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Starting July 6th, we’ll focus on more than just food. Together, we’ll explore the connection between your gut and brain, build a strong digestive foundation, support radiant skin and sustainable energy, and begin reprogramming the mindset that creates lasting wellness. My goal is to help you walk away with practical tools and habits that continue serving you long after July is over.

As a thank-you for being part of this community, this experience is available exclusively to my paid monthly Substack subscribers; meaning the reset will be hosted right here on Substack! My new substack podcast to be exact. I wanted to create something that goes beyond reading about gut health and wellness by giving you a guided experience that you can actually apply to your everyday life. I am so excited to share!

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This is what we will cover:

Module 1: Gut-Brain Axis Mastery 🧠

• Ever wondered why stress can upset your stomach or why your mood seems tied to what you eat? In this module, you'll learn how your gut and brain work together and simple ways to calm your body, improve your mood, and support better digestion.

Module 2: Digestive Harmony Blueprint 🌱

• No complicated meal plans or expensive supplements. I'll share the everyday foods and habits that help reduce bloating, keep things moving, and feed the good bacteria your gut needs to thrive.

Module 3: Skin & Energy Protocol ✨

• Healthy skin and steady energy starts in the gut. We'll talk about the foods that help fight inflammation so you can experience more natural energy, clearer skin, and feel your best throughout the day.

Module 4: Reprogram Your Mind for Lasting Gut Health 💭

• Knowing what to eat is only half the battle. The real transformation happens when you change the way you think about your health. Together, we'll break free from the all-or-nothing mindset, build healthier routines, and create habits that feel realistic and sustainable long after the reset ends.

If you're already a paid subscriber, you're invited to join us! If you've been thinking about upgrading your subscription, now is the perfect time. I'd love to have you inside the July Cohort as we nourish our bodies, reprogram our minds, and build a foundation for lasting wellness. 💚

Reducing Neuroinflammation with Nutrition 🧠🥗

I’m a 90’s baby. In elementary school, at the end of each year, we took the CRCT test. That testing system is LONG GONE in today’s public school testing environment.

I’m bringing this up because our teachers always gave a notice on what to do on testing day. The first thing was always make sure we eat brain food for breakfast!

Things like eggs, berries, nuts, and oatmeal. Food far from what they served in the cafeterias the day of testing.

In actuality, healthy fats are what truly feed the brain.

Now that I am an adult, eating brain food for my ultimate performance is an non-negotiable. For my mental health, my career, my physicality, and my energy.

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Through a communication network called the gut-brain axis, your digestive system and brain are in conversation all day long. Every meal you eat sends information to your body, not just calories, but nutrients, plant compounds, fiber, and healthy fats that help determine whether your cells shift toward repair or remain in a state of inflammation.

When your gut microbiome is well-fed with a colorful variety of whole plant foods, it produces beneficial compounds that help support a healthy inflammatory response and strengthen the communication between your gut and brain.

Think of food as carrying a message. Brightly colored fruits, leafy greens, legumes, herbs, seeds, and whole grains are packed with vitamins, minerals, antioxidants, and phytochemicals that your body uses to maintain healthy cells.

These foods also provide prebiotic fiber, which feeds beneficial gut bacteria. In return, those bacteria produce compounds called short-chain fatty acids that help support the lining of your gut, influence immune function, and contribute to healthy brain signaling. It’s a beautiful partnership: you feed your microbiome, and your microbiome helps care for you.

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You may hear people describe foods as having a certain “frequency” or “energy.” While science measures foods by their nutrient content rather than a literal vibration that heals the body, there’s no question that whole, minimally processed foods provide the building blocks your cells need to function well.

Choosing foods that are fresh, colorful, and rich in fiber creates an internal environment that supports balanced inflammation, steady energy, and clearer thinking. In contrast, a dietary pattern high in ultra-processed foods and low in fiber can make it harder for your gut microbiome to thrive.

The takeaway? Every bite is an opportunity to support your brain by first caring for your gut. Fill your plate with a rainbow of fruits and vegetables, enjoy fiber-rich beans and whole grains, season your meals with fresh herbs, and include healthy fats from foods like avocado, flaxseeds, chia seeds, and olives. Your body is always responding to the information you provide, and over time, those small, nourishing choices can help create an environment where both your gut and your brain are better equipped to flourish.

Don’t forget to enroll in our July Cohort! I can’t wait to have you there.

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July is here already and I can not believe it! Honestly, this is my favorite growing season. The tomatoes, okra, mangos, Georgia grown watermelon, peaches, and cabbages are being harvested and are full of rich flavor.

Check with your nearest farmer to see what they have to offer you this month. I am pretty sure there is an abundance of produce that has been harvested in the last week or so. Pull out a recipe and get to cooking!

Also, keep scrolling to find more details on how to enroll in the July 2026 Full Body Reset Cohort.

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog. Summer is officially here, what are you cooking up in that gut?!

1. JULY ENROLLMENT OPENS THIS WEEK - For 14 days, starting July 6th, you'll learn the science behind the gut-brain connection while implementing simple, sustainable practices that help you feel your best from the inside out. It's a guided experience to help you nourish your body, restore your energy, cultivate glowing skin, and begin rewiring the habits and thought patterns that support lasting wellness & human asset preservation. Be on the lookout for the email to enroll, because as always, my fresh foodies always get first dibs! 😉

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Our meals this week will be based upon what is abundant in season, so if its not anything you would try, don’t worry, you can always personalize it to your liking.

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cue the mocktails and fire up the grill!

Summer 2026 is screaming boat days, beach days, and pool days all in one. & If you’re like me, I don’t discriminate, GIVE ME ALL THREE!

I know most people strongly dislike the summer simply because of the heat. One tip to help you stay cool is to eat less greasy, bready, and heavy foods. Enjoy meals that are light, refreshing, and full of H302. 🥗

1. Latest Youtube Upload - If you've been on wellness TikTok lately, you've probably heard the term "_______ maxxing"; so we’re FIBER MAXXING. This week's YouTube video dives into why lentils, beans, and legumes are some of the most powerful foods for supporting gut health, beneficial bacteria, and overall wellness. Grab your favorite bean-based meal and watch the video to learn why your gut microbes are begging for more fiber.

