<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Hailey Rasphangthong]]></title><description><![CDATA[Practical, honest conversations about business, leadership, motherhood, and becoming the next version of yourself.]]></description><link>https://haileyrasphangthong.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png</url><title>Hailey Rasphangthong</title><link>https://haileyrasphangthong.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 15:15:07 GMT</lastBuildDate><atom:link href="/__u/haileyrasphangthong.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Empower Playbook]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[haileyrasphangthong@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[haileyrasphangthong@substack.com]]></itunes:email><itunes:name><![CDATA[Hailey Rasphangthong]]></itunes:name></itunes:owner><itunes:author><![CDATA[Hailey Rasphangthong]]></itunes:author><googleplay:owner><![CDATA[haileyrasphangthong@substack.com]]></googleplay:owner><googleplay:email><![CDATA[haileyrasphangthong@substack.com]]></googleplay:email><googleplay:author><![CDATA[Hailey Rasphangthong]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Before I Forget: I Think We're Never Meant to Do This Much]]></title><description><![CDATA[There was a time when I thought adulthood would eventually settle down.]]></description><link>https://haileyrasphangthong.substack.com/p/before-i-forget-i-think-were-never</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/before-i-forget-i-think-were-never</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Tue, 21 Jul 2026 13:53:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zu6C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64192c9-3681-4a6c-9440-be69d9bac551_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Zu6C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64192c9-3681-4a6c-9440-be69d9bac551_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Zu6C!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64192c9-3681-4a6c-9440-be69d9bac551_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!Zu6C!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64192c9-3681-4a6c-9440-be69d9bac551_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Zu6C!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64192c9-3681-4a6c-9440-be69d9bac551_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There was a time when I thought adulthood would eventually settle down.</p><p></p><p>That someday I'd wake up, drink hot coffee, answer a few emails, fold the laundry before it wrinkled, make a healthy dinner, remember every birthday, exercise four times a week, volunteer at school, keep my house looking like a Pinterest board, climb the corporate ladder, call my parents more, drink enough water, and somehow still have the energy to be the fun mom.</p><p></p><p>I'm still waiting.</p><p></p><p>This morning I packed lunches while answering a work text.</p><p></p><p>I signed a permission slip with one hand while pouring cereal with the other.</p><p></p><p>Someone couldn't find a shoe.</p><p></p><p>Someone else wanted waffles after I'd already made toast.</p><p></p><p>The dog needed out.</p><p></p><p>The laundry buzzer went off.</p><p></p><p>My calendar reminded me of three meetings before 10 a.m.</p><p></p><p>And for about thirty seconds, I stood in my kitchen wondering why I felt behind before the day had even officially started.</p><p></p><p>Then it hit me.</p><p></p><p>Maybe I'm not behind.</p><p></p><p>Maybe the list is just impossible.</p><p></p><p>Somewhere along the way, women quietly accepted jobs no one officially assigned us.</p><p></p><p>We're expected to remember who likes ranch and who suddenly hates ranch.</p><p></p><p>Know which child has library day.</p><p></p><p>Remember the dentist appointment six months from now.</p><p></p><p>Notice when the milk is almost gone.</p><p></p><p>Order birthday gifts before they're needed.</p><p></p><p>Plan vacations.</p><p></p><p>Schedule oil changes.</p><p></p><p>Lead meetings.</p><p></p><p>Build careers.</p><p></p><p>Keep marriages healthy.</p><p></p><p>Exercise.</p><p></p><p>Smile.</p><p></p><p>And somehow make it all look effortless.</p><p></p><p>It's no wonder we're tired.</p><p></p><p>At work, I spend my days solving complicated problems.</p><p></p><p>Hiring.</p><p></p><p>Budgets.</p><p></p><p>Growth.</p><p></p><p>Leadership.</p><p></p><p>People often assume those are the hard parts.</p><p></p><p>Honestly?</p><p></p><p>Sometimes the hardest decision I make all day is whether we're having tacos for dinner again because everyone will actually eat them.</p><p></p><p>That makes me laugh every single time.</p><p></p><p>The woman negotiating contracts this morning is the same woman later cutting the crusts off sandwiches because apparently the crust tastes different this week.</p><p></p><p>It's ridiculous.</p><p></p><p>It's beautiful.</p><p></p><p>It's exhausting.</p><p></p><p>And maybe that's why I love this season of life so much.</p><p></p><p>Not because it's easy.</p><p></p><p>Because one day I'll blink, and nobody will ask me to cut their sandwich in funny shapes.</p><p></p><p>Nobody will leave tiny socks beside the couch.</p><p></p><p>Nobody will yell, "Mom! Watch this!" seventeen times in an hour.</p><p></p><p>The meetings will still be there.</p><p></p><p>The emails will still be there.</p><p></p><p>The dishes probably will too.</p><p></p><p>But these little interruptions&#8212;the ones I sometimes wish away&#8212;will quietly disappear.</p><p></p><p>I wonder if that's why the ordinary moments hit me harder these days.</p><p></p><p>Not birthdays.</p><p></p><p>Not vacations.</p><p></p><p>Not promotions.</p><p></p><p>Just Tuesdays.</p><p></p><p>The random Tuesday when my son reached for my hand without thinking.</p><p></p><p>The Tuesday when everyone sat around the dinner table a little longer than usual.</p><p></p><p>The Tuesday when I laughed so hard at something completely insignificant that I forgot I was stressed.</p><p></p><p>Those are the days I'm afraid I'll forget.</p><p></p><p>So maybe that's what this space is really for.</p><p></p><p>Not to prove I've figured anything out.</p><p></p><p>Not to tell you how to balance work and motherhood.</p><p></p><p>Because if I'm honest, I don't think balance exists.</p><p></p><p>I think there are just seasons where we're doing our best with what we've been given.</p><p></p><p>This is simply my place to remember.</p><p></p><p>To remember the funny things.</p><p></p><p>The hard things.</p><p></p><p>The tiny things that don't seem important until they're gone.</p><p></p><p>If you're reading this while your coffee is cold, your inbox is full, your kid is asking for a snack they won't actually eat, and you're wondering why everyone else seems to have it together...</p><p></p><p>I hope you know something.</p><p></p><p>From where I'm standing, none of us have it together.</p><p></p><p>We're just loving people the best we know how.</p><p></p><p>And maybe that's enough.</p><p></p><p>Before I forget.</p>]]></content:encoded></item><item><title><![CDATA[The Internet Glamorizes Entrepreneurship. Nobody Talks About the Administrative Exhaustion.]]></title><description><![CDATA[Entrepreneurship is strangely administrative.This Substack is reader-supported.]]></description><link>https://haileyrasphangthong.substack.com/p/the-internet-glamorizes-entrepreneurship</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-internet-glamorizes-entrepreneurship</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 11 May 2026 15:32:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZQHD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60cd0911-fff1-4360-9a3a-4bc8ae7ee79e_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Entrepreneurship is strangely administrative.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>That&#8217;s the part nobody posts about.</p><p>The internet makes business ownership look like freedom.<br>Freedom to travel. Freedom to make money. Freedom to work for yourself. Freedom to &#8220;build your dream life.&#8221;</p><p>But a surprising amount of leadership actually looks like sitting at your kitchen counter at 9:47 PM trying to figure out why payroll taxes aren&#8217;t calculating correctly for a remote employee in Arizona.</p><p>It looks like reopening the same spreadsheet six times.<br>It looks like health insurance renewals.<br>It looks like awkward conversations you wish someone else would handle.<br>It looks like trying to sound calm in meetings while mentally carrying 42 open tabs in your brain.</p><p>I think we&#8217;ve accidentally glamorized entrepreneurship so much that nobody talks honestly about the emotional texture of it anymore.</p><p>Because the truth is, leadership is far less adrenaline than people think.</p><p>It&#8217;s maintenance.</p><p>It&#8217;s remembering.<br>It&#8217;s responding.<br>It&#8217;s carrying.<br>It&#8217;s deciding.</p><p>Over and over and over again.</p><p>And strangely, some of the most exhausting parts are completely invisible.</p><p>Not the big moments.</p><p>The small ones.</p><p>The email you don&#8217;t want to send.<br>The employee you know is frustrated.<br>The tension you can feel before anyone says it out loud.<br>The text message you answer while making dinner.<br>The decision that follows you into the shower because you still aren&#8217;t sure if you handled it correctly.</p><p>I used to think leadership would feel more powerful.</p><p>Instead, a lot of it feels&#8230; responsible.</p><p>Which sounds obvious until you&#8217;re the person responsible.</p><p>Responsible for payroll.<br>Responsible for culture.<br>Responsible for hiring correctly.<br>Responsible for keeping people motivated.<br>Responsible for making the hard call when nobody else wants to.<br>Responsible for staying emotionally steady even when you&#8217;re overwhelmed yourself.</p><p>And maybe this is the contrarian part, but I actually think the internet has made entrepreneurship look far more exciting than it really is.</p><p>The people building sustainable businesses are usually not the loudest people online.</p><p>They&#8217;re not filming &#8220;day in my life&#8221; content from yachts.</p><p>They&#8217;re at a desk trying to solve operational problems without making their team panic.</p><p>They&#8217;re reviewing numbers.<br>Following up.<br>Cleaning up systems.<br>Managing cash flow.<br>Having difficult conversations professionally.<br>Trying not to overreact emotionally.<br>Trying to make smart decisions while exhausted.</p><p>A lot of leadership is honestly emotional regulation.</p><p>That&#8217;s the part nobody prepares you for.</p><p>Not strategy.<br>Not branding.<br>Not scaling.</p><p>Emotional regulation.</p><p>Being able to walk into a room carrying stress and still create stability for other people.</p><p>Being able to hear frustration without instantly becoming defensive.</p><p>Being able to absorb pressure without transferring it onto your employees, spouse, kids, or team.</p><p>That skill alone is probably more valuable than half the business advice on the internet.</p><p>And I don&#8217;t think enough people talk about the loneliness of that.</p><p>Because once you become &#8220;the calm one,&#8221; people stop realizing you&#8217;re carrying things too.</p><p>Employees bring problems upward.<br>Clients bring problems upward.<br>Vendors bring problems upward.<br>Everyone assumes leaders can hold more because they usually do.</p><p>But eventually, even capable people get tired.</p><p>Not weak.<br>Not incapable.</p><p>Just mentally full.</p><p>I also think entrepreneurship content accidentally creates shame around normal operational work.</p><p>There&#8217;s this weird pressure online to always be innovating, scaling, disrupting, optimizing, monetizing.</p><p>Meanwhile, real businesses are often built in extremely unsexy ways.</p><p>Consistency.<br>Systems.<br>Reputation.<br>Follow-through.<br>Returning calls.<br>Treating people fairly.<br>Keeping your word.<br>Making fewer emotional decisions.<br>Handling boring things correctly.</p><p>Honestly, some of the best operators I&#8217;ve met are not flashy at all.</p><p>They&#8217;re emotionally steady.</p><p>And I&#8217;m starting to think emotional steadiness is one of the rarest business skills there is.</p><p>Especially now.</p><p>Because we&#8217;re living in a time where everyone is encouraged to react instantly.</p><p>Instant opinions.<br>Instant outrage.<br>Instant responses.<br>Instant pivots.</p><p>But good leadership usually looks slower than that.</p><p>More measured.</p><p>More thoughtful.</p><p>Less performative.</p><p>I&#8217;ve noticed the strongest leaders I know don&#8217;t actually dominate every room they walk into.</p><p>A lot of them are surprisingly quiet.</p><p>They listen longer.<br>They react less emotionally.<br>They don&#8217;t need everyone to know they&#8217;re important.<br>They conserve energy instead of constantly projecting it.</p><p>That realization changed the way I think about ambition too.</p><p>I used to associate ambition with intensity.</p><p>Now I associate it more with endurance.</p><p>Can you stay steady long enough to build something meaningful?</p><p>Can you continue showing up when things become repetitive?</p><p>Can you lead responsibly when nobody is clapping?</p><p>Can you stay kind under pressure?</p><p>Can you keep your integrity when stress would make it easier not to?</p><p>Because I think that&#8217;s the part people miss when they romanticize entrepreneurship online.</p><p>A business is not built in the exciting moments.</p><p>It&#8217;s built in the ordinary ones.</p><p>The repeated ones.</p><p>The invisible ones.</p><p>The thousand tiny decisions nobody sees.</p><p>And maybe that&#8217;s why so many people secretly burn out even when things look successful from the outside.</p><p>Because mentally carrying responsibility all day is exhausting in a way that&#8217;s difficult to explain unless you&#8217;ve lived it.</p><p>Especially if you&#8217;re also a parent.</p><p>Especially if you&#8217;re also trying to be emotionally available at home after being mentally &#8220;on&#8221; for everyone else all day.</p><p>There are nights I can physically feel the mental tabs still open in my head.</p><p>Something about payroll.<br>Someone upset at work.<br>A form that still needs submitted.<br>A number that doesn&#8217;t look right.<br>A conversation I need to have tomorrow.<br>A decision I&#8217;m replaying.</p><p>And I think a lot more people relate to that than we admit.</p><p>Men. Women. Founders. Executives. Managers. Parents. Operators.</p><p>Everyone is carrying more invisible mental weight than they let on.</p><p>Which is probably why I&#8217;m becoming less impressed by people who constantly perform success online and more impressed by people who quietly sustain responsibility in real life.</p><p>The parent who keeps showing up.</p><p>The manager who protects their team.</p><p>The business owner who pays people before paying themselves.</p><p>The leader who absorbs stress without spreading panic.</p><p>The person who stays thoughtful in hard moments.</p><p>That kind of steadiness deserves more admiration than performative hustle culture ever did.</p><p>I don&#8217;t know. Maybe entrepreneurship was never supposed to feel glamorous all the time.</p><p>Maybe it was always supposed to feel human.</p><p>Messy.<br>Administrative.<br>Emotionally stretching.<br>Meaningful.<br>Heavy sometimes.</p><p>Not because you&#8217;re doing it wrong.</p><p>But because responsibility has weight.</p><p>And if you&#8217;re feeling that weight lately, you&#8217;re probably not failing.</p><p>You&#8217;re probably just carrying more than people can see.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Kindness Isn't Soft. It's a Standard.]]></title><description><![CDATA[This morning wasn&#8217;t anything special.]]></description><link>https://haileyrasphangthong.substack.com/p/kindness-isnt-soft-its-a-standard</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/kindness-isnt-soft-its-a-standard</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 27 Apr 2026 16:28:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iXjt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This morning wasn&#8217;t anything special.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iXjt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 424w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 848w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iXjt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png" width="1086" height="1448" 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 424w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 848w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iXjt!