<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[What lives in my mind]]></title><description><![CDATA[Instead of babbling I write. ]]></description><link>https://anarritalima.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!59me!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5971b0fd-7d9b-4e6b-b9a4-64d3ef8d2daf_500x500.png</url><title>What lives in my mind</title><link>https://anarritalima.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 16:46:29 GMT</lastBuildDate><atom:link href="/__u/anarritalima.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Rita Lima]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[anarritalima@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[anarritalima@substack.com]]></itunes:email><itunes:name><![CDATA[Rita Lima]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rita Lima]]></itunes:author><googleplay:owner><![CDATA[anarritalima@substack.com]]></googleplay:owner><googleplay:email><![CDATA[anarritalima@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rita Lima]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[journaling para setembro ]]></title><description><![CDATA[9 quest&#245;es e uma carta]]></description><link>https://anarritalima.substack.com/p/journaling-para-setembro</link><guid isPermaLink="false">https://anarritalima.substack.com/p/journaling-para-setembro</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 02 Sep 2026 20:01:12 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/feb55cc5-a8e6-4c5c-88fe-ecfca9a9f81d_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Setembro &#233; um in&#237;cio de ano silencioso e discreto. N&#227;o se ouvem os foguetes no c&#233;u &#224; meia-noite, n&#227;o se contam os segundos com a esperan&#231;a de tudo se tornar um pouco diferente na chegada ao zero, n&#227;o existem festas organizadas. &#201; um in&#237;cio que, podendo ser planeado, &#233; recatado. Assim, quando termina a az&#225;fama de agosto, e n&#227;o tem de ser necessariamente no primeiro dia, gosto de fazer uma retrospetiva sobre o ano e rever os sonhos escritos em janeiro. Como fa&#231;o anos em mar&#231;o e setembro marca a metade do ano, gosto ainda de escrever uma carta &#224; minha vers&#227;o do futuro para ler no dia do meu anivers&#225;rio. J&#225; usei a </span><a href="https://www.futureme.org/#google_vignette"><span>FUTURE ME</span></a><span>, mas este ano vou tentar a maneira anal&#243;gica: escrever &#224; m&#227;o, colocar num envelope, guardar e esperar. </span></p><p><span>Sinto este m&#234;s como uma oportunidade de recome&#231;ar - uma pequena lembran&#231;a de que n&#227;o s&#227;o necess&#225;rias datas especificas para avan&#231;ar com as nossas ideias ou tirar sonhos do papel -, mas tamb&#233;m de planear. Com calma. Janeiro vem sempre com muitas expectativas e setembro &#233;, nele pr&#243;prio, tempo. Um espa&#231;o temporal para parar. </span></p><p><span>Al&#233;m disso, sendo o m&#234;s que traz o outono, convida-nos a abrandar. Como prepara&#231;&#227;o para a hiberna&#231;&#227;o que caracteriza o inverno, como nos podemos preparar para uma esta&#231;&#227;o mais lenta em oposi&#231;&#227;o &#224; correria que acab&#225;mos de viver? Adoro o ver&#227;o, mas a cada ano que passa aprecio um pouco mais o outono. Se na primavera a paisagem explode em diferentes cores e dire&#231;&#245;es, este m&#234;s e os que se seguem d&#227;o-nos a oportunidade de viver em quadros impressionistas numa eterna observa&#231;&#227;o do belo. Existe uma beleza tamb&#233;m no que transmuda. E isso &#233; o outono e por conseguinte setembro. </span></p><p><span>No in&#237;cio da semana, enquanto escrevia no meu caderno tudo o que j&#225; realizei este ano, percebi que a vida se desenrolou em oportunidades inesperadas. Percebi ainda que, ao enumerar cada conquista, h&#225; objetivos que por vezes escrevo que n&#227;o fazem sentido, porque n&#227;o me v&#227;o fazer sentir realizada. E eu n&#227;o tenciono fazer listas de desejos como listas de tarefas a serem cumpridas: em que a satisfa&#231;&#227;o muitas vezes reside apenas no ato de riscar a tarefa em si. Quero que as listas sejam marcos num caminho certo. Deslumbrantes vistas sobre um vale infinito imposs&#237;vel de n&#227;o me maravilhar e querer aguardar uns momentos para saborear o presente. </span></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;src&quot;:&quot;https://substackcdn.com/image/fetch/$s_!6V4_!,w_200,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5911c0bd-7897-4a8d-b8c8-43bc23bef5ab_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c44fb20d-6b92-4bf7-846c-e6878b9c0f4a_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fecf3365-5e1c-4103-b426-05a30426748e_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/14051ebb-69a0-4d9f-926d-15d94c23d605_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;de agosto&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09ddd9cf-7e76-4362-a94f-bb2726832772_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><ol><li><p><span>Como quero viver esta mudan&#231;a de esta&#231;&#227;o? Eu aprendi a apreciar a calma que vem quando a vida retoma a normalidade. Existe algo de muito reconfortante em vestir uma camisola porque o tempo est&#225; levemente mais fresco e sentar no sof&#225; com um livro, uma caneca de ch&#225; e uma manta. Mas a mudan&#231;a da esta&#231;&#227;o pode significar: organizar a casa, destralhar e oferecer o que est&#225; a mais. </span></p></li></ol><ol start="2"><li><p><span>O que significa para mim o outono? Na minha fam&#237;lia existia a tradi&#231;&#227;o de nos juntarmos uma tarde a fazer marmelada. Sempre que a casa ficava a cheirar a marmelada, sabia que o outono tinha efetivamente chegado. </span></p></li></ol><ol start="3"><li><p><span>Se setembro &#233; m&#234;s de recome&#231;os e planeamentos, o que quero recome&#231;ar e planear? </span></p></li></ol><ol start="4"><li><p><span>Como posso viver a esta&#231;&#227;o mais presente? Como posso apreciar mais cada momento? </span></p></li></ol><ol start="5"><li><p><span>Onde posso abrandar? </span></p></li></ol><ol start="6"><li><p><span>Nesta &#250;ltima etapa do ano, o que gostava ainda de fazer? </span></p></li></ol><ol start="7"><li><p><span>Ou, se assim fizer mais sentido, o que posso abandonar para viver mais calmamente? O que posso delegar para janeiro (ou para outra data no futuro)? </span></p></li></ol><ol start="8"><li><p><span>Olhando para os &#250;ltimos oito meses, onde senti que era de facto eu a viver a minha vida, uma vida que eu sonhei, e onde senti que n&#227;o era meu aquele sonho ou objetivo? O que me fez sentir verdadeiramente eu? Quem? Onde? Quando?</span></p></li></ol><ol start="9"><li><p><span>Quantas paisagens bonitas e momentos marcantes j&#225; colecionei este ano? </span></p></li></ol><ol start="10"><li><p><span>O que quero dizer &#224; minha vers&#227;o do futuro? Pode ser &#224; vers&#227;o de dezembro, durante o fim do ano, de janeiro, do momento do anivers&#225;rio. Escrever a carta, guardar e esperar pelo momento certo: pelo momento em que essa vers&#227;o de facto exista. </span></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Morreu sem fama ou dinheiro, mas deixou-nos memórias da humanidade: a herança de Vivian Maier ]]></title><description><![CDATA[Trabalhou como ama quase toda a sua vida, o que lhe permitiu viajar nos Estados Unidos, pa&#237;s onde nasceu, assim como no estrangeiro, mas foi provavelmente o trabalho na Madame Alexander Doll Factory, na d&#233;cada de 40, que poder&#225; ter suscitado o fasc&#237;nio por bonecas e manequins e influenciado o seu trabalho fotogr&#225;fico.]]></description><link>https://anarritalima.substack.com/p/morreu-sem-fama-ou-dinheiro-mas-deixou</link><guid isPermaLink="false">https://anarritalima.substack.com/p/morreu-sem-fama-ou-dinheiro-mas-deixou</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 26 Aug 2026 20:02:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QqZ7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cc5436c-97ec-4aa5-8254-e4ecef860389_1050x1050.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Trabalhou como ama quase toda a sua vida, o que lhe permitiu viajar nos Estados Unidos, pa&#237;s onde nasceu, assim como no estrangeiro, mas foi provavelmente o trabalho na Madame Alexander Doll Factory, na d&#233;cada de 40, que poder&#225; ter suscitado o fasc&#237;nio por bonecas e manequins e influenciado o seu trabalho fotogr&#225;fico. Contudo, passaria quase uma d&#233;cada at&#233; que conseguisse comprar a sua primeira m&#225;quina fotogr&#225;fica, uma Kodak Brownie: uma quinta herdada em Fran&#231;a e consecutiva venda permitiu-lhe a aquisi&#231;&#227;o da c&#226;mara e come&#231;ar a explorar o mundo da fotografia de rua pelas viagens que fazia com o dinheiro que tinha sobrado da heran&#231;a. Posteriormente, com os trabalhos que ia encontrando como ama, conseguiu comprar a sua segunda c&#226;mara - uma Rolleiflex -, e acompanhar as fam&#237;lias para quem trabalhava nas suas viagens, como para Cuba ou Canad&#225;. Ainda viveu por um curto per&#237;odo de tempo em Los Angeles, se calhar na esperan&#231;a de conseguir reconhecimento na &#225;rea, mas s&#227;o apenas especula&#231;&#245;es. Por&#233;m, n&#227;o deixa de ser curioso que tenha sido precisamente na cidade onde viveu muitos anos, em Chicago, que tenha conseguido fotografar Audrey Hepburn na estreia de </span><em><span>My Fair Lady</span></em><span>, no RKO Palace Theatre, na d&#233;cada de 60. N&#227;o lhe deu dinheiro nem reconhecimento, mas n&#227;o ser&#225; um momento de sucesso?  </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9oM_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd0c055c-6aaa-4f87-919e-83eea7b91f0c_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9oM_!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd0c055c-6aaa-4f87-919e-83eea7b91f0c_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9oM_!, /__u/anarritalima.substack.com/w_848, 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/__u/substackcdn.com/image/fetch/$s_!9oM_!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd0c055c-6aaa-4f87-919e-83eea7b91f0c_1100x1100.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Audrey Hepburn at the Chicago premiere of &#8220;My Fair Lady&#8221; at the RKO Palace Theater. October 23, 1964 Font: vivianmaier.com</figcaption></figure></div><p><span>Apesar de muitas biografias a considerarem-na t&#237;mida e reservada, na exposi&#231;&#227;o &#8220;Vivian Maier - Antologia&#8221; (de 27 de mar&#231;o a 30 de agosto de 2026 no Centro Portugu&#234;s de Fotografia, no Porto) &#233; referido que &#233; devido &#224; sua rela&#231;&#227;o pr&#243;xima com a fam&#237;lia abastada Gensburg, onde trabalhou 17 anos, que conseguiu tirar uma licen&#231;a remunerada para viajar sozinha durante seis meses pela &#193;sia, &#193;frica, Europa e M&#233;dio Oriente. A rela&#231;&#227;o com os filhos manteve-se durante o resto da sua vida e foram eles que a ajudaram nos &#250;ltimos anos, pagando-lhe as necessidades b&#225;sicas. Ambos os irm&#227;os nutriam um carinho pela ama e contaram que ela os levava nas suas deambula&#231;&#245;es pela cidade quando sa&#237;a para fotografar. Apelidavam-na com carinho de Mary Poppins. Um facto ainda curioso &#233; que foi precisamente essa fam&#237;lia que lhe construiu na casa de banho uma c&#226;mara escura para revelar as suas fotografias.  </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kbN7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kbN7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg" width="1100" height="1100" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kbN7!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe31a656e-8ea4-4ff8-89a2-8078e6eb4621_1100x1100.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">August 16, 1956. Chicago. Font: vivianmaier.com</figcaption></figure></div><p><span>Entre as d&#233;cadas de 70 e 80, come&#231;ou a fotografar com c&#226;maras de 35 mm e gravou diversas cassetes e filmes de 8 e 16 mm. Por&#233;m, no virar do mil&#233;nio, Vivian Maier, devido &#224; instabilidade dos trabalhos que ia arranjando, deixou de conseguir ter possibilidade econ&#243;mica para revelar, o que fez com que acumulasse muitos negativos e tivesse de guardar todo o seu esp&#243;lio em cacifos de armazenamento. Morreu em 2009 com 83 anos e nunca viu nenhuma das suas fotografias expostas, apesar de ser hoje considerada uma das fot&#243;grafas mais influentes do s&#233;culo XX. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1h7u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d85cedd-d95b-43f9-a3c8-cc12836b7888_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1h7u!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d85cedd-d95b-43f9-a3c8-cc12836b7888_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1h7u!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d85cedd-d95b-43f9-a3c8-cc12836b7888_1100x1100.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1h7u!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d85cedd-d95b-43f9-a3c8-cc12836b7888_1100x1100.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1h7u!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!1h7u!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d85cedd-d95b-43f9-a3c8-cc12836b7888_1100x1100.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">New York, NY Font: vivianmaier.com</figcaption></figure></div><p><em><span>Do anonimato &#224; fama </span></em></p><p><span>Os cacifos onde Vivian guardava o seu trabalho foram leiloados em 2007 e comprados por menos de 300 euros. John Maloof, um jovem historiador e leiloeiro de Chicago, precisava de imagens da cidade, mas n&#227;o sabia o que ia encontrar. S&#243; quando come&#231;ou a explorar os negativos &#233; que entendeu que havia qualidade nas imagens. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!i_rJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffba9d93c-12ae-4038-90b5-0e82e6d594d1_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!i_rJ!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffba9d93c-12ae-4038-90b5-0e82e6d594d1_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!i_rJ!, 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/__u/substackcdn.com/image/fetch/$s_!i_rJ!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffba9d93c-12ae-4038-90b5-0e82e6d594d1_1100x1100.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Undated Font: vivianmaier.com</figcaption></figure></div><p><span>Como ningu&#233;m conhecia a autora daquele esp&#243;lio, Maloof chegou a colocar a hip&#243;tese de Vivian Maier ser um pseud&#243;nimo ou ter sido mulher de um fot&#243;grafo famoso. Durante dois anos tentou encontr&#225;-la, mas sem sucesso, e foi apenas em 2009, ao ler o obitu&#225;rio de Vivian no jornal, que conseguiu come&#231;ar a investigar quem tinha sido essa mulher que tinha deixado uma heran&#231;a ao mundo composta por mais de 120 000 negativos, filmes em Super 8 e 16 mm, v&#225;rias grava&#231;&#245;es e in&#250;meras fotografias e v&#237;deos por revelar. O facto de Vivian ter sido uma acumuladora ajudou-o na sua investiga&#231;&#227;o. Por&#233;m, foi a comunidade online que, ao ver as fotografias que Maloof ia publicando no Flickr, que concedeu a Vivian Maier muita da fama de hoje. As fotografias fizeram um sucesso enorme na plataforma que em 2008/2009 era o &#8220;epicentro&#8221; do mundo fotogr&#225;fico. Maloof continuou a sua investiga&#231;&#227;o e criou o document&#225;rio </span><em><span>Finding Vivian Maier</span></em><span>. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kOaa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kOaa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg" width="1100" height="1100" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kOaa!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08f1078d-d390-4d5b-8e63-4fed3cebcb99_1100x1100.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">1959. Kochi, India Font: vivianmaier.com</figcaption></figure></div><p><em><span>Criar s&#243; pelo gosto de criar</span></em></p><p><span>A heran&#231;a que Maier deixou ao mundo foi enorme, n&#227;o s&#243; em quantidade como em qualidade. Vivian fotografou o comum, o banal e o dia a dia, &#8220;pois todos os jantares est&#227;o cozinhados; as crian&#231;as, enviadas para a escola e sa&#237;das para o mundo&#8221;, como escreveu Viriginia Woolf, mas de certa forma Vivian conseguiu contrariar a ideia da escritora inglesa de que &#8220;de tudo isto nada permanece. Tudo desapareceu. Nenhuma biografia ou hist&#243;ria tem uma palavra a dizer sobre isso&#8221; com a fotografia. No seu trabalho, &#233; poss&#237;vel ver-se pessoas comuns no mundano da vida. Hoje conseguimos percorrer o registo dessas d&#233;cadas, n&#227;o atrav&#233;s dos acontecimentos que marcaram a Hist&#243;ria, mas dos momentos simples, porque Vivian fotografou mesmo no anonimato, sem qualquer tipo de reconhecimento pelo seu trabalho fotogr&#225;fico.</span></p><p><span>Quem conseguiria hoje dedicar-se tantos anos sem qualquer reconhecimento? N&#227;o que eu acredite que, para existir valor, tenha de ser na &#8220;mis&#233;ria&#8221;, especialmente se voltarmos ao livro </span><em><span>Um quarto s&#243; seu</span></em><span> e &#224; famosa frase da autora &#8220;uma mulher tem de ter dinheiro e um quarto s&#243; seu para escrever fic&#231;&#227;o&#8221; (e criar) - se Vivian conseguiu deixar-nos o esp&#243;lio que deixou n&#227;o tendo muitas capacidades econ&#243;micas, o que deixaria se tivesse tido? -, mas porque me fascina a dedica&#231;&#227;o que colocou no ato de fotografar e o gosto que tinha por essas suas deambula&#231;&#245;es nas cidades que descobria e vivia. Al&#233;m disso, a sua biografia leva-me a questionar o que &#233; de facto o sucesso: Vivian viveu a maior parte da sua vida como quis e a fazer algo que amava e conseguiu na d&#233;cada de 50/60 viajar sozinha pelo mundo. Mas nas suas biografias fica a d&#250;vida se queria ou n&#227;o mostrar o seu trabalho. Quer tenha sido por vontade ou por acaso, deixou um retrato da humanidade enquanto viveu. </span></p><p><span>Viriginia Woolf escreveu: &#8220;sermos n&#243;s pr&#243;prias &#233; muito mais importante do que qualquer outra coisa. N&#227;o sonhem com influenciar pessoas (...). Pensem nas coisas em si&#8221;. