<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Cage]]></title><description><![CDATA[Ironically, the cage is the place I speak most freely.]]></description><link>https://canaryvale.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!x3lV!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png</url><title>The Cage</title><link>https://canaryvale.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 02 Sep 2026 18:56:12 GMT</lastBuildDate><atom:link href="/__u/canaryvale.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Canary Vale]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[canaryvale@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[canaryvale@substack.com]]></itunes:email><itunes:name><![CDATA[Canary Vale]]></itunes:name></itunes:owner><itunes:author><![CDATA[Canary Vale]]></itunes:author><googleplay:owner><![CDATA[canaryvale@substack.com]]></googleplay:owner><googleplay:email><![CDATA[canaryvale@substack.com]]></googleplay:email><googleplay:author><![CDATA[Canary Vale]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Room To Breathe]]></title><description><![CDATA[A Cymm3try x Canary Vale Collaboration]]></description><link>https://canaryvale.substack.com/p/room-to-breathe</link><guid isPermaLink="false">https://canaryvale.substack.com/p/room-to-breathe</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 02 Sep 2026 04:02:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/12d31ddd-7c47-49a0-82a4-1a499a1e9e88_1080x1070.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8-eA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 424w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 848w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!8-eA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png" width="1080" height="1070" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1070,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:347629,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/213050087?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 424w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 848w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8-eA!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a47dec7-88c3-4b79-8174-3770ac7bb3f7_1080x1070.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><h1><a href="https://soundcloud.com/cymm3try/sets/room-to-breathe?si=27860f8071e94f8aba2b5c7d4b7e3278&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">ROOM TO BREATHE</a></h1><h3>Canary Vale &#8212; Remixed by CYMM3TRY</h3><p>This project came from one artist finding another artist.</p><p>It is art inspiring art.</p><p>I am so appreciative of CYMM3TRY and the work he put into showcasing my lyrics in such an amazing way. Having someone else take something I wrote and add his own sound, and build an entire project around them has been incredibly fucking cool.</p><p>I love how it turned out. I think you will too.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Xc1_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 424w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 848w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Xc1_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png" width="1080" height="1423" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1423,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:272922,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/213050087?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 424w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 848w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Xc1_!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a893fc-52b3-427b-baea-c181ead2a5f1_1080x1423.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p>Please consider showing your support for this project by purchasing the album on Itunes.</p><p>Also, please go fuckin&#8217; subscribe to <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;CYMM3TRY&quot;,&quot;id&quot;:543534606,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09e54db8-4bac-4f2c-ae31-e07f427933d7_4000x3000.jpeg&quot;,&quot;uuid&quot;:&quot;3b289759-663c-4cf1-92b7-f283e44a931b&quot;}" data-component-name="MentionToDOM"></span>. Find him on SoundCloud and YouTube and everywhere else. </p><div><hr></div><p></p><h3>ACT I: The Hook &amp; Introduction</h3><p><em>Bright, euphoric liquid rollers with soaring vocal hooks and high-energy 2-step drums.</em></p><p><strong><a href="https://soundcloud.com/cymm3try/sunlight-in-my-lungs-1?in=cymm3try/sets/room-to-breathe&amp;si=6229275c3e094960bf1f674a0aa6b8fd&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">01. Sunlight in My Lungs (Album Opener)</a></strong></p><p><em>Sunlight in My Lungs</em> was written after my husband of 10 years asked for a divorce. After years in a physically and emotionally abusive relationship, I didn&#8217;t feel sad that the marriage was ending.</p><p>I felt relieved.</p><p><strong><a href="https://soundcloud.com/cymm3try/dont-ask-2?in=cymm3try/sets/room-to-breathe&amp;si=dcf010f1ea4d492382ebebc4fafade76&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">02. Don&#8217;t Ask</a></strong></p><p><em>Don&#8217;t Ask</em> was so much fun to write. I wrote this lyric during an extremely stressful point in my life. I wanted everyone to just handle their own shit and leave me alone.</p><p>I wanted something I could dance around to in my car on my way home from work, because that was basically my only &#8220;me&#8221; time.</p><p><strong><a href="https://soundcloud.com/cymm3try/sail-away-3?in=cymm3try/sets/room-to-breathe&amp;si=1953f9f6cd534f3e8fb0ba6161651d27&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">03. Sail Away</a></strong></p><p><em>Sail Away</em> was written about my Substack crush. The lyrics came from actual phone conversations with him about my relationship anxiety, my general anxiety, and what it felt like to have this person I was leaning on take all of my spirals and loops with a grain of salt.</p><p>Eventually, I became comfortable enough to stop trying to solve everything and just be in the moment.</p><p>To sail away with him.</p><p><strong><a href="https://soundcloud.com/cymm3try/simply-because-4?in=cymm3try/sets/room-to-breathe&amp;si=ba409afe60be4fd1885c49e4e2393af5&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">04. Simply Because</a></strong></p><p><em>Simply Because</em> is another lyric written about my Substack crush.</p><p>This one is about liking someone for who they are&#8212;not because of what they do for you.</p><p>Simply because.</p><p><strong><a href="https://soundcloud.com/cymm3try/if-you-wanted-to-5?in=cymm3try/sets/room-to-breathe&amp;si=929a64895709423ea764414e73f3410e&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">05. If You Wanted To</a></strong></p><p><em>If You Wanted To</em> is a personal favorite.</p><p>I wrote it about wanting another person to choose you in very specific ways. The problem is, you can&#8217;t just tell them what you want, because then you&#8217;ll always wonder whether they chose it because they genuinely wanted to&#8212;or because you asked them to.</p><div><hr></div><p></p><h3>ACT II: Late-Night &amp; Introspective</h3><p><em>Sub-heavy, atmospheric 174 BPM grooves exploring overthinking and vulnerable reflections.</em></p><p><strong><a href="https://soundcloud.com/cymm3try/2_17-am-6?in=cymm3try/sets/room-to-breathe&amp;si=937439f17fb0451eb83d80f939745196&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">06. 2:17 AM</a></strong></p><p><em>2:17 AM</em> is a lyric inspired by <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Jeremy Baker&quot;,&quot;id&quot;:357543493,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e92be6e5-59c7-473a-83e1-41c9d2a64671_1024x1536.png&quot;,&quot;uuid&quot;:&quot;c7edcee7-62fd-45e6-bad5-d2f80a750e73&quot;}" data-component-name="MentionToDOM"></span>&#8217;s <em>Loud Love</em>.</p><p>I wrote it after a conversation about my brain&#8217;s weird tendency to find patterns, loop through them, and attach meaning to them&#8212;and how that connected to some of the things he writes about.</p><p>I felt understood.</p><p>2:17 AM became a pretty good metaphor for that entire anxiety cycle of patterns and loops.</p><p><strong><a href="https://soundcloud.com/cymm3try/the-lies-i-tell-myself-7?in=cymm3try/sets/room-to-breathe&amp;si=58e80272e62342b18e636898d60cf394&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">07. The Lies I Tell Myself</a></strong></p><p><em>The Lies I Tell Myself</em> came from a writing prompt another Substack user posted asking people to write a &#8220;list poem.&#8221; I am so sorry, because I cannot remember who posted it now.</p><p>I made a list of the lies I tell myself.</p><p>Then I turned the list into lyrics.</p><p><strong><a href="https://soundcloud.com/cymm3try/i-dont-lie-8?in=cymm3try/sets/room-to-breathe&amp;si=d842bd2a0c2447b784b342697ede1e8d&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">08. I Don&#8217;t Lie</a></strong></p><p><em>I Don&#8217;t Lie</em>&#8212;another favorite of mine&#8212;is about reaching your breaking point while simultaneously trying to convince everyone else, and yourself, that you haven&#8217;t.</p><p>It is about not knowing how to ask for help&#8212;or even knowing what anyone could possibly do if you did.</p><p>I wrote it after someone else&#8217;s therapist looked at everything happening in my life and said, &#8220;You have a lot going on. How are you still getting out of bed?&#8221; and, &#8220;Most people wouldn&#8217;t be able to do it.