Our meals this week will reflect fiber, flavor, and freshness from all angles. I’m so excited to share the recipes for this week!

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. The fourth plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

3. By now, your seedlings should be transplanted in the ground or repotted in the container/garden bed you’re looking to harvest from. The goal this week is not to plant more, but to strengthen what you’ve already started. Their roots are expanding, leaves are developing, and they are adapting to their environment. This is the perfect time to provide gentle support.

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Honestly, the closer I get to my 30’s, it’s becoming a non-negotiable.

If you’re not sure what to eat this season, let this infographic be your source. Eating in season gives you higher nutritional value, better flavor/texture, and is better for the environment.

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog.

1. All of my digital products are still FREE! - Earlier this month, I have decided to make all of my digital products and courses free. No gimmicks, no lead magnet energy. Just a choice to be a valuable resource during the time of a diabolical inflation period. Click here to download a guide!

2. Berry Season - June is the month to witness the berries become rich in hue. The blueberry, the blackberry, and the raspberry all ripen this season. Literally as you’re reading this, a nearby bush may be fruiting wild berries that are so sweet in taste and rich in antioxidants to keep you chronically healthy for the summer. Don’t fear eating from nature, if you don’t fear eating from the grocery store.

This week, the meals are simply resembling the one carbohydrate that regulates your blood sugar, keeps the gut healthy, and maintains bowel regularity…. FIBER. Why fiber? Because the average foodie does not intake the proper amount of fiber daily to truly reap the benefits. Don’t worry, the options are fun and flavorful.

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Watermelons are becoming sweeter, tomatoes are ripening on the vine, and papayas are showing up in abundance.

Nature has a way of providing exactly what our bodies need when we need it most.

As these fruits and vegetables enter their harvest season, it’s the perfect time to talk about one of the most powerful nutrients they contain: lycopene.

While most people focus on calories, protein, carbohydrates, and fats, there are countless phytonutrients found within plant foods that work behind the scenes to support cellular health, longevity, and overall wellness.

Lycopene is one of those nutritional gems that deserves a spot in your wellness toolkit. Now let’s get into why it is so important.

What is Lycopene?

Lycopene is a naturally occurring plant pigment that gives certain fruits and vegetables their rich red, pink, and orange color. It belongs to a family of compounds called carotenoids, (you usually hear about carotenoids being in carrots) which are powerful antioxidants found throughout the plant kingdom.

Think of lycopene as one of nature’s protective shields.

Plants use lycopene to protect themselves from environmental stressors such as excessive sunlight and oxidation. When we consume lycopene-rich foods, our bodies can benefit from those same protective properties.

So if you have a problem with sun burning any skin problems from being in the sun too long, this is what you should eat this summer.

Unlike vitamins and minerals, lycopene is classified as a phytonutrient, meaning it is a plant compound that contributes to health and wellness beyond basic nutrition.

Why is Lycopene Important?

Every day, our cells are exposed to environmental stressors, processed foods, pollutants, emotional stress, and metabolic waste products. These stressors can contribute to oxidative stress and inflammation within the body.

Lycopene acts as a powerful antioxidant that helps neutralize free radicals before they can cause damage to healthy cells.

Research has linked meals rich in lycopene-containing foods to support for:

• Heart health

• Healthy blood pressure levels

• Skin health and protection from environmental stressors

• Eye health

• Brain health

• Healthy aging

• Cellular protection

• Reduced inflammatory burden throughout the body

What I find most fascinating is that lycopene doesn’t work in isolation. Well honestly, no phytonutrient works alone. When consumed as part of a whole-food lifestyle, it works synergistically with fiber, vitamin C, polyphenols, and other antioxidants to create a powerful healing environment within the body.

In other words, nature designed these foods as complete packages. I love it.

Where Can You Get Lycopene?

Many people immediately think of tomatoes when they hear the word lycopene, but there are several delicious plant foods that contain this nutrient.

Some of the richest sources include:

• Watermelon

• Tomatoes

• Papaya

• Pink grapefruit

• Guava

• Red bell peppers

• Blood oranges

• Persimmons

One of my favorite things about summertime is that many of these foods are naturally hydrating as well. During the hotter months, your body benefits not only from the lycopene content but also from the increased water, fiber, and mineral content these foods provide.

This is one reason seasonal eating is so powerful. Nature often provides foods that support the body’s needs during specific times of the year.

How Do You Absorb Lycopene More Effectively?

Here’s something most people don’t know:

Simply eating lycopene-rich foods isn’t always enough. Absorption matters.

Lycopene is a fat-soluble nutrient, meaning it is absorbed more efficiently when consumed alongside healthy fats.

Some ways to enhance absorption include:

• Tomatoes with avocado (guacamole)

• Watermelon slushie with hemp seeds

• Tomato soup made with coconut milk

• Papaya boat with lime topped with chia seeds

• Tomato salad, cucumber, and red onion salad with olive oil

Additionally, certain cooked foods can increase lycopene availability. This is one reason cooked tomatoes often contain more bioavailable lycopene than raw tomatoes.

Think tomato soup, roasted tomatoes, tomato sauces, and slow-simmered vegetable stews.

The goal isn’t choosing raw versus cooked. It’s incorporating both into your lifestyle for a variety of benefits.

When we begin viewing food as information rather than simply calories, our relationship with nutrition changes.

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Every fruit, vegetable, herb, and seed carries a unique message to our cells.

This season, as watermelon, papaya, tomatoes, and other lycopene-rich foods become more abundant, consider leaning into what nature is offering. Fill your plate with vibrant colors. Eat seasonally. Support your cells with nutrients designed to protect and nourish them.

Remember, your cells are listening to every bite.

Choose accordingly.

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I KNOW, I KNOW!

You’re probably like, Saniya, where is week 1?!

Listen, no excuses are to be made. But, in my defense; the same week as my last post, literally that very day, a family emergency happened that required an extensive amount of my energy and focus.

It’s finally safe to say that everything is balanced now and I couldn’t be more grateful to share the content that I have for my fresh foodies!

Now that it is June, we are literally at the halfway point of 2026.

IT’S HALFTIME!

How you started this year does not have to be the way you finish this year. With that being said, reevaluate your success so far, the lessons you’ve made so far, and sketch out a plan (literally, pick up a pen and paper…) to keep you on course while becoming your wealthiest self .

