<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[nourished]]></title><description><![CDATA[five real dinner ideas | one grocery list | every wednesday]]></description><link>https://jackiehartlaub.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png</url><title>nourished</title><link>https://jackiehartlaub.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 06:33:07 GMT</lastBuildDate><atom:link href="/__u/jackiehartlaub.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jackie Hartlaub]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thenourishednewsletter@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thenourishednewsletter@substack.com]]></itunes:email><itunes:name><![CDATA[jackie hartlaub]]></itunes:name></itunes:owner><itunes:author><![CDATA[jackie hartlaub]]></itunes:author><googleplay:owner><![CDATA[thenourishednewsletter@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thenourishednewsletter@substack.com]]></googleplay:email><googleplay:author><![CDATA[jackie hartlaub]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[what we ate this week ep. 4]]></title><description><![CDATA[from soy-pineapple flank steak to crispy air-fryer wings & an extra-creamy espresso martini]]></description><link>https://jackiehartlaub.substack.com/p/what-we-ate-this-week-ep-4</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/what-we-ate-this-week-ep-4</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Sun, 30 Aug 2026 14:03:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x4TW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!x4TW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 424w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 848w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 1272w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!x4TW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png" width="1200" height="640" 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/__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 424w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 848w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 1272w, /__u/substackcdn.com/image/fetch/$s_!x4TW!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb585f27f-f82d-4174-82df-b1b234001aae_1200x640.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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   ]]></content:encoded></item><item><title><![CDATA[what we ate this week ep. 3]]></title><description><![CDATA[this week is full heavy hitters]]></description><link>https://jackiehartlaub.substack.com/p/dinner-diaries</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/dinner-diaries</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 19 Aug 2026 14:03:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/405db61a-a013-485e-b6be-1d4a28d87800_1200x640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;4e03cf75-5bcb-4a4c-b4a8-813c0087fe2c&quot;,&quot;duration&quot;:null}"></div><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[what we ate this week ep.2]]></title><description><![CDATA[it was a rough week but we still ate good!]]></description><link>https://jackiehartlaub.substack.com/p/what-we-ate-this-week-a8b</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/what-we-ate-this-week-a8b</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 12 Aug 2026 14:04:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8fcc4fa5-8052-4726-a31e-af0a475ed64a_1320x722.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m not going to lie - this week has been a bit of a rough one. Last Wednesday night the power went out in our house as I was cooking dinner. Luckily it happened while I was just about done and it turned back on in the middle of the night. Then on Friday we came home from a company picnic we had for the company Joe works for and realized we had no water pressure in our house. Joe tried replacing everything possible all weekend only to find out we have a leak somewhere underground. Yay for homeowner life! Needless to say, our dinner plans didn&#8217;t go exactly as expected, so this week&#8217;s roundup is one dinner short. Hopefully next week brings five dinners, running water and a little less chaos! &#129293;</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iZho!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 424w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 848w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iZho!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:24465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jackiehartlaub.substack.com/i/209967244?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 424w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 848w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iZho!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd28ff7ee-2060-4ce5-98e4-40a2abd83259_1100x220.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div>
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   ]]></content:encoded></item><item><title><![CDATA[what we ate this week]]></title><description><![CDATA[5 meals worth repeating]]></description><link>https://jackiehartlaub.substack.com/p/what-we-ate-this-week</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/what-we-ate-this-week</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 05 Aug 2026 14:03:44 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/01005611-4c6a-4733-b081-92ea498bf2c0_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi friends! </p><p>I&#8217;m not going to lie, I have been in full hibernation mode with creating content after planning (and now finally pulling off) our backyard wedding reception! A few months ago, Joe and I eloped in Las Vegas, and even though we skipped the traditional wedding, we still wanted to celebrate with our close friends and family. So we invited about 50 people over for a backyard reception, and it ended up being the most perfect night!</p><p>We host parties every year, but this one took a lot more time and energy than I expected it to. Between the planning and taking a little time to soak it all in, I&#8217;ve been a bit MIA over here. But I&#8217;m back and I&#8217;m wanting to spice things up! This week I am sharing our dinner round up from last week. These are all simple enough to make as a weekday dinner, utilize all of the yummy summer produce and are most of them are dinners we always make on repeat. </p><p>Let me know what you guys think of this format in the comments if you want to see more of these weekly dinner round ups!</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;0fd242a6-7d64-4cf7-9675-d66c40dcec2d&quot;,&quot;duration&quot;:null}"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">enter your email to receive more high protein dinner ideas!