<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Ilana Berenholc]]></title><description><![CDATA[Ensaios sobre relações, percepção e o que acontece além do que aparece na superfície.]]></description><link>https://ilanaberenholc.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!ODyz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Filanaberenholc.substack.com%2Fimg%2Fsubstack.png</url><title>Ilana Berenholc</title><link>https://ilanaberenholc.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 02 Sep 2026 13:12:42 GMT</lastBuildDate><atom:link href="/__u/ilanaberenholc.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ilana Berenholc]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[ilanaberenholc@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[ilanaberenholc@substack.com]]></itunes:email><itunes:name><![CDATA[Ilana Berenholc]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ilana Berenholc]]></itunes:author><googleplay:owner><![CDATA[ilanaberenholc@substack.com]]></googleplay:owner><googleplay:email><![CDATA[ilanaberenholc@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ilana Berenholc]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Cada coisa no seu tempo ]]></title><description><![CDATA[Entre mangas de ver&#227;o, abacates de inverno e buscas instant&#226;neas, uma reflex&#227;o sobre o valor de respeitar o tempo das coisas.]]></description><link>https://ilanaberenholc.substack.com/p/cada-coisa-no-seu-tempo</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/cada-coisa-no-seu-tempo</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Thu, 23 Jul 2026 21:51:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tnBs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F906640b0-bae4-44d8-afb2-28f049c9874d_2997x3519.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tnBs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F906640b0-bae4-44d8-afb2-28f049c9874d_2997x3519.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F906640b0-bae4-44d8-afb2-28f049c9874d_2997x3519.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!tnBs!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F906640b0-bae4-44d8-afb2-28f049c9874d_2997x3519.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Manga, figo e cereja s&#243; d&#227;o no ver&#227;o.</p><p>Abacate e laranja, no inverno.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>At&#233; posso comprar um abacate no ver&#227;o. Mas ele nunca tem o mesmo sabor de quando chega a sua &#233;poca.</p><p>Cada coisa no seu tempo.</p><p>Foi isso que o meu jardim me ensinou.</p><p>E, curiosamente, essa li&#231;&#227;o sempre me leva de volta ao t&#237;tulo de um livro que ficava na estante do meu pai e que acabou virando um mantra para mim:</p><p><em>N&#227;o apresse o rio. Ele corre sozinho.</em></p><p>Hoje, uma busca na internet leva entre 200 e 500 milissegundos.</p><p>Se demora um segundo, j&#225; parece uma eternidade.</p><p>Desaprendemos a esperar.</p><div class="pullquote"><p>E, quando tudo precisa acontecer imediatamente, tamb&#233;m desaprendemos a perceber o que j&#225; est&#225; diante de n&#243;s. Ficamos t&#227;o ocupados olhando para o que ainda falta que deixamos de saborear o que j&#225; chegou.</p></div><p>Talvez seja por isso que eu goste tanto da vida no campo.Ela me lembra, todos os dias, que nem fruta, nem rio, nem gente florescem antes da hora.</p><p>E que h&#225; uma beleza silenciosa em confiar no tempo das coisas.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[As coisas que só aparecem em movimento]]></title><description><![CDATA[Yaacov Agam passou a vida mostrando que um &#250;nico ponto de vista raramente conta a hist&#243;ria inteira.]]></description><link>https://ilanaberenholc.substack.com/p/as-coisas-que-so-aparecem-em-movimento</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/as-coisas-que-so-aparecem-em-movimento</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Sun, 21 Jun 2026 13:59:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1ydF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F681cfb01-d0d9-4aae-892e-ecbd12eea4b7_1080x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1ydF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F681cfb01-d0d9-4aae-892e-ecbd12eea4b7_1080x1920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1ydF!