<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Pode Me Chamar de Bel]]></title><description><![CDATA[Queria ser VJ, virei assalariada - e adulta]]></description><link>https://isabelsantanna.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!NwWo!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a43b77f-5605-47ae-8d87-1123edba7849_1202x1202.png</url><title>Pode Me Chamar de Bel</title><link>https://isabelsantanna.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 07:22:10 GMT</lastBuildDate><atom:link href="/__u/isabelsantanna.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Isabel Sant Anna]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[isabelsantanna1@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[isabelsantanna1@gmail.com]]></itunes:email><itunes:name><![CDATA[Isabel Sant Anna]]></itunes:name></itunes:owner><itunes:author><![CDATA[Isabel Sant Anna]]></itunes:author><googleplay:owner><![CDATA[isabelsantanna1@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[isabelsantanna1@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Isabel Sant Anna]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[O SUCESSO É UMA QUESTÃO DE OPINIÃO ]]></title><description><![CDATA[De Millenial pra Millenial tem muita coisa por aqui...]]></description><link>https://isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 24 Aug 2026 13:29:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7Lk5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa11ad0d7-59df-43c9-834c-3d935aec3dc0_736x977.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7Lk5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa11ad0d7-59df-43c9-834c-3d935aec3dc0_736x977.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7Lk5!, /__u/isabelsantanna.substack.com/w_424, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa11ad0d7-59df-43c9-834c-3d935aec3dc0_736x977.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!7Lk5!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa11ad0d7-59df-43c9-834c-3d935aec3dc0_736x977.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>S&#225;bado &#224; noite, estou dentro do box do meu banheiro, lavando a &#250;ltima parede e pensando: a vida adulta &#233; sobre isso. </span><strong><span>&#8220;Me venderam uma vida estilo Carrie Bradshaw e eu to aqui com 37 anos fazendo a faxina do meu apartamento&#8221;.</span></strong></p><p><span>Sou </span><strong><span>atravessada por um segundo pensamento</span></strong><span> que olha o copo transbordando da situa&#231;&#227;o: eu, filha mais velha de uma fam&#237;lia com 7 crian&#231;as, que sempre dividi meu quarto e tudo que me pertencia, tenho um apartamento alugado com ch&#227;o de taco, minhas ilustra&#231;&#245;es coladas na parede, geladeira cheia, um arm&#225;rio com uma s&#233;rie de roupinhas legais e, olhem que incr&#237;vel, sou eu que pago esse aluguel </span><strong><span>TODOS OS MESES</span></strong><span>. E sem atraso.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p><span>Acho que n&#243;s, millennials (e quaisquer outras pessoas que vivam sob o impulso da grande m&#227;o do capitalismo) </span><strong><span>tendemos a medir sucesso por imagens concebidas por outras pessoas sobre como o sucesso &#233; ou deveria ser</span></strong><span>.</span></p><p><span>Minha gera&#231;&#227;o cresceu vendo que sucesso &#233; ser uma jornalista com o arm&#225;rio mais incr&#237;vel do mundo tomando brunch com suas 3 amigas dia sim, e dia tamb&#233;m, na maior cidade do mundo; Ou que sucesso era ser editora de moda de uma revista, cuzona com todo mundo ao seu redor mas com o melhor flat da cidade&#8230;</span></p><p><strong><span>No mundo dos adultos parece que o sucesso &#233; apenas estabelecido por poucas rotas </span></strong><span>e todas incluem viver, comer e se movimentar de determinadas voltas.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tdBU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30606252-277b-48ff-8d2d-82c8b81bba92_736x1246.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tdBU!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30606252-277b-48ff-8d2d-82c8b81bba92_736x1246.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!tdBU!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30606252-277b-48ff-8d2d-82c8b81bba92_736x1246.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>&#201; comum ouvir que voc&#234; </span><em><span>&#8220;precisa saber dirigir&#8221;,</span></em><span> o certo &#233;</span><em><span> &#8220;comprar um apartamento antes de XX idade&#8221;</span></em><span> ou ainda </span><em><span>&#8220;trabalhar naquela empresa porque &#233; onde todo mundo gostaria de estar&#8221;</span></em><span>.</span></p><p><span>N&#227;o vou ser totalmente</span><em><span> tilel&#234; </span></em><span>aqui. Sei que sucesso, neste mundo, est&#225; intrinsecamente ligado a dinheiro e como seus projetos e a&#231;&#245;es s&#227;o bem sucedidas. Mas se sucesso &#233; triunfar ou ter um resultado positivo sobre algo. </span><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"><span>Ser&#225; que esse ALGO vale pra todo mundo na mesma medida?</span></mark></p><p><span>Acho que &#233; por isso que para alguns, uma pessoa que sai pelo mundo em um motorhome pode ser a vis&#227;o do pesadelo e, para outros, do para&#237;so. </span><strong><span>Porque n&#227;o podemos negar que a medida do sucesso perpassa pelo que fomos, somos e queremos ser.</span></strong></p><p><span>Um amigo comemorando o novo apartamento, outro divulgando suas primeiras ilustra&#231;&#245;es, uma amiga que viajou pela primeira vez na vida, outra que largou o emprego pra passar mais tempo com a filha&#8230; de alguma forma, e de todas as poss&#237;veis, todos eles est&#227;o vivendo seus sucessos. </span><strong><span>Porque &#233; isso que &#233; ser bem-sucedido:</span></strong><span> chegar ao ponto final de algo que voc&#234; come&#231;ou a trilhar em um momento onde nada disso existia.</span></p><p><span>Ent&#227;o, sucesso &#233; quando estou em um restaurante caro, bel&#237;ssima, comprando o que quero do card&#225;pio? Pode ser. Mas tamb&#233;m &#233; quando eu estou fazendo uma receita em casa, com os ingredientes que comprei com o dinheiro que ganho do meu suado trabalho e ela fica gostosa e eu fico feliz de poder aprender algo novo e me alimentar bem.</span></p><div class="callout-block" data-callout="true"><p><strong><span>Sucesso </span></strong><span>&#233; viver a vida e encontrar a melhor forma que fa&#231;a sentido pra voc&#234; nesse momento. E nada mais.</span></p></div><p><strong><span>E pra voc&#234;, o que &#233; sucesso?</span></strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p><p><span>----</span></p><h1><span>OUTRAS COISITAS MAIS</span></h1><p><strong><span>Voltei pro Youtube e estou muito feliz! </span></strong><span>Adoro produzir pra l&#225; e mostrar um pouco mais da minha rotina, descobertas e novidades. Os dois &#250;ltimos v&#237;deos j&#225; est&#227;o no ar pra voc&#234;s clicarem, comentarem e me seguir por l&#225; tamb&#233;m (vou amar &#10084;&#65039;).</span></p><p></p><div id="youtube2-dOkn1XBR5ZQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;dOkn1XBR5ZQ&quot;,&quot;startTime&quot;:&quot;2s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/dOkn1XBR5ZQ?start=2s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-Q75WpL7LmI0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Q75WpL7LmI0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Q75WpL7LmI0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><span>Assisti na sexta passada o filme </span><strong><span>&#8216;S&#243; Por Uma Noite&#8217;</span></strong><span> , estrelado pela </span><strong><span>Monica Barbaro e o Callum Turner</span></strong><span> (mais conhecido por aqui como marido da Dua Lipa). &#201; uma com&#233;dia rom&#226;ntica que acontece em um futuro dist&#243;pico - e, portanto, assustadoramente poss&#237;vel - onde pessoas solteiras s&#243; podem transar uma noite apenas e as duas personagens saem em busca de fazer isso acontecer, s&#243; n&#227;o esperavam que poderiam encontrar mais que uma boa noite na cama um do outro.</span></p><div id="youtube2-5gSYVz-oBcY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;5gSYVz-oBcY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/5gSYVz-oBcY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><span>Achei bem interessante misturarem pautas problem&#225;ticas e um mundo inst&#225;vel e conservador em uma com&#233;dia rom&#226;ntica que se passa em </span><strong><span>Nova York</span></strong><span> com &#243;timos looks, casal carism&#225;tico e uma trilha bacana. Vi de forma despretensiosa e sorri com v&#225;rias piadas e &#243;timos clich&#234;s. Tem dias que eu s&#243; preciso disso pra me desestressar e lembrar que a vida n&#227;o &#233; s&#243; estudos e trabalho.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/o-sucesso-e-uma-questao-de-opiniao/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Seguindo Avante]]></title><description><![CDATA[Em tempos de IA, muitas mudan&#231;as no trabalho, viagens pro Rio, volta da faculdade e come&#231;o de um novo ciclo muito importante pra mim.]]></description><link>https://isabelsantanna.substack.com/p/seguindo-avante</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/seguindo-avante</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 17 Aug 2026 17:34:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kejx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff90f6f7d-9120-4084-818c-8b7a4896df68_735x919.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kejx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff90f6f7d-9120-4084-818c-8b7a4896df68_735x919.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kejx!, /__u/isabelsantanna.substack.com/w_424, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff90f6f7d-9120-4084-818c-8b7a4896df68_735x919.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!kejx!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff90f6f7d-9120-4084-818c-8b7a4896df68_735x919.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Em tempos de IA, muitas mudan&#231;as no trabalho, viagens pro Rio, volta da faculdade e come&#231;o de um novo ciclo muito importante pra mim.</span></p><p><strong><span>Ufa, agosto tem sido um m&#234;s de &#8220;fazer o que tem que ser feito&#8221;.</span></strong></p><p><span>Diante de um cen&#225;rio que n&#227;o gosto no ambiente de trabalho, de condi&#231;&#245;es n&#227;o ideais para come&#231;ar a estudar para o maior concurso do Brasil, da idade que insiste em mostrar seus primeiros sinais, de coisas que ainda n&#227;o est&#227;o &#8220;prontas&#8221;, </span><strong><span>eu sigo avante</span></strong><span>.</span></p><p><span>Em alguns momentos da minha vida </span><strong><span>fui influenciada pelo meio</span></strong><span> de formas que, hoje, n&#227;o me orgulho (e volta e meia, bem em um banho qualquer, esse pensamento volta &#8220;porque eu fiz isso?) e, esse sentimento geral que todos compartilham em um determinado momento me levava para lugares sombrios: pessimismo, tristeza, desespero.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BDz1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BDz1!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BDz1!, 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!BDz1!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!BDz1!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BDz1!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ae2318-ec33-4a36-9c52-fc046ce3ed68_736x977.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><span>Tomei atitudes na vida antes do tempo que elas precisavam ser tomadas s&#243; </span><strong><span>porque n&#227;o me questionei se deveria sentir tanto naquele tempo ou momento</span></strong><span>. Tem vezes que a vida pede da gente raz&#227;o, e voc&#234; precisa devolver sendo uma pessoa racional (aquela que pondera mais e foge de atitudes extremas).</span></p><p><strong><span>Hoje, eu quero seguir os meus pr&#243;prios termos.</span></strong><span> Falo muito mas escuto tamb&#233;m e consigo filtrar mais. N&#227;o &#233; sobre se o que est&#227;o dizendo est&#225; certo ou errado mas se o que dizem deveria tanto interferir no meu bem-estar ao ponto que fa&#231;a sentido seguir &#8220;apenas o fluxo&#8221;.</span></p><p><span>Pois sigo assim: </span><strong><span>comprometida com a minha verdade, com o que preciso fazer e o que preciso aprender.</span></strong><span> Meus sentimentos ainda flutuam e eu n&#227;o os ignoro, eles me acordam para girar a roda na intensidade que consigo dar conta nesse momento. O amanh&#227; deixa para a Isabel dos pr&#243;ximos dias.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/seguindo-avante?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/seguindo-avante?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p><h2><span>ME INSPIRANDO PRA CRIAR</span></h2><p><span>No meio da correria louca tenho tentado consumir e produzir coisas que gosto e que deixam meus dias melhores.</span></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37a40c39-e10a-42d1-a605-d1e869ac566c_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0ac065e-caa2-4070-9a6a-8159dfaefc41_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/02c5e360-f4cc-4879-a9cd-45b95767a79f_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/337b000d-e95c-4132-a7a3-a2995b5a8058_960x1280.jpeg&quot;}],&quot;caption&quot;:&quot;Cenas da exposi&#231;&#227;o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cadf662b-b629-4ec5-bd3f-b20ae370a3d4_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><span>Semana passada fui com uma grande amiga na exposi&#231;&#227;o </span><strong><span>&#8220;Mir&#243;: Mestre das Formas&#8221; </span></strong><span>na FAAP, em S&#227;o Paulo, e diferente de ali no momento, fiquei refletindo sobre ela depois. O que me tocou mais? Sempre admiro quando conhe&#231;o um artista que trabalhou por toda sua vida e produziu de forma intensa, em diferentes fases.</span></p><p><span>Mir&#243; foi um desses. Ele foi pintor, escultor, artes&#227;o&#8230; e em tudo conseguiu colocar um olhar que algu&#233;m dos nossos tempos diria &#8220;cara, s&#243; ele poderia fazer isso&#8221;. Fico pensando como a arte pode nos prender e nos libertar em nossas mentes e processos e como &#233; glorioso poder observar tudo isso de fora.</span></p><p><strong><span>Me sentirei muito sortuda se continuar criando, observando, vivendo at&#233; o fim dos meus dias.</span></strong></p><p><span>------</span></p><p><span>Tamb&#233;m assisti uma miniss&#233;rie japonesa chamada</span><strong><span> Vapor Humano</span></strong><span>. Coloquei pra assistir achando que era um dorama coreano mas era japon&#234;s (reconheci uma diva de outra miniss&#233;rie japonesa que t&#244; assistindo) e tinha uma trama mirabolante: um professor morre em frente &#224;s c&#226;meras e uma jornalista junto com um detetive se unem para descobrir o motivo. Seria uma trama clich&#234; se o assassino n&#227;o fosse um cara que vira um vapor para cometer os crimes.