<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Alpha's Lens]]></title><description><![CDATA[This isn’t just a diary — it’s a trapdoor. Step quietly, don’t leave your shoes outside, and if you hear footsteps behind you… run. They’re always listening, and secrets don’t stay buried for long. ]]></description><link>https://alphalens.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!g2iG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d668ede-d94b-4b9d-9e8c-5e92a0a20750_720x720.png</url><title>Alpha&apos;s Lens</title><link>https://alphalens.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 11:46:46 GMT</lastBuildDate><atom:link href="/__u/alphalens.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Diary They’ll Never Read]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[alphalens@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[alphalens@substack.com]]></itunes:email><itunes:name><![CDATA[Alpha's Lens]]></itunes:name></itunes:owner><itunes:author><![CDATA[Alpha's Lens]]></itunes:author><googleplay:owner><![CDATA[alphalens@substack.com]]></googleplay:owner><googleplay:email><![CDATA[alphalens@substack.com]]></googleplay:email><googleplay:author><![CDATA[Alpha's Lens]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I'm Not Like Everyone Else, I Don't Feel]]></title><description><![CDATA[Love or the Lack Thereof]]></description><link>https://alphalens.substack.com/p/im-not-like-everyone-else-i-dont</link><guid isPermaLink="false">https://alphalens.substack.com/p/im-not-like-everyone-else-i-dont</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Wed, 19 Aug 2026 23:00:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_8CD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_8CD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!_8CD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg" width="735" height="710" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:710,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:35935,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_8CD!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4938e912-246e-498a-8923-8109932de8ce_735x710.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It doesn't make sense, but it is what it is. Walk with me...</p><p>Today, someone made a comment about my appearance, and ordinarily, I ought to have been upset and picked a fight with them, or been hurt and in my feelings, but I wasn't. Instead, I found myself rationalising the situation, analysing every interaction I had had with said person, noting the tone, cadence, and emphasis made on certain words whenever they spoke, and even the slight condescending sass about them. Automatically, my brain registered that said person could potentially be a threat, and I was to steer clear. Weird, right?</p><p></p><p>Well, that is how it's been for the longest time now. I've always been one whose entire being worked overtime, a subtle way of saying I'm an overthinker, and now that I think about it (still overthinking), I guess it's just my mind overcompensating for what my heart seemingly cannot bring itself to do.</p><p></p><p>I guess it's coming from a place of emotional attachment being a cost I can't afford. Don't get me wrong, I care, at least up to the extent that my logic allows. Something about how my mind would always counteract whatever point my heart is trying to make. I understand human emotions, but I don't feel them like every other person does, and it's not like I'm intentionally trying not to. It just happens, and sometimes it kinda makes me think I'm broken, which is something I've made peace with.</p><p></p><p>That's why I find it hard to say to anyone, "I love you," out loud, 'cause do I really? As much as I want to, I don't feel it. I only understand what makes them likeable or how the traits they embody could be said to be those of a lovable person; hence, I perceive them to be.</p><p></p><p>Over time, I've adapted to the survival module of rationalising instead of feeling, such that it's now who I am. The few times that I catch myself leaning into emotions, my mind immediately hijacks the steering wheel and takes back control, something about how there's no safety in feeling and how naked it would make me to feel.</p><p></p><p>Oftentimes, I find myself admiring the lives of people, usually on social media, who effortlessly show affection to one another, but I am made to understand that it's not a reality I could ever find myself living in.</p><p></p><p>It's true that most of what I've become comes from a place of past hurts and being made to feel that emotions weren't a luxury I could afford because they required constant maintenance and repairs and sometimes even replacements. And the logic derived from this was, "No matter if it was the best tools or skills that were used to repair, it still doesn't change the fact that it was still amended, and nothing can ever bring it back to its original state, even if the cracks are no longer visible." So I unconsciously deleted the emotions preset.</p><p></p><p>It's also how unpredictable it all is. I have this unhealthy obsession with always being in control of my situation. I don't like the uncertainty of people and situations, and that is why, even when I find myself enjoying a good thing, I often grieve its impermanence. That's why I don't get close enough to touch. I don't stick around long enough to spend time. I leave before I get left, and I have boundaries walled up around me so high that they could cave in on me at any given moment.</p><p></p><p>Often, I grieve the version of me who felt too much, cared too much, said too much, or felt like I was too much because I was made to. So instead, I now overanalyse and try to use logic in situations where empathy would have sufficed  and oftentimes, people mistake this for being nonchalant, inhumane, cold, mean, wicked, heartless, and maybe I am HEARTLESS in a sense.</p><p></p><p>Sometimes, to avoid being called these names, I unintentionally find myself being performative. That's why I may <em>care</em> today and not <em>care</em> tomorrow, not because I stopped <em>caring</em>, but because I stopped role-playing.</p><p></p><p>There have been certain instances where people have shown genuine affection towards me, and I made them feel like I felt the same, even though I knew I didn't. And to those people, I say, I'm sorry &#128532;. It's not like I ran out of love for you; I just don't experience affection the way you do.</p><p></p><p>I yearn to feel. I really do. But something about my being can't tolerate it.</p><p></p><p>As I draw this writing to a close, the soulful tune of Shawn Mendes's &#8216;Why Why Why&#8217; playing over my Oraimo pods makes me ponder as I arrive at the lyrics:</p><p></p><blockquote><p>"....I thought I was about to be a father</p><p>Shook me to the core, I'm still a kid...."</p></blockquote><p></p><p>This has been my little secret for a while because I couldn't come to terms with how unnatural, absurd, and even unbelievable it seems.</p><p></p><p>P.S. 1: This is the first entry of my new Dear Diary series. I hope to be consistent with it.</p><p></p><p>P.S. 2: It's funny how I think that this would be part of my autobiography that I would title &#8220;Life of a Couch Potatoe&#8221;. </p>]]></content:encoded></item><item><title><![CDATA[AFRICANS WILL RESIST EVERY FORM OF COLONIALISM BESIDES RELIGION............. ]]></title><description><![CDATA[DISCLAIMER!!!!!!!]]></description><link>https://alphalens.substack.com/p/africans-will-resist-every-form-of</link><guid isPermaLink="false">https://alphalens.substack.com/p/africans-will-resist-every-form-of</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Wed, 25 Feb 2026 19:42:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HfJK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>DISCLAIMER!!!!!!!</p><p><em>&#8220;This piece is not an attack on faith. It is an interrogation of power, history, and the things we have normalised without question. I will be speaking mainly from the standpoint of Christianity because that is the system I am most familiar with. That is the one I grew up around. That is the one that shaped the way I was taught to see myself, my body, my morality, and even my silence. If this conversation makes you uncomfortable, if you feel personally attacked, if your first instinct is to shut it down instead of interrogating it &#8212; maybe you&#8217;re part of the problem.&#8221;</em></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HfJK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HfJK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg" width="735" height="1103" 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/__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HfJK!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bbcc834-36da-4336-8a43-818ef58018eb_735x1103.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I know this is a controversial subject.</p><p>I know some people will read this and immediately disagree.</p><p>And before you start typing your think-piece response in your head, let me say this: these are my opinions. They are shaped by my experiences, my observations, and the questions I have been too afraid to ask out loud for a long time.</p><p></p><p>I am not a theologian. I am not a pastor. I am not even a particularly religious person. So if you are looking for scripture to defend your doctrine, you will not find it here. What you will find is discomfort. What you will find is a conversation many of us avoid because religion, especially Christianity in Africa, sits in that sacred space where critique is treated like blasphemy.</p><p></p><p>Africans will fight colonialism in politics.</p><p>We will fight it in language.</p><p>We will fight it in education, in economics, in culture.</p><p>But when it comes wrapped in a Bible, we call it salvation.</p><p></p><p></p><p>One thing I have noticed, especially among many Nigerian adults, is how quickly we mobilise against every visible form of colonialism &#8212; except the one that lives in our theology.</p><p></p><p>We will critique Western beauty standards.</p><p>We will reject foreign political interference.</p><p>We will drag colonial education systems on Twitter threads.</p><p>But the moment religion enters the conversation, critical thinking is suddenly labelled as rebellion.</p><p></p><p>I had a casual conversation recently about Christianity, and something stood out to me. Whenever the harmful aspects of the institution are mentioned &#8212; patriarchy, silence culture, abuse of power, manipulation through fear &#8212; the response is almost always the same:</p><p></p><p>&#8220;Christianity is not a religion, it is a lifestyle.&#8221;</p><p></p><p>And I find that fascinating.</p><p></p><p>Because when religion is benefiting from social power, it functions as a religion &#8212; with authority, hierarchy, control over morality, and influence over law, family structures, and gender roles. But when it is confronted with its contradictions, it suddenly becomes a &#8220;personal lifestyle&#8221; that cannot be interrogated.</p><p></p><p>That shift is not faith. It is deflection.</p><p></p><p>I was raised Christian. I still attend church. This is not an outsider throwing stones. This is someone inside the system asking why logic is treated like sin. We are told you cannot use logic to understand the Bible, but the same institution uses logic when collecting tithes, building empires, and influencing politics.</p><p></p><p>So logic is acceptable for power, but not for questioning power.</p><p></p><p>We cannot ignore the fact that certain church structures reinforce patriarchy, policing women&#8217;s bodies while protecting male authority. We cannot ignore the countless stories &#8212; now amplified by the internet &#8212; of pastors who preach holiness and practise exploitation. We cannot ignore the trauma people carry from spiritual manipulation, public shaming, forced silence, and the weaponisation of &#8220;honour your leaders.&#8221;</p><p></p><p>What we are witnessing is selective morality.</p><p>Selective accountability.</p><p>Selective sin.</p><p></p><p>And when people refuse to question these patterns, not because they lack the capacity to think critically but because they have been conditioned not to, that is not faith &#8212; that is control.</p><p></p><p>Don&#8217;t get me wrong &#8212; I believe there is a God.</p><p>I am just not convinced He looks like the version that has been packaged, branded, and sold to us.</p><p></p><p>Because if this is one truth, why are there hundreds of denominations under the same umbrella, each claiming exclusive access to that truth?</p><p></p><p>Make it make sense.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!aRnP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!aRnP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:53486,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!aRnP!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73422069-6ff8-4ac5-9f66-8fb04cc286ef_736x981.