<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Nichole Fogleman Substack]]></title><description><![CDATA[The most natural means of healing comes directly from our Earth - given to us by a generous God. Combining the powers of spiritual awakening with a plant-based lifestyle allows our community to take control of their healing physically and mentally. ]]></description><link>https://nicholef.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!sjtn!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d89454d-7493-4d45-a6e9-82af19e8813f_1280x1280.png</url><title>Nichole Fogleman Substack</title><link>https://nicholef.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 00:01:59 GMT</lastBuildDate><atom:link href="/__u/nicholef.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nichole Fogleman]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nicholef@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nicholef@substack.com]]></itunes:email><itunes:name><![CDATA[Nichole Fogleman]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nichole Fogleman]]></itunes:author><googleplay:owner><![CDATA[nicholef@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nicholef@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nichole Fogleman]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Go Until You Know. ]]></title><description><![CDATA[A tip for discerning God&#8217;s direction for your life.]]></description><link>https://nicholef.substack.com/p/go-until-you-know</link><guid isPermaLink="false">https://nicholef.substack.com/p/go-until-you-know</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 23 Aug 2026 23:42:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KKo9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Years ago, while visiting our oldest daughter, who was living four states away during her college years, we found a church that became a kind of home to us. It carried us through the COVID season and welcomed us each time we came to see her. On one of those weekend visits, our whole family attended a Sunday service together, and the pastor preached a sermon built on a single, simple premise: <em>Go until you know.</em></p><p>As a family, we decided then and there to adopt it as a mantra for living.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicholef.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nichole Fogleman Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Most of us question our ability to discern God&#8217;s voice. For our family, &#8220;Go until you know&#8221; became a practical prayer, a way to move forward in faith while staying open to being redirected. It&#8217;s been several years now, and we still lean on it.</p><p>Recently, we faced one of those decisions that tests a person&#8217;s ability to discern. As we&#8217;ve moved closer to our retirement years, my husband and I have been searching for a second home, somewhere near the water, a place to invite our grandchildren, to host family gatherings, to make new memories. But my husband was full of fear and doubt. It felt like a big step, and neither of us wanted to get ahead of God.</p><p>So I prayed. Exhaustively. I asked God to bring the whole thing to a hard stop if this wasn&#8217;t the path we were meant to take. We were all in on &#8220;Go until you know,&#8221; trusting Him for provision and clarity, and willing to stop the moment He said so.</p><p>And then something wonderful happened. Our prayers were answered in a way we never could have scripted.</p><p>Out of the blue, our youngest daughter&#8217;s significant other knocked on our door, having driven four hours to reach us. He had come to ask for our blessing, to ask for our daughter&#8217;s hand in marriage. And in nearly the same breath, he said he wanted to share the engagement celebration with his own parents, and asked whether we might host that gathering at our new potential second home.</p><p>I knew, right then, that this was God&#8217;s plan. Not just a house, but a home for our growing family. A place for joy. A place to write. A place to grow closer to my Creator.</p><p>&#8220;Go until you know&#8221; can be your window into discernment, too. Keep moving forward in faith, but stay ready to put on the brakes the moment He says stop.  That&#8217;s the hardest part. </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mNDt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 424w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 848w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mNDt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png" width="32" height="32" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:32,&quot;width&quot;:32,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#127807;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#127807;" title="&#127807;" srcset="/__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 424w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 848w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mNDt!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F293ccd05-1d8f-42bd-9f0d-e54e664c6741_32x32.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>I have a special treat for followers and an opportunity to be a founding member on a new platform created by my publisher, Kharis.  I&#8217;m launching a reading circle on a new platform called Koinita &#8212; think of it as a book club where readers and authors actually talk to each other. It&#8217;s a space to gather, share what we&#8217;re reading, and build a little circle of friends around the books we love.</p><p>To kick it off: my first book, In the Garden: A 40-Day Journey of Hope and Healing, will be free on Kindle until November 1st &#8212; the very month my next book releases. I can&#8217;t think of a better way to start this journey together.