This is the last guest episode of the Midlife Catalyst podcast for this year. Be sure to follow and subscribe so you know when the show returns for season 2. In the meantime, get caught up on all 33 episodes and let me know your favorite topics and what you would like to hear more of in 2026. Due to the season ending, a very busy work schedule is halting consistent writing, and the current financial state of the country, I am pausing paid subscriptions until the new year. Thank you for your continued support of my work. It’s been an interesting year that has tested me in every way possible!

There’s something profoundly liberating about realizing you don’t have to fight your body anymore. For years, I found myself caught in the exhausting cycle of restriction and rebellion - cutting calories, eliminating entire food groups, then inevitably swinging back to old patterns with a vengeance. Sound familiar?

Recently, I had an enlightening conversation with Anu Simh, a functional health coach who completely shifted my perspective on sustainable wellness. Her approach isn’t about deprivation or quick fixes. Instead, it’s about partnership - specifically, partnering with the trillions of microscopic allies living inside us.

The Foundation Layer

Start with fruits and vegetables - the basics that provide essential fiber and nutrients.

The Enhancement Layer

When you’re ready, add healthy fats, nuts, seeds, and fermented foods that support the foundational work.

The Functional Layer

Once the first two layers feel natural and habitual, incorporate specific compounds like beta-glucans and polyphenols for targeted benefits.

This isn’t about perfection or dramatic overhauls. It’s about gradual, sustainable changes that honor both your lifestyle and your biology.

The Midlife Reality Check

For those of us navigating midlife and menopause, this conversation felt particularly relevant. The strategies that worked in our 40s often stop working as our bodies change. Our microbiome actually shifts during menopause, and the bacterial communities responsible for metabolizing estrogen need extra support.

This is why the “rules of the game” feel different now. We’re literally in new bodies with different needs. Rather than fighting this reality, we can work with it.

The key insight? Protein is getting well-deserved attention for supporting muscle mass and metabolism during this life stage, but without adequate fiber to support it, protein can actually create digestive distress and inflammation.

The solution isn’t less protein - it’s anchoring that protein with plenty of plant-based fiber to keep our internal ecosystem happy and balanced.

Beyond Food: The Nine Arms of Wellness

While nutrition forms the foundation, Anu’s approach recognizes that sustainable health extends far beyond what’s on our plate. Her “Nine Arms of Wellness” framework includes:

• Nutrition (of course)

• Hydration

• Movement

• Sleep

• Stress management

• Community connections

• Self-care

• Environmental awareness (both internal trauma and external toxins)

• Mindfulness practices

This holistic view acknowledges what many of us have experienced: you can eat perfectly and still feel unwell if you’re chronically stressed, isolated, or not getting quality sleep.

The Hope Factor: It’s Never Too Late

One question that came up in our conversation really struck me: Is there ever a point when you’ve done so much damage that there’s no hope for restoration?

Anu’s answer was unequivocally hopeful. While rebuilding a depleted microbiome might take more patience and consistency, the capacity for healing remains. Our bodies want to heal, and our microbes want to thrive. We just need to create the conditions that allow this natural process to unfold.

Starting Small, Thinking Big

Rather than overwhelming yourself with a complete lifestyle overhaul, consider this gentle approach:

Protect your environment. Remove the most tempting processed foods from your immediate surroundings. You can’t rely on willpower when you’re tired and stressed at 11 PM.

Add before you subtract. Instead of focusing on restrictions, look for opportunities to add more plants to meals you already enjoy.

Experiment with variety. Try different types of the same vegetable - Chinese broccoli instead of regular broccoli.

Links to Podcast:

Spotify

YouTube

Podlink

Be sure to hit the follow and subscribe buttons so you don’t miss Season 2! Also, continue to subscribe to my YouTube channel for ongoing clips and shorts.

Where to Find Us:

Visit Anu’s Website for more information and to find her book.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

The Silence of Presence: A Powerful Gift

One of the most profound lessons I’ve learned about supporting someone through grief is the power of silent presence. We often feel compelled to fill the air with words, to offer advice or platitudes in an attempt to ease the pain. But sometimes, the greatest gift we can offer is simply being there.

As Chad Harrigan, a life and leadership coach, shared with me, “Shut up, sit down, rub my back, don’t talk to me unless I’m talking to you, but just be there.” This simple act of presence can be more comforting than any words we might stumble over.

Embracing Emotional Authenticity

In our culture, we often encourage people to “be strong” in the face of loss. However, this well-intentioned advice can sometimes do more harm than good. Chad emphasized the importance of allowing ourselves and others to feel and express emotions fully:

“We don’t need you to be strong for us. We want to know you care. You don’t need to leave the room and cry. You don’t need to not show emotions, feel them also.”

By giving ourselves and others permission to grieve openly, we create an environment of emotional authenticity that can be deeply healing.

The Myth of the “Right” Way to Grieve

One of the most damaging misconceptions about grief is that there’s a “right” way to do it. The truth is, grief is as unique as the individual experiencing it. Chad shared how this misunderstanding nearly tore apart his sister’s marriage after she lost one of her twins:

“It’s easy to think that if you’re not grieving the way I grieve, when I grieve and you’re not grieving with me in a way that I consider to be proper grieving, that you don’t care like I do, if at all.”

Understanding and accepting that everyone grieves differently can be crucial in maintaining relationships during these challenging times.

Practical Ways to Support Someone Who’s Grieving

• Ask specific questions: Instead of the vague “Let me know if you need anything,” try offering concrete options. “Do you want me to sit here and be quiet? Do you want a hug? Want to put your head on my shoulder?”

• Create space for controlled grief: Chad shared a valuable piece of advice he received: “Give yourself a time limit for the day. You get up, you wash your cheeks, brush your teeth, you go out, eat and talk to people. Let them love on you.”

• Encourage self-care activities: Whether it’s playing video games, making music, or any other hobby, having an outlet for processing emotions can be incredibly therapeutic.

The Importance of Talking About Death

Perhaps one of the most crucial takeaways from my conversation with Chad was the need to normalize discussions about death and loss before we’re faced with them. By doing so, we can better prepare ourselves and our loved ones for the inevitable challenges that come with grief.

As we work towards creating a more compassionate and understanding approach to grief, let’s remember that it’s not about having all the right words or actions. It’s about showing up, being present, and allowing space for the full spectrum of human emotions.

By fostering these open, authentic conversations about loss and grief, we can build stronger, more resilient communities capable of supporting each other through life’s most challenging moments. After all, isn’t that what we all want? To know that when the unthinkable happens, we won’t have to face it alone.

