<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Crônicas da Vida]]></title><description><![CDATA[Não parece, mas estas vidas aqui estão ameaçadas]]></description><link>https://cronicasdevida.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!zX6B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29669a84-d8b8-48cf-9ff9-12bbf177b2e3_672x672.png</url><title>Crônicas da Vida</title><link>https://cronicasdevida.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 05 Sep 2026 01:32:20 GMT</lastBuildDate><atom:link href="/__u/cronicasdevida.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lucia Freitas]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[cronicasdevida@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cronicasdevida@substack.com]]></itunes:email><itunes:name><![CDATA[Lucia Freitas]]></itunes:name></itunes:owner><itunes:author><![CDATA[Lucia Freitas]]></itunes:author><googleplay:owner><![CDATA[cronicasdevida@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cronicasdevida@substack.com]]></googleplay:email><googleplay:author><![CDATA[Lucia Freitas]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Lucia Lê número dois]]></title><description><![CDATA[Sim, achei mais uma p&#233;rola que li para voc&#234;s pensarem em finitude e outras coisinhas]]></description><link>https://cronicasdevida.substack.com/p/lucia-le-numero-dois</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/lucia-le-numero-dois</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Wed, 05 Aug 2026 15:38:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/UVza0uKxQg0" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-UVza0uKxQg0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UVza0uKxQg0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UVza0uKxQg0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>O bichinho da frequ&#234;ncia me mordeu. Como n&#227;o consegui fazer a entrevista que desejava, gravei um cap&#237;tulo do livro &#8220;Os &#250;ltimos melhores dias da minha vida&#8221;, de Gilberto Dimenstein e Anna Penido. </p><p>Talvez fa&#231;a umas varia&#231;&#245;es com lives, veremos. L&#225; no YouTube lembre de se inscrever, curtir e comentar, por favor. </p><p>E se puder, aceito contribui&#231;&#245;es. Cada pequenina ajuda &#233; preciosa em momentos de dor e mal-estar, que t&#234;m sido mais frequentes do que eu desejaria. </p><p style="text-align: center;"><strong><a href="https://apoia.se/cronicasdavida">https://apoia.se/cronicasdavida</a></strong></p><p>Apoie, espalhe, comente. </p><p></p>]]></content:encoded></item><item><title><![CDATA[Lucia Lê]]></title><description><![CDATA[Um epis&#243;dio diferente. Euzinha lendo um texto interessante. O hit da vez &#233; um cap&#237;tulo de Ana Claudia Quintana Arantes]]></description><link>https://cronicasdevida.substack.com/p/lucia-le</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/lucia-le</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Mon, 13 Jul 2026 17:42:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VY1T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89dc14aa-083c-4fd2-a768-8bde7686a279_960x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VY1T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89dc14aa-083c-4fd2-a768-8bde7686a279_960x1280.jpeg" data-component-name="Image2ToDOM"><div 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y2="14"></line></svg></button></div></div></div></a></figure></div><p><br></p><p>Quando recebi o diagn&#243;stico da met&#225;stase, em 2023, minha amiga doula de morte, a Katia, correu pra me encontrar. Al&#233;m da sua sabedoria e delicadezas infinitas, ela me trouxe dois livros de presente. Um era o &#8220;Enquanto eu Respirar&#8221;, de Ana Michelle Soares (Ed. Sextante, 2019) e o outro &#8220;A morte &#233; um dia que vale a pena Viver&#8221;, de Ana Claudia Quintana Arantes (Ed. Sextante, 2019). </p><p>Deste &#250;ltimo saiu o cap&#237;tulo que li. Espero que gostem. </p><div id="youtube2-TcQ_ZnyPNlo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;TcQ_ZnyPNlo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/TcQ_ZnyPNlo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Lembro