Thank you for tuning in to this month’s Round Circle Chat!

This is a topic that has been so very overlooked but one that is the reality of many and the inevitability of many more!

But the specific intersection of Perimenopause and Fibroids! Thats a rare conversation we need to take on more often indeed and I’m grateful to have s…

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I almost didn’t share this video.

I am literally crying through the entire thing.😭

But… this is the ugly side of fibroid healing.

This is the dirty work that healing our wombs and restoring our vessel requires behind closed doors.

This is the part of healing that people don’t show you!

The food. The supplements. The Detox’s. The “don’t do this and don’t eat that” are the things people are so eager to share with you.

Those things are always visible because they feel safe! Neat and contained.

Meanwhile, the storm that’s been brewing in our body has been anything but!

The crying on the floor? The grief? The breaking down?

The uncomfortable emotional work? The constant unbecoming in order to become new again?

That’s the dirty work no one shares.

Because God forbid women show what they really go through behind the scenes!

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So, How Much PFF Should You Actually Be Eating?

One of the biggest pain points I see when women start paying closer attention to their nutrition for fibroids is realizing that what they think they’re eating and what they’re actually eating can be two very different things. Especially, if you’re following my Fibroid Nutrition Reset Guide!

You now know that protein, fat, and fiber are important, but that still leaves the question:

Okay… but how much do I actually need?

As a practical starting point, consider working toward approximately:

🥩 ~80g of Protein Per Day

A more individualized target is approximately 1.2–1.6 g of protein per kilogram of body weight per day.

For example:

Read more

I thought I would share this move with you ladies from my workout this morning.

I have been open about the fact that I do not shy away from core work! It is so very important for our health and healthy aging.

HOWEVER! I have avoided all workouts that require me to lie on my back to work my core.

This is especially important for those of you who are still in the thick of it and learning to modify your workouts to suit your condition and your personal physical limitations.

With that said, this move may not be for everyone!

It is a bit on the challenging side if you haven’t been working your core, but it is one that I have found to be very effective and has never hindered my womb healing in the process.

But, we know that everyone’s fibroids and situation are different, and I encourage you to explore new things with great attention and respect to what your body is telling you it is able to do at this moment.

Some moves I had to put in my back pocket until I shrank my fibroids and actually got better.

And that’s okay!

We can aspire to achieve something new and different in the future by simply bookmarking it and coming back when we are up to it and able.

This is an ongoing journey, and I will always present you with new and different ideas that may work for now or for later! 💕

Let me know if you give this one a try! It’s more challenging than it looks! 😅

Read more

^{Press Play! 👆🏾}

Welcome back to Healing Out Loud |Thoughts from my 3-mile walk 💜

If you’re new here, this is where I bring you into the conversations I have with myself while I’m walking. Those moments when I’m free, moving my body, and somehow my thoughts become a little clearer.

I’m currently back in my hometown on vacation, and this morning I started my day with one of my favorite things: a long walk. And on this particular morning, with the energy of the Leo eclipse in the air, I found myself channeling a message that I thought might serve you, too.

These walks have always been more than exercise for me. They’ve been a place where I process, reflect, ground, listen, and sometimes hear things I didn’t even realize I needed to hear. There’s something about getting out into nature and moving for a few miles that allows me to get quiet enough to actually listen to my higher self.

So today, I’m bringing you along for another one of those conversations on personal power, ability and struggle.

No script. No polished lesson. Just some thoughts I had on my walk that I felt were worth sharing with this community.

Today’s download: I No Longer Identify With Struggle.

I hope something in this voice note meets you exactly where you are.

XOXO,
Glam💜

NEXT…

We’re talking about making space for the things that genuinely bring you joy, recognizing the people, places, and experiences that pour back into you, and understanding why joy, pleasure, play, and feeling good are not frivolous when you’re healing, they are part of creating an internal and external environment where your body can feel supported.

We’ll also talk about taking up more space in your own life, making choices from alignment rather than fear or obligation, and allowing your healing journey to change the way you live—not just the way you eat. If Part 1 helped you recognize what you may need to release, Part 2 is about getting intentional about what you want to create in its place.

