<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The aspiring life]]></title><description><![CDATA[How to strive while staying sane]]></description><link>https://aspiringeverything.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!QpBg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Faspiringeverything.substack.com%2Fimg%2Fsubstack.png</url><title>The aspiring life</title><link>https://aspiringeverything.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 10:20:17 GMT</lastBuildDate><atom:link href="/__u/aspiringeverything.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Chava Witkes]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[aspiringeverything@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[aspiringeverything@substack.com]]></itunes:email><itunes:name><![CDATA[Chava Witkes]]></itunes:name></itunes:owner><itunes:author><![CDATA[Chava Witkes]]></itunes:author><googleplay:owner><![CDATA[aspiringeverything@substack.com]]></googleplay:owner><googleplay:email><![CDATA[aspiringeverything@substack.com]]></googleplay:email><googleplay:author><![CDATA[Chava Witkes]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Free range parakeets]]></title><description><![CDATA[Because would YOU want to live in a cage?]]></description><link>https://aspiringeverything.substack.com/p/free-range-parakeets</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/free-range-parakeets</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Thu, 30 Jul 2026 22:25:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vCOr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1294d17f-eba3-4a0c-91fb-b74d17544643_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Giving away parakeets.&#8221;</p><p>&#8220;I&#8217;ll take!&#8221;</p><p>The WhatsApp group interaction led me to an apartment turned aviary. There were like 15 parakeets.</p><p>&#8220;They had babies,&#8221; the lady explained.</p><p>We gently placed them into a cardboard box and then later, I called the whole family together and had them guess what was inside the box.</p><p>&#8220;Clothes for the girls,&#8221; Avtalyon guessed.</p><p>&#8220;Noo&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Back from the dead]]></title><description><![CDATA[Life is one long loop]]></description><link>https://aspiringeverything.substack.com/p/back-from-the-dead</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/back-from-the-dead</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Thu, 30 Jul 2026 22:13:39 GMT</pubDate><content:encoded><![CDATA[<p>&#8220;You look alive,&#8221; a friend messaged me just now .</p><p>I had bumped into her at daycare pickup earlier. We chatted for a few minutes.</p><p>Me, alive?</p><p>She&#8217;s right, but also so wrong. </p><p>True, I had just gotten back from a glow facial. I didn&#8217;t notice any difference, which is probably why I don&#8217;t get facials very often. Reminds me of when my drum teacher has me move my d&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[New home hu dis]]></title><description><![CDATA[Change your spot you change your luck]]></description><link>https://aspiringeverything.substack.com/p/new-home-hu-dis</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/new-home-hu-dis</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Fri, 10 Jul 2026 00:40:30 GMT</pubDate><content:encoded><![CDATA[<p>People wonder why I don&#8217;t wear jewelry. It&#8217;s not because I&#8217;m sensory, ADHD, forgetful, frugal, can&#8217;t be bothered, or all of the above. It&#8217;s because up until last week, the master bedroom in our house was also my kids playroom.</p><p></p><p>In the master bedroom, our headboards were balance beams; our mattresses trampolines; our fireplace a diving board; our curtains &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Time to churn crap]]></title><description><![CDATA[Create create and don&#8217;t stop creating]]></description><link>https://aspiringeverything.substack.com/p/time-to-churn-crap</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/time-to-churn-crap</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Thu, 25 Jun 2026 01:51:19 GMT</pubDate><content:encoded><![CDATA[<p>&#8220;You haven&#8217;t practiced this in 3 months?&#8221; My drum teacher wants to know. </p><p>I am going through rudiments. Rudiments are boring. And they hurt my wrist. </p><p>&#8220;Um, Sorry, no.&#8221; My drum teacher thinks I should be practicing an hour a day. This way, he predicts, I&#8217;ll be ready to play professional gigs in three years. </p><p>&#8220;WOW. Thats just&#8212;wow, that&#8217;s amazing.&#8221; He&#8217;s very &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Life in Multiple Choice]]></title><description><![CDATA[Stress someone out? You decide]]></description><link>https://aspiringeverything.substack.com/p/life-in-multiple-choice</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/life-in-multiple-choice</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 09 Jun 2026 00:41:41 GMT</pubDate><content:encoded><![CDATA[<p>Each day is full of so many moments when we can make truly impactful choices. And other people can also choose to make or ruin our days. </p><p>Here&#8217;s an example from my morning:</p><p>Me: I&#8217;m so sorry I forgot to bring ID</p><p>Receptionist: </p><p>A. I&#8217;m sorry, our policy clearly states that you must bring ID to your appointment. </p><p>B. You&#8217;re in the system already, so don&#8217;t worry a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[your free gift]]></title><description><![CDATA[if you are reading this, congratulations]]></description><link>https://aspiringeverything.substack.com/p/your-free-gift</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/your-free-gift</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 02 Jun 2026 10:48:19 GMT</pubDate><content:encoded><![CDATA[<p>I&#8217;ve been a ghost on Substack for a