<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Cherionna Menzam-Sills]]></title><description><![CDATA[Cherionna Menzam-Sills is a somatic prenatal and birth therapist, Continuum teacher, author of three books, poet, and visual artist, offering her creative expression to nourish your soul and compassionately embody our original potential.]]></description><link>https://cherionnamenzam.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!y9r7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg</url><title>Cherionna Menzam-Sills</title><link>https://cherionnamenzam.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 23:00:01 GMT</lastBuildDate><atom:link href="/__u/cherionnamenzam.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Cherionna Menzam-Sills]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[cherionnamenzam@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cherionnamenzam@substack.com]]></itunes:email><itunes:name><![CDATA[Cherionna Menzam-Sills]]></itunes:name></itunes:owner><itunes:author><![CDATA[Cherionna Menzam-Sills]]></itunes:author><googleplay:owner><![CDATA[cherionnamenzam@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cherionnamenzam@substack.com]]></googleplay:email><googleplay:author><![CDATA[Cherionna Menzam-Sills]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Live with Robert Litman & Cherionna Menzam ]]></title><description><![CDATA[A recording from Cherionna Menzam-Sills and Robert Litman's live video]]></description><link>https://cherionnamenzam.substack.com/p/live-with-robert-litman-and-cherionna</link><guid isPermaLink="false">https://cherionnamenzam.substack.com/p/live-with-robert-litman-and-cherionna</guid><dc:creator><![CDATA[Cherionna Menzam-Sills]]></dc:creator><pubDate>Mon, 24 Aug 2026 17:36:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212581510/ddb4630421df38a59c8590024a6a75e1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="/__u/substackcdn.com/image/fetch/$s_!y9r7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Cherionna Menzam-Sills in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="/__u/substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=cherionnamenzam" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Correction]]></title><description><![CDATA[If you subscribed to my Birthing out of the Shadows substack yesterday, I&#8217;m so sorry but you may need to re-subscribe.]]></description><link>https://cherionnamenzam.substack.com/p/correction</link><guid isPermaLink="false">https://cherionnamenzam.substack.com/p/correction</guid><dc:creator><![CDATA[Cherionna Menzam-Sills]]></dc:creator><pubDate>Sun, 10 Nov 2024 16:18:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!y9r7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you subscribed to my Birthing out of the Shadows substack yesterday, I&#8217;m so sorry but you may need to re-subscribe. Apparently I didn&#8217;t create it as I intended to and the new posts are not linked to it. I have corrected the situation now (I believe). Please go to my new post to subscribe to the correct publication: </p><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:151460171,&quot;url&quot;:&quot;https://cherionna.substack.com/p/if-you-are-not-crying-today&quot;,&quot;publication_id&quot;:3327047,&quot;embedding_publication_id&quot;:null,&quot;publication_name&quot;:&quot;Birthing Our of the Shadows&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg&quot;,&quot;title&quot;:&quot;If you are not crying today&quot;,&quot;truncated_body_text&quot;:&quot;If you are not crying today&quot;,&quot;date&quot;:&quot;2024-11-10T16:03:59.393Z&quot;,&quot;like_count&quot;:0,&quot;comment_count&quot;:0,&quot;bylines&quot;:[{&quot;id&quot;:114576258,&quot;name&quot;:&quot;Cherionna 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events.&quot;,&quot;logo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg&quot;,&quot;author_id&quot;:114576258,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2024-11-10T15:18:32.809Z&quot;,&quot;rss_website_url&quot;:null,&quot;email_from_name&quot;:null,&quot;copyright&quot;:&quot;Cherionna Menzam-Sills&quot;,&quot;founding_plan_name&quot;:null,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;disabled&quot;,&quot;language&quot;:null,&quot;explicit&quot;:false,&quot;is_personal_mode&quot;:false}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:false,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;,&quot;source&quot;:null}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="/__u/cherionna.substack.com/p/if-you-are-not-crying-today?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="/__u/substackcdn.com/image/fetch/$s_!y9r7!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca55cf41-d649-4e03-ae63-8a05002b728b_3546x3546.jpeg"><span class="embedded-post-publication-name">Birthing Our of the Shadows</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">If you are not crying today</div></div><div class="embedded-post-body">If you are not crying today&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">2 years ago &#183; Cherionna Menzam-Sills</div></a></div>]]></content:encoded></item><item><title><![CDATA[If you are not crying today]]></title><description><![CDATA[If you are not crying today]]></description><link>https://cherionnamenzam.substack.com/p/if-you-are-not-crying-today</link><guid isPermaLink="false">https://cherionnamenzam.substack.com/p/if-you-are-not-crying-today</guid><dc:creator><![CDATA[Cherionna Menzam-Sills]]></dc:creator><pubDate>Sun, 10 Nov 2024 12:46:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1-Ny!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febce9a91-232b-450b-9071-fa02588d1548_2480x3508.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4><em>If you are not crying today</em></h4><h4><em>It is not because you don&#8217;t care</em></h4><h4><em>It is because</em></h4><h4><em>your heart has turned cold.</em></h4><h4><em>I say your heart is cold</em></h4><h4><em>not as a judgment.</em></h4><h4><em>Heart&#8217;s turn cold</em></h4><h4><em>when the suffering</em></h4><h4><em>becomes</em></h4><h4><em>too much.