<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sovereign with Laura Durban]]></title><description><![CDATA[Writing for sacred leaders and ceremonialists who want to co-create an enchanted world we don't need to escape from. Archetypal exploration, mythopoetic meaning-making and restoration of the Faery Accord. ]]></description><link>https://lauradurban.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!FHPt!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png</url><title>Sovereign with Laura Durban</title><link>https://lauradurban.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 02 Sep 2026 12:23:19 GMT</lastBuildDate><atom:link href="/__u/lauradurban.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Laura Durban]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[lauradurban@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[lauradurban@substack.com]]></itunes:email><itunes:name><![CDATA[Laura Durban]]></itunes:name></itunes:owner><itunes:author><![CDATA[Laura Durban]]></itunes:author><googleplay:owner><![CDATA[lauradurban@substack.com]]></googleplay:owner><googleplay:email><![CDATA[lauradurban@substack.com]]></googleplay:email><googleplay:author><![CDATA[Laura Durban]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Is Avalon a real place?]]></title><description><![CDATA[Avalon is not in Somerset]]></description><link>https://lauradurban.substack.com/p/is-avalon-a-real-place</link><guid isPermaLink="false">https://lauradurban.substack.com/p/is-avalon-a-real-place</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Fri, 07 Aug 2026 12:20:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iCBN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Since the Christian (!) monks claimed Glastonbury as the &#8220;ancient isle of Avalon&#8221; in the 12th century to revive their cash flow through pilgrims after a fire destroyed the local Abbey, the town has evolved into a thought after place and still is. In 1191 they allegedly found the grave of King Arthur and his Queen Guinevere and as legend has it that Arthur was brought to Avalon when he was mortally wounded, the place of his grave became a sacred site linked to the mythical island.</p><p>But historians since consider this claim a stunt to draw in more visitors as well as a political statement to lower the spirits of the Welsh who considered Arthur to rise again and come to aid them in their fight for independence.</p><p>In a literary context Geoffrey of Monmouth names <em>insula Avallonis</em> in his <em>Historia Regum Britanniae</em> around 1136 as the island where Arthur&#8217;s sword was forged and where he is carried to be healed after the battle of Camlan. And in his <em>Vita Merlini</em>, around 1150, Geoffrey describes the same place as the <em>insula pomorum quae fortunata vocatur</em>, the Isle of Apples called Fortunate, ruled by nine sisters, the first of whom is Morgen: healer, shape-shifter, one who can fly.</p><p>But this is not a new account of islands inhabited by magical women. </p><p>Let&#8217;s go back a further eleven hundred years, to the Roman geographer Pomponius Mela, writing his <em>De Chorographia</em> around AD 43. He describes an island called Sena, in the Britannic Sea, off the coast of the Osismi, that is Finist&#232;re, the western tip of Brittany. </p><p>On it, an oracle of a Gaulish deity, served by nine priestesses called the Gallizenae, who could rouse the sea and the winds with their chanting, turn themselves into whatever animal they chose, heal what elsewhere was incurable, and know and speak the future.</p><p>So why is nobody booking flights to Finist&#232;re instead of Glastonbury?</p><h4>There are two problems with placing Glastonbury on an Avalon shaped pedestal: </h4><p>The first is that it makes you believe the place will do the work for you and magically solve all your problems. It has you place your sovereign power onto a place that as soon as you step out of the coach, you find yourself suddenly inside an abundance portal or meet your prince charming. Or that by visiting its sacred sites you are now officially allowed to call yourself a priestess.</p><p>But this fosters illusion rather than genuine initiation and can easily turn into delusion if you fall into the second trap which has you neglect your responsibilities at home, thinking live is better elsewhere, more magical and powerful. When truly your transformation does not automatically happen by resenting your origin but by igniting the magic at home or wherever you are in the world. </p><p>Whilst Glastonbury certainly can be considered a portal to Avalon, it is not the only one nor is it a prerequisite to discover its mysteries and integrate its teachings. </p><p>The most important thing you can do at this time is find Avalon within and anchor it through your heart-led being in the world. This is what I will teach you in my upcoming masterclass &#8220;The Legacy of Avalon&#8221; on August 10th. Free for my paid community here on Substack or available as a standalone offering <a href="https://buy.stripe.com/eVq4gAejl1Ry8M94k0fAc2e">here</a>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://buy.stripe.com/eVq4gAejl1Ry8M94k0fAc2e" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ozw7!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, 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class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://buy.stripe.com/eVq4gAejl1Ry8M94k0fAc2e" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!esRf!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db6902a-0d38-40b0-a36a-f34639f68433_1280x720.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!esRf!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, 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/__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db6902a-0d38-40b0-a36a-f34639f68433_1280x720.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!esRf!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db6902a-0d38-40b0-a36a-f34639f68433_1280x720.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!esRf!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db6902a-0d38-40b0-a36a-f34639f68433_1280x720.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!esRf!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db6902a-0d38-40b0-a36a-f34639f68433_1280x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Well then, is Avalon a real place? </h3><p>It depends entirely which Avalon you mean. Mythology doesn&#8217;t acknowledge Avalon as a real place at all but an otherworldly realm.</p><p>There is the literary Avalon, invented and reinvented by writers according to their own cultural and societal context over centuries. </p><p>There is the political and historical Avalon, presenting us with rational legitimisation but leaving us with more distortion and righteousness. </p><p>And there is the spiritual Avalon, which requires devotion, a faith older than Christianity and is more accessible than you think. But it will ask of you to drop the masks you have been conditioned to wear, find the essence under false identities and gather courage to take up the quest that will challenge the life you have lived so far.</p><p>So, how can we harness the power of a portal (because Glastonbury genuinely is one) without mistaking it for the only one? </p><p>What does it actually mean to be a priestess of Avalon in our contemporary culture, to be one of the nine, to bridge the worlds whilst whilst managing the mundane?</p><p>And how can you cross the metaphorical waters to the Sacred Isle from wherever you are in the world?</p><p>This and more is what we will discuss and illuminate in my masterclass LEGACY OF AVALON this coming Monday, August 10th at 10AM BST. Free for my paid community here on Substack or available as a standalone offering <a href="https://buy.stripe.com/eVq4gAejl1Ry8M94k0fAc2e">here</a>. Replay available.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p> A 2 hours immersive workshop about the Sacred Isle of Avalon in its historical, mythological, political and spiritual context and how we reclaim and revive its mystery and magic in our contemporary culture, personal practice and sacred leadership anywhere on the world.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://buy.stripe.com/eVq4gAejl1Ry8M94k0fAc2e&quot;,&quot;text&quot;:&quot;Sign up for the masterclass here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1636,&quot;width&quot;:1277,&quot;resizeWidth&quot;:427,&quot;bytes&quot;:572536,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/174038727?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F876b85db-753d-4c43-aa09-81d6344997ba_1280x1920.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!iCBN!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!iCBN!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!iCBN!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!iCBN!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F925c18f5-efd0-4361-8aa0-0c986b1e13ed_1277x1636.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[I got introduced by a Christian Priest]]></title><description><![CDATA[An end of a chapter]]></description><link>https://lauradurban.substack.com/p/i-got-introduced-by-a-christian-priest</link><guid isPermaLink="false">https://lauradurban.substack.com/p/i-got-introduced-by-a-christian-priest</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Thu, 30 Jul 2026 10:58:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JSGS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our local church organises a park fest every summer for families, with tea and cake and play and chats. Last year our neighbour invited us shortly after we moved to this wonderfully diverse, creative and welcoming community in the Highlands of Scotland. Anxious at first, as neither me nor my partner are in any way interested to integrate Christian dogma into our family life, I soon got convinced to at least say hi because of the kind nature of my neighbour. I was utterly smitten one could say with our local priest, in the best platonic and intellectual way, due to his nature enthusiasm and interest in local history and folklore. In the last year I have since attended a few of his sermons, joined some community gatherings and had great conversations about gnostic Christianity, pre-christian pagan faiths and so on.</p><p>So I don&#8217;t feel like a witch going to be burned at stake anymore, it honestly healed a part within me I didn&#8217;t know needed healing, being included in a community without having to hide or change my true self. You can read about the process of going to church and bridging a century old rift <a href="/__u/lauradurban.substack.com/p/let-me-take-you-to-church-544?utm_source=publication-search">here</a>.