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QqZ7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cc5436c-97ec-4aa5-8254-e4ecef860389_1050x1050.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QqZ7!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cc5436c-97ec-4aa5-8254-e4ecef860389_1050x1050.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QqZ7!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Self-Portrait, Undated Font: vivianmaier.com</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[encontros pelo tempo]]></title><description><![CDATA[Observava as pessoas na praia, no seu jeito de ser fam&#237;lia, casal ou grupo de amigos.]]></description><link>https://anarritalima.substack.com/p/encontros-pelo-tempo</link><guid isPermaLink="false">https://anarritalima.substack.com/p/encontros-pelo-tempo</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 12 Aug 2026 20:00:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bb8c7828-2458-4a42-a986-f23201263613_851x315.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Observava as pessoas na praia, no seu jeito de ser fam&#237;lia, casal ou grupo de amigos. Haveria luz diurna por umas horas mais, mas o barulho de guarda-s&#243;is a serem guardados, paus dos p&#225;ra-ventos a serem batidos ouvia-se um pouco por toda a parte como banda sonora ao movimento que existia. O limite do mar estava a ganhar espa&#231;o na praia. Comigo tinha um livro dentro do saco. Levei-o para ficar passeado, porque a agita&#231;&#227;o ao meu redor tinha-me entretido. A &#225;gua estava morna, mas o sol demorava a secar as gotas que ainda pingavam do meu cabelo. Olhei para sul, onde a praia se estende infinitamente numa paisagem crua sem pisadas de homem, e senti-me em casa. N&#227;o por ser a praia da minha inf&#226;ncia, mas no meu corpo, por estar ali sendo quem sou. E nessa perce&#231;&#227;o ganhei volume e vi-me como que por dentro, ao contr&#225;rio do comum olhar externo que me torna esvoa&#231;ante &#224; m&#237;nima brisa. Desraizada. Fechei os olhos para observar e usufruir desse doce como de gelado a sensa&#231;&#227;o de estar de regresso. Vi-me a descal&#231;ar depois de um longo dia de trabalho, a pousar o peso no ch&#227;o, os m&#250;sculos a cederem &#224; felicidade de um dia terminado, de estar entre as paredes que me acolhem. O ch&#227;o que me sustenta e o teto que me protege. De cortinas fechadas, dancei no meu jeito de ser, de felicidade, de amor, de compaix&#227;o. Encontrei-me de novo com ela, a Rita que sozinha, numa noite, depois de quatro anos sem pegar numa caneta, escrevinhou no seu antigo caderno de journaling. Sentei-me na cadeira ao lado. Ela estava t&#227;o assustada por estar naquela casa grande e vazia que qualquer barulho do exterior a aterrorizava, mesmo sabendo que podia ser o vento a abanar as folhas dos arbustos. Um morcego a esvoa&#231;ar, um caracol a mover-se. Juntas, relemos as partes do caderno que descreviam uma adolesc&#234;ncia despreocupada e feliz, no seio de uma fam&#237;lia amorosa e de uma estabilidade capaz de segurar o tempo. Senti-lhe a dor. Deixei-a percecionar a mudan&#231;a dr&#225;stica que ocorreu na sua vida, absorver a no&#231;&#227;o de que o tempo n&#227;o pode ser guardado. E deixei-a escrever, mesmo que hoje, mais de uma d&#233;cada depois, a caminho de duas, sinta nessas palavras escritas a solid&#227;o enorme que a rodeava naquele momento. Faltava-lhe a casa. Na praia, acolhi-a, convidei-a a ficar comigo uns minutos para observar a sensa&#231;&#227;o de seguran&#231;a que constru&#237; e tranquiliz&#225;-la. Ser&#225;s capaz, disse-lhe, mesmo que ainda te falte uns quantos momentos dif&#237;ceis, mesmo que o ch&#227;o ainda se v&#225; abrir uma vez mais aos teus p&#233;s, tu ser&#225;s capaz. Olha. E ela olhou &#224; volta e sentiu um pouco da esperan&#231;a que a fez caminhar at&#233; este momento. Sem ela, como teria chegado aqui. Apontei para o c&#233;u: n&#227;o h&#225; sinais de nevoeiro. E sorrimos. Deixei-a regressar. Passariam novamente uns anos at&#233; voltar a escrever naquele caderno A4 de capa preta, e outros tantos para se tornar num h&#225;bito, mas esses momentos fugazes eram uma janela para o futuro que absorvia cega do porqu&#234; de se sentir segura. N&#227;o tinha como saber que eu estava com ela. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!rcWt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbcedd8ec-3c44-4bd6-9ee5-39c96d7bfdc3_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!rcWt!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[quiçá de novo numa terra algures]]></title><description><![CDATA[A Rosa Montero inclui um an&#227;o em todos os seus livros.]]></description><link>https://anarritalima.substack.com/p/quica-de-novo-numa-terra-algures</link><guid isPermaLink="false">https://anarritalima.substack.com/p/quica-de-novo-numa-terra-algures</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 05 Aug 2026 20:01:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gWEy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A Rosa Montero inclui um an&#227;o em todos os seus livros. Eu sei o tema que me acompanha em todos os textos escritos. Casa. As ru&#237;nas que se seguem ap&#243;s um tremor de terra. A desgra&#231;a acontece em segundos e n&#227;o existe lei que impe&#231;a uma nova no intervalo de menos de um minuto. A natureza n&#227;o se gere por hor&#225;rios, c&#243;digos ou moralismo. Vive da energia que faz um carvalho centen&#225;rio ter nascido de uma semente do tamanho de um dente. A terra vibra e respira no seu compasso. O ser humano tenta impor-se-lhe por se considerar superior, mas nada em si supera o destino. Faz parte do todo como a flor que nasce na berma do passeio atropelada por um carro sem posteriores celebra&#231;&#245;es f&#250;nebres. A mosca que vagueia. &#201; o ser humano, entre a natureza, nos seus mares, montanhas e vales. Entre as &#225;rvores, encimado por um c&#233;u com uma for&#231;a bonita como o azul l&#237;mpido e destruidora quando abre as condutas dos mares enviesados, abertos sobre a terra, de novo oceanos. Os rel&#226;mpagos que iluminam o c&#233;u numa centelha de f&#233;, criam fogos numa oportunidade a recome&#231;os. A terra gira e do centro brota a energia que tudo ergue e tudo sucumbe de novo &#224; terra. N&#227;o h&#225; ser vivo que reflita no passado. O carvalho n&#227;o sente saudade da sua semente porque sabe que nele a honra em todos os dias que for vivo. A macieira floresce para dar fruto e lan&#231;&#225;-los sobre a terra sem tristeza por ter deixado partir os seus filhos dessa esta&#231;&#227;o, dando de novo as boas-vindas no ver&#227;o seguinte. N&#227;o morre de saudosismo, mesmo que me questione sobre a raz&#227;o pela qual algumas &#225;rvores apodrecem. A linha de tempo onde se insere a consci&#234;ncia da vida n&#227;o rege a natureza. &#201; c&#237;clica, n&#227;o linear, num crescendo infinito, impedindo que passe no mesmo s&#237;tio, mas potenciadora do mesmo momento. A morte e o nascimento hoje acontecer&#227;o amanh&#227;, no mesmo ponto, patamar distinto. E nesse intervalo que os distingue, existe o pulsar de um planeta que, afinal, nem redondo, nem reto, imperfeito na sua perfei&#231;&#227;o com mossas, com eleva&#231;&#245;es, numa ode &#224; vida sobre a qual n&#227;o se sabe. Por isso vi. Olhei, senti, arrumei. Mas como ser humana que sou, tamb&#233;m com mossas, senti saudade de uma casa que n&#227;o existe mais, h&#225; demasiado tempo. Saudade por saber-me num s&#237;tio emocional destru&#237;do por uma desgra&#231;a seguida de outras. Como macieira que n&#227;o sou, mas ma&#231;&#227; que fui, vivo aguardando o momento de transformar, sendo essa semente que cai por terra e fura at&#233; &#224; luz, sempre a crescer num movimento infinito at&#233;, de novo, deixar de o ser. N&#227;o existe passado, e ainda assim em mim vive a possibilidade do que fui que me tornar&#225; em quem quero ser. Nesse campo, existia uma outra &#225;rvore. Cresceram juntas, saudando ver&#245;es com os seus diferentes frutos. Mas o abalo n&#227;o lhes deu mais tempo do que aquele que viveram e resta que, perdidas algures, nessas terras f&#233;rteis ou &#225;ridas, as suas sementes repercrutam as m&#227;es que lhes deram a vida. Para onde o vento as levou?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gWEy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!gWEy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg" width="1200" height="1598" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gWEy!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93cb450-7ef8-4562-b3e2-f42346e34313_1200x1598.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><span>Shara Hughes, </span><em>My Violet Lullaby</em><span> (2021)</span></figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VU6O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe434eb-0f4b-4b01-b97c-2bb3743c0aac_1000x1400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!VU6O!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe434eb-0f4b-4b01-b97c-2bb3743c0aac_1000x1400.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VU6O!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe434eb-0f4b-4b01-b97c-2bb3743c0aac_1000x1400.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VU6O!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe434eb-0f4b-4b01-b97c-2bb3743c0aac_1000x1400.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VU6O!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe434eb-0f4b-4b01-b97c-2bb3743c0aac_1000x1400.jpeg 1272w, 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><span>Shara Hughes, </span><em>It&#8217;s Not in Your Hands</em><span> (2019)</span></figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[journaling para agosto ]]></title><description><![CDATA[10 quest&#245;es e um desafio de 30 dias.]]></description><link>https://anarritalima.substack.com/p/journaling-para-agosto</link><guid isPermaLink="false">https://anarritalima.substack.com/p/journaling-para-agosto</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Thu, 30 Jul 2026 20:21:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OtDY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Esta newsletter - onde partilho mensalmente quest&#245;es de journaling -, reflete assuntos e temas que desenvolvo na minha escrita matinal e ultimamente tenho refletido sobre o desejo pela vida. Recordo-me de entrar na d&#233;cada dos vinte com a sensa&#231;&#227;o de ter infinitas possibilidades &#224; minha frente, mas, &#224; medida que os anos foram passando, essa vis&#227;o estreitou-se. Fiquei sozinha de frente para uma porta quando antes existiam v&#225;rias sem que tivesse acontecido algo realmente importante que me levasse a acreditar nessa eliminat&#243;ria massiva. Entre perdas e promessas n&#227;o realizadas, o desejo esbateu-se juntamente com o desaparecimento das supostas oportunidades que acreditava ter. Por&#233;m, nestes &#250;ltimos dias, tenho refletido sobre a import&#226;ncia de voltar a acreditar na possibilidade de ainda existirem, algures, essas portas que se abriam para caminhos por descobrir. Ainda que n&#227;o fosse capaz de explorar todas as possibilidades, sentia o desejo pela descoberta. O desejo de um dia ser poss&#237;vel. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UIaF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UIaF!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!UIaF!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!UIaF!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!UIaF!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!UIaF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg" width="1456" height="971" 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/__u/substackcdn.com/image/fetch/$s_!UIaF!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f04ca4a-0ae3-497b-ac71-7ec850af1f3c_4134x2756.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ol><li><p><span>Onde est&#225; o meu desejo pela vida? Onde encontro esse desejo? Como o sinto no dia a dia?</span></p></li></ol><p><span>Aprecio as manh&#227;s. Aprecio o momento que criei de sil&#234;ncio antes de iniciar o dia quando tomo caf&#233;, leio e escrevo. Permite-me encarar o dia de frente com entusiasmo. Quando, h&#225; umas semanas, comecei a fazer scroll ainda antes de sair da cama n&#227;o sabia o impacto que esse ato teria na minha motiva&#231;&#227;o. Comecei a levantar-me sem energia, desmotivada com tudo o que tinha para fazer at&#233; ser de novo hora de dormir. Larguei esse h&#225;bito. Mantenho-me desligada, pelo menos, na primeira hora do dia. Longe do ru&#237;do dos outros. Desejar ter v&#225;rias possibilidades n&#227;o significa que queira construir portas que abram para aventuras pelas quais eu n&#227;o tenha interesse. Mas como sei o que quero se me comparo constantemente? Aos poucos, como uma viciada em reabilita&#231;&#227;o, abandono esse ato de consumir o que n&#227;o me pertence. </span></p><ol start="2"><li><p><span>O que desejo da vida verdadeiramente? </span></p></li></ol><ol start="3"><li><p><span>Como criar manh&#227;s capazes de me fazerem desejar o toque do despertador? </span></p></li></ol><p><span>Embarquei em muitas aventuras. Movia-me a curiosidade da resposta &#224; quest&#227;o: como ser&#225;? Como ser&#225;, por exemplo, trabalhar num caf&#233;, num restaurante, numa loja, como jornalista ou como livreira? Queria viver v&#225;rias vidas dentro de uma apenas. At&#233; ter esbarrado com a exaust&#227;o de me procurar onde n&#227;o encontrava espa&#231;o para existir. Mas durante uns meses embarquei nessa ideia de ser livreira. Trabalhei na livraria Bertrand das Amoreiras, em Lisboa. Al&#233;m de poder levar livros emprestados para casa, permitiu-me conversar com v&#225;rias pessoas sobre algo que adoro. E penso muitas vezes numa observa&#231;&#227;o que fiz: nenhum cliente finalizava a compra quando lhe passava para as m&#227;os muitas op&#231;&#245;es, mas era certo de que comprariam pelo menos um se lhes desse dois ou tr&#234;s. Penso nessa sensa&#231;&#227;o de ter um futuro enorme, mas na paralisa&#231;&#227;o que ocorre quando consumo desenfreadamente narrativas de vidas distintas, muitas incr&#237;veis, mas que se afastam de mim. Paraliso sem vontade de procurar o que a mim me pertence. </span></p><ol start="4"><li><p><span>O que quero realmente quando me encontro no sil&#234;ncio?</span></p></li></ol><ol start="5"><li><p><span>Quanto tempo passo a ver conte&#250;dos dos outros? O que faria se n&#227;o estivesse a ver esses conte&#250;dos? Neste m&#234;s de julho aproveitei a praia. </span></p></li><li><p><span>Quais as portas que eventualmente guardam a minha felicidade? </span></p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OtDY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OtDY!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg 424w, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OtDY!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OtDY!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OtDY!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa66f31-d05a-4b5c-807e-95ce2a5e9378_4134x2756.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><span>Flow</span></em><span> - t&#237;tulo do best-seller do autor Mihaly Csikszentmihalyi e referido em in&#250;meros livros sobre criatividade -, &#233; um &#8220;estado mental que acontece quando uma pessoa realiza uma atividade e se sente totalmente absorvida numa sensa&#231;&#227;o de energia, prazer e foco total no que est&#225; a fazer.&#8221; &#201; quando se perde o total sentido de tempo e de espa&#231;o. Numa tarde de folga do meu trabalho como vendedora de natas (definitivamente uma porta que n&#227;o me levou na melhor aventura), peguei no port&#225;til e fui para o Honest Greens escrever. Passei horas a escrever sem ter no&#231;&#227;o do tempo. Marcou-me ter demorado uns segundos a perceber onde estava, quem era, porque tinha passado anos condensados em horas no passado, no futuro, nessa N&#225;rnia constru&#237;da pela escrita. </span></p><ol start="7"><li><p><span>Quais as atividades que fa&#231;o &#8211; ou fazia -, que me colocam num estado de </span><em><span>Flow</span></em><span>?</span></p></li><li><p><span>Como posso ter mais tempo? Ultimamente, depois de um m&#234;s desgastante que culminou na promessa de n&#227;o me deixar afundar em trabalho ao ponto de ter cinco ins&#243;nias numa semana, sinto que tenho tempo. Carimbo como priorit&#225;rio o que me &#233; fundamental. </span></p></li></ol><p>E de verdade tenho tempo. Sinto-o estendido. Mais espesso. E nesse mergulho pela vida, agora que abafei o ru&#237;do, questiono-me quais as oportunidades que quero agarrar. N&#227;o comerei todos os figos, claro, mas tendo tempo e desejo, quais as aventuras nas quais quero embarcar? </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!c05H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!c05H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg" width="1456" height="971" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!c05H!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11beec43-6e30-444b-b6e3-b92af0097550_4134x2756.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ol start="9"><li><p><span>O que ando a adiar h&#225; muito tempo?</span></p></li></ol><ol start="10"><li><p><span>Desafio-te a viveres o m&#234;s de agosto debaixo de uma enorme figueira cheia de figos maduros e doces. Por cada dia, um figo. Por cada dia, um vislumbre do que existe do outro lado da porta. &#192; sombra da &#225;rvore, neste ambiente festivo de agosto, n&#227;o existe julgamentos, cren&#231;as limitadoras ou cr&#237;ticas. Existe s&#243; o desejo de descobrir como ser&#225;. Como ser&#225; este figo? Como ser&#225; esta porta? Pode ser um email que andas h&#225; muito a pensar enviar, uma oportunidade de trabalho para a qual queres concorrer, mas que sentes n&#227;o teres as val&#234;ncias certas. O blogue que prometes h&#225; anos criar. O texto que est&#225; j&#225; na ponta dos dedos e s&#243; precisa que te sentes por uns minutos. Abre a gaveta dos sonhos e dos projetos e v&#234; por que aventuras te levam. Um m&#234;s. Um figo por cada dia. </span></p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Jx61!