<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[a girl made of sorrow]]></title><description><![CDATA[꩜]]></description><link>https://bokscanheal.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!-gzE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66937fa2-e97c-4039-9a03-fedd7eb4ac1e_1280x1280.png</url><title>a girl made of sorrow</title><link>https://bokscanheal.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 05 Sep 2026 00:53:37 GMT</lastBuildDate><atom:link href="/__u/bokscanheal.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[venus]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[loveveenus@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[loveveenus@substack.com]]></itunes:email><itunes:name><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></itunes:name></itunes:owner><itunes:author><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></itunes:author><googleplay:owner><![CDATA[loveveenus@substack.com]]></googleplay:owner><googleplay:email><![CDATA[loveveenus@substack.com]]></googleplay:email><googleplay:author><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[my dear beloved heart,]]></title><description><![CDATA[a short tale]]></description><link>https://bokscanheal.substack.com/p/my-dear-beloved-heart</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/my-dear-beloved-heart</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Wed, 12 Aug 2026 11:24:02 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b18ab84f-1e96-4579-8968-3a274f99acb6_529x319.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>once in a dream I saw my body opened on a metal table. it was such a weird feeling, because I&#8217;ve never experienced so literally what people mean when they say &#8216;&#8216;it feels that I'm watching my life from the outside&#8217;&#8217;. there was a glorious precise gash on my chest. for a moment I though there were red roses escaping from my body, but when I blinked I realized they were dead. I blinked again and they were gone. the surgeons had such a delicate way of working, on their eyes, they were making art. I walked forward, tried talking to them but they simply didn't listen. I noticed they could not. would it be odd if they talked with the body&#8217;s souls while their fingers meticulously slipped through their bones?</p><p>my heart was looking at me. I chuckled a bit. what a peculiar dream. my legs moved forward.</p><p>&#8216;&#8216;<em>you craved death so much.</em>&#8217;&#8217; my heart said to me, painful and exhausted voice. once the words hit me, something in the deepest part of my body hurt as it never had before. as if someone had stabbed me and, without mercy, had twisted the blade. my heart closed its eyes and I felt my breath failing.</p><p>&#8216;&#8216;<em>sorry, heart. I was tired.</em>&#8217;&#8217; it took me a lot of strength to say that. my body wanted to give up. my eyelids felt like two bags of stones.</p><p>&#8216;'<em>we are losing her!</em>&#8217;&#8217; one of the doctors said.</p><p>&#8216;&#8216;<em>you didn&#8217;t even want to see the future. if there was anything bright ahead.</em>&#8217;&#8217;</p><p>&#8216;&#8216;<em>I just don't see the point, heart.</em>&#8217;&#8217; I felt the warm blood on my arms and suddenly there was red juice all over the floor.</p><p>&#8216;&#8216;<em>they are going to tear us apart now</em>. <em>maybe I will belong to a child.&#8217;&#8217;</em></p><p><em>&#8216;&#8216;oh, my dear beloved heart. it was never going to stop.&#8217;&#8217;</em></p><p><em>&#8216;&#8216;what, little girl?&#8217;&#8217;</em></p><p>I smiled. it was finally the end of the bridge.</p><p><em>&#8216;&#8216;the pain.&#8217;&#8217; </em>my eyebrows moved, confused. &#8216;&#8216;<em>I didn&#8217;t feel anything. the numbness. the numbness is the worst kind of pain.&#8217;&#8217; </em>my sharp cheek bones were wet now, an angry river was waking up. I felt something. perhaps relieved?</p><p>&#8216;&#8216;<em>you are going to be a great heart for someone who wants to be here</em>.&#8217;&#8217; a weak smile took over my face. the high-pitched, constant sound was the last thing I heard. I wish it was my favorite song. or the sound of the water droplets coming to an end during the rain. or my dog barking. or my sister laughing. or my parents kissing as if it was their last time. or they finally saying that I am enough. or my best friend saying &#8216;&#8216;I love you&#8217;&#8217;. but I guess I can stay with this sound, if it means the end.