<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Liv Out Loud]]></title><description><![CDATA[A living archive of my commitment to joy, creativity, and self-trust. This is where I let myself be seen... in the becoming, in the beauty, in the mess. You’re invited to witness, reflect, and root in with me.]]></description><link>https://livoutloud.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg</url><title>Liv Out Loud</title><link>https://livoutloud.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 19:29:05 GMT</lastBuildDate><atom:link href="/__u/livoutloud.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Olivia Girard]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[livoutloud@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[livoutloud@substack.com]]></itunes:email><itunes:name><![CDATA[Liv Out Loud]]></itunes:name></itunes:owner><itunes:author><![CDATA[Liv Out Loud]]></itunes:author><googleplay:owner><![CDATA[livoutloud@substack.com]]></googleplay:owner><googleplay:email><![CDATA[livoutloud@substack.com]]></googleplay:email><googleplay:author><![CDATA[Liv Out Loud]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Welcome to "The Doughnation Project"]]></title><description><![CDATA[changing the world, one loaf at a time]]></description><link>https://livoutloud.substack.com/p/welcome-to-the-doughnation-project</link><guid isPermaLink="false">https://livoutloud.substack.com/p/welcome-to-the-doughnation-project</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Tue, 11 Aug 2026 22:52:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sacred Dough Co. was never really about building a business.</p><p>I know that&#8217;s probably a confusing sentence to read. And sorry, Mom! You are probably thinking, <em>wait, I spent a week helping you build your garage bakery for you to NOT be building a business? What?</em></p><p>Think of it more like the business is a byproduct.</p><p>A byproduct of wanting to create. Of wanting to build community. A container for bringing more JOY into the world through experiencing my own joy of baking and creating opportunities for other people to experience it too.</p><p>Months ago, an idea came to me.</p><p>I wanted to have a menu item called a &#8220;Doughnation Loaf,&#8221; a play on the word donation, if you haven&#8217;t put that together yet, where people could add a relatively inexpensive item to their order. And together, we could support an organization, a person, or a project.</p><p>Because sometimes the act of giving can feel overwhelming.</p><p>What cause do I give to?<br>How much is enough?<br>How often should I do it?<br>Can I really afford to make a difference?</p><p>I want to make it simple.</p><p>I want people to think, <em>&#8220;Oh, I can add an extra loaf to my order this week.&#8221;</em></p><p>Or even, <em>&#8220;I don&#8217;t need bread this week, but I&#8217;ll buy one for someone else.&#8221;</em></p><p>I want to bring back the idea that no good deed is too small to make an impact.</p><p>So this week, as we go back to school and teachers prepare for the year ahead, I wanted to gift them a delicious loaf of fresh sourdough as a way to say:</p><p><em>Thank you. I see you. I appreciate you. And I hope this brings even a small bite of joy to your day.</em></p><p>24 loaves.</p><p>24 real humans feeling loved, supported, and taken care of.</p><p>This week, it&#8217;s teachers.</p><p>Next time, who knows who or what might come our way to support.</p><p>So, welcome to <strong>The Doughnation Project.</strong></p><p><em>Changing the world, one loaf at a time.</em></p><p>I will be figuring it out as I go, because messy action is better than no action.</p><p>Let&#8217;s see where it takes us!</p><p>If you&#8217;d like to sponsor a Teacher Appreciation Doughnation Loaf this week, click the link below!</p><p>My goal is to give away 24 loaves this Saturday, and we already have 7 sponsored. &#129293;</p><p><a href="https://www.hotplate.com/sacreddoughco?event=current">Sponsor a Loaf Here!</a> </p><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://livoutloud.substack.com/p/welcome-to-the-doughnation-project?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/livoutloud.substack.com/p/welcome-to-the-doughnation-project?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@livoutloud/note/p-210820102&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/substack.com/@livoutloud/note/p-210820102"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://livoutloud.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[One Less Lonely World]]></title><description><![CDATA[the lost art of real human connection]]></description><link>https://livoutloud.substack.com/p/one-less-lonely-world</link><guid isPermaLink="false">https://livoutloud.substack.com/p/one-less-lonely-world</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Tue, 28 Jul 2026 16:42:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The lost art that no app can recreate.</p><p>The art of being <em>here.</em></p><p>Our phones are quietly stealing us<br>from one another, and the strangest part<br>is that we barely notice.</p><p>A drug so socially acceptable that almost everyone is taking it.</p><p>We sit across from people we love, <br>each disappearing into our own little worlds, <br>gaslighting ourselves into believing this is real connection.</p><p>We are alive and breathing.<br>Can you feel it?<br><br>The beating of your heart as you read these words.<br>That is your aliveness.<br>That is the thing no piece of technology can imitate.