&#8221;</p><p><strong><a href="https://soundcloud.com/cymm3try/delicately-9?in=cymm3try/sets/room-to-breathe&amp;si=5b1a57dc0e9e4e2396eb8a1d64f73635&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">09. Delicately</a></strong></p><p><em>Delicately</em> is about wanting to have hope but not trusting it.</p><p>It&#8217;s about holding onto that last little sliver of hope left in you, showing it to someone else, and saying:</p><p>Okay, now be delicate with it.</p><p>It&#8217;s all I have left.</p><p><strong><a href="https://soundcloud.com/cymm3try/i-love-myself-10?in=cymm3try/sets/room-to-breathe&amp;si=831b11b9ba2147e0ad0b638cf563b79c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">10. I Love Myself</a></strong></p><p><em>I Love Myself</em> was written because my ex used to say, &#8220;No one else is going to love you if you don&#8217;t love yourself.&#8221;</p><p>The thing is, I did love myself.</p><p>I do love myself.</p><p>I just happen to love some of the parts of me other people tend to become exhausted by or take advantage of.</p><p>That&#8217;s where a lot of the hurt comes from.</p><p>I needed a lyric that explained that.</p><p><strong><a href="https://soundcloud.com/cymm3try/time-will-tell-11?in=cymm3try/sets/room-to-breathe&amp;si=f6c25491efec45d591fe66fd93e0d767&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">11. Time Will Tell</a></strong></p><p><em>Time Will Tell</em> became a shorthand phrase between me and my Substack crush.</p><p>I have a tendency to want to know how things are going to play out. I want to solve for certainty even though, logically, I know certainty doesn&#8217;t exist.</p><p>This lyric came from that fear of uncertainty&#8212;and from having to accept that sometimes you really do just have to let time tell, because nothing else is going to make you believe something is real or true.</p><div><hr></div><p></p><h3>ACT III: Peak Floor &amp; Tension</h3><p><em>Raw, high-octane energy featuring punchy drum lines, driving analog synth stabs, and heavy contrast.</em></p><p><strong><a href="https://soundcloud.com/cymm3try/addicted-12?in=cymm3try/sets/room-to-breathe&amp;si=9473bf8376f4484196557fc364ee320f&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">12. Addicted</a></strong></p><p><em>Addicted</em> is a lyric written about my therapist saying I sound like an addict.</p><p>No, really.</p><p>I attach hard relationally. That is evident in pretty much every relationship I have, but especially romantic ones. I fall hard and fast.</p><p>Obviously, that can be concerning.</p><p>However, I am also extremely self-aware, and I wanted that awareness to count for something. I wanted to keep my autonomy.</p><p>Just because I have a tendency to attach does not automatically make the feeling&#8212;or the relationship&#8212;less real.</p><p>This lyric is basically me saying:</p><p>Yeah, you might be right about me.</p><p>But also&#8230;</p><p><strong><a href="https://soundcloud.com/cymm3try/pull-my-hair-13?in=cymm3try/sets/room-to-breathe&amp;si=afb11f3c9f724bc785a0238a4cc46d49&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">13. Pull My Hair</a></strong></p><p><em>Pull My Hair</em> sounds like a sex song.</p><p>Sure.</p><p>But the lyric was actually written about how your brain can become rewired after sexual trauma&#8212;and how sometimes that can make something sweeter or gentler feel harder to trust.</p><p><strong><a href="https://soundcloud.com/cymm3try/production-value-14?in=cymm3try/sets/room-to-breathe&amp;si=4a8774d7fc6e4fe3bcb49d3c3863756b&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">14. Production Value</a></strong></p><p><em>Production Value</em> was written about onscreen female nudity and my relationship with it.</p><p>It takes the things I&#8217;ve learned from society, experiences in my own life, and the messages I&#8217;ve absorbed over the years and asks why I am so affected by it.</p><p>It also questions what role I play in the problem.</p><p><strong><a href="https://soundcloud.com/cymm3try/running-out-of-oxygen-15?in=cymm3try/sets/room-to-breathe&amp;si=30292053b1fb425e824527b1d3e0e555&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">15. Running Out of Oxygen</a></strong></p><p><em>Running Out of Oxygen</em> is about those relationship arguments where the thing you&#8217;re technically arguing about isn&#8217;t actually the argument.</p><p>The real argument is happening underneath it.</p><p>It&#8217;s fear&#8212;and all the reactions that come from that fear.</p><p><strong><a href="https://soundcloud.com/cymm3try/keepin-composure-16?in=cymm3try/sets/room-to-breathe&amp;si=e35ba4101d4f4283ba6189f5fea74fea&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">16. Keepin&#8217; Composure</a></strong></p><p><em>Keepin&#8217; Composure</em> was written about a day when I was at work and received one of the worst phone calls of my life about a horrible and stressful situation involving my child.</p><p>I had a panic attack.</p><p>Five minutes later, I was speaking in that annoying customer-service voice, giving a tour of the property I manage, making social media videos for work, and continuing to take care of all the normal life things.</p><p>I wrote this lyric about that ability to keep my composure because I didn&#8217;t really have another choice.</p><p>Bills still needed to be paid.</p><p>Kids still needed to be fed.</p><p>Etc.</p><p><strong><a href="https://soundcloud.com/cymm3try/terms-and-conditions-17?in=cymm3try/sets/room-to-breathe&amp;si=eecd58d578504356988fffba370f216c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">17. Terms and Conditions</a></strong></p><p><em>Terms and Conditions</em> is a lyric about acceptance.</p><p>It really is that simple.</p><p>We all have our own set of terms and conditions, and everyone likes to &#8220;scroll&#8221; right past them.</p><p>This lyric is about going beneath the label.</p><p>Beneath the surface.</p><p>It&#8217;s about seeing and being seen.</p><div><hr></div><p></p><h3>ACT IV: Narrative &amp; Darker Storytelling</h3><p><em>Cinematic, deep-liquid territory with powerful lyrical arcs and shifting dynamic builds.</em></p><p><strong><a href="https://soundcloud.com/cymm3try/the-shadowman-18?in=cymm3try/sets/room-to-breathe&amp;si=b354a5ee66294568afc806a7ab9e4a1b&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">18. The Shadowman</a></strong></p><p><em>The Shadowman</em> is an earlier lyric of mine and holds such a special place for me.</p><p>I wrote it about depression in boys.</p><p>I knew a boy who really struggled with the idea that boys shouldn&#8217;t need therapy or medication&#8212;that boys didn&#8217;t get depression.</p><p>Then one day, he finally came to me and asked for help.</p><p>I wrote <em>The Shadowman</em> the next day.</p><p>This is one of those lyrics I hope people pay attention to and share.</p><p>I hope this one gets held the way I intended for it to be.</p><p><strong><a href="https://soundcloud.com/cymm3try/mama-19?in=cymm3try/sets/room-to-breathe&amp;si=362af28824944b4396b5af66d960e350&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">19. Mama</a></strong></p><p><em>Mama</em> was a tough write.</p><p>Anyone who knows me or has been following me knows my mom died from an overdose on my birthday.</p><p>I wrote this lyric ten years later about the guilt I had been carrying, the feeling of having to lose her a little more every day, and my inability to completely move on after losing her.</p><p>It wrestles with the &#8220;what if.&#8221;</p><p>If I had not been born, would she have been found in time to be saved?</p><p>Logically, I know her death was not my fault.</p><p>Emotionally, my brain sometimes likes to torture me with questions like that.</p><p>The lyric is me working through it.</p><p><strong><a href="https://soundcloud.com/cymm3try/cruel-or-kind-20?in=cymm3try/sets/room-to-breathe&amp;si=2560e7f7cdc144e9b95f137a186c7e2e&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">20. Cruel or Kind?</a></strong></p><p>I wrote <em>Cruel or Kind?</em> after a conversation about what we wanted done at our funerals.</p><p>The person I was talking to had this fucked-up idea about having his ashes mixed into spaghetti and served at his memorial.</p><p>I didn&#8217;t really care what happened to my body.</p><p>What I realized I <em>do</em> care about is what happens to <em>The Cage</em>. My work.</p><p>I want the people standing at my funeral pretending to cry and talking about whichever tiny version of me they happened to know to eventually find all of it.</p><p>I want them to realize how blind they were to me.</p><p>And also how right they were about me.</p><p>I still don&#8217;t know whether wanting that is cruel or kind.</p><p><strong><a href="https://soundcloud.com/cymm3try/youre-welcome-21?in=cymm3try/sets/room-to-breathe&amp;si=710fa06177e1422abbad3171389f801f&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">21. You&#8217;re Welcome</a></strong></p><p><em>You&#8217;re Welcome</em> was written after I got a thank you one Mother&#8217;s Day for raising my son after seventeen years of doing it alone.</p><p>It wasn&#8217;t written from resentment.</p><p>It was written from a moment of shock.</p><p>That thank you framed my life like it had been a choice I made in hopes of earning gratitude someday.</p><p>As if there had been another option I weighed.</p><p>As if loving my child, staying, and raising him alone were acts of generosity instead of necessity.</p><p>As if I would have chosen anything else.</p><div><hr></div><p></p><h2>ACT V: Resolution &amp; Golden Hour</h2><p><em>Euphoric, grounding, and atmospheric tracks bringing the 25-track journey to a memorable close.