</p><p>But what still lingered was an identity piece. I already felt conflicted to name myself a priestess despite having trained others in the Avalonian Tradition, trained 200+ Ceremonialists and facilitators of sacred spaces, in fact. In the spiritual scene I feel such a cringe to claim a title because it is often used by love-and-light-feminine-flow-business-coaches or self righteous narcissists thriving in a guru role. </p><p>Yet I also know me not naming my heart&#8217;s calling and the path that has restored my faith in life, in myself, in my sovereign choices and raising humans for the sake of a future I believe in belonging to - feels equally wrong. That would be giving the instagram-reputation of the word <em>priestess</em> too much power, it would mean to deny the millennia of history and weight of the sacred arts of priestesses, my ancestral ties to peace-weavers, seeresses and also those that have caused these ties to be burned and almost forgot. (If you know my writing, you know I am the last to outshine our rather shameful collective roots with those that give me identification with a more desired image. If you have conflicting ancestry, I highly recommend <a href="/__u/lauradurban.substack.com/p/workshop-replay-for-witch-alchemy">this workshop</a> around exactly this dynamic, so you can move forward with clarity and fuelled purpose). </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JSGS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JSGS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg" width="1456" height="971" 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/__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JSGS!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf8932e8-68e5-4ecb-9b95-22348bde6964_6000x4000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Back to the point: I struggled answering the question about what it is I am in a work context due to several mixed feelings. </p><p>And when I headed to this year&#8217;s park fest to pick up my boys from the playground and see old aquantances and say goodbye (for now) to some new friends as we are about to embark on our ext adventures - I found myself slightly worried about introducing myself should someone ask. </p><p>I just made my mind up to stand up for what I do and fully claim my devotion and externally express it (rather than just silently be the one in the background, only openly known to my trainees and colleagues). Because I realised that this is exactly the issue most of my students face: They know their calling, they follow it whole-heartedly and then they get stuck claiming it in their hometown, within their family and friend circles or at their &#8220;normal&#8221; job. </p><p>I always been for integration and not needing fancy titles to do the priestess work but recently I realised sometimes this longing for grounded realness and subtle integration can easily become an avoidance of a bigger issue. </p><p><strong>That of letting our voice form the words of truth that will send a ripple effect of consequences into motion.</strong></p><p>Some of which we fear: rejection, ridicule, judgment. But also the ripples of curiosity, love, connection, intrigue, conversation starters.</p><p>When we speak our truth and reveal out vulnerability, we step on a quest that we can&#8217;t turn back from. And not once did I want to turn back from mine since <a href="/__u/lauradurban.substack.com/p/the-elucidation-of-the-faery-accord">this auspicious dream</a> in 2016. But that doesn&#8217;t shelter me from ongoing challenges and the subtle layers of subcoscious programming and age old suppression of our gifts.</p><p>So, as I finally decided to put my own judgment of people palying dress up whilst not being trained properly in facilitaion, and simply do my best to bring my expertise forward and allow myself to be a priestess even if that would mean others might perceive me as one of the new age trend hoppers that end up reborn christian (I wrote about this pattern <a href="/__u/lauradurban.substack.com/p/reborn-christians-witches-and-colonised">here</a>).</p><p><strong>But going right into a Christian community with that? Felt conflicting in so many ways. </strong></p><p>So I made a decision to surrender. To let fate decide. If I was being asked about my work, I would answer directly without my usually round about way of &#8220;teaching online courses and training people to facilitate personal transformation for others&#8221;. Or at least I would pause and gather my courage.</p><p>And oh the goddess has fabulous humour. </p><p>I arrived and immediately saw Neil, our local priest who greeted me with a hug and big smile, pointing to a man in the corner, saying empathetically: &#8220;Laura, I want to introduce you to a friend who is also from Germany!&#8221;</p><p> Everything happened so quick, and it dawned on me that this was exactly the moment I&#8217;ve been pondering in my head for several days prior. But I didn&#8217;t get a chance to speak as the priest said: &#8220;my friend, meet Laura, she is a Priestess of&#8230; Avalon?! Did i say that correctly?&#8221; With a look to me, he continued &#8220;Laura and me have fascinating conversations!&#8221;.</p><p>And there I was, being led into a chair next to a professor of Christian Theology, who was turning to me with curious openness and an immediate interest and shared passion for Scotland, our dream home.</p><p>There, I had it. </p><p>The confirmation I was writing about for weeks. That Faith unites, does not separate, does not exclude. That while beliefs might vary, our traditions and stories differ, our values, our humanness, our solution-oriented-faith in the future and hope for peace, brings us together. </p><p><em>If you missed it, <a href="/__u/lauradurban.substack.com/p/fate-asks-for-trust-destiny-asks">here</a> is my article about fate and destiny, belief and faith.</em></p><p>I leave you with this and a smile from my heart. As I make my way back to the house that held us for the last year, that I birthed my second son, in only in the presence of my partner and sleeping toddler. The home we leave to make our way down to the spiritual hub that I loathed so much for its lack of wildness, waterfalls and grounded community. Because Glastonbury is where we have family and friends that we long to be closer to whilst our boys are so young. </p><p>Knowing we will return to the land that our eldest now calls home, that land that birthed a New Scot, the land that colours my dreams, both day and night. The land that had me unravel my internal conflicts and found me feeling like I belong no matter the label of community I was introduced in.  </p><p>We are packing boxes and move down south for at least the coming winter, look for a contemporary home close to family. Until, well, until I get yet another of these intuitive inklings, these visions that has us direct our life northwards again. Goddess willing.</p><p>Please send me all your waterfall recommendations around Somerset, if you have any, will you? Because Avalon for me is alive most in the presence of water spirits, woodland nymphs and the glistening sunlight through birch trees. And despite moving back to what has been named in 1099 the A<em>ncient Isle of Avalon</em>, I know that Avalon is found within. Because here again, we have a claiming of title, and this one of the Isle of Avalon actually stemming from Christian monks, eager to bring some mythological proof for more pilgrims to visit and money to flow into the area, alongside political propaganda. </p><p>So whilst Glastonbury is not my forever home, it is the place my first born was birthed, our family and friends wait for us and the living memory of my faith practiced out in the open. Time for me to take my place there without the cringe, without the resistance, without the judgment this time. </p><p>I will write to you from there in the coming week with a special article I planned for a while, about what Avalon truly is and means. From a mythological, historical, political and spiritual lens. </p><p><strong>But for now, maybe you tell me, what it means to you?</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/p/i-got-introduced-by-a-christian-priest/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/p/i-got-introduced-by-a-christian-priest/comments"><span>Leave a comment</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!efnd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!efnd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg" width="1456" height="2184" 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/__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!efnd!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8dc5273-6aa2-46fe-aedf-feb29745dff6_3853x5779.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sovereign with Laura Durban is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Workshop Replay for WITCH ALCHEMY: The Missing Lineage]]></title><description><![CDATA[The inner shift that will get you moving into a new direction]]></description><link>https://lauradurban.substack.com/p/workshop-replay-for-witch-alchemy</link><guid isPermaLink="false">https://lauradurban.substack.com/p/workshop-replay-for-witch-alchemy</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Mon, 27 Jul 2026 09:59:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4523f764-1f0f-430f-8993-29dfa3772b27_766x496.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Brace yourself for a profound class that moves from ceremonial container to mythopoetic storytelling, psychology, personal development and into ancestral healing. All within the theme of sacred leadership, aka for facilitators who want to make a difference in this world, lead spiritual practices and hold spaces that require an integral amount of self-knowledge and responsibility.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3Hgc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3Hgc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg" width="355" height="197.05183585313176" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:514,&quot;width&quot;:926,&quot;resizeWidth&quot;:355,&quot;bytes&quot;:257321,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/207273174?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3Hgc!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d92f8f8-ef86-4542-ab8e-b058db6d90cc_926x514.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p><strong>I show you how to not simply know about the Drama Triangle but to compeltely step out of it!</strong></p><p><strong>By the end of this class you know how to alchemise shame, anger, grief, guilt and fear into purpose and courage. </strong></p><p><strong>And have built the real foundation of Sacred Leadership for a world we don&#8217;t need to escape from and finally live into our enchanted visions.