<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[a nourishing newsletter]]></title><description><![CDATA[Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups. 💫]]></description><link>https://carolefood.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!HZdu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ae319a9-77a8-45a5-b644-d06789f7d55f_500x500.png</url><title>a nourishing newsletter</title><link>https://carolefood.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 22:07:01 GMT</lastBuildDate><atom:link href="/__u/carolefood.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[carole hector]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[carolefood@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[carolefood@substack.com]]></itunes:email><itunes:name><![CDATA[carole hector]]></itunes:name></itunes:owner><itunes:author><![CDATA[carole hector]]></itunes:author><googleplay:owner><![CDATA[carolefood@substack.com]]></googleplay:owner><googleplay:email><![CDATA[carolefood@substack.com]]></googleplay:email><googleplay:author><![CDATA[carole hector]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Easy Oven-Baked Burgers 🍔]]></title><description><![CDATA[Exclusive early recipe for subscribers!]]></description><link>https://carolefood.substack.com/p/easy-oven-baked-burgers</link><guid isPermaLink="false">https://carolefood.substack.com/p/easy-oven-baked-burgers</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 28 Aug 2026 06:00:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KMc3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcea744cd-6a81-45fc-acbd-8fdfe8c65857_2816x3754.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KMc3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcea744cd-6a81-45fc-acbd-8fdfe8c65857_2816x3754.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KMc3!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcea744cd-6a81-45fc-acbd-8fdfe8c65857_2816x3754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KMc3!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcea744cd-6a81-45fc-acbd-8fdfe8c65857_2816x3754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KMc3!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, 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href="/__u/substackcdn.com/image/fetch/$s_!-Pi_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 1456w" sizes="100vw"><img 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/__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-Pi_!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdabd573e-602a-4fb0-bef1-5228514b8e56_5712x4284.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is an exclusive early recipe for subscribers! It&#8217;s my favourite way to make and cook burgers at home - I honestly make them once a week. Everything is baked in the oven, so there&#8217;s no standing over the hob while oil splatters at you!</p>
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   ]]></content:encoded></item><item><title><![CDATA[Chicken Cottage Cheese Meatballs (Hailey Bieber Recipe!)]]></title><description><![CDATA[high-protein and makes excellent leftovers!]]></description><link>https://carolefood.substack.com/p/chicken-cottage-cheese-meatballs</link><guid isPermaLink="false">https://carolefood.substack.com/p/chicken-cottage-cheese-meatballs</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 21 Aug 2026 06:02:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!22jF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5f7426-6773-4494-9e75-70a78899cdff_876x1490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a5f7426-6773-4494-9e75-70a78899cdff_876x1490.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e1eedcf-505d-4489-991b-ae0061b3a91d_1080x1920.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00a2f342-96fb-413c-b8ee-e9d29ce8c9a9_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>These chicken cottage cheese meatballs are an easy, high-protein dinner made with juicy chicken mince, creamy cottage cheese and parmesan. The meatballs are baked until golden, then finished in a simple homemade marinara sauce and topped with even more cottage cheese, parmesan and fresh basil. Inspired by the viral Hailey Bieber TikTok recipe, these cottage cheese meatballs are packed with flavour and make an easy weeknight meal. Serve them with pasta, crusty bread or your favourite vegetables for a delicious, balanced dinner.</p><h2><strong>Why you&#8217;ll love this recipe</strong></h2><ul><li><p><strong>High in protein</strong> - Chicken, cottage cheese and parmesan make these meatballs a great source of protein.</p></li><li><p><strong>Easy to make</strong> - The meatballs are mixed together in one bowl and baked in the oven.</p></li><li><p><strong>Full of flavour</strong> - Garlic, oregano, chilli, parmesan and fresh basil give these simple meatballs plenty of flavour.</p></li><li><p><strong>A healthier take on comfort food</strong> - You get all the cosiness of meatballs and marinara, with a protein-packed twist.