<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Naresh Jandial]]></title><description><![CDATA[Getting The Best Out Of Life With Positive & Healthy Mindset ,Living In Gratitude & Learning to Live In Harmony.]]></description><link>https://nareshjandial.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!fYUu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fnareshjandial.substack.com%2Fimg%2Fsubstack.png</url><title>Naresh Jandial</title><link>https://nareshjandial.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 23:11:51 GMT</lastBuildDate><atom:link href="/__u/nareshjandial.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Naresh Jandial]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nareshjandial@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nareshjandial@substack.com]]></itunes:email><itunes:name><![CDATA[Naresh Jandial]]></itunes:name></itunes:owner><itunes:author><![CDATA[Naresh Jandial]]></itunes:author><googleplay:owner><![CDATA[nareshjandial@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nareshjandial@substack.com]]></googleplay:email><googleplay:author><![CDATA[Naresh Jandial]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Born to Live, or Born to Wander?]]></title><description><![CDATA[The Journey from Ignorance to Self-Awareness]]></description><link>https://nareshjandial.substack.com/p/born-to-live-or-born-to-wander</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/born-to-live-or-born-to-wander</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 01 Sep 2026 08:52:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SmUi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F848faf2e-b5a2-4935-8c07-aa75fe277c8b_1535x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a profound thought that says:</p><p><strong>&#8220;Every human being is born misguided.&#8221;</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>At first, these words may sound harsh. But their deeper meaning is not that a human being is born wrong, immoral, or sinful. Rather, it means that every human being enters this world <strong>without knowing the true direction, purpose, and meaning of life</strong>.</p><p>A child is born without an understanding of wealth or poverty, success or failure, status or reputation. The child knows neither the boundaries society creates nor the ambitions the world imposes. Slowly, the world begins to teach.</p><p>We learn from our parents, teachers, surroundings, experiences, society, and the company we keep. We absorb beliefs, ambitions, fears, desires, and definitions of success. Somewhere along the way, we begin to construct an identity we call <strong>&#8220;my life.&#8221;</strong></p><p>But the important question remains:</p><p><strong>Is the life we are living truly ours, or is it simply the life we were taught to pursue?</strong></p><p><strong>The Race We Never Question</strong></p><p>From childhood, we are encouraged to achieve.</p><p>Study well.<br>Build a career.<br>Earn money.<br>Buy a house.<br>Gain recognition.<br>Acquire possessions.<br>Rise in position.<br>Become successful.</p><p>There is nothing inherently wrong with any of these aspirations. Wealth provides security. Position brings responsibility. Success creates opportunities. Recognition can be the result of meaningful contribution.</p><p>The problem begins when <strong>achievement becomes the identity of a human being</strong>.</p><p>We become so occupied with building a successful life externally that we forget to ask whether we are successful internally.</p><p>We may have a beautiful house, but no peace within it.</p><p>We may have money, but no contentment.</p><p>We may have status, but no meaningful relationships.</p><p>We may have thousands of contacts, but very few people with whom we can truly share our heart.</p><p>We may win the race in the eyes of the world and still feel that something essential is missing.</p><p>That emptiness is often not a failure of achievement.</p><p>It is a <strong>failure of direction</strong>.</p><p><strong>The Illusion of &#8220;More&#8221;</strong></p><p>The human mind constantly tells us:</p><p><strong>&#8220;When I have more, I will be happier.&#8221;</strong></p><p>More money.<br>More success.<br>More recognition.<br>More influence.<br>More possessions.</p><p>And yet, once we acquire what we desired, the mind creates another destination.</p><p>The finish line keeps moving.</p><p>This is how a person can spend an entire lifetime chasing something without ever stopping to ask:</p><p><strong>&#8220;What exactly am I chasing?&#8221;</strong></p><p>The tragedy is not that people fail to achieve their dreams.</p><p>The deeper tragedy is that <strong>many achieve their dreams only to discover that those dreams were never enough to give them lasting peace.</strong></p><p><strong>The Moment Everything Changes</strong></p><p>There comes a moment in some people&#8217;s lives when the external noise becomes quiet.</p><p>It may happen after great success.</p><p>It may happen after failure.</p><p>It may happen after losing someone.</p><p>It may happen when one reaches a certain age and suddenly realizes that time is more valuable than possessions.</p><p>Or sometimes, it happens without any dramatic event at all.</p><p>A question simply arises from within:</p><p><strong>&#8220;Who am I?&#8221;</strong></p><p>Not my designation.</p><p>Not my wealth.</p><p>Not my surname.</p><p>Not my achievements.</p><p>Not my social status.</p><p>Not the roles I perform for others.</p><p><strong>Who am I beneath all of these identities?</strong></p><p>Then another question follows:</p><p><strong>&#8220;Why am I here?&#8221;</strong></p><p>And finally:</p><p><strong>&#8220;What is true happiness?&#8221;</strong></p><p>These questions mark the beginning of a different journey.</p><p><strong>From Achievement to Awakening</strong></p><p>This is where spirituality begins.</p><p>Spirituality does not necessarily mean withdrawing from the world, abandoning responsibilities, or escaping into isolation.</p><p>True spirituality may mean learning to <strong>live in the world without becoming a prisoner of the world</strong>.</p><p>Earn, but do not let money own you.</p><p>Achieve, but do not let achievement define you.</p><p>Lead, but remain humble.</p><p>Possess, but do not become possessed by possessions.</p><p>Love people, but do not make your happiness completely dependent upon their approval.</p><p>Accept responsibility, but do not carry unnecessary burdens created by your ego.</p><p>The spiritually awakened person does not necessarily have less ambition.</p><p>He simply develops <strong>greater clarity about what is worth pursuing</strong>.</p><p><strong>The Difference Between Living and Existing</strong></p><p>There is a difference between merely existing and truly living.</p><p>Existing is moving from one day to another.</p><p>Living is being aware of why you are here.</p><p>Existing is reacting to circumstances.</p><p>Living is responding with awareness.</p><p>Existing is seeking validation from the outside world.</p><p>Living is finding stability within.</p><p>Existing is asking, <strong>&#8220;What will people think of me?&#8221;</strong></p><p>Living is asking, <strong>&#8220;Am I being true to myself?&#8221;</strong></p><p>The more aware we become, the less dependent we become on external approval.</p><p>We begin to understand that the opinions of others are temporary, circumstances are constantly changing, possessions are temporary, and even our physical existence is not permanent.</p><p>What, then, remains?</p><p>Perhaps it is the <strong>quality of consciousness with which we lived our life</strong>.</p><p><strong>The Real Meaning of Success</strong></p><p>Success should not be measured only by what we have accumulated.</p><p>A truly successful person is not merely someone who has climbed high.</p><p>It is someone who, while climbing, <strong>did not lose his humanity</strong>.</p><p>Someone who can enjoy success without arrogance.</p><p>Someone who can face failure without losing hope.</p><p>Someone who can possess wealth without becoming greedy.</p><p>Someone who can hold power without misusing it.</p><p>Someone who can disagree without hatred.</p><p>Someone who can forgive without weakness.</p><p>Someone who can walk away from what destroys inner peace.</p><p>And above all, someone who can sit quietly with himself and <strong>feel at peace with the person he has become</strong>.</p><p><strong>The Journey Within</strong></p><p>Perhaps life is not a journey of discovering something outside ourselves.</p><p>Perhaps it is a journey of removing everything that prevents us from seeing what is already within.</p><p>As the noise of ambition becomes quieter, we begin to hear our conscience.</p><p>As the ego becomes softer, we begin to experience humility.</p><p>As our attachment to possessions decreases, gratitude increases.</p><p>As our dependence on recognition diminishes, inner freedom grows.</p><p>And as we turn inward, we may begin to experience something that the external world could never permanently provide:</p><p><strong>Peace.</strong></p><p>Not the peace that comes when everything goes according to our wishes, but the deeper peace that remains even when life does not.</p><p><strong>The Final Realisation</strong></p><p>We enter this world without knowing where we are going.</p><p>Then society gives us directions.</p><p>We follow them.</p><p>We run.</p><p>We compete.</p><p>We achieve.</p><p>We lose.</p><p>We gain.</p><p>We rise.</p><p>We fall.</p><p>And one day, if we are fortunate enough to become truly aware, we stop and ask:</p><p><strong>&#8220;Was I living my life&#8212;or merely following the path that others had chosen for me?&#8221;</strong></p><p>That question can change everything.</p><p>Perhaps the greatest achievement of human life is not becoming richer, more powerful, or more famous.</p><p>Perhaps it is becoming <strong>more conscious, more compassionate, more peaceful, and more authentic</strong>.</p><p>Because ultimately, life is not only about discovering <strong>how much we can accomplish before we leave this world</strong>.</p><p>It is about discovering <strong>who we truly are while we are here</strong>.</p><p>And perhaps that is the real journey&#8212;</p><p><strong>from being born without direction,<br>to living with awareness;<br>from chasing the world,<br>to discovering the self;<br>from seeking happiness outside,<br>to finding peace within;<br>and ultimately, from merely existing&#8230;<br>to truly awakening.</strong></p><p><strong>That is not the end of the journey.<br>That is the beginning of life</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!SmUi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F848faf2e-b5a2-4935-8c07-aa75fe277c8b_1535x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!SmUi!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, 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1272w, /__u/substackcdn.com/image/fetch/$s_!SmUi!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F848faf2e-b5a2-4935-8c07-aa75fe277c8b_1535x1024.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How To Find Yourself Again]]></title><description><![CDATA[How to come out of Feeling of Incompleteness]]></description><link>https://nareshjandial.substack.com/p/how-to-find-yourself-again</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/how-to-find-yourself-again</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Sun, 23 Aug 2026 02:04:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xJkI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Sometimes the clearest sign that you&#8217;re on the wrong path is not that your life is falling apart. It&#8217;s that, somewhere inside, you no longer feel like yourself.</strong></p><p></p><p><strong>The right direction is rarely obvious while you&#8217;re walking it.</strong></p><p></p><p><strong>Most of the time, we understand our lives only when we look back.</strong></p><p></p><p><strong>But there are signs that something needs to change.</strong></p><p></p><p><strong>Not signs that you have failed.</strong></p><p></p><p><strong>Signs that you may need to come home to yourself.</strong></p><p></p><p><strong>1. You live more in what happened than in what is happening.</strong></p><p></p><p><strong>You keep replaying old conversations.</strong></p><p></p><p><strong>Old mistakes.</strong></p><p><strong>Old versions of yourself.</strong></p><p><strong>The past can teach you.</strong></p><p></p><p><strong>But it should not become the place where you spend your life.</strong></p><p></p><p><strong>At some point, healing means building something today that your future self will be grateful for.</strong></p><p></p><p><strong>2. You are surrounded by people, but still feel deeply alone.</strong></p><p></p><p><strong>You know many names.</strong></p><p><strong>You have conversations.</strong></p><p><strong>You attend gatherings.</strong></p><p></p><p><strong>But there is no one you can completely exhale around.</strong></p><p></p><p><strong>No one who feels like home.</strong></p><p></p><p><strong>A full contact list cannot replace genuine connection.</strong></p><p></p><p><strong>Life becomes richer when you find people you can love without performing.</strong></p><p></p><p><strong>3. Small things disturb your peace too easily.</strong></p><p></p><p><strong>A comment ruins your mood.</strong></p><p></p><p><strong>Someone&#8217;s opinion stays in your head for hours.</strong></p><p><strong>Tiny inconveniences feel personal.</strong></p><p></p><p><strong>Sometimes irritation is not really about what just happened.</strong></p><p></p><p><strong>It is accumulated exhaustion asking to be noticed.</strong></p><p></p><p><strong>Peace often begins when you stop giving everything access to you.</strong></p><p></p><p><strong>4. You consume more than you create.</strong></p><p></p><p><strong>You scroll through other people&#8217;s lives instead of building your own.</strong></p><p></p><p><strong>You compare.</strong></p><p><strong>You procrastinate.</strong></p><p><strong>You tell yourself you will start tomorrow.</strong></p><p></p><p><strong>And slowly, admiration turns into envy.</strong></p><p></p><p><strong>The cure is rarely more motivation.</strong></p><p></p><p><strong>Sometimes you simply need to close the screen and return to your own work.</strong></p><p><strong>Your life needs your attention too.</strong></p><p></p><p><strong>5. Your relationships keep disappearing when things become difficult.</strong></p><p></p><p><strong>Not every friendship is supposed to last forever.</strong></p><p></p><p><strong>But if closeness always feels uncomfortable, it may be worth asking why.</strong></p><p></p><p><strong>Healthy relationships often begin with the relationship you have with yourself.</strong></p><p></p><p><strong>Learning to communicate.</strong></p><p><strong>Learning to apologize.</strong></p><p><strong>Learning to set boundaries.</strong></p><p><strong>Learning that love does not require abandoning yourself.</strong></p><p></p><p><strong>6. You are constantly busy, but rarely feel in control.</strong></p><p></p><p><strong>There is always another problem.</strong></p><p></p><p><strong>Another bill.</strong></p><p><strong>Another responsibility.</strong></p><p><strong>Another emergency.</strong></p><p></p><p><strong>You keep moving, but you never feel like you are getting anywhere.</strong></p><p></p><p><strong>Growing older is not only about working harder.</strong></p><p></p><p><strong>It is also about understanding money, relationships, health, systems, priorities and consequences.</strong></p><p></p><p><strong>A calmer future is often built through decisions nobody applauds today.</strong></p><p></p><p><strong>7. You have achieved things that were supposed to make you happy, yet something still feels missing.</strong></p><p></p><p><strong>You got the title.</strong></p><p><strong>The money.</strong></p><p><strong>The recognition.</strong></p><p><strong>The approval.</strong></p><p></p><p><strong>And still, there is an emptiness you cannot explain.</strong></p><p></p><p><strong>Sometimes that happens when you spend years becoming impressive to everyone except yourself.</strong></p><p></p><p><strong>Success feels very different when the life you built actually belongs to you.</strong></p><p></p><p><strong>8. The younger version of you would struggle to recognise you.</strong></p><p></p><p><strong>Not because you changed.</strong></p><p><strong>You were supposed to change.</strong></p><p></p><p><strong>But because somewhere along the way, you may have abandoned the things that once made you feel alive.</strong></p><p></p><p><strong>Your curiosity.</strong></p><p><strong>Your kindness.</strong></p><p><strong>Your courage.</strong></p><p><strong>Your dreams.</strong></p><p></p><p><strong>Growing up should not mean becoming a stranger to yourself.</strong></p><p></p><p><strong>9. You believe the world is always against you.</strong></p><p></p><p><strong>You expect betrayal before love has a chance to arrive.</strong></p><p><strong>You assume people will leave.</strong></p><p><strong>You protect yourself so carefully that nobody can truly reach you.</strong></p><p></p><p><strong>Life will disappoint you sometimes.</strong></p><p></p><p><strong>People will hurt you.</strong></p><p></p><p><strong>But pain does not have to become your entire philosophy.</strong></p><p></p><p><strong>There are still good people.</strong></p><p><strong>There is still sincere love.