</span></p><div id="youtube2-sDoyb4kzp5c" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;sDoyb4kzp5c&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/sDoyb4kzp5c?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><span>Intenso e interessante como, mesmo com conex&#245;es com as produ&#231;&#245;es sul coreanas, as japonesas t&#234;m um ritmo diferente. Assisti todos os oito epis&#243;dios no final de semana.</span></p><p><span>E, por enquanto &#233; isso! Ali&#225;s, contem pra mim como est&#227;o se sentindo como o novo semestre do ano? Passaram oito meses mas ainda faltam quatro por a&#237; e a gente sabe como o final de ano &#233; cheio de plots twists, n&#227;o &#233;?</span></p><p><span>Boa sorte pra gente!</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[AMOR E OUTROS FLERTES: 3 NOTAS SOBRE O AMOR ]]></title><description><![CDATA[Faz quatro meses que tenho embarcado em uma das aventuras mais insanas que algu&#233;m se coloca voluntariamente: estar emocionalmente ligado a uma outra pessoa.]]></description><link>https://isabelsantanna.substack.com/p/amor-e-ouros-flertes-3-notas-sobre</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/amor-e-ouros-flertes-3-notas-sobre</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Wed, 05 Aug 2026 21:47:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CilU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CilU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CilU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg" width="736" height="981" 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!CilU!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F510e527e-fca2-4b2b-8ad0-ef6964d66be8_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Faz quatro meses que tenho embarcado em uma das aventuras mais insanas que algu&#233;m se coloca voluntariamente: estar emocionalmente ligado a uma</span><strong><span> outra pessoa.</span></strong></p><p><span>Meus relacionamentos podem ser modernos (claramente n&#227;o querendo entrar em detalhes nesse ponto), &#224; dist&#226;ncia e, no meu caso, com um homem mais maduro (n&#227;o falo s&#243; pela idade mas pela forma como ele v&#234; a vida) mas isso n&#227;o impede que ele tenha atritos, combinados e recombinados. Tem dias que a gente esquece que se relacionar - com qualquer pessoa que seja - existem pactos n&#227;o escritos e reescritos a todo momento, ajustes e reajustes que alinham e se delineiam pela entediante rotina e as surpresas empolgantes.</span></p><p><span>Dado isso, eu escrevi tr&#234;s pontinhos sobre o que penso sobre o amor - hoje.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/amor-e-ouros-flertes-3-notas-sobre?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/amor-e-ouros-flertes-3-notas-sobre?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p><h2><strong><span>1. AMAR &#201; LIXAR</span></strong></h2><p><span>Vejo se relacionar como uma grande lixa que, &#224;s vezes, voc&#234; precisa passar e, outras vezes, algu&#233;m passa em voc&#234;. &#201; polindo as paredes que afinamos expectativas. A verdade &#233; que mesmo na melhor das boas vontades, voc&#234; nunca vai conhecer algu&#233;m ao ponto de n&#227;o se surpreender ou se decepcionar com seu querido (a).</span></p><p><span>&#201; verdade que isso depende de muita paci&#234;ncia? l&#243;gico! Mas o que na vida n&#227;o precisa, n&#227;o &#233; mesmo?</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xWZL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xWZL!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!xWZL!, /__u/isabelsantanna.substack.com/w_848, 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!xWZL!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!xWZL!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!xWZL!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e286d31-d200-4691-a51b-fb5dea9912b8_736x920.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2><strong><span>2. &#201; HORR&#205;VEL ODIAR ALGO EM ALGU&#201;M QUE VOC&#202; AMA</span></strong></h2><p><span>&#201; um absurdo dizer isso em voz alta, mas &#233; verdade. Tem vezes que voc&#234; odeia algo que faz parte da personalidade ou h&#225;bito de algu&#233;m. Mas dever&#237;amos normalizar isso, n&#227;o? Porque n&#227;o &#233; poss&#237;vel que tudo em voc&#234; seja incr&#237;vel e admir&#225;vel que dir&#225; em algu&#233;m que voc&#234; resolveu dividir a vida mas, olha s&#243;, n&#227;o &#233; uma cria&#231;&#227;o sua. Tem vida pr&#243;pria, desejos e vontades e uma hist&#243;ria que, absolutamente, n&#227;o tem nada a ver com o que voc&#234; esperava dela.</span></p><p><span>&#201; l&#243;gico que n&#227;o estou falando sobre h&#225;bitos nocivos ou t&#243;xicos que impedem voc&#234; de existir, se expressar e ter uma rela&#231;&#227;o saud&#225;vel com seu parceiro. Mas, se n&#227;o &#233; isso, &#233; preciso entender que, sim, v&#227;o existir frustra&#231;&#245;es e decep&#231;&#245;es e isso faz parte. Assim como tamb&#233;m &#233; legal conversar sobre o que te incomoda e chegar em combinados. A vida &#233; cheia delas.</span></p><h2><strong><span>3. O AMOR ME FAZ ACORDAR NO PRESENTE</span></strong></h2><p><span>Tem dias que eu flerto com a ideia do futuro, de perder meu amor, terminar minha rela&#231;&#227;o e isso me assusta. Mas, gra&#231;as a Deus (e a minha maturidade), eu lembro logo que por maior seja o n&#250;mero de progn&#243;sticos que minha cabe&#231;a fa&#231;a, eu nunca vou conseguir adivinhar exatamente o que vai acontecer l&#225; na frente.</span></p><p><span>Ent&#227;o, nada melhor do que viver no presente, no aqui e agora, na cama do meu querido, no caf&#233; que tomamos na semana passada, na viagem que planejamos pro ano que vem. Estar presente &#233; foda pra caramba.</span></p><h1><span>AGENDA</span></h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!uh42!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!uh42!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg" width="736" height="920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:920,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:43714,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://isabelsantanna.substack.com/i/209991176?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!uh42!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f03189d-cf56-4ccc-a845-f717b0eff6ab_736x920.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Quero muito ser mais propositiva e ass&#237;dua por aqui e, pra isso, criei um calend&#225;rio semanal de temas que passar&#227;o nesse canal que amo tanto.</span></p><p><strong><span>Semana 01: </span></strong><span>Amor e outros flertes &#8594; hist&#243;rias e pensamentos sobre relacionamentos a partir das minhas viv&#234;ncias, mas tamb&#233;m com uma an&#225;lise do amor nos nossos tempos.</span></p><p><strong><span>Semana 02:</span></strong><span> Viv&#234;ncias do dia a dia &#8594; uma esp&#233;cie de di&#225;rio contando sobre a vida mas com alguns pensamentos que gosto de dividir/compartilhar.</span></p><p><strong><span>Semana 03: </span></strong><span>De Millenial para Millennial &#8594; Aqui vamos destrinchar um tema do momento com um pouco de refs e muitos pensamentos aleat&#243;rios. Espero que gostem!</span></p><p><strong><span>Semana 04: </span></strong><span>Viv&#234;ncias do dia a dia &#8594; uma esp&#233;cie de di&#225;rio contando sobre a vida mas com alguns pensamentos que gosto de dividir/compartilhar + listinha do que mais gostei/vi/vivi no m&#234;s</span></p><h1><span>AGRADECIMENTOS</span></h1><p><span>Por fim, muito obrigada a quem est&#225; aqui faz tempo e quem chegou agora. Voc&#234;s me fazem feliz e genuinamente orgulhosa por essa casinha simples por&#233;m bonitinha &#10084;&#65039;.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A VIDA REAL É UMA GRANDE FANFIC]]></title><description><![CDATA[Eu n&#227;o sei se poderia me chamar MESMO de fanfiqueira.]]></description><link>https://isabelsantanna.substack.com/p/a-vida-real-e-uma-grande-fanfic</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/a-vida-real-e-uma-grande-fanfic</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 13 Jul 2026 21:00:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zlTq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zlTq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zlTq!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zlTq!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zlTq!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg 1272w, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zlTq!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9687e5d-8478-4550-9117-d6c0b3233456_736x1104.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Eu n&#227;o sei se poderia me chamar </span><strong><span>MESMO</span></strong><span> de fanfiqueira. Se eu te contar uma coisa, com toda certeza, boa parte dela, &#233; verdade (n&#227;o vejo muita gra&#231;a em mentir e nem sou muito boa nisso, tenho a cara que denuncia tudo. Ben&#231;&#227;o ou maldi&#231;&#227;o). Mas esse n&#227;o &#233; um texto sobre honestidade mas sobre uma das minhas coisas favoritas da vida: ouvir os outros falarem.</span></p><p><strong><span>Sobre o qu&#234;?</span></strong></p><p><span>Sobre QUASE tudo, meu bem! Adoro hist&#243;rias do dia a dia, aquelas coisas que quase todo mundo vive e que a gente adora tagarelar sobre; Hist&#243;rias de fam&#237;lia, principalmente, quando n&#227;o &#233; a minha; Hist&#243;rias de trai&#231;&#227;o e relacionamentos, no geral; Opini&#245;es sobre filmes, streamings e m&#250;sicas - principalmente quando n&#227;o s&#227;o os meus favoritos.</span></p><p><strong><span>Eu realmente amo ouvir e isso, desde pequena.</span></strong><span> Sempre fui uma &#243;tima observadora da vida dos outros. Narrava os atos dos meus colegas em um di&#225;rio e prestava aten&#231;&#227;o em cada detalhe do que podia absorver.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p><strong><span>Era uma esponjinha. E ainda sou.</span></strong></p><p><span>E o que mais gosto do h&#225;bito de ouvir a hist&#243;ria dos outros &#233; </span><strong><span>FANFICAR</span></strong><span> diante daquilo que n&#227;o ouvi antes e que, claramente, n&#227;o ouvirei depois. Imaginar porque uma pessoa chega a uma decis&#227;o ou a um pensamento sem nem conhec&#234;-la &#233; um ato criativo livre e gratuito. &#201; quase o &#8220;Voc&#234; Decide&#8221; da vida real, voc&#234; escolhe o caminho mas n&#227;o tem o Tony Ramos pra te dizer que fim levou.</span></p><p><strong><span>As pessoas, em muitas partes, s&#227;o muito interessantes. </span></strong><span>Todo mundo &#233; um universo em si e &#233; maravilhoso esbarrar nesses pequenos mundos sendo espectadora de quase uma novela na vida real. Geralmente &#233; assim que vou criando meu pr&#243;prio mundinho e deixando a narrativa da minha vida com notas e tons diferentes, todos soando e ressoando dentro de mim.</span></p><p><strong><span>Que tal voc&#234; me contar uma hist&#243;ria nova?</span></strong></p><p><span>---------------------</span></p><p><span>E aqui na minha vidinha pessoal, estou contando os dias para as f&#233;rias e para o show do Harry Styles e para um ato muito importante na minha vida: irei tirar meu passaporte pela primeira vez. Semana que vem, eu volto aqui e conto como foi &#128521;.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/a-vida-real-e-uma-grande-fanfic?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/a-vida-real-e-uma-grande-fanfic?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[ TETO DE VIDRO]]></title><description><![CDATA[Eu olhei pra cima e respirei profundamente.]]></description><link>https://isabelsantanna.substack.com/p/teto-de-vidro</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/teto-de-vidro</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Wed, 01 Jul 2026 13:33:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DnCZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DnCZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DnCZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg" width="736" height="981" 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DnCZ!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a328fcb-1270-4d74-9c7e-3582321b2d22_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><span>Eu olhei pra cima e respirei profundamente. </span></strong><span>Tem dias que pra acalmar os fantasmas (ou dem&#244;nios, como preferir) que insistem em falar, s&#243; um respiro profundo resolve.</span></p><p><span>E eu me entrego a essa inspira&#231;&#227;o lenta. Olho pra cima e vejo o c&#233;u sob o vidro do Uber. Quando volto em mim, algo me diz que tem chances de tudo ficar bem. E se n&#227;o ficar &#233; muito tarde pra tentar elaborar demais.</span></p><p><strong><span>S&#243; segue o fluxo.</span></strong></p><p><span>Se voc&#234; me l&#234; costumeiramente sabe que j&#225; tem algumas edi&#231;&#245;es que digo que estou pra me mudar. </span><strong><span>E me mudei.</span></strong></p><p><span>Acho engra&#231;ado o processo de mudan&#231;a em si. Eu j&#225; percorri ele diversas vezes. Minha fam&#237;lia nunca teve uma casa fixa e ent&#227;o era comum migrarmos de um lado para o outro. J&#225; adulta, morei em umas quinze casas entre Rio e S&#227;o Paulo at&#233; achar a &#250;ltima onde fiquei cinco anos.</span></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/42df3141-949a-461a-9616-42289ff92098_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b156e4f5-8e2b-446d-b794-a2aa4446563c_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69dab322-eaad-4c23-b866-ffe6f881884b_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c3c6474f-fe70-464f-ba60-5be863905147_960x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2205522-72aa-4794-87c3-e484a8979d13_959x1280.jpeg&quot;}],&quot;caption&quot;:&quot;Registros da nova vida &quot;,&quot;alt&quot;:&quot;Registros da nova vida &quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/62876c4d-baad-4b99-ae90-11b12e619ded_1456x1210.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/teto-de-vidro?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/teto-de-vidro?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p><span>Na verdade, nem planejava me mudar t&#227;o cedo. Estava bem. Mas as coisas mudaram e a oportunidade apareceu. No fim, no &#250;ltimo dia (aquele da vistoria) recebi um abra&#231;o da administradora. N&#243;s duas - e muitas outras pessoas que conheci devido ao apartamento - compartilhamos um sentimento de incredulidade por uma inquilina que consegue tirar 10/10 no quesito odiada.</span></p><p><strong><span>Como algu&#233;m pode atrair tanta energia ruim pra si de forma t&#227;o gratuita?</span></strong></p><p><span>N&#227;o acho que s&#243; pessoas boas s&#227;o recompensadas no mundo. Sabemos que n&#227;o &#233; verdade isso. Quem &#233; legal tamb&#233;m se fode. Mas l&#225; dentro, nas entranhas mesmo, qu&#227;o seco deve ser o &#226;mago de algu&#233;m que n&#227;o se importa em destratar, maltratar e agir como se todo mundo lhe devesse algo.</span></p><p><strong><span>Pouqu&#237;ssimas pessoas nos devem algo. De verdade.