<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Linds & Lish ]]></title><description><![CDATA[Food-lovin' sisters + moms. 🫶 We're all about simple (delicious!) recipes, so you never have to wonder, "What in the heck to make?!" Grab your FREE Organized Kitchen + Life Planner welcome gift! 🎁👇]]></description><link>https://lindsandlish.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qYlU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3eb2236-dc82-4213-bc58-938c68f63348_256x256.png</url><title>Linds &amp; Lish </title><link>https://lindsandlish.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 19:51:27 GMT</lastBuildDate><atom:link href="/__u/lindsandlish.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Linds & Lish]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[lindsandlish@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[lindsandlish@substack.com]]></itunes:email><itunes:name><![CDATA[Linds & Lish]]></itunes:name></itunes:owner><itunes:author><![CDATA[Linds & Lish]]></itunes:author><googleplay:owner><![CDATA[lindsandlish@substack.com]]></googleplay:owner><googleplay:email><![CDATA[lindsandlish@substack.com]]></googleplay:email><googleplay:author><![CDATA[Linds & Lish]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[6 incredible food deals we’d actually buy this week 🛒]]></title><description><![CDATA[Yes oh yes, we searched the best deals so you don&#8217;t have to!]]></description><link>https://lindsandlish.substack.com/p/food-finds-01</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/food-finds-01</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Tue, 01 Sep 2026 13:04:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LX0E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Soooo we wanted to try something NEW today. &#128064;</strong></p><p>Do you spend more time than you&#8217;d like looking at food, grocery prices, and what&#8217;s on sale??</p><p>We definitely do. &#128587;&#8205;&#9792;&#65039;</p><p>And we figured, <strong>&#8220;What the heck! Let&#8217;s put that habit to good use!&#8221;</strong> &#128514;</p><p>So we did some digging and rounded up <strong>6 food deals we think are actually worth checking out this week.</strong></p><p>This is <em>not&nbsp;</em><span>a giant list of 47 things just because they&#8217;re &#8220;technically on sale.&#8221;</span></p><p>Just a handful of the good stuff we found from places like <strong>Costco, Target, + more.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LX0E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2837637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lindsandlish.substack.com/i/213348312?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!LX0E!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15073bea-b694-4605-8e4f-1198da8d652e_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>So a BIG welcome to <strong>Food Finds #01!</strong> &#128722;</p><p>Here&#8217;s what we found this week. &#128071;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lindsandlish.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lindsandlish.substack.com/subscribe"><span>Subscribe now</span></a></p><div><hr></div><h2>&#127942; #1. Costco: Dino Buddies Chicken Nuggets &#8212; $10.99</h2><p><strong>Regularly $14.99 &#8594; SAVE $4</strong></p><p>Okay, a <strong>5-POUND bag of dinosaur chicken nuggets for $10.99?!</strong> </p><p>If you have kids (or just appreciate a freezer dinner that requires approximately zero thought), this one caught our attention immediately.</p><p><strong>Deal ends September 20. Warehouse only.</strong></p><p>&#128073; <strong><a href="https://www.costco.com/p/-/yummy-dino-buddies-dinosaur-shaped-chicken-breast-nuggets-5-lbs/100773334">CHECK THE COSTCO DEAL</a></strong></p><div><hr></div><h2>&#129379; #2. Costco: Chobani Greek Yogurt &#8212; $2.10 OFF</h2><p>A <strong>40-oz tub of Chobani High Protein Plain Greek Yogurt</strong> is currently $2.10 off.</p><p>Breakfast bowls, smoothies, baking, dips...we go through Greek yogurt FAST around here, so this is exactly the kind of thing we&#8217;d stock up on.</p><p><strong>Deal ends September 20.</strong></p><p>&#128073; <strong><a href="https://sameday.costco.com/store/costco/products/116990079-chobani-20g-protein-lowfat-plain-greek-yogurt-40-oz">CHECK THE COSTCO DEAL</a></strong></p><div><hr></div><h2>&#127871; #3. Costco: PopCorners 30-Pack &#8212; $4.70 OFF</h2><p>Lunchbox season is officially here. &#128579;</p><p>Costco has the <strong>30-count PopCorners variety pack for $4.70 off</strong> right now.  </p><p>Thirty individual bags = lunches, after-school snacks, sports bags, road trips...or approximately one week in a house full of hungry, hangry kiddos. </p><p><strong>Deal ends September 20.</strong></p><p>&#128073; <strong>CHECK THE COSTCO DEAL</strong></p><div><hr></div><h2>&#127837; #4. Target: Ragu Pasta Sauce &#8212; Buy 1, Get 1 50% Off</h2><p>We&#8217;re never mad about an extra jar of pasta sauce sitting in the pantry.</p><p>Target has <strong>select Ragu pasta sauces Buy 1, Get 1 50% Off</strong> through September 5.</p><p>One less thing to think about on pasta night. &#128588;</p><p>&#128073; <strong><a href="https://www.target.com/b/ragu/-/N-56ghx">CHECK TARGET&#8217;S CURRENT DEALS</a></strong></p><div><hr></div><h2>&#129364; #5. Target: Idahoan Mashed Potatoes &#8212; 4 for $4</h2><p><strong>Four for $4 = $1 each.</strong></p><p>Are they homemade mashed potatoes? Nope. &#128514;</p><p>Are they an easy little pantry side for nights when dinner needs to be on the table approximately five minutes ago?</p><p><strong>Yep.</strong></p><p>This deal runs through September 5.</p><p>&#128073; <strong><a href="https://www.target.com/b/idahoan/-/N-kv9x4">CHECK TARGET&#8217;S CURRENT DEALS</a></strong></p><div><hr></div><h2>&#127827; #6. Walmart: Tru Fru Frozen Raspberries &#8212; $6.47</h2><p>Okay, this one is definitely more &#8220;<strong>treat&#8221;</strong> than grocery essential... BUT that&#8217;s why we included it. &#9786;&#65039;</p><p>Walmart currently has <strong>Tru Fru Frozen Raspberries in Milk &amp; White Chocolate for $6.47</strong>, down from $7.27.</p><p><strong>You save 80&#162;.</strong></p><p>And yes, we&#8217;d selfishly hide these in the back of the freezer. &#128584;</p><p>&#128073; <strong><a href="https://www.walmart.com/browse/tru-fru/YnJhbmQ6VHJ1IEZydQieie">CHECK THE WALMART DEAL</a></strong></p><div><hr></div><h2>&#128176; THIS WEEK&#8217;S WINNERS</h2><ul><li><p>&#127942; <strong>Best overall:</strong> Costco Dino Buddies &#8212; $4 off</p></li><li><p>&#128181; <strong>Best budget buy:</strong> Target Idahoan Mashed Potatoes &#8212; 4 for $4</p></li><li><p>&#127890; <strong>Best lunchbox find:</strong> Costco PopCorners &#8212; $4.70 off</p></li></ul><div><hr></div><p>And that&#8217;s <strong>Food Finds #01 (woo)!</strong> &#128722;</p><p>Since you&#8217;re officially our test group... <strong>should we keep doing these?!  </strong>Hit reply and tell us <strong>yay &#128077; </strong>or<strong> nay </strong>&#128078;</p><p>AND if there&#8217;s a store you want us watching&#8212;like Costco, Target, Walmart, Amazon, Aldi, Sam&#8217;s Club, etc.