a todos que s&#227;o os apoios que recebo aqui e no Apoia.se que me permitem seguir em frente. </p><p>Para contribuir permanentemente basta clicar no link. </p><p>Por hoje &#233; isso. </p><p>At&#233; j&#225;. </p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[Adriano Genovez: uma história iluminada]]></title><description><![CDATA[Venha conhecer um homem que faz da vida luz]]></description><link>https://cronicasdevida.substack.com/p/adriano-genovez-uma-historia-iluminada</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/adriano-genovez-uma-historia-iluminada</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Mon, 08 Jun 2026 22:32:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/XnWyGNeMFwg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Este epis&#243;dio deveria ter ido ao ar h&#225; uma semana, dez dias atr&#225;s. Pe&#231;o desculpas aos meus assinantes e apoiadores. </p><p>Infelizmente eu tenho tido dores incapacitantes. E elas atrasaram tudo: entrevista, edi&#231;&#227;o, etc. </p><p>Porque o Cr&#244;nicas da Vida &#233; s&#243; Lucia Freitas, embora a pobre mulher seja muitas outras coisas al&#233;m do Cr&#244;nicas da Vida. </p><p>Isso posto, vamos ao ponto. Adriano Genovez, 61 anos e meio, mineiro, morador de Juiz de Fora. Autor do livro &#8220;Uma Hist&#243;ria para ser Contada&#8221;, ele topou contar a sua hist&#243;ria pra gente. </p><p>Ent&#227;o vamos ao YouTube curtir essa entrevista</p><div id="youtube2-XnWyGNeMFwg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;XnWyGNeMFwg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/XnWyGNeMFwg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Assistam, curtam, compartilhem. Lembrem de se inscrever no canal. Prometo que vou pular as fogueiras e trago outro epis&#243;dio antes do 4 de julho. </p><p></p>]]></content:encoded></item><item><title><![CDATA[Letícia Freitas - Crônicas da Vida #5]]></title><description><![CDATA[Venha conhecer essa mineira lutadora, que tem um c&#226;ncer raro, neuroend&#243;crino.]]></description><link>https://cronicasdevida.substack.com/p/leticia-freitas-cronicas-da-vida</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/leticia-freitas-cronicas-da-vida</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Sat, 04 Apr 2026 21:55:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gzPY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ed69a2c-f2b6-4a7e-8e08-d1ec756f6233_1536x1152.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Rela&#231;&#245;es P&#250;blicas, MBA em Administra&#231;&#227;o e bacharelanda em Direito, Let&#237;cia Freitas &#233; uma mulher que vive com um tumor raro, chamado tumor neuroend&#243;crino &#8211; que voc&#234; vai conhecer atrav&#233;s das suas falas neste epis&#243;dio do Cr&#244;nicas.</p><p>M&#227;e do Pedro, esta mineira vive em Ouro Preto, no Quadril&#225;tero Ferr&#237;fero, onde tenta cuidar da melhor forma poss&#237;vel de sua sa&#250;de. Ela traz para a entrevista as dores e realidades do seu tratamento e as verdades duras que foi descobrindo ao longo do seu caminho.</p><p>Tivemos uma conversa de pares, de mulheres que se conhecem, se apoiam e compartilham dores, num momento bastante sens&#237;vel para n&#243;s duas. Entre n&#243;s estava a lembran&#231;a da amiga que se foi no fim de fevereiro, a Ju Espinheira, inaugurou o projeto comigo.</p><div id="youtube2-wo6znPYwT4U" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;wo6znPYwT4U&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/wo6znPYwT4U?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p>Ajude este projeto a seguir em frente: </p><ul><li><p>Voc&#234; pode apoiar aqui mesmo, no Substack, escolhendo uma assinatura paga. </p></li><li><p>Voc&#234; pode ir l&#225; no Apoia-se e escolher qual ser&#225; a sua contribui&#231;&#227;o</p></li><li><p>Ou voc&#234; pode me mandar um pix (unit&#225;rio ou recorrente, como preferir) de qualquer valor para a chave 081.942.248-70</p></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://cronicasdevida.