<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Less Busy, More Brilliant! ]]></title><description><![CDATA[Weekly articles to help you move in the direction of your potential. Our purpose is to be the wind beneath your wings so you can soar to ever greater heights.]]></description><link>https://andyfell.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!J6Mj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39afe291-cadf-4b97-8506-97c3f8cc7fb7_3125x3125.jpeg</url><title>Less Busy, More Brilliant! </title><link>https://andyfell.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 22:39:40 GMT</lastBuildDate><atom:link href="/__u/andyfell.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Andy Fell]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[andyfell@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[andyfell@substack.com]]></itunes:email><itunes:name><![CDATA[Andy Fell, GiFT631]]></itunes:name></itunes:owner><itunes:author><![CDATA[Andy Fell, GiFT631]]></itunes:author><googleplay:owner><![CDATA[andyfell@substack.com]]></googleplay:owner><googleplay:email><![CDATA[andyfell@substack.com]]></googleplay:email><googleplay:author><![CDATA[Andy Fell, GiFT631]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The What Winners Do Global Community!]]></title><description><![CDATA[Why we are closing this Substack blog!]]></description><link>https://andyfell.substack.com/p/the-what-winners-do-global-community</link><guid isPermaLink="false">https://andyfell.substack.com/p/the-what-winners-do-global-community</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Sat, 29 Aug 2026 01:15:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zDZ8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi,</p><p>The main reason is we have recentred GiFT631 with #whatwinnersdo (WWD) at it&#8217;s &#129653;. This is the work I most love to do and it add&#8217;s tremendous value to those who attend and subsequently take action. </p><p>WWD &#129413; is a combination of:</p><ul><li><p><strong>Live events (we have Glasgow, Bristol, Gold Coast and Perth coming up):</strong></p></li><li><p>&#127468;&#127463;events: https://whatwinnersdogift631.com/en-gb</p></li><li><p>&#127462;&#127482;events: whatwinnersdogift631.com</p></li><li><p>From 2027, we will deliver a min of 12 events a year, adding a city in one new country per year. </p><p></p></li><li><p><strong>In-company WWD events </strong></p></li><li><p>email andy@whatwinnersdo.com.au for details</p><p></p></li><li><p><strong>WWD Global Community - Just launched &#127881;&#129413;&#127881;</strong></p></li><li><p>Check out this amazing launch offer!</p></li><li><p>100 people will have <strong>lifetime membership</strong> for just $100AUD. </p></li><li><p>World class personal development, unlocked at your own pace</p></li><li><p>A global community of likeminded people passionate about learning, growth, relevance, connection and success</p></li><li><p>Monthly winning conversations with thought and business leaders, high achievers and those making a dent in the world</p></li><li><p>A section dedicated to leadership, high performance teams and culture!</p></li><li><p>A members space to ask, listen, share, learn, celebrate and network for success.</p><p></p></li><li><p>Want to join - scan and do so today! When the offer is gone, it&#8217;s gone! &#128721;</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zDZ8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zDZ8!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png 424w, /__u/substackcdn.com/image/fetch/$s_!zDZ8!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png 848w, /__u/substackcdn.com/image/fetch/$s_!zDZ8!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png 1272w, /__u/substackcdn.com/image/fetch/$s_!zDZ8!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png 1456w" sizes="100vw"><img 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e6dfc5e-501c-4c05-a4ef-ea983d0033c7_1280x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Thank you for your support and see you in the WWDGC! &#129413;</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[As you know, this blog is closing!]]></title><description><![CDATA[We thank you for your readership and support.]]></description><link>https://andyfell.substack.com/p/as-you-know-this-blog-is-closing-2df</link><guid isPermaLink="false">https://andyfell.substack.com/p/as-you-know-this-blog-is-closing-2df</guid><pubDate>Thu, 20 Aug 2026 23:00:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We thank you for your readership and support.</p><p>Our reason for closing is because we are about to launch our most exciting project to date: <strong>The What Winners Do Global Community.</strong> Our vision is to create the world&#8217;s best and most admired personal success system, linking our live events, webinars, programmes and retreats on one community platform. All of your personal development needs, along with those of your team, will be housed in one place and you will also be part of a global community passionate about soaring to new heights.</p><p>To keep informed about this opportunity please subscribe via our website:</p><p>https://andyfellgift631.com/</p><p>Scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 424w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 848w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We have a series of live What Winners Do events in both the UK and Australia. Details are on the following links:</p><p><strong>&#127462;&#127482;:  </strong><a href="http://whatwinnersdogift631.com/">whatwinnersdogift631.com</a></p><p><strong>&#127468;&#127463;:</strong> <a href="https://whatwinnersdogift631.com/en-gb">https://whatwinnersdogift631.com/en-gb</a></p><p>If you need anything else please do contact us at <a href="mailto:dare2soar@gift631.com">dare2soar@gift631.com</a></p><p></p><p>Keep winning,</p><p>Andy                                                                                                                                               </p>]]></content:encoded></item><item><title><![CDATA[As you know, this blog is closing!]]></title><description><![CDATA[We thank you for your readership and support.]]></description><link>https://andyfell.substack.com/p/as-you-know-this-blog-is-closing-31c</link><guid isPermaLink="false">https://andyfell.substack.com/p/as-you-know-this-blog-is-closing-31c</guid><pubDate>Wed, 19 Aug 2026 23:02:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We thank you for your readership and support.</p><p>Our reason for closing is because we are about to launch our most exciting project to date: <strong>The What Winners Do Global Community.</strong> Our vision is to create the world&#8217;s best and most admired personal success system, linking our live events, webinars, programmes and retreats on one community platform. All of your personal development needs, along with those of your team, will be housed in one place and you will also be part of a global community passionate about soaring to new heights.</p><p>To keep informed about this opportunity please subscribe via our website:</p><p>https://andyfellgift631.com/</p><p>Scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 424w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 848w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 424w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 848w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 1272w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We have a series of live What Winners Do events in both the UK and Australia. Details are on the following links:</p><p><strong>&#127462;&#127482;:  </strong><a href="http://whatwinnersdogift631.com/">whatwinnersdogift631.com</a></p><p><strong>&#127468;&#127463;:</strong> <a href="https://whatwinnersdogift631.com/en-gb">https://whatwinnersdogift631.com/en-gb</a></p><p>If you need anything else please do contact us at <a href="mailto:dare2soar@gift631.com">dare2soar@gift631.com</a></p><p></p><p>Keep winning,</p><p>Andy                                                                                                                                               </p>]]></content:encoded></item><item><title><![CDATA[As you know, this blog is closing!]]></title><description><![CDATA[We thank you for your readership and support.]]></description><link>https://andyfell.substack.com/p/as-you-know-this-blog-is-closing</link><guid isPermaLink="false">https://andyfell.substack.com/p/as-you-know-this-blog-is-closing</guid><pubDate>Thu, 13 Aug 2026 23:01:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We thank you for your readership and support.</p><p>Our reason for closing is because we are about to launch our most exciting project to date: <strong>The What Winners Do Global Community.</strong> Our vision is to create the world&#8217;s best and most admired personal success system, linking our live events, webinars, programmes and retreats on one community platform. All of your personal development needs, along with those of your team, will be housed in one place and you will also be part of a global community passionate about soaring to new heights.