<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Substack de Bea]]></title><description><![CDATA[O meu Substack pessoal]]></description><link>https://bearibeirof.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!TjgK!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb5c32db-5292-4280-96e4-f3e4e13d435d_608x608.png</url><title>Substack de Bea</title><link>https://bearibeirof.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 20:22:20 GMT</lastBuildDate><atom:link href="/__u/bearibeirof.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Bea Ribeiro]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[bearibeirof@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bearibeirof@substack.com]]></itunes:email><itunes:name><![CDATA[Bea Ribeiro]]></itunes:name></itunes:owner><itunes:author><![CDATA[Bea Ribeiro]]></itunes:author><googleplay:owner><![CDATA[bearibeirof@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bearibeirof@substack.com]]></googleplay:email><googleplay:author><![CDATA[Bea Ribeiro]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[amanheceu chovendo hoje]]></title><description><![CDATA[enquanto o c&#233;u fazia coisas de c&#233;u, eu escrevi]]></description><link>https://bearibeirof.substack.com/p/amanheceu-chovendo-hoje</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/amanheceu-chovendo-hoje</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Wed, 22 Jul 2026 01:28:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6718d6a5-ba46-4052-a974-c762971e6755_1020x743.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wk-t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wk-t!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!wk-t!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!wk-t!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!wk-t!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wk-t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg" width="1024" height="1336" 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/__u/substackcdn.com/image/fetch/$s_!wk-t!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1377037c-24df-4106-869a-a9b1cfb12a54_1024x1336.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">pela janela</figcaption></figure></div><p></p><p>estou olhando pela janela do trabalho o tempo abrir.<br>dizem que &#233; o d&#233;cimo andar, mas levando em considera&#231;&#227;o os estacionamentos, &#233; o d&#233;cimo quarto. <br>nem tudo que se nomeia realmente &#233;.<br>nem tudo se nomeia.</p><p></p><p>estou olhando pela janela do trabalho o tempo abrir.<br>as crian&#231;as de f&#233;rias que moram nos pr&#233;dios ao lado n&#227;o est&#227;o fazendo barulho hoje.<br>um dia que amanhece com chuva n&#227;o &#233; destinado &#224;s gritarias.<br>eu nunca te contei, mas sempre gostei dos nossos sil&#234;ncios.</p><p></p><p>estou olhando pela janela do trabalho o tempo abrir.<br>as nuvens que pareciam donas do c&#233;u est&#227;o desaparecendo.<br>um t&#237;mido raio solar atravessou o vidro.<br>lembrei de voc&#234; me dizendo que mudan&#231;as acontecem.</p><p></p><p>estou olhando pela janela do trabalho o tempo abrir.<br>o sol come&#231;ou a invadir a sala e tocou minha pele.<br>mas ningu&#233;m toca o sol sem que ele deixe de ser sol.<br>por isso, h&#225; afetos que n&#227;o colocamos na mesa.</p><p></p><p>estou olhando pela janela do trabalho o tempo abrir.<br>n&#227;o tem mais sinais de chuva l&#225; fora.<br>o sol n&#227;o escolhe se ilumina, aquece ou queima.<br>mas a gente junto foi feito para arder at&#233; incendiar.</p><p></p><p>o tempo abriu.</p>]]></content:encoded></item><item><title><![CDATA[Ser amada em LUZ alta]]></title><description><![CDATA[sim, ser amada &#233; ser vista.]]></description><link>https://bearibeirof.substack.com/p/ser-amada-em-luz-alta</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/ser-amada-em-luz-alta</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Fri, 03 Jul 2026 02:58:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8ba70fd1-6ded-40cf-84a4-259c76b3dba0_3945x2650.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gn-u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gn-u!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gn-u!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gn-u!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gn-u!