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6da8e7e2-272d-4522-86c8-27d335f28d6c_1086x1448.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Just breakfast.</p><p>Backpacks half zipped.</p><p>Someone arguing over something that didn&#8217;t matter five minutes later.</p><p></p><p>Normal.</p><p></p><p>And in the middle of it, one of my boys said something to his brother&#8212;</p><p>not mean, not terrible&#8230; just sharp enough that you could feel it land.</p><p></p><p>And I caught myself.</p><p></p><p>Because that&#8217;s the moment.</p><p></p><p>Not the big talks.</p><p>Not the &#8220;sit down, let me teach you a life lesson&#8221; moments.</p><p></p><p>It&#8217;s that one.</p><p></p><p>The small, ordinary ones where they&#8217;re learning how to be in the world</p><p>without even realizing it.</p><p>I&#8217;m not trying to raise perfect boys.</p><p></p><p>I don&#8217;t care if they&#8217;re the best at everything.</p><p>I don&#8217;t care if they win every game or get every answer right.</p><p></p><p></p><p>I care that they&#8217;re kind.</p><p></p><p>And not the performative kind.</p><p>Not the &#8220;say sorry because someone told you to&#8221; kind.</p><p></p><p>The real kind.</p><p></p><p>The kind that shows up when it would be easier not to.</p><p>The kind that requires you to pause before you react.</p><p>The kind that makes you think about how your words land on someone else.</p><p></p><p>Because words do land.</p><p></p><p>Even the small ones.</p><p>Even the ones we brush off.</p><p></p><p>Especially the ones said at home.</p><p>And if I&#8217;m honest&#8230; I think we&#8217;ve gotten a little confused about kindness.</p><p></p><p>Somewhere along the way, it started getting labeled as soft.</p><p>Optional.</p><p>Personality-based.</p><p></p><p>Like you either &#8220;have it&#8221; or you don&#8217;t.</p><p></p><p>But that&#8217;s not what I see.</p><p></p><p>Kindness is discipline.</p><p></p><p>It&#8217;s choosing your response when you&#8217;re frustrated.</p><p>It&#8217;s holding your tongue when you could easily say the thing that wins the moment but costs the relationship.</p><p>It&#8217;s being aware enough to realize that not everything needs a reaction.</p><p></p><p>That&#8217;s not soft.</p><p></p><p>That&#8217;s control.</p><p>I think about this a lot&#8212;not just as a mom, but in business.</p><p></p><p>Because I&#8217;ve seen what happens when people get this wrong.</p><p></p><p>I&#8217;ve seen incredibly talented people walk into a room</p><p>and slowly make everything worse.</p><p></p><p>Not because they weren&#8217;t smart.</p><p>Not because they didn&#8217;t know what they were doing.</p><p></p><p>But because they didn&#8217;t know how to treat people.</p><p></p><p>And the truth is&#8230; that shows up fast.</p><p></p><p>In how they talk to support staff.</p><p>In how they handle pressure.</p><p>In how they react when something doesn&#8217;t go their way.</p><p></p><p>You can feel it.</p><p></p><p>And no resume in the world fixes that.</p><p>I&#8217;ve also seen the opposite.</p><p></p><p>People who aren&#8217;t the loudest.</p><p>Not the flashiest.</p><p>Not the ones trying to prove something every five minutes.</p><p></p><p>But they&#8217;re steady.</p><p>They&#8217;re aware.</p><p>They make people around them better without needing credit for it.</p><p></p><p>Those are the people who build things that last.</p><p></p><p>Every time.</p><p>So yes, I care about experience.</p><p>I care about skill.</p><p>I care about results.</p><p></p><p>But I care more about who you are.</p><p></p><p>Because you can train skill.</p><p>You can teach systems.</p><p>You can build processes around someone.</p><p></p><p>But you cannot build a culture around someone who lacks basic human respect.</p><p></p><p>And I&#8217;ve stopped trying.</p><p>This is the same thing I&#8217;m trying to teach my boys.</p><p></p><p>Not in a formal way.</p><p></p><p>Just in the small, everyday corrections.</p><p></p><p>&#8220;Hey&#8212;try that again.&#8221;</p><p>&#8220;Think about how that sounded.&#8221;</p><p>&#8220;That&#8217;s not how we talk to each other.&#8221;</p><p></p><p>Over and over.</p><p></p><p>Not because they&#8217;re bad kids.</p><p></p><p>But because being a good human takes practice.</p><p>And I don&#8217;t want them growing up thinking the goal is to be impressive.</p><p></p><p>I want them to be strong.</p><p></p><p>The kind of strong that doesn&#8217;t need to prove it.</p><p>The kind that can sit in discomfort without lashing out.</p><p>The kind that doesn&#8217;t tear other people down to feel better.</p><p></p><p>Because life won&#8217;t be easy.</p><p></p><p>They&#8217;ll be challenged.</p><p>They&#8217;ll be tested.</p><p>They&#8217;ll have moments where reacting feels better than responding.</p><p></p><p>And in those moments&#8230; kindness is what will anchor them.</p><p></p><p>Not as a personality trait.</p><p></p><p></p><p>As a standard.</p><p>And maybe this feels heavier right now because of everything happening in the world.</p><p></p><p>It&#8217;s loud.</p><p>It&#8217;s reactive.</p><p>It&#8217;s quick to judge, quick to respond, quick to escalate.</p><p></p><p>And it makes you realize&#8230;</p><p></p><p>We don&#8217;t need more impressive people.</p><p></p><p>We need more grounded ones.</p><p>More aware ones.</p><p>More people who can pause for half a second before they speak.</p><p>I think about what my boys are absorbing every day.</p><p></p><p>From me.</p><p>From school.</p><p>From the world around them.</p><p></p><p>And I know I won&#8217;t get it right every time.</p><p></p><p>There will be days I&#8217;m tired.</p><p>Days I react too quickly.</p><p>Days I miss the moment.</p><p></p><p>But I also know this:</p><p></p><p>If they grow up understanding that how you treat people matters&#8212;</p><p>not when it&#8217;s easy, but when it&#8217;s not&#8212;</p><p></p><p>then I&#8217;ve done something right.</p><p>Kindness isn&#8217;t soft.</p><p></p><p>It&#8217;s not extra.</p><p>It&#8217;s not optional.</p><p></p><p>It&#8217;s a standard.</p><p></p><p>At home.</p><p>In business.</p><p>In life.</p><p></p><p>And I&#8217;m building everything around it.</p>]]></content:encoded></item><item><title><![CDATA[I Didn't Expect to Care About This]]></title><description><![CDATA[I didn&#8217;t expect this to be the part of my day I look forward to.]]></description><link>https://haileyrasphangthong.substack.com/p/i-didnt-expect-to-care-about-this</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/i-didnt-expect-to-care-about-this</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Tue, 21 Apr 2026 18:57:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gDrF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gDrF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gDrF!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!gDrF!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!gDrF!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gDrF!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!gDrF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg" width="720" height="720" 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!gDrF!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3154cf5a-db87-4d75-ae39-bf43c4c4675d_720x720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I didn&#8217;t expect this to be the part of my day I look forward to.</p><p>Not the quiet.<br>Not the backyard.<br>Not a plant.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>If you had asked me a few years ago what I&#8217;d look forward to at the end of the day, it wouldn&#8217;t have been this.</p><p>It would&#8217;ve been something bigger.<br>More exciting.<br>More&#8230; noticeable.</p><p>Something that felt like progress.</p><div><hr></div><p>But lately, I find myself doing the same thing every night.</p><p>I step outside.<br>Usually still thinking about work.<br>Still replaying conversations.<br>Still mentally organizing everything that needs to happen tomorrow.</p><p>And then I stop.</p><p>In the same spot.</p><p>Looking at something that didn&#8217;t ask for my attention&#8230; but somehow has it anyway.</p><div><hr></div><p>It&#8217;s quiet out there.</p><p>No notifications.<br>No urgency.<br>No one asking me for anything.</p><p>Just a small patch of green that&#8217;s been slowly changing, whether I&#8217;m paying attention or not.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fO_9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd87fd3d-b1ee-4f81-af3c-5e38806cf4b2_3072x2304.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fO_9!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><p>I don&#8217;t know much about gardening.</p><p>I&#8217;m still figuring out what works, what doesn&#8217;t, what I probably planted in the wrong place.</p><p>Some days I think I&#8217;m doing it right.<br>Other days I&#8217;m convinced I&#8217;ve already messed it up.</p><p>But it keeps growing anyway.</p><div><hr></div><p>And I think that&#8217;s what gets me.</p><p>It doesn&#8217;t need me to be perfect.<br>It doesn&#8217;t need me to have it all figured out.</p><p>It just needs me to show up&#8230; a little.</p><p>Water it.<br>Pay attention sometimes.<br>Give it a chance.</p><div><hr></div><p>I didn&#8217;t realize how much I needed something like that.</p><p>Something that isn&#8217;t tied to performance.<br>Or outcomes.<br>Or whether I did enough that day.</p><p>Something that just exists&#8230; and grows&#8230; quietly.</p><div><hr></div><p>There&#8217;s something about this stage of life that feels different.</p><p>Maybe it&#8217;s getting older.<br>Maybe it&#8217;s being a mom.<br>Maybe it&#8217;s just being tired in a way that isn&#8217;t fixed by a good night&#8217;s sleep.</p><p>But I don&#8217;t think I&#8217;m chasing the same things anymore.</p><p>Not in the same way.</p><div><hr></div><p>I used to think I needed more.</p><p>More progress.<br>More validation.<br>More proof that I was moving forward.</p><p>And now, standing in my backyard, looking at something so simple&#8230;</p><p>I realize I might have been overlooking the kind of life I actually wanted.</p><div><hr></div><p>Not smaller.</p><p>Just&#8230; softer.</p><div><hr></div><p>A life where:</p><ul><li><p>not everything is urgent</p></li><li><p>not everything is measured</p></li><li><p>not everything has to turn into something bigger</p></li></ul><p>A life where it&#8217;s okay to enjoy something just because it feels good.</p><div><hr></div><p>It&#8217;s such a small thing.</p><p>And that&#8217;s what makes it hard to explain.</p><p>Because from the outside, it doesn&#8217;t look like anything important.</p><p>But from where I&#8217;m standing, it feels like a shift.</p><div><hr></div><p>Like I&#8217;m learning how to be present again.<br>Without needing to improve it.<br>Or optimize it.<br>Or turn it into something useful.</p><p>Just&#8230; be there.</p><div><hr></div><p>I don&#8217;t have some big lesson tied up at the end of this.</p><p>I&#8217;m still figuring it out.</p><p>But I do know this:</p><p>I didn&#8217;t expect something this simple to matter.</p><p>And somehow&#8230;</p><p>it does.</p><div><hr></div><p>If you&#8217;ve found yourself slowing down in ways you didn&#8217;t plan for&#8230;<br>or caring about things you never thought you would&#8230;</p><p>you&#8217;re probably not off track.</p><p>You might just be growing into a different version of your life.</p><div><hr></div><p>And maybe that version is a little quieter.</p><p>A little slower.</p><p>A little more yours.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What Lemon Pie Taught Me About Running a Healthcare Business]]></title><description><![CDATA[There&#8217;s something about this time of year in Kansas City.]]></description><link>https://haileyrasphangthong.substack.com/p/what-lemon-pie-taught-me-about-running</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/what-lemon-pie-taught-me-about-running</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Wed, 15 Apr 2026 16:48:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zVwB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zVwB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zVwB!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!zVwB!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!zVwB!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!zVwB!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8eb36d27-ba03-4ca5-9f9d-2687edd6ef19_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s something about this time of year in Kansas City.</p><p>Spring doesn&#8217;t ease in&#8212;it arrives all at once. One week it&#8217;s gray and cold, and the next, the trees are full, the sun is warm by 9am, and the air feels like summer showed up early without asking permission.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Everything feels lighter.<br>A little slower, but somehow fuller.</p><p>This morning, I was sitting on the porch with a glass of sweet tea, watching my boys run around barefoot in the yard. No shoes, no rush, no schedule. Just that kind of quiet, ordinary moment you don&#8217;t realize you&#8217;ve been missing until you&#8217;re in it.</p><p>And for some reason, I kept thinking about lemon meringue pie.</p><p>Not in a deep, philosophical way. Just&#8230; the kind of thought that drifts in when your brain finally has a second to breathe.</p><p>But the longer I sat there, the more it stuck.</p><p>Because building a business&#8212;especially in healthcare&#8212;has a lot more in common with that pie than people realize.</p><p>And most people are getting the recipe wrong.</p><p></p><h3><strong>The Crust &#8212; Your Foundation</strong></h3><p>Every good pie starts with the crust.</p><p>Not the filling.<br>Not the topping.<br>Not the part people compliment.</p><p>The crust.</p><p>It&#8217;s the part that takes the most patience, the most precision, and the least recognition.</p><p>And if it&#8217;s off&#8212;too dry, too thin, underbaked&#8212;nothing else matters.</p><p>The whole thing falls apart.</p><p>That&#8217;s operations in a medical practice.</p><p>Your scheduling systems.<br>Your intake process.<br>Your documentation workflows.<br>Your billing and collections.<br>Your staffing model.</p><p>It&#8217;s not exciting work. It doesn&#8217;t trend on LinkedIn. No one posts about &#8220;great intake flow&#8221; and goes viral.</p><p>But it&#8217;s everything.</p><p>I&#8217;ve walked into practices that were growing fast on the surface&#8212;full schedules, strong demand, providers working nonstop.</p><p>And underneath?</p><p>Front desks overwhelmed.<br>Providers charting at midnight.<br>Revenue cycle leaking in quiet ways no one was tracking.<br>Patients waiting too long, calling too many times, getting frustrated.</p><p>From the outside, it looked like success.</p><p>From the inside, it was barely holding together.</p><p>That&#8217;s what happens when you try to build the rest of the pie without the crust.</p><p>Growth doesn&#8217;t fix a broken foundation.</p><p>It exposes it.</p><p></p><h3><strong>The Lemon Filling &#8212; Your Core Service </strong></h3><p>The filling is what people come back for.</p><p>It&#8217;s the flavor. The experience. The thing that actually matters.</p><p>In healthcare, that&#8217;s your clinical care.</p><p>Not just outcomes&#8212;though those matter.<br>But the full experience of being a patient in your practice.</p><p>How easy it is to get in.<br>How they&#8217;re spoken to.<br>How clearly things are explained.<br>Whether they feel rushed&#8230; or actually cared for.</p><p>You can market your way into a full schedule.</p><p>But you can&#8217;t market your way into loyalty.</p><p>And in healthcare, loyalty matters more than almost anything.</p><p>Because patients don&#8217;t just come once.<br>They come back. They refer. They talk.</p><p>But here&#8217;s the nuance most operators miss:</p><p>The filling has to be balanced.</p><p>Too sweet, and it feels artificial. Over-promised. Over-polished.<br>Too sharp, and it feels cold. Clinical in the worst way. Transactional.</p><p>The best practices find that middle ground.</p><p>Where care is excellent&#8212;but also human.<br>Where providers are skilled&#8212;but also supported.</p><p>Because here&#8217;s the truth:</p><p>Even the best providers will struggle in a broken system.</p><p>If your workflows are inefficient&#8230;<br>If your staffing is stretched&#8230;<br>If your expectations are unclear&#8230;</p><p>You don&#8217;t get their best work.</p><p>You get their survival mode.</p><p>And over time, that erodes everything.</p><p></p><h3><strong>The Meringue &#8212; Culture &amp; Leadership</strong></h3><p>Now we get to the part everyone notices.</p><p>The meringue.</p><p>It&#8217;s what makes the pie look beautiful. It&#8217;s what people comment on. It&#8217;s what gets the attention.