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: center;"><strong>This weeks grocery list &#11015;&#65039;</strong></p><p><strong>Produce</strong></p><ul><li><p>4 ears sweet corn</p></li><li><p>1 zucchini</p></li><li><p>1 yellow summer squash</p></li><li><p>3 yellow onions</p></li><li><p>1 red bell pepper</p></li><li><p>4 large carrots</p></li><li><p>4&#8211;5 celery ribs</p></li><li><p>1&#189; pounds Yukon Gold potatoes</p></li><li><p>3 large poblano peppers</p></li><li><p>2 jalape&#241;os</p></li><li><p>&#189; shallot</p></li><li><p>1&#8211;2 pounds Brussels sprouts</p></li><li><p>Shredded purple cabbage, as needed</p></li><li><p>3 limes</p></li><li><p>About 2 tablespoons finely chopped cilantro, plus more for the rice and taco topping</p></li><li><p>1 handful fresh chives</p></li><li><p>About 1 cup finely chopped fresh parsley</p></li><li><p>About &#188; cup finely chopped fresh oregano</p></li></ul><p><strong>Meat and Seafood</strong></p><ul><li><p>1&#189; pounds 85/15 ground beef</p></li><li><p>2 (8-ounce) salmon fillets</p></li><li><p>2 large sea bass fillets</p></li><li><p>1 bone-in ribeye, 1&#8211;2 inches thick</p></li><li><p>1 whole chicken, about 3&#189; pounds</p></li></ul><p><strong>Dairy</strong></p><ul><li><p>Good Culture Low-Fat Cottage Cheese</p></li><li><p>Cotija cheese or Parmesan</p></li><li><p>Mexican-style crema</p></li><li><p>Salted butter</p></li></ul><p><strong>Bread and Grains</strong></p><ul><li><p>White corn tortillas</p></li><li><p>Jasmine rice</p></li><li><p>Tostitos Salsa Verde Scoops</p></li></ul><p><strong>Refrigerated and Jarred</strong></p><ul><li><p>Spicy pickled pico de gallo </p></li></ul><p><strong>Staples I Already Had</strong></p><ul><li><p>Hellmann&#8217;s mayonnaise</p></li><li><p>Pickled red onions</p></li><li><p>Balsamic glaze</p></li><li><p>Crunchy garlic chili oil</p></li><li><p>Extra-virgin olive oil</p></li><li><p>Extra-virgin olive oil spray</p></li><li><p>Balsamic vinegar</p></li><li><p>Red wine vinegar</p></li><li><p>Seasoned rice vinegar</p></li><li><p>Chicken bouillon powder</p></li><li><p>McCormick Low-Sodium Mild Taco Seasoning</p></li><li><p>Trader Joe&#8217;s Everything but the Elote Seasoning Blend</p></li><li><p>Kinder&#8217;s Cowboy Butter Seasoning</p></li><li><p>Old Bay Seasoning</p></li><li><p>Blackened fish seasoning</p></li><li><p>Black &amp; Tan seasoning</p></li><li><p>Fire &amp; Smoke Society Potato Slayer Seasoning</p></li><li><p>Lawry&#8217;s Garlic Salt</p></li><li><p>Lemon pepper</p></li><li><p>Chile de &#225;rbol powder</p></li><li><p>Ground sage</p></li><li><p>Salt</p></li><li><p>Black pepper</p></li><li><p>Sugar</p></li></ul><p><strong>Links</strong></p><ul><li><p><a href="https://amzn.to/4hU20Z4">Glass Air Fryer</a></p></li><li><p><a href="https://amzn.to/3SbfCow">Lawry&#8217;s Garlic Salt</a></p></li><li><p><a href="https://amzn.to/3SdJaBR">Old Bay Seasoning</a></p></li><li><p><a href="https://amzn.to/4yUb5HH">Kinder&#8217;s Cowboy Butter Seasoning</a></p></li><li><p><a href="https://amzn.to/4q2GTpS">Chile de &#193;rbol</a></p></li><li><p><a href="https://amzn.to/4w6443E">Potato Slayer</a></p></li></ul><div><hr></div><h2>1. Ground Beef Elote Bowls with Salsa Verde Tostitos Chips</h2><p>This is a spin on the viral sweet potato, ground beef, and elote bowl by another creator on TikTok and Instagram, @icekarim. I&#8217;m not going to lie&#8212;sometimes cooking three separate elements for dinner is too much, especially on a Monday. That&#8217;s why I love using a bag of chips or a loaf of bread as our carb when I want something easy.</p><p><strong>Serves:</strong> 3&#8211;4<br><strong>Protein:</strong> ~40&#8211;50g per serving</p><h3>You&#8217;ll need:</h3><ul><li><p>1&#189; pounds 85/15 ground beef</p></li><li><p>1 packet McCormick Low-Sodium Mild Taco Seasoning</p></li><li><p>4 ears sweet corn</p></li><li><p>2 tablespoons salted butter</p></li><li><p>Pinch of sugar</p></li><li><p>1 cup Good Culture Low-Fat Cottage Cheese</p></li><li><p>2 tablespoons Hellmann&#8217;s mayonnaise</p></li><li><p>About 2 tablespoons finely minced cilantro</p></li><li><p>1 jalape&#241;o, finely diced</p></li><li><p>Juice of &#189; lime</p></li><li><p>About &#189; cup grated Cotija cheese&#8212;I used Parmesan because that&#8217;s what I had, and it was still delicious!</p></li><li><p>Trader Joe&#8217;s Everything but the Elote Seasoning Blend, to taste</p></li><li><p>Tostitos Salsa Verde Scoops, for serving</p></li></ul><h3>How I Made It</h3><p><strong>Steam the corn.</strong> Trim the ends and remove most of the husks, leaving a few thin layers intact. Add the corn to a large stockpot with about 2 inches of simmering water, the butter, and a pinch of sugar. Cover and steam for about 10 minutes, or until the corn is tender, flipping it halfway through if needed.</p><p><strong>Remove the husks.</strong> Once the corn is cool enough to handle&#8212;I like to wear kitchen gloves because it will still be hot&#8212;trim off each end with a sharp knife. Peel back the husks and remove the silk. I find that the silk comes off much more easily after the corn has been steamed.</p><p><strong>Make the creamy elote mixture.</strong> Reserve about &#188;&#8211;&#189; cup of the corn-cooking liquid. Add it to a blender with the cottage cheese, mayonnaise, and lime juice, then blend until smooth and creamy.</p><p><strong>Cut the corn from the cobs.</strong> Place a small bowl upside down inside a larger bowl and stand each ear of corn on top. Slice the kernels from the cobs so they fall neatly into the larger bowl. Add the creamy cottage cheese mixture, cilantro, jalape&#241;o, and Cotija cheese, then stir until well combined.</p><p><strong>Cook the beef.</strong> Brown the ground beef in a large skillet, draining any excess grease if needed. Stir in the taco seasoning and add the amount of water indicated on the package. I usually fill the empty seasoning packet with water about 1&#189; times. Simmer until the beef is evenly coated and the sauce has thickened.</p><p><strong>Assemble and serve.</strong> Spoon the taco meat into bowls and top with a generous scoop of the elote mixture. Sprinkle with Trader Joe&#8217;s Everything but the Elote Seasoning and serve with Tostitos Salsa Verde Scoops for dipping.</p><h2>2. Air-Fryer Salmon with Roasted Summer Vegetables and Cilantro-Lime Rice</h2><p>Air-fryer salmon has been in my rotation for years. It is one of my most popular recipes of all time&#8212;and for good reason. I change the sides depending on what I have available. Sometimes I pair it with cucumber salad and seaweed sheets for an Asian-inspired spin, but this week I kept things simple with roasted summer vegetables and cilantro-lime rice.</p><p><strong>Serves:</strong> 2<br><strong>Protein:</strong> ~50&#8211;55g per serving</p><h3>You&#8217;ll need:</h3><ul><li><p>2 (8-ounce) salmon fillets</p></li><li><p>Kinder&#8217;s Cowboy Butter Seasoning, to taste</p></li><li><p>Old Bay Seasoning, to taste</p></li><li><p>Lawry&#8217;s Garlic Salt, to taste</p></li><li><p>Chile de &#225;rbol powder, to taste</p></li><li><p>Extra-virgin olive oil spray</p></li><li><p>1 zucchini</p></li><li><p>1 yellow summer squash</p></li><li><p>1 yellow onion, quartered</p></li><li><p>1 red bell pepper</p></li><li><p>2&#8211;3 teaspoons balsamic vinegar</p></li><li><p>1 cup jasmine rice</p></li><li><p>1 tablespoon salted butter</p></li><li><p>Chopped fresh cilantro, to taste</p></li><li><p>Juice of &#189; lime</p></li><li><p>Salt, to taste</p></li></ul><h3>How I Made It</h3><p><strong>Roast the vegetables.