</span></strong></p><p><span>Agora na casa nova vivo dias mais tranquilos. Vejo meu apartamento como casa. &#201; terap&#234;utico trocar a &#225;gua das flores, cozinhar sem pressa, colocar as coisas no lugar. Aguardar visita, sonhar com o futuro.</span></p><p><strong><span>Tem dias que encerrar cap&#237;tulos &#233; tudo que a gente precisa.</span></strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Mudança no ar ]]></title><description><![CDATA[Eu vejo minha vida como uma grande s&#233;rie de tv com diferentes temporadas.]]></description><link>https://isabelsantanna.substack.com/p/mudanca-no-ar</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/mudanca-no-ar</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Fri, 19 Jun 2026 10:39:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4CDl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4CDl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4CDl!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4CDl!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4CDl!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4CDl!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4CDl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg" width="675" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:675,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:46649,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://isabelsantanna.substack.com/i/202701902?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff545cc0a-8ed4-4a88-91e7-e53c90d0b872_675x1200.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!4CDl!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p><strong><span>Eu vejo minha vida como uma grande s&#233;rie de tv com diferentes temporadas.</span></strong></p><p><span>Sempre enxerguei a vida assim. Quando pequena, eu escrevia no di&#225;rio a vida e o dia a dia dos meus colegas de turma como se estivesse em uma s&#233;rie. Eu era roteirista e observadora das GRANDES fa&#231;anhas e mudan&#231;as deles ao longo do ano (entenda aqui que as grandes fa&#231;anhas s&#227;o brigar com Y, ficar chateado com X, comprar um caderno com a capa do gal&#227; W&#8230;).</span></p><p><strong><span>A vida passou, eu me tornei adulta e continuei observando esses ciclos da vida de forma roteirizada.</span></strong><span> Adoro narrativas - sou redatora - e acho que tem uma certa gra&#231;a e charme em observar a vida assim. Alguns poderiam dizer que estou romantizando mas n&#227;o gosto muito dessa ideia. S&#243; acho que observar os tempos e movimentos do dia a dia, das pessoas, os nossos &#233; fundamental pra viver - e saber viver.</span></p><p><span>N&#227;o digo que sei viver do jeito que voc&#234; possa imaginar: eu surto, eu brigo, eu choro e tem vezes, raras mas t&#234;m, que eu s&#243; quero ir embora daqui. Mas logo passa e eu consigo &#8220;resolver&#8221; o que precisa ser resolvido seja deixando pra l&#225; seja virando uma p&#225;gina.</span></p><p><strong><span>Essa conversa &#233; sobre virar p&#225;ginas.</span></strong></p><p><strong><span>Me mudei! </span></strong><span>Depois de cinco anos no meu antigo apartamento, sou oficialmente uma moradora de um ap&#234; com ch&#227;o de taco. A verdade &#233; que &#233; a primeira vez que moro em um apartamento com mais cara de casa e s&#243; eu moro nela. Levei 37 anos pra viver essa experi&#234;ncia mas estou feliz (e um pouco ansiosa - Meu Deus, como vou pagar tudo isso!?).</span></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3da0bb5f-75ae-45bb-a5cc-61bc1bb33736_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c29261b-4344-4cb4-a835-097726a5941d_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0d00c70a-1c9d-4d67-a3c1-a1bb53bf8382_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1830ab03-7bc8-4aba-a8d5-64e55dc52a48_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d3192f4f-68cc-4826-8f44-9ea916d560c5_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;registros do novo lar - e da vizinhan&#231;a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ffbc978c-8167-4ddb-803e-636d6d9fba09_1456x1210.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p><strong><span>Tenho ido mais ao Rio de Janeiro tamb&#233;m. E &#233; um novo Rio pra mim. </span></strong><span>Se voc&#234; n&#227;o me conhece profundamente, eu cresci no Rio, sou uma garota carioca (ainda que nascida no Esp&#237;rito Santo), mas moro em S&#227;o Paulo h&#225; sete anos e, tinha diminu&#237;do minha frequ&#234;ncia a cidade por causa da faculdade e do trabalho, mas agora o amor me leva de volta e eu gosto desse Rio que eu desbravo, toda vez que estou l&#225;.</span></p><p><strong><span>&#201; o amor que tamb&#233;m tem me feito refletir sobre o tempo e o futuro.</span></strong><span> Estar com algu&#233;m que tem uma diferen&#231;a de idade real me fez pensar mais sobre como o presente &#233; um presente. Tem dias que tento ir pro futuro pra prever o que vou sentir e como vou sentir caso ocorra determinadas situa&#231;&#245;es com ele, mas logo percebo como essa fuga &#233; v&#227;. Ela s&#243; me machuca e me limita.</span></p><p><strong><span>Da&#237;, eu volto pro presente e abra&#231;o ele.</span></strong><span> &#201; onde quero estar. Na Volunt&#225;rios da P&#225;tria, no Largo do Arouche, dentro de mim. Que seja assim enquanto for.</span></p><p><strong><span>E voc&#234;? Pra onde a sua temporada de vida est&#225; indo?</span></strong></p>]]></content:encoded></item><item><title><![CDATA[SINAIS DOS TEMPOS]]></title><description><![CDATA[E que ele flua levando meus dias para o destino certo.]]></description><link>https://isabelsantanna.substack.com/p/sinais-dos-tempos</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/sinais-dos-tempos</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Wed, 03 Jun 2026 17:57:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mSfF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa1e120-6646-4ac7-a934-2b58f0f47477_736x1103.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mSfF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa1e120-6646-4ac7-a934-2b58f0f47477_736x1103.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mSfF!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa1e120-6646-4ac7-a934-2b58f0f47477_736x1103.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mSfF!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!mSfF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa1e120-6646-4ac7-a934-2b58f0f47477_736x1103.jpeg" width="736" height="1103" 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Hoje fui em uma das <strong>minhas padarias favoritas</strong>, do ladinho da minha casa, me compensar com um caf&#233; por motivos de terapia. Chegando l&#225;, a dona (uma das pessoas mais simp&#225;ticas que conhe&#231;o nesta selva de pedra. Ela n&#227;o &#233; paulista, claramente) me disse que est&#225; abrindo um novo caf&#233;.</p><p>- <strong>Onde?</strong></p><p>- Na <strong>Santa Cec&#237;lia!</strong></p><p>Vejam s&#243; que em alguns poucos dias serei mais uma moradora desse bairro conhecido como a maior concentra&#231;&#227;o de m&#227;es e pais de plantas com seus lustrados - ou n&#227;o - ch&#227;os de taco.</p><p><strong>Diga que n&#227;o &#233; uma coincid&#234;ncia maravilhosa?</strong></p><p>Sou uma pessoa muito bairrista. Cultura herdada do meu amado - e odiado - Rio de Janeiro e que mantenho por aqui. Ent&#227;o, sim, j&#225; estou sofrendo de n&#227;o percorrer as ruas do meu amado pa&#237;s Pinheiros mesmo sabendo que estou indo para algo que me far&#225; melhor.<strong> Saudades n&#227;o tem CEP mesmo.</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e432af26-b398-457f-ae43-0ff396457466_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11eba9c2-75eb-458d-9066-01d395238066_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;vivendo na correria e tentando ter leveza no meio do caminho&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1da5ce79-1ab6-4371-a3de-1df8c0417470_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><strong>E SAUDADES &#201; UMA CONSTANTE.</strong></p><p>Convivo com ela todos os dias dos meus &#250;ltimos sete anos. Morar em outra cidade das suas ra&#237;zes tem dessas. A saudade bate, voc&#234; liga ou manda uma mensagem no Whats App mas nem o mais furtivo &#8216;Oi, te amo&#8217; se assemelha ao abra&#231;o quentinho, a risada e a costumeira sensa&#231;&#227;o de estar em casa.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>Sempre estarei em casa onde eles estiverem. Sempre.</strong></p></div><p><strong>TENHO MAIS MOTIVOS PRA VOLTAR.</strong></p><p>Ele segue me surpreendendo, me tocando com seu olhar sonhador e sua sabedoria de quem sabe viver. E que bom que a vida me levou pra viver com voc&#234;. Eu amo nossa intera&#231;&#227;o do dia, a sopinha e o p&#227;ozinho depois do treino, a conchinha pra ver tv&#8230; <strong>voc&#234; &#233; o melhor presente que 2026 me deu.</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/997b1a16-f0d2-4fa1-927a-66d11c360822_2316x3088.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c65d3401-d466-4341-a665-7e9e81cacabc_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/16a2aec9-44f2-4d36-81f0-03960271e616_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e0aa0330-0fef-4880-b9c1-b3064854661b_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dcb54fec-a54c-449c-b329-2d37f7e28948_2316x3088.heic&quot;}],&quot;caption&quot;:&quot;Rio de Janeiro sendo lindo mesmo nublado &#10084;&#65039;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/930c6ad8-a76c-4efa-92f2-c63fef3a6930_1456x1210.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p><strong>VIVA AO FERIADO!</strong></p><p>E que del&#237;cia ter quatro dias pra descansar no meio da loucura que &#233; fim da avalia&#231;&#227;o do trabalho + fim de per&#237;odo na faculdade + mudan&#231;a. Eu precisava e sabia e estarei OFF nesses dias com o objetivo de <strong>DESCANSAR</strong> de verdade.</p><p>Espero que quem pode tamb&#233;m consiga fazer isso. Voltamos na semana que vem com novidades &#128521;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[FAZ FRIO EM SÃO PAULO]]></title><description><![CDATA[E eu odeio frio! Odeio tremer enquanto ando nas ruas, senti meus dedos congelando debaixo das meias, sentir saudades do calor de 40 graus carioca, usar camadas e camadas de roupas que n&#227;o esquentam mas aliviam.]]></description><link>https://isabelsantanna.substack.com/p/faz-frio-em-sao-paulo</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/faz-frio-em-sao-paulo</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 25 May 2026 13:51:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oD-l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cded607-6626-4403-b7f7-d6ad768a202f_736x920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>E eu odeio frio!</strong> Odeio tremer enquanto ando nas ruas, senti meus dedos congelando debaixo das meias, sentir saudades do calor de 40 graus carioca, usar camadas e camadas de roupas que n&#227;o esquentam mas aliviam.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2f1e331b-787f-4361-91f2-75f71ab60880_1200x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/099ca232-5478-4e0c-ac10-033d2d11c076_828x1792.png&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cad561b-cebf-4886-913b-3edfdd08e369_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4844d3c1-e50a-478f-8e85-fbc190dbb0f9_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/557537ca-d8e9-4f2a-bb67-f3f47ecae1d6_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><strong>E no meio de tanto frio sa&#237; duas vezes &#224; noite.</strong></p><p>Revi amigos cariocas (nenhum deles &#233;, de fato, carioca, mas os conheci e fiz amizade com eles no meu &#250;ltimo trabalho no Rio) e fui com dois dos meus melhores amigos paulistas em um listening bar cool no Centro. Frio pra c*** por&#233;m eles s&#227;o a prova viva de que a vida durante a semana pode - e deve - ter bons encontrinhos.</p><p><strong>O frio tamb&#233;m me fez malhar todos os dias.</strong></p><p>A rotina n&#227;o ficou mais leve, mas eu simplesmente fui. Todos os dias. Adaptando os treinos ao meu hor&#225;rio corrido e me fazendo correr. Literalmente.</p><p><strong>E o trabalho corrido se une aos reencontros com o passado.</strong></p><p>Eu tive um papo com uma jovem aprendiz de 19 aninhos no trabalho essa semana. Ouvi um pouco da hist&#243;ria dela e pude contar, em poucos minutos, o que me trouxe at&#233; aqui. Pensei que queria ter tido essa conversa com algu&#233;m nessa idade mas, em uma parte do papo falei algo pra ela que sigo acreditando: aprendi tudo o que sei como profissional com os outros. <strong>Que d&#225;diva s&#227;o os encontros e onde eles nos levam!</strong></p><p>Nem sempre isso significa que foram bons ou que terminaram bem. <strong>Lido mal com t&#233;rminos, rompimentos e afins.</strong> E, logo eu, que evito eles ao m&#225;ximo. Precisei ter duas conversas dif&#237;ceis nos &#250;ltimos dias. Uma delas me fez, enfim, terminar os la&#231;os com meu primeiro e atual ex-namorado.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/499e1ea2-37f4-4904-9c9d-4807ee26efe2_1200x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91562501-bde3-418e-8036-2f9c770e9068_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b103f62-e800-4df5-a8bc-b0fbfd9737ad_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1594135a-f126-40d5-a709-98941ae5f630_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;outras voltinhas por a&#237;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/af2ed16e-b0d3-4382-b439-5a45bb2fd8b6_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Como uma mulher preta, vivi o amor de forma tardia e s&#243; consegui namorar, pela primeira vez, aos 33 anos. Foi inesperado e intenso mas, desde ent&#227;o, amadureci e aprendi um pouco mais sobre mim. E principalmente que eu posso me ater a coisas importantes e inegoci&#225;veis quando o assunto &#233; amor tamb&#233;m. Que eu n&#227;o preciso me sujeitar a qualquer coisa pra &#8220;agradecer&#8221; algu&#233;m que se interessa por mim.</p><p><strong>Agora, aprendo um novo cap&#237;tulo. </strong>Que tem carnavais e hist&#243;rias de amor que tem fim. E que algumas, eu espero, tem paradas - quase como um ponto e v&#237;rgula - e que podem recome&#231;ar em um outro momento. At&#233; l&#225;, eu guardo raminhos de flores roxas pra n&#227;o esquecer que o amor &#233; para os corajosos e eu n&#227;o tenho medo de cair e levantar de novo.</p><p>OBS: <strong>Fa&#231;am caderninhos em seus anivers&#225;rios</strong> e deixem que seus amigos/familiares escrevam mensagens pra voc&#234;. Fiz isso no meu &#250;ltimo anivers&#225;rio e aqueci meu cora&#231;&#227;o com suas palavras. Obrigada por todo mundo que faz a minha vida ainda mais preenchida.</p><p>Ah, e eu estou a menos de um m&#234;s de me mudar. Ansiosa? muito! Feliz? tamb&#233;m!</p><p> Em breve conto mais por aqui &#128521;.</p>]]></content:encoded></item><item><title><![CDATA[Páginas da Vida]]></title><description><![CDATA[A vida sendo escrita essa semana com v&#237;rgulas e muitas exclama&#231;&#245;es.]]