</p><p>To keep informed about this opportunity please subscribe via our website:</p><p>https://andyfellgift631.com/</p><p>Scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 424w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 848w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We have a series of live What Winners Do events in both the UK and Australia. Details are on the following links:</p><p><strong>&#127462;&#127482;:  </strong><a href="http://whatwinnersdogift631.com/">whatwinnersdogift631.com</a></p><p><strong>&#127468;&#127463;:</strong> <a href="https://whatwinnersdogift631.com/en-gb">https://whatwinnersdogift631.com/en-gb</a></p><p>If you need anything else please do contact us at <a href="mailto:dare2soar@gift631.com">dare2soar@gift631.com</a></p><p></p><p>Keep winning,</p><p>Andy                                                                                                                                               </p>]]></content:encoded></item><item><title><![CDATA[We're closing the blog.]]></title><description><![CDATA[Not because it hasn&#8217;t served you well.]]></description><link>https://andyfell.substack.com/p/were-closing-the-blog</link><guid isPermaLink="false">https://andyfell.substack.com/p/were-closing-the-blog</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Thu, 06 Aug 2026 23:00:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J6Mj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39afe291-cadf-4b97-8506-97c3f8cc7fb7_3125x3125.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Not because it hasn&#8217;t served you well. It has. Some of my favourite ideas have lived on these pages, along with our key winning habits and frameworks.</span></p><p><span>But something bigger is coming, and I wanted you to be amongst the first to know.</span></p><p><span>We&#8217;re launching the </span><strong>What Winners Do Global Community.</strong></p><p>If you want to stay close to what&#8217;s coming next, head over to the website and subscribe:</p><p>https://andyfellgift631.com/</p>]]></content:encoded></item><item><title><![CDATA[Why Do I Always Get Sick When I Finally Stop?]]></title><description><![CDATA[This content was based on the research of Teressa Todd &#8212; Naturopath | Clinical Nutritionist | Biochemist.]]></description><link>https://andyfell.substack.com/p/why-do-i-always-get-sick-when-i-finally</link><guid isPermaLink="false">https://andyfell.substack.com/p/why-do-i-always-get-sick-when-i-finally</guid><pubDate>Thu, 30 Jul 2026 22:01:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rfat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>WHAT&#8217;S HAPPENING &#8212; THE SCIENCE IN 30 SECONDS</strong></p><p>It has a name: Leisure Sickness. Researchers found that high-achieving, high-responsibility leaders are most at risk &#8212; people with heavy workloads, perfectionist tendencies, and difficulty switching off.</p><ul><li><p>Your stress hormones (adrenaline + cortisol) hold illness at bay while you&#8217;re in overdrive.</p></li><li><p>The moment you stop, adrenaline drops first &#8212; leaving a cortisol surplus that temporarily weakens your immune system.</p></li><li><p>Your body then does the repair work it couldn&#8217;t do while you were running on empty. That process feels like being unwell.</p></li></ul><p><strong>Key insight: </strong>Your body wasn&#8217;t suppressing the illness. It was delaying it. And when you finally exhale, the bill comes due.</p><p></p><p><strong>THE REAL QUESTION TO ASK YOURSELF</strong></p><p>It&#8217;s not: &#8220;How do I avoid getting sick on holiday?&#8221;</p><p>It&#8217;s: &#8220;Why is my body so depleted that it collapses the moment I stop?&#8221;</p><p>Being busy is not the same as being brilliant. If your immune system only holds together while you&#8217;re running on adrenaline, that&#8217;s not strength. That&#8217;s a warning.</p><p></p><p><strong>5 SIGNALS YOU&#8217;VE BEEN RUNNING ON EMPTY TOO LONG</strong></p><ul><li><p>You can&#8217;t remember the last time you felt truly rested</p></li><li><p>You get sick every time you take time off, without fail</p></li><li><p>You feel anxious or guilty when you stop working, even briefly</p></li><li><p>Your team can&#8217;t make decisions without you weighing in</p></li><li><p>You&#8217;re too busy to notice you&#8217;re too busy</p></li></ul><p></p><p><strong>3 ACTIONS TO BREAK THE CYCLE</strong></p><p>1. Protect your recovery like a meeting.</p><p>Block non-negotiable recovery time in your calendar each week, not as a reward, but as a requirement. Rest is part of high performance, not a break from it.</p><p>2. Stop being the bottleneck.</p><p>If everything runs through you, you can never truly stop. Identify the top 3 decisions your team should be making without you, and hand them over this week.</p><p>3. Use a 60-Second State Changer.</p><p>Before your next break (weekend or holiday), take 60 seconds to consciously transition. Breathe. Name and communicate who will take full responsibility whilst you are away. Give your nervous system permission to shift gears before illness forces it.</p><p></p><p>We have added an example 60 second state changer which many GiFT631 clients use. In this context, the &#8216;goal&#8217; (more a statement of intent) might be to have a peaceful, relaxing 2 week holiday without any work interference.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!rfat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!rfat!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg" width="1414" height="2000" 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!rfat!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670db018-9e79-4b6e-82e0-0fde827d9384_1414x2000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><a href="https://drive.google.com/file/d/1hONJQ0ZNy6vv2W9NNbQyKHRWlRtcQ82Z/view?usp=sharing">60 Second State Changer Action Sheet</a></p><p><br>Keep winning.</p><p></p><div><hr></div><p><strong>From the 31st July, this weekly blog will close down.</strong></p><p>We have created a world class website and our email subscribers are receiving one monthly email from us. To subscribe to our monthly email please visit <strong>andyfellgift631.com</strong>, scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><p>Paid subscribers will be offered lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V2QG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 424w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 848w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9c50cc-311d-4df8-860e-ffad45f1dc60_1662x736.png 1272w, /__u/substackcdn.com/image/fetch/$s_!V2QG!, 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10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" 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data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Less Busy, More Brilliant! &quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Less Busy, More Brilliant! </span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/why-do-i-always-get-sick-when-i-finally/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/p/why-do-i-always-get-sick-when-i-finally/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU&quot;,&quot;text&quot;:&quot;LinkedIn&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU"><span>LinkedIn</span></a></p>]]></content:encoded></item><item><title><![CDATA[Where to from here?]]></title><description><![CDATA[Creating the world's best personal success system!]]></description><link>https://andyfell.substack.com/p/where-to-from-here</link><guid isPermaLink="false">https://andyfell.substack.com/p/where-to-from-here</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Wed, 29 Jul 2026 10:29:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8qO7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In September, I turn 60. </p><p>10 years since I decided to leave corporate, set up GiFT631 and become CEO of my own life. I made the decision on my 50th birthday and took the leap into the entrepreneurial landscape in the early part of 2017. Even through Covid, I have always been delighted I had the courage to follow my passion and pursue my vision.</p><p>10 years on I have been considering the next decade.</p><p>Leona and I have a clear life vision which we call 6/3/3 - 6 months living in our dream apartment on Australia&#8217;s Gold Coast, 3 months travelling where, how, when and with who we want and finally 3 months in the UK (or close to it).</p><p>To facilitate that lifestyle and centre the business on what I love most, we have decided that <strong>#whatwinnersdo</strong> will become the beating &#129653; of GiFT631:</p><ul><li><p>Live WWD events - adding more events, more countries and more features like a post event &#8216;Winners Table.&#8217; </p></li><li><p>The What Winners Do Global Community - my vision is this will be the world leading personal success system and network within the next decade.