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg 1456w" sizes="100vw"><img 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/__u/substackcdn.com/image/fetch/$s_!gn-u!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7e22f9d-f466-4a64-9606-761dafd361c4_3970x3700.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">ensaio de pr&#233;-wedding em 22 de julho de 2025 | @verumfotografiass</figcaption></figure></div><p></p><p></p><p><span>da primeira vez que eu amei, o amor me enxergava pequena, fr&#225;gil e f&#225;cil de ser manipulada. ele viu apenas o que ele poderia tomar de mim.</span></p><p></p><p><span>da segunda vez que eu amei, o amor me enxergava grande, me transformou numa ideia bonita e inating&#237;vel mesmo eu estando ao seu alcance. ele viu uma fantasia, mas eu sou real.</span></p><p></p><p><span>da terceira vez que eu amei, o amor n&#227;o me enxergava totalmente, n&#227;o conheceu minhas alegrias e nem minhas tristezas. ele nunca chegou perto de mim o bastante, ele nunca me viu por inteira.</span></p><p></p><p><span>dessa vez, o amor v&#234; meus cabelos bagun&#231;ados pela manh&#227;. o amor v&#234; minha careta estranhamente concentrada ao passar delineador. o amor v&#234; meus olhos cheios de l&#225;grimas ao assistir cenas tristes em filmes. o amor v&#234; meus passos de dan&#231;a desengon&#231;ados. o amor v&#234; minhas cicatrizes. o amor v&#234; meus sorrisos. o amor v&#234; minhas curvas. o amor v&#234; meus medos. o amor v&#234; minhas esperan&#231;as. o amor v&#234; minhas manias.</span></p><p></p><p><span>o amor n&#227;o precisa me diminuir para ficar maior, nem me idealizar para me admirar, nem fingir ser relevante.</span></p><p></p><p><span>eu acho que sempre preferi lugares parcialmente iluminados porque foi assim que eu aprendi a amar. n&#227;o havia lumin&#225;rias ou lustres, apenas a ilumina&#231;&#227;o que entrava pelas frestas das janelas. apenas um pouco.</span></p><p></p><p><span>dessa vez, o amor trouxe l&#226;mpadas, acendeu a luz e sempre me faz ser vista.</span></p><p></p><p><span>o amor n&#227;o me limita. n&#227;o me idealiza. n&#227;o me ignora.<br>o amor calmamente acende as luzes e me enxerga.<br>o amor me enxerga. de verdade.</span></p>]]></content:encoded></item><item><title><![CDATA[I love you dude, let it rip]]></title><description><![CDATA[sim, finalizei a primeira temporada de the bear]]></description><link>https://bearibeirof.substack.com/p/i-love-you-dude-let-it-rip</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/i-love-you-dude-let-it-rip</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Sun, 24 May 2026 14:15:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5XvM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p style="text-align: right;"><em>[<a href="https://open.spotify.com/intl-pt/track/2fuYa3Lx06QQJAm0MjztKr?si=c43f4918b24c4378">leia ao som de Let Down do Radiohead</a>]</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5XvM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5XvM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg" width="675" height="795" 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/__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5XvM!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4d92224-b808-4690-ac84-e0705fc50ad8_675x795.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Bear | 1x08</figcaption></figure></div><p></p><p>depois de quatro anos enrolando pra assistir the bear, nessa &#250;ltima semana me encontrei chorando ap&#243;s terminar o &#250;ltimo epis&#243;dio da primeira temporada. acho que acompanhar a bagun&#231;a que foi os sete primeiros epis&#243;dios, enquanto a minha semana estava tamb&#233;m sendo um grande caos me deixou ainda mais emotiva.</p><p></p><p></p><p>ver personagens humanos demais, presos ao passado, &#224; culpa, &#224; frustra&#231;&#227;o, &#224; resist&#234;ncia &#224; mudan&#231;a ou a um intenso prop&#243;sito, me lembrou que a gente pode passar tanto tempo s&#243; segurando algo tentando sobreviver que esquece a possibilidade de recome&#231;ar.</p><p></p><p></p><p>ao assistir carmy ler a carta do irm&#227;o, decidir fazer a receita de fam&#237;lia, usar as latas que estavam na despensa o tempo inteiro, mas que ele se recusava tocar&#8230; pensei em todas as vezes que eu agi como o personagem. em todas as vezes em que o al&#237;vio da dor estava numa conversa evitada ou numa lembran&#231;a ignorada. em todas as vezes que fiz da fuga caminho porque achava que encarar de frente ia machucar demais.