<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Girl Note's]]></title><description><![CDATA[Lifestyle · Health · Beauty · Juicy Notes ❤︎ Girl Note's by Mia ❤︎ ]]></description><link>https://girlnotes.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!3Qp1!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F543e2d1a-9397-495b-b289-95e57276b5a1_500x500.png</url><title>Girl Note&apos;s</title><link>https://girlnotes.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 10:07:54 GMT</lastBuildDate><atom:link href="/__u/girlnotes.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Idzel Morales]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[girlnotes@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[girlnotes@substack.com]]></itunes:email><itunes:name><![CDATA[Girl Note's]]></itunes:name></itunes:owner><itunes:author><![CDATA[Girl Note's]]></itunes:author><googleplay:owner><![CDATA[girlnotes@substack.com]]></googleplay:owner><googleplay:email><![CDATA[girlnotes@substack.com]]></googleplay:email><googleplay:author><![CDATA[Girl Note's]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Beauty Catalog: Things I’ve been obsessed with lately]]></title><description><![CDATA[Face, Nails, Makeup, & Hair]]></description><link>https://girlnotes.substack.com/p/the-beauty-catalog-things-ive-been</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-beauty-catalog-things-ive-been</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 31 Aug 2026 18:01:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XWeN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>My Vanity Is Overflowing.. Again</strong></p><p>I have no shame in the amount of big dollars I spend on beauty items. I mean, when I look at it, every item on my vanity gets used, so I don&#8217;t see it as a waste but as an investment to experiment and see whether a product works. But I will admit that I could take it easy on the pimple patches.. there aren&#8217;t enough pimples on my face for the amount of patches I have.. </p><p>Lately, I&#8217;ve been on the hunt for the perfect bronzer, the most invisible dry shampoo, and the perfect natural pink nail polish. I&#8217;m still buying and testing, but I think I might&#8217;ve found a few of those things, so it may be time for me to cross them off my list. I&#8217;ve also been perfecting my DIY techniques&#8212;I really enjoy doing my own nails, and I&#8217;ve been obsessed with press-on nails.. speaking of, my TikTok cart is waiting for my payment.. hehe.</p><p>Anywho, let&#8217;s dive into this catalog where I&#8217;ll share all of my current beauty obsessions!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XWeN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 424w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 848w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!XWeN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:207708,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/213406682?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 424w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 848w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!XWeN!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d2e9737-ede7-4a61-a359-c50db2cec80c_1500x1000.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p style="text-align: center;"><strong>&#129767; MY OBSESSION WITH FACIAL SKIN CARE &#129767;</strong></p><p>I like my money where I can feel it: on my face. No matter where we go shopping, I will always walk straight to the skin care aisle to see if there&#8217;s anything new on the shelf. Are there any new acne treatments, overnight masks, or anything with hyaluronic acid to give me that morning dewy look? </p><p style="text-align: center;"><strong>&#10022; ACNE THINGS &#10022;</strong></p><p>Recently, I&#8217;ve been able to get my breakouts under control, but I&#8217;ve been stocking up on pimple patches for those random little pimples that emerge when I&#8217;m close to my cycle. Aside from pimple patches, I still use my all-time favorite, skin-saving treatment: <a href="https://amzn.to/4zNYFS2">Differin Adapalene Gel</a>&#8212;she&#8217;ll always be my girl! And whoever came up with the idea to create a pimple patch&#8212;you&#8217;re a genius, I love you!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ram3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ram3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg" width="735" height="571" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:571,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ram3!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa068a30c-ecbf-4bec-9563-a1fceda80023_735x571.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">As a pimple picker, I&#8217;m so grateful for this concept!</figcaption></figure></div><p>So far my favorite pimple patches are the <a href="https://amzn.to/4qLOzNu">CeraVe Blemish Barrier Patches</a>. I feel like they work the best, but so do the rest of these pimple patches in my collection:</p><p>&#183; <a href="https://amzn.to/46wf7c8">Neutrogena Stubborn Acne Patches</a></p><p>&#183; <a href="https://amzn.to/4y9xxv0">PanOxyl PM Overnight Spot Patches</a></p><p>&#183; <a href="https://amzn.to/45WnqxK">e.l.f. Blemish Stick It To Zits Patches</a></p><p>&#183; <a href="https://amzn.to/45SC891">Differin Power Pimple Patches</a></p><p>And</p><p>&#183; <a href="https://amzn.to/4zNIN1U">Noxzema Hydrocolloid Pimple Patches</a></p><p>The Noxzema Patches are a new addition to my collection, which I&#8217;m excited to try.. so I&#8217;m kind of looking forward to getting a pimple, hehe.</p><p>Which leads me to my new obsession, the Noxzema Anti-Blemish Pads, which I&#8217;ve been using almost daily as an acne treatment but also as a pore cleanser for my nose. I have an oily T-zone, which builds up on my nose rather quickly, so these pads have been very helpful lately. They also prevent me from using other harsh techniques to clear my pores. </p><p style="text-align: center;">&#10022; <strong>DEWY SKIN THINGS &#10022;</strong></p><p>I&#8217;ve also been on the hunt for a good overnight face mask that will give me that dewy skin look ,and although I haven&#8217;t found one that I personally like&#8212;I will mention a few other products that I noticed gave the same effect. </p><p>I&#8217;ve been obsessed with the Dieux Instant Angel Lipid Rich Moisturizer&#8212;your skin feels and looks hydrated, and it gives the you that dewy effect. I&#8217;ve gotten so many compliments on my skin since I started using this. It also makes your skin feel insanely rich and hydrated throughout the day.</p><p>A great way to make that dewy effect last is by adding hyaluronic acid before applying your moisturizer. I personally stick to the <a href="https://amzn.to/46AGcLa">Good Molecules Hyaluronic Acid Serum</a>, and honestly, that works just fine for me. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oRu6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oRu6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg" width="736" height="620" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55564,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oRu6!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F496ef124-ca57-4a2e-91a5-462817395d9a_736x620.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The morning glow is literally insane with this combo!</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/subscribe"><span>Subscribe now</span></a></p><div><hr></div><p style="text-align: center;"><strong>&#128133;&#127996; MY OBSESSION WITH DIY NAILS &#128133;&#127996;</strong></p><p>I am hooked on the press-on nail trend, and I can&#8217;t wait until my TIPEX nails arrive. I have everything I need for manicures, polygel nails, and press on nails. I also just finished doing my cute natural pink manicure, and I feel so chic! Honestly, this manicure is easy, super low maintenance, and you still get the salon quality&#8212;it&#8217;s all about patience and getting your technique down. </p><p>A couple days ago, I made a 30 minute trip to the nail supply store because this shop has everything a nail tech needs. I restocked on a few items like nail bits, DND Base and Top Gel, and I picked up a new brand of pink gel polish while I was there. </p><p>If you love a natural pink, classy, minimalistic manicure, I highly recommend the following translucent pink UV/LED gel polishes:</p><p>&#183; <a href="https://amzn.to/4gBh6R3">Imtiti Jelly Gel Nail Polish</a> &#8212; in the color Pink Sheer Jelly</p><p>&#183; <a href="https://amzn.to/3SEn1wH">Gelish Structure Translucent Pink Gel Polish</a></p><p>&#183; Cllam Jelly Jam Pink Gel Polish (This is the new brand I picked up)</p><p>For a long-lasting manicure, I would stick with the: </p><p>&#183; <a href="https://amzn.to/4i46bSl">DND Base Coat Gel Polish and DND Top Coat Gel Polish</a> &#8212; and always get the white bottles!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jLEO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jLEO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg" width="736" height="750" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:750,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:88370,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jLEO!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3423cca9-4b59-42f1-9cd5-93c7be02aca3_736x750.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">You can never go wrong with this classic manicure</figcaption></figure></div><p>By the way&#8212;why was I sleeping on the Essie nail polishes?! They&#8217;re literally so good, and I just discovered the Essie Glass Nail Polish Collection while I was at the drug store&#8212;I bought two. When I don&#8217;t feel like doing the whole UV light manicure set, I&#8217;ll just do a quick Essie nail polish mani using the following products:</p><p>&#183; <a href="https://amzn.to/4gpOZ8K">Essie all-in-one top &amp; base coat</a> </p><p>&#183; <a href="https://amzn.to/4yw7yOT">Essie Glass Nails Translucent</a> &#8212; in the color Full Blown or Cin Cin</p><p>Full Blown has been my favorite. I love the color red &#10084;&#65038;. My only issue when doing this mani is having to wait for each layer to fully dry before adding the next. Nonetheless, the final look is always hot!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!C8f8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!C8f8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C8f8!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F963a6406-5be3-459b-90a9-d6c772078f4c_1500x1500.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Color Full Blown&#8212;my fave!</figcaption></figure></div><div><hr></div><p style="text-align: center;">&#128132; <strong>MY OBSESSION WITH MAKEUP &#128132;</strong></p><p>The toasty makeup look has me in a chokehold&#8212;it&#8217;s literally the prettiest, most mesmerizing look I&#8217;ve ever done on myself. I used to be scared of adding <em>too much </em>contour but now, I go crazy with my powder contour and bronzer! </p><p>The <a href="https://amzn.to/4cg46iz">Covergirl Trublend Skin Enhancer</a> in the color 310 Toasted Butterscotch is a new addition to my makeup routine, and I absolutely love her! She&#8217;s affordable, works beautifully, and is the perfect luminous bronzer&#8212;my only problem is that I didn&#8217;t have her sooner! And I would love to add her sisters to my collection: 420 Strawberry Drizzle, 430 Berry Punch, and 320 Caramel Truffle.</p><p>Another recent addition that I&#8217;ve been obsessed with is the <a href="https://amzn.to/4wXLYkY">L.A. Colors Mood Lipgloss</a>. Girl, you can&#8217;t beat the price, and the quality is amazing. I love that she leaves a light pink stain behind, the gloss is actually hydrating, and she gives a natural pink look. </p><p>Now, I&#8217;ve also been obsessed with the baddies 90&#8217;s look. Like the Sofia Vergara&#8217;s 90&#8217;s makeup look from that interview&#8212;when I saw it, I knew I had to add white eyeshadow to my makeup bag, and the <a href="https://amzn.to/4qIvLP2">Maybelline New York</a> in the shade Soft Pearl gets the job done. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RzI5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!RzI5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg" width="736" height="641" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:641,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RzI5!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F043834ab-39fe-4a3c-8dc1-eb2f342e8ddd_736x641.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">She&#8217;s such a baddie &#10084;&#65038;</figcaption></figure></div><div><hr></div><p style="text-align: center;">&#127872; <strong> MY OBSESSSION WITH HAIR &#127872;</strong></p><p>Finally, my obsession with hair care is insane lately. I went from using any shampoo and conditioner that was on the shower shelf to adding hair masks, hair oils, hair serums, and leave-in treaments and honestly.. I kind of like it, hehe. I feel so girly when I do it, and the best part is how amazing my hair smells afterwards.</p><p>Aside from the <a href="https://amzn.to/3Sj7tP5">L&#8217;Oreal Paris Elvive Hyaluron+Pure Purifying Shampoo</a>, I&#8217;ve been in love with the Garnier Whole Blends shampoos. I recently bought the <a href="https://amzn.to/4y2ftCY">Garnier Whole Blends Coconut Water &amp; Aloe Vera shampoo</a>, and I love it. It smells so good and leaves my hair soft and hydrated as always. </p><p>As far as hair masks go, the Hask Hair Masks work splendidly for me. I&#8217;ve tried others, but for the price, I will stick to this hair mask, in particular the <a href="https://amzn.to/4celggA">Hask Argan Oil Repair Mask</a> and the Hask Tea Tree Oil Mask. For added care, I&#8217;ve been using the <a href="https://amzn.to/3Us3j8b">Dove UV Repair &amp; Glow Serum+Oil</a>, which smells so freaking good&#8212;it&#8217;s giving rich auntie vibes.</p><p>Aside from my exessive collection of pimple patches, I realized that I&#8217;ve also been collecting an insane amount seamless hair ties. The <a href="https://amzn.to/3UIM6Y3">Goody Ouchless Seamless Hair Ties</a> are my favorite, aswell as their <a href="https://amzn.to/45X1N0m">Goody XL Claw Clip</a>&#8212;ideal for the thick-hair girlies.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6dgh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!6dgh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6dgh!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2508380c-ed88-4e2e-b7c0-9ef4bfaad055_736x552.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I may need another shelf for the amount of beauty items I have &#129763;</figcaption></figure></div><div><hr></div><p style="text-align: center;">Okay Girl&#8217;s, I hope you enjoyed this article and I&#8217;d love to learn about your favorite beauty products in the comments! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/the-beauty-catalog-things-ive-been/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/the-beauty-catalog-things-ive-been/comments"><span>Leave a comment</span></a></p><p style="text-align: center;">More to come, stay tuned &#10084;&#65038;</p><p style="text-align: center;">xo, mia.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Editor’s Honest Rating: Billie AHA Deodorant]]></title><description><![CDATA[Worth the money&#8212;or going back on the shelf?]]></description><link>https://girlnotes.substack.com/p/editors-honest-rating-billie-aha</link><guid isPermaLink="false">https://girlnotes.substack.com/p/editors-honest-rating-billie-aha</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 24 Aug 2026 18:01:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!auHg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4><strong>My Vanity Is Overflowing</strong></h4><p>I love to smell good, look good, and&#8212;most importantly&#8212;feel good. So when it comes to beauty, I&#8217;m always experimenting with new products to figure out what actually works for me and what isn&#8217;t worth the space on my vanity.</p><p>I&#8217;m also the kind of girl who wants a product to <em>do what it says it&#8217;s going to do</em>. I don&#8217;t want to jump through five extra hoops, add three more products, or wait weeks to notice a difference. If I apply something, I want to know it&#8217;s doing its job.</p><p>And yes, I enjoy splurging on beauty products, so I don&#8217;t mind an overflowing vanity&#8212;as long as I&#8217;m discovering products that earn their place there.</p><p>Which brings me to this series.</p><p>I&#8217;ll be sharing the beauty products I&#8217;ve tried, what I genuinely thought of them, and most importantly, <strong>which ones made it onto my repurchase list and which ones didn&#8217;t.</strong></p><p>Because sometimes a product is worth the hype. Sometimes it&#8217;s worth the splurge. And sometimes... you really should have kept your money. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!auHg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!auHg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg" width="981" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:981,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:68698,&quot;alt&quot;:&quot;This may contain: purple flowers are in a glass vase with water&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: purple flowers are in a glass vase with water" title="This may contain: purple flowers are in a glass vase with water" srcset="/__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!auHg!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32b69ffc-5b59-4a57-b7cb-479d85b0cdb5_981x485.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Credit: Pinterest User Image</figcaption></figure></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lG-z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lG-z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg" width="700" height="558" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:558,&quot;width&quot;:700,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:69179,&quot;alt&quot;:&quot;This may contain: an image of bubbles in the water on a white background with bubbles and drops around them&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: an image of bubbles in the water on a white background with bubbles and drops around them" title="This may contain: an image of bubbles in the water on a white background with bubbles and drops around them" srcset="/__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lG-z!