</p><p>We are finite beings. <br>We don&#8217;t recharge forever. <br>We don&#8217;t get free upgrades.</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Simple Mantra]]></title><description><![CDATA[from me to you]]></description><link>https://livoutloud.substack.com/p/a-simple-mantra</link><guid isPermaLink="false">https://livoutloud.substack.com/p/a-simple-mantra</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Sun, 05 Jul 2026 16:47:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am surrounded by infinite wisdom.</p><p>I have everything I need.</p><p>I am well equipped for the journey ahead. </p><p></p><p></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://livoutloud.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/livoutloud.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[To Have & To]]></title><description><![CDATA[hang on for dear life]]></description><link>https://livoutloud.substack.com/p/to-have-and-to</link><guid isPermaLink="false">https://livoutloud.substack.com/p/to-have-and-to</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Tue, 26 May 2026 19:40:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MdNW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What a wild ride. <br>One year of showing up. <br>Cracking myself open.<br>Seeing what&#8217;s there. <br>Allowing myself to be seen.</p><p>I am amazed at what happens when you just start.<br>When you let desire lead.</p><p>Despite the fear of judgement, misunderstandings, and being seen in my naked truth&#8230;</p><p>I chose to stay and keep saying yes. </p><p>The girl that wrote <em>Living Out Loud, A New Chapter</em> hit &#8220;post&#8221; with shaky hands and sweaty palms, but she knew it was time. </p><p>Time to show up in her own life, her own mind, and share the inside stuff. </p><p>To speak the unspeakable truths, the uncomfortable, the weird, the joy, the mess of being in process. </p><p>This space has changed me. <br>Beautifully, quietly, and tenderly.<br>It&#8217;s brought me to my edges.</p><p>Thank you for witnessing me. Thank you for supporting me, subscribing, sharing, commenting, liking my posts. All of it. None of it goes unnoticed and it all makes me feel so loved and supported.</p><p>I can&#8217;t wait to keep living out loud with you and to keep uncovering ourselves one truth at a time, even if it means hanging on for dear life. </p><p>-Liv</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!MdNW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_424, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_webp, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 424w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_848, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_webp, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 848w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_1272, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_webp, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_1456, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_webp, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!MdNW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic" width="262" height="349.27335164835165" 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/__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 424w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_848, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_auto, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 848w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_1272, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_auto, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!MdNW!, /__u/livoutloud.substack.com/w_1456, /__u/livoutloud.substack.com/c_limit, /__u/livoutloud.substack.com/f_auto, /__u/livoutloud.substack.com/q_auto:good, /__u/livoutloud.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81954f3b-726b-452d-8a56-42d692448213_2316x3088.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br><strong>Our year together&#8230;</strong></p><p><em>Living Out Loud, A New Chapter<br>The Cringe of Becoming<br>Saguaro Death<br>What The FUCK!!? I&#8217;m Starting a Business??<br>Sticky Fingers<br>The Absence of You<br>Knock, Knock<br>Made To Melt<br>Nine Feet of Wanting<br>Will You Have Me If<br>I Am Not Easygoing<br>This Body<br>A Tuna Time Capsule<br>Or You Can Try<br>Every Heartbreak Is The End of The World<br>Burnt Bottoms<br>To Death<br>Finding My Way<br>I&#8217;m So Tired<br>A Few Reminders<br>To Inspire<br>How To Think Like A Baker<br>Who Knew??<br>One Degree More Connected<br>You Will Never Get It All Done<br>Into The Eye of The Storm<br>The Kind of Hard<br>The Edge of Desire<br>If The Path Is Clear<br>My First Gray Hair<br>Just Show Up<br>The Ache<br>Letting Myself Be Supported<br>Ask And You Shall&#8230;<br>A Few Things I Have Noticed<br>Lost In Shadow<br>Small Things<br>A Mixer of Emotions<br>An Everything Seasoned Life<br>The To Do List<br>The Tidal Wave of Resistance<br>Joy Stacking<br>Mother<br>The Reckoning</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@livoutloud/note/p-199365984&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/substack.com/@livoutloud/note/p-199365984"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://livoutloud.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/livoutloud.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Reckoning]]></title><description><![CDATA[moving through]]></description><link>https://livoutloud.substack.com/p/the-reckoning</link><guid isPermaLink="false">https://livoutloud.substack.com/p/the-reckoning</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Wed, 20 May 2026 01:17:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YHMw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87ac3b0d-88d4-4df8-8cf2-ecbc42ba3c22_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>there is absolutely<br>positively <br>without a doubt <br>nothing wrong with you</p><p>its happening to all of us</p><p>the highs are exquisitely high <br>the lows are crushingly low<br>and there is nothing to be done about it</p><p>it just is</p><p>there&#8217;s nothing to fix in this cycle of exploding and drowning<br>all there is to do is keep moving through it</p>