</p><p>In business, that&#8217;s your culture.</p><p>Your leadership style.<br>Your team dynamics.<br>The energy people feel when they walk into your practice.</p><p>And I get why people focus on it.</p><p>Culture matters. Leadership matters.</p><p>But here&#8217;s what I&#8217;ve learned the hard way:</p><p>Meringue is fragile.</p><p>If what&#8217;s underneath it isn&#8217;t strong, it doesn&#8217;t hold.</p><p>You can&#8217;t &#8220;positive mindset&#8221; your way out of broken systems.<br>You can&#8217;t team-building your way out of poor structure.<br>You can&#8217;t motivate people into doing the work of three roles indefinitely.</p><p>Eventually, even the best teams burn out.</p><p>And when they do, leaders are often confused.</p><p>&#8220;We have a great culture.&#8221;<br>&#8220;We support our team.&#8221;<br>&#8220;We communicate well.&#8221;</p><p>And all of that might be true.</p><p>But if the underlying structure isn&#8217;t working, culture becomes a band-aid instead of a foundation.</p><p>Real leadership isn&#8217;t just about how you show up emotionally.</p><p>It&#8217;s about how you design the environment your team works in.</p><p>Do they have what they need to succeed?<br>Are expectations clear?<br>Is the workload sustainable?<br>Are systems helping&#8212;or slowing them down?</p><p>That&#8217;s leadership.</p><p>Not just what you say.</p><p>But what you build.</p><p></p><h3><strong>The Oven &#8212; Time, Pressure, and Patience</strong></h3><p>This is the part most people try to hack.</p><p>The oven.</p><p>You can&#8217;t rush a pie.</p><p>You can&#8217;t turn the temperature up and expect it to cook faster without ruining it.</p><p>And yet, in business, especially healthcare, we try to do this all the time.</p><p>Hire faster.<br>Grow faster.<br>Add providers quickly.<br>Open new locations.<br>Fix everything at once.</p><p>Because there&#8217;s pressure.</p><p>From revenue.<br>From partners.<br>From the constant feeling that you should be &#8220;further along&#8221; than you are.</p><p>But not everything is meant to move quickly.</p><p>Credentialing takes time.<br>Hiring the <em>right</em> people takes time.<br>Training takes time.<br>Building trust&#8212;with patients and with your team&#8212;takes time.</p><p>And when you rush those things, you don&#8217;t save time.</p><p>You create rework.</p><p>You hire wrong and have to replace.<br>You scale too early and have to backtrack.<br>You implement systems no one uses and have to rebuild.</p><p>I&#8217;ve seen practices spend months undoing what they rushed through in weeks.</p><p>And it always costs more than doing it right the first time.</p><p>There&#8217;s a difference between urgency and impatience.</p><p>Good operators know when to move fast.</p><p>Great operators know when not to.</p><p></p><h3><strong>The Heat You Don&#8217;t See &#8212; Pressure Behind the Scenes</strong></h3><p>Here&#8217;s something we don&#8217;t talk about enough.</p><p>Every pie needs consistent heat.</p><p>Not chaos. Not spikes. Not constant adjustment.</p><p>Consistency.</p><p>And in business, that heat is pressure.</p><p>The kind no one sees from the outside.</p><p>Payroll.<br>Expenses.<br>Physician expectations.<br>Patient satisfaction.<br>Staff retention.<br>Compliance.<br>Revenue targets.</p><p>It&#8217;s all there, all the time, sitting quietly behind everything.</p><p>And if it&#8217;s not managed well, it burns things from the inside out.</p><p>This is where most operators live.</p><p>Not in the highlight reel.</p><p>But in the constant balancing act.</p><p>Adjusting without overcorrecting.<br>Pushing without breaking things.<br>Holding the line when it would be easier to give in.</p><p>It&#8217;s not glamorous.</p><p>But it&#8217;s what makes everything else possible.</p><p></p><h3><strong>The Porch &#8212; Why You&#8217;re Doing This in the First Place</strong></h3><p>This is the part I think we forget the most.</p><p>The whole point of the pie&#8230; is to sit down and enjoy it.</p><p>To share it.<br>To be present.<br>To have a moment where you&#8217;re not building, fixing, or solving.</p><p>Just&#8230; living.</p><p>I see so many people in healthcare operations who are always in motion.</p><p>Always thinking three steps ahead.<br>Always solving the next problem.<br>Always carrying more than they probably should.</p><p>And they&#8217;re good at it.</p><p>So good that no one questions it.</p><p>But somewhere along the way, they stop stepping back.</p><p>They stop noticing what&#8217;s working.<br>They stop enjoying what they&#8217;ve built.<br>They forget that the goal was never just the business.</p><p>It was the life around it.</p><p>The flexibility.<br>The stability.<br>The ability to be present for the things that actually matter.</p><p>Like sitting on a porch on a random warm morning&#8230; with nowhere you have to be.</p><h3></h3><p>You don&#8217;t need a more complicated strategy.</p><p>You don&#8217;t need another buzzword, another system, or another &#8220;quick win.&#8221;</p><p>Most of the time, what you actually need is:</p><p>A stronger foundation.<br>A clearer focus on what you&#8217;re delivering.<br>Leadership that builds&#8212;not just motivates.<br>The patience to let things develop the right way.<br>And the discipline to manage what&#8217;s happening behind the scenes.</p><p>Because the best businesses&#8212;the ones that last&#8212;</p><p>Aren&#8217;t the ones built the fastest.</p><p>They&#8217;re the ones built with intention.</p><p>Layer by layer.<br>Piece by piece.<br>With enough care that everything actually holds.</p><p>Just like a really good lemon meringue pie.</p><p></p><p>If something in your business feels off right now, don&#8217;t start by adding more.</p><p>Start by looking at what&#8217;s underneath.</p><p>That&#8217;s usually where the real answer is.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Everyone Watches the Launch]]></title><description><![CDATA[Everyone watches the launch.]]></description><link>https://haileyrasphangthong.substack.com/p/everyone-watches-the-launch</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/everyone-watches-the-launch</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:35:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!slCu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!slCu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!slCu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1756811,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://haileyrasphangthong.substack.com/i/193724622?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!slCu!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5505333d-67f4-4b3e-9757-58f74d2ec0ec_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Everyone watches the launch.</p><p>The countdown.<br>The noise.<br>The moment everything lifts and looks like it finally worked.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It&#8217;s clean.<br>It&#8217;s exciting.<br>It makes success look fast.</p><p>Artemis is going to the moon.</p><p>And when it does, people will stop what they&#8217;re doing to watch it happen.</p><p>It will look like a moment.</p><p>But it&#8217;s not a moment.</p><p>It&#8217;s years.</p><p>Years of testing things that didn&#8217;t work.<br>Quiet decisions no one saw.<br>Adjustments that felt small at the time &#8212; but weren&#8217;t.</p><p>That&#8217;s the part no one talks about.</p><p>Because it&#8217;s not interesting to watch.</p><p>It doesn&#8217;t look like progress.</p><p>It looks like repetition.</p><p>And that&#8217;s where most people fall off.</p><p>Not because they aren&#8217;t capable &#8212;<br>but because nothing about that phase feels like it&#8217;s working.</p><p>I see this in business all the time.</p><p>People think the goal is the launch.</p><p>The big moment.<br>The growth.<br>The visible success.</p><p>But by the time you get there&#8230;</p><p>the outcome is already decided.</p><p>It was decided in the months before.</p><p>In how things were structured.<br>In what was tracked &#8212; or ignored.<br>In the decisions that didn&#8217;t feel urgent at the time.</p><p>Systems aren&#8217;t exciting.</p><p>Process isn&#8217;t exciting.</p><p>Making the same decision correctly, over and over again,<br>doesn&#8217;t feel like momentum.</p><p>But it is.</p><p>The people who look calm during big moments?</p><p>It&#8217;s not because they got lucky.</p><p>It&#8217;s because they&#8217;ve already been through the hard part.</p><p>They did the work when no one was watching.</p><p>And honestly &#8212; that&#8217;s the part I think about the most lately.</p><p>Not the launch.</p><p>The space before it.</p><p>Because that&#8217;s where real life actually happens.</p><p>At home, it doesn&#8217;t look like milestones.</p><p>It looks like mornings that start too early.</p><p>Conversations you don&#8217;t realize matter until later.</p><p>Small decisions that don&#8217;t feel important &#8212;<br>but shape everything over time.</p><p>There&#8217;s no countdown.</p><p>No moment where it all comes together and you can point to it and say,<br>&#8220;That&#8217;s it. That&#8217;s what all of this was for.&#8221;</p><p>It&#8217;s quieter than that.</p><p>And slower.</p><p>And a lot less obvious.</p><p>Which makes it really easy to question if it&#8217;s working at all.</p><p>But the truth is &#8212;</p><p>most things that matter are built that way.</p><p>Slowly.<br>Repetitively.<br>Without recognition.</p><p>Until one day&#8230;</p><p>they hold.</p><p>And when they do,<br>it looks like it happened overnight.</p><p>It didn&#8217;t.</p><p>It was built in the part no one was paying attention to.</p><p>By the time Artemis leaves the ground,<br>nothing about that moment is uncertain.</p><p>The uncertainty was handled long before anyone showed up to watch.</p><p>That&#8217;s how this works.</p><p>In business.<br>In life.<br>In everything that actually lasts.</p><p>The launch isn&#8217;t where things are decided.</p><p>It&#8217;s just where people finally notice.</p><p>We don&#8217;t launch every day.</p><p>Most days&#8230;</p><p>we&#8217;re just building something strong enough to hold when we finally do.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You Don't Get This Time Back]]></title><description><![CDATA[There&#8217;s a strange shift that happens at some point in your life.]]></description><link>https://haileyrasphangthong.substack.com/p/you-dont-get-this-time-back</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/you-dont-get-this-time-back</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 30 Mar 2026 19:18:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BpqA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BpqA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!BpqA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png" width="1024" height="1024" 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/__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!BpqA!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b1b474-a2f7-4250-bb31-e08fe518a375_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s a strange shift that happens at some point in your life.</p><p>No one really warns you about it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>You don&#8217;t wake up one day and think,<br><em>&#8220;Today is the day I start noticing time.&#8221;</em></p><p>It just&#8230; starts happening.</p><p>Quietly at first.</p><p>You notice your kids look a little taller than they did last week.<br>Their voices sound a little different.<br>They don&#8217;t reach for your hand the same way.</p><p>And you can&#8217;t quite explain it, but something in your chest tightens just a little.</p><p>Not in a bad way.</p><p>Just&#8230; in a <em>real</em> way.</p><div><hr></div><p>Because for so long, life feels like something you&#8217;re building.</p><p>You&#8217;re working toward things.<br>Growing things.<br>Chasing things.</p><p>You measure time in goals.</p><p>Next month.<br>Next quarter.<br>Next year.</p><p>You think in milestones.</p><p><em>Once I get here&#8230;</em><br><em>Once this is done&#8230;</em><br><em>Once things slow down&#8230;</em></p><div><hr></div><p>But at some point, without asking for permission,<br>you start realizing something uncomfortable.</p><p>Things don&#8217;t really slow down.</p><p>They just&#8230; move.</p><p>Faster than you thought they would.</p><div><hr></div><p>I used to think being &#8220;present&#8221; meant slowing everything down.</p><p>Like I needed a perfect moment.</p><p>A quiet house.<br>No notifications.<br>No responsibilities pulling at me.</p><p>Some version of peace that looked like a Pinterest board.</p><p>But that&#8217;s not real life.</p><p>Real life is loud.</p><p>It&#8217;s busy.<br>It&#8217;s chaotic.<br>It&#8217;s full of things that feel important in the moment.</p><p>Emails.<br>Decisions.<br>Conversations that feel urgent.</p><p>And if you&#8217;re not careful&#8230;<br>you can spend your entire life responding to things that won&#8217;t matter in a year.</p><div><hr></div><p>That&#8217;s the part no one really talks about.</p><p>Not everything that feels important&#8230; is important.</p><div><hr></div><p>There are days I catch myself halfway through something,<br>and I have this quiet thought:</p><p><em>Why does this feel so big right now?</em></p><p>Because if I zoom out&#8230;<br>if I really zoom out&#8230;</p><p>It&#8217;s not.</p><div><hr></div><p>And then I look up.</p><p>And my kids are laughing about something that doesn&#8217;t make sense.</p><p>Or asking me a question they&#8217;ve already asked three times.</p><p>Or pulling me into something small that, for them, is everything.</p><p>And I realize&#8230;</p><p>This is the moment.</p><p>Not later.</p><p>Not when things calm down.</p><p>Not when I finally feel &#8220;caught up.&#8221;</p><p>Right now.</p><div><hr></div><p>There&#8217;s something about time that feels different when you really see it.</p><p>Not in a dramatic way.</p><p>In a quiet, steady awareness that doesn&#8217;t leave you alone.</p><p>You start to understand that nothing is actually standing still.</p><p>Not your life.<br>Not your family.<br>Not you.</p><div><hr></div><p>We spend so much of our lives trying to control things.</p><p>Our schedules.<br>Our outcomes.<br>Our plans.</p><p>We try to organize life into something that feels predictable.</p><p>But time doesn&#8217;t care about our plans.</p><p>It moves anyway.</p><div><hr></div><p>And the hardest part isn&#8217;t that we can&#8217;t control it.</p><p>It&#8217;s that we don&#8217;t even notice it&#8230; until it&#8217;s already moved.</p><div><hr></div><p>I think that&#8217;s why being present is so hard.</p><p>Not because we don&#8217;t want to be.</p><p>But because we&#8217;ve trained ourselves to always be thinking ahead.</p><p>To always be optimizing.</p><p>To always be doing the next thing.</p><div><hr></div><p>Even in business, we talk about this constantly.</p><p>Growth.<br>Scale.<br>Efficiency.</p><p>What&#8217;s next.<br>What&#8217;s bigger.<br>What&#8217;s better.</p><p>And don&#8217;t get me wrong&#8212;<br>I love building.</p><p>I love creating something meaningful.<br>I love the challenge of it.</p><div><hr></div><p>But I&#8217;ve started asking myself a different question lately.</p><p>Not just:</p><p><em>What am I building?</em></p><p>But:</p><p><em>What am I missing while I build it?</em></p><div><hr></div><p>Because you can be incredibly successful&#8230;</p><p>and still feel like something is slipping through your hands.</p><div><hr></div><p>I don&#8217;t think the goal is to slow time down.</p><p>You can&#8217;t.</p><p>No one can.</p><div><hr></div><p>I think the goal is to <strong>notice it while it&#8217;s happening.</strong></p><p>To actually be there.</p><p>Not halfway there.<br>Not distracted.<br>Not thinking about what&#8217;s next.</p><p>Just&#8230; there.</p><div><hr></div><p>And that sounds simple.</p><p>But it&#8217;s not.</p><p>Because being present requires something most of us aren&#8217;t used to.</p><p>It requires letting go.</p><div><hr></div><p>Letting go of:</p><p>The email that can wait.<br>The message that doesn&#8217;t need an immediate response.<br>The small frustrations that don&#8217;t actually matter.</p><p>The need to control everything.</p><div><hr></div><p>It requires trusting that not everything will fall apart if you step away for a moment.</p><p>That the world will keep spinning.</p><p>That your business will still be there.</p><div><hr></div><p>But this moment?</p><p>This exact version of your life?</p><p>It won&#8217;t be.</p><div><hr></div><p>There&#8217;s a version of today that will never exist again.</p><p>The way your kids laugh right now.<br>The way they look at you.<br>The way your life feels in this exact season.