GlamPreezy’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber to get FULL ACCESS.

Part 1

Join me for my next live video in the app.

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

I had to do this in 2 parts because my phone overheated 😅 But we move!

In Part 1, I’m getting personal about my own journey and the moment I realized that my environment, relationships, emotional state, and the energy I was carrying could not be separated from the way my body was responding.

We’re talking about toxic cycles, trusting yourself, learning to recognize when something is no longer serving you, and what to actually do with difficult emotions instead of letting them sit and become fuel.

We’ll also talk about intention, alignment, faith, and why you don’t need to have every tool or answer before you begin moving toward something better. If you’ve been focusing on food, supplements, labs, and everything measurable but still feel like something is missing, this conversation will give you another lens to look through.

Part 2

Join me for my next live video in the app.

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

If you’ve ever found yourself asking that question...

This workshop is for you.

One of the most common messages I receive sounds something like this:

“Glam...I’m eating better.”

“I’m taking the supplements.”

“I’m getting the labs.”

“I’m doing everything I’m supposed to be doing...so why do I still feel like something is missing?”

The truth is...

While food, nutrition, supplements, movement, and hormone support absolutely matter, I believe there are also conversations missing from fibroid healing.

The “off-the-plate” conversations.

The ones that quietly influence our healing every single day, yet rarely get talked about.

This workshop is dedicated to those conversations.

Together, we’ll explore...

✨ The spiritual and energetic side of fibroids.

🔋Fibroid Locations and what they can signify about your energy

😴 Why rest may be one of the most overlooked healing tools we have.

🤍 How boundaries, relationships, work, and chronic stress can quietly drain the energy your body needs to heal.

⚡ Why healing sometimes requires lifestyle upgrades...and sometimes lifestyle downgrades.

🌙 What it looks like to begin living cyclically instead of constantly fighting against your body.

🌱 And why fibroids are so much more than a “period problem.” They’re part of a much bigger whole-body conversation.

This isn’t a workshop filled with more rules.

It isn’t another nutrition class.

And it isn’t about adding more to your to-do list.

It’s about taking an honest look at the life we’re asking our bodies to heal within.

Because healing isn’t just about changing what’s on your plate.

Sometimes it’s about changing what you’re carrying.

This workshop is filled with perspective shifts, honest conversations, and reflections that many women have never had when it comes to fibroid healing.

My hope is that you leave feeling seen, challenged, encouraged, and maybe even looking at your healing journey through an entirely new lens.

💛 Before You Press Play...

I’ve also included a FREE Self-Reflection Guide to help you process the themes we discuss throughout this workshop.

I encourage you to grab a notebook, slow down, and really sit with these conversations.

Sometimes the biggest breakthroughs happen when we simply give ourselves permission to look inward.

Let me know your biggest takeaway from this conversation in the comments!

Link Below 👇🏾

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My heart is so full!💕

As promised, here is the downloadable Reflection Guide and Journal Prompts…

It wouldn’t let me upload it to the chat 🙄 like I wanted to but, no worries.

Give it a try this weekend and let me know how it goes!

🌿 A Date With Your Womb

168KB ∙ PDF file

Download

Download

The Live rep…

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Just a quick reminder that The Missing Pieces of Fibroid Healing | A Womb Workshop is happening today at 5:00 PM CST, and I truly can’t wait to spend this time with you.

This is going to be one of our deepest conversations yet.

Today we’re stepping away from food, nutrition, and supplements for a moment and exploring all of the “off the plate”things that can either support our healing or quietly keep us stuck.

We’ll be talking about...

✨ The spiritual & energetic side of fibroids and what different fibroid locations may invite us to reflect on.

😴 Why rest isn’t just a necessity...it may be one of the most powerful healing tools we have.

🤍 Boundaries, chronic stress, and how the people, places, and things around us may be influencing our womb health.

⚡ Lifestyle upgrades (and sometimes downgrades) that create a life rooted in wellness instead of trying to squeeze wellness into a life that no longer supports us.