</em></p><p><strong><a href="https://soundcloud.com/cymm3try/homestead-22?in=cymm3try/sets/room-to-breathe&amp;si=ab5f82cba3824b00844243691e98499f&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">22. Homestead</a></strong></p><p><em>Homestead</em> is a lyric about the good things that can come from terrible situations.</p><p>It&#8217;s about rape, keeping the baby, and raising the best human.</p><p>It&#8217;s about something painful becoming the beginning of something I would never want to lose.</p><p><strong><a href="https://soundcloud.com/cymm3try/after-midnight-23?in=cymm3try/sets/room-to-breathe&amp;si=0a7d2df940fe422c9b8dab17057a3945&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">23. After Midnight</a></strong></p><p>I originally wrote <em>After Midnight</em> for New Year&#8217;s Eve.</p><p>I just wanted to write a fun lyric for the holiday.</p><p>Naturally, it turned into something a little deeper.</p><p>It&#8217;s about <em>The Cage</em> and learning how to remain myself in uncertainty instead of needing everything to be resolved before I can keep living.</p><p>It&#8217;s about going into a new year knowing that whatever happens, I can always fall back into my writing and this little universe I built here.</p><p><strong><a href="https://soundcloud.com/cymm3try/ps-show-me-honesty-24?in=cymm3try/sets/room-to-breathe&amp;si=78750162d43c4870b943163b67c03f26&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">24. PS. Show Me Honesty</a></strong></p><p><em>PS. Show Me Honesty</em> was born from a lyric pen pal I had.</p><p>We sent old-school letters back and forth and had an entire conversation through lyrics.</p><p>This particular letter was about my feelings on religion and spirituality.</p><p>I don&#8217;t really find religion in the traditional sense.</p><p>I find it in witnessing something real and honest.</p><p>That is where I find faith.</p><p><strong><a href="https://soundcloud.com/cymm3try/the-last-song-25?in=cymm3try/sets/room-to-breathe&amp;si=878a07da52c3406b9c0569486ea0f0fe&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">25. The Last Song (Album Closer)</a></strong></p><p><em>The Last Song</em> came from those thoughts I sometimes have about what people will say about me when I die.</p><p>What will they remember?</p><p>What parts of me will stick with them?</p><p>What version of me will they tell stories about?</p><p>So I wrote a lyric about what I hope they say.</p><p>What I hope they remember.</p><div><hr></div><p></p><p>And somehow, that feels like the right place to leave this.</p><p>Twenty-five pieces of my life, taken apart and put back together through someone else&#8217;s sound.</p><p>That&#8217;s what I love most about this project.</p><p>CYMM3TRY found my words</p><p>and gave them room to breathe.</p><p>-Canary Vale&#129718;</p>]]></content:encoded></item><item><title><![CDATA[Whatever Helps You Sleep]]></title><description><![CDATA[Mad Lib Lyrics]]></description><link>https://canaryvale.substack.com/p/whatever-helps-you-sleep</link><guid isPermaLink="false">https://canaryvale.substack.com/p/whatever-helps-you-sleep</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 02 Sep 2026 03:52:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4b9edd5a-3e86-4d3c-a785-583fc6fafe04_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;9922c056-9b68-4353-bd44-2755e04d3214&quot;,&quot;duration&quot;:168.98611,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><p></p><p>For my 200th lyric, I wanted to try something different, so I turned the livestream into a game of Mad Lib Lyrics and let my Cage Dwellers make some of the creative decisions.</p><p>They picked the title, mood, genre, setting, details, and a few words I had to work in. I took the chaos from the live and turned it into &#8220;Whatever Helps You Sleep.&#8221;</p><p>This was a fun way to get to 200.</p><p>Join me on my Livestream every Tuesday at 8PM ET. </p><p>I think Mad Lib Lyrics will be a regular thing and as always my Livestream&#8217;s are  just a way for me to hang out with all of you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ibog!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ibog!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg" width="1456" height="1934" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1934,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1332061,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/213803503?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ibog!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F830011d2-7881-420a-bc64-cb385ced1e54_3072x4080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Lyrics:</h3><p>[Verse 1]</p><p><em><strong>2:17 AM</strong></em><br>And I&#8217;m still awake in my <em><strong>bed</strong></em></p><p>Sitting here thinking<br>About what you said</p><p>I can hear the <em><strong>rain</strong></em><br>Tapping on the glass</p><p>And see your anger<br>In the lightning flash</p><p>I know you have memories<br>That you carry too</p><p>Like how love will always<br>Smell like <em><strong>coconut</strong></em> for you</p><p>I heard you telling me<br>All of the ways you are trying</p><p>You wanted to reconcile<br>While you were still <em><strong>lyin&#8217;</strong></em></p><p>You still couldn&#8217;t take<br>Any accountability</p><p>And I find it so convenient<br>How you can forget history</p><p>But I called <em><strong>Jasmine</strong></em> up<br>That night</p><p>Telling her back then<br>Something didn&#8217;t feel right</p><p>[Pre-Chorus]</p><p>I&#8217;m up too late<br>Just trying</p><p>To <em><strong>make jokes<br>Like I used to again</strong></em></p><p>&#8216;Til I&#8217;m reminded<br><em><strong>That&#8217;s what our<br>Whole relationship&#8217;s been</strong></em></p><p>[Chorus]</p><p>I find it funny</p><p>You called me up<br>Thinking you could come back</p><p>All I can say<br>Is bless your heart</p><p>&#8216;Cause it just doesn&#8217;t<br>Work like that</p><p>Keep telling me<br>You&#8217;re sorry</p><p>But you&#8217;re the same wolf<br>Dressed like a sheep</p><p>I stopped counting<br>On you</p><p>&#8216;Cause the pain<br>Runs too deep</p><p>So tell yourself<br>What you need to</p><p><em><strong>Whatever helps you sleep</strong></em><br>(<em><strong>whatever helps you sleep</strong></em>)</p><p>[Verse 2]</p><p>You&#8217;ve been justifying<br>Your need for the dark</p><p>While I spent years<br>Holding a <em><strong>candlestick</strong></em></p><p>With no spark</p><p>But tonight my thoughts<br>Are becoming more clear</p><p>Like light refracting<br>From a <em><strong>crystal chandelier</strong></em></p><p>And I know<br>From your side</p><p>It once felt<br>Like a dream</p><p>So you&#8217;ll never acknowledge<br>The nightmare you&#8217;ve given me</p><p>I&#8217;ve heard it said<br>That perception is reality</p><p>Like there&#8217;s nothing<br><em><strong>beneath</strong></em></p><p>But you can&#8217;t change the facts<br>With just your belief</p><p>[Pre-Chorus]</p><p>I&#8217;m up too late<br>Just trying</p><p>To <em><strong>make jokes<br>Like I used to again</strong></em></p><p>&#8216;Til I&#8217;m reminded<br><em><strong>That&#8217;s what our<br>Whole relationship&#8217;s been</strong></em></p><p>[Chorus]</p><p>I find it funny</p><p>You called me up<br>Thinking you could come back</p><p>All I can say<br>Is bless your heart</p><p>&#8216;Cause it just doesn&#8217;t<br>Work like that</p><p>Keep telling me<br>You&#8217;re sorry</p><p>But you&#8217;re the same wolf<br>Dressed like a sheep</p><p>I stopped counting<br>On you</p><p>&#8216;Cause the pain<br>Runs too deep</p><p>So tell yourself<br>What you need to</p><p><em><strong>Whatever helps you sleep</strong></em><br>(<em><strong>whatever helps you sleep</strong></em>)</p><p></p><p>-Canary Vsle</p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale-d56</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale-d56</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 02 Sep 2026 01:20:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/213787416/a52572838c6738824942ed9a3ec8ec8e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Hollow]]></title><description><![CDATA[No reason to hold on, or to let go]]></description><link>https://canaryvale.substack.com/p/hollow</link><guid isPermaLink="false">https://canaryvale.substack.com/p/hollow</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Mon, 31 Aug 2026 20:12:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5ff2fcc2-3486-4038-aa66-8ef3c0d50b0f_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;7a0931ba-536e-4fa5-b735-f6d56295639f&quot;,&quot;duration&quot;:293.43347,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>verse 1</p><p>lately life&#8217;s been looking<br>like a cathedral<br>made of echoes<br>and unanswered prayers</p><p>and fractured light<br>from windows<br>that change<br>the shape of the air</p><p>i&#8217;m brought to my knees again<br>out of routine<br>more than ritual</p><p>nothing left inside my body<br>and somehow<br>that feels biblical</p><p>pre-chorus</p><p>ooooh oh<br>ooooh oh<br>oooh oh</p><p>i don&#8217;t know<br>if this is sacred<br>or if it&#8217;s shallow</p><p>i only remember<br>i&#8217;m still here<br>when i see my shadow</p><p>chorus</p><p>and i can&#8217;t feel today<br>don&#8217;t want to feel tomorrow</p><p>i stopped searching for happiness<br>stopped holding on to sorrow</p><p>there&#8217;s nothing i want to follow</p><p>i think that&#8217;s the hardest thing to swallow</p><p>no reason to hold on<br>or to let go</p><p>oh, i think<br>i am just hollow</p><p>verse 2</p><p>i remember once a time before<br>when i was mesmerized<br>by stained glass</p><p>and when i believed in something<br>without feeling like<br>i had to ask</p><p>i don&#8217;t find sanctuary<br>in any of these walls</p><p>now i see it<br>for what it is</p><p>just something beautiful<br>built to hold<br>all of the emptiness</p><p>bridge</p><p>i remember...