<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Dr. Sappho]]></title><description><![CDATA[poems & essays for you]]></description><link>https://norarosetomas.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!l_ha!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810950bf-e08e-4a58-8ac0-83f8137ad297_1280x1280.png</url><title>Dr. Sappho</title><link>https://norarosetomas.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 04:28:38 GMT</lastBuildDate><atom:link href="/__u/norarosetomas.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nora Rose Tomas]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[norarosetomas@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[norarosetomas@substack.com]]></itunes:email><itunes:name><![CDATA[Nora Rose Tomas]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nora Rose Tomas]]></itunes:author><googleplay:owner><![CDATA[norarosetomas@substack.com]]></googleplay:owner><googleplay:email><![CDATA[norarosetomas@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nora Rose Tomas]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[HOW TO BE ALONE]]></title><description><![CDATA[on traveling by yourself]]></description><link>https://norarosetomas.substack.com/p/how-to-be-alone</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/how-to-be-alone</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Thu, 20 Aug 2026 18:19:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/39146bff-22c0-4160-ac5b-b5804cf24194_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Since I have so many new people, I&#8217;m including another note about the format of my newsletter! Each of these posts contains an intro, a poem by me, a poem by someone else, and something I love that isn&#8217;t a poem.</span></p><p><span>Today&#8217;s theme is: alone time.</span></p><div><hr></div><p><span>I recently went on a trip that involved taking a flight to another country alone. I was going to visit someone who I care about deeply but who I haven&#8217;t known very long. When I got off the flight I, of course, had to talk to a customs agent. He asked me if I was traveling alone, and I said yes.</span></p><p><em><span>Why are you alone? </span></em><span>He then asked.</span></p><p><span>It was the sort of question that, decontextualized, is extremely odd to ask a stranger and provided a sort of dizzying effect. I felt unexpectedly panicked. Why </span><em><span>was</span></em><span> I alone? Who else would I possibly be with? The last time I had traveled out of the country, I had been with an ex-girlfriend, and I was happy that I wasn&#8217;t with her.</span></p><p><em><span>Because I&#8217;m just me</span></em><span>, I said.</span></p><p><span>He didn&#8217;t like that answer at all. The phrasing was odd, I&#8217;ll give you that. But it was true. I am only one person, and I simply needed to take myself from one place to another.</span></p><p><em><span>Why are you coming into the country?</span></em></p><p><span>I told him I was coming to visit someone.</span></p><p><em><span>Who are you visiting?</span></em></p><p><span>Hm, another interesting question! The person I was going to see was a friend in many ways, but we also had slept together and were trying to understand the way that we would ultimately fit into each other&#8217;s lives. This had taken the form of many long, emotional, complicated conversations, none of which I could cogently distill in that moment. I decided to tell the agent that I was going to visit a friend, which was true, and seemed like probably all of the information he wanted anyway.</span></p><p><em><span>How long have you known this friend?</span></em></p><p><em><span>About four months.</span></em></p><p><span>He shook his head. He didn&#8217;t like that either. You should know a person longer than four months before you fly to another country to see them I guess, but there was no way for me to change the facts of our relationship. We are always at the mercy of time.</span></p><p><em><span>What do you do for work? </span></em><span>He asked his next question.</span></p><p><span>Already nervous, I struggled to answer this as well, but eventually landed on: </span><em><span>I am a writer.</span></em></p><p><em><span>What does that mean?</span></em><span> He asked.</span></p><p><span>Another profound question that sent me into a spiral. What does that mean! I sputtered trying to explain my complicated professional life. </span></p><p><span>I ended up being sent to secondary questioning, where I finally managed to answer questions normally and without existential contemplation&#8211;providing concise phrases such as, </span><em><span>I&#8217;m going on vacation</span></em><span>.