<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Eat Sleep Wild]]></title><description><![CDATA[Scottish Highlands-based nature lovers sharing our unbridled enthusiasm for the outdoors and this amazing planet. Hiking routes, outdoor recipes, geology, astronomy, and van life Scotland tips for low impact living. 
]]></description><link>https://eatsleepwild.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!GWjc!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ff344dc-5c2b-4534-a3b0-7f203dee2498_715x715.png</url><title>Eat Sleep Wild</title><link>https://eatsleepwild.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 01:52:12 GMT</lastBuildDate><atom:link href="/__u/eatsleepwild.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Monica Shaw]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[eatsleepwild@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[eatsleepwild@substack.com]]></itunes:email><itunes:name><![CDATA[Monica Shaw]]></itunes:name></itunes:owner><itunes:author><![CDATA[Monica Shaw]]></itunes:author><googleplay:owner><![CDATA[eatsleepwild@substack.com]]></googleplay:owner><googleplay:email><![CDATA[eatsleepwild@substack.com]]></googleplay:email><googleplay:author><![CDATA[Monica Shaw]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Food packaging for the eco-concious backpacker: is there a sustainable solution?]]></title><description><![CDATA[I haven&#8217;t found one yet and I&#8217;d love your suggestions]]></description><link>https://eatsleepwild.substack.com/p/food-packaging-for-the-eco-concious</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/food-packaging-for-the-eco-concious</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Tue, 25 Aug 2026 09:42:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!61lt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!61lt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!61lt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg" width="1000" height="563" 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/__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!61lt!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F261d5516-b73d-4e2e-af6d-b12e43ebf88c_1000x563.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">My food for a recent four nights on the Cape Wrath Trail. One thing is for certain: plastic is the name of the game!</figcaption></figure></div><p>I had an email yesterday from a reader who asked <em>&#8220;I&#8217;m wondering about the storage part, I would like a sustainable option - i&#8217;ve saved a few of the bags from bought hiking meals... wondering your thoughts on vacuum sealing... Can the normal ziplock bags work ok?&#8221;</em></p><p>This sent me down <a href="https://eatsleepwild.com/how-to-package-your-dehydrated-backpacking-meals-sustainable-and-eco-friendly-options/">a rabbit hole</a>. And it&#8217;s a question I&#8217;ve been deliberating since I started producing my own dehydrated meals for sale a few years ago. In the early days, I wanted to get away from the single use plastic that every other manufacturer was using. The rational: shouldn&#8217;t our food (and food packaging) choices reflect our appreciation for the environment and the places that inspire these adventures in the first place? The current outdoor industry approach to food packaging is so contradictory to me in this regard. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NyZh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NyZh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg" width="1024" height="768" 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/__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NyZh!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc57820-e033-47fc-b342-4fb984ed9f96_1024x768.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Conventional adventure food comes in thick single use plastic - great, you can cook your food in the bag, saving you from washing a bowl, but where does all this packaging end up? Surely if you&#8217;ve got the energy to hike for hours, you can be bothered to wash up a simple bowl?!</figcaption></figure></div><p>Since developing my own meals, I&#8217;ve realized what a minefield this packaging question is. I started off using biodegradable / compostable materials for my packaging, thinking I was doing a good thing. But here&#8217;s the rub: </p><p>Most &#8220;biodegradable&#8221; or &#8220;compostable&#8221; pouches need industrial composting conditions &#8212; sustained heat, moisture, and microbial activity &#8212; to actually break down. A landfill won&#8217;t provide that, so in practice they often behave exactly like ordinary plastic once discarded, just without the reuse value of something built to last.</p><p>There&#8217;s a second problem that&#8217;s less talked about: these materials generally aren&#8217;t as good a barrier against oxygen as true food-grade plastic or mylar, which means dehydrated food stored in them has a shorter shelf life. If you&#8217;re relying on these bags for anything beyond a few weeks, that&#8217;s worth knowing before you commit a batch of meals to them.</p><p><strong>IMPORTANT: Compostable and biodegradable plastics are not recyclable! And often contaminate the recycling process. This happens when consumers get confused with recycling and place the wrong materials in their recycling bin. Like I said, this packaging stuff is a minefield!</strong></p><p>So I&#8217;ve moved towards using food-safe kraft pouches, which doesn&#8217;t feel right either. Although they have a zip top and are technically reusable, I question who would bother reusing the baggies. And worse still, not all recycling centres accept them: a food-safe kraft pouch is typically kraft paper laminated to a plastic or foil film &#8212; that lining is what makes it food-safe and heat-sealable in the first place &#8212; and that mixed-material laminate generally can't be separated by standard recycling equipment.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TUoU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de6c7f2-966c-43b4-ad16-eae354db2b81_1000x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TUoU!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, 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/__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de6c7f2-966c-43b4-ad16-eae354db2b81_1000x1000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TUoU!