<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[daheim inmitten]]></title><description><![CDATA[In die Tiefe der Erfahrung tauchen. Mitten im Menschelnden. Für dein Leben aus den Vollen. Entflammt im Mut zu scheitern.]]></description><link>https://danjalutz.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!6Bpz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7442f0b1-3559-4747-9ffd-6bbea7052e32_1280x1280.png</url><title>daheim inmitten</title><link>https://danjalutz.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 12:37:37 GMT</lastBuildDate><atom:link href="/__u/danjalutz.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mag. Danja Lutz]]></copyright><language><![CDATA[de]]></language><webMaster><![CDATA[danjalutz@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[danjalutz@substack.com]]></itunes:email><itunes:name><![CDATA[Danja Lutz]]></itunes:name></itunes:owner><itunes:author><![CDATA[Danja Lutz]]></itunes:author><googleplay:owner><![CDATA[danjalutz@substack.com]]></googleplay:owner><googleplay:email><![CDATA[danjalutz@substack.com]]></googleplay:email><googleplay:author><![CDATA[Danja Lutz]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Was willst du, Mensch?]]></title><description><![CDATA[&#220;ber die Epidemie der Taubheit und ein Pl&#228;doyer f&#252;r die Sehnsucht]]></description><link>https://danjalutz.substack.com/p/was-willst-du-mensch</link><guid isPermaLink="false">https://danjalutz.substack.com/p/was-willst-du-mensch</guid><pubDate>Sun, 30 Aug 2026 08:46:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!k3lH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1281e88b-7dca-417b-8d1d-b5021a270b56_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!k3lH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1281e88b-7dca-417b-8d1d-b5021a270b56_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!k3lH!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, 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/__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1281e88b-7dca-417b-8d1d-b5021a270b56_4032x3024.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!k3lH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1281e88b-7dca-417b-8d1d-b5021a270b56_4032x3024.heic" width="1456" height="1941" 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/__u/substackcdn.com/image/fetch/$s_!k3lH!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1281e88b-7dca-417b-8d1d-b5021a270b56_4032x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ich sitze an einem Sommertag im Kaffeehaus und sehe unz&#228;hlige Menschen vor&#252;ber gehen. Ich sehe viele perfekte Leben. An der Oberfl&#228;che auf Hochglanz poliert. Wundersch&#246;ne Fassaden. Dahinter &#252;berflutet mich Traurigkeit, Leere, Taubheit. </p><p>So viele von uns haben sich verloren. Sind unglaublich gut darin geworden, Ziele zu formulieren, Pl&#228;ne zu machen und sich selbst zu optimieren. Wir wissen, wie wir produktiver werden. Wie wir fitter werden. Erfolgreicher. Attraktiver. </p><p><strong>Tiefe Sehns&#252;chte wurden gegen banale W&#252;nsche eingetauscht. Der andere Job, die gr&#246;&#223;ere Wohnung, mehr Geld. Gesellschaftlich anerkannte Ziele - statt dem rohen Beben unserer Seele. </strong></p><p>Selbst in den post-vern&#252;nftigen, alternativen und hippen Lebensentw&#252;rfen steckt so viel schales Streben nach Anerkennung und Liebe. Und manchmal einfach die Verzweiflung eines Menschen, der keinen Zugang mehr hat zum Brennen dessen, was er wirklich will und deshalb einfach das Leben anderer kopiert. </p>
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   ]]></content:encoded></item><item><title><![CDATA[The Ordinary Day ]]></title><description><![CDATA[Guten Morgen.]]></description><link>https://danjalutz.substack.com/p/the-ordinary-day</link><guid isPermaLink="false">https://danjalutz.substack.com/p/the-ordinary-day</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Sat, 29 Aug 2026 06:26:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hE6H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hE6H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hE6H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic" width="1456" height="1941" 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/__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!hE6H!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F547bc1b0-12a3-4045-8faf-713bcc3abfcc_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Guten Morgen. <br>Ich gr&#252;&#223;e dich. <br>Du gew&#246;hnlicher Tag, an dem nichts gew&#246;hnlich ist. </p><p>Ich setze mich auf und sehe dich vor mir liegen. Ich sehe dich. Und meine Absicht ist es, mein Herz und meinen Geist weit offen zu halten, w&#228;hrend ich dich erlebe. W&#228;hrend ich dich atme und mich ganz von dir erf&#252;llen lasse. </p>
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   ]]></content:encoded></item><item><title><![CDATA[Ich sehe Liebe]]></title><description><![CDATA[Und so muss ich wohl gehen]]></description><link>https://danjalutz.substack.com/p/ich-sehe-liebe</link><guid isPermaLink="false">https://danjalutz.substack.com/p/ich-sehe-liebe</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Sat, 22 Aug 2026 08:29:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j55D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!j55D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!j55D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1547305,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/212255256?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!j55D!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddeb83ae-23a8-4e6c-b025-4b79fdbddccd_4032x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Ich drehe meinen Kopf nach rechts und schaue in deine strahlend blauen Augen. <br>&#8222;Du musst gehen&#8220;, sagt du. &#8220;Du weisst es doch schon.&#8220; </p><p>F&#252;r einen Menschen, den ich eigentlich nicht kenne, lehnst du dich gerade recht weit aus dem Fenster, finde ich.</p>
      <p>
          <a href="/__u/danjalutz.substack.com/p/ich-sehe-liebe">