</span></p><p><span>We had gotten off on the wrong foot, the customs agent and I. I had failed to answer his first question coherently, </span><em><span>Why was I alone? </span></em></p><p><span>When I was coming back into the country the next customs agent got stuck on this as well. </span><em><span>Why was I traveling alone? Why wasn&#8217;t I with someone else? </span></em><span>This time instead of restating the fact that </span><em><span>I&#8217;m just me,</span></em><span> I told him I enjoyed traveling by myself which is the truth and also turned out to be a more discernible answer.</span></p><p><span>I&#8217;ve been thinking a lot about why it is troubling or confusing to be alone. After being in a long relationship and then entering into the experience of aloneness, it at first felt extremely odd. But now, more than anytime in my life, I have found it pleasurable to be alone. Shortly after my breakup, I remember walking home from a party, very late at night after having exited quietly and without announcement. I looked up at the sky and had the thought that,</span><em><span> for the first time in many years, no one in the whole world knows where I am</span></em><span>. I thought I would find this thought scary, but I found it totally delightful and exhilarating. Aloneness, when held correctly, can feel like the most natural thing in the world. I often feel the urge to say to the ~friend that I was visiting, a version of what I first said to the customs agent: &#8220;I&#8217;m just me and you are just you.&#8221; I&#8217;m not sure exactly why it feels important to articulate again and again. But it does. We are separate and limited and people. We always will be.</span></p><p><span>Right after I had both left and returned to the country, I was in a rare situation where I had to have a conversation with a small child. I told him I had just taken a trip, and as part of that trip, I had taken a five hour train ride. I struggle to know what to say to children and assumed that a six year old boy might be interested in this fact. I guessed correctly. His eyes lit up and he told me he loved trains, and that he has always wanted to take one but he hadn&#8217;t yet. He told me he really hoped his dad would take him on a train soon.</span></p><p><span>He asked me who I had taken the train with. I said I had taken the train alone.</span></p><p><em><span>You can ride trains alone?</span></em><span> He asked.</span></p><p><em><span>Yeah, someday you can absolutely take a train alone, </span></em><span>I said.</span></p><p><em><span>Whoa</span></em><span>, he said, looking at me.</span><em><span> I didn&#8217;t know that.</span></em></p><div><hr></div><p><strong><span>Poem by me:</span></strong></p><p><strong><span>IN THE YEAR I WAS A SATELLITE</span></strong></p><p><span>what was I doing all the way up there</span></p><p><span>why did I have to be all by myself satellites</span></p><p><span>are the loneliest creatures they know about</span></p><p><span>turning and turning but not about family,</span></p><p><span>holding hands, in the year I was a</span></p><p><span>satellite the pain was so live in me</span></p><p><span>I said no one could touch it and it</span></p><p><span>was true there was a star burning</span></p><p><span>above my shoulder, I looked through</span></p><p><span>myself, at the intolerable light, it was all</span></p><p><span>so bright and worldless</span></p><p></p><p><span>This poem originally appeared in </span><em><a href="https://rejection-letters.com/2022/07/14/in-the-year-i-was-a-satellite-nora-rose-tomas/"><span>Rejection Letters</span></a></em><span>.</span></p><div><hr></div><p><strong><span>Poem I love by someone else:  </span></strong><a href="https://www.poetryfoundation.org/poetrymagazine/poems/44212/the-love-song-of-j-alfred-prufrock">The Love Song of J. Alfred Prufrock</a> by T. S. Elliot </p><div><hr></div><p><strong><span>What I love about the poem:</span></strong></p><p><em>To lead you to an overwhelming question ...</em></p><p><em>Oh, do not ask, &#8220;What is it?&#8221;</em></p><p><em>Let us go and make our visit.</em></p><p>Look, I&#8217;m sure you have read &#8220;The Love Song of J. Alfred Prufrock.&#8221; Probably sometime in high school or college. But<strong> </strong>I revisited the poem this summer for the first time in full in many years. And I think you should too.</p><p>I was obsessed with this poem when I was twenty-one and at one point could recite it from memory. I&#8217;m sad to report this did not stick in my mind basically at all. Though every time I make myself a cup of coffee, I do say to myself, &#8220;I have measured out my life with coffee spoons.