This was a trip we had been planning for more than a year, and, as it turned out, we weren’t even sure it would happen until just one week before our permit date. Wildfires had unfortunately closed a large portion of the BWCA, leaving our plans uncertain. Then, on August 5, our area of the Boundary Waters, Lake One, reopened for overnight trips, and we were able to go!

The scenery was breathtaking, the weather was nearly perfect, and our guide, Pam, was incredible. But perhaps the very best part of the trip was the time spent laughing, talking, paddling, and simply being together with the women who came along.

One evening, my friend Katie Jo reminded me of something that made me smile. She said that all of our laughter together brought to mind Women Who Run with the Wolves, particularly the chapter about women laughing together. There was something so fitting about that observation. After days of paddling, hiking, exploring, and living simply together, our laughter felt like its own kind of medicine.

I came home grateful for the quiet of the wilderness, the beauty of the Boundary Waters, and, most of all, the gift of friendship. Sometimes stepping away from the noise and busyness of everyday life makes it easier to remember what really matters.

“When laughter helps without doing harm, when laughter lightens, realigns, reorders, reasserts power and strength, this is the laughter that causes HEALTH. When the laughter makes people glad they are alive, happy to be here, more conscious of love, heightened with eros, when it lifts their sadness and severs them from anger, that is sacred. When they are made bigger, made better, more generous, more sensitive, that is sacred.”

-Clarissa Pinkola Estes

Summer Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12 PM CT, register through Evolution Yoga, in studio and online

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center, in studio and online

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga, in studio and online

A Special Event

Tuesday, September 8, 2:00-3:15 pm, Cancer Wellness Center

Restorative Yoga and Reiki: This restorative yoga class combines the calming benefits of gentle yoga with the soothing support of Reiki. Participants will be guided through classic restorative poses designed to encourage natural alignment and deep relaxation. Each pose is fully supported, allowing the body to rest comfortably while muscles soften and tension is released.

Register with on the event page HERE

A Class Series Offering

This past spring I led a 6-week online evening yoga class where we did a gentle pose practice and yoga nidra. I am offering these recordings for those of you who are subscribed to my newsletter. You can purchase the 6-class series (each class is 1 hr long) for $50. If you are interested please Venmo @KatieHoffmaYoga and in the subject line please put “Yoga Nidra”. I will send link to the playlist upon receipt of payment. Thank you!

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

As many of you know, I am currently pursuing my graduate degree in Counseling and Art Therapy. This summer, I am taking a Research Methods course, and my final project focuses on women’s experiences with gender discrimination.

If you identify as a woman and have about one minute to spare, I would be so grateful if you would consider completing this brief survey. Your responses will help enrich my research and provide valuable insight for my project.

Thank you so much for your time and willingness to contribute, I truly appreciate your support!

Gender Discrimination and Healing Survey for Women

Summer Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12 PM CT, register through Evolution Yoga, in studio and online

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center, in studio and online

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga, in studio and online

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3

609.271.4660

As June came to a close, I found myself taking a long, much-needed exhale. May and June were filled with our wonderful weekly online gatherings for evening Yoga and Yoga Nidra, and I am so grateful to everyone who joined us, whether live or by watching the recordings. Sharing Yoga Nidra is one of my greatest joys, and I hope to offer even more opportunities to practice together this fall.

In just a couple of weeks, the Cancer Wellness Center will be hosting a beautiful Women’s Retreat on Wednesday, July 15, from 10:00 a.m.–3:00 p.m. CT.

The retreat is designed for women with a cancer diagnosis, whether newly diagnosed, currently in treatment, or within five years of completing treatment. It is an invitation to step away from the demands of daily life and enjoy a day of relaxation, reflection, connection, and renewal.

This day-long retreat will include:

• Journaling

• Restorative Reiki and Yoga (appropriate for all)

• Labyrinth Walking Meditation

• Using Your Creativity to Cultivate Serenity

Summer Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12 PM CT, register through Evolution Yoga, in studio and online (there will be a sub for my class on July 6)

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center, in studio and online

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga, in studio and online

Summer So Far…

This summer has been filled with simple joys: cold-water swims in the lake with my open-water swim class on Thursday evenings and reading for pleasure (instead of for school!). I recently finished Yesteryear, which I absolutely loved, and I'm almost finished with John of John. I've also been making my way through far too many New York Times salad recipes to survive these 90-degree days, paddling on the lake with Audrey (who has discovered a genuine love of kayaking), traveling to Ann Arbor to watch Alden swim at the University of Michigan (my Buckeyes were not too pleased about this 😅), and preparing for my August adventure to the Boundary Waters with a wonderful group of girlfriends as we celebrate turning 50 together.