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F681cfb01-d0d9-4aae-892e-ecbd12eea4b7_1080x1920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1ydF!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F681cfb01-d0d9-4aae-892e-ecbd12eea4b7_1080x1920.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Acabo de ler a not&#237;cia de que Yaacov Agam partiu.</p><p>Sempre disse que gostaria de passar um dia dentro da cabe&#231;a dele para entender como ele enxergava o mundo.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Agam, um dos pais da arte cin&#233;tica, foi um artista que sempre me maravilhou. Seus quadros n&#227;o s&#227;o os mesmos se olhados de frente, da esquerda ou da direita. Sua obra exige que a gente se mova. &#201; preciso sair do lugar para ver outra coisa aparecer.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;dd883684-0902-420b-9770-ca7975a0023a&quot;,&quot;duration&quot;:null}"></div><p>J&#225; visitei seu museu, em Holon, algumas vezes, e toda vez saio surpreendida. H&#225; uma instala&#231;&#227;o em especial que me impressiona. H&#225; uma pe&#231;a grande central e oito outras menores penduradas na parede atr&#225;s dela. Conforme voc&#234; caminha pelo espa&#231;o, cada mudan&#231;a de posi&#231;&#227;o faz surgir uma delas dentro do quadro maior.</p><p>&#201; dif&#237;cil explicar at&#233; que se veja.</p><p>Voc&#234; olha, d&#225; alguns passos e olha de novo. Ent&#227;o percebe algo que n&#227;o estava ali um instante antes. Ou talvez estivesse. Voc&#234; apenas ainda n&#227;o conseguia enxergar.</p><blockquote><p>Agam dizia que nada &#233; fixo na natureza nem no cosmos.</p></blockquote><p>Talvez por isso sua arte n&#227;o tentasse congelar uma imagem. Ela depende do movimento. Aquela obra n&#227;o estava apenas na minha frente; ela acontecia enquanto eu me movia.</p><p>Pensando agora, talvez o que sempre tenha me atra&#237;do em Agam seja algo que busco constantemente na vida: novas formas de olhar.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;7741c15e-bcd0-469f-9a8e-6cc317515d67&quot;,&quot;duration&quot;:null}"></div><p></p><p>Eu gosto de mudar de lugar. Gosto das perguntas &#8220;e se?&#8221; e &#8220;o que mais?&#8221;. Gosto daqueles momentos em que uma nova possibilidade aparece simplesmente porque olhamos para algo por outro &#226;ngulo.</p><blockquote><p>N&#227;o porque a realidade mudou, mas porque n&#243;s mudamos de posi&#231;&#227;o.</p></blockquote><p>Talvez seja por isso que eu quisesse tanto passar um dia dentro da cabe&#231;a dele.</p><p>Para descobrir quantas coisas ele via que eu ainda n&#227;o vejo.</p><div><hr></div><p><em>Uma curiosidade que sempre me impressionou &#233; que boa parte dessa obra foi criada muito antes de existirem os recursos digitais que hoje associar&#237;amos a esse tipo de complexidade visual. Nada de computador simulando combina&#231;&#245;es, perspectivas ou movimentos. Era uma mistura de observa&#231;&#227;o, experimenta&#231;&#227;o e uma capacidade incomum de enxergar possibilidades.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Exausta sem ter saído do lugar ]]></title><description><![CDATA[Quando a cabe&#231;a acumula, &#233; o ch&#227;o que vai embora primeiro.]]></description><link>https://ilanaberenholc.substack.com/p/exausta-sem-ter-saido-do-lugar</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/exausta-sem-ter-saido-do-lugar</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Tue, 09 Jun 2026 12:46:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vMQG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vMQG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vMQG!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png 424w, /__u/substackcdn.com/image/fetch/$s_!vMQG!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png 848w, /__u/substackcdn.com/image/fetch/$s_!vMQG!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png 1272w, 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vMQG!