</p></li><li><p>In-company WWD events and training</p></li><li><p>WWD Group Coaching Cohorts</p></li><li><p>Online programmes</p></li><li><p>Extension programmes like: What Leaders Do, What Sales Leaders Do, What Winning Teams Do, What Winning Organisations Do</p></li></ul><p>As part of this pivot, I have decided to close this blog. You will be able to access content, blogs, chats, winning conversations, lives, webinars and weekly challenges via the WWD Global Community - one place for all GiFT631 activity. </p><p><strong>You can access our current line up of WWD live events here:</strong></p><ul><li><p>&#127462;&#127482; Melbourne (almost sold), Brisbane and Perth: whatwinnersdogift631.com</p></li><li><p>&#127468;&#127463; Glasgow &#127988;&#917607;&#917602;&#917619;&#917603;&#917620;&#917631;, Bristol &#127988;&#917607;&#917602;&#917605;&#917614;&#917607;&#917631;: https://whatwinnersdogift631.com/en-gb</p></li></ul><p><strong>Coming next:</strong></p><ul><li><p>Launch of WWDGC - first 300 members will make one lifetime payment of just $60AUD (circa &#163;30) before monthly/annual subscription options kick-in. Live 20th August.</p></li><li><p>Live events in the Gold Coast and Sydney. Pre Christmas 2026. </p></li><li><p>Stay connected: email us at dare2soar@gift631.com for details.</p></li></ul><p>Thank you for support. </p><p>Keep winning, </p><p>Andy &#129413;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8qO7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8qO7!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feedee362-cc0d-4b12-b597-951b73ac17ae_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The 4M Routine - MOVEMENT]]></title><description><![CDATA[Movement is the first M &#8212; and the foundation of everything that follows. Starting the day with movement stimulates both the mind and the body, creating the energy and mental state that fuels your Mind]]></description><link>https://andyfell.substack.com/p/the-4m-routine-movement</link><guid isPermaLink="false">https://andyfell.substack.com/p/the-4m-routine-movement</guid><pubDate>Thu, 23 Jul 2026 22:00:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9RPw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9RPw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9RPw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg" width="1206" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:1206,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:108786,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://andyfell.substack.com/i/201312419?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9RPw!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0705b7ce-3604-4dbd-9ae9-9a5710fc248a_1206x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Your Brain Isn&#8217;t Broken. It&#8217;s Asking You to Walk.</strong></p><p>Most leaders feel mentally foggy, creatively stuck, and constantly overwhelmed &#8212; even after a full night&#8217;s sleep. They keep pushing harder.</p><p>What does science actually tell us? The answer isn&#8217;t more effort. It&#8217;s movement, stillness, and letting the brain breathe. When you walk, you give your brain permission to rest, reset and roam.</p><p>Your best thinking doesn&#8217;t happen with a back-to-back meeting schedule. Busyness without brilliance is one of the great traps for senior leaders. Walking in nature shifts the brain from anxious beta waves into creative alpha and meditative theta waves &#8212; a flow state. That&#8217;s not metaphor. That&#8217;s biology.</p><p></p><p><strong>Simple. Practical. Actionable.</strong></p><p>Coaching and other clients often say to me:</p><p>&#8220;I&#8217;m not a gym junkie, runner or swimmer.&#8221; &#8220;That&#8217;s great.&#8221; I respond. You don&#8217;t need to be. Just move.</p><p>Start every day with 20&#8211;30 minutes of walking (or any other form of movement that gets you out of your bed or chair).</p><p>Habit-stack your walk:</p><p>&#8594; Listen to a podcast that fuels your thinking.</p><p>&#8594; Run through your affirmations out loud or in your head.</p><p>&#8594; Use visualisation to rehearse the day ahead.</p><p>&#8594; Simply let your mind roam &#8212; uninterrupted.</p><p>Feel the combined benefit of the exercise, the learning and the visualisation.</p><p>Where possible, walk in green spaces or nature &#8212; the science shows this amplifies every benefit above.</p><p></p><p><strong>The Science &#183; What the Research Says</strong></p><p>Walking in urban green spaces shifts the brain from anxious beta waves into creative alpha and meditative theta waves. Regular green-space walks reduce the likelihood of turning to medication or any form of substance for mental health problems by a third.</p><p>&#8220;<em>The keyword is effortless. Walking in nature reduces stress and calms our nerves because it holds our attention without demanding it.</em>&#8221;</p><p><strong>-Dr. Jenny Roe &#183; University of Virginia</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!e5h8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!e5h8!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png 424w, /__u/substackcdn.com/image/fetch/$s_!e5h8!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png 848w, /__u/substackcdn.com/image/fetch/$s_!e5h8!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!e5h8!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!e5h8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31cb793a-1f8b-4ca2-bca4-07afbbe0879b_1414x2000.png" width="1414" height="2000" 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data-attrs="{&quot;url&quot;:&quot;https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU&quot;,&quot;text&quot;:&quot;LinkedIn&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU"><span>LinkedIn</span></a></p>]]></content:encoded></item><item><title><![CDATA[THE FRIDAY 15]]></title><description><![CDATA[Imagine the compound effect of spending a maximum of 15 minutes every Friday to review the week just past and settle on ONE key focus for the week ahead?]]></description><link>https://andyfell.substack.com/p/the-friday-15-1a3</link><guid isPermaLink="false">https://andyfell.substack.com/p/the-friday-15-1a3</guid><pubDate>Thu, 16 Jul 2026 22:01:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o5vE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!o5vE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!o5vE!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png 424w, /__u/substackcdn.com/image/fetch/$s_!o5vE!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png 848w, /__u/substackcdn.com/image/fetch/$s_!o5vE!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png 1272w, /__u/substackcdn.com/image/fetch/$s_!o5vE!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e58e1b0-b61e-48c7-b5cf-ffab40c8b360_7680x4320.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>At GiFT631 we love simple, practical and actionable frameworks to help you and your team, colleagues and others in your network transform your performance over time!</p><p>Our process is the Friday 15 (F15). It is quick, simple, and powerful, and part of a weekly operating rhythm. All it requires is for you to schedule a 15 minute time-block in your diary and have your #whatwinnersdo journal or own notebook with you.</p><p>Let&#8217;s set up and work through the activity now.</p><ul><li><p>Look at your diary and block out 15 minutes to complete this exercise. Friday is the best day of the week for most of GiFT631 clients to undertake this activity. If your rhythm is different, pick a different day. The key thing is to repeat this process once a week. Consistency is critical.</p></li></ul><ul><li><p>Turn off your phone and find a quiet space where you can focus.</p></li></ul><ul><li><p>There are 3 key components of the F15 routine, all of which are based around a simple series of questions designed to encourage you to do more of what works, reduce the impact of what doesn&#8217;t , and ensure you are focused and organised around your &#8220;one thing&#8221; &#8211; your key focus for the following week</p></li></ul><ul><li><p>Answer each question in turn:</p></li></ul><p><strong>Best:</strong></p><p>What is the best thing that has happened this week?</p><p>Why?</p><p>What have you learnt?</p><p>How do you do more of it next week?</p><p><strong>Most Challenging:</strong></p><p>What is the most challenging thing that has happened this week?</p><p>Why?</p><p>What have you learnt?</p><p>How do you reduce the likelihood of it happening again?</p><p><strong>Next:</strong></p><p>What is your number 1 focus for next week?</p><p>Why is it so important?</p><p>When have you allocated time to do it</p><p>Who&#8217;s help (if any) do you need to complete it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ENs_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 424w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 848w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ENs_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png" width="1414" height="2000" 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 424w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 848w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ENs_!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F41a622d0-87fe-4dd3-b3dd-f5f90a561b3e_1414x2000.