></description><link>https://isabelsantanna.substack.com/p/paginas-da-vida</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/paginas-da-vida</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Fri, 15 May 2026 15:20:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TW6F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TW6F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TW6F!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TW6F!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!TW6F!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!TW6F!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!TW6F!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ee6c64f-5573-46c6-ba51-399e16056452_736x1104.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Eu chorei na segunda-feira </strong></p><p>O trabalho come&#231;ou com pequenas imagens em preto e branco, rupturas com uma explica&#231;&#227;o demorada de pessoas com quem eu dividia um time. Alguns chamam de layoff, eu chamo de capitalismo. </p><p>Odeio me despedir assim das pessoas.</p><p><strong>Eu tamb&#233;m chorei na segunda</strong></p><p>Fiz 37 anos e ele veio de um jeito que n&#227;o planejei. At&#233; reservei mesa para comemorar com os amigos mas terminei esquecendo a partida e acordando em Botafogo ainda. Recebendo as mensagens mais lindas dos amores da minha vida.</p><p><strong>Eu vesti a skin corporativa na quarta.</strong></p><p>E ouvi por horas como eu serei obseleta para o mercado. Esse que eu odeio tanto mas &#233; meu sustento e fonte de algumas alegrias e &#243;timos encontros nos &#250;ltimos 16 anos.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3e0cb566-6713-4e0d-a229-b278f12a3958_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f9ac9f26-4dfe-4b94-bc3f-b5e65f76d01f_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/599901e0-8847-4d57-8d91-6129298580c3_3024x4032.heic&quot;}],&quot;caption&quot;:&quot;recortes do meu anivers&#225;rio na segunda&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d6af7135-fc83-4833-b874-b070a98c8175_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p><strong>Eu conversei com meu sobrinho no domingo</strong></p><p>E ali, em uma conversa com um menino de 15 anos, eu pude observar o futuro come&#231;ando de novo. Seus sonhos t&#227;o parecidos com os meus e eu tendo a chance de ajudar ele a tornar realidade. Me senti renovada.</p><p><strong>No domingo tamb&#233;m revi os meus</strong></p><p>Meus parab&#233;ns adiantado. Dia das m&#227;es. E aquela sensa&#231;&#227;o familiar de estar em casa e de saber que tem alguns habitantes dessa terra louca a quem eu perten&#231;o.</p><p><strong>No meio de tudo isso, o amor nasce de novo.</strong></p><p>Eu me surpreendi tanto que nem percebi que estava surpresa. Estou apaixonada de novo depois de amar intensamente por um temp&#227;o e ter me doado completamente pra isso. Falhei, fui tratada sem import&#226;ncia, quase me perdi no processo.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b223be3-545a-40b3-b024-99b643ea8f70_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8cff7db-fb64-4419-8b62-ec99b93bce5a_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e1438e53-770e-4f7f-8951-91bb91ab04eb_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/afc4c011-ce40-4f95-a0af-139bdc741ff2_3840x2160.jpeg&quot;}],&quot;caption&quot;:&quot;mais registros da minha semana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1bb0be7f-33ff-40e7-98bf-4372a52bcede_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Mas agora ganhei girass&#243;is e acordo todo dia querendo dividir aquelas panquecas de chocolate ouvindo ele contar com tanta beleza da sua vida. </p><p><strong>Me sinto jovem. Me sinta cansada. Choro escrevendo esse texto. Paro pra refletir.</strong></p><p>A vida segue exatamente assim: <strong>uma sequ&#234;ncia de cap&#237;tulos n&#227;o finalizados que se atropelam entre beleza e caos. </strong></p><p>Pr&#243;xima p&#225;gina.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/paginas-da-vida?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/paginas-da-vida?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[O Diabo Veste Prada 2 e a Isabel de 2006]]></title><description><![CDATA[Carta para uma garota apaixonada por moda e por uma boa hist&#243;ria nas telonas]]></description><link>https://isabelsantanna.substack.com/p/o-diabo-veste-prada-2-e-a-isabel</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/o-diabo-veste-prada-2-e-a-isabel</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 04 May 2026 17:59:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_K4i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F599c4bd1-640c-48cf-b18d-9983a5e71eb1_736x918.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!_K4i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F599c4bd1-640c-48cf-b18d-9983a5e71eb1_736x918.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F599c4bd1-640c-48cf-b18d-9983a5e71eb1_736x918.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!_K4i!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F599c4bd1-640c-48cf-b18d-9983a5e71eb1_736x918.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!_K4i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F599c4bd1-640c-48cf-b18d-9983a5e71eb1_736x918.jpeg" width="736" height="918" 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Assisti <strong>O Diabo Veste Prada 2 </strong>no s&#225;bado com minha amiga e nem sei o que estava esperando do filme. Eu n&#227;o pedi - voc&#234; tamb&#233;m n&#227;o - mas me empolguei com o teaser e algumas fotos dos looks da Andy e da Miranda.</p><p>Na sala de cinema vendo o filme e me empolgando ao descobrir as cenas que homenageiam o primeiro, fiz uma rela&#231;&#227;o da Isabel de 2006 - quando o primeiro filme veio ao mundo - e a Isabel de 2026 - prestes a completar 37 anos (sim, beb&#234;).</p><p><strong>Eu amo moda, desde quando eu n&#227;o sabia que se chamava moda.</strong> E foi l&#225;, aos 15, 16 anos, que comecei a pensar que eu gostaria de trabalhar nessa ind&#250;stria. Foi um pouco antes do filme tamb&#233;m que li o livro de uma garota da Vogue Am&#233;rica que se tornou assistente da maior editora de moda do mundo, Anna Wintour.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EJak!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EJak!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg 424w, 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!EJak!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!EJak!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!EJak!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faccbbf77-5edf-458b-bdb2-03b2ede8324e_735x981.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O livro n&#227;o me pegou, mas o filme&#8230; eu me vi ali naquela menina mas, diferente da Andrea, eu era mais a personagem da Emily Blunt: eu queria fazer parte daquilo. Por&#233;m, no final do dia, me sentia mais Andrea por ser um peixe totalmente fora d&#8217;&#225;gua nessa &#225;rea - eu era uma menina preta, pobre, sem nenhum tipo de contato e grana pra bancar um sonho desses.</p><p>Mas eu tinha um sonho e um computador - que n&#227;o era meu, eu ia na lan house p&#250;blica todos os dias - e uma m&#227;e que com o pouco que recebia comprava algumas Vogues pra mim. <strong>Foi assim que eu aprendi tudo o que sei sobre moda e decidi que eu queria escrever um blog s&#243; sobre esse assunto. </strong>Na &#233;poca, essa ideia foi a mesma de poucas garotas e olha s&#243;, algumas pessoas no mundo, chamaram a gente de &#8220;blogueira&#8221;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!eYle!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb728bd9-1d2d-4bfe-91ad-bbc50be8cdb4_550x850.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!eYle!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb728bd9-1d2d-4bfe-91ad-bbc50be8cdb4_550x850.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!eYle!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb728bd9-1d2d-4bfe-91ad-bbc50be8cdb4_550x850.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!eYle!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb728bd9-1d2d-4bfe-91ad-bbc50be8cdb4_550x850.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Desde ent&#227;o passaram quase 20 anos e eu estou a poucos anos de completar 40 anos. Eu vivi meu sonho de moda: eu cobri semanas de moda, eu entrevistei algumas pessoas incr&#237;veis, eu viajei a trabalho, participei de diversos eventos e at&#233; colaborar com a Vogue, eu colaborei.</p><p>Minha vida mudou e eu nunca mais trabalhei com moda - hoje, eu sou redatora no iFood - mas eu ainda consigo olhar pra aquela garota sonhadora e falar:<strong> &#8216;garota, voc&#234; foi mesmo!&#8217;.</strong> Eu mudei de cidade, virei s&#234;nior, trabalhei para algumas das melhores marcas de beleza, e ainda crio conte&#250;do, um tanto diferente, mas ainda &#233; o que eu mais amo fazer por aqui.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0liU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e4ab17-5a86-41fa-a97a-85e6d97390e0_700x1050.jpeg" data-component-name="Image2ToDOM"><div 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e4ab17-5a86-41fa-a97a-85e6d97390e0_700x1050.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0liU!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e4ab17-5a86-41fa-a97a-85e6d97390e0_700x1050.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!0liU!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e4ab17-5a86-41fa-a97a-85e6d97390e0_700x1050.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0liU!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e4ab17-5a86-41fa-a97a-85e6d97390e0_700x1050.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A Andy mudou no filme mas sua ess&#234;ncia est&#225; ali. E eu me vejo assim tamb&#233;m. N&#227;o sou mais a mesma Isa mas eu ainda vejo tanta coisa daquela garota. A moda n&#227;o me deixa mais com os olhos brilhando, mas eu ainda percebo o valor dela e ainda amo falar sobre isso. <strong>E o melhor, eu ainda amo me vestir e sonho em entrar naquele arm&#225;rio da reda&#231;&#227;o com o Nigel.</strong> Imagina?</p><p>P.S: <strong>Eu adorei o closet da Andrea nessa continua&#231;&#227;o.</strong> Algu&#233;m poderia providenciar esse presente de anivers&#225;rio?</p>]]></content:encoded></item><item><title><![CDATA[Sobre o (Natural) ]]></title><description><![CDATA[a vida precisa de magia todos os dias.]]></description><link>https://isabelsantanna.substack.com/p/sobre-o-natural</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/sobre-o-natural</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 06 Apr 2026 12:40:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!k-01!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!k-01!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!k-01!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg" width="736" height="1104" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1104,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:84011,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://isabelsantanna.substack.com/i/193345848?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!k-01!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd29af976-b328-4143-8868-d2775ab5a465_736x1104.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Lembro de ter entre 10 e 11 anos e ter decidido <strong>&#8220;o que eu seria quando crescer&#8221;</strong>: ju&#237;za de direito. N&#227;o tenho advogados na fam&#237;lia e nem sabia direito o que estava decidindo ali, mas uma coisa eu sabia: ia ser adulta e esse seria meu destino.</p><p>Adulta, mais de 20 anos depois, os planos se tornaram uma faculdade (que volta e meio penso em desistir mas estou no oitavo per&#237;odo j&#225;) e uma d&#237;vida mensal, sonhos frustrados e um novo caminho que me fez levantar, todos os dias, cedinho pra estudar seu imenso plano de estudos.</p><p><strong>Esses dias pensei no que separa a Isabel de hoje da Isabelzinha.</strong> Na tentativa de encontrar aquilo que sempre fez a diferen&#231;a frente aos meus desafios e n&#227;o foi dif&#237;cil perceber o que seria: f&#233;.</p><p>Eu n&#227;o sei bem se voc&#234; conhece o que &#233; f&#233;, mas essa sempre foi a gasolina da minha hist&#243;ria. <strong>Desde muito nova sabia que se eu n&#227;o tivesse f&#233;</strong>: em Deus, em mim mesma, nas oportunidades que eu recebia, eu n&#227;o sairia daquele lugar onde eu estava.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!FAYP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76f6242-6687-482d-be3e-e3a56360a896_600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FAYP!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76f6242-6687-482d-be3e-e3a56360a896_600x900.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FAYP!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76f6242-6687-482d-be3e-e3a56360a896_600x900.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!FAYP!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76f6242-6687-482d-be3e-e3a56360a896_600x900.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p><strong>A f&#233; me guiou em momentos muito dif&#237;ceis, nos vales mais tristes da minha vida</strong>, diante de todos os abusos que sofri, das portas fechadas, dos pr&#233; julgamentos, das limita&#231;&#245;es financeiras e at&#233; mesmo das que eu coloquei pra n&#227;o ser ou fazer algo.</p><p><strong>Mas a vida melhorou. Muito.</strong> Eu conquistei tantas coisas que queria, eu quase cheguei l&#225; e tanto que eu quase esqueci como &#233; desejar tanto algo que eu precisaria parar de olhar s&#243; para o problema e passasse a buscar essa for&#231;a estranha, essa quase loucura de crer em alguma coisa que vai muito al&#233;m do trivial e faz com que voc&#234; invista tempo, dinheiro, comprometimento em algo que n&#227;o existe nenhuma garantia de retorno.</p><p><strong>Alguns chamam de sonho, outros de destino, outros ainda de manifesta&#231;&#227;o</strong>, mas eu gosto de acreditar que &#233; o<strong> &#8220;firme fundamento do que eu n&#227;o vejo e a prova das coisas que eu n&#227;o tenho&#8221;</strong> mas posso ter. Independente da f&#233; que voc&#234; tem, eu realmente acredito que n&#243;s seres humanos precisamos dessa magia na vida. Somos atra&#237;dos ao sobrenatural, ao milagre, aos encontros e acho que ele &#233; o p&#243; de pirlimpimpim da vida real: voc&#234; n&#227;o precisa dele todos os dias mas, quando voc&#234; precisa, ahhhh, voc&#234; precisa.</p><p><strong>&#201; a f&#233; que me faz sair do que &#233; bom, &#233; ela que me mostra tamb&#233;m o quanto eu sou limitada e o quanto sozinha</strong> - sem minhas ideias, meus amigos, as pessoas maravilhosas que nem sabem que est&#227;o me ajudando mas me ajudam -<strong> eu n&#227;o consigo realizar absolutamente nada.</strong></p><p>Acho que se perde muito na vida quando se acredita que tudo &#233; sobre a raz&#227;o. </p><div class="pullquote"><p>A vida tem magia e tem dias que s&#243; o toque do n&#227;o natural me fez lembrar o qu&#227;o humana eu sou. E que ben&#231;&#227;o ( e maravilha) &#233; isso!