<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Newsletter do Lincoln]]></title><description><![CDATA[Newsletter do Lincoln]]></description><link>https://lincolnlohan.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!z8SN!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe6ec661-899b-4f66-a353-6f57f774405d_1280x1280.png</url><title>Newsletter do Lincoln</title><link>https://lincolnlohan.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 12:33:33 GMT</lastBuildDate><atom:link href="/__u/lincolnlohan.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lincoln Lohan]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[lincolnlohan@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[lincolnlohan@substack.com]]></itunes:email><itunes:name><![CDATA[Lincoln Lohan]]></itunes:name></itunes:owner><itunes:author><![CDATA[Lincoln Lohan]]></itunes:author><googleplay:owner><![CDATA[lincolnlohan@substack.com]]></googleplay:owner><googleplay:email><![CDATA[lincolnlohan@substack.com]]></googleplay:email><googleplay:author><![CDATA[Lincoln Lohan]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Eu nunca te contei, mas eu tenho um grupo de ofertas]]></title><description><![CDATA[Ofertas de tech que eu garimpo todo dia, direto no seu WhatsApp]]></description><link>https://lincolnlohan.substack.com/p/eu-nunca-te-contei-mas-eu-tenho-um</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/eu-nunca-te-contei-mas-eu-tenho-um</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Fri, 14 Aug 2026 10:27:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!l_Oa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ff18d10-379d-4a55-8a1f-76bbc8425acc_3213x5712.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fala comigo! B&#227;o ou n&#227;o? </p><p>Ent&#227;o, fora daqui eu tamb&#233;m tenho um grupo de ofertas no WhatsApp, o <strong><a href="https://grupos.lincolnlohan.com/">Lincoln Recomenda</a></strong><a href="https://grupos.lincolnlohan.com/">.</a> </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://claude.ai/chat/c54dfc36-8d0a-4195-888f-9ead0aebf7a1?artifactId=calculadoras.html&amp;versionUuid=b3c7f4f7-7323-4226-8553-257caf9daab4&quot;,&quot;text&quot;:&quot;Entrar no Grupo&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://claude.ai/chat/c54dfc36-8d0a-4195-888f-9ead0aebf7a1?artifactId=calculadoras.html&amp;versionUuid=b3c7f4f7-7323-4226-8553-257caf9daab4"><span>Entrar no Grupo</span></a></p><p>&#201; onde eu mando as promo&#231;&#245;es de tech que eu mesmo acho, geralmente enquanto estou pesquisando pra algum v&#237;deo, as que realmente valem a pena, n&#227;o aquele &#8220;de R$999 por R$998&#8221; que todo mundo j&#225; cansou de ver.</p><p>Hoje j&#225; s&#227;o mais de mil pessoas l&#225;, e a l&#243;gica continua a mesma: eu s&#243; mando quando acho que vale de verdade. Sem frequ&#234;ncia fixa, sem enrola&#231;&#227;o, s&#243; a oferta, na hora que sai.</p><p>Se quiser entrar, &#233; s&#243; escanear o QR code aqui embaixo ou <strong><a href="https://grupos.lincolnlohan.com/">clicar aqui</a>.</strong><br>&#201; de gra&#231;a, sempre vai ser.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jx98!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c34c52d-9bb4-4ea3-a4a2-5690d2dcef45_1668x1668.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jx98!, /__u/lincolnlohan.substack.com/w_424, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, /__u/lincolnlohan.substack.com/q_auto:good, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Trem b&#227;o &#233; viver! Te vejo l&#225; &#128170;&#128074; </p>]]></content:encoded></item><item><title><![CDATA[Os vídeos mais bombados de Março!]]></title><description><![CDATA[Os v&#237;deos do m&#234;s que voc&#234; n&#227;o pode perder &#128064;]]></description><link>https://lincolnlohan.substack.com/p/os-videos-mais-bombados-de-marco</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/os-videos-mais-bombados-de-marco</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:16:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/HGnt-7dCJFU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fala comigo! B&#227;o ou n&#227;o?!</p><p>Abril chegou e antes de entrar de cabe&#231;a nos conte&#250;dos novos que est&#227;o vindo por a&#237;, eu queria fazer uma parada diferente essa semana.</p><p>Resolvi trazer aqui os tr&#234;s v&#237;deos mais assistidos do m&#234;s de Mar&#231;o, com um resuminho do que voc&#234; vai encontrar em cada um.</p><div><hr></div><p><strong>&#129351; O mais visto do m&#234;s</strong>:<br><strong>6 Truques SECRETOS do iPhone que 99% N&#195;O conhece</strong> <br>152 mil visualiza&#231;&#245;es<strong> &#129327;</strong> <br>Se voc&#234; usa iPhone e ainda n&#227;o viu esse, para tudo o que est&#225; fazendo agora. Tenho certeza que voc&#234; n&#227;o sabia dessas!</p><div id="youtube2-HGnt-7dCJFU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;HGnt-7dCJFU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/HGnt-7dCJFU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p><strong>&#129352; Barato e absurdamente &#250;til:</strong><br><strong>TAGS de NFC s&#227;o mais &#250;teis do que voc&#234; imagina, e eu posso te provar<br></strong>Automa&#231;&#245;es para a casa, para o trabalho e para a sua sa&#250;de, com etiquetinhas que custam menos de R$40. Esse v&#237;deo abriu a cabe&#231;a de muita gente. </p><div id="youtube2-EmRyrL8iGOs" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;EmRyrL8iGOs&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/EmRyrL8iGOs?