</strong></p><p>Replay of the Workshop for paid members is below the paywall, you can start your journey by buying the workshop as a standalone for &#163;75 here but if you want to go deeper and also take my identity alchemy and belief rewiring class (after which one of my participants not only got her dream job but also the leading role in a performance, both of which she highly doubted ever working out especially both at the same time before we workshopped it with her!) - you get it all for &#163;110 with access for the whole year including upcoming live offerings. </p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[Back to the future]]></title><description><![CDATA[The mystical path to reality and a sovereign life]]></description><link>https://lauradurban.substack.com/p/back-to-the-future</link><guid isPermaLink="false">https://lauradurban.substack.com/p/back-to-the-future</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Thu, 23 Jul 2026 19:51:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VOGJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e1bde-32dc-4520-af0b-c0ed684dde8d_3881x5821.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>If you don&#8217;t actively choose your dreams, you forfeit the destined life you are meant to live.</h3><p>My pet peeve is people going on about their problems without doing anything about it. I don&#8217;t (choose to) have capacity for someone playing the blame game. While I do have much compassion and patience for the subconscious pattern of self-sabotage. Which is why I write on mythopoetic alchemy, personal development and facilitation within the spiritual scene, and reclaiming responsibility when it comes to actively choosing our dreams as a roadmap to fulfil our destiny.</p><p>If you don&#8217;t actively choose your dreams, you forfeit the destined life you are meant to live.</p><p>This is not only a hill I&#8217;ll die on but also the belief I tend to every day and a core value every one of my students and readers and ceremony participants have or learn to develop. Because if transformation and self-ownership, purpose and actively living your calling (instead of living in the idea and dreaming stage without integrating it into your mundane life) are not something you truly want, you will either get triggered by my work or simply not get anything out of it. As I can&#8217;t heal or change you, only you can. But I know from my own experiences and a decade within teaching work that once you decide you are not only responsible for your destiny but also able to co-create your life, my work will land in the most powerful way.</p><p>I will help you to discern between your conditioning, your wants and needs, your calling versus your dependency on external validation, and your intuition and deep-rooted belonging to source wisdom and divine nature versus your voice of fear, ego and identity attachment.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p>Over the years I had to unravel the balance between surrender and control.</p><p>Self-responsibility and conscious action are crucial yet can quickly end up in control: trying to predict an outcome, prevent risks, control oneself through endless healing or others in order to deflect from one&#8217;s own emotional experience.</p><p>And surrender can become a way to spiritually bypass the reality you are meant to embrace and has you avoid making tricky decisions that you fear the consequences of. You notice this when people rely on &#8220;flow&#8221; only when things are easy but the actual flow arrives after facing the challenging times and devote to discipline. </p><p>Control vs surrender to me really is the differentiation between fate and destiny, faith and belief. I go into it in detail <a href="/__u/lauradurban.substack.com/p/fate-asks-for-trust-destiny-asks">here</a>, so you can examine these dynamics in your own life.</p><p>I personally nearly died from a mystery disease when I was 13 and lived with medication for a decade after, having developed a deeply philosophical and aware mind but a numb connection to my body, to the degree that I never thought I would be able to &#8220;listen&#8221; to it. Outright doubting any of my internal signs and putting my trust and life direction completely into the hands of professionals, authority figures and (fortunately also) life and its possibility. Because there was still one thing intact and that was a strong sense of courage and heart-led living, something that was always with me but most likely enhanced through my second chance in life. </p><p>There was no part of me that wanted to bypass the human experience, I didn&#8217;t close my heart off and was not interested in escaping through substances. When I eventually was able to engage in plant ceremonies, I would always intentionally partake in the experiences in order to bring me deeper into life, closer to my internal truth and to help me see blind spots in my thinking and behaviour that had me avoid my responsibility or ways to live my life.</p><p>But because of my open heart and a belonging wound that is rooted even in ancestral trauma and possible past lives, I developed an anxious attached dynamic in relationship, constantly seeking love and external safety and acknowledgement. Instead of asking what I truly wanted I excused my lack of boundaries and avoidance of rejection with a dedication to compromises, finding only good in any man instead of acknowledging incompatibilities. Because I&#8217;d rather be with someone than alone.</p><p>This to me now (a mother of so far two, with an incredible partner who is the best thing that ever happened to me and a relationship that only blossomed because I had to face my strongest fears and did what I never dared before, but that&#8217;s a story for another post) is a sign of initiation into true leadership. Because if you are anxiously attached or have been, your default is to think about others, love others, bend your life around others. This, of course, is as much of an unhealthy long-term dynamic as it is to be anxiously avoidant, but once you have mastered your awareness and shifted your default to return to yourself and tend to community from that space rather than from a space of running away from yourself, and face the fears of exile and rejection and can hold yourself through it, you will never lose the ability of still thinking about and even for others. You simply stop acting on it and put the responsibility back to those that should wield it in the first place. When you reclaim your sovereignty and remember that you are the one you have been looking for, you will inevitably reflect that back and pass on the torch. This is the sacred leadership I practise and train facilitators and ceremonialists in. The wolf pack leader who walks behind to ensure everyone is arriving together, rather than an ego-driven need for performance and displaying dominance to portray power and defend one&#8217;s position.</p><p>I am an initiated and public priestess of Avalon, studied in a lineage of Celtic scholarship and something I call sovereignty-faith, a faith in the goddess of life, creation and mythopoetic meaning-making that constantly reflects your own choices and self-ownership back to us instead of dictating the exact steps, because they are unique to every person, context and life circumstance. What my path of Avalon gives me is core values and guidelines that inform my everyday reality. Healing, Death and Rebirth, the constant cycle of life, is not only honoured but practised, ritualised and made visible even if our contemporary society tries everything to neglect or distort them. Just as healing has become outsourced to institutions and professionals who claim authority over our bodies, or death is kept equally feared and suppressed. So too is rebirth, by the lack of initiation rites and threshold crossings.</p><p>Avalon also provides me with the solution, which, simple as it is, will still vary in degrees of ease and challenge. It is reciprocity and respect, conflict resolution, magic and learning, and restoring the sacred through joy and courageous quests.</p><p>So as fantastical and performative as it might sound to name oneself a priestess, I am here to remind you that this awe coupled with cringe at claiming the term stems from millennia of suppression of feminine leadership and of women in oracular, prophetic and politically negotiating positions.</p><p>Our first impression is that of the intangible and mystical and the unmeasurable qualities of ceremonies and magic rituals, but truly being a priestess is being a bridge between the sacred and mundane, and that can have a different expression for each priestess. Mine is educating, training and helping people find meaning and belonging in their life by integrating the spiritual lessons and insights and visions from their heart into the way they show up in their life, relate to their family and community and resolve conflict within and without, for a world we no longer feel the need to dissociate or escape from but truly thrive in.</p><p>I studied the Arthurian myths before they became the foundation of my spiritual lineage and re-membrance of my indigenous Western roots. Yes, we have those! As much as we are descended from the colonisers and witch hunters and are children of the patriarchy and capitalism, we also have an inheritance of indigenous spirituality and the well maidens and humans living in harmony with the otherworld.</p><p>In the recent decades the term witch was reclaimed and a lot of work surfaced around the witch wound, a term coined by <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Kimberley Jones&quot;,&quot;id&quot;:94284717,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d1074ec-2253-4383-9620-6176371405a5_1206x1206.png&quot;,&quot;uuid&quot;:&quot;2bf3c638-0524-4b92-816e-58bf60eddfa9&quot;}" data-component-name="MentionToDOM"></span> - a very important part of our journey as it helped us understand why we are often shying away from our innate gifts and feel a deep calling to the sacred, the mystery and magic. But if it is not embedded into also acknowledging the internalised dynamic of thousands of years of suppression and domination we will still run into the same patterns and lead our life through a conditioned way of thinking and being.