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 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website and our email subscribers are receiving one monthly email from us. To subscribe to our monthly email please visit <strong>andyfellgift631.com</strong>, scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><p>Paid subscribers will be offered lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NHEX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3b00bfe-568b-46a8-af88-bf525e540bee_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NHEX!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3b00bfe-568b-46a8-af88-bf525e540bee_1662x736.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" 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data-attrs="{&quot;url&quot;:&quot;https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU&quot;,&quot;text&quot;:&quot;LinkedIn&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.linkedin.com/posts/andyfell631_activity-7452340447311532032-Q_yP?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAAB6luf8BvxHXFDqa_YcTjrGFkD72VoXNkqU"><span>LinkedIn</span></a></p>]]></content:encoded></item><item><title><![CDATA['Do what you love, love what you do!']]></title><description><![CDATA[Following my own advice!]]></description><link>https://andyfell.substack.com/p/do-what-you-love-love-what-you-do</link><guid isPermaLink="false">https://andyfell.substack.com/p/do-what-you-love-love-what-you-do</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Fri, 10 Jul 2026 21:26:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qSha!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdcba7556-c5ec-419a-aee8-f4b224de1527_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As I head towards my 60th birthday and the 10 years of GiFT631, I have been thinking deeply about the next working decade. On one of our morning movement walk and talks, Leona asked me a great question:</p><p>&#8216;What do you love MOST about everything you do?&#8217;</p><p>&#8216;What Winners Do was my immediate answer.&#8217;</p><p>&#8216;Why?&#8217; came the next question.</p><p>&#8216;Because it gives people so much value. I set it up for those who want to invest in self but can&#8217;t afford coaching but want to learn and move forward. It&#8217;s my giveback&#8230;&#8230;&#8230;.I love doing it.&#8217;</p><p>&#8216;Why not build the business around What Winners Do then?&#8217;</p><p>So, that&#8217;s what we are doing.</p><p>What Winners Do is now the spine (I prefer beating &#129653;) of GiFT631. Open events, in-company events and trainers, group coaching, the What Winners Do Global Community including &#8216;winning conversations&#8217;, livestreams and webinars, along with online training programmes. </p><p><strong>POINTS TO NOTE:</strong></p><p><strong>This blog will close at the end of July.</strong></p><p><strong>All subscribers will get a QR code to join the WWD Global Community for one lifetime payment of just $50 (it will need to be redeemed in 3 months).</strong></p><p><strong>WWD events are live for Melbourne &#127462;&#127482;, Brisbane &#127462;&#127482; and Bristol &#127988;&#917607;&#917602;&#917605;&#917614;&#917607;&#917631;&#127988;&#917607;&#917602;&#917623;&#917612;&#917619;&#917631;: </strong></p><p><strong>&#128073;whatwinnersdogift631.com</strong></p><p><strong>Your support will keep these events at the incredible value they offer today - please share with others you know are passionate about investing in self and/ or their teams. We believe you can not outgrow your level of self development!</strong></p><p><strong>This quote sums up what WWD is about:</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qSha!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdcba7556-c5ec-419a-aee8-f4b224de1527_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qSha!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdcba7556-c5ec-419a-aee8-f4b224de1527_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!qSha!, 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdcba7556-c5ec-419a-aee8-f4b224de1527_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" 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</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/do-what-you-love-love-what-you-do/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/p/do-what-you-love-love-what-you-do/comments"><span>Leave a comment</span></a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:126653891,&quot;userName&quot;:&quot;Andy Fell, GiFT631&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[THE 4M ROUTINE | GIFT631 INSIGHTS]]></title><description><![CDATA[Your Brain Isn&#8217;t Broken. It&#8217;s Asking You to Walk.]]></description><link>https://andyfell.substack.com/p/the-4m-routine-gift631-insights</link><guid isPermaLink="false">https://andyfell.substack.com/p/the-4m-routine-gift631-insights</guid><pubDate>Thu, 09 Jul 2026 23:01:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!io8y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cceed20-b6fc-4dac-8a56-ca1f172616c7_1206x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>I created the 4M routine as it helped me get into my ideal performance state but also to help me think and make high quality decisions. It was built on instinct and combined the practices I needed to be at my best at the start of each working day. I believe it is increasingly needed by leaders today. Why?<br></p><p>Most leaders I work with share a common frustration: they feel mentally foggy, creatively stuck, and constantly overwhelmed ... even after a full night&#8217;s sleep. They keep pushing harder.</p><p></p><p>What does science actually tell us? The answer isn&#8217;t more effort. It&#8217;s movement, stillness, and letting the brain breathe.</p><p></p><p><strong>What the Research Says</strong><br>In his landmark 1984 study, Dr. Roger Ulrich discovered that hospital patients with a view of trees recovered faster, used fewer painkillers, and expressed less negativity than those staring at a brick wall. Nature, it turned out, isn&#8217;t just a backdrop to our lives; it&#8217;s a sculptor of our health.</p><p>Dr. Jenny Roe, an environmental psychologist at the University of Virginia, found that walking in urban green spaces shifts the brain from anxious beta waves into creative alpha and meditative theta waves, a flow state. Her research also found that walking in green spaces three to four times a week reduces the likelihood of turning to drugs for mental health problems by a third. A Finnish study backed this up: time in nature isn&#8217;t a luxury. For high-performers, it&#8217;s a competitive edge.</p><p>And walking itself? Researchers at the University of Utah found it improves creativity and problem-solving ability by 50%. Walking restructures the brain&#8217;s grey matter, boosts dopamine and serotonin, and even releases myokines: molecules from your skeletal muscles that trigger hope and wellbeing. That&#8217;s not metaphor, that&#8217;s BIOLOGY.</p><p></p><p>&#8220;<em>The keyword is effortless. Walking in nature reduces stress and calms our nerves because it holds our attention without demanding it.</em>&#8221;<br><strong>- Dr. Jenny Roe, University of Virginia</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!io8y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cceed20-b6fc-4dac-8a56-ca1f172616c7_1206x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!io8y!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cceed20-b6fc-4dac-8a56-ca1f172616c7_1206x1200.jpeg 424w, 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cceed20-b6fc-4dac-8a56-ca1f172616c7_1206x1200.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Why This Matters for Leaders</strong><br>This is exactly why the <strong>4M Routine: Movement, Mind Cleanse, Meditate, </strong>and<strong> Mozart Time</strong>, sits at the heart of what we do at GiFT631. Busyness without brilliance is one of the great traps for senior leaders. Your best thinking doesn&#8217;t happen in a back-to-back meeting schedule. It happens when you give your brain permission to rest, reset, and roam.</p><p>The science is clear. A walk isn&#8217;t a distraction from your work, it is the WORK.</p><p>Where will you walk today?</p><p><br>Keep winning.</p><p></p><div><hr></div><p><strong>From the 31st July, this weekly blog will close down.</strong></p><p>We have created a world class website and our email subscribers are receiving one monthly email from us. 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/__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6bbdf37-f823-4e2d-a1ca-bcfef0f32279_1024x768.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>Clarity of vision and goal brings a sense of purpose and enables us to take intentional actions.</p></li><li><p>The meaning behind the vision /goal builds resilience and a passion to keep going when times are more challenging and there are barriers to be overcome. Sometimes there is an initial lack of energy, motivation and drive to keep going.</p></li><li><p>We need something to remind us of why we are doing what we are doing.