</strong></p><p><strong>There are still relationships that feel safe.</strong></p><p></p><p><strong>10. You cannot sit quietly with yourself.</strong></p><p></p><p><strong>So you stay busy.</strong></p><p><strong>You travel constantly.</strong></p><p><strong>You work endlessly.</strong></p><p></p><p><strong>You rescue people who never asked to be rescued.</strong></p><p><strong>You fill every silent moment with noise.</strong></p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xJkI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!xJkI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!xJkI!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9e4745b-9660-4ab1-ba4e-399e13830cde_1024x1536.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[The story of Complimentary Breakfast]]></title><description><![CDATA[We tend to Eat More as it's free, but sometimes it creates problems too]]></description><link>https://nareshjandial.substack.com/p/the-story-of-complimentary-breakfast</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/the-story-of-complimentary-breakfast</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 18 Aug 2026 08:46:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bYGe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Hotel complimentary breakfast is the place where a man eats not out of hunger but out of a sense of recovering the room rent. At home, two toasts suffice in the morning, but the moment he picks up a plate in the hotel, the inner chartered accountant wakes up.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>First he will put fruit because he has to look healthy, then next to it aloo paratha, idli, poha, sausages and a tiny croissant whose identity he doesn&#8217;t know but which is free so it must be respected.</p><p>As soon as the plate runs out of space, he picks up a second plate and tells himself this is only for the omelette. The live-counter guy asks veg or cheese, onion, tomato, chilli, mushroom&#8230; now we are not ordering an omelette; we are giving information as detailed as choosing a life partner.</p><p>Then he puts bread in the toaster. It disappears from the bottom but never comes out. You bend over and peer inside as if a child has fallen into a borewell. Just then someone else&#8217;s burnt toast emerges from behind, and he looks at you suspiciously as if you did something to his bread.</p><p>The coffee machine has six buttons. Press espresso and two spoons of sorrow drop into the cup. Press cappuccino and the machine first groans, then releases steam, then gives so much foam that the coffee ends up living somewhere underneath like a tenant.</p><p>You return to the table, and your wife asks, &#8220;Who will eat so much?&#8221; You say, &#8220;I just took a little,&#8221; while looking at the table; it seems the United Nations has sent famine-relief supplies. In between, the waiter comes to clear plates, and you, while saving the half-eaten idli, say, &#8220;It&#8217;s still going on.&#8221; Is this a meal or an old EMI that must not be closed?</p><p>In the end, the stomach has already surrendered, but the eyes fall on the sweets. We wrap one muffin in a napkin and keep it for later. Then, back in the room, we cannot lie straight on the bed for two hours and proudly declare &#8220;No need for lunch today.&#8221; That is the real saving of hotel breakfast: money is saved for one meal, and the digestive system does two days of overtime!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bYGe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bYGe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg" width="451" height="301" 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/__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!bYGe!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F051a5ede-ea4a-4f6f-aa3a-ef1a5a170867_451x301.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Greatest Barriers Are Often Within Us]]></title><description><![CDATA[What we consider obstacles are opportunities]]></description><link>https://nareshjandial.substack.com/p/the-greatest-barriers-are-often-within</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/the-greatest-barriers-are-often-within</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 11 Aug 2026 05:59:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PwMV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Not every obstacle that stops our progress is real. Sometimes, the greatest barriers are the beliefs, fears, and doubts that we create within our own minds.</p><p>We often tell ourselves:</p><p><em>&#8220;I cannot do this.&#8221;</em><br><em>&#8220;I am not capable enough.&#8221;</em><br><em>&#8220;What will people say?&#8221;</em><br><em>&#8220;What if I fail?&#8221;</em><br><em>&#8220;It is too late for me now.&#8221;</em></p><p>Gradually, such thoughts build an invisible wall within us. In reality, the path may be open, but our own mind prevents us from moving forward.</p><p>Many times, the limitations in our lives are not outside us&#8212;they are within us.</p><p><strong>What can we learn from this?</strong></p><p><strong>1. Do not mistake fear for fact.</strong><br>Just because something appears difficult does not mean it is impossible.</p><p><strong>2. Challenge your perceived limitations.</strong><br>Instead of saying, <em>&#8220;I cannot do it,&#8221;</em> start saying, <em>&#8220;Let me try and see what I can achieve.&#8221;</em></p><p><strong>3. Stopping because of the fear of failure is a greater defeat than failure itself.</strong><br>When you make an effort, you will either achieve success or gain experience. Either way, you move forward.</p><p><strong>4. Examine the beliefs you hold in your mind.</strong><br>Sometimes, we continue to believe something for years simply because of fear or a past experience, even though it may no longer be true.</p><p>There is immense power within human consciousness. When we see ourselves as weak, helpless, or victims of circumstances, our strength becomes limited. But when we experience our true nature as a calm, powerful, and free soul, the very same circumstances begin to look different.</p><p>Therefore, whenever doubt arises, we do not always need to change the path. Sometimes, we simply need to change the way we think.</p><p><strong>Many times, the door is not actually closed&#8212;we are simply standing in front of it, believing that it is.</strong></p><p><em>Change your perspective, and you may discover that the path was open all along.</em></p><p>I want you to achieve your milestones, yes constraints will be there but you need to apply Holistic, Logical &amp; Win-Win approach to remove each constraint, Wishing you success &#128077;&#129653;&#129419;&#127801;&#127882;&#9996;&#65039;&#129309;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!PwMV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1448,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!PwMV!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0a8013c-1154-4b1a-be8f-cd17e34ddf3e_1170x1448.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Everyday is Gift of God]]></title><description><![CDATA[Live it with Gratitude & Purpose]]></description><link>https://nareshjandial.substack.com/p/everyday-is-gift-of-god</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/everyday-is-gift-of-god</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Wed, 05 Aug 2026 01:56:55 GMT</pubDate><content:encoded><![CDATA[<p></p><p><strong>Every Day Is a Gift: Live It with Gratitude and Purpose</strong></p><p>Every new day is far more than another page on the calendar&#8212;it is a priceless gift bestowed upon us by God or nature. The moment we begin to see each sunrise as an opportunity rather than an obligation, our entire outlook on life transforms. We stop merely existing and begin truly living.</p><p>The past has already fulfilled its purpose. It cannot be rewritten, no matter how much we wish it could. The future, on the other hand, remains unknown, holding both possibilities and uncertainties. The only moment that truly belongs to us is the present. It is here, in this very moment, that life unfolds.</p><p>Living fully in the present does not mean that every day will be filled with joy or celebration. Rather, it means embracing every experience with mindfulness, acceptance, and gratitude. The cool breeze of an early morning, the warmth of a loved one&#8217;s smile, the lessons hidden within life&#8217;s challenges, the satisfaction of meaningful work, and even moments of silence all possess a quiet beauty and profound significance.</p><p>Too often, we burden ourselves with regrets from yesterday or anxieties about tomorrow. We replay old mistakes, worry about uncertain outcomes, and overlook the countless blessings that surround us today. Yet peace begins the moment we release what we cannot change and place our attention on what we can experience right now.</p><p>Life gently reminds us that happiness is not a destination waiting at the end of a long journey. It is woven into the journey itself&#8212;in small acts of kindness, heartfelt conversations, shared laughter, meaningful work, and moments of reflection. Those who learn to appreciate these seemingly ordinary moments discover an extraordinary richness in life.</p><p>Every breath we take is a reminder that life is precious. Every relationship is an opportunity to love, to forgive, and to grow. Every challenge carries within it the seed of wisdom, resilience, and inner strength. When we cultivate gratitude for these gifts, we no longer measure life solely by our achievements but by the depth with which we have lived each moment.</p><p>To honor the gift of life is not merely to count our days, but to make every day count. It is to greet each morning with hope, face every challenge with courage, cherish every relationship with love, and end each day with a grateful heart.</p><p>For life is not promised tomorrow. It is given only today.</p><p><strong>Live fully. Love deeply. Be grateful always. Every day is a gift&#8212;and every moment is an opportunity to create a life of purpose, peace, and joy.</strong></p><p></p>]]></content:encoded></item><item><title><![CDATA[How to use the Substack editor]]></title><description><![CDATA[Hi!]]></description><link>https://nareshjandial.substack.com/p/how-to-use-the-substack-editor</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/how-to-use-the-substack-editor</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Fri, 31 Jul 2026 07:27:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2WtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi! This is a draft post. Did you know that there are a bunch of nice formatting options in this editor? For example:</p><blockquote><p>Block quotes are a nice way to put a quote or excerpt from a source. They make it clear that it is a quote.</p></blockquote><p>Of course, you can also do <strong>bold, </strong><em>italic</em>, <a href="/__u/www.substack.com/">links</a>,<strong> </strong>and all that good stuff.</p><h3>Headings and Embeddings</h3><p>You can have headings in posts. Just use the &#8220;Style&#8221;<em> </em>list in the toolbar. You can also embed different types of content. To add an image, just drag it in here or use the image selector tool in the toolbar.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2WtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 424w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 848w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 1272w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2WtI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024" data-attrs="{&quot;src&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/fec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:null,&quot;width&quot;:null,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 424w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 848w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 1272w, /__u/substackcdn.com/image/fetch/$s_!2WtI!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffec21723-9bb2-4ea6-8fc2-09d17ba3bd1a_4032x3024 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>For a tweet, YouTube video, Vimeo video, Spotify track, or SoundCloud embed, just paste the relevant link on a new line (don&#8217;t grab the embed code; it won&#8217;t work).</p><div class="twitter-embed" data-attrs="{&quot;url&quot;:&quot;https://twitter.com/hamishmckenzie/status/941694455853101056&quot;,&quot;full_text&quot;:&quot;Twitter is an amazing tool and an awful place.&quot;,&quot;username&quot;:&quot;hamishmckenzie&quot;,&quot;name&quot;:&quot;Hamish McKenzie&quot;,&quot;profile_image_url&quot;:&quot;&quot;,&quot;date&quot;:&quot;Fri Dec 15 15:40:28 +0000 2017&quot;,&quot;photos&quot;:[],&quot;quoted_tweet&quot;:{},&quot;reply_count&quot;:0,&quot;retweet_count&quot;:1,&quot;like_count&quot;:5,&quot;impression_count&quot;:0,&quot;expanded_url&quot;:{},&quot;video_url&quot;:null,&quot;video_preview_media_key&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="Twitter2ToDOM"></div><div id="youtube2-ZoEUu1XHL7U" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ZoEUu1XHL7U&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ZoEUu1XHL7U?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="vimeo-288003645" class="vimeo-wrap" data-attrs="{&quot;videoId&quot;:&quot;288003645&quot;,&quot;videoKey&quot;:&quot;&quot;,&quot;belowTheFold&quot;:true}" data-component-name="VimeoToDOM"><div class="vimeo-inner"><iframe src="https://player.vimeo.com/video/288003645?autoplay=0" frameborder="0" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" loading="lazy"></iframe></div></div><p></p><iframe class="spotify-wrap album" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/4988546859334f9a5a3fa4acedc5aea275929026&quot;,&quot;title&quot;:&quot;LOVE. FEAT. ZACARI.&quot;,&quot;subtitle&quot;:&quot;Kendrick Lamar, Zacari&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/album/4eLPsYPBmXABThSJ821sqY&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/album/4eLPsYPBmXABThSJ821sqY" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div class="soundcloud-wrap" data-attrs="{&quot;url&quot;:&quot;https://api.soundcloud.com/tracks/522545169&quot;,&quot;title&quot;:&quot;UBI,  Automation &amp; Society in the US: Andrew Yang &amp; Azeem Azhar in Conversation by Exponential View&quot;,&quot;description&quot;:&quot;Azeem Azhar speaks with Andrew Yang, entrepreneur and author, who is standing for President in the 2020 U.S. elections. At the heart of Andrew's platform is the \&quot;freedom dividend\&quot;, a universal basic income of $1,000, payable to all Americans every month. Azeem and Andrew discuss core ideas behind Andrew's platform, why they are necessary, and how to get there. www.exponentialview.co&quot;,&quot;thumbnail_url&quot;:&quot;http://i1.sndcdn.com/artworks-000431458485-eu1ioh-t500x500.jpg&quot;,&quot;author_name&quot;:&quot;Exponential View&quot;,&quot;author_url&quot;:&quot;https://soundcloud.com/exponentialview&quot;,&quot;targetUrl&quot;:&quot;&quot;}" data-component-name="SoundcloudToDOM"><iframe src="https://w.soundcloud.com/player/?auto_play=false&amp;buying=false&amp;liking=false&amp;download=false&amp;sharing=false&amp;show_artwork=true&amp;show_comments=false&amp;show_playcount=false&amp;show_user=true&amp;hide_related=true&amp;visual=false&amp;start_track=0&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F522545169" frameborder="0" gesture="media" scrolling="no" allowfullscreen="true"></iframe></div><p>To delete a post, click on the <strong>Settings</strong> button (just to the left of Publish), and scroll down and find the delete button. </p><h4>Publishing Changes</h4><p>You have two publishing options: </p><ol><li><p><strong>Publish</strong> &#8211; this publishes your post only to the web. </p></li><li><p><strong>Publish &amp; Send</strong> &#8211; this publishes your post to the web and at the same time sends the post out by email. </p></li></ol><p>Note: Once you have sent an email out, the only way to send it again is to create an entirely new post. Any edits you make to a post that has already been published will only be reflected on the web. So, there&#8217;s no need to worry about accidentally spamming your subscribers with repeat emails. </p><p>Finally, if you import posts from some other site&#8217;s archives, you can backdate them so they are published in the correct order and associated with the correct publication dates. To do so, after you have published a post, go into that post&#8217;s Settings (just to the left of the Publish button) and select the desired date. </p><p>If you have any questions, you can check out our <a href="/__u/support.substack.com/hc/en-us">Help Center</a> or <a href="/__u/support.substack.com/hc/en-us/requests/new">contact support</a>!</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Pain Is Not the Enemy of Life—It Is Our Greatest Teacher]]></title><description><![CDATA[Pain Recreates, Resets, Restores, and Recover]]></description><link>https://nareshjandial.substack.com/p/pain-is-not-the-enemy-of-lifeit-is</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/pain-is-not-the-enemy-of-lifeit-is</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Sat, 25 Jul 2026 07:18:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ymiS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd992c5-fb87-47a3-a464-f35ce175395a_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p><em>&#8220;The wound is the place where the light enters you.