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbad4d78-f5db-4ed9-b16b-0c567a048d2f_979x1005.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>&#8220;Agora sintam como a cabe&#231;a &#233; leve e a base pesada.&#8221;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Foi essa frase, no workshop com o bailarino e core&#243;grafo Nir Ben Gal, que gerou um pequeno curto-circuito em mim.</p><p><strong>Porque, para ser honesta, minha cabe&#231;a n&#227;o tem parecido leve.</strong></p><p>Ela anda cheia. De pensamentos, informa&#231;&#245;es, alertas, tarefas, preocupa&#231;&#245;es, conversas que continuam ecoando depois que acabam.</p><p>Um excesso que entra por muitos lugares e vai se acumulando sem pedir licen&#231;a.</p><p><strong>O que deveria ser leve pesou.</strong></p><p>E o que deveria estar embaixo, firme, dando base, parece ter perdido contato com o ch&#227;o.</p><p>Estamos muito na cabe&#231;a. Pouco no corpo. Pouco na base. Pouco aterrados.</p><p>O topo pesou.</p><p>A base perdeu o ch&#227;o.</p><p>E talvez seja por isso que tanta gente ande cansada mesmo quando est&#225; parada.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[O mundo, quando chega perto]]></title><description><![CDATA[Sobre viver aquilo que os outros leem.]]></description><link>https://ilanaberenholc.substack.com/p/o-mundo-quando-chega-perto</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/o-mundo-quando-chega-perto</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Sat, 09 May 2026 16:22:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oy_9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oy_9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oy_9!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!oy_9!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!oy_9!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg 1272w, 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!oy_9!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099055db-2bfc-4a18-8155-9d1d1b49e125_2172x1448.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu vivo a guerra.</p><p>Ainda &#233; estranho escrever essa frase.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Ela parece grande demais para caber numa vida feita tamb&#233;m de coisas pequenas: trabalho, mercado, filho, mensagens, reuni&#245;es, comida na geladeira, roupa para lavar, planos que continuam tentando existir.</p><p>Mas talvez seja justamente isso que pouca gente entenda.</p><p><strong>A guerra n&#227;o suspende a vida. Ela entra nela.</strong></p><p>Entra no corpo antes de entrar no pensamento. Entra no sono, que fica interrompido. Na aten&#231;&#227;o que permanece ligada mesmo quando nada est&#225; acontecendo naquele exato minuto.</p><p>Entra no trabalho que continua. Nas conversas que continuam. Na tentativa de manter algum tipo de normalidade quando a normalidade j&#225; n&#227;o &#233; exatamente a mesma.</p><p>E h&#225; algo muito estranho em viver aquilo que, para muita gente, aparece como assunto.</p><p>As pessoas falam da guerra, das not&#237;cias, dos tempos dif&#237;ceis, da humanidade, do medo, da incerteza. Falam com preocupa&#231;&#227;o, &#224;s vezes com cuidado, &#224;s vezes com palavras escolhidas.</p><p>Eu escuto. Mas escuto de um lugar dif&#237;cil de explicar.</p><p><strong>Porque aquilo que para alguns &#233; tema, para mim &#233; onde eu vivo.</strong></p><p>&#201; onde eu acordo. Onde tento trabalhar, pensar, cozinhar, responder mensagens, fazer planos, continuar.</p><p>E talvez exista uma solid&#227;o espec&#237;fica nisso.</p><p>A solid&#227;o de perceber que muita gente sabe onde voc&#234; vive, acompanha o que acontece, comenta o mundo, mas nem sempre pergunta: Como voc&#234; est&#225;? Como tem sido viver isso?</p><blockquote><p><em>Perguntar n&#227;o resolve o que eu vivo. Mas reconhece. N&#227;o porque muda a realidade, mas porque muda a solid&#227;o dentro dela.</em></p></blockquote><p>Eu vivo a guerra.</p><p>Trabalho. Fa&#231;o planos pequenos. Rio de coisas bobas. Penso no jantar. Respondo mensagens atrasadas. Tento manter alguma ordem interna.</p><p>Mas h&#225; dias em que eu gostaria que algu&#233;m fizesse a pergunta. Simplesmente.