<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Avery Lynn Flower]]></title><description><![CDATA[Offerings of Love]]></description><link>https://averylynnflower.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png</url><title>Avery Lynn Flower</title><link>https://averylynnflower.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 06:58:46 GMT</lastBuildDate><atom:link href="/__u/averylynnflower.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Avery]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[averylynnflower@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[averylynnflower@substack.com]]></itunes:email><itunes:name><![CDATA[Avery]]></itunes:name></itunes:owner><itunes:author><![CDATA[Avery]]></itunes:author><googleplay:owner><![CDATA[averylynnflower@substack.com]]></googleplay:owner><googleplay:email><![CDATA[averylynnflower@substack.com]]></googleplay:email><googleplay:author><![CDATA[Avery]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[On naming ]]></title><description><![CDATA[I have gotten tired of naming things.]]></description><link>https://averylynnflower.substack.com/p/on-naming</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/on-naming</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Fri, 28 Aug 2026 18:35:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sV_W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I have gotten tired of naming things. Cloud, vulture, chicory, wind, raven, tree, stone, river. There&#8217;s a this and a that and what is this and what is that? And do they know ? And what does their naming mean to them?</p><p>I am still forever curious of the nature of them all. </p><p>I have just lost interest in separating myself from the sensation of their being. I know I can have both but for now, I am remembering how to feel. </p><p>So, I simply notice the expansion of my breath and body when I see the feathered beast lifted high on a warm air current. I feel. </p><p>I notice the light blue chicory flowers in bloom in august, I gaze. I feel. When I sense my heart and the heartwood of another being, I listen. </p><p>I let the lightness of my being mingle with the song the wind sings. </p><p>And yes, in their naming, I honor them. And in my witnessing them, I honor them. </p><p>And in remembering how to feel them, I become them. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!sV_W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_1272, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!sV_W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg" width="3024" height="4032" 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/__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_1272, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sV_W!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3652ed6-9895-4151-9ca5-edae482f2afc_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[December 17 2024]]></title><description><![CDATA[Have you whispered to the stars and told them of your grief?]]></description><link>https://averylynnflower.substack.com/p/december-17-2024</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/december-17-2024</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Wed, 26 Aug 2026 19:29:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you whispered to the stars and told them of your grief? I hear they listen. </p><p>Have you called to the winds, the reeds and branches to bend and sway as they hold your aching heart. </p><p>The reeds bend gently and the bough will rest upon the earth for you. </p><p>The river, she too, longs for the ocean will draw you near to console you in her current. </p><p>Moss and lichens, they wait for you to whisper your loss so they can reach towards the sun for you. They will draw you into their light world. </p><p>Fern is a grateful keener, a mystical mourner. Reaching for you, furling and unfurling towards your wilted heart. And you, curl in and spiral out in every moment. Held always by the movement. </p><p>So the flowers bloom as well for your weeping. Nourished by your offering of tears. Their bloom, gratitude. </p><p>Keep your ears tethered to the flapping of wings and the songs yet sung, there are many under the sun. </p><p>They all whisper, &#8220;look up! Listen, gaze upon the world with wonder!&#8221;</p>]]></content:encoded></item><item><title><![CDATA[Wonder]]></title><description><![CDATA[Do hummingbirds enjoy the rain?]]></description><link>https://averylynnflower.substack.com/p/wonder</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/wonder</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Mon, 24 Aug 2026 18:31:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zs6A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Do hummingbirds enjoy the rain?