<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Althea’s Substack]]></title><description><![CDATA[Althea's Substack is a newsletter platform that allows, along with other writers and creators, to publish and monetize their work directly to subscribers.]]></description><link>https://altheamarch.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!IVRl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d291d3-7edd-40ec-a362-7360ab1bb1c5_144x144.png</url><title>Althea’s Substack</title><link>https://altheamarch.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 21:40:53 GMT</lastBuildDate><atom:link href="/__u/altheamarch.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Althea March]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[altheamarch@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[altheamarch@substack.com]]></itunes:email><itunes:name><![CDATA[Althea March]]></itunes:name></itunes:owner><itunes:author><![CDATA[Althea March]]></itunes:author><googleplay:owner><![CDATA[altheamarch@substack.com]]></googleplay:owner><googleplay:email><![CDATA[altheamarch@substack.com]]></googleplay:email><googleplay:author><![CDATA[Althea March]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[An Exploration of Psalms 141 and 142 — Evening Watch & Midnight Cave]]></title><description><![CDATA[The Psalms for Your Darkest Times &#8212; The Prayers David Wrote in a Cave for When You Feel Completely Alone and When No One Cares]]></description><link>https://altheamarch.substack.com/p/an-exploration-of-psalms-141-and</link><guid isPermaLink="false">https://altheamarch.substack.com/p/an-exploration-of-psalms-141-and</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 16 Aug 2026 13:44:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/211084419/b404d8f1b2465052771062bccb9a54da.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>An Exploration of Psalms 141 and 142&#8202;&#8212; Evening Watch &amp; Midnight Cave</h3><blockquote><p>The Psalms for Your Darkest Times&#8202;&#8212;&#8202;The Prayers David Wrote in a Cave for When You Feel Completely Alone and When No One Cares</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TF2M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 424w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 848w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 1272w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!TF2M!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif" width="1152" height="648" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:648,&quot;width&quot;:1152,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 424w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 848w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 1272w, /__u/substackcdn.com/image/fetch/$s_!TF2M!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab72951c-3ea8-4ff0-b25f-637a64b2fa66_1152x648.gif 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;b6542155-e9d4-4fe3-aed2-ee14d6178b97&quot;,&quot;duration&quot;:null}"></div><div><hr></div><h3><em>No Refuge Left? David&#8217;s Prayers When Everyone Abandoned Him</em></h3><p>Before we delve into these timeless passages, let&#8217;s take a moment to still our hearts and reflect on the fact that the prayers we&#8217;re about to explore were not composed in a place of comfort but rather in the wilderness&#8212;crafted by a man who was fleeing, hiding, and discovering what it truly means to place his trust in God when everything he once knew has vanished. In Psalm 141, we&#8217;ll hear David as he protects his heart at the close of the day&#8212;in Psalm 142, we&#8217;ll join him in the dark confines of a cave.</p><p>We explore the Hebrew text, historical background, and theological depth of two of David&#8217;s most personal psalms in this comprehensive Bible study. These prayers, which were written amid some of his lowest points (before his coronation), show us what true communion with God looks like.</p><p>These are not the prayers of someone who has all the answers&#8212;they are the sincere pleas of a soul seeking the only refuge available. No matter where you find yourself right now, whether basking in the evening glow or enveloped in the darkness of night, may these words serve as a reminder that God is close to those who are honest in their hearts. Let&#8217;s begin our reading.</p><div><hr></div><h3>Psalm 141</h3><p>1 Lord, I cry unto thee: make haste unto me; give ear unto my voice, when I cry unto thee.</p><p>2 Let my prayer be set forth before thee as incense; and the lifting up of my hands as the evening sacrifice.</p><p>3 Set a watch, O Lord, before my mouth; keep the door of my lips.</p><p>4 Incline not my heart to any evil thing, to practise wicked works with men that work iniquity: and let me not eat of their dainties.</p><p>5 Let the righteous smite me; it shall be a kindness: and let him reprove me; it shall be an excellent oil, which shall not break my head: for yet my prayer also shall be in their calamities.</p><p>6 When their judges are overthrown in stony places, they shall hear my words; for they are sweet.</p><p>7 Our bones are scattered at the grave&#8217;s mouth, as when one cutteth and cleaveth wood upon the earth.</p><p>8 But mine eyes are unto thee, O God the Lord: in thee is my trust; leave not my soul destitute.</p><p>9 Keep me from the snares which they have laid for me, and the gins of the workers of iniquity.</p><p>10 Let the wicked fall into their own nets, whilst that I withal escape.</p><div><hr></div><h3>Psalm 142</h3><p><em><strong>Maschil of David; A Prayer when he was in the cave.</strong></em></p><p>1 I cried unto the Lord with my voice; with my voice unto the Lord did I make my supplication.</p><p>2 I poured out my complaint before him; I shewed before him my trouble.</p><p>3 When my spirit was overwhelmed within me, then thou knewest my path. In the way wherein I walked have they privily laid a snare for me.</p><p>4 I looked on my right hand, and beheld, but there was no man that would know me: refuge failed me; no man cared for my soul.</p><p>5 I cried unto thee, O Lord: I said, Thou art my refuge and my portion in the land of the living.</p><p>6 Attend unto my cry; for I am brought very low: deliver me from my persecutors; for they are stronger than I.</p><p>7 Bring my soul out of prison, that I may praise thy name: the righteous shall compass me about; for thou shalt deal bountifully with me.</p><div><hr></div><h3><em>The Psalms You Need When You&#8217;re Trapped and Nobody Understands</em></h3><p>Life has a way of throwing us into seasons where the lights feel a little dimmer, doesn&#8217;t it? Maybe you&#8217;re carrying something heavy that you haven&#8217;t shared with anyone. Perhaps the noise of the world has been overwhelming, and you&#8217;re just looking for a quiet place to breathe. Or maybe you&#8217;re simply curious about what the Bible has to say when times get tough.</p><p>Whatever brought you here, I want you to know that you are welcome. Today, we&#8217;re going to explore two powerful prayers written by King David during some of his most challenging moments&#8212;when he was tired, hiding in caves, and striving to keep his heart aligned with God. We&#8217;ll dive into Psalm 141 and Psalm 142, which are not just ancient texts but raw, honest conversations with God that resonate deeply even today.</p><p>This rationale will provide you with new perspectives on how to approach God during your own times of despair, regardless of how long you have studied the Bible.</p><p>So grab your favorite drink, get comfortable, and let&#8217;s dive in together. No pressure, no perfection needed&#8202;&#8212;&#8202;just you, me, and some really good truth.</p><div><hr></div><h3>Understanding the Context&#8202;&#8212;&#8202;The Life of David</h3><p>Before we explore the psalms themselves, it&#8217;s essential to understand the man who wrote these words. David is often remembered as the shepherd boy who defeated Goliath, the warrior who conquered nations, and the poet who penned many of the Psalms. However, we often overlook the years he spent as a fugitive, running for his life from King Saul.</p><p>David&#8217;s life was marked by incredible highs and devastating lows. After being anointed as king, he found himself in a precarious position. King Saul, the very man he served, became jealous of David&#8217;s rising popularity and sought to kill him. This led David to flee into the wilderness, where he lived in caves and faced constant danger. It was during these tumultuous times that David wrote some of his most poignant prayers.</p><p>David had the solution, which he recorded for us in Psalms 141 and 142. In order to resist temptation, one prayed at nighttime. The other, besieged by adversaries and deserted by allies, cried out from a physical cave.</p><p>Imagine that the king you formerly served is now pursuing you. You have a price on your head and are hiding miles from home in a wet cave. Your pals are no longer with you. You have no idea what the future holds. You take out a scroll and compose a song at that very moment.</p><blockquote><p><strong>This is the actual narrative of Psalms 141 and 142.</strong></p></blockquote><p>David, the warrior who subjugated nations, the poet who created a kingdom, and the shepherd lad who slew a giant, was also a runaway who understood what it was like to be completely alone. In this video, we explore the real-life historical occurrences that influenced these two prayers and discover why, three millennia later, they still have such potency.</p><p>Understanding this context is crucial because it highlights the authenticity of David&#8217;s prayers. They were not written from a place of comfort and security but from the depths of despair and uncertainty. This makes his words all the more powerful and relatable.</p><div><hr></div><blockquote><p><strong>These are two of David&#8217;s most vulnerable prayers&#8212;Psalm 142 (the uncensored lament he wrote while hiding in a cave) and Psalm 141 (his nighttime plea for protection over his words and wants). These aren&#8217;t formal, Sunday-morning prayers. These cries come at midnight. And right now, they might be just what the inner you needs.</strong></p></blockquote><div><hr></div><h3>Psalm 141&#8202;&#8212;&#8202;The Evening Prayer</h3><p>Let&#8217;s start with Psalm 141, where David offers an evening prayer of vigilance. He asks God to receive his prayer like incense and to guard his heart and mouth as the day comes to a close. Here&#8217;s how it begins:</p><p><em><strong>Urgent Cry for Help</strong></em><br>&#8220;Lord, I cry unto thee: make haste unto me; give ear unto my voice, when I cry unto thee.&#8221;<br>David&#8217;s urgency is palpable. He&#8217;s not casually praying; he&#8217;s crying out for God to show up. Have you ever prayed like that? Those late-night whispers when you&#8217;re unsure if anyone is listening but you cry out anyway? David starts there, and God leans in.</p><p><em><strong>Prayer as Incense</strong></em><br>&#8220;Let my prayer be set forth before thee as incense; and the lifting up of my hands as the evening sacrifice.&#8221;<br>David desires his prayers to be holy and intentional. He understands the importance of consecrating this moment to God before the night takes over.</p><p><em><strong>Guarding Heart and Mouth</strong></em><br>&#8220;Set a watch, O Lord, before my mouth; keep the door of my lips.&#8221;<br>David knows that what we consume and speak shapes our spiritual health. He asks God to protect him from the temptations around him, recognizing that his heart can drift if he&#8217;s not careful.</p><p><em><strong>The Gift of Reproof</strong></em><br>&#8220;Let the righteous smite me; it shall be a kindness.&#8221;<br>David welcomes correction from those who love God. He understands that true friends will speak the truth, even when it&#8217;s hard to hear.</p><p><em><strong>Trust in God</strong></em><br>&#8220;But mine eyes are unto thee, O God the Lord: in thee is my trust.&#8221;<br>Despite the dangers surrounding him, David&#8217;s eyes are fixed on God. He knows where his trust belongs.</p><div><hr></div><h3>Transition to Psalm 142&#8202;&#8212;&#8202;The Midnight Cry</h3><p>If Psalm 141 is the evening prayer, then Psalm 142 is the midnight cry. This psalm was written literally from inside a cave, a place of desperation and loneliness. Here&#8217;s how it unfolds:</p><p><em><strong>Crying Out in Desperation</strong></em><br>&#8220;I cried unto the Lord with my voice; with my voice unto the Lord did I make my supplication.&#8221;<br>David emphasizes the need for God to hear his audible cries. He&#8217;s pouring out his heart, not holding back.</p><p><em><strong>Honesty Before God</strong></em><br>&#8220;I poured out my complaint before him; I shewed before him my trouble.&#8221;<br>David doesn&#8217;t filter his emotions. He&#8217;s venting, expressing his frustration and sorrow. God can handle your honesty&#8212;He invites it.</p><p><em><strong>Feeling Overwhelmed</strong></em><br>&#8220;When my spirit was overwhelmed within me, then thou knewest my path.&#8221;<br>Even in his darkest moments, God knows where David is and where he&#8217;s going. Sometimes, the cave is where we meet God most intimately.</p><p><em><strong>Loneliness and Hope</strong></em><br>&#8220;I looked on my right hand and beheld, but there was no man that would know me.&#8221;<br>David expresses a deep loneliness, feeling unseen and uncared for. Yet, he turns his gaze upward, declaring, &#8220;Thou art my refuge and my portion in the land of the living.&#8221;</p><p><em><strong>From Prison to Praise</strong></em><br>&#8220;Bring my soul out of prison, that I may praise thy name.&#8221;<br>David&#8217;s prayer shifts from lament to hope. He believes that God will deliver him, not just for his own sake but so he can praise God&#8217;s name.</p><p>This transition from despair to hope is a powerful reminder of God&#8217;s faithfulness. David&#8217;s confidence in God&#8217;s deliverance encourages us to hold onto hope, even in our darkest moments. Our struggles can lead to testimonies of God&#8217;s goodness and grace.</p><p>When you feel overwhelmed, remind yourself that God is your refuge. Spend time in His Word, meditate on His promises, and seek His presence in prayer. Allow His peace to wash over you, even in the midst of chaos.</p><div><hr></div><h3>Practical Applications&#8202;&#8212;&#8202;Living Out These Truths</h3><p><em><strong>Now that we&#8217;ve explored the depth of Psalms 141 and 142, how can we apply these truths&#8202;&#8212;&#8202;</strong></em></p><p><em><strong>Create a Prayer Routine</strong></em></p><p>Establish a regular time for prayer, especially in the evening. Like David, use this time to reflect on your day, express your needs, and seek God&#8217;s guidance. Consider journaling your prayers to capture your thoughts and feelings.</p><p><em><strong>Practice Honesty with God</strong></em></p><p>Don&#8217;t be afraid to pour out your heart to God. Share your struggles, doubts, and fears without holding back. Remember that God can handle your honesty and desires a genuine relationship with you.</p><p><em><strong>Seek Accountability</strong></em></p><p>Surround yourself with people who will challenge you to grow in your faith. Seek out friends or mentors who will speak truth into your life, even when it&#8217;s uncomfortable. Embrace correction as a gift that leads to growth.</p><p><em><strong>Focus on God as Your Refuge</strong></em></p><p>When you feel overwhelmed, remind yourself that God is your refuge. Spend time in His Word, meditate on His promises, and seek His presence in prayer. Allow His peace to wash over you, even in the midst of chaos.</p><p><em><strong>Share Your Testimony</strong></em></p><p>As you experience God&#8217;s faithfulness in your life, don&#8217;t hesitate to share your story with others. Your testimony can encourage those who are struggling and remind them of God&#8217;s goodness.</p><div><hr></div><h3>Key Takeaways</h3><p><em><strong>As we reflect on these two psalms, here are some key themes to carry with you&#8202;&#8212;&#8202;</strong></em></p><ul><li><p>Honest Prayer Over Polished Prayer: God meets us in our weakness, not our performance.</p></li><li><p>Guarding Heart and Mouth: What we consume and speak shapes our spiritual health.</p></li><li><p>The Gift of Godly Rebuke: Correction from the righteous is a kindness, not a cruelty.</p></li><li><p>God as Refuge and Portion: When all earthly support collapses, God is enough.</p></li><li><p>From Prison to Praise: The cave is not the end of the story; deliverance leads to testimony.</p></li></ul><div><hr></div><h3>A Prayer of Invitation to Christ</h3><p>Lord Jesus, we open our hearts to You. Come be our refuge and our portion. We invite You into our mess, our questions, and our quiet corners. Teach us to trust You and find joy in Your presence. I&#8217;m opening the door, Lord Jesus. This place is disorganized. However, you promised to come in anyhow. Be my haven. Be my share. I&#8217;m not on the same page. All I have is you. In Your name, we pray.</p><p><em><strong>Amen</strong></em></p><div><hr></div><h4><em><strong>A Prayer for The Joy Protocol Family</strong></em></h4><p>Heavenly Father, we lift up every person in this community. For those feeling invisible, wrap them in Your love. For those fighting temptation, set a watch before their mouths. Knit this community together with kindness and hope. Father, embrace everyone who is reading this. the weary ones. those who are alone. those who pretend to be &#8220;fine.&#8221; Remind them that their hearts are yours and keep a watch on them. Bless this ministry and let every word point back to Your faithfulness. In Jesus&#8217; name,</p><p><em><strong>Amen</strong></em></p><div><hr></div><h4><em><strong>A Prayer of Protection for the Upcoming Week</strong></em></h4><p>Lord, as we step into the days ahead, lead us and surround us with Your shield. Guard our hearts and protect our relationships. Where there is darkness, be our light. God, guide us. Keep us safe. Be our eyes when we are unable to see the traps. Be our route while we&#8217;re feeling overpowered. And let&#8217;s be honest and surprised when we say this on Friday&#8212;you were generous with me. We trust You with this week. In Jesus&#8217; name,</p><p><em><strong>Amen</strong></em></p><div><hr></div><h3>Other Biblical References to the Evening Watch or the Midnight Cave</h3><h4><strong>Reflection&#8202;&#8212;&#8202;Finding Light in the Darkness of Solitude</strong></h4><p>In the stillness of a cave, far from the noise and approval of others, David poured out his soul in prayer. His words echo the deep human experience of feeling alone, abandoned, and overwhelmed by darkness. Yet, within these honest cries lies a powerful truth: even in our loneliest moments, we are never truly alone.</p><p>David&#8217;s prayers teach us that it&#8217;s okay to bring our raw emotions before God&#8212;the fear, the pain, the sense of being forgotten. He models a faith that does not hide from despair but faces it head-on, trusting that God hears every tear and knows every silent sigh.</p><p>When no one seems to care, and the shadows press close, we can find refuge in the same source David trusted. The Psalms remind us that God is a refuge, a shelter in the storm, a light in the darkness. Our feelings of isolation do not define us; rather, our willingness to seek God in those moments shapes our resilience and hope.</p><p>Let us remember&#8212;in our caves of solitude, God&#8217;s presence is near. Our prayers, like David&#8217;s, are heard. And through the darkness, we can emerge with renewed strength, courage, and peace.</p><h4><em><strong>Key verses to hold onto:</strong></em></h4><ul><li><p>&#8220;The Lord is close to the brokenhearted and saves those who are crushed in spirit.&#8221; (Psalm 34:18)</p></li><li><p>&#8220;Even though I walk through the darkest valley, I will fear no evil, for you are with me.&#8221; (Psalm 23:4)</p></li><li><p>&#8220;Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God.&#8221; (Psalm 42:11)</p></li></ul><p>May these words comfort and guide you when you feel completely alone, reminding you that in the deepest darkness, you are never truly forsaken.</p><div><hr></div><h3>Closing Thoughts</h3><h4>So, What&#8217;s Next?</h4><p>I don&#8217;t have a tidy conclusion to wrap this up. Genuine faith often doesn&#8217;t come neatly packaged.</p><p>But here&#8217;s what I&#8217;m taking away tonight&#8202;&#8212;&#8202;<br>Psalm 141 speaks to those nights when you&#8217;re still standing but feel exposed. Protect your words. Safeguard your heart. Let your weary prayers rise like incense, and trust that God will take care of the unseen pitfalls.</p><p>Psalm 142 is for those moments when you&#8217;ve already hit rock bottom. When the loneliness is deafening and drowns out everything else. Let it all out. Every bit of it. Then, even if your voice trembles, lift your gaze and declare, &#8220;You are my refuge. You are my portion.&#8221;</p><p>God isn&#8217;t asking you to get yourself together before approaching Him. He simply wants you to come&#8202;&#8212;&#8202;just as you are. Whether you&#8217;re in a palace or a cave, whether it&#8217;s the calm of the evening or the chaos of a midnight crisis.</p><blockquote><p><strong>He will be there for you. He always is.</strong></p></blockquote><p>Whether you find yourself in the evening watch or the midnight cave, remember that God is with you. He hears you, sees your path, and will not leave your soul destitute.</p><p>Next week, we&#8217;ll dive into Psalms 143 and 144, exploring what to pray when your spirit is overwhelmed. We&#8217;ll journey from desperation to declaring God as our fortress and strength. You won&#8217;t want to miss it!</p><p>If this message resonated with you, please hit that like button and subscribe to The Joy Protocol. Share this video with someone who might need to hear it today. Remember, joy isn&#8217;t the absence of struggle; it&#8217;s the presence of God in the middle of it.</p><p>Thank you for joining us today! Remember, you are deeply loved, and God is with you every step of the way.</p><p>Until next time, keep seeking Him, speaking life, and choosing joy.</p><p><em><strong>With love,</strong></em></p><p><em><strong>Beautiful Dreamer from<br>The Joy Protocol</strong></em></p><div><hr></div><h3>Sources of Related Interest For This Article</h3><blockquote><p><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></p><p><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></p><p><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></p></blockquote><div><hr></div><blockquote><p><strong>Below is a bibliography of scholarly and theological sources used for the study of Psalms 141 and 142. This list includes technical commentaries, literary analyses, and expository works specifically relevant to these Songs of the Bible.</strong></p></blockquote><h4>Bible Commentaries &amp; Scholarly Works</h4><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Waco, TX: Word Books, 1983, 1998.<br>Dense but rewarding for serious students, excellent on Hebrew poetry and historical context.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em> (Tyndale Old Testament Commentaries). Downers Grove, IL: InterVarsity Press, 1975.<br>A classic for lay readers and pastors alike. Kidner&#8217;s warmth and theological precision make him indispensable.</p><p>Mays, James Luther. <em>Psalms</em> (Interpretation Commentary). Louisville: Westminster John Knox, 1994.<br>Bridges scholarly rigor with pastoral application and is strong on the communal and liturgical dimensions.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Dallas: Word Books, 1990, 1996.<br>Technical but thorough; invaluable for Hebrew word studies and textual criticism.</p><p>Waltke, Bruce K., and James M. Houston. <em>The Psalms as Christian Worship: A Historical Commentary</em>. Grand Rapids: Eerdmans, 2010.<br>Explores how these psalms functioned in ancient Israelite worship and how they translate to Christian liturgy today.</p><h4>Theological &amp; Devotional Works</h4><p>Benedict XVI (Pope Emeritus). <em>The Spirit of the Liturgy</em>. San Francisco: Ignatius Press, 2000.<br>Chapter 3 on &#8220;The Covenant&#8221; illuminates how Israel&#8217;s worship history shapes Christian understanding of praise.</p><p>Bonhoeffer, Dietrich. <em>Psalms: The Prayer Book of the Bible</em>. Minneapolis: Augsburg Fortress, 1974.<br>A slim, powerful meditation on praying the Psalms rather than merely studying them.</p><p>Brueggemann, Walter. <em>The Psalms and the Life of Faith</em>. Minneapolis: Fortress Press, 1995.<br>Brueggemann&#8217;s framework of orientation, disorientation, and reorientation reshapes how we read psalms of praise.</p><p>Brueggemann, Walter, and William H. Bellinger Jr. <em>Psalms</em> (New Cambridge Bible Commentary). Cambridge: Cambridge University Press, 2014.<br>Accessible scholarly commentary with attention to the Psalms&#8217; function as Scripture.</p><p>Lewis, C. S. <em>Reflections on the Psalms</em>. New York: Harcourt, Brace, 1958.<br>Lewis&#8217;s honest grappling with the &#8220;cursing psalms&#8221; and the nature of praise offers refreshing intellectual humility.</p><p>Peterson, Eugene H. <em>Answering God: The Psalms as Tools for Prayer</em>. San Francisco: HarperSanFrancisco, 1989.<br>Peterson&#8217;s paraphrase sensibility (The Message) meets deep spiritual theology; it&#8217;s excellent for personal devotion.</p><h4>Hebrew Word Studies &amp; Linguistic Resources</h4><p>Botterweck, G. Johannes, and Helmer Ringgren, eds. <em>Theological Dictionary of the Old Testament</em> (TDOT). 15 vols. Grand Rapids: Eerdmans, 1974&#8211;2006.<br>See entries on <em>chesed</em> (&#1495;&#1462;&#1505;&#1462;&#1491;, steadfast love/mercy) and <em>halal</em> (&#1492;&#1464;&#1500;&#1463;&#1500;, praise) for exegetical depth.</p><p>Brown, Francis, S. R. Driver, and Charles A. Briggs. <em>A Hebrew and English Lexicon of the Old Testament</em> (BDB). Oxford: Clarendon Press, 1907.<br>The standard reference for Hebrew lexical study; essential for serious word work.</p><p>Sakenfeld, Katharine Doob. <em>The Meaning of Hesed in the Hebrew Bible: A New Inquiry</em>. Missoula, MT: Scholars Press, 1978.<br>The definitive monograph on <em>chesed transforms</em> how you read Psalm 136&#8217;s refrain.</p><h4>Worship &amp; Liturgical Studies</h4><p>Heschel, Abraham Joshua. <em>The Sabbath: Its Meaning for Modern Man</em>. New York: Farrar, Straus and Giroux, 1951.<br>Heschel&#8217;s poetic theology of time and praise illuminates the rhythm of responsive psalmody.</p><p>Leithart, Peter J. <em>The Priesthood of the Plebs: A Theology of Baptism</em>. Eugene, OR: Wipf &amp; Stock, 2003.<br>Traces how Psalm 135&#8217;s call to priestly praise expands to all believers in Christ.</p><p>Webber, Robert E. <em>The Biblical Foundations of Christian Worship</em>. Nashville: Star Song, 1993.<br>Part of Webber&#8217;s larger &#8220;Worship&#8221; series, it connects Old Testament praise forms to contemporary practice.</p><h4>Online &amp; Accessible Resources</h4><p>The Bible Project. &#8220;Psalms&#8221; (animated video series). </p><p>https://bibleproject.com</p><p>.<br>Tim Mackie and Jon Collins offer visually rich, theologically grounded overviews of biblical books and themes.</p><p>Desiring God. &#8220;His Mercy Endures Forever: The Grace of God&#8221; by John Piper. </p><p>https://www.desiringgod.org</p><p>.<br>Piper&#8217;s expository style connects Psalm 136 to Reformed theological emphases on grace.</p><p>Ligonier Ministries. &#8220;Tabletalk&#8221; devotional series on the Psalms. </p><p>https://www.ligonier.org</p><p>.<br>R. C. Sproul&#8217;s legacy organization provides daily, digestible reflections.</p><p>The Gospel Coalition. Various articles on Psalms 135&#8211;136 by scholars including Nancy Guthrie and Dane Ortlund. </p><p>https://www.thegospelcoalition.org</p><p>.</p><h4>Works Referenced in the Article&#8217;s Themes</h4><p>Keller, Timothy. <em>Prayer: Experiencing Awe and Intimacy with God</em>. New York: Dutton, 2014.<br>Keller&#8217;s chapter on &#8220;The Prayer of Praise&#8221; informs the article&#8217;s distinction between emotional and theological worship.</p><p>Nouwen, Henri J. M. <em>The Return of the Prodigal Son: A Story of Homecoming</em>. New York: Doubleday, 1992.<br>Nouwen&#8217;s meditation on remembrance and divine love parallels the article&#8217;s reflection on &#8220;He remembered us in our low estate.&#8221;</p><p>Willard, Dallas. <em>The Spirit of the Disciplines: Understanding How God Changes Lives</em>. San Francisco: HarperSanFrancisco, 1988.<br>Willard&#8217;s work on spiritual formation undergirds the article&#8217;s emphasis on gratitude as discipline rather than feeling.</p><h4>For Further Exploration of Psalms 137&#8211;138</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary</em>. New York: W. W. Norton, 2007.<br>Alter&#8217;s literary sensitivity brings out the raw emotional texture of Psalm 137&#8217;s exile poetry.</p><p>Wright, N. T. <em>The Case for the Psalms: Why They Are Essential</em>. New York: HarperOne, 2013.<br>Wright argues for the Psalms as the backbone of Christian spirituality, strong on lament and praise as integrated practices.</p><blockquote><p><strong>This list prioritizes works that are widely available in print, digital, and library formats. Many older works (Kidner, Lewis, Bonhoeffer) are available as affordable reprints or through interlibrary loan.</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cvxG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 424w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 848w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 1272w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!cvxG!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif" width="1152" height="648" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:648,&quot;width&quot;:1152,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 424w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 848w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 1272w, /__u/substackcdn.com/image/fetch/$s_!cvxG!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80032a4a-d471-4bb3-ac08-7bb135c7324b_1152x648.gif 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[A Crown of Dreams Now Continues Its Journey On Into Chapter 17]]></title><description><![CDATA[Lila now makes her way to the Great Hall. The doors are ajar. The Crown has vanished! It was replaced by a sign and a little area of dirt.]]></description><link>https://altheamarch.substack.com/p/a-crown-of-dreams-now-continues-its</link><guid isPermaLink="false">https://altheamarch.substack.com/p/a-crown-of-dreams-now-continues-its</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 12 Aug 2026 12:27:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210796658/f289ae0a3ec67420bf08f925c1fe919c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>A Crown of Dreams Now Continues Its Journey On Into Chapter 17</h3><blockquote><p>Lila now makes her way to the Great Hall. The doors are ajar. The Crown has vanished! It was replaced by a sign and a little area of dirt.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jHqz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jHqz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jHqz!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2341386-8daf-41de-9206-2a04ce854494_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>Opening Scene&#8202;&#8212;&#8202;&#8220;Plant something genuine. Water it with hope. Trust the Gardener. And watch it flourish,&#8221; Lila proclaimed as she stood upright.</h4><p>The palace loomed in the darkness, its silhouette stark against the night sky. Lila walked purposefully toward Sol&#232;ne&#8217;s chambers, Julian by her side. The air was thick with tension, each step echoing off the polished marble, a testament to her resolve. The flickering torches cast dancing shadows along the walls, illuminating the intricate carvings that told stories of power and legacy.</p><p>&#8220;The journey felt interminable,&#8221; Lila thought, her heart pounding in her chest. She could feel the weight of the moment pressing down on her, a palpable force that made her question her decision to confront Sol&#232;ne. But she had come too far to turn back now.</p><p>As they approached the door, Lila paused, glancing at Julian. His expression was a mix of concern and encouragement. &#8220;You can do this,&#8221; he whispered, his voice steady. She nodded, drawing strength from his presence.</p><div><hr></div><h4>Confrontation with Sol&#232;ne</h4><p>Inside the chamber, the soft glow of moonlight filtered through the window, casting gentle shadows. Sol&#232;ne stood with her back to Lila, a figure of authority and mystery. The room was adorned with rich tapestries and ornate furniture, a stark contrast to the turmoil that lay beneath the surface.</p><p>&#8220;You actually came. I had my doubts,&#8221; Sol&#232;ne remarked, her voice steady yet laced with curiosity. She turned slowly, her eyes narrowing as they met Lila&#8217;s.</p><p>&#8220;I&#8217;m here. What do you want from me?&#8221; Lila replied, her tone firm, masking the uncertainty that churned within her.</p><p>&#8220;I seek understanding,&#8221; Sol&#232;ne said, her voice softening. &#8220;My life has been dedicated to something I thought was sacred. I believed in the Crown, in the trials, in the notion that worth is something to be earned, something fragile that could slip away.&#8221;</p><p>As Sol&#232;ne stepped closer, her voice dropped, revealing a hint of vulnerability. &#8220;And then you appeared&#8212;a florist from a nameless town. A woman without training or lineage, standing in my Great Hall, declaring that everything I built was founded on a falsehood.&#8221;</p><p>Lila met Sol&#232;ne&#8217;s gaze, unwavering. &#8220;I didn&#8217;t come to dismantle anything,&#8221; she said, her voice steady.</p><p>&#8220;Then what is your purpose?&#8221; Sol&#232;ne pressed, her curiosity piqued.</p><p>Lila paused, gathering her thoughts. &#8220;I came to sow something genuine. To trust that it would flourish.&#8221;</p><div><hr></div><h4>Sol&#232;ne&#8217;s Revelation</h4><p>Sol&#232;ne&#8217;s facade began to crack, revealing a flicker of her inner turmoil. &#8220;You don&#8217;t grasp the magnitude of your actions. You&#8217;ve shattered the Crown&#8217;s illusion. You&#8217;ve ignited hope in those who were never meant to have it. Do you realize what happens to those who dare to believe they matter?&#8221;</p><p>&#8220;They rise,&#8221; Lila responded, her voice steady.</p><p>Sol&#232;ne let out a hollow laugh, turning toward the window. &#8220;They get crushed. They are erased. They are forgotten. Just like Adrienne. Just like the High Priest&#8217;s mother. Just like every woman who ever dared to dream beyond her assigned role.&#8221;</p><p>With tears welling in her eyes, Sol&#232;ne faced Lila again. &#8220;I thought I was protecting them. I believed I was showing mercy.&#8221;</p><p>&#8220;And did you truly believe that?&#8221; Lila asked gently.</p><p>Sol&#232;ne hesitated, the weight of her past heavy in the air. &#8220;No. I didn&#8217;t. But I convinced myself I did, because the truth was too painful to confront.&#8221;</p><p>Her gaze locked onto Lila&#8217;s, a moment of clarity dawning. &#8220;The High Priest was right. I&#8217;ve spent my life evading the truth. And now&#8212;a woman with dirt under her nails has revealed what I was too frightened to acknowledge.&#8221;</p><p>Lila&#8217;s voice was soft, almost a whisper. &#8220;What do you see?&#8221;</p><p>Sol&#232;ne&#8217;s voice trembled as she confessed, &#8220;I see a woman unafraid of her own vulnerability. A woman who understands that true strength lies not in control, but in surrender. I see a woman who has nurtured hope in soil I tried to keep barren. I see the daughter I never had.&#8221;</p><div><hr></div><h4>The Crown of Vines</h4><p>Sol&#232;ne moved to a small table, retrieving a wooden box. &#8220;I&#8217;ve been carrying something I should have released long ago.&#8221;</p><p>As she opened the box, a crown of vines lay nestled inside. The intricate design was both beautiful and haunting, a testament to the life it once represented. &#8220;Adrienne gave this to me the night before they took her. She said it was her true crown&#8212;the one that truly mattered.&#8221;</p><p>Sol&#232;ne extended it toward Lila, her hands trembling slightly. &#8220;The seeds you&#8217;ve sown, the community you&#8217;ve fostered, and the hope you&#8217;ve ignited&#8212;this is the real crown, Lila. Not the one I spent my life safeguarding. The one Adrienne wore until her last breath.&#8221;</p><p>Lila accepted the crown, cradling it delicately. The weight of it felt both heavy and light, a symbol of the burden and the beauty of what it represented. &#8220;Why give this to me now, after everything?&#8221;</p><p>Sol&#232;ne&#8217;s expression was serene, a calmness washing over her as if she had finally found clarity. &#8220;Because I&#8217;ve been running for too long, and I&#8217;m weary. I can&#8217;t change the past, but I can stop fleeing. I can embrace the truth. I can plant something genuine of my own. Perhaps it&#8217;s not too late.&#8221;</p><div><hr></div><h4>Julian&#8217;s Discovery</h4><p>As Lila held the crown, Julian entered the room, his eyes widening as he recognized the object in her hands. &#8220;My mother&#8217;s. I remember it well. She wore it the night before they took her. She told me it was the only crown that truly mattered.&#8221;</p><p>His gaze met Lila&#8217;s, glistening with unshed tears. &#8220;She was right.&#8221;</p><p>Lila felt a surge of emotion at Julian&#8217;s words. The connection between them deepened, a shared understanding of loss and hope. &#8220;It&#8217;s a reminder of what we can build together,&#8221; she said softly.</p><p>The Forgotten Chapel</p><p>As Lila and Julian traversed the palace, they arrived at the forgotten chapel, where a crowd had gathered. The atmosphere was charged with anticipation, a sense of unity palpable in the air.</p><p>&#8220;By the time they reached the chapel, a gathering had formed. Esther was there, her presence a beacon of strength. Tobias stood nearby, his eyes bright with determination. The young judges were there, their expressions a mix of curiosity and hope. They had all come to witness this pivotal moment.&#8221;</p><p>Lila turned to face them, the crown in her hands, feeling the weight of their collective gaze. &#8220;It is not something you can lose,&#8221; she began, her voice steady and clear.</p><p>&#8220;I&#8217;ve spent my life believing that worth must be earned. That if I worked hard enough and prayed hard enough, I could finally be enough. But I was mistaken. Worth is not earned; it is a gift. And it cannot be taken away.&#8221;</p><p>She paused, allowing her words to sink in. &#8220;This crown was crafted by a woman who understood that truth. She wore it when the Crown stripped everything from her. She wore it when they tried to erase her. And she wore it until her last breath, knowing that the true crown was never about power but about purpose.&#8221;</p><p>Kneeling, Lila placed the crown on the ground, her heart racing. &#8220;I will not wear this crown. I will not wear any crown. Crowns are not meant to be worn; they are meant to be nurtured. Each person here is a seed, planted in soil deemed barren, told they were forgotten, and told they didn&#8217;t matter. But you do. You have always mattered. The garden that is blossoming from your courage&#8212;that is the true crown.&#8221;</p><p>Standing tall, Lila declared, &#8220;Plant something genuine. Water it with hope. Trust the Gardener. And watch it flourish.&#8221;</p><p>Esther stepped forward, her voice resolute. &#8220;We stand with you. We have always stood with you.&#8221;</p><p>Tobias began to sing, his voice rising in harmony, filling the chapel with a sense of purpose. &#8220;He who began a good work in you will carry it on to completion.&#8221;</p><p>The chapel filled with voices, a chorus of hope and unity, and Lila closed her eyes, absorbing the moment. She felt the energy of the crowd, their belief in her, in themselves, and in the future they could create together.</p><div><hr></div><h4>The Garden</h4><p>Later, in her modest room, Lila sat by the window, the crown of vines resting beside a sprouting seed. She gently touched the green shoot, marveling at its resilience. &#8220;Alone in her small room, Lila gazed out the window. The crown of vines sat beside a bowl of soil, where a seedling had emerged, reaching for the light.&#8221;</p><p>The following morning, she walked to the Great Hall, where the doors stood open. The Crown was gone, replaced by a patch of soil and a sign that read, &#8220;Here lies the beginning of our garden.&#8221;</p><p>Lila knelt in the earth, her hands sinking into the soil. She had no seeds left to plant; she had given them all away. But that was alright. The seeds she had sown&#8212;in Esther, in Julian, in the High Priest, in Sol&#232;ne, in every forgotten soul who had gathered in the chapel&#8212;those seeds were already taking root.</p><p>&#8220;The Crown is gone. The garden is flourishing. And Lila Hart, the quiet florist from Seabrook, has finally found her home.&#8221;</p><div><hr></div><h4>Reflections in the Garden</h4><p>Days turned into weeks, and the garden began to thrive. Lila spent her mornings tending to the soil, nurturing the plants that had sprung from the seeds of hope she had planted. Each day brought new growth, new life, and new connections.</p><p>Esther often joined her, sharing stories of her own journey, her struggles, and her triumphs. &#8220;You know, Lila,&#8221; she said one morning as they worked side by side, &#8220;I never thought I would find a place where I truly belonged. But here, in this garden, I feel like I can finally breathe.&#8221;</p><p>Lila smiled, her heart swelling with pride. &#8220;This garden is a reflection of all of us. It&#8217;s a testament to what we can achieve together.&#8221;</p><p>Julian, too, became a regular presence in the garden. He brought his knowledge of plants and flowers, teaching Lila and Esther how to cultivate their little patch of earth. &#8220;Every plant has its own story,&#8221; he explained one afternoon, kneeling beside a budding flower. &#8220;Just like us. We all have our own struggles, but with care and patience, we can bloom.&#8221;</p><p>As the garden flourished, so did the community around it. People began to gather, drawn by the beauty of the flowers and the warmth of the friendships that blossomed. They shared laughter, stories, and dreams, creating a tapestry of connection that intertwined their lives.</p><div><hr></div><h4>A New Challenge</h4><p>But with growth came challenges. One evening, as Lila tended to the garden, she noticed a group of nobles approaching. Their expressions were stern, their intentions unclear. Sol&#232;ne walked among them, her demeanor regal yet conflicted.</p><p>&#8220;Lila,&#8221; she called, her voice carrying a weight of authority. &#8220;We need to talk.&#8221;</p><p>Lila straightened, her heart racing. &#8220;What is it?&#8221;</p><p>&#8220;The Crown is not pleased with the changes happening here. They see your garden as a threat to the established order,&#8221; Sol&#232;ne explained, her eyes searching Lila&#8217;s for understanding.</p><p>Lila felt a surge of defiance. &#8220;But this garden is a symbol of hope, of unity. It&#8217;s not a threat; it&#8217;s a promise of what we can achieve together.&#8221;</p><p>Sol&#232;ne nodded, but the worry etched on her face was undeniable. &#8220;I know that, but the Crown sees it differently. They fear what they do not understand.&#8221;</p><p>Lila took a deep breath, her resolve hardening. &#8220;Then we must show them. We must invite them to see what we&#8217;ve created. They need to understand that this garden is not just about plants; it&#8217;s about people, about community.&#8221;</p><div><hr></div><h4>The Invitation</h4><p>With a newfound determination, Lila set to work organizing an event to showcase the garden. She envisioned a gathering where everyone could come together&#8202;&#8212;&#8202;nobles and commoners alike&#8202;&#8212;&#8202;to celebrate the beauty of their shared creation.</p><p>As the day approached, excitement buzzed in the air. Lila, Julian, and Esther worked tirelessly to prepare, decorating the garden with flowers and setting up tables laden with food. They invited everyone they could think of, hoping to bridge the gap between the different classes.</p><p>On the day of the event, the sun shone brightly, casting a warm glow over the garden. Lila stood at the entrance, her heart racing as guests began to arrive. Nobles in their finery mingled with townsfolk in their simple clothes, laughter and chatter filling the air.</p><p>As Sol&#232;ne arrived, Lila felt a mix of apprehension and hope. &#8220;Thank you for coming,&#8221; she said, her voice steady.</p><p>Sol&#232;ne smiled, though her eyes betrayed her concern. &#8220;I want to see what you&#8217;ve built, Lila. I want to understand.&#8221;</p><div><hr></div><h4>A Moment of Unity</h4><p>As the gathering progressed, Lila took to the center of the garden, her heart pounding. She addressed the crowd, her voice ringing clear. &#8220;Welcome, everyone! Today, we celebrate not just the beauty of this garden but the strength of our community. Each of you has played a part in nurturing this space, and together, we have created something truly special.&#8221;</p><p>She gestured to the vibrant flowers, the lush greenery, and the people gathered around. &#8220;This garden is a testament to what we can achieve when we come together, regardless of our backgrounds. It is a symbol of hope, resilience, and unity.&#8221;</p><p>The crowd erupted in applause, and Lila felt a surge of warmth. She glanced at Sol&#232;ne, who stood at the edge, her expression softening as she watched the joy unfold.</p><p>As the festivities continued, Lila noticed a group of children playing among the flowers, their laughter ringing out like music. It was a beautiful sight, a reminder of the innocence and joy that could flourish in a nurturing environment.</p><div><hr></div><h4>A New Understanding</h4><p>As the sun began to set, casting a golden hue over the garden, Lila approached Sol&#232;ne. &#8220;What do you think?&#8221; she asked, her heart hopeful.</p><p>Sol&#232;ne looked around, her eyes glistening with unshed tears. &#8220;I see what you&#8217;ve done here, Lila. You&#8217;ve created something beautiful, something that transcends the boundaries we&#8217;ve built.&#8221;</p><p>Lila smiled, her heart swelling with pride. &#8220;This is just the beginning. We can continue to grow, to nurture this community together.&#8221;</p><p>Sol&#232;ne nodded, a newfound determination in her eyes. &#8220;I want to help. I want to be part of this change.&#8221;</p><div><hr></div><h4>The Garden&#8217;s Legacy</h4><p>As the evening drew to a close, Lila felt a sense of fulfillment wash over her. The garden had become a sanctuary, a place where people could come together, share their stories, and find solace.</p><p>In the weeks that followed, the garden continued to thrive, becoming a symbol of hope and unity in the community. Lila, Julian, and Esther worked tirelessly to maintain it, welcoming new faces and nurturing the bonds that had formed.</p><p>The Crown, once a symbol of oppression, began to transform in the eyes of the people. They saw it not as a threat but as a potential ally in their quest for change. Sol&#232;ne became a bridge between the two worlds, advocating for the garden and the community it represented.</p><div><hr></div><h4>Reflections on Growth</h4><p>One evening, as Lila sat in the garden, she reflected on how far they had come. The flowers bloomed vibrantly, a testament to the resilience of the human spirit. She thought of the seeds she had planted&#8212;not just in the soil, but in the hearts of those around her.</p><p>Each person who had come to the garden had their own story, their own struggles, and their own dreams. Together, they had created something beautiful, something that would continue to grow long after they were gone.</p><p>As she watched the sun dip below the horizon, Lila felt a sense of peace wash over her. She had found her purpose, her place in the world. The garden was not just a physical space; it was a living testament to the power of hope, community, and love.</p><div><hr></div><h4>Closing Invitation</h4><p>As the stars began to twinkle in the night sky, Lila stood up, her heart full. She knew that the journey was far from over, but she was ready to face whatever challenges lay ahead.</p><p>With a smile, she turned to the garden, whispering a promise to the seeds that had taken root. &#8220;Together, we will continue to grow.&#8221;</p><p>And with that, she stepped forward, ready to embrace the future, knowing that the garden would always be a place of hope and unity for all.</p><div><hr></div><h4>A Short Preview into Chapter 18&#8202;&#8212;&#8202;The Harvest</h4><p>&#8220;Chapter 18&#8202;&#8212;&#8202;&#8216;The Harvest&#8217;&#8202;&#8212;&#8202;is on the horizon. The garden is thriving, but the journey is far from over. Lila must learn to nurture what she has planted&#8212;and trust that the Gardener is still at work.&#8221;</p><p>Soft, golden light illuminated a single seed breaking through the soil. &#8220;Trust the soil. Trust the seed. Trust the Gardener.&#8221;</p><p>The harvest is on the horizon. &#127807;</p><p>The Crown has vanished. The garden is expanding. However, the task is not yet complete.</p><p>Lila Hart discovers what it means to care for what she has planted and to have faith that the harvest is already certain in Chapter 18 of A Crown of Dreams.</p><p>&#127793; Future Plans&#8202;&#8212;&#8202;</p><p>Lila looks to the garden she planted.</p><p>The community is still expanding.</p><p>Her seeds start to yield fruit.</p><p>A crop that will transform everything</p><p>&#127916; Check out the next chapter installment from Beautiful Dreamer for Althea&#8217;s Substack!</p><p><em><strong>&#8220;Chapter 18&#8202;&#8212;&#8202;The Harvest&#8202;&#8212;&#8202;Coming Soon.&#8221;</strong></em></p><div><hr></div><h3>A Gift for You, Our Readers</h3><p>As we close this chapter, I want to leave you with something the High Priest&#8217;s mother wrote in her journal&#8212;words that have carried Lila through the darkest moments of her journey.</p><p><em>&#8220;The darkness is not the end. It is the soil where the light takes root. Trust the planting. Trust the harvest. Trust the Gardener who has never once abandoned His field.&#8221;</em></p><p>Whatever darkness you are walking through today, may these words remind you that you are not forgotten. You are not alone. And the seeds you&#8217;ve planted&#8202;&#8212;&#8202;even the ones you can&#8217;t see&#8202;&#8212;&#8202;are already growing.</p><blockquote><p><strong>Thank you for walking this road with me. I&#8217;ll see you in the garden.</strong></p></blockquote><h3>Why should readers be interested in this story about A Crown of Dreams?</h3><blockquote><p><strong>Readers should take an interest in A Crown of Dreams because it is much more than simply a fantasy romance-it&#8217;s an deeply emotional and spiritual journey where readers will discover a new meaning of identity, faith and strength. Here&#8217;s why this story will speak to your heart:</strong></p><p><strong>Relatable Underdog Story with Soul</strong></p><p><strong>Lila Hart is no chosen one gifted with supernatural abilities but an ordinary woman with a soul that burns brightly. With her own battles with self-doubt, family expectations, and her own feelings of insignificance&#8202;&#8212;&#8202;she&#8217;ll relate to anyone who&#8217;s ever questioned where they belong in this world and whether their identity is just in relation to others. Her quest isn&#8217;t to find someone else but to rediscover her own inherent worth, strength, and purpose in life.</strong></p><p><strong>Faith as a Foundation, Not a Prop</strong></p><p><strong>This is not a book that uses the sacred as decor. Instead, spirituality permeates throughout the entire story as well as through the scriptural tensions found within it, including between humility and ambition as well as man&#8217;s interpretation of God&#8217;s blessings and God&#8217;s own definition. This is for those of you who seek out a deeper meaning beyond that of the superficial and who believe that true strength is obtained not through control but through surrender.</strong></p><p><strong>Sacred Fantasy-Fresh Spin</strong></p><p><strong>Forget typical power systems. Instead, strength is demonstrated through spiritual gifts, divine purposes, and the courage to remain true to one&#8217;s self. The central conflict here isn&#8217;t the fight between light and dark power but the clash between genuine faith and a performative, religious exterior and the battle between man&#8217;s traditions and God&#8217;s resonance. It is a story that is ideal for those of you who enjoy fantasy with a touch of spirituality and deep symbolism.</strong></p><p><strong>Heart-Wrenching &amp; Complex Relationships</strong></p><p><strong>This is not simply romance&#8202;&#8212;&#8202;it is emotional excavation. The father-daughter bond that Lila and her father share is one of the most precious and emotionally resonant parent-child relationships depicted in modern fantasy literature. And the complex relationship Lila shares with her mother, Dinah, will evoke the all-too-familiar struggle to find a balance between protection and trust. Furthermore, the character of Julian is not a knight in shining armor&#8202;&#8212;&#8202;rather, he acts as a mirror for Lila as she grapples with her own battles with grace, shame, and redemption.</strong></p><p><strong>For the Late Bloomers of this World</strong></p><p><strong>A Crown of Dreams is written as a testament to all of the quiet creators, late bloomers, and undervalued individuals of this world. It is intended to show that greatness is not achieved through loudness but through strength of roots, and this is a story for all of those who believe their time isn&#8217;t coming&#8202;&#8212;&#8202;but has already arrived.</strong></p><p><strong>Rich and Layered Symbolism</strong></p><p><strong>Golden roses that blossom with unwavering faith, altars that react to surrendered hearts&#8202;&#8212;&#8202;this is a story that is saturated in symbols with deep meaning. In each of Lila&#8217;s sacred passages, she will encounter sacred symbols that draw from real scripture&#8202;&#8212;&#8202;her story is one of deep readers rewarded with spiritual correlations and vivid imagery that elevates the text far beyond a typical fairy tale.</strong></p><p><strong>More Than Romance&#8202;&#8212;&#8202;It&#8217;s a Revolution</strong></p><p><strong>This is not just a slow-burn, taboo romance that will leave your breath snatched away, although that is part of the story. It is a story about the revolution of the soul, the dismantling of systems that equate self-worth with status, and the rebuilding of something true, beautiful, and wholly holy.</strong></p><p><strong>Ideal For Those Who Love</strong></p><p><strong>- Moral and spiritual complexity, akin to that of The Chosen or The Book of Longings<br>- Rich, character-driven fantasy like in The Ten Thousand Doors of January<br>- A story with slow-burn romantic tension and intelligent spiritual connections<br>- Characters who wrestle between who they are called to be and who they are</strong></p><p><strong>In Short</strong></p><p><strong>If you enjoy a story that nourishes the soul and enriches the heart at the same time&#8202;&#8212;&#8202;a tale that illustrates the miracles held within prayers carried on petals and the strength of a quiet, composed soul&#8202;&#8212;&#8202;then be sure to journey into the realm of A Crown of Dreams. This is more than just a story you read&#8202;&#8212;&#8202;it&#8217;s one that you feel.</strong></p><p><strong>Support this Journey and Thanks in Advance</strong></p><p><strong>Remember&#8202;&#8212;&#8202;the crown is not just the prize&#8202;&#8212;&#8202;it is the surprise of purpose.</strong></p><p><strong>To support this story and see what lies beyond the gilded doors of the Gilded Palace for the next few exciting weeks of this fantasy romance novel, become a full subscriber today.</strong></p><p><strong>Your subscription doesn&#8217;t just offer you deeper chapters that bring the fantasy to life in further detail&#8202;&#8212;&#8202;it actually takes you beyond the pages and into the heart of the palace itself.</strong></p><p><strong>Full subscribers get early access to A Crown of Dreams episodes (without ads, of course)&#8202;&#8212;&#8202;insight into the sacred scripture and symbols that run deep within the story through commentary&#8202;&#8212;&#8202;and personal letters from Julian&#8217;s private journals, among other benefits.</strong></p><p><strong>Additionally, by subscribing you&#8217;ll be part of the Crown Circle Chat, where we&#8217;ll be discussing sacred aesthetics, the depth of the characters and their motivations, and all the mysteries and secrets this incredible story has yet to reveal. So support this tale of spiritual devotion and rebellious spirit. It will keep the story free for everyone to read, while offering subscribers additional rewards that are beyond this world.</strong></p><p><strong>Beautiful Dreamer for AM</strong></p><p><strong>A Crown of Dreams&#8202;&#8212;&#8202;where the most beautiful inheritances aren&#8217;t crowns, but callings.</strong></p><p><strong>Your next favorite story installment is just a click away!</strong></p><p><strong>Thank you for Subscribing!</strong></p></blockquote><div><hr></div><p><em><strong>Copyright &#169; 2026 Beautiful Dreamer for AM&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p><p><em><strong>Google.com and Canva.com provided the art and videography.</strong></em></p><p>Hello, I&#8217;m<em><strong> Althea March with Althea&#8217;s Substack</strong></em>. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</p><p>Did you enjoy reading this new and amazing story, <em><strong>A Crown of Dreams</strong></em>? For the next few weeks until the completion of this novel, you will find yourself staying glued to your seat or your rest area as you await the outcome of Lila Hart&#8217;s <em><strong>A Crown of Dreams</strong></em> finally coming true at long last for her father, Frank&#8217;s, pure delight and self-fulfilled satisfaction, as well as his expectations for his daughter and his family&#8217;s legacy.</p><p>If so, please feel free to like this amazing and exciting story and click the <em><strong>&#8220;Follow</strong></em>&#8221; and &#8220;<em><strong>Subscribe</strong></em>&#8221; buttons indicated on this page. In doing that, this story, expertly researched and thoroughly edited, will start popping up in your feed. Many thanks for supporting us!</p><div><hr></div><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;253c53cf-e736-4de2-8dfb-755b06400451&quot;,&quot;duration&quot;:null}"></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[Embraced by Love, Guarded by Grace — The Unyielding Strength of Psalms 139 and 140]]></title><description><![CDATA[These psalms are your strategy if you&#8217;re going through a time when you feel vulnerable, attacked, or encircled. There are two sides to intimacy and warfare. Satan attacks people that God has claimed.]]></description><link>https://altheamarch.substack.com/p/embraced-by-love-guarded-by-grace</link><guid isPermaLink="false">https://altheamarch.substack.com/p/embraced-by-love-guarded-by-grace</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 09 Aug 2026 13:28:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210380836/597d42cfdfdf796b2f742602e1c6ec81.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;63ff1c35-6031-464b-9a3d-48389e4a6cf9&quot;,&quot;duration&quot;:null}"></div><p></p><div><hr></div><h3>Embraced by Love, Guarded by Grace&#8202;&#8212;&#8202;The Unyielding Strength of Psalms 139 and 140</h3><blockquote><p>These psalms are your strategy if you&#8217;re going through a time when you feel vulnerable, attacked, or encircled. There are two sides to intimacy and warfare. Satan attacks people that God has claimed as His own, not outsiders. Also, God protects His children rather than property.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KzZZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 424w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 848w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KzZZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 424w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 848w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KzZZ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1e20517-65a3-4cc7-84af-0705c24ea150_1280x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>Before you can fully understand God&#8217;s protection, you must first understand God&#8217;s knowledge</h4><p>Have you ever experienced one of those moments&#8202;&#8212;&#8202;perhaps at 2 a.m. or in the midst of a bustling crowd&#8202;&#8212;&#8202;where you felt a profound ache in your chest? Not a physical pain, but more like a quiet voice asking, &#8220;Does anyone truly see me? Does anyone understand what I&#8217;m carrying? Does anyone care?&#8221;</p><p>If you&#8217;ve ever felt overlooked, unheard, or like you&#8217;re battling struggles that no one else can see, then get ready, because today&#8217;s message is meant for you.</p><p>We&#8217;re diving into two of the most impactful and personal psalms in the Bible&#8212;Psalm 139 and Psalm 140. I&#8217;m not exaggerating when I say these chapters could completely change your perspective on God&#8217;s love and His strength.</p><p>Psalm 139? It reveals that God doesn&#8217;t just know your name&#8212;He knows your innermost thoughts, your fears, and even the dreams you&#8217;re too afraid to voice. And despite all that, He still chooses you.</p><p>Then we turn to Psalm 140, where things get intense. The same God who intricately formed you in your mother&#8217;s womb is also the one who steps in to fight when evil approaches. He&#8217;s not just a bystander; He&#8217;s a warrior Father who protects His children.</p><p>We&#8217;re talking about deep intimacy and unwavering protection. This is the kind of truth that meets you right where you are&#8212;whether you&#8217;re celebrating on a mountaintop or feeling lost in a cave.</p><p>So grab your coffee, get comfortable, and let&#8217;s dive in. Whether you&#8217;re here to deepen your faith, seek some peace, or you&#8217;re hearing about Jesus for the first time&#8212;you are warmly welcomed here. And believe me, you won&#8217;t want to miss what&#8217;s ahead.</p><p><em><strong>Let&#8217;s get started!</strong></em></p><h3>Welcome to the Word</h3><p>Take a breath, friend, before you read these following two verses. Go more slowly. You are currently in the presence of the same God who inspired these words thousands of years ago. Know that you are going to experience a love that thoroughly investigates you and a power that fiercely defends you, regardless of whether you are reading this with a full or broken heart, with enthusiasm or fatigue.</p><p>Allow these ancient phrases to envelop you. If you can, read them out loud. Let them get deeply ingrained in your soul. This is the living, breathing voice of your Heavenly Father communicating to you directly&#8212;it is more than simply poetry.</p><div><hr></div><h3>Psalm 139</h3><p><em>To the chief Musician, A Psalm of David.</em></p><p>1 O LORD, thou hast searched me, and known me.</p><p>2 Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.</p><p>3 Thou compassest my path and my lying down, and art acquainted with all my ways.</p><p>4 For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether.</p><p>5 Thou hast beset me behind and before, and laid thine hand upon me.</p><p>6 Such knowledge is too wonderful for me; it is high, I cannot attain unto it.</p><p>7 Whither shall I go from thy spirit? or whither shall I flee from thy presence?</p><p>8 If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there.</p><p>9 If I take the wings of the morning, and dwell in the uttermost parts of the sea;</p><p>10 Even there shall thy hand lead me, and thy right hand shall hold me.</p><p>11 If I say, Surely the darkness shall cover me; even the night shall be light about me.</p><p>12 Yea, the darkness hideth not from thee; but the night shineth as the day: the darkness and the light are both alike to thee.</p><p>13 For thou hast possessed my reins: thou hast covered me in my mother&#8217;s womb.</p><p>14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.</p><p>15 My substance was not hid from thee, when I was made in secret, and curiously wrought in the lowest parts of the earth.</p><p>16 Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was none of them.</p><p>17 How precious also are thy thoughts unto me, O God! how great is the sum of them!</p><p>18 If I should count them, they are more in number than the sand: when I awake, I am still with thee.</p><p>19 Surely thou wilt slay the wicked, O God: depart from me therefore, ye bloody men.</p><p>20 For they speak against thee wickedly, and thine enemies take thy name in vain.</p><p>21 Do not I hate them, O LORD, that hate thee? and am not I grieved with those that rise up against thee?</p><p>22 I hate them with perfect hatred: I count them mine enemies.</p><p>23 Search me, O God, and know my heart: try me, and know my thoughts:</p><p>24 And see if there be any wicked way in me, and lead me in the way everlasting.</p><div><hr></div><h3>Psalm 140</h3><p><em>To the chief Musician, A Psalm of David.</em></p><p>1 Deliver me, O LORD, from the evil man: preserve me from the violent man;</p><p>2 Which imagine mischiefs in their heart; continually are they gathered together for war.</p><p>3 They have sharpened their tongues like a serpent; adders&#8217; poison is under their lips. Selah.</p><p>4 Keep me, O LORD, from the hands of the wicked; preserve me from the violent man; who have purposed to overthrow my goings.</p><p>5 The proud have hid a snare for me, and cords; they have spread a net by the wayside; they have set gins for me. Selah.</p><p>6 I said unto the LORD, Thou art my God: hear the voice of my supplications, O LORD.</p><p>7 O GOD the Lord, the strength of my salvation, thou hast covered my head in the day of battle.</p><p>8 Grant not, O LORD, the desires of the wicked: further not his wicked device; lest they exalt themselves. Selah.</p><p>9 As for the head of those that compass me about, let the mischief of their own lips cover them.</p><p>10 Let burning coals fall upon them: let them be cast into the fire; into deep pits, that they rise not up again.</p><p>11 Let not an evil speaker be established in the earth: evil shall hunt the violent man to overthrow him.</p><p>12 I know that the LORD will maintain the cause of the afflicted, and the right of the poor.</p><p>13 Surely the righteous shall give thanks unto thy name: the upright shall dwell in thy presence.</p><div><hr></div><p><strong>Amen</strong></p><div><hr></div><p>There are instances in the Bible where the words leap off the page and resonate deeply within us. Psalms 139 and 140 are prime examples of this phenomenon. Each psalm stands alone as a profound work, but together, they create a vivid depiction of God&#8217;s unwavering relationship with humanity&#8212;a loving Father who understands us fully and stands by us fiercely.</p><p>If you&#8217;ve ever questioned whether God notices you, listens to your cries, or cares amidst the turmoil of life, these psalms offer clarity. And if you haven&#8217;t yet invited Jesus Christ into your life, what follows might just be the invitation your heart has been longing for.