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/cronicasdevida.substack.com/subscribe"><span>Assine agora</span></a></p><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[Episódio 5 a caminho]]></title><description><![CDATA[Fique atento, haver&#225; novo epis&#243;dio esta semana]]></description><link>https://cronicasdevida.substack.com/p/episodio-5-a-caminho</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/episodio-5-a-caminho</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Sun, 22 Mar 2026 21:45:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rwUU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!rwUU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 424w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 848w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 1272w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!rwUU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png" width="620" height="620" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/db5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:620,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:45406,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cronicasdevida.substack.com/i/191803192?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 424w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 848w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 1272w, /__u/substackcdn.com/image/fetch/$s_!rwUU!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5a082f-8c0c-4760-a527-dca7d37a5861_620x620.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>L&#225; vem mais uma feminista briguenta que tem c&#226;ncer conversar comigo. Como infelizmente o programa de edi&#231;&#227;o ser&#225; novo - sei fazer nada por l&#225; - ent&#227;o sabe a deusa o que acontecer&#225;. Como terei a semana de folga do tratamento, tende a dar certo. </p><p>Tor&#231;am por n&#243;s. </p><p>At&#233; j</p><p>&#225;</p>]]></content:encoded></item><item><title><![CDATA[Débora Lima: como é viver com uma doença rara]]></title><description><![CDATA[O nome &#233; HIpertens&#227;o Arterial Pulmonar, uma doen&#231;a que precisa ser controlada para garantir uma boa qualidade de Vida]]></description><link>https://cronicasdevida.substack.com/p/debora-lima-como-e-viver-com-uma</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/debora-lima-como-e-viver-com-uma</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Mon, 23 Feb 2026 03:30:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Npuz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7dae57a-1122-4992-94f1-a24f590e3a12_853x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Com 36 anos, D&#233;bora era consultora de SAP quando descobriu que sofria de Hipertens&#227;o Arterial Pulmonar h&#225; mais ou menos 14 anos. Os sintomas eram uma falta de ar que aparecia junto com esfor&#231;os f&#237;sicos e at&#233; desmaios &#8211; que foram se agravando ao longo dos anos. Apesar do acesso aos cuidados m&#233;dicos, demorou muito para receber o diagn&#243;stico &#8211; das m&#227;os do doutor Google.</p><p>Sem controle a Hipertens&#227;o Arterial Pulmonar pode progredir chegando a afetar o paciente na realiza&#231;&#227;o de tarefas simples do dia-a-dia, como tomar banho, cozinhar, trocar de roupa. Como a doen&#231;a diminui o calibre dos vasos, for&#231;ando o cora&#231;&#227;o a trabalhar mais do que suporta.</p><p>A Hipertens&#227;o Arterial Pulmonar (HAP) &#233; uma doen&#231;a rara, com incid&#234;ncia estimada em cerca de 2 a 5 casos por milh&#227;o, todos os anos. Isso significa, segundo <a href="https://revistavisaohospitalar.com.br/silenciosa-e-rara-hipertensao-arterial-pulmonar-afeta-8-mil-brasileiros/">uma fonte</a>, oito mil pessoas no Brasil, sendo 5 mil delas em tratamento pelo SUS.</p><p>Hoje a nossa hero&#237;na &#233; vice-presidente e advocacy da <a href="https://antigo.abraf.ong/">Associa&#231;&#227;o Brasileira de apoio &#224; Fam&#237;lia com Hipertens&#227;o Pulmonar e Doen&#231;as Correlatas</a> e luta pela sistematiza&#231;&#227;o do tratamento no SUS, projetos de lei e outras necessidades dos pacientes.