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/my-dear-beloved-heart?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/my-dear-beloved-heart?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[a wrinkled apple]]></title><description><![CDATA[a poem]]></description><link>https://bokscanheal.substack.com/p/a-wrinkled-apple</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/a-wrinkled-apple</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Sat, 04 Jul 2026 14:41:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/930476c1-c357-4645-b644-e7d95be466c2_735x588.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">since I was a child, I never liked fruits.</p><p style="text-align: center;">I tried, though. I tried hard, from the bottom of my small little fragile childish heart to like fruits.</p><p style="text-align: center;">I never liked them, though.</p><p style="text-align: center;">but I wanted to, because everyone else had a special fruit.</p><p style="text-align: center;">they loved cherries, or strawberries covered in whipped cream or dark chocolate.</p><p style="text-align: center;">once I saw all of that magic on TV, and asked my parents for a little taste of it.</p><p style="text-align: center;">I took a bite and pretended to like the weird texture, the dirt on my fingers and all</p><p style="text-align: center;">but you see, I never liked fruits.</p><p style="text-align: center;">still, I wanted to. and I was a little girl watching the love that they sold to our souls that came with the charming prince and that damn red apple.</p><p style="text-align: center;">And all the girls liked boys and all the boys liked girls</p><p style="text-align: center;">and I, well, I was a little girl who waited and waited for her love apple that never came.</p><p style="text-align: center;">and that little girl grew and grew and she tried really hard to be pretty and lovely.</p><p style="text-align: center;">she was going to be a Snow White, even if it meant facing death in a box while still breathing, like she was a wild animal exposed to everyone that appreciated the sight.</p><p style="text-align: center;">therefore, the little girl&#8217;s apple became wrinkled, rotten and forgotten on her own chest, while she waited for someone to gently take it away and show her.</p>]]></content:encoded></item><item><title><![CDATA[the way the sun glints]]></title><description><![CDATA[this was meant to be a poem]]></description><link>https://bokscanheal.substack.com/p/the-way-the-sun-glints</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/the-way-the-sun-glints</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Sat, 16 May 2026 17:44:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7c2fc0fe-286d-4669-b99d-50ba1e461c6a_736x491.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8216;&#8216;life can actually have fairies and unicorns if you build yourself a pair of pink glasses.&#8217;&#8217; this was the phrase that I first wrote on my notes app, like I always do, with the though of starting a poem. today, I was surprised by myself. because whenever I start to write something, even if I try really hard to write something all pretty and happy it becomes sad. even if I try from the bottom of my heart to hide my dark side, I can&#8217;t. it feels like when I write, suddenly there&#8217;s something on the paper that it&#8217;s  the deepest part of my soul, the most real side of me.</p><p>except for today. because I wrote that phrase down and looked at the sky and tought of something good without have to force my head for it. and it's actually funny, because lately, I&#8217;ve been so down. today I woke up thinking that maybe I shouldn&#8217;t have. this week I failed so bad at my maths test that in the middle of it I thought that I shouldn't be here, because my head was trying so hard to convince me that I do everything wrong.</p><p>anyways, going back to the sky, I realized that the sun was there, shining. the sky was clouded and foggy, but still, the sun was there. even if you are lost, inside a terrifying forest, you will look up and see that, between the towering trees, the sun is shining brightly through the leaves and twigs, and it is wonderful sight. sometimes, during a storm, it disappears, but it always comes back.