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

Details

• 6-week series (online via Zoom)

• 1-hour classes: yoga + yoga nidra (with optional community time before and after class)

• Recordings will be available if you cannot attend live

• Dates & Times: Wednesdays, 7-8 pm CT (8-9pm ET) 5/6, 5/13, 5/20, 5/27, 6/3, 6/10

Pricing:

• $90 for the full 6-week series

• $20 per single class

• Venmo Payment @katiehoffmanyoga

Restorative Yoga and Reiki Workshop at the Cancer Wellness Center

Details

Date: May 19, 2026

Time: 1:00 pm - 2:15 pm CT

Location: Cancer Wellness Center
215 Revere Dr, Northbrook.

This restorative yoga class combines the calming benefits of gentle yoga with the soothing support of Reiki. Participants will be guided through classic restorative poses designed to encourage natural alignment and deep relaxation. Each pose is fully supported, allowing the body to rest comfortably while muscles soften and tension is released.

While resting in these poses, participants will receive hands‑on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates a sense of well-being. The blend of restorative yoga and Reiki offers a deeply restorative experience that promotes healing and relaxation.

Presented by: Katie Hoffman, C-IAYT and Laura Pryzby, Health Coach, Reiki and Integrated Energy Therapy

This is an in-person program limited to 12 participants

Please register through the Cancer Wellness Center website

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

In yoga philosophy, doubt is seen as a normal part of being human, a wandering, unsettled state of mind that can pull us off track. It can show up as hesitation, fear, or feeling disconnected from what matters to us, often shaped by past experiences or uncertainty. Rather than seeing this as something wrong with us, yoga invites us to understand it with compassion and work with it through steady practice, clear thinking, and a growing sense of trust in ourselves

New Class Offering

I am happy to share a new offering with you this spring—a 6-week online evening yoga series. This class will be a gentle blend of yoga poses and yoga nidra, creating space for both movement and deep rest. Each session will be one hour long, offering time to reconnect, unwind, and settle into your evening.

Details

• 6-week series (online via Zoom)

• 1-hour classes: yoga + yoga nidra (with optional community time before and after class)

• Recordings will be available if you cannot attend live

• Dates & Times: Wednesdays, 7-8 pm ct (8-9pm et) 5/6, 5/13, 5/20, 5/27, 6/3, 6/10

Pricing:

• $90 for the full 6-week series

• $20 per single class

• Venmo Payment @katiehoffmanyoga

Spring Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12 PM CT, register through Evolution Yoga, in studio and online

Wednesdays: 11-12 PM, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com), in person only

Wednesday evening, 7-8 PM CT, STARTS May 6, A Six-Week Online Yoga Series, see more info above, online only.

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center, in studio and online

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga, in studio and online

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3

609.271.4660

Details:

• 6-week series (online via Zoom)

• 1-hour classes: yoga + yoga nidra (with optional community time before and after class)

• Recordings will be available through Sunday evening if you cannot attend live

• Dates & Times: Wednesdays, 7-8 pm ct (8-9pm et) 5/6, 5/13, 5/20, 5/27, 6/3, 6/10

Pricing:

• $90 for the full 6-week series

• $20 per single class

• Venmo Payment @katiehoffmanyoga

Whether you’re able to join live each week or prefer to practice with the recordings, this offering is meant to be flexible and supportive of your schedule.

I would love to have you join me! This class will be suitable for all levels and I will offer variations and support.

Spring Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12 PM CT, register through Evolution Yoga, in studio and online

Wednesdays: 11-12 PM, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com), in person only

Wednesday evening, 7-8 PM CT, beginning May 6, A Six-Week Online Yoga Series, see more info above, online only.

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center, in studio and online

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga, in studio and online

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

After our Spring Break trip to Aruba, I returned feeling deeply inspired by the elements of nature and the ways they relate to our yoga practice. In Yoga Sutra 3.44, Patanjali speaks about “mastering the five elements (the panca bhutas) of nature.” One translation that resonates with me suggests that each element exists in its own pure form, yet also comes together with the others in relationship and purpose.

Patanjali teaches that by understanding these elements, and learning how to connect with them, we begin to recognize their power within and around us. Over the next few weeks, we will continue to explore each of these elements in our practice: space, air, water, fire, and earth.