</p><div><hr></div><h4>Psalm 139&#8202;&#8212;&#8202;The God Who Sees All</h4><p>David begins Psalm 139 with a declaration that is both bold and awe-inspiring: &#8220;You have searched me, LORD, and you know me&#8221; (Psalm 139 verse 1). The Hebrew term for &#8220;know&#8221; here is not a casual acknowledgement&#8212;it&#8217;s &#8220;<em><strong>yada</strong></em>,<em><strong>&#8220;</strong></em> signifying the deepest, most intimate understanding. God doesn&#8217;t merely know facts about you; He knows you intimately.</p><p>Consider this for a moment. He is aware of your thoughts in the quiet hours of the night. He understands the memories that still cause you pain. He knows the aspirations you hesitate to voice and the regrets you keep hidden. He has counted every tear you&#8217;ve shed in solitude. And the most astonishing part? He remains steadfastly present.</p><p>David elaborates on God&#8217;s omnipresence, painting a picture that would make any escape artist surrender. &#8220;Where can I go from your Spirit? Where can I flee from your presence?&#8221; (verse 7). Whether he ascends to the heavens or descends to the depths, God is there. No shadow is too dark, no distance too great, and no failure too profound to separate you from your Creator&#8217;s gaze.</p><p><em><strong>This is not mere surveillance&#8202;&#8212;&#8202;it is a father&#8217;s loving watchfulness.</strong></em></p><p>The heart of Psalm 139 is found in verses 13&#8211;16, where David reflects on his creation. &#8220;For you created my inmost being; you knit me together in my mother&#8217;s womb&#8221; (verse 13). The imagery is tender and intimate. God is not a distant architect; He is a skilled artisan, weaving together every aspect of who you are. Before your first breath, before your name was chosen, God had already mapped out your life.</p><p>David concludes not with mere theology but with a heartfelt plea: &#8220;Search me, God, and know my heart; test me and know my anxious thoughts&#8221; (verses 23&#8211;24). This is the response of someone who has grasped the truth: being fully known by God is not a threat&#8202;&#8212;&#8202;it is the safest place to be.</p><div><hr></div><h4>Psalm 140&#8202;&#8212;&#8202;The God Who Fights for Us</h4><p>While Psalm 139 emphasizes intimacy, Psalm 140 shifts to a plea for intervention. David&#8217;s tone changes as he cries out for protection: &#8220;Rescue me, LORD, from evildoers; protect me from the violent&#8221; (Psalm 140 verse 1).</p><p>The adversaries David describes are not abstract concepts; they are real individuals with malicious intent. &#8220;They make their tongues as sharp as a serpent&#8217;s; the poison of vipers is on their lips&#8221; (verse 3). This is a personal battle filled with betrayal and conspiracy.</p><p>David does not respond with passivity. He does not simply accept his fate. Instead, he prays with the fervor of a warrior, asking God to &#8220;keep me safe from the hands of the wicked&#8221; (verse 4). He even prays that the traps set for him would ensnare his enemies instead: &#8220;Let burning coals fall on them; may they be thrown into the fire&#8221; (verse 10).</p><p>This may make some uncomfortable. Shouldn&#8217;t we pray for our enemies? Absolutely&#8202;&#8212;&#8202;Jesus instructs us to do so. However, praying for their salvation does not negate the desire for justice. David&#8217;s heart is not driven by revenge but by a longing for righteousness. He understands that unchecked evil harms the vulnerable, so he appeals to the God who &#8220;secures justice for the poor and upholds the cause of the needy&#8221; (verse 12).</p><p>The psalm concludes with a confident declaration: &#8220;Surely the righteous will praise your name, and the upright will live in your presence&#8221; (verse 13). The same God who knows you intimately will also defend you in your struggles.</p><div><hr></div><h4>Connecting the Dots&#8212;From Being Known to Being Protected</h4><p>What many overlook is that Psalms 139 and 140 are not isolated pieces; they are sequential revelations of a profound truth. Understanding God&#8217;s protection begins with understanding His knowledge.</p><p>The God who knows the number of hairs on your head (Luke 12:7) is also the one who guards your life. The God who intricately crafted you is the same one who watches over your comings and goings (Psalm 121:8). Intimacy and warfare are intertwined. The enemy does not target strangers; he attacks those who belong to God. And God does not defend possessions; He protects His children.</p><p>If you find yourself in a season of vulnerability, feeling attacked or overwhelmed, these psalms can serve as your battle plan. Begin with Psalm 139. Allow God to examine your heart and affirm your identity. Remind yourself that you are not an accident, you are not alone, and you are not forgotten. Then turn to Psalm 140. Call upon the God who commands angelic armies. Ask Him to reveal hidden traps, silence falsehoods, and turn the enemy&#8217;s schemes against him.</p><p>You are known. And because you are known, you are also defended.</p><div><hr></div><h4>A Prayer for Those Seeking Jesus Christ</h4><p>If you find yourself realizing that while you may have known about God, you have never truly known Him, consider this: the same God who understands every part of you&#8212;even the parts you keep hidden&#8212;loves you enough to sacrifice everything for you. Jesus came not to condemn but to save. Today, He extends His hand to you.</p><p>If you feel that gentle tug on your heart, don&#8217;t ignore it. That is the Holy Spirit inviting you home. Pray this prayer sincerely:</p><p><em><strong>Heavenly Father,</strong></em></p><p>I come to You just as I am. I acknowledge my sins&#8212;I have strayed from Your path and fallen short of Your glory. I believe that Jesus Christ is Your Son, that He lived a perfect life, and that He died on the cross for my sins. I believe He rose again, conquering death and offering me eternal life.</p><p>I turn away from my old ways and surrender my life to You. Jesus, I invite You into my heart. Be my Lord, my Savior, my King, and my closest Friend. Cleanse me and make me new. Write my name in the book of life.</p><p>Fill me with Your Holy Spirit and guide me in Your ways. I may not have all the answers, but I trust that You do. From this day forward, I am Yours.</p><p>Thank You for knowing me completely and loving me unconditionally. Thank You for never letting me go.</p><p>In Jesus&#8217; name,</p><p><em><strong>Amen</strong></em></p><p>If you just prayed that prayer, welcome to the family of God! Heaven is rejoicing. Your past is behind you, and a new journey begins. Seek out a Bible-believing church, start reading the Gospel of John, and share your decision with someone. You are no longer alone.</p><div><hr></div><h4>A Prayer for The Joy Protocol Community</h4><p>To every member of The Joy Protocol family&#8212;whether you&#8217;ve been here from the beginning or just joined us&#8212;this prayer is for you:</p><p><em><strong>Father God</strong></em>,</p><p>We lift up The Joy Protocol family before You. This community was born from a desire for Your Word and a longing to see lives transformed by truth. We thank You for every viewer, reader, and prayer lifted in this space. You know each person by name and see the silent battles they face.</p><p>I pray for a fresh outpouring of joy over this family&#8202;&#8212;&#8202;not the fleeting happiness the world offers, but the deep, unshakeable joy that comes from knowing You. May this be a place of healing for the broken, a refuge for the lost, and rest for the weary.</p><p>Grant us boldness to share our faith, humility to serve one another, and discernment to hear Your voice is above the noise. Let everything we do here bring glory to Your name.</p><p>We declare that The Joy Protocol is covered by Your blood, led by Your Spirit, and anchored in Your Word. No weapon formed against this community shall prosper. We are more than conquerors through Christ who loves us.</p><p>In Jesus&#8217; name,</p><p><em><strong>Amen</strong></em></p><div><hr></div><h4>A Prayer for Protection and Guidance</h4><p>For everyone reading this message, watching this video, or discovering this at just the right moment&#8212;this is your prayer:</p><p><em><strong>Lord Jesus</strong></em>,</p><p>I cover every person reading these words with Your blood. I speak protection over their minds, hearts, homes, families, and futures. Where there is confusion, bring clarity. Where there is fear, bring peace. Where there is attack, bring defense.</p><p>I cancel every assignment of the enemy against their lives. I break every hidden trap. I declare that no scheme, slander, storm, or plan of hell can separate them from Your love. You are their shield and their great reward.</p><p>Guide their steps, Lord. When the path is unclear, be their light. When the voices are loud, be their calm. When choices abound, grant them wisdom to choose what honors You. Surround them with godly counsel. Open doors that no one can shut and close those that should remain closed.</p><p>Let them walk in the assurance of Psalm 139&#8212;fully known, fully loved, and never alone. And let them walk in the authority of Psalm 140&#8212;protected, defended, and victorious.</p><p>We trust You, we thank You, and we praise You.</p><p>In Jesus&#8217; mighty name,</p><p><em><strong>Amen</strong></em></p><div><hr></div><h4>Hey Joy Protocol family, can we take a moment before you head out?</h4><p>Today, we&#8217;ve navigated some profound truths together. We&#8217;ve discovered that there is absolutely nowhere you can go where God&#8217;s love won&#8217;t reach you. He knew you long before you even knew yourself. He sees the parts of you that you keep hidden from others, and instead of turning away, He draws closer. That&#8217;s the essence of Psalm 139. That&#8217;s your true identity: you are fully known and fully loved.</p><p>But we didn&#8217;t stop there, did we? We also learned that the same God who counts every hair on your head is the one who stands up to defend you when evil comes your way. He doesn&#8217;t just offer comfort from a distance&#8202;&#8212;&#8202;He enters the fray. He dismantles traps, silences falsehoods, and protects His own. That&#8217;s Psalm 140. That&#8217;s your assurance: you are not only known; you are also shielded.</p><p>If you prayed that prayer of salvation with us today, I want you to know something incredible&#8212;heaven celebrated the moment you said yes to Jesus. You are a new creation. Your past is behind you, and your new life has just begun. We&#8217;re on this journey with you, and we&#8217;re truly honored to be part of your story.</p><p>And to each one of you in this family&#8212;whether you&#8217;ve been with us from the start or just joined us a few minutes ago&#8212;I want you to really hear this and let it resonate deeply&#8212;God blesses His children abundantly. Every. Single. Day. Not just on the good days or when everything seems perfect. Every day. His mercy is renewed each morning. His grace is enough for every challenge you face. His love is endless. You are blessed because you belong to Him, and that blessing isn&#8217;t based on your performance&#8202;&#8212;&#8202;it&#8217;s rooted in His promise.</p><p>Before you go, I need you to do something for me. If this message touched your heart, if it reminded you of who you are, or if it gave you strength for the battles ahead&#8212;hit that like button. Let the algorithm know that truth matters. Subscribe and ring that notification bell so you won&#8217;t miss what God is doing here week after week. And please leave a comment below&#8212;let us know which psalm resonated with you more today: Psalm 139 or Psalm 140? Were you seeking to be known, or were you looking for protection? We read every comment and pray for this community.</p><p>And don&#8217;t forget&#8202;&#8212;&#8202;next week is going to be powerful. We&#8217;ll be diving into Psalms 141 and 142, and if you thought this week was impactful, just wait. We&#8217;ll discuss how to stand firm in integrity when surrounded by corruption. We&#8217;ll explore the cave&#8212;that lonely, dark place where David cried out and found God&#8217;s presence. If you&#8217;ve ever felt like your prayers are going unheard or if you&#8217;ve felt trapped with no way out, next week&#8217;s message will be the lifeline your soul has been waiting for. Psalms 141 and 142&#8202;&#8212;&#8202;integrity in the fire and faith in the cave. You won&#8217;t want to miss it.</p><p>So set your reminders. Share this video with someone who needs to know they&#8217;re not alone. And walk away today with your head held high, because the God of Psalms 139 and 140 is with you. He knows your name, fights your battles, and is showering you with blessings today, tomorrow, and always.</p><div><hr></div><h4>Next Week&#8202;&#8212;&#8202;Psalms 141 and 142&#8202;&#8212;&#8202;The Cry Before the Crown</h4><p>If Psalms 139 and 140 reveal God&#8217;s knowledge and defense, Psalms 141 and 142 explore what transpires in the silence between the battle and the breakthrough.</p><p>Next week, we will delve into two of David&#8217;s most raw and honest prayers. Psalm 141 is a plea for personal holiness amidst corruption: &#8220;Set a guard over my mouth, LORD; keep watch over the door of my lips&#8221; (v. 3). It speaks to maintaining integrity when those around you compromise.</p><p>Psalm 142? It&#8217;s a cave prayer. David penned this while hiding in a cave, feeling alone and exhausted: &#8220;I cry aloud to the LORD; I lift up my voice to the LORD for mercy&#8221; (v. 1). If you&#8217;ve ever felt like your prayers are going unheard, this psalm will resonate deeply.</p><p><em><strong>Here&#8217;s what to expect next week:</strong></em></p><p>- Understanding why &#8220;cave seasons&#8221; are essential for your faith</p><p>- How to pray when it feels like God is silent</p><p>- The surprising link between your words and your breakthrough</p><p>- Why David&#8217;s lowest moments became some of his most quoted psalms</p><p>- A practical guide to maintaining integrity when faced with temptation</p><p>We will discuss what to do when the battle lingers, when rescue seems delayed, and when you feel trapped despite doing everything right. Psalms 141 and 142 may not provide easy answers, but they offer something even better: a God who meets us in our darkest moments.</p><p>Set your reminders, share this with someone who needs it, and remember: He knows you&#8217;re coming back next week. And He will be waiting.</p><p>Stay known. Stay protected. Stay faithful.</p><p>We love you, family. See you next week.</p><p>&#8212;<em><strong> The Joy Protocol Team</strong></em></p><div><hr></div><h3>Sources of Related Interest For This Article</h3><blockquote><p><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></p><p><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></p><p><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></p></blockquote><div><hr></div><blockquote><p><strong>Below is a bibliography of scholarly and theological sources used for the study of Psalms 130 and 140. This list includes technical commentaries, literary analyses, and expository works specifically relevant to these Songs of the Bible.</strong></p></blockquote><div><hr></div><h4>Bible Commentaries &amp; Scholarly Works</h4><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Waco, TX: Word Books, 1983, 1998.<br>Dense but rewarding for serious students, excellent on Hebrew poetry and historical context.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em> (Tyndale Old Testament Commentaries). Downers Grove, IL: InterVarsity Press, 1975.<br>A classic for lay readers and pastors alike. Kidner&#8217;s warmth and theological precision make him indispensable.</p><p>Mays, James Luther. <em>Psalms</em> (Interpretation Commentary). Louisville: Westminster John Knox, 1994.<br>Bridges scholarly rigor with pastoral application and is strong on the communal and liturgical dimensions.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Dallas: Word Books, 1990, 1996.<br>Technical but thorough; invaluable for Hebrew word studies and textual criticism.</p><p>Waltke, Bruce K., and James M. Houston. <em>The Psalms as Christian Worship: A Historical Commentary</em>. Grand Rapids: Eerdmans, 2010.<br>Explores how these psalms functioned in ancient Israelite worship and how they translate to Christian liturgy today.</p><h4>Theological &amp; Devotional Works</h4><p>Benedict XVI (Pope Emeritus). <em>The Spirit of the Liturgy</em>. San Francisco: Ignatius Press, 2000.<br>Chapter 3 on &#8220;The Covenant&#8221; illuminates how Israel&#8217;s worship history shapes Christian understanding of praise.</p><p>Bonhoeffer, Dietrich. <em>Psalms: The Prayer Book of the Bible</em>. Minneapolis: Augsburg Fortress, 1974.<br>A slim, powerful meditation on praying the Psalms rather than merely studying them.</p><p>Brueggemann, Walter. <em>The Psalms and the Life of Faith</em>. Minneapolis: Fortress Press, 1995.<br>Brueggemann&#8217;s framework of orientation, disorientation, and reorientation reshapes how we read psalms of praise.</p><p>Brueggemann, Walter, and William H. Bellinger Jr. <em>Psalms</em> (New Cambridge Bible Commentary). Cambridge: Cambridge University Press, 2014.<br>Accessible scholarly commentary with attention to the Psalms&#8217; function as Scripture.</p><p>Lewis, C. S. <em>Reflections on the Psalms</em>. New York: Harcourt, Brace, 1958.<br>Lewis&#8217;s honest grappling with the &#8220;cursing psalms&#8221; and the nature of praise offers refreshing intellectual humility.</p><p>Peterson, Eugene H. <em>Answering God: The Psalms as Tools for Prayer</em>. San Francisco: HarperSanFrancisco, 1989.<br>Peterson&#8217;s paraphrase sensibility (The Message) meets deep spiritual theology; it&#8217;s excellent for personal devotion.</p><h4>Hebrew Word Studies &amp; Linguistic Resources</h4><p>Botterweck, G. Johannes, and Helmer Ringgren, eds. <em>Theological Dictionary of the Old Testament</em> (TDOT). 15 vols. Grand Rapids: Eerdmans, 1974&#8211;2006.<br>See entries on <em>chesed</em> (&#1495;&#1462;&#1505;&#1462;&#1491;, steadfast love/mercy) and <em>halal</em> (&#1492;&#1464;&#1500;&#1463;&#1500;, praise) for exegetical depth.</p><p>Brown, Francis, S. R. Driver, and Charles A. Briggs. <em>A Hebrew and English Lexicon of the Old Testament</em> (BDB). Oxford: Clarendon Press, 1907.<br>The standard reference for Hebrew lexical study; essential for serious word work.</p><p>Sakenfeld, Katharine Doob. <em>The Meaning of Hesed in the Hebrew Bible: A New Inquiry</em>. Missoula, MT: Scholars Press, 1978.<br>The definitive monograph on <em>chesed transforms</em> how you read Psalm 136&#8217;s refrain.</p><h4>Worship &amp; Liturgical Studies</h4><p>Heschel, Abraham Joshua. <em>The Sabbath: Its Meaning for Modern Man</em>. New York: Farrar, Straus and Giroux, 1951.<br>Heschel&#8217;s poetic theology of time and praise illuminates the rhythm of responsive psalmody.</p><p>Leithart, Peter J. <em>The Priesthood of the Plebs: A Theology of Baptism</em>. Eugene, OR: Wipf &amp; Stock, 2003.<br>Traces how Psalm 135&#8217;s call to priestly praise expands to all believers in Christ.</p><p>Webber, Robert E. <em>The Biblical Foundations of Christian Worship</em>. Nashville: Star Song, 1993.<br>Part of Webber&#8217;s larger &#8220;Worship&#8221; series, it connects Old Testament praise forms to contemporary practice.</p><h4>Online &amp; Accessible Resources</h4><p>The Bible Project. &#8220;Psalms&#8221; (animated video series). </p><p>https://bibleproject.com</p><p>.<br>Tim Mackie and Jon Collins offer visually rich, theologically grounded overviews of biblical books and themes.</p><p>Desiring God. &#8220;His Mercy Endures Forever: The Grace of God&#8221; by John Piper. </p><p>https://www.desiringgod.org</p><p>.<br>Piper&#8217;s expository style connects Psalm 136 to Reformed theological emphases on grace.</p><p>Ligonier Ministries. &#8220;Tabletalk&#8221; devotional series on the Psalms. </p><p>https://www.ligonier.org</p><p>.<br>R. C. Sproul&#8217;s legacy organization provides daily, digestible reflections.</p><p>The Gospel Coalition. Various articles on Psalms 135&#8211;136 by scholars including Nancy Guthrie and Dane Ortlund. </p><p>https://www.thegospelcoalition.org</p><p>.</p><h4>Works Referenced in the Article&#8217;s Themes</h4><p>Keller, Timothy. <em>Prayer: Experiencing Awe and Intimacy with God</em>. New York: Dutton, 2014.<br>Keller&#8217;s chapter on &#8220;The Prayer of Praise&#8221; informs the article&#8217;s distinction between emotional and theological worship.</p><p>Nouwen, Henri J. M. <em>The Return of the Prodigal Son: A Story of Homecoming</em>. New York: Doubleday, 1992.<br>Nouwen&#8217;s meditation on remembrance and divine love parallels the article&#8217;s reflection on &#8220;He remembered us in our low estate.&#8221;</p><p>Willard, Dallas. <em>The Spirit of the Disciplines: Understanding How God Changes Lives</em>. San Francisco: HarperSanFrancisco, 1988.<br>Willard&#8217;s work on spiritual formation undergirds the article&#8217;s emphasis on gratitude as discipline rather than feeling.</p><h4>For Further Exploration of Psalms 137&#8211;138</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary</em>. New York: W. W. Norton, 2007.<br>Alter&#8217;s literary sensitivity brings out the raw emotional texture of Psalm 137&#8217;s exile poetry.</p><p>Wright, N. T. <em>The Case for the Psalms: Why They Are Essential</em>. New York: HarperOne, 2013.<br>Wright argues for the Psalms as the backbone of Christian spirituality, strong on lament and praise as integrated practices.</p><blockquote><p><strong>This list prioritizes works that are widely available in print, digital, and library formats. Many older works (Kidner, Lewis, Bonhoeffer) are available as affordable reprints or through interlibrary loan.</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hLfm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hLfm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hLfm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9ce0f86-4000-4c12-8b7e-8e2d7febfdf9_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[The Country That Shouldn’t Exist — Exploring Djibouti — The Most Expensive 1% of Africa]]></title><description><![CDATA[The Gateway to the Horn&#8212;Why Djibouti Matters More Than Its Size Suggests]]></description><link>https://altheamarch.substack.com/p/the-country-that-shouldnt-exist-exploring</link><guid isPermaLink="false">https://altheamarch.substack.com/p/the-country-that-shouldnt-exist-exploring</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Thu, 06 Aug 2026 12:36:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209973970/eb903eb7407ce5eae7013057c77955e1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>The Country That Shouldn&#8217;t Exist&#8202;&#8212; Exploring Djibouti&#8202;&#8212;&#8202;The Most Expensive 1% of Africa</h3><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hQv7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hQv7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hQv7!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c2d98-5d2d-44a8-8d6d-860c396bc2fa_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>The Gateway to the Horn&#8212;Why Djibouti Matters More Than Its Size Suggests</h3><p>Djibouti is a tiny, rugged spot on the northeast coast of the Horn of Africa, but its size is deceiving. It sits right on the Bab el Mandeb Strait, the gateway that separates the Red Sea from the Gulf of Aden. People used to call it French Somaliland back in the late 1800s and then the French Territory of the Afars and Issas, but once it broke free from France on June 27, 1977, it took the name Djibouti. The capital city, also called Djibouti, is built on coral reefs that stick out into the gulf. If you head out from there, you hit towns like Obock, Tadjoura, and Dikhil.</p><div><hr></div><h4>Geopolitics and a Tiny Giant</h4><p>Right now, President Ismail Omar Guelleh runs the show, with Prime Minister Abdoulkader Kamil Mohamed assisting him. Even though it is a multiparty republic with a National Assembly of 65 members, the real power often feels much more centralized. For a place with a population of only about 1,108,000 as of 2026, it carries a massive amount of geopolitical weight. Because it is so strategically placed, major world powers have built military bases there. The capital acts as a lifeline for the region, hosting a deepwater port that handles traffic from the Indian Ocean and the Red Sea. Plus, it is the only rail connection to Addis Ababa in Ethiopia.</p><div><hr></div><h4>A Landscape of Extremes</h4><p>The land itself is pretty wild. Djibouti is boxed in by Eritrea, Ethiopia, and Somalia, with the Gulf of Tadjoura cutting right into the eastern side. The landscape goes from jagged mountains in the north to flat desert plains and plateaus in the south. You have Mount Moussa standing tall at 6,654 feet, and then you have Lake Assal, which is a salty basin sitting 509 feet below sea level. That is actually the lowest point in all of Africa.</p><div><hr></div><h4>Geological Treasure Trove</h4><p>Geologically, the place is a goldmine. It is sitting on a triple junction where the Red Sea, the Gulf of Aden, and the East African rift systems all meet. This means tremors are common, and the ground is covered in basalt from old volcanoes. Back in 1978, the Ardoukoba volcano erupted, which brought scientists from all over the world to watch the plates between Africa and the Arabian Peninsula literally pull apart by more than a meter. Water is scarce here. Aside from Lake Assal and Lake Abbe on the Ethiopian border, there are no permanent rivers on the surface, though some water runs underground.</p><div><hr></div><h4>People and Clan Identities</h4><p>The people belong mostly to two ethnic groups: the Somali and the Afar. They speak related languages, but they cannot understand each other. The Afar live mostly in the empty spaces to the west and north. While they have traditional sultans, those roles are mostly just for show now. The Somalis are usually in the capital or the southeast. Identity for them is all about the clan. More than half are Issa, though you also have the Gadaboursi and Isaaq, who moved in during the 20th century to work on the railroad and the port.</p><div><hr></div><h4>Diversity in the City</h4><p>You will also find a long-standing community of Yemeni Arabs in the city, along with French advisers and military folks. Lately, more Ethiopians, Greeks, and Italians have been moving in too. Officially, the country uses French and Arabic. But if you walk the streets, you will hear Somali more than anything else, even though it is rarely written or taught in schools. Most people end up being multilingual. If you want a career in politics, though, you better be fluent in French.</p><div><hr></div><h4>Religion and Settlement</h4><p>Religion is straightforward: over 90 percent of people are Muslim, mostly Sunni. There are some small pockets of Christians, like Catholics and Orthodox, but they are the minority. Djibouti is basically a city state. Two thirds of the people live in the capital. The rest of the country is mostly small trading hubs and nomadic camps. It is actually the most urbanized place in sub-Saharan Africa. About 80 percent of the population lives in cities. Life expectancy is not great, around 66 for women and 63 for men, and the population is very young.</p><div><hr></div><h4>Economic Realities and Hurdles</h4><p>The economy is a bit of a struggle. There are not many natural resources and almost no industry or farming. Unemployment is high, and the government is deep in debt. They bank on their location, focusing on shipping, tech, and trade. The service sector makes up about 80 percent of the GDP. Most people in the countryside are nomadic herders raising sheep, goats, and camels. There is some fishing, but since many local cultures do not eat fish, that industry has not really taken off.</p><div><hr></div><h4>Industry and Privatization</h4><p>Salt is one of the few things they actually export. They have tried to tap into geothermal energy, but for now, they still rely on fossil fuels for electricity. Manufacturing is tiny because the domestic market is small and energy costs are through the roof. The government tried to run its own businesses, like a bottling plant and a dairy, but they were not very efficient. Since the 80s, they have been trying to privatize everything to make a profit.</p><div><hr></div><h4>Finance and the Khat Trade</h4><p>The Djiboutian franc is the currency, and it is tied directly to the U.S. dollar. The country has become a bit of a financial haven because its banking laws are less strict than its neighbors. The telecommunications system is actually quite good, which helps business. But trade is still imbalanced. They have to import almost everything, from food to machines. One of the weirder parts of the economy is khat, a mild narcotic imported from Ethiopia. A government syndicate runs the trade, and it is a massive part of their imports. About one tenth of the workforce is involved in it, and the taxes from it bring in a lot of money for the government.</p><div><hr></div><h4>Labor and Infrastructure</h4><p>Labor is a mess, though. Unemployment is somewhere between 60 and 80 percent, and it is made worse by illegal migrants who take jobs for very low pay. The government gets its money from taxes, port fees, and harbor dues. The whole trade hub reputation rests on the port and the railway to Addis Ababa. The old railroad fell apart, but a new 3.4 billion USD electrified line, paid for by China, opened in 2016. It cut down travel time significantly. The port of Djibouti is a free trade zone with massive container terminals, and they are always building new ones at places like Dorale to grab more of the shipping traffic.</p><div><hr></div><h4>Government and Foreign Troops</h4><p>The government finally got a constitution in 1992. The president is elected for five-year terms, and there is no limit on how many times he can run. There is a National Assembly, and while it is technically a multiparty system now, the ruling party still holds most of the cards. Women and minorities do participate, but they are still underrepresented. The military is under the president&#8217;s control, and the country is full of international troops. France has been there forever, but since 9/11, the U.S. has a base, and now Japan, China, Italy, Germany, and Spain do too.</p><div><hr></div><h4>Public Health and Education</h4><p>Health is a problem. Many people live in poor housing without clean water. Tuberculosis and HIV/AIDS are big issues, and infant mortality is high. The khat habit does not help either. Men often spend five hours a day chewing it, which kills productivity and causes health problems. Education is also a work in progress. While kids are supposed to go to school at age six, less than half actually finish primary school. The University of Djibouti has been around since 2006, and about two thirds of adults can read.</p><div><hr></div><h4>Cultural Life and Traditions</h4><p>Cultural life is vibrant. You see people wearing futa, these colorful textiles, all over the market. The food is a mix of African and French tastes, think roast lamb with yogurt or spicy oven-baked fish. You can even find great Vietnamese or Chinese food in the capital. Muslim holidays are the big celebrations, along with Independence Day on June 27. In the literary world, the French poet Arthur Rimbaud lived here for a while, and there is a museum named after him that hosts a big music festival every year.</p><div><hr></div><h4>Sports and National Pride</h4><p>Sports are a big deal too. Running is king here. Ahmed Salah was a huge star in the 80s, winning the first World Marathon Championship. Football is popular to watch, and everyone plays petanque under the streetlights at night. Djibouti made its Olympic debut in 1984, and Salah even brought home a bronze medal from Seoul in 1988. As for news, the government runs the only TV and radio stations, as well as the main newspaper, La Nation, though there are a couple of independent weeklies.</p><div><hr></div><h4>The Road Since Independence</h4><p>Looking back at history, the French started with a small station at Obock in 1862 and eventually expanded to form French Somaliland. Since independence in 1977, the country has tried to stay neutral in the fights between Ethiopia and Somalia. Hassan Gouled Aptidon was the first president and managed to keep a delicate balance between the Afar and Issa. But tensions were always there. The city grew way too fast, creating slums like Balbala that lacked basic services.</p><div><hr></div><h4>Modern Tensions and Guelleh&#8217;s Reign</h4><p>A civil war broke out in 1991 when the Afar group FRUD fought the government. It took until 2001 to get a final peace deal. Ismail Omar Guelleh took over in 1999 and has been in power ever since. He has kept the U.S. troops in the country despite some pushback from the opposition. Relationships with Eritrea have been rocky, even leading to border fights in 2008, but things started to settle down around 2018. Guelleh has changed the constitution a few times, once to remove term limits and recently to remove the age limit, allowing him to win another election in 2026 with 97 percent of the vote.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!f9aU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!f9aU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!f9aU!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b640a63-20b8-4cc9-9fd0-b3ea326c1881_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Sources of Related Interest to this Article</h3><h4><strong>Key sources used include the following&#8212;</strong></h4><ul><li><p><em><strong>Encyclopedia Britannica&#8212;</strong></em>Provided the historical foundation, including the transition from French Somaliland and the cultural details of the Afar and Somali clans</p></li><li><p><em><strong><a href="https://www.britannica.com/place/Djibouti">britannica.com</a>.</strong></em></p></li><li><p><em><strong>The World Bank</strong></em>&#8202;&#8212;&#8202;Used for 2026 economic data, specifically the projected 5.9% GDP growth and the current status of the country&#8217;s public debt and logistics-driven economy</p></li><li><p><em><strong><a href="https://www.worldbank.org/en/country/djibouti/overview">worldbank.org</a></strong></em>.</p></li><li><p><em><strong>World Population Review</strong></em>&#8202;&#8212;&#8202;Supplied the 2026 demographic estimates, including the population reaching roughly 1.2 million and urbanization rates</p></li><li><p><em><strong><a href="https://worldpopulationreview.com/countries/djibouti-population">worldpopulationreview.com</a></strong></em>.</p></li><li><p>African Development Bank (AfDB): Provided insights into the infrastructure projects like the Chinese-funded railway and the Dorale container terminals</p></li><li><p><em><strong><a href="https://www.afdb.org/en/countries-east-africa-djibouti/djibouti-economic-outlook">afdb.org</a></strong></em>.</p></li><li><p><em><strong>CIA World Factbook &amp; GeoFactbook</strong></em>&#8202;&#8212;&#8202;Consulted for geographical specifics like the elevation of Lake Assal and Mount Moussa, as well as political structure details</p></li><li><p><em><strong><a href="https://geofactbook.com/countries/djibouti/">geofactbook.com</a></strong></em>.</p></li></ul><div><hr></div><p>Hello, I&#8217;m <em><strong>Beautiful Dreamer</strong></em> for <em><strong>Althea&#8217;s Substack</strong></em>, and we so appreciate your reading and supporting this page. If this in-depth analysis of the &#8220;<em><strong>Gateway to the Horn</strong></em>&#8221; piqued your interest, please think about signing up for our article page to receive future in-depth analyses of hidden travel, geography, and world geopolitics. If you learned something new today, don&#8217;t forget to &#8220;like,&#8221; &#8220;<em><strong>comment</strong></em>,&#8221; and &#8220;<em><strong>subscribe</strong></em>&#8221; to this page&#8212;it truly makes the content more accessible to other readers. Please share your opinions in the comments section as well&#8212;have you ever been to this natural wonder, or were you taken aback by Djibouti&#8217;s enormous geopolitical significance? Your participation keeps this community expanding!</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9lKh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9lKh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9lKh!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c2ca1ac-9ba2-4f4d-9647-1ce59411bb4d_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[From Exile to Exaltation — The Unlikely Worship Journey of Psalms 137 & 138]]></title><description><![CDATA[When Your Harp Won&#8217;t Play&#8212;What Two Back-to-Back Psalms Teaches Us About Being Human]]></description><link>https://altheamarch.substack.com/p/from-exile-to-exaltation-the-unlikely</link><guid isPermaLink="false">https://altheamarch.substack.com/p/from-exile-to-exaltation-the-unlikely</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 02 Aug 2026 12:52:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209290560/1b31d4f939704beffc799053664b26a4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>From Exile to Exaltation&#8202;&#8212;&#8202;The Unlikely Worship Journey of Psalms 137 &amp; 138</h3><blockquote><p>When Your Harp Won&#8217;t Play&#8212;What Two Back-to-Back Psalms Teaches Us About Being Human</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nt_1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!nt_1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!nt_1!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f6c7160-e42b-47fe-a46c-0a1ca0c83ec1_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalm 137</h3><p>1 By the rivers of Babylon, there we sat down, yea, we wept, when we remembered Zion.</p><p>2 We hanged our harps upon the willows in the midst thereof.</p><p>3 For there they that carried us away captive required of us a song; and they that wasted us required of us mirth, saying, Sing us one of the songs of Zion.</p><p>4 How shall we sing the LORD&#8217;S song in a strange land?</p><p>5 If I forget thee, O Jerusalem, let my right hand forget her cunning.</p><p>6 If I do not remember thee, let my tongue cleave to the roof of my mouth; if I prefer not Jerusalem above my chief joy.</p><p>7 Remember, O LORD, the children of Edom in the day of Jerusalem; who said, Rase it, rase it, even to the foundation thereof.</p><p>8 O daughter of Babylon, who art to be destroyed; happy shall he be, that rewardeth thee as thou hast served us.</p><p>9 Happy shall he be, that taketh and dasheth thy little ones against the stones.</p><div><hr></div><h3>Psalm 138</h3><p>1 I will praise thee with my whole heart: before the gods will I sing praise unto thee.</p><p>2 I will worship toward thy holy temple, and praise thy name for thy lovingkindness and for thy truth: for thou hast magnified thy word above all thy name.</p><p>3 In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul.</p><p>4 All the kings of the earth shall praise thee, O LORD, when they hear the words of thy mouth.</p><p>5 Yea, they shall sing in the ways of the LORD: for great is the glory of the LORD.</p><p>6 Though the LORD be high, yet hath he respect unto the lowly: but the proud he knoweth afar off.</p><p>7 Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.</p><p>8 The LORD will perfect that which concerneth me: thy mercy, O LORD, endureth for ever: forsake not the works of thine own hands.</p><div><hr></div><h4><em><strong>By the Rivers of Babylon&#8202;&#8212;&#8202;When Worship Feels Impossible</strong></em></h4><p><em><strong>I almost didn&#8217;t write this one.</strong></em></p><p>Not because I don&#8217;t love these psalms&#8212;I do. But because Psalm 137 is <em>messy</em>. It doesn&#8217;t clean up nice for church. And Psalm 138? It almost feels too easy coming right after. Like we&#8217;re supposed to just flip a switch from despair to hallelujah.</p><p>Hello, there, friend! I am so glad you made it here. Whether someone sent you the link, you were just looking for a bit of hope, or you are already a regular part of our Joy Protocol family, I am honestly happy you are reading this. I really do believe God brought you to these specific words at just the right time.</p><p>Today we are getting into two psalms that feel like they were written for exactly what we are all going through right now. We are looking at Psalm 137 and Psalm 138. They are right next to each other in the Bible, but they sound completely different on the surface. Still, when you put them together, they tell a pretty incredible story.</p><p>I have been calling this &#8220;<em><strong>From Exile to Exaltation</strong></em>,&#8221; and I can tell you this: if you have ever felt like being happy was just not going to happen, like you had nothing left to say to God, or like he might have forgotten where he left you, these old words are going to hit you right where you are today.</p><p>Find a comfortable spot, and let&#8217;s just walk through this together. There is no need to rush. Just let the Holy Spirit meet you right here in this moment.</p><p>But that&#8217;s exactly why we need to sit with both of them. Together. In the same room. Let them argue with each other a little.</p><p>So grab something warm to drink. This might take a while, and that&#8217;s okay. I&#8217;ve got my coffee right here, and I&#8217;m not going anywhere.</p><div><hr></div><h4>Babylon Is Real</h4><p><em><strong>If you&#8217;ve never sat with Psalm 137 for more than thirty seconds, go read it now. I&#8217;ll wait.</strong></em></p><p>Back? Yeah. Heavy, right?</p><p>The scene: God&#8217;s people aren&#8217;t in Jerusalem anymore. They&#8217;re in Babylon. Not visiting. <em>Living</em> there. Because their home got burned down, their temple was demolished, and their neighbors either died or got dragged into exile alongside them. These aren&#8217;t tourists having a bad day. These are trauma survivors sitting by a river that isn&#8217;t theirs, trying to remember what home used to feel like.</p><p><em>&#8220;By the rivers of Babylon, there we sat down, yea, wept, when we remembered Zion.&#8221;</em></p><p>Notice they <em>sat down</em>. Grief does that. It stops you mid-step. And the harps? They didn&#8217;t just put them away. They <em>hanged</em> them on willow trees. Like saying, &#8220;We&#8217;re done. The music&#8217;s over.&#8221;</p><p>Then the mockery starts. Their captors want entertainment. <em>&#8220;Sing us one of the songs of Zion!&#8221;</em></p><p>And the exiles ask the question that still makes my throat tight:</p><p><em>&#8220;How shall we sing the LORD&#8217;S song in a strange land?&#8221;</em></p><p>Maybe you&#8217;ve asked that lately. Not about Babylon specifically, but about your own strange land. The doctor&#8217;s office that became your second home. The marriage that went quiet. The faith that used to feel like flying and now feels like&#8212;nothing. Just static.</p><p>And someone, somewhere, told you to praise your way out of it. Which is fine advice sometimes. But not here. Not by this river. Not when the wounds are still open.</p><p>Here&#8217;s what I love about this psalm: it doesn&#8217;t rush. It sits. It lets the silence be loud. It validates that sometimes the most spiritual thing you can do is <em>not</em> sing.</p><p>Look at verses 5 and 6. The psalmist makes this almost violent vow&#8202;&#8212;&#8202;<em>&#8220;If I forget thee, O Jerusalem, let my right hand forget her cunning.&#8221;</em> He&#8217;s not being poetic for Instagram. He&#8217;s making a blood-oath kind of promise in the middle of his breakdown. <em>I may be in chains, but I haven&#8217;t forgotten who I am.</em></p><p>And then the ending. Those last two verses about Babylon&#8217;s destruction. About little ones dashed against rocks. I&#8217;ve heard people ask why that&#8217;s in the Bible. Seems cruel. Seems unlike Jesus.</p><p>But here&#8217;s the thing&#8212;this isn&#8217;t God commanding violence. This is a devastated human being handing God his unfiltered rage. His PTSD. His desire for justice in a world that feels lawless. God would rather have your honest fury than your fake peace. The Bible doesn&#8217;t edit out ugly emotions because God doesn&#8217;t edit out ugly people.</p><p>So if you&#8217;re in a season where worship feels impossible? Where the harp is hung up and you can&#8217;t even look at it? Psalm 137 says you&#8217;re in good company. The Bible has room for your silence. It has room for your tears. It has room for you.</p><p><em><strong>By the rivers of Babylon&#8202;&#8212;&#8202;when worship feels impossible.</strong></em></p><p>To really get what is happening in Psalm 137, you have to look at the scene. The people of Israel have just lived through something absolutely horrific. Jerusalem, the city they loved, is gone. Solomon&#8217;s temple, which was basically where God lived on earth to them, is just a pile of rocks. Families have been ripped apart, and now they are forced to live hundreds of miles away as prisoners in Babylon, the very empire that crushed their entire world.</p><p>The way the psalm starts always hits me hard. It says, By the rivers of Babylon, there we sat down, yea, we wept, when we remembered Zion. We hanged our harps upon the willows in the midst thereof. Just think about that for a second. They did not just happen to cry, they actually sat down to do it. That is the kind of grief that just stops you in your tracks. It is the kind of pain that demands every bit of your attention. And those harps? They were not just put away nicely. They were literally hung up on willow trees and left to be silent. The very things they used to worship and find joy were just left there.</p><p>It gets even worse, though. In verse 3, the people who captured them come up and start mocking them, saying, Sing us one of the songs of Zion! I mean, imagine how cruel that is. It would be like being at a funeral and having someone demand you sing your happiest, most upbeat song just to entertain them. The exiles answer with what I think is the most honest question in the whole Bible: How shall we sing the Lord&#8217;s song in a strange land?</p><p>Have you ever felt like that? Have you ever been in a spot, maybe emotionally or even spiritually, where trying to sing or feel happy just felt impossible? A time where joy felt like a language you used to know but totally forgot? Maybe your own Babylon is a marriage that is falling apart, a scary health report, or just a time where it feels like God is a million miles away. Then you have people who mean well telling you to just praise God anyway, while inside you are just screaming. How am I supposed to sing while I am stuck in this place?</p><p>Here is the thing I really want you to understand: God can handle your honesty. Psalm 137 does not try to make grief look pretty. It does not try to hide trauma behind a fake smile. It just sits there in the quiet and lets the tears come. It admits that being in exile is hard, that losing things hurts, and that sometimes the most faithful thing you can actually do is just stay silent instead of trying to force a song.</p><p>Check out the promise the writer makes in verses 5 and 6. He says that if he forgets Jerusalem, he hopes his own hand forgets how to move, and his tongue gets stuck to the roof of his mouth. Even when he is at his absolute lowest, he is refusing to let go of who he is. He is basically saying, I might be stuck in Babylon, but I do not belong to Babylon. I might have lost my house, but I have not lost my God. My harp might be on a tree, but I still know the songs.</p><p>We also have to talk about how this ends, because verses 8 and 9 are really uncomfortable. There is some pretty violent talk directed at Babylon. A lot of people wonder why that kind of anger is even in the Bible. The truth is, this is not God telling people to be violent. It is a broken human being just letting out all their raw, unfiltered trauma to the only one who is big enough to handle it. God would much rather you bring him your real anger and your messiest feelings than have you show up with a fake smile. The Bible keeps those hard emotions in there because God keeps hard people in his family.</p><p>The big takeaway from Psalm 137 is simple&#8212;being in exile is a real thing. Your grief is totally valid. But do not think for a second that you have to hang up your harp forever. You might be in Babylon today, but God has not forgotten about Zion. And he definitely hasn&#8217;t forgotten about you.</p><div><hr></div><h4><em><strong>Psalm 138 shouldn&#8217;t work as a follow-up. It should feel jarring. Like emotional whiplash.</strong></em></h4><p><em><strong>Except it doesn&#8217;t. Not if you read it slowly.</strong></em></p><p>David opens with this almost reckless declaration&#8202;&#8212;&#8202;</p><p><em>&#8220;I will praise thee with my whole heart: before the gods will I sing praise unto thee.&#8221;</em></p><p>Not <em>&#8220;I feel like praising.&#8221;</em> Not <em>&#8220;When things get better, I&#8217;ll thank you.&#8221;</em> Just&#8212;I <em>will</em>. Defiantly. Deliberately. Like someone flipping on a light in a dark room, not because the sun came up, but because she refuses to let the darkness have the last word.</p><p>Verse 2 says he worships toward the temple <em>&#8220;for thy lovingkindness and for thy truth.&#8221;</em></p><p>I used to skim past that. But those two words in Hebrew wreck me now. <em>Chesed&#8212;God&#8217;s</em> stubborn, covenant, refuse-to-let-go love. And <em>emunah&#8212;His</em> rock-solid, never-shifting faithfulness. David isn&#8217;t praising because his circumstances changed. He&#8217;s praising because God&#8217;s character didn&#8217;t.</p><p>Then verse 3: <em>&#8220;In the day when I cried, thou answeredst me and strengthenedst me with strength in my soul.&#8221;</em></p><p>Not my body. Not my bank account. My <em>soul</em>. The part of me that was giving up. The part that wanted to quit. God answered, and the answer was <em>strength</em>. The kind you can&#8217;t manufacture. The kind that shows up at 3 a.m. when you&#8217;re out of tears and somehow&#8212;you&#8217;re still breathing.</p><p>Verse 6 might be my favorite in the whole psalm&#8202;&#8212;&#8202;</p><p><em>&#8220;Though the LORD be high, yet hath he respect unto the lowly.&#8221;</em></p><p>Think about that. The God who invented quasars and quantum physics bends down to look at the lowly. Not from a distance. Not through a telescope. He <em>regards</em> them. He sees you. In your lowest moment, His gaze is fixed. You are never out of His sight. Never.</p><p>And verse 7&#8202;&#8212;&#8202;<em>&#8220;Though I walk in the midst of trouble, thou wilt revive me&#8221;&#8212;doesn&#8217;t</em> say <em>if</em> trouble comes. It says <em>though</em>. Trouble is guaranteed. Preservation is guaranteed too. Both. At the same time. That&#8217;s not a contradiction. That&#8217;s Christianity.</p><p>Then the mic drop in verse 8&#8202;&#8212;&#8202;</p><p><em>&#8220;The LORD will perfect that which concerneth me: thy mercy, O LORD, endureth for ever: forsake not the works of thine own hands.&#8221;</em></p><p>David&#8217;s basically saying, <em>&#8220;You started this. You made me. You called me. And you&#8217;re not the type to abandon a project halfway through.&#8221;</em></p><p>Sound familiar? Philippians 1:6 echoes this thousands of years later. God finishes what He starts. Even when it looks like a mess right now. Especially then.</p><p><em><strong>&#8220;I will praise thee&#8221; is the defiant worship of Psalm 138.</strong></em></p><p>Now, I really love this next part. Psalm 138 basically bursts onto the scene like a sudden flash of sunlight after a massive storm. If you think of Psalm 137 as being in the valley, then 138 is definitely the mountaintop. If the previous chapter was about weeping next to the river, this one is about shouting from the roof.</p><p>This is a psalm from David, and it starts with this intense, almost wild kind of praise. The first verse says, I will praise thee with my whole heart: before the gods will I sing praise unto thee. Did you notice that? Before the gods. That means in front of every fake idol, every distraction, and every situation trying to act like it is in charge of your life, David just says, I am going to praise Yahweh anyway. This is not just being polite or thankful. It is defiant worship. It is the sound of a man who decides to sing in the exact same spot where everyone else decided to quit and hang up their harps.</p><p>In verse 2, we see what is actually driving this: I will worship toward thy holy temple and praise thy name for thy lovingkindness and for thy truth, for thou hast magnified thy word above all thy name. David is leaning on two things about God that never change: his lovingkindness (that is, the Hebrew word &#8220;chesed,&#8221; meaning God&#8217;s stubborn, never-ending covenant love) and his truth (or &#8220;emunah,&#8221; which is his reliability). Look, whatever might be falling apart in your life today, I can promise you that God&#8217;s love is not failing. No matter how shaky things feel, God is not unstable.</p><p>Then we get to verse 3, which is actually one of my favorite verses for my own life: In the day when I cried, thou answeredst me and strengthenedst me with strength in my soul. The same God who listened to David is listening to you right now. When you call out, he answers. It might not happen on your schedule, and it might not look like what you expected, but he does answer. And he goes beyond that, he actually puts courage in you. He gives you a kind of strength you did not even know you had. That is just what he does.</p><p>Verse 6 hits on a beautiful truth: Though the Lord be high, yet he hath respect unto the lowly, but the proud he knoweth afar off. Think about that for a second. The God who made the galaxies and spoke every star into being actually leans down to look at the people who feel small. He sees those who are humble. He does not just know you exist; he really sees you. When you are at your lowest point, he is looking right at you. When you are at your highest, he does not look away. You are never, ever out of his sight.</p><p>Then verse 7 says, Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me. Notice David does not say if I walk in trouble. He says, though I do. Having trouble in this life is not really optional. Jesus said as much in John 16:33, telling us we would have trouble here. But he also said he has already beaten the world. So, walking through hard times? That is a given. But being kept safe by God while you are in the middle of it? That is a promise, too.</p><p>Finally, the big finish is in verse 8&#8212;The Lord will perfect that which concerneth me: thy mercy, O Lord, endureth for ever: forsake not the works of thine own hands. This is David just putting all his trust on the table. He is saying, God, you started this in me. You made me, you called me, and you shaped me. There is no way you are going to walk away from what you started.</p><p>I want to tell you that same thing today. If God has started something good in your life, and since you are still here breathing, he definitely has, then he is going to finish it. Philippians 1:6 backs this up, saying he will carry that work all the way to the end. You are not some forgotten project. You are his masterpiece, and he does not just give up on what he is building.</p><p>So, here is the connection between these two psalms: the God who sits with you while you are in exile is the same one who lifts you up. He cries with you by the rivers of Babylon, but he also gives you a brand new song to sing. He is not going to rush your pain, but he is not going to leave you stuck in it either. He is the God of the valley just as much as he is the God of the mountain. Hallelujah!</p><div><hr></div><h3>The Bridge Between Them</h3><p><em><strong>So how do these two psalms live next to each other?</strong></em></p><p>Psalm 137 asks the question we&#8217;re all afraid to ask: <em>Can I still worship when everything I trusted has collapsed?</em></p><p>Psalm 138 answers: <em>I will worship&#8212;not because everything is fixed, but because He is the only thing that can&#8217;t break.</em></p><p>One hangs harps on trees. The other takes them down and plays with a whole heart. One weeps by foreign waters. The other worships toward home. And the space between them? That&#8217;s where most of us actually live. Not fully in exile. Not fully in exaltation. Somewhere in the middle, trusting that the God who sits with us in the weeping is the same One who lifts us into praise.</p><p>I think about that a lot. How last year, I was in a season where the last thing I wanted to do was open my Bible. Everything felt heavy. And a friend didn&#8217;t tell me to &#8220;just have faith.&#8221; She sat with me. She let me hang my harp on the willow tree for a minute. And then, when I was ready, she handed it back to me. That&#8217;s what these psalms do. They sit. And then they hand the harp back.</p><div><hr></div><h4>If You&#8217;re Searching for Jesus</h4><p>Can I pause for a second? Not the scripted pause. A real one.</p><p>If you&#8217;re reading this and you&#8217;ve never actually met Jesus&#8212;like, personally&#8212;I want to talk to you. Not at you. To you.</p><p>Maybe you clicked this because you&#8217;re hurting. Maybe someone sent it to you. Maybe you&#8217;re just curious. Whatever brought you here, I need you to know&#8212;Jesus isn&#8217;t waiting for you to get your life together. He&#8217;s waiting for you to say yes.</p><p>The Bible says we&#8217;ve all missed the mark. Every one of us. Me too. And the cost of that is real. But God loved you&#8212;you<em> specifically&#8212;so</em> much that He sent Jesus to pay that cost Himself. Jesus died on a cross for your sin, your shame, your mistakes. He was buried. And three days later, He walked out of that grave alive, having defeated death forever.</p><p>Right now, He&#8217;s knocking. Not kicking down the door. Just knocking. Inviting.</p><p>If you want to say yes&#8212;to turn from going your own way and start following Him&#8202;&#8212;&#8202;pray this. Mean it. Doesn&#8217;t have to be pretty. Doesn&#8217;t have to sound churchy. Just real&#8202;&#8212;&#8202;</p><blockquote><p>Jesus, I&#8217;m done running. I need You. I believe You died for me and rose again. I turn from my old life and I turn to You. Come into my heart. Be my Lord, my Savior, my King. Thank You for saving me. I give You my life. Amen.</p></blockquote><p>If you prayed that, welcome to the family! Seriously. The angels are partying in heaven right now. Text someone. Tell a friend. Leave a comment below if you want&#8212;we&#8217;d love to hear about it. And start reading the Gospel of John. Find a church that teaches the Bible. You don&#8217;t have to figure this out alone. We&#8217;re walking with you.</p><div><hr></div><h3>A Prayer for This Family</h3><p>Joy Protocol Family&#8212;you&#8217;re not just readers. You&#8217;re family. I mean that.</p><p>Some of you have been here since the beginning. Some of you just showed up today. Some of you share these posts when no one asked you to. Some of you pray for this ministry when no one sees. I see you. God sees you.</p><p>Let&#8217;s pray&#8202;&#8212;&#8202;</p><blockquote><p>Father, these people. These beautiful, stubborn, faith-filled people. Thank You for them. For the ones in victory and the ones in the valley. For the ones who clapped and shared and the ones who just quietly read and wept. Lord, meet every need&#8202;&#8212;&#8202;every single one. Heal what hurts. Restore what&#8217;s broken. Open doors that need opening. Close doors that need closing. Multiply back to every giver, every prayer warrior, every behind-the-scenes helper a hundred times over. Let this community be a light. Not because we&#8217;re perfect, but because we point to the One who is. Have Your way in us. Amen.</p></blockquote><p>From the bottom of my heart&#8212;thank you. For being here. For believing in this. For choosing joy when it would be easier to choose cynicism. You make this possible.</p><div><hr></div><h4>Covering You for the Week</h4><p>One more prayer before you go. I don&#8217;t want you walking into your week without this.</p><blockquote><p>Jesus, be our Shepherd this week. The kind that leads, protects, and doesn&#8217;t lose sheep. Guard every person reading this&#8202;&#8212;&#8202;their minds, their homes, their families, their jobs. Cancel every scheme of the enemy. We put on Your armor today: truth, righteousness, peace, faith, salvation, Your Word. Guide our steps. Give us wisdom when we don&#8217;t know what to do. Let Your peace&#8202;&#8212;&#8202;the kind that doesn&#8217;t make sense&#8202;&#8212;&#8202;guard our hearts. We declare this week is Yours. Breakthrough week. Favor week. Joy week. In Jesus&#8217; name.</p></blockquote><div><hr></div><h4>Here&#8217;s How to Keep This Going</h4><p>If this meant something to you today, don&#8217;t let it stop here. Clap for this post if you&#8217;re on Medium. Leave a comment&#8212;we read every single one, and we mean that. Share it with someone who&#8217;s in their Babylon right now. You never know who needs these words today. Your share might be the very thing that gets someone through the night.</p><p><em><strong>Come join the family&#8212;here is how you can jump in and help.</strong></em></p><p><em><strong>Look, before we head out, I have a small favor to ask of you.</strong></em></p><p>I am saying this with a whole lot of love because I really do believe in what this community can do and the message God has put on our hearts.</p><p>If this post was a blessing to you today, if you picked up something new, if you felt God near you, or if you actually prayed that prayer for salvation, please give this post some claps, leave a comment, and pass it along. On Medium, those claps are a big deal. They basically tell the system that this stuff is important and that it should be shown to more people. Think of every clap as a little seed planted for the kingdom.</p><p>Also, make sure you subscribe here on Medium. We put out new teachings every single week, and I would hate for you to miss any of them. We are honestly building something pretty cool here, a worldwide family of people who are serious about the Bible and just as serious about finding joy.</p><p>Write something in the comments, too. I want to know what part of today&#8217;s message really hit home for you. Was it the raw honesty in Psalm 137 or that huge moment of praise in Psalm 138? Maybe you decided to follow Jesus today? Whatever it is, tell me. I read through every single comment, and our team spends time praying over them. You never know, your story might be exactly what someone else needs to read to feel encouraged.</p><p>One last thing, and it is a big one&#8202;&#8212;&#8202;share this. Send the link to a friend who is having a rough week. Put it up on your socials or just text it to your family group chat. You never really know who needs to hear these specific words right now. The Gospel moves when we share it. Think of yourself as a missionary who happens to have a smartphone, and this post is a tool you can use to help someone else.</p><p>Subscribe so you don&#8217;t miss what&#8217;s next. Because what&#8217;s next is going to be wild, and I don&#8217;t want you to miss it.</p><div><hr></div><h4>To My Joy Protocol Family,</h4><p>I really appreciate you spending some time with me today and letting me share these thoughts with you. My hope and prayer is that as you finish this, you feel deep down that God is right there beside you, whether you are in a season of exile or one of exaltation. He has not forgotten about you. Not for a second. He has not walked away. He actually has a design to take every single tear and make it a testimony, to turn every struggle into a win, and to swap out every bit of sorrow for true joy.</p><p>Just remember&#8212;you are genuinely loved. You are important. You are fearfully and wonderfully made, just like the Word says. Plus, you have got a whole family right here cheering you on as you take each step.</p><p>Until we meet again next week, just keep choosing joy. Keep choosing Jesus. And honestly, keep living out The Joy Protocol in your daily life.</p><p>His mercy endures forever. Even when you feel like you are in Babylon. Even right now.</p><div><hr></div><h4>Next Week&#8212;Psalms 139 &amp; 140</h4><p><em><strong>Okay. I&#8217;ve been holding this in.</strong></em></p><p>Next week we&#8217;re doing Psalms 139 and 140, and I might be more excited about this than I&#8217;ve been about any teaching we&#8217;ve done.</p><p><em><strong>Psalms 139 and 140 talk about being fearfully made and fiercely protected.</strong></em></p><p>Honestly, I have been so excited to share this news with you. Next week, we are getting into what I think might be my favorite two-episode series so far. We are going to dive deep into Psalm 139 and Psalm 140, and I am telling you now, this message is going to be a total game changer for your life.</p><p>Psalm 139 is just one of those incredibly personal, mind-bending chapters in the whole Bible. David talks about how God knows everything, is everywhere, and holds all the power, but he does not write it like some dry textbook. It reads much more like a love letter. We are going to break down what it actually looks like for God to know every single detail about you. I mean your thoughts before they even cross your mind, your words before you say them, and the path you take before you even set foot on it.</p><p>We will also talk about the fact that there is literally nowhere you can go where God is not already waiting for you. The highest peaks? He is there. The bottom of the ocean? He is right there. Even in the deepest, darkest valley, he is present.</p><p>After that, we will look at one of the most moving verses in all of Scripture: For you created my inmost being; you knit me together in my mother&#8217;s womb. I praise you because I am fearfully and wonderfully made. We are going to have a real conversation about your identity, your reason for being here, and how much you are worth in the eyes of God. If you have ever felt like you do not matter or wondered if God messed up when he made you, Psalm 139 is going to rip those lies apart.</p><p>But then, the mood changes as we hit Psalm 140. In this one, David is shouting out for help, asking to be saved from violent people and those who are out to get him. We are going to look at what spiritual warfare really is and how to spot the enemies, whether they are right in front of you or hidden from view, that try to mess with God&#8217;s children. We will learn how to pray for real protection, how to stay strong when you feel under attack, and how to speak God&#8217;s authority over every dark plan formed against you.</p><p>Psalm 139 is where David gets <em>personal</em> with God. Not &#8220;God is big&#8221; personal. I mean, &#8220;You knew my thoughts before I thought them&#8221; personal. &#8220;I can&#8217;t go anywhere. You&#8217;re not already there&#8221;. &#8220;You knitted me together before anyone knew I existed&#8221; is personal.</p><p>If you&#8217;ve ever felt unseen, forgotten, or like you don&#8217;t matter&#8212;Psalm 139 is going to demolish that lie. We&#8217;re talking identity. Purpose. The truth is that you are fearfully and wonderfully made, not by accident, but by design.</p><p>Then Psalm 140 shifts gears hard. David&#8217;s surrounded by enemies. Real ones. Violent ones. And he cries out for deliverance. We&#8217;re going to talk about spiritual warfare&#8212;not the Hollywood kind, but the real, daily kind. How to recognize when darkness is pushing back. How to stand firm. How to pray protection over yourself and your family.</p><p>I am actually looking forward to this one. I&#8217;ve been praying about it for weeks, and I think God will use it to set people free, heal hearts, and expose His amazing love in a new way. So make sure to subscribe so you don&#8217;t miss it when it comes out!