<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Project Adulthood]]></title><description><![CDATA[The best adulting newsletter on the web with insights into how to be a better adult from real experts distilled into weekly 5 minute briefings.  ]]></description><link>https://projectadulthood.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Kt6m!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fc405d-c997-4e94-ae1d-d19ac315c58d_1200x1200.png</url><title>Project Adulthood</title><link>https://projectadulthood.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 01 Sep 2026 15:01:57 GMT</lastBuildDate><atom:link href="/__u/projectadulthood.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Project Adulthood]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[projectadulthood@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[projectadulthood@substack.com]]></itunes:email><itunes:name><![CDATA[Laura from Project Adulthood]]></itunes:name></itunes:owner><itunes:author><![CDATA[Laura from Project Adulthood]]></itunes:author><googleplay:owner><![CDATA[projectadulthood@substack.com]]></googleplay:owner><googleplay:email><![CDATA[projectadulthood@substack.com]]></googleplay:email><googleplay:author><![CDATA[Laura from Project Adulthood]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Try this before summer's over]]></title><description><![CDATA[Plus, take these random, whimsical courses]]></description><link>https://projectadulthood.substack.com/p/try-this-before-summers-over</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/try-this-before-summers-over</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 01 Aug 2026 08:01:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Fuuc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cb112cb-d0e0-4767-8323-999bf1bd8d72_500x500.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="260" height="242.32142857142858" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:260,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In today&#8217;s issue:</p><ul><li><p>Try this before summer&#8217;s over. </p></li><li><p>Random, whimsical courses.</p></li><li><p>Visit Lower Duck Pond.</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/try-this-before-summers-over">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Revisit the things you don't like]]></title><description><![CDATA[Plus, cognitive biases to watch out for]]></description><link>https://projectadulthood.substack.com/p/revisit-the-things-you-dont-like</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/revisit-the-things-you-dont-like</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 25 Jul 2026 08:01:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/056f1c71-f713-4bdc-8742-d6f09c0da5ea_480x270.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Revisit the things you don&#8217;t like.</p></li><li><p>Cognitive biases to watch out for.</p></li><li><p>Cure your summertime blues.</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/revisit-the-things-you-dont-like">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Adopt an alter ego]]></title><description><![CDATA[Plus, how to incorporate more whimsy into your life]]></description><link>https://projectadulthood.substack.com/p/adopt-an-alter-ego</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/adopt-an-alter-ego</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 18 Jul 2026 08:01:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zRR0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8c205ac-4034-463e-944e-28111dfc54fa_500x345.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Adopt an alter ego. </p></li><li><p>How to incorporate more whimsy into your life.</p></li><li><p>Understand &#8220;Fredkin&#8217;s paradox.&#8221;</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/adopt-an-alter-ego">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Keep a "Ta Da!" list]]></title><description><![CDATA[Plus, how to beat procrastination]]></description><link>https://projectadulthood.substack.com/p/keep-a-ta-da-list</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/keep-a-ta-da-list</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 11 Jul 2026 08:00:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zsud!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c7a01db-c89a-473d-957d-d2ed50326a81_480x400.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Keep a &#8220;Ta Da!&#8221; list. </p></li><li><p>Beat procrastination. </p></li><li><p>See how well you can remember colours. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/keep-a-ta-da-list">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Equip yourself for living (through reading)]]></title><description><![CDATA[Plus, how to become the most likeable person in the room]]></description><link>https://projectadulthood.substack.com/p/equip-yourself-for-living-through</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/equip-yourself-for-living-through</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 04 Jul 2026 08:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uidU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a3ef728-6a25-432c-a456-4c20f29bc1d0_480x358.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Equip yourself for living (through reading).</p></li><li><p>Philosopher&#8217;s advice on becoming likeable. </p></li><li><p>Label your outings as &#8220;clubs.&#8221; </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/equip-yourself-for-living-through">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Use a "conversational wedge"]]></title><description><![CDATA[Plus, a useful question repository]]></description><link>https://projectadulthood.substack.com/p/use-a-conversational-wedge</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/use-a-conversational-wedge</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 27 Jun 2026 08:00:40 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/dd2eaf57-fe84-4a85-9b7f-9ac1d5b4efdb_500x254.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>How to use a &#8220;conversational wedge.&#8221;</p></li><li><p>Useful question repository. </p></li><li><p>Design a dreamy summer. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/use-a-conversational-wedge">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Engineer your highs ]]></title><description><![CDATA[Plus, 36 questions that lead to love.]]></description><link>https://projectadulthood.substack.com/p/engineer-your-highs</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/engineer-your-highs</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 20 Jun 2026 08:02:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4iNu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13e62a22-a97a-43ab-bcc8-abc92e671f93_480x352.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>How to engineer your highs. </p></li><li><p>Ask these questions to fall in love.</p></li><li><p>Start a &#8220;brag file.&#8221; </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/engineer-your-highs">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Schedule your fun]]></title><description><![CDATA[Plus, the strangest facts people ever found out.]]></description><link>https://projectadulthood.substack.com/p/schedule-your-fun</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/schedule-your-fun</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 13 Jun 2026 08:01:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nrvN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cffb599-df63-4c0b-8d02-8bc060784344_500x353.