🌙 Learning to live cyclically and work with our bodies instead of constantly fighting against them.

🌱 Why fibroids are so much bigger than a “period problem” and why healing often begins with the conversations we’ve been avoiding internally.

Bring a notebook and something to write with...you’re definitely going to want to take notes.

Thank you for trusting me to be part of your journey. It truly means more than you know.

I’ll see you in the chat in just a few hours!

Love,
Glam 💛

Learn More…

Inside Let’s Talk Labs Workshop, I break down:

• why “normal” lab ranges are not the same as optimal

• why your labs can look fine while your body is struggling

• the key markers most doctors are not testing for fibroids + hormone imbalance

• why timing, patterns, and ratios matter more than one test

• and how to actually advocate for deeper answers

Because labs were never meant to be the end of the conversation.

They’re the starting point.

And most women have never been taught how to actually use them.

If you’ve ever felt dismissed, confused, or stuck after getting your lab results…

this is going to shift a lot for you.

👉 Unlock the full workshop replay + checklist here

See you tomorrow for our Womb Workshop 👇🏾

-Glam💕

I’m SO excited about this one.

This workshop is going to be unlike anything we’ve done before because we’re stepping away from science, food, and nutrition for a moment...and talking about all of the “off the plate” things that can either support our healing or quietly keep us stuck. A beautiful way to close out Fibroid Awareness Month imo!

There are so many conversations that rarely happen when it comes to healing fibroids, and this is one of them.

We’re going DEEP.

Here’s a little of what we’ll be diving into...

✨ The spiritual & energetic side of fibroids.
We’ll talk about the energetic and spiritual breakdown of fibroid locations and what different locations such as subserosal, submucosal, intramural, and pedunculated fibroids could indicate about your energy or spiritual body. Whether this resonates deeply with you or simply opens your mind to another perspective, I think you’ll walk away seeing your healing journey differently.

😴 Rest...not as a necessity, but as a healing tool.
Why do so many of us feel like we have to earn rest? Why is slowing down met with guilt? We’ll unpack the subconscious beliefs so many of us carry around productivity, worthiness, and why rest may actually be one of the most powerful healing tools we have.

🤍 Boundaries.
This is going to be a BIG conversation.

We’ll talk about how weak or nonexistent boundaries can become a major source of chronic stress and how that stress impacts our health, especially our womb health.

Family.
Relationships.
Work.
Friendships.

We’ll be talking about the “people, places, and things” that may need to be reintroduced to where you are right now and what you need from them in order to feel supported while healing.

⚡ Lifestyle upgrades...and sometimes downgrades.
Sometimes we have to take one step back to take two steps forward.

We’ll have an honest conversation about our jobs, our homes, our relationships, our schedules, and the things that may simply be costing us too much energy.

I want you to start thinking about yourself as having an energetic bank account. There’s only so much energy in it each day.

Healing isn’t about trying to squeeze wellness into the life you’re already living.

It’s about creating a life that supports wellness.

Because if we’re honest...if you’re here trying to heal, something in your current environment probably isn’t working.

🌙 Living cyclically.
We’ll talk about embracing our ebbs and flows instead of constantly fighting against them.

The world was largely built around masculine rhythms—not ours.

That doesn’t mean we’re the problem.

We’ll compare our menstrual cycle to the seasons, talk about femininity, and how simply understanding how your body functions is one of the first steps toward truly honoring it.

🌱 Healing requires admitting we’re healing from something.
We’ll end with a conversation that I think every woman with fibroids needs to hear.

So many of us are trying to heal without fully acknowledging that we’re carrying a condition.

This isn’t just a “period problem.”

This is a whole-body issue.

An endocrine issue.

A nervous system issue.

A lifestyle conversation.

And until we begin looking at it that way, we may unintentionally overlook some of the very things keeping us from moving forward.

This workshop is going to be packed with information, perspective shifts, and conversations that many people simply are not having when it comes to fibroid healing.

I truly believe every woman will walk away with something she can immediately reflect on and apply to her own journey.

I LIVE for these kinds of conversations.

The ones that challenge us.

The ones that help us realign.