<br>though it&#8217;s been a while</p><p>holding onto hope<br>without calling it denial</p><p>what i once held<br>in reverence</p><p>has been baptized<br>in this indifference</p><p>pre-chorus</p><p>ooooh oh<br>ooooh oh<br>oooh oh</p><p>i don&#8217;t know<br>if this is sacred<br>or if it&#8217;s shallow</p><p>i only remember<br>i&#8217;m still here<br>when i see my shadow</p><p>chorus</p><p>and i can&#8217;t feel today<br>don&#8217;t want to feel tomorrow</p><p>i stopped searching for happiness<br>stopped holding on to sorrow</p><p>there&#8217;s nothing i want to follow</p><p>i think that&#8217;s the hardest thing to swallow</p><p>no reason to hold on<br>or to let go</p><p>oh, i think<br>i am just hollow</p><p></p><p>-Canary Vale</p>]]></content:encoded></item><item><title><![CDATA[Five Senses]]></title><description><![CDATA[I think I am defenseless]]></description><link>https://canaryvale.substack.com/p/five-senses</link><guid isPermaLink="false">https://canaryvale.substack.com/p/five-senses</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sun, 30 Aug 2026 01:58:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/19c1c602-7ecd-40df-9dc2-17d793cd6e72_971x1619.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;36c0c50e-b3b4-4d87-87b1-00cfd90f300f&quot;,&quot;duration&quot;:308.08817,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>[Verse 1]</p><p>I&#8217;ve been watching the light</p><p>move along your skin</p><p>and I&#8217;ve been memorizing the places</p><p>where your edges begin</p><p>My eyes take their time</p><p>and I ask myself, is this a dream?</p><p>&#8216;Cause I&#8217;m seeing all of you</p><p>and I&#8217;m not sure if you&#8217;re</p><p>everything you seem</p><p>You smell like night air</p><p>a hint of weed</p><p>and clean clothes</p><p>Something warm</p><p>something dangerous</p><p>that my body wants to know</p><p>So I breathe you in slowly</p><p>and then I inhale you again</p><p>I think I am learning</p><p>temptation has a scent</p><p>[Chorus]</p><p>Mmmm, mmm</p><p>Mmmm, hmmm</p><p>I already want you in every way</p><p>that a body can recall</p><p>one sense at a time</p><p>until we blur them all</p><p>Five ways to lose my mind</p><p>five ways to make this real</p><p>Don&#8217;t make me wait another minute</p><p>I wanna know how it feels</p><p>[Post-Chorus]</p><p>Baby</p><p>I think I&#8217;m defenseless</p><p>you&#8217;re taking over</p><p>all five senses</p><p>I hear you</p><p>I see you</p><p>I feel you</p><p>I breathe you</p><p>and I&#8217;m still tastin</p><p>your kisses</p><p>you&#8217;ve taken over</p><p>all of my senses</p><p>[Verse 2]</p><p>And every inch that you touch</p><p>turns honest underneath</p><p>my body is giving away</p><p>the things my mouth won&#8217;t speak</p><p>Let me learn you with my tongue</p><p>we can let the lesson take all night</p><p>I&#8217;m not trying to find the answer</p><p>but I can still taste that I got it right</p><p>[Chorus]</p><p>Mmmm, mmm</p><p>Mmmm, hmmm</p><p>I already want you in every way</p><p>that a body can recall</p><p>one sense at a time</p><p>until we blur them all</p><p>Five ways to lose my mind</p><p>five ways to make this real</p><p>Don&#8217;t make me wait another minute</p><p>I wanna know how it feels</p><p>[[Post-Chorus]</p><p>Baby</p><p>I think I&#8217;m defenseless</p><p>you&#8217;re taking over</p><p>all five senses</p><p>I hear you</p><p>I see you</p><p>I feel you</p><p>I breathe you</p><p>and I&#8217;m still tastin</p><p>your kisses</p><p>you&#8217;ve taken over</p><p>all of my senses</p><p>[Bridge]</p><p>I hear that sound</p><p>catch in your throat</p><p>and you&#8217;re trying</p><p>not to let it out</p><p>That&#8217;s the best kind of honesty</p><p>so don&#8217;t go getting quiet now</p><p>Say my name again</p><p>let me hear what wanting does</p><p>I&#8217;ve used all five senses</p><p>and I still can&#8217;t get enough</p><p>[Final Chorus]</p><p>Mmmm, mmm</p><p>Mmmm, hmmm</p><p>I already want you in every way</p><p>that a body can recall</p><p>one sense at a time</p><p>until we blur them all</p><p>Five ways to lose my mind</p><p>five ways to make this real</p><p>Don&#8217;t make me wait another minute</p><p>I wanna know how it feels</p><p>[Post-Chorus]</p><p>Baby</p><p>I think I&#8217;m defenseless</p><p>you&#8217;re taking over</p><p>all five senses</p><p>I hear you</p><p>I see you</p><p>I feel you</p><p>I breathe you</p><p>and I&#8217;m still tastin</p><p>your kisses</p><p>you&#8217;ve taken over</p><p>all of my senses</p><p>-Canary Vale&#129718;</p>]]></content:encoded></item><item><title><![CDATA[Persinette]]></title><description><![CDATA[Who am I? I forget...]]></description><link>https://canaryvale.substack.com/p/persinette</link><guid isPermaLink="false">https://canaryvale.substack.com/p/persinette</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sat, 29 Aug 2026 00:54:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/73132095-6180-42ac-98d3-14e200b605f2_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;28359005-ccbf-4266-b57d-feb5c888a555&quot;,&quot;duration&quot;:214.98776,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>verse 1</p><p>we can spend a couple of hours<br>breaking down every wall of this tower<br>you can get to the last damn bit<br>but tell me,<br>what will you do with it?</p><p>&#8217;cause i was only inside of this<br>but i didn&#8217;t construct<br>the edifice<br>every stone that they set down<br>changed my views<br>and how i sound<br>so i&#8217;m asking you again<br>when you break the walls<br>can you tell me,<br>what will you do with it all?</p><p>chorus</p><p>the walls,<br>they held me like a threat<br>so i kept company with my silhouette<br>i&#8217;ve been wonderin&#8217;<br>can anyone tell me yet,<br>who am i?<br>because i forget...</p><p>post-chorus</p><p>i&#8217;ve been calling<br>myself persinette</p><p>have we met?<br>have we met?</p><p>please tell me that<br>i&#8217;m not persinette</p><p>verse 2</p><p>you say another name<br>that i don&#8217;t recognize<br>but it feels familiar<br>behind your eyes<br>like if i concentrate<br>on the meaning<br>i will see the walls<br>start leaning</p><p>and you let them fall<br>bit by bit<br>moving pieces while<br>smoking your cigarette<br>but tell me,<br>can you handle it?</p><p>chorus</p><p>the walls,<br>they held me like a threat<br>so i kept company with my silhouette<br>i&#8217;ve been wonderin&#8217;<br>can anyone tell me yet,<br>who am i?<br>because i forget...</p><p>post-chorus</p><p>i&#8217;ve been calling<br>myself persinette</p><p>have we met?<br>have we met?</p><p>please tell me that<br>i&#8217;m not persinette</p><p>bridge</p><p>when nothing&#8217;s left<br>to hold me in<br>where do i go then?<br>you say things like<br>i didn&#8217;t already know<br>like i didn&#8217;t notice<br>outside my window<br>so i am asking again<br>now that you<br>broke down my walls<br>what will you do with it all?</p><p>chorus</p><p>the walls,<br>they held me like a threat<br>so i kept company with my silhouette<br>i&#8217;ve been wonderin&#8217;<br>can anyone tell me yet,<br>who am i?<br>because i forget...</p><p>post-chorus</p><p>i&#8217;ve been calling<br>myself persinette</p><p>have we met?<br>have we met?</p><p>please tell me that<br>i&#8217;m not persinette</p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale-9ae</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale-9ae</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 26 Aug 2026 01:34:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212778644/a656cfe8214e376338d5bce41b998edc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Little Things]]></title><description><![CDATA[The bigger ones just get way too overwhelming]]></description><link>https://canaryvale.substack.com/p/little-things</link><guid isPermaLink="false">https://canaryvale.substack.com/p/little-things</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Mon, 24 Aug 2026 20:04:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1abf883f-a4f1-491e-be85-101a88a66314_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;ec524b21-eb73-40ac-bac4-f3339421515b&quot;,&quot;duration&quot;:209.37143,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><p>Full disclosure: I don&#8217;t write happy shit often, it&#8217;s cheesy but I tried. </p><p>I am trying&#8230;</p><p>&#129718;</p><p></p><h3>Lyrics:</h3><p>Verse 1</p><p>I hadn&#8217;t sat by myself in quite some time<br>Usually try to avoid being alone with my mind<br>Try to stay busy and not mess with it<br>They say depression can&#8217;t hit a moving target</p><p>So I wrote some words down on the page<br>Started singing them from my cage<br>Like maybe if I gave pain somewhere to go<br>It wouldn&#8217;t have to be something I hold<br>I don&#8217;t have enough reasons to be okay<br>So I move forward in my own little ways</p><p>Chorus</p><p>Today I&#8217;m going to appreciate the little things<br>Little things, little things<br>The bigger ones just get way too overwhelming</p><p>I need a break from holding it in<br>And ignoring them<br>And from panicking<br>So I&#8217;m going to appreciate the little things</p><p>Verse 2</p><p>Someone made something beautiful from my pain<br>I looked at it again and it didn&#8217;t look the same<br>It took a new life the way I always wish I could<br>And I think that&#8217;s when I finally understood</p><p>That it doesn&#8217;t take much for me to move on<br>Just someone noticing I&#8217;m not gone</p><p>Oooooh, wooooah<br>Oooooh, wooooah<br>I&#8217;m not gone</p><p>Chorus</p><p>Today I&#8217;m going to appreciate the little things<br>Little things, little things<br>The bigger ones just get way too overwhelming</p><p>I need a break from holding it in<br>And ignoring them<br>And from panicking<br>So I&#8217;m going to appreciate the little things</p><p>Bridge</p><p>I talk a lot about how I just want to exist<br>I don&#8217;t feel alive until I&#8217;m noticed<br>And that&#8217;s such a little thing that helps me through<br>Just knowing someone else wants me to notice too</p><p>So yeah, let&#8217;s get creative<br>Life should be more collaborative</p><p>Final Chorus</p><p>Today I&#8217;m going to appreciate the little things<br>Little things, little things<br>The bigger ones just get way too overwhelming</p><p>I need a break from holding it in<br>And ignoring them<br>And from panicking<br>So I&#8217;m going to appreciate the little things</p><p></p><p>-Canary Vale</p>]]></content:encoded></item><item><title><![CDATA[Addicted]]></title><description><![CDATA[I'm not worried...]]