<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Leading unabridged with Palena]]></title><description><![CDATA[Resources for anyone who wants to lead bigger and with more impact.]]></description><link>https://palena.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Fgln!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f739b0e-9562-4b5a-8abb-c9690990d0bf_297x297.png</url><title>Leading unabridged with Palena</title><link>https://palena.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 07:22:55 GMT</lastBuildDate><atom:link href="/__u/palena.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Palena Neale, PhD, PCC]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[palena@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[palena@substack.com]]></itunes:email><itunes:name><![CDATA[Palena Neale, PhD, PCC]]></itunes:name></itunes:owner><itunes:author><![CDATA[Palena Neale, PhD, PCC]]></itunes:author><googleplay:owner><![CDATA[palena@substack.com]]></googleplay:owner><googleplay:email><![CDATA[palena@substack.com]]></googleplay:email><googleplay:author><![CDATA[Palena Neale, PhD, PCC]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Making Your Work Seen, Intentionally]]></title><description><![CDATA[Visibility isn&#8217;t optional.]]></description><link>https://palena.substack.com/p/making-your-work-seen-intentionally</link><guid isPermaLink="false">https://palena.substack.com/p/making-your-work-seen-intentionally</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 25 Aug 2026 08:31:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212668129/10fe6a290a62fcaef9cef19209b20f0a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Visibility isn&#8217;t optional. It&#8217;s an outcome that matters for career advancement and leadership growth. So why is it so difficult for so many women?</p><p>In this week&#8217;s episode of The Leadership Lens, I talk about why visibility matters, and how it&#8217;s far different from self-promotion.</p><p>If you want to explore this further and strengthen your leadership identity, my <strong>women&#8217;s group leadership coaching</strong> programme begins in September 2026.</p><p>Inquire about the programme <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!<br>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Stop Fixing: How Leaders Empower Growth]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/stop-fixing-how-leaders-empower-growth</link><guid isPermaLink="false">https://palena.substack.com/p/stop-fixing-how-leaders-empower-growth</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 20 Aug 2026 07:47:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Azqz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Azqz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 424w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 848w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Azqz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic" width="1264" height="830" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:830,&quot;width&quot;:1264,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:136962,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/211894827?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 424w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 848w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Azqz!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64303643-e972-4ca7-aca8-b74fc9785ba0_1264x830.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Resource</h3><p>&#8220;You are at your most helpful when you are fanning someone&#8217;s inner flame.&#8221;</p><p><strong>Check out this resource:</strong> <a href="https://www.forbes.com/councils/forbescoachescouncil/2022/12/27/stop-fixing-how-leaders-can-provide-meaningful-help-and-empower-employees/">Stop Fixing: How Leaders Can Provide Meaningful Help And Empower Employees</a>.</p><p>When someone comes to us with a challenge, our instinct is to rush in and fix it or tell them how to solve it. It usually comes from good intentions, but it can quietly turn the other person into a problem to be solved with our own knowledge and experience, rather than someone capable of finding their own way through. Meaningful help looks different: it&#8217;s help anchored in support, listening without judgment, and giving someone the space to access their own resourcefulness. Practically, that means leading with empathy, listening to learn rather than to fix, asking open-ended questions instead of leading ones, and helping people find and fan what matters most to them.<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To strengthen your leadership, you may need to put a different frame around how you respond when someone brings you a challenge:</p><p><strong>Old: </strong>&#8220;Being helpful means solving the problem for them, using my knowledge and experience to get them to the answer faster.&#8221;</p><p><strong>New: </strong>&#8220;Being helpful means creating the space for someone else to find their own answer. True help supports their growth, not just my need to fix things.&#8221;<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reflection</h3><h4>Reflection builds self-awareness, which is key for our growth and development and strengthens our leadership.</h4><p>Think about the last time someone brought you a challenge and you jumped straight to advice or a solution. What might have happened instead if you&#8217;d asked one open-ended question and simply listened? <br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise &#8212; my new women&#8217;s leadership group coaching programme</strong> launching this September for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? <strong>Learn more <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong><br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>Until next Thursday&#8217;s 3Rs &#8212; happy leading,<br>Palena</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Outer Work of Leadership]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/the-outer-work-of-leadership</link><guid isPermaLink="false">https://palena.substack.com/p/the-outer-work-of-leadership</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 11 Aug 2026 07:33:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210716040/7adef48e3b3282616c5b9be9a05c6b1a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>The Leadership Lens | Video Series</h3><p>Performance alone is rarely enough.</p><p>This is where visibility becomes important: helping other people understand your value, your contribution, and your impact. Another key skill is networking &#8212; building the relationships that give us access to information, opportunities, and new ways of thinking.</p><p>Leadership is not only about delivering results. It&#8217;s also about building the relationships, support, and momentum that make those results possible.