<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[2min - Método Naghol]]></title><description><![CDATA[Toda quarta, uma ideia prática sobre produtividade, tecnologia e sistemas, que você lê em 2 minutos.]]></description><link>https://metodonaghol.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!gf14!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98d2bda3-ec9e-455d-9c56-5d8591e35528_1024x1024.png</url><title>2min - Método Naghol</title><link>https://metodonaghol.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 16:16:11 GMT</lastBuildDate><atom:link href="/__u/metodonaghol.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Luccas Góes]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[metodonaghol@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[metodonaghol@substack.com]]></itunes:email><itunes:name><![CDATA[Luccas Góes - Método Naghol]]></itunes:name></itunes:owner><itunes:author><![CDATA[Luccas Góes - Método Naghol]]></itunes:author><googleplay:owner><![CDATA[metodonaghol@substack.com]]></googleplay:owner><googleplay:email><![CDATA[metodonaghol@substack.com]]></googleplay:email><googleplay:author><![CDATA[Luccas Góes - Método Naghol]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Passei 4 anos sem precisar conhecer ninguém aqui]]></title><description><![CDATA[Trabalhar remoto tem um custo que s&#243; percebi agora que o M&#233;todo Naghol precisa crescer]]></description><link>https://metodonaghol.substack.com/p/passei-4-anos-sem-precisar-conhecer</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/passei-4-anos-sem-precisar-conhecer</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 26 Aug 2026 10:32:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7cf42322-6ecb-461d-b819-e30f3a8ad9e0_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Mudei de volta pra Londrina faz uns quatro anos, bem no meio da pandemia. Trabalho remoto desde 2019, e por muito tempo isso significou que eu n&#227;o precisava sair de casa pra conhecer ningu&#233;m. A rotina fechava sozinha.</p><p>O problema &#233; que o M&#233;todo Naghol foi crescendo, e crescer exige o oposto do que eu treinei nesses quatro anos. Precisa de movimento, de conex&#245;es, participa&#231;&#227;o em palestras, treinamentos presenciais, de gente que conhece gente que te leva pra novos neg&#243;cios. E eu simplesmente n&#227;o constru&#237; essa rede aqui.</p><p>Estou sentindo isso na pele agora essa vontade de trocar ideia com outros empreendedores da cidade, gente que tamb&#233;m usa tecnologia pra resolver problema de neg&#243;cio, gente com quem d&#225; pra fazer projeto em collab. J&#225; pesquisei o BNI daqui, ainda n&#227;o fui numa reuni&#227;o. &#201; o tipo de coisa que eu sei que preciso fazer e fico adiando porque a agenda sempre tem algo &#8220;mais urgente&#8221;.</p><p>Quatro anos trabalhando de casa, por mais que eu goste da rotina (buscar meu filho na escola, treinar de manh&#227;, etc), t&#234;m um pre&#231;o de isolamento que a gente n&#227;o sente at&#233; precisar do contr&#225;rio.</p><div><hr></div><p></p><h2>Vale seu tempo</h2><ul><li><p><a href="https://www.bni.com/">BNI &#8212; Business Network International</a> &#8212; a organiza&#231;&#227;o de networking estruturado que estou de olho aqui em Londrina. Gostei da linha deles que chamam de &#8220;Givers Gain&#8221;: ajuda primeiro, recebe depois.</p></li><li><p><a href="https://acawiki.org/The_strength_of_weak_ties">A for&#231;a dos la&#231;os fracos</a> &#8212; o estudo cl&#225;ssico de Granovetter mostrando que a maioria das pessoas arruma emprego (ou oportunidade) atrav&#233;s de conhecidos distantes, n&#227;o de amigos pr&#243;ximos. Mudou como eu penso rede.</p></li></ul><div><hr></div><p>Se voc&#234; tamb&#233;m trabalha remoto ou sozinho, sabe do que eu t&#244; falando. E fico &#224; disposi&#231;&#227;o para conversarmos e nos conectarmos. </p><p>Adoro conhecer pessoas, independente se vai virar uma amizade, uma parceria, ou um neg&#243;cio. Ent&#227;o pode sempre me chamar hehe!</p>]]></content:encoded></item><item><title><![CDATA[Paguei mais caro por uma ferramenta que faz uma coisa só]]></title><description><![CDATA[A aposta por tr&#225;s de trocar o canivete su&#237;&#231;o por duas especialistas]]></description><link>https://metodonaghol.substack.com/p/paguei-mais-caro-por-uma-ferramenta</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/paguei-mais-caro-por-uma-ferramenta</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 19 Aug 2026 10:30:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/58e3b70f-2181-44fc-be49-cf808607f4a9_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tenho uma regra besta que sigo h&#225; um tempo: se eu n&#227;o mudar nada, o resultado n&#227;o muda. Tento testar alguma coisa nova em cada v&#237;deo, cada live, cada edi&#231;&#227;o dessa newsletter.</p><p>Esse m&#234;s assinei duas ferramentas s&#243; pra ver no que d&#225;.</p><p>A primeira &#233; o <a href="http://pikzels.com">Pikzels</a>. Hoje fa&#231;o minhas thumbnails com o vidIQ, que &#233; canivete su&#237;&#231;o: SEO, an&#225;lise de canal, thumbnail, um monte de coisa operacional de canal do Youtube. O foco de verdade dele &#233; SEO pro YouTube, e nisso ele &#233; excelente. As outras ferramentas dentro dele, incluindo a de thumbnail, s&#227;o normais, medianas. O Pikzels s&#243; faz thumbnail &#8212; &#233; mais caro, mas a aposta &#233; que uma ferramenta que faz uma coisa s&#243; tende a fazer melhor do que uma que faz vinte.</p><p>Obs: a criatividade e decis&#227;o segue comigo, uso ele para executar minhas ideias - que acaba sendo mais r&#225;pido do que fazer do zero agora que toco sozinho essa parte.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OCNs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3faf3e7f-3160-43c6-8587-e823ce47e7a1_1684x1070.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OCNs!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!OCNs!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3faf3e7f-3160-43c6-8587-e823ce47e7a1_1684x1070.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Pikzels - tela inicial</figcaption></figure></div><p>A segunda &#233; o <a href="https://share.epidemicsound.com/uhq0t5">Epidemic Sound</a>. Abri m&#227;o de trilha sonora faz tempo pra manter os v&#237;deos mais pr&#225;ticos de produzir. S&#243; que em conte&#250;dos mais org&#226;nicos, tipo o do <a href="https://youtu.be/rCDque8UxeM">Bevel</a> que saiu dia 26 de julho, onde misturo um pouco de vlog com o conte&#250;do em si, a trilha faz falta. Ela d&#225; sequ&#234;ncia, ajuda a mudar de assunto, deixa o v&#237;deo mais redondo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!QqKH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38e9daea-b50b-4ee2-bc2f-22c5545a09a3_1628x1032.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!QqKH!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38e9daea-b50b-4ee2-bc2f-22c5545a09a3_1628x1032.png 424w, /__u/substackcdn.com/image/fetch/$s_!QqKH!, /__u/metodonaghol.substack.com/w_848, 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/__u/substackcdn.com/image/fetch/$s_!QqKH!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38e9daea-b50b-4ee2-bc2f-22c5545a09a3_1628x1032.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Epidemic Sound - tela inicial</figcaption></figure></div><p>Ambas as ferramentas tem IA integrada para ir aprendendo e melhorando a cada novo trabalho, e isso &#233; muito bom!</p><p>N&#227;o sei se vou seguir com nenhuma das duas depois do teste. Mas prefiro pagar um m&#234;s e descobrir na pr&#225;tica do que ficar imaginando se valeria a pena.</p><div><hr></div><p>Qual foi a &#250;ltima coisa nova que voc&#234; testou no seu trabalho, s&#243; pra ver no que dava?</p>]]></content:encoded></item><item><title><![CDATA[Fui contratado para olhar o Design de um App]]></title><description><![CDATA[&#192;s vezes o motivo que te leva a pedir ajuda n&#227;o &#233; o problema mais caro que voc&#234; tem]]></description><link>https://metodonaghol.substack.com/p/fui-contratado-para-olhar-o-design</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/fui-contratado-para-olhar-o-design</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 12 Aug 2026 10:30:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/62dc8b83-8f32-49fa-a430-d4b32b07b4c4_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Me chamaram pra ajudar a revisar o design do fluxo inteiro de um app que vai lan&#231;ar em breve &#8211; btw um app muito foda para corredores amadores.</p><p>Um cliente aqui de Londrina me contratou pra olhar o fluxo do sistema e sugerir melhorias antes do lan&#231;amento.</p><p>Quando a gente abriu o projeto juntos, eu comecei a enxergar outras oportunidades al&#233;m do que estava no escopo: como organizar melhor as pastas e o contexto no Claude que ele usa pra construir, onde simplificar a l&#243;gica de regras de neg&#243;cio, e jeitos de aplicar IA no desenvolvimento sem &#8220;moer&#8221; tokens &#224; toa. No fim isso se tornou virou uma parceria bem maior.</p><p>Porque quando voc&#234; s&#243; mostra o peda&#231;o contratado, voc&#234; s&#243; melhora o peda&#231;o contratado. E tem muita empresa investindo energia no que parece urgente, enquanto deixa passar o que mais destrava resultado.</p><p>Se voc&#234; vai trazer algu&#233;m pra te ajudar com tecnologia, mostre o projeto inteiro. O esfor&#231;o &#233; praticamente o mesmo &#8212; mas o retorno pode mudar completamente.