</p></li><li><p>Great goal-setters and high performers achieve success by visualising both the vision / goal AND the meaning behind them.</p></li><li><p>The British Olympian, Jack Green shared a great example of how to practically do this via a LinkedIn post.</p></li><li><p>Jack was a 400m hurdler.</p></li><li><p>His grandfather was his inspiration as he had sacrificed a great deal to fund Jack&#8217;s training and journey to the Olympic arena.</p></li><li><p>Jack frequently drew a small box on the inside of his wrist.</p></li><li><p>During difficult training sessions or when he needed to push himself further and didn&#8217;t feel he could, he would glance at the box on his wrist.</p></li><li><p>He visualised an image of his grandfather inside the box.</p></li><li><p>Seeing his grandfather gave him the extra motivation to keep going and to push himself harder.</p></li></ul><p><strong>The Learnings:</strong></p><ul><li><p>How clear is your why?</p></li><li><p>What is the meaning that supports this vision or goal?</p></li><li><p>How can you create visual representations and / or visualise something that will inspire you in moments of need? (Great teams do this too!).</p></li><li><p>In essence, what is in your box?</p></li></ul><p></p><p>Below is a link to the action sheet to help guide you anytime you need it:</p><p><a href="https://drive.google.com/file/d/1DOTGQxzT4ogMZmbSSe3G8CVbaifI4I2S/view?usp=sharing">Building Resilience: How to lock in on your vision (your &#8216;why&#8217;) in times of need Action Sheet</a></p><p></p><div><hr></div><p><strong>From the 31st July, this weekly blog will close down.</strong></p><p>We have created a world class website and our email subscribers are receiving one monthly email from us. To subscribe to our monthly email please visit <strong>andyfellgift631.com</strong>, scroll down to &#8220;<strong>Join The Elite Community Of High Performers</strong>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</p><p>Paid subscribers will be offered lifetime membership to our forthcoming What Winners Do Global Academy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UmKR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17c9969-fbfb-4ea1-bc01-909d2753a1b7_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UmKR!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, 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2026 03:26:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/3KJfakTHQds" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Success isn&#8217;t luck. It&#8217;s built through the decisions you make, the habits you create &amp; the standards you live by.</p><p style="text-align: center;">Whether you lead a business, a team or simply want more from life, <em>What Winners Do</em> will challenge your thinking, strengthen your mindset and leave you with practical tools you can use immediately. </p><p style="text-align: center;">No hype. No theory. Just practical ideas that work.</p><div id="youtube2-3KJfakTHQds" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;3KJfakTHQds&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/3KJfakTHQds?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>We have current opportunities for you to invest in you and those around you in Brisbane, Melbourne and for the first time Bristol &#127988;&#917607;&#917602;&#917605;&#917614;&#917607;&#917631;.</p><p>We are about to announce events in Perth &#127462;&#127482;, Glasgow &#127988;&#917607;&#917602;&#917619;&#917603;&#917620;&#917631;, Sydney and the Gold Coast. For these events join the #whatwinnersdo group on LinkedIn or email us at dare2soar@gift631.com</p><p>For current events: </p><p>&#127462;&#127482; whatwinnersdogift631.com    (priced in AUD)</p><p>&#127988;&#917607;&#917602;&#917605;&#917614;&#917607;&#917631;&#127988;&#917607;&#917602;&#917623;&#917612;&#917619;&#917631; https://whatwinnersdogift631.com/en-gb (priced in GBP)</p><p>If your company has interest in becoming a presenting partner, need reach out too! Be seen as THE company interested in developing your city or region&#8217;s leaders!</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/time-to-invest-in-your-team?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Less Busy, More Brilliant! ! 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url="https://substackcdn.com/image/fetch/$s_!8Tun!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8Tun!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8Tun!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png 424w, /__u/substackcdn.com/image/fetch/$s_!8Tun!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png 848w, /__u/substackcdn.com/image/fetch/$s_!8Tun!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8Tun!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce5a6223-1d29-41b1-a660-56aca1e6c644_3425x2362.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The Story</strong></p><p><strong>Context: </strong>Gail Kelly, former CEO of Westpac Group, shared this powerful leadership story about the hidden costs of legacy processes.</p><p>In 1947, Princess Elizabeth travelled to South Africa on a Royal State visit. She wanted to see whales.</p><p>Local authorities set up a process: coastguards and surf life savers across the region would submit daily whale sighting reports. The location with the highest frequency of sightings would be sent to the future Queen.</p><p>Many years later, a new leader took over the central department. They noticed the daily whale reports were still being collected and asked why.</p><p>No one could give him a meaningful answer.</p><p>After investigation, he discovered: in 1993 - 46 years after the original visit - people were still collating and sending a daily whale report, because in 1947, the future Queen wanted to see whales.</p><p></p><p><strong>What Happened Next?</strong></p><p>Gail turned to me and asked three powerful questions:</p><ul><li><p>How many whale reports exist in your business?</p></li><li><p>How many whale reports have you created?</p></li><li><p>Great leadership = asking questions and inspiring action through storytelling!</p></li></ul><p></p><p>We went on a huge &#8216;whale report&#8217; hunt:</p><ul><li><p>Some reporting we scrapped completely.</p></li><li><p>Some we streamlined the process.</p></li><li><p>Some we changed the frequency, the amount of data collected, the distribution (only those who needed the report received it).</p></li><li><p>Some we had really good conversation about and kept (often with some efficiencies found).</p></li><li><p>On occasions, it was helpful just to re-communicate why a certain report mattered and what it was used for (context / purpose / value).</p></li></ul><p></p><p>Below is a link to the action sheet to help guide you anytime you need it:</p><p><a href="https://drive.google.com/file/d/1kLh7r7A05hFoWIGMgyUL_21se3VTsErR/view?usp=sharing">Whale Report Action Sheet</a></p><p></p><div><hr></div><p><strong><span>From the 14th of August, this weekly blog will close down.</span></strong></p><p><span>We have created a world class website and our email subscribers are receiving one monthly email from us. To subscribe to our monthly email please visit </span><strong><span>andyfellgift631.com</span></strong><span>, scroll down to &#8220;</span><strong><span>Join The Elite Community Of High Performers</span></strong><span>,&#8221; and enter your details &#8212; and you&#8217;ll be first in line for lifetime membership to our forthcoming What Winners Do Global Academy.</span></p><p><span>Paid subscribers will be offered lifetime membership to our forthcoming What Winners Do Global Academy.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ly82!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd439aeab-32cb-41ea-818d-8b5c63bba3c9_1662x736.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ly82!, /__u/andyfell.substack.com/w_424, 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GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J6Mj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39afe291-cadf-4b97-8506-97c3f8cc7fb7_3125x3125.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;31ebb82e-42d8-41fc-a4e4-980be28c13c6&quot;,&quot;duration&quot;:null}"></div><p>My purpose is to help people move in the direction of their potential and goals. Many people approach me feeling overworked, under appreciated, frustrated and caught in the busyness trap. Others lack confidence, while some passionately want to invest in themselves and / or their teams.</p><p>That is why I designed What Winners Do - to give people a practical and actionable roadmap to move from where they are to where they want to be.</p><p>I know it works because it is what I did to get my life and business to where it is today! Many of my clients and event participants have done the same.</p><p>Our next event is Melbourne, Australia and you have one more week to access your discounted tickets here: </p><p>http://whatwinnersdogift631.com</p><p>I am really excited to share, that in collaboration with Ascot Lloyd, our next UK event will be held on the 17th September in Bristol, England. This will be a first for us - an afternoon event, followed by drinks, canapes and networking! Register your interest here: <a href="mailto:dare2soar@gift631.com">dare2soar@gift631.com</a></p><p>If you want to stay close to our forthcoming schedule of live events, please also let us know via the email address.