<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Runāt ar Gintu]]></title><description><![CDATA[Audiovēstules no Gintas Ratnieces, psiholoģes, psihoterapijas speciālistes, Junga analītiķes un supervizores ar vairāk kā 25 gadu pieredzi. Filmas un grāmatas, atziņas, pārdomas un meklējumi.]]></description><link>https://gintaruna.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Ehld!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png</url><title>Runāt ar Gintu</title><link>https://gintaruna.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 11:55:35 GMT</lastBuildDate><atom:link href="/__u/gintaruna.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ginta Ratniece]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[gintaruna@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[gintaruna@substack.com]]></itunes:email><itunes:name><![CDATA[Ginta Ratniece]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ginta Ratniece]]></itunes:author><googleplay:owner><![CDATA[gintaruna@substack.com]]></googleplay:owner><googleplay:email><![CDATA[gintaruna@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ginta Ratniece]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ep. 273 Cilvēks un lietas]]></title><description><![CDATA[Ko par mums st&#257;sta m&#363;su attiec&#299;bas ar liet&#257;m, un kad t&#257;s ir uzskat&#257;mas par kr&#257;&#353;anas trauc&#275;jumiem?]]></description><link>https://gintaruna.substack.com/p/cilveks-lietas-krasana</link><guid isPermaLink="false">https://gintaruna.substack.com/p/cilveks-lietas-krasana</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 02 Sep 2026 06:31:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/213730108/ca04469545a0f35e93c036ff9908033a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link 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/__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bX4Y!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bX4Y!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 1456w" sizes="100vw"><img 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bX4Y!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bX4Y!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bX4Y!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6a868fe-5f19-46b2-a453-22174f311c1a_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>D&#257;rgie draugi!</span></p><p><span>&#352;odien run&#257;jam par m&#363;su attiec&#299;b&#257;m ar liet&#257;m un par kr&#257;&#353;anas trauc&#275;jumiem, iedvesmojoties no Gintas apmekl&#275;t&#257; </span><a href="https://kbt.lv/index.php/par-mums"><span>Latvijas Kognit&#299;vi Biheivior&#257;l&#257;s terapijas asoci&#257;cijas</span></a><span> organiz&#275;t&#257; </span><a href="https://en.wikipedia.org/wiki/Paul_Salkovskis"><span>Paul Salkovskis</span></a><span> semin&#257;ra par kr&#257;&#353;anas trauc&#275;jumiem &#8220;Current thinking on Hoarding Behaviour: a Cognitive-behavioural and psycho-social perspective&#8221;</span></p><p><span>&#352;aj&#257; epizod&#275; pieminam ar&#299;:</span></p><blockquote><p><span>Kr&#257;&#353;anas trauc&#275;jumi: </span><a href="https://en.wikipedia.org/wiki/Hoarding_disorder"><span>Hoarding disorder</span></a><span> / </span><a href="https://ru.wikipedia.org/wiki/%D0%9F%D0%B0%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5_%D0%BD%D0%B0%D0%BA%D0%BE%D0%BF%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D1%82%D0%B2%D0%BE"><span>&#1055;&#1072;&#1090;&#1086;&#1083;&#1086;&#1075;&#1080;&#1095;&#1077;&#1089;&#1082;&#1086;&#1077; &#1085;&#1072;&#1082;&#1086;&#1087;&#1080;&#1090;&#1077;&#1083;&#1100;&#1089;&#1090;&#1074;&#1086;</span></a></p><p><span>Par Lu&#299;zes ekskursu k&#257;rto&#353;an&#257; k&#257; profesij&#257; run&#257;j&#257;m </span><em><a href="/__u/gintaruna.substack.com/p/meistariba-4"><span>Ep. 216 Meistar&#299;ba IV</span></a></em></p><p><a href="https://www.psychiatry.org/about-apa"><span>APA</span></a><span> izdoto</span><a href="https://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders"><span> </span></a><em><a href="https://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders"><span>Diagnostic and Statistical Manual of Mental Disorders</span></a></em><span> jeb DSM (</span><em><a href="https://ru.wikipedia.org/wiki/%D0%94%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5_%D0%B8_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%81%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5_%D1%80%D1%83%D0%BA%D0%BE%D0%B2%D0%BE%D0%B4%D1%81%D1%82%D0%B2%D0%BE_%D0%BF%D0%BE_%D0%BF%D1%81%D0%B8%D1%85%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%BC_%D1%80%D0%B0%D1%81%D1%81%D1%82%D1%80%D0%BE%D0%B9%D1%81%D1%82%D0%B2%D0%B0%D0%BC"><span>&#1044;&#1080;&#1072;&#1075;&#1085;&#1086;&#1089;&#1090;&#1080;&#1095;&#1077;&#1089;&#1082;&#1086;&#1077; &#1080; &#1089;&#1090;&#1072;&#1090;&#1080;&#1089;&#1090;&#1080;&#1095;&#1077;&#1089;&#1082;&#1086;&#1077; &#1088;&#1091;&#1082;&#1086;&#1074;&#1086;&#1076;&#1089;&#1090;&#1074;&#1086; &#1087;&#1086; &#1087;&#1089;&#1080;&#1093;&#1080;&#1095;&#1077;&#1089;&#1082;&#1080;&#1084; &#1088;&#1072;&#1089;&#1089;&#1090;&#1088;&#1086;&#1081;&#1089;&#1090;&#1074;&#1072;&#1084;</span></a></em><span>), kura jaun&#257;k&#257; versija ir 2022. gad&#257; public&#275;tais </span><em><span>DSM-5-TR</span></em></p><p><span>Par &#291;imenes kontraktiem, kas tiek nodoti no paaudzes paaudz&#275;, esam run&#257;ju&#353;as</span><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-aprili-2021"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-aprili-2021"><span>Ginta iesaka apr&#299;l&#299;</span></a></em><span> un</span><a href="/__u/gintaruna.substack.com/p/dzimta-un-mantojums"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/dzimta-un-mantojums"><span>Ep. 206 Dzimta un mantojums</span></a></em></p><p><span>Kr&#257;&#353;anas trauc&#275;jumiem velt&#299;ti realit&#257;tes telev&#299;zijas &#353;ovi ir, piem&#275;ram, </span><em><a href="https://www.imdb.com/title/tt1497563/"><span>Hoarders</span></a></em><span> (2009-2024), </span><em><a href="https://www.imdb.com/title/tt1538296/"><span>Hoarding: Buried Alive</span></a></em><span> (2010-2014) un </span><em><a href="https://www.imdb.com/title/tt2148216/"><span>Britain&#8217;s Biggest Hoarders</span></a></em><span> (2012-2013), un ar&#299; raid&#299;jumi, kuriem ar kr&#257;&#353;anas trauc&#275;jumiem nav nek&#257;da sakara, m&#275;dz izmantot &#353;o atsl&#275;gas v&#257;rdu, piem&#275;ram, </span><em><a href="https://www.imdb.com/title/tt28515408/"><span>Millionaire Hoarders</span></a></em><span> (2023-2025) gad&#299;jum&#257;</span></p><p><span>Par </span><a href="https://lv.wikipedia.org/wiki/K%C4%81rlis_Gustavs_Jungs"><span>Karla Junga</span></a><span> (1875-1961,</span><a href="https://en.wikipedia.org/wiki/Carl_Jung"><span> Carl Jung</span></a><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%AE%D0%BD%D0%B3,_%D0%9A%D0%B0%D1%80%D0%BB_%D0%93%D1%83%D1%81%D1%82%D0%B0%D0%B2"><span> &#1050;&#1072;&#1088;&#1083; &#1070;&#1085;&#1075;</span></a><span>) pied&#257;v&#257;to cilv&#275;ku raksturu tipolo&#291;iju esam run&#257;ju&#353;as epizod&#275;s</span><a href="/__u/gintaruna.substack.com/p/bonuss-intraversija-un-ekstraversija"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/bonuss-intraversija-un-ekstraversija"><span>Intraversija un ekstraversija</span></a></em><span> un</span><a href="/__u/gintaruna.substack.com/p/junga-raksturu-tipologija"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/junga-raksturu-tipologija"><span>Ep. 51 Ievads Junga tipolo&#291;ij&#257;</span></a></em><span>; par intraversijas dinamik&#257;m turpin&#257;j&#257;m run&#257;t ar&#299;</span><a href="/__u/gintaruna.substack.com/p/gramatas-sizoidas-dinamikas"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/gramatas-sizoidas-dinamikas"><span>Ep.102 &#352;izo&#299;du dinamiku gr&#257;matplaukts</span></a></em></p></blockquote><p><span>Pat&#299;kamu klaus&#299;&#353;anos, un - k&#257; vienm&#275;r - m&#275;s ar lielu prieku dzird&#275;tu Tavas reakcijas &#353;o epizodi klausoties vai ar&#299; jebkuru citu domu, ko &#353;is projekts Tev&#299; ir rais&#299;jis&#8230; tepat koment&#257;ros, Gintas</span><a href="https://www.facebook.com/gintaratniecepsihoterapeite"><span> Facebook</span></a><span> un</span><a href="https://www.instagram.com/gintaruna/"><span> Instagram</span></a><span> lap&#257;s, vai ar&#299; uz e-pastu runatargintu [a] gmail .com</span></p><p><span>Visas iepriek&#353;&#275;j&#257;s epizodes ir atrodamas</span><a href="/__u/gintaruna.substack.com/archive?sort=new"><span> </span></a><em><a href="/__u/gintaruna.substack.com/archive?sort=new"><span>Run&#257;t ar Gintu</span></a></em><a href="/__u/gintaruna.substack.com/archive?sort=new"><span> epizo&#382;u arh&#299;v&#257;</span></a><span>, un bezmaksas epizodes var klaus&#299;ties ar&#299;</span><a href="https://open.spotify.com/show/11JyJPXGHBw74KvjnSi00B"><span> Spotify</span></a><span> un</span><a href="https://podcasts.apple.com/es/podcast/run%C4%81t-ar-gintu/id1524970847"><span> Apple Podcasts</span></a><span>. Ar sait&#275;m uz br&#299;vpieejas epizod&#275;m var dro&#353;i dal&#299;ties ar draugiem, radiem un kaimi&#326;iem, kuri ar&#299; ir peln&#299;ju&#353;i parun&#257;t ar Gintu!</span></p><p><span>Un atg&#257;din&#257;m, ka</span><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"><span>Kino zelta fonds</span></a></em><span> ir m&#363;&#382;za&#316;&#353; un pieejams m&#363;su abonentiem dien&#257;s, kad l&#363;kojies p&#275;c filmu vai seri&#257;lu iedvesmas</span></p><div><hr></div><p><span>Epizodes foto: Lu&#299;ze Ratniece 2010 | </span><a href="https://lv.wikipedia.org/wiki/U%C5%BEupe"><span>U&#382;upe</span></a><span>, Vi&#316;&#326;a, Lietuva</span></p><p><span>Epizodes ievadm&#363;zika ir fragments no B&#275;thovena st&#299;gu kvarteta No. 4 C Minor, Op. 18 No. 4: III, un atvadu m&#363;zika ir fragments no</span><a href="https://alsinamusic.com/"><span> Aijas Alsi&#326;as</span></a><span> kompoz&#299;cijas</span><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"><span> </span></a><em><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"><span>Mindfulness</span></a></em></p>]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 273...]]></title><description><![CDATA[N&#257;kamaj&#257; sarun&#257; run&#257;sim par m&#363;su attiec&#299;b&#257;m ar liet&#257;m un par kr&#257;&#353;anas trauc&#275;jumiem!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-273</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-273</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Tue, 25 Aug 2026 13:34:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0MBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb020472-49b4-4a75-b1c1-99280daa029f_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0MBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb020472-49b4-4a75-b1c1-99280daa029f_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0MBk!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb020472-49b4-4a75-b1c1-99280daa029f_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0MBk!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb020472-49b4-4a75-b1c1-99280daa029f_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; sarun&#257; run&#257;sim par m&#363;su attiec&#299;b&#257;m ar liet&#257;m un par kr&#257;&#353;anas trauc&#275;jumiem, iedvesmojoties no Gintas apmekl&#275;t&#257; <a href="https://kbt.lv/index.php/par-mums"><span>Latvijas Kognit&#299;vi Biheivior&#257;l&#257;s terapijas asoci&#257;cijas</span></a><span> organiz&#275;t&#257; </span><a href="https://en.wikipedia.org/wiki/Paul_Salkovskis"><span>Paul Salkovskis</span></a><span> semin&#257;ra par kr&#257;&#353;anas trauc&#275;jumiem &#8220;Current thinking on Hoarding Behaviour: a Cognitive-behavioural and psycho-social perspective&#8221;</span></p><p>L&#299;dz &#353;im konkr&#275;ti par lietu kr&#257;&#353;anu neesam run&#257;ju&#353;as, ta&#269;u, gatavojoties &#353;ai sarunai par praktisk&#257;s dz&#299;ves psiholo&#291;iskajiem aspektiem, iesak&#257;m atgriezties pie epizod&#275;m par attiec&#299;b&#257;m ar naudu un d&#257;van&#257;m:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;97d08c3f-b441-45d6-a7ff-7a3eb8dadc38&quot;,&quot;caption&quot;:&quot;D&#257;rgie 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3441f8fd-bf5c-4d7d-ac7f-7887a1c8e6b9&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 28 Naudas lietot&#257;ju tipi&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ab5f0aef-7fc5-4df1-9035-50d76c8dd0c3&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 36 D&#257;vanas un d&#257;vin&#257;&#353;ana&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-07-30T16:03:12.693Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/39411140/c82d928e-f3a7-4d6b-85bb-3e5f3a2f259b/transcoded-1744062066.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/nauda-berni&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:39411140,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:8,&quot;comment_count&quot;:2,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p>Uz sadzird&#275;&#353;anos jau pavisam dr&#299;z,</p><p>Ginta &amp; Lu&#299;ze</p><div><hr></div><p>Foto: Ginta Ratniece 2026 | <em><a href="https://en.wikipedia.org/wiki/Maneki-neko">Maneki-neko</a></em> / <em><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B0%D0%BD%D1%8D%D0%BA%D0%B8-%D0%BD%D1%8D%D0%BA%D0%BE">&#1052;&#1072;&#1085;&#1101;&#1082;&#1080;-&#1085;&#1101;&#1082;&#1086;</a></em> | M&#257;rupe, Latvija</p>]]></content:encoded></item><item><title><![CDATA[Ep. 272 Pieskarties Patībai]]></title><description><![CDATA[K&#257; pietuvoties Pat&#299;bai? Un ko dar&#299;t, kad t&#257; burtiski skat&#257;s mums ac&#299;s?]]></description><link>https://gintaruna.substack.com/p/pieskarties-patibai</link><guid isPermaLink="false">https://gintaruna.substack.com/p/pieskarties-patibai</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 19 Aug 2026 06:30:41 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/211771219/9025b0ff-f3c2-4a77-b5de-6f57c7f1f158/transcoded-1787087385.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Kc-j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Kc-j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg" width="2760" height="2823" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2823,&quot;width&quot;:2760,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1282280,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://gintaruna.substack.com/i/211771219?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6239dcd8-a36d-4d69-a4e2-5dd4d8364e30_3024x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Kc-j!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe611ebc0-a72f-4f6d-9f74-c245296c6ba8_2760x2823.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>D&#257;rgie draugi!