The ones that completely shift our perspective and unlock healing in places we didn’t even realize needed attention.

I can’t wait to see you all in the chat. 💛

-Glam

FYI

My Calendar will close for new calls after tomorrow!

Tomorrow 7/29 is the last Day of July 1 on 1 Call’s! There a few slots left.

Book yours now

Or Read more about them…

Some of this may be a refresher for those of you who’ve been with me for a while, but there are plenty of new insights that help deepen your understanding.

It’s definitely a longer conversation, so don’t forget you can speed up the playback by selecting a faster play speed or watch it while you’re cooking, cleaning, driving, working out, etc! It’s especially helpful to watch it in the app, as it will continue to play with your phone screen locked!

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

Timestamps

03:05 – My History

34:00 – You’re Frustrated & You’ve Hit a Wall

Top 5 Things I’d Do If My Fibroids/Symptoms Weren’t Improving

38:07 – #1: Gain More Information (Labs + Imaging)

57:54 – Why Are We Not Eating Carbs??

1:04:18 – #2: Diet for Fibroids (Eating Meat, Veganism, Processed Foods & PFF)

1:22:22 – #3: Gut Health!

1:30:13 – #4: Your Period Is a 5th Vital Sign (What Is It Saying?)

1:37:27 – #5: What’s Your Environment Looking Like? (People, Places & Things)

Useful Content:

LAB’S WORKSHOP!👇🏾

Learn About My Diet and Nutrition Protocol 👇🏾

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

Don’t get me wrong, diet, hormones, supplements, movement are important but, your energy and energetic hygiene are crucial to really getting to the bottom of how you got here and how to avoid getting back here.

I personally love these types of workshops! Putting it all on the table and allowing ourselves the opportunity to correct and support our highest selves. SO much fibroid content focuses on the basics. The vitamins, the inflammation, the surgeries. But, we don’t often see spaces that acknowledge and guide women through the unseen.

Look out for your notification invite to this virtual workshop through Substack (app, email, and desktop). I’m aiming for next Friday but the notification will give you the details.

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

As always Workshop’s are included in monthly/yearly memberships. If you were looking to upgrade, now would be a great time to do it. Join us for as low as $7.77/month with full access to the healing archives and future and past workshops!

NEXT…

And when I tell you to mind your gut...please believe me, sister.

What you eat (or don’t eat) either feeds or starves your microbiome.

👉🏾 Your microbiome has the power to influence many of your body’s systems—from blood sugar regulation to your immune system and even your nervous system.

And especially your hormone health and endocrine system!

This is just one example of how your gut health can contribute to estrogen dominance and less efficient estrogen detoxification. 😢😭

Why PFF and The Fibroid Nutrition Reset support this topic:

Dietary Fiber: The Deactivator

Fiber is the most powerful tool for reducing β-glucuronidase activity and promoting estrogen clearance. [1]

• Enzyme Inhibition: Soluble fibers (like pectin and guar gum) drastically lower the specific activity and daily output of β-glucuronidase in the gut. Furthermore, plant fibers are rich in natural inhibitors like D-glucaric acid, which directly block the enzyme from snipping the “tag” off your estrogen. [1]

• Physical Binding: Indigestible fiber physically binds to free estrogen molecules in the intestines, acting like an escort that safely routes them out of the body through your stool. [, 2]

• Motility: Fiber prevents constipation. The longer stool sits in your colon, the more time β-glucuronidase has to reactivate and recycle that estrogen back into your bloodstream. [1, 2, 3]

The Synergistic Effect of a Balanced Diet

When you consume proper, moderated amounts of high-quality protein and healthy fats alongside abundant fiber, you create a metabolic baseline where the liver’s conjugation process is fully supported without triggering microbial overgrowths. This keeps your estrobolome balanced so it only recycles the baseline estrogen your body actually needs. [1, 3, 4, 5]

Read more on this topic:

-https://www.cutlerintegrativemedicine.com/blog/do-probiotics-help-with-estrogen-dominance

-https://pmc.ncbi.nlm.nih.gov/articles/PMC6901331/

-https://florynhealth.net/blog/the-estrobolome-how-gut-health-affects-estrogen

If we’re going to heal naturally, we must learn to use food to our advantage and no healing happens without intention and consistency! Let’s get to the bottom of your challenges with eating (often enough, nutrient dense, blood sugar balanced, yummy meals you actually want to eat, etc).

