<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Fat Over Lean]]></title><description><![CDATA[Come into the studio. Real stories. Real paintings. Real talk.]]></description><link>https://fatoverlean.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!i9vP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44f80e9d-4ecf-4fdf-96f8-7e1f5c1de880_1024x1024.png</url><title>Fat Over Lean</title><link>https://fatoverlean.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 13:29:44 GMT</lastBuildDate><atom:link href="/__u/fatoverlean.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nadine Robbins]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fatoverlean@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[fatoverlean@substack.com]]></itunes:email><itunes:name><![CDATA[Nadine Robbins]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nadine Robbins]]></itunes:author><googleplay:owner><![CDATA[fatoverlean@substack.com]]></googleplay:owner><googleplay:email><![CDATA[fatoverlean@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nadine Robbins]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Come into the studio. Things are changing.]]></title><description><![CDATA[The paintings, the people in them, and the honest middle.]]></description><link>https://fatoverlean.substack.com/p/come-into-the-studio-things-are-changing</link><guid isPermaLink="false">https://fatoverlean.substack.com/p/come-into-the-studio-things-are-changing</guid><dc:creator><![CDATA[Nadine Robbins]]></dc:creator><pubDate>Wed, 26 Aug 2026 13:31:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AQZt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!AQZt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!AQZt!, /__u/fatoverlean.substack.com/w_424, /__u/fatoverlean.substack.com/c_limit, /__u/fatoverlean.substack.com/f_webp, /__u/fatoverlean.substack.com/q_auto:good, /__u/fatoverlean.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!AQZt!, /__u/fatoverlean.substack.com/w_848, /__u/fatoverlean.substack.com/c_limit, /__u/fatoverlean.substack.com/f_webp, /__u/fatoverlean.substack.com/q_auto:good, 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/__u/fatoverlean.substack.com/q_auto:good, /__u/fatoverlean.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!AQZt!, /__u/fatoverlean.substack.com/w_848, /__u/fatoverlean.substack.com/c_limit, /__u/fatoverlean.substack.com/f_auto, /__u/fatoverlean.substack.com/q_auto:good, /__u/fatoverlean.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!AQZt!, /__u/fatoverlean.substack.com/w_1272, /__u/fatoverlean.substack.com/c_limit, /__u/fatoverlean.substack.com/f_auto, /__u/fatoverlean.substack.com/q_auto:good, /__u/fatoverlean.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F890f0421-8dcb-40c0-ab93-d4e0220d8dcf_1000x585.jpeg 1272w, 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Photograph by <a href="https://francovogt.com">Franco Vogt</a>.</h6><p>Whether you&#8217;ve been with me for years or found me today, welcome to my new Substack, Fat Over Lean! I&#8217;m excited to invite you deeper into my art practice and studio.</p><p>Before I go any further, let me explain why I used the name Fat Over Lean. It&#8217;s an oil painting rule. Every layer needs a little more oil than the one beneath it, or the painting cracks as it ages. If you get it right, it will last for centuries. I&#8217;ve always thought that&#8217;s true of more than paint. What&#8217;s built on BS stands up for a while, and then it cracks. The truth just holds.</p><p>For a long time I sent out a newsletter whenever I had a finished painting and shared its story. Thank you to all of you who went out of your way to tell me how much you enjoyed them! As most artists do, I posted the links to my newsletter on my socials, showed work in progress photos and videos, and very little came from it. It was frustrating, and I spent way too much time on all of it. So I decided to combine all of my efforts and share it in one place. Substack is where I want to build a community of independent artists and art collectors who believe that being yourself is the only way to be. No BS. Think about it. You&#8217;re an original, so why not just be yourself and say what you feel without fear?</p><p>Fat Over Lean is not only about my art practice, but it&#8217;s also where I will now let you all the way into the studio. It&#8217;s a safe place away from all the art world chatter and fake beauty.</p><p>Here&#8217;s what it&#8217;s going to look like. Every Wednesday, one real story and photos from the studio, and occasionally out of the studio if there is some big news to celebrate. Once a month, I paint live on a Wednesday at 7pm ET, in front of anyone who wants to watch. All of it is free, and always will be.</p><p>If you want to come further in, there&#8217;s a paid tier where you can see how I work and whatever else is going on in the studio. I&#8217;ll have a second live session per month just for you, some months a Q&amp;A, some months I just paint. Videos in the vault from old paintings, all live recordings, new demos for works in progress, and honest critiques of my own paintings. You&#8217;ll have first dibs on the loose studies I paint during the live demos. Private studio meet-and-greets online. And print drops twice a year! It&#8217;s $10 a month. There&#8217;s also a founding tier, for anyone who wants to go all in as a patron. The details are on my <a href="/__u/fatoverlean.substack.com/about">About page</a>.</p><p>Think of it this way. Although you&#8217;re coming into the studio, it&#8217;s less about what&#8217;s behind my door and more about keeping it open. Members are the reason I get to keep doing this. Thank you!</p><p>One last thing before I go. Hit reply below and tell me why you&#8217;re here, what made you subscribe, what you&#8217;d like to see more of, or just say hello. I read every one and will personally reply.</p><p>Next week, I&#8217;ll tell you my origin story and how my professional art career began with a painting of an oyster and a JPEG.</p><p>If you know someone who&#8217;d like my new Substack, I&#8217;d appreciate you forwarding it to them. And if you&#8217;re new here, subscribe below so the next post lands in your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://fatoverlean.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/fatoverlean.substack.com/subscribe"><span>Subscribe now</span></a></p><p>Come on in. I&#8217;m really glad you&#8217;re coming into the studio.</p><p>Cheers, Nadine</p>]]></content:encoded></item><item><title><![CDATA[I painted a lemon on TikTok]]></title><description><![CDATA[Lemon oil painting demonstration, 2 hours and 20 minutes.]]></description><link>https://fatoverlean.substack.com/p/i-painted-a-lemon-on-tiktok</link><guid isPermaLink="false">https://fatoverlean.substack.com/p/i-painted-a-lemon-on-tiktok</guid><dc:creator><![CDATA[Nadine Robbins]]></dc:creator><pubDate>Fri, 21 Aug 2026 19:38:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212183893/58b3a2703f97a2edbeb69acb5b87c909.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I spent over 6 months gathering all the footage I could find from paintings and demonstrations I&#8217;ve made over the years.</p><p>This one is me painting a lemon using oil paint. I created it for TikTok and pu&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[China Doll, Part One: blocking in her face]]></title><description><![CDATA[China Doll, Oil on linen, 24&#8221; x 24&#8221;, 2023, 13 minutes]]></description><link>https://fatoverlean.substack.com/p/china-doll-part-one-blocking-in-her</link><guid isPermaLink="false">https://fatoverlean.substack.com/p/china-doll-part-one-blocking-in-her</guid><dc:creator><![CDATA[Nadine Robbins]]></dc:creator><pubDate>Fri, 21 Aug 2026 17:41:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212179182/492a71095ed63021047906cfd20921f5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I spent over 6 months gathering all the footage I could find from paintings I&#8217;ve made over the years, and this is the first one I&#8217;m putting up.</p><p>This video is me blocking in her face.</p><p>Three more from th&#8230;</p>
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          <a href="/__u/fatoverlean.substack.com/p/china-doll-part-one-blocking-in-her">
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