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In Nigeria alone, the divisions are loud. Some denominations openly distrust others. The way certain churches talk about groups like Jehovah&#8217;s Witnesses or even Deeper Life, you would think they are not all reading from the same Bible. So which one is correct? And if they all claim divine authority, how does an ordinary person separate faith from institutional loyalty?</p><p></p><p>At what point does doctrine become just another power structure?</p><p></p><p>We also cannot ignore the churches that operate like closed systems &#8212; where questioning leadership is rebellion, where members are isolated from alternative viewpoints, where obedience is framed as holiness. Some of these spaces function less like spiritual communities and more like cults built on control, fear, and financial extraction.</p><p></p><p>People are encouraged to give until they are broke in the name of &#8220;sowing seeds,&#8221; while those at the top accumulate wealth and influence. And when this exploitation is pointed out, the response is usually another deflection:</p><p></p><p>&#8220;That is not Christianity, that is doctrine.&#8221;</p><p>&#8220;That is the Old Testament.&#8221;</p><p>&#8220;That is not real faith.&#8221;</p><p></p><p>But when the same Bible is used to condemn unbelievers, suddenly it becomes the absolute, unchanging word of God.</p><p></p><p>So which is it?</p><p></p><p>You cannot dismiss harmful passages as &#8220;context&#8221; when they implicate you, and then weaponise them as eternal truth when they judge someone else. You cannot separate doctrine from religion only when accountability is required.</p><p></p><p>At some point, we have to pick a position and be honest about it.</p><p></p><p>Because this constant shifting &#8212; this theological shape-shifting depending on who is being protected &#8212; is not spirituality. It is institutional self-preservation.</p><p></p><p>To understand why religion is so difficult to question in Africa, we have to go back to how it arrived.</p><p></p><p>Christianity did not land here in a vacuum. It came with missionaries, colonial schools, and a very specific message: your culture is inferior, your spirituality is primitive, your names are pagan, your bodies are sinful, and your salvation is somewhere else.</p><p></p><p>Conversion was not just spiritual. It was administrative.</p><p>It determined who got access to education.</p><p>Who got access to literacy.</p><p>Who got proximity to colonial power.</p><p></p><p>So faith became tied to survival.</p><p></p><p>Our indigenous belief systems were labelled demonic. Our languages were pushed aside in favour of &#8220;Christian names.&#8221; Our moral frameworks were replaced with imported ones that centred obedience, silence, and hierarchy. And because this was packaged as salvation, resisting it felt like resisting God Himself.</p><p></p><p>That is one of the most effective colonial strategies: make control look like redemption.</p><p></p><p>And the effects are still visible.</p><p></p><p>Today, many Africans will defend Christianity more aggressively than they will defend their own traditional belief systems. We call our indigenous practices &#8220;idolatry,&#8221; but we will travel across cities to attend night vigils led by men who claim divine titles. We mock our ancestral spirituality, but we do not question imported doctrines that regulate how women dress, how families are structured, and who is allowed to speak.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mvs2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mvs2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg" width="736" height="1307" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1307,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:117868,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mvs2!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F776407ea-dd34-4cfe-8c5f-da9bcde081b7_736x1307.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Morality became colonial.</p><p>Gender roles became theological.</p><p>Silence became holy.</p><p></p><p>And this is where body politics enters. Women&#8217;s bodies, in particular, are policed in the name of righteousness &#8212; what to wear, how to sit, how to speak, when to submit. Meanwhile, leadership structures remain overwhelmingly male, and questioning that imbalance is framed as rebellion rather than a call for equity.</p><p></p><p>So religion is not just belief. It is governance.</p><p></p><p>It shapes identity, language, gender expectations, and even economic behaviour through tithing and offerings. It tells people what to fear, what to desire, and what to accept as normal suffering.</p><p></p><p>And when something has that much influence, refusing to question it is not faith &#8212; it is conditioning.</p><p></p><p>The most telling part is this: many Africans who proudly reclaim traditional clothing, food, music, and even pre-colonial history will still reject indigenous spirituality without investigation. We have decolonised culture but not theology.</p><p></p><p>So we are free in everything else, but not in how we understand God.</p><p></p><p></p><p>Questioning religion does not mean I have abandoned God. It means I refuse to outsource my conscience. Faith should not require the burial of intellect, and spirituality should not depend on fear, hierarchy, or inherited silence. If colonialism taught us to doubt ourselves, then decolonisation must include how we understand the divine. Because a faith that cannot survive honest questions is not sacred &#8212; it is fragile. And a God that requires you to switch off your mind to prove your devotion looks less like a creator and more like an institution protecting its power. At some point, we have to decide whether we are worshipping truth or defending tradition. And if that question makes you uncomfortable, then sit with that discomfort &#8212; it might be the first honest prayer you have ever said.</p>]]></content:encoded></item><item><title><![CDATA["TELL ME YOUR SECRETS" ]]></title><description><![CDATA[She's either too pretty and doesn't deserve it]]></description><link>https://alphalens.substack.com/p/tell-me-your-secrets</link><guid isPermaLink="false">https://alphalens.substack.com/p/tell-me-your-secrets</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sat, 07 Feb 2026 11:14:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FuiH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!FuiH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FuiH!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FuiH!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!FuiH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg" width="666" height="920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:920,&quot;width&quot;:666,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:121358,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!FuiH!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FuiH!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe505bb74-f427-4fe6-a2c5-985623dc7eef_666x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!FuiH!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, 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class="image-caption"></figcaption></figure></div><p>She's either too pretty and doesn't deserve it</p><p>Or is just too silly so there's something she's hiding </p><p>"Still waters run deep"</p><p>But swift is their feet </p><p>To the next mischief </p><p></p><p>Her smile is too crooked and she could use a dentist </p><p>A trend too late and isn't even aesthetic </p><p>The girls stare and the boys too</p><p>Looking out for what she'll wear and her nerd boo</p><p></p><p>"She's just too skinny" </p><p>But they aspire to have her physique </p><p>She'll never be perfect </p><p>Even in that corset</p><p>"We just don't get the concept" </p><p></p><p>They'll show up to her party</p><p>And say she's disgusting </p><p>But God! do they wish to be that same person </p><p>And because they have perfect teeth</p><p>They dare to speak </p><p></p><p>She's too sexy so she's a thot</p><p>Too masculine could be a butch</p><p>Too feminine to own a thought </p><p>"This one go too know her worth" </p><p></p><p>She's not snatched and will never be</p><p>I'll be damned if boys even notice </p><p>And what's that melanin she's wearing </p><p>Could be better if she was light skinned </p><p></p><p>"Damn she's gay" </p><p>I'd give her a compliment but just not today </p><p>She should be in a man's home</p><p>Not trying to make one of her own</p><p></p><p>And when they've said it all</p><p>And have nothing to say no more</p><p>They'll follow her home </p><p>Each step quieter than the last </p><p>And then she'll be cornered </p><p>Pressed again the walls all too familiar </p><p>And sweetly and softly</p><p>Gentle words coated in poison</p><p>They'll lean in and whisper </p><p>Ever so lovely and discreet </p><p>"Tell me your secrets"</p>]]></content:encoded></item><item><title><![CDATA[Permission to Feel]]></title><description><![CDATA[I&#8217;ve always been good at reading people.]]></description><link>https://alphalens.substack.com/p/permission-to-feel</link><guid isPermaLink="false">https://alphalens.substack.com/p/permission-to-feel</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sat, 08 Nov 2025 21:48:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TVFU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TVFU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!TVFU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:53904,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://alphalens.substack.com/i/178377499?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TVFU!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52291123-81c8-4428-98fb-9467fadca6ee_736x736.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve always been good at reading people.</p><p>I can spot the smallest shifts in tone, the quiet discomfort in someone&#8217;s eyes, or the way their voice changes when they&#8217;re pretending to be okay.</p><p>Psychological behaviour feels like second nature to me &#8212; I can decode almost anyone.</p><p></p><p>Except myself.</p><p></p><p>When I&#8217;m crashing, I can&#8217;t even name what I feel. My brain goes silent, my body feels heavy, and all I can do is observe my own breakdown like it&#8217;s happening to someone else. I can analyse it, but I can&#8217;t feel it.</p><p></p><p>Somewhere along the line, I learned that understanding emotions was safer than actually having them. So I built this habit of intellectualising everything. Instead of &#8220;I&#8217;m hurt,&#8221; it becomes &#8220;I understand why this hurts.&#8221; Instead of feeling, I reason. Instead of breaking down, I dissect.</p><p></p><p>And when I finally let my guard down, I can&#8217;t help but watch how people respond.</p><p>There&#8217;s always that quiet voice in my head whispering, &#8220;They don&#8217;t genuinely care &#8212; they just care enough to listen.&#8221; So even in my most vulnerable moments, part of me is standing in the corner, scanning for sincerity, studying reactions, protecting myself from disappointment.</p><p></p><p>Then today, I cried. Like, really cried.</p><p>And someone said, &#8220;I never saw you as a crybaby.&#8221;</p><p></p><p>It broke something in me.</p><p></p><p>In that moment, I hated myself for crying. I felt exposed, stupid, and weak. That same voice came back &#8212; &#8220;When you&#8217;re back to your senses, you&#8217;ll cringe at this.&#8221; It&#8217;s wild how quickly shame can slip in, even when all you did was feel something real.</p><p></p><p>And the worst part? When someone tries to help me, I feel guilty &#8212; like I suddenly owe them something. Like kindness is a debt I need to repay. I can&#8217;t just accept care without feeling like I have to earn it.</p><p></p><p>But I&#8217;m starting to realise something:</p><p>I don&#8217;t owe anyone for showing me humanity.</p><p>I don&#8217;t have to apologise for needing care, or for feeling deeply, or for not being the composed observer all the time.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>This is me learning that vulnerability isn&#8217;t something to hide from &#8212; it&#8217;s something to practice.</p><p>That crying doesn&#8217;t make me weak &#8212; it makes me honest.</p><p>That sometimes, the bravest thing I can do is stop analysing and just feel.</p><p></p><p>So maybe this is my reminder &#8212; and maybe yours too &#8212;</p><p>to give ourselves permission to feel, even when it&#8217;s messy, even when it&#8217;s loud, even when it makes people uncomfortable.</p><p></p><p>Because feeling isn&#8217;t failure.</p><p>It&#8217;s proof that we&#8217;re still human.</p><p></p><p>This is something I should tell myself&#8230; or maybe I never will be able to.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/permission-to-feel/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/permission-to-feel/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[THE EUPHORIA EFFECT ]]></title><description><![CDATA[https://open.substack.com/pub/alphalens/p/the-euphoria-effect?r=5ck18f&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]]></description><link>https://alphalens.substack.com/p/the-euphoria-effect-153</link><guid isPermaLink="false">https://alphalens.substack.com/p/the-euphoria-effect-153</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Tue, 04 Nov 2025 13:13:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/177980757/40445ec0f018c32eb8ba14817f69dc97.