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5900cf0-41fe-46e7-b427-141028b374eb_700x558.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4 style="text-align: center;"><strong>What is it?</strong></h4><p>The <a href="https://amzn.to/4gha5Vu">Billie AHA deodorant</a> is a lightweight liquid gel, aluminum-free, pH-adjusting deodorant formulated to prevent body odor and adjust the skin&#8217;s pH level. It uses exfoliating acids to prevent odor-causing bacteria from growing and it works around the clock. Its formulation also gently exfoliates, clears ingrown hairs, brightens and smooths the skin.</p><div><hr></div><h4 style="text-align: center;"><strong>What To Expect</strong></h4><p>The main problem they target is odor&#8212;they promise 24hr odor prevention with their multi-acid blend to adjust the pH level. The AHAs gently exfoliate, help clear ingrown hairs while brightening and smoothing the skin. It&#8217;s lightweight, breathable and dries clear without leaving streaks behind. </p><div><hr></div><h4 style="text-align: center;"><strong>My Experience </strong></h4><p>When I first walked down the deodorant aisle and saw this one, I thought <em>&#8220;This is different. I&#8217;ve never seen a pH-adjusting deodorant before&#8212;let me try it.&#8221;</em> </p><p>The idea intrigued me. When I read the label, I liked that the product seemed to address the issue instead of just <em>covering</em> it with fragrance. That was enough for me to want to test it myself.</p><p>Later that day, I showered, dried my pits completely, applied the Billie Lavender Milk Roll-on, and let it dry before getting dressed. I didn&#8217;t notice the lavender scent once it was on, which didn&#8217;t bother me since the product&#8217;s main appeal to me was its pH-adjusting formula&#8212; not necessarily its fragrance. Also, It didn&#8217;t leave streaks behind as it mentioned.</p><p>A few hours later, I noticed two things I wasn't expecting. First, I had significantly more odor than I normally would. That&#8217;s unusual for me, even on days when I don&#8217;t wear deodorant at all. I also noticed that the formula remained sticky on my skin throughout the day and never seemed to fully dry down. Between the noticeable odor and the tacky finish, the application experience wasn't quite what I expected.</p><p>That was the point where my curiosity about the formula turned into a much more important question: <strong>if a deodorant is designed to help control odor, but I&#8217;m experiencing more odor while wearing it, is it actually working for me?</strong></p><div><hr></div><h4 style="text-align: center;">The Formula</h4><p>Initially what caught my attention about this deodorant was the <a href="https://mybillie.com/products/aha-deodorant?srsltid=AfmBOopbDiGrDsN0UHD7hNhKhIYWp8R9k2wLMPopuvw7vdRiJxAWEWIA">AHA-based formula</a>. Unlike traditional deodorants that rely on masking odor with fragrance, Billie takes a different approach by using alpha hydroxy acids to help create an environment that makes it harder for odor-causing bacteria to thrive. </p><p>I actually like the idea behind this formula. The blend includes four notable acids, each with a slightly different role. Mandelic acid is used to block odor-causing bacteria. Lactic acid works to gently exfoliate and brighten the skin. Gluconolactone helps even skin tone and texture, and salicylic acid helps unclog build-up in pores.</p><p>With this blend you&#8217;re getting more than just odor protection. The acids work together with the intention to exfoliate, smooth, brighten, and help with ingrown-prone underarms. Billie also describes the formula as aluminum-free and baking-soda-free, and says the liquid-gel is lightweight, breathable, and designed to dry clear without streaking.</p><p>Unfortunately for me, my experience with the formula didn't completely line up with most of its promises. Billie says the deodorant is designed to dry clear and provide 24-hour odor protection, but in my experience, the formula remained sticky on my skin and I noticed more odor than I normally would after a few hours. </p><p>So, while I think the concept behind the formula is genuinely clever, the formula on paper and the formula on my underarms were two very different experiences.  </p><div><hr></div><h4 style="text-align: center;">The Verdict</h4><p>While I love the creative thinking behind this concept and appreciate Billie for creating a deodorant that aims to do more than simply control odor like exfoliating and brightening&#8212;it unfortunately didn&#8217;t work for me.</p><p>After giving it multiple chances, I still experienced more odor than I normally would and didn&#8217;t love the sticky finish. Because of that, <strong>I won&#8217;t be repurchasing this one.</strong></p><p>I can appreciate what Billie was trying to accomplish with the formula, but for me, the actual experience didn&#8217;t live up to the concept. Perhaps future tweaks to the formula could change my mind, but for now, this one won&#8217;t be making my repurchase list.</p><div><hr></div><p style="text-align: center;">Thanks for reading Girl&#8217;s</p><p style="text-align: center;">xo&#8212;mia</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/subscribe"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[The Beauty Editor's Guide to Body Care]]></title><description><![CDATA[Layer Your Products In The Right Order for Softer Skin After Your Shower]]></description><link>https://girlnotes.substack.com/p/the-beauty-editors-guide-to-body</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-beauty-editors-guide-to-body</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 13 Jul 2026 17:00:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vXlZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>The Routine You Wish You Knew Sooner..</strong></p><p>Body care isn&#8217;t about using more products or slapping anything and everything onto your skin &#8212; it&#8217;s about using them in the right order so you can have long-lasting results.</p><p>When each layer has a purpose, your skin stays softer, your treatments become more effective, and your fragrance lasts longer. The result is skin that not only looks healthy but feels luxurious from morning until night. </p><p>Your products don&#8217;t suck, your routine does and this routine is going to change the way your products work and deliver the results you&#8217;ve been dreaming of.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vXlZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vXlZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg" width="736" height="414" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:414,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vXlZ!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc292408-1879-4d0d-8eaa-c5fbb460d64b_736x414.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">May Earn Commission Through Affiliate Links</figcaption></figure></div><h3 style="text-align: center;">Step 1: Chemical Exfoliants</h3><p><span>If you struggle with strawberry legs, body acne, rough texture, ingrown hairs, or dull skin, this is the step you shouldn&#8217;t skip.</span></p><p><span>Chemical exfoliants like AHAs (glycolic and lactic acid) dissolve dead skin cells to reveal smoother, brighter skin, while BHAs (salicylic acid) penetrate deeper into pores to help prevent body breakouts and ingrown hairs.</span></p><p><span>Instead of rubbing your skin with harsh scrubs, smooth a chemical exfoliant over clean, dry skin after showering and allow it to absorb for a minute or two before moving on to the next step.</span></p><p><strong><span>&#10022; Editor&#8217;s Tip:</span></strong><span> Start with 2&#8211;4 nights per week and avoid using chemical exfoliants immediately after shaving if your skin is sensitive.</span></p><p><strong><span>&#10022; Editor&#8217;s Picks:</span></strong></p><p><strong><a href="https://amzn.to/4f1aKd8"><span>The Ordinary Glycolic Acid 7% Exfoliating and Brightening Daily Toner</span></a></strong></p><p><strong><a href="https://amzn.to/4yf9xaX"><span>Paula's Choice SKIN PERFECTING 2% BHA Liquid Exfoliant with Salicylic Acid</span></a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!GZo1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!GZo1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg" width="1020" height="582" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:582,&quot;width&quot;:1020,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:95522,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GZo1!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef375d74-de58-4376-8982-78cbbc4681e2_1020x582.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;"> Step 2: Apply Moisturizer on Damp skin</h3><p><span>This is one of the biggest mistakes people make.</span></p><p><span>Moisturizers don&#8217;t create hydration by just applying them on your skin, they help trap the water already sitting on your skin. That&#8217;s why applying lotion within a few minutes of stepping out of the shower is essential in helping seal in that moisture before it evaporates.</span></p><p><span>Massage your moisturizer over slightly damp skin from your shoulders down to your feet, paying extra attention to dry areas like your elbows, knees, and legs.</span></p><p><span>Your skin should feel hydrated not sticky.</span></p><p><span>&#10022; </span><strong><span>Editor&#8217;s Picks:</span></strong></p><p><strong><a href="https://amzn.to/4gpM8wS"><span>La Roche-Posay Lipikar Body Lotion Daily Repair Moisturizing Cream</span></a></strong></p><p><strong><a href="https://amzn.to/4eWOcKl"><span>Eucerin Advanced Repair Lotion</span></a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JOH9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JOH9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg" width="736" height="436" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:436,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:59856,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JOH9!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa19bb887-35f4-49b8-afb4-317623eb0b0a_736x436.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">Step 3: Lock In With a Body Oil</h3><p>Once your moisturizer has absorbed, finish with a lightweight body oil.</p><p>Think of body oil as the final seal that helps reduce moisture loss while giving your skin that healthy, expensive-looking glow.</p><p>Warm a few drops between your hands and press it into your skin instead of rubbing aggressively.</p><p>If you&#8217;re getting dressed right away, choose a fast-absorbing oil to avoid transferring product onto your clothes.</p><p>&#10022; <strong>Editor&#8217;s Picks:</strong></p><p><strong><a href="https://amzn.to/4wsGfng">Palmer's Cocoa Butter Formula Body Oil</a></strong></p><p><strong><a href="https://amzn.to/4aEblQw">Oliology Coconut Hibiscus Body Oil</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OUJj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 424w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 848w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 1272w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!OUJj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png" width="728" height="378.1985815602837" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:293,&quot;width&quot;:564,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:246809,&quot;alt&quot;:&quot;This may contain: a woman in a white bathrobe is holding a cell phone and looking at it&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a woman in a white bathrobe is holding a cell phone and looking at it" title="This may contain: a woman in a white bathrobe is holding a cell phone and looking at it" srcset="/__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 424w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 848w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 1272w, /__u/substackcdn.com/image/fetch/$s_!OUJj!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe201eb9a-c02a-4e39-9976-a219f0ef2ce5_564x293.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">Step 4: Treat Rough Areas With a Balm</h3><p><span>Certain areas need more than lotion alone.</span></p><p><span>If your heels, elbows, knees, or hands stay dry no matter how much moisturizer you apply, finish with a thicker balm or occlusive ointment.</span></p><p><span>These richer formulas create a protective barrier that helps prevent moisture from escaping overnight.</span></p><p><strong>Editor&#8217;s Picks:</strong></p><p><strong><a href="https://amzn.to/4f0T0hI"><span>Aveeno Skin Relief Healing Ointment</span></a></strong></p><p><strong><a href="https://amzn.to/4vUzxXq"><span>Aquaphor Healing Ointment Advanced Therapy Skin Protectant</span></a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8dye!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!8dye!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg" width="736" height="422" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:422,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:36239,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!8dye!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F493ab93a-23b3-4c5b-ad67-d6887742cef5_736x422.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BONUS TIP: Finish With Fragrance</h3><p>Now that your skin is hydrated, it&#8217;s time for the finishing touch.</p><p>Hydrated skin helps fragrance last longer, making this the perfect time to layer your scents.</p><p>Because your skin is moisturized, the fragrance has a better surface to cling to and will often last much longer throughout the day.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4dbN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4dbN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg" width="736" height="326" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:326,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:48376,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4dbN!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff827a4c1-4ff9-4fca-b68a-8bd481f67f0e_736x326.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p style="text-align: center;"><strong>Thank you for reading! &#10084;&#65038;</strong><br><span>If you enjoyed this article, you'll love the magazine-style version over on my Pinterest </span><strong><a href="https://pin.it/6YyLQ8d0V">@Missinspogirl</a></strong><span>. See you in the next edit!</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/the-beauty-editors-guide-to-body/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/the-beauty-editors-guide-to-body/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/subscribe"><span>Subscribe now</span></a></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[THE BEAUTY EDIT: MOISTURIZERS]]></title><description><![CDATA[Try these for all-day hydration, nourishment, and glowing skin]]></description><link>https://girlnotes.substack.com/p/the-beauty-edit-moisturizers</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-beauty-edit-moisturizers</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 06 Jul 2026 17:01:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!N7sH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!N7sH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 424w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 848w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 1272w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!N7sH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png" width="725" height="949.5923913043479" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:964,&quot;width&quot;:736,&quot;resizeWidth&quot;:725,&quot;bytes&quot;:675651,&quot;alt&quot;:&quot;This may contain: a woman with freckles and earrings on her face&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a woman with freckles and earrings on her face" title="This may contain: a woman with freckles and earrings on her face" srcset="/__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 424w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 848w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 1272w, /__u/substackcdn.com/image/fetch/$s_!N7sH!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57171ed6-af23-4e92-adf3-445c2aeee272_736x964.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I may earn commission through affiliate links</figcaption></figure></div><div><hr></div><h3 style="text-align: center;">BEST For Instant Glow</h3><p style="text-align: center;"><em><span>DIEUX Instant Angel Lipid-Rich Firming Moisturizer</span></em></p><p><span>Delivers an instant healthy glow while keeping skin hydrated all day. This rich, multitasking moisturizer leaves your complexion looking plump, smooth, and radiant while helping protect your skin barrier.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://beacons.ai/missmmia" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!fIg0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg" width="402" height="162.81" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:162,&quot;width&quot;:400,&quot;resizeWidth&quot;:402,&quot;bytes&quot;:11492,&quot;alt&quot;:&quot;Dieux - Instant Angel Lipid-Rich Firming Moisturizer 1.7 oz Dieux Instant Angel Lipid-Rich Firming Moisturizer&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://beacons.ai/missmmia&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Dieux - Instant Angel Lipid-Rich Firming Moisturizer 1.7 oz Dieux Instant Angel Lipid-Rich Firming Moisturizer" title="Dieux - Instant Angel Lipid-Rich Firming Moisturizer 1.7 oz Dieux Instant Angel Lipid-Rich Firming Moisturizer" srcset="/__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!fIg0!