The graduation of this chakra point is this: being able to connect with people without losing yourself. Expressing yourself through creativity, emotion, and sexuality in a healthy way. And embracing the adventure of being fully alive.

The Interdimensional Nature of the Chakras

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Before we start this assignment below this is going to really awaken you. Its necessary before we step into the solar plexus. Take the time you need to align before starting. This work is the step that is going to rocket you into transcending the version of you that survived and finally becoming the version of you that thrives. The extraordinary life your soul has been calling you toward.

We have talked about the sacral chakra, its associations, and the ailments that can arise when this energy is out of balance. And at the core of almost all of it is the same underlying truth: not knowing when to transform, transmute, and flow.

Scorpio Energy and the Sacral Chakra

I want you to see this chakra through the lens of Scorpio energy. Scorpio rules the gonads as well. It is a water sign, ruled modernly by Pluto and traditionally by Mars. And the Sacral Chakra as we learned has the element of water. Scorpio has a tendency toward stuck and stagnant energy. It is a fixed sign after all. But when Scorpio releases, lets go, and leans into change, that is when the rebirth happens. That is when Scorpio reaches its final evolutionary form it appears as the phoenix.

It is through the intensity that you find the release. Through the repressed anger you finally let go of, you begin to see your true self. Through the stored grief from abandonment. Through the unfair treatment of others. The sacral chakra is asking you to see your truth. To see yourself stripped beyond your everyday needs and your relationships. What lies beneath all of that? What is hidden from the rest of the world? That is where the breakthrough lives.

The interesting thing about the phoenix is that it is a mythical being. A spirit actualized. Through release and through identifying yourself beyond limitation, that is where the freedom you have been seeking is found, within the sacral chakra. The phoenix does not hold space for the old and outdated but instead exchanges that for compassion, love, knowledge, and wisdom.

My Personal Testimony

I had to take a moment to pause and sit within this chakra a little longer, which is part of why there has been a slight delay. Since January, many of you know what happened, and if you do not, feel free to go back and read my transparency post, I have had the opportunity to unlock, look at, and truly see myself in my most naked form.

Every single day, looking at myself in the mirror. Was it hard? Yes, but only because it was unfamiliar.

In February I had to have a tough conversation with myself about who I had become through my loss and grief, all while navigating a new career commitment. fNot only that but who I was at that point. Again, it was not easy, but only because it was unfamiliar. I had temporarily forgotten who I was. I had to ask myself: how did I get so far outside of who I really am?

I took advice from people. I put others on pedestals and took their word over my own. I ignored my intuition to quiet the noise of others instead of standing tall in my own truth. I made life-altering decisions based on advice from people who are not even licensed professionals. And I say that with absolutely no shade, because at my age this was a lesson I needed to learn. It was about stepping out of making other people my authority figures.

But beyond that, I never want to participate in that dynamic in this spiritual advisory space. I let constant criticism drive my decisions because I dislike when people question the answers I have already given them. And to quiet that noise too easily, I developed a habit of agreement. For many years people have not accepted or trusted my own answers, and that led me to constantly question myself. There was so much chaos around me that instead of sitting still and allowing my truth to speak in the midst of it, I leaned into others instead.

As I have said, this is work I am doing alongside you, and I am sharing my own personal breakthroughs as we go. I know many of you have expressed that you have found similar breakthroughs in yourselves. Please let my vulnerability be a real lesson for you as you move through this spiritual journey. Just becuase you may feel “new” doesn’t mean you ignore your intuition. Always do divination. Never second guess yourself.

I think a lot of times we get stuck because we feel that others have been in this space longer than us, or some form of inadequacy takes over. And I think a lot of people take advantage of that without ever warning others that they have their own autonomy. We start relying on elders and mentors to guide us instead of leaning on God and ourselves first.

Since I began sharing my spiritual knowledge on this platform, my number one goal has always been to place you in your own position of power. These last three months I made a real decision: to see my true self. And my true self is a light. I am so powerful. My intuition never lies to me. I want every single one of you to feel that same way about yourself. This is why I share every tool I receive with you, whether it is a book, a resource, or a practice. I am no one’s master but my own.

Standing in Your Own Power

This is the work of the sacral chakra. Igniting your own power and then learning to stand in it as we move forward into the solar plexus.