</p><p>In this week&#8217;s episode of The Leadership Lens, I discuss the outer work of leadership, and why it matters as much as performance itself.</p><p>If you want to strengthen your outer work and your leadership identity, my <strong>women&#8217;s group leadership coaching programme</strong> begins in September 2026.</p><p>Inquire about the programme <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!<br>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Your Leadership Needs to Be Visible]]></title><description><![CDATA[It's 3R's Thursday!]]></description><link>https://palena.substack.com/p/why-your-leadership-needs-to-be-visible</link><guid isPermaLink="false">https://palena.substack.com/p/why-your-leadership-needs-to-be-visible</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 06 Aug 2026 10:01:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DPGg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It's 3R's Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DPGg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DPGg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg" width="950" height="896" 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/__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!DPGg!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1818939d-b45b-4320-a95d-32ee37fe3b8b_950x896.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Resource</h3><p><em>&#8220;Making you and your work visible is an important part of your leadership journey. You don&#8217;t want to be your organization&#8217;s best-kept secret.&#8221;</em></p><p>Check out this resource: <a href="https://www.forbes.com/councils/forbescoachescouncil/2023/03/08/how-women-can-make-their-leadership-more-visible/?streamIndex=0">How Women Can Make Their Leadership More Visible</a>.</p><p>For many women, especially those newer to leadership, staying behind the scenes can feel safer or more acceptable than stepping into visibility. But visibility isn&#8217;t optional for career advancement &#8212; it&#8217;s vital. That means knowing your values and goals, building a real relationship with your boss, stretching beyond your comfort zone, showing up fully in meetings, sharing your expertise, and cultivating advocates who champion you when you&#8217;re not in the room. Visibility, done in a way that aligns with who you are, is how your leadership actually gets seen.<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To strengthen your leadership, you may need to put a different frame around how you relate to visibility:</p><p><strong>Old: </strong>&#8220;Staying behind the scenes is safer, and drawing attention to my work feels like self-promotion I&#8217;m not comfortable with.&#8221;</p><p><strong>New: </strong>&#8220;Visibility isn&#8217;t self-promotion &#8212; it&#8217;s making sure my leadership and contributions are seen. I can do this in a way that&#8217;s authentic to who I am.&#8221;<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reflection</h3><h4>Reflection builds self-awareness, which is key for our growth and development and strengthens our leadership.</h4><p>Where in your work do you tend to stay behind the scenes when you could step forward? What is one strategy &#8212; speaking up in a meeting, sharing your expertise, asking your boss for a stretch assignment &#8212; you could try this week to make your leadership a little more visible?<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise &#8212; my new women&#8217;s leadership coaching programme</strong> <strong>launching this September</strong> for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? <strong>Learn more <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong><br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>Until next Thursday&#8217;s 3Rs &#8212; happy leading,<br></p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Inner Work of Leadership]]></title><description><![CDATA[Leadership development goes beyond skills.]]></description><link>https://palena.substack.com/p/the-inner-work-of-leadership</link><guid isPermaLink="false">https://palena.substack.com/p/the-inner-work-of-leadership</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 28 Jul 2026 08:07:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208712385/ce4d5c335999cdd51bece2af824255bd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Leadership development goes beyond skills. Skills alone are rarely enough.</p><p>In my work with clients, I often see that the inner work of leadership is what determines whether those skills actually translate into how we lead.</p><p>In this week&#8217;s episode of The Leadership Lens, I discuss why inner work matters, and why it&#8217;s integral &#8212; not optional &#8212; to leadership development.</p><p>If you want to build this foundation and strengthen your leadership identity, <strong>my women&#8217;s group leadership coaching programme begins in September 2026.</strong></p><p>Inquire about the programme <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!<br>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Self-Compassion: The Skill That Helps You See Your Whole Leadership Picture]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/self-compassion-the-skill-that-helps</link><guid isPermaLink="false">https://palena.substack.com/p/self-compassion-the-skill-that-helps</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 23 Jul 2026 08:31:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VAWy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week..</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!VAWy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!VAWy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg" width="945" height="921" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:921,&quot;width&quot;:945,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:66619,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/208171455?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8b435f6-12f6-4b5f-9770-067efb926cd6_1024x1024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!VAWy!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1560100a-2840-4786-b5cc-89dba21f1c7e_945x921.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Resource</h3><p>&#8220;Self-compassion is about radical self-acceptance&#8212;of the good, the bad and the ugly&#8212;as all being part of the human experience. If we are not able to see or appreciate a portion of the story, the narrative is not accurate.&#8221;</p><p>Check out this resource: <a href="https://www.forbes.com/councils/forbescoachescouncil/2022/11/28/how-self-compassion-can-help-women-in-leadership-see-the-complete-picture/">How Self-Compassion Can Help Women In Leadership See The Complete Picture</a>.