</em></h4><h4><em>You have felt</em></h4><h4><em>all you could feel.</em></h4><h4><em>It hurts too much.</em></h4><h4><em>I don&#8217;t know</em></h4><h4><em>the details</em></h4><h4><em>of your pain.</em></h4><h4><em>I know it is there.</em></h4><h4><em>I know it has happened.</em></h4><h4><em>Why?</em></h4><h4><em>Because</em></h4><h4><em>I know you are human.</em></h4><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1-Ny!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febce9a91-232b-450b-9071-fa02588d1548_2480x3508.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1-Ny!, /__u/cherionnamenzam.substack.com/w_424, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_webp, 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4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://cherionnamenzam.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Birthing Out of the Shadows]]></title><description><![CDATA[Every moment involves a new birth, dying to what has been, opening to the potential available in this now.]]></description><link>https://cherionnamenzam.substack.com/p/birthing-out-of-the-shadows</link><guid isPermaLink="false">https://cherionnamenzam.substack.com/p/birthing-out-of-the-shadows</guid><dc:creator><![CDATA[Cherionna Menzam-Sills]]></dc:creator><pubDate>Sat, 09 Nov 2024 15:49:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ueqi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Every moment involves a new birth, dying to what has been, opening to the potential available in this now. We have the ability to embrace and embody our original embryological potential, the amazing ability of the single-celled organism we begin as at conception to develop a complex body, but this can be affected by the conditions we have met along the way. How do we re-member our original potential? How do we re-claim our embryological Intelligence? How do we re-turn to the depths of Health we are capable of?</em></p><p><em>Where embryo, prenatal life, and birth are denied as significant moments in our history, their influences become active as unconscious shadow in our lives, our relationships, our bodies, and our behaviours. It is time to emerge from the shadows, including the nightmares we have believed in.</em></p><p><em>It is time to live our true potential as human beings. We have potential to be. Life need not be just a doing. The to-do list is never done. But neither is our potential.</em></p><p><em><strong>Birthing Out of the Shadows</strong> includes the poetry, musings, artwork, photography, and other creations from Cherionna Menzam-Sills, as well as relevant articles, research, and announcements of upcoming events.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ueqi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_424, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_webp, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_848, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_webp, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_1272, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_webp, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_1456, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_webp, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ueqi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic" width="1456" height="1941" 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/__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_848, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_auto, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_1272, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_auto, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!ueqi!, /__u/cherionnamenzam.substack.com/w_1456, /__u/cherionnamenzam.substack.com/c_limit, /__u/cherionnamenzam.substack.com/f_auto, /__u/cherionnamenzam.substack.com/q_auto:good, /__u/cherionnamenzam.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b8e5c6d-af3a-403a-8c89-5d872162fc4e_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Cherionna has been passionate about Pre- and Perinatal Psychology and Therapy since the early 90s. She is informed by her training and experience in somatic psychotherapy, various dance/movement practices, meditation and mindfulness practices, and a background in Occupational Therapy and hands-on bodywork. She was authorized in 2007 as a Continuum teacher by founder of this mindful movement practice, Emilie Conrad. She has also been approved as a teacher of Biodynamic Craniosacral Therapy in the USA/Canada and the UK, where she is also an approved supervisor. Her practice has been profoundly influenced by endless discussions with her husband, Franklyn Sills, pioneer in the field of Craniosacral Biodynamics, with whom she has taught internationally for many years. She currently has a small private practice, teaches Continuum, and offers training for practitioners to enhance awareness and skill in addressing prenatal and birth trauma with compassionate somatic presence. You can learn more at her website <a href="https://www.birthingyourlife.org/">www.birthingyourlife.org</a></em></p><p><em>Cherionna is author of three books:</em></p><p><em>The Breath of Life: An Introduction to Craniosacral Biodynamics</em></p><p><em>Spirit into Form: Exploring Embryological Potential and Prenatal Psychology</em></p><p><em>The Prenatal Shadow: Healing the Traumas Experienced Before and at Birth</em></p><p><em>Cherionna has been writing poetry all her life, since about age ten. She majored in Art in high school, where she spent most of her time creating in the dark room. She has decided it is time to share her poetry and images with you, the world. Thank you for joining in the enthusiasm!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://cherionnamenzam.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/cherionnamenzam.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@cherionnamenzam/note/p-151420661&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/substack.com/@cherionnamenzam/note/p-151420661"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item></channel></rss>