<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Minha Rotina Psicótica]]></title><description><![CDATA[Para meninas que encontraram na aceitação da mesmice uma forma de não enlouquecer. ]]></description><link>https://beatrizmoura.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png</url><title>Minha Rotina Psicótica</title><link>https://beatrizmoura.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 14:14:28 GMT</lastBuildDate><atom:link href="/__u/beatrizmoura.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[beatriz moura]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[anacarvalho@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[anacarvalho@substack.com]]></itunes:email><itunes:name><![CDATA[ana carvalho]]></itunes:name></itunes:owner><itunes:author><![CDATA[ana carvalho]]></itunes:author><googleplay:owner><![CDATA[anacarvalho@substack.com]]></googleplay:owner><googleplay:email><![CDATA[anacarvalho@substack.com]]></googleplay:email><googleplay:author><![CDATA[ana carvalho]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Putrescência]]></title><description><![CDATA[O qu&#227;o mais baixo eu posso continuar indo at&#233; n&#227;o ter mais volta? Se lembra da terra seca com cascalhos e ossos? Posso ir at&#233; os ossos?]]></description><link>https://beatrizmoura.substack.com/p/putrescencia</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/putrescencia</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Fri, 24 Jul 2026 16:02:29 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/106b0cae-be62-4041-8916-2a42392d11ca_500x295.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong><span>Aviso de Conte&#250;do (Conte&#250;do Sens&#237;vel)</span></strong></p><p><span>O texto a seguir cont&#233;m descri&#231;&#245;es gr&#225;ficas e temas potencialmente perturbadores, incluindo decomposi&#231;&#227;o de um corpo, deteriora&#231;&#227;o f&#237;sica, fluidos corporais e outros elementos de horror e repulsa. A leitura pode ser desconfort&#225;vel para pessoas sens&#237;veis a esse tipo de conte&#250;do. Recomenda-se discri&#231;&#227;o ao prosseguir.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!E0SE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!E0SE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg" width="500" height="295" 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/__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!E0SE!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d1b463-976c-4157-afa5-b86400c83ce0_500x295.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><span>Tudo come&#231;a com uma garota. Ela passa horas do dia encarando, no espelho, a figura p&#225;lida e deformada que criou em sua pr&#243;pria mem&#243;ria. Horas. Ela acorda &#224;s cinco da manh&#227;. O quarto, sem janelas, &#233; frio como a luz azul que entra por uma pequena fresta da porta. Se acendesse a luz, o papel de parede descascado, rosa-choque, mordiscado por cupins, a cegaria e lhe causaria dor de cabe&#231;a.</span></p><p><span>Ela sai do quarto, e seus passos fazem o mesmo som que uma pluma ao cair no ch&#227;o. O corredor &#233; t&#227;o longo que, a essas horas, parece assombrado. A casa tem um cheiro forte de mofo e &#225;gua sanit&#225;ria. Uma arquitetura grotesca, velha, caindo aos peda&#231;os.</span></p><p><span>Aquela coisa p&#225;lida no espelho lhe causa vertigem. Seu rosto e sua ess&#234;ncia cheiram a morte.</span></p><p><span>Quando fresco, voc&#234; sente o cora&#231;&#227;o pulsando. Mais que isso: n&#227;o precisa ver o &#243;rg&#227;o para sentir o pulsar. E o pulsar n&#227;o est&#225; em suas m&#227;os, mas em seus olhos. O pulsar est&#225; ao redor de tudo, ao mesmo tempo. Respira. O peito sobe e desce calmamente. As bochechas ficam vermelhas com o sangue bombeando. Voc&#234; sente entre as pernas. Queima. &#201; intenso demais.</span></p><p><span>Queima pela garganta e pelas narinas. Seus dedos tremem. Suas m&#227;os suam. Voc&#234; sente um arrepio descer da nuca at&#233; o fim das costas. Um frio na barriga. E fica assim, alternando entre inferno e c&#233;u, entre &#225;gua e fogo. At&#233; dar um &#250;ltimo suspiro.</span></p><p><span>E ent&#227;o n&#227;o sente mais. Mas o que foi, e agora j&#225; n&#227;o &#233;, e jamais ser&#225; novamente, se acumula e passa a inchar at&#233; romper, at&#233; quebrar. Eu lembro da placenta pelo cheiro e do saco amni&#243;tico pela vis&#227;o. Tudo se inicia no mesmo lugar.</span></p><p><span>O abd&#244;men se incha, seguido pelos olhos e pelos l&#225;bios. Eles saltam para fora como uma m&#225;scara grotesca, mas o que est&#225; morto agora j&#225; foi. J&#225; pulsou. Com essa deformidade, rasgam-se, sendo vomitados completamente para fora. Agora a morte escorre l&#237;quida por sua boca e por suas narinas. Seus olhos e sua l&#237;ngua s&#227;o empurrados para fora, como uma aberra&#231;&#227;o que tudo v&#234; e tudo sente. Mas n&#227;o &#233;. Mas j&#225; foi.</span></p><p><span>O qu&#227;o mais baixo eu posso continuar indo at&#233; n&#227;o ter mais volta? Lembra da terra seca, com cascalhos e ossos? Posso ir at&#233; os ossos?</span></p><p><span>Eu queria roer sua carne at&#233; chegar aos ossos. Na verdade, eu queria que voc&#234; fizesse o mesmo comigo.</span></p><p><span>Quando o incha&#231;o acaba e tudo o que deveria ser purgado j&#225; est&#225; servindo de adubo para a terra, o que ainda est&#225; vivo precisa se alimentar, porque esse &#233; o ciclo da vida. Alimentamo-nos de morte durante toda a vida e, quando n&#243;s somos o banquete, tudo parece t&#227;o sombrio. Mas &#233; saudoso. &#201; quente como o pulsar de antes.</span></p><p><span>Ent&#227;o os vermes e todos os outros bichos nojentos fazem daquela carca&#231;a do que um dia fomos sua ceia. Baratas entram e saem de todos os seus orif&#237;cios. Sua pele derrete como a da v&#237;tima de um inc&#234;ndio que n&#227;o sobreviveu para contar a hist&#243;ria e se tornou uma s&#243; com a poeira dos escombros.</span></p><p><span>Ainda sobram um ou dois tufos de cabelo em sua cabe&#231;a, penteados um dia com tanto afeto, banhados em &#243;leos e cremes caros. Seus &#243;rg&#227;os j&#225; n&#227;o est&#227;o mais gelatinosos, mas endurecidos pelo sangue que n&#227;o escorre nem coagula mais. Os animais veem aquilo como algo pavoroso e grotesco? Os animais n&#227;o pensam. Apenas se alimentam. Suprem suas necessidades.</span></p><p><span>Agora o que voc&#234; foi amolece e come&#231;a a se liquefazer, a se desfazer e a desaparecer. Sobram os seus ossos. E mais nada do que foi. E voc&#234; jamais ser&#225; novamente.</span></p><p><span>Quando chega a hora, voc&#234; n&#227;o v&#234; de onde vem nem como acontece. Apenas fica tudo preto.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Oblação]]></title><description><![CDATA[O ato de oferecer, doar ou se sacrificar, geralmente de forma solene a uma autoridade.]]