</p><p>Many of my women clients, when they receive positive feedback, dismiss it&#8212;"the evaluators are just being nice"&#8212;and rush straight to their areas for development. This is a lack of self-compassion, and it means operating from only half the picture. Ironically, many are self-proclaimed perfectionists who prize accuracy, yet refuse to look at half the evidence. Self-compassion rests on three pillars: mindfulness (observing feedback without judgment), self-kindness (meeting our shortcomings with gentleness), and common humanity (remembering an inner critic is part of being human, not a personal failing). We expand our self-awareness when we let all the data in, strengths included.<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To strengthen your leadership, you may need to put a different frame around how you receive feedback about yourself:</p><p><strong>Old</strong>: &#8220;Positive feedback isn&#8217;t reliable information&#8212;people are just being kind. The real work is in fixing what&#8217;s wrong.&#8221;</p><p><strong>New</strong>: &#8220;Self-compassion means radical acceptance of the whole picture, not just the deficits. My strengths are legitimate data too, and seeing them clearly is part of leading myself well.&#8221;<br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br></p><h3>Reflection</h3><h4>Reflection builds self-awareness, which is key for our growth and development and strengthens our leadership.</h4><p><strong>Think about the last time someone offered you genuine praise and you brushed it off. Were you actually being modest, or were you operating from a place that only trusts the critical, deficit-focused half of the picture? What would change if the next time you received praise, you wrote it down as fact &#8212; not flattery to wave away?</strong><br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>If this week&#8217;s reflection resonated with you, you may be interested in Leading Beyond Your Expertise &#8212; my new<strong> women&#8217;s leadership coaching programme</strong> launching this September for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? <strong>Learn more <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong><br>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;<br>Until next Thursday&#8217;s 3Rs &#8212; happy leading,</p><p><br>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[How You See Yourself Matters: Cultivating Your Leadership Identity]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/how-you-see-yourself-matters-cultivating</link><guid isPermaLink="false">https://palena.substack.com/p/how-you-see-yourself-matters-cultivating</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 14 Jul 2026 07:59:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/23438aaa-270d-4a1b-be12-f3ec4c7527c8_2457x1451.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;f1170f82-82c5-4410-921c-892af8acc172&quot;,&quot;duration&quot;:null}"></div><h3><strong>The Leadership Lens | Video Series</strong></h3><p>Part of developing your leadership identity is based on how you see yourself. It is the core narrative you tell yourself about who you are and the impact you want to have.</p><p>In my work with clients, I often see that this self-perception is rarely cultivated with intention. Yet, having that clarity matters&#8212;without it, it becomes harder to control your own narrative, letting external circumstances dictate how you show up.</p><p>In this week&#8217;s episode of <em>The Leadership Lens</em>, I discuss how this internal perspective directly influences the extent to which you pursue new opportunities and shape your path forward.</p><h4>Ready to Define Your Leadership Identity?</h4><p><span>If you want to intentionally shape how you lead and expand your impact, my </span><strong>women&#8217;s group leadership coaching programme</strong><span> begins in September 2026.</span></p><p><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">Inquire about the programme here.</a></p><p>Thanks for watching!</p><p><strong>Palena</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Perfectionism Is Limiting Your Leadership]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/why-perfectionism-is-limiting-your</link><guid isPermaLink="false">https://palena.substack.com/p/why-perfectionism-is-limiting-your</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 09 Jul 2026 07:35:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lQis!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week..</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lQis!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 424w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 848w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lQis!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic" width="1166" height="896" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:896,&quot;width&quot;:1166,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:36957,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/206136031?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 424w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 848w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!lQis!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34efb4df-717c-409b-b559-a60a9597005f_1166x896.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Resource </h4><p><span>&#8220;Perfectionism is the pursuit of an almost impossible ideal, to address something you feel is missing that you need to make up for. And it can result in unhelpful, unproductive, and unhealthy consequences.&#8221; </span></p><p><span>Check out this resource: </span><a href="https://www.psychologytoday.com/us/blog/leading-for-success/202207/embrace-your-imperfection">Embrace Your Imperfection</a><span>. </span></p><p><span>When leaders fall into the trap of perfectionism, they operate from a deficit mindset&#8212;believing they must be flawless to cover up perceived failings. This drives damaging behaviors like procrastination, wasting time on low-impact details, and ultimately, burnout. We can liberate our time and headspace by shifting our focus from perfection to excellence. While perfectionism chases an impossible, rigid ideal, striving for excellence means pursuing high standards of quality while treating mistakes not as personal failures, but as essential data for our ongoing development.</span></p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reframe </h3><h4>Reframes make us rethink and pave the way for new ways of being and doing. </h4><p>To strengthen your leadership, you may need to put a different frame around how you respond to your team&#8217;s challenges:</p><p><strong>Old:</strong> &#8220;Admitting imperfection or allowing a less-than-perfect product to go out means I am compromised, so I must overcompensate by working harder to hide potential flaws.