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de6c7f2-966c-43b4-ad16-eae354db2b81_1000x1000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!TUoU!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de6c7f2-966c-43b4-ad16-eae354db2b81_1000x1000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TUoU!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de6c7f2-966c-43b4-ad16-eae354db2b81_1000x1000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Still, this is the best solution I&#8217;ve found for producing something I can actually sell. I would love to know if there&#8217;s a better way. </p><p>I deep dived into this topic <a href="https://eatsleepwild.com/how-to-package-your-dehydrated-backpacking-meals-sustainable-and-eco-friendly-options/">over on the blog</a>, covering various options including mylar bags, bulk storage, and boring ol&#8217; ziplock baggies (which I admit to returning to time and time again). I&#8217;d love to know your thoughts on this, especially if you have more know-how than me on food-safe, long-term packaging options! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://eatsleepwild.com/how-to-package-your-dehydrated-backpacking-meals-sustainable-and-eco-friendly-options/&quot;,&quot;text&quot;:&quot;Eco-Friendly Food Packaging - Or not?!&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://eatsleepwild.com/how-to-package-your-dehydrated-backpacking-meals-sustainable-and-eco-friendly-options/"><span>Eco-Friendly Food Packaging - Or not?!</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Seasonal Stocktake: Lammas]]></title><description><![CDATA[A season for hard work, and a good excuse to eat lots of carbs]]></description><link>https://eatsleepwild.substack.com/p/seasonal-stocktake-lammas</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/seasonal-stocktake-lammas</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Sat, 01 Aug 2026 06:40:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!B9BF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!B9BF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 424w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 848w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!B9BF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic" width="1456" height="819" 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/__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 424w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 848w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!B9BF!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6beaf40-6ce6-4a82-ace0-8018c69a4d3e_4032x2268.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Celebrating the wheat harvest with a return to sourdough bread baking! </figcaption></figure></div><p>August 1st is <span>Lammas, also known as Lughnasadh, the first harvest festival in the pagan calendar (not that we&#8217;re pagan, or even remotely religious, but we do find their system a handy way to celebrate life by the season). It&#8217;s the halfway point between summer solstice and autumn equi&#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/seasonal-stocktake-lammas">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail: Deep Thoughts (and Wine with Strangers)]]></title><description><![CDATA[My last post (for now) as I wrap up this phase of the journey]]></description><link>https://eatsleepwild.substack.com/p/cape-wrath-trail-deep-thoughts-and</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/cape-wrath-trail-deep-thoughts-and</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Tue, 21 Jul 2026 05:26:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JTbk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49a14d74-a5ae-41f6-9c0a-2b83033ac230_4895x3671.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!i-KO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4199075,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/207786337?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!i-KO!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1296e288-efb0-46ea-a394-66df2806c944_5712x3213.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Thanks for bearing with me on this absurdly long &#8220;through hike&#8221; series - I know some of you are just here for the food! But hang tight as thanks to this long trek I&#8217;ve been doing a lot of thinking and DEVELOPING. New recipes, resources, and more are in the pipeline - and as always I&#8217;d be sooo grateful if you could share what YOU&#8217;D like to get out of thi&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-deep-thoughts-and">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail: Part 9]]></title><description><![CDATA[Two beautiful bothies, including one you can drive to!]]></description><link>https://eatsleepwild.substack.com/p/cape-wrath-trail-part-9</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/cape-wrath-trail-part-9</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Mon, 20 Jul 2026 07:08:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!l9fD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa572e9c-a963-48de-8f9c-5723e16eae5a_5093x2864.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>My Cape Wrath Trail series continues into beautiful Glen Douchary and onward to the welcome easy track towards Glen Oykle, where two beautiful bothies offer some relief from the rougher environment of the days before</em></p><p><strong><span>Day 14: Glen Douchary to The Schoolhouse Bothy (near Oykel Bridge)</span></strong></p><p><span>17km - 263m ascent - 6h17m (including rests)</span></p><p><span>This was a shorter day and on&#8230;</span></p>
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          <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-part-9">