Some of you have the Sun in the first house or are a Leo rising. You should be walking in your magnetism. Some of you have Venus in the third house, which means presenting yourself with beauty, whether on social media or in your neighborhood, is directly aligned with your path and will expand you. Some of you have Saturn in the seventh house and slow burn feels right to you. Love bombing feels wrong and you trust that, which is why you are careful with how you spend your time with people. Some of you have Mars in the eleventh house, which means you attract driven but sometimes difficult/rude people because they are drawn to your ability to actualize anything you set your mind to. Vet accordingly.

I say all of that to say this: lean into who you are. Stop denying yourself the pleasure of meeting yourself fully. You will be your happiest, your most joyful, your most abundant, and your most pleasurable when you believe in who you already are. Do not let others dictate what you already know to be true about yourself. ITS NOT A DEBATE! If someone cannot see you in your truest form or treat you accordingly, they are simply out of alignment with you. There is no questioning it. You already feel that it is off. And that is okay. Some people are seasonal. Some are temporary. This is part of learning the rebirth structure of Scorpio and Sacral Chakra energy.

This Season and What It Is Asking of You

The timeline we are currently in, moving through eclipse energy, is truly calling you to see your truest self, to believe that self, and to walk in that truth. You have questioned yourself many times. You have doubted yourself many times. But the truth that exists within you is undeniable now. Others may not see it or understand how you are moving in it, but at a certain point that no longer matters. This is your life. You cannot live it inside the restrictive parameters that others have set for you. You cannot live a life dependent on others’ approval because at the end of the day you have to be the one who is happy with the outcome.

I have not always loved how I behaved in recent months. A lot of my emotional responses and my intensity in relationships were shaped by what others told me to do and how others told me to behave. When you grew up with authority figures, in a strict or structured environment, when you have lost trust in yourself and your own decisions, or for some of you because you are neurodivergent, you learn to turn your back on yourself in order to assimilate. But what if this life is simply asking you to be your most genuine and authentic self?

That is what the sacral chakra is asking. To finally live as your full true self. Because the society around us is not the constant. We are. We are the only stable thing in our own lives. And I do not feel I need to separately include God in that, because we already know God is within us at all times. As an incarnation of energy, of course I am the only constant. I needed time this last week to truly lean into that.

I am choosing to never again make decisions that are not my truth, no matter how that looks to others. Even if they do not understand it. Because at the end of the day, if my life is going to be turned upside down, I want it to be by my own hand and my own choosing. I can be at peace with my own decisions. But when my choices are in the hands of others, when I lose my autonomy, that is just living a restricted life inside a society I am trying to dismantle anyway.

This is what will awaken and ignite your soul to transcend beyond any limited experience you are having right now. This energy clears out debt and brings the prosperity you have truly been desiring into your life. It is about having the most pleasurable life experience possible. You first. Always.

I also want to be clear: I am not downplaying the advice others have given me or the way people have shown up in my life. There were real lessons inside of those relationships, and those people have been privy to parts of who I was and who I am becoming. I have had full autonomy throughout. I am simply now walking in the truth that I am my own muse. This is not about drama or confusion. It is about me seeing my truth clearly for the first time. I was about 75% and am making the decision to be 100% in my true power. Its unfamilar to walk in your true power when you have been muted all your life. Walking humbly with your head down only attracts more humbling experiences. Im ready for something different.

I also want to add that God really has made space for this season to be a quiet one. Many did not get to witness the unraveling, and I have chosen to share it because I believe transparency is essential for anyone who walks in the role of spiritual advisor. We are all human. And when we share with each other, we reach transcendence together. I am not embarrassed by my journey or my choices. I do not hold space for shame or judgment. My journey is mine, and it will always lead me exactly where I need to go, closer to God, which just leads me closer to myself. It is beautiful how an unraveling can still put you back together.

Assignment · A Call from Spirit

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The sacral chakra speaks a simple truth: when my basic needs are met, then it is time for me to enjoy. To love my environment. To create. Once the root is tended to, the sacral opens and says there is now space for life to be beautiful.

What the Sacral Chakra Is Sensitive To

The sacral chakra is particularly sensitive to excessive stress and sexual abuse. Related afflictions include reproductive issues, sexual dysfunction, joint problems, chronic back pain, lack of sexual pleasure, and compulsive behaviors.