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog.

1. All of my digital products are FREE! - For the past week or so, I have decided to make all of my digital products and courses free. No gimmicks, no lead magnet energy. Just a choice to be a valuable resource during the time of a diabolical inflation period. Click here to download a guide!

2. Full Body System Reset Workshop - Last month, I hosted a FREE 2 Day workshop on YouTube. I linked the Day 1 below just in case you missed it!

This week, our meals are kind of…EVERYWHERE. We have crispy, charred, and creamy. Not all in the same meal of course. However, these recipes are definitely the ones to keep in the vault for the times you would like to satisfy a craving without triggering the inflammation.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. This plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

Here is a list of a crop that will thrive in your garden this season:

1. Tomatoes

2. Okra (my favorite heat thriving crop)

3. Bell Peppers

4. Banana Peppers

5. Watermelon

6. Cantaloupe

7. Sweet Potatoes (you can still plant these now)

8. Squash

9. Cucumbers (you can still plant these now)

10. Corn

11. Southern Peas (white acre peas, snap peas, etc.)

12. Green Beans (Fresh green beans are heavenly!!!)

June Garden Priorities 🌻

1. Transition to the summer

   1. The cool season crops decline fast. Let the heat lovers take over

2. Mulch Everything

   1. 2-4 inches of mulch as a minimum. This helps with moisture retention and nematodes.

3. Start Pest Management Early

   1. Watch for pests & disease. Use beneficials like nematodes and compost worms.

4. Water deep!!! Not constantly, but consistently.

   1. Water early in the risings. Let the soil dry between cycles.

5. Shade sensitive crops.

   1. Many green crops need afternoon shade.

🔑 The key is to keep it light! The lighter the food, the easier the digestion. Meaning less gas, more absorption, and an easier bathroom release.

Breakfast (Wake up/Sunrise - 10am)

• Herbal Tea

• Fresh Pressed Juice

Breakfast Meal (10am- 12pm noon)

• Smoothies and/or Whole Fruit

Lunch (12pm noon - 4pm)

• Huge Salads, Fuel Wraps, Fresh Bowls

Dinner (4pm - 7:30 pm)

• Cooked or Raw Whole Food Dinner

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Lunch #1: Crispy Fried “Phish” Salad

Lunch #2: Chargrilled BBQ Mushroom Wrap

Dinner #1: Teriyaki Jerk Quinoa Stir Fry

Dinner #2: Creamy Spinach and Garlic Soup

DOWNLOAD RECIPES HERE

Produce

• Mixed Greens

• Cherry Tomatoes

• Cucumber

• Cilantro

• Seafood Mushrooms

• Green Onions

• Oyster Mushrooms

• Lemon

• Fresh dill

• Fresh Parsley

• Garlic

• Yellow Bell Pepper

• Red Bell Pepper

• Sweet Onion

• Ginger

• Lime

• Spinach

Canned and Packaged

• Breadcrumbs

• Flaxseed Meal

• BBQ Sauce

• Hemp Seeds

• Quinoa

• Pineapple Juice

• Coconut Milk

Pantry Staples

• Chickpea Flour

• Avocado, Grapeseed, or Coconut oil

• Olive Oil

• Coconut Aminos

• Old Bay Seasoning

• Agave

• Salt

• Pepper

• Cinnamon

• Jerk Seasoning

• onion powder

• garlic powder

• paprika

  DOWNLOAD FULL PDF HERE

Be sure to be to come back and comment which recipe is your favorite and which recipes you would like to see more of. Remember consistency is key, the results will follow.

Share this publication with anyone you know facing these symptoms and would like to see a change in as little as 5 days. You never know how well this could help.

Share Wholistic Wealth with Cellf Love

The moment many people hear:
“You have anxiety.”
“You are diabetic.”
“You have IBS.”
“You have depression.”
“You have an autoimmune disease.”

something deeper than the body often responds first:
the subconscious mind.

And from that moment forward, many begin organizing their entire existence around the diagnosis.

Their thoughts change.
Their expectations change.
Their emotional state changes.
Their behaviors change.
Even the way they speak about themselves changes.

Instead of saying:
“My body is experiencing imbalance.”

They begin saying:
“I am sick.”
“I have this forever.”
“My body doesn’t work properly.”

Words matter because the body is always listening.

Your cells are constantly responding to the environment you create internally. not just through food, but through thought patterns, emotional patterns, stress chemistry, identity, and repetition.

The human body is incredibly intelligent. Once again, the human body is INCREDIBLY INTELLIGENT. Your nervous system, brain, hormones, gut microbiome, and cells are always adapting to the signals they receive consistently.

This is why stress changes digestion.
Fear changes hormones.
Hope changes posture.
Peace changes breathing.
Trauma changes inflammation.

The body responds.

Now this does not mean symptoms are fake, they are your warning signs, a roadmap to let you know how your body is operating.
This does not mean people are “making things up.”
And it definitely does not mean someone should ignore medical support or necessary care.

But it does mean we should become more conscious about how deeply we attach our identity to dysfunction.

Because once the mind fully accepts limitation as permanent, the body often begins operating from that program.

This is why Cellf Love has always been about more than food.

Yes, nutrition matters deeply.
Minerals matter.
Hydration matters.
Fruit matters.
Gut health matters.

But the environment surrounding the cells matters too.

Your body is always eavesdropping on your thoughts.

The gut and brain are constantly communicating through electrical and chemical signaling. Your emotions influence digestion. Your stress influences absorption. Your mindset influences behavior, discipline, inflammation, sleep, and nervous system regulation.

Healing is never just physical.

Some people are feeding themselves nourishing foods while simultaneously feeding their nervous system hopelessness every single day. (this is very dangerous by the way.)

And the body feels both.

One of the most powerful things you can do during any healing journey is separate your identity from your current condition.

You are not your bloating.
You are not your fatigue.
You are not your diagnosis.
You are not your temporary imbalance.

The body can change.
Cells regenerate. (This is the most powerful thing about them.)
Patterns can be interrupted.
The nervous system can relearn safety.
The gut can be supported.
The mind can be reconditioned.

But healing becomes much harder when the diagnosis becomes the personality.