</p><p>Even the parts that feel messy.</p><p>Even the parts that feel overwhelming.</p><div><hr></div><p>It&#8217;s all temporary.</p><p>And not in a scary way.</p><p>In a <em>wake up</em> way.</p><div><hr></div><p>Because if everything is moving&#8230;</p><p>then the only thing you actually have control over is:</p><p><strong>Whether you were there for it.</strong></p><div><hr></div><p>I&#8217;ve started catching myself more.</p><p>Not perfectly.</p><p>But more often.</p><div><hr></div><p>When I feel myself rushing through something.</p><p>When I feel that pull to check my phone.</p><p>When I feel the urge to move on to the next thing before this one is even finished.</p><div><hr></div><p>I pause.</p><p>Just for a second.</p><p>And I ask myself:</p><p><em>Am I actually here right now?</em></p><div><hr></div><p>Sometimes the answer is no.</p><p>And that&#8217;s okay.</p><p>But at least I notice.</p><div><hr></div><p>And that small shift changes everything.</p><div><hr></div><p>Because presence isn&#8217;t about perfection.</p><p>It&#8217;s about awareness.</p><div><hr></div><p>It&#8217;s about choosing, over and over again:</p><p><em>This matters.</em></p><p>Not everything.</p><p>Just this.</p><p>This conversation.<br>This moment.<br>This version of your life.</p><div><hr></div><p>We don&#8217;t get unlimited time.</p><p>Even though we live like we do.</p><div><hr></div><p>We act like:</p><p>We&#8217;ll have another chance.<br>We&#8217;ll do it later.<br>We&#8217;ll be more present when things slow down.</p><div><hr></div><p>But time doesn&#8217;t wait for us to be ready.</p><div><hr></div><p>And I don&#8217;t say that in a heavy way.</p><p>I say it in a way that feels like&#8230;</p><p>permission.</p><div><hr></div><p>Permission to:</p><p>Put your phone down.<br>Stay a little longer.<br>Listen more closely.<br>Care less about the things that won&#8217;t matter.</p><div><hr></div><p>Permission to stop trying to manage every outcome&#8230;</p><p>and just experience your life while it&#8217;s happening.</p><div><hr></div><p>Because at the end of the day&#8212;</p><p>No one is going to remember how quickly you responded to emails.</p><p>Or how perfectly you managed every detail.</p><div><hr></div><p>But you will remember:</p><p>The moments you were actually there.</p><div><hr></div><p>And so will they.</p><div><hr></div><p>If you&#8217;ve been feeling that quiet shift lately&#8230;</p><p>That awareness of time moving faster than you expected&#8230;</p><p>You&#8217;re not alone.</p><div><hr></div><p>It doesn&#8217;t mean something is wrong.</p><p>It means you&#8217;re paying attention.</p><div><hr></div><p>And maybe that&#8217;s the point.</p><div><hr></div><p>Not to control time.</p><p>Not to slow it down.</p><div><hr></div><p>But to <strong>meet it where it is.</strong></p><div><hr></div><p>While you still can.</p><div><hr></div><p>XO,<br>Hailey</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Life Is More Like Musical Chairs Than We Realize]]></title><description><![CDATA[Life is basically a game of musical chairs.]]></description><link>https://haileyrasphangthong.substack.com/p/life-is-more-like-musical-chairs</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/life-is-more-like-musical-chairs</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 23 Mar 2026 14:10:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ubHV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ubHV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ubHV!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2132238,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://haileyrasphangthong.substack.com/i/191867941?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ubHV!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!ubHV!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!ubHV!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ubHV!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43353f3a-b78d-4686-b8ad-08b6f138f561_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Life is basically a game of musical chairs.</strong></p><p>I know that sounds ridiculous.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>But stay with me for a second.</p><div><hr></div><p>This morning felt like one of those quiet, almost too-still kind of mornings.</p><p>The kind where the air is soft, the light comes in slow, and everything feels like it&#8217;s holding its breath for just a minute longer.</p><p>I had my coffee sitting next to me &#8212; already half cold because, of course, I got distracted &#8212; and the kids were finally occupied long enough for me to sit down.</p><p>No noise.<br>No emails yet.<br>No decisions waiting on me.</p><p>Just quiet.</p><p>And for a second, I felt like I was back somewhere else.</p><div><hr></div><p>Back when things were simpler.</p><p>Back when the biggest pressure we felt was when the music stopped during a game of musical chairs.</p><p>Do you remember that feeling</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cdWR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!cdWR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2611419,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://haileyrasphangthong.substack.com/i/191867941?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cdWR!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd81b12f5-6535-474c-95a8-cfb25a97a155_1024x1536.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>?</p><p>Standing in a circle, trying not to laugh, pretending you weren&#8217;t watching the chairs too closely.</p><p>The music playing.</p><p>Everyone moving.</p><p>And then suddenly&#8212;</p><p>It stops.</p><p>And you don&#8217;t think.</p><p>You just move.</p><div><hr></div><p>No hesitation.<br>No overanalyzing.<br>No wondering if you deserved the seat.</p><p>You just went for it.</p><div><hr></div><p>Somewhere along the way, we lost that.</p><div><hr></div><p>Now the music doesn&#8217;t stop cleanly anymore.</p><p>It fades in and out.</p><p>It speeds up when you don&#8217;t expect it.</p><p>Sometimes it feels like it never stops at all.</p><p>And the chairs?</p><p>They don&#8217;t look like chairs anymore.</p><p>They look like:</p><ul><li><p>job offers you didn&#8217;t plan for</p></li><li><p>leadership roles you didn&#8217;t feel ready to take</p></li><li><p>decisions that carry more weight than you expected</p></li><li><p>moments where everything seems to shift at once</p></li></ul><div><hr></div><p>And instead of moving&#8230;</p><p>We pause.</p><div><hr></div><p>We stand there, thinking:</p><ul><li><p>&#8220;Is this the right move?&#8221;</p></li><li><p>&#8220;What if I&#8217;m not ready for this?&#8221;</p></li><li><p>&#8220;What if I sit down and realize I chose wrong?&#8221;</p></li></ul><div><hr></div><p>I&#8217;ve felt that a lot lately.</p><p>More than I probably expected to.</p><p>There&#8217;s been this quiet pressure building &#8212; not loud, not chaotic &#8212; just steady.</p><p>The kind that shows up in decisions.</p><p>In conversations.</p><p>In moments where you realize&#8230; things are changing whether you feel ready or not.</p><div><hr></div><p>And if I&#8217;m being honest?</p><p>There have been a few moments where I thought:</p><p><strong>&#8220;Maybe I&#8217;m not ready for this yet.&#8221;</strong></p><div><hr></div><p>But sitting there this morning, in that quiet, with the kind of stillness you don&#8217;t get very often&#8230;</p><p>I realized something.</p><div><hr></div><p><strong>We were never meant to feel ready.</strong></p><div><hr></div><p>When we were kids, we didn&#8217;t wait for confidence.</p><p>We didn&#8217;t wait for clarity.</p><p>We didn&#8217;t ask if it was the <em>perfect</em> chair.</p><p>We moved because the moment asked us to.</p><div><hr></div><p>And maybe that&#8217;s what this season really is.</p><p>Not a test of whether you&#8217;re ready.</p><p>But a moment asking:</p><p><strong>Are you willing to move anyway?</strong></p><div><hr></div><p>Because life &#8212; real life, business, leadership, all of it &#8212;</p><p>It doesn&#8217;t hand you perfect timing.</p><p>It hands you:</p><ul><li><p>incomplete information</p></li><li><p>imperfect options</p></li><li><p>decisions that don&#8217;t come with guarantees</p></li></ul><div><hr></div><p>And you don&#8217;t get to stand there forever.</p><p>The music keeps going.</p><p>The moment passes.</p><p>And eventually, the only real mistake isn&#8217;t choosing wrong.</p><p>It&#8217;s not choosing at all.</p><div><hr></div><p>That&#8217;s the part no one talks about.</p><div><hr></div><p>We&#8217;re so afraid of sitting in the wrong seat&#8230;</p><p>that we forget what it costs to never sit down.</p><div><hr></div><p>Growth doesn&#8217;t feel like confidence.</p><p>It feels like:</p><ul><li><p>pressure</p></li><li><p>uncertainty</p></li><li><p>responsibility showing up before you feel fully prepared</p></li></ul><div><hr></div><p>And the people you look at &#8212; the ones who seem so sure, so steady, so confident&#8212;</p><p>They&#8217;re not operating from certainty.</p><p>They just learned how to move without it.</p><div><hr></div><p>That&#8217;s it.</p><div><hr></div><p>So if you&#8217;re in a season right now where:</p><ul><li><p>things feel like they&#8217;re shifting faster than you expected</p></li><li><p>decisions are stacking up</p></li><li><p>you&#8217;re questioning whether you&#8217;re ready for what&#8217;s in front of you</p></li></ul><p>I want you to hear this:</p><div><hr></div><p><strong>There is no perfect chair</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3A1s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3A1s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png" width="1024" height="1536" 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/__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3A1s!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba18c3d5-ccbe-4588-afd8-4c41d07c64bb_1024x1536.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>.</strong></p><p>There&#8217;s just the one you&#8217;re willing to take responsibility for.</p><div><hr></div><p>And maybe the goal isn&#8217;t to get it exactly right.</p><p>Maybe the goal is to stop standing still.</p><div><hr></div><p>Because the people who stay stuck&#8230;</p><p>aren&#8217;t the ones who chose wrong.</p><p>They&#8217;re the ones who kept waiting for the music to feel easier.</p><div><hr></div><p>And it never does.</p><div><hr></div><p>So move.</p><p>Even if it feels messy.<br>Even if you&#8217;re unsure.<br>Even if your hands shake a little when you do it.</p><div><hr></div><p>Because you don&#8217;t become ready first.</p><p>You become ready by moving.</p><div><hr></div><p>And maybe that&#8217;s what this season is really asking of you.</p><p>Not perfection.</p><p>Not certainty.</p><p>Just courage.</p><div><hr></div><p><strong>XO,<br>Hailey</strong></p><div><hr></div><h1></h1><h3></h3><h3></h3><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Moment You Realized You're Allowed to Change]]></title><description><![CDATA[There&#8217;s a moment in adulthood that no one really warns you about.]]></description><link>https://haileyrasphangthong.substack.com/p/the-moment-you-realized-youre-allowed</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-moment-you-realized-youre-allowed</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 16 Mar 2026 12:47:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Dcnn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Dcnn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Dcnn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg" width="1365" height="2048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2048,&quot;width&quot;:1365,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:128386,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://haileyrasphangthong.substack.com/i/191122838?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Dcnn!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa65303c-6f4e-4a04-a1ab-da8676779fe4_1365x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s a moment in adulthood that no one really warns you about.</p><p>It doesn&#8217;t arrive with a dramatic turning point. There&#8217;s no big announcement. No one pulls you aside and says, <em>&#8220;Okay, here it is. This is the moment everything shifts.&#8221;</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Instead, it sneaks up on you in the quietest way possible.</p><p>Maybe you&#8217;re driving home one evening and your mind starts wandering further than usual. Maybe you&#8217;re halfway through a meeting and suddenly realize you&#8217;re thinking about something completely different than what&#8217;s being said in the room. Maybe you&#8217;re folding laundry, staring out the window, watching the same tree you&#8217;ve seen a thousand times before.</p><p>And somewhere in that ordinary moment, a thought appears.</p><p>A simple one.</p><p><em>I don&#8217;t think I want to keep doing this forever.</em></p><p>For a second, that thought scares the hell out of you.</p><p>Because the moment you realize you might want something different, you also realize something else.</p><p>No one is actually stopping you from changing.</p><div><hr></div><p>Most of us were raised with the quiet assumption that life has a fixed path.</p><p>You pick something early.</p><p>You commit.</p><p>You build your identity around it.</p><p>A degree. A career. A version of success that sounds respectable when you explain it at family gatherings.</p><p>And once you&#8217;ve chosen it, you&#8217;re supposed to stick with it.</p><p>Changing direction feels irresponsible.</p><p>Starting over feels embarrassing.</p><p>Admitting that something no longer fits feels like admitting you made the wrong choice in the first place.</p><p>So people stay.</p><p>They stay in jobs they&#8217;ve outgrown.</p><p>They stay in industries that stopped inspiring them years ago.</p><p>They stay in versions of themselves that quietly stopped feeling like home.</p><p>Not because they&#8217;re lazy.</p><p>Not because they lack ambition.</p><p>But because somewhere along the way we absorbed this strange belief that change is only acceptable when you&#8217;re young.</p><div><hr></div><p>But here&#8217;s something I&#8217;ve noticed about the most interesting people I know.</p><p>They change constantly.</p><p>Not in chaotic, impulsive ways.</p><p>But in thoughtful, deliberate ones.</p><p>They pay attention to the quiet signals inside themselves.</p><p>They notice when their curiosity starts pulling them in a different direction. They recognize when their interests evolve. They allow their definition of success to expand as they grow older and wiser.</p><p>And because of that, their lives keep opening up.</p><p>They don&#8217;t stay stuck in the version of themselves that existed ten years ago.</p><p>They grow.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vWSQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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/__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vWSQ!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4cb4bb-f19c-4d35-a397-5693b4003efb_2000x1000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One of the strangest things about adulthood is that no one ever formally gives you permission to change.</p><p>You have to take that permission for yourself.</p><p>And that&#8217;s harder than it sounds.</p><p>Because for a long time, we&#8217;re busy proving things.</p><p>Proving we made the right career choice.</p><p>Proving the degree was worth it.</p><p>Proving the long hours and late nights meant something.</p><p>There&#8217;s a quiet pressure to make the original plan work&#8212;even when you&#8217;re starting to suspect the plan itself might need to evolve.</p><p>So we push through.</p><p>We keep going.</p><p>We tell ourselves it&#8217;s just a phase.</p><p>But eventually something inside us starts speaking a little louder.</p><div><hr></div><p>Maybe it&#8217;s curiosity.</p><p>Maybe it&#8217;s exhaustion.</p><p>Maybe it&#8217;s the realization that the version of success you were chasing five years ago doesn&#8217;t feel nearly as meaningful anymore.</p><p>And when that realization finally lands, it can feel unsettling.</p><p>Because changing direction requires courage.</p><p>Not the dramatic kind of courage people talk about on motivational stages.</p><p>But the quiet kind.</p><p>The courage to admit something no longer fits.</p><p>The courage to explore new ideas when you&#8217;re not the most experienced person in the room.</p><p>The courage to walk away from expectations that once defined you.</p><p>It&#8217;s subtle.</p><p>But it&#8217;s powerful as hell.