</span></p><p><span>&#352;odien run&#257;jam par kontaktu ar Pat&#299;bu, iedvesmu sme&#316;oties pasak&#257; &#8220;Atvara sarg&#257;t&#257;js&#8220; no</span><a href="https://www.instagram.com/sassafrasdebruyn/?hl=en"><span> Sassafras De Bruyn</span></a><span> (1990) gr&#257;matas</span><a href="https://www.flandersliterature.be/books-and-authors/book/for-as-long-as-people-have-existed"><span> </span></a><em><a href="https://www.flandersliterature.be/books-and-authors/book/for-as-long-as-people-have-existed"><span>Al zolang er mensen bestaan</span></a></em><span> (2022), kas latviski las&#257;ma k&#257; </span><em><a href="https://www.janisroze.lv/lv/fdrm-cik-ilgi-vien-cilveki-pastav-pasakas-no-visas-pasaules.html"><span>Cik ilgi vien cilv&#275;ki past&#257;v</span></a></em><span> J&#257;&#326;a Rozes apg&#257;da 2025. gada izdevum&#257;</span></p><p><span>No &#353;&#299;s gr&#257;matas jau las&#299;j&#257;m pasaku &#8220;Pasaule no kak&#257;m un &#269;ur&#257;m&#8220;, kura k&#316;uva par pamatu epizodei</span><a href="/__u/gintaruna.substack.com/p/radosums-iii"><span> </span></a></p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 272...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; turpin&#257;sim run&#257;t par kontakta veido&#353;anu ar Pat&#299;bu!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-272</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-272</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Thu, 30 Jul 2026 14:51:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HsR9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HsR9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HsR9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg" width="500" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:116113,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://gintaruna.substack.com/i/209119504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!HsR9!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b2b8cb7-9d6d-40db-9d08-b4bf043ece81_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; sarun&#257; turpin&#257;sim run&#257;t par kontaktu ar Pat&#299;bu, iedvesmu sme&#316;oties pasak&#257; &#8220;Atvara sarg&#257;t&#257;js&#8220; no<a href="https://www.instagram.com/sassafrasdebruyn/?hl=en"> Sassafras De Bruyn</a> (1990) gr&#257;matas<a href="https://www.flandersliterature.be/books-and-authors/book/for-as-long-as-people-have-existed"> </a><em><a href="https://www.flandersliterature.be/books-and-authors/book/for-as-long-as-people-have-existed">Al zolang er mensen bestaan</a></em> (2022), kas latviski las&#257;ma k&#257;<a href="https://www.janisroze.lv/lv/fdrm-cik-ilgi-vien-cilveki-pastav-pasakas-no-visas-pasaules.html"> </a><em><a href="https://www.janisroze.lv/lv/fdrm-cik-ilgi-vien-cilveki-pastav-pasakas-no-visas-pasaules.html">Cik ilgi vien cilv&#275;ki past&#257;v</a></em> J&#257;&#326;a Rozes apg&#257;da 2025. gada izdevum&#257;</p><p>No &#353;&#299;s gr&#257;matas jau las&#299;j&#257;m pasaku &#8220;Pasaule no kak&#257;m un &#269;ur&#257;m&#8220;, kas k&#316;uva pa&#8230;</p>
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Ep. 271 Vidusmūžs XXVII]]></title><description><![CDATA[K&#257;p&#275;c mums tik &#316;oti pat&#299;k st&#257;sti, kuros sieviete vidusm&#363;&#382;&#257; pamet visu un aizbrauc t&#257;lu prom?]]></description><link>https://gintaruna.substack.com/p/vidusmuzs-27</link><guid isPermaLink="false">https://gintaruna.substack.com/p/vidusmuzs-27</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Thu, 23 Jul 2026 10:11:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208179588/328ce09ab2dd5af9003eb88ec691eddd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!PxyX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b6b804-ac1b-4f1e-9321-c3f8c7353d55_500x500.jpeg" 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97b6b804-ac1b-4f1e-9321-c3f8c7353d55_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>D&#257;rgie draugi!</span></p><p><span>&#352;odien atgrie&#382;amies pie mums tik m&#299;&#316;&#257;s vidusm&#363;&#382;a t&#275;mas un run&#257;j&#257;m par radik&#257;l&#257;m p&#257;rmai&#326;&#257;m sievie&#353;u dz&#299;v&#275; vidusm&#363;&#382;&#257;, iedvesmai izmantojot filmu </span><em><a href="https://www.imdb.com/title/tt31828554/"><span>Je M&#8217;appelle Agneta</span></a></em><span> (2026, </span><a href="https://www.imdb.com/name/nm3848975/"><span>Johanna Runevad</span></a><span>) un </span><a href="https://en.wikipedia.org/wiki/Mia_Kankim%C3%A4ki"><span>Mia Kankim&#228;ki</span></a><span> (1971) gr&#257;matu </span><em><span>Asioita jotka saavat syd&#228;men ly&#246;m&#228;&#228;n nopeammin</span></em><span> (2013), kas latviski las&#257;ma k&#257; </span><em><a href="https://www.zvaigzne.lv/lietas-kas-liek-sirdij-pukstet-straujak.html"><span>Lietas, kas liek sirdij pukst&#275;t strauj&#257;k</span></a></em><span> Zvaigzne ABC 2025. gada izdevum&#257; un ir velt&#299;ta</span><a href="https://en.wikipedia.org/wiki/Sei_Sh%C5%8Dnagon"><span> Sei Sh&#333;nagon</span></a><span> (966-1020,</span><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%8D%D0%B9-%D0%A1%D1%91%D0%BD%D0%B0%D0%B3%D0%BE%D0%BD"><span> &#1057;&#1101;&#1081;-&#1057;&#1105;&#1085;&#1072;&#1075;&#1086;&#1085;</span></a><span>) dz&#299;vei un rakstniec&#299;bai, vi&#326;as </span><em><span>Spilvengr&#257;matai</span></em><span> (</span><em><a href="https://en.wikipedia.org/wiki/The_Pillow_Book"><span>The Pillow Book</span></a></em><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%97%D0%B0%D0%BF%D0%B8%D1%81%D0%BA%D0%B8_%D1%83_%D0%B8%D0%B7%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8C%D1%8F"><span> </span></a><em><a href="https://ru.wikipedia.org/wiki/%D0%97%D0%B0%D0%BF%D0%B8%D1%81%D0%BA%D0%B8_%D1%83_%D0%B8%D0%B7%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8C%D1%8F"><span>&#1047;&#1072;&#1087;&#1080;&#1089;&#1082;&#1080; &#1091; &#1080;&#1079;&#1075;&#1086;&#1083;&#1086;&#1074;&#1100;&#1103;</span></a></em><span>)</span></p><p><span>Visas l&#299;dz &#353;im vidusm&#363;&#382;am velt&#299;t&#257;s epizodes ir atrodamas sada&#316;&#257; </span><em><a href="/__u/gintaruna.substack.com/p/vidusmuza-krize-novecosana"><span>Vidusm&#363;&#382;am velt&#299;t&#257;s epizodes</span></a></em><span>, un par citiem ar izmai&#326;&#257;m saist&#299;tiem aspektiem jau esam run&#257;ju&#353;as epizod&#275;s</span><a href="/__u/gintaruna.substack.com/p/bonuss-izvles-un-izmaias"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/bonuss-izvles-un-izmaias"><span>Izv&#275;les un izmai&#326;as</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/jaungada-apnemsanas"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/jaungada-apnemsanas"><span>Ep. 39 Jaun&#257; gada ap&#326;em&#353;an&#257;s</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/dzives-jega"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/dzives-jega"><span>Ep. 144 Dz&#299;ves j&#275;ga</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/veleties"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/veleties"><span>Ep. 197 V&#275;l&#275;ties!</span></a></em><span>, </span><em><a href="/__u/gintaruna.substack.com/p/liels-drosmigs-celojums"><span>Ep. 260 Liels, drosm&#299;gs ce&#316;ojums</span></a></em><span> un </span><em><a href="/__u/gintaruna.substack.com/p/nozela"><span>Ep. 266 No&#382;&#275;la</span></a></em></p><p><span>&#352;aj&#257; epizod&#275; pieminam ar&#299;:</span></p><blockquote><p><span>Rom&#257;nu </span><em><span>Je m&#8217;appelle Agneta</span></em><span> (2021) un t&#257; turpin&#257;juma </span><em><span>Au revoir Agneta</span></em><span> (2023) autore ir Emma Hamberg (1971)</span></p><p><span>Par sievie&#353;u attiec&#299;b&#257;m ar m&#363;su &#311;erme&#326;iem esam run&#257;ju&#353;as </span><em><a href="/__u/gintaruna.substack.com/p/ep-33-attiecbas-ar-ermeni"><span>Ep. 33 Attiec&#299;bas ar &#311;ermeni</span></a></em><span>, </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-julija-2021"><span>Ep. 69 Ginta iesaka j&#363;lij&#257;</span></a><span> </span></em><span>un </span><em><a href="/__u/gintaruna.substack.com/p/melnas-pirts-masiba"><span>Ep. 241 Meln&#257;s pirts m&#257;s&#299;ba</span></a></em></p><p><em><span>Je m&#8217;appelle Agneta </span></em><span>galvenaj&#257; lom&#257; ir aktrise </span><a href="http://www.imdb.com/name/nm2514156/"><span>Eva Melander</span></a><span> (1974)</span></p><p><span>Par dz&#299;vi izmaino&#353;iem ce&#316;ojumiem k&#257; &#382;anru jau esam run&#257;ju&#353;as </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-augusta-2021"><span>Ep. 73 Ginta iesaka august&#257;</span></a><span>, </span><a href="/__u/gintaruna.substack.com/p/teva-loma"><span>Ep. 57 T&#275;va loma</span></a></em><span> un </span><em><a href="/__u/gintaruna.substack.com/p/celot-pie-sevis"><span>Ep. 137 Ce&#316;ojumi pie sevis</span></a></em><span>, to skait&#257; minot ar&#299; </span><a href="https://en.wikipedia.org/wiki/Elizabeth_Gilbert"><span>Elizabeth Gilbert</span></a><span> (1969, </span><a href="https://ru.wikipedia.org/wiki/%D0%93%D0%B8%D0%BB%D0%B1%D0%B5%D1%80%D1%82,_%D0%AD%D0%BB%D0%B8%D0%B7%D0%B0%D0%B1%D0%B5%D1%82"><span>&#1069;&#1083;&#1080;&#1079;&#1072;&#1073;&#1077;&#1090; &#1043;&#1080;&#1083;&#1073;&#1077;&#1088;&#1090;</span></a><span>) di&#382;p&#257;rdokli</span><a href="https://en.wikipedia.org/wiki/Eat,_Pray,_Love"><span> </span></a><em><a href="https://en.wikipedia.org/wiki/Eat,_Pray,_Love"><span>Eat, Pray, Love</span></a></em><span> (2006,</span><a href="https://ru.wikipedia.org/wiki/%D0%95%D1%81%D1%82%D1%8C,_%D0%BC%D0%BE%D0%BB%D0%B8%D1%82%D1%8C%D1%81%D1%8F,_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D1%8C_(%D0%BA%D0%BD%D0%B8%D0%B3%D0%B0)"><span> </span></a><em><a href="https://ru.wikipedia.org/wiki/%D0%95%D1%81%D1%82%D1%8C,_%D0%BC%D0%BE%D0%BB%D0%B8%D1%82%D1%8C%D1%81%D1%8F,_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D1%8C_(%D0%BA%D0%BD%D0%B8%D0%B3%D0%B0)"><span>&#1045;&#1089;&#1090;&#1100;, &#1084;&#1086;&#1083;&#1080;&#1090;&#1100;&#1089;&#1103;, &#1083;&#1102;&#1073;&#1080;&#1090;&#1100;</span></a></em><span> vai</span><a href="https://www.zvaigzne.lv/lv/gramatas/apraksts/54121-ed_ludzies_mili.html"><span> </span></a><em><a href="https://www.zvaigzne.lv/lv/gramatas/apraksts/54121-ed_ludzies_mili.html"><span>&#274;d, l&#363;dzies, m&#299;li</span></a></em><span> Zvaigzne ABC 2009. gada izdevum&#257; 2009.) un t&#257; adapt&#257;ciju kino</span><a href="https://www.imdb.com/title/tt0879870"><span> </span></a><em><a href="https://www.imdb.com/title/tt0879870"><span>Eat Pray Love</span></a><span> </span></em><span>(2010,</span><a href="https://www.imdb.com/name/nm0614682/"><span> Ryan Murphy</span></a><span>)</span></p><p><span>Erosu (</span><a href="https://en.wikipedia.org/wiki/Eros_(concept)#Eros_and_Sigmund_Freud"><span>Eros</span></a><span>), ar kura klasisko konceptualiz&#257;ciju var iepaz&#299;ties</span><a href="https://lv.wikipedia.org/wiki/Zigmunds_Freids"><span> Zigmunda Freida</span></a><span> (1856-1939, </span><a href="https://en.wikipedia.org/wiki/Sigmund_Freud"><span>Sigmund Freud</span></a><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%A4%D1%80%D0%B5%D0%B9%D0%B4,_%D0%97%D0%B8%D0%B3%D0%BC%D1%83%D0%BD%D0%B4"><span> &#1047;&#1080;&#1075;&#1084;&#1091;&#1085;&#1076; &#1060;&#1088;&#1077;&#1081;&#1076;</span></a><span>) rakstos </span><em><span>Formulierungen &#220;ber Die Zwei Prinzipien Des Psychischen Geschehens</span></em><span> (1911, angliski tulkots k&#257; </span><em><span>Formulations on the Two Principles of Mental Functioning</span></em><span>) un </span><em><span>Die Widerst&#228;nde Gegen Die Psychoanalyse</span></em><span> (2025, </span><em><span>The Resistances to Psycho-Analysis</span></em><span>) un kura mekl&#275;jumus esam apspriedu&#353;as, piem&#275;ram, </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-jnij"><span>Ginta iesaka j&#363;nij&#257; 2020</span></a></em><span> un </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-junija-2022"><span>Ep. 116 Ginta iesaka j&#363;nij&#257; 2022</span></a></em></p><p><span>Mitologa </span><a href="https://en.wikipedia.org/wiki/Joseph_Campbell"><span>Joseph Campbell</span></a><span> (1904-1987, </span><a href="https://ru.wikipedia.org/wiki/%D0%9A%D1%8D%D0%BC%D0%BF%D0%B1%D0%B5%D0%BB%D0%BB,_%D0%94%D0%B6%D0%BE%D0%B7%D0%B5%D1%84"><span>&#1044;&#1078;&#1086;&#1079;&#1077;&#1092; &#1050;&#1101;&#1084;&#1087;&#1073;&#1077;&#1083;&#1083;</span></a><span>) konceptualiz&#275;tajam varo&#326;a ce&#316;am esam velt&#299;ju&#353;as</span><a href="/__u/gintaruna.substack.com/p/mitologija-varona-cels"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/mitologija-varona-cels"><span>Ep. 45 M&#299;ts un varo&#326;a ce&#316;&#353;</span></a></em><span>, dokument&#257;lo filmu </span><em><a href="https://www.imdb.com/title/tt2015370/"><span>Finding Joe</span></a></em><span> (2011, </span><a href="https://www.imdb.com/name/nm4623232/"><span>Patrick Takaya Solomon</span></a><span>), kas velt&#299;ta Kempbela varo&#326;a ce&#316;am, apspried&#257;m</span><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-augusta-2021"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-augusta-2021"><span>Ep. 73 Ginta iesaka august&#257;</span></a></em><span> un par citiem varo&#326;a t&#275;la aspektiem esam run&#257;ju&#353;as</span><a href="/__u/gintaruna.substack.com/p/varonis"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/varonis"><span>Ep. 148 Varonis</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/varonis-2"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/varonis-2"><span>Ep. 155 Varonis II</span></a><span> </span></em><span>un</span><a href="/__u/gintaruna.substack.com/p/varonis-3"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/varonis-3"><span>Ep. 157 Varonis III</span></a></em></p><p><a href="https://lv.wikipedia.org/wiki/K%C4%81rlis_Gustavs_Jungs"><span>Karla Junga</span></a><span> (1875-1961,</span><a href="https://en.wikipedia.org/wiki/Carl_Jung"><span> Carl Jung</span></a><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%AE%D0%BD%D0%B3,_%D0%9A%D0%B0%D1%80%D0%BB_%D0%93%D1%83%D1%81%D1%82%D0%B0%D0%B2"><span> &#1050;&#1072;&#1088;&#1083; &#1070;&#1085;&#1075;</span></a><span>) akt&#299;v&#257; izt&#275;le: </span><a href="https://en.wikipedia.org/wiki/Active_imagination#Carl_Gustav_Jung"><span>Active imagination</span></a><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%90%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B5_%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5"><span> &#1040;&#1082;&#1090;&#1080;&#1074;&#1085;&#1086;&#1077; &#1074;&#1086;&#1086;&#1073;&#1088;&#1072;&#1078;&#1077;&#1085;&#1080;&#1077;</span></a></p><p><span>Par psihoorganisko anal&#299;zi run&#257;j&#257;m</span><a href="/__u/gintaruna.substack.com/p/psihoorganiska-analize"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/psihoorganiska-analize"><span>Ep. 127 Psihoorganisk&#257; anal&#299;ze</span></a></em></p><p><span>Kankim&#228;ki gr&#257;matu </span><em><span>Naiset joita ajattelen &#246;isin</span></em><span> (2020), kas latviski las&#257;ma k&#257; </span><em><a href="https://www.zvaigzne.lv/602377-sievietes-par-kuram-domaju-naktis.html"><span>Sievietes, par