<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[JUDE DENNING]]></title><description><![CDATA[Minister, writer, and student of New Thought spirituality. I write about applying contemplative practice, psychology, and science and ancient and modern wisdom to the moments that make up a life. ]]></description><link>https://judedenning1.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!AJzi!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fjudedenning1.substack.com%2Fimg%2Fsubstack.png</url><title>JUDE DENNING</title><link>https://judedenning1.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 18:59:30 GMT</lastBuildDate><atom:link href="/__u/judedenning1.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[JUDE DENNING]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[judedenning1@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[judedenning1@substack.com]]></itunes:email><itunes:name><![CDATA[JUDE DENNING]]></itunes:name></itunes:owner><itunes:author><![CDATA[JUDE DENNING]]></itunes:author><googleplay:owner><![CDATA[judedenning1@substack.com]]></googleplay:owner><googleplay:email><![CDATA[judedenning1@substack.com]]></googleplay:email><googleplay:author><![CDATA[JUDE DENNING]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Come to the Edge]]></title><description><![CDATA[I love this quote from Anais Nin:]]></description><link>https://judedenning1.substack.com/p/come-to-the-edge</link><guid isPermaLink="false">https://judedenning1.substack.com/p/come-to-the-edge</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Fri, 28 Aug 2026 21:07:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/84523d35-6219-4748-aa52-9dadb9b1637c_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>I love this quote from Anais Nin:</span></p><p><span>&#8220;And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.&#8221;</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><span>But still, we are afraid of that risk, aren&#8217;t we?</span></p><p><span>So why are we so afraid to take a risk? Why are we so terrified to take that inspired action to turn our obstacle into an opportunity? Is it because we might fail?</span></p><p><span>We don&#8217;t want to fail because we don&#8217;t want to look bad, we don&#8217;t want to be judged. </span></p><p><span>But what is failure, really? The dictionary defines it as: &#8220;a condition or fact of not achieving the desired end or result.&#8221;</span></p><div class="callout-block" data-callout="true"><p><span>&#8220;Conditions and facts; that&#8217;s what failure is about. Those two words suggest that something in our lives has failed. The idea may have failed, but we are not the failure. We then can regroup and reframe our idea or move on to another opportunity using what we have learned.</span></p></div><p><span>So, what is the risky inspired action you must take to turn this obstacle into an opportunity?</span></p><p><span>Is it a conversation you need to have with someone?</span></p><p><span>Is it asking for help?</span></p><p><span>Is it enrolling in a class?</span></p><p><span>Is it balancing your checkbook after being unconscious about your finances?</span></p><p><span>Is it making a difficult call?</span></p><p><span>Is it consciously choosing to view a situation in a different way?</span></p><p><span>Is it taking a stand for what you know is right?</span></p><p><span>And, if you are like me, this next bold step may feel very scary.</span></p><p><span>You are being internally nudged to take this step. And you know what will happen if you don&#8217;t. The nudge will continue until you pay attention.</span></p><p><span>So how about being bold now and avoiding all that pain.</span></p><p><span>In his book </span><em><span>The Art of Being</span></em><span>, Dennis Merrit Jones writes, &#8220; it is said that when baby birds reach a certain size, their mom begins to line the nest with thorns and sharp sticks as a gentle way of encouraging the baby birds to take to the sky on their own. The message the mama bird is giving to the chicks is Don&#8217;t get too comfortable here. Beyond a certain point, there can be no more growth in the comfort of your nest, and if you want to be a hawk and soar with the wind, you have to take the risk, come to the edge and push off.&#8221;</span></p><p><span>What do you suppose might be going through the mother bird&#8217;s head as she nudges her chicks out of the nest for their first flight? Is she fearful or concerned for the chicks&#8217; life? Of course not, because instinct drives her actions. She knows that something within her babies knows how to fly. Of course, that something is Divine Intelligence, working at the level of &#8220;bird.&#8221;</span></p><p><span>The important awareness is that the very same Divine Intelligence that knows how to make these baby birds soar is working in, through and as you and me. It knows how to make us soar through life, excelling above and beyond where we currently are.