Lately I am…

Reading:
I just finished The Glorians by Terry Tempest Williams. This beautiful book offers snapshots of both the natural and human-made world, revealing again and again the quiet, miraculous elements of the mundane. Much of the writing takes place during the pandemic, a time when the natural world seemed to slowly shift and transform.

Cooking:
Not so much “cooking,” but lately I’ve been focusing on breakfast. Many mornings, I find myself rushing out the door with just coffee or a hard-boiled egg, so I’ve been trying to create a plate with more variety and color. I even created a Pinterest board for inspiration—have a look!

Practicing:
Moving more. While in Aruba, it felt so good to swim daily in the open water. I’m reminded that I am someone who needs to move—a lot. As we move into spring, I’m setting the intention to swim more and take more walks. There’s something about the warmer weather and longer days that naturally invites us to move and reconnect with our bodies.

Spring Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Wednesdays: 11-12pm, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com)

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

We still need one more participant for the upcoming free clinic at Evolution Yoga Studio in Glenview. If you’re able to volunteer, we’d love to have you! I’m faculty with SCHYS and will be supervising the training; all sessions follow strict privacy protocols. Please email me, katiehoffmanyoga@gmail.com to RSVP.

Yoga Therapy Clinic, Sunday, February 22, 2-3pm, Evolution Yoga Studio

Winter Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

NEW TIME-Wednesdays: 11-12pm, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com)

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thank you for reading my newsletter and for continuing to practice yoga with me!

Love, Katie

MA, C-IAYT, AYC-CYT Level 3
609.271.4660

I’m also reminded of a time in 2021 when a small group of us would walk down to the lake to watch the sunrise. It always felt like a new beginning, a gentle reminder that each day offers us a chance to begin again.

(The practices I am sharing this week were inspired by Amrutha Bindu Yoga’s beautiful share Here Comes the Sun )

Winter Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

NEW TIME-Wednesdays: 11-12pm, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com)

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center (there will be a sub for my class, Thursday 1/29)

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thank you for reading my newsletter and for continuing to practice yoga with me. Here’s to a new year of steady breath, kind awareness, and showing up just as we are, on and off the mat.

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Sound Cloud LINK 🔗

YouTube LINK 🔗

Thank you for reading my newsletter and for continuing to practice yoga with me. Here’s to a new year of steady breath, kind awareness, and showing up just as we are, on and off the mat.

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Thank you for reading my newsletter and for continuing to practice yoga with me. Here’s to a new year of steady breath, kind awareness, and showing up just as we are, on and off the mat.

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Since then, I’ve enjoyed starting each new year with a clear intention. But what exactly is an intention? I’ve come to understand it as the conscious placement of energy in the direction we want to move. As I learned more, I often found myself wondering about the difference between a goal and an intention.

An intention is a direction, but without attachment to the outcome. This is what makes it, as Kamini Desai describes, “reality-friendly.” We can wander, pause, or even feel off track and still be moving in the direction we wish to go. In her book Yoga Nidra, Desai outlines five qualities that make an intention effective. This week, I made small reminder cards for class so we could all feel supported and prepared as we set our intentions for the new year. What will your intention be for the coming year?

Winter Yoga Schedule

(I am not teaching the week of December 28th, I will be back in the studio January 5th).

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thursdays: Cancer Wellness Center, Gentle Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Fridays: 1:30-2:30pm, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com)

Lately I am…

Reading: Currently, I’m in the middle of Mother Mary Comes to Me by Arundhati Roy (excellent), and next up on my reading list is Maggie; Or, A Man and a Woman Walk into a Bar by Katie Yee—one of the New York Times’ best books of the year.

Cooking: We’ve been making a lot of Italian food around here lately, and the other night we cooked this pasta dish from an amazing cookbook a friend gifted me for Christmas (the recipe was slightly different, but you get the idea). It was so simple and so delicious!

Practicing: Time management skills! I’m hoping to start the new year with a few new tools, so this week I began listening to a course on Insight Timer. I really like the way Garcia approaches each lesson, and it’s been eye-opening to notice how I actually manage my time.

Thank you for reading my newsletter and for continuing to practice yoga with me. Here’s to a new year of steady breath, kind awareness, and showing up just as we are, on and off the mat.

