<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Natalie Fardone]]></title><description><![CDATA[M.S. Nutrition | NDTR]]></description><link>https://nutritionwithnat.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!cLlf!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fnutritionwithnat.substack.com%2Fimg%2Fsubstack.png</url><title>Natalie Fardone</title><link>https://nutritionwithnat.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 18:56:37 GMT</lastBuildDate><atom:link href="/__u/nutritionwithnat.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Natalie Fardone]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nutritionwithnat@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nutritionwithnat@substack.com]]></itunes:email><itunes:name><![CDATA[Natalie Fardone]]></itunes:name></itunes:owner><itunes:author><![CDATA[Natalie Fardone]]></itunes:author><googleplay:owner><![CDATA[nutritionwithnat@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nutritionwithnat@substack.com]]></googleplay:email><googleplay:author><![CDATA[Natalie Fardone]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Truffle Butter Surf & Turf with Garlic Parmesan Mashed Potatoes and Asparagus]]></title><description><![CDATA[The perfect at-home date night dinner!]]></description><link>https://nutritionwithnat.substack.com/p/truffle-butter-surf-and-turf-with</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/truffle-butter-surf-and-turf-with</guid><pubDate>Tue, 18 Aug 2026 19:14:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!l5bR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!l5bR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!l5bR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg" width="364" height="647.1111111111111" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:364,&quot;bytes&quot;:762372,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/211749775?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!l5bR!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc51b639-7b65-49c2-9b25-64221d573b45_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><span>Prep Time</span></strong><span>: 25 minutes</span></p><p><strong><span>Cooking Time</span></strong><span>: 25&#8211;30 minutes</span></p><p><strong><span>Total Time:</span></strong><span> ~50 minutes</span></p><div><hr></div><p><strong><span>Ingredients</span></strong></p><p><strong><span>For the Truffle Herb Butter:</span></strong></p>
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          <a href="/__u/nutritionwithnat.substack.com/p/truffle-butter-surf-and-turf-with">
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   ]]></content:encoded></item><item><title><![CDATA[Truffle Chimichurri Steak Frites]]></title><description><![CDATA[The perfect at-home date night dinner!]]></description><link>https://nutritionwithnat.substack.com/p/truffle-chimichurri-steak-frites</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/truffle-chimichurri-steak-frites</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 16 Jun 2026 21:36:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jP4z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jP4z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 424w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 848w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jP4z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic" width="362" height="481.5892857142857" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1937,&quot;width&quot;:1456,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:2263103,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/202349128?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 424w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 848w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!jP4z!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf726c4-f1c6-45da-b483-f5e1fa730e84_4164x5541.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Servings: 2</p>
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   ]]></content:encoded></item><item><title><![CDATA[Old Bay Street Corn Steak Tacos ]]></title><description><![CDATA[old Bay Street corn steak tacos with 48g protein]]></description><link>https://nutritionwithnat.substack.com/p/old-bay-street-corn-steak-tacos</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/old-bay-street-corn-steak-tacos</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 16 Jun 2026 21:31:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1daf476f-9df9-402e-af24-52a70d2c684a_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>old Bay Street corn steak tacos&#129385;&#127805;&#127807; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!WUIM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!WUIM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg" width="322" height="572.4444444444445" 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/__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!WUIM!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65b08255-f017-44f3-a8de-76902c8bea5a_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nutritionwithnat.