I am then new school year is upon us! I love a little September refresh, with out all the pressure of the new year, so personally so I am thrilled to be here.

I have two big announcements for you in this Substack which I am SO excited to share with you all.

Firstly, you may have seen some hints on my stories, but I am launching an online yoga, mobility and strength studio called…

I have been building this through out the year and I am so excited to almost be at the point where I can share it with you all!!! I have been teaching my Zoom Club online for the last 6 years, which I have loved so much. BUT when I built it I had no idea how online teaching worked or that it would become such a massive part of what I do! If you are/have been a member of Zoom Club thanks so bloody much for being along for the ride! I have loved my little janky platform but I am so excited to bring you a much sleeker, refined and expanded version!

We are launching Oct 1st with a limited membership drop!

You can get all the info on @pickmeuppal instagram or get early access the membership by joining the the Pick Me Up Substack…

HERE!

Secondly I have a brand new retreat dropping!!!

Me and my dear pal Saz are running our 4th retreat in the Algarve! Beaches, beautiful yoga and top babes galore and of course my Substack pals get early access!

My Cornwall and Thopeness retreats are now sold out so If you would like to retreat with me in 2027, this will be a great chance to do so!

It will be on public sale on the 24th of Sept and all the info is…

HERE!

Thanks so much for being here following along. It means the world and allows me to do what I do and I don’t take it for granted in any way!

Big big love,

Lucy B xxxx

I have just got back from an incredible Yin Training with the amazing Emma Peele, I am SO close to handing in my final (MASSIVE) piece of PT course work, did a big scary walk up some very big hills and my calendar is packed with fun life and work commitments. I am FULL. And when life gets this hectic, practice becomes my way to find space when there is very little space there.

IMO summer is meant to be busy, fun, hectic and I wouldn’t have it any other way, but if like me, you are full to the brim, maybe carving out some small moments for you is just what you need!

If you need a little Lie Down, especially if rest is something that is feeling tricky, join me 4th of August on Zoom! Recording included, pay whatever you fancy, lovely soft vibes guaranteed!

LETS LIE DOWN BABE!

London babes, I am doing a summer deal on my Peckham class. 4 classes for £20, an absolute bargain, only available for the next two weeks!

LONDON YOGA DEAL

And finally my Cornwall retreat that went on sale this month only has 3 spots left! If you fancy joining me next summer by the sea all the info is …

HERE!

This cold be us jumping in the Cornish sea!

I hope your cup is full with fun things, good snacks, silly people and some sun on your face!

Big big love,

Lucy B xxxx

I have just returned from a glorious week running a retreat in Tuscany. We filled our cup with carbs, sunshine and lots of silly AND lovely yoga. And as much as I am absolutely shattered, my heart is very very full. Having the time to delve and explore different parts of the practice is so fun as a teacher, and it is why I love running retreats so very much!

If you are interested in a summer retreat next year, I will be heading to Talland Bay in Cornwall June 2027! We will be staying right on the beach AND the south west coastal path. This retreat is being released to my mailing list first and will go on public sale this Sunday! If you have any questions drop me a message or an email :)

Cornwall retreat info!

If you are looking for something a bit sooner my Greece retreat this September has had some spots pop up you can find out about them…

here!

And finally if you fancy a little online wiggle with me I will be doing a Flow To Settle on Zoom on Wednesday the 8th of July, pay whatever you fancy, lovely vibes guaranteed!

Come have a wiggle

Hope you are able to give yourself a bit of softness this week on or off the mat!

Big love

Lucy B xxx

Hello Pals!

Spring has sprung and suddenly its all happening! So to help provide a little bit of balance I am hosting a lovely Friday night of Rest & Relaxation for my London huns!

Join me for Slow Down Babe on the Friday the 29th May for some wiggling, resting and a delicious sound bath and lots of other treats @ Substation Brixton!

Lets have a lovely rest!

For my Internet babes I have my next Beginners Course starting at the end of May! It is a proper beginners course that will take the time to break down shapes and will skill us up to go into to classes with confidence! Recordings of classes included if you can’t make it live!

info here!

Teachers I am running my Size Inclusive Training on the 14th of May, for any teachers looking to hold kinder, more inclusive spaces. Recording is included if you can’t make it live!

Size Inclusive training

And for anyone looking to join me on retreat my Greece retreat Sept 2026 and my Thorpeness retreat Jan 2027 both have 2 spots left! Message me if you have any questions :)

All my Retreats!

I hope in these weird times you are looking after yourself, and doing some small things to fill up your cup where you can!

Big love,

Lucy B x

Hello Lovelies,

After a bit of time here, there and everywhere I am brining back retreating in the UK and I am so excited!