</p></li><li><p><strong>The cottage cheese topping</strong> - Don&#8217;t skip it! A spoonful of creamy cottage cheese over the top makes these meatballs extra delicious.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Baked Feta, Butter Beans & Tomatoes]]></title><description><![CDATA[one pan and perfect for meal prep!]]></description><link>https://carolefood.substack.com/p/baked-feta-butter-beans-and-tomatoes</link><guid isPermaLink="false">https://carolefood.substack.com/p/baked-feta-butter-beans-and-tomatoes</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 14 Aug 2026 06:00:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pKed!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8a5e21-19d4-4276-aef4-e12de66c825c_872x1234.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe8a5e21-19d4-4276-aef4-e12de66c825c_872x1234.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7cf2046-5ea1-4a86-a4c0-00df5ad1a538_874x1306.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2d3a5e8f-fff6-43bf-888c-4ce4088913ec_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>This <strong>Baked Feta, Butter Beans &amp; Tomatoes</strong> recipe is an easy, flavour-packed vegetarian dinner inspired by the viral baked feta pasta trend. Creamy feta is baked with juicy tomatoes, hearty butter beans, garlic, fresh basil and a drizzle of hot honey until bubbling and golden. Serve it with warm garlic bread or crusty baguette for scooping up the tomato and feta mixture. With minimal prep and simple ingredients, this easy baked feta recipe makes a delicious weeknight dinner that&#8217;s satisfying, comforting and packed with protein and fibre.</p><h3><strong>Why You&#8217;ll Love This Recipe</strong></h3><ul><li><p><strong>Easy one-pan dinner</strong> &#8211; everything is baked together in one dish, meaning minimal prep and washing up.</p></li><li><p><strong>Packed with flavour</strong> &#8211; salty feta, sweet tomatoes, garlic, fresh basil, chilli and hot honey make every bite delicious.</p></li><li><p><strong>A good source of protein and fibre</strong></p></li><li><p><strong>Vegetarian-friendly</strong> &#8211; a simple meat-free meal that doesn&#8217;t feel like it&#8217;s missing anything.</p></li><li><p><strong>Perfect with crusty bread</strong> &#8211; the creamy feta and tomato sauce is made for dipping and scooping.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Spicy Corn & Feta Potato Salad ]]></title><description><![CDATA[crispy roasted potatoes in a creamy spicy dressing &#127805;]]></description><link>https://carolefood.substack.com/p/spicy-corn-and-feta-potato-salad</link><guid isPermaLink="false">https://carolefood.substack.com/p/spicy-corn-and-feta-potato-salad</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 07 Aug 2026 06:02:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jorS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jorS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jorS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg" width="1080" height="1920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1920,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:96600,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/210066302?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jorS!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e7e0f3e-4a71-4e4a-98bb-fdce139f95e0_1080x1920.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you&#8217;re looking for an <strong>easy potato salad recipe</strong> with plenty of flavour, this <strong>Spicy Corn &amp; Feta Potato Salad</strong> is a must-try. Crispy roasted potatoes are tossed with sweetcorn, salty feta, spring onion and jalape&#241;o, then coated in a creamy dressing<strong>. </strong>It&#8217;s a delicious twist on a classic - serve it as a BBQ side dish, summer salad or easy lunch.</p><h3><strong>Why you&#8217;ll love this recipe</strong></h3><ul><li><p><strong>Packed with flavour</strong> &#8211; Jalape&#241;os, tangy lime, salty feta and sweetcorn make every bite delicious.</p></li><li><p><strong>Easy to make</strong> &#8211; Most of the cooking is simply roasting the potatoes, while the dressing comes together in minutes.</p></li><li><p><strong>Perfect for summer</strong> &#8211; Serve it alongside BBQ food, grilled meats, canned fish or simply enjoy it on its own.</p></li><li><p><strong>Easy to customise</strong> &#8211; Make it more or less spicy, char the corn or add your favourite salad ingredients.</p></li></ul><h3><strong>Key tips / guidance</strong></h3><p><strong>Get the potatoes crispy.</strong> Make sure the potatoes are spread out in a single layer on a large, shallow baking tray. If they&#8217;re too crowded, they&#8217;ll steam rather than roast and won&#8217;t get as crispy.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Blueberry Cottage Cheese Pancakes]]></title><description><![CDATA[A subscriber-exclusive recipe before everyone else! &#129744;]]></description><link>https://carolefood.substack.com/p/blueberry-cottage-cheese-pancakes</link><guid isPermaLink="false">https://carolefood.substack.com/p/blueberry-cottage-cheese-pancakes</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 31 Jul 2026 06:01:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Deat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48f77bdd-9081-495b-8ce8-4540f35c9b60_1902x1902.