</p><p>And whilst the identification with the witches as victims and light workers as heroes is glamourised in spiritual circles, it still lives within us in a compartmentalised dynamic of splitting ourselves off from our wholeness. Because through idealising, we ended up hiding the more shameful parts of ourselves or our conflicting ancestry and cultural conditioning. Whilst descending further and further into a self-help spiral and digging ourselves a subconscious grave that has us loop further away from our power instead of rooting into it. </p><p>This shows up in the spiritual scene as bypassing responsibility, performing rituals in order to feel special or claiming titles to prove worth. It still keeps us in looking for external recognition and the need to be seen as &#8220;more evolved&#8221; all the while we are sold endless healing and being forever &#8220;in process&#8221;. Aesthetic spirituality, curated altars, borrowed prayers all missing the point of the true return to Self and one&#8217;s essence. Rituals and ceremonies are a foundation for more connection not a nice wellness add on. But because they have been treated like that, more and more people abandon the practices that initially brought them so much joy and opened the portal to their calling. </p><p>A big contributing factor is that people are trained in modalities that leave out the de-conditioning work and faith and sovereignty work. So modalities simply become yet another thing to do instead of the transformative practices they are. When we just offer a ceremony or breathwork session (or whatever practice) without integrating the teachings and help people realise the responsibility they have to actively change their life after or between sessions, we end up with a perpetual cycle.</p><p>Which looks a bit like everyone wafting around a sage stick, feeling super spiritual and open minded (and maybe a bit more in tune with energy) but still work in the job that has them burn out, stay in relationships that keep their attachment wounds open, and having new language for their problems without working on a solution and new way forward. </p><p>The surface changes but underlying dynamics and patterns are still the same. Parties get exchanged for ecstatic dances and girl&#8217;s night out for women&#8217;s circle but it doesn&#8217;t change the world if we don&#8217;t address the foundation on which it was built and the illusion of security it still keeps us in. </p><p>If your spiritual practice doesn&#8217;t touch the ordinary way of relating with your loved ones and neighbours, does not inform your way of navigating conflict in the world and does not ignite change nor hold yourself through the emotional upheaval that change brings, you are not facilitating transformation but the idea of it.</p><p>The idea of ascending was never one I liked, the masculine linear striving for heaven, away from the &#8220;sinful&#8221; and dirty earth, into meticulously pastel-coloured aesthetics or pristine golden solar powers or god. But only descending without expanding won&#8217;t serve the earth either. Not if it is done without accountability and community witnessing of rebirth. Hence why the path to Avalon is so important for our times right now. It is not an island to escape to in order to avoid your mundane life. It can well be a healing island that you retreat to for a time, but it will ask you to emerge reborn, with an old identity or conditioning that has died as you find your footing on the shores of your inner court and sovereign rulership in your life.</p><p>The still traceable motifs in the Arthurian legends, Welsh and Irish and Scottish myths and also European folklore point to a creation story that speaks of a much older goddess tradition.</p><p>We are living through an epidemic of dissociation, and much of the spiritual world has become a symptom of it. Of course at the core it offers the cure but only when integrated. Our calling has to be kindled after the first spark dies down instead of abandoned because it now requires true devotion. The embers are still glowing.</p><p>Don&#8217;t fall into the trap of escaping. Often the spiritual calling was a way to further dissociate from reality when truly it is meant to help you change your life, enchant the filter of reality, deprogram from the illusion that had you needing escaping in the first place. By hopping to the next ebst shiny thing or big promise you will repeat that cycle.</p><p>This is why this publication exists. Myth is not escapism. Spirituality requires you to deepen your faith, practice trust and return to our sovereign life choices. It is the most practical technology I know for psychological and spiritual transformation. The fairytale is not a distraction from your life, it is a seed of your becoming. Your fantasies and dreams are signposts of the true essence you are here to embody and let life reflect back to you. </p><p>And the point of all of it, every ceremony and every archetype and every etymology I will ever trace for you, will not only leave this world more enchanted and help you to truly change your day-to-day to a life you love living; it will also support us to build a world we no longer feel the need to dissociate or escape from, but one we can actually thrive in.</p><p>That is what &#8220;back to the future&#8221; means to me.</p><p>The return to myth, to Avalon, to the matrifocal traditions and partnership societies of our ancestors, not as nostalgia nor regression. We do not go back to romanticise a lost golden age or the matriarchy as solution for every problem we have or to pretend we can return to it unchanged. Our DNA, our culture, our history have irrevocably altered us, and I would not undo that even if I could. Because that is how deep my faith in nature (which means also US as part of nature) is, I believe this evolution and the times we live in all serve the purpose for change and possibilities of a more harmonious world. We go back to re-member. To gather the threads that were cut and weave them forward into something that can hold a modern, culturally mingled life. The old wisdom as material to relate to and make meaning with, not as museum.</p><p>This is why mysticism, magic and myth truly bring us back to reality. </p><p>They help us see through the illusion of a conditioned society that has strayed from the right path and is now finding itself deep in the woods, like the descendants of the well maidens and their assaulters in the <a href="/__u/lauradurban.substack.com/p/the-elucidation-of-the-faery-accord">Elucidation</a>, only having themselves to find their purpose and belonging.</p><p>So if you found your way here, know that I welcome you on this quest for you to find your way through the dark, learning all the lessons in order to emerge expanded, matured and anchored in your heart&#8217;s calling.</p><p>Don&#8217;t forget that the times of resistance, of heartache, of despair are truly the times of the Great Mystery making itself tangible in order for us to integrate our calling and create from our human nature.</p><p>With a smile, <br>Laura</p><p>PS: I will open the doors to my priestess training The Worlds of Avalon this Samhain again but before that I am looking for brave hearts who long to facilitate transformation for others and do that in a way that is professional, in integrity and honours faith and friction. Reply to this email for more details.</p><p>PPS: If you are called to the path of Avalon and want an accessible self paced way to start and build a solid foundation, look no further, I offer it here:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ae0a549c-e2ca-4cb5-b4bb-ca24c3a6f955&quot;,&quot;caption&quot;:&quot;Step by step from inner work to outer manifestation.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Archetypes of Avalon&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-01T20:06:26.182Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8da7270-7173-4fc2-bb60-9a2dbe548741_506x756.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/archetypes-of-avalon&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:153902767,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:13,&quot;comment_count&quot;:4,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p>Further reads to enchant and really change your life:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bc327f37-4181-413b-a18c-f99b6443b22c&quot;,&quot;caption&quot;:&quot;Everyone wants transformation. But very few are willing to change their life. And I say that deliberately: change their life. Not themselves.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everyone wants transformation but no one wants to transform&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-14T20:52:57.519Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!qe9f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc02e90b-2b1a-41c0-b236-d431fad1f549_1170x763.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/everyone-wants-transformation-but&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:194005486,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:5,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3b287125-2d17-4349-8193-18089c6df1f5&quot;,&quot;caption&quot;:&quot;One day I will propose an Avalonian inspired Heroine&#8217;s Journey, following the mythic threads of women in a quest to follow step by step for future creating and new world building. But today I wish to propose something a little more open. Something for men, women and those that don&#8217;t subscribe to either. Something less dogmatic and more expansive.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A New Era of The Hero[ine]'s Journeys&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-08T16:38:05.707Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16fae504-e0d7-4d08-9e8f-e4bab856b292_856x1294.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/a-new-era-of-the-heroines-journeys&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:154143815,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:17,&quot;comment_count&quot;:9,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VOGJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e1bde-32dc-4520-af0b-c0ed684dde8d_3881x5821.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!VOGJ!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, 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/__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e1bde-32dc-4520-af0b-c0ed684dde8d_3881x5821.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VOGJ!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e1bde-32dc-4520-af0b-c0ed684dde8d_3881x5821.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VOGJ!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F364e1bde-32dc-4520-af0b-c0ed684dde8d_3881x5821.jpeg 1272w, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sovereign with Laura Durban is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The three keys to fulfilment]]></title><description><![CDATA[You can call it manifestation but really it is congruence]]></description><link>https://lauradurban.substack.com/p/the-three-keys-to-fulfilment</link><guid isPermaLink="false">https://lauradurban.substack.com/p/the-three-keys-to-fulfilment</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Fri, 17 Jul 2026 20:35:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207474425/0114112c519675fa1e3b1e6037133207.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A quick one from me today via video instead of text, for some quick yet profound ways to explore the pathway to a fulfilled life.