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   ]]></content:encoded></item><item><title><![CDATA[Wurzeln im Wasser]]></title><description><![CDATA[Wurzeln im Wasser]]></description><link>https://danjalutz.substack.com/p/wurzeln-im-wasser</link><guid isPermaLink="false">https://danjalutz.substack.com/p/wurzeln-im-wasser</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Fri, 21 Aug 2026 05:10:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yE9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yE9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yE9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1065142,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/212103861?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!yE9r!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9cbd655-9829-47b8-894e-9d8e7d2ec553_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Wurzeln im Wasser<br>k&#246;nnte ich stundenlang betrachten. </p><p>Wurzeln im Wasser sind aus dem Elfenland.  <br>Bodhisattvas einer anderen Welt. </p>
      <p>
          <a href="/__u/danjalutz.substack.com/p/wurzeln-im-wasser">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Where is home? ]]></title><description><![CDATA[Es ist 22:30 Uhr.]]></description><link>https://danjalutz.substack.com/p/where-is-home</link><guid isPermaLink="false">https://danjalutz.substack.com/p/where-is-home</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Sun, 16 Aug 2026 12:43:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!E9zj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!E9zj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!E9zj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:873711,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/211412173?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!E9zj!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F948239ff-b291-4431-a0ff-462702b16f94_4032x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Es ist 22:30 Uhr. Wir sind am Heimweg vom Nick Cave Konzert. Zu Fu&#223; eine gute halbe Stunde durch Brighton.  </strong></p><p>Du erz&#228;hlst mir, wie es f&#252;r dich war. Wie cool du Warren Ellis, den Geiger findest. Und Nick auch. F&#252;r dich Adams Family reloaded. Ich muss &#252;ber den Vergleich lachen. Und nat&#252;rlich fandest du den Gastauftritt von Kylie fantastisch. Und dass du gecheckt hast, dass &#8222;The Vampires Wife&#8220;, deren Kleider du so toll findest, die Ehefrau von Nick Cave ist. </p><p>Eigentlich wusste ich schon davor, dass es dir gefallen wird. Nicht dass du Fan wirst und jetzt Nick Cave h&#246;rst. Aber ich wei&#223;, wie sehr du auf wahrhaftige Menschen stehst und dass du sie 200 Meter gegen den Wind riechst. Menschen, die Schmerz begegnen, ohne eine gro&#223;e Sache daraus zu machen. Die ihn nutzen, um weiter zu gehen. Du bist einer der tapfersten Menschen, die ich kenne. Deine Z&#228;hheit hat mich schon fasziniert, als du noch ein Baby warst.  </p>
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   ]]></content:encoded></item><item><title><![CDATA[Yoga ist nicht Asana. Tantra nicht Nervensystemregulation]]></title><description><![CDATA[&#220;ber die Sucht dich gut zu f&#252;hlen und wie sie Spiritualit&#228;t impotent macht]]></description><link>https://danjalutz.substack.com/p/yoga-ist-nicht-asana-tantra-nicht</link><guid isPermaLink="false">https://danjalutz.substack.com/p/yoga-ist-nicht-asana-tantra-nicht</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Wed, 12 Aug 2026 09:33:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!L_yd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!L_yd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!L_yd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2025695,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/210873521?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!L_yd!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F452cd362-4efd-4765-b676-408fc39020ab_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong><span>Ich bin jetzt seit 20 Jahren im Yogaunterrichts-Game. Und schon damals gab es die Debatte, dass Yoga nicht nur Asana sei.</span></strong></p><p><span>Trotzdem wurde beinahe fl&#228;chendeckend Yoga als Asana unterrichtet. Ein bisschen Shavasana ja. Aber das wurde schon mal auf drei Minuten zusammen gek&#252;rzt, wenn man noch eine intensivere Asana zum Schluss reinpressen konnte.</span></p><p>Ich hab damals gesagt, wenn wir nicht wollen, dass Menschen glauben, Yoga sei Asana, m&#252;ssen wir aufh&#246;ren Asana ins Zentrum zu stellen. Aber es bringt doch nichts, fast ausschlie&#223;lich Asana zu unterrichten und dann schulmeisterlich und mit erhobenem Zeigefinger zu erkl&#228;ren, Yoga sei mehr als Asana. <br><br>Die Diskrepanz zwischen Wissen und Tun. Zu wissen was Yoga eigentlich w&#228;re, aber trotzdem so zu praktizieren und zu lehren, wie man den eigenen Geist und die Crowd am besten unterhalten kann. Spiritualit&#228;t wird zum Entertainment.</p><p>Aus eigener Erfahrung wei&#223; ich, wieviel Mumm es braucht, nicht den Fokus darauf zu haben, die Erwartungen der Sch&#252;lerInnen zu erf&#252;llen, sondern zu tun, wof&#252;r man steht. Sein Wissen in Handlung zu bringen. Zu verk&#246;rpern. Und dadurch Sch&#252;lerInnen zu verlieren. Weil genau das passiert. Ich kenne die Konsequenzen. Wenn du das g&#228;ngige Narrativ nicht bedienst, und nicht gibst was erwartet wird, verlierst du viel. </p><p>Aber auf einer anderen Ebene gewinnst du alles. Sich nicht anzupassen und seine Wahrheit zu verk&#246;rpern, komme was wolle - das l&#228;sst dein Herz bl&#252;hen. </p><p><span>Dass Yoga nicht Asana ist, haben glaube ich die meisten verstanden. Und pl&#246;tzlich wird Spiritualit&#228;t zur Nervensystem-Regulations-Bubble. Yoga und Tantra sind so wenig Nervensystem-Regulation, wie sie Asana sind.</span></p><p>Dass das Nervensystem kein explizit behandeltes Thema im klassischen Tantra ist, kommt daher, dass es automatisch eingebaut ist. Schlagwort Atem oder Bauchraum/Nabelpunkt. Durch den Solarplexus hast du sofort Zugang zum Nervensystem und die Regulation muss nicht ins Zentrum gestellt werden. Sie l&#228;uft nebenbei. durchs praktizieren.