kur&#257;m dom&#257;ju nakt&#299;s</span></a></em><span> Zvaigzne ABC 2021. gada izdevum&#257;; jau ieteic&#257;m </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-decembri-2022"><span>Ep. 142 Ginta iesaka decembr&#299;</span></a><span> </span></em><span>(2022), kur&#257; ieteic&#257;m ar&#299; sp&#275;lfilmu</span><a href="https://www.imdb.com/title/tt11992694/"><span> </span></a><em><a href="https://www.imdb.com/title/tt11992694/"><span>Corsage</span></a></em><span> (2022), kas velt&#299;ta</span><a href="https://lv.wikipedia.org/wiki/Bav%C4%81rijas_Elizabete"><span> Bav&#257;rijas Elizabetes</span></a><span> jeb Sisi (1837-1898,</span><a href="https://en.wikipedia.org/wiki/Empress_Elisabeth_of_Austria"><span> Empress Elisabeth of Austria</span></a><span> /</span><a href="https://ru.wikipedia.org/wiki/%D0%95%D0%BB%D0%B8%D0%B7%D0%B0%D0%B2%D0%B5%D1%82%D0%B0_%D0%91%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F_(%D0%B8%D0%BC%D0%BF%D0%B5%D1%80%D0%B0%D1%82%D1%80%D0%B8%D1%86%D0%B0_%D0%90%D0%B2%D1%81%D1%82%D1%80%D0%B8%D0%B8)"><span> &#1045;&#1083;&#1080;&#1079;&#1072;&#1074;&#1077;&#1090;&#1072; &#1041;&#1072;&#1074;&#1072;&#1088;&#1089;&#1082;&#1072;&#1103;</span></a><span>) dz&#299;vesst&#257;stam</span></p><p><em><a href="/__u/gintaruna.substack.com/p/seksualitate-3"><span>Ep. 118 Seksualit&#257;te III</span></a></em><span>, kur&#257; run&#257;j&#257;m par filmu </span><em><a href="https://www.imdb.com/title/tt13352968/"><span>Good Luck to You, Leo Grande</span></a></em><span> (2022,</span><a href="https://www.imdb.com/name/nm1170520"><span> Sophie Hyde</span></a><span>) ar</span><a href="https://www.imdb.com/name/nm0000668"><span> Emma Thompson</span></a><span> (1959) galvenaj&#257; lom&#257;</span></p><p><span>Persie&#353;u pasaku par sp&#299;t&#299;go sievu un sp&#299;t&#299;go v&#299;ru st&#257;st&#299;j&#257;m </span><em><a href="/__u/gintaruna.substack.com/p/ep-31-vidusma-krze-v"><span>Ep. 31 Vidusm&#363;&#382;a kr&#299;ze V</span></a></em><span> un sl&#257;vu pasaku par karalieni-gus&#316;i sp&#275;lmani st&#257;st&#299;j&#257;m </span><em><a href="/__u/gintaruna.substack.com/p/vidusmuza-krize-6"><span>Ep. 47 Vidusm&#363;&#382;a kr&#299;ze VI</span></a></em></p><p><span>Par sieviet&#275;m specifisk&#257;m noveco&#353;anas dinamik&#257;m run&#257;j&#257;m </span><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-septembri-2024"><span>Ep. 230 Ginta iesaka septembr&#299;</span></a></em><span>, kur&#257; apspried&#257;m </span><a href="https://en.wikipedia.org/wiki/Mary_Pipher"><span>Mary Pipher</span></a><span> gr&#257;matu </span><em><span>Women Rowing North: Navigating Life&#8217;s Currents and Flourishing As We Age</span></em><span> (2019</span><em><span>)</span></em></p></blockquote><p><span>Pat&#299;kamu klaus&#299;&#353;anos, un - k&#257; vienm&#275;r - m&#275;s ar lielu prieku dzird&#275;tu Tavas reakcijas &#353;o epizodi klausoties vai ar&#299; jebkuru citu domu, ko &#353;is projekts Tev&#299; ir rais&#299;jis&#8230; tepat koment&#257;ros, Gintas</span><a href="https://www.facebook.com/gintaratniecepsihoterapeite"><span> Facebook</span></a><span> un</span><a href="https://www.instagram.com/gintaruna/"><span> Instagram</span></a><span> lap&#257;s, vai ar&#299; uz e-pastu runatargintu [a] gmail .com</span></p><p><span>Visas iepriek&#353;&#275;j&#257;s epizodes ir atrodamas</span><a href="/__u/gintaruna.substack.com/archive?sort=new"><span> </span></a><em><a href="/__u/gintaruna.substack.com/archive?sort=new"><span>Run&#257;t ar Gintu</span></a></em><a href="/__u/gintaruna.substack.com/archive?sort=new"><span> epizo&#382;u arh&#299;v&#257;</span></a><span>, un bezmaksas epizodes var klaus&#299;ties ar&#299;</span><a href="https://open.spotify.com/show/11JyJPXGHBw74KvjnSi00B"><span> Spotify</span></a><span> un</span><a href="https://podcasts.apple.com/es/podcast/run%C4%81t-ar-gintu/id1524970847"><span> Apple Podcasts</span></a><span>. Ar sait&#275;m uz br&#299;vpieejas epizod&#275;m var dro&#353;i dal&#299;ties ar draugiem, radiem un kaimi&#326;iem, kuri ar&#299; ir peln&#299;ju&#353;i parun&#257;t ar Gintu!</span></p><p><span>Un atg&#257;din&#257;m, ka</span><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"><span>Kino zelta fonds</span></a></em><span> ir m&#363;&#382;za&#316;&#353; un pieejams m&#363;su abonentiem dien&#257;s, kad l&#363;kojies p&#275;c filmu vai seri&#257;lu iedvesmas</span></p><div><hr></div><p><span>Epizodes foto: Lu&#299;ze Ratniece 2026 | </span><a href="https://lv.wikipedia.org/wiki/K%C4%81rlis_Miesnieks"><span>K&#257;r&#316;a Miesnieka</span></a><span> (1887, </span><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B8%D0%B5%D1%81%D0%BD%D0%B8%D0%B5%D0%BA,_%D0%9A%D0%B0%D1%80%D0%BB%D0%B8%D1%81_%D0%95%D0%BA%D0%B0%D0%B1%D0%BE%D0%B2%D0%B8%D1%87"><span>&#1050;&#1072;&#1088;&#1083;&#1080;&#1089; &#1052;&#1080;&#1077;&#1089;&#1085;&#1080;&#1077;&#1082;&#1089;</span></a><span>) glezna </span><em><span>D&#257;ma pid&#382;am&#257;</span></em><span> (1933) LNMM izst&#257;d&#275; </span><em><a href="https://lnmm.gov.lv/latvijas-nacionalais-makslas-muzejs/izstades/ielu-maldos-pilseta-latviesu-modernistu-verojuma-553"><span>Ielu maldos: pils&#275;ta latvie&#353;u modernistu v&#275;rojum&#257;</span></a></em></p><p><span>Epizodes ievadm&#363;zika ir fragments no B&#275;thovena st&#299;gu kvarteta No. 4 C Minor, Op. 18 No. 4: III, un atvadu m&#363;zika ir fragments no</span><a href="https://alsinamusic.com/"><span> Aijas Alsi&#326;as</span></a><span> kompoz&#299;cijas</span><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"><span> </span></a><em><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"><span>Mindfulness</span></a></em></p>]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 271...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; run&#257;sim par radik&#257;l&#257;m p&#257;rmai&#326;&#257;m sievie&#353;u dz&#299;v&#275; vidusm&#363;&#382;&#257;!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-271</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-271</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 15 Jul 2026 11:11:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/28fe8757-a89f-438e-ad32-f6733d5c0df2_2959x1554.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QfgG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3b8c4bc-b1be-4e38-8520-e2033e7a909a_500x500.jpeg" data-component-name="Image2ToDOM"><div 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3b8c4bc-b1be-4e38-8520-e2033e7a909a_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; atgriez&#299;simies pie vidusm&#363;&#382;a tematikas un run&#257;sim par radik&#257;l&#257;m p&#257;rmai&#326;&#257;m &#353;aj&#257; posm&#257;, iedvesmojoties no filmas <em><a href="https://www.imdb.com/title/tt31828554/"><span>Je M'appelle Agneta</span></a></em><span> (2026, </span><a href="https://www.imdb.com/name/nm3848975/">Johanna Runevad</a><span>) un Mia </span>Kankim&#228;ki <span>(1971) gr&#257;matas </span><em><span>Asioita jotka saavat syd&#228;men ly&#246;m&#228;&#228;n nopeammin</span></em><span> (2013, latviski las&#257;ma k&#257; </span><em><a href="https://www.zvaigzne.lv/lietas-kas-liek-sirdij-pukstet-straujak.html"><span>Lietas, kas liek sirdij pukst&#275;t strauj&#257;k</span></a></em><span> Zvaigzne ABC 2025. gada izdevum&#257;), kas velt&#299;ta</span><a href="https://en.wikipedia.org/wiki/Sei_Sh%C5%8Dnagon"><span> Sei Sh&#333;nagon</span></a><span> (966-1020,</span><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%8D%D0%B9-%D0%A1%D1%91%D0%BD%D0%B0%D0%B3%D0%BE%D0%BD"><span> &#1057;&#1101;&#1081;-&#1057;&#1105;&#1085;&#1072;&#1075;&#1086;&#1085;</span></a><span>) dz&#299;vei un rakstniec&#299;bai, vi&#326;as </span><em><span>Spilvengr&#257;matai</span></em><span> (</span><em><a href="https://en.wikipedia.org/wiki/The_Pillow_Book">The Pillow Book</a></em> / <em><a href="https://ru.wikipedia.org/wiki/%D0%97%D0%B0%D0%BF%D0%B8%D1%81%D0%BA%D0%B8_%D1%83_%D0%B8%D0%B7%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8C%D1%8F">&#1047;&#1072;&#1087;&#1080;&#1089;&#1082;&#1080; &#1091; &#1080;&#1079;&#1075;&#1086;&#1083;&#1086;&#1074;&#1100;&#1103;</a></em><span>)</span></p><p><span>Visas l&#299;dz &#353;im vidusm&#363;&#382;am velt&#299;t&#257;s epizodes ir atrodamas sada&#316;&#257; </span><em><a href="/__u/gintaruna.substack.com/p/vidusmuza-krize-novecosana">Vidusm&#363;&#382;am velt&#299;t&#257;s epizodes</a></em><span>, ta&#269;u &#299;pa&#353;i iesak&#257;m atkalnoklaus&#299;ties sekojo&#353;&#257;s epizodes:</span></p><p><span>Par iedvesmojo&#353;iem sievie&#353;u dz&#299;vesst&#257;stiem un </span>Kankim&#228;ki otru gr&#257;matu <em><a href="https://www.zvaigzne.lv/602377-sievietes-par-kuram-domaju-naktis.html">Sievietes, par kur&#257;m dom&#257;ju nakt&#299;s</a></em>:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;985be809-9e74-4fff-a1d0-d39df1f0bf75&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 142 Ginta iesaka decembr&#299;&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par sievie&#353;u noveco&#353;anu un <a href="https://en.wikipedia.org/wiki/Mary_Pipher">Mary Pipher</a> (1947) gr&#257;matu <em>Women Rowing North:</em></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;8b376bad-1d9c-44bf-87c0-ec6670613035&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 230 Ginta iesaka septembr&#299;&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2024-09-27T16:35:45.188Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/149500033/162e63ce-0d1e-40c1-bdd8-26da8f5852ed/transcoded-1727454741.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/ginta-iesaka-septembri-2024&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:149500033,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:14,&quot;comment_count&quot;:1,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par savas seksualit&#257;tes iepaz&#299;&#353;anu m&#363;&#382;a otraj&#257; pus&#275; un filmu <em><a href="https://www.imdb.com/title/tt13352968/">Good Luck to You, Leo Grande</a></em> (2022, <a href="https://www.imdb.com/name/nm1170520">Sophie Hyde</a>):</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;8c2beeea-1a65-4044-8f0a-2ba00d59e8be&quot;,&quot;caption&quot;:&quot;D&#257;rgie 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par dzimtes lomu mai&#326;&#257;m vidusm&#363;&#382;&#257;, ilustr&#275;jot to ar persie&#353;u pasaku par sp&#299;t&#299;go sievu un sp&#299;t&#299;go v&#299;ru un sl&#257;vu pasaku par karalieni-gus&#316;i sp&#275;lmani:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;de8348a3-0d69-4a95-bc71-1e75cd441061&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 31 Vidusm&#363;&#382;a kr&#299;ze V&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c089df8b-26f7-407a-9db8-28e919f12090&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 47 Vidusm&#363;&#382;a kr&#299;ze VI&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-02-19T16:57:34.295Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ER01!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F5b7bee8c-2015-496c-8750-3de25902e4ff_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/vidusmuza-krize-6&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:32723673,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:15,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p>Uz sadzird&#275;&#353;anos jau pavisam dr&#299;z,</p><p>Ginta &amp; Lu&#299;ze</p><div><hr></div><p>Foto: Lu&#299;ze Ratniece 2026 | Felixstowe, Apvientot&#257; Karaliste</p>]]></content:encoded></item><item><title><![CDATA[Ep. 270 Psihoterapijas efektivitāte]]></title><description><![CDATA[Kas ir efektivit&#257;te psihoterapij&#257;, kas ir k&#316;&#363;das un kas - pan&#257;kumi?]]></description><link>https://gintaruna.substack.com/p/psihoterapijas-efektivitate</link><guid isPermaLink="false">https://gintaruna.substack.com/p/psihoterapijas-efektivitate</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Mon, 06 Jul 2026 10:04:02 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/205478319/2a620ad4-3ad8-408b-9805-56cb574303b6/transcoded-1783331727.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7-Uz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfef0434-f63d-455e-babf-6fcfff5269cf_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7-Uz!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfef0434-f63d-455e-babf-6fcfff5269cf_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!7-Uz!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfef0434-f63d-455e-babf-6fcfff5269cf_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!7-Uz!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfef0434-f63d-455e-babf-6fcfff5269cf_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!7-Uz!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfef0434-f63d-455e-babf-6fcfff5269cf_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>D&#257;rgie draugi!</span></p><p><span>&#352;odien run&#257;jam par psihoterapijas efektivit&#257;ti un to, ko &#353;aj&#257; kontekst&#257; noz&#299;m&#275; pan&#257;kumi un ko - k&#316;&#363;das!</span></p><p><span>Par psihoterapijas pamatprincipiem un t&#257;s form&#257;lajiem aspektiem esam run&#257;ju&#353;as ar&#299; epizod&#275;s </span><em><a href="/__u/gintaruna.substack.com/p/bonuss-psihoterapijas-pamatprincipi"><span>Psihoterapijas pamatprincipi</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/bonuss-ja-esi-domjis-vai-kt-par-psihoterapeitu"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/bonuss-ja-esi-domjis-vai-kt-par-psihoterapeitu"><span>Ja esi dom&#257;jis, vai k&#316;&#363;t par psihoterapeitu&#8230;</span></a></em><span>, </span><em><a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija"><span>Grupu psihoterapija</span></a></em><span>,</span><a href="/__u/gintaruna.substack.com/p/psihoterapeita-meklejumi"><span> </span></a><em><a href="/__u/gintaruna.substack.com/p/psihoterapeita-meklejumi"><span>Ep. 61 Psihoterapeita mekl&#275;jumi</span></a></em><span>, </span><em><a href="/__u/gintaruna.substack.com/p/psihoterapeits-visvarenais-burvis"><span>Ep. 172 Ilgas p&#275;&#8230;</span></a></em></p>
      <p>