</p><p></p><p></p><p>o epis&#243;dio n&#227;o resolve tudo.</p><p>o luto por ter perdido algu&#233;m continua ali. os traumas continuam ali. os medos continuam ali. mas pela primeira vez em oito epis&#243;dios, eles n&#227;o parecem presos &#224;s paredes de um restaurante em ru&#237;nas s&#243; porque foi de algu&#233;m que eles tanto amaram. <strong>porque d&#225; pra amar uma pessoa, sentir falta dela, preservar o que foi bom e ainda assim, seguir em frente</strong>.</p><p></p><p></p><p>porque a vida n&#227;o resolve tudo.</p><p>a ansiedade continua aqui. as incertezas continuam aqui. o cansa&#231;o continua aqui. mas pela primeira vez em muito tempo, eu n&#227;o me condeno por n&#227;o ter exclu&#237;do da mem&#243;ria alguns acontecimentos. <strong>hoje eu sei que eu n&#227;o preciso apagar as coisas que aconteceram, mas aprender a carreg&#225;-las sem que seja um peso prestes a cair no ch&#227;o e acabar com tudo ao redor</strong>.</p><p></p><p></p><p>e foi por isso que quando o thom yorke cantou &#8220;<em>let down and hang, let down and hang, let down and hang</em>&#8221; eu quis gritar que <em>n&#227;o mais</em>. pois quando o passado me olhou de frente dessa vez, eu disse &#8220;oi! tudo bem?&#8221; e sorri.</p>]]></content:encoded></item><item><title><![CDATA[a vida é um enfrentar com medos]]></title><description><![CDATA[numa conversa no trabalho antes de receber uma promo&#231;&#227;o, me disseram que &#8220;a gente nunca est&#225; pronto, mas a gente precisa estar preparado&#8221;.]]></description><link>https://bearibeirof.substack.com/p/a-vida-e-um-enfrentar-com-medos</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/a-vida-e-um-enfrentar-com-medos</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Sat, 16 May 2026 02:24:01 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/677726b7-3b9d-4b0b-a961-106e6e15ad3f_1076x771.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Iex4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Iex4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png" width="1080" height="1350" 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/__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Iex4!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6cdccdc-f9e7-4152-affb-24c777a9e8d5_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">imagem autoral</figcaption></figure></div><p></p><p></p><p>numa conversa no trabalho antes de receber uma promo&#231;&#227;o, me disseram que &#8220;a gente nunca est&#225; pronto, mas a gente precisa estar preparado&#8221;. essa frase ecoou na minha cabe&#231;a por muitos dias, junto com a proposta feita.</p><p>o desejo primitivo era de gritar que eu aceitava a proposta sim e nem precisava pensar muito, mas no segundo seguinte algo em mim tremeu. eu entendi que era medo.</p><p>e eu comecei a refletir sobre como eu sabia que era capaz de assumir o cargo, porque eu tinha conhecimento, experi&#234;ncia e muita vontade. mas ainda assim, uma parte de mim, tinha medo.</p><p>ent&#227;o, veio os pensamentos de outros medos que vivenciei. medo de sair da casa dos meus av&#243;s, medo de trocar de emprego depois de anos, medo de me apaixonar novamente, medo de fazer um curso novo, medo de mudar o cabelo, medo de tentar, medo de falhar, medo de perder, medo de ganhar, medo de ficar, medo de partir.</p><p>parece que viver &#233; sempre estar rodeada de medos.</p><p>isso me lembrou quando em o di&#225;rio da princesa o pai da mia escreve numa carta pra ela que  &#8220;coragem n&#227;o &#233; a aus&#234;ncia do medo, mas a decis&#227;o de que algo &#233; mais importante que o medo&#8221;, ele n&#227;o quer dizer que a gente precisa esperar o medo ir embora, ou esperar estar realmente pronto pra algo, a gente precisa estar disposto a tentar. &#233; como se ele dissesse que coragem &#233; esse neg&#243;cio que t&#225; ali no meio entre sentir medo e fazer mesmo assim.</p><p>sabe aquela frase que atribuem a clarice lispector, &#8220;depois do medo, vem o mundo&#8221;? agora eu me questiono, ser&#225; que vem mesmo s&#243; depois? o mundo &#233; uma recompensa pra quem n&#227;o treme mais? o mundo n&#227;o &#233; isso acontecendo agora, justamente e juntamente, com e apesar do medo?