</strong> Preheat the oven with a large sheet pan to 425&#176;F. Once the oven is preheated add the zucchini, summer squash, onion, and bell pepper. Spray generously with extra-virgin olive oil, drizzle with the balsamic vinegar, and season generously with Lawry&#8217;s Garlic Salt. Toss to coat and roast for about 25 minutes, or until the vegetables are tender and nicely caramelized.</p><p>About halfway through cooking, toss the vegetables, move the onions and bell peppers toward the center of the pan, and spread the zucchini and squash around the outside so they can develop more color.</p><p><strong>Cook the rice.</strong> Prepare the jasmine rice according to the package directions. I used my rice cooker. Once the rice has finished cooking, stir in the butter, chopped cilantro, and lime juice. Taste and season with salt if needed.</p><p><strong>Air fry the salmon.</strong> Lightly spray both salmon fillets with extra-virgin olive oil. Season with Kinder&#8217;s Cowboy Butter Seasoning, Old Bay, Lawry&#8217;s Garlic Salt, and a pinch of chile de &#225;rbol powder. Air fry at 400&#176;F for 8&#8211;10 minutes, or until the salmon flakes easily with a fork. Every air fryer cooks a little differently, so start checking it around the 8-minute mark.</p><p><strong>Serve.</strong> Divide the cilantro-lime rice between two plates and add the roasted vegetables and salmon. Finish with a fresh squeeze of lime over the salmon before serving.</p><h2>3. Whole Roast Chicken with Crispy Potatoes, Carrots, Onions, and Celery</h2><p>I find it necessary to have a roast chicken in our dinner rotation at least once a month. It takes a little more effort than most of my weeknight meals, with removing the backbone and all, but it&#8217;s always worth it. The chicken turns out incredibly tender and juicy, the potatoes soak up all the flavorful drippings, and the leftovers make some of the best lunches the next day.</p><p><strong>Serves:</strong> 4<br><strong>Protein:</strong> ~40&#8211;50g per serving</p><h3>You&#8217;ll need:</h3><ul><li><p>1 whole chicken, about 3&#189; pounds</p></li><li><p>1 pound Yukon Gold potatoes, cut into wedges</p></li><li><p>Extra-virgin olive oil, as needed</p></li><li><p>Lawry&#8217;s Garlic Salt, to taste</p></li><li><p>Fire &amp; Smoke Society Potato Slayer Seasoning, to taste</p></li><li><p>Chile de &#225;rbol powder, to taste</p></li><li><p>Kinder&#8217;s Cowboy Butter Seasoning, to taste</p></li><li><p>4 large carrots, cut on the diagonal</p></li><li><p>4&#8211;5 celery ribs, cut into 1-inch pieces</p></li><li><p>2 small yellow onions, quartered</p></li><li><p>About 2 tablespoons salted butter</p></li><li><p>Ground sage, to taste</p></li><li><p>Seasoned rice vinegar, to taste</p></li></ul><h3>How I Made It</h3><p><strong>Prepare the chicken and potatoes.</strong> Preheat the oven to 400&#176;F. Remove the backbone from the chicken and split it into two halves by cutting through the breastbone.</p><p>Arrange the potato wedges in a deep 5-quart, 9-by-13-inch baking dish. Drizzle them with olive oil and season generously with garlic salt and Potato Slayer Seasoning. Season both sides of the chicken with garlic salt and Cowboy Butter Seasoning, then place the chicken skin-side up over the potatoes.</p><p><strong>Start roasting.</strong> Roast the chicken and potatoes for 15 minutes while you prepare the vegetables.</p><p><strong>Roast the vegetables.</strong> Add the carrots, celery, and onions to a separate casserole dish or sheet pan. Dot them with butter and season with ground sage and garlic salt. Place the vegetables in the oven alongside the chicken.</p><p>Roast until the vegetables are tender and lightly caramelized, tossing them halfway through cooking and adding a small splash of seasoned rice vinegar when you toss them.</p><p><strong>Crisp the potatoes.</strong> After the chicken and potatoes have roasted for about 1 hour, or once the potatoes are just barely fork-tender, carefully transfer the potatoes to a large bowl. Season lightly with chile de &#225;rbol powder and generously with the Potato Slayer Seasoning and garlic salt.</p><p>Transfer the potatoes to the air fryer and cook at the highest temperature for 20&#8211;30 minutes, shaking the basket halfway through, until super crispy.</p><p><strong>Finish the chicken.</strong> While the potatoes crisp, return the chicken to the oven and continue roasting it in the pan juices until the thickest part of the chicken reaches at least 165&#176;F. If the skin begins to brown more than you&#8217;d like, loosely tent the chicken with foil.</p><p><strong>Serve.</strong> Plate the roast chicken with the crispy potatoes and roasted vegetables, then spoon some of the pan juices over everything before serving.</p><h2>4. Sea Bass Tacos with Poblano Crema</h2><p>I honestly don&#8217;t cook a lot of seafood outside of salmon and shrimp, but sea bass was on sale this week, and it did not disappoint! It is a pricier fish, so you can also use cod as a more affordable alternative. These tacos turned out incredible and will definitely become part of our regular dinner rotation.</p><p><strong>Serves:</strong> 4<br><strong>Protein:</strong> ~33&#8211;50g protein per serving</p><h3>You&#8217;ll need:</h3><ul><li><p>2 large sea bass fillets (6-8 ounces each)</p></li><li><p>Extra-virgin olive oil, as needed</p></li><li><p>Blackened fish seasoning, to taste</p></li><li><p>8 white corn tortillas</p></li><li><p>3 large poblano peppers</p></li><li><p>1 jalape&#241;o</p></li><li><p>Handful of fresh chives</p></li><li><p>&#189; cup Mexican-style crema</p></li><li><p>&#189; teaspoon chicken bouillon powder</p></li><li><p>&#189; lime, plus additional lime wedges for serving</p></li><li><p>Shredded purple cabbage</p></li><li><p>Fresh cilantro</p></li><li><p>Spicy pickled pico de gallo or pickled red onions</p></li></ul><h3>How I Made It</h3><p><strong>Roast the peppers.</strong> Preheat the air fryer to 400&#176;F. Add the whole poblano peppers and jalape&#241;o and air fry for about 15 minutes, turning occasionally, until softened and blackened on all sides.</p><p>Transfer the peppers to a covered bowl and allow them to steam for 10 minutes. Peel away the blackened skins, then remove the stems and seeds.</p><p><strong>Make the poblano crema.</strong> Add the roasted poblanos and jalape&#241;o to a blender with the Mexican-style crema, chives, chicken bouillon powder, and the juice of &#189; lime. Blend until completely smooth and creamy, then taste and adjust the lime juice or bouillon as needed.</p><p><strong>Prepare the fish.</strong> Pat the sea bass dry and cut it into taco-size pieces. Lightly coat the fish with extra-virgin olive oil, then season it generously on all sides with blackened fish seasoning.