I am heading to the BEAUTIFUL Arc Thorpeness next Jan for feasting, laughing, moving and connecting. We all know Jan can be truly bleak, so hoping this offering will give us something delicious to look forward to!

The venue is a converted from a Grade II listed water tower with heated pool, wood fired hot tub, a gorgey cinema snug and the top floor yoga space has astonishing panoramic views. With two daily practices, workshops, sound baths, amazing vegetarian food and seaside strolls (and maybe even a January dip!) This retreat will help you build your practice around your needs, allowing you to come home to your body and find joy in practice.

Substack pals are the first to hear about this retreat! If you have any questions please send me a message or an email!

All the info here!

And if you are looking for a sunny retreat instead, my September Greece retreat still has two spots left!

Greece retreat!

Big love,

Lucy B xxx

I hope you are enjoying longer days, and the fact spring is creeping round the corner!

I think we could all could do with a little bit more horizontal time, so please enjoy this short and sweet rest practice, for a bit of supervised nap time!

I have some fun things happening below if you would like to practice or learn with me,

Big Love,

Lucy B xxx

Things that are happening:

London babes, I am doing a Yoga Supper Club in March with my pals at Broca Cafe in South London . Lovely 90 min practice at a local studio, then we will hope over the road for a cosy and delicious meal! Ticket includes yoga, food and 1 bev.

LETS HAVE DINNER

Teachers I am running a Size Inclusive Training on Zoom, so we can all chat about the ways we can support different bodies with a bit more kindness and joy. Ticket includes a recording if you can’t make it live!

LETS BE INCLSUIVE!

Online babes, you can practice with me on my Zoom Club! Live weekly classes and lots of on demand yoga, next intake is the 1st of March

LETS DO YOGA

I feel like I blinked and the new year is in full swing, welcome to 2026, it’s really happening! I hope you have landed softly and have had time to find your bearings!

This 2016/2026 trend made me realise it has been JUST over 10 years ago I trained to be a yoga teacher, which feels WILD. It has been a long and windy road to get to where I am now, but I am stepping into 20206 feeling so grateful to get to share this practice and have you all supporting me!

I missed doing in person events last year, so 2026 I will be teaching more in person! More will be announced but I have Two London events happening in Feb & March

On Feb 7th I am collaborating with the wonderful Ash to bring you Pop Girlies Ride n Rest, inclusive beginner friendly spin, followed by delicious restful yoga by me at East of Eden in Walthamstow!

come ride and rest!

And on March 7th I am collaborating with the legends at Broca Cafe in Brockley do bring you COSY | Yoga Supper club! An evening of warming wiggly yoga and cosy delicious food to warm your heart and soul!

Get cosy!

Of course I will also be doing online events as well, my next beginners course on Zoom starts on the 29th of Jan, all classes include a recording, and will be lovely vibes!

Begin with me!

And I will be doing a Thursday Night Y(in) on the 6th Feb! A lovely little evening Yin for all levels and abilities!

Lets Yin!

Everything has sliding scale pricing, so pick whatever ticket price makes sense to you! Winter is a doozey, I hope you are surviving, and giving yourself whatever softness you can!

Big love xxx

I hope the festive seasons was survived with softness, snacks and so much care towards yourself. And that you feel resilient in this weird bit where we are getting bombarded with new year new me BS!

I have some fun things coming up below, if you have any questions pop me an email, and I can’t wait to practice with you in the new year!

And if anyone tries to make you feel bad to sell you something, you can tell them I said piss off!

Firstly I am teaching Wiggle + Stretch on the 30th Dec (next Tues) 9.30-10.45am Uk time on Zoom! Join me for one last practice of the year, shake off the cobwebs of the festive period with some playful strengthening vinyasa followed by some restful yin, to show ourselves some care and tenderness before the year is out!

This is a donation based class, so pay whatever you fancy babe, and recording is included

Lets Wiggle

Next up my beginners course is back! Lets Begin Babe, is a proper, never been on the mat beginners course. Join me for five weeks on Zoom of trying and failing and having a giggle! Recording included, starts 29th Jan, very lovely times!

Lets Begin!

And finally, my France and Tuscany 2026 retreats are sold out, but my September retreat in Greece retreat has 3 rooms left. This luxury retreat will have 2 daily practices with plenty of time for swimming, cackling, reading and eating!

Lets go Greece!

And as always you can practice with me online @ My Zoom Club, next intake 1st of Jan! Weekly online classes, monthly rest workshop and on demand library!

Zoom Club!

Love ya babes xx

Hello Pals!