</p><p>Why wait?</p><p></p><p>Keep winning,</p><p><strong>Andy Fell | GiFT631</strong></p><p style="text-align: center;"></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/why-what-winners-do?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/p/why-what-winners-do?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Less Busy, More Brilliant! &quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Less Busy, More Brilliant! </span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/why-what-winners-do/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/p/why-what-winners-do/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[For Bezos its ‘puttering time’ for Andy Fell it’s Mozart time]]></title><description><![CDATA[Amazon founder Jeff Bezos protects his morning with what he calls the &#8216;1-Hour Rule&#8217; - a low-stimulation window of coffee, reading and learning, with zero phone-scrolling.]]></description><link>https://andyfell.substack.com/p/for-bezos-its-puttering-time-for</link><guid isPermaLink="false">https://andyfell.substack.com/p/for-bezos-its-puttering-time-for</guid><pubDate>Thu, 18 Jun 2026 22:37:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tJhz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Amazon founder Jeff Bezos protects his morning with what he calls the &#8216;1-Hour Rule&#8217; - a low-stimulation window of coffee, reading and learning, with zero phone-scrolling. Neuroscience confirms it: the first hour after waking is when the brain is at its most alert and neuroplastic.</p><p>Dr. Loeffler - a researcher and a Licensed Marriage and Family Therapist associated with the Stanford Lifestyle Medicine Program, recommends a similar set of early-morning activities - exercise, meditation, gratitude journaling, reading, time outside and music - precisely because they set a positive neurological tone for the entire day.</p><p><strong>The bottom line:</strong> the way you spend your first 60&#8211;90 minutes determines the quality of every decision, conversation and creative thought that follows. Your GiFT631 4M Routine is designed to help you with this.</p><p><strong>THE CONNECTION - How the 4M Routine maps to world-class morning science</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tJhz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 424w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 848w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!tJhz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png" width="1069" height="643" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:643,&quot;width&quot;:1069,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:164915,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://andyfell.substack.com/i/197336405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 424w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 848w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tJhz!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0512c884-a5b1-4027-9a92-fe49efb6ffcc_1069x643.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Dr Loeffler recommends 8 start of day activities which match elements of the 4M morning routine.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!PUHs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 424w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 848w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 1272w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!PUHs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png" width="1103" height="688" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:688,&quot;width&quot;:1103,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:157045,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://andyfell.substack.com/i/197336405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 424w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 848w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 1272w, /__u/substackcdn.com/image/fetch/$s_!PUHs!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a3feafa-ccce-453f-8ee3-a531fc4c52bc_1103x688.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Your Daily Morning Mastery Checklist</strong></p><p>Tick it every morning. Consistency is the key.</p><p><strong>&#9744; </strong>MOVEMENT &#8212; 20&#8211;30 mins, outside, fresh air and morning light.</p><p><strong>&#9744; </strong>MIND CLEANSE &#8212; Capture everything. Prioritise HVA vs LVA.</p><p><strong>&#9744;</strong> MEDITATION &#8212; 10 mins, Calm or Headspace.</p><p>&#9744; MOZART TIME &#8212; Journal open, no tech, deep stillness. 15 mins minimum.</p><p>&#9744; In Mozart Time: write freely, then land on your ONE key priority.</p><p>&#9744; No phone scrolling before completing the 4M Routine.</p><p></p><p style="text-align: center;">&#8220;Greatness requires stillness. From stillness comes clarity and from clarity comes breakthrough, innovation and success. &#8221;</p><p style="text-align: center;"><strong>- Andy Fell | GiFT631</strong></p><p style="text-align: center;"></p><p>Download the Action Sheet here: <a href="https://drive.google.com/file/d/1noN2w5q86tL09SeOgD71wnfhL-lmuQDN/view?usp=sharing">Bezos Puttering Time vs. Andy&#8217;s Mozart Time Action Sheet</a></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/for-bezos-its-puttering-time-for?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/p/for-bezos-its-puttering-time-for?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Less Busy, More Brilliant! &quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Less Busy, More Brilliant! </span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/for-bezos-its-puttering-time-for/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/andyfell.substack.com/p/for-bezos-its-puttering-time-for/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Sales leadership - part 2!]]></title><description><![CDATA[The opportunity sits here!]]></description><link>https://andyfell.substack.com/p/sales-leadership-part-2</link><guid isPermaLink="false">https://andyfell.substack.com/p/sales-leadership-part-2</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Thu, 11 Jun 2026 22:36:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/VVA9swjzti8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A couple of weeks ago, I shared the virtuous circle of success. It is a very simple process (to share) but one that requires ongoing focus, thought and action to keep it alive. It took me to the top at both the international banks where I had the privilege to lead scale distribution teams.</p><p>However, not everything goes perfectly all of the time, so how do you find the opportunity to improve?</p><p>From my experience as a sales leader, I always followed this sequence to find the opportunity. This applies to an individual sales person, a team or even the total sales force within the business. </p><p><strong>See</strong> - Success in sales starts with activity, activity, activity. &#8216;The more customers I see the more successful I become&#8217; was a phrase I often heard from my most successful team members. &#8216;You can not sell to an empty chair&#8217; was one of my own!</p><p>Hence, the first place to start is to look at the activity levels. Once these are optimised for quality as well as volume, the next part is:</p><p><strong>Say</strong> - if you seeing enough customers but not achieving success, it is because your team member(s) are not saying the right things. This is where the critical role of the sales leader comes in&#8230;&#8230;&#8230;observation, coaching and feedback. How else will you know for sure where the process is breaking down? I also recommend peer to peer coaching to provide growth opportunities for other team members to pass on their skills and best practices. Identify where one sales person is excelling in an area to help another who is finding the same aspect of customer conversation or the wider sales process challenging. </p><p>The GiFT631 Friday 15 is a great self review process for sales people and can be really effective in helping you identify peer to peer coaching opportunities. </p><p>If you are seeing and saying the right things and performance is still not excellent, check out the: </p><p><strong>Attitude</strong> - this is a non negotiable. A positive, can do, action orientated, optimistic and curious (growth orientated) attitude is a given in customer facing roles. Curiosity is important as you want a team who want to continually improve. Why is another person achieving great success than I am? How are they doing it? What can I learn?</p><p><strong>&#8216;Attitudes are infectious&#8217;</strong> and influence the mindset of colleagues and customers either positively or negatively! If you bring a victim, cynical and negative mindset, you need to look elsewhere. As Jim Collins says, you need the right people on the bus AND the wrong people off it and quickly.