&#8221; </p><p><strong>New: </strong>&#8220;Perfectionism is a deficit mindset driven by a fear of being exposed. True excellence is a process of continuous learning, where welcoming 'good enough' liberates my capacity to lead strategically.&#8221;</p><p> &#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reflection</h3><h4>Reflection builds self-awareness, which is key for our growth and development and strengthens our leadership. </h4><p>Think about a project or decision you recently delayed, over-tweaked, or felt immense anxiety around. Were you actually protecting the quality of the work, or were you operating from a deficit mindset&#8212;paralyzed by the impossible standard of perfection? What would change for your team&#8217;s culture if you hosted a "confessional" to share a recent work failure, shifting the focus from a perfect product to a shared learning process?&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><p>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise</strong> &#8212; my new women&#8217;s leadership coaching programme launching this September for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact. </p><p>Interested in joining us? Learn more <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a></strong>. &#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472; </p><p>Until next Thursday&#8217;s 3Rs &#8212; happy leading, </p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Status, Personal Power and Leadership]]></title><description><![CDATA[Status and personal power can feel uncomfortable to talk about&#8212;often associated with ego, privilege, and exclusion.]]></description><link>https://palena.substack.com/p/status-personal-power-and-leadership</link><guid isPermaLink="false">https://palena.substack.com/p/status-personal-power-and-leadership</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 30 Jun 2026 08:52:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a9389536-ab10-4571-8049-5332517bb514_2300x1446.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;40adcc65-022f-41d7-9c5d-cbb262a109f9&quot;,&quot;duration&quot;:null}"></div><p>Status and personal power can feel uncomfortable to talk about&#8212;often associated with ego, privilege, and exclusion. But we often miss how much they shape our leadership. Research shows women face unique challenges here, which matters because status dictates credibility and access, while personal power drives our agency, communication, and self-advocacy.</p><p>In this week&#8217;s episode of <em>The Leadership Lens</em>, I discuss how status and personal power shape leadership, and how mastering them changes the game.</p><p>If you want to better understand status and power to grow in your leadership journey, my <strong>women&#8217;s group leadership coaching programme begins in</strong> <strong>September 2026</strong>. Inquire about the programme <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a></strong>.</p><p>Thanks for watching!</p><p><strong>Palena</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Empathy Is a Skill]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/why-empathy-is-a-skill</link><guid isPermaLink="false">https://palena.substack.com/p/why-empathy-is-a-skill</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 25 Jun 2026 07:24:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5VgM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!5VgM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 424w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 848w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!5VgM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic" width="1264" height="843" 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/__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 424w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 848w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!5VgM!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F749dbfe5-0e8e-4fac-953f-f10f9f5527a5_1264x843.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Resource</h3><p>&#8220;Empathy is not an innate personality trait or a soft add-on&#8212;it is a set of skills and a learnable practice. And empathy shows up most clearly in behavior, especially through language.&#8221;</p><p>Check out this resource: <strong><a href="https://www.psychologytoday.com/us/blog/leading-for-success/202606/using-empathy-to-connect">Using Empathy to Connect</a>.</strong></p><p>When leaders struggle with how to demonstrate empathy, they often forget that everyday language has the power to either strengthen trust or quietly erode it. We can build deeper connection and psychological safety by bringing <strong>AWE</strong> into our communication: <strong>A</strong>voiding platitudes (like &#8220;at-leasting&#8221; or &#8220;shoulding&#8221;), <strong>W</strong>itnessing others by listening without judgment, and <strong>E</strong>ngaging intentionally so people feel truly seen and heard. Shifting our language from a desire to &#8220;fix&#8221; to a desire to &#8220;understand&#8221; transforms how we meet and support our teams.</p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To strengthen your leadership, you may need to put a different frame around how you respond to your team&#8217;s challenges:</p><ul><li><p><strong>Old:</strong> &#8220;When a team member shares a struggle, my job is to offer quick fixes, reassure them it will be fine, or look on the bright side.&#8221;</p></li><li><p><strong>New:</strong> &#8220;When a team member shares a struggle, my job is to pause my own assumptions, avoid minimizing platitudes, and simply bear witness to their experience.&#8221;</p><p></p></li></ul><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reflection</h3><h4>Reflection builds self-awareness, which is key for our growth and development and strengthens our leadership.</h4><p><strong>Think about a recent conversation where a colleague or direct report shared a frustration or setback. How did you respond? Did your words offer a quick platitude to make it better, or did you create the time and space to truly witness and validate their experience?</strong></p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><p>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise</strong> &#8212; my new women&#8217;s leadership coaching programme launching this September for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">Learn more here</a>.</strong></p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><p>Until next Thursday&#8217;s 3Rs &#8212; happy leading,</p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Your Values Need a Voice]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/why-your-values-need-a-voice</link><guid isPermaLink="false">https://palena.substack.com/p/why-your-values-need-a-voice</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 16 Jun 2026 08:47:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202100075/108b1f1a5c0e5ec1379265edd83df7ae.