</span></p><p><span>The only difference between the baby birds and ourselves is that we can really resist coming to the edge of our comfort zone, can&#8217;t we? We can be afraid to step out of our comfort zone and boldly go forth</span></p><div class="callout-block" data-callout="true"><p><span>There is a Divine Intelligence within you that knows how to sustain you in your next step of growth, the evolution of your own being. If you believe that, it&#8217;s time to come to the edge.</span></p></div><p><span>&#8220;Come to the edge,&#8221; he said.<br>&#8220;We can&#8217;t, we&#8217;re afraid!&#8221; they responded.<br>&#8220;Come to the edge,&#8221; he said.<br>&#8220;We can&#8217;t, We will fall!&#8221; they responded.<br>&#8220;Come to the edge,&#8221; he said.<br>And so they came.<br>And he pushed them.<br>And they flew.&#8221;</span></p><p><span>(Guillaume Apollinaire)</span></p><p>What&#8217;s waiting for you at the edge?  I love to hear about it in the comments.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Small Kindnesses]]></title><description><![CDATA[This Substack is reader-supported.]]></description><link>https://judedenning1.substack.com/p/small-kindnesses</link><guid isPermaLink="false">https://judedenning1.substack.com/p/small-kindnesses</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Thu, 20 Aug 2026 16:02:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M0ZW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938f8bde-97fb-481c-8996-826e0c02fc19_640x1385.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!M0ZW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938f8bde-97fb-481c-8996-826e0c02fc19_640x1385.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!M0ZW!, /__u/judedenning1.substack.com/w_424, /__u/judedenning1.substack.com/c_limit, /__u/judedenning1.substack.com/f_webp, /__u/judedenning1.substack.com/q_auto:good, 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data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Imagine Our World]]></title><description><![CDATA[Imagine Our World]]></description><link>https://judedenning1.substack.com/p/imagine-our-world</link><guid isPermaLink="false">https://judedenning1.substack.com/p/imagine-our-world</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Tue, 18 Aug 2026 15:56:52 GMT</pubDate><content:encoded><![CDATA[<p><strong><span>Imagine Our World</span></strong></p><p><span>Imagine our world for a second. No hunger. Every immigrant has a home. Real peace, not just the absence of war. The climate stabilized. People treated equally, no exceptions. If I took a poll right now, I&#8217;d guess almost everyone would sign up for that list, maybe add a few items of their own.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><span>It&#8217;s one thing to want the world to be different. It&#8217;s another thing to follow through. And if we&#8217;re honest, most of us aren&#8217;t sure our individual actions make a dent in problems that size. Does it really matter what one person does, in one town, on any one day?</span></p><p><span>I think it does. Every choice we make is us spending our own energy somewhere, and that energy lands on the world whether we&#8217;re paying attention to it or not. The real question isn&#8217;t whether we&#8217;re making a difference. We already are. The question is whether it&#8217;s the kind of difference we&#8217;d want to claim.</span></p><p><span>Big problems make it tempting to wait for something big to fix them. A new policy. A different administration. Someone else stepping up first. But most real change starts smaller than that, and closer than that. It starts with how we treat the next person in front of us.</span></p><p><span>Here&#8217;s an interesting statistic: the average person makes contact with something like 250 other people in a week. Most of that is a quick interaction; a cashier, a neighbor, someone at a stoplight. It doesn&#8217;t feel like much. But every one of those moments is a door. You either open it a little or you don&#8217;t.</span></p><p><span>I don&#8217;t say this to make anyone feel guilty. It&#8217;s the opposite of guilt, actually. It&#8217;s kind of a relief. </span></p><div class="callout-block" data-callout="true"><p><span>You don&#8217;t need a platform, a title, or a plan to matter to someone. You just need to be paying enough attention to notice them.</span></p></div><p><span>There&#8217;s an old Cold War story that gets at the same idea from a stranger angle. During the 1980s, the KGB used an invisible tracking powder, nicknamed &#8220;spy dust,&#8221; on doorknobs, steering wheels, and car floor mats used by American embassy staff in Moscow. The idea was simple: anyone who later turned up with trace amounts of it had been in contact with the Americans, and might be worth watching. Once it was on someone&#8217;s hands, it transferred to whatever and whoever they touched next; a handshake, a doorknob, a phone. The scheme depended on the powder staying attached to a short, traceable chain of contact. But that&#8217;s not really how contact works between people. It doesn&#8217;t move in neat lines. It fans out.