&#8212;please tell us too, because we&#8217;ll happily do the deal digging for ya. :)</p><div><hr></div><p><em>Quick note about our Food Finds: Deals, prices, and availability can vary by store, location, membership/account status, and fulfillment method, and they can change or sell out at any time. We verify deals as close to publishing as possible, but always double-check the retailer&#8217;s current price and promotion details before purchasing. Food Finds currently focuses primarily on U.S. retailers.</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[Maple Chocolate Oat Muffins Grocery List]]></title><description><![CDATA[Makes 12 muffins &#8226; Estimated Cost: $4.75 total ($0.40 per muffin)]]></description><link>https://lindsandlish.substack.com/p/maple-chocolate-oat-muffins</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/maple-chocolate-oat-muffins</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 30 Aug 2026 11:22:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DeoR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F523cc7b3-435b-49e0-b7e5-0c7a68815c05_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Maple Chocolate Oat Muffins (Soft, Moist &amp; Kid-Approved!)</strong></h2><p><em><span>&#128073; </span><strong><a href="https://lindsandlish.com/maple-chocolate-oat-muffins/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DeoR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F523cc7b3-435b-49e0-b7e5-0c7a68815c05_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DeoR!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F523cc7b3-435b-49e0-b7e5-0c7a68815c05_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!DeoR!, /__u/lindsandlish.substack.com/w_848, 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/__u/substackcdn.com/image/fetch/$s_!DeoR!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F523cc7b3-435b-49e0-b7e5-0c7a68815c05_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3>Dry Ingredients</h3><ul><li><p><strong><a href="https://amzn.to/46mEM72">Old-fashioned rolled oats</a></strong> &#8212; 1 cup<br><em>(We tested these with old-fashioned oats and love the texture. You can soak them in milk for 10&#8211;15 minutes for softer oats (which is totally optional), or skip the soak if you&#8217;re short on time for a more heartier oat flavor.)</em></p></li><li><p><strong><a href="https://amzn.to/4wZxWiY">All-purpose flour</a></strong> &#8212; 1 cup</p></li><li><p><strong><a href="https://amzn.to/3UTyoS9">Unsweetened cocoa powder</a></strong> &#8212; &#188; cup <em>(4 tablespoons)</em> &#127851;</p></li><li><p><strong><a href="https://amzn.to/4x8y4wF">Baking powder</a></strong> &#8212; 2 teaspoons</p></li><li><p><strong><a href="https://amzn.to/4xWVyW1">Brown sugar</a></strong> &#8212; &#8531; cup</p></li></ul><h3>Wet Ingredients</h3><ul><li><p><strong>Milk</strong> &#8212; &#189; cup &#129371;<br><em>(Plus a little extra only if needed. If your batter seems too thick, add milk 1 tablespoon at a time.)</em></p></li><li><p><strong><a href="https://amzn.to/4xqcO6k">FAGE 2% Greek yogurt</a></strong><a href="https://amzn.to/4xqcO6k"> </a>&#8212; &#189; cup</p></li><li><p><strong><a href="https://amzn.to/4qCUCUj">Unsweetened applesauce</a></strong> &#8212; &#188; cup &#127822;</p></li><li><p><strong>Eggs</strong> &#8212; 2 large &#129370;</p></li><li><p><strong><a href="https://amzn.to/4c6DAIn">Pure maple syrup</a></strong> &#8212; 3 tablespoons &#127809;</p></li><li><p><strong>Butter</strong> &#8212; 3 tablespoons, melted &#129480;</p></li><li><p><strong>Vanilla extract</strong> &#8212; 1 teaspoon <em>(optional)</em></p></li></ul><h3>Optional Add-Ins + Toppings</h3><ul><li><p><strong><a href="https://amzn.to/4gC3bdL">Mini or regular chocolate chips</a></strong> &#127851;</p></li><li><p><strong><a href="https://amzn.to/4wJQ14d">Chopped walnuts or pecans</a></strong></p></li><li><p><strong>Brown sugar</strong> &#8212; a small sprinkle on top</p></li><li><p><strong><a href="https://amzn.to/4y0czP8">Peanut butter or almond butter</a></strong> &#8212; for serving</p></li><li><p><strong>Butter + pure maple syrup</strong> &#8212; for serving warm <em>(SO good!)</em></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[the maple chocolate oat muffins inspired by my toddler (lily mae)]]></title><description><![CDATA[Four test batches later (phew!)... we finally got them just right. &#128076;]]></description><link>https://lindsandlish.substack.com/p/the-maple-chocolate-oat-muffins-inspired</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/the-maple-chocolate-oat-muffins-inspired</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 28 Aug 2026 13:03:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DApN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Linds here &#128587;&#8205;&#9792;&#65039;</p><p>Remember those maple chocolate oat muffins we told you we were testing a few weeks ago because my 4-year-old, Lily Mae, would happily eat chocolate morning, noon, and night? &#128514;</p><p>Welllll... <strong>four test batches later, they&#8217;re officially ready!  Finally.</strong></p><p>These <strong>maple chocolate oat muffins</strong> are soft, moist, chocolatey, and made with oats, Greek yogurt, and a little pure maple syrup for natural sweetness. The maple is subtle (chocolate is definitely the star here), and they&#8217;ve quickly become one of those easy breakfast/snacks we loooove having around.</p><p>And because we <em>really</em> tested these babies, we&#8217;re sharing all the little things we learned along the way&#8212;including our favorite flour, whether you actually need to soak the oats, and the trick to keeping them get nice and moist.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lindsandlish.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lindsandlish.substack.com/subscribe"><span>Subscribe now</span></a></p><p><strong>&#128073; <a href="https://lindsandlish.com/maple-chocolate-oat-muffins/">Grab the full recipe here.</a></strong></p><p><strong>P.S. </strong>We highly suggest warming one up with a little butter and maple syrup on top.  SO freakin good (trust us)&#8230; and the grocery list will be coming your way Sunday morning!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DApN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DApN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DApN!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e3a06a-c716-48d9-ad67-e9031e0ed690_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[mini meal plan (3 meals) for under $12 🍽️]]></title><description><![CDATA[Can breakfast, lunch, and dinner really cost under $12?]]></description><link>https://lindsandlish.substack.com/p/mini-meal-plan-01</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/mini-meal-plan-01</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Tue, 25 Aug 2026 12:58:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ir9y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Ir9y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Ir9y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Ir9y!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe90d2208-f345-49a9-908d-950c9dc1760e_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Okay, we&#8217;re trying something new!</p><p>What if we gave you <strong>one breakfast, one lunch, and one dinner... all for under $12 total?