</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/sobre-o-natural?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/sobre-o-natural?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p><p>Tem v&#237;deo novo no Youtube! Tentando manter uma rotina por l&#225; e <strong>falando sobre rotina&#8230; de estudos</strong>! Sim, filmei uma semana da minha vida com foco nos estudos e compartilhei no meu canal. Espero que gostem!</p><div id="youtube2-ME9WaVn9Kbk" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ME9WaVn9Kbk&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ME9WaVn9Kbk?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>E a blogueira aqui precisa do seu engajamento nos conte&#250;dos que fiz para a<strong> MAC Cosmetics</strong>. To muito feliz em poder publicar esses dois v&#237;deos e vou amar se voc&#234; der o play e comentar neles.</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DWwKS6nDwI6&quot;,&quot;title&quot;:&quot;Isa on Instagram: \&quot;vim na @maccosmeticsbrasil garantir o combo &#8230;&quot;,&quot;author_name&quot;:&quot;@bell.santanna&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DWwKS6nDwI6.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div id="tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-wrap outer" data-attrs="{&quot;url&quot;:&quot;https://www.tiktok.com/@isabelsantanna4/video/7625271542670298385&quot;,&quot;title&quot;:&quot;S&#225;bado pede uma rotina com mais presen&#231;a e eu trouxe minhas escolhas da Mac para o vlog de hoje porque elas entregam exatamente a confian&#231;a que eu preciso. Qual o seu item indispens&#225;vel para o final de semana? Sabia que a M&#183;A&#183;C agora est&#225; no TikTok Shop? Voc&#234; consegue comprar seu lip combo favorito sem sair da rede.  #MACnaTheInsiders #TheInsidersBrasil @theinsidersbrasil @maccosmeticsbrasil #vlog #sp&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/de43e6ef-3880-4651-9bf2-64d04da31d0a_1080x1440.png&quot;,&quot;author&quot;:&quot;Pode me chamar de Bel&quot;,&quot;embed_url&quot;:&quot;https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd&quot;,&quot;author_url&quot;:&quot;https://www.tiktok.com/@isabelsantanna4&quot;,&quot;belowTheFold&quot;:true}" data-component-name="TikTokCreateTikTokEmbed"><iframe id="iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-iframe" src="https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd" frameborder="0" allow="autoplay; fullscreen; encrypted-media" allowfullscreen="" scrolling="no" loading="lazy"></iframe><iframe src="https://team-hosted-public.s3.amazonaws.com/set-then-check-cookie.html" id="third-party-iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd" class="third-party-cookie-check-iframe" style="display: none;" loading="lazy"></iframe><div class="tiktok-wrap static" data-component-name="TikTokCreateStaticTikTokEmbed"><a href="https://www.tiktok.com/@isabelsantanna4/video/7625271542670298385" target="_blank"><img class="tiktok thumbnail" src="/__u/substackcdn.com/image/fetch/$s_!0HYR!,w_640,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde43e6ef-3880-4651-9bf2-64d04da31d0a_1080x1440.png" style="background-image: url(/__u/substackcdn.com/image/fetch/$s_!0HYR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde43e6ef-3880-4651-9bf2-64d04da31d0a_1080x1440.png);" loading="lazy"></a><div class="content"><a class="author" href="https://www.tiktok.com/@isabelsantanna4" target="_blank">@isabelsantanna4</a><a class="title" href="https://www.tiktok.com/@isabelsantanna4/video/7625271542670298385" target="_blank">S&#225;bado pede uma rotina com mais presen&#231;a e eu trouxe minhas escolhas da Mac para o vlog de hoje porque elas entregam exatamente a confian&#231;a que eu preciso. Qual o seu item indispens&#225;vel para o final de semana? Sabia que a M&#183;A&#183;C agora est&#225; no TikTok Shop? Voc&#234; consegue comprar seu lip combo favorito sem sair da rede.  #MACnaTheInsiders #TheInsidersBrasil @theinsidersbrasil @maccosmeticsbrasil #vlog #sp</a></div></div><div class="fallback-failure" id="fallback-failure-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7625271542670298385&amp;key=e27c740634285c9ddc20db64f73358dd"><div class="error-content"><img class="error-icon" src="/__u/substackcdn.com//img/alert-circle.svg" loading="lazy">Tiktok failed to load.<br><br>Enable 3rd party cookies or use another browser</div></div></div>]]></content:encoded></item><item><title><![CDATA[QUE HÁBITO NOVO É ESSE?]]></title><description><![CDATA[Esses dias estava assistindo um v&#237;deo no Youtube (algo que fa&#231;o TODOS os dias) com uma menina falando sobre h&#225;bitos (assunto que muito me interessa) e l&#225; tava ela dando dicas para performar algo muito simples: - voc&#234; precisa acordar assim, todo dia tem que fazer morning page e bla bla bla.]]></description><link>https://isabelsantanna.substack.com/p/que-habito-novo-e-esse</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/que-habito-novo-e-esse</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Wed, 18 Mar 2026 17:16:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5tda!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F407d3b7e-2d81-43c9-a792-d2e902b855b7_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5tda!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F407d3b7e-2d81-43c9-a792-d2e902b855b7_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F407d3b7e-2d81-43c9-a792-d2e902b855b7_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!5tda!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F407d3b7e-2d81-43c9-a792-d2e902b855b7_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Esses dias estava <strong>assistindo um v&#237;deo no Youtube</strong> (algo que fa&#231;o TODOS os dias) com uma menina <strong>falando sobre h&#225;bitos</strong> (assunto que muito me interessa) e l&#225; tava ela dando dicas para performar algo muito simples: - voc&#234; precisa acordar assim, todo dia tem que fazer morning page e bla bla bla.</p><p>Na hora, eu fiquei com muita raiva porque: <strong>mano, porque at&#233; mesmo nos h&#225;bitos mais leves que podemos ter, o povo performa?</strong></p><p>Eu n&#227;o sei quando normalizamos que h&#225;bitos precisam ter performance. Talvez seja com o advento das redes sociais ou os aplicativos de ratinhos e afins mas, a verdade &#233; que convivemos com tudo isso: o<strong> &#8220;postou, t&#225; pago, o clube das 5am, as academias com trip&#233;s&#8221;</strong>, e, &#233; quase imposs&#237;vel, n&#227;o ser impactado.</p><p>N&#227;o digo se &#233; bom ou ruim. &#201; fato que h&#225; <strong>sempre coisas positivas de h&#225;bitos &#8216;intoxicados&#8217;:</strong></p><p>&#8594; <strong>acordar cedo </strong>faz parte do nosso ciclo circadiano e &#233; bom pro nosso corpo. Voc&#234; aproveita mais o dia e ajusta melhor seu sono.</p><p>&#8594; <strong>manter uma rotina de exerc&#237;cios</strong> &#233; fundamental pra viver mais e viver bem. &#201; o ant&#237;doto de todos os nossos principais males de sa&#250;de.</p><p>&#8594; como &#233; <strong>bom escrever! </strong>Diluir os pensamentos em escrita mesmo - n&#227;o em um bloco de notas - nos permite processar nossos sentimentos, criar novas reflex&#245;es&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!B63d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e189d51-8237-4f21-bb66-81a08a420959_736x979.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!B63d!, /__u/isabelsantanna.substack.com/w_424, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e189d51-8237-4f21-bb66-81a08a420959_736x979.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!B63d!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e189d51-8237-4f21-bb66-81a08a420959_736x979.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>enfim, <strong>h&#225;bito bom n&#227;o &#233; h&#225;bito ruim,</strong> certo? Ent&#227;o porque esse bla bla bla me incomoda tanto?</p><p>Fui investigar.</p><p>Porque eu n&#227;o fa&#231;o? Nem pensar! Eu acordo cedo, malho quase todo dia, escrevo&#8230;</p><p><strong>Porque eu n&#227;o me identifico com essas pessoas? </strong>A maioria n&#227;o, mas consigo reciclar bem o que serve pra mim.</p><p>Cheguei a algo que faz mais sentido pra mim. N&#227;o gosto de nada que algu&#233;m diz que: tem que.</p><p><strong>Eu n&#227;o tenho que nada, voc&#234; tamb&#233;m n&#227;o.</strong></p><p><strong>E tudo bem, eu preciso fazer algumas coisas:</strong> trabalhar, acordar/dormir, comer bem, beber &#225;gua, me exercitar. Mas quem disse que essas coisas precisam ser feitas de um X jeito ou outro?</p><p>Quem disse que eu preciso de um Garmin pra correr ou que s&#243; se eu arrumar minha cama de manh&#227; que vou estar &#8216;pronta pro dia&#8217; (a verdade &#233; que seu dia vai come&#231;ar independente de sua cama estar pronta ou n&#227;o).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!BrSO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F281ed49e-3a03-4e34-949d-f2cd632e5bdb_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!BrSO!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F281ed49e-3a03-4e34-949d-f2cd632e5bdb_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!BrSO!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F281ed49e-3a03-4e34-949d-f2cd632e5bdb_736x981.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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entendo que tem <strong>h&#225;bitos que s&#227;o bons pra vida da gente</strong> mas, geralmente eles s&#227;o muito simples. Toda firula que vem depois &#233; capitalismo, ou pra ficar mais aceit&#225;vel, bobeira.</p><p>Eu me recuso a fazer alguma coisa porque<strong> &#8216;t&#225; todo mundo fazendo&#8217; </strong>ou porque algu&#233;m que eu nunca vi na vida e nem me conhece est&#225; dizendo que acha brega ou n&#227;o.</p><p><strong>Sei que &#233; preciso ser adulto pra admitir que algumas li&#231;&#245;es precisam ser aprendidas e reaprendidas</strong> mesmo depois de ser barbado e pagar as contas, mas &#233; preciso cuidado pra n&#227;o cair em um discurso que faz com que a nossa vida seja um eterno &#8216;para e compara&#8217; com os outros.</p><p>&#201; <strong>preciso ser aut&#234;ntico </strong>para fazer suas escolhas e humilde para aprender - de verdade - com os outros. Tendo a viver isso muito mais com gente de verdade, que eu n&#227;o consigo simplesmente srcollar ou silenciar porque pra criar nossos pr&#243;prios caminhos precisamos nos conectar com a nossa ess&#234;ncia e o que faz sentido pra gente. Hoje.</p><p style="text-align: center;"><strong>Sinto que s&#243; assim podemos ser essencialmente livres.</strong></p>]]></content:encoded></item><item><title><![CDATA[Amor e outros flertes: Onde foi parar o amor?]]></title><description><![CDATA[Se continuarmos nesse caminho, poder&#237;amos fazer dar certo]]></description><link>https://isabelsantanna.substack.com/p/amor-e-outros-flertes-onde-foi-parar</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/amor-e-outros-flertes-onde-foi-parar</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 09 Mar 2026 14:07:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Aqbw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F304c73a8-2ece-4b56-bbd6-0b823f604239_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F304c73a8-2ece-4b56-bbd6-0b823f604239_3024x4032.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Aqbw!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F304c73a8-2ece-4b56-bbd6-0b823f604239_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Se continuarmos nesse caminho, poder&#237;amos fazer dar certo</strong></p><p>If we stay the course, we could get it right</p><p><strong>Mas n&#227;o sou desprovido de um apetite</strong></p><p>But I&#8217;m not devoid of an appetite</p><p><strong>E tudo parece estar dando certo, mas tenho medo de que se n&#243;s dois estivermos certos</strong></p><p>And everything seems to be coming up roses, but I&#8217;m scared if we&#8217;re both right</p><p><strong>Isso significa que n&#227;o estamos alinhados?</strong></p><p>Does that mean we&#8217;re not aligned?</p><p></p><p><strong>E a&#237;, como vai os contatinhos em 2026?</strong> Eu por aqui ando surpresa com algumas coisas e apenas perplexa com outras. Ser solteiro nos tempos atuais continua sendo dif&#237;cil e quando voc&#234; ainda se encontra apaixonada &#233; pior ainda.</p><p>Descobri que sofro de alguma <strong>patologia rom&#226;ntica </strong>pois n&#227;o &#233; poss&#237;vel que algu&#233;m em s&#227; consci&#234;ncia n&#227;o consiga apenas ficar quietinho se o cora&#231;&#227;o anda preenchido/quebrado. Eu tento me colocar em outras situa&#231;&#245;es pra ver se o conhecer uma nova pessoa me leve a, naturalmente, esquecer a antiga.</p><p><strong>S&#233;rio, a quem eu acho que estou enganando?</strong></p><p>N&#227;o duvidem, eu j&#225; levei dois foras, j&#225; dei um e j&#225; marquei alguns dates desde que o ano virou. N&#227;o quero perder tempo, minha &#226;nsia de viver n&#227;o permite um hiato da vida selvagem que &#233; encontrar o amor mas ser&#225; que, nessa &#8220;busca&#8221; toda, eu n&#227;o estou me perdendo de mim?</p><p>De mim, acho pouco. Mas eu sei que dos outros, talvez. Me tornei mais insens&#237;vel, inconstante e at&#233; sarc&#225;stica. Mas como n&#227;o rir se continuamente eu me surpreendo com um novo truque na manga de pessoas que n&#227;o est&#227;o prontas pra se envolver mas, e ainda assim, se jogam em experi&#234;ncias como se a pessoa do outro lado pudesse desligar um bot&#227;o no exato momento que ela diz pra voc&#234;: &#8216;t&#244; anestesiado&#8217;?</p><p>N&#227;o mudei nada por aqui, <strong>o Bumble t&#225; ativo, as lembran&#231;as vem e v&#227;o e eu ainda sigo com o cora&#231;&#227;o preenchido da viagem que fiz pro mar em janeiro.</strong> Eu ainda vejo as tr&#234;s pintinhas nas costas e elas ainda s&#227;o tudo o que eu queria seguir vendo todos os dias ao acordar.</p><p><strong>E voc&#234;s, me contem: o amor chegou por a&#237; ou ainda t&#225; dando rodopiadas loucas?</strong></p><p>OBS: A m&#250;sica no in&#237;cio da newsletter &#233; do mais novo &#225;lbum do amor da minha vida, opa, Harry Styles. Se chama <strong>Coming Up Roses</strong> e parece que ele escreveu depois de um papo comigo em um caf&#233; qualquer. Ele falou das m&#250;sicas novas, do amor e eu pedi pra ele traduzir o que meu cora&#231;&#227;o est&#225; sentindo e que, &#224;s vezes, &#233; t&#227;o dif&#237;cil traduzir. Obrigada Harry &#10084;&#65039;</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b27374959140f550b11049c18a38&quot;,&quot;title&quot;:&quot;Coming Up Roses&quot;,&quot;subtitle&quot;:&quot;Harry Styles&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/0QPdjsMOUhwouq1NS3HwfQ&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/0QPdjsMOUhwouq1NS3HwfQ" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p></p><p>OBS 02: Essa foto foi clicada em uma exposi&#231;&#227;o no IMS. N&#227;o lembro quem era o autor.</p>]]></content:encoded></item><item><title><![CDATA[Minha nova obsessão fashion e como nada na moda é só ‘moda’ ]]></title><description><![CDATA[Carolyn Bessette Kennedy: a minha mais nova obsess&#227;o fashionista &#233; um comeback dos meus gostos de 2016 (olhem s&#243; a trend a&#237;) e vou explicar o motivo.]]