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Jx61!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Jx61!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, 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/__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Jx61!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg" width="1456" height="971" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Jx61!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Jx61!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Jx61!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed3d98e7-5307-4795-82c2-cf0d04257398_4134x2756.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Nota sobre a nova ferramenta do substack para detetar textos escritos por IA: na minha opini&#227;o n&#227;o faz sentido que uma m&#225;quina seja respons&#225;vel por fazer essa avalia&#231;&#227;o. Por&#233;m, eu senti-me na obrigatoriedade de escrever de forma perfeita quando ferramentas de escrita por IA apareceram, porque a m&#225;quina n&#227;o erra a gram&#225;tica, concord&#226;ncias&#8230; Mas se calhar, a partir de hoje, depois de ver a nova ferramenta, liberto-me desse peso. &#201; poss&#237;vel que este texto tenha erros, porque, por muito que me esforce por n&#227;o ter, sou humana. </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[talvez a vida seja medida em batidas do coração]]></title><description><![CDATA[Talvez.]]></description><link>https://anarritalima.substack.com/p/talvez-a-vida-seja-medida-em-batidas</link><guid isPermaLink="false">https://anarritalima.substack.com/p/talvez-a-vida-seja-medida-em-batidas</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 22 Jul 2026 20:01:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UdD8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F354ab058-b3ff-4584-85f1-bf6594b39d67_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Talvez. </p><p>Queira sentir, mas a escurid&#227;o impede-me de saber, desfoca-me as emo&#231;&#245;es, misturando-as num conjunto disforme. Talvez exista onde o sil&#234;ncio ainda n&#227;o chegou. Cada vez mais limpido, como uma &#225;gua perturbada que aos poucos recuepera a compustura, ainda assim, turvo. A calma necess&#225;ria para refletir o c&#233;u ainda n&#227;o foi alcan&#231;ada. Est&#225; aqui ao meu lado, neste quarto escuro, onde os raios do fim de dia j&#225; n&#227;o alcan&#231;am. </p><p>Esfor&#231;o-me, e no esfor&#231;o, evapora-se. Recordo a &#225;gua a esvaziar o peso do meu corpo, levando-me com facilidade entre as ondas, o colo salgado que me embalou num abra&#231;o largo. Fundi-me no mist&#233;rio do tempo, quando tudo o que foi ensinado desaparece e fica apenas o sentir. Sinto o tempo medido pelos batimanrtos co cora&#231;&#227;o, sendo que os rel&#243;gios lhe seguiram, mecanizando e levand at&#233; &#224; ci&#234;ncia um ritmo descompassado, incerto; intuitivo. </p><p>Talvez resida nesse tempo em que o sentir coordena as horas. Nesse espa&#231;o infinito que cada batida n&#227;o signifique um segundo a menos, mas um momento a mais. </p><p>A fitar o c&#233;u, ainda a planar as ondas, o ru&#237;do extingue-se. ou&#231;o o susurrar de outros mares ao longe. </p><p>Desapare&#231;o. </p><p>Extingo-me na &#225;gua para n&#227;o ser. Deixando-me, ali, no mar, o tempo pode finalmente come&#231;ar a contar. Tempo presente, da vida, com &#225;gua salgada. </p><p>E sou. Talvez, n&#227;o mais que restos da terra naufragados de uma viagem esquecida. O rumo nuca foi outro a n&#227;o ser este onde me encontro agora. Apesar do sonho. Quis o sonho levar-me e quis atirar-me onde perten&#231;o sabendo-me capaz. </p><p>Talvez. </p><p>Talvez o sentido se tenha evaporado, mas as ondas continuam ritmadas a envolver-me num abra&#231;o num aroma a maresia.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/354ab058-b3ff-4584-85f1-bf6594b39d67_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67e68988-da43-497d-aec4-e1b48c2292b7_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c442986c-aeac-490a-93bf-68c0960685d2_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f302508-fdf3-401c-96f9-6ba02e9cc0df_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/54a11365-4bd7-4b15-8d08-42fe18b7e1d9_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2b9a312-c286-4d91-b8bb-bb59fb7a134e_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00443664-4ec4-42d4-8d1f-eff4392bf1b0_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[na sociedade do cansaço e do vício]]></title><description><![CDATA[como pode algu&#233;m hoje dizer de si pr&#243;prio que &#233; livre?]]></description><link>https://anarritalima.substack.com/p/na-sociedade-do-cansaco-e-do-vicio</link><guid isPermaLink="false">https://anarritalima.substack.com/p/na-sociedade-do-cansaco-e-do-vicio</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 15 Jul 2026 20:01:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lE-q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>A ironia apresenta-se como uma forma de reflex&#227;o. Byung-Chul Han, autor do livro </span><em><a href="https://www.wook.pt/livro/a-sociedade-do-cansaco-byung-chul-han/15951806"><span>A Sociedade do Cansa&#231;o</span></a><span>, </span></em>aguardou uma hora e meia pelo in&#237;cio da sua confer&#234;ncia no festival Babell, no Porto, por motivos, &#224; plateia desconhecidos. Soube-se que, possivelmente, o atraso foi motivado por um longo almo&#231;o no qual marcou presen&#231;a o Presidente da Rep&#250;blica e que, sendo ele necess&#225;rio para inaugurar o Jardim do Pensamento, espa&#231;o onde seria a confer&#234;ncia, os interessados em ouvir o autor foram mantidos sentados sem qualquer justifica&#231;&#227;o durante esse tempo. O Presidente nunca apareceu para a inaugura&#231;&#227;o; a cadeira onde se iria sentar para presidir &#224; abertura foi retirada e a Catarina Furtado apareceu com uma felicidade for&#231;ada, numa tentativa de infantiliza&#231;&#227;o da plateia por pensar que o atraso seria ofuscado pela sua presen&#231;a. Teve de refrear o falso entusiasmo quando percebeu que o autor falaria em alem&#227;o e que a maioria dos presentes n&#227;o percebia a l&#237;ngua. Durante o tempo de espera a organiza&#231;&#227;o n&#227;o tinha distribu&#237;do auscultadores para a tradu&#231;&#227;o. Mas o autor manteve a calma e, assim que a situa&#231;&#227;o ficou resolvida, contou: &#8220;Queria ser Padre, quando era mais novo. Quem sabe se seria Deus a traduzir as minhas palavras.&#8221; A ostenta&#231;&#227;o da organiza&#231;&#227;o contrastou com a simplicidade do autor, mostrando, n&#227;o sem ironia, onde reside o verdadeiro valor. Quem somos quando n&#227;o estamos a viver para o ego? Por&#233;m, e mesmo que tivesse referido mais algumas vezes ao de leve o incidente, a sess&#227;o come&#231;ou.</p><p><span>Pousou sobre a mesa onde estava o seu microfone uma jarra com uma magn&#243;lia. &#8220;Apanhei-a num passeio que fiz aqui&#8221;. No seu livro </span><em><a href="https://www.wook.pt/livro/louvor-da-terra-byung-chul-han/23816488"><span>Louvor da Terra</span></a><span>, </span></em>o autor reflete sobre a viagem pelo seu jardim e o tempo que lhe dedica. Apesar de ter referido v&#225;rias vezes que n&#227;o viaja &#8211; e que s&#243; aceitou estar presente na confer&#234;ncia por ter sentido uma sensa&#231;&#227;o incr&#237;vel quando visitou, h&#225; uns anos, a igreja de Santo Ant&#243;nio no Porto -, considera as horas que passa no seu jardim como uma enorme viagem. Uma viagem onde pode colocar as m&#227;os na terra, observar as plantas e a mudan&#231;a das esta&#231;&#245;es. &#8220;Se jardim tivesse um verbo, seria pensar&#8221;, afirmou. N&#227;o existe pensamento sem a capacidade de se permanecer. E deixou a sua observa&#231;&#227;o sobre o futuro da humanidade: o ser humano tornar-se-&#225; escravo da sua pr&#243;pria cria&#231;&#227;o, a tecnologia e a Intelig&#234;ncia Artificial, assim como j&#225; &#233; escravo do mercado e dos meios digitais, tendo estes transformado o ser humano em produto, e a &#250;nica salva&#231;&#227;o para a cat&#225;strofe iminente &#233; o pensamento.</p><p><span>J&#225; se &#233; escravo, frisou. Uma escravatura em que o escravo acredita ser livre e possuir op&#231;&#245;es infinitas. O escravo sente-se euf&#243;rico pela possibilidade da autenticidade, mas no fundo, n&#227;o &#233; livre. &#201; escravo do algoritmo e do v&#237;cio. A mudan&#231;a constante por depend&#234;ncias transforma-nos na sociedade do v&#237;cio e, como acreditamos que a nossa autorrealiza&#231;&#227;o se encontra nesses meios, tornamo-nos na sociedade do cansa&#231;o. A revolu&#231;&#227;o &#233; poss&#237;vel se existir tempo para pensar e para se permanecer demoradamente num momento.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lE-q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lE-q!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lE-q!, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lE-q!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lE-q!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lE-q!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff6dc4a7-37a1-4f12-9ccd-f87e48f123bf_3024x3026.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Byung-Chul Han no Babell, no Porto</figcaption></figure></div><p><em><a href="https://www.wook.pt/livro/conversas-sobre-deus-byung-chul-han/32579602"><span>Conversas sobre Deus</span></a></em><span> &#233; um outro livro citado pelo autor, uma obra em homenagem &#224; fil&#243;sofa Simone Weil, que introduz a ideia de que &#8220;olhar e comer s&#227;o coisas diferentes&#8221;. E explica: &#8220;S&#243; os que t&#234;m tempo para olhar em vez de comer conseguem alcan&#231;ar a contempla&#231;&#227;o&#8221;. Neste caso, comer &#233; uma met&#225;fora de consumir e que contribui para a perda da espiritualidade. O autor faz um par&#234;ntese para explicar que n&#227;o se refere, neste caso &#224; espiritualidade de hoje que caiu na teia do capitalismo, porque tem apenas como objetivo a efici&#234;ncia e o &#8220;eu&#8221;. A espiritualidade que apresenta refere-se ao superior e ao divino. &#8220;N&#227;o &#233; Deus que est&#225; morto; morto est&#225; o homem a quem Deus se revelou&#8221;, diz, por nos termos tornado num &#8220;gado de consumo&#8221;. Quando o homem decide devorar s&#233;ries, fazer scroll infinito, consumir &#8220;lixo&#8221;, perde a sua humanidade e, de novo, torna-se na sociedade do v&#237;cio. Como pode algu&#233;m hoje dizer de si pr&#243;prio que &#233; livre? S&#243; a alma que jejua pode ver e, mesmo que seja dif&#237;cil suportar a &#8220;fome da alma&#8221;, &#233; esta a &#250;nica cura para a doen&#231;a, a &#250;nica capaz de conduzir de novo o homem a Deus.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p><span>Quando se medita e se pratica a aten&#231;&#227;o contemplativa, nasce um vazio. Esse vazio permite-nos ser ningu&#233;m. E deixa a mensagem: &#8220;Se todos os pol&#237;ticos tivessem o g&#233;nio da medita&#231;&#227;o, o mundo estaria em paz&#8221;. Por&#233;m, atualmente todos querem ser algu&#233;m, o que nos coloca de novo na quest&#227;o do ego que ditou o in&#237;cio da sess&#227;o.</span></p><p><span>Enquanto ouvia o autor a discorrer sobre a sociedade do v&#237;cio e do cansa&#231;o, sobre medita&#231;&#227;o e aten&#231;&#227;o contemplativa &#8211; conceitos que referiu in&#250;meras vezes -, pensava em todas as pessoas que se tinham deslocado at&#233; ali para ouvirem o autor. Pensava na raz&#227;o de validarem as ideias dele quando, na verdade, no dia a dia, por m&#250;ltiplas formas, descartamos tudo o que foi dito. Descartamos quando, por exemplo, nos zangamos com os outros, quando julgamos, quando continuamos a usar as tecnologias durante muito tempo, quando preenchemos todos os momentos com est&#237;mulos porque o sil&#234;ncio &#233; aterrador. Descartamos quando criticamos autores que dizem exatamente o mesmo e at&#233; com bases cient&#237;ficas s&#243; porque os seus livros foram rotulados de &#8220;autoajuda&#8221;. Descartamos quando continuamos &#224; procura de uma afirma&#231;&#227;o do eu e quando corremos &#224; procura de um prop&#243;sito. Como ele e tantos outros referem: tempo para pensar &#233; fundamental ao ser humano e, nesse exerc&#237;cio de medita&#231;&#227;o, tornamo-nos ningu&#233;m, porque o ego desaparece e tudo o que fica &#233; quem somos no momento presente. Estaremos preparados para viver com quem somos de verdade? Ou pelo medo de nos encontrarmos, continuamos a recorrer a todas as ferramentas de consumo? Conseguiremos, ent&#227;o, por fim, afirmar que somos livres? </span></p><p><span>N&#227;o sei. Mas a resposta &#233; clara: &#243;cio e tempo para observar. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6BX_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87e5d7dc-0e0e-46de-8e12-93854a9e0668_626x315.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6BX_!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87e5d7dc-0e0e-46de-8e12-93854a9e0668_626x315.png 424w, /__u/substackcdn.com/image/fetch/$s_!6BX_!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[quero ser pequena ]]></title><description><![CDATA[para caber onde n&#227;o perten&#231;o]]></description><link>https://anarritalima.substack.com/p/quero-ser-pequena</link><guid isPermaLink="false">https://anarritalima.substack.com/p/quero-ser-pequena</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 08 Jul 2026 20:01:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fa5a4951-e722-4490-98f5-ff38cdde51be_542x396.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Pela primeira vez, ali estava eu. De frente para o espelho, num relance de como posso ser. Pequena. Era essa a palavra que me passava pela mente sem parar enquanto experimentava pe&#231;as de ver&#245;es passados. Arrumei o assunto num compartimento para-ver-depois do meu c&#233;rebro com um post-it por cima n&#227;o-esquecer e trabalhei at&#233; os olhos me impedirem de distinguir a imagem do ecr&#227;. No dia seguinte, quando acordei, voltei a olhar-me: normal. Mas a palavra pequena ficou ali, a pairar no ar, entre os m&#243;veis, a seguir-me entre os compartimentos, &#224; espera. </p><p>De qu&#234;, perguntei-lhe.</p><p>Queria que a visse. Exigia uma aten&#231;&#227;o desmedida para o meu humor matinal. Tudo tinha voltado ao normal. Fora apenas um relance de uma distor&#231;&#227;o da realidade. Onde reside a verdade? Por&#233;m, acrescentei uma fatia de p&#227;o a esse pequeno-almo&#231;o e pensei no gin&#225;sio que estava a falhar. H&#225; quantos dias n&#227;o treinava, perguntava-me. Pequena, a exigir aten&#231;&#227;o. Se calhar h&#225; quinze dias, sim, mas e todos os vinte mil passos que tinha dado nos &#250;ltimos dias? Certo, isso daria para tudo o que j&#225; tinha ingerido? Arrumei os pratos e comecei a escrever. Contrariada, a minha m&#227;o dactilografou: pequena. E enquanto bebericava o latte de aveia sem negocia&#231;&#245;es, porque tinha abandonado h&#225; muito a ideia de tomar caf&#233; simples para baixar o &#237;ndice cal&#243;rico ao dia, escrevia sem parar o que me pudesse vir &#224; mente. E, n&#227;o sem espanto, mostrei-me preocupada, mas consciente de que seria algo que me passaria aos dois primeiros quilos ganhos. Onde fica a linha que divide o saud&#225;vel da doen&#231;a, caso sejam ant&#243;nimos. Se calhar sa&#250;de e doen&#231;a est&#227;o em opostos separados por meios-termos. Nem tudo existe em oposi&#231;&#227;o. Por&#233;m, nas outras, consigo ver a diferen&#231;a not&#243;ria e a oposi&#231;&#227;o sa&#250;de-doen&#231;a. Mas como me irrita quando dizem que sou magra por n&#227;o poder responder da mesma forma. Come para a frente. Come para tr&#225;s, penso. E aparece na minha mente  a imagem de mim, petrificada, quando ouvi &#8220;pareces uma drogada&#8221;. Como se a minha imagem estivesse num cat&#225;logo para ser julgada. E est&#225;. De certa forma, julgamo-nos pela imagem quando n&#227;o nos conhecemos, e quando nos conhecemos continuamos a julgar-nos porque sentimos que nos apropri&#225;mos desse cat&#225;logo; agora nosso. Agora deles. Invejam os quilos que perdi quando estive doente, como se isso fosse uma afronta ainda maior: perder sem esfor&#231;o. Porque quem n&#227;o agradeceria uma virose em troca de menos tr&#234;s quilos na balan&#231;a?</p><p>Ouve-me, disse.</p><p>E escrevi: onde tento caber?</p><p>Qual o lugar onde quero entrar e no qual n&#227;o perten&#231;o, mas para o qual preciso de ser pequena?</p><p>Entendo o policiamento ao feminino, as for&#231;as opostas que nos sugam a energia, n&#227;o v&#225; de repente sairmos da norma. E apesar de reconhecer o &#250;nico caso masculino que conhe&#231;o pessoalmente que sofreu de anorexia na adolesc&#234;ncia, s&#227;o as vozes de mulheres que ou&#231;o bem alto sobre dietas, medos, inseguran&#231;as, novas modas e falta de confian&#231;a. N&#227;o queremos ocupar mais espa&#231;o do que aquele que nos &#233; exigido. Quanto mais pequenas, mais insignificantes. Queremos caber em n&#250;meros de cal&#231;as pensados por homens com base numa percentagem &#237;nfima de mulheres para que as marcas de roupa consigam vender em massa. A realidade n&#227;o se molda a quem somos.</p><p>E parte de mim quer contrapor: e a sa&#250;de?, sim, sim, a sa&#250;de. Os picos de glic&#233;mia, os a&#231;&#250;cares refinados, o gl&#250;ten, o exerc&#237;cio di&#225;rio, as hormonas, os 10k passos, o sol. Tanta informa&#231;&#227;o sobre alimenta&#231;&#227;o que hoje temos ao nosso dispor e quantas d&#250;vidas temos. Um copo de &#225;gua e um prato vazio, proponho para responder a todos os estudos. Sim, fruta &#233; a&#231;&#250;car. E com a sa&#250;de desculpo-me e abandono a discuss&#227;o. Mas quem gere a nossa insignific&#226;ncia n&#227;o quer saber se somos saud&#225;veis. Caladas, na linha. Na ordem.