Podcast Links:

Spotify

YouTube

Podlink

Be sure to hit the follow and subscribe buttons so you don’t miss the next episode!

Where to Find Us:

Connect with Chad on Instagram at Hey Chad Harrigan.

Check out Chad’s wife Alexia’s book: Sunny With a Chance of Showers by Dr. Alexia Harrigan

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

Unraveling the Threads of a Toxic Marriage

Stephanie’s story begins, as many do, with a marriage that had long since ceased to nurture her spirit. “I was the loneliest married person you had ever met,” she confided, her words echoing a sentiment I’ve heard from countless women in similar situations. It’s a peculiar kind of loneliness – one that exists in the presence of another, magnifying the isolation.

For 15 and a half years, Stephanie found herself caught in the web of narcissistic abuse, her identity slowly eroding under the constant barrage of belittlement and manipulation. “I was willing to stay in an unhealthy marriage for far too long to try to make it work because I didn’t want to be a failure or seen as a failure,” she admitted.

The Turning Point: When Prayer Meets Action

It was in her darkest moment, on her knees in prayer, that Stephanie found the courage to envision a different life. “I got on my hands and knees and I prayed, bawling, crying to God. I said, ‘I can’t do this anymore. Please, you fix this marriage. Either you fix it, or you deliver me from it and you take him away.’”

Two weeks later, her then-husband asked for a divorce. It was a moment of shock, yes, but also of profound relief. Sometimes, our prayers are answered in ways we least expect, opening doors we didn’t even know existed.

The Journey of Rediscovery

The aftermath of divorce, especially in your fifties, can feel like standing at the edge of an abyss. But as Stephanie discovered, it can also be the launching pad for a journey of self-rediscovery and healing.

“Finding that I’m so much happier, healthier, I found myself again. I love myself now,” Stephanie shared, her voice filled with a quiet pride that comes from hard-won battles with oneself.

This journey of self-love isn’t a straight path. It’s filled with twists and turns, moments of doubt, and flashes of brilliant clarity. For Stephanie, it involved a combination of therapy, energy healing, and deep spiritual work.

Tools for Transformation

In our conversation, Stephanie shared some of the practical tools that have been instrumental in her healing journey:

• Breath Box Breathing: A form of somatic breathing that helps rewire the brain and calm anxiety.

• Thought Awareness: Learning to identify anxiety-inducing thoughts and challenge their reality.

• Supplements: Holistic options like Saffron-based pills for mood stabilization and ginseng with lion’s mane for focus.

• Daily Prayer: Grounding herself in faith and surrendering to a higher purpose.

Rewriting Your Story: From Crisis to Catalyst

One of the most powerful shifts in Stephanie’s journey was reframing her experience not as a midlife crisis, but as a midlife awakening. “I don’t think it’s a midlife crisis at all. I think it’s almost like a midlife awakening,” she reflected. “We happen to be midlife. Age is just a number. But I think if you’re able to be strong enough to find and follow your purpose and your passion, that’s what life is all about.”

This perspective shift is crucial. It’s not about conforming to societal expectations or following a predetermined script. It’s about having the courage to listen to your inner voice and chart a new course, regardless of age or circumstance.

Embracing Your Second Act

Stephanie’s journey led her to create “Second Act Sessions,” a podcast dedicated to exploring life’s bold reinventions. It’s a testament to the power of turning pain into purpose, of using our experiences as a catalyst for growth and connection.

“My life is just beginning, it’s not ending,” Stephanie declared, challenging the notion that our best years are behind us once we reach a certain age. This sentiment resonates deeply with me and, I believe, with many of you reading this.

Your Turn to Create Magic

As we wrapped up our conversation, Stephanie left us with a powerful reminder: “Life isn’t happening to you. Life is happening for you.” This shift in perspective can be transformative, allowing us to see challenges not as obstacles, but as opportunities for growth and self-discovery.

So, I ask you: What’s your second act? What passion or interest have you been putting off, thinking it’s too late or you’re too old? Remember, your legacy isn’t about grand gestures or conforming to expectations. It’s about living authentically, pursuing what lights you up, and sharing your unique gifts with the world.

Whether you’re starting a podcast, writing a book, learning photography, or simply cultivating more joy in your daily life, your second act is waiting. It’s never too late to rewrite your story, find self-love, and create a life that truly resonates with your soul.

As Stephanie so beautifully put it, “We only have this one life, and you don’t want to look back and have any regrets.” So, let’s embrace our second acts, celebrate our journeys, and remember that the best chapters of our lives may still be waiting to be written.

Spotify

YouTube

Podlink

Be sure to hit the follow and subscribe buttons so you don’t miss the next episode!

Where to Find Us:

You can find Stephanie’s podcast, Second Act Sessions, on Spotify or YouTube. Be sure to follow Stephanie on Instagram.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

The Catalyst for Change

Karen’s journey into yoga began unexpectedly during a post-divorce wellness retreat. In a moment of vulnerability, she found herself sobbing in a yoga class, experiencing a profound emotional release. This pivotal experience set the stage for a radical shift in her life’s direction.

From Corporate Success to Yoga Entrepreneurship

What struck me most about Karen’s story was her courage to leave behind a six-figure corporate job to pursue her passion for yoga. It wasn’t a decision made lightly or impulsively. Instead, Karen approached her career transition with the same methodical planning she had honed in her corporate role.

“I took the next 18 months to really create and implement a plan to shift from my corporate job and house and lifestyle to becoming a full-time yoga teacher.”

This strategic approach to following her heart resonated deeply with me. It reminds me that pursuing our passions doesn’t have to mean abandoning caution. We can blend our practical skills with our dreams to create a sustainable path forward.

The Power of Experimentation

One of Karen's key insights was the importance of experimentation in personal growth and business development. Rather than getting frustrated when things aren’t working, she advocates trying something different.

“If what I’m doing isn’t working, to simply try something different.”

This mindset of continuous experimentation allows us to loosen our attachment to old beliefs and create new paradigms. It’s a powerful tool for breaking through stagnation and fostering growth, both personally and professionally.

Building Confidence Through Practice

Karen’s approach to building confidence is refreshingly practical. She views confidence not as a fixed trait, but as a practice that requires consistent nurturing. Her “Confidence Practice” framework includes six key components:

• Daily investment in movement

• Embracing experimentation

• Engaging in self-inquiry

• Regular meditation

• Visualization

• Cultivating healthy habits

This holistic approach reminds us that confidence isn’t something we achieve once and for all, but rather a skill we continually develop and refine.