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive exclusive weekly recipes, consider becoming a free or paid subscriber :) </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Old Bay Street corn&#127805;</p><p>-2/3 cup roasted corn, seasoned with &#8220;everything but the elote&#8221; seasoning from Trader Joe&#8217;s </p><p>-1 tbsp chopped cilantro</p><p>-2 tbsp red onion</p><p>-1 tbsp light mayo</p><p>-1/2 tsp old bay seasoning </p><p>-1 tbsp lime juice </p><p></p><p>for the steak&#129385;</p><p>-cube one 6oz top sirloin steak </p><p>-season with chili like seasoning &amp; lime juice</p><p>-cook in avocado oil spray on med/high heat</p><p>-flip after 2 mins </p><p>-turn off heat and toss for 30 seconds </p><p>-remove from heat </p><p></p><p>Assemble:</p><p>-Toast 3 la banderita carb counter street taco  tortillas and top with shredded iceberg lettuce, steak, corn, 20g avocado, &amp; 2 tbsp Trader Joe&#8217;s cilantro salad dressing&#127807; garnish with cilantro &amp; serve </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!X0q6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffde7de8a-2a60-45f4-918c-ef9c1baf764a_1920x1722.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!X0q6!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, 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class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nutritionwithnat.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sheet Pan Salmon, Tzatziki Potatoes, & Asparagus]]></title><description><![CDATA[The perfect healthy & simple weeknight dinner!]]></description><link>https://nutritionwithnat.substack.com/p/sheet-pan-salmon-tzatziki-potatoes</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/sheet-pan-salmon-tzatziki-potatoes</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 16 Jun 2026 21:16:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b5bc18ed-0f67-4494-8666-bfc2a0459919_1206x1027.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vvjw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07b8f746-1497-4263-9766-8effa2275b8e_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vvjw!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, 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stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Servings: 2</strong><br><strong>Prep Time</strong>: 10 minutes<br><strong>Cooking Time</strong>: 25&#8211;30 minutes<br><strong>Total Time</strong>: ~40 minutes</p><div><hr></div><p><strong>Ingredients</strong></p><p><strong>For the Potatoes</strong></p>
      <p>
          <a href="/__u/nutritionwithnat.substack.com/p/sheet-pan-salmon-tzatziki-potatoes">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Shrimp Tacos with Homemade Green Goddess Sauce ]]></title><description><![CDATA[370 calories & 45g protein for 3! These are the perfect protein-packed summer recipe]]></description><link>https://nutritionwithnat.substack.com/p/shrimp-tacos-with-homemade-green</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/shrimp-tacos-with-homemade-green</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Thu, 28 May 2026 22:56:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b08a8168-93aa-48c1-b325-ddc447da65f1_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!UCng!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!UCng!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg" width="370" height="657.7777777777778" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:370,&quot;bytes&quot;:609512,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/199668055?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!UCng!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff389468-bd7d-4604-b284-5343c0865b21_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Prep Time:</strong> 15 minutes<br> <strong>Cook Time:</strong> 5 minutes<br> <strong>Total Time:</strong> ~20-25 minutes</p><div><hr></div><p><strong>Ingredients</strong></p>
      <p>
          <a href="/__u/nutritionwithnat.substack.com/p/shrimp-tacos-with-homemade-green">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Cajun Butter Steak Bites, Truffle Parmesan Potatoes & Garlic Lemon Broccolini]]></title><description><![CDATA[The perfect at-home steak night dinner!]]></description><link>https://nutritionwithnat.substack.com/p/cajun-butter-steak-bites-truffle</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/cajun-butter-steak-bites-truffle</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 28 Apr 2026 13:16:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Q6Kw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Q6Kw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Q6Kw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg" width="362" height="643.5555555555555" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:804809,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/195747778?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Q6Kw!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e28bccb-c311-4a87-a92d-74a2c8aa3b8d_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Prep Time:</strong> 15 minutes <br><strong>Cooking Time:</strong> 20 minutes<br><strong>Total Time:</strong> ~35 minutes</p><div><hr></div><h3><strong>Ingredients</strong></h3><p><strong>For the Truffle Parmesan Potatoes (Makes 4 servings)</strong><br>&#8226; 1 lb baby gold potatoes, diced into &#189;-inch pieces<br>&#8226; Avocado oil spray<br>&#8226; 1 tbsp white truffle oil<br>&#8226; 1 tbsp chopped parsley<br>&#8226; 2 tbsp grated Parmesan cheese<br>&#8226; Salt &amp; pepper to taste</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nutritionwithnat.