          <a href="/__u/gintaruna.substack.com/p/psihoterapijas-efektivitate">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Šīs vasaras semināri par Junga tipoloģiju]]></title><description><![CDATA[P&#275;d&#275;j&#257; br&#299;&#382;a semin&#257;ra pied&#257;v&#257;jums!]]></description><link>https://gintaruna.substack.com/p/vasaras-seminari-junga-tipologija</link><guid isPermaLink="false">https://gintaruna.substack.com/p/vasaras-seminari-junga-tipologija</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Thu, 25 Jun 2026 10:34:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/840d1f9d-d5db-4667-8b3d-5a28da53a9c6_4832x2537.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tIIx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!tIIx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg" width="500" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:352668,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://gintaruna.substack.com/i/203526893?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!tIIx!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F587dd053-76d1-4cf9-9e08-ad536c50e552_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;ovasar es pied&#257;v&#257;&#353;u jau otro, padzi&#316;in&#257;tu semin&#257;ru par Junga tipolo&#291;iju, un v&#275;l ir paliku&#353;as da&#382;as vietas uz 3.-5. j&#363;liju un 14.-16. augustu.</p><p>Pirmo tr&#299;s dienu semin&#257;ru par Junga izveidoto tipolo&#291;iju es sagatavoju 2019.gad&#257;, un kop&#353; t&#257; laika esmu turpin&#257;jusi izmantot &#353;o skat&#299;jumu gan darb&#257;, gan dz&#299;v&#275;, un b&#363;tu priec&#299;ga ar to padal&#299;ties.</p><p>&#352;aj&#257; &#8230;</p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 270...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; run&#257;sim par psihoterapijas efektivit&#257;ti un to ietekm&#275;jo&#353;ajiem faktoriem!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-270</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-270</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Mon, 15 Jun 2026 07:30:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!43r9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!43r9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!43r9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg" width="500" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:168401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://gintaruna.substack.com/i/201806309?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!43r9!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef9a615b-f162-4eb4-ba45-0370306f7808_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; atgriez&#299;simies pie psihoterapijas procesa smalkumiem, run&#257;jot par psihoterapijas efektivit&#257;ti un par k&#316;&#363;d&#257;m un pan&#257;kumiem &#353;aj&#257; proces&#257;</p><p>Par psihoterapijas pamatprincipiem un form&#257;lajiem aspektiem esam run&#257;ju&#353;as epizod&#275;s<a href="/__u/gintaruna.substack.com/p/bonuss-psihoterapijas-pamatprincipi"> </a><em><a href="/__u/gintaruna.substack.com/p/bonuss-psihoterapijas-pamatprincipi">Psihoterapijas pamatprincipi</a></em>, <em><a href="/__u/gintaruna.substack.com/p/bonuss-ja-esi-domjis-vai-kt-par-psihoterapeitu">Ja esi dom&#257;jis, vai k&#316;&#363;t par psihoterapeitu&#8230;</a></em>,<a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija"> </a><em><a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija">Grupu psihoterapija</a></em>, <em><a href="/__u/gintaruna.substack.com/p/psihoterapeita-meklejumi">Ep. 61 Ps&#8230;</a></em></p>
      <p>
          <a href="/__u/gintaruna.substack.com/p/gatavojoties-ep-270">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Ep. 269 Ģimenes un kā tajās izdzīvot]]></title><description><![CDATA[Vai b&#275;rnkop&#299;bu var iem&#257;c&#299;ties no gr&#257;mat&#257;m? Un vai ir v&#275;rts m&#275;&#291;in&#257;t to dar&#299;t?]]></description><link>https://gintaruna.substack.com/p/gimenes-un-ka-tajas-izdzivot</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gimenes-un-ka-tajas-izdzivot</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Sat, 06 Jun 2026 13:27:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200889405/ffe4828c81f2c6adf870142f1ccde005.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!X_pz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!X_pz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg" width="500" height="500" 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!X_pz!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25640b5d-2466-46cc-b8dc-7541c4a13d25_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;odien turpin&#257;m run&#257;t par b&#275;rnkop&#299;bu un par &#291;imenes sist&#275;m&#257;m, iedvesmojoties no <a href="https://en.wikipedia.org/wiki/Robin_Skynner">Robin Skynner</a> (1922-2000) un <a href="https://lv.wikipedia.org/wiki/D%C5%BEons_Kl%C4%ABzs">D&#382;ona Kl&#299;za</a> (1939, <a href="https://en.wikipedia.org/wiki/John_Cleese">John Cleese</a> / <a href="https://ru.wikipedia.org/wiki/%D0%9A%D0%BB%D0%B8%D0%B7,_%D0%94%D0%B6%D0%BE%D0%BD">&#1044;&#1078;&#1086;&#1085; &#1050;&#1083;&#1080;&#1079;</a>) gr&#257;matas <em><a href="https://en.wikipedia.org/wiki/Families_and_How_to_Survive_Them">Families and How to Survive Them</a></em> (1983, krieviski las&#257;ma k&#257; <em>&#1057;&#1077;&#1084;&#1100;&#1103; &#1080; &#1082;&#1072;&#1082; &#1074; &#1085;&#1077;&#1081; &#1091;&#1094;&#1077;&#1083;&#1077;&#1090;&#1100;</em>)</p><p>Nesen par b&#275;rnkop&#299;bu esam run&#257;ju&#353;as <em><a href="/__u/gintaruna.substack.com/p/slikta-terapija">Ep. 265 Slikt&#257; terapija?</a></em> un <em><a href="/__u/gintaruna.substack.com/p/vecaku-skirsanas-berni">Ep. 267 Vec&#257;ku &#353;&#311;ir&#353;an&#257;s un b&#275;rni</a></em>; sen&#257;kas sarunas par b&#275;rniem un to audzin&#257;&#353;anu ir <em><a href="/__u/gintaruna.substack.com/p/mates-loma-demetras-arhetips">Ep. 43 M&#257;tes loma un D&#275;metras arhetips</a></em>, <em><a href="/__u/gintaruna.substack.com/p/teva-loma">Ep. 57 T&#275;va loma</a></em>, <em><a href="/__u/gintaruna.substack.com/p/emocionala-regulacija-attiecibas">Ep. 184 Emocion&#257;l&#257; regul&#257;cija attiec&#299;b&#257;s</a></em>, <em><a href="/__u/gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni">Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni</a></em>, <em><a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-1">Ep. 75 Kult&#363;ras nost&#257;dnes I</a></em>,<a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-2"> </a><em><a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-2">Ep. 77 Kult&#363;ras nost&#257;dnes II</a></em>,<a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023"> </a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023">Ep. 151 Ginta iesaka febru&#257;r&#299;</a></em>, <em><a href="/__u/gintaruna.substack.com/p/bernkopiba">Ep. 200 B&#275;rnkop&#299;ba</a></em>, <em><a href="/__u/gintaruna.substack.com/p/nauda-berni">Ep. 70 Nauda un b&#275;rni</a></em>, <em><a href="/__u/gintaruna.substack.com/p/nave-berni">Ep. 84 N&#257;ve un b&#275;rni</a></em>, <em><a href="/__u/gintaruna.substack.com/p/pusaudzu-pareja">Ep. 110 Pusaud&#382;u p&#257;reja</a></em>, <em><a href="/__u/gintaruna.substack.com/p/mates-meitas">Ep. 168 M&#257;tes un meitas</a></em>, <em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-julija-2023">Ep. 174 Ginta iesaka j&#363;lij&#257;</a></em>,<a href="/__u/gintaruna.substack.com/p/seksualitate-4"> </a><em><a href="/__u/gintaruna.substack.com/p/seksualitate-4">Ep. 185 Seksualit&#257;te IV</a></em> un<a href="/__u/gintaruna.substack.com/p/vecaki-berni-emigracija"> </a><em><a href="/__u/gintaruna.substack.com/p/vecaki-berni-emigracija">Ep. 211 Vec&#257;ki un b&#275;rni t&#257;lu proj&#257;m</a></em></p><p>&#352;aj&#257; epizod&#275; pieminam ar&#299;:</p><blockquote><p><em>The Guardian</em> gr&#257;matu izlase &#8220;<a href="https://www.theguardian.com/books/2026/jan/17/read-this-and-you-will-be-happier-experts-pick-the-self-help-books-that-really-work">&#8216;Read this and you will be happier&#8217;: experts pick the self-help books that really work</a>&#8220;, kur&#257; ieteikta ar&#299; Ichiro Kishimi un Fumitake Koga gr&#257;mata <em>The Courage to be Disliked</em> (2013), par kuru run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/alfreds-adlers-drosme-nepatikt">Ep. 90 Alfr&#275;da Adlera drosmes psiholo&#291;ija</a></em></p><p>Grupu terapijas specifikai velt&#299;j&#257;m epizodi <em><a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija">Grupu psihoterapija</a></em></p><p>Par &#291;imenes kontraktiem, kas tiek nodoti no paaudzes paaudz&#275;, run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-aprili-2021">Ginta iesaka apr&#299;l&#299;</a></em>, apsprie&#382;ot filmu <em><a href="https://www.imdb.com/title/tt2910904">The Dressmaker</a></em> (2015,<a href="https://www.imdb.com/name/nm0602104/"> Jocelyn Moorhouse</a>), un<a href="/__u/gintaruna.substack.com/p/dzimta-un-mantojums"> </a><em><a href="/__u/gintaruna.substack.com/p/dzimta-un-mantojums">Ep. 206 Dzimta un mantojums</a></em></p><p>Objektu attiec&#299;bu teorijas: <a href="https://en.wikipedia.org/wiki/Object_relations_theory">Object relations theory</a> /<a href="https://ru.wikipedia.org/wiki/%D0%A2%D0%B5%D0%BE%D1%80%D0%B8%D1%8F_%D0%BE%D0%B1%D1%8A%D0%B5%D0%BA%D1%82%D0%BD%D1%8B%D1%85_%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B9"> &#1058;&#1077;&#1086;&#1088;&#1080;&#1103; &#1086;&#1073;&#1098;&#1077;&#1082;&#1090;&#1085;&#1099;&#1093; &#1086;&#1090;&#1085;&#1086;&#1096;&#1077;&#1085;&#1080;&#1081;</a></p><p>H&#257;rlova eksperimenti:<a href="https://en.wikipedia.org/wiki/Harry_Harlow#Monkey_studies"> Harry Harlow&#8217;s monkey studies</a> /<a href="https://ru.wikipedia.org/wiki/%D0%9F%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%B0_%D0%BB%D1%8E%D0%B1%D0%B2%D0%B8_(%D1%81%D1%82%D0%B0%D1%82%D1%8C%D1%8F)"> &#1069;&#1082;&#1089;&#1087;&#1077;&#1088;&#1080;&#1084;&#1077;&#1085;&#1090;&#1099; &#1061;&#1072;&#1088;&#1083;&#1086;&#1091; &#1089; &#1086;&#1073;&#1077;&#1079;&#1100;&#1103;&#1085;&#1072;&#1084;&#1080;</a></p><p>Par <a href="https://lv.wikipedia.org/wiki/Zigmunds_Freids">Zigmunda Freida</a> (1856-1939,<a href="https://en.wikipedia.org/wiki/Sigmund_Freud"> Sigmund Freud</a> / <a href="https://ru.wikipedia.org/wiki/%D0%A4%D1%80%D0%B5%D0%B9%D0%B4,_%D0%97%D0%B8%D0%B3%D0%BC%D1%83%D0%BD%D0%B4">&#1047;&#1080;&#1075;&#1084;&#1091;&#1085;&#1076; &#1060;&#1088;&#1077;&#1081;&#1076;</a>) Edipa kompleksa konceptu (<a href="https://en.wikipedia.org/wiki/Oedipus_complex">Oedipus complex</a> /<a href="https://ru.wikipedia.org/wiki/%D0%AD%D0%B4%D0%B8%D0%BF%D0%BE%D0%B2_%D0%BA%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81"> &#1069;&#1076;&#1080;&#1087;&#1086;&#1074; &#1082;&#1086;&#1084;&#1087;&#1083;&#1077;&#1082;&#1089;</a>) un edip&#257;laj&#257;m dinamik&#257;m p&#257;ru attiec&#299;b&#257;s run&#257;j&#257;m<a href="/__u/gintaruna.substack.com/p/neuzticiba-paru-attiecibas"> </a><em><a href="/__u/gintaruna.substack.com/p/neuzticiba-paru-attiecibas">Ep. 225 Neuztic&#299;ba p&#257;ru attiec&#299;b&#257;s</a></em></p><p>Visas psihes aizsardz&#299;bas meh&#257;nismiem velt&#299;t&#257;s epizodes ir atrodamas sada&#316;&#257; <em><a href="/__u/gintaruna.substack.com/p/psihoanalitiska-diagnostika-psihes-aizsardzibas-mehanismi">Psihoanal&#299;tisk&#257; diagnostika un psihes aizsardz&#299;bas meh&#257;nismi</a></em></p><p><a href="https://en.wikipedia.org/wiki/Portia_Nelson">Portia Nelson</a> (1920-2001) dzejoli <em>Autobiography in Five Short Chapters</em> no vi&#326;as gr&#257;matas <em>There&#8217;s a Hole in My Sidewalk: The Romance of Self-Discovery </em>(1977) las&#299;j&#257;m un apspried&#257;m <em><a href="/__u/gintaruna.substack.com/p/pretestiba-psihoterapija">Ep. 249 Pretest&#299;ba</a></em></p><p>Apgalvojums, ka realit&#257;te ir tas, kas pretojas, pieder <a href="https://lv.wikipedia.org/wiki/Bruno_Lat%C5%ABrs">Bruno Lat&#363;ram</a> (1947, <a href="https://en.wikipedia.org/wiki/Bruno_Latour">Bruno Latour</a> /<a href="https://ru.wikipedia.org/wiki/%D0%9B%D0%B0%D1%82%D1%83%D1%80,_%D0%91%D1%80%D1%83%D0%BD%D0%BE"> &#1041;&#1088;&#1091;&#1085;&#1086; &#1051;&#1072;&#1090;&#1091;&#1088;</a>); to jau piemin&#275;j&#257;m<a href="/__u/gintaruna.substack.com/p/ep-34-kas-ir-vaina-un-kpc-t-man-seko"> </a><em><a href="/__u/gintaruna.substack.com/p/ep-34-kas-ir-vaina-un-kpc-t-man-seko">Ep. 34 Kas ir vaina, un k&#257;p&#275;c t&#257; man seko?</a></em></p><p>Ideja par dz&#299;vo&#353;anu l&#299;dz se&#353;u gadu vecumam nav burtisks Freida cit&#257;ts, ta&#269;u t&#257; apvieno vi&#326;a idejas par psihoseksu&#257;lo att&#299;st&#299;bu no <em><a href="https://en.wikipedia.org/wiki/Three_Essays_on_the_Theory_of_Sexuality">Drei Abhandlungen zur Sexualtheorie</a></em> (1905), kur&#257; tiek postul&#275;ts, ka se&#353;u gadu vecum&#257; cilv&#275;ka emocion&#257;l&#257;s un person&#299;bas strukt&#363;ras ir jau piln&#299;b&#257; izveidoju&#353;&#257;s, un ideju par atk&#257;rto&#353;anas kompulsiju (<a href="https://en.wikipedia.org/wiki/Repetition_compulsion">Wiederholungszwang</a>) no <em><a href="https://en.wikipedia.org/wiki/Beyond_the_Pleasure_Principle">Jenseits des Lustprinzips</a></em> (1920). L&#299;dz&#299;g&#257;k formul&#275;ta ideja ir atrodama <a href="https://en.wikipedia.org/wiki/Eric_Berne">Eric Berne</a> (1910-1970,<a href="https://ru.wikipedia.org/wiki/%D0%91%D0%B5%D1%80%D0%BD,_%D0%AD%D1%80%D0%B8%D0%BA"> &#1069;&#1088;&#1080;&#1082; &#1041;&#1077;&#1088;&#1085;</a>) gr&#257;mat&#257; <em>What Do You Say After You Say Hello?</em> (1972), kur <em>The Script</em> ir &#8220;A life plan based on a decision made in childhood, reinforced by the parents, justified by subsequent events, and culminating in a chosen alternative.&#8221; un &#8220;<em>The [Script]</em> apparatus consists of seven items. [...] These are all programmed before the age of six in most cases.&#8221;</p><p>Visas l&#299;dz &#353;im vidusm&#363;&#382;am velt&#299;t&#257;s epizodes ir atrodamas sada&#316;&#257;<a href="/__u/gintaruna.substack.com/p/vidusmuza-krize-novecosana"> </a><em><a href="/__u/gintaruna.substack.com/p/vidusmuza-krize-novecosana">Vidusm&#363;&#382;am velt&#299;t&#257;s epizodes</a></em></p><p>Par dz&#299;vi k&#257; psihoterapijas alternat&#299;vu <a href="https://en.wikipedia.org/wiki/Karen_Horney">Karen Horney</a> (1885-1952, <a href="https://ru.wikipedia.org/wiki/%D0%A5%D0%BE%D1%80%D0%BD%D0%B8,_%D0%9A%D0%B0%D1%80%D0%B5%D0%BD">&#1050;&#1072;&#1088;&#1077;&#1085; &#1061;&#1086;&#1088;&#1085;&#1080;</a>) gr&#257;mat&#257; <em>Our Inner Conflicts: A Constructuve Theory of Neurosis</em> (1945) ir fr&#257;ze: &#8220;Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist. Experience of any one of a number of kinds may be sufficiently telling to bring about personality changes.