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   ]]></content:encoded></item><item><title><![CDATA[mother ]]></title><description><![CDATA[the ache of adulthood]]></description><link>https://livoutloud.substack.com/p/mother</link><guid isPermaLink="false">https://livoutloud.substack.com/p/mother</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Sun, 10 May 2026 21:18:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sYUL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb7af6df-1a02-4479-ac88-7eb9caba0688_2776x3702.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>the ache of adulthood <br>is knowing</p><p>some things are<br>held still,<br>framed in time</p><p>like being small enough to fit in your lap<br>sinking deep into your arms<br>you tracing my nose</p><p>or the years we shared<br>one continuous th&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Joy Stacking]]></title><description><![CDATA[I want to fix my gaze]]></description><link>https://livoutloud.substack.com/p/joy-stacking</link><guid isPermaLink="false">https://livoutloud.substack.com/p/joy-stacking</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Wed, 06 May 2026 21:52:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I want to fix my gaze<br>So intently on joy<br>That you think I&#8217;m crazy<br><br>Instead of stacking habits<br>I want to stack joy<br>On everything<br><br>To slap it silly<br>Across every inch<br>Of my existence</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Tidal Wave of Resistance]]></title><description><![CDATA[It started small.]]></description><link>https://livoutloud.substack.com/p/the-tidal-wave-of-resistance</link><guid isPermaLink="false">https://livoutloud.substack.com/p/the-tidal-wave-of-resistance</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Tue, 14 Apr 2026 00:19:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It started small.</p><p>A tiny seed of no.</p><p>A faint echo of I don&#8217;t want to</p><p>A rising swell of I can&#8217;ts and I won&#8217;ts.</p><p>And all at once I found myself frozen, faced with the tidal wave of resistance.</p>
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   ]]></content:encoded></item><item><title><![CDATA[The To Do List]]></title><description><![CDATA[of my dreams]]></description><link>https://livoutloud.substack.com/p/the-to-do-list</link><guid isPermaLink="false">https://livoutloud.substack.com/p/the-to-do-list</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Sun, 15 Mar 2026 21:09:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<ol><li><p>Go to Costco</p></li><li><p>Brown butter </p></li><li><p>Make cookie dough</p></li><li><p>Prep cheese and jalapenos</p></li><li><p>Feed starter</p></li><li><p>Start dough</p></li><li><p>Research bread ovens</p></li><li><p>Create recipe tracker</p></li><li><p>Test almond poppyseed cookie</p></li></ol><p>What a gift to enjoy it all. To have fun even in the making of the list. Isn&#8217;t that the point? To find what lights you up and then light yourself up again and again and again? </p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://livoutloud.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[An Everything Seasoned Life]]></title><description><![CDATA[Everything Seasoning: Sesame Seeds, Poppy Seeds, Sea Salt, Dried Garlic, Dried Onion.]]></description><link>https://livoutloud.substack.com/p/an-everything-seasoned-life</link><guid isPermaLink="false">https://livoutloud.substack.com/p/an-everything-seasoned-life</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Fri, 13 Mar 2026 14:16:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Everything Seasoning: Sesame Seeds, Poppy Seeds, Sea Salt, Dried Garlic, Dried Onion. </p><p>A perfect blend of savory, umami goodness.</p><p>And overwhelmingly messy. </p><p>She leaves a trail of herself from start to finish.</p><p>Her journey begins when I season the dough.</p><p>She scatters across the table in hopes to migrate to other loaves.</p><p>She claims my fridge with the smell of a thousand onions.</p><p>When I remove the proofing covers from my loaves, the elastic snaps over the edge of the loaf pan and she takes flight.</p><p>She bakes herself onto my loaf pans.</p><p>She cements herself to the bottom of my oven.</p><p>When I take the loaves out of the oven she generously sprinkles herself all over the floor.</p><p>She sticks to the bottom of my feet.</p><p>When I package the loaves, she velcros herself to my hands and finds her way to the floor yet again.</p><p>And every time you cut a slice of this loaf, she starts her journey all over again.</p><p>A mess from start to finish.</p><p>And still.</p><p>One of my most popular loaves.</p><p>But in this mess, she&#8217;s leaving me messages.</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Mixer of Emotions]]></title><description><![CDATA[My mixer arrived a few days ago.]]