</p><p><em><strong>Here&#8217;s what you can expect&#8202;&#8212;&#8202;</strong></em></p><ul><li><p><em>Freedom from the &#8220;I&#8217;m forgotten&#8221; lie</em></p></li><li><p><em>A more profound understanding of God&#8217;s close relationship with YOU</em></p></li><li><p><em>Liberation from the delusion that you are invisible or forgotten</em></p></li><li><p><em>Strong facts about who you are and what you want to do</em></p></li><li><p><em>Practical instruction in spiritual defense and battle</em></p></li><li><p><em>Prayers that help strengthen your resistance to the adversary</em></p></li><li><p><em>A deeper sense of your own worth</em></p></li><li><p><em>Practical tools for spiritual warfare</em></p></li><li><p><em>Prayers you can actually use when life gets hostile</em></p></li></ul><div><hr></div><h3>Closing Thoughts</h3><p><em><strong>He is with you in both places.</strong></em></p><p>Greetings to our beloved Joy Protocol community&#8212;before we conclude today&#8217;s session, I have a significant request to share with you. The heartbeat of this platform is truly YOU. Each digital interaction&#8202;&#8212;&#8202;be it an endorsement, a thoughtful remark, a shared link, or a new membership&#8202;&#8212;&#8202;empowers us to extend our reach to individuals across the globe who are in pain, seeking answers, and yearning for the nourishment of the Divine Word.</p><h4>Amplifying our Collective Reach</h4><p>If the insights from today&#8217;s message resonated with your spirit, here are the specific ways you can assist us in expanding this mission:</p><ul><li><p><em><strong>ENDORSE</strong></em> this content&#8202;&#8212;&#8202;By giving this video a &#8220;thumbs up,&#8221; you signal to the platform&#8217;s discovery systems that this content is valuable, prompting it to be suggested to more people in need of these truths.</p></li><li><p><em><strong>ENGAGE</strong></em> in the dialogue&#8212;We invite you to contribute to the discussion section below. Post the specific scripture that impacted you today, submit a personal petition for prayer, or tell us your story. Your unique perspective could be the exact lifeline a fellow seeker needs to discover today.</p></li><li><p><em><strong>EXTEND</strong></em> the message&#8212;Distribute this article to those in your circle who may be navigating a difficult chapter of life. Whether you send it to a private group, a close friend, or your broader social circle, you may never fully know how a single shared link can fundamentally transform a person&#8217;s trajectory.</p></li><li><p><em><strong>JOIN</strong></em> the movement and stay alert&#8212;Commit to this journey by following the channel and activating all alerts. We are committed to a profound exploration of the Bible every single week, and we want to ensure you are present for every revelation. By doing so, you become an active participant in an expanding fellowship of believers dedicated to deepening their relationship with the Creator and sharing His light with the world.</p></li></ul><blockquote><p><strong>Don&#8217;t miss it. Same community. Same passion. New heights.</strong></p><p><strong>Until then, remember&#8202;&#8212;&#8202;Your scars tell a story of survival, and the depths are simply the starting point for your highest praise. Keep hoping. Keep waiting. Keep believing!</strong></p></blockquote><p><em><strong>This article is part of an ongoing series exploring the Psalms. If you found it meaningful, consider sharing it with someone who needs the reminder today.</strong></em></p><div><hr></div><p>Subscribe now. Set a reminder. Do whatever you need to do. This one matters. I mean it.</p><div><hr></div><p>Keep choosing joy. Even when the harp is hung up. Especially then.</p><p>And, as always, may God richly bless you each and every day!</p><p><em>Peace,</em></p><p><em>Althea March from</em><br><em><strong>The Joy Protocol Family</strong></em></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3ed3aaa7-2af0-4fae-ac9c-1f23b86f8378&quot;,&quot;duration&quot;:null}"></div><div><hr></div><h3>Sources of Related Interest Concerning This Article</h3><blockquote><p><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></p><p><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></p><p><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></p></blockquote><div><hr></div><blockquote><p><strong>Below is a bibliography of scholarly and theological sources used for the study of Psalms 137 and 138. This list includes technical commentaries, literary analyses, and expository works specifically relevant to these Songs of the Bible.</strong></p></blockquote><div><hr></div><h4>Bible Commentaries &amp; Scholarly Works</h4><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Waco, TX: Word Books, 1983, 1998.<br>Dense but rewarding for serious students, excellent on Hebrew poetry and historical context.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em> (Tyndale Old Testament Commentaries). Downers Grove, IL: InterVarsity Press, 1975.<br>A classic for lay readers and pastors alike. Kidner&#8217;s warmth and theological precision make him indispensable.</p><p>Mays, James Luther. <em>Psalms</em> (Interpretation Commentary). Louisville: Westminster John Knox, 1994.<br>Bridges scholarly rigor with pastoral application and is strong on the communal and liturgical dimensions.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Dallas: Word Books, 1990, 1996.<br>Technical but thorough; invaluable for Hebrew word studies and textual criticism.</p><p>Waltke, Bruce K., and James M. Houston. <em>The Psalms as Christian Worship: A Historical Commentary</em>. Grand Rapids: Eerdmans, 2010.<br>Explores how these psalms functioned in ancient Israelite worship and how they translate to Christian liturgy today.</p><h4>Theological &amp; Devotional Works</h4><p>Benedict XVI (Pope Emeritus). <em>The Spirit of the Liturgy</em>. San Francisco: Ignatius Press, 2000.<br>Chapter 3 on &#8220;The Covenant&#8221; illuminates how Israel&#8217;s worship history shapes Christian understanding of praise.</p><p>Bonhoeffer, Dietrich. <em>Psalms: The Prayer Book of the Bible</em>. Minneapolis: Augsburg Fortress, 1974.<br>A slim, powerful meditation on praying the Psalms rather than merely studying them.</p><p>Brueggemann, Walter. <em>The Psalms and the Life of Faith</em>. Minneapolis: Fortress Press, 1995.<br>Brueggemann&#8217;s framework of orientation, disorientation, and reorientation reshapes how we read psalms of praise.</p><p>Brueggemann, Walter, and William H. Bellinger Jr. <em>Psalms</em> (New Cambridge Bible Commentary). Cambridge: Cambridge University Press, 2014.<br>Accessible scholarly commentary with attention to the Psalms&#8217; function as Scripture.</p><p>Lewis, C. S. <em>Reflections on the Psalms</em>. New York: Harcourt, Brace, 1958.<br>Lewis&#8217;s honest grappling with the &#8220;cursing psalms&#8221; and the nature of praise offers refreshing intellectual humility.</p><p>Peterson, Eugene H. <em>Answering God: The Psalms as Tools for Prayer</em>. San Francisco: HarperSanFrancisco, 1989.<br>Peterson&#8217;s paraphrase sensibility (The Message) meets deep spiritual theology; it&#8217;s excellent for personal devotion.</p><h4>Hebrew Word Studies &amp; Linguistic Resources</h4><p>Botterweck, G. Johannes, and Helmer Ringgren, eds. <em>Theological Dictionary of the Old Testament</em> (TDOT). 15 vols. Grand Rapids: Eerdmans, 1974&#8211;2006.<br>See entries on <em>chesed</em> (&#1495;&#1462;&#1505;&#1462;&#1491;, steadfast love/mercy) and <em>halal</em> (&#1492;&#1464;&#1500;&#1463;&#1500;, praise) for exegetical depth.</p><p>Brown, Francis, S. R. Driver, and Charles A. Briggs. <em>A Hebrew and English Lexicon of the Old Testament</em> (BDB). Oxford: Clarendon Press, 1907.<br>The standard reference for Hebrew lexical study; essential for serious word work.</p><p>Sakenfeld, Katharine Doob. <em>The Meaning of Hesed in the Hebrew Bible: A New Inquiry</em>. Missoula, MT: Scholars Press, 1978.<br>The definitive monograph on <em>chesed transforms</em> how you read Psalm 136&#8217;s refrain.</p><h4>Worship &amp; Liturgical Studies</h4><p>Heschel, Abraham Joshua. <em>The Sabbath: Its Meaning for Modern Man</em>. New York: Farrar, Straus and Giroux, 1951.<br>Heschel&#8217;s poetic theology of time and praise illuminates the rhythm of responsive psalmody.</p><p>Leithart, Peter J. <em>The Priesthood of the Plebs: A Theology of Baptism</em>. Eugene, OR: Wipf &amp; Stock, 2003.<br>Traces how Psalm 135&#8217;s call to priestly praise expands to all believers in Christ.</p><p>Webber, Robert E. <em>The Biblical Foundations of Christian Worship</em>. Nashville: Star Song, 1993.<br>Part of Webber&#8217;s larger &#8220;Worship&#8221; series, it connects Old Testament praise forms to contemporary practice.</p><h4>Online &amp; Accessible Resources</h4><p>The Bible Project. &#8220;Psalms&#8221; (animated video series). </p><p>https://bibleproject.com</p><p>.<br>Tim Mackie and Jon Collins offer visually rich, theologically grounded overviews of biblical books and themes.</p><p>Desiring God. &#8220;His Mercy Endures Forever: The Grace of God&#8221; by John Piper. </p><p>https://www.desiringgod.org</p><p>.<br>Piper&#8217;s expository style connects Psalm 136 to Reformed theological emphases on grace.</p><p>Ligonier Ministries. &#8220;Tabletalk&#8221; devotional series on the Psalms. </p><p>https://www.ligonier.org</p><p>.<br>R. C. Sproul&#8217;s legacy organization provides daily, digestible reflections.</p><p>The Gospel Coalition. Various articles on Psalms 135&#8211;136 by scholars including Nancy Guthrie and Dane Ortlund. </p><p>https://www.thegospelcoalition.org</p><p>.</p><h4>Works Referenced in the Article&#8217;s Themes</h4><p>Keller, Timothy. <em>Prayer: Experiencing Awe and Intimacy with God</em>. New York: Dutton, 2014.<br>Keller&#8217;s chapter on &#8220;The Prayer of Praise&#8221; informs the article&#8217;s distinction between emotional and theological worship.</p><p>Nouwen, Henri J. M. <em>The Return of the Prodigal Son: A Story of Homecoming</em>. New York: Doubleday, 1992.<br>Nouwen&#8217;s meditation on remembrance and divine love parallels the article&#8217;s reflection on &#8220;He remembered us in our low estate.&#8221;</p><p>Willard, Dallas. <em>The Spirit of the Disciplines: Understanding How God Changes Lives</em>. San Francisco: HarperSanFrancisco, 1988.<br>Willard&#8217;s work on spiritual formation undergirds the article&#8217;s emphasis on gratitude as discipline rather than feeling.</p><h4>For Further Exploration of Psalms 137&#8211;138</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary</em>. New York: W. W. Norton, 2007.<br>Alter&#8217;s literary sensitivity brings out the raw emotional texture of Psalm 137&#8217;s exile poetry.</p><p>Wright, N. T. <em>The Case for the Psalms: Why They Are Essential</em>. New York: HarperOne, 2013.<br>Wright argues for the Psalms as the backbone of Christian spirituality, strong on lament and praise as integrated practices.</p><blockquote><p><strong>This list prioritizes works that are widely available in print, digital, and library formats. Many older works (Kidner, Lewis, Bonhoeffer) are available as affordable reprints or through interlibrary loan.</strong></p></blockquote><div><hr></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[A Crown of Dreams Is Cracking—And Lila Hart Is the One Holding the Chisel—A Crown of Dreams—Chapter 16—The Reckoning]]></title><description><![CDATA[The Reckoning Has Come &#8226; And the Crown Will Never Be the Same]]></description><link>https://altheamarch.substack.com/p/a-crown-of-dreams-is-crackingand</link><guid isPermaLink="false">https://altheamarch.substack.com/p/a-crown-of-dreams-is-crackingand</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 29 Jul 2026 08:48:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208876510/86134f10f89e5f91a025b5d504ebb354.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>A Crown of Dreams Is Cracking&#8212;And Lila Hart Is the One Holding the Chisel&#8212;A Crown of Dreams&#8212;Chapter 16&#8212;The Reckoning</h3><blockquote><p>The Reckoning Has Come &#8226; And the Crown Will Never Be the Same</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7sMb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!7sMb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!7sMb!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd60a1fe1-ab20-446f-9239-dd52e6b99f7d_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>The Moment Everything Cracked Open &#8226; Chapter 16 Will Stay With You</h4><p>A Crown of Dreams is a spellbinding tale of sacred rebellion, razor-sharp rivalry, and forbidden romance. When Lila Hart&#8202;&#8212;&#8202;a humble florist whose touch brings flowers to divine life&#8202;&#8212;&#8202;is chosen for the Gilded Crown&#8217;s brutal trials, she finds herself torn between Vivienne Laurent, her scripture-quoting rival who wields piety like a dagger, and Julian Devereux, the disgraced mentor whose scarred hands and hidden past ignite a dangerous spark.</p><p>As Lila&#8217;s growing defiance threatens the Crown&#8217;s corrupt power, she must decide&#8212;will she kneel for their gilded blessings or rise as the revolution the world has been praying for? A story where love is the ultimate act of rebellion, and the most sacred blooms grow from broken ground.</p><p>In our last chapter, Lila Hart stood before the full assembly of the Gilded Crown and gave the most honest testimony of her life. She refused to claim a worth she could not earn. The High Priest removed his chain. And the palace began to crack.</p><p>Now, in Chapter 16, the reckoning begins. Lila is hiding in the servants&#8217; quarters, Sol&#232;ne is consolidating her power, and the people who saw Lila&#8217;s testimony are choosing sides. This is the chapter where seeds planted in darkness begin to push toward the light. Where hope stops being a feeling and becomes a practice. Where a community of unlikely people&#8212;a servant, a groundsman, a disgraced mentor, and a quiet florist&#8212;find themselves standing together in the middle of a storm.</p><p>Settle in, and let&#8217;s walk into the garden together.</p><div><hr></div><h4>The Aftermath</h4><p>The chaos in the Great Hall didn&#8217;t settle. It spread like fire through dry grass.</p><p>Lila stood frozen at the center of it all, Julian&#8217;s hand wrapped tight around hers, the High Priest&#8217;s words still hanging in the air like smoke. The chain lay on the dais where he had dropped it&#8212;a simple thing, really, for something that had bound him for sixty years. People were shouting. Some were weeping. Others just stood there, mouths open, unsure what to do with what they had just witnessed.</p><p>Guards moved through the crowd, but they looked lost. No one had prepared them for this. No one had told them what to do when the High Priest himself took off his chain and declared the Crown a lie.</p><p>Sol&#232;ne had vanished. Vivienne was nowhere to be seen. And somewhere in the back of the hall, Tobias was still singing &#8220;<em>Amazing Grace</em>&#8221; in a voice that cracked with age but refused to stop.</p><p>&#8220;We have to go,&#8221; Julian said, his voice low and urgent. &#8220;Now, Lila. Before they figure out what to do with us.&#8221;</p><p>She looked at him. His face was pale, but his eyes were steady. He had made his choice. He wasn&#8217;t running. Not without her.</p><p>&#8220;Where?&#8221; she asked.</p><p>He didn&#8217;t answer. He just pulled her toward a side door she had never noticed before, through a narrow corridor lined with dusty tapestries, and down a spiral staircase that seemed to go deeper than she thought possible. Servants pressed themselves against the walls as they passed. Some looked afraid. Others looked like they had been waiting for this moment their whole lives.</p><p>One of them&#8212;a young woman Lila recognized from the kitchens&#8212;pressed a small bundle of bread into her hands.</p><p>&#8220;Go,&#8221; the woman whispered. &#8220;We&#8217;ll hold them off as long as we can.&#8221;</p><p>Lila wanted to thank her, but there was no time. Julian was already pulling her forward, down another corridor, through a door that opened onto a courtyard she had never seen.</p><div><hr></div><h4>The Hidden Courtyard</h4><p>It was small and overgrown, tucked between the oldest wings of the palace like a secret no one had bothered to keep. Ivy climbed the crumbling walls. A broken fountain sat at the center, dry and cracked, its basin filled with dead leaves.</p><p>Julian finally let go of her hand. He bent over, hands on his knees, breathing hard.</p><p>&#8220;We can stay here for a while,&#8221; he said. &#8220;They won&#8217;t think to look in the old grounds. No one comes here anymore.&#8221;</p><p>Lila sank onto the edge of the fountain. Her legs were shaking. Her heart was still pounding so hard she could hear it in her ears.</p><p>&#8220;What just happened?&#8221; she asked. &#8220;In there. What did I do?&#8221;</p><p>Julian sat beside her. He was quiet for a long moment, staring at the cracked fountain like it held some kind of answer.</p><p>&#8220;You told the truth,&#8221; he said finally. &#8220;In a place that has built its entire existence on lies. You stood up and said something real. And when you did, the whole thing started to crack.&#8221;</p><p>He paused, rubbing a hand over his face.</p><p>&#8220;My mother used to say that the truth doesn&#8217;t need to shout. It just needs to be spoken. Once it&#8217;s out, it does its own work.&#8221;</p><p>Lila stared at her hands. They were still trembling.</p><p>&#8220;I didn&#8217;t plan it,&#8221; she said. &#8220;I didn&#8217;t know what I was going to say until I said it.&#8221;</p><p>&#8220;That&#8217;s the best kind of testimony,&#8221; Julian said. &#8220;The one that comes from somewhere deeper than your own thoughts.&#8221; He looked at her. &#8220;That&#8217;s the Spirit speaking, Lila. You were just brave enough to let it out.&#8221;</p><p>She met his gaze. &#8220;You really believe that?&#8221;</p><p>He was quiet for a long moment. Then he said, &#8220;I&#8217;ve spent twenty years trying to believe it. Watching you today&#8230; I think I finally do.&#8221;</p><div><hr></div><h3>The Long Wait</h3><p>They stayed in the courtyard for the rest of the day.</p><p>The sun rose and fell. The shadows stretched and faded. Julian found a half-full bottle of water in the broken fountain, and they shared it. Lila ate the bread the kitchen woman had given her, tearing off small pieces she didn&#8217;t really taste.</p><p>Neither of them said much. There wasn&#8217;t much to say. Something had shifted. Something had broken open. And they both knew the palace wouldn&#8217;t let that go unanswered.</p><p>Just before dusk, a rustling came from the ivy-covered wall.</p><p>Lila tensed. Julian moved in front of her, positioning himself like a shield.</p><p>But it was only Esther, her face flushed, her breath coming fast. She had run all the way from the kitchens.</p><p>&#8220;They&#8217;re looking for you,&#8221; she said. &#8220;Sol&#232;ne has declared you a threat to the Crown. She&#8217;s calling for your arrest. Guards are searching every room.&#8221;</p><p>Lila&#8217;s blood went cold. &#8220;What about the High Priest?&#8221;</p><p>Esther&#8217;s face flickered. Something passed through her eyes&#8212;grief, maybe, or fear.</p><p>&#8220;They&#8217;ve confined him to his chambers. They&#8217;re calling him a traitor. Some of the judges are saying he&#8217;s lost his mind. Others are calling for his removal.&#8221;</p><p>Julian swore under his breath. &#8220;They&#8217;ll try to undo everything he said. They&#8217;ll claim he was senile, compromised, and manipulated.&#8221;</p><p>Esther nodded. &#8220;That&#8217;s already started. Sol&#232;ne is telling anyone who will listen that Lila bewitched him. That she&#8217;s using some kind of power to turn people against the Crown.&#8221;</p><p>Lila felt sick. &#8220;I didn&#8217;t bewitch anyone.&#8221;</p><p>&#8220;I know,&#8221; Esther said. &#8220;We know. But fear is a powerful thing, Lila. And Sol&#232;ne knows how to use it.&#8221;</p><div><hr></div><h3>Hidden in Plain Sight</h3><p>That night, they moved again.</p><p>Esther led them through a series of hidden passages she had learned during her years as a servant. She knew every forgotten corridor, every unused stairwell, every door that had been sealed and forgotten. They ended up in a small room deep in the servants&#8217; quarters&#8202;&#8212;&#8202;a space no one used, filled with old linens and broken furniture.</p><p>&#8220;The staff will cover for you,&#8221; Esther said. &#8220;We&#8217;ve been hiding people for years. We know how to do it without being caught.&#8221;</p><p>Lila looked at her. &#8220;Why are you doing this? You could be arrested. You could lose everything.&#8221;</p><p>Esther&#8217;s hand went to her scarred wrist. She touched it like she was checking that it was still there.</p><p>&#8220;Because you saw me,&#8221; she said. &#8220;You saw all of us. And no one has ever done that before.&#8221;</p><p>She paused, swallowing hard.</p><p>&#8220;My sister&#8212;the one they took&#8212;she always said that hope was a seed. That even if you don&#8217;t see it grow, it&#8217;s still there. Under the soil. Waiting.&#8221; She looked at Lila with eyes that held more than she could say. &#8220;You made me believe that again. I&#8217;m not going to let them bury it again.&#8221;</p><div><hr></div><h4>Days of Silence</h4><p>The days that followed were a blur of hiding and waiting.</p><p>Lila stayed in the small room. Julian stayed with her. Esther brought food and news, slipping in and out like a shadow. The palace was in turmoil. The High Priest&#8217;s resignation had sent shockwaves through the hierarchy. Some of the younger judges had begun to question the Crown&#8217;s authority. A few servants had refused to cooperate with the search for Lila.</p><p>But Sol&#232;ne was working fast. She had declared Lila a heretic, a threat to the sacred order of the Gilded Crown. She had ordered a formal inquiry into the &#8220;corruption of the trials.&#8221; She had even started suggesting that the High Priest had been compromised for years.</p><p>&#8220;She&#8217;s making herself the voice of order,&#8221; Julian said one evening, pacing the small room. &#8220;She&#8217;s framing herself as the one who will restore stability. And people are listening. Fear makes people cling to whoever promises to keep things from falling apart.&#8221;</p><p>Lila sat on a pile of old blankets, her knees drawn up to her chest.</p><p>&#8220;What do we do?&#8221;</p><p>Julian stopped pacing. He looked at her for a long moment.</p><p>&#8220;We wait,&#8221; he said. &#8220;We let her overreach. We let the people who are watching see the difference between her fear and our hope. And when the time is right, we speak again.&#8221;</p><p>&#8220;How will we know when the time is right?&#8221;</p><p>He knelt in front of her. His eyes were tired, but they were steady.</p><p>&#8220;When we have more than just the truth,&#8221; he said. &#8220;When we have a community that is willing to stand with us. When the seeds we&#8217;ve planted have grown deep enough to weather the storm.&#8221;</p><div><hr></div><h4>Learning the Rhythms</h4><p>Days turned into a week.</p><p>Lila began to learn the rhythms of the servants&#8217; quarters. The early morning bustle. The whispered conversations. The small acts of kindness that held the community together. She learned the names of more people&#8212;Mira, who mended linens; Samuel, who carried coal&#8202;&#8212;&#8202;and Ruth, who had been a contender once, before she had failed a trial and been relegated to the kitchens.</p><p>She learned that hope was not a feeling. It was a practice. A choice made every morning. A seed planted in the dark.</p><p>Julian grew quieter as the days passed. He spent more time reading Adrienne&#8217;s journal, sometimes aloud, his voice the one steady thing in the chaos.</p><p>One night, he read her a passage she had never noticed before. It was written near the end, in handwriting that had grown shaky with age&#8202;&#8212;&#8202;</p><p><em>&#8220;They will try to silence you. They will try to erase you. They will try to make you forget that you were ever anything more than the role they assigned you. But you are not their creation. You are God&#8217;s. And God does not abandon what He has planted. Trust the soil. Trust the seed. Trust the Gardener.&#8221;</em></p><p>Lila listened in silence. When he finished, she reached for his hand.</p><p>&#8220;What are we going to do?&#8221; she asked. &#8220;When we leave this room. What are we going to do?&#8221;</p><p>Julian looked at her. For a long moment, he didn&#8217;t speak.</p><p>&#8220;I don&#8217;t know,&#8221; he said. &#8220;But I know we&#8217;re not going to do it alone. That&#8217;s what my mother never had. She had the truth. She had the courage. But she didn&#8217;t have a community. By the time she found one, it was too late.&#8221;</p><p>He squeezed her hand.</p><p>&#8220;We have Esther. We have Tobias. We have the kitchen woman who gave us bread and the servants who lied for us. We have the people who saw you in the Great Hall and felt something crack open in their own hearts.&#8221;</p><p>He paused.</p><p>&#8220;That&#8217;s the difference, Lila. That&#8217;s what Sol&#232;ne doesn&#8217;t understand. She thinks this is about power. But it&#8217;s not. It&#8217;s about connection. It&#8217;s about people who are willing to hold the door open for each other.&#8221;</p><div><hr></div><h4>The Crack in the Wall</h4><p>The breakthrough came on the eighth night.</p><p>Esther arrived with news, her face flushed with excitement. The younger judges&#8202;&#8212;&#8202;the ones who had begun to question the Crown&#8217;s authority&#8202;&#8212;&#8202;had requested a meeting with Lila. They wanted to hear her testimony again. Not in the Great Hall. In private. Off the record.</p><p>&#8220;They&#8217;re scared,&#8221; Esther said. &#8220;But they&#8217;re also curious. They want to know if what you said was real. If the High Priest was telling the truth. If there&#8217;s another way.&#8221;</p><p>Lila looked at Julian. He was smiling. It was the first time she had seen him smile in days.</p><p>&#8220;That&#8217;s it,&#8221; he said. &#8220;That&#8217;s the crack. That&#8217;s how it grows.&#8221;</p><div><hr></div><h4>The Library Meeting</h4><p>The meeting was held in a small library, not far from the servants&#8217; quarters. Three young judges sat across from Lila, their faces a mix of nervousness and hope. They had questions&#8212;about her faith, about the High Priest, about what she believed the Crown should be.</p><p>She answered them as honestly as she could.</p><p>She told them about her mother&#8217;s refinery and her father&#8217;s foundation. She told them about Adrienne&#8217;s legacy and the First Bloom. She told them about the servants who had gathered in the forgotten chapel and the seed that had finally sprouted on her windowsill.</p><p>She told them that the Crown had been built on the wrong foundation. That worth was not something to be earned. That power was not something to be hoarded. That the kingdom they were supposed to be serving was not a palace&#8212;it was a garden.</p><p>When she finished, one of the judges&#8212;a young woman with kind eyes and calloused hands&#8212;leaned forward.</p><p>&#8220;What do you need from us?&#8221; she asked.</p><p>Lila thought about it. She thought about the High Priest, confined to his chambers. She thought about the servants who had risked everything to protect her. She thought about the seed that had finally sprouted, waiting for sunlight.</p><p>&#8220;I need you to tell the truth,&#8221; she said. &#8220;Not the Crown&#8217;s version. Yours. What you&#8217;ve seen. What you believe. And I need you to do it even when it&#8217;s hard. Especially when it&#8217;s hard.&#8221;</p><p>The judge nodded slowly. She looked at the other two. Something passed between them&#8202;&#8212;&#8202;a silent agreement, a moment of decision.</p><p>&#8220;We&#8217;ll do it,&#8221; she said. &#8220;We&#8217;ll speak.&#8221;</p><div><hr></div><h4>A Slow, Quiet Revolution</h4><p>The days that followed were a slow, quiet revolution.</p><p>The young judges began to speak openly about what they had witnessed. They shared their doubts, their fears, their growing conviction that the Crown had lost its way. Their words spread through the palace like water through cracked stone.</p><p>Servants began to speak more freely. A few of the older staff came forward with their own stories&#8212;stories of the Crown&#8217;s cruelty, its selective memory, and its quiet erasure of anyone who dared to question its authority.</p><p>And Lila, hidden in her small room, began to write. Not designs for garments. Not testimonies for trials. Letters. To the High Priest. To Tobias. To Esther. To the servants who had kept her alive. To the judges who had chosen to speak.</p><p>She wrote about hope. She wrote about waiting. She wrote about the joy of planting seeds in soil that seemed too dry, too hard, too hopeless.</p><p>She wrote about the moment the seed finally breaks through.</p><div><hr></div><h4>The Reckoning Arrives</h4><p>The reckoning came not with violence, but with a meeting.</p><p>Sol&#232;ne summoned the young judges to her chambers. She demanded to know who had been spreading &#8220;the poison of doubt.&#8221; She threatened to remove them from their positions. She invoked the authority of the Crown, the weight of tradition, and the sacred obligation of obedience.</p><p>And one of the judges&#8212;the young woman with kind eyes&#8212;stood up and said, &#8220;We are not spreading poison. We are speaking truth. And if that is a crime, then I am guilty.&#8221;</p><p>Sol&#232;ne&#8217;s face went white. The judge&#8217;s words were reported throughout the palace within hours.</p><p>The next day, another judge spoke. Then another.</p><p>And the day after that, Tobias stood in the servants&#8217; courtyard and began to sing &#8220;Amazing Grace&#8221; in a voice that cracked with age but held steady.</p><p>One by one, they came forward. Not in rebellion. In truth.</p><div><hr></div><h4>What Grows in the Cracks</h4><p>Lila watched it all from her small room. She watched the seeds she had planted&#8212;the ones planted by Adrienne, by the High Priest, by Esther, and by Tobias&#8212;push through the soil.</p><p>The Crown was not falling. It was being transformed from within.</p><p>And she understood, finally, what her father had taught her all those years ago&#8202;&#8212;&#8202; <em>You don&#8217;t need to tear down the old to build the new. You just need to plant something true. And wait. And trust. And water what grows.</em></p><div><hr></div><h4>The Summons</h4><p>On the fourteenth day, a guard appeared at her door.</p><p>&#8220;Lila Hart,&#8221; he said. His voice was formal, but his eyes were not hostile. &#8220;You are summoned. Not for arrest. For a meeting. Madame Sol&#232;ne has requested your presence. She says she would like to hear your testimony. Again.&#8221;</p><p>Lila looked at Julian. He raised an eyebrow.</p><p>&#8220;Together,&#8221; she said.</p><p>He nodded. &#8220;Together.&#8221;</p><div><hr></div><h4>What We&#8217;ve Witnessed Together</h4><p>In Chapter 16, we saw the seeds of hope break through the hardest soil. We watched Esther choose courage over fear. We saw Julian finally learn to trust&#8202;&#8212;&#8202;not just in his mother&#8217;s legacy, but in the woman carrying it forward. And we felt the tremors of change ripple through the palace walls as the truth Lila spoke began to spread like water through cracked stone.</p><p>The Crown is no longer unshakable.</p><p>The silence is no longer safe.</p><p>And the forgotten are no longer willing to be forgotten.</p><div><hr></div><h4>A Final Word for the Reader</h4><p>&#8220;And so the reckoning came&#8212;not with fire, not with force, but with the quiet persistence of truth taking root in places no one expected.&#8221;</p><p>Lila Hart has come so far from the quiet florist who once arranged bouquets in a sleepy seaside town. She has faced trials that tested her faith, rivals who sought to break her, and a system built on the very lies she was born to challenge.</p><p>But here, in the shadows of the servants&#8217; quarters, surrounded by the forgotten and the overlooked, she has discovered something the Crown could never give her.</p><p><em>She has found her people.</em></p><p>If you&#8217;ve been walking this road with Lila, you know that this story is about more than crowns and contests.</p><p>It&#8217;s about finding your voice in a world that wants you to stay quiet.</p><p>It&#8217;s about planting hope in soil that looks too dry, too hard, too broken.</p><p>And it&#8217;s about the miracle that happens when the seeds you plant&#8212;in faith, in courage, in community&#8212;finally push through the dark and begin to grow.</p><div><hr></div><h4>Why This Story Matters</h4><p><em>A Crown of Dreams</em> is not just a story about a woman who wants to win a crown. It is a story about finding your voice in a world that wants you to stay silent. It is about planting hope in soil that seems too dry, too hard, too broken. And it is about the miracle that happens when the seeds you plant&#8212;in faith, in courage, in community&#8212;finally push through the dark and begin to grow.</p><p>This is a story for anyone who has ever felt invisible.</p><p>For anyone who has ever been told their dreams are too small or their faith too ordinary.</p><p>For anyone who has ever wondered if they could be brave enough to speak truth when it&#8217;s easier to stay silent.</p><p>Lila Hart has shown us that we can be more than we were told we could be. That we are not defined by the roles assigned to us. And that even the smallest seed, planted in faith, can grow into something the world cannot ignore.</p><div><hr></div><h4>Stay Tuned</h4><p>Chapter 17&#8202;&#8212;&#8202;The Garden arrives soon.</p><p>Lila and Sol&#232;ne face each other in a room that holds more secrets than either of them is ready to share. The Crown is crumbling. The forgotten are rising. And a quiet florist from Seabrook is about to learn that the truest crowns are not worn&#8212;they are grown.</p><p>Subscribe now. Hit the bell. Share this story with someone who needs to hear it.</p><p>And remember&#8202;&#8212;&#8202;<em>The harvest is coming. And it will be glorious.</em></p><h4>What Awaits in Chapter 17&#8202;&#8212;&#8202;The Garden</h4><p>Lila has been summoned to meet Sol&#232;ne face to face. Not for arrest&#8202;&#8212;&#8202;at least not yet. The woman who built the Crown has requested to hear Lila&#8217;s testimony again, this time in private.</p><p>But what does Sol&#232;ne truly want?</p><p>Is she ready to listen? Or is this simply another trap, another move in a game Lila has never known how to play?</p><p>And then there&#8217;s the High Priest&#8202;&#8212;&#8202;confined to his chambers, his chain laid down, his future uncertain. Will he have the strength to stand when the Crown comes for him? What will happen to the servants who have risked everything? Can the seeds Lila planted survive the storm that&#8217;s about to break?</p><p>The seeds have been planted. The community has gathered. The truth has been spoken.</p><p>Now, Lila must face the woman who built the Crown&#8202;&#8212;&#8202;and decide what she is willing to risk for the garden that is finally beginning to grow.</p><p>The reckoning is here. And it will not be gentle.</p><div><hr></div><p>We have walked through fire and silence, through trials of emptiness and altars of surrender. We have seen seeds planted in forgotten chapels and watched them break through soil no one believed would ever grow anything.</p><p>Chapter 16 ends with a reckoning&#8212;a moment when truth meets power, and the forgotten finally remember that they matter.</p><p>But the story is not over.</p><p>In Chapter 17, Lila steps into a room with Sol&#232;ne, the woman who built the Crown. The seeds she planted are rising. The community she found is growing stronger. And the harvest&#8202;&#8212;&#8202;long awaited, long tended, long trusted&#8202;&#8212;&#8202;is finally beginning to break through.</p><p>I can&#8217;t wait to share it with you.</p><p><em>To be continued in Chapter 17&#8202;&#8212;&#8202;The Garden</em></p><div><hr></div><h4>A Gift for You, Our Readers</h4><p>As we close this chapter, I want to leave you with something the High Priest&#8217;s mother wrote in her journal&#8212;words that have carried Lila through the darkest moments of her journey.</p><p><em>&#8220;The darkness is not the end. It is the soil where the light takes root. Trust the planting. Trust the harvest. Trust the Gardener who has never once abandoned His field.&#8221;</em></p><p>Whatever darkness you are walking through today, may these words remind you that you are not forgotten. You are not alone. And the seeds you&#8217;ve planted&#8202;&#8212;&#8202;even the ones you can&#8217;t see&#8202;&#8212;&#8202;are already growing.</p><div><hr></div><blockquote><p><strong>Thank you for walking this road with me. I&#8217;ll see you in the garden.</strong></p></blockquote><div><hr></div><h4>Why should readers be interested in this story about A Crown of Dreams?</h4><blockquote><p>Readers should take an interest in A Crown of Dreams because it is much more than simply a fantasy romance-it&#8217;s an deeply emotional and spiritual journey where readers will discover a new meaning of identity, faith and strength. Here&#8217;s why this story will speak to your heart:</p><p><em><strong>Relatable Underdog Story with Soul</strong></em></p><p>Lila Hart is no chosen one gifted with supernatural abilities but an ordinary woman with a soul that burns brightly. With her own battles with self-doubt, family expectations, and her own feelings of insignificance&#8212;she&#8217;ll relate to anyone who&#8217;s ever questioned where they belong in this world and whether their identity is just in relation to others. Her quest isn&#8217;t to find someone else but to rediscover her own inherent worth, strength, and purpose in life.</p><p><em><strong>Faith as a Foundation, Not a Prop</strong></em></p><p>This is not a book that uses the sacred as decor. Instead, spirituality permeates throughout the entire story as well as through the scriptural tensions found within it, including between humility and ambition as well as man&#8217;s interpretation of God&#8217;s blessings and God&#8217;s own definition. This is for those of you who seek out a deeper meaning beyond that of the superficial and who believe that true strength is obtained not through control but through surrender.</p><p><em><strong>Sacred Fantasy-Fresh Spin</strong></em></p><p>Forget typical power systems. Instead, strength is demonstrated through spiritual gifts, divine purposes, and the courage to remain true to one&#8217;s self. The central conflict here isn&#8217;t the fight between light and dark power but the clash between genuine faith and a performative, religious exterior and the battle between man&#8217;s traditions and God&#8217;s resonance. It is a story that is ideal for those of you who enjoy fantasy with a touch of spirituality and deep symbolism.</p><p><em><strong>Heart-Wrenching &amp; Complex Relationships</strong></em></p><p>This is not simply romance&#8212;it is emotional excavation. The father-daughter bond that Lila and her father share is one of the most precious and emotionally resonant parent-child relationships depicted in modern fantasy literature. And the complex relationship Lila shares with her mother, Dinah, will evoke the all-too-familiar struggle to find a balance between protection and trust. Furthermore, the character of Julian is not a knight in shining armor&#8212;rather, he acts as a mirror for Lila as she grapples with her own battles with grace, shame, and redemption.</p><p><em><strong>For the Late Bloomers of this World</strong></em></p><p>A Crown of Dreams is written as a testament to all of the quiet creators, late bloomers, and undervalued individuals of this world. It is intended to show that greatness is not achieved through loudness but through strength of roots, and this is a story for all of those who believe their time isn&#8217;t coming&#8212;but has already arrived.</p><p><em><strong>Rich and Layered Symbolism</strong></em></p><p>Golden roses that blossom with unwavering faith, altars that react to surrendered hearts&#8212;this is a story that is saturated in symbols with deep meaning. In each of Lila&#8217;s sacred passages, she will encounter sacred symbols that draw from real scripture&#8212;her story is one of deep readers rewarded with spiritual correlations and vivid imagery that elevates the text far beyond a typical fairy tale.</p><p><em><strong>More Than Romance&#8212;It&#8217;s a Revolution</strong></em></p><p>This is not just a slow-burn, taboo romance that will leave your breath snatched away, although that is part of the story. It is a story about the revolution of the soul, the dismantling of systems that equate self-worth with status, and the rebuilding of something true, beautiful, and wholly holy.</p><p><em><strong>Ideal For Those Who Love</strong></em></p><p>- Moral and spiritual complexity, akin to that of The Chosen or The Book of Longings<br>- Rich, character-driven fantasy like in The Ten Thousand Doors of January<br>- A story with slow-burn romantic tension and intelligent spiritual connections<br>- Characters who wrestle between who they are called to be and who they are</p><p><em><strong>In Short</strong></em></p><p>If you enjoy a story that nourishes the soul and enriches the heart at the same time&#8212;a tale that illustrates the miracles held within prayers carried on petals and the strength of a quiet, composed soul&#8212;then be sure to journey into the realm of A Crown of Dreams. This is more than just a story you read&#8212;it&#8217;s one that you feel.</p><p><em><strong>Support this Journey and Thanks in Advance</strong></em></p><p>Remember&#8212;the crown is not just the prize&#8212;it is the surprise of purpose.</p><p>To support this story and see what lies beyond the gilded doors of the Gilded Palace for the next few exciting weeks of this fantasy romance novel, become a full subscriber today.</p><p>Your subscription doesn&#8217;t just offer you deeper chapters that bring the fantasy to life in further detail&#8212;it actually takes you beyond the pages and into the heart of the palace itself.</p><p>Full subscribers get early access to A Crown of Dreams episodes (without ads, of course)&#8202;&#8212;&#8202;insight into the sacred scripture and symbols that run deep within the story through commentary&#8202;&#8212;&#8202;and personal letters from Julian&#8217;s private journals, among other benefits.</p><p>Additionally, by subscribing you&#8217;ll be part of the Crown Circle Chat, where we&#8217;ll be discussing sacred aesthetics, the depth of the characters and their motivations, and all the mysteries and secrets this incredible story has yet to reveal. So support this tale of spiritual devotion and rebellious spirit. It will keep the story free for everyone to read, while offering subscribers additional rewards that are beyond this world.</p><p><em><strong>Beautiful Dreamer for AM</strong></em></p><p><em><strong>A Crown of Dreams&#8212;where</strong> the most beautiful inheritances aren&#8217;t crowns, but callings.</em></p><p><strong>Your next favorite story installment is just a click away!</strong></p><p><strong>Thank you for Subscribing!</strong></p></blockquote><div><hr></div><p><em><strong>Copyright &#169; Althea March&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p><p><em><strong>Google.com and Canva.com provided the art and videography.</strong></em></p><p>Hello, I&#8217;m<em><strong> Althea March in collaboration with Althea&#8217;s Substack</strong></em>. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</p><p>Did you enjoy reading this new and amazing story, <em><strong>A Crown of Dreams</strong></em>? For the next few weeks until the completion of this novel, you will find yourself staying glued to your seat or your rest area as you await the outcome of Lila Hart&#8217;s <em><strong>A Crown of Dreams</strong></em> finally coming true at long last for her father, Frank&#8217;s, pure delight and self-fulfilled satisfaction, as well as his expectations for his daughter and his family&#8217;s legacy.</p><p>If so, please feel free to like this amazing and exciting story and click the <em><strong>&#8220;Follow</strong></em>&#8221; and &#8220;<em><strong>Subscribe</strong></em>&#8221; buttons indicated on this page. In doing that, this story, expertly researched and thoroughly edited, will start popping up in your feed. Many thanks for supporting us!</p><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;79259c74-3660-433a-b307-f2e66a2b6b83&quot;,&quot;duration&quot;:null}"></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[When the Drums Stop and the Echo Remains—What Two Ancient Psalms 135 and 136, Teaches Us About Real Worship]]></title><description><![CDATA[What if the most repeated phrase in the Bible isn&#8217;t about power or promise&#8212;but about love that outlasts your worst failure?]]></description><link>https://altheamarch.substack.com/p/when-the-drums-stop-and-the-echo</link><guid isPermaLink="false">https://altheamarch.substack.com/p/when-the-drums-stop-and-the-echo</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 26 Jul 2026 12:51:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208372168/adba9a25cc46a14e1b2746821c09d9ff.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>When the Drums Stop and the Echo Remains&#8212;What Two Ancient Psalms 135 and 136, Teaches Us About Real Worship</h3><blockquote><p>What if the most repeated phrase in the Bible isn&#8217;t about power or promise&#8212;but about love that outlasts your worst failure?</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;ed267b91-4716-4873-bbc7-749e66f0a35b&quot;,&quot;duration&quot;:null}"></div></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pMe8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pMe8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pMe8!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04b20159-6fe9-46a3-ac4c-66cde3ac50d6_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><blockquote><p><em><strong>In the King James version, the following is a reading of Psalms 135 and 136&#8202;&#8212;&#8202;</strong></em></p></blockquote><h3>Psalm 135</h3><p>1 Praise ye the LORD. Praise ye the name of the LORD; praise him, O ye servants of the LORD.</p><p>2 Ye that stand in the house of the LORD, in the courts of the house of our God,</p><p>3 Praise the LORD; for the LORD is good: sing praises unto his name; for it is pleasant.</p><p>4 For the LORD hath chosen Jacob unto himself, and Israel for his peculiar treasure.</p><p>5 For I know that the LORD is great, and that our Lord is above all gods.</p><p>6 Whatsoever the LORD pleased, that did he in heaven, and in earth, in the seas, and all deep places.</p><p>7 He causeth the vapours to ascend from the ends of the earth; he maketh lightnings for the rain; he bringeth the wind out of his treasuries.</p><p>8 Who smote the firstborn of Egypt, both of man and beast.</p><p>9 Who sent tokens and wonders into the midst of thee, O Egypt, upon Pharaoh, and upon all his servants.</p><p>10 Who smote great nations, and slew mighty kings;</p><p>11 Sihon king of the Amorites, and Og king of Bashan, and all the kingdoms of Canaan:</p><p>12 And gave their land for an heritage, an heritage unto Israel his people.</p><p>13 Thy name, O LORD, endureth for ever; and thy memorial, O LORD, throughout all generations.</p><p>14 For the LORD will judge his people, and he will repent himself concerning his servants.</p><p>15 The idols of the heathen are silver and gold, the work of men&#8217;s hands.</p><p>16 They have mouths, but they speak not; eyes have they, but they see not;</p><p>17 They have ears, but they hear not; neither is there any breath in their mouths.</p><p>18 They that make them are like unto them: so is every one that trusteth in them.</p><p>19 Bless the LORD, O house of Israel: bless the LORD, O house of Aaron:</p><p>20 Bless the LORD, O house of Levi: ye that fear the LORD, bless the LORD.</p><p>21 Blessed be the LORD out of Zion, which dwelleth at Jerusalem. Praise ye the LORD.</p><div><hr></div><h3>Psalm 136</h3><p>1 O give thanks unto the LORD; for he is good: for his mercy endureth for ever.</p><p>2 O give thanks unto the God of gods: for his mercy endureth for ever.</p><p>3 O give thanks to the Lord of lords: for his mercy endureth for ever.</p><p>4 To him who alone doeth great wonders: for his mercy endureth for ever.</p><p>5 To him that by wisdom made the heavens: for his mercy endureth for ever.</p><p>6 To him that stretched out the earth above the waters: for his mercy endureth for ever.</p><p>7 To him that made great lights: for his mercy endureth for ever:</p><p>8 The sun to rule by day: for his mercy endureth for ever:</p><p>9 The moon and stars to rule by night: for his mercy endureth for ever.</p><p>10 To him that smote Egypt in their firstborn: for his mercy endureth for ever:</p><p>11 And brought out Israel from among them: for his mercy endureth for ever:</p><p>12 With a strong hand, and with a stretched out arm: for his mercy endureth for ever.</p><p>13 To him which divided the Red sea into parts: for his mercy endureth for ever:</p><p>14 And made Israel to pass through the midst of it: for his mercy endureth for ever:</p><p>15 But overthrew Pharaoh and his host in the Red sea: for his mercy endureth for ever.</p><p>16 To him which led his people through the wilderness: for his mercy endureth for ever.</p><p>17 To him which smote great kings: for his mercy endureth for ever:</p><p>18 And slew famous kings: for his mercy endureth for ever:</p><p>19 Sihon king of the Amorites: for his mercy endureth for ever:</p><p>20 And Og the king of Bashan: for his mercy endureth for ever:</p><p>21 And gave their land for an heritage: for his mercy endureth for ever:</p><p>22 Even an heritage unto Israel his servant: for his mercy endureth for ever.</p><p>23 Who remembered us in our low estate: for his mercy endureth for ever:</p><p>24 And hath redeemed us from our enemies: for his mercy endureth for ever.</p><p>25 Who giveth food to all flesh: for his mercy endureth for ever.</p><p>26 O give thanks unto the God of heaven, for his mercy endureth for ever.</p><div><hr></div><blockquote><p><em><strong>There are two psalms sitting next to each other in the Bible that most people read separately, and that&#8217;s a tragedy&#8212;because together, they hold the secret to staying alive inside when everything around you is dying.</strong></em></p></blockquote><div><hr></div><p>I sat on my back porch last Tuesday with coffee that had gone cold, watching the sun burn through fog I didn&#8217;t expect. It was one of those mornings where the silence felt heavier than the noise usually does. My phone was inside. My to-do list was inside. My anxiety, unfortunately, had followed me out.</p><p>I opened my Bible to Psalm 135 mostly because I couldn&#8217;t remember what came after 134. I know, not exactly the most spiritual reason. But sometimes God meets us in our randomness.</p><p>By the time I stumbled into Psalm 136 twenty minutes later, I was crying. Not the pretty kind. The kind where you keep wiping your face with your sleeve because you forgot tissues and you&#8217;re glad nobody&#8217;s watching.</p><p>Here&#8217;s what wrecked me&#8202;&#8212;&#8202;and what I think might wreck you too.</p><div><hr></div><blockquote><p><em><strong>Double Praise&#8202;&#8212;&#8202;The Power of Worship and Thanksgiving in Psalms 135 and 136 in Setting the Stage for a New Study Welcome to the Joy Protocol</strong></em></p></blockquote><p>I am so glad you joined us today for a topic that many of you have been waiting for. We are looking at what I call double praise. It is the specific dynamic that happens when you combine worship and gratitude using Psalms 135 and 136 as our guide.</p><p>If this is your first time here, my name is Your Name. I am really happy you decided to click on this. Maybe you are having your morning coffee or you are stuck in traffic on the way to work. Perhaps you are just trying to relax after a long shift. Either way, you are in the right spot.</p><p>Today we are digging into something that feels electric. These are two of the most intense praise songs in the Bible. I am not being dramatic when I say that reading them together is like a one-two punch for your spiritual life. It can change how you view God and how you handle your current situation.</p><p>Psalm 135 is like a battle cry. It is an invitation to worship the only God who actually has power. Then Psalm 136 is more of a love song. It has twenty-six lines reminding us that His love is forever. When you put them together, it is like fireworks. It is a full church service or a revival right in your own room.</p><p>If you want teaching that goes deep but stays easy to follow, please think about subscribing and turning on notifications. We are a group of people who care about the Word, and we would love to have you. And to those who have been here since the start, thank you. Your comments and support are what keep this going. I actually have a specific prayer for you today.</p><div><hr></div><blockquote><p><em><strong>Alright, get your Bible and a notebook. Let us get into it.</strong></em></p><p><em><strong>When These Two Psalms Work Together</strong></em></p></blockquote><p>So why are we covering both of these in one go instead of doing two separate videos? That is a fair question.</p><p>In the Hebrew Bible, these two are neighbors for a specific reason. They are a pair. Think of it like a praise sandwich. Psalm 135 starts with a call to worship, while Psalm 136 ends with a call to give thanks. One focus is on who God is. His power and His uniqueness. The other focus is on what God does. His kindness and His loyalty. You really need both.</p><p>If you only see God as powerful, you might end up feeling scared of Him. If you only see Him as loving but not powerful, you might feel hopeless when life gets messy. But these two together give you the whole story. He is both strong and kind. He is in control and He is faithful. That is where real joy comes from. Not just a mood, but a deep feeling that comes from knowing who He is.</p><div><hr></div><h3>The Neighbors Nobody Talks About</h3><p>Psalm 135 and Psalm 136 sit next to each other in the Bible like an old married couple who finish each other&#8217;s sentences. Scholars have known this for centuries, but most of us read them in isolation, the way we scroll past two related posts on social media without connecting the dots.</p><p>Psalm 135 opens with a battle cry: &#8220;Praise the Lord! Praise the name of the Lord!&#8221; It ends with a community shout: &#8220;Praise the Lord.&#8221; In between, it does something that would have made ancient listeners shift uncomfortably in their seats. It names names. It recounts specific historical events&#8212;the plagues, the Red Sea, and the defeat of Sihon and Og&#8212;and then it pivots to something even more uncomfortable. It mocks idols.</p><p>&#8220;The idols of the nations are silver and gold, made by human hands. They have mouths but cannot speak and eyes but cannot see.&#8221;</p><p>I&#8217;ve read that verse a hundred times. But sitting on that porch, I heard it differently. Because I realized I don&#8217;t have golden statues in my living room, but I absolutely have idols. They just charge monthly subscriptions.</p><p>My career trajectory. My social media metrics. The version of myself I curate for public consumption. The approval I crave from people whose names I won&#8217;t remember in twenty years. The psalmist&#8217;s warning hit me like a door I didn&#8217;t know was closed: &#8220;Those who make them will be like them.&#8221;</p><p>You become what you worship. Worship something dead, and you die inside. Worship something mute, and you lose your voice. Worship something blind, and you stop seeing clearly.</p><p>I sat there longer than I planned, inventorying my altar. It wasn&#8217;t pretty.</p><div><hr></div><h3>The Refrain That Refuses to Quit</h3><p>Then I turned the page&#8202;&#8212;&#8202;literally, because I still read physical Bibles, and yes, I know that makes me either quaint or stubborn&#8202;&#8212;&#8202;and found Psalm 136.</p><p>If Psalm 135 is the battle cry, Psalm 136 is the love song. But not the kind you hear on the radio. This is a love song built like a brick wall, one repetitive brick at a time, until you&#8217;re standing in front of something that could survive a hurricane.</p><p>&#8220;Give thanks to the Lord, for He is good. His love endures forever.&#8221;</p><p>Twenty-six times. The same refrain, hammered home after every single verse. After creation. After the Exodus. After the conquest. After the wilderness wandering. After the provision. After everything.</p><p>In Hebrew, it&#8217;s &#8220;ki le-olam chasdo.&#8221; That word &#8220;chasdo&#8221;&#8212;chesed&#8212;isn&#8217;t just &#8220;love.&#8221; It&#8217;s the kind of love that shows up when the contract is broken and renews it anyway. It&#8217;s the love that stays when every reasonable person would leave. It&#8217;s the love that looks at your worst moment and says, &#8220;I&#8217;m still here.&#8221;</p><p>I counted the refrains. I couldn&#8217;t help myself. Verse 1: &#8220;His love endures forever.&#8221; Verse 2: &#8220;His love endures forever.&#8221; Verses 3, 4, 5, 6&#8212;all the way to verse 26. And I started to understand something I think the psalmist wanted his original audience to feel in their bones.</p><p><em><strong>This isn&#8217;t redundancy. It&#8217;s reinforcement.</strong></em></p><p>When you&#8217;re standing in a crowd, chanting the same phrase back to your leader, something happens to your body before it happens to your mind. Your heartbeat syncs. Your breathing steadies. The truth moves from something you think to something you know to something you are.</p><p>I tried saying it out loud on that porch. &#8220;His love endures forever.&#8221; My voice cracked on &#8220;endures.&#8221; I said it again. And again. The coffee was definitely cold now. The fog had burned off completely. And something in my chest had shifted from clenched to&#8202;&#8212;&#8202;if not open, then at least willing.</p><h4>Psalm 135&#8202;&#8212;&#8202;The God Who Stands Alone</h4><p>I want to read this first one in sections. Listen for the difference between the God of Israel and every other fake god out there. It starts by calling the servants of the Lord to praise Him in His house. If you follow Jesus, that is you. You are a royal priesthood and a temple. This is not just for people who lived thousands of years ago. It is for you today.</p><p>The text says the Lord does whatever pleases Him in the sky and on the earth. Now, that might sound a bit random to some people. Like God just does whatever He wants regardless of us. But that is not it. It is about total freedom. No king or natural law can stop Him. He is completely free.</p><p>And the good news is that what pleases God is helping His people. He likes justice and love. He likes making things right. So when it says He does what He wants, it means He is unstoppable in His goodness. The psalmist proves this by listing history. The plagues in Egypt and the defeating of kings like Sihon and Og. These were real enemies. You probably have your own version of these enemies.</p><p>Maybe it is anxiety or a health issue. Maybe your bank account is empty or a relationship is falling apart. The same God who beat those ancient kings is fighting for you right now. He is not stressed by your diagnosis or your problems. It actually pleases Him to help you and provide for you.</p><div><hr></div><h3>The God Who Does Whatever Pleases Him</h3><p>Here&#8217;s the tension that makes these psalms work together, the thing that would make terrible marketing copy but perfect theology: Psalm 135 says God &#8220;does whatever pleases Him.&#8221; Psalm 136 says His love endures forever. Those statements live in the same Bible. In the same worship service. In the same breath.</p><p>For years, I treated them like separate tracks on an album I could skip between. When I needed comfort, I played Psalm 136. When I needed backbone, I played Psalm 135. But they&#8217;re not separate. They&#8217;re simultaneous.</p><p>The God who is completely free&#8202;&#8212;&#8202;who answers to no one, who is constrained by nothing, who does whatever pleases Him&#8202;&#8212;&#8202;is pleased to love you forever. That&#8217;s not a limitation on His power. That&#8217;s the direction of His power. Toward you. For you. Always.</p><p>I think about that when I read the news. When I get the test results. When the relationship ends. When the job falls through. When the prayer goes unanswered in the timeline I demanded. The God who could do literally anything is pleased to work all things for the good of those who love Him. Not because He has to. Because He wants to.</p><p>That&#8217;s the scandal of these psalms. Not that God is powerful. Any religion can give you a powerful god. The scandal is that this powerful God uses His infinite freedom to bind Himself to finite people with a love that outlasts everything.</p><h4>Dealing With Modern Idols</h4><p>Then the psalm shifts to something that would have been wild to hear back then. It talks about how idols are just metal made by humans. They have mouths but cannot talk. They have eyes but are blind. And the kicker is that people who trust them become just like them.</p><p>Think about that. You become what you worship. We do not have many golden statues today, but we have sophisticated idols. Careers, politics, social media, or even our own comfort. If you worship your job, you will become a machine that cannot rest. If you worship a person, you might become controlling. But if you worship the living God, you become more like Him. You become alive and free.</p><div><hr></div><h3>What I Forgot About My Own Story</h3><p>Psalm 136 has a verse that stopped me mid-read. Verse 23: &#8220;He remembered us in our low estate.&#8221;</p><h4>Psalm 136&#8202;&#8212;&#8202;The Love Song</h4><p>Now let us move to the love song. Psalm 136 was likely sung with a leader saying the first half and everyone else shouting the refrain. His love endures forever. Can you imagine the noise? Drums and voices all agreeing on one truth over and over.</p><p>The word for &#8220;love&#8221; here is &#8220;chesed.&#8221; It is not just a feeling. It is a covenant. It is a loyal, never-quit kind of love. It is the love that sent Jesus to the cross. It does not fade when you make a mistake. The writer repeats it twenty-six times because we tend to forget.</p><p>It lists creation and the stars, then moves to the exodus. Even the parts about judgment are seen through the lens of love. Why? Because judging an oppressor is an act of love for the person being oppressed. God&#8217;s justice and His love are two sides of the same coin.</p><p>The most important part might be at the end, where it says, &#8220;He remembered us in our low estate.&#8221; That is where we all start. Broken or lost. But the God who made the galaxies did not forget you. He came for you. His love lasts through your Monday commute and your Friday failures. It lasts forever.</p><p><em><strong>Not</strong></em> &#8220;He remembered us when we were doing great.&#8221; Not &#8220;He remembered us when we had our act together.&#8221; He remembered us in our low estate. When we were slaves. When we were wandering. When we were defeated. When we were exiled. When we were at the bottom of the barrel, scraping for hope we didn&#8217;t deserve.</p><p>I needed that reminder. Because I have a terrible habit of spiritual amnesia. I forget the Egyptian seasons. I forget the wilderness seasons. I forget the moments when God showed up not because I earned it but because He decided to. I start thinking my current obedience buys my current blessing, and then I&#8217;m confused when life doesn&#8217;t cooperate with my transactional theology.</p><p>But Psalm 136 is a memory aid. It&#8217;s a liturgy of remembrance. Every &#8220;His love endures forever&#8221; is a stone piled on the altar of gratitude, a way of saying, &#8220;I will not forget.&#8221; I will not let my current circumstance erase my historical evidence.</p><p>I started making my own list that morning. Not twenty-six items&#8202;&#8212;&#8202;I&#8217;m not that disciplined&#8202;&#8212;&#8202;but enough to feel the weight of it. He remembered me when I was eighteen and terrified of everything. He remembered me when I was twenty-four and convinced I&#8217;d ruined my life. He remembered me when I was thirty and didn&#8217;t recognize myself in the mirror. He remembered me last Tuesday, on a porch, with cold coffee and heavy silence.</p><p>His love endures forever. Even there. Especially there.</p><div><hr></div><h3>Why We Need Both</h3><p>I&#8217;ve been part of churches that majored in Psalm 135 energy. Lots of declarations about God&#8217;s power, His sovereignty, His right to do whatever He wants. The worship was loud, the preaching was bold, and the underlying message&#8212;sometimes spoken, often implied&#8212;was that you&#8217;d better get in line or get left behind.</p><p>I&#8217;ve also been part of communities that camped in Psalm 136. All love, all grace, all acceptance, all the time. The worship was warm, the preaching was gentle, and the underlying message was that God is basically a cosmic cheerleader who exists to validate your choices.</p><p>Both made me tired. The first made me afraid I&#8217;d never measure up. The second made me wonder if anything actually mattered.</p><p>But the Bible doesn&#8217;t separate them. The Bible puts them side by side. The God who smashes idols is the God whose love endures forever. The God who demands worship is the God who gives us every reason to worship freely. The God who does whatever pleases Him is pleased to remember us in our low estate.</p><p>That&#8217;s the full gospel. That&#8217;s the whole character. That&#8217;s the God who is worthy not because He&#8217;s powerful or because He&#8217;s loving, but because He&#8217;s powerfully loving and lovingly powerful in ways that don&#8217;t cancel each other out.</p><div><hr></div><h3>What I&#8217;m Carrying Into Next Week</h3><p>I didn&#8217;t solve anything on that porch. My to-do list was still waiting. My anxiety hadn&#8217;t evaporated. The world was still the world.</p><p>But I had these two psalms now, not as texts to analyze but as companions to carry. Psalm 135 for the moments when I need to remember that my idols are dead and my God is alive. Psalm 136 for the moments when I need to remember that His love isn&#8217;t keeping score.</p><p>I&#8217;m carrying them into a teaching I recorded last week for our channel, where I walked through both psalms with our community. We talked about what it means to worship a God who won&#8217;t be manipulated and can&#8217;t be stopped. We talked about what it means to give thanks when the evidence is mixed and the future is unclear. We prayed together&#8202;&#8212;&#8202;three prayers, actually. One for anyone watching who hasn&#8217;t yet met Jesus in a personal way. One for the people who make our community possible. One for the week ahead, because we all need protection and guidance we can&#8217;t manufacture ourselves.</p><p>And we previewed what&#8217;s coming next. Psalms 137 and 138. The psalm of the exiles weeping by Babylon&#8217;s rivers, asking how anyone can sing in a foreign land. And David&#8217;s defiant declaration that he will praise God with his whole heart before the answer arrives. Worship in the wilderness. Worship in the waiting. Worship when everything around you suggests God has left the building.</p><p>I&#8217;m not ready for that teaching. I don&#8217;t think we&#8217;re ever ready for the psalms that ask us to sing with tears in our eyes. But I&#8217;m grateful they&#8217;re there. I&#8217;m grateful the Bible doesn&#8217;t skip the hard verses. I&#8217;m grateful God gave us poetry that can hold both the battle cry and the love song, both the memory of Egypt and the hope of Zion.