</p><div><hr></div><p>The truth is, life is far longer and more flexible than most of us realize when we first enter the workforce.</p><p>If you&#8217;re lucky, you&#8217;ll have decades to build things, try things, learn things, abandon things, and start again.</p><p>Which means the decisions you made in your twenties don&#8217;t have to define the rest of your life.</p><p>They were simply the beginning.</p><p>And beginnings are allowed to evolve</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Lbm1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Lbm1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg" width="1456" height="971" 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/__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Lbm1!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e2b065-9e1d-4504-a5d1-0c409fbc3e79_2121x1414.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><div><hr></div><p>Some of the most successful and fascinating people I&#8217;ve met didn&#8217;t follow a straight line.</p><p>They zigzagged.</p><p>They pivoted.</p><p>They walked away from paths that once felt certain and stepped into ones that felt uncertain but exciting.</p><p>And because they allowed themselves to change, their lives became far more interesting than anything they originally planned.</p><p>That&#8217;s the secret no one tells you when you&#8217;re young.</p><p>Staying the same rarely leads to the most meaningful life.</p><p>Growth does.</p><div><hr></div><p>But growth requires honesty.</p><p>Honesty about what you actually want now&#8212;not what you wanted ten years ago.</p><p>Honesty about what excites you.</p><p>Honesty about what drains you.</p><p>And honesty about the fact that the person you are today might be very different from the person who made those early decisions.</p><p>And that&#8217;s okay.</p><p>Actually, it&#8217;s more than okay.</p><p>It&#8217;s normal.</p><p>It&#8217;s human.</p><p>It&#8217;s what happens when people keep learning.</p><div><hr></div><p>I think many people feel this shift long before they allow themselves to acknowledge it.</p><p>They feel a pull toward something different.</p><p>They notice themselves becoming curious about ideas or projects that once seemed outside their lane.</p><p>They begin imagining a version of their life that feels more aligned with who they are now.</p><p>But instead of exploring that curiosity, they hesitate.</p><p>They worry about how it will look.</p><p>They worry about disappointing people.</p><p>They worry about stepping away from the version of themselves that others expect.</p><p>So they wait.</p><p>Sometimes for years.</p><div><hr></div><p>But eventually something changes.</p><p>The quiet voice inside them becomes impossible to ignore.</p><p>And in that moment, they finally realize something incredibly freeing.</p><p>They&#8217;re allowed to change.</p><p>They&#8217;re allowed to outgrow the plans they once made.</p><p>They&#8217;re allowed to evolve into someone new.</p><div><hr></div><p>That realization doesn&#8217;t erase uncertainty.</p><p>But it replaces uncertainty with something far more exciting.</p><p>Possibility.</p><div><hr></div><p>Because once you give yourself permission to change, the world suddenly feels bigger.</p><p>Ideas that once seemed unrealistic begin to feel possible.</p><p>Conversations become more interesting.</p><p>Opportunities appear in places you weren&#8217;t even looking before.</p><p>And slowly, the life you&#8217;re building starts reflecting who you actually are&#8212;not just who you once thought you were supposed to be.</p><div><hr></div><p>Maybe that&#8217;s the real goal in life.</p><p>Not just success.</p><p>Not just stability.</p><p>But alignment.</p><p>The feeling that the life you&#8217;re building actually belongs to you.</p><div><hr></div><p>So if you find yourself in that quiet moment where something inside you is starting to shift&#8230;</p><p>Where the path ahead looks a little different than the one you originally planned&#8230;</p><p>Consider this.</p><p>Maybe nothing is going wrong.</p><p>Maybe you&#8217;re not lost.</p><p>Maybe you&#8217;re just evolving.</p><p>And maybe the moment you realize you&#8217;re allowed to change is the moment your life really begins</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4fAl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e425c1d-c939-4ca3-80bf-3807f335621d_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4fAl!, /__u/haileyrasphangthong.substack.com/w_424, 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/__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e425c1d-c939-4ca3-80bf-3807f335621d_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4fAl!, /__u/haileyrasphangthong.substack.com/w_848, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e425c1d-c939-4ca3-80bf-3807f335621d_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4fAl!, /__u/haileyrasphangthong.substack.com/w_1272, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e425c1d-c939-4ca3-80bf-3807f335621d_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4fAl!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e425c1d-c939-4ca3-80bf-3807f335621d_736x1104.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><div><hr></div><p><strong>XO,<br>Hailey</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You're Not Behind. You're Becoming.]]></title><description><![CDATA[There&#8217;s a strange kind of panic that quietly settles into many women in their thirties.]]></description><link>https://haileyrasphangthong.substack.com/p/youre-not-behind-youre-becoming-bb3</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/youre-not-behind-youre-becoming-bb3</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 09 Mar 2026 13:05:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!B48M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaed1e2d-d31b-4cc6-af06-d71235082824_832x1156.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a strange kind of panic that quietly settles into many women in their thirties.</p><p>It doesn&#8217;t usually arrive all at once. It creeps in slowly. A conversation here. A social media post there. A moment where you look around and suddenly feel like everyone else is somehow further ahead.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>You hear it in small moments. At school pickup when someone casually mentions a promotion. Over dinner when a friend talks about buying a bigger home. Late at night when you&#8217;re scrolling and someone your age seems to have built a company, written a book, started a podcast, run a marathon, and somehow still looks perfectly rested.</p><p>And the thought sneaks in:</p><p><em>Am I behind?</em></p><p>Behind in your career.<br>Behind financially.<br>Behind in life.</p><p>It&#8217;s a quiet pressure, but it&#8217;s real.</p><p>I&#8217;ve felt it too.</p><p>There have been moments where it seemed like everyone else had some invisible roadmap and I was still trying to figure out which direction I was even supposed to be going.</p><p>But the older I get, the more I realize something important.</p><p>Most people aren&#8217;t behind.</p><p>They&#8217;re becoming.</p><p>And becoming is rarely pretty while it&#8217;s happening.</p><div><hr></div><p>When we were younger, life seemed like it followed a predictable timeline. You go to school. You pick a career. You build a life.</p><p>By thirty, you&#8217;re supposed to have things &#8220;figured out.&#8221;</p><p>At least that&#8217;s the story many of us quietly absorbed growing up.</p><p>But real life doesn&#8217;t follow that script.</p><p>Real life is much more complicated than that.</p><p>You pivot careers.</p><p>You question things you once believed were certain.</p><p>You discover that the version of success you were chasing may not even belong to you anymore.</p><p>Sometimes you wake up and realize the life you thought you wanted at twenty-two looks very different from the life that actually feels right at thirty-six.</p><p>And that moment can be unsettling.</p><p>Because suddenly you&#8217;re standing in the middle of your own life asking a question you didn&#8217;t expect to ask.</p><p><em>What am I actually building?</em></p><p>For a long time, that question can feel like failure.</p><p>But in reality, it&#8217;s often the beginning of clarity.</p><div><hr></div><p>Somewhere along the way, women were quietly taught that stability meant success.</p><p>That staying on one path was proof that you were doing something right.</p><p>And if you changed direction too many times, it meant you were confused or unfocused.</p><p>But the truth is, the most interesting and fulfilled people rarely follow a straight line.</p><p>They evolve.</p><p>They experiment.</p><p>They reinvent themselves.</p><p>They grow out of things that once felt important.</p><p>Careers change. Priorities shift. Values deepen.</p><p>Sometimes the life that once made perfect sense no longer fits the person you&#8217;re becoming.</p><p>And there&#8217;s nothing wrong with that.</p><p>In fact, that&#8217;s often what growth looks like.</p><p>You outgrow old expectations.</p><p>You let go of paths that no longer feel aligned.</p><p>You start making decisions based on who you are now, not who you used to be.</p><p>That kind of change can feel uncomfortable. It can feel uncertain.</p><p>But it&#8217;s also where real transformation happens.</p><div><hr></div><p>One of the most misunderstood seasons in life is the middle.</p><p>Not the beginning, when everything feels exciting and full of possibility.</p><p>Not the moment of arrival, when things finally look impressive from the outside.</p><p>But the middle.</p><p>The long, quiet stretch where you are building something meaningful but no one can quite see it yet.</p><p>This is the season where most of life actually happens.</p><p>It&#8217;s the season where you are learning how to trust yourself.</p><p>Where you&#8217;re developing skills you didn&#8217;t have five years ago.</p><p>Where you&#8217;re redefining what success means to you.</p><p>It&#8217;s where confidence is quietly forming beneath the surface.</p><p>But from the outside, it doesn&#8217;t always look like much.</p><p>And that&#8217;s what makes it hard.</p><p>Because in the middle, it&#8217;s easy to believe that nothing is happening.</p><p>When in reality, everything is.</p><div><hr></div><p>People often talk about confidence as if it&#8217;s something you either have or you don&#8217;t.</p><p>But I&#8217;ve started to believe confidence isn&#8217;t a personality trait at all.</p><p>It&#8217;s a relationship with yourself.</p><p>Confidence grows when you begin keeping promises to yourself.</p><p>Small ones at first.</p><p>You say you&#8217;re going to do something&#8212;and you follow through.</p><p>Even when it&#8217;s inconvenient.</p><p>Even when you&#8217;re tired.</p><p>Even when no one is watching.</p><p>Over time, those small decisions begin to add up.</p><p>You start to trust your own word.</p><p>And that trust changes something fundamental inside of you.</p><p>Because once you trust yourself, you stop waiting for permission.</p><p>You stop looking around to see if someone else approves of the direction you&#8217;re heading.</p><p>You start moving forward simply because it feels right.</p><div><hr></div><p>This might be one of the most freeing realizations of adulthood.</p><p>No one is coming to give you permission.</p><p>Not to start something new.</p><p>Not to change directions.</p><p>Not to pursue a life that feels more aligned with who you are becoming.</p><p>For a long time, many of us quietly wait for someone to validate our choices.</p><p>A boss.</p><p>A mentor.</p><p>Society.</p><p>We want someone to say, &#8220;Yes, that makes sense. Go ahead.&#8221;</p><p>But the people who eventually build lives they&#8217;re proud of discover something important.</p><p>Permission is not given.</p><p>It&#8217;s taken.</p><p>And usually it begins with a quiet decision.</p><p>A moment where you choose to trust your own instincts more than the expectations around you.</p><div><hr></div><p>The women I admire most are not the ones who appear to have everything perfectly figured out.</p><p>They&#8217;re the ones who are brave enough to evolve.</p><p>They start businesses while raising families.</p><p>They change careers in their thirties and forties.</p><p>They build new identities after seasons of loss or uncertainty.</p><p>They allow themselves to grow into different versions of who they once were.</p><p>From the outside, it might look messy.</p><p>But from the inside, it&#8217;s often where the most meaningful life begins.</p><div><hr></div><p>If you&#8217;ve been feeling like you&#8217;re behind lately, I want to offer a different perspective.</p><p>Maybe you&#8217;re not behind.</p><p>Maybe you&#8217;re in the middle.</p><p>Maybe you&#8217;re in the quiet, uncomfortable, invisible season where the real work of becoming is happening.</p><p>The world tends to celebrate arrivals.</p><p>But it rarely celebrates the long stretch of becoming that happens beforehand.</p><p>And yet that&#8217;s where the most important transformation occurs.</p><p>It happens in the small daily decisions.</p><p>The quiet courage to keep moving forward.</p><p>The willingness to trust yourself even when the path isn&#8217;t completely clear.</p><div><hr></div><p>So if life feels uncertain right now&#8230;</p><p>If things don&#8217;t look as polished as you hoped they would by this point&#8230;</p><p>If you feel like you&#8217;re still figuring things out while everyone else seems to be sprinting ahead&#8230;</p><p>Take a breath.</p><p>You&#8217;re probably not behind.</p><p>You&#8217;re becoming.</p><p>And becoming takes time.</p><p>But the women who stay the course, who keep growing, who keep trusting themselves through the messy middle&#8230;</p><p>They are usually the ones who eventually build the most meaningful lives of all</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!B48M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaed1e2d-d31b-4cc6-af06-d71235082824_832x1156.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!B48M!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaed1e2d-d31b-4cc6-af06-d71235082824_832x1156.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!B48M!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaed1e2d-d31b-4cc6-af06-d71235082824_832x1156.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[It's Ok If You're Not Ok.]]></title><description><![CDATA[A letter to the mothers who have grieved quietly.]]></description><link>https://haileyrasphangthong.substack.com/p/its-ok-if-youre-not-ok</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/its-ok-if-youre-not-ok</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Sun, 01 Mar 2026 21:55:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>Chapter One</h3><p>I didn&#8217;t know the first baby would be quiet.</p><p>That&#8217;s the part nobody tells you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>They tell you about nausea.<br>They tell you about cravings.<br>They tell you about how tired you&#8217;ll be.</p><p>No one tells you how loud hope becomes.</p><p>And how loud the silence is when it leaves.</p><p>I remember the bathroom tile was cold that morning. I remember the way the light came through the blinds &#8212; sharp and ordinary. It was just a Tuesday. The world didn&#8217;t look any different. The coffee still smelled the same.</p><p>But something inside me had already shifted.</p><p>There&#8217;s a specific kind of stillness that settles into your body when you know before the doctor confirms it.</p><p>When your hands are shaking but your face is calm.</p><p>When you&#8217;re bargaining with God in whispers.</p><p>&#8220;Maybe I&#8217;m overreacting.&#8221;<br>&#8220;Maybe it&#8217;s normal.&#8221;<br>&#8220;Maybe it&#8217;s fine.&#8221;</p><p>I knew it wasn&#8217;t fine.</p><p>And what I didn&#8217;t understand then was this:</p><p>Grief doesn&#8217;t always arrive screaming.</p><p>Sometimes it arrives as a quiet withdrawal.</p><p>Like something gently stepping back from you.</p><p>You don&#8217;t even realize it&#8217;s gone until the room feels different.</p><div><hr></div><p>When you miscarry early, people don&#8217;t always know what to do with you.</p><p>Because they don&#8217;t know what to call it.</p><p>You weren&#8217;t visibly pregnant.<br>There wasn&#8217;t a nursery.<br>There weren&#8217;t baby showers.</p><p>There was just you.</p><p>And a test you kept folded in a drawer.</p><p>And a future you had already imagined.</p><p>That&#8217;s the part that makes it real.</p><p>It wasn&#8217;t just cells.<br>It wasn&#8217;t just &#8220;early.&#8221;<br>It wasn&#8217;t just &#8220;common.&#8221;</p><p>It was already a name in your head.</p><p>Already a Christmas morning you pictured.