</p><div><hr></div><p></p><h2>Vale seu tempo</h2><ul><li><p><a href="https://code.claude.com/docs/en/best-practices">Best practices for Claude Code</a> &#8212; documenta&#231;&#227;o oficial da Anthropic. &#201; de onde eu tiro boa parte do que compartilho.</p></li><li><p><a href="https://www.anthropic.com/research/claude-code-expertise">How Claude Code is used in practice</a> &#8212; a pr&#243;pria Anthropic mostrando padr&#245;es reais de uso, bem interessante!</p><div><hr></div><p></p></li></ul><p>Voc&#234; j&#225; parou pra ver se est&#225; pagando caro (dinheiro ou tempo) por um problema que nem era o principal?</p>]]></content:encoded></item><item><title><![CDATA[Em algum momento, mandaram você parar de brincar]]></title><description><![CDATA[Achei o personagem que mais bate comigo entre os 8 tipos de brincalh&#227;o &#8212; e mudou como encaro o trabalho]]></description><link>https://metodonaghol.substack.com/p/em-algum-momento-mandaram-voce-parar</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/em-algum-momento-mandaram-voce-parar</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 05 Aug 2026 10:30:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/789331dd-2a3d-4b6d-a6d8-41b40ce22563_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Continuando a leitura do Produtividade do Bem, cheguei numa parte que me pegou.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d44f310e-1fd8-41b3-887e-d8573616430f&quot;,&quot;caption&quot;:&quot;Uma vela, uma caixa de tachinhas e um desafio: fixar a vela na parede sem pingar cera no ch&#227;o.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A gente n&#227;o fica bem porque produz. &#201; o contr&#225;rio.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:24369432,&quot;name&quot;:&quot;Luccas G&#243;es - M&#233;todo Naghol&quot;,&quot;bio&quot;:&quot;Toda quarta, uma ideia pr&#225;tica sobre produtividade, tecnologia e sistemas, que voc&#234; l&#234; em 2 minutos.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/efae3c04-b95a-476c-a97c-dbe573901d1e_980x978.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-15T10:31:09.223Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5aa94e39-c311-4a5d-8615-dfcd76e938f1_1200x630.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://metodonaghol.substack.com/p/a-gente-nao-fica-bem-porque-produz&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:206709950,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:6,&quot;comment_count&quot;:2,&quot;publication_id&quot;:839797,&quot;publication_name&quot;:&quot;2min - M&#233;todo Naghol&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gf14!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98d2bda3-ec9e-455d-9c56-5d8591e35528_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>O Ali Abdaal fala que existe um momento na vida em que algu&#233;m, geralmente um dos nossos pais, te diz pra <strong>parar de brincar e come&#231;ar a levar as coisas a s&#233;rio</strong>. &#201; a&#237; que a vida perde um pouco a cor. A brincadeira era o tempero que fazia a gente gostar do que estava fazendo, e as obriga&#231;&#245;es substituem as aventuras, que s&#227;o as que carregam emo&#231;&#227;o.</p><p>Ele cita um estudo de 2020 da NYU: gente que <strong>trocava a rotina por</strong> pequenas <strong>aventuras</strong> (um caminho novo pro trabalho, uma cafeteria diferente) relatava <strong>mais</strong> <strong>felicidade</strong> e mais <strong>energia</strong> no dia. Nada revolucion&#225;rio na a&#231;&#227;o, s&#243; a disposi&#231;&#227;o de tratar o dia como aventura em vez de lista de tarefas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Vtza!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a66239e-f6b6-440a-927a-9415aa8c5de8_640x425.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Vtza!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a66239e-f6b6-440a-927a-9415aa8c5de8_640x425.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Vtza!, 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/__u/substackcdn.com/image/fetch/$s_!Vtza!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a66239e-f6b6-440a-927a-9415aa8c5de8_640x425.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto de <a href="https://unsplash.com/pt-br/@hollymandarich?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Holly Mandarich</a> na <a href="https://unsplash.com/pt-br/fotografias/pessoa-carregando-mochila-amarela-e-preta-caminhando-entre-plantas-verdes-UVyOfX3v0Ls?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p>A parte que mais me interessou foi o conceito do Dr. Stuart Brown, que passou a carreira estudando a psicologia da brincadeira: existem 8 personagens l&#250;dicos, e a maioria das pessoas tem um dominante. Colecionador, competidor, explorador, criador, contador de hist&#243;rias, piadista, cin&#233;tico, diretor.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ytoZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ytoZ!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ytoZ!, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ytoZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg" width="274" height="274" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:1280,&quot;resizeWidth&quot;:274,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Stuart Brown, MD | Ophthalmology | UC San Diego Health&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Stuart Brown, MD | Ophthalmology | UC San Diego Health" title="Stuart Brown, MD | Ophthalmology | UC San Diego Health" srcset="/__u/substackcdn.com/image/fetch/$s_!ytoZ!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ytoZ!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ytoZ!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ytoZ!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd40e9f-1ea7-41d1-b508-8e9bf6cd2058_1280x1280.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Dr. Stuart Brown</figcaption></figure></div><p>Fiquei pensando em qual eu sou no trabalho. Fiz o teste, e deu como um Explorador (e faz todo sentido). </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!TXLR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 424w, /__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!TXLR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png" width="1456" height="979" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/988f3238-42bd-45ca-9087-841be2616203_1746x1174.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:979,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:138196,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://metodonaghol.substack.com/i/209640159?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 424w, /__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 848w, /__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 1272w, /__u/substackcdn.com/image/fetch/$s_!TXLR!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F988f3238-42bd-45ca-9087-841be2616203_1746x1174.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O exerc&#237;cio n&#227;o &#233; s&#243; rotular, &#233; pegar esse personagem e usar de prop&#243;sito no que voc&#234; j&#225; faz &#8211; como se fosse um jogo, e o seu &#8220;eu&#8221; no trabalho um personagem que voc&#234; criou. Um jeito de brincar de trabalhar, digamos assim.</p><div><hr></div><p></p><h2>Vale seu tempo</h2><ul><li><p><a href="https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun">Play is more than just fun</a> &#8212; a palestra do pr&#243;prio Dr. Stuart Brown na TED. Ele chegou nesse tema estudando assassinos e achando um padr&#227;o de falta de brincadeira na inf&#226;ncia deles.</p></li><li><p><a href="https://playstyles.nifplay.org/">Teste os 8 estilos de brincadeira</a> &#8212; o instituto que o Stuart Brown fundou tem um teste gratuito de uns 10 minutos pra descobrir seu personagem dominante. Fiz o meu antes de escrever essa edi&#231;&#227;o.</p></li><li><p><a href="https://link.amazon/B0hZFRVRO">Produtividade do Bem, na Amazon</a> &#8212; o livro que estou lendo, se quiser acompanhar os pr&#243;ximos achados comigo.</p></li><li><p>Livro da teoria criada pelo Dr. Stuart - &#8220;<a href="https://link.amazon/B0fUee5Ph"><span>Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul</span></a><span>&#8221;</span></p></li></ul><div><hr></div><p></p><p>Qual desses 8 personagens &#233; mais voc&#234; (ou acha que &#233; uma mistura)? Faz o teste e me manda, vou adorar saber!</p>]]></content:encoded></item><item><title><![CDATA[Eu não anoto pra lembrar. Anoto pra decidir melhor.]]></title><description><![CDATA[O micro-h&#225;bito que transforma gasto, comida e &#225;gua em decis&#227;o consciente, n&#227;o em piloto autom&#225;tico.]]></description><link>https://metodonaghol.substack.com/p/eu-nao-anoto-pra-lembrar-anoto-pra</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/eu-nao-anoto-pra-lembrar-anoto-pra</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 29 Jul 2026 10:30:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c32d8c48-2c7e-4f15-9873-33a26c8a6c03_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Faz uns oito anos que vi um v&#237;deo que mudou um h&#225;bito meu &#8212; e <strong>nunca mais parei.</strong></p><p>Ele falava sobre a psicologia de anotar as coisas. Testei primeiro com dinheiro: <strong>comecei a registrar todo gasto antes de gastar, n&#227;o depois</strong>. Parece um detalhe bobo, mas <strong>esse &#8220;antes&#8221; muda tudo</strong>. Pra anotar, eu preciso parar, olhar quanto j&#225; gastei no m&#234;s, decidir se aquilo cabe. Criei, sem querer, o que o James Clear chama de <strong>fric&#231;&#227;o: um passo a mais entre mim e o mau h&#225;bito.