<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[What Really Makes Money®]]></title><description><![CDATA[What Really Makes Money is about showing people — in plain English — how to generate genuine income from real opportunities that work in the real world.]]></description><link>https://nicklaight.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!vAtW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6f135ef-3278-4cab-bc0e-1bdc39e1b699_600x600.png</url><title>What Really Makes Money®</title><link>https://nicklaight.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 14:15:06 GMT</lastBuildDate><atom:link href="/__u/nicklaight.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nick Laight]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nicklaight@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nicklaight@substack.com]]></itunes:email><itunes:name><![CDATA[Nick Laight]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nick Laight]]></itunes:author><googleplay:owner><![CDATA[nicklaight@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nicklaight@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nick Laight]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Mega Trend Alert: The New Nostalgia]]></title><description><![CDATA[How You Could Make Money from The Booming Craze for All Things Retro]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-new-nostalgia</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-new-nostalgia</guid><pubDate>Thu, 20 Aug 2026 10:55:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hfaS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hfaS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hfaS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg" width="1024" height="572" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:572,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:125253,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/211962102?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, 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/__u/substackcdn.com/image/fetch/$s_!hfaS!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2daa6aed-101d-4cc7-8245-3e94880e81b9_1024x572.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">I&#8217;d love to send you more of these direct to your inbox! ;-) Simply Subscribe for free by popping your email address below.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3><span>Recently, my son Zac (23 years old) was hunting for a birthday present for my 16 year old daughter, Belle.</span></h3><p><span>He sent me a photo of two records: </span></p><p><span>Dusty Springfield&#8217;s </span><em><span>Dusty in Memphis</span></em><span> and Patti Smith&#8217;s </span><em><span>Horses</span></em><span>.</span></p><p><span>Both on vinyl.</span></p><p><span>&#8216;Which one would she like better?&#8217; he asked.</span></p><p><span>I told him Patti Smith.</span></p><p><span>&#8216;What! She&#8217;s into that already?&#8217; he replied. &#8216;I thought she was a Swiftie!&#8217;</span></p><p><span>It&#8217;s so strange to think that in this digital age, I have a teenage daughter who&#8217;d rather listen to a 1970s rock singer than Taylor Swift, and who wants music on vinyl, the same format I was buying at her age in the 1980s!</span></p><p><span>Youngsters are snapping up old formats right now. Vinyl has grown for nineteen years in a row in the United States, where it passed a billion dollars in sales in 2025. Last year in Britain, vinyl sales were up around 18% in a single year.</span></p><p><span>Even cassettes have made a comeback!</span></p><p><span>Zac himself owns a CD player. His headphones are old fashioned wired ones, rather than &#8216;earbuds&#8217; with those retro orange foam earpieces I remember from my own youth.</span></p><p><span>It&#8217;s not just music. Lately, I keep spotting old arcade games in pubs, Space Invaders built into a tabletop, or Street Fighter II, just like the ones I fed my coins into as a lad.</span></p><p><span>And I&#8217;ve been amazed to see kids wandering around London dressed head to toe in 90s fashions, as though the last thirty years never happened. Not only that but 80s, 70s and 60s fashions are still big too. A</span></p><p><span>Funny how these things come around, isn&#8217;t it?</span></p><p><span>We assume hot trends will always be found in the new. The latest gadget, the newest innovation, the next big thing. But there is good money to be made from the old, as it comes back into fashion again.</span></p><p><span>These days, nostalgia is all the rage. An example is the recent buzz about a new book, featured in the Guardian, that collects images of vintage ice cream and lolly wrappers.</span></p><h2 style="text-align: center;"><strong><span>The Fab Effect</span></strong></h2><p><span>A few years ago, Jonny Trunk, (a writer, DJ and record-label owner) was granted access to the home of a hoarder who spent his life gathering British ephemera&#8230;. fizzy-drink cans, sweet wrappers, crisp packets, cereal boxes, flyers and cigarette cards.</span></p><p><span>Trunk curated his favourites and published </span><em><span>Wrappers Delight</span></em><span> (with a foreword by Pulp&#8217;s Jarvis Cocker), a book which gathered more than 500 British sweet and drink wrappers from the 1960s to the 80s.</span></p><p><span>Trunk has followed this up with a selection of wrappers from 1970s ice lollies. </span><em><span>Fancy an Ice Cream</span></em><span> was published this year and includes images of Fabs, Mini Milks and Nobbly Bobblies, alongside long-forgotten oddities featuring Elvis, the Daleks, and Fonzie from Happy Days.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DWuC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 424w, /__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_848, 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/__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DWuC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png" width="838" height="826" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:826,&quot;width&quot;:838,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Slide 1&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Slide 1" title="Slide 1" srcset="/__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 424w, /__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 848w, /__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DWuC!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb98fed42-1a57-4db6-9137-0ace9aabdf8d_838x826.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>The acclaimed film director Edgar Wright has even declared it his &#8216;dream book&#8217;. People like him are so excited because these wrappers take a certain generation back to a very particular childhood.</span></p><blockquote><p><span>&#8216;Summer in England was always a brilliant time,&#8217; Trunk says, &#8216;and these wrappers are symbolic of that joy. They reflect that throwaway happiness of getting an ice cream. Because when I was growing up, it was a real treat. We were lucky if we got one. I used to have to beg for 5p to get a Fizz Bang.&#8217;</span></p></blockquote><p><span>This is not the only example of people turning nostalgic ephemera into popular products&#8230;</span></p><p><span>Back in 2000, bookshop owner Stuart Manley and his wife Mary bought a bunch of </span><em><span>Keep Calm and Carry On</span></em><span> wartime motivational poster at auction. These drew so much attention that the couple began reproducing their own copies. Within a decade, that poster was absolutely everywhere. On mugs, tea towels, cushions, you name it.</span></p><p><span>Here in 2026 you can see this trend for nostalgia spreading across a wide range of cultural artefacts.</span></p><ul><li><p><strong><span>Polaroid cameras</span></strong><span> </span><strong><span>are back</span></strong><span>, and workshops on film photography are booming, teaching a new generation about exposure, film types and darkroom developing. Here&#8217;s a Google trends chart showing searches for &#8216;film photography&#8217; in the past 5 years.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!22Gr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 424w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 848w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 1272w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!22Gr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png" width="447" height="244" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:244,&quot;width&quot;:447,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 424w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 848w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 1272w, /__u/substackcdn.com/image/fetch/$s_!22Gr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a1e7ce5-6387-4c67-85e5-cdc560797cfa_447x244.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Board games are popular again</span></strong><span> &#8211; the global market is worth 17 billion dollars, heading for 30 billion by 2031. People are actively turning away from screens and back towards the kitchen table, and premium editions with fancy pieces and printed boxes now sell for 18% more than standard ones, often selling out within weeks.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pRGe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 424w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 848w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pRGe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png" width="502" height="239" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:239,&quot;width&quot;:502,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 424w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 848w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pRGe!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d58a4c9-4cf3-43b5-b345-c906fd9fa5a9_502x239.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>The retro toy market is growing</span></strong><span> &#8211; the retro toy market hit 1.2 billion dollars in 2025 and is tipped to grow 15% in a year, with searches for vintage toys up 40%. Toy makers have cottoned on, and now sell premium reissues aimed squarely at the grown-up who always wanted that toy as a child and could not have it. Here&#8217;s a chart showing the increase in searches for &#8216;90s toys&#8217; in the past 5 years.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ahcW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 424w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 848w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ahcW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png" width="490" height="208" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:208,&quot;width&quot;:490,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 424w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 848w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ahcW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb52430-f0f0-4764-8565-5d321ae3674a_490x208.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>People are seeking out old video games</span></strong><span> - The market for old consoles and classic titles is growing at around 10% a year, roughly double the rate of the modern gaming market. Analysts expect it to double again, to around 8.5 billion dollars, by 2033. There has been a craze for the classics of the 8-bit and 16-bit era. Super Mario Bros, The Legend of Zelda, Sonic the Hedgehog. Here&#8217;s a chart of the global search on Google for &#8216;retro games&#8217;.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bTHi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 424w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 848w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bTHi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png" width="465" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/56d59fee-8728-440b-861b-14a6d756be5a_465x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:465,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 424w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 848w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bTHi!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56d59fee-8728-440b-861b-14a6d756be5a_465x225.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Vintage clothing is all the rage</span></strong><span> &#8211; thanks to apps like Vinted, which make it quick and easy to buy and sell second hand clothes, this market is booming, driven by financial pressures in the cost of living crisis. The secondhand and vintage clothing market has become a genuine monster, worth around 257 billion dollars worldwide in 2025 and forecast to reach nearly 400 billion by 2030. It is growing three to four times faster than ordinary high-street retail. Just look at the UK trend for the search term &#8216;Vinted&#8217;.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xjSp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 424w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 848w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 1272w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!xjSp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png" width="481" height="213" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:213,&quot;width&quot;:481,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 424w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 848w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 1272w, /__u/substackcdn.com/image/fetch/$s_!xjSp!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F953e37a9-61d6-48e6-9768-5b36e2cf92aa_481x213.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Old fashioned phones are back</span></strong><span> &#8211; to try and wean themselves off social media addictions, endless distraction and depressing rolling newsfeeds, people are trading their smartphones for old-fashioned &#8220;dumbphones,&#8221; with sales of basic flip phones booming and Nokia bringing back its classic handsets.</span></p></li></ul><p><span>Here&#8217;s a chart of increasing searches on google for &#8216;Dumb phone&#8217;.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EhZH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 424w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 848w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 1272w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!EhZH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png" width="443" height="233" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:233,&quot;width&quot;:443,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 424w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 848w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 1272w, /__u/substackcdn.com/image/fetch/$s_!EhZH!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4e3fe7-d1a8-454a-8e18-d5d98adbbec1_443x233.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>As you can see, there&#8217;s a growing appetite for the past, spread across music, games, toys, clothes, phones and much more besides.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1epb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1epb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png" width="1055" height="1491" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1491,&quot;width&quot;:1055,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1epb!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6361806c-8a9d-47b0-a90f-6b06edd0f28b_1055x1491.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>And there are TWO huge audiences&#8230;</span></p><h3 style="text-align: center;"><strong><span>Why Nostalgia is for Both the Young and Old</span></strong></h3><p><span>The first market is the older generation, including:</span></p><ul><li><p><strong><span>The baby boomers</span></strong><span> - those in their sixties, seventies and beyond, who are remembering their lives in the 50s, 60s and 70s. This is the world of ice-lolly wrappers, old sweets, seaside holidays, classic cars and wartime memories. For example, the man in his sixties hunting down the football stickers he had as a boy or the couple who dig out the records they courted to</span></p></li><li><p><strong><span>Generation X</span></strong><span>, now in their forties and fifties, who are nostalgic for the late 70s, 80s and early 90s. They want to remember the arcade games, the toys, the telly and the raves. Right now, the 80s revival is in full swing, and has been for a while. Generation X have the money and the memories, and programmes like </span><em><span>Stranger Things</span></em><span> have carried the decade to a whole new audience.</span></p></li></ul><p><span>This is the market you&#8217;d expect to indulge in nostalgia. People tend to grow wistful for the world of their childhood when they have time to look back, and sense that the world has moved on from the one they grew up in.</span></p><p><span>But younger people are also a market.</span></p><ul><li><p><strong><span>Millennials</span></strong><span>, in their thirties and early forties, who pine for the 90s are now entering their nostalgia years, and they are reaching for the toys, games, music and fashion of their youth.</span></p></li><li><p><strong><span>Gen Z</span></strong><span>, the twenty-somethings who love the Y2K era, along with the look and feel of the late 90s and early 2000s. The clunky early technology, the fashions, the music of a world just before the smartphone took over.</span></p></li></ul><p><span>For young people, nostalgia can be for a time they didn&#8217;t actually experienced. </span></p><p><span>It&#8217;s known as </span><em><span>anemoia</span></em><span>.</span></p><p><span>A teenager today may feel a fondness for the 1990s or early 2000s, an era they know only through films, photographs and their parents&#8217; stories.</span></p><p><span>They romanticise it&#8230; they dress in its clothes&#8230; listen to its music&#8230; play its games, and imagine it as a simpler, time than the one they live in&#8230; in other words they pine for a way of living that they feel they have been robbed of.</span></p><p><span>Even the 2010s are coming back.</span></p><p><span>In early 2026 a craze swept social media under the banner &#8216;2026 is the new 2016&#8217;. Young people began romanticising the middle of the last decade&#8230; the era of Tumblr, early Instagram and grainy filtered photos&#8230; a more innocent internet before the algorithms and the AI took hold.</span></p><p><span>In an age of streaming. downloads and AI, people increasingly crave something they can hold, see and display at home. Something solid and tactile in a world that feels increasingly fake and fleeting.</span></p><p><span>So it&#8217;s no accident that the vinyl, the film cameras and the flip phones are booming at the same moment that screen fatigue, digital detoxing and AI anxiety are at their peak.</span></p><p><span>This is why I&#8217;m releasing this trend report now.</span></p><h3 style="text-align: center;"><strong><span>There Are Multiple Opportunities to <br>Profit from Looking Back</span></strong></h3><p><span>There is a huge opportunity here to create a home business or service that taps into the retro boom.</span></p><p><span>And it isn&#8217;t simply about selling retro and second hand products.</span></p><p><span>But also products that celebrate old eras, films, music and fashion, including t-shirts, mugs, phone cases&#8230;</span></p><p><span>And sources of information that help take people back to older times, like books, newsletters, dedicated social media feeds and yes, </span> Substacks!</p><p><span>What you choose will depend on your levels of free time, your skills and interests, and your starting budget.</span></p><p><span>They include:</span></p><h3><strong><span>Info-publishing</span></strong></h3><p><span>You could create a book (physical or digital) or run a nostalgia newsletter, website or Substack.</span></p><p><span>Pick a particular era, a particular place, or a particular theme, and become a go-to voice for it.</span></p><p><span>For example&#8230;</span></p><ul><li><p><span>&#8216;Do you remember&#8217; eBooks and books, sliced by decade, by region, or by subject, detailing the old sweets, the telly, the toys, the seaside holidays, the school days.</span></p></li><li><p><span>A local history newsletter, capturing what it was like growing up in a particular town in a certain time.</span></p></li><li><p><span>Nostalgia quiz and trivia books, the &#8216;how well do you remember&#8217; format that people love.</span></p></li></ul><p><span>Or you could create rewatch and relisten guides, curated lists and retro gift guides.</span></p><h3><strong><span>Collectables and ephemera</span></strong></h3><p><span>You could curate and resell vintage ephemera, wrappers, packaging, postcards, tickets, magazines and catalogues that people love, sourced cheaply from eBay, car boots, house clearances and estate sales.</span></p><p><span>Or turn that ephemera into new products, framed prints, greetings cards, wrapping paper, posters, tea towels, coasters, calendars, jigsaws and fridge magnets.</span></p><p><span>There is also the booming craft world of junk journalling, where you sell curated packs of vintage or vintage-style paper, either physically or as printable downloads..</span></p><h3><strong><span>The public-domain</span></strong></h3><p><span>A vast treasure trove of old images, adverts, illustrations and photographs has fallen out of copyright and into the public domain, which means it is free for anyone to use.</span></p><p><span>Sites like archive.org, along with public-domain libraries and old magazines, are stuffed with the stuff.</span></p><p><span>You can take these images and repackage them into printables, wall art, digital download packs, colouring books and print-on-demand products. Your cost of goods is close to nothing, and your margins are wonderful.</span></p><h3><strong><span>Physical products and print-on-demand</span></strong></h3><p><span>You could sell retro-slogan and retro-design goods, the &#8216;born in the 70s&#8217; mugs, the decade tees, the retro-sweet-themed gifts.</span></p><p><span>Or put together nostalgia gift boxes and hampers, a bundle of retro sweets, a mixtape, a &#8216;year you were born&#8217; collection, sold as a one-off or a subscription.</span></p><p><span>You could even go into personalised nostalgia, which people pay a premium for, a print of &#8216;the day you were born&#8217;, a bespoke picture of someone&#8217;s childhood street, an era-specific memory book made just for them.</span></p><p><span>You don&#8217;t need to invest in stock either. With print-on-demand, the product is only made when someone orders it, and it is posted out for you.</span></p><h3><strong><span>The analogue-revival</span></strong></h3><p><span>This is where you tap into the backlash against screens and digital devices.</span></p><p><span>As we have seen, the old physical formats are roaring back, the CDs, cassettes, vinyl, film cameras, board games, wired headphones and digital cameras.</span></p><p><span>You could source and sell these second hand, offer repair services or create content and products around f it.</span></p><h3><strong><span>Community, experiences and services</span></strong></h3><p><span>You could build nostalgia-themed communities and Facebook groups, and run quiz nights, retro discos and decade parties.</span></p><p><span>You could go into reminiscence work, providing nostalgia products and sessions for care homes and dementia support, a meaningful, growing and often fundable niche that does real good.</span></p><p><span>Or you could offer digitising and preserving services, converting people&#8217;s fading old photos, cine film, VHS tapes and slides into something they can keep, and turning their memories into beautiful books.</span></p><p><span>Perhaps you could even write people&#8217;s memoirs with the help of AI.</span></p><p><span>Let&#8217;s look at some of the products out there already&#8230;</span></p><h2 style="text-align: center;"><strong><span>What&#8217;s Selling In the Retro Market</span></strong></h2><p><span>eBay is full of nostalgic products. Searches for retro and vintage items run into the millions. And some fetch prices that would make your eyes water.</span></p><p><span>Old video games and consoles, the things our mums threw out, now change hands for serious money. A boxed, original Game Boy. A sealed Super Mario cartridge. Retro Nintendo, Sega and Atari machines.</span></p><p><span>Vintage clothing flies off the site, with buyers hunting down the exact styles of the 70s, 80s and 90s. So do old toys, from Star Wars figures to Sindy dolls to Transformers. So do vinyl records, film cameras, retro home computers, old advertising signs, vintage tins, and a thousand other bits of ephemera.</span></p><p><span>Meanwhile, Etsy is home to millions of buyers seeking:</span></p><ul><li><p><span>Retro-style prints and posters.</span></p></li><li><p><span>Nostalgic greetings cards.</span></p></li><li><p><span>Reproductions of old advertisements and travel posters.</span></p></li><li><p><span>Personalised gifts built around a particular year or decade.</span></p></li><li><p><span>Vintage-style homeware, tea towels and mugs.</span></p></li><li><p><span>Reworked and up-cycled vintage clothing.</span></p></li><li><p><span>Raw material for &#8216;junk journalling&#8217;, where people make beautiful scrapbooks out of vintage paper, tickets, labels and ephemera.</span></p></li></ul><p><span>Etsy also sells digital products like vintage-style wall art, printable retro posters, old maps and botanical prints, reproduction advertisements,.</span></p><p><span>On Amazon, retro sweets are doing a roaring trade, like tubs and hampers of childhood favourites like Sherbet Fountains, Flying Saucers and Wham bars, sold as birthday and Christmas gifts.</span></p><p><span>Mini arcade machines and handheld retro consoles, preloaded with the old 8-bit and 16-bit games, sell well.</span></p><p><span>So do reproduction retro items of every kind, the old-style telephones, the jukeboxes, the vintage-look radios, the Roberts-style sets, the diner clocks and enamel signs.</span></p><p><span>Then there is the huge world of retro-themed gifts and merchandise, much of it print-on-demand.</span></p><ul><li><p><span>&#8216;Born in the 80s&#8217; t-shirts and mugs.</span></p></li><li><p><span>Decade birthday cards</span></p></li><li><p><span>&#8216;year you were born&#8217; gifts</span></p></li><li><p><span>Retro-slogan hoodies, tote bags, coasters and posters.</span></p></li><li><p><span>Nostalgic homeware and wall art.</span></p></li></ul><p><span>There are also independent eCommerce sites like </span><a href="https://retrofied.uk/"><span>Retrofied</span></a><span> which sells:</span></p><ul><li><p><span>Consoles</span></p></li><li><p><span>Gifts &amp; Gadgets</span></p></li><li><p><span>Case Wraps</span></p></li><li><p><span>Reproduction Badges &amp; Labels</span></p></li><li><p><span>CTRLDock Decals &amp; Skins</span></p></li><li><p><span>Posters &amp; Prints</span></p></li><li><p><span>Arcade Products</span></p></li><li><p><span>Mugs</span></p></li><li><p><span>Decorative Decals &amp; Stickers</span></p></li><li><p><span>T-shirts</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!regn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!regn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!regn!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ced9d4c-1ed4-4338-9be2-89a2faea17c4_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>It&#8217;s not just products that are doing well&#8230;</span></p><h2 style="text-align: center;"><strong><span>Information Services In the Nostalgia Market</span></strong></h2><p><span>A hugely popular social media account called &#8216;</span><strong><span>Scarred for Life&#8217;</span></strong><span> gathers and shares content about the dark, scary, and weird pop culture of the 70s and 80s, like public information films, adverts, cult TV shows, comics, toys, and playground crazes</span></p><p><span>It has built up a massive following, with over 60,000 followers on X, over 32,000 on Instagram, and also sparked a successful podcast. Now it&#8217;s also trilogy of physical books, like this one:</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LN9w!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!LN9w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg" width="384" height="544" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:544,&quot;width&quot;:384,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Scarred For Life Volume One&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Scarred For Life Volume One" title="Scarred For Life Volume One" srcset="/__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!LN9w!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5386694-183a-4b4e-bbf4-aceaadd96e0a_384x544.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>There&#8217;s blog called </span><strong><span>Curious British Telly</span></strong><span> It&#8217;s been going since 2012 and &#8211; tellingly &#8211; it is now on Substack too, and already has over 1,000 subscribers!</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!uJSq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!uJSq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!uJSq!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73ae51ac-5966-4f6a-b82e-6c8db6c9fa2b_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Michael Johnston is a curator of British nostalgia who runs a website and creates bestselling books. This one below &#8211; A </span><strong><span>1980s Childhood</span></strong><span> has over 1000 Amazon reviews and is still selling well despite being almost 15 years old.</span></p><p><span>His blurb says: </span><em><span>&#8220;Do you remember trying to solve the Rubik&#8217;s cube whilst dressed in your He-Man pyjamas? Did you try to make &#8216;cool&#8217; sound effects with your mouth like Jones from Police Academy?&#8221;</span></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V55K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!V55K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg" width="955" height="1479" 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/__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!V55K!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F614173cc-3d00-43ce-9a08-0c1415f585e7_955x1479.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>There&#8217;s also </span><strong><span>Robert Opie</span></strong><span>. As a teenager in the 1960s he started keeping cereal boxes, the sweet wrappers, the tins and labels. Over a lifetime his collection grew to more than half a million items, and in 1984 he opened a museum for it in Notting Hill (museumofbrands.com).</span></p><p><span>He has produced twenty books along the way, including Remember When, Sweet Memories, Rule Britannia and The Graphic Design Sourcebook.</span></p><p><span>There&#8217;s a collection of his products here:</span> <a href="https://www.robertopiecollection.com/">https://www.robertopiecollection.com/</a></p><p><span>It now numbers over half a million items, and includes vintage phones and record players, along with:</span></p><ul><li><p><span>Metal Signs</span></p></li><li><p><span>Postcards</span></p></li><li><p><span>Shaped Postcards</span></p></li><li><p><span>Fridge Magnets</span></p></li><li><p><span>Coasters</span></p></li><li><p><span>Books</span></p></li><li><p><span>Memo Boards</span></p></li><li><p><span>Prints</span></p></li><li><p><span>Storage Tins</span></p></li><li><p><span>Posters</span></p></li><li><p><span>Mugs</span></p></li><li><p><span>Aprons</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!r641!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!r641!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png" width="1456" height="819" 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/__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!r641!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d1468fa-82b4-403e-9bc9-b6b58c44d702_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Also check out:</span></p><p><span>&#183; The Retro Millennial by Dan Scott, on retro gaming and vintage computing, with thousands of subscribers and its own podcast.</span></p><p><span>&#183; The Retroist (</span><a href="https://www.retroist.com/"><span>retroist.com</span></a><span>), a retro podcast and newsletter.</span></p><p><span>There is also a cottage industry of hyper-niche websites, like Goto 10 Retro for Atari enthusiasts, or The Retrologist by Rolando Pujol, who documents vanishing retro American signage and shopfronts.</span></p><p><span>But before we go any further&#8230;.</span></p><h2 style="text-align: center;"><strong><span>AN IMPORTANT LEGAL NOTE</span></strong></h2><p><span>For a retro business you will inevitably deal in old images, designs, logos, characters, photographs, songs.</span></p><p><span>But just because something is decades old, it is not necessarily free to use.</span></p><p><span>Even a 1970s sweet wrapper, vintage advert, classic album cover, or 1950s logo might be copyright protected. Reproducing these without permission, and selling the result, could land you in trouble.</span></p><ul><li><p><span>Do not use company logos and brand names or famous characters, from Mickey Mouse to Sonic the Hedgehog to the Daleks.</span></p></li><li><p><span>Do not copy album covers, film posters or book jackets.</span></p></li><li><p><span>Do not lift photographs that someone else took, even old ones, unless you are certain they are free to use.</span></p></li><li><p><span>Do not sell &#8216;fan art&#8217; of copyrighted characters and assume you are safe, because you are not.</span></p></li></ul><p><span>The good news is that there&#8217;s vast world of material you can use, freely and safely, and it is more than enough to build a business on.</span></p><p><span>&#8216;Public domain&#8217; means material whose copyright has expired, so that it belongs to everybody and anybody may use it.</span></p><p><span>As a rough guide, in the UK copyright generally lasts for the life of the creator plus 70 years, which means a great deal of genuinely old material, Victorian and Edwardian illustrations, old botanical and scientific prints, vintage maps, old advertisements from the 1800s and early 1900s, classic artworks, is now free for you to use, adapt and sell.</span></p><p><span>Websites like archive.org, the Public Domain Review, Wikimedia Commons, and the free collections of libraries and museums are treasure troves of this stuff, all clearly marked and ready to go.</span></p><p><span>There are a few other safe routes too.</span></p><ul><li><p><span>You can create your own original designs &#8216;in the style of&#8217; an era, capturing the look and feel of the 70s or the 80s without copying anything specific.</span></p></li><li><p><span>You can use images you have properly licensed, or bought from a stock site with the right permissions.</span></p></li><li><p><span>You can sell vintage originals second-hand, the actual old wrapper or record or annual, because reselling a real object you own is perfectly legal, even if reproducing its design is not.</span></p></li><li><p><span>You can always seek permission, or a licence, from whoever owns something, though for a small operator that is usually more trouble than it is worth.</span></p></li></ul><p><span>Stick to genuinely public-domain material and to your own original retro-style creations, and you can operate with peace of mind.</span></p><p><span>If you are unsure about a particular item, especially anything to do with a big brand, take proper advice before you spend money or start selling.</span></p><h1 style="text-align: center;"><strong><span>SUBTRENDS AND NICHES</span></strong></h1><h2 style="text-align: center;"><strong><span>1. Nostalgia by Decade</span></strong></h2><p><span>Pick a decade, know it inside out, and serve the people who long for it.</span></p><p><strong><span>Niche &#8212; The 70s</span></strong></p><ul><li><p><span>Audience: Older people, sixties and up, thinking back to their childhood and youth</span></p></li><li><p><span>Problem: The world they grew up in has vanished, they miss it and want to recapture it.</span></p></li><li><p><span>Desire: To relive the sights, sounds and tastes of the decade</span></p></li></ul><p><strong><span>Niche &#8212; The 80s</span></strong></p><ul><li><p><span>Audience: Generation X, now in their fifties, with money to spend</span></p></li><li><p><span>Problem: They feel wistful for the synths, the toys and the telly of their youth</span></p></li><li><p><span>Desire: To celebrate and re-collect the decade that shaped them</span></p></li></ul><p><strong><span>Niche &#8212; The 90s</span></strong></p><ul><li><p><span>Audience: Millennials in their thirties and forties, in their prime nostalgia years</span></p></li><li><p><span>Problem: Their childhood feels like a golden age they cannot get back</span></p></li><li><p><span>Desire: To reconnect with the music, games and fashion of the 90s</span></p></li></ul><p><strong><span>Niche &#8212; The Early-2000s</span></strong></p><ul><li><p><span>Audience: Gen Z and younger millennials</span></p></li><li><p><span>Problem: They romanticise an era just before their time, or their earliest years</span></p></li><li><p><span>Desire: The look, feel and tech of a world before the smartphone</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Info-publishing: a decade-specific newsletter or Substack; a &#8216;do you remember the 70s&#8217; book; a decade quiz and trivia book; a &#8216;best of the 80s&#8217; rewatch and relisten guide with affiliate links</span></p></li><li><p><span>Ephemera and repackaging: curated packs of that decade&#8217;s wrappers, tickets and magazines; framed prints and calendars of the era&#8217;s design</span></p></li><li><p><span>Public domain: repackaged out-of-copyright imagery from the earlier decades into printables and wall art</span></p></li><li><p><span>Physical and print-on-demand: &#8216;born in the 70s&#8217; tees and mugs; decade birthday cards; a decade gift hamper</span></p></li><li><p><span>Community and services: a decade-themed Facebook group; retro discos and decade parties</span></p></li></ul><h3 style="text-align: center;"><strong><span>2. Place Nostalgia</span></strong></h3><p><span>Local nostalgia is powerful. People long for the town, street, shop and holiday destination of their youth.</span></p><p><strong><span>Niche &#8212; The Hometown</span></strong></p><ul><li><p><span>Audience: People who grew up in a particular town or city</span></p></li><li><p><span>Problem: The shops, pubs and streets they knew have changed beyond recognition</span></p></li><li><p><span>Desire: To see and remember their home as it was</span></p></li></ul><p><strong><span>Niche &#8212;Lost-Britain</span></strong></p><ul><li><p><span>Audience: People who miss the vanished high street, the old shops and cinemas</span></p></li><li><p><span>Problem: The familiar landmarks of their youth have disappeared</span></p></li><li><p><span>Desire: To preserve and celebrate what has been lost</span></p></li></ul><p><strong><span>Niche &#8212;The Seaside</span></strong></p><ul><li><p><span>Audience: People with fond memories of the great British seaside holiday</span></p></li><li><p><span>Problem: That world of piers, deckchairs and saucy postcards is fading</span></p></li><li><p><span>Desire: To relive the simple joy of the traditional seaside</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Info-publishing: a &#8216;growing up in [town] in the 70s&#8217; local-history book or memoir; a lost-shops-and-pubs newsletter; a local nostalgia quiz book</span></p></li><li><p><span>Ephemera and repackaging: prints and postcards of old local scenes; framed vintage maps of the town; a calendar of old local photographs</span></p></li><li><p><span>Public domain: old out-of-copyright town photographs and postcards turned into prints and cards</span></p></li><li><p><span>Physical and print-on-demand: &#8216;I remember [town]&#8217; mugs and tote bags; personalised prints of someone&#8217;s childhood street</span></p></li><li><p><span>Community and services: a &#8216;memories of [town]&#8217; Facebook group; local reminiscence talks and events</span></p></li></ul><h3 style="text-align: center;"><strong><span>3. Nostalgia by Theme</span></strong></h3><p><span>Instead of a decade or a place, you look at a specific subject or media type.</span></p><p><strong><span>Niche &#8212; Sweets and Food</span></strong></p><ul><li><p><span>Audience: Anyone who remembers the treats and tastes of childhood</span></p></li><li><p><span>Problem: So many beloved sweets, snacks and drinks are long gone</span></p></li><li><p><span>Desire: To taste, see and reminisce about the food of their youth</span></p></li></ul><p><strong><span>Niche &#8212;Old-Telly and Film</span></strong></p><ul><li><p><span>Audience: People nostalgic for the programmes and films they grew up on</span></p></li><li><p><span>Problem: The shows of their childhood feel forgotten</span></p></li><li><p><span>Desire: To celebrate and revisit the telly of the past</span></p></li></ul><p><strong><span>Niche &#8212;Vintage Toys and Games</span></strong></p><ul><li><p><span>Audience: People who cherish the toys and games of their youth</span></p></li><li><p><span>Problem: Their childhood playthings are long thrown out</span></p></li><li><p><span>Desire: To rediscover, collect and celebrate them</span></p></li></ul><p><strong><span>Niche &#8212; Old-Adverts and Packaging</span></strong></p><ul><li><p><span>Audience: Design lovers and nostalgics drawn to vintage graphics</span></p></li><li><p><span>Problem: The everyday design of the past is being lost</span></p></li><li><p><span>Desire: To preserve and enjoy the look of a bygone age</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Info-publishing: a &#8216;sweets we loved&#8217; book or newsletter; a classic-telly trivia book; a curated &#8216;greatest toys of the 80s&#8217; rundown with affiliate links</span></p></li><li><p><span>Ephemera and repackaging: framed prints of old wrappers, adverts and packaging; greetings cards and jigsaws from vintage graphics; tea towels and coasters</span></p></li><li><p><span>Public domain: out-of-copyright vintage advertising turned into wall art and download packs</span></p></li><li><p><span>Physical and print-on-demand: retro-sweet hampers; theme-based decade gifts; toy-inspired retro-slogan tees</span></p></li><li><p><span>Community and services: a themed collectors&#8217; Facebook group; quiz nights built around old telly or sweets</span></p></li></ul><h3 style="text-align: center;"><strong><span>4. Ephemera and Repackaging</span></strong></h3><p><span>This is the art of taking the throwaway scraps of the past and turning them into things people treasure.</span></p><p><strong><span>Niche &#8212; The Ephemera Curator and Reseller</span></strong></p><ul><li><p><span>Audience: Collectors and nostalgics hunting for the genuine old article</span></p></li><li><p><span>Problem: The wrappers, tickets and postcards they want are scattered and hard to find</span></p></li><li><p><span>Desire: To buy authentic pieces of the past, curated and ready</span></p></li></ul><p><strong><span>Niche &#8212; The Junk Journal and Craft Crowd</span></strong></p><ul><li><p><span>Audience: The booming community of crafters and scrapbookers</span></p></li><li><p><span>Problem: They need a steady supply of vintage and vintage-style paper</span></p></li><li><p><span>Desire: Beautiful ephemera packs to make their journals and collages</span></p></li></ul><p><strong><span>Niche &#8212; The Retro Print and Homeware Buyer</span></strong></p><ul><li><p><span>Audience: People who want the look of the past on their walls and shelves</span></p></li><li><p><span>Problem: They love vintage design but cannot find or afford originals</span></p></li><li><p><span>Desire: Affordable prints, cards and homeware with a nostalgic feel</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Ephemera: curated lots sourced from car boots and clearances; framed prints, wrapping paper, calendars and fridge magnets made from vintage material</span></p></li><li><p><span>Public domain: printable junk-journal packs and digital ephemera downloads built from out-of-copyright paper (remember, Cottagecore ephemera searches were up 240% in a year)</span></p></li><li><p><span>Physical and print-on-demand: retro-design tea towels, coasters and posters</span></p></li><li><p><span>Info-publishing: a &#8216;how to start junk journalling&#8217; guide or course; a newsletter for ephemera collectors</span></p></li></ul><h3 style="text-align: center;"><strong><span>5. The Analogue Revival</span></strong></h3><p><span>This is where you tap straight into the backlash against screens. Old physical formats are roaring back, and much of the demand comes from people far too young to remember them first time around.</span></p><p><strong><span>Niche &#8212; The Vinyl and Physical Format Fan</span></strong></p><ul><li><p><span>Audience: Music lovers, young and old, buying vinyl, CDs and cassettes again</span></p></li><li><p><span>Problem: Streaming feels weightless, and they crave something to hold and own</span></p></li><li><p><span>Desire: The ritual and warmth of physical music</span></p></li></ul><p><strong><span>Niche &#8212; The Film Photography Convert</span></strong></p><ul><li><p><span>Audience: Mostly younger people drawn to old cameras and film</span></p></li><li><p><span>Problem: Digital photos feel throwaway, and they want something real</span></p></li><li><p><span>Desire: To shoot, develop and hold actual photographs</span></p></li></ul><p><strong><span>Niche &#8212; The Boardgame and Tabletop Revivalist</span></strong></p><ul><li><p><span>Audience: Families and young people turning back to games around a table</span></p></li><li><p><span>Problem: They are tired of screens and want proper time together</span></p></li><li><p><span>Desire: The fun and connection of analogue play</span></p></li></ul><p><strong><span>Niche &#8212; The Analogue Hobby Beginner</span></strong></p><ul><li><p><span>Audience: Young people entering these hobbies with no idea where to start</span></p></li><li><p><span>Problem: They do not know which player to buy, where to find records, or how to care for it all</span></p></li><li><p><span>Desire: A friendly guide to getting started</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Info-publishing: a &#8216;getting started with vinyl&#8217; guide; a film-photography beginners&#8217; course; a newsletter reviewing the best board games; relisten guides and gear round-ups with affiliate income</span></p></li><li><p><span>Analogue-revival crossover: sourcing and reselling second-hand records, cassettes, cameras and consoles; a repair or servicing sideline for turntables and cameras; curated mixtapes and personalised compilations</span></p></li><li><p><span>Physical and print-on-demand: analogue-themed merchandise, &#8216;long live vinyl&#8217; tees, mixtape-design cards and prints</span></p></li><li><p><span>Community and services: a record-swap or listening-club community; retro-gaming and board-game meet-ups</span></p></li></ul><h3 style="text-align: center;"><strong><span>6. Nostalgia Gifting and Personalisation</span></strong></h3><p><span>Nostalgia makes the perfect present, and people will always pay more for something made just for them. This is print-on-demand and personalisation territory, ideal for a beginner with no stock.</span></p><p><strong><span>Niche &#8212; The Milestone Birthday</span></strong></p><ul><li><p><span>Audience: People buying for a 40th, 50th, 60th or beyond</span></p></li><li><p><span>Problem: They want a present that feels personal and meaningful, not generic tat</span></p></li><li><p><span>Desire: A gift that celebrates the year and era the person was born</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;Year You Were Born&#8217;</span></strong></p><ul><li><p><span>Audience: Anyone marking a birthday, anniversary or special year</span></p></li><li><p><span>Problem: Ordinary gifts feel flat and forgettable</span></p></li><li><p><span>Desire: Something that captures a specific year in a person&#8217;s life</span></p></li></ul><p><strong><span>Niche &#8212; The Nostalgic Treat</span></strong></p><ul><li><p><span>Audience: People wanting to give a hit of pure childhood joy</span></p></li><li><p><span>Problem: Modern gifts do not carry the warm glow of the past</span></p></li><li><p><span>Desire: To give the sweets, tastes and treats of someone&#8217;s youth</span></p></li></ul><p><strong><span>Niche &#8212; The Personalised Memory</span></strong></p><ul><li><p><span>Audience: People wanting something bespoke and heartfelt</span></p></li><li><p><span>Problem: Mass-produced gifts feel impersonal</span></p></li><li><p><span>Desire: A one-of-a-kind piece built around a person&#8217;s own life</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Physical and print-on-demand: &#8216;born in the 80s&#8217; mugs, tees and cards; a print of the number-one song on the day someone was born; a bespoke print of a childhood street; era-specific memory books</span></p></li><li><p><span>Ephemera and repackaging: a framed newspaper front page or magazine cover from a chosen year; a &#8216;year you were born&#8217; collage</span></p></li><li><p><span>Public domain: personalised prints built from out-of-copyright imagery of the right era</span></p></li><li><p><span>Physical products: retro-sweet hampers and &#8216;year you were born&#8217; gift boxes, as one-offs or subscriptions</span></p></li><li><p><span>Info-publishing: a personalised memory book or &#8216;this was your year&#8217; keepsake, made to order</span></p></li></ul><h3 style="text-align: center;"><strong><span>7. Nostalgia Communities and Experiences</span></strong></h3><p><span>There is money and great reward in bringing people together around a shared past.</span></p><p><strong><span>Niche &#8212; The Online Reminiscer</span></strong></p><ul><li><p><span>Audience: People who love swapping memories and old photos online</span></p></li><li><p><span>Problem: They want somewhere friendly to share and belong</span></p></li><li><p><span>Desire: A community of people who remember the same things</span></p></li></ul><p><strong><span>Niche &#8212;Retro Nights</span></strong></p><ul><li><p><span>Audience: People who enjoy a proper night out built around the past</span></p></li><li><p><span>Problem: Modern nightlife leaves them cold</span></p></li><li><p><span>Desire: The music, dress and fun of their favourite decade</span></p></li></ul><p><strong><span>Niche &#8212;Nostalgia Quizzes</span></strong></p><ul><li><p><span>Audience: People who love testing their memory of the past</span></p></li><li><p><span>Problem: Ordinary pub quizzes do not scratch the itch</span></p></li><li><p><span>Desire: A quiz built entirely around the era they love</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Community and services: a paid or ad-supported nostalgia Facebook group; retro discos, decade parties and themed club nights; nostalgia quiz nights, live or online</span></p></li><li><p><span>Info-publishing: a nostalgia quiz book or a &#8216;run your own retro quiz&#8217; pack to sell to hosts</span></p></li><li><p><span>Physical and print-on-demand: merchandise, decorations and party kits for decade events</span></p></li><li><p><span>Ephemera and repackaging: themed props, prints and giveaways for retro events</span></p></li></ul><h3 style="text-align: center;"><strong><span>8. Memories and Preservation</span></strong></h3><p><span>This is about helping people hold on to their memories, and helping elderly and vulnerable reconnect with theirs.</span></p><p><strong><span>Niche &#8212; The Reminiscence and Care Market</span></strong></p><ul><li><p><span>Audience: Care homes, dementia support and the families of older people</span></p></li><li><p><span>Problem: Older and vulnerable people can become isolated and lose touch with their past</span></p></li><li><p><span>Desire: Tools and sessions that spark memory, comfort and connection</span></p></li></ul><p><strong><span>Niche &#8212; The Family Memorykeeper</span></strong></p><ul><li><p><span>Audience: People wanting to capture a parent&#8217;s or grandparent&#8217;s life story</span></p></li><li><p><span>Problem: The stories and voices will be lost if nobody records them</span></p></li><li><p><span>Desire: To preserve a life before it is too late</span></p></li></ul><p><strong><span>Niche &#8212; The Old Media Hoarder</span></strong></p><ul><li><p><span>Audience: People with boxes of fading photos, slides, cine film and VHS tapes</span></p></li><li><p><span>Problem: The memories are trapped on formats they can no longer play, and slowly rotting</span></p></li><li><p><span>Desire: To rescue and preserve them for good</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Community and services: reminiscence sessions and products for care homes and dementia groups; a digitising service for old photos, slides, cine film, VHS and cassettes; turning people&#8217;s memories into beautifully made books</span></p></li><li><p><span>Info-publishing: a &#8216;capture your family&#8217;s story&#8217; guide; a memory-prompt journal; a &#8216;how to record your life&#8217; workbook; memoir writing service.</span></p></li><li><p><span>Ephemera and repackaging: bespoke memory books and photo restorations; framed keepsakes from old family material</span></p></li><li><p><span>Physical and print-on-demand: printed memory books, photo calendars and keepsake prints made from a family&#8217;s own images</span></p></li></ul><h2 style="text-align: center;"><strong><span>First Steps: How to spot the next retro trend</span></strong></h2><p><span>To tap into a thriving market with high demand and lowish competition, try to spot resurgent fads and fashions before they hit the mainstream.</span></p><p><span>Here are a few pointers&#8230;</span></p><ul><li><p><strong><span>Look at Old Cultural Cycles</span></strong><span>: Trends often move in cycles, so studying past cycles can provide insights into what might resurface next. Look at trends from 20-30 years ago (or even further).</span></p></li><li><p><strong><span>Keep an Eye on Movie and TV events</span></strong><span> - Many of the nostalgia trends seem to be generated by major films and shows, so look for anything set in the past and anything that comes with a retro soundtrack,</span></p></li><li><p><strong><span>Monitor Social Media</span></strong><span>: Platforms like TikTok, Instagram, and Pinterest can offer early signals of emerging trends. Reddit hosts thousands of communities (subreddits) on nearly every conceivable topic. Trending topics on Reddit often become mainstream, making it a valuable resource for spotting emerging trends.</span></p></li></ul><p><span>You can also try these tools&#8230;</span></p><p><span>&#183; </span><strong><a href="https://explodingtopics.com/"><span>Exploding Topics</span></a><span> - </span></strong><span> scans the internet to find trending or about-to-trend topics. It covers a wide range of areas, from technology and health to culture and fashion.</span></p><p><span>&#183; </span><strong><a href="https://buzzsumo.com/"><span>BuzzSumo</span></a></strong><span> - The free version allows you to see the most shared content across social media platforms for specific topics or keywords. This can help identify what content is resonating with audiences and spot potential trends.</span></p><p><span>You should also choose a target age group and relevant nostalgic time period.</span></p><p><span>People tend to recall more memories from roughly ages 10-30 than from any other period of life. Those years contain the experiences that shape our identity&#8230; school, first jobs, first relationships, music, television, fashion obsessions and holidays.</span></p><p><span>So for someone aged 65 today, that means memories from the 1970s and early 1980s. Or for someone aged 50, that could mean the late 80s and early 90s.</span></p><p><span>Or you can focus on a specific form of culture or experience as a subject, eg:</span></p><ul><li><p><strong><span>TV and advertising</span></strong><span> (Tiswas vs Swap Shop&#8230; the test card girl&#8230; &#8220;Shake n&#8217; Vac&#8221; )</span></p></li><li><p><strong><span>Toys and games</span></strong><span> (the Chopper bike&#8230; Space Hoppers&#8230; Stylophones)</span></p></li><li><p><strong><span>Comics and magazines</span></strong><span> (Jackie, Shoot! the Doctor Who Christmas annual)</span></p></li><li><p><strong><span>Fashion and style</span></strong><span> (flares, tank tops. platform shoes, snorkel parkas)</span></p></li><li><p><strong><span>Food and drink</span></strong><span> (Frey Bentos pies, Angel Delight, pink custard at school)</span></p></li><li><p><strong><span>Travel and transport</span></strong><span> (the Ford Cortina, package holidays to Spain, seaside trips to Margate)</span></p></li><li><p><strong><span>Architecture and geography</span></strong><span> (Woolworths pick&#8217;n&#8217;mix &#183; the red phone boxes, lidos)</span></p></li><li><p><strong><span>Sport</span></strong><span> (Grandstand. Dad doing the pools, Ski Sunday)</span></p></li><li><p><strong><span>Home life</span></strong><span> (newspaper rounds, power cuts and candles, the milkman)</span></p></li></ul><p><span>To stand out, consider going for a subculture or a narrower niche interest. Drilling-down to an &#8216;ultra-niche&#8217; can give you a unique angle and a smaller market that&#8217;s easier to dominate.</span></p><p><span>For example, &#8216;70s nostalgia&#8217; is very broad, but &#8216;the dark side of 70s children&#8217;s telly&#8217; is something that turned </span><em><span>Scarred for Life into</span></em><span> a hit.</span></p><p><span>So you might look at it a specific subculture like Northern Soul, rockabilly, CB radio, heavy metal, or the rave scene. Or a region like the northeast, coastal towns of the south coast or London.</span></p><p><span>It could even be a specific object like bus stops, arcades, motorways, or old shop fronts.</span></p><p><span>The key is to make it narrow enough to stand out &#8211; but to have enough of an audience who share those memories, with the potential for sharing plenty content over a long period of time.</span></p><p><span>For more help, try Chat GPT, Claude or Perplexity.</span></p><blockquote><p><span>PROMPT: &#8220;</span><strong><span>I want to build a small business around nostalgia for a particular slice of the past. Here are the things I remember most fondly from my own childhood: [list them]. Suggest 5 target niches with strong demand but not too much competition.&#8221;</span></strong></p><p><span>PROMPT: </span><strong><span>&#8216;Find me evidence of retro trends that could make a comeback in 2027 and beyond. Not only fashion. Include toys, games, gadgets, philosophies, ideas, hobbies.&#8217;</span></strong></p></blockquote><p><span>Or&#8230;</span></p><blockquote><p><span>PROMPT</span><strong><span>: &#8216;Act as my researcher. I want you to go back in time to [YEAR]. Give me a rundown of the top trends of that year.</span></strong></p><p><span>Follow that up with: </span><strong><span>&#8216;Which of those trends and fashions should I consider for revival today for my own products, services and marketing?&#8217;</span></strong></p></blockquote><p><span>Whatever you do, always think about your target customer. What is it that&#8217;s likely to trigger nostalgic feelings in them, based on their cultural experience?</span></p><p><span>To help you, use this prompt: </span><strong><span>&#8216;My target customer is [AGE]. Born in the UK in around [YEAR]. What experiences, trends, fashions, music, film and other cultural ideas might trigger nostalgia in this person?</span></strong></p><p><span>Above all, I recommend you start with what you love and know, whether it&#8217;s 1980s football, or 1970s tv comedy. This will give you an advantage, because your passion will shine through and draw more people in.</span></p><p><span>Enjoy!</span></p><p>Nick</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! If you haven&#8217;t subscribed yet (yes, it&#8217;s free!) just pop your email in the box below and I&#8217;ll send my next post directly to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Is There a Profitable Digital Course Hiding Inside Your Head?]]></title><description><![CDATA[Why the skills, experience and hard-won knowledge you&#8217;ve accumulated could be worth more than you realise]]></description><link>https://nicklaight.substack.com/p/is-there-a-profitable-digital-course</link><guid isPermaLink="false">https://nicklaight.substack.com/p/is-there-a-profitable-digital-course</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Thu, 13 Aug 2026 13:41:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1hZd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1hZd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1hZd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:545909,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/211038873?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1hZd!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff498d3eb-6571-4b22-b4d5-1ea096a5bbc3_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">New here? Let me save you the visit and send you my What Really Makes Money&#174; posts for free direct to your inbox. Just pop your email in the box below!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h1><span>This is going to sound slightly odd, but&#8230;</span></h1><p><strong><span>&#8220;What do you KNOW how to do?&#8221;</span></strong></p><p><span>By that, I don&#8217;t mean what qualifications you&#8217;ve earned&#8230;</span></p><p><span>What letters can you put after your name&#8230;</span></p><p><span>Or what impressive job title you&#8217;ve had in the past.</span></p><p><span>It doesn&#8217;t even mean that you&#8217;re some kind of expert.</span></p><p><span>This is not about whether you could confidently stride onto a stage in front of hundreds of people and deliver a detailed three-hour lecture on your chosen subject.</span></p><p><span>I mean simply:</span></p><h3 style="text-align: center;"><strong><span>&#8220;What can YOU do that someone else <br>would like to be able to do?&#8221;</span></strong></h3><p><span>Perhaps you can grow fantastic tomatoes in a small space&#8230;</span></p><p><span>Take beautiful landscape photographs&#8230;</span></p><p><span>Restore and upholster old furniture&#8230;.</span></p><p><span>Cook amazing vegan cakes&#8230;</span></p><p><span>Play jazz guitar&#8230;.</span></p><p><span>These could be hobbies you&#8217;ve started recently, or ones you&#8217;ve been pursuing for 20 years &#8211; it doesn&#8217;t matter!</span></p><p><span>If nothing springs to mind, then let me ask you this instead&#8230;</span></p><h3 style="text-align: center;"><strong><span>&#8220;What have you done in the past?&#8221;</span></strong></h3><p><span>It could be something you learned to do at some point in your life - just once - in order to overcome a problem or reach a goal.</span></p><p><span>For instance, you cleared a big lump of debt&#8230;</span></p><p><span>Researched your family tree&#8230;</span></p><p><span>Trained an unruly rescue dog&#8230;.</span></p><p><span>Reduced your cholesterol naturally..</span></p><p><span>Got fit enough to run a marathon&#8230;</span></p><p><span>Or maybe there&#8217;s something you learned to do in your professional life, like using spreadsheets&#8230;</span></p><p><span>Training staff in health and safety&#8230;</span></p><p><span>Catering for large groups of people&#8230;</span></p><p><span>Organising shifts and rotas&#8230;</span></p><p><span>Running a pub, caf&#233; or restaurant&#8230;</span></p><p><span>And if none of those are lighting up any thoughts in your head, let me ask one more question.</span></p><h3 style="text-align: center;"><strong><span>&#8220;What are you experiencing in life right now?&#8221;</span></strong></h3><p><span>There could be something you&#8217;re in the process of doing </span><em><span>right now</span></em><span>, like a challenge you&#8217;re undergoing, a change in your circumstances or a major life experience.</span></p><p><span>You might be looking after an ageing parent&#8230;</span></p><p><span>Planning for retirement&#8230;</span></p><p><span>Looking for a new job&#8230;</span></p><p><span>Starting a home business&#8230;</span></p><p><span>Learning how to overcome distraction and procrastination.</span></p><p><span>Investing in gold, cryptos or the stock market.</span></p><p><span>If so&#8230;</span></p><h3 style="text-align: center;"><strong><span>There&#8217;s potentially a profitable side business sitting, right now, inside your brain!</span></strong></h3><p><span>All you need is to share something that you already know &#8211; or can do &#8211; which another person would find very helpful to know.</span></p><p><span>Something where you could offer your own perspective, experience and guidance</span></p><p><span>So that they can reach the same goal quickly and easily, without any of the worries, hassles and pitfalls.</span></p><p><span>If you offer that to them, there&#8217;s a reasonable chance that they will PAY you.</span></p><p><span>But you won&#8217;t need to sit in front of them to do it.</span></p><p><span>You could put all that guidance online in the form of a digital training course, so that they access the information automatically, day or night.</span></p><p><span>Meaning that you could earn a passive income, over and over again, from knowledge you already have.</span></p><p><span>How does that sound to you?</span></p><p><span>It might seem too good to be true, but thousands of people are already doing this, and it has never been easier to set something like this up.</span></p><h3 style="text-align: center;"><strong><span>Once Difficult, Now Easy&#8230;</span></strong></h3><p><span>Until fairly recently, turning what you know into a digital course was a daunting undertaking.</span></p><p><span>You needed to research it&#8230; plan it&#8230; structure it&#8230;</span></p><p><span>Then you had to write all the content yourself.</span></p><p><span>Next, you&#8217;d have to work out how to make video presentations&#8230;</span></p><p><span>Not to mention worksheets and downloads.</span></p><p><span>If that wasn&#8217;t enough, you&#8217;d have to get all that material onto a good-looking website in a way that a customer could easily access.</span></p><p><span>That would mean building webpages&#8230; coming up with a design&#8230; setting up a payment system&#8230; creating autoresponder welcome emails&#8230;</span></p><p><span>Even when you&#8217;ve done that, there was the challenge of finding potential customers and getting them to actually see your course.</span></p><p><span>Which meant writing, designing and uploading a sales promotion&#8230;</span></p><p><span>Along with &#8216;sales funnels&#8217; to draw people in from social media, advertising or Google.</span></p><p><span>Quite the challenge, right!?</span></p><p><span>Which is why millions of people who know useful things will never consider creating their own course.</span></p><p><span>And it&#8217;s why many who HAVE tried it have given up at some point.</span></p><p><span>Just too many moving parts, too many tools, and too many challenging processes.</span></p><p><span>At some point, they hit a snag and then&#8230; GAME OVER.</span></p><p><span>But that&#8217;s all changed.</span></p><p><span>One reason is that there are now platforms specifically designed for ordinary people with no tech or design skills to create, deliver and market a course.</span></p><p><span>For instance, Kajabi and Podia are &#8216;all in one&#8217; solutions that allow you to incorporate a course AND the marketing on one platform.</span></p><p><span>Or Teachable provides the tools you need to create, deliver and sell your online course without building your own webpages.</span></p><p><span>These platforms come with readymade templates&#8230;</span></p><p><span>And allow you to add audio, video, pdfs and quizzes at the click of a button, using easy drag-and-drop tools.</span></p><p><span>So they make course creation very simple.</span></p><p><span>You don&#8217;t need to grapple with lots of apps and plugins, or connect different moving parts together.</span></p><p><span>It&#8217;s now instant, and seamless, and &#8216;done for you&#8217;.</span></p><h3 style="text-align: center;"><span>But the biggest change by far is the arrival of AI</span></h3><p><span>Tools like Chat GPT, Gemini and Claude remove the need for skills in research, planning, writing and design.</span></p><p><span>You can give AI the raw, unformed ideas in your head&#8230;</span></p><p><span>Your experiences&#8230; your methodology&#8230; your insights&#8230; your mistakes&#8230;</span></p><p><span>Then ask it to structure it into a logical course.</span></p><p><span>Within a matter of minutes it can help you:</span></p><ul><li><p><span>plan the modules</span></p></li><li><p><span>structure individual lessons</span></p></li><li><p><span>turn rough notes into readable explanations</span></p></li><li><p><span>suggest exercises</span></p></li><li><p><span>create worksheets</span></p></li><li><p><span>draft quizzes</span></p></li><li><p><span>help create presentations&#8230;</span></p></li><li><p><span>write summaries&#8230;</span></p></li><li><p><span>and even help with the sales and marketing material.</span></p></li></ul><p><span>The major online learning platforms are even building AI directly into their course-creation tools.</span></p><p><span>Teachable, for example, now uses AI to generate curricula, course content and sales-pages, while Kajabi can generate course outlines, modules and lessons.</span></p><p><span>So now there&#8217;s nothing stopping you.</span></p><p><span>Except, perhaps, for this major objection&#8230;</span></p><h3 style="text-align: center;"><strong><span>&#8220;BUT I&#8217;M NOT AN EXPERT!&#8221;</span></strong></h3><p><span>Mention the idea of teaching or training and you might imagine you need to be some sort of world authority.</span></p><p><span>You absolutely don&#8217;t.</span></p><p><span>For example, let&#8217;s imagine you decide tomorrow that you want to start playing golf.</span></p><p><span>Who could help you?</span></p><p><span>Well, international golfer Rory McIlroy certainly could.</span></p><p><span>But so could the friendly bloke at your local club who&#8217;s been playing for 25 years and knows exactly how to help a nervous 60-year-old beginner get around 18 holes.</span></p><p><span>In fact, he may be BETTER suited to the job.</span></p><p><span>Because he remembers the problems beginners have.</span></p><p><span>He knows the silly mistakes.</span></p><p><span>He can explain things simply.</span></p><p><span>And understands what you actually need to know first when you&#8217;re at this early stage.</span></p><p><span>So you don&#8217;t need to be the world&#8217;s leading expert.</span></p><p><span>Quite often you simply need someone who has travelled a little further down the road than another person has.</span></p><p><span>Ask yourself:</span></p><ul><li><p><strong><span>What do people already ask me for help with?</span></strong></p></li></ul><ul><li><p><strong><span>What can I do easily today that I once struggled to understand?</span></strong></p></li></ul><ul><li><p><strong><span>What mistakes have I made that I could help someone else avoid?</span></strong></p></li></ul><p><span>And you&#8217;ll probably come up with at least ONE idea from this that could potentially become a course.</span></p><p><span>With AI doing the hard parts for you!</span></p><p><span>Even then, you might have another doubt in your mind&#8230;</span></p><h3 style="text-align: center;"><strong><span>&#8220;BUT EVERYTHING IS ALREADY <br>AVAILABLE FREE!&#8221;</span></strong></h3><p><span>On the surface, this sounds reasonable.</span></p><p><span>After all, why would anybody buy a course about photography when YouTube contains thousands of photography videos?</span></p><p><span>Why pay to learn Excel when Google can find the answer?</span></p><p><span>Why buy a gardening programme when there are millions of gardening websites?</span></p><p><span>Why learn anything from you when ChatGPT will answer almost any question in seconds?</span></p><p><span>Well, the answer is simple.</span></p><p><span>People aren&#8217;t short of information these days.</span></p><p><span>The bigger problem is that we&#8217;re drowning in the stuff.</span></p><p><span>For instance, suppose you want to learn to take better photographs with your iPhone.</span></p><p><span>You could spend the next three months watching random YouTube videos.</span></p><p><span>One might explain exposure.</span></p><p><span>Another will talk about composition.</span></p><p><span>Another might review camera apps.</span></p><p><span>Another could be a 47 minute lecture about something called RAW format.</span></p><p><span>You disappear down a rabbit hole&#8230;</span></p><p><span>&#8230;and at some point realise you know considerably more about image sensors but your photographs are still rubbish.</span></p><p><span>Truth is, there is so much information out there, it&#8217;s hard to know what to choose, who to trust and how to get guidance from an actual human that&#8217;s &#8216;like them&#8217; and who knows their struggles.</span></p><p><span>People want someone relatable and genuine to take them through the essential steps without jargon&#8230; without bland platitudes&#8230;without hidden agendas or bias.</span></p><p><span>For example, if someone said to that person:</span></p><blockquote><p><strong><span>&#8220;Give me two hours and I&#8217;ll show you the seven things that will make the biggest difference to your photographs.&#8221;</span></strong></p></blockquote><p><span>Then they&#8217;d feel relief &#8211; finally, someone who will personally show them what they needed to know!</span></p><p><span>Even better if you then said,</span></p><blockquote><p><strong><span>&#8220;I&#8217;ll take you through it step by step, in easy-to-follow instructions, from start to finish, so that you can get results immediately&#8221;.</span></strong></p></blockquote><p><span>This is why, when online course platform Teachable surveyed students recently, 66%  of them said that clear milestones and progress tracking were the biggest factors helping them actually finish a course.</span></p><p><span>So the widespread availability of AI has not killed off digital courses.</span></p><p><span>Quite the contrary&#8230;</span></p><p><span>The e-learning market has grown by 900% since 2000 and is projected to grow 14% each year.</span></p><p><span>Leading online course platforms like Coursera, Udemy, and edX have reported an exponential growth in enrolment.</span></p><p><span>And the MOOC market (Massive Open Online Courses) has a projected annual growth rate of 32% for the next two years.</span></p><p><span>This is because AI can NEVER replace real human knowledge.</span></p><p><span>Yes, ChatGPT knows more facts than any of us ever will.</span></p><p><span>Ask it how to grow tomatoes and it can tell you.</span></p><p><span>Ask it about photography and it can tell you.</span></p><p><span>Ask it about Excel and it can probably explain a formula before you&#8217;ve finished typing the question.</span></p><p><span>But there&#8217;s something AI doesn&#8217;t automatically have.</span></p><h1 style="text-align: center;"><strong><span>There&#8217;s No Substitute for <br>Real, Lived Experience</span></strong></h1><p><span>AI draws from a general well of knowledge, based on what it has learned online.</span></p><p><span>It cannot replace your lived experience.</span></p><p><span>The things you&#8217;ve tried&#8230;</span></p><p><span>The things that went wrong&#8230;.</span></p><p><span>The shortcuts you discovered&#8230;</span></p><p><span>The traps you fell into&#8230;</span></p><p><span>The times when the official advice didn&#8217;t quite work&#8230;</span></p><p><span>The little techniques you&#8217;ve developed&#8230;</span></p><p><span>And it cannot replicate your unique identity, which is made up of so many elements&#8230;</span></p><p><span>Your opinions&#8230;</span></p><p><span>Your judgement&#8230;</span></p><p><span>Your strengths and flaws..</span></p><p><span>Your sense of humour&#8230;</span></p><p><span>Your particular way of explaining something.</span></p><p><span>This is becoming more important as the internet fills with cheap, generic information.</span></p><p><strong><span>So this is a great opportunity for you.</span></strong></p><p><span>Because you could take years of knowledge that is sitting inside your head, and turn into something unique, in-demand and that has a paying audience.</span></p><p><span>It&#8217;s especially true if you&#8217;re in your 50s, 60s or beyond.</span></p><p><span>Because you have something a 22-year-old cannot possess.</span></p><p><span>You&#8217;ve loved a long time, so you&#8217;ve made lots of mistakes&#8230; and solved lots of problems&#8230;</span></p><p><span>You&#8217;re tried new things &#8211; failed at some, succeeded at others.</span></p><p><span>You&#8217;ve had relationships, worked with difficult people and perhaps raised a family.</span></p><p><span>You&#8217;ve had jobs and a career&#8230;</span></p><p><span>You&#8217;ve made money and lost money.</span></p><p><span>You&#8217;ve endured hardship&#8230;</span></p><p><span>And probably you&#8217;ve discovered that quite a lot of what you were confidently told when you were younger turned out to be complete nonsense.</span></p><p><span>So your experience could save another person months of frustration, dead ends and heart-ache.</span></p><p><span>It could stop them from making an expensive mistake.</span></p><p><span>It could help them achieve something that has been frustrating them for years.</span></p><p><span>And it&#8217;s likely that they will be</span><strong><span> </span></strong><span>perfectly happy to pay you for that help.</span></p><h3 style="text-align: center;"><strong><span>Here&#8217;s How to Find that Hidden Course Within You</span></strong></h3><p><span>If you like the idea of turning what you know into a passive income from your own digital course, here&#8217;s what I&#8217;d like you to do this weekend.</span></p><p><span>Just take ten minutes with a piece of paper.</span></p><p><span>Write down:</span></p><p><strong><span>1. What have I become good at?</span></strong></p><p><strong><span>2. What do friends, colleagues or family ask me for advice about?</span></strong></p><p><strong><span>3. What have I learned at some point in my life?</span></strong></p><p><strong><span>4. What problem have I solved for myself that other people still struggle with?</span></strong></p><p><strong><span>5. What could I teach a complete beginner to do?</span></strong></p><p><span>And one final question&#8230;</span></p><p><strong><span>What do I know now that I desperately wish somebody had taught ME 10 or 20 years ago?</span></strong></p><p><span>If you come up with any potential ideas, do send them over - I&#8217;d be fascinated to see what you come up with!</span></p><p><span>Best regards </span></p><p>Nick</p>]]></content:encoded></item><item><title><![CDATA[Mega Trend Alert: The Great Baby Boomer Wealth Transfer]]></title><description><![CDATA[How &#163;5.5 Trillion Is Moving Through British Families &#8212; And Creating Extraordinary New Opportunities for Products, Services and Home Businesses]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Wed, 05 Aug 2026 05:36:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Hqsg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Hqsg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, 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/__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Hqsg!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c365afb-d97a-468c-98a4-019870c18abd_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Before you get stuck into this new report subscribe for free and get new posts sent direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>I&#8217;ve reached a strange point in my life.</h2><p><span>My parents are both well into their eighties.</span></p><p><span>They&#8217;re still going strong but inevitably getting frailer&#8230; and needing a bit more looking after than they&#8217;d admit to.</span></p><p><span>Meanwhile, my own children have become adults.