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>https://open.substack.com/pub/alphalens/p/the-euphoria-effect?r=5ck18f&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true</p>]]></content:encoded></item><item><title><![CDATA[The Euphoria Effect]]></title><description><![CDATA[There are few television shows that crawl under your skin and rearrange your emotions the way Euphoria does.]]></description><link>https://alphalens.substack.com/p/the-euphoria-effect</link><guid isPermaLink="false">https://alphalens.substack.com/p/the-euphoria-effect</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Tue, 04 Nov 2025 13:03:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MWtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!MWtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!MWtI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg" width="800" height="800" 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/__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!MWtI!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab262f0-ca75-433a-a9ae-dfc374fc5962_800x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There are few television shows that crawl under your skin and rearrange your emotions the way Euphoria does. It&#8217;s more than just a teen drama &#8212; it&#8217;s an immersive psychological experience that makes you feel, for a moment, like you&#8217;ve lived through someone else&#8217;s breakdown. People don&#8217;t just watch Euphoria; they absorb it. And when it&#8217;s over, they sit quietly, often sad, nostalgic, or mentally foggy &#8212; as if they&#8217;ve just woken up from a vivid dream.</p><p></p><p>This shared reaction has become so common that it&#8217;s earned its own unspoken label &#8212; The Euphoria Effect. It&#8217;s that strange, collective melancholy that lingers after the credits roll. But what exactly causes it? Why does a television show about addiction, identity, and chaos leave millions of viewers feeling emotionally stripped, even when their lives look nothing like Rue Bennett&#8217;s?</p><p></p><p>The answer lies somewhere between psychology, cinematography, and the haunting hum of Labrinth&#8217;s soundtrack.</p><p></p><p><strong>Aesthetic Intoxication: The Beauty of Pain</strong></p><p>The first and most obvious layer of The Euphoria Effect is sensory. From its neon lighting to its glitter-streaked tears, Euphoria turns teenage pain into something visually exquisite. The show&#8217;s creator, Sam Levinson, doesn&#8217;t just tell you that Rue is spiraling &#8212; he shows you through motion, color, and sound that mimic her internal chaos.</p><p></p><p>When Rue relapses in Season 2, the world around her tilts. The camera becomes unstable, the lighting dims to an almost suffocating hue, and Labrinth&#8217;s &#8220;I&#8217;m Tired&#8221; swells in the background like a prayer gasping for air. It&#8217;s not merely a scene &#8212; it&#8217;s an emotional simulation. The viewer isn&#8217;t just witnessing Rue&#8217;s collapse; they&#8217;re inside it.</p><p></p><p>This aesthetic intensity creates a kind of emotional hypnosis. Psychologically, humans are highly susceptible to emotional contagion &#8212; the subconscious mirroring of others&#8217; emotions. When we see someone cry, our brain releases the same chemicals that make us want to cry. Euphoria weaponizes this neurological empathy through its audiovisual design. The lighting, the slow-motion sequences, the ethereal vocals of Labrinth &#8212; they all conspire to pull you into the characters&#8217; emotions until your nervous system can&#8217;t tell the difference between their pain and your own.</p><p></p><p>This is why, even after you switch off your screen, the sadness lingers. You&#8217;ve been feeling someone else&#8217;s emotions as if they were yours.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ksnP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ksnP!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ksnP!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ksnP!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ksnP!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ksnP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg" width="1200" height="700" 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/__u/substackcdn.com/image/fetch/$s_!ksnP!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba016bba-e12d-4227-81cc-583501831f60_1200x700.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>The Psychological Mirror: Identification and Projection</strong></p><p>On a deeper level, Euphoria works like a psychological mirror &#8212; and that&#8217;s where its real power lies.</p><p></p><p>Every character embodies a certain archetype of modern emotional struggle: Rue&#8217;s addiction and numbness, Cassie&#8217;s obsessive need for validation, Nate&#8217;s repressed rage, Lexi&#8217;s quiet observation, Maddy&#8217;s performative confidence. Together, they form a mosaic of the fragmented self &#8212; the parts of us that want love, control, recognition, or escape.</p><p></p><p>Even if you&#8217;ve never used drugs like Rue or stood crying in front of a mirror like Cassie, you&#8217;ve probably felt the same emotional root: the desperation to be okay. Viewers subconsciously project their own internal conflicts onto these characters. Psychologists call this parasocial identification &#8212; when people form one-sided emotional connections with fictional characters because they reflect personal experiences or repressed feelings.</p><p></p><p>When Rue narrates, &#8220;I&#8217;m not a good person,&#8221; or Cassie pleads, &#8220;I&#8217;ve never been happier,&#8221; it doesn&#8217;t just sound like a script &#8212; it sounds like an intrusive thought someone has buried inside themselves. Watching Euphoria becomes a form of unintentional self-reflection.</p><p></p><p>But that&#8217;s also why it hurts. The show drags emotions you&#8217;ve avoided right to the surface. It doesn&#8217;t give you distance; it forces confrontation.</p><p></p><p><strong>The Emotional Labyrinth: Music as the Show&#8217;s Nervous System</strong></p><p>If Euphoria is an emotional mirror, then Labrinth&#8217;s music is the bloodstream that keeps it alive.</p><p></p><p>Few soundtracks in television history have been as integral to a show&#8217;s emotional tone as Euphoria&#8217;s. Songs like &#8220;Still Don&#8217;t Know My Name,&#8221; &#8220;Mount Everest,&#8221; and &#8220;Forever&#8221; don&#8217;t just accompany scenes &#8212; they embody the inner worlds of the characters. Labrinth&#8217;s blend of gospel, electronic, and orchestral sounds creates a spiritual undercurrent, turning teenage chaos into something transcendent.</p><p></p><p>When Rue runs through the rain in Season 2&#8217;s infamous chase scene, the pounding percussion and echoing synths amplify her panic until you feel it too. When Lexi&#8217;s play unfolds, &#8220;I&#8217;m Tired&#8221; echoes through the theater, merging Rue&#8217;s guilt and Lexi&#8217;s empathy into one aching melody. The music speaks the emotions the characters can&#8217;t verbalize.</p><p></p><p>From a psychological point of view, music directly influences the limbic system, the part of the brain that governs emotion and memory. This means that when you hear Labrinth&#8217;s voice trembling over slow piano chords, your brain isn&#8217;t just listening &#8212; it&#8217;s reliving. Every emotional beat from the show becomes stored like a personal memory. So even days later, hearing a few notes from the soundtrack can make you feel that same heaviness again.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LdwG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 424w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 848w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 1272w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!LdwG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png" width="640" height="426" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35446a64-001e-482b-8539-5c73a79f3082_640x426.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:426,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:237954,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://alphalens.substack.com/i/177979442?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 424w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 848w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 1272w, /__u/substackcdn.com/image/fetch/$s_!LdwG!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35446a64-001e-482b-8539-5c73a79f3082_640x426.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Nostalgia for Lives We Never Lived</strong></p><p>One of Euphoria&#8217;s most peculiar effects is the way it evokes nostalgia &#8212; not for your own past, but for experiences you&#8217;ve never actually had. The golden-hour parties, the glitter-covered bathrooms, the high-school hallways drenched in purple light &#8212; all of it feels like a memory from a life that wasn&#8217;t yours.</p><p></p><p>This psychological phenomenon is known as anemoia &#8212; nostalgia for a time or experience you&#8217;ve never known. The show stylizes trauma so beautifully that viewers begin to romanticize even the pain. Rue&#8217;s loneliness becomes cinematic; Cassie&#8217;s breakdown becomes poetic. The audience doesn&#8217;t want the suffering itself, but the feeling of intensity that comes with it.</p><p></p><p>It&#8217;s the same reason people replay sad songs when they&#8217;re not sad &#8212; they crave emotional depth in a world that often feels shallow. Euphoria satisfies that craving by making every feeling &#8212; heartbreak, shame, confusion &#8212; look meaningful.</p><p></p><p>But that&#8217;s also dangerous. By aestheticizing pain, the show risks making emotional turmoil feel desirable. Psychologists warn that when viewers repeatedly engage with stylized depictions of suffering, they may begin to subconsciously associate pain with identity &#8212; as if to feel deeply, one must hurt deeply.</p><p></p><p><strong>The Cultural Context: Gen Z&#8217;s Emotional Landscape</strong></p><p>Euphoria didn&#8217;t emerge in a vacuum. It arrived in a cultural moment defined by hyperconnectivity, emotional fatigue, and existential confusion. Its primary audience &#8212; Gen Z &#8212; is the most digitally connected yet emotionally isolated generation in modern history. Social media creates endless comparisons and performative self-expression, but little real intimacy.</p><p></p><p>The characters in Euphoria reflect that perfectly. They communicate through half-truths, curated appearances, and online validation. Cassie&#8217;s mirror scenes are practically metaphors for Instagram: she performs happiness while quietly collapsing. Nate hides behind his masculinity like people hide behind filtered personas. Even Lexi, the &#8220;observer,&#8221; creates her play as a way to control her narrative &#8212; the offline equivalent of posting your life online.</p><p></p><p>When viewers see this, they recognize themselves &#8212; not in the details, but in the emotional language of performance and pressure. Psychologists describe this as empathic resonance &#8212; the process of feeling understood by a fictional work that articulates your inarticulate emotions.</p><p>That&#8217;s the paradox of Euphoria: it&#8217;s a mirror that hurts because it&#8217;s honest.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5A8j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5A8j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg" width="1000" height="667" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:667,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:88609,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://alphalens.substack.com/i/177979442?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5A8j!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F740eda27-ad09-4602-bd34-033847f1c5d7_1000x667.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Emotional Aftermath: The Hangover of Empathy</strong></p><p>After watching Euphoria, many people report feeling drained, empty, or strangely sad &#8212; even when the episode had no personal connection to their lives. This emotional hangover is a blend of empathy fatigue and unresolved catharsis.</p><p></p><p>In psychology, catharsis refers to the emotional release that comes from processing repressed feelings. Most films or shows provide a sense of closure afterward &#8212; good wins, love heals, or redemption arrives. Euphoria denies that. Rue doesn&#8217;t get better, Cassie doesn&#8217;t find peace, and Nate never truly faces his demons. The lack of resolution leaves viewers stuck mid-catharsis &#8212; flooded with emotion but with nowhere to put it.</p><p></p><p>So when the credits roll, the feelings remain unprocessed. You&#8217;ve cried with Rue but haven&#8217;t healed like Rue. That emotional incompleteness creates a lingering sadness, which viewers misinterpret as personal rather than empathetic.