</strong> Quando t&#244; prestes a gastar besteira, esse passo quase sempre <strong>me faz pensar duas vezes antes de agir.</strong></p><p>Depois apliquei o mesmo princ&#237;pio pra comida e pra &#225;gua &#8212; <strong>hoje bebo 4 litros de &#225;gua por dia</strong>, e s&#243; passei a beber isso depois que comecei a anotar. E aqui vai um n&#250;mero que eu gosto de contar com cuidado: perdi <strong>6kg nos &#250;ltimos 30 dias</strong>. N&#227;o foi s&#243; por anotar &#8212; fui no nutricionista, treinei mais forte, cuidei da alimenta&#231;&#227;o de verdade. Mas anotar o que como me faz planejar antes de comer, n&#227;o s&#243; registrar depois.</p><p>A quest&#227;o &#233; me tornar consciente no que eu t&#244; prestes a fazer. Gastar, comer, beber &#8212; <strong>tr&#234;s coisas que o corpo faz no piloto autom&#225;tico o dia inteiro</strong>. <strong>Anotar antes quebra o autom&#225;tico por um segundo</strong>, e nesse segundo eu decido, em vez de s&#243; reagir.</p><p>O que eu mais gosto nisso: <strong>n&#227;o depende de ferramenta nenhuma</strong>. Pode ser caderno, Notion, nota no celular, qualquer coisa. <strong>O que funciona &#233; o ato de registrar antes de agir, n&#227;o o app.</strong></p><p><strong>Vale seu tempo</strong></p><ul><li><p><a href="https://youtu.be/OcaNbb9demQ?si=Ee308Hxc28D3YQf7">Meu v&#237;deo sobre o app que uso para registrar quanto bebo de &#225;gua</a> &#8211; foi o ponto de partida pra come&#231;ar a anotar as bebidas de &#225;gua.</p></li></ul><ul><li><p><a href="https://pubmed.ncbi.nlm.nih.gov/18617080/">Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial, Hollis et al. 2008 (PubMed)</a> &#8212; quem manteve di&#225;rio alimentar perdeu o dobro de peso comparado a quem quase n&#227;o registrava (8,2kg vs 3,7kg em 6 meses). &#201; a base cient&#237;fica do que eu vivi na pr&#225;tica.</p></li><li><p><a href="https://link.amazon/B0efL8dCR">Atomic Habits, James Clear</a> &#8212; o livro que batizou o que eu fazia sem saber o nome: aumentar a fric&#231;&#227;o &#233; a forma mais simples de derrubar um h&#225;bito ruim.</p></li></ul><p>Voc&#234; j&#225; registra algum micro-h&#225;bito?</p>]]></content:encoded></item><item><title><![CDATA[O dono que nunca abriu o Notion ficou obcecado]]></title><description><![CDATA[Como uma pergunta por &#225;udio virou regra dentro de uma empresa que n&#227;o usa Notion.]]></description><link>https://metodonaghol.substack.com/p/o-dono-que-nunca-abriu-o-notion-ficou</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/o-dono-que-nunca-abriu-o-notion-ficou</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 22 Jul 2026 10:31:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/336bb7b8-9bc6-42e3-9afa-809762fd8d25_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tive uma reuni&#227;o h&#225; uns 10 dias atr&#225;s que me fez repensar uma coisa que eu j&#225; dava como &#243;bvia.</p><p>Estava com um dos <strong>donos</strong> de uma construtora que atendo na consultoria. Ele <strong>n&#227;o usa Notion, n&#227;o tem paci&#234;ncia</strong> pra aprender ferramenta nova&#8230; nem devia, o trabalho dele &#233; tocar a empresa, n&#227;o organizar banco de dados. <strong>O que ele quer &#233; abrir o celular e saber r&#225;pido o que est&#225; acontecendo</strong> &#8211; coisa que ele nunca teve antes de entrarmos l&#225;.</p><p>Mostrei uma coisa simples: <strong>manda um &#225;udio pro Notion AI perguntando qualquer coisa sobre qualquer projeto</strong>. Ele testou, meio incr&#233;dulo. <strong>Mandou um &#225;udio de 10s</strong> fazendo uma pergunta bem espec&#237;fica de 2 projetos. <strong>E a resposta veio certa</strong> &#8212; a pessoa mais t&#233;cnica da empresa, do lado dele, conferiu cada informa&#231;&#227;o na hora ~sorrizinho de canto de boca do Luccas na hora kkk.</p><p><strong>Foi a&#237; que ele entendeu</strong>, sozinho, uma coisa que eu repito h&#225; meses pra quem est&#225; na opera&#231;&#227;o: <strong>quanto mais detalhe entra</strong> (reuni&#227;o transcrita, tarefa atualizada, um &#8220;hoje aconteceu isso&#8221; registrado todo dia), <strong>mais poder aquela pergunta por &#225;udio carrega depois</strong>. Ele mesmo falou: &#8220;isso vai virar regra aqui&#8221;.</p><p>O detalhe mais bonito nem foi meu. <strong>Uma pessoa do time j&#225; tinha o h&#225;bito</strong>, no caderno, de anotar todo dia o que tinha acontecido &#8212; sem ferramenta nenhuma, s&#243; disciplina. <strong>A gente pegou esse h&#225;bito anal&#243;gico e transformou em campo dentro da tarefa</strong>. Reuni&#227;o importante? Grava e transcreve ali mesmo. Diariamente atualize suas tarefas. A empresa parou de pagar um Plaud Note &#224; parte &#8211; aqueles dispositivos f&#237;sicos que grava e transcreve reuni&#227;o f&#237;sica &#8211; s&#243; pra fazer o que o Notion j&#225; faz sozinho.</p><p>Foi a primeira vez que vi, ao vivo, a tese que eu defendo desde h&#225; tempos: o <strong>Notion n&#227;o devia precisar que voc&#234; entenda dele</strong>. Devia s&#243; te responder.</p><div><hr></div><p></p><p><strong>Vale seu tempo</strong></p><ul><li><p><a href="https://youtu.be/84bPTNdQjsU?si=vChI8SsGh9Tdt3vp">AI Meeting Notes, Notion</a> &#8212; a fun&#231;&#227;o que virou gravador de reuni&#227;o nesse cliente. Grava, transcreve e j&#225; vira nota estruturada na mesma p&#225;gina. Se sua empresa faz reuni&#227;o importante toda semana, isso sozinho paga a diferen&#231;a de plano.</p></li><li><p><a href="https://www.datacamp.com/blog/context-engineering">Context Engineering: A Guide With Examples, DataCamp</a> &#8212; o contraponto que eu n&#227;o citei na hist&#243;ria acima: jogar informa&#231;&#227;o demais tamb&#233;m atrapalha a IA. O ganho n&#227;o &#233; quantidade, &#233; detalhe estruturado. Vale ler se voc&#234; quer ir al&#233;m do &#8220;s&#243; preciso mandar mais texto&#8221;.</p></li></ul><p>Voc&#234; j&#225; perguntou alguma coisa pro Notion (ou outra IA) por &#225;udio? Me conta como foi &#8212; quero saber se esse brilho no olho &#233; s&#243; do meu cliente ou &#233; geral.</p>]]></content:encoded></item><item><title><![CDATA[A gente não fica bem porque produz. É o contrário.]]></title><description><![CDATA[Uma vela, uma caixa de tachinhas e o que 21 p&#225;ginas de um livro me lembraram sobre trabalho]]></description><link>https://metodonaghol.substack.com/p/a-gente-nao-fica-bem-porque-produz</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/a-gente-nao-fica-bem-porque-produz</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 15 Jul 2026 10:31:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5aa94e39-c311-4a5d-8615-dfcd76e938f1_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Uma vela, uma caixa de tachinhas e um desafio: fixar a vela na parede sem pingar cera no ch&#227;o.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mzZ-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mzZ-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg" width="1456" height="1092" 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!mzZ-!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91b4f727-0b03-4052-bb59-ceec6cfc70dd_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Esse &#233; o &#8220;problema da vela&#8221;, criado pelo psic&#243;logo Karl Duncker. D&#233;cadas depois, a pesquisadora Alice Isen descobriu uma coisa curiosa testando ele: pessoas que assistiam a alguns minutos de com&#233;dia antes do desafio (ou simplesmente ganhavam um saquinho de doces) resolviam o problema com muito mais frequ&#234;ncia. O teste era o mesmo. A dificuldade era a mesma. O que mudou foi o estado de quem resolvia.</p><p>Encontrei essa hist&#243;ria nas primeiras p&#225;ginas do <strong>Produtividade do Bem</strong>, o livro novo do Ali Abdaal (m&#233;dico formado em Cambridge que virou o maior criador de conte&#250;do de produtividade do mundo). Li 21 p&#225;ginas at&#233; agora, e elas j&#225; renderam esta edi&#231;&#227;o.</p><p>A tese que o experimento sustenta: a gente aprendeu que primeiro se esfor&#231;a, produz, e a&#237; ganha o direito de se sentir bem. A ci&#234;ncia sugere o caminho inverso. Se sentir bem abre campos: mais criatividade, mais foco, mais capacidade de resolver. Se sentir mal estreita tudo isso. Ou seja, bem-estar n&#227;o &#233; o pr&#234;mio da produtividade, &#233; o combust&#237;vel dela.</p><p>E o trecho que mais me marcou at&#233; aqui: se sentir melhor &#233; uma das coisas mais estrat&#233;gicas que voc&#234; pode fazer, junto com fazer mais do que &#233; importante pra voc&#234;. &#201; essa energia que gera foco, inspira&#231;&#227;o e menos estresse.</p><p>Se voc&#234; leu meu e-mail de duas semanas atr&#225;s (<a href="/__u/metodonaghol.substack.com/p/bem-estar-nao-e-recompensa-e-condicao">Bem-estar n&#227;o &#233; recompensa. &#201; condi&#231;&#227;o.</a>), j&#225; percebeu que n&#227;o &#233; coincid&#234;ncia eu ter escolhido esse livro. Eu passo os dias construindo sistemas pra tirar pessoas do centro da pr&#243;pria opera&#231;&#227;o, mas sistema nenhum funciona se o operador est&#225; no limite.</p><p>Vou trazendo os melhores achados conforme avan&#231;o na leitura.</p><p><strong>Vale seu tempo:</strong></p><ul><li><p>&#128218; <a href="https://link.amazon/B0hZFRVRO">Produtividade do Bem, na Amazon Brasil</a> &#8212; a edi&#231;&#227;o em portugu&#234;s, pela H1 Editora.</p></li><li><p>&#127908; <a href="https://www.youtube.com/watch?v=h_TvzVO7LVk">A palestra do Ali no Google sobre o livro</a> &#8212; a tese completa direto da fonte, em ingl&#234;s.