</p><p><span>Aber ja. Der Tanz geht weiter um den hei&#223;en Brei. Und es wird Zeit f&#252;r Klartext. Weil wir an einem Punkt stehen, wo wir uns mit Spiritualit&#228;t weiter einbauen k&#246;nnen in das &#8222;ich muss mich gut f&#252;hlen&#8220;- Narrativ.</span></p><p><span>Oder aber verstehen, dass es in der Spiritualit&#228;t nie um Wohlgef&#252;hl ging, sondern darum, unsere Vorstellung von diesem &#8222;Ich&#8220; zu challengen, das sich ausschlie&#223;lich gut f&#252;hlen mag.</span></p><p>Spiritualit&#228;t. Es geht um Gott. Den ohne Eigenschaften. Der nicht beschrieben werden kann. Den grenzenlosen Raum. Das ewige Bewusstsein. Wie auch immer du es nennen magst. Und unsere Hingabe an und leben aus diesem Einen.</p><p>Spiritualit&#228;t ist ungem&#252;tlich. Wenn es ungem&#252;tlich ist, dann ist es in diesem Fall ein Zeichen, dass es l&#228;uft. Richtig gut. Spiritualit&#228;t fordert all deine &#220;berzeugungen heraus. ALLE.</p><p><span>Und das packt kaum jemand mehr ein. Alles soll vers&#252;&#223;licht und angenehm gemacht werden. Wie eine Droge, um der Realit&#228;t nicht begegnen zu m&#252;ssen. Dieses verniedlichte &#8222;Wir praktizieren, damit es uns gut geht&#8220;, das ist unser Untergang.</span></p><h4><span>Die Angst vor dem Eingemachten macht Spiritualit&#228;t zum impotenten Entertainment.</span></h4><p><span><br>Jetzt oder nie. Das ist die Dringlichkeit, vor der wir stehen. Und manchmal braucht es genau diese Dringlichkeit. Den Tonfall. Schn&#246;rkellos. Direkt und aktiv. Weil institutionalisiertes lieb und nett nicht mehr ist als peoplepleasing. Und uns das nicht weiter bringt.</span></p><p><strong><span>Liebe. Das ist nicht immer den Kopf gestreichelt zu bekommen. Manchmal ist sie ein Schwerthieb von Kali. Das m&#252;ssen wir endlich reinlassen und tief mit ihr ins Herz sinken.</span></strong></p><p><span>Auf <br>wir <br>Mutigen!</span></p><p><span>Liebe</span></p><p><em><span>danja</span></em></p>]]></content:encoded></item><item><title><![CDATA[Drei Jahre ohne Sex]]></title><description><![CDATA[Was mit einer Frau passiert, wenn sie aufh&#246;rt ihr Leben um die romantische Erwiderung zu organisieren]]></description><link>https://danjalutz.substack.com/p/drei-jahre-ohne-sex</link><guid isPermaLink="false">https://danjalutz.substack.com/p/drei-jahre-ohne-sex</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Sun, 09 Aug 2026 13:22:38 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="2865" height="3820" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3820,&quot;width&quot;:2865,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;pink flower&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="pink flower" title="pink flower" srcset="https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1575543483595-568b7afb6b9e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8cm9zZXxlbnwwfHx8fDE3ODYxNDk4MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@paster9611">Tiffany Nguyen</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Gestern ist mir aufgefallen, dass es jetzt &#252;ber drei Jahre sind. <br>Drei Jahre ohne ein Date.  <br>Ohne Sex.  <br>Ohne Suche nach einem Partner. <br><br>Kein Objekt der Begierde.<br>Kein Geschreibe.    <br>Keine T&#252;ren offen in die Vergangenheit.  <br>Ich bin das, was man in unserer Gesellschaft alleine nennt.   <br>Richtig alleine. </p><p>Hier ist was ich in diesen drei Jahren gelernt habe.</p><h4><br>Als alleinstehende Frau in deinen Vierzigern wirst du zur Projektionsfl&#228;che f&#252;r die Angst der Menschen vor dem Alleinsein.</h4><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[#1 Jetzt aufs Spielfeld - Die Zeit der Zuschauer ist vorbei]]></title><description><![CDATA[Herzfrequenzen]]></description><link>https://danjalutz.substack.com/p/jetzt-aufs-spielfeld-die-zeit-der</link><guid isPermaLink="false">https://danjalutz.substack.com/p/jetzt-aufs-spielfeld-die-zeit-der</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Thu, 06 Aug 2026 15:35:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210088866/73998010f46c997579968bc9c0cd44d5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ich habe das Gef&#252;hl, wir stehen kollektiv an einer Schwelle. <br>Befinden uns in einem Initiationsritual des spirituellen Erwachsenwerdens. <br><br>Zu wissen was falsch l&#228;uft ist nun zu wenig. Es ist Zeit, selbst aufs Spielfeld zu gehen. Unperfekt. Verletzlich. Ohne darauf zu warten, sich endlich bereit zu f&#252;hlen. Weil dieses Gef&#252;hl nie kommt. <br><br>Kreativit&#228;t beginnt d&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[No worries Darling, no worries. ]]></title><description><![CDATA[Wieder am Flughafen.]]></description><link>https://danjalutz.substack.com/p/no-worries</link><guid isPermaLink="false">https://danjalutz.substack.com/p/no-worries</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Mon, 03 Aug 2026 05:28:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SeT_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!SeT_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!SeT_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:790614,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/209586204?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 424w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 848w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!SeT_!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F689201f3-1e3d-4e85-85a0-952120eb6a0b_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Wieder am Flughafen. Das Herz voll mit Erfahrungen. Jeder Tag wie ein ganzes Leben. 151.000 Schritte. Gef&#252;hlt noch mehr Momente, die sich eingebrannt haben. Ich freu mich so sehr, viele davon mit euch zu teilen. </p><p>Als wir uns in Brighton den Weg mit unseren Koffern durch Menschenstr&#246;me Richtung Bahnhof bahnen und wir bei der roten Ampel stehen, h&#246;re ich h&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Flughafen Idylle]]></title><description><![CDATA[Flughafen.]]></description><link>https://danjalutz.substack.com/p/flughafen-idylle</link><guid isPermaLink="false">https://danjalutz.substack.com/p/flughafen-idylle</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Mon, 27 Jul 2026 10:15:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s_SI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!s_SI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, 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/__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!s_SI!