There is a difference between acknowledging what the body is experiencing and emotionally moving into permanent agreement with dysfunction.

Your body listens to what you repeatedly declare, in every aspect of life.

Which is why I believe healing language matters.

Instead of:
“My body is failing.”

Try:
“My body is asking for support.”

Instead of:
“I’ll always struggle with this.”

Try:
“My body is learning a new pattern.”

Instead of:
“I’m broken.”

Try:
“I’m rebuilding intentionally.”

Because the body responds differently to fear than it does to safety.
To shame than it does to nourishment.
To hopelessness than it does to possibility.

Your body is not betraying you.

It may simply be responding to years of stress, depletion, disconnection, inflammation, emotional overload, environmental burden, and unconscious programming.

And once you begin changing the signals…
the body often begins changing the response.

If you want to look ALIVE, & feel ALIVE, then you have to eat living food!

Your food must have life, the electrons, the phytonutrients, the ability to trap light energy inside of it, just like the neuro-melanin does inside of our bodies.

As the ultimate fresh foodie, I make sure this is a non negotiable for my lifestyle. How? I choose to eat uncooked, fresh fruits and vegetables until 6pm. Especially when the temperature outside is above 80 degrees Fahrenheit. If you look this up online, most people like to call it ‘Raw til' 4’ or ‘High Raw Vegan’.

I necessarily don’t subscribe to those labels anymore, simply because I always have my twists and spins to my nutritional plan very often.

Keep scrolling to see the full schedule on what times I eat and how I like to organize the meals by digestion ability, and proper nutrient absorption.

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog.

1. Youtube - If you’ve been looking for a Youtube video, I AM ON IT! One thing about my Youtube production, I like to intentionally produce content that I know will help the next person, so I have created some really nice topics to share with my audience. In the mean time, don’t forget to subscribe and share a couple of videos with someone who needs the information.

2. Microgreens in May - Growing microgreens right on your countertops makes it so easy to stay consistent with fresh, potent nutrition. You don’t need a garden or a complicated setup. It only takes a few tools: just a small tray, some seeds, and a little sunlight, and within days you’re harvesting some of the most concentrated living food you can add to your meals. I love how accessible they are because you can literally snip them fresh and toss them into salads, bowls, and even smoothies for an instant boost of enzymes, minerals, and vibrant flavor. It’s a simple practice, but it changes the way you connect with your food when you realize nourishment can be growing right in front of you every single day.

   

Our meals this week will be sweet, savory, and full of fiber! I wanted to share meals that included produce that are abundant during this season. This means that you can find these items almost anywhere and for a great price. That is the key to grocery shopping in season.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. This plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

By now, your garden should be shifting into a fuller, more established rhythm. Leafy greens are likely stretching wider, herbs are becoming bushier and more aromatic, and your root crops like garlic and onions are steadily putting more energy into what’s happening beneath the soil surface.

This week’s garden focus is:

balance, airflow, intentional harvesting, and preparing for succession planting.

As we move deeper into warmer days, everything starts to grow a little more aggressively. That means your garden can go from thriving to overcrowded faster than you expect if you’re not paying attention. This is where garden chores come into play. Airflow becomes a non-negotiable at this stage because it directly impacts plant immunity, moisture control, and overall vitality.

Take time this week to:

• thin out any areas that are becoming too dense

• remove any leaves that are yellowing or laying too low to the soil

• clear out weeds before they compete for nutrients

• gently reposition containers so all plants are receiving even light exposure

Small adjustments now keep your ecosystem in harmony later.

✂️ HARVEST, HARVEST, HARVESTTTTT!

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Not just feeling “healthy,” but truly understanding how the body influences the way we think, move, respond, build, and decide.

Today, I want to share my perspective and the neuroscience on decision making and how it impacts our everyday life

From a young age, many of us were told:

“Make good choices.”
“Make smart decisions.”
“Think before you act.”

And while that advice was valuable, nobody really gave us the blueprint on how to consistently make clear, aligned decisions.

We were taught surface-level methods:

• make a pros and cons list

• ask people for advice

• pray about it

• think harder about it

And honestly? Some of those things absolutely help, because I’m going to always pray about it!

But what happens when you still feel uncertain afterward?

What happens when you make a decision and spend weeks second-guessing yourself?

(This is where I’m at.)

Back in February, I was invited back into the corporate world with a position in my career field. At the moment, it felt like pure misalignment. So, I declined the offer, but as weeks passed, I kept questioning whether I made the right decision or not.

Was my gut the cleanest back then? Definitely not, & I’ve come to realize that my decision was too impulsive.

I’ve learned that many decisions become confusing when the body itself is dysregulated.

And this is where the gut-brain axis enters the conversation.

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Your Gut Is Constantly Communicating With Your Brain

The gut and the brain are in constant communication through a pathway known as the gut-brain axis.

Meaning:
the condition of your gut can directly influence:

• mental clarity

• emotional regulation

• confidence

• stress responses

• focus

• intuition

• and decisive behavior

Your nervous system, neurotransmitters, hormones, and microbiome are all interacting with one another all day long.

Which means:
when the gut is inflamed, sluggish, overstimulated, or imbalanced, your thinking often becomes the same way.

Foggy gut.
Foggy thoughts.

Inflamed gut.
Reactive decisions.

Dehydrated body.
Exhausted mind.

And honestly, once I truly understood this, I started viewing nutrition completely differently.

Food stopped being just about appearance.

It became about performance

Foods That Support the Gut-Brain Axis

If you want better decision-making, you must nourish the system responsible for communication.

Some of my favorite foods for supporting the gut-brain axis include:

• dark berries

• grapes

• leafy greens

• avocados

• herbs

• fermented foods

• cucumbers

• walnuts

• flaxseeds

• water-rich fruits

• mineral-rich vegetables

And honestly?
Hydration matters just as much as food.

A dehydrated body struggles to communicate efficiently.

Personally, I notice the biggest shifts in my clarity when I consistently consume:

• fresh smoothies

• large salads

• fruit-focused meals

• herbal teas

• simple garden-based foods

Not occasionally.
Consistently.

Because consistency creates regulation.

And regulation creates trust within yourself.