&#8221;</p><p>I won&#8217;t pretend to have something shocking to say about T. S. Elliot, but what I am saying is that this poem is important to me. It makes me think about aloneness in a very particular way. The poem makes me think about, what can be, the intensity of witnessing other people while you are alone, of allowing yourself to become preoccupied with imagining other people. <em>What might others be saying to each other? What might they be saying about me? </em>The poem quite beautifully and exactly, to me, illustrates the allure and pain of those patterns of thinking. How at what at first can seem to be a thoughtful inquiry of the world, can slip into inaction and self-consciousness. And then from there, ultimately, how aloneness can be as multifaceted as closeness. </p><div><hr></div><p><strong><span>Something else I love (that isn&#8217;t a poem):</span></strong></p><p><span>Okay this is an extremely small suggestion but I&#8217;m loving writing with no. 2 pencils. I was strictly a pen person for many years. I think this was a preference I developed simply after not being allowed to write with pens in school. It felt more adult and writerly to write with pens and when I was a teenager, these were things that I desperately wanted to feel. But what I was missing out on! Oh, to write gently and softly! Oh to be able to erase and start over! Oh to be able to write in books and have it not bleed over to the next page! The delights are endless when writing with pencils, it turns out. Perhaps everyone knows this already but I&#8217;m offering it up anyway, just in case.</span></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you enjoyed reading this more than you can even express, you can subscribe below. If you already are subscribed, you can upgrade to the paid version :) </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[having fun :)]]></title><description><![CDATA[yippee]]></description><link>https://norarosetomas.substack.com/p/having-fun</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/having-fun</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Wed, 08 Jul 2026 15:06:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/22d7a043-aa3f-4c15-8705-17518822d382_3024x2019.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;73dbaf6b-1047-4d9e-99f2-0fc42de237c6&quot;,&quot;duration&quot;:522.2661,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p><span>Welcome to my little poetry newsletter &lt;3 Today&#8217;s theme is: having fun :)</span></p><div><hr></div><p><span>I hope this will be my last Substack where the emotional core is my big fat gay breakup, but honestly, I&#8217;m not making any promises. </span></p><p><span>In May and June, after having a two-year relationship end via FaceTime, I decided that my only goals would be to</span> feel sexy, creative, and delighted. I simply&#8212;wanted to try and enjoy myself. </p><p>And enjoy myself I did! Probably too much! </p><p>At 29, thinking about having fun as a central organizing force in your life may have been a little ridiculous. But I allowed myself that. Breakups are maybe one of the few times in your life where having fun feels not only urgent but essential. </p><p>When I would tell people that my main goals were to feel sexy, creative, and delighted, people often didn&#8217;t know what to say. Many of my peers are getting engaged or are deep into their corporate careers. Me, well, not so much. I was just cooking up ways to feel <em>sexy, creative, and delighted</em>. </p><p>There was so much I learned about myself during this period. Now, I like to think about pleasure as something that can be deeply informative. When I go through a painful experience, I always feel the urge to try and learn something from it. I like to ruminate and try to see what lessons I can gather. But it&#8217;s a new impulse to think about pleasure in this way too. What can I learn about myself and the human condition from reflecting on an experience that made me feel joyful?</p><p>Now it is July, and it&#8217;s time for a new era of life. I&#8217;m thinking about productivity, restructuring, and health. The party is over. Thank you to all who attended. </p><div><hr></div><p><strong><span>Poem by me:</span></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!89QS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_424, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_webp, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 424w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_848, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_webp, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 848w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_1272, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_webp, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 1272w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_1456, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_webp, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!89QS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png" width="598" height="901.015873015873" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1234,&quot;width&quot;:819,&quot;resizeWidth&quot;:598,&quot;bytes&quot;:193180,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://norarosetomas.substack.com/i/203615316?