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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail: Part 8]]></title><description><![CDATA[Into familiar territory as I head towards Assynt (home!)]]></description><link>https://eatsleepwild.substack.com/p/cape-wrath-trail-part-8</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/cape-wrath-trail-part-8</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Fri, 10 Jul 2026 06:04:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xcNc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fc4bd0-8236-43b1-820c-2d52911315c2_4896x2754.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HjD4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HjD4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:934842,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/206401672?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HjD4!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F230cef67-092b-4800-9f43-70a6dfd2fe73_2364x1330.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Carrying on from the Fisherfields (see <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-part-7">Part 7</a>)&#8230;A hallmark stage of the trip, 226km in and almost 10,000m of ascent (a big chunk of which was done on this day). This stage took me into familiar territory, near Ullapool and towards Ben More Assynt. I&#8217;m very close to home now, an interesting feeling of a familiar place but from a totally unfamiliar perspec&#8230;</em></p>
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          <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-part-8">
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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail: Part 7]]></title><description><![CDATA[Into the windy depths of the beautiful, wild, and rugged Fisherfield Forest - and a recipe for yummy healthy, dehydratable Palak Tofu]]></description><link>https://eatsleepwild.substack.com/p/cape-wrath-trail-part-7</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/cape-wrath-trail-part-7</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Tue, 07 Jul 2026 06:41:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NeuA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NeuA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NeuA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;IMG_2124.jpeg&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="IMG_2124.jpeg" title="IMG_2124.jpeg" srcset="/__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NeuA!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc35b4b2-6829-4532-a36e-763c05df04d6_5712x3213.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>My Cape Wrath Trail journey continues into one of the most beautiful - and most remote - parts of Scotland, The Fisherfield Forest. A deservedly popular destination for hill walkers, though you&#8217;re unlikely to bump into anyone unless you pay a visit to Shenevall Bothy. Here&#8217;s my recap&#8230; catch up on the rest of the series <a href="/__u/eatsleepwild.substack.com/">here</a> and if you enjoyed this post,&#8230;</em></p>
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          <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-part-7">
              Read more
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   ]]></content:encoded></item><item><title><![CDATA[Trail Recipes: Thai Peanut Noodles]]></title><description><![CDATA[My favourite easy dinner on the Cape Wrath Trail, and you don't need a dehydrator for this one!]]></description><link>https://eatsleepwild.substack.com/p/trail-recipes-thai-peanut-noodles</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/trail-recipes-thai-peanut-noodles</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Sat, 04 Jul 2026 07:01:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IwuJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb0d16c3-3817-48da-904c-4349666c9897_1000x1250.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!G3Tr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 424w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 848w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 1272w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!G3Tr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png" width="1000" height="1250" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1250,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5554389,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/205013880?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 424w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 848w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 1272w, /__u/substackcdn.com/image/fetch/$s_!G3Tr!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7de2c8e-218d-4e82-ad51-a9eb1c228cbf_1000x1250.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Yes I do travel with <a href="https://amzn.to/4pd9kRl">titanium chopsticks</a>.</figcaption></figure></div><p>Thought I&#8217;d interrupt my Cape Wrath Trail series to bring you an easy recipe that has been a favourite of mine on this trip. You don&#8217;t need a dehydrator for this one - it can all be made from off-the-shelf ingredients. (And if it sounds remotely tasty to you, please give this post a like which helps it get seen b&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/trail-recipes-thai-peanut-noodles">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail: Part 6]]></title><description><![CDATA[A hitchhiker&#8217;s guide to Torridon and Kinlochewe]]></description><link>https://eatsleepwild.substack.com/p/cape-wrath-trail-part-6</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/cape-wrath-trail-part-6</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Wed, 01 Jul 2026 12:12:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fo3b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fo3b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!fo3b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3445406,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/204408120?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fo3b!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef967109-1fe6-4e10-8fe2-f9233743b3bc_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve reverted my title of this series from &#8220;West Coast Wander&#8221; to &#8220;Cape Wrath Trail&#8221; because, as the journey has progressed, I&#8217;m realising this is no &#8220;wander&#8221; at all. I see this especially in the bothy visits and reading the bothy visitor books. This is very much about the Cape Wrath Trail, not a trail in itself but more a concept shared but a few of us&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/cape-wrath-trail-part-6">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[West Coast Wander: Part 5]]></title><description><![CDATA[UK&#8217;s largest single drop waterfall and could this be the best MBA bothy of them all?]]