<![CDATA[Nats Nourishments]]>https://natsnourishments.substack.comhttps://substackcdn.com/image/fetch/$s_!L8SJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8cefa2f4-12e1-4bc2-9838-3cc7b228d8cf_1280x1280.pngNats Nourishmentshttps://natsnourishments.substack.comSubstackThu, 03 Sep 2026 01:08:05 GMT<![CDATA[Leek & Pancetta Carbonara]]>https://natsnourishments.substack.com/p/leek-and-pancetta-carbonarahttps://natsnourishments.substack.com/p/leek-and-pancetta-carbonaraSun, 30 Aug 2026 10:13:57 GMTA leek & pancetta carbonara is the answer to your midweek recipe inspiration slump. Easy, comforting, quick and delicious - a nice seasonal spin on the classic! Hope you enjoy it!

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]]><![CDATA[Creamy White Based Ramen]]>https://natsnourishments.substack.com/p/creamy-white-based-ramenhttps://natsnourishments.substack.com/p/creamy-white-based-ramenSun, 30 Aug 2026 10:11:43 GMTA creamy white based ramen, perfect for cold evenings! Topped with an egg yolk for extra creaminess and layered with tahini and miso to give you lots of flavour in little time!

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]]><![CDATA[Harissa Aubergine, Tomatoes and Yoghurt]]>https://natsnourishments.substack.com/p/harissa-aubergine-tomatoes-and-yoghurthttps://natsnourishments.substack.com/p/harissa-aubergine-tomatoes-and-yoghurtSun, 30 Aug 2026 10:03:26 GMTAubergine can be such a funny vegetable, people love or hate it and I really think it comes down to how it’s cooked. In my opinion, it either needs to be lovely and soft or very crispy. This is a harissa aubergine caponata style type thing on a garlicky yoghurt and so for this style of aubergine I suggest dry frying it on a really high heat to get it lo…

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]]><![CDATA[Anchovy Cacio e Pepe]]>https://natsnourishments.substack.com/p/anchovy-cacio-e-pepehttps://natsnourishments.substack.com/p/anchovy-cacio-e-pepeWed, 19 Aug 2026 14:42:04 GMTI’m an ex personal chef and this is the kind of thing I would make after a long day of work when I just can’t be bothered.. an anchovy cacio e pepe! SO good! 5 ingredients and done in 10-12 minutes with no chopping (just mincing and grating hehe). Truly perfection let me know if you make it!!

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]]><![CDATA[Leftover Chicken Ep 4]]>https://natsnourishments.substack.com/p/leftover-chicken-ep-4https://natsnourishments.substack.com/p/leftover-chicken-ep-4Wed, 19 Aug 2026 11:15:57 GMT4th and final episode of the leftover roast chicken series is this lemony - chickeny soup. If you like citrus then this is definitely for you. Its creamy, fresh, herby and wholesome all at once and perfect for whilst it’s cold and sunny out!

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]]><![CDATA[Leftover Chicken Ep 3]]>https://natsnourishments.substack.com/p/leftover-chicken-ep-3https://natsnourishments.substack.com/p/leftover-chicken-ep-3Wed, 19 Aug 2026 11:14:07 GMTI made this ageeeees ago now, it was actually the catalyst for the creation of this series! So welcome back to episode 3 of my leftover roast chicken series. I’m showing you how to make the most of a bird, in case you live alone and worry that you won’t get through it all. If you need help with how to roast in the first place, I have a video on it a few…

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]]><![CDATA[Leftover Chicken Ep 2]]>https://natsnourishments.substack.com/p/leftover-chicken-ep-2https://natsnourishments.substack.com/p/leftover-chicken-ep-2Wed, 19 Aug 2026 11:11:33 GMTWelcome to episode 2 of my leftover roast chicken series. I’m showing you a few of my favourite ways to use up those leftovers in case you live alone but don’t want to miss out on roasting a whole chicken (or buying a rotisserie and shredding it up). Today it’s a very simple but super effective chicken soup. Loaded up with all the greens and lots of fre…

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]]><![CDATA[Leftover Chicken Ep 1]]>https://natsnourishments.substack.com/p/leftover-chicken-ep-1https://natsnourishments.substack.com/p/leftover-chicken-ep-1Wed, 19 Aug 2026 11:08:16 GMTWelcome to episode one of my new series! How ti make the most of a roast chicken - focused on using up all the leftovers in case you live on your ones and worry roasting a chicken will be wasteful. Or if you just love chicken! First up is these peanutty coconutty noodles with crispy chicken bits

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]]><![CDATA[How to Spatchcock a Chicken]]>https://natsnourishments.substack.com/p/how-to-spatchcock-a-chickenhttps://natsnourishments.substack.com/p/how-to-spatchcock-a-chickenWed, 19 Aug 2026 11:05:05 GMTOk so this is how I spatchcock a chicken which basically just means making it flat. Traditionally you would completely remove the spine but I am lazy and just cut down one side and leave it on. I always make stock out of the bones after and this is just easier to keep it all in one place. You need some good kitchen scissors and a bit of strength but it …

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]]><![CDATA[Leeks, Beans and Chicken Thighs]]>https://natsnourishments.substack.com/p/leeks-beans-and-chicken-thighshttps://natsnourishments.substack.com/p/leeks-beans-and-chicken-thighsWed, 19 Aug 2026 11:02:18 GMTLeeks are probably my favourite winter veg, I love their sweet onion-y-ness. I have been loving the simplicity of this dish - butter beans, leeks, crispy skin chicken thighs with loads of butter, herbs & garlic and then a nice punchy dollop of mustard to serve!