</p><p>Serei capaz de esquecer a primeira vez que me vi assim: pequena? &#201; como se tivesse surgido uma for&#231;a que me sussurra: quero ocupar o espa&#231;o da minha vida. </p><p>Porque quanto mais pequena, mais estreito fica esse buraco onde caiu a Alice. &#201; uma analogia em propor&#231;&#227;o que nos impede de alcan&#231;ar a terra encantada.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!G9Kb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!G9Kb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg" width="616" height="834" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!G9Kb!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11aeb127-4b30-4ad0-9204-5f90c6c782d5_616x834.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Na d&#233;cada de 40, o psic&#243;logo William H. Sheldon e outros investigadores tentaram definir a mulher perfeita em medias estat&#237;sticas. Abriram um concurso para encontrar a mulher que correspondesse a esse padr&#227;o, mas n&#227;o encontraram. A vencedora acabou por ser a que mais se aproximava com os valores exigidos, no entanto, como n&#227;o correspondia na perfei&#231;&#227;o, criaram uma est&#225;tua: a &#8220;Norma&#8221;. </figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fZjQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fZjQ!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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/__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!fZjQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg" width="610" height="881" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fZjQ!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fZjQ!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fZjQ!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd269b4a8-d61c-430b-bc3b-33822023c9af_610x881.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Rita Hayworth, na d&#233;cada de 50/60.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Jr-D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8259be15-6ca8-483f-ad5c-6daacf79c75b_534x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Jr-D!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8259be15-6ca8-483f-ad5c-6daacf79c75b_534x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Jr-D!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!Jr-D!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8259be15-6ca8-483f-ad5c-6daacf79c75b_534x800.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 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is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!L5Uh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4e03395-68f4-4250-8b47-b9191a6afa33_743x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!L5Uh!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4e03395-68f4-4250-8b47-b9191a6afa33_743x1024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!L5Uh!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XXdD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a4e3dff-1741-42d3-96a6-eb5f3e573256_626x816.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XXdD!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a4e3dff-1741-42d3-96a6-eb5f3e573256_626x816.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XXdD!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!XXdD!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a4e3dff-1741-42d3-96a6-eb5f3e573256_626x816.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Em rea&#231;&#227;o ao glamour dos anos 80 e ao corpo atl&#233;tico, surge a &#8220;heroin chic&#8221;: magreza extrema, olheiras, p&#225;lida e fr&#225;gil. A Kate Moss &#233; um s&#237;mbolo destas d&#233;cadas de 80/90. </figcaption></figure></div><p>O que &#233; normal? </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[journaling para julho]]></title><description><![CDATA[10 quest&#245;es para este m&#234;s e para a segunda metade do ano]]></description><link>https://anarritalima.substack.com/p/journaling-para-julho</link><guid isPermaLink="false">https://anarritalima.substack.com/p/journaling-para-julho</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 01 Jul 2026 20:00:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/eb6ffc8d-7a84-4323-a4c3-398931eb92e4_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Julho marca o in&#237;cio do segundo semestre de um ano que come&#231;ou como ditam as regras: com promessas, sonhos e desejos corporizados em doze passas. Sabe-se, por estudos realizados, que essas listas carinhosamente elaboradas antes do ano terminar s&#227;o esquecidas mais depressa do que as doze badaladas. S&#227;o precisas apenas um par de semanas para abandonarmos os nossos sonhos e entrarmos na correria do dia ap&#243;s dia at&#233; estarmos de novo de frente para os desejos que gostar&#237;amos que um dia se tornassem realidade. E como que a criar uma tradi&#231;&#227;o, voltamos a desistir e os anos passam.</span></p><p><span>Como amante de journaling que sou, adoro listas. Adoro refletir sobre o passado e congeminar o futuro. N&#227;o necessito que o calend&#225;rio indique janeiro para isso. De facto, sinto que o ambiente das festas n&#227;o &#233; prop&#237;cio &#224; reflex&#227;o. Aprecio o meu anivers&#225;rio. E os in&#237;cios de cada m&#234;s. De cada semana. De cada dia. As minhas p&#225;ginas matinais refletem esses desejos, n&#227;o diariamente, mas muitas vezes. Relembram-me de quem sou no meio do caos.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KDpA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a862616-44be-459e-9f86-d779a08c9109_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KDpA!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a862616-44be-459e-9f86-d779a08c9109_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KDpA!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, 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/__u/substackcdn.com/image/fetch/$s_!KDpA!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a862616-44be-459e-9f86-d779a08c9109_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>O m&#234;s de junho foi, para mim, um m&#234;s desafiante. Trabalhei todos os dias de manh&#227; &#224; noite e somei dezenas de ins&#243;nias. A ansiedade instalou-se. E quando dei por mim estava a ver perigo a cada segundo para antecipar algo de errado que pudesse acontecer. O meu corpo e a minha mente alinharam-se para fugir. Decidi secretamente que podia fugir, mas levaria comigo as p&#225;ginas matinais como se, com esse ato, estivesse a salvar a minha vida em risco numa determinada realidade paralela. N&#227;o importava a carga que tivesse nesse dia, a manh&#227; come&#231;ava com um livro e tr&#234;s p&#225;ginas A4 de journaling livre. E foi de facto como a m&#225;scara de oxig&#233;nio num avi&#227;o. Agora, neste momento em que me &#233; poss&#237;vel olhar para tr&#225;s, vejojunho como um borr&#227;o desafiante de muito trabalho, mas ainda de muita reflex&#227;o, de muitas mem&#243;rias de inf&#226;ncia desbloqueadas que me ajudaram a colocar uma perspetiva diferente na minha narrativa. Iluminaram cantos escuros e isso trouxe-me muita compreens&#227;o. Sinto que neste cap&#237;tulo que se encerra se abre um novo. Como um enorme, mas verdadeiro clich&#233;.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!r6yL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c06253-5fa3-4e57-a658-df54762c911d_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!r6yL!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c06253-5fa3-4e57-a658-df54762c911d_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!r6yL!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, 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/__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c06253-5fa3-4e57-a658-df54762c911d_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!r6yL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c06253-5fa3-4e57-a658-df54762c911d_4032x3024.jpeg" width="1456" height="1941" 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/__u/substackcdn.com/image/fetch/$s_!r6yL!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c06253-5fa3-4e57-a658-df54762c911d_4032x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>&#201; sobre essa nova fase que reflito neste momento. Sem passas ou outros rituais, apenas de frente para uma p&#225;gina em branco.</span></p><ol><li><p><span>O que n&#227;o tem mais espa&#231;o para existir a partir de julho? Quais as a&#231;&#245;es concretas para eliminar o que j&#225; n&#227;o faz sentido de forma a criar espa&#231;o para algo novo?</span></p></li></ol><ol start="2"><li><p><span>Quais os meus valores? Olhando para todas as &#225;reas da minha vida - rela&#231;&#245;es familiares, amizades, rela&#231;&#227;o amorosa, casa, profiss&#227;o, hobbies, sa&#250;de... -, quais os valores que sobressaem em cada uma delas? S&#227;o os meus valores principais? Vivo de acordo com esses valores? Durante anos pensava que liberdade tinha sido o meu valor principal, mas, depois de analisar cada &#225;rea e de refletir sobre o que de facto &#233; importante para mim, percebi que o meu valor principal &#233; autenticidade. E, quando entro em modo &#8220;piloto autom&#225;tico&#8221;,facilmente esque&#231;o-me de que esse &#233; o meu valor principal.</span></p></li></ol><ol start="3"><li><p><span>Quais as pequenas a&#231;&#245;es que posso implementar no dia a dia capazes de me permitirem viver mais alinhada com os meus valores?</span></p></li></ol><ol start="4"><li><p><span>Se neste preciso momento j&#225; estivesse a viver a vida dos meus sonhos, onde estaria? Com quem? Como seria o meu dia? Os meus pensamentos? As minhas emo&#231;&#245;es?</span></p></li></ol><ol start="5"><li><p><span>O que ainda delego nos outros o que &#233; da minha responsabilidade?</span></p></li></ol><ol start="6"><li><p><span>Se &#233; da minha responsabilidade, o que posso fazer j&#225; hoje? Nem sempre s&#227;o grandes gestos que levam a grandes mudan&#231;as. Acredito que os pequenos ajustes na rotina s&#227;o mais sustent&#225;veis a longo prazo, como escrever 200 palavras por dia em vez de 50000, porque nos permitem ganhar confian&#231;a em n&#243;s. Quando um amigo se compromete connosco e falha constantemente, a certa altura deixamos de tentar, porque j&#225; nos desiludiu demasiadas vezes. &#201; o que acontece connosco se prometemos e falhamos consecutivamente.</span></p></li></ol><ol start="7"><li><p><span>Mas, se procrastino sempre que marco um encontro comigo, do que tenho medo? &#201; incr&#237;vel como conseguimos carregar o medo do sucesso sem darmos por isso. E se der certo?</span></p></li></ol><ol start="8"><li><p><span>De quem ou do que tenho inveja? Adoro observar a minha inveja porque &#233; muito reveladora do que quero. Inveja para mim &#233; muito diferente de compara&#231;&#227;o ou falta de autoestima. &#201; aquele sentimento que me mostra que, se calhar, existe ali algo que gostava de ter ou de ser ou de viver. Crescemos a ouvir &#8220;ter inveja &#233; muito feio&#8221;, s&#243; que, de facto, quando percebemos que n&#227;o existem bons ou maus sentimentos ou boas ou m&#225;s emo&#231;&#245;es encontramos espa&#231;o para nos compreendermos. Se olhar para o que sinto ou penso sem julgamento, consigo entender-me melhor. Quando n&#227;o me permito sentir ou quando tenho vergonha de admitir o que sinto, dou espa&#231;o a que nas&#231;a um ressentimento.</span></p></li></ol><ol start="9"><li><p><span>Se n&#227;o existissem redes sociais, aplica&#231;&#245;es de streaming ou televis&#227;o, o que faria com esse tempo? Byung-Chul Han</span><strong><span> </span></strong><span>disse na sua confer&#234;ncia no Babell, no Porto, que hoje em diacomemos tudo e ficamos &#8220;em estado de coma&#8221;, sem capacidade de pensar ou de observar. S&#243; o &#8220;jejum da alma&#8221; seria capaz de nos devolver quem somos.</span></p></li></ol><ol start="10"><li><p><span>E se n&#227;o existissem redes sociais e infinitos modelos de vida com os quais me comparar, como quereria que fosse o meu pr&#243;prio modelo de vida? Para mim, que sempre quis experimentar diferentes profiss&#245;es e vidas (quando vivi em Inglaterra mudei de trabalho porque queria saber como era ser barista), &#233; dif&#237;cil n&#227;o sentir vontade de viver aquela determinada experi&#234;ncia que algu&#233;m est&#225; a viver. Enquanto, antes de existirem as redes sociais, nos compar&#225;vamos apenas com as pessoas que conhec&#237;amos ou com algumas figuras p&#250;blicas, hoje, em dez minutos, conseguimos ver e comparar-nos com vidas totalmente distintas e igualmente incr&#237;veis. A fam&#237;lia que vive no meio do campo rodeada de animais e que cultiva os seus pr&#243;prios legumes, a mulher que est&#225; a dar a volta ao mundo de mochila depois de ter largado tudo, a mulher que abriu a sua pr&#243;pria padaria ou um caf&#233; que tamb&#233;m &#233; uma livraria, algu&#233;m que est&#225; a tirar um curso ou uma forma&#231;&#227;o... Mas como quero que seja a minha pr&#243;pria vida?</span></p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bNzG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bNzG!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bNzG!, /__u/anarritalima.substack.com/w_848, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bNzG!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bNzG!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bNzG!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6658b3f0-1615-45ef-a57d-24d23e3b951a_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[e desculpa por este texto ]]></title><description><![CDATA[[E nos espa&#231;os entre as desculpas, houve amor.]]]></description><link>https://anarritalima.substack.com/p/e-desculpa-por-este-texto</link><guid isPermaLink="false">https://anarritalima.substack.com/p/e-desculpa-por-este-texto</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 17 Jun 2026 20:01:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2dWj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Desculpa, por ser quem sou.</span></p><p><span>Desculpa, se disse algo que n&#227;o devia.</span></p><p><span>Desculpa, se tive algum comportamento menos pr&#243;prio.</span></p><p><span>Desculpa, se me vesti desapropriada.</span></p><p><span>Desculpa, se n&#227;o fui a melhor na escola. Tentei.</span></p><p><span>Desculpa, por todas as vezes que adoeci.</span></p><p><span>Desculpa, se n&#227;o me comportei corretamente com algu&#233;m.</span></p><p><span>Desculpa, se fiquei triste, zangada, frustrada.</span></p><p><span>Desculpa, se fiquei demasiado feliz ou euf&#243;rica.</span></p><p><span>Desculpa, se n&#227;o me sentei como uma mulher se deve sentar.</span></p><p><span>Desculpa, por ter sido crian&#231;a.</span></p><p><span>Desculpa, por ter tentado ser mais adulta.</span></p><p><span>Desculpa, se n&#227;o tive a melhor postura.</span></p><p><span>Desculpa, por ter pedido ajuda na escola.</span></p><p><span>Desculpa, por todas as vezes que de alguma forma te envergonhei.</span></p><p><span>Desculpa, por todas as vezes que n&#227;o pudeste orgulhar-te de mim perante os outros.</span></p><p><span>Desculpa, pelo meu cabelo diferente.</span></p><p><span>Desculpa, pela minha sensibilidade.</span></p><p><span>Desculpa, por, nem no perfeccionismo, ser perfeita.</span></p><p><span>Desculpa, por todos os problemas que criei.</span></p><p><span>Desculpa, por todas as vezes que me chateei.</span></p><p><span>Desculpa, por ter engordado.</span></p><p><span>Desculpa, do espa&#231;o que ocupei com o meu corpo. E que ocupo.</span></p><p><span>Desculpa, por todas as vezes em que n&#227;o fui invis&#237;vel.</span></p><p><span>Desculpa. Por existir.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2dWj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2dWj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg" width="683" height="1024" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2dWj!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb48bcb6-8d70-4087-890a-18ab5de2dfd5_683x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Mother &amp; Child</em> de Barbara Hepworth</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[se o destino significasse caminho]]></title><description><![CDATA[Onde vais tu, ouvi ao longe, sem entender de onde vinha essa voz baixa e pausada.]]></description><link>https://anarritalima.substack.com/p/se-o-destino-significasse-caminho</link><guid isPermaLink="false">https://anarritalima.substack.com/p/se-o-destino-significasse-caminho</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Thu, 11 Jun 2026 20:01:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8e639ea2-f27b-4315-85f0-ec32a1a73122_736x370.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Onde vais tu, ouvi ao longe, sem entender de onde vinha essa voz baixa e pausada. Seguir caminho, respondi para o vazio, enquanto continuava a caminhar, destemida, ansiosa por chegar. Onde, voltei a ouvir, e j&#225; impaciente, respondi: destino. Tinha de chegar o quanto antes, porque l&#225; existia a promessa e, cega por uma ideia abanada &#224; minha frente como um doce, segui. Parti sem olhar para tr&#225;s, convicta de que o que quer que fosse, era certo. Real. Segue, pensei, segue. Onde quer que eu v&#225;, ser&#225; melhor do que aqui, mas quando ficou de noite de repente, inebriada que estava por chegar, percebi que me encontrava numa total escurid&#227;o. Nem a lua se iluminou. Parar porqu&#234; se &#233; tempo perdido; qual o sentido de abrandar quando tudo o que quero &#233; chegar, questionava. Chegar e destino martelavam na minha mente afastando qualquer outra palavra que pudesse tirar-lhes o significado. Que seria de chegar se de repente significasse voltar, ou do destino se significasse caminho. Mas &#224; primeira queda por falta de prepara&#231;&#227;o, um erro grave da minha parte, parei. Enumerava coisas que devia ter trazido e repreendia-me, com o maxilar cerrado e ombros levantados, pronta a atacar-me.</p><p>Parei assim.</p><p>E a voz que h&#225; pouco tinha ouvido silenciara-se. Seria uma boa companhia neste breu infinito. Mas contornei a saudade com uma lista pr&#225;tica e eficiente. O medo, com o sentido de vigil&#226;ncia.