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A Clean Gut Creates Forward Movement

One thing I’ve noticed during periods of deep gut nourishment is how much easier it becomes to move forward in life.

Not because life suddenly becomes perfect…
but because there’s less internal resistance.

Less overthinking.
Less emotional heaviness.
Less confusion.

When your gut feels lighter, your decisions often do too.

You stop constantly polling other people for answers you already feel internally.

And let me say this:
not every decision needs to become a group project.

Sometimes too many opinions disconnect you from your own inner intelligence. This is where I always go wrong.

The instances where I choose to not listen to my intuition the first time, is when I learn the biggest lesson.

There is power in learning how to:

• trust yourself

• make a decision

• move accordingly

• and adjust when necessary without spiraling

A regulated nervous system makes this much easier

Nourishment Builds Self-Trust

I truly believe there is a level of security that comes from properly nourishing yourself.

Not insecurity masked by productivity.
Not confidence built on external validation.

But real internal steadiness.

Because when you consistently care for your body:

• your thoughts become clearer

• your emotions become easier to regulate

• your energy stabilizes

• your intuition sharpens

You begin operating from alignment instead of survival.

And honestly?
That changes everything.

The goal is not perfection.
The goal is becoming so connected to yourself that your decisions no longer feel disconnected from your body.

Your gut speaks.

The question is:
have you created enough internal stillness to hear it?

Onward and Upward my friends, ONWARD AND UPWARD 🥂✨

More fresh and vibrant meals have been calling me. If you’ve been looking for what to eat this season, here is a graphic that shows what to shop for this month:

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog.

1. PEACH SEASON IS HERE! - This week, take the time to source out fresh peaches from produce markets near you. I had my first batch of peaches last week from a farm who picked their first harvest. Would you believe me if I told you I had a peach that tasted exactly like a peach ring from the gas station? I was astonished! Did I save the seed? Yes, I did. I will be growing peaches from that harvest very soon.

Our meals this week will be earthy, fresh, and flavorful. I am so excited to recreate these meals this week. Lately, I have not been wanting anything hot in this heat! All I want are meals that keep my hydrated and satiated.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

Read more

No seriously; pause for a moment and take a deep breath with me.

Wherever you are, fix your posture. Sit up straight. Relax your shoulders. Allow your chest to open and your airway to expand fully.

Now inhale slowly for 5 seconds.

1… 2… 3… 4… 5…

And exhale for 5 seconds.

Again.

Inhale deeply.

And exhale slowly.

Now repeat that two more times.

How do you feel?

A little calmer? Less rushed? Less trapped in the constant movement of life? More grounded in the present moment?

Exactly.

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Breathing is one of the few things we do every single second without thinking about it, yet the moment it becomes difficult, nothing else matters.

As long as our breath flows with ease, life tends to flow with more ease too.

And while many people separate nutrition from lung health, they are deeply connected. What you eat can either support your respiratory system… or slowly burden it.

Certain foods can increase mucus production, inflammation, and congestion within the body, making it harder for the respiratory system to function optimally. Over time, chronic inflammation in the lungs and airways can contribute to conditions such as:

• COPD

• Pneumonia

• Bronchitis

• Asthma

• Chronic sinus and respiratory infections

If you pay close attention, one of the largest drivers of healthcare dependency is compromised respiratory health. Breathing is life itself. The body can survive without many things temporarily; but not oxygen.

From the moment you take your very first breath, your lungs are designed to be clean, expansive, oxygen-rich organs capable of sustaining your entire body.

But life happens.

Many of us live in environments where we are constantly exposed to:

• air pollution

• secondhand smoke

• synthetic fragrances

• household chemicals

• mold

• poor indoor air circulation

And while we often cannot control every environmental exposure, we can support the body nutritionally

Foods That Support Lung Health 🍇

One thing I always find fascinating is how nature often mirrors the body.

Take grapes, for example.

Clusters of grapes resemble the alveoli inside the lungs, the tiny air sacs responsible for oxygen exchange. And interestingly enough, grapes have long been associated with cleansing and hydration within holistic wellness spaces.

Seeded grapes, specifically dark purple and red grapes, are rich in:

• antioxidants

• polyphenols

• natural hydration

• plant compounds that help combat oxidative stress

From experience, I find that increasing water-rich fruits, particularly grapes, helps the body naturally loosen and expel excess mucus.

Personally, one of the most cleansing practices I’ve experienced is a simple grape-focused FEAST! A few days centered around seeded grapes, plenty of water, and rest can leave the body feeling significantly lighter and clearer.

Mucus begins to move.
Breathing feels deeper.
The chest feels less heavy.

The body knows how to clean itself when we stop overburdening it.

CLICK HERE FOR MY POV

Other foods that support lung function include:

• cucumbers

• citrus fruits

• berries

• leafy greens

• pineapple

• herbs rich in chlorophyll

Hydration is one of the greatest gifts you can give your respiratory system.

The Power of Mullein

Now let’s talk about one of the most respected herbs for lung support: Mullein

Mullein (MUH-LIN) has been used traditionally for generations to support:

• lung expansion

• mucus removal

• respiratory irritation

• dry or inflamed airways

This soft, fuzzy plant carries a surprisingly powerful effect on the respiratory system.

Many people drink mullein as a tea or use it in herbal blends to help open the lungs and encourage the body to release built-up congestion naturally.

What I appreciate most about mullein is how gentle it feels while still being effective.

Nature often works like that.
Soft… yet powerful.

Open the Windows 🪟

One of the healthiest things you can do for your lungs costs absolutely nothing:

Fresh air.

Open the windows.
Let your home breathe.
Let yourself breathe.

Spend time outside without constantly rushing.
Roll the windows down sometimes instead of blasting recycled air through the vents all day.

Deep breathing:

• increases oxygen flow

• calms the nervous system

• improves circulation

• supports mental clarity

• reconnects you with the present moment

Many of us are breathing shallowly all day long without realizing it.

Fast breathing.
Stress breathing.
Survival breathing.

But the body was designed for deeper rhythms.

Your lungs work tirelessly for you every second of the day.

Even now.
Even while you’re reading this.

And often, the greatest support we can offer the body isn’t something extreme.

It’s:

• cleaner air

• deeper breaths

• more hydration

• less inflammation

• more foods from the earth

Healing is not always loud.

