<![CDATA[Alison Todd]]>https://jacialisonbacon.substack.comhttps://substackcdn.com/image/fetch/$s_!TjzA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dcb5837-cd4c-4e07-8616-8e61c85abd6a_816x816.jpegAlison Toddhttps://jacialisonbacon.substack.comSubstackWed, 02 Sep 2026 23:31:58 GMT<![CDATA[meal prep apple bfast bread]]>https://jacialisonbacon.substack.com/p/meal-prep-apple-bfast-breadhttps://jacialisonbacon.substack.com/p/meal-prep-apple-bfast-breadTue, 01 Sep 2026 01:16:16 GMTmeal prep apple bfast bread 🍎 recipe below!

WET INGREDIENTS:

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]]><![CDATA[meal prep buffalo chicken bowls]]>https://jacialisonbacon.substack.com/p/meal-prep-buffalo-chicken-bowlshttps://jacialisonbacon.substack.com/p/meal-prep-buffalo-chicken-bowlsWed, 26 Aug 2026 20:30:02 GMTmeal prep buffalo chicken bowls ⭐️🥕🍅 recipe below!

INGREDIENTS: *yields 4-5 servings*

  • 1.5 lbs chicken breast (cubed)

  • 1/3 cup buffalo sauce

  • 3 tbsps honey

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/4 tsp smoked paprika

  • sprinkle of sea salt

FOR SERVING:

  • steamed jasmine rice *optional

  • shredded carrots

  • cherry tomatoes

  • green onion (roughly chopped)

  • pickled red onions

  • red pepper flakes *optional

  • feel free to swap with whatever you have on hand or whatever your heart desires 🫶🏼

INSTRUCTIONS:

  • in a medium-sized bowl, add your buffalo sauce, honey, garlic powder, onion powder, smoked paprika and sea salt. Mix until fully combined.

  • Heat up your skillet over medium heat, add a drizzle of oil and your diced chicken breast. Cook about 2-3 minutes per side.

  • Pour in your sauce, toss until the chicken is fully coated. Continue to stir every couple of minutes until the sauce has thickened and the chicken reaches an internal temp of 165.

  • Then it’s time assemble!

  • Add your rice, top with your chicken. Finish with your toppings (I listed what I did above) & ENJOY!

  • Store in the fridge and enjoy within 3-4 days! So so so yummy 🫶🏼🥕🍅

]]><![CDATA[chicken fajita pasta ]]>https://jacialisonbacon.substack.com/p/chicken-fajita-pastahttps://jacialisonbacon.substack.com/p/chicken-fajita-pastaTue, 25 Aug 2026 19:26:07 GMTchicken fajita pasta 🫑⭐️🧄 recipe below!

INGREDIENTS: *serves 3-4*

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]]><![CDATA[high protein banana bread brownies]]>https://jacialisonbacon.substack.com/p/high-protein-banana-bread-brownieshttps://jacialisonbacon.substack.com/p/high-protein-banana-bread-browniesMon, 24 Aug 2026 19:24:34 GMThigh protein banana bread brownies 🍫🍌recipe below!

WET INGREDIENTS:

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]]><![CDATA[hot honey chicken salad]]>https://jacialisonbacon.substack.com/p/hot-honey-chicken-saladhttps://jacialisonbacon.substack.com/p/hot-honey-chicken-saladThu, 20 Aug 2026 19:12:18 GMThot honey chicken salad ! recipe below! 🍯🌶️

INGREDIENTS: *yields 4-5 servings

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]]><![CDATA[pumpkin protein muffins ]]>https://jacialisonbacon.substack.com/p/pumpkin-protein-muffinshttps://jacialisonbacon.substack.com/p/pumpkin-protein-muffinsTue, 18 Aug 2026 19:06:40 GMTpumpkin protein muffins 🎃🍫 recipe below!

WET INGREDIENTS:

  • 1 cup pumpkin puree

  • 1/2 cup almond butter

  • 2 eggs

  • 1/4 cup maple syrup

  • 1/2 tsp vanilla

DRY INGREDIENTS:

  • 1 & 1/4 cup oat flour

  • 1/2 cup protein powder (choc or vanilla)

  • 1 tsp baking soda

  • 2 tsp pumpkin pie spice

  • 1/4 tsp sea salt

  • 1/2 cup mini chocolate chips

INSTRUCTIONS:

  • preheat oven to 350

  • In a large bowl, add your wet ingredients (listed above) mix until just combined. Set aside for now.

  • In a medium-sized bowl, add your oat flour, protein powder, baking soda, pumpkin pie spice and sea salt. Mix until fully combined.

  • Pour the bowl of dry ingredients into the wet ingredients. Mix until fully combined.

  • Lastly, fold in your mini chocolate chips.

  • Line your muffin tins, then fill each 3/4 of the way with the muffin batter. Top with more mini chocolate chips if desired!

  • Pop in the oven for 20-22 minutes or until your knife comes out clean. Cool on a baking rack for 20-30 minutes before serving.

  • Store in an airtight container on the counter & enjoy within 2-3 days or store in the fridge and enjoy within 4-5 days!!

  • These are absolutely insane and will definitely be in our weekly rotation this fall!!!! 🫶🏼🌟🍫🎃

]]><![CDATA[homemade avocado oil mayo ]]>https://jacialisonbacon.substack.com/p/homemade-avocado-oil-mayohttps://jacialisonbacon.substack.com/p/homemade-avocado-oil-mayoTue, 18 Aug 2026 18:41:26 GMThomemade avocado oil mayo 🥑 recipe below!