while now. </p><p>There&#8217;s a reason for that. Multiple reasons. Here are some of them:</p><ol><li><p>I was pregnant</p></li><li><p>I turned 30</p></li><li><p>My mother-in-law</p></li><li><p>The DOB</p></li></ol><p>Okay, I can&#8217;t think of any more reasons. </p><p>Let me explain. This isn&#8217;t exactly about my mother-in-law. Or only about her. Maybe. I have no idea. </p><p>I write on Substack when I am feeling highly anxiou&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[need more minions]]></title><description><![CDATA[i will only give advice if you follow it]]></description><link>https://aspiringeverything.substack.com/p/need-more-minions</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/need-more-minions</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 01 Apr 2025 03:30:06 GMT</pubDate><content:encoded><![CDATA[<p>I just love telling people what to do. </p><p>Way back in third grade, that meant people called me &#8220;bossy&#8221; on the playground. In high school I was described as &#8220;aggresive&#8221; in some kind of anonymous personality-feedback-giving game. (I was highly offended.)</p><p>Nowadays, my best friend tells me I have &#8220;interpersonal issues.&#8221; (She&#8217;s a therapist.)</p><p>My husband used the E&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[confessions of a SAHM]]></title><description><![CDATA[a housewife on the brink of mental health]]></description><link>https://aspiringeverything.substack.com/p/confessions-of-a-sahm</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/confessions-of-a-sahm</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Wed, 15 Jan 2025 17:32:57 GMT</pubDate><content:encoded><![CDATA[<p>I&#8217;m proud to announce that I&#8217;ve been promoted from my husband&#8217;s Butler to my husband&#8217;s personal assistant. </p><p>In corporate America, you get a promotion when you&#8217;re doing a good job, but I don&#8217;t think I was doing a very good job as a Butler. The proof is that Zacci has been making his own coffee lately, before I even have the chance to wake up from my nap a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[showing up again]]></title><description><![CDATA[new brain who dis]]></description><link>https://aspiringeverything.substack.com/p/showing-up-again</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/showing-up-again</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Wed, 08 Jan 2025 01:11:58 GMT</pubDate><content:encoded><![CDATA[<p>Life on SSRIs let&#8217;s gooooooo. </p><p>&#8220;Aha, so I see you&#8217;re more stable.&#8221; Zacci remarked last night. See, antidepressants result in compliment from musband. (I think that&#8217;s a compliment? It might be a backhanded insult.)</p><p>The volume of the voices in my head has been turned way down. Now I can DO STUFF without feeling like a loser. </p><p>Off medication, this is what my &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[boring but good]]></title><description><![CDATA[basic updates on life]]></description><link>https://aspiringeverything.substack.com/p/boring-but-good</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/boring-but-good</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 07 Jan 2025 02:59:54 GMT</pubDate><content:encoded><![CDATA[<p>Looks like Substack is going the way of Instagram. </p><p>Instagram used to be such a fun way to express myself. A cute picture of my kids, think of a fun caption, and post! Who cares how many likes you get. </p><p>Social media kills things. Now you tap the Polaroid icon when you want to watch Influencers post content that was most likely created by their content man&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[cocktail party thoughts]]></title><description><![CDATA[4am insight hits different]]></description><link>https://aspiringeverything.substack.com/p/cocktail-party-thoughts</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/cocktail-party-thoughts</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Wed, 01 Jan 2025 09:58:06 GMT</pubDate><content:encoded><![CDATA[<p>Maybe I need to stop fighting anxiety. My last post was titled &#8220;almond angst&#8221; and it was also posted in the middle of the night. Anxiety is where all my creativity comes from. If not for anxiety, I would probably never post a thing. Although some would say that it&#8217;s precisely these limiting beliefs that are KEEPING me anxious.</p><p>Last night we went to the C&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[almond angst]]></title><description><![CDATA[memories of meals]]></description><link>https://aspiringeverything.substack.com/p/almond-angst</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/almond-angst</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 10 Dec 2024 08:19:51 GMT</pubDate><content:encoded><![CDATA[<p>Let&#8217;s talk about food. This might be a painful one. After all, food is connected to our earliest and sometimes most traumatic experiences.</p><p>In our house, food was carefully measured. No matter what we were having for dinner&#8212;a simple omelette with eggs priced at a dollar a dozen, or something higher end like spare ribs&#8212;nothing was freely given.</p><p>Let&#8217;s take a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[flight brain]]></title><description><![CDATA[adrenaline, cortisol, check, check]]></description><link>https://aspiringeverything.substack.com/p/flight-brain</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/flight-brain</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Mon, 09 Dec 2024 16:50:38 GMT</pubDate><content:encoded><![CDATA[<p>A light has finally been turned on in my brain and now it&#8217;s really really bright.