</p><p>So here&#8217;s my invitation to you, the same one I offered our community: Read Psalm 135 this week. Then read Psalm 136. Don&#8217;t rush. Don&#8217;t analyze. Just let them do what ancient poetry does best&#8202;&#8212;&#8202;get inside your chest and rearrange the furniture.</p><p>And if you find yourself saying, &#8220;His love endures forever,&#8221; under your breath at random moments&#8212;at a stoplight, in a meeting, during the 3 AM anxiety spiral&#8212;don&#8217;t be surprised. That&#8217;s what happens when truth moves from the page to the pulse. That&#8217;s what happens when worship becomes less like a performance and more like breathing.</p><p>The drums stop eventually. The crowd goes home. The worship service ends.</p><p>But the echo remains. His love endures forever. Even now. Even here. Even you.</p><p><em><strong>Especially you.</strong></em></p><p>control,</p><div><hr></div><p>However you found this article, and whatever you&#8217;re carrying into the rest of your day, I hope you hear it&#8212;the same refrain that&#8217;s been echoing through centuries, through exiles, through ordinary people on ordinary porches: &#8220;<em>His mercy endureth for ever</em>,&#8221; even now, even here, even you.</p><p>The coffee was cold, the fog was gone, and my to-do list was still waiting&#8212;but something in my chest had shifted from clenched to willing, and I knew, with a certainty I couldn&#8217;t explain, that his mercy endureth for ever.</p><p>I didn&#8217;t solve anything on that porch, but I left with something better: a God who does whatsoever he pleases, and what pleases him is to love me forever.</p><p>So read them this week, not as ancient poems but as living words, and don&#8217;t be surprised when you find yourself whispering, &#8220;His<em> mercy endureth for ever,&#8221;</em> at a stoplight, in a meeting, or at 3 AM&#8212;because that&#8217;s what happens when truth moves from the page to your pulse.</p><p>The world will tell you a thousand reasons to despair today; these two psalms give you one reason to hope, and it&#8217;s enough&#8212;&#8220;<em>Hi</em>s<em> mercy endureth for ever</em>.&#8221;</p><div><hr></div><h3>Bringing it Home</h3><p>So what does this mean for your week? Psalm 135 shows us who God is while 136 shows us what He does. Together, they are the gospel. A God who is strong enough to save you and loves you enough to want to.</p><p>You can face your week with confidence. Monday is fine because God is working for your good. Tuesday is covered because His love is there. No idol can win on Wednesday. You can have joy because your God is perfect, even if your life is not.</p><p>Before we pray, I want to invite you to join the family. Hit that like button if this helped you. It helps the algorithm show this to more people who need hope. Leave a comment with your favorite verse. I read all of them and love hearing from you.</p><div><hr></div><h3>Praying Together</h3><p>Let us bow our hearts. I have three prayers today. One for those looking for God, one for this community, and one for the week ahead.</p><h4>First, for the seekers</h4><p>F<em><strong>ather,</strong></em></p><p>I know people are watching who have questions. Maybe they have been hurt by people in the past. I pray You reveal Yourself as a living Savior, not a dead idol. If you are watching and want to follow Jesus, just tell Him. Say, Lord, I believe You are the Son of God. I admit I am a sinner and I need You. Thank You for saving me. If you said that, welcome to the family. Drop a comment so we can celebrate with you.</p><p>Now for the Joy Protocol family&#8202;&#8212;&#8202;Lord, bless these people. They are the heart of this ministry. Bless their homes and their health. For those in the valley right now, be their strength. Let them see breakthroughs in their marriages and their work. Thank You for their faithfulness.</p><p>Finally, a prayer for the week. I speak peace over everyone listening. I declare that the enemy cannot steal your joy. Lord, guide their steps. Give them wisdom for every choice they have to make. Let them feel Your presence in the small things. Let this be a week of praise.</p><p>We trust You and we love You. In the name of Jesus,</p><p>A<em><strong>men</strong></em></p><div><hr></div><h3>Looking Ahead</h3><p>That was powerful. If you are feeling ready for the week, let me know. Next week is going to be just as big. We are looking at Psalms 137 and 138. We are going to talk about worshiping when you are in the wilderness. How do you sing when you feel like crying? How do you hold onto hope when you are far from home? We will look at processing grief without losing faith and why God deserves praise before the answer even comes. You do not want to miss it. Tell a friend and make sure you are subscribed. I love you guys and I love doing this with you. Until then, remember that His love lasts forever. Peace and joy to you all.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!frDp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!frDp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!frDp!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc68cd72c-bb5a-4bc0-9e6c-d0a73b5a1c20_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>A Vital Note for the Joy Protocol Fellowship</h3><p>Greetings to our beloved Joy Protocol community&#8212;before we conclude today&#8217;s session, I have a significant request to share with you. The heartbeat of this platform is truly YOU. Each digital interaction&#8202;&#8212;&#8202;be it an endorsement, a thoughtful remark, a shared link, or a new membership&#8202;&#8212;&#8202;empowers us to extend our reach to individuals across the globe who are in pain, seeking answers, and yearning for the nourishment of the Divine Word.</p><h4>Amplifying our Collective Reach</h4><p>If the insights from today&#8217;s message resonated with your spirit, here are the specific ways you can assist us in expanding this mission:</p><ul><li><p><em><strong>ENDORSE</strong></em> this content&#8202;&#8212;&#8202;By giving this video a &#8220;thumbs up,&#8221; you signal to the platform&#8217;s discovery systems that this content is valuable, prompting it to be suggested to more people in need of these truths.</p></li><li><p><em><strong>ENGAGE</strong></em> in the dialogue&#8212;We invite you to contribute to the discussion section below. Post the specific scripture that impacted you today, submit a personal petition for prayer, or tell us your story. Your unique perspective could be the exact lifeline a fellow seeker needs to discover today.</p></li><li><p><em><strong>EXTEND</strong></em> the message&#8212;Distribute this article to those in your circle who may be navigating a difficult chapter of life. Whether you send it to a private group, a close friend, or your broader social circle, you may never fully know how a single shared link can fundamentally transform a person&#8217;s trajectory.</p></li><li><p><em><strong>JOIN</strong></em> the movement and stay alert&#8212;Commit to this journey by following the channel and activating all alerts. We are committed to a profound exploration of the Bible every single week, and we want to ensure you are present for every revelation. By doing so, you become an active participant in an expanding fellowship of believers dedicated to deepening their relationship with the Creator and sharing His light with the world.</p></li></ul><blockquote><p><em><strong>Don&#8217;t miss it. Same community. Same passion. New heights.</strong></em></p><p><em><strong>Until then, remember&#8202;&#8212;&#8202;Your scars tell a story of survival, and the depths are simply the starting point for your highest praise. Keep hoping. Keep waiting. Keep believing!</strong></em></p></blockquote><div><hr></div><p><em><strong>This article is part of an ongoing series exploring the Psalms. If you found it meaningful, consider sharing it with someone who needs the reminder today.</strong></em></p><div><hr></div><h3>Sources of Related Interest Concerning This Article</h3><blockquote><p><em><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></em></p><p><em><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></em></p><p><em><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></em></p></blockquote><div><hr></div><blockquote><p><em><strong>Below is a bibliography of scholarly and theological sources used for the study of Psalms 133 and 134. This list includes technical commentaries, literary analyses, and expository works specifically relevant to the Songs of Ascents.</strong></em></p></blockquote><div><hr></div><h4>Bible Commentaries &amp; Scholarly Works</h4><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Waco, TX: Word Books, 1983, 1998.<br>Dense but rewarding for serious students; excellent on Hebrew poetry and historical context.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em> (Tyndale Old Testament Commentaries). Downers Grove, IL: InterVarsity Press, 1975.<br>A classic for lay readers and pastors alike. Kidner&#8217;s warmth and theological precision make him indispensable.</p><p>Mays, James Luther. <em>Psalms</em> (Interpretation Commentary). Louisville: Westminster John Knox, 1994.<br>Bridges scholarly rigor with pastoral application and is strong on the communal and liturgical dimensions.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em> and <em>Psalms 101&#8211;150</em> (Word Biblical Commentary). Dallas: Word Books, 1990, 1996.<br>Technical but thorough; invaluable for Hebrew word studies and textual criticism.</p><p>Waltke, Bruce K., and James M. Houston. <em>The Psalms as Christian Worship: A Historical Commentary</em>. Grand Rapids: Eerdmans, 2010.<br>Explores how these psalms functioned in ancient Israelite worship and how they translate to Christian liturgy today.</p><div><hr></div><h4>Theological &amp; Devotional Works</h4><p>Benedict XVI (Pope Emeritus). <em>The Spirit of the Liturgy</em>. San Francisco: Ignatius Press, 2000.<br>Chapter 3 on &#8220;The Covenant&#8221; illuminates how Israel&#8217;s worship history shapes Christian understanding of praise.</p><p>Bonhoeffer, Dietrich. <em>Psalms: The Prayer Book of the Bible</em>. Minneapolis: Augsburg Fortress, 1974.<br>A slim, powerful meditation on praying the Psalms rather than merely studying them.</p><p>Brueggemann, Walter. <em>The Psalms and the Life of Faith</em>. Minneapolis: Fortress Press, 1995.<br>Brueggemann&#8217;s framework of orientation, disorientation, and reorientation reshapes how we read psalms of praise.</p><p>Brueggemann, Walter, and William H. Bellinger Jr. <em>Psalms</em> (New Cambridge Bible Commentary). Cambridge: Cambridge University Press, 2014.<br>Accessible scholarly commentary with attention to the Psalms&#8217; function as Scripture.</p><p>Lewis, C. S. <em>Reflections on the Psalms</em>. New York: Harcourt, Brace, 1958.<br>Lewis&#8217;s honest grappling with the &#8220;cursing psalms&#8221; and the nature of praise offers refreshing intellectual humility.</p><p>Peterson, Eugene H. <em>Answering God: The Psalms as Tools for Prayer</em>. San Francisco: HarperSanFrancisco, 1989.<br>Peterson&#8217;s paraphrase sensibility (The Message) meets deep spiritual theology; it&#8217;s excellent for personal devotion.</p><div><hr></div><h4>Hebrew Word Studies &amp; Linguistic Resources</h4><p>Botterweck, G. Johannes, and Helmer Ringgren, eds. <em>Theological Dictionary of the Old Testament</em> (TDOT). 15 vols. Grand Rapids: Eerdmans, 1974&#8211;2006.<br>See entries on <em>chesed</em> (&#1495;&#1462;&#1505;&#1462;&#1491;, steadfast love/mercy) and <em>halal</em> (&#1492;&#1464;&#1500;&#1463;&#1500;, praise) for exegetical depth.</p><p>Brown, Francis, S. R. Driver, and Charles A. Briggs. <em>A Hebrew and English Lexicon of the Old Testament</em> (BDB). Oxford: Clarendon Press, 1907.<br>The standard reference for Hebrew lexical study; essential for serious word work.</p><p>Sakenfeld, Katharine Doob. <em>The Meaning of Hesed in the Hebrew Bible: A New Inquiry</em>. Missoula, MT: Scholars Press, 1978.<br>The definitive monograph on <em>chesed transforms</em> how you read Psalm 136&#8217;s refrain.</p><div><hr></div><h4>Worship &amp; Liturgical Studies</h4><p>Heschel, Abraham Joshua. <em>The Sabbath: Its Meaning for Modern Man</em>. New York: Farrar, Straus and Giroux, 1951.<br>Heschel&#8217;s poetic theology of time and praise illuminates the rhythm of responsive psalmody.</p><p>Leithart, Peter J. <em>The Priesthood of the Plebs: A Theology of Baptism</em>. Eugene, OR: Wipf &amp; Stock, 2003.<br>Traces how Psalm 135&#8217;s call to priestly praise expands to all believers in Christ.</p><p>Webber, Robert E. <em>The Biblical Foundations of Christian Worship</em>. Nashville: Star Song, 1993.<br>Part of Webber&#8217;s larger &#8220;Worship&#8221; series, it connects Old Testament praise forms to contemporary practice.</p><div><hr></div><h4>Online &amp; Accessible Resources</h4><p>The Bible Project. &#8220;Psalms&#8221; (animated video series). </p><p>https://bibleproject.com</p><p>.<br>Tim Mackie and Jon Collins offer visually rich, theologically grounded overviews of biblical books and themes.</p><p>Desiring God. &#8220;His Mercy Endures Forever: The Grace of God&#8221; by John Piper. </p><p>https://www.desiringgod.org</p><p>.<br>Piper&#8217;s expository style connects Psalm 136 to Reformed theological emphases on grace.</p><p>Ligonier Ministries. &#8220;Tabletalk&#8221; devotional series on the Psalms. </p><p>https://www.ligonier.org</p><p>.<br>R. C. Sproul&#8217;s legacy organization provides daily, digestible reflections.</p><p>The Gospel Coalition. Various articles on Psalms 135&#8211;136 by scholars including Nancy Guthrie and Dane Ortlund. </p><p>https://www.thegospelcoalition.org</p><p></p><div><hr></div><div><hr></div><blockquote><p><em><strong>This list prioritizes works that are widely available in print, digital, and library formats. Many older works (Kidner, Lewis, Bonhoeffer) are available as affordable reprints or through interlibrary loan.</strong></em></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KeGs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KeGs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KeGs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa3a644-2084-4645-bbe3-edc533de81b1_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[Copenhagen Delivers on the Expectations — Where the World’s Happiest City Is Also the Most Honest]]></title><description><![CDATA[The City That Doesn&#8217;t Hit You Over the Head, But Instead Grows on You&#8212;And Inspired Me to Give Up Rolling My Eyes at &#8220;Best Of&#8221; Lists]]></description><link>https://altheamarch.substack.com/p/copenhagen-delivers-on-the-expectations</link><guid isPermaLink="false">https://altheamarch.substack.com/p/copenhagen-delivers-on-the-expectations</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 22 Jul 2026 12:12:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207955561/a664d597acef0308b8cca901d628d630.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dgUm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!dgUm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Copenhagen Delivers on the Expectations &#8212; Where the World&#8217;s Happiest City Is Also the Most Honest</h3><blockquote><p>The City That Doesn&#8217;t Hit You Over the Head, But Instead Grows on You&#8212;And Inspired Me to Give Up Rolling My Eyes at &#8220;Best Of&#8221; Lists</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dgUm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!dgUm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dgUm!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15ece512-e25a-4264-a6b5-e6a23a3503df_1920x1080.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Copenhagen&#8202;&#8212;&#8202;The City That Actually Lives Up to the Hype</h3><p>Let me be honest with you. I&#8217;ve been to a lot of places that claim to be &#8220;the best&#8221; and leave you wondering if everyone else got a different memo. Copenhagen isn&#8217;t one of them.</p><p>When I first heard it was officially the happiest city on earth&#8202;&#8212;&#8202;for the second year straight&#8202;&#8212;&#8202;I rolled my eyes a little. Then I got there, and within about two hours of landing, I understood. It&#8217;s not marketing. It&#8217;s just&#8230; how they do things.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://altheamarch.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/altheamarch.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://altheamarch.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Althea&#8217;s Substack&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/altheamarch.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Althea&#8217;s Substack</span></a></p><p></p><div><hr></div><h3>Copenhagen&#8202;&#8212;&#8202;The World&#8217;s Happiest City Waits for You</h3><p>Consider this&#8212;You&#8217;re floating along a designated bike lane over stunning bay waters, the afternoon sun warming your face as thousands of other cyclists peddle by you&#8212;some in business suits, some with children perched on cargo bikes up front. The air smells of fresh sea wind and warm cardamom buns. Nobody is honking. Nobody is rushing. Everyone is simply&#8230; thrilled.</p><p>Welcome to Copenhagen, Denmark&#8212;officially designated the world&#8217;s happiest city in 2026 for the second year in a row, as well as the world&#8217;s most livable metropolis with a near-perfect 98 out of 100. This is more than just a travel destination. It&#8217;s a master class in how life should be lived.</p><div><hr></div><h3>Why Copenhagen Continues to Win</h3><p>A narrative that seems almost too good to be true is revealed by the numbers. Copenhagen achieved 6,954 points, surpassing Helsinki and Geneva to take the top spot in the 2026 Happy City Index, which examined almost 1,000 cities across 64 variables. However, how do those figures actually affect your trip?</p><p>A successful work-life balance. Copenhageners work roughly 39 hours per week and receive 25 paid vacation days annually. In addition to providing 52 weeks of paid maternity leave at 50% pay or more&#8202;&#8212;&#8202;more than twice the global average&#8202;&#8212;&#8202;the city has established programs for mental health and well-being. As soon as you enter, you can sense this culture. Individuals are alive, not only existing.</p><p>A city designed with people, not automobiles, in mind. Bicycling, walking, and public transportation account for an astounding 70% of trips in Copenhagen. 97% of locals are happy with cycling conditions, and the city has invested more than &#8364;40 per person in bicycle infrastructure. The well-known Dronning Louises Bro bridge changes from a parking lot of irate vehicles to a flood of cyclists even during rush hour.</p><p>You can sense solidity and safety. Copenhagen received a flawless score of 100/100 for infrastructure, education, and stability from the Economist Intelligence Unit. Visitors are truly welcomed because of the exceptionally low crime rate, significant civic engagement (65.6% voter turnout), and 86% of the population speaking a foreign language.</p><div><hr></div><h3>What Makes the Copenhagen Experience Unique?</h3><h4>Hygge&#8202;&#8212;&#8202;The Art of Cozy Contentment</h4><p>You can&#8217;t talk about Copenhagen without discussing hygge (pronounced &#8220;hoo-gah&#8221;), the Danish concept of comfortable, convivial bliss. It&#8217;s the soft warmth of candles in a caf&#233; on a gloomy afternoon. It&#8217;s sharing pastries with pals while rain taps the windows. It&#8217;s the feeling that the present moment is enough.</p><p>This isn&#8217;t just a catchphrase&#8212;it&#8217;s woven into the city&#8217;s DNA. Copenhagen begs you to calm down and enjoy life, from the cozy, simple layout of every coffee shop to the way strangers grin at one another on the street.</p><h3>Hygge Isn&#8217;t a Marketing Gimmick&#8212;Okay, It Is a Little, But Also Not</h3><p>Yeah, every gift shop sells &#8220;hygge&#8221; candles and mugs now. But the actual thing&#8202;&#8212;&#8202;the feeling of being warm and content and present with people you like&#8202;&#8212;&#8202;that&#8217;s everywhere in Copenhagen.</p><p>I stumbled into a caf&#233; near N&#248;rrebro on a rainy Tuesday afternoon. The kind of drizzly gray day that would have me grumpy anywhere else. But inside, it was all warm light, wooden tables, and the smell of cardamom and yeast. People were actually talking to each other&#8202;&#8212;&#8202;like, with eye contact and everything. I ordered a bun that was still warm from the oven, found a corner seat, and stayed for two hours. Nobody rushed me. The server checked on me once, smiled, and left me alone.</p><p>That afternoon cost me about eight euros and gave me more peace than some vacations I&#8217;ve spent thousands on.</p><div><hr></div><h3>The Bike Thing Is Real&#8202;&#8212;&#8202;And It&#8217;s Weirdly Liberating!</h3><p>You know that feeling when you&#8217;re stuck in traffic, late for something, and you can feel your blood pressure climbing? Copenhagen doesn&#8217;t really have that. Seventy percent of trips here happen by bike, foot, or transit. Not because people are trying to be virtuous&#8202;&#8212;&#8202;because it&#8217;s actually the fastest, most pleasant way to get around.</p><p>I spent a morning just watching the rush hour on Dronning Louises Bro. Hundreds of people on bikes, some in suits, some with kids in cargo seats up front, some just cruising. No honking. No road rage. Just this weird, flowing river of people who seem genuinely okay with their commute. The city has thrown serious money at bike lanes&#8202;&#8212;&#8202;over &#8364;40 per person&#8202;&#8212;&#8202;and it shows. The Bicycle Snake, this elevated orange lane that curves over the harbor, feels less like infrastructure and more like public art.</p><p>I rented a bike on day two and never looked back. There&#8217;s something about covering ground under your own power, wind in your face, that makes a city feel smaller and more knowable.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qB0T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!qB0T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!qB0T!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629e52a5-88b5-472a-8e1b-19f58d3a0e85_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>The Food Will Ruin You for Other Cities</h3><p>Nineteen Michelin stars in a city of less than a million people. That&#8217;s just showing off.</p><p>I didn&#8217;t do the fancy tasting menu thing&#8212;Geranium and Jordn&#230;r are apparently mind-blowing, but I&#8217;m not the kind of person who plans dinner three months ahead. What got me was the everyday stuff. The bakeries. Juno the Bakery&#8217;s cardamom bun is the kind of thing you think about randomly weeks later. Hart Bageri has this sourdough that somehow tastes like it has a personality. Andersen &amp; Maillard does things with bread that shouldn&#8217;t be possible.</p><p>And then there&#8217;s Reffen, this street food market on the water where you can eat everything from proper Danish sm&#248;rrebr&#248;d to Korean fried chicken while watching the harbor. It&#8217;s loud and messy and perfect. The beer scene is ridiculous too&#8212;Mikkeller, Warpigs, and all these tiny craft spots are doing weird and wonderful things with hops.</p><div><hr></div><h3>A Food Scene That Rivals Anywhere on Earth</h3><p>There are nineteen Michelin-starred restaurants in Copenhagen, including the renowned three-star Geranium and Jordnaer. But you don&#8217;t need a reservation months in advance to eat good here. The city&#8217;s bakeries are institutions in their own right:</p><p><em><strong>Juno the Bakery</strong></em>&#8212;Their cardamom bun is the stuff of legend<br>Hart Bageri&#8202;&#8212;&#8202;Multiple sites dishing up handcrafted Danish pastries<br><em><strong>Andersen &amp; Maillard</strong></em>&#8202;&#8212;&#8202;Where sourdough meets innovation<br>Visit Reffen Street Food on the waterfront for a more laid-back feast, where Danish open-faced sandwiches (sm&#248;rrebr&#248;d) are combined with flavors from around the world in a vibrant outdoor environment. And yes, the beer scene is extraordinary&#8202;&#8212;&#8202;from the ancient Carlsberg brewery to experimental craft innovators like Mikkeller and Warpigs.</p><div><hr></div><h3>It&#8217;s Safe. Like, Actually Safe.</h3><p>I walked back to my hotel at midnight through neighborhoods that would have had me Uber-ing in most other cities. Nothing happened. Nobody hassled me. The Economist gave Copenhagen a perfect score for stability, and you feel it. People leave their bikes unlocked (sometimes). Kids ride the metro alone. The crime rate is so low it almost feels like a trick.</p><p>Eighty-six percent of people here speak a foreign language, usually English, and they don&#8217;t do that thing where they switch to English to make you feel stupid&#8202;&#8212;&#8202;they do it to be helpful. I got lost looking for a specific bakery (worth it), and three different people stopped to help before I even asked.</p><div><hr></div><h3>The Green Stuff Isn&#8217;t Preachy&#8202;&#8212;&#8202;It&#8217;s Just Better</h3><p>Copenhagen&#8217;s harbor is clean enough to swim in. In the city center. That fact alone broke my brain a little. There are public saunas where you can bake yourself silly then plunge into the cold water, which sounds like torture and feels like magic.</p><p>They&#8217;ve got this thing called Green Kayak, where you can borrow a kayak for free if you promise to pick up some trash while you paddle. I did it on my last morning, floating through canals I&#8217;d already walked, seeing the city from water level. It was quiet. The buildings looked different. I filled a small bag with plastic bottles and felt weirdly good about myself.</p><p>The parks are everywhere&#8212;Frederiksberg Gardens, the King&#8217;s Garden at Rosenborg Castle, and random green patches between apartment blocks. Danes treat outdoor space like an extension of their living rooms. You&#8217;ll see people having full dinner parties on blankets, kids running barefoot, and someone napping in a hammock they apparently just&#8230; brought.</p><div><hr></div><h3>Culture Without the Crowds</h3><p>Copenhagen punches considerably above its weight culturally. The Louisiana Museum of Modern Art, located north of the city, displays works by Picasso and Giacometti in a spectacular beachfront location. The National Museum of Denmark relates Viking history to present Danish design. The Design Museum of Denmark illustrates how aesthetics impact everyday living here. The second-oldest theme park in the world, Tivoli Gardens, served as Walt Disney&#8217;s primary model for Disneyland. It&#8217;s lovely, nostalgic, and nevertheless still feels intimate rather than corporate.</p><div><hr></div><h3>Tivoli Is Nostalgia Done Right</h3><p>I was skeptical about an amusement park. I&#8217;m not a ride person. But Tivoli Gardens is different&#8202;&#8212;&#8202;it&#8217;s the second-oldest one in the world, and Walt Disney literally copied it for Disneyland. At night, with all the lights and the gardens and the old-world architecture, it feels less like an amusement park and more like stepping into someone&#8217;s really lovely dream. I didn&#8217;t go on a single ride. I just walked around with a beer, listening to live music, watching families and couples and groups of friends who all seemed to be having the exact same good time.</p><div><hr></div><h3>The Best Way to See Copenhagen?</h3><h4>Of course, on two wheels!</h4><p>Rent a bike and join the locals. Cycle across the famed Bicycle Snake (Cykelslangen)&#8202;&#8212;&#8202;an elevated orange bike lane that snakes gently above the bay. Watch the morning rush hour at Dronning Louises Bro around 8:30 AM, then return at dusk to see the same bridge convert into a social meeting area where people sip drinks and watch the evening pass past.<br>Or try a GreenKayak&#8212;it&#8217;s absolutely free to paddle the canals, as long as you commit to pick up a bit of rubbish along the way. It&#8217;s part of Copenhagen&#8217;s CopenPay project that literally compensates visitors for adopting greener choices.</p><div><hr></div><h3>Green Spaces Everywhere</h3><p>Despite being a capital city, Copenhagen never feels concrete-bound. The King&#8217;s Garden (Rosenborg Castle Gardens) and Frederiksberg Gardens offer expansive green getaways great for picnics, strolls, and summer concerts. The port itself has been transformed into public swimming spots&#8212;yes, you may actually swim in the city center&#8217;s clean waters.</p><div><hr></div><h3>What Nobody Tells You</h3><p>The work-life balance thing isn&#8217;t a joke. People here get 25 paid vacation days. Parental leave is a year at half pay or better. Nobody&#8217;s checking emails at 10 PM because nobody&#8217;s working at 10 PM. There&#8217;s a city-wide strategy for mental health and well-being, which sounds like bureaucratic fluff until you realize it means the infrastructure&#8212;the bike lanes, the parks, the public spaces, the fact that you can swim in the harbor&#8212;is all designed to make daily life less stressful.</p><p>You can&#8217;t help but absorb some of it. By day four, I was biking slower. I was sitting in caf&#233;s longer. I stopped trying to optimize every hour and just&#8230; let the day happen. It&#8217;s corny, but it&#8217;s real.</p><div><hr></div><h3>Why This Is the Ideal Time to Go</h3><p>Copenhagen is aggressively embracing tourists who wish to experience its distinctive way of life, and it has never been easier for foreign visitors to reach the city. Whether you&#8217;re looking for:</p><p><em><strong>A wellness reset&#8202;&#8212;&#8202;</strong></em>The emphasis on work-life balance, harbor swimming, and sauna culture provides a true mental health getaway.<br><em><strong>A culinary journey</strong></em>&#8202;&#8212;&#8202;Copenhagen is a food lover&#8217;s dream come true, offering everything from street cuisine to fine restaurants.<br><em><strong>A sustainable travel model&#8202;&#8212;&#8202;</strong></em>See how a big city can run smoothly with bikes, renewable energy, and green areas in this sustainable mobility concept.<br>Simply put, it&#8217;s a happier way to travel. Discover a city where infrastructure&#8202;&#8212;&#8202;rather than a catchphrase&#8202;&#8212;&#8202;defines quality of life.</p><p>&#8230;<em><strong>Copenhagen delivers!</strong></em></p><div><hr></div><h3>The Final Score</h3><p>Copenhagen offers something unexpected in a society that frequently seems to be rushing up: permission to slow down. to ride a bike rather than drive. to have a pastry without looking at your email. to have faith that your city is built to look out for you.</p><p>Copenhagen wasn&#8217;t accidentally ranked #1 in the Happy City Index. It acknowledged what tourists have been realizing for years: this tiny capital of Scandinavia has figured out what makes city living not simply bearable but joyful.</p><p>So purchase that ticket. Get that bike rented. Get that cardamom bun. Find out why living in the happiest city on earth can make you happier as well.</p><p>Copenhagen is more than just a tourist destination. It&#8217;s a place that alters your perspective on life.</p><div><hr></div><h3>The Honest Truth</h3><p>Is Copenhagen perfect? No. It&#8217;s expensive. The weather can be gray and drizzly. If you&#8217;re looking for wild nightlife or chaotic energy, this isn&#8217;t your place. It&#8217;s calm. It&#8217;s considered. It&#8217;s the kind of city that grows on you rather than hits you over the head.</p><p>But if you&#8217;re burned out, if you&#8217;re tired of cities that feel like they&#8217;re fighting you, or if you want to remember what it feels like when a place is actually designed for the people who live there&#8202;&#8212;&#8202;go. Rent the bike. Eat the bun. Swim in the harbor. Let yourself slow down for a few days.</p><p>Copenhagen won the world&#8217;s happiest city title again this year, and after spending time there, I get it. It&#8217;s not because everything is perfect. It&#8217;s because they&#8217;ve figured out that perfect isn&#8217;t the point&#8202;&#8212;&#8202;pleasant is. And they&#8217;ve built a whole city around that idea.</p><p>I&#8217;m already planning when I can go back.</p><div><hr></div><p>Are you prepared to make travel plans? Take a bike ride across the harbor in the morning, visit the Louisiana Museum in the afternoon, and enjoy a craft beer while watching the sunset from Reffen in the evening. Greetings from the happy life. &#127465;&#127472; &#8220;&#127785;&#127792;&#8221;</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;d790445e-718e-46e8-97fc-7e4d28ce0bb7&quot;,&quot;duration&quot;:null}"></div><p><strong><span data-color="#ff0000" style="color: rgb(255, 0, 0);">Copenhagen is more than just a tourist destination. It&#8217;s a place that alters your perspective on life.</span></strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://altheamarch.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Althea&#8217;s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Citations of Particular Interest in This Article</h3><h3>Important&#8202;&#8212;&#8202;The Explanation</h3><blockquote><p><em><strong>No specific external travel guides, blogs, books, or publications were directly consulted in the process of compiling this material. Narrative construction techniques, best practices for content development, and a broad grasp of Mediterranean travel were all used in the creation of the content.</strong></em></p><p><em><strong>The first-person and third-person narratives&#8217; detailed personal experiences, specific conversations with locals, exact pricing figures, and emotional arcs were created for illustrative purposes to demonstrate content formats rather than being reported from verified firsthand experience or documented sources.</strong></em></p><p><em><strong>For authentic vacation planning or journalistic publication, all logistical details, current rates, housing availability, and specific property recommendations would need to be confirmed against official tourism websites, booking platforms, recent tourist reports, and local news sources.</strong></em></p><p><em><strong>The content was meant to serve as demonstrative material, showing how to arrange travel information across forms (video scripts, blog pieces, newsletters, and pitch decks), rather than being true trip journalism.</strong></em></p><p><em><strong>Copyright &#169; 2026 Beautiful Dreamer for AM&#8217;s Substack&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p></blockquote><div><hr></div><p><em><strong>Google.com and Canva.com provided the art and videography.</strong></em></p><p><em>Hello, I&#8217;m Beautiful Dreamer in collaboration with Althea&#8217;s Substack. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</em></p><p><em>Did you enjoy reading this new and amazing world travel article? For the next subsequent installments to come, you will find yourself staying glued to your seat or your rest area, wherever you are reading, watching, or listening to this thrilling world travel series.</em></p><p><em>Please feel free to like this amazing and exciting world travel article from our world travel series from The Joy Protocol channel, and click on &#8220;Follow&#8221; and &#8220;Subscribe!&#8221; Additionally, feel free as well to make great, positive comments and share them all around. We do so much thank you in advance for your loyal support thus far!</em></p><div><hr></div><blockquote><p><strong>#CopenhagenTravel #VisitCopenhagen #HyggeLife #SlowTravel #BikeLife #CopenhagenFood #DanishPastry #SoloTravel #TravelStories #HappiestCity #Wanderlust #SustainableTravel #TravelGuide #DenmarkTravel #TravelMoments #WorldTravel #Travel #Europe #Denmark #Scandanavia</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!J2zB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!J2zB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!J2zB!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bff9857-0523-4c9f-aa52-31ecbb2097c8_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[PSALMS 133 and 134 — GOD’s Blueprint for Blessed Community — The Last 2 SONGS OF ASCENT — Exploration 😇🙏❗]]></title><description><![CDATA[Psalms 133 and 134 teach us about unity that flows like oil and worship that pierces the night.]]></description><link>https://altheamarch.substack.com/p/psalms-133-and-134-gods-blueprint</link><guid isPermaLink="false">https://altheamarch.substack.com/p/psalms-133-and-134-gods-blueprint</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 19 Jul 2026 12:03:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207592585/2383f11bc1065f8a9eabf5a4ab4258b5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JJwT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JJwT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:296392,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://altheamarch.substack.com/i/207592585?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JJwT!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d03733f-6ab4-4073-8e0d-bea684693e93_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>PSALMS 133 and 134&#8202;&#8212;&#8202;GOD&#8217;s Blueprint for Blessed Community&#8202;&#8212;&#8202;The Last 2 SONGS OF ASCENT&#8202;&#8212;&#8202;Exploration &#128519;&#128591;&#10071;</h3><div><hr></div><blockquote><p>Psalms 133 and 134 teach us about unity that flows like oil and worship that pierces the night.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;91cc1755-a7d9-486d-8e82-9aec506ca518&quot;,&quot;duration&quot;:null}"></div></blockquote><div><hr></div><div><hr></div><h3>A Bible Study Concerning Psalm 133&#8217;s Unity and Psalm 134&#8217;s Night Worship</h3><p>In the King James Version, Psalm 133 is a brief but profound meditation on the beauty and power of spiritual unity. It is the second-to-last &#8220;Song of degrees&#8221; (Song of Ascents).</p><p><em><strong>Here is the complete reading&#8202;&#8212;&#8202;</strong></em></p><h3>Psalm 133</h3><h3>A Song of Degrees of David</h3><p>1 Behold, how good and how pleasant it is for brethren to dwell together in unity!</p><p>2 It is like the precious ointment upon the head, that ran down upon the beard, even Aaron&#8217;s beard: that went down to the skirts of his garments;</p><p>3 As the dew of Hermon, and as the dew that descended upon the mountains of Zion: for there the Lord commanded the blessing, even life for evermore.</p><h4>Key Observations</h4><p><em><strong>The &#8220;Good&#8221; and &#8220;Pleasant&#8221;</strong></em>&#8202;&#8212;&#8202;Verse 1 uses two distinct words. Good refers to the moral and functional rightness of unity, while Pleasant refers to the sweetness and delight of the experience. Unity isn&#8217;t just &#8220;the right thing to do&#8221;; it feels wonderful when it happens.</p><p><em><strong>The Symbol of the Oil</strong></em>&#8202;&#8212;&#8202;The &#8220;precious ointment&#8221; in verse 2 refers to the holy anointing oil described in Exodus 30. It was incredibly fragrant and expensive. By comparing unity to this oil, David is saying that unity is sacred and extravagant. It doesn&#8217;t just sit on the surface; it &#8220;runs down,&#8221; covering the entire body (the community).</p><p><em><strong>The &#8220;Commanded&#8221; Blessing&#8202;</strong></em>&#8212;&#8202;Verse 3 provides a powerful promise. God doesn&#8217;t just &#8220;offer&#8221; a blessing where unity exists&#8212;He commands it. In the same way God commanded light to exist in Genesis, He commands favor and &#8220;life for evermore&#8221; to manifest where His people are one.</p><h3>Important</h3><p><em><strong>The Geography of Grace</strong></em>&#8202;&#8212;&#8202;Mount Hermon (in the north) was known for its heavy, life-giving dew, while Mount Zion (in Jerusalem) was a dry hill. David&#8217;s imagery suggests that when we live in unity, the &#8220;abundance&#8221; from the highest peaks of heaven descends to refresh even the &#8220;dry&#8221; places of our daily lives.</p><p>In the King James Version, Psalm 134 is the final &#8220;Song of degrees&#8221; (Song of Ascents). It is a brief but powerful call to worship, specifically addressed to those serving in the temple during the night hours.</p><p><em><strong>Here is the complete reading&#8202;&#8212;</strong></em>&#8202;</p><h3>Psalm 134</h3><h3>A Song of Degrees</h3><p>1 Behold, bless ye the Lord, all ye servants of the Lord, which by night stand in the house of the Lord.</p><p>2 Lift up your hands in the sanctuary, and bless the Lord.</p><p>3 The Lord that made heaven and earth bless thee out of Zion.</p><h4>Key Observations</h4><p><em><strong>The &#8220;Night Watch&#8221;</strong></em>&#8202;&#8212;&#8202;Verse 1 specifically identifies the &#8220;servants&#8230; which by night stand.&#8221; This refers to the Levites and priests whose duty it was to maintain the temple, keep the lamps burning, and offer praise while the rest of the city slept.</p><p><em><strong>The Posture of Prayer&#8202;</strong></em>&#8212;&#8202;Verse 2 mentions &#8220;lifting up your hands.&#8221; In Hebrew culture, this was the standard physical posture for blessing God&#8212;an act of open-hearted surrender and expectation.</p><p><em><strong>The Reciprocal Blessin</strong></em>g&#8202;&#8212;&#8202;The Psalm follows a beautiful &#8220;circular&#8221; logic. In verses 1 and 2, the people are told to bless the Lord. In verse 3, the response is that the Lord blesses thee. It reminds us that we cannot &#8220;out-bless&#8221; God&#8212;our praise to Him always invites His goodness back upon us.</p><h3>Tip</h3><p>The Maker of Heaven and Earth Notice the specific title used for God in the final verse. By calling Him the &#8220;Maker of heaven and earth,&#8221; the psalmist reminds the pilgrims that the God who dwells in the small hill of Zion is the same God who has infinite power over the entire universe. No matter how small your &#8220;sanctuary&#8221; feels, you are talking to the Creator of everything.</p><div><hr></div><h3>Psalms 133 &amp; 134&#8202;&#8212;&#8202;The Final Ascent&#8202;&#8212;&#8202;Unity, Worship, and the Blessing That Never Stops</h3><p>Hey there, Joy Family! Welcome back to <em>The Joy Protocol</em>. I&#8217;m so glad you&#8217;re here today. Whether you&#8217;re reading this with your morning coffee, on your lunch break, or winding down after a long day, I want you to know: you showed up, and that matters.</p><p>If this is your first time joining us, welcome! This community is all about finding joy in God&#8217;s Word, building real faith that works in everyday life, and growing together as people who love Jesus. If that resonates with you, I invite you to subscribe and join the journey. To those who have been here before, thank you. You are the reason we keep digging into these truths.</p><h4>The Climax of the Climb</h4><p>Have you ever been part of a group where everyone just&#8230; clicks? You walk into the room and feel it&#8212;peace, love, no drama, just genuine &#8220;I&#8217;m so glad you&#8217;re here&#8221; energy. It&#8217;s rare, but when it happens, it&#8217;s like a breath of fresh air.</p><p>Or maybe you&#8217;ve had those nights. It&#8217;s 2 AM, the world is asleep, and you&#8217;re wide awake&#8212;praying, worrying, or worshipping. In that silence, you sense God right there with you, perhaps even stronger than when the sun is shining.</p><p>Today, we are talking about both of those moments. We have reached the summit. Psalms 133 and 134 are the final two Songs of Ascents. They represent the grand finale of a fifteen-psalm journey that began in distress (Psalm 120) and ends in the sanctuary. Grab your notebook and settle in; we&#8217;re about to finish the climb.</p><div><hr></div><h3>Psalm 133&#8202;&#8212;&#8202;Unity That Flows Like Oil</h3><p>The Songs of Ascents were the road trip playlist for ancient Israelites making their way uphill to Jerusalem for the Great Festivals. We&#8217;ve walked through deliverance, restoration, and covenant. Now, we reach the second-to-last step.</p><blockquote><p>&#8220;How good and pleasant it is when God&#8217;s people live together in unity! It is like precious oil poured on the head, running down on the beard, running down on Aaron&#8217;s beard, down on the collar of his robe. It is as if the dew of Hermon were falling on Mount Zion. For there the Lord bestows his blessing, even life forevermore.&#8221; (Psalm 133, NIV)</p></blockquote><p>King David wrote this. This is a man who knew the sting of division&#8212;his own family was torn apart by tragedy, and his kingdom was split by civil war. Yet, he doesn&#8217;t call unity &#8220;hard&#8221; or &#8220;exhausting.&#8221; He calls it good and pleasant.</p><h4>Beyond &#8220;Getting Along&#8221;</h4><p>In modern circles, we often cheapen the word &#8220;unity.&#8221; We think it means avoiding hard topics or smiling through disagreement. But biblical unity is costly and Spirit-empowered. David compares it to the anointing oil poured on Aaron, the high priest.</p><p>This wasn&#8217;t a light misting&#8202;&#8212;&#8202;it was a downpour. The oil cascaded down his beard and onto the breastplate that held the names of the twelve tribes. The Christ-connection is stunning&#8212;Jesus is the Anointed One (<em>Christos</em>). Just as the oil flowed from Aaron&#8217;s head to his body, Jesus&#8217; anointing flows down to us, His Church. We aren&#8217;t trying to <em>create</em> unity&#8202;&#8212;&#8202;we are called to <em>protect</em> the unity that Jesus&#8217; anointing has already given us.</p><h4>The Commanded Blessing</h4><p>The enemy hates unity because he knows what David knew: where unity exists, the blessing is commanded. Note the text&#8212;&#8221;For there the Lord bestows his blessing.&#8221; Not &#8220;maybe,&#8221; but a guaranteed, automatic bestowal of life.</p><p>It is like the dew of Mount Hermon&#8202;&#8212;&#8202;abundant and life-giving&#8202;&#8212;&#8202;falling on the dry hill of Zion. This is grace: heaven&#8217;s abundance meeting earth&#8217;s need. When we pursue unity&#8202;&#8212;&#8202;forgiving when we don&#8217;t feel like it, listening instead of lecturing&#8202;&#8212;&#8202;we create a landing pad for the blessing of God.</p><div><hr></div><h3>Psalm 134&#8202;&#8212;&#8202;Worship That Pierces the Night</h3><p>We&#8217;ve reached the final psalm. The pilgrims have arrived&#8212;the sun has set, and the city is quiet. But in the temple, the &#8220;night shift&#8221; is just beginning.</p><blockquote><p>&#8220;Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord. May the Lord bless you from Zion, he who is the Maker of heaven and earth.&#8221; (Psalm 134)</p></blockquote><p>In the Old Testament, worship never stopped. There was always someone tending the lamps and keeping watch in the darkest hours. The pilgrims look at these night servants and urge them to lift their hands.</p><h4>Blessing the Maker</h4><p>How do we &#8220;bless&#8221; the Maker of Heaven and Earth? We don&#8217;t add anything to Him&#8212;rather, we acknowledge His worth. We align ourselves with the reality that He is good. And when we bless the Lord, something beautiful happens: the blessing reverses. We give Him praise, and He blesses us from Zion.</p><h4>The Ultimate Night Watch</h4><p>Jesus is the true Servant of the Lord who ministered by night. We find Him praying through the night on the Mount of Olives, walking on water in the darkest watch of the morning, and sweating blood in Gethsemane while others slept.</p><p>Ultimately, He ministered in the cosmic night of the Cross. From noon until three, darkness covered the land as our High Priest offered Himself. Because He was faithful on that night, the blessing flowed back in the form of the Resurrection and the outpouring of the Spirit.</p><h4>What This Means for Your &#8220;Night Season&#8221;</h4><p>If you are walking through a season of grief, spiritual dryness, or a battle you can&#8217;t yet talk about, hear this: Your night season is not wasted.</p><p>The night watch is where character is forged and trust is built. Keep ministering. Keep lifting your hands. Not because you feel like it, but because He is worthy. The Maker of galaxies bends down to bless the one who stays faithful when the spotlight is off.</p><div><hr></div><h3>The Finish Line</h3><p>Psalms 133 and 134 are the climax of the journey. They show us what the climb was for&#8202;&#8212;&#8202;</p><ul><li><p>Psalm 133 (Unity)&#8202;&#8212;&#8202;The oil flowing from the Head to the body.</p></li><li><p>Psalm 134 (Worship)&#8202;&#8212;&#8202;The faithfulness that persists through the dark.</p></li></ul><p>Together, they point to the vision in Revelation&#8202;&#8212;&#8202;a great multitude from every nation, united and worshipping day and night. Jesus is the True Pilgrim who made the ascent perfect so that we could walk in His blessing.</p><div><hr></div><h3>A Prayer for Your Journey</h3><p><em>Father, I pray for every person reading this. For those searching for truth, reveal Your love that climbed down from heaven for them. For the &#8220;Joy Family&#8221; subscribers, I pray a Psalm 133 blessing over their homes&#8212;pour out the oil of unity. For those in a Psalm 134 night season, strengthen their hands. Remind them that the Maker of heaven and earth is for them, ahead of them, and with them. In Jesus&#8217; name, Amen.</em></p><div><hr></div><p>Next Time on The Joy Protocol&#8212;We&#8217;ve reached the summit, but the view only makes us want to go further. Next, we explore Psalms 135 and 136, exploring the &#8220;Gratitude Weapon&#8221; and the heartbeat of God&#8212;<em>His love endures forever.</em></p><p>Keep climbing. Keep worshipping. See you in the next study!</p><div><hr></div><blockquote><p>As we transition from the summit of the Songs of Ascents into the &#8220;Great Hallel&#8221; of Psalms 135 and 136, the perspective shifts. If the previous psalms were about the <em>journey</em> up the mountain, these next two are about the <em>view</em> from the top&#8202;&#8212;&#8202;looking back at history and upward at God&#8217;s supremacy.</p><p>Here are some deeper insights into what makes these two psalms such a powerful &#8220;one-two punch&#8221; for your upcoming study.</p></blockquote><h3>Psalm 135&#8202;&#8212;&#8202;The Polemic Against &#8220;Silent Gods&#8221;</h3><p>Psalm 135 is what scholars call a &#8220;polemic&#8221;&#8212;it&#8217;s a direct challenge to anything else we might be tempted to worship.</p><ul><li><p><em><strong>The Power of Choice</strong></em>&#8202;&#8212;&#8202;The psalm emphasizes that God chose Israel (and by extension, us in Christ) as His &#8220;treasured possession.&#8221; It grounds our identity not in our performance, but in His sovereign pleasure.</p></li><li><p><em><strong>The Emptiness of Idol</strong></em>s&#8202;&#8212;&#8202;There is a biting irony in verses 15&#8211;18. David (or the psalmist) points out that idols have mouths but can&#8217;t speak, and eyes but can&#8217;t see. The insight here is profound&#8212;we become what we worship. If we worship &#8220;silent&#8221; things like money or status, we eventually become spiritually deaf and blind to the things that matter.</p></li><li><p><em><strong>Creation as Evidence&#8212;</strong></em>The psalm uses the weather&#8202;&#8212;&#8202;lightning, rain, and wind&#8202;&#8212;&#8202;as God&#8217;s &#8220;business card.&#8221; It&#8217;s a reminder that the God who manages the global ecosystem is more than capable of managing the &#8220;storms&#8221; in your personal life.</p></li></ul><h3>Psalm 136&#8202;&#8212;&#8202;The &#8220;Antiphonal&#8221; Heartbeat</h3><p>Psalm 136 is unique in the entire Bible because of its repetitive refrain: <em>&#8220;His love endures forever.&#8221;</em> In the original Hebrew, the word for love here is &#8220;Hesed,&#8221; which means &#8220;covenant faithfulness&#8221; or &#8220;loyal, keep-your-promises&#8221; love.</p><ul><li><p><em><strong>The Liturgy of the People</strong></em>&#8202;&#8212;&#8202;This was an antiphonal psalm. A priest would likely shout the first half of the verse (&#8220;To Him who made the great lights&#8230;&#8221;), and the entire congregation would roar back&#8212; &#8220;HIS LOVE ENDURES FOREVER!&#8221;</p></li><li><p><em><strong>The Theology of &#8220;And&#8221;</strong></em>&#8202;&#8212;&#8202;The most striking insight in Psalm 136 is that it links God&#8217;s &#8220;big&#8221; miracles (creating the sun) with His &#8220;hard&#8221; miracles (striking down kings). It teaches us that God&#8217;s love is present even in the midst of judgment and battle.</p></li><li><p><em><strong>The Rhythmic Weapon</strong></em>&#8202;&#8212;&#8202;Repetition isn&#8217;t just for memory&#8202;&#8212;&#8202;it&#8217;s for warfare. When you say &#8220;His love endures forever&#8221; 26 times, you are effectively drowning out the 26 different anxieties or lies the enemy tried to tell you that day.</p></li></ul><h3>The Structural Link&#8202;&#8212;&#8202;From Temple to History</h3><p>Notice how these psalms follow the &#8220;Night Watch&#8221; of Psalm 134&#8202;&#8212;&#8202;</p><ul><li><p>Psalm 134 ended with the servants ministering at night.</p></li><li><p>Psalm 135 picks up with &#8220;You who stand in the house of the Lord.&#8221;</p></li><li><p>The Insight: Our personal worship in the &#8220;night&#8221; (Psalm 134) gives us the strength to declare God&#8217;s public greatness (Psalm 135) and remember His long-term faithfulness (Psalm 136).</p></li></ul><h3>Practical Takeaway for the Week</h3><p>As you prepare for this study, try the &#8220;Psalm 136 Challenge.&#8221; Write down three difficult things that happened to you this week, and after each one, write: &#8220;His love endures forever.&#8221;</p><h3>Tip</h3><p>The &#8220;Hesed&#8221; Perspective Don&#8217;t view Psalm 136 as a repetitive poem. View it as a legal document. Every &#8220;His love endures forever&#8221; is a signature from God, proving He is still bound to you by His own promise, regardless of how you feel.</p><p>This upcoming study will move us from the <em>emotion</em> of the journey into the <em>ironclad logic</em> of God&#8217;s character. Get ready to arm yourself with gratitude!</p><div><hr></div><h3>A Vital Note for the Joy Protocol Fellowship</h3><p>Greetings to our beloved Joy Protocol community&#8212;before we conclude today&#8217;s session, I have a significant request to share with you. The heartbeat of this platform is truly YOU. Each digital interaction&#8202;&#8212;&#8202;be it an endorsement, a thoughtful remark, a shared link, or a new membership&#8202;&#8212;&#8202;empowers us to extend our reach to individuals across the globe who are in pain, seeking answers, and yearning for the nourishment of the Divine Word.</p><h3>Amplifying our Collective Reach</h3><p>If the insights from today&#8217;s message resonated with your spirit, here are the specific ways you can assist us in expanding this mission:</p><ul><li><p><em><strong>ENDORSE</strong></em> this content&#8202;&#8212;&#8202;By giving this video a &#8220;thumbs up,&#8221; you signal to the platform&#8217;s discovery systems that this content is valuable, prompting it to be suggested to more people in need of these truths.</p></li><li><p><em><strong>ENGAGE</strong></em> in the dialogue&#8202;&#8212;&#8202;We invite you to contribute to the discussion section below. Post the specific scripture that impacted you today, submit a personal petition for prayer, or tell us your story. Your unique perspective could be the exact lifeline a fellow seeker needs to discover today.</p></li><li><p><em><strong>EXTEND</strong></em> the message&#8212;Distribute this video to those in your circle who may be navigating a difficult chapter of life. Whether you send it to a private group, a close friend, or your broader social feed, you may never fully know how a single shared link can fundamentally transform a person&#8217;s trajectory.</p></li><li><p><em><strong>JOIN</strong></em> the movement and stay alert&#8212;Commit to this journey by following the channel and activating all alerts. We are committed to a profound exploration of the Bible every single week, and we want to ensure you are present for every revelation. By doing so, you become an active participant in an expanding fellowship of believers dedicated to deepening their relationship with the Creator and sharing His light with the world.</p><p></p></li></ul><blockquote><p><strong>Don&#8217;t miss it. Same community. Same passion. New heights.</strong></p><p><strong>Until then, remember&#8202;&#8212;&#8202;Your scars tell a story of survival, and the depths are simply the starting point for your highest praise. Keep hoping. Keep waiting. Keep believing!</strong></p></blockquote><div><hr></div><h3>Sources of Related Interest Relevant to this Article</h3><blockquote><p><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></p><p><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></p><p><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></p></blockquote><div><hr></div><p>Below is a bibliography of scholarly and theological sources used for the study of Psalms 133 and 134. This list includes technical commentaries, literary analyses, and expository works specifically relevant to the Songs of Ascents.</p><h4>Scholarly Commentaries</h4><p>Allen, Leslie C. <em>Psalms 101&#8211;150</em>. Word Biblical Commentary, Vol. 21. Revised Edition. Waco: Word Books, 2002.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQGeq8sz9BuQ5iHPTldrB4sUXxfoiL4HBp4jfa0_lkZOUiaGGnpSDxpx3V0kxQbNVEaTSZ9YpQXDCW5c5V4adSntvIVIv9tq0R9Uikh6fCNF1HgaWsaVIJ5FbpAK4mwn5aCJnDxOV7Ez6QfTqO4QCuyNDL2_N-FPhumKlUSSGw==">google.com</a></p><blockquote><p>Focuses on the philological and structural nuances of the pilgrim songs, providing deep insight into the &#8220;climax&#8221; of the collection in the final two psalms.</p></blockquote><p>DeClaisse-Walford, Nancy, Rolf A. Jacobson, and Beth LaNeel Tanner. <em>The Book of Psalms</em>. New International Commentary on the Old Testament (NICOT). Grand Rapids: Eerdmans, 2014.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQFweA5_iuJTgTLse0W3dArnJZacRLwGlA9ll9no8bfPW6tukS5M7xcpnF0MLH2yGSs7iuvwPFxjDa4sVqng-xf50n0iHss0jHc2-j7hFxGaytYbxr_fk6aa0cSM8CbtX5wTYkP52LdtO47qiSLBlGO61F4rAjsroCdKaFdVGN1XDJ5hh7J4SPOEct_YRC6pHkY=">logos.com</a></p><blockquote><p>Analyzes the canonical shape of the Psalter, treating Psalms 133 and 134 as the theological destination of the Songs of Ascent.</p></blockquote><p>Goldingay, John. <em>Psalms: Volume 3: Psalms 90&#8211;150</em>. Baker Commentary on the Old Testament Wisdom and Psalms. Grand Rapids: Baker Academic, 2008.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQFweA5_iuJTgTLse0W3dArnJZacRLwGlA9ll9no8bfPW6tukS5M7xcpnF0MLH2yGSs7iuvwPFxjDa4sVqng-xf50n0iHss0jHc2-j7hFxGaytYbxr_fk6aa0cSM8CbtX5wTYkP52LdtO47qiSLBlGO61F4rAjsroCdKaFdVGN1XDJ5hh7J4SPOEct_YRC6pHkY=">logos.com</a></p><blockquote><p>Offers a fresh translation and exegetical study, specifically focusing on the metaphors of oil and dew in Psalm 133.</p></blockquote><p>Hossfeld, Frank-Lothar, and Erich Zenger. <em>Psalms 3: A Commentary on Psalms 101&#8211;150</em>. Hermeneia Series. Minneapolis: Fortress Press, 2011.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQEDxBoZM0M6JpReKO3sh5gxqI9-h3W3CKbHZdWBapskRjjD8RinGue2kvpF4nB4gjrXIMlPaHIUwFEMUeH3ooyYHmy8UywEFZWDKYgRKe5YA88Fyj9A3xKOI6rQRj3G2DUwUXNmbaz5qsV1reL0x91xK584IwYvnut79MuEmRuLEU9sMsGIT408efXAUg8UqZWbnf5A-xTWRk3P1ADaEy0eZj6CeuWqqHU=">fortresspress.com</a></p><blockquote><p>Regarded as the definitive modern critical commentary; includes extensive analysis of the &#8220;Pilgrim Psalter&#8221; structure.</p></blockquote><h4>Theological &amp; Literary Works</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary</em>. New York: W.W. Norton &amp; Co., 2007.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQGeqbeV2dXcs9q_DwGHubs5RlnDVJi3fMkTy_Zo9PrqmwInJLJ1gf1gMVokyZGYFMdsc4ndZlYX53kxEvBo6sm9bmAQ_IJnj6XqKKao9GD9o2_H7nZs9EfZiTzYInsMt0oTvQRPzLkwRUy_ozQOzSU=">archive.org</a></p><blockquote><p>Provides literary analysis of the poetic structure and hyperbolic imagery used to describe unity and night worship.</p></blockquote><p>Brueggemann, Walter. <em>The Message of the Psalms: A Theological Commentary</em>. Minneapolis: Augsburg, 1984.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQHyAOxZEzJmDordz8aMZF2O6WVwxo5KYPDkkgVz0fuF9-RRfgPKQ2JC76hrUjy72Ykps-0-qbuFtICOZ0cFXD364jvlWp-drpedffu06BzQSYq5RtZ7eKFEVPw2RA4SN4sw7W3euZo07BjiR7EIX4RPWdT50RYVDqZpDcD6-Mv3so9lJdEuJVoHb0wHeukQaqN-e3ce_7RBGLN9Q0bn4kyOiwHhzGXkkVcSredW_Z9DVMqVUw==">workingpreacher.org</a></p><blockquote><p>Explores the theological movement of these psalms within the life of the community, focusing on God&#8217;s generosity.</p></blockquote><p>Mays, James Luther. <em>Psalms</em>. Interpretation: A Bible Commentary for Teaching and Preaching. Louisville: John Knox Press, 1994.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQHlpACE2tBx2wfgoaH-94PN0xDEY22sBSocSHVui5OSLsDcsqc_zwPGWigF-oFKRa6Du2-ntS9HXNJyKZ0HPfJ2emBj3bJpDLuasy1h9uv6ssDRZN3RNIILyJsklt7Ya38ShCwSnisLF56g45Hz1cMWaKETwpK7nG-d31bvgS1hH0bTzm7hjBllsg7FGQpR21n1wmBA6J6cTBaII91S6AFxc3GtY-cSz9RkkN71gn8hl3JoPMeq">workingpreacher.org</a></p><blockquote><p>Contains specific insights on the communal delight of pilgrims as they reach the temple gates.</p></blockquote><p>Robertson, O. Palmer. <em>The Flow of the Psalms: Discovering Their Structure and Theology</em>. P&amp;R Publishing, 2015.</p><p><a href="https://vertexaisearch.cloud.google.com/grounding-api-redirect/AUZIYQHPrkJFzLb54_x2-V89xuKInZaZcz42mRXoSBE1HNdx9lw4gHDPogOQ5CjQeAtsu811HG-6buIgG6CS964PG4fMx7GGlHDBS5yhhzTu1RMcjVEveYwxYuWelM-MRc_WSH0FmJcDE0sBSgAEHzEKFBbBbMEUrRMueIuYgWv_3V9k7IxhkBZ7BzrSIPv9wIcgRx5vuP6k_B01oyYVYpk5FZJPEPtloJrpfF_ZllfaGSKvixpqbw==">thegospelcoalition.org</a></p><blockquote><p>Tracks the intentional editorial grouping of the Ascent collection and how the final two psalms resolve the themes of the journey.</p></blockquote><h4>Online Reference Tools</h4><p>Blue Letter Bible. <em>Commentary on Psalms 133 &amp; 134</em>.</p><p><a href="https://www.blueletterbible.org/">blueletterbible.org</a></p><blockquote><p>Used for cross-referencing Hebrew terminology for &#8220;unity&#8221; (yachad) and &#8220;bless&#8221; (barak).</p></blockquote><p>The Bible Project. <em>The Book of Psalms: Songs of Ascent</em>.</p><p><a href="https://www.bibleproject.com/">bibleproject.com</a></p><blockquote><p>Visual and thematic overview of the literary structure of the pilgrim songs</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!M-U0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!M-U0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!M-U0!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37fff466-dac8-49c2-be1b-c8dca6eab1a1_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[PSALM 131 Explained — Quiet Soul in a Chaotic World and God Chose YOU —  The Hidden Promise in PSALM 132😇]]></title><description><![CDATA[Watch now | The Joy Protocol &#8212; Finding Stillness in the Storm and Power in the Promise within these Psalms]]></description><link>https://altheamarch.substack.com/p/psalm-131-explained-quiet-soul-in</link><guid isPermaLink="false">https://altheamarch.substack.com/p/psalm-131-explained-quiet-soul-in</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 12 Jul 2026 12:31:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/206476701/5b3a0bd35b2f22d018b5ce38c52f453e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>PSALM 131 Explained&#8202;&#8212;&#8202;Quiet Soul in a Chaotic World and God Chose YOU&#8202;&#8212;&#8202; The Hidden Promise in PSALM 132&#128519;</h3><blockquote><p>The Joy Protocol&#8202;&#8212;&#8202;Finding Stillness in the Storm and Power in the Promise within these Psalms</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!p5L1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!p5L1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!p5L1!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48eabcce-bb05-4449-ae6b-62c7e70af077_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalm 131</h3><p>(1) Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in great matters, or in things too high for me.</p><p>(2) Surely I have behaved and quieted myself, as a child that is weaned of his mother: my soul is even as a weaned child.</p><p>(3) Let Israel hope in the Lord from henceforth and for ever.</p><div><hr></div><h3>Psalm 132</h3><p>(1) Lord, remember David, and all his afflictions:</p><p>(2) How he sware unto the Lord, and vowed unto the mighty God of Jacob;</p><p>(3) Surely I will not come into the tabernacle of my house, nor go up into my bed;</p><p>(4) I will not give sleep to mine eyes, or slumber to mine eyelids,</p><p>(5) Until I find out a place for the Lord, an habitation for the mighty God of Jacob.</p><p>(6) Lo, we heard of it at Ephratah: we found it in the fields of the wood.</p><p>(7) We will go into his tabernacles: we will worship at his footstool.</p><p>(8) Arise, O Lord, into thy rest; thou, and the ark of thy strength.</p><p>(9) Let thy priests be clothed with righteousness; and let thy saints shout for joy. (10) For thy servant David&#8217;s sake turn not away the face of thine anointed.</p><p>(11) The Lord hath sworn in truth unto David; he will not turn from it; Of the fruit of thy body will I set upon thy throne.</p><p>(12) If thy children will keep my covenant and my testimony that I shall teach them, their children shall also sit upon thy throne for evermore.</p><p>(13) For the Lord hath chosen Zion; he hath desired it for his habitation.</p><p>(14) This is my rest for ever: here will I dwell; for I have desired it.</p><p>(15) I will abundantly bless her provision: I will satisfy her poor with bread.</p><p>(16) I will also clothe her priests with salvation: and her saints shall shout aloud for joy.</p><p>(17) There will I make the horn of David to bud: I have ordained a lamp for mine anointed. (18) His enemies will I clothe with shame, but upon himself shall his crown flourish.</p><div><hr></div><h3>The Joy Protocol&#8212;A sanctuary of stillness amidst the rising gale, where the soul finds anchor in the echoes of eternal promises</h3><p>In a world that measures worth by the speed of our hustle and the volume of our noise, the ancient poetry of the Psalms offers a radical alternative. We often find ourselves caught in a cycle of &#8220;doing&#8221;&#8212;striving for more, worrying about tomorrow, and attempting to solve mysteries far beyond our pay grade.</p><p>But what if the key to a meaningful life isn&#8217;t found in more effort but in a specific &#8220;<em>protocol</em>&#8221; of the heart?</p><p>The journey through Psalms 131 and 132 provides a complete spiritual architecture. One shows us how to approach God (humility), and the other shows us how God approaches us (promise). Together, they reveal that when we stop trying to be God, we finally find the space to let God be God in us.</p><div><hr></div><h3>Part 1&#8202;&#8212;&#8202;Psalm 131&#8202;&#8212;&#8202;The Art of the Quiet Soul</h3><p>Psalm 131 is one of the shortest chapters in the Bible, yet it carries a weight that can shift an entire life. David, a man of immense power and complex responsibilities, writes not as a king but as a child.</p><h4>The Posture of the Heart</h4><blockquote><p>&#8220;Lord, my heart is not haughty, nor my eyes lofty; I do not concern myself with great matters, or things too wonderful for me.&#8221;</p></blockquote><p>Humility is often misunderstood as self-deprecation. In reality, biblical humility is accurate self-assessment. David recognized that he didn&#8217;t need to understand every &#8220;great matter&#8221; to be safe. He surrendered the need to know everything in exchange for the peace of knowing the One who does.</p><p>In our digital age, we are bombarded with global crises, complex data, and endless opinions. We feel a self-imposed pressure to have a &#8220;take&#8221; on everything. Psalm 131 invites us to step back. It tells us it is okay&#8212;even holy&#8212;to say, &#8220;That matter is too wonderful for me. I will leave that in God&#8217;s hands.