</p><p><strong>Belief and Motivation - </strong>Whilst you can argue these are internal drivers, when I look at a sales business if belief/motivation are lacking look at the manager. How is he or she leading the team? How are they lifting people both in terms of their energy and skills? If people are seeing enough customers, largely saying the right things and their attitude seems positive and &#8216;can do&#8217; is it a challenge of leadership? Too much micromanagement? Too much control? Too much managing numbers not people? Too much reactionary behaviour as opposed to staying calm, centred and consistent? Too little trust, praise, recognition and celebration? </p><p>A very quick reprise of this approach is found in this video #giftbite:</p><div id="youtube2-VVA9swjzti8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;VVA9swjzti8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/VVA9swjzti8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/sales-leadership-part-2?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/p/sales-leadership-part-2?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Less Busy, More Brilliant! &quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Less Busy, More Brilliant! </span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/sales-leadership-part-2/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/p/sales-leadership-part-2/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[What Winners Do - Melbourne 🇦🇺, Bristol 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and global online 🌍! ]]></title><description><![CDATA[Gain a simple, practical and experience based roadmap for life and business!]]></description><link>https://andyfell.substack.com/p/what-winners-do-melbourne-bristol</link><guid isPermaLink="false">https://andyfell.substack.com/p/what-winners-do-melbourne-bristol</guid><dc:creator><![CDATA[Andy Fell, GiFT631]]></dc:creator><pubDate>Fri, 05 Jun 2026 20:59:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J6Mj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39afe291-cadf-4b97-8506-97c3f8cc7fb7_3125x3125.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>WWD helps attendees:</strong></p><p>&#9989; Find the confidence you have been looking for.</p><p>&#9989;Find the roadmap to success you need - it is simple, practical and immediately. actionable</p><p>&#9989;Accelerate the growth of their team.</p><p>&#9989; Bring clarity and simplicity to their thinking.</p><p>&#9989; Find the success formula to finally progress your goals.</p><p>&#9989; Become less busy AND more brilliant - to cut through to what matters most.</p><p>&#9989; Feel more energised, purposeful and intentional.</p><p>&#128073;As a thank you to subscribers you can access this workshop for <strong>ONLY $129AUD+GST until Saturday June 13th. 50% discount. </strong></p><p>&#128073;You can purchase as many tickets as you need.</p><p>&#128073; <strong>whatwinnersdogift631.com</strong></p><p>&#128073; <strong>Bristol, England &#127988;&#917607;&#917602;&#917605;&#917614;&#917607;&#917631; </strong>- your turn next, with a uniquely crafted afternoon event + networking drinks and finger food. Email dare2soar@gift631.com to receive details.</p><p>&#128073; Online, video based, self-paced version of #whatwinnersdo. Use the discount code <strong>winner88</strong> to pay just $50USD for this programme. No expiry as long as email address is live: <strong>https://whop.com/gift631/what-winners-do/</strong></p><p>Contact us for more details as needed.</p><p>Keep winning! &#129413;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/what-winners-do-melbourne-bristol?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/p/what-winners-do-melbourne-bristol?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:126653891,&quot;userName&quot;:&quot;Andy Fell, GiFT631&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andyfell.substack.com/p/what-winners-do-melbourne-bristol/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/andyfell.substack.com/p/what-winners-do-melbourne-bristol/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[What Firefighters Know About Debriefs]]></title><description><![CDATA[(That Most Leaders Don&#8217;t)]]></description><link>https://andyfell.substack.com/p/what-firefighters-know-about-debriefs</link><guid isPermaLink="false">https://andyfell.substack.com/p/what-firefighters-know-about-debriefs</guid><pubDate>Fri, 05 Jun 2026 00:01:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-MPi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I recently received a message from a leader in financial services. He&#8217;s been a volunteer firefighter for 15 years. And what he shared stopped me in my tracks.</p><p>He told me that the Bush Fire Service in Western Australia uses two types of debrief after every significant incident. One happens on the same day. The other happens one to two weeks later. Both are structured. Both are deliberate. Both are non-negotiable.</p><p>And here&#8217;s what struck me most: he&#8217;d already started adapting this approach with his corporate team. A five to ten-minute catch-up after key tasks. Observing behaviour. Capturing what worked and what didn&#8217;t. In his words:<em> &#8220;I have found it to be extremely effective.&#8221;</em></p><p></p><p><strong>Most Leaders Skip the Most Important Part</strong></p><p>Think about the last significant event in your team. A big presentation. A difficult client meeting. A project that went sideways. A quarter-end push.</p><p>What happened immediately after?</p><p>If you&#8217;re like most leaders, you moved on. The calendar was already full. The next fire was already burning. The debrief, if it happened at all, was informal, rushed, or forgotten entirely.</p><p>But the world&#8217;s highest-performing teams - military units, elite sports teams, emergency services, all share one non-negotiable discipline: they debrief every significant event. Not to assign blame. To lock in learning, surface risk early, and make the next performance better than the last.</p><p>This isn&#8217;t theory. It&#8217;s how winners operate.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-MPi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 424w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 848w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-MPi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png" width="1456" height="813" 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 424w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 848w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-MPi!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9823d41c-b0bc-42ba-a14b-1689d9810242_2048x1143.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The Two Types of Debrief (And When to Use Each)</strong></p><p>Here&#8217;s what the Bush Fire Service gets right, and what most organisations get wrong. There are two fundamentally different debriefs. They serve different purposes. And you need both.</p><p><strong>The Hot Debrief</strong></p><p>Done on the same day. Captures raw feelings and first reactions before they fade or get filtered. Five to fifteen minutes. Informal. But deliberate.</p><p>The goal isn&#8217;t a full post-mortem. It&#8217;s early intervention. It&#8217;s catching welfare issues before they become problems. It&#8217;s fixing small procedural errors before they become habits. It&#8217;s letting your team know: your experience matters, and we&#8217;re paying attention.</p><p><strong>&#8226; </strong>What went well that we must keep doing?</p><p><strong>&#8226; </strong>What didn&#8217;t go as planned &#8212; and why?</p><p><strong>&#8226; </strong>What&#8217;s one thing we&#8217;d change if we did this again tomorrow?</p><p><strong>The Formal Debrief</strong></p><p>One to two weeks later. Agenda-driven. Led by someone who wasn&#8217;t directly involved in the event, which removes ego and bias from the room. Documented, and distributed for accountability.</p><p>This is where you revisit the action items from the Hot Debrief. Did we fix what we said we&#8217;d fix? What do we need to change structurally? What&#8217;s the learning we want to carry forward?</p><p>This is the debrief that creates organisational memory the kind that prevents the same mistakes from repeating in six months.</p><p></p><p><strong>Debriefs Works in Business Too - Here&#8217;s How to Start</strong></p><p>You don&#8217;t need to be a firefighter to use this discipline. In fact, the leader who shared this story has already proven it works in a corporate banking environment.</p><p>Here are five moments where you can run a Hot Debrief starting this week:</p><p><strong>&#8226; After a client meeting or pitch </strong>- while impressions are still fresh</p><p><strong>&#8226; Following a difficult performance conversation -</strong> to check in with yourself and your team</p><p><strong>&#8226; At the end of a team presentation -</strong> before the room disperses</p><p><strong>&#8226; After any event that didn&#8217;t go to plan -</strong> especially then</p><p><strong>&#8226; On the drive back from a conference or offsite -</strong> use the time deliberately</p><p>And here&#8217;s the thing that leaders noticed - the same thing I&#8217;ve seen across 30 years of senior leadership: the quality of your next performance is determined largely by the quality of your reflection on the last one.