<br>Already a seat at the table.</p><p>And when it&#8217;s gone, you don&#8217;t just lose a pregnancy.</p><p>You lose the version of your life that existed for those few weeks.</p><p>And then someone says,<br>&#8220;Well, at least it happened early.&#8221;</p><p>As if grief runs on a timeline.</p><p>As if loss measures itself in trimesters.</p><div><hr></div><p>The body remembers.</p><p>Even when the world moves on.</p><p>You still wake up tired.<br>Your hormones still crash.<br>Your chest still aches.</p><p>But now you&#8217;re supposed to be normal again.</p><p>I went to work.</p><p>I answered emails.</p><p>I smiled in meetings.</p><p>I didn&#8217;t know yet that something inside me had cracked open.</p><p>That motherhood had already begun.</p><p>Not in holding a baby.</p><p>But in losing one.</p><div><hr></div><p>There is a specific loneliness in miscarriage.</p><p>It&#8217;s invisible grief.</p><p>You don&#8217;t get casseroles.</p><p>You don&#8217;t get flowers.</p><p>You get statistics.</p><p>&#8220;You can try again.&#8221;<br>&#8220;It happens to so many women.&#8221;<br>&#8220;You&#8217;ll have your rainbow baby.&#8221;</p><p>And while those words may be true, they don&#8217;t sit well in the body that just lost something.</p><p>Because you don&#8217;t want statistics.</p><p>You want the baby.</p><div><hr></div><p>I remember sitting in the car once after an appointment, hands on the steering wheel, staring at nothing.</p><p>I wasn&#8217;t crying.</p><p>I was empty.</p><p>There is a kind of exhaustion that comes from pretending you&#8217;re okay.</p><p>From carrying grief quietly because it feels too complicated to explain.</p><p>I didn&#8217;t know then that this wouldn&#8217;t be the only time.</p><p>That motherhood for me would not begin in celebration.</p><p>It would begin in waiting rooms.</p><p>In ultrasounds that didn&#8217;t go as planned.</p><p>In hope that felt fragile instead of bright.</p><div><hr></div><p>If you are reading this and you&#8217;ve ever sat in that silence &#8212;</p><p>If you&#8217;ve ever flushed away something you already loved &#8212;</p><p>If you&#8217;ve ever walked out of a doctor&#8217;s office trying to stand upright when your body felt hollow &#8212;</p><p>I need you to hear this:</p><p>It is okay if you are not okay.</p><p>You are not dramatic.</p><p>You are not weak.</p><p>You are not overreacting.</p><p>You are grieving.</p><p>And grief does not need permission.</p><h2>Chapter Two</h2><p>Three.</p><p>That&#8217;s the number people don&#8217;t always know.</p><p>Because after the first one, you say,<br>&#8220;It happens.&#8221;</p><p>After the second, you say,<br>&#8220;Maybe it&#8217;s just bad luck.&#8221;</p><p>After the third&#8230;<br>you stop saying much at all.</p><p>You learn how to deliver the sentence in a calm voice.</p><p>&#8220;I&#8217;ve had three miscarriages.&#8221;</p><p>Like you&#8217;re reporting the weather.</p><p>Partly cloudy.<br>Chance of rain.</p><p>But what you don&#8217;t say is this:</p><p>You knew each of them.</p><p>Not in the way the world recognizes knowing.<br>But in the way a mother does.</p><p>You knew them in the way your body shifted the moment you saw two lines.<br>In the way your hand instinctively rested on your stomach before there was anything to feel.<br>In the way you started calculating due dates in your head.<br>In the way you imagined who they might look like.</p><p>And then &#8212; silence.</p><p>Each time a little different.<br>Each time the same.</p><p>There is a strange cruelty in the phrase:</p><p>&#8220;At least you know you can get pregnant.&#8221;</p><p>As if the goal was proof of fertility.</p><p>As if the goal wasn&#8217;t a baby.</p><p>After the third miscarriage, I stopped announcing pregnancies early.</p><p>I stopped letting excitement have too much oxygen.</p><p>Hope became something I held quietly, like a fragile glass I was afraid to drop.</p><p>I learned how to detach.</p><p>Or at least I told myself I did.</p><p>But here&#8217;s the truth:</p><p>You don&#8217;t detach.<br>You brace.</p><p>And bracing is exhausting.</p><div><hr></div><h2>Chapter Three</h2><p>When I got pregnant again after the third loss, I didn&#8217;t celebrate.</p><p>I calculated risk.</p><p>Every twinge meant something.<br>Every cramp felt like a warning.<br>Every ultrasound appointment felt like a verdict.</p><p>You would think joy would rush in after so much loss.</p><p>Instead, fear took the front seat.</p><p>But we made it past the early weeks.</p><p>And then the middle weeks.</p><p>And then the point I had never made it to before.</p><p>I remember lying in bed one night thinking:</p><p>&#8220;Maybe this one is staying.&#8221;</p><p>And that thought felt almost dangerous.</p><p>Because hope, by then, felt like something that could turn on me.</p><p>At 32 weeks, the contractions started.</p><p>Premature labor.</p><p>The word itself sounds clinical.</p><p>It doesn&#8217;t capture the feeling of your body turning against your timeline.</p><p>It doesn&#8217;t capture the way your heart pounds when doctors say,<br>&#8220;We need to slow this down.&#8221;</p><p>I held on.</p><p>Week by week.</p><p>Appointment by appointment.</p><p>Breath by breath.</p><p>And at 39 weeks, I delivered by C-section.</p><p>A baby boy.</p><p>Full term.</p><p>Crying.</p><p>Alive.</p><p>Healthy.</p><p>The room was bright and loud and overwhelming.</p><p>And I remember this strange combination of relief and disbelief.</p><p>He was here.</p><p>After three tiny goodbyes, he was here.</p><p>People call babies after loss &#8220;rainbow babies.&#8221;</p><p>But what they don&#8217;t talk about is how you don&#8217;t instantly feel safe just because they&#8217;re born.</p><p>You hold them and you think:</p><p>&#8220;Don&#8217;t leave.&#8221;</p><p>You watch their breathing.</p><p>You check their temperature.</p><p>You Google things at 2 a.m.</p><p>Because loss changes the way you attach.</p><p>It deepens it.</p><p>It also complicates it.</p><div><hr></div><h2>Chapter Four</h2><p>Nine months later, I was pregnant again.</p><p>And I knew.</p><p>Before any test confirmed it.</p><p>Before any doctor said it out loud.</p><p>I knew something wasn&#8217;t right.</p><p>The bleeding started early.</p><p>Fourteen weeks of bleeding.</p><p>Fourteen weeks of living in the space between hope and dread.</p><p>This was during COVID.</p><p>Appointments alone.</p><p>Masks hiding expressions.</p><p>Hospitals that felt colder than usual.</p><p>Isolation layered on top of fear.</p><p>When you&#8217;ve lost before, your body remembers.</p><p>Every drop of blood felt like a countdown.</p><p>Every ultrasound felt like a temporary reprieve.</p><p>And then at 27 weeks &#8212; preterm labor again.</p><p>But this time it was different.</p><p>More aggressive.</p><p>More urgent.</p><p>More real.</p><p>There is something uniquely terrifying about major bleeding while pregnant.</p><p>Your mind splits in two.</p><p>One part tries to stay calm.</p><p>The other is screaming.</p><p>At 30 weeks and 4 days, he came.</p><p>Tiny.</p><p>Fragile.</p><p>So small the world suddenly felt too big for him.</p><div><hr></div><h2>Chapter Five</h2><p>No one prepares you for the NICU.</p><p>They tell you about incubators.</p><p>They tell you about monitors.</p><p>They do not tell you about the sound.</p><p>The beeping.</p><p>The alarms.</p><p>The way your heart learns to jump every time a number drops.</p><p>They do not tell you how unnatural it feels to leave the hospital without your baby.</p><p>How your arms feel empty in a way that defies language.</p><p>I remember standing beside his tiny bed, wires everywhere, trying to memorize his face.</p><p>As if memorizing him could protect him.</p><p>You learn new vocabulary in the NICU.</p><p>Oxygen saturation.<br>Bradycardia.<br>CPAP.<br>Feeding tube.</p><p>You also learn new fear.</p><p>You learn how strong you can look while feeling completely undone.</p><p>People said,<br>&#8220;He&#8217;s a fighter.&#8221;</p><p>And he was.</p><p>But I didn&#8217;t feel like one.</p><p>I felt like a mother who couldn&#8217;t keep her baby safe inside her body.</p><p>That guilt sits heavy.</p><p>Even when doctors say it isn&#8217;t your fault.</p><p>Even when statistics say it happens.</p><p>Even when your baby survives.</p><p>Because survival does not erase trauma.</p><div><hr></div><h2>Chapter Six</h2><p>No one told me that after the NICU, the body keeps score.</p><p>That loud noises would make me jump.</p><p>That sleep would feel shallow.</p><p>That I would replay hospital scenes in quiet moments.</p><p>That gratitude and trauma could coexist.</p><p>I was thankful.</p><p>So thankful.</p><p>And still not okay.</p><p>That&#8217;s the part I want to say clearly:</p><p>You can be grateful your baby is alive<br>and still grieve what you went through.</p><p>You can love your children fiercely<br>and still carry the weight of how they arrived.</p><p>You can smile in family photos<br>and still feel your nervous system buzzing underneath.</p><p>PTSD doesn&#8217;t always look dramatic.</p><p>Sometimes it looks like hypervigilance.</p><p>Like checking breathing at night.</p><p>Like scanning rooms.</p><p>Like bracing for the next emergency.</p><p>Like never fully relaxing into motherhood.</p><div><hr></div><h2>Chapter Seven</h2><p>Somewhere along the way, we teach mothers that resilience means silence.</p><p>That strength means composure.</p><p>That survival means we should be grateful and move on.</p><p>But what if strength looks different?</p><p>What if strength looks like saying:</p><p>&#8220;This broke me a little.&#8221;</p><p>What if strength looks like therapy.</p><p>Medication.</p><p>Crying in the shower.</p><p>Admitting you&#8217;re triggered.</p><p>Saying,<br>&#8220;I&#8217;m not okay.&#8221;</p><p>To the mother reading this who has lost one.</p><p>Or three.</p><p>Or carried a baby who arrived too early.</p><p>Or sat beside an incubator praying.</p><p>Or smiled through fear.</p><p>It is okay if you are not okay.</p><p>Grief does not expire.</p><p>Trauma does not vanish just because the outcome was good.</p><p>Your story did not end in tragedy.</p><p>But that does not mean it didn&#8217;t wound you.</p><div><hr></div><p>You did not imagine the fear.</p><p>You did not exaggerate the loss.</p><p>You did not overreact to the trauma.</p><p>Your body went through something.</p><p>Your heart went through something.</p><p>And just because the ending includes living children<br>does not mean the middle didn&#8217;t leave scars.</p><p>Motherhood is not only birth announcements and milestone photos.</p><p>Sometimes it is hospital bracelets.<br>Sometimes it is empty parking lots.<br>Sometimes it is learning to breathe again after alarms stop.</p><p>If you are carrying grief quietly,<br>if you smile while your nervous system still hums,<br>if you love your children fiercely but still flinch at certain memories &#8212;</p><p>It is okay.</p><p>You are not broken.</p><p>You are a mother who survived something.</p><p>And surviving something does not require you to pretend it didn&#8217;t hurt.</p><p>&#129293;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Nobody Claps for the Mom in the Kitchen]]></title><description><![CDATA[There is a version of me that exists in my children&#8217;s minds that I find fascinating.]]></description><link>https://haileyrasphangthong.substack.com/p/nobody-claps-for-the-mom-in-the-kitchen</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/nobody-claps-for-the-mom-in-the-kitchen</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Tue, 24 Feb 2026 13:18:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TW5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d376ee-297b-44dd-8016-7c13afe5c0d8_2025x3526.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TW5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d376ee-297b-44dd-8016-7c13afe5c0d8_2025x3526.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TW5Q!, /__u/haileyrasphangthong.substack.com/w_424, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_webp, /__u/haileyrasphangthong.substack.com/q_auto:good, 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/__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d376ee-297b-44dd-8016-7c13afe5c0d8_2025x3526.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TW5Q!, /__u/haileyrasphangthong.substack.com/w_1456, /__u/haileyrasphangthong.substack.com/c_limit, /__u/haileyrasphangthong.substack.com/f_auto, /__u/haileyrasphangthong.substack.com/q_auto:good, /__u/haileyrasphangthong.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d376ee-297b-44dd-8016-7c13afe5c0d8_2025x3526.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There is a version of me that exists in my children&#8217;s minds that I find fascinating.</p><p>In their world, I am both:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#10024; The most powerful human alive<br>and<br>&#129530; The person who can never find their shoes</p><p>I am the solver of crises.<br>The maker of snacks.<br>The finder of lost things.<br>The kisser of invisible injuries.<br>The one who knows where <em>everything</em> is.</p><p>Except my sanity.</p><p>That, apparently, is never where I left it.</p><div><hr></div><p>Motherhood, I&#8217;ve learned, is a strange collision of extremes.</p><p>It is the deepest love you&#8217;ve ever felt<br>paired with the most relentless exhaustion you&#8217;ve ever known.</p><p>It is joy so intense it almost hurts<br>and fatigue so heavy it feels existential.</p><p>It is being needed every second<br>while quietly fantasizing about being left alone in a silent hotel room with no one touching you.</p><p>Just me?</p><p>Cool.</p><div><hr></div><p>No one really explains the mental load part properly.</p><p>They tell you about diapers.<br>Sleep deprivation.<br>Feeding schedules.</p><p>They do not tell you that your brain will permanently run 47 background tabs like an overheated laptop from 2009.</p><p>Did I sign the field trip form?<br>Who has practice?<br>Are we out of milk?<br>Why is that permission slip crumpled in the bottom of the backpack?<br>When was the last dentist appointment?<br>Is this cough &#8220;normal&#8221; or &#8220;Google says ER&#8221;?<br>Why is someone always hungry?<br>How can someone always be hungry??</p><div><hr></div><p>And the irony?</p><p>Half the time you&#8217;re doing all of this while wondering:</p><p>&#8220;Am I doing enough?&#8221;</p><p>Enough patience.<br>Enough presence.<br>Enough memory-making.<br>Enough organic vegetables.<br>Enough emotional regulation.</p><p>Because motherhood comes with this invisible, ever-moving target called:</p><p>&#10024; <em>The Good Mom Standard</em></p><p>Which appears to be defined by:</p><p>Pinterest<br>Instagram<br>and that one woman who somehow packs bento-box lunches shaped like woodland animals.</p><p>Meanwhile, I&#8217;m over here like:</p><p>&#8220;Here&#8217;s a granola bar. Please don&#8217;t eat it in the car.&#8221;</p><div><hr></div><p>There are moments of motherhood that feel cinematic.</p><p>Soft morning cuddles.<br>Tiny arms wrapped around your neck.<br>&#8220;I love you, Mommy.&#8221;</p><p>And then there are moments that feel like:</p><p>A hostage negotiation with irrational terrorists who refuse to wear pants.</p><div><hr></div><p>&#8220;Put your shoes on.&#8221;</p><p>&#8220;No.&#8221;</p><p>&#8220;We&#8217;re late.&#8221;</p><p>&#8220;I don&#8217;t care.&#8221;</p><p>&#8220;Please.&#8221;</p><p>&#8220;I hate shoes.&#8221;</p><p>&#8220;You wore shoes yesterday.&#8221;</p><p>&#8220;Yesterday I liked shoes.&#8221;</p><div><hr></div><p>Motherhood is realizing you can go from:</p><p>Overwhelming love<br>to<br>&#8220;What is happening to my life?&#8221;<br>in under 3.7 seconds.</p><div><hr></div><p>And yet.</p><p>And yet.</p><p>There are these tiny, piercingly beautiful moments that undo you.</p><p>A sleepy head on your shoulder.<br>A laugh from the other room.<br>The way they reach for you without looking.</p><p>The way your presence is still their safest place.</p><p>Even when you feel like you&#8217;re barely holding it together.</p><div><hr></div><p>No one talks enough about the guilt.</p><p>Not dramatic guilt.</p><p>The low-grade, background hum of guilt that follows you like an emotional shadow.</p><p>Working guilt.<br>Not-working guilt.<br>Phone guilt.<br>Tired guilt.<br>&#8220;I just need a minute&#8221; guilt.</p><p>The guilt of being physically present but mentally fried.</p><p>The guilt of wanting space from the very humans you love more than anything.</p><div><hr></div><p>Because motherhood is not just physically demanding.</p><p>It is emotionally disorienting.</p><p>You love them so much it scares you.<br>You worry in ways you never worried before.<br>You carry responsibility that never fully shuts off.</p><p>Even when they&#8217;re asleep.