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7727ac82-377b-4758-ba8b-fff47700d56f_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Flughafen. Ein Ort der Energieverdichtung und Kollision. Anziehung, Absto&#223;ung, Str&#246;me, Wirbel. Ein Feld vieler Turbulenzen. Abschiede. Wiedersehen. Die meisten Menschen in Stress und Unruhe. </p><p><strong>Schiffe im Himmel. <br>Von hier aus in alle Richtungen. <br>Zerstreuung und Ausdehnung. </strong></p><p>Unterschiedlichste Kulturen. T&#246;nt das muslimische Gebet aus der einen Ecke. In der anderen kreischt die Kinderhorde. Klebrige Tischoberfl&#228;chen. Steckdosen aus denen kein Saft flie&#223;t. Daf&#252;r wurde das schlappe Brot in Gem&#252;sesaft getunkt. Viele m&#252;rrische, nicht ausgeschlafene, &#252;berforderte Menschen. Und ich eine davon. Zumindest unausgeschlafen. </p><p>Ich wei&#223; mittlerweile, ich habe immer eine Wahl. Wie ich umgehe mit dem Vielen. Mit dem, was mein System als &#252;berfordernd abstempelt und mich insistierend auf das Problem aufmerksam macht. </p><p><strong>Ich wei&#223;, ich habe eine Wahl.<br>Ich erinnere mich, wie ich vom Opfer zur Handelnden werde. <br>Ich habe es gew&#228;hlt und nun w&#228;hle ich mein Bewegen der Energie <br>und mit der Energie.  </strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[Eisbären im Kühlregal ]]></title><description><![CDATA[Die Wahrheit ist, es gibt Tage, da sagt alles: Es gibt nichts zu schreiben.]]></description><link>https://danjalutz.substack.com/p/eisbaren-im-kuhlregal</link><guid isPermaLink="false">https://danjalutz.substack.com/p/eisbaren-im-kuhlregal</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Fri, 24 Jul 2026 15:36:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6Bpz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7442f0b1-3559-4747-9ffd-6bbea7052e32_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Die Wahrheit ist, es gibt Tage, da sagt alles: Es gibt nichts zu schreiben. Hat man dann noch eine oder mehrere berufliche Verpflichtungen zu schreiben, wird es schnell &#228;u&#223;erst ungem&#252;tlich. Weil wenn da nichts ist und ich aber muss - was soll dann werden? Der Druck steigt. Und mit dem Druck der Widerwillen, mich hinzusetzen.   </p><p>Ich glaube, ganz oft sind &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Vom Abbiegen in Seitengassen]]></title><description><![CDATA[Seit Sonntag f&#252;hle ich mich, als h&#228;tte mich jemand aus meinem Leben heraus genommen und in ein anderes hinein gesetzt.]]></description><link>https://danjalutz.substack.com/p/vom-abbiegen-in-die-seitengasse</link><guid isPermaLink="false">https://danjalutz.substack.com/p/vom-abbiegen-in-die-seitengasse</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Wed, 22 Jul 2026 15:57:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6Bpz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7442f0b1-3559-4747-9ffd-6bbea7052e32_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Seit Sonntag f&#252;hle ich mich, als h&#228;tte mich jemand aus meinem Leben heraus genommen und in ein anderes hinein gesetzt. Ich bin wie ein Alien, der sich nicht auskennt. Weil neuer Planet.</p><p>Ich sp&#252;r mich. Das schon. Bin drinnen im K&#246;rper. Aber andauernd wird eine neue Wunde ber&#252;hrt, ein Trigger z&#252;ndet, eine Angst kocht hoch. </p><p>Irritiernd ist - das Drama fehlt.&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Und dann ist es da. Das Neue. ]]></title><description><![CDATA[Oder war es nicht irgendwie schon immer da?]]></description><link>https://danjalutz.substack.com/p/und-dann-ist-es-da-das-neue</link><guid isPermaLink="false">https://danjalutz.substack.com/p/und-dann-ist-es-da-das-neue</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Tue, 21 Jul 2026 05:34:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6Bpz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7442f0b1-3559-4747-9ffd-6bbea7052e32_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Und dann ist er da. Der Moment, in dem du mit dem s&#252;&#223;en Nachgeschmack der Wassermelone auf der Zunge deinen Hintern auf den Sessel packst und beginnst. <br><br><strong>Und pl&#246;tzlich bist du auf einer anderen Lebenslinie.<br>Zur&#252;ck ist dann nicht mehr m&#246;glich.   </strong></p><p>Immer wieder bin ich plattiert von dem Wunder, wie Neues beginnt.   </p><p>Ich glaube, oft untersch&#228;tzen wir, wieviel Ze&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Heiße Luft oder Mund-Art]]></title><description><![CDATA[Ein Hoch auf die gesprochene K&#246;rpersprache]]></description><link>https://danjalutz.substack.com/p/heie-luft-oder-mund-art</link><guid isPermaLink="false">https://danjalutz.substack.com/p/heie-luft-oder-mund-art</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Tue, 30 Jun 2026 09:57:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!H31J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!H31J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!H31J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2924091,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/204232598?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!H31J!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61409178-27dc-4587-b794-69aadb90da69_4000x6000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto von <a href="https://unsplash.com/de/@sari211?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">S&#225;ra Sedlmajerov&#225;</a> auf <a href="https://unsplash.com/de/fotos/elegantes-cafe-interieur-mit-tischen-und-stuhlen-yjE0w4YRYCI?