</p><p><strong>Cook the fish.</strong> Heat a thin layer of olive oil in a skillet over high heat. Once the oil is hot, add the sea bass and sear for 2&#8211;4 minutes per side, depending on its thickness, until deeply browned on the outside and the fish flakes easily in the center.</p><p><strong>Warm the tortillas.</strong> Warm the white corn tortillas in a dry skillet for 20&#8211;30 seconds per side. Transfer them to a tortilla warmer or wrap them in a clean kitchen towel to keep them soft and warm.</p><p><strong>Assemble and serve.</strong> Fill each warm tortilla with blackened sea bass and spoon the poblano crema over the top. Finish with shredded purple cabbage, fresh cilantro, and spicy pickled pico de gallo or pickled red onions. Serve immediately with lime wedges.</p><h2>5. Grilled Ribeye with Chimichurri, Crispy Potatoes, and Brussels Sprouts</h2><p>This is a dinner we make every single week right now, partly because I always have so much parsley growing in my garden, but mostly because my husband grills an amazing steak. No notes needed for this one!</p><p><strong>Serves:</strong> 2&#8211;4<br><strong>Protein:</strong> ~22&#8211;45g per serving</p><h3>You&#8217;ll need:</h3><ul><li><p>1 bone-in ribeye, 1&#8211;2 inches thick</p></li><li><p>Black &amp; Tan seasoning, to taste</p></li><li><p>Extra-virgin olive oil, as needed</p></li></ul><h3>For the chimichurri:</h3><ul><li><p>About 1 cup finely chopped fresh parsley</p></li><li><p>About &#188; cup finely chopped fresh oregano</p></li><li><p>&#189; shallot, finely minced</p></li><li><p>About 1 cup extra-virgin olive oil</p></li><li><p>About &#188; cup red wine vinegar</p></li><li><p>Pinch of sugar</p></li><li><p>Crunchy garlic chili oil, to taste</p></li><li><p>Lawry&#8217;s Garlic Salt, to taste</p></li></ul><h3>For the Brussels sprouts:</h3><ul><li><p>1&#8211;2 pounds whole Brussels sprouts</p></li><li><p>1 tablespoon extra-virgin olive oil</p></li><li><p>1 teaspoon balsamic vinegar</p></li><li><p>Lawry&#8217;s Garlic Salt, to taste</p></li><li><p>Lemon pepper, to taste</p></li><li><p>Balsamic glaze, for serving</p></li></ul><h3>For the potatoes:</h3><ul><li><p>&#189; pound Yukon Gold potatoes</p></li><li><p>Chicken bouillon, for seasoning the cooking water</p></li><li><p>Extra-virgin olive oil, as needed</p></li><li><p>Chile de &#225;rbol powder, to taste</p></li><li><p>Potato Slayer Seasoning, to taste</p></li><li><p>Lawry&#8217;s Garlic Salt, to taste</p></li></ul><h3>How I Made It</h3><p><strong>Make the chimichurri.</strong> Combine the finely chopped parsley, oregano, and shallot with the olive oil, red wine vinegar, a pinch of sugar, crunchy garlic chili oil, and garlic salt. Stir until well combined, then taste and adjust the seasonings as needed. Set aside to allow the flavors to develop.</p><p><strong>Parboil the potatoes.</strong> Cut the Yukon Gold potatoes into bite-size pieces and add them to a large pot with 2&#8211;3 inches of water seasoned with chicken bouillon. Bring the water to a boil, cover, and cook for about 15 minutes, or until the potatoes are almost fork-tender but not completely cooked through or falling apart. Drain well and allow them to steam-dry for a few minutes.</p><p><strong>Crisp the potatoes.</strong> Toss the parboiled potatoes generously with olive oil, chile de &#225;rbol powder, Potato Slayer Seasoning, and garlic salt. Transfer them to the air fryer and cook at the highest temperature for about 25 minutes, shaking the basket halfway through, until deeply golden and crispy.</p><p><strong>Prepare the steak and Brussels sprouts.</strong> Preheat the grill to high heat. Lightly coat the ribeye with olive oil and season it generously on all sides with Black &amp; Tan seasoning.</p><p>Trim the ends from the Brussels sprouts and cut them in half. Toss with 1 tablespoon of olive oil, 1 teaspoon of balsamic vinegar, garlic salt, and lemon pepper.</p><p><strong>Grill the Brussels sprouts.</strong> Transfer the Brussels sprouts to a grill basket. Grill until tender and lightly charred, tossing occasionally so they cook evenly.</p><p><strong>Grill the ribeye.</strong> Place the ribeye over high heat and grill until deeply seared on both sides and cooked to your preferred doneness. For medium-rare, remove it from the grill when the center reaches 125&#8211;130&#176;F. Transfer the steak to a cutting board and let it rest for 5&#8211;10 minutes before slicing.</p><p><strong>Serve.</strong> Slice the ribeye away from the bone, then cut it against the grain. Spoon the chimichurri over the steak and serve with the crispy potatoes and grilled Brussels sprouts. Finish the Brussels sprouts with balsamic glaze.</p><div><hr></div><p><a href="https://www.instagram.com/jackiehartlaub_/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@jackiehartlaub">TikTok</a> | <a href="https://amzn.to/4bxeaE2">Cookbook</a></p><p>Don&#8217;t forget to tag me if you make it!</p><p>- Jackie &#129293;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">nourished by jackie hartlaub is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[japanese bbq chicken thighs]]></title><description><![CDATA[one of my favorites on the grill!]]></description><link>https://jackiehartlaub.substack.com/p/japanese-bbq-chicken-thighs-a61</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/japanese-bbq-chicken-thighs-a61</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 29 Jul 2026 14:04:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mRmH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mRmH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 424w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 848w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mRmH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp" width="1456" height="1657" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1657,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:324010,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jackiehartlaub.substack.com/i/208862853?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5d96b08-57a2-45c8-ab97-0be1b1df4693_1456x1941.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 424w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 848w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!mRmH!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36df5600-76cc-41f0-9cf7-013bb628c199_1456x1657.