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p><strong>&#129353; Tecnologias que eu uso de verdade:<br></strong> <strong>6 Tecnologias (&#250;teis) que TESTEI e te recomendo!<br></strong>Nenhum jab&#225; aqui, s&#243; o que eu realmente uso todo dia e vale cada centavo. </p><div id="youtube2-EURzPhz9Z38" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;EURzPhz9Z38&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/EURzPhz9Z38?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p><strong>&#127916; B&#244;nus do m&#234;s, algo diferente</strong>:<br><strong>Vlog 01: novos equipamentos e alguns conflitos internos</strong><br>Esse foi um v&#237;deo diferente de tudo que eu j&#225; fiz no canal, um vlog mais natural! Mostrei os equipamentos novos que comprei, mas tamb&#233;m falei de uma decis&#227;o que est&#225; me pesando bastante. <br><br>O feedback nos coment&#225;rios foi incr&#237;vel e isso me confirmou que quero trazer mais conte&#250;do assim.</p><p>Se voc&#234; ainda n&#227;o viu, come&#231;a por esse. </p><div id="youtube2-9ONEpUxOFLw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;9ONEpUxOFLw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/9ONEpUxOFLw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p>At&#233; a pr&#243;xima semana &#128170;&#128074; </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Newsletter do Lincoln! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Teste o TickTick Premium de graça agora]]></title><description><![CDATA[E sorteio de 1 ano premium! &#128064;]]></description><link>https://lincolnlohan.substack.com/p/teste-o-ticktick-premium-de-graca</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/teste-o-ticktick-premium-de-graca</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Thu, 19 Mar 2026 09:50:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4f6f5a93-5fd6-4675-919c-ded1725520a4_476x252.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>H&#225; anos o TickTick &#233; o aplicativo que organiza topda a minha vida. Mostrei ele em <a href="https://www.youtube.com/watch?v=uqEk7aYotO0&amp;list=PL0lhYHjMWo10kRV_hEEgWHP7XP7QzH1jv&amp;index=1&amp;t=830s">v&#237;deos</a>, falei sobre ele aqui, e uma das perguntas que mais recebo &#233; sempre a mesma: <em>&#8220;Vale a pena o pagar o Premium?&#8221;</em></p><p>Ent&#227;o, uma boa not&#237;cia.</p><p>Consegui uma parceria com o TickTick, e agora voc&#234; pode testar o <strong>Premium por 7 dias de gra&#231;a usando o meu link</strong>:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ticktick.com/event/redeem?code=2026LincolnLohan&quot;,&quot;text&quot;:&quot;7 dias de teste gr&#225;tis&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://ticktick.com/event/redeem?code=2026LincolnLohan"><span>7 dias de teste gr&#225;tis</span></a></p><p>Sem precisar pagar nada, &#233; s&#243; clicar e testar.</p><div><hr></div><h3>Mas tem mais &#128064;</h3><p>O TickTick tamb&#233;m me deu <strong>1 ano de Premium</strong>, mas eu resolvi sortear aqui pra voc&#234;s!</p><p>Como participar:</p><ul><li><p>Estar na minha lista de e-mail</p></li><li><p>Deixar um <strong>coment&#225;rio</strong> nesse post no <strong>Substack</strong></p></li></ul><p>Se voc&#234; est&#225; recebendo esse e-mail, j&#225; est&#225; na lista. Mas se quiser confirmar, &#233; s&#243; clicar nesse bot&#227;o aqui &#128071;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/subscribe"><span>Assine agora</span></a></p><p>Para deixar o coment&#225;rio, &#233; s&#243; entrar no post e escrever qualquer coisa, pode ser uma <strong>experi&#234;ncia sua com o TickTick</strong>, uma <strong>d&#250;vida</strong>, uma piada sobre produtividade, ou uma <strong>mensagem que eu gostaria de ler</strong> &#128514;</p><p>Quanto mais criativo, melhor &#128516;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/p/teste-o-ticktick-premium-de-graca/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/p/teste-o-ticktick-premium-de-graca/comments"><span>Deixe um coment&#225;rio</span></a></p><p>O sorteio acontece no s&#225;bado, dia 21 de mar&#231;o. </p><p>O ganhador recebe 1 ano de TickTick Premium e eu aviso l&#225; na <strong>comunidade do WhatsApp</strong>!</p><p>Se voc&#234; ainda n&#227;o faz parte da comunidade, entra aqui:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://chat.whatsapp.com/KuDlSHF6iaJFUSE1dx76lY?mode=wwc&quot;,&quot;text&quot;:&quot;Entrar na comunidade&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://chat.whatsapp.com/KuDlSHF6iaJFUSE1dx76lY?mode=wwc"><span>Entrar na comunidade</span></a></p><p>L&#225; dentro voc&#234; vai encontrar um grupo s&#243; de <strong>ofertas e promo&#231;&#245;es</strong>, links de aplicativos premium, e uma comunidade que fala sobre <strong>produtividade</strong> e <strong>ferramentas</strong> que <strong>melhoram sua vida</strong> no dia a dia.</p><p>Prometo que vale a pena demais, a galera l&#225; &#233; muito massa!</p><p>Te espero l&#225; e boa sorte &#127808;</p>]]></content:encoded></item><item><title><![CDATA[A ferramenta de PDF que eu não sabia que precisava]]></title><description><![CDATA[e porque eu te recomendo ela!]]