</strong></p><h2>This Week&#8217;s Mini Meal Plan #01: 3 Meals for Under $12</h2><p>&#127827; <strong>Breakfast:</strong> Classic French Crepes &#8212; <strong>$1.35 </strong><br>Makes 12 crepes / 3&#8211;4 servings<br>&#128073; <a href="/__u/lindsandlish.substack.com/p/classic-french-crepes">Get the grocery list + How to make it</a></p><p>&#129367; <strong>Lunch:</strong> Black Bean Mediterranean Bowl &#8212; <strong>$3.50</strong><br>Serves 2&#8211;4<br>&#128073; <a href="/__u/lindsandlish.substack.com/p/black-bean-mediterranean-bowl">Get the grocery list + How to make it</a></p><p>&#127790; <strong>Dinner:</strong> Ground Chicken Tacos &#8212; <strong>$7.00</strong><br>Serves 4<br>&#128073; <a href="/__u/lindsandlish.substack.com/p/ground-chicken-tacos">Get the grocery list + How to make it</a></p><p><strong>Grand total: $11.85.</strong></p><p>Three easy recipes: breakfast, lunch, and dinner. <strong>Under $12.</strong></p><div><hr></div><p><em>Costs are estimated based on the amount of each ingredient used in the recipe; actual grocery prices will vary by store and location.</em></p>]]></content:encoded></item><item><title><![CDATA[Red White and Blue Rice Krispie Treats Grocery List]]></title><description><![CDATA[Makes 20 to 24 squares &#8226; Estimated Cost: $11 total ($0.45&#8211;$0.53 per square)]]></description><link>https://lindsandlish.substack.com/p/red-white-blue-rice-krispie-treats</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/red-white-blue-rice-krispie-treats</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 23 Aug 2026 11:22:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AkYe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Red White and Blue Rice Krispie Treats (Easy Gooey! No-Bake Dessert)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/red-white-blue-rice-krispie-treats/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!AkYe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!AkYe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!AkYe!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33e27eec-c22d-4a1b-9b0a-6579d6a4e353_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/4cGf5BQ">Large marshmallows</a></strong> &#8212; 10 cups <em>(about 2 (12-ounce) bags)</em></p></li><li><p><strong><a href="https://amzn.to/4g1t4Vi">Rice Krispies cereal</a></strong> &#8212; 8 cups<br><em>(Classic Rice Krispies give you that familiar crispy texture, but a generic crispy rice cereal should work just fine too.)</em></p></li><li><p><strong><a href="https://amzn.to/3S85vAW">Butter</a></strong> &#8212; &#189; cup <em>(1 stick)</em> &#129480;<br><em>(We love Land O Lakes Butter with Olive Oil &amp; Sea Salt, but your favorite salted or unsalted butter works too.)</em></p></li><li><p><strong><a href="https://amzn.to/3S5HvhR">Marshmallow fluff</a></strong> &#8212; about 10 ounces <em>(roughly &#190; of a 13-ounce jar)</em><br><em>(This is what creates that extra-gooey white layer in the middle, so we definitely wouldn&#8217;t skip it!)</em></p></li><li><p><strong><a href="https://amzn.to/4qm4aDd">Vanilla extract</a></strong> &#8212; 1 teaspoon</p></li><li><p><strong><a href="https://amzn.to/4x11k91">Red food coloring</a></strong> &#8212; 6&#8211;10 drops </p></li><li><p><strong><a href="https://amzn.to/4x11k91">Blue food coloring</a></strong> &#8212; 3&#8211;5 drops <br><em>(Start with less and add more until you get the shade you want&#8212;different brands can vary quite a bit.)</em></p></li><li><p><strong><a href="https://amzn.to/4huUMuB">Red, white, and blue sprinkles</a></strong> &#8212; as desired <em>(optional)</em> </p></li></ul><h3><strong>Optional Serving Extras</strong></h3><ul><li><p><strong>Fresh strawberries</strong> &#127827;</p></li><li><p><strong>Fresh blueberries</strong> </p></li><li><p><strong>Fresh raspberries</strong></p></li><li><p><strong>Vanilla ice cream</strong> &#127848;</p></li><li><p><strong>Pretzels or popcorn</strong> <em>(a little salty snack on the side balances all that marshmallowy sweetness!)</em></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[the gooey mystery has been solved...]]></title><description><![CDATA[Soft, gooey, and layered with a thick marshmallow fluff center!]]></description><link>https://lindsandlish.substack.com/p/the-gooey-mystery-has-been-solved</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/the-gooey-mystery-has-been-solved</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 21 Aug 2026 12:54:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cLX1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Remember that over-the-top marshmallow pull sneak peek from Wednesday?</p><p><em>Well, we like to think it was over-the-top, but maybe it was a buzzkill (hopefully not!)</em></p><p>Meet our ever-so-gooey-n-yummy <strong>Red, White &amp; Blue Rice Krispie Treats</strong>. </p><p>&#10084;&#65039;&#129293;&#128153;</p><p>They&#8217;re soft, extra marshmallowy (thanks to that thick layer of marshmallow fluff right in the middle), because apparently regular Rice Krispie treats weren&#8217;t messy enough for us lol.</p><p>They&#8217;re no-bake, super easy to make ahead, and perfect for all those summer parties and Labor Day cookouts on the horizon.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lindsandlish.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lindsandlish.substack.com/subscribe"><span>Subscribe now</span></a></p><p>&#128073; <strong><a href="https://lindsandlish.com/red-white-blue-rice-krispie-treats/">Grab the full recipe here.</a></strong></p><p><em><strong>P.S.</strong> The grocery list is coming to you Sunday morning. </em>&#128588;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cLX1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cLX1!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!cLX1!, 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!cLX1!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!cLX1!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cLX1!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d7c55d9-83c7-42dc-9873-96339781b96e_1500x1000.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[THAT marshmallow pull... o.m.g. ]]></title><description><![CDATA[Any guesses what we made??]]></description><link>https://lindsandlish.substack.com/p/that-marshmallow-pull-omg</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/that-marshmallow-pull-omg</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Wed, 19 Aug 2026 13:03:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lOGJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>So we may have gone <em>sllllightly</em> overboard with the gooeyness on this one&#8230;</p><p>And after watching this marshmallow pull approximately 47 times, we have zero regrets lol.</p><p><strong>&#128073; <a href="https://youtube.com/shorts/uZvwzwzPmLA?si=F4wR-mTd-8HqeDL1">Hit play for a little sneak peek!</a> &#128064;</strong></p><p>Full recipe coming Fri-yay! </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lOGJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lOGJ!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!lOGJ!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!lOGJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!lOGJ!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!lOGJ!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08392fe2-ec62-4368-8b91-641a4758a25d_1500x1000.png 1272w, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://lindsandlish.