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_424, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_auto, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 424w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_848, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_auto, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 848w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_1272, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_auto, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 1272w, /__u/substackcdn.com/image/fetch/$s_!89QS!, /__u/norarosetomas.substack.com/w_1456, /__u/norarosetomas.substack.com/c_limit, /__u/norarosetomas.substack.com/f_auto, /__u/norarosetomas.substack.com/q_auto:good, /__u/norarosetomas.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e41d12e-f997-43b7-9d57-0301bda7c10a_819x1234.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p><strong><span>Poem I love by someone else: </span><a href="https://www.poetryfoundation.org/poems/54620/peanut-butter"><span>Peanut Butter </span></a><span>by Eileen Myles</span></strong></p><p><strong><span>What I love about the poem:</span></strong></p><p><span>&#8220;summer as a / time to do / nothing and make / no money.&#8221;</span></p><p><span>&#8220;Accidentally I / read all the / works of Proust.&#8221;</span></p><p><span>I&#8217;m not original for loving this poem, but I&#8217;ve been thinking about it a lot. It is a poem to read in the summer. </span></p><p><span>I&#8217;m interested in the attitude that Myles presents in this poem. Two summers ago, I read </span><em><span>In Search of Lost Time,</span></em><span> and while I enjoyed it, it was definitely and distinctly a labor. I find that there often is something optimistic about Myles&#8217; poetry, despite the content, which feels very tangible in this piece in particular. I think that Myles proposes a really interesting idea in this poem: that pleasure can be accidental, that it will happen throughout the course of a life regardless of your intention. I often think of pain as the unavoidable force of life (re: there is no path without suffering), and pleasure as something that has to be sought out. But I enjoy how Myles relates to effort in this poem, that there can be an ease to joy. </span></p><p><span>As they write: &#8220; </span>why shouldn&#8217;t / something / I have always / known be the / very best there / is.&#8221; <span>It&#8217;s already all here. It&#8217;s summer. Reading Proust is something that could just happen to you. Pleasure is an endless thing that you will experience whether you like it or not. </span></p><div><hr></div><p><strong><span>Something else I love (that isn&#8217;t a poem): </span></strong></p><p><a href="https://www.traderjoes.com/home/products/pdp/mango-cream-bars-074869">Mango Cream Bars from Trader Joes</a></p><p> Look, if you know anything about me, it&#8217;s that I freak out for ice cream. I just love the stuff. In the summer, I really have to limit myself to one ice cream a day. And these Mango Bars are truly the real deal. Sweet, creamy, texturally stunning, reasonably priced. It&#8217;s like Van Leeuwen do NOT piss me off by charging $9 for some ice cream bars. Anyway, having fun isn&#8217;t all about sex and drugs. It&#8217;s also about enjoying a wonderful ice cream treat. </p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/norarosetomas.substack.com/subscribe"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[CROSSING THROUGH THE THRESHOLD ]]></title><description><![CDATA[poems & essays for you]]></description><link>https://norarosetomas.substack.com/p/crossing-through-the-threshold</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/crossing-through-the-threshold</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Mon, 22 Jun 2026 20:14:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/917cada2-cb80-4335-97ca-8072a0637aa3_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Hello! I&#8217;m continuing with my themed and structured Substack posts. If this is your first time reading, these posts contain an intro, a poem by me, a poem by someone else, and something I love that isn&#8217;t a poem. </span></p><p><span>Today&#8217;s theme is: </span><strong><span>crossing through the threshold</span></strong><span>.</span></p><div><hr></div><p><span>At the end of April, I returned back to New York after a month-long artist residency in rural Maine to find that each aspect of my life was totally different.