</p><p>and perhaps, if we feel very cold for a while and become blinded by the waves of the sadness, someday we might feel the sun&#8217;s warm kisses on our skin again. and then we&#8217;ll feel strong enough to take off the blindfold and look at the world, even at the storms.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/the-way-the-sun-glints?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/the-way-the-sun-glints?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[forever and ever]]></title><description><![CDATA[a poem]]></description><link>https://bokscanheal.substack.com/p/forever-and-ever</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/forever-and-ever</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Mon, 20 Apr 2026 20:04:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/202f8dd1-0ae7-40f3-b981-20dee2e550b2_500x478.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">when i find someone who loves me,</p><p style="text-align: center;">or when someone who loves me finds me, i hope it lasts</p><p style="text-align: center;">because i dream of a three-hour hug, filled with whispers and love and heat and tears and pain and words of desire</p><p style="text-align: center;">how stupid i am, though. because my dreams are just dreams. who&#8217;s going to want me, anyway?</p><p style="text-align: center;">but oh, my dreams are so beautiful</p><p style="text-align: center;">i want to kiss you until i  lose my breath, and i want you to kiss me until you lose yours</p><p style="text-align: center;">i want to be wrapped up and held in your arms; i want to feel safe.</p><p style="text-align: center;">i want to wake up wanting to live because i know i will see your eyes and hear your laughs,</p><p style="text-align: center;">but i know you don&#8217;t exist.</p><p style="text-align: center;">i want someone who wants to love me just as i am.</p><p style="text-align: center;">not to tell me that i'm not broken, or that i can be fixed, but who loves me without trying to glue my pieces back together</p><p style="text-align: center;">therefore, i will surrender and embrace my sorrow,</p><p style="text-align: center;">accepting that i will be alone forever and ever</p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[the hell of the living girls]]></title><description><![CDATA[a poem]]></description><link>https://bokscanheal.substack.com/p/the-hell-of-the-living-girls</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/the-hell-of-the-living-girls</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Fri, 03 Apr 2026 22:05:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/39dec8f6-0584-4f38-a7e9-c5538a44c628_735x487.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">when you pour oil over the potatoes</p><p style="text-align: center;">and the devil possess me and i scream</p><p style="text-align: center;">with knives tearing apart all the love in the room</p><p style="text-align: center;">i need you to please believe that deep down, this isn&#8217;t me</p><p style="text-align: center;">i need you to please believe me that i&#8217;m sorry</p><p style="text-align: center;">i&#8217;m sorry when i scream at you, cutting you with my sharp words just because you didn&#8217;t give me the pills to set me free</p><p style="text-align: center;">just because i felt so desperate that now i had to throw up everything inside me</p><p style="text-align: center;">i&#8217;m sorry i was rude, mom, but aren&#8217;t you proud of me?</p><p style="text-align: center;">look at me</p><p style="text-align: center;">i am so delicate, such a tiny</p><p style="text-align: center;">doll, i am the one the friends carry and can sit on their laps without worrying</p><p style="text-align: center;">i am not the prettiest, not the smartest, mom, and i am so sorry</p><p style="text-align: center;">but at least i am the skinniest</p><p style="text-align: center;">and still no one seems to want me</p><p style="text-align: center;">feeling stares and receiving glances and words of worry but shining with the sick attention</p><p style="text-align: center;">mom, look at me, hear me, i&#8217;m sorry, please believe me;</p><p style="text-align: center;">but at night my mind is such a hell.</p><p style="text-align: center;">doing crunches,</p><p style="text-align: center;">looking for pills in a sick way to make me small all over, crying when i can&#8217;t find my slimming dose of the week.