></description><link>https://beatrizmoura.substack.com/p/oblacao-c42</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/oblacao-c42</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Thu, 16 Jul 2026 15:11:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qmvh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A terra tem partes secas com pequenas pedras cinza, afiladas e pontiagudas, dif&#237;ceis de ver a olho nu. Tem ossos enterrados por debaixo e partes que chegam t&#227;o fundo que guardam petr&#243;leo. O qu&#227;o fundo te faz me machucar? Eu pensei quando a m&#227;o grande, fria e branca me agarrou pelo pesco&#231;o, e tentei n&#227;o encarar o rosto diretamente. De longe, uma &#225;rvore seca balan&#231;ava o nada. Suas folhas, fantasma. Havia folhas secas na terra, e elas arranhavam meus joelhos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qmvh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qmvh!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qmvh!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, 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/__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qmvh!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!qmvh!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!qmvh!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f68c3e1-8179-4b20-8175-f071b7e8ad52_735x399.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu sentia um embrulho t&#227;o grande no est&#244;mago, um ardor que parecia pedir para sair pelo meu umbigo. Minha respira&#231;&#227;o falhava, e o som que tentava sair da minha garganta era como as folhas da tal &#225;rvore que eu encarava na inten&#231;&#227;o de fugir dos seus olhos cinzentos. Um gemido rouco.</p><p>O corpo por cima de mim agora parecia me prensar t&#227;o forte quanto a terra, os cascalhos e os ossos, que acreditei que meus &#243;rg&#227;os falhariam ou saltariam pelos meus orif&#237;cios.</p><p>Tudo o que era meu era seu para ser usado, e era seu por direito, com os cabelos arrastando no ch&#227;o. Voc&#234; usou tudo.</p><p>Me deu tudo, tanto, sempre. Brutalmente me entreguei. Me fiz ser sua. Deixei-me ser sua. Aprendi enquanto o sangue jorrava quente por um dos joelhos, e as l&#225;grimas se tornavam frias com um vento que cortava meu rosto.</p><p>E me rasgou por inteiro. Radical, rebelde, sangrento. E algo sangrava aqui dentro tamb&#233;m.</p><p>E eu te agarrei pelas costas e passei as m&#227;os delicadas por elas, um contraste febril com sua viol&#234;ncia. Eu sou sua? Pra ser usada? Punida?</p><p>Eu sou sua. Pra ser usada. Pra ser punida.</p><p>Ent&#227;o te deixei me punir, ficando mais quente e mais apertado at&#233; explodir em voc&#234;. A vergonha me fez querer que seu corpo realmente se fundisse com o meu. Que voc&#234; acabasse com tudo, ali, pra sempre. Eu me tornaria um dos ossos abaixo daquela terra imunda, transformando-me em terra pura.</p><p>Eu fa&#231;o o que for preciso pra voc&#234; entrar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EPCl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EPCl!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg 424w, 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/__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!EPCl!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!EPCl!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!EPCl!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6b4ae2f-58ab-4901-aa41-51ad2904c4d0_1200x901.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/p/oblacao-c42?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartilhar&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Minha Rotina Psic&#243;tica! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/p/oblacao-c42?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartilhar&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/beatrizmoura.substack.com/p/oblacao-c42?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Compartilhar</span></a></p></div><p></p>]]></content:encoded></item><item><title><![CDATA[Nunca deixe a curiosidade da sua criança interior desaparecer ]]></title><description><![CDATA[A mem&#243;ria &#233; um v&#237;cio, e tentar escrever outra hist&#243;ria para si enquanto insiste em relembrar o passado, uma viol&#234;ncia.]]></description><link>https://beatrizmoura.substack.com/p/nunca-deixe-a-curiosidade-da-sua</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/nunca-deixe-a-curiosidade-da-sua</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Wed, 01 Jul 2026 18:11:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sinto saudades de ver um animalzinho t&#227;o pequeno e fr&#225;gil que eu tinha acabado de levar para casa, escondido embaixo da minha cama, entocado no cantinho do tapete, entre a parede e o ch&#227;o.</p><p>T&#227;o pequenos, n&#243;s dois.</p><p>Eu era o mundo inteiro dele.</p><p>E, sem saber, ele era o meu mundo inteiro tamb&#233;m.</p><p>Muitas mulheres usam o termo &#8220;energia feminina&#8221; para encobrir o fato de que preferem aceitar serem pisadas por um homem, contanto que tenham a ilus&#227;o de estar no controle da situa&#231;&#227;o. Repetem a mesma coisa para si mesmas tantas vezes &#8212; &#8220;eu gosto de respeitar ele&#8221;, &#8220;eu gosto de fazer as coisas para ele&#8221; &#8212; que as pr&#243;prias mentiras acabam virando verdade.</p><p>Voc&#234; n&#227;o est&#225; e nem nunca esteve no controle de <em>porra</em> nenhuma. E sabe muito bem disso.</p><p>Tudo &#233; t&#227;o igual, t&#227;o linear.</p><p>Nada mais &#233; divertido.</p><p>Nada mais tem cor ou formato.</p><p>Sobrou alguma coisa aqui dentro?</p><p><em>Puta que pariu.</em></p><p>Nada.</p><p>Os pensamentos voam t&#227;o r&#225;pido que nem consigo senti-los por completo. Quando me dou conta, j&#225; se foram. Ou foram substitu&#237;dos. De novo.</p><p>Acho que &#233; por isso que tenho dificuldade de formular frases inteiras, at&#233; quando elas est&#227;o sendo ditas s&#243; pela vozinha na minha cabe&#231;a, para mim mesma.</p><p>Aqueles anos de medicamentos n&#227;o prescritos, aos treze, fritaram completamente meu hipocampo. Tenho certeza de que ele &#233; do tamanho de uma uva-passa. E tem a cor de uma uva-passa. E o amargor que ele carrega tem o sabor de uva-passa.</p><p>Talvez seja o cigarro.</p><p>O caf&#233;.</p><p>O &#225;lcool.</p><p>O estresse.</p><p>A minha m&#227;e.</p><p>O meu pai.</p><p>A casa.</p><p>O dinheiro.</p><p>O teto.</p><p>O banheiro.</p><p>A palmeira.</p><p>A estante empoeirada.</p><p>A comida.</p><p>O mofo.</p><p>A &#225;gua.</p><p>Posso colocar a (des)culpa em muitas coisas.</p><p>Ainda estou aprendendo a me responsabilizar pelo que fa&#231;o comigo mesma.</p><p>Nossa.</p><p>Eu realmente s&#243; escrevo sobre as mesmas coisas. Sempre.</p><p>E nunca enjoo.</p><p>Eu odeio tanto tudo o que vivi que me tornei completamente obcecada, fissurada, apaixonada.</p><p>Sou amante do meu pr&#243;prio sofrimento.</p><p>Amo a forma como ele chama meu nome nos pequenos gatilhos cotidianos que me fazem arrancar os cabelos.</p><p>A depress&#227;o acabar&#225; com a ra&#231;a humana.</p><p>A porta aberta &#233; voc&#234;.</p><p>Mas a fechada tamb&#233;m &#233; voc&#234;.</p><p>Me sinto uma dona de casa aguardando seu amor voltar da guerra.</p>]]></content:encoded></item><item><title><![CDATA[O término]]></title><description><![CDATA[Estou vazia.]]