</p><p>N&#227;o para resolver, n&#227;o para opinar, n&#227;o para abrir uma discuss&#227;o.</p><p><strong>S&#243; para lembrar que, por tr&#225;s de certas manchetes, existem pessoas conhecidas vivendo aquilo.</strong></p><div><hr></div><p><em>Para quem parou para perguntar como eu estava.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Nem toda proximidade é profundidade]]></title><description><![CDATA[Sobre rela&#231;&#245;es assim&#233;tricas, expectativas silenciosas e frustra&#231;&#245;es sem vil&#245;es.]]></description><link>https://ilanaberenholc.substack.com/p/nem-toda-proximidade-e-profundidade</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/nem-toda-proximidade-e-profundidade</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Tue, 28 Apr 2026 06:36:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JDQi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JDQi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JDQi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1855620,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ilanaberenholc.substack.com/i/195716566?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!JDQi!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F071066dc-3bc1-4f55-9f01-93c245c9efb2_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>Demorei quase um m&#234;s para contar &#224; Limor que passaria a fazer Pilates apenas uma vez por semana. Parece banal, mas n&#227;o era.</p><p>Depois de anos de aula, desenvolvemos uma rela&#231;&#227;o que deixou de ser apenas professora-aluna. Limor &#233; dessas que olham para o aluno al&#233;m do Reformer<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a>. Ela se apega, conhece cada um, se preocupa.</p><p>Um amigo triatleta tamb&#233;m treinava com ela. Chegava destru&#237;do depois das provas, e ela acompanhava, cuidava, ligava. At&#233; que ele simplesmente parou de aparecer. Sem explica&#231;&#227;o. Sem despedida.</p><p>Ela n&#227;o entendeu. Na verdade, nem eu.</p><p>Encontrei com ele e perguntei: Voc&#234; continua no Pilates? Ele disse n&#227;o. Parei. S&#243; isso. Sem drama. Sem culpa.</p><p>Eu sabia exatamente como o outro lado estava se sentindo. Mas para ele, estava tudo bem.</p><div class="pullquote"><p>O que para Limor era uma rela&#231;&#227;o, para ele era um servi&#231;o. </p></div><p>O v&#237;nculo existia, mas n&#227;o da mesma forma para ambos. Ele n&#227;o estava errado. Ela tamb&#233;m n&#227;o. Eles simplesmente nunca estiveram na mesma rela&#231;&#227;o.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Bd8h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3f9098-6d6e-42e5-a9aa-8b8261b33c00_2195x1317.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Bd8h!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3f9098-6d6e-42e5-a9aa-8b8261b33c00_2195x1317.heic 424w, /__u/substackcdn.com/image/fetch/$s_!Bd8h!, /__u/ilanaberenholc.substack.com/w_848, 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3f9098-6d6e-42e5-a9aa-8b8261b33c00_2195x1317.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Bd8h!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3f9098-6d6e-42e5-a9aa-8b8261b33c00_2195x1317.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sou como Limor. Me apego talvez mais do que deveria. Tendo a investir, a criar la&#231;o, a atribuir densidade.</p><p>Demorei &#8212; e errei a leitura algumas vezes &#8212; para entender que existem dois tipos de rela&#231;&#227;o. E que confundir um pelo outro tem um custo.</p><p>Porque essas configura&#231;&#245;es n&#227;o s&#227;o fixas. Uma rela&#231;&#227;o pode come&#231;ar como servi&#231;o e virar v&#237;nculo. O inverso tamb&#233;m acontece. O que muda &#233; conseguir ver em qual das duas voc&#234; est&#225; &#8212; e n&#227;o confundir uma com a outra.</p><p>Muitas frustra&#231;&#245;es n&#227;o acontecem necessariamente da falta de considera&#231;&#227;o. Mas do desencontro entre o tipo de rela&#231;&#227;o que imaginamos estar construindo e aquela que, de fato, o outro estava vivendo.