</p><p>Everything is coming all at once. All these thoughts. A hundred tabs open. </p><p>It&#8217;s been more than twelve hours since my morning brew, but the jitters are still there. Because they have nothing to do with caffeine. </p><p>Ever been too jumpy to sit down at the table? That was me tonig&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[brain has returned]]></title><description><![CDATA[welcome back original thoughts]]></description><link>https://aspiringeverything.substack.com/p/brain-has-returned</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/brain-has-returned</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Wed, 04 Dec 2024 19:29:09 GMT</pubDate><content:encoded><![CDATA[<p>Yesterday I woke up and I was like, &#8220;Wow, my brain is back.&#8221;</p><p>If you&#8217;re a woman who prides herself on her intellectual prowess, you are in for a bit of a rude awakening when you get pregnant.</p><p>&#8220;Mommy brain&#8221; is a real thing, guys. </p><p>I&#8217;ve literally become incapable of insightful thoughts. </p><p>&#8220;Hey, are you finished the article?&#8221; A client will text me. </p><p>How do I expl&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[coffee for musband]]></title><description><![CDATA[breakfast is served]]></description><link>https://aspiringeverything.substack.com/p/coffee-for-musband</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/coffee-for-musband</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Tue, 26 Nov 2024 17:48:07 GMT</pubDate><content:encoded><![CDATA[<p>The reason I need a career is so that I can attend social gatherings without shame. </p><p>&#8220;I&#8217;m a speech therapist.&#8221;</p><p>&#8220;I just finished law school.&#8221;</p><p>&#8220;I work in finance.&#8221;</p><p>&#8220;I&#8217;m a computer programmer.&#8221;</p><p>Then everyone looks at me. I scratch my nose and avert my eyes. &#8220;Um, I&#8217;m kind of a writer. And a stay at home mom sort of, I guess. I do a lot of random projects&#8230;.I also&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[thank you next]]></title><description><![CDATA[we moved on from the wolves]]></description><link>https://aspiringeverything.substack.com/p/thank-you-next</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/thank-you-next</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Mon, 25 Nov 2024 01:00:48 GMT</pubDate><content:encoded><![CDATA[<p>Okay, there might have been a part two promised last time. Except part II dissolved in my mind somewhere. So here we are, showing up with my laptop and a plate of cold french fries, ready to write. </p><p>Today was PTA, so we&#8217;re back on the topic of Oholei Torah Moms&#8217; Club.</p><p>First of all, I brought my boys with me to PTA. What was I supposed to do, leave them wi&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[second grade fail]]></title><description><![CDATA[I got eaten by a pack of wolves]]></description><link>https://aspiringeverything.substack.com/p/second-grade-fail</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/second-grade-fail</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Wed, 20 Nov 2024 14:27:29 GMT</pubDate><content:encoded><![CDATA[<p>Spoiler alert: the wolves ARE the second graders. </p><p>Let me explain.</p><p>So when my oldest son started Pre1A at Oholei Torah we were all in for a huge shock. This is a kid who still sucks his thumb and wets the bed&#8230;but now he&#8217;s sitting at a desk all day. The short haircut, the uniform, the backpack, it was all part of the big transition that we went through. </p><p>&#8220;T&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[hi, winter]]></title><description><![CDATA[I hope you feel seen]]></description><link>https://aspiringeverything.substack.com/p/hi-winter</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/hi-winter</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Thu, 14 Nov 2024 14:32:10 GMT</pubDate><content:encoded><![CDATA[<p>Winter in New York happens slowly and then all at once. </p><p>One day we&#8217;re biking in the park, admiring the bright red and orange trees, the next day we&#8217;re shivering at the dining room table, wearing turtleneck and leggings and socks, heat blasting, but still too cold to eat breakfast.</p><p>A few years ago I wrote this sappy &#8220;Ode to Winter&#8221; post on Instagram. All &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[realtors and farm animals]]></title><description><![CDATA[a modern version of an old parable]]></description><link>https://aspiringeverything.substack.com/p/realtors-and-farm-animals</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/realtors-and-farm-animals</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Sun, 03 Nov 2024 16:26:11 GMT</pubDate><content:encoded><![CDATA[<p>Once upon a time some poor villager complains to his rabbi that his house is too small. The rabbi&#8217;s advice is to invite a goat, sheep, cow, and a couple chickens into his house to live with them for a week. &#8220;Come back to me a week later,&#8221; the rabbi says.</p><p>A week later the poor guy is back looking slightly disheveled after having to share his tiny living q&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[guess who else is back]]></title><description><![CDATA[an uninvited guest]]></description><link>https://aspiringeverything.substack.com/p/guess-who-else-is-back</link><guid isPermaLink="false">https://aspiringeverything.substack.com/p/guess-who-else-is-back</guid><dc:creator><![CDATA[Chava Witkes]]></dc:creator><pubDate>Sun, 03 Nov 2024 00:02:28 GMT</pubDate><content:encoded><![CDATA[<p>After I have a baby, an uninvited guest likes to make an appearance. Guess who&#8217;s back in my life?</p><p>Depression. </p><p>Yay.</p><p>Everyone&#8217;s depression will look different. Mine is basically me not feeling like myself. </p><p>Example. Regular me loves a random l&#8217;chaim. Dress up, see some people I haven&#8217;t seen in a while, grab a piece of sushi on the way out&#8212;what&#8217;s not to love?</p><p>&#8230;</p>
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