></description><link>https://beatrizmoura.substack.com/p/o-termino-79f</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/o-termino-79f</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Thu, 21 May 2026 03:48:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!O5Ut!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!O5Ut!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg" width="300" height="250" 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/__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!O5Ut!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff80b33e8-6e61-46fd-b1cd-c3c4c0c7ba97_300x250.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Estou vazia. N&#227;o sinto raiva ou tristeza. Sinto as m&#227;os tr&#234;mulas e o cora&#231;&#227;o saltitando esquisito no colo.</p><p>Quero que procure por mim e n&#227;o encontre. Que lute por mim e por n&#243;s.</p><p>Eu n&#227;o consigo lutar por n&#243;s. T&#227;o narcisista, n&#227;o acha?</p><p>O amo tanto. N&#227;o quero que seja dessa forma. Quero lev&#225;-lo para longe, onde eu seria a &#250;nica a refletir em seus olhos, a vibrar embaixo do seu toque, baunilha quente de banho nas suas narinas ao entardecer.</p><p>Eu te amo tanto. Por favor, olhe para mim e me perdoe. Eu n&#227;o te perdoo, mas me perdoe. Eu finjo que n&#227;o te perdoo, mas tenho o que perdoar ou n&#227;o perdoar? Eu que voc&#234; nu e cru. S&#243; voc&#234;.</p><p>Se n&#227;o der, entendo perfeitamente. Tamb&#233;m estou farta de mim mesma.</p><p>Mas sem voc&#234; aqui &#233; como mais um passo na beira da perdi&#231;&#227;o. Estou t&#227;o pr&#243;xima.</p><p>Precisamos um do outro e voc&#234; sabe, voc&#234; n&#227;o consegue sem mim.</p><p>Eu consigo sem voc&#234;.</p><p>S&#243; hoje eu j&#225; morri cem vezes e o dia n&#227;o passa dos cinquenta e cinco minutos.</p><p>Eu quero voc&#234;.</p>]]></content:encoded></item><item><title><![CDATA[Perdedora na minha própria fantasia?]]></title><description><![CDATA[Anos de introspec&#231;&#227;o te levam a lugares esquisitos]]></description><link>https://beatrizmoura.substack.com/p/perdedora-na-minha-propria-fantasia</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/perdedora-na-minha-propria-fantasia</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Thu, 21 May 2026 03:44:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DUsh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Mesmo quando dormimos, nossas mentes continuam nos contando hist&#243;rias a noite inteira. Eu sou viciada em hist&#243;rias; minha mente j&#225; est&#225; programada e faz isso sozinha. Todas elas s&#227;o pavorosas, tristes e tr&#225;gicas. Sempre estou em situa&#231;&#245;es que acabam me machucando f&#237;sica ou emocionalmente. Por que sou uma perdedora nas minhas pr&#243;prias fantasias?</p><p>&#201; poss&#237;vel eu n&#227;o possuir mais neuroplasticidade? O que h&#225; de errado? Sabe me dizer?</p><p>&#201; simples: anos de dureza fazem isso. Reprogramam at&#233; as partes &#8220;n&#227;o pensantes&#8221; da sua cabe&#231;a, e voc&#234; passa a viver dentro de uma espiral negativa. Na verdade, a espiral j&#225; &#233; a sua cabe&#231;a, porque voc&#234; n&#227;o fala. Voc&#234; vive em seu mundo, fantasiando. Por favor, n&#227;o seja um perdedor na sua pr&#243;pria fantasia.</p><p>Mais cedo, eu estava usando toda a for&#231;a restante que tinha do dia para escrever algo profundo e sonhador, mas nada sa&#237;a e nada vinha at&#233; mim. Pensei: &#8220;&#201; isso! Estou burra! Emburreci, j&#225; era!&#8221;</p><p>E olhe para mim agora. Digito quase mais r&#225;pido do que as palavras se formam na minha cabe&#231;a. N&#227;o sou uma perdedora; s&#243; sou negativa e deprimida. Na verdade, eu n&#227;o posso ser feliz nunca. Posso ter meus momentos de alegria e entusiasmo &#8212; ou morrerei, &#233; claro &#8212;, mas preciso ter um qu&#234; de algo sombrio e g&#233;lido dentro de mim para seguir aqui. Para escrever aqui.</p><p>Tudo &#233; parte da rotina psic&#243;tica. Ser&#225; que um dia ela ser&#225; l&#250;cida? Realista? S&#243; um pouco neur&#243;tica?</p><p>Assunto para outro artigo. Tchau!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DUsh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DUsh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg" width="736" height="550" 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/__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DUsh!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed5f17b8-a9e9-4519-8d3f-bd9e64b52884_736x550.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Natureza mulher]]></title><description><![CDATA[A natureza n&#227;o &#233; podre, o tempo a apodrece e e n&#243;s ajudamos um pouco nesse processo.]]></description><link>https://beatrizmoura.substack.com/p/natureza-mulher</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/natureza-mulher</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Fri, 15 May 2026 18:17:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A natureza n&#227;o &#233; podre, o tempo a apodrece e e n&#243;s ajudamos um pouco nesse processo. </p><p>O que era para ser natural se torna desastre, e culpamos a Deus, mas quem &#233; Deus se n&#227;o n&#243;s mesmos, a metaf&#237;sica para que tudo seja um pouco menos tr&#225;gico e insalubre. </p><p>Destro&#231;am-me o &#250;tero, fruto e natureza. O que me era sagrado e divino, feito para ser desgastado apenas pelo tempo e pelos vermes debaixo da terra quando eu fosse nada mais al&#233;m de uma carca&#231;a.</p><p>Foi apenas um desastre.</p><p>Acidente.</p><p>Deus quis assim.</p><p>Voc&#234; n&#227;o &#233; Deus</p><p>e Deus n&#227;o est&#225; vindo me salvar. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Um pequeno respiro e respingo de vida]]></title><description><![CDATA[fico no meu mundo, fantasiando.]]></description><link>https://beatrizmoura.substack.com/p/um-pequeno-respiro-e-respingo-de</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/um-pequeno-respiro-e-respingo-de</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Fri, 06 Mar 2026 17:24:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>fico no meu mundo, fantasiando. o que vivo n&#227;o se passa em frente aos meus olhos, mas o que imagino em minha pr&#243;pria mente e guardo como um segredo inerente atrav&#233;s deles.</p><p>sou minha favorita e melhor companhia, at&#233; mesmo quando anseio e esperneio pedindo afago, para as paredes. tempo demais presa nessa caverna de concreto e tijolos por vezes me faz agir como um animal raivoso, mostro os dentes afiados e destro&#231;o tudo que ousar pulsar na minha fereza lim&#237;trofe e ego&#237;sta. mais tarde, sou mas um cervo ferido, aflito e necessitado, chorando baixinho para Deus que assim como usaram de maldi&#231;&#227;o uma veste, assim penetre ela nas suas entranhas como &#225;gua, e em seus ossos como azeite os lobos vestidos de cordeiros que me perseguem at&#233; atingir a vertigem.</p>]]></content:encoded></item><item><title><![CDATA[Não pertenço àquilo que me gerou]]></title><description><![CDATA[Sobre venenos invis&#237;veis, heran&#231;as que n&#227;o escolhemos e estalos de lucidez que s&#243; acontecem no completo sil&#234;ncio.]]