</p><p>Does golden rod know Joe pye weed as a friend or foe?</p><p>Does cedar waxwing wear red tipped wings because he loves the color?</p><p>Do crickets know they sing?</p><p>Does the wild meadow flower know her beauty? </p><p>Why did those marigolds grow so tall?</p><p>Will the indoor plants miss me, too?</p><p>Why did the cedar tree come back to life?</p><p>I do not wish to know the answer to any of these questions. </p><p>I do not wish to know the why or how.</p><p>I simply wish to wonder in the now, quite often and out loud. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Zs6A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_1272, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Zs6A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg" width="4032" height="3024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3024,&quot;width&quot;:4032,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_1272, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Zs6A!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0590a240-3086-41d4-9f1f-ee95762a1a9d_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>. </p>]]></content:encoded></item><item><title><![CDATA[In the hollow of my bones]]></title><description><![CDATA[In the hollow of my bones]]></description><link>https://averylynnflower.substack.com/p/in-the-hollow-of-my-bones</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/in-the-hollow-of-my-bones</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sun, 02 Aug 2026 21:35:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the hollow of my bones</p><p>I feel the thrill of something longing to return </p><p>In the hollow of my bones</p><p>There is a song that I am aching for </p><p>In the hollow of my bones</p><p>I will return to what I have known before all the smoke made my mind hazy </p><p>In the hollow of my bones </p><p>I stand alone before the altar and the sea</p><p>Oh my, what a giant that looms before me. </p><p>Carve out the spaces, find the traces of the marrow left inside that clings to memories of life before the fires and the floods. </p><p>In the hollow of my bones</p><p>The moon grows full and quiet and I know it in my soul</p><p>In the hollow of my bones </p><p>I feel the years of all the moments passed </p><p>In the hollow of my bones</p><p>There is a candle casting shadows in the room and I am light again. </p><p>In the hollow of my bones </p><p>I remove the mask of lack that keeps me playing hide and seek</p><p>Oh my, what a giant there that kneels before me. </p><p>Carve out the spaces, find the traces of the light that lingers inside the liminal place where the table is set for two of us, love. </p><p>In the hollow of my bones</p><p>In the hollow of my bones</p><p>In the hollow of my bones</p><p>And I am whole again, home. </p>]]></content:encoded></item><item><title><![CDATA[Remembering Earth Body]]></title><description><![CDATA[&#8220;The body is the medium through which we know the earth.&#8221;]]></description><link>https://averylynnflower.substack.com/p/remembering-earth-body</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/remembering-earth-body</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Mon, 13 Jul 2026 17:01:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pl_8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>&#8220;The body is the medium through which we know the earth.&#8221;</p><p>&#8213; Andrea Olsen, Body of Earth</p><p>Sometimes, my relationship to my body and Earth feels fractured, disjointed, overwhelming and numb. I forget that I am born from the waters, that my roots run deep and that I reach towards the sun. Sometimes, I forget that I am a fractal unfolding flower. When I let ocean tears fall, when I wave like cattails in the wind, when I sing my birdsong from tree top, when I witness the blossoming of the Catalpa tree and taste the bitter sweetness of a just barely ripe mulberry. I remember. I remember that I am Earth body when I dance, move, shake and laugh. I remember, when I let myself rest in the safety of a good friend, like the hemlock by the brook or the old stone in the forest. I remember my beautyway when I feel safe and when I can rest in the loving presence of another human and more than human kin.</p><p>My massage practice is grounded in <strong>remembering and racination (rooting). </strong>It is grounded in a desire to offer presence, nourishment and gentle tending so that you can become the Eden of your dreams. It is grounded in a desire to walk alongside you as you <strong>reconnect </strong>to your body and the world around you so that you can share the abundance of your garden with the world.</p><p>&#8220;...when we fall in love with our world, to fall into oneness with it as well. We begin to see the world as belonging to us as intimately as our own bodies.