></description><link>https://eatsleepwild.substack.com/p/west-coast-wander-part-5</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/west-coast-wander-part-5</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Sun, 28 Jun 2026 08:22:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SysF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae77e91d-bcc2-4451-8c21-345e7571e0e5_4031x2419.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My <a href="/__u/open.substack.com/pub/eatsleepwild/p/west-coast-wander-part-4?r=1entjv&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">easy Day 7</a> helped set me up for what&#8217;s been one of the best days of the trip. </p><h2><span>Day 8: Morvich to Maol Buidhe Bothy</span></h2><p><span>14.4km - 1122m ascent - 9h10m (including rests)</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XYo3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!XYo3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3663415,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/203850210?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XYo3!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51733d24-4f93-4d1c-8c6d-b5bd093a4534_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>This was a superb section and one of my favourite days of the trip so far. For starters, there&#8217;s a good path most of the day - a little boggy bog towards the end but otherwise great tracks thr&#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-5">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[West Coast Wander: Part 4]]></title><description><![CDATA[A Cape Wrath Trail comfort break with great camping, friendly cafes, and an honesty box!]]></description><link>https://eatsleepwild.substack.com/p/west-coast-wander-part-4</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/west-coast-wander-part-4</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Sat, 27 Jun 2026 14:34:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BO7m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Thus continues my Cape Wrath Trail journey! A change of pace from <a href="https://eatsleepwild.com/substack">the previous days</a>. There&#8217;s more to the trail than wilderness and bog; there&#8217;s also the little villages and stops along the way. Essential comfort breaks IMHO on what is otherwise a challenging journey.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BO7m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!BO7m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4807565,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/203837646?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BO7m!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0464195-72c1-4f2c-bb5c-d17d63bd65b7_3213x5712.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><span>Day 7: Shiel Bridge to Morvich (via eateries, an honesty box and even bric a brac)</span></h2><p><span>5.8 km&#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-4">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[West Coast Wander: Part 3]]></title><description><![CDATA[The Summer Solstice wind-down, plus cold-soak salads and a summit highlight]]></description><link>https://eatsleepwild.substack.com/p/west-coast-wander-part-3</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/west-coast-wander-part-3</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Thu, 25 Jun 2026 18:27:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QqTu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><span>This post continues my notes from my West Coast Wander up the Cape Wrath Trail and around. See also </span><a href="/__u/open.substack.com/pub/eatsleepwild/p/west-coast-wander-part-1?r=1entjv&amp;utm_medium=ios"><span>Part 1</span></a><span> and </span><a href="/__u/open.substack.com/pub/eatsleepwild/p/west-coast-wander-part-2?r=1entjv&amp;utm_medium=ios"><span>Part 2</span></a><span>. </span></em></p><h2><strong><span>Day 5: Barrisdale to Kinloch Hourn</span></strong></h2><p><span>12.73 km | 388m ascent | 5h37m time (including rests, there were quite a few!)</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QqTu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!QqTu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg" width="1456" height="791" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:791,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6219624,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/203582693?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!QqTu!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4128617-de40-4619-b51d-34e44198c705_6534x3550.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Summer solstice! I didn&#8217;t have the best night&#8217;s sleep having pitched my tent on a slight angle without realising it. I woke &#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-3">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[West Coast Wander: Part 2]]></title><description><![CDATA[Discovering Knoydart&#8217;s highs (mountains! Clouds!) and lows (pubs! Coffee!), plus a tasty camp-friendly cauliflower cheese recipe]]></description><link>https://eatsleepwild.substack.com/p/west-coast-wander-part-2</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/west-coast-wander-part-2</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Tue, 23 Jun 2026 09:33:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KDIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KDIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KDIl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2597760,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/203128984?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KDIl!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31def0c5-4256-43f9-9c23-c3ea33386e72_4896x2754.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>My West Coast wander continues, exploring the remote Knoydart peninsula, easily one of the wildest, most remote, and most beautiful parts of Scotland. I absolute loved Knoydart, and I hope this post reflects why it was so hard to leave. <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-1">Here&#8217;s a link to Part 1</a> in case you missed it. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://eatsleepwild.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/eatsleepwild.substack.com/subscribe"><span>Subscribe now</span></a></p><h2><strong><span>Day 3: Gleann Meadail to Gleann Meadail (via Inverie)</span></strong></h2><p><span>11.5 km | 180m asc&#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-2">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[West Coast Wander: Part 1]]></title><description><![CDATA[To the wilds of Knoydart, and a killer cheesy pasta dehydrated meal!]]></description><link>https://eatsleepwild.substack.com/p/west-coast-wander-part-1</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/west-coast-wander-part-1</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Fri, 19 Jun 2026 15:12:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1rEY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1rEY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!1rEY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3585171,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/202728297?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1rEY!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F832eb1de-f73b-4ed1-8c05-70209fd5a223_4896x2754.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>I&#8217;m writing to you from Inverie today, a remote village on the Knoydart Peninsula. I&#8217;m out on a 2-3 week long distance trek inspired by the Cape Wrath Trail, an increasingly popular 230-mile trek across the northwest coast of Scotland. It&#8217;s unmarked, and there&#8217;s numerous ways you can approach it. I&#8217;m planning my trip with the expectation that plans will&#8230;</span></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/west-coast-wander-part-1">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Walking with Poles (Not Sticks)]]></title><description><![CDATA[And other unexpected things I learned from my week with WALX]]></description><link>https://eatsleepwild.substack.com/p/walking-with-poles-not-sticks</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/walking-with-poles-not-sticks</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Thu, 11 Jun 2026 06:08:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2qsS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bc9edfb-5530-4059-9a8b-a9d8422c59cc.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_-oG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!_-oG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg" width="1182" height="666" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:666,&quot;width&quot;:1182,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:596223,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/201131561?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_-oG!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2faed418-1dde-423c-8543-cc8b2690d316_1182x666.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The magical &#8220;fairy glen&#8221; we found on our way to Breabag&#8217;s summit top</figcaption></figure></div><p><em>Last week I spent five days in the hills with Sam Armstrong and her crew from WALX Derwent and Dales, a walking group from England focused on whole body fitness and longevity, two virtues I can naturally get on board with. I spent the week with them climbing some of NW Scotland&#8217;s best h&#8230;</em></p>
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          <a href="/__u/eatsleepwild.substack.com/p/walking-with-poles-not-sticks">
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   ]]></content:encoded></item><item><title><![CDATA[The quieter side of Assynt's most iconic mountain]]></title><description><![CDATA[And a new umami-rich dehydrated meal recipe that made our camp extra special]]></description><link>https://eatsleepwild.substack.com/p/the-quieter-side-of-assynts-most</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/the-quieter-side-of-assynts-most</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Tue, 12 May 2026 06:35:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gUs9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gUs9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!gUs9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:182242,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/197311438?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gUs9!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47edc5bb-07cc-42b3-969d-e8115e031454_1200x675.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Suilven, a Torridonian sandstone &#8220;pillar mountain&#8221; rising distinctly from the ancient Lewisian gneiss landscape</figcaption></figure></div><p>Despite its relatively small status at just 731m high, Suilven has developed cult status in these parts. It&#8217;s undoubtedly one of the most popular mountains in the area. Even non-walker types can&#8217;t deny it&#8217;s striking shape, no matter what direct&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/the-quieter-side-of-assynts-most">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[1,000 Subscribers! A milestone and a question mark.]]></title><description><![CDATA[On milestones, monetisation, and whether Substack still makes sense for creators like me]]></description><link>https://eatsleepwild.substack.com/p/1000-subscribers-a-milestone-and</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/1000-subscribers-a-milestone-and</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Mon, 27 Apr 2026 13:17:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ishr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F356cbcf2-937c-419b-a9dd-b95be3c0b8eb_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>My Substack hit 1,000 subscribers this week. Wow! I want to mark the occasion &#8212; but I also want to do something slightly unusual and share the full picture of what that means, including the numbers behind the numbers, because I think that&#8217;s way more interesting than a straightforward milestone post. </em></p><p><em>Fair warning: this one&#8217;s for the data nerds.</em> <em>And if yo&#8230;</em></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/1000-subscribers-a-milestone-and">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The egg bake: a high-protein weekday staple]]></title><description><![CDATA[Quiche without the pastry. Pizza without the dough. Lunch box hero.]]