</p><p>Koinita is still growing, and authors like me are helping build it from the ground up. I&#8217;d be so glad to have you there as one of the first. Come join my circle, grab the book, and let&#8217;s talk about it together.</p><p>On Koinita there are  free books, and you actually talk to the authors who wrote them. It&#8217;s invitation-only right now and I&#8217;ve got a spot for you. Join me and we&#8217;ll read together in the same circle: <a href="https://koinita.club/?invite=nichole148">https://koinita.club/?invite=nichole148</a>. </p><p>If you&#8217;ve already read In the Garden, then search for other new books.  They are all free for a limited time and will be placed on your Kindle.  Im going to start reading <strong>Soul Weathered: Devotions Forged in the Fire of Real Life by by Mark Folk. </strong>If you have any issues, let me know.  This is a new platform and their will be kinks in the beginning, so let me know so I can pass it along. </p><p>Have a great a lovely week!!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KKo9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KKo9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2966521,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://nicholef.substack.com/i/212475366?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!KKo9!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ced7b-14ea-4be8-aea6-c78ef41066c0_5712x4284.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicholef.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nichole Fogleman Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What is Your Soul’s Language? An Assessment Tool for you to try in Preparation for the Release of my New Book. ]]></title><description><![CDATA[Every soul has a language. This tool will help you find your soul&#8217;s language.]]></description><link>https://nicholef.substack.com/p/what-is-your-souls-language-an-assessment</link><guid isPermaLink="false">https://nicholef.substack.com/p/what-is-your-souls-language-an-assessment</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Thu, 20 Aug 2026 23:16:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GpbU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s happening. My book has a release date &#8212; <strong>November 2026!!!</strong></p><p>And what a couple of weeks it&#8217;s been to get here. I survived COVID in August, got stranded in an airport for thirty hours somewhere between Texas and Oklahoma, and <em>still</em> came out the other side with the best news I&#8217;ve had all year.</p><p>As I prepare for this exciting event, I wanted to share two things with you: what the book is going to look like, and a special assessment tool I created to go along with it.</p><p>The cover brings me so much joy &#8212; and not only because of how beautiful it is. My oldest daughter, Hayley, asked if she could design it. I was thrilled. We asked my publisher, and they were happy to oblige. So here&#8217;s a sneak peek at a cover made by the graphic designer in our family. </p><p>I also created a special assessment tool to go alongside the book. It grew out of a love for understanding how to best help you grow closer to God. The techniques I&#8217;ll be teaching in the book are like meditation for your soul &#8212; and one of the very first steps is coming to understand your soul&#8217;s language. Think of it the way you&#8217;d think about a love language: once you know how you most naturally give and receive love, your relationships deepen. The same is true here. Once you understand how your soul most naturally draws close to God in contemplative prayer, everything that follows comes easier.</p><p>Right now, my paid subscribers get the first sneak peek. Soon I&#8217;ll share this resource with the whole world.</p><p>If you&#8217;ve been walking with me through this process, I am so grateful. Truly. And I&#8217;ll be honest with you about what comes next: putting a book into the world isn&#8217;t magic. People don&#8217;t just stumble across it and add it to their cart. It takes word of mouth &#8212; real people telling real people. So in the months ahead, I&#8217;ll be asking for your help: reviews, shout-outs, and any love you can give. Every bit of it matters more than you know.</p><p>More soon. It&#8217;s really happening.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!GpbU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_webp, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!GpbU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg" width="1456" height="1165" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1165,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:259564,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicholef.substack.com/i/212074234?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_424, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_848, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_1272, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GpbU!, /__u/nicholef.substack.com/w_1456, /__u/nicholef.substack.com/c_limit, /__u/nicholef.substack.com/f_auto, /__u/nicholef.substack.com/q_auto:good, /__u/nicholef.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5d67965-50f7-4769-ad8a-d6bd4e30f885_1600x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Here&#8217;s the Assessment Tool.  I can&#8217;t wait to see your results.  Please share with me in your comments.  I really want to know.  My soul is a &#8220;Sensory Soul&#8221;. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicholef.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Upgrade&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This post has bonus content for paid subscribers. Upgrade to get full access.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Upgrade"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>My Soul&#8217;s Language Assessment </strong></p><p>*A short quiz to help you discover how you most naturally draw close to God*</p><p>In my new book, I will be helping you better understand contemplative prayer.  