&#8221;</p><p>&#8213; <strong>Joanna Macy, <a href="https://www.goodreads.com/work/quotes/523971">World as Lover, World as Self</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pl_8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pl_8!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!pl_8!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pl_8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg" width="1456" height="1040" 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/__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pl_8!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pl_8!, /__u/averylynnflower.substack.com/w_1272, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pl_8!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3294cdc-bee8-4659-8c1a-08daaf10a86d_1764x1260.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Photo by my mama, Jen Lavoie<br><br></p>]]></content:encoded></item><item><title><![CDATA[Fox Woman Dreaming ]]></title><description><![CDATA[This song is inspired by Martin Shaw&#8217;s story, &#8220;Fox Woman Dreaming&#8221;]]></description><link>https://averylynnflower.substack.com/p/fox-woman-dreaming</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/fox-woman-dreaming</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 10 Jan 2026 19:53:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This song is inspired by Martin Shaw&#8217;s story, &#8220;Fox Woman Dreaming&#8221; <br><br><br>Red Pelt hangs from a thread left untended</p><p>She&#8217;s quietly mending wild web left anattended</p><p>Hunter returns and yearns for parts of her to leave him</p><p>hiding behind the hurt that he is feeling</p><p>Fox Woman dreaming on the wild edge of sorrow</p><p>there&#8217;s no soul to borrow when it&#8217;s your pelt on the arrow</p><p>Her wild edge becomes too sharp for parts he fears</p><p>Pierced by unnamed, unchained wildness she carries</p><p>She won&#8217;t beg or let her wild self be buried</p><p>She&#8217;s a flame untamed and unashamed </p><p>And so she runs becoming one for song and sight</p><p>Stars becoming bright with stories of ancient light</p><p>Hunter&#8217;s left longing for the empty house once home<br><br>Now alone, bemoaning love lost, what a cost <br><br>Hiding behind the mask he&#8217;s made to last<br><br>A hardened heart, his present and his past <br><br>Fox woman dreaming on the wild edge of sorrow <br><br>There&#8217;s no soul to borrow when it&#8217;s your pelt on the arrow </p><p>Fox woman dreaming on the wild edge of sorrow<br><br>There&#8217;s no soul to borrow when it&#8217;s your pelt on the arrow<br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Cedar Waxwing]]></title><description><![CDATA[Cedar Waxwing]]></description><link>https://averylynnflower.substack.com/p/cedar-waxwing</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/cedar-waxwing</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 10 Jan 2026 16:17:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Cedar Waxwing<br>Wings dipped in red<br>Ink black mask to hide those eyes<br>have you heard? You&#8217;re disguised as a bird.<br>And what have you learned from <br>sharing berries with abandon and abundance? <br>And what have you gleaned from reciprocity? <br>serviceberries gleaming red, purple, red dripping<br>from limb and you swim in a sea of them.<br>Intoxicated, elated from gifts brimming as you lift on the wind, singing. <br><br>Inspired by Robin Wall Kimmerer&#8217;s, &#8220;The Service berry: Abundance and Reciprocity in the Natural World.&#8221; </p>]]></content:encoded></item><item><title><![CDATA[Owl Feet]]></title><description><![CDATA[Owl feet dancing]]></description><link>https://averylynnflower.substack.com/p/owl-feet</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/owl-feet</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 10 Jan 2026 16:07:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Owl feet dancing<br>trance like in the night <br>sacred silent flight.<br>Once feared by folk who <br>heard her call in the dark<br>Stark contrast from the light<br>she is bringing on wings<br>between two worlds<br>She is singing, lingering in liminal space<br>Place untamed and unnamed, words that would fall short of the Mystery<br>Falling heavenly at daw and dusk, crepuscular<br>Talons reaching for life that is caught in her sight<br>bright gaze ever watching, crossing over the void<br>Prey that cannot hide in disguise from her eyes<br>Earth hunter, grief drummer, wisdom keeper, day sleeper<br>Meet me in the field beyond right and wrong, Rumi&#8217;s song<br>you are singing, brimming with dawn longing for velvet soft, <br>sky calling evening  <br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[One Body]]></title><description><![CDATA[They make their way to you.]]