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Deat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48f77bdd-9081-495b-8ce8-4540f35c9b60_1902x1902.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Deat!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48f77bdd-9081-495b-8ce8-4540f35c9b60_1902x1902.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Deat!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OJWc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!OJWc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg" width="1151" height="1151" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1151,&quot;width&quot;:1151,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:349245,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/208953703?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fac9bdf-9013-477b-8397-6f7fa96ca884_1151x1998.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OJWc!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8be3ffbd-8fbe-4579-a7d9-28a70a3fc809_1151x1151.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>These <strong>Blueberry Cottage Cheese Pancakes</strong> are an easy, high-protein breakfast made with cottage cheese, eggs, oats and juicy blueberries. They&#8217;re fluffy, filling and simple to make, with <strong>21g of protein per serving</strong>. Lightly mashing the cottage cheese gives the pancakes a lovely soft texture while keeping the recipe quick and easy, or you can blend the batter for an even smoother finish. Serve these high-protein pancakes warm with jam (blackcurrant is delicious!), maple syrup, honey, fresh fruit or your favourite pancake toppings. </p><h3><strong>Why you&#8217;ll love this recipe</strong></h3><ul><li><p><strong>High in protein</strong> <strong>and nutritious</strong>- Cottage cheese and eggs provide 21g of protein and 336 calories per serving, making these pancakes a more filling breakfast option.</p></li><li><p><strong>Easy to make</strong> - You only need a handful of simple ingredients and one bowl to make the batter.</p></li><li><p><strong>Packed with blueberries</strong> - Juicy blueberries add natural sweetness and bursts of flavour to every pancake.</p></li><li><p><strong>Perfect for breakfast or brunch</strong> - They&#8217;re delicious served with your favourite toppings for a relaxed breakfast.</p></li></ul><h3><strong>Key Tips &amp; Guidance</strong></h3><p><strong>Add the blueberries to the pancakes.</strong> Rather than mixing all the blueberries into the batter, I prefer to add them individually to each pancake once the batter is in the pan. This helps distribute the blueberries evenly and makes the pancakes easier to flip.</p><p><strong>Mash or blend the cottage cheese.</strong> I like to lightly mash the cottage cheese with a fork before mixing the batter. This gives the pancakes a softer texture while still leaving a little texture. If you prefer completely smooth pancakes, simply blend the eggs, cottage cheese and vanilla together before adding the dry ingredients.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Honey Feta & Sweetcorn Cheese Log ]]></title><description><![CDATA[an easy appetiser that's no bake and make ahead!]]></description><link>https://carolefood.substack.com/p/honey-feta-and-sweetcorn-cheese-log</link><guid isPermaLink="false">https://carolefood.substack.com/p/honey-feta-and-sweetcorn-cheese-log</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 24 Jul 2026 06:01:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_rdj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4adbae1-6780-431c-aa1f-16b9ca62e067_858x1154.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4adbae1-6780-431c-aa1f-16b9ca62e067_858x1154.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bd517eac-85c7-42b2-9440-a81a8ca3ec35_1080x1920.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b1a8811f-9fed-4b79-824a-30361e4b2aa6_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>If you&#8217;re looking for an easy party appetiser that&#8217;s packed with flavour, this Honey Feta &amp; Sweetcorn Cheese Log is the perfect addition to any snack board or gathering. Creamy cheese is coated in a colourful mixture of sweetcorn, salty feta, spicy jalape&#241;o, tangy sun-dried tomatoes, and fresh spring onion, then finished with a drizzle of honey for the ultimate sweet-and-savoury bite. This no-bake cheese log is quick to prepare, easy to make ahead, and perfect served with crackers, toasted bread, or fresh vegetables. Whether you&#8217;re hosting a summer gathering, Easter, Christmas or simply putting together a grazing platter, this crowd-pleasing appetiser is sure to impress.</p><h3><strong>Why you&#8217;ll love this recipe</strong></h3><ul><li><p><strong>Quick and easy</strong> &#8211; no cooking required and just a few simple steps</p></li><li><p><strong>Perfect for entertaining</strong> &#8211; ideal for summer gatherings, Easter, Christmas and party spreads</p></li><li><p><strong>Make-ahead friendly</strong> &#8211; prepare it in advance for stress-free hosting</p></li><li><p><strong>Beautiful and colourful</strong> &#8211; makes a gorgeous centrepiece for a cheese board or grazing platter</p></li><li><p><strong>The perfect balance of flavours</strong> &#8211; creamy, salty, sweet, spicy and tangy all in one bite</p></li></ul><h3><strong>Key tips / guidance</strong></h3>