</p></li><li><p>&#128300; <a href="https://pubmed.ncbi.nlm.nih.gov/3598858/">O estudo original de Alice Isen (1987)</a> &#8212; se voc&#234; gosta de ver a ci&#234;ncia por tr&#225;s (em ingl&#234;s).</p></li></ul><p>Antes de ir, me responde uma coisa (eu leio tudo &#128512;): voc&#234; &#233; do time que s&#243; se permite descansar quando termina a lista?</p><p>At&#233; quarta que vem,</p>]]></content:encoded></item><item><title><![CDATA[ChatGPT e Claude estão usando os dados da sua empresa para treinar IA?]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/chatgpt-e-claude-estao-usando-os</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/chatgpt-e-claude-estao-usando-os</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Sun, 12 Jul 2026 14:05:17 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e843e8f5-b50b-42d4-a2c1-325a1401196d_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>J&#225; parou pra pensar onde os dados que voc&#234; coloca no ChatGPT, Claude ou Gemini v&#227;o parar?</p><div id="youtube2-nkGRqDvAM6A" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;nkGRqDvAM6A&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/nkGRqDvAM6A?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p> Esses dias uma cliente minha me trouxe essa preocupa&#231;&#227;o em rela&#231;&#227;o aos dados dos clientes dela, e parei pra dar uma estudada. Quero compartilhar o que aprendi.</p><div class="pullquote"><p>O que faz real diferen&#231;a aqui &#233; o tipo de conta: <strong>consumer vs. comercial</strong>.</p></div><p>No ChatGPT gratuito, Plus e Pro (e no Claude pelo app pessoal) suas conversas podem ser usadas para treinar os modelos, a menos que voc&#234; configure o opt-out manualmente. A maioria nunca fez isso.</p><p>No plano enterprise, via API, ou em ferramentas usadas sob termos comerciais, os dados n&#227;o s&#227;o usados para treinamento por padr&#227;o. A Anthropic deleta os logs da API em 7 dias. A OpenAI tem a mesma distin&#231;&#227;o.</p><div><hr></div><p>Sabe onde mora o maior problema disso? Empresas querem economizar, e optam pela conta pessoal (ou deixam os colaboradores usarem as contas pessoais deles para o trabalho), e acabam colando propostas, contratos e dados sens&#237;veis de clientes nesses contextos.</p><p>Se voc&#234; tem uma empresa, eu me preocuparia com tr&#234;s coisas:</p><ol><li><p>Qual vers&#227;o a equipe usa &#8212; conta pessoal ou conta comercial?</p></li><li><p>O opt-out de treinamento est&#225; ativo para quem usa conta pessoal?</p></li><li><p>Dados sens&#237;veis de clientes passam por essas conversas?</p></li></ol><p>No final das contas, n&#227;o &#233; a ferramenta que precisa de cuidado, &#233; o processo (ou a falta dele) em volta dela.</p>]]></content:encoded></item><item><title><![CDATA[8 novidades de IA que eu testei essa semana (e o que vale a pena)]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/8-novidades-de-ia-que-eu-testei-essa</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/8-novidades-de-ia-que-eu-testei-essa</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Fri, 10 Jul 2026 00:33:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/3hCeZOqrOT0" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Essa semana foi cheia. Notion lan&#231;ou uma atualiza&#231;&#227;o que muda o conceito de &#8220;colega de trabalho&#8221;, o Claude ganhou um resumo mensal de como voc&#234; usa ele, e eu descobri uma forma de ditar pra IA que ficou mais r&#225;pida que digitar.</p><p>Separei essas tr&#234;s, s&#243; pra abrir o apetite:</p><ol><li><p>O Notion 3.6 deixou o Claude e o Cursor &#8220;membros do time&#8221; de verdade dentro de um quadro compartilhado. Voc&#234; atribui tarefa, menciona como se fosse pessoa, acompanha execu&#231;&#227;o. Pra quem tem time pequeno ou trabalha sozinho, isso muda a forma de delegar.</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OzpX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec7e30a-c256-4757-8066-5871921f7f52_1200x900.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OzpX!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec7e30a-c256-4757-8066-5871921f7f52_1200x900.gif 424w, /__u/substackcdn.com/image/fetch/$s_!OzpX!, /__u/metodonaghol.substack.com/w_848, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Imagem: Notion</figcaption></figure></div><div><hr></div><p></p><ol start="2"><li><p>O Claude Reflect &#233; basicamente um Spotify Wrapped da sua produtividade: mostra em que t&#243;pico voc&#234; mais gastou tempo conversando com a IA, seu hor&#225;rio de pico, seu dia mais ativo. &#201; autoconhecimento aplicado ao trabalho.</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RDZb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 424w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 848w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 424w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 848w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!RDZb!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb85d9b30-b352-4cd2-a078-cf6bf686e003_3840x2160.webp 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Imagem: Anthropic</figcaption></figure></div><div><hr></div><p></p><ol start="3"><li><p>E o Wispr Flow resolveu uma fric&#231;&#227;o boba que eu tinha: digitar pra IA &#233; mais lento que falar. Agora eu dito e-mail, mensagem de Slack, prompt inteiro, e sai formatado certo.</p></li></ol><div class="callout-block" data-callout="true"><p>Fiz um v&#237;deo sobre esse app maravilhoso que uso o dia todo </p><div id="youtube2-UW9rwDLr-ro" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UW9rwDLr-ro&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UW9rwDLr-ro?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></div><div><hr></div><p>Tem mais cinco novidades que eu comento no v&#237;deo dessa semana, incluindo uma ferramenta que nasceu porque o criador esqueceu 11 assinaturas ativas e um jeito de organizar m&#250;ltiplos agentes de IA trabalhando juntos.</p><p>Se voc&#234; quer ver cada uma dessas novidades testada ao vivo, com minha opini&#227;o sincera sobre o que vale a pena usar hoje, o v&#237;deo completo t&#225; aqui: </p><div id="youtube2-3hCeZOqrOT0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;3hCeZOqrOT0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/3hCeZOqrOT0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Notion virou plataforma de app (sem programar)]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/notion-virou-plataforma-de-app-sem</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/notion-virou-plataforma-de-app-sem</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Tue, 07 Jul 2026 09:31:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/Aon5UvBqaUQ" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>O Notion acabou de ganhar uma fun&#231;&#227;o que muda o que d&#225; pra construir dentro dele. </p><p>Na vers&#227;o 3.6, lan&#231;ada dia 1&#186; de julho, o Notion introduziu os blocos de HTML interativos. Na pr&#225;tica: voc&#234; pode ter uma calculadora, um quiz, um mini-dashboard ou at&#233; um pequeno jogo vivendo dentro de uma p&#225;gina, como qualquer outro bloco. Quem tem acesso pode usar, mexer, ajustar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iXS8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c74d8a4-56a5-4d29-a010-8a3c49e37b8f_542x622.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iXS8!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c74d8a4-56a5-4d29-a010-8a3c49e37b8f_542x622.png 424w, /__u/substackcdn.com/image/fetch/$s_!iXS8!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, 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/__u/substackcdn.com/image/fetch/$s_!iXS8!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c74d8a4-56a5-4d29-a010-8a3c49e37b8f_542x622.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Exemplo de constru&#231;&#227;o que &#233; poss&#237;vel fazer utilizando o bloco de HTML do Notion: uma calculadora </figcaption></figure></div><p><strong>O que muda pra voc&#234;:</strong></p><p>Antes, se voc&#234; quisesse algo interativo no Notion, dependia de embutir uma ferramenta externa (ou de um dev). Agora, o pr&#243;prio Agente do Notion escreve o c&#243;digo pra voc&#234;, a partir de uma descri&#231;&#227;o em portugu&#234;s do que voc&#234; quer. S&#243; um detalhe importante: gerar via Agente <strong>pede o plano Business ou superior</strong>. Quem tem <strong>plano</strong> pessoal ou <strong>free ainda consegue colar</strong> um c&#243;digo HTML/CSS/JS pronto no bloco, ou pedir pra outra IA (o Claude, por exemplo) gerar esse c&#243;digo e s&#243; colar.</p><p><strong>Por que isso importa de verdade:</strong></p><p>Imagine quantas coisas que hoje dependem de &#8220;abrir outro aplicativo&#8221; ou &#8220;pedir pra algu&#233;m&#8221; podem passar a viver dentro do seu pr&#243;prio sistema. Uma calculadora de or&#231;amento, um formul&#225;rio de diagn&#243;stico, um scorecard de progresso: tudo isso vira um bloco a mais na sua p&#225;gina, sem sair do Notion.</p><p><strong>Bora colocar isso em pr&#225;tica:</strong></p><p>Nesta ter&#231;a, &#224;s 12h30, &#233; dia de Naghol Labs #06. Vou construir ao vivo, sem escrever uma linha de c&#243;digo, uma calculadora que mostra quanto a desorganiza&#231;&#227;o custa por m&#234;s num neg&#243;cio (contando as horas perdidas e o valor da hora de quem trabalha nele). Voc&#234; vai ver o processo inteiro, do prompt pro Agente at&#233; o ajuste fino, incluindo o caminho alternativo pra quem n&#227;o tem o plano Business.