</p><p>Especially when they&#8217;re asleep.</p><p>Because that&#8217;s when your brain whispers:</p><p>&#8220;What if something happens to them?&#8221;</p><p>Thanks, brain. Very relaxing.</p><div><hr></div><p>There&#8217;s also a quiet grief tucked inside motherhood that feels almost taboo to admit.</p><p>The grief of versions of yourself that disappeared.</p><p>The spontaneous woman.<br>The uninterrupted thinker.<br>The one who could finish a coffee while it was still hot.</p><p>The one whose body, time, and mental space felt entirely her own.</p><div><hr></div><p>Sometimes I look at old photos of myself and think:</p><p>&#8220;She had no idea.&#8221;</p><p>Not about the exhaustion.</p><p>Not about the identity shift.</p><p>Not about the way love and depletion could coexist so intensely.</p><div><hr></div><p>And then &#8212; in the most confusing emotional twist of all &#8212;</p><p>You can&#8217;t imagine your life without them.</p><p>Even on the hardest days.</p><p>Even when you&#8217;re hiding in the bathroom for 90 seconds of artificial solitude.</p><p>Even when you&#8217;ve repeated &#8220;Stop touching your brother&#8221; 14 times before 8 AM.</p><div><hr></div><p>Motherhood is absurd.</p><p>Beautiful.<br>Sacred.<br>Exhausting.<br>Hilarious.<br>Overstimulating.<br>Tender.<br>Unforgiving.<br>Meaningful.</p><p>All at once.</p><div><hr></div><p>There are days that feel like survival.</p><p>Meals made.<br>Arguments mediated.<br>Schedules juggled.<br>Tiny humans kept alive.</p><p>No gold stars.</p><p>No applause.</p><p>No performance review saying:</p><p>&#8220;Excellent work managing emotional volatility and snack logistics under pressure.&#8221;</p><div><hr></div><p>Nobody claps for the mom in the kitchen.</p><p>Nobody cheers when you:</p><p>Fold laundry<br>Wipe counters<br>Refill water bottles<br>Answer questions<br>Break up fights<br>Hold boundaries<br>Hold emotions<br>Hold everything</p><div><hr></div><p>But the truth?</p><p>Some of the most important work in the world happens quietly.</p><p>Unseen.</p><p>Uncelebrated.</p><div><hr></div><p>Because while no one is clapping&#8230;</p><p>Someone is building memories.</p><p>Someone is shaping nervous systems.</p><p>Someone is becoming &#8220;home&#8221; in another human&#8217;s story.</p><div><hr></div><p>And maybe that&#8217;s the strange, sacred trade of motherhood:</p><p>You lose pieces of your old life.</p><p>But you gain a love so profound<br>it rearranges your entire definition of what matters.</p><div><hr></div><p>Even on the days you feel tired.</p><p>Touched out.</p><p>Overwhelmed.</p><p>Invisible.</p><div><hr></div><p>Especially then.</p><div><hr></div><p>If you&#8217;re a mother reading this &#8212; in the thick of it, the chaos, the beauty, the exhaustion &#8212;</p><p>I just want you to know:</p><p>You are not failing.</p><p>You are not alone.</p><p>And the work you&#8217;re doing, even when it feels repetitive and unseen&#8230;</p><p>Is shaping a universe inside someone else.</p><div><hr></div><p>Even if nobody claps.</p><div><hr></div><p>XO,<br>Hailey</p><div><hr></div><div><hr></div><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What Losing Teaches That Winning Never Will]]></title><description><![CDATA[There&#8217;s something about the Olympics that pulls us in every single time.]]></description><link>https://haileyrasphangthong.substack.com/p/what-losing-teaches-that-winning</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/what-losing-teaches-that-winning</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 23 Feb 2026 13:20:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s something about the Olympics that pulls us in every single time.</p><p>The music &#127926;<br>The flags &#128681;<br>The slow-motion replays<br>The stories of grit, sacrifice, obsession, discipline</p><p>We watch human beings push themselves to the edge of physical and mental capacity&#8230;<br>all for a few seconds on the world&#8217;s biggest stage &#127757;</p><p>And like clockwork, the cameras focus on one thing:</p><p>&#129351; The gold medal<br>&#127942; The victory<br>&#10024; The moment someone &#8220;makes it&#8221;</p><p>But this year, I kept thinking about something else.</p><p>Not the winners.</p><p>The ones who didn&#8217;t.</p><p>The athletes who missed the podium<br>Who stumbled<br>Who fell<br>Who came in fourth<br>Who trained for years&#8230; only to leave without the medal they dreamed about</p><p>Because if we&#8217;re being honest?</p><p>Their stories are far closer to ours.</p><p>&#8212;</p><p>We live in a culture that worships winning &#127942;</p><p>Promotions<br>Exits<br>Milestones<br>Six-figure launches &#128176;</p><p>Dream homes &#127969;<br>Perfectly curated lives</p><p>We celebrate the finished product.</p><p>Rarely the <em>almost</em>.<br>Rarely the setback.<br>Rarely the quiet heartbreak of effort that didn&#8217;t produce the expected outcome.</p><p>Yet behind closed doors &#128682;, most people are living inside some version of:</p><p>&#8220;I tried.&#8221;<br>&#8220;I gave everything.&#8221;<br>&#8220;I thought this would work.&#8221;<br>&#8220;I thought I&#8217;d be further by now.&#8221;</p><p>Not dramatic failure.</p><p>But disappointment.</p><p>Misalignment.</p><p>Unexpected outcomes.</p><p>The kind of losing that doesn&#8217;t look catastrophic &#8212;<br>but still hurts in a deeply personal way &#128148;</p><p>&#8212;</p><p>Watching athletes process loss on live television is strangely intimate &#128250;</p><p>You see it flash across their faces in real time:</p><p>Shock<br>Pain<br>Tears &#128546;<br>Disbelief<br>Grace<br>Sometimes relief<br>Sometimes devastation</p><p>And what strikes me most is this:</p><p>Even the best in the world lose.</p><p>Even the most disciplined humans &#8212; with elite coaching, resources, and preparation &#8212; lose.</p><p>Even those who did everything &#8220;right&#8221; don&#8217;t always win.</p><p>That truth matters more than we admit.</p><p>Because somewhere along the way, many adults developed a silent belief:</p><p>&#8220;If I work hard enough, plan well enough, sacrifice enough&#8230; I should win.&#8221;</p><p>And when we don&#8217;t?</p><p>We don&#8217;t just feel disappointed.</p><p>We feel defective.</p><p>&#8212;</p><p>Let&#8217;s talk about the psychology of losing for a moment &#129504;</p><p>Because losing rarely hurts only because of the outcome.</p><p>It hurts because of the <em>meaning</em> we attach to it.</p><p>We don&#8217;t think:<br>&#8220;That didn&#8217;t work.&#8221;</p><p>We think:</p><p>&#8220;I didn&#8217;t work.&#8221;<br>&#8220;I&#8217;m behind.&#8221;<br>&#8220;I&#8217;m not as capable as I thought.&#8221;<br>&#8220;Maybe I&#8217;m not cut out for this.&#8221;</p><p>Loss becomes identity.</p><p>A missed target becomes a personal verdict &#9878;&#65039;</p><p>And this is where so many strong, intelligent, wildly capable people quietly unravel.</p><p>Not because they lost.</p><p>But because of the story they told themselves.</p><p>&#8212;</p><p>Here&#8217;s what elite athletes understand &#8212; that most of us forget:</p><p>Losing is not the opposite of success.</p><p>It is part of it.</p><p>Reality.</p><p>No athlete reaches Olympic level without:</p><p>Losses<br>Injuries &#129301;<br>Bad performances<br>Near misses<br>Self-doubt<br>Moments of questioning everything</p><p>No entrepreneur builds something meaningful without:</p><p>Failed ideas<br>Misjudged decisions<br>Financial stress &#128184;<br>Rejections<br>Burnout seasons<br>Unexpected pivots</p><p>Yet when it happens to us&#8230;</p><p>We assume we&#8217;re doing life wrong.</p><p>&#8212;</p><p>There&#8217;s something uniquely painful about losing after extraordinary effort.</p><p>Because it&#8217;s not just about what didn&#8217;t happen.</p><p>It&#8217;s about what you gave:</p><p>Time &#9203;<br>Energy<br>Sleep<br>Emotional investment<br>Hope</p><p>Losing can feel like grief.</p><p>Because you weren&#8217;t just chasing a result.</p><p>You were attached to a vision &#10024;</p><p>&#8212;</p><p>Here&#8217;s the uncomfortable truth:</p><p>Sometimes you can do everything right and still not win.</p><p>Sometimes the business doesn&#8217;t scale<br>Sometimes the role goes to someone else<br>Sometimes the launch flops<br>Sometimes the relationship ends</p><p>Not because you lacked discipline.</p><p>But because life is not a controlled performance environment.</p><p>It&#8217;s dynamic<br>Unpredictable<br>Wildly unscripted &#127754;</p><p>&#8212;</p><p>But while winning is glamorous&#8230;</p><p>Losing is instructive.</p><p>Winning reinforces:</p><p>&#8220;I&#8217;m good.&#8221;<br>&#8220;My strategy works.&#8221;</p><p>Losing forces questions:</p><p>&#8220;What needs to change?&#8221;<br>&#8220;What did this teach me?&#8221;<br>&#8220;What assumptions were wrong?&#8221;</p><p>Loss strips illusions.</p><p>Clarifies priorities &#127919;</p><p>Reveals truth.</p><p>&#8212;</p><p>Some of the most aligned, grounded people I know<br>did not arrive there through uninterrupted success.</p><p>They arrived through:</p><p>Disappointment<br>Redirection<br>Unexpected endings<br>Moments that cracked their identity wide open</p><p>Because losing interrupts autopilot.</p><p>&#8212;</p><p>Let&#8217;s talk about something rarely discussed:</p><p>The shame of losing as an adult.</p><p>Most of us lose privately.</p><p>No applause &#128079;<br>No commentators<br>No narrative framing</p><p>Just internal dialogue.</p><p>And often?</p><p>Silence.</p><p>Unspoken disappointment becomes self-doubt.</p><p>Self-doubt becomes hesitation.</p><p>Hesitation becomes playing smaller.</p><p>&#8212;</p><p>Olympic athletes show us something powerful:</p><p>They lose publicly&#8230; and return anyway &#128257;</p><p>Because they understand:</p><p>A single performance does not define a career.<br>A single season does not define a life.</p><p>&#8212;</p><p>If you&#8217;re in a season where something didn&#8217;t go your way&#8230;</p><p>Read this slowly:</p><p>You are not behind.<br>You are not disqualified.<br>You are not incapable.</p><p>But your next move matters.</p><p>Because losing can do one of two things:</p><p>Harden you &#129521;<br>Or refine you &#128142;</p><p>&#8212;</p><p>Refinement asks:</p><p>&#8220;What did this reveal?&#8221;<br>&#8220;What needs adjustment?&#8221;</p><p>Same event.</p><p>Different interpretation.</p><p>Different future.</p><p>&#8212;</p><p>Winning gives applause.</p><p>Losing gives perspective &#128065;&#65039;</p><p>It forces you to anchor your worth somewhere deeper than outcomes.</p><p>Because if your self-esteem is built entirely on winning&#8230;</p><p>You will live in chronic anxiety.</p><p>Always chasing<br>Always proving<br>Always fearing loss</p><p>&#8212;</p><p>And let&#8217;s be honest:</p><p>Winning is not always the happiest ending.</p><p>People win the job but lose their peace<br>Win the promotion but lose their health<br>Win financially but lose relationships</p><p>Sometimes losing protects you &#128737;&#65039;</p><p>&#8212;</p><p>Olympians often say after a loss:</p><p>&#8220;This isn&#8217;t the end of my story.&#8221;</p><p>Many adults treat losses like conclusions instead of chapters &#128214;</p><p>But your life is not a single performance.</p><p>&#8212;</p><p>If you&#8217;re carrying disappointment right now&#8230;</p><p>Try reframing the question:</p><p>Not &#8220;Why did this happen to me?&#8221;<br>But &#8220;What is this shaping in me?&#8221;</p><p>Because losing builds:</p><p>Resilience<br>Humility<br>Adaptability<br>Clarity<br>Depth</p><p>Qualities winning alone cannot develop.</p><p>&#8212;</p><p>There is a strength that only comes from surviving what you didn&#8217;t think you could handle &#128170;</p><p>A groundedness that only comes from recalibrating.</p><p>A wisdom that only comes from plans that didn&#8217;t work.</p><p>&#8212;</p><p>And maybe the most human truth of all:</p><p>Losing reminds you that you&#8217;re not a machine.</p><p>You&#8217;re a person &#129293;</p><p>With dreams<br>Expectations<br>Vulnerability<br>Hope</p><p>&#8212;</p><p>So if this year has handed you something that feels like a loss&#8230;</p><p>Please don&#8217;t rush to label it failure.</p><p>Please don&#8217;t weaponize it against your identity.</p><p>Please don&#8217;t decide the story is over.</p><p>Because extraordinary lives are built not on uninterrupted winning&#8230;</p><p>But on the courage to continue &#128694;&#8205;&#9792;&#65039;&#128694;&#8205;&#9794;&#65039;</p><p>&#8212;</p><p>The Olympics didn&#8217;t just showcase excellence.</p><p>They showcased humanity.</p><p>Effort without guarantee<br>Dreams without certainty<br>Heartbreak alongside triumph</p><p>Which is&#8230;</p><p>A perfect reflection of real life.</p><p>&#8212;</p><p>Keep going.</p><p>Not blindly.<br>Not stubbornly.</p><p>But wisely &#10024;<br>Reflectively<br>Compassionately</p><p>Because losing is not evidence that you&#8217;re incapable.</p><p>It&#8217;s evidence that you were brave enough to try.</p><p>And that?</p><p>Is the trait that eventually builds everything.</p><p>XO, Hailey</p>]]></content:encoded></item><item><title><![CDATA[When The Plan Breaks]]></title><description><![CDATA[Most leaders are taught how to build a plan. Very few are taught how to lead when the plan breaks.]]></description><link>https://haileyrasphangthong.substack.com/p/when-the-plan-breaks</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/when-the-plan-breaks</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 16 Feb 2026 13:53:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a quiet assumption we carry when we build a plan.</p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[The Most Underrated Business Skill No One Teaches You: Capacity Planning]]></title><description><![CDATA[If we were sitting together right now &#8212; coffee in hand, phones face down, no agenda &#8212; this is probably what I&#8217;d say out loud:]]></description><link>https://haileyrasphangthong.substack.com/p/the-most-underrated-business-skill</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-most-underrated-business-skill</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 09 Feb 2026 13:57:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If we were sitting together right now &#8212; coffee in hand, phones face down, no agenda &#8212; this is probably what I&#8217;d say out loud:</p>
      <p>
          <a href="/__u/haileyrasphangthong.substack.com/p/the-most-underrated-business-skill">
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   ]]></content:encoded></item><item><title><![CDATA[The Job Boards Aren't Built for Us]]></title><description><![CDATA[Thoughts on hiring well, cutting through the noise, and building something more intentional]]></description><link>https://haileyrasphangthong.substack.com/p/the-job-boards-arent-built-for-us</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-job-boards-arent-built-for-us</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 02 Feb 2026 14:41:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s one of those mornings where the coffee gets reheated twice.</p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[The Quiet Season Before Momentum]]></title><description><![CDATA[Volume 5]]></description><link>https://haileyrasphangthong.substack.com/p/the-quiet-season-before-momentum</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-quiet-season-before-momentum</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 26 Jan 2026 13:49:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi friends,</p>
      <p>
          <a href="/__u/haileyrasphangthong.substack.com/p/the-quiet-season-before-momentum">