</p><p>Parada. Quando finalmente as silhuetas do que me rodeava apareceram levemente no meu horizonte, adormeci. E antes ainda de ter aberto os olhos, percebi que tinha perdido o nascer do sol. A cara ardia. Eliminei o cansa&#231;o com esfor&#231;o e segui.</p><p>Caminhando, passo a passo, rumo a uma promessa vazia.</p><p>Onde vais tu, voltei a ouvir j&#225; quando a falta de for&#231;a me fazia trope&#231;ar. Para o meu destino, respondi. N&#227;o existe um destino, ouvi. E contrapus. Correndo, com uma vaga energia que n&#227;o sabia ter guardada. Corri, corri para me provar que aquela voz estava errada. E quando a noite chegou novamente sem aviso, adormeci. Exausta. Num sono sem sonhos, indefesa. Acordei novamente com o sol a bater-me na cara, mas aguardei um segundo antes de me levantar. J&#225; n&#227;o deveria ter chegado, questionei-me e, antes que pudesse ouvir a voz ao longe, ouvi dentro de mim a resposta.</p><p>Sim, se existisse, e agora: onde vou eu?</p><p>Como se tudo o que fosse necess&#225;rio fosse essa deixa, ca&#237; num po&#231;o fundo e escuro. Como seguir sem um destino. Como existir sendo. [Em parte reconhecia aquele po&#231;o, mas n&#227;o conseguia afirmar de onde, de um sonho, de um tempo passado ou da imagina&#231;&#227;o.] E na sucess&#227;o do tempo sem contagem, senti falta do sol a nascer, das nuances da vida &#224;s quais n&#227;o tinha prestado aten&#231;&#227;o. E ali fiquei. A voz calara-se por respeito, mas pressentia que se encontrava ali sempre que eu me repreendia por ter falhado &#8211; onde, na vida, falhei -, e as paredes se apertavam.</p><p>Quando percebi, sa&#237;. N&#227;o sei quanto tempo passou, mas o dia iniciava e eu pude ver finalmente o sol a nascer como se fosse a primeira vez. E n&#227;o seria?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kPYL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kPYL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg" width="736" height="550" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kPYL!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c005199-ee3a-47b8-bca8-0628948ce970_736x550.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Impression, soleil levant de Monet (1872)</em></figcaption></figure></div><p>Hoje, muitos anos depois, quando rego as flores dos canteiros em frente a minha casa, vejo e pergunto-lhes, mas n&#227;o me respondem, atarefados que est&#227;o. Nem na primavera s&#227;o capazes de ver os cravos que nascem no caminho onde passam todos os dias. Mas eu continuo a perguntar-lhes. Por vezes, quando vejo algu&#233;m pela minha janela a parar para contemplar os canteiros, sorrio.</p><p><em>[Comecei este texto quando a primeira frase surgiu na minha mente. N&#227;o sabia onde me levava e aceitei esse duplo sentido. Sabia que, de certa forma, a senhora que vejo todos os dias a tratar das flores do passeio perto de minha casa me inspirava. H&#225; dias que rega, outros que est&#225; simplesmente sentada num banco a observar a vida. N&#227;o a conhe&#231;o para supor, mas posso imaginar e criar a ideia de que aquelas flores s&#227;o o seu contributo para a vida.]</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KOxw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KOxw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg" width="735" height="1041" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KOxw!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7238438-69bc-4b3f-9c0f-2502e005a328_735x1041.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Woman at a Window</em> de Friedrich (1822)</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[journaling para junho]]></title><description><![CDATA[10 quest&#245;es para este m&#234;s.]]></description><link>https://anarritalima.substack.com/p/journaling-para-junho</link><guid isPermaLink="false">https://anarritalima.substack.com/p/journaling-para-junho</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 03 Jun 2026 20:01:17 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bc966604-9e27-48ee-b6f5-36915c2cb7b7_3024x2181.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Junho. Quando a natureza explode em diferentes tons de verde, os ramos das &#225;rvores tombam com o peso da fruta, das ameixas ainda como promessa. A bandeira a ser hasteada na praia. Os dias longos, t&#227;o longos que n&#227;o t&#234;m fim. O in&#237;cio do t&#227;o aguardado ver&#227;o e, enquanto passeio na avenida antes vazia, cinzenta e molhada, penso no quanto se desejou este tempo. Finalmente, aqui, concluo. O cheiro de protetor solar misturado com maresia. A fumara&#231;a das sardinhas. De novo, tudo. De novo, a esperan&#231;a de um ver&#227;o que inicia.</p><p>1. Como descreveria o m&#234;s de maio? Do que mais gostei? Do que menos gostei? O que gostaria de fazer diferente em junho?</p><p>2. Junho marca o fim do primeiro trimestre do ano. Onde est&#225; a lista que fiz em janeiro? O que j&#225; concretizei e o que gostava de concretizar? O que posso fazer ainda este m&#234;s antes do trimestre terminar?</p><p>3. O que escrevi em janeiro, mas j&#225; n&#227;o faz sentido levar para o segundo trimestre? Preciso de reescrever a lista?</p><p>4. Quando penso em concretizar alguns dos objetivos, o que sinto? [Tenho sentido um bloqueio que n&#227;o consigo descrever quando penso num determinado projeto. &#201; como se quisesse, mas n&#227;o soubesse como ou tivesse medo de concretiz&#225;-lo.] Como me sentir motivada?</p><p>5. O que ando a dizer que quero fazer ou tenho de parar h&#225; muito tempo? &#201; poss&#237;vel concretizar este m&#234;s? [Parar de mexer no telem&#243;vel duas horas antes de dormir. Parar de me sentir ansiosa pela carga de trabalho que tenho. Meditar mais.]</p><p>6. Listar 25 coisas de que adoro na minha vida (podem ser pessoas, lugares, atividades&#8230;) O que eu adoro est&#225; alinhado com a vida que tenho hoje?</p><p>7. Como relembro os ver&#245;es da minha inf&#226;ncia? E da minha adolesc&#234;ncia? Quais os cheiros, as texturas e as cores desses ver&#245;es?</p><p>8. Do que mais gostava dos ver&#245;es de quando era crian&#231;a (ou de outra &#233;poca)? Consigo ter essas sensa&#231;&#245;es hoje? Como? (Por exemplo: eu lembro-me de almo&#231;ar e jantar no jardim na maior parte dos dias e sinto falta desses momentos ao ar livre.)</p><p>9. Como descreveria o ver&#227;o?</p><p>10. Tendo em conta a realidade de agora, como escreveria a minha hist&#243;ria dos pr&#243;ximos meses caso fosse a sua autora? [J&#225; sendo.]</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!L-Un!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3839691-3a33-487b-a0fe-abc65431e9c1_2716x3621.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!L-Un!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3839691-3a33-487b-a0fe-abc65431e9c1_2716x3621.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!L-Un!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3839691-3a33-487b-a0fe-abc65431e9c1_2716x3621.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!L-Un!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3839691-3a33-487b-a0fe-abc65431e9c1_2716x3621.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!L-Un!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3839691-3a33-487b-a0fe-abc65431e9c1_2716x3621.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[livros de maio]]></title><description><![CDATA[N&#227;o sei se dois livros s&#227;o suficientes, mas foram de facto os livros que li este m&#234;s e, por muito que ainda tenha uns dias at&#233; junho, sei que n&#227;o vou terminar outro.]]></description><link>https://anarritalima.substack.com/p/livros-de-maio-644</link><guid isPermaLink="false">https://anarritalima.substack.com/p/livros-de-maio-644</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 27 May 2026 20:01:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CXBG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>N&#227;o sei se dois livros s&#227;o suficientes, mas foram de facto os livros que li este m&#234;s e, por muito que ainda tenha uns dias at&#233; junho, sei que n&#227;o vou terminar outro. Ainda assim, estas leituras permitiram-me conhecer duas autoras: Doris Lessing e Celeste Ng. </p><p>[E conv&#233;m recordar-me de vez em quando que a leitura n&#227;o &#233; uma corrida.]</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5-z9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5-z9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg" width="1456" height="2184" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5-z9!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf515d9d-70f8-41c7-b8d1-0fa669c5c328_3456x5184.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><a href="https://www.wook.pt/livro/amar-de-novo-doris-lessing/65518">Amar de novo de Doris Lessing</a></p><p>Escolhi este livro da biblioteca porque vi no Instagram um <a href="https://www.youtube.com/watch?v=vuBODHFBZ8k">v&#237;deo onde a autora era questionada pelos jornalistas sobre o Pr&#233;mio Nobel</a> que tinha acabado de ganhar. O v&#237;deo &#233; interessante, porque a autora n&#227;o sabia do pr&#233;mio, tendo tomado conhecimento atrav&#233;s do jornalista que tentava insistentemente conseguir uma declara&#231;&#227;o. Ver a sua indiferen&#231;a quanto ao pr&#233;mio suscitou-me curiosidade. Pesquisei a sua obra e encontrei um livro dispon&#237;vel aqui na biblioteca, mas, quando o vi em m&#227;os, pensei que n&#227;o iria ler. Parecia aborrecido. E confirmei a minha suspeita. Durante as 353 p&#225;ginas n&#227;o acontece nada de muito interessante e, mesmo assim, continuei a ler at&#233; virar a &#250;ltima. Admito que a meio do livro comecei a ficar cansada, mas atribuo a minha resili&#234;ncia ao fasc&#237;nio por uma das personagens.</p><p><em>Amar de novo</em> narra o momento em que uma senhora, j&#225; com alguma idade, se apaixona por dois homens muito mais novos durante a realiza&#231;&#227;o de uma pe&#231;a de teatro sobre Julie, uma mulher francesa, m&#250;sica e pintora, que tinha deixado um grande esp&#243;lio de di&#225;rios, pe&#231;as e quadros. Ao investigar a vida dessa senhora, marcada por duas grandes paix&#245;es e uma morte precoce de um beb&#233;, a Sarah &#8211; a personagem principal &#8211;, v&#234;-se envolvida nesse mundo m&#225;gico de Julie. Torna-se amiga do escritor da pe&#231;a, Stephen, um homem rico, patrono das artes que admite estar apaixonado por Julie, n&#227;o de forma plat&#243;nica, mas real, mesmo sabendo encontrar-se morta h&#225; muitos anos. Sarah recebe essa informa&#231;&#227;o com algum humor e sentido pr&#225;tico, afinal, todos temos um pouco de loucura, mas, &#224; medida que os ensaios e os espet&#225;culos decorrem, apercebe-se do amor que sente nascer por um dos atores e come&#231;a a questionar a vida. Casou cedo com um homem que lhe dava estabilidade, teve dois filhos com os quais n&#227;o tinha muita rela&#231;&#227;o, uma sobrinha de quem tinha assumido a responsabilidade, embora os pais estivessem aptos para o fazer e tinha o trabalho no teatro, uma oportunidade que tinha surgido ap&#243;s a morte precoce do marido. Nunca tinha colocado a quest&#227;o de se apaixonar novamente e at&#233; brincava com quem lhe dizia estar &#8220;perdidamente apaixonado&#8221;, mas essas experi&#234;ncias levaram-na a perceber que tinha h&#225; muito fechado a porta ao amor, se calhar desde a inf&#226;ncia, quando a m&#227;e amava mais o irm&#227;o, esse que n&#227;o assumia a responsabilidade pela pr&#243;pria filha.</p><p>Com o avan&#231;ar do sucesso das realiza&#231;&#245;es baseadas na hist&#243;ria de Julie, o encanto inicial perde-se para as massas e Stephen cai numa depress&#227;o acabando por morrer de suic&#237;dio &#224; imagem da sua morta amada. No per&#237;odo ap&#243;s a morte do amigo e do afastamento de ambos os homens &#8211; com os quais nunca se chegara a envolver, ficando apenas a mem&#243;ria do desejo -, Sarah cai num estado de depress&#227;o, mas, a certa altura, como a personagem explica, os dias come&#231;aram a parecer-lhe bonitos e as recorda&#231;&#245;es desse tempo difusas, como se tivessem existido apenas no grande fasc&#237;nio que Julie tinha criado.</p><p>A parte mais interessante do livro, al&#233;m de estar muito bem escrito, &#233; a enorme reflex&#227;o que &#233; feita desde o in&#237;cio sobre o mundo interno de Sarah, mas de forma t&#233;nue e gradual. H&#225; uma passagem em que Sarah vai a casa da m&#227;e questionar-lhe sobre a sua inf&#226;ncia, por exemplo, e n&#243;s, leitores, podemos depreender como teria sido a rela&#231;&#227;o de ambas no passado e o que essa liga&#231;&#227;o provocou na forma de amar da personagem. Existe uma ideia em toda a hist&#243;ria de que Sarah n&#227;o tinha, at&#233; ao momento em que se apaixona novamente, analisado a sua vida e &#233; esse amor repentino e sem aviso que a leva numa viagem interna permitindo-se amar-se de novo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CXBG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CXBG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:10141202,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anarritalima.substack.com/i/199496924?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CXBG!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363f1ced-80d1-41f5-9fbb-b5cc33f54fe5_3456x5184.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://www.wook.pt/livro/pequenos-fogos-em-todo-o-lado-celeste-ng/21892099">Pequenos fogos em todo o lado de Celeste Ng</a></p><p>Este foi o livro que ganhou a vota&#231;&#227;o para o encontro mensal deste m&#234;s do <a href="https://www.instagram.com/picnicbookclub/">Picnic Book Club</a>. Nunca fui - irei pela primeira vez no s&#225;bado - e estou muito entusiasmada porque o livro est&#225; repleto de decis&#245;es com as quais podemos ou n&#227;o concordar. Sinto que &#233; um bom livro para discutir.</p><p>Quando Mia Warren e a sua filha adolescente chegam a Shaker Heights, Elena Richardson decide ajud&#225;-las arrendando-lhes o apartamento e depois oferecendo um emprego na sua casa a Mia. Movia-lhe uma secreta curiosidade em ver como seria viver uma vida diferente, afinal, era natural daquela cidade que tudo estava organizado ao mais pequeno pormenor, como as cores dos edif&#237;cios, por exemplo. Os residentes habitavam-na com a cren&#231;a de que a vida era perfeita, n&#227;o s&#243; nas ruas, mas nos servi&#231;os, como as excelentes escolas p&#250;blicas que tinham, e at&#233; dentro das suas pr&#243;prias casas. Tudo seguia uma regra e Elena gostava de ser cumpridora. Ver uma m&#227;e solteira e fot&#243;grafa chegar &#224; sua cidade suscitou-lhe curiosidade. E a vida podia ter seguido normalmente com ambas as fam&#237;lias a estreitar os la&#231;os que j&#225; tinham criado se Mia tivesse ficado calada.</p><p>Uma das amigas de Elena organizou uma festa para mostrar a beb&#233; chinesa que tinha adotado juntamente com o seu marido depois de anos de infertilidade, mas Mia lembrou-se da hist&#243;ria que a sua colega de trabalho no restaurante em que fazia umas horas lhe tinha contado: abandonara a sua beb&#233; &#224; porta de um quartel de bombeiros depois de muitas noites mal dormidas, uma intensa ansiedade por se ver de repente sem trabalho, sem dinheiro e sozinha. Mas estava desesperada por a encontrar. Mia explicou-lhe que a &#250;nica forma de conseguir reaver a sua beb&#233; era tornar o caso medi&#225;tico. E a cidade divide-se: deve a beb&#233; ficar com a m&#227;e biol&#243;gica, que teve apenas um azar na vida, mas estava arrependida, ou com os pais adotivos que, em pouco tempo, nutriam j&#225; um amor enorme e tinham todas as possibilidades para a criar numa fam&#237;lia privilegiada? E cada pessoa ter&#225; a sua opini&#227;o de acordo com as suas viv&#234;ncias e s&#227;o essas motiva&#231;&#245;es que a autora explora atrav&#233;s da hist&#243;ria de Mia, de Pearl e de todos os membros da fam&#237;lia Richardson.</p><p>Por vezes, o melhor, &#233; deitar fogo a tudo e come&#231;ar de novo.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nRgL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!nRgL!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c848cd-34f8-45af-89b9-4e9960d5afa4_3456x5184.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Luzes, câmara... ação!]]></title><description><![CDATA[Reflex&#245;es dos &#250;ltimos tempos enquanto me assisto de pipocas na primeira fila.]]></description><link>https://anarritalima.substack.com/p/luzes-camara-acao</link><guid isPermaLink="false">https://anarritalima.substack.com/p/luzes-camara-acao</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 20 May 2026 20:01:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/64eeab8c-b0ee-4745-bac2-cb3be9b215a7_3532x2059.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Como seria se, de repente, a vida tivesse de cumprir as regras da narrativa cinematogr&#225;fica para ser um filme de sucesso? N&#227;o no sentido da performance, essa subscri&#231;&#227;o infinita com a qual me comprometi &#8211; e quem n&#227;o? Uns mais que outros, acredito -, num indeterminado momento, mas no que diz respeito &#224; realiza&#231;&#227;o e &#224; constru&#231;&#227;o da hist&#243;ria. Tudo o que implica a sua realiza&#231;&#227;o, desde o momento em que a ideia nasce at&#233; &#224;s exig&#234;ncias t&#233;cnicas, como a&#231;&#227;o, cenas, personagens, caracteriza&#231;&#227;o, roupas, cen&#225;rio e tudo o que me possa ter esquecido de mencionar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p>&#201; uma quest&#227;o com a qual me debato ultimamente, porque, ao assistir a algumas s&#233;ries e ao ler posteriormente os coment&#225;rios sobre as mesmas, deparo-me com reparos feitos - muitas vezes porque existe a vontade de se saber mais sobre a hist&#243;ria, o &#237;ntimo desejo de que seja infinita para se poder acompanhar a vida daquelas personagens como se da vida real se tratasse -, relativamente &#224; forma como terminou ou &#224;s partes da vida da personagem que a realizadora decidiu mostrar. Imagino a personagem a viver numa linha cont&#237;nua de tempo submersa na escurid&#227;o at&#233; que os holofotes s&#227;o ligados num determinado momento por ser interessante mostrar esse peda&#231;o espec&#237;fico. Se se podia assistir &#224; linha na sua totalidade? Possivelmente, mas querer&#225; algu&#233;m assistir a um conte&#250;do em que nada aconte&#231;a especialmente hoje em dia em que todas as cenas t&#234;m de ser preenchidas com a&#231;&#227;o? Quem &#233; que aguentaria hoje, sem pegar no telem&#243;vel, assistir &#224; cena de abertura de <em>My Fair Lady</em>? &#201; como se de repente todos os momentos tenham de ser tensos e precisem de culminar num desenlace. Tudo tem de ter um prop&#243;sito, uma inten&#231;&#227;o, porque &#233; necess&#225;rio entreter. &#201; assim que eu sinto que se vive hoje: neste constante entretenimento, sem pausa, sem contempla&#231;&#227;o ou t&#233;dio. Mas, o que mais me surpreende, &#233; o antagonismo entre a promessa da intensidade e a realidade. Quantas vezes n&#227;o me surpreendo ao constatar no metro e no comboio que estamos todos ao telem&#243;vel? Se por um lado a vida ganha contornos de performance, nesse peda&#231;o de linha iluminada, por outro, atira-se o tempo ao vento com a anestesia de excesso de dopamina que se aceita sem questionar.