</p><div id="youtube2-Aon5UvBqaUQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Aon5UvBqaUQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Aon5UvBqaUQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Bem-estar não é recompensa. É condição.]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/bem-estar-nao-e-recompensa-e-condicao</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/bem-estar-nao-e-recompensa-e-condicao</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Thu, 02 Jul 2026 12:15:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zx75!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Voc&#234; n&#227;o percebe quando sua produtividade est&#225; caindo. Esse &#233; exatamente o problema.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Zx75!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Zx75!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Zx75!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Zx75!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Zx75!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Zx75!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbab5a4cd-d844-4974-9e34-fa19465b9fbc_1920x1281.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto de <a href="https://unsplash.com/pt-br/@levi_stute_cinematography?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Levi Stute</a> na <a href="https://unsplash.com/pt-br/fotografias/homem-em-sueter-cinza-e-jeans-azul-sentado-no-banco-de-madeira-marrom-durante-o-dia-20FEezTdPzc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p>A queda n&#227;o &#233; brusca. &#201; gradual. E junto com ela vem algo que a gente raramente conecta: mais estresse, menos paci&#234;ncia com o que d&#225; errado, mais dificuldade para aprender, raciocinar, e enxergar sa&#237;das onde antes voc&#234; enxergava clareza.</p><p>Eu fico pensando nisso porque a maioria das conversas sobre produtividade come&#231;a no lugar errado. A pergunta &#233; sempre &#8220;qual ferramenta usar&#8221;, &#8220;qual m&#233;todo adotar&#8221;, &#8220;como organizar melhor o tempo&#8221;. Raramente algu&#233;m para pra perguntar: <strong>o operador do sistema est&#225; bem?</strong></p><div><hr></div><h2><strong>O que a pesquisa diz</strong></h2><p>Tem uma pesquisadora chamada Barbara Fredrickson que passou anos estudando emo&#231;&#245;es positivas e chegou a algo que virou refer&#234;ncia na psicologia: bem-estar n&#227;o &#233; consequ&#234;ncia de produtividade, mas sim uma das condi&#231;&#245;es para ela.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!00a_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!00a_!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 424w, /__u/substackcdn.com/image/fetch/$s_!00a_!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 848w, /__u/substackcdn.com/image/fetch/$s_!00a_!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!00a_!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!00a_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp" width="316" height="316" 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!00a_!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf436004-1491-489d-a1a8-b82fcf1753c4_554x554.webp 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Barbara Fredrickson - </strong>Fonte: Functional Medicine Coaching Academy</figcaption></figure></div><p>Quando estamos bem, nosso repert&#243;rio cognitivo se expande. Enxergamos mais conex&#245;es, pensamos com mais flexibilidade, somos mais criativos. Quando estamos esgotados, ele estreita &#8212; e sobra energia s&#243; para o modo de sobreviv&#234;ncia. O c&#233;rebro em modo de sobreviv&#234;ncia n&#227;o inova. Ele repete. Faz o que j&#225; sabe, evita risco, perde a capacidade de ver al&#233;m do que est&#225; na frente.</p><p>Os dados que acompanham isso:</p><p><strong>Sono.</strong> Matthew Walker (UC Berkeley) mostrou que 10 dias dormindo 6 horas t&#234;m o mesmo impacto cognitivo que 24 horas acordado. E o detalhe que mais me chamou aten&#231;&#227;o: quem est&#225; nessa condi&#231;&#227;o n&#227;o percebe, porque o cansa&#231;o reduz a capacidade de perceber que voc&#234; est&#225; esgotado. Voc&#234; acha que est&#225; bem. N&#227;o est&#225;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lOh2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, 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sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lOh2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg" width="336" height="336" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:450,&quot;width&quot;:450,&quot;resizeWidth&quot;:336,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Everything you need to know about sleep, but are too tired to ask |  Research UC Berkeley&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Everything you need to know about sleep, but are too tired to ask |  Research UC Berkeley" title="Everything you need to know about sleep, but are too tired to ask |  Research UC Berkeley" srcset="/__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lOh2!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c00082a-2ce6-45fa-9715-a5bb3c4612f3_450x450.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">O neurocientista Matthew Walker, da UC Berkeley, e seu livro, Why We Sleep</figcaption></figure></div><p><strong>Humor e energia.</strong> Um estudo de 6 meses da Universidade de Oxford acompanhou funcion&#225;rios da BT e encontrou que pessoas em estado de bem-estar s&#227;o 13% mais produtivas &#8212; n&#227;o porque trabalham mais horas, mas porque usam melhor as mesmas horas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!FwaO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!FwaO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg" width="640" height="427" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:427,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:53660,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://metodonaghol.substack.com/i/204644659?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!FwaO!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29a831e4-cd6a-4a54-95e5-a2d98785b081_640x427.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto de <a href="https://unsplash.com/pt-br/@brookecagle?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Brooke Cagle</a> na <a href="https://unsplash.com/pt-br/fotografias/woman-sitting-around-table-holding-tablet-JBwcenOuRCg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p><strong>Movimento.</strong> Se exercitar pelo menos 3 vezes por semana est&#225; correlacionado com 15% mais chances de alto desempenho profissional. Sem nenhuma nova ferramenta. Sem nenhum novo m&#233;todo. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D 424w, https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D 848w, https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D 1272w, https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" width="3000" height="2000" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1607962837359-5e7e89f86776?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:3000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;homem de camiseta preta e bermuda preta correndo na estrada durante o dia&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="homem de camiseta preta e bermuda preta correndo na estrada durante o dia" title="homem de camiseta preta e bermuda preta correndo na estrada durante o dia" 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class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto de <a href="https://unsplash.com/pt-br/@gabinvallet?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Gabin Vallet</a> na <a href="https://unsplash.com/pt-br/fotografias/homem-de-camiseta-preta-e-bermuda-preta-correndo-na-estrada-durante-o-dia-J154nEkpzlQ?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><div><hr></div><h2><strong>O que eu fa&#231;o com isso</strong></h2><p>N&#227;o estou dizendo pra largar tudo e virar atleta. Mas tem algumas perguntas que acho &#250;til se fazer com honestidade:</p><ol><li><p>Quantas horas voc&#234; est&#225; dormindo de verdade? N&#227;o a meta, mas a realidade.</p></li><li><p>Quando foi a &#250;ltima vez que voc&#234; teve um dia sem a sensa&#231;&#227;o de que havia mais coisas urgentes do que voc&#234; conseguia dar conta?</p></li><li><p>Qual h&#225;bito voc&#234; sacrificou achando que estava sendo mais produtivo?</p></li></ol><p>A resposta pra essas perguntas geralmente revela mais sobre sua performance do que qualquer auditoria de agenda.</p><blockquote><p>Voc&#234; n&#227;o consegue construir nada direito se voc&#234; n&#227;o est&#225; funcionando bem. O melhor sistema do mundo n&#227;o resolve um c&#233;rebro em modo de sobreviv&#234;ncia.</p></blockquote>]]></content:encoded></item><item><title><![CDATA[Amanhã eu vou tentar hackear meu próprio app ao vivo]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/amanha-eu-vou-tentar-hackear-meu</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/amanha-eu-vou-tentar-hackear-meu</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Mon, 29 Jun 2026 23:43:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/hpR9q7AdYEo" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Semana passada eu criei uma p&#225;gina de vendas ao vivo com IA. Sem escrever c&#243;digo. Funcionou. O pessoal gostou &#8212; mas uma pergunta ficou no ar:</p><div id="youtube2-bIwzsfrwshQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;bIwzsfrwshQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/bIwzsfrwshQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="pullquote"><p>&#8220;T&#225;, Luccas. Bonito. Mas &#233; seguro? D&#225; pra confiar nisso de verdade?