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/lindsandlish.substack.com/subscribe"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Ground Chicken Enchiladas Grocery List]]></title><description><![CDATA[Makes about 15 enchiladas &#8226; Estimated Cost: $14.75 total ($0.98 per enchilada)]]></description><link>https://lindsandlish.substack.com/p/ground-chicken-enchiladas</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/ground-chicken-enchiladas</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 16 Aug 2026 11:33:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QMs_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bf3288c-f9ce-41bb-a254-39b45ac23f4a_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Ground Chicken Enchiladas (Easy Family Dinner)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/ground-chicken-enchiladas/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QMs_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bf3288c-f9ce-41bb-a254-39b45ac23f4a_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QMs_!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bf3288c-f9ce-41bb-a254-39b45ac23f4a_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!QMs_!, /__u/lindsandlish.substack.com/w_848, 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/__u/substackcdn.com/image/fetch/$s_!QMs_!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bf3288c-f9ce-41bb-a254-39b45ac23f4a_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3>Main Ingredients</h3><ul><li><p><strong><a href="https://amzn.to/4chKKtf">Ground chicken</a></strong> &#8212; 1 pound <br><em>(Ground turkey or lean ground beef will work here too.)</em></p></li><li><p><strong><a href="https://amzn.to/4fTqT66">Taco seasoning</a></strong> &#8212; 1 packet <em>(or about 2 tablespoons)</em><br><em>(Use certified gluten-free taco seasoning if needed.)</em></p></li><li><p><strong><a href="https://amzn.to/4huLTRS">Refried black beans</a></strong> &#8212; 1 can (16 ounces) &#129752;<br><em>(Refried pinto beans work great too.)</em></p></li><li><p><strong><a href="https://amzn.to/4xA4wIP">Soft corn tortillas</a></strong> &#8212; about 15 <br><em>(Corn tortillas make these easy to keep gluten-free&#8212;just check the package for a certified gluten-free label if needed.)</em></p></li><li><p><strong><a href="https://amzn.to/3U87cPh">Salsa</a></strong> &#8212; 1 cup<br><em>(Mild, medium, or hot&#8212;pick your favorite.)</em></p></li><li><p><strong><a href="https://amzn.to/4xF1QK6">Taco sauce</a> or <a href="https://amzn.to/4wli1Lc">enchilada sauce</a></strong> &#8212; 1 cup</p></li><li><p><strong><a href="https://amzn.to/3UrSiDC">Shredded cheese</a></strong> &#8212; 2 cups &#129472;<br><em>(Mexican blend, taco blend, Monterey Jack, or cheddar all work. Use your favorite dairy-free shredded cheese or leave it off completely for a dairy-free option.)</em></p></li></ul><h3>Pantry Staples</h3><ul><li><p><strong>Water</strong> &#8212; a small splash, as needed<br><em>(This helps the taco seasoning evenly coat the ground chicken without drying it out.)</em></p></li><li><p><strong><a href="https://amzn.to/4xzdPZk">Honey</a> or <a href="https://amzn.to/4i2D8OT">agave</a></strong> &#8212; 1&#8211;2 teaspoons <em>(optional)</em> &#127855;<br><em>(A little sweetness can help balance the saltiness of the taco seasoning and sauce.)</em></p></li><li><p><strong>Nonstick cooking spray</strong> &#8212; for the baking dish</p></li></ul><h3>Optional Toppings</h3><ul><li><p><strong>Sour cream</strong></p></li><li><p><strong><a href="https://amzn.to/4xznbUY">Guacamole</a></strong> &#129361;</p></li><li><p><strong>Diced avocado</strong></p></li><li><p><strong>Diced tomatoes</strong> &#127813;</p></li><li><p><strong>Chopped cilantro</strong></p></li><li><p><strong><a href="https://amzn.to/3TSH8ro">Sliced jalape&#241;os</a></strong> &#127798;&#65039;</p></li><li><p><strong>Green onions</strong></p></li><li><p><strong><a href="https://amzn.to/4wmfeS0">Corn</a></strong></p></li><li><p><strong>Diced peppers</strong></p></li><li><p><strong>Diced onions</strong></p></li><li><p><strong>Black olives</strong></p></li><li><p><strong>Fresh lime wedges</strong> &#127819;&#8205;&#129001;</p></li><li><p><strong><a href="https://amzn.to/4wnH4xu">Hot sauce</a></strong></p></li><li><p><strong><a href="https://amzn.to/4hN80mL">Crushed tortilla chips</a></strong></p></li></ul><h3>Optional Sides</h3><ul><li><p><strong><a href="https://amzn.to/4g1YSJH">Mexican-style rice</a></strong></p></li><li><p><strong>Black or pinto beans</strong></p></li><li><p><strong>Corn or street corn salad</strong> &#127805;</p></li><li><p><strong>Simple green salad</strong></p></li><li><p><strong>Fresh fruit</strong></p></li><li><p><strong>Tortilla chips</strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[okayyy, we’re on an enchilada kick ]]></title><description><![CDATA[Apparently one enchilada recipe wasn&#8217;t enough. &#128514;]]></description><link>https://lindsandlish.substack.com/p/okayyy-were-on-an-enchilada-kick</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/okayyy-were-on-an-enchilada-kick</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 14 Aug 2026 12:44:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FbqC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953f2bed-919c-4a8a-89cc-30ba477b36c4_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Apparently, we&#8217;re in our <strong>enchilada era</strong> right now. &#128514;</p><p>We already have our chicken enchiladas with red sauce recipe, but clearly that wasn&#8217;t enough&#8212;so we made another version!</p><p>This time, we&#8217;re using <strong>seasoned ground chicken + creamy refried black beans</strong>, rolling it all up in corn tortillas, and covering the whole thing in lots of sauce and lots of melty cheese. YUM.</p><p>And because dinner needs to be easily customizable for all taste buds and dietary needs, these can easily be made <strong>gluten-free and/or dairy-free</strong> with a couple of simple swaps that we share.</p><p>Easy, cheesy, saucy, and very much worth our current enchilada obsession. &#129782;</p><p>&#128073; <strong><a href="https://lindsandlish.com/ground-chicken-enchiladas/">Grab the full recipe here.</a></strong></p><p>Hope you enjoy and become as obsessed as we are lol. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!FbqC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953f2bed-919c-4a8a-89cc-30ba477b36c4_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FbqC!, /__u/lindsandlish.substack.com/w_424, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Chocolate Peanut Butter Banana Boat Grocery List]]></title><description><![CDATA[Serves 1 &#8226; Estimated Cost: $1.25 total ($1.25 per serving)]]></description><link>https://lindsandlish.substack.com/p/chocolate-peanut-butter-banana-boat</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/chocolate-peanut-butter-banana-boat</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Wed, 12 Aug 2026 19:22:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tfTE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Chocolate Peanut Butter Banana Boat (Easy 5-Minute Snack)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/peanut-butter-banana-boat/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tfTE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!tfTE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1567501,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lindsandlish.substack.com/i/210941242?