</p><p>E penso: se a vida &#233; o resultado das hist&#243;rias que conto sobre mim e o que me acontece, permitindo-me ligar os holofotes sempre que quiser, quem teria interesse &#8211; sendo o c&#237;rculo da realiza&#231;&#227;o iniciado e terminado em mim -, em assistir a um filme em que a personagem principal (e restantes) percam o tempo a ver s&#233;ries e a ver v&#237;deos n&#227;o mais longos que vinte segundos? Para haver uma narrativa &#233; necess&#225;rio que exista a&#231;&#227;o. A personagem tem de agir. Tem de desconstruir, para voltar a construir.</p><p>Aprecio a ideia de nos podermos denominar de realizadores, porque nos permite &#8211; nos espa&#231;os vazios &#8211; sermos criativos sobre a vida que queremos viver. Mas, ainda, e &#233; nisto que tenho pensado, abre as possibilidades como que quando come&#231;amos um caderno novo: podemos escrever o que quisermos. Qual a hist&#243;ria que quero contar sobre mim? Ou, ainda mais interessante, como tem sido o gui&#227;o que tenho escrito para a minha personagem principal (ser&#225; a principal)? Algo &#233; certo: questiono-me tantas vezes se escrever, se praticar croch&#233; ou qualquer outra atividade tem sentido. Ser&#225; &#250;til, pergunto-me, porque facilmente caio na armadilha de que tudo tem de ter um sentido, um prop&#243;sito, como se s&#243; o retorno financeiro fosse um validador de atividades criativas. Mas, partindo dessa premissa que vive bem assente hoje, consumir conte&#250;do &#233; &#250;til ent&#227;o em que sentido?</p><p>Se calhar, mesmo com uma equipa de uma &#250;nica pessoa, ainda valha o esfor&#231;o de gritar &#8220;luzes, c&#226;mara... a&#231;&#227;o!&#8221; e ver o que acontece a seguir. Eu estarei na primeira fila para me ver representar. Realiza&#231;&#227;o:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Pn_N!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe460f244-0552-4b05-ac0b-d71a53c7902b_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Pn_N!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe460f244-0552-4b05-ac0b-d71a53c7902b_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Pn_N!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, 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sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Pn_N!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe460f244-0552-4b05-ac0b-d71a53c7902b_3456x5184.jpeg" width="1456" height="2184" 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data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[journaling para maio ]]></title><description><![CDATA[Tenho refletido sobre quem sou e quais as partes de mim que colecionei ao longo do caminho, mas, nestes &#250;ltimos dias, comecei a pensar em quem quero ser.]]></description><link>https://anarritalima.substack.com/p/journaling-para-maio</link><guid isPermaLink="false">https://anarritalima.substack.com/p/journaling-para-maio</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 06 May 2026 20:01:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/98047636-fedd-4a0e-adea-8a6b414e5f36_3456x2116.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tenho refletido sobre quem sou e quais as partes de mim que colecionei ao longo do caminho, mas, nestes &#250;ltimos dias, comecei a pensar em quem quero ser. [Eu tamb&#233;m aprecio a ideia romantizada do passado.] N&#227;o elimino esses peda&#231;os cosidos atabalhoadamente ao longo do tempo que no seu conjunto me permitiram colorir a minha personalidade, a minha hist&#243;ria, assim como n&#227;o elimino os cruzamentos longos e fugazes, presentes ou passados, que se deram entre mim e outros. Por&#233;m, ao pegar nessa manta retalhada que contraria a est&#233;tica, penso em como quero que seja o pr&#243;ximo peda&#231;o. E questiono: estou destinada a ser quem tenho sido? Serei eu um destino em si ou a sua autora? N&#227;o tenho uma resposta certa, especialmente quando tenho a oportunidade de assistir &#224; desconstru&#231;&#227;o das personagens &#224; medida que a narrativa se adensa, sendo, por vezes, [as personagens] mais reais que a minha pr&#243;pria ideia. Porque n&#227;o seria assim na vida real? A personagem que me habita ser&#225; mais forte que a sua autora? Eventualmente &#233; assim, contudo, e partindo do princ&#237;pio que um escritor ainda det&#233;m parte da responsabilidade do que escreve, como me posso tornar criadora da minha personalidade, de quem sou e de quem quero ser? Mesmo que, no fim, s&#243; possa assinar uma parte pequena desta co-reda&#231;&#227;o escrita por mim e por essa escritora-invis&#237;vel. A vida, ser&#225;?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1Cl4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1Cl4!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1Cl4!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, 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sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1Cl4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg" width="1456" height="2184" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1Cl4!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1Cl4!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1Cl4!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73d45649-e8b1-44c7-970f-9ea3decc2e2f_3456x5184.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ol><li><p>Quem sou neste momento? </p></li><li><p>Como me vejo nas diferentes &#225;reas da minha vida?</p></li><li><p>Como &#233; que os outros me veem? </p></li><li><p>Como me apresento aos outros nas diversas situa&#231;&#245;es (ex. profissionais, pessoais, com amigos, fam&#237;lia&#8230;)</p></li><li><p>H&#225; algum momento que tenha vivido que tenha sido importante para a defini&#231;&#227;o da minha personalidade? Algo que eu gostasse de mudar? [Todas as vezes em que ouvi &#8220;&#233;s demasiado sens&#237;vel&#8221;, porque hoje reconhe&#231;o uma caracter&#237;stica que n&#227;o mudava onde antes via apenas julgamento.]</p></li><li><p>Quais os valores que t&#234;m sido mais importantes para mim? Vivo de acordo com esses valores? Continuam a fazer sentido?</p></li><li><p>Quem quero ser? </p></li><li><p>Como me quero sentir?</p></li><li><p>Quem j&#225; posso ser agora? [Posso j&#225; ser escritora, mesmo que n&#227;o tenha sido publicada.]</p></li><li><p>No outro dia, ouvi um <a href="https://www.youtube.com/watch?v=nVTEBaEJ46I">podcast sobre epigen&#233;tica e nutri&#231;&#227;o</a> e a entrevistada - a cientista sobre epigen&#233;tica em Stanford e investigadora em nutri&#231;&#227;o Dra. Lucia Aronica - afirmou que as pessoas que vivem presas numa dieta io-i&#243; precisam de conseguir aguentar o peso mais baixo, no m&#237;nimo, durante seis meses para que as c&#233;lulas esque&#231;am a mem&#243;ria que tinham e possam reescrever uma nova hist&#243;ria. [Resumi muito. Ouve o podcast para entenderes melhor. Minuto 10:15] Fiquei a ponderar nesta passagem porque, sendo assim, qual a hist&#243;ria que quero escrever sobre mim a partir de hoje?</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xdQh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24b50815-21d2-4e4b-aad7-087c23e6d892_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xdQh!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F24b50815-21d2-4e4b-aad7-087c23e6d892_3456x5184.jpeg 424w, 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[livros de abril ]]></title><description><![CDATA[a louca da casa foi o melhor dos cinco.]]></description><link>https://anarritalima.substack.com/p/livros-de-abril-851</link><guid isPermaLink="false">https://anarritalima.substack.com/p/livros-de-abril-851</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 29 Apr 2026 20:01:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7c47ac4d-583c-4ee2-96ea-ceba3e0cac10_5184x3456.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#201; como se o m&#234;s inteiro estivesse debaixo de um nevoeiro denso, impenetr&#225;vel e imposs&#237;vel de visualizar. Mas n&#227;o &#233; s&#243; este: t&#234;m sido todos. Todos os meses debaixo de um nevoeiro denso, h&#250;mido, que impede de nos mexermos, impossibilitados pela falta de visibilidade. Quando nos apercebemos, o nevoeiro desapareceu, o m&#234;s terminou e, nesse tempo entre a constata&#231;&#227;o de que o m&#234;s est&#225; no fim e o outro prestes a come&#231;ar, o sol brilha, para, de repente, voltar esse nevoeiro impenetr&#225;vel. Questiono algumas vezes, nesta fase de lucidez, como contornar a situa&#231;&#227;o, mas sinto-me um fantoche colocado no palco com uma m&#250;sica acelerada e o ponteiro do rel&#243;gio a fazer de conta que avan&#231;a r&#225;pido para n&#227;o aborrecer o p&#250;blico. Nessa tentativa de n&#227;o nos aborrecermos, o tempo passa. Ser&#227;o as redes sociais, os eventos, a vida demasiado preenchida que derrete o tempo numa liquidez imposs&#237;vel de agarrar? A verdade &#233; que maio est&#225; a espreitar e temos este compasso de c&#233;u limpo para refletirmos. Uma oportunidade para pensarmos como contornar o nevoeiro que est&#225; prestes a abater sobre n&#243;s, at&#233; ser de novo, junho.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yzpp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yzpp!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!yzpp!, 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!yzpp!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!yzpp!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yzpp!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb57d5e9-7209-4ede-bca5-139096a83f49_4369x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://www.wook.pt/livro/a-louca-da-casa-rosa-montero/28545307">A louca da Casa de Rosa Montero</a></p><p>Quanto mais leio sobre escrita e quanto mais escrevo, mais acredito que n&#227;o diferimos assim tanto uns dos outros em rela&#231;&#227;o &#224;s d&#250;vidas que temos acerca do nosso lugar no mundo, de quem somos e o significado da vida. As nossas respostas diferem na igual propor&#231;&#227;o de qu&#227;o louca &#233; a nossa &#8220;louca da casa&#8221; - nome dado pela autora &#224; imagina&#231;&#227;o -, e o espetro onde nos encontramos entre a lucidez e a loucura. </p><p>Penso, inspirada por este livro, que, se calhar, quando afirmamos que a escrita &#233; um meio para nos conhecermos, estejamos de facto a enganar-nos. A escrita vem na tentativa de nos recusarmos a instituirmos uma personalidade, porque, de cada vez que usamos a imagina&#231;&#227;o para criar uma realidade paralela, mesmo que dentro desses &#8220;e se&#8221; referidos pelo Jos&#233; Lu&#237;s Peixoto e mencionados neste livro de Rosa Montero, colocamos um entrave &#224; forma&#231;&#227;o completa de n&#243;s. Conhecemo-nos, mas, e como a personagem de <em>Cem anos de Solid&#227;o</em> que faz para destruir e voltar a fazer os peixinhos de ouro, alteramo-nos para assim estarmos em constante aprendizagem de n&#243;s, como se esse trabalho de levarmos luz a todos os nossos recantos, mesmo os mais escuros, fosse infinito. E, assim, como afirma a autora, &#8220;escreve-se sempre contra a morte&#8221;. </p><p><a href="https://www.wook.pt/livro/cure-o-seu-sistema-nervoso-dra-linnea-passaler/32340141">Cure o seu sistema nervoso da Dra. Linnea Passaler </a></p><p>Apesar de ter demorado alguns meses a terminar, gostei da abordagem da autora. Senti que o livro aborda muitos temas relacionados com o sistema nervoso, oferece testes, exerc&#237;cios e muito conte&#250;do te&#243;rico para que consigamos entender o significado de desregula&#231;&#227;o e como encontrar solu&#231;&#245;es no sentido oposto. </p><p>Um dos temas abordados e sobre o qual tenho algum interesse diz respeito &#224; sensibilidade por ter sido considerada, desde a inf&#226;ncia, como &#8220;a sens&#237;vel&#8221;. Ter lido a explica&#231;&#227;o da autora permitiu-me entender melhor a import&#226;ncia das pessoas altamente sens&#237;veis na vida, mas permitiu-me tamb&#233;m perceber como aceitar a sensibilidade sem que seja motivo de desregula&#231;&#227;o do sistema nervoso (aconselho o livro <em><a href="https://www.wook.pt/livro/o-mito-do-normal-dr-gabor-mate/28422461">O Mito do Normal</a></em><a href="https://www.wook.pt/livro/o-mito-do-normal-dr-gabor-mate/28422461"> de Gabor Mat&#233;</a>, caso queiras explorar um pouco mais este tema). Apreciei ainda descobrir como os apegos da primeira inf&#226;ncia moldam o nosso sistema nervoso e os diferentes tipos de apego (como seguro, evitativo, preocupado, desorganizado ou temeroso). No fim, a autora explica a import&#226;ncia da conex&#227;o com os outros e do prop&#243;sito e prop&#245;e a escrita, a criatividade e a liga&#231;&#227;o com a natureza como m&#233;todos de desenvolvimento pessoal. Sinto que &#233; um livro interessante num contexto de terapia como complemento, mas n&#227;o como solu&#231;&#227;o. </p><p><a href="https://www.wook.pt/livro/sobre-o-sentimento-de-imortalidade-na-juventude-william-hazlitt/32720984">Sobre o sentimento de imortalidade na juventude de William Hazlitt</a></p><p>N&#227;o diz mais do que o pr&#243;prio t&#237;tulo. Escolhi-o por sentir que podia ser um desenvolvimento da ideia central, mas n&#227;o passa de uma constata&#231;&#227;o de que na juventude existe um sentimento de imortalidade. </p><p><a href="https://www.wook.pt/livro/a-historia-do-som-ben-shattuck/31869949">A Hist&#243;ria do Som de Ben Shattuck</a></p><p>N&#227;o sabia que era uma colet&#226;nea de contos. Pensei, quando li o resumo na contracapa, que seriam v&#225;rias hist&#243;rias interligadas, ideia errada que me irritou bastante durante a leitura, porque andei v&#225;rias vezes para frente e para tr&#225;s &#224; procura de liga&#231;&#245;es que n&#227;o existiam. Mas o erro foi meu por ter criado essa expectativa. De facto, existem algumas liga&#231;&#245;es, mas poucas e, por vezes, &#233; s&#243; o espa&#231;o onde acontece a a&#231;&#227;o que aproxima as hist&#243;rias. </p><p>O conto mais interessante - e que serviu de inspira&#231;&#227;o para o filme com o mesmo nome -, conta a hist&#243;ria de dois rapazes estudantes de m&#250;sica que passam um ver&#227;o a colecionar melodias e cantos populares que, de outra forma, se perderiam para sempre. </p><p><a href="https://www.wook.pt/livro/destinos-e-furias-lauren-groff/18944712">Destinos e f&#250;rias de Lauren Groff</a></p><p>Serve de exemplo para n&#227;o se acreditar em coisas como &#8220;recomendado por Barack Obama como O Melhor Livro de 2015&#8221;, porque criam apenas expectativas que podem n&#227;o ser correspondidas, como foi o caso. Senti, quando terminei, que se focava em muitos temas, mas nenhum em concreto e que terminava sem concluir algumas situa&#231;&#245;es da narrativa. </p><p><em>Destinos e f&#250;rias</em> &#233; um romance sobre a vida de um casal desde o casamento at&#233; &#224; morte do marido e como as apar&#234;ncias iludem. &#201; interessante, porque a primeira parte &#233; narrada do ponto de vista do homem e a segunda parte do ponto de vista da mulher. Apreciei o facto de abordar o papel da mulher na vida de um homem importante no mundo das artes, neste caso, do teatro. Ali&#225;s, um tema abordado pela Rosa Montero, mas em rela&#231;&#227;o &#224;s mulheres dos escritores e como muitas foram imprescind&#237;veis para o seu sucesso, como o caso da mulher de Tolstoi. </p><p>Apesar de sentir que a narrativa foi entediante e que muitas das partes eram desnecess&#225;rias para a hist&#243;ria, gostei da escrita por ser, em parte, muito po&#233;tica. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde89b94d-b1a1-4a99-a66d-826d26b02f2e_3456x5184.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D-zo!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde89b94d-b1a1-4a99-a66d-826d26b02f2e_3456x5184.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D-zo!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde89b94d-b1a1-4a99-a66d-826d26b02f2e_3456x5184.jpeg 1272w, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[queimar o que escrevi]]></title><description><![CDATA[&#233; remeter-me ao esquecimento?]]