></description><link>https://isabelsantanna.substack.com/p/minha-nova-obsessao-fashion-e-como</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/minha-nova-obsessao-fashion-e-como</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 02 Mar 2026 11:10:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Tzfq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b100f-903f-4946-9669-6ae823e3baba_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Carolyn Bessette Kennedy</strong>: a minha mais nova obsess&#227;o fashionista &#233; um comeback dos meus gostos de 2016 (olhem s&#243; a trend a&#237;) e vou explicar o motivo.</p><p>Carolyn foi uma executiva de moda que ficou conhecida no mundo todo pois foi casada com <strong>John F. Kennedy Jr,</strong> o Jon Jon, filho do presidente Kennedy, e juntos, o casal viveu uma hist&#243;ria de amor que foi uma das mais fotografadas do mundo todo. Eles morreram em um acidente tr&#225;gico em 1999 e voltaram aos holofotes agora por causa da s&#233;rie <strong>&#8216;Love Story&#8217; </strong>que acabou de sair pela Hulu, na Disney Plus.</p><p><strong>Est&#233;tica dos anos 90, musa da Calvin Klein, rosto do minimalismo da &#233;poca</strong>. &#201; aqui que eu volto pra 2016 em uma tend&#234;ncia que foi fort&#237;ssima da &#233;poca: o <strong>normcore</strong>.</p><p>Pra quem n&#227;o lembra, em poucas palavras, o normcore era um resgate a essa est&#233;tica dos anos 90 mais minimalista, com cores neutras, pe&#231;as super b&#225;sicas e nenhum espa&#231;o para estampas multicoloridas, desenhos abstratos e cores al&#233;m do preto-cinza-branco.</p><p>Eu tinha 26 anos na &#233;poca e fui TOTALMENTE adepta desse estilo. Ele veio em um momento muito intenso pra mim. Queria mudar, queria ser vista como algu&#233;m que tinha estilo e refer&#234;ncia (eu trabalhava com moda na &#233;poca) e queria que meu arm&#225;rio traduzisse o que eu queria da vida: <strong>um modo mais simples e menos consumista de viver</strong>.</p><p>Dez anos e algumas cores e estampas no arm&#225;rio depois, me vejo novamente fissurada nessa est&#233;tica. Gra&#231;as ao figurino da protagonista da s&#233;rie - que, muitas vezes, usa exatamente as mesmas pe&#231;as que Carolyn usou - e a mais uma vontade que parece externa mas s&#243; reflete tudo que tenho vivido DENTRO de mim.</p><p><strong>Sou uma pessoa que tende a coisas simples mesmo.</strong> Gosto de pouco, gosto de coisas bonitas, gosto da ideia de ter menos. 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ee64fec-330a-4c41-a79f-e34c9a786f34_500x692.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Xwyq!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ee64fec-330a-4c41-a79f-e34c9a786f34_500x692.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>&#201; l&#243;gico que o fato dela ser loira, alta, magra e padr&#227;o contribui com tudo isso. Mas acho que Carolyn s&#243; &#233; a ep&#237;tome do que busco na moda: traduzir quem eu sou com as roupas e apesar delas.</p><p>Sempre acreditei que<strong> moda &#233; uma express&#227;o de quem a gente &#233; ou pretende ser para os outros</strong>. Poder ser verdadeiro ou n&#227;o, pode ser o que sinto naquele dia s&#243; mas &#233; verdade &#233; que, quando voc&#234; compra uma pe&#231;a de roupa ou se veste pela manh&#227;, voc&#234; faz o mesmo movimento que te faz dar o play em uma m&#250;sica ou ler um livro: curiosidade, vontade, inveja, pertencimento, medo&#8230; tem mais sentimentos envolvidos do que conseguimos expressar.</p><p>Quanto mais eu me entendo e me permito com meu arm&#225;rio, mas eu entendo o que eu quero fomentar de mim naquele momento da minha vida. Ent&#227;o, logo, o ato de se vestir &#233; um ato expressivo, pol&#237;tico que eu posso ignorar completamente por toda a vida ou eu posso fazer dele uma grande brincadeira a meu favor. Brincadeira, no bom sentido sempre, porque quando se trata de mostrar quem se &#233;, <strong>n&#227;o existe espa&#231;o pra frivolidade mas um convite di&#225;rio pra ser e n&#227;o ser</strong>.</p><p>Tomara que essa seja uma boa e gostosa quest&#227;o pra voc&#234;.</p><h2>FEVEREIRO ACABOU</h2><p><strong>E tem vlog com um resum&#227;o do m&#234;s no meu canal. </strong>O Youtube e essa Newsletter s&#227;o meus espa&#231;os favoritos de cria&#231;&#227;o, ent&#227;o tem sido muito legal compartilhar um pouco da minha vida e dos meus pensamentos nesses dois lugares. Espero que gostem e assistam!</p><div id="youtube2-ldXFHY5b3qQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ldXFHY5b3qQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ldXFHY5b3qQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Fiz um v&#237;deo com algumas indica&#231;&#245;es de conte&#250;do pra quem, como eu, ainda est&#225; contagiado com as <strong>Olimp&#237;adas de Inverno</strong> e se sente meio orf&#227;o. Vem ver!</p><div id="tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-wrap outer" data-attrs="{&quot;url&quot;:&quot;https://www.tiktok.com/@isabelsantanna4/video/7610955365882023175&quot;,&quot;title&quot;:&quot;Quem mais t&#225; viciado em esportes no gelo? #entretenimiento #series #dicas #patinacao &quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c16aa7a-e7e9-40cd-a608-f38d247fcbbc_1080x1920.jpeg&quot;,&quot;author&quot;:&quot;Pode me chamar de Bel&quot;,&quot;embed_url&quot;:&quot;https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd&quot;,&quot;author_url&quot;:&quot;https://www.tiktok.com/@isabelsantanna4&quot;,&quot;belowTheFold&quot;:true}" data-component-name="TikTokCreateTikTokEmbed"><iframe id="iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-iframe" src="https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd" frameborder="0" allow="autoplay; fullscreen; encrypted-media" allowfullscreen="" scrolling="no" loading="lazy"></iframe><iframe src="https://team-hosted-public.s3.amazonaws.com/set-then-check-cookie.html" id="third-party-iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd" class="third-party-cookie-check-iframe" style="display: none;" loading="lazy"></iframe><div class="tiktok-wrap static" data-component-name="TikTokCreateStaticTikTokEmbed"><a href="https://www.tiktok.com/@isabelsantanna4/video/7610955365882023175" target="_blank"><img class="tiktok thumbnail" src="/__u/substackcdn.com/image/fetch/$s_!1tOJ!,w_640,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c16aa7a-e7e9-40cd-a608-f38d247fcbbc_1080x1920.jpeg" style="background-image: url(/__u/substackcdn.com/image/fetch/$s_!1tOJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c16aa7a-e7e9-40cd-a608-f38d247fcbbc_1080x1920.jpeg);" loading="lazy"></a><div class="content"><a class="author" href="https://www.tiktok.com/@isabelsantanna4" target="_blank">@isabelsantanna4</a><a class="title" href="https://www.tiktok.com/@isabelsantanna4/video/7610955365882023175" target="_blank">Quem mais t&#225; viciado em esportes no gelo? #entretenimiento #series #dicas #patinacao </a></div></div><div class="fallback-failure" id="fallback-failure-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40isabelsantanna4%2Fvideo%2F7610955365882023175&amp;key=e27c740634285c9ddc20db64f73358dd"><div class="error-content"><img class="error-icon" src="/__u/substackcdn.com//img/alert-circle.svg" loading="lazy">Tiktok failed to load.<br><br>Enable 3rd party cookies or use another browser</div></div></div><p>OBS: A s&#233;rie <strong>Love Story </strong>est&#225; sendo exibida no streaming da Disney +.</p><div id="youtube2-Gw2RakWShdE" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Gw2RakWShdE&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Gw2RakWShdE?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Beijos e at&#233; a pr&#243;xima!</p>]]></content:encoded></item><item><title><![CDATA[É Carnaval ou Ano Novo no Brasil?]]></title><description><![CDATA[Segunda-feira, dia 22 de fevereiro.]]></description><link>https://isabelsantanna.substack.com/p/e-carnaval-ou-ano-novo-no-brasil</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/e-carnaval-ou-ano-novo-no-brasil</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 23 Feb 2026 13:42:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!z1q7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c644ec5-6bca-4a6a-ac65-d48fbf80a409_678x1000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c644ec5-6bca-4a6a-ac65-d48fbf80a409_678x1000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!z1q7!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c644ec5-6bca-4a6a-ac65-d48fbf80a409_678x1000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Segunda-feira, dia 22 de fevereiro. O ano come&#231;ou.</strong></p><p>Eu sei, eu sei &#233; batido, mas como resistir a essa frase t&#227;o clich&#234; no pa&#237;s do Carnaval? A verdade &#233; que o ano come&#231;ou pra mim no dia 01 de janeiro mesmo porque eu sou dessas que adora virar ciclos, come&#231;ar rotinas novas e ter metas pra realizar.</p><p>Mas gostei tamb&#233;m de ter tirado f&#233;rias em janeiro e come&#231;ar a faculdade mais tarde (s&#233;rio, esse ano as aulas s&#243; come&#231;am ESSA SEMANA!). Deu uma sensa&#231;&#227;o de que o ano veio com mais parcim&#244;nia, o que &#233; &#243;timo sempre.</p><p>S&#243; que eu n&#227;o me me engano, viu? Sei que pra muitos, como pra mim, <strong>2026 j&#225; veio como um trator.</strong> Ano intenso, que promete ser ainda mais (Copa e elei&#231;&#245;es no mesmo calend&#225;rio) e que j&#225; t&#225; entregando:</p><p>&#8594; amei intensamente e fui dispensada duas vezes (com o MESMO discurso! &#201;pico, n&#237;vel novela das 21h).</p><p>&#8594; vivi o Carnaval pela primeira vez (vale newsletter, com certeza)</p><p>&#8594; cobri f&#233;rias da minha chefe, estive em 3 projetos diferentes.</p><p>&#8594; viajei</p><p>&#8594; voltei pro franc&#234;s</p><p>&#8594; j&#225; comecei a encarar a OAB - estudando todos os dias</p><p>&#8594; Harry Styles no Brasil (ingresso comprado!)</p><p>&#8594; Bad Bunny no Brasil (e esse j&#225; foi o dia mais feliz do meu 2026)</p><p>&#8594; comecei a correr (e fiz meus primeiros 2km da vida no &#250;ltimo domingo)</p><p>Ent&#227;o, voc&#234;s conseguem entender que o ano j&#225; veio por aqui INTENSAMENTE. E, vou te falar, eu gosto muito disso. Adoro a intensidade da vida, assim como gosto dos lows tamb&#233;m. Acho que a vida &#233; uma grande dan&#231;a.</p><p>Meu Benito repetiu no seu show uma frase que eu amo:<strong> enquanto se est&#225; vivo que possamos viver intensamente</strong> (parafraseei aqui, hein).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2JTv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2JTv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg" width="468" height="704" 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2JTv!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F095d4874-e819-4f36-809d-6d949e88a3bb_468x704.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>E que seja!</p><p>Acho que tenho obsess&#227;o por me sentir viva. Por ter compromisso na agenda, por criar metas, aprender algo novo, me sentir e ser &#250;til pra mim e para os outros. E eu adoro isso.  Mas, esse ano, quero dar um passo al&#233;m. N&#227;o apenas me sentir viva mas estar mais presente. Escolher poucas coisas mas estar ali pra elas.</p><p>Tenho levado minhas palavras cruzadas ao inv&#233;s do Kindle para alguns lugares. Fiz isso ontem, inclusive. Sentei em um caf&#233; com meu bolinho superfaturado e fiquei fazendo elas, pulando de uma pra outra e deixando meu c&#233;rebro presente. Ouvi a playlist &#243;tima e cantei um sambinha da Maria Rita - que outra menina cantarolava tamb&#233;m -, me diverti com a opini&#227;o da mesa ao lado sobre o Bafta e um amigo deles que &#233; escritor e estava se deslumbrando com um editor famoso - e o melhor? sem precisar opinar apenas ouvindo e reagindo a eles - e voltei pra casa plenamente feliz.</p><p>Espero que os pr&#243;ximos meses sejam assim nessa sintonia ora de bloco ora de sambinha MPB. E que eu possa seguir vibrando entre essas e outras tantas notas musicais que forem surgindo por aqui.</p><h2>OUTRAS COISINHAS</h2><p>Adorei essa mat&#233;ria da <strong><a href="https://gamarevista.uol.com.br/semana/projeto/como-nao-abandonar">Nexo</a></strong> sobre como n&#227;o abandonar seu projetos pessoais. Bora que tem um ano inteiro pela frente ainda!</p><p>Se voc&#234; tamb&#233;m est&#225; totalmente apaixonado por <strong>Benito, ou melhor Bad Bunny</strong>, e nem foi ao show. Essa &#233; a playlist do setlist da turn&#234; (s&#243; n&#227;o tem a m&#250;sica in&#233;dita que ele faz uma diferente em cada um deles).</p><iframe class="spotify-wrap playlist" data-attrs="{&quot;image&quot;:&quot;https://mosaic.scdn.co/640/ab67616d00001e0249d694203245f241a1bcaa72ab67616d00001e02548f7ec52da7313de0c5e4a0ab67616d00001e02614b5974ec6e23185462700bab67616d00001e02bbd45c8d36e0e045ef640411&quot;,&quot;title&quot;:&quot;Set List Bad Bunny Debi Tirar Mas Fotos &#127463;&#127479;&quot;,&quot;subtitle&quot;:&quot;By Giselle Samayoa&quot;,&quot;description&quot;:&quot;Playlist&quot;,&quot;url&quot;:&quot;https://open.spotify.com/playlist/72iQBNtPWcQHdEF0EBbPz4&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/playlist/72iQBNtPWcQHdEF0EBbPz4" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p>E teve <strong>v&#237;deo novo no Youtube</strong> tamb&#233;m com um pouco do meu fevereiro. Espero que gostem!</p><div id="youtube2-oToHo3IAaN0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;oToHo3IAaN0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/oToHo3IAaN0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/e-carnaval-ou-ano-novo-no-brasil?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/e-carnaval-ou-ano-novo-no-brasil?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p>]]></content:encoded></item><item><title><![CDATA[O QUE EU VIVI EM JANEIRO]]></title><description><![CDATA[Oscarizados, s&#233;rie de patina&#231;&#227;o e Harry Styles pra deixar meu 2026 melhor!]]></description><link>https://isabelsantanna.substack.com/p/o-que-eu-vivi-em-janeiro</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/o-que-eu-vivi-em-janeiro</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Fri, 30 Jan 2026 22:04:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M4NL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39ea03d9-d6ab-4348-9794-1a5cf19f3d79_1200x900.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39ea03d9-d6ab-4348-9794-1a5cf19f3d79_1200x900.webp 424w, /__u/substackcdn.com/image/fetch/$s_!M4NL!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39ea03d9-d6ab-4348-9794-1a5cf19f3d79_1200x900.webp 848w, /__u/substackcdn.com/image/fetch/$s_!M4NL!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39ea03d9-d6ab-4348-9794-1a5cf19f3d79_1200x900.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!M4NL!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39ea03d9-d6ab-4348-9794-1a5cf19f3d79_1200x900.