<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Patrick Abeh]]></title><description><![CDATA[Product/Brand Designer | Helping lost creatives become builders | Turning ideas into finished products | Product & Web Builder for the decentralized future]]></description><link>https://abpato.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!27F0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a995d12-78c2-41a4-8172-2215639f44ba_982x980.png</url><title>Patrick Abeh</title><link>https://abpato.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 19:24:22 GMT</lastBuildDate><atom:link href="/__u/abpato.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Patrick Abeh]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[abpato@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[abpato@substack.com]]></itunes:email><itunes:name><![CDATA[Patrick Abeh]]></itunes:name></itunes:owner><itunes:author><![CDATA[Patrick Abeh]]></itunes:author><googleplay:owner><![CDATA[abpato@substack.com]]></googleplay:owner><googleplay:email><![CDATA[abpato@substack.com]]></googleplay:email><googleplay:author><![CDATA[Patrick Abeh]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Why Prolific and Empirical Beats Academic and Theoretical]]></title><description><![CDATA[A manifesto for builders, creators, and anyone tired of analysis paralysis.]]></description><link>https://abpato.substack.com/p/why-prolific-and-empirical-beats</link><guid isPermaLink="false">https://abpato.substack.com/p/why-prolific-and-empirical-beats</guid><dc:creator><![CDATA[Patrick Abeh]]></dc:creator><pubDate>Tue, 01 Sep 2026 10:15:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OFxW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We've all been there. You've got a brilliant idea for a business, software application, book, or new habit you want to pick up.</p><h3>So, what do you do next?</h3><p>Buy three books about it.</p><p>Listen to a dozen podcasts. Map out the perfect, color-coded strategy in a Notion dashboard. Read academic papers on the psychology behind your target market.</p><p>And feel incredibly productive. And yet, six months pass, and you haven't built, written, or shipped a single damn thing.</p><p><em>You've fallen victim to the Ivory Tower.</em></p><p>Recently, I stumbled across a statement that eloquently captured the antidote to this modern malady of overthinking:</p><blockquote><p> "Being prolific and empirical is way better than being academic or theoretical."</p></blockquote><p>It's a simple, humble sentence, yet within it lies a entire philosophy of making progress in the tangible, often messy, world. Let's unpack what it means, why it's so vital, and how you can implement it in your own life starting today.</p><h3><strong>The Tyranny of the "Academic" Mindset</strong></h3><p>Now, when I refer to an "academic" or "theoretical" mindset here, I'm not disparaging the genuine pursuit of knowledge itself. Instead, I'm talking about a particular behavioral pattern: the belief that if you just read, research, and plan enough, you can engineer away all risk of failure before you ever put your creation into the world.</p><p>The theoretical mind craves frameworks. It cherishes perfect models. It thrives in the nuanced debates of semantics.</p><p>The problem with theory, however, is that it exists in a vacuum.</p><p>In an academic mind, the business plan never fails because it's never tested. The novel is a masterpiece because it's never exposed to a single critic. The software code is flawless because it's never been used by an actual customer.</p><p>Academic work feels incredibly safe precisely because it insulates your ego from the harsh realities of execution.</p><p>It's often just procrastination wearing an academic gown.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OFxW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!OFxW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg" width="800" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/af2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:800,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OFxW!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf2d5818-ab7d-412d-a518-7563cc04ff27_800x800.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>The Builder's Salvation: Prolific and Empirical</strong></h3><p>If theory is merely the map, then being prolific and empirical is the act of actually traversing the terrain. Here's what both words demand of you:</p><p><strong> 1. Be Prolific (Volume Ameliorates Luck)</strong></p><p>"Prolific" is about output. It's about shipping. It's understanding that your first ten attempts will likely be rubbish, and the only path to creating something good is by producing those ten initial pieces of rubbish.</p><p>The academic waits for the "right" idea; the prolific creator churns. Quality comes through quantity. If you write 100 essays, a handful of them will be phenomenal.</p><p>If you agonize over one essay for months, you'll likely end up with a mediocre offering.</p><p>A broad surface area for output amplifies the chances of luck intervening on your behalf.</p><p> <strong>2. Be Empirical (Reality is the Only Judge)</strong></p><p>"Empirical" means relying on observable, real-world evidence rather than abstract thinking or assumptions. In the practical realm, your opinion on whether something is good or not is largely irrelevant. What matters is the market's, your users', or your readers' opinion.</p><p>An empirical approach treats your work like a hypothesis to be tested. You build a minimum viable product (MVP), publish a draft, launch a beta &#8211; whatever it may be &#8211; and then let reality kick you in the teeth with data.