></description><link>https://anarritalima.substack.com/p/queimar-o-que-escrevi</link><guid isPermaLink="false">https://anarritalima.substack.com/p/queimar-o-que-escrevi</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 22 Apr 2026 20:01:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NLqX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tenho direito ao esquecimento, penso, enquanto revivo o passado atrav&#233;s das palavras que escrevi em cadernos pretos, cheios de pensamentos, transcri&#231;&#245;es reais de conversas, mensagens e momentos. Por&#233;m, neles residem ainda desabafos, frases repletas de autocomisera&#231;&#227;o e pensamentos fulminantes sobre determinado tema que me incomodou num certo per&#237;odo. N&#227;o tenciono ler essas passagens, apenas aquelas que me relembram o passado e me permitem, na mentira, reviv&#234;-lo, como os dias de anivers&#225;rio que calhavam nos dias de semana em que ainda &#233;ramos cinco &#224; mesa, ou a primeira vez em que tive autoriza&#231;&#227;o para uma sa&#237;da noturna com amigas e sobre a qual escrevi as minhas d&#250;vidas sobre como estar em p&#250;blico nesse momento. Mas sobre todas as outras passagens, se n&#227;o quero ler esses desabafos, como poderia querer que algu&#233;m os lesse, questiono-me, enquanto guardo na gaveta da secret&#225;ria mais um caderno completo e encho-a a tal ponto que desconfio n&#227;o conseguir abri-la da pr&#243;xima vez. Uma gaveta que &#233; s&#243; uma parte do meu esp&#243;lio de folhas escritas &#224; m&#227;o. Terei direito a estar chateada com uma pessoa ou situa&#231;&#227;o na minha privacidade, mas n&#227;o em perspetiva com o outro? Mas, se porventura, decidir rasgar cada p&#225;gina, estarei a condenar-me ao esquecimento?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NLqX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NLqX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg" width="1456" height="971" 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/__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_848, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_1272, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NLqX!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F244bf4b3-a54b-4df4-9539-218aea0adbd1_4134x2756.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">kodak gold 200</figcaption></figure></div><p>Escrevo todos os dias de manh&#227; para me entender. Compreendo as emo&#231;&#245;es analisando-as, num contrassenso entre raz&#227;o e emo&#231;&#227;o. Escrevo porque, na escrita, sedimento o que penso, opini&#245;es, sentimentos. N&#227;o s&#243; os contesto, como lhes encontro espa&#231;o para existirem. Crio-os. Pego-lhes de todas as faces e analiso-os, concedendo-lhes espa&#231;o para habitarem quem sou, integrando-os assim em mim. N&#227;o preciso de que existam no papel, pondero, para existirem em mim porque esse processo de apropria&#231;&#227;o deu-se no momento de escrita e n&#227;o na prova que existe nessas p&#225;ginas. Mas ser&#225; que &#233; assim de verdade, continuo a perguntar-me, levando-me &#224; in&#233;rcia.</p><p>Existo na constante an&#225;lise e hip&#243;tese. Ao colocar a hip&#243;tese de uma possibilidade reflito e aceito ou anulo-a. Como em an&#225;lise, preciso de refutar de frente para a situa&#231;&#227;o as v&#225;rias hip&#243;teses de forma a escolher uma, aquela que mais me far&#225; sentido integrar. Nesse processo escrevo todas as hip&#243;teses, essas que merecem o esquecimento porque carecem de contexto e explica&#231;&#227;o para existirem como uma &#8220;n&#227;o verdade&#8221;, mas que, no tempo e perspetiva errada, podem ser levadas a ser aceites como sendo eu, parte de mim, da minha hist&#243;ria e, por isso, da hist&#243;ria do outro. [Mas s&#227;o, de facto, parte da minha hist&#243;ria se acreditar que n&#227;o sou apenas o que represento, mas at&#233; o que penso no sil&#234;ncio da noite.]</p><p>E agora, utilizando estas palavras para trazer mais uma quest&#227;o &#224; problem&#225;tica, penso: ser&#225; medo do esquecimento ou medo de, daqui a muitos anos, querer de novo reviver partes da vida que passou e ter de me contentar com a mem&#243;ria que restou sabendo que, um dia, tive em minha posse os registos por escrito? Mas nem eu, autora dos escritos, posso garantir a sua veracidade. Se nem hoje o s&#227;o - apenas de um ponto de vista -, como poder&#227;o ser daqui a muitos anos quando por cima de todos os registos terei colocado diversas vers&#245;es de mim que tornam tudo difuso, penso. Na fogueira ser-lhes-ia permitido serem novamente a p&#225;gina em branco que um dia tornou tudo poss&#237;vel.</p><p>Provavelmente irei encher a gaveta de tal forma que me ser&#225;, a mim e a qualquer pessoa, imposs&#237;vel de abri-la, para sempre, colocando nessa impossibilidade o esquecimento do qual tenho medo, mas igual direito.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KSir!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d15eab-86f2-41d0-9ca9-6744b5f88bfe_4134x2756.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KSir!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[prémios literários a decorrer]]></title><description><![CDATA[[em constante atualiza&#231;&#227;o]]]></description><link>https://anarritalima.substack.com/p/premios-literarios-a-decorrer</link><guid isPermaLink="false">https://anarritalima.substack.com/p/premios-literarios-a-decorrer</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:08:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/915d3163-af5e-45f6-9549-2633f2f29c70_5184x3456.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Em novembro do ano passado candidatei-me &#224; bolsa da DGLAB e, h&#225; dois meses, submeti a minha candidatura aos Novos Talentos da FNAC. Senti que ambas as candidaturas foram um impulso para a minha escrita: delineei uma hist&#243;ria e terminei um conto. Gostei da press&#227;o de ter um prazo de entrega, porque me ajudou a p&#244;r um ponto final.</p><p>Entusiasmada por ter descoberto um novo desbloqueador no meu processo de escrita, decidi procurar outros concursos. Alguns exigem tempo, como o do Saramago, porque pedem um livro longo; outros exigem apenas 100 palavras. Decidi que aqueles em que conseguisse escrever o texto em pouco tempo funcionariam como provas de treino e que os restantes seriam metas de grandes &#8220;campeonatos&#8221;, nos quais participaria com a hist&#243;ria que estou a escrever neste momento. </p><p>Abaixo partilho a lista dos concursos que encontrei e que fazem sentido para mim. Alguns achei interessantes pelo tema, como o conto do &#8220;amigo secreto&#8221;, porque senti ser um bom exerc&#237;cio de escrita; outros, como o da Leya, ser&#227;o uma meta para o futuro, quando o meu livro estiver terminado. A lista n&#227;o est&#225; conclu&#237;da, da&#237; a nota acima sobre a sua constante atualiza&#231;&#227;o, porque &#233; comum surgirem novos concursos e/ou datas de candidatura, assim como bolsas e resid&#234;ncias art&#237;sticas. Irei atualiz&#225;-la sempre que descobrir novos pr&#233;mios, n&#227;o s&#243; para mim, mas tamb&#233;m para ti.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1UCP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02b6dd49-e68b-4068-a352-2ecb2ddd3aba_5184x3456.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1UCP!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02b6dd49-e68b-4068-a352-2ecb2ddd3aba_5184x3456.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1UCP!, 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Holanda. </p><p>Limite de 509 palavras. </p><p>At&#233; 6 de julho</p><p>Regulamento <a href="https://www.aefh.pt/DESTAQUES/Regulamento_MICRONARRATIVAS_Final.pdf">aqui</a>. </p><p></p></li><li><p><strong>PR&#201;MIO LITER&#193;RIO MANUEL TEIXEIRA GOMES</strong></p><p>Autores nacionais, cidad&#227;os de pa&#237;ses de l&#237;ngua oficial portuguesa ou comunit&#225;rios e estrangeiros com situa&#231;&#227;o regularizada de perman&#234;ncia no pa&#237;s.</p><p>Novela.</p><p>Limite de 80 p&#225;ginas A4. </p><p>At&#233; &#224;s 15h do dia 10 de julho.</p><p>Regulamento <a href="https://www.cm-portimao.pt/menus/servicos/biblioteca/premio-teixeira-gomes">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Jo&#227;o Augusto d&#8217;Ornelas</strong></p><p>Cidad&#227;os portugueses maiores de 18 anos. </p><p>Ter 20 a 25 p&#225;ginas. As candidaturas devem ser entregues na C&#226;mara Municipal de C&#226;mara de Lobos. </p><p>At&#233; 19 de julho</p><p>Regulamento <a href="https://balcaomunicipal.cm-camaradelobos.pt/templates/viewer/js/pdfjsv2/web/viewer.html?file=https%3A%2F%2Fbalcaomunicipal.cm-camaradelobos.pt%2Fdocumentos%2Fdlunq%2F%3Frefid%3D3inicna7awaogoc448s8%26cname%3Da896e47f64232fe7132125d976b2bf55579dd709e7d04265b5e0c031c238cfb96e01a207013c14534e79694436aea86d8cdef383df4259f3a6d60d16eb97186c&amp;n2e=nclnk">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Henrique Lamas</strong></p><p>Todas as pessoas de todas as nacionalidades a partir dos 8 anos (distribu&#237;das em 3 escal&#245;es).</p><p>Tema livre. </p><p>Poema ou conto. </p><p>At&#233; 30 de julho.  </p><p>Regulamento <a href="https://qr1.me-qr.com/mobile/pdf/9aefd520-4032-4f8c-a78e-ea3ca59a7e31?utm_source=selecoesliterarias.com.br">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mios INCM para a L&#237;ngua Portuguesa</strong></p><p>Prosa, poesia, ensaio e tradu&#231;&#227;o.</p><p>Diferentes pr&#233;mios para diferentes pa&#237;ses e projetos. </p><p>At&#233; 31 de julho. </p><p>Regulamentos <a href="https://imprensanacional.pt/premios-literarios/">aqui</a>. </p><p></p></li><li><p><strong>XXXI Pr&#233;mio Liter&#225;rio Hern&#226;ni Cidade</strong></p><p>Tema: Paz. </p><p>M&#225;ximo 1 p&#225;gina A4. </p><p>Todos os cidad&#227;os nacionais ou estrangeiros. </p><p>At&#233; 14 de agosto. </p><p>Regulamento <a href="https://www.cm-redondo.pt/wp-content/uploads/2022/07/Normas-Premio-Literario-2024.pdf">aqui</a>.</p><p></p></li><li><p><strong>Pr&#233;mios Adriano Moreira</strong> </p><p>Todas as nacionalidades. </p><p>Ensaio em l&#237;ngua portuguesa sobre as diversas identidades culturais e nacionais da Comunidade lus&#243;fona.</p><p>M&#225;ximo de 10.000 palavras. </p><p>At&#233; 6 de setembro. </p><p>Regulamento <a href="https://7d4aa12257.cbaul-cdnwnd.com/6129f4ca0b83aa936f8056608215c284/200000096-2bf282bf2b/REGULAMENTO%20PRE&#166;&#252;MIO%20ADRIANO%20MOREIRA.pdf?ph=7d4aa12257">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio VS. - Ernesto Sampaio </strong></p><p>Portugueses ou a viver em Portugal. </p><p>Qualquer g&#233;nero liter&#225;rio. </p><p>At&#233; 20 de setembro. </p><p>Regulamento <a href="https://www.vseditor.net/_files/ugd/48c4ee_04ab2e28129a4023bd46919dcef65b35.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Internacional de Poesia Ant&#243;nio Salvado</strong></p><p>Portugueses e estrangeiros maiores de 18 anos. </p><p>Tema e forma livres, n&#227;o podendo os originais ser inferiores a quarenta p&#225;ginas e superiores a oitenta p&#225;ginas. </p><p>Admiss&#227;o a partir de 1 de setembro at&#233; 31 de outubro. </p><p>Regulamento <a href="https://www.premio-poesia-antoniosalvado-ccb.pt/media/1152/pt-regulamento-v-pipas.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Irene Lisboa</strong></p><p>Modalidade: poesia. </p><p>Podem participar no concurso &#8220;todos os cidad&#227;os portugueses natos, ou naturalizados, e estrangeiros cuja situa&#231;&#227;o de perman&#234;ncia no pa&#237;s esteja devidamente legalizada&#8221;. </p><p>Obras publicadas com edi&#231;&#227;o do ano anterior a que respeita o concurso</p><p>At&#233; 20 de dezembro </p><p>Regulamento <a href="https://www.cm-arruda.pt/viver/cultura-e-associativismo/cultura/premio-literario-irene-lisboa">aqui</a>. </p><p></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p></p><p><em><strong>Candidaturas encerradas</strong></em></p><ol><li><p><strong>Pr&#233;mio Leya </strong></p><p>Todas as nacionalidades. </p><p>Obra in&#233;dita e original. Fic&#231;&#227;o liter&#225;ria, na &#225;rea do romance. </p><p>At&#233; 30 de abril</p><p>Regulamento <a href="https://www.leya.com/premio-leya">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Lu&#237;s Vila&#231;a</strong></p><p>Conto. </p><p>M&#225;ximo de 35 mil caracteres, incluindo espa&#231;os. </p><p>At&#233; 30 de abril </p><p>Regulamento <a href="https://drive.google.com/file/d/19GWE1iBx-DMsUJLQ0ZXUyntuerygT4-u/view?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnTH0PAvg-ut6bIhWhRjoBwcbv-RG30PT1cQ-49dGmxILvhuo1IM6c5jzVrag_aem_LeD9kPmWFthEdeKD88ug0Q">aqui</a>. </p><p></p></li></ol><ol start="3"><li><p><strong>Flash-Fiction EACWP Contest (Portuguese)</strong></p><p>Residentes na Europa e Mediterr&#226;neo. </p><p>M&#225;ximo de 100 palavras. </p><p>Tema: Sil&#234;ncio. </p><p>At&#233; 30 de abril </p><p>Regulamento <a href="https://eacwp.org/flash-fiction/portuguese/">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio de Escrita Cartas de Amor Rom&#226;ntico</strong></p><p>Candidatos de qualquer parte do mundo desde que escrevam em portugu&#234;s. </p><p>At&#233; 30 de abril </p><p>Regulamento <a href="https://www.maratonadeleitura.pt/media/5896/normas_premio-cartas-de-amor.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Jos&#233; Saramago</strong></p><p>Obra liter&#225;ria in&#233;dita no dom&#237;nio da fic&#231;&#227;o, romance ou novela. </p><p>M&#237;nimo de 200 mil caracteres com espa&#231;os. </p><p>Qualquer pa&#237;s da lusofonia. </p><p>Idade limite: 40 anos. </p><p>At&#233; 15 de maio </p><p>Regulamento <a href="https://www.premiojosesaramago.pt/regulamento">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Armando Baptista-Bastos</strong></p><p>Obras in&#233;ditas no dom&#237;nio da prosa de fic&#231;&#227;o (romance ou novela). </p><p>M&#237;nimo de 150 mil caracteres. </p><p>At&#233; 31 de maio </p><p>Regulamento <a href="https://www.jf-santamariamaior.pt/wp-content/uploads/2026/01/Premio-Literario-2026_REGULAMENTO.pdf">aqui</a>. </p><p></p></li><li><p><strong>Contos de Santo Ant&#243;nio</strong></p><p>M&#225;ximo de 10 mil caracteres, incluindo espa&#231;os. </p><p>Tema: Santo Ant&#243;nio. </p><p>At&#233; 31 de maio </p><p>Regulamento <a href="https://cms.museudelisboa.pt/wp-content/uploads/Condicoes-de-Participacao_Contos-Santo-Antonio-2026-1.pdf">aqui</a>. </p><p></p></li><li><p><strong>Concurso Lus&#243;fono da Trofa - Pr&#233;mio Matilde Rosa Ara&#250;jo</strong></p><p>Conto infantil e ilustra&#231;&#227;o. </p><p>Todos os cidad&#227;os maiores de 18 anos naturais da comunidade de pa&#237;ses de l&#237;ngua oficial portuguesa. </p><p>At&#233; 31 de maio </p><p>Regulamento <a href="https://mun-trofa.pt/upload_files/1/1/Servi%C3%A7os/Cultura/concurso_lusofono/2026/Desd_CLT2026_less.png">aqui</a>. </p><p></p></li><li><p><strong>Concurso de Poesia Agostinho Gomes</strong></p><p>Poesias in&#233;ditas de tema livre. <br>Sem restri&#231;&#245;es de candidatura. </p><p>M&#225;ximo 1 p&#225;gina A4. </p><p>At&#233; 31 de maio. </p><p>Regulamento <a href="https://agostinhogomes.bm-ferreiradecastro.com/wp-content/uploads/2026/03/ConcursoAGomes_regulamento.pdf?utm_source=selecoesliterarias.com.br">aqui</a>. </p><p></p></li><li><p><strong>VIII CONCURSO BUNKYO DE CONTOS</strong></p><p>Tema: &#8220;Um amigo secreto&#8221;</p><p>Qualquer idade, residente do Brasil ou exterior. </p><p>M&#225;ximo de 12 mil caracteres, incluindo espa&#231;os. </p><p>At&#233; 30 de junho</p><p>Regulamento <a href="https://bunkyo.org.br/wp-content/uploads/2026/02/Regulamento-VIII-Premio-Bunkyo-Conto.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Nortear</strong></p><p>Candidatos: dos 16 aos 36 anos, residentes no Norte de Portugal ou na Gal&#237;cia. </p><p>At&#233; 30 de junho</p><p>Regulamento <a href="https://www.gnpaect.eu/portal-transfronterizo/cm/files/get?id=20251120115704712_Regulamento_PT.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio Liter&#225;rio Pedro da Fonseca</strong></p><p>G&#233;nero livre. Tema: &#8220;A influ&#234;ncia do poder local&#8221;. </p><p>Candidatos de qualquer nacionalidade desde que os trabalhos estejam escritos em l&#237;ngua portuguesa. </p><p>At&#233; 30 de junho. </p><p>Regulamento <a href="https://api.cm-proencanova.pt/uploads/1/3/Editais/2026-04-22_Edital%20Pr%C3%A9mio%20Liter%C3%A1rio.pdf">aqui</a> e <a href="https://api.cm-proencanova.pt/uploads/1/3/Municipio/Atividade/Juridico/Regulamentos/2096520967.pdf">aqui</a>. </p><p></p></li><li><p><strong>Pr&#233;mio de Poesia Nuno J&#250;dice</strong></p><p>Obra in&#233;dita na &#225;rea de poesia. </p><p>Todos os cidad&#227;os portugueses. </p><p>At&#233; 30 de junho. </p><p>Regulamento<a href="https://www.leya.com/pagina/premio-de-poesia-nuno-judice-v2"> aqui</a>.<strong> </strong></p><p></p></li><li><p><strong>Bolsa de Cria&#231;&#227;o Liter&#225;ria</strong></p><p>Pessoas singulares maiores de idade, de qualquer nacionalidade, residentes em territ&#243;rio portugu&#234;s ou no estrangeiro.</p><p>At&#233; 30 de junho. </p><p>Regulamento <a href="https://fundacaofernandocardosolima.pt/wp-content/uploads/2026/04/Regulamento-Bolsas-de-Criacao-Literaria-2026-1.pdf">aqui</a>.</p><p></p></li><li><p><strong>Concurso Liter&#225;rio &#8220;O ch&#227;o que nos une&#8221;</strong></p><p>Tema: O ch&#227;o que nos une</p><p>Conto. </p><p>Cidad&#227;os nacionais e estrangeiros. </p><p>N&#227;o ultrapassar 4 p&#225;g. A4 em Times New Roman, tamanho 12, espa&#231;amento 1,5. </p><p>At&#233; 30 de junho.</p><p>Regulamento <a href="https://www.cm-palmela.pt/viver/cultura/agenda-de-eventos/evento/concurso-literario-chao-que-nos-une">aqui</a>. </p><p></p></li></ol><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;aefef8c6-f396-4b7b-824a-c6536e06ea9b&quot;,&quot;caption&quot;:&quot;Afinal, porque escrevo, questionei-me. Escrevo para me entender e descobrir-me. Em cada palavra, di&#225;logo, passagem e personagem, existe algo de mim que &#233; desvendado. E escrevo porque preciso de traduzir para palavras os sentimentos, as emo&#231;&#245;es e, sobretudo, a dor. 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I found this place.&quot;,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!OG66!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd603cab-b173-41ae-a002-1093ac94b5c5_1170x1170.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-08T20:01:51.741Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c359a04c-2ece-4f4f-8fc8-db2e1950ca73_5184x2762.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://anarritalima.substack.com/p/conselhos-para-quem-tem-o-sonho-da&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:193510156,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:28,&quot;comment_count&quot;:19,&quot;publication_id&quot;:3148872,&quot;publication_name&quot;:&quot;What lives in my mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!59me!