Sometimes it sounds like:
a deep inhale…
followed by a slow, intentional exhale.

Breathe easy, fresh foodies.

Subscribe now

Before we get into this blueprint for the week, I’ve complimented 30 subscribers who have been “OVERLY” tapped in with my publication, 30 free days to my paid newsletters. This means you get FULL ACCESS to all of the recipes, garden plans, etc for the next 30 days!

This is just a token of my appreciation for always opening, sharing, and tuning in with Wholistic Wealth with Cellf Love.

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog. Summer is on the way, so you could also be getting bikini ready, HELLO!

1. Gut Harmony - Gut Reset - (TRANSPARENCY MOMENT) I am currently Day 4 into the Gut Harmony: Gut Reset. I have not been perfect, but, I have been consistent. One thing I have not been consistent with is having 1 meal a day like I intended. It has been more like 2, 1 big meal, and 1 on the smaller side. My meals looked like hefty salads, lentil soups, smoothies, and vegetables paired with red potatoes. When I am not eating a meal, I’ve been snacking on watermelon, mango, cantaloupe, pears, and raisins.

   

2. Latest Youtube Upload - Last week, I live streamed on YouTube about the importance of cholesterol balance for a full functioning Gut. However, the last 6 minutes got cut by YouTube. Click below to watch.

Our meals this week will reflect color, nutrients, and hydration; just with more fun and flavor. Coming out of the Gut Reset, we want to still have the clean nourishing meals, to not infiltrate your gut with what have been cleansed out. Now, when you do have those unclean meals, you will feel it instantly. Stomach aches, brain fog, and head aches are the more common.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

Read more

And what a beautiful way to begin the month, it also happens to be National Salad Day. Honestly, is there anything more refreshing than a truly good salad? Crisp greens, vibrant vegetables, creamy dressings, and layers of texture that nourish every cell. Yes, yes, yes. Literally my favorite girl dinner…and lunch.

To celebrate, I’m offering 50% off my Gut Harmony Digital Bundle today. Inside, you’ll receive my beloved salad recipe collection featuring more than 15 nourishing, flavor-packed salad recipes, along with homemade dressings that make healthy eating feel luxurious, satisfying, and effortless.

If you’ve been looking for a simple way to add more freshness to your routine, this is the perfect place to start.

The Gut Harmony Reset Begins Today

Today, over 50 fresh foodies and I are officially beginning the Gut Harmony Reset. There’s something incredibly powerful about committing to wellness alongside a community of like-minded individuals.

Each person’s journey will look different, and that’s exactly how it should be.

Your results will reflect your intentions, your consistency, and your willingness to listen to your body. Rather than focusing on expectations, I encourage you to focus on presence.

Release the need to predict your outcome.

Instead, flow.

Whether you’ve committed to three days or the full seven, honor your commitment. Stay anchored in your “why.” Remember, consistency has a way of rewarding those who remain devoted to themselves.

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How I’m Approaching This Reset

My last reset was at the end of March, so this feels perfectly timed.

I’ll be completing the full seven-day reset, focusing primarily on one nourishing meal each day while incorporating plenty of fresh fruit, hydrating juices, and herbal teas throughout the day.

As the temperatures continue to rise, I naturally crave lighter, water-rich foods. During warmer months, I tend to eat less overall, but hydration becomes even more important. Supporting the gut begins with maintaining proper hydration.

One of the biggest tools that helps me stay aligned during any reset is my meal prep journal. It truly is a lifesaver. Having a plan removes decision fatigue and makes consistency feel much more natural.

And of course, I’ll be documenting the entire experience. I’ll be sharing my full journey, reflections, and results on my YouTube channel, so stay tuned.

Key Tips for a Successful Gut Reset

1. Take It One Day at a Time

That’s it. Don’t overcomplicate it. Focus only on today’s choices.

2. Avoid Over-Prepping

Your taste buds will likely shift from day to day. Prepare enough to stay supported, but leave room for flexibility.

3. Listen to Your Body

Your body is always communicating. Honor its signals. Nourishment should feel supportive, not restrictive.

4. Prioritize Hydration

Hydration is one of the greatest gifts you can give your gut. A well-hydrated gut functions beautifully.

5. Stick With Familiar Foods

This isn’t the time to experiment. Lean into the fruits, vegetables, and meals you already know your body…. and mind loves.

6. Extend Yourself Grace

If you have a less-than-perfect moment, keep moving. Do not dwell. Do not spiral.

Simply recalibrate, refocus, and LOCK BACK IN.

Progress has never required perfection.

Join Me

If you’re participating in the Gut Harmony Reset, I’m cheering you on every step of the way. This is more than a cleanse, it’s an opportunity to reconnect with your body, reset your habits, and restore your inner harmony.

And if you’re celebrating National Salad Day with me, don’t forget to grab your Gut Harmony Digital Bundle at 50% off.

Here’s to a month of nourishment, consistency, and abundant harvests. 🥂

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

BUT, you don’t have to have any of these symptoms to eat this way. Remember, prevention is cure. You can just want to rid of crazy bloating, fatigue, or brain fog.

1. Gut Harmony - Gut Reset - The Gut Harmony Gut Reset starts this week. This is a cleanse solely for individuals who want a quick gut reset to cleanse their colon, cleanse their mind, and boost their energy in 7 days or less. If you would like to join me, download your FREE GUIDE now! The guide includes a couple of meal examples with recipes & a complete food list to make this an easy transition for you.

   1. sn: This does not mean indulge in all of the unhealthy eating before the cleanse, that is how you create imbalance and hurt yourself. Always keep it light, keep it cute, and full of fruit. The lighter the colon, the easier the cleanse and the cravings won’t be so enticing.

      

Our meals this week will still reflect color, nutrients, and hydration; just on more of a wholistic level. The Gut Harmony: Gut Reset is all about eating from the garden. No additives, no sauce, no preservatives, etc. Just food how God gave us, with spices, and herbs to make it more palatable.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. The fourth plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

3. By now, your seedlings should be transplanted in the ground or repotted in the container/garden bed you’re looking to harvest from. The goal this week is not to plant more, but to strengthen what you’ve already started. Their roots are expanding, leaves are developing, and they are adapting to their environment. This is the perfect time to provide gentle support.