&#8221;</em> &#8212; Rumi</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>Introduction</h2><p>Every human being longs for a life free from pain. We seek happiness, stability, success, loving relationships, and good health. We pray for smooth journeys and hope that our dreams unfold exactly as we imagine them. Yet, life has its own rhythm. No matter how carefully we plan, there will always be moments of disappointment, failure, rejection, loss, illness, and uncertainty.</p><p>Our natural instinct is to resist pain. We see it as an unwanted visitor, an obstacle to happiness, or even a punishment. We ask questions like, <em>&#8220;Why is this happening to me?&#8221;</em> or <em>&#8220;What did I do to deserve this?&#8221;</em> In our struggle to escape suffering, we often overlook one profound truth: <strong>pain is not merely something to endure&#8212;it is something from which we can learn.</strong></p><p>Pain is one of life&#8217;s greatest teachers. It does not arrive to destroy us but to awaken us. It challenges our assumptions, reveals our strengths, reshapes our priorities, and leads us toward greater wisdom. While pleasure comforts us, pain transforms us.</p><p>The greatest lessons of life are rarely learned during seasons of comfort. They are discovered in moments when everything seems to fall apart.</p><div><hr></div><h2>The Universal Nature of Pain</h2><p>Pain is one experience that unites every human being regardless of nationality, wealth, religion, education, or social status. No one escapes it.</p><p>Some experience the pain of losing a loved one. Others struggle with financial hardships, broken relationships, professional failures, chronic illness, loneliness, betrayal, or shattered dreams. Although the forms of suffering differ, the emotional experience is universal.</p><p>This shared experience reminds us of our common humanity. It dissolves the illusion that anyone lives a perfect life. Behind every smiling face lies a story that the world may never know.</p><p>Recognizing this truth makes us more compassionate toward others. We become less judgmental and more understanding because we realize that everyone is fighting battles invisible to us.</p><div><hr></div><h2>Comfort Rarely Produces Growth</h2><p>Human nature seeks comfort. There is nothing wrong with enjoying peace and happiness. However, comfort alone rarely produces meaningful growth.</p><p>Imagine an athlete who never challenges their muscles. Without resistance, there is no strength.</p><p>Consider a student who never faces difficult examinations. Without challenges, knowledge remains shallow.</p><p>Think of a tree that never experiences strong winds. Its roots may remain weak because they have never needed to anchor deeply.</p><p>The same principle applies to life.</p><p>Challenges compel us to develop abilities we never knew we possessed. Difficult circumstances force us to become more creative, patient, disciplined, and courageous. Many people discover their life&#8217;s purpose only after surviving a crisis they never wanted.</p><p>History is filled with individuals whose greatest achievements were born from their deepest struggles.</p><div><hr></div><h2>Pain Reveals Our Inner Strength</h2><p>Most of us underestimate ourselves.</p><p>As long as life remains comfortable, we rely on familiar routines and predictable outcomes. We assume we know our limits.</p><p>Then adversity arrives.</p><p>Perhaps we lose a job we thought was secure. A relationship ends unexpectedly. A business fails. A serious illness changes our priorities. A loved one passes away.</p><p>Initially, these experiences seem unbearable.</p><p>Yet something remarkable often happens.</p><p>Day by day, we adapt.</p><p>We continue despite our fears.</p><p>We rebuild despite our losses.</p><p>We smile again despite our tears.</p><p>Eventually we realize that we were stronger than we ever imagined.</p><p>Strength is rarely discovered before it is needed. Like a hidden treasure buried beneath the surface, it often reveals itself only during life&#8217;s darkest moments.</p><div><hr></div><h2>Pain Softens the Ego</h2><p>Success has a tendency to inflate the ego.</p><p>When everything goes according to plan, we may begin believing that we control every outcome.</p><p>Pain gently&#8212;or sometimes forcefully&#8212;reminds us otherwise.</p><p>Failure teaches humility.</p><p>Loss teaches gratitude.</p><p>Illness teaches vulnerability.</p><p>Mistakes teach wisdom.</p><p>Instead of making us smaller, genuine humility makes us more authentic. It enables us to connect with others not through superiority but through shared humanity.</p><p>A person who has suffered deeply often listens more carefully, judges less quickly, and loves more sincerely.</p><p>Pain has stripped away unnecessary pride and revealed what truly matters.</p><div><hr></div><h2>The Gift of Compassion</h2><p>One of the greatest transformations produced by suffering is compassion.</p><p>A person who has never experienced grief may struggle to comfort someone who has.</p><p>But someone who has walked through darkness recognizes the silent language of suffering.</p><p>They understand that sometimes people need presence more than advice.</p><p>Pain enlarges the heart.</p><p>It teaches patience with others&#8217; weaknesses because we have become familiar with our own.</p><p>Many doctors become more compassionate after experiencing illness themselves.</p><p>Many counselors entered their profession because they survived emotional pain.</p><p>Many charitable organizations were founded by individuals who transformed personal tragedy into service.</p><p>Our wounds often become the very places from which we heal others.</p><div><hr></div><h2>Pain Changes Our Priorities</h2><p>Many people spend years chasing status, wealth, recognition, and material success.</p><p>Then one unexpected event changes everything.</p><p>A medical diagnosis.</p><p>An accident.</p><p>The loss of someone deeply loved.</p><p>Suddenly, achievements that once seemed essential lose their importance.</p><p>Simple conversations become precious.</p><p>Family dinners become sacred.</p><p>Good health becomes priceless.</p><p>Time becomes more valuable than money.</p><p>Pain reminds us that life is fragile and temporary.</p><p>Instead of asking, &#8220;How much do I own?&#8221; we begin asking, &#8220;How deeply have I loved? Whose life have I touched? What legacy will I leave behind?&#8221;</p><p>In this way, pain acts like a compass, redirecting us toward what truly matters.</p><div><hr></div><h2>Every Ending Contains a Beginning</h2><p>One of the most difficult truths to accept is that endings are an inevitable part of life.</p><p>Relationships end.</p><p>Careers change.</p><p>Children grow up.</p><p>Parents grow old.</p><p>Dreams evolve.</p><p>Nothing remains exactly as it is forever.</p><p>Yet every ending quietly carries the seed of a new beginning.</p><p>A failed business teaches lessons that build a successful one.</p><p>A broken relationship creates space for healthier love.</p><p>A career setback opens unexpected opportunities.</p><p>Many people later describe the worst day of their lives as the beginning of their greatest transformation.</p><p>What once appeared to be destruction was actually preparation.</p><p>Life often closes one door because another better suited to our growth is waiting to open.</p><div><hr></div><h2>Pain Opens the Door to Wisdom</h2><p>Ancient philosophers, spiritual teachers, and modern psychologists all recognize a similar truth: wisdom grows through experience.</p><p>Books can provide knowledge.</p><p>Teachers can offer guidance.</p><p>But certain lessons can only be learned by living through them.</p><p>You cannot fully understand forgiveness until you have been hurt.</p><p>You cannot fully appreciate hope until you have faced despair.</p><p>You cannot truly value peace until you have lived through conflict.</p><p>Pain slows us down long enough to ask deeper questions.</p><p>Who am I?</p><p>What truly matters?</p><p>What kind of person do I want to become?</p><p>These questions often lead to profound personal transformation.</p><div><hr></div><h2>Learning Instead of Resisting</h2><p>Pain itself does not automatically make us wiser.</p><p>Two people may experience the same hardship.</p><p>One becomes bitter.</p><p>The other becomes better.</p><p>The difference lies not in the event but in the response.</p><p>Instead of asking, &#8220;Why me?&#8221; we might ask:</p><ul><li><p>What is this experience teaching me?</p></li><li><p>Which strengths is it asking me to develop?</p></li><li><p>What assumptions must I let go of?</p></li><li><p>How can this experience help me serve others?</p></li><li><p>Who can I become because of this challenge?</p></li></ul><p>These questions transform suffering into growth.</p><p>Pain becomes meaningful when it becomes a teacher rather than merely an enemy.</p><div><hr></div><h2>The Cracked Seed</h2><p>Nature offers one of the most beautiful metaphors for personal growth.</p><p>A seed appears complete while resting safely in the ground.</p><p>Yet nothing grows until its hard shell cracks open.</p><p>From the outside, the breaking appears like destruction.</p><p>In reality, it is the beginning of life.</p><p>Human transformation follows the same pattern.</p><p>Our certainty breaks.</p><p>Our pride breaks.</p><p>Our expectations break.</p><p>Our old identity breaks.</p><p>Only then does something greater begin to emerge.</p><p>Without the breaking, there would be no becoming.</p><div><hr></div><h2>The Light That Enters Through the Cracks</h2><p>The Persian poet Rumi beautifully wrote, <em>&#8220;The wound is the place where the light enters you.&#8221;</em></p><p>The deepest insights rarely emerge from our happiest moments.</p><p>They often arrive after disappointment.</p><p>After heartbreak.</p><p>After failure.</p><p>After loss.</p><p>When our illusions collapse, reality becomes visible.</p><p>When our ego softens, love grows.</p><p>When certainty disappears, faith develops.</p><p>The cracks created by pain allow wisdom, compassion, resilience, gratitude, and hope to enter our lives.</p><p>Those cracks are not signs of weakness.</p><p>They are evidence of transformation.</p><div><hr></div><h2>Conclusion</h2><p>Life will never be free from pain. Nor should it be. Pain is woven into the human experience not as a punishment but as a pathway to growth.</p><p>This does not mean we should seek suffering or glorify it. Rather, when pain inevitably visits our lives, we can choose to meet it with courage instead of fear, curiosity instead of resistance, and hope instead of despair.</p><p>Every hardship carries within it a hidden lesson.</p><p>Every loss invites a new beginning.</p><p>Every failure offers fresh wisdom.</p><p>Every wound has the potential to deepen our compassion.</p><p>Pain may bend us, but it need not break us. If we allow it to teach rather than define us, it becomes the force that shapes our character, strengthens our spirit, and illuminates our purpose.</p><p>Ultimately, the measure of a life is not determined by how successfully we avoided pain, but by how wisely we allowed it to transform us.</p><p>For in the end, <strong>pain is not the enemy of life&#8212;it is one of its greatest teachers</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ymiS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd992c5-fb87-47a3-a464-f35ce175395a_1122x1402.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ymiS!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, 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4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Life lessons]]></title><description><![CDATA[We learn but sometimes it&#8217;s late]]></description><link>https://nareshjandial.substack.com/p/life-lessons</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/life-lessons</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Fri, 10 Jul 2026 07:08:31 GMT</pubDate><content:encoded><![CDATA[<p>Perhaps I Have Finally Learned How to Live</p><p>I have already lived more years than I have left to live. Once I truly understood this, my outlook on life began to change.</p><p>1. I no longer weep over the departure of my loved ones, because sooner or later, my turn will come too.</p><p>2. Likewise, I have stopped worrying about what will happen to others if I leave this world unexpectedly. No one will go hungry because of my absence, and whatever I leave behind will find its rightful place without my concern.</p><p>3. I no longer feel intimidated by someone&#8217;s wealth, power, or position.</p><p>4. I make time for myself more than ever before. I have accepted that the world does not rest on my shoulders. Nothing will stop simply because I am not there.</p><p>5. I have stopped bargaining with small shopkeepers and street vendors. Sometimes I know I am paying more than necessary, yet I leave with a smile, knowing it may make a difference to them.</p><p>6. I gladly give old containers and scrap to recyclers without worrying about a few extra rupees. The joy on their faces is worth far more than the money I spend.</p><p>7. At times, I buy something from roadside vendors even when I don&#8217;t really need it, simply to support their livelihood.</p><p>8. I patiently listen to the same stories told repeatedly by children and the elderly. I no longer remind them that they have already shared those stories before.</p><p>9. Instead of arguing with people who refuse to understand, I choose to protect my peace of mind.</p><p>10. I sincerely appreciate the good deeds and noble thoughts of others. I have discovered that genuine appreciation brings its own happiness.</p><p>11. I no longer judge people by their branded clothes, expensive phones, or luxury possessions. I now understand that true personality is reflected through one&#8217;s character and values, not through brands.</p><p>12. I keep a respectful distance from people who try to impose their unhealthy habits or rigid beliefs on me. I no longer try to change them, because many before me have already tried.</p><p>13. When someone tries to outsmart or outpace me in life&#8217;s race, I quietly step aside and let them pass. After all, I am not competing with anyone, nor do I have any rivals.</p><p>14. I do what genuinely brings me joy. I have stopped worrying about what people may think or say. I no longer sacrifice my happiness merely to please others.</p><p>15. I prefer being close to nature rather than staying in luxurious hotels. A simple meal of millet bread and potatoes gives me more satisfaction than fast food.</p><p>16. Instead of spending thousands on myself, I find greater happiness in placing a few hundred or a few thousand rupees into the hands of someone in need. I have always believed in helping others, and I continue to do so.</p><p>17. Rather than proving myself right before those who are wrong, I have learned to embrace silence. I now value quietness more than unnecessary words. Above all, I have learned to love myself.</p><p>18. I am simply a traveler in this world. The only things I can truly take with me are the love, respect, kindness, and humanity that I have shared with others. I have accepted this truth.</p><p>19. My body was gifted to me by my parents. My soul is a gift from the Divine Creator, and even my name was given to me by others. When nothing truly belongs to me, what meaning do profit and loss really have?</p><p>20. I have stopped sharing every hardship and sorrow with people. I have realized that those who truly understand need no explanation, and those who need an explanation often never understand.</p><p>21. I now remain content in my own happiness because I have understood that I alone am responsible for my joy and my suffering.</p><p>22. I have learned to live each moment fully because life is incredibly precious. Nothing here is permanent. Anything can happen at any time. This too shall pass.</p><p>23. For lasting inner joy, I have immersed myself in serving humanity, showing compassion to all living beings, and caring for nature. I have realized that the path to the Infinite is found through these acts.</p><p>24. I now live close to nature and in the presence of the Divine. I have understood that, in the end, it is into that Divine embrace that we all return.</p><p>Perhaps I understood these truths later than I should have&#8212;but I am grateful that I finally did.</p><p>Perhaps, at last, I have learned how to live.</p>]]></content:encoded></item><item><title><![CDATA[Theory of Constraints in the Pharmaceutical Industry: Unlocking Flow in Manufacturing and Brand Management]]></title><description><![CDATA[How TOC Can Help Pharma Companies to Optimise the Business Both in CDMO & Ethical Marketing]]></description><link>https://nareshjandial.substack.com/p/theory-of-constraints-in-the-pharmaceutical</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/theory-of-constraints-in-the-pharmaceutical</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Mon, 15 Jun 2026 09:16:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!w7wk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21c7a198-918c-470a-a538-18ce8948afda_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Introduction: The Bottleneck Beneath the Surface</strong></p><p>In 1984, Israeli physicist and business philosopher Eliyahu M. Goldratt published <em>The Goal</em>, a business novel that would quietly revolutionise how managers think about productivity, performance, and profit. The central idea &#8212; the <strong>Theory of Constraints (TOC)</strong> &#8212; is disarmingly simple: <em>every system has at least one constraint that limits its throughput, and the path to improvement lies in identifying and exploiting that constraint, not in optimising everything everywhere at once.