></description><link>https://lincolnlohan.substack.com/p/editor-de-pdf-updf</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/editor-de-pdf-updf</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Fri, 13 Mar 2026 18:00:50 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e413038f-f398-42c1-964f-194b44355bd0_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>H&#225; algumas semanas, eu estava num problema cl&#225;ssico de quem trabalha com documentos.</p><p>Eu tinha um PDF que um designer tinha feito pra mim, o documento dos meus aprendizados de 1 ano e 12 semanas. <br>Bonito, bem diagramado, com bot&#245;es e links para o meu produto. <br><strong>O problema</strong>: o produto mudou, os links estavam errados, e eu n&#227;o tinha mais contato com o designer.</p><p>Fiquei um tempo achando que ia ter que refazer tudo do zero, ou simplesmente deixar os links errados l&#225;, o que &#233; horr&#237;vel. At&#233; que descobri o <strong>UPDF</strong>.</p><p>E foi a&#237; que a coisa mudou.</p><div class="pullquote"><p>Esta edi&#231;&#227;o conta com o apoio do UPDF! &#128591;</p></div><h3><strong>O que &#233; o UPDF:</strong></h3><p>&#201; um editor de PDF completo, <strong>com IA integrada</strong>, que funciona no seu computador, iPhone, iPad e Android com uma &#250;nica licen&#231;a. <br><br>Voc&#234; edita, converte, organiza, compara e conversa com seus PDFs, tudo num lugar s&#243;.</p><p>E aqui eu quero ir a fundo das tr&#234;s fun&#231;&#245;es do UPDF que eu mais uso no meu dia a dia.</p><p>Se voc&#234; prefere ver o UPDF na pr&#225;tica e em v&#237;deo, veja o v&#237;deo aqui &#128071;</p><div id="youtube2-fVQZ_BoX7Ts" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;fVQZ_BoX7Ts&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/fVQZ_BoX7Ts?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><h3><strong>1. Editar links e textos num PDF sem ter o arquivo original</strong></h3><p>Esse foi o que resolveu meu problema.</p><p>O <strong>OCR </strong><em>(Reconhecimento &#211;ptico de Caracteres)</em> do UPDF l&#234; tudo que est&#225; escrito no seu PDF e transforma o documento em algo <strong>completamente edit&#225;vel</strong>, mantendo fonte, formata&#231;&#227;o e tamanho. <br><br>Voc&#234; troca textos, muda links, deleta par&#225;grafos como se tivesse o arquivo original na m&#227;o.</p><p>Para quem tem materiais diagramados por terceiros, contratos antigos ou qualquer PDF que precisou de ajuste algum dia, <strong>isso &#233; libertador</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Q88w!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F611fbb1b-f09d-44c3-95ca-9a87864954d1_1840x1119.png" 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Compactar PDF e usar a IA que j&#225; est&#225; dentro do aplicativo</strong></h3><p>Sempre que preciso fazer upload de um PDF grande em alguma plataforma, o UPDF resolve na hora. Voc&#234; <strong>compacta com alta qualidade</strong> e o arquivo fica significativamente menor <strong>sem perda visual percept&#237;vel</strong>.</p><p>Mas tem um detalhe que mudou meu fluxo: o UPDF tem uma IA pr&#243;pria integrada. <br><br>Ent&#227;o em vez de compactar pra jogar em outra ferramenta de IA, voc&#234; pode simplesmente fazer o upload direto dentro do pr&#243;prio aplicativo e trabalhar com a IA deles! <br><br>Resumir, fazer perguntas, extrair informa&#231;&#245;es do documento e at&#233; fazer mapas mentais direto do APP!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jhoZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4acef7f-542c-46da-b602-41be053d6e16_1840x1119.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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Comparar vers&#245;es de um documento</strong></h3><p>Quando voc&#234; manda um contrato ou qualquer documento para revis&#227;o e recebe uma nova vers&#227;o de volta, a tenta&#231;&#227;o &#233; ler tudo de novo para achar o que mudou.</p><p>O <strong>comparador do UPDF</strong> coloca os dois arquivos lado a lado e destaca exatamente o que foi alterado.</p><p>Em amarelo o que mudou, em vermelho o que foi removido. </p><p>Para quem fecha contratos com marcas ou revisa documentos com frequ&#234;ncia, isso <strong>economiza um tempo absurdo</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!MpJs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc52803fd-06f8-430f-8f93-30c19302253a_1840x1119.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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/__u/substackcdn.com/image/fetch/$s_!MpJs!, /__u/lincolnlohan.substack.com/w_1456, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc52803fd-06f8-430f-8f93-30c19302253a_1840x1119.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3><strong>Quer testar o UPDF?