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tfTE!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F408fa51b-ccb7-4bea-8a53-40be453d7bcc_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3>Main Ingredients</h3><ul><li><p><strong><a href="https://amzn.to/4g5ksvs">Banana</a></strong> &#8212; 1 medium &#127820;<br><em>(Choose one that&#8217;s ripe and sweet but still firm enough to hold all those yummy toppings.)</em></p></li><li><p><strong><a href="https://amzn.to/4wWo1vj">Creamy peanut butter</a></strong> &#8212; 1&#8211;2 tablespoons &#129372;<br><em>(We love creamy honey peanut butter, but use whatever creamy peanut butter you already have on hand.)</em></p></li><li><p><strong><a href="https://amzn.to/45YZwBA">Dark chocolate baking chunks</a></strong> &#8212; 1&#8211;2 tablespoons &#127851;<br><em>(Chocolate chips, mini chocolate chips, or chopped dark chocolate work great too.)</em></p></li><li><p><strong><a href="https://amzn.to/3SvEMyj">Pumpkin seed + flax granola</a></strong> &#8212; 1&#8211;2 tablespoons<br><em>(Use your favorite granola here&#8212;we love the extra little crunch it adds.)</em></p></li><li><p><strong><a href="https://amzn.to/4wlFpIv">Honey</a></strong> <em>(optional)</em> &#8212; 1 teaspoon <br><em>(Just a little drizzle adds extra sweetness, but it&#8217;s totally delicious without it too.)</em></p></li></ul><h3>Optional Swaps + Add-Ins</h3><ul><li><p><strong><a href="https://amzn.to/4wlIxEf">Almond butter</a> or <a href="https://amzn.to/3S9Igq6">cashew butter</a></strong></p></li><li><p><strong>Sunflower seed butter</strong></p></li><li><p><strong><a href="https://amzn.to/4hripEn">Mini chocolate chips</a></strong></p></li><li><p><strong>Chopped nuts</strong></p></li><li><p><strong>Fresh berries</strong> </p></li><li><p><strong>Shredded coconut</strong></p></li><li><p><strong>Greek yogurt</strong></p></li><li><p><strong><a href="https://amzn.to/4wSj9Hl">Crushed pretzels</a> &#129384;</strong></p></li><li><p><strong>Mini marshmallows</strong></p></li><li><p><strong><a href="https://amzn.to/4wpff7U">Sprinkles</a></strong></p></li><li><p><strong><a href="https://amzn.to/45WgErD">Flaky sea salt</a></strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[Wait… our fresh berries lasted a WEEK?! 🍓🫐]]></title><description><![CDATA[This is our go-to trick we swear by.]]></description><link>https://lindsandlish.substack.com/p/wait-our-fresh-berries-lasted-a-week</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/wait-our-fresh-berries-lasted-a-week</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Tue, 11 Aug 2026 12:57:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yZxU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We go through a <em>lot</em> of berries around here&#8212;and somehow strawberries seem determined to turn fuzzy the second we&#8217;re not looking. &#129314;</p><p>Soooo when we heard about washing berries with vinegar, we had to give it a shot.</p><p>We&#8217;ve been using a super simple <strong>1:2 vinegar-to-water method</strong>, and get this&#8230; our strawberries <strong>AND</strong> blueberries were still fresh a week later (no joke)!</p><p>It takes just a few minutes, there&#8217;s <strong>no vinegar taste whatsoever (we have to admit we were a little worried about this one)</strong>, and we actually think the berries taste<em> even </em>fresher afterward. </p><p>&#128073; <strong><a href="https://lindsandlish.com/how-to-wash-fresh-berries/">See exactly how we wash + store our berries here!</a></strong></p><p>And if you give it a try, let us know how it worked for you! We&#8217;d love to hear.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yZxU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yZxU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yZxU!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51cac7b0-f14e-4232-85cf-7f84e697a9cf_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Cucumber Toast Grocery List]]></title><description><![CDATA[Serves 1 &#8226; Estimated Cost: $1 total ($1 per serving)]]></description><link>https://lindsandlish.substack.com/p/cucumber-toast</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/cucumber-toast</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 09 Aug 2026 11:22:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!N6AZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Cucumber Toast (Easy 5-Minute Healthy Snack)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/cucumber-toast-snack/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!N6AZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!N6AZ!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!N6AZ!, /__u/lindsandlish.substack.com/w_848, 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/__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!N6AZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png" width="1456" height="971" 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/__u/substackcdn.com/image/fetch/$s_!N6AZ!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae339e12-208b-4e6f-b42c-0951144acb92_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/4q4qP6P">Whole wheat bread</a></strong> &#8212; 1 slice &#127838;<br><em>(We love Dave&#8217;s Killer Bread Thin-Sliced Whole Grains &amp; Seeds, but any whole wheat or whole grain bread works great.)</em></p></li><li><p><strong><a href="https://amzn.to/4xa1muU">Laughing Cow cheese</a></strong> &#8212; 1 wedge &#129472;<br><em>(Original Creamy Swiss is our favorite, but Garlic &amp; Herb is delicious too!)</em></p></li><li><p><strong>Cucumber</strong> &#8212; &#188; cup, thinly sliced <em>(about &#188; of a medium cucumber)</em> &#129362;</p></li><li><p><strong><a href="https://amzn.to/4fAoL2S">Frank&#8217;s RedHot Original Sauce</a></strong> <em>(optional)</em> &#8212; a dash &#127798;&#65039;</p></li></ul><h3><strong>Optional Add-Ins</strong></h3><ul><li><p><strong><a href="https://amzn.to/4yS4PjH">Everything bagel seasoning</a></strong></p></li><li><p><strong>Hard-boiled egg</strong> &#129370;</p></li><li><p><strong>Smoked salmon</strong></p></li><li><p><strong>Turkey slices</strong></p></li><li><p><strong>Mashed avocado</strong> &#129361;</p></li><li><p><strong><a href="https://amzn.to/3TBbEWC">Hummus</a></strong></p></li><li><p><strong>Fresh dill</strong></p></li><li><p><strong>Microgreens</strong></p></li><li><p><strong><a href="https://amzn.to/4h7wFSx">Hot honey</a> &#127855;</strong></p></li><li><p><strong>Fresh cracked black pepper</strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[5-minute easy cheesy cucumber toast snack (low cal)]]></title><description><![CDATA[Savory toast minus the guilt in under 5-minutes.]]></description><link>https://lindsandlish.substack.com/p/5-minute-easy-cheesy-cucumber-toast</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/5-minute-easy-cheesy-cucumber-toast</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 07 Aug 2026 12:59:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!076M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02ed1e37-151d-46a0-854d-7a38a0cce040_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Lish and I have been crazy busy lately, so we've been all about quick... like <em>really</em> quick... snacks lately.  