</p><p style="text-align: center;">up and down the stairs until i see stars</p><p style="text-align: center;">chewing my food and spitting it out just so i can feel so disgusted that all my desire disappears</p><p style="text-align: center;">stealing even my will to live</p><p style="text-align: center;">i can&#8217;t even focus anymore, planning every second what the hell i should eat</p><p style="text-align: center;">48, 47, 46</p><p style="text-align: center;">mom, look at me</p><p style="text-align: center;">i&#8217;m sorry</p><p style="text-align: center;">i just wanted to be seen</p><p style="text-align: center;">45, 44, 43, 42</p><p style="text-align: center;">but then in a second my parents turned me into a pig or a bird, however you see, and they were suddenly huge gulls which i couldn&#8217;t escape and they put me in a cage</p><p style="text-align: center;">and they let me go only when all my work was gone and now i hate myself so much more but they refuse to see &#8211; everyone is just so blind, proud of their work, of what they&#8217;ve done to me</p><p style="text-align: center;">but now more than ever i just wanted to disappear</p><p style="text-align: center;">and i feel so wildly ugly inside and out, staying at home so no one can see me, sleeping without showering just so i don&#8217;t have to look at myself, stare at myself and pinch my own skin</p><p style="text-align: center;">. . .</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Assine agora</span></a></p><p style="text-align: center;">. . .</p>]]></content:encoded></item><item><title><![CDATA[are you really living]]></title><description><![CDATA[a poem]]></description><link>https://bokscanheal.substack.com/p/are-you-really-living</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/are-you-really-living</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Thu, 26 Mar 2026 11:39:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7406068b-a24d-4a58-be38-ef835384ad85_500x281.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">i am so tired</p><p style="text-align: center;">tired of being unwanted, unlovable</p><p style="text-align: center;">tired of feeling that my soul has already gone and my body is just waiting to no longer be here</p><p style="text-align: center;">i am so fucking tired</p><p style="text-align: center;">tired of not being enough, of my body being too much</p><p style="text-align: center;">tired of asking myself if i deserve the roof over my head, the food on my plate and the pillow beneath my head</p><p style="text-align: center;">tired of asking myself if i should really be here</p><p style="text-align: center;">tired of not remembering how my life is supposed to be, because now all i can do is just survive and exist. and oh, i am so tired</p><p style="text-align: center;">tired of waking up and eating and then going to sleep without a single thing to make me smile or make my heart race</p><p style="text-align: center;">tired of fixing my happy mask every day, taking care of every crack so i don&#8217;t fall apart or fall into what&#8217;s real,</p><p style="text-align: center;">what&#8217;s true, because it&#8217;s so ugly that my eyes can&#8217;t handle the sight, so dark that it steals</p><p style="text-align: center;">all my light</p><p style="text-align: center;">but the thing is that once, on an misfortune day, i already saw it</p><p style="text-align: center;">and the thing is that i am so damn tired of knowing that deep down</p><p style="text-align: center;">i wouldn&#8217;t care if i wasn&#8217;t here</p><p style="text-align: center;">. . .</p><p>hello, everyone! i just wanted to thank you all, from the bottom of my heart, to every reader who supported my first poem here! without you, i wouldn&#8217;t be posting this. thank you for reading!</p><p>please consider giving a heart, leaving a comment, or subscribing to support my writing! i love you all!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Assine agora</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/are-you-really-living/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/are-you-really-living/comments"><span>Deixe um coment&#225;rio</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[i used to]]></title><description><![CDATA[all that i can see in the mirror is a body. it used to be myself]]></description><link>https://bokscanheal.substack.com/p/i-used-to</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/i-used-to</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Sat, 21 Mar 2026 20:28:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5eb00da7-28c7-4f21-8a6a-70e948fef9e0_530x387.