This chakra is also associated with victimhood, the place where you can fall into alignment with pity rather than your own power. It is where you find your why. With a strong sense of empathy, you may carry a deep desire to tend to everyone else’s needs before your own. This can show up as a fear of change, rigid beliefs, a lack of social connection, suppressed desires, and creative blocks.

Addiction and the Sacral Chakra

We touched on addictions in the last post, things like compulsive shopping, sexual addiction, and codependency. I want to go a little deeper here. Addiction connected to the sacral chakra is typically an attempt to balance energy in an area where you feel powerless or ashamed. It is a way of self-medicating or avoiding painful emotions that have not been fully processed. Addiction shows up across all of the chakras, but you can usually identify it as sacral-rooted when it is tied to pleasure, relationships, creativity, or sexuality. As we move through each chakra I will continue to address addiction in the context of each one.

Adrenal Fatigue

We spoke about adrenal fatigue in the root chakra, but it is important to note that the sacral chakra is also a significant part of the adrenal system. While excess stress is the primary driver, adrenal fatigue can also be connected to issues around personal power and self-esteem, which plants it firmly in sacral territory as well.

Anger

As I mentioned before, anger is a secondary emotion. There is always another route beneath it. When anger originates from the sacral chakra it typically looks like repressed or unexpressed emotions that have been sitting without an outlet. Allowing anger to simmer and holding it inward rather than processing it. This can also, and I want to offer a trigger warning here, be connected to sexual abuse and unresolved feelings around your own sexuality. Even having your creativity stifled or being judged for your creative expression can ignite sacral anger.

Anxiety

When anxiety is rooted in the sacral chakra it is often connected to guilt or shame. These are emotions that have not been fully processed and have instead taken up residence in the body. Past trauma, including sexual trauma, can be a significant source of sacral anxiety.

Back Pain

Lower back pain in particular is associated with both the root and the sacral chakra. This can reflect feeling challenged in your relationships, blocked in your creative expression, or disconnected from your sense of abundance. It is often a signal of unsupported energy and emotions being held in the body without a place to go.

Codependency

Codependency lives in the sacral chakra because relationships are central to sacral energy. This includes poor boundaries, low self-esteem, and the insecurities that come from unprocessed emotions like fear of abandonment, fear of rejection, shame, and suppressed childhood anger. When these go unaddressed they shape the way we show up in every relationship we enter. Not just romantic, platonic too.

Guilt

This is the first time we are addressing guilt directly. Guilt is often associated with both the solar plexus and the sacral chakra because this region is the seat of our emotional energy and our relationship with pleasure and sexuality. When you have repressed your sexuality or inherited beliefs and behaviors that taught you to feel shame around your body or desires, it can follow you into adulthood as an inability to receive pleasure or even understand what healthy pleasure looks like.

Hip Pain

Tightness, tension, muscle spasms, and pain in the hips are all associated with the sacral chakra. These can be the result of physical trauma, emotional trauma in relationships, or an avoidance of feelings that have not been expressed. The hips become a container for what we refuse to process.

Infertility

Infertility is associated with all three of the lower chakras, the root, the sacral, and the solar plexus. The energy around it can include frustration, stress, shame, and fear. The sacral is especially relevant here because of its connection to the reproductive organs and because it is the seat of creative and emotional flow. This energy can also be influenced by high stress, imbalanced partnerships, or a lack of support from family. When flow is blocked, creation is blocked.

Sexual Abuse

Survivors of sexual abuse often experience disassociation, emotional withdrawal, shame, self-blame, and an unhealthy relationship with pleasure and sexuality. Control issues can also develop here. And for those who have spoken about their experience and were dismissed or not believed, betrayal becomes another layer stored in this chakra. I want to hold this with care and acknowledge that this is some of the deepest work we will do.

Cysts and Uterine Fibroids

Blockages in the reproductive area can signal blocked creative flow and energy in the body. This is your body communicating that something is not moving, that you are holding onto feelings, situations, relationships, or conflicts you have outgrown. Unresolved emotions, stagnant creative energy, and things left unfinished or unaddressed can all contribute to physical manifestations in this area. Unprocessed grief is also a large part of this.

Weight

We touched on weight during the root chakra work and it follows us here as well because it is connected to all three of the lower chakras. When I worked through this energy myself I noticed how naturally weight began to release as I moved up through the chakras. When you truly activate these centers and do the work, things begin to fall into place in ways you do not have to force. In the sacral chakra, weight can reflect a disconnection from pleasure, a resistance to being open and receptive, or using food as the primary source of comfort when other forms of pleasure feel unsafe or unavailable.