</span></p><p><span>My two-year relationship ended while I was away, and I was returning to New York single. The break-up alone would have been jarring enough, but then so many other aspects of my life also shifted.</span></p><p><span>April in Northeastern Maine was, of course, freezing cold. The day I left Maine, it was still snowing. It had been winter for me, in a long and true way. But when I landed in New York, it was firmly spring. A season had passed in my absence, and my street looked so different. The trees were not only blooming, but had bloomed&#8212;fully.</span></p><p><span>I started a new job the week I got back, and was now working full-time after months of that not being the case.</span></p><p><span>Suddenly, it was warm, and I was alone, and I was busy. I wonder how many people have had this experience, to face a total inversion of their life. To have left home and then returned to a completely unrecognisable set of circumstances.</span></p><p><span>My life was so different that there was an ease to the difference, almost. I allowed everything to be different because there was no other way. I didn&#8217;t search for the past, because it seemed so clearly to be gone. How could you look for something that you were certain had dissolved. I kept saying to everyone in my life, </span><em><span>well, something else is happening to me now</span></em><span>. It seemed like the only way to put it. My old life was gone, and now something </span><em><span>else</span></em><span> was happening to me. I had crossed through the threshold.</span></p><p><span>Since returning to New York, I&#8217;ve had so many experiences that have felt so large and new and surprising. My life has never felt so expansive or so strange. I am on the back of a motorcycle. I am up until 7:00 am. I am surrounded by strangers. I am enjoying being at work. I am buying so many new clothes. I am drinking so much beer. I am dancing and then not dancing. I am spending money. I am sleeping into the afternoon. I am reading all day. I am meditating so much.</span></p><p><span>Now, even more time has passed, and it&#8217;s summer, and everything is surprising me still. I am passing through so many huge doors. The sun is shining. Okay.</span></p><div><hr></div><p><strong><span>Poem by me:</span></strong></p><p><span data-color="rgb(34, 34, 34)" style="color: rgb(34, 34, 34);">MIDDLE SCHOOL OR SOMETHING I DON&#8217;T KNOW</span></p><p><span>I keep having this dream</span></p><p><span>where I&#8217;m holding myself</span></p><p><span>as a baby</span></p><p><span>and I wake up feeling so lonely</span></p><p><span>it&#8217;s never 2007 anymore</span></p><p><span>my dad was once thirteen</span></p><p><span>and I&#8217;ll be twenty-nine next year</span></p><p><span>dad says you can have it all</span></p><p><span>just so you know</span></p><p><span>a good job</span></p><p><span>an ugly wife</span></p><p><span>I always wake up wanting something</span></p><p><span>having sex in a bright room</span></p><p><span>chewing on candy</span></p><p><span>I&#8217;ll go back to school in the fall</span></p><p><span>sometimes the thought of</span></p><p><span>me is so terrifying</span></p><p><span>you&#8217;ll either start to look</span></p><p><span>like your parents or there is of course</span></p><p><span>that huge door</span></p><div><hr></div><p><strong><span>Poem I love by someone else: </span><a href="https://www.instagram.com/p/DYXdfiljg6C/?img_index=1"><span>Turpentine</span></a><span> by Emily Skillings</span></strong></p><p><strong><span>What I love about the poem:</span></strong></p><p><span>&#8220;Psychoanalysts often speak of authenticity, a zone of being I&#8217;ve always had trouble inhabiting or conceptualising. My high school English teacher told us to never use the word &#8220;being&#8221; in our writing. &#8220;A lazy word,&#8221; she said. Nevertheless, I&#8217;d enjoyed its neutrality. I&#8217;ve never been able to avoid it. You had fallen asleep.&#8221;</span></p><p><span>Like many people, I freaked out about this poem when it was going around on Instagram a few weeks ago.</span></p><p><span>I especially love the above passage. The poem makes me think about a few questions. Is it possible, through language, to cross through the threshold of our individual experience? Can we reach past the limits of ourselves into the world of someone else through saying exactly the right thing? And is that even a worthwhile undertaking?</span></p><p><span>And honestly, idk! But this poem totally stunned me in a way I haven&#8217;t felt in a while. It is such a pleasure to have something like this to revisit over and over.</span></p><div><hr></div><p><strong><span>Something else I love (that isn&#8217;t a poem):</span><a href="https://coucouintimates.com/en-us/products/the-scoop-tank-white"><span> Coucou Intimates Scoop Neck White Pointelle Tank Top</span></a><span>.