<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[love in the cracks]]></title><description><![CDATA[about relationship]]></description><link>https://loveinthecracks.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!lZz-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb613f91-e283-4688-9f32-9f1cd4a75f79_1280x1280.png</url><title>love in the cracks</title><link>https://loveinthecracks.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 07:50:00 GMT</lastBuildDate><atom:link href="/__u/loveinthecracks.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[mekdela maskal]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[loveinthecracks@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[loveinthecracks@substack.com]]></itunes:email><itunes:name><![CDATA[mekdela maskal]]></itunes:name></itunes:owner><itunes:author><![CDATA[mekdela maskal]]></itunes:author><googleplay:owner><![CDATA[loveinthecracks@substack.com]]></googleplay:owner><googleplay:email><![CDATA[loveinthecracks@substack.com]]></googleplay:email><googleplay:author><![CDATA[mekdela maskal]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Saved by the beauty of the world]]></title><description><![CDATA[I wrote this after visiting my friends Melina and Nicholas for the first time since their 20-month-old son died from injuries sustained when he was hit by a car.]]></description><link>https://loveinthecracks.substack.com/p/saved-by-the-beauty-of-the-world</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/saved-by-the-beauty-of-the-world</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Thu, 20 Aug 2026 02:23:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ypjo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p><em><span>I wrote this after visiting my friends Melina and Nicholas for the first time since their 20-month-old son died from injuries sustained when he was hit by a car. Watching the Mary Oliver documentary tonight told me I needed to share it now.</span></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Ypjo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ypjo!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ypjo!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ypjo!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ypjo!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Ypjo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg" width="4284" height="2858" 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/__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ypjo!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58aec076-c55b-4edf-8d36-9a6b4185c924_4284x2858.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>
      <p>
          <a href="/__u/loveinthecracks.substack.com/p/saved-by-the-beauty-of-the-world">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[meditation in cracks]]></title><description><![CDATA[how do we stay with breaks as an invitation into new ways of relating?]]></description><link>https://loveinthecracks.substack.com/p/meditation-in-cracks</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/meditation-in-cracks</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Tue, 09 Jun 2026 22:31:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YEvr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YEvr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YEvr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4039301,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://loveinthecracks.substack.com/i/154297832?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YEvr!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aae51d-ee2d-46b1-a123-a9b848b18f88_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>(&#8216;Uba Seo by me, one of my favorite cracks to be within)</em></p><p>&#12336;</p><h2>"When a crack appears in the mighty wall, the only thing scarier than letting it grow unbridled, the only thing more worrisome than allowing it breathe, is sealing it up &#8211; for the thesis of the crack is to call into question the form we&#8217;ve assumed, the nobilities we cherish, the stories we assume &#8230;</h2>
      <p>
          <a href="/__u/loveinthecracks.substack.com/p/meditation-in-cracks">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Becoming accountable to our desires]]></title><description><![CDATA[How do you make decisions?]]></description><link>https://loveinthecracks.substack.com/p/becoming-accountable-to-our-desires</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/becoming-accountable-to-our-desires</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Wed, 01 Apr 2026 23:03:54 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8a75234d-97e3-43d6-a381-dcfe195aff79_2992x2018.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JQD1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JQD1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg" width="3024" height="2129" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2129,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1309031,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://loveinthecracks.substack.com/i/189932744?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39e1460c-073c-403d-ae77-9745ac7c5a4f_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JQD1!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ad8748-6901-4bb0-b780-1a5ea5b7f63d_3024x2129.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>From your head, gut, or heart? Do you wait until you have to? Make a risk assessment? Pro and con list? Filter them through a criteria; core values, seasonal goals, something else? Do you consult others? Who? When and how much? Do you consciously consider your past? Does it depend on the nature of the decision? </p><p>&#8212;</p><p><em><strong>Jones:</strong> Intuition. I follow my heart. Pray&#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[About changing form through relationship.]]></title><description><![CDATA[(I was reminded of this writing in a dream last night.]]