</p><p>ent&#227;o, talvez a vida n&#227;o seja sobre estar pronto, a coragem n&#227;o seja ser inabal&#225;vel e o medo n&#227;o precise desaparecer completamente. talvez eu esteja sim escrevendo isso agora com um medo danado de postar e as pessoas lerem e julgarem, mas eu vou fazer do mesmo jeito. talvez enfrentar seja s&#243; ir em frente.</p><p>por isso, hoje eu me encontro disposta a segurar as oportunidades da vida mesmo com m&#227;os que tremem. te desejo o mesmo.</p>]]></content:encoded></item><item><title><![CDATA[é sobre o seu adeus]]></title><description><![CDATA[.]]></description><link>https://bearibeirof.substack.com/p/e-sobre-o-seu-adeus</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/e-sobre-o-seu-adeus</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Sat, 02 May 2026 19:58:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b3ac6c84-3bd7-4719-aed8-bc9671fc3027_851x315.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1UyX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1UyX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg" width="702" height="877.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1280,&quot;resizeWidth&quot;:702,&quot;bytes&quot;:202633,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://bearibeirof.substack.com/i/196254223?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1UyX!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50b18c2-3fa1-4d51-8e9b-c23b4639834f_1280x1600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">imagem encontrada no instagram | autoria n&#227;o identificada</figcaption></figure></div><p></p><p>eu sabia que a sua imperman&#234;ncia era inevit&#225;vel, e eu quero acreditar que voc&#234; tenha resolvido ir pra me preservar de dores. eu lembro quando voc&#234; disse que queria p&#244;r um escudo em mim pra me proteger de tudo. infelizmente, isso n&#227;o foi poss&#237;vel e mesmo se fosse eu teria te arrastado pra dentro da minha bolha protetora. e dessa forma talvez o estrago teria sido maior, talvez.</p><p style="text-align: justify;">voc&#234; disse que nunca iria me magoar, mas voc&#234; me fez sangrar quando virou as costas e saiu pela porta imagin&#225;ria da minha vida, porta essa que eu devia ter segurado forte como o personagem hodor de game of thrones, mas n&#227;o parecia correto, j&#225; que eu sabia que assim como as minhas l&#225;grimas nessa cena, a sua imperman&#234;ncia era inevit&#225;vel.</p><p style="text-align: justify;">semana passada eu li na internet a seguinte frase &#8220;o adeus t&#225; a&#237; pra ser dito por qualquer boca&#8221;, mas n&#227;o me avisaram que eu iria sofrer tanto quando ele fosse dito pela sua.</p><p style="text-align: justify;">.</p><p style="text-align: right;"><em>[texto escrito em abril de 2017]</em></p>]]></content:encoded></item><item><title><![CDATA[o peso da raridade]]></title><description><![CDATA[.]]></description><link>https://bearibeirof.substack.com/p/o-peso-da-raridade</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/o-peso-da-raridade</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Fri, 24 Apr 2026 14:21:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eB7t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!eB7t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!eB7t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png" width="1080" height="1350" 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/__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eB7t!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75371e27-2639-4948-91d7-8391fa523905_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">imagem de 22 de abril de 2024</figcaption></figure></div><p></p><p>&#233; algo raro. foi isso que o m&#233;dico disse depois de ver os resultados dos primeiros exames.</p><p></p><p>minhas c&#233;lulas multiplicaram r&#225;pido demais. e o meu corpo estava escrevendo uma hist&#243;ria nova que n&#227;o fazia sentido pra mim. n&#227;o naquele momento.</p><p></p><p>voc&#234; s&#243; teve um azar. foi isso que o outro m&#233;dico disse depois de verificar mais resultados de mais exames.</p><p></p><p>eu n&#227;o tinha feito nada de errado. eu s&#243; ganhei na loteria ao contr&#225;rio. eu nem joguei, mas eu recebi um bilhete com um nome esquisito. neoplasia s&#243;lida pseudopapilar do p&#226;ncreas.</p><p></p><p>n&#243;s vamos cuidar disso. foi isso que a cirurgi&#227; disse depois de olhar plenamente nos meus olhos.</p><p></p><p>tinha algo crescendo e n&#227;o mais silenciosamente. mexendo com o corpo, mexendo com a mente e mexendo com o tempo. mas como escreveu pedro bial &#8220;morrer &#233; rid&#237;culo&#8221; e eu sabia aos vinte e cinco anos.