&#8221;</p><h4>The Weaned Child</h4><p>David uses a strikingly intimate metaphor: <em>&#8220;Surely I have calmed and quieted my soul, like a weaned child with his mother.&#8221;</em></p><p>There is a significant difference between a nursing child and a weaned child. A nursing child is often frantic, crying out of a desperate need for what the mother <em>provides</em>. But a weaned child? That child sits on the mother&#8217;s lap simply for the mother&#8217;s <em>presence</em>.</p><h4>The spiritual shift is profound&#8202;&#8212;&#8202;</h4><ul><li><p><em><strong>The Nursing Soul&#8202;&#8212;&#8202;</strong></em>&#8220;God, give me the breakthrough! God, provide the answer! I need the milk of Your blessings right now!&#8221;</p></li><li><p><em><strong>The Weaned Soul&#8202;&#8212;&#8202;</strong></em>&#8220;God, I just want You. Even if the answer hasn&#8217;t come, I am content simply to be in Your arms.&#8221;</p></li></ul><h4>Tip</h4><p>True spiritual maturity is moving from a faith that seeks God&#8217;s hands to a faith that seeks God&#8217;s face.</p><div><hr></div><h3>Part 2&#8202;&#8212;&#8202;Psalm 132&#8202;&#8212;&#8202;The Architecture of Promise</h3><p>If Psalm 131 is the whisper of the soul, Psalm 132 is the thunder of God&#8217;s decree. It shifts from David&#8217;s quiet heart to his fiery passion for the presence of God.</p><h4>Seeking a Dwelling Place</h4><p>David was consumed with a singular vision: finding a resting place for the Ark of the Covenant, the symbol of God&#8217;s presence. He vowed not to sleep until the &#8220;Mighty One of Jacob&#8221; had a home.</p><p>However, the beautiful irony of the Gospel is revealed here. While David was obsessed with building a house for God, God was already planning to build a &#8220;house&#8221; (a dynasty) for David. David wanted to give God a temple made of stone; God wanted to give the world a King made of flesh and blood&#8202;&#8212;&#8202;Jesus Christ.</p><h4>The Fulfillment in Zion</h4><p>The Psalm declares, <em>&#8220;For the Lord has chosen Zion; He has desired it for His dwelling place.&#8221;</em></p><p>In the New Covenant, you are Zion. Through Jesus, the dwelling place of God shifted from a gold-covered box in a stone building to the very hearts of those who believe. 1 Corinthians 6:19 reminds us that our bodies are the temple of the Holy Spirit.</p><h4>What does this mean for your daily life?</h4><ol><li><p><em><strong>Selection&#8202;&#8212;&#8202;</strong></em>You didn&#8217;t just stumble into faith; God <em>desired</em> you as a dwelling place.</p></li><li><p><em><strong>Provision&#8202;&#8212;&#8202;</strong></em>Psalm 132:15 promises, <em>&#8220;I will abundantly bless her provision; I will satisfy her poor with bread.&#8221;</em> When God dwells in a place, He takes responsibility for its upkeep.</p></li><li><p><em><strong>Salvation&#8202;&#8212;&#8202;</strong></em>He clothes His people in &#8220;garments of salvation,&#8221; replacing our shame with His righteousness.</p></li></ol><div><hr></div><h3>Part 3&#8202;&#8212;&#8202;The Bridge&#8202;&#8212;&#8202;Why Jesus Changes Everything</h3><p>The transition between these two Psalms is where we find the person of Jesus Christ. He is the only one who perfectly balanced the humility of Psalm 131 with the authority of Psalm 132.</p><h4>The Prince of Peace</h4><p>Jesus invited us into the &#8220;weaned child&#8221; rest when He said, <em>&#8220;Come to Me, all you who labor and are heavy laden, and I will give you rest&#8221;</em> (Matthew 11:28). He is the bridge that allows a chaotic, noisy world to enter a state of internal quiet.</p><h4>Why choose this &#8220;<em><strong>Joy Protocol</strong></em>&#8221; today?</h4><ul><li><p><em><strong>He handles your past&#8212;</strong></em>You no longer have to carry the weight of &#8220;haughty&#8221; mistakes. He offers a clean slate.</p></li><li><p><em><strong>He handles your present&#8212;</strong></em>In the middle of your &#8220;great matters&#8221; and overwhelming stress, He is the calm center.</p></li><li><p><em><strong>He handles your future&#8202;&#8212;&#8202;</strong></em>He is the King of the eternal Zion, ensuring that your story doesn&#8217;t end in a grave but in a kingdom.</p></li></ul><h4>Important</h4><p>The Gospel is not a reward for the people who have it all together. It is a rescue for those who are tired of trying to hold it all together.</p><div><hr></div><h3>Part 4&#8202;&#8212;&#8202;Stepping Into the Protocol</h3><p>Embracing the message of these Psalms requires a deliberate choice. It is a &#8220;<em>protocol</em>&#8221; of surrender.</p><ol><li><p><em><strong>Audit Your Anxiety&#8202;&#8212;&#8202;</strong></em>Identify the &#8220;great matters&#8221; you are trying to control. List them out, then mentally hand them to the Father.</p></li><li><p><em><strong>Practice Presence&#8202;&#8212;&#8202;</strong></em>Spend five minutes today sitting in silence. Don&#8217;t ask for &#8220;milk&#8221; (requests). Just sit like a weaned child, enjoying the fact that you are loved.</p></li><li><p><em><strong>Claim Your Identity&#8202;&#8212;&#8202;Remind yourself&#8202;&#8212;&#8202;</strong>&#8220;I am God&#8217;s chosen dwelling place. He is resting in me, and I am resting in Him.&#8221;</em></p></li></ol><div><hr></div><h3>A Prayer for the Journey</h3><p>H<em>eavenly Father,</em></p><p><em>I thank You that I don&#8217;t have to be the one in control. I surrender my pride and my need to understand everything. Today, I choose the rest of a weaned child. I believe that You have chosen me as Your dwelling place and that Your promises in Christ are &#8216;Yes&#8217; and &#8216;Amen.&#8217; Fill my house with Your peace. In Jesus&#8217; name,</em></p><p>A<em>men.</em></p><div><hr></div><h3>What&#8217;s Next?</h3><h4>Moving from the internal quiet of the soul (Psalm 131) and the royal establishment of God&#8217;s house (Psalm 132), the final two steps of this spiritual climb bring us into the light of community and the persistence of worship.</h4><p>If the previous steps were about finding your footing, these final two are about how we finish the race together.</p><div><hr></div><h3>The Grand Finale&#8202;&#8212;&#8202;Community, Oil, and the Midnight Song</h3><p>The &#8220;S<em><strong>ongs of Ascents</strong></em>&#8221; were never meant to be sung alone. While our individual relationship with God is the foundation, the &#8220;<em><strong>Joy Protocol</strong></em>&#8221; reaches its full expression when it flows outward into our relationships and upward in our darkest hours.</p><div><hr></div><h3>Psalm 133&#8202;&#8212;&#8202;The Fragrance of Unity</h3><p>In Psalm 133, David uses two powerful, sensory images to describe believers living in harmony: Anointing Oil and Mountain Dew.</p><ul><li><p><em><strong>The Overflowing Oil&#8202;&#8212;&#8202;</strong></em>David describes oil running down the beard of Aaron the High Priest. In ancient times, oil was a sign of joy and consecration. But notice the detail&#8202;&#8212;&#8202;it <em>overflows</em>. True biblical unity isn&#8217;t just &#8220;getting along&#8221;&#8202;&#8212;&#8202;it is a supernatural fragrance that covers everyone in the room. When we stop competing and start supporting, the Holy Spirit&#8217;s presence becomes tangible.</p></li><li><p><em><strong>The Dew of Hermon&#8202;&#8212;&#8202;</strong></em>Mount Hermon was known for its heavy, life-giving dew that refreshed the parched land below. Unity acts as a spiritual irrigation system. In a world that thrives on &#8220;cancel culture&#8221; and division, a community that practices the Joy Protocol becomes a refreshing oasis.</p></li></ul><h4>Tip</h4><p>Unity is the magnet for God&#8217;s favor. The Bible says that where there is unity, God commands the blessing. You don&#8217;t have to chase the blessing when you are walking in harmony; the blessing is ordered to find you.</p><div><hr></div><h3>Psalm 134&#8202;&#8212;&#8202;Worship in the &#8220;Night Watch&#8221;</h3><p>The pilgrimage ends with a short but staggering call to worship for those who <em>&#8220;stand by night in the house of the Lord.&#8221;</em></p><p>We all have &#8220;<em>night seasons</em>&#8221;&#8202;&#8212;&#8202;periods of grief, financial uncertainty, or spiritual dryness. It&#8217;s easy to praise God when the sun is out and the harvest is in. But there is a special kind of authority that comes from the person who raises their hands at 3:00 AM when the world is dark.</p><ul><li><p><em><strong>The Exchange of Blessings</strong></em>&#8202;&#8212;&#8202;This final Psalm creates a beautiful loop. We &#8220;bless&#8221; the Lord through our faithful worship in the dark, and in return, the Creator of Heaven and Earth &#8220;blesses&#8221; us from Zion.</p></li><li><p><em><strong>The Finished Journey&#8212;</strong></em>This is the 15th and final Song of Ascents. The pilgrims have finally arrived at the Temple. They have climbed the hills, survived the storms, quieted their souls, and now they stand in the presence of God.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;f80d57c1-d300-4b79-8ee2-8abb0f3f51dd&quot;,&quot;duration&quot;:null}"></div><p><em><strong>The Joy Protocol: Discovering inner peace during life's chaos and claiming the strength found in God's ancient promises.</strong></em></p></li></ul><div><hr></div><h4>Why This Matters for Your Week Ahead</h4><p>As we look toward these final chapters, we&#8217;re going to tackle the hard questions:</p><ul><li><p>How do you maintain unity when people are difficult?</p></li><li><p>How do you find the strength to &#8220;bless the Lord&#8221; when you feel like you&#8217;re in a midnight season?</p></li><li><p>What is the &#8220;Unity Blessing,&#8221; and how do you pray it over your home?</p></li></ul><p>The Joy Protocol isn&#8217;t just a set of ideas&#8202;&#8212;&#8202;it&#8217;s a lifestyle of ascending. We don&#8217;t stay in the valley of worry. We climb toward the mountain of praise.</p><div><hr></div><h4>Important</h4><p>Don&#8217;t miss the conclusion of this journey. We are moving from the &#8220;Me&#8221; of quiet rest to the &#8220;Us&#8221; of holy community. The best is truly yet to come.</p><p>The journey doesn&#8217;t end at the resting place. In our next study, we move into Psalms 133 and 134. Now that we have found rest for our souls, how do we live in unity with others? How do we worship when the &#8220;night&#8221; feels long?</p><p>Stay tuned as we conclude the Songs of Ascents and discover the power of the &#8220;Night Watch&#8221; and the blessing of holy unity.</p><p>You are chosen. You are loved. You are His dwelling place. Keep choosing joy.</p><p>Join us in the next episode as we wrap up this life-changing series and reveal a special announcement for our Joy Protocol family!</p><div><hr></div><h3>A Vital Note for the Joy Protocol Fellowship</h3><p>Greetings to our beloved Joy Protocol community&#8212;before we conclude today&#8217;s session, I have a significant request to share with you. The heartbeat of this platform is truly YOU. Each digital interaction&#8202;&#8212;&#8202;be it an endorsement, a thoughtful remark, a shared link, or a new membership&#8202;&#8212;&#8202;empowers us to extend our reach to individuals across the globe who are in pain, seeking answers, and yearning for the nourishment of the Divine Word.</p><h4>Amplifying our Collective Reach</h4><p>If the insights from today&#8217;s message resonated with your spirit, here are the specific ways you can assist us in expanding this mission:</p><ul><li><p><em><strong>ENDORSE</strong></em> this content&#8202;&#8212;&#8202;By giving this video a &#8220;thumbs up,&#8221; you signal to the platform&#8217;s discovery systems that this content is valuable, prompting it to be suggested to more people in need of these truths.</p></li><li><p><em><strong>ENGAGE</strong></em> in the dialogue&#8202;&#8212;&#8202;We invite you to contribute to the discussion section below. Post the specific scripture that impacted you today, submit a personal petition for prayer, or tell us your story. Your unique perspective could be the exact lifeline a fellow seeker needs to discover today.</p></li><li><p><em><strong>EXTEND</strong></em> the message&#8212;Distribute this video to those in your circle who may be navigating a difficult chapter of life. Whether you send it to a private group, a close friend, or your broader social feed, you may never fully know how a single shared link can fundamentally transform a person&#8217;s trajectory.</p></li><li><p><em><strong>JOIN</strong></em> the movement and stay alert&#8212;Commit to this journey by following the channel and activating all alerts. We are committed to a profound exploration of the Bible every single week, and we want to ensure you are present for every revelation. By doing so, you become an active participant in an expanding fellowship of believers dedicated to deepening their relationship with the Creator and sharing His light with the world.</p></li></ul><blockquote><p><em><strong>Don&#8217;t miss it. Same community. Same passion. New heights.</strong></em></p><p><em><strong>Until then, remember&#8202;&#8212;&#8202;Your scars tell a story of survival, and the depths are simply the starting point for your highest praise. Keep hoping. Keep waiting. Keep believing!</strong></em></p></blockquote><div><hr></div><h3>Sources of Related Interest Relevant to this Article</h3><blockquote><p><em><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></em></p><p><em><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></em></p><p><em><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea&#8217;s Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></em></p></blockquote><div><hr></div><h3>Works Cited</h3><p>The Bible. <em>English Standard Version</em>, Crossway, 2016.</p><p>The Bible. <em>New International Version</em>, Zondervan, 2011.</p><p>The Bible. <em>New Revised Standard Version Updated Edition</em>, National Council of Churches, 2021.</p><p>Anderson, Bernhard W. <em>Out of the Depths: The Psalms Speak for Us Today</em>. 3rd ed., Westminster John Knox Press, 2000.</p><p>Broyles, Craig C. <em>Psalms</em>. Understanding the Bible Commentary Series, Baker Books, 1999.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em>. 2nd ed., Word Biblical Commentary, vol. 19, Thomas Nelson, 2004.</p><p>Gerstenberger, Erhard S. <em>Psalms, Part 2, and Lamentations</em>. Forms of the Old Testament Literature, vol. 15, William B. Eerdmans, 2001.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150</em>. Baker Commentary on the Old Testament, Baker Academic, 2008.</p><p>Keil, Carl Friedrich, and Franz Delitzsch. <em>Commentary on the Old Testament: Volume 5&#8202;&#8212;&#8202;Psalms</em>. Translated by James Martin, Hendrickson Publishers, 1996.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em>. Tyndale Old Testament Commentaries, InterVarsity Press, 1975.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Commentary</em>. Translated by Hilton C. Oswald, Continental Commentaries, Fortress Press, 1993.</p><p>Longman, Tremper, III. <em>How to Read the Psalms</em>. InterVarsity Press, 1988.</p><p>Mays, James Luther. <em>Psalms</em>. Interpretation: A Bible Commentary for Teaching and Preaching, John Knox Press, 1994.</p><p>Miller, Patrick D. <em>They Cried to the Lord: The Form and Theology of Biblical Prayer</em>. Fortress Press, 1994.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em>. Word Biblical Commentary, vol. 20, Thomas Nelson, 1990.</p><p>Weiser, Artur. <em>The Psalms: A Commentary</em>. Translated by Herbert Hartwell, Old Testament Library, Westminster Press, 1962.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: Praise and Lament in the Psalms of Ascent</em>. <em>Tyndale Bulletin</em>, vol. 66, no. 2, 2015, pp. 187&#8211;204. <em>Academic Search Complete</em>, search.ebscohost.com.</p><p>Wilcock, Michael. <em>The Message of Psalms 73&#8211;150: Songs for the People of God</em>. The Bible Speaks Today, InterVarsity Press, 2001.</p><div><hr></div><h3>Bibliography</h3><p>Anderson, Bernhard W. <em>Out of the Depths: The Psalms Speak for Us Today</em>. 3rd ed. Louisville: Westminster John Knox Press, 2000.</p><p>Broyles, Craig C. <em>Psalms</em>. Understanding the Bible Commentary Series. Grand Rapids: Baker Books, 1999.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em>. 2nd ed. Word Biblical Commentary 19. Nashville: Thomas Nelson, 2004.</p><p>Gerstenberger, Erhard S. <em>Psalms, Part 2, and Lamentations</em>. Forms of the Old Testament Literature 15. Grand Rapids: William B. Eerdmans, 2001.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150</em>. Baker Commentary on the Old Testament. Grand Rapids: Baker Academic, 2008.</p><p>Keil, Carl Friedrich, and Franz Delitzsch. <em>Commentary on the Old Testament: Volume 5&#8202;&#8212;&#8202;Psalms</em>. Translated by James Martin. Peabody, MA: Hendrickson Publishers, 1996.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em>. Tyndale Old Testament Commentaries. Downers Grove, IL: InterVarsity Press, 1975.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Commentary</em>. Translated by Hilton C. Oswald. Continental Commentaries. Minneapolis: Fortress Press, 1993.</p><p>Longman, Tremper, III. <em>How to Read the Psalms</em>. Downers Grove, IL: InterVarsity Press, 1988.</p><p>Mays, James Luther. <em>Psalms</em>. Interpretation: A Bible Commentary for Teaching and Preaching. Louisville: John Knox Press, 1994.</p><p>Miller, Patrick D. <em>They Cried to the Lord: The Form and Theology of Biblical Prayer</em>. Minneapolis: Fortress Press, 1994.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em>. Word Biblical Commentary 20. Nashville: Thomas Nelson, 1990.</p><p>Weiser, Artur. <em>The Psalms: A Commentary</em>. Translated by Herbert Hartwell. Old Testament Library. Philadelphia: Westminster Press, 1962.</p><p>Wenham, Gordon J. &#8220;The Psalter Reconsidered: Praise and Lament in the Psalms of Ascent.&#8221; <em>Tyndale Bulletin</em> 66, no. 2 (2015): 187&#8211;204.</p><p>Wilcock, Michael. <em>The Message of Psalms 73&#8211;150: Songs for the People of God</em>. The Bible Speaks Today. Downers Grove, IL: InterVarsity Press, 2001.</p><div><hr></div><blockquote><p><strong>#psalms #biblestudy #faith #christianliving #BibleStudy #Psalms #Faith #Testimony #Hope #christiancommunity #Scripture #biblestudy #Psalm131 #psalm132 #SongsOfAscent #Exegesis #ChristianTheology #ScriptureStudy</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!czBE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!czBE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!czBE!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11b08e35-4bf2-4643-a068-6c94b1f8a8c1_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[The Resilience of the Soul — Navigating the Peaks and Valleys of Faith in Psalms 129 and 130]]></title><description><![CDATA[Psalm 129 is about scars. Psalm 130 expresses hope. And together? They are a route map from brokenness to recovery.]]></description><link>https://altheamarch.substack.com/p/the-resilience-of-the-soul-navigating</link><guid isPermaLink="false">https://altheamarch.substack.com/p/the-resilience-of-the-soul-navigating</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 28 Jun 2026 12:18:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203877626/bc2fb920d7c374339c9835645ff553bc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>The Resilience of the Soul&#8202;&#8212;&#8202;Navigating the Peaks and Valleys of Faith in Psalms 129 and 130</h3><blockquote><p>Psalm 129 is about scars. Psalm 130 expresses hope. And together? They are a route map from brokenness to recovery.</p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2F-V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2F-V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2F-V!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6527b8c-f279-47b2-9a90-0228d1ef1649_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>An Invitation to the Inner Circle</h3><h3>Psalms Chapter 129</h3><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-1/">1</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-1/">(A Song of degrees.) Many a time have they afflicted me from my youth, may Israel now say:</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-2/">2</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-2/">Many a time have they afflicted me from my youth: yet they have not prevailed against me.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-3/">3</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-3/">The plowers plowed upon my back: they made long their furrows.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-4/">4</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-4/">The LORD </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-129-4/">is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-129-4/"> righteous: he hath cut asunder the cords of the wicked.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-5/">5</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-5/">Let them all be confounded and turned back that hate Zion.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-6/">6</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-6/">Let them be as the grass </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-129-6/">upon</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-129-6/"> the housetops, which withereth afore it groweth up:</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-7/">7</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-7/">Wherewith the mower filleth not his hand; nor he that bindeth sheaves his bosom.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-8/">8</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-129-8/">Neither do they which go by say, The blessing of the LORD </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-129-8/">be</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-129-8/"> upon you: we bless you in the name of the LORD.</a></p><h3>Psalms Chapter 130</h3><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-1/">1</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-1/">(A Song of degrees.) Out of the depths have I cried unto thee, O LORD.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-2/">2</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-2/">Lord, hear my voice: let thine ears be attentive to the voice of my supplications.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-3/">3</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-3/">If thou, LORD, shouldest mark iniquities, O Lord, who shall stand?</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-4/">4</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-4/">But </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-130-4/">there is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-130-4/"> forgiveness with thee, that thou mayest be feared.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-5/">5</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-5/">I wait for the LORD, my soul doth wait, and in his word do I hope.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/">6</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/">My soul </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/">waiteth</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/"> for the Lord more than they that watch for the morning: </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/">I say, more than</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-130-6/"> they that watch for the morning.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/">7</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/">Let Israel hope in the LORD: for with the LORD </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/">there is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/"> mercy, and with him </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/">is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-130-7/"> plenteous redemption.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-8/">8</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-130-8/">And he shall redeem Israel from all his iniquities.</a></p><div><hr></div><h4>Let&#8217;s talk about the two Psalms nobody preaches on... but EVERYONE needs. &#128071;</h4><p>We are so thrilled to have you join our global fellowship! Whether this is your inaugural visit or you have been a cornerstone of this community since its inception, please know that you are exactly where you belong. You have entered the space of The Joy Protocol&#8212;a dedicated sanctuary where we immerse ourselves in the depths of Divine Scripture, cultivate authentic relationships, and unearth a resilient joy that remains unshaken even when the foundations of life tremble.</p><p>Prepare your heart, because the insights we are exploring today are specifically crafted for the overcomers.</p><h4>The Anthem of the Survivor</h4><p>&#8220;S<em><strong>ince the days of my youth, they have pushed me to the brink</strong></em>.&#8221; Does that sentiment resonate with you? Have you ever felt as though the struggle was initiated before you even stepped into the arena?</p><p>Psalm 129 serves as the definitive anthem for the survivor. It is the declaration you make when the adversary has unleashed every possible weapon, yet you emerge on the other side&#8212;perhaps bearing the marks of the battle, but fundamentally upright and unbowed.</p><p>In contrast, Psalm 130 represents the profound cry from the midnight of the soul. This is the petition you offer when you find yourself submerged in a pit so deep that the light of day seems like a distant memory. Yet, even in that darkness, a flicker of expectation begins to pierce through.</p><p>If you have endured the sting of betrayal, the weight of oppression, or the suffocating pressure of life&#8217;s burdens, these two specific Psalms are prepared to speak directly to the core of your being. So, prepare your workspace, take a moment of quiet reflection, and let us engage with these truths together.</p><div><hr></div><h3>Divine Resilience&#8202;&#8212;&#8202;A Study of Psalm 129</h3><h4>The Historical Context of the Ascent</h4><p>Psalm 129 belongs to a unique liturgical collection known as the Songs of Ascents (encompassing Psalms 120 through 134). These were the melodies sung by ancient pilgrims as they made their physical and spiritual trek toward the heights of Jerusalem. Each of these songs illuminates a different facet of the spiritual journey toward the dwelling place of the Creator.</p><p>However, Psalm 129 is particularly notable for its uncompromising transparency regarding the hardships faced by the faithful. It functions as both a collective expression of grief and a defiant proclamation of endurance. It provides us with a framework for interpreting our current struggles through the lens of God&#8217;s unwavering consistency and His ultimate standard of equity.</p><h4>The Architecture of the Text</h4><p>We can observe a clear division in the structure of Psalm 129&#8202;&#8212;&#8202;</p><p><em><strong>A Chronicle of Hardship and Liberation (Verses 1&#8211;4)&#8202;&#8212;</strong></em>&#8202;The writer reflects on a long timeline of systemic oppression but remains adamant that the forces of opposition never achieved a final victory. The intervention of the Divine has severed the restraints of those who sought to enslave.</p><p><em><strong>A Petition for Divine Equity (Verses 5&#8211;8)&#8202;&#8212;&#8202;</strong></em>The tone shifts toward a plea for justice, asking that those who actively oppose the purposes of the Divine would face the futility of their own designs, becoming as insignificant as vegetation that fails to take root.</p><p>This strategic movement&#8212;from remembering past rescues to petitioning for future justice&#8212;is what gives the Psalm its powerful momentum.</p><h4>Analyzing the Metaphors of Suffering</h4><p>One of the most haunting images in this Psalm is the description of the &#8220;plowers&#8221; who cut deep channels into the back of the sufferer. This agricultural metaphor illustrates the physical and emotional trauma of long-term affliction. It evokes the memory of forced labor and the scars of history.</p><p>Yet, for the modern reader, this image serves as a powerful foreshadowing of the suffering endured by the Messiah. It reminds us that the &#8220;furrows&#8221; of pain we carry were also carried by Him, transforming our individual scars into a shared narrative of ultimate redemption.</p><h4>The Communal Identity</h4><p>It is essential to note that this is not a solitary lament. The text explicitly calls out, &#8220;Let the community now declare&#8230;&#8221; (Verse 1). This is a collective memory. It reminds us that our endurance is not just a personal achievement but part of a larger story of a people sustained by grace. When we pray for justice (Verses 5&#8211;8), we aren&#8217;t seeking personal vendettas; we are asking for the restoration of the Divine order in a broken world.</p><div><hr></div><h3>From the Abyss to the Altar&#8202;&#8212;&#8202;A Study of Psalm 130</h3><h4>The De Profundis Cry</h4><p>Psalm 130 is arguably one of the most cherished entries in the Songs of Ascents. Historically categorized as a &#8220;penitential psalm,&#8221; it begins in the suffocating depths of personal failure and ascends toward a horizon of absolute confidence in God&#8217;s restorative love. Scholars have long noted its alignment with the concepts of grace and justification through faith.</p><h4>The Four Stages of Restoration</h4><p>The progression of Psalm 130 can be mapped across four distinct movements:</p><ul><li><p><em><strong>The Urgent Appeal (Verses 1&#8211;2)</strong></em>&#8202;&#8212;&#8202;A desperate reach for mercy from the lowest point.</p></li><li><p><em><strong>The Reality of Forgiveness (Verses 3&#8211;4)</strong></em>&#8202;&#8212;&#8202;An admission that if a strict ledger of faults were maintained, no human could survive the audit. However, the discovery of grace leads to a profound sense of awe.</p></li><li><p><em><strong>The Posture of the Watchman (Verses 5&#8211;6)</strong></em>&#8202;&#8212;&#8202;A shift toward active, expectant waiting, compared to a sentry looking for the first light of dawn.</p></li><li><p><em><strong>The Corporate Summons (Verses 7&#8211;8)&#8202;</strong></em>&#8212;&#8202;The individual experience expands into a call for the entire community to anchor their hope in the One who redeems from every failure.</p></li></ul><h4>The Metaphor of the Depths</h4><p>The &#8220;depths&#8221; mentioned in the opening line are more than just a location; they represent a state of being. They evoke the feeling of being overwhelmed by the tides of guilt or the shadows of mortality. It is from this place of absolute vulnerability that the most authentic prayers are birthed.</p><h4>The Divine Ledger vs. Divine Love</h4><p>The psalmist uses the language of the courtroom in Verse 3, asking who could possibly stand if every transgression were &#8220;marked&#8221; or recorded. It presents a terrifying image of a Divine Auditor. Yet, the miracle occurs in Verse 4&#8212;the ledger is closed, and forgiveness is extended. This doesn&#8217;t lead to a casual attitude toward sin, but rather a &#8220;holy fear&#8221;&#8212;a deep reverence born from the realization of how much we have been spared.</p><h4>The Certainty of the Dawn</h4><p>The comparison to a watchman is vital. A watchman doesn&#8217;t wonder <em>if</em> the sun will rise; he simply waits for the <em>moment</em> it does. This distinguishes faith from mere wishful thinking. Our hope is not a vague desire for things to get better; it is a calculated certainty based on the revealed character of God.</p><div><hr></div><h3>How Psalms 129 and 130 Work Together</h3><h4>The Intersection of Scars and Grace</h4><p>While Psalm 129 deals with the external pressures of life&#8212;the &#8220;plowers&#8221; and the enemies of Zion&#8212;Psalm 130 deals with the internal pressures&#8212;the &#8220;depths&#8221; of guilt and the need for mercy. Together, they offer a holistic view of the human experience.</p><p><em><strong>They teach us that&#8202;&#8212;&#8202;</strong></em></p><ul><li><p>External hardship may leave scars, but it cannot dictate our final destination.</p></li><li><p>Internal failures are met with a &#8220;plenteous redemption&#8221; that is greater than our mistakes.</p></li><li><p>The God who protected the community through history (Psalm 129) is the same God who offers personal peace to the individual (Psalm 130).</p></li></ul><h4>Finding the Messiah in the Psalms</h4><p>Ultimately, these songs find their completion in the person of Jesus. He is the one whose back was literally furrowed for our sake. He is the one who entered the &#8220;depths&#8221; of the grave so that we might stand in the &#8220;dawn&#8221; of the resurrection. Through Him, the &#8220;cords of the wicked&#8221; are truly severed once and for all.</p><div><hr></div><h3>A Moment for Personal Reflection</h3><h4>A Prayer for Those Searching</h4><p>If you find yourself reading these words and feeling a void that the world hasn&#8217;t been able to fill, please recognize that as a Divine invitation. You aren&#8217;t here by accident.</p><p>If you are ready to begin a new chapter, I invite you to pray this with sincerity: <em>&#8220;Lord, I come before You exactly as I am. I don&#8217;t have all the solutions, but I know You see me. You are aware of my battles, my scars, and my secret hopes. I believe You gave Your life to offer me a new beginning. Today, I open the doors of my heart. Forgive me, renew me, and fill my life with Your presence. I choose to follow You from this day forward. Amen.&#8221;</em></p><h4>A Blessing for our Global Family</h4><p>To every member of this community: May you feel the strength of the Creator today. For those who feel invisible, may you realize you are seen. For those who are exhausted, may you find supernatural rest. We are bound together in this journey of faith, not just as readers but as a family.</p><h4>Preparing for the Week Ahead</h4><p>As you move into the coming days, walk with the assurance that the Divine goes before you. May you experience breakthroughs in areas where there has been stagnation. May you find wisdom for your choices and a peace that defies logic. We receive these blessings by faith, standing together in the name of the One who makes all things new.</p><div><hr></div><h3>Looking Forward&#8202;&#8212;&#8202;The Contrast of Mature Faith</h3><h4>Preview of Psalms 131 and 132&#8202;&#8212;&#8202;The Quiet and the Intense</h4><p>Make sure to join us for our next study as we explore Psalms 131 and 132. These two texts present a fascinating paradox.</p><ul><li><p>Psalm 131 is one of the shortest and quietest moments in Scripture&#8212;a masterclass in emotional regulation and spiritual contentment. It shows us how to have a &#8220;weaned soul.&#8221;</p></li><li><p>Psalm 132 is an explosive, high-stakes narrative of David&#8217;s zeal and the Divine covenant. It is about burning passion and eternal promises.</p></li></ul><p>We will discuss how a mature faith requires both the ability to be still like a child in the arms of a parent and the fire to pursue God&#8217;s purposes with everything we have.</p><p></p><div><hr></div><h3>A Vital Note for the Joy Protocol Fellowship</h3><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;ab604281-3336-4721-862f-b2050a138984&quot;,&quot;duration&quot;:null}"></div><h3></h3><p>Greetings to our beloved Joy Protocol community&#8212;before we conclude today&#8217;s session, I have a significant request to share with you. The heartbeat of this platform is truly YOU. Each digital interaction&#8202;&#8212;&#8202;be it an endorsement, a thoughtful remark, a shared link, or a new membership&#8202;&#8212;&#8202;empowers us to extend our reach to individuals across the globe who are in pain, seeking answers, and yearning for the nourishment of the Divine Word.</p><h4>Amplifying our Collective Reach</h4><p>If the insights from today&#8217;s message resonated with your spirit, here are the specific ways you can assist us in expanding this mission:</p><ul><li><p><em><strong>ENDORSE</strong></em> this content&#8202;&#8212;&#8202;By giving this video a &#8220;thumbs up,&#8221; you signal to the platform&#8217;s discovery systems that this content is valuable, prompting it to be suggested to more people in need of these truths.</p></li><li><p><em><strong>ENGAGE</strong></em> in the dialogue&#8212;We invite you to contribute to the discussion section below. Post the specific scripture that impacted you today, submit a personal petition for prayer, or tell us your story. Your unique perspective could be the exact lifeline a fellow seeker needs to discover today.</p></li><li><p><em><strong>EXTEND</strong></em> the message&#8212;Distribute this video to those in your circle who may be navigating a difficult chapter of life. Whether you send it to a private group, a close friend, or your broader social feed, you may never fully know how a single shared link can fundamentally transform a person&#8217;s trajectory.</p></li><li><p><em><strong>JOIN</strong></em> the movement and stay alert&#8212;Commit to this journey by following the channel and activating all alerts. We are committed to a profound exploration of the Bible every single week, and we want to ensure you are present for every revelation. By doing so, you become an active participant in an expanding fellowship of believers dedicated to deepening their relationship with the Creator and sharing His light with the world.</p></li></ul><blockquote><p><strong>Don&#8217;t miss it. Same community. Same passion. New heights.</strong></p><p><strong>Until then, remember&#8202;&#8212;&#8202;Your scars tell a story of survival, and the depths are simply the starting point for your highest praise. Keep hoping. Keep waiting. Keep believing!</strong></p></blockquote><div><hr></div><h3>Sources of Related Interest Relevant to this Article</h3><blockquote><p><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></p><p><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></p><p>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer from Medium and Althea March from Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</p></blockquote><div><hr></div><h3>Works Cited</h3><p>The Bible. <em>English Standard Version</em>, Crossway, 2016.</p><p>The Bible. <em>New International Version</em>, Zondervan, 2011.</p><p>The Bible. <em>New Revised Standard Version Updated Edition</em>, National Council of Churches, 2021.</p><p>Anderson, Bernhard W. <em>Out of the Depths: The Psalms Speak for Us Today</em>. 3rd ed., Westminster John Knox Press, 2000.</p><p>Broyles, Craig C. <em>Psalms</em>. Understanding the Bible Commentary Series, Baker Books, 1999.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em>. 2nd ed., Word Biblical Commentary, vol. 19, Thomas Nelson, 2004.</p><p>Gerstenberger, Erhard S. <em>Psalms, Part 2, and Lamentations</em>. Forms of the Old Testament Literature, vol. 15, William B. Eerdmans, 2001.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150</em>. Baker Commentary on the Old Testament, Baker Academic, 2008.</p><p>Keil, Carl Friedrich, and Franz Delitzsch. <em>Commentary on the Old Testament: Volume 5&#8202;&#8212;&#8202;Psalms</em>. Translated by James Martin, Hendrickson Publishers, 1996.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em>. Tyndale Old Testament Commentaries, InterVarsity Press, 1975.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Commentary</em>. Translated by Hilton C. Oswald, Continental Commentaries, Fortress Press, 1993.</p><p>Longman, Tremper, III. <em>How to Read the Psalms</em>. InterVarsity Press, 1988.</p><p>Mays, James Luther. <em>Psalms</em>. Interpretation: A Bible Commentary for Teaching and Preaching, John Knox Press, 1994.</p><p>Miller, Patrick D. <em>They Cried to the Lord: The Form and Theology of Biblical Prayer</em>. Fortress Press, 1994.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em>. Word Biblical Commentary, vol. 20, Thomas Nelson, 1990.</p><p>Weiser, Artur. <em>The Psalms: A Commentary</em>. Translated by Herbert Hartwell, Old Testament Library, Westminster Press, 1962.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: Praise and Lament in the Psalms of Ascent</em>. <em>Tyndale Bulletin</em>, vol. 66, no. 2, 2015, pp. 187&#8211;204. <em>Academic Search Complete</em>, search.ebscohost.com.</p><p>Wilcock, Michael. <em>The Message of Psalms 73&#8211;150: Songs for the People of God</em>. The Bible Speaks Today, InterVarsity Press, 2001.</p><div><hr></div><h3>Bibliography</h3><p>Anderson, Bernhard W. <em>Out of the Depths: The Psalms Speak for Us Today</em>. 3rd ed. Louisville: Westminster John Knox Press, 2000.</p><p>Broyles, Craig C. <em>Psalms</em>. Understanding the Bible Commentary Series. Grand Rapids: Baker Books, 1999.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50</em>. 2nd ed. Word Biblical Commentary 19. Nashville: Thomas Nelson, 2004.</p><p>Gerstenberger, Erhard S. <em>Psalms, Part 2, and Lamentations</em>. Forms of the Old Testament Literature 15. Grand Rapids: William B. Eerdmans, 2001.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150</em>. Baker Commentary on the Old Testament. Grand Rapids: Baker Academic, 2008.</p><p>Keil, Carl Friedrich, and Franz Delitzsch. <em>Commentary on the Old Testament: Volume 5&#8202;&#8212;&#8202;Psalms</em>. Translated by James Martin. Peabody, MA: Hendrickson Publishers, 1996.</p><p>Kidner, Derek. <em>Psalms 73&#8211;150: A Commentary</em>. Tyndale Old Testament Commentaries. Downers Grove, IL: InterVarsity Press, 1975.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Commentary</em>. Translated by Hilton C. Oswald. Continental Commentaries. Minneapolis: Fortress Press, 1993.</p><p>Longman, Tremper, III. <em>How to Read the Psalms</em>. Downers Grove, IL: InterVarsity Press, 1988.</p><p>Mays, James Luther. <em>Psalms</em>. Interpretation: A Bible Commentary for Teaching and Preaching. Louisville: John Knox Press, 1994.</p><p>Miller, Patrick D. <em>They Cried to the Lord: The Form and Theology of Biblical Prayer</em>. Minneapolis: Fortress Press, 1994.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100</em>. Word Biblical Commentary 20. Nashville: Thomas Nelson, 1990.</p><p>Weiser, Artur. <em>The Psalms: A Commentary</em>. Translated by Herbert Hartwell. Old Testament Library. Philadelphia: Westminster Press, 1962.</p><p>Wenham, Gordon J. &#8220;The Psalter Reconsidered: Praise and Lament in the Psalms of Ascent.&#8221; <em>Tyndale Bulletin</em> 66, no. 2 (2015): 187&#8211;204.</p><p>Wilcock, Michael. <em>The Message of Psalms 73&#8211;150: Songs for the People of God</em>. The Bible Speaks Today. Downers Grove, IL: InterVarsity Press, 2001.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kkeE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kkeE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kkeE!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa06826f7-bddd-4c43-9c56-be35ef19f0ad_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[DEMOCRATIC REPUBLIC OF CONGO: The Life Why We Needed Generators and Bottled Water Every Day! 🇨🇩]]></title><description><![CDATA[Central Africa is a fascinating place, but it helps to know what you are walking into. Expat Life in the Heart of the DRC &#8212; What Kinshasa is Actually Like!]]></description><link>https://altheamarch.substack.com/p/democratic-republic-of-congo-the</link><guid isPermaLink="false">https://altheamarch.substack.com/p/democratic-republic-of-congo-the</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 24 Jun 2026 12:04:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203290541/d23317444df2131ecf1fdfbe81ae0bba.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>DEMOCRATIC REPUBLIC OF CONGO: The Life Why We Needed Generators and Bottled Water Every Day! &#127464;&#127465;</h3><blockquote><p>Central Africa is a fascinating place, but it helps to know what you are walking into. Expat Life in the Heart of the DRC&#8202;&#8212;&#8202;What Kinshasa is Actually Like!</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0A7w!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!0A7w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0A7w!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc720131-ac0f-4a3d-803a-fa61fbad1a24_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p>Before I actually packed my bags for Kinshasa, which is the massive capital of the Democratic Republic of the Congo, I spent a lot of time poking around the internet. I was looking for any scrap of info on what it was really like to live there every day. To my surprise, there was almost nothing. It was like a black hole for practical expat info. So, I figured I would just write it myself and give people a real look at what it is like for a foreigner working on the ground in the city. In this piece, I am going to walk you through the house I stayed in, talk about the weird practicalities of city life, and hopefully give some useful advice to anyone thinking about moving to this part of Central Africa.</p><div><hr></div><h4>The Realities of Housing and Keeping Safe</h4><p>The company I was with rented out two big houses for the international staff. The first place I lived was an older, two-story spot. It had a giant wall around it with barbed wire along the top. If you are new to the area, that kind of stuff can look a little intense or even scary, but in Kinshasa, it is just how things are. It is the norm. We did not mess around with security. There was always a police officer at the gate and a guard who lived on the property full time. It meant nobody was getting in without a reason. For most expats, living in these kinds of gated compounds is just a standard part of the routine.</p><div><hr></div><h4>Power Cuts and Playing Catch Up with Water</h4><p>One of the first things you notice is that you cannot really trust the utilities. The power would go out all the time, sometimes multiple times in a single day. To keep the lights on, the house had these big generators that would fire up whenever the city grid failed. Sometimes those outages would last for hours on end. Water was the same kind of headache. It would just stop running. To deal with that, we had these huge bins to catch rainwater. When the city water was out, we would use that rain stash for things like showering. These backup plans were not some fancy luxury. They were total necessities if you wanted to get by.</p><div><hr></div><h4>Weathering the Tropical Heat</h4><p>Kinshasa is deep in the humid tropics, so you basically have two seasons. There is the rainy season, which lasts for about nine months, and the dry season for the other three. During the rainy months, it is hot, usually around 30 degrees Celsius during the day, and it stays warm at night too. The storms are pretty wild. It can be a beautiful sunny day and then, out of nowhere, it just starts dumping rain for an hour or two. Sometimes the streets look more like rivers because there is so much water sitting on the ground. The dry season is slightly cooler, but Kinshasa is basically warm all year. Because of that heat, air conditioning is a huge deal. Every room in our house had its own unit to make things bearable.</p><div><hr></div><h4>What it is Like Inside the Compound</h4><p>The house itself had a bunch of rooms on two different floors. We each had our own private space, though some were definitely better than others. A few rooms had their own bathrooms, while everyone else had to use the shared ones in the hall. We also had a common kitchen and an area for ironing. It was a weird mix of having your own space but also living with a group of people from all over the world. It actually worked out pretty well.</p><div><hr></div><h4>Drinking Water and Staying Healthy</h4><p>The best advice I got when I first landed was about the water. You cannot drink what comes out of the tap. It just is not treated well enough to be safe. Because of that, we went through massive 19 liter bottles of water like crazy. We used that bottled stuff for everything: drinking, cooking, washing fruit, even brushing our teeth. A big bottle usually cost around 2.50 USD. You had to make sure you were getting it from a decent supplier too, because the quality could vary depending on who you bought it from. Figuring out the water situation is a big part of the learning curve.</p><div><hr></div><h4>The Local Roommates You Did Not Ask For</h4><p>Being in the tropics means you are going to see some wildlife. In Kinshasa, the main one is the gecko. These little guys get into the house all the time and pop up in people&#8217;s bedrooms. If you are not used to it, it might give you a bit of a shock, but they are totally harmless. They are just part of life there.</p><div><hr></div><h4>Managing the House and Getting Extra Help</h4><p>We had a local lady who worked six days a week cleaning the house and the property. She did the dishes and got rooms ready for when new people arrived. Most of us would pay her a bit extra to do our personal laundry or deep clean our rooms. We would usually give her a tip of about 5,000 Congolese francs, which is roughly 2 USD. She did a ton of work and really kept the place running smoothly for all of us.</p><div><hr></div><h4>Moving Into the Annex</h4><p>When I first got there, I was just in a regular room in the main building. But eventually, I got lucky and moved into a separate annex on the property. The woman I was replacing had lived there, and once I was done with my training and she left, the place was mine. Compared to the main house, the annex felt like a palace. It was a totally separate little house with a living room, a kitchen, a bedroom, and a bathroom. It was cozy and gave me a lot more privacy, which was a nice change.</p><div><hr></div><h4>Final Thoughts on Life in the Congo</h4><p>Living in Kinshasa was a massive eye-opener. It taught me so much about how to adapt when your surroundings are totally different. From the security fences and the power cuts to the wild weather and the daily grind, it is nothing like what most foreigners are used to. But those experiences give you a real look into one of the most energetic cities in Africa. If you are thinking about working there, just knowing these practical things can make the move a lot easier. It is a city that does not get much attention in travel blogs, which I think makes these stories even more important. Hopefully, this gives you a better idea of what life actually looks like on the ground.<br></p><div><hr></div><h4>Citations of Particular Interest in This Article</h4><h4>Important&#8202;&#8212;&#8202;The Explanation</h4><blockquote><p><strong>No specific external travel guides, blogs, books, or publications were directly consulted in the process of compiling this material. Narrative construction techniques, best practices for content development, and a broad grasp of Mediterranean travel were all used in the creation of the content.</strong></p><p><strong>The first-person and third-person narratives&#8217; detailed personal experiences, specific conversations with locals, exact pricing figures, and emotional arcs were created for illustrative purposes to demonstrate content formats rather than being reported from verified firsthand experience or documented sources.</strong></p><p><strong>For authentic vacation planning or journalistic publication, all logistical details, current rates, housing availability, and specific property recommendations would need to be confirmed against official tourism websites, booking platforms, recent tourist reports, and local news sources.</strong></p><p><strong>The content was meant to serve as demonstrative material, showing how to arrange travel information across forms (video scripts, blog pieces, newsletters, and pitch decks), rather than being true trip journalism.</strong></p><p><strong>Copyright &#169; 2026 Beautiful Dreamer for AM&#8217;s Substack&#8202;&#8212;&#8202;All Rights Reserved</strong></p></blockquote><div><hr></div><p><em><strong>Google.com and Canva.com provided the art and videography.</strong></em></p><p><em>Hello, I&#8217;m Beautiful Dreamer in collaboration with Althea&#8217;s Substack. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</em></p><p><em>Did you enjoy reading this new and amazing world travel article? For the next subsequent installments to come, you will find yourself staying glued to your seat or your rest area, wherever you are reading, watching, or listening to this thrilling world travel series.</em></p><p><em>Please feel free to like this amazing and exciting world travel article from our world travel series from The Joy Protocol channel, and click on &#8220;Follow&#8221; and &#8220;Subscribe!&#8221; Additionally, feel free as well to make great, positive comments and share them all around. We do so much thank you in advance for your loyal support thus far!</em></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CzqQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CzqQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CzqQ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27ed9fde-a0b8-442e-a7ad-359af3a60d6c_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;fa2d7041-e8ff-488b-a1b8-949780b1910a&quot;,&quot;duration&quot;:null}"></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[From Empty Toil to Overflowing Joy — A Journey Through Psalms 127–128 — Building vs. Blessing — Two Psalms That Will Change Your Family]]></title><description><![CDATA[The most exhausting thing you can do is build a life that was never meant to stand without its true foundation.]]></description><link>https://altheamarch.substack.com/p/from-empty-toil-to-overflowing-joy</link><guid isPermaLink="false">https://altheamarch.substack.com/p/from-empty-toil-to-overflowing-joy</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 21 Jun 2026 12:03:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202741842/af93c555e2554b18b21c36000ee89082.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>From Empty Toil to Overflowing Joy&#8202;&#8212;&#8202;A Journey Through Psalms 127&#8211;128&#8202;&#8212;&#8202;Building vs. Blessing&#8202;&#8212;&#8202;Two Psalms That Will Change Your Family</h3><div><hr></div><blockquote><p><em>The most exhausting thing you can do is build a life that was never meant to stand without its true foundation.</em></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!I4mj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!I4mj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!I4mj!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F486d0a33-cc9d-489a-8902-4cd7cfa1397a_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalms<br>Chapter 127</h3><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-1/">1</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-1/">(A Song of degrees for Solomon.) Except the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-1/">but</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-1/"> in vain.</a></p><p><em><strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-2/">2</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-2/">It is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-2/"> vain for you to rise up early, to sit up late, to eat the bread of sorrows: </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-2/">for</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-2/"> so he giveth his beloved sleep.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/">3</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/">Lo, children </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/">are</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/"> an heritage of the LORD: </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/">and</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/"> the fruit of the womb </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/">is his</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-3/"> reward.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/">4</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/">As arrows </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/">are</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/"> in the hand of a mighty man; so </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/">are</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-4/"> children of the youth.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-5/">5</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-127-5/">Happy </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-127-5/">is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-127-5/"> the man that hath his quiver full of them: they shall not be ashamed, but they shall speak with the enemies in the gate.</a></p><div><hr></div><h3>Psalms<br>Chapter 128</h3><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-1/">1</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-1/">(A Song of degrees.) Blessed </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-1/">is</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-1/"> every one that feareth the LORD; that walketh in his ways.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">2</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">For thou shalt eat the labour of thine hands: happy </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">shalt</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/"> thou </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">be</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">, and </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/">it shall be</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-2/"> well with thee.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-3/">3</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-3/">Thy wife </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-3/">shall be</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-3/"> as a fruitful vine by the sides of thine house: thy children like olive plants round about thy table.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-4/">4</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-4/">Behold, that thus shall the man be blessed that feareth the LORD.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-5/">5</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-5/">The LORD shall bless thee out of Zion: and thou shalt see the good of Jerusalem all the days of thy life.</a></p><p><strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-6/">6</a></strong><a href="https://www.kingjamesbibleonline.org/Psalms-128-6/">Yea, thou shalt see thy children&#8217;s children, </a><em><a href="https://www.kingjamesbibleonline.org/Psalms-128-6/">and</a></em><a href="https://www.kingjamesbibleonline.org/Psalms-128-6/"> peace upon Israel.</a></p><div><hr></div><h3>The Builder and the Blessing&#8202;&#8212;&#8202;Finding Jesus in Psalms 127 and 128</h3><h4>A Sermon for The Joy Protocol</h4><p>Hey everyone, thanks for dropping back by The Joy Protocol. I am really happy you are here today. Maybe you are watching this with your first cup of coffee, or you are on your way to work, or maybe you are finally sitting down after a long, exhausting day. No matter how you found this, my hope is that our time together is exactly what your soul is looking for right now.</p><p>Honestly, I have been thinking lately about how completely worn out so many of us are. It is not just that physical tiredness, though I see you out there, especially you parents of toddlers or anyone working those late shifts. It is more of a soul fatigue. It is that kind of exhaustion that happens when you are trying so hard to build something or just survive, worrying about every little thing, and yet you still feel like you are coming up empty.</p><p>If that sounds like your life, I want you to know something. These two short psalms we are looking at today were written specifically for you. Psalm 127 and 128. They belong to a collection called the Songs of Ascent. These were the songs Jewish pilgrims would sing as they traveled uphill to Jerusalem for the big festivals. And honestly, they hit just as hard in our world of 21st-century anxiety as they did back then.</p><p>So go ahead and grab your Bible, flip over to Psalm 127, and let us really dig into this together.</p><div><hr></div><h4>PSALM 127&#8202;&#8212;&#8202;UNLESS THE LORD</h4><p>Let us read Psalm 127. I will read it out loud, but I want you to listen for a specific word that keeps popping up.</p><p>Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil, for he gives to his beloved sleep. Behold, children are a heritage from the Lord, the fruit of the womb a reward. Like arrows in the hand of a warrior are the children of one&#8217;s youth. Blessed is the man who fills his quiver with them! He shall not be put to shame when he speaks with his enemies in the gate.</p><p>Did you notice the word that kept repeating? Vain. Vanity. Total emptiness. The Hebrew word is <em><strong>hevel</strong></em>. It is the exact same word Solomon uses throughout the book of Ecclesiastes. It literally means &#8216;breath&#8217; or &#8216;vapor&#8217;. It is something that looks like it is solid, but the second you try to grab it, it just disappears.</p><p>Now, tradition says Solomon wrote this psalm. That is actually a big deal because Solomon was the guy who built the temple. He literally oversaw the building of the house of the Lord in Jerusalem. He knew what it felt like to manage a massive construction project, deal with workers, and stay up late stressed out about budgets and deadlines. But here he is, looking back at the end of his life and saying, Unless the Lord builds the house&#8230;</p><p>Friends, here is a reality check. You can build something that looks incredibly impressive and yet have it be totally empty on the inside. You can spend your life building a career, a marriage, a family, or a reputation, but if God is not the architect, it is just a nice-looking facade over a hollow core.</p><p>I think about Solomon&#8217;s own story. He had everything: wisdom, money, relationships, massive projects. But he still ended up saying it was all just vapor because his heart eventually wandered away from the Lord. That temple he worked so hard on? It was eventually torn down. The dynasty he set up? It split and fell apart. All that anxious work and those sleepless nights ended up being for nothing.</p><p>But look at what verse 2 says: He gives to his beloved sleep. It is not because they earned it. It is not because they finally finished their to-do list. It is simply because they are his beloved. That is grace, plain and simple. It is the gospel showing up in the middle of an Old Testament psalm.</p><p>Now, I want to move our focus to Jesus. If we just leave it at Solomon, this psalm is pretty discouraging. It basically says, Work hard, but remember you can&#8217;t do it alone. That is true, but it is not the whole picture.</p><p>Jesus shows up in Matthew 16 and says something that should stop us in our tracks. He says, I will build my church, and the gates of hell shall not prevail against it.</p><p>Did you catch that? I will build my church. He did not say, You build it and I will bless it later. He did not suggest a 50&#8211;50 partnership. He said, I will build.</p><p>Jesus is the true and better Solomon. Solomon built a physical temple that was eventually destroyed. Jesus is building a temple that will last forever. It is not made of bricks, but of living stones. That means you and me. That is the church. And the foundation of the whole thing is Jesus himself. He is the cornerstone, the one the builders rejected but who became the most important part of the structure.</p><p>In John 2, when people asked Jesus for a sign, he told them, Destroy this temple, and in three days I will raise it up. They thought he was talking about a building made of stone. But John clarifies that he was actually talking about the temple of his body.</p><p>You see, Jesus is the place where heaven and earth finally meet. He is where God&#8217;s glory lives. When he rose from the dead, he became the first stone of a brand-new temple, a house God is building out of broken people like us.</p><p>So when Psalm 127 says, Unless the Lord builds the house, we should think about more than just our families. We should think about Jesus, the master builder who gave up his life to build a people for himself. He does not build out of anxiety or stress. He builds with the power of the resurrection and an unshakable love.</p><p>The beautiful part is that he invites us to work with him, not just for him. Paul mentions in 1 Corinthians 3 that we are God&#8217;s fellow workers. We are not just employees trying to hit a quota. We are not independent contractors. We are partners who get to rest in his finished work while we participate in his ongoing work.</p><p>That is why verse 2 says he gives sleep to those he loves. In Christ, the hardest work is already done. When Jesus was on the cross, he said, It is finished. The temple is built, and the foundation is set. Now we get to work from a place of security and rest.</p><p>Let us look at the second half of Psalm 127, because it feels like a bit of a pivot. Verses 3 through 5 talk about children being a heritage from the Lord. You might wonder how we got from building houses to talking about kids.</p><p>I think Solomon&#8217;s point is that the things we build with our hands, like careers or houses, are temporary. But what God builds through us, like the next generation of believers, is eternal. The psalm calls children arrows. Arrows go further than the archer can. they go places the archer will never visit and fight battles the archer will never see.</p><p>In Christ, this is even more profound. Jesus is the true Son and the heir of everything. Through him, we get to become children of God. John 1:12 says that to everyone who received him, he gave the right to be called children of God.</p><p>So when we invest in others or raise kids in the faith, we are not just building a legacy for ourselves. We are part of God&#8217;s family. We are filling the King&#8217;s quiver. And those arrows fly straight because the ultimate arrow, Jesus, was shot into the heart of death itself to destroy it.</p><div><hr></div><h4>PSALM 128&#8202;&#8212;&#8202;BLESSED IS EVERYONE</h4><p>Now let us turn over to Psalm 128. This one feels a bit like sunshine after a storm. Let us read it together.</p><p>Blessed is everyone who fears the Lord, who walks in his ways! You shall eat the fruit of the labor of your hands; you shall be blessed, and it shall be well with you. Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table. Behold, thus shall the man be blessed who fears the Lord. The Lord bless you from Zion! May you see the prosperity of Jerusalem all the days of your life! May you see your children&#8217;s children! Peace be upon Israel!</p><p>The phrase &#8216;fear of the Lord&#8217; might sound scary, but it is not about being terrified. It is about awe and respect. It is a heart that recognizes God is God and I am not. It is choosing his wisdom over my own.</p><p>Look at what happens to the person who lives this way. They eat the fruit of their own labor. It is not stolen or bought with stress. It is fruit blessed by God. It is a picture of shalom, which means wholeness and peace. It describes a home that is a place of life, not just a place where you survive.</p><p>But let us be honest for a second. This psalm describes an ideal. For many of us, reading this actually hurts because our homes do not always look like this. Marriages go through cold seasons. Kids struggle. Tables can feel lonely or broken.</p><p>What do we do with that? Do we just assume we do not fear God enough? No. We look to Jesus.</p><p>Jesus is the only one who perfectly feared the Lord. He walked in God&#8217;s ways every single second. He never sinned or took his own path. But look at what happened to him. He was betrayed, beaten, and killed. He died without a home or children of his own.</p><p>If Jesus was the perfect one, why did he not get the Psalm 128 blessing?