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p><strong>Reformer</strong> &#233; o principal equipamento  do Pilates &#8212; uma estrutura deslizante que permite exerc&#237;cios de resist&#234;ncia em diferentes posi&#231;&#245;es do corpo.</p></div></div>]]></content:encoded></item><item><title><![CDATA[Como se ninguém estivesse olhando]]></title><description><![CDATA[Uma nota sobre fazer coisas sem precisar saber onde v&#227;o dar]]></description><link>https://ilanaberenholc.substack.com/p/como-se-ninguem-estivesse-olhando</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/como-se-ninguem-estivesse-olhando</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Mon, 30 Mar 2026 22:32:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cMwq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cMwq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cMwq!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!cMwq!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!cMwq!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!cMwq!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba37ffc-1e38-4c70-9e0d-500e1d291a84_768x768.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Uma amiga me mandou uma foto do que tinha feito na aula de cer&#226;mica. Logo embaixo escreveu: &#8220;Eu n&#227;o levo muito jeito n&#227;o.&#8221; Como se a frase fosse parte da entrega. Ou uma prote&#231;&#227;o.</p><p>Respondi: fa&#231;a pelo prazer. Nem por levar jeito, nem por n&#227;o levar.</p><p>Mas fiquei pensando: <strong>ser&#225; que a gente ainda sabe o que isso significa?</strong> Fazer sem precisar saber onde aquilo vai dar, como vai ser lido, se vale ou n&#227;o vale.</p><p>Eu fazia uma aula de dan&#231;a em que, em certo momento, a instrutora apagava as luzes e, por duas m&#250;sicas, dan&#231;&#225;vamos como se ningu&#233;m estivesse olhando.</p><p>At&#233; hoje me lembro da sensa&#231;&#227;o de liberdade, de me soltar, de n&#227;o precisar editar nada.</p><blockquote><p>Acho que a gente passa muito tempo fazendo coisas como se algu&#233;m estivesse olhando. Mesmo quando n&#227;o est&#225;.</p></blockquote><p>Com isso na cabe&#231;a, fui rever &#8220;Eddie the Eagle&#8221;. Ele foi um esquiador brit&#226;nico que competiu nas Olimp&#237;adas sem ser tecnicamente competitivo, movido mais pela insist&#234;ncia em participar do que por chances reais de vencer.</p><p>Tudo o que ele fez (e n&#227;o foi pouco) foi porque era simplesmente o que mais queria fazer. <strong>N&#227;o importava ser bom ou n&#227;o.</strong> Muito menos o que falavam ou pensavam dele.</p><p>Lembrei das aulas de t&#234;nis em que me inscrevi. Nunca me diverti tanto.</p><p>Eu jogava mal e me divertia. N&#227;o sei se apesar disso ou por isso.</p><p>Em algum momento isso se mistura.<br>A gente faz a cer&#226;mica torcendo para ficar boa. Dan&#231;a esperando algu&#233;m olhar. Joga t&#234;nis querendo ganhar.</p><p><strong>E, com isso, perde a melhor parte.</strong></p>]]></content:encoded></item><item><title><![CDATA[Os bunkers em que nos escondemos]]></title><description><![CDATA[O que viver perto de sirenes de m&#237;sseis me fez entender sobre decis&#245;es que evitamos tomar.]]></description><link>https://ilanaberenholc.substack.com/p/os-bunkers-em-que-nos-escondemos</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/os-bunkers-em-que-nos-escondemos</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Tue, 10 Mar 2026 17:10:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9AqT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9AqT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9AqT!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png 424w, /__u/substackcdn.com/image/fetch/$s_!9AqT!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!9AqT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png" width="728" height="557.008064516129" 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/__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png 1272w, /__u/substackcdn.com/image/fetch/$s_!9AqT!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2cfdd37-6f90-4a3e-85b5-0a9a89627935_992x759.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>Os bunkers em que nos escondemos</h1><p><em>O que viver perto de sirenes de m&#237;sseis me fez entender sobre decis&#245;es que evitamos tomar.