></description><link>https://canaryvale.substack.com/p/addicted</link><guid isPermaLink="false">https://canaryvale.substack.com/p/addicted</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sun, 23 Aug 2026 16:34:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/746158f5-062e-406a-9b2b-bea080350ce2_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;6b99dfdc-796a-41dd-b509-dc0da36f835b&quot;,&quot;duration&quot;:269.63593,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>verse 1</p><p></p><p>you told me</p><p>i sound like an addict</p><p>and you know</p><p>maybe that's true</p><p>but i forgot to ask</p><p>exactly what is it you think</p><p>i'm addicted to?</p><p>is it the pleasure?</p><p>or is it the pain?</p><p>aren't you aware yet,</p><p>they're one and the same?</p><p>and we both know</p><p>there's no overdose</p><p>so believe me when i say</p><p>this is much better for me than</p><p>doing it your way</p><p></p><p>pre-chorus</p><p></p><p>you say,</p><p>you've seen it</p><p>too many times before</p><p>and you're scared</p><p>i can't take anymore</p><p></p><p>but i am so good</p><p>at taking the bad</p><p>even if you're right</p><p>i'm so fuckin familiar</p><p>with being sad</p><p></p><p>chorus</p><p></p><p>heeey, i heard you</p><p>you know that i did</p><p>you made it clear</p><p>when you said</p><p>i'm so damn</p><p>addicted</p><p>yeah, the timing,</p><p>the feeling,</p><p>may seem conflicted</p><p>i've tested</p><p>wants against the need</p><p></p><p>i'm not worried</p><p>i'm not worried</p><p></p><p>verse 2</p><p></p><p>you call it dependence</p><p>i call it relief</p><p>you see me reaching for someone</p><p>and i see something underneath</p><p></p><p>i know what emptiness feels like</p><p>i've slept inside it before</p><p>so if i'm choosing the danger</p><p>at least i know exactly what it's for</p><p></p><p>maybe i'm clinging</p><p>maybe you're right about me</p><p>but it's more than that too</p><p>it's about the safety</p><p>it lives beyond the fantasy</p><p></p><p>pre-chorus</p><p></p><p>you say,</p><p>you've seen it</p><p>too many times before</p><p>and you're scared</p><p>i can't take anymore</p><p></p><p>but i am so good</p><p>at taking the bad</p><p>even if you're right</p><p>i'm so fuckin familiar</p><p>with being sad</p><p></p><p>chorus</p><p></p><p>heeey, i heard you</p><p>you know that i did</p><p>you made it clear</p><p>when you said</p><p>i'm so damn</p><p>addicted</p><p>yeah, the timing,</p><p>the feeling,</p><p>may seem conflicted</p><p>i've tested</p><p>wants against the need</p><p></p><p>i'm not worried</p><p>i'm not worried</p><p></p><p>bridge</p><p></p><p>so tell me what's better</p><p>is it the hurt or is it the cure?</p><p>if both leave a mark on me</p><p>which one is more pure?</p><p>i see your advice</p><p>and i'll pay for it too</p><p>we both already knew</p><p>what i was going to do</p><p>so give me some autonomy</p><p>to decide what's best for me</p><p>promise to let you</p><p>say i told you so</p><p>if this leads where</p><p>you say it will go</p><p>with all due respect</p><p>if i want to, i can&#8230;</p><p>i think i could quit</p><p>just tell me again,</p><p>that i sound like an addict</p><p></p><p>final chorus</p><p></p><p>i heard you</p><p>i did</p><p>you made it clear</p><p>when you said</p><p>i'm so damn</p><p>addicted</p><p>yeah, the timing,</p><p>the feeling,</p><p>may seem conflicted</p><p></p><p>i've tested</p><p>wants against the need</p><p></p><p>i'm not worried</p><p>i'm not worried</p><p></p><p>outro</p><p></p><p>if i want to, i can&#8230;</p><p></p><p>i think i could quit</p><p></p><p>just tell me again,</p><p></p><p>that i sound like an addict</p><p></p><p>-Canary Vale &#129718;</p>]]></content:encoded></item><item><title><![CDATA[Running Out Of Oxygen]]></title><description><![CDATA[I'm Trying Not To Breath]]></description><link>https://canaryvale.substack.com/p/running-out-of-oxygen</link><guid isPermaLink="false">https://canaryvale.substack.com/p/running-out-of-oxygen</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Fri, 14 Aug 2026 02:32:59 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/18785504-0692-42d7-89b1-2d4900ffc148_1086x1448.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;dff153cf-7b5a-4c81-a34c-cb7afc2496c3&quot;,&quot;duration&quot;:223.34694,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><p></p><h3>Lyrics:</h3><p></p><p>[verse 1]</p><p></p><p>I think I told you before</p><p>I can't stand to leave</p><p>problems sitting on the floor</p><p>and you know I cried at work today</p><p>turned my chair the other way</p><p>just in case someone walked by</p><p>didn't want them to ask</p><p>cause I didn't wanna lie</p><p>your name lit up my phone</p><p>another paragraph explainin</p><p>like I wasn't understandin</p><p>after I clearly named intentions</p><p>I just wanted you to see my hurt</p><p>from where I was standin</p><p>cause I saw the timing and the need</p><p>never told you not to save them</p><p></p><p>[pre-chorus]</p><p>you were ready with a match</p><p>and I was pointing at the smoke</p><p>you said it wasn't meant to burn me</p><p>I kept telling you that I know</p><p></p><p>[chorus]</p><p>cause you don't gotta start the fire</p><p>for me to still feel it burn</p><p>I'm not gonna choke on the ashes</p><p>of what you thought you heard</p><p>I've spent way too long begging for a spark</p><p>to catch in the tinder</p><p>I can't live in the dark again</p><p>I need at least an ember</p><p>I can feel the heat</p><p>forming from the friction</p><p>we're adding gasoline</p><p>while we're running out of oxygen</p><p>running out of oxygen</p><p>I don't wanna breathe,</p><p>I know what it'll do to me</p><p></p><p>[post-chorus]</p><p></p><p>can you feel the heat?</p><p>can you feel the heat?</p><p>I'm still tryin not to breathe</p><p></p><p>[verse 2]</p><p></p><p>a bed is just a bed</p><p>with no desire,</p><p>no intent</p><p>it's not about the offer</p><p>I know what it meant</p><p>there's intimacy that is innocent</p><p>but still doesn't feel right</p><p>no one has to be wrong</p><p>for me to say what I don't like</p><p></p><p>[bridge]</p><p></p><p>I told you that you didn't care</p><p>when I meant please care louder</p><p>you told me you couldn't leave things in the air</p><p>so why am I alone with this for hours</p><p>now I'm sitting on my floor</p><p>making fires with my metaphors</p><p>I've said it so many times before</p><p>they won't believe it anymore</p><p>when again</p><p>I say</p><p>I really am</p><p>one bad thing away</p><p>from letting my life</p><p>go up in flames</p><p></p><p>[pre-chorus]</p><p>you were ready with a match</p><p>and I was pointing at the smoke</p><p>you said it wasn't meant to burn me</p><p>I kept telling you that I know</p><p></p><p>[chorus]</p><p>cause you don't gotta start the fire</p><p>for me to still feel it burn</p><p>I'm not gonna choke on the ashes</p><p>of what you thought you heard</p><p>I've spent way too long begging for a spark</p><p>to catch in the tinder</p><p>I can't live in the dark again</p><p>I need at least an ember</p><p>I can feel the heat</p><p>forming from the friction</p><p>we're adding gasoline</p><p>while we're running out of oxygen</p><p>running out of oxygen</p><p>I don't wanna breathe,</p><p>I know what it'll do to me</p><p></p><p>[post-chorus]</p><p>can you feel the heat?</p><p>can you feel the heat?</p><p>I'm still tryin not to breathe</p><p>-Canary Vale</p><p></p><p>Pangram got a second one wrong&#129318;&#127995;&#8205;&#9792;</p><p>CopyLeaks got it right.</p><p>My notebook is a mess, but outside of recording myself writing every piece,  I don&#8217;t know how to prove my lyrics are mine&#129335;&#127995;&#8205;&#9792;&#65039;</p><p>I stand by if I don't take credit for AI&#8217;s work, it shouldn't take credit for mine.</p><p>This is stupid.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!E6JV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!E6JV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg" width="1456" height="1934" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1934,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2012690,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/211124631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!E6JV!