It&#8217;s a technique used by the early christians and still used today.  Through my research I have discovered that contemplative prayer does not look the same for all of us. When we experience this type of prayer, is like a meditation for our soul, our soul resting in the presence of it&#8217;s Creator.  Wouldn&#8217;t you like to experience this type of rest? </p><p>Some souls come alive with an open book in hand. Others are carried straight into God&#8217;s presence by a piece of music, a fragrance, the flicker of a candle. Still others meet their Creator best outdoors, beneath the open sky. None of these ways is better than the others. They are simply different doorways &#8212; and most of us have never stopped to ask which doorway is our own.</p><p>That is what this little quiz is for. In just a few minutes, it will help you discover your soul&#8217;s language &#8212; the way you most naturally draw close to God. Answer honestly, choosing the response that first draws your heart, not the one you think you *should* choose. Keep track of your A, B, and C answers as you go. When you finish, add them up and read what your soul&#8217;s language reveals.</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Nourished by the Season, One Foot in Front of the Other ]]></title><description><![CDATA[On grief and the quiet gifts of a summer season]]></description><link>https://nicholef.substack.com/p/nourished-by-the-season-one-foot</link><guid isPermaLink="false">https://nicholef.substack.com/p/nourished-by-the-season-one-foot</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Wed, 05 Aug 2026 00:07:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6735277f-ac36-4112-966c-c5db448f9065_4283x2594.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sit here on our front porch, sketching this article in my mind, the rain falling just eight steps away. I am dry. One dog lies near me, and I imagine her longing for her evening walk. Our &#8220;in again&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Thinking about Solitude]]></title><description><![CDATA[Ways to Rewire our Minds]]></description><link>https://nicholef.substack.com/p/thinking-about-solitude</link><guid isPermaLink="false">https://nicholef.substack.com/p/thinking-about-solitude</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 26 Jul 2026 13:01:24 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1476782916354-326ab24c93df?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxzb2xpdHVkZXxlbnwwfHx8fDE3ODQ5MzcwODF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This week has been heavy. We have those kind of weeks. The heaviness makes it hard to focus, hard to believe that things are sustainable. We carry on. We muster through. But are there better ways to &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[We Cancel Surgeries Over These Drugs. Now the Research Says They Fight Depression.]]></title><description><![CDATA[Your gut already makes GLP-1's.]]></description><link>https://nicholef.substack.com/p/we-cancel-surgeries-over-these-drugs</link><guid isPermaLink="false">https://nicholef.substack.com/p/we-cancel-surgeries-over-these-drugs</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Mon, 13 Jul 2026 11:03:12 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fdb65548-d075-4666-a46a-a89571ffc185_1049x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In preparation for the release of my new book, each month I will feature the latest in research in food as medicine and mental health. Last week a friend of mine shared a study about GLP-1s and depre&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Post Vacation Reality, Preparing for a Book Launch, and I Started Running Again ]]></title><description><![CDATA[Lot's of reading recommendations in this post, you don't want to miss.]]></description><link>https://nicholef.substack.com/p/post-vacation-reality-preparing-for</link><guid isPermaLink="false">https://nicholef.substack.com/p/post-vacation-reality-preparing-for</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 28 Jun 2026 13:02:05 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1562779589-d18318fa802b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8NHRoJTIwb2YlMjBqdWx5fGVufDB8fHx8MTc4MjQzNjI3NXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Returning from our journey to Germany, I knew the first task would be turning my book in to my publisher. However, I forgot how many things would be on the &#8220;to do&#8221; list after I pushed the submit butt&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[He is Able. He Will. But if not..... ]]></title><description><![CDATA[Walking Through Uncertainty With the God Who Goes Before]]></description><link>https://nicholef.substack.com/p/he-is-able-he-will-but-if-not</link><guid isPermaLink="false">https://nicholef.substack.com/p/he-is-able-he-will-but-if-not</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Mon, 01 Jun 2026 20:30:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c0425ef5-60b9-4e17-b2e4-1e3bf08b1cbd.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>He is able.  He will.  &#8220;But if not, &#8230;&#8230;be it known to you that we will not serve your gods,&#8221; the words of Shadrach, Meshach, and Abednego, a familiar story from the old testament, the book of Daniel. &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[I’m back. Wow what a trip ]]></title><description><![CDATA[What did I learn on the Hildegard Pilgrimage?]]