</span></p><p><span>One of them is finishing University and the other is applying to go there next year!</span></p><p><span>Which means that I&#8217;m somewhere in the middle.</span></p><p><span>So it feels like I&#8217;ve got a lot of responsibility, suddenly.</span></p><p><span>I find myself worrying about my mum and dad.</span></p><p><span>Are they secure? Are their financial affairs sorted? What will happen when they pass away</span></p><p><span>But then I&#8217;m also thinking about my kids.</span></p><p><span>Will they need support with finding a flat, or living in an expensive city with a meagre salary?</span></p><p><span>So I&#8217;m right there in the middle of two generations!</span></p><p><span>Then I catch myself thinking about my own end of things.</span></p><p><span>Because I turn 59 next year and I&#8217;m going to be moving up into that older generation soon.</span></p><p><span>It won&#8217;t be long before my kids are having these same anxious thoughts about me.</span></p><p><span>It&#8217;s a little unsettling, if I&#8217;m honest.</span></p><p><span>But it turns out I am very far from alone.</span></p><p><span>Millions of us, all at the same time, are arriving at exactly this crossroads...</span></p><p><span>And, yes, this is just the way of things&#8230;</span></p><p><span>It&#8217;s been like this for decades.</span></p><p><span>Except&#8230; not quite.</span></p><p><span>Because something has changed since I was young&#8230;</span></p><p><span>A radical demographic and financial trend means that the issues of wealth and inheritance are more complex and urgent than at any other time in British history.</span></p><p><span>And this has created a series of interesting side-business opportunities.</span></p><h3 style="text-align: center;"><strong><span>Baby boomers are the most financially fortunate generation Britain has ever produced&#8230;</span></strong></h3><p><span>Born during the years following the Second World War, they entered the workforce at a time when secure jobs, final-salary pensions and steadily rising wages were far more common. Many went to university without taking on tens of thousands of pounds in student debt.</span></p><p><span>Above all, they bought property before prices began to skyrocket.</span></p><blockquote><p><span>In 1970, the average UK home cost less than &#163;5,000.</span></p><p><span>By 1990, it was worth around &#163;58,000.</span></p><p><span>Today, the average price is close to &#163;270,000 &#8211; and considerably higher in London and the South East.</span></p></blockquote><p><span>So a perfectly ordinary house bought several decades ago has been transformed into an asset worth hundreds of thousands of pounds. And millions of older homeowners no longer have a mortgage attached to it.</span></p><p><span>This helps explain why British wealth is overwhelmingly concentrated among older generations. The Office for National Statistics has found that average personal wealth peaks among people aged 60&#8211;64&#8230; which is roughly nine times the level held by people aged 30&#8211;34.</span></p><p><span>Homeowners aged 60 and over hold approximately &#163;2.89 trillion of net housing wealth in owner-occupied homes alone. Widen this group to homeowners aged over 55 and this equates to </span><strong><span>&#163;3.7 trillion</span></strong><span> in property wealth.</span></p><p><span>That&#8217;s around 68% of all privately held housing equity. In other words, more than two-thirds of our private housing wealth is concentrated among people who have already passed their fifty-fifth birthday.</span></p><p><span>Meanwhile, households that own their homes outright have median total wealth of around &#163;647,400. That&#8217;s more than fifteen times the wealth of a typical renting household.</span></p><p><span>Whatever you think about how this happened, and whether it&#8217;s deserved or not, the fact is that older Britons now control an enormous share of the nation&#8217;s accumulated assets.</span></p><p><span>But now time is catching up with them, and they&#8217;re having to think about what to do with that wealth when they&#8217;re gone.</span></p><p><span>Now the money tied up in homes, savings accounts, pension pots, investment funds, businesses and share portfolios has begun to move down the generations to children and grandchildren&#8230;</span></p><p><span>Increasingly, this money is being given to relatives while their parents and grandparents are still alive.</span></p><h3 style="text-align: center;"><strong><span>A Change In the Way We Think About Inheritance</span></strong></h3><p><span>The old model of inheritance was simple.</span></p><p><span>You held on to everything until you died, then it passed to your children, who by then were usually well into middle age themselves.</span></p><p><span>But that&#8217;s changing fast.</span></p><p><span>More and more older people are choosing to give away money before they die, so that they can actually see the good their money does.</span></p><p><span>Researchers have estimated that more than &#163;5.5 trillion will pass between the generations during the next 30 years through inheritances and lifetime gifts. </span></p><p><span>That works out at an average of more than:</span></p><ul><li><p><span>&#163;183 billion every year&#8230;</span></p></li><li><p><span>&#163;15 billion every month&#8230;</span></p></li><li><p><span>Or around &#163;500 million every single day.</span></p></li></ul><p><span>Those figures give you an idea of the sheer scale of what&#8217;s been called Britain&#8217;s new &#8220;inheritance economy&#8221;.</span></p><p><span>The &#8216;Bank of Mum and Dad&#8217;&#8230; now increasingly the Bank of Grandma and Grandad too&#8230; has become one of the biggest lenders in the country.</span></p><p><span>Between 2021 and 2024, family members provided an estimated &#163;38.5 billion in gifts and loans to help loved ones buy homes&#8230;</span></p><p><span>That&#8217;s 71% more than the &#163;22.5 billion provided during 2017&#8211;2020.</span></p><p><span>In 2024 alone, 52% of first-time buyers received family assistance, with the average contribution reaching &#163;55,572.</span></p><p><span>In part, this is because parents see their children struggling with house prices and rents. They would rather help now, when it is needed most, than leave money that arrives too late to change anything.</span></p><p><span>But part of it is a change of heart about what our savings are for.</span></p><p><span>A growing number of older people have embraced the idea, captured in the popular book </span><em><span>Die With Zero</span></em><span>, that we should spend, enjoy and give away wealth while you are alive, rather than hoarding it to the end.</span></p><p><span>One survey found that only around a fifth of boomers now plan to leave a large inheritance at all. The rest intend to help their families along the way, or simply to enjoy the fruits of their labour while they still can.</span></p><p><span>This means the opportunity has created two markets running side by side.</span></p><ul><li><p><span>There are the </span><strong><span>givers</span></strong><span>, the older generation, wrestling with how, when and how much to pass on &#8211; as well as looking for exciting and rewarding ways to spend what they have.</span></p></li><li><p><span>And there are the </span><strong><span>receivers</span></strong><span>, the younger ones, trying to prepare for, cope with and make good use of what comes their way.</span></p></li></ul><p><span>Both are anxious, unprepared, and looking for advice.</span></p><p><span>These aren&#8217;t the &#8216;super rich&#8217;. They include retired teachers, factory workers, civil servants, shopkeepers and office workers. Ordinary people who happen to own a family home in Brighton, Bristol, Guildford, Edinburgh, Manchester or the London suburbs.</span></p><p><span>A home they may have bought for &#163;20,000, &#163;30,000 or &#163;40,000&#8230;</span></p><p><span>Which is now worth &#163;400,000, &#163;600,000 or even &#163;1 million.</span></p><p><span>And that wealth will eventually have to go somewhere.</span></p><p><span>This is why The Institute for Fiscal Studies estimates that people born in the 1980s will inherit substantially more than earlier generations relative to their lifetime earnings.</span></p><p><span>However, because more people are living until their 80s and 90s much older people will be among those suddenly receiving money.</span></p><p><span>For instance, it might be a 60-year-old who has already bought a home, raised a family and spent most of their working life worrying about money.</span></p><p><span>Their inheritance might instead be used to:</span></p><ul><li><p><span>Pay off the final chunk of a mortgage&#8230;</span></p></li><li><p><span>Clear debts&#8230;</span></p></li><li><p><span>Help adult children onto the housing ladder&#8230;</span></p></li><li><p><span>Top up an inadequate pension&#8230;</span></p></li><li><p><span>Start a small business&#8230;</span></p></li><li><p><span>Fund home improvements&#8230;</span></p></li><li><p><span>Or pay for a few long-delayed pleasures while they are still healthy enough to enjoy them.</span></p></li></ul><p><span>All good news for people who receive this money.</span></p><p><span>But it comes with anxieties.</span></p><h3 style="text-align: center;"><strong><span>Challenges and Problems In this Great Transfer</span></strong></h3><p><span>Tax us a huge worry for many&#8230;</span></p><p><span>Inheritance Tax is currently charged at 40% above the relevant allowances, although spouses and civil partners can generally transfer assets to one another free of it.</span></p><p><span>However, despite its reputation, only a minority of estates actually pay the tax. In 2023&#8211;24, approximately 30,400 estates produced an Inheritance Tax bill &#8211; around 4.72% of UK deaths.</span></p><p><span>But those that paid faced an average bill of approximately &#163;231,000.</span></p><p><span>And the number affected is expected to grow as house prices and asset values rise while the main tax thresholds remain frozen.</span></p><p><span>From April 2027, inherited pension funds are due to be brought within the Inheritance Tax system, potentially adding further assets to the taxable value of some estates.</span></p><p><span>This creates an extraordinary mixture of money, fear and confusion.</span></p><p><span>Older parents wonder:</span></p><ul><li><p><span>Should I give some of it away now?</span></p></li><li><p><span>Can I afford to?</span></p></li><li><p><span>What happens if I later need residential care?</span></p></li><li><p><span>Will my children waste it?</span></p></li><li><p><span>How much can I give without creating a tax problem?</span></p></li><li><p><span>Should I downsize, release equity or stay where I am?</span></p></li></ul><p><span>Their children have a different set of anxieties:</span></p><ul><li><p><span>Is it rude to bring the subject up?</span></p></li><li><p><span>Do my parents even have a will?</span></p></li><li><p><span>Where are their financial records?</span></p></li><li><p><span>Who is supposed to deal with the house?</span></p></li><li><p><span>What if my brother or sister disagrees with me?</span></p></li><li><p><span>What should I do if a six-figure sum suddenly arrives in my account?</span></p></li></ul><p><span>It&#8217;s also worth appreciating that an inheritance often arrives in one of the worst tines of someone&#8217;s life.</span></p><p><span>The recipient may be grieving, exhausted and overwhelmed by probate paperwork. They might suddenly have to deal with estate agents, solicitors, banks, insurers, tax forms, house clearances and dozens of possessions loaded with memories.</span></p><p><span>This is precisely the moment when they&#8217;re least able to make a calm decision.</span></p><p><span>What&#8217;s more, they may suddenly be asked to decide what to do with more money than they have ever possessed before.</span></p><ul><li><p><span>Save it?</span></p></li><li><p><span>Invest it?</span></p></li><li><p><span>Give some away?</span></p></li><li><p><span>Pay down the mortgage?</span></p></li><li><p><span>Start a business?</span></p></li><li><p><span>Help the children?</span></p></li></ul><p><span>Sometimes they leave it sitting in a current account &#8211; becoming less and less valuable by the year &#8211;because doing anything else feels too frightening.</span></p><p><strong><span>This is where the opportunity lies.</span></strong></p><p><span>Large numbers of people now face a complicated, emotional and unfamiliar problem.</span></p><p><span>Millions will need help discussing inheritances, organising family records, clearing and selling homes, preserving memories, understanding unfamiliar terminology, supporting elderly parents and deciding what questions they need to ask the professionals.</span></p><p><span>So you could create information, tools, directories, organisational services, practical products and specialist support that help them.</span></p><h3 style="text-align: center;"><strong><span>The Growing Hunger for Information</span></strong></h3><p><span>To show you how hungry the market is for information, here are some UK results for keywords searches over the past 5 years.</span></p><p><span>UK searches on Google for &#8216;Inheritance tax&#8217; are up 70% on the previous 5 years &#8230;</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!aIxD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 424w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 848w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 1272w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!aIxD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png" width="445" height="154" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:154,&quot;width&quot;:445,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 424w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 848w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 1272w, /__u/substackcdn.com/image/fetch/$s_!aIxD!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a48aa1e-9592-4d78-ac5c-c3b89a4760b3_445x154.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>People are not only searching for the broad subjects like &#8220;inheritance tax&#8221;.</span></p><p><span>They are also searching for the practical steps like how to give money away, For example &#8216;Gifting money&#8217; is up 30%...</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Bc04!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Bc04!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png" width="456" height="146" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:146,&quot;width&quot;:456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Bc04!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82376e9b-dfd8-4486-a9f3-9bd858b4dd57_456x146.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>They want to know how to release wealth from a home, which is why &#8216;Equity release&#8217; is up by 9%...</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dl-t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!dl-t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png" width="455" height="146" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:146,&quot;width&quot;:455,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!dl-t!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4889e75a-8b7d-42b5-9b4d-7ab48ca7f398_455x146.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>In 2023&#8211;24, more than 1.37 million applications were made for Lasting Powers of Attorney in England and Wales. Yet over 50,000 applications were rejected, often because of simple errors involving names, signatures, dates or the order in which forms had been completed.</span></p><p><span>Unsurprisingly, &#8216;Lasting power of attorney&#8217; is up 50%...</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7w6y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 424w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 848w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 1272w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!7w6y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png" width="470" height="155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:155,&quot;width&quot;:470,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 424w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 848w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 1272w, /__u/substackcdn.com/image/fetch/$s_!7w6y!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b4b261-459f-4d5e-bd5a-0bb7821c0040_470x155.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>Or they want to know what to do when someone dies - another growing source of confusion and frustration. Government guidance suggests that probate should normally take around 16 weeks.</span></p><p><span>However, the number of cases taking more than a year rose from 737 in 2020&#8211;21 to 2,040 in 2024&#8211;25, an increase of 177%.</span></p><p><span>Meanwhile, inheritance disputes are becoming more common.</span></p><p><span>Court claims made under the Inheritance Act rose from only eight in 2004 to 205 in 2024. During one three-month period in 2024, more than 3,000 applications were made to block probate while a disagreement was investigated.</span></p><p><span>Which is why &#8216;Probate&#8217; is up by 30%...</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3mp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3mp9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png" width="466" height="146" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bdd894a0-015b-4798-9938-a96eff601e83_466x146.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:146,&quot;width&quot;:466,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 424w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 848w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3mp9!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdd894a0-015b-4798-9938-a96eff601e83_466x146.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>Research from the government-backed Money and Pensions Service found that 53% of UK adults aged 50&#8211;64 did not have a will. Even among people aged 65 and over, more than one in five had not made one.</span></p><p><span>The upshot is, millions of people are approaching a period in life when inheritance planning becomes increasingly important.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1RsN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 424w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 848w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1RsN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png" width="452" height="152" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:152,&quot;width&quot;:452,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 424w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 848w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1RsN!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38f051f2-7e45-4054-8ab5-de562d001da9_452x152.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>However, here&#8217;s something to bear in mind.</span></p><h3 style="text-align: center;"><strong><span>Important Legal Considerations</span></strong></h3><p><span>Money, tax and inheritance are in &#8216;regulated&#8217; territory.</span></p><p><span>Giving people specific advice about what to do with their money, how to invest it, how to dodge a tax bill or how to write a will is a job for qualified, regulated experts like solicitors, accountants and financial advisers.</span></p><p><span>That is absolutely NOT what you are going to be doing.</span></p><p><span>The regulated professionals handle the technical, legal end. But there is an enormous amount of ground which they do not touch at all, which ordinary families find just as baffling and stressful.</span></p><p><span>Think about everything that surrounds an inheritance that is not, strictly speaking, financial advice.</span></p><ul><li><p><span>Assisting a family find the words to start the conversation in the first place.</span></p></li><li><p><span>Helping someone gather and organise a lifetime of scattered paperwork before it is too late.</span></p></li><li><p><span>Explaining, in plain English, what on earth &#8216;probate&#8217; or &#8216;power of attorney&#8217; actually mean, so people know what they are dealing with before they walk into a solicitor&#8217;s office.</span></p></li><li><p><span>Supporting a grieving family clear and sell a home full of memories.</span></p></li><li><p><span>Helping people preserve those memories, the stories, the photographs, the family history, before they are lost.</span></p></li><li><p><span>Enabling someone to work out the right questions to ask the professionals, so they do not waste money or feel foolish.</span></p></li></ul><p><span>None of that is regulated advice, which means you could step in to offer help.</span></p><p><span>So here are the three simple rules.</span></p><ul><li><p><span>Never pretend to be something you are not. You are not a solicitor, an accountant or a financial adviser, and you must never present yourself as one.</span></p></li><li><p><span>Inform and organise, but never advise. There is a world of difference between &#8216;here is a checklist of questions to ask your solicitor&#8217; and &#8216;here is what you should do with your mother&#8217;s estate&#8217;.</span></p></li><li><p><span>Point people towards the proper professionals for the big decisions.</span></p></li></ul><p><span>Follow those three rules and you&#8217;ll sidestep the pitfalls.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><h3 style="text-align: center;"><strong><span>Key Experts In the Wealth Transfer Market</span></strong></h3><p><span>Martin Lewis is the major expert on this topic. In this country, no one has done more to make ordinary people comfortable talking about money than the founder of MoneySavingExpert.</span></p><p><span>He takes dry, jargon-riddled subject matter and makes it clear. He offers guides on inheritance tax, on writing a will cheaply or for free, and on making a &#8216;death plan&#8217;. Meanwhile, his television explainers pull in enormous audiences, and barely a month goes by without him warning people about the rules on gifting money or the looming pension tax change.</span></p><p><span>You should also check out </span><em><span>Die With Zero</span></em><span> by Bill Perkins. </span></p><p><span>This book has helped shift how people think about passing on money. Perkins, a former hedge-fund manager, argues that hoarding your wealth until you die is a mistake, and that it is far better to spend, enjoy and give it away while you are alive to see the good it does.</span></p><p><span>Why leave your children a windfall in their sixties, when the money could have transformed their thirties?</span></p><p><span>There are also</span><strong><span> </span></strong><span>plain-English guides that walk people through the maze, and their titles tell you exactly what people are frightened of.</span></p><ul><li><p><em><span>Wills, Probate and Inheritance Tax For Dummies </span></em><span>&#8211; by Julian Knight.</span></p></li><li><p><em><span>Who Will Get My Money When I Die?</span></em><span> &#8211; by Stuart Richie.</span></p></li></ul><p><span>And there are plenty of websites with information, like these:</span></p><ul><li><p><a href="https://www.moneyhelper.org.uk"><span>MoneyHelper</span></a><span> &#8212; the government-backed free and impartial money and pensions guidance service (over 700 pages of guides, plus tools and calculators, including inheritance tax and bereavement). </span></p></li><li><p><a href="https://www.moneyhelper.org.uk/en/pensions-and-retirement/pension-wise"><span>Pension Wise</span></a><span> &#8212; free government pension guidance for the over-50s, run through MoneyHelper. </span></p></li><li><p><a href="https://www.which.co.uk"><span>Which?</span></a><span> &#8212; trusted consumer guides on wills, probate, inheritance tax and estate planning, plus its own will-writing and probate services. </span></p></li><li><p><a href="https://www.unbiased.co.uk"><span>Unbiased</span></a><span> &#8212; a directory for finding regulated financial advisers, and a big publisher of wealth-transfer and inheritance content. </span></p></li><li><p><a href="https://www.gov.uk"><span>GOV.UK</span></a><span> &#8212; the official source for the actual rules, forms and fees on inheritance tax, probate, wills and power of attorney. (key pages: /inheritance-tax, /wills-probate-inheritance, /power-of-attorney)</span></p></li><li><p><a href="https://www.ageuk.org.uk"><span>Age UK</span></a><span> &#8212; excellent free guides and information on wills, probate, inheritance tax, power of attorney, &#8220;what to do when someone dies&#8221;, and its LifeBook organiser. </span></p></li><li><p><a href="https://www.citizensadvice.org.uk"><span>Citizens Advice</span></a><span> &#8212; free, impartial help on wills, dealing with a deceased person&#8217;s financial affairs, and probate. </span></p></li><li><p><a href="https://www.lawsociety.org.uk"><span>The Law Society</span></a><span> &#8212; find a solicitor, including wills and probate specialists (England and Wales). </span></p></li><li><p><a href="https://www.cilex.org.uk"><span>CILEx</span></a><span> (Chartered Institute of Legal Executives) &#8212; another route to find qualified wills-and-probate lawyers. </span></p></li><li><p><a href="https://www.willaid.org.uk"><span>Will Aid</span></a><span> &#8212; the scheme where solicitors write your will in return for a charity donation. </span></p></li><li><p><a href="https://octopuslegacy.com"><span>Octopus Legacy</span></a><span> (formerly Guardian Angel) &#8212; a modern, friendly wills, probate and end-of-life planning service, </span></p></li><li><p><a href="https://farewill.com"><span>Farewill</span></a><span> &#8212; a large online wills and probate service. </span></p></li></ul><p><span>While these offer broad advice for people, the opportunity for you is in drilling down into a niche.</span></p><p><span>Let&#8217;s take a look&#8230;</span></p><h1 style="text-align: center;"><strong><span>Subtrends and Niches</span></strong></h1><h3 style="text-align: center;"><strong><span>PART A: Helping the Givers</span></strong></h3><p><span>This is where you serve the older generation who are wrestling with how, when and whether to pass their wealth on.</span></p><h3 style="text-align: center;"><strong><span> Preparing for Inheritance</span></strong></h3><p><span>Families find it hard to discuss death and finances. This silence causes problems down the line, especially in complex family setups.</span></p><p><strong><span>Niche &#8212; The blended-family</span></strong></p><ul><li><p><span>Audience: People with second marriages, step-children and complicated families</span></p></li><li><p><span>Problem: The usual advice does not fit their tangled situation</span></p></li><li><p><span>Desire: To be fair to everyone and avoid a family war</span></p></li></ul><p><strong><span>Niche &#8212; The worried parent</span></strong></p><ul><li><p><span>Audience: Parents agonising over how to divide things between children</span></p></li><li><p><span>Problem: They fear favouritism, resentment and lasting rifts</span></p></li><li><p><span>Desire: To share things out in a way that keeps the peace</span></p></li></ul><p><strong><span>Niche &#8212; The scattered-paperwork parent</span></strong></p><ul><li><p><span>Audience: People whose accounts, policies and documents are all over the place</span></p></li><li><p><span>Problem: Nothing is in one place and no one else knows where to look</span></p></li><li><p><span>Desire: To get it all organised and findable</span></p></li></ul><p><strong><span>Niche &#8212; The digital-life organiser</span></strong></p><ul><li><p><span>Audience: People with online accounts, subscriptions, photos and passwords</span></p></li><li><p><span>Problem: So much of life is now digital and locked behind logins</span></p></li><li><p><span>Desire: To make sure their digital life can be found and handled</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;how to talk to your family about money and wishes&#8217; guide or course; a newsletter on later-life family conversations; an eBook of scripts and gentle ways to raise it; a &#8216;get your affairs in order&#8217; course or guide; a newsletter walking people through it one step at a time; an eBook on organising your digital life</span></p></li><li><p><span>Digital products: a &#8216;family conversation&#8217; starter kit; printable question cards to work through together; a &#8216;what I&#8217;d like you to know&#8217; letter template; printable or fillable &#8216;in case of emergency&#8217; organiser; a document-and-password checklist; an &#8216;important information for my family&#8217; template pack</span></p></li><li><p><span>No-code app: a guided conversation tool that walks a family through the topics one at a time; a secure &#8216;life admin&#8217; organiser that stores what matters and shares it with a trusted person</span></p></li><li><p><span>Services: gentle facilitation of family conversations; a &#8216;family meeting&#8217; planning service; group workshops for parents on broaching it; a hands-on &#8216;get you organised&#8217; service; a &#8216;digital legacy&#8217; setup service; done-with-you organising sessions</span></p></li></ul><h3 style="text-align: center;"><strong><span>Understanding Wills &amp; Probate</span></strong></h3><p><span>This subject is wrapped in frightening, old-fashioned language that makes ordinary people feel stupid and stuck.</span></p><p><strong><span>Niche &#8212; The &#8216;I still haven&#8217;t made a will&#8217; procrastinator</span></strong></p><ul><li><p><span>Audience: The millions who know they need a will but keep putting it off</span></p></li><li><p><span>Problem: It feels daunting, morbid and confusing</span></p></li><li><p><span>Desire: A gentle push and a clear explanation of how to get started</span></p></li></ul><p><strong><span>Niche &#8212; The jargon-baffled</span></strong></p><ul><li><p><span>Audience: People lost in the language of probate, intestacy and executors</span></p></li><li><p><span>Problem: They do not understand the words, so they freeze</span></p></li><li><p><span>Desire: Plain-English explanations of what it all actually means</span></p></li></ul><p><strong><span>Niche &#8212; The DIY-curious</span></strong></p><ul><li><p><span>Audience: People weighing up doing some of it themselves</span></p></li><li><p><span>Problem: They do not know what is safe to do alone and what needs a professional</span></p></li><li><p><span>Desire: To understand their options before spending money</span></p></li></ul><p><strong><span>Niche &#8212; The executor-in-waiting</span></strong></p><ul><li><p><span>Audience: People named as an executor who dread the job</span></p></li><li><p><span>Problem: They have no idea what will be expected of them</span></p></li><li><p><span>Desire: To understand the role before they ever have to do it</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;wills and probate in plain English&#8217; guide or course; a jargon-busting newsletter; an eBook on &#8216;what being an executor really involves&#8217;</span></p></li><li><p><span>Digital products: a plain-English glossary of terms; a &#8216;questions to ask your solicitor&#8217; checklist; an executor&#8217;s step-by-step checklist</span></p></li><li><p><span>No-code app: a &#8216;what does this word mean?&#8217; explainer tool, or a simple &#8216;do I need a solicitor for this?&#8217; quiz</span></p></li><li><p><span>Services: plain-English explainer sessions; a signposting service that points people to the right professional; beginner workshops on getting a will sorted</span></p></li></ul><h3 style="text-align: center;"><strong><span>Giving While Living</span></strong></h3><p><span>The modern shift from hoarding wealth to giving it away while alive comes with many emotional factors and practical questions.</span></p><p><strong><span>Niche &#8212; The &#8216;should I help now or later?&#8217; parent</span></strong></p><ul><li><p><span>Audience: People weighing giving now against leaving it in a will. People wanting to be generous but frightened of running short</span></p></li><li><p><span>Problem: They are torn between helping when it is needed and keeping security. They do not want to give away money they may later need</span></p></li><li><p><span>Desire: A framework for thinking it through. To feel confident about what they can safely give</span></p></li></ul><p><strong><span>Niche &#8212; The Bank of Mum and Dad giver</span></strong></p><ul><li><p><span>Audience: Parents and grandparents helping with deposits, weddings and grandchildren. People wrestling with the Die With Zero dilemma</span></p></li><li><p><span>Problem: They want to help but worry about doing it wisely and fairly. They fear giving too much, too soon, and sapping ambition</span></p></li><li><p><span>Desire: To give in a way that genuinely helps and does not backfire</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;giving while living&#8217; guide or course; a newsletter on the emotional side of gifting; an eBook exploring the Die With Zero philosophy for ordinary families</span></p></li><li><p><span>Digital products: a &#8216;thinking it through&#8217; gifting workbook; a family-values-and-money reflection guide; a &#8216;conversations about a gift&#8217; template</span></p></li><li><p><span>No-code app: a reflective &#8216;should I give now?&#8217; decision-helper (framed as thinking-aid, not advice)</span></p></li><li><p><span>Services: values-and-legacy coaching; workshops on giving thoughtfully; facilitated family discussions about gifts</span></p></li></ul><h3 style="text-align: center;"><strong><span>Downsizing and the Family Home</span></strong></h3><p><span>For most families the wealth is the house, and at some point it has to be dealt with.</span></p><p><strong><span>Niche &#8212; The reluctant downsizer</span></strong></p><ul><li><p><span>Audience: People rattling around in too much house, but attached to it</span></p></li><li><p><span>Problem: The home is full of memories and the move feels overwhelming</span></p></li><li><p><span>Desire: To downsize calmly, without the heartache taking over</span></p></li></ul><p><strong><span>Niche &#8212; The overwhelmed declutterer</span></strong></p><ul><li><p><span>Audience: People facing decades of accumulated belongings. Families sorting a lifetime of possessions together</span></p></li><li><p><span>Problem: They do not know where to begin, and it paralyses them. Sentiment, disagreement and sheer volume make it hard.</span></p></li><li><p><span>Desire: A gentle, manageable way through the mountain of stuf. : A calm system for deciding what to keep, sell, give and clear</span></p></li></ul><p><strong><span>Niche &#8212; The right-sizing planner</span></strong></p><ul><li><p><span>Audience: Older people wanting to move early, on their own terms</span></p></li><li><p><span>Problem: They want to plan ahead rather than leave it as a crisis for others</span></p></li><li><p><span>Desire: To make a considered move while they are fit and able</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;downsizing without the stress&#8217; guide or course; a newsletter on later-life moving and decluttering; an eBook on sorting a lifetime of belongings</span></p></li><li><p><span>Digital products: a room-by-room downsizing planner; a &#8216;keep, sell, gift, clear&#8217; sorting system; a moving-and-downsizing checklist</span></p></li><li><p><span>No-code app: a downsizing progress tracker, or a belongings-and-memories inventory tool</span></p></li><li><p><span>Services: hands-on decluttering and downsizing help; a &#8216;sort and move&#8217; project service; help finding house-clearance and selling routes<br></span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p></li></ul><h1 style="text-align: center;"><strong><span>PART B: Helping the Receivers</span></strong></h1><p><span>This is where you serve the children, grandchildren and relatives who inherit money.</span></p><h3 style="text-align: center;"><strong><span>What To Do When Someone Dies</span></strong></h3><p><span>A family reeling from loss is suddenly buried under an avalanche of admin they have never faced before.</span></p><p><strong><span>Niche &#8212; The newly bereaved</span></strong></p><ul><li><p><span>Audience: People who have just lost a loved one, People who must administer an estate and have never done it</span></p></li><li><p><span>Problem: They are grieving, exhausted and drowning in things that must be done. The responsibility is huge and they have no idea where to start</span></p></li><li><p><span>Desire: Someone to tell them, gently, what to do. With a clear roadmap through an unfamiliar, frightening process</span></p></li></ul><p><strong><span>Niche &#8212; The probate-and-paperwork navigator</span></strong></p><ul><li><p><span>Audience: People wrestling with probate forms and estate admin&#8230;. facing the endless list of who needs informing.</span></p></li><li><p><span>Problem: The forms are baffling and the stakes feel high. They need to deal with banks, pensions, utilities, insurers, the lot.</span></p></li><li><p><span>Desire: Plain-English help understanding what each step involves. A simple checklist so nothing gets missed</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;what to do when someone dies&#8217; step-by-step guide or course; a gentle newsletter series for the recently bereaved; an eBook on the first weeks after a death</span></p></li><li><p><span>Digital products: a &#8216;first 30 days&#8217; bereavement checklist; a &#8216;who to notify&#8217; master list and template letters; a probate step-by-step tracker</span></p></li><li><p><span>No-code app: a guided &#8216;what do I do now?&#8217; companion that walks a grieving person through the tasks in order</span></p></li><li><p><span>Services: a compassionate &#8216;admin support&#8217; service; help co-ordinating the notifications and paperwork; signposting to probate and bereavement professionals</span></p></li></ul><h3 style="text-align: center;"><strong><span>Handling a Windfall</span></strong></h3><p><span>A large sum of money arrives at the worst possible moment. This is where people make expensive mistakes, or freeze entirely.</span></p><p><strong><span>Niche &#8212; The &#8216;don&#8217;t want to waste it&#8217; inheritor</span></strong></p><ul><li><p><span>Audience: People determined to do right by the money and the person who left it. Sometimes they&#8217;re so overwhelmed they do nothing at all. They have to make big financial decisions while deep in grief</span></p></li><li><p><span>Problem: They are in no state to decide, yet feel pressure to do so. They fear frittering away something meaningful. The money sits in a current account because acting feels too scary</span></p></li><li><p><span>Desire: Calm reassurance and a sensible way to make thoughtful, considered choices</span></p></li></ul><p><strong><span>Niche &#8212; The debt-laden receiver</span></strong></p><ul><li><p><span>Audience: People juggling debts, a mortgage and the sudden windfall</span></p></li><li><p><span>Problem: They do not know how to weigh up the competing pulls</span></p></li><li><p><span>Desire: A clear-headed way to think through their priorities</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;you&#8217;ve inherited, now what?&#8217; guide or course (education, not advice); a newsletter on handling a windfall calmly; an eBook on the emotional side of sudden money</span></p></li><li><p><span>Digital products: a &#8216;decision-free zone&#8217; waiting-period guide; a &#8216;questions to ask a financial adviser&#8217; checklist; a priorities-and-goals workbook</span></p></li><li><p><span>No-code app: a reflective &#8216;think before you act&#8217; windfall planner that helps people slow down and get organised before seeing a professional</span></p></li><li><p><span>Services: &#8216;sudden money&#8217; coaching focused on mindset and preparation; workshops on getting windfall-ready; signposting to regulated advisers</span></p></li></ul><h3 style="text-align: center;"><strong><span>Clearing and Selling the Home</span></strong></h3><p><span>The single biggest, most daunting practical job an heir usually faces. An entire house, full of a life, to be emptied, valued, and sold, often by people who live miles away and are grieving as they do it.</span></p><p><strong><span>Niche &#8212; The &#8216;house full of a lifetime&#8217; clearer</span></strong></p><ul><li><p><span>Audience: People facing a home stuffed with decades of belongings</span></p></li><li><p><span>Problem: The sheer volume, and the emotion attached, is overwhelming</span></p></li><li><p><span>Desire: A calm, practical system for working through it</span></p></li></ul><p><strong><span>Niche &#8212; The distance-inheritor</span></strong></p><ul><li><p><span>Audience: People dealing with a property far from where they live</span></p></li><li><p><span>Problem: Managing it all from afar is exhausting and expensive</span></p></li><li><p><span>Desire: Help co-ordinating a clearance and sale at a distance</span></p></li></ul><p><strong><span>Niche &#8212; The siblings-selling-together</span></strong></p><ul><li><p><span>Audience: Brothers and sisters handling a property jointly</span></p></li><li><p><span>Problem: Differing views and old tensions make decisions hard</span></p></li><li><p><span>Desire: To co-ordinate smoothly and avoid a family fallout</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;is this worth anything?&#8217; valuer</span></strong></p><ul><li><p><span>Audience: People unsure what the contents are worth</span></p></li><li><p><span>Problem: They fear binning treasures or wasting money storing junk</span></p></li><li><p><span>Desire: To know what to sell, keep, donate or clear</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;clearing and selling an inherited home&#8217; guide or course; a newsletter on the practical steps; an eBook on valuing and selling contents</span></p></li><li><p><span>Digital products: a house-clearance checklist and timeline; a &#8216;keep, sell, donate, clear&#8217; decision system; a contents inventory template</span></p></li><li><p><span>No-code app: a clearance project-planner that tracks rooms, tasks and decisions</span></p></li><li><p><span>Services: a house-clearance co-ordination service; help finding valuers, auctioneers and estate agents; a project-managed &#8216;sort the property&#8217; service</span></p></li></ul><h3 style="text-align: center;"><strong><span>Preserving Memories and Legacy</span></strong></h3><p><span>An inheritance is not only money and property. It is stories, photographs, history and memory, and so much of it is lost forever if nobody captures it in time.</span></p><p><strong><span>Niche &#8212; The memory-keeper</span></strong></p><ul><li><p><span>Audience: People who want to record a parent&#8217;s or grandparent&#8217;s life story, often with boxes of old photos and mementoes</span></p></li><li><p><span>Problem: They are disorganised, undated and at risk of being lost. The stories are fading and will vanish if not captured</span></p></li><li><p><span>Desire: To preserve a life, in their own words, before it is too late. To share the family&#8217;s visual history</span></p></li></ul><p><strong><span>Niche &#8212; The legacy-letter creator</span></strong></p><ul><li><p><span>Audience: People wanting to leave, or help a parent leave, words behind</span></p></li><li><p><span>Problem: They do not know how to begin or what to say</span></p></li><li><p><span>Desire: To create something heartfelt to pass on</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;capture your family&#8217;s story&#8217; guide or course; a newsletter of prompts and interview questions; an eBook on recording a life</span></p></li><li><p><span>Digital products: a &#8216;life story&#8217; interview-question pack; a photo-organising system; a legacy-letter and memory-book template</span></p></li><li><p><span>No-code app: a guided life-story recorder that prompts questions and stores the answers</span></p></li><li><p><span>Services: a personal-history interviewing and writing service; memory-book and photo-book creation; helping families record elderly relatives</span></p></li></ul><h3 style="text-align: center;"><strong><span>Family Fairness and Keeping the Peace</span></strong></h3><p><span>Money and grief together bring out the worst in families, and inheritance is one of the great causes of lasting rifts between siblings.</span></p><p><strong><span>Niche &#8212; The squabbling siblings</span></strong></p><ul><li><p><span>Audience: Brothers and sisters at odds over who gets what</span></p></li><li><p><span>Problem: Old rivalries and grievances resurface around the estate</span></p></li><li><p><span>Desire: To resolve things without destroying the relationship</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;it&#8217;s not about the money&#8217; peacemaker</span></strong></p><ul><li><p><span>Audience: The executor trying to be fair while relatives pull in all directions A family member trying to hold everyone together</span></p></li><li><p><span>Problem: They are caught in the middle and running out of patience. They face pressure, suspicion and blame from every side</span></p></li><li><p><span>Desire: Tools and calm to keep the peace. To handle it fairly, calmly and by the book</span></p></li></ul><p><strong><span>Niche &#8212; The left-out or short-changed relative</span></strong></p><ul><li><p><span>Audience: People who feel they have been treated unfairly</span></p></li><li><p><span>Problem: Hurt and resentment with nowhere to go</span></p></li><li><p><span>Desire: To process it, and understand their options, without a war</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;keeping the peace over inheritance&#8217; guide or course; a newsletter on family and money dynamics; an eBook on avoiding inheritance disputes</span></p></li><li><p><span>Digital products: a &#8216;fair division&#8217; discussion framework; a family-agreement template; a communication-and-ground-rules guide</span></p></li><li><p><span>No-code app: a shared family tool for logging wishes, decisions and who-gets-what, out in the open</span></p></li><li><p><span>Services: family mediation-style facilitation (clearly non-legal); workshops on preventing disputes; a calm &#8216;go-between&#8217; support service</span></p></li></ul><h3 style="text-align: center;"><strong><span>Spending The Money</span></strong></h3><p><span>A great many inheritors, especially those who receive it in their fifties and sixties, do not need to invest it for the future. They want to use it to actually improve their lives, now, while they are well enough to enjoy it. But they feel guilty, unsure and paralysed about spending &#8216;someone else&#8217;s&#8217; money.</span></p><p><strong><span>Niche &#8212; The guilt-ridden spender</span></strong></p><ul><li><p><span>Audience: People who feel wrong about enjoying inherited money or want to honour the person who left it</span></p></li><li><p><span>Problem: They are unsure how to use it in a way that feels right. Guilt and grief stop them using it for anything good</span></p></li><li><p><span>Desire: Permission and a framework to spend it meaningfully in a way that would have made their loved one glad</span></p></li></ul><p><strong><span>Niche &#8212; The bucket-list spender</span></strong></p><ul><li><p><span>Audience: Older inheritors keen to enjoy life while they can</span></p></li><li><p><span>Problem: They do not know where to start, or fear being frivolous</span></p></li><li><p><span>Desire: To fund the trips, experiences and pleasures they have put off for decades</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;do some good with it&#8217; giver</span></strong></p><ul><li><p><span>Audience: People who want part of it to help others or a cause</span></p></li><li><p><span>Problem: They want it to mean something beyond themselves</span></p></li><li><p><span>Desire: To give, help family, or support a cause that matters</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;spend it well, without the guilt&#8217; guide or course; a newsletter on making inherited money meaningful; an eBook inspired by the Die With Zero idea, aimed at inheritors</span></p></li><li><p><span>Digital products: a &#8216;values and money&#8217; reflection workbook; a &#8216;what would matter most&#8217; planner; a memorial-giving or bucket-list template</span></p></li><li><p><span>No-code app: a reflective &#8216;make it meaningful&#8217; planner that helps people match the money to what they care about</span></p></li><li><p><span>Services: &#8216;meaningful money&#8217; coaching (mindset, not investment); planning workshops; helping people design a trip, project or gift in memory of a loved one</span></p></li></ul><h2 style="text-align: center;"><strong><span>Improving the Home With Inheritance</span></strong></h2><p><span>One of the most common uses of an inheritance is the family home, the long-dreamed-of renovation, the extension, the new kitchen, or adapting a house to last them into old age.</span></p><p><strong><span>Niche &#8212; The &#8216;finally do the house up&#8217; inheritor</span></strong></p><ul><li><p><span>Audience: People using the money for the renovation they always wanted</span></p></li><li><p><span>Problem: They have never taken on a big project and fear the pitfalls</span></p></li><li><p><span>Desire: To improve their home well, without being fleeced or overwhelmed</span></p></li></ul><p><strong><span>Niche &#8212; The future-proofer</span></strong></p><ul><li><p><span>Audience: People adapting a home to see them through later life</span></p></li><li><p><span>Problem: They want to stay put as they age but do not know what to change</span></p></li><li><p><span>Desire: To make the house safe, comfortable and manageable for years to come</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;add value&#8217; improver</span></strong></p><ul><li><p><span>Audience: People wanting the money to improve the home and its worth</span></p></li><li><p><span>Problem: They do not know which improvements are worth doing</span></p></li><li><p><span>Desire: To spend wisely on changes that genuinely pay off</span></p></li></ul><p><strong><span>Niche &#8212; The nervous first-time renovator</span></strong></p><ul><li><p><span>Audience: People daunted by builders, quotes, planning and project managing</span></p></li><li><p><span>Problem: The whole process feels risky and full of ways to get stung</span></p></li><li><p><span>Desire: Confidence, and a plan, to manage it without disaster</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;renovate without the nightmares&#8217; guide or course; a newsletter on home projects and how to manage them; an eBook on future-proofing your home for later life</span></p></li><li><p><span>Digital products: a renovation planner and budget tracker; a &#8216;questions to ask a builder&#8217; checklist; a home-adaptation room-by-room guide</span></p></li><li><p><span>No-code app: a home-project planner that tracks quotes, budgets, tradespeople and stages</span></p></li><li><p><span>Services: renovation project-planning support; help finding and vetting tradespeople; &#8216;age-proof your home&#8217; planning sessions</span></p></li></ul><h3 style="text-align: center;"><strong><span>Starting a Small Business</span></strong></h3><p><span>For some, an inheritance is the once-in-a-lifetime chance to do the thing they always dreamed of, start a little business of their own.</span></p><p><strong><span>Niche &#8212; The cautious first-timer</span></strong></p><ul><li><p><span>Audience: People who have always wanted to start something of their own but wary of risking inherited money on a venture</span></p></li><li><p><span>Problem: They finally have the funds but no idea where to begin. They fear losing something precious and irreplaceable</span></p></li><li><p><span>Desire: To turn the money and the dream into a real little business without gambling it all</span></p></li></ul><p><strong><span>Niche &#8212; The later-life founder</span></strong></p><ul><li><p><span>Audience: Older inheritors starting a business in their fifties, sixties or beyond</span></p></li><li><p><span>Problem: They worry they are too old, or too green, to begin</span></p></li><li><p><span>Desire: Reassurance and a path suited to their age and stage</span></p></li></ul><p><strong><span>Niche &#8212; The &#8216;turn a passion into a business&#8217; inheritor</span></strong></p><ul><li><p><span>Audience: People wanting to build something around a hobby or skill</span></p></li><li><p><span>Problem: They do not know how to turn what they love into an income</span></p></li><li><p><span>Desire: To create a business that is meaningful, not just profitable</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;start a small business with your inheritance&#8217; guide or course; a newsletter for later-life founders; an eBook of low-risk business ideas</span></p></li><li><p><span>Digital products: a business-start checklist; a &#8216;test it before you risk it&#8217; planner; a simple costs-and-budget template</span></p></li><li><p><span>No-code app: a &#8216;which business suits me?&#8217; quiz, or a start-up progress tracker</span></p></li><li><p><span>Services: group coaching for cautious first-time founders; a &#8216;start small, start safe&#8217; membership; workshops on turning a passion into an income</span></p></li></ul><h1 style="text-align: center;"><strong><span>Where to Start</span></strong></h1><p><span>There&#8217;s a huge opportunity here, because the great wealth transfer touches millions of people from all walks of life. Some will be givers. Some will be receivers. Some will be both.</span></p><p><span>They might include your friends, neighbours and colleagues. Possibly even yourself.</span></p><p><span>For instance, have you sorted a parent&#8217;s estate, cleared a family home, sat through the awkward will conversation, or watched money tear relatives apart?</span></p><p><span>If so, you already know where the pain points are, and what you wish someone had done to ease the problem.</span></p><p><span>Or are you someone grappling with the prospect of handing down wealth? If so you&#8217;ll know the challenges very well.</span></p><p><span>Whether you start with your own life or not, the trick is to pick one person and get to know them better than anyone else does. Not a general target like &#8216;people dealing with inheritance&#8217;, but someone you can actually picture.</span></p><ul><li><p><span>A recently bereaved daughter trying to deal with inheritance with an estranged sibling</span></p></li><li><p><span>An executor who has never done it before,</span></p></li><li><p><span>A widow who cannot handle the paperwork</span></p></li><li><p><span>A son clearing a house two hundred miles away&#8230;</span></p></li><li><p><span>A couple too awkward to raise the subject with elderly parents over Sunday lunch.</span></p></li></ul><p><span>To get a clear idea of their goals and problems, you can use an AI chatbot like ChatGPT or Claude:</span></p><blockquote><p><span>&#8220;Act as [description of target customer]. Tell me your three biggest worries, your daily frustrations, and the one thing you wish someone would make easier.&#8221;</span></p></blockquote><p><span>Just remember that you&#8217;re not a solicitor or professional money expert. You are the calm, kind hand on the shoulder at one of the hardest and most bewildering times in a family&#8217;s life.</span></p><p><span>Your aim is lighten the load for people at the very moment they need it most. Which could make this a highly rewarding side business that makes you money and does some good in the world, too.</span></p><p><span>Best regards </span></p><p><span>Nick Laight</span></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading The Great Baby Boomer Wealth Transfer! This post is public so feel free to share it with anyone you think might find it useful.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/nicklaight.substack.com/p/mega-trend-alert-the-great-baby-boomer?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p></div><p></p>]]></content:encoded></item><item><title><![CDATA[Mega Trend Alert: The Neurodiversity Renaissance]]></title><description><![CDATA[How The Rising Awareness of ADHD, Autism and Neurodiversity is Creating New Business Opportunities]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-neurodiversity</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-neurodiversity</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Thu, 30 Jul 2026 07:19:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WEG0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!WEG0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 424w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 848w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 1272w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!WEG0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png" width="1055" height="686" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:686,&quot;width&quot;:1055,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1220092,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 424w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 848w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 1272w, /__u/substackcdn.com/image/fetch/$s_!WEG0!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5011fb9-0949-4d54-b252-ce98bcb50f5d_1055x686.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe for FREE now to get the latest posts sent direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2><span>Have you noticed how, all of a sudden, more and more people seems to be neurodivergent?</span></h2><p><span>Your friend&#8217;s niece has just been diagnosed with ADHD at thirty-four.</span></p><p><span>A bloke at the pub reckons he&#8217;s &#8216;a bit autistic&#8217;.</span></p><p><span>And half the people on TV cheerfully mention their diagnosis as if they were telling you their star sign.</span></p><p><span>It can feel, if you are of a certain age, faintly baffling.</span></p><p><span>Didn&#8217;t we all just used to get on with things?</span></p><p><span>Weren&#8217;t these just called &#8216;personalities&#8217;?</span></p><p><span>Well, this is not, as some of the panicky headlines suggest, some strange modern epidemic. There is no bug in the water making us wired differently.</span></p><p><span>You see, for most of history, we assumed the human brain came in one standard model.</span></p><p><span>There was &#8216;normal&#8217;, and then there was everything else, which we unfairly described as odd, difficult or a bit slow.</span></p><p><span>If you struggled to sit still, to read, to concentrate, to cope with noise, to read people&#8217;s facial expressions&#8230;. well, that was because there was something wrong with you.</span></p><p><span>We now know that brains come in different varieties.</span></p><p><span>Some are wired for intense focus, some for restless energy, some see patterns others miss, some find bright lights and loud rooms unbearable.</span></p><p><span>This is what people mean by &#8216;neurodiversity&#8217;.</span></p><p><span>The idea is that these are not faults to be fixed, but different operating systems, each with its own strengths and its own struggles.</span></p><p><span>Around 10 million people in the UK, roughly 15% of us, are now thought to be neurodivergent in some way. It&#8217;s a term that covers autism, ADHD, dyslexia, dyspraxia, dyscalculia and more. So this includes a huge number of people in every workplace and every family&#8230; including, possibly, your own.</span></p><p><span>For many of these people, this discovery is life-changing.</span></p><p><span>After years of struggling in silence, thinking they were lazy, or stupid, or broken, they finally have an explanation.</span></p><p><span>With this comes a hunger to understand themselves, find others like them, and get their hands on the tips, tools, stories and support that make life a little easier.</span></p><p><span>It means that there are millions of people, newly aware of neurodiversity, who are deeply interested in the topic, and actively searching for help.</span></p><h2 style="text-align: center;"><strong><span>A Market That&#8217;s Rising Fast</span></strong></h2><p><span>The demand for information and advice is exploding.</span></p><p><span>Referrals for autism and ADHD assessments have rocketed. For example, here in England, the number of people waiting for an autism assessment has hit record highs, with well over 170,000 stuck in the queue at one point, and the referral rate for children more than doubling in just a few years.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cSaO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 424w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 848w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!cSaO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png" width="1296" height="817" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:817,&quot;width&quot;:1296,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 424w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 848w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cSaO!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05c939b8-4aa3-41b8-98dd-ade73f72bd4d_1296x817.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>The biggest surge is not among children. It is among adults.</span></p><p><span>Grown men and women, often in mid-life, suddenly recognise themselves in descriptions of neurodivergent minds, and go looking for answers. One of the fastest growing of these groups is women.</span></p><p><span>For decades, these conditions were thought of as something that affected boys. The fidgety lad at the back of the class. The nerdy boy lost in his train spotting timetables. So the criteria and the tests were built around males.</span></p><p><span>This meant that countless girls and women slipped through the net. They learned to mask, to cope, to blend in, all the while feeling secretly that they were failing at a life everyone else seemed to find easy.</span></p><p><span>Now the penny is dropping.</span></p><p><span>ADHD diagnoses among women in their early twenties have more than doubled compared with before the pandemic. And this includes women in their forties, fifties and beyond. Often this happens after one of their own children is diagnosed and they suddenly see themselves in the description of their children&#8217;s psychology.</span></p><p><span>So why this sudden flood of diagnoses?</span></p><p><span>Well, it comes down to a few things all arriving at once.</span></p><ul><li><p><span>Awareness has gone through the roof, driven by social media, by celebrities speaking openly, and by a wave of popular books.</span></p></li></ul><ul><li><p><span>The criteria doctors use have broadened, so more people now fit on the scale somewhere.</span></p></li></ul><ul><li><p><span>The pandemic played its part too, as lockdowns stripped away people&#8217;s usual routines and coping mechanisms and left their traits suddenly exposed.</span></p></li></ul><ul><li><p><span>And, quite simply, the stigma has faded. People are no longer ashamed to ask the question.</span></p></li></ul><p><span>Now, I&#8217;ll be honest with you. Not every self-diagnosis off the back of a thirty-second Instagram video is the real thing, and there are those who worry the whole thing has been stretched too far.</span></p><p><span>Even the experts are still debating exactly what&#8217;s behind all this.</span></p><p><span>Is it that more people genuinely have these conditions?</span></p><p><span>Is it that we are, in some cases, over-diagnosing?</span></p><p><span>Or is it, as most believe, that there was a huge amount of hidden need all along, and it is finally coming to the surface?</span></p><p><span>The honest answer is that it is probably a bit of all three.</span></p><p><span>But for you and me, the debate barely matters. Because whichever way you cut it, the result is the same. Millions upon millions of people, newly curious about how their minds work, actively hunting for information, tools, support and connection.</span></p><p><span>However, if you want to help these people in an ethical way, you need to understand what is actually going on in their lives.</span></p><h2 style="text-align: center;"><strong><span>The Needs of the Neurodiverse Person</span></strong></h2><p><span>Imagine going through your whole life feeling out of step.</span></p><p><span>Everyone else seems to manage the ordinary business of living&#8230; keeping the house tidy&#8230; answering emails&#8230; remembering birthday&#8230;  sitting through meetings&#8230;. making small talk at parties.</span></p><p><span>Yet you find it strangely, exhaustingly hard.</span></p><p><span>You start things and never finish them.</span></p><p><span>You lose your keys, your train of thought, your temper.</span></p><p><span>You feel too much, or too little, or the wrong thing at the wrong time.</span></p><p><span>And all the while you assume that all of this is your fault. That you are lazy, or difficult, or just not trying hard enough.</span></p><p><span>Then one day, you get an answer. And suddenly it all makes sense.</span></p><p><span>That&#8217;s the experience of a great many neurodivergent people, and it explains the emotional drivers behind this trend. It&#8217;s the key that finally unlocks a lifetime of confusion.</span></p><p><span>So no wonder they fall on every book, video and forum they can find!</span></p><p><span>Neurodivergence tends to bring a cluster of related struggles with it, and each one of those is a </span><em><span>need</span></em><span>. Things like:</span></p><ul><li><p><span>Anxiety, which so often rides shotgun with a neurodivergent brain</span></p></li><li><p><span>Burnout, from years of trying to keep up and mask the effort</span></p></li><li><p><span>Overwhelm and that horrible &#8216;too many tabs open&#8217; feeling</span></p></li><li><p><span>Executive dysfunction, the maddening inability to start or finish tasks</span></p></li><li><p><span>Poor organisation skills and a tendency to get distracted or head off on side missions</span></p></li><li><p><span>Rejection sensitivity, where the smallest slight lands like a blow</span></p></li><li><p><span>Sensory overload, where noise, light and crowds become unbearable</span></p></li><li><p><span>Poor sleep, racing thoughts</span></p></li><li><p><span>Brain fog, forgetfulness and losing your thread mid-sentence</span></p></li><li><p><span>Trouble with focus, organisation, time and money</span></p></li><li><p><span>And, underneath a lot of it, a bruised sense of self-worth from years of feeling like a failure.</span></p></li></ul><p><span>Every one of these issues is something people are desperate for help with.</span></p><p><span>Calming the anxiety... Beating the overwhelm&#8230; Getting things done&#8230;.</span></p><p><span>They seek solutions from AI or Google at midnight, and hunt online bookshops for anything that might inform them, and ease the problem.</span></p><p><span>Just look at these charts&#8230;</span></p><h2 style="text-align: center;"><strong><span>In 5 Years, Searches Have Skyrocketed <br>By 300% and More&#8230;</span></strong></h2><p><span>Here are UK google search results for the past 5 years&#8230;</span></p><p><span>Searches for the term &#8216;ADHD&#8217; is up by 300%</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KleI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 424w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 848w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KleI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png" width="1920" height="976" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:976,&quot;width&quot;:1920,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:167515,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 424w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 848w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KleI!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d769fd8-8d40-4751-b61c-f0241a96f0c6_1920x976.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span> &#8216;ADHD women&#8217; across the same period up by 1,150%</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5-UF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 424w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 848w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5-UF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png" width="1919" height="928" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:928,&quot;width&quot;:1919,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:156911,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 424w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 848w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5-UF!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F083c012e-5f66-429f-8800-95bbc1da9d6d_1919x928.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>One for &#8216;Neurodiversity&#8217;, up by 900%.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hO5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 424w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 848w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hO5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png" width="1920" height="741" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0207c537-6882-4e23-9620-537f88f649f9_1920x741.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:741,&quot;width&quot;:1920,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:107970,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 424w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 848w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hO5M!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0207c537-6882-4e23-9620-537f88f649f9_1920x741.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Here&#8217;s one for &#8216;Neurodivergent symptoms&#8217;, up by 5,000%.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!g0yr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 424w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 848w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 1272w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!g0yr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png" width="1899" height="879" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:879,&quot;width&quot;:1899,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:171744,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 424w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 848w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 1272w, /__u/substackcdn.com/image/fetch/$s_!g0yr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450092ed-7042-452e-a4dc-f189bc968daa_1899x879.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>And for &#8216;overwhelm&#8217;, up by 130%.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0n5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 424w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 848w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 1272w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!0n5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png" width="1919" height="783" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ebb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:783,&quot;width&quot;:1919,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:107534,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 424w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 848w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 1272w, /__u/substackcdn.com/image/fetch/$s_!0n5M!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb10318-2402-4ee6-8e4c-fa7ce10f498f_1919x783.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>And for &#8216;executive dysfunction&#8217;, up by 300%.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!h5U5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 424w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 848w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 1272w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!h5U5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png" width="1919" height="701" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:701,&quot;width&quot;:1919,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:116755,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 424w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 848w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 1272w, /__u/substackcdn.com/image/fetch/$s_!h5U5!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fc37c5e-ce41-45b3-8899-599aa3e536cd_1919x701.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>While &#8216;brain fog&#8217; is up by 180%.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!eqmp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 424w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 848w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!eqmp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png" width="1916" height="769" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ea48a060-b596-481f-af2a-bff4195ee775_1916x769.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:769,&quot;width&quot;:1916,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:104881,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 424w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 848w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 1272w, /__u/substackcdn.com/image/fetch/$s_!eqmp!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea48a060-b596-481f-af2a-bff4195ee775_1916x769.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>It&#8217;s not only neurodivergent people who are searching for this stuff.</span></p><p><span>It also includes parents trying to help a child who&#8217;s just been diagnosed.</span></p><p><span>The husband or wife trying to understand a partner who is wired differently.</span></p><p><span>The grandparent who wants to be a help rather than a hindrance.</span></p><p><span>These people are all looking for guidance too.</span></p><p><span>When you add it all together, you are not looking at one market. You&#8217;re looking at a sprawling web of them. These include dozens of specific conditions, each with its own worries and needs.</span></p><h2 style="text-align: center;"><strong><span>The Market Size</span></strong></h2><p><span>The market for neurodiversity-friendly workplace tools is reckoned to be worth around $9.9 billion in 2025, and is estimated to more than double to nearly $21 billion by 2032.</span></p><p><span>The neurodiversity hiring market (platforms and services that help firms recruit neurodivergent talent) is estimated at $1.4 billion and forecast to almost treble to over $4 billion by 2032.</span></p><p><span>Then there is the broader &#8216;neurodivergent strengths&#8217; market, which refers to the wider world of support and services built around these conditions.</span></p><p><span>One report values it at $3.2 billion heading for over $11 billion by 2032. Another has it going from $3.2 billion to $7 billion by 2033. The exact numbers vary depending on who is counting and what they include, but they all tell the same story of a rising market, one that&#8217;s growing by 16% to 18% a year.</span></p><p><span>Now, these stats are focused on the corporate end, which isn&#8217;t where your business will be placed. But they are proof that there is serious money being spent on neurodiversity issues, and that this is not a passing fad.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vlNz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 424w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 848w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vlNz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png" width="1378" height="975" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:975,&quot;width&quot;:1378,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 424w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 848w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vlNz!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88de5439-4469-4856-95d8-f84b9e4e131e_1378x975.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>However, this is one of those topics where you need to be sensitive&#8230;</span></p><h2 style="text-align: center;"><strong><span>A Note Of Caution</span></strong></h2><p><span>Neurodivergence has become fashionable.</span></p><p><span>For some people, a diagnosis has turned into a badge of honour.</span></p><p><span>Something to add into the social media bio.</span></p><p><span>This has a good and bad side&#8230;</span></p><p><span>The good side is that all this openness has removed a lot of stigma and helped millions feel less alone.</span></p><p><span>The bad side is that this has also led to a certain amount of, shall we say, </span><em><span>casual self-diagnosis</span></em><span>. Someone watches a snappy video, ticks a few boxes, and declares themselves ADHD by teatime.</span></p><p><span>Now, sometimes that is the start of an important journey.</span></p><p><span>But sometimes it is just ordinary human life, being tired, distracted, scattered in a noisy, overstimulated world, getting reframed as a medical condition.</span></p><p><span>There is also the matter of the online &#8216;diagnosis factories&#8217; that have sprung up, handing out assessments and even prescriptions after the briefest of video calls. That worried a lot of serious clinicians, and it is easy to see why. Because when the label gets handed around too freely, it risks trivialising the serious end of the spectrum, where people and their families genuinely struggle.</span></p><p><span>So where does that leave you? Actually, in a rather good place, as long as you follow three simple rules.</span></p><ul><li><p><strong><span>First, stay well clear of the serious, clinical end. </span></strong><span>That is the world of doctors and specialists, and it is not where your little business belongs.</span></p></li></ul><ul><li><p><strong><span>Second, never, ever set yourself up as a medical expert, or offer anything that looks like diagnosis or treatment. </span></strong><span>You are not curing anyone. You are simply offering helpful information, handy tools, a bit of support and a sense of community, from one person who understands to another.</span></p></li></ul><ul><li><p><strong><span>Third, be respectful and balanced. </span></strong><span>Don&#8217;t sneer at the sceptics, and don&#8217;t get swept up in the hype either. The people who will trust you, and buy from you, are the ones who feel you are being straight with them.</span></p></li></ul><p><span>Do that, and you sidestep all the pitfalls. In fact, being the calm, kind, sensible voice in a noisy and sometimes overheated conversation is one of the most valuable things you can possibly be.</span></p><h2 style="text-align: center;"><strong><span>Voices In the Neurodivergent Market</span></strong></h2><p><span>There are numerous bestsellers on this subject&#8230;</span></p><ul><li><p><em><strong><span>Unmasking Autism</span></strong></em><strong><span> by Dr Devon Price. </span></strong><span>A huge seller that struck a chord with the very people driving this trend, the late-diagnosed adults who spent years hiding their true selves.</span></p></li><li><p><em><strong><span>Girl Unmasked: How Uncovering My Autism Saved My Life</span></strong></em><strong><span> by Emily Katy</span></strong><span>: Emily writes about the years leading up to her diagnosis. How books and imagination became her refuge as she sought to escape the increasing anxiety and unbearable stresses of school life; how her OCD almost destroyed her; how a system which did not understand autism let her down.</span></p></li><li><p><em><strong><span>How to ADHD</span></strong></em><strong><span> by Jessica McCabe</span></strong><span>, which grew out of one of the most popular ADHD channels on YouTube and became a runaway bestseller.</span></p></li><li><p><em><strong><span>Divergent Mind</span></strong></em><strong><span> by Jenara Nerenberg</span></strong><span>, focused squarely on how these conditions show up in women, one of the hottest corners of this whole subject.