&#8221;</p></div><p>&#201; a cr&#237;tica que eu mais escuto sobre vibe coding na internet: que o c&#243;digo gerado por IA &#233; cheio de buracos. Que qualquer pessoa hackeia. Que &#233; brinquedo.</p><p>Ent&#227;o eu decidi testar ao vivo com voc&#234;s. Sem julgamentos.</p><p>Amanh&#227; no <a href="https://youtube.com/live/hpR9q7AdYEo">Naghol Labs #05</a> eu vou construir um app ao vivo &#8212; um rastreador de tempo por projeto, tipo Toggl Track &#8212; e evoluir em 3 rodadas:</p><ol><li><p>Criar o app inteiro conversando com IA (sem c&#243;digo)</p></li><li><p>Adicionar banco de dados, login e dashboard</p></li><li><p>Tentar hackear o que eu mesmo criei - ataques simples, n&#227;o sou nem pr&#243;ximo de um hacker</p></li></ol><p>A ideia &#233; mostrar pra voc&#234;s a realidade de construir um app/site por vibecoding, sem romantizar nada. E entender o que &#233; importante saber pras coisas funcionarem direito, dentro do seu contexto.</p><p><strong>&#8594; Ter&#231;a, 30/06, &#224;s 20h43</strong></p><div id="youtube2-hpR9q7AdYEo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;hpR9q7AdYEo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/hpR9q7AdYEo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Se voc&#234; tem interesse em ver como a tecnologia pode te ajudar Nos pequenos detalhes do teu neg&#243;cio, nos vemos amanh&#227;!</p>]]></content:encoded></item><item><title><![CDATA[Eu parei de digitar. E meu dia ficou mais produtivo.]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/eu-parei-de-digitar-e-meu-dia-ficou</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/eu-parei-de-digitar-e-meu-dia-ficou</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Thu, 25 Jun 2026 21:32:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8d763fc3-2946-4f60-97a7-9691e49aa2bf_1376x768.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Voc&#234; j&#225; parou pra pensar quanto tempo do seu dia vai embora s&#243; digitando?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wYwi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wYwi!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif 424w, /__u/substackcdn.com/image/fetch/$s_!wYwi!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif 848w, /__u/substackcdn.com/image/fetch/$s_!wYwi!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif 1272w, /__u/substackcdn.com/image/fetch/$s_!wYwi!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wYwi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a17173-44e1-44e3-9fc7-ba4fa725fe00_500x280.gif" width="500" height="280" 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12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>E-mails, mensagens no WhatsApp, Slack, prompts de IA... tudo isso exige escrita. E escrita exige tempo &#8212; pontua&#231;&#227;o, gram&#225;tica, formata&#231;&#227;o.</p><p>Foi por isso que eu comecei a usar o <strong><a href="https://wisprflow.ai/r?LUCCAS18">Wispr Flow</a></strong>. Ele transforma a sua voz em texto, j&#225; corrigindo gram&#225;tica e adaptando o tom automaticamente.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wisprflow.ai/r?LUCCAS18" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Kmkp!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083ed08b-636d-4f19-a556-4b3775739793_1962x890.png 424w, /__u/substackcdn.com/image/fetch/$s_!Kmkp!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083ed08b-636d-4f19-a556-4b3775739793_1962x890.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Kmkp!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083ed08b-636d-4f19-a556-4b3775739793_1962x890.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>O que me impressionou de verdade:</strong></p><ul><li><p><strong>Ele muda o estilo dependendo do app.</strong> Se voc&#234; est&#225; no WhatsApp, o texto sai casual, sem letra mai&#250;scula, sem formalidade. Se est&#225; num e-mail, sai formal e estruturado. No Slack, fica no meio-termo. Tudo autom&#225;tico.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wisprflow.ai/r?LUCCAS18" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YUY3!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d37d6b-cdff-4989-a44b-4ec2debd6293_1686x1400.png 424w, /__u/substackcdn.com/image/fetch/$s_!YUY3!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!YUY3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d37d6b-cdff-4989-a44b-4ec2debd6293_1686x1400.png" width="1456" height="1209" 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d37d6b-cdff-4989-a44b-4ec2debd6293_1686x1400.png 1272w, /__u/substackcdn.com/image/fetch/$s_!YUY3!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93d37d6b-cdff-4989-a44b-4ec2debd6293_1686x1400.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li><li><p><strong>Dicion&#225;rio que aprende com voc&#234;.</strong> Termos t&#233;cnicos que ele erra, voc&#234; corrige uma vez e ele nunca mais erra. Quanto mais usa, mais acerta.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2jdv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa99c646-328e-4acd-bed2-6de883f4486b_1716x1268.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2jdv!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa99c646-328e-4acd-bed2-6de883f4486b_1716x1268.png 424w, /__u/substackcdn.com/image/fetch/$s_!2jdv!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa99c646-328e-4acd-bed2-6de883f4486b_1716x1268.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2jdv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa99c646-328e-4acd-bed2-6de883f4486b_1716x1268.png" width="1456" height="1076" 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/__u/substackcdn.com/image/fetch/$s_!2jdv!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa99c646-328e-4acd-bed2-6de883f4486b_1716x1268.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li><li><p><strong>Snippets por voz.</strong> Voc&#234; fala &#8220;meu pix&#8221; e ele substitui pelo seu e-mail de Pix. Fala &#8220;meu endere&#231;o&#8221; e ele cola o endere&#231;o completo. &#201; um <a href="https://support.apple.com/pt-br/guide/iphone/iph6d01d862/ios">Text Replacement</a>, mas ativado pela fala.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wisprflow.ai/r?LUCCAS18" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!74LN!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f45dccc-e1c8-454e-a0ef-245981ba0ca7_1758x1254.png 424w, /__u/substackcdn.com/image/fetch/$s_!74LN!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, 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d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li><li><p><strong>Transforma&#231;&#245;es instant&#226;neas.</strong> Grifa um texto, aperta Option 1 e ele deixa mais polido. Option 2 e ele transforma num prompt completo pra IA &#8212; praticamente um mini PRD - voc&#234; pode criar um comando espec&#237;fico se voc&#234; quiser .</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wisprflow.ai/r?LUCCAS18" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!FyT2!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa81814c9-18a6-4e4e-8de4-df990495b6de_1690x1064.png 424w, /__u/substackcdn.com/image/fetch/$s_!FyT2!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa81814c9-18a6-4e4e-8de4-df990495b6de_1690x1064.png 424w, /__u/substackcdn.com/image/fetch/$s_!FyT2!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa81814c9-18a6-4e4e-8de4-df990495b6de_1690x1064.png 848w, /__u/substackcdn.com/image/fetch/$s_!FyT2!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa81814c9-18a6-4e4e-8de4-df990495b6de_1690x1064.png 1272w, /__u/substackcdn.com/image/fetch/$s_!FyT2!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa81814c9-18a6-4e4e-8de4-df990495b6de_1690x1064.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li><li><p><strong>N&#237;veis de corre&#231;&#227;o.</strong> No Light, ele s&#243; corrige erros. No Medium, deixa mais conciso. No High, reescreve o texto inteiro. Eu uso no Light porque gosto de manter minha forma de falar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wisprflow.ai/r?LUCCAS18" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GEfj!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa52aff8d-b429-48cf-a58a-01b4e2cc405f_1688x1308.png 424w, /__u/substackcdn.com/image/fetch/$s_!GEfj!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa52aff8d-b429-48cf-a58a-01b4e2cc405f_1688x1308.png 1272w, /__u/substackcdn.com/image/fetch/$s_!GEfj!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa52aff8d-b429-48cf-a58a-01b4e2cc405f_1688x1308.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li></ul><p>Funciona no computador e no celular (Mac e iPhone). No celular tem um pequeno atrito pra ativar o teclado, mas funciona bem pra mensagens mais longas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://youtu.be/UW9rwDLr-ro" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!F3no!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa755d400-acab-4a12-b00f-3919e15e60c0_2002x1838.png 424w, /__u/substackcdn.com/image/fetch/$s_!F3no!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa755d400-acab-4a12-b00f-3919e15e60c0_2002x1838.png 1272w, /__u/substackcdn.com/image/fetch/$s_!F3no!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa755d400-acab-4a12-b00f-3919e15e60c0_2002x1838.