Embracing Midlife as a Time of Opportunity

Perhaps the most empowering message from our conversation was the reminder that it’s never too late to reinvent ourselves. Karen’s work with women in their 40s, 50s, and 60s who are exploring yoga as a second career is a testament to the potential for growth and transformation at any age.

“For some of them, it’s in their 50s and 60s. And that’s the thing. It’s not too late. We grow, we change.”

This perspective challenges the notion that our most significant personal and professional growth must happen in our youth. Instead, it invites us to view midlife as a rich period of opportunity for self-discovery and new beginnings.

Taking the First Step

As we wrapped up our conversation, Karen offered a simple yet powerful piece of advice for anyone feeling stuck or lacking confidence:

“Just pick one thing you can do tomorrow to do differently than you’re doing right now and just do that.”

This small step approach to change is both accessible and effective. It reminds us that transformation doesn’t have to be overwhelming. By focusing on one small action at a time, we can build momentum and create lasting change in our lives.

Karen’s journey from corporate professional to yoga entrepreneur is more than just an inspiring story. It’s a roadmap for anyone looking to make a significant life change, especially in midlife. Her emphasis on strategic planning, continuous experimentation, and building confidence through practice offers a balanced approach to pursuing our passions.

As we navigate our own paths of personal and professional growth, let’s take Karen’s wisdom to heart. Whether it’s through yoga, a career change, or simply trying something new, we have the power to transform our lives at any age. The key is to start small, stay consistent, and remain open to the possibilities that lie ahead.

What one small step will you take today towards the life you envision for yourself?

Leave a comment

Podcast Links:

Spotify

YouTube

Podlink

Be sure to hit the follow and subscribe buttons so you don’t miss the next episode!

Where to Find Us:

Visit the Bare Bones Yoga website to connect with Karen and learn more about her work. Be sure to follow Karen on Instagram.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

From Caregiver to Creator: A Journey of Rediscovery

Jaime opens up about the intense six-year period where she lost eight loved ones while juggling the demands of raising young children and supporting her household. We discuss:

• The emotional toll of being sandwiched between caring for aging parents and young children

• How the pandemic became an unexpected turning point

• The power of finding a creative outlet to reclaim your sense of self

The Healing Power of Watercolor

Jaime shares how a simple online watercolor lesson became the first step in reclaiming her identity and reigniting her passions. We explore:

• How 15 minutes of daily creativity can lead to profound life changes

• The importance of doing something solely for yourself, with no expectations

• The ripple effect of prioritizing your own joy and fulfillment

From Paint to Print: Pursuing Long-Held Dreams

Our conversation delves into how Jaime’s rekindled creativity led her to pursue her lifelong dream of becoming an author. We discuss:

• The courage it takes to invest in yourself and your dreams

• Balancing family responsibilities with personal aspirations

• The unexpected ways our passions can intersect and enhance each other

Navigating Tough Topics Through Fiction

Jaime’s debut novel, “Absorbed,” set in the 1990s, tackles challenging themes relevant to both teenagers and their parents. We explore:

• Using nostalgia as a bridge to discuss difficult topics across generations

• The importance of open dialogue between parents and teens

• How fiction can create a safe space for exploring real-world issues

Lessons in Self-Compassion and Presence

As our conversation winds down, Jaime offers valuable insights on:

• The importance of giving yourself grace during life transitions

• Finding your creative medium as a form of self-expression and healing

• The power of being present with loved ones, especially during times of change

This episode powerfully reminds us that it’s never too late to pursue our passions and that sometimes, our greatest challenges can lead to our most profound growth. Whether you’re feeling stuck in a caregiving role, yearning to reconnect with your creativity, or simply seeking inspiration to make a change, Jamie’s story offers hope and practical wisdom for charting a new course.

Links to the Midlife Catalyst Podcast:

Podlink - Goes to any platform

Spotify

YouTube

Where to Find Us:

You can connect with Jaime and order her book through her Website. She’s also on social media at Instagram and TikTok.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

I didn’t do my homework because I was waiting to see if the rapture came. I mean, that quote of the week belongs to me, but the things schools, teachers, and kids are experiencing right …

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The Overthinking Trap

Many of us, especially women, find ourselves caught in a cycle of overthinking. We create routines, set goals, and constantly strive to do more. While these practices can be beneficial, they often keep us stuck in our heads rather than allowing us to truly feel and experience life.

Shauna pointed out that this tendency to overthink is often rooted in our masculine energy - the part of us that's all about doing, achieving, and pushing forward. While this energy has its place, an overreliance on it can leave us feeling disconnected from our bodies and our intuition.

The Power of Pausing

One of Shauna's most powerful insights was the importance of pausing. In our busy lives, it's easy to keep pushing forward, thinking that if we just do one more thing, we'll finally feel calm and in control. However, true calm comes from slowing down and connecting with our bodies.

Shauna suggests a simple yet powerful practice: when you notice yourself overthinking, pause for a moment. Close your eyes and tune into your body. Ask yourself:

• Is there tightness in my chest?

• Do I feel discomfort in my belly?

• Is there heaviness in my shoulders?

This practice of body awareness can help shift us out of our racing thoughts and into the present moment.

Embracing Discomfort

It's important to note that this practice might feel uncomfortable at first. As Shauna shared from her own experience, "If you would have told me 20 years ago to just go into my body, I would have been like, no, no, no, no, no." For many of us, especially those who have experienced trauma, being in our bodies doesn't always feel safe.

The key is to start small and be patient with yourself. Building body awareness and self-trust is a journey, not a destination. Each time you pause and check in with your body, you're strengthening that connection and building your capacity to be present with whatever arises.

Intuition and Self-Trust

As we develop this practice of pausing and tuning into our bodies, we also strengthen our connection to our intuition. Shauna beautifully described intuition as "into it, I see" - a deep knowing that comes from within.

However, she pointed out that we can't access this intuition if we're constantly in motion. "How does intuition ever speak if you don't slow down?" she asked. "How can you be running around and chasing everything and not stopping? And then expect life, or the universe, or God to speak to you?"

By creating space to listen, we allow our intuition to guide us. This, in turn, builds self-trust. As Shauna put it, "Only you know what's best for you. No one else can have the capacity to know what's best for you."

Finding Purpose Through Alignment

Many of us struggle with finding our life's purpose. We think it has to be some grand, world-changing mission. But Shauna offered a refreshing perspective: "You are your purpose. You are the purpose."

Rather than searching for a purpose outside ourselves, she suggests following our desires and taking one step at a time in the direction that excites us. As we do this, we naturally align with who we truly are.