Read more

All respected, studied, and widely accepted fields when it comes to understanding the human body and mind.

But what about nutritional biochemistry?

According to the National Institutes of Health, nutritional biochemistry is “the study of how nutrients—carbohydrates, lipids, proteins, vitamins, minerals, and water—act as chemical substances to support cell function and metabolism.”

Read that again.

This is the study of how what you eat…
becomes you.

It is the food chain of your internal world.
The blueprint of how your chemical structure is built, maintained, and expressed daily.

And that chemical structure?
It directly influences your human capital, your ability to function as an asset… or a liability.

Before I continue, Download your FREE GUIDE for the GUT HARMONY: Gut Reset. We are starting May 1, 2026!

Let’s Talk About Cells

When we hear the word cells, most of us think back to elementary school.

Diagrams.
Color-coded organelles.
A labeled nucleus.

And while that foundation wasn’t wrong… it was incomplete.

Because what we were never truly taught was this:

How to care for those cells.
How to nourish them.
How to extend their vitality and lifespan.

Every system in your body, your brain, your gut, your skin, your energy, is made up of cells.

So the real question becomes:

What are you feeding them?

My Perspective Beyond the Textbook

I’m not here to only speak science. I’m here to bridge science with lived experience.

Through my own journey, and through the individuals I’ve worked with, I’ve seen firsthand how food is not just fuel…

It’s information.

It’s communication.
It’s instruction.
It’s influence.

There’s a documentary on Netflix called Fantastic Fungi.

And if you’ve never seen it, it reveals something profound:

The mycelial network, an underground web that connects plants, trees, and living organisms across the earth. (Stay tuned, because I am going to break this down futhur! I’m so fascinated with it.)

This network:

• transfers nutrients

• breaks down toxins

• communicates information between plant life

It’s often referred to as the “neural network of nature.”

NEURAL! LIKE NEURONS! LIKE THE BRAIN!

Now stay with me…

Because this is where it all connects.

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Remember The Gut-Brain Axis?

Inside your body exists something strikingly similar.

It’s called the gut-brain axis, a bidirectional communication system between your digestive system and your brain.

Your gut doesn’t just digest food.

It:

• sends signals to your brain

• influences your mood

• regulates your focus

• impacts your decision-making

So when I say “eat from the garden,” it’s not just philosophy.

It’s biology. Pure biological nutritional chemistry with the mycelial network itself.

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Food grown from the earth (fruits, herbs, plants, vegetables) is a direct product of that mycelial network.

Which means when you consume it…

You’re not just eating nutrients.

You’re absorbing:

• information

• energy

• environmental intelligence

The same network that allows trees to share nutrients…
is now contributing to how you function internally.

This is literally the nutrient creation and transfer process.

Which is why whole, earth-grown foods feel different.

They communicate differently with your body.

They:

• support detoxification

• introduce new medicinal compounds

• help your body adapt and evolve

Microbiome Diversity: Your Internal Ecosystem

Now let’s bring it closer.

Your gut microbiome is its own ecosystem, trillions of bacteria, all working together to maintain balance.

And just like soil…

Diversity is everything.

But when your diet lacks diversity…
your internal ecosystem weakens.

Highly processed, low-fiber foods don’t contribute to this ecosystem.

They disrupt it.

Whereas plant-based, earth-grown foods introduce:

• prebiotics

• fiber

• enzymes

• and living compounds that feed your gut

You’re essentially cultivating your internal garden every time you eat.

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Let’s go even deeper.

Plants operate through photosynthesis, absorbing sunlight and converting it into energy.

Chlorophyll is what makes this possible.

When you consume plant foods rich in chlorophyll, you’re tapping into that stored energy.

You’re consuming:

• light

• oxygen-supporting compounds

• life force that has already been processed by nature

This is where the Garden Method becomes more than a concept.

It becomes a system.

A way of eating that:

• supports cellular function

• enhances energy production

• improves clarity and performance

Because when your cells are nourished properly…
everything else follows.

We often separate ourselves from nature.

But the truth is…

We are an extension of it.

The same intelligence that runs through soil, plants, and ecosystems…
runs through your body.

The mycelium = the extended roots of earth that connects every living thing to another.

Your neural processes.
Your digestion.
Your ability to think, feel, and perform.

All of it is influenced by what you consume.

There is nothing basic about your body.

It is complex.
It is intelligent.
And it is deeply responsive.

When you feed it from the garden,
with intention, with awareness, with consistency;

you begin to experience something different.

Clarity sharpens.
Energy stabilizes.
Decisions improve.

Because your biology is no longer working against you…

It’s working with you.

And that, in itself, is pure magic.

Give a gift subscription

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues such as GERD, IBS, stomach ulcers, chronic constipation, for example, and are ready to resolve those symptoms ASAP!

1. Gut Health Garden Cleanse - We are starting a cleanse together starting May 1st. Enrollment for the cleanse will be announced this week. This cleanse won’t be intense, but it will be intentional. So PLEASE, go ahead and get all of your big back activities out the way now.

2. All orders have been shipped - If you have ordered any physical products from Cellf Love (body butters, custom tea blends, herbal tea, or foot soaks), your order has been shipped and the tracking number can be found in your email. If you have any questions or concerns, please feel free to email info@cellflove.life

In our last article, I shared the importance of providing our bodies with hydration during this season. This should be the priority. Our meals this week will reflect: color, nutrients and hydration. REAL CELLF LOVE.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. This third plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

3. At this point, you should have seedlings in your garden, if you’re not seeing true leaves, you should at least see cotyledons. Let’s do a quick garden check-in…

Read more

And I’m not complaining one bit. I love the sun on my skin. I love the shift in energy. And I especially love the abundance of fruit that comes with this season.

But let me tell you something…

This is the time where I get extremely intentional about what I eat.

Because when the temperature rises, your body responds differently. The external heat has a way of amplifying whatever is already inside of you.

Simply put:
whatever you’re eating… you’re going to feel it x100.

And personally?
I do not enjoy feeling weighed down by heavy, greasy, or bread-filled meals when it’s 85 degrees and above.

This is where my lifestyle naturally shifts.

During the warmer months, I lean into meals that are:

• light

• water-rich

• and easy for the body to process

Some people call it “high-raw” or “fully raw.”