></description><link>https://livoutloud.substack.com/p/a-mixer-of-emotions</link><guid isPermaLink="false">https://livoutloud.substack.com/p/a-mixer-of-emotions</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Mon, 23 Feb 2026 00:04:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Os70!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09da6d9b-1f86-4aa8-8ee2-5758cf131f13_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My mixer arrived a few days ago. </p><p>I felt excited and also intimidated. It is so big and heavy that it came on a pallet, inside a wooden box nailed shut. </p><p>The sheer size of this thing felt equal to the growing weight of responsibility it represented.</p><p>It arrived on one of the rainiest days we&#8217;ve had in a while. The delivery guy dragged it through our muddy driveway, digging two small ditches in its path.</p><p>286 pounds, the packing slip said. </p><p>I had him place it in the garage and I stood there stunned.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Small Things]]></title><description><![CDATA[I go to CrossFit three times a week.]]></description><link>https://livoutloud.substack.com/p/small-things</link><guid isPermaLink="false">https://livoutloud.substack.com/p/small-things</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Wed, 11 Feb 2026 18:52:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I go to CrossFit three times a week.</p><p>It is a CrossFit basics class which basically means it is CrossFit for regular people.</p><p>I will gladly leave the handstand push ups to the CrossFit fanatics.</p><p>I have been attending this class consistently for sixteen months and this morning the coach announced he is moving in May.<br><br>I was immediately surprised by the sadness that came with that.</p><p>Because somewhere along the way, this little class became so much more than a workout.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lost In Shadow]]></title><description><![CDATA[but always found by the light]]></description><link>https://livoutloud.substack.com/p/lost-in-shadow</link><guid isPermaLink="false">https://livoutloud.substack.com/p/lost-in-shadow</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Mon, 02 Feb 2026 03:06:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XygH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde1b97e2-ddde-46c2-b590-5f59c01ab135_8192x5464.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>just as every day night falls<br>and darkness comes<br>light also returns <br><br>the eternal promise of earth<br>light<br><em>and</em> <br>dark. <br><br>over and over<br>nature shows us it&#8217;s law<br>light, dark, light, dark, light, dark<br><br>why would I think <br>that I, <br>a human being made of the earth<br>would be any different<br><br>therefore I know my light will return<br>but I&#8217;m learning that wrestling the dark,<br>doesn&#8217;t summon the sun</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Few Things I Have Noticed]]></title><description><![CDATA[about myself since starting a business]]></description><link>https://livoutloud.substack.com/p/a-few-things-i-have-noticed</link><guid isPermaLink="false">https://livoutloud.substack.com/p/a-few-things-i-have-noticed</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Thu, 22 Jan 2026 15:30:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<ol><li><p>It is so hard to turn my brain off. It feels like there is a firehose of ideas and I am trying to figure out how to manage the flow. Right now I have very little handle on this, but it actually feels good to be swallowed fully into something. I know it won&#8217;t always feel like this, so I am letting myself be in the &#8220;idea firehose&#8221; chapter. </p></li></ol>
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   ]]></content:encoded></item><item><title><![CDATA[Ask And You Shall...]]></title><description><![CDATA[enter the emotional roller coaster of vulnerability]]></description><link>https://livoutloud.substack.com/p/ask-and-you-shall</link><guid isPermaLink="false">https://livoutloud.substack.com/p/ask-and-you-shall</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Wed, 14 Jan 2026 20:10:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This process has proved to be one of my greatest teachers.</p><p>I have needed time to truly process the generosity I have received. I asked the universe to show me I am supported. To show me I am not alone. And wow has she provided. </p>
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   ]]></content:encoded></item><item><title><![CDATA[Letting Myself Be Supported]]></title><description><![CDATA[a deep reflection on growth, fear, and what's next for Sacred Dough Co.]]></description><link>https://livoutloud.substack.com/p/letting-myself-be-supported</link><guid isPermaLink="false">https://livoutloud.substack.com/p/letting-myself-be-supported</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Sun, 04 Jan 2026 21:36:33 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/183480947/40a026de-5a2e-41f6-9892-7fa26ba83551/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am so deeply grateful for each of you who are here, to witness, to listen, and to support me in ways both seen and unseen. Even in my weekly practice of showing up vulnerably, I&#8217;ve felt that there was still more I needed to share, like I was still holding parts of myself back.</p><p>This video is a window into my true experience, the fears, the growth, and the quiet moments behind the scenes of Sacred Dough. My hope is that in sharing this honestly, you might see pieces of yourself reflected in my journey and feel inspired to trust your own unfolding too.