Hence, this cheesy cucumber toast recipe was born.</p><p>We know that toast doesn&#8217;t always scream &#8217;<em>exciting</em>,&#8217; but we believe this one could change things.</p><p>We slathered crispy toast with creamy Laughing Cow cheese, piled on crunchy cucumber slices, and finished it with a little Frank's RedHot (totally optional if spicy ain&#8217;t your thing).</p><p>So easy and yesss, weirdly addictive. &#128579; We can&#8217;t stop making this&#8230;</p><p>&#128073; <strong><a href="https://lindsandlish.com/cucumber-toast-snack/">Grab the recipe here.</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!076M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02ed1e37-151d-46a0-854d-7a38a0cce040_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Heart-Shaped Fruit Pizza Cookies Grocery List]]></title><description><![CDATA[Makes 12 cookies &#8226; Estimated Cost: $16 total (about $1.31 per cookie)]]></description><link>https://lindsandlish.substack.com/p/heart-shaped-fruit-pizza-cookies</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/heart-shaped-fruit-pizza-cookies</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Thu, 06 Aug 2026 17:03:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wCjo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Heart-Shaped Fruit Pizza Cookies (Easy No-Bake Dessert)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/heart-shaped-fruit-pizza-cookies/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wCjo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wCjo!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!wCjo!, /__u/lindsandlish.substack.com/w_848, 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/__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wCjo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!wCjo!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!wCjo!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!wCjo!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256ebe9-af26-43f4-897b-875c3bc7157f_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/4wIN30F">Sugar cookies</a></strong> &#8212; 1 dozen &#127850;<br><em>(Homemade or store-bought bakery cookies both work beautifully. We love using bakery cookies to save time!  And around Valentine&#8217;s Day, you can find &#8216;heart-shaped&#8217; store-bought sugar cookies.)</em></p></li><li><p><strong><a href="https://amzn.to/4wf95Y2">Cream cheese</a></strong> &#8212; 1 block (8 ounces), softened </p></li><li><p><strong><a href="https://amzn.to/4q2LNmv">Marshmallow fluff</a></strong> &#8212; &#190; of a (13-ounce) container <em>(about 4 large spoonfuls)</em></p></li><li><p><strong><a href="https://amzn.to/4xuJLhH">Vanilla extract</a></strong> &#8212; 1 teaspoon</p></li><li><p><strong><a href="https://amzn.to/3RStmEA">Ground cinnamon</a></strong> &#8212; A pinch</p></li><li><p><strong><a href="https://amzn.to/4hjVUB9">Ground nutmeg</a></strong> &#8212; A pinch</p></li></ul><h3><strong>Fresh Fruit Toppings</strong></h3><ul><li><p><strong>Strawberries</strong> &#127827;</p></li><li><p><strong>Blueberries</strong> &#129744;</p></li><li><p><strong>Raspberries</strong></p></li></ul><p><em>(Use your favorites or mix and match for a colorful platter!)</em></p><h3><strong>Optional Decorations</strong></h3><ul><li><p><strong><a href="https://amzn.to/3U05csh">Edible glitter</a></strong> &#10024;</p></li><li><p><strong>Fresh mint leaves</strong></p></li><li><p><strong><a href="https://amzn.to/4xgWJiW">Heart-shaped sprinkles</a></strong></p></li><li><p><strong>White chocolate drizzle</strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[Black Bean Mediterranean Bowl Grocery List]]></title><description><![CDATA[Serves 2 to 4 &#8226; Estimated Cost: $3.50 total ($0.84&#8211;$1.67 per serving)]]></description><link>https://lindsandlish.substack.com/p/black-bean-mediterranean-bowl</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/black-bean-mediterranean-bowl</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Wed, 05 Aug 2026 14:16:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DgbE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Black Bean Mediterranean Bowl (Easy 5-Ingredient Healthy Lunch)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/black-bean-mediterranean-bowl/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DgbE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DgbE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DgbE!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0c77b5-1f07-4ef3-b47a-c67b4067908a_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/4busEnw">Black beans</a></strong> &#8212; 1 can (15 ounces), drained and rinsed &#129752;</p></li><li><p><strong><a href="https://amzn.to/4haqu02">Cucumber</a></strong> &#8212; 1 medium, diced &#129362;</p></li><li><p><strong><a href="https://amzn.to/4z0k5uP">Crumbled feta cheese</a></strong> &#8212; 1 (6-ounce) container <em>(or about &#188; cup if making a single serving)</em> </p></li><li><p><strong><a href="https://amzn.to/4yTyrNr">Extra virgin olive oil</a></strong> &#8212; 1 tablespoon </p></li><li><p><strong>Fresh lemon</strong> &#8212; 1 <em>(you&#8217;ll use about 2 tablespoons of juice, or half a lemon)</em> &#127819;</p></li><li><p><strong>Sea salt</strong> &#8212; to taste</p></li><li><p><strong>Black pepper</strong> &#8212; to taste</p></li></ul><h3><strong>Optional Add-Ins</strong></h3><ul><li><p><strong><a href="https://amzn.to/4fT7lNM">Avocado</a></strong> &#129361;</p></li><li><p><strong><a href="https://amzn.to/3SiPDeR">Red onion</a></strong></p></li><li><p><strong><a href="https://amzn.to/4haMcB3">Cherry tomatoes</a></strong> &#127813;</p></li><li><p><strong>Fresh parsley</strong></p></li><li><p><strong>Fresh dill</strong></p></li><li><p><strong>Fresh mint</strong></p></li><li><p><strong>Red pepper flakes</strong></p></li><li><p><strong><a href="https://amzn.to/4wab5AD">Brown rice</a></strong></p></li><li><p><strong>Quinoa</strong></p></li><li><p><strong><a href="https://amzn.to/4gh7n2r">Cauliflower rice</a></strong></p></li><li><p><strong>Grilled chicken</strong></p></li><li><p><strong>Grilled shrimp</strong></p></li><li><p><strong><a href="https://amzn.to/4wKkOyK">Pita chips</a></strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[this one meal prep protein will change your week... foreva n' eva]]></title><description><![CDATA[This is our favorite meal prep protein to toss into wraps, bowls, salads, tacos, and quick dinners.]]></description><link>https://lindsandlish.substack.com/p/this-one-meal-prep-protein-will-change</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/this-one-meal-prep-protein-will-change</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Wed, 05 Aug 2026 13:05:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hw9U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hw9U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hw9U!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1922365,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lindsandlish.substack.com/i/209789375?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hw9U!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ad54108-85b8-49a6-a181-0bef57324974_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Lish and I came up with a theme this week in reflection of our current lives: <strong>&#8220;QUICK Food EVERYTHING!