Today, we’re discussing a method of batch cooking I often use, how I structure my meals, and how I plan my grocery shopping before I ever set foot in the grocery store. Plus, what I do once I get the food home and how I use it throughout the week!

Look out for Part 3! And be sure to comment below with some of your biggest challenges when it comes to eating for hormone and fibroid health so I can address them in the next Live!

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

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PART 1:

This series aim is to help offer support and lifestyle tips around food prepping, grocery shopping, staying inspired to shop for and prepare your own meals on your journey and how to ensure that you are prepared to eat enough throughout the day to maintain healthy blood sugar, etc.

During this live, I realized we have so many new ladies that don’t know we have a strict program over here when it comes to diet!

And as always, if you are looking for more support, consider a monthly membership for full access to the archives of fibroid healing support here!

Please look forward to the. next Lives in this Series! Part 2 Now Available! If you miss the Live, it will be available for replay.

I’ll see you there💕

-Glam

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

Get the app

A little grocery shopping PSA (before we start discussing meal prepping for fibroids in detail😉)...

Hey girls💛

Before we dive into grocery shopping and meal prep over the next few days, I wanted to share something that’s been on my mind.

Many of you have probably heard that there’s currently a Cyclospora outbreak affecting multiple states across the U.S. right now. It’s one of the largest outbreaks we’ve seen, and investigators are still working to identify the exact food source.

If you’ve been here for any length of time, you know I don’t believe in fear-mongering.

I believe in informed choices.

The more we understand about where our food comes from and how contamination can happen, the better equipped we are to make decisions that help protect ourselves and our families.

Because we already have enough to worry about…🫤

Cyclospora

It’s not a virus or a bacterium. It’s a microscopic parasite.

One thing that makes Cyclospora different from many of the other food-borne illnesses (like E.Coli) we hear about is this:

Cyclospora comes from human fecal contamination.

Read that again.

Human feces.

Not animal manure.

Human feces.

That contamination can happen in a number of ways before produce ever reaches your grocery store, including:

• Agricultural workers not having adequate access to bathrooms or proper sanitation while harvesting crops.

• Improper handling during harvesting, processing, or packaging

• Contaminated irrigation water used to grow produce.

• Environmental contamination from human sewage.

• The use of biosolids (treated sewage sludge) as fertilizer in some agricultural settings.

None of this is meant to scare you.

It’s meant to put into perspective the state of our food systems and how this is really always a risk. It’s to remind us that food safety starts long before we ever walk into the grocery store. And how we should start to explore other sources for our food and produce when we can.

This is also one of the reasons I personally love supporting small, local farms whenever I can.

Is local automatically perfect?

No.

But shorter supply chains often mean fewer handling points, greater transparency, and the opportunity to actually know where your food is coming from.

What concerns me most right now

I also know ya’ll know me well enough to know I don’t enjoy making things political.

But I also believe that public health matters.

As of the publication of this post, the guidance being shared with consumers is largely the same general food safety advice we’re given year-round:

• Wash your hands.

• Wash your produce.

• Clean your kitchen.

• Refrigerate your food.

• See your doctor if you become sick.

And while all of that is absolutely important...

It doesn’t really answer the questions I think many of us are actually asking right now.

That doesn’t sit well with me.

Recent changes from our current administration to our federal food-safety surveillance have reduced proactive monitoring for several pathogens, including Cyclospora, meaning investigators now have fewer tools than they previously did for early detection and outbreak tracking.

Again...not fear.

Just awareness. Because informed women can make informed choices.

So because we're not currently receiving much guidance, I wanted to put together a quick checklist of some extra precautions that I'm personally choosing to take while grocery shopping this week. I’ve compiled these from multiple trusted healthcare professionals and sources I trust…

As always...Knowledge is power.