&#8221;</p><p>Ideja par <em>pietiekami labiem </em>vec&#257;kiem <em>(<a href="https://en.wikipedia.org/wiki/Good_enough_parent">good enough parents</a></em>) n&#257;k no<a href="https://en.wikipedia.org/wiki/Donald_Winnicott"> Donald Winnicott</a> (1896-1971, <a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D0%BD%D0%BD%D0%B8%D0%BA%D0%BE%D1%82%D1%82,_%D0%94%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%B4_%D0%92%D1%83%D0%B4%D1%81">&#1044;&#1086;&#1085;&#1072;&#1083;&#1100;&#1076; &#1042;&#1080;&#1085;&#1085;&#1080;&#1082;&#1086;&#1090;&#1090;</a>) un objektu attiec&#299;bu teorij&#257;m, un &#353;&#299;s sarunas gait&#257; iesak&#257;m Vinikota dz&#299;ves laik&#257; nepublic&#275;to rakstu kr&#257;jumu <em>Babies and Their Mothers</em> (1987, latviski las&#257;ms k&#257; <em><a href="https://www.raka.lv/katalogs/open/Berns-un-vina-mate">B&#275;rns un vi&#326;a m&#257;te</a></em> 2004. gad&#257; RaKa izdevum&#257; un krieviski  k&#257; <em>&#1052;&#1072;&#1083;&#1077;&#1085;&#1100;&#1082;&#1080;&#1077; &#1076;&#1077;&#1090;&#1080; &#1080; &#1080;&#1093; &#1084;&#1072;&#1090;&#1077;&#1088;&#1080;</em>); taj&#257; pa&#353;&#257; gad&#257; RaKa izdot&#257; <em><a href="https://www.raka.lv/katalogs/open/Sarunas-ar-vecakiem">Sarunas ar Vec&#257;kiem</a></em> ir rakstu kr&#257;juma <em>Talking to Parents</em> (1993) tulkojums</p><p><a href="https://lv.wikipedia.org/wiki/Bend%C5%BEamins_Spoks">Bend&#382;amina Spoka</a> (1903-1998, <a href="https://en.wikipedia.org/wiki/Benjamin_Spock">Benjamin Spock</a> / <a href="https://ru.wikipedia.org/wiki/%D0%A1%D0%BF%D0%BE%D0%BA,_%D0%91%D0%B5%D0%BD%D0%B4%D0%B6%D0%B0%D0%BC%D0%B8%D0%BD">&#1041;&#1077;&#1085;&#1076;&#1078;&#1072;&#1084;&#1080;&#1085; &#1057;&#1087;&#1086;&#1082;</a>) gr&#257;matu <em><a href="https://en.wikipedia.org/wiki/The_Common_Sense_Book_of_Baby_and_Child_Care">The Common Sense Book of Baby and Child Care</a></em> (1946, latviski las&#257;ma kop&#353; 1972. gada k&#257; <em>B&#275;rns un t&#257; kop&#353;ana</em> un krieviski k&#257; <em>&#1056;&#1077;&#1073;&#1105;&#1085;&#1086;&#1082; &#1080; &#1091;&#1093;&#1086;&#1076; &#1079;&#1072; &#1085;&#1080;&#1084;</em>); gr&#257;mat&#257; ir atrodams padoms uzlabot jauno m&#257;mi&#326;u labb&#363;t&#299;bu ar&#299; ar, cita starp&#257;, jaunu kleitu</p><p><a href="https://lv.wikipedia.org/wiki/K%C4%81rlis_Gustavs_Jungs">Karla Junga</a> (1875-1961, <a href="https://en.wikipedia.org/wiki/Carl_Jung">Carl Jung</a> / <a href="https://ru.wikipedia.org/wiki/%D0%AE%D0%BD%D0%B3,_%D0%9A%D0%B0%D1%80%D0%BB_%D0%93%D1%83%D1%81%D1%82%D0%B0%D0%B2">&#1050;&#1072;&#1088;&#1083; &#1070;&#1085;&#1075;</a>) &#274;nas konceptam velt&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/ep-11-na">Ep. 11 &#274;na</a></em></p><p><a href="https://michaeleendoucleff.com/about/">Michaeleen Doucleff</a> gr&#257;matu <em>Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans</em> (2021, krieviski las&#257;ma k&#257; <em>&#1059;&#1090;&#1088;&#1072;&#1095;&#1077;&#1085;&#1085;&#1086;&#1077; &#1080;&#1089;&#1082;&#1091;&#1089;&#1089;&#1090;&#1074;&#1086; &#1074;&#1086;&#1089;&#1087;&#1080;&#1090;&#1072;&#1085;&#1080;&#1103;: &#1063;&#1077;&#1084;&#1091; &#1076;&#1088;&#1077;&#1074;&#1085;&#1080;&#1077; &#1082;&#1091;&#1083;&#1100;&#1090;&#1091;&#1088;&#1099; &#1084;&#1086;&#1075;&#1091;&#1090; &#1085;&#1072;&#1091;&#1095;&#1080;&#1090;&#1100; &#1089;&#1086;&#1074;&#1088;&#1077;&#1084;&#1077;&#1085;&#1085;&#1099;&#1093; &#1088;&#1086;&#1076;&#1080;&#1090;&#1077;&#1083;&#1077;&#1081;</em>) las&#299;j&#257;m<a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023"> </a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023">Ep. 151 Ginta iesaka febru&#257;r&#299;</a></em></p><p>&#290;imenes form&#257;lo strukt&#363;ru (ne)noz&#299;m&#299;gumam velt&#299;j&#257;m<a href="/__u/gintaruna.substack.com/p/gimenes-strukturas"> </a><em><a href="/__u/gintaruna.substack.com/p/gimenes-strukturas">Ep. 128 &#290;imenes strukt&#363;ras</a></em></p></blockquote><p>Pat&#299;kamu klaus&#299;&#353;anos, un - k&#257; vienm&#275;r - m&#275;s ar lielu prieku dzird&#275;tu Tavas reakcijas &#353;o epizodi klausoties vai ar&#299; jebkuru citu domu, ko &#353;is projekts Tev&#299; ir rais&#299;jis&#8230; tepat koment&#257;ros, Gintas<a href="https://www.facebook.com/gintaratniecepsihoterapeite"> Facebook</a> un<a href="https://www.instagram.com/gintaruna/"> Instagram</a> lap&#257;s, vai ar&#299; uz e-pastu runatargintu [a] gmail .com</p><p>Visas iepriek&#353;&#275;j&#257;s epizodes ir atrodamas<a href="/__u/gintaruna.substack.com/archive?sort=new"> </a><em><a href="/__u/gintaruna.substack.com/archive?sort=new">Run&#257;t ar Gintu</a></em><a href="/__u/gintaruna.substack.com/archive?sort=new"> epizo&#382;u arh&#299;v&#257;</a>, un bezmaksas epizodes var klaus&#299;ties ar&#299;<a href="https://open.spotify.com/show/11JyJPXGHBw74KvjnSi00B"> Spotify</a> un<a href="https://podcasts.apple.com/es/podcast/run%C4%81t-ar-gintu/id1524970847"> Apple Podcasts</a>. Ar sait&#275;m uz br&#299;vpieejas epizod&#275;m var dro&#353;i dal&#299;ties ar draugiem, radiem un kaimi&#326;iem, kuri ar&#299; ir peln&#299;ju&#353;i parun&#257;t ar Gintu!</p><p>Un atg&#257;din&#257;m, ka<a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"> </a><em><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds">Kino zelta fonds</a></em> ir m&#363;&#382;za&#316;&#353; un pieejams m&#363;su abonentiem dien&#257;s, kad l&#363;kojies p&#275;c filmu vai seri&#257;lu iedvesmas</p><div><hr></div><p>Epizodes foto: Lu&#299;ze Ratniece 2008 | C&#275;rkste, Latvija</p><p>Epizodes ievadm&#363;zika ir fragments no B&#275;thovena st&#299;gu kvarteta No. 4 C Minor, Op. 18 No. 4: III, un atvadu m&#363;zika ir fragments no<a href="https://alsinamusic.com/"> Aijas Alsi&#326;as</a> kompoz&#299;cijas<a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"> </a><em><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97">Mindfulness</a></em></p>]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 269...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; run&#257;sim par b&#275;rnkop&#299;bu un par &#291;imenes sist&#275;m&#257;m, lasot gr&#257;matu "Families and How to Survive Them"!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-269</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-269</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 03 Jun 2026 11:31:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uv3K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F517aeac2-497b-4a4d-8e34-0586c2bea909_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F517aeac2-497b-4a4d-8e34-0586c2bea909_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; turpin&#257;sim run&#257;t par b&#275;rnkop&#299;bu un par &#291;imenes sist&#275;m&#257;m, iedvesmojoties no <a href="https://en.wikipedia.org/wiki/Robin_Skynner">Robin Skynner</a> (1922-2000) un <a href="https://lv.wikipedia.org/wiki/D%C5%BEons_Kl%C4%ABzs">D&#382;ona Kl&#299;za</a> (1939, <a href="https://en.wikipedia.org/wiki/John_Cleese">John Cleese</a> / <a href="https://ru.wikipedia.org/wiki/%D0%9A%D0%BB%D0%B8%D0%B7,_%D0%94%D0%B6%D0%BE%D0%BD">&#1044;&#1078;&#1086;&#1085; &#1050;&#1083;&#1080;&#1079;</a>) gr&#257;matas <em><a href="https://en.wikipedia.org/wiki/Families_and_How_to_Survive_Them">Families and How to Survive Them</a></em> (1983, krieviski las&#257;ma k&#257; <em>&#1057;&#1077;&#1084;&#1100;&#1103; &#1080; &#1082;&#1072;&#1082; &#1074; &#1085;&#1077;&#1081; &#1091;&#1094;&#1077;&#1083;&#1077;&#1090;&#1100;</em>)</p><p>Kaut ar&#299; Ginta bie&#382;i atg&#257;dina, ka b&#275;rnu un &#291;imenes psihoterapija nav vi&#326;as specializ&#257;cija, gadu gait&#257; mums ir izveidojies b&#275;rnu audzin&#257;&#353;anai velt&#299;ts epizo&#382;u arh&#299;vs, kur&#257; iesak&#257;m ieskat&#299;ties &#353;ai epizodei gatavojoties:</p><p>Par m&#257;tes un t&#275;va lom&#257;m:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b289ed66-a0c9-40b0-bb0b-505a44c9ca00&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 43 M&#257;tes loma un D&#275;metras arhetips&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-01-22T16:53:16.231Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F54c2f3ce-f4e7-4566-9155-cf7645d7d742_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/mates-loma-demetras-arhetips&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:31778859,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:24,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b4bef383-58d6-44af-ab89-1959c902f38d&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 57 T&#275;va loma&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-04-30T15:12:59.324Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Un2a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F54809edf-4f42-46b4-9322-f188a9454198_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/teva-loma&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:35816708,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:13,&quot;comment_count&quot;:3,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par to, cik liela noz&#299;me b&#275;rnu audzin&#257;&#353;an&#257; ir vec&#257;ku psiholo&#291;iskajai <em>bag&#257;&#382;ai</em>:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;15310bfb-8257-482c-ad68-1a933cb8949b&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 184 Emocion&#257;l&#257; regul&#257;cija attiec&#299;b&#257;s&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2023-10-07T10:35:09.554Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c89ef3e-18ee-4985-8444-7204a41d4f40_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/emocionala-regulacija-attiecibas&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:137747422,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:19,&quot;comment_count&quot;:1,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3f84d66b-b6ff-4f9e-b0fc-39721ca9090e&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-09-15T11:21:39.575Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2a42791-e826-43aa-a174-b3948a76c2a1_3024x2016.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:173652528,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:17,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;e4ff41a0-f985-4bd3-82f4-75c93a834af8&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 267 Vec&#257;ku &#353;&#311;ir&#353;an&#257;s un b&#275;rni&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2026-05-09T07:30:47.247Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/196941808/9ab2a02c-973d-43f7-b6f2-55564c659a2e/transcoded-1778269981.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/vecaku-skirsanas-berni&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:196941808,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:8,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par b&#275;rnkop&#299;bas prak&#353;u da&#382;&#257;d&#299;bu:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;10c47d01-65bf-47cc-a317-ced385b24f8f&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 75 Kult&#363;ras nost&#257;dnes I&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-09-03T14:50:59.994Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jDGn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F2bf11061-92ca-4f62-b2ec-730bf7da3dae_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/kulturas-nostadnes-1&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:40869487,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:7,&quot;comment_count&quot;:3,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ef17eeff-86df-4dcc-9fc0-7d15c11c7302&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 77 Kult&#363;ras nost&#257;dnes II&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2021-09-17T14:20:05.528Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!NPPB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8afcbac-11d9-402a-8493-72b789aa6d46_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/kulturas-nostadnes-2&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:41460746,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:4,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;7801d205-6cc5-45de-bc1f-bbd0104ea7ac&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 151 Ginta iesaka febru&#257;r&#299;&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2023-02-18T15:02:19.377Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!huCp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef09564b-a0a9-481e-b59c-08d4109d73d2_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/ginta-iesaka-februari-2023&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:103693643,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:2,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;13d1fa4d-ebd0-4494-85ae-81730341befe&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 200 B&#275;rnkop&#299;ba&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2024-01-28T17:02:55.130Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/141128528/dda07b7c-ffc0-4eee-be90-c712561da1b2/transcoded-1706461280.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/bernkopiba&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:141128528,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:12,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p>Uz sadzird&#275;&#353;anos jau pavisam dr&#299;z,</p><p>Ginta &amp; Lu&#299;ze</p><div><hr></div><p>Foto: Lu&#299;ze Ratniece 2024 | Palanga, Lietuva</p>]]></content:encoded></item><item><title><![CDATA[Ep. 268 Vidusmūžs XXVI]]></title><description><![CDATA[&#352;odien run&#257;jam par vidusm&#363;&#382;u un par rado&#353;umu, iedvesmojoties no filmas "Vi&#326;u sap&#326;u dziesma"!]]></description><link>https://gintaruna.substack.com/p/vidusmuzs-26</link><guid isPermaLink="false">https://gintaruna.substack.com/p/vidusmuzs-26</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Sat, 30 May 2026 16:50:03 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/199886784/602039c4-e170-40f2-8cc8-ddbc8248cb81/transcoded-1780159640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XddX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!XddX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg" width="500" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124940,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://gintaruna.substack.com/i/199886784?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XddX!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c36eddd-101b-490e-83f9-d3d44da48ce0_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;odien atgrie&#382;amies pie mums tik m&#299;&#316;&#257;s vidusm&#363;&#382;a t&#275;mas un ar&#299; pie rado&#353;uma, iedvesmojoties no filmas<a href="https://www.imdb.com/title/tt30343021/"> </a><em><a href="https://www.imdb.com/title/tt30343021/">Song Sung Blue</a></em> (2025,<a href="https://www.imdb.com/name/nm0108132/"> Craig Brewer</a>), kas decembr&#299; bija skat&#257;ma kinote&#257;tros k&#257;<a href="https://www.lsm.lv/raksts/kultura/kino-foto-un-tv/14.01.2026-aktieri-hju-dzekmens-keita-hadsone-un-rezisors-kreigs-bruers-par-mazo-stastu-prieku-filma-vinu-sapnu-dziesma.a629776/"> </a><em><a href="https://www.lsm.lv/raksts/kultura/kino-foto-un-tv/14.01.2026-aktieri-hju-dzekmens-keita-hadsone-un-rezisors-kreigs-bruers-par-mazo-stastu-prieku-filma-vinu-sapnu-dziesma.a629776/">Vi&#326;u sap&#326;u dziesma</a></em>, un no dokument&#257;l&#257;s filmas<a href="https://www.imdb.com/title/tt1152789/"> </a><em><a href="https://www.imdb.com/title/tt1152789/">Song Sung Blue</a></em> (2008,<a href="https://www.imdb.com/name/nm0463473"> Greg Kohs</a>, kas tie&#353;saisat&#275; YouTube skat&#257;ma <a href="https://youtu.be/YDukMQIz1Sc?si=b4BooTXs-AA63f2b">&#353;eit</a>), kas abas ir velt&#299;tas<a href="https://en.wikipedia.org/wiki/Mike_Sardina"> Mike Sardina</a> (1951-2006&#8230;</p>
      <p>