&#8230; </strong>dinners, snacks, lunches, etc., because our days are slightly cray cray right now (in a good way).</p><p>So we rounded up 14 of our absolute favorite <strong>chicken meal prep recipes</strong> we rotate between all the time.  </p><p>The secret isn't to make 14 different meals&#8212;it&#8217;s <strong>making your chicken ahead of time</strong> to throw into wraps, tacos, bowls, salads, casseroles, and easy dinners so your meals come together fast.  We also share the 1 meal prep recipe we use for our family-secret juicy chicken&#8230;</p><p>We hope these recipes save you on busy nights and days as they do us! &#129310;&#9786;&#65039;</p><p><strong>&#128073; <a href="https://lindsandlish.com/chicken-meal-prep-recipes/">Grab the chicken meal prep recipes here.</a> </strong></p><p><em><strong>P.S. </strong>We've got one more "QUICK food" recipe coming your way Friday morning... and let&#8217;s just say we maaaay have created our new favorite snack! </em>&#128079;</p><p></p>]]></content:encoded></item><item><title><![CDATA[Hummus Toast with Roasted Tomatoes Grocery List]]></title><description><![CDATA[Serves 1 &#8226; Estimated Cost: $2 total ($2 per serving)]]></description><link>https://lindsandlish.substack.com/p/hummus-toast-with-roasted-tomatoes</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/hummus-toast-with-roasted-tomatoes</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:39:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ikwp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Hummus Toast with Roasted Tomatoes (Easy High-Protein Snack)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/hummus-toast-with-roasted-tomatoes/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072; </span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ikwp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ikwp!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!ikwp!, /__u/lindsandlish.substack.com/w_848, 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!ikwp!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!ikwp!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ikwp!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2da86a2-997f-404c-8029-b64564bedfce_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://link.amazon/B0fczU0Hf">Ancient grain bread</a></strong> &#8212; 1 slice &#127838;<br><em>(We love ancient grain bread for the extra texture and fiber, but whole wheat bread works just as well.)</em></p></li><li><p><strong><a href="https://link.amazon/B02fXHU86">Hummus</a></strong> &#8212; 2 tablespoons <br><em>(Original or roasted red pepper hummus are our favorites for this recipe.)</em></p></li><li><p><strong><a href="https://link.amazon/B06OmoPU3">Cherry or grape tomatoes</a></strong> &#8212; &#189; cup &#127813;</p></li><li><p><strong><a href="https://link.amazon/B0fDvja1C">Olive oil</a></strong> &#8212; 1 teaspoon &#129746;</p></li><li><p><strong><a href="https://link.amazon/B0bw656A9">Balsamic glaze</a></strong> <em>(optional)</em> &#8212; 1 teaspoon</p></li><li><p><strong>Sea salt</strong> &#8212; to taste</p></li><li><p><strong>Black pepper</strong> &#8212; to taste</p></li></ul><h3>Optional Add-Ins</h3><ul><li><p><strong>Avocado slices</strong> &#129361;</p></li><li><p><strong><a href="https://link.amazon/B00en2w2J">Microgreens</a></strong></p></li><li><p><strong>Fresh basil</strong></p></li><li><p><strong>Fresh arugula</strong></p></li><li><p><strong><a href="https://link.amazon/B0ihugyxW">Crushed red pepper flakes</a></strong></p></li><li><p><strong><a href="https://link.amazon/B00W1Em9i">Everything bagel seasoning</a></strong></p></li><li><p><strong>Hemp hearts</strong></p></li><li><p><strong>Fresh lemon</strong> &#127819;</p></li><li><p><strong>Carb Mission Whole Wheat Tortillas</strong> <em>(for a lighter, crispy wrap version)</em></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[Classic French Crepes Grocery List]]></title><description><![CDATA[Makes 12 crepes (3&#8211;4 servings) &#8226; Estimated Cost: $1.35 total ($0.34&#8211;$0.45 per serving)]]></description><link>https://lindsandlish.substack.com/p/classic-french-crepes</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/classic-french-crepes</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Sun, 02 Aug 2026 11:31:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HVW1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Easy Crepe Recipe (Classic French Crepes)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/easy-crepe-recipe/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HVW1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HVW1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png" width="1456" height="971" 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/__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_848, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 848w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_1272, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!HVW1!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaf89836-0ea7-4e27-8f20-c09168a7cbb0_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/4hJ8Hx3">All-purpose flour</a></strong> &#8212; &#190; cup</p></li><li><p><strong><a href="https://amzn.to/4fJEFa6">Granulated sugar</a></strong> &#8212; 1&#189; teaspoons</p></li><li><p><strong>Salt</strong> &#8212; &#188; teaspoon</p></li><li><p><strong><a href="https://amzn.to/3RJgBfh">Large eggs</a></strong> &#8212; 2 &#129370;</p></li><li><p><strong>Whole milk</strong> &#8212; 1 cup &#129371;<br><em>(Whole milk creates the richest, most tender crepes, but 2% works beautifully too.)</em></p></li><li><p><strong><a href="https://amzn.to/45uTqbY">Salted butter</a></strong> &#8212; 1&#189; tablespoons, melted &#129480;<br><em>(Melted butter adds flavor and helps keep the crepes soft and flexible.)</em></p></li><li><p><strong><a href="https://amzn.to/4fL79A6">Vanilla extract</a></strong> &#8212; 1 teaspoon</p></li></ul><h3><strong>Sweet Filling Ideas</strong></h3><ul><li><p><strong><a href="https://amzn.to/4wzmU4g">Powdered sugar</a></strong></p></li><li><p><strong>Fresh strawberries</strong> &#127827;</p></li><li><p><strong>Blueberries</strong> &#129744;</p></li><li><p><strong>Bananas</strong> &#127820;</p></li><li><p><strong>Nutella</strong></p></li><li><p><strong><a href="https://amzn.to/4wzn5ws">Whipped cream</a></strong></p></li><li><p><strong><a href="https://amzn.to/4z6lMqK">Maple syrup</a></strong> &#127809;</p></li><li><p><strong>Greek yogurt</strong></p></li><li><p><strong>Peanut butter</strong></p></li><li><p><strong><a href="https://amzn.to/4h8rKAQ">Jelly or fruit preserves</a></strong></p></li></ul><h3><strong>Savory Filling Ideas</strong></h3><ul><li><p><strong>Scrambled eggs</strong> &#127859;</p></li><li><p><strong><a href="https://amzn.to/4wC3Nqu">Breakfast sausage</a></strong></p></li><li><p><strong>Crispy bacon</strong></p></li><li><p><strong>Shredded cheddar cheese</strong> &#129472;</p></li><li><p><strong>Swiss cheese</strong></p></li><li><p><strong>Spinach</strong></p></li><li><p><strong><a href="https://amzn.to/4w0QbUy">Avocado</a></strong> &#129361;</p></li><li><p><strong>Deli ham or turkey</strong></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[Blueberry Spinach Smoothie Grocery List]]></title><description><![CDATA[Serves 1 &#8226; Estimated Cost: $3 total ($3 per serving)]]></description><link>https://lindsandlish.substack.com/p/blueberry-spinach-smoothie</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/blueberry-spinach-smoothie</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 31 Jul 2026 18:21:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NY5Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef6a0fa-25a5-429b-b7c2-387fbd2e810c_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>High Protein Blueberry Spinach Smoothie (Easy 5-Minute Breakfast)</strong></h2><p><span>&#128073; </span><em><strong><a href="https://lindsandlish.com/blueberry-spinach-smoothie/">Ready to make it? Get the full recipe + printable recipe card + nutrition facts here!