INGREDIENTS:

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]]><![CDATA[meal prep chipotle chicken salad]]>https://jacialisonbacon.substack.com/p/meal-prep-chipotle-chicken-saladhttps://jacialisonbacon.substack.com/p/meal-prep-chipotle-chicken-saladFri, 14 Aug 2026 02:21:59 GMTmeal prep chipotle chicken salad 🫘🌟🌶️ recipe below!

INGREDIENTS: *yields 5 servings*

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]]><![CDATA[baked buffalo chicken tacos]]>https://jacialisonbacon.substack.com/p/baked-buffalo-chicken-tacoshttps://jacialisonbacon.substack.com/p/baked-buffalo-chicken-tacosWed, 12 Aug 2026 18:26:11 GMTbaked buffalo chicken tacos 🌟🌮🌶️ recipe below!

INGREDIENTS: *serves 3-4*

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]]><![CDATA[meal prep kung pao chicken skillet]]>https://jacialisonbacon.substack.com/p/meal-prep-kung-pao-chicken-skillethttps://jacialisonbacon.substack.com/p/meal-prep-kung-pao-chicken-skilletTue, 11 Aug 2026 19:20:46 GMTmeal prep kung pao chicken skillet 🌟🌶️🥦🍚recipe below! *yields 4-5 servings*

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]]><![CDATA[everyone’s fave burger bowls]]>https://jacialisonbacon.substack.com/p/everyones-fave-burger-bowlshttps://jacialisonbacon.substack.com/p/everyones-fave-burger-bowlsThu, 06 Aug 2026 20:11:32 GMTeveryone’s fave burger bowls 🍔🥬🍅 recipe below!

INGREDIENTS: *serves 2-3*

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]]><![CDATA[pumpkin fudge brownies]]>https://jacialisonbacon.substack.com/p/pumpkin-fudge-brownieshttps://jacialisonbacon.substack.com/p/pumpkin-fudge-browniesThu, 06 Aug 2026 20:08:27 GMTpumpkin fudge brownies 🎃🍫 recipe below!

INGREDIENTS: *yields 9-12 brownies*

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]]><![CDATA[the best fall harvest chicken salad]]>https://jacialisonbacon.substack.com/p/the-best-fall-harvest-chicken-salad-b0ahttps://jacialisonbacon.substack.com/p/the-best-fall-harvest-chicken-salad-b0aWed, 05 Aug 2026 18:40:12 GMTthe best fall harvest chicken salad 🍂🍇🍏🍁🧺 recipe below! *yields 4-5 servings*

INGREDIENTS:

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]]><![CDATA[slow cooker honey chipotle chicken tacos]]>https://jacialisonbacon.substack.com/p/slow-cooker-honey-chipotle-chickenhttps://jacialisonbacon.substack.com/p/slow-cooker-honey-chipotle-chickenThu, 30 Jul 2026 02:24:23 GMTslow cooker honey chipotle chicken tacos ⭐️🍯 recipe below!

INGREDIENTS:

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]]><![CDATA[baked hot honey chicken ]]>https://jacialisonbacon.substack.com/p/baked-hot-honey-chickenhttps://jacialisonbacon.substack.com/p/baked-hot-honey-chickenTue, 28 Jul 2026 19:05:45 GMTbaked hot honey chicken 🍯🌶️ recipe below!

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]]><![CDATA[meal prep sloppy joe bowls]]>https://jacialisonbacon.substack.com/p/meal-prep-sloppy-joe-bowlshttps://jacialisonbacon.substack.com/p/meal-prep-sloppy-joe-bowlsSat, 25 Jul 2026 14:50:50 GMTmeal prep sloppy joe bowls 🍠🍅 recipe below!

INGREDIENTS: yields 5 servings

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]]><![CDATA[meal prep taco skillet ]]>https://jacialisonbacon.substack.com/p/meal-prep-taco-skillethttps://jacialisonbacon.substack.com/p/meal-prep-taco-skilletSat, 25 Jul 2026 03:35:38 GMTmeal prep taco skillet 🌶️🌟🫑 recipe below!

INGREDIENTS: *yields 5-6 servings*

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]]><![CDATA[meal prep hot honey chicken mango bowls ]]>https://jacialisonbacon.substack.com/p/meal-prep-hot-honey-chicken-mangohttps://jacialisonbacon.substack.com/p/meal-prep-hot-honey-chicken-mangoMon, 20 Jul 2026 19:20:44 GMTmeal prep hot honey chicken mango bowls 🥭🍯🌶️ recipe below! *yields 4-5 servings*

HOT HONEY MARINADE:

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]]><![CDATA[baked honey balsamic chicken]]>https://jacialisonbacon.substack.com/p/baked-honey-balsamic-chickenhttps://jacialisonbacon.substack.com/p/baked-honey-balsamic-chickenFri, 17 Jul 2026 00:40:54 GMTbaked honey balsamic chicken 🍗🍯 recipe below!

INGREDIENTS:

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]]><![CDATA[HOMEMADE HAMBURGER HELPER 🍔 ]]>https://jacialisonbacon.substack.com/p/homemade-hamburger-helperhttps://jacialisonbacon.substack.com/p/homemade-hamburger-helperWed, 15 Jul 2026 03:04:05 GMTHOMEMADE HAMBURGER HELPER 🍔 recipe below!

INGREDIENTS:

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