</p><p>Vem com a gente, foi uma entrevista muito satisfat&#243;ria. Duas pacientes paliativas conversando, com lucidez, sobre suas condi&#231;&#245;es e suas vidas.</p><p><a href="https://youtu.be/fsuzg1HzjAA">Cr&#244;nicas da Vida: D&#233;bora Lima</a></p>]]></content:encoded></item><item><title><![CDATA[Fogo no Predinho]]></title><description><![CDATA[Uma pequena cr&#244;nica narrando fatos reais acontecidos neste janeiro de 2026]]></description><link>https://cronicasdevida.substack.com/p/fogo-no-predinho</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/fogo-no-predinho</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Thu, 22 Jan 2026 20:12:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!F2Xr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F677c85d8-a692-4d26-8331-4bae93e522b3_2992x2992.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Despe&#231;o-me do amigo no t&#233;rreo e volto para o meu apartamento. Quando me preparo para lavar a lou&#231;a, sinto um cheiro de queimado. Pl&#225;stico? Visualizei um pneu rodando em falso e soltando fuma&#231;a. Assusto. Abro o aplicativo e pergunto para um dos vizinhos:</p><p>&#8211; T&#225; sentindo o cheiro de queimado?</p><p>&#8211; N&#227;o! Nada aqui, ele responde.</p><p>Espanto-me. Vou &#224; varanda, vejo uma fuma&#231;a suspeita no t&#233;rreo. O que ser&#225;?</p><p>Coloco celular e chaves no bolso, des&#231;o pela escada. Escuto outros moradores tamb&#233;m saindo. Grito alto:</p><p>&#8211; N&#227;o usem o elevador, a gente n&#227;o sabe onde &#233; o fogo!</p><p>Sigo pelas escadas, tr&#234;s andares para baixo, rapidamente.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!F2Xr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F677c85d8-a692-4d26-8331-4bae93e522b3_2992x2992.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!F2Xr!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F677c85d8-a692-4d26-8331-4bae93e522b3_2992x2992.jpeg 424w, 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class="image-caption">Inc&#234;ndio na lavanderia do t&#233;rreo! Foto: arquivo pessoal</figcaption></figure></div><p></p><p>No t&#233;rreo, confiro a fuma&#231;a fedida e escura saindo pela fresta da lavanderia que fica embaixo do pr&#233;dio. Encontro os vizinhos do sexto andar e seu cachorrinho (no colo). &#201; INC&#202;NDIO! Que susto! Na mesma hora entro em contato com a funcion&#225;ria da lavanderia. Ela avisa que s&#243; a grade externa est&#225; trancada e que a porta de dentro est&#225; aberta. Logo chegam os outros moradores que est&#227;o em casa: 4&#186; e 5&#186; andares.</p><p>H&#225; um homem desconhecido, todo de preto, investigando. Descubro que ele &#233; manobrista ou seguran&#231;a do restaurante em frente, que os funcion&#225;rios e clientes do bar da esquina j&#225; chamaram os bombeiros, que um amigo do mo&#231;o do sexto tamb&#233;m chamou. A grade fechada impede que a gente investigue. Os bombeiros pedem confirma&#231;&#227;o da ocorr&#234;ncia, para espanto de todos n&#243;s.</p><p>O mo&#231;o de preto, Rafael, resolve pular da grade e abrir a porta. Vemos l&#225; no fundo, o foco de inc&#234;ndio, queimando algumas roupas. Um dos vizinhos traz o extintor do pr&#233;dio e entregamos ao intr&#233;pido her&#243;i. Outro algu&#233;m avisa: desliguei a energia da lavanderia. O nosso her&#243;i, sem qualquer prote&#231;&#227;o, entra no recinto enfuma&#231;ado, tenta apagar o in&#237;cio de inc&#234;ndio como pode e volta para a cal&#231;ada tossindo.</p><p>S&#243; ent&#227;o aparece uma viatura da pol&#237;cia militar. Ainda bem que Rafael j&#225; tinha pulado a grade de volta pra cal&#231;ada. Informo que sou s&#237;ndica do condom&#237;nio, resumo os acontecimentos e quando termino ouvimos a sirene dos bombeiros. Eles descem batendo contin&#234;ncia uns para os outros. Explico novamente os acontecimentos, eles confabulam com os PM&#8217;s. Ent&#227;o trazem ferramentas, arrombam a grade, esticam a mangueira. Um deles se paramenta para entrar, protegendo bem boca e nariz com sua m&#225;scara.