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">when i was a child, my doctor used to tell me:</p><p style="text-align: center;">&#8220;you are what you eat&#8221;</p><p style="text-align: center;">and then i smilled and would go back home and eat a colorful plate with smilling fries</p><p style="text-align: center;">and had a piece of cake for dessert</p><p style="text-align: center;">when i was a child, my mother used to tell me:</p><p style="text-align: center;">&#8220;you can try this dress first, because you are bigger then your sister&#8221;</p><p style="text-align: center;">and i would try the dress first, with my eyes filled with tears, and i would beg her</p><p style="text-align: center;">&#8220;please mom stop saying that&#8221;</p><p style="text-align: center;">and she would smile and say:</p><p style="text-align: center;">&#8220;what do you want me to say?&#8221;</p><p style="text-align: center;">and i would stop talking.</p><p style="text-align: center;">when i was a child, and we had a family party, i used to dress me up and then i would go to my parents room, and i would open my mouth to say how gorgeous my mom was that night</p><p style="text-align: center;">but she would open hers first and moan how ugly she was</p><p style="text-align: center;">when i was a child and was time for dinner, my mom ate less than a baby and i used to think how daring i was for eat all that food</p><p style="text-align: center;">when i was a child, my mom would comment about the woman at the cash register saying how fat she was</p><p style="text-align: center;">and i used to look down and look at my belly</p><p style="text-align: center;">and then, later at night, i would face the mirror, saying to myself that i should eat less</p><p style="text-align: center;">when i was a child,</p><p style="text-align: center;">i used to be happy eating a piece of cake.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Assine agora</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/i-used-to?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartilhar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/i-used-to?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Compartilhar</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/i-used-to/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/i-used-to/comments"><span>Deixe um coment&#225;rio</span></a></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[something that i wrote]]></title><description><![CDATA[instead of making myself bleed
a poem]]></description><link>https://bokscanheal.substack.com/p/something-that-i-wrote</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/something-that-i-wrote</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Sat, 07 Mar 2026 16:55:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/73f4a0b4-2b38-4050-9115-197eaaef055e_735x487.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: center;">on this paper, i write words</p><p style="text-align: center;">i open my heart and my mind and you can feel, touch, and see without any lies or fear who i am</p><p style="text-align: center;">behind my smilling mask</p><p style="text-align: center;">on this paper, i cry without tears streaming through my skin and i bleed without a knife that cuts my wrists</p><p style="text-align: center;">on this paper, i speak and have a voice without scream or open my mouth, without actually speak, without almost apologize just because i can breath</p><p style="text-align: center;">on this paper, you can see me, whole and truthfully,</p><p style="text-align: center;">with cracks and bruises that are already gone outside but still hurts inside</p><p style="text-align: center;">on this paper, i can finally breath without feeling that i&#8217;m not really here</p><p style="text-align: center;">without feeling that, at any second, i could crumble into tiny pieces that no one can really see</p><p style="text-align: center;">. . .</p><p style="text-align: center;"></p><p>hello, everyone. this is the first poem i&#8217;ve ever published, and it took some courage, but i did it! thanks so much for taking the time to read this, it means a lot to me. i hope you are all well, and if you&#8217;re not, remember that things will get better and that you have to know sadness before you can know happiness. im here if you need someone to talk to</p><p></p>]]></content:encoded></item><item><title><![CDATA[canais no youtube que me dão vontade de viver]]></title><description><![CDATA[voc&#234; vive ou existe?]]