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   ]]></content:encoded></item><item><title><![CDATA[Easy Marble Loaf Cake]]></title><description><![CDATA[A subscriber-exclusive recipe before everyone else! &#127851;]]></description><link>https://carolefood.substack.com/p/easy-marble-loaf-cake</link><guid isPermaLink="false">https://carolefood.substack.com/p/easy-marble-loaf-cake</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 17 Jul 2026 06:01:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tmwW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00e06b49-d046-45f7-bb13-23da61a0a172_1168x1330.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00e06b49-d046-45f7-bb13-23da61a0a172_1168x1330.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8f9a5622-38d9-4a08-9f57-963fc23ecd0c_1164x1422.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60a6d48e-c963-4679-b989-7974b7a00fd8_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>This <strong>Easy Marble Loaf Cake</strong> made with simple store cupboard ingredients, it&#8217;s incredibly soft, moist and beautifully swirled with rich chocolate and vanilla sponge. Whether you&#8217;re baking for an afternoon treat, a family gathering or simply because you fancy cake, this foolproof marble loaf comes together in minutes and is guaranteed to become a favourite. Also if you&#8217;re feeling particularly decadent, then leftover slices are delicious fried in some butter and served with strawberries and ice cream!</p><h3><strong>Why You&#8217;ll Love This Recipe</strong></h3><ul><li><p>Quick and easy to make with no fancy equipment needed.</p></li><li><p>Soft, moist sponge with a classic chocolate and vanilla swirl.</p></li><li><p>Uses everyday ingredients you probably already have at home.</p></li><li><p>Perfect for afternoon tea, lunchboxes or sharing with family and friends.</p></li><li><p>Freezes well, making it ideal for baking ahead.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Marry Me Roasted Potato Salad]]></title><description><![CDATA[the best side dish! &#9728;&#65039;]]></description><link>https://carolefood.substack.com/p/marry-me-roasted-potato-salad</link><guid isPermaLink="false">https://carolefood.substack.com/p/marry-me-roasted-potato-salad</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 10 Jul 2026 06:00:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HYk0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b1f515c-c32c-4270-8ad2-1e0fe15a5ac3_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1f515c-c32c-4270-8ad2-1e0fe15a5ac3_1080x1920.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1f515c-c32c-4270-8ad2-1e0fe15a5ac3_1080x1920.jpeg&quot;}},&quot;isEditorNode&quot;:true}"></div><p><strong>Marry Me Roasted Potato Salad</strong> is a creamy roasted potato salad made with crispy golden potatoes, sun-dried tomatoes, Parmesan, Greek yoghurt and fresh basil. Inspired by the viral &#8220;Marry Me&#8221; flavours, this easy side dish is packed with rich, savoury flavour and is perfect for BBQs, picnics or weeknight dinners. Unlike traditional potato salad, roasting the potatoes creates crispy edges that soak up the creamy dressing beautifully. Serve it warm or cold for a crowd-pleasing recipe everyone will ask you to make again!</p><h3><strong>Why You&#8217;ll Love This Recipe</strong></h3><ul><li><p>Roasted potatoes instead of boiled for extra flavour and texture.</p></li><li><p>A creamy dressing that&#8217;s lighter thanks to Greek yoghurt.</p></li><li><p>Packed with the irresistible flavours of sun-dried tomatoes, Parmesan and fresh basil.</p></li><li><p>Perfect served warm straight from the oven or chilled the next day.</p></li><li><p>Great for BBQs, picnics, lunchboxes and entertaining.</p></li></ul><h3><strong>Key Tips</strong></h3>
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   ]]></content:encoded></item><item><title><![CDATA[Creamy Tomato Chickpeas ]]></title><description><![CDATA[5 ingredients, ready in 15 minutes!]]></description><link>https://carolefood.substack.com/p/creamy-tomato-chickpeas</link><guid isPermaLink="false">https://carolefood.substack.com/p/creamy-tomato-chickpeas</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 03 Jul 2026 06:01:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_t2_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb901fa0-fb83-445b-981d-f7531894b89d_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eb901fa0-fb83-445b-981d-f7531894b89d_1080x1920.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/10845dbb-ae55-46ad-818e-fe622e10ef51_1080x1920.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d5096e8-9e65-42d8-85ba-4002286069a5_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>These creamy tomato chickpeas come together in just 15 minutes using only 5 simple ingredients. They&#8217;re rich, comforting and packed with fibre and protein - making them perfect for a quick weeknight dinner, an easy lunch or a simple vegetarian meal. </p><h2><strong>Why You&#8217;ll Love This Recipe</strong></h2><ul><li><p>Made with just 5 main ingredients.</p></li><li><p>Ready in around 15 minutes.</p></li><li><p>Rich, creamy and full of tomato flavour.</p></li><li><p>High in plant-based protein and fibre.</p></li><li><p>Perfect with crusty bread, pasta or rice.</p></li></ul><h3><strong>Key Tips</strong></h3>