</p><p>Os vizinhos do entorno v&#227;o chegando: os donos da padaria que &#233; vizinha de parede e uma das moradoras do pr&#233;dio chiqu&#233;rrimo se re&#250;nem conosco no convescote da cal&#231;ada. Todos perguntam: onde est&#225; o dono da lavanderia? Eu n&#227;o tinha contato. A funcion&#225;ria com quem tinha entrado em contato chega, tremendo, quase desmaiando. Ela conta que telefonou muitas vezes para o patr&#227;o e n&#227;o teve nenhuma resposta. Como ele mora perto, virando a esquina, os donos da padaria v&#227;o at&#233; l&#225; perguntar por ele na portaria. S&#243; ent&#227;o a pessoa aparece. A essa altura o meu RG j&#225; estava com os bombeiros e policiais para realiza&#231;&#227;o do boletim de ocorr&#234;ncia. Ent&#227;o n&#243;s, moradores do pr&#233;dio comprimentamos de longe, tiramos uma selfie tremida (na qual n&#227;o est&#227;o todos) na frente do caminh&#227;o dos bombeiros e voltamos, cheios de adrenalina, para nossas casas.</p><p>Hoje estavam l&#225; em mutir&#227;o tentando reabrir a loja. Mas cada vez que se ligava a eletricidade, fagulhas de curto circuito apareciam. &#192; luz de lanternas e celulares, estavam retirando material e reorganizando a loja. Diz a fofoca que a fia&#231;&#227;o n&#227;o foi feita de acordo com as necessidades e foi isso que causou o inc&#234;ndio. Fofoca, n&#233;? </p>]]></content:encoded></item><item><title><![CDATA[Simone Santos: conheça a jornada da fé]]></title><description><![CDATA[Simone Santos, uma paulistana de 51 anos, tem muita hist&#243;ria para contar. Vem pro terceiro epis&#243;dio de Cr&#244;nicas da Vida]]></description><link>https://cronicasdevida.substack.com/p/simone-santos-conheca-a-jornada-da</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/simone-santos-conheca-a-jornada-da</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Sun, 18 Jan 2026 19:28:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EBn_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EBn_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EBn_!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!EBn_!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!EBn_!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, 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/__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!EBn_!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe57a5f79-c7da-451a-ab03-ad955144983a_1280x960.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>Simone Santos, na raia da USP, em S&#227;o Paulo. </p><p>Simone Santos, paulistana, 51 anos, convive com o c&#226;ncer de mama metast&#225;tico h&#225; onze anos. Quando consultou os primeiros oncologistas, ningu&#233;m lhe dava mais de seis meses de vida. Apesar dos trope&#231;os, ela est&#225; aqui, firme como gelatina. Viu os filhos terminarem o Ensino M&#233;dio e entrarem na faculdade. O mais velho est&#225; fazendo interc&#226;mbio na Alemanha. Realizou o sonho de viajar com a fam&#237;lia muitas vezes, tanto no Brasil como no mundo afora.<br>Amparada na sua f&#233; e por uma fam&#237;lia acolhedora, Simone vive. E est&#225; escrevendo um livro para contar sua jornada e transmitir a esperan&#231;a que sente a outras pessoas.<br>Vem com a gente conferir mais esta cr&#244;nica.</p><p></p><div id="youtube2-JVGqH8tYuns" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;JVGqH8tYuns&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/JVGqH8tYuns?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p></p><p>Se voc&#234; puder, vem me apoiar: <a href="https://apoia.se/cronicasdavida">Apoia-se</a><br></p>]]></content:encoded></item><item><title><![CDATA[Débora Bortoleti, a inteligência doce]]></title><description><![CDATA[Ao saber do projeto "Cr&#244;nicas da Vida" Deh comentou que gostaria de falar sobre a sua vida com psor&#237;ase grave. E ela ser&#225; a primeira n&#227;o-c&#226;ncer do Cr&#244;nicas.]]