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p></p><p>Sp&#228;testens seit im letzten Jahr Natascha Gangl mit ihrem dialekt-gepr&#228;gten Schreiben den Ingeborg-Bachmann-Preis gewonnen hat, ist der Dialekt als eigenst&#228;ndige literarische Sprache, ja beinahe Gattung, zur&#252;ck. Vollwertig. Und das finde ich grandios. Dialekt bekommt seinen Platz, nicht nur wenn es um Heimatliteratu&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Zeichnest du noch Landkarten oder bist du schon unterwegs? ]]></title><description><![CDATA[Dein Dharma lieben lernen und es ohne Zur&#252;ckhaltung teilen]]></description><link>https://danjalutz.substack.com/p/zeichnest-du-noch-landkarten-oder</link><guid isPermaLink="false">https://danjalutz.substack.com/p/zeichnest-du-noch-landkarten-oder</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Fri, 19 Jun 2026 14:49:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!20IM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!20IM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 424w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 848w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!20IM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic" width="1456" height="1092" 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/__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 424w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 848w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!20IM!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ce0ea95-c6f6-48be-935a-eea77f89bdd5_3774x2830.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Seit einigen Wochen geht nichts mehr rein.<br>Ich kann nichts aufnehmen.<br>Keine Transmission. </strong></p><p>Seit 20 Jahren bin ich eine zutiefst committete Sch&#252;lerin.<br>Tausende Stunden des Einverleibens von Sutras, Yuktis, Teachings.   <br>Tausende Stunden des Praktizierens damit. </p><p>Gelernt bei den f&#252;r mich Besten.   <br>Die Liebe, die ich f&#252;r meine Lehrer und die Tradition empfinde,<br>i&#8230;</p>
      <p>
          <a href="/__u/danjalutz.substack.com/p/zeichnest-du-noch-landkarten-oder">
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   ]]></content:encoded></item><item><title><![CDATA[My little England]]></title><description><![CDATA[Wo L&#246;we und Venus sich ein Herz teilen]]></description><link>https://danjalutz.substack.com/p/my-little-england</link><guid isPermaLink="false">https://danjalutz.substack.com/p/my-little-england</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Tue, 16 Jun 2026 18:22:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UWNS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UWNS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 424w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 848w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!UWNS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic" width="1456" height="1941" 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/__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 424w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 848w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!UWNS!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06c2c0cb-923d-45b7-9388-15921dc1c628.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Seit ich denken kann, empfinde ich eine starke Verbindung zu Gro&#223;britannien. Wann immer meine F&#252;&#223;e aus dem Flugzeug steigen und britischen Boden ber&#252;hren, docke ich an. Als w&#252;rde ich wie in einem Science-Fiction-Film an ein Energiekabel angesteckt. Das l&#228;uft &#252;ber die F&#252;&#223;e, das dritte Auge und vor allem &#252;ber das Herz.<br></strong></p><h4><strong>Die Wahrnehmung dementsprechend auf ganz und weich gestellt. Gut gefedert gehen, nondual sehen und ein &#252;ppiges Herz - das kann schon was. </strong></h4><p><br>Und klar hab ich mir oft gedacht, ich romantisiere halt. Weil die Landschaft eine Augenweide ist und die Menschen freundlich sind. Weil sie mich in London f&#252;r eine Franz&#246;sin halten und mir Kaffee und Kuchen schenken. Vielleicht hatte ich ja einfach auch ein sch&#246;nes Leben hier. Aber Romantik hin oder her - was bleibt ist ein unersch&#252;tterliches Gef&#252;hl von Heimat. Dort wo man hingeht, wenn nichts mehr geht. </p><p>Wie nach Avalon, wenn du nur noch ein Schatten deiner Selbst bist und nach Heilung d&#252;rstest. Oder zu K&#246;nig Arthur - die zw&#246;lf Ritter geh&#246;ren neben den zw&#246;lf Aposteln zu meinen liebsten Runden. </p><p></p><p>Englische Rosen. So viele selbstbewusste, beeindruckende Frauen. Queen Lissy - und jetzt darfst du mich offiziell f&#252;r verr&#252;ckt halten - aber wenn ich sie sehe, dann muss ich weinen. Einfach so. Weil ich ber&#252;hrt bin von der St&#228;rke, den Weg zu gehen, der vorgesehen ist. <br><br>Und zu guter Letzt, I have to admit - i like british boys. Aber das ist wohl ein verebbender Strang. Zumindest in dieser Geschichte hier. </p><p>Auf jeden Fall r&#252;hrt mich England tief im Herzen. Und an ganz verregneten Tagen zieh ich mir sogar mal einen Rosamunde Pilcher Film rein, um das Feeling von Cornwall zu inhalieren. </p><p><strong>Ja und vor einigen Jahren, da bin ich in meinem ganz eigenen Little England gelandet, ohne es geplant zu haben. In einem Donautal in &#214;sterreich, das sich Wachau nennt. Zwischen uralten Felsen und Drachenh&#252;geln flie&#223;t sich hier die sanft wellige Donau, auf circa 35 Kilometern L&#228;nge durch die Landschaft, die gar nicht so unber&#252;hmt ist, weil sie zum UNESCO Kulturerbe ernannt wurde. </strong></p><p>Das liegt an der unglaublichen Dichte an Kirchen, historisch erhaltenen St&#228;dten und D&#246;rfern, die bis ins Mittelalter zur&#252;ck gehen, Festungen und Ruinen wohin man schaut, und an einer Landschaft, die von au&#223;ergew&#246;hnlichen Terrassen gepr&#228;gt ist, die von Menschenhand f&#252;r den Weinbau geschaffen wurden. </p><p>Und wo der Rebstock ist, da ist der Rosenstock nicht weit. Weil er vom Mehltau, einem Pilz, schneller befallen wird, als der Wein, und dem Winzer so die M&#246;glichkeit gibt, fr&#252;hzeitig zu handeln, fungiert die Rose als W&#228;chterin f&#252;r den Weingarten. </p><h4><strong><br>Es gibt in der Wachau auch die angeblich besten Marillen. Sie werden angebetet wie kleine Sonneng&#246;tter. Und das haben sie sich auch verdient. Sind sie doch tats&#228;chlich in s&#252;&#223;es Fleisch gegossene Sonne. </strong></h4><p><br>Und dann sind da noch Goldhauben. Eine traditionelle Kopfbedeckung, die von Frauen getragen