></description><link>https://averylynnflower.substack.com/p/one-body</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/one-body</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sun, 19 Oct 2025 22:32:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LCf6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F483e10ab-a12f-4beb-b824-b3501d3cbf72_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They make their way to you. Their soft mycelial threads undulate through the wave-like caverns of your body. You surrender your body to their emergence with grace. Your bodies entangled together become one body. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LCf6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F483e10ab-a12f-4beb-b824-b3501d3cbf72_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LCf6!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F483e10ab-a12f-4beb-b824-b3501d3cbf72_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!LCf6!, /__u/averylynnflower.substack.com/w_848, 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/__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F483e10ab-a12f-4beb-b824-b3501d3cbf72_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!LCf6!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F483e10ab-a12f-4beb-b824-b3501d3cbf72_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Our Hearts Know it is Possible]]></title><description><![CDATA[A poem inspired by an essay written by J. Marksohn of Yellowbud Farms and the book, The Serviceberry by Robin Wall Kimmerer. Imagining, breathing and embodying abundant and reciprocal life futures.]]></description><link>https://averylynnflower.substack.com/p/our-hearts-know-its-possible</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/our-hearts-know-its-possible</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 04 Oct 2025 22:55:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OMFK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47d68390-c8de-4a6b-9035-f7439d78dba1_2848x3014.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Imagine, it is possible</p><p>If ancient elders fed the land </p><p>with countless cultures nourished by light work of many hands.</p><p>Hands in prayer of grief and praise</p><p>for song of seeds and trees we need.</p><p>Though we may never see them aging</p><p>these are futures that we&#8217;re naming. </p><p>Humans born of soil and seed</p><p>our love is the web we weave.</p><p>The whisper that your heart is breaking is the future that we&#8217;re naming. </p><p>Can I share these gifts in the belly of another?</p><p>Knowing that we grow each other.</p><p>What is it your berries have to offer? </p><p>and when mourning calls, how will we answer?</p><p>So come with tears and dreams of deep</p><p>your gifts for all the Earth to keep</p><p>and know they&#8217;ll come around again</p><p>for they are our sacred kin.</p><p>Keep reaching out for hands to hold on these sacred lands</p><p>for we all walk each other home</p><p>and life does not begin alone.</p><p>Stories become reality when we become the sanctuary</p><p>moving bodies, singing song</p><p>we hear the hum of time to come and</p><p>know our work has just begun.</p><p>Surrender to the river&#8217;s flow</p><p>and follow paths to great unknown.</p><p>Plant the rain that keeps on giving</p><p>feed the song the trees are singing</p><p>and we will tend to make amends</p><p>as the circle begins again. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OMFK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47d68390-c8de-4a6b-9035-f7439d78dba1_2848x3014.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OMFK!, /__u/averylynnflower.substack.com/w_424, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_webp, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47d68390-c8de-4a6b-9035-f7439d78dba1_2848x3014.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OMFK!, /__u/averylynnflower.substack.com/w_848, /__u/averylynnflower.substack.com/c_limit, 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y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Murmurations]]></title><description><![CDATA[An homage to the 25th Anniversary Earth Charter "Murmurations" Dance.]]></description><link>https://averylynnflower.substack.com/p/murmurations</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/murmurations</guid><pubDate>Thu, 25 Sep 2025 17:04:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mUIU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a35581f-9b68-4ed1-95b3-219cc9f37c3a_1962x1774.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a35581f-9b68-4ed1-95b3-219cc9f37c3a_1962x1774.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!mUIU!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a35581f-9b68-4ed1-95b3-219cc9f37c3a_1962x1774.