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Goldratt&#8217;s Five Focusing Steps provide the operational framework:</p><ol><li><p><strong>Identify</strong> the constraint (the weakest link in the chain)</p></li><li><p><strong>Exploit</strong> the constraint (get the most out of it as it stands)</p></li><li><p><strong>Subordinate</strong> everything else to the constraint</p></li><li><p><strong>Elevate</strong> the constraint (invest to expand its capacity)</p></li><li><p><strong>Repeat</strong> &#8212; once a constraint is broken, a new one will emerge</p></li></ol><p>While TOC was first applied in manufacturing, its logic is universal. Nowhere is this more powerfully demonstrated &#8212; and more consequential &#8212; than in the pharmaceutical industry, where a stalled production line can delay life-saving medicines and a mismanaged sales cycle can mean the difference between a blockbuster and a forgotten brand.</p><p>This article explores how TOC reshapes thinking and practice across two critical domains of pharma: <strong>Manufacturing &amp; Supply Chain</strong> and <strong>Sales &amp; Marketing of Brands</strong>.</p><div><hr></div><p><strong>Part I: TOC in Pharmaceutical Manufacturing</strong></p><p><strong>The Unique Complexity of Pharma Manufacturing</strong></p><p>Pharmaceutical manufacturing is among the most regulated, capital-intensive, and complexity-laden production environments in the world. Unlike FMCG or automotive manufacturing, pharma production must satisfy:</p><ul><li><p>Stringent <strong>GMP (Good Manufacturing Practice)</strong> regulations</p></li><li><p>Rigorous <strong>batch validation</strong> and documentation requirements</p></li><li><p><strong>Long lead times</strong> for active pharmaceutical ingredients (APIs)</p></li><li><p><strong>Serialisation</strong> and track-and-trace mandates</p></li><li><p>The ever-present risk of <strong>stockouts</strong> of critical medicines</p></li></ul><p>Traditional approaches &#8212; optimising machine utilisation at every step, maintaining large buffer inventories everywhere, running large batches to reduce changeover costs &#8212; often worsen the very problems they aim to solve. TOC offers a fundamentally different lens.</p><div><hr></div><p><strong>Identifying the Constraint in Pharma Plants</strong></p><p>In a typical pharmaceutical manufacturing facility, the constraint is rarely where managers think it is. Common true constraints include:</p><ul><li><p><strong>The granulation or blending suite</strong> in solid dosage forms</p></li><li><p><strong>The filling line</strong> in sterile injectables</p></li><li><p><strong>The Quality Control (QC) laboratory</strong> &#8212; the single most overlooked constraint in pharma</p></li><li><p><strong>The regulatory approval desk</strong> for batch release</p></li><li><p><strong>The packaging line</strong>, particularly for serialisation</p></li></ul><p>The QC laboratory deserves special emphasis. In many pharma companies, production lines run efficiently &#8212; only for finished goods to queue for days awaiting analytical testing and batch release. The lab is the constraint, yet it receives little of the improvement investment showered on the production floor. TOC thinking immediately reveals this paradox.</p><div><hr></div><p><strong>Exploiting and Subordinating to the Constraint</strong></p><p>Once the constraint is identified, TOC demands that it be <strong>exploited</strong> &#8212; that is, maximised without additional investment &#8212; before anything else is done.</p><p><strong>Practical applications in pharma manufacturing:</strong></p><p><strong>1. Drum-Buffer-Rope (DBR) Scheduling</strong> Goldratt&#8217;s DBR system treats the constraint as the &#8220;drum&#8221; that sets the pace of the entire plant. A &#8220;buffer&#8221; of work-in-progress is placed just before the constraint to ensure it never starves. A &#8220;rope&#8221; ties the release of raw materials to the drum&#8217;s pace, preventing overproduction upstream.</p><p>In a tablet manufacturing plant, if the compression suite is the constraint, the blending operation upstream should not run at full speed simply because it <em>can</em> &#8212; doing so creates inventory piles that obscure problems and tie up working capital. Instead, blending is paced to feed the compression suite just in time, with a protective buffer to absorb variability.</p><p><strong>2. Protecting the Constraint from Waste</strong> In a sterile fill-finish facility, if the filling line is the constraint, it must never be starved by:</p><ul><li><p>Waiting for environmental monitoring clearance</p></li><li><p>Delays in API dispensing</p></li><li><p>Changeover time not planned in advance</p></li></ul><p>Subordination means all upstream and downstream activities are reorganised around protecting the filling line&#8217;s output &#8212; scheduling PMs (preventive maintenance) during planned downtime, pre-staging all components, and cross-training staff to reduce changeover duration.</p><p><strong>3. Elevating the QC Lab Constraint</strong> Once exploited (e.g., staggering testing schedules, running analyses in parallel, outsourcing non-critical tests), and once everything is subordinated to the lab&#8217;s pace, the decision to invest in elevation becomes clear and economically justified &#8212; whether through additional HPLC instruments, NIR rapid testing technology, or additional trained analysts.</p><div><hr></div><p><strong>TOC and Inventory Management: Challenging &#8220;Safety Stock&#8221; Orthodoxy</strong></p><p>Pharma supply chains typically carry enormous inventories justified as &#8220;safety stock.&#8221; TOC challenges this orthodoxy with <strong>Buffer Management</strong>:</p><ul><li><p>Place strategic inventory buffers only at three points: in front of the constraint, at final goods, and at points of supply uncertainty</p></li><li><p>Monitor buffer consumption in real time &#8212; if buffers are consistently draining faster than they replenish, this is an early warning signal, not a crisis requiring firefighting</p></li><li><p>Eliminate the wasteful practice of building inventory <em>everywhere</em> as a hedge</p></li></ul><p>Pharmaceutical companies implementing TOC-based supply chains have reported reductions in finished goods inventory of <strong>40&#8211;60%</strong> while simultaneously improving product availability and reducing stockouts &#8212; outcomes that seem contradictory until one understands that most traditional inventory was accumulated in the <em>wrong</em> places.</p><div><hr></div><p><strong>Case in Point: Generic Pharmaceutical Manufacturers</strong></p><p>Generic pharma companies face brutal margin pressure, making throughput maximisation existential. Several large Indian generics manufacturers &#8212; operating across multiple dosage forms for regulated markets &#8212; have applied TOC to:</p><ul><li><p>Reduce batch release cycle times from 21 days to under 10 days by identifying QC as the system constraint and restructuring the entire plant&#8217;s scheduling around it</p></li><li><p>Improve <strong>On-Time-In-Full (OTIF)</strong> delivery to over 95% without capital expenditure by simply re-sequencing production runs to protect the constraint</p></li><li><p>Reduce <strong>Work-in-Progress (WIP)</strong> inventory by 50%, freeing significant working capital</p></li></ul><p>The competitive advantage gained &#8212; faster market response, lower cost base, higher reliability &#8212; is not from technology but from <em>thinking differently</em> about the system.</p><div><hr></div><p><strong>Part II: TOC in Pharmaceutical Sales &amp; Marketing</strong></p><p><strong>The Neglected Application</strong></p><p>While TOC&#8217;s manufacturing applications are well documented, its application to pharmaceutical sales and marketing remains underutilised &#8212; and profoundly powerful. Goldratt himself, in his later work and through the <strong>TOC for Sales</strong> methodology, argued that the sales process is itself a system with constraints, and that marketing is about <em>removing the constraint that prevents customers from buying</em>.</p><p>The pharmaceutical commercial model &#8212; with its complex interplay of prescribers, patients, payers, distributors, and regulators &#8212; is a system ripe for TOC analysis.</p><div><hr></div><p><strong>Identifying the Constraint in Pharma Brand Growth</strong></p><p>When a brand is underperforming, the instinctive response is to do <em>more of everything</em>: more medical representatives, more CMEs, more samples, more trade schemes. TOC demands a different question: <strong>What is the one thing that, if removed, would allow the brand to grow fastest?</strong></p><p>The constraint in pharmaceutical brand management typically falls into one of four categories:</p><p><strong>1. Awareness Constraint</strong> &#8212; Key prescribers are not aware of the brand or its differentiated benefits. No amount of distribution push or pricing incentive will move the needle until awareness is built with the right audience.</p><p><strong>2. Trial Constraint</strong> &#8212; Prescribers are aware but haven&#8217;t prescribed. The constraint here is often <em>risk perception</em> &#8212; fear of side effects, unfamiliarity with the patient profile, or lack of clinical confidence. The solution is trial facilitation: starter packs, patient case studies, peer endorsement.</p><p><strong>3. Adoption Constraint</strong> &#8212; Prescribers have tried but haven&#8217;t made the brand part of their regular practice. The constraint here is <em>habit formation</em> and <em>reinforcement</em>. CME programs, reminder detailing, and patient outcome monitoring address this.</p><p><strong>4. Access Constraint</strong> &#8212; Prescribers want to prescribe, but patients can&#8217;t afford it, the brand isn&#8217;t stocked at nearby pharmacies, or insurance reimbursement is unavailable. A brilliant detailing effort is wasted if the pharmacist says &#8220;not available.&#8221;</p><p><strong>The TOC discipline is to identify </strong><em><strong>which</strong></em><strong> constraint is primary for each brand in each territory &#8212; and concentrate resources there, not spread them evenly across all four.</strong></p><div><hr></div><p><strong>The Sales Funnel as a Constraint Chain</strong></p><p>The pharmaceutical sales funnel &#8212; Awareness &#8594; Interest &#8594; Trial &#8594; Regular Use &#8594; Advocacy &#8212; is itself a constraint chain. TOC analysis maps where the largest attrition occurs:</p><ul><li><p>If 80% of targeted doctors are aware but only 20% have ever prescribed, the <strong>Trial constraint</strong> is the bottleneck</p></li><li><p>If 70% have trialled but only 15% prescribe regularly, the <strong>Adoption constraint</strong> is the bottleneck</p></li><li><p>If regular prescribers are growing but sales are flat, the <strong>Access/Distribution constraint</strong> is the bottleneck</p></li></ul><p>Resources &#8212; Medical Representative time, promotional spend, medical affairs investment &#8212; should be <strong>disproportionately allocated to the bottleneck stage</strong>, not distributed uniformly across the funnel. This is the pharmaceutical equivalent of Drum-Buffer-Rope applied to commercial operations.</p><div><hr></div><p><strong>Subordinating the Field Force to the Constraint</strong></p><p>One of TOC&#8217;s most powerful commercial insights is that <strong>the field force must be subordinated to the brand&#8217;s constraint</strong>, not to their own activity metrics.</p><p>In most pharma companies, MRs are measured on call frequency, reach, coverage, and activity completion. These are <em>efficiency</em> metrics, not <em>throughput</em> metrics. A rep who completes 10 calls a day to doctors who are already regular prescribers is generating activity, not throughput.</p><p>TOC reframes field force management around <strong>constraint-relevant activities</strong>:</p><ul><li><p>If the constraint is <em>trial</em>, the rep&#8217;s primary mission is to identify and convert high-potential non-trialists, not to service existing prescribers</p></li><li><p>If the constraint is <em>access</em>, the rep&#8217;s priority is chemist coverage and stockist relationships, not doctor calls</p></li><li><p>If the constraint is <em>awareness among specialists</em>, resources should shift from generalists to specialists, regardless of historical call patterns</p></li></ul><p><strong>Segmentation by constraint type</strong>, rather than by prescription potential alone, is a radical but logical reorientation of territorial planning.</p><div><hr></div><p><strong>TOC and the Product Launch: Front-Loading the Constraint</strong></p><p>Pharmaceutical product launches are notoriously prone to under-performance in the critical first 12 months &#8212; the window that largely determines a brand&#8217;s long-term trajectory. TOC analysis reveals why: most launch plans try to do everything simultaneously, dissipating energy across all stages of the funnel without exploiting the true launch constraint.</p><p>A TOC-informed launch plan asks: <strong>What is the single biggest reason this drug won&#8217;t be prescribed despite its clinical merit?</strong></p><ul><li><p>For a new mechanism of action: it&#8217;s <em>physician education</em> (Awareness/Trial constraint) &#8594; concentrate all resources on a small group of key opinion leaders first</p></li><li><p>For a biosimilar: it&#8217;s <em>payer acceptance and formulary listing</em> (Access constraint) &#8594; HEOR evidence and payer negotiations must precede, not follow, the field force deployment</p></li><li><p>For an Rx-to-OTC switch: it&#8217;s <em>consumer awareness and pharmacy push</em> (Awareness + Access) &#8594; consumer media and trade investment take priority over prescription detailing</p></li></ul><p>By identifying and exploiting the launch constraint first, and subordinating all other launch activities to it, companies can achieve faster uptake with the same &#8212; or lower &#8212; investment.</p><div><hr></div><p><strong>Buffer Management in Brand Planning</strong></p><p>TOC&#8217;s Buffer Management concept translates directly into pharmaceutical brand planning as <strong>leading indicator management</strong>:</p><p>Rather than tracking lagging indicators (sales, market share) that reveal problems only after they&#8217;ve compounded, TOC-inspired brand management monitors the <em>buffers</em> that protect the throughput chain:</p><ul><li><p><strong>Prescriber pipeline depth</strong>: How many doctors are at each stage of the adoption funnel?</p></li><li><p><strong>Stockist coverage</strong>: Is the brand available where prescriptions are being written?</p></li><li><p><strong>Key account buffer</strong>: Are key KOLs and formulary gatekeepers engaged and supportive?</p></li></ul><p>When these buffers deplete &#8212; when KOL advocacy is weakening, or chemist coverage is eroding &#8212; it is an early warning signal that throughput will fall <em>before</em> the sales numbers show it. This gives brand teams precious time to intervene.</p><div><hr></div><p><strong>The Undesirable Effects (UDE) Tree: Diagnosing Brand Problems</strong></p><p>Goldratt&#8217;s <strong>Thinking Processes</strong> &#8212; particularly the Current Reality Tree (CRT) and the Undesirable Effects (UDE) analysis &#8212; are powerful diagnostic tools for underperforming brands.</p><p>Instead of jumping to solutions, brand teams construct a logical map of undesirable effects and trace them back to their <strong>root cause</strong> (the core constraint):</p><p><strong>Example for a chronic disease brand:</strong></p><ul><li><p>UDE: Low market share despite good efficacy data</p></li><li><p>UDE: High rate of prescription abandonment</p></li><li><p>UDE: Patients not refilling prescriptions</p></li><li><p>Root cause (constraint): <strong>Patient non-adherence</strong> driven by side effect concerns not addressed at initiation</p></li></ul><p>The solution is not more detailing or higher trade margins &#8212; it is a <strong>patient adherence program</strong> at the point of initiation. Every other intervention is noise until this constraint is addressed.</p><div><hr></div><p><strong>Part III: Integrating TOC Across Manufacturing and Commercial Operations</strong></p><p><strong>The Supply-Demand Alignment Problem</strong></p><p>One of the most damaging &#8212; and common &#8212; failures in pharma is the disconnect between manufacturing and commercial operations. Commercial teams forecast optimistically; manufacturing plans conservatively. The result is either stockouts during successful launches or costly write-offs of over-produced inventory.</p><p>TOC provides the integration framework:</p><ul><li><p><strong>Commercial throughput</strong> (patient prescriptions filled) is the system&#8217;s ultimate goal</p></li><li><p><strong>Manufacturing throughput</strong> (batches produced and released) must be subordinated to commercial demand patterns, not to production efficiency metrics</p></li><li><p><strong>The constraint in the integrated system</strong> may be at any point &#8212; and shifts as the brand grows</p></li></ul><p>Companies that implement TOC across the entire value chain &#8212; from API procurement through manufacturing to last-mile distribution and patient access &#8212; report the most significant gains: faster response to demand signals, lower total inventory, and higher service levels simultaneously.