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e0dea5-9920-4e20-b0ff-f5c74cd0f5f8_400x162.jpeg 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BEST For Daily Nourishment</h3><p style="text-align: center;"><em><span>KATE SOMERVILLE Goat Milk Moisturizing Cream</span></em></p><p><span>A gentle everyday moisturizer that calms, hydrates, and keeps skin feeling balanced. It&#8217;s especially great for sensitive or easily irritated skin, leaving your complexion soft, comfortable, and healthy-looking.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/44MePgo" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!s-rc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png" width="400" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Kate Somerville Goat Milk Moisturizing Cream #1&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://amzn.to/44MePgo&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Kate Somerville Goat Milk Moisturizing Cream #1" title="Kate Somerville Goat Milk Moisturizing Cream #1" srcset="/__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s-rc!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F897f0f6f-7468-4cd3-be53-ee66e78abff5_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BEST For Tired Under-Eyes</h3><p style="text-align: center;"><em><span>DR. JART+ Ceramidin Skin Barrier Moisturizing Eye Cream&#8239;</span></em></p><p><span>This hydrating eye cream helps soften the look of dryness, puffiness, and fine lines while strengthening the delicate skin around your eyes. It also layers beautifully under makeup without feeling heavy or greasy.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://amzn.to/4worBgR" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Ppef!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg" width="314" height="259.86206896551727" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:240,&quot;width&quot;:290,&quot;resizeWidth&quot;:314,&quot;bytes&quot;:14650,&quot;alt&quot;:&quot;Dr. Jart+ - Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream 0.5 fl oz / 15 mL Dr. Jart+ Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://amzn.to/4worBgR&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Dr. Jart+ - Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream 0.5 fl oz / 15 mL Dr. Jart+ Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream" title="Dr. Jart+ - Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream 0.5 fl oz / 15 mL Dr. Jart+ Ceramidin&#8482; Skin Barrier Moisturizing Eye Cream" srcset="/__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ppef!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a798ea-8baa-4488-9ef3-2f6e05cc21e3_290x240.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BEST For Dry Skin</h3><p style="text-align: center;"><em><span>SKINFIX Triple Lipid-Peptide Cream</span></em></p><p><span>Repairs a compromised skin barrier while delivering deep, long-lasting hydration. This rich, buttery cream locks in moisture, relieves dryness, and leaves your face and neck feeling soft, smooth, and nourished.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/4flcjni" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pCfn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg" width="334" height="334" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1500,&quot;width&quot;:1500,&quot;resizeWidth&quot;:334,&quot;bytes&quot;:102469,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://amzn.to/4flcjni&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pCfn!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F226aeef7-0466-46ae-bced-e299dd75ed1d_1500x1500.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BEST For Intense Hydration</h3><p style="text-align: center;"><em><span>TATCHA The Dewy Skin Cream</span></em></p><p><span>If your skin craves moisture, this cream delivers. Its luxurious formula deeply hydrates, softens dry patches, and leaves your skin looking noticeably plumper with a radiant, dewy finish.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/3RjR6kz" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!U6dH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg" width="312" height="294.26356589147287" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/abbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:730,&quot;width&quot;:774,&quot;resizeWidth&quot;:312,&quot;bytes&quot;:66447,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://amzn.to/3RjR6kz&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!U6dH!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabbd90dc-c541-46e6-87a3-dd1836e613e7_774x730.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">BEST Korean Cream For Oily Skin</h3><p style="text-align: center;"><em>THEN I MET YOU Bong2 Bounce Cream</em></p><p><span>Hydrates oily skin without clogging pores or feeling greasy. Its lightweight formula strengthens the skin barrier, locks in moisture, and leaves your complexion looking smooth, bouncy, and naturally radiant.</span></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/44dXSLC" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vewW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg" width="301" height="308.3414634146341" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:294,&quot;width&quot;:287,&quot;resizeWidth&quot;:301,&quot;bytes&quot;:13493,&quot;alt&quot;:&quot;Then I Met You - Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen 1.69 oz / 50 ml Then I Met You Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen allure 2025 Best of Beauty Award Winner&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://amzn.to/44dXSLC&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Then I Met You - Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen 1.69 oz / 50 ml Then I Met You Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen allure 2025 Best of Beauty Award Winner" title="Then I Met You - Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen 1.69 oz / 50 ml Then I Met You Bong&#178; Bounce Cream Brightening &amp; Barrier Repair Korean Moisturizer with Vitamin C, Ceramides, &amp; Collagen allure 2025 Best of Beauty Award Winner" srcset="/__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vewW!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6126e5ae-e84e-4458-a77f-0cea0835a601_287x294.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p style="text-align: center;"><strong>Thank you for reading! &#10084;&#65038;</strong><br><span>If you enjoyed this article, you'll love the magazine-style version over on my Pinterest </span><strong><a href="https://pin.it/6TnlbNXeE">@Missinspogirl</a></strong><span>. See you in the next edit!</span></p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/the-beauty-edit-moisturizers/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/the-beauty-edit-moisturizers/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/subscribe"><span>Subscribe now</span></a></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[The Overnight Foot Care Routine: For Soft, Smooth, Luxury-Looking Feet]]></title><description><![CDATA[Essentials, Routine and Tips]]></description><link>https://girlnotes.substack.com/p/the-overnight-foot-care-routine-for</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-overnight-foot-care-routine-for</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 15 Jun 2026 17:01:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Nh0L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>IT&#8217;S SANDAL SEASON:</strong></p><p>You don&#8217;t need to hide your feet anymore, this routine will get you right overnight. With it being sandal season this is the only routine you&#8217;ll need to maintain soft and smooth feet that will make you confident to wear your sandals out. In this article you will find the exact items to use, the routine you need to follow and extra tips to prevent future damage.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Nh0L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Nh0L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg" width="736" height="642" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:642,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:115080,&quot;alt&quot;:&quot;This may contain: a woman laying on the side of a swimming pool next to a glass of wine&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a woman laying on the side of a swimming pool next to a glass of wine" title="This may contain: a woman laying on the side of a swimming pool next to a glass of wine" srcset="/__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Nh0L!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8da028-3fbd-4ea5-bd9f-2e112eceeb36_736x642.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p style="text-align: center;"><strong>ADD ITEMS TO CART:</strong></p><p>&#10022; Pumice Stone</p><p>&#10022; Nail Tool Set</p><p>&#10022; Water Mist Bottle</p><p>&#10022; Body Butter/ Lotion</p><p>&#10022; Oil Mist</p><p>&#10022; Aquaphor</p><div><hr></div><p style="text-align: center;"><strong>ROUTINE</strong></p><ul><li><p>Use your pumice in the shower or after your shower (skin and pumice must be wet to avoid skin damage) to remove dead skin and harsh layers off of your feet.</p></li><li><p>Use a nail tool set to remove dead skin and gunk around your toenails (yes the skin around and under your toenails shed too)</p></li><li><p>Use your water mist bottle to dampen your feet for the next step</p></li><li><p>Apply your favorite body butter or lotion to add moisture to your skin</p></li><li><p>Apply your favorite oil mist</p></li><li><p>Add a thin layer of Aquaphor to seal it all in</p></li></ul><div><hr></div><p style="text-align: center;"><strong>BONUS TIPS:</strong></p><ul><li><p>Clean your pumice with hot water and soap, store in a ventilated space and let it dry to avoid bacteria and mold</p></li><li><p>Barbicide is a great way to clean your stainless steel nail tools</p></li><li><p>Do this every night to avoid skin build up</p></li></ul><div><hr></div><p style="text-align: center;"><strong>&#128722; SHOP ESSENTIALS:</strong></p><ul><li><p><strong><a href="https://amzn.to/4v4KRj6">Asqraqo</a></strong><a href="https://amzn.to/4v4KRj6"> Lava Exfoliating Pumice Stone</a></p></li><li><p><strong><a href="https://amzn.to/49FcyXl">Polkastore </a></strong><a href="https://amzn.to/49FcyXl">Stainless Steel Nail Tool Kit</a></p></li><li><p><strong><a href="https://amzn.to/4e7hHZB">Eos </a></strong><a href="https://amzn.to/4e7hHZB">Cashmere Oil, Vanilla, 24hr Moisture, Plant Based Squalane</a></p></li><li><p><strong><a href="https://amzn.to/4e2pfN5">Aquaphor </a></strong><a href="https://amzn.to/4e2pfN5"> Healing Balm Stick, , Skin Protectant With Avocado Oil and Shea Butter</a></p></li></ul><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/the-overnight-foot-care-routine-for/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/the-overnight-foot-care-routine-for/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[6 HIGH PROTEIN MEALS: For Toned Core & Glute Growth]]></title><description><![CDATA[How To Grow Your Glutes While You Tone Your Core]]></description><link>https://girlnotes.substack.com/p/6-high-protein-meals-for-toned-core</link><guid isPermaLink="false">https://girlnotes.substack.com/p/6-high-protein-meals-for-toned-core</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 08 Jun 2026 17:00:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mCZ4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>BENEFITS OF HIGH PROTEIN MEALS:</strong></p><p>As of late I have curated the perfect workout routine for myself and have paired it with these meals to really see the change in my body. When you combine strength-focused movement with enough protein, your body is more likely to <strong>burn fat</strong> while maintaining or <strong>building muscle</strong>, which is what <strong>creates visible curves, definition, and that smooth toned appearance</strong>. It also helps with <strong>energy, recovery, reduced cravings, and keeping you fuller longer</strong>, making your fitness goals feel more sustainable instead of restrictive.</p><p><strong>&#127775; CONSISTENCY IS KEY</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mCZ4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mCZ4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg" width="735" height="466" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:466,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:64421,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mCZ4!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F661bfb40-9603-4540-8eb5-53a65250b84b_735x466.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p style="text-align: center;"><strong>1 | CHICKEN RICE BOWL</strong></p><ul><li><p>Grilled chicken</p></li><li><p>Jasmine rice</p></li><li><p>Avocado</p></li><li><p>Cucumber</p></li><li><p>Spicy mayo or yum yum sauce</p></li><li><p>Sesame seeds</p></li></ul><div><hr></div><p style="text-align: center;"><strong>2 | SALMON CRUNCH BOWL</strong></p><ul><li><p>Salmon</p></li><li><p>Rice</p></li><li><p>Edamame</p></li><li><p>Cucumber</p></li><li><p>Carrots</p></li><li><p>Avocado</p></li></ul><div><hr></div><p style="text-align: center;"><strong>3 | STEAK PROTEIN BOWL</strong></p><ul><li><p>Lean steak</p></li><li><p>Roasted potatoes</p></li><li><p>Asparagus or Broccoli</p></li><li><p>Garlic butter seasoning</p></li></ul><div><hr></div><p style="text-align: center;"><strong>4 | SHRIMP RICE BOWL</strong></p><ul><li><p>Shrimp</p></li><li><p>Jasmine rice</p></li><li><p>Broccoli</p></li><li><p>Avocado Lime Dressing</p></li><li><p>Cilantro lime seasoning</p></li></ul><div><hr></div><p style="text-align: center;"><strong>5 | HIBACHI STYLE BOWL</strong></p><ul><li><p>Chicken or Lean steak</p></li><li><p>Steamed Jasmine Rice made with less oil</p></li><li><p>Zucchini</p></li><li><p>Onions</p></li><li><p>Carrots</p></li><li><p>Yum yum sauce</p></li></ul><div><hr></div><p style="text-align: center;"><strong>6 | GROUND BEEF BOWL</strong></p><ul><li><p>Lean Ground Beef</p></li><li><p>Jasmine Rice</p></li><li><p>Avocado</p></li><li><p>Cilantro Lime Dressing (optional)</p></li></ul><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[HOT TOPIC: HOW TO ACHIEVE A SEXY CORE & DEFINED BACK]]></title><description><![CDATA[Routines, Recipes, and Secrets]]></description><link>https://girlnotes.substack.com/p/hot-topic-how-to-achieve-a-sexy-core</link><guid isPermaLink="false">https://girlnotes.substack.com/p/hot-topic-how-to-achieve-a-sexy-core</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Sat, 06 Jun 2026 17:01:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Raf3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>IT&#8217;S A LIFESTYLE: </strong>Stop overthinking the workout routine; these exercises, recipes and secrets will help you build a strong core and maintain it. The first tip is to build a routine that aligns with your lifestyle &#8211; start with a weekly workout routine that works for you. Implement these easy drink recipes for a morning flat tummy and work on your <strong>discipline</strong> and <strong>consistency</strong> to see results.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Raf3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Raf3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg" width="735" height="525" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:525,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This may contain: a woman laying on top of a sandy beach&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a woman laying on top of a sandy beach" title="This may contain: a woman laying on top of a sandy beach" srcset="/__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Raf3!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5cf647-9b46-4c37-ad85-881b2a385d24_735x525.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4 style="text-align: center;">WORKOUT ROUTINE IDEA</h4><p><strong>&#10022; SEXY CORE: M, T, W, TH</strong></p><p><strong>&#183; </strong>Plank | 1-3 min or until failure</p><p>&#183; Plank Twist | 3 &#183; 20</p><p>&#183; Plank Knee-To-Elbow | 2 &#183; 20</p><p>&#183; Dead Bugs | 3 &#183; 20</p><p>&#183; Bicycles | 2 &#183; 20</p><p>&#127775; <strong>Bonus: Weighted Dead Bugs | 3 &#183; 10</strong></p><p><strong>&#10022; DEFINED BACK: M, W, TH</strong></p><p>Reverse Fly | 3 &#183; 10</p><p><em>Upper Hand Row | 3 &#183; 10 (at home option)</em></p><p>Cable Rows | 3 &#183; 10</p><p><em>Push Up Rows | 3 &#183; 10 (at home option)</em></p><p>Goodmornings | 3 &#183; 15</p><p><em>Bent Over Rows | 3 &#183; 10 (at home option)</em></p><p>*weight depends on individuals strength*</p><p>&#127775; <strong>Bonus: Pull Ups | Until Failure</strong></p><div><hr></div><p style="text-align: center;"><strong>EASY FLAT TUMMY DRINKS</strong></p><p><strong>&#127819; GREEN LEMON TEA:</strong></p><p><strong>&#183; </strong>1 Green Tea Bag</p><p><strong>&#183; </strong>&#189; Lemon Juice</p><p>&#183; &#189; tsp Honey</p><p>&#183; 1 &#189; cup of hot water</p><p><strong>&#127819; GINGER LIME WATER:</strong></p><p><strong>&#183; </strong>1 cup warm water</p><p>&#183; &#189; lemon juice</p><p>&#183; &#189; inch grated ginger</p><p>&#183; Pinch of Pink Himalayan Salt</p><p><strong>&#127819; LEMON WATER:</strong></p><p><strong>&#183; </strong>1 cup of room temp. water</p><p>&#183; &#189; Lemon Juice</p><div><hr></div><p style="text-align: center;"><strong>MY SECRET</strong></p><p style="text-align: center;"><strong>&#127775; CONSISTENCY &amp; DISCIPLINE &#127775;</strong></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[The Coconut Vanilla Effect: How to Smell Warm, Sweet, and Completely Unforgettable]]></title><description><![CDATA[An Unforgettable Signature Scent:]]></description><link>https://girlnotes.substack.com/p/the-coconut-vanilla-effect-how-to</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-coconut-vanilla-effect-how-to</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 04 May 2026 17:02:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zQuc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4><strong>An Unforgettable Signature Scent:</strong></h4><p>There&#8217;s something about a girl who smells like warm coconut and soft vanilla &#8212; it lingers. It&#8217;s not loud or overpowering, but somehow it follows her, leaving a trail that makes people look twice, lean in closer, and ask the same question every time: &#8220;What are you wearing?