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>The Leadership Lens | Video Series</h3><p>Part of developing your leadership identity is based on what you stand for, and your values shape how you lead.</p><p>In my work with clients, I often see that values are present but not articulated. Without that explicit clarity:</p><ul><li><p>Decision-making can become reactive.</p></li><li><p>It can be harder to lead consistently.</p></li><li><p>Putting up boundaries becomes a challenge.</p></li></ul><p>In this week&#8217;s episode of <em>The Leadership Lens</em>, I discuss the importance of leading from our leadership values and using those values to guide our decisions, priorities, and actions.</p><p>If you want to better understand your values and strengthen your leadership identity, my women&#8217;s group coaching programme begins in September 2026.</p><p><strong>Inquire about the programme <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!</p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Leadership Growth We Often Overlook]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/the-leadership-growth-we-often-overlook</link><guid isPermaLink="false">https://palena.substack.com/p/the-leadership-growth-we-often-overlook</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 11 Jun 2026 09:19:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jQGF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!jQGF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 424w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 848w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!jQGF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic" width="1254" height="1254" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1254,&quot;width&quot;:1254,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:100677,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/201463986?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 424w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 848w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!jQGF!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ebe5336-1231-4118-9fd0-8fe7877c71fd_1254x1254.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Resource</h3><p>&#8220;Leadership growth is rarely only about building skills. Often, it is also about updating beliefs, assumptions, and ways of seeing ourselves.&#8221;</p><p>Check out this resource: <strong><a href="https://unabridgedleadership.com/why-the-inner-work-of-leadership-matters-more-than-we-think/">Why The Inner Work of Leadership Matters More Than We Think.</a></strong></p><p>When people think about leadership development, there is often a tendency to focus on skills such as communication, strategic thinking, decision-making, influence, or executive presence. While these skills matter, leadership is never only about capability. We lead within systems and relationships, while also bringing our own beliefs, values, experiences, emotions, and assumptions into how we show up. This week, I&#8217;m exploring why the inner work of leadership&#8212;developing self-awareness and understanding what shapes us&#8212;is often just as important as the skills themselves.</p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To strengthen your leadership, you may need to put a different frame around where growth actually happens:</p><p><strong>Old:</strong> &#8220;Leadership growth is mostly about what I do.&#8221;</p><p><strong>New:</strong> &#8220;Leadership growth is about both what I do and how I think, feel, and show up as a leader.&#8221;</p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><h3>Reflection</h3><h4>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</h4><p><strong>Where might your mindset be supporting&#8212;or constraining&#8212;your leadership? Consider a current challenge or opportunity. What beliefs, assumptions, or ways of seeing yourself might be influencing how you approach it?</strong></p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><p>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise</strong> &#8212; my new women&#8217;s leadership coaching programme launching this September for women leaders ready to strengthen their leadership and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? <strong>Learn more <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here.</a></strong></p><p>&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;</p><p>Until next Thursday&#8217;s 3Rs &#8212; happy leading,</p><p><strong>Palena</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Leading from Your Strengths]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/leading-from-your-strengths</link><guid isPermaLink="false">https://palena.substack.com/p/leading-from-your-strengths</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 02 Jun 2026 15:39:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199576608/ca9e0e9a5bee92cfdf7c5ca20739c7d2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>The Leadership Lens | Video Series</h3><p>Self-awareness is a fundamental pillar of emotional intelligence and an essential part of leadership.</p><p>Many of the women I work with are highly capable and accomplished. Yet when I ask them about their strengths, many hesitate. They are often far more comfortable identifying their limitations than recognizing the value they bring.</p><p>If you want to better understand your strengths and strengthen your leadership identity, my women&#8217;s group coaching programme begins in September 2026.</p><p><strong>Inquire about the programme <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!</p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Self-Coaching as Self-Care]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/self-coaching-as-self-care</link><guid isPermaLink="false">https://palena.substack.com/p/self-coaching-as-self-care</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 28 May 2026 08:41:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LkOi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LkOi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!LkOi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:64811,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/199480513?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 424w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 848w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!LkOi!