</a><span> &#128072;</span></strong></em></p><div><hr></div><h2><strong>Shop Your Way</strong></h2><p><span>Tap an &#8216;ingredient&#8217; to add it straight to your Amazon cart &#8212; </span><strong>super easy</strong><span>. But truly, grab your groceries wherever you love to shop (</span><strong>no pressure at all</strong><span>).</span></p><p><span>This list also works great as a </span><strong>simple checklist</strong><span> &#8212; check items off as you go, or copy and paste it into your preferred notes or grocery app so </span><strong>nothing is forgotten</strong><span>. &#128522;</span></p><p><span>We&#8217;ve linked a few of our </span><strong>favorite go-to ingredients</strong><span> for this recipe, too &#8212; just in case you want to grab the </span><strong>exact products we use and love</strong><span>. But truly, use whatever brands or ingredients work best for you!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NY5Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef6a0fa-25a5-429b-b7c2-387fbd2e810c_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NY5Y!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef6a0fa-25a5-429b-b7c2-387fbd2e810c_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!NY5Y!, /__u/lindsandlish.substack.com/w_848, 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/__u/substackcdn.com/image/fetch/$s_!NY5Y!, /__u/lindsandlish.substack.com/w_1456, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_auto, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef6a0fa-25a5-429b-b7c2-387fbd2e810c_1500x1000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>Ingredients</strong></h2><h3><strong>Main Ingredients</strong></h3><ul><li><p><strong><a href="https://amzn.to/3TwqHAS">Fresh spinach</a></strong> &#8212; 2 heaping cups &#129388;</p></li><li><p><strong><a href="https://amzn.to/4hNhfD4">Unsweetened almond milk</a></strong> &#8212; &#8531; cup &#129371;<br><em>(We use Almond Breeze Unsweetened Original, but any unsweetened almond milk works great.)</em></p></li><li><p><strong>Fresh or frozen blueberries</strong> &#8212; &#8531; cup &#129744;<br><em>(Frozen blueberries make the smoothie extra thick and frosty.)</em></p></li><li><p><strong><a href="https://amzn.to/4pSEUEm">Oikos Triple Zero Vanilla Yogurt</a></strong> &#8212; 1 container (5.3 ounces) or about &#189; cup</p></li><li><p><strong><a href="https://amzn.to/4g6Cu1q">Honey</a></strong> <em>(optional)</em> &#8212; 1 teaspoon &#127855;</p></li></ul><h3>Optional Add-Ins</h3><ul><li><p><strong>Frozen banana</strong> &#127820;</p></li><li><p><strong><a href="https://amzn.to/4pPbdUB">Chia seeds</a></strong></p></li><li><p><strong><a href="https://amzn.to/3U61e1f">Ground flaxseed</a></strong></p></li><li><p><strong>Hemp hearts</strong></p></li><li><p><strong>Vanilla protein powder</strong></p></li><li><p><strong>Collagen peptides</strong></p></li><li><p><strong><a href="https://amzn.to/4brdWhc">Almond butter</a> or peanut butter</strong> &#129372;</p></li><li><p><strong>Ice cubes</strong> <em>(if using fresh blueberries)</em></p></li></ul><div><hr></div><h2><strong>&#127860; Want access to every recipe + grocery list in one easy-to-find spot?</strong></h2><p>This recipe is part of our growing recipe collection &#8212; built to make meal planning and figuring out what to eat (and shop!) way easier.</p><p><span>&#128073; [</span><strong><a href="/__u/lindsandlish.substack.com/p/recipe-vault">Grab it right here</a></strong><span>]</span></p><div><hr></div><p><span>&#128161;</span><strong>Cost Estimate Disclaimer: </strong><span>Cost estimates are based on average U.S. grocery prices at the time of publication and are intended as a general budgeting guide. Actual costs may vary by location, store, brand, sales, seasonality, inflation, and ingredient substitutions.</span></p><p><strong>&#128722; Affiliate Disclaimer:</strong><span> As an Amazon Associate, we earn from qualifying purchases (at no extra cost to you). We only share things we truly use and love. [</span><strong><a href="https://lindsandlish.com/disclosure/">Full disclosure &#8594;</a></strong><span>]</span></p>]]></content:encoded></item><item><title><![CDATA[how to make EASY classic french crepes (soft + sooo delish)]]></title><description><![CDATA[A fancy-ish breakfast without the fancy effort?!]]></description><link>https://lindsandlish.substack.com/p/how-to-make-easy-classic-french-crepes</link><guid isPermaLink="false">https://lindsandlish.substack.com/p/how-to-make-easy-classic-french-crepes</guid><dc:creator><![CDATA[Linds & Lish]]></dc:creator><pubDate>Fri, 31 Jul 2026 12:48:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7Lnp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F394333c8-2574-403c-9c84-86e39990f46f_1500x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Crepes just make an ordinary morning feel a little more special, right?</p><p>And this<strong> easy crepe recipe </strong>we are about to share with you is sooo simple to make.</p><p>Not only are the fillings super customizable, but this recipe uses just 7 basic ingredients, no blender, no crepe pan (say what?!)&#8230; yep, that&#8217;s right. &#9786;&#65039;</p><p>You can fill them with your favorites: strawberries and powdered sugar, Nutella, yogurt and granola, or go savory with eggs, sausage, and avocado.</p><p>We grew up eating these yummy lil crepes, and our friends and fam we&#8217;ve shared this recipe with make them for their loved ones too&#8212;which makes us <em>love</em> this recipe even more (if that&#8217;s possible) lol.</p><p>We also tell you how to make them dairy-free or gluten-free too if that&#8217;s something you&#8217;re interested in.</p><p><strong>&#128073; <a href="https://lindsandlish.com/easy-crepe-recipe/">Get the recipe here.</a></strong></p><p>We hope you enjoy &#8217;em as much as we do!</p><p><em>P.S. Grocery list coming your way Sunday morning by 8 am (EST). </em>&#128722;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7Lnp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F394333c8-2574-403c-9c84-86e39990f46f_1500x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7Lnp!, /__u/lindsandlish.substack.com/w_424, /__u/lindsandlish.substack.com/c_limit, /__u/lindsandlish.substack.com/f_webp, /__u/lindsandlish.substack.com/q_auto:good, /__u/lindsandlish.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F394333c8-2574-403c-9c84-86e39990f46f_1500x1000.png 424w, /__u/substackcdn.com/image/fetch/$s_!7Lnp!, /__u/lindsandlish.substack.com/w_848, 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