</p><div><hr></div><p><strong>Changing Metrics: From Efficiency to Throughput</strong></p><p>Perhaps the deepest insight TOC offers pharmaceutical organisations is the need to <strong>change what they measure</strong>. Traditional pharma metrics optimise local efficiency:</p><p><strong>Traditional Metric</strong></p><p><strong>TOC Replacement</strong></p><p>Machine/line utilisation</p><p>Throughput per unit time</p><p>Cost per batch</p><p>Batch release cycle time</p><p>MR call frequency</p><p>Constraint-stage conversion rate</p><p>Sales vs. target</p><p>Prescriber funnel velocity</p><p>Inventory turnover</p><p>Buffer status (Red/Yellow/Green)</p><p>Promotional spend</p><p>Spend against constraint stage</p><p>The shift from <em>cost-world</em> thinking (cut costs everywhere) to <em>throughput-world</em> thinking (maximise flow through the constraint) is cultural as much as analytical &#8212; and it is the hardest, most important change TOC demands.</p><div><hr></div><p><strong>Conclusion: The Thinking Behind the Tool</strong></p><p>The Theory of Constraints is not a software system, a lean toolkit, or a process template. It is a <strong>way of thinking</strong> &#8212; a discipline of asking &#8220;what is preventing us from achieving more?&#8221; before asking &#8220;how do we do more?&#8221;</p><p>In the pharmaceutical industry, where the stakes are patient health, regulatory compliance, and commercial survival, this discipline is not merely useful. It is essential.</p><p>Whether it is the QC laboratory delaying life-saving batch release, the access barrier preventing a breakthrough oncology drug from reaching patients, or the trial constraint holding back a superior cardiovascular molecule in a crowded market &#8212; the constraint exists. TOC&#8217;s enduring contribution is the insistence that we <em>find it, focus on it, and fix it</em> &#8212; before doing anything else.</p><p>As Goldratt himself wrote: <em>&#8220;Tell me how you measure me, and I will tell you how I will behave.&#8221;</em> The pharmaceutical industry&#8217;s transformation begins the moment it changes what it measures &#8212; and what it chooses to focus on.</p><div><hr></div><p><em>Based on the principles of Eliyahu M. Goldratt&#8217;s Theory of Constraints as articulated in</em> The Goal <em>(1984),</em> It&#8217;s Not Luck <em>(1994),</em> Critical Chain <em>(1997)</em>, <em>and</em> Necessary But Not Sufficient <em>(2000).</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/21c7a198-918c-470a-a538-18ce8948afda_1536x1024.png&quot;}],&quot;caption&quot;:&quot;TOC in Pharmaceutical Industry&quot;,&quot;alt&quot;:&quot;An excellent tool to Increase the throughput in Pharmaceutical Industry &amp; Dr Reddys was first company to implement &amp; I was part of that Project At Leadership Level&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/21c7a198-918c-470a-a538-18ce8948afda_1536x1024.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Mental Wellness in Youngsters]]></title><description><![CDATA[Latest Trends show many youngsters are Highly Prone to Mental Stress]]></description><link>https://nareshjandial.substack.com/p/mental-wellness-in-youngsters</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/mental-wellness-in-youngsters</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Fri, 05 Jun 2026 09:07:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5Evm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What Has Been Observed: Mental Wellness in Indian Youngsters: Latest Trends </p><p>Mental health among Indian youth has moved from being a taboo topic to a mainstream concern. The trends emerging in 2025&#8211;26 indicate both growing challenges and increasing awareness.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>1. Anxiety, Stress &amp; Burnout Are Rising</h3><p>Academic pressure, competitive exams, career uncertainty, and social expectations remain the biggest stressors. Mental health experts report that nearly 60% of mental illness cases in India now occur in people under 35, with many conditions beginning during adolescence and early adulthood. </p><h3>2. &#8220;Digital Loneliness&#8221; Is Emerging</h3><p>Young people are more connected online than ever, yet many report feeling isolated. Researchers describe a phenomenon called &#8220;digital loneliness,&#8221; where heavy social media use coexists with feelings of disconnection, anxiety, and stress. </p><h3>3. Social Media Is Both a Support System and a Risk</h3><p>Indian youth increasingly discuss anxiety, depression, burnout, and therapy openly on platforms like Instagram and YouTube. This has reduced stigma and created supportive communities. However, excessive screen time, comparison culture, cyberbullying, and fear of missing out (FOMO) are also contributing to mental health issues. </p><h3>4. Therapy Is Becoming Mainstream</h3><p>A major shift is that Gen Z increasingly views counselling and therapy as normal healthcare rather than something to hide. Workplace counselling utilisation has risen sharply, led by employees aged 20&#8211;25. </p><h3>5. AI-Based Emotional Support Is Growing</h3><p>Many students and young professionals are turning to AI tools for emotional support, stress management, and advice. Surveys indicate a surprisingly high reliance on AI during periods of stress, loneliness, or anxiety. Experts see opportunities for accessibility but also caution against over-dependence on AI companionship.</p><h3>6. Mental Health Awareness Is Increasing</h3><p>Compared with previous generations, today&#8217;s youth are much more willing to discuss:</p><ul><li><p>Anxiety</p></li><li><p>Depression</p></li><li><p>Burnout</p></li><li><p>Relationship stress</p></li><li><p>Emotional well-being</p></li><li><p>Self-care practices</p></li></ul><p>This openness is helping reduce stigma and encouraging earlier help-seeking behaviour. </p><h3>7. Sleep &amp; Mental Fitness Are Becoming Priorities</h3><p>Young Indians are increasingly adopting:</p><ul><li><p>Meditation apps</p></li><li><p>Mindfulness practices</p></li><li><p>Sleep tracking</p></li><li><p>Journaling</p></li><li><p>Digital detox routines</p></li><li><p>Short daily exercise sessions</p></li></ul><p>Mental fitness is being viewed similarly to physical fitness&#8212;something that requires regular practice. </p><h3>8. Major Risk Factors Identified</h3><p>The strongest contributors to poor mental wellness among Indian youngsters are:</p><ul><li><p>Academic pressure</p></li><li><p>Job insecurity</p></li><li><p>Social media overuse</p></li><li><p>Relationship issues</p></li><li><p>Lack of real-world social connections</p></li><li><p>Sleep deprivation</p></li><li><p>Family expectations</p></li><li><p>Financial stress among young professionals </p></li></ul><h3>Key Statistic</h3><p>According to the Global Mind Health 2025 report, Indian young adults (18&#8211;34 years) ranked 60th out of 84 countries in mental health and well-being, highlighting the scale of the challenge despite growing awareness. </p><h3>What This Means for Employers &amp; Leaders</h3><p>For pharmaceutical companies and other organisations employing young professionals, the most effective mental wellness initiatives in 2026 are:</p><ul><li><p>Manager training in emotional intelligence</p></li><li><p>Employee Assistance Programs (EAPs)</p></li><li><p>Confidential counselling support</p></li><li><p>Flexible work policies</p></li><li><p>Burnout prevention programs</p></li><li><p>Peer-support networks</p></li><li><p>Mental wellness workshops focused on resilience and stress management</p></li></ul><p>Organisations that invest in mental wellness are increasingly seeing benefits in productivity, retention, and employee engagement.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5Evm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5Evm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2825706,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://nareshjandial.substack.com/i/200734421?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5Evm!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9232e3dd-7bd0-487b-946b-94a85667dc7f_1536x1024.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p><p>The overarching trend is clear: <strong>mental health is no longer a hidden issue among Indian youth. The challenge now is moving from awareness to accessible, evidence-based support.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Dowry Menace & Indian Style Marriage & Present Trends]]></title><description><![CDATA[How Still Dowry is Creating a Major Fall in Society, Even Though It's Banned Legally]]></description><link>https://nareshjandial.substack.com/p/dowry-menace-and-indian-style-marriage</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/dowry-menace-and-indian-style-marriage</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Sat, 23 May 2026 08:13:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4qYH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><p><strong>&#127470;&#127475; Indian Marriage Today &#8212; The Big Shift</strong></p><p><strong>How Young Indians Are Approaching Marriage</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Indian marriage trends are undergoing a dramatic transformation as modern values collide with traditional customs. What was once seen primarily as a union between families is now increasingly shaped by individual choice, urban lifestyles, and evolving gender roles. The younger generation is prioritising compatibility, emotional connection, and mutual respect over rigid social rules, driven by higher literacy rates and professional opportunities for women.</p><p>The dominance of purely arranged marriages is giving way to &#8220;love-cum-arranged&#8221; marriages, or increasingly, outright love marriages. While family involvement remains significant &#8212; especially in the final decision &#8212; young individuals are exercising greater agency in choosing their partners. Technology, through matrimonial websites and dating apps, has expanded the partner pool far beyond immediate social circles. The mean age of marriage for women rose from 22.1 years in 2019 to 22.9 years in 2023, with rural women marrying earlier (22.4 years) compared to urban women (24.3 years).</p><p>Middle-class young adults approach marriage with what researchers call &#8220;marital pragmatism&#8221; &#8212; centring risks, uncertainty, and costs in their preferences. To many, arranged marriage is still the &#8220;safest&#8221; option because parental support serves as a form of insurance against later marital issues. Yet self-choice marriage is still preferred by some who want to avoid the &#8220;gamble&#8221; of compatibility in an arranged setting.</p><p><strong>The Marriage Reluctance Problem</strong></p><p>A staggering 42% of young Indians between the ages of 26 and 40 say they do not want to get married &#8212; a profound societal shift. One major reason is financial pressure. Marriage no longer represents stability and companionship; for many men, it symbolises crushing economic responsibility. India&#8217;s divorce rate has increased by 50&#8211;60% in the last decade, with cities like Delhi, Mumbai, and Bengaluru now recording divorce rates exceeding 30%.</p><div><hr></div><p><strong>&#128293; The Dowry Menace &#8212; Numbers That Shock the Conscience</strong></p><p><strong>The Ground Reality in 2024</strong></p><p>India recorded <strong>5,737 dowry deaths in 2024</strong> &#8212; translating to more than 15 women dying every day due to dowry-linked violence. Uttar Pradesh alone recorded 2,038 cases &#8212; over one-third of the national total &#8212; pointing to the continuing social acceptance of dowry demands in many regions. India also registered over <strong>1.20 lakh cases of cruelty by husband or relatives</strong> in 2024.</p><p>Between 2023 and 2024, dowry-related suicide cases rose by nearly 6.7%, from 1,587 to 1,693 cases. As recently as May 18, 2026, a 25-year-old woman in Greater Noida died after falling from her matrimonial home&#8217;s rooftop balcony &#8212; just 17 months after her marriage.</p><p><strong>Why Convictions Remain Low</strong></p><p>In 2022, nearly 6 in 10 completed dowry death trials ended in acquittal, with only 33.4% resulting in conviction. The gap narrowed in 2024 &#8212; convictions rose to 46.2% &#8212; but acquittals still outnumber convictions. Legal experts point to delayed investigations, hostile witnesses, lack of direct evidence, and social pressure on victims&#8217; families as key reasons why convictions remain difficult.</p><p><strong>Why Dowry Deaths Happen &#8212; Root Causes</strong></p><p>The problem is multi-layered and deeply structural:</p><p><strong>1. Greed institutionalised as tradition.</strong> The groom&#8217;s family treats the wedding as a business transaction. When expectations aren&#8217;t met &#8212; even years after marriage &#8212; harassment begins.</p><p><strong>2. The son-as-investment mentality.</strong> Families that spend heavily on educating sons expect a &#8220;return&#8221; at the time of marriage. This perverse logic turns the bride into a cash source.</p><p><strong>3. The daughter-as-burden syndrome.</strong> Families that receive a bride often look at her as someone who must &#8220;bring&#8221; rather than &#8220;be.&#8221; Her worth is measured in assets, not character.</p><p><strong>4. Economic desperation in certain strata.</strong> In poor and lower-middle-class families, dowry demands can escalate progressively, with the in-laws making fresh demands every few months.</p><p><strong>5. Weak enforcement.</strong> The glaring inefficiencies of the police and judiciary systems in registering dowry deaths and punishing perpetrators remain a serious problem. Anti-dowry legislation is not to be judged by its intent but by its implementation. Aggressive masculinity cannot be curbed without addressing the powerful influences of gender norms and systems of inequality.</p><div><hr></div><p><strong>&#9989; How to Get Out of This Menace &#8212; A Societal Roadmap</strong></p><p><strong>At the Individual Family Level:</strong></p><ul><li><p>Parents must stop treating their daughter&#8217;s marriage as a social performance. A simple, dignified wedding beats a debt-laden show.</p></li><li><p>Educate sons that expecting dowry is both illegal and shameful &#8212; not a right.</p></li><li><p>Educate daughters about their legal rights <em>before</em> marriage, not after crisis strikes.</p></li></ul><p><strong>At the Legal Level:</strong></p><ul><li><p>The Dowry Prohibition Act, 1961 and IPC Section 304B (dowry death) and 498A (cruelty) are on the books &#8212; but enforcement must become swift and certain.</p></li><li><p>Fast-track courts specifically for dowry and domestic violence cases need to be scaled.</p></li><li><p>Witnesses must be protected so victims&#8217; families don&#8217;t turn hostile under pressure.</p></li></ul><p><strong>At the Social Level:</strong></p><ul><li><p>Community ostracism of families that demand or give dowry needs to become the norm.</p></li><li><p>Campaigns in schools, colleges, and mohallas &#8212; not just media.</p></li><li><p>Male peer-to-peer movement: young men refusing to participate in the dowry system signals cultural change more powerfully than any law.</p></li></ul><p>Anti-dowry programs by organizations like UN Women and CARE International &#8212; focusing on advocacy, education, economy, and health &#8212; have shown promise in reducing gender discrimination and dowry-related deaths. Continuous legal and social reform remains necessary, particularly for young, unemployed women in the early years of marriage who are most vulnerable.</p><div><hr></div><p><strong>&#128105; What Girls Who Want to Get Married Must Do</strong></p><p>This is perhaps the most important section &#8212; practical, honest, and protective:</p><p><strong>1. Become economically independent first.</strong> A woman with her own income and career has negotiating power. She is not &#8220;desperate&#8221; to marry; she chooses to marry. This fundamentally changes the dynamic.</p><p><strong>2. Know your legal rights before saying yes.</strong> Study the Dowry Prohibition Act, Section 498A, the Protection of Women from Domestic Violence Act. Knowledge is armour.</p><p><strong>3. Screen the family, not just the man.</strong> How does the groom&#8217;s family treat their own women? What are their expectations openly stated and unstated? A man who loves you but lives in a toxic family is still a risk.</p><p><strong>4. Have direct, clear conversations before marriage.</strong> Ask: Will we live independently? What happens if my parents cannot give more after the wedding? How are household finances managed? Discomfort with these questions is a red flag.</p><p><strong>5. Document everything.</strong> Keep records of what was given at the time of marriage &#8212; in writing, with family witnesses. This is not distrust; it is protection.</p><p><strong>6. Never stay silent under harassment.</strong> The worst thing a harassed woman can do is suffer in silence hoping it will improve. Thousands of investigations remain pending every year, and social pressure on victims&#8217; families leads to hostile witnesses. Speak early &#8212; to parents, to a trusted friend, to a lawyer. Silence enables escalation.</p><p><strong>7. Choose a partner who respects your individuality.