</span></strong></p><p><span>Look, is it totally ridiculous to spend $56 on a white tank top? Obviously yes. But as we just had the summer solstice and officially crossed through the threshold into summer, I think maybe one of the most urgent things in the world is to feel sexy. And it is just</span>&#8212;<span>an extremely flattering tank top. </span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Dr. Sappho! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[before television]]></title><description><![CDATA[poem time baby]]></description><link>https://norarosetomas.substack.com/p/before-television</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/before-television</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Tue, 20 Jan 2026 20:03:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ca1cdaab-b18c-443e-8f0d-d9b0ee1f7bab_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m relaunching my substack. I fear those are not thrilling words, and yet I continue on anyway. I&#8217;m going to allow these posts to take on a simple format. I&#8217;m going to choose a theme, then I&#8217;m going to share a poem I&#8217;ve written, a poem I love written by someone else, and a non-poetry thing I love.</p><p>My first theme is&#8211;<em>plants</em>. I&#8217;m thinking about how little I write about the natural world. When I write about nature, I often do so just to provide juxtaposition to what I&#8217;m actually wanting to write about. When I write about how much I hate the technological oppression of modern life, for example, I&#8217;ll reference dirt or trees or birds, to try to express how far we have streamed away from anything resembling truth. But in the new year, I want to experiment with writing some purely nature-based poems. I&#8217;ve lived in and around New York my whole adult life, and if you don&#8217;t seek it out, it&#8217;s easy to have your interaction with the natural world be limited to a wine bar patio. I grew up in Colorado, and it&#8217;s crazy to spend a childhood outside and then not think very much about it at all after that.</p><div><hr></div><p><strong>Poem by me:</strong></p><p>LOOK THE SUBCONSCIOUS</p><p>mom dreams in black and white</p><p>because she grew up watching</p><p>black and white television</p><p>I grew up watching color television so</p><p>I dream in color</p><p>before television we dreamt in words and sounds</p><p>and before language</p><p>our souls manifested wildly</p><p>like oranges rolling down the sidewalk</p><div><hr></div><p><strong>Poem I love by someone else:</strong></p><p><a href="https://yalereview.org/article/j-j-lucyszyn-bens-dead">&#8220;Ben&#8217;s Dead&#8221; by J. J. Lucyszyn</a> published in the <em>Yale Review</em>.</p><p>What I love about the poem: I saw this poem circulating a few years ago on twitter and think about it often. The poem feels immensely tragic to me, but also contains a profound gentleness. The reference to any plant is admittedly small&#8212;it only happens in the last line: &#8220;Hello my trees.&#8221; But what a last line.</p><div><hr></div><p><strong>Something else I love (that isn&#8217;t a poem):</strong> <a href="https://www.bluediamond.com/brand/blue-diamond/snack-almonds/flavor-forward/spicy-dill-pickle/">Spicy Dill Pickle Blue Diamond Almonds</a>. </p><p>What I love about them: They remind me of the strange things we inflict on nature. These are truly so freaky. The flavor is so intense, similar to sour candy, but savory.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Dr. Sappho! Subscribe to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[July or the End of the World]]></title><description><![CDATA[poems & essays for you]]></description><link>https://norarosetomas.substack.com/p/july-or-the-end-of-the-world</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/july-or-the-end-of-the-world</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Sun, 28 Jul 2024 18:26:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3f632a51-8b59-4af2-9c86-1a0c6c5de773_1174x786.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s still summer in New York and I&#8217;m thinking about money, working, my cellphone, sex, the end of the world. I hope you enjoy these two poems. Thank you for reading &lt;3</p><p></p><p>COWBOY MR. AT THE END OF THE WORLD&nbsp;</p><p>CowboyMr. can only truly feel sexy when her phone is dying</p><p>people try and call her and say, wouldn&#8217;t you like to get</p><p>lunch? Where will you be next Tuesday?</p><p>And she simply responds I don&#8217;t know anything about</p><p>decomposition</p><p>In place of work-lunches, she says, please send</p><p>so many flocks of birds</p><p>This is the only true way to learn, she says</p><p>CowboyMr. is all over it</p><p>What is <em>it</em>, exactly?