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   ]]></content:encoded></item><item><title><![CDATA[The Hidden Cost of a Vacant Front Desk Seat]]></title><description><![CDATA[Most clinic leaders think of staffing as a hiring problem.]]></description><link>https://haileyrasphangthong.substack.com/p/the-hidden-cost-of-a-vacant-front</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/the-hidden-cost-of-a-vacant-front</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Wed, 14 Jan 2026 01:26:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most clinic leaders think of staffing as a hiring problem.</p><p>But after years inside healthcare operations, I&#8217;ve learned something different:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Staffing is a revenue problem.</strong></p><p>And nowhere is that more visible than the front desk.</p><p>A vacant front desk seat doesn&#8217;t just create inconvenience.<br>It quietly bleeds money every single day.</p><p>Missed calls.<br>Unscheduled appointments.<br>Uncollected copays.<br>Delayed authorizations.<br>Confused patients.<br>Overwhelmed back-office staff.<br>Providers stepping out of clinic to answer questions they shouldn&#8217;t have to answer.</p><p>None of this shows up neatly on a P&amp;L line item.</p><p>But it shows up in:<br>&#8226; Lower patient volume<br>&#8226; Higher no-show rates<br>&#8226; Slower collections<br>&#8226; Staff turnover<br>&#8226; Provider frustration<br>&#8226; Reputation erosion</p><p>The front desk is the heartbeat of a clinic.<br>When that seat is empty &#8212; the entire body feels it.</p><div><hr></div><h2>Why this problem keeps repeating</h2><p>Most clinics approach hiring reactively.</p><p>A team member resigns.<br>Schedules scramble.<br>Someone says, &#8220;We need to hire.&#8221;</p><p>Then the cycle begins:</p><p>Post a job.<br>Wait for applicants.<br>Sort through dozens of resumes.<br>Screen calls.<br>Schedule interviews.<br>Lose candidates to faster offers.<br>Repeat.</p><p>Weeks pass.<br>Sometimes months.</p><p>By the time someone is hired, the team is exhausted.<br>The new hire is rushed.<br>Training is compressed.<br>Turnover risk increases.</p><p>And just like that &#8212; the cycle restarts.</p><p>It&#8217;s not because clinic leaders don&#8217;t care.</p><p>It&#8217;s because hiring has quietly become <strong>one of the most operationally complex tasks in healthcare</strong> &#8212; and most clinics were never built to handle it.</p><div><hr></div><h2>The market has changed &#8212; but hiring processes haven&#8217;t</h2><p>Ten years ago:<br>Candidates actively searched job boards.<br>Clinics had time.<br>Hiring pipelines moved slower.</p><p>Today:<br>The best candidates are already employed.<br>They don&#8217;t scroll job boards daily.<br>They move fast when the right opportunity appears.<br>They expect clarity, speed, and professionalism.</p><p>Which means:</p><p><strong>Clinics that hire slowly don&#8217;t just lose candidates.<br>They lose stability.</strong></p><p>And stability is everything in healthcare operations.</p><div><hr></div><h2>The real cost of &#8220;we&#8217;ll just get by for now&#8221;</h2><p>I&#8217;ve seen clinics try to &#8220;stretch&#8221; when a front desk role goes unfilled:</p><p>&#8226; MAs covering phones<br>&#8226; Managers checking in patients<br>&#8226; Providers walking patients out<br>&#8226; Billing staff pulled into scheduling</p><p>Everyone pitches in.<br>Everyone works harder.</p><p>But overtime increases.<br>Burnout rises.<br>Mistakes happen.<br>Patient experience declines.</p><p>And the hidden cost compounds.</p><p>Not because people aren&#8217;t trying &#8212;<br>but because systems weren&#8217;t designed for constant vacancy.</p><div><hr></div><h2>What high-performing clinics do differently</h2><p>The smoothest clinics I&#8217;ve worked with don&#8217;t start hiring from zero when a seat opens.</p><p>They maintain:<br>&#8226; Access to pre-qualified candidates<br>&#8226; Clear role expectations<br>&#8226; Consistent screening standards<br>&#8226; Fast interview pipelines</p><p>They treat staffing the way they treat:<br>&#8226; Supply ordering<br>&#8226; Scheduling templates<br>&#8226; Revenue cycle systems</p><p><strong>As an operational system &#8212; not a last-minute task.</strong></p><p>Because they understand something important:</p><p><strong>You don&#8217;t build stability during a crisis.<br>You build it before one.</strong></p><div><hr></div><h2>A small shift that changes everything</h2><p>Most clinics ask:</p><p>&#8220;Who can we interview?&#8221;</p><p>High-performing clinics ask:</p><p><strong>&#8220;Who is already ready?&#8221;</strong></p><p>That single mindset shift:</p><p>&#8226; Reduces time-to-hire<br>&#8226; Protects clinic flow<br>&#8226; Lowers turnover risk<br>&#8226; Improves patient experience<br>&#8226; Gives leaders breathing room</p><p>Not because they&#8217;re bigger.<br>Not because they have corporate HR departments.</p><p>But because they built a pipeline before they needed it.</p><div><hr></div><h2>Why this matters beyond the front desk</h2><p>Front desk vacancies are just the most visible symptom.</p><p>The same cycle plays out with:<br>&#8226; Medical assistants<br>&#8226; Office managers<br>&#8226; Billing teams<br>&#8226; Coders</p><p>Each vacancy creates ripple effects:<br>&#8226; Slower throughput<br>&#8226; Lower collections<br>&#8226; Provider inefficiency<br>&#8226; Patient dissatisfaction</p><p>Staffing is not a support function anymore.</p><p><strong>It is a core operational strategy.</strong></p><div><hr></div><h2>Where I&#8217;m focused now</h2><p>I&#8217;ve been quietly building modern staffing systems designed specifically for medical, dental, and aesthetic clinics &#8212; because clinic leaders deserve better than reactive hiring cycles.</p><p>Not recruiter spam.<br>Not resume overload.<br>Not expensive agency contracts.</p><p>Just smarter systems that help clinics:<br>&#8226; Hire faster<br>&#8226; Hire better<br>&#8226; Stay stable<br>&#8226; Protect revenue<br>&#8226; Protect culture</p><p>The demand is real.<br>The conversations are happening.<br>And I&#8217;m excited to help clinics move from chaos to clarity.</p><div><hr></div><h2>A closing thought</h2><p>Great clinics aren&#8217;t defined by how they perform on good days.</p><p>They&#8217;re defined by how stable they remain when someone leaves, when volume spikes, when life happens.</p><p><strong>Stability isn&#8217;t accidental.<br>It&#8217;s designed.</strong></p><p>And staffing is one of the most powerful design levers clinic leaders have &#8212; if they choose to treat it that way.</p><div><hr></div><h2>Want deeper operational insight?</h2><p>I share real-world clinic systems, staffing strategies, and leadership lessons inside <strong>The Empower Playbook</strong>.</p><p>Paid subscribers receive:<br>&#8226; Step-by-step hiring playbooks<br>&#8226; Screening and interview templates<br>&#8226; Staffing cost calculators<br>&#8226; Operational case studies<br>&#8226; Behind-the-scenes system builds</p><p><strong>Subscribe for full access &#8594; </strong></p><div><hr></div><p><strong>Great clinics aren&#8217;t built by chance.<br>They&#8217;re built by intention.</strong></p><p>&#8212; Hailey</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Volume 3- Audit Your Vendors Like A CEO]]></title><description><![CDATA[Pour the coffee.]]></description><link>https://haileyrasphangthong.substack.com/p/volume-3-audit-your-vendors-like</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/volume-3-audit-your-vendors-like</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 12 Jan 2026 14:29:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Pour the coffee.<br>Take a breath.<br>Sit with me for a moment.</p><p>Because today we&#8217;re talking about a business move that rarely gets attention&#8230; yet quietly determines whether your business is bleeding money or building wealth.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Vendor contracts.</p><p>Not the glamorous side of entrepreneurship.<br>Not the part that gets applause on social media.<br>But the part that decides whether your margins feel tight&#8230; or free.</p><p>Most business owners sign vendor agreements once.<br>Then they move on.</p><p>Payroll processors.<br>Billing services.<br>EHR systems.<br>IT support.<br>Medical suppliers.<br>Software subscriptions.<br>Cleaning services.<br>Phone systems.<br>Waste management.</p><p>They&#8217;re necessary.<br>They&#8217;re familiar.<br>And they quietly auto-renew.</p><p>Year after year.<br>With incremental price increases.<br>With services you may not fully use anymore.<br>With &#8220;legacy&#8221; packages designed for a version of your business that no longer exists.</p><p>And no one questions them &#8212; until overhead starts to feel heavy.</p><div><hr></div><h3><strong>Here&#8217;s the truth</strong></h3><p>Vendor relationships should evolve at the same pace as your business.</p><p>If your practice has grown&#8230;<br>If your staffing model has changed&#8230;<br>If your patient volume has shifted&#8230;<br>If technology has advanced&#8230;</p><p>Then your vendor contracts should reflect that too.</p><p>But most don&#8217;t.<br>Because no one is assigned to look.</p><p>And that&#8217;s where thousands of dollars hide.</p><div><hr></div><h3><strong>A real story from the field</strong></h3><p>I was brought into a medical practice that, on paper, looked healthy.</p><p>Staff were paid.<br>Operations were steady.<br>Leadership was engaged.</p><p>No red flags.</p><p>But I asked a simple question:</p><p><strong>&#8220;When was the last time you reviewed your payroll vendor contract?&#8221;</strong></p><p>Silence.</p><p>We pulled the agreement.<br>Reviewed transaction fees.<br>Per-check charges.<br>Tax filing costs.<br>Support packages.<br>Hidden service tiers.</p><p>And there it was.</p><p>A structure that made sense five years ago &#8212; but no longer fit their current volume or needs.</p><p>After renegotiation and restructuring:</p><p><strong>$30,000 saved annually.</strong><br>On payroll alone.</p><p>No layoffs.<br>No reduction in service.<br>No disruption to staff.</p><p>Just smarter buying.</p><p>That&#8217;s what happens when you look where others don&#8217;t.</p><div><hr></div><h3><strong>Why this matters more than ever</strong></h3><p>Margins are tightening.<br>Labor costs are rising.<br>Reimbursements aren&#8217;t keeping pace.<br>Technology subscriptions multiply every year.</p><p>The businesses that thrive in the next decade won&#8217;t just hustle harder.</p><p>They&#8217;ll operate sharper.</p><p>They&#8217;ll know where every recurring dollar goes.<br>They&#8217;ll demand value &#8212; not just familiarity.<br>They&#8217;ll stop paying loyalty tax to vendors who haven&#8217;t earned it.</p><div><hr></div><h3><strong>The silent profit leak</strong></h3><p>Here&#8217;s what I often see:</p><p>&#8226; Contracts that auto-renew without review<br>&#8226; Pricing tiers that no longer match volume<br>&#8226; Add-on services no one uses<br>&#8226; Duplicate software systems<br>&#8226; Support packages built for larger teams<br>&#8226; Legacy agreements negotiated years ago</p><p>None of these feel urgent.<br>Until you add them up.</p><p>Then suddenly, your overhead feels heavier than it should.</p><p>Not because your business isn&#8217;t performing.<br>But because no one checked the fine print.</p><div><hr></div><h3><strong>Your annual CEO ritual</strong></h3><p>Once a year, pull every vendor contract and ask:</p><p>&#8226; What are we paying today?<br>&#8226; What services are we actually using?<br>&#8226; Has pricing increased?<br>&#8226; Are we receiving full value?<br>&#8226; Does this still fit our current size?<br>&#8226; Have we benchmarked competitors?<br>&#8226; Have we asked for renegotiation?</p><p>You&#8217;d be amazed how many vendors will sharpen their pencil simply because you asked.</p><p>And if they don&#8217;t?</p><p>There&#8217;s usually a better solution waiting.</p><div><hr></div><h3><strong>This isn&#8217;t about cutting corners</strong></h3><p>It&#8217;s about buying intelligently.</p><p>Best quality.<br>Best service.<br>Best price.</p><p>That&#8217;s how sophisticated operators think.<br>Quietly. Strategically. Consistently.</p><p>This is how beautiful businesses are built &#8212; not just successful ones, but sustainable ones.</p><div><hr></div><h3><strong>Closing thought</strong></h3><p>If you want to grow your business, don&#8217;t only look at revenue.</p><p>Look at what quietly leaves your bank account every month without question.</p><p>Hidden profit isn&#8217;t found in grand gestures.</p><p>It&#8217;s found in careful operators who pay attention where others don&#8217;t.</p><p>And once you start leading at this level &#8212; you never go back.</p><p>I&#8217;ll be right here.<br>Coffee in hand.<br>Showing you the next move.</p><p>&#8212; <strong>Hailey &#9749;&#65039;</strong></p><p><strong>P.S.</strong> Next volume, we&#8217;ll talk about staffing structures &#8212; and how small shifts in role design unlock massive operational efficiency. Stay close.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You’re Not Behind — You’re Becoming]]></title><description><![CDATA[A newsletter about leadership, life, and building the next version of you without the fake timelines.]]></description><link>https://haileyrasphangthong.substack.com/p/youre-not-behind-youre-becoming</link><guid isPermaLink="false">https://haileyrasphangthong.substack.com/p/youre-not-behind-youre-becoming</guid><dc:creator><![CDATA[Hailey Rasphangthong]]></dc:creator><pubDate>Mon, 05 Jan 2026 18:11:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eohQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F551c64ad-bb99-46a5-b03a-831db0af365a_768x1344.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>You&#8217;re Not Behind &#8212; You&#8217;re Becoming</h1><p>For a long time, I lived with a quiet fear I never said out loud:</p><blockquote><p>&#8220;I should be further along than this.&#8221;</p></blockquote><p>Further along in my career.<br>Further along financially.<br>Further along as a mom.<br>Further along as a woman who &#8220;has it together.&#8221;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Every birthday. Every January. Every big life moment became a measuring stick.</p><p>And no matter what I accomplished&#8230;<br>the math in my head always landed on the same conclusion:</p><blockquote><p><em>You&#8217;re behind.</em></p></blockquote><p>Behind the person on LinkedIn with the perfect title.<br>Behind the moms who make it look effortless.<br>Behind the people who &#8220;figured it out&#8221; faster.</p><p>Nothing was wrong on paper.<br>But internally? It felt like running a race no one else signed up for.</p><div><hr></div><h2>The truth I finally had to face</h2><p>I wasn&#8217;t behind.</p><p>I was just <strong>becoming someone I hadn&#8217;t met yet.</strong></p><p>Becoming takes time.<br>Becoming is uncomfortable.<br>Becoming feels like &#8220;nothing is happening&#8221; right before everything changes.</p><p>There is no universal timeline for:</p><ul><li><p>career</p></li><li><p>healing</p></li><li><p>success</p></li><li><p>motherhood</p></li><li><p>purpose</p></li><li><p>relationships</p></li><li><p>identity</p></li></ul><p>There is only your life asking you:</p><blockquote><p>Are you willing to become the person you keep thinking about?</p></blockquote><div><hr></div><h2>The real reason we feel &#8220;behind&#8221;</h2><p>It&#8217;s not failure.<br>It&#8217;s not laziness.<br>It&#8217;s not lack of talent.</p><p>It&#8217;s comparison mixed with unrealistic timelines.</p><p>We scroll highlight reels and forget:</p><ul><li><p>some people have help</p></li><li><p>some people had privilege</p></li><li><p>some people had a different starting line</p></li><li><p>some people are simply running another race</p></li></ul><p>You are not late.<br>You&#8217;re just on <strong>your</strong> schedule, not theirs.</p><div><hr></div><h2>Becoming doesn&#8217;t look glamorous</h2><p>It looks like:</p><ul><li><p>starting something before you feel &#8220;ready&#8221;</p></li><li><p>grieving old versions of yourself</p></li><li><p>making decisions people don&#8217;t understand</p></li><li><p>saying no so you can say yes to the right things</p></li><li><p>rebuilding your confidence&#8230; twice</p></li></ul><p>Becoming is not loud.<br>It&#8217;s not always pretty.<br>It&#8217;s not immediately celebrated.</p><p>But it is powerful.</p><div><hr></div><h2>A reframe for your life right now</h2><p>You are not:</p><p>&#10008; behind<br>&#10008; failing<br>&#10008; too late<br>&#10008; starting over</p><p>You are:</p><p>&#10004; recalibrating<br>&#10004; expanding capacity<br>&#10004; stepping into a new season<br>&#10004; becoming the person your future needed</p><p>Read that again.</p><div><hr></div><h2>What this space will be</h2><p>This Substack is for people who are:</p><ul><li><p>building careers AND lives</p></li><li><p>leading teams AND families</p></li><li><p>exhausted by hustle culture</p></li><li><p>ready to create something sustainable, strong, and <em>theirs</em></p></li></ul><p>We&#8217;re going to talk about:</p><ul><li><p>leadership and business</p></li><li><p>hiring and burnout</p></li><li><p>motherhood and identity</p></li><li><p>confidence, boundaries, and starting again</p></li><li><p>the courage to become the next version of you</p></li></ul><p>No pretending.<br>No perfect highlight reels.<br>Just honest conversations about <strong>becoming.</strong></p><div><hr></div><h2>One question for you</h2><p>If you stopped believing you&#8217;re behind&#8230;</p><p>&#128073; who would you give yourself permission to become?</p><p>Hit reply &#8212; I&#8217;d love to read it.</p><p>We&#8217;re just getting started.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://haileyrasphangthong.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>