This alignment is our purpose. It's not about having a monumental career or impact, but about living authentically and in tune with our true selves.

Embracing Your Journey

As we wrapped up our conversation, I was struck by the simplicity and power of Shauna's message. Moving from overthinking to calm isn't about adding more practices or pushing ourselves harder. It's about slowing down, tuning in, and trusting ourselves.

Remember, this is a journey. Be patient with yourself as you learn to pause, connect with your body, and listen to your intuition. Each small step you take is building your capacity for self-trust and alignment.

And who knows? You might just find that the calm you've been seeking has been within you all along, waiting for you to slow down enough to notice it.

Podcast Links:

Spotify

YouTube

Podlink to Any Platform

Resources:

Gene Keys

Dr. Joe Dispenza

Where to Find Us:

You can connect with Shauna Hawkes through her website or on Instagram.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

By now, it’s not shocking to note that I am deeply intuitive. So when I had strong feelings last week about social media, Substack, and podcasting in general, I would dare say my gut feelings were spot on, given the events that transpired in America1. The whole business triggers me to the point that my stomach churns and conflicts directly with my core values.

A routine business strategy session2 involves the discussion of my being more controversial to gain a following. I have adamantly opposed this notion because first, I do not want a following; I want to make a living and be left alone. I lived a life of drama for two decades of my adult life. I probably would have been more successful in gaining an audience at that time, even though the things I would have said would have been extremely embarrassing to look back on in sober hindsight.3

While I released this podcast episode last week, I was so conflicted about the business in general that I couldn’t bring myself to write show notes or promote the episode in any way. And…it’s been my most-watched to date on YouTube, so maybe I need to stop killing myself to get out promos and just see what naturally happens. I’ve always been of the mindset that my work does the talking and promotion for me, and when things feel icky, I back out of them. So I’ll continue to explore my place and purpose in this endeavor with hopes to not isolate or demean others. And while also trying to decide if these continual feelings of doom are due to midlife or to the end of civilization.

Episode 26

Navigating the maze of midlife health can feel like trying to untangle a set of headphones while blindfolded. We're bombarded with quick fixes, miracle pills, and conflicting advice, leaving us more confused than ever. But what if I told you there's a way to cut through the noise and finally address the root causes of your health concerns?

I recently had the pleasure of speaking with Diego Reyes, a functional medicine practitioner and the founder of Complete Vitality. His approach to health, particularly for women in their 40s and beyond, is refreshingly holistic and eye-opening.

The Myth of the Midlife Crisis

Let's start by debunking a pervasive myth: the midlife crisis. How many times have you heard (or even thought to yourself), "I must be having a midlife crisis" when faced with unexplained fatigue, mood swings, or weight gain?

Diego's perspective is clear: "I promise you today... You're not in a midlife crisis. It is a physiological problem that your body's going through that is completely fixable."

This isn't just empty reassurance. It's a call to action. Instead of accepting these symptoms as an inevitable part of aging, we need to dig deeper and address the underlying causes.

The Problem Behind the Problem

One of Diego's most powerful concepts is addressing "the problem behind the problem." Too often, we (and our doctors) focus on treating symptoms rather than uncovering the root cause.

For instance, if you're experiencing fatigue, brain fog, and weight gain, you might be prescribed an antidepressant or told to exercise more. But what if these symptoms are actually signs of hormone imbalance or gut dysfunction?

By taking a more comprehensive approach and looking at the body as an interconnected system, we can often find solutions that conventional medicine might miss.

The Power of Functional Diagnostic Testing

One tool Diego uses to uncover these hidden issues is functional diagnostic testing. Unlike standard blood tests, which give a snapshot of your health at a single moment, these tests can provide a more comprehensive view of what's happening in your body over time.

For example:

• The GI Map test can reveal issues with gut health that might be impacting your hormones, immune system, and overall well-being.

• The Dutch test provides a 24-hour reading of hormone levels, which is much more accurate than a single blood draw.

While these tests aren't typically covered by insurance, they can provide invaluable insights that lead to more effective, targeted treatments.

Hormones: More Than Just Hot Flashes

For women in perimenopause and menopause, hormonal changes can wreak havoc on our bodies and minds. But as Diego points out, it's not just about hot flashes and mood swings.

Hormonal imbalances can affect everything from our cardiovascular health to our cognitive function. And while conventional medicine often reaches for hormone replacement therapy or antidepressants, there are other options.

Diego emphasizes the potential of bioidentical hormones and lifestyle changes to support your body's natural hormone production. It's not about artificially boosting hormone levels, but rather supporting your body's ability to maintain balance.

The Ripple Effect of Healing

What struck me most about Diego's approach is how addressing one area of health can have far-reaching effects. He shared a story of a client who, after starting on oral progesterone, experienced relief from migraines, insomnia, and anxiety attacks.

This ripple effect powerfully reminds us of how interconnected our bodies are. By addressing root causes rather than just managing symptoms, we can often see improvements in multiple areas of our health and well-being.

Small Changes, Big Impact

While functional medicine and comprehensive testing can be game-changers, Diego also emphasized the power of small, consistent changes. Here are a few simple tips he shared that anyone can implement:

1. Get outside first thing in the morning for some natural light exposure.

2. Wear 99.9% blue light blocking glasses 60 minutes before bed.

3. Consider supplementing with 400mg of magnesium before bed for better sleep.

When practiced consistently, these small habits can significantly impact sleep, energy levels, and overall health.

The Journey to Wellness: A Marathon, Not a Sprint

As we wrapped up our conversation, Diego left me with a powerful reminder: "You only get one body, you don't get another. You don't get no do-overs."

This journey to optimal health, especially as we navigate the complexities of midlife, isn't about quick fixes or miracle cures. It's about consistent, informed choices that support our bodies' natural healing abilities.

It's about asking questions, seeking answers, and not settling for "it's just part of getting older" when we know something isn't right. It's about recognizing that our bodies are intricate, interconnected systems, and treating them as such.

So, my fellow midlife warriors, I challenge you to take a step back and look at your health from a new perspective. What symptoms have you been dismissing? What questions have you been afraid to ask? What small changes could you make today that might have a big impact tomorrow?

Remember, it's never too late to start prioritizing your health. You're not having a midlife crisis—you're embarking on a midlife catalyst for change and growth, and that's something to celebrate.

Podcast Links:

Spotify

YouTube

Podlink - Access to Any Podcast Platform

Where to Find Us:

You can connect with Diego through his website and on LinkedIn

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

What do you do when life completely falls apart, and you have no idea what comes next?