</strong></h3><p>O UPDF cobre a maioria das necessidades do dia a dia com PDF e custa uma fra&#231;&#227;o do que voc&#234; pagaria em alternativas. Uma licen&#231;a funciona em at&#233; quatro dispositivos. <strong><a href="https://apps.apple.com/br/app/updf-ai-powered-pdf-editor/id1595826623?ct=&amp;pt=123650302&amp;ct=lincolnlohan-Lila&amp;mt=8">Baixar para o seu iPhone</a></strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://updf.com/br/?utm_source=media-substack-lincolnlohan-2603-Lila&amp;utm_medium=br&amp;utm_campaign=Lila202603&amp;packageKey=overseapromotion&quot;,&quot;text&quot;:&quot;Conhecer o UPDF&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://updf.com/br/?utm_source=media-substack-lincolnlohan-2603-Lila&amp;utm_medium=br&amp;utm_campaign=Lila202603&amp;packageKey=overseapromotion"><span>Conhecer o UPDF</span></a></p><p style="text-align: center;"><a href="https://updf.com/br/updf-sales-promotion/?utm_source=media-substack-lincolnlohan-2603-Lila&amp;utm_medium=br&amp;utm_campaign=Lila202603&amp;packageKey=overseapromotion">Cupom </a><strong><a href="https://updf.com/br/updf-sales-promotion/?utm_source=media-substack-lincolnlohan-2603-Lila&amp;utm_medium=br&amp;utm_campaign=Lila202603&amp;packageKey=overseapromotion">OLINCOLN</a></strong><a href="https://updf.com/br/updf-sales-promotion/?utm_source=media-substack-lincolnlohan-2603-Lila&amp;utm_medium=br&amp;utm_campaign=Lila202603&amp;packageKey=overseapromotion"> para 10% de desconto em qualquer plano</a></p><p>Um abra&#231;o!<br>Lincoln Lohan</p>]]></content:encoded></item><item><title><![CDATA[Você provavelmente NÃO usa essas funções do seu iPhone ]]></title><description><![CDATA[Voc&#234; usa o iPhone todo dia.]]></description><link>https://lincolnlohan.substack.com/p/voce-provavelmente-nao-usa-essas</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/voce-provavelmente-nao-usa-essas</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Sat, 07 Mar 2026 17:56:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/HGnt-7dCJFU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Voc&#234; usa o iPhone todo dia. Mas aposto que tem coisa que ele faz que voc&#234; nunca usou.</p><p>Eu fiz um <a href="https://www.youtube.com/watch?v=HGnt-7dCJFU">v&#237;deo</a> sobre isso (o mais assistido do canal at&#233; hoje), e hoje pensei&#8230; algumas dessas dicas funcionam t&#227;o bem em texto que d&#225; pra compartilhar aqui!</p><p>Ent&#227;o &#233; isso. Tr&#234;s dicas&#8230; <strong>Leia, abre o celular, testa.</strong><br><em>(se ficar. na d&#250;vida, <a href="https://www.youtube.com/watch?v=HGnt-7dCJFU">veja o v&#237;deo</a>, tem mais 3 dicas l&#225;!)</em></p><div><hr></div><h2>&#128564; Dica 1: Parar v&#237;deo automaticamente quando voc&#234; dormir</h2><p>Voc&#234; que assiste v&#237;deos antes de dormir. Sabe que vai <strong>acabar dormindo</strong> em 20 minutos. Mas deixa o v&#237;deo tocando at&#233; o outro dia de manh&#227;.</p><p>Tem um jeito mais inteligente (<em>e que n&#227;o atrapalha seu sono&#128521;</em>)</p><p>Vai em Rel&#243;gio &#8594; abre o Timer &#8594; toca em &#8220;<strong>Ao terminar</strong>&#8221; &#8594; seleciona &#8220;<strong>Parar reprodu&#231;&#227;o&#8221;</strong>. <br><br>Coloca o tempo que voc&#234; calcula que vai levar pra dormir e &#233; isso.</p><p>Quando o timer acabar, o celular para o v&#237;deo sozinho. Sem barulho, sem despertar, sem gastar bateria &#224; toa.</p><p>Funciona pra v&#237;deo, m&#250;sica, s&#233;rie, podcast. <strong>Qualquer coisa que estiver tocando</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Newsletter do Lincoln! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h2>&#128071; Dica 2: Selecionar um par&#225;grafo inteiro com 3 toques</h2><p>Todo mundo sabe que dois toques selecionam uma palavra.</p><p>Mas <strong>tr&#234;s toques</strong> selecionam o par&#225;grafo inteiro.</p><p>Abre qualquer texto agora e testa. Um toque, dois toques, <strong>tr&#234;s toques.</strong> O par&#225;grafo inteiro fica marcado, pronto pra copiar, colar ou deletar.</p><p>Simples demais pra n&#227;o testar agora. </p><div><hr></div><h2>&#128269; Dica 3: Usar a busca (Spotilight) do celular como calculadora</h2><p>Para abrir o spotlight &#233; s&#243; arrastar o dedo pra baixo na tela principal. <strong>A maioria das pessoas usa pra procurar aplicativo</strong>. Mas ele faz muito mais.</p><ul><li><p>Voc&#234; digita uma conta e o resultado aparece na hora. </p></li><li><p>Digita &#8220;<strong>12 semanas em dias</strong>&#8221; e ele te diz que s&#227;o <strong>84 dias</strong>. </p></li><li><p>Digita &#8220;<strong>100 euros em reais</strong>&#8221; e ele <strong>converte</strong> com a <strong>cota&#231;&#227;o atual</strong>.</p></li><li><p>Digita &#8220;<strong>100 USD</strong>&#8221; e ele converte com a cota&#231;&#227;o atual da moeda que est&#225; <strong>confiogurada no seu celular</strong></p></li><li><p>Voc&#234; digita &#8220;30F&#8221; e ele converte Fahrenheit em Graus Celsius</p></li><li><p>O mesmo para Kg, cm, gramas, P&#233;s, etc&#8230;</p></li></ul><p>Quase ningu&#233;m usa isso, mas vale muito.</p><div><hr></div><p>Essas s&#227;o 3 das 6 dicas que mostro no v&#237;deo. Se voc&#234; quiser ver as outras, incluindo como transformar <strong>v&#225;rios prints num PDF</strong> s&#243; e como <strong>mover v&#225;rios aplicativos</strong> de uma vez na tela inicial, o v&#237;deo est&#225; aqui:</p><div id="youtube2-HGnt-7dCJFU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;HGnt-7dCJFU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/HGnt-7dCJFU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>At&#233; semana que vem!<br>Um abra&#231;o &#128170;&#128074; </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler Newsletter do Lincoln! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[🍅 Eu estava usando o Pomodoro errado esse tempo todo]]></title><description><![CDATA[Eu contava pomodoros e voc&#234; provavelmente tamb&#233;m.]]