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   ]]></content:encoded></item><item><title><![CDATA[Crunchy Asian Chicken Slaw ]]></title><description><![CDATA[the best meal for hot weather &#128293;]]></description><link>https://carolefood.substack.com/p/crunchy-asian-chicken-slaw</link><guid isPermaLink="false">https://carolefood.substack.com/p/crunchy-asian-chicken-slaw</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 26 Jun 2026 07:04:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ekgZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ekgZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 424w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 848w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ekgZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic" width="1080" height="1920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1920,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:173773,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/203564496?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 424w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 848w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!ekgZ!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74e8a7d9-acd0-4b7c-92e9-8461f3057ab7_1080x1920.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This Crunchy Asian Chicken Slaw is a quick, healthy no-cook salad made with shredded chicken, crunchy cabbage, carrot, fresh coriander and a vibrant chilli-lime sesame dressing. Ready in just 15 minutes, it&#8217;s packed with protein, full of fresh flavour and perfect for meal prep, packed lunches or light dinners. If you&#8217;re looking for an easy chicken cabba&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Easy 10-Minute Canned Fish Salad ]]></title><description><![CDATA[the best quick lunch! &#128031;]]></description><link>https://carolefood.substack.com/p/easy-10-minute-canned-fish-salad</link><guid isPermaLink="false">https://carolefood.substack.com/p/easy-10-minute-canned-fish-salad</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 19 Jun 2026 08:51:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Og_Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F650096ca-5a83-4c44-ad22-d2d6868e346c_2004x1332.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/650096ca-5a83-4c44-ad22-d2d6868e346c_2004x1332.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88237a1b-0c02-42d5-8329-f9b8a315badd_2010x1334.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/84d71e6a-3680-4b4c-ae7f-cf7a9a194abb_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Looking for a healthy high-protein canned fish salad recipe that&#8217;s quick, satisfying, and packed with nutrients? This Easy 10-Minute Canned Fish Salad combines canned fish, fresh vegetables, creamy avocado, crunchy pumpkin seeds, and a simple balsamic dressing for a delicious no-cook meal. Whether you&#8217;re making a sardine salad, smoked mackerel salad, or&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Creamy 4 Ingredient Garlic Butter Beans]]></title><description><![CDATA[ready in 15 minutes! &#129476;]]></description><link>https://carolefood.substack.com/p/creamy-4-ingredient-garlic-butter</link><guid isPermaLink="false">https://carolefood.substack.com/p/creamy-4-ingredient-garlic-butter</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 12 Jun 2026 06:31:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iyQ_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c9479c5-f41b-4855-b968-62e195560c5a_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7c9479c5-f41b-4855-b968-62e195560c5a_1080x1920.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aa2e4048-0875-4c5d-8805-73d520ce8b9e_1080x1920.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48209ecb-bc22-45db-893e-002f8659f243_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>These creamy 4 ingredient garlic butter beans are an easy butter bean recipe that&#8217;s perfect for busy weeknights. Made with tinned butter beans, garlic, butter and Parmesan, this comforting dish is rich, creamy and ready in just 15 minutes. Whether you&#8217;re looking for a quick vegetarian lunch, a simple dinner or a flavour-packed side dish, these creamy bu&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Crispy Chickpea Greek Pasta Salad ]]></title><description><![CDATA[high fibre, high protein and meal prepable!]]