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5971b0fd-7d9b-4e6b-b9a4-64d3ef8d2daf_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;25936a47-2eb2-4186-aaad-c7f985828ba8&quot;,&quot;caption&quot;:&quot;Em algum momento, a vida passou a ser regida por alguns princ&#237;pios narrativos. Senti-o quando me deparei com a indecis&#227;o da minha personagem. Aguarda-me. Acredito que t&#234;m vida pr&#243;pria, as personagens, e que, como Miguel &#194;ngelo desenterrou David da pedra, os escritores d&#227;o voz a hist&#243;rias que precisam, de alguma forma, de serem contadas. Elas pr&#243;prias de&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;o que acontece quando a pr&#243;pria vida vira uma narrativa?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:125856255,&quot;name&quot;:&quot;Rita Lima&quot;,&quot;bio&quot;:&quot;I was craving a space where I could share my readings, thoughts, reflections, writings, and all the ideas that cross my mind. 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O vento finalmente deu tr&#233;guas depois de ter varrido as ruas e arrancado as &#250;ltimas folhas das &#225;rvores. O mar continua a tentar conquistar o que um dia foi dele. Olho pela janela, mas tudo est&#225; como &#233; suposto estar. Nada me inquieta, nada me incomoda. &#201; apenas um dia de outono sombrio e molhado. Vazio. At&#233; as pombas est&#227;o paradas no telha&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;6 livros sobre criatividade &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:125856255,&quot;name&quot;:&quot;Rita Lima&quot;,&quot;bio&quot;:&quot;I was craving a space where I could share my readings, thoughts, reflections, writings, and all the ideas that cross my mind. 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[a tâmara bolorenta ]]></title><description><![CDATA[e o que ela me ensinou sobre o perfecionismo]]></description><link>https://anarritalima.substack.com/p/a-tamara-bolorenta</link><guid isPermaLink="false">https://anarritalima.substack.com/p/a-tamara-bolorenta</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 15 Apr 2026 20:00:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e91d6cfb-3ddc-4b48-9cc3-fdd44820915c_3456x2047.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Negoceio o meu valor constantemente dependendo da situa&#231;&#227;o em que me encontre, do meu humor &#8211; que influencia a minha autoestima -, da pessoa com quem estiver e por compara&#231;&#227;o. Se, numa determinada situa&#231;&#227;o, sentir que, na escala de valor que criar imediatamente ap&#243;s a avalia&#231;&#227;o mental que fizer, estou abaixo, redefino o meu valor. Interessante pensar que a escala de valores &#233; como aquela l&#243;gica de classifica&#231;&#227;o de uma professora que eu tive na faculdade: 20 n&#227;o existe, 19 &#233; para Deus (estou s&#243; a repetir por escrito o que ouvi na aula), 18 &#233; para mim, 17 &#233; para os meus filhos, portanto, a melhor nota ser&#225; um 16. Na minha escala de valores eu n&#227;o me permito sequer pensar em alcan&#231;ar uma posi&#231;&#227;o alta: assumo &#224; partida que ficarei ali do meio para baixo porque os outros n&#227;o s&#227;o deuses, mas s&#227;o inalcan&#231;&#225;veis e aos meus olhos perfeitos em compara&#231;&#227;o com os meus defeitos. Nesse espa&#231;o infinito que sinto existir entre a minha situa&#231;&#227;o e a deles poderia nome&#225;-lo de universo.</p><p>Quem sou quando n&#227;o estou em compara&#231;&#227;o, &#233; uma pergunta pertinente, mas sem resposta, porque vivo em contraponto. Resultado? Falho sem ter como falhar porque n&#227;o comecei. Fico na encruzilhada da vida a questionar qual a dire&#231;&#227;o que me levar&#225; &#224; situa&#231;&#227;o ideal e, enquanto cogito, os caminhos ficam &#224; minha frente &#224; espera de serem escolhidos at&#233;, por vezes, ficarem irreconhec&#237;veis pelas ervas que lhes nasceram durante o tempo em que aguardaram. Especada, sem saber se triste ou desiludida, feliz ou indiferente porque teria de ter o outro como termo de compara&#231;&#227;o. Por vezes, o oposto &#233; um reflexo distorcido de mim criado por uma fantasia de uma pessoa que n&#227;o sou, mas que, se fosse, seria mais digna, mais amada, mais merecedora, mais enquadrada no n&#237;vel dos outros.</p><p>A menina perfeita. A s&#237;ndrome da boa aluna que passa de ano para ano a enganar tudo e todas com resultados quantific&#225;veis de forma a obscurecer os qualitativos. &#201; f&#225;cil avan&#231;ar na vida dentro de uma estrutura e ter sucesso dentro de par&#226;metros, mas, assim que isso se evapora no &#250;ltimo exame da faculdade (no meu caso, claro), n&#227;o existe uma folha com orienta&#231;&#245;es. Existe o vazio e a responsabilidade de se tomar decis&#245;es sem saber se s&#227;o certas ou erradas, o medo de se amar algu&#233;m que poder&#225; ficar para sempre ou s&#243; at&#233; amanh&#227; e o terror de se investir numa carreira que poder&#225; nunca ser suficiente para uma boa reforma daqui a uns anos ou, sendo mais realista, uma carreira capaz de proporcionar uma vida com qualidade. Fui ensinada a repetir, a decorar e a seguir as regras para n&#227;o dar problemas e o resultado foi este: especada no ch&#227;o a olhar para uma t&#226;mara bolorenta.</p><p>Quando abri a primeira t&#226;mara de uma caixa que anunciava ser da melhor qualidade &#8211; e o pre&#231;o atestava essa ideia -, percebi que estava com bolor. Abri outra. Mas os pensamentos circulares come&#231;aram a tomar conta da minha mente, aquele padr&#227;o que eu conhe&#231;o e que, por ser autom&#225;tico, nem sempre reparo: como podem vender estas t&#226;maras cinco vezes mais caras do que as outras e ainda terem bolor? As restantes estavam &#243;timas: doces e macias. Mas aquela &#250;nica bolorenta incomodou-me. Ponderei se deveria ir &#224; loja reclamar. N&#227;o fazia sentido, descartei facilmente. E, enquanto preparava a combina&#231;&#227;o perfeita &#8211; t&#226;mara e quadrado de chocolate 100% -, entendi. Entender &#233; diferente de perceber, porque entendi com todo o meu corpo, num contraste com o meu contexto e a minha hist&#243;ria, assim como quem sou. J&#225; tinha percebido h&#225; muito a l&#243;gica do perfeccionismo, mas n&#227;o com este n&#237;vel de entendimento.</p><p>Entendi que o meu perfeccionismo n&#227;o me afeta apenas no que fa&#231;o, mas em tudo. Est&#225; presente na forma como eu vejo a vida e como interajo com os outros. Procuro incessantemente o 20 que comprova o meu valor nas a&#231;&#245;es que tomo e, como n&#227;o o encontro, duvido. Duvido do lugar onde me encontro, das rela&#231;&#245;es, da carreira, da casa, de mim, dos meus valores. E autosaboto-me ao primeiro ind&#237;cio de ser percecionada como n&#227;o perfeita. Antes que haja a possibilidade de ser anotada numa folha &#8220;mau comportamento&#8221; ou um &#8220;10&#8221;, j&#225; mudei de carreira, de casa, de cidade, de pa&#237;s e de vida. Serei outra. Serei outra a viver uma vida enquadrada noutros par&#226;metros at&#233; voltar a existir a possibilidade de uma ranhura nessa capa que criei. Saboto rela&#231;&#245;es, oportunidades, momentos e a minha pr&#243;pria felicidade: como posso ser feliz neste mundo n&#227;o sendo perfeita? Qual o meu direito de viver neste mundo sabendo dos defeitos que existem por tr&#225;s desta minha figura superficial?</p><p>&#8220;J&#225; n&#227;o precisava de salvar o mundo para saber que era digna de estar nele&#8221;, escreveu a Dra. Linnea Passaler no seu livro <em>Cure o seu sistema nervoso</em>, e eu revi-me em cada palavra ao ponto de sentir que bastava ter essa &#250;nica frase no livro para entender o que nunca tinha entendido. Quanto mais tempo passo num lugar sem fugir, mesmo com todas as t&#226;maras bolorentas, e apesar da sensa&#231;&#227;o de claustrofobia que me incapacita por vezes de respirar, mais entendo que h&#225; algo em mim ainda por descobrir que &#233; suficiente para me garantir o livre direito &#224; vida.  </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QCGS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8991c39-fc8a-49dc-a160-b7754f995a19_3456x5184.jpeg" 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[conselhos para quem tem o sonho da escrita]]></title><description><![CDATA[por Anne Lamott do seu livro "Palavra por palavra"]]></description><link>https://anarritalima.substack.com/p/conselhos-para-quem-tem-o-sonho-da</link><guid isPermaLink="false">https://anarritalima.substack.com/p/conselhos-para-quem-tem-o-sonho-da</guid><dc:creator><![CDATA[Rita Lima]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:01:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c359a04c-2ece-4f4f-8fc8-db2e1950ca73_5184x2762.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4rnh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39aa3908-897a-4127-a06f-bfd87617898b_5184x3456.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4rnh!, /__u/anarritalima.substack.com/w_424, 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/__u/substackcdn.com/image/fetch/$s_!4rnh!, /__u/anarritalima.substack.com/w_1456, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_auto, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39aa3908-897a-4127-a06f-bfd87617898b_5184x3456.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Afinal, porque escrevo, questionei-me. Escrevo para me entender e descobrir-me. Em cada palavra, di&#225;logo, passagem e personagem, existe algo de mim que &#233; desvendado. E escrevo porque preciso de traduzir para palavras os sentimentos, as emo&#231;&#245;es e, sobretudo, a dor. Nessa tradu&#231;&#227;o, encontro-lhes significados. &#8220;&#201;-nos dada a oportunidade de dan&#231;ar - ou, pelo menos, de bater palmas - ao ritmo do absurdo da vida, em vez de sermos esmagados por ele vez ap&#243;s vez&#8221;, escreveu Lamott. E eu prefiro dan&#231;ar com o absurdo. Mas por onde come&#231;ar? </p><p>Por escrever. A autora diz que esse &#233; o &#250;nico conselho verdadeiramente &#250;til para quem quer ser escritor. Na sua opini&#227;o, um escritor &#233; algu&#233;m que escreve e n&#227;o propriamente algu&#233;m que &#233; publicado. Se o sonho &#233; ser-se escritor, tudo o que &#233; necess&#225;rio &#233; escrever. Mas nenhum curso ou livro pode ter apenas essa palavra e, portanto, Lamott aprofunda todas as fases do processo criativo e do que significa, na pr&#225;tica, escrever.  </p><p>Se para se ser escritor &#233; preciso escrever, para escrever &#233; necess&#225;rio encontrar um tempo e espa&#231;o di&#225;rio onde esse sonho se possa transformar num h&#225;bito. E este tempo - que pode ser dez minutos, meia hora ou tr&#234;s, o que importa &#233; manter a consist&#234;ncia -, pode ser muito desafiante no in&#237;cio quando o cursor bate na p&#225;gina em branco e se fica com a perce&#231;&#227;o de que todas as ideias desapareceram. Como ultrapassar esse bloqueio? </p><p>Come&#231;ar pela inf&#226;ncia, recomenda Lamott. Como conta, &#8220;Flannery O&#8217;Connor disse que qualquer pessoa que tenha sobrevivido &#224; inf&#226;ncia tem mat&#233;ria suficiente sobre a qual escrever para o resto da sua vida.&#8221;<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> N&#227;o significa necessariamente publicar um livro sobre a inf&#226;ncia: &#233; um exerc&#237;cio de escrita que ajuda a desbloquear o momento inicial. Poder&#225; acontecer que a primeira vers&#227;o seja uma &#8220;primeira vers&#227;o merdosa&#8221;, como lhe chama a autora, mas ainda assim suficiente para ser editada ou para conter algum pormenor interessante. Quem sabe se naquele par&#225;grafo n&#227;o existe um ponto de vista inesperado que poder&#225; ser introduzido na hist&#243;ria e, a partir da&#237;, a escrita flui. (At&#233; um novo bloqueio. Aprende-se com a leitura deste livro que bloqueios existem, e muitos.) Como exemplo, a autora pede aos seus alunos para escreverem sobre os almo&#231;os escolares e todos acabam por escrever sobre experi&#234;ncias diferentes e ver a situa&#231;&#227;o de diferentes pontos de vista. Conta at&#233; que, nesse exerc&#237;cio que ela pr&#243;pria fez como desbloqueio, escreveu como era a comida que cada aluno levava e o que isso dizia sobre ele e a sua fam&#237;lia. Continuou a escrever at&#233; ao ponto em que viu um rapaz sozinho, afastado dos restantes alunos. N&#227;o o tinha visto inicialmente quando come&#231;ara a discorrer sobre os almo&#231;os escolares, mas sentiu curiosidade por essa nova personagem que come&#231;ava a ganhar forma. E continuou: &#8220;Havia sempre um mi&#250;do encostado &#224; veda&#231;&#227;o. Se n&#227;o houvesse, como &#233; que o resto de n&#243;s se podia sentir bem? (&#8230;) Ele n&#227;o foi parar &#224;quele posto s&#243; porque os seus almo&#231;os eram um pesadelo de excentricidade, mas sem d&#250;vida que eles n&#227;o ajudaram. &#201; quase certo que acabou por se tornar escritor&#8221;. N&#227;o existe edi&#231;&#227;o de uma p&#225;gina em branco.</p><p>A escrita &#233; como uma polaroid a revelar-se. A c&#226;mara foi apontada para um objeto, mas, depois de aparecer a imagem, descobre-se que havia muito mais a reparar. Escrever &#233; o processo de revela&#231;&#227;o da imagem. &#201; dar tempo suficiente &#224; criatividade para revelar uma verdade que n&#227;o tinha sido poss&#237;vel ser percecionada anteriormente. E eu adoro especialmente esta ideia da autora sobre a polaroid, porque no outro dia enquanto escrevia e tinha a minha personagem principal na praia, percebi que n&#227;o estava sozinha: a uns metros, estava outra pessoa e eu quis aproximar-me e conhecer essa nova personagem sobre a qual eu n&#227;o tinha imaginado, mas que se revelava &#224; minha frente &#224; medida que ia escrevendo. Mas para que isso aconte&#231;a, essa revela&#231;&#227;o, &#233; preciso tempo. </p><p>Tempo para observar as pessoas, ouvir conversas, atentar em nuances, no ambiente, na natureza. Tempo para pensar sobre o que se viu e viveu. Tempo para refletir, para escrever. Por vezes, quando estou num transporte p&#250;blico, e vejo tantas pessoas a olhar para os seus telem&#243;veis penso no quanto elas est&#227;o a perder da vida. Como podemos escrever se nos confinamos num ecr&#227;, penso. Na v&#233;spera do feriado da semana passada, sentei-me num lugar do comboio e pouco depois os restantes tr&#234;s ficaram preenchidos por uma senhora a viajar sozinha e uma m&#227;e e uma menina de quatro ou cinco anos. O pai tinha ficado no grupo de lugares ao lado. A certa altura, por v&#225;rios motivos, acab&#225;mos por trocar algumas palavras e eu fiquei a saber que aquela m&#227;e era portuguesa, vivia na Irlanda e que estava c&#225; f&#233;rias. Fiquei a saber ainda que tinha engravidado aos quarenta anos e que tinha corrido tudo bem. Pode n&#227;o parecer nada de especial, mas h&#225; uns dias a minha madrinha tinha dito conhecer uma senhora de quarenta anos a viver na Irlanda e que tinha tido um filho aos quarenta. Achei a coincid&#234;ncia maravilhosa e tentei saber, at&#233; porque os tr&#234;s tinham sa&#237;do na mesma paragem que eu, mas n&#227;o, n&#227;o era a mesma pessoa. Uma coincid&#234;ncia interessante que me fez pensar nas hist&#243;rias que carregamos e nas pequenas felicidades como esta que temos ao longo da vida. Portanto, se fosse a Anne Lamott, teria tirado um papel do bolso e apontado tudo. Chama-lhe de fichas informativas. &#8220;Gosto de pensar que Henry James disse a sua frase cl&#225;ssica, &#8216;Um escritor &#233; algu&#233;m a quem nada escapa&#8217;, enquanto procurava os &#243;culos que tinha em cima da cabe&#231;a.&#8221; </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anarritalima.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/anarritalima.substack.com/subscribe"><span>Subscreva agora</span></a></p><p>As fichas informativas s&#227;o cart&#245;es que a autora leva para qualquer lugar a que v&#225; (e uma caneta) para apontar tudo o que possa ser interessante. &#8220;Uma das coisas que acontece quando damos a n&#243;s pr&#243;prios permiss&#227;o para come&#231;ar a escrever &#233; que come&#231;amos a pensar como escritores. Come&#231;amos a ver tudo como mat&#233;ria-prima.&#8221;</p><p>Ent&#227;o, porque escrevo? Sinto que nem sempre a resposta vem imediatamente. H&#225; dias que eu n&#227;o sei o porqu&#234; de me sentar &#224; secret&#225;ria e de querer, por vontade pr&#243;pria, sentir-me frustrada com o que acabei de escrever. Mas ali estou, dia ap&#243;s dia, a tentar compor uma hist&#243;ria. Como partilhei aqui, em fevereiro candidatei-me aos Novos Talentos da Fnac (ainda a aguardar os resultados) e o texto tinha um prop&#243;sito em si, al&#233;m de todo o prop&#243;sito que cont&#233;m a escrita. Escrevo para me conhecer, mas o texto tinha a fun&#231;&#227;o de responder a uma quest&#227;o que me andava a incomodar h&#225; umas semanas. Eu queria desesperadamente chegar a uma resposta. Cheguei a uma poss&#237;vel resposta e a uma perspetiva de uma determinada situa&#231;&#227;o. Esse pode ser um bom motivo para se escrever, mas n&#227;o s&#243;. A autora recomenda, por exemplo, escrever para dar um presente a algu&#233;m que nos &#233; querido. No caso espec&#237;fico de Lamott, que passou pela perda do pai e anos mais tarde de uma grande amiga, esses livros que resultaram dessas dores foram como presentes para essas pessoas. O presente de nunca serem esquecidos. </p><p>Portanto, al&#233;m de podermos dan&#231;ar ao ritmo do absurdo da vida, podemos ainda, como escritores, &#8220;cantar numa embarca&#231;&#227;o durante uma terr&#237;vel tempestade no mar. N&#227;o podemos travar a tempestade assombrosa, mas ao cantarmos podemos animar os cora&#231;&#245;es e os esp&#237;ritos das pessoas a bordo nesse barco.&#8221; </p><p>Escreve. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!IeIu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5afbbfe4-6477-4df1-96fa-c4e2a8ce68cd_3456x5184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!IeIu!, /__u/anarritalima.substack.com/w_424, /__u/anarritalima.substack.com/c_limit, /__u/anarritalima.substack.com/f_webp, /__u/anarritalima.substack.com/q_auto:good, /__u/anarritalima.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5afbbfe4-6477-4df1-96fa-c4e2a8ce68cd_3456x5184.jpeg 424w, 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