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Murmurations, constellations. <br>I&#8217;ll float away then, In soft elation.<br>No hesitation. It&#8217;s my way then. <br><br>Imagination, bird migration.<br>No separation of our creation.<br>We spiral in and out again. murmurations. murmurations. <br><br>Memories become sanctuaries.<br>The stories our ancestors carry<br>Walking over stones and prairies. prairies. prairies. <br><br>Myths Emerging from our lives converging.<br>Crafting cultures, we sing in song<br>Of our unfolding and belonging. belonging. </p><p>Night hawks flying, watching half moon rising<br>As persimmon sun has just begun<br>To set on leaves that teach me tenderly humility and harmony<br>I am on my knees. prayerfully. <br><br>Holy Mother. Sky grandfather.<br>The web that tethers. Clouds unfettered. <br>We watch them change as it begins to rain. rain. rain. <br><br>The seed we sow become those we know.<br>Growing old now our stories told. <br>We turn this soil into gold. gold. gold. <br><br>A note about the photo: three beings kneel together, heads together and hands on shoulders, a gentle embrace. We danced before the &#8220;Ark of Hope.&#8221; And we carried bird puppets during out &#8220;Murmurations&#8221; dance made by Sally Linder. The dance was choreographed by Laurel Jenkins.  You can read more about the event here, https://earthcharter.org/earth-charter-25event-vermont/. <br><br><br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Apology Darkness]]></title><description><![CDATA[I am sorry]]></description><link>https://averylynnflower.substack.com/p/apology-darkness</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/apology-darkness</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 20 Sep 2025 01:48:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am sorry</p><p>Me with my windows shut </p><p>My door closed and lights on.</p><p>I have forgotten the soft fall of your wings</p><p>and the soft pad of your foot on dried leaves. </p><p>Last night, I heard your siren call</p><p>beckoning my being into the night.</p><p>I am sorry. I did not listen. </p><p>Tonight, I stepped into the thick black dark. </p><p>To hear your song.</p><p>I listened to your song.</p><p>Tonight, I stepped into the thick black dark </p><p>and I sang back to you. </p><p></p>]]></content:encoded></item><item><title><![CDATA[Hummingbird]]></title><description><![CDATA[Daughter of the Sun]]></description><link>https://averylynnflower.substack.com/p/hummingbird</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/hummingbird</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Tue, 16 Sep 2025 00:23:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Daughter of the Sun</p><p>You are the one.</p><p>Sacred wings in flight</p><p>beyond our sight. </p><p>Alchemizing rays of gold</p><p>to pillars of rainbow light.</p><p>Divine spectrum of color </p><p>spills from your Heavenly form</p><p>to meet my Earthly body. </p><p>We sing to you, call to you</p><p>to transform our hearts, to give, </p><p>and to receive. We pray your</p><p>journey is swift and that</p><p>one day, we will meet you </p><p>again. </p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Grief Speaks]]></title><description><![CDATA[Why is grieving in community, and the recognition of loss, so important?]]></description><link>https://averylynnflower.substack.com/p/grief-705</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/grief-705</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Sat, 24 May 2025 02:55:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0flM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5225a893-41a0-461a-a316-93d828883178_2176x2128.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Why is grieving in community, and the recognition of loss, so important? What have we lost as we've lost those community connections and ways of marking time?</strong></p><p>In the same way we honor the spring equinox, summer solstice, the bounty of autumn, and the falling into winter, may we hold the passing of our beloved as sacred. In the same way we might honor Jesus, Buddha, Muhammad, Quan Yin, the Waters, Mountains, Sun, Moon, and Stars, Soil, and Trees may we also praise and offer our tears to the ones we love, so they may find peace.</p><p>In <em>The Smell of Rain on Dust</em>, Mart&#237;n Prechtel writes:</p><blockquote><p>&#8220;Grief expressed out loud, whether in or out of character, unchoreographed and honest, for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses.&#8221;</p></blockquote><p>Grief and praise&#8212;grief and love&#8212;are our greatest kin. They are the allies that walk alongside us as we meander the spiral path on Earth. The great waves felt so deeply in the core of our being and the longing that pulls from the center of our heart, are gifts from the Great Mystery we are born from and return to. Grieving and loving are the ties that bind us to one another and to the Earth&#8212;universally felt, collectively experienced, and remarkably unique.</p><p>We are woven into the tapestry of life, into this string of pearls and when we grieve we honor our beloveds as we honor the sacredness of spring, summer, autumn harvest and winter rest. When we grieve together, we witness each other&#8217;s deepest longings and open our hearts to our collective human experience. We honor our inter-being, our relationship with the Earth, with each other and we honor the sacred gift of life.</p><p>In a village of trees, the loss of one is felt, and those surrounding it respond. Elephants bury their dead and vocalize their grief. Whales and dolphins ritualize death. I feel that the keeners, the wailers, and the cries of elephants are alchemizing their loss through song, releasing the energy of their tears and their longing back into the Earth.</p><p>We know that trees, animals, and human beings are returned to the Earth, joining the cycle of nutrients and decay. When we do not mourn or honor our beloved, we may feel disconnected from one of the most sacred experiences. When we do not ritualize death, we may not metabolize the grief that becomes lodged in our throats. We may feel severed from the web of life. Mart&#237;n Prechtel has also said that &#8220;all war is unmetabolized grief.&#8221;</p><p>So, we mourn to transform our collective, planetary wounds as humans and repair them. We mourn to honor our planet. We mourn to honor each other. We mourn in community to see each other in our humanity, to share our divine love for what we have lost. We mourn to alchemize, to release and to return the gifts of our loved ones back to the Mystery. When we mourn, we are healing the wound of disconnection. We are reconnecting to our birth right as feeling beings on this planet. We mourn to send the roots of our love into the center of the Earth to be metabolized, as the tree is metabolized into soil and new life.</p><p><a href="https://lternet.edu/stories/trees-know-their-neighbors-and-respond-differently-when-they-die/">Trees know their neighbors &#8211; and respond differently when they die - LTER</a></p><p><a href="https://us.whales.org/whales-dolphins/do-whales-and-dolphin-grieve-for-their-dead/">Do whales and dolphins grieve for their dead?</a></p><p><a href="https://floweringmountain.com/product/the-smell-of-rain-on-dust/">The Smell of Rain on Dust</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0flM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5225a893-41a0-461a-a316-93d828883178_2176x2128.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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/__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5225a893-41a0-461a-a316-93d828883178_2176x2128.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0flM!, /__u/averylynnflower.substack.com/w_1456, /__u/averylynnflower.substack.com/c_limit, /__u/averylynnflower.substack.com/f_auto, /__u/averylynnflower.substack.com/q_auto:good, /__u/averylynnflower.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5225a893-41a0-461a-a316-93d828883178_2176x2128.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Ragged Revolutionary]]></title><description><![CDATA[Inspired by Resmaa Menakem's, My Grandmother's Hands]]></description><link>https://averylynnflower.substack.com/p/ragged-revolutionary</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/ragged-revolutionary</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Tue, 20 May 2025 00:19:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Oh I am my grandmother&#8217;s hand<br>I am the ones who stood before<br>I come from a line of women<br>Who&#8217;ve walked the rugged shore<br></p><p>Oh I am my grandfather&#8217;s pain<br>I am the brothers that he lost<br>I come from a line of fathers<br>Ragged by great loss<br><br>We are ragged revolutionary<br>we were born from ancient ones</p><p>Oh our ancestors were worshippers<br>of druids and the land<br><br>Oh I am my mother&#8217;s daughter<br>and my sisters greatest friend<br>I will learn to walk the gentle path<br>I will learn to make amends<br><br>I am the friends that have passed<br>I am the ones who took their lives<br>I am the lover that I&#8217;ve wept for<br>I am the one who has heard their cries<br><br>We are ragged revolutionary<br>we&#8217;ve moved nations with our grief<br>we&#8217;ve had the change to begin again<br>To walk down different streets<br><br>Oh I am the land that has been ruined<br>I stand with her at my core<br>I walk with those who long for peace<br>Who yearn for distant shores<br><br>we are the future