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd978c8d0-bf2a-4beb-a520-a400418edc07_1536x1024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Resource</h3><p>&#8220;When you&#8217;re giving, giving, giving to others, it&#8217;s all too easy to forget your own needs and get distracted and drawn away from your own agenda. Self-coaching is a form of self-care.&#8221;</p><p>Check out this resource: <strong><a href="https://www.forbes.com/councils/forbescoachescouncil/2021/03/01/how-to-coach-yourself/?streamIndex=0">How To Coach Yourself</a></strong></p><p>There&#8217;s pressure on all of us to succeed &#8212; whether we are pushing ourselves or trying to meet the expectations of others. Yet when we spend so much time encouraging others, supporting colleagues, and caring for those around us, it becomes easy to neglect our own needs. This week, I&#8217;m sharing insights on how self-coaching can support greater self-awareness, resilience, and intentional leadership. Without intentional reflection, we can easily move through challenge on autopilot rather than responding with clarity and intention.</p><div><hr></div><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To move from constantly reacting to everyone else&#8217;s needs toward greater self-mastery, you must put a different frame around focusing on yourself:</p><p><strong>Old:</strong> &#8220;Focusing on myself takes time away from supporting others and getting things done.&#8221;</p><p><strong>New:</strong> &#8220;Self-coaching is not self-indulgent. By intentionally reflecting and responding &#8212; rather than simply reacting &#8212; I strengthen my ability to lead myself and support others more effectively.&#8221;</p><div><hr></div><h3>Reflection</h3><h4>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</h4><p><strong>Where in your life have you been operating on autopilot &#8212; reacting to pressures, responsibilities, or the needs of others without pausing to reflect on what </strong><em><strong>you</strong></em><strong> need? What might shift if you gave yourself the same intentional support, curiosity, and accountability that you so often offer others?</strong></p><div><hr></div><p>If this week&#8217;s reflection resonated with you, you may be interested in <em>Leading Beyond Your Expertise</em> &#8212; my new coaching programme launching this September for women leaders ready to pause the constant doing, strengthen their self-leadership, and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? Learn more <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a></strong>.</p><p></p><p>Until next Thursday&#8217;s 3Rs &#8212; happy leading,</p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Confidence Shift]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/the-confidence-shift</link><guid isPermaLink="false">https://palena.substack.com/p/the-confidence-shift</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 19 May 2026 08:33:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198234588/bd4c008752a2bbfb29d2ef3d124a3e42.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>The Leadership Lens | Video Series</h3><p>Many women I work with are technically strong, capable, and deeply reliable. But as leadership roles evolve, the confidence that once came through mastery can begin to feel unsettled.</p><p>Not because something is wrong, but because something is changing.</p><p>Leadership confidence is not something we wait for before stepping forward. It is something we build through action, experience, and the right tools and support along the way.</p><p>If you are ready to make that shift, my women&#8217;s coaching programme begins in September 2026.</p><p><strong>Inquire about the programme <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><p>Thanks for watching!</p><p>Palena </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Mastering the Agency of “No”]]></title><description><![CDATA[It&#8217;s 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/mastering-the-agency-of-no</link><guid isPermaLink="false">https://palena.substack.com/p/mastering-the-agency-of-no</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 14 May 2026 12:12:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RZ14!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 3R&#8217;s Thursday! Below is 1 resource, 1 reframe, and 1 reflection to guide your leadership growth this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RZ14!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 424w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 848w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!RZ14!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic" width="1456" height="809" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:809,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:241113,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/195008655?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 424w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 848w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!RZ14!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe64f05d-69a1-48e6-9e07-8578ffd0a126_2492x1384.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Resource</h3><p>&#8220;Every time you assert yourself, you build your confidence. You are demonstrating that you, your judgment, time, needs and well-being are important and that your boundaries should be respected.&#8221;</p><p>Check out this resource: <strong><a href="https://www.forbes.com/councils/forbescoachescouncil/2022/09/20/how-to-respectfully-say-no-to-your-boss/?streamIndex=0">How To Respectfully Say No To Your Boss</a></strong></p><p>In our quest for technical excellence, we often fall into <strong>the "Yes" trap</strong>, believing that total availability equals total value. This week, I&#8217;m sharing insights on navigating the strategic pushback required within a hierarchy. True leadership agency isn't about being a "yes-person"; it&#8217;s about negotiating your capacity to ensure you are delivering your highest impact and realizing your full leadership potential. This resource outlines how to use logic, offer alternatives, and maintain professional grace when you must protect your boundaries.</p><div><hr></div><h3>Reframe</h3><h4>Reframes make us rethink and pave the way for new ways of being and doing.</h4><p>To trade the safety of technical compliance for the strategic clarity of leadership, you must put a different frame around the simple but powerful &#8220;no&#8221;:</p><p><strong>Old:</strong> &#8220;My boss is the authority. If I say no, I am failing at my job and risking my reputation for reliability.&#8221;</p><p><strong>New:</strong> &#8220;I am the authority on my own capacity. By saying no to low-impact tasks, I am protecting the high-impact results the organization actually needs from me.