wird. Die &#8222;Richtigen&#8220; nur von verheirateten, f&#252;r alle anderen, so wie mich, gibt es nicht ganz so pomp&#246;se Vorstufen. Gold auf jeden Fall. Wie eine Sonne ums Haupt. </p><p>Was mich vom ersten Moment an umfangen hat, war eine wundersch&#246;ne weiche Energie, die von der Donau - nach der keltischen Mutterg&#246;ttin auch Danu genannt - ausgeht. Und von den sanften H&#252;geln, die sich in die Landschaft schmiegen. </p><p>Sp&#228;ter erfuhr ich, dass in der Wachau im 20. Jahrhundert eine venusische Steinfigurine gefunden wurde. Die Venus von Willendorf, beinahe 30.000 Jahre alt. Sie erf&#252;llt mit ihrer Urfrauenkraft die ganze Region. </p><p>Ein- und Ausgang der Wachau werden von zwei Sphinxen bewacht. Auf der &#246;stlichen Seite Stift G&#246;ttweig und im Westen Stift Melk. Gerade schaue ich auf Stift G&#246;ttweig, das ich von meinem Schreibtisch aus sehe. Sie thront am gegen&#252;berliegenden Ufer der Donau hoch am H&#252;gel. Und ich sehe sie genau zwischen zwei B&#228;umen. Als w&#228;re der Bereich extra f&#252;r sie ausgeschnitten. </p><p>Ist man in der Wachau, ist es eine eigene Welt. Hier in meiner Wohnung bin ich noch nicht ganz drinnen, aber sp&#252;re ihre ausstrahlende Kraft. Dar&#252;ber bin ich froh, weil arbeiten - so mit Hirnschmalz - das w&#252;rde mir ehrlich gesagt schwer fallen, w&#252;rde ich direkt in ihrem K&#246;rper wohnen. Weil da nur mehr Herz ist. Und Heilung. Und Vision. Aber ich genie&#223;e es so sehr, sie an meiner Seite zu wissen. Und wenn ich will, dann l&#228;sst sie mich eintauchen. </p><p><strong>Um die Wachau ranken sich unendlich viele Geschichten, wie jene um den englischen K&#246;nig Richard I, der den Beinamen L&#246;wenherz wegen seiner Tapferkeit bekam. Er wurde im 12. Jahrhundert f&#252;r ein paar Monate in der Wachau in der Burg D&#252;rnstein festgehalten. Und auch wenn er seine Tapferkeit auf Kreuzz&#252;gen unter Beweis stellte, die sicher nicht zum Wohle der Menschen beitrugen, bringt er eine archetypische Kraft in die Region, die meinen Mystikerinnen-K&#246;rper vibrieren l&#228;sst. </strong></p><h4><br>Das weiche und das starke Herz vereint. <br>Die fruchtbare Venus und der m&#228;chtige  L&#246;we. <br>Das zu sp&#252;ren. Da einzutauchen. </h4><p><br>Und so habe ich die letzten Jahre damit verbracht, mich dieser Region zur Verf&#252;gung zu stellen. Mich interessiert die direkte Erfahrung. Die ohne Zweifel. </p><p>Wenn die Nebelschwaden im Sonnenaufgang &#252;ber die Donau ziehen, dann wird sie zum Meer und die Pforte nach England birst weit auf. Die Zeit verschwimmt wie das Wasser. Von der Wehrkirche St. Michael reist du dann direkt zu Avalons Tor. </p><p><strong>Das Leben ist schon mehr als arg. Vor f&#252;nf Jahren bin ich hier mit einem in tausend Teile gebrochenen Herzen und einem Leben in Scherben gestrandet. Hinter dicken Burgmauern hat sie mich gesund gepflegt und ich wurde beschenkt mit der unglaublichsten Reise, die man in seinem eigenen Zuhause erleben kann. <br></strong><br>Nur Scones, die fehlen noch. Aber bald, ja bald gibts den n&#228;chsten Touchdown in Big England. Und danach - also wenn du Bock hast, kannst du hierher kommen und deine eigenen Erfahrungen machen in Little England. Oder vielleicht tut sich ja f&#252;r dich ganz etwas anderes auf. Deine Heilung. <a href="https://www.danjalutz.at/das-salz-in-der-suppe">Oder auch Salz in der Suppe</a>. <br><br>Ein liebevoller Br&#252;ller aus dem venusischen L&#246;wenherz. <br>Und gerne kannst du <a href="https://www.danjalutz.at/das-salz-in-der-suppe">hier weiter schauen</a>. </p><p>Oder weiter lauschen: </p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2730aa3fa4f77a621096376130f&quot;,&quot;title&quot;:&quot;Oh England My Lionheart - 2018 Remaster&quot;,&quot;subtitle&quot;:&quot;Kate Bush&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/1x8tSDNiQQdGSljjcsOOus&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/1x8tSDNiQQdGSljjcsOOus" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://danjalutz.substack.com/p/my-little-england?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Teilen&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading daheim inmitten! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://danjalutz.substack.com/p/my-little-england?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Teilen&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/danjalutz.substack.com/p/my-little-england?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Teilen</span></a></p></div><p></p>]]></content:encoded></item><item><title><![CDATA[Begrenze dich]]></title><description><![CDATA[Und Freiheit wird dich finden]]></description><link>https://danjalutz.substack.com/p/begrenze-dich</link><guid isPermaLink="false">https://danjalutz.substack.com/p/begrenze-dich</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Thu, 23 Apr 2026 05:59:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QefD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QefD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QefD!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2059742,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/195206267?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!QefD!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QefD!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QefD!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QefD!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dd6065d-4b05-4519-bbd4-e4d0c1d1dafe_3888x2592.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto von <a href="https://unsplash.com/de/@jcanty123?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Jan Canty</a> auf <a href="https://unsplash.com/de/fotos/brauner-holzzaun-auf-grunem-rasenfeld-eZtLqACNlbM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p>Nicht in der grenzenlosen Zerstreuung liegt Freiheit.<br>Sondern in der Begrenzung.<br><br>Begrenze dich.<br>Und Freiheit wird dich finden.<br><br><strong>Die Begrenzungen die du w&#228;hlst, sind deine Entscheidungen.<br>Entscheide und verk&#246;rpere deine Entscheidung.</strong><br><br>Da wo du abbiegen magst, bist du bis jetzt jedes mal abgebogen. Egal wie schl&#252;ssig die Argumente a&#8230;</p>