</p><p></p><p>t&#225; tudo bem. foi isso que eu disse ao acordar sorrindo.</p><p></p><p>eu ganhei cicatrizes, alguns cuidados e acompanhamento at&#233; o fim dos meus dias. a certeza de n&#227;o ter controle sobre a vida. e uma vontade gigante de continuar vivendo. e vivendo.</p><p></p><p>viva<br>pra<br>caramba.</p><p></p><p>&#233; algo raro.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bearibeirof.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Substack de Bea! Subscreva gratuitamente para receber novos posts e apoiar o meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[a cada dez anos]]></title><description><![CDATA[um ano novo iniciou.]]></description><link>https://bearibeirof.substack.com/p/a-cada-dez-anos</link><guid isPermaLink="false">https://bearibeirof.substack.com/p/a-cada-dez-anos</guid><dc:creator><![CDATA[Bea Ribeiro]]></dc:creator><pubDate>Sun, 19 Apr 2026 21:29:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eIY4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!eIY4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_webp, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!eIY4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:607673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://bearibeirof.substack.com/i/194733191?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_424, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_848, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_1272, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eIY4!, /__u/bearibeirof.substack.com/w_1456, /__u/bearibeirof.substack.com/c_limit, /__u/bearibeirof.substack.com/f_auto, /__u/bearibeirof.substack.com/q_auto:good, /__u/bearibeirof.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd58c3a-44cc-4d34-b67b-f9a6faed4a29_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">imagem de 26 de julho de 2016</figcaption></figure></div><p></p><p></p><p>um ano novo iniciou.<br>e na internet as pessoas come&#231;aram um movimento de resgatar fotos de 2016.<br>&#8220;2016 foi h&#225; dez anos&#8221; elas dizem e a matem&#225;tica tamb&#233;m.</p><p></p><p>em 2016 eu li pela primeira vez o poema da cassiana maranha, &#8220;o dorso da baleia solit&#225;ria&#8221;.<br>&#233; aquele em que ela cita bukowski.<br>o amor acontece a cada dez anos e eu acabo de chegar aos dez.</p><p></p><p>eu conhecia pouco sobre o amor. e eu conhecia pouco sobre mim. e eu conhecia pouco sobre a vida, mas a gente sempre acha que sabe de tudo na adolesc&#234;ncia. a gente acha que sabe, enquanto existe uma vers&#227;o sendo moldada mesmo com incertezas, em meio &#224;s descobertas e com uma intensidade que s&#243; algu&#233;m aos dezessete anos tem.</p><p></p><p>e eu tinha outras manias, outros medos e outros sonhos. eu tive vontades questionadas e question&#225;veis. papos profundos e papos furados. e algu&#233;m que dizia me amar mas me machucava. e choros abafados no travesseiro. e poemas escritos em um caderno velho. e o receio de me olhar com carinho. e a d&#250;vida se eu merecia colo. e um desejo enterrado numa caixa. e fotos que se perderam. e mensagens que foram apagadas. isso tudo porque a vida n&#227;o me poupou aos dezessete porque a vida n&#227;o poupa ningu&#233;m.</p><p></p><p>e tive teorias falidas e experi&#234;ncias, muitas experi&#234;ncias. e teve tamb&#233;m as primeiras vezes e foram tantas primeiras vezes. e o despertar da consci&#234;ncia de que eu sou real, eu sou real pra caramba. e amigos que me salvaram. e o convencimento que eu merecia coisa boas, coisas boas de verdade. e eu vi o sol se p&#244;r in&#250;meras vezes, mas foi de ver ele nascer que eu mais gostei. e eu parei de me amar s&#243; &#224;s vezes, porque s&#243; &#224;s vezes nunca foi suficiente pra mim. nunca, nunca foi. isso tudo porque a vida n&#227;o me poupou aos dezessete porque a vida n&#227;o poupa ningu&#233;m.</p><p></p><p>e se o amor acontece a cada dez anos,<br>eu acabo de chegar aos dez.</p><p></p><p style="text-align: right;"></p><p style="text-align: right;"><em>[texto escrito em 19 de fevereiro de 2026]</em></p><p style="text-align: right;"><em> </em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bearibeirof.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Substack de Bea! 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