></description><link>https://nicholef.substack.com/p/im-back-wow-what-a-trip</link><guid isPermaLink="false">https://nicholef.substack.com/p/im-back-wow-what-a-trip</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sat, 23 May 2026 17:56:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5fDN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3131613d-67ab-43bf-b0a9-7b29b3a17c96_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m on the plane now. We just landed back in the United States, in Detroit actually. I spent the last 8 hours writing my final chapter with Hildegard in the background, and watching &#8220; 1923&#8221;. ( Unrela&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Spelt Bread Recipe and a Nudge to Practice Solitude]]></title><description><![CDATA[Two weeks til our pilgrimage and sharing two teasers from my next book.]]></description><link>https://nicholef.substack.com/p/a-spelt-bread-recipe-and-a-nudge</link><guid isPermaLink="false">https://nicholef.substack.com/p/a-spelt-bread-recipe-and-a-nudge</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Fri, 24 Apr 2026 11:31:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!knWE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbbb684e-5fb7-4ab5-b6f6-bed59bf8b8d7.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Wow. We&#8217;re two weeks away from our departure into the Rhineland of Germany, and I am ecstatic. Our route is planned, but today I made a complete change to our agenda. After our 85-mile hike, we are s&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Duckweed, my source of B12 for our trip to Germany]]></title><description><![CDATA[How I'm preparing for our trip to the Rhineland.]]></description><link>https://nicholef.substack.com/p/duckweed-my-source-of-b12-for-our</link><guid isPermaLink="false">https://nicholef.substack.com/p/duckweed-my-source-of-b12-for-our</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Thu, 02 Apr 2026 11:31:53 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1653647786992-a3ed1b009494?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxkdWNrd2VlZHxlbnwwfHx8fDE3NzUwOTA0MjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In a land of bratwurst, sausage, and beer, I have to seriously think about what we are going to eat for two weeks while walking through Germany. I have been scouting each town for food and groceries.</p><p>&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Modern Science, Only Now Catching Up to Ancient Practices and a New Salad Recipe to Make this Spring]]></title><description><![CDATA[Discount coupon to my bookshop, new recipe, and an update on book release.]]></description><link>https://nicholef.substack.com/p/modern-science-only-now-catching</link><guid isPermaLink="false">https://nicholef.substack.com/p/modern-science-only-now-catching</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Wed, 25 Mar 2026 11:30:48 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1504545368646-957e89db7301?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxkYW5kZWxpb24lMjBncmVlbnN8ZW58MHx8fHwxNzc0NDAwMjg5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Full immersion is going on in our lives &#8212; new trail shoes, nonstop reading of the writings of Hildegard of Bingen, routing our course through the Rhineland of Germany, and preparing in my head how we&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[In Honor of a New Journey to the Rhineland, I'm Baking Spelt Bread. 🌾]]></title><description><![CDATA[And if the Spelt Bread Fails, Here's a Easy Hearty Quinoa Chili Recipe]]></description><link>https://nicholef.substack.com/p/in-honor-of-a-new-journey-to-the</link><guid isPermaLink="false">https://nicholef.substack.com/p/in-honor-of-a-new-journey-to-the</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Mon, 09 Mar 2026 11:31:59 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1620326971969-8ee98d9b6199?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1NHx8c3BlbHQlMjBicmVhZHxlbnwwfHx8fDE3NzMwMjA4MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><br>Lent began, a goal of complete asceticism ensued, determination for 40 days to eat only raw. The time instead ended up pulling me deeper into the research <br> for chapter 11 of my upcoming book. hat cha&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[My Favorite Time of the Year.  The Lenten Season. ]]></title><description><![CDATA[It's Ash Wednesday. A day to prepare our hearts for the season ahead.]]></description><link>https://nicholef.substack.com/p/my-favorite-time-of-the-year-the</link><guid isPermaLink="false">https://nicholef.substack.com/p/my-favorite-time-of-the-year-the</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Wed, 18 Feb 2026 11:03:19 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1518621681930-4ea023f9c8f9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxhc2glMjB3ZWRuZXNkYXl8ZW58MHx8fHwxNzcxMzcwNzYzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The 40 days of the Lenten season are truly my favorite time of year. I began writing during this season many years ago, and I have never stopped.</p><p>On this first day of Lent, I want to share the words t&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[It's Official! Vegan Health Bundle 2026! ]]></title><description><![CDATA[All things Vegan Bundle this week! We are start on Valentines Day to show you the love!]]></description><link>https://nicholef.substack.com/p/its-official-vegan-health-bundle</link><guid isPermaLink="false">https://nicholef.substack.com/p/its-official-vegan-health-bundle</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sat, 14 Feb 2026 18:35:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cJMn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07ab2888-2b46-4d46-88f4-0a6b57c8a575_1206x2033.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s official &#8212; <strong>Vegan Health Bundle Week 2026 is here!</strong> &#127793;&#10024;</p><p>And friends&#8230; this year&#8217;s bundle is truly amazing.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicholef.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nichole Fogleman Substack is a reader-supported publication. To receive new posts and suppor&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[When the Body Says Stop ]]></title><description><![CDATA[How listening to my body this week prepared me for the Vegan Health Bundle]]></description><link>https://nicholef.substack.com/p/when-the-body-says-stop</link><guid isPermaLink="false">https://nicholef.substack.com/p/when-the-body-says-stop</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Mon, 09 Feb 2026 12:03:09 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1586084531072-e03cbf17afa6?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyZXN0fGVufDB8fHx8MTc3MDU2Mzc1Mnww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Oh my gosh&#8212;have you ever had a week that is almost impossible to put into words?<br>This one goes into the record books for me.</p><p>It started with a human bite at work. Yes, you heard it right.  I was bit by&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Community is Strength!]]></title><description><![CDATA[Learn what we are doing at Hope for Pain in 2026. HOC Cruise 2027 update, in person support groups, and the upcoming Vegan Health Bundle]]></description><link>https://nicholef.substack.com/p/community-is-strength</link><guid isPermaLink="false">https://nicholef.substack.com/p/community-is-strength</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 01 Feb 2026 17:05:08 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1591197172062-c718f82aba20?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxjb21tdW5pdHl8ZW58MHx8fHwxNzY5ODgyMTU4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Unpacking bags, trying new recipes, maintaining our no salt, no oil, no sugar regimen (SOS), and navigating the frozen tundra of our hometown has been our return to civilization this week. It&#8217;s hard &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[ What Seven Days at Sea Taught Me: A Reset for the Body and the Gut]]></title><description><![CDATA[We just returned from a seven day cruise eating only plants, no oil, no salt, and no sugar!]]></description><link>https://nicholef.substack.com/p/what-seven-days-at-sea-taught-me</link><guid isPermaLink="false">https://nicholef.substack.com/p/what-seven-days-at-sea-taught-me</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Wed, 28 Jan 2026 12:02:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HxaI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1a804a4-b2a0-4e3b-b051-92bc4e142fa0.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Welcome to new subscribers and my trusted friends!</strong></p><p>I just returned from one of the best weeks I&#8217;ve ever had at sea &#8212; a cruise where we ate completely plant-based meals with no added salt, sugar, or oi&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[“A January Reset: Health, Hope, and a Few Mr. Rogers Words We Need”]]></title><description><![CDATA[" Always look for the people who are helping. You will always find someone who is trying to help." - words from the late Fred Rogers]]></description><link>https://nicholef.substack.com/p/a-january-reset-health-hope-and-a</link><guid isPermaLink="false">https://nicholef.substack.com/p/a-january-reset-health-hope-and-a</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Mon, 12 Jan 2026 12:03:08 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1610894065081-fce3e6833dcf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxob3BlfGVufDB8fHx8MTc2ODE4MjA3Mnww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Wow. It&#8217;s only the 11th day of 2026 &#8212; and what a ride already.</strong></p><p>A quick personal update from the Fogleman household: our youngest daughter is doing well. Truly well. We are taking things one day at a t&#8230;</p>
      <p>
          <a href="/__u/nicholef.substack.com/p/a-january-reset-health-hope-and-a">
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   ]]></content:encoded></item><item><title><![CDATA[A Flu-Filled, Travel-Woe Holiday. I Hope Yours Was Kinder Than Ours.]]></title><description><![CDATA[When the Holidays Fall Apart. Lessons learned.]]></description><link>https://nicholef.substack.com/p/a-flu-filled-travel-woe-holiday-i</link><guid isPermaLink="false">https://nicholef.substack.com/p/a-flu-filled-travel-woe-holiday-i</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 04 Jan 2026 22:43:50 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1609421136833-fec132954857?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMjd8fHBlcnNvbiUyMGNlbGVicmF0aW5nJTIwdGhlJTIwbmV3JTIweWVhcnxlbnwwfHx8fDE3Njc1NjY1ODV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Wow. I&#8217;m not even sure where to begin.</p><p>The last time I sent out a note from Substack, we had plans to go to England, everyone was healthy, and life felt joyful&#8212;spending time with friends during the ho&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Tips for Taking Care of Your Body, Mind, and Soul This Holiday Season. ]]></title><description><![CDATA[Centering Prayer Guide and Yummy Seasonal Vegetable Recipe Included!]]></description><link>https://nicholef.substack.com/p/tips-for-taking-care-of-your-body</link><guid isPermaLink="false">https://nicholef.substack.com/p/tips-for-taking-care-of-your-body</guid><dc:creator><![CDATA[Nichole Fogleman]]></dc:creator><pubDate>Sun, 30 Nov 2025 14:02:16 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1667209970366-ddca9ebee0f5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxjaHJpc3RpYW4lMjBtZWRpdGF0aW9ufGVufDB8fHx8MTc2NDQ3MTU1OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What is your soul language? Are you one who feels closer to God in nature? Do you meditate when the written word is at the tip of your tongue? I&#8217;ve been on a search to answer this question.  Recently&#8230;</p>
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