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/mexican-style-street-dogs-3c4?r=1u4n8m">Mexican Style Street Dogs</a><br><a href="/__u/jackiehartlaub.substack.com/p/turkey-sub-in-a-tub?r=1u4n8m">Turkey Sub in a Tub</a><br><a href="/__u/jackiehartlaub.substack.com/p/creamettes-and-tuna?r=1u4n8m">Creamettes &amp; Tuna</a></p><p><strong>TOOLS</strong><br>Sharp knife<br>Cutting board<br>Large grilling tongs<br>Grill<br>Instant-read meat thermometer<br>Basting brush</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4mZmvnm">McCormick Rotiserre Chicken Seasoning</a><br><a href="https://amzn.to/3SKdsJg">Lawry&#8217;s Garlic Salt</a><br><a href="https://amzn.to/4kPhGLO">Meat Thermometer</a><br><a href="https://amzn.to/4kHnx66">Japanese BBQ Sauce</a></p><div><hr></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;69dbcac0-0474-43fd-9525-5d99eaf94911&quot;,&quot;duration&quot;:null}"></div>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/japanese-bbq-chicken-thighs-a61">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[grilled sirloin filets with chimmichurri butter]]></title><description><![CDATA[my favorite way to spice up a sirloin]]></description><link>https://jackiehartlaub.substack.com/p/grilled-sirloin-filets-with-chimmichurri</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/grilled-sirloin-filets-with-chimmichurri</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 22 Jul 2026 14:01:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;e9fbf4f3-cc4c-44d7-a2bc-accd75cb6bf2&quot;,&quot;duration&quot;:null}"></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/chipotle-chicken-bowls">Chipotle chicken bowls</a><br><a href="/__u/jackiehartlaub.substack.com/p/mexican-style-street-dogs-3c4?r=1u4n8m">Mexican style street dogs</a><br><a href="/__u/jackiehartlaub.substack.com/p/jalapeno-ranch-chicken-burgers-8ad?r=1u4n8m">Jalapeno ranch chicken burger</a></p><p><strong>TOOLS</strong><br>Grill<br>Long tongs<br>Instant-read meat thermometer<br>Parchment paper sheets<br>Paper towels<br>Chef&#8217;s knife and cutting board<br>Silicone spatula<br>Aluminum foil<br>Tray or platter</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4flvvzU">Black &amp; tan seasoning</a><br><a href="https://amzn.to/45b8Z8a">Long grilling tongs</a><br><a href="https://amzn.to/40NqLwR">Cafeteria tray</a><br><a href="https://amzn.to/45iN2Ed">Checkered cutting board</a></p>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/grilled-sirloin-filets-with-chimmichurri">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[mexican style street dogs]]></title><description><![CDATA[the ultimate hot dog]]></description><link>https://jackiehartlaub.substack.com/p/mexican-style-street-dogs-3c4</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/mexican-style-street-dogs-3c4</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 15 Jul 2026 13:03:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!enpe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!enpe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 424w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 848w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!enpe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp" width="410" height="722.7441860465116" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2274,&quot;width&quot;:1290,&quot;resizeWidth&quot;:410,&quot;bytes&quot;:170220,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jackiehartlaub.substack.com/i/207026307?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 424w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 848w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!enpe!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe37c04f-4728-45b1-9e5d-efadcfd64423_1290x2274.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>TOOLS</strong><br>Griddle / flat top <br>Large tongs<br>Chef&#8217;s knife<br>Cutting board</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4lAG3xu">My griddle</a><br><a href="https://amzn.to/3GIw89S">Griddle tool set</a></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;dfc1ed41-f11d-47ee-950b-f2628e4f7c44&quot;,&quot;duration&quot;:null}"></div><div><hr></div>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/mexican-style-street-dogs-3c4">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[chili lime ceviche]]></title><description><![CDATA[it's prime ceviche time!]]></description><link>https://jackiehartlaub.substack.com/p/chili-lime-ceviche-59b</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/chili-lime-ceviche-59b</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 08 Jul 2026 12:57:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;1ca118e1-2b12-41ed-ba01-954433ff37a6&quot;,&quot;duration&quot;:null}"></div><div><hr></div><p><strong>TOOLS</strong><br>Chef&#8217;s knife<br>Cutting board<br>Citrus juicer or metal tongs<br>Glass or stainless steel mixing bowls<br>Measuring spoons<br>Mixing spoon or spatula</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4luT6jc">valentina hot sauce</a><br><a href="https://amzn.to/4ozqbwY">glass mixing bowls</a><br><a href="https://amzn.to/4mGOash">citrus juicer</a><br><a href="https://amzn.to/41t8rJZ">chili de arbol powder</a><br><a href="https://amzn.to/4oz2qoG">ponzu</a><br><a href="https://amzn.to/4mgdYvw">chili lime seasoning</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">nourished by jackie hartlaub is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="recipe-embed" data-attrs="{&quot;id&quot;:46888}" data-component-name="RecipeToDOM"></div><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="/__u/substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">click here for printable pdf!</div><div class="file-embed-details-h2">45.6KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="/__u/jackiehartlaub.substack.com/api/v1/file/5f2f4ee7-2678-4f97-97ad-d17e8eafae73.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="/__u/jackiehartlaub.substack.com/api/v1/file/5f2f4ee7-2678-4f97-97ad-d17e8eafae73.pdf"><span class="file-embed-button-text">Download</span></a></div></div><div><hr></div><p><strong>Macros per serving<br></strong>Calories 340 | Protein 56g | Carbs 10g | Fat 6g | Fiber 2g</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/jackiehartlaub.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w"><span>Share</span></a></p><p><a href="https://www.instagram.com/jackiehartlaub_/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@jackiehartlaub">TikTok</a> | <a href="https://amzn.to/4bxeaE2">Cookbook</a></p><p>Don&#8217;t forget to tag me if you make it!</p><p>- Jackie &#129293;</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">nourished by jackie hartlaub is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[jalapeno ranch chicken burgers]]></title><description><![CDATA[a summer grilling staple]]></description><link>https://jackiehartlaub.substack.com/p/jalapeno-ranch-chicken-burgers-8ad</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/jalapeno-ranch-chicken-burgers-8ad</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 01 Jul 2026 13:04:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a437095d-6b65-42c2-803c-5a6b38c75551&quot;,&quot;duration&quot;:null}"></div><p><strong>TOOLS</strong><br>Large mixing bowl<br>Cutting board<br>Sharp knife<br>Measuring spoons<br>Plate or tray<br>Grill or large skillet<br>Long grilling spatula<br><a href="https://amzn.to/45wopWs">Oil spray bottle</a><br><a href="https://amzn.to/4naZMF8">Instant-read thermometer</a><br>Small bowl and fork</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4nb3vT3">Ranch seasoning mix</a></p><div><hr></div><div class="recipe-embed" data-attrs="{&quot;id&quot;:44286}" data-component-name="RecipeToDOM"></div><p><strong>Macros per serving</strong><br>Calories 590 | Protein 46g | Carbs 32g | Fat 32g </p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="/__u/substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">click here for printable pdf!