></description><link>https://beatrizmoura.substack.com/p/nao-pertenco-aquilo-que-me-gerou</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/nao-pertenco-aquilo-que-me-gerou</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Tue, 23 Dec 2025 23:53:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!joyu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sobre venenos invis&#237;veis, heran&#231;as que n&#227;o escolhemos e estalos de lucidez que s&#243; acontecem no completo sil&#234;ncio.</p><div><hr></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!joyu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!joyu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg" width="1170" height="798" 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!joyu!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F251c2cf9-768d-4e78-96c4-badca46f07cf_1170x798.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>H&#225; uma sombra, que n&#227;o me persegue, mas que preciso manter a dist&#226;ncia. Ela caminha ereta, ocupa espa&#231;os com facilidade, fala alto, risonha, mas nunca me chama pelo nome. Aprendi com ela que certas presen&#231;as n&#227;o machucam diretamente com o toque, e sim pela <em>perman&#234;ncia</em>.</p><p></p><p>N&#227;o posso dividir o mesmo c&#244;modo que ela.</p><p>Existe um veneno invis&#237;vel que escorre entre n&#243;s, no nosso &#237;ntimo. E transparente, servido em ta&#231;as de cristal. Ele me embota os sentidos, afrouxa minhas defesas, minha postura, me faz ouvir o que n&#227;o foi dito, me faz enxergar o que sempre esteve ali: eu. S&#243;.</p><p>A sombra me percebe.</p><p>Encara de longe.</p><p>Mas n&#227;o me reconhece.</p><p>&#201; como se por um instante eu me tornasse um reflexo fora de um espelho, ou mesmo uma imagem distorcida nos fragmentos desse tal espelho. Um detalhe esquecido.</p><p>O c&#237;rculo da sombra &#233; outro. E feito de alian&#231;as precisamente escolhidas para seu benef&#237;cio, de vozes c&#250;mplices, de pessoas que <em><strong>pertencem</strong></em>. Eu estou no canto dessa festa.</p><p></p><p>N&#227;o posso alterar a natureza da sombra. Nem retomar ao instante em que ela decidiu alimentar aquilo que hoje a sustenta. O veneno n&#227;o come&#231;ou em mim, mas encontrou abrigo no meu corpo e dali em diante se tornou heran&#231;a.</p><p>&#192;s vezes, quando certas palavras escapam e certas imagens se repetem, sinto um amargor, um arrependimento antigo, por ter atravessado o limite da exist&#234;ncia. Como se nascer tivesse sido um engano, um erro que n&#227;o pode mais ser corrigido.</p><p>Eu prezo pela solid&#227;o, n&#227;o posso negar.</p><p>Mas quando fico de fato s&#243;, os meus dem&#244;nios se aproximam sem pudor. Seus dentes e unhas afiados e apodrecidos que rasgam a carne (especificamente, das minhas pernas, que me sustentam), me lembram a inf&#226;ncia. Ambas s&#227;o feridas.</p><p>Algumas dores, por outro lado, n&#227;o querem cura.</p><p>Querem sacrif&#237;cio. Foram paridas cedo demais e cresceram comigo, exigindo que eu me distancie de absolutamente tudo o m&#225;ximo que eu conseguir. Esta &#233; uma delas.</p><p>Eu n&#227;o perten&#231;o. Nunca pertenci.</p><p>E isso deixou de ser uma senten&#231;a. N&#227;o h&#225; nada ali, ao lado da sombra, que me acrescente, nada que, quando eu for de encontro, ir&#225; me devolver inteira. Sempre serei dilacerada ao p&#243;.</p><p><em><strong>Tenho a mim.</strong></em></p><p>Tenho meus v&#237;nculos escolhidos, como a sombra, tenho meus nomes secretos, meu sangue, que eu mesma escolhi. Tenho um abrigo que n&#227;o me exige dissolu&#231;&#227;o.</p><p>As coisas est&#227;o melhorando, o veneno j&#225; n&#227;o circula mais com tanta facilidade, e as coisas alcan&#231;ar&#227;o seu &#225;pice quando eu estiver longe. N&#227;o estou fugindo da sombra, n&#227;o a temo mais, n&#227;o estarei longe como fuga, mas como um rito. Um afastamento necess&#225;rio para que a sombra volte a ser <em><strong>apenas isso.</strong></em></p><p>O que sempre foi.</p><p>O que sempre escolheu ser.</p><p>O que era antes mesmo de me segurar em seus bra&#231;os pela primeira vez e perceber que eu tinha seus olhos, grandes e castanhos.</p><p>Antes de eu lhe chamar de <em><strong>pai</strong></em>.</p><p>Ela voltar&#225; a ser isso...</p><p><em><strong>Aus&#234;ncia</strong></em>.</p><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/beatrizmoura.substack.com/subscribe?utm_source=email&amp;r="><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Amor, amor cada(védico)]]></title><description><![CDATA[Sentir suas m&#227;os ternas passando suavemente pela minha nuca, c&#225;lida, suada]]></description><link>https://beatrizmoura.substack.com/p/amor-amor-cadavedico</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/amor-amor-cadavedico</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Wed, 26 Nov 2025 05:09:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J38B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc214cbd1-7810-4e23-8414-2652216f3caf_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sentir suas m&#227;os ternas passando suavemente pela minha nuca, c&#225;lida, suada</p><p>Encontrar seus olhos cor de mel e esmeralda, indo diretamente aos meus como far&#243;is de um carro prestes a atingir um animal na estrada</p><p>Eu queria explorar cada parte sua. Eu sei que voc&#234; est&#225; ansioso. E eu mal posso esperar para te controlar por completo.</p><p>&#8220;<em>Seu suor ser o meu suor</em></p><p><em>Seu sangue ser o meu sangue</em></p><p><em>Seu medo ser o meu medo</em></p><p><em>Voc&#234; ser eu e eu ser voc&#234;&#8221;</em></p><p>Respirar o ar que sai dos seus pulm&#245;es e guard&#225;-lo aqui dentro de mim como um feiti&#231;o de domina&#231;&#227;o.</p><p>Desenhar cruzes nas suas costas nuas, largas, p&#225;lidas. Decorar cada sarda marcada na sua pele, cravar nela os meus dentes, sentir um pouco mais do seu sabor. Um pouco do doce, um pouco mais do amargor.</p><p>O sombrio.</p><p>Doentio.</p><p>Macabro.</p><p><em><strong>Er&#243;tico</strong></em>.</p><p>Grotesco.</p><p>Hist&#233;rico.</p><p>Obsceno.</p><p>Voc&#234; por completo.</p><p>Por completo. Sentir e ter por completo. </p>]]></content:encoded></item><item><title><![CDATA[A melancolia e raiva se tornaram mera apatia]]></title><description><![CDATA[Tudo o que sentia se fundiu em um s&#243; emaranhado de... Nada?]]></description><link>https://beatrizmoura.substack.com/p/a-melancolia-e-raiva-se-tornaram</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/a-melancolia-e-raiva-se-tornaram</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Wed, 17 Sep 2025 18:54:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7e953979-c50f-41b8-b807-4a0c897b7d3a_735x486.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oz68!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oz68!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:51762,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://beatrizmoura.substack.com/i/173876606?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oz68!