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive exclusive recipes each week, consider becoming a paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>For the Garlic Lemon Broccolini (Makes 4 servings)</strong><br>&#8226; 1 bunch broccolini<br>&#8226; 2 garlic cloves, minced<br>&#8226; 1/2 tbsp olive oil<br>&#8226; 1&#8211;2 tbsp lemon juice<br>&#8226; 2&#8211;3 tbsp water (for steaming)</p><p><strong>For the Cajun Butter Steak Bites (Makes 4 servings)</strong><br>&#8226; 2 NY strip steaks, cut into 1-inch pieces<br>&#8226; 2 tsp Worcestershire sauce<br>&#8226; &#189; tsp buttery steakhouse seasoning<br>&#8226; &#189; tsp Cajun seasoning<br>&#8226; 1 tbsp avocado oil (for cooking)<br>&#8226; 2 tbsp garlic butter</p><div><hr></div><h3><strong>Instructions</strong></h3><p><strong>Step 1: Prepare the Steak (Prep Time: 5 minutes + 20 minutes resting)</strong><br>In a bowl, combine steak pieces with Worcestershire sauce, steakhouse seasoning, and Cajun seasoning.<br>Mix well to evenly coat.<br>Let the steak rest at room temperature for 20 minutes.</p><div><hr></div><p><strong>Step 2: Cook the Potatoes (Cook Time: 12&#8211;15 minutes)</strong><br>Preheat air fryer to 400&#176;F.<br>Place diced potatoes in the air fryer basket and spray lightly with avocado oil.<br>Air fry for 12&#8211;15 minutes, shaking halfway through, until golden and crispy.<br>Remove and immediately toss with truffle oil, parsley, Parmesan cheese, salt, and pepper. Set aside.</p><div><hr></div><p><strong>Step 3: Cook the Broccolini (Cook Time: 8&#8211;10 minutes)</strong><br>Heat olive oil in a skillet over medium heat.<br>Add minced garlic and saut&#233; for 30&#8211;60 seconds until fragrant.<br>Add broccolini, lemon juice, and water.<br>Cover and steam on medium heat until broccolini is bright green and tender (about 5&#8211;7 minutes).<br>Remove lid and cook off any excess liquid if needed.</p><div><hr></div><p><strong>Step 4: Cook the Steak Bites (Cook Time: 5&#8211;6 minutes)</strong><br>Heat a cast iron skillet over medium-high heat and add avocado oil.<br>Add steak bites in a single layer (cook in batches if needed).<br>Sear for about 2 minutes per side until browned.<br>Add garlic butter and toss the steak for an additional 1 minute until coated and cooked to desired doneness.<br>Remove from heat.</p><div><hr></div><p><strong>Step 5: Assemble the Plate (Prep Time: 2&#8211;3 minutes)</strong><br>Divide truffle Parmesan potatoes, garlic lemon broccolini, and steak bites evenly among 4 plates.<br>Serve immediately.</p><p></p>]]></content:encoded></item><item><title><![CDATA[High Protein Green Goddess Chicken Bowls with Homemade Dressing]]></title><description><![CDATA[40+ g protein per serving & packed with flavor!]]></description><link>https://nutritionwithnat.substack.com/p/high-protein-green-goddess-chicken</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/high-protein-green-goddess-chicken</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Wed, 15 Apr 2026 23:00:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/350e8551-8e27-40e0-924b-6dbf359e7e0d_1206x1039.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!D7_0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!D7_0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg" width="398" height="707.5555555555555" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:398,&quot;bytes&quot;:672354,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/194351914?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D7_0!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5916b3e4-5a0b-4486-8a79-817acb4f69e2_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Prep Time:</strong> 15-20 minutes<br> <strong>Cook Time:</strong> 8-10 minutes<br> <strong>Total Time:</strong> ~25-30 minutes</p><div><hr></div><p><strong>Ingredients</strong></p>
      <p>
          <a href="/__u/nutritionwithnat.substack.com/p/high-protein-green-goddess-chicken">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Caprese-inspired Pesto Chicken Couscous Bowls]]></title><description><![CDATA[The perfect healthy dinner packed with flavor!]]></description><link>https://nutritionwithnat.substack.com/p/caprese-inspired-pesto-chicken-couscous</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/caprese-inspired-pesto-chicken-couscous</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Mon, 06 Apr 2026 21:32:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1c98f50a-4200-4b6f-b823-c37f574cd9ae_1206x1345.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!9umF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!9umF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg" width="388" height="689.7777777777778" 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/__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!9umF!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abd0044-463a-4f24-ae8d-f0ad761a0eb0_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Servings:</strong> 4<br> <strong>Prep Time:</strong> 20 minutes<br> <strong>Cook Time:</strong> 20 minutes<br> <strong>Total Time:</strong> ~40 minutes</p><div><hr></div><h3><strong>Ingredients</strong></h3><p><strong>For the Homemade Pesto (Makes ~&#188; cup, 4 servings) </strong>Can also sub jarred pesto*<strong><br></strong> &#8226; 2&#189; tbsp pine nuts<br> &#8226; 3 tbsp olive oil<br> &#8226; 3 tbsp grated Parmesan cheese<br> &#8226; ~2 cups fresh basil<br> &#8226; 1 garlic clove<br> &#8226; Salt &amp; pepper, to taste</p><p><strong>For the Chicken (Makes 4 servings)</strong></p>