></description><link>https://bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Sun, 19 Oct 2025 20:09:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/24b62ba1-3dcc-43d5-8816-fdc7d1098ed0_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><h5></h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartilhar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Compartilhar</span></a></p><h5>viajar &#233; ver outro modo de viver atrav&#233;s de outra cultura, outros olhos, outras pessoas e juntar tudo isso para montar seu jeito de viver. d&#225; para fazer isso de casa tamb&#233;m.</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/subscribe"><span>Assine agora</span></a></p><p>-bru tai lopes| vlogs tranquilos,</p><p>-dyllan johnny| para quem ama literatura e profundidade atrav&#233;s da simplicidade,</p><p>-ellora| ela tem um podcast incr&#237;vel,</p><p>-h&#237;llary christy| cheia de artes e artesanatos,</p><p>-isabela juliana| mais vlogs,</p><p>-kate brock| moda,</p><p>-livresenhas| vlogs, livros, conselhos,</p><p>-marianne beaulieu| m&#250;sica com poesia em imagens,</p><p>-noa maria| cozy vibes,</p><p>-patrick watson| tutoriais para quem toca teclado ou piano e m&#250;sica maravilhosa,</p><p>-ro mitchell| ela ensina tanta coisa que nem consigo descrever em uma frase curta,</p><p>-sierra jane| vintage vibes que eu amo,</p><p>-vivi ribeiro| intelig&#234;ncia emocional e reflex&#245;es,</p><p>-yan| poesia!</p><p>-julia contessoto| vlogs leves e com &#243;timos v&#237;deos para aprender ingl&#234;s,</p><p>-brittany| maquiagens incr&#237;veis,</p><p>-luana carolina| intelig&#234;ncia emocional e financeira,</p><p>-it&#8217;s just jordan| vibes maravilhosas,</p><p>-hope segoine| vlogs para relaxar,</p><p>-emily| cozy vlogs e receitinhas,</p><p>-caitlyn richardson| vlogs, filosofia e livros &#243;timas vibes.</p><div class="directMessage button" data-attrs="{&quot;userId&quot;:339029210,&quot;userName&quot;:&quot;&#120034;oso &#120599;&#120602; &#8889; &#2282; &#726;&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/canais-no-youtube-que-me-dao-vontade/comments"><span>Deixe um coment&#225;rio</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler &#120033;elatos de uma &#120030;rdin&#225;ria! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[as vantagens de ser invisível]]></title><description><![CDATA[uma an&#225;lise misturada com um turbilh&#227;o de sentimentos]]></description><link>https://bokscanheal.substack.com/p/as-vantagens-de-ser-invisivel</link><guid isPermaLink="false">https://bokscanheal.substack.com/p/as-vantagens-de-ser-invisivel</guid><dc:creator><![CDATA[dana 𖦹 ⊹ ࣪ ˖]]></dc:creator><pubDate>Fri, 03 Oct 2025 23:18:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/cf428e8c-0a4a-4555-be91-8559c41b9184_736x558.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5>&#8216;&#8216;as vantagens de ser invis&#237;vel&#8217;&#8217; &#233; uma hist&#243;ria que sempre aqueceu meu cora&#231;&#227;o. esse livro est&#225; sendo usado no projeto das minhas aulas de ingl&#234;s. ele foi sugerido por mim. apesar de eu ter avisado como o enredo &#233; pesado,  o professor aprovou abertamente a escolha. aquilo me deixou radiante. ainda assim, na primeira aula em que analis&#225;vamos o livro, um aluno se referiu &#224; irm&#227; de charlie como masoquista por permanecer quieta e aturar o tapa de seu namorado. fiquei t&#227;o indignada que s&#243; conseguir dizer: isso &#233; o que a sociedade ensina para as mulheres. a ser quieta. a hist&#243;ria acende uma chama no meu cora&#231;&#227;o que me deixa at&#233; confusa sobre como come&#231;ar esse texto.</h5><p>na adolesc&#234;ncia, estamos todos perdidos. sempre tentando descobrir alguma coisa. o que aquela pessoa acha de voc&#234;, porque ela est&#225; te encarando, porque querem me beijar, porque n&#227;o querem me beijar, o que vou fazer da vida, porque n&#227;o me sinto o suficiente, ser&#225; que meus pais mudariam alguma coisa em mim? &#233; tudo t&#227;o desesperador. mas nessa trajet&#243;ria, todos os adolescentes t&#234;m um ponto: a necessidade de se sentir amado, &#250;til, necess&#225;rio para algu&#233;m; e se sentir parte. parte de um grupo, parte de qualquer coisa. qualquer um. qualquer pessoa ou evento que te fa&#231;a sentir isso.