></description><link>https://carolefood.substack.com/p/crispy-chickpea-greek-pasta-salad</link><guid isPermaLink="false">https://carolefood.substack.com/p/crispy-chickpea-greek-pasta-salad</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 05 Jun 2026 06:02:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!W7gl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!W7gl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 424w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 848w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!W7gl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic" width="1080" height="1920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1920,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:191553,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/200620491?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 424w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 848w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!W7gl!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01612d8a-cf8a-4c5d-a2a4-2af56bcc7e63_1080x1920.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you&#8217;re looking for a healthy high-fibre pasta salad that&#8217;s packed with flavour, this Crispy Chickpea Greek Pasta Salad is the perfect recipe. Combining tender pasta, crispy roasted chickpeas, juicy tomatoes, cucumber, olives and feta cheese, this easy Mediterranean pasta salad is satisfying, protein-packed and ideal for meal prep. Whether you&#8217;re serv&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Two Recipes You'll Want On Repeat! ]]></title><description><![CDATA[Creamy Marry Me Chickpeas + Easy Ginger Scones]]></description><link>https://carolefood.substack.com/p/two-recipes-youll-want-on-repeat</link><guid isPermaLink="false">https://carolefood.substack.com/p/two-recipes-youll-want-on-repeat</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 22 May 2026 06:01:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0g4j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc10c315e-fefe-4d62-a847-ac6fea04d513_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c10c315e-fefe-4d62-a847-ac6fea04d513_1080x1920.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cbafb5db-2669-4741-8a7c-e2675e603e27_2611x3481.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35699d4d-80f1-49a0-a8e2-1423d52a21b9_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>We&#8217;ve got two recipes this week because I&#8217;m taking a break next week!</p><p>The first recipe - <em>Marry Me Chickpeas</em> - is an easy high-fibre dinner that feels comforting, creamy, savoury, and satisfying. It&#8217;s ideal for busy weeknights, meal prep, or when you want a cosy meal without much effort or fancy ingredients. The creaminess comes from cream cheese, so there&#8217;s no actual cream involved.</p><p>The second recipe - <em>Easy Ginger Scones</em> - is perfect for a last-minute bake or a make-ahead treat, as they freeze really well. They&#8217;re flaky, buttery, and gently spiced with ginger. Butter (or clotted cream) and raspberry jam are the perfect accompaniments. This recipe isn&#8217;t on the website yet, so it&#8217;s an exclusive subscriber recipe! </p>
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   ]]></content:encoded></item><item><title><![CDATA[New exclusive recipe! ]]></title><description><![CDATA[Coffee Buttermilk Traybake &#129782;&#127997;&#9749;&#65039;]]></description><link>https://carolefood.substack.com/p/new-exclusive-recipe</link><guid isPermaLink="false">https://carolefood.substack.com/p/new-exclusive-recipe</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 15 May 2026 08:01:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hJ0s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hJ0s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hJ0s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg" width="1320" height="1731" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1731,&quot;width&quot;:1320,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:488795,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/197731117?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hJ0s!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd816993-6568-4213-81c0-4e06411f2f96_1320x1731.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is one of my favourite easy cake recipes. Every time I make it, someone asks for the recipe - and actually makes it too</p><p>The simple coffee buttermilk sponge is fluffy and moist, then it&#8217;s topped with a silky  glac&#233; coffee icing. It stays fresh for days, it&#8217;s perfect with a cup of tea or coffee, and it&#8217;s also great as a dessert too - just serve it with some ice cream or cream!</p><p>We&#8217;ve got a fun weekend planned - my sister and her boyfriend are moving up the road (yay!). And we&#8217;ve also got George&#8217;s parents staying too, so it&#8217;ll be a busy but exciting weekend.