</span></p></li><li><p><em><strong><span>NeuroTribes </span></strong></em><strong><span>by Steve Silberman,</span></strong><span> the big, serious book that did much to change how the world thinks about autism.</span></p></li><li><p><em><strong><span>How Not to Fit In</span></strong></em><strong><span> by Jess Joy and Charlotte Mia</span></strong><span>, two late-diagnosed British women who built a fast-growing online community and turned it into a book.</span></p></li><li><p><em><strong><span>Unmasked b</span></strong></em><strong><span>y Ellie Middleton</span></strong><span>, a young British writer and campaigner whose book and busy LinkedIn and Instagram following have made her one of the country&#8217;s most visible neurodivergent voices, and who has since branched into podcasting.</span></p></li><li><p><em><strong><span>Different Minds: How We Can Help Our Autistic School Children Thrive</span></strong></em><strong><span> by Pete Wharmby,</span></strong><span> an autistic author, speaker and advocate. Diagnosed as autistic in 2017 at the age of 34, Pete has published two other books - 2022&#8217;s </span><em><span>What I Want to Talk About</span></em><span> and 2023&#8217;s </span><em><span>Untypical</span></em><span>, both about autistic experience and how the world can be improved to help autistic people fit in.</span></p></li></ul><p><span>Plenty of guides are available on Amazon that focus on specific problems and challenges, with titles like </span><em><span>How to Keep House While Drowning</span></em><span>, a guide to cleaning and organising for people who find it overwhelming, and </span><em><span>Order from Chaos</span></em><span>, on staying organised with adult ADHD. And there are guides like these for kids.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img processing" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wHYP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wHYP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:true,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!wHYP!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc47cf85c-0974-434c-9c83-f35431d3dfe9_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>There are plenty of online organisations that provide information and support.</span></p><ul><li><p><strong><span>The National Autistic Society (</span><a href="http://autism.org.uk"><span>autism.org.uk</span></a><span>) </span></strong><span>is the UK&#8217;s largest autism charity, supporting the roughly 700,000 autistic people and their families.</span></p></li></ul><ul><li><p><strong><span>ADHD UK (</span><a href="http://adhduk.co.uk"><span>adhduk.co.uk</span></a><span>) </span></strong><span>is the national ADHD charity, focused on awareness, diagnosis and practical guidance.</span></p></li></ul><ul><li><p><strong><span>The ADHD Foundation (</span><a href="http://adhdfoundation.org.uk"><span>adhdfoundation.org.uk</span></a><span>) </span></strong><span>covers the whole neurodiversity family (ADHD, autism, dyslexia, DCD, dyscalculia, OCD and Tourette&#8217;s)</span></p></li></ul><p><span>On top of these there are condition-specific bodies</span></p><ul><li><p><span>The British Dyslexia Association (</span><a href="http://bdadyslexia.org.uk"><span>bdadyslexia.org.uk</span></a><span>)</span></p></li></ul><ul><li><p><span>The Dyspraxia Foundation </span>(<a href="https://dyspraxiafoundation.co.uk/">dyspraxiafoundation.co.uk</a>)</p></li><li><p><span>The PDA Society </span>(<a href="https://www.pdasociety.org.uk/">pdasociety.org.uk</a>) <span>covers Pathological Demand Avoidance, a profile on the autism spectrum.</span></p></li></ul><ul><li><p><span>Tourettes Action </span>(<a href="https://www.tourettes-action.org.uk/">tourettes-action.org.uk</a>)<span> is the main UK body for Tourette&#8217;s.</span></p></li></ul><ul><li><p><span>Ambitious about Autism </span>(<a href="https://www.ambitiousaboutautism.org.uk">ambitiousaboutautism.org.uk</a>) <span>a national charity for autistic children and young people</span></p></li><li><p><span>The Society for Neurodiversity (</span><a href="https://www.s4nd.org/"><span>S4Nd.org</span></a><span>) </span></p></li><li><p><span>The Curly Hair Project </span>(<a href="https://thegirlwiththecurlyhair.co.uk/">thegirlwiththecurlyhair.co.uk</a>) <span>an organisation that helps people on the autistic spectrum and the people around them, founded by autistic author Alis Rowe. It built a following through animated films, comic strips and simple diagrams, a brilliant model of turning clear, friendly explanation into a business.</span></p></li></ul><p><span>For peer community conversations, there are Reddit groups r/ADHDUK and r/AutismUK, plus a host of moderated Facebook groups.</span></p><h2 style="text-align: center;"><strong><span>What&#8217;s Selling Right Now</span></strong></h2><p><span>There is a booming market in physical products aimed at neurodivergent people (and families), including clothing, accessories, toys and tools.</span></p><p><strong><span>Club Neuro</span></strong><span> </span>(<a href="https://clubneuro.com/">clubneuro.com</a>)<span> is the world&#8217;s first functional fashion brand for neurodivergent people. They make hoodies with in-built features that are designed to calm the nervous system.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oUm0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oUm0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oUm0!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f0d6690-1734-4ab2-8da2-29de50f49559_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><span>Senseational You</span></strong><span> </span>(<a href="https://senseationalyou.com/">senseationalyou.com</a>) <span>was founded by a neurodivergent creator. They sell compression shirts, sound-reducing hoodies and fidget-built-in clothing for autistic and ADHD kids and adults.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!IEkf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!IEkf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!IEkf!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93f9fb6e-e9bc-4745-83ec-535fde333b7f_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Another popular business in this field is </span><strong><a href="https://www.autism-store.com/"><span>The Autism Store</span></a></strong><span> - a US based online supermarket for all kinds of products.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!K_5D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!K_5D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!K_5D!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c6285c-acd3-4daa-ae32-f74bec41c2ed_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Their bestsellers include:</span></p><ul><li><p><strong><span>Cotton Sensory Swing &#8211;</span></strong><span>A  sensory product with strong appeal for children who enjoy movement, pressure and calming spaces.</span></p></li></ul><ul><li><p><strong><span>Mystery Squishy Dumpling &#8211;</span></strong><span> as a tactile fidget toy.</span></p></li></ul><ul><li><p><strong><span>RideSafer Vest | Travel Car Seat</span></strong><span> - A higher-priced travel product for families who need a portable alternative to a conventional car seat.</span></p></li></ul><ul><li><p><strong><span>Taba Squishy Mushmeez Water Pets</span></strong><span> A low-cost sensory toy</span></p></li></ul><ul><li><p><strong><span>The 3-in-1 Waterproof Undies: Nappy, Trainer and Swim Nappy</span></strong><span><br>A problem-solving product for families dealing with toilet training, swimming and continence needs.</span></p></li></ul><ul><li><p><strong><span>Genius Gummy &#8211; </span></strong><span>a plant-based gummy with calming botanicals</span></p></li></ul><p><span>Amazon.co.uk is also full of popular products aimed at this market. For example, this Spinning Chair</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!A4iB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!A4iB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!A4iB!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860bcfe8-3257-4c05-b384-a62416acbc16_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>This visual timetable:</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pc5k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pc5k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4667918-41ab-4099-96a4-cfc170070844_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pc5k!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4667918-41ab-4099-96a4-cfc170070844_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>And fidget tubes&#8230;</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3duz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3duz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3duz!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802358be-d606-43f6-b8fe-e18f6201166c_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Other popular products linked to neurodiversity include:</span></p><h4><strong><span>Sensory &amp; Neurodivergent Support Products</span></strong></h4><ul><li><p><strong><span>Fidget tools </span></strong><span>&#8211; e.g. spinners, cubes, twistable toys, clickers, stretchy bands (popular for ADHD and ASD)</span></p></li><li><p><strong><span>Weighted blankets</span></strong><span> &#8211; known to reduce anxiety and help with sensory processing issues</span></p></li><li><p><strong><span>Compression vests or lap pads</span></strong><span> &#8211; used to soothe and calm</span></p></li><li><p><strong><span>Chewable jewellery</span></strong><span> &#8211; for oral sensory seekers</span></p></li><li><p><strong><span>Noise-reducing earplugs or headphones </span></strong><span>&#8211; to combat sensory overload</span></p></li><li><p><strong><span>Blue light blocking glasses</span></strong><span> &#8211; for people with sensory sensitivity or trouble focusing</span></p></li><li><p><strong><span>Kinetic sand or putty </span></strong><span>&#8211; satisfying textures for calming play</span></p></li></ul><h4><strong><span>Focus, Productivity &amp; Organisation Tools</span></strong></h4><ul><li><p><strong><span>Task timers (Pomodoro timers) </span></strong><span>&#8211; for people who struggle with executive function and time-blindness</span></p></li></ul><ul><li><p><strong><span>Visual schedules or routine boards </span></strong><span>&#8211; ideal for people with ADHD or autism</span></p></li></ul><ul><li><p><strong><span>Whiteboards, diaries or planners</span></strong><span> &#8211; to help with organisation and memory issues.</span></p></li></ul><ul><li><p><strong><span>Sticky notes in different colours/shapes</span></strong><span> &#8211; for colour-coded memory and attention tools</span></p></li></ul><ul><li><p><strong><span>Habit trackers or motivational desk pads</span></strong><span> &#8211; paper-based tools to encourage structure</span></p></li></ul><h4><strong><span>Emotional Regulation &amp; Anxiety Relief</span></strong></h4><ul><li><p><strong><span>Aromatherapy products </span></strong><span>&#8211; essential oil rollers, sleep sprays, diffusers</span></p></li></ul><ul><li><p><strong><span>Massage tools</span></strong><span> &#8211; hand rollers, scalp massagers, neck pillows</span></p></li></ul><ul><li><p><strong><span>Tapping tools (EFT)</span></strong><span> &#8211; such as fingertip guides or tapping point charts</span></p></li></ul><ul><li><p><strong><span>Anxiety relief kits </span></strong><span>&#8211; small bundles with affirmation cards, grounding tools, worry stones</span></p></li></ul><ul><li><p><strong><span>Journals for anxiety, self-esteem, gratitude, trauma healing</span></strong><span> &#8211; beautifully designed and themed</span></p></li><li><p><strong><span>Affirmation decks</span></strong><span> &#8211; cards with daily prompts for positivity, self-talk or mood boosting</span></p></li></ul><h4><strong><span>Sleep Support Products</span></strong></h4><ul><li><p><strong><span>Weighted eye masks</span></strong><span> &#8211; helps with insomnia, anxiety, and sensory regulation</span></p></li></ul><ul><li><p><strong><span>Melatonin-free herbal sleep patches</span></strong><span> &#8211; non-medical sleep aid</span></p></li></ul><ul><li><p><strong><span>Calming teas and adaptogenic drink powders</span></strong><span> &#8211; chamomile, valerian, reishi blends</span></p></li></ul><ul><li><p><strong><span>Nightlights with gentle colour-changing settings </span></strong><span>&#8211; good for sensory soothing</span></p></li></ul><ul><li><p><strong><span>White noise machines or calming sound devices</span></strong><span> &#8211; helps with overstimulation or sleep issues</span></p></li></ul><h4><strong><span>Creative Therapy Aids</span></strong></h4><ul><li><p><strong><span>Adult colouring books </span></strong><span>&#8211; especially themed for stress relief, neurodivergent minds, or mental wellness</span></p></li></ul><ul><li><p><strong><span>Craft kits</span></strong><span> &#8211; such as paint-by-numbers, cross-stitch, or mindful DIY sets</span></p></li></ul><ul><li><p><strong><span>Mood journals with prompts</span></strong><span> &#8211; e.g. &#8220;My Daily Emotional Check-in&#8221;</span></p></li></ul><ul><li><p><strong><span>Mindfulness or meditation card decks </span></strong><span>&#8211; great for short daily practices</span></p></li></ul><ul><li><p><strong><span>Emotion wheel magnets/posters</span></strong><span> &#8211; tools to help with alexithymia or teaching kids about emotions</span></p></li></ul><h4><strong><span>Teen-Specific Products</span></strong></h4><ul><li><p><strong><span>Sensory toys or classroom fidget packs</span></strong><span> &#8211; especially for children with ADHD/autism</span></p></li></ul><ul><li><p><strong><span>Social story books or flashcards</span></strong><span> &#8211; helps children understand social cues and emotions</span></p></li></ul><ul><li><p><strong><span>Therapy dolls or plush toys with weighted elements</span></strong><span> &#8211; great for emotional grounding</span></p></li></ul><ul><li><p><span>&#8216;</span><strong><span>Calm Down&#8217; kits</span></strong><span> &#8211; boxed sets with soothing tools for children</span></p></li></ul><p><span>And on Etsy.co.uk there are accessories, clothing, home d&#233;cor, toys and ADHD printables for sale.</span></p><p><span>Planners..</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Bjlb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Bjlb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Bjlb!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb3f7f20-be23-4681-aa9e-119343ae32af_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Gifts and homeware&#8230;</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!51Xo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!51Xo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!51Xo!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F887a51fd-68df-459c-910b-1462e30c83f7_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Clothing, including humorous t-shirts, badges, keyrings and awareness cards.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kuUP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kuUP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!kuUP!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f55c012-8e84-40b6-a4c5-9e819180d547_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Toys and accessories like sensory batons, picky pads and fiddle toys&#8230;.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EaqS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!EaqS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!EaqS!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8863f5df-aec6-42a0-956a-bc31118ff9a7_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>These quirky Etsy product work well because a lot of people take pride &#8211; or find humour &#8211; in their neurodivergent brains.</span></p><p><span>For many, self-diagnosis or formal diagnosis brings a huge sense of relief and self-acceptance that can be life-changing. So they&#8217;re often quite happy to shout about it to the world, and connect others who feel the same.</span></p><p><span>But it&#8217;s not only physical products that you could consider.</span></p><h2 style="text-align: center;"><strong><span>Information Products You Can Create and Sell</span></strong></h2><p><span>There are popular information products aimed at specific audience niches or specific challenges and goals.</span></p><p><span>For example, Substack and social media are popular platforms for sharing information about neurodiversity.</span></p><ul><li><p><span>Dr Megan Anna Neff runs Neurodivergent Insights  on Substack, a popular newsletter on autism and ADHD that grew alongside her books and digital workbooks.</span></p></li><li><p><span>Lyric Rivera writes </span><a href="https://neurodivergentrebel.com/"><span>NeuroDivergent Rebel</span></a><span> one of the best-known neurodivergent voices online, and the author of a bestselling book on neurodiversity at work.</span></p></li></ul><p><span>Over on TikTok, Instagram and YouTube, creators like @neurodivergent_lou  have built enormous followings, and research shows the audience for this content has grown especially fast among younger and neurodivergent users.</span></p><p><span>You could consider&#8230;</span></p><ul><li><p><strong><span>Micro-Manuals</span></strong><span> &#8211; these are PDF files that are short and quickly digestible. They can include checklists, quick start guides, or single solutions to a problem or goal. You can sell them for anything from &#163;10-&#163;50</span></p></li></ul><ul><li><p><strong><span>Digital planners and tools</span></strong><span> &#8211; these are downloadable resources that people can print out, which could include diaries, habit trackers, goal-setting planners, recipe cards. These can sell on marketplaces like Etsy.</span></p></li></ul><ul><li><p><strong><span>eBooks</span></strong><span> &#8211; these are &#8216;how to&#8217; guides that offer practical advice and insights. They could be from 5,000-20,000 words, using AI to write and edit them, and sold on marketplaces like Amazon.</span></p></li></ul><ul><li><p><strong><span>Email newsletter</span></strong><span> &#8211; a regular (at least once a week) personal email sharing information in a friendly informal way.</span></p></li></ul><ul><li><p><strong><span>Digital Courses</span></strong><span> &#8211; a step by step guide through a particular challenge or goal. They can range from short &#8216;quick start&#8217; courses, to spotlight courses that go deep into a single step, or signature courses that tackle multiple topics and processes.</span></p></li></ul><ul><li><p><strong><span>Membership and Subscription Services</span></strong><span> &#8211; people can sign up to get regular online content, special resources, coaching videos and access to private groups (forum or Facebook Group, for example).</span></p></li></ul><p><span>These could also be combined. You could start very simply with a micro-manual that you sell to build a small list of customers, then move onto more complex products like an email newsletter or digital course.</span></p><h2 style="text-align: center;"><strong><span>Subtrends and Niches</span></strong></h2><h2 style="text-align: center;"><strong><span>1: The Late-Diagnosed Adult</span></strong></h2><p><span>People who reach mid-life and suddenly get an answer that explains everything. They are hungrier for help than almost anyone.</span></p><p><strong><span>Niche - The newly diagnosed</span></strong></p><ul><li><p><span>Audience: Adults who have just received a diagnosis</span></p></li><li><p><span>Problem: They are flooded with relief, questions and &#8216;what now?&#8217;</span></p></li><li><p><span>Desire: To understand themselves and what to do next</span></p></li></ul><p><strong><span>Niche - The self-suspecting</span></strong></p><ul><li><p><span>Audience: People who suspect they are neurodivergent but are not sure</span></p></li><li><p><span>Problem: They see themselves in the descriptions but do not know where to start</span></p></li><li><p><span>Desire: Honest guidance on exploring their minds and analysing their brain wiring</span></p></li></ul><p><strong><span>Niche - The &#8216;it explains my whole life&#8217; processer</span></strong></p><ul><li><p><span>Audience: People working through the emotional weight of a late diagnosis</span></p></li><li><p><span>Problem: A lifetime of struggle suddenly seen in a new light, which is a lot to carry</span></p></li><li><p><span>Desire: To make peace with the past and move forward</span></p></li></ul><p><strong><span>Niche - The reinventer</span></strong></p><ul><li><p><span>Audience: People rebuilding their lives around a new understanding of themselves</span></p></li><li><p><span>Problem: They want to do things differently now, but do not know how</span></p></li><li><p><span>Desire: To build a life that finally works with their brain, not against it</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;just diagnosed, now what?&#8217; newsletter or eBook; a course on understanding your late diagnosis; a Substack sharing the journey; a membership community for the newly diagnosed</span></p></li><li><p><span>Digital products: a &#8216;first 90 days after diagnosis&#8217; workbook; a self-reflection journal; a printable &#8216;understanding my brain&#8217; guide</span></p></li><li><p><span>Physical and POD: a &#8216;newly diagnosed&#8217; welcome or self-care box; journals and affirmation cards; &#8216;late-diagnosed and thriving&#8217; mugs and tees</span></p></li><li><p><span>No-code app: a guided &#8216;understand your diagnosis&#8217; companion with prompts and resources</span></p></li></ul><h2 style="text-align: center;"><strong><span>2: Women and Neurodivergence</span></strong></h2><p><span>The fastest-growing segment of the market is women who spent decades masking, feeling like failures, and now finally getting answers.</span></p><p><strong><span>Niche - The late-diagnosed woman</span></strong></p><ul><li><p><span>Audience: Women discovering in mid-life that they are neurodivergent</span></p></li><li><p><span>Problem: A lifetime of masking has left them exhausted and confused</span></p></li><li><p><span>Desire: To understand themselves and stop pretending</span></p></li></ul><p><strong><span>Niche - The &#8216;I only realised through my child&#8217; mum</span></strong></p><ul><li><p><span>Audience: Women who saw themselves in their child&#8217;s diagnosis</span></p></li><li><p><span>Problem: They are juggling their child&#8217;s needs and their own dawning realisation</span></p></li><li><p><span>Desire: To help their child and themselves at the same time</span></p></li></ul><p><strong><span>Niche - The burnt-out high-masker</span></strong></p><ul><li><p><span>Audience: High-achieving women worn out from holding it all together</span></p></li><li><p><span>Problem: The effort of appearing &#8216;fine&#8217; has finally caught up with them</span></p></li><li><p><span>Desire: To stop masking and recover</span></p></li></ul><p><strong><span>Niche - The mid-life woman</span></strong></p><ul><li><p><span>Audience: Women hitting menopause and neurodivergence at once</span></p></li><li><p><span>Problem: The two collide and the coping strategies stop working</span></p></li><li><p><span>Desire: Help navigating both together</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a newsletter or Substack for late-diagnosed women; a course on unmasking and self-acceptance; an eBook on ADHD or autism in women; a women-only membership or community</span></p></li><li><p><span>Digital products: a masking-and-energy tracker; a self-compassion journal; a &#8216;know your patterns&#8217; workbook</span></p></li><li><p><span>Physical and POD: a self-care and recovery box; calming and sensory items; &#8216;late-diagnosed woman&#8217; journals, tees and tote bags</span></p></li><li><p><span>No-code app: a burnout-and-energy check-in tool aimed at women who mask</span></p></li></ul><h2 style="text-align: center;"><strong><span>3: The ADHD World</span></strong></h2><p><span>This aspect of neurodivergence is big enough, and distinct enough, to stand entirely on its own.</span></p><p><strong><span>Niche - The time-blind and disorganised</span></strong></p><ul><li><p><span>Audience: Adults who cannot manage time, tasks or money</span></p></li><li><p><span>Problem: Life feels like a constant losing battle against chaos</span></p></li><li><p><span>Desire: Simple systems that actually work for an ADHD brain</span></p></li></ul><p><strong><span>Niche - The &#8216;too many tabs open&#8217; adult</span></strong></p><ul><li><p><span>Audience: Scattered, distractible, permanently overwhelmed people</span></p></li><li><p><span>Problem: They start everything and finish nothing</span></p></li><li><p><span>Desire: To quieten the mental noise and get things done</span></p></li></ul><p><strong><span>Niche - The ADHD entrepreneur or freelancer</span></strong></p><ul><li><p><span>Audience: Self-employed people wrestling with their own wiring</span></p></li><li><p><span>Problem: Their brain is both their superpower and their downfall</span></p></li><li><p><span>Desire: To harness the strengths and manage the chaos</span></p></li></ul><p><strong><span>Niche - The newly medicated</span></strong></p><ul><li><p><span>Audience: People who have just started ADHD medication</span></p></li><li><p><span>Problem: They want lifestyle support and habits to go alongside it</span></p></li><li><p><span>Desire: To build good routines that make the most of it</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: an ADHD-focused newsletter or Substack; a course on ADHD-friendly organisation; an eBook of systems and hacks; a coaching membership</span></p></li><li><p><span>Digital products: ADHD planners, habit trackers and &#8216;brain dump&#8217; templates; a body-doubling session guide; a money-management workbook</span></p></li><li><p><span>Physical and POD: fidget tools, timers and visual planners; desk kits; &#8216;my brain has too many tabs open&#8217; mugs and tees</span></p></li><li><p><span>No-code app: a task-and-focus tool built for ADHD, with timers and gentle nudges</span></p></li></ul><h2 style="text-align: center;"><strong><span>4: The Autism World</span></strong></h2><p><span>You could go into distinct autism subcategories like these&#8230;</span></p><p><strong><span>Niche - The late-identified autistic adult</span></strong></p><ul><li><p><span>Audience: Adults who have recognised they are autistic</span></p></li><li><p><span>Problem: They are rethinking their whole life through a new lens</span></p></li><li><p><span>Desire: To understand themselves and live more authentically</span></p></li></ul><p><strong><span>Niche - The socially exhausted</span></strong></p><ul><li><p><span>Audience: People drained by the demands of socialising and masking</span></p></li><li><p><span>Problem: Ordinary social life leaves them depleted</span></p></li><li><p><span>Desire: Ways to manage social energy and recover</span></p></li></ul><p><strong><span>Niche - The sensory-sensitive</span></strong></p><ul><li><p><span>Audience: People overwhelmed by noise, light, textures and crowds</span></p></li><li><p><span>Problem: The everyday world is physically hard to bear</span></p></li><li><p><span>Desire: Tools and strategies to make life more comfortable</span></p></li></ul><p><strong><span>Niche - The routine-and-structure seeker</span></strong></p><ul><li><p><span>Audience: People who need predictability to feel calm</span></p></li><li><p><span>Problem: A chaotic, unpredictable world leaves them anxious</span></p></li><li><p><span>Desire: Structure, routine and a sense of control</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: an autism-focused newsletter or Substack; a course on autistic self-understanding; an eBook on managing sensory and social life; a community for autistic adults</span></p></li><li><p><span>Digital products: an energy-and-spoons tracker; a routine and visual-schedule builder; a sensory-needs planner</span></p></li><li><p><span>Physical and POD: ear defenders, sunglasses and sensory kit; comfort and stim items; sensory-friendly and slogan clothing</span></p></li><li><p><span>No-code app: a social-energy and sensory-load tracker to help plan the week</span></p></li></ul><h2 style="text-align: center;"><strong><span>5: Specific Conditions and Needs</span></strong></h2><p><span>There are narrower subcategories that have specific needs, like these:</span></p><p><strong><span>Niche - The dyslexic adult</span></strong></p><ul><li><p><span>Audience: Adults who struggle with reading and writing</span></p></li><li><p><span>Problem: A lifetime of workarounds, embarrassment and lost confidence</span></p></li><li><p><span>Desire: Tools, confidence and to play to their strengths</span></p></li></ul><p><strong><span>Niche - The dyscalculia sufferer</span></strong></p><ul><li><p><span>Audience: People who struggle deeply with numbers</span></p></li><li><p><span>Problem: Everyday maths, money and time feel impossible</span></p></li><li><p><span>Desire: Practical help and reassurance they are not &#8216;stupid&#8217;</span></p></li></ul><p><strong><span>Niche - The dyspraxic adult</span></strong></p><ul><li><p><span>Audience: People wrestling with coordination and organisation</span></p></li><li><p><span>Problem: Daily tasks others find easy are a genuine struggle</span></p></li><li><p><span>Desire: Strategies to manage the practical side of life</span></p></li></ul><p><strong><span>Niche - The &#8216;AuDHD&#8217; and combined-profile crowd</span></strong></p><ul><li><p><span>Audience: People with more than one condition at once</span></p></li><li><p><span>Problem: The advice out there rarely fits their mixed, contradictory needs</span></p></li><li><p><span>Desire: Help that understands the whole, complicated picture</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a condition-specific newsletter or guide; a course on thriving with dyslexia, dyscalculia or dyspraxia; an eBook of practical strategies; a combined-profile &#8216;AuDHD&#8217; resource</span></p></li><li><p><span>Digital products: reading-and-spelling aids; a money-and-numbers toolkit; a daily-tasks organiser; a &#8216;my mixed profile&#8217; workbook</span></p></li><li><p><span>Physical and POD: coloured overlays and reading rulers; organisation tools; &#8216;dyslexic and brilliant&#8217; slogan gifts</span></p></li><li><p><span>No-code app: a condition-specific helper, such as a numbers-and-money assistant for dyscalculia</span></p></li></ul><h2 style="text-align: center;"><strong><span>6: Focus, Organisation and Getting Things Done</span></strong></h2><p><span>A lot of people suffer from executive-function problems. People do not always search for their diagnosis. Instead they search for &#8216;how to stop procrastinating&#8217; and &#8216;why can&#8217;t I finish anything&#8217;.</span></p><p><strong><span>Niche - The chronic procrastinator</span></strong></p><ul><li><p><span>Audience: People who cannot make themselves start, or finish</span></p></li><li><p><span>Problem: Tasks pile up, guilt builds, and nothing gets done</span></p></li><li><p><span>Desire: A way to actually get going and see things through</span></p></li></ul><p><strong><span>Niche - The disorganised and forgetful</span></strong></p><ul><li><p><span>Audience: People forever losing keys, threads and deadlines</span></p></li><li><p><span>Problem: Life feels like a losing battle against their own memory</span></p></li><li><p><span>Desire: Simple systems to keep on top of things</span></p></li></ul><p><strong><span>Niche - The time-blind</span></strong></p><ul><li><p><span>Audience: People with no real sense of time passing</span></p></li><li><p><span>Problem: They are always late, always misjudging how long things take</span></p></li><li><p><span>Desire: Tools to make time visible and manageable</span></p></li></ul><p><strong><span>Niche - The overwhelmed-by-admin</span></strong></p><ul><li><p><span>Audience: People buried under paperwork, money and life logistics</span></p></li><li><p><span>Problem: The boring but essential stuff quietly spirals out of control</span></p></li><li><p><span>Desire: A calm, doable way to handle the admin of life</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;get things done&#8217; newsletter for scattered minds; a course on executive-function-friendly systems; an eBook of anti-procrastination strategies; a body-doubling membership where people work &#8216;together&#8217;</span></p></li><li><p><span>Digital products: planners, checklists and &#8216;brain dump&#8217; templates; a time-blocking toolkit; a bills-and-admin organiser</span></p></li><li><p><span>Physical and POD: visual timers, whiteboards and planners; colour-coded sticky notes and desk pads; &#8216;ask me about my executive dysfunction&#8217; gifts</span></p></li><li><p><span>No-code app: a task-breakdown tool that chops big jobs into tiny steps, or a visual countdown timer</span></p></li></ul><h2 style="text-align: center;"><strong><span>7: Calm, Anxiety and Emotional Regulation</span></strong></h2><p><span>The emotional challenges of a neurodivergent life include big feelings, frayed nerves, and a constant search for calm.</span></p><p><strong><span>Niche - The anxious and overstimulated</span></strong></p><ul><li><p><span>Audience: People whose nervous system feels permanently switched on</span></p></li><li><p><span>Problem: They are wired, tense and easily overwhelmed</span></p></li><li><p><span>Desire: Ways to feel calmer and more settled</span></p></li></ul><p><strong><span>Niche - The emotionally dysregulated</span></strong></p><ul><li><p><span>Audience: People who feel emotions intensely and suddenly</span></p></li><li><p><span>Problem: Small triggers cause big reactions they struggle to control</span></p></li><li><p><span>Desire: Tools to steady and manage their feelings</span></p></li></ul><p><strong><span>Niche - The rejection-sensitive</span></strong></p><ul><li><p><span>Audience: People for whom the smallest slight lands like a blow</span></p></li><li><p><span>Problem: Criticism and perceived rejection are crushing</span></p></li><li><p><span>Desire: To soften the sting and protect their peace</span></p></li></ul><p><strong><span>Niche - The meltdown-and-shutdown prone</span></strong></p><ul><li><p><span>Audience: People who hit overwhelm and boil over, or switch off</span></p></li><li><p><span>Problem: These episodes are frightening, exhausting and shaming</span></p></li><li><p><span>Desire: Ways to prevent, manage and recover from them</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;finding calm&#8217; newsletter; a course on emotional regulation for neurodivergent minds; an eBook on managing meltdowns and overwhelm; a supportive membership</span></p></li><li><p><span>Digital products: a mood-and-trigger tracker; a &#8216;calm down&#8217; toolkit; grounding and coping-strategy cards to print</span></p></li><li><p><span>Physical and POD: anxiety-relief kits, worry stones and grounding tools; aromatherapy and sensory-calm items; affirmation decks and journals</span></p></li><li><p><span>No-code app: an in-the-moment &#8216;calm down&#8217; companion with grounding exercises and breathing guides</span></p></li></ul><h2 style="text-align: center;"><strong><span>8: Sensory Needs and Overload</span></strong></h2><p><span>You could focus on the physical, sensory reality of neurodivergence&#8230;</span></p><p><strong><span>Niche - The sensory-overloaded</span></strong></p><ul><li><p><span>Audience: People for whom noise, light and crowds are unbearable</span></p></li><li><p><span>Problem: The everyday world is physically overwhelming</span></p></li><li><p><span>Desire: To dial down the assault and feel comfortable</span></p></li></ul><p><strong><span>Niche - The sensory-seeker</span></strong></p><ul><li><p><span>Audience: People who crave movement, pressure and stimulation</span></p></li><li><p><span>Problem: They need sensory input to feel settled and focused</span></p></li><li><p><span>Desire: Satisfying, calming ways to get that input</span></p></li></ul><p><strong><span>Niche - The clothing-and-texture-sensitive</span></strong></p><ul><li><p><span>Audience: People who cannot bear certain fabrics, tags and textures</span></p></li><li><p><span>Problem: Ordinary clothes cause genuine daily discomfort</span></p></li><li><p><span>Desire: Comfortable, sensory-friendly things to wear</span></p></li></ul><p><strong><span>Niche - The overwhelmed-in-public</span></strong></p><ul><li><p><span>Audience: People who struggle in shops, offices, travel and events</span></p></li><li><p><span>Problem: Leaving the house can be draining or distressing</span></p></li><li><p><span>Desire: Tools and strategies to cope out in the world</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a sensory-living newsletter; a guide to building a &#8216;sensory toolkit&#8217;; an eBook on making your home and life sensory-friendly; reviews of sensory products</span></p></li><li><p><span>Digital products: a sensory-needs profile and planner; a &#8216;sensory-friendly days out&#8217; guide; a home sensory-audit checklist</span></p></li><li><p><span>Physical and POD: ear defenders, loop earplugs, tinted glasses; weighted and compression items; fidgets, chewables and stim toys; functional and sensory-friendly clothing</span></p></li><li><p><span>No-code app: a sensory-load planner that helps people prepare for overwhelming places and events</span></p></li></ul><h2 style="text-align: center;"><strong><span>9: Sleep, Energy and Burnout</span></strong></h2><p><span>A side effect of neurodivergent minds is exhaustion. Racing minds&#8230; empty tanks&#8230; and the deep fatigue that comes from years of masking.</span></p><p><strong><span>Niche - The racing-mind insomniac</span></strong></p><ul><li><p><span>Audience: People who cannot switch their brains off at night</span></p></li><li><p><span>Problem: They lie awake for hours, then drag through the day</span></p></li><li><p><span>Desire: To quieten the mind and sleep properly</span></p></li></ul><p><strong><span>Niche - The burnt-out masker</span></strong></p><ul><li><p><span>Audience: People worn out from years of holding it all together</span></p></li><li><p><span>Problem: They have hit a wall and cannot keep going as before</span></p></li><li><p><span>Desire: To recover, and to build a gentler way of living</span></p></li></ul><p><strong><span>Niche - The brain-fogged and depleted</span></strong></p><ul><li><p><span>Audience: People with no focus, no energy and no clarity</span></p></li><li><p><span>Problem: They feel foggy, forgetful and permanently tired</span></p></li><li><p><span>Desire: To lift the fog and get their energy back</span></p></li></ul><p><strong><span>Niche - The &#8216;recovering from pushing through&#8217; adult</span></strong></p><ul><li><p><span>Audience: People realising they have run on empty for years</span></p></li><li><p><span>Problem: They do not know how to rest or pace themselves</span></p></li><li><p><span>Desire: To learn to recover and protect their energy</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;sleep and energy&#8217; newsletter; a course on recovering from neurodivergent burnout; an eBook on pacing and rest; a gentle wind-down programme</span></p></li><li><p><span>Digital products: a sleep-and-energy tracker; a &#8216;spoons&#8217; and pacing planner; a wind-down routine builder</span></p></li><li><p><span>Physical and POD: weighted blankets and eye masks; calming teas and nightlights; white noise machines; &#8216;running on empty&#8217; self-care kits</span></p></li><li><p><span>No-code app: an energy-pacing tracker that helps people spot burnout before they hit the wall</span></p></li></ul><h2 style="text-align: center;"><strong><span>10: Self-Worth, Identity and Thriving</span></strong></h2><p><span>This is not about fixing problems, but healing years of feeling like a failure, and learning to play to the strengths a neurodivergent brain brings.</span></p><p><strong><span>Niche - The bruised-self-worth adult</span></strong></p><ul><li><p><span>Audience: People carrying years of feeling stupid, lazy or broken</span></p></li><li><p><span>Problem: A lifetime of struggle has battered their confidence</span></p></li><li><p><span>Desire: To rebuild their self-esteem and be kind to themselves</span></p></li></ul><p><strong><span>Niche - The unmasker</span></strong></p><ul><li><p><span>Audience: People learning to drop the exhausting act they have kept up</span></p></li><li><p><span>Problem: They have hidden their true selves for so long they have lost sight of who they are</span></p></li><li><p><span>Desire: To unmask safely and live more authentically</span></p></li></ul><p><strong><span>Niche - The strengths-focused thriver</span></strong></p><ul><li><p><span>Audience: People who want to harness the upside of their wiring</span></p></li><li><p><span>Problem: They have only ever heard about the deficits, never the gifts</span></p></li><li><p><span>Desire: To lean into their strengths and thrive</span></p></li></ul><p><strong><span>Niche - The belonging-seeker</span></strong></p><ul><li><p><span>Audience: People who long to be understood by others like them</span></p></li><li><p><span>Problem: They feel alone and unseen among neurotypical friends and family</span></p></li><li><p><span>Desire: Community, connection and a sense of belonging</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;thriving, not just coping&#8217; newsletter or Substack; a self-worth and unmasking course; an eBook on neurodivergent strengths; a warm membership community</span></p></li><li><p><span>Digital products: a self-compassion and strengths journal; an &#8216;unmasking&#8217; workbook; affirmation and reframe cards to print</span></p></li><li><p><span>Physical and POD: affirmation decks and journals; &#8216;proudly wired differently&#8217; and &#8216;not broken, just limited edition&#8217; tees, mugs and pins; identity-and-pride gifts</span></p></li><li><p><span>No-code app: a daily affirmation and reflection companion built around neurodivergent strengths</span></p></li></ul><h2 style="text-align: center;"><strong><span>11: Parents of Neurodivergent Children</span></strong></h2><p><span>The most motivated buyers in the whole market. A parent worried about their child will gladly pay anyone who makes their life easier.</span></p><p><strong><span>Niche - The newly-diagnosed child&#8217;s parent</span></strong></p><ul><li><p><span>Audience: Parents whose child has just been diagnosed</span></p></li><li><p><span>Problem: They are frightened, grieving and completely at sea</span></p></li><li><p><span>Desire: Reassurance, understanding and a clear path forward</span></p></li></ul><p><strong><span>Niche - The sensory-and-fussy-eater parent</span></strong></p><ul><li><p><span>Audience: Parents dealing with sensory struggles and food battles</span></p></li><li><p><span>Problem: Mealtimes, clothes and daily routines are a constant fight</span></p></li><li><p><span>Desire: Practical strategies that actually work</span></p></li></ul><p><strong><span>Niche - The school-struggles parent</span></strong></p><ul><li><p><span>Audience: Parents fighting to get their child the right support</span></p></li><li><p><span>Problem: The school system is a baffling, exhausting maze</span></p></li><li><p><span>Desire: To understand their rights and get their child what they need</span></p></li></ul><p><strong><span>Niche - The meltdown-management parent</span></strong></p><ul><li><p><span>Audience: Parents coping with a child&#8217;s meltdowns and overwhelm</span></p></li><li><p><span>Problem: The episodes are distressing and they feel helpless</span></p></li><li><p><span>Desire: Calm-down tools and strategies to handle and prevent them</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;parenting a neurodivergent child&#8217; newsletter; a course on the newly-diagnosed journey; an eBook on managing meltdowns or school support; a parents&#8217; membership or Facebook group</span></p></li><li><p><span>Digital products: visual schedules and reward charts; a &#8216;calm down&#8217; plan and emotion cards; a school-meeting and EHCP prep pack</span></p></li><li><p><span>Physical and POD: children&#8217;s sensory toys and &#8216;calm down&#8217; kits; chewables, fidgets and weighted items; social-story cards and emotion tools</span></p></li><li><p><span>No-code app: a child-friendly routine-and-reward builder, or a meltdown-tracker to spot patterns</span></p></li></ul><h2 style="text-align: center;"><strong><span>12: Partners, Families and Supporters</span></strong></h2><p><span>You could approach husbands, wives, grown-up children, friends and grandparents, who want to understand and help &#8211; but need guidance.</span></p><p><strong><span>Niche - The partner trying to understand</span></strong></p><ul><li><p><span>Audience: People with a neurodivergent spouse or partner</span></p></li><li><p><span>Problem: They love them but find some things baffling or hurtful</span></p></li><li><p><span>Desire: To understand their partner and strengthen the relationship</span></p></li></ul><p><strong><span>Niche - The neurodivergent couple</span></strong></p><ul><li><p><span>Audience: Couples where one or both are neurodivergent</span></p></li><li><p><span>Problem: Their wiring creates friction, misunderstandings and strain</span></p></li><li><p><span>Desire: To navigate it together and get along better</span></p></li></ul><p><strong><span>Niche - The wants-to-help family member</span></strong></p><ul><li><p><span>Audience: Parents, grandparents and friends of a neurodivergent adult</span></p></li><li><p><span>Problem: They want to support, but fear saying or doing the wrong thing</span></p></li><li><p><span>Desire: To be a genuine help rather than a hindrance</span></p></li></ul><p><strong><span>Niche - The adult child of a late-diagnosed parent</span></strong></p><ul><li><p><span>Audience: People whose parent has been diagnosed late in life</span></p></li><li><p><span>Problem: It reframes their whole childhood and family story</span></p></li><li><p><span>Desire: To make sense of it, and perhaps of themselves</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;loving someone neurodivergent&#8217; newsletter; a course for partners; an eBook on neurodivergent relationships; a supporters&#8217; community</span></p></li><li><p><span>Digital products: a couples&#8217; communication toolkit; a &#8216;how to support them&#8217; guide; conversation-starter cards</span></p></li><li><p><span>Physical and POD: relationship and connection journals; thoughtful &#8216;I get you&#8217; gifts; supporter-themed cards and keepsakes</span></p></li><li><p><span>No-code app: a shared couples&#8217; tool for communication, needs and &#8216;how can I help today&#8217; check-ins</span></p></li></ul><h2 style="text-align: center;"><strong><span>13: Neurodivergence at Work</span></strong></h2><p><span>Neurodivergent people spend their working lives in environments rarely built for them, and they are hungry for help to cope (and thrive).</span></p><p><strong><span>Niche - The struggling employee</span></strong></p><ul><li><p><span>Audience: People battling to cope in an unsuited workplace</span></p></li><li><p><span>Problem: Open offices, meetings and deadlines work against their brain</span></p></li><li><p><span>Desire: Strategies and adjustments to make work bearable</span></p></li></ul><p><strong><span>Niche - The &#8216;should I disclose?&#8217; worker</span></strong></p><ul><li><p><span>Audience: People weighing whether to tell their employer</span></p></li><li><p><span>Problem: They fear judgement, but struggle in silence</span></p></li><li><p><span>Desire: Guidance on if, when and how to disclose</span></p></li></ul><p><strong><span>Niche - The neurodivergent self-employed</span></strong></p><ul><li><p><span>Audience: Freelancers and small-business owners</span></p></li><li><p><span>Problem: They must run everything, including the bits their brain resists</span></p></li><li><p><span>Desire: To build a working life that fits their wiring</span></p></li></ul><p><strong><span>Niche - The career-changer</span></strong></p><ul><li><p><span>Audience: People seeking work that finally suits them</span></p></li><li><p><span>Problem: They have burned out in roles that fought their nature</span></p></li><li><p><span>Desire: To find a career that works with their strengths</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;thriving at work&#8217; newsletter; a course on neurodivergent-friendly working; an eBook on workplace adjustments and disclosure; a self-employment membership</span></p></li><li><p><span>Digital products: a workplace-adjustments request template; a &#8216;know your working style&#8217; toolkit; a focus-and-workflow planner</span></p></li><li><p><span>Physical and POD: desk fidgets, timers and noise-reducing kit; focus and organisation tools; work-from-home comfort items</span></p></li><li><p><span>No-code app: a work-planning and focus tool, or a &#8216;reasonable adjustments&#8217; builder</span></p></li></ul><h2 style="text-align: center;"><strong><span>So, Where Do You Start?</span></strong></h2><p><span>At this point, your head is probably swimming a bit.</span></p><p><span>Thirteen sub-trends&#8230; dozens of niches&#8230; more product ideas than you could shake a stick at. It is a lot to contend with.</span></p><p><span>But with this subject, it&#8217;s important to come from a position of empathy and understanding. So I highly recommend you pick the subcategory that&#8217;s closest to your personal experience. This is a topic where lived experience beats qualifications every time. You&#8217;re more likely to be able to attract and build an audience if you have &#8216;skin in the game&#8217;.</span></p><p><span>Are you neurodivergent yourself, or do you suspect you might be? Did you spend forty years struggling with something that only now has a name?</span></p><p><span>Or do you have a child, a grandchild, a partner, or very close friend who is neurodivergent?</span></p><p><span>If so, you already understand this market from the inside, and that&#8217;s worth more than any amount of research.</span></p><p><span>So begin there, then go and spend some time looking at Reddit groups like r/ADHDUK and r/AutismUK, or search for Facebook communities and conversations on TikTok, X, or Instagram.  Perhaps even order one or two of the books I listed in the section on &#8216;voices&#8217; &#8211; one that matches up with your experience (or a loved one&#8217;s).</span></p><p><span>A chatbot like ChatGPT or Claude can help too. Feed it a description of your own particular brain wiring, then use a prompt like this:</span></p><p><em><span>&#8220;I want to start a small home business helping neurodivergent people. Here is a bit about me. I am [autistic / ADHD / dyslexic / self-suspecting / a parent of a neurodivergent child, and so on]. The things I personally struggle with most are [for example: starting tasks, sensory overload, anxiety, organisation, sleep]. The things I am actually rather good at are [for example: explaining things simply, being patient, spotting patterns, making people feel understood]. In my life or work I have experience of [for example: teaching, nursing, admin, raising a neurodivergent child]. Based on all of that, suggest 10 specific niches and business ideas that would suit me, where my own experience would help me connect with the audience.&#8221;</span></em></p><p><span>Or you can use Chat GPT to analyse a fictional customer:</span></p><p><em><span>&#8220;Pretend you are a woman of 52 who has just been diagnosed with ADHD after a lifetime of struggling. Tell me, in your own words, your three biggest worries and the one thing you wish someone would help you with.&#8221;</span></em></p><p><span>Whatever you choose, remember that you are not a doctor. You are not diagnosing or curing anybody. The idea is that you are a relatable human being, who understands something of this world. And you are offering a bit of help, a useful tool or a sense of belonging.</span></p><p><span>Get that right and you could build a business that not only builds something that earns you money, but that helps make other people&#8217;s lives a little easier.</span></p>]]></content:encoded></item><item><title><![CDATA[FREE REPORT FRIDAY! ]]></title><description><![CDATA[The Best Extra Income Opportunities of 2026 So Far!]]></description><link>https://nicklaight.substack.com/p/free-report-friday</link><guid isPermaLink="false">https://nicklaight.substack.com/p/free-report-friday</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Fri, 24 Jul 2026 05:10:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!awC7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee454052-0485-4d53-9891-7652be5057ce_1600x1468.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div 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class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe for free and I&#8217;ll send more of the good stuff to you!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><span>Howdy!</span></p><p><span>Every Friday, I do something slightly different in my </span><em><span>What Really Makes Money </span></em><span>(non Substack)</span><em><span> </span></em><span>email newsletter.</span></p><p><span>Rather than talk about business trends, success strategies or the psychology of making money&#8230;</span></p><p><span>I focus on ONE </span><strong><span>specific extra income opportunity</span></strong><span>.</span></p><p><span>Something you could potentially investigate, test and turn into a small home business or useful second income.</span></p><p><span>And because we&#8217;re now halfway through the year, I thought this would be a good moment to look back at everything I&#8217;ve covered during 2026 so far and share it with you.</span></p><p><span>So I&#8217;ve gone through all those Friday editions&#8230;</span></p><p><span>Picked out some of the strongest and most interesting opportunities&#8230;</span></p><p><span>And brought them together in one bumper special report:</span></p><h2 style="text-align: center;"><strong><span>A Collection Of The Best Extra Income Opportunities Of 2026&#8230; So Far!</span></strong></h2><p><span>You can read the entire report online here:</span></p><p style="text-align: center;"><strong><a href="https://docs.google.com/document/d/1Ma_R-wiqYoubHLdcZMkSEN7KuhfIUEJSrIdKF2hFltM/edit?usp=sharing"><span data-color="#0000ff" style="color: rgb(0, 0, 255);">CLICK HERE TO VIEW THE SPECIAL REPORT</span></a></strong></p><p><span>It contains more than 100 pages of ideas, examples, potential niches and practical steps.</span></p><p><span>You&#8217;ll discover&#8230;</span></p><ul><li><p><strong><span>How to get paid to find &#8220;free money&#8221;</span></strong><span> &#8212; by tracking down grants, funding, awards and competitions that most people never hear about&#8230; then turning that publicly available information into a potentially profitable service.</span></p></li><li><p><strong><span>Why companies are actively looking for people in their 50s, 60s and beyond</span></strong><span> to create simple product videos</span></p></li><li><p><strong><span>The new Print on Demand opportunity that isn&#8217;t based on tired slogans and generic T-shirts</span></strong><span> - and how AI is helping people create personalised gifts, pet portraits, family prints, children&#8217;s books and other higher-value products</span></p></li><li><p><strong><span>How &#8220;eBook stacking&#8221; could turn a collection of short, interlinked titles into several different income streams</span></strong></p></li><li><p><strong><span>How tiny publications about mushrooms, sea glass, canal boats and other wonderfully specific subjects</span></strong><span> can sometimes be easier to sell than products aimed at huge, overcrowded markets.</span></p></li><li><p><strong><span>Thirty-three everyday jobs people in your local area will pay to have done</span></strong><span> &#8212; plus the &#8220;lazier&#8221; way to turn them into a service business without necessarily doing all the physical work yourself</span></p></li><li><p><strong><span>How old books, illustrations, maps, photographs and cartoons can be legally repurposed</span></strong><span> into themed journals, planners, guides and other products people will pay for.</span></p></li></ul><p><span>And, of course&#8230;</span></p><p><span>There is a substantial section on </span><strong><span>SUBSTACK</span></strong><span>.</span></p><p><span>I make no attempt to disguise the fact that Substack is my favourite opportunity of 2026 so far. (Yes, I know this is a bit meta talking about Substack &#8230; on Substack!)</span></p><p><span>If you are interested in a fast track way to take advantage of this incredible platform, check out my NEW</span><a href="https://canonburypublishing.com/urgent/"><span> </span><span data-color="#0000ff" style="color: rgb(0, 0, 255);">IkigAI Automated Income System</span></a><span>.</span></p><p><span>As I&#8217;m sure you know, Substack has become a thriving, all-in-one publishing platform where you can build an audience around your knowledge, interests, experiences or personality&#8230;</span></p><p><span>Deliver your content as both a website and email newsletter&#8230;</span></p><p><span>And potentially earn through paid subscriptions, affiliate recommendations and your own products.</span></p><p><span>You don&#8217;t need millions of followers.</span></p><p><span>You don&#8217;t need to be a famous author.</span></p><p><span>And, by using AI properly (not producing slop!), you don&#8217;t even need to consider yourself a particularly accomplished writer.</span></p><p><span>You need a worthwhile subject&#8230;</span></p><p><span>A clearly defined group of readers&#8230;</span></p><p><span>And useful, interesting content they will look forward to receiving.</span></p><p><span>The report includes examples of successful newsletters covering everything from salad and gardening to camper vans, local news, retirement, creativity and narrowboat living.</span></p><p><span>Some of the niches will surprise you.</span></p><p><span>Of course Substack won&#8217;t suit everybody as a place to make money (although I struggle to think why!).</span></p><p><span>That&#8217;s why I&#8217;ve included plenty of completely different opportunities in this Special Report - online and offline, practical and creative, immediate and longer term.</span></p><p><span>I&#8217;m certainly not suggesting you try all of them.</span></p><p><span>In fact, please don&#8217;t!</span></p><p><span>Read through the collection, see which ideas catch your attention, and then investigate the one or two that seem to fit your circumstances, abilities and interests.</span></p><p><span>Here&#8217;s the link again:</span></p><p><strong><a href="https://docs.google.com/document/d/1Ma_R-wiqYoubHLdcZMkSEN7KuhfIUEJSrIdKF2hFltM/edit?usp=sharing"><span data-color="#0000ff" style="color: rgb(0, 0, 255);">CLICK HERE TO VIEW THE BEST INCOME OPPORTUNITIES OF 2026 SO FAR</span></a></strong></p><p><span>You might discover an idea you missed the first time around&#8230;</span></p><p><span>Or see an old opportunity in a completely different light.</span></p><p><span>Best regards</span></p><p><span>Nick</span></p><p><strong><span>P.S.</span></strong><span> The report is presented as a Google document, so there&#8217;s nothing to download or install. Just click the link, dip into the sections that interest you, and save the link so you can return to it later.</span></p><p><span>PPS: If you want an easy way to get started on Substack right now, then check out my </span><a href="https://canonburypublishing.com/urgent/"><span data-color="#0000ff" style="color: rgb(0, 0, 255);">NEW IkigAI Automated Income System</span></a><span data-color="#0000ff" style="color: rgb(0, 0, 255);">.</span></p>]]></content:encoded></item><item><title><![CDATA[Mini Mega Trend Alert: The New Climate Economy]]></title><description><![CDATA[How Hotter Summers, Wilting Gardens and Unbearable Homes Are Creating a New Market For Information, Products And Practical Solutions]]></description><link>https://nicklaight.substack.com/p/mini-mega-trend-alert-the-new-climate</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mini-mega-trend-alert-the-new-climate</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Thu, 16 Jul 2026 13:02:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!00mw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!00mw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!00mw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:712095,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/207263445?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!00mw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76bd725-d4e4-4c7b-a3fa-e0cafc425cae_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phew - what a Scorcher! Subscribe for FREE and you can get the hottest new posts sent direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><span>As I write this in the middle of July, a large part of Britain is hot, tired and thoroughly fed up.</span></p><p><span>And the less said about England&#8217;s exit from the World Cup the better! ;-(</span></p><p><span>People are trying to sleep in bedrooms that still feel like ovens at midnight.</span></p><p><span>They&#8217;re moving fans from one room to another&#8230; opening windows&#8230; closing curtains&#8230; opening the windows again&#8230; and wondering whether they should finally invest in portable air conditioning.</span></p><p><span>Outside, it is much the same story&#8230;</span></p><p><span>Flowerbeds are wilting.</span></p><p><span>Hanging baskets need watering constantly.</span></p><p><span>Once-green lawns have turned brown and brittle.</span></p><p><span>People who previously regarded prolonged extreme heat as something that happened in Spain, southern France or Greece are starting to accept an uncomfortable truth:</span></p><h2 style="text-align: center;"><strong><span>What If This Is Something We Need <br>To Prepare For Every Year?</span></strong></h2><p><span>Now, before I go any further, I should stress that what follows is really a collection of my initial notes.</span></p><p><span>This is a mini Mega Trend Alert rather than one of my full reports.</span></p><p><span>The changing climate is going to create opportunities across almost every conceivable market: food production, farming, construction, insurance, energy, clothing, travel, health, workplace design, transport, water management and many others.</span></p><p><span>The UK Government has just published research estimating that climate adaptation could represent a &#163;154 billion to &#163;355 billion market opportunity for UK businesses over the ten years from 2026 to 2035.</span></p><p><span>Globally, it estimates that around &#163;3.5 trillion could be spent adapting to physical climate risks over the same period.</span></p><p><span>That is a vast subject.</span></p><p><span>I will be digging much more deeply into it and developing these early ideas into a larger report.</span></p><p><span>For today, however, I want to concentrate on one relatively accessible corner of the trend:</span></p><p><strong><span>Information and products that help ordinary householders adapt their homes and gardens to hotter, drier and more unpredictable weather.</span></strong></p><p><span>These are opportunities that someone could potentially pursue from home through:</span></p><ul><li><p><span>An email newsletter or Substack publication</span></p></li><li><p><span>Digital information products</span></p></li><li><p><span>Affiliate marketing</span></p></li><li><p><span>An Amazon business</span></p></li><li><p><span>A Shopify store</span></p></li><li><p><span>Carefully chosen white-label products</span></p></li><li><p><span>Sponsorship and advertising</span></p></li><li><p><span>Or some combination of the above</span></p></li></ul><p><span>And while the current heat may already have created a stampede for fans and air conditioners, I believe the larger and more sustainable opportunity is only just starting to emerge.</span></p><h2 style="text-align: center;"><strong><span>Why The Summer Of 2026 Feels Different</span></strong></h2><p><span>Britain has had memorable hot summers before.</span></p><p><span>Those of a certain age still talk about 1976.</span></p><p><span>We had the record-breaking 40&#176;C heat of 2022.</span></p><p><span>The summer of 2025 was exceptionally warm.</span></p><p><span>But there is something about 2026 that feels different.</span></p><p><span>The heat began remarkably early.</span></p><p><span>Western Europe experienced an intense heatwave during the second half of May, with parts of England, Wales and western France recording daily average temperatures more than 10&#176;C above the seasonal norm.</span></p><p><span>June then became the warmest June on record for western Europe. England recorded its warmest June since records began, with exceptionally high overnight temperatures as well as high daytime temperatures.</span></p><p><span>By July, many areas of Britain were experiencing their third heatwave of the year.</span></p><p><span>For the first time in the UK&#8217;s weather record, temperatures of 35&#176;C or higher had been recorded during May, June and July of the same year.</span></p><p><span>Britain is far from alone&#8230;</span></p><p><span>Much of western and central Europe has experienced the same pattern, while the United States has also seen exceptional heat during 2026. March was the warmest March recorded across the contiguous US in a temperature record going back to 1895.</span></p><p><span>No single hot day or isolated heatwave proves anything by itself.</span></p><p><span>But when record temperatures keep arriving earlier&#8230; lasting longer&#8230; and affecting large parts of Europe and North America at the same time&#8230;</span></p><p><span>People begin to recognise that something fundamental may be changing.</span></p><p><span>More importantly from a business perspective: </span><strong><span>people begin changing their behaviour.</span></strong></p><h2 style="text-align: center;"><strong><span>A Problem Becomes Real <br>When You Feel It</span></strong></h2><p><span>Most people don&#8217;t change how they live because they have studied a climate graph.</span></p><p><span>They change when a problem arrives in their bedroom, sitting room or back garden.</span></p><p><span>Climate change can feel abstract when it is presented as a forecast of what may happen by 2050.</span></p><p><span>It becomes painfully real when</span></p><ul><li><p><span>You cannot sleep because your bedroom is still unbearably hot at one o&#8217;clock in the morning.</span></p></li><li><p><span>An elderly parent cannot get comfortable.</span></p></li><li><p><span>Your dog spends the day panting on the kitchen floor.</span></p></li><li><p><span>The loft conversion you spent thousands of pounds creating becomes unusable for weeks at a time.</span></p></li><li><p><span>Plants you have spent years nurturing begin to wilt.</span></p></li><li><p><span>You have to water your pots and hanging baskets twice a day merely to keep them alive.</span></p></li><li><p><span>You decide you finally need a decent fan, only to discover that everyone else has had exactly the same idea.</span></p></li></ul><p><span>That deep psychological and societal shift matters.</span></p><p><span>Once people have experienced a painful problem, they start looking for ways to prevent it happening again.</span></p><h2 style="text-align: center;"><strong><span>We Can Already See A Change <br>In Buying Decisions</span></strong></h2><p><span>During one of the recent hot weekends, Currys reported that sales of fans increased by nearly 3,000% compared with the previous weekend.</span></p><p><span>Sales of air-conditioning units rose by approximately 330%.</span></p><p><span>Supplies became tight because demand rose so rapidly.</span></p><p><span>UK shoppers also moved more of their spending online during June. Online non-food sales increased while physical store sales declined, with heat-related purchases including fans and paddling pools helping to drive demand.</span></p><p><span>This is what a new market often looks like in its early stages.</span></p><p><span>It doesn&#8217;t necessarily begin with people calmly deciding to embrace a new lifestyle.</span></p><p><span>It begins with discomfort.</span></p><p><span>They can&#8217;t sleep.</span></p><p><span>Their home is too hot.</span></p><p><span>Their children are complaining.</span></p><p><span>Their garden is suffering.</span></p><p><span>The product they suddenly want is out of stock.</span></p><p><strong><span>Pain turns a vague concern into an urgent buying decision.</span></strong></p><p><span>But I don&#8217;t think the real opportunity is simply to sell more fans.</span></p><p><span>Fans are merely the most obvious and immediate expression of a much wider change.</span></p><p><span>The larger opportunity lies in helping people prepare their homes and gardens for a type of weather they increasingly expect to experience again.</span></p><h2 style="text-align: center;"><strong><span>The Problem With Chasing A Heatwave</span></strong></h2><p><span>There is one rather large catch.</span></p><p><span>By the time everyone feels the pain, it may already be too late to build an income around it.</span></p><p><span>Here we are in the middle of July 2026.</span></p><p><span>You could certainly create a quick article comparing fans or portable air conditioners and earn some affiliate commission.</span></p><p><span>You could publish advice on cooling a bedroom or saving a wilting garden.</span></p><p><span>You might even find a simple cooling product they could sell through Shopify.</span></p><p><span>But realistically, it is now too late to:</span></p><ul><li><p><span>Research and develop a strong white-label product range</span></p></li><li><p><span>Find and thoroughly check reliable suppliers</span></p></li><li><p><span>Import stock</span></p></li><li><p><span>Build convincing Amazon listings</span></p></li><li><p><span>Accumulate customer reviews</span></p></li><li><p><span>Develop substantial search visibility</span></p></li><li><p><span>Build a trusted audience</span></p></li><li><p><span>Create genuinely authoritative information products</span></p></li><li><p><span>Establish relationships with sponsors and advertisers</span></p></li></ul><p><span>There is also a considerable danger in ordering large quantities of seasonal products while temperatures are at their highest.</span></p><p><span>As we all know, the British weather can change remarkably quickly.</span></p><p><span>A run of cooler, wetter weeks could leave a would-be entrepreneur with a garage full of cooling towels, sunshades and plant-watering devices until next year.</span></p><p><span>So I am not suggesting that you rush out and attempt to cash in on the current heat.</span></p><p><span>That would be chasing the market after it has already taken off.</span></p><p><span>The smarter play is to study what has happened&#8230; identify the questions people are asking&#8230; understand what they are buying&#8230; and prepare for the next stage of the trend.</span></p><h2 style="text-align: center;"><strong><span>Remember How This Summer Felt</span></strong></h2><p><span>The real commercial value of summer 2026 may emerge after the temperature begins to fall.</span></p><p><span>People will remember:</span></p><ul><li><p><span>The nights they could not sleep</span></p></li><li><p><span>The rooms that became unusable</span></p></li><li><p><span>The constant noise of fans</span></p></li><li><p><span>The elderly relatives they worried about</span></p></li><li><p><span>The plants they lost</span></p></li><li><p><span>The brown lawn</span></p></li><li><p><span>The daily watering</span></p></li><li><p><span>The hosepipe restrictions</span></p></li><li><p><span>The cooling products that sold out</span></p></li><li><p><span>The feeling that their home and garden were completely unprepared</span></p></li></ul><p><span>That experience will not simply disappear when autumn arrives.<br><br>In fact it opens up new opportunities you can start developing right now.</span></p><h2 style="text-align: center;"><strong><span>Opportunity #1: <br>Keeping British Homes Cool</span></strong></h2><p><span>A great many British homes are extremely good at retaining warmth.</span></p><p><span>That has traditionally been considered a benefit.</span></p><p><span>For much of the year, it still is.</span></p><p><span>But it becomes a serious problem when several days of high temperatures cause heat to build up inside the property.</span></p><p><span>Bedrooms, loft conversions, conservatories, flats and south-facing rooms can become especially uncomfortable.</span></p><p><span>In London alone, recent analysis suggests that around one million homes may be at high risk of overheating.</span></p><p><span>This creates a huge demand for practical, trustworthy information.</span></p><p><span>People will increasingly seek answers to questions such as:</span></p><ul><li><p><span>How can I keep my bedroom cool at night?</span></p></li><li><p><span>Should I keep the windows open or closed during the day?</span></p></li><li><p><span>Where should I position a fan?</span></p></li><li><p><span>Are expensive tower fans really better?</span></p></li><li><p><span>Does reflective window film work?</span></p></li><li><p><span>Which blinds block the most heat?</span></p></li><li><p><span>How can I cool a loft conversion?</span></p></li><li><p><span>How can I stop my conservatory overheating?</span></p></li><li><p><span>Is a portable air conditioner worth buying?</span></p></li><li><p><span>What does air conditioning cost to run?</span></p></li><li><p><span>How can I cool a rented flat without making permanent changes?</span></p></li><li><p><span>Which products are safe for an elderly person&#8217;s bedroom?</span></p></li><li><p><span>How can I keep my pets comfortable?</span></p></li></ul><p><span>These questions could support an entire specialist newsletter or information website.</span></p><p><span>Possible publication ideas might include:</span></p><p><strong><span>The Climate-Ready Home</span></strong></p><p><strong><span>The Cool Home Report</span></strong></p><p><strong><span>Heatproof Your Home</span></strong></p><p><strong><span>The Cool Bedroom Guide</span></strong></p><p><span>You could create product comparisons, downloadable guides, heatwave checklists and room-by-room cooling plans.</span></p><p><span>And you could earn affiliate commissions by recommending:</span></p><ul><li><p><span>Fans</span></p></li><li><p><span>Air circulators</span></p></li><li><p><span>Portable air conditioners</span></p></li><li><p><span>Cooling bedding</span></p></li><li><p><span>Mattress toppers</span></p></li><li><p><span>Blackout and thermal blinds</span></p></li><li><p><span>Window films</span></p></li><li><p><span>Shade sails</span></p></li><li><p><span>Awnings</span></p></li><li><p><span>Indoor thermometers</span></p></li><li><p><span>Smart plugs</span></p></li><li><p><span>Pet cooling mats</span></p></li></ul><p><span>You could also develop simple non-electrical white-label products.</span></p><p><span>I would avoid beginning with electrical equipment. Certification, warranties, safety problems and returns make that a much more demanding business.</span></p><p><span>Simpler opportunities might include:</span></p><ul><li><p><span>Cooling towels</span></p></li><li><p><span>Reflective window coverings</span></p></li><li><p><span>Thermal curtain liners</span></p></li><li><p><span>Cooling pillowcases</span></p></li><li><p><span>Reusable cooling packs</span></p></li><li><p><span>Personal heatwave kits</span></p></li><li><p><span>Bedroom temperature monitors</span></p></li><li><p><span>Pet cooling accessories</span></p></li></ul><p><span>The real value would come from combining products with excellent information.</span></p><p><span>Instead of placing a logo on another generic cooling towel, you might create a </span><strong><span>Cool Bedroom Kit</span></strong><span> supported by a detailed digital guide explaining how to prevent the room heating up in the first place.</span></p><p><span>That turns a commodity into a specific solution.</span></p><h2 style="text-align: center;"><strong><span>Opportunity #2: <br>The Climate-Ready British Garden</span></strong></h2><p><span>The garden market may ultimately prove even more attractive.</span></p><p><span>Cooling products tend to generate intense bursts of demand when the temperature rises.</span></p><p><span>Gardening is seasonal too, of course, but the problems created by a changing climate extend throughout the year.</span></p><p><span>Gardeners may face prolonged dry spells and intense heat during summer&#8230;</span></p><p><span>Followed by heavy rain, waterlogging and drainage problems during winter.</span></p><p><span>The RHS predicted before the start of 2026 that climate would become the main driver of activity in British gardens, with increased emphasis on planting diversity, water management and coping with changing weather.</span></p><p><span>That prediction now looks remarkably well timed.</span></p><p><span>There is also a powerful emotional element to this market.</span></p><p><span>A garden is rarely just a collection of plants.</span></p><p><strong><span>It can represent years of time, effort and affection.</span></strong></p><p><span>When someone sees a mature shrub wilting or a carefully planted border beginning to fail, they do not merely see damaged leaves.</span></p><p><span>They see something they have nurtured and invested in slipping away.</span></p><p><span>That creates an urgent demand for help.</span></p><p><span>During periods of intense heat, people will search for information such as:</span></p><ul><li><p><span>How can I save a badly wilted plant?</span></p></li><li><p><span>Which plants should I water first?</span></p></li><li><p><span>Is my brown lawn dead?</span></p></li><li><p><span>How often should I water my garden?</span></p></li><li><p><span>Is it better to water in the morning or evening?</span></p></li><li><p><span>How can I protect hanging baskets?</span></p></li><li><p><span>Can I safely use bathwater on plants?</span></p></li><li><p><span>How do I stop vegetables from bolting?</span></p></li><li><p><span>How can I shade vulnerable plants?</span></p></li><li><p><span>How do I keep everything alive while I am away?</span></p></li><li><p><span>What can I do during a hosepipe ban?</span></p></li></ul><p><span>The RHS is already advising gardeners to water deeply rather than constantly, use mulch, collect rainwater and consider carefully managed greywater when stored rainwater runs out.</span></p><p><span>But the larger opportunity goes well beyond emergency advice.</span></p><p><span>After this summer, more gardeners will start asking:</span></p><ul><li><p><span>Which plants are best suited to hotter British summers?</span></p></li><li><p><span>Should I replace some of my lawn?</span></p></li><li><p><span>How can I store more rainwater?</span></p></li><li><p><span>Can I create a garden that requires less watering?</span></p></li><li><p><span>Which plants can cope with both summer drought and wet winters?</span></p></li><li><p><span>How should I improve my soil?</span></p></li><li><p><span>How can I create more shade?</span></p></li><li><p><span>Are self-watering containers worthwhile?</span></p></li><li><p><span>Which traditional British garden plants may struggle?</span></p></li><li><p><span>What should I plant instead?</span></p></li></ul><p><span>Those questions can generate content and product demand throughout the year.</span></p><h2 style="text-align: center;"><strong><span>Several Possible Garden Niches</span></strong></h2><p><span>The broad positioning could be:</span></p><h4><strong><span>The Climate-Ready British Garden</span></strong></h4><p><span>The promise would be to help people create an attractive garden capable of coping with heat, drought, heavy rain and unpredictable conditions.</span></p><p><span>That could lead to information products such as:</span></p><ul><li><p><em><span>The Climate-Ready Garden Handbook</span></em></p></li><li><p><em><span>100 Plants for Hotter British Summers</span></em></p></li><li><p><em><span>The Month-by-Month Resilient Garden Planner</span></em></p></li><li><p><em><span>How to Create a Drought-Tolerant Border</span></em></p></li><li><p><em><span>The Brown Lawn Recovery Plan</span></em></p></li><li><p><em><span>How to Save Your Garden During a Hosepipe Ban</span></em></p></li></ul><p><span>Affiliate products could include water butts, irrigation systems, timers, soaker hoses, soil-moisture meters, mulch, shade cloth, raised beds, self-watering containers and drought-resistant seeds.