></description><link>https://cronicasdevida.substack.com/p/debora-bortoleti-a-inteligencia-doce</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/debora-bortoleti-a-inteligencia-doce</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Mon, 17 Nov 2025 18:14:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7O6r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabe0c338-c5b7-4d2e-a558-63b03a7a970b_1200x1600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7O6r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabe0c338-c5b7-4d2e-a558-63b03a7a970b_1200x1600.jpeg" 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class="image-caption">D&#233;bora Bortoleti - arquivo pessoal</figcaption></figure></div><p>Nem s&#243; de c&#226;ncer se faz o mundo das doen&#231;as cr&#244;nicas e graves. H&#225; centenas de doen&#231;as autoimunes, as raras, as muitas escleroses. </p><p>A secret&#225;ria D&#233;bora Bortoleti, 52, sofre desde a primeira inf&#226;ncia com a psor&#237;ase grave. Al&#233;m de trabalhar na Universidade de S&#227;o Caetano do Sul, Deh &#233; uma cozinheira de m&#227;o cheia, j&#225; foi blogueira e segue conosco na grande comunidade de capinadores de internet.</p><p>Eu a conhe&#231;o desde 2008, sempre soube da sua psor&#237;ase e nunca dei muita aten&#231;&#227;o ao fato, porque t&#237;nhamos outros assuntos. At&#233; que a ideia desse projeto apareceu e ela quis falar sobre o assunto.</p><p>Enfrentar uma doen&#231;a que &#233; classificada como desimportante e n&#227;o conseguir o tratamento correto &#233; uma dor sem tamanho. A D&#233;bora mostrou as muitas marcas que esse &#8220;defeito&#8221; autoimune j&#225; deixaram em sua vida. O custo pessoal da psor&#237;ase, uma doen&#231;a autoimune e singular, que pode causar graves consequ&#234;ncias ao organismo, ficou bastante claro.</p><p>Desta vez temos duas vers&#245;es: <a href="https://www.buzzsprout.com/2548644/episodes/18200496-ep-2-debora-bortoleti.mp3?download=true">o podcast</a> e o <a href="https://youtu.be/JHfoomK1oSY">v&#237;deo</a>. </p><p></p>]]></content:encoded></item><item><title><![CDATA[Ju Espinheira, a mulher que ilumina o mundo com seu sorriso]]></title><description><![CDATA[A primeira entrevista do Cr&#244;nicas da Vida]]></description><link>https://cronicasdevida.substack.com/p/ju-espinheira-a-mulher-que-ilumina</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/ju-espinheira-a-mulher-que-ilumina</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Sat, 11 Oct 2025 21:52:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qmxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qmxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!qmxi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg" width="912" height="1368" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1368,&quot;width&quot;:912,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:53270,&quot;alt&quot;:&quot;Mulher branca, olhos e cabelos castanhos curtos, olha para a c&#226;mera sorrindo. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cronicasdevida.substack.com/i/175908613?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Mulher branca, olhos e cabelos castanhos curtos, olha para a c&#226;mera sorrindo. " title="Mulher branca, olhos e cabelos castanhos curtos, olha para a c&#226;mera sorrindo. " srcset="/__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!qmxi!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f785f67-4bdd-40ef-a11a-3d4a3b6e3aa3_912x1368.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Julia Espinheira - Arquivo Pessoal</figcaption></figure></div><p></p><p>Hoje voc&#234; vai curtir a minha primeira entrevista do projeto Cr&#244;nicas da Vida. A Ju veio feliz e contente e foi fofa com as minhas dificuldades com o sistema de grava&#231;&#227;o. Te convido a conhecer a Julia e uma entrevistadora que tem muita experi&#234;ncia em entrevistar para escrever e pouqu&#237;ssima experi&#234;ncia para entrevistar para v&#237;deo.</p><p>Eu a encontrei na Roda de Conversa do Oncoguia, encontros semanais de pacientes de c&#226;ncer que nos d&#227;o acolhimento, informa&#231;&#227;o e apoio. Julia &#233; baiana de Salvador, mas vive em Bras&#237;lia. Tem uma rede de amigas muito presentes, apoio do pai dos filhos e do atual companheiro, al&#233;m dos seus pais e da irm&#227;.