Signs Your Sacral Chakra Is Activated

You will know this chakra is coming into alignment when you begin to feel expressive and creatively alive. When you develop a desire to contribute to the world through your purpose. When compassion and mercy become more natural. When you are able to take genuine responsibility for your own desires, feelings, and values. A healthy sacral chakra has the ability to feel satisfied.

Spiritual Gifts of the Sacral Chakra

Claircognizance, clairgustance, clairsentience, and clairtangency are all associated with this chakra. As this energy opens and balances, these gifts can begin to activate or deepen.

Crystals and Essential Oils

Crystals: carnelian, amber, moonstone, coral, orange tourmaline, sunstone

Essential oils: ylang ylang, lemon, patchouli, rosewood, sandalwood

Assignment · I Feel Affirmations

The affirmation work for this chakra is rooted in the phrase I feel, which is the affirmation association of the sacral chakra.

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The sacral chakra is located between the coccyx and the sacrum, approximately two inches below the navel, sitting between the two hip bones and forming the stabilizing bridge above the root system. It is also known as the sacred waters of life, the nourishment we exchange with ourselves and with others.

The ruling color is orange, symbolizing rising consciousness, the same energy as a sunrise. The purpose of this chakra is linked to creativity, sensuality, and emotion. It carries the energy of faith, joy, and aliveness. The associated gland is the gonads. For women this includes the ovaries, and for men the testes. All of the sex organs are associated with this chakra, including the cervix, uterus, and vagina. Because it is located in the pelvis, the upper intestines, digestive organs, and appendix are also part of this chakra system. The sense associated with the sacral chakra is taste.

Relationships, Bonds, and Emotional Attachments

This chakra is deeply connected to our relationships and the bonds we form with other people. This is why unhealthy emotional attachments so often form here. When the sacral chakra is out of balance, abusive behavior, emotional, psychological, or physical, can take root and create a kind of cognitive dissonance. It is what causes someone to accept, allow, or even participate in behaviors they would never normally choose, simply because of the depth of the bond or connection formed through this energy center.

The shadow emotions of this chakra include greed, rage, prejudice, fear, resentment, and envy, among others. Do not underestimate the emotional power this chakra holds.

When the sacral chakra is in alignment and you are operating in the full fluidity of orange energy, you move into creative flow, emotional balance, healthy relationships, self value, and a healthy relationship with your own sexual desires.

Addiction and the Sacral Chakra

This is also where most addictions take root. When the excessive energy of the sacral chakra is not being properly exchanged through creativity, social connection, or healthy pleasure, it finds another outlet. This can look like addiction to sex, relationships, substances, food, alcohol, or even shopping. The more subtle expressions of this same pattern include codependency, manipulation, emotional abuse, and irresponsibility. The sacral chakra will always seek to get its needs met, one way or another. If you do not direct that energy intentionally, it will find its own way through. Remeber, creativity is life force energy. Life force is ever flowing. Its always active. (We will explain this more as we move through this sector of the sacral chakra).

Water, the Moon, and the Waves of the Second Chakra

The physical representation of this chakra is the relationship between water and the moon. We have already moved through the moon energy together and we know how it fluctuates, pulling transformation through its cycles. The sacral chakra works the same way. To truly understand this chakra, you have to understand its waves. This is you learning your own patterns, knowing when to hold, when to create, and when to release.

If you have ever noticed that Buddhist monks wear orange, there is a reason. The color holds the energy of spiritual radiance. It represents the soul reaching its highest evolution. When we flow with life, creation happens. A metamorphosis. A renewal. Balance and harmony in motion.

This chakra is also associated with intuition and spiritual gifts. When you feel off balance or out of alignment, the sacral chakra is often one of the first places to look. It shows up in your food choices, your daily priorities, your desires in relationships, and the quality of the connections around you. Most of what feels like an external imbalance in your life is actually rooted here.

Cognitive Dissonance and Coming Back to Center

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◦ All energy and thoughts sent to me are purified and are used for my best and highest good.

◦ All worried, negative, harmful thoughts about me become pure energy for me to use in anyway that I desire.

◦ My mind is clear and filled with powerful, prosperous, and blissful thoughts.