</p><p></p><p><strong>Your Challenge This Week</strong></p><p>Pick one upcoming event - a meeting, a presentation, a client call, a project milestone, and commit to running a five to ten-minute Hot Debrief immediately after it.</p><p>Use three questions:</p><p><strong>&#8226; </strong>What went well that we must keep doing?</p><p><strong>&#8226; </strong>What didn&#8217;t go as planned?</p><p><strong>&#8226; </strong>What&#8217;s one thing we&#8217;d change if we did this again tomorrow?</p><p>That&#8217;s it. Five minutes. Three questions. One shift that could change how your team learns, permanently.</p><p></p><p>Below is a link to the action sheet to help guide you with this challenge:</p><p><a href="https://drive.google.com/file/d/1dhFTFraiAsFNTBeX1vkRVu6vjIgExvMd/view?usp=sharing">Hot &amp; Formal Debriefs Action Sheet</a></p><p></p><p><strong>Because the best teams don&#8217;t just perform. 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isPermaLink="false">https://andyfell.substack.com/p/quiet-influence-leading-with-impact</guid><pubDate>Fri, 29 May 2026 00:00:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KVCr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><a href="https://drive.google.com/file/d/1i91Zpv5BBUV8c7OdTZwDzOKveaXiMsJJ/view?usp=sharing">QUIET INFLUENCE ACTION SHEET</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KVCr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KVCr!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KVCr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png" width="1456" height="813" 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/__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 424w, /__u/substackcdn.com/image/fetch/$s_!KVCr!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 848w, /__u/substackcdn.com/image/fetch/$s_!KVCr!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KVCr!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4a5905a-dfa8-4491-9f3c-13aa423a4cf0_2048x1143.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>QUIET INFLUENCE: NETWORKING, PRESENTING &amp; COMMUNICATING WITH IMPACT</strong></p><p><strong>1. REFRAME YOUR ADVANTAGE</strong></p><p>Calm and Quieter presence provides a safe space to allow open conversation.</p><p>People feel like you are more approachable and that you are going to give them that time and a calm engagement to open up to.</p><ul><li><p>Quiet Strengths = Your Edge</p></li><li><p>Deep listening builds trust faster</p></li><li><p>Thoughtful responses carry more weight</p></li><li><p>Calm presence signals confidence</p></li><li><p>&#8220;Depth beats noise. Connection beats volume.&#8221;</p></li></ul><p></p><p><strong>2. NETWORKING THE QUIET WAY &#183;FEWER, BETTER CONVERSATIONS</strong></p><p>Meaning what you say: Doing what you say you are going to do &#8211; building that trust and report with the individuals., so like the follow up in 24-48 hours, ensure you do it if you say you are going to.</p><p>Listen more than you speak &#8211; but make sure you are paying attention, verbal nods etc. Ensuring you repeat/follow up to show you understand.</p><p><strong>Before </strong></p><ul><li><p>Connect with 2-3 people you want to meet on LinkedIn a few days before the event, so you can use the connection as an icebreaker when you meet them in person.</p></li></ul><ul><li><p>Research 2&#8211;3 people you&#8217;d like to meet</p></li><li><p>Prepare 3 meaningful questions:</p><p>&#8220;What&#8217;s a challenge you&#8217;re working through?&#8221;</p><p>&#8220;What&#8217;s next for you this year?&#8221;</p><p>&#8220;What&#8217;s really going well for you this year?&#8221;</p></li><li><p>Prepare physically: Make sure you feel good about what you are wearing. Be ready and centred to give a confident handshake and make good eye contact.</p></li></ul><p><strong>During</strong></p><ul><li><p>Aim for 1&#8211;2 quality conversations, not 20</p></li><li><p>Listen more than you speak</p></li><li><p>Build on what they say, not what you planned</p><p>&#8220;Tell me more about that...&#8221;</p></li><li><p>#give2get: Once you have identified those you want to connect with, work out what you can give. How can you add value to them? A reference to one of their interests, an offer to help with a connection, time or resource.</p></li></ul><p><strong>After</strong></p><ul><li><p>Follow up within 24&#8211;48 hours</p></li><li><p>Send a quick follow-up post on LinkedIn after the session to show you followed through.</p></li><li><p>Personalise your message: Reference something specific from the conversation.</p></li></ul><ul><li><p>Add value by sending a link, an article, a helpful connection or an idea.</p></li></ul><p><strong>Reflection</strong></p><p>Who are 5 people worth building deeper relationships with?</p><p>Where can I replace &#8220;more contacts&#8221; with &#8220;better conversations&#8221;?</p><p></p><p><strong>3. PRESENTING WITH IMPACT (QUIET STYLE) &#183;CLARITY + STRUCTURE + PRESENCE</strong></p><p>Proper Preparation: Grounding/breathing to provide a &#8216;steady&#8217; base to start presenting from <em>(Ask yourself before presenting: Do you feel relaxed/ready?)</em></p><p>Ensuring you are prepared, removes that additional stress.</p><ul><li><p>Simple Structure</p></li><li><p>Opening: what this is about (clear + simple)</p></li><li><p>Middle: 2&#8211;3 key ideas</p></li><li><p>Close: one clear takeaway or action</p></li><li><p>Speak slightly slower than feels normal</p></li><li><p>Use pauses &#8212; they create authority</p></li><li><p>Let key points land before moving on</p></li><li><p>Rule: &#8220;If it matters &#8212; pause after it.</p></li></ul><p><strong>Reflection</strong></p><p>What are my 3 key messages before I speak?</p><p>Where can I slow down to increase impact?</p><p></p><p><strong>4. COMMUNICATION MODEL: CALM IMPACT &#183; USE THIS IN ANY CONVERSATION</strong></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ZLR9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 424w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 848w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ZLR9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png" width="1414" height="230" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:230,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:32728,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://andyfell.substack.com/i/195616829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 424w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_848, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 848w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_1272, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ZLR9!, /__u/andyfell.substack.com/w_1456, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_auto, /__u/andyfell.substack.com/q_auto:good, /__u/andyfell.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e5411fa-c46c-409f-8a70-d00c2931dbb2_1414x230.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>Reflection</strong></p><p>Where do I rush instead of pause?</p><p>How can I say less &#8212; but make it count more?</p><p></p><p><strong>5. WINNING HABITS &#8212; WHAT WINNERS DO</strong></p><p>Being fluid with how we network.</p><p>Doesn&#8217;t have to be face to face, it can be done with simple actions such as:</p><ul><li><p>Make sure cameras are on during team calls</p></li><li><p>Don&#8217;t just deep dive into work, work with emails</p></li><li><p>Ensure you ask personable questions / take interest in the people</p></li><li><p>Prepare before important conversations</p></li><li><p>Prioritise depth over volume</p></li><li><p>Follow up better than anyone else</p></li><li><p>Ask more than you tell</p></li><li><p>Be intentional</p></li><li><p>Reframe networking as discovery and opportunity</p></li><li><p></p></li></ul><p><strong>THIS WEEK&#8217;S ACTIONS</strong></p><p>&#9744; Identify 3 people worth building a deeper relationship with</p><p>&#9744; Have 1 intentional conversation &#8212; apply CALM IMPACT</p><p>&#9744; Prepare 3 meaningful questions before your next event or meeting</p><p>&#9744; Connect with people on LinkedIn before the networking session, then send a quick follow-up post after</p><p>&#9744; Send 1 personalised follow-up within 24&#8211;48 hours of a conversation</p><p>&#9744; Use a deliberate pause in your next presentation or key discussion</p><p>&#9744; Identify what you can #give2get before your next important connection</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wt41!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84834d1a-c82f-445a-a420-fe687ba33623_800x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wt41!, /__u/andyfell.substack.com/w_424, /__u/andyfell.substack.com/c_limit, /__u/andyfell.substack.com/f_webp, /__u/andyfell.substack.com/q_auto:good, 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