</span></p><p><span>Another strong angle would be:</span></p><h4><strong><span>The Water-Wise Garden</span></strong></h4><p><span>This is commercially attractive because the appeal is not limited to people who are especially concerned about climate change.</span></p><p><span>It offers practical everyday benefits:</span></p><p><span>Less watering.</span></p><p><span>Lower water use.</span></p><p><span>Fewer lost plants.</span></p><p><span>Less work.</span></p><p><span>A garden that can survive while its owner is away.</span></p><p><span>Potential white-label products could include:</span></p><ul><li><p><span>Container watering kits</span></p></li><li><p><span>Holiday watering systems</span></p></li><li><p><span>Drip-irrigation starter kits</span></p></li><li><p><span>Tree-watering bags</span></p></li><li><p><span>Moisture-meter bundles</span></p></li><li><p><span>Watering spikes</span></p></li><li><p><span>Reusable mulch mats</span></p></li><li><p><span>Rain gauges</span></p></li><li><p><span>Garden planning journals</span></p></li></ul><p><span>A particularly interesting sub-niche could be:</span></p><h4><strong><span>Climate-Ready Container Gardening</span></strong></h4><p><span>This would appeal to people with patios, balconies, courtyards and smaller gardens.</span></p><p><span>Containers dry out quickly in hot weather, so the problem is obvious and immediate.</span></p><p><span>A specialist publisher could cover self-watering pots, balcony irrigation, heat-tolerant plants, holiday watering and low-maintenance container displays.</span></p><p><span>One simple physical product might be a </span><strong><span>Seven-Day Holiday Watering Kit for Pots and Baskets</span></strong><span>.</span></p><p><span>That solves a problem that exists every summer, even when there is no official heatwave.</span></p><h4><strong><span>What About The Brown Lawn?</span></strong></h4><p><span>One of the most visible effects of the current weather is the transformation of green lawns into something resembling straw.</span></p><p><span>This will lead to a great many searches for lawn treatments, drought-resistant seed and recovery products.</span></p><p><span>But there is also an opportunity to help people understand what is actually happening.</span></p><p><span>Established lawns often turn brown and dormant during drought before recovering when rainfall returns. The RHS generally advises against attempting to keep an established lawn permanently green through heavy watering and points towards longer-term maintenance and alternatives such as clover, thyme and wildflowers.</span></p><p><span>That creates content around:</span></p><ul><li><p><span>Whether a brown lawn is dead or dormant</span></p></li><li><p><span>How to restore a lawn in autumn</span></p></li><li><p><span>When to reseed</span></p></li><li><p><span>Drought-resistant grass varieties</span></p></li><li><p><span>Reducing the size of a lawn</span></p></li><li><p><span>Clover lawns</span></p></li><li><p><span>Thyme lawns</span></p></li><li><p><span>Gravel gardens</span></p></li><li><p><span>Wildflower areas</span></p></li><li><p><span>Lower-maintenance alternatives</span></p></li></ul><p><span>Once again, the opportunity is not simply selling a bag of grass seed.</span></p><p><span>It is helping people make sense of a problem and choose the right response.</span></p><h2 style="text-align: center;"><strong><span>A Business That Follows The Seasons</span></strong></h2><p><span>The most promising model would not rely entirely on the few weeks when Britain is experiencing extreme heat.</span></p><p><span>It would follow the problems people encounter across the year.</span></p><p><span>During late summer and autumn, content could focus on garden recovery, lawn repair, soil improvement and drought-resistant autumn planting.</span></p><p><span>During autumn and winter, attention could shift towards rainwater collection, drainage, waterlogging and preparing the garden for more extreme conditions.</span></p><p><span>From February onwards, the business could begin promoting water butts, irrigation systems, shade products, climate-ready planting and home-cooling preparation.</span></p><p><span>During the first genuinely hot spell, it could switch into rapid-response mode with:</span></p><ul><li><p><span>Heatwave advice</span></p></li><li><p><span>Emergency garden guidance</span></p></li><li><p><span>Updated product comparisons</span></p></li><li><p><span>Affiliate promotions</span></p></li><li><p><span>Stock availability</span></p></li><li><p><span>Cooling checklists</span></p></li><li><p><span>Watering schedules</span></p></li></ul><p><span>This gives the business an evergreen foundation while retaining the ability to capitalise on sudden weather-driven demand.</span></p><h2 style="text-align: center;"><strong><span>The Best Home-Based Business Model</span></strong></h2><p><span>Personally, I&#8217;d always begin with information.</span></p><p><span>That could mean a Substack publication, email newsletter or specialist content website.</span></p><p><span>Building an audience first would provide an opportunity to discover what people actually want before investing heavily in stock.</span></p><p><span>You could ask readers:</span></p><p><span>What was your biggest problem during the heatwave?</span></p><p><span>Which rooms became unbearable?</span></p><p><span>Which plants suffered most?</span></p><p><span>What did you try?</span></p><p><span>Which products worked?</span></p><p><span>Which products disappointed you?</span></p><p><span>What do you wish you had bought earlier?</span></p><p><span>Those answers could then guide the creation of:</span></p><ul><li><p><span>Digital guides</span></p></li><li><p><span>Product comparisons</span></p></li><li><p><span>Affiliate recommendations</span></p></li><li><p><span>Sponsored content</span></p></li><li><p><span>Own-brand kits</span></p></li><li><p><span>Amazon products</span></p></li><li><p><span>A specialist Shopify store</span></p></li></ul><p><span>This is a much safer approach than guessing which products will be popular and ordering a container full of them.</span></p><p><span>It also creates a valuable competitive advantage.</span></p><p><span>Most Amazon sellers begin with a product and then try to find customers.</span></p><p><span>An information publisher can begin with the customers&#8230; understand their problems&#8230; and then create or source the products they are already asking for.</span></p><h4><strong><span>These are only my first notes</span></strong></h4><p><span>As I said at the beginning, this is more of a </span><em><span>mini</span></em><span> Mega Trend Alert.</span></p><p><span>I have concentrated mainly on homes and gardens because they provide some of the most accessible opportunities for a small, home-based operator.</span></p><p><span>But they represent only a fraction of what is likely to emerge.</span></p><p><span>Changing temperatures and weather patterns will affect what we eat, where food is produced, which crops can be grown, how buildings are designed, where people travel, what they wear, how they work, how they exercise and how they care for older relatives.</span></p><p><span>There will be new problems to solve, new subjects to publish about and entirely new categories of products.</span></p><p><span>Some ideas will prove too capital-intensive or technically demanding for the individual entrepreneur.</span></p><p><span>Others will be highly accessible through information publishing, affiliate marketing and relatively simple physical products.</span></p><p><span>My aim in the larger report will be to separate the plausible home-based opportunities from the ideas that sound exciting but would be extremely difficult to execute.</span></p><p><span>For now, however, the central point is this:</span></p><p><strong><span>The summer of 2026 has transformed extreme heat from an abstract forecast into an uncomfortable personal experience.</span></strong></p><p><span>People have felt it inside their homes.</span></p><p><span>They have felt it in their bedrooms.</span></p><p><span>They have seen it in their gardens.</span></p><p><span>They have watched products disappear from the shelves.</span></p><p><span>And once people become painfully aware of a problem, they begin searching for ways to prevent it happening again.</span></p><p><span>It may be too late to build a serious business in time to benefit from the current heat.</span></p><p><span>But for someone prepared to start researching the market now, start publishing, build an audience and test the right products&#8230; it could pay off in a big way in 2027.</span></p><p><span>What do you think?</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading this mini Mega Trend Alert Subscribe for free and I&#8217;ll send you more great ideas direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Mega Trend Alert: The Un-Retirement Tsunami]]></title><description><![CDATA[How an Ageing Population Is Creating Exciting New Markets for Products and Services]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-un-retirement</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-un-retirement</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Wed, 08 Jul 2026 05:33:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zZCd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:809054,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/205781658?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!zZCd!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!zZCd!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!zZCd!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!zZCd!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44e13488-7242-4cdb-922f-a2ce23195fbe_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Before you get stuck in, why not subscribe  for free to receive new posts direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h1><span>This year, the giant American car maker Ford had a big problem&#8230;</span></h1><p><span>It had spent a fortune fitting out its design and manufacturing lines with the latest artificial intelligence&#8230; including clever cameras and automated systems meant to spot faults and improve quality.</span></p><p><span>But the technology kept missing things. </span></p><p><span>It didn&#8217;t have the instinct, the judgement or the hard-won know-how to catch what a truly experienced eye would catch.</span></p><p><span>So Ford rehired 350 of its </span><strong><span>retired</span></strong><span> veteran engineers&#8230; </span></p><p><span>Men and women in their sixties and seventies, brought back in to do a job the machines could not. The company even had a nickname for them: &#8220;</span><em><span>The greybeards</span></em><span>&#8221;.</span></p><p><span>These old hands were not just there to fix the cars. They were there to train humans and AI. Their decades of pattern recognition, troubleshooting and common sense gave them incredible value.</span></p><p><span>This story is good news for the older population, not just in the States but here in the UK.</span></p><p><span>We are forever being told that robots and AI are coming for our jobs, and that older workers are for the scrapheap. Bur Ford&#8217;s greybeards show us that in a world of machines, human experience is becoming more valuable.</span></p><p><span>Which means there&#8217;s a place for older people to offer their expertise and wisdom &#8211; and a good thing too. Because millions of people who would normally have retired at 60-65 either cannot do so&#8230; or don&#8217;t wish to do so.</span></p><h2 style="text-align: center;"><strong><span>Retirement Reinvented</span></strong></h2><p><span>For most of the last century, retirement meant one thing: you stopped work, drew your pension, and  saw out your days in a deckchair in your garden.</span></p><p><span>But that model is falling apart.</span></p><p><span>People are living far longer, staying fit and sharp for longer. </span></p><p><span>A man of sixty today can expect, on average, another twenty-five years. </span></p><p><span>A woman, twenty-seven. </span></p><p><span>Retirement is no longer a short final chapter. For many it is a second act lasting twenty, twenty-five, even thirty years. And a pension built for a ten-year retirement simply will not stretch that far.</span></p><p><span>The full new State Pension works out at around &#163;12,550 a year. Yet Pensions UK reckons a single person needs about &#163;13,900 a year just for a &#8216;minimum&#8217; retirement, and &#163;32,700 for a &#8216;moderate&#8217; one.</span></p><p><span>Yet nearly half of all working-age adults are paying nothing into a pension at all. And among the self-employed, just 4%, one in twenty-five, are saving for their old age.</span></p><p><span>In 2026, a government-backed Pensions Commission warned that at least 15 million Britons are not saving enough, a figure that could climb to 19 million.</span></p><p><span>It means that only one in ten Britons are on track for a comfortable retirement. Only a quarter are forecast to reach a moderate lifestyle. And the full State Pension does not even cover the minimum standard for a single person.</span></p><p><span>So older people now find themselves in a troubling position. They may need an extra &#163;300, &#163;500, &#163;1,000 or &#163;2,000 a month to feel safe, independent and in control. Which they can only achieve through finding part-time work, freelance gigs, side hustles, home business projects or selling their advice and consultancy services.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!s7W1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 424w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 848w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!s7W1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png" width="1000" height="1100" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1100,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 424w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 848w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s7W1!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F746680df-a471-4c26-b42c-8bd6f257bb80_1000x1100.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>At the same time as millions of older people are seeking ways to share their skills and knowledge to make an extra income, the AI-driven world is rediscovering that their experience is really valuable.</span></p><p><span>The result is a new movement&#8230; </span><em><strong><span>Unretirement.</span></strong></em></p><p><span>Older people are working longer, returning to work, going self-employed, or building small, flexible income streams around the things they already know. And a need for an income is not the only driver behind this trend.</span></p><h2 style="text-align: center;"><strong><span>Why It&#8217;s Not Just About Money</span></strong></h2><p><span>A working career gives us far more than a wage. It gives us structure to our days, a reason to get up, people to see, problems to solve, and a sense that we matter to society.</span></p><p><span>So for many people, retirement is not the blissful release they imagined.</span></p><p><span>After the first few weeks of lie-ins and long lunches, something can start to feel amiss. The diary is empty. They don&#8217;t see as many people as they used to.. And they wonder, </span><em><span>what am I actually for now</span></em><span>?</span></p><p><span>Many of these people don&#8217;t want to sit around doing nothing. They want to engage in fulfilling activities that keep their minds and bodies active, and which give them a sense of identity and purpose.</span></p><p><span>This is why so many people are drawn to unretirement. They miss the sense of purpose. They miss having some structure to their days and weeks. They miss being useful. They miss being part of something valuable.</span></p><p><span>And this presents you with a golden opportunity&#8230;</span></p><p style="text-align: center;"><strong><span>Products and Service for A Growing Older Market</span></strong></p><p><span>You can show older people how to turn their experience, skills and knowledge into an income, for instance:</span></p><p><span>&#183; Find profitable freelance gigs</span></p><p><span>&#183; Make money from side hustles</span></p><p><span>&#183; Start online and offline businesses</span></p><p><span>&#183; Coach, consult and teach other people</span></p><p><span>&#183; Invest and build wealth</span></p><p><span>&#183; Create services and tools</span></p><p><span>You can also offer this older market information, strategies and tools that will help them live richer, more active and socially connected lives. Including ways they can:</span></p><ul><li><p><span>Invest and grow their wealth</span></p></li><li><p><span>Budget and save money</span></p></li><li><p><span>Stay sharp and engaged</span></p></li><li><p><span>Remain independent and in control</span></p></li><li><p><span>Enjoy good relationships</span></p></li><li><p><span>Partake in meaningful hobbies and pastimes</span></p></li><li><p><span>Join offline and online communities</span></p></li><li><p><span>Be creative and find an audience</span></p></li><li><p><span>Travel and enjoy new experiences.</span></p></li></ul><p><span>In this report, I am going to show you the many options available.</span></p><p><span>First, let&#8217;s look at the stats.</span></p><h2 style="text-align: center;"><strong><span>The Trend &#8211; Wer&#8217;re Getting Older!</span></strong></h2><p><span>The country is ageing, and fast. </span></p><ul><li><p><span>The number of people of pensionable age is projected to rise from 12.4 million to 14.2 million by mid-2034&#8230; a 14.6% increase.</span></p></li><li><p><span>The share of the population over 65 is expected to reach 28% by 2075, up from 19% today.</span></p></li><li><p><span>The over-85s are growing fastest: 1.75 million people were aged 85+ by mid-2024 (2.5% of the population), projected to reach 3.6 million (4.9% of the population) by 2049.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!46PO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 424w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 848w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 1272w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!46PO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png" width="606" height="357" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:357,&quot;width&quot;:606,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This chart details ONS population projections by life stage (children, adults of working age and adults of pensionable age). It shows that the percentage of adults of pensionable age is projected to grow the most between mid-2024 and mid-2049 by 2.9 percent. &quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This chart details ONS population projections by life stage (children, adults of working age and adults of pensionable age). It shows that the percentage of adults of pensionable age is projected to grow the most between mid-2024 and mid-2049 by 2.9 percent. " title="This chart details ONS population projections by life stage (children, adults of working age and adults of pensionable age). It shows that the percentage of adults of pensionable age is projected to grow the most between mid-2024 and mid-2049 by 2.9 percent. " srcset="/__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 424w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 848w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 1272w, /__u/substackcdn.com/image/fetch/$s_!46PO!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76619d4-3785-4041-8b28-e14bc4f272d5_606x357.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>A lot of these older people will continue to work.</span></p><p><span>A record 1.37 million people aged sixty-five and over are still working in the UK. That&#8217;s around 835,000 more than in 2004.</span></p><p><span>Self-employment among older people is surging too. Analysis of ONS data found a record 991,432 self-employed workers aged sixty or over in the UK in 2023, up 33% in a decade.</span></p><p><span>People aged sixty and over now make up 23% of the country&#8217;s self-employed workforce. Those aged fifty and over make up almost half of it.</span></p><p><span>And among those nearly one million self-employed over-sixties, more than 223,000 were aged over seventy.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Kdxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 424w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 848w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Kdxi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png" width="1378" height="789" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:789,&quot;width&quot;:1378,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 424w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 848w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Kdxi!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbec2b98d-8452-4024-aab0-4269fb74f327_1378x789.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>These people are actively seeking information that will help them.</span></p><p><span>For instance, here is a Google Trend chart showing the trend for the search term &#8220;retirement advice.&#8221;</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pEiL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 424w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 848w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pEiL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png" width="417" height="215" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:215,&quot;width&quot;:417,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 424w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 848w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 1272w, /__u/substackcdn.com/image/fetch/$s_!pEiL!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6a244be-342a-424c-becb-0d11e1eac9f8_417x215.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>It&#8217;s even more dramatic when you look at the past 10 years.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KHYQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 424w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 848w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!KHYQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png" width="356" height="173" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:173,&quot;width&quot;:356,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 424w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 848w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KHYQ!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09bf02b2-8862-44b8-a5f6-11e27258e03b_356x173.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>And here&#8217;s one for &#8216;best retirement advice&#8217;</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!n-aa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 424w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 848w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 1272w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!n-aa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png" width="383" height="153" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:153,&quot;width&quot;:383,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 424w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 848w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 1272w, /__u/substackcdn.com/image/fetch/$s_!n-aa!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f6043a6-16de-4eaa-90f8-7f31ec20bb9f_383x153.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>So there&#8217;s clearly a growing market of people who are hungry for advice and information.</span></p><p style="text-align: center;"><strong><span>Voices and Influencers In this Field</span></strong></p><p><span>Here are the main voices to be aware of.</span></p><ul><li><p><em><strong><span>Unretirement</span></strong></em><strong><span> by Chris Farrell</span></strong><span>. The American journalist who did more than anyone to popularise the word. His argument is that the old idea of retirement, a sudden withdrawal from useful life, was a short-lived historical accident, and that older people are now reinventing it as a time of new careers, ventures and contribution.</span></p></li></ul><blockquote></blockquote><ul><li><p><em><strong><span>How to Have an Epic Retirement: Your ultimate guide to living well, loving life and retiring with financial confidence</span></strong></em><strong><span> - by Bec Wilson</span></strong><span>. This one was a recent bestseller in the &#8216;financial planning&#8217; category on Amazon.</span></p></li><li><p><em><strong><span>How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won&#8217;t Get from Your Financial Advisor</span></strong></em><strong><span> by Ernie J Zelinski.</span></strong><span> Ernie Zelinski is an author, innovator, professional speaker, and unconventional career expert with more than 25 years of experience in solo-entrepreneurshp, semi-retirement, and making a living without a real job. His is also the author of </span><em><span>The Joy of Not Working: A Book for the Retired, Unemployed, and Overworked</span></em><span> (over 225,000 copies sold). His latest works include </span><em><span>101 Really Important Things You Already Know,But Keep Forgetting.</span></em></p></li><li><p><em><strong><span>How to Retire</span></strong></em><strong><span> by Christine Benz</span></strong><span>. A smash hit that shot to number one among new releases. Benz gathered twenty leading experts, each tackling one lesson on money, purpose, relationships and time. It shows just how big the appetite is for clear, trustworthy retirement guidance.</span></p></li><li><p><em><strong><span>From Strength to Strength</span></strong></em><strong><span> by Arthur C. Brooks.</span></strong><span> A bestseller arguing that the second half of life, handled well, can be more rewarding than the first, as we shift from raw ambition to wisdom, teaching and connection. Perfect for the emotional, purpose-led side of this trend.</span></p></li></ul><p><span>A growing number of people now share information about ageing, purpose and reinvention, not only in books but in websites&#8230;</span></p><ul><li><p><strong><span>Rest Less</span></strong><span> - a British website and community built entirely for the over-fifties, covering work, careers, money, health and lifestyle.</span></p></li></ul><p><span>There are also Substack accounts that look at ageing&#8230;</span></p><ul><li><p><strong><span>Shaping Life</span></strong><span> </span><a href="/__u/loublaser.substack.com/about"><span>https://loublaser.substack.com/about</span></a><span> by Lou Blaser, a woman who writes about her experience of ageing. She says: &#8220;I write once a week on topics that help me continue becoming the person I want to be. This often includes reflections on reading, learning, the creative life, and an ongoing inquiry into two tensions I&#8217;m always navigating: enoughness versus ambition, and control versus surrender.</span></p></li><li><p><strong><span>The Retirement Newsleter</span></strong><span> -  News, stories and tips from a recently retired academic.</span></p></li><li><p><em><strong><span>The Aging Almanac</span></strong></em><span> a guide to navigating later life, to help people age with agency, dignity and intention. Blending reporting, expert insight, and practical tools, it explores how we can work longer, plan smarter, care for ourselves and others, and make informed decisions about health, money, housing and caregiving. This gathered almost 500 subscribers in its first 4 months.</span></p></li></ul><p><span>But there is plenty more scope for new voices, tackling new niches.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading so far! Subscribe for free and I&#8217;ll send you my latest posts direct to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><span>Let&#8217;s take a look.</span></p><h1 style="text-align: center;"><strong><span>Helping Older People Turn Their <br>Experience into an Income</span></strong></h1><p><span>You could serve the millions of older people who want, or need, to bring in an income&#8230;</span></p><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Freelance and Flexible Work</span></strong></h2><p><span>Many people do not want a business or a full-time job. They want a bit of flexible, paid work on their own terms. But they do not know where to look or how to present themselves, and they worry their age counts against them. That is where you come in.</span></p><h4><strong><span>Niche &#8212; The flexible-hours seeker</span></strong></h4><ul><li><p><span>Audience: Older people who want to work a little, on their own terms</span></p></li><li><p><span>Problem: They do not know where to find realistic, flexible work</span></p></li><li><p><span>Desire: Part-time or freelance work that fits around their life</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;my skills still count&#8217; returner</span></strong></h4><ul><li><p><span>Audience: Experienced people wanting to sell their skills freelance</span></p></li><li><p><span>Problem: They do not know how to package, price or market themselves</span></p></li><li><p><span>Desire: To turn a career&#8217;s worth of expertise into freelance income</span></p></li></ul><h4><strong><span>Niche &#8212; The CV-and-confidence rebuilder</span></strong></h4><ul><li><p><span>Audience: People returning to work after retirement or a long break</span></p></li><li><p><span>Problem: Their CV is dated and their confidence has slipped</span></p></li><li><p><span>Desire: To present themselves well and feel capable again</span></p></li></ul><h4><strong><span>Niche &#8212; The ageism-wary jobseeker</span></strong></h4><ul><li><p><span>Audience: Older people afraid of being overlooked for their age</span></p></li><li><p><span>Problem: They fear the door is quietly shut to them</span></p></li><li><p><span>Desire: To find age-friendly work and employers who value experience</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a &#8216;flexible work after 60&#8217; newsletter; a course on finding freelance and part-time work; an eBook on landing age-friendly roles; a beginner&#8217;s guide to the freelance platforms</span></p></li><li><p><span>Digital products: CV and freelance-profile templates; a rate-setting calculator; an interview-and-application toolkit</span></p></li><li><p><span>Services: CV and confidence coaching; interview practice sessions; a job-finding support group</span></p></li><li><p><span>No-code app: a curated directory of age-friendly employers and flexible-work openings</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Side Hustles</span></strong></h2><p><span>A huge number of older people simply want a bit extra each month, without the risk or commitment of a proper business. They are crying out for simple, honest, low-risk ideas, and someone to cut through the get-rich-quick noise.</span></p><h4><strong><span>Niche &#8212; The extra-income seeker</span></strong></h4><ul><li><p><span>Audience: Older people who just need a few hundred pounds a month</span></p></li><li><p><span>Problem: They do not want a job, but do not know what else to do</span></p></li><li><p><span>Desire: Simple, realistic side hustles that fit their life</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;too old to start?&#8217; doubter</span></strong></h4><ul><li><p><span>Audience: People who fear they have missed the boat</span></p></li><li><p><span>Problem: They assume side hustles are only for the young and techy</span></p></li><li><p><span>Desire: Proof, and a path, that shows it is never too late</span></p></li></ul><h4><strong><span>Niche &#8212; The low-risk starter</span></strong></h4><ul><li><p><span>Audience: Cautious people wary of losing money</span></p></li><li><p><span>Problem: They are put off by stock, costs and complication</span></p></li><li><p><span>Desire: Ways to earn with no stock, no premises and little outlay</span></p></li></ul><h4><strong><span>Niche &#8212; The overwhelmed-by-choice beginner</span></strong></h4><ul><li><p><span>Audience: People drowning in online &#8216;make money&#8217; noise</span></p></li><li><p><span>Problem: They cannot tell the honest ideas from the nonsense</span></p></li><li><p><span>Desire: A trustworthy guide to what genuinely works</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a &#8216;simple side hustles for the over-60s&#8217; newsletter; a course on starting a low-risk earner; an eBook of realistic income ideas; a myth-busting guide to the honest options</span></p></li><li><p><span>Digital products: a side-hustle idea finder; a &#8216;first 30 days&#8217; start-up planner; simple income-tracking templates</span></p></li><li><p><span>Services: beginner group coaching; a supportive &#8216;start your side hustle&#8217; membership; accountability cohorts</span></p></li><li><p><span>No-code app: a &#8216;which side hustle suits me?&#8217; quiz based on skills, time and budget</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Small Business</span></strong></h2><p><span>For those ready to go further, starting a small business, online or off, can be daunting at any age, and more so if you fear the technology and the risk.</span></p><h4><strong><span>Niche &#8212; The over-60 start-up hopeful</span></strong></h4><ul><li><p><span>Audience: Older people drawn to running their own little business</span></p></li><li><p><span>Problem: They fear risk, technology and getting it all wrong</span></p></li><li><p><span>Desire: Low-risk, plain-English guidance built for their age and stage</span></p></li></ul><h4><strong><span>Niche &#8212; The online-business beginner</span></strong></h4><ul><li><p><span>Audience: People wanting to earn online but baffled by how</span></p></li><li><p><span>Problem: The tools and jargon feel overwhelming</span></p></li><li><p><span>Desire: A simple, step-by-step path into an online income</span></p></li></ul><h4><strong><span>Niche &#8212; The offline-business starter</span></strong></h4><ul><li><p><span>Audience: People who would rather build something local and hands-on</span></p></li><li><p><span>Problem: They do not know how to set it up or find customers</span></p></li><li><p><span>Desire: To start a small local service or trade</span></p></li></ul><h4><strong><span>Niche &#8212; The tax-and-admin nervous</span></strong></h4><ul><li><p><span>Audience: The newly self-employed in later life</span></p></li><li><p><span>Problem: The paperwork, tax and admin frighten them off</span></p></li><li><p><span>Desire: Simple, reassuring help with the practical side</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a &#8216;start a small business after 60&#8217; course; a newsletter for older founders; an eBook of low-risk business models; a plain-English guide to self-employment admin (general information, not regulated advice)</span></p></li><li><p><span>Digital products: a start-up checklist; a simple business-plan template; a bookkeeping-made-easy spreadsheet</span></p></li><li><p><span>Services: group coaching for older founders; a membership community; one-to-one setup help</span></p></li><li><p><span>No-code app: a &#8216;business readiness&#8217; quiz or a simple income-and-expenses tracker</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Coaching and Consultancy</span></strong></h2><p><span>This is one of the most natural earners for older people. After a lifetime of doing something, they can be paid to guide, advise and teach others. But most do not realise their experience is valuable, or know how to sell it.</span></p><h4><strong><span>Niche &#8212; The &#8216;I&#8217;m not an expert&#8217; doubter</span></strong></h4><ul><li><p><span>Audience: People with decades of experience who undervalue it</span></p></li><li><p><span>Problem: They assume nobody would pay for what they know</span></p></li><li><p><span>Desire: To see their experience as the asset it truly is, and sell it</span></p></li></ul><h4><strong><span>Niche &#8212; The would-be consultant</span></strong></h4><ul><li><p><span>Audience: Former professionals and managers</span></p></li><li><p><span>Problem: They have left the workplace but their expertise is still wanted</span></p></li><li><p><span>Desire: To advise and consult a few days a month for good money</span></p></li></ul><h4><strong><span>Niche &#8212; The would-be tutor or teacher</span></strong></h4><ul><li><p><span>Audience: Knowledgeable people and former educators</span></p></li><li><p><span>Problem: They want flexible, rewarding work using what they know</span></p></li><li><p><span>Desire: To tutor, teach or run courses from home</span></p></li></ul><h4><strong><span>Niche &#8212; The later-life mentor</span></strong></h4><ul><li><p><span>Audience: Seasoned people who have &#8216;been there&#8217;</span></p></li><li><p><span>Problem: Younger people want their guidance but there is no obvious route</span></p></li><li><p><span>Desire: To mentor others and be valued for their wisdom</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a course on turning experience into a coaching or consulting income; a &#8216;become a tutor&#8217; guide; a newsletter on building an expert business.</span></p></li><li><p><span>Digital products: coaching and consulting templates; a &#8216;find your expertise&#8217; workbook; session-plan and pricing tools</span></p></li><li><p><span>Services: coaching people to launch their own coaching or consultancy; a mastermind or membership; done-with-you setup</span></p></li><li><p><span>No-code app: a booking-and-scheduling tool, or an expert-and-client matching page</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Passive Income Services and Tools</span></strong></h2><p><span>Some people want to build something that earns while they sleep, or offer a simple service, rather than trade every hour for money.</span></p><h4><strong><span>Niche &#8212; The &#8216;earn while I sleep&#8217; seeker</span></strong></h4><ul><li><p><span>Audience: People who want income that does not eat all their time</span></p></li><li><p><span>Problem: They only know how to swap hours for money</span></p></li><li><p><span>Desire: To create products that sell again and again</span></p></li></ul><h4><strong><span>Niche &#8212; The knowledge-packager</span></strong></h4><ul><li><p><span>Audience: People whose careers ran on systems, processes and know-how</span></p></li><li><p><span>Problem: That valuable knowledge left with them when they retired</span></p></li><li><p><span>Desire: To turn it into templates, guides and tools people will buy</span></p></li></ul><h4><strong><span>Niche &#8212; The service-builder</span></strong></h4><ul><li><p><span>Audience: People who would rather offer a simple, useful service</span></p></li><li><p><span>Problem: They do not know what to offer or how to set it up</span></p></li><li><p><span>Desire: To build a small, steady service business</span></p></li></ul><h4><strong><span>Niche &#8212; The AI-curious creator</span></strong></h4><ul><li><p><span>Audience: Older people intrigued by AI but nervous of it</span></p></li><li><p><span>Problem: They assume the tools are beyond them</span></p></li><li><p><span>Desire: To use simple AI tools to create and sell things faster</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a course on creating and selling digital products; a newsletter on building tools and services; an eBook on turning know-how into products; a gentle &#8216;AI for the over-60s&#8217; guide</span></p></li><li><p><span>Digital products: template and worksheet packs they can adapt; a &#8216;productise your knowledge&#8217; workbook; prompt packs for the AI-curious</span></p></li><li><p><span>Services: done-with-you product creation; a membership for older creators; workshops on building a first product</span></p></li><li><p><span>No-code app: a simple builder or starter template that lets them launch their own tool</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Turning Hobbies Into Income</span></strong></h2><p><span>You can show hobbyists how to earn money from what they love doing.</span></p><h4><strong><span>Niche &#8212; The lifelong hobbyist</span></strong></h4><ul><li><p><span>Audience: Devoted gardeners, crafters, model-makers, anglers, cooks and more</span></p></li><li><p><span>Problem: They see it as &#8216;just a hobby&#8217;, never a source of income</span></p></li><li><p><span>Desire: To earn a little from the thing they love most</span></p></li></ul><h4><strong><span>Niche &#8212; The maker who cannot sell</span></strong></h4><ul><li><p><span>Audience: People who make lovely or useful things by hand</span></p></li><li><p><span>Problem: They have no idea how to sell what they make</span></p></li><li><p><span>Desire: To sell their creations, or their designs, online</span></p></li></ul><h4><strong><span>Niche &#8212; The hobby-teacher</span></strong></h4><ul><li><p><span>Audience: Skilled hobbyists others would love to learn from</span></p></li><li><p><span>Problem: Beginners want a patient guide but cannot find one</span></p></li><li><p><span>Desire: To teach their pastime through classes, clubs or videos</span></p></li></ul><h4><strong><span>Niche &#8212; The collector and dealer</span></strong></h4><ul><li><p><span>Audience: People with deep knowledge of a collectable field</span></p></li><li><p><span>Problem: Their expertise sits idle</span></p></li><li><p><span>Desire: To buy, sell, value and advise within their niche</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a &#8216;turn your hobby into income&#8217; course; a newsletter of ideas and examples; an eBook on the best hobby-based earners; a guide to selling handmade goods</span></p></li><li><p><span>Digital products: a &#8216;price your craft&#8217; calculator; a selling-online starter kit; a hobby-business planner</span></p></li><li><p><span>Services: coaching hobbyists to launch; a membership for creative older earners; setup help for online shops</span></p></li><li><p><span>No-code app: a simple shopfront or class-booking tool for their pastime</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Writing and Publishing</span></strong></h2><p><span>Many older people have a lifetime of knowledge or stories worth sharing, and would love to write, publish and build a following, but do not know where to start.</span></p><h4><strong><span>Niche &#8212; The would-be newsletter writer</span></strong></h4><ul><li><p><span>Audience: Knowledgeable people with something worth saying</span></p></li><li><p><span>Problem: They have expertise but no idea how to earn from it</span></p></li><li><p><span>Desire: To build a paid newsletter or Substack around what they know</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;I could write a book&#8217; dreamer</span></strong></h4><ul><li><p><span>Audience: People with deep knowledge or a story to tell</span></p></li><li><p><span>Problem: They never saw themselves as an &#8216;author&#8217; and feel daunted</span></p></li><li><p><span>Desire: To write and self-publish an eBook or guide</span></p></li></ul><h4><strong><span>Niche &#8212; The memoirist and family historian</span></strong></h4><ul><li><p><span>Audience: People with rich life stories or local knowledge</span></p></li><li><p><span>Problem: The stories risk being lost, and they lack the know-how to capture them</span></p></li><li><p><span>Desire: To preserve and share them, and perhaps sell them</span></p></li></ul><h4><strong><span>Niche &#8212; The audience-builder</span></strong></h4><ul><li><p><span>Audience: People with a passion or message to share widely</span></p></li><li><p><span>Problem: They do not know how to build a blog, channel or following</span></p></li><li><p><span>Desire: To find an audience for what they love or know</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a course on starting a paid newsletter or Substack; a &#8216;write and self-publish your first eBook&#8217; programme; a memoir-writing guide; a newsletter on building an audience</span></p></li><li><p><span>Digital products: writing templates and outlines; a self-publishing checklist; a content-planning calendar</span></p></li><li><p><span>Services: coaching writers to launch; ghostwriting and memoir services; a writers&#8217; membership or group</span></p></li><li><p><span>No-code app: a simple publishing companion or resource library for their readers</span></p></li></ul><h1 style="text-align: center;"><strong><span>Older Years Enrichment</span></strong></h1><p><span>These are opportunities to help the huge and growing population of older people with what they need.</span></p><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Wealth and Investment</span></strong></h2><p><span>Some older people want to grow a pot of savings, some want to make it last, and many simply want to stretch a tight pension a little further. What unites them all is confusion and anxiety, and a hunger for plain, honest guidance.</span></p><h4><strong><span>Niche &#8212; The nervous investor</span></strong></h4><ul><li><p><span>Audience: People with savings, a pension pot or a lump sum from a house sale</span></p></li><li><p><span>Problem: They know their money should be working harder, but investing feels complicated, risky and full of jargon</span></p></li><li><p><span>Desire: To understand the basics, in plain English, and feel more in control</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;make it last&#8217; worrier</span></strong></h4><ul><li><p><span>Audience: People trying to make their money see them through a long retirement</span></p></li><li><p><span>Problem: They are frightened of running out, or of making a costly mistake</span></p></li><li><p><span>Desire: To understand how to turn a pot into a lasting income</span></p></li></ul><h4><strong><span>Niche &#8212; The fixed-income stretcher</span></strong></h4><ul><li><p><span>Audience: People living on a pension that does not stretch far enough</span></p></li><li><p><span>Problem: Every month is a squeeze, and prices keep rising</span></p></li><li><p><span>Desire: Practical ways to spend less and make their money go further</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;entitlements&#8217; misser</span></strong></h4><ul><li><p><span>Audience: Older people not claiming what they are due</span></p></li><li><p><span>Problem: They have no idea about the discounts, benefits and allowances available</span></p></li><li><p><span>Desire: To claim everything they are entitled to</span></p></li></ul><h4><strong><span>How you could help them:</span></strong></h4><ul><li><p><span>Information products: a &#8216;plain English money for later life&#8217; newsletter; a jargon-free course on how investing works; an eBook on making your money last; a guide to the discounts and benefits older people miss; a budgeting-in-retirement course</span></p></li><li><p><span>Digital products: a budget planner and bills tracker; an investing glossary; a &#8216;questions to ask a financial adviser&#8217; checklist; a &#8216;benefits I might be missing&#8217; checklist</span></p></li><li><p><span>Services: educational workshops and Q&amp;A sessions; a money-saving membership; budgeting coaching; group &#8216;cut your bills&#8217; challenges</span></p></li><li><p><span>No-code app: a household budget tracker; a &#8216;how long will my money last?&#8217; calculator; a &#8216;benefits I might be missing&#8217; checker</span></p></li></ul><p><span>A word of caution. Personal recommendations about money and investments are regulated. Always point people to a qualified, regulated adviser for personal decisions.</span></p><p><span>The opportunity here is in education, explaining and demystifying, and in the money-saving and budgeting side, which is free of that restriction.</span></p><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Tech and AI Confidence</span></strong></h2><p><span>Millions of older people feel left behind by technology, and would happily pay a patient, friendly guide to help them catch up.</span></p><h4><strong><span>Niche &#8212; The tech-nervous beginner</span></strong></h4><ul><li><p><span>Audience: Older people baffled by phones, tablets, laptops and apps</span></p></li><li><p><span>Problem: They feel foolish, frustrated and left behind</span></p></li><li><p><span>Desire: Patient, kind, jargon-free help to get comfortable</span></p></li></ul><h4><strong><span>Niche &#8212; The AI-curious over-70</span></strong></h4><ul><li><p><span>Audience: Older people who have heard of AI and are quietly intrigued</span></p></li><li><p><span>Problem: They assume it is far too complicated for them</span></p></li><li><p><span>Desire: A gentle introduction that shows them it is not</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;keep me safe online&#8217; learner</span></strong></h4><ul><li><p><span>Audience: Cautious older people wary of the internet</span></p></li><li><p><span>Problem: They want to use it but are frightened of getting caught out</span></p></li><li><p><span>Desire: To go online safely and with confidence</span></p></li></ul><h4><strong><span>Niche &#8212; The catching-up worker</span></strong></h4><ul><li><p><span>Audience: Older people who need digital skills to keep earning</span></p></li><li><p><span>Problem: The working world has gone digital and left them behind</span></p></li><li><p><span>Desire: The practical skills to stay employable or self-employed</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a &#8216;technology made simple for the over-60s&#8217; course; a friendly step-by-step newsletter; an eBook of plain-English how-to guides; a gentle &#8216;AI for beginners&#8217; course</span></p></li><li><p><span>Digital products: printable step-by-step guides; large-print cheat sheets; a &#8216;how to do it&#8217; video library</span></p></li><li><p><span>Services: one-to-one patient tech help; small friendly classes; a phone-a-friend support line</span></p></li><li><p><span>No-code app: a simple, big-button &#8216;how do I...?&#8217; help directory for common tech tasks</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Scams and Digital Protection</span></strong></h2><p><span>Older people are the prime target for scammers, and they know it. Fear of fraud is widespread, and trustworthy help to stay safe is genuinely valued.</span></p><h4><strong><span>Niche &#8212; The scam-worried</span></strong></h4><ul><li><p><span>Audience: Older people anxious about being targeted by fraudsters</span></p></li><li><p><span>Problem: The scams are cleverer than ever and they feel vulnerable</span></p></li><li><p><span>Desire: To recognise the tricks and protect themselves</span></p></li></ul><h4><strong><span>Niche &#8212; The protective family member</span></strong></h4><ul><li><p><span>Audience: Adult children worried about an older parent</span></p></li><li><p><span>Problem: They fear a relative will be caught out while they are not looking</span></p></li><li><p><span>Desire: Simple ways to safeguard their loved one</span></p></li></ul><h4><strong><span>Niche &#8212; The already-been-stung</span></strong></h4><ul><li><p><span>Audience: People who have lost money to a scam</span></p></li><li><p><span>Problem: They feel shaken, ashamed and wary</span></p></li><li><p><span>Desire: To recover their confidence and never be caught again</span></p></li></ul><h4><strong><span>Niche &#8212; The fraud-aware learner</span></strong></h4><ul><li><p><span>Audience: Sensible older people who want to stay one step ahead</span></p></li><li><p><span>Problem: The tactics keep changing and are hard to keep up with</span></p></li><li><p><span>Desire: To understand the latest tricks and stay protected</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a &#8216;scam alert&#8217; newsletter breaking down the latest frauds; a course on staying safe online; an eBook of the most common scams and how to spot them; talks for community groups</span></p></li><li><p><span>Digital products: a printable &#8216;scam-spotter&#8217; checklist; a family &#8216;safety setup&#8217; guide; a fraud-response action plan</span></p></li><li><p><span>Services: one-to-one &#8216;safety check&#8217; sessions; talks to clubs and groups; a family safeguarding service</span></p></li><li><p><span>No-code app: a &#8216;is this a scam?&#8217; checker or reporting guide</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Health, Strength and Staying Capable</span></strong></h2><p><span>The single biggest wish of later life is to stay well, strong and independent..</span></p><h4><strong><span>Niche &#8212; The strength-and-mobility seeker</span></strong></h4><ul><li><p><span>Audience: Older people determined to stay strong and steady</span></p></li><li><p><span>Problem: They fear frailty, falls and losing their independence</span></p></li><li><p><span>Desire: Gentle, safe ways to build strength and stay mobile</span></p></li></ul><h4><strong><span>Niche &#8212; The brain-sharpness worrier</span></strong></h4><ul><li><p><span>Audience: People anxious about memory and mental decline</span></p></li><li><p><span>Problem: They dread losing their sharpness</span></p></li><li><p><span>Desire: Ways to keep the mind active and engaged</span></p></li></ul><h4><strong><span>Niche &#8212; The energy-and-vitality seeker</span></strong></h4><ul><li><p><span>Audience: Older people who want to feel well, not just avoid illness</span></p></li><li><p><span>Problem: They feel tired, sluggish and older than they would like</span></p></li><li><p><span>Desire: To feel energetic, capable and alive</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;stay independent&#8217; over-70</span></strong></h4><ul><li><p><span>Audience: Older people set on managing life on their own terms</span></p></li><li><p><span>Problem: They worry about becoming a burden or losing their freedom</span></p></li><li><p><span>Desire: To stay capable and independent for as long as possible</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a &#8216;strong and steady after 60&#8217; newsletter; a gentle at-home strength course; an eBook on staying sharp; a vitality-and-energy programme (with the clear note to check with a doctor before starting anything new)</span></p></li><li><p><span>Digital products: printable exercise routines and progress trackers; a brain-training puzzle pack; a weekly wellbeing planner</span></p></li><li><p><span>Services: online gentle-exercise classes; a supportive membership; group challenges</span></p></li><li><p><span>No-code app: a movement-and-habit tracker with simple daily prompts</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Downsizing, Home and Later-Life Admin</span></strong></h2><p><span>A whole industry is emerging around the great later-life sort-out. Moving to somewhere smaller, making the home safe, and getting one&#8217;s affairs in order.</span></p><h4><strong><span>Niche &#8212; The downsizer</span></strong></h4><ul><li><p><span>Audience: People moving from the family home to somewhere smaller</span></p></li><li><p><span>Problem: A lifetime of possessions and a daunting, emotional move</span></p></li><li><p><span>Desire: A calm, practical way to downsize without the stress</span></p></li></ul><h4><strong><span>Niche &#8212; The home-adapter</span></strong></h4><ul><li><p><span>Audience: Older people wanting to stay put safely</span></p></li><li><p><span>Problem: The house is becoming harder to manage</span></p></li><li><p><span>Desire: To adapt their home to stay independent in it</span></p></li></ul><h4><strong><span>Niche &#8212; The organiser of affairs</span></strong></h4><ul><li><p><span>Audience: People wanting to get everything in order</span></p></li><li><p><span>Problem: Wills, paperwork and admin feel overwhelming and morbid</span></p></li><li><p><span>Desire: To sort it all out and gain peace of mind</span></p></li></ul><h4><strong><span>Niche &#8212; The overwhelmed sorter</span></strong></h4><ul><li><p><span>Audience: People facing a houseful of stuff and clutter</span></p></li><li><p><span>Problem: They do not know where on earth to begin</span></p></li><li><p><span>Desire: A simple, step-by-step way through it</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a downsizing newsletter or course; an eBook on decluttering a lifetime&#8217;s belongings; a &#8216;get your affairs in order&#8217; guide (general information, not legal advice)</span></p></li><li><p><span>Digital products: a downsizing checklist and room-by-room planner; a &#8216;important documents&#8217; organiser; a home-safety audit sheet</span></p></li><li><p><span>Services: hands-on decluttering and downsizing help; a &#8216;sort your paperwork&#8217; service; home-safety assessments</span></p></li><li><p><span>No-code app: a downsizing progress tracker or belongings inventory tool</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Connection, Loneliness and Community</span></strong></h2><p><span>Loneliness is one of the great blights of later life, especially after leaving work or losing a partner.</span></p><h4><strong><span>Niche &#8212; The lonely retiree</span></strong></h4><ul><li><p><span>Audience: People who lost their whole social world when work ended</span></p></li><li><p><span>Problem: The days are quiet and the phone rarely rings</span></p></li><li><p><span>Desire: New friends, contact and a reason to get out</span></p></li></ul><h4><strong><span>Niche &#8212; The newly single or widowed</span></strong></h4><ul><li><p><span>Audience: People rebuilding life after losing a partner</span></p></li><li><p><span>Problem: Their social life was built around two, and now they are one</span></p></li><li><p><span>Desire: To rebuild a warm, connected life</span></p></li></ul><h4><strong><span>Niche &#8212; The community-seeker</span></strong></h4><ul><li><p><span>Audience: Older people craving belonging and companionship</span></p></li><li><p><span>Problem: Clubs and groups have dwindled and feel hard to find</span></p></li><li><p><span>Desire: To belong to something and make friends</span></p></li></ul><h4><strong><span>Niche &#8212; The purpose-seeker</span></strong></h4><ul><li><p><span>Audience: People wanting meaning as well as company</span></p></li><li><p><span>Problem: They feel adrift without a role to play</span></p></li><li><p><span>Desire: To find purpose through groups, causes and volunteering</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a warm community newsletter; a course on rebuilding your social life after 60; a guide to making friends in later life; a &#8216;find your purpose&#8217; programme</span></p></li><li><p><span>Digital products: a local groups-and-activities directory; a &#8216;things to join&#8217; planner; conversation-starter and connection prompts</span></p></li><li><p><span>Services: running clubs, meet-ups and social groups (online or local); a friendship or pen-pal membership; group activities</span></p></li><li><p><span>No-code app: a local-groups directory or a members&#8217; community hub</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Later-Life Living (Travel, Dating, Lifestyle)</span></strong></h2><p><span>Not all of later life is about coping. A great many older people have time, a little money, and a real appetite to enjoy themselves and try new things.</span></p><h4><strong><span>Niche &#8212; The solo traveller over 60</span></strong></h4><ul><li><p><span>Audience: Older people wanting to see the world, often alone</span></p></li><li><p><span>Problem: They worry about doing it safely and confidently</span></p></li><li><p><span>Desire: To travel boldly, safely and well</span></p></li></ul><h4><strong><span>Niche &#8212; The later-life dater</span></strong></h4><ul><li><p><span>Audience: Older single people back on the dating scene</span></p></li><li><p><span>Problem: It has all changed, and they feel nervous and unsure</span></p></li><li><p><span>Desire: To find companionship or love with confidence</span></p></li></ul><h4><strong><span>Niche &#8212; The reinventing retiree</span></strong></h4><ul><li><p><span>Audience: People treating later life as a fresh start</span></p></li><li><p><span>Problem: They are not sure what their new chapter should look like</span></p></li><li><p><span>Desire: New hobbies, a new identity, a new lease of life</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8216;make the most of it&#8217; spender</span></strong></h4><ul><li><p><span>Audience: Comfortable older people keen to enjoy their time</span></p></li><li><p><span>Problem: They do not want to waste these good years</span></p></li><li><p><span>Desire: Ideas and inspiration for a rich, full later life</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a solo-travel-after-60 newsletter or guide; a later-life dating course; a &#8216;reinvent your retirement&#8217; programme; a bucket-list ideas eBook</span></p></li><li><p><span>Digital products: travel planners and packing checklists; a dating-profile and safety guide; a &#8216;new chapter&#8217; workbook</span></p></li><li><p><span>Services: group trips and travel clubs; dating coaching; hobby-and-reinvention workshops</span></p></li><li><p><span>No-code app: a travel-planning tool or a later-life bucket-list tracker</span></p></li></ul><h2 style="text-align: center;"><strong><span>SUBTREND: <br>Caring and Family Support</span></strong></h2><p><span>Millions of older people are carers themselves, often for a partner or an elderly parent, and the strain is immense. So you could offer practical and emotional support.</span></p><h4><strong><span>Niche &#8212; The family carer</span></strong></h4><ul><li><p><span>Audience: People caring for a partner or parent</span></p></li><li><p><span>Problem: They are exhausted, isolated and overwhelmed</span></p></li><li><p><span>Desire: Practical help and a little relief</span></p></li></ul><h4><strong><span>Niche &#8212; The sandwich-generation carer</span></strong></h4><ul><li><p><span>Audience: People caring for children and ageing parents at once</span></p></li><li><p><span>Problem: They are pulled in every direction and stretched to breaking</span></p></li><li><p><span>Desire: Ways to cope and keep all the plates spinning</span></p></li></ul><h4><strong><span>Niche &#8212; The practical-help seeker</span></strong></h4><ul><li><p><span>Audience: Carers lost in the maze of care, benefits and services</span></p></li><li><p><span>Problem: The system is baffling and hard to navigate</span></p></li><li><p><span>Desire: Clear, plain guidance on how it all works</span></p></li></ul><h4><strong><span>Niche &#8212; The emotional-support seeker</span></strong></h4><ul><li><p><span>Audience: Carers struggling with the emotional weight of it</span></p></li><li><p><span>Problem: They feel alone, guilty and worn down</span></p></li><li><p><span>Desire: Understanding, reassurance and a sense of not being alone</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><span>Information products: a carers&#8217; support newsletter; a course on navigating the care system; an eBook on looking after yourself while caring; a guide to care, benefits and services (general information, not formal advice)</span></p></li><li><p><span>Digital products: a carer&#8217;s planner and medication tracker; a &#8216;benefits and services&#8217; checklist; a self-care journal for carers</span></p></li><li><p><span>Services: a carers&#8217; support membership or group; one-to-one navigation help; respite-planning support</span></p></li><li><p><span>No-code app: a care-organising tool for appointments, medication and tasks</span></p></li></ul><h2 style="text-align: center;"><strong><span>Mega Trend Bottom Line</span></strong></h2><p><span>The old idea of retirement is finished. Millions of people living longer, staying sharper, and discovering that they still have a great deal to offer.</span></p><p><span>With pensions not quite covering their costs, or allowing them to live comfortably, they are looking for ways to make an income in older age&#8230; an extra few hundred or few thousand pounds a month to feel safe and independent.</span></p><p><span>You can either help them turn their own experience into an income. Or you can build a business that offers them advice, tools and help for living a better life in retirement.</span></p><p><span>If I had to point you towards the richest seams, they would be these:</span></p><ul><li><p><span>Helping people turn a lifetime of expertise into a paid newsletter, course or consulting offer.</span></p></li><li><p><span>Teaching older people to use technology and AI with confidence. A huge, patient, grateful market.</span></p></li><li><p><span>Helping people stay strong, sharp, safe and connected in later life.</span></p></li></ul><p><span>Make sure you narrow your audience down to a specific person with specific needs, challenges and goals.</span></p><p><span>You can this with an AI tool ChatGPT or Claude.</span></p><p><span>&#183; </span><strong><span>&#8220;I want to help older people who are reinventing their retirement, either by earning an income or by making the most of later life. List 15 specific groups of people within that audience, each with a different problem or situation. Focus on the UK where you can.&#8221;</span></strong></p><p><span>&#183; </span><strong><span>&#8220;Act as a [specific target customer] Tell me, in your own words, your three biggest worries, your daily frustrations, and the one thing you wish someone would help you with.&#8221;</span></strong></p><p><span>Or if you&#8217;re in the demographic of the over 60s, you could mine your own experience.</span></p><p><span>&#183; </span><strong><span>&#8220;I spent 35 years working as a [job]. List 10 ways I could turn that experience into a small, flexible income from home, using simple tools and no stock or premises.&#8221;</span></strong></p><p><span>&#183; </span><strong><span>&#8220;I am retired and struggle with [challenge or challenges] &#8211; give me a list of all the possible tools and strategies that could help me.&#8221;</span></strong></p><p><span>You can use this information to create a product or service that will hep other people like you. They&#8217;ll be looking for exactly the kind of honest, practical help that you could uniquely provide.</span></p>]]></content:encoded></item><item><title><![CDATA[Mega Trend Alert: The Digital Burnout Boom]]></title><description><![CDATA[How the Backlash Against Screens, Smartphones & Social Media Is Creating New Opportunities]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-digital-burnout</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-digital-burnout</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:48:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KSi5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82ca45a9-b774-491e-8970-2cb81483938f_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="subscription-widget-wrap-editor" 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/__u/substackcdn.com/image/fetch/$s_!KSi5!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82ca45a9-b774-491e-8970-2cb81483938f_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong><span>On the 15th of June 2026, the British Prime Minister announced radical plans for a social media ban&#8230;</span></strong></h3><p><span>Under proposals expected to come into force in the spring of 2027, social media companies will be required to prevent children under sixteen from using platforms LIKE TikTok, Instagram, Snapchat, YouTube, Facebook and X.</span></p><p><span>&#8220;This is a line in the sand,&#8221; Sir Keir Starmer declared. </span></p><p><span>The technology giants had been given their chance to protect children and had failed.</span></p><p><span>This comes after a wave of lawsuits, government investigations and regulatory action over the way their products affect children.</span></p><p><span>In the USA, state attorneys general have taken legal action against Meta, the owner of Facebook and Instagram, alleging that the company knowingly used features designed to keep young people addicted to its platforms.</span></p><p><span>They&#8217;ve also accused TikTok of misleading families about the safety of its platform and of using psychologically manipulative features to encourage compulsive use. </span></p><p><span>In March 2026, a Los Angeles jury found Meta and Google negligent over the design of Instagram and YouTube after a woman argued that she&#8217;d become addicted to the platforms while still a child.</span></p><p><span>Just like tobacco companies, gambling businesses and food manufacturers, social media corporations are being questioned about how their products might threaten public safety.</span></p><p><span>Whatever you think of the social media ban, one thing is undeniable. For a British government to take on some of the most powerful companies on earth, the public mood must have shifted enormously.</span></p><p><span>For years we have welcomed these devices into our lives, believing that they represent progress and convenience. But, increasingly, evidence shows that smartphones and social media are linked to significant social and psychological problems.</span></p><p><span>After all these devices, and their apps, are deliberately designed to hook us.</span></p><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"><span>The scroll that never reaches the bottom&#8230;. the urgent notification alerts&#8230; the autoplay that begins the next video whether you want it or not&#8230; the &#8216;pull-to-refresh; mechanisms that work the same way as a fruit machine.</span></mark></strong></p><p><span>Some of the cleverest minds of a generation have been paid handsomely to find ways to capture your attention and hold onto it for as long as possible.</span></p><p><span>The average person now spends almost seven hours a day staring at a screen. More than half of adults admit they feel addicted and among teenagers it is worse still.</span></p><p><span>The World Health Organization has reported that 11% of adolescents struggle to control social media use&#8230; experienced withdrawal when they could not get online&#8230; and neglect other activities.</span></p><p><span>This is only the beginning of the worry. High or problematic screen use has been linked with these problems is both adults and children:</span></p><ul><li><p><strong><span>Poor sleep</span></strong></p></li><li><p><strong><span>Anxiety</span></strong></p></li><li><p><strong><span>Low life satisfaction</span></strong></p></li><li><p><strong><span>Attention difficulties</span></strong></p></li><li><p><strong><span>Distraction and lost productivity</span></strong></p></li><li><p><strong><span>Social comparison and poor body image</span></strong></p></li><li><p><strong><span>Cyberbullying and harassment</span></strong></p></li><li><p><strong><span>Loneliness and isolation</span></strong></p></li><li><p><strong><span>Neck, shoulder, back, wrist and hand pain</span></strong></p></li><li><p><strong><span>Headaches, dry eyes and blurred vision</span></strong></p></li><li><p><strong><span>Reduced physical activity</span></strong></p></li><li><p><strong><span>Family conflict</span></strong></p></li><li><p><strong><span>Gaming and gambling addiction</span></strong></p></li><li><p><strong><span>Exposure to pornography, self-harm material, extreme dieting and dangerous online challenges</span></strong></p></li><li><p><strong><span>Political polarisation, misogyny and extremist content</span></strong></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Now the backlash is under way&#8230;</span></strong></h2><p><span>Schools up and down the country are going phone-free, locking mobiles away in pouches or banning them altogether.</span></p><p><span>People are trading their smartphones for old-fashioned &#8220;dumbphones,&#8221; with sales of basic flip phones booming and Nokia bringing back its classic handsets.</span></p><p><span>&#8216;Digital detox&#8217; has become a huge trend, from week-long challenges to month-long resets.</span></p><p><span>A &#8216;quiet life&#8217; movement has sprung up, with people swapping scrolling for reading, journaling, walking and hobbies they had long forgotten.</span></p><p><span>Workplaces are introducing &#8216;no screen&#8217; meetings and tech-free zones.</span></p><p><span>Holiday businesses report an increased demand for off-grid and internet-free stays.</span></p><p><span>And there&#8217;s a booming analogue economy with board games, books, vinyl records, film cameras and old-fashioned hobbies all enjoying a revival.</span></p><p><span>And this has created a huge number of opportunities for a side business.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The Opportunity in a Nutshell</span></strong></h2><p><span>Millions of adults want their attention back.</span></p><p><span>They want to rid themselves of addiction and bad habits&#8230;. sleep without a phone beside the pillow&#8230;. read a book or do the gardening without checking messages.</span></p><p><span>They want to regain their powers of concentration and focus&#8230; connect more deeply with friends, family, neighbours and their partners&#8230;.</span></p><p><span>They want to reduce anxiety&#8230; improve sleep&#8230;avoid physical pain&#8230; and reduce eye damage.</span></p><p><span>They want to protect their children and keep them safe.</span></p><p><span>And there is plenty of scope to provide information, tools and physical products that provide this.</span></p><p><span>But people are also looking for alternatives to digital tools and entertainments that will engage their minds and bodies.</span></p><h1 style="text-align: center;"><strong><span>Digital Problems and Challenges</span></strong></h1><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Addiction</span></strong></h2><p><span>Scientists use terms like &#8220;problematic smartphone use&#8221; or &#8220;problematic social media use&#8221; to describe a cluster of behaviours:</span></p><ul><li><p><strong><span>Losing control over how long you spend online</span></strong></p></li><li><p><strong><span>Repeatedly trying and failing to cut back</span></strong></p></li><li><p><strong><span>Feeling restless, anxious or irritable without the phone</span></strong></p></li><li><p><strong><span>Using it to escape boredom, stress or unhappiness</span></strong></p></li><li><p><strong><span>Neglecting sleep, work, exercise or relationships</span></strong></p></li><li><p><strong><span>Continuing even when you know it is making you feel worse</span></strong></p></li><li><p><strong><span>Reaching for it automatically, without making a conscious decision</span></strong></p></li><li><p><strong><span>Opening an app automatically whenever there is a quiet moment</span></strong></p></li><li><p><strong><span>Checking messages during meals, conversations and meetings</span></strong></p></li><li><p><strong><span>Taking the phone to the toilet, into the bath and into bed</span></strong></p></li><li><p><strong><span>Deleting an app, then reinstalling it a few days later</span></strong></p></li><li><p><strong><span>Moving from one platform to another after setting a limit</span></strong></p></li><li><p><strong><span>Feeling anxious about missing a message, joke, controversy or piece of news</span></strong></p></li></ul><p><span>There are also problems linked to addictions to gambling and gaming, which become much easier and more irresistible when an app is by your side 24 hours a day.</span></p><p><span>People need practical help to spot these problems then changing their habits, routines and mindset.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Attention and Focus</span></strong></h2><p><span>With a smartphone you carry hundreds of potential distractions in your pocket. Emails, messages, news alerts, group chats, sports results, videos and social updates all compete for your attention.</span></p><p><span>And because social media is engineered to give you tiny dopamine hits, everything comes in small bit size chunks.</span></p><p><span>This is a challenge to focus, concentration and long-term attention spans.</span></p><p><span>Your brain is repeatedly switching between tasks, and each switch carries a cost. It takes time to reorient, recall the goal and regain the depth of concentration that existed before the interruption. This leads to mental fatigue and poor performance,</span></p><p><span>Warning signs include&#8230;</span></p><ul><li><p><strong><span>Procrastinating to the point where you can&#8217;t get things done</span></strong></p></li><li><p><strong><span>Starting several jobs and finishing none of them</span></strong></p></li><li><p><strong><span>Feeling unable to read a long article or chapter</span></strong></p></li><li><p><strong><span>Reaching for stimulation whenever work becomes difficult</span></strong></p></li><li><p><strong><span>Struggling to remember what was just read</span></strong></p></li><li><p><strong><span>Feeling mentally busy all day while accomplishing remarkably little</span></strong></p></li><li><p><strong><span>Working into the evening because the working day was repeatedly interrupted</span></strong></p></li><li><p><strong><span>Losing the patience required for slow, difficult or initially unrewarding tasks</span></strong></p></li><li><p><strong><span>Difficulty learning new skills</span></strong></p></li><li><p><strong><span>Guilt over wasted evenings and weekends</span></strong></p></li></ul><p><span>This can lead people to believe they are lazy or unmotivated. But often it&#8217;s the digital addiction that&#8217;s the problem. This can be a real challenge for freelancers, business owners, students, writers and anyone whose livelihood depends on sustained concentration.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Sleep Problems</span></strong></h2><p><span>A 2024 analysis found that electronic media use was associated with poorer sleep quality and more sleep problems.</span></p><ul><li><p><span>Screens are good at delaying bedtime. One more episode, one more video or one last look at the news quietly becomes another hour awake.</span></p></li><li><p><span>Stimulating, upsetting or socially charged material makes it harder to wind down.</span></p></li><li><p><span>Messages and alerts can disturb sleep after it has begun.</span></p></li><li><p><span>Light from screens late in the evening may interfere with the body&#8217;s natural preparation for sleep,</span></p></li></ul><p><span>Poor sleep worsens other problems. A tired person has less self-control, less patience, poorer concentration and low immunity.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Anxiety</span></strong></h2><p><span>Studies find a link between problematic use of social media and symptoms of anxiety, depression and poor wellbeing. It can expose people to:</span></p><ul><li><p><span>Relentless comparison with apparently richer, happier, thinner and more successful lives</span></p></li><li><p><span>Edited faces and bodies that make normal appearance feel inadequate</span></p></li><li><p><span>Public measurements of popularity through followers, likes and comments</span></p></li><li><p><span>Fear of missing out when others appear to socialise without them</span></p></li><li><p><span>Hostile arguments and upsetting news at every hour of the day</span></p></li><li><p><span>Cyberbullying</span></p></li><li><p><span>Communities that normalise self-harm, disordered eating or hopelessness</span></p></li><li><p><span>Advertising targeted at insecurities</span></p></li><li><p><span>The feeling of being permanently observed and judged</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Eye-Strain</span></strong></h2><p><span>Anyone who has spent a long day at a computer will recognise the symptoms.</span></p><p><span>Dry or watery eyes. Blurred vision. Headaches. Soreness around the eyes. Difficulty changing focus. A tired, gritty feeling by the end of the afternoon.</span></p><p><span>Together, these symptoms are often described as digital eye strain or computer vision syndrome.</span></p><p><span>When people concentrate on a screen, they blink less frequently. They also hold their focus at one short distance for a prolonged period, often while dealing with glare, small text, poor lighting or an unsuitable workstation.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Neck, Back and Posture</span></strong></h2><p><span>Smartphones encourage the head to drop forward, shoulders to round and upper back to curve. Laptops are often used on sofas, beds and kitchen tables rather than properly adjusted desks. Tablets are held in laps. Hands repeat the same tapping and swiping movements thousands of times.