&#8221;</p><div><hr></div><h3>Reflection</h3><h4>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</h4><p><strong>When was the last time you said &#8220;yes&#8221; to a request simply because you feared the discomfort of saying &#8220;no&#8221;? What was the hidden cost of that &#8220;yes&#8221; to your strategic goals?</strong></p><div><hr></div><p>If this week&#8217;s reflection resonated with you, you may be interested in <strong>Leading Beyond Your Expertise</strong> &#8212; <strong>my new coaching programme</strong> <strong>launching this September</strong> for women leaders ready to stop over-functioning, trust their leadership voice, and lead with greater clarity, confidence, and impact.</p><p>Interested in joining us? Learn more <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a></strong>. </p><div><hr></div><p>Until next Thursday&#8217;s 3Rs &#8212; happy leading,</p><p><br>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Quiet Transition: Moving From Technical Excellence to Strategic Influence]]></title><description><![CDATA[The Leadership Lens | Video Series]]></description><link>https://palena.substack.com/p/the-quiet-transition-moving-from</link><guid isPermaLink="false">https://palena.substack.com/p/the-quiet-transition-moving-from</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Tue, 05 May 2026 13:21:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196437064/29ec454274c6c4a58fba01dd2993a0e6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>The Leadership Lens | Video Series</h2><p>Welcome to my new leadership video series. I&#8217;m so glad you&#8217;re here.</p><p>In this first episode, we are tackling the most critical inflection point in your career: the transition from technical expert to strategic leader.</p><p>Leadership is not just doing more; it is about who you are becoming. It is about visibility, influence, and the alignment of your internal narrative with your external presence.</p><p>If you are ready to make that shift, my women&#8217;s coaching programme begins in September 2026.</p><p><strong>Inquire about the programme <a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><div><hr></div><p>Thanks for watching!</p><p>Palena</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Paradox of Capability: Why Technical Excellence Isn't Enough]]></title><description><![CDATA[Happy 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/the-paradox-of-capability-why-technical</link><guid isPermaLink="false">https://palena.substack.com/p/the-paradox-of-capability-why-technical</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 30 Apr 2026 08:00:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DTj_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Happy 3R&#8217;s Thursday!</p><p>Here is 1 resource, 1 reframe, and 1 reflection to sit with this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!DTj_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 424w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 848w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!DTj_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic" width="1456" height="926" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:926,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132410,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/195854189?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 424w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 848w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!DTj_!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe24b4930-11ca-4ffe-98e3-03124aef0fae_2431x1546.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Resource</h3><p>&#8220;The question is not whether you are capable of leading at the next level. The question is whether your internal narrative, external presence, and relational influence are aligned with that capability.&#8221; </p><p>Check out this resource: <a href="https://unabridgedleadership.com/leading-beyond-your-expertise-the-quiet-transition-from-capability-to-influence/">Leading Beyond Your Expertise: The Quiet Transition from Capability to Influence</a></p><p>Technical excellence is a necessary foundation, yet it eventually hits a ceiling. In this week&#8217;s article, I explore the "paradox of expertise"&#8212;the disorienting shift from what you <em>do</em> to how you influence and navigate complexity. This is a psychological identity shift, moving from the comfort of the known into the ambiguity of leading. When alignment between identity, visibility, and influence is missing, leadership feels effortful and progress plateaus. Real growth begins when your internal narrative and external presence finally align with your true capability.</p><div><hr></div><h3>Reframe</h3><h4><em>Reframes make us rethink and pave the way for new ways of being and doing.</em></h4><p>To bridge the gap between technical mastery and strategic leadership, you must trade the comfort of execution for the clarity of influence:</p><p><strong>Old:</strong> &#8220;I must remain the primary expert and problem-solver to maintain my value and control over the quality of the work.&#8221;</p><p><strong>New:</strong> &#8220;My value is now defined by my ability to frame narratives, build alignment, and lead beyond my own technical capability to drive broader organizational success.&#8221;</p><div><hr></div><h3>Reflection</h3><h4><em>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</em></h4><p><strong>Is your current reliance on technical expertise providing you with genuine career security, or is it acting as a "safety blanket" that prevents you from entering the strategic ambiguity required for the next level?</strong></p><div><hr></div><p>Happy leading and learning!</p><p>Palena</p><div><hr></div><p><strong>p.s.</strong> If you are at this inflection point and ready to align your internal narrative with your external impact, I invite you to explore my <strong>Leading Beyond Your Expertise</strong> <strong>group coaching programme</strong>. This curated 10-session journey for women begins in September 2026 and is designed to strengthen your leadership identity while building strategic visibility. You can find the inquiry information and start the conversation <strong><a href="https://unabridgedleadership.com/leading-beyond-your-expertise/">here</a>.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Leadership Metamorphosis: Evolving Beyond the Expert Identity]]></title><description><![CDATA[Happy 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/the-leadership-metamorphosis-evolving</link><guid isPermaLink="false">https://palena.substack.com/p/the-leadership-metamorphosis-evolving</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 16 Apr 2026 10:02:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EdJo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Happy 3R&#8217;s Thursday!