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path 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href="https://wisprflow.ai/r?LUCCAS18">R$30/m&#234;s</a>. Pra quem escreve o dia inteiro, &#233; um dos melhores custos-benef&#237;cio que eu j&#225; paguei.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wisprflow.ai/r?LUCCAS18&quot;,&quot;text&quot;:&quot;Testar com o m&#234;s gr&#225;tis &#8594;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wisprflow.ai/r?LUCCAS18"><span>Testar com o m&#234;s gr&#225;tis &#8594;</span></a></p><p>Veja o v&#237;deo completo onde eu mostro cada detalhe dessas funcionalidades:<br></p><div id="youtube2-UW9rwDLr-ro" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UW9rwDLr-ro&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UW9rwDLr-ro?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Amanhã eu construo uma página de venda ao vivo (sem código)]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/amanha-eu-construo-uma-pagina-de</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/amanha-eu-construo-uma-pagina-de</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Mon, 22 Jun 2026 21:26:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MoQ6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa02d1416-5af0-4181-8901-04a6c8b4ba40_1376x768.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Amanh&#227; tem Naghol Labs #04 &#8212; e dessa vez o desafio &#233; direto:</p><p>Construir um site profissional do zero em 1 hora, usando s&#243; o Claude Code.</p><p>Nada de template. Nada de Wix. Nada de arrastar bloquinho.</p><p>Eu vou abrir o VS Code, conversar com a IA, e ir montando uma landing page completa ao vivo: hero, planos de pre&#231;o, depoimentos, formul&#225;rio, dark mode, anima&#231;&#245;es &#8212; tudo.</p><p>O interessante &#233; que se funcionar (e vai funcionar), significa que qualquer pessoa consegue criar o site do pr&#243;prio neg&#243;cio numa tarde. Sem depender de dev. Sem gastar milhares de reais.</p><p>N&#227;o vou ensinar a instalar nada amanh&#227; &#8212; a ideia &#233; voc&#234; assistir e pensar &#8220;eu consigo fazer isso pro meu neg&#243;cio&#8221;.</p><p>Se curtir, a gente faz o tutorial de instala&#231;&#227;o depois.</p><p>&#128308; Amanh&#227;, segunda (23/06) &#8212; ao vivo no YouTube &#224;s 20h43</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!MoQ6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa02d1416-5af0-4181-8901-04a6c8b4ba40_1376x768.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!MoQ6!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa02d1416-5af0-4181-8901-04a6c8b4ba40_1376x768.png 424w, /__u/substackcdn.com/image/fetch/$s_!MoQ6!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa02d1416-5af0-4181-8901-04a6c8b4ba40_1376x768.png 848w, /__u/substackcdn.com/image/fetch/$s_!MoQ6!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa02d1416-5af0-4181-8901-04a6c8b4ba40_1376x768.png 1272w, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://youtube.com/live/bIwzsfrwshQ?feature=share&quot;,&quot;text&quot;:&quot;Assistir live&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://youtube.com/live/bIwzsfrwshQ?feature=share"><span>Assistir live</span></a></p><p>Te vejo l&#225;!</p>]]></content:encoded></item><item><title><![CDATA[Seu Notion nunca mais vai precisar de você]]></title><description><![CDATA[1min]]></description><link>https://metodonaghol.substack.com/p/seu-notion-nunca-mais-vai-precisar</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/seu-notion-nunca-mais-vai-precisar</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Tue, 09 Jun 2026 09:18:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/BbMSX4lW-PU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Voc&#234; passou semanas montando seu sistema no Notion.</p><p>Mas toda vez que acontece algo importante &#8212; uma reuni&#227;o, uma tarefa nova, uma ideia &#8212; voc&#234; ainda precisa parar o que est&#225; fazendo, abrir o Notion e registrar na m&#227;o.</p><p>O sistema est&#225; pronto. Voc&#234; &#233; que ainda est&#225; sendo o assistente dele.</p><p>Isso muda amanh&#227;.</p><p>No <strong>Naghol Labs #03</strong>, vou mostrar ao vivo como fazer o Notion se alimentar sozinho.</p><p>Na pr&#225;tica, voc&#234; vai ver:</p><p>&#8594; Como formul&#225;rios e Web Clipper capturam informa&#231;&#227;o sem voc&#234; tocar no sistema </p><p>&#8594; O que o Notion AI, automa&#231;&#245;es e os agentes nativos fazem no plano pago </p><p>&#8594; Como conectar o Claude ao Notion para trabalhar para voc&#234;</p><p>&#8594; Demo ao vivo: uma conversa do WhatsApp virar ata estruturada no Notion automaticamente</p><p><strong>Ter&#231;a-feira, 20h43.</strong> Ao vivo no YouTube &#8212; entra no link e ativa o lembrete.</p><div id="youtube2-BbMSX4lW-PU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;BbMSX4lW-PU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/BbMSX4lW-PU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Sua próxima ata de reunião já está no WhatsApp. Você só não sabia.]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/sua-proxima-ata-de-reuniao-ja-esta</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/sua-proxima-ata-de-reuniao-ja-esta</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Thu, 04 Jun 2026 12:15:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mDmT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Voc&#234; sabia que d&#225; pra transformar uma conversa do WhatsApp em ata de reuni&#227;o em menos de 2 minutos?<br><br>Sem copiar nada. Sem digitar nada. S&#243; exportar, colar numa IA e jogar no Notion.<br><br>Eu uso isso toda vez que uma decis&#227;o importante fica perdida em um grupo do trabalho &#8212; e provavelmente voc&#234; tem esse problema tamb&#233;m.<br><br>O processo &#233; simples:<br>1- Abre a conversa no WhatsApp &#8594; Menu &#8594; Exportar Conversa &#8594; Sem m&#237;dia. Chega um .txt com tudo bonitinho, nome da pessoa, hor&#225;rio da mensagem...</p><p>(Se voc&#234; quiser tamb&#233;m ele exporta os &#225;udios) </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mDmT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mDmT!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png 424w, /__u/substackcdn.com/image/fetch/$s_!mDmT!, 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png 424w, /__u/substackcdn.com/image/fetch/$s_!mDmT!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png 848w, /__u/substackcdn.com/image/fetch/$s_!mDmT!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mDmT!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea348564-4e56-4afd-85d2-8ed4875e244a_1320x966.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>2- Cola o conte&#250;do no Claude ou ChatGPT com esse prompt:<br>"Analise essa conversa e gere uma ata com: data, participantes, decis&#245;es tomadas, pr&#243;ximas a&#231;&#245;es e respons&#225;veis."</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0-s5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 424w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 848w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 1272w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!0-s5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png" width="622" height="774.0824175824176" 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 424w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 848w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 1272w, /__u/substackcdn.com/image/fetch/$s_!0-s5!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070ea713-612f-44d8-8e6f-0bb7b7e548de_1604x1996.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>3- Copie a ata gerada e joga na p&#225;gina de reuni&#245;es com seu cliente no Notion.<br><br>Obs: se voc&#234; utiliza o Notion Business, &#233; poss&#237;vel apenas jogar esse texto em uma p&#225;gina de reuni&#245;es e pedir para ir a organizar para voc&#234; por l&#225; mesmo, economizando 1 ferramenta extra da etapa 2.<br><br>O que &#233; o terror para muitas pessoas (o grupo de WhatsApp) acaba se tornando acion&#225;vel e consult&#225;vel para todo mundo <br><br>Voc&#234; ainda usa o hist&#243;rico do WhatApps como arquivo de decis&#245;es?</p>]]></content:encoded></item><item><title><![CDATA[Reunião com IA sem que ninguém saiba — existe isso?]]></title><description><![CDATA[Dica de app!]]></description><link>https://metodonaghol.substack.com/p/reuniao-com-ia-sem-que-ninguem-saiba</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/reuniao-com-ia-sem-que-ninguem-saiba</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Wed, 03 Jun 2026 11:26:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d13c2343-4ff9-4f1d-ab41-dc86f72f3a38_1024x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Acho sempre um inc&#244;modo aquele momento em que algu&#233;m pede pra adicionar uma IA na sua reuni&#227;o e voc&#234; n&#227;o sabe nem quem &#233;.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;34e1920b-df24-415f-aa71-a9eab5f7e9ce&quot;,&quot;duration&quot;:null}"></div><p>Voc&#234; at&#233; aceita. Mas fica com aquela pulga atr&#225;s da orelha.</p><p>Eu mesmo fico sempre receoso de colocar uma IA minha na reuni&#227;o e o pessoal come&#231;ar a questionar.</p><p>Quem &#233; esse bot? Pra onde vai essa grava&#231;&#227;o? O cliente vai ficar confort&#225;vel? E se for uma reuni&#227;o delicada?</p><p>A maioria dos apps de notas com IA funciona assim: um rob&#244; entra na chamada como participante. Aparece na lista. Todo mundo v&#234;. E ali come&#231;a o desconforto silencioso.</p><p>O <strong><a href="https://www.linkedin.com/feed?nis=true#">Granola</a></strong> faz diferente.