I never want us living in fear of food.

I just want us becoming women who know how to navigate our environment with a little more confidence, awareness, and intention.

We’ll be talking much more about grocery shopping and meal prep/batching over the next few days, so I wanted to give you this little heads-up before we get into it this week/end.

Stay tuned!💛

XOXO

-Glam

Link to FDA Cyclospora Page

When I tell you this is so good, I just kept looking at the bowl! Because, how is this healthy?! 🤣

A delicious, easy, anti-inflammatory, hormone-loving summer recipe!

Packed with fresh strawberries and topped with a quick homemade strawberry compote, this one has officially earned a spot in my weekly rotation this summer.

Let’s get into it!

One thing I hear all the time from the ladies in this community is that eating consistently throughout the day is hard.

Between work, family, appointments, and just life...having to stop and prepare food every few hours can feel like a chore. And frankly, would put off anyone! Few people like to cook this much😭

One of my favorite ways around that is keeping nutrient-dense, anti-inflammatory meals and snacks prepped ahead of time! That way, when busy weeks hit—or I’m simply not feeling inspired to cook—I already have something nourishing waiting for me.

If you’ve been around for a while, you’ve probably heard me say that I love eating with the seasons. It keeps meals feeling fresh, gives us naturally flavorful produce, and honestly...it gives me one less thing to think about.

Which brings us to strawberries. 🍓

They’re in season right now, and I’ve been putting them in everything lately.

Not only are strawberries loaded with antioxidants (iykyk 😉), but they’re also lower on the glycemic index than many of the other summer fruits I love😭. And if you’ve been following my Fibroid Nutrition Reset, you’ll really understand and appreciate why this is important!

This recipe is fresh, creamy, satisfying, and one of those snacks you’ll actually look forward to when that 3-hour mark rolls around.

Even better? Make it the night before, and breakfast or your afternoon snack is already done.

Read more

First and foremost...

Welcome to all of our new members! 🥹💛

And to my lovely ladies who have already pulled up a chair and made yourselves comfortable here...thank you for continuing to show up, learn, encourage me and one another, and make this such a special place.

Recently, this little corner of the internet officially became a Substack Best Seller, which is still wild for me to say out loud! That also means we have more new eyes here than ever before!

And I realized something...

Many of you may not realize just how much is actually inside these archives!

So I wanted to take a minute to give everyone a little roadmap!

🌿 First...Who am I?

I’m GlamPreezy, also known as The Fibroid Coach! 👋🏾

Best known for my growing fibroid community and expansive fibroid video catalogue on YouTube… We just hit over 53.2K btw🥳🥹

I am a Women's Health Advocate, Fibroid Wellness Educator, and Creator.

What began as my own battle with fibroids became my life's passion.

A two-time fibroid survivor, I successfully overcame my condition and turned my pain into purpose.

I’m here now, but I’ve been through the fire…💪🏾

I help women understand fibroids, their bodies, and navigating fibroid healing with education, practical tools, real-life support, and sisterly love.

And this space is dedicated to fibroid advocacy, education, and holistic healing. I like to think my approach is wellness forward but real!

If you have fibroids...

There is something here for you.

It just depends on what you’re looking for.

💛 What can you expect here?

Honestly...

Everything I wish existed when I was trying to heal.

You’ll find things like:

✨ Fibroid-friendly recipes

🛒 Grocery hauls

🥗 Nutrition guidance & meal ideas

🩸 Educational articles on topics like heavy periods, anemia, hormones, labs, pain, urinary urgency, progesterone, estrogen, adenomyosis, and so much more

🎥 In-depth workshops

🏋🏽 Workouts & movement ideas

🧘🏽 Nervous system, emotional and spiritual support

🎙 Sisterly talks & motivational voice notes

💬 Monthly Fibroid Round Circle Chats

📚 Evidence-based education mixed with real-life experience

Basically...

Everything nobody else seems to be talking about when it comes to fibroids!

This space exists to support every part of healing, because healing isn’t just about food. It’s holistic. The whole picture.

It’s your habits.

Your mindset.