&#8221;</p><p>It&#8217;s the kind of scent that melts into your skin and becomes yours, not just a perfume, but an aura.</p><p style="text-align: center;"><strong>Effortless. Addictive. Impossible to ignore.</strong></p><p>This is the girl who walks into a room and doesn&#8217;t have to announce herself &#8212; heads turn at her arrival. She&#8217;s polished without trying, soft but unforgettable, and everything about her feels intentional&#8230; down to the way she smells.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zQuc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!zQuc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg" width="728" height="509.8581560283688" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:395,&quot;width&quot;:564,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:49437,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/187299596?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad1582-38cf-4175-a9fb-47c77956a284_564x750.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zQuc!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8a433b7-8cf5-4223-b820-f8973d3bd01a_564x395.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4 style="text-align: center;"><strong>Le Monde Gourmand Products You&#8217;ll Love &amp; They&#8217;ll Love Even More</strong></h4><p style="text-align: center;">COCONUT BASED SCENTED PRODUCTS BY LE MONDE GOURMAND:</p><p><strong>&#10022; Le Monde Gourmand Lait de Coco Perfumed Milky Body Wash: </strong>It all starts with this body wash; it&#8217;s soft, sweet, and the start to the magic for your signature scent.</p><p><strong>&#10022; Le Monde Gourmand Lait de Coco Perfumed Body Oil: </strong>A lightweight oil that locks in that coco body wash scent and adds a nice layer for your next step to sit on.</p><p><strong>&#10022; Le Monde Gourmand Lait de Coco Perfumed Body Icing Cr&#232;me: </strong>This rich lotion will add an extra layer of sweet gourmand and sink into your skin in the softest way since it&#8217;s created with oil.</p><p><strong>&#10022; Le Monde Gourmand Lait de Coco Hair &amp; Body Mist: </strong>She&#8217;s lovely, sweet, and leaves a lingering creamy coconut and vanilla bergamot scent on your skin.</p><div><hr></div><h4 style="text-align: center;"><strong>The Addicting Sweet Vanilla Effect That Turns Heads</strong></h4><p>By now, you&#8217;ve felt it &#8212; that soft, lingering sweetness that clings to your skin in the most effortless way.</p><p style="text-align: center;"><strong>Subtle, warm, almost addictive.</strong></p><p>It settles into your clothes, your hair, your presence &#8212; so even when you&#8217;ve left the room, something about you stays behind.</p><p>These final steps create a <strong>&#8220;I can&#8217;t stop smelling you&#8221;</strong> effect that turns heads without you ever trying.</p><p>This is where softness becomes <strong>unforgettable</strong>, and your scent becomes something people associate with you.</p><p>The final steps to seal in your signature scent and become that girl.</p><h4 style="text-align: center;"><strong>Vanilla Perfume &amp; Mist Options:</strong></h4><p><strong>&#10022; YSL Black Opium: </strong>I prefer this on date nights, she&#8217;s alluring, hot, and mesmerizing.</p><p><strong>&#10022; PHLUR Vanilla Skin Body &amp; Hair Fragrance Mist: </strong>This is a heavily scented vanilla mist that absolutely lingers so don&#8217;t overdo it.</p><p><strong>&#10022; KAYALI Vanilla: </strong>This All Over Body Spray is a sweet and addictive scent that celebrates one of the most desired notes in fragrance with its harmonious blend of rich vanillas, warm brown sugar.</p><p>&#10022; <strong>Fine&#8217;ry Body Mist: </strong>This mix of coco and vanilla scent can be worn all day, everyday.</p><p></p><p>Will this be your new signature scent this season? Let me know in the comments &#10084;&#65038;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/the-coconut-vanilla-effect-how-to/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/the-coconut-vanilla-effect-how-to/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Real Reason Your Underarms Are Still Dark]]></title><description><![CDATA[The crucial step most people skip in their shower routine]]></description><link>https://girlnotes.substack.com/p/the-real-reason-your-underarms-are</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-real-reason-your-underarms-are</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Tue, 07 Apr 2026 17:01:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!C5_m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You get in the shower, shave your pits, maybe throw on some deodorant, throw on a sexy tight shirt and wonder why your pits aren&#8217;t clear&#8230; Don&#8217;t worry, I was that girl once and after trying multiple products and routines to clear my arms I finally figured out the step I was missing. </p><p>The truth is, dark underarms aren&#8217;t random&#8212;and they&#8217;re rarely permanent. They&#8217;re the result of a step that&#8217;s either being overlooked&#8230; or done incorrectly.</p><p>Because brightening this area isn&#8217;t about doing more &#8212; it&#8217;s about using the right products in the correct order. Once you understand what&#8217;s actually causing the discoloration, the shift becomes less about trial and error and more about intention.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!C5_m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!C5_m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg" width="720" height="590" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:590,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:56355,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C5_m!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9842811c-3587-4d8f-ad2c-c9e338d8103a_720x590.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: center;">What Causes Hyperpigmentation?</h3><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!O38S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!O38S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg" width="400" height="237.13080168776372" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:281,&quot;width&quot;:474,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:34104,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!O38S!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff69178a6-5435-4a4c-8520-7975f75a76dc_474x281.jpeg 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>It can be a mix of things like:</p><ul><li><p><strong>Friction</strong> (tight clothes, skin rubbing)</p></li><li><p><strong>Irritation</strong> (shaving, harsh deodorants, over-exfoliating)</p></li><li><p><strong>Dead skin buildup</strong></p></li><li><p><strong>Post-inflammatory hyperpigmentation</strong> aka PIH (your skin reacting to damage)</p></li><li><p><strong>Over-exfoliating</strong></p></li></ul><p>It&#8217;s the reason your waxer asks you to wear loose clothing to your appointment and why they recommend you avoid wearing tight thongs everyday &#8212; they are trying to help you avoid friction and irritation in those sensitive areas. And yes, our skin is constantly shedding but, it doesn&#8217;t always shed all together which is why we experience uneven skin tone and hyperpigmentation here and there. </p><div><hr></div><h3 style="text-align: center;">The Step Most People Skip</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jjAR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jjAR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg" width="400" height="419.5652173913044" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:772,&quot;width&quot;:736,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:134873,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!jjAR!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ec59c43-112b-48e5-84b9-1eacdda27ad3_736x772.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The real reason why some people don&#8217;t see results is because they&#8217;re either not exfoliating at all or overdoing their scrubs and honestly I don&#8217;t know which one is worst but, we&#8217;re going to change that today. What you need is:</p><p><strong>&#10022; A targeted chemical exfoliation + pigment treatment (done consistently, not aggressively). AKA a gentle chemical exfoliation (AHAs/BHAs) + brightening ingredients </strong>to actually clear hyperpigmentation.</p><p>And honestly, you probably already have the products in your bathroom cabinet &#8212;  you&#8217;re just not using them right. But don&#8217;t worry girl &#8212; this shower routine is going to be a game changer.</p><div><hr></div><h3 style="text-align: center;">Shower Routine For Underarm Hyperpigmentation</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lEH5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lEH5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg" width="400" height="330.34013605442175" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/adb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:607,&quot;width&quot;:735,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:48428,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lEH5!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb9bcfe-5ccf-457f-aacf-1e1f9f10ba15_735x607.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ll be honest &#8212; my favorite part about this shower routine is that I do it all over my body to target other dark spots and uneven skin tone on my body. This routine can be followed daily and the key is consistency and patience.</p><h4 style="text-align: center;"><strong>Step One | Cleanse</strong></h4><p>Use a gentle cleanser or body wash to remove deodorant buildup, sweat, bacteria, dirt, etc. </p><p><strong>&#129767;&#128722; Daily Cleansers:</strong></p><p><strong><a href="https://amzn.to/4mfndwL">Dove Body Wash - Sensitive Skin </a></strong></p><p><strong><a href="https://amzn.to/4sh2iL6">Dove Body Wash - Gentle Exfoliate</a></strong></p><p><strong><a href="https://amzn.to/4t2HzMC">Bioderma - Atoderm - Hydrating Shower Gel</a></strong></p><h4 style="text-align: center;"><strong>Step Two | Chemical Exfoliation </strong></h4><p>Do this (2&#8211;4x per week) it&#8217;s THE GAME CHANGER</p><p>This is the step people skip to remove dead skin buildup, speed up skin turnover and fade discoloration over time. Using a chemical exfoliant intentionally can really change things in your shower routine so don&#8217;t skip this step.</p><p>Look for a AHA or BHA based chemical exfoliation like: </p><ul><li><p><strong>Glycolic acid</strong> (brighten + resurface) &#8212; AHA </p></li><li><p><strong>Lactic acid</strong> (gentler, hydrating) &#8212; AHA</p></li><li><p><strong>Salicylic acid</strong> (for clogged pores/ingrowns) &#8212; BHA</p></li></ul><p><strong>&#129767;&#128722; Chemical Exfoliators:</strong></p><p><strong><a href="https://amzn.to/4shAnL4">CeraVe Body Wash with Salicylic Acid</a></strong></p><p><strong><a href="https://amzn.to/3PThpgt">Naturium The Smoother Glycolic Acid Exfoliating Body Wash</a></strong></p><p><strong><a href="https://amzn.to/41eWxCX">Versed Buff It Out AHA Exfoliating Body Scrub and Mask - Lactic Acid &amp; Glycolic Acid Exfoliant</a></strong></p><h4 style="text-align: center;"><strong>Step Three | Brightening Treatment</strong></h4><p>Do this step daily or every other day to actually target the pigment and tell your skin to stop overproducing pigment. Do this after your shower and look for treatments that are formulated with </p><ul><li><p><strong>Tranexamic acid </strong>(for hyperpigmentation, dark spots, brightening and evening skin tone)</p></li><li><p><strong>Niacinamide </strong>(for brightening and skin barrier)</p></li><li><p><strong>Alpha arbutin </strong>(to fade dark spots and hyperpigmentation)</p></li><li><p><strong>Licorice root </strong>(to brighten skin and fade hyperpigmentation)</p></li></ul><p><strong>&#129767;&#128722; Brightening Treatments:</strong></p><p><strong><a href="https://amzn.to/3O2rCGW">Good Molecules Discoloration Correcting Body Treatment</a></strong></p><p><strong><a href="https://amzn.to/4sjlwQm">Topicals Faded Brightening and Clearing Serum</a></strong></p><p><strong>&#127775; <a href="https://amzn.to/4cbInYk">PFB Vanish + Chromabright Serum</a></strong></p><h4 style="text-align: center;"><strong>Extra Steps | Moisturizing and Hair Removal Tips</strong></h4><p>To avoid any friction its good to moisturize.. yes even your pits need to be moisturized &#8212; use a fragrance-free moisturizer with barrier-repair ingredients like ceramides so your skin isn&#8217;t irritated otherwise it will just keep darkening. Once you add it let it dry.</p><p>Hair removal tips:</p><ul><li><p>Shave with oil/gel (not dry or rushed)</p></li><li><p>Use a sharp razor every time</p></li><li><p>OR switch to waxing/laser (less long-term trauma)</p></li></ul><p><strong>&#129767;&#128722; Extras:</strong></p><p><strong><a href="https://amzn.to/4skutcj">Neutrogena Hydro Boost Body Gel Cream</a></strong></p><p><strong><a href="https://amzn.to/41jckAw">Eucerin Advanced Repair Body Lotion</a></strong></p><p><strong><a href="https://amzn.to/48qzFnF">Brazilian Bare Tropical Coconut Extra Moisturizing Shave Syrup</a></strong></p><div><hr></div><p>Well, now that you know the missing step I hope you get the brightening skin you&#8217;ve been dreaming of!</p><p style="text-align: center;"><strong>SHOP MY CURRENT ROUTINE UNDER &#8220;AMAZON ITEMS&#8221;</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://beacons.ai/missmmia&quot;,&quot;text&quot;:&quot;Amazon Items&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://beacons.ai/missmmia"><span>Amazon Items</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[6 Products For Clear, Bright, and Smooth Skin]]></title><description><![CDATA[My bathroom restock list]]></description><link>https://girlnotes.substack.com/p/6-products-for-clear-bright-and-smooth</link><guid isPermaLink="false">https://girlnotes.substack.com/p/6-products-for-clear-bright-and-smooth</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 06 Apr 2026 18:39:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iw01!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you walked into my bathroom right now and opened my skincare cabinet, you would notice that everything is chosen intentionally. It&#8217;s not always about choosing the best-scented products or the current trending item &#8212; I invest in products that deliver long-lasting results over temporary comfort. From exfoliating body washes to the acne clearing products, I&#8217;ll be sharing the results-driven products that stay stocked in my bathroom.</p><p>I&#8217;ll be sharing what brightens dark spots, clears my acne, and smooths my skin.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iw01!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iw01!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg" width="736" height="606" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:606,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:84089,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iw01!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b5f97c0-fafd-48d3-acd1-3f0565940ce7_736x606.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">May earn commission through affiliate links</figcaption></figure></div><div><hr></div><h3 style="text-align: center;">Products That Clear Acne, Ingrown Hairs, And KP</h3><h4 style="text-align: center;"><strong>For Acne: </strong></h4><h4 style="text-align: center;"><em>Differin Gel &amp; Differin Power Patches</em></h4><p style="text-align: center;"></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5qCd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5qCd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg" width="400" height="397.77777777777777" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:716,&quot;width&quot;:720,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:84732,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5qCd!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb3e3f8c-eea0-4ef3-88c8-351459612ab1_720x716.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Why Differin? </strong>Differin created a retinoid (adapalene) that helps combat acne from the moment you apply it. Adapalene regulates skin turnover to keep pores from clogging and helps control inflammation. Not only does it treat acne forming deep within your pores, but it also prevents future breakouts while improving your skin&#8217;s overall tone and texture.</p><p><strong>My Experience: </strong>There was a time when my acne was flaring up and nothing seemed to help. I was getting insecure, and I couldn&#8217;t afford prescription treatments. When I discovered Differin, everything changed. I quickly started noticing reduced inflammation, less redness, and fewer new breakouts. Within a few weeks, my skin began clearing up, and now it feels smooth with a more even tone and texture.</p><p><strong>&#128722; Add To Cart:</strong></p><p><strong><a href="https://amzn.to/4v3Tw5M">Differin Power Patches</a></strong></p><p><strong><a href="https://amzn.to/47AQADQ">Differin Acne Treatment Gel</a></strong></p><div><hr></div><h4 style="text-align: center;"><strong>For Ingrown Hairs: </strong></h4><h4 style="text-align: center;"><em>CeraVe SA Body Wash &amp; PFB + Chromabright</em></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kTsD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 424w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 848w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kTsD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic" width="400" height="408.7074829931973" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:751,&quot;width&quot;:735,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:20331,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/191537058?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 424w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 848w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!kTsD!