</div><div class="file-embed-details-h2">212KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="/__u/jackiehartlaub.substack.com/api/v1/file/a4b69f3a-63d4-406a-ab8e-bafac788442e.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="/__u/jackiehartlaub.substack.com/api/v1/file/a4b69f3a-63d4-406a-ab8e-bafac788442e.pdf"><span class="file-embed-button-text">Download</span></a></div></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w"><span>Share</span></a></p><p><a href="https://www.instagram.com/jackiehartlaub_/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@jackiehartlaub">TikTok</a> | <a href="https://amzn.to/4bxeaE2">Cookbook</a></p><p>Don&#8217;t forget to tag me if you make it!</p><p>- Jackie &#129293;</p>]]></content:encoded></item><item><title><![CDATA[caprese chicken pasta salad]]></title><description><![CDATA[high-protein pasta salad summer!]]></description><link>https://jackiehartlaub.substack.com/p/caprese-chicken-pasta-salad</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/caprese-chicken-pasta-salad</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 24 Jun 2026 13:03:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!O185!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc78f9c0d-6e24-400b-81c9-9bc110da90e5_1290x2039.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/gochujang-grilled-chicken-thighs?r=1u4n8m">Gochujang grilled chicken thighs</a><br><a href="/__u/jackiehartlaub.substack.com/p/creamettes-and-tuna?r=1u4n8m">Creamettes &amp; tuna</a><br><a href="/__u/jackiehartlaub.substack.com/p/turkey-sub-in-a-tub?r=1u4n8m">Turkey sub in a tub</a></p><p><strong>TOOLS</strong><br>Medium saucepan<br>Colander<br>Large mixing bowl <br>Small bowl <br>Cutting board + knife<br>Tongs or a large spoon <br>Measuring spoon<strong>s</strong> </p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/44mWoyk">Betty Crocker Suddenly Pasta Salad</a></p>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/caprese-chicken-pasta-salad">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[chicken tinga tostadas]]></title><description><![CDATA[MORE RECIPES YOU MAY LIKE]]></description><link>https://jackiehartlaub.substack.com/p/chicken-tinga-tostadas-93f</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/chicken-tinga-tostadas-93f</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 17 Jun 2026 14:03:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;d5fa68b0-26b2-4c2f-8d89-8153736cd6c8&quot;,&quot;duration&quot;:null}"></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br>&#8226; <a href="/__u/jackiehartlaub.substack.com/p/mexican-style-green-spaghetti-squash?r=1u4n8m">mexican style green spaghetti squash boats</a><br>&#8226; <a href="/__u/jackiehartlaub.substack.com/p/taco-bell-inspired-smothered-burritos?r=1u4n8m">enchiritos</a><br>&#8226; <a href="/__u/jackiehartlaub.substack.com/p/chicken-tortilla-soup?r=1u4n8m">chicken tortilla soup</a><br>&#8226; <a href="/__u/jackiehartlaub.substack.com/p/elote-style-chicken-wings-with-spicy?r=1u4n8m">elote style chicken wings with avocado ranch</a><br>&#8226; <a href="/__u/jackiehartlaub.substack.com/p/mexican-style-street-dogs?r=1u4n8m">mexican style street dogs</a></p><p><strong>TOOLS</strong><br>Slow cooker / crock pot<br>Blender<br>Cutting board<br>Sharp knife<br>Measuring spoon<br>Tongs or two forks (for shredding)<br>Glass storage container or soup saver (for leftovers)</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a>&#8226;<a href="https://amzn.to/4qcKvVu">my favorite glass storage containers</a><br>&#8226;<a href="https://amzn.to/4pyPLSb">tomato bouillon</a><br>&#8226;<a href="https://amzn.to/3Nj7q2B">soup cubes for freezing</a><br>&#8226;<a href="https://amzn.to/4jFG5DZ">goya sazon packet</a><br>&#8226;<a href="https://amzn.to/4syujzl">chipotle powder</a></p>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/chicken-tinga-tostadas-93f">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[gochujang grilled chicken thighs]]></title><description><![CDATA[sweet & sticky chicken you will want all summer long]]></description><link>https://jackiehartlaub.substack.com/p/gochujang-grilled-chicken-thighs</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/gochujang-grilled-chicken-thighs</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 10 Jun 2026 14:02:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;602e1ae2-4b28-4ed8-9edf-29b5f76d7d6d&quot;,&quot;duration&quot;:null}"></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/chipotle-chicken-chopped-salad?r=1u4n8m">Chipotle Chicken Chopped Salad</a><br><a href="/__u/jackiehartlaub.substack.com/p/jalapeno-ranch-chicken-burgers?r=1u4n8m">Jalapeno Ranch Chicken Burger</a><br><a href="/__u/jackiehartlaub.substack.com/p/grilled-tandoori-chicken-bowls?r=1u4n8m">Tandoori Chicken Bowls</a></p><p><strong>TOOLS</strong><br>Grill<br>Large measuring cup<br>Whisk<br>Grilling tongs<br>Basting brush<br>Meat thermometer<br><br><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/4xj7wd6">Coconut aminos</a></p>
      <p>
          <a href="/__u/jackiehartlaub.substack.com/p/gochujang-grilled-chicken-thighs">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[hot honey chicken sausage breakfast sandwiches]]></title><description><![CDATA[a high-protein spin on one of our favorite breakfast sandwiches from Las Vegas]]></description><link>https://jackiehartlaub.substack.com/p/hot-honey-chicken-sausage-breakfast</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/hot-honey-chicken-sausage-breakfast</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 03 Jun 2026 14:01:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FgE7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!FgE7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!FgE7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg" width="606" height="475.5416666666667" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2373,&quot;width&quot;:3024,&quot;resizeWidth&quot;:606,&quot;bytes&quot;:1255192,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jackiehartlaub.substack.com/i/199761850?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67aa5146-f3bc-42f9-975d-9a287825019f.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!FgE7!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6b76e23-7186-4b93-b65d-0daebf1245f1_3024x2373.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I haven&#8217;t shared this here yet, but if you follow me on TikTok or Instagram, you probably already know that Joe and I are officially married! We skipped the big wedding, packed our bags, and headed to Vegas to elope and honestly, no regrets. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">nourished by jackie hartlaub is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>We stayed at The Cosmopolitan and ended up at <em>Eggslut</em> almost every single morning. Despite the line being wrapped around the corner, we kept ordering the same breakfast sandwich and splitting it. I loved that their sausage option wasn&#8217;t pork&#8212;it was homemade chicken sausage, which isn&#8217;t something you see very often at a breakfast restaraunt. I&#8217;ve been thinking about that sandwich ever since we got home, so naturally I had to create my own version and share them with you!</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;6d89d253-0768-478e-b468-f81b1fc1f67f&quot;,&quot;duration&quot;:null}"></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/turkey-sub-in-a-tub?r=1u4n8m">Turkey Sub in a Tub</a><br><a href="/__u/jackiehartlaub.substack.com/p/chili-lime-ceviche?r=1u4n8m">Chili Lime Ceviche</a><br><a href="/__u/jackiehartlaub.substack.com/p/grilled-sirloin-filets-with-sweet?r=1u4n8m">Grilled Sirloin with Chimmichurri Butter</a></p><p><strong>TOOLS</strong><br>Flat Top Griddle <br>Flat Top Spatula<br>Long Grilling Tongs<br>Egg Rings<br>Large Mixing Bowl<br>Small Mixing Bowl<br>Measuring Spoons<br>Parchment Paper<br>Cooking Gloves</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br></a><a href="https://amzn.to/3PDPxxf">Weber Slate</a><br><a href="https://amzn.to/4fTnep2">Lawrys Seasoning Salt</a><br><a href="https://amzn.to/43Fq49N">Egg Rings</a><br><a href="https://amzn.to/4fkqOIO">My Favorite Kitchen Gloves</a><br><a href="https://amzn.to/4uTcuMk">Truff Hot Sauce</a></p><div class="recipe-embed" data-attrs="{&quot;id&quot;:38725}" data-component-name="RecipeToDOM"></div><div><hr></div><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="/__u/substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">click here for the printable pdf!</div><div class="file-embed-details-h2">2.94KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="/__u/jackiehartlaub.substack.com/api/v1/file/1577bd59-0bdb-456b-bbfe-c0ad4ef65fa2.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="/__u/jackiehartlaub.substack.com/api/v1/file/1577bd59-0bdb-456b-bbfe-c0ad4ef65fa2.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p><strong>Macros per serving</strong><br>Calories 670 | Protein 48g | Carbs 35g | Fat 38g | Fiber 2g</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w"><span>Share</span></a></p><p><a href="https://www.instagram.com/jackiehartlaub_/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@jackiehartlaub">TikTok</a> | <a href="https://amzn.to/4bxeaE2">Cookbook</a></p><p>Don&#8217;t forget to tag me if you make it!</p><p>- Jackie &#129293;</p>]]></content:encoded></item><item><title><![CDATA[steak esquite bowls ]]></title><description><![CDATA[this one&#8217;s been all over my fyp&#8230;finally made it]]></description><link>https://jackiehartlaub.substack.com/p/steak-esquite-tostada-bowls</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/steak-esquite-tostada-bowls</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 27 May 2026 14:00:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ym8n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Ym8n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_424, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 424w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 848w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_webp, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Ym8n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png" width="482" height="723.8731884057971" 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/__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 424w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_848, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 848w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_1272, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Ym8n!, /__u/jackiehartlaub.substack.com/w_1456, /__u/jackiehartlaub.substack.com/c_limit, /__u/jackiehartlaub.substack.com/f_auto, /__u/jackiehartlaub.substack.com/q_auto:good, /__u/jackiehartlaub.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebde083-ae28-40d2-be85-fa1d7144e48a_1104x1658.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I first saw this recipe floating around last year and finally gave it a try, with my own twist of course. It&#8217;s definitely making its way into our regular dinner rotation with steak, ground beef and even left over brisket. Joe gave this a 10/10, and even if you don&#8217;t make it as a full dinner, the corn alone is so good and would be perfect served as a high-protein dip for summer. </p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3e79fa28-b025-45d7-bc8d-01340ee8b69d&quot;,&quot;duration&quot;:null}"></div><p>Shoutout to the original creator: [<a href="https://www.tiktok.com/@rcabalieri/video/7573900293495164174">click here to check it out!</a>]<br><br><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/chicken-tinga-tostadas?r=1u4n8m">Chicken tinga tostadas</a><br><a href="/__u/jackiehartlaub.substack.com/p/chipotle-steak-bowls">Chipotle bowls</a><br><a href="/__u/jackiehartlaub.substack.com/p/chili-lime-ceviche">Chili lime ceviche</a><br><a href="/__u/jackiehartlaub.substack.com/p/grilled-sirloin-filets-with-sweet">Grilled sirloin filets with chimmichurri butter</a></p><p><strong>TOOLS</strong><br>Flat-top grill<br>Immersion blender</p><p><strong>LINKS</strong><br><a href="https://amzn.to/4nOQD5X">Chili lime seasoning</a><br><a href="https://amzn.to/42YsgJh">Everything but the elote seasoning</a><br><a href="https://amzn.to/3RA2hp6">Immersion blender</a><br><a href="https://amzn.to/43tLHd9">Weck jars</a><br><a href="https://amzn.to/4fIVCTw">Weber slate</a></p>
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   ]]></content:encoded></item><item><title><![CDATA[grilled chicken souvlaki skewers]]></title><description><![CDATA[the midwest grilling season has arrived]]></description><link>https://jackiehartlaub.substack.com/p/grilled-chicken-souvlaki-skewers</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/grilled-chicken-souvlaki-skewers</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 20 May 2026 14:03:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;5a5cc241-4db3-4fb4-bd3d-61068b60d5c2&quot;,&quot;duration&quot;:null}"></div>
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   ]]></content:encoded></item><item><title><![CDATA[togarashi air-fryer salmon with spicy cucumber salad ]]></title><description><![CDATA[a dinner i make on repeat]]></description><link>https://jackiehartlaub.substack.com/p/togarashi-air-fryer-salmon-with-spicy</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/togarashi-air-fryer-salmon-with-spicy</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 13 May 2026 14:01:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;265d72cc-7580-4e2f-929c-446f29a1a5f1&quot;,&quot;duration&quot;:null}"></div><p>lately i&#8217;ve been rotating between two ways of making salmon in the air fryer. one is my tried and true blackened version i shared a couple weeks ago that I have been making forever - but this one may be my new favorite. i&#8217;ve been using basically the same seasoning combo i do on ahi tuna with the togarashi, and it is just as good on salmon. it&#8217;s super simple, cooks in only 10 minutes, and is perfect paired with these din tai fung copycat cucumbers. they&#8217;re crunchy, a little sweet and spicy and honestly kind of addictive.</p>