          <a href="/__u/gintaruna.substack.com/p/vidusmuzs-26">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 268...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; atkal run&#257;sim par vidusm&#363;&#382;u - un rado&#353;umu taj&#257; - iedvesmojoties no filmas "Song Sung Blue"!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-268</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-268</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 13 May 2026 11:30:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0UYA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc764a21a-0f57-43e3-a3db-5226291e481d_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; atgriez&#299;simies pie mums tik m&#299;&#316;&#257;s vidusm&#363;&#382;a t&#275;mas, &#353;oreiz iedvesmojoties no filmas <em><a href="https://www.imdb.com/title/tt30343021/">Song Sung Blue</a></em> (2025, <a href="https://www.imdb.com/name/nm0108132/">Craig Brewer</a>), kas decembr&#299; bija skat&#257;ma kinote&#257;tros k&#257; <em><a href="https://www.lsm.lv/raksts/kultura/kino-foto-un-tv/14.01.2026-aktieri-hju-dzekmens-keita-hadsone-un-rezisors-kreigs-bruers-par-mazo-stastu-prieku-filma-vinu-sapnu-dziesma.a629776/">Vi&#326;u sap&#326;u dziesma</a></em>, un no dokument&#257;l&#257;s filmas <em><a href="https://www.imdb.com/title/tt1152789/">Song Sung Blue</a></em> (2008, <a href="https://www.imdb.com/name/nm0463473">Greg Kohs</a>), kas abas ir velt&#299;tas <a href="https://en.wikipedia.org/wiki/Mike_Sardina">Mike Sardina</a> (1951 - 2006) un <a href="https://en.wikipedia.org/wiki/Claire_Sardina">Claire Sardina</a> (1961) m&#299;lasst&#257;st&#8230;</p>
      <p>
          <a href="/__u/gintaruna.substack.com/p/gatavojoties-ep-268">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Ep. 267 Vecāku šķiršanās un bērni]]></title><description><![CDATA[K&#257; par&#363;p&#275;ties par b&#275;rnu labb&#363;t&#299;bu, kad vec&#257;ki &#353;&#311;iras?]]></description><link>https://gintaruna.substack.com/p/vecaku-skirsanas-berni</link><guid isPermaLink="false">https://gintaruna.substack.com/p/vecaku-skirsanas-berni</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Sat, 09 May 2026 07:30:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196941808/cf748ac3f5b3ed143c93e009d3620bbc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VXa6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!VXa6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg" width="500" height="500" 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!VXa6!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbfae1e4-e3ac-4f2a-8875-f3644fd5d86b_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;o sarunu veltam tam, k&#257; par&#363;p&#275;ties par b&#275;rnu labb&#363;t&#299;bu, kad vec&#257;ki &#353;&#311;iras, iedvesmojoties no JoAnne Pedro-Carroll gr&#257;matas <em>Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce</em> (2010), kas latviski las&#257;ma k&#257; <em><a href="https://izdevniecibahelios.lv/gramatas/dzoanna-pedro-kerola-berni-pirmaja-vieta/">B&#275;rni pirmaj&#257; viet&#257;</a></em> 2025. gada <em>Helios</em> izdevum&#257;</p><p>Kaut ar&#299; Ginta bie&#382;i atg&#257;dina, ka b&#275;rni nav vi&#326;as specializ&#257;cija, gadu gait&#257; mums ir izveidojies ar&#299; b&#275;rnkop&#299;bai velt&#299;ts epizo&#382;u arh&#299;vs:</p><blockquote><p>M&#257;tes lomai esam velt&#299;ju&#353;as<a href="/__u/gintaruna.substack.com/p/mates-loma-demetras-arhetips"> </a><em><a href="/__u/gintaruna.substack.com/p/mates-loma-demetras-arhetips">Ep. 43 M&#257;tes loma un D&#275;metras arhetips</a></em> un t&#275;va lomai - <em><a href="/__u/gintaruna.substack.com/p/teva-loma">Ep. 57 T&#275;va loma</a></em></p><p>Par to, cik liela noz&#299;me b&#275;rnu audzin&#257;&#353;an&#257; ir vec&#257;ku psiholo&#291;iskajai <em>bag&#257;&#382;ai</em>: <em><a href="/__u/gintaruna.substack.com/p/emocionala-regulacija-attiecibas">Ep. 184 Emocion&#257;l&#257; regul&#257;cija attiec&#299;b&#257;s</a></em> un <em><a href="/__u/gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni">Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni</a></em></p><p>Par b&#275;rnkop&#299;bas prak&#353;u da&#382;&#257;d&#299;bu: <em><a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-1">Ep. 75 Kult&#363;ras nost&#257;dnes I</a></em>, <em><a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-2">Ep. 77 Kult&#363;ras nost&#257;dnes II</a></em>, <em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023">Ep. 151 Ginta iesaka febru&#257;r&#299;</a></em> un <em><a href="/__u/gintaruna.substack.com/p/bernkopiba">Ep. 200 B&#275;rnkop&#299;ba</a></em></p><p>Par attiec&#299;b&#257;m ar naudu b&#275;rn&#299;b&#257; un naudas pedago&#291;iju: <em><a href="/__u/gintaruna.substack.com/p/nauda-berni">Ep. 70 Nauda un b&#275;rni</a></em></p><p>Par to, k&#257; b&#275;rni &#8220;iem&#257;c&#257;s&#8221; un uztver n&#257;vi: <em><a href="/__u/gintaruna.substack.com/p/nave-berni">Ep. 84 N&#257;ve un b&#275;rni</a></em></p><p>Par b&#275;rnu un vec&#257;ku attiec&#299;b&#257;m visas dz&#299;ves garum&#257;:<a href="/__u/gintaruna.substack.com/p/pusaudzu-pareja"> </a><em><a href="/__u/gintaruna.substack.com/p/pusaudzu-pareja">Ep. 110 Pusaud&#382;u p&#257;reja</a></em>,<a href="/__u/gintaruna.substack.com/p/gimenes-strukturas"> </a><em><a href="/__u/gintaruna.substack.com/p/mates-meitas">Ep. 168 M&#257;tes un meitas</a></em>,<a href="/__u/gintaruna.substack.com/p/emocionala-regulacija-attiecibas"> </a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-julija-2023">Ep. 174 Ginta iesaka j&#363;lij&#257;</a></em>, <em><a href="/__u/gintaruna.substack.com/p/seksualitate-4">Ep. 185 Seksualit&#257;te IV</a></em> un <em><a href="/__u/gintaruna.substack.com/p/vecaki-berni-emigracija">Ep. 211 Vec&#257;ki un b&#275;rni t&#257;lu proj&#257;m</a></em></p></blockquote><p>&#352;aj&#257; epizod&#275; pieminam ar&#299;:</p><blockquote><p><a href="https://en.wikipedia.org/wiki/Catherine_Gildiner">Catherine Gildiner</a> (1948) gr&#257;matu <em>Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery</em> (2020, latviski las&#257;ma k&#257;<a href="https://lina.lv/shop/labrit-briesmoni/"> </a><em><a href="https://lina.lv/shop/labrit-briesmoni/">Labr&#299;t, briesmoni!</a></em>) apspried&#257;m<a href="/__u/gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni"> </a><em><a href="/__u/gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni">Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni</a></em></p><p>Par <a href="https://www.rsu.lv/en/node/98930">sistem&#257;tisko atlases k&#316;&#363;du jeb nob&#299;di</a> (<a href="https://en.wikipedia.org/wiki/Selection_bias">Selection bias</a> /<a href="https://ru.wikipedia.org/wiki/%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_%D0%BE%D1%88%D0%B8%D0%B1%D0%BA%D0%B0_%D0%BE%D1%82%D0%B1%D0%BE%D1%80%D0%B0"> &#1057;&#1080;&#1089;&#1090;&#1077;&#1084;&#1072;&#1090;&#1080;&#1095;&#1077;&#1089;&#1082;&#1072;&#1103; &#1086;&#1096;&#1080;&#1073;&#1082;&#1072; &#1086;&#1090;&#1073;&#1086;&#1088;&#1072;</a>) detaliz&#275;ti run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/meistariba-2">Ep. 192 Meistar&#299;ba II</a></em></p><p>&#290;imenes form&#257;lo strukt&#363;ru (ne)noz&#299;m&#299;gumam velt&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/gimenes-strukturas">Ep. 128 &#290;imenes strukt&#363;ras</a></em></p><p>Par &#291;imenes kontraktiem run&#257;j&#257;m<a href="/__u/gintaruna.substack.com/p/ginta-iesaka-aprili-2021"> </a><em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-aprili-2021">Ginta iesaka apr&#299;l&#299;</a></em>, apsprie&#382;ot sp&#275;lfilmu<a href="https://www.imdb.com/title/tt2910904"> </a><em><a href="https://www.imdb.com/title/tt2910904">The Dressmaker</a></em> (2015, <a href="https://www.imdb.com/name/nm0602104/">Jocelyn Moorhouse</a>) un <em><a href="/__u/gintaruna.substack.com/p/dzimta-un-mantojums">Ep. 206 Dzimta un mantojums</a></em></p><p>Par <a href="https://en.wikipedia.org/wiki/Sue_Johnson">Sue Johnson</a> (1947-2024) gr&#257;matu <em>Hold Me Tight: Seven Conversations for a Lifetime of Love </em>(2008, latviski las&#257;ma k&#257;<a href="https://izdevniecibahelios.lv/gramatas/sju-dzonsone-turi-mani-ciesi-lidzas/"> </a><em><a href="https://izdevniecibahelios.lv/gramatas/sju-dzonsone-turi-mani-ciesi-lidzas/">Turi mani cie&#353;i l&#299;dz&#257;s</a></em>) run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/turi-mani-ciesi-lidzas">Ep. 232 Turi mani cie&#353;i l&#299;dz&#257;s</a></em></p><p>Ar <a href="https://en.wikipedia.org/wiki/Abigail_Shrier">Abigail Shrier</a> (1978) gr&#257;matu <em>Bad Therapy: Why the Kids aren&#8217;t Growing Up</em> (2024, latviski las&#257;ma k&#257;<a href="https://www.zvaigzne.lv/slikta-terapija-kapec-berni-nepieaug.html"> </a><em><a href="https://www.zvaigzne.lv/slikta-terapija-kapec-berni-nepieaug.html">Slikt&#257; terapija</a></em>) str&#299;d&#275;j&#257;mies <em><a href="/__u/gintaruna.substack.com/p/slikta-terapija">Ep. 265 Slikt&#257; terapija?</a></em></p><p>B&#275;rnkop&#299;bas stilu iedal&#299;&#353;ana autorat&#299;vaj&#257;, autorit&#257;raj&#257; un piek&#257;p&#299;gaj&#257; n&#257;k no <a href="https://en.wikipedia.org/wiki/Diana_Baumrind">Diana Baumrind</a> (1927-2018,<a href="https://ru.wikipedia.org/wiki/%D0%91%D0%B0%D1%83%D0%BC%D1%80%D0%B8%D0%BD%D0%B4,_%D0%94%D0%B8%D0%B0%D0%BD%D0%B0"> &#1044;&#1080;&#1072;&#1085;&#1072; &#1041;&#1072;&#1091;&#1084;&#1088;&#1080;&#1085;&#1076;</a>) p&#275;t&#299;jumiem par b&#275;rnkop&#299;bas tipolo&#291;iju:<a href="https://en.wikipedia.org/wiki/Parenting_styles#Baumrind's_parenting_typology"> Baumrind&#8217;s parenting typology</a></p><p>Par partnerattiec&#299;bu kr&#299;z&#275;m un &#353;&#311;ir&#353;anos run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/attiecibas-skirsanas">Ep. 136 Attiec&#299;bas un &#353;&#311;ir&#353;an&#257;s</a></em> un <em><a href="/__u/gintaruna.substack.com/p/attiecibas-skirsanas-2">Ep. 139 Attiec&#299;bas un &#353;&#311;ir&#353;an&#257;s II</a></em></p></blockquote><p>Pat&#299;kamu klaus&#299;&#353;anos, un - k&#257; vienm&#275;r - m&#275;s ar lielu prieku dzird&#275;tu Tavas reakcijas &#353;o epizodi klausoties vai ar&#299; jebkuru citu domu, ko &#353;is projekts Tev&#299; ir rais&#299;jis&#8230; tepat koment&#257;ros, Gintas<a href="https://www.facebook.com/gintaratniecepsihoterapeite"> Facebook</a> un<a href="https://www.instagram.com/gintaruna/"> Instagram</a> lap&#257;s, vai ar&#299; uz e-pastu runatargintu [a] gmail .com</p><p>Visas iepriek&#353;&#275;j&#257;s epizodes ir atrodamas<a href="/__u/gintaruna.substack.com/archive?sort=new"> </a><em><a href="/__u/gintaruna.substack.com/archive?sort=new">Run&#257;t ar Gintu</a></em><a href="/__u/gintaruna.substack.com/archive?sort=new"> epizo&#382;u arh&#299;v&#257;</a>, un bezmaksas epizodes var klaus&#299;ties ar&#299;<a href="https://open.spotify.com/show/11JyJPXGHBw74KvjnSi00B"> Spotify</a> un<a href="https://podcasts.apple.com/es/podcast/run%C4%81t-ar-gintu/id1524970847"> Apple Podcasts</a>. Ar sait&#275;m uz br&#299;vpieejas epizod&#275;m var dro&#353;i dal&#299;ties ar draugiem, radiem un kaimi&#326;iem, kuri ar&#299; ir peln&#299;ju&#353;i parun&#257;t ar Gintu!</p><p>Un atg&#257;din&#257;m, ka<a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds"> </a><em><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds">Kino zelta fonds</a></em> ir m&#363;&#382;za&#316;&#353; un pieejams m&#363;su abonentiem dien&#257;s, kad l&#363;kojies p&#275;c filmu vai seri&#257;lu iedvesmas</p><p>Lai ar&#299; parasti visi <em>Run&#257;t ar Gintu</em> ieteikumi ir m&#363;su pa&#353;u g&#257;d&#257;ti, &#353;oreiz Ginta sa&#326;&#275;ma vienu <em>B&#275;rni pirmaj&#257; viet&#257;</em> kopiju no izdevniec&#299;bas ar aicin&#257;jumu to izlas&#299;t. Visi epizod&#275; izteiktie viedok&#316;i par gr&#257;matu gan ir m&#363;su pa&#353;u!</p><div><hr></div><p>Epizodes foto: Lu&#299;ze Ratniece 2026 | Barselona, Sp&#257;nija</p><p>Epizodes ievadm&#363;zika ir fragments no B&#275;thovena st&#299;gu kvarteta No. 4 C Minor, Op. 18 No. 4: III, un atvadu m&#363;zika ir fragments no<a href="https://alsinamusic.com/"> Aijas Alsi&#326;as</a> kompoz&#299;cijas<a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97"> </a><em><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97">Mindfulness</a></em></p>]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 267...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; run&#257;sim par to, k&#257; r&#363;p&#275;ties par b&#275;rnu labb&#363;t&#299;bu, kad vec&#257;ki &#353;&#311;iras!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-267</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-267</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Fri, 17 Apr 2026 12:30:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4897059e-1f99-413b-a750-1c929260eed4_3866x2029.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LQ7W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff94e3344-77c5-4c97-b642-bfa1b39de4cb_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LQ7W!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff94e3344-77c5-4c97-b642-bfa1b39de4cb_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; run&#257;sim par b&#275;rniem, kas piedz&#299;vo vec&#257;ku &#353;&#311;ir&#353;anos, un las&#299;sim JoAnne Pedro-Carroll gr&#257;matu <em>Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce</em> (2010), kas latviski las&#257;ma k&#257; <em><a href="https://izdevniecibahelios.lv/gramatas/dzoanna-pedro-kerola-berni-pirmaja-vieta/">B&#275;rni pirmaj&#257; viet&#257;: P&#257;rbaud&#299;tas audzin&#257;&#353;anas metodes, lai pal&#299;dz&#275;tu b&#275;rniem veiksm&#299;gi prvar&#275;t vec&#257;ku &#353;&#311;ir&#353;anos</a></em> izdevniec&#299;bas Helios 2025. gada izdevum&#257;</p><p>Gatavojoties &#353;ai sarunai, iesak&#257;m atkalnoklaus&#299;ties sekojo&#353;&#257;s epizodes:</p><p>Par emocion&#257;lo pa&#353;regul&#257;ciju un t&#257;s noz&#299;m&#299;gumu attiec&#299;b&#257;s ar b&#275;rniem:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4c0281fa-21a5-4df0-ad4f-d4f07ab94221&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d4238681-f5c5-439f-b3ee-95ee17646e21&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 184 Emocion&#257;l&#257; regul&#257;cija attiec&#299;b&#257;s&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par tiem &#291;imenes dz&#299;ves aspektiem, kuriem ir liel&#257;k&#257; noz&#299;me b&#275;rnu labb&#363;t&#299;b&#257;:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9b06f2e6-1d65-4180-8e07-80167666aaf3&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 128 &#290;imenes strukt&#363;ras&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;051c7e66-1360-4b51-adf1-ce6dddd3372a&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-09-15T11:21:39.575Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2a42791-e826-43aa-a174-b3948a76c2a1_3024x2016.