      <p>
          <a href="/__u/danjalutz.substack.com/p/begrenze-dich">
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   ]]></content:encoded></item><item><title><![CDATA[Der selbstenthauptete Eros]]></title><description><![CDATA[Sex ohne Tod ist wie Schwimmen mit R&#252;stung]]></description><link>https://danjalutz.substack.com/p/der-selbstenthauptete-eros</link><guid isPermaLink="false">https://danjalutz.substack.com/p/der-selbstenthauptete-eros</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:45:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dXj2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68da8690-a291-421d-a5d3-155f2dfd12c2_5304x7952.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dXj2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68da8690-a291-421d-a5d3-155f2dfd12c2_5304x7952.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dXj2!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68da8690-a291-421d-a5d3-155f2dfd12c2_5304x7952.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dXj2!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!dXj2!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68da8690-a291-421d-a5d3-155f2dfd12c2_5304x7952.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto von <a href="https://unsplash.com/de/@souvlakiii?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Riley Z</a> auf <a href="https://unsplash.com/de/fotos/eine-blume-die-auf-einem-bett-liegt-mSikjn_cwrM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p><br>Der energetische Weg des Tantra - auch Shakta-Pfad genannt - setzt sich aus zehn G&#246;ttinnen, den sogenannten Mahavidyas<em> </em>zusammen. Eine dieser zehn gro&#223;en Weisen ist Chinnamasta. W&#246;rtlich &#252;bersetzt bedeutet ihr Name <em>die Selbstenthauptete</em>. In ihrer Ikonographie h&#228;lt sie ihren eigenen, soeben selbst abgeschlagenen Kopf in der Hand. <br><br>Ein Mythos besagt, Chinnamasta sei aus Parvati entstanden, nachdem ihre zwei Freundinnen bei einem ausgedehnten Bad am Fluss hungrig wurden und dringend etwas zu essen brauchten. Da sie sich wie kleine Kinder in ihrer Ungeduld aufrieben, enthauptete sich Parvati selbst, um aus zwei Blutfont&#228;nen aus ihrem Nacken ihre Freundinnen zu &#8222;f&#252;ttern&#8220; - Chinnamasta war geboren.&nbsp;</p><h4><br>Spiritualit&#228;t hat die ganz spezifische Aufgabe, uns mit unseren moralischen und konditionierten Ideen von richtig und falsch zu konfrontieren. Uns wach zu r&#252;tteln. </h4><p><br>Tantra macht das bravour&#246;s. Grausame Arten zu sterben und Sex sind st&#228;ndige Begleiterinnen in der G&#246;ttInnenwelt. Wenn ein westlicher Geist auf diese Bilder schaut, f&#252;hrt das leicht zu den g&#228;ngigen Missverst&#228;ndnissen. <br><br>Unser Geist ist vor allem f&#252;r eines bekannt: Auf der hechelnden Suche nach mehr Gl&#252;ck zu sein. Und daf&#252;r ist er bereit, sich willk&#252;rlich Teile spiritueller Traditionen anzueignen, die ihm gerade in den Kram passen, ohne sich jemals um den Kontext zu k&#252;mmern. Ohne zu verstehen, worum es hier eigentlich geht.</p><h4><br>Der Sexteil: Yes please. Der Todesteil: N&#246;. Auf keinen Fall. <br></h4><p>Nur, im Tantra bekommst du den einen nicht ohne den anderen. Das er&#246;ffnet uns eine radikale Perspektive auf Sexualit&#228;t, durch die ihre Kraft erst zur vollen Entfaltung kommt. </p><p>In der Darstellung des sexuellen Akts im Tantra geht es NICHT um den Verkehr zwischen Mann und Frau. Es geht um eine Vereinigung, die zwischen Bewusstsein (Shiva/Gott) und Energie (Shakti/G&#246;ttin) stattfindet. </p><h4><br>Wenn diese Verm&#228;hlung passiert, stirbt das enge Konstrukt des konditionierten Selbst. </h4><p><br>Im Tantra sehen wir viele Abbildungen der sexuellen Vereinigung von Gott und G&#246;ttin. Kali, die beginnt, sich in einer blutr&#252;nstigen Schlacht zu verlieren und Shiva Sorgenfalten bereitet. F&#252;rchtet er doch, dass von dieser Welt nichts mehr &#252;brig bleibt, wenn seine Gemahlin weiter so fetzt. <br><br>Selbst als Gott der Zerst&#246;rung wei&#223; er, dass die Kr&#228;fte von Kreation und Destruktion in Balance bleiben m&#252;ssen, damit das Universum nicht unter geht. Also schmei&#223;t er sich in der Schlacht vor Kali. Diese kommt wieder zu Sinnen, wird sich durch die Vereinigung mit ihm bewusst, was sie da gerade tut. Wacht auf aus ihrem Fiebertraum. </p><p>Und das kennen wir doch alle, oder? Die blinde kalieske Verw&#252;stung, wenn Energie ohne Bewusstsein in diese Welt donnert. Wenn sie keinen klaren Raum zur Verf&#252;gung hat, in dem sie sich bewegen kann. Wenn sie tun kann, was sie will - in Form von Gedanken oder Emotionen - wird sie leicht ein destruktiver Tornado. Dann ist meist der Schmerz unseres inneren Schlachtfeldes die heftige Erinnerung, dass wir uns wieder besinnen sollten. Der Schmerz als Chance f&#252;r Bewusstwerdung. </p><p>Auch in Chinnamastas Ikonographie kommt es zur Darstellung des sexuellen Akts. Sie steht selbstenthauptet auf einem Paar, das gerade miteinander verkehrt und zeigt uns eindringlich einen wichtigen Aspekt im Umgang mit sexueller Energie, die als st&#228;rkste menschliche Impulskraft gekonnt gelenkt werden muss. </p><p>Wichtig ist hierbei: Es geht NICHT um Unterdr&#252;ckung und auch nicht prim&#228;r um Entsagung. Sonst w&#252;rde Sexualit&#228;t nicht abgebildet werden. Es geht um einen egolosen Umgang mit ihr. Daf&#252;r steht der abgetrennte Kopf. Zack. Ego ab. </p><h4><br>Selbstenthauptete Sexualit&#228;t ist eine Sexualit&#228;t, die nicht auf Befriedigung abzielt. Die nicht durch dein konditioniertes Selbst eingekastelt ist. Bei der es nicht darum geht, zu bekommen was du haben willst. <br><br>Ziel und H&#246;hepunkt sind nebens&#228;chlich. Gotteserfahrung kommt in den Vordergrund. Keine Projektion. Kein Kopfkino. Eine Aufl&#246;sung in Shivas Armen k&#246;nnte man es nennen, wenn man Romantik mag. </h4><p><br>Tantra postuliert - Sex ist Sterben. Nicht umsonst nennt man den Orgasmus auch den &#8220;kleinen Tod&#8221;. In diesem Moment stirbt das Ego-Selbst. F&#252;r einen Augenblick ist das Wollen vor&#252;ber. Welch Erl&#246;sung. Endlich Ruhe. Eingeschmolzen in das Eine. </p><p>Meist h&#228;lt es nicht lange an und die Erfahrung, die der Kopf im Nachgang vereinnahmt und unglaublich toll findet, f&#252;ttert die Sucht nach mehr. Wir vers&#228;umen das Wichtigste: Was uns gl&#252;cklich macht, ist nicht das erreichte Orgasmus, sondern dass f&#252;r einige Augenblicke unser Wollen stirbt. </p><p>Der prickelndste Teil der Sexualit&#228;t ist, dieses Sterben auszudehnen. Sie aus den Konditionierungen und der Aufladung des &#8220;um zu&#8221; zu befreien. Aus den Ideen, was man braucht. </p><h4>Dadurch erf&#228;hrst du  Eros immer wieder neu. Als eine das Leben ausdehnende, sich feiernde Kraft, die keine Dringlichkeit kennt. Die nirgends hin will und dich n&#228;hrt, wie Chinnamastas Blutfont&#228;ne. </h4><p><br>Dem Impuls zur Verschleuderung nicht nachzugehen, offenbart dir das wundersch&#246;ne, urspr&#252;ngliche Gesicht der Sexualit&#228;t, das weder Reiz braucht, noch &#252;ber Bilder lebt.