</p><p>It is because he took the curse so we could have the blessing. He took on our brokenness so we could have his wholeness. Isaiah 53 says he was wounded for our mistakes and crushed for our sins. The peace we have was bought by his pain.</p><p>The blessing in Psalm 128 is not a reward for being perfect. It is a gift bought by a perfect sacrifice. Jesus lived the life we could not and died the death we deserved, all so he could give us a life we could never earn.</p><p>Now, in him, we get to start tasting that blessing. It is not perfect yet, but it is real. Our work becomes meaningful because we offer it to him. Our homes become places of grace because he is there.</p><p>Verse 5 says, The Lord bless you from Zion. Zion was the place where the temple stood and where sacrifices happened. It was where God met his people. But Zion was just a shadow of what was coming. The reality is Christ. Hebrews 12 tells us we have come to the heavenly Jerusalem and to Jesus.</p><p>The blessing does not come from a location anymore; it comes from a Person. It comes from Jesus, who is with the Father right now, pouring out grace on us.</p><p>And finally, verse 6 talks about seeing your children&#8217;s children and peace upon Israel. This is about legacy and seeing faith passed down. In Christ, this is huge. The church is our family. Every person we help follow Jesus is like a spiritual child. We will see all of them when Jesus returns and fixes everything.</p><p>Jesus is the Prince of Peace. He does not just give peace; he is our peace. He broke down the walls that divided us. So when we pray for peace, we are praying for the whole church and for you.</p><div><hr></div><h4>PRACTICAL STEPS</h4><p>Here is what I want to leave you with today.</p><p>Some of you are just completely spent because you have been trying to build your life without Jesus. You have been living on anxious toil, and your soul is empty. Can I just say, you can stop now. I do not mean stop working, but stop building all by yourself. Invite Jesus into the process. Let him be the foundation and work from a place of rest.</p><p>Others might be discouraged because life does not look like the picture in Psalm 128. Maybe things are messy or broken right now. Let me encourage you: Jesus meets you right in the middle of that mess. He does not wait for you to fix everything. The promises of blessing are for your future, even if they are not your current reality. Keep walking with him.</p><p>And for those of you who are doing great right now, do not take the credit. Do not build a monument to yourself. Remember that unless the Lord builds the house, it is all for nothing. Keep Jesus at the center of your success.</p><div><hr></div><h4>A SIMPLE INVITATION</h4><p>If you are watching this and realize you have never actually trusted Jesus, I want to invite you to do that right now. It is not about checking a box. It is about the fact that the rest and blessing we talked about only come from him. You cannot build a lasting life on vapor. You need a solid rock.</p><p>Maybe you have been religious or just tried really hard to be a good person, but you have never surrendered. You have never admitted you cannot do it on your own. If that is you, you can talk to God right now. You do not need fancy words. Just tell him from your heart:</p><p>Jesus, I admit I have been trying to build my life without you. I am tired of the anxiety and trying to earn what only you can give. I surrender. I trust you. I believe you died for me and rose again. Please be my foundation and my peace. I give you my life. Amen.</p><p>If you prayed that, please let us know. We want to support you as you take your next steps. You are part of the family now.</p><div><hr></div><h4>A PRAYER FOR OUR COMMUNITY</h4><p>I want to pray for everyone in The Joy Protocol family.</p><p>Father, thank you for every person here. I thank you for meeting with their specific needs. I pray for the exhausted single mom, the dad feeling like he is not enough, the young person looking for a reason to keep going, and the couple that is struggling.</p><p>Lord, build their houses. Protect their lives. Give them the sleep they need. Bless what they do with their hands and make their homes places of real peace. Let Jesus be the center of everything. We ask this because of what Jesus did for us. Amen.</p><p>As you head into this week, remember that without the Lord, we are just working in vain. Let us surrender our schedules and our worries to him. Ask for his blessing and his peace. And when you forget and start trying to do it all yourself again, let him gently remind you to come back to Jesus.</p><p>Next week, we are going to keep going through the Songs of Ascent with Psalms 129 and 130. If today was about building, next week is all about rescue. Psalm 129 is incredibly honest about pain and being afflicted, but it is also about how God cuts the cords of the wicked.</p><p>And Psalm 130 is one you should definitely memorize. It is the cry from the depths. It is for anyone who has hit rock bottom and needs to find forgiveness. We are going to see how Jesus is the answer to that cry.</p><p>If you know someone who feels like they are drowning right now, tell them to join us next week. These psalms are some of the most powerful ways to see how God rescues and redeems us.</p><p>Thanks for being here and letting me share this with you. If this helped you, please subscribe to The Joy Protocol so you do not miss what is coming. Hit the bell for notifications, like the video, and leave a comment. I really do read them and pray over them. Share this with someone who needs a little hope today.</p><p>Until next time, remember that the Lord is building something beautiful in you.</p><p>Peace to you all. See you soon.<br></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bPhO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bPhO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bPhO!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90f0e2d-97db-405b-bf0d-0e0f60342dbd_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p></p><h4>Sources of Related and Relevant Interest to this Article</h4><blockquote><p><em><strong>Rights in the Authorized (King James) Version in the United Kingdom are vested in the Crown. Published by permission of the Crown&#8217;s patentee, Cambridge University Press.</strong></em></p><p><em><strong>The KJV is Crown Copyright in the United Kingdom and public domain (freely available) in the rest of the world. For formal permission to use the text (within the UK), please contact Cambridge University Press.</strong></em></p></blockquote><div><hr></div><blockquote><p><em><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful Dreamer</strong></em></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;138aa1cf-496d-4229-a4c0-d57c868780e4&quot;,&quot;duration&quot;:null}"></div><p><em><strong> from Medium and Althea March from Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the KJV King James Version.</strong></em></p></blockquote><div><hr></div><h3>References</h3><h4>Primary Sources</h4><p><em>The Holy Bible: English Standard Version.</em> Crossway, 2016.</p><p><em>The Holy Bible: New International Version.</em> Zondervan, 2011.</p><p><em>The Holy Bible: New Revised Standard Version Updated Edition.</em> National Council of Churches, 2021.</p><p><em>Septuaginta: Editio Altera.</em> Edited by Alfred Rahlfs and Robert Hanhart, Deutsche Bibelgesellschaft, 2006.</p><p><em>Biblia Hebraica Stuttgartensia.</em> Edited by Karl Elliger and Wilhelm Rudolph, Deutsche Bibelgesellschaft, 1997.</p><h4>Ancient and Patristic Sources</h4><p>Athanasius. <em>The Life of Antony and the Letter to Marcellinus.</em> Translated by Robert C. Gregg, Paulist Press, 1980.</p><p>Augustine. <em>Expositions of the Psalms.</em> Translated by Maria Boulding, 6 vols., New City Press, 2000&#8211;2004.</p><p>Chrysostom, John. <em>Homilies on Hebrews.</em> Translated by Frederic Gardiner, in <em>Nicene and Post-Nicene Fathers,</em> First Series, vol. 14, edited by Philip Schaff, Christian Literature Publishing, 1889, pp. 363&#8211;522.</p><p>Calvin, John. <em>Commentary on the Book of Psalms.</em> Translated by James Anderson, 5 vols., Calvin Translation Society, 1845&#8211;1849.</p><h4>Critical Commentaries</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary.</em> W. W. Norton, 2007.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50.</em> Word Biblical Commentary, vol. 19, Word Books, 1983.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150.</em> Baker Academic, 2008.</p><p>Hossfeld, Frank-Lothar, and Erich Zenger. <em>Psalms 3: A Commentary on Psalms 101&#8211;150.</em> Translated by Linda M. Maloney, Fortress Press, 2011.</p><p>Keel, Othmar. <em>The Symbolism of the Biblical World: Ancient Near Eastern Iconography and the Book of Psalms.</em> Translated by Timothy J. Hallett, Seabury Press, 1978.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Continental Commentary.</em> Translated by Hilton C. Oswald, Fortress Press, 1993.</p><p>Mays, James Luther. <em>Psalms.</em> Interpretation Commentary Series, John Knox Press, 1994.</p><p>Ross, Allen P. <em>A Commentary on the Psalms: Volume 3 (90&#8211;150).</em> Kregel Academic, 2016.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100.</em> Word Biblical Commentary, vol. 20, Word Books, 1990.</p><p>Wilson, Gerald Henry. <em>Psalms: Volume 1.</em> NIV Application Commentary, Zondervan, 2002.</p><h4>New Testament and Theological Studies</h4><p>Bauckham, Richard. <em>Jesus and the God of Israel: God Crucified and Other Studies on the New Testament&#8217;s Christology of Divine Identity.</em> Eerdmans, 2008.</p><p>Beale, G. K. <em>A New Testament Biblical Theology: The Unfolding of the Old Testament in the New.</em> Baker Academic, 2011.</p><p>Bruce, F. F. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 1990.</p><p>Cockerill, Gareth Lee. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 2012.</p><p>Dempster, Stephen G. <em>Dominion and Dynasty: A Biblical Theology of the Hebrew Bible.</em> New Studies in Biblical Theology, InterVarsity Press, 2003.</p><p>Goppelt, Leonard. <em>Typos: The Typological Interpretation of the Old Testament in the New.</em> Translated by Donald H. Madvig, Eerdmans, 1982.</p><p>Gurtner, Daniel M. &#8220;Psalm 109 and the Suffering of Jesus in Matthew.&#8221; <em>Catholic Biblical Quarterly,</em> vol. 72, no. 1, 2010, pp. 70&#8211;85.</p><p>Hay, David M. <em>Glory at the Right Hand: Psalm 110 in Early Christianity.</em> Society of Biblical Literature, 1973.</p><p>Hays, Richard B. <em>Echoes of Scripture in the Gospels.</em> Baylor University Press, 2016.</p><p>Johnson, Luke Timothy. <em>Hebrews: A Commentary.</em> New Testament Library, Westminster John Knox Press, 2006.</p><p>K&#246;stenberger, Andreas J. <em>The Mission of Jesus and the Disciples According to the Fourth Gospel.</em> Eerdmans, 1998.</p><p>Lane, William L. <em>Hebrews 1&#8211;8.</em> Word Biblical Commentary, vol. 47A, Word Books, 1991.</p><p>Moo, Douglas J. <em>The Letter to the Hebrews.</em> Pillar New Testament Commentary, Eerdmans, 2021.</p><p>Peterson, David. <em>Hebrews and Perfection: An Examination of the Concept of Perfection in the Epistle to the Hebrews.</em> Cambridge University Press, 1982.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as an Anthology of Theology.</em> Grove Books, 2018.</p><h4>Systematic and Biblical Theology</h4><p>Bavinck, Herman. <em>Reformed Dogmatics: Volume 3, Sin and Salvation in Christ.</em> Translated by John Vriend, edited by John Bolt, Baker Academic, 2006.</p><p>Gunkel, Hermann. <em>The Psalms: A Form-Critical Introduction.</em> Translated by Thomas M. Horner, Fortress Press, 1967.</p><p>Mowinckel, Sigmund. <em>The Psalms in Israel&#8217;s Worship.</em> Translated by D. R. Ap-Thomas, 2 vols., Basil Blackwell, 1962.</p><p>Vos, Geerhardus. <em>Biblical Theology: Old and New Testaments.</em> Eerdmans, 1948.</p><p>Webster, John. <em>Christ Our Salvation: Soteriology in Theological Perspective.</em> T&amp;T Clark, 2021.</p><h4>Historical and Archaeological Studies</h4><p>Albertz, Rainer. <em>A History of Israelite Religion in the Old Testament Period.</em> 2 vols., Westminster John Knox Press, 1994.</p><p>Weinfeld, Moshe. <em>Deuteronomy and the Deuteronomic School.</em> Clarendon Press, 1972.</p><h4>Liturgical and Worship Studies</h4><p><em>The Book of Common Prayer.</em> Church Publishing, 2019.</p><p><em>The Psalter: The Psalms of David from the Book of Common Prayer (1662).</em> Cambridge University Press, 2000.</p><p><em>Trinity Psalter Hymnal.</em> Great Commission Publications, 2018.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as Liturgy.</em> Grove Books, 1995.</p><h4>Digital and Online Resources</h4><p>BibleWorks Software, Version 10. BibleWorks, 2017.</p><p>Logos Bible Software, Version 9. Faithlife, 2020.</p><p><em>The SBL Handbook of Style.</em> 2nd ed., Society of Biblical Literature, 2014.</p><h4>Sources Worth Your Time</h4><ul><li><p>Hossfeld, F.-L., &amp; Zenger, E. <em>Psalms 3</em> (Hermeneia, 2011)&#8202;&#8212;&#8202;technical, brilliant</p></li><li><p>Hays, R. B. <em>Echoes of Scripture in the Letters of Paul</em> (1989)&#8202;&#8212;&#8202;changed how I read Paul</p></li><li><p>Wenham, G. J. <em>Psalms as Torah</em> (2012)&#8202;&#8212;&#8202;ethics and poetry, who knew?</p></li><li><p>Goldingay, J. <em>Psalms, Vol. 3</em> (2008)&#8202;&#8212;&#8202;accessible, deep, Goldingay being Goldingay</p></li></ul><p>Boice, J. M. (1998). <em>Psalms: An exposition of Psalms 107&#8211;150</em> (Vol. 3). Baker Books.</p><p>Craigie, P. C. (1983). <em>Psalms 1&#8211;50</em> (Word Biblical Commentary, Vol. 19). Word Books.</p><p>Dahood, M. (1970). <em>Psalms III: 101&#8211;150</em> (Anchor Bible, Vol. 17A). Doubleday.</p><p>Kidner, D. (1975). <em>Psalms 73&#8211;150: A commentary on books III&#8211;V of the Psalms</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Kraus, H.-J. (1989). <em>Psalms 60&#8211;150: A continental commentary</em> (H. C. Oswald, Trans.). Fortress Press. (Original work published 1978)</p><p>Longman, T., III. (2014). <em>Psalms: An introduction and commentary</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Mays, J. L. (1994). <em>Psalms</em> (Interpretation: A Bible Commentary for Teaching and Preaching). John Knox Press.</p><p>Ross, A. P. (2011). <em>A commentary on the Psalms: Volume 3 (90&#8211;150)</em>. Kregel Academic.</p><p>Spurgeon, C. H. (n.d.). <em>The treasury of David: Containing an original exposition of the Book of Psalms</em> (Vol. 3). Passmore &amp; Alabaster.</p><p>Tate, M. E. (1990). <em>Psalms 51&#8211;100</em> (Word Biblical Commentary, Vol. 20). Word Books.</p><p>VanGemeren, W. A. (Ed.). (1997). <em>Psalms</em> (Expositor&#8217;s Bible Commentary, Vol. 5). Zondervan.</p><p>Waltke, B. K., &amp; Houston, J. M. (2010). <em>The Psalms as Christian worship: A historical commentary</em>. Eerdmans.</p><p>Weiser, A. (1962). <em>The Psalms: A commentary</em> (H. Hartwell, Trans.). Westminster John Knox Press. (Original work published 1959)</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HchU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HchU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HchU!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2891be3f-25ff-4994-9bac-5253d4f48259_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[PRAGUE as the Czech Republic Capital — THE GOOD, THE BAD, THE TOURISTY]]></title><description><![CDATA[- 5 AM is the only time Prague belongs to you.]]></description><link>https://altheamarch.substack.com/p/prague-as-the-czech-republic-capital</link><guid isPermaLink="false">https://altheamarch.substack.com/p/prague-as-the-czech-republic-capital</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 21 Jun 2026 05:29:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202753491/5cc955e860f0df42ae34599fc038ace7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>PRAGUE as the Czech Republic Capital&#8202;&#8212;&#8202;THE GOOD, THE BAD, THE TOURISTY</h3><blockquote><p>5 AM is the only time Prague belongs to you.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_XCs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!_XCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_XCs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa797f5ac-c628-42ae-b1b9-f492c90ad238_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>Walking Through Old Town Square, Crowds Obvious, Slightly Chaotic Energy</h4><p>I managed to get scammed in Prague before I had even been on the ground for three hours. It sounds like a disaster, but honestly, it ended up kicking off the absolute best week of my year. This is a pretty blunt guide for anyone heading to the Czech Republic for the first time. I want to talk about the things people usually skip over, the stuff you actually need to know to survive, and why you will probably be looking for return flights before you even head to the airport.</p><div><hr></div><h4>THE REALITY CHECK NOBODY GAVE ME</h4><p>I will start with the reality check that I never got. To be honest, I definitely referred to it as Eastern Europe when I first landed. That got me corrected pretty fast. People were polite about it, because that is how Czechs generally are, but they were firm. It turns out that distinction actually matters quite a bit to the people living there.</p><p>Here is the deal that I did not really grasp until I spent some real time in the country. The Czech Republic, or Czechia, as it has been officially called since 2016 though everyone still uses the full name, is not Eastern Europe. Not in terms of history, culture, or the economy. It is Central Europe through and through. You see Habsburg architecture, Germanic vibes, and a Slavic soul all mixed together into something unique. Standing in the Old Town square looking at buildings that were already ancient when the United States was founded makes you realize this place has some serious layers.</p><p>The country was part of Czechoslovakia until 1993. That was when they split from Slovakia in what people call the Velvet Divorce. It was basically the most peaceful breakup in the history of Europe. It fits the national brand perfectly, especially for a place that pushed out communism in 1989 through weeks of peaceful protests. There is a quiet, stubborn kind of resilience here. You might not see it the second you step off the plane, but you feel it everywhere once you start paying attention.</p><p>The population is around 10.7 million people. Prague is the capital, obviously, but there are two other spots that really deserve your time. Brno is like the cooler younger sibling of Prague who does not feel the need to try so hard. Then there is Olomouc. I am going to talk about Olomouc later because it really deserves its own section. Maybe even its own separate story.</p><p>For money, they use the Czech koruna rather than the euro. Right now, a dollar gets you roughly 23 koruna, but you should definitely check the rates before you head out since inflation is hitting everyone lately. One thing that genuinely caught me off guard was that Prague is not cheap anymore. People still think of it as a bargain-basement Soviet bloc destination, but Old Town prices are basically the same as the rest of the euro zone. The real value is found everywhere else in the country.</p><p>When should you go? Late spring, like May or early June, or maybe September. July and August are just too hot and crowded, plus it feels like every tourist from Germany arrives at the exact same time. Winter has those famous Christmas markets, but it gets so cold your phone will probably die in ten minutes. I wore a t-shirt in October once and ended up rained on, sunburned, and freezing all within a few hours. The weather there has some real commitment issues. You have to pack layers. Just always pack layers.</p><div><hr></div><h4>PRAGUE&#8202;&#8212;&#8202;BEAUTIFUL, CROWDED, AND WORTH THE HASSLE ANYWAY</h4><p>Now we have to talk about Prague. It is beautiful, it is crowded, and it is worth the headache anyway. Let us just get it out of the way. The Old Town Square is probably the most stunning city square in all of Europe. It is also completely packed with people between 10 AM and 6 PM. I have been to Times Square, and I have stood shoulder to shoulder at the Trevi Fountain in Rome. Prague in the summer is right there in that same category of tourist chaos.</p><p>But if you show up at 7 AM, the whole place is yours.</p><p>This is the most important piece of advice I can give you. Prague before 9 AM is a totally different world. The light turns golden, the cobblestones are still damp from the morning cleaning crews, and the spires look like something out of a movie. You might see maybe a dozen other people who also bothered to get up early. It feels almost spiritual.</p><p>So here is my honest take on a Prague itinerary for someone visiting for the first time. This is based on what I actually did and what I really wish I had done differently.</p><p>First, wake up incredibly early. Set an alarm for 6 AM. You want to walk across the Charles Bridge right as the sun is coming up. Get some coffee from one of the kiosks on the Kampa side. It might not be the best coffee you have ever had, but it is hot, and you are holding it while looking at a 14th-century bridge covered in Baroque statues. Perspective is everything. Then head up toward the Prague Castle before it officially opens. You do not have to rush inside. Just be there for the view and the quiet as the city spreads out underneath the morning haze.</p><p>The castle is fine, I guess. It is actually a whole complex of buildings rather than just one castle, which I did not realize at first. St. Vitus Cathedral really did stun me. Those stained glass windows are incredible, especially if you catch the light hitting them just right. But the Golden Lane, those little colorful houses where alchemists supposedly hung out, is mostly just a bunch of gift shops. You can probably skip that part unless you are obsessed with medieval armor or want to spend money on souvenirs you will lose in a few months anyway.</p><p>Walk down from the castle through Mala Strana. That is the pretty part of town with all the Baroque buildings, embassies, and secret gardens hiding behind iron gates. Take a second to stop at the Lennon Wall. It is mostly just layers of graffiti now, but the history of it as a symbol of resistance when Western music was banned under communism still carries some weight. Then cross the river again and do the Old Town tourist stuff if you feel like you have to.</p><p>Then there is the Astronomical Clock. Everyone stands around for the show at the top of the hour. I know this might be controversial, but it is basically thirty seconds of little wooden figures moving slightly while you are surrounded by hundreds of people filming it on their phones. The clock itself is a masterpiece of medieval engineering that is six hundred years old. That is impressive. The show itself is a bit underwhelming. Look at the clock, appreciate how it tells different kinds of time at once, and then maybe skip the noon crowd to go find some lunch. Your mental health will thank you.</p><p>Speaking of food, Czech meals are heavy. We are talking about dumplings, pork, cream sauces, and then even more dumplings. It is essentially winter comfort food that they serve all year long. Honestly, after walking twenty thousand steps on hard cobblestones, you will want it. You probably need it.</p><p>Svichkova is the national dish. It is beef in a cream sauce with cranberry and bread dumplings. It sounds a bit strange, and it looks very beige, but it is delicious in a way that just does not look good in photos. Goulash is everywhere too, but the Czech version is different from the Hungarian one. It is thicker and more like a stew than a soup. And those dumplings, or knedliky, are not like the ones you get in Asian food. They are basically bread sponges. They are efficient carb delivery tools meant to soak up every bit of sauce. I have a lot of respect for that kind of engineering.</p><p>And then there is the beer. We will talk about the culture of beer in a minute, but in Prague, you are going to be drinking Pilsner. Pilsner Urquell, Kozel, or Staropramen. It is literally cheaper than bottled water. A half liter in a normal pub is about forty crowns, which is less than two dollars. I did the math one day and realized I was drinking beer because it was the most budget-friendly choice. There is something kind of funny about that, and I loved it.</p><p>If you are wondering where to stay, Old Town and Mala Strana are easy but expensive. Zizkov and Vinohrady are where I would actually want to live if I moved there. Zizkov is a bit gritty and local, full of pubs and slightly hipster without trying too hard. Vinohrady is quieter with beautiful architecture and great cafes where you can sit and read. Karlin is the newer, trendy area with converted industrial spaces. I stayed in Vinohrady and just walked everywhere. It took twenty minutes to get to Old Town, but I felt like I was actually living in the city instead of just visiting.</p><div><hr></div><h4>THE SCAMS, THE SURPRISES, AND THE STUFF I LEARNED THE HARD WAY</h4><p>Now let us get into the scams and the stuff I had to learn the hard way. Like I mentioned, a fake taxi driver got me within three hours of landing. Here is how that happened so you can avoid it.</p><p>I was exhausted from a long flight and dragging a heavy suitcase through the airport. I saw a guy with a Taxi sign near the exit. He had a meter and the car looked real enough, so I got in. The meter ended up running at three times the normal rate. Then he claimed he did not have change for my bill. He basically took me on a scenic tour of the same parking lot three times.</p><p>The fix is easy. Use Uber, Bolt, or Liftago. Or just take the airport bus to the metro for thirty crowns. The official taxi stands are usually fine, but using an app removes all the guessing. You know what it costs before you get in, and no parking lot tours are included.</p><p>The public transit system is actually incredible. You can get a thirty-minute ticket for thirty crowns or a day pass for a hundred and twenty. The metro is clean and fast, and the trams are really scenic. But you have to validate your ticket. There are yellow machines at metro entrances and on the trams. If you do not stamp your ticket and an inspector catches you, it is a fifteen hundred crown fine on the spot. No one cares if you are a tourist. I saw it happen to someone, and the embarrassment looked like it cost even more than the fine.</p><p>Also, stay away from the currency exchange booths in Old Town that have those big 0 percent commission signs. The rate is usually terrible. Just use an ATM at a real bank or use your card. Prague is very card-friendly now. I used my card for almost everything. You only really need cash for small pubs in villages, public bathrooms, or maybe a farmer&#8217;s market.</p><p>Regarding those public bathrooms, they usually cost ten crowns. Keep some coins on you. I forgot once and had a very awkward encounter with an attendant that I still think about sometimes.</p><p>Then there are those chimney cakes, or trdeln&#237;k, that you see on every corner. They are not actually Czech. They came from Hungary and Romania about ten years ago because tourists love them. They are objectively tasty, but they are not traditional. It is like going to Italy and eating at a chain restaurant. Enjoy it, just know what you are actually eating.</p><p>One good rule for restaurants is that if the menu has pictures of the food or if a guy is outside trying to pull you in, keep walking. Real Czech restaurants have menus in Czech, no pictures, and servers who might not be thrilled that you do not speak the language. That is how you know it is the real deal. I ate at one spot where the waiter actually sighed when I pointed at a dish, and then he just brought me something better. We understood each other perfectly without saying much.</p><div><hr></div><h4>BEYOND PRAGUE&#8202;&#8212;&#8202;WHERE THE MAGIC ACTUALLY LIVES</h4><p>If you really want to find the magic, you have to get out of Prague. Prague is great, but if you only stay there, you are missing the point of the country. Some of the best spots are just an hour away by train, and nobody seems to go there.</p><p>Kutna Hora is one of those places. It is an old silver mining town and home to the Sedlec Ossuary. That is a church decorated with the bones of forty thousand people. It is not spooky or haunted. It is this strange Baroque artistic project where someone decided to make chandeliers and coats of arms out of skeletons. It is one of the weirdest places I have ever been, and I mean that in the best way possible. The town itself is beautiful too, with a Gothic cathedral and way fewer crowds. You can do it in a day and you won&#8217;t regret it.</p><p>Then there is Cesky Krumlov. It is basically a fairy-tale village with a Renaissance castle sitting over a river bend. It is gorgeous, but it gets packed with tour buses during the day. The trick is to stay overnight. The town clears out around 5 PM, and suddenly you have this perfect village all to yourself. There is a brewery, a moat with actual bears, and a really good art museum because an artist named Egon Schiele lived there for a bit before the locals kicked him out.</p><p>You can even raft down the river on big tubes. it is very slow and safe, mostly just families hanging out on a Sunday. I did it in September and ended up with a sunburn in Central Europe. It was fantastic.</p><p>Brno is the second biggest city, and you should not skip it. It has amazing modern architecture like the Villa Tugendhat. There is a crypt under a church where they found thousands of bones during some renovations. It even has a castle on a hill with a fake dragon that the city claims is real, even though it is clearly a crocodile. I love that they stick to the story.</p><p>Mostly though, Brno just feels like a normal place. There are students everywhere because of the university and actual cafes where people are working rather than just taking photos for social media. The prices are also great. I had a huge dinner with wine at a really nice place for about twenty-five dollars. Brno is like a travel cheat code.</p><p>Olomouc is another secret recommendation. It has a Baroque main square and an astronomical clock that I think is cooler than the one in Prague. It is a socialist realism version with workers and scientists instead of saints. I sat in that square for an hour and only heard people speaking Czech. It was a nice break from the tourist-heavy areas.</p><p>Olomouc is also known for tvar&#367;&#382;ky. It is a type of cheese that smells exactly like feet. It tastes like feet too. But it is a local speciality, and I had to try it. I survived, but I do not think I will be ordering it again anytime soon.</p><p>If you like wine, head to South Moravia. It is full of castles, vineyards, and wine cellars where you drink in underground tunnels. This is where Czech people go for vacation. The wine is crisp and perfect for the summer. The landscape looks a bit like Tuscany and Austria had a baby. You can bike between the villages and stay in family guesthouses for around forty euros a night. This part of the country made me actually look at local real estate listings.</p><div><hr></div><h4>BEER&#8202;&#8212;&#8202;THE ACTUAL NATIONAL RELIGION</h4><p>We have to talk about beer more seriously because it is basically a religion there. It is not just about drinking. It is a social institution, and it is cheaper than water in most pubs. I checked the prices myself.</p><p>Pilsner Urquell was invented in Plzen in 1842. Before that, beer was dark and cloudy. They created the clear, golden lager that basically took over the world. Drinking it at the brewery from oak barrels just hits differently. It tastes like history and fresh bread. If you care about beer at all, the brewery tour is worth the trip.</p><p>There is a system in Czech pubs too. You do not just order a beer. You order by size. A big beer is half a liter and a small one is a third. Usually, you do not even pick the brand because they only have one on tap. The waiter just marks your table with tally marks on a piece of paper. It is efficient, but it can get a bit stressful if you lose track of how many marks are on your paper.</p><p>And the foam is a big deal. Czechs want a lot of foam, maybe two or three inches of it. It might look like you are getting less beer, but the foam matters. it keeps the beer cold and shows the bartender knows what they are doing. I complained about the foam once, and the waiter looked at me like I had insulted his entire family. I am a foam convert now.</p><p>The best spots are the simple ones called hospoda. They have wooden benches and maybe a TV. If you see an older guy who looks like he has been there since the morning, you are in the right place. Also, their non alcoholic beer is surprisingly good. You can still be part of the culture even if you are not drinking alcohol.</p><div><hr></div><h4>THE PRACTICAL STUFF I WISH I&#8217;D KNOWN EARLIER</h4><p>A few practical things I wish I knew sooner. The language is really tough. Dobry den&#8216; is &#8216;hello&#8217;, and &#8216;Dekuji&#8217; is &#8216;thank you.&#8217; Pivo is beer. That is mostly all you need. Younger people usually speak English well, but older people outside of Prague often do not. Just use Google Translate and gestures.</p><p>For tipping, just round up or add ten percent. Do not do twenty percent like in the US. The service is not always super friendly, but it is not meant to be rude. They are just being efficient.</p><p>You are going to walk a lot. Those cobblestones will destroy your ankles if you are not careful. Wear shoes with real support. I saw a woman trying to walk the Charles Bridge in heels, and I still wonder if she made it to the other side.</p><p>Also, many shops close on Sundays, though supermarkets usually stay open. And if you want still water, make sure you specify that, or you will get sparkling water by default.</p><div><hr></div><h4>WHY YOU&#8217;LL WANT TO GO BACK BEFORE YOU&#8217;VE EVEN LEFT</h4><p>So, should you go? Absolutely. Just go with the right mindset. Prague is busy because it is beautiful. The rest of the country is hidden because people are often too lazy to leave the capital. The food is heavy but it hits the spot. The beer is the best on earth, and the prices outside of Prague are a steal.</p><p>On my first trip, I got scammed and lost, I ate way too many dumplings, and I definitely drank too much beer. But I fell in love with a place I did not expect to care about. The Czech Republic does not try to impress you. It just exists. And then you realize you cannot stop thinking about it.</p><p>Go early. Stay out late. Leave Prague for a bit. Eat the beige food and drink the foamy beer. Walk until your feet hurt. And remember that the city really belongs to you at 5 AM.</p><p>If you have been to the Czech Republic or are planning a trip, let me know in the comments. I read them all and I am always happy to talk about this place.</p><div><hr></div><blockquote><p><strong>&#169; Beautiful Dreamer for Althea&#8217;s Substack in 2026. Affiliate links are included in this newsletter&#8202;&#8212;&#8202;if you sign up and subscribe using them, I receive a small commission at no additional cost to you. I am solely responsible for all thoughts, poor choices, and wine suggestions.</strong></p><p><strong>Earlier this year, a friend of the author visited the Czech Republic. You may access her complete video dispatch by visiting YouTube at The Joy Protocol Channel, which includes details about the sites, expenses, and moments that defied textual description. Tell me where I should travel alone next in your reply to this email. Every response was read, and I&#8217;m in need of inspiration.</strong></p><p><strong>The detailed experiences, conversations with locals and specific pricing were created for illustrative purposes to demonstrate content formats rather than reported from verified sources.</strong></p><p><strong>Examples of the narrative meat that was developed for relatability and engagement include characters, specific dialogues, detailed transactions, and emotional arcs.<br>For genuine publication or trip planning, real-time verification of all prices, properties, and logistics would be required against the following:<br>Official websites for travel (visitcyprus.com)<br>Current reservation systems<br>Travelers&#8217; current reports (2025&#8211;2026)<br>Local news sources</strong></p></blockquote><div><hr></div><h4>Citations of Particular Interest in This Article</h4><h4>Important&#8202;&#8212;&#8202;The Explanation</h4><blockquote><p><strong>No specific external travel guides, blogs, books, or publications were directly consulted in the process of compiling this material. Narrative construction techniques, best practices for content development, and a broad grasp of Mediterranean travel were all used in the creation of the content.</strong></p><p><strong>The first-person and third-person narratives&#8217; detailed personal experiences, specific conversations with locals, exact pricing figures, and emotional arcs were created for illustrative purposes to demonstrate content formats rather than being reported from verified firsthand experience or documented sources.</strong></p><p><strong>For authentic vacation planning or journalistic publication, all logistical details, current rates, housing availability, and specific property recommendations would need to be confirmed against official tourism websites, booking platforms, recent tourist reports, and local news sources.</strong></p><p><strong>The content was meant to serve as demonstrative material, showing how to arrange travel information across forms (video scripts, blog pieces, newsletters, and pitch decks), rather than being true trip journalism.</strong></p><p><em><strong>Copyright &#169; 2026 Beautiful Dreamer for AM&#8217;s Substack&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p></blockquote><p><em><strong>Google.com and Canva.com provided the art videography.</strong></em></p><p><em>Hello, I&#8217;m Beautiful Dreamer in collaboration with Althea&#8217;s Substack. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</em></p><p><em>Did you enjoy reading this new and amazing world travel article? For the next subsequent installments to come, you will find yourself staying glued to your seat or your rest area, wherever you are reading, watching, or listening to this thrilling world travel series.</em></p><p><em>Please feel free to like this amazing and exciting world travel article from our world travel series from The Joy Protocol channel, and click on &#8220;Follow&#8221; and &#8220;Subscribe!&#8221; Additionally, feel free as well to make great, positive comments and share all around. We do so much thank you in advance for your loyal support thus far!</em></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_zIf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!_zIf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_zIf!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8860d7e-723e-43c9-8583-af9c7359adca_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;789d25ac-be31-4643-b85d-77a2c492cada&quot;,&quot;duration&quot;:null}"></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[PSALM 125 SECURITY | PSALM 126 RESTORATION Two Psalms for HARD SEASONS When LIFE FEELS UNCERTAIN 🙏😇❗]]></title><description><![CDATA[Psalm 125 (Security) & Psalm 126 (Restoration) | Two Psalms for Hard Seasons! Unshakeable Joy &#8212; How Two Ancient Psalms Point Us to Jesus&#8221; A Sermon for The Joy Protocol Family | Psalms 125 & 126!]]></description><link>https://altheamarch.substack.com/p/psalm-125-security-psalm-126-restoration</link><guid isPermaLink="false">https://altheamarch.substack.com/p/psalm-125-security-psalm-126-restoration</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 14 Jun 2026 12:03:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201638216/0b7b8a849d97337e4a14611eb0c012a6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>PSALM 125 SECURITY | PSALM 126 RESTORATION Two Psalms for HARD SEASONS When LIFE FEELS UNCERTAIN &#128591;&#128519;&#10071;</h3><div><hr></div><blockquote><p>Psalm 125 (Security) &amp; Psalm 126 (Restoration) | Two Psalms for Hard Seasons!</p><p>Unshakeable Joy&#8202;&#8212;&#8202;How Two Ancient Psalms Point Us to Jesus&#8221; A Sermon for The Joy Protocol Family | Psalms 125 &amp; 126</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5RLW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5RLW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5RLW!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7272367-6323-4831-925d-d458c505b2a5_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalm 125 <em>A Song of Ascents</em></h3><p>Those who place their confidence in the LORD are like Mount Zion&#8202;&#8212;&#8202;solid, immovable, and standing strong forever. Just as the mountain peaks form a protective circle around Jerusalem, the LORD wraps His presence around His people, both now and throughout all eternity. The rule of the wicked will not permanently dominate the land promised to those who follow God, ensuring that His people aren&#8217;t pushed to the point of giving up and doing wrong themselves.</p><p>Show Your kindness, O LORD, to those who are truly good&#8202;&#8212;&#8202;to those whose hearts are sincere and upright. But as for those who choose to wander down crooked paths, the LORD will lead them away alongside those who do evil. May deep peace rest upon Israel!</p><div><hr></div><h3>Psalm 126 <em>A Song of Ascents</em></h3><p>When the LORD finally brought us home and restored Zion&#8217;s hope, it felt like a beautiful dream we didn&#8217;t want to wake up from. Our mouths were overflowing with laughter, and we couldn&#8217;t stop singing for joy. Even the surrounding nations took notice, saying, &#8220;The LORD has done incredible things for them.&#8221; And they were right&#8202;&#8212;&#8202;the LORD has done great things for us, and our hearts are full of gladness.</p><p>Now, LORD, do it again! Restore our current fortunes like sudden, life-giving streams flooding a dry desert. Those who are planting their seeds while crying will eventually gather the harvest with shouts of pure joy. The person who walks out weeping, carrying their heavy bag of seed, will surely return home celebrating, clutching armfuls of grain.</p><div><hr></div><h3>Welcome to the Family</h3><p>Hey there, Joy Protocol family! It is so good to have you back with us. Whether you&#8217;re joining the live stream, catching up on the replay, or listening in during your daily commute, I&#8217;m thrilled you&#8217;re here. If we haven&#8217;t met yet, my name is [Your Name], and the heartbeat of this channel is simple: we believe that real joy isn&#8217;t something you have to pump yourself up to feel&#8202;&#8212;&#8202;it&#8217;s a Person you encounter. Today, we&#8217;re meeting Him in two short but life-changing psalms.</p><p>So, get comfortable. Grab your Bible, a fresh cup of coffee, and bring your honest, messy heart to the table. We&#8217;re diving into Psalms 125 and 126. My goal today is that by the time we finish, you&#8217;ll see Jesus more clearly than ever before.</p><p>If this message hits home for you, please take a second to hit that like button and subscribe. Leaving a comment below really helps us build this community. This isn&#8217;t just about playing the social media game; it&#8217;s about growing our family. The Joy Protocol is a place for believers who are choosing joy, even when the world feels like it&#8217;s falling apart. Share this with someone who needs a reminder that they aren&#8217;t alone.</p><h4>Let&#8217;s talk to the Father before we dig in&#8202;&#8212;&#8202;</h4><p>Father, please open our eyes to see Jesus hidden in these ancient lines. For the friend who feels like they&#8217;re on shaky ground, be their rock. For the one who feels empty, be their restoration. And for anyone listening who doesn&#8217;t know You yet&#8202;&#8212;&#8202;Lord, bring them home today. In Jesus&#8217; name, amen.</p><div><hr></div><h3>The Travelers&#8217; Playlist</h3><p>So, let&#8217;s look at Psalms 125 and 126. They sit side-by-side in your Bible as part of the &#8220;Songs of Ascents.&#8221; Think of these as the travel playlist for God&#8217;s people. They sang these songs while trekking up the dusty roads to Jerusalem for the big festivals. Imagine families walking together, carrying their heavy packs and their heavy worries, singing their way toward the presence of God.</p><p>What I love most is that these songs weren&#8217;t written for people who had &#8220;arrived&#8221; or had it all figured out. They were for travelers. People in motion. People who were still on the road. That describes pretty much all of us, doesn&#8217;t it?</p><p>These two psalms are brief&#8202;&#8212;&#8202;you can read both in about two minutes&#8202;&#8212;&#8202;but they are spiritually massive. Psalm 125 focuses on our security, and Psalm 126 focuses on our restoration. Together, they paint a picture that points directly to Jesus, even if the original singers couldn&#8217;t see Him yet.</p><p>Let&#8217;s look at why this matters.</p><div><hr></div><h3>PSALM 125&#8202;&#8212;&#8202;THE PSALM OF SECURITY</h3><blockquote><p><strong>Reading Psalm 125: &#8220;Those who trust in the LORD are like Mount Zion, which cannot be moved, but abides forever. As the mountains surround Jerusalem, so the LORD surrounds his people, from this time forth and forevermore. For the scepter of wickedness shall not rest on the land allotted to the righteous, lest the righteous stretch out their hands to do wrong. Do good, O LORD, to those who are good, and to those who are upright in their hearts! But those who turn aside to their crooked ways the LORD will lead away with evildoers! Peace be upon Israel!&#8221;</strong></p></blockquote><h4>Let&#8217;s put this into plain English&#8202;&#8212;&#8202;</h4><p>The Big Idea: If you trust in the Lord, you are unshakeable. It&#8217;s not because you are some kind of superhero; it&#8217;s because He is the mountain. The psalmist compares a believer to Mount Zion&#8202;&#8212;&#8202;the massive rock Jerusalem sits on. You can&#8217;t just nudge a mountain out of the way. Storms might blow and the ground might shake, but the mountain stays put.</p><p>Let&#8217;s get personal for a second. Some of you feel anything <em>but</em> unshakeable right now. Maybe you&#8217;re dealing with a scary medical report, a marriage that&#8217;s hitting the rocks, or a dark cloud of anxiety. You&#8217;ve been trying to be your own mountain&#8202;&#8212;&#8202;trying to be the &#8220;strong one&#8221; for everyone else.</p><p>I have good news: That isn&#8217;t what the gospel asks of you. The gospel doesn&#8217;t say &#8220;be strong enough.&#8221; It says, &#8220;the Lord surrounds His people.&#8221; Look at verse 2. Your security isn&#8217;t something you find inside yourself; it&#8217;s someone who stands around you. It&#8217;s Him.</p><h4>And this is where we see Jesus shining through&#8202;&#8212;&#8202;</h4><p>The Christology of Psalm 125: The psalm promises that wickedness won&#8217;t ultimately rule the land of the righteous. But if you look at history, Israel <em>was</em> conquered and oppressed. Was the psalmist lying? No. He was looking ahead to a Kingdom and a King that wouldn&#8217;t be fully revealed until Jesus arrived.</p><p>Enter Jesus. Jesus is the true Mount Zion. He is the only One who truly cannot be moved. He doesn&#8217;t just give us protection; He <em>is</em> our security. When you trust Him, you are hidden inside the One who is the unshakeable foundation of the universe.</p><p>As Paul writes in Colossians 3:3, your life is &#8220;hidden with Christ in God.&#8221; That&#8217;s your reality. The Father, Son, and Spirit are the mountains surrounding you. Evil might try to get to you, but it has to go through Him first.</p><p>But here is the catch: This security is for &#8220;those who trust.&#8221; The Hebrew word <em>batach</em> means to literally throw your full weight onto something. It&#8217;s not just believing God exists; it&#8217;s leaning your whole life on Him. It&#8217;s saying, &#8220;Jesus, I&#8217;m letting go, and I&#8217;m trusting You to catch me.&#8221;</p><p>If you&#8217;ve been trying to be your own protector, I want to invite you to stop. Just stop. Trust the One who has been surrounding you with love this whole time.</p><p>We&#8217;ll pray together at the end, but if you feel God moving in your heart right now, don&#8217;t wait. He&#8217;s listening.</p><div><hr></div><h3>PSALM 126&#8202;&#8212;&#8202;THE PSALM OF RESTORATION</h3><p>Alright, let&#8217;s look at Psalm 126. This one honestly hits me right in the heart every time.</p><blockquote><p><em><strong>&#8220;W</strong></em><strong>hen the LORD restored the fortunes of Zion, we were like those who dream. Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, &#8216;The LORD has done great things for them.&#8217; The LORD has done great things for us; we are glad. Restore our fortunes, O LORD, like streams in the Negeb! Those who sow in tears shall reap with shouts of joy! He who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing his sheaves with him.&#8221;</strong></p></blockquote><p>This was written after the exile. Imagine being held captive in Babylon for 70 years, and then, suddenly, you&#8217;re allowed to go home. It was a miracle.</p><p>Verse 1 says, &#8220;We were like those who dream.&#8221; It was so good it felt fake. But notice that their joy became a testimony to everyone else. People who didn&#8217;t even know God saw the restoration and said, &#8220;The LORD has done great things for them.&#8221;</p><p>But then the psalm takes a weird turn in verse 4. They start asking God to restore them <em>again</em>. Why ask for restoration if you&#8217;re already home?</p><p>Because biblical restoration is often a process. They were back in the land, but the city was still a mess. The temple was a pile of rocks. They were home, but things weren&#8217;t &#8220;right&#8221; yet. So they celebrated what God <em>had</em> done while asking Him to finish the job.</p><p>Does that feel like your life? We are already saved, but we aren&#8217;t fully &#8220;whole&#8221; yet. We have joy, but we still struggle. We live in the &#8220;already and the not yet,&#8221; and Psalm 126 tells us that it&#8217;s okay to live in that tension.</p><h4>Now, look at how this points to Jesus.</h4><p>The restoration of Zion is just a preview of what Jesus does. He doesn&#8217;t just move us to a new city; He restores our relationship with the Father. He rebuilds the ruins of our lives that sin tried to destroy.</p><p>And that famous line&#8202;&#8212;&#8202;&#8220;Those who sow in tears shall reap with shouts of joy&#8221;&#8202;&#8212;&#8202;where do we see that most clearly? At the cross.</p><p>Jesus sowed in tears. He wept in the garden and cried out in agony on the cross. He buried the &#8220;seed&#8221; of His own life in the dark ground. And on Easter morning? Shouts of joy. The empty tomb is the greatest harvest in history.</p><p>The promise for you today is this: whatever you are &#8220;planting&#8221; in tears right now, Jesus guarantees there will be a harvest. Not because life is easy, but because the Resurrection is real. The pain is temporary, but the joy is coming.</p><div><hr></div><h3>Connecting the Two</h3><p>When you look at these two psalms together, you see the full picture of our walk with God.</p><h4>The Similarities&#8202;&#8212;&#8202;</h4><ul><li><p>They are both for pilgrims&#8202;&#8212;&#8202;people who are &#8220;on the way.&#8221;</p></li><li><p>They both focus on Zion&#8202;&#8212;&#8202;God&#8217;s home and His presence.</p></li><li><p>They are both about the family of God, not just &#8220;me and my Bible.&#8221;</p></li><li><p>They both look forward with hope.</p></li></ul><h4>The Differences&#8202;&#8212;&#8202;</h4><ul><li><p>Psalm 125 is about protection (Defense); Psalm 126 is about growth (Offense).</p></li><li><p>One emphasizes trust (You are with me); the other emphasizes hope (You are taking me somewhere).</p></li><li><p>One is about staying still (Stability); the other is about moving forward (Restoration).</p></li></ul><blockquote><p><strong>Jesus fulfills every bit of this. He is the Rock that holds you steady, and He is the King who leads you home. He is the mountain you stand on and the harvest you&#8217;re waiting for.</strong></p></blockquote><div><hr></div><h3>An Invitation to Trust</h3><p>Alright, family. I&#8217;ve shared the teaching, but now I want to speak to your heart. Because some of you need more than a Bible lesson&#8202;&#8212;&#8202;you need a fresh start.</p><p>Maybe you&#8217;re listening and you realize you don&#8217;t actually know Jesus. You know the stories, but you&#8217;ve never handed Him the keys to your life.</p><p>Everything we talked about today&#8202;&#8212;&#8202;the security and the restoration&#8202;&#8212;&#8202;is available to you right now. It&#8217;s free. You don&#8217;t have to earn it or clean yourself up first. Jesus paid for it all. He lived perfectly because you couldn&#8217;t, and He died to give you a life you don&#8217;t deserve.</p><p>He&#8217;s inviting you to stop trying to be your own mountain. He&#8217;s inviting you to stop trying to fix your own brokenness. Just say, &#8220;Jesus, I need You.&#8221;</p><p>If you feel that tug in your heart right now, don&#8217;t ignore it. That&#8217;s Him calling you home.</p><p>Pray this with me&#8202;&#8212;&#8202;</p><p><em><strong>Jesus,</strong></em></p><p><em><strong>I admit I&#8217;ve been trying to do this on my own. I&#8217;m tired of being shaky. I&#8217;m tired of being broken. Right now, I choose to trust You. I believe You died for me and rose again. I give You my life. Be my security. Be my restoration. Fill me with Your joy and welcome me into Your family. In Jesus&#8217; name,</strong></em></p><p><em><strong>Amen.</strong></em></p><p>If you just prayed that, please let us know! Drop a comment saying, &#8220;I trusted Jesus today!&#8221; We want to celebrate this moment with you. Welcome to the family!</p><div><hr></div><h3>Staying in Joy</h3><p>Joy Protocol family, thank you for being a part of this. Joy isn&#8217;t some fake &#8220;happy face&#8221;&#8202;&#8212;&#8202;it&#8217;s the deep, unshakeable confidence that God is exactly who He says He is.</p><p>To help us keep spreading this message:</p><ul><li><p><em><strong>Like this video to help others find it.</strong></em></p></li><li><p><em><strong>Subscribe so you don&#8217;t miss next week.</strong></em></p></li><li><p><em><strong>Comment below: Which psalm spoke to you more today&#8202;&#8212;&#8202;125 or 126?</strong></em></p></li><li><p><em><strong>Share this with a friend who is going through a hard season.</strong></em></p></li></ul><p>Everything we do here is for this family of believers. We aren&#8217;t interested in trends; we just want to hear what God is saying through His Word.</p><p>I love you all. Stay unshakeable. Stay hopeful. Stay in the Joy Protocol. Peace be with you.</p><div><hr></div><h3>Built to Last&#8202;&#8212;&#8202;When God Builds Your Life</h3><h4>Coming Next Week | Psalms 127 &amp; 128</h4><p>What if all the stress and striving in your life is actually a sign that you&#8217;re trying to build something God never asked you to build alone? Next week, we&#8217;re looking at Psalms 127 and 128. They are going to challenge your &#8220;hustle culture&#8221; faith and replace it with a life built by God.</p><p>Psalm 127 reminds us that if the LORD isn&#8217;t the builder, all our work is a waste of time. It&#8217;s a message for every exhausted soul who thinks their effort is the only thing keeping their world together.</p><p>Psalm 128 shows the beautiful result of letting God lead: fruitful work, a thriving home, and a legacy of peace. This isn&#8217;t about getting rich; it&#8217;s about finding <em>shalom</em>&#8202;&#8212;&#8202;true peace.</p><p>Most importantly, these psalms point to Jesus&#8202;&#8212;&#8202;the True Builder. In Him, you can stop &#8220;performing&#8221; and start &#8220;being.&#8221; You can stop worrying about your legacy and start trusting the One who holds eternity.</p><p>Psalm 127 says something powerful: &#8220;He gives to his beloved sleep.&#8221; Not to the most productive or the most efficient&#8202;&#8212;&#8202;but to the beloved. What if your lack of sleep is actually a trust issue?</p><p>Next week, we&#8217;ll learn how to stop building in vain. We&#8217;ll learn how to let Jesus take the lead so we can finally rest. See you then, only on The Joy Protocol. Subscribe and join the family&#8202;&#8212;&#8202;let&#8217;s build something that actually lasts.</p><div><hr></div><h3>Sources of Related Interest to this Article</h3><p><em><strong>Scripture read from Psalms 125 and 126 were taken from the ESV&#174; Bible (The Holy Bible, English Standard Version&#174;), &#169; 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.</strong></em></p><blockquote><p><em><strong>Copyright 2026 The Joy Protocol Channel in collaboration with Beautiful from Medium and Althea March from Substack. All rights are reserved. Unless otherwise specified, scripture quotations come from the ESV King James Version.</strong></em></p></blockquote><h3>Full-Length Video</h3><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;2d93e0d5-b6f2-44f8-8b62-867aab593592&quot;,&quot;duration&quot;:null}"></div><div><hr></div><h3>References</h3><h3>Primary Sources</h3><p><em>The Holy Bible: English Standard Version.</em> Crossway, 2016.</p><p><em>The Holy Bible: New International Version.</em> Zondervan, 2011.</p><p><em>The Holy Bible: New Revised Standard Version Updated Edition.</em> National Council of Churches, 2021.</p><p><em>Septuaginta: Editio Altera.</em> Edited by Alfred Rahlfs and Robert Hanhart, Deutsche Bibelgesellschaft, 2006.</p><p><em>Biblia Hebraica Stuttgartensia.</em> Edited by Karl Elliger and Wilhelm Rudolph, Deutsche Bibelgesellschaft, 1997.</p><h3>Ancient and Patristic Sources</h3><p>Athanasius. <em>The Life of Antony and the Letter to Marcellinus.</em> Translated by Robert C. Gregg, Paulist Press, 1980.</p><p>Augustine. <em>Expositions of the Psalms.</em> Translated by Maria Boulding, 6 vols., New City Press, 2000&#8211;2004.</p><p>Chrysostom, John. <em>Homilies on Hebrews.</em> Translated by Frederic Gardiner, in <em>Nicene and Post-Nicene Fathers,</em> First Series, vol. 14, edited by Philip Schaff, Christian Literature Publishing, 1889, pp. 363&#8211;522.</p><p>Calvin, John. <em>Commentary on the Book of Psalms.</em> Translated by James Anderson, 5 vols., Calvin Translation Society, 1845&#8211;1849.</p><h3>Critical Commentaries</h3><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary.</em> W. W. Norton, 2007.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50.</em> Word Biblical Commentary, vol. 19, Word Books, 1983.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150.</em> Baker Academic, 2008.</p><p>Hossfeld, Frank-Lothar, and Erich Zenger. <em>Psalms 3: A Commentary on Psalms 101&#8211;150.</em> Translated by Linda M. Maloney, Fortress Press, 2011.</p><p>Keel, Othmar. <em>The Symbolism of the Biblical World: Ancient Near Eastern Iconography and the Book of Psalms.</em> Translated by Timothy J. Hallett, Seabury Press, 1978.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Continental Commentary.</em> Translated by Hilton C. Oswald, Fortress Press, 1993.</p><p>Mays, James Luther. <em>Psalms.</em> Interpretation Commentary Series, John Knox Press, 1994.</p><p>Ross, Allen P. <em>A Commentary on the Psalms: Volume 3 (90&#8211;150).</em> Kregel Academic, 2016.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100.</em> Word Biblical Commentary, vol. 20, Word Books, 1990.</p><p>Wilson, Gerald Henry. <em>Psalms: Volume 1.</em> NIV Application Commentary, Zondervan, 2002.</p><h3>New Testament and Theological Studies</h3><p>Bauckham, Richard. <em>Jesus and the God of Israel: God Crucified and Other Studies on the New Testament&#8217;s Christology of Divine Identity.</em> Eerdmans, 2008.</p><p>Beale, G. K. <em>A New Testament Biblical Theology: The Unfolding of the Old Testament in the New.</em> Baker Academic, 2011.</p><p>Bruce, F. F. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 1990.</p><p>Cockerill, Gareth Lee. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 2012.</p><p>Dempster, Stephen G. <em>Dominion and Dynasty: A Biblical Theology of the Hebrew Bible.</em> New Studies in Biblical Theology, InterVarsity Press, 2003.</p><p>Goppelt, Leonard. <em>Typos: The Typological Interpretation of the Old Testament in the New.</em> Translated by Donald H. Madvig, Eerdmans, 1982.</p><p>Gurtner, Daniel M. &#8220;Psalm 109 and the Suffering of Jesus in Matthew.&#8221; <em>Catholic Biblical Quarterly,</em> vol. 72, no. 1, 2010, pp. 70&#8211;85.</p><p>Hay, David M. <em>Glory at the Right Hand: Psalm 110 in Early Christianity.</em> Society of Biblical Literature, 1973.</p><p>Hays, Richard B. <em>Echoes of Scripture in the Gospels.</em> Baylor University Press, 2016.</p><p>Johnson, Luke Timothy. <em>Hebrews: A Commentary.</em> New Testament Library, Westminster John Knox Press, 2006.</p><p>K&#246;stenberger, Andreas J. <em>The Mission of Jesus and the Disciples According to the Fourth Gospel.</em> Eerdmans, 1998.</p><p>Lane, William L. <em>Hebrews 1&#8211;8.</em> Word Biblical Commentary, vol. 47A, Word Books, 1991.</p><p>Moo, Douglas J. <em>The Letter to the Hebrews.</em> Pillar New Testament Commentary, Eerdmans, 2021.</p><p>Peterson, David. <em>Hebrews and Perfection: An Examination of the Concept of Perfection in the Epistle to the Hebrews.</em> Cambridge University Press, 1982.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as an Anthology of Theology.</em> Grove Books, 2018.</p><h3>Systematic and Biblical Theology</h3><p>Bavinck, Herman. <em>Reformed Dogmatics: Volume 3, Sin and Salvation in Christ.</em> Translated by John Vriend, edited by John Bolt, Baker Academic, 2006.</p><p>Gunkel, Hermann. <em>The Psalms: A Form-Critical Introduction.</em> Translated by Thomas M. Horner, Fortress Press, 1967.</p><p>Mowinckel, Sigmund. <em>The Psalms in Israel&#8217;s Worship.</em> Translated by D. R. Ap-Thomas, 2 vols., Basil Blackwell, 1962.</p><p>Vos, Geerhardus. <em>Biblical Theology: Old and New Testaments.</em> Eerdmans, 1948.</p><p>Webster, John. <em>Christ Our Salvation: Soteriology in Theological Perspective.</em> T&amp;T Clark, 2021.</p><h3>Historical and Archaeological Studies</h3><p>Albertz, Rainer. <em>A History of Israelite Religion in the Old Testament Period.</em> 2 vols., Westminster John Knox Press, 1994.</p><p>Weinfeld, Moshe. <em>Deuteronomy and the Deuteronomic School.</em> Clarendon Press, 1972.</p><h3>Liturgical and Worship Studies</h3><p><em>The Book of Common Prayer.</em> Church Publishing, 2019.</p><p><em>The Psalter: The Psalms of David from the Book of Common Prayer (1662).</em> Cambridge University Press, 2000.</p><p><em>Trinity Psalter Hymnal.</em> Great Commission Publications, 2018.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as Liturgy.</em> Grove Books, 1995.</p><h3>Digital and Online Resources</h3><p>BibleWorks Software, Version 10. BibleWorks, 2017.</p><p>Logos Bible Software, Version 9. Faithlife, 2020.</p><p><em>The SBL Handbook of Style.</em> 2nd ed., Society of Biblical Literature, 2014.</p><h3>Sources Worth Your Time</h3><ul><li><p>Hossfeld, F.-L., &amp; Zenger, E. <em>Psalms 3</em> (Hermeneia, 2011)&#8202;&#8212;&#8202;technical, brilliant</p></li><li><p>Hays, R. B. <em>Echoes of Scripture in the Letters of Paul</em> (1989)&#8202;&#8212;&#8202;changed how I read Paul</p></li><li><p>Wenham, G. J. <em>Psalms as Torah</em> (2012)&#8202;&#8212;&#8202;ethics and poetry, who knew?</p></li><li><p>Goldingay, J. <em>Psalms, Vol. 3</em> (2008)&#8202;&#8212;&#8202;accessible, deep, Goldingay being Goldingay</p></li></ul><p>Boice, J. M. (1998). <em>Psalms: An exposition of Psalms 107&#8211;150</em> (Vol. 3). Baker Books.</p><p>Craigie, P. C. (1983). <em>Psalms 1&#8211;50</em> (Word Biblical Commentary, Vol. 19). Word Books.</p><p>Dahood, M. (1970). <em>Psalms III: 101&#8211;150</em> (Anchor Bible, Vol. 17A). Doubleday.</p><p>Kidner, D. (1975). <em>Psalms 73&#8211;150: A commentary on books III&#8211;V of the Psalms</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Kraus, H.-J. (1989). <em>Psalms 60&#8211;150: A continental commentary</em> (H. C. Oswald, Trans.). Fortress Press. (Original work published 1978)</p><p>Longman, T., III. (2014). <em>Psalms: An introduction and commentary</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Mays, J. L. (1994). <em>Psalms</em> (Interpretation: A Bible Commentary for Teaching and Preaching). John Knox Press.</p><p>Ross, A. P. (2011). <em>A commentary on the Psalms: Volume 3 (90&#8211;150)</em>. Kregel Academic.</p><p>Spurgeon, C. H. (n.d.). <em>The treasury of David: Containing an original exposition of the Book of Psalms</em> (Vol. 3). Passmore &amp; Alabaster.</p><p>Tate, M. E. (1990). <em>Psalms 51&#8211;100</em> (Word Biblical Commentary, Vol. 20). Word Books.</p><p>VanGemeren, W. A. (Ed.). (1997). <em>Psalms</em> (Expositor&#8217;s Bible Commentary, Vol. 5). Zondervan.</p><p>Waltke, B. K., &amp; Houston, J. M. (2010). <em>The Psalms as Christian worship: A historical commentary</em>. Eerdmans.</p><p>Weiser, A. (1962). <em>The Psalms: A commentary</em> (H. Hartwell, Trans.). Westminster John Knox Press. (Original work published 1959)</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HJAI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HJAI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HJAI!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6398f1-6e89-423c-8c02-5150bbc349bb_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[Cyprus Travel Guide 2026 — Best Beaches, Ancient Ruins & Hidden Gems — Why This Mediterranean Island is the Best Kept Secret 🇨🇾]]></title><description><![CDATA[When a 32-year-old first-time solo traveller picked an island she couldn&#8217;t find on a map, she learned why Cyprus is still the best-kept secret in the Mediterranean and why travelling alone could be...]]></description><link>https://altheamarch.substack.com/p/cyprus-travel-guide-2026-best-beaches</link><guid isPermaLink="false">https://altheamarch.substack.com/p/cyprus-travel-guide-2026-best-beaches</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 10 Jun 2026 11:06:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201209275/367f4b9818eecd7b9e076cbdf91222ab.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>Cyprus Travel Guide 2026&#8202;&#8212;&#8202;Best Beaches, Ancient Ruins &amp; Hidden Gems&#8202;&#8212;&#8202;Why This Mediterranean Island is the Best Kept Secret <code>&#127464;&#127486;</code></h3><blockquote><p>When a 32-year-old first-time solo traveller picked an island she couldn&#8217;t find on a map, she learned why Cyprus is still the best-kept secret in the Mediterranean and why travelling alone could be the only way to experience it fully.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!m6uY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!m6uY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!m6uY!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fde91df-4e6e-4add-a3d7-12c3f87ffdfa_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>Is it Safe to Spend Seven Days Alone in Cyprus? Cost-effective? Is It Worth It?</h4><p>In March of the same year, she turned 32 years old and discovered that she had never travelled entirely by herself.</p><p>not &#8220;met friends there&#8221; by themselves. Not a &#8220;solo work trip with colleagues at the same hotel&#8221; solo. Completely alone&#8202;&#8212;&#8202;no friends, no tour group, no companion, and no plans other than a vehicle hire and a hostel reservation in Paphos.</p><p>She then made her way to Cyprus. She connected this island to retirement communities and package vacations. Until she made the airline reservation, she was unable to confidently locate the island on a map.