</p><p></p><p>It&#8217;s why people say, &#8220;I don&#8217;t know why I feel like this after watching Euphoria.&#8221; The truth is, you&#8217;re carrying the show&#8217;s emotional weight without realizing it.</p><p></p><p><strong>Why We Keep Coming Back</strong></p><p>Despite the heaviness, people keep returning to Euphoria. That&#8217;s part of the paradox &#8212; the pain feels addictive.</p><p></p><p>On one level, the show triggers the same brain mechanisms as high-stakes emotional experiences. The adrenaline, the dopamine, the emotional highs and lows &#8212; all mimic the intensity of real relationships. Watching Euphoria becomes a safe simulation of emotional chaos: you can feel everything deeply without real-life consequences.</p><p></p><p>On another level, it offers validation. In a culture that often dismisses emotional complexity as weakness, Euphoria says, your feelings are valid, even the ugly ones. Rue&#8217;s addiction isn&#8217;t romanticized, but her pain is understood. Cassie&#8217;s desperation is pitiful, but it&#8217;s also human. The show invites empathy for even the most flawed characters, reminding viewers that being messy doesn&#8217;t make you unworthy of compassion.</p><p></p><p>That&#8217;s a powerful message, especially for a generation constantly performing perfection online.</p><p></p><p><strong>The Psychology of Shared Sadness</strong></p><p>One of the most fascinating aspects of The Euphoria Effect is its collective nature. After an episode airs, social media fills with people expressing the same emotional state &#8212; &#8220;I feel empty,&#8221; &#8220;I&#8217;m crying and I don&#8217;t know why,&#8221; &#8220;This show messed me up.&#8221;</p><p></p><p>Psychologists refer to this as collective emotional experience &#8212; when large groups of people feel synchronized emotions through shared media. It creates a strange sense of connection through sadness. The show becomes a communal therapy session, where the trauma isn&#8217;t healed but witnessed together.</p><p></p><p>It&#8217;s a reflection of how modern audiences process emotion &#8212; not in isolation, but through digital empathy. Rue&#8217;s pain becomes a meme, Cassie&#8217;s meltdown becomes a TikTok trend, and yet beneath the humor, there&#8217;s real shared grief. People aren&#8217;t just watching a show; they&#8217;re subconsciously participating in a collective cry.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p><strong>Conclusion: The Emotional Mirror We Asked For</strong></p><p>Euphoria is not just a show about teenagers doing drugs and falling apart &#8212; it&#8217;s a psychological mirror held up to a generation that feels too much and says too little. Its beauty lies in how honestly it captures the chaos of being human: the yearning, the confusion, the self-destruction, and the fragile hope beneath it all.</p><p></p><p>The reason it leaves you sad is because it understands you &#8212; or at least the version of you that hides beneath the filters, the calm texts, the rehearsed &#8220;I&#8217;m fine.&#8221; It doesn&#8217;t let you escape into fantasy; it drags you into emotional truth.</p><p></p><p>That&#8217;s The Euphoria Effect: the haunting realization that the show you watched was never really about them. It was about you.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/the-euphoria-effect/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/the-euphoria-effect/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Tonight I feel numb ]]></title><description><![CDATA[There&#8217;s a version of me that people don&#8217;t get to see&#8212;the version that retreats, turns cold, and isolates without warning.]]></description><link>https://alphalens.substack.com/p/tonight-i-feel-numb</link><guid isPermaLink="false">https://alphalens.substack.com/p/tonight-i-feel-numb</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Thu, 18 Sep 2025 21:08:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/37211db1-fda1-4ce3-988b-97b6b500a8b0_736x1309.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>There&#8217;s a version of me that people don&#8217;t get to see&#8212;the version that retreats, turns cold, and isolates without warning. Tonight, that version is sitting here with me, heavy and quiet.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">It&#8217;s not anger. It&#8217;s not sadness. It&#8217;s a kind of emptiness that makes the world blur at the edges. Someone could reach out&#8212;the right person, at the right time&#8212;and still, my heart would fold its arms and look away. It&#8217;s not about them. It&#8217;s not about timing. It&#8217;s about me slipping into that familiar state of withdrawal, where connection feels like demand, and even love feels like weight.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I call it numbness, but it&#8217;s more than that. It&#8217;s the voice in my head whispering, &#8220;You&#8217;ve seen this before. You know how this ends.&#8221; It&#8217;s the quiet cynicism that builds up after disappointment upon disappointment, until hope feels like a reckless thing to carry. And so I retreat.</p><p></p><p>The danger of numbness is not just what it does to me, but what it does to others. In this state, I can hurt people without meaning to&#8212;sharp words, cold silences, unanswered messages. They see rejection where, in truth, there is only emptiness. And I hate that. Because if they knew what it felt like inside, they would see it&#8217;s not cruelty. It&#8217;s survival.</p><p></p><p>So tonight, I feel numb. And maybe that&#8217;s okay. Maybe some nights aren&#8217;t meant for conversation or connection. Maybe they&#8217;re meant for quiet, for letting the armor be heavy until it isn&#8217;t.</p><p></p><p>Tomorrow I&#8217;ll feel the sickness of it&#8212;the hangover of carrying too much&#8212;but tonight I&#8217;m numb. And maybe that&#8217;s okay too. &#128542;</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Vulnerability Feels Like a Setup—But I’m Still Learning to Show Up Anyway]]></title><description><![CDATA[It&#8217;s Been a While Since I Wrote&#8230;]]></description><link>https://alphalens.substack.com/p/vulnerability-feels-like-a-setupbut</link><guid isPermaLink="false">https://alphalens.substack.com/p/vulnerability-feels-like-a-setupbut</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sun, 20 Jul 2025 13:58:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bJIx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bJIx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bJIx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3110354,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thediarytheyllneverread.substack.com/i/168778788?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bJIx!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67715704-a30d-4afd-8570-8d4e65f7b9f0_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It&#8217;s Been a While Since I Wrote&#8230;</p><p></p><p>But today, I felt like offloading.</p><p>I guess it&#8217;s true what they say&#8212;sometimes the weight gets too heavy to carry in silence.</p><p></p><p>Lately, I&#8217;ve been feeling like I&#8217;m unraveling quietly. Not loudly, not dramatically, just&#8230; coming apart in the little ways no one notices. I don&#8217;t cry often, but when I do, it&#8217;s like my body rebels. My chest tightens. My throat locks up. My eyes sting&#8212;and the panic sets in. Suddenly, I can&#8217;t speak. I can&#8217;t make eye contact. I feel exposed in a way I don&#8217;t know how to handle.</p><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/vulnerability-feels-like-a-setupbut/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/vulnerability-feels-like-a-setupbut/comments"><span>Leave a comment</span></a></p><p>Because for me, vulnerability isn&#8217;t just emotion&#8212;it&#8217;s danger. It&#8217;s giving someone the chance to use my softness as ammunition. And even when the person in front of me is a stranger, something in me still screams, &#8220;Don&#8217;t let them see.&#8221;</p><p></p><p>It&#8217;s funny, isn&#8217;t it? That I can write all this down and share it with people who might never meet me in person, but I can&#8217;t hold someone&#8217;s gaze when I&#8217;m crying without feeling like I&#8217;m about to shatter.</p><p></p><p>Maybe that&#8217;s why I go quiet for so long. Not because I have nothing to say, but because saying it would mean acknowledging the ache. And sometimes, that&#8217;s the scariest part.</p><p></p><p>Someone apologized to me recently. And I couldn&#8217;t shake the feeling that it was a setup&#8212;that it was more about making peace for their sake than actually acknowledging the hurt they caused. I kept waiting for the twist. The manipulation. The moment they&#8217;d prove me right. Because part of me doesn&#8217;t believe in clean apologies anymore. Just damage control.</p><p></p><p>I think I&#8217;m soft on the inside. Like very soft. Like embarrassing, easily-wounded, gentle hearted. But I wear ice on the outside because life taught me that softness gets punished. That if you let the wrong person see you bleeding, they&#8217;ll press harder&#8212;just to see how deep the cut can go.</p><p></p><p>So yeah&#8230; this post isn&#8217;t polished. It&#8217;s not pretty. It&#8217;s not trying to teach anyone anything. I just needed to admit&#8212;to myself mostly&#8212;that I&#8217;m not okay all the time. That sometimes I feel like I&#8217;m losing control. That I overthink apologies. That I panic when people look me in the eye because I&#8217;m scared they&#8217;ll see too much.</p><p></p><p>But I&#8217;m still here.</p><p></p><p>Still breathing.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>Still trying to believe that being soft isn&#8217;t a sin. That breaking down doesn&#8217;t mean I&#8217;ve failed. That maybe&#8212;just maybe&#8212;someone will see me for who I am and not turn it into a weapon.</p><p></p><p>And even if no one does&#8230; I see me. And that&#8217;s a start.</p>]]></content:encoded></item><item><title><![CDATA[Everything I Didn’t Say When I Should Have]]></title><description><![CDATA[There are so many conversations I replay in my head, and the worst part is&#8212;most of them never happened.]]></description><link>https://alphalens.substack.com/p/everything-i-didnt-say-when-i-should</link><guid isPermaLink="false">https://alphalens.substack.com/p/everything-i-didnt-say-when-i-should</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sun, 18 May 2025 10:47:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_bJv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_bJv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!_bJv!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_bJv!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, 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/__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_bJv!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_bJv!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_bJv!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96f76ae6-0e1a-4e1b-bbc9-53f5c982551b_736x1075.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There are so many conversations I replay in my head, and the worst part is&#8212;most of them never happened. I didn&#8217;t speak up when I should have. I kept it in. I overthought it, convinced myself it wasn&#8217;t that deep, or told myself I was being dramatic. But deep down, I knew I was just scared. Scared of what would happen if I finally said the truth out loud.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>To people I&#8217;ve drifted from, I wish I could explain that I wasn&#8217;t trying to disappear. I just didn&#8217;t have the energy to maintain the version of myself you remembered. I wanted to say I was overwhelmed, not distant. That I still cared, even if I stopped showing up the way I used to. But instead of explaining, I just... left the texts unanswered. Let the silence grow, and convinced myself it was easier that way.</p><p></p><p>To family, I wish I had the language back then to say &#8220;this is hurting me&#8221; instead of pretending everything was fine. I wish I hadn&#8217;t been so scared to be labelled the &#8220;too sensitive&#8221; one or &#8220;the ungrateful child.&#8221; I carried so much, so quietly, because I knew any attempt to explain myself would turn into a lecture&#8212;or worse, into guilt. So I kept it all in and called it strength.</p><p></p><p>To people I&#8217;ve loved, I wish I had the guts to say, &#8220;You hurt me.&#8221; Not with anger. Just honesty. I always thought confrontation would make things worse, but silence doesn&#8217;t fix anything either. It just builds walls that are harder to tear down later.</p><p></p><p>To myself, I wish I had been kinder. I wish I hadn&#8217;t internalized so much blame for other people&#8217;s actions. I wish I had comforted myself instead of criticizing myself for not handling things &#8220;better.&#8221; I used to think staying quiet was maturity, but now I know that bottling things up is just another form of fear.