</span></p><p><span>We&#8217;re wired the same way, minus the espionage. What we carry, we pass on. Not literally, but close enough. A mood, a tone, a way of looking at someone, it moves through a room faster than we think, and it doesn&#8217;t stop with the first person we hand it to.</span></p><p><span>Someone once wrote that for every act of cruelty or devastation happening somewhere in the world right now, there are a thousand small and large acts of generosity and beauty happening right alongside it, most of them going unnoticed.</span></p><div class="callout-block" data-callout="true"><p><span>We don&#8217;t need anyone to solve the whole world&#8217;s problems. We need more people adding hope, beauty, and light to the good that is already stacking up; people who believe the small stuff counts, because it does.</span></p><p></p></div><p><span>I don&#8217;t think any of us can fix what&#8217;s broken at the scale it&#8217;s broken. Most days it&#8217;s genuinely hard to know where to even start. But maybe the size of the problem was never the point. Maybe the point is just the next person in front of you, and whether you&#8217;re paying enough attention to actually see them.</span></p><p><span>So here&#8217;s what I keep asking myself, and I&#8217;m curious what you&#8217;d say too: what&#8217;s one small thing you&#8217;ve done, or that someone&#8217;s done for you, that ended up mattering way more than it looked like it would at the time?</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Power of Showing Up]]></title><description><![CDATA[Hi!]]></description><link>https://judedenning1.substack.com/p/the-power-of-showing-up</link><guid isPermaLink="false">https://judedenning1.substack.com/p/the-power-of-showing-up</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Fri, 31 Jul 2026 14:39:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209261739/8d9a25d751ba7ca0f65bafd5768f3457.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p><p><span>Hi! I&#8217;m glad you found this. Something in you clicked on this piece today, and that wasn&#8217;t nothing. That small choice already set something in motion.</span></p><p><span>Maybe you&#8217;re looking to grow spiritually. Maybe you&#8217;re just curious. Maybe you&#8217;re searching for people who think the way you think. Maybe your heart&#8217;s a little cracked open right now and you needed some words of comfort. Maybe you&#8217;re standing at a fork in your life and you want some guidance on which way to go.</span></p><p><span>Only you know your real reason, and it doesn&#8217;t matter which one it is. The moment you showed up here, life started responding. Something bigger than us is always leaning in, waiting to meet us halfway.</span></p><p><span>I&#8217;ve spent over 20 years doing spiritual work, and I&#8217;ve heard a boatload of stories that all prove the same point: something shifts the moment we stop waiting and start moving. People tell me about the leap they finally took, the job they started, the move they made, the dream they finally said out loud. And every time, I get to watch what happens when someone decides to step forward instead of staying put.</span></p><p><span>The longer I&#8217;ve done this, the more I notice a pattern. The people who take that first real step are the ones who keep running into exactly what they needed, right when they needed it.</span></p><p><span>One of the easiest ways to test that for yourself doesn&#8217;t take faith at all. It just takes a pencil.</span></p><blockquote><p><span>I believe in writing down your goals, not because the paper is magic, but because writing is itself a form of showing up. Putting pencil to paper turns a wish into an action, and once you&#8217;re acting, life has something to respond to.</span></p></blockquote><p><span>You might be thinking, &#8220;I don&#8217;t know what to write down. I don&#8217;t even know what I want.&#8221; Here&#8217;s the thing though: I don&#8217;t think it matters much where you start. Because goals shift. Directions will change. What matters is that you start something, because the next right move rarely shows up until we&#8217;re already moving.</span></p><p><span>You can see this same idea on a baseball diamond, where nothing happens until somebody&#8217;s willing to step into the batter&#8217;s box. Think about a batter stepping up to the plate. They can think about hitting a home run. So can every fan in the stadium. But a home run won&#8217;t happen until they actually step into the box. Showing up, however, doesn&#8217;t erase the chance of striking out. A great batting average is .300, which means the best hitters in the world fail seven times out of ten and we still call them great. Showing up isn&#8217;t about guaranteeing a hit. It&#8217;s about being in the box at all.