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   ]]></content:encoded></item><item><title><![CDATA[greek style chopped salad]]></title><description><![CDATA[the ultimate summer salad that just keeps on giving]]></description><link>https://jackiehartlaub.substack.com/p/greek-style-chopped-salad</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/greek-style-chopped-salad</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 06 May 2026 14:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;19454091-d36a-4d4d-a025-d665f15daec9&quot;,&quot;duration&quot;:null}"></div><p>one of my all-time favorite salads is a greek salad &#8212; the kind with no lettuce, that can sit in the fridge, marinate and it gets better and better. this one is super fresh, full of flavor from the vinagrette, and perfect with just a simple grilled chicken breast. </p><div><hr></div><p><strong>MORE RECIPES YOU MAY LIKE</strong><br><a href="/__u/jackiehartlaub.substack.com/p/one-pan-crispy-chicken-thighs-and-8d5?r=1u4n8m">one-pan crispy chicken thighs with greek potatoes</a><br><a href="/__u/jackiehartlaub.substack.com/p/creamettes-and-tuna?r=1u4n8m">creamettes &amp; tuna</a><br><a href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?r=1u4n8m">air fryer blackened salmon</a></p><p><strong>TOOLS</strong><br>air fryer<br>grill<br>meat mallet<br>large salad bowl<br>kitchen towel<br>small whisk<br>small measuring cup</p><p><strong>LINKS</strong><a href="https://amzn.to/4bFknO7"><br>my favorite air fryer</a><br><a href="https://amzn.to/4t57nqn">cavenders greek seasoning</a><br><a href="https://amzn.to/4eWZWhv">garlic salt</a><br><a href="https://amzn.to/4f1Hbtg">bbq seasoning I use</a></p><div class="recipe-embed" data-attrs="{&quot;id&quot;:30723}" data-component-name="RecipeToDOM"></div><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="/__u/substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">click here for printable pdf!</div><div class="file-embed-details-h2">2.94KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="/__u/jackiehartlaub.substack.com/api/v1/file/ac917ec1-b67e-48ed-a20b-b858db6ccac0.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="/__u/jackiehartlaub.substack.com/api/v1/file/ac917ec1-b67e-48ed-a20b-b858db6ccac0.pdf"><span class="file-embed-button-text">Download</span></a></div></div><div><hr></div><p><strong>MACROS PER SERVING</strong><br>calories 730 | protein 50g | carbs 47g | fat 39g | fiber 10g</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">for recipes like this sent to your inbox each week - consider becoming a paid subscriber!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/jackiehartlaub.substack.com/p/air-fryer-blackened-salmon?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&amp;token=eyJ1c2VyX2lkIjoxMTEwNzEzOTgsInBvc3RfaWQiOjE5MjYyMTIyMiwiaWF0IjoxNzc1MDU2MzM4LCJleHAiOjE3Nzc2NDgzMzgsImlzcyI6InB1Yi0yMzI4NTUyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.1Oc-HgXyS9iGKPW6qiyGDLj3yNAg5umUT_vod8DX15w"><span>Share</span></a></p><p><a href="https://www.instagram.com/jackiehartlaub_/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@jackiehartlaub">TikTok</a> | <a href="https://amzn.to/4bxeaE2">Cookbook</a></p><p>Don&#8217;t forget to tag me if you make it!</p><p>- Jackie &#129293;</p>]]></content:encoded></item><item><title><![CDATA[creamette's & tuna]]></title><description><![CDATA[a recipe my grandma used to make all summer long]]></description><link>https://jackiehartlaub.substack.com/p/creamettes-and-tuna</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/creamettes-and-tuna</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 29 Apr 2026 14:01:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;2f7dc3e1-5f29-4270-8d59-0adb7d9cbe9c&quot;,&quot;duration&quot;:null}"></div><p>this is such a nostalgic recipe for me. my grandma&#8217;s &#8220;creamette&#8217;s &amp; tuna.&#8221; growing up, my grandparents were snowbirds who spent their summers in wisconsin, in a little cottage my family visited almost every weekend. she would always have two things in her fridge when we got there (and usually more): a giant walmart value-size bag of popsicles that all the neighborhood kids would ring her doorbell for, and a big bowl of this waiting for us. it was always one of the first things she&#8217;d offer. it&#8217;s basically a tuna mac salad, but for some reason my grandma always called it creamettes because that&#8217;s the brand of noodles she used. every summer, i have to make it at least once.<br>i do make it a little &#8220;healthier&#8221; now &#8212; i swap about 1/4&#8211;1/2 of the mayo for greek yogurt, which is honestly so good but if you prefer to keep it classic and go all mayo, that&#8217;s exactly how she made it and it&#8217;s just as good, maybe better.</p>
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   ]]></content:encoded></item><item><title><![CDATA[chipotle chicken chopped salad]]></title><description><![CDATA[salad season has commenced]]></description><link>https://jackiehartlaub.substack.com/p/chipotle-chicken-chopped-salad</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/chipotle-chicken-chopped-salad</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Thu, 23 Apr 2026 14:02:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;ec602617-2077-45ba-ac7e-e674464efb90&quot;,&quot;duration&quot;:null}"></div><p>howdy friends! i&#8217;ve been on quite the salad kick lately and this one is perfect for summer. it has a marinated and grilled honey chipotle chicken breast, taco-seasoned roasted chickpeas, and soft, crumbly queso fresco, which i&#8217;ve been loving on everything lately. there are three recipes in one this week, so i&#8217;m keeping this intro short. enjoy! :)</p>
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   ]]></content:encoded></item><item><title><![CDATA[oven baked buffalo wings]]></title><description><![CDATA[my version of girl dinner]]></description><link>https://jackiehartlaub.substack.com/p/oven-baked-buffalo-wings</link><guid isPermaLink="false">https://jackiehartlaub.substack.com/p/oven-baked-buffalo-wings</guid><dc:creator><![CDATA[jackie hartlaub]]></dc:creator><pubDate>Wed, 15 Apr 2026 14:00:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-2fm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd94ffdc3-9f20-4e86-bab8-e64d44fd1d95_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a7cf6305-a3bf-4164-a8f6-b63db18566f0&quot;,&quot;duration&quot;:null}"></div>
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