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Janeiro</strong> t&#225; terminando e eu nem tenho o que reclamar j&#225; que foi o m&#234;s que eu tirei f&#233;rias e consegui descansar duas semanas. Voltando pra rotina e assistindo ou lendo coisas que deixaram meu m&#234;s mais leve. Sem press&#227;o, sem meta e sem postar por aqui o que eu ainda n&#227;o terminei. Bora l&#225;?</p><h3><strong>DELE &amp; DELA</strong></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Y7fO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 424w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 848w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Y7fO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55234,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://isabelsantanna.substack.com/i/186357267?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 424w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 848w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!Y7fO!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89865c61-b002-4a70-90dd-d5bdb8718e23_1200x675.webp 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Comecei o ano com boas expectativas nessa <strong>miniss&#233;rie</strong> por um &#250;nico motivo: os atores principais. E fiquei assistindo entre um tchibum na praia e um descanso em casa. Queria muito gostar mas n&#227;o deu mesmo.</p><p>A trama gira em torno de uma jornalista, voltando pra carreira depois de um super trauma, e um detetive, que &#233; seu ex-marido. A protagonista quer desvendar um crime em sua cidade natal que o ex est&#225; investigando tamb&#233;m.</p><p><strong>Achei a hist&#243;ria extremamente &#243;bvia.</strong> S&#233;rio, dava pra acertar todo pr&#243;ximo passo dos dois e de todos os outros personagens tamb&#233;m. O final &#233; uma consequ&#234;ncia de cada epis&#243;dio e o plot &#233; uma tentativa ruim de fazer algo diferente em uma hist&#243;ria que estava ali, com as cartas todas na mesa.</p><p><strong>Dou 4/10.</strong></p><p></p><h3>ALL HER FAULT</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0HSF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F479b2b04-180e-4356-8589-2aa88d62f2b3_1200x676.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0HSF!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F479b2b04-180e-4356-8589-2aa88d62f2b3_1200x676.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!0HSF!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F479b2b04-180e-4356-8589-2aa88d62f2b3_1200x676.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Essa foi a primeira s&#233;rie hypada do ano e com raz&#227;o. <strong>All Her Fault</strong> me pareceu muito com uma s&#233;rie que tem na Disney Plus <a href="https://www.disneyplus.com/pt-br/browse/entity-1f106955-7837-4fa8-87fc-7e045dd164d2">&#8216;A Garota Roubada&#8217;</a>, uma vers&#227;o inglesa da hist&#243;ria. Essa &#233; outra miniss&#233;rie e &#233; interessante como ela se desenvolve em poucos epis&#243;dios.</p><p>Na hist&#243;ria, uma m&#227;e vai buscar seu filho e n&#227;o encontra ele. Ningu&#233;m sabe o que aconteceu com ele e a bab&#225; de outra crian&#231;a some tamb&#233;m, se tornando a principal suspeita. <strong>N&#227;o d&#225; pra dizer mais nada al&#233;m disso, mas a hist&#243;ria &#233; boa</strong>.</p><p>Tem umas atua&#231;&#245;es mais for&#231;adas e piegas, mas as protagonistas mulheres brilham. O roteiro tamb&#233;m vai te deixando curioso, entregando na medida certa e com um ritmo bem interessante. Amei assistir!</p><p><strong>Dou 9/10.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><h3>PATINANDO NO AMOR</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DPZA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 424w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 848w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DPZA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:33210,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://isabelsantanna.substack.com/i/186357267?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 424w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 848w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!DPZA!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c493e5-9918-4fd9-9b24-3de548098868_1200x630.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Procurando algo novo e totalmente alien&#225;vel, me deparei com <strong>Patinando no Amor</strong> na Netflix. E gostei.</p><p>&#201; uma s&#233;rie adolescente que gira em torno de uma fam&#237;lia de patinadores com tr&#234;s filhas tendo como personagem principal, a filha do meio. <strong>A s&#233;rie tem todas as tramas, incoer&#234;ncias e coisas divertidas de uma boa s&#233;rie adolescente</strong> e eu acabei assistindo ela inteira. Acho que super vale!</p><p><strong>Dou 7,5/10</strong></p><h3>HAMNET</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6wtz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!6wtz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg" width="800" height="450" 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/__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_1272, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6wtz!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30676fbd-bd5f-4a2f-b6b8-c7e07bae2ebc_800x450.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#201; preciso saber que eu n&#227;o gosto de filmes de &#233;poca. Dito isso, me surpreendi positivamente com esse f<strong>ilme delicado, forte, cheio de camadas e lindo</strong>.</p><p>A hist&#243;ria se prop&#245;e a apresentar um Shakespeare marido e pai, olhando sua fam&#237;lia e, principalmente, a esposa dele, Agnes. A <strong><a href="https://pt.wikipedia.org/wiki/Jessie_Buckley">Jessie Buckley</a></strong> est&#225; tudo o que dizem, o filme tem um ritmo bom, n&#227;o muito r&#225;pido e nem muito lento, e leva a gente a pensar, em dias atuais, em temas super importantes como a finitude da vida.</p><p>Super recomendo assistir!</p><p><strong>Dou 9,5/10</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/o-que-eu-vivi-em-janeiro?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/o-que-eu-vivi-em-janeiro?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><h2>OUTRAS COISITAS MAIS</h2><p>N&#227;o tem nenhuma m&#250;sica ou livro aqui porque eu me comprometi a compartilhar com voc&#234;s apenas o que consumi at&#233; o final.</p><p>De m&#250;sica, eu fiquei muito feliz com a <strong><a href="https://open.spotify.com/intl-pt/album/0pLJCdOvfghIEinnPXIqIx">nova m&#250;sica do Harry Styles</a></strong> e em julho estarei vendo meu homem ao vivo e na pista. Tamb&#233;m gostei de reencontrar essa m&#250;sica <strong><a href="https://open.spotify.com/intl-pt/track/1hNWyxpNwXeoLDiE9hX4kH">Secret Smile, da Semisonic</a></strong>, em um Uber da vida.</p><iframe class="spotify-wrap album" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2736b10b937d94f055f8890cb62&quot;,&quot;title&quot;:&quot;Aperture&quot;,&quot;subtitle&quot;:&quot;Harry Styles&quot;,&quot;description&quot;:&quot;Album&quot;,&quot;url&quot;:&quot;https://open.spotify.com/album/0pLJCdOvfghIEinnPXIqIx&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/album/0pLJCdOvfghIEinnPXIqIx" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p></p><p><strong>Carnaval</strong> chegou por aqui e n&#227;o parei de ouvir <strong><a href="https://open.spotify.com/intl-pt/track/2gLUZtZN1gfercLP9guft3">&#8216;Desliza&#8217; </a></strong>do Leo Santana e <strong><a href="https://open.spotify.com/intl-pt/track/2MitriRScA3ZKpVd1lXAbm">&#8216;Numa ilha&#8217; </a></strong>da Marina Sena. E tenho uma nova obsess&#227;o que &#233; Karol G, essa m&#250;sica <strong><a href="https://open.spotify.com/intl-pt/track/6WatFBLVB0x077xWeoVc2k">&#8216;Si Antes Te Hubiera Conocido&#8217; </a></strong>marcou minhas f&#233;rias.</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b273491678beaffcefac517a699e&quot;,&quot;title&quot;:&quot;Si Antes Te Hubiera Conocido&quot;,&quot;subtitle&quot;:&quot;KAROL G&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/6WatFBLVB0x077xWeoVc2k&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/6WatFBLVB0x077xWeoVc2k" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p>Eu li um conto inteiro da Ali Hazelwood, se chama &#8220;<strong><a href="https://www.amazon.com.br/Uma-noite-inverno-com-voc%C3%AA-ebook/dp/B0FY3FJ1K5">Uma Noite de Inverno com Voc&#234;&#8221;</a></strong>. Fofinho e quente, &#243;timo para os dias de Natal.</p><p>E &#233; isso! Me contem o que assistiram em janeiro e que venha fevereiro cheio de bons conte&#250;dos pra gente!</p>]]></content:encoded></item><item><title><![CDATA[A FOTO DA LILLY COLLINS ]]></title><description><![CDATA[E como ela me fez pensar al&#233;m dela]]></description><link>https://isabelsantanna.substack.com/p/a-foto-da-lilly-collins</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/a-foto-da-lilly-collins</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 19 Jan 2026 11:29:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o5rW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad6366a1-823b-43f0-bf60-d717d9662c2a_1200x1484.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>Acho que faz um ano que n&#227;o acessava o Google imagens pra ver um artista (j&#225; fui a pessoa que visitava o Just Jared todos os dias) mas uma foto da <strong>Lily Collins</strong> me chamou a aten&#231;&#227;o e precisei ver se era real ou IA.</p><p>N&#227;o sei se fiquei feliz ou mais triste ainda quando descobri que foi um fot&#243;grafo de carne e osso que registrou sua extrema magreza Veja bem a Lilly sempre foi magra ent&#227;o pra arrancar uma pesquisa minha no Google &#233; porque algo n&#227;o parecia normal nesse caso.</p><p>A Lily n&#227;o foi a primeira atriz que me fez aumentar o zoom das imagens no ano passado e n&#227;o foi s&#243; famosas e celebridades que me levaram a pensar que algo n&#227;o me parece natural no mundo de hoje. Pra voc&#234; entender como n&#227;o &#233; uma cr&#237;tica vazia aqui, eu preciso pontuar algumas coisas:</p><p>Eu fui a adolescente que queria ser modelo - talvez por ser muito magra talvez porque cresci no <strong>Olimpo da Gisele Bundchen e modelos brasileiras </strong>no topo - e tinha como refer&#234;ncia principal todas as dezenas de tops que brilhavam com seus corpos mag&#233;rrimos nas revistas e sites que eu consumia.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p>Eu cresci e o efeito sanfona se tornou uma realidade pra mim. Engordei 60 quilos em dez anos e o meu peso foi - e ainda &#233; - uma das maiores quest&#245;es na minha vida. N&#227;o vejo meu corpo como ele &#233;, n&#227;o acho &#8216;normal&#8217; estar acima do peso e tenho outras quest&#245;es com emagrecimento mais profundas ainda.</p><p>Ent&#227;o, n&#227;o esse n&#227;o &#233; um assunto leve pra mim. Eu entendo o peso dele, principalmente para mulheres, mas nos &#250;ltimos dez anos a conversa deu uma aprofundada e n&#227;o foi s&#243; na interne: m&#227;es entenderam que talvez n&#227;o seja t&#227;o legal dizer que a filha &#8220;engordou&#8221; alguns quilinhos, marcas criaram campanhas com mulheres obesas, conversamos sobre celulites e estrias, entendemos que o corpo alheio n&#227;o &#233; pauta do outro.</p><p><strong>Grande evolu&#231;&#227;o at&#233; n&#227;o ser mais.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Z5Ug!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97bb0db1-0360-4800-838a-80e9ece98d9a_721x721.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Z5Ug!, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97bb0db1-0360-4800-838a-80e9ece98d9a_721x721.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Z5Ug!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97bb0db1-0360-4800-838a-80e9ece98d9a_721x721.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>Como tudo que entra em pauta, um assunto perde a interess&#226;ncia por ser massificado e outro entra em voga: Wellness, barriga zero, botar shape, cintura baixa, canetinhas e parece que hoje o normal &#233; achar que uma pessoa magra est&#225; obesa, que bonito &#233; ter 10% de gordura e a est&#233;tica est&#225; acima da sa&#250;de.</p><p>N&#227;o vou ser hip&#243;crita. Eu quero estar magra, quero me sentir bem com meu corpo. Mas absolutamente nenhuma atriz ou influenciadora abaixo do seu peso pode ser uma refer&#234;ncia pra mim. Porque eu sou uma mulher <strong>DE VERDADE.</strong> Eu trabalho e estudo, eu fa&#231;o minhas pr&#243;prias refei&#231;&#245;es, eu moro em uma cidade ca&#243;tica, eu gosto de comer um docinho &#224; tarde e gosto de sair no final de semana e, ainda assim, eu malho seis vezes na semana.</p><p><strong>&#201; justo comigo ter e manter um corpo que n&#227;o &#233; sustent&#225;vel? E mais baseado no mero olhar de algu&#233;m que n&#227;o vive o que eu vivo?</strong></p><p>Eu n&#227;o quero um corpo que demonstra as minhas priva&#231;&#245;es mas um corpo forte e sadio. Magro na medida, sim, mas que me permita ser livre e viver com energia. E que inspire minhas pequenas - minhas sobrinhas no caso - a n&#227;o ter que se cortar/vomitar/n&#227;o comer um doce gostoso porque precisam caber em uma cal&#231;a 34.</p><div class="pullquote"><p>No final, tem pris&#245;es na vida que n&#243;s nos colocamos e jogamos a chave fora. Espero que essa n&#227;o seja nem a minha ou a sua.</p></div><h1>TEM MAIS POR AQUI</h1><p>As f&#233;rias acabaram e j&#225; estou triste por isso (quero mais, meu Deus!) e eu fiz um vlog fofinho sobre os dias em <strong>Cabo Frio</strong> (que tamb&#233;m rolou Arraial do Cabo e B&#250;zios). T&#225; l&#225; no Youtube, vem conferir?</p><div id="youtube2-akSfKS0n_LA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;akSfKS0n_LA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/akSfKS0n_LA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/a-foto-da-lilly-collins?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/a-foto-da-lilly-collins?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p>]]></content:encoded></item><item><title><![CDATA[OLÁ, VOLTEI! ]]></title><description><![CDATA[Um textinho leve pra come&#231;ar o ano]]></description><link>https://isabelsantanna.substack.com/p/ola-voltei</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/ola-voltei</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 12 Jan 2026 23:56:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0n4Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e16223-debd-48ea-924e-f16fed0df0bf_960x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0n4Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e16223-debd-48ea-924e-f16fed0df0bf_960x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0n4Y!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e16223-debd-48ea-924e-f16fed0df0bf_960x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0n4Y!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e16223-debd-48ea-924e-f16fed0df0bf_960x1280.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0n4Y!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e16223-debd-48ea-924e-f16fed0df0bf_960x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Primeira newsletter de 2026 saindo do forno e eu confesso que pensei em falar sobre muitas coisas mas porque n&#227;o sobre o que mais eu vivi nos &#250;ltimos dias? <strong>o descanso</strong>.