</p><p>Also, last weekend we went to Paris - see some pics below! We had amazing weather, delicious pastries, and some lovely meals too. If you want any recommendations, let me know &#128150;</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e72a133b-f331-4434-9116-a7475532aea5_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0cc3e3f-3bb0-49f0-ae8c-5bdd2b75c354_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdd9ea98-2453-48b2-ba5d-57a8d7bf29ec_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94f2e697-19a1-423d-ba19-ced132035617_5712x4284.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7785d27b-f9e5-4e23-bf11-866637583f29_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Anyway, back to the recipe - this is currently an exclusive recipe for paid subscribers, so I hope you enjoy it! &#128150;</p><h3>Coffee Buttermilk Traybake</h3><p>Ingredients</p>
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   ]]></content:encoded></item><item><title><![CDATA[Feta Pea Frittata ]]></title><description><![CDATA[easy, high protein recipe!]]></description><link>https://carolefood.substack.com/p/feta-pea-frittata</link><guid isPermaLink="false">https://carolefood.substack.com/p/feta-pea-frittata</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 08 May 2026 06:02:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-OOd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-OOd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 424w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 848w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-OOd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic" width="876" height="1262" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1262,&quot;width&quot;:876,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:111295,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/196655156?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 424w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 848w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!-OOd!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87a23060-95c6-4ff4-96ea-5f908a55aa53_876x1262.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This cheesy pea frittata recipe is an easy, oven-baked egg dish made with simple ingredients like eggs, peas, feta, and cottage cheese. If you&#8217;re looking for a high-protein breakfast, brunch idea, or quick healthy dinner, this pea frittata is perfect for meal prep and busy weekdays. It&#8217;s budget-friendly, naturally gluten-free, and packed with flavour. P&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Easy Mediterranean Cheese Log (Make-Ahead Appetiser)]]></title><description><![CDATA[for low-effort hosting (or when you want a delicious snack in the fridge)]]></description><link>https://carolefood.substack.com/p/easy-mediterranean-cheese-log-make</link><guid isPermaLink="false">https://carolefood.substack.com/p/easy-mediterranean-cheese-log-make</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 01 May 2026 05:55:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FZsf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f704bba-cc50-407a-8cec-4d2eb4fa4f70_858x1550.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/90058783-5670-4232-83a3-0497e3ac9f25_858x1550.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb7ecebe-ec11-4459-a7b2-13de8b0e12b9_874x1560.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/020bf844-a240-42b0-9e72-cfd33ee6f2b1_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>It&#8217;s been an eventful April - we&#8217;ve just got back from our belated honeymoon in the Lake District. I&#8217;d never been before, which now feels like a crime because I loved it so much. The scenery and hikes were incredible, and of course the food was delicious too. We stayed at a great hotel which had an excellent breakfast buffet (and you could order fresh pancakes with maple syrup too - they were buttery perfection).</p><p>Other delicious bites included a Swedish hot dog topped with crispy onions, takeaway pizza (straight to the hotel room), a proper pie (with pastry top and bottom!), and some ginger ice cream - there seems to be a bit of a ginger theme in the Lake District, which I loved.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/130e13df-80fd-461f-9511-7cc89c5735df_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b04aad7-28b4-4edf-9f0d-9c43f2275a5d_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55207a9e-8597-41cf-b589-a734e5160380_5712x4284.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ab05e41-e24f-4a62-b3a8-fbd84aeb5df6_5712x4284.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/23899eb2-0e7a-4ce8-b4f2-237acb784960_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><h3>The Recipe </h3><p>Now for the recipe, if you&#8217;re looking for an easy make-ahead appetiser, this Mediterranean cheese log is a guaranteed crowd-pleaser. Made with creamy, herby cheese and rolled in a flavour-packed coating of sundried tomatoes, crunchy nuts, olives, capers and fresh herbs, it delivers the perfect balance of savoury and sweet with a drizzle of honey. It&#8217;s a great addition to a grazing board and perfect for a spring / summer party. It can also be prepared in advance for effortless entertaining.</p><p>I love to serve it with an array of crackers, but toasted bread / baguette would be great too. Or if you wanted a low-carb option, veg sticks are equally delicious. </p>