</p><h3>Did anyone buy it?</h3><h3>Did anyone actually read it?</h3><h3>Did it crash and burn?</h3><p>You don't need a grand theoretical framework to determine if the call to action should be blue or green; you need to run an A/B test and look at the empirical results.</p><p><strong>The Feedback Loop is Your Competitive Advantage</strong></p><p>The single biggest benefit of the prolific and empirical approach is the feedback loop.</p><p>The theorist follows a linear progression: Study -&gt; Plan -&gt; Perfect -&gt; Launch (eventually).</p><p><br>The empiricist, however, embraces a continuous cycle: Build -&gt; Measure -&gt; Learn -&gt; Iterate.</p><p>In a world where change is constant, the speed of your feedback loop is arguably your most critical advantage. The individual who can ship five imperfect prototypes in a single month will learn far more, adapt much faster, and ultimately build a superior final product than the one who meticulously designs a theoretically perfect prototype in splendid isolation for half a year.</p><p>Startups refer to this as the "Lean Startup." Writers might call it "consistent publishing." Software engineers talk about "continuous deployment." But at its core, it's simply a predisposition toward taking action.</p><h3><strong>The Caveat: Don't Discard the Baby with the Bathwater</strong></h3><p>Before you go full-steam ahead into an empirical frenzy, let me offer a crucial distinction. "Prolific and empirical is better" doesn't mean you should abandon all reading, learning, or planning altogether.</p><p>If you are literally building a bridge, performing complex surgery, or writing a high-performance operating system, you absolutely need a robust theoretical and academic foundation. You cannot simply "empirically test" whether a bridge can support its load by driving a car over it and hoping for the best.</p><p>Furthermore, theory can be invaluable for preventing well-documented mistakes. Reading a book on effective management could steer you clear of a critical early error.</p><p>The essential point is this: Theory should inform your action, not replace it. Use your research to set a direction for your compass, but it's your empirical action that will actually walk the path.</p><h3><strong>The Real Question: What Are You Over-Theorizing?</strong></h3><p>If there's one thing I want you to take away from this, it's to ask yourself this simple, yet potent question: <em>What am I currently over-theorizing?</em></p><p>Are you reading your fifth book on online marketing instead of sending your first cold email? Are you tweakling your startup's logo instead of actually talking to potential customers? Are you outlining the perfect novel instead of pushing yourself to write one messy chapter today?</p><p>Give yourself the permission to be imperfect. Give yourself permission to be prolific. Step out of that theoretical ivory tower, get your hands dirty, and allow reality to tell you what works.</p><p>Stop theorizing. Start shipping.</p><p>If this post resonated with you, please hit that Subscribe button to get future newsletters directly to your inbox. And I'd love to hear your thoughts in the comments below: What is one specific thing you need to stop theorizing about and start shipping today?</p>]]></content:encoded></item><item><title><![CDATA[Nature Never Hurries (And Neither Should You)]]></title><description><![CDATA[What an ancient Chinese philosopher can teach us about modern burnout]]></description><link>https://abpato.substack.com/p/nature-never-hurries-and-neither</link><guid isPermaLink="false">https://abpato.substack.com/p/nature-never-hurries-and-neither</guid><dc:creator><![CDATA[Patrick Abeh]]></dc:creator><pubDate>Sun, 30 Aug 2026 11:38:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YAqq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Nature does not hurry, yet everything is accomplished.&#8221;</p><p>&#8212; Lao Tzu</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YAqq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YAqq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg" width="766" height="510" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:510,&quot;width&quot;:766,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YAqq!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5f2f5da-1d06-4fce-a676-3302737dd4a1_766x510.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I needed this reminder today. Maybe you do too.</p><p>In a world obsessed with speed, same-day delivery, instant notifications, five-second videos, and the constant pressure to do more, faster, these words feel almost radical.</p><p>But they&#8217;re not just poetic. They&#8217;re true.</p><p><strong>The Wisdom of Wu Wei</strong></p><p>Lao Tzu was pointing to something the Taoists called Wu Wei, often translated as <em><strong>&#8220;effortless action&#8221; or &#8220;the art of not forcing.&#8221;</strong></em></p><p>It&#8217;s the idea that the most effective action often comes from a place of alignment, not strain. From flow, not force.</p><p><strong>Watch how nature operates:</strong></p><p>A seed doesn&#8217;t panic about becoming a tree. It doesn&#8217;t compare itself to the flower next to it or stress about how long germination is taking. It simply receives what it needs and grows at its own pace.</p><p>The seasons don&#8217;t rush. Winter doesn&#8217;t apologize for lasting too long. Spring doesn&#8217;t hurry to arrive. They simply unfold, one into the next, in perfect timing.</p><p>The tides don&#8217;t check their watches. They move with the moon, in rhythm with something far greater than themselves.