</p><p></p><p>And the truth is, it catches up with you. The unspoken stuff never really goes away&#8212;it sits in your chest, and sometimes it leaks out in ways you don&#8217;t expect. Snapping at someone over nothing. Crying during a random commercial. Feeling hollow when things are supposed to feel good.</p><p></p><p>So this is what I never said when I should have. Maybe I was too afraid. Maybe I didn&#8217;t know how. But I&#8217;m learning now that silence doesn&#8217;t always protect you&#8212;it just delays the healing. And I deserve to heal.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/everything-i-didnt-say-when-i-should/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/everything-i-didnt-say-when-i-should/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Soft Doesn’t Mean Weak]]></title><description><![CDATA[I grew up believing that being emotional was a weakness.]]></description><link>https://alphalens.substack.com/p/soft-doesnt-mean-weak</link><guid isPermaLink="false">https://alphalens.substack.com/p/soft-doesnt-mean-weak</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sat, 10 May 2025 17:59:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BGU_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I grew up believing that being emotional was a weakness. That if I cried too much or showed too much softness, life would walk all over me. It was never said directly, but it was always there&#8212;in the way adults told you to stop crying &#8220;before they gave you something to cry about,&#8221; in how people laughed when you were too sensitive, in how strength was always defined by how well you could bottle everything up</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BGU_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!BGU_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:60332,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thediarytheyllneverread.substack.com/i/163285729?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BGU_!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81522c4f-07d1-4d62-8aff-11e4d5ba8aae_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><p></p><p>So I learned to be guarded. I learned to flinch internally and keep a straight face. I learned to say &#8220;I&#8217;m fine&#8221; with such skill that even I started to believe it. And after a while, the armor becomes part of you. You stop remembering what it&#8217;s like to feel in real time. You become good at processing things later, when it&#8217;s safer&#8212;if at all.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>All my life, I haven&#8217;t known anything better. I&#8217;ve always been shielded and isolated with my feelings. Growing up, emotional expression wasn&#8217;t safe, so I buried it. But now that I&#8217;ve stepped outside that environment&#8212;now that I&#8217;ve left the house and begun to see more of the world&#8212;I&#8217;m realizing this isn&#8217;t normal. This hyper-guarded way of living isn&#8217;t the standard. I see people who feel freely, who cry without shame, who allow softness without labeling it as weakness&#8212;and it unsettles me.</p><p></p><p>Because what most people are afraid of isn&#8217;t just vulnerability. It&#8217;s the confrontation that comes with it. Confronting the beliefs they&#8217;ve grown up with. Confronting the way they were groomed to reject parts of themselves just to survive. And that fear runs deep.</p><p></p><p>Now that I think about it, this isn&#8217;t just a personal experience&#8212;it&#8217;s generational trauma passed down, wrapped in tradition and discipline. It&#8217;s so deeply embedded that we don&#8217;t even question it until it begins to hurt us. We don&#8217;t realize how transmittable mental illness is. How inherited emotional damage spreads faster than any disease I&#8217;ve ever known. One unhealed parent can shape a child&#8217;s entire emotional blueprint, and the cycle continues until someone is brave enough to stop and say, &#8220;this isn&#8217;t working anymore.&#8221;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thediarytheyllneverread.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share The Diary They&#8217;ll Never Read&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/thediarytheyllneverread.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share The Diary They&#8217;ll Never Read</span></a></p><p></p><p>It&#8217;s so bad that whenever I shed a tear in front of someone, I spiral. I beat myself up for being &#8220;too open.&#8221; I overthink every moment. I question why I allowed myself to show softness. That reaction? That&#8217;s not strength. That&#8217;s internalized self-rejection. That&#8217;s what happens when you&#8217;ve been taught your whole life that emotions are liabilities.</p><p></p><p>But I&#8217;m unlearning. Slowly. Quietly. Stubbornly.</p><p></p><p>The truth is, being soft is not a flaw. It&#8217;s not something to be ashamed of. Softness is courage in a world that rewards numbness. It&#8217;s a quiet kind of strength to be open, to feel things fully, and to still move forward.</p><p></p><p>I&#8217;m learning that it&#8217;s okay to cry. It&#8217;s okay to hurt. It&#8217;s okay to say that something broke your heart without feeling like you&#8217;ve somehow failed. We don&#8217;t earn our worth by being emotionally bulletproof.</p><p></p><p>So this is me, taking off the armor&#8212;one layer at a time. And reminding anyone who needs to hear it: soft doesn&#8217;t mean weak. It never did.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/soft-doesnt-mean-weak/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/soft-doesnt-mean-weak/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Entry 7 — The Final Bow (And The Performance That Never Ends)]]></title><description><![CDATA[The final Entry]]></description><link>https://alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Sun, 20 Apr 2025 09:28:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Lkfp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Lkfp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Lkfp!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Lkfp!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Lkfp!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Lkfp!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Lkfp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg" width="720" height="789" 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/__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fd45d84-f5eb-4017-af2b-9c3df49c1aaa_720x789.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> Nigerian parenting is like a haunted house&#8212;you never leave unscathed. The trauma follows you, lurks in corners, and laughs when you think you&#8217;ve escaped.</p><p>Here we are. The final entry. Seven entries deep, and I feel like I&#8217;ve only just scratched the surface. But it&#8217;s funny, isn&#8217;t it? The more you try to make sense of it all, the more you realize you were never supposed to.</p><p>You were just meant to obey. Submit. Blend in. Say &#8220;Yes, sir&#8221; and &#8220;Yes, ma.&#8221; Smile like your happiness isn&#8217;t on life support. Nod like the chains they call love aren&#8217;t crushing your lungs.</p><p>And it&#8217;s always the same script, isn&#8217;t it? The play they direct and you perform, night after night. Your lines memorized, your role perfected. The &#8220;good child.&#8221; The one who doesn&#8217;t talk back. The one who swallows insults like communion wafers and smiles through gritted teeth.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>What they never tell you is that pretending for too long makes you forget how to be real. You spend so much time twisting yourself into their version of you that your true self rots somewhere in the background, withering like a plant left in darkness.</p><p></p><p>You thought you could break free, didn&#8217;t you? Rewrite your own story. But the plot twist is that their voices are now permanently stuck in your head. Every decision you make, every move you take&#8212;it&#8217;s their echoes you hear, judging, criticizing, dismissing.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance/comments"><span>Leave a comment</span></a></p><p></p><p>And sure, you can play the rebellious card, live how you want, curse their memory with every wild decision you make. But the gag is, you&#8217;re still performing. Just for a different audience. Trying to prove you&#8217;re not who they made you. But trying so hard not to be something is just another way of being controlled by it.</p><p>You tell yourself you&#8217;ll heal, that one day you&#8217;ll be free. But the truth? Maybe some wounds aren&#8217;t meant to heal. Maybe they just fester until they become part of you. And you either learn to live with the poison or let it consume you.</p><p>Oh, and let&#8217;s not forget their famous line: &#8220;One day, when you have your own children, you&#8217;ll understand.&#8221;</p><p>Understand what? How to emotionally torment your kids for sport? How to pass down generational trauma like it&#8217;s some family heirloom? Ah yes, please, let me continue the glorious tradition of psychological warfare.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-7-the-final-bow-and-the-performance?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p>But the joke&#8217;s on them. Because if there&#8217;s one thing I&#8217;ve learned, it&#8217;s this: I may not be able to erase the damage, but I sure as hell can refuse to pass it on.</p><p>They say I&#8217;m selfish for choosing myself. I say I&#8217;m finally learning to exist outside of their expectations. They say I&#8217;m ungrateful. I say their love was a transaction I never agreed to.</p><p>And when they call me wicked for not becoming the child they wanted, I just smile. Because at least I&#8217;m not pretending anymore.</p><p>One day, I&#8217;ll walk through those doors and they&#8217;ll never hear from me again. Because as far as I know, the word family doesn&#8217;t exist.</p><p></p><p>So, that&#8217;s it. Seven entries of pure, unfiltered madness. And if you made it this far, you either relate a little too much or you&#8217;re just here for the drama. Either way, thanks for sticking around.</p><div class="community-chat" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/thediarytheyllneverread/chat?utm_source=chat_embed&quot;,&quot;subdomain&quot;:&quot;thediarytheyllneverread&quot;,&quot;pub&quot;:{&quot;id&quot;:4304317,&quot;name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25cc3c2e-430d-4acd-8d50-f8fc36f978f0_732x1280.jpeg&quot;}}" data-component-name="CommunityChatRenderPlaceholder"></div><p>Maybe you saw yourself in these words. Maybe you laughed at the dark humor or cringed at the all-too-familiar hypocrisy. Maybe you rolled your eyes and thought, &#8220;It&#8217;s not that deep.&#8221; Well, lucky you.</p><p>But for the rest of us? The ones clawing their way out of emotional quicksand, trying to make sense of the mess we didn&#8217;t create? This was never just a diary.</p><p>It was survival. Therapy. Spite. Whatever kept me going.</p><p>And if you ever find yourself trapped in the same twisted cycle, just remember: their chains only hold you if you let them.</p><p>Because family may be blood, but peace of mind is priceless.</p><p><strong>Till next time (or never),</strong></p><p><strong>&#8212; The Writer Who Refused to Stay Silent.</strong></p>]]></content:encoded></item><item><title><![CDATA[Entry 6 — When Strict Parenting Breeds Perfect Liars (And The Chaos That Follows]]></title><description><![CDATA[Nigerian parents will put the fear of God, the devil, and all their ancestors into you&#8212;then act surprised when you grow up calculating every move like it&#8217;s a covert mission.]]></description><link>https://alphalens.substack.com/p/entry-6-when-strict-parenting-breeds</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-6-when-strict-parenting-breeds</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Fri, 11 Apr 2025 22:47:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QZd7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nigerian parents will put the fear of God, the devil, and all their ancestors into you&#8212;then act surprised when you grow up calculating every move like it&#8217;s a covert mission.</p><p>It&#8217;s funny how they think their strictness is making you &#8220;a better person.&#8221; Nah, fam. It&#8217;s just making you a better liar.</p><p>Because when you grow up in a house where even blinking too loudly is considered disrespectful, you learn to be creative real fast. You rehearse conversations in your head like an actor auditioning for a role that could change their life. But instead of Oscar nominations, you're fighting for the award of &#8220;Most Obedient Child Who Definitely Isn&#8217;t Plotting Their Escape.&#8221;</p><p>Everything has to be pre-planned, edited, and filtered. You don&#8217;t just say &#8220;I&#8217;m going out&#8221; because that&#8217;s basically signing your own death warrant. You craft an entire thesis presentation:</p><p>&#8220;Daddy, I&#8217;m going to school to read. Yes, the library is open. Yes, I have my textbooks. No, I won&#8217;t stay late. Yes, I&#8217;ll call when I&#8217;m on my way back. No, I won&#8217;t talk to boys. Yes, I&#8217;ll keep my legs closed and my grades high.