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   ]]></content:encoded></item><item><title><![CDATA[High Fibre Recipe Ideas ]]></title><description><![CDATA[breakfast, lunch, dinner and snacks!]]></description><link>https://carolefood.substack.com/p/high-fibre-recipe-ideas</link><guid isPermaLink="false">https://carolefood.substack.com/p/high-fibre-recipe-ideas</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 24 Apr 2026 06:44:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OlLz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd7c1f1-98a4-49ab-86f1-638f3e56410e_734x1127.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you&#8217;re trying to eat a little better without overcomplicating things, focusing on fibre is one of the easiest wins. It supports digestion, keeps you fuller for longer, and helps stabilise energy throughout the day &#128170;&#127997;. Below I&#8217;ll add some recipe ideas and easy additions to increase your fibre intake for breakfast, lunch and dinner. I&#8217;ll also my share my favourite easy high fibre snacks that I eat daily &#128171;.</p><h3><strong>Breakfast</strong></h3>
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   ]]></content:encoded></item><item><title><![CDATA[Tomato Sardine Pasta (7 ingredients, 15 minutes)]]></title><description><![CDATA[Easy store cupboard recipe &#127813;&#127837;]]></description><link>https://carolefood.substack.com/p/tomato-sardine-pasta-7-ingredients</link><guid isPermaLink="false">https://carolefood.substack.com/p/tomato-sardine-pasta-7-ingredients</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 17 Apr 2026 06:13:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ecFP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ecFP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ecFP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3611424,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/194482984?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ecFP!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F625eaa5c-2459-46e5-931a-6de6f752c99b_3682x4909.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This week&#8217;s recipe is a great midweek dish - it&#8217;s fast, comforting, and made almost entirely from things you probably already have in the cupboard.</p><p>It comes together in about 15 minutes, with the sauce cooking in the time it takes the pasta to boil. The magic is in caramelising the tomato paste until it turns rich and deeply savoury, then mashing in the &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Creamy Dill Pickle Dip ]]></title><description><![CDATA[easy 5 minute recipe! &#129362;]]></description><link>https://carolefood.substack.com/p/creamy-dill-pickle-dip</link><guid isPermaLink="false">https://carolefood.substack.com/p/creamy-dill-pickle-dip</guid><dc:creator><![CDATA[carole hector]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:26:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jxaQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3bdb57c-d02d-46e9-892d-ab208ceaaa99_1998x1318.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pat0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 424w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 848w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_webp, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pat0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic" width="1030" height="1550" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1550,&quot;width&quot;:1030,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:144224,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://carolefood.substack.com/i/193552043?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_424, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 424w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_848, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 848w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_1272, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!pat0!, /__u/carolefood.substack.com/w_1456, /__u/carolefood.substack.com/c_limit, /__u/carolefood.substack.com/f_auto, /__u/carolefood.substack.com/q_auto:good, /__u/carolefood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe08ed2b1-3cb0-48fd-9875-8af6367aacb1_1030x1550.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you&#8217;re looking for a creamy dill pickle dip recipe that&#8217;s quick, easy, and packed with tangy flavour, this is the one to try. Made with yoghurt, mayo, fresh dill, and crunchy pickles, this 5-minute dip is perfect for parties, snacking, or serving with chips and crackers. It&#8217;s a lighter twist on a classic dill pickle dip, but still delivers bold, savo&#8230;</p>
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   ]]></content:encoded></item></channel></rss>