Seeing as you all love to yoga and travel so much, & spots for the South of France & Tuscany retreats got snapped up so quickly we are doing one more residential retreat for 2026!

Join me for a late summer retreat on a hidden island in the Cyclades 12-19 September! We’ll be staying at a gorgeous homestead of stone cottages set in a jaw dropping valley that opens towards a secret beach! We will practice twice a day in the beautiful yoga dome, with plenty of time for swimming, cackling, reading and eating!

Substack babes always get first dibs, so before it goes live, if you would like to join me for sun, sea and savasana you can find all the info is…

Here!

I hope you are surviving and if you are in a place where the cold is setting in, that you are enjoying being cosy and getting out the knit wear!

Winter can be hard and annoying but I am trying to focus on it’s gifts like roasts, celebrity traitors and not sweating my tits off when I wiggle around!

My schedule is slowing down with the end of the year but I have some last bits and bobs coming up for students & teachers before the year is out!

As part of Zoom Club we will be doing a week of soft practices to lead us into the festive period!

Mon 12-12.30 Gentle Flow

Tues 18.30-19.30 Slow & Strong

Wed 7.30-8.15 Wiggle to Wake up

Thur 12-12.30 Lunchtime Nidra/nap

Fri 19.30-20.45 Friday night Yin

All UK times and available on catch up, to have access join Zoom club before the 15th of November!

zoom club info here

I am brining back my training for teachers on Size Inclusive Practices on the 3rd of December 2-4.30pm UK time!

It includes a recording which you can keep forever and it will be a lovely time where we can chat and learn together about how to make kinder spaces for our students!

Come along!

London Babes I will be doing a Pizza Social for my community class in Peckham on the 1st of December. It will be our normal hour of playful vinyasa followed by a Pizza Buffet and some chats and giggles! Only 20 spots and I would love to see you there!

Eat Pizza!

Can’t wait to see you on the mat!

xox

There are so many barriers to having a little wiggle and connecting to ourselves, but i think a massive one for most people is time!

Who ever fed that movement needed to an hour plus to be worth our time has a lot to answer for in my opinion. Life already has so many stressors, and something that is a caring act toward our selves should try not to add more stress!

When I think about how I have built habits, it’s always been with setting small very achievable goals. Goals so small, they almost feel silly to be goals at all! Saying I will get up early to do 90 mins of yoga 7 days a week has only ever led to a decrease in my practice! If you set yourself something massive, and then don’t achieve it, you will just feel like a failure, which isn’t cute or fun!

So on honour of small goals, I’m sharing this morning stretch video, and maybe you can add it in here and there when you have the time!

If you fancy some more short classes, my Zoom Club has lots of classes 30 mins and under, you can see more about it…

here!

LONDON BABES I am doing an Autumn offer on my Monday evening class in Peckham classes, 4 session for only £20, what a bloody bargain!

Practice in Peckham!

And finally, mine and Scottee’s rest tour is nearly sold out, but we have a few tickets left in Edinburgh, Leeds, Bristol and our online workshop!

Lie down with us

What ever you manage to do is the perfect amount babe! xxx

It’s time to hear about what is going on with wiggles and giggles in the next few months. And as summer starts to fade, my focus will be on rest!

Myself and my angel Scottee will be heading back on tour this November, with our new workshop Settle Down! This is a 2 hour practice exploring all things restful, no experience of yoga or being good at rest needed, we will be heading to Leeds, Edinburgh, Glasgow, Bristol and Brighton. All workshops can be found…

HERE!

If you would like even more time for TLC, we have 3 weekend passes left on our lovely Blackpool retreat! This includes all the practices and socials over the weekend, and is my last retreat of the year.

info here

And if you fancy a virtual lie down, a reminder that every month my Zoom Club includes an extended rest practice! As well as mini rest classes on the on demand library. Next intake is the 1st of October.

Come lie down!

A reminder that lying on the floor and dissociating for a few minutes, is as valid a practice as anything else, especially right now. Give yourself a big squeeze, I am sending you one as well x

To give us a little kick start back onto the mat this September, I am running 5 days of practice over at my Zoom club, to get involved join by the 1st of September, all classes can be done on catch up!

Info here!

Me and my darling associate Scottee are teaming up to bring you one of our favourite practices, not the practice of lightly bullying one another, but the practice of Rest! Join us on the 25th Of Sept, 7pm Uk time, recording included & giggles are guaranteed!

Come have a rest

And finally, my beginners course is back for September, lets begin like we have never begun before, in a friendly inclusive and caring way! Sept 9-Oct 11 Tuesdays 7pm-8pm Uk time & recording is inlcuded!

Lets begin!

Can’t wait to see you on the mat babe xxxxx

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