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2430f67-1459-41b7-be9a-4b55e89dfc55_735x751.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Why CeraVe SA Body Wash? </strong>Ingrown hairs get trapped beneath clogged pores and dead skin, so the goal is to gently and effectively exfoliate to allow the hair to surface. This body wash does exactly that &#8212; it&#8217;s formulated to target multiple concerns while promoting smoother skin. Here&#8217;s what makes it effective:</p><ul><li><p><strong>Salicylic Acid:</strong> Gently exfoliates and removes dead skin cells</p></li><li><p><strong>Ceramides:</strong> Help restore and maintain the skin barrier</p></li><li><p><strong>Niacinamide:</strong> Calms and soothes the skin</p></li><li><p><strong>Hyaluronic Acid:</strong> Helps retain the skin&#8217;s natural moisture</p></li></ul><p><strong>Why PFB + Chromabright? </strong>This formula is designed to brighten dark spots, reduce ingrown hairs, exfoliate the skin, and improve overall texture. It works by exfoliating the top layer of the skin to release trapped hairs while promoting a more even skin tone. Just roll it on, massage it in, and let it dry.</p><p><strong>My Experience: </strong>This combo alone gave me the smooth arms and thighs I had been wanting. Our skin is constantly renewing, but sometimes it doesn&#8217;t shed properly, which leads to ingrown hairs. Once I realized that scrubbing with a loofah wasn&#8217;t enough, I switched to a salicylic acid body wash&#8212;and this one was a game changer. Then I discovered PFB Vanish + Chromabright, which helped prevent ingrowns after waxing and shaving, while also brightening my skin&#8212;especially in my bikini area!</p><p>&#128722; <strong>Add To Cart:</strong></p><p><strong><a href="https://amzn.to/4teXfvF">CeraVe Body Wash with Salicylic Acid</a></strong></p><p><strong><a href="https://amzn.to/4s1s6uJ">PFB Vanish + Chromabright Roll On</a></strong></p><h4 style="text-align: center;"><strong>For KP (Keratosis Pilaris): </strong></h4><h4 style="text-align: center;"><em>CeraVe SA Body Wash &amp; CeraVe SA Cream</em></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qV6d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 424w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 848w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!qV6d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic" width="400" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:28929,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/191537058?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 424w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 848w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!qV6d!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0153dffa-ee9e-418f-a860-b518587667ba_500x500.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Why CeraVe? </strong>CeraVe treats rough, bumpy skin without compromising your skin barrier, which is where most people go wrong. Their formulas combine salicylic acid to gently exfoliate and unclog pores with ceramides that repair and strengthen the skin, so you&#8217;re not left dry or irritated. It&#8217;s one of the few product lines that balances active treatment and hydration, making it effective for both ingrown hairs and KP.</p><p><strong>My Experience: </strong>This combo really helped keep my ingrown hairs and KP under control without making my skin feel stripped or irritated. I noticed smoother skin within a couple of weeks, and the bumps started to flatten instead of getting worse. What I love most is the consistency&#8212;it just works quietly in the background and keeps my skin looking clean, smooth, and even.</p><p>&#128722; <strong>Add To Cart:</strong></p><p><strong><a href="https://amzn.to/4s4w2L6">CeraVe Body Wash with Salicylic Acid</a></strong></p><p><strong><a href="https://amzn.to/4118hc5">CeraVe SA Lotion</a></strong></p><h4 style="text-align: center;">For Underarm Hyperpigmentation:</h4><h4 style="text-align: center;"><em>Topicals Faded Brightening Serum</em></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!27QO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 424w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 848w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!27QO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic" width="400" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:1280,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:48871,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/191537058?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 424w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 848w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!27QO!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc1ac2bc-d0ff-45c6-aea1-feda58f610d5_1280x1280.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Why Topicals? </strong>This melanin-rich skin and PIH friendly product is packed with all the right ingredients to combat hyperpigmentation. I&#8217;ve been using this for a few weeks now I can definitely say that I&#8217;ve seen my underarms brighten over that time. It has:</p><ul><li><p>Tranexamic acid to reduce melanin formation</p></li></ul><ul><li><p>Niacinamide to calm and brighten skin</p></li><li><p>Kojic acid to directly fade dark spot</p></li></ul><p><strong>My Experience: </strong>I&#8217;ve been using this in multiple areas of my body since it&#8217;s sensitive skin friendly but I have specifically used it for my underarms since I started to notice some hyperpigmentation emerging. I love that this product can be used on multiple parts of the body and that it&#8217;s safe for sensitive skin.</p><p><strong>&#128722; Add To Cart: </strong></p><p><em><a href="https://amzn.to/4vcNuA1">Topicals Faded Brightening Serum</a></em></p><div><hr></div><p>That is all for now &#129782;&#127996; &#8212; I will be dropping more articles featuring my favorite skin care products that stay stocked in my bathroom!</p><p style="text-align: center;"><strong>SHOP MY CURRENT ROUTINE UNDER &#8220;AMAZON ITEMS&#8221;</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://beacons.ai/missmmia&quot;,&quot;text&quot;:&quot;Beacons Link&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://beacons.ai/missmmia"><span>Beacons Link</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/6-products-for-clear-bright-and-smooth/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/6-products-for-clear-bright-and-smooth/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[How To Improve Your Life By 80%]]></title><description><![CDATA[Lifestyle | Tips on how to improve these three areas in your life]]></description><link>https://girlnotes.substack.com/p/how-to-improve-your-life-by-80</link><guid isPermaLink="false">https://girlnotes.substack.com/p/how-to-improve-your-life-by-80</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 30 Mar 2026 18:05:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wfMn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You&#8217;re not behind, you just don&#8217;t have a clear plan to help you improve your life. If you&#8217;re stressed, overwhelmed, or don&#8217;t know where to start then this is for you. </p><p>I have created this mini series to help you organize your life into categories so you can slowly but surely get your life back together. Today we will focus on improving your health, relationships and finances.</p><p>I will share quick tips to get you started and how you can easily implement them into your life.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wfMn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wfMn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg" width="736" height="487" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:487,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:104067,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!wfMn!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fade41e04-aa99-4962-9f58-6bf5c16be186_736x487.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4 style="text-align: center;">Category One: Health, Relationships, Finance</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xVCI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!xVCI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg" width="735" height="418" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:418,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:62420,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!xVCI!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cf08add-5afa-49d6-bda6-5a23c533ecce_735x418.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Health &amp; Fitness: </strong>Don&#8217;t wait until it&#8217;s too late to start caring for your health and fitness, start now! Your health highly impacts how you operate on a daily basis so it&#8217;s important that you treat yourself well from fitness to the nutrients you consume. Implementing at least 3 habits into your life can significantly alter your mood and life so give it a try. Here are some ways to start your health and fitness journey:</p><p><strong>Health:</strong></p><ul><li><p>Eat a variety of nutrient rich foods</p></li><li><p>Get 7-9 hours of beauty sleep</p></li><li><p>Practice mindfulness like breath work, meditation, Qigong, etc.</p></li><li><p>Drink warm tea on an empty stomach in the morning for digestion</p></li><li><p>Go for walks</p></li></ul><p><strong>Fitness:</strong></p><ul><li><p>Exercise at least 30 minutes on most days</p></li><li><p>Pilates </p></li><li><p>Yoga</p></li><li><p>Jogging</p></li><li><p>Strength training</p></li><li><p>Swimming</p></li><li><p>Pickleball</p></li><li><p>Tennis</p></li></ul><p>&#128722; <strong>Add To Cart:</strong></p><p><a href="https://amzn.to/4dTao9j">Tone Fitness Thick Yoga Mat</a> </p><p><a href="https://amzn.to/4dS7pOq">Hatch Restore Sleep Clock</a></p><p><a href="https://amzn.to/4snnxvb">Owala FreeSip Tumbler</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!75_s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!75_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg" width="736" height="505" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:505,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:108513,&quot;alt&quot;:&quot;This may contain: two women sitting on the back of a boat in front of some rocks and water&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: two women sitting on the back of a boat in front of some rocks and water" title="This may contain: two women sitting on the back of a boat in front of some rocks and water" srcset="/__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!75_s!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F577bf2a2-cd08-4782-8a73-a8782fe4ae4b_736x505.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Relationships: </strong>The people you surround yourself with is so important because it influences your life in a way, so here are some ways to elevate your relationships:</p><p><strong>Quality Connections:</strong></p><ul><li><p>Spend time with people who make you feel at peace, happy and energetic, good vibes only!</p></li><li><p>Avoid people who cause confusion, emotional instability, and negative emotions.</p></li></ul><p><strong>Set Boundaries:</strong></p><ul><li><p>Set healthy boundaries to protect your personal time.</p></li><li><p>Value your own time and they will reciprocate.</p></li><li><p>Set boundaries around your finances</p></li><li><p>Set boundaries around your personal space </p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bV3A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bV3A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg" width="735" height="498" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:498,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:104940,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bV3A!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F985bca22-f430-454e-abd1-74480dbb569c_735x498.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Financial Health: </strong>Start working on getting your money straight! Use your tools and resources to help you manage your money. Here are some tips to help you start getting your money right:</p><p><strong>Debt management:</strong></p><ul><li><p>Stop borrowing money you can&#8217;t afford to repay.</p></li><li><p>Cancel unnecessary warranties on your materialistic items: cars, electronics, etc.</p></li><li><p>Consider refinancing your loans for a lower APR.</p></li></ul><p><strong>Saving &amp; Investing:</strong></p><ul><li><p>Don&#8217;t leave your money sitting in a checking account or under your mattress, start setting some money aside to open a HYSA account!</p></li><li><p>Invest your money into mutual funds or stocks</p></li></ul><div><hr></div><p>I hope this helped &#129782;&#127996; and remember, you can get anything done with a simple plan, consistency and healthy habits.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/how-to-improve-your-life-by-80/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/how-to-improve-your-life-by-80/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Spring Reset Ritual Every Girl Should Try]]></title><description><![CDATA[Lifestyle | A step-by-step guide for resetting your environment, energy, and habits for spring.]]></description><link>https://girlnotes.substack.com/p/the-spring-reset-ritual-every-girl</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-spring-reset-ritual-every-girl</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Tue, 17 Mar 2026 18:31:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GKkC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Let&#8217;s bloom into this new season with a gentle reset.</p><p>Spring is the season of growth, joyful experiences, and vibrant energy returning to the world around us. After a long winter of slow days, heavy routines, and staying indoors, most of us are craving something refreshing &#8212; a breath of fresh air for our habits, our mindset, and our environment.</p><p>Think of March as a personal new year. It&#8217;s the perfect moment to pause, reflect, and intentionally reset your energy so you can welcome new opportunities, new motivation, and new positivity into your life.</p><p>This mini guide will walk you through a simple spring reset ritual to help you refresh your space, reconnect with yourself, and realign your habits so you can step into the season feeling lighter, clearer, and more grounded.</p><p>Let&#8217;s begin your dream girl spring reset.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!GKkC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!GKkC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg" width="735" height="506" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:506,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GKkC!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b1bffb6-76f7-4236-8856-732f3a3cf695_735x506.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4 style="text-align: center;">Step One: Clear Your Space For Clear Energy</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Eb83!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Eb83!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg" width="735" height="441" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:441,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Eb83!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb104017-cf57-4ae1-b591-9e563b8d0ed2_735x441.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Your environment has a powerful impact on your mindset. When your space feels cluttered, overwhelming, or stagnant, your energy can start to feel the same way.</p><p>Spring is the perfect time to refresh your surroundings and create a space that feels <strong>light, calming, and inspiring.</strong></p><p>Here are three simple decluttering rituals to begin your reset:</p><h4>1. The &#8220;Energy Shift&#8221; Room Reset</h4><p>Choose one room &#8212; your bedroom, desk area, or bathroom.</p><p>Ask yourself:</p><ul><li><p>Does this space make me feel calm or stressed?</p></li><li><p>Does it reflect the version of me I&#8217;m becoming?</p></li></ul><p>Remove items that feel heavy, messy, or unnecessary. Rearrange furniture slightly, open the windows, and let fresh air circulate. Even a small change in layout can create a surprising shift in how your space feels.</p><h4>2. The Closet Release Ritual</h4><p>Your closet should represent who you are becoming, not who you used to be.</p><p>Take time to sort through your clothing and ask:</p><ul><li><p>Do I feel confident when I wear this?</p></li><li><p>Does this match the lifestyle I want to live?</p></li></ul><p>Create three piles:</p><ul><li><p><strong>Keep</strong></p></li><li><p><strong>Donate</strong></p></li><li><p><strong>Let go</strong></p></li></ul><p>Releasing clothing that no longer feels aligned creates space for the <strong>dream girl version of you</strong> to step forward.</p><h4>3. Add Something To Brighten Your Environment</h4><p>Clearing your space doesn&#8217;t always have to be about removing something, you can add things as well.  </p><p>Little touches like fresh flowers, a clean candle scent, or new bedding can also instantly refresh the energy of your room. Other things you can add to your space</p><ul><li><p>Inspiring Art</p></li><li><p>New Pictures</p></li><li><p>New Pillows/Comforters</p></li><li><p>Lighter Curtains</p></li></ul><div><hr></div><h4 style="text-align: center;">Step 2: Reset Your Mind with Journaling</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oHhP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oHhP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg" width="735" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/acff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oHhP!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Facff64fc-9456-465b-8577-d96b217a5645_735x485.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Once your environment feels lighter, it&#8217;s time to reconnect with yourself.</p><p>Journaling is one of the easiest ways to check in with your emotions, realign your goals, and release anything you&#8217;ve been carrying mentally.