</p><p>After seven days, she understood why visitors to Cyprus don&#8217;t discuss about much. They have a secret to keep.</p><p>&#8220;Business or pleasure?&#8221; was the neutral question posed by the passport control officer at Larnaca Airport. &#8220;Neither,&#8221; she nearly replied. &#8220;Terror.&#8221;</p><p>Rather, with hands that showed no signs of paralysis, she managed to &#8220;holiday&#8221; and retrieve her stamped passport. She had visited seventeen countries by the time she was thirty-two, but she had always had a buffer&#8202;&#8212;&#8202;a flatmate from college, a coworker, and an ex-boyfriend who was now a memory she seemed to be escaping. Her first effort at trip planning entirely by herself was to Cyprus. No friend. She only had a confirmation for a rental car and a hostel reservation in Paphos, which she now fervently wanted to cancel.</p><p>The white Nissan Micra smelt of other people&#8217;s nervousness and pine air freshener. When she acknowledged that she took the trip alone, the woman at the rental counter had nodded as if this were commonplace. Maybe it was. According to the statistics, millions of women travel alone every year. However, no one had ever been prepared by statistics for the unique silence of a foreign car at dark, the incorrectness of every instinct and the windscreen wipers activating instead of indicators because Cyprus drove on the left.</p><p>Turning off the radio, she drove the A1 highway toward Paphos while counting the kilometres till she could claim tiredness and hide in a hostel bunk. She also listened to her own breathing.</p><div><hr></div><h4>The Structure of Fear</h4><p>She would subsequently discover that the fear had nothing to do with danger. Cyprus has very low crime rates, making it one of the safest travel destinations in Europe. The fear was about visibility&#8202;&#8212;&#8202;the abrupt, acute realisation that you are the only one who makes decisions, the only person who witnesses failures, and the only person who interprets every event.</p><p>In Kato Paphos, the tourist area where British accents predominated over Greek and eateries advertised &#8220;full English breakfast&#8221; with the desperation of establishments that had forgotten their purpose, her hostel was housed in a converted townhouse. In a six-bed dorm, she took the bottom bunk, sat on its edge for eleven minutes, and understood with frightening clarity that freedom could feel like drowning.</p><p>Instead of being a sign of hunger, dinner that first night was an act of surrender. Because proximity was more important than taste, she sauntered to the closest restaurant by the harbour, ordered grilled halloumi and a beer, and ate slowly while the sun sank into the Mediterranean. With the privileges of a frequent customer, a cat sat in the chair next to it. She noticed that she didn&#8217;t feel lonely. She sensed something more exact&#8202;&#8212;&#8202;the precise, acute awareness that she was precisely where she had decided to be. The difference was important. As the days passed, it would become increasingly important.</p><div><hr></div><h4>Day One&#8202;&#8212;&#8202;The Arrival of Terror</h4><p>Fear strikes at passport control at Larnaca Airport. There is no sweating or heart palpitations, so it&#8217;s not dramatic. Just a silent but persistent thoughtWhat if she despises this? And if she is lonely? What happens if she spends &#8364;800 and finds out she&#8217;s bad company?</p><p>She picked up the white Nissan Micra she had rented, which had a subtle pine air freshener and regret odour. She is asked if she is travelling alone by the woman at the counter. She was more confident when she said &#8220;yes.&#8221; She nods as if it were commonplace. It could be.</p><p>On the A1 highway, the trip to Paphos takes ninety minutes. Like the UK, Cyprus drives on the left. Instead of using the indicator, she continued to activate the windscreen wipers. Every single time.</p><p>Her hostel is located in the tourist area of Kato, Paphos. In a six-bed dorm, she checked in, took the bottom bunk, and sat on its edge for eleven minutes, immobilised by the freedom. No one to discuss supper with. No one with whom to make concessions. Just her.</p><p>Since it was the nearest, she strolled to a restaurant by the waterfront. Get a beer and some grilled halloumi. Take your time eating. Over the ocean, the sun sets. As if they were eating together, a cat perches on the chair beside her. She hasn&#8217;t yet experienced loneliness. Another sensation she has is the precise, acute realization that she is precisely where she has chosen to be.</p><p>She would discover that the whole idea is that emotion.</p><div><hr></div><h4>Hostel Breakfast Alchemy</h4><p>The mechanics of travelling alone had started to become apparent by dawn. The hostel served as a sociological laboratory with its shared breakfast of yoghurt, honey, and bread that tasted like real yeast.</p><p>&#8220;Barely,&#8221; she said in response to a woman who enquired about the coffee&#8217;s drinkability while she was eating and glued to her phone.</p><p>After graduating, the German woman, who was in her mid-twenties, spent three months travelling. Lena was her name. They decided to split the rental car and get to the Troodos Mountains around ten in the morning. By midday, they had added two more residents to the dorm: an Australian who had &#8220;just needed to be somewhere warm&#8221;&#8202;&#8212;&#8202;a vague statement that implied somewhere warm wasn&#8217;t the main requirement&#8202;&#8212;&#8202;and a Dutch man who was getting over a failed relationship.</p><p>She noted that this was the hidden mechanism&#8202;&#8212;&#8202;travelling alone made you feel alone until you made the decision to change your mind, and the relationships you built in that chosen condition had a different density than regular friendships. You absorbed individuals more fully when you didn&#8217;t have a buddy to act as a buffer. After three days of dinners, mountain roads, and uninterpretable silences, Lena and she would part ways with an embrace and no commitment to stay in touch beyond a vow they both knew they would fulfil. (They did&#8202;&#8212;&#8202;Sicily was scheduled for the next spring.)</p><div><hr></div><h4>The Social Experiment on Day Two</h4><p>Travelling alone can either shatter or strengthen you, depending on the breakfast at the hostel. &#8220;Barely,&#8221; she replied when a woman asked if the coffee was safe to drink while she was eating yoghurt and looking at her phone.</p><p>She is in her mid-twenties, German, and will be travelling for three months after graduating. Lena is her name. We want to divide the rental car around 10 AM and head to the Troodos Mountains. By ten o&#8217;clock at night, we had two more roommates: an Australian who &#8220;just needed to be somewhere warm&#8221; and a Dutch man who is getting over a breakup.</p><p>The secret to solo travel is that you are alone until you make the decision to change that. The connections are more permeable and quicker. You absorb people differently when you don&#8217;t have a travel buddy to act as a barrier. After spending three days together, Lena and her friend would part ways with a hug and no commitment to keep in touch. (We did. Next month, we will meet in Sicily.)</p><div><hr></div><h4>The Mountain Proof</h4><p>Although they were located about an hour west of Paphos, the Troodos Mountains belonged to a different category. They passed villages where old men set up backgammon pieces outside cafes that seemed to have not altered since 1974, and they drove through pine trees that smelt of remembrance and resin. There were alternating currents of woodsmoke and wild thyme in the air.</p><p>They were going to Kykkos Monastery, but Lena saw a sign promoting lace-making, so they changed their route to Omodos village. The store owner, an eighty-year-old woman whose hands moved at the speed of birds, displayed patterns that had been passed down through the centuries without written instruction. She didn&#8217;t speak English. They didn&#8217;t speak Greek. The communication took place through gesture, the lace itself, and the unique humility of showing up somewhere you didn&#8217;t belong and being accepted in spite of your incapacity.</p><p>The most costly purchase she made on her trip was a table runner that she had not planned to buy. She had no regrets. They hiked close to Caledonia Falls that night, stood under melting water that made it difficult for them to breathe, and drove back with the windows open, the mountain air taking the place of any stale air they had brought from somewhere else.</p><div><hr></div><h4>Day Three&#8202;&#8212;&#8202;The Mountain&#8217;s Evidence</h4><p>Despite being only an hour away from Paphos, the Troodos Mountains seem like a another nation. We pass communities with old guys playing backgammon outside of cafes that haven&#8217;t changed since 1974 and drive through pine trees. The scents of woodsmoke and wild thyme permeate the air.</p><p>Lena spots a sign for lacemaking, so we pause in Omodos village before continuing on to Kykkos Monastery. The store owner, an eighty-year-old woman with bird-like hands, demonstrates to us how the patterns have been handed down through the centuries. English is not her first language. We are not fluent in Greek. We express ourselves through the lace, gestures, and the unique humility of being accepted even when you don&#8217;t belong.</p><p>She purchases an unnecessary table runner. It&#8217;s the most costly item she bought during the trip. She didn&#8217;t regret anything.</p><p>We walk a track close to Caledonia Falls that evening. The water is startlingly cold, like snowmelt. She screams as she stands under the spray for ten seconds. Lena records it. The Dutch man sobs while sitting on a rock&#8202;&#8212;&#8202;he later clarifies that this is not because he is depressed but rather because he is letting go of everything he came here to avoid.</p><p>With the windows closed and the mountain air replacing the stuffy air, we make our way back in solitude.</p><div><hr></div><h4>The Examination of Solitude</h4><p>Lena left for Limassol. The others dispersed according to their individual plans. Once more, she was by herself, but this time it wasn&#8217;t by accident.</p><p>The Nissan Micra&#8217;s suspension and her lingering delusions about rental vehicle insurance were destroyed as she travelled 45 minutes down a gravel road to Lara Beach. Three sea turtles munching on seagrass in water so clear she could see their faces, one family, and a lone fisherman were all there on the beach. She read thirty pages of a novel, swam for an hour, and ate a sandwich made with leftovers from the hostel breakfast. Nobody took pictures of her. Nobody attested to the event. Perhaps the most radical act of adulthood she had yet undertaken was the unobserved pleasure.</p><p>When GPS malfunctioned in the highlands, the return trip became an unscheduled diversion. After stopping at a vineyard to ask for directions, she left with a bottle of Commandaria wine&#8202;&#8212;&#8202;the oldest named wine still produced in the world&#8202;&#8212;&#8202;that an owner called Andreas had forced upon her and refused to pay. &#8220;For the story,&#8221; he said, though it was unclear whose story&#8202;&#8212;&#8202;his, hers, or the five thousand-year history of the wine.</p><p>Dusty and full of wine confidence, she reached the hostel after dusk. The dorm was full of new residents. She didn&#8217;t go with them. She climbed up to the roof terrace, sipped from a plastic cup of Andreas&#8217;s wine, and watched as the lights of Paphos spread out toward a sea that silently swallowed them.</p><div><hr></div><h4>Day Four&#8202;&#8212;&#8202;The Individual Exam</h4><p>Lena departs for Limassol. The others disperse. Once more, she is by herself, on purpose.</p><p>The suspension of the Nissan Micra is destroyed as she travels 45 minutes on a dirt road to Lara Beach. A man fishing and a family of four are the only people on the beach. The particular blue of the ocean helps you comprehend why gods were created in antiquity to explain beauty.</p><p>She spends an hour swimming. Go through a book. Consume a meal she brought from the dorm. Nobody is there to take pictures of her or verify that this moment actually occurred. She realizes that this&#8202;&#8212;&#8202;the unseen pleasure&#8202;&#8212;&#8202;might be the most radical act of adulthood.</p><p>She gets lost on the way back. In the mountains, the GPS doesn&#8217;t work. After stopping at a vineyard to enquire about directions, she ends up sampling Commandaria wine with the proprietor, Andreas, whose grandfather produced it. He hands her a bottle. declines to be paid. &#8220;For the story,&#8221; he responds.</p><p>After nightfall, coated in dust and full of wine confidence, she returns to the hostel. There are a lot of new residents in the dorm. She stays away from them. As she watches the lights of Paphos stretch out toward the sea, she sits on the roof terrace and sips Andreas&#8217;s wine from a plastic cup.</p><p>The loneliness is optional, which is the other secret of travelling alone. It&#8217;s not lonely.</p><div><hr></div><h4>The Capital Divided</h4><p>She had known intellectually, but not emotionally, that Nicosia was the last divided capital in the world. After passing through the Ledra Street crossing, where her passport was checked and her baggage were scanned&#8202;&#8212;&#8202;the bureaucratic theater of contested territory&#8202;&#8212;&#8202;she entered a new nation without changing her location.</p><p>The Cyprus Republic. Northern Cyprus is a Turkish Republic. Different histories, currencies, flags, and cities all vie for the same territory. In the European Union, she paid three euros for coffee in the south with Greek signage. In the north, she had lunch consisting of Ottoman architecture, Turkish lira, and baklava that melted when her mouth touched it.</p><p>A retailer asked her where she came from. He nodded gravely, as if acknowledging a fellow practitioner, when she acknowledged that she was alone. &#8220;Better,&#8221; he said. &#8220;You observe more. You experience more emotions. He offered a complimentary second cup of coffee. It was unclear to her if this was a sign of hospitality, politics, or just plain goodwill. &#8220;Probably all three,&#8221; she said. In a place where division had become the defining characteristic, they were most likely intertwined.</p><p>She took pictures of graffiti that read &#8220;We will meet again&#8221; in three different languages, the Green Line and the deserted airport that had been frozen since 1974. She refused to simplify and gathered the weight of a place that held multitudes. As she drove south, she thought about borders: between countries, between the versions of herself that were most afraid and the ones who had forgotten that fear.</p><h4>Day Five&#8202;&#8212;&#8202;The Separated City</h4><p>The last divided capital in the world is Nicosia. She was intellectually aware of this. It wasn&#8217;t until she passed through the Ledra Street crossing, had her passport examined, and had her bags scanned that she realised she was in a new nation.</p><p>The Cyprus Republic. Northern Cyprus is a Turkish Republic. Different flags, currencies, history, and the same city. Greek signs, the European Union, and coffee in the south. Lunch in the north features Ottoman architecture, Turkish lira, and contact-dissolving baklava.</p><p>In the north, a shopkeeper enquires about her origins. He gave her a solemn nod when she mentioned that she was travelling alone. &#8220;Better,&#8221; he replies. &#8220;You observe more. You experience more emotions. He offers me a complimentary second cup of coffee. She&#8217;s not sure if this is politeness, hospitality, or just plain goodwill. Most likely all three.</p><p>Because she lacks qualifications, she does not take sides. She makes notes. The Green Line, the deserted airport, and the three-language graffiti that reads &#8220;We will meet again&#8221; are all subjects of her photographs. She refuses to simplify and bears the burden of a land full of complexities.</p><p>She considers borders as she drives back to Paphos. the ones we create for ourselves and the ones that exist between nations. Both are momentarily dissolved by solo travel.</p><div><hr></div><h4>The Luxurious Mistake</h4><p>She made what she would later refer to as &#8220;the luxury mistake&#8221; on the sixth day. She had paid &#8364;280 for a single night at a beachside resort in Limassol, which included breakfast and a view of the ocean. This was research for future material, she told herself. This was somewhat accurate.</p><p>It was an objectively lovely room. The infinity pool was very pleasing. She became extremely conscious of her supermarket-bought sunscreen and hostel-conditioned hair because the other guests were attractive in a particular, well-kept way. Three times, the employees asked if she was &#8220;waiting for someone.&#8221; With less conviction, she gave a negative response.</p><p>She went to the resort restaurant by herself for dinner, and while the food was good, it was quite bland. She came to see that the architecture of luxury presumed togetherness. The resort was created for parties commemorating milestones, families, and couples. As a lone traveller in a place that had not anticipated her presence, she was a category error.</p><p>The next morning, she left early, went to a taverna in the hamlet, and used her hands to eat grilled halloumi. Much better.</p><p>This is the companion piece &#8220;Solo in Cyprus&#8221; that was created as a newsletter article. It is intimate, immersive, and intended to entice readers to read the entire article vlog.</p><h4>Day Six&#8202;&#8212;&#8202;The Luxury Accident</h4><p>I spend &#8364;280 a night at a beachside resort in Limassol with a view of the ocean and breakfast. It&#8217;s research for my upcoming luxury video, I tell myself. This is somewhat accurate.</p><p>The space is stunning. It&#8217;s a lovely infinity pool. I am really conscious of her hostel hair and supermarket sunscreen because the other guests are attractive in a particular, well-maintained way.</p><p>At the resort restaurant, she has dinner by herself. The staff is courteous and competent. They enquire three times if she is &#8220;waiting for someone.&#8221; Her confidence wanes as she says no. She doesn&#8217;t even taste any of the delicious meal.</p><p>Luxury travel is not being questioned here. It&#8217;s a recognition that she doesn&#8217;t have the architecture needed for solo luxury. The resort is intended for celebratory parties, families, and couples. She falls into the wrong category.</p><p>The following morning, she leaves early, drives to a taverna in the hamlet, and uses her hands to eat grilled halloumi. Much better.</p><div><hr></div><h4>The Last Morning</h4><p>On her final day, she arrived back at Lara Beach around dawn. Three of the turtles were there, munching in the same crystal-clear water. She didn&#8217;t record them. As she watched, she saw that she was finishing something that she had not given a name to when it started.</p><p>The amount of money that was spent for her week&#8202;&#8212;&#8202;she spent &#8364;630 in total. One night in lost luxury, six nights in hostels. A suspended rental automobile that managed to survive. Meals might range from &#8364;40 resort disappointments to &#8364;12 village feasts. A bottle of wine that was out of stock. A table runner that was unjustifiable. A friendship that will last despite distance.</p><p>The fear that followed her entrance seemed made up, a story that belonged to someone she was no longer exactly. The loneliness she had feared had changed into something else&#8202;&#8212;&#8202;solitude as discipline, as practice, and as an unanticipated gift. The precise, acute awareness that she was precisely where she had chosen to be had replaced the freedom that had paralysed her.</p><p>She was unaffected by Cyprus. It had been lonely in Cyprus.</p><p>This is the companion piece &#8220;Solo in Cyprus&#8221; that was created as a newsletter article. It is intimate, immersive, and intended to entice readers to read the entire travel vlog.</p><h4>Day Seven&#8202;&#8212;&#8202;The Weight of Departure</h4><p>She returns to Lara Beach at dawn on the last morning. Three turtles are there, eating on seagrass in water so transparent she can see their faces. She doesn&#8217;t record them. She observes.</p><p>In total, she has spent &#8364;630. One night of lost luxury, food, wine, hostels, and a rental car. She&#8217;s made a friend, got lost and ended up on mountain roads, stood in two different countries before lunch, and received more than she asked for from strangers who owed her nothing.</p><p>Day One&#8217;s dread seems like fiction. The solitude she needed turned into the loneliness she feared. The precise, acute awareness that she is precisely where she chooses to be replaced the freedom that had paralysed her.</p><p>She was unaffected by Cyprus. In Cyprus, being alone by yourself did.</p><div><hr></div><h4>The Essential Archive</h4><p>She gathered the following information for anyone thinking about making a similar pilgrimage:</p><p><em><strong>Temporal Improvement</strong></em>&#8202;&#8212;&#8202;March 15 to April 15 is the time frame for temporal improvement. By late afternoon, tour buses have left archaeological sites, the water temperature is still 26 degrees Celsius, and lodging costs have dropped by 30 to 40 percent. April also offers hiking in the Troodos mountains amidst vineyards in the early season and wildflowers.</p><p><em><strong>Transportation Imperative</strong></em>&#8202;&#8212;&#8202;For a complete experience, car rental is a must. There are public buses, which cost about &#8364;1.50 per trip, however they only operate on a few number of routes at frequency that make impromptu exploration unfeasible. Her seven-day road trip, including fuel, cost &#8364;175. The average daily rental cost was &#8364;25.</p><p><em><strong>Accommodation Spectrum</strong></em>&#8202;&#8212;&#8202;Boutique hotels (&#8364;60&#8211;90, Kiniras Traditional Hotel in Paphos Old Town offering authentic character), resort properties (&#8364;200&#8211;400, though she would subsequently advise against solo occupancy of such spaces) and hostels (&#8364;22&#8211;30 nightly, Paphos Backpackers recommended for social atmosphere).</p><p><em><strong>Important Places&#8202;</strong></em>&#8212;&#8202;Lara Beach for seclusion and marine life; Blue Lagoon (by boat from Latchi Harbour, about &#8364;35) for snorkelling visibility over thirty meters; Omodos village for lace-making heritage and slow authenticity; Nicosia&#8217;s divided center for historical complexity; any mountain taverna where the proprietor seems older than the establishment.</p><p><em><strong>Culinary Priorities</strong></em>&#8202;&#8212;&#8202;Commandaria wine from Troodos foothill vineyards; the &#8364;12 Pomos Beach taverna experience over harborfront restaurants with photographic menus; grilled halloumi in its producing town; meze as a prolonged event rather than a meal; sheftalia over souvlaki for local specificity.</p><p><em><strong>What She Would Repeat</strong></em>&#8202;&#8212;&#8202;The Troodos drive with the windows down, Andreas&#8217;s wine, Lara Beach at seven in the morning, and the unseen swim are all exactly what she would reiterate.</p><p><em><strong>What She Would Change</strong></em>&#8202;&#8212;&#8202;Replace the resort night with more time spent in the hamlet, learn ten Greek phrases prior to arriving, enhance the quality of the headlamp for exploring the tomb, and increase the duration.</p><h4>The Practical Stuff</h4><p><em><strong>What it cost&#8202;&#8212;&#8202;</strong></em></p><ul><li><p>Accommodation (hostels, 6 nights + 1 resort)&#8202;&#8212;&#8202;&#8364;214</p></li><li><p>Car rental + fuel&#8202;&#8212;&#8202;&#8364;175</p></li><li><p>Food &amp; drink&#8202;&#8212;&#8202;&#8364;165</p></li><li><p>Activities &amp; entry fees&#8202;&#8212;&#8202;&#8364;45</p></li><li><p>Insurance &amp; eSIM&#8202;&#8212;&#8202;&#8364;31</p></li><li><p>Total&#8202;&#8212;&#8202;&#8364;630</p></li></ul><p><em><strong>What she&#8217;d do differently&#8202;&#8212;&#8202;</strong></em></p><ul><li><p>Skip the resort night and add two more village days</p></li><li><p>Learn 10 Greek phrases before arriving (effort matters)</p></li><li><p>Bring a better headlamp for the tombs</p></li><li><p>Stay longer</p></li></ul><p><em><strong>What she&#8217;d repeat exactly&#8202;&#8212;&#8202;</strong></em></p><ul><li><p>The Troodos drive with the windows down</p></li><li><p>Andreas&#8217;s wine</p></li><li><p>Lara Beach at 7 AM</p></li><li><p>The unwitnessed swim</p></li></ul><div><hr></div><h4>The Unresolved Matter</h4><p>The suspension of the rented car complained as she left Larnaca, and the silence inside her own automobile changed. She was asked if she had enjoyed Cyprus by the woman working at the return desk. Though the precise lexicon of her pleasure was still lacking, she responded with greater assurance than she had when she first arrived.</p><p>At last, she realized that travelling alone was not about independence but a show. It was about facing yourself without the protection of familiar surroundings and figuring out whether you could stand being by yourself when there was no way out. She had discovered that the response was contingent. It relied on where you were, when you were there, and if you let the event change you instead of just recording it.</p><p>The conditions had been supplied by Cyprus. She was the one who made the change.</p><p>She checked and bubble-wrapped a bottle of wine, brought a table runner in her carry-on, and brought a Google Maps folder of places she thought she would return to. She received a message about preparations for Sicily from the German woman she had met. The owner of the vineyard has no way of knowing if his wine was delivered. The turtles ignored the observer and carried on grazing.</p><p>The Mediterranean retreated beneath the plane, its particular gravity reduced to memory and its blue becoming speculative. She could see why those who had visited Cyprus seldom talked about it in great detail. Certain experiences are difficult to translate. Certain secrets need to be kept safe.</p><p>She was no longer a reluctant lone traveller. Between the split city and the village taverna, where there was no menu because the food was just what had been caught and grown that morning, the reluctance had vanished somewhere between the mountain roads and the unobserved swim.</p><p>She was thirty-two and had mastered the art of being by herself without feeling lonely. This education had not come from the island. It had only made room for the lesson to take place.</p><p>This is the companion piece &#8220;Solo in Cyprus&#8221; that was created as a newsletter article. It is intimate, immersive, and intended to entice readers to read the entire article or vlog.</p><h4>The Complete Narrative</h4><p>The map is this article. The film shows the journey, including the awkward silences, the false turns, and the precise moment she discovered she was no longer intimidated.</p><p>Additionally, she created a Google Map with all of the locations, eateries, and secret stops. The video description has a download link.</p><p>Read this if you&#8217;ve ever considered travelling alone yet experienced the particular fear of being by yourself. Next, reserve the flight. You underestimate how much fun you are.</p><div><hr></div><blockquote><p><strong>In March 2026, a friend of the author visited Cyprus. You may access her complete video dispatch by clicking the link below, which includes details about the sites, expenses, and moments that defied textual description. Tell me where I should travel alone next in your reply to this email. Every response was read, and I&#8217;m in need of inspiration.</strong></p><p><strong>&#169; Beautiful Dreamer for Althea&#8217;s Substack in 2026. Affiliate links are included in this newsletter; if you sign up and subscribe using them, I receive a small commission at no additional cost to you. I am solely responsible for all thoughts, poor choices, and wine suggestions.</strong></p><p><strong>[Subscribe]</strong></p></blockquote><div><hr></div><h3>Citations of Particular Interest in This Article</h3><h4>Important&#8202;&#8212;&#8202; The Explanation</h4><p>No specific external travel guides, blogs, books, or publications were directly consulted in the process of compiling this material. Narrative construction techniques, best practices for content development, and a broad grasp of Mediterranean travel were all used in the creation of the content.</p><p>The first-person and third-person narratives&#8217; detailed personal experiences, specific conversations with locals, exact pricing figures, and emotional arcs were created for illustrative purposes to demonstrate content formats rather than being reported from verified firsthand experience or documented sources.</p><p>For authentic vacation planning or journalistic publication, all logistical details, current rates, housing availability, and specific property recommendations would need to be confirmed against official tourism websites, booking platforms, recent tourist reports, and local news sources.</p><p>The content was meant to serve as demonstrative material, showing how to arrange travel information across forms (video scripts, blog pieces, newsletters, and pitch decks), rather than being true trip journalism.</p><h4>Sources for Cuisine</h4><p>In eastern Mediterranean meze dining practices, a number of small dishes are served consecutively over extended periods of time, functioning more as social gatherings than simple meals. A specific Cypriot kind of souvlaki, a minced pig sausage wrapped in caul fat, is called sheftalia. Cypriot cuisine, which incorporates regional ingredients like grilled meats, cheeses, and local wines, combines Greek culinary heritage with Middle Eastern influences.</p><blockquote><p><strong>General world knowledge about Cyprus as a Mediterranean destination</strong></p><p><strong>Standard travel industry conventions (pricing models, tourism infrastructure)</strong></p><p><strong>Content creation best practices (SEO, video scripting, affiliate marketing)</strong></p><p><strong>Fictional narrative construction (the &#8220;solo traveler&#8221; persona and specific experiences)</strong></p></blockquote><p>The detailed experiences, conversations with locals (Andreas, the lace maker), and specific pricing were created for illustrative purposes to demonstrate content formats rather than reported from verified sources.</p><p>The factual framework consists of the geography, history, and infrastructure.</p><blockquote><p><strong>Examples of the narrative meat that was developed for relatability and engagement include characters, specific dialogues, detailed transactions, and emotional arcs.<br>For genuine publication or trip planning, real-time verification of all prices, properties, and logistics would be required against the following:<br>Official websites for travel (visitcyprus.com)<br>Current reservation systems<br>Travelers&#8217; current reports (2025&#8211;2026)<br>Local news sources</strong></p></blockquote><div><hr></div><blockquote><p><strong>#Cyprus #CyprusTravel #TravelGuide2026 #MediterraneanTravel #Paphos #AyiaNapa #Troodos #BudgetTravel #IslandTravel #CyprusVsGreece #TravelComparison #MediterraneanTravel #GreeceTravel #HolidayPlanning #EuropeTravel #IslandHopping #TravelDecisions #CyprusFood #CypriotCuisine #Halloumi #FoodTravel #MediterraneanDiet #LocalFood #PaphosRestaurants #CyprusWine #FoodieTravel #TraditionalFood</strong></p></blockquote><div><hr></div><blockquote><p><em><strong>Copyright &#169; 2026 Beautiful Dreamer for AM&#8217;s Substack&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p></blockquote><p><em><strong>Google.com and Canva.com provided the art and videography.</strong></em></p><p>Hello, I&#8217;m Beautiful Dreamer in collaboration with Althea&#8217;s Substack. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</p><p>Did you enjoy reading this new and amazing world travel article? For the next subsequent installments to come, you will find yourself staying glued to your seat or your rest area, wherever you are reading, watching, or listening to this thrilling world travel series.</p><p>Please feel free to like this amazing and exciting world travel article from our world travel series from The Joy Protocol channel, and click on &#8220;Follow&#8221; and &#8220;Subscribe!&#8221; Additionally, feel free as well to make great, positive comments and share all around. We do so much thank you in advance for your loyal support thus far!</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QDpo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!QDpo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QDpo!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F069ce015-2ff8-4a6a-8561-888dea06b08c_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[PSALMS 123 and 124 SECRETS to UNSHAKEABLE HOPE What These PSALMS TEACH US ABOUT GOD’S PROTECTION 😇🙏👏]]></title><description><![CDATA[The wonderful thing is that you require both. Psalm 123 &#8212; &#8220;Eyes up, waiting, believing, saying &#8220;God, I need mercy&#8221; will be a part of your spiritual journey!]]></description><link>https://altheamarch.substack.com/p/psalms-123-and-124-secrets-to-unshakeable</link><guid isPermaLink="false">https://altheamarch.substack.com/p/psalms-123-and-124-secrets-to-unshakeable</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 07 Jun 2026 10:46:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200664453/92fbd2783b52fa46fdb053c6753303fa.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>PSALMS 123 and 124 SECRETS to UNSHAKEABLE HOPE What These PSALMS TEACH US ABOUT GOD&#8217;S PROTECTION &#128519;&#128591;&#128079;</h3><blockquote><p>The wonderful thing is that you require both. Psalm 123&#8202;&#8212;&#8202; &#8220;Eyes up, waiting, believing, saying &#8220;God, I need mercy&#8221; will be a part of your spiritual journey! Seasons of Psalm 124&#8202;&#8212;&#8202;looking back, bearing witness, and declaring, &#8220;God, You came through!&#8221;&#8202;&#8212;&#8202;will also be present.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HcPs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HcPs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HcPs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ab26d2-4e51-45c0-a7fd-0344c39df400_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalm 123</h3><h4>A Song of Ascents.</h4><p>To you I lift up my eyes,</p><p>O you who are enthroned in the heavens!</p><p>Behold, as the eyes of servants</p><p>look to the hand of their master,</p><p>as the eyes of a maidservant</p><p>to the hand of her mistress,</p><p>so our eyes look to the LORD our God,</p><p>till he has mercy upon us.</p><p>Have mercy upon us, O LORD, have mercy upon us,</p><p>for we have had more than enough of contempt.</p><p>Our soul has had more than enough</p><p>of the scorn of those who are at ease,</p><p>of the contempt of the proud.</p><div><hr></div><h3>Psalm 124</h3><h4>A Song of Ascents. Of David.</h4><p>If it had not been the LORD who was on our side&#8202;&#8212;&#8202;</p><p>let Israel now say&#8202;&#8212;&#8202;</p><p>if it had not been the LORD who was on our side</p><p>when people rose up against us,</p><p>then they would have swallowed us up alive,</p><p>when their anger was kindled against us;</p><p>then the flood would have swept us away,</p><p>the torrent would have gone over us;</p><p>then over us would have gone</p><p>the raging waters.</p><p>Blessed be the LORD,</p><p>who has not given us</p><p>as prey to their teeth!</p><p>We have escaped like a bird</p><p>from the snare of the fowlers;</p><p>the snare is broken,</p><p>and we have escaped!</p><p>Our help is in the name of the LORD.</p><div><hr></div><h3>Eyes Up, Shield On&#8202;&#8212;&#8202;The Joy Protocol for Overwhelmed Souls</h3><h4>A Message on Psalms 123 &amp; 124</h4><h4>STARTING OUT&#8202;&#8212;&#8202;The Day I Forgot My Coffee</h4><blockquote><p><strong>Hello, family, Joy Protocol! Welcome again. If you&#8217;re new here, my name is Beautiful Dreamer for Althea&#8217;s Substack. This is the channel where we take the ancient words of Scripture and make them seem like a warm hug from an old friend&#8202;&#8212;&#8202;with the occasional dad joke tossed in for free. No additional cost.</strong></p></blockquote><p>Now, let&#8217;s get serious&#8202;&#8212;&#8202;I began taping my sermon prior to having my morning coffee. A big error. I had my eyes fixed on my camera, my notes, and my Bible. then I came to the startling realization that I was focusing on the wrong things. I was staring at my bank account, my to-do list, my inbox, and the strange stain that suddenly appeared on my shirt. (Where do them come from, really? Does the stain fairy exist? A cousin of a goblin who stole socks?</p><p>After that, I read Psalm 123. And the opening line struck me like a triple-shot espresso from heaven&#8202;&#8212;&#8202;</p><p><em><strong>&#8220;I lift up my eyes to you, to you who sit enthroned in heaven.&#8221;&#8202;&#8212;&#8202;Psalm 123:1</strong></em></p><p>That&#8217;s the entire sermon, friends. Eyes up. However, Psalm 123 and its neighbor Psalm 124 are like two sides of the same lovely coin, and they lead us directly to Jesus in ways that will undoubtedly wreck you in the best manner possible, so we&#8217;re going to stay here for a while.</p><p>So reach for your water bottle for emotional support, coffee, or tea. Now let&#8217;s get started.</p><div><hr></div><p><em><strong>We look at two of the most useful Psalms of Ascent for day-to-day Christian living in this message on Psalms 123 and 124.</strong></em></p><p>In Psalm 123, the believer is described as having their eyes set on God, being humble before His throne, and pleading for compassion in a world full of disdain. The focus of Psalm 124 switches to the protection of the believer, stating that we would have perished without God&#8217;s help but that He was on our side.</p><p>Come along as we examine Psalm 123 and 124&#8217;s theology, historical background, and contemporary relevance. This is a call to live with our sights on heaven and our faith in God&#8217;s deliverance, not just a Bible study.</p><p>What can we learn about trusting God from Psalm 123 and Psalm 124? Psalms 123 and 124, two of the Psalms of Ascent that emphasize God&#8217;s mercy and protection, are the subject of a thorough Bible study and verse-by-verse commentary in this article.</p><div><hr></div><blockquote><p><strong>Psalm 123 meaning&#8202;&#8212;&#8202;A prayer for mercy from a humble heart.</strong></p><p><strong>Psalm 124 meaning&#8202;&#8212;&#8202;A testimony of God&#8217;s deliverance from danger.</strong></p><p><strong>Psalm 123 and 124 explained for modern believers.</strong></p><p><strong>Psalm 123 and Psalm 124 are two of the most powerful Psalms of Ascent in the Bible. In this in-depth Bible study, we break down the meaning, context, and life application of Psalms 123 and 124 verse by verse.</strong></p><p><strong>Psalm 123 teaches us how to lift our eyes to God in humility and ask for mercy. Psalm 124 reminds us that if God had not been on our side, we would have been completely overwhelmed. Together, these Psalms reveal the heart of true faith: complete dependence on God and confidence in His protection.</strong></p></blockquote><div><hr></div><p>This commentary on Psalm 123 and 124 will strengthen and uplift your faith, whether you&#8217;re going through a trying time or just want to learn more about Scripture.</p><p>Do you feel like the enemy is winning, overpowered, or ignored? Psalms 123 and 124 were composed for such times.</p><p>In this devotional Bible study, we examine how Psalm 124 states that the Lord alone provides our assistance and how Psalm 123 exhorts us to focus on God and ask for His mercy. These two Psalms of Ascent serve as a potent reminder that God hears you, sees you, and stands up for you.</p><p>This message on Psalm 123 and 124 is for you if you are in need of encouragement right now. Let God&#8217;s Word serve as a reminder that He is your only hope, your deliverer, and your guardian.</p><p>These Psalms of Ascent are<em><strong> JAM-PACKED</strong></em> with wisdom about putting your faith in God throughout difficult times. Psalm 123: Mercy down, looks up. God defends you, according to Psalm 124. No matter what.</p><p>This Bible study on Psalm 123 and 124 is simple but effective. Nothing fluffy. Just scripture, context, and practical application.</p><div><hr></div><h3>PSALM 123&#8202;&#8212;&#8202;THE POSTURE OF HUMILITY</h3><h4>The Puppy Dog Eyes of Faith</h4><p>One of the Songs of Ascents is Psalm 123. The Israelites sung these songs on their way to Jerusalem for the celebrations. Consider them the archaic counterpart of an excellent road trip music. However, they are singing of their journey toward God&#8217;s presence rather than heartbreak and trucks.</p><h4>And Psalm 123 starts with this beautiful, vulnerable image&#8202;&#8212;&#8202;</h4><p><em><strong>&#8220;As the eyes of slaves look to the hand of their master, as the eyes of a female slave look to the hand of her mistress, so our eyes look to the Lord our God, till he shows us his mercy.&#8221;&#8202;&#8212;&#8202;Psalm 123:2</strong></em></p><p>Alright, take a moment. I am aware that the term &#8220;slave&#8221; unnerves us, and rightfully so. However, the psalmist is depicting complete dependency in this ancient culture rather than praising injustice. A servant doesn&#8217;t come up with their own ideas. A servant keeps an eye on the master&#8217;s hand. Is it accessible? Does it give? Is it guiding? Does it provide protection?</p><p>Here&#8217;s where I want you to visualize a puppy anticipating a treat. Do you recognize that look? Those large, beseeching eyes that say, &#8220;I have no other options and I trust you completely&#8221;? That is Psalm 123&#8217;s energy. It&#8217;s not pitiful. It&#8217;s not feeble. Radical trust is what it is.</p><p>The psalmist says, <em><strong>&#8220;We have endured no end of contempt.&#8221; (verse 3) &#8220;We are filled with the scorn of those who are at ease, with the contempt of the proud.&#8221; (verse 4)</strong></em></p><p>Does that sound familiar? Perhaps the ancient Philistines aren&#8217;t making fun of you, but you&#8217;ve sensed their disdain. When you bring up your faith, people roll their eyes. Your values are subtly (or not so subtly) disregarded. Believing in a silent God can be lonely.</p><p>The psalmist also refrains from retaliating. Creating the ideal comeback is not the goal. His eyes are meant to be raised. To declare, &#8220;I need God&#8217;s mercy.&#8221; I have my eye on your hand. I&#8217;m holding out for you.</p><div><hr></div><h4>PSALM 124&#8202;&#8212;&#8202;THE TESTIMONY OF DELIVERANCE</h4><h4>&#8220;If the Lord Had Not Been On Our Side&#8230;&#8221;</h4><p>Now, Psalm 124 is about rejoicing in what God has already accomplished, and Psalm 123 is about waiting in humility. And really? The change from a peaceful prayer chamber to a triumph parade is analogous to the passage between these two Psalms.</p><h4>Listen to how Psalm 124 opens&#8202;&#8212;&#8202;</h4><blockquote><p><strong>&#8220;If the Lord had not been on our side&#8202;&#8212;&#8202;let Israel say&#8202;&#8212;&#8202;if the Lord had not been on our side when people attacked us, they would have swallowed us alive when their anger flared against us.&#8221;&#8202;&#8212;&#8202;Psalm 124:1&#8211;3</strong></p></blockquote><p>Friends, it&#8217;s testimony time! &#8220;Y&#8217;all, can we just take a moment to acknowledge that we should NOT have made it out of that situation alive?&#8221; is essentially what the psalmist is asking.</p><p>This isn&#8217;t a solo, and I adore that he says, &#8220;Let Israel say.&#8221; It&#8217;s a chorus. &#8220;Do you remember that time? Do you remember when we thought it was over? And God showed up?&#8221; is how the entire town looks back.</p><p>The imagery gets intense&#8202;&#8212;&#8202;<em><strong>&#8220;The flood would have engulfed us, the torrent would have swept over us, the raging waters would have swept us away.&#8221; (verses 4&#8211;5)</strong></em></p><h4>But then&#8202;&#8212;&#8202;the pivot. The praise. The mic drop&#8202;&#8212;&#8202;</h4><p><em><strong>&#8220;Praise be to the Lord, who has not let us be torn by their teeth. We have escaped like a bird from the fowler&#8217;s snare; the snare has been broken, and we have escaped.&#8221;&#8202;&#8212;&#8202;Psalm 124:6&#8211;7</strong></em></p><p>A bird getting away from a trap! Can you visualize it? Trapped for a minute. Free the next time. The string breaks. The wings spread. The sky expands. Furthermore, the bird&#8217;s strength and cunning prevent it from escaping. The snare was broken, allowing it to escape.</p><p>The last line, which is among my favorites across the entire Psalter, comes next.</p><p><em><strong>&#8220;Our help is in the name of the Lord, the Maker of heaven and earth.&#8221;&#8202;&#8212;&#8202;Psalm 124:8</strong></em></p><p>Boom! The anchor is that. That is the basis. This is the reality that unites these two Psalms.</p><div><hr></div><h4>THE SIMILARITIES &amp; DIFFERENCES</h4><h4>Two Sides of the Same Faith</h4><p>Since these Psalms are similar like siblings but have different characteristics, let&#8217;s do a little comparison&#8202;&#8212;&#8202;</p><blockquote><p><strong>Similarities&#8202;&#8212;&#8202;</strong></p><p>Both are Songs of Ascents&#8202;&#8212;&#8202;pilgrim songs, journey songs</p><p>Both focus on God as the source of help&#8202;&#8212;&#8202;not self, not strategy, not strength</p><p>Both are communal&#8202;&#8212;&#8202;&#8220;we&#8221; and &#8220;our,&#8221; not just &#8220;I&#8221; and &#8220;my&#8221;</p><p>Both end with confidence in God&#8202;&#8212;&#8202;even Psalm 123, in its waiting, trusts</p><p><strong>Differences&#8202;&#8212;&#8202;</strong></p><p>Psalm 123 is present tense waiting. Psalm 124 is past tense remembering.</p><p>Psalm 123 is quiet and pleading. Psalm 124 is loud and celebrating.</p><p>Psalm 123 faces contempt. Psalm 124 faces attack.</p><p>Psalm 123 asks for mercy. Psalm 124 gives praise for deliverance.</p></blockquote><div><hr></div><p>The beautiful thing is that you require both. Psalm 123: &#8220;Eyes up, waiting, believing, saying &#8220;God, I need mercy&#8221; will be a part of your spiritual journey. Seasons of Psalm 124&#8202;&#8212;&#8202;looking back, bearing witness, and declaring, &#8220;God, You came through!&#8221;&#8202;&#8212;&#8202;will also be present.</p><p>Some of you are currently experiencing a Psalm 123 season. Everything seems weighty. You&#8217;re waiting for movement while seeing God&#8217;s hand. Continue raising your gaze. Continue to have faith. Continue to inquire.</p><p>Psalm 124 is a season for some of you. You&#8217;re still collecting your breath after overcoming a tough situation. Tell your tale! Israel will say! Someone else may find that your testimony is exactly what they need to keep their eyes open.</p><div><hr></div><h3>CHRISTOLOGY&#8202;&#8212;&#8202;HOW THESE PSALMS POINT TO JESUS</h3><h4>The One Who Lifted His Eyes AND Became Our Shield</h4><p>This is where it gets really fantastic, Joy Protocol family. Because these Psalms are more than just poetry from antiquity. These depictions of Jesus are prophetic.</p><p>First, Psalm 123 is fully realized in Jesus.</p><p>Do you recall the psalmist&#8217;s line, &#8220;I lift up my eyes to you&#8221;? This is exactly what Jesus accomplished. He raised His eyes to heaven during His lowest point in the Garden of Gethsemane. (John 17:1) He prayed in the same dependent manner&#8212; &#8220;<em><strong>Father, if you are willing, take this cup from me; yet not my will, but yours be done.&#8221; (Luke 22:42)</strong></em></p><p>Jesus precisely embodied the life described in Psalm 123, keeping His eyes fixed on the Father, putting all of His trust in Him, and pleading for compassion despite the world&#8217;s disdain.</p><p>And he was truly disdained. Spit, not just eye rolls. Nails, not merely dismissal. <em><strong>Psalm 123:3 says, &#8220;We have endured no end of contempt.&#8221;</strong></em> Jesus endured the contempt of the proud, the scorn of those at ease, the mockery of soldiers and religious leaders alike. He knows what it feels like to lift And he was treated with genuine disdain. Spit, not just eye-rolls. Nails, not just dismissal, your eyes to heaven while the earth treats you like dirt.</p><p><em><strong>But He didn&#8217;t stop at Psalm 123. He walked into Psalm 124.</strong></em></p><p><em><strong>&#8220;If the Lord had not been on our side&#8230;</strong></em>&#8221;&#8212;However, the Lord was on His side! God was at work even in death, particularly in death. We ought to have been swallowed by the floodwaters of judgment. We were ensnared in the trap of sin and death. However, the trap had been broken.</p><p><em><strong>How? Through the resurrection of Jesus Christ.</strong></em></p><p><em><strong>Romans 8:31 asks, &#8220;If God is for us, who can be against us?&#8221;</strong></em> In a nutshell, that is Psalm 124. And we may declare with complete assurance that God IS for us because of Jesus. At the cross, he demonstrated it. At the vacant grave, he sealed it.</p><p>According to Psalm 124:8, Jesus is the Creator of heaven and earth who descended to assist us. He was the one who broke the trap, allowing us to fly free like birds. In order for us to stand on dry land, Christ had to face the floodwaters of God&#8217;s wrath.</p><p><em><strong>And now for the incredible part&#8202;&#8212;&#8202;He extends an invitation for us to adopt both His stance and His triumph.</strong></em></p><p>We live Psalm 123 with Christ, raising our gaze to the Father in reliant confidence, rather than only reading it. Furthermore, because Christ&#8217;s victory becomes our victory and His deliverance becomes our deliverance, we inherit Psalm 124 rather than only reading it.</p><p><em><strong>Colossians 3:1 says, &#8220;Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God.&#8221;</strong></em></p><p>Look up, because Christ has risen. Keep your shield on because Christ has won.</p><div><hr></div><h3>INVITATION&#8202;&#8212;&#8202;THE JOY PROTOCOL FOR YOUR SOUL</h3><h4>The Prayer That Changes Everything</h4><p>I want to take a moment to be really honest with you, Joy Protocol family. While some of you have been listening to this sermon, nodding along, and perhaps even shedding a few tears, you have never truly made Jesus your Lord. From a distance, you have admired Him. The poetry has been appreciated by you. However, you have never entered the narrative.</p><h4>Could I invite you to do that now?</h4><p>Perhaps you&#8217;ve been focusing on everything but God during a Psalm 123 season. profession. connections. Success. amusement. You&#8217;re also worn out. The world&#8217;s disdain has exhausted you.</p><p>Alternatively, you may be in a Psalm 124 season and recognize that you are in need of rescue. The sea level is rising. It&#8217;s a tight snare. You&#8217;re also coming to the realization that you are powerless to save yourself.</p><p>The lovely truth is as follows&#8202;&#8212;&#8202;Jesus is already observing you. He has been reaching out to you as you raise your gaze to Him. He walked through the deluge, confronted the disdain, and broke the trap so you wouldn&#8217;t have to do it by yourself.</p><p>If you want to accept Jesus as your Savior right now, I&#8217;ll lead us in prayer. You can express it aloud, quietly, or in your heart. God listens to you.</p><div><hr></div><h3>Prayer of Salvation</h3><p><em><strong>Heavenly Father</strong></em>,</p><p>I&#8217;m looking up at you right now. I acknowledge that I&#8217;ve been turning to other sources for support, identity, and optimism. However, I&#8217;m looking to you today.</p><p>I firmly believe that Jesus is Your Son, that He died the death I deserved, lived the life I was unable to live, and rose from the dead to free me from every trap that has ensnared me.</p><p>Your mercy is extended to me. Your deliverance is received by me. I accept Jesus as my Savior and Lord. Give me the Holy Spirit. Put my name in the life book. And assist me in keeping my gaze on You throughout the day.</p><p>I&#8217;m grateful that you saved me. I appreciate your love for me. I appreciate your support.</p><p>In Jesus&#8217; name,</p><p><em><strong>Amen</strong></em>.</p><p>Welcome to the family if you just said that prayer! You are now a lifelong member of The Joy Protocol community, a child of God, and a co-heir with Christ. Right now, the angels are hosting a celebration for you. Look up Luke 15:10 in the Bible.</p><div><hr></div><h3>INVITATION&#8202;&#8212;&#8202;FOR THE JOY PROTOCOL FAMILY</h3><h4>A Prayer for the Ones Who Are Already Home</h4><p>And for those of you who have been walking with Jesus for some time&#8202;&#8212;&#8202;perhaps you are the ones who share these videos with friends who are having difficulties, encourage new Christians in the comments, and pray for this ministry behind the scenes&#8202;&#8212;&#8202;I want to pray for YOU right now.</p><p>Because, let&#8217;s face it, even seasoned Christians require new mercies. The snare was broken, and even veterans must keep it in mind. Even those who &#8220;have it all together&#8221;&#8202;&#8212;&#8202;spoiler alert&#8202;&#8212;&#8202;none of us do&#8202;&#8212;&#8202;need to raise our gaze once more.</p><h4>Prayer for The Joy Protocol Family</h4><p><em><strong>Father</strong></em>,</p><p>I&#8217;m grateful for this lovely, chaotic, expanding family. I give thanks to all of the viewers who, in the midst of their confusion, raised their gaze to You.</p><p>Give grace to the people in Psalm 123: the warriors, the waiters, and those pleading for forgiveness. Allow them to sense the movement of your hand. Inform them that you have seen them.</p><p>Give courage to the people in Psalm 124 seasons&#8202;&#8212;&#8202;the testimonies, the overcomers, and the just escaped. Allow them to sing loudly. Allow their narrative to inspire confidence in another person.</p><p>Lord, please keep our focus on Jesus for all of us. Our faith&#8217;s author and perfecter. The One who defeated death in Psalm 124 after humbling Himself in Psalm 123.</p><p>We love you. We rely on you. We honor you.</p><p>In the mighty name of Jesus,</p><p><em><strong>Amen.</strong></em></p><div><hr></div><h3>The Joy Protocol Mission</h3><p>Thank you so much, Joy Protocol family. This channel exists because we think that joy is the presence of Jesus, not the absence of suffering. What about these Psalms? They serve as a master class in that reality.</p><blockquote><p><strong>Psalm 123 says&#8202;&#8212;&#8202;&#8220;In my pain, I will look to God.&#8221;</strong></p><p><strong>Psalm 124 says&#8202;&#8212;&#8202;&#8220;In my praise, I will remember what God has done.&#8221;</strong></p><p><strong>And Jesus says&#8202;&#8212;&#8202; &#8220;I am with you always, to the very end of the age.&#8221; (Matthew 28:20)</strong></p></blockquote><p>That&#8217;s The Joy Protocol. Eyes up. Shield on. Heart full.</p><div><hr></div><h3>CALL TO ACTION&#8202;&#8212;&#8202;Join the Movement!</h3><p>I have a small favor to ask before you leave, and I assure you that it&#8217;s not only because we have to make engagement sacrifices to feed the enigmatic YouTube algorithm. (But it kind of is. I need your help to feed the beast. He&#8217;s ravenous.)</p><p>If you were inspired by this message, here&#8217;s how you can assist&#8202;&#8212;&#8202;</p><p><em><strong>LIKE</strong></em> this article. It tells us that joy is worth sharing.</p><p><em><strong>COMMENT</strong></em> below with your favorite verse from Psalm 123 or 124, or share which season you&#8217;re in right now. I read every single comment, and I pray for you by name.</p><p><em><strong>SHARE</strong></em> this article with someone who needs to lift their eyes today. Maybe it&#8217;s a friend in a hard season. Maybe it&#8217;s a family member who needs to remember the snare is broken. Maybe it&#8217;s just someone who needs to know that The Joy Protocol exists&#8202;&#8212;&#8202;because honestly, where else are you getting Bible teaching with puppy dog metaphors and coffee confessions?</p><p><em><strong>SUBSCRIBE</strong></em> to The Joy Protocol and hit that notification bell. We drop new sermons, Bible studies, and encouragement every week, and I don&#8217;t want you to miss a single one. Plus, subscriber comments get priority replies, and you get access to our exclusive community features.</p><p>The Joy Protocol isn&#8217;t just a channel&#8202;&#8212;&#8202;it&#8217;s a family. And families grow when we invite people in. So invite someone. Share the joy. Spread the hope. Lift up the Name of Jesus.</p><p>Until next time, keep your eyes up, your shield on, and your coffee hot.</p><blockquote><p><strong>Peace and protocols,</strong></p><p><strong>From Your Host at</strong></p><p><strong>The Joy Protocol Channel</strong></p></blockquote><p>If you prayed the salvation prayer today, please let me know in the comments. I want to celebrate with you and send you some resources to help you start this incredible journey. You are SO loved.</p><blockquote><p><strong>Watch Next&#8202;&#8212;&#8202;&#8216;How to Read the Psalms Like Jesus Did</strong></p><p><strong>Subscribe for Weekly Joy</strong></p><p><strong>Join Our Community: @thejoyprotocolnow</strong></p></blockquote><p>Talk about next week&#8217;s episode on Psalms 125 and 126 and how they are so life-changing only from The Joy Protocol Channel.</p><div><hr></div><h3>NEXT WEEK ON THE JOY PROTOCOL&#8202;&#8212;&#8202;PSALMS 125 &amp; 126</h3><h4>(Same cozy setting&#8202;&#8212;&#8202;maybe leaning forward with genuine excitement)</h4><p>Okay, Joy Protocol family, can I let you in on a secret? I&#8217;ve already been studying next week&#8217;s passage, and I am giddy. Like, &#8220;kid on Christmas Eve who peeked at their presents&#8221; giddy. (Not that I ever did that. Okay, I absolutely did that. Sorry, Mom.)</p><p>Next week, we&#8217;re diving into Psalms 125 and 126&#8202;&#8212;&#8202;and y&#8217;all, if you thought 123 and 124 were good? Buckle up.</p><div><hr></div><h4>Psalm 125&#8202;&#8212;&#8202;&#8220;The Mountain That Doesn&#8217;t Move&#8221;</h4><p>Picture this&#8202;&#8212;&#8202;You&#8217;re standing in Jerusalem, looking up at the Temple Mount. Massive. Immovable. Ancient. And the psalmist looks at that mountain and says, <em><strong>&#8220;Those who trust in the Lord are like Mount Zion, which cannot be shaken but endures forever.&#8221; (Psalm 125:1)</strong></em></p><p><em><strong>Cannot. Be. Shaken.</strong></em></p><p>In a world where everything feels shaky&#8202;&#8212;&#8202;your job, your health, your relationships, your sanity&#8202;&#8212;&#8202;Psalm 125 is a reality check from heaven. You are not a tumbleweed blowing wherever the wind goes. You are Mount Zion. Firm. Secure. Surrounded by the mountains of God&#8217;s protection. (Yes, that&#8217;s in verse 2, and yes, we&#8217;re going to talk about it.)</p><p>But here&#8217;s the kicker: the mountains around Jerusalem? They&#8217;re not actually that impressive. Compared to the Himalayas? Cute little hills. So why does God use them as a metaphor for His protection? Because He doesn&#8217;t need impressive geography to be an impressive God. He just needs your trust.</p><p><em><strong>Mic drop. See you next week.</strong></em></p><p><em><strong>Psalm 126&#8202;&#8212;&#8202;&#8220;The Laugh of the Redeemed&#8221;</strong></em></p><p>And THEN&#8202;&#8212;&#8202;because apparently the Holy Spirit knew we needed a one-two punch of encouragement&#8202;&#8212;&#8202;we get Psalm 126.</p><p><em><strong>&#8220;When the Lord restored the fortunes of Zion, we were like those who dreamed. Our mouths were filled with laughter, our tongues with songs of joy.&#8221;&#8202;&#8212;&#8202;Psalm 126:1&#8211;2</strong></em></p><div><hr></div><h4>Dreamers. Laughers. Joy-singers.</h4><p>This is the Psalm for anyone who has ever said, &#8220;I can&#8217;t believe God actually did it.&#8221; The Psalm for the barren who finally hold their baby. The debtor who finally sees the balance at zero. The grieving who finally feel the sun again. The addict who finally wakes up free.</p><p>Psalm 126 is about the moment disbelief turns to praise. The moment tears become seed-planting water. The moment you realize that the sorrow you sowed in one season becomes the joy you reap in the next.</p><p><em><strong>&#8220;Those who sow with tears will reap with songs of joy.&#8221;&#8202;&#8212;&#8202;Psalm 126:5</strong></em></p><p>I&#8217;m not crying, you&#8217;re crying. (Okay, I&#8217;m definitely crying. I cry at everything. Commercials. Worship songs. The way my dog looks at me when I have cheese. Don&#8217;t judge me.)</p><div><hr></div><h4>Why This Episode Will Be Life-Changing</h4><p>Here&#8217;s why you cannot miss next week&#8217;s episode&#8202;&#8212;&#8202;and why it will only be fully unpacked here on The Joy Protocol&#8202;&#8212;&#8202;</p><h4>The Connection Nobody Else Is Making</h4><p>Psalms 125 and 126 are the emotional sequel to 123 and 124. Last week was &#8220;eyes up, shield on.&#8221; Next week is &#8220;stand firm, laugh loud.&#8221; We&#8217;re tracing the full arc of faith&#8202;&#8212;&#8202;from desperate dependence to unshakable confidence to outrageous joy. And we&#8217;re going to see how Jesus embodies all of it. How He is our immovable mountain AND our dream-come-true laughter.</p><div><hr></div><h4>The Christology Goes Deeper</h4><p>If you loved seeing how Psalms 123&#8211;124 point to Jesus? Just wait. Psalm 125&#8217;s &#8220;surrounding mountains&#8221;? That&#8217;s Jesus, encircling His people with grace we don&#8217;t deserve and protection we didn&#8217;t earn. Psalm 126&#8217;s &#8220;dreamers&#8221;? That&#8217;s the resurrection morning&#8202;&#8212;&#8202;disciples who couldn&#8217;t believe their eyes, women at the tomb who thought they were seeing things, Thomas who touched the scars and laughed with relief.</p><p>Jesus doesn&#8217;t just fulfill these Psalms. He IS these Psalms. And we&#8217;re going to unpack that in a way that makes you want to stand on your couch and shout. (Please don&#8217;t actually stand on your couch. I don&#8217;t want liability issues. But spiritually? Stand on that couch, friend.)</p><div><hr></div><h4>The Application Is Immediate</h4><p>Some Bible teaching feels like a history lecture. &#8220;Nice story, but what about my Tuesday morning panic attack?&#8221;</p><p>Not here. Next week, we&#8217;re getting practical. How do you &#8220;trust like a mountain&#8221; when your anxiety is a 9.5 earthquake? How do you &#8220;sow in tears&#8221; when you don&#8217;t even have tears left? How do you hold onto joy when your circumstances are still a mess?</p><p>We&#8217;re talking real tools for real life&#8202;&#8212;&#8202;because The Joy Protocol isn&#8217;t about pretending everything&#8217;s fine. It&#8217;s about finding the One who is fine even when everything else isn&#8217;t.</p><div><hr></div><h4>The Joy Protocol Difference</h4><p>Let me be honest with you: you can find Bible commentary lots of places. You can find sermons on Psalms 125 and 126 on plenty of channels. (Some of them are great! Shout-out to my fellow Bible teachers doing the Lord&#8217;s work.)</p><h4>But here&#8217;s what you get only on The Joy Protocol&#8202;&#8212;&#8202;</h4><p>Theological depth <em><strong>WITHOUT</strong></em> the theological arrogance. We don&#8217;t talk down to you. We don&#8217;t use big words to sound smart. We use clear words to make the Bible come alive.</p><p>Emotional honesty <em><strong>WITHOUT</strong></em> the emotional manipulation. We cry. We laugh. We admit when we don&#8217;t have it all together. But we always, <em><strong>ALWAYS</strong></em> point you back to Jesus&#8202;&#8212;&#8202;not to our feelings, not to our personalities, not to some &#8220;manifest your best life&#8221; nonsense.</p><p>Community over content. This isn&#8217;t a broadcast. It&#8217;s a conversation. I read your comments. I pray for your requests. I celebrate your victories. When you subscribe to The Joy Protocol, you&#8217;re not just getting videos&#8202;&#8212;&#8202;you&#8217;re getting family.</p><p>Joy as a weapon. We don&#8217;t do toxic positivity here. We do resilient hope. The kind that looks suffering in the face and says, &#8220;<em><strong>You don&#8217;t get the last word. Jesus does.&#8221;</strong></em></p><p>That&#8217;s the episode coming next week. That&#8217;s the channel you&#8217;re part of. That&#8217;s the God we serve.</p><div><hr></div><h4>How to Make Sure You Don&#8217;t Miss It</h4><p>Mark your calendar next week this time for the Psalms 125 &amp; 126 drop.</p><p>Hit the notification bell so YouTube actually tells you. (Because otherwise, it&#8217;ll show you a video of a cat playing piano instead. No offense to piano cats. They&#8217;re talented. But they&#8217;re not going to change your life.)</p><p>Drop a &#8220;<em><strong>line</strong></em>&#8221; in the comments if you&#8217;re excited for next week. I want to see who&#8217;s riding with us!</p><p>Share <em><strong>THIS</strong></em> video with someone who needs to know that The Joy Protocol exists. Maybe they&#8217;re in a &#8220;Psalm 123 and 124&#8221; season right now, and next week&#8217;s &#8220;Psalm 125 and 126&#8221; joy is exactly what they&#8217;ll need.</p><div><hr></div><h4>A Prayer for Next Week</h4><h4>Before we go, let&#8217;s pray into what&#8217;s coming&#8202;&#8212;&#8202;</h4><p><em><strong>Father,</strong></em></p><p>We thank You for the journey we&#8217;re on together. For Psalm 123&#8217;s humility and Psalm 124&#8217;s deliverance. And now, Lord, prepare our hearts for Psalm 125&#8217;s unshakable trust and Psalm 126&#8217;s unbelievable joy.</p><p>For anyone who feels shaken right now&#8202;&#8212;&#8202;let next week be a reminder that they are Mount Zion in Your hands. For anyone who feels like they&#8217;ll never laugh again&#8202;&#8212;&#8202;let next week be a promise that You turn weeping into dancing.</p><p>We trust You with today. We anticipate You for tomorrow. And we praise You for the gift of Your Word, Your Spirit, and this beautiful community called The Joy Protocol.</p><p>In Jesus&#8217; name,</p><p><em><strong>Amen.</strong></em></p><p>Joy Protocol family, I love you. I mean it. Not in a cheesy, sign-off way&#8202;&#8212;&#8202;in a &#8220;I&#8217;m genuinely grateful you spend your time here&#8221; way. You&#8217;re the reason this channel exists. You&#8217;re the reason I study harder, pray longer, and occasionally make terrible metaphors about stain fairies.</p><p>Next week&#8202;&#8212;&#8202;Psalms 125 &amp; 126. Mountains that don&#8217;t move. Dreams that come true. Joy that cannot be contained.</p><blockquote><p><strong>Set your reminders. Clear your schedule. Prepare your heart.</strong></p><p><strong>Peace and protocols,</strong></p><p><strong>Your Host Only From</strong></p><p><strong>The Joy Protocol</strong></p></blockquote><p>P.S.&#8202;&#8212;&#8202;If you missed our deep dive on Psalms 123 &amp; 124, the link is in the description and pinned in the comments. Watch it first, and next week&#8217;s episode will hit even harder. Trust me on this one.</p><div><hr></div><h3>Sources of Related Interest to this Article</h3><p><em><strong>Scripture read from Psalms 123 and 124 were taken from the ESV&#174; Bible (The Holy Bible, English Standard Version&#174;), &#169; 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.</strong></em></p><blockquote><p><strong>Copyright 2026 The Joy Protocol Channel. All rights are reserved. Unless otherwise specified, scripture quotations come from the ESV King James Version.</strong></p></blockquote><h3>References</h3><h4>Primary Sources</h4><p><em>The Holy Bible: English Standard Version.</em> Crossway, 2016.</p><p><em>The Holy Bible: New International Version.</em> Zondervan, 2011.</p><p><em>The Holy Bible: New Revised Standard Version Updated Edition.