◦ Any and all evil eye sent to me becomes energy that is at my disposal to be used any way I please.

◦ I no longer absorb other peoples projections of myself as my truth.

◦ No one is allowed to send me negative thoughts.

◦ All intentional and unintentional thoughts that I have inherited that have negatively affected my highest good and purpose are absolved and the energy that remains, I can use in anyway I choose.

◦ Purify my energetic lifeforce so I can continue to help others and operate in integrity

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I made some tea today with a few of the herbs I am sharing below and it gave me exactly the additional grounding energy I needed. Use these tools over the next few days and let them work. My suggestion is one guided meditation daily and twenty minutes of root chakra frequency sound. I would also make a large batch of the herbal tea and keep it in the fridge so it is ready for you. Drink it daily.

I am going to meet you soon and we are going to move into the journal prompts together. I will help you psychically if I need to. This work is going to help pinpoint financial struggles for most of you. There are many other benefits, but after hearing from so many of you, finances are the area where you need the most support right now. I also want this work to become second nature for you. So if you ever need to repeat or move through this energy again, you have everything here and can return to it at a moment’s notice.

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Sound and Meditation Resources

Sound Bowl Meditation

Root Chakra Meditation

Root Chakra Frequency

Root Chakra Guided Meditations

Root Chakra Yoga

Root Chakra Somatic Exercises

Root Chakra Herbs

These herbs support grounding, nervous system regulation, and root chakra alignment, along with a long list oof health benefits. I recommend making a large batch of tea with what you have access to and drinking it daily over the next few days. Don’t add them all just a few and make sure the herbs are compatible (a quick search online).

Dandelion Root, Burdock Root, Hibiscus Flower, Cinnamon, Ashwagandha Root, Clove, Skullcap, Sage, Hyssop, White Willow, Valerian

Buddha Teas also has an amazing chakra tea line and I love every single one of them. They genuinely support the activation of each chakra and are a wonderful addition to this work.

Journal Prompts · Root Chakra

Take your time with these. You do not need to rush through them in one sitting. Let them breathe.

Prompt One
What doubts about your own lovability, worthiness, and giftedness are you ready to let go of?

Prompt Two
Where do you feel the most safe? If you do not, why?

Prompt Three
List three places where you spend the most time, such as home, a parent’s house, or work, and describe in detail how you feel in each one and why. Be very honest and very specific.

For example: Before work I feel anxious. My boss makes requests that feel unattainable on a daily basis and I am afraid of losing my job if I cannot meet them.

If home is one of the places where you do not feel safe, I want you to list the people present and describe how your mind, body, and spirit respond when they are there. If it is because of a hazard issue or neighbors, I want you to do the same describe process.

For example: I only feel safe at home when I am alone because my children always need something from me. I cannot relax and it leaves me feeling anxious and irritable.

Prompt Four
Do you feel that your basic needs are being met?

Below I have included Maslow’s Hierarchy of Needs, which is the framework used in psychology to identify the baseline of human necessity. I want you to go through each level of the triangle and identify where your needs are not being met. It is okay if multiple areas feel unmet right now. We are not doing this to create guilt. We are doing this to create clarity, because when we are clear about what is missing we can begin to create real solutions. For each unmet need, write down why you feel it is not being met. Breaking it down by each category till all 5 are complete.

Prompt Five
Go back to the very first root chakra post from June 22nd. Review the list of imbalance associations. If any of them resonate with you, write them down. We will be meditating on these in our upcoming live group meditation, identifying where these wounds that live in the body and where they originated.

Root

Additional Journal Prompts · Choose Two

Where in my life have I willingly compromised myself?

When I am in a state of chaos or surrounded by dysfunction, how do I stay grounded?

Can I meet my own basic financial, physical, and mental needs right now?

Where do I feel the most grounded in my life right now?

Where do I feel disconnected from the world around me? When did you first notice this? What have you done to try to change it?

What is my biggest fear and where does it come from?

What triggers me the most and why?

What am I preventing from taking root in my life?

What do you envision for yourself when you imagine your most grounded and rooted self? What does your daily life look like? What emotions are you moving in alignment with?

What daily activities give me a sense of peace and grounded energy? Are there any?

I am afraid I will lose the following if I am successful...

Take your time with all of this. None of it is meant to be rushed. I will be back soon and we will move through the next layer together. If you want to do more than 2 additional journal prompts, please do.