</strong></p><p>Here is 1 resource, 1 reframe, and 1 reflection to sit with this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EdJo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 424w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 848w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!EdJo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic" width="1456" height="1043" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1043,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:68343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/194272656?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 424w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 848w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!EdJo!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ea71ca-e200-4777-a520-6a23b712953e_2346x1681.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Resource</h3><p>&#8220;What got you here won&#8217;t get you there.&#8221; &#8212; Marshall Goldsmith</p><p>Check out this resource: <strong><a href="https://unabridgedleadership.com/from-expert-to-leader-the-shift-that-hard-alone-work-cant-make/">From Expert to Leader: The Shift That Hard Alone Work Can&#8217;t Make</a></strong></p><p>Technical excellence is a necessary foundation, yet it is no longer sufficient. This week, I explore the "Meritocracy Myth" and introduce my new flagship course, <strong>Shifting from Expert to Leader</strong>. Designed for organisations committed to advancing high-potential women, the programme facilitates the essential metamorphosis of leadership. We focus on the three critical shifts&#8212;Identity, Visibility, and Influence&#8212;to help you stop being your organisation's best-kept secret and start becoming a shaper of direction.</p><div><hr></div><h3>Reframe</h3><h4><em>Reframes make us rethink and pave the way for new ways of being and doing.</em></h4><p>To bridge the gap between where you are and where you want to go, you must trade the safety of technical execution for the strategic clarity of leadership:</p><p><strong>Old:</strong> &#8220;My work should speak for itself. If I deliver great results, the organisation will naturally recognise my merit.&#8221;</p><p><strong>New:</strong> &#8220;Organisations are complex, dynamic, and often political systems. To lead effectively, I must invest in my leadership capabilities and ensure my impact is visible.&#8221;</p><div><hr></div><h3>Reflection</h3><h4><em>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</em></h4><p><strong>Are you still defining your value by what you personally deliver, or have you begun the essential work of becoming a shaper of direction and a builder of alignment?</strong></p><div><hr></div><p>Happy leading and learning!</p><p>Palena</p><div><hr></div><p><strong>p.s.</strong> If you&#8217;re ready to stop being your organisation&#8217;s best-kept secret&#8212;or you&#8217;re ready to elevate the high-potential women in your team&#8212;I invite you to start the conversation. You can find the inquiry information for my new flagship course <a href="https://unabridgedleadership.com/shifting-from-expert-to-leader/">here</a>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Reworking the Thinking:Doing Ratio]]></title><description><![CDATA[Happy 3R&#8217;s Thursday!]]></description><link>https://palena.substack.com/p/reworking-the-thinkingdoing-ratio</link><guid isPermaLink="false">https://palena.substack.com/p/reworking-the-thinkingdoing-ratio</guid><dc:creator><![CDATA[Palena Neale, PhD, PCC]]></dc:creator><pubDate>Thu, 02 Apr 2026 10:08:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Hg4w!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Happy 3R&#8217;s Thursday!</strong></p><p>Here is 1 resource, 1 reframe, and 1 reflection to consider this week...</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Hg4w!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 424w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 848w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_webp, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Hg4w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic" width="1456" height="1221" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1221,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:503039,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://palena.substack.com/i/192720462?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_424, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 424w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_848, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 848w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_1272, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 1272w, /__u/substackcdn.com/image/fetch/$s_!Hg4w!, /__u/palena.substack.com/w_1456, /__u/palena.substack.com/c_limit, /__u/palena.substack.com/f_auto, /__u/palena.substack.com/q_auto:good, /__u/palena.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99275b3f-1335-4122-8601-356455c3b36d_2086x1750.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Resource</h3><p>&#8220;Your contributions are determined not only by your actions but also by the quality of your strategic insights.&#8221;</p><p><strong><a href="https://www.psychologytoday.com/us/blog/leading-for-success/202408/3-ways-to-work-smarter-not-harder">3 Ways to Work Smarter, Not Harder</a></strong></p><p>Many leaders fall into the<strong> unhelpful dichotomy </strong>of prioritising "doing" over "thinking." By recalibrating your <strong>thinking:doing ratio</strong>, you move away from the cycle of <strong>over-efforting</strong> and toward making your most high-impact, strategic contributions.</p><div><hr></div><h3>Reframe</h3><h4><em>Reframes make us rethink and pave the way for new ways of being and doing.</em></h4><p>Instead of treating our thinking as a &#8220;break&#8221; from our work, we recognise it as the very heart of our leadership:</p><p><strong>Old:</strong> &#8220;If I am not &#8216;doing,&#8217; I am not adding value. Reflection is a luxury I cannot afford while there is &#8216;real&#8217; work to be done.&#8221;</p><p><strong>New:</strong> &#8220;My thinking is my most significant contribution. To lead with vision, I must first give myself permission to be still.&#8221;</p><div><hr></div><h3>Reflection</h3><h4><em>Reflection builds self-awareness which is key for our growth and development and strengthens our leadership.</em></h4><p><strong>What are the costs to you, your leadership and your team of </strong><em><strong>not</strong></em><strong> prioritising time to think?</strong></p><div><hr></div><p>Happy leading and learning!</p><p>Palena</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://palena.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Leading unabridged with Palena! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>