and the past<br>we are the ones to end the wars<br>we are those with silent pleas<br>We are down on our knees<br><br>we are ragged revolutionary<br>we&#8217;ll meet resistance at no cost<br>We will raise our fist to meet the sun<br>we&#8217;ll meet jesus at the cross<br><br>we need beings who will stand up<br>We need beings who will sing<br>we need all the love that ever was<br>we need all that we can bring</p><p>Our hearts are (our) ragged revolutionary</p><p>A collective evolutionary</p><p>We are made of stars and rivers deep</p><p>We are the company we keep</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Mourning song]]></title><description><![CDATA[we pull the veil over your eyes]]></description><link>https://averylynnflower.substack.com/p/mourning-song</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/mourning-song</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Mon, 07 Apr 2025 23:40:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>we pull the veil over your eyes</p><p>it&#8217;s time to sing death&#8217;s lullaby</p><p>so mourn for me my friends and foe</p><p>our paths unite more than you know</p><p>and sing me to the beach of stars*</p><p>I need your tears to travel far</p><p>and in my wake do not forsake our love</p><p>now it comes from up above</p><p>so turn your eyes to skies of blue </p><p>and see my form as something new</p><p>turn your back on not a one</p><p>shun not even the wicked ones</p><p>and count your blessings like the stars</p><p>infinite and wise they always are</p><p>and in these times where lies persist</p><p>we will rest as we resist</p><p>and we will see the light again</p><p>until that day</p><p>we walk as friends</p><p>*The beach of stars is in reference from the teachings of Mart&#237;n Prechtel from his book, The Smell of Rain on Dust. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[With you ]]></title><description><![CDATA[I see you, said Sun]]></description><link>https://averylynnflower.substack.com/p/with-you</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/with-you</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Mon, 07 Apr 2025 23:34:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I see you, said Sun</p><p>I know you, said Moon</p><p>I&#8217;ll stand with you, said Tree</p><p>I will carry you, said River</p><p>I will listen, said Wind</p><p>I will sing with you, said Sparrow</p><p>I will hold you, said Sky</p><p>I will shine for you, said starlight</p><p>I am with you, said Love</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Trees and I ]]></title><description><![CDATA[The trees and I have secrets]]></description><link>https://averylynnflower.substack.com/p/the-trees-and-i</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/the-trees-and-i</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Thu, 03 Apr 2025 15:21:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The trees and I have secrets</p>
      <p>
          <a href="/__u/averylynnflower.substack.com/p/the-trees-and-i">
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   ]]></content:encoded></item><item><title><![CDATA[No room for war]]></title><description><![CDATA[There is no room for war]]></description><link>https://averylynnflower.substack.com/p/no-room-for-war</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/no-room-for-war</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Tue, 01 Apr 2025 11:24:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is no room for war</p><p>If hands are too busy tending soil and Sun</p><p>There is no room for war </p><p>If my arms are so full of another</p><p>There is no room for war</p><p>When my voice is so full of Song</p><p>There is no room for war</p><p>When my eyes are so full of wonder</p><p>There is no room for war</p><p>When my mouth is so full of laughter</p><p>There is no room for war</p><p>If my heart is so full of love for you. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://averylynnflower.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Avery Lynn Flower is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[To the Sparrow]]></title><description><![CDATA[Relinquish doubt to the sparrow,]]></description><link>https://averylynnflower.substack.com/p/to-the-sparrow</link><guid isPermaLink="false">https://averylynnflower.substack.com/p/to-the-sparrow</guid><dc:creator><![CDATA[Avery]]></dc:creator><pubDate>Tue, 01 Apr 2025 11:18:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LH_B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8991f85-a005-47ce-a517-2cf75a3e8946_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Relinquish doubt to the sparrow,<br>Who, on wing, responds<br>Effortlessly to the wisdom of evening,<br>And the stark, bright morning.</p>]]></content:encoded></item></channel></rss>