Your nervous system.

Your hormones.

Your education.

Your lifestyle.

My goal is to help you bring all of those pieces together.👌🏾

🌱 Every Month Looks Different

Every month we’ll explore new topics together.

For example...

Last month we spent a lot of time talking about our inner world and how it influences hormone health.

We also covered:

• Flax & Fibroids

• Adenomyosis (and why women with fibroids should know about it)

• Anemia

• Stress & hormone health

• Fibroid healing habits

...and so much more.

There is always something new to learn here.

But there will also always be moments that invite you to slow down, reconnect with yourself, and remember that healing isn’t something that happens without your whole body being on bored. So we do meditations and talk about things like stress, emotional holding, etc and ways to release it!

📌 Don’t Miss the Featured Content

Every week I feature one piece of content that I think everyone should see.

It’s always pinned at the top of the Home page.

Right now, that’s our Fibroid Labs Workshop, which also includes a free downloadable lab checklist to help you know what to ask for and when.

If you’re ever wondering where to start...

Start there!

🔍 My Biggest Tip...

Use the Search Bar!

Seriously.

That little magnifying glass is one of the most powerful tools on this entire platform.

Search things like:

“Anemia”, “Progesterone”, “Heavy periods”, “Recipes”, “Pain”, “Supplements

“Estrogen”, “Labs”, “Exercise”…

Whatever you’re struggling with...

There’s a good chance we’ve already talked about it!

📱 A Quick Note About Using Substack

Depending on how you’re viewing this community, it may look a little different.

On the website, everything is organized into featured content, top posts, discussions, and more.

On the mobile app, the experience is a little simpler because of screen size—but all of the same resources are still there! I definitely recommend downloading the app! Its the best way to stay connected.

A few tabs worth exploring:

🎙 “Podcasts” – Don’t let the name fool you! This is where Substack organizes all of our audio/video content, including workshops, live conversations, grocery hauls, voice notes, and other recordings.

📝 Notes – Think of this like my “Instagram feed”. It’s where I quickly share things I think you should see between larger articles and workshops.

💬 Chat – One of my favorite features! If you’re a Monthly or Yearly member, you can send me direct messages, ask questions, and participate in our members-only group chat.

📚 Archive – This is where everything I’ve ever published lives. You can browse recent posts, top posts, discussions—or use the search feature to find exactly what you’re looking for.

Get more from Glampreezy | The Fibroid Coach in the Substack app

Available for iOS and Android

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Free Subscriber vs. Membership?

One thing that’s important to know is the difference between subscribing and becoming a member.

Anyone can subscribe and receive public posts, community updates, and attend our monthly Fibroid Round Circle Chats live before they’re added to the archive. I also go live sporadically throughout the month publicly!

👉🏾I’ll always make sure the entire community has something valuable each month.

But...

The Membership is where the real deep dive happens.

And for my Founding Members, you’ll also receive exclusive Q&A Lives and your private guidance session as part of your membership!

As this community continues to grow, so will everything inside it.

My goal is to continue building the most supportive, educational, and empowering fibroid healing community possible!

Sidenote: Comment, comment, comment! This is our community! Let me know I’m not just screaming into the void girl! And Don’t be afraid to DM me! I got you🌸

🌸 One Last Thing...

It’s Fibroid Awareness Month, which makes this the perfect time to dive into the archives.

🧐Need new meal ideas?

Try one of my fibroid-friendly recipes.

🧐Feeling stuck with your current routine?

Browse my favorite tonics, remedies, and healing habits.

🧐Want to better understand your body?

Watch a workshop.

🧐Feeling anxious or overwhelmed?

Watch our Meditation Workshop or Listen to one of our deeper conversations on calming the nervous system and learning to feel safe in your body again.

Whatever season you’re in...

There’s something here waiting to support you.

Now is the time to embrace our whole body healing, ladies. 💛

Work With Me!

Book an appointment with me for a 1 on 1 call

Grab a copy of my E-Book, The Fibroid Nutrition Reset use code ‘July10’ for 10% off

Check Out other resources that may be helpful

NEXT…