</p><p><strong>Antes de tudo, eu n&#227;o sou uma pessoa descansada.</strong> Desde crian&#231;a, eu estou sempre em movimento, querendo algo, buscando o novo, correndo atr&#225;s das minhas metas. Fui assim o tempo todo, sempre buscando o que eu n&#227;o tinha e quase n&#227;o me permitindo viver o presente nos dias de hoje.</p><p><strong>Aos 30 anos,</strong> comecei a relaxar mais. Com isso, eu me permiti viver coisas que estava com vontade e n&#227;o me arrepender por elas. Ainda assim cheia de metas, vida acelerada, muita coisa e pouco tempo. Foi assim nos &#250;ltimos seis anos at&#233; que eu decidi fazer o final de 2025 e in&#237;cio de 2026 um tanto diferente.</p><p><strong>Voltei pra casa </strong>(pro Rio de Janeiro) e<strong> viajei </strong>(fui pra Cabo Frio, Arraial do Cabo e B&#250;zios) com a fam&#237;lia e com uma pessoa muito especial pra mim e descansei. Mesmo. Minha cabe&#231;a e meu corpo sentiram outro ritmo, um tom que eu desconhecia e estranhava: o tom do descanso.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!MvmU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75692186-c1f7-4f57-a807-a3671b623239_960x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!MvmU!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75692186-c1f7-4f57-a807-a3671b623239_960x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!MvmU!, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75692186-c1f7-4f57-a807-a3671b623239_960x1280.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!MvmU!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75692186-c1f7-4f57-a807-a3671b623239_960x1280.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/subscribe"><span>Subscribe now</span></a></p><p>De n&#227;o pensar em metas, sonhos e o que preciso aprender e conquistar mas s&#243; nas &#225;guas do mar, na praia que iria no dia, na comida que a gente cozinharia, nos jogos que seriam bons de jogar &#224; tarde&#8230;</p><p><strong>Na volta, desejei ter mais dias assim</strong> - mesmo dentro da rotina ca&#243;tica da cidade grande - espero n&#227;o querer muito, n&#227;o esquecer essa Isabel sem maquiagem, feliz e simples, despreocupada mas consciente do privil&#233;gio que &#233; viver e estar presente. NO <strong>DIA DE HOJE.</strong> E s&#243;.</p><p>E o que voc&#234; deseja para 2026?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/ola-voltei?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/ola-voltei?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p><h2>O QUE TEM MAIS POR AQUI</h2><p>Voc&#234; sabia que eu tenho um <strong><a href="https://www.youtube.com/@isabelsantanna">canal no Youtube</a></strong>? Pois &#233;! E fiz v&#225;rios vlogs de Natal e Final de Ano em dezembro. Janeiro tamb&#233;m tem uma programa&#231;&#227;o especial de f&#233;rias com vlogs dos meus dias em Cabo Frio.</p><div id="youtube2-vFi-wZLC9C8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;vFi-wZLC9C8&quot;,&quot;startTime&quot;:&quot;2s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/vFi-wZLC9C8?start=2s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-R5gqAFepl9U" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;R5gqAFepl9U&quot;,&quot;startTime&quot;:&quot;79s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/R5gqAFepl9U?start=79s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-HyVTZVmDHhs" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;HyVTZVmDHhs&quot;,&quot;startTime&quot;:&quot;3s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/HyVTZVmDHhs?start=3s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p></p><p>Assinem, curtam e comentem por l&#225; &#128521;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://isabelsantanna.substack.com/p/ola-voltei/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/isabelsantanna.substack.com/p/ola-voltei/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Esse é o seu último e-mail do ano
]]></title><description><![CDATA[Na verdade, &#233; a MINHA &#250;ltima newsletter mas n&#227;o resisti a um clickbait por aqui.]]></description><link>https://isabelsantanna.substack.com/p/esse-e-o-seu-ultimo-e-mail-do-ano</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/esse-e-o-seu-ultimo-e-mail-do-ano</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Mon, 29 Dec 2025 22:45:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!c3jU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7742976a-2c0b-42cf-a3e5-84391bbde9b2_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!c3jU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7742976a-2c0b-42cf-a3e5-84391bbde9b2_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!c3jU!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7742976a-2c0b-42cf-a3e5-84391bbde9b2_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!c3jU!, /__u/isabelsantanna.substack.com/w_848, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Na verdade, &#233; a MINHA &#250;ltima newsletter mas n&#227;o resisti a um clickbait por aqui.</p><p><strong>O que falar sobre 2025?</strong></p><p>Provavelmente voc&#234; deve estar cansado de ouvir frases como essa. Afinal, dezembro &#233; um m&#234;s de retrospectiva e todo mundo quer falar sobre esse assunto.</p><p>Como esse foi o ano que eu comecei a escrever por aqui, poderia separar os links dos textos que mais gostei, dos que mais fizeram sucesso por aqui e de outros pontos a mais, mas quis escrever sobre o ano como um todo olhando para o futuro - j&#225; que 2026 &#233; logo ali.</p><p>2025 foi, de longe, um dos anos mais est&#225;veis da minha vida. Fiquei no mesmo trabalho, na mesma faculdade, na mesma casa por 365 dias e isso n&#227;o acontecia h&#225; anos. S&#243; que, dentro dessas estabilidades, a minha vida n&#227;o poderia ter sido mais montanha russa do que foi. De tr&#234;s gest&#245;es no trabalho a um TCC em grupo, tudo aconteceu por aqui e me senti, muitas vezes, esmagada pelo tempo.</p><p>Muito pra fazer, pouco tempo pra dar conta e eu entregando o que podia, com a energia que tinha. Quem mais a&#237; se identifica?</p><p>Me senti muito cansada mas fui muito feliz. Me senti muito amada mas chorei litros por abandono e saudades. Fiz tantas coisas mas tive a impress&#227;o que passei o ano todo correndo atr&#225;s do meu rabo.</p><p>N&#227;o diria que n&#227;o valeu a pena. &#201; sempre v&#225;lido viver e estar pleno e consciente de suas escolhas. 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6033a55f-a94e-4bb6-be31-cd63c882461f_984x1276.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lU6a!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6033a55f-a94e-4bb6-be31-cd63c882461f_984x1276.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Fiz at&#233; uma listinha aqui do que achei que foi <strong>TUUUUDO</strong> nesse ano:</p><p>- Passei pelo 6&#186; e 7&#186; per&#237;odo da <strong>faculdade de Direito</strong>, inclusive entreguei meu TCC.</p><p>- Consegui <strong>emagrecer </strong>mais de 20 quilos, fiz minha cirurgia e venci a diabetes!</p><p>- Me mantive <strong>empregada</strong> (ufa!) e aprendi muito no meu trabalho.</p><p>- Conheci tanta gente legal e<strong> fiz novas amizades </strong>que parecem que est&#227;o a anos por aqui.</p><p>- Criei <strong>muito conte&#250;do </strong>para newsletter, canal no Youtube e Tiktok.</p><p>- <strong>Ganhei produtinhos</strong> muito legais pra conhecer e apresentar nas minhas redes.</p><p>- Voltei pra <strong>BH e para o Inhotim</strong>.</p><p>- Conheci <strong>v&#225;rios lugares novos</strong>, fiz coisas pela primeira vez e aprendi muito.</p><p>- <strong>Me apaixonei </strong>mais de uma vez e me reapaixonei.</p><p><strong>E as coisas ruins?</strong></p><p>Elas existiram mas resolvi n&#227;o enumerar porque n&#227;o gosto de dar ibope pra coisas negativas. Vida que segue!</p><p>Ainda n&#227;o pensei nas metas pro futuro mas estou com um desejo muito profundo de ter paz, em todos os sentidos, al&#233;m de voltar a buscar sonhos e metas um tanto adormecidas por aqui.</p><p><strong>E voc&#234;?</strong></p><p>Que voc&#234; tenha paz, tranquilidade, alegria e muita paci&#234;ncia pra viver um novo ano da melhor forma poss&#237;vel.</p><p>At&#233; 2026</p>]]></content:encoded></item><item><title><![CDATA[O Amor é Brega (E Ainda Bem!)]]></title><description><![CDATA[Nem cool nem uncool &#8212; s&#243; humano. Um olhar leve sobre amor e companhia.]]></description><link>https://isabelsantanna.substack.com/p/o-amor-e-brega-e-ainda-bem</link><guid isPermaLink="false">https://isabelsantanna.substack.com/p/o-amor-e-brega-e-ainda-bem</guid><dc:creator><![CDATA[Isabel Sant Anna]]></dc:creator><pubDate>Wed, 26 Nov 2025 14:18:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9mNj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd747e7-a265-435c-9de2-df8eed4f16a6_749x1089.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Mesmo mulheres comprometidas lamentam os homens e a heterossexualidade &#8212; em parte por solidariedade a outras mulheres, mas tamb&#233;m porque agora &#233; fundamentalmente uncool ser uma garota com um namorado a tiracolo.&#8221;<em><br>                       <a href="/__u/substack.com/redirect/cc42855d-6541-4365-9934-42279c8a9766?j=eyJ1IjoiMTJiZ3YifQ.mYKkcz5VG1A1lLx-Eh0Kvv8vgpSbVjguhhMzHVuR728">Chant&#233; Joseph, Is Having a Boyfriend Embarrassing Now?</a></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9mNj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd747e7-a265-435c-9de2-df8eed4f16a6_749x1089.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9mNj!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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/__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd747e7-a265-435c-9de2-df8eed4f16a6_749x1089.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9mNj!, /__u/isabelsantanna.substack.com/w_1456, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_auto, /__u/isabelsantanna.substack.com/q_auto:good, /__u/isabelsantanna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd747e7-a265-435c-9de2-df8eed4f16a6_749x1089.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>Entre tantos que chegaram a mim no meu &#250;ltimo m&#234;s, a mat&#233;ria da Chant&#233; foi uma das que mais me chamou aten&#231;&#227;o. Imagina, eu cresci em um mundo com o boom de com&#233;dias rom&#226;nticas, onde suspirar por casais era o g&#225;s pra continuar esperan&#231;ando sobre quanto eu viveria minha hist&#243;ria de amor.</p><p><strong>Cresci, me apaixonei muitas vezes, desapaixonei outras ainda e at&#233; mesmo namorei.</strong> Mas, dois anos completos como solteira, ler uma mat&#233;ria que traz uma perspectiva nova sobre estar em um relacionamento mexeu comigo.</p><p><strong>&#201; cool ou n&#227;o ter um namorado?</strong> E por um acaso um estado civil deveria entrar nessa l&#243;gica nova de trends que bombam ou n&#227;o no Tik Tok? N&#227;o acho que em uma sociedade consumista, urgente e filtrada, essa pergunta seja inadequada. Voc&#234; conhece algu&#233;m ou j&#225; passou por uma fase onde pensou: &#8216;se eu tivesse algu&#233;m seria muito melhor ou mais f&#225;cil&#8217; (eu penso isso toda vez que meu boleto do aluguel chega).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!k71Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d2bcee2-96aa-458b-8ef5-8b91ded162cd_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!k71Z!, /__u/isabelsantanna.substack.com/w_424, /__u/isabelsantanna.substack.com/c_limit, /__u/isabelsantanna.substack.com/f_webp, /__u/isabelsantanna.substack.com/q_auto:good, 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Mas assim como a gente aprende na vida que n&#227;o faz sentido dividir ela com algu&#233;m que voc&#234; n&#227;o curte, voc&#234; tamb&#233;m entende que, por mais tentador que seja, estar com algu&#233;m <strong>S&#211; por estar n&#227;o &#233; &#8216;uncool&#8217; ou &#8216;cool&#8217;,</strong> &#233; alarmante. Isso s&#243; demonstra uma prov&#225;vel falta de autoconhecimento.</p><p>Acho normal se sentir carente, querer ser amado e reconhecido, cuidar e ser cuidado. Mas tudo isso precisa ter sentido. Precisa ser no momento e com a pessoa certa. Ent&#227;o n&#227;o &#233; sobre ser cool ter um namorado, &#233; sobre ser muito f*** encontrar um companheiro que fa&#231;a sentido passar o resto da vida (ou parte dela) se fazendo conhecer e conhecendo o outro.</p><p>E nesse ponto, eu acho que amar &#233; brega. Mesmo. Voc&#234; sente vontade de escrever uma legenda fofa, rascunhar um bilhetinho pra ele. Facilmente ri das piadas ruins e diz coisas em uma empolga&#231;&#227;o enorme porque ELE (ou ela) precisam saber. Voc&#234; faz planos novos, muda antigos, sonha de novo, sonha diferente. O amor n&#227;o combina com o blas&#233;. E talvez seja porque esse sentimento nos lembra quanto estamos vivos e vulner&#225;veis, dispostos a sentir e sentir de formas diferentes. O amor &#233; uma calmaria intensa mesmo. E que bom que &#233; assim! Sendo cool ou n&#227;o, o amor &#233; uma coisa boa. E quando eu namorar de novo, eu vou fazer um post com uma legendinha fofinha ( &#8216;meu ursinho&#8217;, talvez?) e voc&#234;s v&#227;o ter que curtir, ok?</p><p></p><h2>BABY, WHERE&#8217;S MY HUSBAND?</h2><p>E falando em relacionamento, na contram&#227;o do uncool ter boyfriend tem uma m&#250;sica viralizando no Tik Tok que eu escutei muuito nos &#250;ltimos dias: <strong>&#8216;Where&#8217;s is my husband?&#8217; da Raye</strong>, que eu j&#225; conhecia por uma can&#231;&#227;o que eu gosto muito dela, &#8216;Suzanne&#8217;. Adoro que a can&#231;&#227;o &#233; o total oposto da vibe porque voc&#234; precisa se casar, baby?</p><div id="youtube2-rK5TyISxZ_M" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;rK5TyISxZ_M&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/rK5TyISxZ_M?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>E falando em m&#250;sica, outra diva brit&#226;nica est&#225; fazendo o meu dia faz  meses. Sim, <strong>Olivia Dean</strong> &#233; minha obsess&#227;o musical do momento e eu j&#225; at&#233; comentei dela em outra newsletter por aqui. Seu &#225;lbum, <strong>The Art of Loving</strong> &#233; lindo, gostoso e contagiante. Eu amo!</p><div id="youtube2-3sur4BmjQt8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;3sur4BmjQt8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/3sur4BmjQt8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-VI0NDsh2b8k" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;VI0NDsh2b8k&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/VI0NDsh2b8k?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-euYe6W7d-rI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;euYe6W7d-rI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/euYe6W7d-rI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>OBS: Fim de ano &#233; aquele momento de correria com fim do per&#237;odo na faculdade, muito trabalho, TCC, confraterniza&#231;&#245;es, mas vou tentar manter uma regularidade melhor por aqui. Prometo!</p>]]></content:encoded></item></channel></rss>