</span></p><p><span>Even Hollywood knows this. Remember the scene near the end of the movie </span><em><span>Indiana Jones and the Last Crusade</span></em><span>, where Indy has to cross the last of three trials to reach the Grail?</span></p><p><span>He has come down a narrow stone passage that just stops. Dead end. Below him is a canyon so deep he can&#8217;t see the bottom, and on the far side is the chamber holding the very thing that can save his father&#8217;s life. The clue in his father&#8217;s diary tells him the only way across is a leap of faith. So Indy stands right at the edge, staring down into nothing, breathing hard, clearly terrified, because every ounce of logic he has is screaming that stepping forward means falling to his death. And then, hand over his heart, he closes his eyes and steps out into open air.</span></p><p><span>And the ground is there. It was there the whole time, a narrow stone bridge camouflaged so perfectly against the canyon wall that it was invisible until he trusted it enough to put his weight on it.</span></p><p><span>That&#8217;s the moment that gets me every time. It&#8217;s not that the bridge appeared out of nowhere. It&#8217;s that it was already there, and he couldn&#8217;t see it until he moved.</span></p><p><span>Our lives work the same way. Our minds are very good at building a case for why we shouldn&#8217;t take the next step off the edge of what&#8217;s familiar. But again and again, people discover the same thing Indiana Jones discovered: the ground shows up once you&#8217;re already moving toward it.</span></p><blockquote><p><span>Here&#8217;s one more thing worth noticing: the more attention you pay to this, the more of it you&#8217;ll find.. Try it. Listen for the stories people around you tell, like the one about someone cleaning out a closet, wondering what to do with the extra stuff, and then getting a call that same week from a friend asking for donations of exactly that.</span></p></blockquote><p><span>Here&#8217;s what I know and claim for you. Life is already leaning toward you, waiting for you to show up.</span></p><p><span>So my question today is: Where in your life are you being asked to show up right now, even without knowing what&#8217;s on the other side? I&#8217;d love to hear about it in the comments.</span></p><p><span>Namaste</span></p>]]></content:encoded></item><item><title><![CDATA[Already Enough]]></title><description><![CDATA[There&#8217;s a story I&#8217;ve heard in a few different versions, and maybe you have too.]]></description><link>https://judedenning1.substack.com/p/already-enough</link><guid isPermaLink="false">https://judedenning1.substack.com/p/already-enough</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Fri, 24 Jul 2026 17:52:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208364041/fa7de4f201cbd4c512fda3bd9e7ba1ab.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>There&#8217;s a story I&#8217;ve heard in a few different versions, and maybe you have too.</span></p><p><span>Someone gets a serious diagnosis. Something life-changing. And they walk out of the doctor&#8217;s office into a regular afternoon.</span></p><p><span>The parking lot. The sky. A bird pecking around in the grass.</span></p><p><span>Everything looks the same. But everything feels different.</span></p><p><span>The light hasn&#8217;t changed. The air hasn&#8217;t changed. But suddenly they can see it, all of it.</span></p><p><span>Sometimes it&#8217;s heartbreak that gets people there. Sometimes it&#8217;s fear. Either way, they end up in the same place: realizing their ordinary life was never ordinary. It was extraordinary the whole time.</span></p><p><span>So here&#8217;s what I invite us to think about.</span></p><p><strong><span>What if we didn&#8217;t need to lose something first to see life that way?</span></strong></p><blockquote><p><span>All of it, the flowers, the birds, this exact moment, is already ours. Nothing has to be taken from us first.</span></p><p><span>Most of us live in two places: the past, going over what we should have said, and the future, worrying about what might go wrong or waiting for things to settle down.</span></p></blockquote><p><span>We spend a lot of our lives waiting for someday.</span></p><p><span>We&#8217;ll slow down someday. We&#8217;ll have that hard conversation someday. We&#8217;ll really appreciate the people around us someday.</span></p><p><span>But the life we&#8217;re all wanting isn&#8217;t waiting for us out there in someday. It&#8217;s here. Right now. We just have to choose to show up for it, even with everything hard going on.</span></p><p><strong><span>A Simple Practice That Actually Works</span></strong></p><p><span>I think a lot about practice, the small things we do on purpose to stay grounded. Truth is, if I tried to do every practice I&#8217;ve ever come across, I wouldn&#8217;t have time left for anything else.