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8340920e-6e35-42bd-8756-19d02f7d6696_3072x4080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#65039;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!GAg4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 424w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 848w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 1272w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!GAg4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png" width="1080" height="2410" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2410,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:535326,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/211124631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 424w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 848w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 1272w, /__u/substackcdn.com/image/fetch/$s_!GAg4!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f87b8f-9a82-4841-b1a3-9b6685a20f2c_1080x2410.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ng9_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ng9_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg" width="1456" height="1934" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1934,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1908822,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/211124631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ng9_!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94221539-58bb-4f31-92e6-ca8411572672_3072x4080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale-629</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale-629</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 12 Aug 2026 01:23:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210832028/ff6da1d05e1ad1960a0181396f73dc42.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[If You Wanted To]]></title><description><![CDATA[You Would...]]></description><link>https://canaryvale.substack.com/p/if-you-wanted-to</link><guid isPermaLink="false">https://canaryvale.substack.com/p/if-you-wanted-to</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sun, 09 Aug 2026 17:38:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4a72ea2f-35dc-4b38-a268-cf875b84e312_1086x1448.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;fef90e3f-c80c-44ce-b279-e63398bdd69e&quot;,&quot;duration&quot;:228.0751,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h4>Lyrics:</h4><p></p><p>[verse 1]</p><p></p><p>do you like the conversation</p><p>or is it the attention</p><p></p><p>sometimes the jealousy</p><p>tells me i should make you</p><p>choose me or them</p><p></p><p>but i&#8217;ve never believed in ultimatums</p><p></p><p>and i ask myself would i care even</p><p>if i was known and not hidden</p><p></p><p>who am i kidding</p><p>there&#8217;s no winning</p><p></p><p>[chorus]</p><p></p><p>in my mind</p><p>it&#8217;s like...</p><p></p><p>if you wanted to you would</p><p>because it doesn&#8217;t feel good</p><p>if i have to tell you</p><p></p><p>i just want you to want to</p><p>like a cheap trick lyric</p><p>where i don't have to ask for it</p><p></p><p>i want to be enough</p><p>to fill that need</p><p>but there's an appetite</p><p>they're all trying to feed</p><p></p><p>[post-chorus]</p><p></p><p>and i don't know if i could</p><p>i just know if you wanted to you would</p><p></p><p>[verse 2]</p><p></p><p>and i can&#8217;t even blame you</p><p>the way that i want to</p><p></p><p>i think we all like the feelin</p><p>of being desired</p><p></p><p>i guess i can&#8217;t be mad </p><p>but maybe i&#8217;m just tired</p><p></p><p>always feeling like</p><p>i am holding the place</p><p>for someone</p><p></p><p>more interesting, with</p><p>a prettier face</p><p></p><p>[chorus]</p><p></p><p>in my mind</p><p>it&#8217;s like...</p><p></p><p>if you wanted to you would</p><p>because it doesn&#8217;t feel good</p><p>if i have to tell you</p><p></p><p>i just want you to want to</p><p>like a cheap trick lyric</p><p>where i don't have to ask for it</p><p></p><p>i want to be enough</p><p>to fill that need</p><p>but there's an appetite</p><p>they're all trying to feed</p><p></p><p>[post-chorus]</p><p></p><p>and i don't know if i could</p><p>i just know if you wanted to you would</p><p></p><p>[bridge]</p><p></p><p>i think i get it too</p><p></p><p>how the ending becomes</p><p>"it&#8217;s me, not you"</p><p></p><p>i keep sayin i know</p><p>what i really want</p><p>then lose the courage</p><p>to name these thoughts</p><p>i don&#8217;t know if  i&#8217;m</p><p>asking too much</p><p>by asking to be enough</p><p></p><p>[final chorus]</p><p></p><p>in my mind</p><p>it&#8217;s like...</p><p></p><p>if you wanted to you would</p><p>because it doesn&#8217;t feel good</p><p>if i have to tell you</p><p></p><p>i just want you to want to</p><p>like a cheap trick lyric</p><p>where i don't have to ask for it</p><p></p><p>i want to be enough</p><p>to fill that need</p><p>but there's an appetite</p><p>they're all trying to feed</p><p></p><p>[post-chorus]</p><p></p><p>i don't know if i could</p><p>i just know if you wanted to you would</p><p></p><p>-Canary Vale</p>]]></content:encoded></item><item><title><![CDATA[Simply Because]]></title><description><![CDATA[I don't need the prince]]></description><link>https://canaryvale.substack.com/p/simply-because</link><guid isPermaLink="false">https://canaryvale.substack.com/p/simply-because</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sat, 08 Aug 2026 19:39:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/860558a7-8dab-4023-a465-dddf36e3d44e_1086x1448.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;9eb4af1c-72f6-48b0-b913-4a0c445045a0&quot;,&quot;duration&quot;:232.35918,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics</h3><p></p><p>[verse 1]</p><p>i heard you sayin&#8217;</p><p>choosin&#8217; you today</p><p>doesn&#8217;t mean i&#8217;m stayin&#8217;</p><p>or that this won&#8217;t fall away</p><p>you&#8217;ve been the prince</p><p>too many times before</p><p>til they treated lovin&#8217; you</p><p>like it was a chore</p><p>you&#8217;ve been conditioned now</p><p>to think somehow</p><p>you&#8217;ve always got more to do</p><p>like that&#8217;s what it takes</p><p>to make me not wanna leave you</p><p>[pre-chorus]</p><p>but baby,</p><p>i don&#8217;t wake up</p><p>having to decide</p><p>you don&#8217;t have to earn me</p><p>i&#8217;m already by your side</p><p>[chorus]</p><p>i said it and i meant it</p><p>on a tuesday afternoon</p><p>in a parking lot of orange</p><p>not worrying</p><p>if it kinda felt too soon</p><p>and i&#8217;ll say it again</p><p>and i know it might</p><p>be hard to lean into</p><p>you don&#8217;t believe it yet</p><p>and that&#8217;s okay</p><p>&#8216;cause i believe enough for two</p><p>and one day you&#8217;ll know </p><p>That I&#8217;m not someone you&#8217;ll lose</p><p>And you don&#8217;t got nothin&#8217; to prove</p><p>i don&#8217;t need more  reasons to choose</p><p>it&#8217;s you</p><p>it&#8217;s you</p><p>oooh,</p><p>i know</p><p>why you&#8217;re thinking</p><p>about this</p><p>the way that you do</p><p>but it&#8217;s true</p><p>it&#8217;s you</p><p>simply because you&#8217;re you</p><p>[verse 2]</p><p>give me inconvenient feelings</p><p>give me ugly, give me true</p><p>let me meet the pieces</p><p>you think i can&#8217;t make it through</p><p>&#8216;cause i can&#8217;t choose the whole man</p><p>if you only give me parts</p><p>i can&#8217;t show you i can hold them</p><p>if you keep them in the dark</p><p>we don&#8217;t have to plan forever</p><p>we can stay here in the now</p><p>but sometimes we forget to ask</p><p>what if it actually does work out somehow?</p><p>[bridge]</p><p>just let me in</p><p>i know that you know</p><p>my heart is genuine</p><p>just let me in</p><p>take off the armor</p><p>there&#8217;s nothing you need</p><p>to defend</p><p>you don&#8217;t have to show me</p><p>the prince every mornin&#8217;</p><p>just show me the man</p><p>underneath him</p><p>[pre-chorus]</p><p>and baby,</p><p>i don&#8217;t wake up</p><p>having to decide</p><p>you don&#8217;t have to earn me</p><p>i&#8217;m already by your side</p><p>[chorus]</p><p>i said it and i meant it</p><p>on a tuesday afternoon</p><p>in a parking lot of orange</p><p>not worrying</p><p>if it kinda felt too soon</p><p>and i&#8217;ll say it again</p><p>and i know it might</p><p>be hard to lean into</p><p>you don&#8217;t believe it yet</p><p>and that&#8217;s okay</p><p>&#8216;cause i believe enough for two</p><p>and one day you&#8217;ll know </p><p>That I&#8217;m not someone you&#8217;ll lose</p><p>And you don&#8217;t got nothin&#8217; to prove</p><p>i don&#8217;t need more  reasons to choose</p><p>it&#8217;s you</p><p>it&#8217;s you</p><p>oooh,</p><p>i know</p><p>why you&#8217;re thinking</p><p>about this</p><p>the way that you do</p><p>but it&#8217;s true</p><p>it&#8217;s you</p><p>simply because you&#8217;re you</p><p>-Canary Vale</p><p></p><p>PS-</p><p>I didn't care about the AI detector at first&#8230;but twice now it has scanned a fully human written lyric as AI. </p><p>I said before the damn thing was added about 1 in 4 or 5 of my pieces scans as AI. The rest scan as human. </p><p></p><p>They are all  fully human written.</p><p>AI can't even agree on what&#8217;s AI or not if you paste this into CopyLeakd it comes back 0% AI.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Oev2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 424w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 848w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_webp, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Oev2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png" width="1390" height="940" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:940,&quot;width&quot;:1390,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:100493,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://canaryvale.substack.com/i/210379729?