</p><p>Raindrops, aggression, tits and ass</p><p>She is all about mouthfuls&nbsp;</p><p>When CowboyMr. finds herself&nbsp;</p><p>in a quiet room, she screams extremely loudly&nbsp;</p><p>because she derives pleasure from it</p><p>&nbsp;CowboyMr. does not know how to use</p><p>a computer, a landline, a shotgun</p><p>when people ask her</p><p>to answer emails or kill birds, she calmly reminds them</p><p>of the distance between her ears</p><p>This poem was originally published by <em>Poetry Online</em>. You can read it on their website <a href="https://poetry.onl/read/nora-rose">here</a>, and listen to a recording of me reading the poem.</p><p></p><div><hr></div><p></p><p>IN THE AFTERNOON WHEN YOU DID NOT WANT ME</p><p>I wake up and I humiliate myself. Each day I come up with new and innovative ways to humiliate myself. I&#8217;m so lame when I eat dinner. You can find anything disgusting if you want to.&nbsp;</p><p>I&#8217;m at your apartment. You're massaging kale. I just washed my hair. The fireplace is on. I ask if you might like to do this for the rest of our lives. You remind me it's not a moral failure, to not love someone.</p><p>My mother was a clairvoyant. I fail to understand things even after they unfold. Where did you go, you wry creature? Who will I show this crooked heart to?&nbsp;</p><p>You think it&#8217;s hilarious that I&#8217;m brushing my hair at a time like this. I am going to die someday. You&#8217;re not in my apartment even though I want you to be.&nbsp;</p><p>Not this cynical body. No, don't twist away from me. I want to walk through this door.&nbsp;</p><p>In the afternoon when you did not want me you detached sinking through I am shrink wrapping my desire angel angel here don&#8217;t leave me</p><p>open</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/norarosetomas.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[I wrote two poems for you]]></title><description><![CDATA[poems & essays for you]]></description><link>https://norarosetomas.substack.com/p/i-wrote-two-poems-for-you</link><guid isPermaLink="false">https://norarosetomas.substack.com/p/i-wrote-two-poems-for-you</guid><dc:creator><![CDATA[Nora Rose Tomas]]></dc:creator><pubDate>Mon, 01 Jul 2024 15:49:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c9cdb6d7-be4f-41df-8b64-d7b857cf2bb4_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today I have two poems for you. Both are about being in your late twenties, trying to figure out if it&#8217;s possible to escape misery. Thank you for reading. &nbsp;&lt;3</p><p></p><p><strong>MIDDLE SCHOOL OR SOMETHING</strong></p><p>it&#8217;s summer and I&#8217;m looking at my phone&nbsp;</p><p>she&#8217;s uptown and I&#8217;m asleep on the couch</p><p>I&#8217;m in my cheap shoes</p><p>it's just a summer cold</p><p>I keep having a dream&nbsp;</p><p>where I&#8217;m holding myself&nbsp;</p><p>as a baby and</p><p>I wake up feeling so lonely&nbsp;</p><p>it&#8217;s never 2007 anymore&nbsp;</p><p>my dad was once fifteen&nbsp;</p><p>and I&#8217;ll be twenty-eighth next year&nbsp;</p><p>dad says you can have it all</p><p>just so you know&nbsp;</p><p>a good job</p><p>an ugly wife&nbsp;</p><p>I always wake up wanting something</p><p>having sex in a bright room</p><p>chewing on candy</p><p>I&#8217;ll go back to school in the fall</p><p>sometimes the thought of</p><p>me is so terrifying</p><p>you&#8217;ll either start to look&nbsp;</p><p>like your parents or there is of course</p><p>that huge door</p><p></p><div><hr></div><p></p><p><strong>TODAY YOU ARE A BEAUTIFUL WOMAN</strong></p><p>you woke up full of beauty standard<br>when the man at the deli says to you,<br>I want you to be 20 years old<br>you say, of course, I can be 20 years old<br>I can be 20 years old any time you like<br>you are youth-vicious<br>and temporal<br>in that, it stops and starts<br>whenever he pleases</p><p>when you meet a man on the bus and he says,<br>I am covering your head with a blanket<br>you, of course, are trying to bite his arm<br>you hope there is something comedic or<br>graceful about the biting<br>even though you know if your heart<br>that it&#8217;s not true</p><p>when you are walking finally,<br>and a man shouts at you on the street<br>and says, today you are a beautiful woman<br>you shout back, everything I learned about being a woman<br>I learned watching my mother eat a salad from a tupperware container<br>in that you mean, it all comes back to containment</p><p></p><p>This poem was originally published by <em><a href="https://www.dreampoppress.net/nora-rose-tomas/">DREAM POP PRESS</a>.</em></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://norarosetomas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Dr. Sappho! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>