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          <a href="/__u/nutritionwithnat.substack.com/p/caprese-inspired-pesto-chicken-couscous">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Grilled Peach & Chimichurri Spring Steak Salads]]></title><description><![CDATA[the perfect nutrient-packed spring salads! Recipe and nutrition facts below]]></description><link>https://nutritionwithnat.substack.com/p/grilled-peach-and-chimichurri-spring</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/grilled-peach-and-chimichurri-spring</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Fri, 03 Apr 2026 20:25:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4bb30e18-22d7-4520-9363-c40f5ae2af62_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!L1k0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!L1k0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg" width="383" height="557.0331674958541" 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/__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!L1k0!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc97eebcf-5a13-418a-832f-63946f6a9079_1206x1754.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> <strong>Servings:</strong> 4<br> <strong>Prep Time:</strong> 20 minutes <br> <strong>Cook Time:</strong> 15&#8211;20 minutes<br> <strong>Total Time:</strong> 35 minutes </p><div><hr></div><h3><strong>Ingredients</strong></h3>
      <p>
          <a href="/__u/nutritionwithnat.substack.com/p/grilled-peach-and-chimichurri-spring">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Roasted Honey Dijon Salmon Bowl]]></title><description><![CDATA[Servings: 1]]></description><link>https://nutritionwithnat.substack.com/p/roasted-honey-dijon-salmon-bowl</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/roasted-honey-dijon-salmon-bowl</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:22:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bdo3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bdo3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bdo3!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!bdo3!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, 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sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!bdo3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic" width="473" height="630.5583791208791" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:473,&quot;bytes&quot;:2724785,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/192787741?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!bdo3!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!bdo3!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff135f616-2fe5-4725-8ad0-e4f7e6ce695e_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!bdo3!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, 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stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Servings: 1</strong></p><ul><li><p><strong>Prep Time:</strong> 10 minutes</p></li><li><p><strong>Cooking Time:</strong> 30-35 minutes</p></li><li><p><strong>Total Time:</strong> ~40-45 minutes</p></li></ul><div><hr></div><p><strong>Ingredients</strong></p>
      <p>
          <a href="/__u/nutritionwithnat.substack.com/p/roasted-honey-dijon-salmon-bowl">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Old Bay Street Corn & Cilantro Lime Chicken Rice Bowls ]]></title><description><![CDATA[Old Bay Street Corn Chicken & Cilantro Lime Rice Bowls]]></description><link>https://nutritionwithnat.substack.com/p/old-bay-street-corn-and-cilantro</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/old-bay-street-corn-and-cilantro</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:12:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/38e391e4-387a-4df3-9762-d4c30bdf955b_1206x1407.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01c9cea1-076f-4b21-b28a-f762577f9e68_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4AlT!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01c9cea1-076f-4b21-b28a-f762577f9e68_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4AlT!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01c9cea1-076f-4b21-b28a-f762577f9e68_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4AlT!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01c9cea1-076f-4b21-b28a-f762577f9e68_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>Old Bay Street Corn Chicken &amp; Cilantro Lime Rice Bowls</strong></h3><p><strong>Servings:</strong> 4<br> <strong>Prep Time:</strong> 15 minutes (+30 minutes marinating)<br> <strong>Cooking Time:</strong> 20 minutes<br> <strong>Total Time:</strong> 35 minutes </p><div><hr></div><h3><strong>Ingredients</strong></h3>
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   ]]></content:encoded></item><item><title><![CDATA[Chicken Parm Sandwiches with Homemade Pesto]]></title><description><![CDATA[Servings: 4]]></description><link>https://nutritionwithnat.substack.com/p/chicken-parm-sandwiches-with-homemade</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/chicken-parm-sandwiches-with-homemade</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Fri, 27 Mar 2026 02:06:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sGG_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!sGG_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!sGG_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg" width="476" height="846.2222222222222" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:476,&quot;bytes&quot;:674758,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/192271453?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sGG_!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47165be7-2829-4134-b2b0-6229434ae75f_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Servings: 4<br>Prep Time: 20 minutes<br>Cook Time: 15&#8211;18 minutes<br>Total Time: 30 minutes</p>