></description><link>https://loveinthecracks.substack.com/p/about-changing-form-through-relationship-fe2</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/about-changing-form-through-relationship-fe2</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Thu, 07 Aug 2025 03:48:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M1n2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!M1n2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_webp, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!M1n2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg" width="1456" height="1042" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1042,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132127,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://loveinthecracks.substack.com/i/170329451?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_424, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_848, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_1272, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!M1n2!, /__u/loveinthecracks.substack.com/w_1456, /__u/loveinthecracks.substack.com/c_limit, /__u/loveinthecracks.substack.com/f_auto, /__u/loveinthecracks.substack.com/q_auto:good, /__u/loveinthecracks.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ab04dcf-eed9-4957-aa23-1f443c652f1b_1600x1145.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>(I was reminded of this writing in a dream last night. I reread it this morning and felt called to share. I first published it in 2017 on <a href="https://medium.com/@mekdelamaskal/about-changing-form-through-relationship-afddd6de35a1">Medium.</a> I think I&#8217;ll write a follow up to it soon as my brother and I have been living together again and the love continues to transform us.)</em> </p><p>He always wanted to be like me. In the way most younger siblings look up to the ones that came before them, but also in a way that was beyond appearances. Not a blind follower, he would intently listen to me explain my reasoning for disobeying our mom or taking a liking to someone. Then, he&#8217;d try to act with the same strategy, and ask me what I thought of the outcome. He gave me meaning well beyond my years. He taught me about being a change-agent before I knew what to change.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loveinthecracks.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">love in the cracks is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I was his older sister when we were at our mom&#8217;s. I was his mom when we were at our dad&#8217;s. We were each others closest friends, everywhere. We created an armored net of love that connected us wherever we went and softened the sting of the world. Whatever mistake we made or prejudice we encountered, our fall would always be braced.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Earth, Pigment and Prayer]]></title><description><![CDATA[A workshop I'm facilitating on June 28]]></description><link>https://loveinthecracks.substack.com/p/earth-pigment-and-prayer</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/earth-pigment-and-prayer</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Sat, 26 Apr 2025 22:21:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/79303fcf-ed8e-4fd9-b9ac-313f6b904f51_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>UPDATE: To be rescheduled. </p><p></p><p>I&#8217;ll be sharing about my process with pigment for the first time at <a href="https://wolfcraftcollective.com/products/earth-pigments-and-prayer-saturday-june-28-10am-1pm">Wolf Craft School</a> a week after summer solstice. I hope you&#8217;ll join us. </p><p>I learned about Wolf Craft School a day before they were set to appeal to the board of supervisors to grant them their land use permit. I felt like I needed to be there. After four hours of&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Shadow Ore]]></title><description><![CDATA[Ochre or &#8220;iron earths&#8221; are human&#8217;s primal colors, and shadow ochre is mine.]]></description><link>https://loveinthecracks.substack.com/p/shadow-ore</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/shadow-ore</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Tue, 15 Apr 2025 10:50:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dxxP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b4b5a8f-40e2-4fa7-b211-2b690937d830_3013x1977.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What&#8217;s your favorite color? That question used to bore me as a child. When I wanted to be brief and choosy, I&#8217;d say yellow. I liked that dad also said yellow. It wasn&#8217;t the whole truth though, I didn&#8217;t have a favorite. I love the presence of all colors. All colors are present in black. I feel called to color through spirit and feel drawn to surround myself with certain colors at particular times. I painted my whole home a terracotta womb hue four years ago, walls, doors, trims, ceiling, everything. This home is on the land that introduced me to shadow ore.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Are we listening?]]></title><description><![CDATA[Taking stock of how I learn and practice listening]]></description><link>https://loveinthecracks.substack.com/p/are-we-listening</link><guid isPermaLink="false">https://loveinthecracks.substack.com/p/are-we-listening</guid><dc:creator><![CDATA[mekdela maskal]]></dc:creator><pubDate>Fri, 21 Feb 2025 21:57:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Fatk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2106a1c-4156-4f1c-9806-c5bd3ece777c_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As I reflect on challenging relational moments and grow my loving conflict mediation skills, I&#8217;ve been taking stock of how I learn and practice listening. I find it to be a foundational&#8211;and often taken for granted&#8211;missing piece towards repair.</p><p><em>How did you learn to listen?</em></p><p>I was raised to listen to others intently. Mostly adult humans. Listening to them would keep me safe, and bring me the love and attention I wanted. I learned that listening also meant obedience. Not only was it a good idea for me to register and remember everything that was said and done around me, it was also best if I followed suit, whether or not I wanted that. Even better if I noticed what they wanted me to do before they had to tell me. This form of listening was rewarded at home and at school.</p><p>My heightened receptivity also helped me to connect to more than human kin. I felt a keen sense of temperature change, sounds, and could always find my way home, geographically. The land taught me to expand my listening beyond the audible and the human, to the felt, seen, smelled, and tasted. </p>
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