Me? I just say…

I eat to stay cool and hydrated.

Subscribe now

Hydration Is the Real Priority

Let’s be honest…

Why would you want to be dehydrated in this kind of weather?

Dehydration doesn’t just make you thirsty; it impacts your energy, your digestion, your focus, and your overall ability to function at a high level.

Your cells rely on structured water to produce energy efficiently. That means the more hydrated your body is, the better it performs, especially in heat.

This is why your meals right now should be centered around:

• fresh smoothies

• fruit-based meals

• large, vibrant salads

• foods that are alive, colorful, and water-rich

If you need support with this, you already know; I’ve created resources to help you build meals that actually fuel and hydrate you properly.

Click here for a FREE 7-day guide

Let’s Talk About What’s In Season 🍓

Spring is also the season of color.

And right now? The berries are showing out.

I’m in Zone 9a, and strawberries are one of the first to be harvested. If you’ve never experienced fresh, locally grown strawberries…

You’re missing out.

These are not your typical grocery store berries.

These:

• have depth of flavor

• stain your fingers

• and actually taste like strawberries

You can visit local farms for U-pick experiences, or grab pre-picked containers if that’s more your speed.

And if your body needs an iron boost?

Go ahead and grab a half gallon…
Actually, grab a whole gallon.

You won’t regret it.

And Please Don’t Ask How to Preserve Them…

You eat them.

Replace a full meal with strawberries.
Not strawberries with sugar, just strawberries.

Instead of fries or chips on the side?
Have a bowl of berries.

Let your body get full from something that actually supports it.

Check In With Yourself

Have you been listening to your body lately?

What is it asking for?
What are you feeding it?
How does it feel after you eat?

These are the questions that matter.

As your favorite wholistic nutritionist, I’m here to help you thrive through your everyday meals and practices.

If you’re ready to:

• master your gut health

• feel lighter and more energized

• and build a system that actually works

I have availability for private clients.

Apply to work with me using the Garden Method.
Click here to schedule your consultation.

Nutritionist Highlight

Dr. Alvenia Fulton

Dr. Alvenia Fulton was a pioneering nutritionist and naturopath who used food as medicine to heal and uplift her community in Chicago.

Through her establishment, Fultonia’s, she provided intentional meals: soups, salads, herbs, that were designed not just to feed people, but to restore them.

Her work was rooted in the belief that we must learn how to eat in alignment with our culture, our environment, and our needs.

And that philosophy? Still stands.

Check out this video to learn more

What’s Coming Next 🌿

Starting May 1st, we’re doing something different.

We’re going all in on the garden.

No extra layers.
No unnecessary additions.
Just food: grown, prepared, and consumed with intention.

And don’t worry… we’re going to get creative with it.

More details are coming soon.

For now, just mark your calendar.

If you’re new here, this is the Gut Health and Gardening Meal plan. A full and detailed PDF guide that shares what to buy, prep, cook, and garden for the entire week.

This is specifically for my fresh foodies who deal with chronic digestive issues and are ready to resolve those symptoms ASAP!

My latest Youtube Video Upload:

1. Gut Health Hygiene - In this video, I explain how oral health is linked directly to how your gut reacts and function on a daily basis. Watch the full video here:

If you’re still not a paid fresh foodie yet, don’t worry, In honor of Spring, I’m offering 14 Days free to all of my paid publications here on Wholistic Wealth with Cellf Love. THIS SPRING SPECIAL ENDS SUNDAY, APRIL 12TH AT MIDNIGHT. This way, you can get full insight on how the gut and garden meal plans work and access to download the weekly PDF files.

START YOUR 14 DAY FREE TRIAL

Okay the first week is complete. How does your body feel? Has your energy spiked? Does your brain feel clearer to make decisions at a quicker rate? What do you notice different about your skin?

Your answers to these questions are your reflection moment. A moment crucial for transformation. Just so you can know what is working for you and what is not.

Before we hit the kitchen, let’s go over some things to keep in mind for this new week ahead:

1. This second plan you’re receiving will yield lunch and dinner meals for 1 person each day this week, make sure you make adjustments as needed. (Keep it light, keep it cute, and full of fruit for breakfast. 😉)

2. At the end of the post, you will see the guide for the entire week to download, print, and view with weekly grocery list, recipes, and prep plans. (If you’re a planner, this is perfect for you.)

3. Where I am located, the last frost date has officially passed and it is time for the plants to make their way outside. The warmer the temperature, the prettier the garden.

Read more

What better way to introduce myself than to share a few of my recent favorites. (just to take a load off all of the educational content.)

Here are some things I’ve been absolutely loving lately!

• Meal: Vegetable Sushi Roll (its usually carrot, cucumber, & avocado) with EXTRA GINGER ON THE SIDE & eel sauce on top…OMG LOVE or any homemade quinoa veggie bowl with all the veggies

• Drink: Any fruit-infused water I make. My favorite is coconut water with fresh mango chunks, sliced grapes, and key lime. If you make it, let it sit at least for 12 hours, give it a good shake and omg, it tastes just like a tropical starburst.

• Book: Love Works: Seven Timeless Principles for Effective Leaders by Joel Manby (I’ll come back and give my opinion on this)

• Youtube: Me, lol no seriously, I can watch my videos over and over and over anytime on any day like I didn’t make them myself. I also love Awwlexis for feminine energy insight, Jayda Cheaves and Tajah Ferjuste for comfort vlogging, and The She’s So Lucky Podcast by when I need to stop playing small with my investments.

• Workouts: Lately I have been focused on rebuilding my core AGAIN (im very fresh PP) and increasing my mobility. So I’ve been on my mat pilates kick heavy. I started almost 4 years ago when I birthed my son and never looked back since. I am also loving kettlebell mobility workouts to increase my range of motion all over my body.

• Creations: I’ve been loving creating new meals for the Gut and Gardening weekly newsletter. They’re always so fun and flavorful

• Apps: Duolingo and Fundrise, this just goes to show what a nerd I can be in my free time lol

Here’s to taking time out to just be present in who you are. Think about some things you’re loving right now just so you can attract more of that love into your reality.

I hope you fresh foodies found this some type of interesting lol byeeeeeeee!