</em></p><p>Antes de sair de casa para ir ao supermercado, calculei a rota. Pensei em que ponto da estrada eu poderia parar o carro se as sirenes tocassem e eu precisasse me jogar no ch&#227;o para me proteger. Ao chegar ao estacionamento, fiz outro c&#225;lculo silencioso: quantos segundos levaria para correr at&#233; o abrigo.</p><p>Ir ao supermercado costuma ser algo trivial. Ontem, n&#227;o foi.</p><p>Depois de uma semana praticamente sem sair de casa, com sirenes de m&#237;sseis tocando quando menos se espera, entendi uma coisa simples.</p><p><strong>Em algum momento, precisamos sair do bunker.</strong></p><p>Aqui, bunkers fazem parte da arquitetura cotidiana. Est&#227;o nas casas, nos pr&#233;dios, nas escolas. Existem por um motivo claro: proteger.</p><p></p><p>Mas, enquanto atravessava o estacionamento do supermercado, pensei em outra coisa.</p><div class="pullquote"><p>Todos temos bunkers.</p></div><p>Os meus s&#227;o literais. Os seus, provavelmente, n&#227;o. Mas existem.</p><p>S&#227;o os bunkers invis&#237;veis de onde n&#227;o sa&#237;mos &#8212; por medo de exposi&#231;&#227;o, por necessidade de controle, ou simplesmente porque j&#225; n&#227;o nos reconhecemos mais no que fazemos.</p><p></p><p>Ao longo de muitos anos acompanhando executivos, empres&#225;rios e profissionais em momentos de decis&#227;o, percebi um padr&#227;o curioso.</p><p>H&#225; situa&#231;&#245;es em que a pessoa j&#225; sabe exatamente o que precisa fazer. A clareza est&#225; l&#225;, a an&#225;lise foi feita, os riscos foram ponderados. A decis&#227;o, de certa forma, j&#225; foi tomada.</p><p>Mas algo ainda a mant&#233;m parada.</p><p>N&#227;o &#233; falta de compet&#234;ncia, nem de coragem. &#201; outra coisa.</p><p>Um estado de suspens&#227;o. Um espa&#231;o estranho entre compreender e agir.</p><p>Observando esse padr&#227;o repetidas vezes ao longo dos anos, acabei dando um nome a esse estado.</p><p></p><h3><strong>Quase&#237;smo.</strong></h3><p>O momento em que j&#225; entendemos o que precisa ser feito, mas permanecemos im&#243;veis.</p><p>&#8212; Quase nos posicionamos. <br>&#8212; Quase avan&#231;amos. <br>&#8212; Quase mudamos.</p><p>Ficamos ali.</p><p>&#192;s vezes por medo da exposi&#231;&#227;o. &#192;s vezes pelo conforto do controle. &#192;s vezes porque atravessar aquela porta significa deixar para tr&#225;s uma vers&#227;o de n&#243;s mesmos que j&#225; n&#227;o nos serve mais.</p><p></p><p>Alguns bunkers s&#227;o necess&#225;rios. Eles existem para nos proteger quando o risco &#233; real.</p><p>Mas h&#225; outros que continuamos habitando mesmo quando o perigo j&#225; passou.</p><p>No bunker, a l&#243;gica &#233; clara: ele existe para proteger &#8212; n&#227;o para morar.</p><p><br>No fim, a escolha &#233; sempre a mesma.</p><p><strong>&#201; preciso escolher uma porta. <br>E atravessar.</strong></p>]]></content:encoded></item><item><title><![CDATA[A gravidade das relações]]></title><description><![CDATA[Por que nos afastamos de quem ainda est&#225; perto]]></description><link>https://ilanaberenholc.substack.com/p/a-gravidade-das-relacoes</link><guid isPermaLink="false">https://ilanaberenholc.substack.com/p/a-gravidade-das-relacoes</guid><dc:creator><![CDATA[Ilana Berenholc]]></dc:creator><pubDate>Thu, 05 Mar 2026 16:30:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3JHo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3JHo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_424, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_webp, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3JHo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png" width="1456" height="971" 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/__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_848, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_1272, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3JHo!, /__u/ilanaberenholc.substack.com/w_1456, /__u/ilanaberenholc.substack.com/c_limit, /__u/ilanaberenholc.substack.com/f_auto, /__u/ilanaberenholc.substack.com/q_auto:good, /__u/ilanaberenholc.