</span></p><p><span>Studies have linked prolonged device use and poor ergonomics with pain and discomfort in the Neck&#8230; Shoulders&#8230; Upper and lower back&#8230; Wrists&#8230; Hands&#8230; Fingers and Elbows</span></p><p><span>There are also common issues with workplace setups that make physical pain worse.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Relationships</span></strong></h2><p><span>The smartphone promised to connect us. And in many ways it has. Families separated by oceans can speak face to face. Old friends can stay in touch. Lonely people can find communities that simply did not exist locally.</span></p><p><span>Yet the same device can make the person sitting three feet away feel invisible. Researchers even have a word for ignoring a companion in favour of a phone: &#8220;phubbing&#8221;, a mixture of phone and snubbing.</span></p><p><span>It happens when someone checks messages during a conversation, scrolls while their partner is speaking or places the phone on the table as if awaiting something more interesting.</span></p><p><span>This can cause relationship problems, jealousy and family arguments,</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Isolation and Social Breakdown</span></strong></h2><p><span>Online interaction is usually less meaningful and enduring than face-to-face contact. It removes the little obligations involved in real community life, like turning up, listening, compromising, helping and tolerating people who are not exactly like us.</span></p><p><span>Meanwhile many communal activities have been displaced. People shop online rather than visit local shops. They stream entertainment rather than attend local venues. They exercise with an app rather than join a club.</span></p><p><span>The result can be:</span></p><ul><li><p><span>Less unplanned conversation</span></p></li><li><p><span>Fewer encounters with neighbours</span></p></li><li><p><span>Declining participation in local groups</span></p></li><li><p><span>Children becoming less independent outdoors</span></p></li><li><p><span>Adults losing confidence in ordinary social situations</span></p></li><li><p><span>Greater loneliness among people who appear constantly connected</span></p></li><li><p><span>Fewer shared cultural experiences</span></p></li><li><p><span>More time spent alone in private spaces</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Polarisation and Radicalisation</span></strong></h2><p><span>Social media did not invent racism, misogyny, conspiracy theories, political extremism or hatred. But online platforms can help extreme ideas travel faster, reach larger audiences and find vulnerable people.</span></p><p><span>Content that shocks, frightens or infuriates people is likely to attract comments and shares. Recommendation systems can then offer more of the same, gradually changing what appears normal.</span></p><p><span>The world becomes divided into heroes and traitors, winners and victims, the enlightened and the brainwashed.</span></p><p><span>For example, Ofcom&#8217;s research into the &#8216;manosphere&#8217; describes a loose collection of communities that includes incels, pickup artists and male separatists. Similar pathways operate around racist conspiracy theories, militant nationalism, religious extremism and neo-fascist ideas.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Parenting Problems</span></strong></h2><p><span>Parents who once worried about pornography and strangers now worry that an isolated child can enter an alternative world of grievance, conspiracy and hate without ever leaving the bedroom.</span></p><p><span>Young users may encounter:</span></p><ul><li><p><span>Cyberbullying and group exclusion</span></p></li><li><p><span>Sexual messages and pressure to send images</span></p></li><li><p><span>Pornography and violent material</span></p></li><li><p><span>Self-harm and suicide-related content</span></p></li><li><p><span>Extreme diet and body-transformation advice</span></p></li><li><p><span>Unrealistic beauty filters</span></p></li><li><p><span>Gambling-like game mechanics</span></p></li><li><p><span>Dangerous challenges and pranks</span></p></li><li><p><span>Influencers selling dubious products and lifestyles</span></p></li><li><p><span>Adult strangers posing as friends</span></p></li><li><p><span>Misogynistic, racist and extremist communities</span></p></li></ul><p><span>Many parents want to set boundaries, but practical battles include:</span></p><ul><li><p><span>The child who says, &#8220;Everyone else has one&#8221;</span></p></li><li><p><span>Arguments when the phone is removed</span></p></li><li><p><span>Secret accounts and hidden apps</span></p></li><li><p><span>Devices smuggled into bedrooms</span></p></li><li><p><span>Group chats carrying on late into the night</span></p></li><li><p><span>Different rules in two households</span></p></li><li><p><span>Grandparents or relatives undermining agreed boundaries</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Conflicting Advice</span></strong></h2><p><span>Even when someone decides to cut back on their smartphone use, they discover that nobody can agree on the rules.</span></p><p><span>Is two hours acceptable, or should it be one?</span></p><p><span>Is gaming worse than television?</span></p><p><span>Is a video call good screen time?</span></p><p><span>Are parental-control apps sensible protection or a violation of trust?</span></p><p><span>The truth is that &#8220;screen time&#8221; is an extremely crude measurement. What people do matters as much as the number of minutes.</span></p><p><span>So people do not simply need to be told that screens are bad. They need a trustworthy guide who can distinguish between useful technology and compulsive use, between reasonable concern and panic.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Environmental Challenges</span></strong></h2><p><span>Modern life has been rebuilt around digital devices.</span></p><p><span>Work jobs and rotas arrive through apps.</span></p><p><span>Schools issue homework online.</span></p><p><span>Tickets, maps, parking, medical appointments, authentication codes and customer service all demand a phone.</span></p><p><span>Friendship groups organise themselves through messaging services.</span></p><p><span>Small businesses advertise on social media.</span></p><p><span>Many people no longer own an alarm clock, camera, road map, diary, newspaper or landline because the smartphone has absorbed them all.</span></p><p><span>So when people try to cut back, they face a mountain of obstacles:</span></p><ul><li><p><span>They need the device for work</span></p></li><li><p><span>Their children need it for school</span></p></li><li><p><span>Their friends expect immediate replies</span></p></li><li><p><span>Essential services are moving online</span></p></li><li><p><span>They no longer know how to fill quiet time</span></p></li><li><p><span>Offline hobbies cost money and require planning</span></p></li><li><p><span>Other family members refuse to join in</span></p></li><li><p><span>They fear missing important information</span></p></li></ul><p><span>This is why simply saying &#8216;use your phone less&#8217;&#8217; achieves very little.</span></p><p><span>People need ways to redesign their homes, habits, workplaces and family routines so that the easiest choice is no longer automatically the screen.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The Digital Switch Off Trend</span></strong></h2><p><span>Here is a Google Trends UK search chart for &#8216;digital detox&#8217; in the past5 years.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dxmU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 424w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 848w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 1272w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!dxmU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png" width="369" height="144" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:144,&quot;width&quot;:369,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 424w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 848w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 1272w, /__u/substackcdn.com/image/fetch/$s_!dxmU!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff260f1c6-db03-4777-b98b-32e62d276cc0_369x144.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>And here&#8217;s a worldwide one for &#8216;smartphone addiction&#8217; in the same timeframe.</span></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Zq15!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 424w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 848w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Zq15!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png" width="375" height="188" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:188,&quot;width&quot;:375,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 424w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 848w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Zq15!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea35ec9-8638-4e78-94fb-04a789ffc9e2_375x188.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>The recent peak reflects a burst of media attention around &#8220;switching off&#8221; in early 2026.</span></p><p><span>New Year coverage framed digital decluttering and reduced screen time as a wellbeing resolution. British </span><em><span>Vogue</span></em><span>, for example, published a prominent digital-wellbeing feature at the start of January.</span></p><p><span>Around the same time, &#8216;Dumbphones&#8221;&#8217; app blockers, phone-free events and offline social clubs received growing coverage, particularly as a Gen Z reaction against compulsive scrolling.</span></p><p><span>There are other stats to back up the long-term trend.</span></p><p><span>A 2025 EY survey of 2,500 UK consumers found that:</span></p><ul><li><p><strong><span>38% were concerned about excessive screen time and were interested in a &#8220;digital detox&#8221;.</span></strong></p></li><li><p><strong><span>41% of UK households were concerned about the amount of screen time in the home.</span></strong></p></li><li><p><strong><span>Among 18&#8211;34-year-olds, 47% said their online activities were more disruptive than beneficial to their wellbeing.</span></strong></p></li></ul><p><span>Deloitte&#8217;s 2025 survey of 4,150 UK consumers found the following:</span></p><ul><li><p><strong><span>50% had turned off all notifications for at least one app.</span></strong></p></li><li><p><strong><span>18% had introduced new screen-time limits.</span></strong></p></li><li><p><strong><span>20% had deleted a social-media app during the previous year.</span></strong></p></li></ul><p><span>Of those deleting social app&#8230;</span></p><ul><li><p><strong><span>25% said the app consumed too much of their time,</span></strong></p></li><li><p><strong><span>20% cited a negative effect on their mental health.</span></strong></p></li></ul><p><span>Of those surveyed, 35% planned not to buy a new digital device during the following 12 months.</span></p><p><span>Yet despite this, digital use is still increasing.</span></p><p><span>Ofcom reported that UK adults spent an average of four and a half hours online each day in 2025, ten minutes more than the previous year.</span></p><p><span>Most of that time was spent on smartphones, and the average adult used 41 different smartphone apps a month.</span></p><p><span>So there is a big market of people who are going to need help with their phone and internet habits.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gt-i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!gt-i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png" width="1055" height="1491" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1491,&quot;width&quot;:1055,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!gt-i!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9592b086-8b6a-4ece-99b9-cb6c634f67c0_1055x1491.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Online Voices and Experts</span></strong></h2><p><span>Well-known books in the field of digital addiction include&#8230;</span></p><ul><li><p><em><strong><span>The Anxious Generation</span></strong></em><strong><span> by Jonathan Haidt.</span></strong><span> The American social psychologist argues that the arrival of the smartphone &#8220;rewired&#8221; childhood and triggered an epidemic of anxiety and depression. This bestseller won the backing of everyone from Oprah to government ministers, and is the biggest force behind the school phone bans and social media restrictions now sweeping the world.</span></p></li><li><p><em><strong><span>Stolen Focus</span></strong></em><strong><span> by Johann Hari.</span></strong><span> The British author&#8217;s hugely popular investigation into why we have all lost the ability to concentrate, and the powerful forces that stole our attention from us.</span></p></li><li><p><em><strong><span>Digital Minimalism and Deep Work</span></strong></em><strong><span> by Cal Newport.</span></strong><span> The American computer-science professor suggests a thirty-day &#8220;digital declutter,&#8221; to rebuild your relationship with technology.</span></p></li><li><p><em><strong><span>How to Break Up with Your Phone</span></strong></em><strong><span> by Catherine Price.</span></strong><span> A practical, much-loved thirty-day plan to tame your phone habit.</span></p></li><li><p><em><strong><span>Dopamine Nation</span></strong></em><strong><span> by Dr Anna Lembke.</span></strong><span> The Stanford psychiatrist&#8217;s bestseller on how modern life, screens included, has hijacked the brain&#8217;s reward system.</span></p></li></ul><p><span>Other influencers include </span><strong><span>Tanya Goodin</span></strong><span>, a former digital entrepreneur, who founded the UK digital wellbeing movement Time To Log Off.</span></p><p><span>From this has come three books, a six-week online digital detox course, a podcast, corporate workshops, real-world retreats, and campaigns like &#8220;UK Unplugging Day&#8221; and the &#8220;30 Day Digital Detox Challenge.&#8221;</span></p><p><span>There&#8217;s also &#8216;Smartphone Free Childhood&#8217;, a grassroots parent movement with affiliated groups in dozens of countries and a pact signed by hundreds of thousands of families.</span></p><p><span>On Substack, you&#8217;ll see plenty of self-help posts based around attention, focus, &#8216;digital minimalism&#8217; and slow, intentional living.</span></p><p><span>Ironically, there&#8217;s also , a thriving &#8216;digital detox&#8217; and &#8216;dopamine detox&#8217; community on Instagram, TikTok and YouTube!</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Hot Selling &#8216;Digital Burnout&#8217;  <br>Products on Amazon</span></strong></h2><p><span>If you look on Amazon, you can find physical products that help people either reduce smartphone and app use, or that help with the physical consequences.</span></p><ul><li><p><strong><span>Phone &#8216;jails&#8217; and timed lock boxes</span></strong><span>&#8230; a box you lock your phone (or your child&#8217;s phone, or your snacks, or your vapes) inside, with a timer that cannot be opened until the time runs out.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mYrC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 424w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 848w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mYrC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png" width="372" height="224" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/123635a5-5546-4051-a8c4-04210a163eb9_372x224.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:224,&quot;width&quot;:372,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 424w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 848w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mYrC!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123635a5-5546-4051-a8c4-04210a163eb9_372x224.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bLTt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 424w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 848w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bLTt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png" width="356" height="221" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/745b9535-2283-4e54-895d-775f9274b4d5_356x221.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:221,&quot;width&quot;:356,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 424w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 848w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bLTt!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F745b9535-2283-4e54-895d-775f9274b4d5_356x221.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Dumbphones and minimalist phones</span></strong><span> - At the budget end, the relaunched Nokia 3210 and Nokia 2780 Flip give people that nostalgic, social-media-free handset for well under a hundred pounds.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iH4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 424w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 848w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!iH4K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png" width="243" height="251" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/998f80e1-db30-481d-96f9-82f456562728_243x251.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:251,&quot;width&quot;:243,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 424w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 848w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 1272w, /__u/substackcdn.com/image/fetch/$s_!iH4K!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998f80e1-db30-481d-96f9-82f456562728_243x251.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Sleep and the screen-free bedroom alternatives </span></strong><span>. Sunrise alarm clocks led by the JALL Wake-Up Light, and the Lumie Bodyclock.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!N8JY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 424w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 848w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 1272w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!N8JY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png" width="347" height="216" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:216,&quot;width&quot;:347,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 424w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 848w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 1272w, /__u/substackcdn.com/image/fetch/$s_!N8JY!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c76b186-f979-4a60-b00f-3d655df63d02_347x216.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Blue-light blocking glasses, screen filters and &#8220;20-20-20&#8221; reminder gadgets</span></strong><span> for tired, strained eyes.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YDnj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 424w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 848w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 1272w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YDnj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png" width="348" height="214" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2918b13-ff4d-473d-997f-16460556f511_348x214.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:214,&quot;width&quot;:348,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 424w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 848w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 1272w, /__u/substackcdn.com/image/fetch/$s_!YDnj!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2918b13-ff4d-473d-997f-16460556f511_348x214.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Laptop stands, phone stands, ergonomic supports</span></strong></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!s_tq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 424w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 848w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!s_tq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png" width="358" height="122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:122,&quot;width&quot;:358,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 424w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 848w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s_tq!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2200bc1e-cc42-4bef-967a-e44e2645ece3_358x122.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Posture correctors</span></strong></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!aiWc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 424w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 848w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 1272w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!aiWc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png" width="349" height="220" 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424w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 848w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 1272w, /__u/substackcdn.com/image/fetch/$s_!aiWc!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c62feb6-a76f-449e-862f-1319841780b5_349x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><span>Analog wristwatches</span></strong><span>, so people stop reaching for the phone just to check the time.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UydY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 424w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 848w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 1272w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!UydY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png" width="349" height="230" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:230,&quot;width&quot;:349,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 424w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 848w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 1272w, /__u/substackcdn.com/image/fetch/$s_!UydY!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdd297f0-c33f-4214-961d-a15d163d13d1_349x230.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><span>Now let&#8217;s look at your options for starting a business or creating a product.</span></p><h1 style="text-align: center;"><strong>Sub-Trends and Niches</strong></h1><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 1: <br>Breaking the Addiction</span></strong></h2><p><span>Target people who feel hooked on their phones and genuinely want out, but cannot manage it on willpower alone.</span></p><h4><strong><span>Niche &#8212; The addicted scroller</span></strong></h4><ul><li><p><span>Audience: People who know they are addicted and feel ashamed of it</span></p></li><li><p><span>Problem: They lose hours without meaning to, and willpower keeps failing</span></p></li><li><p><span>Desire: Real tools and a plan to finally break the grip</span></p></li></ul><h4><strong><span>Niche &#8212; The failed quitter</span></strong></h4><ul><li><p><span>Audience: People who keep deleting apps and reinstalling them days later</span></p></li><li><p><span>Problem: Every attempt fizzles out and they feel like a failure</span></p></li><li><p><span>Desire: A method and the accountability to make it stick</span></p></li></ul><h4><strong><span>Niche &#8212; The cold-turkey challenger</span></strong></h4><ul><li><p><span>Audience: All-or-nothing types who want a clear, structured reset</span></p></li><li><p><span>Problem: They need a plan with a beginning, middle and end</span></p></li><li><p><span>Desire: A &#8220;30-day digital detox&#8221; to follow with others</span></p></li></ul><h4><strong><span>Niche &#8212; The phone-by-the-pillow user</span></strong></h4><ul><li><p><span>Audience: People whose phone is the first and last thing they touch each day</span></p></li><li><p><span>Problem: They scroll in bed, wake and reach for it instantly</span></p></li><li><p><span>Desire: To break the morning-and-night habit for good</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8216;quit the scroll&#8217; email newsletter or Substack; a 30-day detox course delivered by email; an eBook on breaking phone addiction; a &#8220;reset your habits&#8221; coaching group; a live kick-off workshop</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a habit tracker and &#8216;clean days&#8217; streak log; a printable 30-day challenge wall chart; a trigger-and-craving journal; a &#8216;phone-free morning routine# template</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a &#8216;Switch-Off Streak&#8217; tracker that logs screen-free time and celebrates milestones</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span> a timed phone lock box; a sunrise alarm clock to replace the phone alarm; a branded reset journal</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 2: <br>Reclaiming Focus and Productivity</span></strong></h2><p><span>Target the distracted, the procrastinators, and anyone whose livelihood depends on concentration.</span></p><h4><strong><span>Niche &#8212; The frazzled freelancer or business owner</span></strong></h4><ul><li><p><span>Audience: Self-employed people whose income depends on deep work</span></p></li><li><p><span>Problem: Constant interruptions wreck their focus and eat their evenings</span></p></li><li><p><span>Desire: To concentrate deeply and get more done in less time</span></p></li></ul><h4><strong><span>Niche &#8212; The struggling adult student</span></strong></h4><ul><li><p><span>Audience: adult students and learners trying to study</span></p></li><li><p><span>Problem: They cannot revise or read without checking the phone</span></p></li><li><p><span>Desire: Focus techniques and tools that actually work</span></p></li></ul><h4><strong><span>Niche &#8212; The overwhelmed worker</span></strong></h4><ul><li><p><span>Audience: Office and home workers who feel mentally frantic all day</span></p></li><li><p><span>Problem: Endless task-switching leaves them exhausted yet unproductive</span></p></li><li><p><span>Desire: To reclaim their attention and feel effective again</span></p></li></ul><h4><strong><span>Niche &#8212; The aspiring creator</span></strong></h4><ul><li><p><span>Audience: Would-be writers, makers and side-hustlers</span></p></li><li><p><span>Problem: They never settle long enough to finish anything</span></p></li><li><p><span>Desire: The focus to actually do the work they dream about</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8216;deep focus&#8217; newsletter; a course on beating distraction and doing deep work; an eBook on focus for freelancers; a productivity coaching programme; webinars on reclaiming attention</span></p></li><li><p><strong><span>Digital products:</span></strong><span> a daily focus planner; a &#8216;time-block&#8217; template; a distraction log; a Pomodoro-style focus tracker</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a focus-session timer that logs distraction-free stretches</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: a phone lock box for the desk; a Pomodoro timer cube; noise-cancelling earplugs or headphones; a &#8216;do not disturb&#8217; desk sign and timer</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 3: <br>Sleep, Calm and the Nervous System</span></strong></h2><p><span>Target people seeking ways to reduce digital stress and anxiety&#8230; and improve their sleep.</span></p><h4><strong><span>Niche &#8212; The bedtime scroller</span></strong></h4><ul><li><p><span>Audience: People who scroll late into the night</span></p></li><li><p><span>Problem: &#8220;One more video&#8221; steals an hour of sleep, night after night</span></p></li><li><p><span>Desire: To wind down properly and reclaim their evenings</span></p></li></ul><h4><strong><span>Niche &#8212; The anxious and overstimulated</span></strong></h4><ul><li><p><span>Audience: People left wired and on edge by a constant feed of alerts and news</span></p></li><li><p><span>Problem: They cannot switch their minds off</span></p></li><li><p><span>Desire: Calm, and a nervous system that is not permanently buzzing</span></p></li></ul><h4><strong><span>Niche &#8212; The exhausted and foggy</span></strong></h4><ul><li><p><span>Audience: People whose poor sleep is wrecking their days</span></p></li><li><p><span>Problem: They are tired, irritable and cannot concentrate</span></p></li><li><p><span>Desire: Deeper, more restful sleep</span></p></li></ul><h4><strong><span>Niche &#8212; The screen-free seeker</span></strong></h4><ul><li><p><span>Audience: People who want the phone out of the bedroom but feel they cannot</span></p></li><li><p><span>Problem: They use it as their alarm, their wind-down and their comfort</span></p></li><li><p><span>Desire: A way to replace all the jobs the phone does at bedtime</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8216;better sleep without screens&#8217; newsletter; a wind-down and sleep-routine course; an eBook on calming an overstimulated mind; a &#8216;digital sunset&#8217; mini-programme; guided relaxation audio</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a sleep and screen-time tracker; a printable evening wind-down routine; a &#8216;bedroom reset&#8217; checklist; a worry-dump journal template</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a &#8216;digital sunset&#8217; reminder that nudges users to power down and tracks their wind-down streak</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: sunrise alarm clocks; old-fashioned bedside clocks; blue-light blocking glasses; a charging station for the hallway; magnesium or herbal sleep teas; weighted blankets and eye masks</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 4: <br>The Physical Effects</span></strong></h2><p><span>Target people suffering from - or trying to avoid &#8211; the physical problems caused by too much time spent on phones, tablets, laptops and computers.</span></p><h4><strong><span>Niche &#8212; The sore-eyed screen worker</span></strong></h4><ul><li><p><span>Audience: People who stare at screens all day for work</span></p></li><li><p><span>Problem: Dry, tired eyes, blurred vision and headaches</span></p></li><li><p><span>Desire: Relief, and ways to protect their eyesight</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8220;text neck&#8221; sufferer</span></strong></h4><ul><li><p><span>Audience: Heavy phone and laptop users with neck, shoulder and back pain</span></p></li><li><p><span>Problem: Hours hunched over devices have left them stiff and aching</span></p></li><li><p><span>Desire: To ease the pain and undo the damage</span></p></li></ul><h4><strong><span>Niche &#8212; The aching home-worker</span></strong></h4><ul><li><p><span>Audience: People working from sofas, beds and kitchen tables</span></p></li><li><p><span>Problem: A poor set-up is quietly ruining their body</span></p></li><li><p><span>Desire: A comfortable, healthy way to work</span></p></li></ul><h4><strong><span>Niche &#8212; The sedentary scroller</span></strong></h4><ul><li><p><span>Audience: People who realise their phone has made them still and inactive</span></p></li><li><p><span>Problem: Hours of scrolling have replaced movement and fresh air</span></p></li><li><p><span>Desire: To get active and back into their body again</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8216;screen-body&#8217; newsletter on eyes, posture and movement; a desk-and-posture mini-course; an eBook of eye and neck exercises</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a posture-and-stretch reminder schedule; printable desk-set-up and exercise guides; an eye-break tracker; a daily movement log</span></p></li><li><p><strong><span>No-code app:</span></strong><span> a stretch-and-eye-break reminder app with simple routines and a streak</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: laptop stands and phone stands; blue-light glasses and screen filters; posture correctors and lumbar supports; warm eye masks and eye drops; under-desk pedal exercisers</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 5: <br>Parenting in the Digital Age</span></strong></h2><p><span>Target parents looking to reduce screen time, spot problems caused by social media, or actively encourage a richer offline childhood.</span></p><h4><strong><span>Niche &#8212;The teen&#8217;s parent</span></strong></h4><ul><li><p><span>Audience: Parents of older children deep in social media, battling peer pressure and their own guilt</span></p></li><li><p><span>Problem: Bedrooms, secret accounts, late-night chats and lost control</span></p></li><li><p><span>Desire: Strategies to keep their teen safe without constant war. Backup, community, and reassurance they are doing right</span></p></li></ul><h4><strong><span>Niche &#8212; The play-based parent</span></strong></h4><ul><li><p><span>Audience: Parents who want to actively build a screen-free childhood</span></p></li><li><p><span>Problem: They do not know what to fill the time with instead</span></p></li><li><p><span>Desire: Real-world play, hobbies and independence for their kids</span></p></li></ul><h4><strong><span>Niche &#8212; The family negotiator</span></strong></h4><ul><li><p><span>Audience: Parents of families trying to get everyone on the same page</span></p></li><li><p><span>Problem: Different rules, different devices, constant arguments</span></p></li><li><p><span>Desire: An approach the whole household can live with</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8220;screen-free parenting&#8221; newsletter; a course on managing kids and devices; an eBook of screen-free activities and days out; a parents&#8217; membership or Facebook group; live Q&amp;A evenings</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a family &#8220;tech agreement&#8221; template; a kids&#8217; reward chart for screen-free time; printable boredom-busters and activity cards; a chores-and-play planner</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a family screen-time-and-activity planner that suggests offline things to do together</span></p></li><li><p><strong><span>White-label Amazon products:</span></strong><span> a family phone lock box or &#8220;phone parking&#8221; station; analogue toys, craft kits and building sets; a kids&#8217; film or instant camera; outdoor play kit; a &#8220;first phone&#8221; simple handset</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 6: <br>Cutting Through the Confusion</span></strong></h2><p><span>Target the bewildered smartphone user who is concerned about the problem, but drowning in conflicting rules and scare stories. Become their calm, honest, trustworthy guide.</span></p><h4><strong><span>Niche &#8212; The confused rule-setter</span></strong></h4><ul><li><p><span>Audience: People trying to work out sensible limits for themselves or their family</span></p></li><li><p><span>Problem: Is it one hour or two? Does homework count? Is gaming worse than telly?</span></p></li><li><p><span>Desire: Simple, sane rules they can actually follow</span></p></li></ul><h4><strong><span>Niche &#8212; The panic-versus-balance seeker</span></strong></h4><ul><li><p><span>Audience: People rattled by frightening headlines</span></p></li><li><p><span>Problem: They cannot tell reasonable concern from outright panic</span></p></li><li><p><span>Desire: A calm voice telling them what genuinely matters</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8220;which tool do I trust?&#8221; researcher</span></strong></h4><ul><li><p><span>Audience: People lost among blockers, parental controls, apps and dumbphones</span></p></li><li><p><span>Problem: They waste hours and money on tools that do not suit them</span></p></li><li><p><span>Desire: Honest, plain-English guidance on what actually works</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8220;what&#8217;s really going on with screens&#8221; newsletter that decodes the headlines; a myth-busting Substack; a buyer&#8217;s-guide course on the best tools and apps; an eBook on setting sane screen rules</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a printable &#8220;sensible screen rules&#8221; family chart; a tool-comparison cheat sheet; a &#8220;good screen time versus bad screen time&#8221; guide; a household tech-agreement template</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a &#8220;which detox tool is right for me?&#8221; quiz that points people to the best fit</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: a fridge-magnet family rules card; a reusable &#8220;screen-time chart&#8221; whiteboard; a simple kitchen timer for screen sessions</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 7: <br>Switch-Off Experiences</span></strong></h2><p><span>Target people will happily pay to be taken somewhere, or put in a room, where switching off is done for them.</span></p><h4><strong><span>Niche &#8212; The burnt-out professional</span></strong></h4><ul><li><p><span>Audience: Stressed, frazzled workers at the end of their tether</span></p></li><li><p><span>Problem: They cannot switch off on their own and need to escape entirely</span></p></li><li><p><span>Desire: A proper digital detox retreat to reset</span></p></li></ul><h4><strong><span>Niche &#8212; The off-grid holidaymaker</span></strong></h4><ul><li><p><span>Audience: People craving a genuine break from connectivity</span></p></li><li><p><span>Problem: Ordinary holidays still keep them tethered to the phone</span></p></li><li><p><span>Desire: No-wifi cabins, slow travel and dark-sky escapes</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8220;do it with others&#8221; type</span></strong></h4><ul><li><p><span>Audience: People who find switching off easier in company</span></p></li><li><p><span>Problem: Going offline alone feels lonely and hard to sustain</span></p></li><li><p><span>Desire: Phone-free socials, supper clubs, walks and meet-ups</span></p></li></ul><h4><strong><span>Niche &#8212; The corporate buyer</span></strong></h4><ul><li><p><span>Audience: Employers worried about frazzled, distracted staff</span></p></li><li><p><span>Problem: Teams are burnt out and cannot focus</span></p></li><li><p><span>Desire: Away-days, no-screen workshops and team detoxes</span></p></li></ul><h4><strong><span>Niche &#8212; The local community organiser</span></strong></h4><ul><li><p><span>Audience: People who want to bring offline life back to their area</span></p></li><li><p><span>Problem: The high street and community feel hollowed out</span></p></li><li><p><span>Desire: Board-game cafes, repair cafes, offline clubs and events</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a guide to running your own digital detox retreat; a course on hosting phone-free events; a newsletter reviewing off-grid stays; a &#8220;how to unplug on holiday&#8221; guide</span></p></li><li><p><strong><span>Services and experiences</span></strong><span>: digital detox weekends and retreats; phone-free supper clubs, walks and socials; corporate &#8220;switch-off&#8221; workshops and away-days; off-grid cabin or glamping stays; a board-game or repair cafe</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a &#8220;plan your own digital detox weekend&#8221; toolkit; printable retreat schedules and activity packs</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a simple booking and directory site for phone-free events and off-grid stays</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: &#8220;phone surrender&#8221; pouches and lockable bags for events; welcome kits with journals, playing cards and candles; signposts and table cards for phone-free venues</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 8: <br>The Analogue Revival</span></strong></h2><p><span>Target people who are fed up of digital products and want a return to real-world hobbies and pastimes.</span></p><h4><strong><span>Niche &#8212; The bored ex-scroller</span></strong></h4><ul><li><p><span>Audience: People who have cut down and now face empty hours</span></p></li><li><p><span>Problem: They reach for the phone out of sheer boredom</span></p></li><li><p><span>Desire: Absorbing offline hobbies to fill the gap</span></p></li></ul><h4><strong><span>Niche &#8212; The crafts and &#8216;making&#8217; crowd</span></strong></h4><ul><li><p><span>Audience: People drawn to working with their hands</span></p></li><li><p><span>Problem: They want to start but do not know how or where</span></p></li><li><p><span>Desire: Knitting, pottery, painting, baking, model-making and more</span></p></li></ul><h4><strong><span>Niche &#8212; The reading revivalist</span></strong></h4><ul><li><p><span>Audience: People who used to read and want to again</span></p></li><li><p><span>Problem: Their attention span has been shot to pieces</span></p></li><li><p><span>Desire: To rebuild the reading habit and rediscover books</span></p></li></ul><h4><strong><span>Niche &#8212; The outdoors and nature seeker</span></strong></h4><ul><li><p><span>Audience: People craving fresh air and the real world</span></p></li><li><p><span>Problem: Screens have kept them indoors and still</span></p></li><li><p><span>Desire: Walking, gardening, foraging, birdwatching and wild swimming</span></p></li></ul><h4><strong><span>Niche &#8212; The retro-tech fan</span></strong></h4><ul><li><p><span>Audience: People charmed by the analogue objects of the past</span></p></li><li><p><span>Problem: Everything has been swallowed by the one glowing screen</span></p></li><li><p><span>Desire: Vinyl, film cameras, instant photos and typewriters</span></p></li></ul><h4><strong><span>Niche &#8212; The dumbphone switcher</span></strong></h4><ul><li><p><span>Audience: People ready to ditch the smartphone, or carry a second simple one</span></p></li><li><p><span>Problem: They want to switch but fear losing maps, messaging and essentials. The phone is their alarm, watch, camera, diary, sat-nav and music player</span></p></li><li><p><span>Desire: A minimalist phone, and help setting it up without losing the basics.</span></p></li></ul><h4><strong><span>Niche &#8212; The stationery and paper lover</span></strong></h4><ul><li><p><span>Audience: People who find pen and paper calmer and more satisfying</span></p></li><li><p><span>Problem: Everything has gone digital and frazzling</span></p></li><li><p><span>Desire: Journals, planners, notebooks and the joy of writing by hand</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a guide to going dumbphone without losing the essentials; a newsletter reviewing analogue gadgets and tools; a &#8220;phone-free home&#8221; setup course; a &#8220;rediscover your hobbies&#8221; newsletter; beginner courses in a specific craft; a reading-challenge Substack and book club;</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a &#8220;replace your phone&#8217;s jobs&#8221; checklist; a home &#8220;tech audit&#8221; worksheet; printable planners and diaries to print at home; craft patterns and templates; a walking and nature-spotting journal</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a simple directory or comparison tool for dumbphones and single-tasker gadgets; a &#8220;find your next hobby&#8221; quiz, or a reading-and-hobby streak tracker</span></p></li></ul><ul><li><p><strong><span>White-label Amazon products</span></strong><span>: alarm clocks, wristwatches and egg timers; paper diaries, planners and notebooks; craft and hobby starter kits; jigsaws, board games and playing cards; journals and sketchbooks; film and instant cameras; record players and vinyl storage; gardening and foraging kit.</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 9: <br>Slow Living and the Quiet Life</span></strong></h2><p><span>A movement has sprung up around living slowly and mindfully.</span></p><h4><strong><span>Niche &#8212; The overwhelmed and burnt-out</span></strong></h4><ul><li><p><span>Audience: People exhausted by the pace and noise of modern life</span></p></li><li><p><span>Problem: They feel permanently frazzled, rushed and &#8220;switched on&#8221;</span></p></li><li><p><span>Desire: A calmer, slower, more intentional way of living</span></p></li></ul><h4><strong><span>Niche &#8212; The &#8220;romanticise your life&#8221; seeker</span></strong></h4><ul><li><p><span>Audience: People who want to find joy and meaning in everyday moments</span></p></li><li><p><span>Problem: Life feels like it is rushing past on a screen</span></p></li><li><p><span>Desire: To be present and savour the small things</span></p></li></ul><h4><strong><span>Niche &#8212; The mindfulness and journaling crowd</span></strong></h4><ul><li><p><span>Audience: People drawn to reflection, calm and self-awareness</span></p></li><li><p><span>Problem: They feel scattered and disconnected from themselves</span></p></li><li><p><span>Desire: Mindfulness, journaling and quiet daily rituals</span></p></li></ul><h4><strong><span>Niche &#8212; The JOMO convert</span></strong></h4><ul><li><p><span>Audience: People trading the fear of missing out for the joy of it</span></p></li><li><p><span>Problem: They are tired of chasing every notification and update</span></p></li><li><p><span>Desire: Permission to opt out and enjoy a quieter life</span></p></li></ul><h4><strong><span>Example ideas:</span></strong></h4><ul><li><p><strong><span>Information products</span></strong><span>: a &#8220;slow living&#8221; newsletter or Substack; a course on building a calmer, more intentional life; an eBook on romanticising the everyday; a mindfulness-and-journaling programme; a &#8220;quiet life&#8221; coaching group</span></p></li><li><p><strong><span>Digital products</span></strong><span>: a daily journaling and gratitude template; a &#8220;slow morning&#8221; routine planner; a seasonal living and rituals guide; mindfulness prompt cards to print</span></p></li><li><p><strong><span>No-code app</span></strong><span>: a daily reflection and gratitude journal with gentle prompts and a quiet streak</span></p></li><li><p><strong><span>White-label Amazon products</span></strong><span>: journals and gratitude diaries; candles, teas and calming rituals kit; mindfulness and prompt card decks; slow-living and nature books</span></p></li></ul><h1 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Bottom Line </span></strong></h1><p><span>The backlash against screens and smartphones has begun. The tide has turned and millions of people have decided they want to reduce their digital exposure.</span></p><p><span>There is plenty of scope to create products and services that will help them do that.</span></p><p><span>But this is not only about switching screens off. It is about filling the space digital phones leave behind with analogue tech like clocks and wristwatches&#8230; offline retreats and events&#8230; hobbies and crafts.</span></p><p><span>Key areas include;</span></p><ul><li><p><span>Helping people break the addiction and reclaim their focus.</span></p></li><li><p><span>Helping people sleep, calm down and ease the aches that screens have caused.</span></p></li><li><p><span>Helping parents and families get through challenges and worries. .</span></p></li><li><p><span>Cutting through the panic and the conflicting advice.</span></p></li><li><p><span>Selling the hobbies, objects and simple pleasures that replace the screen.</span></p></li></ul><p><span>However, I recommend you find one specific group of people you understand and aim your business at them.</span></p><p><span>This could start with your own interests and experiences&#8230;</span></p><p><strong><span>Have you broken a phone habit yourself?</span></strong></p><p><strong><span>Are you a frazzled freelancer who fought to win back your focus?</span></strong></p><p><strong><span>A parent battling screens at home?</span></strong></p><p><strong><span>Someone who struggles with digital distractions that stop you from being productive?</span></strong></p><p><strong><span>Or perhaps you know someone in this situation?</span></strong></p><p><span>Either way, make sure you narrow your target down to a real person, for example &#8220;</span><em><span>a self-employed woman in her fifties who cannot get through an hour&#8217;s work without picking up her phone, and is terrified that it is ruining her business.&#8221;</span></em></p><p><span>Then find places that they hang out online, asking questions, following accounts, reviewing books, or sharing links.</span></p><p><span>You can use a chatbot like ChatGPT or Claude to find target audiences:</span></p><h4><strong><span>&#8220;I want to help people who are trying to cut down on screens and smartphones. List 15 specific groups of people within that audience, each with a different problem or situation. Focus on the UK where you can.&#8221;</span></strong></h4><p><span>Or you can use AI to get inside a target customer&#8217;s goals.</span></p><h4><strong><span>&#8220;Act as a frazzled self-employed woman in her fifties who is addicted to her phone and worried it is harming her business. Tell me, in your own words, your three biggest worries, your daily frustrations, and the one thing you wish someone would help you with.&#8221;</span></strong></h4><p><span>Then weigh up your options:</span></p><h4><strong><span>&#8220;Compare these three niches for a small home business: [niche 1], [niche 2], [niche 3]. For each, give me a rough idea of how big the audience is, how much competition there is, and how likely people are to spend money.&#8221;</span></strong></h4><p><span>You can use your findings to pick the right kind of format and platform for your product.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading thhis Mega Trend Alert! If you enjoyed it subscribe for free to receive new posts as soon as they are published.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Trend Alert: The Great UPF Awakening]]></title><description><![CDATA[How The Ultra Processed Food Scandal is Creating New Side Business Opportunities]]></description><link>https://nicklaight.substack.com/p/trend-alert-the-great-upf-awakening</link><guid isPermaLink="false">https://nicklaight.substack.com/p/trend-alert-the-great-upf-awakening</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sun, 28 Jun 2026 08:36:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!i83x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!i83x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!i83x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:685649,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/203687802?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!i83x!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05fcb8b3-13fb-4ba2-b0ab-ee4c1187c92d_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong><span>History has a habit of repeating itself&#8230;</span></strong></h2><p><span>For decades, the tobacco giants knew exactly what their products were doing to public health. They had seen with their own eyes the scientific studies that proved cigarettes caused cancer.</span></p><p><span>Yet they buried it&#8230;</span></p><p><span>They paid their own scientists to muddy the waters&#8230;. planted reassuring stories in newspapers&#8230; and put out glossy tobacco adverts with healthy, smiling faces&#8230; even doctors recommending their favourite brand.</span></p><p><span>For years they kept the truth at bay, and millions died while they did it. Only when the public tide finally turned did the lie collapse.</span></p><p><span>Then there was leaded petrol&#8230;</span></p><p><span>The man who invented it knew it was poison. He fell ill from it himself. Yet the industry spent half a century insisting it was safe, pumping toxic lead into the air our children breathed, while burying the evidence and discrediting anyone who dared to object.</span></p><p><strong><span>And then came Big Oil&#8230;</span></strong></p><p><span>The oil companies&#8217; own scientists predicted the dangers of climate change as far back as the 1970s. Rather than warn the world, they spent fortunes funding doubt, muddying the science, and reassuring everyone that there was nothing to worry about. Once again, profit was put before people, and the truth was kept in the dark for as long as it possibly could be.</span></p><p><span>In every case the pattern was identical.</span></p><p><span>A powerful industry discovers its product is doing harm. Then it hides the evidence through clever marketing, friendly media and paid-for science. It gets away with it, right up until the moment the public wakes up and the house of cards comes tumbling down.</span></p><p><span>Well, right now, that same reckoning is coming for the food industry.</span></p><p><span>For the past three years, there have been a series of shocking articles, books and exposes that have revealed the danger of ultra-processed foods (UPF for short).</span></p><blockquote><p><span>These include breakfast cereals&#8230;. &#8216;healthy&#8217; snack bars&#8230; ready meals&#8230;. fizzy drinks&#8230; cakes and crisps&#8230; pasties and sausage rolls&#8230;  supermarket sandwiches&#8230; pasta sauces&#8230; mass market loafs&#8230; fast food burgers&#8230;</span></p></blockquote><p><span>These foods, which we assumed were safe, are now under the spotlight.  In early 2026, the British Medical Association published a major report warning that UPFs are fuelling obesity, type 2 diabetes and heart disease,</span></p><p><span>Not only that, but they are highly addictive, cheap to buy and available almost anywhere. This has caused huge social impacts through obesity and illness, piling pressure on the NHS and costing the tax payer money.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">So what exactly is a UPF? </span></strong></h2><p><span>The simplest test is this. </span></p><p><span>If it comes wrapped in plastic and contains an ingredient you would never find in your own kitchen cupboard, it is almost certainly ultra-processed.</span></p><p><span>Ultra-processed foods now make up around 60% of the calories the average Briton eats. For children it&#8217;s even worse. Research shows that around two-thirds of what our children eat is ultra-processed, and that over 70% of school lunches are made up of these products.</span></p><p><span>And like the tobacco scandal, this may be no accident.</span></p><p><span>This year, a major issue of the American Journal of Public Health, revealed that some of the same tobacco giants who once sold us cigarettes moved into the food business, buying up household-name brands.</span></p><p><span>Researchers who studied their secret internal documents found they used the same playbook&#8230;</span></p><p><span>They engineered their products for maximum &#8220;hedonic impact,&#8221; giving people a quick hit of reward that fades fast so they come back for more. In other words, a lot of this food was designed to be hard to stop eating.</span></p><p><span>Then they marketed it heavily, often aimed straight at children.</span></p><p><span>No wonder people feel betrayed. And no wonder that many are taking action,</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Why People Want to Cut Back on UPFs</span></strong></h2><p><span>Public fears were sparked in 2024, when the British Medical Journal published a giant review of 45 studies covering almost 10 million people. It linked diets high in ultra-processed food to 32 separate health problems.</span></p><p><span>And the stats made for grim reading&#8230;</span></p><ul><li><p><span>Around a 50% higher risk of dying from heart disease</span></p></li><li><p><span>A 48 to 53% higher risk of anxiety and common mental disorders</span></p></li><li><p><span>A 12% greater risk of type 2 diabetes</span></p></li><li><p><span>A 21% higher risk of early death from any cause</span></p></li><li><p><span>A 22% higher risk of depression</span></p></li></ul><p><span>The full roll-call of conditions linked to these foods reads like a list of everything we dread&#8230;</span></p><ul><li><p><span>Heart disease,&#8230;</span></p></li><li><p><span>High blood pressure&#8230;</span></p></li><li><p><span>Strokes&#8230;.</span></p></li><li><p><span>Bowel and pancreatic cancer&#8230;</span></p></li><li><p><span>Obesity and metabolic syndrome&#8230;</span></p></li><li><p><span>Non-alcoholic fatty liver disease&#8230;</span></p></li><li><p><span>Crohn&#8217;s disease, ulcerative colitis and other gut troubles</span></p></li><li><p><span>Asthma and wheezing</span></p></li><li><p><span>Depression, anxiety and poor sleep</span></p></li></ul><p><span>The bad headlines keep coming, too.</span></p><p><span>In late 2025, a major study in JAMA Oncology followed nearly 30,000 women and found that those eating the most ultra-processed food had a 45% higher risk of developing the kind of precancerous bowel growths that can turn into cancer.</span></p><p><span>Scientists believe this may help explain the alarming rise in bowel cancer among younger adults.</span></p><p><span>Meanwhile a Harvard professor has reported that people eating the most ultra-processed food had a 58% higher risk of developing dementia and a 46% higher risk of mild cognitive impairment.</span></p><p><span>It&#8217;s not only a physical health issue&#8230;</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The Addiction Problem</span></strong></h2><p><span>Much of this food has been engineered to be moreish in the same way cigarettes were engineered to be addictive.</span></p><p><span>Researchers now use something called the Yale Food Addiction Scale to measure it. A review of nearly 300 studies across 36 countries concluded that ultra-processed foods meet the criteria for an addictive substance.</span></p><p><span>The reason is the brain&#8217;s reward system&#8230;</span></p><p><span>These foods trigger a surge of dopamine, the feel-good chemical, in a way that scientists compare to nicotine and alcohol.</span></p><p><span>Over time the brain turns down its receptors, so you need more and more of the stuff to get the same little lift. Some people even get withdrawal-style symptoms when they try to cut back.</span></p><p><span>One global study found that nearly one in seven adults, and a similar share of teenagers, show signs of food addiction.</span></p><p><span>This brings a number of struggles:</span></p><ul><li><p><span>Powerful cravings that strike in the evening or under stress</span></p></li><li><p><span>The &#8216;I can&#8217;t just eat one&#8217; feeling with crisps, biscuits and chocolate</span></p></li><li><p><span>Eating out of boredom, tiredness or low mood rather than hunger</span></p></li><li><p><span>Years of habits and routines built entirely around convenience food</span></p></li><li><p><span>Guilt, shame and the endless cycle of &#8220;starting again on Monday&#8221;</span></p></li><li><p><span>Reaching for these foods as comfort or reward, then feeling worse afterwards</span></p></li></ul><p><span>In short, cutting down on UPFs is not just a shopping problem. People need help with cravings, habits, stress and their relationship with food.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Why Shoppers Struggle to Avoid UPFs</span></strong></h2><p><span>We now have millions of people who are genuinely worried and genuinely motivated to eat less ultra processed food.</span></p><p><span>But they have a huge mountain to climb. Firstly, UPFs are everywhere.</span></p><p><span>Just take a look at this:</span></p><p><span>To make it worse, we have spent two or three generations forgetting how to feed ourselves from scratch. Convenience food is so cheap, so quick and so abundant that old skills and knowledge have faded away.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DHk2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DHk2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png" width="1055" height="1491" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1491,&quot;width&quot;:1055,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 424w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 848w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DHk2!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38fe36b2-dcb4-406a-bb03-045d2a857e35_1055x1491.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>So when people finally decide to break free, they run into practical obstacles:</span></p><ul><li><p><strong><span>They lack cooking skills.</span></strong><span> Many genuinely do not know how to turn raw ingredients into a meal, and feel embarrassed to admit it.</span></p></li><li><p><strong><span>They lack nutritional knowledge.</span></strong><span> They cannot read a label, do not recognise half the ingredients, and are baffled about what is actually healthy.</span></p></li><li><p><strong><span>They lack free time.</span></strong><span> Between work, family and sheer exhaustion, cooking from scratch every night feels impossible.</span></p></li><li><p><strong><span>They are stressed and tired.</span></strong><span> At the end of a long day, the ready meal wins. Willpower has run dry.</span></p></li><li><p><strong><span>They worry about the cost.</span></strong><span> They assume whole, fresh food is far dearer, and it is often sold that way.</span></p></li><li><p><strong><span>They waste food and money. </span></strong><span>They buy vegetables with the best intentions, then watch them rot at the bottom of the fridge.</span></p></li><li><p><strong><span>They feel overwhelmed. </span></strong><span>They have no idea where to begin, who to trust, or how to make any of it stick.</span></p></li></ul><p><span>On top of all that comes perhaps the most maddening problem of the lot.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Conflicting Advice and Mass Confusion</span></strong></h2><p><span>Even when someone decides to do the right thing, they cannot work out what the right thing actually is.</span></p><p><span>The truth is that even the experts do not entirely agree.</span></p><p><span>The very definition of &#8220;ultra-processed&#8221; is fuzzy. </span></p><p><span>Not all UPFs are equally bad, and some nutritious foods, like a tub of plain hummus, a pack of All-Bran or a wholemeal supermarket loaf, get swept up in the same scary category as a fizzy drink or a packet of sweets.</span></p><p><span>Some scientists argue the whole label is too broad to be useful. So the poor shopper is left utterly bewildered:</span></p><ul><li><p><span>One headline says a food is dangerous, the next says it is fine</span></p></li><li><p><span>The packaging shouts &#8220;healthy&#8221;, &#8220;natural&#8221; and &#8220;high in protein&#8221; while the ingredients list tells a different story</span></p></li><li><p><span>Influencers contradict each other, and contradict the official advice</span></p></li><li><p><span>People cannot tell the difference between a genuinely harmful product and a perfectly sensible convenience food</span></p></li><li><p><span>They are frightened of getting it wrong, and exhausted by trying to keep up</span></p></li></ul><p><span>So people are not just hungry for recipes. They want a trustworthy guide who can cut through the noise, weigh up the conflicting advice, and tell them in plain English what&#8217;s good for them, what&#8217;s not so good&#8230; and why.</span></p><p><span>It can be even more of a struggle for parents.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The Parenting Challenge</span></strong></h2><p><span>It is one thing to change how you eat yourself. It is quite another to change how you feed your children, especially when they&#8217;ve grown up on foods that are designed to be hard to resist.</span></p><p><span>Mums and dads up and down the country are wrestling with:</span></p><ul><li><p><strong><span>The fussy eater </span></strong><span>who will only touch beige, packaged food and turns their nose up at anything fresh</span></p></li><li><p><strong><span>The packed lunch battle</span></strong><span>, trying to fill a lunchbox with something healthy that will actually get eaten and not swapped or binned</span></p></li><li><p><strong><span>The school-gate problem</span></strong><span>, knowing their child nips to the shop for fizzy drinks, crisps and sweets the moment they are out of sight</span></p></li><li><p><strong><span>The pester power</span></strong><span> of clever advertising and brightly coloured packaging aimed squarely at their kids</span></p></li><li><p><strong><span>The sheer exhaustion of cooking proper meals for a whole family</span></strong><span>, every single day, on a budget and against the clock</span></p></li><li><p><span>And underneath it all, </span><strong><span>the guilt.</span></strong><span> The nagging worry that by reaching for the easy option they are somehow failing their children, or storing up health problems for them down the line</span></p></li></ul><p><span>A parent worried about their child&#8217;s health will gladly accept help from anyone who can make it easier.</span></p><p><span>So can you see the opportunity here?</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The UPF Business Opportunity In a Nutshell</span></strong></h2><p><span>Whenever the public mood turns against an old way of doing things, it opens up a wave of new opportunities. Because millions now want to change how they shop, cook and eat.</span></p><p><span>They want to know which products to avoid and which to trust. </span></p><p><span>They want simple swaps for their family favourites. </span></p><p><span>They want to feed their children better without a daily battle. </span></p><p><span>They want to beat the cravings, kick the habit, read the labels, and find food that is convenient but not full of the nasties.</span></p><p><span>And right now, most of them have no idea where to start.</span></p><p><span>Every gap in skill, knowledge, time, money, confidence and parenting knowhow is a problem you could help to solve. Or you could offer equipment that makes whole food preparation easier and quicker.</span></p><p><span>That is where a small business can step in with the guidance, tools, recipes and products these people are crying out for.</span></p><p><span>In this report, I am going to show you exactly how..</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">The Trends</span></strong></h2><p><span>Here is the trend for searches for &#8216;UPF&#8217; in the past 5 years.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hH6S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!hH6S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hH6S!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd471dee9-31ef-4d68-a6ec-365a466eebb4_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>The huge spike you can see at the end of 2025 came after this headline:</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3dFE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3dFE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3dFE!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03ef28c4-b329-40d3-b49a-ba221538501e_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>This was after a global review of evidence in the Lancet said that urgent action was needed now to reduce ultra-processed food (UPF) in diets.</span></p><p><span>This one is for &#8216;whole food&#8217; in the same time period.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-7zG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-7zG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/efe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-7zG!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe11f59-fba5-47a9-be7c-f0a2aef60921_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>You can see similar results for UPF-linked sub-trends, like  &#8216;batch cooking&#8217;</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5wY1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5wY1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!5wY1!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c1f7b7-f0db-45f5-a141-da9eb721f520_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Other statistics back this up.</span></p><p><span>The UK organic market has enjoyed its 14th year of consecutive growth expanding by 4.2% year-on-year, with unit growth in supermarkets four times higher than conventional products.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!98Xs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 424w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 848w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 1272w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!98Xs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png" width="1155" height="817" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:817,&quot;width&quot;:1155,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 424w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 848w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 1272w, /__u/substackcdn.com/image/fetch/$s_!98Xs!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f70350-ba1b-4217-ba7e-6ed0f8409807_1155x817.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>There are other signs the anti-UPF trend will continue:</span></p><ul><li><p><span>From 2026, products high in fat, salt and sugar face much tougher restrictions under the Health and Care Act 2022, with the explicit aim of reducing how often people see and buy them.</span></p></li><li><p><span>England has started restricting promotion of these foods, with Wales and Scotland likely to follow in 2026, and the government wants to extend the sugar levy to sweetened dairy drinks on top of the existing soft-drinks levy.</span></p></li><li><p><span>In February 2026, the BMA called for the UK to implement effective regulation without further delay, including rules to ensure schools offer more whole and minimally-processed food, and stricter regulation of ultra-processed baby and toddler food.</span></p></li></ul><ul><li><p><span>In March 2026, Imperial College convened global leaders across science, policy and civil society to examine the latest evidence on UPFs and identify practical policy responses to their growing role in diets and disease.</span></p></li></ul><p><span>So consumer health-consciousness is on a long upward trend, and a wave of UK regulation will keep the subject in the news and in shopping habits for years.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Voices In The Real Food Movement</span></strong></h2><p><span>A number of voices are leading the charge against ultra-processed food.  Here are the main ones to be aware of.</span></p><ul><li><p><strong><span>Ultra-Processed People by Dr Chris van Tulleken. T</span></strong><span>his is the book that brought &#8220;UPF&#8221; into everyday conversation. Van Tulleken is an NHS doctor and BBC broadcaster who famously spent a month eating an 80% ultra-processed diet under scientific supervision, and was shocked by what it did to his body and brain. It became a Sunday Times and New York Times bestseller and remains the cornerstone of the whole movement.</span></p></li></ul><ul><li><p><strong><span>Professor Tim Spector. </span></strong><span>Probably the most influential nutrition voice in Britain today. His company ZOE, with its personalised nutrition programme, gut-health focus and popular podcast, has turned the science of eating well into a household name.</span></p></li><li><p><strong><span>Dr Rupy Aujla and The Doctor&#8217;s Kitchen. </span></strong><span>A GP, nutritionist and bestselling cookbook author, sometimes called &#8220;the medical Jamie Oliver&#8221;. Through his podcast, app, newsletters and social media he shows people how to cook healthy, delicious, budget-friendly food from scratch.</span></p></li></ul><ul><li><p><strong><span>Nichola Ludlam-Raine</span></strong><span>, a dietitian and author of How Not to Eat Ultra-Processed, which offers down-to-earth swaps and label-reading advice.</span></p></li><li><p><strong><span>Dr Sui Wong</span></strong><span>, author of the Quit UPF series, with practical step-by-step guides to changing your lifestyle.</span></p></li><li><p><strong><span>Suzanne Mulholland, AKA The Batch Lady,</span></strong><span> has created a series of highly successful books about Batch Cooking.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Dqsn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11abe18b-c120-4584-a19f-89704ff8b80e_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Dqsn!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11abe18b-c120-4584-a19f-89704ff8b80e_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!Dqsn!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, 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/__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11abe18b-c120-4584-a19f-89704ff8b80e_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Dqsn!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11abe18b-c120-4584-a19f-89704ff8b80e_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>On Substack, writers explain this topic or offer recipes, like this account  </span></p><div class="embedded-publication-wrap" data-attrs="{&quot;id&quot;:917768,&quot;embedding_publication_id&quot;:null,&quot;name&quot;:&quot;Ellie's Real Good Food&quot;,&quot;logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5Kpz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F63ae002d-b42a-424f-9795-649256d821dd_1280x1280.png&quot;,&quot;base_url&quot;:&quot;https://elliekrieger.substack.com&quot;,&quot;hero_text&quot;:&quot;Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.&quot;,&quot;author_name&quot;:&quot;Ellie Krieger&quot;,&quot;show_subscribe&quot;:true,&quot;logo_bg_color&quot;:&quot;#ffffff&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="EmbeddedPublicationToDOMWithSubscribe"><div class="embedded-publication show-subscribe"><a class="embedded-publication-link-part" native="true" href="/__u/elliekrieger.substack.com/?utm_source=substack&amp;utm_campaign=publication_embed&amp;utm_medium=web"><img class="embedded-publication-logo" src="/__u/substackcdn.com/image/fetch/$s_!5Kpz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F63ae002d-b42a-424f-9795-649256d821dd_1280x1280.png" width="56" height="56" style="background-color: rgb(255, 255, 255);"><span class="embedded-publication-name">Ellie's Real Good Food</span><div class="embedded-publication-hero-text">Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.</div><div class="embedded-publication-author-name">By Ellie Krieger</div></a><form class="embedded-publication-subscribe" method="GET" action="/__u/elliekrieger.substack.com/subscribe"><input type="hidden" name="source" value="publication-embed"><input type="hidden" name="autoSubmit" value="true"><input type="email" class="email-input" name="email" placeholder="Type your email..."><input type="submit" class="button primary" value="Subscribe"></form></div></div><p><span> with over 69K subscribers.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4erW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4erW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!4erW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23e031a5-63f6-4748-88f0-d37dd01af77b_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Or here&#8217;s another account that regularly looks at UPFs. It&#8217;s a guy who &#8220;breaks down health and nutrition into simple, human language &#8212; rooted in ancestral living and real-life healing.&#8221;</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NeAv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NeAv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!NeAv!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72c705ba-8211-4e7a-ae26-a406cc11f6a8_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Meanwhile on Instagram, TikTok and YouTube, &#8216;real food&#8217; content is booming. Doctors, dietitians and home cooks post label-reading tips, &#8220;what I feed my kids&#8221; videos, simple from-scratch recipes, and UPF swaps.</span></p><p><span>This is clearly having an effect on consumer behaviour&#8230;</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Non-UPF Products Are Rising In Popularity</span></strong></h2><p><span>In 2025, Marks and Spencer invested in over 40 new healthy snacking lines across nuts, seeds and dried fruit, while Ocado reported searches for things like vegetable crisps jumping by over a third in a year.</span></p><p><span>Riverford, the delivery business that sells meat, cheese, cookbooks and recipe boxes alongside vegetables, recorded a 6% increase in sales to &#163;117m in the year to May 2025.</span></p><p><span>Deliciously Ella, the UK brand built on minimally processed snacks, has expanded into American Whole Foods stores.  Others include Hu Chocolate (stripped-back chocolate) and Raw Gorilla.</span></p><p><span>Online we&#8217;re seeing a rise in UPF-free snacks and subscription boxes. For instance, Snackfully is a UK company that curates and posts out monthly boxes of &#8220;non-UPF&#8221; snacks made from real, recognisable ingredients.</span></p><p><span>For the time-poor, there is money in cooking for them.</span></p><ul><li><p><strong><span>COOK, a firm that has been hand-preparing frozen meals</span></strong><span> &#8220;the way you would at home&#8221; for nearly thirty years. It has ridden this wave, positioning itself as the antidote to the supermarket ready meal.</span></p></li><li><p><strong><span>There are recipe-box and meal-kit companies</span></strong><span> that emphasise fresh, whole ingredients. For example, Mindful Chef&#8217;s recipes are built around balanced wholefoods, real protein, no refined carbs and palm oil free, using British meat, free-range chicken and seasonal produce.</span></p></li><li><p><strong><span>Veg box companies like Riverford Organic and Abel &amp; Cole</span></strong><span> have also expanded into recipe boxes, focusing on seasonal, high-welfare, and sustainably sourced produce.</span></p></li></ul><p><span>If millions of people are suddenly trying to cook real food again, they need the tools to do it. And these are exactly the sort of products you can sell on Amazon.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Amazon Sellers</span></strong></h2><p><span>Popular sellers include&#8230;</span></p><ul><li><p><strong><span>Cookbooks with UPF-free recipes</span></strong><span> and strategies with titles like The Ultra-Processed People Cookbook, a 35-Day Real Food Plan, and the Ultra-Processed-Free Family Cookbook.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!t1WC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!t1WC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!t1WC!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6afe6df4-dc07-472a-a9c3-84fd1c26fe33_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>This example below -</span><em><span>Love Real Food</span></em><span> - even has a spiral-bound version for &#163;42.26.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DyEr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DyEr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!DyEr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F554e9141-eed8-4fa5-85d8-63d3b7501793_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Batch-cooking and meal-prep gear:</span></strong><span> glass storage containers, freezer-friendly tubs, portion pots, and labels. Also reusable wraps and freezer organisers, aimed squarely at the people who keep watching their veg go off.</span></p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!hh5r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecf3025-2bfa-4a71-b24a-71325936f014_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!hh5r!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecf3025-2bfa-4a71-b24a-71325936f014_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!hh5r!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecf3025-2bfa-4a71-b24a-71325936f014_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!hh5r!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecf3025-2bfa-4a71-b24a-71325936f014_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!hh5r!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, 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/__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecf3025-2bfa-4a71-b24a-71325936f014_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Time-savers that make from-scratch cooking quick</span></strong><span>: air fryers, slow cookers, soup makers, food processors, blenders and spiralizers.</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nf7s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!nf7s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!nf7s!