&#8221;</p><p>And even after all that, they&#8217;ll still hit you with, &#8220;Hmm. I don&#8217;t trust you.&#8221; Like, bruh, you literally programmed me to be this way.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QZd7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!QZd7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:38440,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thediarytheyllneverread.substack.com/i/161145733?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QZd7!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24964e20-8346-4d47-8485-9ef8fe8bff08_736x736.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>But it&#8217;s not just about lying to them. It&#8217;s about lying to yourself. You can&#8217;t even be honest with your own emotions because vulnerability is treated like a crime. Want to express your feelings? Better make sure it&#8217;s pre-approved by the Nigerian Parental Control Agency (NPCA). Otherwise, it&#8217;s straight to &#8220;You have a demon inside you&#8221; town. Population: You.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p>And if you&#8217;re not lying, you&#8217;re overthinking. God, the overthinking. You&#8217;re plotting conversations like a chess grandmaster. You don&#8217;t just walk into the kitchen and say &#8220;I&#8217;m hungry.&#8221; You analyze tone, timing, and body language before making a move. It&#8217;s like preparing for the world&#8217;s most hostile TED Talk.</p><p>You rehearse arguments, practice apologies, and perfect your fake smiles until you&#8217;re practically a corporate CEO. But not of a successful company&#8212;nope, you&#8217;re the CEO of Survival Inc., where every day is damage control and the shareholders are your parents&#8217; unrealistic expectations.</p><p>The result? You turn into a social contortionist. An actor so skilled at playing roles that you could pull off heists if you wanted. You spend years walking on eggshells until it becomes your natural habitat. And when you finally make a mistake&#8212;something normal, like missing a call or coming home late&#8212;it&#8217;s treated like the apocalypse.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-6-when-strict-parenting-breeds?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-6-when-strict-parenting-breeds?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p>And here&#8217;s the plot twist: The moment you escape their control, all those years of suppression, fear, and manipulation unravel like bad braids. Some of the most &#8220;strictly-raised&#8221; kids end up wilding out like they have a score to settle with the entire universe.</p><p>Because when you&#8217;ve spent your life locked up in a cage, freedom feels like a sugar rush mixed with alcohol. And the hangover? Whew. Let&#8217;s just say therapy isn&#8217;t cheap.</p><p>B0ut of course, when you inevitably make questionable life choices, who gets blamed? Not them. Never them. It&#8217;s always, &#8220;You&#8217;ve changed. You&#8217;ve been influenced by bad friends.&#8221; The irony? They&#8217;re the ones who programmed you to hide everything in the first place.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-6-when-strict-parenting-breeds/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-6-when-strict-parenting-breeds/comments"><span>Leave a comment</span></a></p><p>And the worst part? Even after you break away, a part of you is still trapped. Still performing, still pretending. Because if they call you a liar, at least they taught you to be a damn good one.</p><p></p><p>Entry 7 coming soon&#8212;if my parents haven&#8217;t prayed me into submission yet.</p><p></p><div class="community-chat" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/thediarytheyllneverread/chat?utm_source=chat_embed&quot;,&quot;subdomain&quot;:&quot;thediarytheyllneverread&quot;,&quot;pub&quot;:{&quot;id&quot;:4304317,&quot;name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25cc3c2e-430d-4acd-8d50-f8fc36f978f0_732x1280.jpeg&quot;}}" data-component-name="CommunityChatRenderPlaceholder"></div><p></p>]]></content:encoded></item><item><title><![CDATA[Entry 5 — The Childhood You Never Got to Have (And The Adult You’re Forced to Be)]]></title><description><![CDATA[There&#8217;s this unspoken rule in a Nigerian home: grow up fast or get swallowed by expectations.]]></description><link>https://alphalens.substack.com/p/entry-5-the-childhood-you-never-got</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-5-the-childhood-you-never-got</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Fri, 04 Apr 2025 10:40:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BMnF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BMnF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!BMnF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg" width="378" height="302" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:302,&quot;width&quot;:378,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:12597,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thediarytheyllneverread.substack.com/i/160567825?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BMnF!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbfe425-8e88-4619-ae2a-84b7e6eef43e_378x302.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s this unspoken rule in a Nigerian home: grow up fast or get swallowed by expectations. No in-between.</p><p>From the minute you could walk, talk, and understand the words &#8220;after everything I&#8217;ve done for you,&#8221; it was game over. Emotional blackmail dressed as parental love. And God forbid you even think of complaining. Because apparently, your mental health is a luxury you&#8217;re not allowed to afford. Like, sorry o, I didn&#8217;t know peace of mind was only for rich people.</p><p></p><p>They say, &#8220;You&#8217;re too young to be stressed.&#8221;</p><p>But you&#8217;ve been feeling like a 45-year-old since you were ten. Walking around with back pain like you&#8217;ve got three kids and a mortgage. But no, all you have is the weight of their expectations and disappointment if you dare fall short.</p><p></p><p>They say, &#8220;We sacrificed everything for you.&#8221;</p><p>But you&#8217;re just here wondering what exactly you should be thankful for&#8212;draining my mental health? Robbing me of my childhood? Handing me a neat little package of generational trauma tied with a bow of anxiety, self-doubt, and commitment issues? Oh, wow. Thanks a lot. What am I supposed to do with all that? Frame it and hang it on my wall like some twisted family heirloom?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p>Because let&#8217;s be real: Most of us diagnosed ourselves. Depression, DPD, anxiety&#8212;you name it. You&#8217;re out here being your own therapist because bringing it up at home is like signing up for a deliverance session. You&#8217;ll casually mention feeling sad and next thing you know, it&#8217;s night vigil and everybody&#8217;s shouting &#8220;Holy Ghost fire!&#8221; Meanwhile, the only demon you&#8217;re fighting is the one they planted in your head.</p><p></p><p>And when you finally drag yourself to adulthood, after all the chaos and damage, guess what? You're still expected to take care of them in their old age. Because, of course, unpaid labor is the only inheritance they have to offer.</p><p></p><p>They&#8217;ll say, &#8220;When I&#8217;m old, you&#8217;ll take care of me.&#8221;</p><p>I&#8217;m sorry, but I&#8217;m nobody&#8217;s retirement plan. You better start contributing to your pension fund because my back is already breaking from carrying your dreams. I can't add your old age wahala to my load.</p><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-5-the-childhood-you-never-got/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-5-the-childhood-you-never-got/comments"><span>Leave a comment</span></a></p><p>And love? What&#8217;s that? You can&#8217;t even recognize it. Every time they act affectionate, it&#8217;s just a trap. Like clockwork, they&#8217;ll soon ask you to do something. So, you cringe whenever they pat your shoulder or give you that forced smile, because experience has taught you it&#8217;s always transactional. Like, &#8220;Come, my child, let me pretend to love you for five minutes so you can run errands for me for five years.&#8221;</p><p></p><p>Then there&#8217;s the nightmare of family reunions. When you see your rich cousins who somehow had parents that cared enough to be decent human beings. Parents who are not only loving but financially stable. And it&#8217;s like some sort of poverty Olympics for you. Because unlike your &#8220;blessed&#8221; cousins who sit around and get served like royalty, you&#8217;re the one expected to do the dishes, mop floors, and&#8212;God forbid&#8212;clean up after them. Because nothing says family bonding like scrubbing a toilet while your rich cousin plays PS5.</p><p></p><p>You hate your parents for not being better people. For not working hard enough to earn respect. Because in this family, respect is bought with money. And you&#8217;re the one they send on errands, while your cousins lounge around like they&#8217;ve got VIP passes to life. At this point, even your shadow is probably resentful.</p><p></p><p>Worst of all, over time, you&#8217;ve become an expert at their game. The guilt trips, the manipulation, the never-ending sermons about how they sacrificed so much for you. If emotional manipulation was a university course, you&#8217;d graduate with a first-class. Probably even be the lecturer. You&#8217;ve studied their tactics so well you could write a thesis on it&#8212;&#8220;Gaslighting 101: How to Twist the Truth and Make Your Child Feel Crazy.&#8221;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share The Diary They&#8217;ll Never Read&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share The Diary They&#8217;ll Never Read</span></a></p><p></p><p>And the gaslighting? Oh, they&#8217;ve perfected it. You&#8217;re not even allowed to have feelings because that&#8217;s somehow a sign of disrespect. Feel hurt by their words? You're overreacting. Dare to express your frustration? That's &#8220;talking back.&#8221; Looking them in the eye is apparently an act of rebellion. Cross your arms or look irritated? &#8220;Fix your face before I fix it for you.&#8221; You&#8217;re not supposed to feel anything. What the hell do they take you for&#8212;a robot? Because that&#8217;s pure gaslighting in its crudest form. They want you to be as expressionless as a mannequin but still work harder than a generator during fuel scarcity.</p><p></p><p>They&#8217;ll only speak in your favor when it&#8217;s convenient&#8212;when they can milk your achievements for praise or pity. Suddenly, they&#8217;re your biggest cheerleaders when you make them look good. But the moment you step out of line, say something they don&#8217;t want to hear, or try to defend yourself? They switch sides faster than NEPA takes light. And they&#8217;ll even blame NEPA for making you &#8220;useless&#8221; since you can&#8217;t read in the dark.</p><p></p><p>And who are you going to tell? The aunties and uncles who&#8217;ll ask why you&#8217;re ungrateful? The friends who have their own problems? The parents who&#8217;ll label you a disrespectful child the moment you dare to speak your truth? God forbid you even have a voice&#8212;how dare you inconvenience them with your humanity?</p><p></p><p>So you keep quiet. You shrink. You become the perfect actor in a role you never wanted. And the saddest part? You&#8217;re starting to lose yourself. Because when you&#8217;ve spent your whole life performing, you forget who you were supposed to be in the first place. You&#8217;re just a backup character in your own story, playing the role of &#8220;good child&#8221; so well that you start to believe it&#8217;s all you can ever be.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-5-the-childhood-you-never-got/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-5-the-childhood-you-never-got/comments"><span>Leave a comment</span></a></p><p></p><p>And then, when you finally snap and decide to choose yourself for once, they call you selfish. They hurl words like daggers, painting you as the ungrateful, wicked child who only cares about their own happiness.</p><p></p><p>But honestly? Like parents, like child. I obviously learnt from the best. Because if anyone taught me selfishness, it&#8217;s the ones who expect you to pour from an empty cup and then blame you when the cup breaks.</p><p></p><p>Entry 6 coming soon&#8212;assuming I haven&#8217;t gone mad or, you know, been disowned by then.</p><div class="community-chat" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/thediarytheyllneverread/chat?utm_source=chat_embed&quot;,&quot;subdomain&quot;:&quot;thediarytheyllneverread&quot;,&quot;pub&quot;:{&quot;id&quot;:4304317,&quot;name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25cc3c2e-430d-4acd-8d50-f8fc36f978f0_732x1280.jpeg&quot;}}" data-component-name="CommunityChatRenderPlaceholder"></div><p></p>]]></content:encoded></item><item><title><![CDATA[Entry 4 — When Religion and Reality Collide (And School is the Battlefield)]]></title><description><![CDATA[There are two types of suffering in a Nigerian home&#8212;the one they acknowledge, and the one they force you to swallow with cold rice and silence.]]