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b92e8f6-38fc-4e4d-bee1-a95ca8fd8ee6_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Duas pessoas podem compartilhar o mesmo tempo e, ainda assim, viver tempos completamente diferentes.</p><p>H&#225; algumas semanas, num s&#225;bado &#224;s dez da manh&#227;, levei meu filho para assistir a Interstellar numa sala IMAX. A primeira vez que vi o filme tinha sido numa microtela de avi&#227;o. Desta vez, fui praticamente transportada para o espa&#231;o.</p><p>&#201; um daqueles filmes que rendem conversa por horas. Mas, ao v&#234;-lo pela segunda vez, algo espec&#237;fico ficou comigo.</p><p>No filme, os personagens continuam ligados ao mesmo universo. Mas o tempo n&#227;o acontece da mesma forma para todos.</p><p>Fiquei pensando no que acontece quando duas pessoas continuam ligadas, mas <strong>o tempo deixa de acontecer da mesma forma para elas.</strong></p><p>A princ&#237;pio, todos estamos vivendo no mesmo tempo e espa&#231;o. A hist&#243;ria compartilhada parece continuar ali. Mas o que cada um vive cria ritmos distintos. No filme, uma hora para quem est&#225; no planeta significa anos para quem permaneceu na Terra.</p><p><strong>No filme, essa diferen&#231;a temporal n&#227;o &#233; escolha. &#201; consequ&#234;ncia da gravidade.</strong> Na vida, raramente percebemos quando essa diverg&#234;ncia de tempo interno come&#231;a. Cada um &#233; afetado por sua pr&#243;pria &#8220;gravidade&#8221;: perdas, ambi&#231;&#245;es, deslocamentos, maternidade, crises, amadurecimento, responsabilidades.</p><p>E assim as rela&#231;&#245;es se transformam. <strong>Um lado continua vivendo no &#8220;tempo antigo&#8221; enquanto o outro j&#225; mudou de &#243;rbita.</strong></p><p></p><p>Isso n&#227;o acontece s&#243; nas rela&#231;&#245;es que amamos. Acontece tamb&#233;m nas que constru&#237;mos.</p><p><strong>Quantas rela&#231;&#245;es profissionais continuam operando com a mem&#243;ria de quem voc&#234; j&#225; foi</strong> &#8212; seus antigos pares, chefes que te viram come&#231;ar, s&#243;cios de longa data?</p><p>As pessoas mudam. Mas, em muitas rela&#231;&#245;es, a percep&#231;&#227;o continua vivendo no tempo antigo.</p><p>Em algum momento, uma rela&#231;&#227;o profissional pode precisar ser revisitada porque os tempos se afastaram. Algumas rela&#231;&#245;es deixam de gerar troca real n&#227;o porque houve ruptura, mas porque um lado avan&#231;ou para outro tipo de discuss&#227;o enquanto o outro ainda est&#225; em outro momento.</p><p></p><blockquote><p><strong>N&#227;o &#233; falta de interesse, afeto ou aprecia&#231;&#227;o. &#201; apenas tempo relacional diferente.</strong></p></blockquote><p>Muita gente tenta manter todas as rela&#231;&#245;es no mesmo formato. Mas rela&#231;&#245;es tamb&#233;m precisam ser relidas com o tempo.</p><p></p><p>No filme, os personagens continuam ligados, mesmo vivendo tempos completamente diferentes. <strong>Talvez o filme n&#227;o seja sobre espa&#231;o. Seja sobre isso.</strong></p><p>Na superf&#237;cie, seguimos compartilhando o mesmo espa&#231;o, os mesmos lugares, &#224;s vezes at&#233; as mesmas conversas. Mas, internamente, o tempo de cada um j&#225; corre em outra velocidade.</p><p></p><p><strong>Talvez muitas desconex&#245;es n&#227;o aconte&#231;am porque algo deu errado. Talvez aconte&#231;am porque, em algum momento, duas pessoas que compartilhavam o mesmo tempo passaram a viver tempos diferentes.<br><br></strong></p><div><hr></div><p><em>Se este texto fez sentido para voc&#234;, talvez fa&#231;a sentido para mais algu&#233;m tamb&#233;m.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/p/a-gravidade-das-relacoes?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/ilanaberenholc.substack.com/p/a-gravidade-das-relacoes?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/p/a-gravidade-das-relacoes/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/ilanaberenholc.substack.com/p/a-gravidade-das-relacoes/comments"><span>Leave a comment</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ilanaberenholc.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! 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