></description><link>https://lincolnlohan.substack.com/p/eu-estava-usando-o-pomodoro-errado</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/eu-estava-usando-o-pomodoro-errado</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Sat, 17 Jan 2026 15:04:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/703127f0-0e8b-4276-b13d-f86461b38196_3320x1868.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eu contava pomodoros e voc&#234; provavelmente tamb&#233;m. E esse foi o problema!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Coti!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Coti!, /__u/lincolnlohan.substack.com/w_424, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Coti!, /__u/lincolnlohan.substack.com/w_848, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, 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sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Coti!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg" width="534" height="300.375" 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/__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Coti!, /__u/lincolnlohan.substack.com/w_848, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Coti!, /__u/lincolnlohan.substack.com/w_1272, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Coti!, /__u/lincolnlohan.substack.com/w_1456, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5bb938b-e985-4c17-86ec-d40081505cb7_3320x1868.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Por muito tempo eu fiz o que todo mundo faz: peguei um m&#233;todo de produtividade, aprendi as regras e <strong>tentei encaixar minha vida dentro dele</strong>.</p><p>&#127813; Pomodoro de 25 minutos? Beleza, vou fazer <strong>exatamente 25 minutos</strong>.</p><p>N&#227;o importa se eu t&#244; no meio de um fluxo criativo gravando um v&#237;deo. N&#227;o importa se eu s&#243; tenho 40 minutos antes de um compromisso. <strong>O m&#233;todo manda 25, eu fa&#231;o 25!</strong></p><div class="pullquote"><p><strong>Isso &#233; o que a maioria das pessoas faz. E isso &#233; exatamente o erro.</strong></p></div><h2>A virada foi perceber uma coisa simples:</h2><blockquote><p><strong>Produtividade n&#227;o &#233; consist&#234;ncia de m&#233;todo, produtividade &#233; consist&#234;ncia de resultado.</strong></p></blockquote><p>D&#225; igual se o m&#233;todo &#233; X ou Y. O que importa &#233; o resultado que aquilo gera na sua vida.</p><p>Vou te dar um exemplo pr&#225;tico do que aconteceu comigo essa semana.</p><p>Eu uso o Pomodoro h&#225; anos. E recentemente eu estava muito vidrado em quantos pomodoros eu fazia por dia. </p><p><strong>Cinco pomodoros? Um bom dia. <br>Oito pomodoros? Dia incr&#237;vel.</strong></p><p>S&#243; que eu estava medindo a coisa errada.</p><p>Porque um pomodoro pode ter 25 minutos, 50 minutos ou 90 minutos. Ent&#227;o &#8220;fiz 6 pomodoros&#8221; n&#227;o quer dizer nada se eu n&#227;o sei quanto tempo eu de fato trabalhei!.</p><div class="pullquote"><p><strong>&#129327; O que realmente importa s&#227;o os minutos de foco em trabalho que move o ponteiro!</strong></p></div><p>N&#227;o o n&#250;mero de pomodoros. Os minutos.</p><p>Se eu preciso de 240 minutos de foco profundo por dia nas minhas <a href="https://youtu.be/jmW6CZC0wn0?si=lIy3FoqwffIsk03Q">a&#231;&#245;es fundamentais</a>, n&#227;o importa se eu fa&#231;o isso em 10 blocos de 25 ou em 3 blocos de 90.</p><p><strong>O resultado &#233; o mesmo. O m&#233;todo &#233; diferente!</strong></p><div><hr></div><h2>E foi a&#237; que eu comecei a adaptar&#8230;</h2><p>Hoje meu Pomodoro muda conforme o contexto:</p><p><strong>&#128249; Vou gravar ou editar v&#237;deo?</strong><br>Bloco de 90 minutos. Preciso de tempo pra entrar no fluxo criativo e n&#227;o faz sentido interromper a cada 25 minutos.</p><p><strong>&#9997;&#127995; Vou escrever um roteiro?</strong><br>50 minutos funciona melhor pra mim. &#201; o tempo que eu me concentro bem sem cansar.</p><p><strong>&#128231; Vou responder e-mails ou tarefas administrativas?</strong><br>25 minutos. Tarefas curtas, blocos curtos.</p><p><strong>&#9203; Tenho s&#243; 40 minutos antes de um compromisso?</strong><br>Fa&#231;o um bloco de 25 ou 30 e aproveito o tempo. Antes eu deixaria de fazer porque &#8220;n&#227;o ia completar o ciclo&#8221;.</p><div class="pullquote"><p><strong>Isso &#233; adaptar o m&#233;todo ao meu contexto. N&#227;o o meu contexto ao m&#233;todo.</strong></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/p/eu-estava-usando-o-pomodoro-errado/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/p/eu-estava-usando-o-pomodoro-errado/comments"><span>Deixe um coment&#225;rio</span></a></p><h2>O que mudou na pr&#225;tica?</h2><p>Essa semana eu fui mais produtivo do que nas anteriores. E o mais louco de tudo, com menos esfor&#231;o.</p><p>Porque agora quando eu n&#227;o estou animado pra trabalhar, eu n&#227;o preciso encarar um bloco de 90 minutos. Eu fa&#231;o um de 25. </p><p>A barreira de entrada &#233; muito menor e depois que eu come&#231;o, <strong>o fluxo vem</strong>.</p><p>Parece uma mudan&#231;a pequena, n&#233;? Mas essa mudan&#231;a de como eu vejo o m&#233;todo desbloqueou uma produtividade que eu n&#227;o tinha antes.</p><div><hr></div><h2>Isso vale pra qualquer m&#233;todo.