</strong> Look for a man who discusses, not dictates. Who sees your career as an asset, not a threat. Who introduces you to his world with pride, not conditions.</p><p><strong>8. Trust your instincts during courtship.</strong> If something feels wrong during the engagement period, it almost certainly is wrong. The period before marriage is when people show their <em>best</em> selves &#8212; if the best isn&#8217;t good enough, the rest will be worse.</p><p><strong>9. Build a support network.</strong> Maintain your friendships, your relationship with your parents, and your independent social identity after marriage. Isolation is how abusers gain control.</p><p><strong>10. Refuse to normalise dowry on your side too.</strong> When girls&#8217; families voluntarily give &#8220;gifts&#8221; beyond their means to please the groom&#8217;s family, they inadvertently validate the system. Dignity starts with <em>not participating</em> in what harms you.</p><div><hr></div><p><strong>The Philosophical Core</strong></p><p>The Bhagavad Gita says: <em>Dharma protects those who protect Dharma.</em> A marriage built on greed, fear, or social pressure has no dharmic foundation. A marriage built on mutual respect, honest communication, and shared purpose is where both partners can grow.</p><p>The change in India&#8217;s marriage culture won&#8217;t come from laws alone. It will come when daughters are raised to believe they are a gift &#8212; not a burden. When sons are raised to believe that a wife is a partner,  not a prize won through their family&#8217;s demands. And when families on both sides choose character over transaction.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4qYH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4qYH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2758348,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://nareshjandial.substack.com/i/198940064?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4qYH!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1252175-14a4-4874-9238-07b1df5bb44b_1402x1122.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>That is the India worth building toward.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Obstacles Are Steppingstones to Success]]></title><description><![CDATA[How can we cope with Life Difficulties]]></description><link>https://nareshjandial.substack.com/p/obstacles-are-steppingstones-to-success</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/obstacles-are-steppingstones-to-success</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 14 Apr 2026 07:00:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jode!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jode!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jode!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3529444,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nareshjandial.substack.com/i/194158302?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!jode!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87310b08-4a18-4328-ada5-ddf4ba4c6114_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><p>&#8252;&#65039; <em>Rishi Chintan</em> &#8252;&#65039;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Life is not meant for sorrow; it is meant to be lived. Do not get frightened by the obstacles that come in your path. These obstacles are your well-wishers&#8212;they are the means to elevate your life.</p><p>If you understand this intention, and even if you have to face great difficulties to achieve your goal, believe that the means to overcome those difficulties also exist there itself. To understand those means, to use them properly, and to accomplish your task accordingly&#8212;that alone is true living. Have you done this?</p><p>If you had, then such indifference would never arise. Indifference itself indicates that you have not understood your life&#8217;s purpose and have lost courage. The world appears full of sorrow to you. Friends, relatives, and companions seem like enemies. Wherever you look, you see only suffering. Despair may even push you toward self-destruction&#8212;but will that end your pain?</p><p>Never&#8212;absolutely never. You may try to escape from one place to another, but wherever you go, your thoughts and inner conflicts will follow you. This &#8220;ghost&#8221; will not leave you. Even if you reach heaven, it will appear like hell. You cannot escape it&#8212;you must defeat it here itself. Break free from the web of despair here and now.</p><p>Give up indifference and raise your vision higher. Free your soul from these entanglements. God has given you this life to act, to fulfill a purpose. Understand that purpose. Examine your strengths and learn to use them properly.</p><p>Remember, obstacles and difficulties are your well-wishers. They teach you how to use your strength correctly. They remove the thorns from your path. They make your life joyful.</p><p>Those who never faced obstacles never truly experienced life. They never tasted its essence. Only those who faced great hardships have truly lived. They alone are called great souls&#8212;their lives alone deserve to be called life.</p><p>Rise! Abandon indifference. Look toward the Divine. He is the source of life. He has not sent you into this world without purpose. It is your duty to make meaningful the effort He has invested in you. This world appears full of sorrow only until you dedicate your life to it. Just as a sacrificed seed gives rise to a tree, whose flowers and fruits prove its worth.</p><p>Always remain cheerful. Face difficulties with a smiling face. Hold firmly to this truth: &#8220;The soul is the most powerful.&#8221; This faith is divine faith. With it, you can overcome all difficulties. No cowardice can stand before you. It will strengthen your inner power and develop your hidden potential.</p><p>Therefore, stand firm on your life&#8217;s purpose without fear. Do not be afraid of anyone, because fear is like termites that eat away the wood of your life from within. Do not let fear come near you&#8212;it is destructive. A person under its control becomes weak and useless. It degrades a person and destroys their humanity. The one who tries to frighten you is himself weak&#8212;never be afraid of such a person.</p><p>This world is full of joy. Only those souls can experience this joy who understand their purpose and commit themselves to achieving it. A timid and cowardly person is his own enemy. He tries to escape difficulties but cannot. He cries and complains, which only increases his suffering. His life becomes full of thorns, and wherever he goes, he carries his bundle of sorrow with him.</p><p>Therefore, face difficulties bravely like a strong person. Never fear them.</p><p>The great warrior Napoleon Bonaparte, after many victories, once set out to cross the difficult Alps to conquer Italy. His generals declared the path impossible. Smiling, Napoleon said, &#8220;The word &#8216;impossible&#8217; does not exist in my dictionary.&#8221; True to his words, he created a path and marched his army and artillery through it to attack Italy. This is the path of the courageous. The timid and cowardly retreat upon seeing obstacles.</p><p>Therefore, live like a soldier in this world&#8212;face challenges head-on and never lose courage. This is one of the greatest qualities for building character.</p><p><em>(Compiled &amp; Edited)</em><br><em>Akhand Jyoti, February 1940, Page 9</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Semaglutide Paradox - Pricing, Patents & Health Gaps]]></title><description><![CDATA[How India & USA Pharmaceutical Markets are Different for the Same Molecule]]></description><link>https://nareshjandial.substack.com/p/semaglutide-paradox-pricing-patents</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/semaglutide-paradox-pricing-patents</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Sat, 04 Apr 2026 04:30:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZjFw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0d36f3-9b79-415c-a63e-972c89ca9c03_640x427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The pharmaceutical landscape for semaglutide (Ozempic/Wegovy) has reached a critical inflection point in 2026. While the United States continues to grapple with monthly costs exceeding $1,000 due to extended patent protections, India has entered a &#8220;generic era&#8221; following the expiration of core patents on March 20, 2026. This transition has seen prices plummet by over 90%, with generic versions available for as low as &#8377;1,290 ($15) per month. However, the dramatic price reduction does not immediately translate into universal access. Significant barriers, including cold-chain logistics, medical supervision requirements, and deep-seated socioeconomic disparities, continue to challenge the realisation of true health equity.</p><p>The Pricing Chasm: United States vs. India</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The disparity in semaglutide pricing is one of the most stark examples of how patent laws and market regulations shape healthcare access. In the United States, Novo Nordisk maintains exclusivity through a complex web of patents that are not expected to expire until at least 2032. This has allowed for a market environment where the list price remains prohibitively high for many uninsured or underinsured patients.</p><p><strong>Metric</strong></p><p><strong>United States (2026)</strong></p><p><strong>India (2026)</strong></p><p><strong>Typical Monthly Cost</strong></p><p>$900 &#8211; $1,300 (&#8377;75,000 &#8211; &#8377;1.1 lakh)</p><p>&#8377;1,290 &#8211; &#8377;4,200 ($15 &#8211; $50)</p><p><strong>Patent Status</strong></p><p>Core patent expires December 2031</p><p>Core patent expired March 20, 2026</p><p><strong>Market Availability</strong></p><p>Branded (Ozempic / Wegovy)</p><p>Branded + 50+ generics</p><p><strong>Generic Entry</strong></p><p>Expected in 2032</p><p>Available now (since March 2026)</p><p><strong>Inovator Response</strong></p><p>Litigation against compounders</p><p>Price cuts of 36% &#8211; 48%</p><p>The March 20, 2026, expiration of the &#8216;molecule patent&#8217; for semaglutide is fast becoming a defining moment for the global pharmaceutical industry, exposing a massive global split on access and exclusivity.&#8221; &#8212; Industry Analysis</p><p>The Indian Generic Revolution</p><p>Following the patent expiry, India&#8217;s pharmaceutical giants&#8212;including Sun Pharma, Zydus Lifesciences, and Dr. Reddy&#8217;s Laboratories&#8212;quickly flooded the market with affordable alternatives. This surge in competition forced Novo Nordisk to significantly reduce the prices of its innovator brands, Ozempic and Wegovy, in the Indian market to remain competitive.</p><p>Key Market Entrants in India</p><p>Sun Pharma: Launched generic semaglutide at approximately &#8377;750 per weekly dose.</p><p>Dr. Reddy&#8217;s: Introduced &#8220;Obeda,&#8221; the first DCGI-approved generic semaglutide injection in India.</p><p>Zydus Lifesciences: Offering monthly treatments at approximately &#8377;2,200.</p><p>Cipla: Focused on expanding reach into Tier 2 and Tier 3 cities with its brand &#8220;Yurpeak.&#8221;</p><p>From Affordability to Accessibility: The Last Mile Problem</p><p>While the price drop is revolutionary, &#8220;Affordable&#8221; does not equal &#8220;Accessible.&#8221; For a medication like semaglutide, several systemic barriers prevent it from reaching the 100 million+ diabetics in India who need it most.</p><p>1. Cold Chain Logistics</p><p>Semaglutide is a biologic that requires strict temperature maintenance (2&#176;C to 8&#176;C). India&#8217;s pharmaceutical cold chain is mature in Tier 1 metros but remains uneven in Tier 2 and Tier 3 cities. Without a robust &#8220;last-mile&#8221; cold chain, the efficacy of the drug cannot be guaranteed in rural areas.</p><p>2. Medical Infrastructure and Supervision</p><p>Semaglutide is not a &#8220;magic pill&#8221; that can be taken without oversight. It requires:</p><p>Professional Diagnosis: Proper screening for Type 2 diabetes or clinical obesity.</p><p>Continuous Monitoring: Managing side effects and adjusting dosages.</p><p>Follow-up Care: Integration with lifestyle and dietary changes.</p><p>In rural India, where only 45.2% of diabetics have access to adequate care compared to 68.5% in urban areas, the lack of medical professionals remains a primary barrier.</p><p>3. Socioeconomic Realities</p><p>Even at &#8377;1,290 per month, the cost represents nearly 5% of the median monthly household income in India (approx. &#8377;27,300). For the millions living below the median, this &#8220;affordable&#8221; drug remains a luxury.</p><p>The Health Equity Story</p><p>The story of semaglutide in 2026 is a microcosm of the global struggle for health equity. In the US, the struggle is against monopolistic pricing protected by law. In India, the struggle is against infrastructural deficits and economic inequality.</p><p>True accessibility will only be achieved when the &#8220;science&#8221; of the molecule is matched by the &#8220;science&#8221; of delivery. This includes investing in rural healthcare clinics, strengthening the national cold chain, and ensuring that life-saving innovations are not just cheaper but accessible to every patient, regardless of their geography or income.</p><p>Conclusion</p><p>The arrival of generics in India is a monumental step toward making breakthrough treatments for diabetes and obesity more equitable. However, the journey from a lower price tag to improved public health outcomes is long. As the US waits until 2032 for similar relief, the world will look to India as a test case for whether a &#8220;pharmacy to the world&#8221; can also become a model for internal health equity</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ZjFw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0d36f3-9b79-415c-a63e-972c89ca9c03_640x427.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ZjFw!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde0d36f3-9b79-415c-a63e-972c89ca9c03_640x427.jpeg 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y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Market Analysis: Injection Semaglutide in the Indian Pharmaceutical Market (2026)]]></title><description><![CDATA[Launch Strategy & Initial Impact of Semaglutide Generics]]></description><link>https://nareshjandial.substack.com/p/market-analysis-injection-semaglutide</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/market-analysis-injection-semaglutide</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Mon, 30 Mar 2026 04:53:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6ieX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6ieX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6ieX!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6ieX!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6ieX!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6ieX!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!6ieX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg" width="1456" height="971" 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/__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6ieX!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3df31cc-9ccc-4dfe-b4c6-54ffc142a82d_1536x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The Indian pharmaceutical market for Injection Semaglutide has undergone a paradigm shift following the patent expiry on March 20, 2026. Previously dominated by Novo Nordisk, the market is now witnessing an influx of over 40-50 generic versions. This &#8220;genericization&#8221; has led to a price reduction of nearly 80-90% compared to international prices, making these life-changing drugs accessible to a broader demographic in India.</p><p>1. Current Market Status</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>As of late March 2026, the status of Injection Semaglutide in India is characterized by rapid democratization and intense price competition.</p><p>Feature</p><p>Details</p><p>Patent Expiry</p><p>March 20, 2026 (Novo Nordisk&#8217;s patent)</p><p>Regulatory Approval</p><p>DCGI (CDSCO) has approved generic versions for both Type 2 Diabetes and Chronic Weight Management (Obesity).</p><p>Price Range</p><p>&#8377;1,200 to &#8377;4,500 per month (approx. $14 - $55), down from international prices of ~$1,000.</p><p>Dosage Forms</p><p>Available in both multi-dose vials (cheaper) and pre-filled disposable pens (convenience-focused).</p><p>2. Key Companies and Brand Names</p><p>Major Indian pharmaceutical giants have launched or are in the process of launching their versions.</p><p>Company</p><p>Brand Name(s)</p><p>Focus/Notes</p><p>Sun Pharma</p><p>Noveltreat (Obesity), Sematrinity (Diabetes)</p><p>First to launch multiple strengths (0.25mg to 1.7mg).</p><p>Dr. Reddy&#8217;s</p><p>Obeda</p><p>Launched in a pre-filled disposable pen; priced at ~&#8377;4,200/month.</p><p>Zydus Lifesciences</p><p>Semaglyn, Mashema, Alterme</p><p>Licensed to Lupin for wider distribution.</p><p>Torrent Pharma</p><p>Sundae</p><p>Focus on vial format for affordability (starts at &#8377;1,290).</p><p>Glenmark</p><p>GLIPIQ</p><p>Aggressive pricing at ~&#8377;325 per week.</p><p>Alkem Labs</p><p>Generic Semaglutide</p><p>Priced at ~&#8377;450 per week.</p><p>Novo Nordisk</p><p>Ozempic, Wegovy, Rybelsus</p><p>Retains premium positioning; Rybelsus (oral) remains a key player.