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_424, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 424w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_848, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 848w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_1272, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Oev2!, /__u/canaryvale.substack.com/w_1456, /__u/canaryvale.substack.com/c_limit, /__u/canaryvale.substack.com/f_auto, /__u/canaryvale.substack.com/q_auto:good, /__u/canaryvale.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9c8a489-4f92-4aa3-810a-880dd706a55f_1390x940.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>AI is used for formatting</p><p>And for song generation</p><p>Not for the writing.</p><p>Believe me or don't. Idgaf. &#129335;&#127995;&#8205;&#9792;&#65039;</p><p>I don't take credit for AI in the music portion so I am not letting AI take my credit for the writing portion, even if it only does it every so often</p><p>For more on how I use AI please see my series &#8220;How This Was Built.&#8221;</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale-c42</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale-c42</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 05 Aug 2026 01:21:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209860385/c86e147afa28b7680b02003723edf5bc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Different]]></title><description><![CDATA[he said so himself like it was genuine]]></description><link>https://canaryvale.substack.com/p/different</link><guid isPermaLink="false">https://canaryvale.substack.com/p/different</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Sun, 02 Aug 2026 19:47:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6ef232d5-305b-44eb-9b3d-c5fa15f97b52_1086x1448.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;1896f6ec-3a6b-4f65-a8cd-259f17c2d3bf&quot;,&quot;duration&quot;:245.00244,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>[[verse 1]</p><p>last night i ate</p><p>lobster tail</p><p>off a paper plate</p><p>cause why not</p><p>i drink cheap wine</p><p>the whole bottle</p><p>of muscadine</p><p>cause i couldn&#8217;t stop</p><p>stood up on my bed</p><p>dancing by myself</p><p>laughing at the ceiling</p><p>like nobody could tell</p><p>it&#8217;s funny how emptiness</p><p>can fill a space</p><p>and how i&#8217;m not alone</p><p>cause i memorized his face</p><p>[chorus]</p><p>oooh, ooh, ooh,</p><p>i&#8217;m up past eleven pm</p><p>still talking to him</p><p>telling him &#8216;bout</p><p>dancing</p><p>and</p><p>collapsin</p><p>into blankets</p><p>and pillows</p><p>wishing he was here</p><p>to hold me close</p><p>oooh, ooh, ooh,</p><p>but i just pretend</p><p>i just pretend</p><p>i just pretend</p><p>i tell him what i want</p><p>and wait for permission</p><p>he just looks at me</p><p>like i don&#8217;t need to ask him</p><p>and it&#8217;s so different</p><p>i don&#8217;t remember</p><p>where the hours went</p><p>but i know</p><p>time with him</p><p>is time well spent</p><p>[post-chorus]</p><p>i miss him already</p><p>god it annoys me</p><p>but he&#8217;s not like the others</p><p>he doesn&#8217;t avoid things</p><p>i swear this time</p><p>this guy</p><p>really is different</p><p>he said so himself</p><p>i think it could&#8217;ve been</p><p>genuine</p><p>oooh, ooh, ooh,</p><p>yeah, i just pretend</p><p>i just pretend</p><p>i just pretend</p><p>i tell everyone what i want</p><p>and</p><p>wait for permission</p><p>[verse 2]</p><p>sometimes he says</p><p>something almost</p><p>believable</p><p>and he</p><p>can hear me tryin</p><p>not to smile</p><p>i roll my eyes</p><p>at hoping</p><p>cause i learned it&#8217;s</p><p>just denial</p><p>he asks me what i&#8217;m thinking</p><p>i swear i try to speak</p><p>but every sentence disappears</p><p>before it reaches me</p><p>for just a second</p><p>i could rest</p><p>without anticipating</p><p>and i wasn&#8217;t waiting</p><p>for the sky to fall</p><p>for just a second</p><p>i looked at him and</p><p>i think i felt</p><p>a little hope</p><p>after all</p><p>[final chorus]</p><p>oooh, ooh, ooh,</p><p>i&#8217;m up past eleven pm</p><p>still talking to him</p><p>telling him &#8216;bout</p><p>dancing</p><p>and</p><p>collapsin</p><p>into blankets</p><p>and pillows</p><p>wishing he was here</p><p>to hold me close</p><p>oooh, ooh, ooh,</p><p>but i just pretend</p><p>i just pretend</p><p>i just pretend</p><p>i tell him what i want</p><p>and wait for permission</p><p>he just looks at me</p><p>like i don&#8217;t need to ask him</p><p>and it&#8217;s so different</p><p>i don&#8217;t remember</p><p>where the hours went</p><p>but i know</p><p>time with him</p><p>is time well spent</p><p>[final post-chorus]</p><p>i miss him already</p><p>god it annoys me</p><p>but he&#8217;s not like the others</p><p>he doesn&#8217;t avoid things</p><p>i swear this time</p><p>this guy</p><p>really is different</p><p>he said so himself</p><p>i think it could&#8217;ve been</p><p>genuine</p><p>oooh, ooh, ooh,</p><p>yeah, i just pretend</p><p>i just pretend</p><p>i just pretend</p><p>i tell everyone what i want</p><p>and</p><p>wait for permission</p><p></p><p>-Canary Vale </p>]]></content:encoded></item><item><title><![CDATA[Simple and Easy]]></title><description><![CDATA[Nothing's Worth Getting That Frustrated]]></description><link>https://canaryvale.substack.com/p/simple-and-easy</link><guid isPermaLink="false">https://canaryvale.substack.com/p/simple-and-easy</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Thu, 30 Jul 2026 02:03:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9ec9de69-cd52-4f72-a536-5e607f1a2bd0_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;5f901a0c-a9f3-4b2e-a678-7ff26fcb6c4c&quot;,&quot;duration&quot;:284.9959,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p></p><p>[verse 1]</p><p></p><p>last night</p><p></p><p>you said you liked</p><p></p><p>the shape of my eyes</p><p></p><p>and it felt too specific</p><p></p><p>for me to call it lies</p><p></p><p>then i yawned</p><p></p><p>three times</p><p></p><p>before i confessed</p><p></p><p>"that last one made me cry"</p><p></p><p>and you said i should rest</p><p></p><p>while you laughed at me</p><p></p><p>under your breath</p><p></p><p>and watched me fall</p><p></p><p>asleep in your arms</p><p></p><p>without touching me at all</p><p></p><p>and somehow i trusted</p><p></p><p>your voice more thoroughly</p><p></p><p>than any of the hands</p><p></p><p>that had ever held me</p><p></p><p>because being held had always</p><p></p><p>turned into suffocation</p><p></p><p>and you were the first one</p><p></p><p>that ever made it feel like salvation</p><p></p><p>[chorus]</p><p></p><p>shouldn't it be simple?</p><p></p><p>and couldn't it be easy?</p><p></p><p>i just wanna know why</p><p></p><p>it takes so much effort</p><p></p><p>to be around me</p><p></p><p>cause nothing here feels</p><p></p><p>too complicated</p><p></p><p>and nothing's worth</p><p></p><p>getting that frustrated</p><p></p><p>so i keep returning</p><p></p><p>to that same old fantasy</p><p></p><p>where i just cry</p><p></p><p>and nobody</p><p></p><p>comes to try and rescue me</p><p></p><p>they just stay</p><p></p><p>and they let me be</p><p></p><p>while i allow myself</p><p></p><p>to finally</p><p></p><p>trust safety</p><p></p><p>[verse 2]</p><p></p><p>i woke up too late</p><p></p><p>feeling all of this anxiety</p><p></p><p>i was already stressing</p><p></p><p>that you'd be tired of me</p><p></p><p>i was waiting for the anger</p><p></p><p>or maybe some disappointment</p><p></p><p>or for your voice to turn</p><p></p><p>into avoidance</p><p></p><p>but you stayed so steady</p><p></p><p>like you already knew</p><p></p><p>sometimes this is just what</p><p></p><p>my mind has to do</p><p></p><p>and every word that was spoken</p><p></p><p>made room for my thoughts</p><p></p><p>instead of you telling me</p><p></p><p>to just turn my mind off</p><p></p><p>i'm still getting surprised</p><p></p><p>by the ordinary things</p><p></p><p>and how calm can exist</p><p></p><p>through every feeling</p><p></p><p>[breakdown]</p><p></p><p>maybe that's all</p><p></p><p>that i've ever been chasing</p><p></p><p>not grand gestures, not saving</p><p></p><p>not fixing, not changing</p><p></p><p>just someone</p><p></p><p>that's not quick to react</p><p></p><p>and who stays consistent</p><p></p><p>maybe i just needed someone</p><p></p><p>who could see my intent</p><p></p><p>[bridge]</p><p></p><p>baby,</p><p></p><p>do you think you could maybe</p><p></p><p>just call?</p><p></p><p>and let me hear it</p><p></p><p>in your voice</p><p></p><p>can we let the patterns</p><p></p><p>make their choice</p><p></p><p>just watch me unravel</p><p></p><p>while apologizing,</p><p></p><p>i'll fall apart</p><p></p><p>without you trying</p><p></p><p>to rebuild me</p><p></p><p>little by little</p><p></p><p>cause maybe it</p><p></p><p>was never really</p><p></p><p>about them</p><p></p><p>holding my fears</p><p></p><p>like asphyxiation</p><p></p><p>maybe it was about</p><p></p><p>finding who could</p><p></p><p>sit beside it</p><p></p><p>without deviation</p><p></p><p>[final chorus]</p><p></p><p>shouldn't it be simple?</p><p></p><p>and couldn't it be easy?