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:173652528,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:17,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par partnerattiec&#299;bu kr&#299;z&#275;m un &#353;&#311;ir&#353;anos:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4109673d-4007-497e-87ab-15f6a9bec0ac&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 136 Attiec&#299;bas un &#353;&#311;ir&#353;an&#257;s&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2022-11-06T17:04:34.262Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!M82c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F7d46dbae-c83d-489c-b550-57a75f4a08d6_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/attiecibas-skirsanas&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:82945648,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:15,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;51080de6-3245-4eb6-8dbe-66e49fc6704a&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 139 Attiec&#299;bas un &#353;&#311;ir&#353;an&#257;s II&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2022-11-26T08:30:59.048Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!eCiH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fc54318fe-f569-44c8-89b3-31124357d43a_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/attiecibas-skirsanas-2&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:86881021,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:7,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9855b71d-2e3c-45ef-b418-02a6ede9d89c&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 232 Turi mani cie&#353;i l&#299;dz&#257;s&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2024-10-26T18:01:30.369Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e7e07e0-6555-430a-b73c-303f2367eebc_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/turi-mani-ciesi-lidzas&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:150767448,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:14,&quot;comment_count&quot;:2,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p>Uz sadzird&#275;&#353;anos jau pavisam dr&#299;z,</p><p>Ginta &amp; Lu&#299;ze</p><div><hr></div><p>Foto: Lu&#299;ze Ratniece 2007 | Ja&#233;n, Sp&#257;nija</p>]]></content:encoded></item><item><title><![CDATA[Ep. 266 Nožēla]]></title><description><![CDATA[&#352;odien &#8220;divi vien&#257;&#8221;: saruna par no&#382;&#275;lu un raidieraksta 6. dzim&#353;anas dienas svin&#299;bas!]]></description><link>https://gintaruna.substack.com/p/nozela</link><guid isPermaLink="false">https://gintaruna.substack.com/p/nozela</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 15 Apr 2026 07:30:46 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/193988109/c9662665-f73a-4d4a-8c26-6cec52ecfd8a/transcoded-1776199480.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!B0UY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fc296a-dc93-4e09-a3e4-2e11824af38a_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!B0UY!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, 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/__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fc296a-dc93-4e09-a3e4-2e11824af38a_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!B0UY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fc296a-dc93-4e09-a3e4-2e11824af38a_500x500.jpeg" width="500" height="500" 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fc296a-dc93-4e09-a3e4-2e11824af38a_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;odien veicam &#8220;divi vien&#257;&#8221; epizodi, run&#257;jot par no&#382;&#275;lu un ar&#299; - bez no&#382;&#275;las, ta&#269;u ar nelielu refleksiju - svinot raidieraksta 6. dzim&#353;anas dienu!</p><p>Iepriek&#353;&#275;jo dzim&#353;anas dienu epizodes ir <em><a href="/__u/gintaruna.substack.com/p/pirma-gada-parskats">Ep. 53 Run&#257;t ar Gintu pirm&#257; gada p&#257;rskats</a></em>, <em><a href="/__u/gintaruna.substack.com/p/otra-gada-parskats">Ep. 107 Run&#257;t ar Gintu otr&#257; gada p&#257;rskats</a></em>, <em><a href="/__u/gintaruna.substack.com/p/tresa-gada-parskats">Ep. 158 Run&#257;t ar Gintu tre&#353;&#257; gada p&#257;rskats</a></em>, <em><a href="/__u/gintaruna.substack.com/p/ceturta-gada-parskats">Ep. 210 Run&#257;t ar Gintu cet&#8230;</a></em></p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 266...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; run&#257;sim par no&#382;&#275;lu un - bez no&#382;&#275;las - svin&#275;sim raidieraksta dzim&#353;anas dienu!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-266</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-266</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Wed, 08 Apr 2026 13:37:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8e08a549-f973-452f-96ad-445f4c4dc4ed_3024x1587.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff8ce438-f6f8-4dba-bdf2-4b386f8e5813_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>N&#257;kamaj&#257; epizod&#275; sav&#299;sim vien&#257; divas t&#275;mas: run&#257;sim par no&#382;&#275;lu un (bez no&#382;&#275;las) svin&#275;sim raidieraksta 6. dzim&#353;anas dienu! </p><p>L&#299;dz ar to ar&#299; atkalnoklaus&#299;&#353;an&#257;s ieteikumi iet div&#257;s gultn&#275;s, tematiskaj&#257; un svin&#299;bu:</p><p>Par v&#275;lm&#275;m, l&#275;mumiem un izmai&#326;&#257;m:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d38505a5-69c7-44f2-a195-371f510fc311&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Bonuss! Izv&#275;les un izmai&#326;as&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9efbd33b-6864-4d9e-b55e-313cc706f572&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 39 Jaun&#257; gada ap&#326;em&#353;an&#257;s&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;8dc70de8-14ca-41ce-aba8-42b89e953ee5&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 144 Dz&#299;ves j&#275;ga&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2022-12-31T08:31:04.084Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jQfS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F746593aa-0647-473a-9928-38de8f97b3f2_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/dzives-jega&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:93865514,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:13,&quot;comment_count&quot;:1,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;98cbc953-eb85-4567-b7d1-c88072db1d8b&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 197 V&#275;l&#275;ties!&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5db40786-721d-469c-8040-fa4438f9bfd4&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 260 Liels, drosm&#299;gs ce&#316;ojums&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2026-01-17T08:30:34.620Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/828804ad-5926-44ff-b75f-38d7e535714d_1280x724.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/liels-drosmigs-celojums&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:184821994,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:10,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Par zaud&#275;jumiem un s&#275;ro&#353;anu:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;be432026-258d-4e6d-a290-8d898b7a9c92&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 106 Sak&#257;ves un zaud&#275;jumi&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2022-04-10T08:00:37.271Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5XfR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F65a3ff8a-5f39-4329-8903-29cd4e22465b_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/sakaves-zaudejumi&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:51927353,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;61cbd746-d65f-426a-9890-7e546dcac37d&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi,&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 17 S&#275;ras&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cb75676f-4dbb-4e50-b8cf-5065dfa2233a&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 187 S&#275;ras II&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>
      <p>
          <a href="/__u/gintaruna.substack.com/p/gatavojoties-ep-266">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Ep. 265 Sliktā terapija?]]></title><description><![CDATA[&#352;odien apsprie&#382;am gr&#257;matu "Slikt&#257; terapija"!]]></description><link>https://gintaruna.substack.com/p/slikta-terapija</link><guid isPermaLink="false">https://gintaruna.substack.com/p/slikta-terapija</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Sat, 04 Apr 2026 07:30:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193118250/04eb9291172851d40995fb31a2800c51.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NGeT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_424, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!NGeT!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943de591-f94d-4ffd-a5db-342ee3352bb2_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!<br><br>&#352;odien las&#257;m un apsprie&#382;am <a href="https://en.wikipedia.org/wiki/Abigail_Shrier">Abigail Shrier</a> (1978) gr&#257;matu <em>Bad Therapy: Why the Kids aren&#8217;t Growing Up</em> (2024), kas latviski las&#257;ma k&#257; <em><a href="https://www.zvaigzne.lv/slikta-terapija-kapec-berni-nepieaug.html">Slikt&#257; terapija: K&#257;p&#275;c b&#275;rni nepieaug</a></em> 2025. gada Zvaigzne ABC izdevum&#257;</p><p>&#352;aj&#257; epizod&#275; pieminam ar&#299;:</p><blockquote><p>Laika gars: <a href="https://en.wikipedia.org/wiki/Zeitgeist">Zeitgeist</a> / <a href="https://ru.wikipedia.org/wiki/%D0%94%D1%83%D1%85_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8">&#1044;&#1091;&#1093; &#1074;&#1088;&#1077;&#1084;&#1077;&#1085;&#1080;</a></p><p><em><a href="/__u/gintaruna.substack.com/p/sesas-viela-kas-maina-tavu-dzivi">Ep. 248 Se&#353;as vielas, kas maina Tavu dz&#299;vi</a></em>, kur&#257; apspried&#257;m <a href="https://www.davidjpphillips.com/my-story/">David JP Phillips</a> (1976) gr&#257;matu <em>Sex substanser som f&#246;r&#228;ndrar ditt liv</em> (2022), kas latviski las&#257;ma k&#257;<a href="https://www.zvaigzne.lv/sesas-vielas-kas-maina-tavu-dzivi-dopamins-oksitocins-serotonins-kortizols-endorfini-testosterons.html"> </a><em><a href="https://www.zvaigzne.lv/sesas-vielas-kas-maina-tavu-dzivi-dopamins-oksitocins-serotonins-kortizols-endorfini-testosterons.html">Se&#353;as vielas, kas maina tavu dz&#299;vi</a></em></p><p>Ann Nordberg <em>Bad Therapy</em> recenziju &#8220;<a href="https://slate.com/human-interest/2024/02/abigail-shrier-bad-therapy-book-unfortunately-liberal-parenting-can-be-highly-mockable.html">Who&#8217;s Making the Kids Cry? Abigail Shrier&#8217;s Bad Therapy, reviewed.</a>&#8221; (<em>Slate</em> 2024-02-27)</p><p>Par &#353;&#311;el&#353;anu (<a href="https://en.wikipedia.org/wiki/Splitting_(psychology)">Splitting</a> / <a href="https://ru.wikipedia.org/wiki/%D0%A0%D0%B0%D1%81%D1%89%D0%B5%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D1%8D%D0%B3%D0%BE">&#1056;&#1072;&#1089;&#1097;&#1077;&#1087;&#1083;&#1077;&#1085;&#1080;&#1077;</a>) run&#257;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/psihes-aizsardzibas-mehanismi-4">Ep. 223 Psihes aizsardz&#299;bas meh&#257;nismi IV</a></em></p><p>Piem&#275;rs tam, k&#257; ASV tiek m&#257;c&#299;ta v&#275;lam&#257; uzved&#299;ba akt&#299;va &#353;&#257;v&#275;ja situ&#257;cij&#257;m pirmsskolas vecuma b&#275;rniem: &#8220;<a href="https://www.bbc.com/news/world-us-canada-44411208">US school shootings: Lullaby used to teach drills</a>&#8221; (<em>BBC</em> 2018-06-08)</p><p><a href="https://en.wikipedia.org/wiki/Trauma-informed_approaches_in_education">Trauma-informed approaches in education</a></p><p><a href="https://en.wikipedia.org/wiki/Therapy_speak">Therapy speak</a> / <a href="https://ru.wikipedia.org/wiki/%D0%9F%D1%81%D0%B8%D1%85%D0%BE%D1%8F%D0%B7">&#1055;&#1089;&#1080;&#1093;&#1086;&#1103;&#1079;</a></p><p><a href="https://lv.wikipedia.org/wiki/Zigmunds_Freids">Zigmundu Freidu</a> (1856-1939,<a href="https://en.wikipedia.org/wiki/Sigmund_Freud"> Sigmund Freud</a> /<a href="https://ru.wikipedia.org/wiki/%D0%A4%D1%80%D0%B5%D0%B9%D0%B4,_%D0%97%D0%B8%D0%B3%D0%BC%D1%83%D0%BD%D0%B4"> &#1047;&#1080;&#1075;&#1084;&#1091;&#1085;&#1076; &#1060;&#1088;&#1077;&#1081;&#1076;</a>)</p><p><a href="https://lv.wikipedia.org/wiki/Herberts_Mark%C5%ABze">Herberta Mark&#363;zes</a> (1898-1979, <a href="https://en.wikipedia.org/wiki/Herbert_Marcuse">Herbert Marcuse</a> / <a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B0%D1%80%D0%BA%D1%83%D0%B7%D0%B5,_%D0%93%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D1%82">&#1043;&#1077;&#1088;&#1073;&#1077;&#1088;&#1090; &#1052;&#1072;&#1088;&#1082;&#1091;&#1079;&#1077;</a>) gr&#257;matu <em><a href="https://en.wikipedia.org/wiki/Eros_and_Civilization">Eros and Civilization: A Philosophical Inquiry into Freud</a></em> (1955, <em><a href="https://ru.wikipedia.org/wiki/%D0%AD%D1%80%D0%BE%D1%81_%D0%B8_%D1%86%D0%B8%D0%B2%D0%B8%D0%BB%D0%B8%D0%B7%D0%B0%D1%86%D0%B8%D1%8F">&#1069;&#1088;&#1086;&#1089; &#1080; &#1094;&#1080;&#1074;&#1080;&#1083;&#1080;&#1079;&#1072;&#1094;&#1080;&#1103;: &#1060;&#1080;&#1083;&#1086;&#1089;&#1086;&#1092;&#1089;&#1082;&#1086;&#1077; &#1080;&#1089;&#1089;&#1083;&#1077;&#1076;&#1086;&#1074;&#1072;&#1085;&#1080;&#1077; &#1091;&#1095;&#1077;&#1085;&#1080;&#1103; &#1060;&#1088;&#1077;&#1081;&#1076;&#1072;</a></em>)</p><p><a href="https://en.wikipedia.org/wiki/George_Lakoff">George Lakoff</a> (1941, <a href="https://ru.wikipedia.org/wiki/%D0%9B%D0%B0%D0%BA%D0%BE%D1%84%D1%84,_%D0%94%D0%B6%D0%BE%D1%80%D0%B4%D0%B6">&#1044;&#1078;&#1086;&#1088;&#1076;&#1078; &#1051;&#1072;&#1082;&#1086;&#1092;&#1092;</a>) pied&#257;v&#257;tais &#8220;<a href="https://en.wikipedia.org/wiki/Strict_father_model">Strict father model</a>&#8221;, ar kuru tuv&#257;k var iepaz&#299;ties vi&#326;a gr&#257;mat&#257; <em><a href="https://en.wikipedia.org/wiki/Moral_Politics">Moral Politics: How Liberals and Conservatives Think</a></em> (1996)</p><p>Nopietni p&#275;t&#299;jumi par intens&#299;vo b&#275;rnkop&#299;bu (<em>intensive parenting</em>) ir, piem&#275;ram, <a href="https://en.wikipedia.org/wiki/Viviana_Zelizer">Viviana A. Zelizer</a> (1946) gr&#257;mata <em><a href="https://press.princeton.edu/books/paperback/9780691034591/pricing-the-priceless-child">Pricing the Priceless Child: The Changing Social Value of Children</a></em> (1994), <a href="https://en.wikipedia.org/wiki/Annette_Lareau">Annette Lareau</a> (1952) gr&#257;mata <em><a href="https://en.wikipedia.org/wiki/Unequal_Childhoods">Unequal Childhoods: Class, Race, and Family Life</a></em> (2003) un tikko klaj&#257; n&#257;kus&#299; <a href="https://en.wikipedia.org/wiki/Nina_Bandelj">Nina Bandelj</a> gr&#257;mata <em><a href="https://press.princeton.edu/books/hardcover/9780691270043/overinvested">Overinvested: The Emotional Economy of Modern Parenting</a></em> (2026, <a href="https://www.patreon.com/posts/emotionally-2-0-152626748">te</a> ir las&#257;ma &#316;oti informat&#299;va intervija ar autori)</p><p>Viens no atzariem intens&#299;v&#257;s b&#275;rnkop&#299;bas p&#275;t&#299;&#353;an&#257; to saista ar <a href="https://lv.wikipedia.org/wiki/Cilv%C4%93kkapit%C4%81ls">cilv&#275;kkapit&#257;la</a> (<a href="https://en.wikipedia.org/wiki/Human_capital">Human capital</a> / <a href="https://ru.wikipedia.org/wiki/%D0%A7%D0%B5%D0%BB%D0%BE%D0%B2%D0%B5%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%BA%D0%B0%D0%BF%D0%B8%D1%82%D0%B0%D0%BB">&#1063;&#1077;&#1083;&#1086;&#1074;&#1077;&#1095;&#1077;&#1089;&#1082;&#1080;&#1081; &#1082;&#1072;&#1087;&#1080;&#1090;&#1072;&#1083;</a>) teorij&#257;m, jo sevi&#353;&#311;i ar <a href="https://lv.wikipedia.org/wiki/G%C4%93rijs_Bekers">G&#275;rija Bekera</a> (1930-2014, <a href="https://en.wikipedia.org/wiki/Gary_Becker">Gary Becker</a> / <a href="https://ru.wikipedia.org/wiki/%D0%91%D0%B5%D0%BA%D0%BA%D0%B5%D1%80,_%D0%93%D1%8D%D1%80%D0%B8">&#1043;&#1101;&#1088;&#1080; &#1041;&#1077;&#1082;&#1082;&#1077;&#1088;</a>) un <a href="https://en.wikipedia.org/wiki/James_Heckman">James Heckman</a> (1944, <a href="https://ru.wikipedia.org/wiki/%D0%A5%D0%B5%D0%BA%D0%BC%D0%B0%D0%BD,_%D0%94%D0%B6%D0%B5%D0%B9%D0%BC%D1%81">&#1044;&#1078;&#1077;&#1081;&#1084;&#1089; &#1061;&#1077;&#1082;&#1084;&#1072;&#1085;</a>) darbiem</p><p>Cobbers on the Brain. 