In this week’s episode of Midlife Catalyst, I sit down with Naomi Cao, a divorce coach and single mom of three, who shares how she picked up the pieces after her 17-year marriage ended without warning. There was no plan, no safety net, just her, her kids, and a lot of uncertainty.

But what makes Naomi’s story so powerful is what she chose to do with it. Instead of staying stuck in survival mode, she found strength by helping others. She started support groups for single parents that now serve thousands, and she built a community rooted in kindness, connection, and paying it forward.

This isn’t a story about having it all figured out. It’s about starting where you are, doing what you can, and remembering that SPLIT Happens and even the smallest act of support can change a life, including your own.

If you're navigating a major life shift or just feeling a little lost in the chaos of midlife, this conversation is for you. Naomi reminds us that we don’t have to go through it alone, and that sometimes, helping someone else is the first step toward healing ourselves.

Podcast Links:

Where to Find Us:

You can connect with Naomi through her website and on LinkedIn

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

Our conversation delved into why we, as midlife women, seem to be more affected by the stuff accumulating around us. It's not just about having too many things; it's about how those things are holding us back from living the lives we truly want.

Declutter Your Way to a Midlife Reinvention

Have you ever looked around your home and felt overwhelmed by the sheer amount of stuff surrounding you? If so, you're not alone. As Natasha pointed out, women in their 40s, 50s, and 60s are actually more sensitive to visual clutter than at any other point in their lives.

But why is that? It turns out, there's a scientific explanation. Our brains process visual information differently as we age, and all that stuff we've accumulated over the years starts to weigh on us - not just physically, but mentally and emotionally too.

The Hidden Cost of Clutter

It's not just about having a messy house. The impact of clutter goes much deeper:

• It affects our ability to focus and be creative

• It increases stress and anxiety levels

• It can even impact our physical health (hello, dust allergies!)

As Natasha shared her own experience, I found myself nodding along. How many times have I avoided my home because it felt overwhelming? How often have I gone shopping as a coping mechanism, only to bring more stuff into an already cluttered space?

Breaking the Cycle: From Accumulation to Liberation

So how do we break free from this cycle of accumulation and overwhelm? Natasha offered some powerful insights:

1. Identify Your 'Why'

Before you start decluttering, ask yourself why you're holding onto things. Is it fear? Nostalgia? A sense of obligation? Understanding your motivations can help you make more intentional decisions about what to keep and what to let go.

2. Create a Natural Cadence

Instead of waiting for a big move or life change to declutter, create regular check-ins. This could be seasonal, aligned with your children's milestones, or tied to specific dates on the calendar. The key is consistency.

3. Focus on the Freedom, Not the Loss

Natasha shared a powerful realization: "The space that we had created in this small apartment with very little stuff actually created more space in our life than we ever had in the 3,600 square foot house." When we let go of physical clutter, we create mental and emotional space for new possibilities.

The Unexpected Benefits of Decluttering

As we talked, I was struck by the ripple effects of decluttering. It's not just about having a tidy home; it's about creating a life that aligns with our values and aspirations. Some unexpected benefits include:

• Improved mental clarity and creativity

• Better physical health (less dust, less stress!)

• More authentic relationships (when we're not hiding behind our stuff)

• Financial freedom (less spending on things we don't need)

A Challenge for Midlife Women

Inspired by our conversation, I want to challenge you (and myself) to take one small step towards decluttering this week. It doesn't have to be a major overhaul. Maybe it's clearing out one drawer or donating a bag of clothes you no longer wear.

Remember, as Natasha said, "Everything's figureoutable." We've come this far in life, solving problems and overcoming challenges. Decluttering is just another puzzle we can solve, one piece at a time.

Links to the Midlife Catalyst Podcast:

YouTube Link

Spotify Link

Podlink to Any Platform

As we navigate this midlife journey, let's remember that our worth isn't tied to our possessions. By letting go of the physical clutter, we create space for what truly matters - our dreams, our relationships, and the legacy we want to leave behind.

Are you ready to start your decluttering journey? What's one small step you can take this week? Share in the comments below. Let's support each other in creating space for what truly matters in our lives.

Leave a comment

Journal Prompts:

How does visual clutter affect your mental state?

Why do you acquire things?

What's your biggest challenge in letting go of things?

How often do you intentionally declutter your space?

Where to Find Us:

You can connect with Natasha on LinkedIn, and right here on Substack

Visit Natasha's website for all resources

Give Natasha a follow on Instagram and Facebook

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit the Midlife Catalyst Website or email info@midlifecatalyst.net.

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Someone is praying to find you. There's love there waiting. - Liv Talley

As we navigated the complex terrain of dating after 40, Liv's insights illuminated a path forward that balances our hard-earned success with the vulnerability required to forge genuine connections. Her approach resonated deeply with me, and I believe it will with you, too.

The Shifting Landscape of Midlife Dating

Remember when finding a partner meant chance encounters at coffee shops or being set up by well-meaning friends? Those days feel like a distant memory in our app-driven world. But here's a revelation that might surprise you: according to Liv, many high-achieving individuals aren't even on dating apps.

"High performers, specifically people who are very successful, who have great jobs, careers, businesses, whatever, they actually don't even like the apps, and most of them aren't on them," Liv explained.

This insight challenged my assumptions about where to look for potential partners. It turns out that the "good ones" might not be swiping left or right—they're seeking more intentional ways to connect.

The Masculine-Feminine Energy Dance

One of the most fascinating aspects of our conversation revolved around the delicate balance of masculine and feminine energies, especially for successful women. As someone who climbed the corporate ladder wielding my masculine energy like a sword, I found Liv's perspective both challenging and liberating.

She emphasized that it's not about abandoning our masculine side – the drive and ambition that fueled our success – but about uncovering and embracing our feminine energy in relationships. It's a dance of energies, knowing when to lead and when to follow.

"Being able to uncover this piece that a lot of women, myself included, we have learned to operate predominantly in a masculine energy because we're protecting something or protecting something that was hurt a long time ago," Liv shared.

This resonated deeply with me. How often have I brought my boardroom energy into my personal life, unknowingly pushing away potential partners?

The Four Pillars of Attraction

Liv introduced me to a concept that's been swirling in my mind ever since: the four components of attraction. They are:

• Physical attraction

• Emotional attraction

• Mental attraction

• Spiritual attraction

What struck me most was the inclusion of spiritual attraction. In our pursuit of surface-level compatibility, we often overlook this deeper connection that can sustain a relationship through life's inevitable challenges.