</p><p>Use these prompts to guide your spring reflection.</p><h4>Dream Girl Spring Journaling Prompts</h4><ol><li><p><strong>What habits or routines from winter do I want to release this season?</strong></p></li><li><p><strong>What kind of energy do I want to bring into my life this spring?</strong></p></li><li><p><strong>What would the &#8220;dream version&#8221; of myself focus on for the next three months?</strong></p></li><li><p><strong>What small changes would make my daily life feel more peaceful and fulfilling?</strong></p></li></ol><p>There&#8217;s no right or wrong answer &#8212; the goal is simply to reconnect with your thoughts and create clarity.</p><div><hr></div><h4 style="text-align: center;">Step 3: Ground Your Energy</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!SkSj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!SkSj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg" width="736" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:188101,&quot;alt&quot;:&quot;This may contain: a garden filled with lots of flowers next to a lush green hillside covered in trees&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a garden filled with lots of flowers next to a lush green hillside covered in trees" title="This may contain: a garden filled with lots of flowers next to a lush green hillside covered in trees" srcset="/__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!SkSj!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83adbc50-c0d5-4042-b458-9f68670100b1_736x500.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Before jumping into new routines or goals, it&#8217;s important to <strong>recenter your energy.</strong></p><p>Grounding helps calm your nervous system, bring you back into the present moment, and reset emotional stress that may have built up over the winter months.</p><p>Try one of these grounding practices during your reset day.</p><h4>1. The &#8220;Sunlight Reset&#8221;</h4><p>Spend at least 10&#8211;15 minutes outside in the morning.</p><p>Let the sunlight hit your skin, take slow breaths, and simply observe your surroundings. This helps regulate your mood and reconnects you with the natural energy of the season.</p><h4>2. The Nature Walk</h4><p>Take a slow walk somewhere peaceful &#8212; a park, trail, or quiet neighborhood.</p><p>Leave your headphones behind if possible. Pay attention to:</p><ul><li><p>the sounds of birds</p></li><li><p>the feeling of the wind</p></li><li><p>the colors returning to nature</p></li></ul><p>Grounding your body in nature naturally resets your energy.</p><h4>3. The Breath + Intention Practice</h4><p>Sit comfortably and take <strong>five slow deep breaths.</strong></p><p>As you inhale, think:</p><p><em>&#8220;I am welcoming new energy.&#8221;</em></p><p>As you exhale, think:</p><p><em>&#8220;I am releasing what no longer serves me.&#8221;</em></p><p>This simple ritual helps mentally close the previous season and welcome a new one.</p><div><hr></div><h4 style="text-align: center;">Step 4: Little Habits &#8212; Stay Soft, Stay Consistent</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iL69!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iL69!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg" width="735" height="432" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:432,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This may contain: a woman laying on the ground with her legs spread out and hands behind her head&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: a woman laying on the ground with her legs spread out and hands behind her head" title="This may contain: a woman laying on the ground with her legs spread out and hands behind her head" srcset="/__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iL69!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fa90746-1e95-47f6-8ce5-4fa313b7fde0_735x432.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A true reset isn&#8217;t about doing everything at once &#8212; it&#8217;s about choosing a few habits that actually make your life feel better.</p><p>Keep it simple and intentional.</p><h4>1. Choose Your Core 3</h4><p>Pick <strong>3 habits</strong> to focus on this season.</p><p>Examples:</p><ul><li><p>Morning walks or movement</p></li><li><p>Drinking more water</p></li><li><p>Journaling or quiet time</p></li><li><p>Cooking simple, nourishing meals</p></li><li><p>Keeping your space clean daily</p></li></ul><p>Ask yourself:</p><ul><li><p>What would make my days feel more peaceful?</p></li><li><p>What habits match the version of me I&#8217;m becoming?</p></li></ul><p>Think small and realistic &#8212; this is your foundation.</p><h4>2. Romanticize Them</h4><p>Your habits should feel enjoyable, not forced.</p><p>Romanticize them:</p><ul><li><p>Wear a cute outfit for your walk</p></li><li><p>Use a pretty journal and your favorite pen</p></li><li><p>Play soft music while cleaning</p></li><li><p>Light a candle during your night routine</p></li></ul><p>The more your habits feel like a <strong>vibe</strong>, the more consistent you&#8217;ll be.</p><h4>3. Attach Habits to Your Routine</h4><p>The easiest way to stay consistent is to connect new habits to things you already do.</p><p>Examples:</p><ul><li><p>Journal right after your morning coffee</p></li><li><p>Stretch before getting in the shower</p></li><li><p>Clean your space before starting your night routine</p></li></ul><p>This removes the pressure of &#8220;finding time.&#8221;</p><div><hr></div><h4 style="text-align: center;">Dream Girl Spring Reset Checklist</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Tsn2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Tsn2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg" width="675" height="353" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:353,&quot;width&quot;:675,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:34741,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlnotes.substack.com/i/191215023?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd43b7665-06a1-43df-8c58-fb43f64d7503_675x1200.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Tsn2!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F227f51e9-ebb6-4746-8af5-242151e9949b_675x353.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Use this checklist to keep your reset simple and intentional.</p><p>&#10004; Open windows and let fresh air into your home<br>&#10004; Declutter one room or personal space<br>&#10004; Donate or remove clothing you no longer wear<br>&#10004; Clean up your phone and social media environment<br>&#10004; Journal using the spring reflection prompts<br>&#10004; Spend time outside in fresh air or sunlight<br>&#10004; Take a peaceful walk in nature<br>&#10004; Write down 3 healthy habits you want to focus on this season<br>&#10004; Refresh your vision board or Pinterest inspiration<br>&#10004; Plan one joyful activity for the month ahead</p><div><hr></div><h4 style="text-align: center;">Spring is for new beginnings</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CtXE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CtXE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg" width="736" height="368" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:368,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This may contain: pink flowers with green stems in front of a white background&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: pink flowers with green stems in front of a white background" title="This may contain: pink flowers with green stems in front of a white background" srcset="/__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CtXE!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5e4284-2b94-417d-a2c2-7fc6b27b25cf_736x368.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A spring reset doesn&#8217;t have to be overwhelming or perfect.</p><p>Sometimes the smallest changes &#8212; opening your windows, clearing your desk, or spending time outside &#8212; can completely shift your mindset.</p><p>Think of this ritual as <strong>a gentle reawakening.</strong></p><p>A moment to pause, breathe, and reconnect with the version of yourself you are becoming.</p><p>Spring is here, and with it comes a beautiful reminder:</p><p><strong>You are always allowed to begin again.</strong></p><div><hr></div><p><strong>xo &#10084;&#65038;</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[How to Keep Yourself While Loving Other People]]></title><description><![CDATA[Relationship Series | Pinterest: @missinspogirl]]></description><link>https://girlnotes.substack.com/p/how-to-keep-yourself-while-loving</link><guid isPermaLink="false">https://girlnotes.substack.com/p/how-to-keep-yourself-while-loving</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Wed, 25 Feb 2026 18:02:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OohI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Grab your pen, your notebook, and your favorite drink.</p><p>This isn&#8217;t just about relationships with other people.<br>This is about your relationship with <strong>yourself</strong> inside of every friendship, talking stage, situationship, and love story.</p><p>Because nothing &#8212; and I mean nothing &#8212; hurts more than losing yourself trying to keep someone else.</p><p>Let&#8217;s get into your reminders.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OohI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!OohI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg" width="736" height="479" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:479,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:64410,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!OohI!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd85086c-c615-4ab9-b014-3c53a4564b23_736x479.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Reminder 1: Choose Peace Over Chaos</strong></p><p>If it feels confusing, inconsistent, hot and cold, emotionally unstable, or draining &#8212; that&#8217;s not passion. That&#8217;s chaos.</p><p>Peace feels steady.<br>Peace feels safe.<br>Peace doesn&#8217;t make your stomach hurt.</p><p>Your nervous system will always tell you the truth before your heart does.</p><p>You do not have to &#8220;earn&#8221; love by tolerating emotional rollercoasters. The Dream Girl standard is calm, clear, and secure.</p><p>If it costs your peace, it&#8217;s too expensive!</p><div><hr></div><p><strong>Reminder 2: Choose Yourself Over The Situationship</strong></p><p>If they wanted clarity, they would give clarity.<br>If they wanted commitment, they would give commitment.</p><p>Situationships thrive on potential and hope &#8212; not action.</p><p>And you are not a placeholder. You are not a &#8220;maybe later.&#8221; You are not a convenience.</p><p>Choosing yourself means walking away even when you still like them. Even when you see what it <em>could</em> be.</p><p>Because what it &#8220;could be&#8221; is not what it currently is.</p><p>You deserve certainty. You&#8217;re not too much for knowing exactly what you want from your partner. </p><div><hr></div><p><strong>Reminder 3: Don&#8217;t Overshare With Someone You Just Met</strong></p><p>Oversharing too quickly can feel like connection &#8212; but sometimes it&#8217;s just unearned access.</p><p>Not everyone deserves your trauma stories, your childhood wounds, your deepest fears, or your future plans on day three.</p><p>Mystery isn&#8217;t manipulation. It&#8217;s discernment.</p><p>Let people prove they can handle your softness before you hand it to them.</p><p>You&#8217;re allowed to open slowly. Safe people won&#8217;t rush you.</p><div><hr></div><p><strong>Reminder 4: Hold That Friend Accountable For Their Behavior</strong></p><p>If your friend embarrasses you, disrespects you, competes with you, or crosses boundaries &#8212; address it.</p><p>Silence builds resentment. Resentment kills friendships.</p><p>Healthy friendships include accountability.</p><p>You can love someone and still say:<br>&#8220;That didn&#8217;t sit right with me.&#8221;</p><p>Dream Girls don&#8217;t tolerate subtle disrespect just to keep the peace.<br>They protect the friendship by protecting themselves.</p><div><hr></div><p><strong>Reminder 5: Cheer For Your Friends Wins</strong></p><p>A secure woman celebrates loudly.</p><p>If your friend wins, you win.<br>If your friend glows up, that&#8217;s proof it&#8217;s possible.</p><p>Comparison is the thief of joy. Celebration is abundance.</p><p>The right friendships feel collaborative, not competitive.</p><p>And if you ever feel triggered by their success? That&#8217;s not shameful. That&#8217;s a sign to work on your own goals &#8212; not shrink theirs.</p><div><hr></div><p><strong>Reminder 6: Do Your Best Not To Isolate</strong></p><p>When you&#8217;re heartbroken, stressed, embarrassed, or overwhelmed &#8212; isolation feels safe.</p><p>But isolation feeds overthinking.</p><p>Text the friend.<br>Go on the walk.<br>Get outside.<br>Sit in a coffee shop and romanticize your own company.</p><p>You don&#8217;t have to disappear just because you&#8217;re healing.</p><p>Connection regulates you. Isolation magnifies everything.</p><div><hr></div><p><strong>Reminder 7: If You&#8217;re Going To End It, Say Exactly How You Feel</strong></p><p>Closure is self-respect.</p><p>If you&#8217;re done, say what you mean. Calmly. Clearly. Without performance.</p><p>You don&#8217;t need to scream. You don&#8217;t need to beg. You don&#8217;t need a 10-page speech.</p><p>Just honesty.</p><p>&#8220;I don&#8217;t feel aligned anymore.&#8221;<br>&#8220;This doesn&#8217;t feel healthy for me.&#8221;<br>&#8220;I want something different.&#8221;</p><p>Even if they don&#8217;t validate you &#8212; you validated yourself.</p><div><hr></div><p><strong>Reminder 8: You&#8217;re Not &#8220;Too Much&#8221; &#8212; They&#8217;re Just Used To Too Little</strong></p><p>You&#8217;re not too emotional.<br>You&#8217;re not too expressive.<br>You&#8217;re not too ambitious.<br>You&#8217;re not too loving.</p><p>You are just incompatible with someone who operates at a lower emotional capacity.</p><p>Never shrink your personality to make someone comfortable.</p><p>The right people will rise to meet you &#8212; not ask you to dim.</p><div><hr></div><p><strong>Reminder 9: Your Past Doesn&#8217;t Define Your Present</strong></p><p>You are allowed to evolve.</p><p>Maybe you tolerated less before.<br>Maybe you chased.<br>Maybe you stayed too long.<br>Maybe you ignored red flags.</p><p>That version of you was surviving with the awareness she had.</p><p>Growth is not hypocrisy. It&#8217;s evolution.</p><p>You don&#8217;t owe anyone the old version of yourself.</p><div><hr></div><p><strong>Reminder 10: Be A Good Listener</strong></p><p>Being a good listener is emotional maturity.</p><p>Don&#8217;t just wait for your turn to talk.<br>Actually hear people.</p><p>Sometimes your friend doesn&#8217;t need advice &#8212; she needs validation.<br>Sometimes your partner doesn&#8217;t need fixing &#8212; they need understanding.</p><p>And here&#8217;s the part no one says:<br>Being a good listener also means listening to yourself.</p><p>If your intuition whispers, &#8220;This isn&#8217;t right&#8221; &#8212; don&#8217;t ignore it.</p><div><hr></div><p>Love Yourself.</p><p>Choose Yourself.</p><p>That&#8217;s Not Selfish &#8212; It&#8217;s Self Love.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Editor’s Notes: 10 Drugstore Body Products I Actually Repurchase]]></title><description><![CDATA[Beauty | Pinterest: @missinpogirl]]></description><link>https://girlnotes.substack.com/p/editors-notes-10-drugstore-body-products</link><guid isPermaLink="false">https://girlnotes.substack.com/p/editors-notes-10-drugstore-body-products</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 09 Feb 2026 18:23:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!C3k-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Real hydration and moisture don&#8217;t have to come from the most expensive products or the ones with &#8220;ultra,&#8221; &#8220;intense,&#8221; and &#8220;24-hour&#8221; slapped across the label.</p><p>As a Midwest girl, I know how harsh winter really is. Every year my body skin gets itchy, tight, dull, and painfully dry. Between cold winds outside, dry indoor heat, and hot showers, it&#8217;s the perfect storm for skin that feels uncomfortable no matter how much lotion you use.</p><p>The reason winter body skin is so hard to fix is because winter does three things at once:</p><p>&#8211; Strips water from your skin<br>&#8211; Weakens your skin barrier<br>&#8211; Makes hydration evaporate faster</p><p>So even if your skin feels moisturized for the first 10 minutes, it usually doesn&#8217;t last and you&#8217;re reapplying lotion again by midday.</p><p>The body care lie I&#8217;m officially tired of hearing is: <em>&#8220;If your skin is dry, you just need more lotion.&#8221;</em></p><p>No &#8212; you need <strong>hydration</strong>, and you need to <strong>lock that hydration in</strong>. Once I stopped overbuying and started following a simple system, my skin finally stayed soft and comfortable all day.</p><p>If winter body dryness is something you struggle with, take notes &#8212; because this is the regimen that actually worked for me.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!C3k-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!C3k-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg" width="735" height="517" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:517,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:48831,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C3k-!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1d87c1a-fa89-4dfd-a552-d0c78319e502_735x517.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6>I may receive a small commission if you purchase through these links at no extra cost to you</h6><div><hr></div><h4><strong>Winter Body Care Routine:</strong></h4><p><strong>Step One | Do This Immediately After Shower</strong></p><p>Right after I shower &#8212; while my skin is still slightly damp &#8212; I apply a <strong>hydrating body product</strong>, not lotion. This is key! </p><p>&#128173; Think:</p><p>&#10022; Lightweight body serum</p><p>&#10022; Gel-based hydrator</p><p>&#10022; Glycerin or hyaluronic-acid&#8211;based formulas</p><p>&#128273; This pulls water <em>into</em> the skin instead of locking in dryness.