</p><p>&#233; por isso que a irm&#227; de charlie namora com um namorado abusivo, al&#233;m de, claro, todos os fatores hist&#243;ricos e o sistema patriarcal que a incentivam a fazer isso. &#233; por isso que patrick aceita um cara que o deixa nas sombras. &#233; por isso que o uso de drogas entre adolescentes &#233; t&#227;o normalizado, tanto como anest&#233;sico como para divers&#227;o.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler &#120033;elatos de uma &#120030;rdin&#225;ria! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>a situa&#231;&#227;o de charlie faz com que muita gente se identifique. fez com que eu me sentisse entendida, sobre o que eu mal conseguia colocar em palavras. charlie se descreve como expectador da pr&#243;pria vida. ele vive no piloto autom&#225;tico, at&#233; conhecer sam e patrick. &#233; quando ele come&#231;a a &#8216;&#8216;participar mais&#8217;&#8217;. a viver com gosto. eu ainda n&#227;o conheci minha sam, ou meu patrick. &#233; triste que, dentro de mim, meu fogo da esperan&#231;a est&#225; quase apagado. mas n&#227;o acho que eu esteja sozinha.</p><p>todos os personagens da trama s&#227;o exuberantes. n&#227;o me refiro a beleza exterior, mas a complexidade da mente humana na adolesc&#234;ncia que sempre me encanta e surpreende cada vez que leio o livro.</p><p>charlie enfrenta problemas para lidar com suas quest&#245;es. ele come&#231;a a narrativa descrevendo com facilidade, como descobriu o suic&#237;dio de seu melhor amigo, michael, mas apresenta dificuldade para reconhecer seu passado. &#233; s&#243; no finalzinho que ficamos sabendo, de fato o que aconteceu com charlie. ele se sente culpado, confuso. mas o que nunca sai da minha mente &#233;: e se os homens fossem de fato tratados como seres humanos?</p><p>o machismo e a sexualiza&#231;&#227;o internalizados s&#227;o o ponto aqui. e se charlie tivesse sido ensinado a reconhecer seus sentimentos? se ele entendesse que n&#227;o &#233; problema chorar sem ser isolado? e se a irm&#227; de charlie entendesse que n&#227;o &#233; problema se seu namorado n&#227;o &#233; um cara mach&#227;o? e se ela entendesse que n&#227;o tem desculpa para ser submissa a um homem quando se &#233; abusada por ele? e se os adolescentes, hoje, fossem ensinados que s&#227;o suficientes? que n&#227;o devem aturar qualquer coisa s&#243; para se sentirem v&#225;lidos para existir sem serem uma vergonha?</p><p>&#8216;&#8216;as vantagens de ser invis&#237;vel&#8217;&#8217; demonstra a vulnerabilidade masculina para o p&#250;blico, mas charlie e patrick t&#234;m dificuldade para se sentirem permitidos a serem vulner&#225;veis. essa m&#225;scara de dur&#227;o destr&#243;i patrick, que desaba com charlie ap&#243;s o t&#233;rmino com brad.</p><blockquote><p>&#8216;&#8216;voc&#234; tem uma rela&#231;&#227;o com sua m&#250;sica favorita.&#8217;&#8217;</p></blockquote><p>&#233; uma frase que minha irm&#227; disse na aula de ingl&#234;s, quando est&#225;vamos analisando a m&#250;sica &#8216;&#8216;asleep&#8217;&#8217; que tanto &#233; falada por charlie. nos seus per&#237;odos mais depressivos, essa &#233; a m&#250;sica que sempre se sobressai. ela parece uma despedida, uma carta de adeus, mas tranquilizando quem fica para tr&#225;s:</p><blockquote><p>&#8216;&#8216;sing me to sleep<br>sing me to sleep<br>i&#8217;m tired and i<br>i want to go to bed</p><p>sing me to sleep<br>sing me to sleep<br>and then leave me alone<br>don&#8217;t try to wake me in the morning<br>&#8216;cause i will be gone</p><p>don&#8217;t feel bad for me<br>i want you to know<br>deep in the cell of my heart<br>i will feel so glad to go</p><p>sing me to sleep<br>sing me to sleep<br>i don&#8217;t want to wake up on my own anymore</p><p>sing to me<br>sing to me<br>i don&#8217;t want to wake up on my own anymore</p><p>don&#8217;t feel bad for me<br>i want you to know<br>deep in the cell of my heart<br>I really want to go</p><p>there is another world<br>there is a better world<br>well, there must be</p><p>well, there must be<br>well, there must be<br>well, there must be<br>well</p><p>bye<br>bye<br>bye<br>bye<br>bye&#8217;&#8217;</p></blockquote><p>a m&#250;sica &#233; retratada como ref&#250;gio e d&#225;diva para sam, patrick e charlie. &#8216;&#8216;heroes&#8217;&#8217; &#233; uma outra m&#250;sica que se sobressai em momentos felizes. uma passagem importante nela para mim &#233;:</p><blockquote><p>&#8216;&#8216;we can be heroes<br>just for one day</p><p>we can be us<br>just for one day&#8217;&#8217;</p></blockquote><p>ao meu ver, no final do livro, todos os tr&#234;s amigos est&#227;o melhores em rela&#231;&#227;o aos seus conflitos emocionais. eles escolheram ser her&#243;is de sua pr&#243;pria hist&#243;ria, e ensinaram uns aos outros que as coisas sempre melhoram. e que sempre existe algu&#233;m que vai te entender e aceitar, e que algum dia voc&#234; vai encontrar essa pessoa. seja em uma rela&#231;&#227;o de amizade ou rom&#226;ntica.