></description><link>https://alphalens.substack.com/p/entry-4-when-religion-and-reality-b45</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-4-when-religion-and-reality-b45</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Fri, 28 Mar 2025 10:03:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vaEW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are two types of suffering in a Nigerian home&#8212;the one they acknowledge, and the one they force you to swallow with cold rice and silence.</p><p>You&#8217;re allowed to cry over NEPA taking light in the middle of a football match.</p><p>You&#8217;re allowed to rant about fuel prices, bad governance, and why Nigeria is the way it is.</p><p></p><p>But your own struggles? The ones that sit heavy in your chest, that make school feel like a battlefield and home feel like a prison? Those ones? God forbid.</p><p>"Have You Prayed About It?"</p><p>Ah, the Nigerian home solution to everything.</p><p>"Mummy, I think I&#8217;m depressed." &#8594; "My friend, go and pray!"</p><p>"Daddy, school is stressing me out." &#8594; "You better face your books. Do you pay school fees?"</p><p></p><p>"I don&#8217;t know if I even believe in God anymore." &#8594; Family meeting is always the immediate intervention </p><p>You even start to doubt the God they preach of&#8212;because if He was real, He wouldn&#8217;t have let you end up in a family like this in the first place.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vaEW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vaEW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg" width="668" height="900" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:900,&quot;width&quot;:668,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:50579,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vaEW!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa98d10d9-17f4-493a-9401-0d934ba28d03_668x900.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Meanwhile, the Hypocrisy is Loud</p><p>You&#8217;re not allowed to have opinions, but Uncle George, the "holy" one, has plenty.</p><p>"The youth of these days are too immoral!"</p><p>"You children don&#8217;t know God!"</p><p>"This generation is lost!"</p><p>Meanwhile, Uncle George is gallivanting with the neighbor&#8217;s daughter. But when he&#8217;s caught?</p><p>Ah, "it was the devil&#8217;s work." That poor devil must be overworked by now.</p><p>And Dad, the same man who says school is the most important thing in life?</p><p>Lost his entire transport money to SportyBet last week.</p><p>Maybe if he studied his match fixtures the way he forces you to study, he&#8217;d be richer by now.</p><p>Then there&#8217;s Mum, who says lying is a sin.</p><p>But let NEPA officials come for bills she hasn&#8217;t paid&#8212;suddenly, she&#8217;s telling you to go outside and say she&#8217;s not at home.</p><p></p><p><strong>School &#8212; The Other Battlefield</strong></p><p>As if home isn&#8217;t enough, school comes with its own struggle.</p><p>You try to blend in, but it&#8217;s hard when Nigerian school cliques are built like cults:</p><p>The Rich Kids &#8212; They drive to school, dress like influencers, and somehow still fail WAEC.</p><p>The Bookworms &#8212; First in class but socially unavailable. Can quote the entire periodic table but won&#8217;t text back.</p><p>The Hustlers &#8212; Selling perfumes, snacks, assignments&#8212;if it can be sold, they&#8217;ll sell it.</p><p>The Ghosts &#8212; Always in school, but never really there. Silent, invisible, surviving.</p><p>And you? Somewhere in the middle, trying to pass exams, avoid family wahala, and not lose your mind in the process.</p><p></p><p><strong>The Silent Rebellion</strong></p><p>You stop arguing. You stop explaining. But in your head?</p><p>Ah, you&#8217;re a full-time activist.</p><p>Small small, you start keeping receipts.</p><p>You note every contradiction.</p><p>You start planning your exit&#8212;not just from the house, but from their version of you.</p><p>So you swallow your words, nod obediently, and continue playing your role in the family movie titled:</p><p>&#8220;<strong>Obedient Child: The Sequel.&#8221;</strong></p><p>You smile. You nod. You blend in. But deep down, something grows:</p><p>A quiet rage.</p><p>A stubborn hope.</p><p>A refusal to become just another story of "I sacrificed everything for my parents but lost myself in the process."</p><p></p><p>And one day, they&#8217;ll ask, "Why don&#8217;t you call home?"</p><p>And you&#8217;ll just smile. Because what will you even say?</p><p>That home was never really home&#8212;just the first place you learned to survive.</p><p>Because last last, na me go still carry the blame. When I finally jackpot from this house and block all their numbers, they&#8217;ll say I&#8217;ve been possessed by &#8220;worldly influences.&#8221; As if it&#8217;s not their own wahala that&#8217;s chasing me. But no wahala sha, let them keep deceiving themselves. After all, na we we&#8212;everybody dey alright. Abi, isn&#8217;t that what they always say? &#8220;All is well.&#8221; Even when everything is burning</p><p></p><p><strong>Entry 5 coming soon&#8212;if my data doesn&#8217;t finish first </strong></p><p></p>]]></content:encoded></item><item><title><![CDATA[Entry 4 — When Religion and Reality Collide (And School is the Battlefield)]]></title><description><![CDATA[There are two types of suffering in a Nigerian home&#8212;the one they acknowledge, and the one they force you to swallow with cold rice and silence.]]></description><link>https://alphalens.substack.com/p/entry-4-when-religion-and-reality</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-4-when-religion-and-reality</guid><pubDate>Fri, 28 Mar 2025 08:34:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YD9C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are two types of suffering in a Nigerian home&#8212;the one they acknowledge, and the one they force you to swallow with cold rice and silence.</p><p>You&#8217;re allowed to cry over NEPA taking light in the middle of a football match.</p><p>You&#8217;re allowed to rant about fuel prices, bad governance, and why Nigeria is the way it is.</p><p>But your own struggles? The ones that sit heavy in your chest, that make school feel like a battlefield and home feel like a prison? Those ones? God forbid.</p><p>"Have You Prayed About It?"</p><p>Ah, the Nigerian home solution to everything.</p><p>"Mummy, I think I&#8217;m depressed." &#8594; "My friend, go and pray!"</p><p>"Daddy, school is stressing me out." &#8594; "You better face your books. Do you pay school fees?"</p><p>"I don&#8217;t know if I even believe in God anymore." &#8594; Family meeting is always the immediate intervention </p><p>You even start to doubt the God they preach of&#8212;because if He was real, He wouldn&#8217;t have let you end up in a family like this in the first place</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-4-when-religion-and-reality?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-4-when-religion-and-reality?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YD9C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YD9C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg" width="668" height="900" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:900,&quot;width&quot;:668,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:50579,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YD9C!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c09786-4016-4531-8e00-f91c750bedba_668x900.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Meanwhile, the Hypocrisy is Loud</p><p>You&#8217;re not allowed to have opinions, but Uncle George, the "holy" one, has plenty.</p><p>"The youth of these days are too immoral!"</p><p>"You children don&#8217;t know God!"</p><p>"This generation is lost!"</p><p>Meanwhile, Uncle George is gallivanting with the neighbor&#8217;s daughter. But when he&#8217;s caught?</p><p>Ah, "it was the devil&#8217;s work." That poor devil must be overworked by now.</p><p></p><p>And Dad, the same man who says school is the most important thing in life?</p><p>Lost his entire transport money to SportyBet last week.</p><p>Maybe if he studied his match fixtures the way he forces you to study, he&#8217;d be richer by now.</p><p>Then there&#8217;s Mum, who says lying is a sin but let NEPA officials come for bills she hasn&#8217;t paid&#8212;suddenly, she&#8217;s telling you to go outside and say she&#8217;s not at home.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/p/entry-4-when-religion-and-reality/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/p/entry-4-when-religion-and-reality/comments"><span>Leave a comment</span></a></p><p></p><p><strong>School &#8212; The Other Battlefield</strong></p><p>As if home isn&#8217;t enough, school comes with its own struggle.</p><p>You try to blend in, but it&#8217;s hard when Nigerian school cliques are built like cults:</p><p>The Rich Kids &#8212; They drive to school, dress like influencers, and somehow still fail WAEC.</p><p>The Bookworms &#8212; First in class but socially unavailable. Can quote the entire periodic table but won&#8217;t text back.</p><p>The Hustlers &#8212; Selling perfumes, snacks, assignments&#8212;if it can be sold, they&#8217;ll sell it.</p><p>The Ghosts &#8212; Always in school, but never really there. Silent, invisible, surviving.</p><p>And you? Somewhere in the middle, trying to pass exams, avoid family wahala, and not lose your mind in the process.</p><p><strong>The Silent Rebellion</strong></p><p>You stop arguing. You stop explaining. But in your head?</p><p>Ah, you&#8217;re a full-time activist.</p><p>Small small, you start keeping receipts.</p><p>You note every contradiction.</p><p>You start planning your exit&#8212;not just from the house, but from their version of you.</p><p>So you swallow your words, nod obediently, and continue playing your role in the family movie titled:</p><p><strong>&#8220;Obedient Child: The Sequel.&#8221;</strong></p><p>You smile. You nod. You blend in. But deep down, something grows:</p><p>A quiet rage.</p><p>A stubborn hope.</p><p>A refusal to become just another story of "I sacrificed everything for my parents but lost myself in the process."</p><div class="community-chat" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/thediarytheyllneverread/chat?utm_source=chat_embed&quot;,&quot;subdomain&quot;:&quot;thediarytheyllneverread&quot;,&quot;pub&quot;:{&quot;id&quot;:4304317,&quot;name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_name&quot;:&quot;The Diary They&#8217;ll Never Read&quot;,&quot;author_photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25cc3c2e-430d-4acd-8d50-f8fc36f978f0_732x1280.jpeg&quot;}}" data-component-name="CommunityChatRenderPlaceholder"></div><p></p><p>And one day, they&#8217;ll ask, "Why don&#8217;t you call home?"</p><p>And you&#8217;ll just smile. Because what will you even say?</p><p>That home was never really home&#8212;just the first place you learned to survive.</p><p><em>Because last last, na me go still carry the blame</em>. When I finally japa from this house and block all their numbers, they&#8217;ll say I&#8217;ve been possessed by &#8220;worldly influences.&#8221; As if it&#8217;s not their own <em>wahala</em> that&#8217;s chasing me. <em>But no wahala sha</em>, let them keep deceiving themselves. After all, <em>na we we</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/alphalens.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p><em>&#8212;everybody dey alright. Abi, </em>isn&#8217;t that what they always say? &#8220;All is well.&#8221; Even when everything is burning.</p><p></p><p><strong>Entry 5 coming soon&#8212;if my data doesn&#8217;t finish first.</strong></p><p></p>]]></content:encoded></item><item><title><![CDATA[Join my new subscriber chat]]></title><description><![CDATA[A private space for us to converse and connect]]></description><link>https://alphalens.substack.com/p/join-my-new-subscriber-chat</link><guid isPermaLink="false">https://alphalens.substack.com/p/join-my-new-subscriber-chat</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Tue, 25 Mar 2025 16:41:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25cc3c2e-430d-4acd-8d50-f8fc36f978f0_732x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today I&#8217;m announcing a brand new addition to my Substack publication: The Diary They&#8217;ll Never Read subscriber chat.</p><p>This is a conversation space exclusively for subscribers&#8212;kind of like a group chat or live hangout. I&#8217;ll post questions and updates that come my way, and you can jump into the discussion.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/thediarytheyllneverread/chat&quot;,&quot;text&quot;:&quot;Join chat&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/open.substack.com/pub/thediarytheyllneverread/chat"><span>Join chat</span></a></p><div><hr></div><h2>How to get started</h2><ol><li><p><strong>Get the Substack app by clicking <a href="/__u/substack.com/app/app-store-redirect">this link</a> or the button below.