</p><p>Die Zeiten, in denen Lebendigkeit und Genuss stattfinden, weiten sich. Gelebte Sexualit&#228;t hei&#223;t nicht, dass man sexuellen Verkehr haben muss. Gelebte Sexualit&#228;t hei&#223;t, sie darf sich in dir ausdehnen und du lernst, mit viel Energie zu sein, ohne etwas damit machen zu m&#252;ssen. In ihr sein. Wie ein Schwamm, der sich aufsaugt. Fruchtiger, saftiger Nektar, der den K&#246;rper geschmeidig h&#228;lt, das Herz flutet und das Gesicht lachen l&#228;sst. </p><h4><br>In der Sexualit&#228;t vereint sich die st&#228;rkste Kraft,<br>die Leben schafft mit dem Tod des konditionierten Selbst. <br>Ein alchemistischer Vorgang, der den Menschen ins Herz bringt. </h4><p><br>Und so lege ich meine Sexualit&#228;t in Gottes H&#228;nde.<br>Zeige mir, wo ich mich t&#228;usche. Decke mich auf. <br>Schonungslos intim mit der st&#228;rksten Kraft der Kreation,<br>entr&#252;ste mich. </p><p>Schwimmend im weiten Meer.<br>Wo ich fr&#252;her nicht gesp&#252;rt habe, <br>rauscht jetzt eine Symphonie an Empfindungen<br>durch meinen K&#246;rper. </p><p>Nackt<br>dringt die kleinste Welle<br>in die Poren meiner Haut.<br>Elektrisiert den K&#246;rper.</p><h4>Ohne R&#252;stung<br>im Meer der Liebe, <br>in dem Tod und Leben<br>eins werden.</h4><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://danjalutz.substack.com/p/der-selbstenthauptete-eros?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Teilen&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/danjalutz.substack.com/p/der-selbstenthauptete-eros?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Teilen</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Als du dein Wollen verloren hast]]></title><description><![CDATA[Es wird der Tag kommen.]]></description><link>https://danjalutz.substack.com/p/als-du-dein-wollen-verloren-hast</link><guid isPermaLink="false">https://danjalutz.substack.com/p/als-du-dein-wollen-verloren-hast</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Tue, 07 Apr 2026 15:42:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!a5F_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!a5F_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 424w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 848w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 1456w" sizes="100vw"><img 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1566258,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://danjalutz.substack.com/i/193477304?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 424w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 848w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!a5F_!, /__u/danjalutz.substack.com/w_1456, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_auto, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e188d1f-631b-4ad6-ac1f-34a659acd12d.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br><br>Es wird der Tag kommen.<br>An dem du dein Wollen verlierst.<br><br>Erschreckt bis ins Mark stellst du fest,<br>dass du den Sinn bis jetzt &#252;ber dein Wollen gefunden hast.<br><br>Es folgen Panik, <br>Rastlosigkeit,<br>verst&#246;rende Entleertheit.</p><h4>Was bleibt, wenn du nichts willst?</h4><p><br>Es wird der Tag kommen,<br>an dem du dein Wollen verlierst.</p><p>Es ist einer der wichtigsten Tage.<br>Die Taufe im Feuer.</p><p>Du b&#8230;</p>
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          <a href="/__u/danjalutz.substack.com/p/als-du-dein-wollen-verloren-hast">
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   ]]></content:encoded></item><item><title><![CDATA[NEIN]]></title><description><![CDATA[Es begann in der Schulzeit.]]></description><link>https://danjalutz.substack.com/p/nein</link><guid isPermaLink="false">https://danjalutz.substack.com/p/nein</guid><dc:creator><![CDATA[Danja Lutz]]></dc:creator><pubDate>Sat, 21 Mar 2026 11:24:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VxQV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87cc9593-43da-422c-b2b5-d21f47948441_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VxQV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87cc9593-43da-422c-b2b5-d21f47948441_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!VxQV!, /__u/danjalutz.substack.com/w_424, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87cc9593-43da-422c-b2b5-d21f47948441_1080x1350.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VxQV!, /__u/danjalutz.substack.com/w_848, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, /__u/danjalutz.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87cc9593-43da-422c-b2b5-d21f47948441_1080x1350.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VxQV!, /__u/danjalutz.substack.com/w_1272, /__u/danjalutz.substack.com/c_limit, /__u/danjalutz.substack.com/f_webp, /__u/danjalutz.substack.com/q_auto:good, 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Ich sa&#223; in der Klasse und war erstaunt, was sich in den ersten Reihen abspielte. Da sa&#223;en Burschen, die wild mit ihren Fingern schnippend, voller &#220;berzeugung falsche Antworten in den Raum donnerten.<br><br>Es war ihnen egal, ob es falsch war, was sie sagten. Hauptsache sie sagten etwas. Und sie wurden gelobt. Von der Lehrerin. Ich wa&#8230;</p>
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