</h2><p>Pomodoro, GTD, metas SMART, o <strong><a href="https://www.lincolnlohan.com/metodo12s">M&#233;todo 12S</a></strong> que eu ensino aqui... qualquer um.</p><p>O m&#233;todo &#233; uma ferramenta. N&#227;o &#233; uma pris&#227;o.</p><p>Quando voc&#234; pega algo que funciona bem pra maioria das pessoas e coloca <strong>a sua pitada de sal</strong>, voc&#234; transforma aquilo numa m&#225;quina de resultado pra sua vida!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/subscribe"><span>Assine agora</span></a></p><h2>O que eu quero que voc&#234; leve disso:</h2><p>Para de tentar se encaixar dentro do m&#233;todo.</p><blockquote><p><strong>Encaixa o m&#233;todo dentro da sua vida.</strong></p></blockquote><p>Uma mudan&#231;a pequena na forma como voc&#234; v&#234; as coisas pode desbloquear uma produtividade muito maior, sem nenhum esfor&#231;o a mais.</p><div><hr></div><p>&#201; isso ai, um abra&#231;o!<br>Lincoln Lohan &#129513;</p>]]></content:encoded></item><item><title><![CDATA[A Reunião Comigo Mesmo - A Reunião mais importante da semana!]]></title><description><![CDATA[Os 30 minutos mais importantes da semana. Te mostro como fa&#231;o, passo a passo.]]></description><link>https://lincolnlohan.substack.com/p/a-reuniao-comigo-mesmo-a-reuniao</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/a-reuniao-comigo-mesmo-a-reuniao</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Tue, 18 Nov 2025 10:03:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5GQu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a1545f-3129-414d-8bc3-230df3c0c86b_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5GQu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a1545f-3129-414d-8bc3-230df3c0c86b_1280x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5GQu!, /__u/lincolnlohan.substack.com/w_424, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a1545f-3129-414d-8bc3-230df3c0c86b_1280x720.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!5GQu!, /__u/lincolnlohan.substack.com/w_848, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a1545f-3129-414d-8bc3-230df3c0c86b_1280x720.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!5GQu!, /__u/lincolnlohan.substack.com/w_1272, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_webp, 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/__u/substackcdn.com/image/fetch/$s_!5GQu!, /__u/lincolnlohan.substack.com/w_1456, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a1545f-3129-414d-8bc3-230df3c0c86b_1280x720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Todo domingo eu tenho a reuni&#227;o mais importante da minha semana.<br>N&#227;o &#233; com cliente, n&#227;o &#233; com parceiro&#8230; <strong>&#233; comigo mesmo</strong>.</p><p>Eu chamo essa rotina de <strong>&#8220;Reuni&#227;o comigo mesmo&#8221;</strong>: 30&#8211;60 minutos pra revisar a semana que passou, organizar as ideias e planejar os pr&#243;ximos 7 dias.<br>&#201; aqui que eu ganho clareza, foco e calma pra come&#231;ar a semana sem sair apagando inc&#234;ndio.</p><p>E o melhor:<br>&#8594; D&#225; pra fazer <strong>no papel, na agenda, num caderno</strong>,<br>&#8594; ou no digital, como eu fa&#231;o hoje usando o <strong>TickTick</strong>.</p><p>Quero te mostrar como funciona esse sistema pra voc&#234; adaptar do seu jeito.</p><div class="pullquote"><p>&#128161; N&#227;o &#233; o que voc&#234; sabe; muito menos quem voc&#234; conhece; o que conta &#233; o que voc&#234; implementa.</p></div><p><em>Esse &#233; um conte&#250;do que fiz inicialmente no YouTube, se voc&#234; &#233; mais visual e preferir ver em v&#237;deo, o v&#237;deo est&#225; dispon&#237;vel no bot&#227;o abaixo.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.youtube.com/watch?v=p2CZu6fUrFk&amp;&quot;,&quot;text&quot;:&quot;Assistir no YouTube&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.youtube.com/watch?v=p2CZu6fUrFk&amp;"><span>Assistir no YouTube</span></a></p><div><hr></div><h3>&#8594; Por que ter uma revis&#227;o semanal? </h3><p>Os <strong>grandes objetivos</strong> dessa revis&#227;o s&#227;o:</p><ul><li><p><strong>Revisar</strong> o que aconteceu (o que funcionou, o que travou, o que voc&#234; est&#225; ignorando).</p></li><li><p><strong>Capturar</strong> tudo que est&#225; na cabe&#231;a e tirar do modo &#8220;preocupa&#231;&#227;o&#8221;.</p></li><li><p><strong>Organizar</strong> as pr&#243;ximas a&#231;&#245;es, aumentando sua chance real de executar.</p></li><li><p><strong>N&#227;o viver no autom&#225;tico</strong>, e sim come&#231;ar a semana com inten&#231;&#227;o.</p></li></ul><p>Pra mim, domingo virou sagrado por causa disso. Eu alinho essa revis&#227;o com meus ciclos do <strong><a href="https://www.youtube.com/watch?v=KN1YgYtuS3w">M&#233;todo 12 semanas</a></strong> (meu jeito de &#8220;encurtar o ano&#8221;) e saio da reuni&#227;o sabendo exatamente <strong>o que importa na pr&#243;xima semana</strong>.</p><div><hr></div><h2>Os 4 passos da minha Reuni&#227;o Comigo Mesmo</h2><p>Voc&#234; pode fazer isso em 30&#8211;60 minutos, tranquilo.</p><div><hr></div><h3>1) Descarga mental (3&#8211;5 min) &#129504;</h3><p>Primeiro, eu <strong>esvazio a cabe&#231;a</strong>.</p><ul><li><p>Pego um caderno ou abro a <strong>caixa de entrada</strong> do TickTick.</p></li><li><p>Escrevo tudo que lembrar: tarefas, ideias, preocupa&#231;&#245;es, coisas pendentes.