Investing in Love: A Paradigm Shift

Here's a thought that stopped me in my tracks: we invest heavily in our appearance, careers, and personal growth, but how much do we invest in finding and nurturing love?

I pointed out, "We spend a whole lot of money... on health, your diet, nutrition, hair, makeup, skin care, all of these things. I have never once thought about investing in a relationship, but yet that is one of the core pillars and the biggest decisions to make in your life."

This perspective shift feels revolutionary. What if we approached finding love with the same dedication and resources we pour into our education or wellness routines?

The Matchmaking Advantage

While the cost of professional matchmaking services might initially seem daunting, Liv framed it in a way that made me reconsider:

"We're literally dating for you. We are going through the first three months of finding someone. And, and, you know, obviously three months is kind of subjective, but we're going through the process of finding you someone, vetting them, measuring compatibility."

When you consider the time, emotional energy, and potential heartache saved, the investment suddenly seems less outrageous.

Embracing Vulnerability and Authenticity

Perhaps the most powerful takeaway from my conversation with Liv was the importance of vulnerability and authenticity in midlife dating. It's about knowing yourself deeply, communicating your needs clearly, and being open to genuine connection.

"If you don't give him that opportunity, then he doesn't have any kind of parameters," Liv explained, highlighting the importance of clear communication in dating.

This requires a level of self-awareness and courage that might feel uncomfortable at first. But it's in this discomfort that real connections are forged.

A Call to Action for Midlife Daters

As I reflect on Liv's wisdom, I'm inspired to approach dating with renewed intention and hope. Here's what I'm taking forward, and what I invite you to consider:

• Invest in yourself and the process of finding love with the same dedication you've given to other areas of your life.

• Explore the balance of your masculine and feminine energies, allowing yourself to be both strong and vulnerable.

• Look beyond surface-level compatibility to find connections that resonate on all four levels of attraction.

• Communicate your needs and desires clearly, giving potential partners the opportunity to meet you where you are.

• Remember that someone out there is praying to find you. Your perfect match exists – it's just a matter of creating the right conditions for connection.

As we navigate the sometimes turbulent waters of midlife dating, let's hold onto hope and approach the journey with open hearts and minds. After all, love doesn't have an expiration date, and our best chapters might just be waiting to be written.

What's your experience with midlife dating? Have you considered professional matchmaking services? I'd love to hear your thoughts and experiences in the chat.

Links to the Midlife Catalyst Podcast:

YouTube Link

Spotify Link

Podlink to Any Platform

Share Midlife...Don't Call it a Crisis

Embracing Our Shadows

Tess introduces us to the concept of shadow work, explaining how our often-neglected parts can become powerful allies in our personal growth. We discuss:

• The wisdom hidden within our shadows

• How to transition from reactive patterns to thoughtful responses

• Practical techniques for self-reflection and emotional integration

The Art of Boundary Setting

One of the most crucial aspects of personal development is learning to set healthy boundaries. Tess offers valuable insights on:

• Why boundaries are the lifeblood of relationships

• How to set boundaries with compassion and courage

• Navigating pushback from others when establishing new limits

Practical Tools for Emotional Regulation

Tess shares a wealth of practical strategies to help us stay grounded in challenging moments:

• The power of using our five senses for self-soothing

• Breathwork techniques like box breathing and "Ferris wheel" breathing

• The importance of practicing these tools in moments of calm

"Self-awareness brings choice. Choice brings real power and control because I feel powerful when I have the choice to choose what I want to do with my life."

This conversation reminds us that personal growth is an ongoing journey that requires courage, compassion, and consistent practice. Whether you're struggling with boundaries, seeking to understand your emotional responses better, or simply looking for ways to live more authentically, this episode offers practical wisdom and inspiration for your path forward.

Join us as we explore the transformative power of self-awareness and learn how to create a more balanced, empowered life – one breath at a time.

Leave a comment

Journal Prompts:

• What's one boundary you need to set or reinforce in your life?

• How do you typically respond when your boundaries are challenged?

• Which self-soothing technique resonates with you most?

• How often do you reflect on your emotional responses?

  

  Links to the Midlife Catalyst Podcast:

  YouTube Link

  Spotify Link

  Podlink to Any Platform

Resources:

Set Boundaries, Find Peace

The Book of Boundaries, Melissa Urban

Where to Find Us:

Connect with Tess on Instagram and Facebook

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit Midlife Catalyst Website or email info@midlifecatalyst.net.

As a former1 educator, I've often reflected on how the lessons I learned in the classroom profoundly shaped my approach to life and death. In this introspective episode, I share five key insights gleaned from my years working with seventh graders—an experience that tested my resilience and deepened my empathy.

Lessons from the Classroom, Applied to Life

I explore how these educational principles can be powerful tools for personal growth and navigating life's challenges:

• The importance of proactive, preventative measures

• Using backwards design to create a meaningful life

• Cultivating a growth mindset in the face of adversity

• The power of individualization and differentiation

• Embracing flexibility and "going with the flow"

From Lesson Plans to Life Plans

Just as a well-structured lesson plan sets students up for success, I discuss how applying these educational strategies to our personal lives can lead to more fulfillment and better outcomes. I share my journey from being a natural pessimist to embracing hope and optimism, and how this shift has impacted my worldview.

Navigating the Unexpected

Drawing parallels between classroom management and life management, I reflect on the importance of adaptability. From the carefully crafted lesson that goes awry to the meticulously planned life that takes an unexpected turn, I offer insights on maintaining a positive outlook while adjusting to life's curveballs.

This episode reminds us that the principles that guide effective teaching can also illuminate our path through life's complexities. Whether you're an educator, a parent, or simply someone seeking to live with more intention, these lessons offer a fresh perspective on creating a life that's both structured and flexible.

Backwards Design:

In education, we start with the end goal and work our way back. But this approach isn't just for lesson plans—it's a powerful tool for shaping one's entire life.

Here's how to apply it:

• Envision your ideal life. What does success look like to you? How do you want to be remembered?

• Identify the key milestones and skills needed to reach that vision.

• Break those down into smaller, actionable steps.

• Create a roadmap of daily habits and activities that align with your ultimate goals.

• Regularly assess and adjust your progress, staying flexible as life unfolds.

By starting with the end in mind, you create a clear path forward. It's not about rigid plans, but about having a north star to guide your decisions and actions.

Remember, life is a journey of growth and learning. Embrace the process, stay open to new possibilities, and keep moving forward - one small step at a time.