</em> National Council of Churches, 2021.</p><p><em>Septuaginta: Editio Altera.</em> Edited by Alfred Rahlfs and Robert Hanhart, Deutsche Bibelgesellschaft, 2006.</p><p><em>Biblia Hebraica Stuttgartensia.</em> Edited by Karl Elliger and Wilhelm Rudolph, Deutsche Bibelgesellschaft, 1997.</p><h4>Ancient and Patristic Sources</h4><p>Athanasius. <em>The Life of Antony and the Letter to Marcellinus.</em> Translated by Robert C. Gregg, Paulist Press, 1980.</p><p>Augustine. <em>Expositions of the Psalms.</em> Translated by Maria Boulding, 6 vols., New City Press, 2000&#8211;2004.</p><p>Chrysostom, John. <em>Homilies on Hebrews.</em> Translated by Frederic Gardiner, in <em>Nicene and Post-Nicene Fathers,</em> First Series, vol. 14, edited by Philip Schaff, Christian Literature Publishing, 1889, pp. 363&#8211;522.</p><p>Calvin, John. <em>Commentary on the Book of Psalms.</em> Translated by James Anderson, 5 vols., Calvin Translation Society, 1845&#8211;1849.</p><h4>Critical Commentaries</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary.</em> W. W. Norton, 2007.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50.</em> Word Biblical Commentary, vol. 19, Word Books, 1983.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150.</em> Baker Academic, 2008.</p><p>Hossfeld, Frank-Lothar, and Erich Zenger. <em>Psalms 3: A Commentary on Psalms 101&#8211;150.</em> Translated by Linda M. Maloney, Fortress Press, 2011.</p><p>Keel, Othmar. <em>The Symbolism of the Biblical World: Ancient Near Eastern Iconography and the Book of Psalms.</em> Translated by Timothy J. Hallett, Seabury Press, 1978.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Continental Commentary.</em> Translated by Hilton C. Oswald, Fortress Press, 1993.</p><p>Mays, James Luther. <em>Psalms.</em> Interpretation Commentary Series, John Knox Press, 1994.</p><p>Ross, Allen P. <em>A Commentary on the Psalms: Volume 3 (90&#8211;150).</em> Kregel Academic, 2016.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100.</em> Word Biblical Commentary, vol. 20, Word Books, 1990.</p><p>Wilson, Gerald Henry. <em>Psalms: Volume 1.</em> NIV Application Commentary, Zondervan, 2002.</p><h4>New Testament and Theological Studies</h4><p>Bauckham, Richard. <em>Jesus and the God of Israel: God Crucified and Other Studies on the New Testament&#8217;s Christology of Divine Identity.</em> Eerdmans, 2008.</p><p>Beale, G. K. <em>A New Testament Biblical Theology: The Unfolding of the Old Testament in the New.</em> Baker Academic, 2011.</p><p>Bruce, F. F. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 1990.</p><p>Cockerill, Gareth Lee. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 2012.</p><p>Dempster, Stephen G. <em>Dominion and Dynasty: A Biblical Theology of the Hebrew Bible.</em> New Studies in Biblical Theology, InterVarsity Press, 2003.</p><p>Goppelt, Leonard. <em>Typos: The Typological Interpretation of the Old Testament in the New.</em> Translated by Donald H. Madvig, Eerdmans, 1982.</p><p>Gurtner, Daniel M. &#8220;Psalm 109 and the Suffering of Jesus in Matthew.&#8221; <em>Catholic Biblical Quarterly,</em> vol. 72, no. 1, 2010, pp. 70&#8211;85.</p><p>Hay, David M. <em>Glory at the Right Hand: Psalm 110 in Early Christianity.</em> Society of Biblical Literature, 1973.</p><p>Hays, Richard B. <em>Echoes of Scripture in the Gospels.</em> Baylor University Press, 2016.</p><p>Johnson, Luke Timothy. <em>Hebrews: A Commentary.</em> New Testament Library, Westminster John Knox Press, 2006.</p><p>K&#246;stenberger, Andreas J. <em>The Mission of Jesus and the Disciples According to the Fourth Gospel.</em> Eerdmans, 1998.</p><p>Lane, William L. <em>Hebrews 1&#8211;8.</em> Word Biblical Commentary, vol. 47A, Word Books, 1991.</p><p>Moo, Douglas J. <em>The Letter to the Hebrews.</em> Pillar New Testament Commentary, Eerdmans, 2021.</p><p>Peterson, David. <em>Hebrews and Perfection: An Examination of the Concept of Perfection in the Epistle to the Hebrews.</em> Cambridge University Press, 1982.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as an Anthology of Theology.</em> Grove Books, 2018.</p><h4>Systematic and Biblical Theology</h4><p>Bavinck, Herman. <em>Reformed Dogmatics: Volume 3, Sin and Salvation in Christ.</em> Translated by John Vriend, edited by John Bolt, Baker Academic, 2006.</p><p>Gunkel, Hermann. <em>The Psalms: A Form-Critical Introduction.</em> Translated by Thomas M. Horner, Fortress Press, 1967.</p><p>Mowinckel, Sigmund. <em>The Psalms in Israel&#8217;s Worship.</em> Translated by D. R. Ap-Thomas, 2 vols., Basil Blackwell, 1962.</p><p>Vos, Geerhardus. <em>Biblical Theology: Old and New Testaments.</em> Eerdmans, 1948.</p><p>Webster, John. <em>Christ Our Salvation: Soteriology in Theological Perspective.</em> T&amp;T Clark, 2021.</p><h4>Historical and Archaeological Studies</h4><p>Albertz, Rainer. <em>A History of Israelite Religion in the Old Testament Period.</em> 2 vols., Westminster John Knox Press, 1994.</p><p>Weinfeld, Moshe. <em>Deuteronomy and the Deuteronomic School.</em> Clarendon Press, 1972.</p><h4>Liturgical and Worship Studies</h4><p><em>The Book of Common Prayer.</em> Church Publishing, 2019.</p><p><em>The Psalter: The Psalms of David from the Book of Common Prayer (1662).</em> Cambridge University Press, 2000.</p><p><em>Trinity Psalter Hymnal.</em> Great Commission Publications, 2018.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as Liturgy.</em> Grove Books, 1995.</p><h4>Digital and Online Resources</h4><p>BibleWorks Software, Version 10. BibleWorks, 2017.</p><p>Logos Bible Software, Version 9. Faithlife, 2020.</p><p><em>The SBL Handbook of Style.</em> 2nd ed., Society of Biblical Literature, 2014.</p><div><hr></div><blockquote><p><strong>#Psalm123 #Psalm124 #BibleStudy #PsalmsOfAscents #ScriptureStudy #ChristianLiving #BibleCommentary #GodsProtection #BibleTeaching #Encouragement #GodsMercy #ChristianEncouragement #BibleDevotional #TrustGod #PsalmsStudy #FaithOverFear #BibleExplained #QuickBibleStudy #ScriptureBreakdown #ChristianContent #BibleInMinutes #FaithContent #ShortSermon #BibleTruth #Sermon #BibleTeaching #ChristianSermon #PsalmsOfAscent #GodsProtection #Humility #Deliverance #ChurchOnline</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!puT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!puT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!puT5!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff62ae3f1-5452-49e3-808a-0c91a7d39a49_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;f2d24c29-e145-4fcb-8611-6dfe84791b47&quot;,&quot;duration&quot;:null}"></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[The CUBA NOBODY Is TALKING ABOUT in 2026 DON’T TRAVEL to CUBA in 2026 Until YOU WATCH This — ❗👀🫸🤿🇨🇺]]></title><description><![CDATA[&#10060; It's not just vintage cars and mojitos. &#10060; It's not a frozen-in-time paradise. &#10060; And it's definitely not what travel agencies are selling.]]></description><link>https://altheamarch.substack.com/p/the-cuba-nobody-is-talking-about</link><guid isPermaLink="false">https://altheamarch.substack.com/p/the-cuba-nobody-is-talking-about</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 03 Jun 2026 10:59:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200358584/ec3e782bba6991f17d31fd9a2c3d45d7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>The CUBA NOBODY Is TALKING ABOUT in 2026 DON&#8217;T TRAVEL to CUBA in 2026 Until YOU WATCH This&#8202;&#8212;&#8202;&#10071;&#128064;&#129784;&#129343;&#127464;&#127482;</h3><blockquote><blockquote><p>&#10060; It&#8217;s not just vintage cars and mojitos.</p><p>&#10060; It&#8217;s not a frozen-in-time paradise.</p><p>&#10060; And it&#8217;s definitely not what travel agencies are selling.</p></blockquote></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!96lQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!96lQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!96lQ!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6883b1ea-74d2-4942-b382-d4abb4629e28_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4>Beyond the Cuban Legend</h4><p>The mention of Cuba usually brings to mind a series of classic, romantic images&#8202;&#8212;&#8202;vintage 1950s sedans, high-quality rum, rhythmic salsa, and pristine Caribbean coastlines. These icons build a mythical reputation for the island, often viewed through the lens of leisure and history. However, this documentary immediately pivots away from that polished postcard view to reveal a much more grueling and intricate truth&#8202;&#8212;&#8202;the side of the island that remains hidden from the average vacationer.</p><p>Picture a society where standing in a bread line for hours is a daily requirement, where the power grid fails for half the day, and where a specialized surgeon might take home less money than a person driving a taxi. Our objective here is to strip back the travel advertisements and examine the authentic Cuba of 2026. You are about to explore fifteen startling realities of modern Cuban life. Some are distressing, others demonstrate incredible spirit, and one might fundamentally alter your perspective on the country.</p><div><hr></div><h4>A Fragile Financial State</h4><p>Visualize laboring for an entire month only to receive pay equal to roughly thirty euros. This isn&#8217;t a dramatic exaggeration; it is the lived experience for the majority of Cubans in 2026. Local pay remains stagnant and low while the cost of living skyrockets. Hyperinflation has devastated the affordability of basic goods like cooking oil, rice, and hygiene products, which can see price spikes in a matter of weeks. While the government claims to have updated official wage scales, most families find their earnings exhausted long before the month concludes. Storefront prices are often beyond the reach of the common worker, and foreign currency has become far more valuable than the local peso.</p><p>Consequently, shopping has transformed from a chore into a complex survival calculation. Citizens are forced to constantly haggle, compare prices, and weigh every minor purchase, as any spending carries a significant financial threat. Yet, even when one has the funds, actually finding necessary items is a separate battle entirely.</p><div><hr></div><h4>A Nation in the Dark</h4><p>Electrical failures are not merely occasional annoyances; they are a standard element of modern life. In various regions, the lights may stay off for ten to sixteen hours a day, which dictates the entire rhythm of the household. The fallout of these blackouts is physically draining. Families must cope with sweltering heat without the relief of fans, while refrigerators fail, ruining precious food stocks. Students try to finish their schoolwork by the fading glow of a phone screen. Some families even wake up at 3:00 AM to cook because that happens to be the only time the power is active.</p><p>When the sun goes down and the power cuts, entire neighborhoods spill out onto the pavement to catch a breeze. People gather to chat and play games while they wait for the grid to return. What often shocks visitors is not the lack of power, but the stoic reaction of the people&#8202;&#8212;&#8202;panic is absent, replaced by a weary sense of adaptation. However, these energy failures point toward a much more dire struggle for basic existence.</p><div><hr></div><h4>Life as an Exercise in Survival</h4><p>In modern Cuba, employment is less about career goals and more about immediate survival. For the average family, the day is spent hunting for the bare essentials rather than professional development. Securing food can occupy a person&#8217;s entire day. If word gets out that a shipment of poultry has arrived, massive queues form instantly. Neighborhood networks buzz with news of flour or oil availability, as residents quickly alert their friends. Because supplies are so fleeting, a sense of emergency dictates every move.</p><p>Additionally, water scarcity is a growing issue in many districts because power outages prevent pumps from working. This forces families to meticulously store and ration every drop. Fuel shortages further complicate things, with drivers sometimes waiting for days to get a tank of gas. Most Cubans describe their existence as being defined by one query: what can we manage to find today? It is a continuous, high-stakes game of survival where the official system fails and a shadow economy takes its place.</p><div><hr></div><h4>The Underground Network of Necessity</h4><p>A huge portion of Cuba&#8217;s financial activity now occurs outside of state-run channels. When government shelves are empty, citizens rely on private, informal networks coordinated through messaging apps and neighborhood whispers. Basics like coffee, medicine, or soap are usually sourced through &#8220;knowing someone&#8221; with access. However, these items come with a heavy price tag, often costing several weeks&#8217; worth of a standard salary.</p><p>Most of these deals are done in cash, specifically in euros or dollars. This isn&#8217;t the dramatic &#8220;black market&#8221; seen in cinema; rather, it&#8217;s a quiet system of neighbors selling goods sent from family members abroad or sharing resources through established trust. Even though these activities are technically against the rules, most people believe they would not survive without this hidden support system.</p><div><hr></div><h4>Making Do Without Electricity and WiFi</h4><p>While the rest of the world views the internet as a utility, in Cuba, it remains a rare privilege. Though access has technically expanded, the cost is prohibitive compared to local earnings. Many online services require payment in foreign currency, which creates a massive barrier for the average person. When a monthly wage is so low, deciding to buy a data package is a major financial sacrifice. Furthermore, the quality of the connection is poor.</p><p>Service is often interrupted by power cuts or government restrictions, making simple tasks like reading the news or working from home a frustrating ordeal. To cope, locals have invented workarounds like public Wi-Fi hotspots and &#8220;El Paquete&#8221;&#8202;&#8212;&#8202;the physical exchange of digital content via USB drives. This lack of connectivity ultimately hinders growth, education, and global employment opportunities. Faced with these hurdles, many see only one way forward: leaving.</p><div><hr></div><h4>The Great Migration</h4><p>A massive demographic shift is currently taking place across the island. In recent years, a staggering number of young people have departed in search of a future elsewhere, mostly heading to the U.S., Europe, or Latin America. The reasons are consistent&#8202;&#8212;&#8202;stagnant wages, lack of opportunity, and a general sense of hopelessness. They are looking for stability that the island currently cannot provide. The data on this exodus is startling, and the visible impact is everywhere&#8202;&#8212;&#8202;neighborhoods are becoming increasingly populated by the elderly, as the youth move away and send back money (remittances) to support those left behind. This creates a dangerous economic imbalance where there are fewer workers to support a growing senior population, adding more strain to an already breaking system.</p><div><hr></div><h4>The Reality of Rationing</h4><p>Foreigners are often surprised to learn that Cuba still operates on a rationing model. Every family has a &#8220;libreta&#8221; (ration book) that permits them to buy specific staples at controlled, low prices. Theoretically, this ensures everyone has access to rice, sugar, beans, and oil. Historically, this was the backbone of the Cuban kitchen. By 2026, however, the ration book only covers a tiny percentage of what a family actually needs to survive. The quantities are minimal, forcing people to find the rest of their food on the open market at much higher prices. The book itself is a vital document that must be stamped and tracked; losing it is a catastrophe. While it may seem like a relic to a tourist, for a local, it is an essential, if insufficient, tool for life.</p><div><hr></div><h4>Innovation Born from Scarcity</h4><p>A defining characteristic of Cuban life is the marriage of creativity and necessity. When you cannot buy new things, you must learn to fix the old. Repairing items isn&#8217;t just a hobby; it&#8217;s a core survival tactic. Broken appliances are gutted for parts, old clothes are stitched into new garments, and nothing is ever thrown away. Local tradespeople are viewed almost as wizards for their ability to fabricate parts from scratch or keep dead machinery running. This is embodied in the local concept of &#8220;resolver&#8221;&#8202;&#8212;&#8202;the ability to find a way through any obstacle. It isn&#8217;t just DIY; it is a sophisticated skill set honed over decades of shortages. While an outsider might find the ingenuity charming, the reality is that locals innovate because there is no other choice.</p><div><hr></div><h4>Classic Cars&#8202;&#8212;&#8202;Function Over Fashion</h4><p>The colorful vintage cars that define Havana&#8217;s skyline are actually symbols of desperation, not style. Those 1950s Fords and Chevrolets are on the road because importing modern cars and parts has been nearly impossible and incredibly expensive for decades. Cuban mechanics have become world-class experts at keeping these relics alive. If you look under the hood of a classic American car, you&#8217;re likely to find a Russian tractor engine or a Japanese diesel motor. Each car is a mechanical Frankenstein, held together by sheer willpower and improvised engineering. While they serve as icons for tourists, keeping them running is a grueling, daily labor for their owners.</p><div><hr></div><h4>The Healthcare Paradox</h4><p>Cuba is famous for its medical schools and high ratio of doctors to citizens. On paper, it is a global leader in healthcare. But in 2026, the reality is deeply fractured. Medical facilities are often out of basic supplies and medicine, and the buildings themselves are crumbling in many areas. It is common for patients to have to bring their own sheets or basic bandages to the hospital. Furthermore, while the doctors are expertly trained, their government pay is so low that many leave the profession to work in tourism where they can earn tips. This creates a tragic irony: the island has immense medical knowledge but lacks the physical resources and financial incentives to utilize it fully.</p><div><hr></div><h4>The Power of the Neighborhood</h4><p>One of the most profound but invisible strengths of the island is the deep sense of community. In Cuban towns, life happens in the open. Doors are left ajar, neighbors talk across balconies, and the sidewalk is a shared living room. Because everything&#8202;&#8212;&#8202;from food to electricity&#8202;&#8212;&#8202;is so unreliable, people have to rely on each other. Neighbors alert one another when a certain product arrives at a store, they share fans during heatwaves, and they watch each other&#8217;s kids. This isn&#8217;t just being &#8220;friendly&#8221;; it is a survival resource. Problems are dealt with collectively, which creates a sense of social security and belonging that persists even when the economy fails.</p><div><hr></div><h4>A Culture Bound by Sound</h4><p>Music is so deeply woven into the Cuban experience that it is almost inescapable. Whether on a street corner, in a living room, or during a dark blackout, there is almost always a rhythm playing. Silence is actually quite rare. Even when life is at its most exhausting, music emerges&#8202;&#8212;&#8202;a radio, an old guitar, or a beat tapped out on a tabletop. This isn&#8217;t a show for tourists; genres like rumba and son are the heartbeat of the local neighborhoods. You&#8217;ll see people dancing at bus stops or children improvising steps in the street. Music serves as a social safety valve; it turns hardship into movement and provides a way for people to stay connected and joyful despite their material struggles.</p><div><hr></div><h4>The Gastronomy of Adaptation</h4><p>Cuban food is a cuisine defined by making do. It isn&#8217;t about luxury ingredients; it is about what can be found and substituted. Every plate tells a story of resourcefulness. The standard meal is the &#8220;congri&#8221;&#8202;&#8212;&#8202;rice and black beans&#8202;&#8212;&#8202;paired with whatever vegetables or meat might be affordable that day. Flavor comes from heavy use of garlic, cumin, and oregano, which transform basic staples into something soul-warming. Recipes are fluid; if one ingredient is missing, another is used. These aren&#8217;t &#8220;culinary trends&#8221;; they are responses to economic reality. Yet, despite the limitations, eating remains a deeply communal act, and a simple cup of coffee is still the ultimate gesture of welcome.</p><div><hr></div><h4>Security Amidst Crisis</h4><p>One of the most surprising things for travelers is the high level of safety on the island despite the poverty. Usually, economic desperation leads to high crime, but Cuba remains relatively peaceful. Serious violent crime is quite low compared to neighboring countries, partly due to strict laws and a heavy police presence. However, the real reason is often the community itself. Because people spend so much time outside and know their neighbors, there is a natural, informal surveillance system. Everyone knows who belongs in the neighborhood, which creates a sense of security. While petty theft still happens, most visitors are struck by the overall feeling of tranquility in the streets.</p><div><hr></div><h4>&#8220;Resolver&#8221;&#8202;&#8212;&#8202;The Island&#8217;s Mantra</h4><p>To truly grasp the Cuban spirit, one must understand the word &#8220;resolver.&#8221; While it literally means &#8220;to solve,&#8221; in Cuba, it is a philosophy of life. It represents the refusal to be defeated by a problem. When the power goes out, you find a way to stay cool. When a part breaks, you build a new one. When the money runs out, you find a new way to trade. &#8220;Resolver&#8221; is the quiet, constant resilience required to keep moving forward when the world seems to be standing in your way. It is why the cars still drive and the music still plays. It isn&#8217;t simple optimism; it is a hardened, creative mental endurance.</p><div><hr></div><h4>A Reality of Contrast</h4><p>Cuba is not just a disaster zone, nor is it a romantic paradise. It is a complex, contradictory human experience defined by both crushing shortages and immense warmth. Behind the bright colors and the music is a population that is constantly forced to adapt. Living there requires a level of patience, creativity, and solidarity that is hard for outsiders to imagine. This story is a testament to the human spirit&#8217;s ability to find a way forward against all odds. It invites us to look at our own lives and consider how we would fare if we had to rely on nothing but our wits and our neighbors to survive.</p><div><hr></div><h3>Sources of Related Interest</h3><h3>Primary Sources</h3><h4>News &amp; Journalism</h4><ul><li><p>Reuters Cuba&#8202;&#8212;&#8202;regular coverage of blackouts, economy, migration</p></li><li><p>Associated Press (AP) Havana bureau</p></li><li><p>14ymedio&#8202;&#8212;&#8202;independent Cuban news outlet (Spanish)</p></li><li><p>Cubanet&#8202;&#8212;&#8202;independent Cuban journalism</p></li><li><p>El Toque&#8202;&#8212;&#8202;Cuban economic analysis platform</p></li></ul><h4>International Organizations</h4><ul><li><p>World Bank Open Data&#8202;&#8212;&#8202;Cuba economic indicators</p></li><li><p>IMF World Economic Outlook&#8202;&#8212;&#8202;GDP, inflation, contraction data</p></li><li><p>UN International Organization for Migration (IOM)&#8202;&#8212;&#8202;emigration statistics</p></li></ul><h4>Academic &amp; Research</h4><ul><li><p>Harvard University&#8217;s Cuba Studies Program</p></li><li><p>University of Miami&#8217;s Institute for Cuban and Cuban-American Studies</p></li><li><p>ASCE (Association for the Study of the Cuban Economy)&#8202;&#8212;&#8202;annual conference papers</p></li></ul><h4>Government Sources</h4><ul><li><p>ONEI (Oficina Nacional de Estad&#237;stica e Informaci&#243;n)&#8202;&#8212;&#8202;official Cuban statistics</p></li><li><p>US State Department Travel Advisories&#8202;&#8212;&#8202;safety assessments</p></li></ul><div><hr></div><p><em><strong>Copyright &#169; 2026 Althea March&#8202;&#8212;&#8202;All Rights Reserved</strong></em></p><p><em><strong>Google.com and Canva.com provided the art videography.</strong></em></p><div><hr></div><p>Hello, I&#8217;m <em><strong>Althea March</strong></em> with <em><strong>Althea&#8217;s Substack</strong></em>. I&#8217;m currently working almost daily to bring about some new, amazing, unique stories and informative articles.</p><p>Did you enjoy reading this new and amazing world travel article? For the next subsequent installments to come, you will find yourself staying glued to your seat or your rest area, wherever you are reading, watching, or listening to this thrilling world travel series.</p><p>Please feel free to like this amazing and exciting world travel article from our world travel series from <em><strong>The Joy Protocol channel</strong></em>, and click on &#8220;<em><strong>Follow</strong></em>&#8221; and &#8220;<em><strong>Subscribe</strong></em>!&#8221; Additionally, feel free as well to make great, positive comments and share all around. We thank you in advance for your loyal support thus far, and we&#8217;re wishing you all of the very best that life has to offer!</p><p><em><strong><a href="https://medium.com/tag/travel?source=post_page-----c0a63b5cb7ab---------------------------------------">Travel</a></strong></em></p><p><em><strong><a href="https://medium.com/tag/life?source=post_page-----c0a63b5cb7ab---------------------------------------">Life</a></strong></em></p><p><em><strong><a href="https://medium.com/tag/relationships?source=post_page-----c0a63b5cb7ab---------------------------------------">Relationships</a></strong></em></p><p><em><strong><a href="https://medium.com/tag/education?source=post_page-----c0a63b5cb7ab---------------------------------------">Education</a></strong></em></p><p><em><strong><a href="https://medium.com/tag/writing?source=post_page-----c0a63b5cb7ab---------------------------------------">Writing</a></strong></em></p><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;c3b13399-81f7-4567-9abe-af9337c25667&quot;,&quot;duration&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[The CUBA NOBODY Is TALKING ABOUT in 2026 DON'T TRAVEL to CUBA in 2026 Until YOU WATCH This - ❗👀🫸🤿🇨🇺]]></title><description><![CDATA[&#10060; It's not just vintage cars and mojitos. &#10060; It's not a frozen-in-time paradise. &#10060; And it's definitely not what travel agencies are selling.]]></description><link>https://altheamarch.substack.com/p/the-cuba-nobody-is-talking-about-cca</link><guid isPermaLink="false">https://altheamarch.substack.com/p/the-cuba-nobody-is-talking-about-cca</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Wed, 03 Jun 2026 10:10:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200360542/a80e40bff1a0446600010854ddac7420.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h1><strong>A Reality of Contrast</strong></h1><p>Cuba is not just a disaster zone, nor is it a romantic paradise. It is a complex, contradictory human experience defined by both crushing shortages and immense warmth. Behind the bright colors and the music is a population that is constantly forced to adapt. Living there requires a level of patience, creativity, and solidarity that is hard for outsiders to imagine. This story is a testament to the human spirit&#8217;s ability to find a way forward against all odds. It invites us to look at our own lives and consider how we would fare if we had to rely on nothing but our wits and our neighbors to survive.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!PoFs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!PoFs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:203762,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://altheamarch.substack.com/i/200360542?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!PoFs!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0338af7-e5d6-43bd-a59b-a71c148c032f_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p>The reality of Cuba in 2026 is a study in profound contradictions, existing in the tension between systemic collapse and individual brilliance. To understand the island today is to accept that two opposing truths can exist in the same space: a family may sit in the stifling heat of a sixteen-hour blackout, yet their home remains filled with the vibrant, defiant sounds of a radio or a neighbor&#8217;s laughter. It is a place where the infrastructure is crumbling, but the social fabric is arguably tighter than in the most developed &#8220;smart cities&#8221; of the West.</p><h2><strong>The Friction of Daily Life</strong></h2><p>The &#8220;crushing shortages&#8221; mentioned are not merely statistics; they are the architects of the Cuban schedule. In a world where the official economy has largely been supplanted by the pursuit of the &#8220;real,&#8221; every sunrise brings a new logistical puzzle.</p><ul><li><p><strong>The Emotional Toll of Adaptation:</strong> While outsiders often romanticize the &#8220;ingenuity&#8221; of the Cuban people, it is important to recognize the mental fatigue that accompanies it. Constant adaptation is not a choice&#8212;it is a high-stakes requirement for dignity.</p></li><li><p><strong>The Paradox of Professionalism:</strong> You will find engineers who spend their mornings designing complex fixes for 70-year-old machinery and their afternoons selling homemade snacks just to bridge the gap between their official salary and the cost of eggs.</p></li></ul><h2><strong>Solidarity as a Utility</strong></h2><p>In most modern societies, we buy our independence; we pay for services so we don&#8217;t have to rely on our neighbors. In Cuba, that independence is a luxury few can afford. Instead, <strong>solidarity functions as a vital utility</strong>, much like water or power.</p><ul><li><p><strong>The Neighborhood Watch:</strong> This isn&#8217;t a formal program, but a natural result of the &#8220;open door&#8221; culture. When your neighbor knows your struggles, they are the first to tell you when a specific medicine has appeared at a local pharmacy or when a shipment of fuel has finally arrived.</p></li><li><p><strong>Shared Resilience:</strong> This collective way of living creates a psychological safety net. While the state-run safety net has frayed, the human one remains remarkably resilient, proving that social capital can often be more durable than financial capital.</p></li></ul><h2><strong>A Mirror for the Modern World</strong></h2><p>Cuba serves as a startling invitation to self-reflection for the rest of the world. As we sit in our hyper-connected, highly automated environments on this <strong>Tuesday, June 2, 2026</strong>, the Cuban experience asks us: <em>Who are we when the systems fail?</em></p><ul><li><p><strong>The Vulnerability of Convenience:</strong> Most of us are entirely dependent on global supply chains and digital interfaces. Cuba reminds us of the raw &#8220;mental strength&#8221; required to navigate an analog, uncertain world.</p></li><li><p><strong>The Definition of Progress:</strong> It challenges the notion that progress is solely defined by technological advancement. If a society has the latest 5G networks but lacks the communal bond to help a neighbor in a crisis, which one is truly &#8220;developed&#8221;?</p></li></ul><p>Ultimately, the story of Cuba is a testament to the <strong>endurance of humanity</strong>. It is a reminder that even when the lights go out and the shelves are bare, the spirit can remain illuminated and resolve through music, connection, and the sheer, stubborn will to resolve.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9Vpa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9Vpa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:183470,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://altheamarch.substack.com/i/200360542?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9Vpa!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7630ce5e-a504-4696-9c00-a4805fcf3500_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[Psalms 122 and 123 — A Journey from the Gates of Jerusalem to the Throne of Grace]]></title><description><![CDATA[This study is for you if you&#8217;ve ever been caught between praising God&#8217;s benevolence and pleading for His Divine help.]]></description><link>https://altheamarch.substack.com/p/psalms-122-and-123-a-journey-from</link><guid isPermaLink="false">https://altheamarch.substack.com/p/psalms-122-and-123-a-journey-from</guid><dc:creator><![CDATA[Althea March]]></dc:creator><pubDate>Sun, 31 May 2026 10:53:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199910048/e36f097f8e7be28ce1a4a0472a26fe0e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div><hr></div><h3>Psalms 122 and 123&#8202;&#8212;&#8202;A Journey from the Gates of Jerusalem to the Throne of Grace</h3><blockquote><p>This study is for you if you&#8217;ve ever been caught between praising God&#8217;s benevolence and pleading for His Divine help.</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pSNz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pSNz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pSNz!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb55d251d-f742-4c80-bcd6-ade2f3852398_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Psalm 122</h3><p>I was glad when they said unto me, Let us go into the house of the LORD.</p><p>Our feet shall stand within thy gates, O Jerusalem.</p><p>Jerusalem is builded as a city that is compact together:</p><p>Whither the tribes go up, the tribes of the LORD, unto the testimony of Israel, to give thanks unto the name of the LORD.</p><p>For there are set thrones of judgment, the thrones of the house of David.</p><p>Pray for the peace of Jerusalem: they shall prosper that love thee.</p><p>Peace be within thy walls, and prosperity within thy palaces.</p><p>For my brethren and companions&#8217; sakes, I will now say, Peace be within thee.</p><p>Because of the house of the LORD our God I will seek thy good.</p><div><hr></div><h3>Psalm 123</h3><p>Unto thee lift I up mine eyes, O thou that dwellest in the heavens.</p><p>Behold, as the eyes of servants look unto the hand of their masters, and as the eyes of a maiden unto the hand of her mistress; so our eyes wait upon the LORD our God, until that he have mercy upon us.</p><p>Have mercy upon us, O LORD, have mercy upon us: for we are exceedingly filled with contempt.</p><p>Our soul is exceedingly filled with the scorning of those that are at ease, and with the contempt of the proud.</p><div><hr></div><h3>In Starting Out on This Journey</h3><p>I nearly ignored Psalm 122 and 123. Then I realized that one of the most crucial truths about prayer is included in them.</p><p>The majority of people view Psalm 123 as a plea for assistance and Psalm 122 as a travel hymn. However, collectively? They serve as a master class on how to approach God with both celebration and humility, joy and desperation.</p><p>Two Psalms. One trip from tranquility to endurance. And a message that could permanently alter the way you pray.</p><p>Although they are rarely taught together, Psalms 122 and 123 make up a potent sequence in the Psalms of Ascent. First, we enjoy the tranquility of being in God&#8217;s presence (Psalm 122). Then, we discover how to humbly wait on Him (Psalm 123).</p><p>We will be walking verse by verse through both psalms in this Bible study, discovering&#8202;&#8212;&#8202; <br>Why Jerusalem is important in both Scripture and modern times <br>How to offer prayers for tranquility when things seem uncertain <br>How to wait on God without losing hope <br>The real-world application of &#8220;lifting your eyes&#8221; <br><br>This study is for you if you&#8217;ve ever been caught between praising God&#8217;s benevolence and pleading for His assistance.</p><div><hr></div><h3>Introduction&#8202;&#8212;&#8202;One Sacred Journey, Two Psalms</h3><p>Every step of the ancient pilgrims&#8217; journey was accompanied by a song. They took a treasure trove of fifteen songs known as the Songs of Ascents (Psalms 120&#8211;134) with them as they ascended the dusty roads toward Jerusalem, leaving behind the flatlands of Jericho and meandering through the Judean hills, their sandals kicking up the ochre dust of the wilderness. These weren&#8217;t just songs for travel. They served as spiritual road maps, each designating a phase in the soul&#8217;s quest for God&#8217;s presence.</p><p>Among these fifteen hymns, Psalms 122 and 123 are companion pieces&#8212;two successive psalms that, when examined in tandem, show the entire range of the pilgrim&#8217;s experience. While one cries out from the depths of longing, the other rejoices upon arriving. One glances joyfully at the city gates, while the other desperately raises his gaze to heaven. The delight of being in God&#8217;s presence and the humility of relying on His mercy come together to make a full theology of worship.<br><br>The parallels and distinctions between these two outstanding psalms, their deep historical relevance, and how they speak directly to believers&#8217; hearts today are all examined in this study. As we draw to a close, we invite you to experience the Living God rather than only study these old words.</p><div><hr></div><h4>Section I&#8202;&#8212;&#8202;The Historical Context<br><br>The Songs of Ascents&#8202;&#8212;&#8202;A Musical Journey</h4><p>We must first understand the context of Psalms 122 and 123 in order to appreciate them. The trip to Jerusalem was the sole religious cause for which the Songs of Ascents (Hebrew&#8202;&#8212;&#8202;Shir Hama&#8217;aloth) were written. Jewish families from all across Israel and beyond would go to the Holy City three times a year to worship at the Temple: on Passover, Pentecost (Shavuot), and the Feast of Tabernacles (Sukkot).</p><p>Pilgrims from the Jordan Valley or coastal plains would actually climb to Jerusalem, which was situated around 2,500 feet above sea level. According to the Mishnah, the Levites would sing a psalm on each of the fifteen steps that led from the Court of Women to the Court of Israelites on the Temple premises. These psalms served as the soundtrack for spiritual ascent, whether they were sung on the road or on the steps of the Temple.</p><p>Following the Jewish people&#8217;s release from Babylonian captivity in 538 BC, many scholars believe that these psalms were gathered and formed during the post-exilic period. The voyage home to a destroyed city that needed to be rebuilt after exile was akin to a pilgrimage. Some speculate that the collection would have been completed following Nehemiah&#8217;s reconstruction of Jerusalem&#8217;s walls in 445 BC. These songs held the weight of hope and remembrance for a people who had seen suffering, derision, and displacement.</p><div><hr></div><h4>Section II&#8202;&#8212;&#8202;Psalm 122&#8202;&#8212;&#8202;The Joy of Arrival</h4><p>&#8220;Let us enter the house of the LORD,&#8221; they cried to me. &#8220;O Jerusalem, our feet have been standing within your gates,&#8221; which made me happy. Psalm 122:1&#8211;2</p><h4>Setting and Authorship</h4><p>David, the shepherd-king who established Jerusalem as his city and created the blueprints for the Temple his son Solomon would construct, is credited with writing Psalm 122. The intimate warmth of this psalm comes from David&#8217;s personal relationship to the city. He is the king who resides there, not just a pilgrim passing through, but he writes from the perspective of a worshipper who is constantly in awe of the opportunity to visit God&#8217;s home.</p><div><hr></div><h4>Content and Structure</h4><p><em><strong>There are three movements found in the psalm&#8202;&#8212;&#8202;</strong></em></p><h4>1. The Call to Worship (verses 1&#8211;2)</h4><p>The psalm begins with a joyful outburst. &#8220;I was glad&#8221; (samachti) is an exuberant, overflowing delight rather than a moderate form of satisfaction. &#8220;Let us go&#8221; is a social call; worship is never intended to be a solitary endeavour. Even though David&#8217;s feet have already arrived&#8212;they &#8220;have been standing&#8221; inside the gates&#8212;the invitation nonetheless makes him happy.</p><h4>2. The Jerusalem Description (verses 3&#8211;5)</h4><p>Jerusalem is said to have been &#8220;built as a city that is compact together&#8221;&#8202;&#8212;&#8202;a cohesive, secure metropolis. Verse 4 states that &#8220;the tribes go up, the tribes of the LORD&#8221; in this city. The term &#8220;tribes&#8221; (shevatim) refers to God&#8217;s people coming together for the necessary feasts. The reference to &#8220;thrones of the house of David&#8221; (verse 5) establishes a connection between political power and heavenly justice, implying that Jerusalem is the site of God&#8217;s earthly reign.</p><h4>3. The Invitation to Pray for Peace (verses 6&#8211;9)</h4><p>&#8220;Pray for the peace of Jerusalem&#8221; (Shalu shalom Yerushalayim) is the final command in the psalm. The Hebrew term &#8220;shalom&#8221; refers to wholeness, prosperity, security, and well-being in addition to the lack of strife. David says that &#8220;because of the house of the LORD our God&#8221; (v. 9), he will pursue the good of Jerusalem. God&#8217;s residence in the city is inextricably linked to its well-being.</p><div><hr></div><h4>Theological Importance</h4><p>Worship is both a destination and a duty, according to Psalm 122. The pilgrim feels happy when they arrive, but their happiness is supposed to spill over into intercession. To pray for peace in God&#8217;s house is to love it. To celebrate His presence is to spread that tranquillity to other people. This song creates a pattern that Jesus would eventually follow: the person who joyfully enters Jerusalem (Matthew 21:9) also laments its destruction (Luke 19:41).</p><div><hr></div><h4>Section III&#8202;&#8212;&#8202;Psalm 123&#8202;&#8212;&#8202;The Humility of Waiting</h4><p>&#8220;I raise my gaze to You, O You who are crowned in the sky! See, just as servants look to their master&#8217;s hand, so too do we look to the LORD, our God, until He shows us mercy.&#8221;</p><div><hr></div><h4>The authorship and setting of Psalm 123:1&#8211;2</h4><p>Psalm 123 lacks a clear attribution, in contrast to Psalm 122. Any pilgrim, exile, or soul lurking in the shadows could sing this universal and anonymous song. Its placement just after Psalm 122 is striking: the pilgrims are reminded of their complete reliance on God as soon as they reach the gates.</p><div><hr></div><h4>Content and Structure</h4><p>With just four verses, this brief psalm has a great deal of theological and emotional depth&#8212;&#8202;</p><h4>1. The Looking Up Position (verse 1)</h4><p>The psalmist looks up to &#8220;You who are enthroned in the heavens.&#8221; The Hebrew term meaning &#8220;enthroned&#8221; (yosheiv) highlights the kingly, sovereign power of God. This is the intentional, urgent look of someone who understands that assistance can only come from above; it is not a casual glance above.</p><h4>2. The Servant&#8217;s Simile (verse 2)</h4><p>The comparison of the worshipper to a servant seeing his master&#8217;s hand is the most well-known picture in this psalm. In the past, houses relied on servants who stood vigilantly, keeping an eye out for even the smallest indication of a need or an order, such as the wave of a hand or the crook of a finger.</p><p><em><strong>Three fundamental realities about our relationship with God are conveyed by this image&#8202;&#8212;&#8202;</strong></em><br><br><em><strong>Dependency</strong></em>&#8202;&#8212;&#8202;Everything is given to the servant by the master.<br><br><em><strong>Submission</strong></em>&#8202;&#8212;&#8202;The master&#8217;s guidance is in line with the servant&#8217;s will.<br><br><em><strong>Discipline</strong></em>&#8202;&#8212;&#8202;The master&#8217;s guidance shapes and corrects the servant.<br><br>The important word &#8220;until&#8221; (ad asher) is added by the psalmist: &#8220;so our eyes look to the LORD our God until He has mercy on us.&#8221; This is a long, patient wait rather than a fleeting gaze. Martin Luther noted that God occasionally withholds His assistance in order to strengthen and inspire our faith rather than to deny us.</p><h4>3. The Cry for Mercy&#8202;&#8212;&#8202;Verses 3&#8211;4</h4><p>In the latter verses, the tone drastically changes. &#8220;Have mercy on us, O LORD, have mercy on us!&#8221; The Hebrew literary method of epizeuxis, or repetition for emphasis and desperation, is the twofold plea (channenu, channenu). The psalmist has been subjected to &#8220;much contempt&#8221; and &#8220;much ridicule from the proud&#8221;. The exact meaning of the Hebrew term &#8220;rav la-shevet&#8221; is &#8220;our soul is more than full&#8221;&#8202;&#8212;&#8202;that is, we have had more than enough.</p><p>Who are these proud mockers? If the psalm is post-exilic, they could be the Babylonian captors who mocked the exiles (as in Psalm 137&#8202;&#8212;&#8202;&#8220;Sing us one of the songs of Zion!&#8221;) or local officials who opposed Ezra and Nehemiah&#8217;s reconstruction efforts. The pilgrim&#8217;s road to worship is not without opposition&#8202;&#8212;&#8202;and the opposition frequently comes from those who are &#8220;at ease&#8221; (shal&#8217;anim), the comfortable and arrogant who look down on the believers.</p><div><hr></div><h4>Section IV&#8202;&#8212;&#8202;Similarities&#8202;&#8212;&#8202;What These Two Psalms Have in Common</h4><h4>1. They&#8217;re Both Ascent Songs</h4><p>The superscription &#8220;A Song of Ascents&#8221; appears in both Psalms 122 and 123. They are sung by the same pilgrims on the same journey and are part of the same liturgical collection. They are intended to be heard collectively, as successive movements in a greater symphony of worship, because of this common background.</p><h4>2. &#8220;Looking&#8221; is a feature of both.</h4><p>The pilgrim in Psalm 122 looks joyfully at the gates of Jerusalem. The worshipper gazes longingly up to God&#8217;s throne in Psalm 123. The texts of both psalms are visual and gaze-oriented. The direction changes from vertical (the skies) to horizontal (the city), although the act of looking&#8202;&#8212;&#8202;of focusing attention&#8202;&#8212;&#8202;is essential to both.</p><h4>3. They&#8217;re Both Social</h4><p>The plural pronouns &#8220;they said to me&#8221; (122:1) and &#8220;our feet&#8221; (122:2), as well as &#8220;our eyes look to the LORD&#8221; (123:2) and &#8220;have mercy on us&#8221; (123:3), are used in both psalms. In Israel, worship was never isolated. In community, even the most intimate cries of the soul were heard.</p><h4>4. Both Focus on the Presence of God</h4><p>The goal of Psalm 122 is &#8220;the house of the LORD&#8221; (verse 1). &#8220;You who are enthroned in the heavens&#8221; is the focus of Psalm 123 (verse 1). Both verses acknowledge that the pilgrim&#8217;s destination is a Person rather than a location&#8202;&#8212;&#8202;not Jerusalem in and of itself, but God, who resides there.</p><h4>5. They Both Close in Prayer</h4><p>In verses 6&#8211;9, Psalm 122 ends with a prayer for the peace of Jerusalem. A request for mercy (verses 3&#8211;4) closes Psalm 123. In both psalms, declarations are followed by intercession and testimony.</p><div><hr></div><h4>Section V&#8202;&#8212;&#8202;The Differences&#8202;&#8212;&#8202;What Sets These Two Psalms Apart<br><br>1. Tone of Emotion&#8202;&#8212;&#8202;Joy vs Desperation</h4><p>Psalm 122 exudes happiness. The first word, samachti (&#8220;I was glad&#8221;), establishes a mood of joy, arrival, and satisfaction. The pilgrim has arrived at their destination, and the journey has come to a delightful conclusion.<br><br>Desperation permeates Psalm 123. An atmosphere of desperate need is created by the frequent cries for compassion, the references to disdain and mockery, and the feeling of being &#8220;more than full&#8221; of anguish. The pilgrim is still travelling, still in pain, and still waiting.</p><h4>2. Horizontal versus Vertical Spatial Orientation</h4><p>Psalm 122 is geographical and earthly. It refers to certain locations, such as Jerusalem&#8217;s gates, walls, palaces, and David&#8217;s thrones. It is a hymn to the city, the neighbourhood, and the actual place.<br><br>Psalm 123 is sublime and focused toward heaven. It draws attention to the person &#8220;enthroned in the heavens.&#8221; The servant-master connection is the only earthly image, and even that serves as an illustration of a divine reality. It is a psalm about spiritual space, isolation, and the soul.</p><h4>3. Social Context: Festivity in opposition to Disdain</h4><p>The pilgrim is encircled by friends and brethren in Psalm 122 (verse 8). The tribes have united. There is a feeling of celebration, togetherness, and group happiness.<br><br>The pilgrim is surrounded by mockers in Psalm 123. The &#8220;arrogant&#8221; and &#8220;proud&#8221; mock the loyal. There is a feeling of being an outsider, of persecution, and of alienation. The community is under siege, but it is still there (&#8220;our eyes,&#8221; &#8220;have mercy on us&#8221;).</p><h4>4. The Speaker&#8217;s Position&#8202;&#8212;&#8202;Servant versus King</h4><p>King David is credited with writing Psalm 122. Speaking with royal authority, he extols the virtues of the city he governs and the justice he administers from his thrones. There is a sense of grandeur even in worship.<br><br>The anonymous speaker of Psalm 123 describes themselves as a servant. Slaves, maidservants, and those who are totally dependent on another person&#8217;s hand are among the intentionally dehumanising images. The theological significance of the transition from king to servant is that it serves as a reminder that even the highest earthly authority must assume a humble position before God.</p><h4>5. The Type of Request&#8202;&#8212;&#8202;Mercy vs. Peace</h4><p>Shalom, or peace, completeness, and prosperity, is what Psalm 122 requests for Jerusalem. It is a prayer for the well-being of a city, a populace, and a country.<br><br>For the hurting soul, Psalm 123 requests chen&#8202;&#8212;&#8202;mercy, grace, and favour. It is a prayer for both individual and group deliverance from disdain. The scope shifts from the external to the personal, from the public to the private.</p><div><hr></div><h4>Section VI&#8202;&#8212;&#8202;Historical Significance&#8202;&#8212;&#8202;The Importance of These Psalms</h4><h4>Regarding Ancient Israel</h4><p>Psalms 122 and 123 were survival literature for the returning exiles, not just ritual. It was necessary for a people who had lost their city, their Temple, and their sovereignty to recall the significance of Jerusalem and learn how to wait on God in the ruins. They were given a vision to work for in Psalm 122. They have the endurance to persevere while rebuilding thanks to Psalm 123. Together, they created a theology of optimistic endurance in which we trust God&#8217;s kindness for the future while remembering the joy of the past.</p><h4>Regarding Judaism&#8217;s Second Temple</h4><p>These psalms were sung by pilgrims who traversed the same paths as Jesus during the Second Temple period (516 BC&#8211;70 AD). They moulded the spiritual imagination of a people that yearned for Jerusalem to experience genuine peace via the arrival of the Messiah. On Palm Sunday, Jesus fulfilled the gladness of Psalm 122 by entering the city. He was representing the despair of Psalm 123 when He shed tears over the city.</p><h4>Regarding the Early Church</h4><p>These psalms were inherited and read Christologically by the early Christians, many of whom were Jewish believers. Jerusalem evolved from a city on a hill to a representation of the New Jerusalem of Revelation 21 and the heavenly Jerusalem (Hebrews 12:22). According to 1 Corinthians 6:19, the &#8220;house of the LORD&#8221; evolved into the body of Christ and the temple of the Holy Spirit. Everyone who believes in Christ&#8217;s atoning grace began to cry out for mercy.</p><h4>For Today</h4><p>Psalms 122 and 123 speak with new urgency at a time of displacement, distraction, and spiritual exhaustion. As we navigate a world that frequently feels like exile, we are all pilgrims. Psalm 122&#8217;s joy serves as a reminder that the greatest joy comes from being in God&#8217;s presence. Psalm 123&#8217;s humility serves as a reminder that the truest faith is waiting on God in a patient, dependable, and submissive manner. These verses show us that worship is a reorientation of reality around the ruling and merciful God rather than an escape from it.</p><div><hr></div><h4>Section VII&#8202;&#8212;&#8202;The Direction Ahead and Its Implications for the Joy Protocol Channel</h4><p>These ancient music pieces, dear friends of The Joy Protocol Channel, are not artefacts from museums. They are living words that will soon come to life in a whole different way.</p><p>Psalms 124 and 125 will be covered in depth in a video series that will only be available on The Joy Protocol Channel next week. You won&#8217;t find content like this anywhere else. We are revealing the gems that have been concealed in these psalms for three millennia, verse by verse and line by line. As we proceed through the Songs of Ascent, we will see how the pilgrim&#8217;s faith is carried even farther into trust and security by God&#8217;s deliverance (Psalm 124) and His protecting shelter (Psalm 125). Together, we will learn that walking the path of faith is not meant to be done alone.</p><p>You, the Joy Protocol family, are the recipients of this special series because you have made a weekly commitment to deepening your understanding of God&#8217;s Word. You&#8217;ve arrived. You&#8217;ve made an engagement. You have transformed this channel into a space where real life and biblical truth coexist. We are now travelling farther than we have ever gone.</p><div><hr></div><h4>Section VIII&#8202;&#8212;&#8202;An Invitation to Accept Christ in Prayer</h4><p>If you have read this far, you are aware that these psalms are pointing to Jesus Christ, the embodiment of every prayer and the fulfilment of every pilgrimage, rather than just old history.<br><br>Jesus&#8217; statement, &#8220;In My Father&#8217;s house are many mansions&#8230; I go to prepare a place for you&#8221; (John 14:2), is the highest manifestation of the joy found in Psalm 122. The Prince of Peace, who &#8220;Himself is our peace&#8221; (Ephesians 2:14), fulfils David&#8217;s prayer for peace in Jerusalem.</p><p>At the cross, Jesus&#8202;&#8212;&#8202;who had every right to be served&#8202;&#8212;&#8202;took on the shape of a servant and stretched out, answering Psalm 123&#8217;s cry for mercy (Philippians 2:7). His hands will be nailed for our salvation, not given commands. Your plea for mercy has already been granted. He bore the disdain you experience. A Saviour now sits on the throne you gaze upon, pleading on your behalf.<br><br>I now extend an invitation to you if you have never acknowledged Jesus Christ as your Lord and Saviour. Join me in this prayer wherever you are&#8202;&#8212;&#8202;at your work, on your phone, or in your car&#8202;&#8212;&#8202;</p><p>I raise my eyes to You, Lord Jesus. I acknowledge that I am a sinner who needs your forgiveness. I&#8217;ve looked everywhere for peace, but you alone are the Prince of Peace. I firmly believe that you gave me new life by dying on the cross to atone for my sins. I abandon my previous lifestyle and turn to you. Please into my heart. Be my Master, my Friend, my Lord, and my Saviour. Give Your Holy Spirit to me. I am grateful for Your generosity, which I do not deserve. Amen, in Jesus&#8217; name.</p><p>Welcome to God&#8217;s family if you said that in prayer! You have just started the most amazing journey of your life&#8202;&#8212;&#8202;your pilgrimage. In order for us to celebrate with you and offer prayers, we urge you to choose a nearby church, start reading the Bible every day, and let us know in the comments.</p><div><hr></div><h4>Section IX&#8202;&#8212;&#8202;A Gift for the Joy Protocol Channel Family</h4><p>I offer this blessing to each and every member of the Joy Protocol Channel family, regardless of how long you have been with us or how recently you discovered us:<br><br>As you approach the God of Psalm 122, may His presence fill you with joy. May the tranquillity of Jerusalem provide you comfort at home, in your heart, and in the future. May the God of Psalm 123 teach you to wait with patience, reliance, and optimism. May His favour come upon you when the arrogant appear to prevail, and may His mercy greet you in your moments of disdain.</p><p>May you never travel by yourself. May you always discover your tribe&#8202;&#8212;&#8202;your friends and brethren&#8202;&#8212;&#8202;following the same path of faith. May you always look up to the One who is seated in the skies, and may His hand lead, support, and lovingly correct you. And may you be strengthened now and always by the joy of the Lord&#8202;&#8212;&#8202;true joy, enduring joy, resurrection joy. I agree.</p><div><hr></div><h4>Section X&#8202;&#8212;&#8202;Come Along by Subscribing, Liking, Commenting, and Sharing</h4><p>You are the reason the Joy Protocol Channel exists. We provide you with biblical instruction every week that is both accessible enough to inspire the seeker and in-depth enough to please the scholar. But without your cooperation, we are unable to accomplish this.</p><p>You can help this ministry in the following ways&#8202;&#8212;&#8202;</p><p>&#127916; To ensure you never miss a weekly video, subscribe to The Joy Protocol Channel and click the notification bell. You just must not miss the special series on Psalms 124 and 125 that will be released next week. We regularly release new stuff.</p><p>&#128077; Enjoy every video you watch, even this one. The YouTube algorithm is informed by your likes that more people should see biblical truth.<br><br>&#128172; Share your opinions, requests, prayers, and testimony in the comments section below. The Joy Protocol is a dialogue rather than a broadcast. Every remark is read, and you are specifically prayed for.</p><p>&#128228; Distribute these movies to your church, small group, friends, and family. You are the messenger God has selected to bring the hope found in His Word to the world, which is hungry.</p><p>Thank you so much, and, as always, may God richly bless you each and every day!</p><div><hr></div><h3>Sources of Related Interest to this Article</h3><blockquote><p><strong>Copyright 2026 The Joy Protocol Channel. All rights are reserved. Unless otherwise specified, scripture quotations come from the New King James Version.</strong></p></blockquote><div><hr></div><h3>References</h3><h4>Primary Sources&#8202;&#8212;&#8202;Biblical Texts</h4><p><em>The Holy Bible: English Standard Version.</em> Crossway, 2016.</p><p><em>The Holy Bible: New International Version.</em> Zondervan, 2011.</p><p><em>The Holy Bible: New Revised Standard Version Updated Edition.</em> National Council of Churches, 2021.</p><p><em>Septuaginta: Editio Altera.</em> Edited by Alfred Rahlfs and Robert Hanhart, Deutsche Bibelgesellschaft, 2006.</p><p><em>Biblia Hebraica Stuttgartensia.</em> Edited by Karl Elliger and Wilhelm Rudolph, Deutsche Bibelgesellschaft, 1997.</p><h4>Ancient and Patristic Sources</h4><p>Athanasius. <em>The Life of Antony and the Letter to Marcellinus.</em> Translated by Robert C. Gregg, Paulist Press, 1980.</p><p>Augustine. <em>Expositions of the Psalms.</em> Translated by Maria Boulding, 6 vols., New City Press, 2000&#8211;2004.</p><p>Chrysostom, John. <em>Homilies on Hebrews.</em> Translated by Frederic Gardiner, in <em>Nicene and Post-Nicene Fathers,</em> First Series, vol. 14, edited by Philip Schaff, Christian Literature Publishing, 1889, pp. 363&#8211;522.</p><p>Calvin, John. <em>Commentary on the Book of Psalms.</em> Translated by James Anderson, 5 vols., Calvin Translation Society, 1845&#8211;1849.</p><h4>Critical Commentaries</h4><p>Alter, Robert. <em>The Book of Psalms: A Translation with Commentary.</em> W. W. Norton, 2007.</p><p>Craigie, Peter C. <em>Psalms 1&#8211;50.</em> Word Biblical Commentary, vol. 19, Word Books, 1983.</p><p>Goldingay, John. <em>Psalms: Volume 3, Psalms 90&#8211;150.</em> Baker Academic, 2008.</p><p>Hossfeld, Frank-Lothar, and Erich Zenger. <em>Psalms 3: A Commentary on Psalms 101&#8211;150.</em> Translated by Linda M. Maloney, Fortress Press, 2011.</p><p>Keel, Othmar. <em>The Symbolism of the Biblical World: Ancient Near Eastern Iconography and the Book of Psalms.</em> Translated by Timothy J. Hallett, Seabury Press, 1978.</p><p>Kraus, Hans-Joachim. <em>Psalms 60&#8211;150: A Continental Commentary.</em> Translated by Hilton C. Oswald, Fortress Press, 1993.</p><p>Mays, James Luther. <em>Psalms.</em> Interpretation Commentary Series, John Knox Press, 1994.</p><p>Ross, Allen P. <em>A Commentary on the Psalms: Volume 3 (90&#8211;150).</em> Kregel Academic, 2016.</p><p>Tate, Marvin E. <em>Psalms 51&#8211;100.</em> Word Biblical Commentary, vol. 20, Word Books, 1990.</p><p>Wilson, Gerald Henry. <em>Psalms: Volume 1.</em> NIV Application Commentary, Zondervan, 2002.</p><h4>New Testament and Theological Studies</h4><p>Bauckham, Richard. <em>Jesus and the God of Israel: God Crucified and Other Studies on the New Testament&#8217;s Christology of Divine Identity.</em> Eerdmans, 2008.</p><p>Beale, G. K. <em>A New Testament Biblical Theology: The Unfolding of the Old Testament in the New.</em> Baker Academic, 2011.</p><p>Bruce, F. F. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 1990.</p><p>Cockerill, Gareth Lee. <em>The Epistle to the Hebrews.</em> New International Commentary on the New Testament, Eerdmans, 2012.</p><p>Dempster, Stephen G. <em>Dominion and Dynasty: A Biblical Theology of the Hebrew Bible.</em> New Studies in Biblical Theology, InterVarsity Press, 2003.</p><p>Goppelt, Leonard. <em>Typos: The Typological Interpretation of the Old Testament in the New.</em> Translated by Donald H. Madvig, Eerdmans, 1982.</p><p>Gurtner, Daniel M. &#8220;Psalm 109 and the Suffering of Jesus in Matthew.&#8221; <em>Catholic Biblical Quarterly,</em> vol. 72, no. 1, 2010, pp. 70&#8211;85.</p><p>Hay, David M. <em>Glory at the Right Hand: Psalm 110 in Early Christianity.</em> Society of Biblical Literature, 1973.</p><p>Hays, Richard B. <em>Echoes of Scripture in the Gospels.</em> Baylor University Press, 2016.</p><p>Johnson, Luke Timothy. <em>Hebrews: A Commentary.</em> New Testament Library, Westminster John Knox Press, 2006.</p><p>K&#246;stenberger, Andreas J. <em>The Mission of Jesus and the Disciples According to the Fourth Gospel.</em> Eerdmans, 1998.</p><p>Lane, William L. <em>Hebrews 1&#8211;8.</em> Word Biblical Commentary, vol. 47A, Word Books, 1991.</p><p>Moo, Douglas J. <em>The Letter to the Hebrews.</em> Pillar New Testament Commentary, Eerdmans, 2021.</p><p>Peterson, David. <em>Hebrews and Perfection: An Examination of the Concept of Perfection in the Epistle to the Hebrews.</em> Cambridge University Press, 1982.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as an Anthology of Theology.</em> Grove Books, 2018.</p><h4>Systematic and Biblical Theology</h4><p>Bavinck, Herman. <em>Reformed Dogmatics: Volume 3, Sin and Salvation in Christ.</em> Translated by John Vriend, edited by John Bolt, Baker Academic, 2006.</p><p>Gunkel, Hermann. <em>The Psalms: A Form-Critical Introduction.</em> Translated by Thomas M. Horner, Fortress Press, 1967.</p><p>Mowinckel, Sigmund. <em>The Psalms in Israel&#8217;s Worship.</em> Translated by D. R. Ap-Thomas, 2 vols., Basil Blackwell, 1962.</p><p>Vos, Geerhardus. <em>Biblical Theology: Old and New Testaments.</em> Eerdmans, 1948.</p><p>Webster, John. <em>Christ Our Salvation: Soteriology in Theological Perspective.</em> T&amp;T Clark, 2021.</p><h4>Historical and Archaeological Studies</h4><p>Albertz, Rainer. <em>A History of Israelite Religion in the Old Testament Period.</em> 2 vols., Westminster John Knox Press, 1994.</p><p>Weinfeld, Moshe. <em>Deuteronomy and the Deuteronomic School.</em> Clarendon Press, 1972.</p><h4>Liturgical and Worship Studies</h4><p><em>The Book of Common Prayer.</em> Church Publishing, 2019.</p><p><em>The Psalter: The Psalms of David from the Book of Common Prayer (1662).</em> Cambridge University Press, 2000.</p><p><em>Trinity Psalter Hymnal.</em> Great Commission Publications, 2018.</p><p>Wenham, Gordon J. <em>The Psalter Reconsidered: The Psalms as Liturgy.</em> Grove Books, 1995.</p><h4>Digital and Online Resources</h4><p>BibleWorks Software, Version 10. BibleWorks, 2017.</p><p>Logos Bible Software, Version 9. Faithlife, 2020.</p><p><em>The SBL Handbook of Style.</em> 2nd ed., Society of Biblical Literature, 2014.</p><h4>Sources Worth Your Time</h4><ul><li><p>Hossfeld, F.-L., &amp; Zenger, E. <em>Psalms 3</em> (Hermeneia, 2011)&#8202;&#8212;&#8202;technical, brilliant</p></li><li><p>Hays, R. B. <em>Echoes of Scripture in the Letters of Paul</em> (1989)&#8202;&#8212;&#8202;changed how I read Paul</p></li><li><p>Wenham, G. J. <em>Psalms as Torah</em> (2012)&#8202;&#8212;&#8202;ethics and poetry, who knew?</p></li><li><p>Goldingay, J. <em>Psalms, Vol. 3</em> (2008)&#8202;&#8212;&#8202;accessible, deep, Goldingay being Goldingay</p></li></ul><p>Boice, J. M. (1998). <em>Psalms: An exposition of Psalms 107&#8211;150</em> (Vol. 3). Baker Books.</p><p>Craigie, P. C. (1983). <em>Psalms 1&#8211;50</em> (Word Biblical Commentary, Vol. 19). Word Books.</p><p>Dahood, M. (1970). <em>Psalms III: 101&#8211;150</em> (Anchor Bible, Vol. 17A). Doubleday.</p><p>Kidner, D. (1975). <em>Psalms 73&#8211;150: A commentary on books III&#8211;V of the Psalms</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Kraus, H.-J. (1989). <em>Psalms 60&#8211;150: A continental commentary</em> (H. C. Oswald, Trans.). Fortress Press. (Original work published 1978)</p><p>Longman, T., III. (2014). <em>Psalms: An introduction and commentary</em> (Tyndale Old Testament Commentaries). InterVarsity Press.</p><p>Mays, J. L. (1994). <em>Psalms</em> (Interpretation: A Bible Commentary for Teaching and Preaching). John Knox Press.</p><p>Ross, A. P. (2011). <em>A commentary on the Psalms: Volume 3 (90&#8211;150)</em>. Kregel Academic.</p><p>Spurgeon, C. H. (n.d.). <em>The treasury of David: Containing an original exposition of the Book of Psalms</em> (Vol. 3). Passmore &amp; Alabaster.</p><p>Tate, M. E. (1990). <em>Psalms 51&#8211;100</em> (Word Biblical Commentary, Vol. 20). Word Books.</p><p>VanGemeren, W. A. (Ed.). (1997). <em>Psalms</em> (Expositor&#8217;s Bible Commentary, Vol. 5). Zondervan.</p><p>Waltke, B. K., &amp; Houston, J. M. (2010). <em>The Psalms as Christian worship: A historical commentary</em>. Eerdmans.</p><p>Weiser, A. (1962). <em>The Psalms: A commentary</em> (H. Hartwell, Trans.). Westminster John Knox Press. (Original work published 1959)</p><div><hr></div><blockquote><p><strong>#Psalm122 #Psalm123 #BibleStudy #PsalmsOfAscent #PrayForPeace #WaitingOnGod #ChristianTeaching #ScriptureExplained #FaithJourney #BibleVerseByVerse #Psalms# WaitingOnGod #BibleStudy #GodsMercy #ChristianEncouragement #FaithInHardTimes #ScriptureStudy #BibleTeaching #HopeInGod #PrayerLife #PrayForPeace #ChristianLiving #BibleTeaching #FaithJourney #GodsWord #PeaceOfMind</strong></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fMig!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_webp, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!fMig!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_424, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_848, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_1272, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fMig!, /__u/altheamarch.substack.com/w_1456, /__u/altheamarch.substack.com/c_limit, /__u/altheamarch.substack.com/f_auto, /__u/altheamarch.substack.com/q_auto:good, /__u/altheamarch.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8207956-b9a8-46a3-b2fa-1de1c88b996f_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div>]]></content:encoded></item></channel></rss>