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]]><![CDATA[Creamy White Sausage Ragu]]>https://natsnourishments.substack.com/p/creamy-white-sausage-raguhttps://natsnourishments.substack.com/p/creamy-white-sausage-raguWed, 19 Aug 2026 11:00:15 GMTA little Sunday sauce for you with this simple white sausage ragu. It comes together in under half an hour with roughly 7 ingredients.. not counting olive oil, salt and pepper before anyone tries it in the comments. It’s decadent and delicious so get it on the roster!

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]]><![CDATA[Big Summer Salads Ep 3]]>https://natsnourishments.substack.com/p/big-summer-salads-ep-3https://natsnourishments.substack.com/p/big-summer-salads-ep-3Wed, 19 Aug 2026 10:51:44 GMTEpisode 3 of my Big Summer Salad series is this delightful big fresh and crunchy green salad with blackened salmon.

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]]><![CDATA[Big Summer Salads Ep 2]]>https://natsnourishments.substack.com/p/big-summer-salads-ep-2https://natsnourishments.substack.com/p/big-summer-salads-ep-2Wed, 19 Aug 2026 10:47:20 GMTWelcome back to episode 2 of my Big Summer Salad series! Kicking it off today with a salad that’s sweet, salty, crispy, creamy and peppery all at the same time. It’s perfect for your summer table! Recipe below!

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]]><![CDATA[Big Summer Salads Ep 1]]>https://natsnourishments.substack.com/p/big-summer-salads-ep-1https://natsnourishments.substack.com/p/big-summer-salads-ep-1Wed, 19 Aug 2026 10:43:04 GMTWelcome to my brand new series Big Summer Salads! I know we’re expecting lots of rain this week but it’s still going to be hot so fresh food is absolutely not off the table. First up is this Greek inspired salad loaded with fresh and crunchy veg, some lovely butter beans and loads of crumbly feta! Perfect, filling and fibre rich!

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]]><![CDATA[Trout and Green Goddess Slaw]]>https://natsnourishments.substack.com/p/trout-and-green-goddess-slawhttps://natsnourishments.substack.com/p/trout-and-green-goddess-slawWed, 19 Aug 2026 10:40:52 GMTIm an ex personal chef and this is the kind of healthy midweek meal I would make for my clients. Roasted trout, on a bed of white fluffy rice with a fresh and zingy, crunchy slaw. The slaw can be made in bulk and kept in the fridge and added to salads and sandwiches throughout the week. It’s full of flavour and perfect for a light, midweek dinner!

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]]><![CDATA[Miso Sweetcorn Instant Ramen]]>https://natsnourishments.substack.com/p/miso-sweetcorn-instant-ramenhttps://natsnourishments.substack.com/p/miso-sweetcorn-instant-ramenTue, 11 Aug 2026 16:57:43 GMTInstant ramen is and always will be my girl dinner! Sometimes I like to make it a bit fancy, other times it’s straight out the packet. This one was jazzed up with charred corn and a salty miso sauce and it was sensational. Served with a fried egg on top, some crispy chilli oil and spring onion. You absolutely must try this.

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]]><![CDATA[Cold Tahini Noodles with Smacked Cucumber]]>https://natsnourishments.substack.com/p/cold-tahini-noodles-with-smackedhttps://natsnourishments.substack.com/p/cold-tahini-noodles-with-smackedTue, 11 Aug 2026 16:52:47 GMTAnother cold noodle salad because I’m melting!!! This is a really fresh crunchy one, the combination of creamy tahini goes so well with the fresh, crunchy, spicy smacked cucumber salad. It also looks really pretty!

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]]><![CDATA[Lemongrass Rice and Tofu]]>https://natsnourishments.substack.com/p/lemongrass-rice-and-tofuhttps://natsnourishments.substack.com/p/lemongrass-rice-and-tofuTue, 11 Aug 2026 16:43:30 GMTRice is such a funny one, you often get quite polarising reactions to it online if you reheat it or use it as leftovers. This is one of my favourite ways to eat it at the moment, cooked in lots of coconut milk with lemongrass and ginger. Im having it with tofu but you could do it with fish or chicken and it would be delicious!

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]]><![CDATA[Asparagus Linguine]]>https://natsnourishments.substack.com/p/asparagus-linguinehttps://natsnourishments.substack.com/p/asparagus-linguineTue, 11 Aug 2026 09:04:38 GMTEvery spring I eagerly await asparagus season coming into fruition! This is one of the simple ways I love to use them, in a lovely, lemony, linguine with lots of butter and parmesan. Simple and delicious!

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]]><![CDATA[Miso Onion Noodles]]>https://natsnourishments.substack.com/p/miso-onion-noodleshttps://natsnourishments.substack.com/p/miso-onion-noodlesTue, 11 Aug 2026 08:51:36 GMTMy girl dinner is and has always been instant ramen noodles! I love how easy they are and also feel like the scope for jazzing them up is massive. This is one of the ways I like to make them fancy - miso, caramelised onion instant ramen noodles, they are SO good!

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