</p></li><li><p>Sem filtro, sem julgamento, sem ordem. </p><p>&#201; s&#243; tirar da cabe&#231;a e colocar num lugar confi&#225;vel.</p></li></ul><p>A ideia &#233; simples:</p><blockquote><p>quanto menos coisa solta na mente, mais espa&#231;o voc&#234; tem pra pensar com clareza.</p></blockquote><div><hr></div><h3>2) Revis&#227;o emocional da semana &#129300;</h3><p>Antes de olhar pra tarefa, eu olho pra <strong>como eu me senti</strong> na semana.</p><p>Eu respondo (falando em voz alta ou escrevendo):</p><ul><li><p>Quais foram minhas <strong>conquistas</strong> da semana?</p></li><li><p>Qual foi a <strong>melhor coisa</strong> que aconteceu?</p></li><li><p>O que <strong>n&#227;o foi t&#227;o legal</strong>?</p></li><li><p><strong>Como posso melhorar</strong> na pr&#243;xima semana?</p></li><li><p>Eu vivi de acordo com meus <strong>valores e objetivos</strong>?</p></li><li><p>O que eu <strong>espero da pr&#243;xima semana</strong>?</p></li></ul><p>Essa parte &#233; importante porque:</p><ul><li><p>Tira o foco s&#243; do &#8220;fiz / n&#227;o fiz&#8221;.</p></li><li><p>Te reconecta com o que realmente importa pra voc&#234;.</p></li><li><p>J&#225; come&#231;a a dar pistas do que precisa mudar na pr&#243;xima semana (rotina de sono, treino, foco, etc.).</p></li></ul><p>Sempre que pinta uma ideia aqui, eu j&#225; jogo na caixa de entrada.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/subscribe"><span>Assine agora</span></a></p><div><hr></div><h3>3) Revis&#227;o da semana anterior (As 12 semanas) &#128198;</h3><p>Agora sim eu olho pros <strong>dados da semana</strong>.</p><p>No digital (como eu fa&#231;o no TickTick):</p><ul><li><p>Abro a vis&#227;o de <strong>calend&#225;rio</strong> ou <strong>resumo da semana</strong>.</p></li><li><p>Vejo o que foi conclu&#237;do, o que ficou pendente, onde tive buracos de tempo.</p></li><li><p>Reparo nos <strong>marcos da semana</strong>: o que realmente moveu o ponteiro pra frente?</p></li></ul><p>Como eu planejo em ciclos do <strong>M&#233;todo</strong> <strong>12 semanas</strong>, eu aproveito para:</p><ul><li><p>Ver <strong>como estou indo</strong> nessas 12 semanas.</p></li><li><p>O que avan&#231;ou.</p></li><li><p>O que estou enrolando.</p></li><li><p>Se estou perto ou longe dos meus 80% de execu&#231;&#227;o das a&#231;&#245;es fundamentais.</p></li></ul><p>Aqui eu analiso bem racionalmente, se n&#227;o fiz no m&#237;nimo 80% do planejado, tem um motivo e eu preciso justifica-lo.</p><div class="pullquote"><p>&#128161; Uma medi&#231;&#227;o eficaz &#233; aquela em que n&#227;o h&#225; emo&#231;&#227;o no processo de avalia&#231;&#227;o, mostrando um cen&#225;rio real do seu desempenho. Os dados n&#227;o se preocupam com o esfor&#231;o ou com as inten&#231;&#245;es; eles se concentram apenas nos resultados.</p></div><h3>4) Planejamento da pr&#243;xima semana &#128221;</h3><p>Agora vem a parte que faz toda a diferen&#231;a.</p><ol><li><p><strong>Agendo o que &#233; inegoci&#225;vel</strong></p><ul><li><p>Reuni&#245;es, prazos, compromissos com data marcada.</p></li><li><p>No calend&#225;rio ou agenda, sem d&#243;: isso vem <strong>primeiro</strong>.</p></li></ul></li><li><p><strong>Coloco datas nas tarefas que movem meus objetivos</strong></p><ul><li><p>Normalmente elas j&#225; est&#227;o planejadas para as 12 semanas, mas se n&#227;o estiverem;</p></li><li><p>Pergunto: <em>&#8220;O que realmente empurra minhas 12 semanas pra frente?&#8221;</em></p></li><li><p>Essas tarefas ganham uma data espec&#237;fica dentro da semana.</p></li></ul></li><li><p><strong>Pente fino na caixa de entrada</strong></p><ul><li><p>O que <strong>n&#227;o faz mais sentido</strong>? Eu deleto.</p></li><li><p>O que faz sentido, mas n&#227;o &#233; urgente, pode ficar guardado.</p></li><li><p>O que faz sentido <strong>pra essa semana</strong>, eu arrasto pro dia certo (no app) ou distribuo nos dias da agenda.</p></li></ul></li></ol><p><strong>&#9745;&#65039; Resultado</strong>:<br>Eu termino a reuni&#227;o com os pr&#243;ximos 7 dias <strong>esbo&#231;ados</strong>, sabendo que n&#227;o vai sair tudo perfeito, mas com uma dire&#231;&#227;o clara.</p><div class="pullquote"><p>Um bom plano hoje &#233; melhor que um plano perfeito amanh&#227;.</p></div><h2>E no dia a dia? Entra o <a href="/__u/lincolnlohan.substack.com/p/6-tarefas-e-um-foco-absurdo-o-metodo">M&#233;todo 1&#8211;2&#8211;3</a> &#127919;</h2><p>A revis&#227;o semanal garante o <strong>mapa da semana</strong>. Mas quem manda no <strong>dia a dia</strong> &#233; o meu m&#233;todo favorito de prioriza&#231;&#227;o:</p><blockquote><p><strong>M&#233;todo 1&#8211;2&#8211;3</strong><br>1 tarefa de prioridade alta<br>2 tarefas de prioridade m&#233;dia<br>3 tarefas leves</p></blockquote><p>No fim do dia, eu olho pro plano da semana e defino o <strong>dia seguinte</strong> assim:</p><ul><li><p><strong>1 tarefa que, se eu fizer s&#243; ela, o dia j&#225; valeu.</strong></p></li><li><p><strong>2 tarefas importantes</strong>, mas n&#227;o t&#227;o pesadas.</p></li><li><p><strong>3 tarefas leves</strong>, r&#225;pidas ou simples.</p></li></ul><p>&#201; isso que mant&#233;m a semana viva, mesmo quando imprevistos aparecem.