What's one area of your life where you could apply backwards design? Share in the comments!

Leave a comment

Join me as I explore how the classroom can be a microcosm for life's bigger lessons, and discover how embracing these educational principles can help us navigate the challenges of both living and dying with grace and purpose.

References:

How Will You Measure Your Life?

Life Designer Journal

In this enlightening episode of Midlife Catalyst, I am joined by award-winning author and self-awareness coach, Ellie LaLiberté. Ellie opens up about her transformative journey of emotional healing, including the profound experience of losing her business and finding herself anew. She shares the story behind her book Letters from You to You, a guide to reconnecting with your higher self through 21 powerful letters.

Ellie discusses the concept of witness consciousness, a practice that allows us to observe our thoughts and emotions without judgment, and how it’s helped her achieve inner peace and stillness. Through her personal insights and practical advice, she demonstrates how consistent meditation, self-awareness, and community support can foster deeper self-discovery.

Together, we explore:

• The process of emotional healing and shedding old identities to rediscover your true self
  

• What witness consciousness is and how it can help you cultivate peace in a busy world
  

• Practical strategies for integrating meditation and awareness into your daily routine
  

• The importance of not attaching to thoughts and living in the present moment
  

• The vital role of community in supporting personal growth and self-awareness
  

  

  
  

A few key takeaways:

• Witness consciousness offers a path to observing thoughts without judgment, helping to create peace and clarity.
  

• Healing involves shedding old identities and embracing the essence of who you truly are, beyond external labels.
  

• Living in the present moment, free from attachment to time, can lead to a deeper connection with your higher self.
  

• A supportive community is crucial to personal growth and the journey of self-awareness.
  
  

  Midlife...Don't Call it a Crisis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

If you're ready to embark on a journey of emotional healing and reconnect with your higher self, this episode is for you. Tune in to learn how you can integrate these powerful practices into your own life for lasting transformation.

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.

Links to the Midlife Catalyst Podcast:

YouTube Link

Spotify Link

Podlink to Any Platform

References:

Letters From You to You

Where to Find Us:

Ellie's Linktree

Letters By Ellie Website

Want to be a guest on the Midlife Catalyst Podcast?
I would love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.

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I recently had the pleasure of speaking with Becca Silver, an education and leadership expert who has developed a fascinating approach to personal growth called the Catalyst Mindsets. This framework goes beyond the typical "just think positive" advice and dives deep into the core beliefs that truly drive our ability to change and grow.

The Five Catalyst Mindsets: Your Keys to Transformation

Becca's framework identifies five essential mindsets that, when cultivated, can unlock our potential for growth and change:

1. Growth Mindset: "I believe I can improve."

2. Success Mindset: "I believe I can be successful."

3. Belonging Mindset: "I believe I belong here."

4. Value Mindset: "I believe this has value for me."

5. Ownership Mindset: "I believe that by being responsible, I can change things."

What struck me about this approach is how it addresses the whole person. It's not just about believing you can grow (though that's certainly important). It's about feeling a sense of belonging, recognizing the value in your actions, and taking ownership of your journey.

The Silent Progress Killer: Unmasking Our Cultural Niceness

One insight from our conversation that really resonated with me was Becca's observation about the "culture of niceness" that often pervades our organizations and relationships. She pointed out that this superficial pleasantness can actually be a silent progress killer, especially when it comes to the belonging mindset.

"We would rather not rock the boat than be authentic with each other," Becca explained. This hit home for me. How often have we all stayed silent about our true feelings or needs in the name of keeping the peace?

But here's the truth: real belonging and connection require us to move beyond surface-level niceties. It means creating spaces where we can share critical feedback, question things publicly, and express our authentic selves without fear of blame, shame, or judgment.

Embracing Discomfort: The Path to Real Change

Another key takeaway from our discussion was the importance of discomfort tolerance. Becca introduced me to a powerful equation:

Growth = Reflection + Informed Action + Discomfort Tolerance

This formula reminds us that real change often requires us to step out of our comfort zones. It's not about pushing ourselves to the breaking point, but rather gradually expanding our capacity to handle challenges and uncertainty.

Becca shared a beautiful metaphor for this process:

"I call it going on the skinny branches," she said. "It's nice and safe when you're hugging the trunk, but when you're going out farther and farther on those limbs... and the wind's blowing and you're like, 'I don't know what I'm doing out here'... that's where the growth happens."

Practical Steps to Activate Your Catalyst Mindsets

So how can we put these insights into practice? Here are a few strategies Becca shared:

• Practice professional noticing: Pay attention to moments when you feel uncomfortable, disempowered, or resistant to change. These are often clues pointing to areas where you need mindset support.

• Ask reflective questions: When you notice these feelings, dig deeper. Ask yourself which of the five mindsets might be unsupported in this situation.

• Take informed action: Once you've identified the mindset that needs work, choose a specific strategy to address it. This isn't about applying random "leadership tools," but about taking targeted action based on your reflection.

• Build your discomfort tolerance: Recognize that discomfort is part of the growth process. Start small, and gradually challenge yourself to handle more uncertainty and challenge.

• Create a supportive environment: Surround yourself with people who can truly listen without judgment and help you feel heard. This support is crucial for maintaining your momentum through challenges.

Your Invitation to Growth

As I reflect on my conversation with Becca, I'm struck by the power of these mindsets to transform not just individuals, but entire organizations and communities. Imagine a world where we all felt empowered to grow, succeed, belong, find value in our work, and take ownership of our lives.

It starts with us. With you. Today, I invite you to take a moment and ask yourself: Which of these mindsets do I need to nurture in my own life? Where am I playing it safe, and where might I need to venture out onto those "skinny branches"?

Remember, lasting change isn't about dramatic overnight transformations. It's about consistent, intentional steps in the direction of growth. It's about building our capacity to handle discomfort, to question our limiting beliefs, and to show up authentically in our relationships and work.

What's one small step you can take today to activate your catalyst mindsets? Share your thoughts in the comments below. Let's support each other as we embrace the beautiful, sometimes messy, always worthwhile journey of personal growth.

Leave a comment

Links to the Midlife Catalyst Podcast:

Spotify Link

Podlink - It Takes You To Any Platform

YouTube Link

Journal Prompts:

Which of these mindsets do I need to nurture in my own life? Which mindset do you struggle with most in your personal growth?

What small step can you take today to activate your catalyst mindsets?

How do you typically respond to discomfort in your growth journey?

Where am I playing it safe, and where might I need to venture out onto those "skinny branches"?