></description><link>https://eatsleepwild.substack.com/p/the-egg-bake-a-high-protein-weekday</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/the-egg-bake-a-high-protein-weekday</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Fri, 17 Apr 2026 10:02:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DnSx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DnSx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 424w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 848w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DnSx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic" width="1456" height="1165" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1165,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1881794,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/194498237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 424w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 848w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!DnSx!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc611457-b143-4915-8bf0-f8ed0d126e97_3381x2705.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve been trying to build some order into life in recent weeks - the whole concept of routine has become increasingly elusive as life revolves so much around things I don&#8217;t have control of - particularly the weather! But I&#8217;ve been making headway. I spotted a Facebook post the other week offering desk space in Lochinver, so I snapped it up. It&#8217;s right ne&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/the-egg-bake-a-high-protein-weekday">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Reading the Environment]]></title><description><![CDATA[A choose your own adventure, and what shared decision-making looks like in practice]]></description><link>https://eatsleepwild.substack.com/p/reading-the-environment</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/reading-the-environment</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Wed, 15 Apr 2026 08:53:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a175a765-aca7-4c98-a644-4d08ca4912ca_1500x922.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last year we opened up the byre as a <a href="https://eatsleepwild.com/creative-retreat-at-the-old-school-byre/">creative retreat space</a> &#8212; part of a longer plan to encourage people to slow down, stay longer, and actually absorb where they are rather than tick it off the NC500. This week we welcomed our first artist guest, who found us via a ChatGPT recommendation (which I find genuinely interesting &#8212; a conversation for another p&#8230;</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/reading-the-environment">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Trail Recipes: Veggie Lentil Moussaka]]></title><description><![CDATA[Could tray bakes be the easiest route to dehydrated meal prep?]]></description><link>https://eatsleepwild.substack.com/p/trail-recipes-veggie-lentil-moussaka</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/trail-recipes-veggie-lentil-moussaka</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Wed, 08 Apr 2026 08:18:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kDIf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kDIf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 424w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 848w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_webp, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kDIf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:187417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://eatsleepwild.substack.com/i/193550193?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_424, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 424w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_848, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 848w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_1272, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!kDIf!, /__u/eatsleepwild.substack.com/w_1456, /__u/eatsleepwild.substack.com/c_limit, /__u/eatsleepwild.substack.com/f_auto, /__u/eatsleepwild.substack.com/q_auto:good, /__u/eatsleepwild.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde6eb64-54a2-4e33-b031-2999b3facacc_2048x1365.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Nearly 20 years ago I made a full on vegetarian moussaka for Christmas. <a href="https://www.deliaonline.com/recipes/international/mediterranean/greek/vegetarian-moussaka-with-ricotta-topping">Delia Smith&#8217;s recipe</a> &#8212; separate pans for every component, a luxurious ricotta and parmesan topping, the works. It took most of the day and the result was, genuinely, legendary. And then I never made it again, because who has time for that on a regular Tuesday?</p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/trail-recipes-veggie-lentil-moussaka">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Reminder to Give Mountain Rescue Some Love]]></title><description><![CDATA[They helped us out of a fix, and now I&#8217;ve seen first&#8209;hand what badasses they really are]]></description><link>https://eatsleepwild.substack.com/p/a-reminder-to-give-mountain-rescue</link><guid isPermaLink="false">https://eatsleepwild.substack.com/p/a-reminder-to-give-mountain-rescue</guid><dc:creator><![CDATA[Monica Shaw]]></dc:creator><pubDate>Wed, 25 Mar 2026 20:23:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CLco!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8786041-f712-4d15-8daf-ed2fa40555da_1398x1093.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Mountain rescue teams work their butts off to keep us safe in the hills. None of us ever wants to find out what they do first&#8209;hand, but last weekend we did. This is my attempt to turn a bummer of an experience into something useful: to highlight the work of <a href="https://www.assyntmountainrescue.co.uk/">Assynt Mountain Rescue Team</a> (and other dedicated teams like them across the UK), and to share a f&#8230;</em></p>
      <p>
          <a href="/__u/eatsleepwild.substack.com/p/a-reminder-to-give-mountain-rescue">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>