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   ]]></content:encoded></item><item><title><![CDATA[Honey Cilantro Lime Chicken, Roasted Corn Salad, and Cilantro Lime Rice]]></title><description><![CDATA[The perfect healthy dish for warm weather!]]></description><link>https://nutritionwithnat.substack.com/p/honey-cilantro-lime-chicken-roasted</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/honey-cilantro-lime-chicken-roasted</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Fri, 27 Mar 2026 01:54:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HN64!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HN64!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HN64!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2116955,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/192270979?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!HN64!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdf8460b-8781-4471-bf81-8185281381ff_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Servings: 3<br>Prep Time: 15 minutes<br>Cook Time: 20 minutes<br>Total Time: 35 minutes</p>
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   ]]></content:encoded></item><item><title><![CDATA[Garlic herb Butter Steak Bites over Creamy Mashed Potatoes with Garlic Bread & Asparagus ]]></title><description><![CDATA[The perfect date night dinner that got over 40 million views!]]></description><link>https://nutritionwithnat.substack.com/p/garlic-herb-butter-steak-bites-over</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/garlic-herb-butter-steak-bites-over</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Fri, 27 Mar 2026 01:43:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RE_C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RE_C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 424w, /__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 848w, /__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!RE_C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic" width="394" height="525.2431318681319" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:394,&quot;bytes&quot;:2426194,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nutritionwithnat.substack.com/i/192270321?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, 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/__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!RE_C!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc2e7de9-626a-4670-92f5-75b496283c7e_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Servings: 2<br>Prep Time: 15 minutes<br>Cook Time: 25&#8211;30 minutes<br>Total Time: 40&#8211;45 minutes</p>
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          <a href="/__u/nutritionwithnat.substack.com/p/garlic-herb-butter-steak-bites-over">
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   ]]></content:encoded></item><item><title><![CDATA[Honey Lime Shrimp Fajita Bowls]]></title><description><![CDATA[Better than chipotle- and perfect for meal prep! Recipe and macros per serving included :)]]></description><link>https://nutritionwithnat.substack.com/p/honey-lime-shrimp-fajita-bowls</link><guid isPermaLink="false">https://nutritionwithnat.substack.com/p/honey-lime-shrimp-fajita-bowls</guid><dc:creator><![CDATA[Natalie Fardone]]></dc:creator><pubDate>Thu, 26 Mar 2026 22:25:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/979bfc97-afc4-4426-adea-00c006f15651_1206x2144.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!aeE8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset image2-full-screen"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_424, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_webp, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!aeE8!,w_5760,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg" 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/__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_848, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_1272, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!aeE8!, /__u/nutritionwithnat.substack.com/w_1456, /__u/nutritionwithnat.substack.com/c_limit, /__u/nutritionwithnat.substack.com/f_auto, /__u/nutritionwithnat.substack.com/q_auto:good, /__u/nutritionwithnat.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa85e1efe-e976-458e-9f68-994f3724429e_1206x2144.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Servings: 2</p><p>Prep Time: 15 minutes (plus optional 15+ minutes marinating time)</p><p>Cook Time: 15 minutes</p><p>Total Time: 30 minutes</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nutritionwithnat.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/nutritionwithnat.substack.com/subscribe"><span>Subscribe now</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nutritionwithnat.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" 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