</p><p>Further reading to explore your inner world and enchant your outer world:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9eeb528d-c870-46ce-bb4b-55fb73850159&quot;,&quot;caption&quot;:&quot;Everyone wants transformation. But very few are willing to change their life. And I say that deliberately: change their life. Not themselves.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everyone wants transformation but no one wants to transform&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-14T20:52:57.519Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!qe9f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc02e90b-2b1a-41c0-b236-d431fad1f549_1170x763.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/everyone-wants-transformation-but&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:194005486,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:9,&quot;comment_count&quot;:5,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;dcfc3f05-e7a1-45de-8f16-21d5b53e6dca&quot;,&quot;caption&quot;:&quot;In recent years I have been sharing a lot about the surface spirituality which truly is just people exchanging drugs for plant ceremonies, raves for ecstatic dances and girl&#8217;s nights out for women&#8217;s circles and oracle cards.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Flip the Script&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-10T09:54:33.958Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!zpgU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/flip-the-script&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:197334631,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:3,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;98d9d67d-e2be-4d11-8820-7f1b4d212f7c&quot;,&quot;caption&quot;:&quot;&#8220;Not one training has ever been held in such integrity and quality.&#8221;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Transformative Workshop: IDENTITY ALCHEMY&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-16T18:49:22.733Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/174937e5-4912-4455-9ade-5ad859db0d8b_6912x3456.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/tomorrows-workshop-identity-alchemy&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:194438430,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>For deepening into your mythopoetic and archetypal journey:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;91ae0f1b-dc39-4cb6-83e3-640cb96f842e&quot;,&quot;caption&quot;:&quot;Step by step from inner work to outer manifestation.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Archetypes of Avalon&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:112586421,&quot;name&quot;:&quot;Laura Durban&quot;,&quot;bio&quot;:&quot;&#8220;This is just plain excellent Laura. Optimism laced with common sense.&#8221; Writing for a world we choose to live in.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6b7972c-1fb4-4478-9085-1603dbc4656c_687x687.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-01-01T20:06:26.182Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8da7270-7173-4fc2-bb60-9a2dbe548741_506x756.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://lauradurban.substack.com/p/archetypes-of-avalon&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:153902767,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:13,&quot;comment_count&quot;:4,&quot;publication_id&quot;:1852105,&quot;publication_name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FHPt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffaea5426-e3ce-4515-a584-df555de82d7f_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[We meet live in 4 hours for Witch Alchemy: The Other Lineage]]></title><description><![CDATA[Here is exactly what we will do together in the ceremonial workshop]]></description><link>https://lauradurban.substack.com/p/we-meet-live-in-4-hours-for-witch</link><guid isPermaLink="false">https://lauradurban.substack.com/p/we-meet-live-in-4-hours-for-witch</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Sun, 12 Jul 2026 08:47:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SCJp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Here is what we will actually do together.</p><ul><li><p>Storytelling and mythopoetic teachings about the dynamic we face today</p></li><li><p>The drama triangle and how to step out of it and free yourself from looping patterns</p></li><li><p>Ancestral Acknowledgment and Inner Work</p></li><li><p>Emotional Alchemy and fuelling your purpose</p></li><li><p>Sharing and Q&amp;A</p></li></ul><p>I open with storytelling, guiding you into <em>The Elucidation</em>, a medieval poem that predates the Grail cycle and, to me, holds the clearest map I have found for the times we are living through right now.</p><p>From there we go into the witch-perpetrator wound: Not what was done <em>to</em> our line, which we have grieved rightly. But what was done <em>by</em> our line, and is still moving through us.</p><p>Then the drama triangle, and how to step out of it. </p><p>I take you through each point (victim, hero, perpetrator) and how to move into their matured versions: creator, witness and initiator. So that when the contraction, the flinch, or the shame arrives, you have recognition instead of reaction.</p><p>We come into presence with the four elements, and I guide you through an ancestral witnessing ritual, held in a safely contained space, where you witness with compassion. Nothing you are not trained for is asked of you.</p><p>Then the emotional alchemy. </p><p>I lead you through each of the emotions that surface in this work and how to transmute them into fuel: shame into reconnection and belonging, grief into expression, anger into purpose, fear into courage, and guilt into ownership and sovereignty. </p><p>So none of it stays stuck in the body, and all of it becomes usable for what you are actually here to do.</p><p>There will be time for personal shares, questions and impromptu mentoring within the live container. Those who cannot attend live can submit a question ahead, simply reply and get in touch.</p><p>Sunday July 12th, 2pm BST. Live on Zoom, replay included.</p><p>&#163;75 as a <a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">one-off</a>, or free for paid Substack members of Sovereign.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p>With a smile,<br>Laura</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!SCJp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!SCJp!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!SCJp!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!SCJp!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd62a805a-5582-4386-877f-9d9f99bddc92_2048x1365.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Zoom Link for paid members below:</h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/we-meet-live-in-4-hours-for-witch">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Flip the Script]]></title><description><![CDATA[How to become the antidote to surface spirituality]]></description><link>https://lauradurban.substack.com/p/flip-the-script</link><guid isPermaLink="false">https://lauradurban.substack.com/p/flip-the-script</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Fri, 10 Jul 2026 09:54:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zpgU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In recent years I have been sharing a lot about the surface spirituality which truly is just people exchanging drugs for plant ceremonies, raves for ecstatic dances and girl&#8217;s nights out for women&#8217;s circles and oracle cards.</p><p>It&#8217;s performance at best but dissociation at worst. </p><p>All coming from an internalised missionary or colonising dynamic that is playing out subconsciously. Most people are not aware of it, hence why I write about it, share it in my ceremonies and train my students accordingly.</p><p>When we were severed from our ancestral spiritual lineages and forced to adopt an Abrahamic faith from a completely different environmental origin, healers got accused of witchcraft and sovereign individuals with property were killed, women with prophetic and oracular power who used to be revered as priestesses, seeresses and crucial strategists in battle and peace-bringers were made dependent on men&#8230; </p><p><strong>War went on and slowly, over centuries, our bodies lost connection with the land, nature became labelled as something outside of us and our reality got shaped primarily by our mind.</strong></p><p>We can be aware of all this, rationally comprehend it, but nothing will change within the mental state only. What made you sick won&#8217;t heal you. You need to bridge back to feeling and embodied states, to intuition, connection, the interdependency of all that is alive and dead. Yes, also the dead leave an imprint.</p><p>We mostly know this nowadays through the idea of the witch wound. Something I believe we all carry collectively, no matter if we remember a past life as a witch or have ancestral mothers who were midwives or magic women.</p><p>But, what I hear no one talk about is the other lineage we also descend from: the ones who judged, sold out and killed the witches. We are readily associating ourselves with the heroes and martyrs - and more profoundly with the victims - but ignore the perpetrator within ourselves.</p><p>You might have heard about the drama triangle (I give a bit of a jokingly framed but nonetheless very real and practical example of it <a href="/__u/lauradurban.substack.com/i/154143815/so-how-about-we-create-and-re-member-a-cultural-environment-where-this-is-given-without-disregarding-our-past-and-generational-trauma-but-working-alongside-it">here</a>). </p><p>But as long as we identify with one (or even all!) of the three parts, we won&#8217;t be able to move forward or integrate properly. </p><p><strong>We will stay stuck in a repeating cycle. </strong></p><p><strong>What is required of us is to step out of the drama triangle completely and stop telling ourselves stories that support the old narrative of our identity.</strong></p><p>In order to do this you must recognise where your usual identification lies and how your confirmation bias tries to keep you stuck there. </p><p>Then it is about becoming aware of the other parts within yourself and integrating those with compassion and responsibility to respond differently to life, from a place of creator consciousness and a more fully reclaimed self.</p><p>Easier said than done but nevertheless doable. It&#8217;s an ongoing practice however and we all need our loved ones and community to point out our blindspots, because we all have them.</p><p><strong>In <a href="/__u/lauradurban.substack.com/p/replay-of-witch-alchemy-the-missing">Witch Alchemy</a> I lead you extensively through each point of the drama triangle, how you can identify where you are at and literally flip it on its  head to move into the matured versions of the drama cycle - to step fully step out of the dynamic that holds you captive.