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ade64a9-947f-48d0-80c4-0181ca608921_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Bread-making kit, </span></strong><span>for people who want to escape the ultra-processed supermarket loaf. This also includes recipe books and sourdough starters, and associated accessories:</span></p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ln6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ln6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ln6V!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c9e161a-23e9-4057-bf34-22e014f2d84a_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><span>Lunchbox and bento kit for parents packing UPF-free lunches.</span></strong><span> There&#8217;s also a growing market for adult lunch boxes.</span></p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oyEd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oyEd!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!oyEd!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!oyEd!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oyEd!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oyEd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/92e7f70f-79de-436e-86e0-b1856cf6f77e_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!oyEd!, /__u/nicklaight.substack.com/w_424, 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style="text-align: center;"></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 1: <br>Quitting / Cutting Down</span></strong></h2><p><span>You could target the people who have read the headlines, had a fright, and decided enough is enough. They want out, but this kind of food has its hooks in them.</span></p><p><strong><span>Niche - The newly worried</span></strong></p><ul><li><p><span>Audience: Someone who has just read the book or seen a documentary and is alarmed</span></p></li><li><p><span>Problem: They want to change but have no idea where to begin and feel overwhelmed</span></p></li><li><p><span>Desire: A simple, calm, step-by-step way to start</span></p></li></ul><p><strong><span>Niche - The craver</span></strong></p><ul><li><p><span>Audience: People who feel genuinely addicted to crisps, biscuits, chocolate or fizzy drinks</span></p></li><li><p><span>Problem: Willpower alone is not working, and the evening cravings always win</span></p></li><li><p><span>Desire: Real tools to beat the cravings and break the habit</span></p></li></ul><p><strong><span>Niche - The yo-yo quitter</span></strong></p><ul><li><p><span>Audience: People who keep starting a diet on Monday and giving up by Wednesday</span></p></li><li><p><span>Problem: They can never make it stick, and feel like a failure</span></p></li><li><p><span>Desire: A method and the accountability to finally follow through</span></p></li></ul><p><strong><span>Niche - The cold-turkey crowd</span></strong></p><ul><li><p><span>Audience: All-or-nothing types who want a structured challenge</span></p></li><li><p><span>Problem: They need a clear plan with a beginning, middle and end</span></p></li><li><p><span>Desire: A &#8216;30 days UPF-free&#8217; style reset to follow</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;Quit UPF&#8217; email newsletter or Substack&#8230; a 30-day reset course delivered by email&#8230;. an eBook on beating food cravings&#8230; &#8216;kick the habit&#8217; live workshop.</span></p></li><li><p><span>Digital products: a habit tracker and craving journal&#8230; a printable 30-day challenge wall chart.. a  cheat sheet of healthier alternatives</span></p></li><li><p><span>No-code app: a ;UPF-Free Streak&#8217; tracker that logs clean days and celebrates milestones</span></p></li><li><p><span>White-label Amazon products: herbal teas and infusions for evening cravings&#8230; sugar-free chewing gum&#8230; a &#8220;craving-buster&#8221; snack tin&#8230; a branded reset journal and planner</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 2: <br>Learning To Cook From Scratch</span></strong></h2><p><span>Millions of people simply never learned to cook real food, and need to learn skills.</span></p><p><strong><span>Niche - The absolute beginner</span></strong></p><ul><li><p><span>Audience: Adults who genuinely cannot cook beyond beans on toast</span></p></li><li><p><span>Problem: They feel embarrassed and do not know where to start</span></p></li><li><p><span>Desire: Foolproof, no-judgement, &#8220;anyone can do this&#8221; basics</span></p></li></ul><p><strong><span>Niche - The bored-of-the-same-five-meals cook</span></strong></p><ul><li><p><span>Audience: People who can cook a little but are stuck in a rut</span></p></li><li><p><span>Problem: They fall back on the same tired dishes and drift back to ready meals</span></p></li><li><p><span>Desire: A steady supply of simple, fresh ideas to keep it interesting</span></p></li></ul><p><strong><span>Niche - The &#8220;I have no time&#8221; cook</span></strong></p><ul><li><p><span>Audience: Busy workers and parents who think cooking from scratch takes hours</span></p></li><li><p><span>Problem: After a long day, the ready meal is too tempting</span></p></li><li><p><span>Desire: Genuinely quick, whole-food meals in 20 minutes or less</span></p></li></ul><p><strong><span>Niche - The batch cooker</span></strong></p><ul><li><p><span>Audience: Organised types who want to cook once and eat all week</span></p></li><li><p><span>Problem: They do not know how to plan, scale up or store it properly</span></p></li><li><p><span>Desire: A proper batch-cooking system</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;learn to cook real food&#8217; beginner&#8217;s course&#8230; a weekly simple-recipe newsletter&#8230; a 20-minute whole-food meals eBook&#8230; live &#8216;cook-along&#8217; online classes&#8230; a batch-cooking masterclass</span></p></li><li><p><span>Digital products: printable recipe cards&#8230; a weekly meal planner&#8230;  a kitchen-skills cheat sheet (how to chop, roast, season)&#8230; a freezer-inventory tracker</span></p></li><li><p><span>No-code app: a &#8220;what can I cook with what&#8217;s in my fridge?&#8221; whole-food recipe generator</span></p></li><li><p><span>White-label Amazon products: a starter set of good kitchen knives&#8230; glass meal-prep and freezer containers&#8230; a spice rack and storage jars&#8230; a labelled batch-cooking kit&#8230; recipe-card holders</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 3: <br>Decoding the Confusion</span></strong></h2><p><span>You could help the bewildered shopper, drowning in conflicting advice.</span></p><p><strong><span>Niche - The confused label-reader</span></strong></p><ul><li><p><span>Audience: People standing in the supermarket squinting at ingredients lists</span></p></li><li><p><span>Problem: They cannot tell a genuinely bad product from a perfectly sensible one</span></p></li><li><p><span>Desire: Simple rules for reading a label in five seconds</span></p></li></ul><p><strong><span>Niche - The overwhelmed-by-headlines reader</span></strong></p><ul><li><p><span>Audience: People who feel battered by &#8220;this is good for you &#8211; no it&#8217;s bad for you&#8221; stories that confused them.</span></p></li><li><p><span>Problem: They do not know who or what to believe any more</span></p></li><li><p><span>Desire: A calm, trustworthy voice to cut through the noise</span></p></li></ul><p><strong><span>Niche - The &#8220;is this one okay?&#8221; shopper</span></strong></p><ul><li><p><span>Audience: People who want a quick verdict on specific products and brands</span></p></li><li><p><span>Problem: They waste ages researching individual items</span></p></li><li><p><span>Desire: Ready-made guidance on what to buy and what to skip</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;what&#8217;s really in your food&#8217; newsletter that decodes the latest headlines&#8230; a label-reading mini-course&#8230; an eBook on the truth about UPFs&#8230; a &#8216;myth-busting&#8217; Substack.</span></p></li><li><p><span>Digital products: a printable &#8216;good swaps versus bad swaps&#8217; chart&#8230; a pocket label-reading cheat sheet&#8230; an additives glossary download.</span></p></li><li><p><span>No-code app: a UPF checker quiz</span></p></li><li><p><span>White-label Amazon products: a fridge-magnet reference card of &#8216;ingredients to avoid&#8217;&#8230; a reusable shopping-list pad.</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 4: <br>Feeding the Family</span></strong></h2><p><span>Parents will do anything for their children&#8217;s health. So you could help with advice or tools.</span></p><p><strong><span>Niche - The fussy-eater parent</span></strong></p><ul><li><p><span>Audience: Mums and dads with a child who will only eat beige, packaged food</span></p></li><li><p><span>Problem: Every meal is a battle, and they worry their child is missing out</span></p></li><li><p><span>Desire: Practical ways to win children over to real food</span></p></li></ul><p><strong><span>Niche - The lunchbox warrior</span></strong></p><ul><li><p><span>Audience: Parents packing school lunches every single day</span></p></li><li><p><span>Problem: They run out of healthy ideas that will actually get eaten</span></p></li><li><p><span>Desire: A steady stream of easy, UPF-free lunchbox ideas</span></p></li></ul><p><strong><span>Niche - The school-gate worrier</span></strong></p><ul><li><p><span>Audience: Parents of older children who buy junk on the way to and from school</span></p></li><li><p><span>Problem: They feel they have lost control of what their child eats</span></p></li><li><p><span>Desire: Strategies to guide their children&#8217;s choices without nagging</span></p></li></ul><p><strong><span>Niche - The guilt-ridden parent</span></strong></p><ul><li><p><span>Audience: Busy, tired parents who rely on convenience food and feel awful about it</span></p></li><li><p><span>Problem: Guilt and worry that they are failing their kids</span></p></li><li><p><span>Desire: Reassurance and realistic, doable changes</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;real food for fussy kids&#8217; newsletter with strategies for smuggling more nutrients into their meals&#8230;  a family meal-planning course&#8230; an eBook of UPF-free lunchbox ideas&#8230; a coaching group or Facebook Group&#8230; live Q&amp;A events for parents</span></p></li><li><p><span>Digital products: a weekly family meal planner&#8230; printable lunchbox idea cards&#8230; a hidden veg recipe pack&#8230; a kids&#8217; reward chart for trying new foods</span></p></li><li><p><span>No-code app: a family meal-planner that builds a week of kid-friendly whole-food meals and a shopping list</span></p></li><li><p><span>White-label Amazon products: bento-style lunchboxes&#8230; reusable snack pouches and pots;&#8230; fun kids&#8217; plates and cutlery&#8230; a &#8220;try new foods&#8221; reward chart and sticker set; child-safe cooking tools so kids can help</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 5: <br>Doing It on a Budget</span></strong></h2><p><span>Whole food has a reputation for being expensive. Show people it need not be, and how to save money on their shopping/</span></p><p><strong><span>Niche - The squeezed family</span></strong></p><ul><li><p><span>Audience: Households watching every penny but wanting to eat better</span></p></li><li><p><span>Problem: They assume real food is far dearer than the cheap convenience stuff</span></p></li><li><p><span>Desire: To eat whole food affordably without blowing the budget</span></p></li></ul><p><strong><span>Niche - The food-waster</span></strong></p><ul><li><p><span>Audience: People who buy fresh food with good intentions, then bin it</span></p></li><li><p><span>Problem: They waste money watching vegetables rot in the fridge</span></p></li><li><p><span>Desire: To shop smart, store well and waste nothing</span></p></li></ul><p><strong><span>Niche - The savvy shopper-in-training</span></strong></p><ul><li><p><span>Audience: People who want to beat the supermarket at its own game</span></p></li><li><p><span>Problem: They do not know the tricks for cheap whole-food shopping</span></p></li><li><p><span>Desire: Money-saving strategies, swaps and meal plans</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;real food on a budget&#8217; newsletter&#8230; a &#8216;feed a family for less&#8217; course&#8230;. a cheap whole-food meal-plan eBook&#8230; a frugal batch-cooking workshop</span></p></li><li><p><span>Digital products: a budget meal planner with a built-in shopping list&#8230;  a price-per-portion calculator sheet&#8230; a seasonal-produce calendar (cheapest food, month by month)</span></p></li><li><p><span>No-code app: a budget meal-planner that builds the cheapest whole-food week from a set spend</span></p></li><li><p><span>White-label Amazon products: storage containers and produce keepers to stop waste&#8230; a freezer-labelling kit&#8230; reusable produce bags; a batch-cooking and portioning set.</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 6: <br>Healthy Convenience</span></strong></h2><p><span>Not everyone wants to cook from scratch every night, and that is fine. There is a huge market in helping busy people eat better without slaving over a stove. The trick is convenience without the nasties.</span></p><p><strong><span>Niche - The time-poor professional</span></strong></p><ul><li><p><span>Audience: Busy workers who live on ready meals and takeaways</span></p></li><li><p><span>Problem: They have no time or energy to cook, but feel rotten on convenience food</span></p></li><li><p><span>Desire: Fast, easy, real-food options that fit a hectic life</span></p></li></ul><p><strong><span>Niche - The &#8220;better grab-and-go&#8221; seeker</span></strong></p><ul><li><p><span>Audience: People who buy a lot of snacks, drinks and lunches on the move</span></p></li><li><p><span>Problem: Nearly everything quick and portable is ultra-processed</span></p></li><li><p><span>Desire: Genuinely convenient food and snacks that are not junk</span></p></li></ul><p><strong><span>Niche - The smart-swapper</span></strong></p><ul><li><p><span>Audience: People who will keep buying shop-bought, but want the least-bad options</span></p></li><li><p><span>Problem: They cannot work out which packaged products are actually fine</span></p></li><li><p><span>Desire: A trusted shortlist of the best &#8216;clean&#8217; shop-bought buys</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;best UPF-free buys this month&#8217; review newsletter&#8230; a &#8216;healthy convenience&#8217; Substack&#8230; an eBook of 15-minute and no-cook real-food meals&#8230; a &#8216;make your own snack bars and desserts&#8217; recipe book.</span></p></li><li><p><span>Digital products: cheat sheet..  quick-meals planner&#8230; lunch-on-the-go idea pack</span></p></li><li><p><span>No-code app: a &#8216;15-minute meals&#8217; finder</span></p></li><li><p><span>White-label Amazon products: a curated UPF-free snack box or subscription box&#8230;reusable on-the-go containers.</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 7: <br>Gut Health and Feeling Better</span></strong></h2><p><span>The positive flipside of the story is the health benefit of avoiding UPFs and eating more whole foods. It gives you more energy, a better mood, clearer skin, better sleep and a happier gut.</span></p><p><strong><span>Niche - The gut-health curious</span></strong></p><ul><li><p><span>Audience: People hooked on the gut-health message who want to act on it</span></p></li><li><p><span>Problem: They know fibre and good bacteria are beneficial, but not how to actually get them into their diet</span></p></li><li><p><span>Desire: Simple ways to eat for a healthier gut</span></p></li></ul><p><strong><span>Niche - The low-energy and foggy</span></strong></p><ul><li><p><span>Audience: People feeling tired, sluggish and mentally foggy</span></p></li><li><p><span>Problem: They suspect their diet is to blame but do not know where to start</span></p></li><li><p><span>Desire: To eat their way back to energy and a clear head</span></p></li></ul><p><strong><span>Niche - The &#8220;feel better&#8221; motivated</span></strong></p><ul><li><p><span>Audience: People more moved by feeling good than by fear of disease</span></p></li><li><p><span>Problem: They want quick wins they can actually notice</span></p></li><li><p><span>Desire: Changes that make them feel better within weeks</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a gut-health newsletter; a &#8220;feel better in 30 days&#8221; course&#8230; an eBook on eating for energy, mood and sleep&#8230; a fibre-focused recipe series&#8230; a &#8216;fibremaxxing&#8217; coaching programme</span></p></li><li><p><span>Digital products: a symptom-and-energy tracker&#8230; a &#8220;30 plants a week&#8221; tick-list&#8230; a fermented-foods starter guide&#8230; a gut-friendly meal planner</span></p></li><li><p><span>No-code app: a &#8220;plant points&#8221; tracker that counts the different plants someone eats each week</span></p></li><li><p><span>White-label Amazon products: fermentation kits (for kefir, sauerkraut, kimchi)&#8230; a fibre or prebiotic supplement&#8230; a &#8220;30 plants&#8221; recipe card deck</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 8: <br>Weight Control - The Whole-Food Way</span></strong></h2><p><span>Many people come to UPFs through the back door of wanting to lose weight, having realised that cutting the processed stuff does the job naturally, without jabs, calorie-counting or fad diets.</span></p><p><strong><span>Niche - The anti-diet dieter</span></strong></p><ul><li><p><span>Audience: People sick of calorie-counting and fad diets that never last</span></p></li><li><p><span>Problem: Years of dieting have failed them and left them disheartened</span></p></li><li><p><span>Desire: A natural, sustainable way to lose weight by eating real food</span></p></li></ul><p><strong><span>Niche - The &#8220;no jab&#8221; slimmer</span></strong></p><ul><li><p><span>Audience: People who want to lose weight but will not or cannot use weight-loss drugs</span></p></li><li><p><span>Problem: They want results without medication or its side effects</span></p></li><li><p><span>Desire: A whole-food route to a healthy weight</span></p></li></ul><p><strong><span>Niche - The post-jab maintainer</span></strong></p><ul><li><p><span>Audience: People who have come off the weight-loss jabs and want to keep it off</span></p></li><li><p><span>Problem: They fear the weight piling back on</span></p></li><li><p><span>Desire: A whole-food lifestyle to maintain their loss for good (a neat bridge to your last report)</span></p></li></ul><p><strong><span>Niche - The midlife reshaper</span></strong></p><ul><li><p><span>Audience: Men and women over 50 whose weight has crept up</span></p></li><li><p><span>Problem: What used to work no longer does, and they feel stuck</span></p></li><li><p><span>Desire: An approach suited to a midlife body and metabolism</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a &#8216;lose weight without dieting&#8217; newsletter; a whole-food weight-loss course&#8230; an eBook on slimming by cutting UPFs&#8230; a coaching group; a &#8216;ditch the diet&#8217; Substack</span></p></li><li><p><span>Digital products: a meal planner built for natural weight loss&#8230; a progress and measurements tracker&#8230; a &#8216;fill your plate&#8221; portion guide&#8230; a protein-and-fibre cheat sheet for fullness</span></p></li><li><p><span>No-code app: a whole-food weight tracker that focuses on habits and non-scale wins rather than just calories</span></p></li><li><p><span>White-label Amazon products: portion-control plates and bowls; a body tape measure and smart scales.</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 9: <br>Kids and Baby Food</span></strong></h2><p><span>New parents are at their most motivated and most anxious, and the baby and toddler food on the shelves has come under heavy fire for being ultra-processed and sugary.</span></p><p><strong><span>Niche - The weaning parent</span></strong></p><ul><li><p><span>Audience: Parents starting a baby on solids for the first time</span></p></li><li><p><span>Problem: They are anxious about doing it right and wary of shop-bought pouches</span></p></li><li><p><span>Desire: Simple, safe, real-food weaning they can trust</span></p></li></ul><p><strong><span>Niche - The toddler-snack hunter</span></strong></p><ul><li><p><span>Audience: Parents of toddlers bombarded with &#8220;healthy&#8221; branded snacks</span></p></li><li><p><span>Problem: So-called kids&#8217; snacks are often loaded with sugar and additives</span></p></li><li><p><span>Desire: Wholesome, easy snacks their toddler will actually eat</span></p></li></ul><p><strong><span>Niche - The first-foods batch cooker</span></strong></p><ul><li><p><span>Audience: Organised parents who want to make and freeze baby food</span></p></li><li><p><span>Problem: They do not know what to make, or how to store it safely</span></p></li><li><p><span>Desire: A simple system for home-made baby food</span></p></li></ul><p><strong><span>Niche - The worried-about-sugar parent</span></strong></p><ul><li><p><span>Audience: Parents trying to keep their young children off sugar and processed food</span></p></li><li><p><span>Problem: It feels impossible with parties, grandparents and marketing everywhere</span></p></li><li><p><span>Desire: Realistic ways to raise a child on real food</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a real-food weaning newsletter&#8230; a &#8216;first foods&#8217; course&#8230; an eBook of home-made baby and toddler recipes&#8230; a toddler-snack idea pack&#8230; a parents&#8217; Q&amp;A forum membership</span></p></li><li><p><span>Digital products: a weaning planner and food diary&#8230; printable toddler-meal idea cards&#8230; a freezer-portion plan for baby food</span></p></li><li><p><span>No-code app: a weaning meal-planner with age-appropriate recipes and a what-to-introduce-when guide</span></p></li><li><p><span>White-label Amazon products: silicone baby-food freezer trays and pouches&#8230; weaning bowls, spoons and bibs&#8230; a baby-food blender or masher; reusable food pouches&#8230; a toddler bento box</span></p></li></ul><p><span>Good catch. There&#8217;s a whole branch missing: the people already living with the conditions and symptoms UPFs are linked to, who want to eat their way to feeling better. That&#8217;s a high-intent, high-value audience, and it&#8217;s distinct from the others because they have a specific diagnosis or complaint driving them, not just general worry.</span></p><p><span>Here&#8217;s a new subtrend to slot in. I&#8217;d suggest it goes after Gut Health (Subtrend 7), as Subtrend 8, then renumber the rest. Same format, Nick&#8217;s voice, no em dashes, UK spellings, copy-paste ready.</span></p><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">SUBTREND 10: <br>Easing UPF Ailments</span></strong></h2><p><span>Many people are already suffering with a condition or a symptom linked to years of processed food. And someone in discomfort, looking for relief, is highly motivated and very willing to invest in help.</span></p><p><strong><span>Niche - The blood-sugar worrier</span></strong></p><ul><li><p><span>Audience: People with prediabetes, type 2 diabetes or wild energy crashes</span></p></li><li><p><span>Problem: They have been told to change their diet but given little practical help</span></p></li><li><p><span>Desire: Simple, real-food ways to steady their blood sugar</span></p></li></ul><p><strong><span>Niche - The heart-health watcher</span></strong></p><ul><li><p><span>Audience: People warned about high blood pressure or cholesterol</span></p></li><li><p><span>Problem: They are frightened and unsure what they can actually eat</span></p></li><li><p><span>Desire: Easy, tasty meals that are kind to their heart</span></p></li></ul><p><strong><span>Niche - The gut-trouble sufferer</span></strong></p><ul><li><p><span>Audience: People battling bloating, IBS, reflux or other digestive misery</span></p></li><li><p><span>Problem: Certain foods set them off and they cannot work out which</span></p></li><li><p><span>Desire: A calmer gut and a way to identify their triggers</span></p></li></ul><p><strong><span>Niche - The achy and inflamed</span></strong></p><ul><li><p><span>Audience: People with joint pain, stiffness or inflammatory conditions</span></p></li><li><p><span>Problem: They have heard diet can help but do not know where to start</span></p></li><li><p><span>Desire: An anti-inflammatory way of eating they can stick to</span></p></li></ul><p><strong><span>Niche - The low-mood and anxious</span></strong></p><ul><li><p><span>Audience: People whose mood, anxiety or brain fog may be diet-linked</span></p></li><li><p><span>Problem: They had no idea food could affect how they feel</span></p></li><li><p><span>Desire: To eat in a way that supports a steadier mood and clearer head</span></p></li></ul><p><strong><span>Niche - The skin sufferer</span></strong></p><ul><li><p><span>Audience: People with acne, eczema or dull, troubled skin</span></p></li><li><p><span>Problem: Creams have not worked and they suspect their diet plays a part</span></p></li><li><p><span>Desire: To clear their skin from the inside out</span></p></li></ul><p><strong><span>Example ideas:</span></strong></p><ul><li><p><span>Information products: a condition-specific newsletter (for example &#8216;Eating for Steady Blood Sugar&#8217; or &#8216;The Heart-Healthy Kitchen&#8217;)&#8230; a &#8216;calm your gut&#8217; course&#8230; an anti-inflammatory recipe eBook&#8230;. a &#8220;food and mood&#8221; Substack&#8230;</span></p></li><li><p><span>Digital products: a symptom-and-food trigger tracker&#8230; a printable &#8216;best and worst foods&#8217; chart for a given condition&#8230; a low-and-slow blood-sugar meal planner&#8230; an anti-inflammatory shopping list&#8230; a food-and-symptom diary</span></p></li><li><p><span>No-code app: a symptom tracker that helps people spot which foods set off their gut, skin or energy dips&#8230; a condition-specific meal-planner</span></p></li><li><p><span>White-label Amazon products: a food-and-symptom journal&#8230; gut-friendly fermentation kits&#8230; an anti-inflammatory spice kit</span></p></li></ul><h2 style="text-align: center;"><strong><span data-color="#0b5394" style="color: rgb(11, 83, 148);">Bottom Line Summary</span></strong></h2><p><span>The backlash against ultra-processed food is creating one of the biggest shifts in how this country eats for a generation. Millions of people have decided they want to change. The trouble is, most have no idea how.</span></p><p><span>Almost nobody is doing the practical, hand-holding work of helping ordinary people change what is in their shopping basket and on their plate.</span></p><p><span>This is exactly the kind of thing you can offer from home, with a newsletter, an eBook, a planner, a course, a simple app or a white-label product.</span></p><p><span>The key opportunities here include:</span></p><ul><li><p><span>Helping people quit the habit and beat the cravings.</span></p></li><li><p><span>Teaching people to cook real food simply, quickly and cheaply.</span></p></li><li><p><span>Being the honest guide who cuts through the confusion.</span></p></li><li><p><span>Helping parents feed their families.</span></p></li><li><p><span>The &#8220;feel better&#8221; and natural weight-loss angle.</span></p></li></ul><p><span>I recommend you find one specific group of people you understand better than anyone else, and serve them properly.</span></p><ul><li><p><strong><span>Start with what you already know.</span></strong><span> Have you cut out UPFs yourself? Are you a parent fighting the fussy-eater battle? Are you over 50 and worried about health problems caused by your diet? The closer the audience is to your own life, the easier it will be to win their trust and speak their language.</span></p></li></ul><ul><li><p><strong><span>Narrow it right down to one real person.</span></strong><span> Think of someone who you know in a situation where they need help with food, like a friend who&#8217;s a busy working mum, horrified by what is in her kids&#8217; lunchboxes but has no time to cook.&#8221;</span></p></li></ul><ul><li><p><strong><span>Go where these people gather and listen.</span></strong><span> Spend an hour or two in the places they talk to each other. Facebook groups, Reddit, the comments under YouTube and TikTok videos, and the reviews on Amazon and on books like Ultra-Processed People. You are looking for the same problems coming up again and again, and the exact words people use to describe them.</span></p></li></ul><ul><li><p><strong><span>Check that people are already spending.</span></strong><span> If there are books, products, boxes and services selling in that corner, that is a good sign, not a bad one. It means the audience is real and willing to part with their money.</span></p></li></ul><p><span>You can do this with a chatbot like ChatGPT or Claude. To find sub-groups you might have missed:</span></p><p><em><span>&#8220;I want to help people who are trying to cut out ultra-processed food. List 15 specific groups of people within that audience, each with a different problem or situation. Focus on the UK where you can.&#8221;</span></em></p><p><span>To get inside a target buyer&#8217;s worries and goals:</span></p><p><em><span>&#8220;Act as a [SPECIFIC PERSON]. Tell me, in your own words, your three biggest worries about Ultra Processed Foods, your daily frustrations, and the one thing you wish someone would help you with.&#8221;</span></em></p><p><span>To weigh up a few options:</span></p><p><em><span>&#8220;Compare these three niches for a small home business: [niche 1], [niche 2], [niche 3]. For each, give me a rough idea of how big the audience is, how much competition there is, and how likely people are to spend money.&#8221;</span></em></p><p><span>When you have a niche, then think about how best to deliver the information and help they need.</span></p>]]></content:encoded></item><item><title><![CDATA[Mega Trend Alert: The Weight Loss Jab Gold Rush]]></title><description><![CDATA[How the GLP-1Revolution is Creating New Side Income Opportunities]]></description><link>https://nicklaight.substack.com/p/mega-trend-alert-the-weight-loss</link><guid isPermaLink="false">https://nicklaight.substack.com/p/mega-trend-alert-the-weight-loss</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Mon, 15 Jun 2026 15:14:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mcRh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!mcRh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!mcRh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:628141,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/202137116?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!mcRh!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F860e97b0-cc39-4ec1-a029-3b1cc70ad442_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Every so often, something new comes along that disrupts industries and entire ways of life. </p><p>The motor car did it to the horse and cart. </p><p>The smartphone did it to the camera, the calculator and the road atlas. </p><p>And AI is doing it to&#8230; well&#8230; everything!</p><p>Right now, in the weight loss industry, a small weekly injection is causing similar upheaval. </p><p>The jabs are known as GLP-1 drugs and they include Ozempic, Wegovy, and here in Britain above all, Mounjaro.</p><p>They suppress the appetite and lead to rapid weight loss in most users without them consciously dieting or exercising.</p><p>This has totally changed the weight loss landscape, and created a global media storm.</p><p>You can&#8217;t have missed the stories about GLP-1 drugs. Switch on the radio, open a newspaper, or talk to an old friend and somebody will start talking about weight-loss jabs.</p><p>And no wonder..</p><p>The latest stats show that 1.6 million adults in Great Britain used these drugs in the past year, based on a UCL study published in January 2026. That same study showed that 3.3 million more said they would be interested in using them in the next year</p><p>The typical user is a woman in her forties or fifties. In fact, women make up nearly 78% of Mounjaro users in the UK, and the over-forties are more than half of everyone taking them. This country is now the biggest market for these medicines in the whole of Europe.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!okDk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 424w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 848w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 1272w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!okDk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png" width="1391" height="927" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:927,&quot;width&quot;:1391,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 424w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 848w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 1272w, /__u/substackcdn.com/image/fetch/$s_!okDk!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edc120d-dc28-4a3b-b682-db30405be020_1391x927.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This has had a massive effect on established diet businesses&#8230;.</p><p>The slimming clubs, meal-replacement shakes and old school diet books are fast going out of date or becoming obsolete. WeightWatchers, a household name for over sixty years, once endorsed by Oprah Winfrey, filed for bankruptcy in 2025. It was unable to compete with an injection that does in weeks what their points and meetings took years to attempt. Jenny Craig, an American weight loss, weight management, and nutrition company closed in 2023.</p><p>But whenever a new technology upends the old order, it also opens up new opportunities. Because when millions of people change how they eat, how they look and how they feel, all at the same time, they create a tidal wave of new problems to solve.</p><p>Now a growing number of urgent needs has sprung up for weight loss drug users.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Enjoying this Mega Trend Report? Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h1 style="text-align: center;"><strong>Fast Rising New Niches For Side Effects and Weight Regain</strong></h1><p>Make no mistake, weight loss drugs are not a magic bullet. </p><p>Research indicates that obesity is a chronic condition, and stopping medication without lifestyle changes will not do much good long term.</p><p>A University of Cambridge study found that within a year of stopping the jabs, people regain, on average, <strong>about 60% of the weight they&#8217;d lost</strong>.</p><p>Weight regain is so common because these medications are designed to continuously suppress your appetite. When you stop, your brain&#8217;s natural hunger cues return, leading to a rapid increase in appetite and weight.</p><p>In fact, studies show that after stopping treatment, people tend to regain weight faster than if they had stopped conventional dieting. Within a year of ending the jabs, users generally regain about two-thirds (around 60%) of the weight they originally lost.</p><p>On top of that, the improvements in blood pressure, cholesterol and cardiovascular health during treatment often reverse as the weight returns&#8230; which is why some experts now believe the drugs should potentially become lifelong treatments.</p><p>But most people cannot afford that, and will not stay on these drugs for life.</p><p>So all of these people will need support, advice and tools to maintain a healthy weight after they stop.</p><p>Then there are the numerous side effects that users may have to deal with&#8230;.</p><ul><li><p><strong>Muscle loss</strong> - A significant portion of the weight lost is muscle mass. Studies suggest lean mass can account for up to 40% of total weight lost, with some trials showing roughly 13.9% loss of lean muscle mass. Doctors are genuinely concerned about this, especially for older bodies, where losing muscle means weaker bones, more falls and frailty. And when weight is regained, it primarily returns as fat, meaning that body composition can end up worse than before.</p></li><li><p><strong>&#8216;Ozempic face&#8217; and loose skin</strong>. Rapid loss of facial fat (and some muscle) can cause hollow cheeks, sunken eyes, sagging and an aged appearance; loose skin can appear elsewhere after large losses.</p></li><li><p><strong>Hair thinning and shedding</strong>. Reported after rapid weight loss; has become a named beneficiary category for haircare and supplement brands.</p></li><li><p><strong>Gastrointestinal problems</strong> &#8211; these affect roughly 50&#8211;60% of users, especially early on and after each dose increase, including: Nausea and vomiting&#8230; Diarrhoea and constipation&#8230; Bloating, reflux and burping</p></li></ul><p>In rare cases, there are serious complications&#8230;</p><ul><li><p><strong>Pancreatitis</strong> (inflammation of the pancreas). Occurs in under 1% of users but can be life-threatening; severe, persistent abdominal pain is a warning sign.</p></li><li><p><strong>Gallstones and gallbladder disease</strong>. Rapid weight loss and slowed bile flow raise the risk.</p></li><li><p><strong>Gastroparesis</strong> (&#8221;stomach paralysis&#8221;) -  the drugs slow how fast the stomach empties, which in some people becomes severe.</p></li><li><p><strong>Kidney problems</strong> (usually linked to dehydration from heavy vomiting/diarrhoea), injection-site reactions, and low blood sugar (more likely when combined with other diabetes medicines or alcohol).</p></li><li><p><strong>Sudden vision loss (NAION</strong>). In February 2026 the UK&#8217;s MHRA issued a Drug Safety Update warning that semaglutide (Wegovy, Ozempic, Rybelsus) has been very rarely linked to non-arteritic anterior ischemic optic neuropathy, a condition causing sudden vision deterioration, usually in one eye.</p></li><li><p><strong>Mental health problems</strong>. UK and EU regulators have reviewed reports of suicidal or self-harm thoughts among users.</p></li><li><p>&#8220;<strong>Ozempic babies&#8221; - </strong>In June 2025 the MHRA issued its first public alert urging women on these drugs to use effective contraception. There have been reports of pregnancies on the medication because weight loss can restore fertility, and Mounjaro may reduce the effectiveness of oral contraceptives.</p></li></ul><p>So as you can see, the jabs haven&#8217;t killed off the weight-loss business&#8230;</p><p>They&#8217;ve created lots of new niche opportunities to help people who try to lose weight using GLP-1 medications.</p><p>Millions of people are now using these jabs, eating less, watching their muscle waste away, battling side effects, and wondering how they&#8217;ll keep the weight off when they stop.</p><p>They need methods, plans, systems and support across every stage: before they start, while they&#8217;re on the jab, as they manage side effects, when they come off, and forever after.</p><p>For example&#8230;</p><h3><strong>Eating well when appetite has disappeared</strong></h3><ul><li><p>Hitting daily protein targets on a tiny appetite</p></li><li><p>Getting enough vitamins, minerals and fibre from very little food</p></li><li><p>Meal plans and recipes built for small portions</p></li><li><p>Gentle, easy-on-the-stomach meals for nausea days</p></li><li><p>Batch-cooking and freezer systems for when cooking feels like too much</p></li><li><p>Staying properly hydrated</p></li><li><p>What to eat (and how to cope) when dining out or at family meals</p></li><li><p>Filling nutritional gaps sensibly with supplements</p></li></ul><h3><strong>Protecting muscle and bone</strong></h3><ul><li><p>Simple at-home strength/resistance routines for beginners</p></li><li><p>A clear protein strategy to hold onto muscle</p></li><li><p>Understanding and avoiding sarcopenia and frailty</p></li><li><p>Protecting bone density during rapid loss</p></li><li><p>Tracking body composition</p></li></ul><h3><strong>Managing the side effects</strong></h3><ul><li><p>Settling nausea, vomiting and &#8220;sulphur burps&#8221;</p></li><li><p>Relieving constipation, diarrhoea and reflux</p></li><li><p>Caring for skin and facial volume</p></li><li><p>Coping with loose skin after big losses</p></li><li><p>Tackling hair thinning and shedding</p></li><li><p>Managing fatigue and low energy</p></li><li><p>Knowing the warning signs of the serious stuff, and when to call a doctor or go to A&amp;E</p></li></ul><h3><strong>Keeping the weight off and coming off safely</strong></h3><ul><li><p>Transitioning to natural, drug-free maintenance&#8230; proper tapering plan rather than stopping cold</p></li><li><p>Using the &#8220;window&#8221; the drug provides to build lasting habits</p></li><li><p>Systems to prevent the rebound, and what to do if weight starts creeping back</p></li></ul><ul><li><p>Ongoing tracking, accountability and check-ins</p></li><li><p>Natural ways to manage appetite, satiety and cravings</p></li><li><p>Losing weight through lifestyle alone (food, movement, sleep, habits)</p></li></ul><h3><strong>Mindset</strong></h3><ul><li><p>Staying motivated and accountable over the long haul</p></li><li><p>Coping when &#8220;food noise&#8221; comes roaring back after stopping</p></li><li><p>Healing an emotional or difficult relationship with food</p></li><li><p>Adjusting to a changed body and a changed identity</p></li><li><p>Getting through plateaus and setbacks without giving up</p></li><li><p>Feeling part of a community instead of doing it alone</p></li><li><p>Wellbeing support</p></li></ul><p>So as you can see, this is an entire health ecosystem with numerous niches.</p><p>The drug companies might sell the injection but they don&#8217;t sell the gentle strength routines that stop you losing precious muscle&#8230;. the maintenance plans&#8230; the support groups&#8230; the honest guidance.. the reassurance.</p><p>So the &#8220;what next&#8221; question is barely served for users of these drugs, and growing by the day.</p><p>Which is where there is room for a small business to offer information, advice, support and tools.</p><h1 style="text-align: center;"><strong>The Trend for Weight Loss Jab Information</strong></h1><p>Here is a chart of the searches on google for &#8216;weight loss jabs&#8217; since 2023. As you can see, a huge uptrend.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!8w3r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 424w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 848w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!8w3r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png" width="244" height="147" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:147,&quot;width&quot;:244,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 424w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 848w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 1272w, /__u/substackcdn.com/image/fetch/$s_!8w3r!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19898551-c42a-4637-a15e-24a22b94bbd6_244x147.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>The plateauing and downward dips coincide with many of the negative news stories coming out about side effects, which is actually a positive sign &#8211; because the opportunity here is in addressing these worries, problems and side-effects.</p><p>You can see this in a search for &#8216;Mounjaro side effects&#8217;, which follows the exact same trajectory at the same time.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9V7v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 424w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 848w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 1272w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9V7v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png" width="191" height="115" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:115,&quot;width&quot;:191,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 424w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 848w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 1272w, /__u/substackcdn.com/image/fetch/$s_!9V7v!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0d2c407-0c8a-454a-872a-4de2275999d1_191x115.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>And here&#8217;s the trend for the search term &#8216;weight loss jab side effects&#8217;.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fiYR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 424w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 848w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 1272w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!fiYR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png" width="260" height="163" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:163,&quot;width&quot;:260,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 424w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 848w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 1272w, /__u/substackcdn.com/image/fetch/$s_!fiYR!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf0e5294-86f8-4c07-8dae-e3aea1203f7a_260x163.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>So you can see how the dips coincide with other warnings in the media.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!X_rT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 424w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 848w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 1272w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!X_rT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png" width="852" height="532" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:532,&quot;width&quot;:852,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 424w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 848w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 1272w, /__u/substackcdn.com/image/fetch/$s_!X_rT!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f7d1fb-b960-4cc8-aa3a-467f1d6c5c1a_852x532.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>So as you can see, the rise in the demand for info for GLP-1 drugs also includes concerns about their side effects.</p><h1 style="text-align: center;"><strong>Online Voices In The Diet Industry</strong></h1><p>There are some books and influencers to be aware of...</p><ul><li><p><em><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Magic Pill</mark></strong></em><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">by Johann Hari.</mark> The bestselling book on what these drugs mean for us as people and as a society. Hari, a British author, took Ozempic himself and wrote about both the benefits and the dozen-or-so risks.</p></li><li><p><em><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Food Noise</mark></strong></em><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">by Dr Jack Mosley</mark>. A Sunday Times No.1 bestseller in 2025, it&#8217;s the practical guide to losing weight <em>well</em> on these medications&#8230;and keeping it off. (&#8221;Food noise,&#8221; by the way, is that constant background chatter about food in your head that the jabs switch off.)</p></li><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">The Fast 800 series</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">, by the late Dr Michael Mosley</mark>. books, recipes and a health journal built around blood sugar, intermittent fasting and Mediterranean-style eating..</p></li><li><p><em><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Glucose Revolution </mark></strong></em><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">by Jessie Inchausp&#233; (the &#8220;Glucose Goddess&#8221;)</mark>. Hugely popular, all about managing blood-sugar spikes and cravings <em>naturally</em>. Ideal for people who want to lose weight without the drug, or find ways to stay health after it.</p></li></ul><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Professor Tim Spector and ZOE</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark>- the British science-led nutrition brand (gut health, personalised eating). Enormously influential.</p></li><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Dr Chris van Tulleken</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">, author of </mark><em><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Ultra-Processed People</mark></em><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark>- the leading British voice on how our food environment makes us ill.</p></li></ul><ul><li><p><strong><a href="https://care.secondnature.io/"><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Second Nature</mark></a><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark> -</strong> a website that offers habit coaching alongside the medication, based on the idea that the drug opens a window for people to build better habits. They describe their methods as &#8220;Sustainable weight loss. Designed to last. Clinically tested to help you lose weight. Personalised support for long-term results.&#8221;</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you are enjoying this new Mega Trend Alert, Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h1 style="text-align: center;"><strong>Hot Selling Products</strong></h1><p>Here are products already selling on Amazon in each part of the post-Ozempic ecosystem.</p><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Cook books</mark> - </strong>Sarah Collins<strong> &#8211; </strong>author of a series of diet and nutrition books for GLP-1 users, with plenty high highly rated reviews.</p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LqdX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LqdX!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!LqdX!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!LqdX!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!LqdX!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!LqdX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!LqdX!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, 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/__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44270e76-7ff9-4709-b993-4d669bda694c_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s also Nicola Honey&#8217;s UK GLP-1 High Protein Cookbook, which also includes lifestyle tips to &#8220;stop feeling sick&#8221;.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ShzW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a57c604-8ac3-4dd2-b598-f392f247db92_379x230.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ShzW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a57c604-8ac3-4dd2-b598-f392f247db92_379x230.png 424w, /__u/substackcdn.com/image/fetch/$s_!ShzW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!ShzW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a57c604-8ac3-4dd2-b598-f392f247db92_379x230.png" width="379" height="230" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4a57c604-8ac3-4dd2-b598-f392f247db92_379x230.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:230,&quot;width&quot;:379,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ShzW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, 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1272w, /__u/substackcdn.com/image/fetch/$s_!ShzW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4a57c604-8ac3-4dd2-b598-f392f247db92_379x230.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Insulated pen cooler cases</mark></strong> - keeps medication cool for up to 24 hours, offering peace of mind for daily commutes or long holidays.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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src="/__u/substackcdn.com/image/fetch/$s_!soXb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F129c39a4-da56-460b-aa01-9d6053153790_375x286.png" width="375" height="286" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/129c39a4-da56-460b-aa01-9d6053153790_375x286.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:286,&quot;width&quot;:375,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!soXb!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F129c39a4-da56-460b-aa01-9d6053153790_375x286.png 424w, /__u/substackcdn.com/image/fetch/$s_!soXb!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F129c39a4-da56-460b-aa01-9d6053153790_375x286.png 848w, /__u/substackcdn.com/image/fetch/$s_!soXb!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F129c39a4-da56-460b-aa01-9d6053153790_375x286.png 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Premier Protein shakes</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 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/__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!QitW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png" width="348" height="263" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:263,&quot;width&quot;:348,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!QitW!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png 424w, /__u/substackcdn.com/image/fetch/$s_!QitW!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png 848w, /__u/substackcdn.com/image/fetch/$s_!QitW!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png 1272w, /__u/substackcdn.com/image/fetch/$s_!QitW!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83dfc10-e10e-401b-99bb-8352e23d6afd_348x263.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Hydration &amp; electrolytes (side-effect support) </mark>&#8211; </strong>including<strong> </strong>zero-sugar electrolyte sticks and powders. Brands include Humantra, Vidrate and AM:PM, and Pedialyte</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UeEw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 424w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 848w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 1272w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!UeEw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png" width="349" height="233" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:233,&quot;width&quot;:349,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 424w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 848w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 1272w, /__u/substackcdn.com/image/fetch/$s_!UeEw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f7014c1-5c19-4e6d-8578-29605b308f45_349x233.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Fibre for better digestion (avoiding nausea, constipation, bloating) </mark>- </strong>Metamucil and generic psyllium husk powders are the staples, often explicitly positioned around &#8220;regularity, bloating and satiety&#8221;.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zHGG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 424w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 848w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 1272w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!zHGG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png" width="407" height="250" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:250,&quot;width&quot;:407,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 424w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 848w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 1272w, /__u/substackcdn.com/image/fetch/$s_!zHGG!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c465afc-6fd8-4700-a406-b0e4303ef312_407x250.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Sea-Band acupressure wristbands</mark></strong> (a UK brand, originally for travel/morning sickness, but ideal for GLP-1 users</p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nzLr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 424w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 848w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 1272w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!nzLr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png" width="384" height="231" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:231,&quot;width&quot;:384,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 424w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 848w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 1272w, /__u/substackcdn.com/image/fetch/$s_!nzLr!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15e84550-e78c-4a0b-a4dc-6b2627be233c_384x231.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Ginger chews</mark></strong> - cheap, repeat-purchase items finding a second life with nauseous jab users.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3-Wt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 424w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 848w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3-Wt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png" width="311" height="258" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:258,&quot;width&quot;:311,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 424w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 848w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 1272w, /__u/substackcdn.com/image/fetch/$s_!3-Wt!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e70b3d3-9447-42d9-a006-a19e663dc598_311x258.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Face masks (for &#8220;Ozempic face&#8221;)</mark> &#8211; </strong>including collagen masks like these</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!uysZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 424w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 848w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 1272w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!uysZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png" width="348" height="216" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:216,&quot;width&quot;:348,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 424w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 848w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 1272w, /__u/substackcdn.com/image/fetch/$s_!uysZ!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e30b66-b02d-4951-908a-dc1b68214b5a_348x216.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>And also LEDs masks, one of the hottest at-home anti-ageing devices right now. These help with facial volume loss.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tz6Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 424w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 848w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!tz6Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png" width="236" height="399" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/edec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:399,&quot;width&quot;:236,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 424w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 848w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tz6Q!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedec524f-0325-4176-9e4a-62710dbf8ac4_236x399.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Plus gua sha facial rollers like these&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9Fmx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 424w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 848w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 1272w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9Fmx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png" width="393" height="242" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:242,&quot;width&quot;:393,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 424w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 848w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 1272w, /__u/substackcdn.com/image/fetch/$s_!9Fmx!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc733cfa0-56f5-4bf4-94b8-1ac8b8e32dad_393x242.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote></blockquote><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Firming/collagen body creams</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark>&#8211; like 5Kind and Medcube are great for people suffering from loose skin after rapid weight loss.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jnbD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 424w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 848w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 1272w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jnbD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png" width="344" height="202" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:202,&quot;width&quot;:344,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 424w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 848w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 1272w, /__u/substackcdn.com/image/fetch/$s_!jnbD!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F688fbbd8-5249-4910-8a74-f5625aba36c1_344x202.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Compression shapewear</mark></strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);"> </mark>&#8211; also ideal for issues with loose skin</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vu_X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 424w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 848w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vu_X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png" width="345" height="206" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:206,&quot;width&quot;:345,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 424w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 848w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 1272w, /__u/substackcdn.com/image/fetch/$s_!vu_X!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772824f4-0148-4e9c-9906-9dbaf780ea2a_345x206.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Biotin</mark></strong> and hair thickening shampoos for hair loss</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!otV7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 424w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 848w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 1272w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!otV7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png" width="343" height="196" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:196,&quot;width&quot;:343,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 424w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 848w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 1272w, /__u/substackcdn.com/image/fetch/$s_!otV7!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55051023-f1d2-4f5e-bbf4-4755889f4a38_343x196.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2><strong>Tracking &amp; organisation</strong></h2><ul><li><p><strong><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Smart body-composition scales</mark></strong> (muscle vs fat, not just weight) and <strong>digital food scales</strong> are steady sellers</p></li></ul><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!OiCK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 424w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 848w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 1272w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!OiCK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png" width="348" height="227" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:227,&quot;width&quot;:348,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 424w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 848w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 1272w, /__u/substackcdn.com/image/fetch/$s_!OiCK!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c18c2f8-fe2f-4c28-b94c-b8f0e2c0532e_348x227.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Now let&#8217;s look at what trends you could tap into to start a home business.</p><h2 style="text-align: center;"><strong>SUBTREND 1: <br>Eating Well on a Shrunken Appetite</strong></h2><h4><strong>Niche &#8212; The overwhelmed beginner</strong></h4><ul><li><p>Audience: Someone in their first weeks on the jab, appetite suddenly gone, no idea how to eat</p></li><li><p>Problem: They know they should eat well but feel queasy, confused and are eating almost nothing</p></li><li><p>Desire: Simple, reassuring &#8220;just tell me what to eat&#8221; guidance</p></li></ul><h4><strong>Niche - The protein-anxious</strong></h4><ul><li><p>Audience: People who&#8217;ve learned muscle loss is a risk and are panicking about protein</p></li><li><p>Problem: Hitting 80&#8211;100g of protein a day when three bites fills you up feels impossible</p></li><li><p>Desire: Easy, repeatable ways to get enough protein without force-feeding themselves</p></li></ul><h4><strong>Niche - The family cook</strong></h4><ul><li><p>Audience: Usually a woman who still has to feed a partner and family despite not eating herself</p></li><li><p>Problem: Cooking big meals she can&#8217;t face, while needing something different for herself</p></li><li><p>Desire: To feed everyone without cooking twice or feeling left out at the table</p></li></ul><h4><strong>Niche - The nausea sufferer</strong></h4><ul><li><p>Audience: Anyone hit hard by sickness, especially after a dose increase</p></li><li><p>Problem: On bad days even the thought of food is unbearable, yet they must eat something</p></li><li><p>Desire: Gentle, bland, manageable foods that stay down</p></li></ul><h4><strong>Niche - The social eater</strong></h4><ul><li><p>Audience: People dreading restaurants, weddings, holidays and Sunday roasts</p></li><li><p>Problem: Social life revolves around food they can no longer manage, and the awkward questions</p></li><li><p>Desire: To navigate events without embarrassment or derailing their progress</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: a <em>Small Plate</em> recipe newsletter; a &#8220;nausea-day cookbook&#8221;; a protein cheat-sheet PDF; a <em>Batch Cook Once, Eat All Week</em> course</p></li><li><p><strong>Amazon FBA</strong>: portion plates, mini meal-prep containers, protein shakers, electrolyte powders, private-label protein/broths</p></li><li><p><strong>No-code app (Glide/Softr):</strong> a &#8220;Daily Protein Builder&#8221; &#8212; log tiny meals, watch a protein bar fill toward your target, with one-tap high-protein snack suggestions</p></li><li><p><strong>No-code app</strong>: an AI mini-meal generator &#8212; enter what&#8217;s in the fridge, get three small-portion, high-protein UK recipes</p></li><li><p><strong>Service:</strong> live &#8220;cook-along&#8221; webinars; a recipe-club membership</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 2: <br>Protecting Muscle and Bone</strong></h2><h4><strong>Niche - The frightened over-50 woman</strong></h4><ul><li><p>Audience: The core jab demographic &#8212; women 45&#8211;65 losing weight fast</p></li><li><p>Problem: Terrified of ending up thin but frail, weak and prone to falls</p></li><li><p>Desire: To lose fat while staying strong, steady and independent</p></li></ul><h4><strong>Niche - The gym-phobic beginner</strong></h4><ul><li><p>Audience: People who&#8217;ve never lifted a weight and find gyms intimidating</p></li><li><p>Problem: They know they need resistance training but have no idea where to start and won&#8217;t join a gym</p></li><li><p>Desire: Gentle, private, at-home strength they can do in slippers</p></li></ul><h4><strong>Niche - The &#8220;scale obsessed&#8221; who&#8217;s been misled</strong></h4><ul><li><p>Audience: Lifelong dieters who only ever watch the number on the scale</p></li><li><p>Problem: The scale is dropping but it&#8217;s muscle going, not just fat &#8212; and they don&#8217;t realise</p></li><li><p>Desire: To understand what&#8217;s really changing in their body</p></li></ul><h4><strong>Niche - The bone-health worrier</strong></h4><ul><li><p>Audience: Post-menopausal women already concerned about osteoporosis</p></li><li><p>Problem: Rapid weight loss may be weakening bones on top of menopause</p></li><li><p>Desire: To protect bone density while slimming down</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: a <em>Strong After 50</em> newsletter; an illustrated at-home resistance eBook; a 12-week <em>Don&#8217;t Lose the Muscle</em> course; a &#8220;beat the frailty trap&#8221; guide</p></li><li><p><strong>Amazon FBA</strong>: resistance band sets bundled with a printed guide, light dumbbells, ankle weights, grip strengtheners, balance aids</p></li><li><p><strong>No-code app</strong>: a &#8220;Strength Streak&#8221; tracker &#8212; a daily 10-minute video routine with a tick-box log and gentle progression</p></li><li><p><strong>No-code app</strong>: a &#8220;Muscle vs Fat&#8221; check-in tool &#8212; log tape measurements and body-comp scale readings, see the real picture beyond weight</p></li><li><p><strong>Service</strong>: live gentle Zoom strength classes; a workouts-plus-recipes membership</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 3: <br>Managing the Side Effects</strong></h2><h4><strong>Niche - The digestion sufferer</strong></h4><ul><li><p>Audience: The 50&#8211;60% hit by nausea, constipation, reflux and burping</p></li><li><p>Problem: Daily discomfort that makes them want to quit</p></li><li><p>Desire: Quick, natural relief so they can stick with it</p></li></ul><h4><strong>Niche - The &#8220;Ozempic face&#8221; worrier</strong></h4><ul><li><p>Audience: People (often women) seeing their face hollow out and age</p></li><li><p>Problem: They&#8217;re slimmer but look gaunt, tired and older</p></li><li><p>Desire: To restore a healthy, fresh-faced look</p></li></ul><h4><strong>Niche - The loose-skin community</strong></h4><ul><li><p>Audience: People who&#8217;ve lost a lot and are left with sagging skin</p></li><li><p>Problem: Loose skin is uncomfortable, chafes and dents their confidence</p></li><li><p>Desire: To firm up, cover up comfortably, or feel okay about it</p></li></ul><h4><strong>Niche - The hair-loss sufferer</strong></h4><ul><li><p>Audience: Those noticing shedding and thinning after rapid loss</p></li><li><p>Problem: Losing hair is frightening and feels like a cruel trade-off</p></li><li><p>Desire: To slow the shedding and regrow thickness</p></li></ul><h4><strong>Niche - The cautious researcher</strong></h4><ul><li><p>Audience: Anxious users wanting to understand the serious risks</p></li><li><p>Problem: Scary headlines about pancreatitis, vision and more, and no plain explanation</p></li><li><p>Desire: Calm, trustworthy information on what to watch for and when to act</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: a <em>Side-Effect Survival Guide</em> series; symptom-specific PDFs; a &#8220;skincare for rapid weight loss&#8221; guide; a hair-recovery guide; a &#8220;warning signs&#8221; explainer (information, never advice)</p></li><li><p><strong>Amazon FBA</strong>: ginger chews and Sea-Band-style wristbands, fibre and gut blends, facial rollers and LED masks, firming creams, anti-chafe sticks, scalp massagers, biotin, silk pillowcases, stomach heat pads</p></li><li><p><strong>No-code app</strong> (Glide): a &#8220;Symptom &amp; Dose Diary&#8221; &#8212; log side effects against dose days, spot patterns, export a summary to show a pharmacist</p></li><li><p><strong>No-code app</strong>: an AI &#8220;is this normal or urgent?&#8221; triage explainer that signposts to a GP/pharmacist/A&amp;E (clearly non-diagnostic)</p></li><li><p><strong>Service</strong>: a lived-experience Q&amp;A &#8220;clinic&#8221; newsletter</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 4: <br>The Practical &amp; Logistical Side</strong></h2><h4><strong>Niche - The traveller</strong></h4><ul><li><p>Audience: People going on holiday or business trips with their pens</p></li><li><p>Problem: Keeping medication cool, getting through airport security, staying on schedule away from home</p></li><li><p>Desire: To travel confidently without ruining their medication</p></li></ul><h4><strong>Niche - The needle-nervous</strong></h4><ul><li><p>Audience: First-timers frightened of injecting themselves</p></li><li><p>Problem: Anxiety and clumsiness around the weekly jab</p></li><li><p>Desire: To feel calm and competent doing it</p></li></ul><h4><strong>Niche - The disorganised and forgetful</strong></h4><ul><li><p>Audience: Busy people juggling dose days, supplies and dose increases</p></li><li><p>Problem: Missed doses, lost track of supplies, muddled schedules</p></li><li><p>Desire: A simple system that keeps them on track</p></li></ul><h4><strong>Niche &#8212; The bargain hunter</strong></h4><ul><li><p>Audience: Cost-conscious users rattled by price rises</p></li><li><p>Problem: Confused by providers and prices, worried about shortages and fakes</p></li><li><p>Desire: To get it safely and as cheaply as possible</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: a travel-with-your-pens guide; an injection-confidence guide; a &#8220;spotting fakes and surviving shortages&#8221; guide</p></li><li><p><strong>Amazon FBA</strong>: insulated TSA-friendly pen cooling cases (a British version &#8212; most are US-focused), sharps tins, wipe multipacks, supply organisers, dose organisers, a &#8220;British Starter Kit&#8221; bundle</p></li><li><p><strong>No-code app</strong>: a &#8220;Jab Day&#8221; reminder app &#8212; schedule, dose-escalation tracker, supply countdown, refill alerts</p></li><li><p><strong>No-code app</strong>: a UK provider price-comparison quiz that routes users to suitable options</p></li><li><p><strong>Service</strong>: a refill-reminder and travel-prep concierge add-on</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 5: <br>Keeping the Weight Off &amp; Coming Off Safely</strong></h2><h4><strong>Niche - The tapering-off user</strong></h4><ul><li><p>Audience: People reaching goal or stopping for cost, planning to come off</p></li><li><p>Problem: Terrified of the rebound and unsure how to stop safely</p></li><li><p>Desire: A clear off-ramp that protects their results</p></li></ul><h4><strong>Niche - The rebounder</strong></h4><ul><li><p>Audience: People who&#8217;ve stopped and are watching the weight creep back</p></li><li><p>Problem: Panic and shame as the appetite and pounds return</p></li><li><p>Desire: To halt the regain and regain control</p></li></ul><h4><strong>Niche - The habit-builder</strong></h4><ul><li><p>Audience: Smart users who know the jab is a &#8220;window,&#8221; not a cure</p></li><li><p>Problem: They want to use the calm period to build habits but don&#8217;t know which ones</p></li><li><p>Desire: Lasting routines that hold the weight off without the drug</p></li></ul><h4><strong>Niche - The forever-maintainer</strong></h4><ul><li><p>Audience: Anyone trying to hold their loss long-term</p></li><li><p>Problem: Maintenance is lonely, boring and easy to drift from</p></li><li><p>Desire: Ongoing structure, accountability and encouragement</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: <em>The Maintenance Letter</em> newsletter; a <em>90-Day Off-Ramp</em> eBook; a <em>Your New Set Point</em> habit course; a &#8220;weight&#8217;s creeping back&#8221; rescue guide</p></li><li><p><strong>No-code app</strong>: a &#8220;Maintenance Mode&#8221; app &#8212; weekly weigh-in, habit streaks, an early-warning alert if weight ticks up past a set threshold</p></li><li><p><strong>No-code app</strong>: an AI &#8220;maintenance coach&#8221; answering common questions (non-medical), with daily nudges</p></li><li><p><strong>Service/community</strong>: a paid maintenance membership; a <em>Life After the Jab</em> private group; monthly &#8220;reset&#8221; webinars</p></li><li><p><strong>Print-on-demand</strong>: a maintenance journal and &#8220;off-ramp&#8221; tracker</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 6: <br>Mindset, Emotions &amp; Identity</strong></h2><h4><strong>Niche - The returning &#8220;food noise&#8221; sufferer</strong></h4><ul><li><p>Audience: People off the drug whose constant food thoughts have come roaring back</p></li><li><p>Problem: The mental chatter they&#8217;d escaped is back and overwhelming</p></li><li><p>Desire: Mental tools to manage cravings without the jab</p></li></ul><h4><strong>Niche - The emotional eater</strong></h4><ul><li><p>Audience: People realising the jab masked, but didn&#8217;t fix, their relationship with food</p></li><li><p>Problem: Underlying emotional eating resurfaces when the drug stops</p></li><li><p>Desire: To heal the root cause, not just suppress it</p></li></ul><h4><strong>Niche - The identity-shifter</strong></h4><ul><li><p>Audience: People adjusting to a dramatically changed body</p></li><li><p>Problem: Others treat them differently; they don&#8217;t recognise themselves; it&#8217;s disorienting</p></li><li><p>Desire: To feel at home in their new body and identity</p></li></ul><h4><strong>Niche - The lonely dieter</strong></h4><ul><li><p>Audience: Anyone doing this in isolation</p></li><li><p>Problem: No one around them understands the journey</p></li><li><p>Desire: Belonging, encouragement and shared experience</p></li></ul><h4><strong>Example ideas:</strong></h4><ul><li><p><strong>Info publishing</strong>: a mindset newsletter; a &#8220;managing returning food noise&#8221; guide; a &#8220;healing your relationship with food&#8221; course; a &#8220;body and identity after big weight loss&#8221; series (wellbeing handled gently, never replacing professional help)</p></li><li><p><strong>No-code app</strong>: a daily check-in and mood/craving journal with prompts and a gentle streak</p></li><li><p><strong>No-code app</strong>: an AI reflective-journaling companion that asks one thoughtful question a day</p></li><li><p><strong>Service/community</strong>: accountability cohorts; a peer support community; guest-led behaviour-change webinars</p></li><li><p><strong>Print-on-demand</strong>: a reflection/journey journal; community-identity apparel and mugs</p></li></ul><h2 style="text-align: center;"><strong>SUBTREND 7: <br>The &#8220;No-Jab&#8221; Audience (doing it naturally)</strong></h2><p><strong>Niche&#8212; The priced-out</strong></p><ul><li><p>Audience: People who want the results but can&#8217;t afford the rising cost</p></li><li><p>Problem: Locked out of the drug, still want to lose weight</p></li><li><p>Desire: Affordable, natural methods that actually work</p></li></ul><p><strong>Niche&#8212; The needle-refuser</strong></p><ul><li><p>Audience: People who won&#8217;t inject, full stop</p></li><li><p>Problem: Want weight loss without medication</p></li><li><p>Desire: A credible lifestyle route</p></li></ul><p><strong>Niche&#8212; The graduate</strong></p><ul><li><p>Audience: Those who&#8217;ve come off and want to stay off for good</p></li><li><p>Problem: Maintaining naturally with no safety net</p></li><li><p>Desire: To keep the weight off the natural way</p></li></ul><p><strong>Example ideas:</strong></p><ul><li><p>Info publishing: a <em>No-Jab Method</em> newsletter; a lifestyle-only weight course; a blood-sugar-and-cravings guide (Glucose Goddess style); a natural-satiety guide</p></li><li><p>Amazon FBA: natural appetite-support and fibre products (no medical claims), plus the same protein, hydration and tracking kit as the main market</p></li><li><p>No-code app (Softr/Glide): a &#8220;Natural Satiety&#8221; tracker &#8212; log meal order, fibre, protein, sleep and steps, see what keeps cravings down</p></li><li><p>No-code app: an AI habit-coach for drug-free weight management</p></li><li><p>Service/community: a membership for people choosing the natural route</p></li></ul><h1 style="text-align: center;"><strong>BOTTOM LINE SUMMARY</strong></h1><blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Jk73!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 424w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 848w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Jk73!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png" width="992" height="1586" 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424w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 848w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Jk73!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48a8bfd-f777-4765-8df4-e3544ae0c744_992x1586.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The weight-loss jab revolution is the biggest disruption the diet industry has seen. Millions of people have changed how they lose weight, and this comes with many new needs that the drug companies don&#8217;t solve, and GPs are unlikely to have time to help people with,</p><p>The protein problem&#8230; muscle loss&#8230; loose skin&#8230; the weight rebound when they stop&#8230;. the fear and confusion.</p><p>This is where you could step in with a newsletter, eBook, planner, no-code app or private-label product.