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

On October 29th, The New York Times shared a wonderful article titled “Need a Boost? Try This Energizing Yoga Routine.” I really enjoyed the sequence they offered, and I love seeing yoga show up in mainstream media in such a practical, accessible way. The article notes that “the combination of movement and breathing in yoga also strengthens the mind–body connection,” a point I always feel deserves more attention. That mind–body connection is truly the heart of yoga and the foundation of its effectiveness.

Fall Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thursdays: Cancer Wellness Center, Vinyasa Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Fridays: 1:30-2:30pm, Gentle Yoga at the Patten Building (for residents), register with Katie (katiehoffmanyoga@gmail.com)

Lately I am…

Reading: I just finished Stone Yard Devotional by Charlotte Wood. It is about a woman who abandons her city life to return to the place of her childhood, retreating to a small religious community with nuns hidden away on the stark plains of the Monaro in Australia. Great read!

Cooking: This Black Eyed Pea Soup, so warming, healthy, and flavorful.

Practicing: After my morning yoga practice, I’ve been listening to a lot of the older Ram Dass lectures. I often return to the Becoming Nobody audiobook, but recently I’ve felt drawn back to his shorter talks on selfless service and the simple practice of seeing the people around us with love. Ram Dass’ teacher often reminded him, “You don’t have to change anybody. You just have to love them.”

Here’s an excerpt from that teaching that was recently shared on Instagram.

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Fall Yoga Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thursdays: Cancer Wellness Center, Vinyasa Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Fridays: Tentatively 1:30-2:30pm, Gentle Yoga at the Patten Building, register with Katie (katiehoffmanyoga@gmail.com)

Special Class: Yoga Nidra at the Cancer Wellness Center, Tuesday, October 28th, 10:00-10:45am, register HERE

Lately I am…

Reading: Old In Art School , by Nell Painter and Swimming Studies by Leanne Shapton

Cooking: Butternut Squash Soup (I have been using rice instead of noodles), Instant Pot Oatmeal …If I have time I dice some apples and throw them in the toaster oven at 4oo degrees for 10-15 min. Delicious!

Practicing: Since returning from Gray Bear, I’ve been greeting the early morning with Surya Namaskar — the sun salutations. There’s something timeless about this practice, the way breath and movement flow together to release tension, awaken energy, and quiet the mind. Each round softens me a little more, calms my nervous system, and brings me home to my body. It’s a sequence I’ve known for many years, yet somehow it feels completely new again.

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Now, with the rhythm of most classes being just one hour, I’ve learned to treat that time with care. As a teacher, I see it as a creative challenge to “fit it all in.” My intention each time we gather is to weave in asana (movement), pranayama (breath), rest, and meditation. This way, we experience yoga as the complete practice it is — not just the shapes we make with our bodies, but the grounding, calming, and connecting effects that linger long after class ends.

What a gift it is to have one hour set aside to move, breathe, and simply be together.

Late Summer Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Thursdays: Cancer Wellness Center, Vinyasa Yoga, 9:30-10:30am, register through the Cancer Wellness Center

Fridays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

Fridays: Tentatively Beginning September 19th, 1:30-2:30pm, Gentle Yoga at the Patten Building, register with Katie (katiehoffmanyoga@gmail.com)

In class this week, I shared a passage called Honoring Advocacy from one of Pixie Lighthorse’s books. I’ll leave you with these words that have been sitting with me throughout the week:

Thank you for reading my newsletter.

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

This Thursday, I’ll be offering the final class in my summer series at Evolution Yoga. Conscious Movement, Relaxation, and Creation is a practice I designed to gently guide us inward through mindful movement and meditation, and then open space to translate that inner stillness into art.

For this week’s class, we’ll be playing with one of my favorite mediums—bleeding tissue paper. The way the colors blend and textures unfold can be so joyful and surprising, offering endless possibilities for creation.

I’d love to share this experience with you and close out the summer series together.

Register HERE for Conscious Movement, Relaxation, and Creation

Thursday, August 28th, 6:30-7:45pm. $30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%.

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

Before leaving for this year’s trip, I came across a New York Times review of A Marriage at Sea by journalist Sophie Elmhirst. It’s a nonfiction account of a married couple set adrift for months on a small raft. What held my attention most wasn’t just the survival details, but the way Elmhirst wove in the fullness of their lives — the memories, the patterns, the quiet truths that shape who we are.

At one point, she writes:

“And then what? After the wedding, after the honeymoon–well, then it’s just days. Ordinary days. The insurmountable, self-renewing chores. The bins, the laundry, the procession of meals. And those are the golden days, it turns out. The blissful, boring days that you long for when things go wrong.”