</strong></p><p><em>You can purchase the workshop as a standalone <a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">here</a> for &#163;75 or join my Substack as an annual member for &#163;110 for the whole year to gain access, alongside the inner temple activation course <a href="/__u/lauradurban.substack.com/p/illumination">ILLUMINATION</a> and upcoming trainings on becoming a Ceremonialist this world needs. </em></p><p>This workshop is the foundation of any facilitator within the spiritual field, providing that your sacred spaces are rooted in honesty, clarity, integrity and power that is coming from source and not conditioned colonised and appropriated mindsets and internalised dynamics.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zpgU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!zpgU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg" width="1365" height="2048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2048,&quot;width&quot;:1365,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:443773,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/197334631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zpgU!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd00f628f-d384-4165-a7ad-f3940459239a_1365x2048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[White Woman, you are not privileged ]]></title><description><![CDATA[Externally maybe but internally you have been starved to death]]></description><link>https://lauradurban.substack.com/p/white-woman-you-are-not-privileged</link><guid isPermaLink="false">https://lauradurban.substack.com/p/white-woman-you-are-not-privileged</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Sat, 04 Jul 2026 21:11:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!D9_f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Use your external privilege to create balance whilst decolonising your internal sabotage.</p><p>I noticed how the idea of being privileged as a white westerner holds back many women from not only stepping into sovereignty and following their dreams but also putting them off the exact calling that was meant to bring them and their communities change, courage and profound healing. </p><p><strong>And hey, I am not negating external privilege, I simply want to shift the attention to the internal starvation that has you operate like a machine, following the tracks laid out for you instead of carving your own path.</strong></p><p>Easy for the dominating systems that have you hold back because you think your are privileged or doesn&#8217;t want to be perceived as culturally appropritating or perpetuating a colonised spirituality. </p><p>When truly all these are clever ways that keep the conditioned dynamic at play without changing the world for the better. It actually just keeps us suck, small and disconnected not only from our dreams, but other cultures, underlying true faith, kindness, community and like minded souls.</p><p>I don&#8217;t call that privileged at all. I call that abused, exploited. </p><p>Just in an internal way that has become a pattern without even needing anyone else to keep it going. You do it to yourself, already expecting the blame and being called out as someone doing <em>something</em> wrong (doesn&#8217;t even matter anymore what, I know you&#8217;ll always find an excuse why you can&#8217;t do what you want to). </p><p>That doesn&#8217;t take away from others being externally exploited, it&#8217;s almost proof. As within so without! </p><p>So I want to propose the idea that you calling yourself privileged might actually be a way to deflect the responsibility you have to reclaim your sovereignty.</p><p>So how about we move beyond that narrative and finally co-create a world that we would like to see beyond the labels we give ourselves in the present?</p><p>Join me for my live (and recorded) workshop <a href="/__u/lauradurban.substack.com/p/witch-alchemy-the-missing-lineage">WITCH ALCHEMY: The </a><em><a href="/__u/lauradurban.substack.com/p/witch-alchemy-the-missing-lineage">Missing</a></em><a href="/__u/lauradurban.substack.com/p/witch-alchemy-the-missing-lineage"> Lineage</a> in which we start to flip the drama triangle on it&#8217;s head.</p><h3>We honour and acknowledge where we come from and how we got here - but that&#8217;s not where we stop! </h3><p>I tell you exactly how to alchemise difficult emotions, face conflicting ancestry and how it informs you on your path of purpose so that instead of spiralling into yet another healing modality and the need to improve yourself, you lift yourself out of the stuck downward spiral and into action that ripples outward.</p><p>Held under the Dark Moon in Cancer and Mercury Cazimi, the most powerful time for ancestral liberation work and personal breakthroughs around our voice. We don&#8217;t release our responsibility but own our roots (even the conflicting inheritance of our blood ancestry and human race in general) and alchemise the shame, anger, guilt and grief (that comes from parts of our ancestry we have avoided because it conflicts with our worldview) into fuel for our inner fire. We will burn with purpose, power and shine our light in service to a changing world!</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8URq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 424w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 848w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!8URq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png" width="48" height="48" 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/__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 424w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 848w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8URq!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4deee658-e570-4bcb-8e1b-4e0e73518abe_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>July 12th, 2pm BST (UK time), with time for live Q&amp;A and space holding</span></p><p><span>Ceremony and live workshop to transform shame into mission and name what has been unspeakable for you because there never was a space for it.</span></p><p><span>For those not yet registered, you can join as a </span><a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">one-off for &#163;75 here</a><span> or subscribe as a </span><a href="/__u/lauradurban.substack.com/subscribe">paid member for &#163;110/year</a><span> which will also get you access to my two week immersion </span><em><a href="/__u/lauradurban.substack.com/p/illumination">Illumination</a></em><span> and my course archive here on Substack, including the </span><em><a href="/__u/lauradurban.substack.com/p/archetypes-of-avalon">Archetypes of Avalon</a></em><span> Series.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ma_3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 1456w" sizes="100vw"><img 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1218,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:504415,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/204870631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ma_3!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a6ac7e-692b-44b5-a21b-9b19f07aa250_1170x1218.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Sunday, July 12th, 2pm UK time (replay available)</h3><p>I will introduce you to a Celtic/European creation myth rooted in reciprocity and sovereignty that has predicted the times we are living in right now and gives us a clear map forward. (Because I haven&#8217;t even touched on in this email about the spiritual lineage we as &#8220;white westerners&#8221; have even though we have been intentionally severed from it for so long).</p><p>After you will learn the witch-perpetrator-wound and why it has not been addressed thus far.</p><p>Together we will name how it lives in our bodies right now: the confirmation bias, the silent competition with other women, the inheritance of internalised dynamics that keep you still under a plateau and how you can finally rise above it.</p><p>We will integrate our multi-faceted heritage and alchemise shame, guilt, anger and grief into fuel for our spiritual purpose.</p><p>There will be time for personal questions and individual mentoring. Those not able to attend live can submit a question or personal inquiry beforehand.</p><p>Close with what to take into your own facilitation and practice in your day to day.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vxVu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 424w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 848w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vxVu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png" width="343" height="68.78846153846153" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:292,&quot;width&quot;:1456,&quot;resizeWidth&quot;:343,&quot;bytes&quot;:54554,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/196938222?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 424w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 848w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vxVu!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7429e661-2656-43fb-84af-ed9d08a451d6_1513x303.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>&#163;75 as a one-time workshop with replay included. <a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">Sign up here</a>.</p><p>Includes live attendance, the recorded teaching and ritual, and personal mentoring within the live container.</p><p>Or, free for paid Substack members of <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Sovereign with Laura Durban&quot;,&quot;id&quot;:1852105,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:null,&quot;uuid&quot;:&quot;e51cfb77-cc00-456d-80fe-9b336e075b3a&quot;}" data-component-name="MentionToDOM"></span> (&#163;110/year). </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p>Membership includes the full <em><a href="/__u/lauradurban.substack.com/p/archetypes-of-avalon">Archetypes of Avalon</a></em> series, the <em><a href="/__u/lauradurban.substack.com/p/illumination">Illumination</a></em> course, and the <em><a href="/__u/lauradurban.substack.com/p/replay-of-identity-alchemy">Identity Alchemy</a></em> workshop, which is the perfect precursor to this broader lineage work</p><h3>Who this is for</h3><p><strong>Women, and the men who walk this work alongside us. We are all children of the witches they could not burn. We are also descended from those who lit the fire. </strong></p><p>If you:</p><ul><li><p>practice or teach a tradition that is not the one you come from</p></li><li><p>live on land your ancestors never walked on, and feel the disorientation of having no place that fully holds you</p></li><li><p>have done the shadow work and addressed the witch wound but know that something much more uncomfortable or subconsciously suppressed is asking for your attention</p></li><li><p>feel the moment when shame arrives and want to learn what to do with it instead of being run by it</p></li><li><p>are done with staying small in your own bubble of confirmation bias and are ready to step into a different relationship with your own power</p></li></ul><p>You can come live, or you can watch the replay in your own time.