</p><h1 style="text-align: center;"><strong>The Key Opportunities</strong></h1><p>Here are some key ideas you can focus on..</p><ul><li><p><strong>The maintenance market for &#8216;life after the jab.&#8217;</strong> - The biggest and most durable opportunity, because 60% of the weight comes back and people will always need plans, systems and support to keep it off. You could provide newsletters, PDF guides, membership services with community element, and tools like habit trackers.</p></li><li><p><strong>Muscle and strength for the over-50s</strong> &#8211; there are huge concerns about frailty and bone loss while using these drugs. You could find and curate exercise ideas, gentle at-home workouts and nutritional guidance &#8211; along with supplements, protein shakes and scales for measuring body composition.</p></li><li><p><strong>Side-effect help</strong>. Each symptom, like nausea, &#8220;Ozempic face,&#8221; hair loss or loose skin could be its own little niche, with both information products and physical products to match.</p></li><li><p><strong>The honest guide</strong>. In a booming market with so much hype and fear, you could offer a calm, trustworthy, plain-English voice in the form of a Substack newsletter and blog. A large and growing market of people are priced out of jabs, or needle-shy, so you could find diet and nutritional tips from experts and share the best of them every week.</p></li><li><p><strong>Physical-product line</strong> (Amazon FBA). Most pen cases, kits and accessories are made for Americans &#8212; a UK-branded version aimed at older buyers could be a goer.</p></li></ul><p>You need to pick one clear group of people, understand the problem that keeps them up at night, and find practical ways to help them through it.</p><h1 style="text-align: center;"><strong>Your Next Steps</strong></h1><p>Research a niche market by focussing on a specific customer &#8216;character&#8217;, or avatar. Think about the problems they might have.</p><p>Do to this&#8230;</p><ul><li><p><strong>Start with what you already understand.</strong> Have you taken the jabs yourself? Does a friend or family member? Are you over 50 and worried about your own health? The closer the audience is to your own life, the easier it will be to win their trust and speak their language.</p></li><li><p><strong>Narrow it right down to one real person.</strong> Not &#8220;people on Mounjaro&#8221;, but &#8220;a woman in her late fifties, three months in, terrified of ending up thin but frail.&#8221; When you can picture one person clearly, you have found your niche.</p></li><li><p><strong>Spend an hour or two in the places these people talk to each other</strong>. Facebook groups, Reddit, the comments under YouTube and TikTok videos, and the reviews on Amazon and on books like Food Noise. You are looking for the same problems coming up again and again, and the exact words people use to describe them.</p></li><li><p><strong>Check that people are already spending.</strong> If there are books, products and services selling in that corner, that is a good sign, not a bad one. It means the audience is real and willing to part with their money.</p></li></ul><p>You can do all of this with a chatbot like ChatGPT or Claude. Here are a few ways to put it to work.</p><p>To find sub-groups you might have missed:</p><blockquote><p><em>&#8220;I want to help people who use weight loss jabs like Mounjaro. List 15 specific groups of people within that audience, each with a different problem or situation. Focus on UK over-50s where you can.&#8221;</em></p></blockquote><p>To understand a group&#8217;s worries and wants:</p><blockquote><p><em>&#8220;Act as a woman of 55 who has been on Mounjaro for three months. Tell me, in your own words, your three biggest worries, your daily frustrations, and the one thing you wish someone would help you with.&#8221;</em></p></blockquote><p>To make sense of what real people are saying, paste in a batch of forum posts, comments or reviews and ask:</p><blockquote><p><em>&#8220;Here are some comments from people using weight loss jabs. Pull out the most common problems, the words and phrases they use most, and any needs that nobody seems to be meeting.&#8221;</em></p></blockquote><p>To weigh up a few options:</p><blockquote><p><em>&#8220;Compare these three niches for a small home business: [niche 1], [niche 2], [niche 3]. For each, give me a rough idea of how big the audience is, how much competition there is, and how likely people are to spend money.&#8221;</em></p></blockquote><p>And to prepare for your own research:</p><blockquote><p><em>&#8220;Give me 10 friendly questions I could post in a Facebook group for Mounjaro users to find out what they are struggling with most.&#8221;</em></p></blockquote><p>Using this approach, you&#8217;ll know exactly who you are talking to, what their goals and fears are, and how to help them.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Goldmine Hidden in Your Postcode - How to Build a Profitable Local Email Newsletter From Scratch ]]></title><description><![CDATA[One weekly email. 21,000 readers. &#163;235,000 a year. Here's the blueprint.]]></description><link>https://nicklaight.substack.com/p/the-goldmine-hidden-in-your-postcode</link><guid isPermaLink="false">https://nicklaight.substack.com/p/the-goldmine-hidden-in-your-postcode</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sun, 03 May 2026 07:35:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EjZt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EjZt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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/__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!EjZt!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!EjZt!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!EjZt!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59e74487-9282-45b1-9887-8f7847728e34_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We all have an opinion about what&#8217;s happening on our doorstep.</p><p>People moaning about the new parking restrictions on the high street. </p><p>A heated debate about whether the council should have cut down that tree outside the library. </p><p>Half the town has an opinion about the smell coming from somewhere near the industrial estate - and the other half has a theory about who&#8217;s responsible.</p><p>These conversations happen in pubs, at the school gate, over the garden fence, in the queue at the post office. </p><p>And yes, online. </p><p>It matters because it&#8217;s <em>local</em> and affects us. </p><p>It&#8217;s our street, our town, our community. </p><p>We&#8217;re invested in it in a way that we&#8217;re simply not invested in, say, the latest drama from Westminster or whatever&#8217;s happening in the Premier League.</p><p>A story about a national issue washes over most of us. </p><p>A story about something happening five minutes from our front door? </p><p>That we remember. That we tell people about. </p><p>People have always been fascinated by what&#8217;s going on on their own doorstep. </p><p>Long before the internet, before television, before radio - the most important source of news in any town was the person (the local gossip) who knew everything and told everyone. </p><p>Then local free newspapers came along. </p><p>The weekly paper that arrived through the letterbox, full of planning disputes and school f&#234;tes and the occasional mildly scandalous story about a local councillor. </p><p>People read it cover to cover. </p><p>Local businesses advertised in it faithfully, week after week, year after year. </p><p>It worked beautifully.</p><p>And then the internet arrived, and the local paper slowly fell apart. </p><p>The advertising moved online. </p><p>The staff got cut. </p><p>The coverage got thinner. </p><p>In many parts of the country, it disappeared altogether.</p><p>But here&#8217;s what <em>didn&#8217;t</em> disappear. The hunger for local news. </p><p>People still desperately want to know what&#8217;s happening where they live - what&#8217;s opening, what&#8217;s closing, who&#8217;s doing what, what the council is up to, where to eat on a Friday night, why there are three police cars parked outside the post office. </p><p>That primal need to know about what&#8217;s happening around us is as strong as it ever was.</p><p>Which brings me to a story I came across recently that I haven&#8217;t been able to stop thinking about.</p><div><hr></div><p>I was in the United States recently on a business trip. </p><p>One thing that never fails to impress me is the American entrepreneurial spirit. That wonderful &#8220;have a go&#8221; attitude, where anyone can build something real if they put their minds to it, regardless of their background, qualifications or connections.</p><p>I came across a chap called Ryan Sneddon.</p><p>He started a tiny email newsletter in 2020 about his hometown of Annapolis, Maryland. </p><p>He called it the <strong>Naptown Scoop</strong>. </p><p>When he launched it, he had 70 subscribers - friends, family, a few neighbours. People who lived nearby and thought it sounded like a fun idea.</p><p>No journalism degree. No marketing background. </p><p>In fact, Ryan was an engineer.</p><p><strong>He just sent a weekly email with local news, gossip, events, restaurant openings, things to do with the kids at the weekend.</strong> </p><p>It was written like a friend telling you what&#8217;s going on in town. </p><p>Nothing fancy. No elaborate design. </p><p>Just friendly, useful, local information that people actually wanted to read.</p><p>By 2025 that had grown to 21,000 subscribers, representing roughly half the entire population of Annapolis. </p><p>And get this - he has a 65% open rate! </p><p>As for revenue - according to the most recent update, the Naptown Scoop brought in over $300,000 in advertising income. </p><h3>That&#8217;s around &#163;235,000!</h3><p>All from a free weekly email about road closures, new caf&#233;s and things to do at the weekend.</p><p>And Ryan isn&#8217;t done. He&#8217;s now targeting $350,000 this year, with plans to scale to over $1 million in the coming years - and he&#8217;s already working on launching versions of the Scoop in other cities.</p><p>Not bad for an engineer with no media background who started with 70 subscribers and a simple idea.</p><p>Now. The moment I heard this I knew <em>this could work brilliantly here in the UK.</em> </p><p>Almost nobody is doing it yet, so I want to walk you through the whole idea - what it is, why it works, how you make money from it, and crucially, how you find the perfect area to focus on. </p><p>I&#8217;m going to give you the actual process, step by step, including the AI prompts you can use to do your research in a fraction of the time it would otherwise take.</p><p>So let&#8217;s get started&#8230; </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Not a subscriber yet! Join for free to get new posts as soon as they go live</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div><hr></div><h2><strong>What is a local email newsletter, and why is it different from anything else?</strong></h2><p>Let me be clear about what this is - and what it isn&#8217;t.</p><p>It is not a local newspaper. It is not citizen journalism. </p><p>You don&#8217;t need contacts, press passes, or any kind of editorial training.</p><p>It&#8217;s a friendly, weekly email written as if you&#8217;re messaging a close friend who&#8217;s just moved to your area and wants to know what&#8217;s going on. </p><p>News, events, gossip, openings, closures, quirky stories, community moments, local trivia. Things that make someone think &#8220;ooh, I didn&#8217;t know that&#8221; or &#8220;I must tell the neighbours.&#8221;</p><p></p><p>The reason it works &#8212; and the reason Ryan Sneddon&#8217;s version works so well - comes down to three things he himself identified.</p><h3>Extreme local focus</h3><p>He drew a literal 10-mile radius around Annapolis and stuck to it. That hyper-local approach makes every issue feel intensely relevant to the people reading it in a way that no national or regional publication ever could. When you read something and think &#8220;that&#8217;s my high street, that&#8217;s my town,&#8221; it lands differently. It feels personal.</p><h3>No boring stuff</h3><p>Even the dull things - planning applications, roadworks - get covered in his chatty, conversational style, with only the most interesting and relevant bits picked out. People feel like they&#8217;re getting the inside track from someone who actually lives there and cares.</p><h3>Feel-good content</h3><p>He stays well away from the doom and outrage that fills social media feeds. </p><p>Events, recommendations, local heroes, community stories. </p><p>Things that make people glad they opened the email. </p><p>As Ryan himself puts it: &#8220;<em>For the most part, we just stick to good news and good information &#8212; events, what can I do with the kids this weekend &#8212; that kind of stuff.</em>&#8221;</p><p>None of those three things require any qualifications. </p><p>Just a genuine interest in where you live.</p><p>Let&#8217;s pause a moment and consider why this is such a great home income opportunity.</p><ul><li><p><strong>You don&#8217;t need to find a national audience </strong>&#8211; you&#8217;re only looking for a local readership, and much of that will happen through word of mouth!</p></li></ul><blockquote></blockquote><ul><li><p><strong>It&#8217;s low competition</strong> &#8211; if there is no example of this service in your local area, you can tap into 100% of the market with something unique!</p></li></ul><ul><li><p><strong>You don&#8217;t need lots of start up capital</strong> &#8211; this can be done using free tools at the beginning, because you&#8217;re only sending emails and using organic strategies to build up your subscription.</p></li></ul><ul><li><p><strong>It&#8217;s part time and totally flexible</strong> &#8211; you can send one email per week, which might take you a few hours maximum to research and write (especially if you use AI to accelerate the process). You can choose when you work, and do it from anywhere with an internet connection.</p></li></ul><ul><li><p><strong>It&#8217;s an ethical business</strong> - what other enterprise can you name that could make you money AND help the people around you... your friends, neighbours, high street businesses, sports teams, charities and organisations?</p></li></ul><p>And here&#8217;s the really important point: you don&#8217;t need to be a writer either. </p><p>Sneddon admits freely that he uses simple AI tools for deep research and to draft the first 50&#8211;60% of each newsletter, before he edits and fine-tunes to add his own signature voice.</p><p>AI tools like Claude, Perplexity and ChatGPT can help you research, structure and draft each issue in a fraction of the time it used to take. Your job is to add your personality and local knowledge. The technology does the rest.</p><div><hr></div><h2><strong>How do you actually make money from it?</strong></h2><p>This is the bit most people want to know first, so let me get to it.</p><p>The model is beautifully simple. </p><p>You keep the newsletter completely free for readers - more on why that matters in a moment - and you <strong>charge local businesses to reach your audience</strong>.</p><p>This is sponsored content and advertising, which has powered local media for well over a century. The difference now is that you can do it yourself, from your kitchen table, without a printing press, a distribution van, or a single member of staff.</p><p>There are several ways to generate income.</p><h3><strong>Simple banner ads</strong> </h3><p>These sit at the top, middle or bottom of your email. </p><p>Depending on your list size, you might charge anywhere from &#163;25 to &#163;100 per ad. Three ads per issue at a modest rate gives you &#163;75&#8211;&#163;300 a week just from that alone.</p><h3><strong>Advertorials</strong> </h3><p>This is a section of your newsletter that focuses on a particular business or event in your usual friendly editorial style. Because it feels like a recommendation from a trusted friend rather than an advertisement, it works incredibly well for the advertiser. </p><p>These typically command &#163;100&#8211;&#163;500 per piece.</p><h3><strong>Sponsored segments</strong></h3><p>Think &#8220;Restaurant of the Week&#8221; or &#8220;Local Business Spotlight&#8221; - are regular features that a business pays to appear in. Readers enjoy them because they&#8217;re genuinely useful. Advertisers love them because they feel editorial rather than promotional.</p><h3><strong>Promotions</strong> </h3><p>These are standalone emails where you directly endorse something to your readers. Because you&#8217;ve built trust over time, these carry real weight. You can charge a flat fee, a fee per lead, or take a commission on sales.</p><h3><strong>Exclusive reader offers</strong> </h3><p>A discount at a local restaurant, a deal from a local gym - give your readers genuine value while giving the business a trackable way to measure results. Everyone wins.</p><h3>C<strong>lassified ads</strong></h3><p>As your list grows, can become a reliable little income stream in their own right. Small text-based ads from local businesses, tradespeople, and residents, typically &#163;10&#8211;&#163;50 each.</p><p>In terms of overall income, here&#8217;s a realistic breakdown for a newsletter with 1,500&#8211;3,000 subscribers running these different formats:</p><ul><li><p>Four weekly banner ads at &#163;75 each: &#163;300 a month. </p></li><li><p>Two featured monthly listings at &#163;150 each: &#163;300. </p></li><li><p>One advertorial at &#163;250: &#163;250. </p></li><li><p>Four sponsored &#8220;restaurant of the week&#8221; segments at &#163;100 each: &#163;400. </p></li><li><p>Two exclusive promotions at &#163;100 each: &#163;200. </p></li><li><p>Ten classified ads at &#163;20 each: &#163;200.</p></li></ul><h4>Total: &#163;1,650 a month. Nearly &#163;20,000 a year.</h4><p>From something that takes a couple of hours a week to run. And costs almost nothing to set up.</p><p>As your list grows, those figures scale accordingly. </p><p>From 1,000 subscribers you might make &#163;300&#8211;&#163;600 a month. </p><p>From 2,000, perhaps &#163;750&#8211;&#163;1,500. </p><p>Get to 4,000&#8211;5,000 engaged local readers and you&#8217;re realistically looking at &#163;2,000&#8211;&#163;3,500 or more.</p><div><hr></div><h2><strong>A quick word on platforms - and why I think Substack deserves a serious look</strong></h2><p>Before we get into the practical side, let me say a word about where to actually host and send your newsletter. Because this is a question I get asked a lot, and there are genuinely good options at every level.</p><p>If you&#8217;re just starting out and want to keep costs at zero, there are several solid free platforms worth knowing about.</p><p><strong><a href="https://www.beehiiv.com">Beehiiv</a></strong>  was built specifically for newsletter operators, the interface is clean and intuitive, and the free plan covers up to 2,500 subscribers with unlimited sends and no platform branding on your emails. It also has built-in tools to help you grow your list faster. Worth knowing: Ryan Sneddon uses Beehiiv for the Naptown Scoop - so it comes with a pretty solid endorsement.</p><p><strong><a href="https://systeme.io">Systeme.io</a></strong> is the best all-in-one option. The free plan supports up to 2,000 contacts with unlimited emails, and it also includes a landing page builder, blog, and basic sales funnels - handy if you eventually want to sell a product or course alongside your newsletter. Everything in one place, all for nothing.</p><p><strong><a href="https://kit.com">Kit</a></strong> (previously ConvertKit) offers the most generous free subscriber limit of any platform - up to 10,000 subscribers at no cost. It was built for creators, the landing pages are fast to set up, and it works beautifully with lead magnets. The one limitation on the free plan is that you&#8217;re restricted to a single automation, but for a straightforward weekly newsletter that&#8217;s absolutely fine.</p><p><strong><a href="https://emailoctopus.com">EmailOctopus</a></strong> is free up to 2,500 subscribers and 10,000 emails a month. It&#8217;s the simplest and most lightweight of the bunch - no frills, but everything you actually need. If you want to get going quickly without overthinking it, this is the one.</p><p>All of these let you build a simple signup page, collect email addresses securely, schedule and send weekly emails, and track how many people are opening and clicking. They&#8217;re all template-based, so there&#8217;s no design skill required.</p><p>Now. I also want to mention <strong>Substack</strong> - because I think it deserves special attention for this particular model.</p><p>As I&#8217;m sure you know, Substack is best known as a platform where writers charge readers a monthly subscription. But that&#8217;s not the only way to use it. You can publish entirely for free, build a large audience, and then monetise through sponsorship rather than subscriptions.</p><p>Londonist - one of the best-loved guides to life in London - already does exactly this on Substack. Their Things To Do newsletter goes out free every week to tens of thousands of subscribers, with a dedicated partners edition featuring local businesses, competitions, and offers. That&#8217;s the model, right there, already working at scale.</p><p>And here&#8217;s something worth knowing: at the end of 2025, Substack formally launched a sponsorship programme that lets writers insert paid brand partnerships directly into their newsletters. It&#8217;s opt-in, creator-led, and you keep full editorial control. The infrastructure for exactly this kind of advertising model is now baked into the platform itself.</p><p>The advantages of Substack for a local newsletter are real. It&#8217;s free. It has a built-in discovery mechanism that can help new readers find you. It has a growing reputation and a sense of quality about it. And it&#8217;s already attracting exactly the kind of engaged, locally-minded readers you want.</p><p>The slight disadvantage is that Substack doesn&#8217;t give you as much control over your subscriber data as the dedicated email platforms above. So it&#8217;s worth thinking about which matters more to you at the start &#8212; ease of discovery, or full data ownership.</p><p>My honest view? Either works. Pick the one that feels most natural to you and start. You can always move later if you need to.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wow - Thanks for reading this far! If you are enjoying it and not yet a subscriber, why not join for free below.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div><hr></div><h2><strong>How to Pick Your Patch</strong></h2><p>If this idea inspires you, here&#8217;s how you can get started... </p><p>Before you write a single word of your newsletter, before you set up a signup page, before you think about what to call it - you need to choose the right area to cover.</p><p>Get this right, and everything else becomes dramatically easier. </p><p>You&#8217;ll know exactly who you&#8217;re writing for. </p><p>You&#8217;ll have a clear pool of businesses to approach for advertising. </p><p>And you&#8217;ll have a real sense of whether there&#8217;s enough going on to sustain a weekly email.</p><p>Get it wrong - go too small, or too big, or pick somewhere with no local business activity - and you&#8217;ll be pushing a boulder uphill from day one.</p><p>So let me walk you through exactly how to do this, step by step. And I&#8217;ll show you how to use AI to do most of the research for you, quickly and for free.</p><div><hr></div><h3><strong>Step one: Define your patch</strong></h3><p>The first decision is the most important one - where, exactly, are you going to focus?</p><p>&#8220;Local&#8221; can mean very different things. Is it your town centre? Your village and the next one over? The whole district? A 5-mile radius?</p><p>What you&#8217;re looking for is what I&#8217;d call your catchment area. </p><p>And the sweet spot, as a rough guide, is somewhere with a population of between 20,000 and 150,000 people. </p><p>Small enough to feel genuinely local and personal. Large enough to sustain a decent readership and attract enough advertisers to make it worth your while.</p><p>To give you a sense of the landscape: there are 91 large towns in the UK with a population above 75,000. There are 347 medium-sized towns with populations between 20,000 and 75,000. And there are 748 smaller towns with populations between 5,000 and 20,000 - some of which would work perfectly if you widen the catchment area slightly to include nearby villages.</p><p>Chances are, you already have a good instinct for your patch. But here&#8217;s how to test and confirm it using AI.</p><p>Go to ChatGPT or Perplexity and start with this prompt:</p><h4><em>&#8220;I live in [your town or area]. What is the population? I am looking for a population of 20,000+ for a potential local newsletter.&#8221;</em></h4><p>If the population comes back a little low - which might happen if you&#8217;re in a smaller town - don&#8217;t panic. Just expand the radius:</p><h4><em>&#8220;Give me a list of villages and towns within a 10-mile radius of [your town].&#8221;</em></h4><p>Then follow up with:</p><h4><em>&#8220;What is the combined population of [your town] and all the above surrounding areas?&#8221;</em></h4><p>If that&#8217;s still too small, narrow it:</p><h4><em>&#8220;Do the same but using a 5-mile radius.&#8221;</em></h4><p>Let me show you exactly how this works in practice, using a real UK town as an example. I chose Glossop, in Derbyshire - partly because it&#8217;s a great little town, and partly because it&#8217;s a useful size to illustrate the process.</p><p>When I asked ChatGPT for Glossop&#8217;s population, it came back with roughly 17,825 - just under the 20,000 threshold. So not quite enough on its own.</p><p>But when I asked for villages within a 10-mile radius, the list included Hadfield, Tintwistle, Charlesworth, New Mills, Hayfield, Whaley Bridge, Stalybridge, Mossley, Marple, and more &#8212; and the combined population came to approximately 124,000. That&#8217;s actually a bit wide - you&#8217;d lose the tight, local feel.</p><p>So I narrowed it to a 5-mile radius, which gave Glossop plus Longdendale, Hayfield and Stalybridge - a combined population of around 56,939. </p><p>That&#8217;s a perfectly sized catchment area. Enough people to build a meaningful subscriber list, but tight enough to feel genuinely local.</p><p>You end up with two or three options to choose between - your town on its own, your town plus a 5-mile radius, your town plus a 10-mile radius. Pick whichever gives you a population in that 20,000&#8211;150,000 range, and you&#8217;re in good shape.</p><div><hr></div><h3><strong>Step two: Assess the business and advertising potential</strong></h3><p>Your readers are what make your newsletter worth reading. But your advertisers are what make it worth running.</p><p>So before you commit to an area, you need a rough sense of how many local businesses are out there - and what kinds. Because those are the people who are going to pay you.</p><p>The businesses most likely to be interested in advertising in a local newsletter are exactly what you&#8217;d expect: </p><ul><li><p>Restaurants, caf&#233;s, pubs and takeaways. </p></li><li><p>Local events, entertainment and classes. </p></li><li><p>Health and wellness professionals - therapists, chiropractors, personal trainers. Beauty and personal services. </p></li><li><p>Trades - plumbers, electricians, gardeners. Estate agents and home services. Retail shops and boutiques. Gyms, leisure centres, sports clubs.</p></li></ul><p>To get a sense of the opportunity, use this prompt in ChatGPT:</p><h4><em>&#8220;Please assess for me the likely number of small businesses, local businesses and sole trader services in [your town].&#8221;</em></h4><p>Here&#8217;s what it came back with for Glossop.</p><p><em>There is approximately one small business for every 13 people in the UK. </em></p><p><em>With a population of 17,825, Glossop would therefore be expected to have around 1,371 businesses. Of those, roughly 800&#8211;900 would be micro-businesses with fewer than 9 employees, and around 400&#8211;500 would be sole traders. Retail, hospitality, professional services and local trades are the most common categories.</em></p><p>Over 1,300 small businesses in a town of fewer than 18,000 people. That&#8217;s a substantial pool of potential advertisers - especially when you consider that even a small fraction of them placing regular ads could build a very comfortable income.</p><p>For your own area, a good rule of thumb: if there&#8217;s a local free newspaper that&#8217;s been running for years with plenty of regular advertisers in it, take that as a green light. It means local businesses are already comfortable paying to reach a local audience. Your newsletter is simply a more modern, more personal version of the same thing.</p><div><hr></div><h3><strong>Step three: Check the competition - but don&#8217;t be put off by it!</strong></h3><p>This is the step that makes some people nervous. </p><p>They Google their town, find there&#8217;s already a local newspaper, a few Facebook groups, maybe a community website, and they think: &#8220;The market&#8217;s already taken.&#8221;</p><p>It isn&#8217;t. And here&#8217;s why.</p><p>A local newspaper or community website is a broadcasting service. </p><p>It publishes at you. </p><p>A local email newsletter lands directly in someone&#8217;s inbox, written in a warm and personal voice, as if it&#8217;s coming from a friend. </p><p>That&#8217;s a fundamentally different experience - and one that a lot of people find far more enjoyable and engaging than scrolling through a website or flipping through a newssheet.</p><p>In fact, I&#8217;d go further: </p><p>If there are already local media services in your area with paying advertisers, that&#8217;s a <em>positive</em> sign. </p><p>It means the local business community is already used to paying for advertising. </p><p>They understand the value. </p><p>You&#8217;re not going to have to convince them from scratch that reaching local readers is worth money.</p><p>What you&#8217;re looking for is whether anyone else is already doing a personal, friendly, curated email newsletter specifically for your town. That&#8217;s the direct competition - and in most parts of the UK, you&#8217;ll find there isn&#8217;t one.</p><p>To check, use this prompt:</p><h4><em>&#8220;Give me details of my potential competition in [your town]. List any community papers, local websites, or existing email newsletters.&#8221;</em></h4><p>For Glossop, ChatGPT found three local newspapers (the Glossop Chronicle, the Glossop Gazette, and the Glossop Advertiser), a handful of community Facebook groups, a local council website, and one charity organisation publishing community news. The only email newsletters were a parish newsletter for local Catholics and a monthly update for a classic car club.</p><p>In other words: three traditional newspapers, no direct competition in the personal-email-newsletter space. Wide open.</p><p>That&#8217;s what you&#8217;re looking for. </p><p>And I&#8217;d be surprised if it&#8217;s very different in most UK towns right now.</p><div><hr></div><h3><strong>Step four: Make your final decision</strong></h3><p>Before you move on, run through these questions and be honest with yourself.</p><ul><li><p>Is the population in your chosen catchment area at least 20,000? </p></li><li><p>Is there a reasonable pool of local businesses - ideally several hundred across the different categories? </p></li><li><p>Does the community seem engaged - are there active Facebook groups, local events, things going on? </p></li><li><p>Is there existing local media with paying advertisers (a positive sign, not a negative one)? </p></li><li><p>And is there no existing personal email newsletter doing what you&#8217;d be doing?</p></li></ul><p>If you can tick most of those boxes, you&#8217;re ready to go. Pick your patch, commit to it, and move on.</p><p>Don&#8217;t agonise over getting it perfect. You can always adjust the radius later. You can always expand into neighbouring areas if yours turns out to be a little small. The important thing is to pick something and start - because the only way to find out if it works is to actually do it.</p><div><hr></div><h3><strong>What comes next</strong></h3><p>Once you&#8217;ve chosen your patch, the next steps are: setting up a simple signup page, creating a lead magnet to encourage people to subscribe, gathering your first batch of local content, writing your first issue, and starting to build your subscriber list.</p><p>If you&#8217;re interested, I&#8217;ll cover all of that - including the exact AI prompts to use, real templates for approaching local businesses, and how to structure your first few issues - in a follow-up post very soon.</p><p>For now, I&#8217;d encourage you to just do the research I&#8217;ve outlined above. </p><p>Go to ChatGPT (or Perplexity), run through the prompts for your own town, and see what comes back. It takes about half an hour, and it will tell you everything you need to know about whether the opportunity is there.</p><p>I think most of you will be pleasantly surprised.</p><p>I&#8217;ve spent 25 years in email newsletter publishing - it&#8217;s how I&#8217;ve built my own business, and how I&#8217;ve helped thousands of others build theirs. And I genuinely believe the local email newsletter is one of the most accessible, low-risk, high-satisfaction income opportunities available to anyone right now in the UK. </p><p>The market is wide open. </p><p>The tools are free. </p><p>And the demand - from both readers and advertisers - is absolutely there.</p><p>The only question is whether there&#8217;s someone in your town ready to step up and do it.</p><p>Could that be you? Drop a comment below - I&#8217;d love to know which town or area you&#8217;re thinking of covering.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/p/the-goldmine-hidden-in-your-postcode/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/nicklaight.substack.com/p/the-goldmine-hidden-in-your-postcode/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Get Rich Quick? How about Get Comfortable at a Reasonable Speed]]></title><description><![CDATA[14 Realistic Ways to Generate &#163;500 - &#163;1,000+ per month]]></description><link>https://nicklaight.substack.com/p/get-rich-quick-how-about-get-comfortable</link><guid isPermaLink="false">https://nicklaight.substack.com/p/get-rich-quick-how-about-get-comfortable</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sun, 26 Apr 2026 06:05:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5R2l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87efe9b4-9618-4b5d-b28b-f82252a7f420_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/substackcdn.com/image/fetch/$s_!5R2l!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87efe9b4-9618-4b5d-b28b-f82252a7f420_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I get a LOT of emails every week&#8230;</p><p>People regularly ask for my insights into the best ways to make money from home (and what they should avoid!)</p><p>And I&#8217;m always glad to help!</p><p>After all, I&#8217;ve been writing about this subject since the 1990s!</p><p>And in recent years, I&#8217;ve noticed something interesting&#8230;</p><p>When I started out, most business opportunities were sold on the premise that the customer would:</p><p style="text-align: center;"><strong>&#8220;GET RICH!&#8221;</strong></p><p style="text-align: center;"><strong>&#8220;FIRE YOUR BOSS!&#8221;</strong></p><p style="text-align: center;"><strong>&#8220;BUY A MANSION!&#8221;</strong></p><p style="text-align: center;"><strong>&#8220;RETIRE EARLY!&#8221;</strong></p><p>It was assumed by a lot of publishers (even reputable ones) that this is what everyone wanted, deep down.</p><p>So there were big &#163;&#163;&#163;&#163;&#163;&#163;&#163;&#163;&#163;&#163; signs everywhere&#8230;.</p><p>Millionaires standing next to luxury sports cars&#8230;</p><p>And promises of 6-figure incomes generated from laptops on remote Thai beaches.</p><p>But these days, things have changed.</p><p>In the new &#8216;gig economy&#8217;, business opportunities have moved from being a niche idea at the fringes of the direct mail industry&#8230; to a mainstream concept (the &#8216;side hustle) &#8211; that appears in the media regularly.</p><p>The idea of making an independent income is no longer seen as &#8216;pie in the sky&#8217; stuff for delusional dreamers.</p><p>It&#8217;s now viewed as a <em>necessity</em> in a time of low job security and rising living costs.</p><p>So increasingly, I get emails from readers who say they&#8217;re not particularly interested in making 6 or 7 figures from their own business. Neither do they want the commitment of running a full-time operation.</p><p>Instead, they&#8217;re looking for proven, achievable ways to generate a side income to top up their salary or pension.</p><p>Just an extra &#163;500 - &#163;1,000+ per month would make all the difference, they tell me.</p><p>This ambition is achievable for almost EVERYONE reading this. And there are plenty of ways to go about it that will suit your interests, skill level and personality.</p><p>BUT&#8230;.</p><p>The only way it can be done is by <em>taking action.</em></p><p>I know, I know&#8230;. it seems like such an obvious thing to say that you might wonder why I bother to repeat it.</p><p>Except&#8230; this is honestly STILL the biggest barrier that stops most people.</p><p>They download reports, sign up to emails, take courses, attend webinars, read books and download apps&#8230;</p><p>Yet they never take the necessary action.</p><p>Instead, they tell themselves:</p><ul><li><p>&#8220;I don&#8217;t have enough time.&#8221;</p></li><li><p>&#8220;I don&#8217;t have the skills.&#8221;</p></li><li><p>&#8220;I wouldn&#8217;t know where to begin.&#8221;</p></li><li><p>&#8220;I&#8217;ll probably fail.&#8221;</p></li></ul><p>However, if you&#8217;re willing to take the plunge, then I thought it might be useful to run you through a list of proven, workable income ideas that could make &#163;500-&#163;1000 per month.</p><p>Okay, let&#8217;s dive in.</p><h2 style="text-align: center;"><strong>14 Ways to Generate a Part-Time Side Income</strong></h2><p>See what you think of the following, then click on the link below to read a relevant previous issue <em>What Really Makes Money.</em></p><p><strong>If you&#8217;re looking for CASH OPPORTUNITIES&#8230;</strong></p><ol><li><p><strong>Selling Items Online - &#163;300+ per month. </strong>You can start by<strong> </strong>clearing out unwanted items in your home on Facebook Marketplace, Vinted and eBay. For ongoing income, flip charity shop finds, car boot items, vintage toys, books, trainers, small furniture.</p></li></ol><blockquote><p><strong>For more info, <a href="https://docs.google.com/document/d/1WvT3gLkRKYnZb6k5-gcN2mSTrQ1tq5mc/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">read this</a>.</strong></p></blockquote><ol start="2"><li><p><strong>Smartphone Microtasks - &#163;50&#8211;&#163;200 per month. </strong>There&#8217;s a consistent demand for testers and small tasks done via apps. Everything from surveys and mystery shopping. You can use your phone to get cashback and rewards. Interested? <strong>Check out <a href="https://docs.google.com/document/d/1LONtShfqGkNoX77huq3XD-9IyxgCd-Kd/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a> of WRMM.</strong></p></li></ol><ol start="3"><li><p><strong>Renting Out What You Already Own - &#163;50-&#163;200 per month. </strong>You can earn from assets you already own by renting out garden space, spare rooms, parking bays, power tools and tech equipment using sites like FatLlama and Airbnb. <strong>For more, go to <a href="https://docs.google.com/document/d/1hgd1C8Tdm9c0wsS22X1YE1YrZNCdHHai/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a> and <a href="https://docs.google.com/document/d/1n2vGFluZdmLC2BwBBlAF019fYXrduw4_/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this</a>.</strong></p></li></ol><ol start="4"><li><p><strong>Consignment Selling - &#163;150-&#163;600 per month. </strong>A way to earn without owning any inventory. You offer to photograph, list, sell, and ship someone else&#8217;s items on apps like Vinted and eBay, then take a commission (30%&#8211;50%).  For them, it&#8217;s the easiest way to turn clutter into cash. While you have a guaranteed stream of inventory without spending money on stock. <strong>For more, dive into <a href="https://docs.google.com/document/d/1oDBo4_LoAjRxz9EV2xzr2nEuOt1OPiun/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a></strong></p></li></ol><ol start="5"><li><p><strong>Local Services</strong> - <strong>&#163;200-&#163;600 per month. </strong>You can use your own website, Facebook or task platforms like TaskRabbit and AirTasker to find local offline work including dog walking, pet-sitting, house cleaning and clearances, gardening and rubbish removal. <strong>For more, take a look at <a href="https://docs.google.com/document/d/1nAi2LW9GpdYdaX6RWnZ8W5IB0SmRnwg2/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a></strong>.</p></li></ol><p><strong>If you want an ONGOING INCOME&#8230;</strong></p><ol start="6"><li><p><strong>Print-On-Demand - &#163;100-&#163;800 per month.</strong> You can use AI to create slogans and designs to put on clothing, accessories and art prints that are made for you by print-on-demand companies like Printify or Printful, then sold on Etsy. <strong>You&#8217;ll find plenty of ideas <a href="https://docs.google.com/document/d/1cfcq4QmyFAevkuiEnOSfJ2008n7nZT18/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">here</a> </strong>and <strong><a href="https://docs.google.com/document/d/1WJcUHhLhPtNwCxM8hV_D5koao4YmqaA9/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">here</a>.</strong></p></li></ol><ol start="7"><li><p><strong>Digital Products </strong>-<strong> &#163;50-&#163;500 per month</strong>. You can use AI tools to create simple digital assets that help people with specific needs to achieve their goals. For example, planners &amp; trackers, journals, marketing templates and &#8216;how to&#8217; PDF micro-manuals. <strong><a href="https://docs.google.com/document/d/1zOuzccLzcBuwtopANiUC7_y4DsNpZfjH/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">Here&#8217;s something that might inspire you</a>.</strong></p></li></ol><ol start="8"><li><p><strong>B2B Printables on Etsy &#8211; &#163;100-&#163;600 per month</strong>. Using AI you can create digital templates for small businesses including price lists, menus, loyalty cards, order forms, social media templates and business stationery.<strong> For more info on printables, take a look at <a href="https://docs.google.com/document/d/1ll5x07vrQVyTPi1cjCbUdvTakxyBT_X-/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a> of WRMM.</strong></p></li></ol><ol start="9"><li><p><strong>Affiliate Marketing Using AI-generated Social Content </strong>- <strong>&#163;100-&#163;500 per month.</strong> You don&#8217;t need your own product or even your own website. You can attract a small niche audience using social media and content that is generated for you daily by AI, then sell other people&#8217;s products on commission. This could be your own &#8216;Faceless YouTube Shorts&#8217; channel or TikTok stream.  <strong>Check out <a href="https://docs.google.com/document/d/10Cw34UUIMD5g9wHjRJgg4cxHFRV6Qb47/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a> of WRMM and also <a href="https://docs.google.com/document/d/1--HI1LmoGSJY4WTSlU5OV9ZkbcMlcCVp/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this one</a></strong>.<br></p></li><li><p><strong>Email newsletter publishing - &#163;200-&#163;1,000+ per month</strong>. You can use AI to plan and write weekly email content to a niche audience, offering tips, advice and news on the subject that interests them. You can attract customers via a simple low cost Facebook campaign and use AI to create an alluring free report they&#8217;ll download in exchange for their email address. <strong>For more, read <a href="https://docs.google.com/document/d/1lLoR8xy1nUDkSqnJPVORZp77U270vKLB/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a> for a local take on email newsletters OR <a href="https://docs.google.com/document/d/1jgtcHf9bhnLBaqY4O9dvVcBKBARIKtpk/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this</a> for free and paid newsletter approaches.</strong></p></li></ol><ol start="11"><li><p><strong>Photo Restoration </strong>- <strong>&#163;100-&#163;400 per month</strong>. Using AI tools like Nano Banana, you can upscale, restore or colourise old photos for paying clients, and even then sell them as prints and accessories. <strong>For more, <a href="https://docs.google.com/document/d/1beFG56C1RLXPtpoQFNfErTpU4SqBtda6gYlDhI-P9fU/edit?usp=sharing">check out this issue</a>.</strong></p></li></ol><ol start="12"><li><p><strong>Create an AI-Powered Digital Course &#8211; &#163;200-&#163;1,000+ per month</strong>. You can turn your knowledge or life experience into a simple online course, even if you&#8217;re not an expert or a tech person. AI tools can help you plan your modules, write lessons, create slides, design worksheets and record voiceovers. You can host your course on platforms like Teachable.<strong> <a href="https://docs.google.com/document/d/1_7GnJrjQI4EJtB6z_Ogj5cAsnKSKLdRq/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">This issue</a> will show you how.</strong></p></li></ol><ol start="13"><li><p><strong>No-Code AI Smartphone App</strong> &#8211; <strong>&#163;100-&#163;500 per month.</strong> You can build your own smartphone app using new no-code AI builders. Describe the app you want, the features you need, and the AI generates the design, the screens, the logic and the publishing steps. From habit trackers to booking apps to calculators and niche tools, you can build simple apps in hours and either publish them yourself or create them for clients. <strong>Loads of great ideas in <a href="https://docs.google.com/document/d/1qrLf0oQTt4eZ4Dm1rGybGIJFACXv13uZ/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">this issue</a>.</strong></p></li></ol><ol start="14"><li><p><strong>Stock Images - &#163;20-&#163;100+ per month </strong>- AI image creators like Google Gemini, ChatGPT and Midjourney can come up with high-quality stock images that you can then license for money. You can then upload them to Wirestock, who will distribute them to sites like Shutterstock, Adobe Stock, and Getty Images. I&#8217;ve put together some indepth training <strong><a href="https://docs.google.com/document/d/1WsjMWvCX_ILk8w4CU8i2lyf9DWMv8n-c/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">HERE</a></strong>.<br></p></li></ol><p>You might need to combine a few to reach the income level you want, but these are all strictly part time, and some are very quick to set up and run.</p><p>So you can combine a few of them&#8230;</p><p>For example, you might use smartphone apps and testing to generate &#163;100.</p><p>Then generate &#163;150 from selling items on Vinted.</p><p>Plus &#163;150 from a series of digital planners uploaded to Etsy.</p><p>And then &#163;100 from a print-on-demand t-shirt.</p><p>That would be your &#163;500 target reached.</p><p>To crank up the earnings, you might rent out a space for parking to add another &#163;100&#8230;</p><p>Then create some AI art-prints that bring in &#163;200.</p><p>And add &#163;100 from a smartphone app you create, or from colourising a few photos for paying customers.</p><p>This way, you can reach that &#163;1,000-per-month level.</p><p>It&#8217;s what&#8217;s known as &#8216;income stacking&#8217; where you add up easy, repeatable moneymakers until you get the result you want.</p><p>Remember, many of these ideas will build up their income level over time as you add more products or get better at doing it.</p><p>Which means you can begin to drop those you don&#8217;t enjoy and focus more on those that work.</p><p>As I said at the top of the email, this is just a list to get you started.</p><p>Should any of these grab you, then reply with &#8220;Yes Nick Tell Me More About This&#8221; and if I get enough interest I&#8217;ll put some more detailed blueprints together.</p><p>Just remember, none of these can possibly make you a single penny unless you take action!</p>]]></content:encoded></item><item><title><![CDATA[Flipping Used Books On Amazon For Profit!]]></title><description><![CDATA[Yes! You Can Still Earn a Great Extra Income From This Classic Buy-Low Sell-High Approach BUT Make Sure You Follow These Tips]]></description><link>https://nicklaight.substack.com/p/flipping-used-books-on-amazon-for</link><guid isPermaLink="false">https://nicklaight.substack.com/p/flipping-used-books-on-amazon-for</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Thu, 23 Apr 2026 09:42:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mtSY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc5b7776-c2d0-4293-a025-03b156b713cf_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/substackcdn.com/image/fetch/$s_!mtSY!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc5b7776-c2d0-4293-a025-03b156b713cf_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s a blast from the past&#8230;</p><p>Last month I met Andrea - a long-time subscriber - at one of our live events.</p><p>As we were chatting away over a coffee in the lobby of a London hotel, I discovered that she&#8217;d had great success with something I published 20 years ago!</p><p>It was all about <strong>reselling used books on Amazon</strong>.</p><p>It&#8217;s actually 21 years since the original blueprint featured in the pages of <em>What Really Makes Money</em>&#8230; back when it was a paper newsletter that was sent through the snail mail!</p><p>Inspired by the blueprint, Sharon Fussell, another subscriber, gave it a whirl.</p><p>The result? She pocketed around &#163;15,000 in her first year &#8211; just from second hand books!</p><p>I was so impressed by her success that we published her system as a step-by-step manual called <em>Sold Dispatch Now</em> in 2006.</p><p>It proved hugely popular and worked brilliantly for those who followed Sharon&#8217;s advice.</p><p>In fact, Andrea told me she used Sharon&#8217;s method to run a very successful business for many years.</p><p>It got to a point where she had over 17,000 books in a shipping container on a local farmer&#8217;s land!</p><p>And this got me thinking&#8230;</p><p style="text-align: center;"><strong>Is flipping used books on Amazon still a good way to make an extra income in 2026?</strong></p><p>So as soon as I had some time, I did some research into it.</p><p>And it looks like this is still a potential moneymaker&#8230; with a few minor tweaks.</p><p>Yes,<strong> </strong>a lot has happened since we published <em>Sold Dispatch Now</em>.</p><p>Back then, Amazon was primarily an online bookstore with around 65 million customers worldwide.</p><p>Today it&#8217;s one of the biggest eCommerce companies with over 310 million active customer accounts.</p><p>After Amazon Kindle was launched in 2007, there was an explosive rise in eBooks that threatened to kill off the physical book market.</p><p>Of course, that didn&#8217;t happen&#8230;</p><p>eBook sales plateaued in 2017, while physical books have held their ground&#8230; especially in the second-hand market, where collectors and bargain hunters still seek real books they can hold in their hands.</p><p>This is why used-book reselling on Amazon UK generated over &#163;100 million in sales last year.</p><p>So, yes, you can still make money from old books.</p><p>However, there&#8217;s a lot more competition now.</p><p>Amazon UK has over 20 million book listings, many at very cheap prices, so the days of picking up any old paperback and flipping it for a fiver profit are long gone.</p><h4><strong>The key is to target high-margin niches where there is solid demand, and where you can make enough return on each sale to cover fees and make you a decent profit.</strong></h4><p>Disciplined book flippers who tap into these niches can still average 20&#8211;40% net margins.</p><p>And if you were to do the same, you could feasibly start an Amazon used book business from scratch with around &#163;50&#8211;&#163;100 to invest.</p><p>And over the long-term, you could scale this up to &#163;500 or more per month, part time.</p><p>No, it&#8217;s not going to make you rich...</p><p>But if you&#8217;re looking for a solid extra income stream worth an extra &#163;6,000 every year, this could be a goer!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading this far! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>Let&#8217;s take a look&#8230;.</p><h2 style="text-align: center;"><strong>The Book Flipping Business Model</strong></h2><p>The core idea is simple.</p><p>You buy used books cheaply (around &#163;1 to &#163;5 each) from charity shops, car boot sales, house clearances and library clear-outs.</p><p>Then you scan the ISBN barcode on the back to check what that book actually sells for on Amazon.</p><p>If it sells for &#163;15 or more, and there&#8217;s decent demand, you list it online and pocket the difference after Amazon&#8217;s fees.</p><p>You can either ship the books yourself (known as MFN) or you use Fulfilment by Amazon (FBA) where you send books to their warehouses and let them handle the picking, packing and shipping (for a fee!)</p><p>The easiest option is FBA because it means you avoid a lot of time and hassle &#8211; and you won&#8217;t need to pile your books up in the garage or spare room.</p><p>With this approach you&#8217;d be looking at maybe just 1 to 3 hours a week sourcing books, scanning and listing.</p><p>You&#8217;ll find that the UK is flooded with used books &#8211; so there is no shortage of raw material to source.</p><p>You can look in:</p><ul><li><p><strong>Charity shops</strong> - Oxfam, British Heart Foundation and the like. Try to visit these places midweek when they put out fresh stock.</p></li><li><p><strong>Bookshop clearance bins</strong> &#8211; even regular bookshops have bargain sections worth checking.</p></li><li><p><strong>Library sales</strong> - keep an eye out for council clear-outs.</p></li><li><p><strong>Car boot sales </strong>- get there early and don&#8217;t be afraid to negotiate on bulk buys.</p></li><li><p><strong>Facebook Marketplace</strong> &#8212; search for &#8216;house clearance books&#8217; and you&#8217;ll find that people are practically giving them away.</p></li></ul><p>However, the trick is knowing WHICH books to buy.</p><h2 style="text-align: center;"><strong>The Most Profitable Books to Flip</strong></h2><p>Not all books are worth your time.</p><p>For example, mass-market fiction is to be avoided unless you can find a rare item in pristine condition. Same goes for celebrity autobiographies and diet books.</p><p>Instead, focus on categories where you can realistically make &#163;10 or more net profit per book.</p><p>These include:</p><ul><li><p><strong>Textbooks</strong> &#8211; for example, medicine, law, education and engineering. These can sell for &#163;20 to &#163;100.</p></li><li><p><strong>Professional and reference books</strong> &#8211; for instance, finance, IT certifications and business guides.</p></li><li><p><strong>Niche non-fiction</strong> &#8211; look for specialist hobbies and academic press titles. The more obscure, the better.</p></li><li><p><strong>Collectibles and out-of-print titles</strong> -  first editions or signed copies are gold if you can spot them.</p></li><li><p><strong>Complete sets and series</strong> - full encyclopaedia sets, boxed collections. Buyers pay a premium for completeness.</p></li></ul><p>The upshot is, the more specialist and hard-to-find the book, the more money people will pay for it.</p><p>Your target buy price should be &#163;1 to &#163;3 per item, maximum. If you&#8217;re paying more than that, your margins will get squeezed too tightly.</p><p>So the reality is that about 90% of the books you spot WON&#8217;T be worth buying.</p><p>But with the help of a scanning tool you can easily find the 10% that are.</p><h2 style="text-align: center;"><strong>The 6-Step Scanning Process</strong></h2><p>All you need is your smartphone and a free app.</p><p>The best option is the <a href="https://sell.amazon.com/tools/amazon-seller-app">Amazon Seller App</a> (free) which gives you sold prices and a fees estimate.</p><p>You could also use <a href="https://bookscouter.com/blog/bookscouter-iphone-app-now-available/">BookScouter</a> (free) which checks prices across multiple eCommerce sites.</p><p>For more advanced options, try <a href="https://www.scoutiq.co/">ScoutIQ</a> (&#163;10 a month for the &#8216;live only&#8217; option) which gives you detailed sales rank and fee calculations. Or <a href="https://keepa.com/#!">Keepa</a>, which is handy for checking price history and trends.</p><p>Here&#8217;s how it works&#8230;</p><ul><li><p><strong>Step 1</strong>: Open your scanning app, point your phone camera at the ISBN barcode on the back cover. It works on about 95% of books. If there&#8217;s no ISBN, put the book down and move on.</p></li></ul><ul><li><p><strong>Step 2</strong>: Check the sales rank. You want it under 500,000 in the Books category. Under 100,000 is ideal. The lower the number, the faster it sells.</p></li></ul><ul><li><p><strong>Step 3</strong>: Look at SOLD prices (not asking prices). You need the sold price to be at least 3 times what you&#8217;re paying. So if you&#8217;re buying at &#163;2, you need to see sold prices of &#163;15 or more.</p></li></ul><ul><li><p><strong>Step 4</strong>: Check the fees. Amazon takes a 15% referral fee plus around &#163;3 to &#163;5 for FBA fulfilment. After all fees and your buy price, you want at least &#163;8 net profit. If the numbers don&#8217;t work, put it back.</p></li></ul><ul><li><p><strong>Step 5</strong>: Check the condition. Your copy needs to be &#8220;Very Good&#8221; or better. That means no torn pages and no heavy wearing.</p></li></ul><ul><li><p><strong>Step 6</strong>: If you&#8217;re using the Keepa app, have a quick look at the price trend. If the price has been dropping steadily, then leave it alone.</p></li></ul><p>A simple way to make your decision is to use the <strong>BTW </strong>principle:</p><ul><li><p><strong>BUY if</strong> the rank is under 200,000, you&#8217;re looking at &#163;10+ net profit, there have been 5 or more recent sales, and the price has been stable.</p></li></ul><ul><li><p><strong>THINK TWICE</strong> if the rank is between 200,000 and 500,000, or there have only been 1 or 2 sales a month. Yes, it might sell, but it could take a while.</p></li></ul><ul><li><p><strong>WALK AWAY</strong> if the rank is over 1,000,000, there are no recent sales, or the listing is full of penny-priced copies from other sellers.</p></li></ul><p>A good rule of thumb is that you should expect to scan about 50 books for every 5 you actually buy.</p><p>If you&#8217;d like to test it out, try this..</p><h2 style="text-align: center;"><strong>The &#8216;Double Your Money in 1 Hour&#8217; Challenge</strong></h2><p>Take a &#163;10 note and a phone scanning app, then head to your nearest charity shop (or perhaps a few if they&#8217;re close together).</p><p>Give yourself just ONE hour to find books that could make you &#163;20 or more on Amazon.</p><p>See if you can double your money (at least!) in that 60 minutes.</p><p>I&#8217;m not going to promise you&#8217;ll pull it off on your first try.</p><p>But if you follow the scanning process I&#8217;ve laid out above, it&#8217;s doable, and it&#8217;ll give you a good taste of what this business is like to run.</p><p><strong>Listing on Amazon UK</strong></p><p>You have two Amazon account options&#8230;</p><ul><li><p>The Individual account is free but charges you 40p per listing.</p></li></ul><ul><li><p>The Professional account costs &#163;25 a month but gives you unlimited listings. (If you&#8217;re serious about this, the Professional account pays for itself quickly.)</p></li></ul><p>Once you decide, the listing process is fairly straightforward&#8230;</p><p>Scan the ISBN&#8230;</p><p>Select the condition&#8230;</p><p>Add photos if the book is unique or collectible&#8230;.</p><p>Then set your price at about 5% below the average competition.</p><p><em><strong>WARNING</strong>: Be honest about the condition. If you describe a book as &#8216;Very Good&#8217; and it arrives with coffee stains, you&#8217;ll get returns which will eat into your profits fast.</em></p><p>Once a book is listed on FBA, Amazon typically ships within 24 to 48 hours of a sale.</p><h2 style="text-align: center;"><strong>How Much You Could Earn</strong></h2><p>Let&#8217;s say you buy a book for &#163;2 and it sells for &#163;25. Here&#8217;s roughly what Amazon takes&#8230;</p><ul><li><p>A referral fee of about 15% (that&#8217;s &#163;3.83)</p></li></ul><ul><li><p>A closing fee of 50p</p></li></ul><ul><li><p>An FBA fulfilment fee of around &#163;1.80 to &#163;2.50 depending on the size and weight of the book. (Storage is usually just a few pence per month for a single book.)</p></li></ul><p>So on a &#163;25 sale, you&#8217;re looking at around &#163;5.50 to &#163;6.50 in Amazon fees, plus your &#163;2 buy price.</p><p>That leaves you with roughly &#163;16 to &#163;17.</p><p>However, that&#8217;s not pure profit.</p><p>You also need to factor in the cost of posting your books to Amazon&#8217;s warehouse, any packaging or prep costs, and the odd return (which will happen from time to time).</p><p>If you&#8217;re VAT registered, that takes a slice too.</p><p>Realistically, you&#8217;re probably looking at somewhere around &#163;12 to &#163;14 net profit on that book..</p><p>That&#8217;s a healthy return on a &#163;2 investment.</p><p>As a general rule, don&#8217;t bother listing anything where your net profit would be under &#163;7, as it&#8217;s probably not worth the effort.</p><p>Obviously, your overall income depends on how much time and effort you put in.</p><p>But here&#8217;s a rough idea of what to expect:</p><p>Starting out, you&#8217;re looking at building up a stock of 100 to 200 books.</p><p>At that level, you&#8217;d typically sell 5 to 10 a week, bringing in around <strong>&#163;25 to &#163;100 a week in profit.</strong></p><p>Once you&#8217;ve got the hang of it and scaled up to 500 to 800 books listed, you could be selling 15 to 30 a week. That puts you in the range of <strong>&#163;300 to &#163;800 a month</strong>.</p><p>Not bad for a few hours&#8217; work each week!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Like what you&#8217;ve read so far? Subscribe for free and I&#8217;ll send you my new posts as soon as they are ready.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>However, before you dive in&#8230;</p><h2 style="text-align: center;"><strong>Pitfalls to Watch Out For</strong></h2><p>There are a few downsides&#8230;</p><ul><li><p><strong>Scanning fatigue</strong> &#8211; sourcing the books might start out as fun, but it can get tedious. Set yourself a time limit of about an hour per sourcing trip, otherwise you&#8217;ll burn out.</p></li></ul><ul><li><p><strong>Edition mismatches</strong> - International editions often have different ISBNs, and the wrong edition won&#8217;t match the listing. Always double-check this to avoid disappointment.</p></li></ul><ul><li><p><strong>Hoarding </strong>&#8211; avoid piling up too many &#8220;maybe&#8221; books. If you&#8217;re not confident it&#8217;ll sell, don&#8217;t buy it. And if you&#8217;ve had stock sitting for months, donate it and move on. Dead stock ties up your money and your storage space.</p></li></ul><p>Those pitfalls aside, this could be a great little side income for you if&#8230;</p><ul><li><p>You like books and don&#8217;t mind doing a bit of browsing</p></li></ul><ul><li><p>You don&#8217;t want a business that needs a lot of copywriting, marketing and content creation</p></li></ul><ul><li><p>You don&#8217;t have a lot of space at home for stock</p></li></ul><ul><li><p>You don&#8217;t have a lot of money to invest in a business (you can start for as little as &#163;50)</p></li></ul><p>So is this something that might interest you?</p><p>And if you take my &#8216;double your money in 1 hour&#8217; challenge, let me know how you get on!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you enjoyed this post, simply subscribe for free and I&#8217;ll send you more!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[I Tested 178 Subject Lines in the last 12 Months on a Real Audience. Here's What Actually Works. ]]></title><description><![CDATA[Forget the formulas - the data tells a very different story PLUS see the top 50 performing subject lines]]></description><link>https://nicklaight.substack.com/p/i-tested-178-subject-lines-in-the</link><guid isPermaLink="false">https://nicklaight.substack.com/p/i-tested-178-subject-lines-in-the</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:00:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lrqu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lrqu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lrqu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1924161,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/195006962?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!lrqu!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa93ea0de-31da-4272-b325-2f751dd8aa13_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I want to give you a peek &#8216;behind the curtain&#8217;&#8230;</p><p>You see, I decided to go back through a year&#8217;s worth of the <em>What Really Makes Money</em> email newsletter&#8217;s data.</p><p>I wanted to know which of the 178 <strong>subject lines</strong> got the highest open rates and see if there was a pattern.</p><p>And this is important because&#8230; </p><p>The most recent industry benchmarks show that almost TWO-THIRDS (64%) of recipients still decide whether to open or delete an email based primarily on the subject line, making it the single most important factor in getting your message read.</p><p>Now, I&#8217;ll be honest - part of me hoped to find a neat, logical formula.</p><p>Something like: &#8220;Use X words&#8230; add Y curiosity&#8230; include Z benefit&#8230;&#8221;</p><p>But that&#8217;s not what I found.</p><p>Instead I discovered something far more revealing.</p><p>And, if I&#8217;m honest&#8230; a little uncomfortable.</p><p>Because when I looked at the subject lines that performed best and compared them to the ones that didn&#8217;t&#8230;</p><p>A very surprising pattern emerged.</p><p><strong>The winners were NOT the most &#8220;useful&#8221; &#8220;important&#8221; or &#8220;urgent&#8221;.</strong></p><p>They weren&#8217;t even the ones promising to reveal the best money-making opportunities.</p><p>They were the ones that made the reader feel <strong>curious&#8230; intrigued&#8230; even a little confused</strong>.</p><p>For example, consider these subject lines:</p><h3 style="text-align: center;"><strong>&#8220;Is this cheating or genius?&#8221;</strong></h3><h3 style="text-align: center;"><strong>&#8220;The &#163;60 Bottle of Water: Bargain or Rip-Off?&#8221;</strong></h3><h3 style="text-align: center;"><strong>&#8220;Something Was Horribly Wrong this Morning&#8221;</strong></h3><p>It turns out these consistently generated higher opens than more obvious benefit-led subject lines.</p><p>Why? I guess it&#8217;s because they create a question in your mind&#8230;</p><p>And your brain <em>needs</em> to resolve it.</p><p>Now here&#8217;s the uncomfortable bit&#8230;</p><p>When I looked at the weaker performers&#8230;</p><p>They tended to be the ones where I played it safe - more sensible, straightforward and &#8220;helpful&#8221;.</p><p>Things like:</p><p>&#8220;How to Make Your AI Content R.I.C.H.&#8221;</p><p>Or:</p><p>&#8220;Why Any Audience Can Make Money On this Platform&#8221;</p><p>Perfectly decent subject lines you would think - clear, logical and informative.</p><p>And yet&#8230;</p><p>They just didn&#8217;t pull you in the same way.</p><p>Which leads to a slightly awkward conclusion that goes against what a lot of people <em>think</em> works.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading so far! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2 style="text-align: center;"><strong>Your subject line is not there to <br>explain what&#8217;s in the email!</strong></h2><p>It&#8217;s there to <em>compel</em>.</p><p>In other words&#8230;</p><p>Your job isn&#8217;t to summarise what&#8217;s inside the email.</p><p>Your job is to make it <em>impossible to ignore</em>.</p><p>And when I looked deeper&#8230;</p><p>There was another pattern hiding underneath all of this.</p><p>The best subject lines weren&#8217;t really about the topic at all.</p><p>They were about:</p><p>A moment&#8230;</p><p>A decision&#8230;</p><p>A conflict&#8230;</p><p>A curiosity gap.</p><p>For example&#8230;</p><p>Instead of saying:</p><p>&#8220;How to Make Money With Substack&#8221;</p><p>A stronger angle might be:</p><p>&#8220;Why Some Substack Writers Get Paid&#8230; and Others Don&#8217;t&#8221;</p><p>Or even better:</p><p>&#8220;This Trick Feels Like Cheating&#8230;&#8221;</p><p>Same topic, but with a completely different appeal.</p><p>Now, there&#8217;s one more thing worth mentioning.</p><p>Because if you&#8217;ve been tracking your own open rates&#8230;</p><p>You might have noticed something similar to me.</p><p>They&#8217;ve probably dropped over time.</p><p>That&#8217;s not necessarily because your subject lines are getting worse or your readers are getting bored.</p><p>In many cases&#8230;</p><p>It&#8217;s because your audience is growing.</p><p>New readers are colder.</p><p>Email tracking has also changed.</p><p>And what used to look like a 40% open rate&#8230;</p><p>Might now show up as 28% for the exact same level of engagement.</p><p>So don&#8217;t panic.</p><p>And don&#8217;t start second-guessing everything.</p><p>Instead&#8230;</p><p>Focus on what actually gets results.</p><p>From everything I&#8217;ve seen, it comes down to this:</p><p>If your subject line feels slightly intriguing&#8230; a bit unusual or maybe even a little risky&#8230;</p><p>You&#8217;re probably on the right track.</p><p>If it feels safe, polished and perfectly clear&#8230;</p><p>It&#8217;s probably going to be ignored.</p><p>And yes&#8230;</p><p>I&#8217;m as guilty of this as anyone.</p><p>Which is why I&#8217;m paying closer attention to it going forward.</p><p>Because in the end&#8230;</p><p>It doesn&#8217;t matter how good your email is if nobody opens it!</p><p>Best regards</p><p>Nick</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Yay! Thanks for reading! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>PS: Want to know my best performing subject lines? Here are the top 50 from the last year:</p><ol><li><p>Is this cheating or genius?</p></li><li><p>The &#163;60 Bottle of Water: Bargain or Rip-Off?</p></li><li><p>Something Was Horribly Wrong this Morning</p></li><li><p>Storytellers Wanted [&#163;293K Per Year!]</p></li><li><p>Yawn, Smell a Lemon &amp; Stand On One Leg</p></li><li><p>Hidden Opportunity</p></li><li><p>STOP WORKING!</p></li><li><p>This &#8216;Secret&#8217; Document Could Change Everything</p></li><li><p>I&#8217;ve never won anything until&#8230;</p></li><li><p>Why I&#8217;ll NEVER Eat a Greggs Sausage Roll</p></li><li><p>Turn Public Info Into Paid Income</p></li><li><p>14 Ways to Make &#163;500 - &#163;1,000+ Per Month</p></li><li><p>The POD Personalised Gift Boom</p></li><li><p>Ultra-Niche Info Publishing</p></li><li><p>eBook Stacking</p></li><li><p>My Top Opportunity of 2025 is&#8230;</p></li><li><p>New App Creates Exciting Resale Opportunity</p></li><li><p>Profiting From Other People&#8217;s Homes</p></li><li><p>The Great Car Boot Reboot</p></li><li><p>The 6-Figure Local Email Newsletter Business!</p></li><li><p>My Kidnap Hell</p></li><li><p>I&#8217;m exhausted!</p></li><li><p>My Unhealthy New Habit</p></li><li><p>Proud Dad</p></li><li><p>The Day My Bookcase IMPLODED!</p></li><li><p>What I Learned From My Laptop Disaster</p></li><li><p>Why I told her &#8220;It&#8217;s NEVER too late&#8221;</p></li><li><p>A Strange and Fruity True Story</p></li><li><p>Would You Cuddle For Money?</p></li><li><p>Would You Listen to a Rich Idiot?</p></li><li><p>This &#8216;Secret&#8217; Document Could Change Everything</p></li><li><p>The ONE THING you should do today&#8230;</p></li><li><p>Want to be in my new book?</p></li><li><p>The Secret of Finishing What You Started</p></li><li><p>This Will Blow Your Mind</p></li><li><p>The Goldmine In Your Postcode</p></li><li><p>From Doom Scroll To Town Scroll&#8230;</p></li><li><p>Your 5 Minute Morning Productivity Booster</p></li><li><p>How to Profit from PDF Farming!</p></li><li><p>Your Personal AI Consultant will see you now&#8230;</p></li><li><p>Are You Tormented By Unfinished Projects?</p></li><li><p>Lessons from the World&#8217;s Cruellest Race</p></li><li><p>How to Create Your Own App with Zero Skills</p></li><li><p>Your Own 6 Figure Email in 18 Months?</p></li><li><p>Why I&#8217;m Going to Watch a Man Eat Bananas</p></li><li><p>The Body Scanning Secret</p></li><li><p>Revealed: Smartphone Cash Boosters</p></li><li><p>How to Reclaim Your Brain from Tech</p></li><li><p>Is someone watching you?</p></li><li><p>A Huge Untapped Market: Helping Seniors with Tech</p></li></ol><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Useful? Interesting? Want more? You can subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[FRANCHISE HACKING]]></title><description><![CDATA[How to &#8216;Reverse Engineer&#8217; ANY Successful Franchise Business and Turn it Into Your Own Profitable Digital Product]]></description><link>https://nicklaight.substack.com/p/franchise-hacking</link><guid isPermaLink="false">https://nicklaight.substack.com/p/franchise-hacking</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Tue, 21 Apr 2026 07:38:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WKZB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!WKZB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!WKZB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1342387,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/194886465?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!WKZB!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F900c714a-6295-46ae-ac60-c1d1c155b506_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Imagine turning &#163;700 into SEVEN THOUSAND pounds per month.</p><p>That&#8217;s what a former finance worker has done recently.</p><p>Megan Healey bought an outdated Necta vending machine on eBay for &#163;700.</p><p>Then she found a shop owner in Barnsley who was happy to place it outside his premises on the high street.</p><p>At first, it was only earning her &#163;30 a month.</p><p>But she eventually sold the machine for a &#163;300 profit&#8230;</p><p>&#8230;and used this money to buy a new machine in a Manchester care home, which started to generate &#163;300 <em>per month</em>.</p><p>&#8220;<em>I did some sales analysis from the card reader, and I was able to determine what people actually wanted,</em>&#8221; she said. &#8220;<em>They were just drinking so much Coke, so I then bought another machine exclusively for Coca-Cola</em>.&#8221;</p><p>Now that care home makes her &#163;1,500 a month.</p><p>She went on to buy more machines in other locations, which now make her &#163;7,000 a month.</p><p>So could you do this, too?</p><p>Well, if you happen to have the upfront investment, along with the time and physical capability to manage multiple machines (and the clients who host them) then this could be a great business idea.</p><p>But this story got me thinking about a more hands-off digital approach that you could follow.</p><p>One that requires less risk, less time, and no need to run around town dealing with machines or handling clients.</p><h2 style="text-align: center;"><strong>A Digital Way to Profit from Physical Businesses</strong></h2><p>Vending machines used to be big business, and usually they were sold as <em>franchises</em> that you could buy into.</p><p>Alternatively, you could create your own franchise, letting other people take on your business model, including branding, marketing and support.</p><p>In the early days of writing about business opportunities (back when the internet was a baby) I covered this idea in an article, based on a subscriber who created a roadside snack van franchise.</p><p>But digital and online ideas have become my focus since then, so it&#8217;s not something I&#8217;ve kept my eye on.</p><p>So last week, I visited a franchise website to see what was new...</p><p>Clearly, it&#8217;s still a growing sector.</p><p>As of 2024, the UK had 1,009 franchise systems (an 8% increase since 2018) with 50,421 franchised units in total (a 4% rise over the same period.)</p><p>As well as vending machines, other popular franchise types include:</p><ul><li><p>Travel agencies</p></li><li><p>Consultancy services</p></li><li><p>Domestic cleaning, services</p></li><li><p>Property maintenance</p></li><li><p>Garden maintenance and landscaping</p></li><li><p>Tutoring and education</p></li><li><p>After-school activity clubs</p></li><li><p>Food and drink kiosks or mobile units.</p></li><li><p>Senior support or therapy services</p></li><li><p>Remote admin support</p></li><li><p>Yoga, Pilates, fitness or boxing studios</p></li></ul><p>As I read through a few of these websites, I had an epiphany!</p><p>I realised there was a way you could profit from successful franchise ideas &#8211; like vending machines, cleaning services, tutoring, or gardening&#8230;</p><p>But <em>without</em> buying into a franchise yourself, which requires &#163;3,500 or more in savings&#8230;</p><p>And <em>without</em> starting your own franchise, which takes a lot of time, risk and work, including training yourself in multiple aspects of running a business.</p><p>I went back to the original article in the <em>Mirror</em> about Megan Healey - the woman who makes &#163;7,000 a month from vending machines - and I noted TWO important things:</p><ol><li><p>She says that when she bought her vending machine, she needed to do lots of preparation, which included watching videos about vending machine repairs and running the business side of things.</p></li><li><p>She also told the reporter that she is now in the process of setting up a course to help others set up similar vending machine businesses.</p></li></ol><p>So firstly, Megan needed to access <em><strong>digital educational content</strong></em> in order to learn what she needed to know about the business.</p><p>Secondly, she is taking her physical, offline business idea and turning it into a <em><strong>digital passive income product</strong></em> that can sit online making her money.</p><p>In other words, there are digital information businesses that can feed into &#8211; and out of &#8211; the franchising industry,</p><p>And that&#8217;s what I want to show you today.</p><p>It&#8217;s a way you could reverse engineer proven, successful franchise ideas and turn them into digital products...</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2 style="text-align: center;"><strong>Why Franchises Are Hidden Idea Goldmines</strong></h2><p>Most people see franchises as business investments. But you could also see them as proof of strong market demand.</p><p>These are ideas that clearly have a hungry audience &#8211; both for those who want to set up franchises, but also for the end users that the franchise businesses are servicing.</p><p>For example, schools who want to provide extra clubs, people who want their lawn improved or pet owners with scruffy, smelly dogs.</p><p>So you could use these proven franchises as the basis for a digital product or service.</p><p>There are two ways you can do it:</p><h3><strong>1. The Business Builder Angle</strong></h3><p>You can show people how to start a similar business (without the massive franchise fees)</p><p>Examples include:</p><ul><li><p>How to grow a vending machine business</p></li><li><p>How to start an after-school club</p></li><li><p>How to become an online tutor</p></li><li><p>How to start a mobile power-washing business</p></li><li><p>How to become a pet groomer</p></li><li><p>How to market a coffee kiosk online</p></li></ul><p>These could be guides to starting a whole business or simply guides to elements that someone might need help with, like marketing, goal-setting or bookkeeping.