</p><p>Julia Espinheira, 45 anos, m&#227;e de um casal de adolescentes, &#233; publicit&#225;ria, empreendedora e portadora de um c&#226;ncer de retroperit&#244;nio j&#225; metast&#225;tico. Ela recebeu a not&#237;cia depois de fazer uma tomografia para descartar dengue. E estava sozinha no hospital, imagina? Depois do susto enorme, foi internada para fazer todos os exames rapidamente. Julia est&#225; em tratamento h&#225; um ano e meio, desde mar&#231;o de 2024.</p><p>Vem conhecer mais sobre a Julia e a sua hist&#243;ria.</p><p><a href="https://youtu.be/JGslNPz83Vw">Cr&#244;nicas da Vida, ep. 1</a></p><p>Esta entrevista s&#243; foi poss&#237;vel gra&#231;as aos meus apoiadores.</p><p><a href="https://apoia.se/cronicasdavida">https://apoia.se/cronicasdavida</a></p>]]></content:encoded></item><item><title><![CDATA[Olá, mundo]]></title><description><![CDATA[Cr&#244;nicas de vida]]></description><link>https://cronicasdevida.substack.com/p/ola-mundo</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/ola-mundo</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Sat, 04 Oct 2025 19:19:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KrVm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><h2><strong>Vem comigo</strong></h2><p>J&#225; dizia o mo&#231;o da madrugada: vem comigo. Depois de ter o diagn&#243;stico da met&#225;stase, em janeiro de 2023, foi vida em f&#250;ria. Al&#233;m do diagn&#243;stico, perdi meu analista de mais de 12 anos e o meu pai num per&#237;odo de pouco mais de quatro meses. Precisei de tempo e muita terapia para entender onde estava e como seguir.</p><p></p><h3><strong>1. Como cheguei aqui</strong></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KrVm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_424, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_webp, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KrVm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg" width="1456" height="1456" 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/__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_848, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_1272, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KrVm!, /__u/cronicasdevida.substack.com/w_1456, /__u/cronicasdevida.substack.com/c_limit, /__u/cronicasdevida.substack.com/f_auto, /__u/cronicasdevida.substack.com/q_auto:good, /__u/cronicasdevida.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b82c35-8cc1-42ce-86d8-f0ca37992be7_2992x2992.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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class="image-caption">Cris, Simone, Paula, Eu, a mo&#231;a cujo nome me escapa e D&#233;bora ap&#243;s as grava&#231;&#245;es do 5o. F&#243;rum AnaMi</figcaption></figure></div><p></p><p>No desespero, fui acolhida em primeiro lugar pela Kall, minha doula de vida. Ela me iluminou o caminho &#224; frente e me apresentou duas mulheres sensacionais: <a href="https://www.amazon.com.br/Enquanto-respirar-Ana-Michelle-Soares/dp/8543108896/ref=sr_1_1?crid=ZXQWM9GWNY08&amp;dib=eyJ2IjoiMSJ9.K8bvdSaIW2cgc17WSis4QJRJzXU2_BwSj-nqbD0DCXaQ1_bQBXnucvux2cVXODdS-9m1jpquFYsbGfIJvGVBAuAP6F8yfJGh-XGjBQPyg7g.S78IjSPFliEd-HbXz4CLP1TBbDFRvZNqGibHe4zV0CI&amp;dib_tag=se&amp;keywords=ana+michelle+soares+livros&amp;qid=1759603615&amp;sprefix=Ana+Michelle%2Caps%2C214&amp;sr=8-1">Ana Michelle Soares</a> e <a href="https://www.amazon.com.br/morte-dia-vale-pena-viver/dp/8543107202/ref=sr_1_1?crid=2RYTL3G9M5UY3&amp;dib=eyJ2IjoiMSJ9.S2Q-OOrw0BWdVaICuH64YxVj9-iFFLTcmG3BsmL_Euy__rHIeBcfV3-4ZhKszuqDMSnil1ChBdijDv9zG_dgTB88gWxJxCvCNc2uYUAMJ1Go_CC9nMBTgDETv1k0lY3Ic_PnH79ZZ9kA4ka0PsaFJwmXI_PES20TXRHXzy2dWv34PSUdwc9llUuA_sVtrizRT6M9GN34cM4-dg4TBVfjBHZeoOyRlQW_dpkodlVDuYpeT3uT-wbyDLUsHvTdhNbPzpSSp7b9f_fIFHX3V5Qxf_-TBL8AvcNMonMSwmOx3MY.AE-KomFQ6KJDmrzXAhtD7kYRou9DWWLW16URIk_gWBw&amp;dib_tag=se&amp;keywords=ana+claudia+quintana+arantes&amp;qid=1759603682&amp;sprefix=ana+c%2Caps%2C217&amp;sr=8-1">Ana Cl&#225;udia Quintana Arantes</a>. Com ela eu descobri que a amea&#231;a de morte poderia ser um renascimento. E da sementinha plantada por Kall e pela dupla de Anas, renasci.