</p><p>With a smile, <br>Laura</p><p>PS: You have done the lineage work that addresses what was done <em>to</em> your line. Now you are ready to come clean with the lineage work that owns what was done <em>by</em> your line. <a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">Sign up here</a> or upgrade to journey further with me this summer and anchor into your own inner faith no matter your past. <em>Because you are the one shaping the future in the present now!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!D9_f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!D9_f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg" width="1365" height="1463" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1463,&quot;width&quot;:1365,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:215951,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/204870631?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae2668a5-231d-4462-a50a-b3148b66206d_1365x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D9_f!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7de682b-31c2-432e-bb9a-2fe547e510e6_1365x1463.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>Picture of me taken by <a href="https://maureendupreez.com/">Maureen Du Preez</a></h5>]]></content:encoded></item><item><title><![CDATA[I honestly don't know what to say]]></title><description><![CDATA[Packing boxes, between identities and what's coming July 26th]]></description><link>https://lauradurban.substack.com/p/i-honestly-dont-know-what-to-say</link><guid isPermaLink="false">https://lauradurban.substack.com/p/i-honestly-dont-know-what-to-say</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Wed, 01 Jul 2026 10:13:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CNlE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I have been stuck in freeze for the last two weeks, despite some beautiful birthday moments and stunning waterfall excursions in our dream home Scotland, inside of me a storm was raging and I am still in overwhelm.</p><p>We are moving out of the beautiful house we waited so long to settle in. Out of our own choice and in absolute clarity of why but this does not mean it being an easy decision, far from it.</p><p>So as I am moving through all this, and literally preparing a move, including packing boxes and trying to navigate my children, my work, my relationship and my Self, it seems I lost found myself in exhaustion that has me struggle to put energy towards speaking about my offers. </p><p>And it is natural in so many ways, as of course when we are between identities and within big processes it is hard to present the work that is so intimately and beautifully woven with our own spiritual and human life in a way that is clear. Because life is nuanced and does not always fit into the business narrative that we as entrepreneurs are told to perform. And those of you who know me as a facilitator and writer, know that I never tried to perform for the sake of genuine integrity.</p><p>So here it is, a very imperfect way to tell you about the offers I have for you this month and due to our move probably the only two for the foreseeable future that are live.</p><p>And because I struggle to articulate currently, I let this generous feedback from one of my participant speak for itself.</p><p>The workshop she attended will be held again on July 12th at 2pm BST, free for paid subscribers and available as a standalone:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CNlE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 424w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 848w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 1272w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CNlE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png" width="1328" height="402" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:402,&quot;width&quot;:1328,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:98064,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/202558438?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 424w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 848w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 1272w, /__u/substackcdn.com/image/fetch/$s_!CNlE!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff42b9c8a-0eea-457f-b32f-94a512cae56c_1328x402.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When it comes to spiritual tradition we are asked to examine our own upbringing and ancestral lineage in order for us to create awareness around cultural appropriation and colonised spirituality. This can bring up conflicting emotions, especially when we don&#8217;t know our ancestry well or come from lands different to the one we live on or the one our practice is rooted in.</p><p>For this I created a workshop which leads you through emotional and elemental alchemy and introduces you to the inner working with the drama triangle. I will hold it live in July and it is included in the paid membership. Replay will be available afterwards!</p><p>July 12th, 2pm BST</p><p>Paid members received the registration link in my last email and again before the workshop. If you would like to join as a paid member you get instant access to my life transforming workshop <em><a href="/__u/lauradurban.substack.com/p/replay-of-identity-alchemy">Identity Alchemy</a></em> and my Illumination Ritual series that has you set up your unique spiritual routine that holds you in times when everything else seems to crumble. It is &#163;110 for a whole year and includes my trainings on <em><a href="/__u/lauradurban.substack.com/p/archetypes-of-avalon">Archetypes of Avalon</a></em> and upcoming workshops.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/lauradurban.substack.com/subscribe"><span>Subscribe now</span></a></p><p>With a smile,<br>Laura</p><p>PS: If you want to join the workshop outside of the yearlong membership without any of my other offerings, you can <a href="https://buy.stripe.com/5kQdRa2AD1RygeBcQwfAc2b">purchase it here </a>for &#163;75</p><p>PPS: The other workshop will be a true delight and has us move from the past and ancestral burdens into our present and future purpose. Stay tuned, it will be held on July 26th on the auspicious Jupiter Cazimi, when our declarations and intentions for our path forward get amplified. This will also be available as a standalone and included in your paid membership, making it possible for you to receive both workshops for &#163;110 instead of &#163;75 each.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe&quot;,&quot;text&quot;:&quot;Become a Sovereign Member&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lauradurban.substack.com/subscribe"><span>Become a Sovereign Member</span></a></p><p><em>You can cancel anytime and still retain access for the whole year</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KjIT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KjIT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg" width="515" height="589.3260073260074" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1562,&quot;width&quot;:1365,&quot;resizeWidth&quot;:515,&quot;bytes&quot;:423484,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lauradurban.substack.com/i/202558438?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97d11209-5563-4305-b41c-6b1e4676de79_1365x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KjIT!, /__u/lauradurban.substack.com/w_1456, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_auto, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5b7cb9-1a58-4944-a3d6-acb4c2578e4a_1365x1562.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>Incredible capture by <a href="https://maureendupreez.com/">Maureen Du Preez</a>, more enchanted photographs coming soon, once I navigated out of my expression freeze.</h5>]]></content:encoded></item><item><title><![CDATA[DAY 15 Illumination Integration]]></title><description><![CDATA[And next steps, a FREE LIVE CALL awaits you!]]></description><link>https://lauradurban.substack.com/p/day-15-illumination-integration</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-15-illumination-integration</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Sat, 27 Jun 2026 22:00:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/XNwEZb25ILA" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>Watch your thoughts, they become your words; <br>Watch your words, they become your actions; <br>Watch your actions, they become your habits; <br>Watch your habits, they become your character; <br>Watch your character, it becomes your destiny.</h3><h3><em>Lao Tzu</em></h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-15-illumination-integration">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 14 Your Final Temple Practice]]></title><description><![CDATA[Calling back a lost part of yourself]]></description><link>https://lauradurban.substack.com/p/day-14-your-final-temple-practice</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-14-your-final-temple-practice</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Thu, 25 Jun 2026 12:11:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6h3a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97554b1d-0acf-4750-8f45-a157eb475b67_2426x1223.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today we invite a &#8220;special guest&#8221; into your temple from the last remaining open portal. This might be an emotional one but in a very beautiful way, I wish you lots of joy!</p><h3>Calling back a lost part of yourself:</h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-14-your-final-temple-practice">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 13 Four gatekeepers of growth]]></title><description><![CDATA[The four core hindrances of growth and how to use them as portals of initiation]]></description><link>https://lauradurban.substack.com/p/day-13-four-gatekeepers-of-growth</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-13-four-gatekeepers-of-growth</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Wed, 24 Jun 2026 12:11:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/PsmHH24rN5w" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This one does not need any explanation but I invite you to take your journal and write down which of these hindrances appear in your current life and how. Bonus points for reflecting about past hindrances you have overcome!