</p><h3><strong>2. The Problem Solver Angle</strong></h3><p>Alternatively, you could create products that show potential users of franchise-based services how they might solve the problem themselves</p><p>Examples include:</p><ul><li><p>Home organisation: Teach decluttering methods</p></li><li><p>Tutoring: Teach courses in a specific skill</p></li><li><p>Pet services: Share grooming techniques</p></li><li><p>Garden maintenance: Reveal how to keep a lawn healthy</p></li><li><p>Domestic cleaning: show busy parents how to cut the time they spend cleaning the home for the same results</p></li></ul><p>Whatever angle you choose, there are multiple products you could create, ranging from simple digital downloads&#8230; to guides and reports&#8230; to fully fledged courses.</p><p>For example&#8230;</p><h3><strong>PDF Guides</strong></h3><p>You might recall my newsletter about PDF Farming where you create &#8216;Micro Manuals&#8217; that take the form of a simple digital document.</p><p>The idea is that you take one specific problem or goal and solve it in a short, easy-to-digest way.</p><p>They work as standalone products that sell for &#163;5-&#163;50 depending on the life outcome they deliver. But they can also be &#8216;lead magnets&#8217; that draw people into your business, so that you can sell them higher priced products and solutions.</p><h3><strong>eBooks</strong></h3><p>You could put practical information into a long guide, around 8000-20,000 words, which you sell as an eBook or eManual.</p><p>They can be listed on Amazon KDP. Or you can sell them at a higher price via a website or Shopify site, where you ramp up the value of the information &#8211; ie, you&#8217;re not selling a &#163;10 eBook, you&#8217;re selling a &#163;47 solution to an urgent problem.</p><h3><strong>Digital Printables</strong></h3><p>Another low-risk, easy entry approach is to use AI to create and design digital files that people can use to solve problems and achieve goals. They can include planners, goal setting tools, habit trackers and checklists.</p><p>These can be sold on Etsy for &#163;3-&#163;10. The idea is that you create a lot of them, covering multiple different solutions, to generate multiple income streams.</p><p>But also they can be tools that you sell to people who are setting up a business, for example: product labels, thank you cards, excel spreadsheets, invoice templates, social media banners, loyalty cards, menu designs&#8230;</p><p>The idea is that new business owners who lack skills, time and resources can quickly download these, add their details, then print them out or integrate them into their online content.</p><h3><strong>Online courses</strong></h3><p>There are platforms designed for people with no tech or design skills to create, deliver and market a course.</p><p>For example, Kajabi, Podia and Teachable allow you to create slick modules using pre-existing templates and drag &#8216;n&#8217; drop tools. You can also add audio, video, pdfs and quizzes.</p><p>You can do &#8216;face to camera&#8217; presentations using a smartphone&#8230;. or a slide deck presentation where you record your voice over the screen.</p><p>If you are shy about using your voice you can also now use AI voiceovers. And you don&#8217;t need special skills because you can also use AI to structure and write the content.</p><p>There are three levels of course to consider&#8230;</p><p>The &#8216;Quick Start Course&#8217; focuses on key essentials and is priced anywhere from &#163;7.99-&#163;99</p><p>The &#8216;Spotlight Course&#8217; hones in on one step in the process, and can cost from &#163;99 to &#163;449.</p><p>The &#8216;Signature Course&#8217; covers a whole subject, with multiple topics, from start to finish.  For this you can charge anything from &#163;449 to &#163;4,999.</p><h3><strong>Email newsletters</strong></h3><p>You could send valuable free content twice (or more) per week, helping your readers to grow their business or solve their big problem. Your emails might include recommendations, insights, tips and links to resources.</p><p>By offering something useful you build a reciprocal relationship in which they get information in return for their attention &#8211; which means high open rates and engagement.</p><p>After you have more than 100-500 subscribers, you can monetise that readership by promoting your own guides and courses, or affiliate products on a commission basis.</p><h2 style="text-align: center;"><strong>How to Get Started</strong></h2><p>Okay, so here&#8217;s the idea in a nutshell&#8230;</p><p>Find franchise ideas, and let them inspire a digital information product.</p><p>That could mean you help entrepreneurs launch their own business (instead of buying a franchise)&#8230;</p><p>Or that you teach people skills and knowledge that solve the same problem that these franchises are designed to solve.</p><p>The key is that you package the knowledge, rather than delivering the service itself.</p><p>To find franchise ideas, try these websites:</p><ul><li><p><a href="https://www.franchisedirect.co.uk/">Franchise Direct UK</a> </p></li><li><p><a href="https://www.what-franchise.com/">What Franchise</a> </p></li><li><p><a href="https://www.franchisesupermarket.co.uk/">Franchise Supermarket</a> </p></li><li><p><a href="https://www.franchiselocal.co.uk/">Franchise Local</a> </p></li></ul><p>Once you find an idea, work backwards:</p><ul><li><p>What <em>problem</em> is this franchise solving?</p></li></ul><ul><li><p>How can you help someone solve that problem in a digital way?</p></li></ul><ul><li><p>And if someone were to set up that business WITHOUT buying into the franchise, what would they need in terms of knowledge, skills, tools and resources?</p></li></ul><p>You can also ask an AI tool like ChatGPT Pro or Perplexity.ai to do some research.</p><p><strong>&#8220;What are the most in-demand UK franchise trends in 2025 under &#163;10k?&#8221;</strong></p><p>Then find a category you like then look of then try this question to narrow it down.</p><p><strong>&#8220;Give me 10 small-scale franchise types related to pet services.&#8221;</strong></p><p>You can also pick one of the franchise ideas and get AI to give you a list of skills, training and knowledge that someone might need to set up that business on their own.</p><p><strong>&#8220;Give me 20 ideas for specific skills, knowledge or training that someone would need to set up a cat sitting service might need were they to go it alone.&#8221;.</strong></p><p>AI will give you a list of things you could provide in the form of PDFs, printables, eBooks, newsletter editorial or courses:</p><ul><li><p><em>Basic Feline Care Knowledge &#8211; Understanding cat feeding, grooming, and litter box maintenance.</em></p></li><li><p><em>Safe Handling Techniques &#8211; Methods for picking up, restraining, and calming unfamiliar cats.</em></p></li><li><p><em>Time Management Skills &#8211; Organizing multiple daily visits and managing a schedule efficiently.</em></p></li><li><p><em>Business Licensing and Insurance Awareness</em></p></li><li><p><em>Record Keeping &#8211; Tracking appointments, special needs, and veterinary information.</em></p></li><li><p><em>Marketing Basics &#8211; Strategies for setting up a website, using social media, and local advertising.</em></p></li><li><p><em>Pricing and Bookkeeping &#8211; Setting rates, invoicing, accepting payments, and managing finances.</em></p></li><li><p><em>Understanding Cat Nutrition</em></p></li><li><p><em>Allergy Awareness</em></p></li><li><p><em>Contract Writing &#8211; Preparing service agreements and terms and conditions.</em></p></li></ul><p>So can you see how this works?</p><p>Franchises could be the inspiration for your own digital products and services, ranging from short guides to ongoing newsletters and courses.</p><p>Anyway, see what you can find when you visit my list of franchise websites.</p><p>And because this is a fresh digital approach to an old analogue business model, I&#8217;d love to know what you think!</p><p>Best regards </p><p></p><p>Nick</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How to Ethically Stalk Your Customers]]></title><description><![CDATA[What We Can All Learn From The Hermes Birkin Bag Scandal]]></description><link>https://nicklaight.substack.com/p/how-to-ethically-stalk-your-customers</link><guid isPermaLink="false">https://nicklaight.substack.com/p/how-to-ethically-stalk-your-customers</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Mon, 20 Apr 2026 08:16:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-1Uw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-1Uw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-1Uw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png" width="1200" height="630" 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/__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!-1Uw!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e0165d1-27d3-4c78-ae2a-8566095c5bad_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ever heard the Serge Gainsbourg song, &#8216;<em>Je t&#8217;aime... moi non plus&#8217;</em>?</p><p>I&#8217;m sure you have! If not, listen <a href="https://youtu.be/GlpDf6XX_j0?si=uBzb2UVikqED82WP">here</a>.</p><p>It features lots of baroque organ and funky guitar licks over raunchy moans and groans&#8230;</p><p>It caused quite the stir in 1969!</p><p>The woman singing the saucy, whispered vocals was Gainsbourg&#8217;s girlfriend, the British actress Jane Birkin.</p><p>By the time they separated in 1980, she had become a style icon.</p><p>But she was frustrated&#8230;</p><p>Because &#8211; try as she might &#8211; she just couldn&#8217;t find the perfect-sized handbag.</p><p>(I know, I know, we&#8217;ve ALL been through a crisis like that, right?!)</p><p>So in 1983 a fed-up Birkin had a meeting with Jean-Louis Dumas, the chief executive of the fashion house, Herm&#232;s.</p><p>Together, they sketched out a design on a flight to London (presumably while sipping champagne in First Class!)</p><p>This became the famous &#8216;Birkin&#8217; handbag.</p><p>After Birkin died in 2023, the original sold at Sotheby&#8217;s Paris for $10.1million!</p><p>Meanwhile, the Birkin handbag range has become  the &#8220;it bag&#8221; for elite actors and models like Kim Kardashian and Jennifer Lopez.</p><p>The cheapest ones start at &#163;10,000.</p><p>And Herm&#232;s don&#8217;t just sell them to <em>anyone</em>.</p><p>When new shipments arrive, sales assistants check through a waiting list of wealthy clients.</p><p>But it goes further than that&#8230;.</p><p>According to a recent investigation by fashion publication <em>Glitz</em>, Herm&#232;s are allegedly &#8220;stalking&#8221; their clients to make sure they are deserving enough to own one!</p><p>That includes using Google to view their home address to ensure that their houses are prestigious enough&#8230;</p><p>&#8230;.Checking that they&#8217;ve bought enough luxury watches, shoes, and silk scarves.</p><p>&#8230;And even scanning through their social media accounts!</p><p>For example, if a customer is spotted listing a Birkin bag on social media, the client AND the Herm&#232;s employee who sold it to them are both blacklisted!</p><p>This is awful, of course.</p><p>And I&#8217;m not about to endorse privacy violations as a business strategy!</p><p>But if you peel away the snobbery and elitism, there&#8217;s actually a marketing lesson here.</p><p>Because it&#8217;s just a very extreme example of something everyone should do if they want to start, and grow, a successful business.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2 style="text-align: center;"><strong>Why You Need to Get Up-Close and Personal <br>With Your Prospects</strong></h2><p>If you want to create a business, product or service of any kind, there&#8217;s one essential thing you NEED to know.</p><p>And that&#8217;s precisely who your customer is.</p><p>After all, if you don&#8217;t have a clear idea of who is going to subscribe or buy from you, then how do you know what to offer them?</p><p>How do you know what they want?</p><p>How do you know what they don&#8217;t want?</p><p>How will you know how to position the product, brand it and package it so that it appeals to their tastes?</p><p>How will you know what benefits and features to emphasise in your marketing?</p><p>How will you know where they hang out online so you can advertise in those places?</p><p>How do you know what kind of online content they read or watch, so that you can create some that they&#8217;ll click on?</p><p>How will you know what their potential objections, worries and doubts might be?</p><p>How will you know what they can afford to pay?</p><p>Simple answer: <strong>YOU WON&#8217;T.</strong></p><p>It&#8217;s a bit like throwing a dart with no dartboard to aim for.</p><p>Or launching a missile at an enemy with no target.</p><p>You might get lucky and hit something.</p><p>Most likely, it will be a waste of time.</p><p>And it&#8217;s not simply about having a target customer in a broad sense. For example, &#8220;Male, over 50, with disposable income&#8221; or &#8220;parents of young kids&#8221;, or &#8220;Retirees with investment portfolios&#8221;.</p><p>Those are a start, of course. But they&#8217;re not nearly enough.</p><p>If you want to create, position, brand and advertise a product that appeals, you need to get to know your prospects a LOT more intimately.</p><p>That means getting up close and personal.</p><p>Just imagine that I&#8217;ve stuck on a recording of Serge Gainsbourg&#8217;s &#8216;Je t&#8217;aime... moi non plus&#8217;!</p><p>Yes, I mean THAT personal.</p><p>You need to get a deep understanding of how they think, how they feel, and how they act.</p><p>To achieve that, you need to stop thinking of your prospects as a demographic category, and think of them instead as an actual human individual.</p><p>That&#8217;s where an AVATAR comes in handy.</p><h2 style="text-align: center;"><strong>Your Ideal Customer Fleshed Out!</strong></h2><p>An avatar is a fleshed-out individual who you have in mind when you&#8217;re planning, creating and marketing a product&#8230;</p><p>Or whenever you&#8217;re producing online content of any kind &#8211; for instance, copy for emails, blogs and social media.</p><p>You should know:</p><ul><li><p><strong>How old they are&#8230;</strong></p></li><li><p><strong>What gender they are&#8230;</strong></p></li><li><p><strong>Where they live</strong></p></li><li><p><strong>What their family situation is&#8230;</strong></p></li><li><p><strong>What social media they use&#8230;</strong></p></li><li><p><strong>What they read and watch online&#8230;</strong></p></li><li><p><strong>What they want from life&#8230;</strong></p></li><li><p><strong>What they fear&#8230;</strong></p></li><li><p><strong>What they buy &#8211; and why.</strong></p></li></ul><p>This way, you can gear your product or service so that it directly addresses their goals and problems, fears and desires.</p><p>You&#8217;ll be able to communicate directly with them, as if you know them personally.</p><p>In turn, your customer will feel like you&#8217;re talking only to them, which is a powerful thing in marketing.</p><p>It helps you stand out from the competition, and builds an astonishing level of trust very quickly.</p><p>But how do you make an avatar?</p><p>Just five years ago, everything you&#8217;ve just read would have meant conducting surveys, studying forums, Facebook groups and Amazon reviews plus weeks of note-taking.</p><p>Today? You can skip almost all of it.</p><p>Because AI tools like ChatGPT have effectively <em>already read the internet for you.</em></p><p>It has absorbed millions of conversations, complaints, questions, reviews, posts and discussions from people in almost every niche and situation imaginable.</p><p>Which means it already understands how your prospects think.</p><p>You don&#8217;t need to go hunting for data.</p><p>You simply tell AI <strong>who you want to help</strong>&#8230;</p><p>&#8230;and it will build the avatar for you.</p><p>Here&#8217;s how:</p><h2><strong>Step 1: Describe The Type Of Person You Want To Serve</strong></h2><p>Open ChatGPT and start with something simple like:</p><p>&#8220;People over 50 who would like to earn extra income from home but feel overwhelmed by technology.&#8221;</p><p>Or</p><p>&#8220;Busy parents who want to get fitter but struggle to find time.&#8221;</p><p>Or</p><p>&#8220;Retirees who feel bored and want a new sense of purpose.&#8221;</p><p>That&#8217;s all you need.</p><h2><strong>Step 2: Use This Prompt</strong></h2><p>Copy and paste this into ChatGPT (or your favoured AI tool):</p><p>&#8220;<em><strong>Act as a market research expert. I want to create a product or service for:  [describe the type of person here]</strong></em></p><p>Using your knowledge of common online discussions, complaints, fears, desires, buying habits and behaviours of this type of person, create a highly detailed customer avatar.</p><p>Present this as a real individual with:</p><p>&#8226; Name<br>&#8226; Age<br>&#8226; Location<br>&#8226; Family situation<br>&#8226; Work situation</p><p>Then describe in detail:</p><p>&#8226; What they worry about privately<br>&#8226; What they want most right now<br>&#8226; What frustrates them about their situation<br>&#8226; What has stopped them taking action before<br>&#8226; What they have tried in the past<br>&#8226; What they think when they see offers in this market<br>&#8226; What would make them trust someone<br>&#8226; What &#8216;success&#8217; looks like to them<br>&#8226; Where they spend time online<br>&#8226; The exact phrases they would use to describe their problem</p><p>Write this in natural, human language, as if you truly understand this person.&#8221;</p><p>Here&#8217;s the kind of avatar ChatGPT will create from nothing more than a simple description like: <strong>&#8220;</strong><em><strong>People over 50 who would like to earn extra income from home but feel overwhelmed by technology.</strong></em><strong>&#8221;</strong></p><div><hr></div><p><em><strong>Name:</strong> Martin Hughes<br><strong>Age:</strong> 57<br><strong>Location:</strong> Worcester, UK</em></p><p><em>Martin works part-time after taking early retirement from a logistics job. He lives with his wife, who still works, and they&#8217;re starting to feel the quiet financial squeeze that comes with getting older. Nothing dramatic. Just the constant awareness that prices go up&#8230; and pensions don&#8217;t.</em></p><p><em>He thinks about money more than he admits. Usually late at night. Or when a bill arrives. Or when he sees friends enjoying holidays he quietly feels he can&#8217;t justify.</em></p><p><em>Martin doesn&#8217;t want a &#8220;business&#8221;. He doesn&#8217;t want stress. He doesn&#8217;t want to learn complicated systems.</em></p><p><em>He just wants a simple way to bring in an extra &#163;500&#8211;&#163;1,000 a month from home, at his own pace, without it taking over his life.</em></p><p><em>He&#8217;s seen countless adverts about making money online. Most of them make him suspicious. They feel too loud, too technical, too good to be true, or clearly aimed at younger people who live on social media.</em></p><p><em>He has tried looking into things before. Watched YouTube videos. Downloaded a free guide. Even bought a small course once. But he gave up because it felt overwhelming and assumed too much knowledge.</em></p><p><em>His biggest private fear is not failure &#8212; it&#8217;s looking foolish. Feeling out of his depth. Clicking the wrong thing. Getting stuck and not knowing who to ask.</em></p><p><em>He spends time on Facebook, reads email newsletters, occasionally watches YouTube, and Googles things quietly rather than asking people.</em></p><p><em>If you asked Martin what he wants, he wouldn&#8217;t say &#8220;financial freedom&#8221;.</em></p><p><em>He&#8217;d say:</em></p><p><em>&#8220;A bit of extra breathing room each month would be nice.&#8221;</em></p><p><em>And if he saw a product that felt calm, simple, step-by-step, and clearly designed for &#8220;people like him&#8221;&#8230;</em></p><p><em>He would feel immediate trust</em>.</p><h2><strong>Step 3: Refine It</strong></h2><p>If the result is too short, say:</p><p><em>&#8220;Make this more emotionally detailed.&#8221;</em></p><p>If it&#8217;s too long, say:</p><p><em>&#8220;Condense this into a one-page summary.&#8221;</em></p><p>Within minutes, you&#8217;ll have a customer profile that feels unnervingly accurate.</p><p>Accurate enough that you&#8217;ll recognise people you already know inside it.</p><p>And once you have this&#8230;</p><p>Writing emails, landing pages, adverts and products stops feeling like guesswork.</p><p>Because you&#8217;re no longer marketing to &#8220;people&#8221;.</p><p>You&#8217;re speaking directly to <strong>one person you understand intimately</strong>.</p><h2><strong>Now Use Your Avatar To Create Everything Else</strong></h2><p>Here&#8217;s where this becomes incredibly powerful.</p><p>Once ChatGPT has created your avatar&#8230;</p><p>You can use that same avatar to generate almost all of your marketing and content for you.</p><p>Simply paste the avatar back into ChatGPT and say things like:</p><p><em><strong>&#8220;Using this customer avatar, write a friendly email introducing a product that would appeal to them.&#8221;</strong></em></p><p>Or</p><p><em><strong>&#8220;Using this avatar, create 10 Facebook ad ideas that would grab their attention.&#8221;</strong></em></p><p>Or</p><p><em><strong>&#8220;Using this avatar, suggest a lead magnet they would be excited to download.&#8221;</strong></em></p><p>Or</p><p><em><strong>&#8220;Using this avatar, write a landing page headline and subhead that would immediately resonate with them.&#8221;</strong></em></p><p>Because the AI now &#8220;knows&#8221; who it is writing for.</p><p>You&#8217;re no longer asking it to create generic marketing.</p><p>You&#8217;re asking it to speak directly to &#8216;Martin&#8217;.</p><p>And that&#8217;s when your emails, adverts, pages and products start to feel uncannily personal&#8230; without you having to wrestle with the words.</p><p>So you&#8217;ve ethically &#8220;stalked&#8221; your customer once.</p><p>And now that understanding can power everything you create.</p><p>Give it a go and see what you come up with!</p><p>Cheers</p><p></p><p>Nick</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Discover your ULTRADIAN RHYTHM]]></title><description><![CDATA[Work Less, Do More: The Hidden Energy Cycle That Changes Everything]]></description><link>https://nicklaight.substack.com/p/discover-your-ultradian-rhythm</link><guid isPermaLink="false">https://nicklaight.substack.com/p/discover-your-ultradian-rhythm</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:46:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Llvg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Llvg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Llvg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:702002,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/194763766?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Llvg!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf2ca8d4-4ace-4a69-bd12-499721308268_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This morning, I jumped out of bed at 5:30am.</p><p>No, not because of a fire alarm.</p><p>It was by choice &#8211; and I was more than happy to do it.</p><p>Some of my friends (and, for that matter, my entire family) think I&#8217;m a madman.</p><p>But I get up this early so I can go to the park for some high intensity training &#8211; with time to get back, shower, have a coffee and go through my emails.</p><p>This isn&#8217;t to show off, by any means&#8230;</p><p>And I&#8217;ll admit, I&#8217;ve not always been like this.</p><p>Most of my life, I considered myself a bit of a night owl&#8230;</p><p>Or at least, I often stayed up late to watch films, read and dabble in creative stuff&#8230;</p><p>But since I started doing high intensity training, I&#8217;ve discovered that I&#8217;m naturally more energetic, alert and focussed in the early morning.</p><p>That&#8217;s just me, of course &#8230;</p><p>Others may find the <em>complete opposite</em> to be true.</p><p>It all depends on your natural circadian rhythms.</p><p>You see, we all have a &#8216;body clock&#8217; &#8211; an internal mechanism of hormones and electrical signals which dictate your sleep-wake patterns and energy levels throughout the day.</p><p>These aren&#8217;t the same for everyone.</p><p>You might be a &#8216;lark&#8217; who operates best in the morning, or a &#8216;night owl&#8217; who&#8217;s better suited to the evening.</p><p>Whatever&#8217;s the case, it&#8217;s something you can harness to become more productive.</p><p>For instance, according to a new study published in the journal <em>Open Heart</em>, if you want to get the most out of a gym session or a run, you should do it at the time of day that best suits your body clock.</p><p>Volunteers in the study who did this enjoyed better sleep, lower blood pressure and healthier blood sugar levels.</p><p>(You can read more about this study on the BBC website <a href="https://www.bbc.co.uk/news/articles/cd6lzpxwx50o">here</a>].</p><p>This confirmed that my morning fitness sessions are right for my chronotype.</p><p>And it got me thinking about how this principle could help you become more productive in your home business projects &#8211; by working for LESS time!</p><h2 style="text-align: center;"><strong>The Benefit of Energy Optimisation</strong></h2><p>Most people track the amount of time they spend on a project as a measurement of progress and success.</p><p>For example, you might say &#8220;I worked 6 hours today&#8221; and feel &#8211; rightfully &#8211; proud.</p><p>But what does that actually <em>mean</em>?</p><p>Time is only a broad measurement describing how long you were sat at your computer.</p><p>What you actually produce in those six hours could be highly variable, depending on how much energy and focus you put into the work.</p><p>Those six hours could be filled with procrastination, distraction, and sluggish work &#8211; delivering sloppy results that don&#8217;t really progress you towards your goal.</p><p>In which case, it&#8217;s actually better to enjoy three hours of focussed work that delivers something decent.</p><p>In fact, even ONE HOUR of work at your energetic peak is worth SIX hours of struggling through brain fog.</p><p>So really it&#8217;s not about how much time you have spare to work on a major project.</p><p>It&#8217;s about how much energy and focus you apply at the RIGHT time of day or night to make the most of it.</p><p>If you want a quick introduction to this idea, then last year I wrote about how to understand your &#8216;chronotype&#8217; to become more productive at the right time of day.</p><p>You can read it here: <strong><a href="https://docs.google.com/document/d/18xUH4vKtTI60vRJ7wNeKIm-oBWB3002q/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">Unlock Your Hidden Energy Peaks</a></strong></p><p>But there&#8217;s more fine tuning you can do to get your body, mind and work projects in sync.</p><p>Because it&#8217;s not just a question of &#8220;should I schedule work for the evening, the morning or the afternoon?&#8221;</p><p>Those only tap into your broad circadian cycles.</p><p>You might not have the luxury of choosing what time or day or night you work on a second income project (especially if you have a full time job!)</p><p>So it&#8217;s important to know that there&#8217;s another rhythm running underneath your circadian one.</p><p>It consists of multiple peaks and troughs throughout the day and night, known as &#8216;ULTRADIAN RHYTHMS&#8217;.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h2 style="text-align: center;"><strong>How to Ride Your Energy Peaks and Troughs</strong></h2><p>The ultradian rhythm was first spotted by a researcher called Nathaniel Kleitmann &#8211; the same smart fellow who discovered the science of REM sleep.</p><p>He noticed that during the night, we cycle through light sleep, deep sleep and dreams roughly every 90 minutes.</p><p>And this same rhythm keeps running during the day, too.</p><p>Every 90 minutes or so, your body hits a peak of alertness&#8230;. followed by a dip of around 15 to 20 minutes where your energy drops off a cliff.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!x1dm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 424w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 848w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 1272w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!x1dm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png" width="1408" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1408,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 424w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 848w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 1272w, /__u/substackcdn.com/image/fetch/$s_!x1dm!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bdde088-efab-47a3-95c7-f450de2679be_1408x768.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>You might have noticed some of the signals yourself.....</p><p>A yawn out of nowhere&#8230;</p><p>Your vision goes out of focus while reading&#8230;</p><p>Your mind wanders mid-sentence&#8230;</p><p>An urge to stand up and stretch&#8230;</p><p>A sudden drop in motivation&#8230;</p><p>Most people treat these signals as things they could &#8211; and SHOULD &#8211; override at all costs.</p><p>They go and make a strong tea or coffee, then push through with sheer willpower.</p><p>And yes, this <em>seems</em> like the right thing to do.</p><p>It shows you&#8217;re serious about your goal and committed to getting there&#8230; through thick and thin&#8230;. no matter how tough the going gets.</p><p><strong>BUT IT&#8217;S A MISTAKE!</strong></p><p>Because those sudden troughs in energy aren&#8217;t down to a faulty mechanism.</p><p>They&#8217;re signals from your nervous system, telling you that it needs some time to reset.</p><p>Ignore these signals, and your next peak in energy, 90 minutes later, will be weaker, and less productive.</p><p>The more you override the troughs, the lower your peaks get&#8230;</p><p>Until you are pretty much flatlining&#8230; sitting at your desk for hours, never quite getting anything meaningful done.</p><p>So here&#8217;s how to avoid this problem&#8230;</p><h2 style="text-align: center;"><strong>The 90-Minute Reset Rule</strong></h2><p>To harmonise with your Ultradian Rhythms, try working in blocks of about 90 minutes.</p><p>Then take a proper 20 minute break.</p><p>That doesn&#8217;t mean scrolling through your phone or switching on the TV.</p><p>Instead, do something that doesn&#8217;t involve screens, tech or media.</p><p>That might mean doing some stretches&#8230; taking a walk around the block&#8230; pottering in the garden&#8230; meditating&#8230; peeling some veg in prep for the evening meal&#8230; or simply looking out of the window.</p><p>Once the 20 minutes is up, go back to your computer and get going again.</p><p>You&#8217;ll be astonished how much more you get done in the next session.</p><p>And you should find that the quality of what you do is superior, too.</p><p>However, this is something you need to test.</p><p>We are all different, and your energy cycle might not be exactly 90 minutes.</p><p>For some people it can be 80 minutes.</p><p>For others it&#8217;s close to two hours.</p><p>So it&#8217;s worth spending a few days figuring out your own pattern.</p><p>Try this&#8230;</p><h2 style="text-align: center;"><strong>The Ultradian Test</strong></h2><p>When you next start a work session, note down the exact time you start (perhaps set a timer on your phone).</p><p>Now start working, as you&#8217;d normally do.</p><p>But keep going &#8211; don&#8217;t force yourself to have a break.</p><p>At some point you should notice the work starting to feel harder, or that you become more easily distracted.</p><p>Perhaps you&#8217;ve started to yawn, your eyes aren&#8217;t focussing on the screen, or you keep forgetting what you are doing.</p><p>These are signals that you&#8217;ve hit a trough.</p><p>Look at the time, then write it down, and reward yourself with a break.</p><p>Run this exercise a few more times over the week, jotting down the length of your work session before your energy and focus slumped.</p><p>Once you have three or more results you can work out an average time-scale.</p><p>That&#8217;s your ultradian rhythm!</p><p>Once you know it, you can start planning your most important work around it.</p><p>Schedule your hardest, most demanding, most creative tasks into the peaks&#8230;</p><p>Then make sure you add in a 20 minute break.</p><p>When you do have to work in an energy trough, make sure its just the easy tasks or undemanding jobs that don&#8217;t require much thought.</p><p>The result could be that you work fewer hours on your business projects without any drop in productivity.</p><p>Let me know if you try this test it works for you!</p><p>Best regards</p><p>Nick</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[EBOOK STACKING]]></title><description><![CDATA[How to Build a &#163;3,000&#8211;&#163;6,000 Per Month Passive Income Digital Portfolio]]></description><link>https://nicklaight.substack.com/p/ebook-stacking</link><guid isPermaLink="false">https://nicklaight.substack.com/p/ebook-stacking</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sun, 19 Apr 2026 07:42:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bUyL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bUyL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bUyL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:830822,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/194671914?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bUyL!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dc5c745-a1e0-4f37-a5f3-0238cea06e83_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This might not surprise you&#8230;</p><p>But most self-published nonfiction titles sell fewer than 200 copies over their entire lifetime.</p><p>At a typical royalty of around &#163;2 per copy on a &#163;4.99 eBook, that&#8217;s roughly &#163;400 in total earnings per book.</p><p>However, many of those self-published books are utter rubbish &#8211; vanity projects, really, which don&#8217;t target a pressing need or problem, and therefore don&#8217;t have enough demand or perceived value.</p><p>If you were instead to publish a decent self-help or business eBook title that DOES tick those boxes, you could be making &#163;80&#8211;&#163;300 per month from a single title.</p><p>That&#8217;s okay&#8230; and I&#8217;m sure you wouldn&#8217;t sniff at that amount coming in as passive income.</p><p>But the figures become more interesting when you look at authors who treat publishing as a <em><strong>portfolio business</strong></em> rather than a one-book gamble.</p><p>A 2024&#8211;25 survey found that the average serious indie author has published 8 books&#8230;</p><p>And that those earning over &#163;15,000 per month had an average of 61 titles in their backlist, generating multiple revenue streams.</p><p>Of course, that&#8217;s the extreme end of the market&#8230;</p><p>But it goes to show that more titles mean more visibility&#8230;. more promotional opportunities&#8230;  and a stronger compounding income over time.</p><p>And it gets even better if you think about what a series of successful eBooks could do OUTSIDE your sales earnings.</p><p>Because you can also use them to build a list of email subscribers or Substack subscribers&#8230; where even more revenue streams can develop.</p><p>So if a well-positioned book earns a conservative &#163;100&#8211;&#163;250 per month in direct sales PLUS indirect revenue through email marketing, subscription revenues and affiliate sales&#8230;</p><p>Then a portfolio of just 10+ titles starts to make a &#163;3,000-&#163;5,000 per month income target very achievable.</p><p>This is something I call &#8216;ebook stacking&#8217;.</p><h2 style="text-align: center;"><strong>Why Stacking Works</strong></h2><p>Most people who create and sell eBooks think only about creating one product. And they tend to be disappointed when their income is only a trickle.</p><p>A single &#163;7 eBook needs to sell 430 copies a month to hit &#163;3,000.</p><p>That&#8217;s a tough ask.</p><p>However, instead of creating a single eBook and hoping it sells, you could build an <em>interlinked portfolio</em> of eBooks around a single niche or audience.</p><p>Each one serves a purpose&#8230;</p><p>Some attract readers&#8230; some convert them into buyers&#8230; some upsell them further&#8230;. and some funnel them onto your email list where the real long-term income is built.</p><p>These don&#8217;t all need to be full-length books, they can also be smaller guides and micro-manuals &#8211; and you can use AI to help you plan and write them,</p><p>Done right, this turns eBooks into a scalable digital product business.</p><ul><li><p>5 eBooks at &#163;7&#8211;&#163;12 each, averaging 100 sales per month across the range could bring you &#163;3,500&#8211;&#163;6,000/month</p></li><li><p>An email list of 500+ subscribers means you can then launch your new titles directly to the audience and ALSO potentially sell them other related products to earn an affiliate commission.</p></li><li><p>Returning customers (people who loved Book 1 and bought Books 2, 3, and 4) dramatically reduce your cost per acquisition</p></li><li><p>Finally, you could generate an income by putting extra ongoing content behind a paywall, for instance on Substack, where people pay you a monthly subscription.</p></li></ul><p>So every new book you add makes the <em>whole portfolio</em> more valuable, not just that one title.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading so far! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2 style="text-align: center;"><strong>How to Plan a Stacking Business</strong></h2><p>Begin by targeting a niche. Look for an audience with ongoing problems (health, money, skills, business).</p><p>These should be people who already spend money on books, courses and coaching,</p><p>Make sure the subject contains enough sub-topics to sustain 6&#8211;10+ eBooks without repetition.</p><p>Examples include&#8230;</p><ul><li><p>Freelancing for beginners</p></li><li><p>Women&#8217;s health</p></li><li><p>Personal finance for young professionals</p></li><li><p>Dog training for new owners.</p></li></ul><p>Put a chosen niche market into an AI tool and ask it if it can come up with 10 distinct eBook titles right now.</p><p>If it can do so, then your eBook business is stackable.</p><p>For example, you could use this prompt: <strong>&#8220;I want to create a series of interlinked eBooks targeting an audience, across the next year. Give me 10 distinct book titles for the following niche: freelancing for beginners.&#8221;</strong></p><p>And AI might give you titles like:</p><p><em>1. The First &#163;1,000: A Beginner&#8217;s Guide to Getting Paid as a Freelancer</em></p><p><em>2. From Zero to Portfolio: Building Credibility When You Have No Experience</em></p><p><em>3. The Winning Proposal: How Beginners Turn Enquiries into Paying Freelance Clients</em></p><p><em>4. The &#163;25/Hour Freelancer: Simple Skills You Can Start Selling This Month</em></p><p><em>5. Clients on Tap: Finding Consistent Freelance Work Without Platforms</em></p><p><em>6. The 10-Hour Freelancer: Building Income Around a Busy Life</em></p><p><em>7. Retainer Clients: How to Turn One-Off Jobs into Monthly Income</em></p><p><em>8. Freelance Systems: How to Organise Your Business Like a Pro (Even as a Beginner)</em></p><p><em>9. The AI Freelancer: Using ChatGPT &amp; Simple Tools to Work Faster and Earn More</em></p><p><em>10. From Freelancer to Freedom: When and How to Raise Your Rates, Specialise, or Scale</em></p><h2 style="text-align: center;"><strong>Map Your Stack Architecture</strong></h2><p>Before you write a word, map the full portfolio structure.</p><p>Each eBook should occupy a distinct role:</p><ul><li><p><strong>The Entry Point (&#163;5&#8211;&#163;9)</strong> &#8212; Your lowest-barrier product. It solves one specific, immediate problem.</p></li></ul><blockquote><p>Think of it as a paid &#8216;lead magnet&#8217;.</p></blockquote><ul><li><p><strong>Micro Manuals and Guides (&#163;5&#8211;&#163;9)</strong> &#8212; Worksheets, templates, swipe files and planners. These can also be lead magnets, or companion titles that you sell alongside your regular titles, or as bonuses.</p></li></ul><ul><li><p><strong>The Core Stack (&#163;9&#8211;&#163;15 each)</strong> &#8212; 2&#8211;4 books that go deeper on the journey. Each one solves the <em>next</em> problem your reader faces. The reader who finished Book 1 is your warmest prospect for Book 2.</p></li></ul><ul><li><p><strong>The Premium Offer (&#163;17&#8211;&#163;29)</strong> &#8212; A comprehensive guide, workbook, or bundle of your core stack at a discount. This is where your highest-margin sales happen.</p></li></ul><p>A good tip is to continue the conversation you started with AI in the previous step and ask it to suggest titles that fit into the above structure.</p><p>It will then give you ideas like this:</p><p><em><strong>&#128313; ENTRY POINT (&#163;5&#8211;&#163;9)</strong></em></p><p><em><strong>The First Freelance Client: How to Get Paid Within 14 Days (Even With No Experience)</strong></em></p><p><em><strong>Role:</strong> Paid lead magnet<br><strong>Problem it solves:</strong> &#8220;How do I get my first paying client?&#8221;</em></p><p><em><strong>Promise:</strong> A simple 14-day action plan to land your first small paid job.</em></p><p><em><strong>What it covers:</strong></em></p><ul><li><p><em>Choosing a beginner-friendly service</em></p></li><li><p><em>Creating a 1-page offer</em></p></li><li><p><em>Writing a simple pitch message</em></p></li><li><p><em>Where to send it</em></p></li><li><p><em>Closing the first &#163;100&#8211;&#163;300 job</em></p></li></ul><p>Don&#8217;t worry, none of this is set in stone, you just need to have an idea what the overall marketing plan is going to be.</p><h2 style="text-align: center;"><strong>Writing and Publishing</strong></h2><p>You don&#8217;t need the full stack before launching. Start with 2&#8211;3 books and build from there.</p><ul><li><p>Aim for 8,000&#8211;20,000 words per eBook.</p></li><li><p>Make sure the introduction or foreword contains a promotional pitch for a website or webpage where you can collect their email address. eg &#8220;Download your free companion workbook at [insert your website address]&#8221;</p></li><li><p>Use a consistent structure: Problem &#8594; Why it happens &#8594; Framework &#8594; Step-by-step &#8594; Action plan &#8594; <strong>What&#8217;s next</strong> (the bridge to Book 2)</p></li><li><p>The &#8220;what&#8217;s next&#8221; section at the end of every book is where you soft-sell the next title</p></li></ul><p>Again, here&#8217;s where AI can help.</p><p>First, make sure you give it a proper brief, including:</p><ul><li><p>A description of the target reader, including their goals and problems.</p></li></ul><ul><li><p>A description of where this fits in your stack architecture, and what the aim and price point will be.</p></li></ul><ul><li><p>A brief biography of you as the author (just the details you are happy to share, and which will connect with the target reader)</p></li></ul><ul><li><p>A description of the personality you want to show in the book, including your quirks, strengths and flaws.</p></li></ul><p>Once it has all this background information, ask it to suggest contents and structure for the first title you select.</p><p>I then recommend that you go through each section, asking AI to write it, and ensuring you ask it to add in as much stuff as possible that makes it unique to you.</p><ul><li><p>Personal experiences and anecdotes</p></li><li><p>Your opinions, ideas and insights</p></li><li><p>Research results, studies and stats that you find</p></li><li><p>Real life examples and case studies.</p></li></ul><p>These will help you avoid the result being a generic AI book.</p><p>You can publish on Amazon KDP but bear in mind that it doesn&#8217;t give you the right to email the customer (however that doesn&#8217;t stop you promoting your website or lead magnet in the book itself).</p><p>You could also use Gumroad or Shopify where you can sell the book and also collect their email addresses.</p><h2 style="text-align: center;"><strong>Build an Email List</strong></h2><p>Your email list is the most valuable asset in this business. It&#8217;s the difference between &#163;500 per month and &#163;5,000 per month.</p><p>Think of it as a sales funnel&#8230;</p><ol><li><p>Reader buys your Entry Point eBook</p></li><li><p>Inside the book, they&#8217;re offered a free companion resource - a checklist, template, or mini-guide</p></li><li><p>They visit your landing page and exchange their email for the freebie (lead magnet)</p></li><li><p>They enter your welcome sequence (5&#8211;7 emails delivering value and introducing your stack)</p></li><li><p>You email your list weekly - tips, stories, recommendations - and periodically promote your books</p></li></ol><p>Now you have a recurring income asset that grows the more books you sell.</p><p>With just 500 subscribers you could be making an extra &#163;300&#8211;&#163;600 per month from promotions of your own books or products you sell on an affiliate basis.</p><p>With 2,000 subscribers you&#8217;re taking &#163;1,200&#8211;&#163;2,500 per month.</p><p>The key is to send valuable information AT LEAST once a week, but ideally more.</p><h2 style="text-align: center;"><strong>Finding Customers</strong></h2><p>Pick 1&#8211;2 channels to focus on, including&#8230;</p><ul><li><p>Pinterest (excellent for how-to niches, long shelf life)</p></li><li><p>Medium or Substack (write articles, link to books),</p></li><li><p>YouTube (positions you as an expert)</p></li><li><p>An SEO-optimised blog.</p></li></ul><p>For faster results, you could try Facebook and Instagram Ads. but I recommend you promote a free &#8216;lead magnet&#8217; rather than the book directly.</p><p>If you sell on Amazon, you can also try something known as &#8216;promo stacking&#8217;.</p><p>It&#8217;s a method used by savvy self-published authors to increase sales momentum by layering multiple promotions together in a sequence.</p><p>This is because a single promo rarely moves sales enough to trigger Amazon&#8217;s algorithm.</p><p>But if you stack several together over 5&#8211;7 days, you can push a book up the category rankings and trigger &#8220;also bought&#8221; associations.</p><p>So I hope you can see the potential here&#8230;</p><p>It&#8217;s not easy to turn one or two eBooks into a significant income, but things become very different when you use a stacking strategy like this one.</p><p>If you have any questions about this, then fire away!</p><p>Best regards</p><p>Nick</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nicklaight.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[How to Find Hot New Niches]]></title><description><![CDATA[Easy Ways to Spot Emerging Trends And Turn Early-Stage Buzz Into Digital Products]]></description><link>https://nicklaight.substack.com/p/how-to-find-hot-new-niches</link><guid isPermaLink="false">https://nicklaight.substack.com/p/how-to-find-hot-new-niches</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sat, 18 Apr 2026 13:47:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bjnm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bjnm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bjnm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:661042,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/194609652?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!bjnm!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6fabd34-12a6-4c3a-914c-bbee982483cd_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I was looking through the Amazon non-fiction bestseller charts the other day.</p><p>It&#8217;s something I recommend you do from time to time&#8230;</p><p>Because it&#8217;s a great way to test the temperature of what people are seeking out online &#8211; and an essential step if you want to make money from a digital information product (eBooks, manuals, courses, planners, and the like!)</p><p>Anyway, I was instantly struck by three of the big sellers on Kindle&#8230;</p><ul><li><p>&#8216;<em>Careless People: A Story of Where I Used to Work&#8217;</em> &#8211; an expose of the inner workings of Meta by Sarah Wynn-Williams.</p></li></ul><ul><li><p><em>&#8216;The Trading Game&#8217; </em>&#8211; a brutally honest account of life in the City by Gary Stevenson.</p></li></ul><ul><li><p><em>&#8216;W*nkernomics: A Deep-Dive Into Workplace Bullsh*ttery&#8217;</em> - by James Schloeffel and Charles Firth.</p></li></ul><p>Notice anything about these titles (other than the very sweary third one down on the list!!!!)?</p><p>Well, they&#8217;re all attacks on the corporate world from people who&#8217;ve become disillusioned with it.</p><p>And it&#8217;s no accident that these books are hits.</p><p>Because they tap into a strong social and political trend known as the &#8216;anti-work movement&#8217;.</p><p>Broadly, it&#8217;s about people becoming fed up with being enslaved to high-pressure, high commitment jobs where they work hard every day to make money for companies that don&#8217;t really care about them&#8230; and earn barely enough to cover the cost of living.</p><p>This movement includes sub-trends that have gone viral on social media, like &#8216;quiet quitting&#8217;, where you do the bare minimum of the job you&#8217;re paid to do (but no more).</p><p>Or there&#8217;s &#8216;resenteeism&#8217; where you stay in a role you dislike but disengage from it mentally.</p><p>It&#8217;s no wonder, then, that non-fiction titles like these are flying off the virtual shelves on Amazon Kindle.</p><p>Of course, this trend is now established.</p><p>You would have needed to jump on this in the post-Covid years, around 2021-2022, when it was buzzing on social media but hadn&#8217;t yet hit the mainstream.</p><p>However, new trends are always sprouting green shoots online &#8211; and if you spot them early enough, you could use them as a basis for a profitable digital product.</p><p>Here&#8217;s the &#8216;old school&#8217; manual method of doing this&#8230;</p><h2 style="text-align: center;"><strong>How to find early trend momentum</strong></h2><p>All trends start life with a bit of chatter and hype on social media.</p><p>Sometimes it&#8217;s a meme, a theory, or a buzzword that&#8217;s repeatedly shared&#8230;</p><p>Or might be a topic that&#8217;s generating lots of responses (questions, angry rants, gushing praise, ferocious arguments!)</p><p>At this point they&#8217;re still very niche&#8230;.</p><p>Some may even STAY that way, remaining obscure fringe ideas that eventually fizzle out.</p><p>However, you&#8217;ll notice that some have what&#8217;s known as &#8216;momentum&#8217; - a steady groundswell of interest that keeps the idea growing and spreading.</p><p>That might mean more social media chatter&#8230; more hashtags and memes&#8230; more questions asked on Reddit&#8230; more ebooks and reports&#8230;. more YouTube videos&#8230;</p><p>If you can spot this momentum, you can spot a future trend before the masses get to hear about it.</p><p>Which is absolute gold for any aspiring infopreneur!</p><p>Here&#8217;s where to look for momentum:</p><ul><li><p><a href="https://www.amazon.co.uk/">Amazon</a>&#8211; Check the new book releases. Start with the broad categories then dive into the subcategories. For example, &#8216;Health &amp; Fitness&#8217;, might lead you into narrower niches like &#8216;Brain Training&#8217; or &#8216;Digital Minimalism.&#8217; If two or more books are ranking in the Kindle Top 50,000 on a similar theme, that&#8217;s a good signal. Also try Amazon.com because emerging trends often start in the USA.</p></li><li><p><a href="https://www.tiktok.com/">TikTok</a> &#8211; you can use this social media network like a free &#8216;trend radar&#8217;. Type &#8220;how do I&#8230;&#8221; or &#8220;I can&#8217;t&#8230;&#8221; followed by a keyword like &#8220;sleep,&#8221; &#8220;focus,&#8221; or &#8220;money.&#8221; TikTok&#8217;s autocomplete suggestions will show you what people are talking about.</p></li><li><p><a href="https://www.reddit.com/">Reddit</a> - Search your topic and filter for the past 90 days. If people are asking lots of questions  there&#8217;s fuel for an eBook. You&#8217;ll also see that there&#8217;s a &#8216;popular&#8217; tab where you can see what&#8217;s trending right now.</p></li><li><p><a href="https://www.youtube.com/">YouTube</a> &#8211; go to the search bar, write in a broad topic, then you&#8217;ll see a tab that gives you the option for &#8216;recently uploaded&#8217; &#8211; as you can see below. Now you can see what new videos are coming out on a subject, and how many views and comments they are generating. <br><br></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jEK4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f7d623e-e93a-4b8a-b148-94b2f9f433ab_1430x458.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jEK4!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f7d623e-e93a-4b8a-b148-94b2f9f433ab_1430x458.png 424w, /__u/substackcdn.com/image/fetch/$s_!jEK4!, 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Go to either (or both) of these popular course-hosting platforms. Type in a category or topic, then sort by &#8220;Newest&#8221; which you can access in the drop down to the right.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qVjd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qVjd!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png 424w, /__u/substackcdn.com/image/fetch/$s_!qVjd!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png 848w, /__u/substackcdn.com/image/fetch/$s_!qVjd!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png 1272w, /__u/substackcdn.com/image/fetch/$s_!qVjd!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!qVjd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png" width="1456" height="596" 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/__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a0fbbe-35df-46e4-9640-d3110f97626f_1520x622.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 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This is known as the &#8216;temperature&#8217; of a trend. For example&#8230;</p><ul><li><p>Are people talking about this frequently on Reddit, TikTok, or YouTube?</p></li><li><p>Do mentions of this topic generate lots of responses that have strong emotions like anger, frustration, hope, relief, joy and happiness?</p></li><li><p>Are people already buying or enrolling in something that addresses these questions? For example, are there any free reports , &#8216;how to&#8217; guides or cheat sheets?</p></li></ul><p>Don&#8217;t worry if you discover that there are already some tools, courses and books in existence &#8211; this is usually a good sign that writers, publishers and entrepreneurs are seeing enough potential to invest their time and money.</p><p>Okay, so that&#8217;s the manual way to spot emerging trends.</p><p>But I&#8217;d also recommend that you use AI (of course!).</p><h2 style="text-align: center;"><strong>The AI Trend Hunting Method</strong></h2><p>For this you can use a combo of AI tools &#8211; for instance Perplexity, Claude and Gemini &#8211; to get a broad range of results.</p><p>Find the ones that all three agree on, then focus on those.</p><p>However, if you&#8217;re going to use just one, I&#8217;d recommend Chat GPT-5, as it scours the web in real time and is capable of a nuanced response.</p><p>ChatGPT-5 also remembers your earlier questions, preferences and adjustments, so when you&#8217;re exploring niches over a few days or weeks, it builds a picture of what you care about and tailors the research accordingly.</p><p>With ChatGPT, it&#8217;s always worth laying out clearly what it is you&#8217;re doing and why &#8211; including your specific goals.</p><p>For example:</p><p><strong>&#8220;I&#8217;m trying to find newly emerging niche trends that I can explore to create a profitable eBook. My aim is to find something that&#8217;s not yet hit the mass media, which has a growing buzz on social media, and where the amount of conversation around the topic has been growing over the past 6 months-1 year. Include results from YouYouTube, Amazon Kindle bestsellers, Reddit, Tiktok and Udemy.  Please help me by answering the following questions&#8230;.&#8221;</strong></p><p>You might find that ChatGPT immediately gets to work on this, scouring the web and delivering a detailed report without you needing to ask anything else!</p><p>For example, here&#8217;s the top result I got from this request:</p><p><em><strong>1) Somatic therapy &amp; &#8220;nervous system regulation&#8221; for everyday pain, burnout, and anxiety</strong></em></p><ul><li><p><em><strong>TikTok/IG:</strong> &#8220;Somatic workout / somatic healing / vagus nerve&#8221; hashtags remain highly active and recommended by hashtag trackers in 2025 (good proxy for sustained creator output and discovery). <a href="https://best-hashtags.com/hashtag/somatic/?utm_source=chatgpt.com">best-hashtags.com+2best-hashtags.com+2</a></em></p></li><li><p><em><strong>Reddit:</strong> Ongoing 2024&#8211;25 threads on somatic tracking and pain reprocessing (recoveries, how-to, pushback), indicating real patient interest, not just influencer noise. <a href="https://www.reddit.com/r/PainReprocessing/comments/1fd1pay/guided_somatic_tracking_for_pain_recovery/?utm_source=chatgpt.com">Reddit+3Reddit+3Reddit+3</a></em></p></li><li><p><em><strong>YouTube:</strong> Lifestyle/fitness media covered &#8220;somatic workouts&#8221; going viral and cited ~tens of millions of TikTok views; this typically coincides with a wave of YouTube follow-along videos. <a href="https://www.marieclaire.co.uk/life/health-fitness/somatic-workouts?utm_source=chatgpt.com">Marie Claire UK</a></em></p></li><li><p><em><strong>Udemy:</strong> Multiple 2025 updates/launches for somatic practitioner and movement courses (fresh supply = demand). <a href="https://www.udemy.com/course/somatics-tune-in-to-your-body-enjoy-freedom-of-movement/?srsltid=AfmBOoq4Des9XEELMsO5Ml7jnDQWE3kwGmhbLs9WyVsxzpxpinAcEnX9&amp;utm_source=chatgpt.com">Udemy+3Udemy+3Udemy+3</a></em></p></li><li><p><em><strong>Kindle:</strong> Few, scattered Kindle guides versus the size of the audience &#8594; room for a clear, credible beginner guide. (Somatics is referenced mostly via courses/content rather than strong book competition yet.)</em></p></li><li><p><em><strong>Ebook angles:</strong> &#8220;Somatic Tracking for Desk Workers,&#8221; &#8220;Vagus Nerve Daily Drills,&#8221; &#8220;12-Week Somatic Reset for Chronic Neck &amp; Jaw Tension.&#8221;</em></p></li></ul><p>Not bad!</p><p>You could then copy and paste this answer into another AI tool like Perplexity, which is good at analytical research.</p><p>Use this prompt: <strong>&#8220;Please verify the potential of this emerging trend: PASTE THE CHATGPT RESULT&#8221;.</strong></p><p>Then you&#8217;ll get a second opinion, along with some more links to check out.</p><p>Or you can stay on ChatGPT and hone in on a topic category that interests you&#8230;</p><p>For example: <strong>&#8220;List 10 emerging micro-niches within the topic of digital marketing that would make good eBook subjects.&#8221;</strong></p><p>Or <strong>&#8220;What search trends have been growing fast over the past 6-12 months among people interested in health and wellbeing?&#8221;</strong></p><p>You can then drill down into some of the options with questions like this&#8230;&#8230;</p><ul><li><p><strong>&#8220;Which of these topics shows higher search or discussion growth in 2025?&#8221;</strong></p></li></ul><ul><li><p><strong>&#8220;Which would have the most potential as an Amazon Kindle eBook - and explain why?&#8221;</strong></p></li></ul><p>You should find that you have plenty of ideas to explore.</p><p>However, if you&#8217;d like a list of new trends to get you started, here are some I came across using these techniques &#8230;</p><h2 style="text-align: center;"><strong>Business and Marketing</strong></h2><ol><li><p>Nano-influencer monetisation: how small creators can build recurring income without big brand deals.</p></li><li><p>AI productivity for mid-career professionals.</p></li><li><p>Digital-product arbitrage</p></li><li><p>&#8220;Finfluencers&#8221; - social-finance education for younger- or mid-audiences</p></li><li><p>Second-Brain / PKM (personal knowledge management) for hyper-busy professionals.</p></li><li><p>Micro-education creation &#8211; teachers using short-form social media to build paid education side-hustles.</p></li><li><p>Print-On-Demand for side-businesses.</p></li><li><p>Side-income niche services for remote workers (e.g., &#8220;remote worker tax hacks, or &#8220;online bookkeeping for coaches&#8221;</p></li><li><p>Online community building: how to build, manage and monetise tight-knit communities on Discord/Slack/Telegram</p></li></ol><h2 style="text-align: center;"><strong>Health &amp; Wellbeing Niche Ideas</strong></h2><ol><li><p>Vagus nerve stimulation &amp; self-soothing somatic routines (for stress, burnout, chronic tension).</p></li><li><p>At-home diagnostics &amp; bio-tracking (sleep, HRV, recovery metrics).</p></li><li><p>Sleep optimisation &#8220;hacks&#8221; (sleep-maxxing, gadget protocols, bedtime habits).</p></li><li><p>Lymphatic therapies for recovery, post-illness, travel fatigue and swelling.</p></li><li><p>Red-light therapy / LED &amp; wellness devices for skin. Hair and mood</p></li><li><p>Nutrition &amp; functional foods for cognitive boost (eg, mushrooms, adaptogens, nootropics).</p></li><li><p>Micro-habits for mental health &amp; energy</p></li><li><p>Wellness routines for remote-workers/home-office (ergonomics + movement + mental resets).</p></li><li><p>Niche well-being for males 45+ (e.g., metabolism, testosterone balance, stress resilience).</p></li><li><p>Gut&#8211;brain connection routines (microbiome for mood, focus, sleep).</p></li></ol><h2 style="text-align: center;"><strong>Home &amp; Garden</strong></h2><ol><li><p>Indoor hydroponic/vertical micro-gardens for small spaces (apartments, urban homes)</p></li><li><p>Smart-gardening (soil sensors, smart irrigation, app-controls)</p></li><li><p>Edible perennials &amp; food-forestry (grow once, harvest repeatedly)</p></li><li><p>Home fermentation &amp; preserving (jams, sourdough, ferments)</p></li><li><p>Boutique home-brew drinks (non-alcoholic: kombucha, craft sodas, herbal tonics)</p></li><li><p>Modern DIY furniture &amp; d&#233;cor builds for renters/small homes (budget friendly, tool-light) &#8212; home improvement + hobby.</p></li><li><p>Scent-based home gardens &amp; houseplant d&#233;cor</p></li><li><p>Zero-waste pantry + home food production</p></li><li><p>DIY garden landscaping for climate-resilient homes (drought proofing, native planting, sustainable hard-scapes)</p></li></ol><p>Just enter these into ChatGPT and ask it to run a research report for you!</p><p>If you would like any more advice about this, just ask!</p><p>Best regards</p><p>Nick</p>]]></content:encoded></item><item><title><![CDATA[Ultra-Niche Info Publishing]]></title><description><![CDATA[How Super-Specific Publications for Enthusiast Audiences Can Produce a Passive Income]]></description><link>https://nicklaight.substack.com/p/ultra-niche-info-publishing</link><guid isPermaLink="false">https://nicklaight.substack.com/p/ultra-niche-info-publishing</guid><dc:creator><![CDATA[Nick Laight]]></dc:creator><pubDate>Sat, 18 Apr 2026 13:27:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AfIv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!AfIv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png 424w, /__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png 848w, /__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png 1272w, /__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!AfIv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1049450,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nicklaight.substack.com/i/194608264?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, 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/__u/substackcdn.com/image/fetch/$s_!AfIv!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6508fbd4-5dfb-4a93-88c9-059a00334d15_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This a zine&#8230;</p><p>It&#8217;s a small, hand-stapled publication.</p><p>Inside are illustrations of mushrooms, including chanterelles, fly agarics, morels, and more&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!uFp2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!uFp2!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png 424w, /__u/substackcdn.com/image/fetch/$s_!uFp2!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, 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src="/__u/substackcdn.com/image/fetch/$s_!uFp2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png" width="538" height="672" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/df338777-e4cd-4176-a522-dbd857ce49f1_538x672.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:672,&quot;width&quot;:538,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!uFp2!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png 424w, /__u/substackcdn.com/image/fetch/$s_!uFp2!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png 848w, /__u/substackcdn.com/image/fetch/$s_!uFp2!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf338777-e4cd-4176-a522-dbd857ce49f1_538x672.png 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6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As you can see, it sells on Etsy for &#163;9.70.</p><p>Now compare that to a generic slogan t-shirt on Redbubble.</p><p>Yes, the t-shirt might cost more &#8211; around &#163;16-&#163;30.</p><p>But here&#8217;s the difference&#8230;</p><p>The mushroom zine isn&#8217;t competing with large numbers of competitors.</p><p>There&#8217;s no race to the bottom on price.</p><p>There&#8217;s no sea of near-identical rivals undercutting it by &#163;3.</p><p>The people who want it will seek it out specifically, buy it happily, and probably come back for the next one.</p><p>That&#8217;s the opportunity I want to talk about today.</p><h2 style="text-align: center;"><strong>An Answer to Generic POD</strong></h2><p>As you know I&#8217;m a fan of Print on Demand.  It&#8217;s a way of selling physical products without needing to invest in stock, handle items at home, or send them in the post.</p><p>But as I mentioned the other week, (see <strong><a href="https://docs.google.com/document/d/1eW33X5UDST4Q9XD5bfLKc9JqFEmPjAUy/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">Print On Demand 2.0</a></strong><a href="https://docs.google.com/document/d/1eW33X5UDST4Q9XD5bfLKc9JqFEmPjAUy/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">: </a><strong><a href="https://docs.google.com/document/d/1eW33X5UDST4Q9XD5bfLKc9JqFEmPjAUy/edit?usp=sharing&amp;ouid=111432072190782384646&amp;rtpof=true&amp;sd=true">How to Capitalise on The Personalisation Boom</a></strong>) there&#8217;s a growing problem&#8230;</p><p>The same AI tools that make it easy to generate designs for t-shirts, mugs and tote bags have made it easy for everyone else, too.</p><p>Which means the platforms are now flooded with generic products.&#8230; Funny slogans&#8230; Inspirational quotes&#8230;. Zodiac prints&#8230; Cat puns.</p><p>I&#8217;m sure you&#8217;ve seen plenty of them!</p><p>To stand out in that market, you need volume, paid advertising spend, or some genuine creative flair to make something utterly unique.</p><p>None of which is ideal for someone just starting out.</p><p>But if you go narrower, weirder, more specific, then a different market opens up.</p><h2 style="text-align: center;"><strong>Ultra-Niche Info Publishing</strong></h2><p>Last year, one of the biggest independent zine publishers in the world &#8211; Microcosm Publishing -  declared that they&#8217;ve never seen a surge in zine sales like the one that began in late 2024.</p><p>People were snapping up zines about bees, backyard building projects, mushroom foraging, sea glass hunting, amateur astronomy.</p><p>Zines are typically only 8&#8211;32 pages&#8230;. short, scruffy and handmade&#8230;</p><p>But that&#8217;s part of the appeal.</p><p>Because a zine feels like it was made by a genuine person for similar minded folk who care about the same things.</p><p>And this is why they&#8217;re booming.</p><p>In the tsunami of generic AI content right now, people are increasingly desperate for something that feels human and specific to their interests.</p><p>So we&#8217;re seeing a proliferation of zine fairs, such as &#8216;Black Zine Fair&#8217; in New York or &#8216;Mag To Mag&#8217; in Milan, which features over 80 independent zine publishers from around the world.</p><p>There is also a similar demand for other forms of niche publication, including field guides and micro-books.</p><ul><li><p>A field guide is more authoritative and structured than a zine, with more practical info, like species identification, route notes, seasonal guidance, illustrated reference material.  They feel like proper books, even if they&#8217;re only 40&#8211;60 pages, and can go for as much as &#163;20-&#163;30 or more each.</p></li></ul><ul><li><p>A micro-book is a title on Amazon KDP &#8211; typically 50&#8211;120 pages &#8211; covering a specific topic with genuine depth, for example,<em> The Complete Beginner&#8217;s Guide to Canal Boat Restoration. </em>These sell at &#163;8&#8211;12 as paperbacks, with the option to have an eBook version for sale at a lower price.</p></li></ul><p>So today I want to show you how to make physical publications on ultra-specific subjects, aimed at communities of enthusiasts who will pay for something that speaks directly to their personal passion.</p><h2 style="text-align: center;"><strong>Why Obsessive Niche Communities <br>Are the Ideal Audience</strong></h2><p>Enthusiast communities are all over the internet&#8230;</p><p>Wild swimmers, narrowboat owners, urban historians, allotment growers, fell walkers, vintage camera collectors.</p><p>They&#8217;re actively buying books, joining clubs, attending fairs and events, and searching constantly for new material about the thing they love.</p><p>They do so because they are chronically underserved by mainstream publishing, which tends to focus on the broadest possible markets.</p><p>These enthusiasts also congregate on forums, Facebook Groups, Reddit threads, Discord servers, Instagram hashtags and YouTube channels.</p><p>Which gives you a lot of reach&#8230;</p><p>Because if you can crack into those communities and get a niche publication mentioned or shared, you could see an instant flood of sales.</p><p>And you don&#8217;t need to sell to thousands, you just need to find the right hundred or so people.</p><p>Then you can sell to them over and over again.</p><p>Take, for example, <a href="https://wildthingspublishing.com/">Wild Things Publishing</a>, a small press run out of Somerset by a couple of outdoor enthusiasts.</p><p>They started with one niche guidebook to wild swimming spots in Britain.</p><p>It sold so well they kept going&#8230;</p><p>Wild swimming in France, Spain, Portugal, Scotland&#8230; then regional UK guides&#8230;.  then foraging, walking and cycling companions.</p><p>What began as a hyper-specific book for a niche outdoor community is now a whole catalogue.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tIf-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 424w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 848w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!tIf-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png" width="878" height="340" 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424w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 848w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tIf-!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885ab741-3118-4ca8-8827-d27c657aa2e7_878x340.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The founders say: &#8220;Ultimately&#8230; We want to live our dream&#8230; Spend summers out in the field exploring &amp; taking photographs and wet winters, in our office, dog in our laps, writing-up and producing beautiful books.&#8221;</p><p>Not a bad goal in life!</p><h2 style="text-align: center;"><strong>How to Find Your Ultra Niche</strong></h2><p>The best niche has a passionate community that exists online who spend money on products.</p><p>Take, for example, wild food foraging in the UK. There are Facebook groups with 50,000+ members, active Reddit communities, a thriving YouTube scene, and dedicated events and courses throughout the year.</p><p>People in this community already buy books and the foraging book market is well-established.</p><p>So to make this business work you&#8217;d look at gaps in the market like  regional editions, seasonal guides (&#8216;What to Forage in Autumn&#8217;), beginner-specific zines (&#8216;Your First 10 Wild Edibles&#8217;) and habitat-specific guides (&#8216;Foraging the Coastline&#8217;, &#8216;Foraging in Urban Parks&#8217;).</p><p>To find your own niche, I recommend you start with what you already know or love.</p><p>Is there a hobby, local interest or area of knowledge you&#8217;re already part of?</p><p>Some other niches worth exploring:</p><ul><li><p>wild swimming spots</p></li><li><p>canal and waterway history</p></li><li><p>urban nature and rewilding</p></li><li><p>vintage market stall culture</p></li><li><p>allotment growing</p></li><li><p>fell walking routes</p></li><li><p>amateur astronomy</p></li><li><p>local industrial heritage</p></li><li><p>home brewing/fermentation</p></li><li><p>balcony gardening</p></li></ul><p>Also think about specific art, music and film genres, comic books, fashion tribes and architecture.</p><p>For instance, here&#8217;s one seller who makes zines with Tokyo Street photography and charges $26-$35 for each one.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ngng!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_424, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 424w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 848w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_webp, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ngng!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png" width="1456" height="819" 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424w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_848, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 848w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_1272, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 1272w, /__u/substackcdn.com/image/fetch/$s_!ngng!, /__u/nicklaight.substack.com/w_1456, /__u/nicklaight.substack.com/c_limit, /__u/nicklaight.substack.com/f_auto, /__u/nicklaight.substack.com/q_auto:good, /__u/nicklaight.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42f7ae58-4617-4539-8a98-c9af932b87a7_1600x900.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you&#8217;re starting from scratch, then here&#8217;s what to do&#8230;</p><ul><li><p>Browse Etsy search results for &#8216;zine&#8217;, &#8216;field guide&#8217; or &#8216;pocket guide&#8217; &#8211; look at what&#8217;s selling and, more importantly, what&#8217;s missing</p></li></ul><ul><li><p>Look at Facebook Groups and search Reddit for communities (subreddits)</p></li></ul><ul><li><p>Search Amazon KDP for niche topics and look at what&#8217;s thin on the ground</p></li></ul><p>You can also ask an AI tool like ChatGPT to give you a list of options.</p><p><strong>&#8220;I want to create a high value zine aimed at a super-niche with a strong community who buy products and are actively engaged in the topic online. I need there to be strong demand without too much competition. Give me [X] ideas.&#8221;</strong></p><p>Once you find a niche, here&#8217;s how to put together a product.</p><h2><strong>Research &amp; Writing</strong></h2><p>You can use AI to research your niche, structure the guide, and write all the copy.</p><p>Perplexity.ai is good for finding stats, quotes and research, or you can use the pro versions of Chat GPT or Claude.</p><p>A prompt like<strong> &#8216;Write a 32-page beginner&#8217;s field guide to hedgerow foraging in the English countryside, with an informal but knowledgeable tone, covering 12 plants in detail&#8217;</strong> will give you a working draft in minutes.</p><p>But it&#8217;s important to add your own voice, style and personality.</p><h2><strong>Creating Illustrations</strong></h2><p><a href="https://www.midjourney.com/home">Midjourney</a>, <a href="https://openai.com/index/dall-e-3/">DALL-E</a> (via ChatGPT) and Canva&#8217;s AI image tools can generate botanical-style illustrations, maps, diagrams and decorative elements that look genuinely beautiful.</p><p>Try prompts like &#8216;<strong>botanical line drawing of elderflower, vintage field guide style, black ink on cream</strong>&#8217;&#8230;</p><p>Or <strong>&#8216;watercolour illustration of a hedgerow in autumn, English countryside, detailed&#8217;</strong>.</p><p>If you want to avoid AI, you could try Public Domain images that are out of copyright.  A good place to start is <a href="https://public.work/">Public Work</a> packed with 100,000 &#8216;copyright-free&#8217; images.</p><p>You could also try:</p><ul><li><p>Old Book Illustrations <a href="http://www.oldbookillustrations.com">www.oldbookillustrations.com</a></p></li></ul><ul><li><p>Comic Book Plus <a href="http://www.comicbookplus.com">www.comicbookplus.com</a></p></li></ul><p>In terms of putting these into a book or zine, you can use Canva (or Photoshop) to get an image how you want it&#8230;.</p><p>But if you&#8217;re struggling, try <a href="https://www.nano-banana-ai.studio/">Nano Banana</a>, which takes an AI-created image and makes targeted changes for you in under ten seconds.</p><h2><strong>Layout</strong></h2><p>The design tool <a href="https://www.canva.com/en_gb">Canva</a> has specific templates for zines, booklets, A5 guides and saddle-stitched publications.</p><p>Drop in your AI text and images, adjust fonts and colours, and export a print-ready PDF. Canva handles all the sizing for you.</p><h2><strong>Printing and fulfilment</strong></h2><p>For zines and guides, <a href="https://printify.com/">Printify</a> and <a href="https://www.printful.com/uk/print-on-demand">Printful</a> handle saddle-stitched booklets and small-format printed publications.</p><p>For micro-books sold on Amazon, KDP handles the printing and fulfilment entirely &#8211; you upload a PDF and a cover, set your price, and Amazon does the rest.</p><h2><strong>Pricing</strong></h2><p>With a niche publication the buyer isn&#8217;t comparing prices with ten identical products. They&#8217;re buying something that feels made for them, which they cannot get anywhere else.</p><p>This allows you to price accordingly&#8230;</p><ul><li><p>A 24&#8211;32 page A5 zine: &#163;9&#8211;14</p></li></ul><ul><li><p>A 40&#8211;60 page field guide or pocket guide: &#163;12&#8211;22</p></li></ul><ul><li><p>A micro-book paperback (80&#8211;120 pages): &#163;7&#8211;12</p></li></ul><p>The print cost on a 32-page A5 saddle-stitched booklet via Printify is typically &#163;3&#8211;4.</p><p>At a retail price of &#163;11, after Etsy&#8217;s fees, you&#8217;re making &#163;5&#8211;6 per sale.</p><p>That means 100 sales across a year &#8211; achievable in an active niche community &#8211; could make &#163;500&#8211;600 in profit without you touching a single order.</p><p>But the best way to make money is to create a larger catalogue, adding another zine every month&#8230;</p><p>Ten titles and you could be looking at &#163;5,000-&#163;6,000 in passive income over a year, from something rewarding and fun.</p><h2 style="text-align: center;"><strong>Is The Ultra-Niche Model for You?</strong></h2><p>Obviously, this isn&#8217;t a big money, push-button, get-rich opportunity.</p><p>But if you want a way to generate a small, passive income doing something that makes you proud, this could be for you.</p><p>You could make beautiful objects that serve a community you understand and care about.</p><p>If this idea appeals to you, and you have a niche in mind &#8211; however obscure &#8211; hit reply and tell me what it is.</p><p>I&#8217;d love to hear what you&#8217;re thinking!</p><p>Best wishes</p><p>Nick</p>]]></content:encoded></item></channel></rss>