</p><p>existe um ponto na trama que sinto que &#233; pouco falado. a fam&#237;lia de charlie n&#227;o &#233; saud&#225;vel. eu, por experi&#234;ncia pr&#243;pria, posso afirmar que o emocional dos pais e irm&#227;os, afeta o seu, diretamente. a m&#227;e de charlie &#233; reservada, mas quando tem certeza de algo, consegue impor limites, assim como a irm&#227; dele. mas existem momentos distintos em que as duas permanecem em sil&#234;ncio. por escolha, ou por medo? elas s&#227;o muito parecidas. o irm&#227;o de charlie parece ser mais o estere&#243;tipo, e n&#227;o &#233; t&#227;o aprofundado como os outro personagens, mas ele e o pai s&#227;o duros, mach&#245;es. ambos se parecem, mas charlie &#233; diferente. e isso monta para ele uma imagem de que ser diferente &#233; ruim. o pai dele s&#243; refor&#231;a essa ideia quando pede a ele para n&#227;o contar nada quando charlie o pega chorando na cozinha.</p><p>homens n&#227;o devem ser vistos chorando. n&#227;o devem ser vistos vulner&#225;veis. e isso os destr&#243;i. o estigma de que o homem fraco &#233; o homem que n&#227;o sente, ou pior, que sente sozinho, &#233; o que os desintegra. de acordo com o minist&#233;rio da sa&#250;de, homens se suicidam quatro vezes mais do que mulheres, e a faixa et&#225;ria mais afetada &#233; a de quinze aos vinte  nove anos. isso n&#227;o &#233; coincid&#234;ncia. homens n&#227;o sofrem mais, mas s&#227;o ensinados a ficar em sil&#234;ncio. as mulheres tamb&#233;m n&#227;o s&#227;o inocentes nesse cen&#225;rio. existem homens que s&#227;o rejeitados por elas quando se abrem. que s&#227;o humilhados, invalidados, ou feitos de piada.</p><p>os homens acabam muitas vezes, expressando ou esvaindo seus sentimentos na &#250;nica v&#225;lvula de escape que encontram: a agress&#227;o; que &#233;, n&#227;o ironicamente, vangloriada dentro da comunidade masculina.</p><p>por fim, o que s&#227;o, as vantagens de ser invis&#237;vel? em minha perspectiva, o grande ponto &#233; que ser invis&#237;vel te protege da performance que voc&#234; se sente obrigado a realizar, quando se &#233; o tempo todo o centro das aten&#231;&#245;es. ser invis&#237;vel te d&#225; coragem para ser inteiramente voc&#234;. mas ser invis&#237;vel sozinho &#233; solit&#225;rio. &#233; por isso que no final, charlie &#233; invis&#237;vel junto com patrick e sam.</p><p>o livro inteiro &#233; maravilhoso, mas para encerrar, algumas passagens do livro:</p><blockquote><p>&#8220;so, this is my life. and i want you to know that i am both happy and sad and i&#8217;m still trying to figure out how that could be.&#8221;</p><p>&#8220;he&#8217;s a wallflower&#8230;you see things. you keep quiet about them. and you understand.&#8221;</p><p>&#8220;it&#8217;s strange to describe reading a book as a really great experience, but that&#8217;s kind of how it felt.&#8221;</p><p>&#8220;and even if somebody else has it much worse, that doesn&#8217;t really change the fact that you have what you have. good and bad.&#8221;</p><p>&#8220;and i thought about how many people have loved those songs. and how many people got through a lot of bad times because of those songs. and how many people enjoyed good times with those songs. and how much those songs really mean.&#8221;</p></blockquote><div class="pullquote"><p></p></div><div class="directMessage button" data-attrs="{&quot;userId&quot;:339029210,&quot;userName&quot;:&quot;&#120034;oso&#120599;&#120602; &#8889; &#2282; &#726;&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bokscanheal.substack.com/p/as-vantagens-de-ser-invisivel/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/bokscanheal.substack.com/p/as-vantagens-de-ser-invisivel/comments"><span>Deixe um coment&#225;rio</span></a></p><p>eu adoraria ler sua opini&#227;o sobre o texto e receber cr&#237;ticas construtivas! sinta-se livre para escrever para minha dm ou aqui abaixo!</p>]]></content:encoded></item></channel></rss>