</p>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-13-four-gatekeepers-of-growth">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 12 Take up space and get creative to embody your inner myth]]></title><description><![CDATA[Your archetypal activation]]></description><link>https://lauradurban.substack.com/p/day-12-take-up-space-and-get-creative</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-12-take-up-space-and-get-creative</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Tue, 23 Jun 2026 12:11:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HhjB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915d8d6d-22e3-430d-af9d-556ad955c946_726x1088.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Oh we finally arrived at my favourite part of <em>Illumination</em>, your personal myth creation. This is a special ritual indeed, that has you feel more connected with your oracular wisdom and receiving creative and mystical insights. </p><h3>Embody your Inner Myth:</h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-12-take-up-space-and-get-creative">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 11 Get to know your inner critic]]></title><description><![CDATA[Get to know your inner critic]]></description><link>https://lauradurban.substack.com/p/day-11-get-to-know-your-inner-critic</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-11-get-to-know-your-inner-critic</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Mon, 22 Jun 2026 12:11:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7sOm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faaa715f3-3da3-4cbc-acee-66648f20d1e0_2340x1426.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After meeting with your guide, who you have by your side now, you will meet the voice that evokes doubt, judgment and guilt. But don&#8217;t be scared, this practice will leave you with a bigger heart for yourself than before!</p><h3>Finally move beyond your inner critic:</h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-11-get-to-know-your-inner-critic">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 10 Meet Your Guide]]></title><description><![CDATA[Your spiritual support for your Illumination Intention]]></description><link>https://lauradurban.substack.com/p/day-10-meet-your-guide</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-10-meet-your-guide</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Sun, 21 Jun 2026 12:11:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x9ft!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c6e8ccf-fdd6-4b58-a564-cdff9bb9eef9_2332x1420.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Frodo has Gandalf, Harry has Dumbledore, Arthur has Merlin.</p><p>We are all characters in a myth and s</p><p>o do you have an inner guide, a wise mentor, within you that you only need to call upon in order to gain insight into greater understanding and - at some times mysterious - advice. Again, don&#8217;t forget that you are the main character of your life but this does&#8230;</p>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-10-meet-your-guide">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Day 9 Tend to Your Temple and Source from Your Inner Wellspring ]]></title><description><![CDATA[Heart connection and receiving intuition]]></description><link>https://lauradurban.substack.com/p/day-9-tend-to-your-temple-and-source</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-9-tend-to-your-temple-and-source</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Sat, 20 Jun 2026 12:11:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Nm8n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fad2c9c-678f-439d-8cfb-2e9b0f4cfe9c_2376x1430.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>For those of you who have ceremonial grade cacao, this is a wonderful practice to include it with! Other heart openers welcome of course, too. Such as hawthorn, blue lotus or rose.</p><h3>Tend to your Inner Temple:</h3>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-9-tend-to-your-temple-and-source">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[DAY 8 Build Your Inner Temple ]]></title><description><![CDATA[Let's create and illuminate your sacred architecture around your wellspring of source connection]]></description><link>https://lauradurban.substack.com/p/build-your-inner-temple</link><guid isPermaLink="false">https://lauradurban.substack.com/p/build-your-inner-temple</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Fri, 19 Jun 2026 12:11:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!e1Xw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2400c59c-add9-4180-97a3-b11e9f4c0e08_512x338.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In here I share with you my absolute favourite practice, that I regularly perform in various ways. Ideally you do it everyday, it can be activated very quickly after you get familiar with the procedure.</p><p><em>This is for paid subscribers only as part of the ILLUMINATION <a href="/__u/lauradurban.substack.com/p/illumination">Ritual Immersion </a>but I am sending it out today so you have the choice to join if you feel your inner magic needs tending to and you desire an illuminating practice for this summers solstice.</em></p><p>Everything within my Newsletter Publication builds on each other and depending on your journey you can feed your head, drop deep into your inner knowing or get a written kick in the ass to change your life. This is my responsibility as a priestess, to not only educate and bridge between mundane and sacred, but to actively support you in conflict resolution and embodied spirituality. For a world we don&#8217;t only survive in, but truly want to thrive!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lauradurban.substack.com/subscribe&quot;,&quot;text&quot;:&quot;Co-create your life now!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="/__u/lauradurban.substack.com/subscribe"><span>Co-create your life now!</span></a></p><h4>Introduction to your Inner Temple Ritual:</h4><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;3e5ce85c-ca3f-41b7-abf0-f804a59ea916&quot;,&quot;duration&quot;:151.06612,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p><em>If this calls to you, you can upgrade to paid now and get instant access. For those of you already in Illumination, you find the ritual below and also have access to my <a href="/__u/lauradurban.substack.com/p/archetypes-of-avalon">Archetypes of Avalon Series</a> which helps you to find specific guides and activates archetypal identities in your personal life and spiritual practice.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!e1Xw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2400c59c-add9-4180-97a3-b11e9f4c0e08_512x338.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!e1Xw!, /__u/lauradurban.substack.com/w_424, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2400c59c-add9-4180-97a3-b11e9f4c0e08_512x338.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!e1Xw!, /__u/lauradurban.substack.com/w_848, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2400c59c-add9-4180-97a3-b11e9f4c0e08_512x338.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!e1Xw!, /__u/lauradurban.substack.com/w_1272, /__u/lauradurban.substack.com/c_limit, /__u/lauradurban.substack.com/f_webp, /__u/lauradurban.substack.com/q_auto:good, /__u/lauradurban.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2400c59c-add9-4180-97a3-b11e9f4c0e08_512x338.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!e1Xw!, 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      <p>
          <a href="/__u/lauradurban.substack.com/p/build-your-inner-temple">
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   ]]></content:encoded></item><item><title><![CDATA[DAY 7 Pillar 4: Ego, Identity Attachment and Confirmation Bias]]></title><description><![CDATA[Fet clear on limiting vs expansive beliefs]]></description><link>https://lauradurban.substack.com/p/day-7-pillar-4-ego-identity-attachment</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-7-pillar-4-ego-identity-attachment</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Thu, 18 Jun 2026 13:23:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cuZF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60797376-285c-440b-a2dc-35c8e8e22aaf_3164x1738.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>How to enlist the ego as a powerful helper on our quest for more self knowledge, intuitive insights and personal power, with a practice for uncertain times:</p>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-7-pillar-4-ego-identity-attachment">
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   ]]></content:encoded></item><item><title><![CDATA[DAY 6 Pillar 3: Emotions [Impulse]]]></title><description><![CDATA[From Fountain of Feelings to Well of Wisdom]]></description><link>https://lauradurban.substack.com/p/day-6-pillar-3-emotions-impulse</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-6-pillar-3-emotions-impulse</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Wed, 17 Jun 2026 13:22:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/MNAT5yo9q8c" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Don&#8217;t worry, you don&#8217;t have to cry during this session (but feel free to do so if a release it coming!) . Today I explain you my personal model of the inner fountain and why it is so crucial to not engage in stories but to move beyond them AFTER you felt what expressed itself.</p><p><strong>Remember: Expression is the antidote to depression!</strong></p><p>So whenever we feel stagnan&#8230;</p>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-6-pillar-3-emotions-impulse">
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   ]]></content:encoded></item><item><title><![CDATA[DAY 5 Pillar 2: Body [Instinct]]]></title><description><![CDATA[Listen to your body]]></description><link>https://lauradurban.substack.com/p/day-5-pillar-2-body-instinct</link><guid isPermaLink="false">https://lauradurban.substack.com/p/day-5-pillar-2-body-instinct</guid><dc:creator><![CDATA[Laura Durban]]></dc:creator><pubDate>Tue, 16 Jun 2026 13:22:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0SDv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5380444-35a5-414a-bdd1-11479e17ac26_2158x1430.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Why it can be hard to listen to our body and how to continuously decipher its messages. If you can only do one thing today, reflect how your breathing mirrors you lifestyle!</p><p><strong>Here is today's practice, also something to return to time and time again:</strong></p>
      <p>
          <a href="/__u/lauradurban.substack.com/p/day-5-pillar-2-body-instinct">
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   ]]></content:encoded></item></channel></rss>