</p><p><strong>Editor&#8217;s Selection: </strong></p><p><a href="https://amzn.to/4troUKM">Neutrogena Hydro Boost Body Gel Cream</a> &#8212; Lightweight, hyaluronic-acid gel-cream that <em>quenches</em> dry skin fast and absorbs quickly.</p><p>&#127775; <a href="https://amzn.to/3ZmuNvb">Cetaphil Moisturizing Lotion</a> &#8212; Gentle, barrier-supporting lotion with vitamins and great as a first layer.</p><p><a href="https://amzn.to/3ZXcFYO">Lubriderm Daily Moisture Body Lotion</a> &#8212; Ceramide + glycerin combo penetrates deeply and helps prevent dryness returning.</p><div><hr></div><p><strong>Step Two | Seal In Hydration, Don&#8217;t Just Moisturize</strong></p><p>I realized that lotion alone wasn&#8217;t enough in winter and this step was a game changer for me.</p><p>&#128273; After hydrating, you need a <strong>barrier-sealing product</strong> to keep water from escaping.</p><p>Look for:</p><p>&#10022; Shea butter</p><p>&#10022; Squalane</p><p>&#10022; Ceramides</p><p>&#10022; Cocoa butter</p><p>This is what keeps skin soft <em>hours later</em>.</p><p><strong>Editor&#8217;s Selection:</strong></p><p>&#127775; <a href="https://amzn.to/4knCJFY">La Roche-Posay Lipikar AP+M Triple Repair Moisturizing Cream</a> &#8212; A cult classic for <em>deep, long-lasting hydration</em> &#8212; great for dry, rough winter skin.</p><p><a href="https://amzn.to/4arhzSR">CeraVe Moisturizing Cream</a> &#8212; Ultra-hydrating with ceramides + hyaluronic acid to reinforce your skin&#8217;s protective barrier.</p><p><a href="https://amzn.to/4tqT2Gf">Vaseline Cocoa Radiant Intensive Care Lotion</a> &#8212; Super affordable option that seals in moisture with cocoa butter and micro Vaseline jelly.</p><p><a href="https://amzn.to/4aFrN3h">Eucerin Skin Calming Cream</a> &#8212; Oat-enriched formula that&#8217;s great for itch + dryness without irritation.</p><div><hr></div><p><strong>Tip One | Solution To Itchy Skin</strong></p><p>This just means your skin is compromised and it needs gentle care. </p><p>Winter habits that made my itchiness worse:</p><p>&#10022; Hot showers &#128557;</p><p>&#10022; Scent-heavy body washes &#129763;</p><p>&#10022; Daily exfoliating scrubs &#128556;</p><p>What helped:</p><p>&#10022; Lukewarm showers &#9786;&#65039;</p><p>&#10022; Gentle, non-stripping body wash &#129782;&#127996;</p><p>&#10022; Exfoliating <strong>once a week max &#128273;</strong></p><p><strong>Editor&#8217;s Selection: </strong></p><p>&#127775; <a href="https://amzn.to/3Zr9GI0">Dove Body Wash Gentle Exfoliating</a> &#8212; A classic, <em>very</em> gentle exfoliating body wash with moisturizing tech that smooths dry, dull winter skin without feeling scratchy &#8212; great for weekly use in the shower.</p><p><a href="https://amzn.to/3O2Hfhe">Versed Buff It Out AHA Exfoliating Body Scrub</a> &#8212; Combines glycolic/lactic acids with gentle beads for smoother, brighter skin &#8212; the best &#8220;boost&#8221; scrub once or twice a week.</p><p><a href="https://amzn.to/4ak8T0y">Naturium The Smoother Glycolic Acid Exfoliating Body Wash</a> &#8212; A glycolic acid body wash that gently exfoliates as you cleanse.</p><div><hr></div><p><strong>Tip Two | When Your Lotion Doesn&#8217;t Absorb or Feels Heavy Do This</strong></p><p>Change the order, not the product.</p><p>When I applied lotion to dry skin, it just sat there.<br>When I applied it over hydrated skin, it absorbed instantly.</p><p>Hydrate &#8594; seal &#8594; done.<strong> </strong></p><div><hr></div><p><strong>Final Take: </strong>Winter skin doesn&#8217;t need more lotion &#8212; it needs a system. One that hydrates first, seals second, and protects your skin barrier all season long.</p><p>I hope these products and tips help your body skin feel more hydrated, softer, calmer, and actually comfortable this winter &#8212; without overspending or overcomplicating your routine.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/editors-notes-10-drugstore-body-products/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/editors-notes-10-drugstore-body-products/comments"><span>Leave a comment</span></a></p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Everyone Asks How My Hair Got So Long — Here's My Exact Routine For Healthy Growth]]></title><description><![CDATA[Beauty | Pinterest: missinspogirl]]></description><link>https://girlnotes.substack.com/p/everyone-asks-how-my-hair-got-so</link><guid isPermaLink="false">https://girlnotes.substack.com/p/everyone-asks-how-my-hair-got-so</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Sat, 07 Feb 2026 19:01:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gbg1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Almost every day, my hair gets complimented:</p><p>&#8220;Wow&#8230; your hair is SO long!&#8221;<br>&#8220;What&#8217;s your hair routine?&#8221;</p><p>And I get it &#8212; she&#8217;s beautiful, long, soft, and healthy. That&#8217;s something every <em>it girl</em> wants.</p><p>But the truth is, it&#8217;s not genetics, luck, or one single miracle product &#8212; it&#8217;s a routine I&#8217;ve carefully curated over the years.</p><p>So today, I&#8217;m sharing my <strong>exact routine</strong> &#8212; the same one that took my hair from dry ends and random breakage to long, soft, glossy, compliment-worthy hair.</p><p>If you&#8217;re a girl trying to grow your hair longer, thicker, and healthier (without doing the most), this is for you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gbg1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!gbg1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg" width="728" height="557.375" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:490,&quot;width&quot;:640,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:84182,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gbg1!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb2b0d9d-2789-4bfe-8cc6-d564d53bef41_640x490.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Length doesn&#8217;t always equal health.</p><p>Yes, your hair is always growing &#8212; but things like breakage, dryness, and lack of moisture can stop you from <em>retaining</em>length. That&#8217;s why I built my routine around:</p><p>&#129767; Keeping moisture in<br>&#129767; Protecting my ends<br>&#129767; Avoiding unnecessary damage</p><p>Strong, healthy hair starts when you stop sabotaging it.</p><div><hr></div><h4><strong>My Weekly Routine: Simple But Effective</strong></h4><div><hr></div><p><strong>Step One | Wash Based on Sweat, Not &#8220;Rules&#8221; (3&#8211;4x Per Week)</strong></p><p>I work out <strong>6x a week</strong>, so I don&#8217;t follow the whole <em>&#8220;only wash your hair once or twice a week&#8221;</em> rule.</p><p>I wash my hair <strong>3&#8211;4 times a week</strong>, depending on how much I sweat.</p><p>Here&#8217;s how I decide:</p><p><strong>&#10022; Heavy sweat days</strong> &#8594; I wash my hair, this is non-negotiable.</p><p><strong>&#10022; Light workout days</strong> &#8594; I refresh with dry shampoo and wash the next day</p><p>I learned that letting sweat sit on your scalp for too long can actually lead to buildup, irritation, and slower growth &#8212; so I listen to my body instead of hair myths.</p><p>On wash days, I always:</p><p>&#10022; Shampoo my <strong>scalp only</strong></p><p>&#10022; <strong>Massage</strong> gently to stimulate circulation</p><p>&#10022; Let the suds rinse through my ends (no aggressive scrubbing)</p><p>&#10022; Follow with a <strong>hydrating conditioner OR mask</strong> (I only use a mask once a week and I explain more in Step Two) and detangle while my hair is coated and slippery</p><p><strong>My Go-To Products:</strong></p><p><a href="https://amzn.to/4tCWRZ8">L'Oreal Paris Elvive Hyaluron Plump Hydrating Shampoo</a></p><p><a href="https://amzn.to/4km7afL">L'Oreal Paris Elvive Hyaluron Plump Hydrating Conditioner</a></p><p><a href="https://amzn.to/45X64kO">HASK TEA TREE Revitalizing Deep Conditioner Treatment</a></p><p>&#127775; <a href="https://amzn.to/4ao1365">Gisou Honey Gloss Ceramide Therapy Hair Mask</a></p><div><hr></div><p><strong>Step Two | Deep Conditioning (Same Masks, Just Used Intentionally)</strong></p><p>When I say <em>deep conditioning</em>, I don&#8217;t mean a whole different product.</p><p>I use <strong>the same masks from my wash routine</strong>, just more intentionally.</p><p>Once a week, I&#8217;ll take either:</p><ul><li><p>the <strong><a href="https://amzn.to/4qiQA1F">HASK Tea Tree Revitalizing Mask</a></strong> (when my scalp needs refreshing), or</p></li><li><p>the <strong><a href="https://amzn.to/4kxlLFh">Gisou Honey Gloss Ceramide Therapy Mask</a></strong> (when my hair feels dry or dull)</p></li></ul><p>I apply it generously after shampoo, clip my hair up, and let it sit for <strong>15&#8211;30 minutes</strong>.</p><p>This longer time is what allows the mask to actually penetrate the hair instead of just coating it.</p><p>Because I wash my hair 3-4x a week this step is non-negotiable for keeping my hair</p><p>&#10022; Soft</p><p>&#10022; Glossy</p><p>&#10022; and Resistant to Breakage</p><div><hr></div><p><strong>Step Three | Leave-In + Oil = My Secret Combo</strong></p><p>After every wash:</p><ol><li><p>I apply leave-in conditioner while my hair is damp</p></li><li><p>Then I seal it with a lightweight oil on my mid-lengths and ends</p></li></ol><p>This locks in moisture and prevents breakage.</p><p>This combo is literally why my hair stays soft for days.</p><p>My favorite products: (I alternate oils and leave in conditioners)</p><p>&#10022; <a href="https://amzn.to/4qiVZFZ">OGX Renewing + Argan Oil of Morocco</a></p><p>&#10022; <a href="https://amzn.to/4r3qgd7">Moroccanoil Treatment Hair Oil Mist</a></p><p>&#10022; <a href="https://amzn.to/4qnxpUE">Pantene Miracle Rescue Regenerative Hair Oil</a></p><p>&#10022; <a href="https://amzn.to/4tm8frV">Moroccanoil All In One Leave In Conditioner</a></p><p>&#10022; <a href="https://amzn.to/4bH60ct">L&#8217;Oreal Paris Elvive Dream Lengths</a></p><div><hr></div><p><strong>&#11088;&#65039; Extra&#8217;s Part One | Dry Shampoo Days</strong></p><p>On lighter workout days, I don&#8217;t force a wash.</p><p>Instead, I:</p><p>&#10022; Spray dry shampoo <strong>only at the roots</strong></p><p>&#10022; Massage lightly and brush through</p><p>This keeps my scalp fresh <strong>without stripping moisture from my lengths</strong>.</p><p>I avoid overusing dry shampoo because buildup can slow growth &#8212; I only use it to extend wash days, not replace them.</p><p>I use <strong><a href="https://amzn.to/3OaEkmw">Dove Advanced Dry Shampoo Invisible &amp; Fresh Refresh</a></strong></p><p>&#10022; it&#8217;s lightweight</p><p>&#10022; and it doesn&#8217;t leave chalky residue</p><p>&#11088;&#65039; <strong>Extra&#8217;s Part Two | Scalp Oil Days</strong></p><p>Scalp oiling is something I do intentionally when my scalp feels dry or tight. I&#8217;ll massage a small amount directly into my roots before washing (or the night before a wash) to promote circulation and create the healthiest foundation for growth. A little goes a long way &#8212; I alternate between these:</p><p>&#10022; <a href="https://amzn.to/4a6fv3K">Mielle Organics Rosemary &amp; Mint Hair Oil</a></p><p>&#10022; <a href="https://amzn.to/3LUqwfq">Ceremonia Aceite de Moska &amp; Scalp</a></p><p>&#10022; <a href="https://amzn.to/3Zknl3J">Forest &amp; Shore Hair Growth Oil</a></p><div><hr></div><p>&#127775; 8 <strong>Healthy Growth Tips:</strong></p><p>&#10022; Avoid excess heat and try more heatless hairstyling methods</p><p>&#10022; Always use a heat protectant product</p><p>&#10022; Let your hair breathe with loose hairstyles &#8212; tight hairstyles cause damage &#8212; less tension = more length retention</p><p>&#10022; Silk pillowcases are your hairs best friend</p><p>&#10022; Switch to soft scrunchies</p><p>&#10022; Switch to wide tooth combs</p><p>&#10022; Brush gently</p><p>&#10022; Trim often (I trim every two months)</p><div><hr></div><p><strong>How My Hair Wash Day Routine Looks:</strong></p><p>&#10022; Oil prep (right before washing or the night before)<br>&#10022; Shampoo (L&#8217;Oreal Paris Elvive Hyaluron Plump + clarifying shampoo when needed)<br>&#10022; Deep conditioning mask (once a week &#8212; pick a day and stay consistent)<br>&#10022; Leave-in conditioner + oil<br>&#10022; Gentle brushing + protective hairstyle</p><div><hr></div><p><strong>Final Thought: </strong></p><p>Long, healthy hair isn&#8217;t just about products &#8212; it&#8217;s about <strong>consistency and habits</strong>.</p><p>If you stick to even <em>half</em> of this routine, you&#8217;ll notice: less shedding, more softness, and better length retention. </p><p>And one day, someone will stop you<em> </em>and say:</p><p><strong>&#8220;Wow girl &#8212; your hair is SO long!&#8221;</strong></p><p>And you&#8217;ll smile because you took notes.</p><p>&#8212; <em>Girl Note&#8217;s</em> &#10084;&#65038;</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/p/everyone-asks-how-my-hair-got-so/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/girlnotes.substack.com/p/everyone-asks-how-my-hair-got-so/comments"><span>Leave a comment</span></a></p><p></p><p> </p>]]></content:encoded></item><item><title><![CDATA[Why Don’t You... Stop Punishing Your Body]]></title><description><![CDATA[Health + Lifestyle | Pinterest: @missinpogirl]]></description><link>https://girlnotes.substack.com/p/why-dont-you-stop-punishing-your</link><guid isPermaLink="false">https://girlnotes.substack.com/p/why-dont-you-stop-punishing-your</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Tue, 27 Jan 2026 18:02:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RiJP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>How Soft Girls Actually Get Lean + Glowy</strong></p><p>In this month&#8217;s edit, I&#8217;ll offer gentle tips for becoming healthier, calmer, and effortlessly glowy &#8211; without burnout, restriction, or cortisol chaos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RiJP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!RiJP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg" width="735" height="432" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:432,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RiJP!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4685ecd9-8eb3-4217-a0c3-67b74bb604c0_735x432.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>WHY DON&#8217;T YOU&#8230; REGULATE </strong><em>your nervous system instead of punishing your body. </em>When your body is in constant chaos it shows up as fatigue, stubborn fat, bloating, and cravings. A calm nervous system is the real secret to that glow. Try 10 minutes of natural sunlight, 10 minutes of yoga, magnesium at night, and no screen time 60-90 minutes before bed.</p><p><em><strong>Soft Habit Add-on&#8217;s:</strong></em></p><p>&#10022; <a href="https://amzn.to/4abjiNb">The Five Minute Journal</a></p><p>&#10022; <a href="https://amzn.to/4pVyhiT">Heated Blanket</a> or <a href="https://amzn.to/4qMQWPe">Weighted Blanket</a></p><p>&#10022; Natural Vitality Calm Magnesium</p><div><hr></div><p><strong>WHY DON&#8217;T YOU&#8230; ROMANTICIZE </strong><em>nourishment instead of restricting what you consume. </em>Be the girl who prioritizes protein in her breakfast. That&#8217;s fresh fruit, olive oil, warm sourdough, and herbal teas. Do this and watch your digestion, skin, and waistline quietly improve.</p><p><em><strong>Soft Staples:</strong></em></p><p>&#10022; Organic Sourdough</p><p>&#10022; Manuka Honey</p><p>&#10022; Caffeine-free Tea&#8217;s</p><div><hr></div><p><strong>WHY DON&#8217;T YOU&#8230; HYDRATE </strong><em>like it&#8217;s your job. </em>Hydrating throughout the day gives you that glow. Your skin will radiate beauty when you hydrate with electrolytes, coconut water, aloe water, mineral drops, and hydrating fruits. Your skin, digestion, and hormones will appreciate you.</p><p><em><strong>Hydration Upgrades:</strong></em></p><p>&#10022; Nectar Hydration Packets</p><p>&#10022; Trace Mineral Drops</p><p>&#10022; Coconut Water</p><div><hr></div><p><strong>WHY DON&#8217;T YOU&#8230; MAKE INFLAMMATION </strong><em>the real enemy. </em>Inflammation in your body looks like puffy face, swelling, bloating, fatigue, and mood issues. It&#8217;s not calories, not carbs, and it&#8217;s not &#8220;this is just how my body is.&#8221; You can reduce inflammation through turmeric lattes, ginger shots, bone broth, blueberries, leafy greens, and long walks. </p><p><em><strong>Anti-inflammatory Favorites:</strong></em></p><p>&#10022; Gaia Herbs Ginger</p><p>&#10022; <a href="https://beacons.ai/missmmia">Anti-Inflammatory Grocery List</a></p><p>&#10022; Golde Tumeric Latte Blend</p><div><hr></div><p><strong>WHY DON&#8217;T YOU&#8230; TURN WORKOUTS </strong><em>into a beauty ritual. </em>Yoga for stretching. Pilates for posture. Walking for cortisol. Light weights for shaping. Create a workout ritual schedule that works for you, follow it weekly and watch your body turn into the girl that you Pinterest. Gentle reminder: your body doesn&#8217;t need brutality. It needs consistency.</p><p><em><strong>Workout Glow Kit:</strong></em></p><p>&#10022; <a href="https://amzn.to/3ZksTeB">Wellrox Weighted Bangles</a></p><p>&#10022; <a href="https://amzn.to/4a1t6bq">Tone Fitness Yoga Mat</a></p><p>&#10022; <a href="https://amzn.to/45wKJ1r">Sv&#228;ra S&#246;l Resistance Bands</a></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[3 Tiny Lifestyle Changes That Saved My Mental State]]></title><description><![CDATA[Lifestyle | Pinterest: missinspogirl]]></description><link>https://girlnotes.substack.com/p/3-tiny-lifestyle-changes-that-saved</link><guid isPermaLink="false">https://girlnotes.substack.com/p/3-tiny-lifestyle-changes-that-saved</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 26 Jan 2026 18:02:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!caQv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Being a girl is just&#8230; so fun.