</p><p>Ao renascer reencontrei o <a href="https://oncoguia.org.br/">Oncoguia</a>, fonte eterna de informa&#231;&#227;o superqualificada e de apoio para momentos escuros. Foi l&#225; que recebi as primeiras acolhidas digitais, nas <a href="https://www.oncoguia.org.br/rodas-de-conversa">Rodas de Conversa</a>. Pude falar e receber conselhos valios&#237;ssimos para a minha caminhada e tratamento.</p><p>Enquanto a <a href="https://casa-lavanda.circle.so/">Casa Lavanda</a>, o espa&#231;o criado por AnaMi no Facebook ficou na rede do Zuck, eu nem olhava. Da&#237; houve mudan&#231;as, foi criado o Instituto Ana Michelle Soares e come&#231;ou a ocupa&#231;&#227;o num novo espa&#231;o, a casa pr&#243;pria, constru&#237;da numa plataforma que se chama Circle.</p><p>E a&#237; eu comecei a entrar nas conversas entre pacientes, que acontecem a cada 15 dias, me envolver mais e me tornei volunt&#225;ria na Casa Lavanda, participando da equipe de comunica&#231;&#227;o, que acolhe pacientes e familiares. E foi na Casa Lavanda, tendo contato com pessoas que t&#234;m outras doen&#231;as graves al&#233;m do c&#226;ncer, que fui encontrando prop&#243;sito.</p><p>Ent&#227;o, dois anos e meio depois do meu diagn&#243;stico, ap&#243;s participar da grava&#231;&#227;o do <a href="https://youtu.be/u99RDeTQ2sY?si=3byrPIuf7fKp1PDr">5&#186; F&#243;rum AnaMi de Cuidados</a> para pessoas com doen&#231;as graves, que tive a ideia. Cr&#244;nicas da Vida, para mostrar aquilo que eu testemunho nos encontros, nas conversas e congressos e que AnaMi disse at&#233; o dia em que encantou. N&#243;s n&#227;o somos as nossas doen&#231;as, somos pessoas que t&#234;m sonhos e muita vida para viver. Do jeito que n&#243;s escolhermos.</p><h3><strong>2. Os apoios</strong></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1580519542036-c47de6196ba5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8bW9uZXl8ZW58MHx8fHwxNzU5NjAzNTQzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4898" height="3265" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@ninjason">Jason Leung</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Quando contei do projeto no meu grupo particular de apoiadores e pedi ajuda para o design da marca, n&#227;o espera tamanha receptividade. Abri um financiamento coletivo no <a href="https://apoia.se/cronicasdevida">Apoia.se</a> e tinha certeza que demoraria meses para chegar &#224; segunda meta.</p><p>N&#227;o, senhoras. A minha comunidade ferveu, se mexeu. A Deh gravou um v&#237;deo, postou no Instagram e cutucou toda a comunidade de blogueiros. O resultado voc&#234;s podem conferir l&#225; no site do Apoia-se: estou a caminho da terceira meta, que &#233; ambiciosa.</p><h3><strong>3. O conte&#250;do real do Cr&#244;nicas</strong></h3><p>Mas voc&#234;s n&#227;o ir&#227;o encontrar as hist&#243;rias do Cr&#244;nicas da Vida s&#243; aqui. O projeto estar&#225; no meu canal do YouTube. Ser&#227;o entrevistas que estou gravando com as pessoas preciosas que vou encontrando no caminho. E vou tentar n&#227;o entrevistar s&#243; pessoas com c&#226;ncer, t&#225;? Temos muitas outras, maravilhosas, com doen&#231;as raras, com hist&#243;rias de supera&#231;&#227;o que enchem o cora&#231;&#227;o de alegria e quentinho.</p><p>Se voc&#234; quiser assinar as newsletters aqui, fique &#224; vontade. E tamb&#233;m ativei uma conta para voc&#234;s contribu&#237;rem por aqui. Agrade&#231;o muito o apoio.</p><p>Vem comigo</p><p></p>]]></content:encoded></item><item><title><![CDATA[Em breve]]></title><description><![CDATA[Este &#233; o Cr&#244;nicas da Vida.]]></description><link>https://cronicasdevida.substack.com/p/coming-soon</link><guid isPermaLink="false">https://cronicasdevida.substack.com/p/coming-soon</guid><dc:creator><![CDATA[Lucia Freitas]]></dc:creator><pubDate>Tue, 30 Sep 2025 22:51:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zX6B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29669a84-d8b8-48cf-9ff9-12bbf177b2e3_672x672.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Este &#233; o Cr&#244;nicas da Vida.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://cronicasdevida.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/cronicasdevida.substack.com/subscribe"><span>Subscreva agora</span></a></p>]]></content:encoded></item></channel></rss>