</span></p><blockquote><p><span>But here&#8217;s what I&#8217;ve noticed: when I pick just one simple thing and stick with it, things change. Maybe not in a big way, but in small incremental ways that make a difference.</span></p></blockquote><p><span>So here&#8217;s one to try.</span></p><p><span>Start in the morning. Before you check your phone, before the news, before the day gets going. Just take one breath on purpose. One breath where you&#8217;re actually paying attention to being alive.</span></p><p><span>That one conscious breath sets the tone for the rest of the day and can pave the way for other simple practices.</span></p><p><span>Saying a specific thank you instead of a generic one. Actually listening when someone&#8217;s talking to you instead of half listening. Noticing the light through the windows when you&#8217;re walking through your home.</span></p><p><span>In Unity teaching, there&#8217;s a simple spiritual principle &#8220;Where your attention goes, energy flows.&#8221; We usually think about that when it comes to our goals. But it works just as well for the life we&#8217;re already living.</span></p><p><strong><span>What Would You Do Differently?</span></strong></p><p><span>What would change if you actually treated today like the gift it is?</span></p><blockquote><p><span>What relationship might you show up to differently? What conversation might you finally have? What moment might you actually stop and notice instead of rushing past it?</span></p></blockquote><p><span>I&#8217;ve watched people heal from illnesses that could have killed them. More than once. Life went back to what everyone else would call normal.</span></p><p><span>One person told me something I&#8217;ve never forgotten. They said they never wanted to forget what being sick had taught them about being alive.</span></p><p><span>That&#8217;s the invitation for all of us.</span></p><p><span>We already have everything we need, right here, right now. This moment is all there is. And it&#8217;s enough.</span></p><p><em><span>What would you actually do differently today if you already knew that? I&#8217;d love to hear in the comments.</span></em></p><p><span>This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thank you!</span></p>]]></content:encoded></item><item><title><![CDATA[Welcome]]></title><description><![CDATA[Here&#8217;s What This Is]]></description><link>https://judedenning1.substack.com/p/welcome</link><guid isPermaLink="false">https://judedenning1.substack.com/p/welcome</guid><dc:creator><![CDATA[JUDE DENNING]]></dc:creator><pubDate>Sat, 18 Jul 2026 16:44:12 GMT</pubDate><content:encoded><![CDATA[<p><strong><span>Here&#8217;s What This Is</span></strong></p><p><span>Hi, I&#8217;m Jude.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><span>I&#8217;m a spiritual mentor/coach focused on living a free and peace-filled life, navigating the parts of change that we face on probably a daily basis. I partner with folks experiencing loss, reinvention, figuring out who you really are and how you&#8217;d like to show up for yourself and for the world.</span></p><p><span>I&#8217;m also a minister at Unity of Stuart, a spiritual community in Florida. I&#8217;ve spent years offering reflections and meditations. If you&#8217;ve ever felt like traditional religious language doesn&#8217;t quite fit anymore, but you still want a spiritual life, I think you&#8217;ll feel at home here.</span></p><p><strong><span>What You&#8217;ll Find Here</span></strong></p><p><span>I&#8217;ll be sharing reflections and thoughts on the questions that come up most in my work: how we stay present, how we handle change we didn&#8217;t choose, how we hold onto meaning when life doesn&#8217;t look the way we planned.</span></p><p><span>I&#8217;m not interested in the kind of positivity that skips past what&#8217;s actually hard. I want this to be a place where we can talk honestly about loss, faith, and change, and still land somewhere hopeful.</span></p><p><strong><span>Why I&#8217;m Doing This</span></strong></p><p><span>My own spiritual mentor suggested this Substack. It took me a minute to get over the idea that this was just for the people already in the room. But if any of it helps someone who isn&#8217;t sitting in a seat on a Sunday morning, that seems worth doing.</span></p><p><span>So that&#8217;s the plan. Authenticwriting about staying awake to your own life.</span></p><p><span>If that sounds like something you want in your inbox, subscribe below. And if you know someone going through a hard transition right now, send this their way.</span></p><p><span>Thank you. Glad you&#8217;re here.</span></p><p><span>You can find my spiritual community </span><a href="https://www.unityofstuart.org/"><span>Here</span></a></p><p><em><span>Jude</span></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://judedenning1.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>