2021. &#8220;<a href="https://web.archive.org/web/20260213171556/https://blog.cord.edu/cobbersonthebrain/2021/10/17/the-perfect-housewives-of-the-1950s-poodle-skirts-and-debilitating-drug-addiction/">The Perfect Housewives of the 1950s: Poodle Skirts and Debilitating Drug Addiction.</a>&#8221; <em>Concordia College</em> 2021-10-17</p><p>Par<a href="https://www.rsu.lv/en/node/98930"> sistem&#257;tisko atlases k&#316;&#363;du jeb nob&#299;di</a> (<a href="https://en.wikipedia.org/wiki/Selection_bias">Selection bias</a> /<a href="https://ru.wikipedia.org/wiki/%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_%D0%BE%D1%88%D0%B8%D0%B1%D0%BA%D0%B0_%D0%BE%D1%82%D0%B1%D0%BE%D1%80%D0%B0"> &#1057;&#1080;&#1089;&#1090;&#1077;&#1084;&#1072;&#1090;&#1080;&#1095;&#1077;&#1089;&#1082;&#1072;&#1103; &#1086;&#1096;&#1080;&#1073;&#1082;&#1072; &#1086;&#1090;&#1073;&#1086;&#1088;&#1072;</a>) detaliz&#275;ti run&#257;j&#257;m<a href="/__u/gintaruna.substack.com/p/meistariba-2"> </a><em><a href="/__u/gintaruna.substack.com/p/meistariba-2">Ep. 192 Meistar&#299;ba II</a></em></p><p><a href="https://en.wikipedia.org/wiki/Diana_Baumrind">Diana Baumrind</a> (1927-2018, <a href="https://ru.wikipedia.org/wiki/%D0%91%D0%B0%D1%83%D0%BC%D1%80%D0%B8%D0%BD%D0%B4,_%D0%94%D0%B8%D0%B0%D0%BD%D0%B0">&#1044;&#1080;&#1072;&#1085;&#1072; &#1041;&#1072;&#1091;&#1084;&#1088;&#1080;&#1085;&#1076;</a>) p&#275;t&#299;jumus par b&#275;rnkop&#299;bas tipolo&#291;iju: <a href="https://en.wikipedia.org/wiki/Parenting_styles#Baumrind's_parenting_typology">Baumrind&#8217;s parenting typology</a></p><p><a href="https://en.wikipedia.org/wiki/Generation#Western_world">List of social generations: Western world</a></p><p>&#352;raiere cit&#275; <a href="https://en.wikipedia.org/wiki/Midge_Decter">Midge Decter</a> (1927-2022) viedok&#316;us par jaunie&#353;iem 1970. gados</p><p>Piem&#275;ri un skaidrojumi s&#363;dz&#299;b&#257;m par &#8220;m&#363;sdienu jaunatni&#8221; laikmetu grie&#382;os: <a href="https://www.bbc.com/worklife/article/20171003-proof-that-people-have-always-complained-about-young-adults">1</a>, <a href="https://arapahoelibraries.org/blogs/post/generational-blame-a-brief-history/">2</a>, <a href="https://www.vox.com/science-and-health/2019/11/12/20950235/ok-boomer-kids-these-days-psychology">3</a>, <a href="https://qz.com/quartzy/1264118/the-2500-year-old-history-of-adults-blaming-the-younger-generation">4</a></p><p><a href="https://michaeleendoucleff.com/about-michaeleen-doucleff/">Michaeleen Doucleff</a> gr&#257;matu <em>Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans</em> (2021, krieviski las&#257;ma k&#257; <em>&#1059;&#1090;&#1088;&#1072;&#1095;&#1077;&#1085;&#1085;&#1086;&#1077; &#1080;&#1089;&#1082;&#1091;&#1089;&#1089;&#1090;&#1074;&#1086; &#1074;&#1086;&#1089;&#1087;&#1080;&#1090;&#1072;&#1085;&#1080;&#1103;: &#1063;&#1077;&#1084;&#1091; &#1076;&#1088;&#1077;&#1074;&#1085;&#1080;&#1077; &#1082;&#1091;&#1083;&#1100;&#1090;&#1091;&#1088;&#1099; &#1084;&#1086;&#1075;&#1091;&#1090; &#1085;&#1072;&#1091;&#1095;&#1080;&#1090;&#1100; &#1089;&#1086;&#1074;&#1088;&#1077;&#1084;&#1077;&#1085;&#1085;&#1099;&#1093; &#1088;&#1086;&#1076;&#1080;&#1090;&#1077;&#1083;&#1077;&#1081;</em>) las&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/ginta-iesaka-februari-2023">Ep. 151 Ginta iesaka febru&#257;r&#299;</a></em></p><p><a href="https://en.wikipedia.org/wiki/Jean_Liedloff">Jean Liedloff</a> (1926-2011) gr&#257;matu <em>The Continuum Concept: In Search of Happiness Lost</em> (1975, krieviski las&#257;ma k&#257; <em>&#1050;&#1072;&#1082; &#1074;&#1099;&#1088;&#1072;&#1089;&#1090;&#1080;&#1090;&#1100; &#1088;&#1077;&#1073;&#1077;&#1085;&#1082;&#1072; &#1089;&#1095;&#1072;&#1089;&#1090;&#1083;&#1080;&#1074;&#1099;&#1084;: &#1055;&#1088;&#1080;&#1085;&#1094;&#1080;&#1087; &#1087;&#1088;&#1077;&#1077;&#1084;&#1089;&#1090;&#1074;&#1077;&#1085;&#1085;&#1086;&#1089;&#1090;&#1080;</em>) las&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/bernkopiba">Ep. 200 B&#275;rnkop&#299;ba</a></em></p><p><a href="https://en.wikipedia.org/wiki/Tara_Westover">Tara Westover</a> (1986) autobiogr&#257;fiju<a href="https://en.wikipedia.org/wiki/Educated_(book)"> </a><em><a href="https://en.wikipedia.org/wiki/Educated_(book)">Educated</a></em> (2018, latviski las&#257;ma k&#257;<a href="https://www.zvaigzne.lv/lv/gramatas/apraksts/199902-izglitota.html"> </a><em><a href="https://www.zvaigzne.lv/lv/gramatas/apraksts/199902-izglitota.html">Izgl&#299;tot&#257;</a></em>) las&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/kulturas-nostadnes-2">Ep. 77 Kult&#363;ras nost&#257;dnes II</a></em></p><p><a href="https://en.wikipedia.org/wiki/Catherine_Gildiner">Catherine Gildiner</a> (1948) gr&#257;matu <em>Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery</em> (2020, latviski las&#257;ma k&#257; <em><a href="https://lina.lv/shop/labrit-briesmoni/">Labr&#299;t, briesmoni!</a></em>) las&#299;j&#257;m <em><a href="/__u/gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni">Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni</a></em></p><p>Piem&#275;ri &#382;urn&#257;listikai, kas piev&#275;r&#353; uzman&#299;bu p&#275;t&#299;jumu metodolo&#291;ijas jaut&#257;jumiem sarun&#257; par jaunie&#353;u gar&#299;go vesel&#299;bu: &#8220;<a href="https://www.nytimes.com/2024/05/01/opinion/smartphones-social-media-mental-health-teens.html?unlocked_article_code=1.YFA.5v7p.KMd4IRarLXEf&amp;smid=url-share">Are Smartphones Driving Our Teens to Depression?</a>&#8221; (<em>The New York Times</em> 2024-05-01) un &#8220;<a href="https://www.platformer.news/social-media-screen-time-manchester-study-haidt/">What a big study of teens says about social media &#8212; and what it can&#8217;t</a>&#8221; (<em>Platformer</em> 2026-01-27)</p></blockquote><p>Pat&#299;kamu klaus&#299;&#353;anos, un - k&#257; vienm&#275;r - m&#275;s ar lielu prieku dzird&#275;tu Tavas reakcijas &#353;o epizodi klausoties vai ar&#299; jebkuru citu domu, ko &#353;is projekts Tev&#299; ir rais&#299;jis&#8230; tepat koment&#257;ros, Gintas <a href="https://www.facebook.com/gintaratniecepsihoterapeite">Facebook</a> un <a href="https://www.instagram.com/gintaruna/">Instagram</a> lap&#257;s, vai ar&#299; uz e-pastu runatargintu [a] gmail .com</p><p>Visas iepriek&#353;&#275;j&#257;s epizodes ir atrodamas <em><a href="/__u/gintaruna.substack.com/archive?sort=new">Run&#257;t ar Gintu</a></em><a href="/__u/gintaruna.substack.com/archive?sort=new"> epizo&#382;u arh&#299;v&#257;</a>, un bezmaksas epizodes var klaus&#299;ties ar&#299; <a href="https://open.spotify.com/show/11JyJPXGHBw74KvjnSi00B">Spotify</a> un <a href="https://podcasts.apple.com/es/podcast/run%C4%81t-ar-gintu/id1524970847">Apple Podcasts</a>. Ar sait&#275;m uz br&#299;vpieejas epizod&#275;m var dro&#353;i dal&#299;ties ar draugiem, radiem un kaimi&#326;iem, kuri ar&#299; ir peln&#299;ju&#353;i parun&#257;t ar Gintu!</p><p>Un atg&#257;din&#257;m, ka <em><a href="/__u/gintaruna.substack.com/p/kino-zelta-fonds">Kino zelta fonds</a></em> ir m&#363;&#382;za&#316;&#353; un pieejams m&#363;su abonentiem dien&#257;s, kad l&#363;kojies p&#275;c filmu vai seri&#257;lu iedvesmas</p><div><hr></div><p>Epizodes foto: Lu&#299;ze Ratniece 2025 | Zaragoza, Sp&#257;nija</p><p>Epizodes ievadm&#363;zika ir fragments no B&#275;thovena st&#299;gu kvarteta No. 4 C Minor, Op. 18 No. 4: III, un atvadu m&#363;zika ir fragments no <a href="https://alsinamusic.com/">Aijas Alsi&#326;as</a> kompoz&#299;cijas <em><a href="https://open.spotify.com/track/7tRAattOjjm7U9tuQY5MYO?si=0e1b4a4acdc64b97">Mindfulness</a></em></p>]]></content:encoded></item><item><title><![CDATA[Gatavojoties Ep. 265...]]></title><description><![CDATA[N&#257;kamaj&#257; epizod&#275; apspried&#299;sim gr&#257;matu "Slikt&#257; terapija: K&#257;p&#275;c b&#275;rni nepieaug"!]]></description><link>https://gintaruna.substack.com/p/gatavojoties-ep-265</link><guid isPermaLink="false">https://gintaruna.substack.com/p/gatavojoties-ep-265</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Fri, 27 Mar 2026 09:30:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/83de7a91-0db3-4f0c-a72f-9af77c90507a_3024x1587.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!E7CE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c7d8ad9-4bf8-43eb-a22d-04982922b839_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c7d8ad9-4bf8-43eb-a22d-04982922b839_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 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k&#257; <em><a href="https://www.zvaigzne.lv/slikta-terapija-kapec-berni-nepieaug.html">Slikt&#257; terapija: K&#257;p&#275;c b&#275;rni nepieaug</a></em> 2025. gada Zvaigzne ABC izdevum&#257;</p><p>Gatavojoties &#353;ai epizodei, iesak&#257;m atgriezties pie jau pateikt&#257; par b&#275;rnu audzin&#257;&#353;anu un psihoterapijas lomu taj&#257;:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fd0cdd3e-8aad-4f68-bf0d-cdbfabd94f55&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 75 Kult&#363;ras nost&#257;dnes I&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;13406aea-4c8d-474d-ac79-c3b51ca6260e&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 151 Ginta iesaka febru&#257;r&#299;&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;96fe9f52-f0fe-40c4-93b4-6507e028b588&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 200 B&#275;rnkop&#299;ba&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, 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Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b6d9a659-13c0-41dd-8b66-6ebca088edc8&quot;,&quot;caption&quot;:&quot;D&#257;rgie draugi!&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ep. 254 (Ne)laim&#299;gi vec&#257;ki, (ne)laim&#299;gi b&#275;rni&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:8270954,&quot;name&quot;:&quot;Ginta Ratniece&quot;,&quot;bio&quot;:&quot;Psiholo&#291;e, psihoterapijas speci&#257;liste, supervizore&quot;,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/ed7cf26a-0355-48c4-affc-0426d289815a_3258x3258.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:100}],&quot;post_date&quot;:&quot;2025-09-15T11:21:39.575Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2a42791-e826-43aa-a174-b3948a76c2a1_3024x2016.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://gintaruna.substack.com/p/nelaimigi-vecaki-nelaimigi-berni&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:173652528,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:17,&quot;comment_count&quot;:0,&quot;publication_id&quot;:35531,&quot;publication_name&quot;:&quot;Run&#257;t ar Gintu&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ehld!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff84554-aa65-4111-8eb8-181fa99f8ade_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p>Uz sadzird&#275;&#353;anos jau pavisam dr&#299;z,</p><p>Ginta &amp; Lu&#299;ze</p><div><hr></div><p>Foto: Lu&#299;ze Ratniece 2026 | Fragments no Valijas Brences (1941-2009) litogr&#257;fijas <em>Labirints</em> (1981) LNMM izst&#257;d&#275; <em><a href="https://lnmm.gov.lv/latvijas-nacionalais-makslas-muzejs/izstades/visada-garuma-sapni-569">Vis&#257;da garuma sap&#326;i</a></em></p>]]></content:encoded></item><item><title><![CDATA[Ep. 264 Terapeitiskā alianse]]></title><description><![CDATA[&#352;oreiz run&#257;jam par terapeitisko aliansi un t&#257;s stiprin&#257;&#353;anu!]]></description><link>https://gintaruna.substack.com/p/terapeitiska-alianse</link><guid isPermaLink="false">https://gintaruna.substack.com/p/terapeitiska-alianse</guid><dc:creator><![CDATA[Ginta Ratniece]]></dc:creator><pubDate>Fri, 20 Mar 2026 08:30:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/58d0caff-38c8-4b93-afb3-90e09d634f86_3024x1588.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1VQ4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1VQ4!, /__u/gintaruna.substack.com/w_424, 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/__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1VQ4!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_webp, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1VQ4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg" width="500" height="500" 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/__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1VQ4!, /__u/gintaruna.substack.com/w_848, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1VQ4!, /__u/gintaruna.substack.com/w_1272, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1VQ4!, /__u/gintaruna.substack.com/w_1456, /__u/gintaruna.substack.com/c_limit, /__u/gintaruna.substack.com/f_auto, /__u/gintaruna.substack.com/q_auto:good, /__u/gintaruna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf452f1-234c-413d-a51f-b6906c1422f4_500x500.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>D&#257;rgie draugi!</p><p>&#352;odien atgrie&#382;amies pie terapeitisk&#257; procesa un run&#257;jam par terapeitisko jeb darba aliansi (<a href="https://en.wikipedia.org/wiki/Therapeutic_alliance">therapeutic alliance</a>) starp terapeitu un klientu</p><p>Par psihoterapijas pamatprincipiem un form&#257;lajiem aspektiem esam run&#257;ju&#353;as epizod&#275;s<a href="/__u/gintaruna.substack.com/p/bonuss-psihoterapijas-pamatprincipi"> </a><em><a href="/__u/gintaruna.substack.com/p/bonuss-psihoterapijas-pamatprincipi">Psihoterapijas pamatprincipi</a></em>, <em><a href="/__u/gintaruna.substack.com/p/bonuss-ja-esi-domjis-vai-kt-par-psihoterapeitu">Ja esi dom&#257;jis, vai k&#316;&#363;t par psihoterapeitu&#8230;</a></em>,<a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija"> </a><em><a href="/__u/gintaruna.substack.com/p/bonuss-grupu-psihoterapija">Grupu psihoterapija</a></em>, <em><a href="/__u/gintaruna.substack.com/p/psihoterapeita-meklejumi">Ep. 61 Psihoterapeit&#8230;</a></em></p>
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