</strong> New chat threads won&#8217;t be sent sent via email, so turn on push notifications so you don&#8217;t miss conversation as it happens. You can also access chat <a href="/__u/open.substack.com/pub/thediarytheyllneverread/chat">on the web</a>.</p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/app/app-store-redirect&quot;,&quot;text&quot;:&quot;Get app&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/substack.com/app/app-store-redirect"><span>Get app</span></a></p><ol start="2"><li><p><strong>Open the app and tap the Chat icon.</strong> It looks like two bubbles in the bottom bar, and you&#8217;ll see a row for my chat inside.</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KYZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg" 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ol start="3"><li><p><strong>That&#8217;s it!</strong> Jump into my thread to say hi, and if you have any issues, check out <a href="/__u/support.substack.com/hc/en-us/sections/360007461791-Frequently-Asked-Questions">Substack&#8217;s FAQ</a>.</p></li></ol><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://alphalens.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Entry 3 — How to Be a Nigerian Teen (Without Losing Your Mind)]]></title><description><![CDATA[First rule of survival in a Nigerian home &#8212; if you have feelings, keep them somewhere safe.]]></description><link>https://alphalens.substack.com/p/entry-3-how-to-be-a-nigerian-teen</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-3-how-to-be-a-nigerian-teen</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Thu, 20 Mar 2025 09:50:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Rnm-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac44189-cb6e-4a9e-8e77-42dc8341c460_1024x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p> First rule of survival in a Nigerian home &#8212; if you have feelings, keep them somewhere safe. Preferably somewhere they can&#8217;t be found, read, or weaponized.</p><p>Sad? Go and pray.</p><p>Angry? Respect your elders.</p><p>Stressed? What are you even stressed about? Do you pay rent?</p><p></p><p>That&#8217;s the game.</p><p></p><p>They pay the bills, so your emotions expire the moment they enter the room.</p><p></p><p>You become a body &#8212; a walking to-do list that must smile on command, study on demand, and shrink into silence when things get tense. Your sadness is disrespect. Your anxiety is laziness. Your exhaustion is ingratitude.</p><p></p><p>And every time you try to explain &#8212; that school feels like drowning, that your mind feels like a crowded market, that you&#8217;re not just lazy, you&#8217;re tired &#8212; they look at you like you&#8217;ve committed a crime.</p><p></p><p>After all, what do you have to worry about? You don&#8217;t pay the bills.</p><p></p><p><strong>Family Meeting: Who&#8217;s the Problem Child?</strong></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Rnm-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac44189-cb6e-4a9e-8e77-42dc8341c460_1024x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Rnm-!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac44189-cb6e-4a9e-8e77-42dc8341c460_1024x1024.webp 424w, /__u/substackcdn.com/image/fetch/$s_!Rnm-!, /__u/alphalens.substack.com/w_848, 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/__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac44189-cb6e-4a9e-8e77-42dc8341c460_1024x1024.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It starts with one sentence. The dreaded words:</p><p>&#8220;Everybody, come to the sitting room.&#8221;</p><p>That&#8217;s how you know <em>wahala don start.</em></p><p>The air gets heavy. Everyone&#8217;s eyes start doing Bluetooth connection, trying to figure out who they called the meeting for. Is it me? Is it you? Who go collect today?</p><p>Dad clears his throat like he&#8217;s about to deliver the Sermon on the Mount. "This family is falling apart."</p><p>Mum nods in agreement, arms folded. "There&#8217;s no more respect in this house!"</p><p>Uncle George adjusts his agbada. "The way children of nowadays dey behave ehn, no fear of God!"</p><p>Ah. We&#8217;re here again. Another family meeting where hypocrisy sits at the head of the table.</p><p></p><p>Dad is talking about "responsibility," but just last week, SportyBet swallowed his entire salary. That one concern him sha. Hope the virtual game paid school fees.</p><p>Mum is shouting "Respect your elders!" but she just called Grandma "that old woman wey no get sense."</p><p>Uncle George? The one shouting about morality? He&#8217;s still doing late-night evangelism with our neighbor&#8217;s daughter. May the Lord use him mightily.</p><p>But somehow, somehow, it&#8217;s the children that are the problem.</p><p></p><p><strong>The Unspoken Truth</strong></p><p>What they don&#8217;t understand &#8212; or refuse to &#8212; is that surviving in this house is its own full-time job.</p><p>You wake up and calculate the mood of the house before you even brush your teeth.</p><p>You rehearse conversations in your head because saying the wrong thing could mean silent treatment for a week.</p><p>You clear your browser history like you&#8217;re part of some underground resistance.</p><p>You become a mind-reader, a peacemaker, a ghost.</p><p>They pay the bills, yes. But the rent for your peace of mind?</p><p>That one you pay every single day &#8212; in silence, in obedience, in pretending.</p><p></p><p><strong>The Emotional Turmoil They&#8217;ll Never See</strong></p><p>Some days you feel like a child.Other days, you feel 45.</p><p>Most days, you feel like nothing at all &#8212; just a shadow moving from room to room, waiting for permission to exist.</p><p>But deep down, under all the silence and the forced smiles, something grows.</p><p>A quiet rage.</p><p>A stubborn hope.</p><p>A refusal to become just another story of "I sacrificed everything for my parents but lost myself in the process."</p><p></p><p>So you learn.</p><p></p><p>You learn to hide your real self under a polite smile.</p><p>You learn to fake agreement while building your own plans in the dark.</p><p>You learn to disappear in plain sight.</p><p>And most importantly &#8212; you learn that freedom isn&#8217;t just about leaving the house.</p><p>It&#8217;s about reclaiming your mind, your voice, your future &#8212; even if you have to build it in secret.</p><p>They pay the bills, but they don&#8217;t own your story.</p><p></p><p><strong>Entry 4 coming soon &#8212; if I can survive another family meeting.</strong></p>]]></content:encoded></item><item><title><![CDATA[No title]]></title><link>https://alphalens.substack.com/publish/post/159468574</link><guid isPermaLink="false">https://alphalens.substack.com/publish/post/159468574</guid><pubDate>Thu, 20 Mar 2025 09:50:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g2iG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d668ede-d94b-4b9d-9e8c-5e92a0a20750_720x720.png" length="0" type="image/jpeg"/><content:encoded/></item><item><title><![CDATA[Entry 2 — How to Hide a Hustle (And Your Sanity)]]></title><description><![CDATA[Wait.]]></description><link>https://alphalens.substack.com/p/entry-2-how-to-hide-a-hustle-and</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-2-how-to-hide-a-hustle-and</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Fri, 14 Mar 2025 08:13:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SXDq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Wait. You. Yes, you.</p><p>What are you doing here? How did you find me?</p><p>Before you take another step, before your eyes move any further down this page&#8212;stop.</p><p></p><p>Have you read Entry 1? No? Then turn back. Go back and read it. That&#8217;s where the story begins, where the lines are drawn.</p><p>You need to understand how this all startedSomeone needs to know I was here. Because they&#8217;re coming for me.</p><p></p><p>Are you an ally, or just another outsider prying into things you shouldn&#8217;t? Entry 1 is where you make that choice.</p><p></p><p>If you&#8217;ve already chosen&#8230; then proceed.</p><p>But don&#8217;t say I didn&#8217;t warn you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!SXDq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_424, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 424w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 848w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_webp, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!SXDq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp" width="1024" height="1024" 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/__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 424w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_848, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 848w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_1272, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!SXDq!, /__u/alphalens.substack.com/w_1456, /__u/alphalens.substack.com/c_limit, /__u/alphalens.substack.com/f_auto, /__u/alphalens.substack.com/q_auto:good, /__u/alphalens.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab376f4b-30b5-4357-b462-3af74d6c6917_1024x1024.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The first time I tried to make money in this house, I did it in the bathroom, Not because I like suffering, but because it&#8217;s the only room with a lock that actually works. (Even though I&#8217;m 80% sure they have a spare key &#8212; Nigerian parents always do.)</p><p>I sat on the toilet, laptop balanced on my knees, praying the WiFi would cooperate long enough for me to send one stupid email.Every footstep outside the door sounded like the end.</p><p>Not the end of the world &#8212; the end of me.</p><p></p><p>Because in this house, if you make money they didn&#8217;t approve, you&#8217;re "ungrateful."</p><p>If you stay broke, you&#8217;re "lazy."</p><p></p><p>Damned if you do, useless if you don&#8217;t.</p><p></p><p>So I learned how to move in silence &#8212; to hide my hustle between Bible study and forced family bonding.</p><p></p><p>They think I&#8217;m watching sermons on YouTube.Meanwhile, I&#8217;m out here Googling:</p><p>&#8220;How to make money without anyone knowing&#8221;</p><p>&#8220;Side hustles they can&#8217;t track&#8221;</p><p>&#8220;Signs your family might actually be the FBI&#8221;</p><p></p><p>It&#8217;s funny &#8212; until it&#8217;s not.</p><p></p><p>Because even now, writing this, I keep one finger near the X button. Just in case.</p><p>Just in case a shadow appears.</p><p>Just in case the door creaks open a little too slow.</p><p>Just in case someone is outside the door listening .</p><p></p><p>That&#8217;s the thing about living in a house where you&#8217;re always being watched &#8212; you get really, really good at disappearing.</p><p>But I digress. If you&#8217;ve made it this far, maybe you&#8217;re meant to be here. Maybe you&#8217;re the kind of person who doesn&#8217;t just stumble upon things by accident. Whatever the case, I just need you to remember&#8212;someone was here before you. Someone wrote this. And maybe, just maybe, that means something.</p><p></p><p>For now, that&#8217;s all I can say. But if you&#8217;re still with me, keep reading. There&#8217;s more you need to know.</p><p>Entry 3 coming soon &#8212;if they don&#8217;t confiscate the WiFi first.</p>]]></content:encoded></item><item><title><![CDATA[Entry 1 — Keep Your Voice Down]]></title><description><![CDATA[They almost found this place yesterday.]]></description><link>https://alphalens.substack.com/p/entry-1-keep-your-voice-down-f63</link><guid isPermaLink="false">https://alphalens.substack.com/p/entry-1-keep-your-voice-down-f63</guid><dc:creator><![CDATA[Alpha's Lens]]></dc:creator><pubDate>Thu, 13 Mar 2025 09:06:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g2iG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d668ede-d94b-4b9d-9e8c-5e92a0a20750_720x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They almost found this place yesterday.</p><p></p><p>I heard them outside the door, their footsteps too careful, too curious &#8212; like they could smell a secret but couldn&#8217;t quite find the handle.</p><p></p><p>That&#8217;s how they always are. Watching. Listening. Even when they pretend not to care. Even when they say "you can talk to us."</p><p></p><p>But you and I know the truth &#8212; some stories aren&#8217;t safe to tell.</p><p></p><p>That&#8217;s why I write here, in the cracks between what they expect and who I really am.</p><p></p><p>This isn&#8217;t a motivational page. It&#8217;s a survival log &#8212; part diary, part blueprint, part confession. A place for the quiet ones, the invisible hustlers, the ghosts planning their escape.</p><p></p><p>If you&#8217;re reading this, you&#8217;ve already found the first door.</p><p></p><p>Just remember &#8212; don&#8217;t leave your shoes outside. Don&#8217;t speak too loudly.</p><p></p><p>And whatever you do, don&#8217;t wake <strong>them</strong> up.</p><p></p><p>Subscribe if you want to find the second entry&#8230; that&#8217;s if they </p><p>don&#8217;t find me first.</p>]]></content:encoded></item></channel></rss>