Healthyish_mama

Protein Pumpkin Spice Muffins

Healthyish_mama — Wed, 26 Aug 2026 15:18:49 GMT

These have been a favorite of mine for so long and never fail me. I love baking these in the fall because it makes my whole house smell like pumpkin. The Greek yogurt adds a good bit of protein you can even make it vegan by adding coconut milk yogurt. Let me know what you think! Enjoy!

The Beauty Treatments I’ve Had: What I’d Repeat, Regret, and Skip

Healthyish_mama — Tue, 11 Aug 2026 17:25:33 GMT

I will always be an open book and talk about what I’ve had done. I am all for women doing what makes them feel like their best selves especially after having kids! Our bodies go through so much, and sometimes we need a little help getting back to feeling like ourselves. I’ve had my fair share of things done, and I want to talk about what was worth it, what I regret, and what I would repeat!

Gut Friendly Pad Thai

Healthyish_mama — Sun, 09 Aug 2026 14:58:14 GMT

This pad thai is my absolute favorite dish I make on repeat every week. It allows me to indulge without suffering the consequences of eating traditional pad Thai which is commonly very high in FODMAPS and gut irritants. This dish leaves me feeling amazing, with zero bloat. My whole family loves this and I hope you enjoy as much as we do!

Grain-free White Chocolate Raspberry Muffins

Healthyish_mama — Fri, 07 Aug 2026 16:38:01 GMT

I used to own a muffin business about 5 years ago and made all paleo, low sugar, grain free muffins that everyone absolutely LOVED! I even distributed to cafes in my area as well as a local market here called PCC. After my mom passed away I stopped baking for a long time and shut down my business. Somehow baking always reminded me of her, and the grief was just too much to bear at the time.

I’m now bringing back my recipes to share with everyone on here as I can reach so many more of you all this way vs baking in person and distributing them.

This recipe was a fan favorite above all the others so we’re kicking it off with these!

Perfectly moist and crispy on the top, these make the perfect addition to any breakfast or afternoon snack. My kids absolutely love these and I can feel good about serving these to them knowing they are made from scratch without any weird ingredients.

I hope you enjoy!

4 things that actually helped my autoimmune symptoms

Healthyish_mama — Fri, 07 Aug 2026 14:25:24 GMT

I’ve struggled with autoimmune issues since I was a child, but no where near what I faced after having children and hitting my late 20’s. I tried that traditional route of medications, but that only made me feel worse. I’ve had to really take a hard look at my lifestyle (food, exercise, supplements, nervous system regulation) and these are the absolute top 5 things I’ll never go without again.

My fertility journey

Healthyish_mama — Thu, 06 Aug 2026 16:14:23 GMT

I always knew I wanted to be a Mom from an early age. In fact, it was the one thing I knew I wanted to be when I grew up. I lost my period when I had an eating disorder and it never came back even when I gained weight. After I got married and we decided we wanted to try having a baby, I had to change up some things.

No Bloat-Low FODMAP Dinner Series

Healthyish_mama — Wed, 05 Aug 2026 17:25:39 GMT

Welcome to my no bloat, low FODMAP dinner series! I’ll be making a collection of several dinner recipes that can be made in under 20 minutes and are all low FODMAP, IBS friendly: meaning they wont cause bloating, and are suitable for people with sensitive stomachs.

This weeks is one of my favorites; the slow cooker chicken curry we have on repeat probably every single week. It’s so easy to make and even my kids love it! Prep time is less than 10 minutes and can be pre made in the morning so when you get home in the evening you are set to go!

Hope you enjoy! recipe is below!

My story part 3

Healthyish_mama — Wed, 05 Aug 2026 14:31:28 GMT

My story: part 2

Healthyish_mama — Tue, 04 Aug 2026 14:28:04 GMT

When we first moved, I have to admit, it felt like a vacation. I was so excited about everything being new. New house, all the American things I had always loved (hello fruit loops and all the junk food Europe doesn’t have), new environment. Etc.

Throwback pictures part 2

Healthyish_mama — Tue, 04 Aug 2026 12:48:29 GMT

Let’s throw it back with some more pictures!

What has actually helped my gut health

Healthyish_mama — Mon, 03 Aug 2026 19:08:53 GMT

There’s so much noise out there on what is good for gut health, and yes I am guilty too of falling for some not so helpful things. What truly helped me in the long run are…

Pictures from my past

Healthyish_mama — Mon, 03 Aug 2026 16:33:56 GMT

Yikes! Sharing some pics from my past all the way from teenage years to now!

My daily non negotiables

Healthyish_mama — Mon, 03 Aug 2026 15:08:37 GMT

We all have things we love that we feel add to our quality of life in some way. Here are my top 3 things I never miss a day of that I truly think make or break things. I highly suggest finding what works for you and adding it into your routine!

My story

Healthyish_mama — Mon, 03 Aug 2026 14:48:39 GMT

There’s so much we think we know by watching someone on social media. I’m guilty of this too! I wanted to create this Substack so I can truly build a community where we are open and really get to know each other. So here is my story: raw, real, and open.