</strong></p><p>I can&#8217;t be the only one whose mood fluctuates throughout the month&#8230; every month. If you&#8217;re a girl, you know exactly what I mean.</p><p>Some days it&#8217;s hard to get out of bed, but these three simple habits have significantly improved my low-energy days. When you try them, you&#8217;ll be glad you didn&#8217;t rot in bed.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!caQv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!caQv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg" width="736" height="420" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:420,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55505,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!caQv!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cdd0bf-e641-4c9f-b7ff-cac0fb247433_736x420.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>1 | Natural Light</strong></p><p>I&#8217;m the type of girl who thrives on natural light in my room. It instantly boosts my mood &#8212; I feel happier, calmer, and more energized.</p><p>I noticed that darker rooms made me feel lazy and low, so I ditched the heavy curtains and switched to lighter ones. Game changer!</p><p>If your space feels gloomy, start with<strong> sheer curtains or soft lighting &#8212; I linked my favorites below</strong> because creating a bright, cozy vibe makes such a difference.</p><p>&#10024; <em>Small upgrade. Major mood shift.</em></p><div><hr></div><p><strong>2 | Heated Blanket</strong></p><p>Girl&#8230; this one was life-changing for me.</p><p>I never thought a heated blanket could improve my mood <em>and</em> my sleep quality, but here we are. I&#8217;m genuinely so grateful I discovered this. Better sleep = better days.</p><p>If you struggle with rest or just love feeling cozy, <strong>add this to your cart immediately &#8212; trust me on this one.</strong> I linked the exact one I use because it&#8217;s chef&#8217;s kiss.</p><p>&#128722; <em>Your future self will thank you.</em></p><div><hr></div><p><strong>3 | Priceless Joy</strong></p><p>This one is pure and sweet: quality time with loved ones, however that looks for you.</p><p>Whether it&#8217;s my fuzzy friends, a romantic date &#129401;, family, or friends &#8212; simply being present with people I love brings me so much peace. Laughing together, sharing moments, just existing in good energy&#8230; it&#8217;s the best feeling.</p><p>Living alone was peaceful, but I quickly learned I&#8217;m not built for long periods of isolation.</p><p>&#10024; <em>Romanticize your relationships. They&#8217;re priceless.</em></p><div><hr></div><p><strong>Shop My Favorites: </strong></p><p><strong><a href="https://amzn.to/4pU3SBt">Heated Blanket</a></strong></p><p><strong><a href="https://amzn.to/4qMmuVA">Sheer Curtains</a></strong></p><p><strong>Bonus: <a href="https://amzn.to/49EfvYy">Memory Foam Pillows</a></strong></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Dear 2026... ]]></title><description><![CDATA[Self Improvement | Pinterest: @missinspogirl]]></description><link>https://girlnotes.substack.com/p/dear-2026</link><guid isPermaLink="false">https://girlnotes.substack.com/p/dear-2026</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Thu, 01 Jan 2026 18:01:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3Qp1!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F543e2d1a-9397-495b-b289-95e57276b5a1_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s something about you that excites me.</p><p> Is it the prosperity you will bring me? A new relationship? A new career? A new adventure or a new habit? </p><p>I don&#8217;t know yet. But, I do <em>know </em>this: I will grow into an even better version of myself with you. 2025 was a good year but, 2026 will be better.</p><p>Here are five things I&#8217;m committed to improving with you this year:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ySoE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ySoE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg" width="736" height="267" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:267,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:30137,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ySoE!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62f7916-cbab-4fdf-a112-7cc7626f40dd_736x267.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>1 | I want to improve my communication skills</strong></p><p>I&#8217;ve recently realized that I&#8217;ve spent a long time avoiding difficult conversations and it&#8217;s not because I don&#8217;t have the words, but because I fear how they&#8217;ll be received. I don&#8217;t want to say something that might damage a relationship. The truth is, some people simply don&#8217;t know how to handle honest, uncomfortable conversations. But I&#8217;ve learned that avoiding them causes more harm than good. Feelings get suppressed, resentment builds, tension lingers.. and eventually, I just ghost them..</p><p>Recently, I finally had a hard conversation with someone and I actually felt relieved after. It showed me how much I overthink other people&#8217;s reactions. I&#8217;ve come to the conclusion that growth requires honesty. And if someone can&#8217;t handle a respectful, real conversation, that&#8217;s something <em>they</em> need to work through. Bottling everything up helps no one.</p><p><strong>2 | I want to change my career</strong></p><p>There&#8217;s a career that&#8217;s been quietly sitting in the back of my mind for years. This is the year I stop ignoring it and start pursuing it. </p><p><strong>3 | I want to grow closer to God</strong> </p><p>I&#8217;ve been reading daily quotes on a bible app but it&#8217;s not the same as building a relationship with God. Reconnecting with God has already brought me more peace and grounding, and in 2026, I want to deepen that connection with intention and presence.</p><p><strong>4 | I want to nourish my relationships </strong></p><p>Tying back to my communication goal, I want to stop cutting people off the moment I feel overwhelmed, especially when I genuinely care about them. I&#8217;ve realized that long-term relationships require patience, understanding, and a willingness to truly learn someone. No one is perfect but anyone <em>can</em> grow. I&#8217;m not saying we should stay where growth is refused. I&#8217;m saying that growing <em>together</em> is powerful, and building strong, healthy connections is worth the effort.</p><p><strong>5 | I want to improve my finances</strong></p><p>I hit many financial goals in 2025. Now it&#8217;s time to invest, expand, and multiply my income streams. Period. That&#8217;s the goal.</p><p>So, let&#8217;s make this year intentional, bold, and transformative!</p><div><hr></div><p><strong>What are </strong><em><strong>your</strong></em><strong> goals this year? &#10024;</strong></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Winter Hydration Edit For Dry Skin: Keep Your Skin Hydrated All Winter Long]]></title><description><![CDATA[Beauty | Pinterest: @missinspogirl]]></description><link>https://girlnotes.substack.com/p/the-winter-hydration-edit-for-dry</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-winter-hydration-edit-for-dry</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Mon, 15 Dec 2025 18:01:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hYeq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Winter is a beautiful season</strong> &#8212; until it comes to battling dry, flaky, tight skin. Cold air, indoor heat, and low humidity quietly disrupt the skin barrier, leaving dryness that even your moisturizer struggles to keep up. This is the season to refine your regimen, focusing on hydration, barrier repair, and moisture retention. </p><p>Lucky for you, I&#8217;ve curated the juiciest winter essentials designed to keep dry skin plump, comfortable, and glowing all season long. </p><p><em>If your skin feels tight by midday, makeup clings to dry patches, or no moisturizer seems to last through your day &#8212; this edit is for you!</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hYeq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hYeq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg" width="716" height="470" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:470,&quot;width&quot;:716,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:68328,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hYeq!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77a7cb35-4d85-43a6-ba77-7434aec9a8a2_716x470.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6><em>This article contains affiliate links. I may receive a commission from purchases made through these links.</em></h6><div><hr></div><p><strong>Winter Hydration Essentials &#10052;&#65039;</strong></p><p><strong>Step 1: Gently Cleanse Without Stripping Your Barrier</strong></p><p>Keep your skin calm during this dry season, it shouldn&#8217;t feel tight after cleansing. A gentle, non-stripping cleanser preserves the skin barrier while removing makeup and buildup, making every step after more effective.</p><p><strong>&#10022; Editor Pick: <a href="https://amzn.to/48Yzsb1">Kiehl&#8217;s Ultra Facial Cleanser</a> </strong>&#8212; chosen for its ability to cleanse without disrupting dry, winter-stressed skin.</p><div><hr></div><p><strong>Step 2: Hydration Begins On Damp Skin</strong></p><p>Hydration starts with water-based layers; toner, essence, serum. Apply to damp skin to help plump, soften, and prep the skin so moisture doesn&#8217;t evaporate as quickly throughout the day.</p><p><strong>&#10022; Editor Pick: <a href="https://amzn.to/491r8HE">Dr. Jart+ Ceramidin Serum Toner</a> &#8212; </strong>a lightweight, deeply hydrating, and ideal for layering toner.</p><div><hr></div><p><strong>Step 3: Seal It With A Barrier-Repair Moisturizer</strong></p><p>This essential step is the anchor of your winter regimen. A strong barrier-focused moisturizer will help prevent moisture loss, smooth texture, and keep skin comfortable from morning to night.</p><p>&#10022; <strong>Editor Pick: <a href="https://amzn.to/4iYjn9U">La Roche-Posay Cicaplast Balm B5+</a> &#8212; </strong>a rich formula designed to support compromised winter skin.</p><div><hr></div><p><strong>Step 4: Lock In Moisture With An Occlusive Layer</strong></p><p>The final step that seals in everything together for that glow is to use an occlusive layer. Especially at night, it helps reduce water loss and gives skin that soft, editorial glow.</p><p>&#10022; <strong>Editor Pick: <a href="https://amzn.to/4pAp9khhttps://amzn.to/3MG6FQT">EltaMD Moisture Seal Moisturizer</a> &#8212; </strong>the last step to seal and protect your new moisturized skin.</p><div><hr></div><p><strong>Step 5: Hydrate Your Environment</strong></p><p>A step that gets overseen by many but, can make your entire experience comfortable. Add moisture back into your environment to help your routine perform better &#8212; especially overnight.</p><p><strong>&#10022; Editor Pick: <a href="https://amzn.to/4oSUhdG">Dreo Humidifier</a> &#8212; </strong>a quiet upgrade that visibly improves skin.</p><div><hr></div><p><em><strong>&#128204; </strong></em><strong>Shop The Full Winter Hydration Edit: </strong></p><p>Every product here was chosen to layer seamlessly to support dry skin through the coldest months:</p><ol><li><p><a href="https://amzn.to/3XQRSp0">Skinfix Foaming Oil Cleanser</a> </p></li><li><p><a href="https://amzn.to/4s23EL6">Dr. Jart+ Cicapair Intensive Soothing Repair Serum</a></p></li><li><p><a href="https://amzn.to/4aNjYJd">La Roche-Posay Cicaplast Balm B5</a></p></li><li><p>Skinceuticals Hydra Balm Hydrating Occlusive Ointment</p></li></ol><p>&#127876; Happy Holidays &amp; Stay Hydrated </p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Perfection Trap: Stop Delaying Dreams]]></title><description><![CDATA[Self-Improvement | Pinterest: @missinspogirl]]></description><link>https://girlnotes.substack.com/p/the-perfection-trap-stop-delaying</link><guid isPermaLink="false">https://girlnotes.substack.com/p/the-perfection-trap-stop-delaying</guid><dc:creator><![CDATA[Girl Note's]]></dc:creator><pubDate>Fri, 14 Nov 2025 18:00:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YXJC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Why We Delay Our Dreams and How to Finally Start Now</strong></p><p>We all have ideas that excite us whether it&#8217;s a business we want to start, a vlog we want to film, or a project we&#8217;ve been dreaming of bringing to life. Yet, for some of us those ideas never even make it to the physical realm. We plan, we research, we talk about it, but we don&#8217;t <em>actually</em> begin. Or if we do, we rarely finish.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Let&#8217;s be honest: you&#8217;ve probably said something like, <em>&#8220;I&#8217;ll start once I buy this,&#8221;</em> or <em>&#8220;I&#8217;ll do it when I have all the right tools and resources.&#8221;</em> I get it, it feels logical in the moment, you want to get it <em>right</em> and do it <em>right </em>the first time. But in reality, this mindset is a form of self-sabotage dressed up as preparation.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YXJC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_webp, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YXJC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg" width="736" height="434" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:434,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Story pin image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Story pin image" title="Story pin image" srcset="/__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_424, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_848, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_1272, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YXJC!, /__u/girlnotes.substack.com/w_1456, /__u/girlnotes.substack.com/c_limit, /__u/girlnotes.substack.com/f_auto, /__u/girlnotes.substack.com/q_auto:good, /__u/girlnotes.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b67a7ad-02d7-4e5d-b486-b6e99256d99e_736x434.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p><strong>The Issue Is The Illusion of &#8220;Ready&#8221;</strong></p><p>&#10022; Perfectionism is often just fear in disguise: fear of failing, fear of judgment, fear of not being good enough. We convince ourselves we&#8217;re being &#8220;strategic&#8221; by waiting until the timing, the tools, or the circumstances are ideal. But the truth is: <strong>you&#8217;ll never feel 100% ready.</strong></p><p>When you say, <em>&#8220;I&#8217;ll start once I get the perfect camera,&#8221;</em> or <em>&#8220;I&#8217;ll launch when my website looks flawless,&#8221;</em> what you&#8217;re really saying is, <em>&#8220;I don&#8217;t trust myself enough to make it work as I am right now.&#8221;</em></p><p>&#10022; Overthinking also plays a huge role. We create mental checklists of everything that could go wrong and we overanalyze every small detail until we talk ourselves out of taking action in toto. I get it, it feels safer to plan everything perfectly than to risk imperfection, but the &#8220;safe zone&#8221; is where all great ideas die quietly.</p><div><hr></div><p><strong>How To Start Imperfectly and Grow Publicly</strong></p><p>The antidote to this issue is simple but powerful and I know you&#8217;ve heard it before: <strong>start where you are, with what you have.</strong></p><p>If your idea truly matters to you, perfection should not be the barrier between you and execution. Just take a look at my Pinterest account, I started with Canva and now I&#8217;m here &#129782;&#127996; The most successful people didn&#8217;t start with perfect conditions &#8212; they started with <em>momentum </em>and let it build into something great. You can start with <em>nothing </em>and still perfect it along the way.</p><div><hr></div><p><strong>Here Are 5 Steps To Help You Break The Cycle</strong></p><ol><li><p><strong>Use What&#8217;s in Front of You: </strong>Stop waiting for until you have the money to buy the tools you want, or until you have the resources you <em>want </em>to start. If you want to start a vlog, use your phone. If you want to start a brand, design the first logo on Canva. If you want to write a book, open Google Docs. The key is to take action and build momentum.</p></li><li><p><strong>Lower the Bar to Get Started: </strong>Perfectionism makes you set the bar too high for a first step. Instead, aim for <em>progress,</em> not perfection. You don&#8217;t need a five-step plan or a flawless setup. Just pick the <em>next small action</em> and do that. </p></li><li><p><strong>Detach from Validation: </strong>A big reason people overthink is fear of how others will perceive their early work and trust me I am guilty of this. But the truth is everyone is too focused on themselves to pay attention to your every move. The truth is everyone starts somewhere, the difference is the one&#8217;s who continued to pursue their dreams did it regardless of the circumstances and refined their work along the way.</p></li><li><p><strong>Set a &#8220;Start Anyway&#8221; Rule: </strong>Each time you catch yourself saying, <em>&#8220;I&#8217;ll start once I have ___,&#8221;</em> replace it with, <em>&#8220;What&#8217;s one version I can do today?&#8221; </em>For example:</p><ol><li><p>Don&#8217;t have a studio? Film with a blank background like a wall.</p></li><li><p>Don&#8217;t have the equipment? Record with what&#8217;s available.</p></li><li><p>Don&#8217;t know the whole plan? Map out the first three steps.</p></li></ol></li><li><p><strong>Build Confidence Through Consistency: </strong>Confidence doesn&#8217;t come before action, it comes <em>because</em> of action. Every small win proves you can trust yourself to follow through.</p></li></ol><div><hr></div><p><strong>&#10022; REMINDER &#10022; Consistency will get you further than perfection ever will. </strong></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://girlnotes.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Girl Note's! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>