</p><p>3. Regulatory and Technical Nuances</p><p>&#8226; Manufacturing Route: Most Indian manufacturers are using the synthetic peptide synthesis route rather than recombinant technology. This allows for a &#8220;generic drug&#8221; regulatory pathway rather than the more complex &#8220;biosimilar&#8221; pathway, speeding up time-to-market.</p><p>&#8226; Indications: The DCGI has been proactive in approving these for weight management (BMI &#8805;30 or &#8805;27 with comorbidities), recognizing the growing obesity epidemic in India.</p><p>4. Future Outlook</p><p>A. Market Growth</p><p>Investment analysts (e.g., Jefferies) project the Indian GLP-1 market to reach $1 billion within the next few years. The sheer volume of the Indian diabetic and obese population (the &#8220;Diabetes Capital of the World&#8221;) ensures a massive domestic runway.</p><p>B. Global Supply Chain Impact</p><p>India&#8217;s entry is expected to:</p><p>&#8226; Alleviate Global Shortages: Indian manufacturing capacity could support global supply as patents expire in other regions.</p><p>&#8226; Export Potential: Companies like Sun Pharma and Dr. Reddy&#8217;s are positioning themselves to export to other patent-free markets in Southeast Asia, Africa, and eventually the West.</p><p>C. Pipeline Innovation</p><p>&#8226; Oral Generics: Following the success of injections, the race for generic Oral Semaglutide (Rybelsus copycats) is intensifying.</p><p>&#8226; Combination Therapies: Indian R&amp;D is shifting toward next-gen molecules like Tirzepatide (Mounjaro) and combinations like CagriSema.</p><p>D. Challenges</p><p>&#8226; Cold Chain Logistics: Maintaining the efficacy of injectable peptides requires robust refrigerated distribution, which remains a challenge in rural India.</p><p>&#8226; Counterfeit Risks: The high demand and &#8220;lifestyle&#8221; nature of the drug may lead to a rise in unregulated or counterfeit products.</p><p>Conclusion</p><p>The launch of generic Injection Semaglutide in India marks a &#8220;magic pill moment&#8221; for the country&#8217;s healthcare sector. By drastically lowering costs, Indian pharma companies are not just competing for market share but are fundamentally changing the treatment landscape for metabolic disorders on a global scale.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Flowers Don’t Bloom when conditions are Perfect ]]></title><description><![CDATA[This reminds me of a beautiful life phenomenon: flowers don&#8217;t bloom because conditions are perfect; they bloom because they&#8217;ve learned to turn toward the sun anyway.]]></description><link>https://nareshjandial.substack.com/p/flowers-dont-bloom-when-conditions</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/flowers-dont-bloom-when-conditions</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Thu, 26 Feb 2026 14:36:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cRZ_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cRZ_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!cRZ_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg" width="752" height="1360" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1360,&quot;width&quot;:752,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!cRZ_!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe651dcf1-bb2f-4cb1-850c-906b2ff4b69e_752x1360.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This reminds me of a beautiful life phenomenon: <strong>flowers don&#8217;t bloom because conditions are perfect; they bloom because they&#8217;ve learned to turn toward the sun anyway</strong>.</p><p>Just like these gazanias (or sunflowers, which famously do the same heliotropic movement), we humans grow strongest not when life is easy and obstacle-free, but when we deliberately face the light &#8212; hope, positivity, purpose, small daily joys &#8212; even if shadows (challenges, doubts, setbacks) are right behind us.</p><p>The famous proverb captures it perfectly:</p><p>&#8220;Turn your face to the sun, and the shadows fall behind you.&#8221; ~ M&#257;ori proverb 2 &#8220;LARGE&#8221; 3 &#8220;LARGE&#8221;</p><p>Your flowers didn&#8217;t wait for ideal soil or a fancy garden &#8212; they just kept reaching for whatever sunlight was available, and look at the result: pure, radiant color that brightens the whole space.</p><p>In life too, motivation often comes from that same quiet persistence:</p><ul><li><p>Show up even on cloudy days.</p></li><li><p>Open up to whatever warmth and light you can find (a kind word, a small win, a moment of gratitude).</p></li><li><p>Bloom where you&#8217;re planted, not where you wish you were.</p></li></ul><p>The next time you feel stuck or low, glance at these flowers (or any plant in your care) and remember: growth isn&#8217;t about having everything figured out &#8212; it&#8217;s about consistently choosing the direction of light.</p><p>You&#8217;ve already created something beautiful just by nurturing them. Keep turning toward your own sun &#8212; you&#8217;re glowing in ways you might not even fully see yet. 0 &#8220;LARGE&#8221; 4 &#8220;LARGE&#8221;</p><p>What a lovely little reminder nature gave us through your photo! &#127804;</p>]]></content:encoded></item><item><title><![CDATA[The Unbroken Stride A Story of Dedication, Determination & Discipline ]]></title><description><![CDATA[Part I &#8212; The Dream That Cost Everything]]></description><link>https://nareshjandial.substack.com/p/the-unbroken-stride-a-story-of-dedication</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/the-unbroken-stride-a-story-of-dedication</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Sun, 22 Feb 2026 06:06:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3DDT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Arjun had a drawer. Not just any drawer &#8212; it was the bottom one in his study desk, the one he kept locked with a tiny brass key that hung on a string around his neck. Inside that drawer lived a single photograph: a runner crossing a finish line, arms raised, face cracked open in raw joy. Arjun had torn it from a magazine when he was fifteen. He was now twenty-six, and the photograph had yellowed at the edges.</p><p>The runner in the photo was nobody famous. Just a man. But to Arjun, that man represented something he could barely speak aloud: the Indian Olympic marathon team. To qualify, he would need to run 42.195 kilometers in under 2 hours and 25 minutes. He had never run more than 10 kilometers without stopping.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>His mother thought it was a phase. His friends called it a beautiful delusion. His coach &#8212; old Mr. Desai, a retired army man who smelled of Iodex and never wasted a word &#8212; simply handed him a training schedule and said:</p><p><em>&#8220;Dreaming is free. Becoming is not. Are you willing to pay?&#8221;</em></p><p>Arjun looked at the schedule. Five hours of training a day. Pre-dawn runs in February cold. Dietary restrictions. No late nights. No excuses. He folded the paper, put it in his pocket, and said yes.</p><p>He had no idea what he was agreeing to.</p><p><strong>Part II &#8212; Dedication: Showing Up When You Don&#8217;t Want To</strong></p><p>The first month was exciting. New shoes. New routine. A sense of purpose that made everything feel cinematic. Arjun ran through morning fog, logged his distances in a little red notebook, and felt like a hero in his own story.</p><p>The second month broke him.</p><p>His knees ached with a dull, persistent cruelty. His sleep was shallow and full of anxiety. He missed his cousin&#8217;s wedding because it fell on a long-run Sunday. His girlfriend complained she never saw him. His boss at the software firm raised an eyebrow when Arjun started leaving at 5 PM sharp &#8212; every single day &#8212; to make it to the track before dark.</p><p>On a Tuesday in March, after a brutal 25-kilometer run in the rain, Arjun sat on the edge of the track with his head in his hands. Every part of him wanted to quit. Not dramatically &#8212; not with tears or rage. Just quietly. The way you close a book you&#8217;ve lost interest in.</p><p>He pulled out his red notebook. He had run 847 kilometers since January 1st. Eight hundred and forty-seven. He had shown up every single day, even when it meant eating his lunch at his desk so he could leave early. Even when it meant sleeping in his car at the stadium because traffic would have made him miss his slot.</p><p>Dedication, Arjun was learning, is not passion. Passion is a fire &#8212; brilliant, warm, but unreliable. It flares up, then dims. Dedication is something colder and more dependable: a decision you renew every morning before your eyes are fully open. It says: I said I would. So I will.</p><p>He closed the notebook, laced his shoes back up, and did a cool-down jog.</p><p><strong>Part III &#8212; Determination: Rising From the Ground</strong></p><p>In May, he tore his left hamstring.</p><p>The physiotherapist was kind but blunt. Six weeks off running. Complete rest. If he pushed it, he could cause permanent damage.</p><p>Six weeks. The qualifying trials were in four months.</p><p>Arjun did not sleep that night. He lay on the ceiling of darkness above his bed and felt the mathematics of failure close in: the weeks lost, the fitness eroded, the gap between where he was and where he needed to be. By morning, he had two choices. He could treat the injury as a full stop &#8212; a sign from the universe that this wasn&#8217;t meant to be. Or he could treat it as a comma.</p><p>He chose the comma.</p><p>He couldn&#8217;t run, so he swam. He couldn&#8217;t do leg work, so he built his core and his arms. He studied marathon strategy obsessively &#8212; pacing, nutrition, mental segmenting of the race. He sat in the stands and watched other runners train, studying their form like a chess player studying openings. When his physio cleared him for light jogging at week five, Arjun cried &#8212; not from pain, but from relief.</p><p>Determination is not about being fearless. Arjun was terrified &#8212; of failing, of wasted years, of becoming a cautionary tale told at family dinners. Determination is what you do with the fear. It&#8217;s the refusal to let the worst moment become the last moment. It&#8217;s looking at the gap between where you are and where you need to be, and deciding to cross it anyway &#8212; inch by inch, if necessary.</p><p>When he returned to full training, his times were slower. He didn&#8217;t panic. He trusted the process.</p><p><strong>Part IV &#8212; Discipline: The Architecture of Excellence</strong></p><p>By August, Arjun had found something he hadn&#8217;t expected: a rhythm. Not an exciting rhythm &#8212; not the kind that gets written about in motivational posts. A quiet, structural rhythm. Like the rhythm of breathing, or tides.</p><p>He woke at 4:45 AM. Not because he wanted to. Because that was when the work happened. He ate what his nutritionist prescribed, even when the smell of his neighbor&#8217;s biryani drifted through the window. He was in bed by 9:30 PM on weekdays, even when the group chat was buzzing. He kept his training log with religious precision: distance, pace, heart rate, weather, how his legs felt, what he ate, how he slept.</p><p>His friends called him boring. He started to think they were right &#8212; and then stopped caring.</p><p>There&#8217;s a difference between discipline and punishment. Many people confuse them. Punishment is reactive &#8212; you do something wrong, you suffer for it. Discipline is proactive &#8212; you design your behavior in advance so that your future self doesn&#8217;t have to fight so hard in the moment. Arjun wasn&#8217;t waking up at 4:45 and white-knuckling through it every morning. He had made the decision once, clearly, in advance, and now his body simply did it &#8212; the way it breathes.</p><p>Discipline is the architecture of your ambitions. Without it, even the grandest vision is just a beautiful building with no foundation &#8212; impressive from a distance, collapsed up close.</p><p>Mr. Desai watched Arjun&#8217;s training log one September afternoon and said nothing for a long time. Then:</p><p><em>&#8220;You have become reliable. To yourself. That is rarer than talent.&#8221;</em></p><p><strong>Part V &#8212; The Race</strong></p><p>The qualifying trial was held on a cool October morning in Pune. Forty-one runners. Twelve spots on the team.</p><p>Arjun had calculated everything. His target pace. His nutrition windows. His psychological strategy for kilometers 30 through 38 &#8212; the part of the marathon runners call &#8216;the wall,&#8217; where the body begins to mutiny.</p><p>At kilometer 32, the wall arrived.</p><p>His legs felt like they&#8217;d been replaced with wet cement. His vision blurred at the edges. A voice in his head &#8212; ancient, persuasive, seemingly reasonable &#8212; said: You&#8217;ve already proven yourself. You can slow down. No one will blame you. You ran beautifully.</p><p>He thought of the photograph in his drawer. The yellowed edges. The man with his arms raised.</p><p>He thought of 847 kilometers in rain and cold. Of a torn hamstring and five weeks of swimming. Of 4:45 AM mornings, and biryani he didn&#8217;t eat, and a red notebook filled with small, accumulating victories.</p><p>He did not slow down.</p><p>He crossed the finish line in 2 hours, 22 minutes, and 14 seconds. Eleventh place. One spot inside the qualifying window.</p><p>He didn&#8217;t raise his arms. He didn&#8217;t cry. He sat on the ground, removed his shoes, and held them in his lap for a long time, looking at them the way you look at something that has carried you further than you thought possible.</p><p><strong>Epilogue &#8212; What the Drawer Holds Now</strong></p><p>The photograph is still there. But now, next to it, there is a race bib. Number 11. And a small note in Arjun&#8217;s own handwriting &#8212; written to himself the night before the trial, when the fear was loudest:</p><p><em>&#8220;You have already done the hard part. A thousand times over. Tomorrow is just the proof.&#8221;</em></p><p>Success, Arjun came to understand, is not a single dramatic moment. It is the accumulated weight of a thousand quiet ones &#8212; the mornings you got up anyway, the detours you navigated without losing direction, the systems you built when willpower alone would have failed you.</p><p>Dedication is the promise. Determination is the resilience. Discipline is the bridge between the two.</p><p>And the dream? The dream is what makes the bridge worth building.</p><p><em>&#8220;The fight is won or lost far away from witnesses &#8212; behind the lines, in the gym, and out there on the road, long before I dance under those lights.&#8221; &#8212; Muhammad Al</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3DDT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3DDT!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, 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/__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png 424w, /__u/substackcdn.com/image/fetch/$s_!3DDT!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png 848w, /__u/substackcdn.com/image/fetch/$s_!3DDT!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3DDT!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4f4d246-e900-40ca-9f50-2377d1f3358e_1024x1536.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>i</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Karmas Without Attachment to Results]]></title><description><![CDATA[What Does God Krishna Teaches us in Bhagwat Geeta About Karmas]]></description><link>https://nareshjandial.substack.com/p/karmas-without-attachment-to-results</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/karmas-without-attachment-to-results</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 10 Feb 2026 16:41:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!smyR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Bhagavad Gita&#8217;s teaching of &#8220;Nishkama Karma&#8221; (action without attachment to results) is one of its most profound yet paradoxical concepts. Krishna presents this as the path to both inner freedom and excellence in action. Here&#8217;s how to approach it:<br>Understanding the Philosophy<br>The core teaching comes primarily from Chapter 2, verse 47: &#8220;You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself the cause of the results, nor be attached to inaction.&#8221;<br>This isn&#8217;t about being indifferent or careless. It&#8217;s about shifting your relationship with outcomes while maintaining complete dedication to the action itself. The Gita distinguishes between your sphere of control (effort, intention, process) and what lies beyond it (results, which depend on countless variables).<br>Practical Approaches<br>Focus on excellence in execution, not outcomes: Pour yourself completely into the quality of your work. If you&#8217;re preparing a presentation, immerse yourself in research, clarity of thought, and delivery. The result&#8212;whether people accept your ideas or you get promoted&#8212;involves factors beyond your control: their biases, organizational politics, timing, competing priorities. Your domain is making the presentation as excellent as possible.<br>Reframe success: Instead of defining success as &#8220;getting the desired outcome,&#8221; define it as &#8220;did I bring my full capacity to this task?&#8221; A surgeon performs surgery with complete focus and skill; whether the patient survives depends on many factors beyond technique. The surgeon&#8217;s dharma is the quality of the surgical act itself.