</p><p></p><p>i just wanna know why</p><p></p><p>it takes so much effort</p><p></p><p>to be around me</p><p></p><p>cause nothing here feels</p><p></p><p>too complicated</p><p></p><p>and nothing's worth</p><p></p><p>getting that frustrated</p><p></p><p>i keep dreaming</p><p></p><p>of that fantasy</p><p></p><p>where i can just cry</p><p></p><p>and nobody</p><p></p><p>gets angry</p><p></p><p>they just stay</p><p></p><p>they don't leave</p><p></p><p>they don't need</p><p></p><p>a better version</p><p></p><p>of me</p><p></p><p>i just want</p><p></p><p>a place that's calm</p><p></p><p>maybe that's</p><p></p><p>what i always wanted</p><p></p><p>all along</p><p></p><p>so baby</p><p></p><p>if you're there</p><p></p><p>just call</p><p></p><p>and let me</p><p></p><p>hear it in your tone</p><p></p><p>until i fall</p><p></p><p>back into myself</p><p></p><p>without having to</p><p></p><p>fall into this alone</p><p>-Canary Vale </p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale-562</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale-562</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Wed, 29 Jul 2026 01:25:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208907236/2b3416f76d57df137d911fb82a4bca38.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Forty Days, Forty Nights]]></title><description><![CDATA[Yellow is a Warning]]></description><link>https://canaryvale.substack.com/p/forty-days-forty-nights</link><guid isPermaLink="false">https://canaryvale.substack.com/p/forty-days-forty-nights</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Mon, 27 Jul 2026 19:53:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8b8d64b9-c2b1-4941-a1a1-1ee4d9a74682_1444x1089.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;18430ba3-b93f-4ea2-95be-370df4f98a0e&quot;,&quot;duration&quot;:307.35672,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><h3>Lyrics:</h3><p><span>verse 1<br><br>you fell for me<br>quick and easy<br>like they always do<br><br>i told you about this<br>from the beginning<br>can't say i didn't warn you<br><br>and you said the whole of me<br>made you feel fifteen<br>said your body answered<br>every time you heard me speak<br><br>you called my mind original<br>said you liked the way it ran<br>until it started finding patterns<br>you don't understand<br><br>then you wished for me a day<br>where the loops would all be good<br>and i heard<br>you were already getting tired<br>of the thing you said you understood<br><br>pre-chorus<br><br>you say<br>that isn't what you meant<br><br>i say that i know<br><br>and i do, because<br>i've already seen<br>how quickly<br>these things come and go<br><br>chorus<br><br>it only took forty days<br>for novelty to die<br><br>and i only fell asleep<br>ruminating on this<br>all forty of those nights<br><br>people fall for me fast<br>like they already know me<br>then let go of me even faster<br>when i act like the person<br>i warned them i would be<br><br>i ask if you're exhausted yet<br>because i can see it forming<br>i know it's not something you're ready to admit<br>maybe yellow was always meant to be a warning<br><br>i want to be wrong<br>but you keep showing me<br>i was right<br><br>i make endearing<br>exhausting<br><br>in only forty days and forty nights<br><br>verse 2<br><br>you said<br>don't call you my best<br>like you already thought you would be<br><br>said i could outdo the others<br>just by being me<br><br>and i heard you say<br>there's no comparison<br>and i didn't have to compete<br><br>but words never hold the same<br>when the actions fail to speak<br><br>i can sense a shift<br>in the most subtle of ways<br>i know what it looks like<br>when interest starts to fade<br><br>because men love certainty<br>when it's only meant<br>for a moment<br>and coming from their own mouths<br><br>but i have heard<br>these words<br>spoken beautifully<br>right before somebody<br>started looking for a way out<br><br>pre-chorus<br><br>you say<br>that isn't what you meant<br><br>i say that i know<br><br>and i do, because<br>i've already seen<br>how quickly<br>these things come and go<br><br>chorus<br><br>it only took forty days<br>for novelty to die<br><br>and i only fell asleep<br>ruminating on this<br>all forty of those nights<br><br>people fall for me fast<br>like they already know me<br>then let go of me even faster<br>when i act like the person<br>i warned them i would be<br><br>i ask if you're exhausted yet<br>because i can see it forming<br>i know it's not something you're ready to admit<br>maybe yellow was always meant to be a warning<br><br>i want to be wrong<br>but you keep showing me<br>i was right<br><br>i make endearing<br>exhausting<br><br>in only forty days and forty nights<br><br>bridge<br><br>i told you<br>way, way, way back<br><br>my mind pulls threads<br>until my fingers bleed<br><br>you said<br>you were here for it<br><br>but i don't think you understood<br>i was protecting you from me<br><br>breakdown<br><br>are you tired of me yet?<br><br>would you tell me<br>if you were?<br><br>have you had enough?<br><br>you don't gotta answer, babe<br><br>your silence already told me<br>that loving me is tough<br><br>chorus<br><br>it only took forty days<br>for novelty to die<br><br>and i only fell asleep<br>ruminating on this<br>all forty of those nights<br><br>people fall for me fast<br>like they already know me<br>then let go of me even faster<br>when i act like the person<br>i warned them i would be<br><br>i ask if you're exhausted yet<br>because i can see it forming<br>i know it's not something you're ready to admit<br>maybe yellow was always meant to be a warning<br><br>i want to be wrong<br>but you keep showing me<br>i was right<br><br>i make endearing<br>exhausting<br><br>in only forty days and forty nights</span></p><p><span>-Canary Vale</span></p>]]></content:encoded></item><item><title><![CDATA[Live with Canary Vale]]></title><description><![CDATA[A recording from Canary Vale's live video]]></description><link>https://canaryvale.substack.com/p/live-with-canary-vale</link><guid isPermaLink="false">https://canaryvale.substack.com/p/live-with-canary-vale</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Mon, 27 Jul 2026 01:18:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208620336/b6b3ad97a99496f89eff215dbdd493ae.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!x3lV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47e2cfc9-6e5f-48c8-95a9-8283f8ce769a_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Canary Vale in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=canaryvale" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[One Bad Thing Away]]></title><description><![CDATA[From Not Ever Having Another Bad Day]]></description><link>https://canaryvale.substack.com/p/one-bad-thing-away</link><guid isPermaLink="false">https://canaryvale.substack.com/p/one-bad-thing-away</guid><dc:creator><![CDATA[Canary Vale]]></dc:creator><pubDate>Fri, 24 Jul 2026 06:33:17 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/38a45d77-fde2-4523-987c-f9623835c7e3_1445x1088.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;fd404371-c3d6-4a9b-9796-a1e0f304b7d0&quot;,&quot;duration&quot;:264.12408,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p></p><p>This song was created using my lyrics with Suno</p><div><hr></div><p></p><p></p><h3>Lyrics:</h3><p>verse 1</p><p>i think i am disecting</p><p>every single thing</p><p>trying to decide</p><p>what i really need</p><p>i know what i don&#8217;t want</p><p>i know who i am</p><p>but i don&#8217;t know</p><p>how to trust anyone</p><p>when it always looks</p><p>the same again</p><p>i hold onto it like water</p><p>already slipping through</p><p>my fingers and my thoughts</p><p>i pick at it like flowers</p><p>where the petals tell me</p><p>that he loves me not</p><p>pre-chorus</p><p>good night</p><p>sleep tight</p><p>k?</p><p>what else is there</p><p>for me to say?</p><p>chorus</p><p>i am one bad thing away</p><p>from just calling it a day</p><p>throwing in the towel</p><p>tapping out</p><p>admitting i know nothing</p><p>that i claimed to know</p><p>everything about</p><p>what else can i say?</p><p>guess i&#8217;m one bad thing away</p><p>from not ever having</p><p>another bad day</p><p>verse 2</p><p>tell me about how</p><p>everyone has been through</p><p>some type of shit</p><p>tell me i should be better,</p><p>like i&#8217;m failing</p><p>at holding all of this</p><p>tell me your truths</p><p>and your lies,</p><p>and explanations</p><p>and excuses</p><p>so when i look back later</p><p>it paints a picture</p><p>of every warning</p><p>i chose to miss</p><p>i don&#8217;t think</p><p>we need to</p><p>figure anything out</p><p>if we only stay concerned</p><p>with what&#8217;s happening</p><p>right now</p><p>pre-chorus</p><p>good night</p><p>sleep tight</p><p>k?</p><p>what else is there</p><p>for me to say?</p><p>chorus</p><p>i am one bad thing away</p><p>from just calling it a day</p><p>throwing in the towel</p><p>tapping out</p><p>admitting i know nothing</p><p>that i claimed to know</p><p>everything about</p><p>what else can i say?</p><p>guess i&#8217;m one bad thing away</p><p>from not ever having</p><p>another bad day</p><p>bridge</p><p>i said i&#8217;d stop searching</p><p>for certainty</p><p>stop giving into</p><p>the same old ways</p><p>but this life keeps on</p><p>hurting me</p><p>and i don&#8217;t know</p><p>what to do</p><p>because even good days</p><p>are usually</p><p>only too good to be true</p><p>chorus</p><p>i am one bad thing away</p><p>from just calling it a day</p><p>throwing in the towel</p><p>tapping out</p><p>admitting i know nothing</p><p>that i claimed to know</p><p>everything about</p><p>what else can i say?</p><p>guess i&#8217;m one bad thing away</p><p>from not ever having</p><p>another bad day</p><p>-Canary Vale</p>]]></content:encoded></item></channel></rss>