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.granola.ai/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!94Vy!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20502333-4b12-4857-893f-660b08bf3b75_2294x1324.png 424w, /__u/substackcdn.com/image/fetch/$s_!94Vy!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ele captura o &#225;udio direto do seu dispositivo, sem entrar na reuni&#227;o. Sem bot. Sem notifica&#231;&#227;o pra ningu&#233;m. S&#243; voc&#234; sabe que est&#225; registrando.</p><p>No final, as notas aparecem organizadas, com decis&#245;es e pr&#243;ximos passos &#8212; como se voc&#234; tivesse um assistente pessoal prestando aten&#231;&#227;o em tudo.</p><p>Cresceu de zero pra unic&#243;rnio (US$ 1,5 bi) em menos de 3 anos quase s&#243; por boca a boca entre founders e executivos. Isso n&#227;o &#233; por acaso.</p><p>Se voc&#234; faz reuni&#245;es sens&#237;veis &#8212; com clientes, parceiros ou conversas internas que exigem discri&#231;&#227;o &#8212; vale testar. Tem plano gratuito.</p><p>O que te incomoda mais nas IAs de reuni&#227;o que existem hoje?</p>]]></content:encoded></item><item><title><![CDATA[Você não perdeu a tarefa. Ela está enterrada no WhatsApp]]></title><description><![CDATA[2min]]></description><link>https://metodonaghol.substack.com/p/voce-nao-perdeu-a-tarefa-ela-esta</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/voce-nao-perdeu-a-tarefa-ela-esta</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Tue, 02 Jun 2026 10:02:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!u9UM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18600734-b418-4c5f-9622-81137f91616e_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Quantas tarefas voc&#234; j&#225; perdeu dentro do WhatsApp ou qualquer outro app?</p><p>A gente perde porque elas ficam perdidas em v&#225;rios lugares ao mesmo tempo.</p><p>Isso tem nome: polui&#231;&#227;o de informa&#231;&#227;o. E o maior gerador de caos na rotina de quem lidera m&#250;ltiplos projetos n&#227;o &#233; falta de disciplina &#8212; &#233; falta de um lugar &#250;nico pra onde tudo vai.</p><p>A solu&#231;&#227;o que uso com meus clientes &#233; simples: uma Caixa de Entrada no Notion.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7mrI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc38fc73-0edc-4116-b553-32b44cd74e7b_679x482.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7mrI!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!7mrI!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc38fc73-0edc-4116-b553-32b44cd74e7b_679x482.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> Um &#250;nico lugar que recebe tudo: &#8594; link que algu&#233;m mandou e voc&#234; quer ver depois &#8594; ideia que surgiu no meio de uma reuni&#227;o &#8594; tarefa que chegou por mensagem e precisa virar a&#231;&#227;o &#8594; artigo que voc&#234; quer ler mas n&#227;o agora</p><p>O fluxo funciona em qualquer tela:</p><p>No WhatsApp (celular): toca em Compartilhar direto na mensagem e manda pro Notion. Dois cliques.</p><p>No computador: instala o Web Clipper do Notion no navegador. Qualquer site, artigo ou leitura que voc&#234; queira guardar &#8212; um clique e est&#225; na sua Caixa de Entrada.</p><p>Uma vez por dia voc&#234; processa tudo. Decide o que vira tarefa, o que vai pro projeto certo, o que descarta.</p><p>Simples, funcional, e o melhor: gr&#225;tis!</p><p>Hoje &#224;s 20h43 tem Naghol Labs ao vivo &#8212; segunda live da s&#233;rie.</p><p>Vamos seguir a montagem ao vivo de um sistema completo de organiza&#231;&#227;o pessoal no Notion para quem vive muitos projetos ao mesmo tempo!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://youtube.com/live/l5-la7tTNu0?feature=share&quot;,&quot;text&quot;:&quot;Ver live&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://youtube.com/live/l5-la7tTNu0?feature=share"><span>Ver live</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://youtube.com/live/l5-la7tTNu0?feature=share" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Bati duas vezes no iPhone e o Notion abriu. Sem desbloquear nada.]]></title><description><![CDATA[Eu abri meu projeto no Notion sem desbloquear o celular.]]></description><link>https://metodonaghol.substack.com/p/bati-duas-vezes-no-iphone-e-o-notion</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/bati-duas-vezes-no-iphone-e-o-notion</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Sun, 24 May 2026 21:30:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/87b6578c-c29d-45f0-a606-fa002cb0bbef_1280x719.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eu abri meu projeto no Notion sem desbloquear o celular. Sem falar com a Siri. Sem deslizar nada. S&#243; bati duas vezes nas costas do iPhone &#8212; e a p&#225;gina que eu precisava j&#225; estava na tela.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4Jko!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 424w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 848w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4Jko!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png" width="1456" height="816" 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 424w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 848w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4Jko!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c32fa3-8363-4f9d-a486-463b5baab578_3298x1848.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Isso existe desde o iOS 14. &#201; <strong>gr&#225;tis</strong>. Est&#225; no celular de qualquer pessoa com iPhone 8 ou mais novo.</p><p>E quase ningu&#233;m sabe que existe &#8211; me incluo nisso, t&#225;?</p><p>O recurso se chama &#8220;Toque nas Costas&#8221;. Fica em Ajustes &#8594; Acessibilidade &#8594; Toque. Voc&#234; pode programar o que acontece com o duplo toque e com o triplo toque &#8212; inclusive acionar qualquer automa&#231;&#227;o do app Atalhos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4hLy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4hLy!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png 424w, 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/__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png 424w, /__u/substackcdn.com/image/fetch/$s_!4hLy!, /__u/metodonaghol.substack.com/w_848, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png 848w, /__u/substackcdn.com/image/fetch/$s_!4hLy!, /__u/metodonaghol.substack.com/w_1272, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4hLy!, /__u/metodonaghol.substack.com/w_1456, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_auto, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a55a24e-7585-43c0-964f-1be3d26c3d0d_3090x1858.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Exemplos que voc&#234; pode usar (a ordem n&#227;o importa):</p><ul><li><p>Bater duas vezes &#8594; c&#226;mera abre na hora</p></li><li><p>Bater tr&#234;s vezes &#8594; grava&#231;&#227;o de voz come&#231;a.</p></li><li><p>Bater duas vezes &#8594; um atalho abre uma p&#225;gina espec&#237;fica do Notion, registra uma tarefa ou at&#233; mesmo dispara uma automa&#231;&#227;o no Make.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yiDu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2026ee-e908-4ae6-b850-0f2f8af42013_3282x1838.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yiDu!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, /__u/metodonaghol.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2026ee-e908-4ae6-b850-0f2f8af42013_3282x1838.png 424w, 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abrir o app.</p></li></ul><p>Isso sem contar no fator principal: elimina chances de distra&#231;&#227;o durante esse processo!</p><p>Qual seria o seu atalho ideal com esse recurso?</p><p>V&#237;deo tutorial completo:</p><div id="youtube2-UEWteahE5J4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UEWteahE5J4&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UEWteahE5J4?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Hoje estreia Naghol Labs no Youtube!]]></title><description><![CDATA[Hoje vai come&#231;ar a nossa s&#233;rie laboratorial do m&#233;todo Naghol para colocar tecnologia em pr&#225;tica e melhorar a sua produtividade.]]></description><link>https://metodonaghol.substack.com/p/hoje-estreia-naghol-labs-no-youtube</link><guid isPermaLink="false">https://metodonaghol.substack.com/p/hoje-estreia-naghol-labs-no-youtube</guid><dc:creator><![CDATA[Luccas Góes - Método Naghol]]></dc:creator><pubDate>Tue, 19 May 2026 12:57:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1Ysz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d5d69e6-2984-437a-8960-082326f889ad_1376x768.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hoje vai come&#231;ar a nossa s&#233;rie laboratorial do m&#233;todo Naghol para colocar tecnologia em pr&#225;tica e melhorar a sua produtividade. Bora com a gente? &#201; hoje &#224;s 20:43 </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://youtube.com/live/Zh6wUY7J3h0?feature=share&quot;,&quot;text&quot;:&quot;Acessar live&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://youtube.com/live/Zh6wUY7J3h0?feature=share"><span>Acessar live</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://youtube.com/live/Zh6wUY7J3h0?feature=share" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1Ysz!, /__u/metodonaghol.substack.com/w_424, /__u/metodonaghol.substack.com/c_limit, /__u/metodonaghol.substack.com/f_webp, /__u/metodonaghol.substack.com/q_auto:good, 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