</p><p>Nature operates on a different clock. And yet, everything gets done.</p><p><strong>The Human Problem</strong></p><p>Somewhere along the way, we decided that faster equals better. That busier equals more important. That if we&#8217;re not exhausted, we&#8217;re not trying hard enough.</p><p>We&#8217;ve forgotten how to trust the process.</p><p>We plant seeds and dig them up every day to check if they&#8217;ve grown. We force outcomes. We push against the natural rhythm of things. And then we wonder why we&#8217;re burned out, anxious, and stuck.</p><p><strong>What If You Slowed Down?</strong></p><blockquote><p><strong>Here&#8217;s the paradox:</strong> <em>sometimes the most productive thing you can do is nothing.</em></p></blockquote><p>Not laziness. Not avoidance. But trust.</p><p>Trust that:</p><ul><li><p>Your work will be there tomorrow</p></li><li><p>Your relationships won&#8217;t fall apart if you don&#8217;t respond immediately</p></li><li><p>Your goals don&#8217;t require you to sacrifice your peace</p></li><li><p>You are allowed to move at a human pace</p></li></ul><p>When you stop forcing, you create space for something better to emerge. Clarity. Creativity. Ease. The kind of accomplishment that doesn&#8217;t leave you depleted.</p><p><strong>A Practice for This Week</strong></p><p>Try this: <strong>Do one thing slowly.</strong></p><p>Make your morning tea/coffee without checking your phone. Take a walk without a podcast or music in your ears. Write without editing as you go. Have a conversation without thinking about what&#8217;s next.</p><p>Notice what happens when you stop rushing through the moment and start being in it.</p><p>Nature never hurries. And yet, look at everything it accomplishes.</p><p>Maybe it&#8217;s time we remembered that we&#8217;re part of nature too.</p><p></p><div><hr></div><p>What&#8217;s one area of your life where you&#8217;re trying to force an outcome instead of trusting the process? I&#8217;d love to hear from you in the comments.</p><p>If this resonated, share it with someone who needs permission to slow down today.</p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NQAV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NQAV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg" width="766" height="510" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:510,&quot;width&quot;:766,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NQAV!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_auto, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13af56ea-87cd-4547-b6dd-23e88309a5b4_766x510.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Internet changed my Life]]></title><description><![CDATA[It only gets better - Day 1]]></description><link>https://abpato.substack.com/p/internet-changed-my-life</link><guid isPermaLink="false">https://abpato.substack.com/p/internet-changed-my-life</guid><dc:creator><![CDATA[Patrick Abeh]]></dc:creator><pubDate>Wed, 27 May 2026 00:27:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hef-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most people think education ends after school.</p><p>I think that&#8217;s where real education begins.</p><p>School taught me how to follow structure.<br>How to pass exams.<br>How to memorize information long enough to survive a test.</p><p>But the internet taught me skills that actually started changing my life.</p><p>I learned design from experimenting.<br>I learned communication from rejection.<br>I learned storytelling from observing people.<br>I learned AI by using it badly first.</p><p>Nobody handed me a roadmap.</p><p>A lot of what I know today came from curiosity mixed with confusion.</p><p>And I think that&#8217;s the reality for many people in this generation.</p><p>We are learning in public.<br>Building while uncertain.<br>Trying things before feeling ready.</p><p>The strange thing about self-education is that it rarely looks impressive in the beginning.</p><p>Nobody applauds you for watching tutorials at 1am.<br>Nobody notices when you spend months learning a skill with no immediate reward.<br>Nobody sees the quiet phase where you&#8217;re terrible at something.</p><p>But skills compound quietly.</p><p>One day you&#8217;re just &#8220;trying things online.&#8221;</p><p>Then suddenly:</p><ul><li><p>you can edit videos,</p></li><li><p>communicate better,</p></li><li><p>understand AI,</p></li><li><p>create opportunities,</p></li><li><p>solve problems,</p></li><li><p>and think differently.</p></li></ul><p>The internet changed the rules.</p><p>Today, a curious person with consistency has an unfair advantage.</p><p>Not because information is rare.</p><p>But because disciplined curiosity is.</p><p>And honestly, I don&#8217;t think the future belongs to people who know everything.</p><p>I think it belongs to people who can learn fast.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hef-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hef-!, /__u/abpato.substack.com/w_424, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hef-!, /__u/abpato.substack.com/w_848, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hef-!, /__u/abpato.substack.com/w_1272, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hef-!, /__u/abpato.substack.com/w_1456, /__u/abpato.substack.com/c_limit, /__u/abpato.substack.com/f_webp, /__u/abpato.substack.com/q_auto:good, /__u/abpato.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0e1780e-f19d-4915-988f-36019b9fcf73_3024x4032.jpeg 1456w" sizes="100vw"><img 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12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item></channel></rss>