It reminded me of how, in yoga and in life, the sacred often hides inside the ordinary. The golden days are rarely the dramatic ones — they’re the steady, unremarkable moments that, when we pay attention, hold the deepest contentment.

Conscious Movement, Relaxation, and Creation

Join me at Evolution Yoga for a unique yoga experience that blends mindful movement with creative expression. Conscious Movement, Relaxation, and Creation is a special class designed to guide students into a state of deep presence through gentle yoga and meditation, followed by an opportunity to express that inner stillness through art.

This is the last class being offered in this class series this summer. All supplies will be provided. Please dress comfortably and in clothing that is appropriate for working with art materials.

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%.

Thursdays, 8/28, 6:30-7:45pm

Register HERE

Summer Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

UPDATED: My Friday Gentle Yoga class at Evolution Yoga will be covered by the other wonderful teachers at Evolution Yoga for 10 weeks starting June 27th. I will resume my Monday and Friday schedule at Evolution on Friday September 5th.

I am working on my fall schedule now and I look forward to returning to the Cancer Wellness Center, Fort Sheridan, and Fridays at Evolution Yoga the first week in September.

I have uploaded a new body scan and breath practice on my Sound Cloud page, enjoy! Body Scan with Breath

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

I will be offering two special classes this coming week:

Yoga Nidra at the Cancer Wellness Center:

Tuesday, July 22nd. 10-11am. This yoga practice will be one hour and it will be such a great way to find some extra inner connection and relaxation in your week. Yoga nidra is being offered in person and virtually through CWC.

Yoga Nidra, July 22-Register here

Conscious Movement, Relaxation, and Creation

Join me at Evolution Yoga this summer for a unique yoga experience that blends mindful movement with creative expression. Conscious Movement, Relaxation, and Creation is a special class designed to guide students into a state of deep presence through gentle yoga and meditation, followed by an opportunity to express that inner stillness through art.

This class will be offered three times this summer. Each session stands alone, but together they offer a progressive exploration of the connection between body, mind, and creative flow. All supplies will be provided. Please dress comfortably and in clothing that is appropriate for working with art materials.

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%.

Thursdays, 6/26, 7/24, & 8/28, 6:30-7:45pm

Register HERE

Summer Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

UPDATED: My Friday Gentle Yoga class at Evolution Yoga will be covered by the other wonderful teachers at Evolution Yoga for 10 weeks starting June 27th. I will resume my Monday and Friday schedule at Evolution on Friday September 5th.

I am working on my fall schedule now and I look forward to returning to the Cancer Wellness Center, Fort Sheridan, and Fridays at Evolution Yoga.

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

https://linktr.ee/katiehoffmanyoga

Yoga Nidra, July 22-Register here

Conscious Movement, Relaxation, and Creation

Join me at Evolution Yoga this summer for a unique yoga experience that blends mindful movement with creative expression. Conscious Movement, Relaxation, and Creation is a special class designed to guide students into a state of deep presence through gentle yoga and meditation, followed by an opportunity to express that inner stillness through art.

This class will be offered three times this summer. Each session stands alone, but together they offer a progressive exploration of the connection between body, mind, and creative flow. All supplies will be provided. Please dress comfortably and in clothing that is appropriate for working with art materials.

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%.

Thursdays, 6/26, 7/24, & 8/28, 6:30-7:45pm

Register HERE

Recorded Practices

I have edited some of the recorded practices that were previously uploaded to my old Ubindi site and made all of the restorative practices donation based. You can find all of these under the “VIDEOS” tab on the site HERE.

Summer Schedule

Mondays: Evolution Yoga, Gentle Yoga, 11-12, register through Evolution Yoga

UPDATED: My Friday Gentle Yoga class at Evolution Yoga will be covered by the other wonderful teachers at Evolution Yoga for 10 weeks starting June 27th. I will resume my Monday and Friday schedule at Evolution on Friday September 5th.

Thank you for reading my newsletter!

Love, Katie

Katie Hoffman

MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660

https://linktr.ee/katiehoffmanyoga

Conscious Movement, Relaxation, and Creation

Link to register: https://www.evolutionyogaglenview.com/events

Thursdays, 6/26, 7/24, & 8/28, 6:30-7:45pm

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%

Thank you for reading my newsletter, Katie

https://linktr.ee/katiehoffmanyoga