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ba35a60-465a-4a21-970f-d7711241abe4_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p></p><p>Estou ap&#225;tica. Acreditei a alguns dias que isso era s&#243; resultado do que passei e ouvi nas &#250;ltimas semanas, mas ap&#243;s algumas muitas horas deitada na minha cama sem comer e nem beber, sem levantar nem me mover, percebi que isso era previs&#237;vel. Estava fadado a acontecer. Seja por mero amadurecimento, seja por minhas &#250;nicas atividades serem in&#250;meros exames de sangue e visitas a cl&#237;nica, seja por n&#227;o ver mais gra&#231;a e nem ter tes&#227;o na vida.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>N&#227;o sou suicida, n&#227;o tenho depress&#227;o. N&#227;o penso em morrer nem em me machucar. Na verdade, eu tenho uma vida extremamente confort&#225;vel e talvez eu apenas queira atingir um estado sem volta de absoluto conforto, maior que o que vivo agora. Im&#243;vel. Sem emo&#231;&#227;o. N&#227;o suporto sentir grandes emo&#231;&#245;es.</p><p>N&#227;o suporto chorar quando estou muito triste nem suporto explodir quando ultrapassam meus limites, e eu me livrei desses dois fardos.</p><p>N&#227;o vou para festas, n&#227;o bebo em p&#250;blico, tudo o que preciso no quesito de suprimentos eu pago com prazer para terceiros fazerem para mim. A loja de conveni&#234;ncia que compro meus cigarros brancos est&#225; a poucos metros da minha casa mas eu odeio tanto os 3 minutos caminhando at&#233; ela que prefiro pagar quase trinta reais em um ma&#231;o que enfrentar a rua, as abelhas e besouros pendurados nas arvores baixas prontos para me atacar quando estiver passando por eles, os caminhoneiros e motociclistas que ir&#227;o buzinar e gritar algo incompreens&#237;vel e de mal gosto quando cruzarem comigo, o cheiro podre de cachorro molhado misturado com detergente neutro que cobre o ar da lojinha, e, o pior de tudo: precisar falar com o atendente. N&#227;o suporto falar com mais ningu&#233;m. N&#227;o odeio pessoas, n&#227;o tenho medo delas, apenas n&#227;o suporto.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!c7Mg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!c7Mg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:44449,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://beatrizmoura.substack.com/i/173876606?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!c7Mg!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc45525e-f204-407b-9337-57c84d4576b6_736x736.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Me pergunto se o problema &#233; eu ser extremamente <em>self-aware </em>ou ap&#243;s a pandemia de dois mil de vinte as pessoas simplesmente fizeram um pacto inconsciente de serem o mais inconvenienete poss&#237;vel.</p><p>Eu tenho uma express&#227;o facial ap&#225;tica desde que me conhe&#231;o por pessoa, e desde que me conhe&#231;o por pessoa, lido com outras pessoas que sempre tentam me arrancar emo&#231;&#245;es. Como infelizmente n&#227;o posso dizer '<em>'desculpe, n&#227;o estou interessada em conversar com voc&#234; e nem te ouvir agora''</em>, eu aprendi a desligar meu c&#233;rebro por completo quando me vejo entrando num famoso papo-furado. Tudo que escuto &#233; como se houvessem algod&#245;es bem fundos no meu ouvido, n&#227;o escuto nenhuma palavra proferida pela pessoa que acredita estar falando comigo.</p><p>Capto apenas o tom da voz. <em>Nervoso?</em> As minhas sobrancelhas ficam franzidas. <em>Animado?</em> For&#231;o um pequeno sorriso com os l&#225;bios, mostrando um pouco dos dentes amarelos. <em>Triste e mon&#243;tono? </em>Solto pequenos suspiros de reprova&#231;&#227;o para que a pessoa falando se conven&#231;a que sinto muito por seja l&#225; o que ela esteja falando.</p><p>O mesmo quando me provocam. Seja quando tentam me fazer explodir em frente a uma plat&#233;ia ou pequeno grupo de pessoas - <em>mais dif&#237;cil desde que me distanciei de tudo e de todos</em> -, seja quando fazem micro agress&#245;es passivo-agressivas comigo, como deboche ou rir com alguma outra pessoa enquanto me encaram. Fazer planos quando estou no mesmo ambiente e me exclu&#237;rem de tais planos.</p><p>Realmente me pergunto o que faz essas pessoas acreditarem ser t&#227;o especiais. T&#227;o cool. T&#227;o exclusivas. Me lembro da fala da <em>Lu Schievano</em> no reality show que ela participou; <em>''Eu sei, ningu&#233;m gosta de mim, eu n&#227;o quero que voc&#234;s gostem. Pra mim &#233; uma honra voc&#234;s n&#227;o gostarem de mim, voc&#234;s s&#227;o nojentos''.</em> Mas n&#227;o me identifico com essa fala, carrega muita emo&#231;&#227;o. N&#227;o penso em como fulano ou ciclano n&#227;o gostam de mim, n&#227;o fa&#231;o quest&#227;o, n&#227;o sinto-me honrada e nem acredito que sejam nojentos. Eu n&#227;o sinto absolutamente nada. Quero ficar distante, tanto que um dia acordarei e n&#227;o me recordarei mais de suas vozes e rostos.</p><p>Gosto de deixar as cortinas do meu quarto fechadas para que meu c&#233;rebro n&#227;o saia do modo <em>stand-by</em> e sonolento que ele j&#225; se encontra com altas doses de imunossupressores e estabilizadores de humor. Gosto de dormir, acordar, tomar meu espresso e fumar dois cigarros, depois voltar para os cobertores. Escrever. &#201; isso o que eu amo. <em>O silencio.</em> Estar completamente relaxada.</p><p>O &#250;nico som sendo o das minhas unhas de acrigel batendo contra as teclas do notebook e a voz na minha cabe&#231;a que cita o que escrevo e diz as pr&#243;ximas palavras e frases a serem escritas.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Minhas Fobias, Vícios e Encontros Com o Sobrenatural]]></title><description><![CDATA[Eu aprisiono dentro da nostalgia at&#233; mesmo as coisas que me destroem ou me apavoram]]></description><link>https://beatrizmoura.substack.com/p/minhas-fobias-vicios-e-encontros</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/minhas-fobias-vicios-e-encontros</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Tue, 04 Feb 2025 05:06:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TYTz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TYTz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TYTz!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TYTz!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!TYTz!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TYTz!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!TYTz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg" width="540" height="404" 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/__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44fbbeae-05c5-44bf-942a-c37115d18b5b_540x404.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quando eu era crian&#231;a, eu morava em uma pequena casinha caindo aos peda&#231;os nas margens de um rio que subia at&#233; a borda quando ca&#237;a um temporal. Meu pai me conta que, uma vez, no final da tarde de um dia chuvoso, ele me levou em seu colo at&#233; perto desse rio para ver sua forte correnteza passando. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Eu concordo com ele e n&#227;o o desminto at&#233; hoje quando ele diz que, nesse dia, ele viu um boi morto, inteiro, passando pelo rio em alta velocidade. Eu n&#227;o lembro desse boi, afinal, eu era um beb&#234; de colo, mas essa hist&#243;ria &#233; t&#227;o fascinante - e um pouco c&#244;mica -, que com a repeti&#231;&#227;o dela todos esses anos, eu acredito que acabei inventando a imagem de um boi passando por aquele rio num dia chuvoso enquanto eu era apenas um beb&#234;zinho no colo do meu pai. </p><p>Ap&#243;s a chuva apaziguar, e minha m&#227;e terminar de passar o rodo pelo ch&#227;o seguido de um pano embebedado de &#225;gua sanit&#225;ria, o real terror me esperava. Os insetos rastejantes, as aranhas gigantes, e o meu pior pesadelo at&#233; hoje: os crust&#225;ceos demon&#237;acos que nunca deveriam ter sa&#237;do do mar e rastejado pela terra com o &#250;nico prop&#243;sito de fazer uma mulher adulta chorar e ter crises de p&#226;nico&#8230; <em>as baratas.</em></p><p>Acredito que o meu pavor de baratas, que foi se tornando fobia conforme os anos passaram, nasceu naquela casa. Toda vez que minha m&#227;e sentia a presen&#231;a de uma barata no ambiente, ela come&#231;ava a se esgoelar como se estivessem invadindo nossa casa e nos esfaqueando at&#233; a morte, e, hoje, essa sou eu! </p><p>Eu tenho uma gata de pelagem escaminha de quinze anos, e, por mais que ela seja uma senhora, bom, ela ainda continua sendo um gato. Ela acredita que passarinhos dilacerados, patas de lagartixas e principalmente baratas vivas s&#227;o uma demonstra&#231;&#227;o de gratid&#227;o por eu alimenta-la, lhe dar &#225;gua fresca, um abrigo e limpar sua caixinha de areia todos os dias. A minha gata, por vezes, j&#225; deixou baratas vivas na porta do meu quarto, que me fizeram chorar e espernear como um beb&#234; gigante. </p><p>As vezes quando faz muito calor, eu tenho ins&#244;nia por acreditar que a qualquer momento uma legi&#227;o de baratas assassinas vai sair do ralo da minha su&#237;te, subir pela minha cama, e entrar na minha boca, narinas e ouvidos. <em>Paran&#243;ica, much?  </em></p><p>Sendo uma pessoa extremamente neur&#243;tica e dram&#225;tica, n&#227;o tenho autocontrole quando gosto muito de algo ou quando esse tal algo me faz sentir bem f&#237;sica e mentalmente. </p><p>A primeira vez que eu coloquei um cigarro na boca eu tinha treze anos de idade, era uma guimba que um primo mais velho meu deixou cair no ch&#227;o, e, eu, que tinha <em>Effy Stonem</em> como uma de minhas musas, n&#227;o pude deixar aquela oportunidade passar em branco. Eu precisava saber como era fumar um cigarro de verdade - antes eu costumava brincar que estava fumando cigarros segurando pequenos e finos galhos de &#225;rvore entre o indicador e o dedo do meio, meus pais j&#225; deviam saber que eu dava sinais. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!__Us!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e8c3e0a-6fa2-496a-8618-be58e569e48d_735x482.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!__Us!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, 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/__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e8c3e0a-6fa2-496a-8618-be58e569e48d_735x482.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>E eu acendi aquela guimba imunda que mais tinha algod&#227;o do filtro que qualquer outra coisa. <em>Fast foward</em> para alguns anos depois, aos dezesseis, eu fumava um cigarro por m&#234;s. Costumava roubar varejos da bolsa de minha tia ou pedir para amigos em festas, e me bastava. </p><p>Quando comecei a namorar um garoto mais velho da minha faculdade, aos dezoito anos, eu n&#227;o sabia mais o que era ingerir uma s&#243; gota de &#225;lcool sem ter o pequeno canudinho cancer&#237;geno nas m&#227;os. Eu fumava uma, duas, tr&#234;s carteiras de cigarro mentolado com sabor melancia e hortel&#227; em uma noite, e, quando acabavam, eu me tornava uma fera - ou j&#225; estava louca demais para pedir emprestado para algu&#233;m do recinto. </p><p>Ainda nessa &#233;poca, eu apenas fumava quando bebia, o famoso fumo casual. Eu conseguia ficar dias e at&#233; mesmo semanas sem sentir falta do cigarro.</p><p>Hoje em dia, se eu ficar mais de tr&#234;s horas sem acender a maldita chupeta de Sat&#227;, ou <em>Carltons</em>, eu come&#231;o a tremer e suar, talvez chore e entre em estado de quase-depress&#227;o. </p><p>Um dos meus grandes v&#237;cios crescendo era assistir filmes de terror. N&#227;o sei como ningu&#233;m achava alarmante uma crian&#231;a de oito anos ir at&#233; a locadora e, parada em frente a sess&#227;o de filmes mais amaldi&#231;oados - seja por serem brutais e sangrentos demais, seja por serem filmes como O Exorcista -, com um grande sorriso no rosto, virar para o pai e dizer &#8216;&#201; esse que eu quero&#8217;. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Ifdg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e733f8-633a-468e-9d79-18f0c877a622_500x345.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ifdg!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e733f8-633a-468e-9d79-18f0c877a622_500x345.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ifdg!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e733f8-633a-468e-9d79-18f0c877a622_500x345.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ifdg!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e733f8-633a-468e-9d79-18f0c877a622_500x345.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ifdg!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e733f8-633a-468e-9d79-18f0c877a622_500x345.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Uma das minhas hist&#243;rias mais assustadoras, at&#233; hoje, aconteceu em 2008. Eu tinha quatro anos.</p><p>Na casa dos meus av&#243;s, abrigava tamb&#233;m eu, minha m&#227;e e minha bisav&#243;. </p><p>Estava dormindo. Quando me levantei, estranhei o silencio na casa, todos costumavam falar alto e bater portas com for&#231;a logo pela manh&#227;, mas nesse dia foi diferente. </p><p>As cortinas de renda branca davam um ar ainda mais fantasmag&#243;rico para aquele dia sombrio. Uma chuva fina caia do lado de fora.</p><p>Sentadas no sof&#225; coberto por uma capa azul indigo, minha av&#243; e minha m&#227;e sussurravam como se a conversa n&#227;o passasse de um segredo para as duas. Ignorei e fui at&#233; o banheiro. </p><p>A grande porta de madeira pintada com uma camada grosseira de tinta branca que cobria at&#233; seu corrim&#227;o, estava trancada. Esperei um, dois minutos e nada. Eu n&#227;o escutava nenhuma movimenta&#231;&#227;o quando colocava meu ouvido na porta, como a boa crian&#231;a arteira que eu era. Sendo assim, decidi me deitar no ch&#227;o do corredor para olhar entre a fresta da porta que a dividia do ch&#227;o gelado. Vi os p&#233;s enrugados e o esmalte cintilante que eu era familiar, virados em dire&#231;&#227;o a frente da porta, do lado de dentro. </p><p>Minha m&#227;e apareceu e me perguntou o que eu estava fazendo, e eu a respondi: </p><p>&#8216;Estou esperando a minha bisav&#243; sair do banheiro&#8217;. </p><p>Ela n&#227;o conseguiu esconder sua rea&#231;&#227;o de espanto. Segui seu olhar quando ela virou a cabe&#231;a em dire&#231;&#227;o a minha av&#243;, que agora estava sentada no banquinho da mesa da cozinha, igualmente aterrorizada.</p><p>Minha bisav&#243; havia falecido duas horas antes de eu acordar naquele dia. </p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Iconografia Religiosa, Pilates e... Dormir!]]