</p><p>If you feel called to support this next chapter, the link is below: </p><p><a href="https://gofund.me/ac90125be">Support Sacred Dough Co.'s Next Chapter</a></p><p>With love and deep gratitude, <br>-Liv</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Ache]]></title><description><![CDATA[of having two places I call home]]></description><link>https://livoutloud.substack.com/p/the-ache</link><guid isPermaLink="false">https://livoutloud.substack.com/p/the-ache</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Tue, 23 Dec 2025 18:31:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Having two places I call home means <br>I am doubly blessed, and <br>always missing the ones I love.</p><p>Having two places I call home means <br>I always am excited to &#8220;go home&#8221;<br>and also ready to get back &#8220;home&#8221; <br>at the end of a visit.</p><p>Having two places I call home means <br>no matter where I am, <br>I have family,<br>favorite restaurants, <br>and the comforts of home.</p><p>Having two places I call home means <br>that I am always home,<br>but also never fully home.</p><p>Having two places I call home means <br>I have lots of people in my life, <br>and still feel a deep sense of loneliness<br>because no one fully understands my experience.</p><p>Having two places I call home means <br>that my heart expands and overflows with love, <br>but with that expansion, comes <em>the</em> <em>ache</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Just Show Up]]></title><description><![CDATA[a practice]]></description><link>https://livoutloud.substack.com/p/just-show-up</link><guid isPermaLink="false">https://livoutloud.substack.com/p/just-show-up</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Sat, 20 Dec 2025 00:23:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!J8Qk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47076e07-f2a3-4d79-8b07-e11d96d7416c_3411x3411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I feel lost, I tell myself to just keep showing up. </p><p>That is all that I have this week. </p><p>I am showing up. </p><p>I don&#8217;t have much to say, but I am here in your inbox.</p><p>Right now I have more questions than answers. </p>
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   ]]></content:encoded></item><item><title><![CDATA[My First Gray Hair]]></title><description><![CDATA[December 9th, 2025]]></description><link>https://livoutloud.substack.com/p/my-first-gray-hair</link><guid isPermaLink="false">https://livoutloud.substack.com/p/my-first-gray-hair</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Wed, 10 Dec 2025 03:57:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!c_MA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F467e3351-b83f-4224-9aa2-5f8f741d8816_2316x3088.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today I found my first gray hair.<br>Not a short little baby gray hair.<br>A long curly, wiry, white hair.<br>As long as all of others.<br><br>A moment you know will come one day,<br>yet I was not prepared for the feelings it brought<br>The momentous gray hair.<br><br>What? I&#8217;m only 30.<br>Only.<br><br>Instantly I felt the acknowledgment of the years I have already carried<br>A reminder that the days are speeding up<br>and gone quicker than I can grasp.<br><br>My first gray hair.<br>What an honor.<br>A quiet, sacred moment.<br>A reminder of all the love I have known<br>and all the tears I have shed.</p>
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   ]]></content:encoded></item><item><title><![CDATA[If The Path Is Clear]]></title><description><![CDATA[it's probably not yours]]></description><link>https://livoutloud.substack.com/p/if-the-path-is-clear</link><guid isPermaLink="false">https://livoutloud.substack.com/p/if-the-path-is-clear</guid><dc:creator><![CDATA[Liv Out Loud]]></dc:creator><pubDate>Thu, 04 Dec 2025 17:31:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!agfy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a616d29-a925-4273-b150-2fb281ef004f_1320x1189.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of my life teachers told me this once. </p><p>It made so much sense and was equally terrifying. </p><p>I am waking up to my own truth about this, which is that I have been running from taking full responsibility for my life. </p><p>Something about self trust. </p><p>I liked the first part of life where &#8220;the system&#8221; tells you what&#8217;s next and then you can check the box. It's very simple. </p><p>How can I trust myself to create my own path and be successful? Hearing this question still gives me butterflies. No thanks, my parts say. We shall be numb now and go watch TV! <br><br>For me, the real problem with it is how much vulnerability is required in the process of creating your own life. It is an unbearable amount at times. </p><p>It feels like the most vulnerable thing to &#8220;try&#8221; and especially when it requires being seen &#8220;trying&#8221;. </p><p>I would prefer to try in private and then show what I have done when it&#8217;s completed, perfected, and meticulously planned. <br><br>That is safe. That is calculated and guaranteed. I love a good guarantee! </p><p>But building a business making and selling bread cannot be done in private. Oh how I wish I could resurface in a year with a booming business and show the world what I have created. </p><p>It&#8217;s not about <em>what</em> I am creating though. It&#8217;s about the process of creation. </p><p>And I know it needs to be seen. </p>
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