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/p/6-tarefas-e-um-foco-absurdo-o-metodo&quot;,&quot;text&quot;:&quot;Conhe&#231;a o M&#233;todo 1-2-3 no detalhe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lincolnlohan.substack.com/p/6-tarefas-e-um-foco-absurdo-o-metodo"><span>Conhe&#231;a o M&#233;todo 1-2-3 no detalhe</span></a></p><div><hr></div><h2>Dicas pra deixar sua reuni&#227;o gostosa de fazer &#127911;</h2><p>Algumas coisas que me ajudam a tornar esse momento especial:</p><ul><li><p>Colocar uma <strong>m&#250;sica que voc&#234; curte de verdade</strong>.</p></li><li><p>Ter sua bebida favorita na mesa.</p></li><li><p>Deixar o ambiente minimamente organizado: mesa limpa, caderno ou app abertos.</p></li><li><p>Tratar essa reuni&#227;o como um <strong>compromisso s&#233;rio com voc&#234;</strong>, n&#227;o como &#8220;mais uma tarefa&#8221;.</p></li><li><p>Essa reuni&#227;o &#233; para ser mais um execicio de &#8220;mindfulness&#8221; do que tarefa, <strong>se parece tarefa, ta errado!</strong></p></li></ul><div><hr></div><h2>Bora fazer a sua?</h2><p>Se voc&#234; nunca fez uma <strong>Reuni&#227;o consigo mesmo</strong>, minha sugest&#227;o &#233;:</p><ol><li><p>Escolhe um dia fixo (eu recomendo o domingo).</p></li><li><p>Bloqueia <strong>30 minutos</strong> no seu calend&#225;rio.</p></li><li><p>Fa&#231;a os 4 passos:</p><ul><li><p>Descarga mental</p></li><li><p>Revis&#227;o emocional</p></li><li><p>Revisar a semana (e o ciclo de 12 semanas, se tiver)</p></li><li><p>Planejar a pr&#243;xima semana</p></li></ul></li></ol><p>Se quiser um empurr&#227;ozinho extra, me responde esse e-mail dizendo:</p><blockquote><p>&#8220;Vou testar a reuni&#227;o comigo mesmo no domingo.&#8221;</p></blockquote><p>Vou curtir saber que voc&#234; t&#225; entrando nesse ritual comigo. &#128521;</p><p>Trem b&#227;o &#233; viver &#8212; e viver com clareza &#233; melhor ainda.<br><br>Abra&#231;o,<br>Lincoln Lohan &#129513;</p>]]></content:encoded></item><item><title><![CDATA[6 tarefas e um foco absurdo! O Método 1–2–3 🧩]]></title><description><![CDATA[Esse m&#233;todo &#233; o meu motor di&#225;rio de produtividade!]]></description><link>https://lincolnlohan.substack.com/p/6-tarefas-e-um-foco-absurdo-o-metodo</link><guid isPermaLink="false">https://lincolnlohan.substack.com/p/6-tarefas-e-um-foco-absurdo-o-metodo</guid><dc:creator><![CDATA[Lincoln Lohan]]></dc:creator><pubDate>Sun, 16 Nov 2025 16:55:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!c0k9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c4dc281-083b-40fa-a88c-06bf379fffd7_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/substackcdn.com/image/fetch/$s_!c0k9!, /__u/lincolnlohan.substack.com/w_1456, /__u/lincolnlohan.substack.com/c_limit, /__u/lincolnlohan.substack.com/f_auto, /__u/lincolnlohan.substack.com/q_auto:good, /__u/lincolnlohan.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c4dc281-083b-40fa-a88c-06bf379fffd7_1280x720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Fala comigo, b&#227;o ou n&#227;o?</p><p>Desde que eu comecei a usar o m&#233;todo 1-2-3, eu senti que minha produtividade e foco nas <strong>tarefas certas</strong> aumentou muito!</p><p>O <a href="https://www.youtube.com/watch?v=ekxxopw6LNs&amp;list=PL0lhYHjMWo11ffAV7Rtaej_PsLokfiU3V">m&#233;todo 1&#8211;2&#8211;3</a> &#233; o jeito mais simples de ter foco sem lotar a cabe&#231;a com tarefas que n&#227;o devem ser conclu&#237;das. Voc&#234; define <strong>6 tarefas</strong> por dia e executa na ordem certa. Funciona no papel (post-it/agenda) ou em qualquer app.</p><blockquote><p>&#201; um exerc&#237;cio de prioriza&#231;&#227;o excelente!</p></blockquote><div><hr></div><h4>Como funciona:</h4><ul><li><p>1 tarefa de prioridade m&#225;xima (ou a mais pesada de tempo/energia)</p></li><li><p>2 tarefas de prioridade m&#233;dia</p></li><li><p>2 tarefas de prioridade baixa</p></li></ul><h5>Voc&#234; pode montar de dois jeitos (use o que fizer mais sentido hoje):</h5><p>&#8252;&#65039; <strong>Por Prioridade:</strong> 1 alta, 2 m&#233;dias, 3 baixas.</p><p><strong>&#9203; Por Tempo/Energia:</strong> 1 grande, 2 m&#233;dias, 3 pequenas. IMPORTANTE: A tarefa n&#250;mero 1 tem que ser aquela que, se voc&#234; concluir s&#243; ela, o dia j&#225; valeu.</p><div><hr></div><h4>PASSO A PASSO: Configure um timer de 2 minutos e fa&#231;a agora:</h4><ul><li><p>Despeje tudo o que tem que fazer hoje em uma lista r&#225;pida.</p></li><li><p>Escolha: 1 tarefa alta prioridade, 2 tarefas de m&#233;dia prioridade e 3 tarefas de baixa prioridade.</p></li><li><p>Ordene a lista para a #1 ficar no topo.</p></li><li><p>Bloqueie 25&#8211;50 min para cada uma delas. (Execute todas no modo foco total!)</p></li></ul><blockquote><p><strong>Dica extra:</strong> Use o pomodoro do TickTick para realizar essas tarefas &#127813;</p></blockquote><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://lincolnlohan.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado pelo interesse! Se inscreva para receber os meus posts!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h4>Execu&#231;&#227;o durante o dia</h4><p>&#8594; Comece pela #1. <br>&#8594; S&#243; depois v&#225; para as duas #2.<br>&#8594; E se der tempo, termine com as tr&#234;s #3. Se n&#227;o, t&#225; tudo bem. <strong>Progresso &gt; perfei&#231;&#227;o</strong>.</p><p>Depois volta me conta como foi seu dia usando essa t&#225;tica!</p><p>Um abra&#231;o!<br>Lincoln Lohan! </p>]]></content:encoded></item></channel></rss>