></title><description><![CDATA[Um desabafo e uma reflex&#227;o: De um ponto de vista psicol&#243;gico, talvez esse texto seja mais m&#243;rbido que o pretendido.]]></description><link>https://beatrizmoura.substack.com/p/iconografia-religiosa-pilates-e-dormir</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/iconografia-religiosa-pilates-e-dormir</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Sun, 02 Feb 2025 05:01:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!otdf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!otdf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!otdf!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!otdf!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!otdf!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!otdf!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 1456w" sizes="100vw"><img 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!otdf!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49e6908a-8a99-45fd-8548-612d9b7acf7c_540x346.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Essa &#233; a primeira vez que abro meu notebook e apenas escrevo tudo o que vir na minha cabe&#231;a. Os tr&#234;s t&#243;picos citados nesse t&#237;tulo s&#227;o coisas que ocupam quase todo o meu pensamento durante o dia. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Eu acordo e durmo agradecendo a Deus e tamb&#233;m a todos os outros seres de luz que podem estar me vigiando, sabe, n&#227;o quero que eles se sintam exclu&#237;dos por mim. Isso n&#227;o &#233; bonito? Acreditar que tem algu&#233;m ali, com voc&#234;, a todo momento, te observando e te protegendo? </p><p>&#201; ego&#237;sta tamb&#233;m imaginar que esses mesmos seres se importariam comigo esquecendo de agradec&#234;-los. Beira o narcisismo, mas, acreditar que eles est&#227;o l&#225; me protegendo, n&#227;o &#233; um pouco tamb&#233;m? Enfim, ambos s&#227;o. Afinal, somos humanos. Estoicismo e o niilismo nunca vai ser 100% seguido por n&#243;s. Somos hist&#233;ricos demais para isso. </p><p>As vezes eu gosto de me assustar um pouquinho <em>just for the giggles</em>, pensando que todas essas criaturas invis&#237;veis est&#227;o apenas me observando dormir. Na ponta da minha cama. Encolhidos no canto do meu arm&#225;rio. Caramba, at&#233; mesmo em cima da minha cabeceira. </p><p>Mas, quando me sinto desesperan&#231;osa e triste - que &#233; mais que apenas se sentir desesperan&#231;osa e triste para uma pessoa que conta com um (ou dois) transtornos de personalidade desde muito cedo -, sinto que n&#227;o tem ningu&#233;m. Que o c&#233;u est&#225; vazio, como dizia Sylvia Plath, ou que ningu&#233;m est&#225; vindo me salvar, como diz Ethel Cain. </p><p>Eu n&#227;o sei onde estou querendo chegar com isso. Na verdade, n&#227;o estou querendo chegar a lugar nenhum! S&#243; compartilhando um pouco de&#8230; Ah, sim, os tr&#234;s t&#243;picos do t&#237;tulo. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!X5zF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!X5zF!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X5zF!, /__u/beatrizmoura.substack.com/w_848, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X5zF!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!X5zF!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!X5zF!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3c051e7-6156-44bd-9855-227182df86ac_736x736.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Ap&#243;s agradecer, eu gosto de ligar a televis&#227;o e colocar um v&#237;deo de uma menina linda, loira e magra para maltratar todos os meus m&#250;sculos com um pouco de pilates. Em meados de 2015 eu acreditava que pilates era para senhorinhas, bom, ele &#233; para senhorinhas, queiramos n&#243;s <em>pink pilates princessess</em> gostemos ou n&#227;o.</p><p>Eu lembro que no in&#237;cio do ano passado, quando a minha ansiedade de sair de casa e interagir com outras pessoas n&#227;o estava me regurgitando por completo, eu me inscrevi num pilates perto de casa. Era terr&#237;vel. Estava acostumada demais em ver as lindas, loiras e magras da televis&#227;o e do <em>Tumblr</em> (aquela&#8230; parte do <em>Tumblr</em>), com seus conjuntinhos da <em>Lululemon</em>, seus <em>Uggs</em> e suas garrafas <em>Stanley</em>, indo para est&#250;dios de pilates que muito provavelmente tem uma mensalidade do valor de um carro, localizados em bairros nobres dos Estados Unidos ou de algum pa&#237;s gelado da Europa. </p><p>Bom, eu, que moro no Rio de Janeiro, fiz pilates numa sala min&#250;scula, repleta de senhoras e para o meu pior pesadelo: os jovens instrutores tinham a minha idade. Sim, dois garotos de vinte-e-poucos anos, estudantes de fisioterapia, me viam fazer repetidos movimentos com as pernas para o alto e abertas, rindo e cochichando de fundo. Ou talvez era apenas a minha paran&#243;ia. Nunca se sabe, garotos dessa idade, independente do ambiente, s&#227;o malditos. </p><p>O que quero dizer &#233; que, n&#227;o tinha o <em>glamour</em> que eu imaginava na minha cabe&#231;a, e esse &#233; o perigo de acreditar que vai ser igualzinho ao que vemos nas nossas telinhas. E eu me decepcionei. Queria dizer que odiei mas seria um exagero, eu amava dizer que fazia pilates, amava ver meus m&#250;sculos tonificados no espelho ap&#243;s chegar em casa e tirar todo o suor nojento de mim, e amava mais ainda comer salada de alface e tiras de frango todos os dias no shopping. </p><p>Ap&#243;s tudo isso, eu dormia. E era o sono mais gostoso da minha vida. Para uma pessoa que dorme todos os dias quando o galo est&#225; cantando, eu amo dormir. </p><p>Eu gosto de ter a mente completamente silenciosa por algumas horas, eu amo a minha cama macia e meus travesseiros perfumados de lavanda. Eu amo ter minha cama s&#243; para mim, e penso que um dia, ao casar, vou querer ter quartos separados pois prefiro mastigar vidro &#224; ouvir os roncos do meu amado como can&#231;&#227;o de ninar todos os dias. </p><p>Eu queria dormir o tempo inteiro. E eu definitivamente deveria estar indo dormir agora. </p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Minha Rotina Psic&#243;tica! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Pequenas Fraudes e o ''Amanhã Eu Faço'']]></title><description><![CDATA[Eu prometo. Segunda-feira eu come&#231;o.]]></description><link>https://beatrizmoura.substack.com/p/pequenas-fraudes-e-o-amanha-eu-faco</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/pequenas-fraudes-e-o-amanha-eu-faco</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Sat, 01 Feb 2025 06:46:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mzh4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5497ba40-67a7-4283-9e45-a41adac69a37_540x400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eu reservei o dia para me tratar com carinho e dignidade, precisava dar um basta em mim mesma. N&#227;o conseguia tirar a imagem da minha eu de sete anos da cabe&#231;a, aqueles olhos castanhos enormes, as bochechas rosadas, os longos cachos que cobriam minhas costas e repousavam sobre os meus ombros. A boca em formato de cora&#231;&#227;o daquela crian&#231;a t&#227;o ador&#225;vel e inocente. </p><p>Eu tinha vinte e um, e acreditava que n&#227;o merecia aquilo, aquela realidade que parecia irrepar&#225;vel, aquele ciclo vicioso que me fazia sucumbir cada dia mais. A repeti&#231;&#227;o. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigada pela leitura! Se inscreva para receber mais:</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Todos os dias eram iguais, o sentimento familiar de agonia se tornava insuport&#225;vel. Era como se, desde o meu despertar at&#233; o meu desfalecer por volta das seis da manh&#227;, meu c&#233;rebro fosse programado para me destro&#231;ar at&#233; n&#227;o sobrar mais nada. Me cansar, me fazer sentir insegura at&#233; com a forma em que eu caminhava, sozinha, dentro da minha pr&#243;pria casa. </p><p></p><p>Levantei, escovei os dentes e desci. Me presenteei com uma x&#237;cara de caf&#233; fresco. Eu costumava apenas esquentar o resto de caf&#233; que tinha na cafeteira por trinta segundos no microondas, preencher com um pouco de &#225;gua do filtro aquela tinta preta, amarga e densa, e tentar disfar&#231;ar aquele gosto impot&#225;vel com seis gotas de ado&#231;ante.</p><p>Eu tentava fantasiar que aquela minha nova atitude era uma parte normal do meu dia, mas aquele calor infernal do Rio de Janeiro em dezembro, os mosquitos zumbindo nos meus ouvidos e se bastando nas minhas pernas, o creme de pentear grudado nas minhas bochechas da noite anterior, em que eu decidi lavar os cabelos no pior hor&#225;rio poss&#237;vel, s&#243; me faziam querer gritar, jogar tudo pelos ares e voltar para cama, embaixo dos meus len&#231;&#243;is gelados com um rastro doce e salgado de pele. </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://beatrizmoura.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Minha rotina psicótica]]></title><description><![CDATA[Como eu encontrei na mesmice uma forma de n&#227;o enlouquecer]]></description><link>https://beatrizmoura.substack.com/p/minha-rotina-psicotica</link><guid isPermaLink="false">https://beatrizmoura.substack.com/p/minha-rotina-psicotica</guid><dc:creator><![CDATA[ana carvalho]]></dc:creator><pubDate>Fri, 31 Jan 2025 23:44:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZIyf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Levanto com dificuldade. O inc&#244;modo do machucado na minha perna que parece nunca cicatrizar &#233; capaz de me deixar louca logo pela manh&#227;. </p><p>Vou at&#233; a su&#237;te e come&#231;o a me desmontar: tiro a m&#225;scara, a touca, o curativo, o pijama afogado na ess&#234;ncia de jasmim. Enquanto o fa&#231;o, penso em como gostaria de arrancar tamb&#233;m toda a minha pele grotesca e jogar na lixeira.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ZIyf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ZIyf!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ZIyf!, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ZIyf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg" width="736" height="453" 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ZIyf!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ZIyf!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ZIyf!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3393097-3b87-4f23-9f29-f32dcc6ba5e7_736x453.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu fa&#231;o caf&#233; n&#227;o s&#243; para toma-lo. Vejo minha x&#237;cara de cristal como uma companheira viva nessas horas iniciais do dia t&#227;o sombrias. </p><p>Olho para a janela, onde uma palmeira a alguns metros de dist&#226;ncia deixa o vento lhe balan&#231;ar e me perco em seu movimento.</p><p>J&#225; s&#227;o cinco.</p><p>A hora azul se aproxima. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Dwhv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0bf176-7932-4fee-b089-7dda499ddaa3_500x436.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Dwhv!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0bf176-7932-4fee-b089-7dda499ddaa3_500x436.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Dwhv!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0bf176-7932-4fee-b089-7dda499ddaa3_500x436.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Dwhv!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0bf176-7932-4fee-b089-7dda499ddaa3_500x436.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Dwhv!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0bf176-7932-4fee-b089-7dda499ddaa3_500x436.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Olho para a estante com livros e discos empoeirados. Um dia eu irei a arrumar.</p><p>J&#225; faz um ano.</p><p></p><p>Checo o celular. Pulo de rede em rede procurando algo que nunca pare&#231;o encontrar.</p><p>A caixa de mensagens est&#225; vazia a alguns dias.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kvuq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kvuq!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kvuq!, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!kvuq!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!kvuq!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kvuq!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffff1be83-ccad-4f1e-a0fe-8a58c3d04976_735x487.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O gato mia alto no andar debaixo.</p><p>Acendo um cigarro. Penso no que poderia ter sido, no que &#233; e como ser&#225;. Entro num espiral que sempre me leva ao mesmo lugar. Nenhuma esperan&#231;a. </p><p>Ningu&#233;m est&#225; vindo me salvar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iOoq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iOoq!, /__u/beatrizmoura.substack.com/w_424, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_webp, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iOoq!, /__u/beatrizmoura.substack.com/w_848, 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iOoq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg" width="736" height="414" 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/__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iOoq!, /__u/beatrizmoura.substack.com/w_848, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iOoq!, /__u/beatrizmoura.substack.com/w_1272, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iOoq!, /__u/beatrizmoura.substack.com/w_1456, /__u/beatrizmoura.substack.com/c_limit, /__u/beatrizmoura.substack.com/f_auto, /__u/beatrizmoura.substack.com/q_auto:good, /__u/beatrizmoura.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F392d14a0-8308-4147-9976-33bb6488debb_736x414.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quem sou eu, al&#233;m da m&#225;scara com um logotipo que carimba a minha falta de si e a obsess&#227;o por fazer parte de algo maior?</p><p>Tomo banhos gelados para o meu cora&#231;&#227;o parar, para ver meus dedos arroxeados, para ter o susto que me traz de volta a vida.</p><p>Besunto meu corpo e meu rosto de produtos caros que nunca passaram perto de conseguir esconder meus velhos maus h&#225;bitos.</p><p>Tomo banhos escaldantes para limpar profundamente os meus poros, para lavar a alma e para sufocar a agonia.</p><p>Mas nada, jamais, conseguir&#225; ser compar&#225;vel ao calor dos anos passados.</p>]]></content:encoded></item></channel></rss>