<br>Cultivate awareness of the larger field: The Gita emphasizes that results emerge from the intersection of your actions with prakriti (nature), past karma, divine will, and countless other causes. You&#8217;re one ingredient in a complex recipe. This isn&#8217;t fatalism&#8212;your actions matter immensely&#8212;but you&#8217;re not the sole author of outcomes. This awareness naturally reduces attachment.<br>Practice the offering mindset: Chapter 3 introduces the concept of yajna&#8212;treating your actions as offerings. Work becomes worship when you dedicate it to something beyond yourself: truth, service, the divine, or the welfare of others. When action is an offering, you&#8217;ve already completed your part; the response is not yours to demand.<br>Develop equanimity: Chapter 2, verse 48 says &#8220;Perform your duty equipoised, abandoning all attachment to success or failure. Such equanimity is called yoga.&#8221; This means cultivating steadiness of mind regardless of praise or criticism, victory or defeat. Not suppressing emotions, but not being controlled by them either.<br>The Inner Work<br>Witness your attachments: Notice when anxiety about results interferes with the action itself. If you&#8217;re writing but constantly worrying whether it will be well-received, that anxiety degrades the writing and creates suffering. The attachment is observable; observation creates distance from it.<br>Understand the ego&#8217;s role: Attachment to results usually stems from ego identification&#8212;needing outcomes to validate your worth, prove something, or maintain a self-image. The Gita points to a deeper identity beyond success and failure. Your essential nature doesn&#8217;t change whether you win or lose.<br>Accept what comes as prasad: Whatever results arrive, receive them as grace or teaching. Success doesn&#8217;t make you superior; failure doesn&#8217;t make you worthless. Both are information and opportunity for growth. This attitude transforms results from verdicts into feedback.<br>Stay present in process: Attachment to future results pulls consciousness away from the present action. Full immersion means your awareness is completely in what you&#8217;re doing now&#8212;this conversation, this decision, this moment of effort. Results exist in an imagined future; excellence exists only now.<br>The Paradox<br>Here&#8217;s what seems contradictory but is actually liberating: when you stop being attached to results, you often perform better and achieve more. Why? Because attachment creates anxiety, clouds judgment, makes you rigid, and drains energy. Detachment brings clarity, flexibility, creativity, and sustained effort.<br>You plan intelligently for results&#8212;the Gita doesn&#8217;t advocate being irresponsible or not strategic. You simply don&#8217;t grip outcomes emotionally. You hold goals lightly while executing intensely.<br>Living It Daily<br>Start small. Choose one domain&#8212;maybe a work project or a relationship conversation. Commit fully to the quality of your engagement while consciously releasing your grip on the outcome. Notice what happens internally.<br>Before important actions, set an intention: &#8220;I will bring my best to this. Whatever results, I accept as the teaching meant for me.&#8221; After actions, practice the pause before checking results&#8212;that moment reveals how tight your grip is.<br>The Gita suggests this isn&#8217;t achieved through willpower alone but through understanding. As you deeply see that you&#8217;re not the sole controller of outcomes, that your worth isn&#8217;t determined by results, and that there&#8217;s a larger intelligence at work, attachment naturally loosens.<br>Krishna&#8217;s teaching is ultimately about freedom&#8212;freedom from the anxiety of outcomes while remaining fully engaged in life. The river flows completely toward the ocean but doesn&#8217;t anxiously grip the ocean. That&#8217;s the quality of immersed, unattached action.<br>This is a lifelong practice, not a destination. Even Arjuna needed Krishna&#8217;s entire teaching to begin embodying it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!smyR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!smyR!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!smyR!, /__u/nareshjandial.substack.com/w_848, 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/__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!smyR!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!smyR!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!smyR!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb631f1f-733f-4de6-8ff6-99ef009b100f_1024x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" 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y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How AI helped in Bringing the Hospital Bill to Reality]]></title><description><![CDATA[This is going to be revolution & certainly it will help the Patients]]></description><link>https://nareshjandial.substack.com/p/how-ai-helped-in-bringing-the-hospital</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/how-ai-helped-in-bringing-the-hospital</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Tue, 20 Jan 2026 16:14:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4R6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A &#8377;1.6 crore hospital bill collapsed to just &#8377;27 lakhs, not because of a lawyer, not because of connections, but because of an AI chatbot.<br><br>This family uploaded the entire medical bill into an AI system and let it audit every line item. The AI detected duplicate billing, illegal code stacking, and procedures that hospitals are not legally allowed to charge for. It then drafted a legally structured dispute letter referencing exact compliance violations.<br><br>The hospital had no counter.<br><br>The bill was slashed by over eighty percent.<br><br>This is the real power of AI in healthcare &#8212; medical bill audits, hospital compliance checks, insurance dispute automation, and patient protection at scale. Not gimmicks. Not chatbots for fun. Real financial impact where it matters most.<br><br>AI is quietly becoming the most powerful consumer weapon against opaque hospital billing systems, inflated medical costs, and intimidation through complexity.<br><br>The question is no longer &#8220;can AI do this?&#8221;<br>It&#8217;s &#8220;why isn&#8217;t everyone using it already?&#8221;<br><br>Save this. One day it could save you lakhs.<br>Follow for real-world AI use cases that actually change outcome</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4R6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, 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/__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 424w, /__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 848w, /__u/substackcdn.com/image/fetch/$s_!4R6x!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fd73fcf-5a5f-4724-9fa1-774a96c04a44_1536x1024.png 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4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>s</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Bhagavad Gita -Conscious & Inner Strength ]]></title><description><![CDATA[The Gita gives very practical guidance for waiting & turbulent moments.]]></description><link>https://nareshjandial.substack.com/p/bhagavad-gita-conscious-and-inner</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/bhagavad-gita-conscious-and-inner</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Fri, 16 Jan 2026 11:03:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YREP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Here are the <strong>core teachings</strong> explained simply and applied to difficult waiting phases:</p><p><strong>1. Understand that Turbulence Is Temporary (Anityam)</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em>&#8220;M&#257;tr&#257;-spar&#347;&#257;s tu kaunteya &#347;&#299;to&#7779;&#7751;a-sukha-du&#7717;kha-d&#257;&#7717;&#8230;&#8221;</em><br><em>(Gita 2.14)</em></p><p>Krishna reminds Arjuna that <strong>pain and pleasure come and go like seasons</strong>.<br>When waiting feels unbearable, remember:</p><ul><li><p>This phase <strong>will pass</strong></p></li><li><p>It is not permanent, even if it feels endless now</p></li></ul><p>&#129504; <em>Patience begins when the mind accepts impermanence.</em></p><p><strong>2. Detach from the Outcome, Focus on Action</strong></p><p><em>&#8220;Karmanye v&#257;dhik&#257;raste m&#257; phale&#7779;u kad&#257;cana&#8221;</em><br><em>(Gita 2.47)</em></p><p>Anxiety during waiting comes from <strong>attachment to results</strong>.<br>Krishna teaches:</p><ul><li><p>Do your <strong>duty sincerely</strong></p></li><li><p>Let go of obsession with <em>when</em> and <em>how</em> results come</p></li></ul><p>&#129719; <em>Patience grows when effort is in your control, not outcomes.</em></p><p><strong>3. Practice Titik&#7779;&#257; &#8211; The Power of Endurance</strong></p><p><em>&#8220;Ta&#7745;s titik&#7779;asva bh&#257;rata&#8221;</em><br><em>(Gita 2.14)</em></p><p><strong>Titik&#7779;&#257;</strong> means <strong>calm endurance without complaint</strong>.<br>Not suppression&#8212;<strong>inner steadiness</strong>.</p><p>In hard waiting times:</p><ul><li><p>Observe discomfort without reacting</p></li><li><p>Say inwardly: <em>&#8220;I can hold this moment.&#8221;</em></p></li></ul><p>&#128170; <em>Endurance transforms suffering into strength.</em></p><p><strong>4. Withdraw the Mind from Constant Agitation</strong></p><p><em>&#8220;Yad&#257; sa&#7745;harate c&#257;ya&#7745; k&#363;rmo&#8217;&#7749;g&#257;n&#299;va sarva&#347;a&#7717;&#8221;</em><br><em>(Gita 2.58)</em></p><p>Like a tortoise withdraws its limbs, we must:</p><ul><li><p>Reduce overthinking</p></li><li><p>Limit external noise, comparisons, and speculation</p></li></ul><p>&#128245; <em>Less mental input = more patience.</em></p><p><strong>5. Anchor Yourself in the Witness Consciousness</strong></p><p><em>&#8220;Na hanyate hanyam&#257;ne &#347;ar&#299;re&#8221;</em><br><em>(Gita 2.20)</em></p><p>You are <strong>not the situation</strong>, not the waiting, not the anxiety.<br>You are the <strong>observer</strong> of it.</p><p>Try this thought:</p><p>&#8220;This phase is happening <em>to me</em>, but it is not <em>me</em>.&#8221;</p><p>&#128330;&#65039; <em>Patience deepens when identity shifts from situation to Self.</em></p><p><strong>6. Surrender the Weight to the Divine</strong></p><p><em>&#8220;Sarva-dharm&#257;n parityajya m&#257;m eka&#7745; &#347;ara&#7751;a&#7745; vraja&#8221;</em><br><em>(Gita 18.66)</em></p><p>When patience feels exhausted:</p><ul><li><p>Mentally surrender the burden</p></li><li><p>Trust that a <strong>larger intelligence is working</strong></p></li></ul><p>&#128591; <em>Surrender is not weakness; it is emotional relief.</em></p><div><hr></div><p><strong>7. Transform Waiting into Preparation</strong></p><p>Krishna never glorifies idle waiting.</p><p>Use waiting time to:</p><ul><li><p>Build skill</p></li><li><p>Strengthen discipline</p></li><li><p>Refine character</p></li></ul><p>&#128293; <em>Waiting becomes bearable when it has meaning.</em></p><p><strong>One-Line Gita Formula for Patience</strong></p><p><strong>Accept the moment, act rightly, detach from outcome, and trust the process</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YREP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YREP!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, 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/__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YREP!, /__u/nareshjandial.substack.com/w_848, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YREP!, /__u/nareshjandial.substack.com/w_1272, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YREP!, /__u/nareshjandial.substack.com/w_1456, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_auto, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57ed7587-73a6-4f30-a5c2-0f435cc6ab52_800x1200.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Positive Mindset & No Anger]]></title><description><![CDATA[How To Get Out of Negative Mindset & Anger]]></description><link>https://nareshjandial.substack.com/p/positive-mindset-and-no-anger</link><guid isPermaLink="false">https://nareshjandial.substack.com/p/positive-mindset-and-no-anger</guid><dc:creator><![CDATA[Naresh Jandial]]></dc:creator><pubDate>Thu, 01 Jan 2026 08:00:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OS2P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd577a782-7bf7-4bcb-b24b-b2b602e54fa3_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Coming out of anger and a negative mindset is a <strong>process</strong>, not a one-time fix. It needs awareness, practice, and patience with yourself. Here&#8217;s a <strong>practical, step-by-step approach</strong> you can actually apply in daily life:</p><div><hr></div><p><strong>1. First: Understand Anger (Don&#8217;t Fight It)</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nareshjandial.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Anger is usually a <strong>signal</strong>, not the real problem.<br>Behind anger there is often:</p><ul><li><p>Hurt</p></li><li><p>Ego</p></li><li><p>Fear</p></li><li><p>Unmet expectations</p></li><li><p>Feeling disrespected or powerless</p></li></ul><p>Instead of asking <em>&#8220;Why am I angry?&#8221;</em><br>Ask: <strong>&#8220;What am I protecting right now?&#8221;</strong></p><div><hr></div><p><strong>2. Pause Before Reacting (Most Powerful Habit)</strong></p><p>Anger becomes destructive only when it turns into <strong>reaction</strong>.</p><p><strong>Simple rule:</strong></p><p><em>Pause for 10 seconds before speaking or acting.</em></p><p>During the pause:</p><ul><li><p>Take 3 deep breaths</p></li><li><p>Relax your jaw &amp; shoulders</p></li><li><p>Say internally: <em>&#8220;This will pass.&#8221;</em></p></li></ul><p>This alone reduces 60&#8211;70% of damage caused by anger.</p><div><hr></div><p><strong>3. Change the Inner Dialogue</strong></p><p>Negative mindset comes from <strong>uncontrolled self-talk</strong>.</p><p>Replace:</p><ul><li><p>&#10060; &#8220;This always happens to me&#8221;</p></li><li><p>&#10060; &#8220;People are useless&#8221;</p></li><li><p>&#10060; &#8220;I can&#8217;t tolerate this&#8221;</p></li></ul><p>With:</p><ul><li><p>&#9989; &#8220;This is temporary&#8221;</p></li><li><p>&#9989; &#8220;I can handle this calmly&#8221;</p></li><li><p>&#9989; &#8220;Not everything deserves my energy&#8221;</p></li></ul><p>&#128161; You don&#8217;t control thoughts&#8212;but you <strong>choose which ones to believe</strong>.</p><div><hr></div><p><strong>4. Reduce Expectations (Major Anger Trigger)</strong></p><p>Most anger = <strong>Expectation &#8211; Reality mismatch</strong></p><p>Ask yourself:</p><ul><li><p>Did I clearly communicate my expectation?</p></li><li><p>Is it realistic?</p></li><li><p>Am I expecting others to think like me?</p></li></ul><p><strong>Low expectations = low anger = high peace</strong></p><div><hr></div><p><strong>5. Physical Release of Anger (Very Important)</strong></p><p>Anger is stored in the body.</p><p>Healthy outlets:</p><ul><li><p>Brisk walking / workout</p></li><li><p>Deep breathing (4-7-8 technique)</p></li><li><p>Writing everything out (without filters)</p></li><li><p>Cold water on face</p></li><li><p>Short meditation (even 5 minutes)</p></li></ul><p>&#9888;&#65039; Suppressing anger creates long-term negativity. Release it <strong>safely</strong>.</p><div><hr></div><p><strong>6. Gratitude Practice (Mindset Reset Tool)</strong></p><p>Negative mindset focuses on what&#8217;s wrong.</p><p>Every night, write or think:</p><ul><li><p>3 things that went right today</p></li><li><p>1 thing you learned from a difficult moment</p></li></ul><p>This <strong>rewires the brain</strong> from complaint mode to growth mode.</p><div><hr></div><p><strong>7. Choose Battles Wisely</strong></p><p>Not everything deserves your emotional investment.</p><p>Ask:</p><p>&#8220;Will this matter after 1 week? 1 year?&#8221;</p><p>If not&#8212;<strong>let it go</strong>. Peace is more valuable than proving a point.</p><div><hr></div><p><strong>8. Spiritual &amp; Philosophical Lens (Optional but Powerful)</strong></p><p>From Bhagavad Gita:</p><p><em>&#8220;Anger leads to delusion, delusion to loss of memory, and loss of memory to destruction of intelligence.&#8221;</em></p><p>Meaning: Anger hurts <strong>you first</strong>, not others.</p><div><hr></div><p><strong>9. Daily 3-Line Practice (Very Effective)</strong></p><p>Repeat mentally every morning:</p><ol><li><p><em>I choose calm over chaos.</em></p></li><li><p><em>I respond, I don&#8217;t react.</em></p></li><li><p><em>My peace is my power.</em></p></li></ol><div><hr></div><p><strong>10. Be Kind to Yourself</strong></p><p>You won&#8217;t become calm overnight.<br>Progress = <strong>shorter anger, quicker recovery</strong>.</p><p>That itself is success</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OS2P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd577a782-7bf7-4bcb-b24b-b2b602e54fa3_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OS2P!, /__u/nareshjandial.substack.com/w_424, /__u/nareshjandial.substack.com/c_limit, /__u/nareshjandial.substack.com/f_webp, /__u/nareshjandial.substack.com/q_auto:good, /__u/nareshjandial.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd577a782-7bf7-4bcb-b24b-b2b602e54fa3_1024x1536.png 424w, 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