Resources:

For more resources on the Catalyst Mindsets and human-centered leadership, visit Becca's sites ~

SELF PACED COURSE: The Resistance Remedy

FREE QUIZ & EBOOK: Catalyst Mindsets Quiz

Podcast1: The Whole Educator Podcast

Where to Find Us:

The Whole Educator Website

Becca's LinkedIn

Want to share your own story? Visit Midlife Catalyst Website or email info@midlifecatalyst.net

1

Check out Episode #145, you might recognize the guest! It’s me

Breaking Free from Expectations

• The moment Kelly realized she was the common denominator in her unfulfilled life

• How she dismantled her carefully constructed corporate persona

• The challenges of leaving a six-figure salary and starting over

Finding Aloha: More Than Just a Destination

• Kelly's unconventional path to self-discovery through camping and odd jobs

• The power of silence and meditation in hearing your inner voice

• How Kelly's definition of success shifted throughout her journey

Trusting the Process: From Chaos to Clarity

• The unexpected twists that led Kelly to her true calling and life partner

• Navigating doubt, fear, and criticism from others

• The importance of journaling and self-reflection in personal growth

Kelly's story is a powerful reminder that sometimes we need to let go of everything we think we know to discover who we're truly meant to be. Her journey challenges us to question our own "golden handcuffs" and consider what might be possible if we dare to bet on ourselves.

Key Takeaways for Your Own Journey:

• How to recognize when you're living someone else's version of success

• The value of putting yourself in a position where "failure is not an option"

• Why embracing discomfort and uncertainty can lead to your most authentic life

Whether you're contemplating a career change, seeking more meaning in your daily life, or simply feeling stuck, this conversation offers inspiration and practical insights for charting your own course to "aloha" – whatever that means for you.

Join us for a raw and honest discussion about what it really takes to break free from societal expectations and create a life that truly resonates with your soul.

Remember, your "aloha" might look different from what you imagine. Are you ready to trust the journey and discover where it leads?

Links to the Midlife Catalyst Podcast:

Spotify Link

Podlink - It Takes You To Any Platform

YouTube Link

Journal Prompts:

Where are you stuck in your life?

What would you do if failure weren’t an option?

Leave a comment

Resources:

You can connect with Kelly, order her book, and learn more about her story by clicking here: Kelly Dockrell

Where To Find Us:

You can connect with Kelly on LinkedIn and Facebook

Want to share your own story? Visit Midlife Catalyst Website or email info@midlifecatalyst.net

Takeaways:

• Jackson's journey is marked by resilience and faith.

• Positivity can significantly impact one's outlook during tough times.

• Jackson's battle with cancer became a catalyst for his purpose.

• Addiction can sneak up on those who have faced adversity.

• Recovery is an ongoing process that requires community support and commitment.

• Jackson's story highlights the importance of sharing one's journey to help others.

Links to the Midlife Catalyst Podcast:

Spotify Link

Podlink - It Takes You To Any Platform

YouTube Link

Resources:

A few of my favorite podcasts that promote recovery, hope, and emotional growth!

Recovery Happy Hour Podcast - They ended in 2023, but released a popup episode this month!

Armchair Expert Podcast

Soberful Podcast

Connect With Us:

To inquire about Jackson's speaking engagements, reach out to ⁠Missy@thewhatsyourstory.com⁠

You can connect with Jackson on ⁠Facebook and Instagram

Want to share your own story? Visit Midlife Catalyst Website or email info@midlifecatalyst.net

• Reflect on my word of the year - SIMPLIFY

• Review my intentions and goals

• Acknowledge the rejections and setbacks

• Celebrate my wins

• Write down a plan for what I want the second half of this year to look like for me to be successful

This meant I needed to get really clear on the specific actions and microhabits needed to make these goals come to life. Goals get us nowhere if actions aren’t taken, and in order to take action, much of what I was doing needed to be simplified.

Through this process, I decided I needed to reintroduce myself to you all, which is what the short clip is this week. It’s basically a remember who the heck you are to myself!

Midlife Catalyst

"Midlife isn't the ending, it isn't a crisis. This is the becoming, the great awakening to live a life in alignment."

In a world that often tells us our best days are behind us, I'm here to flip the script on midlife. A year ago, I walked away from a life that looked perfect on paper but left me feeling hollow inside. Now, I'm on a mission to redefine what it means to enter the second half of life - not as a crisis, but as a catalyst for authentic living.

As I reflect on this journey, I'm reminded of the profound impact losing my parents had on my perspective. It was a wake-up call that life is too short to live by someone else's rulebook. Sobriety in 2020 opened my eyes even wider, showing me the possibilities that come with living authentically.

Breaking Free from Societal Expectations

My goal isn't to offer a one-size-fits-all solution. Instead, I share my experiences and those of others who've chosen to:

• Challenge societal norms

• Create their own definitions of success

• Embrace imperfection and growth

What You'll Find in the Midlife Catalyst Community

• Raw, honest conversations about grief and life transitions

• A healthy dose of sarcasm and humor

• Musical references (because life is better with a soundtrack from the 90’s)

• Stories of personal growth and reinvention

A Year of Learning and Growing

This past year has been a whirlwind of new learning experiences, including launching a podcast that's now 17 episodes strong1. Starting next Thursday, I plan to release new episodes weekly through November, so make sure you have added the Midlife Catalyst Podcast to your favorite platform so you don’t miss an episode2. I’ve been super busy this week recording, and I’m beyond excited about the direction the podcast is going. In the meantime, go back and ensure you’ve listened, liked, and commented on your favorite episode.

I've made mistakes, learned valuable lessons, and committed to living without regrets. I am genuinely proud of the work I have released and am grateful you all have come on this learning journey with me.

"I don't think that any of them are failures. I think they're learning opportunities to do better, to grow, and to certainly ensure that I don't get to the end of my life with any regrets."

What Lights Me Up

• Writing and speaking my truth

• Exercising and being outdoors

• Traveling and experiencing new cities

• Reading and listening to podcasts3

• Connecting with people and hearing their stories

• All things Oklahoma City Thunder, Sooner Sports, and really any sport

If you're feeling stuck, unfulfilled, or simply curious about what life could look like on your own terms, you're in the right place. Let's challenge the narrative that midlife is the beginning of the end. Instead, let's see it as the start of something beautiful - a time to become who we truly are.

I invite you to join this community of seekers and dreamers. Share your story, your hopes, and what you're looking to get out of this life. Together, we'll navigate this journey of self-discovery and authentic living.

As Tom Petty wisely said, "You belong among the wildflowers." Now it's time to find them!