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Why you should schedule your fun. </p></li><li><p>The strangest facts people ever found out. </p></li><li><p>Ask a bat a question.  </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/schedule-your-fun">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Make a game board (of your goals)]]></title><description><![CDATA[Plus, how to order the perfect meal.]]></description><link>https://projectadulthood.substack.com/p/make-a-game-board-of-your-goals</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/make-a-game-board-of-your-goals</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 06 Jun 2026 08:01:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2zH0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c0e6827-aeb6-4eeb-b3f2-eacd97a09b60_480x360.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Make a game board (of your goals).</p></li><li><p>Order the perfect meal.</p></li><li><p>Send birds to friends. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/make-a-game-board-of-your-goals">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Never quit in the dark]]></title><description><![CDATA[Plus, things you can learn in 10 mins (that will be useful for the rest of your life)]]></description><link>https://projectadulthood.substack.com/p/never-quit-in-the-dark</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/never-quit-in-the-dark</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 30 May 2026 08:01:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/020276dd-27e6-418c-a74d-d5da44b726cf_500x293.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Never quit in the dark.</p></li><li><p>Things you can learn in 10 mins. </p></li><li><p>Stop taking yourself too seriously. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/never-quit-in-the-dark">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Track your sleep]]></title><description><![CDATA[Plus, de-stressors to make you feel better.]]></description><link>https://projectadulthood.substack.com/p/track-your-sleep</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/track-your-sleep</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 23 May 2026 08:01:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RMqy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F199ca593-4fec-4051-8056-490d6101e12a_500x375.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Track your sleep.</p></li><li><p>Tried and tested de-stressors. </p></li><li><p>Beware the &#8220;Woozle Effect.&#8221;</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/track-your-sleep">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Become a regular]]></title><description><![CDATA[Plus, 49 ways to have more fun.]]></description><link>https://projectadulthood.substack.com/p/become-a-regular</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/become-a-regular</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 16 May 2026 08:02:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bfc548d0-bf74-47db-98a5-e98a9282d047_540x245.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Become a regular. </p></li><li><p>49 ways to have more fun. </p></li><li><p>Ask yourself: &#8220;what have I tried?&#8221;</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/become-a-regular">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Slow down time]]></title><description><![CDATA[Plus, "finer things" in life worth investing in (that don't cost a ton of money).]]></description><link>https://projectadulthood.substack.com/p/slow-down-time</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/slow-down-time</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 09 May 2026 08:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MwME!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff256cee4-1304-4431-9e8a-83ded449725a_500x377.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Slow down time. </p></li><li><p>Invest in the finer things in life.</p></li><li><p>Start with nothing. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/slow-down-time">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Stress out (a little)]]></title><description><![CDATA[Plus, "scientific facts" that have been debunked.]]></description><link>https://projectadulthood.substack.com/p/stress-out-a-little</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/stress-out-a-little</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 02 May 2026 08:00:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8c1q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92a8e39e-4b35-47f0-b97a-19d4123acfef_480x400.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><ul><li><p>Stress out (a little).</p></li><li><p>&#8220;Scientific facts&#8221; that have been debunked.</p></li><li><p>Embrace the gift of getting weirder with age. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/stress-out-a-little">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Trick yourself]]></title><description><![CDATA[Plus, how to add micro adventures into your daily life.]]></description><link>https://projectadulthood.substack.com/p/trick-yourself</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/trick-yourself</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 25 Apr 2026 08:02:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1A6c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52664352-2729-4458-9928-bc6f94d5bfa9_480x400.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Trick yourself. </p></li><li><p>Add micro adventures into your daily life. </p></li><li><p>Dive into corporate autopsies on the brands you love. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/trick-yourself">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Learn something (if you're sad)]]></title><description><![CDATA[Plus, how to say what you want to say (but make it professional).]]></description><link>https://projectadulthood.substack.com/p/learn-something-if-youre-sad</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/learn-something-if-youre-sad</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 18 Apr 2026 08:00:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qpYq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31696969-a2e5-469d-a086-d51f1d7736a8_480x360.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Learn something (if you&#8217;re sad).</p></li><li><p>How to say what you want to say, but make it professional.</p></li><li><p>Explore the worldwide sidewalk joy map.</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/learn-something-if-youre-sad">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Take an internet walk ]]></title><description><![CDATA[Plus, 50 hobbies to make you try new things]]></description><link>https://projectadulthood.substack.com/p/take-an-internet-walk</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/take-an-internet-walk</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 11 Apr 2026 07:02:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dpuU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde4ab273-c33d-497c-93c6-4a7019344180_500x390.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Take an internet walk. </p></li><li><p>50 hobbies to make you try new things.</p></li><li><p>Fix your shortcut syndrome. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/take-an-internet-walk">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Trigger a pattern interrupt ]]></title><description><![CDATA[Plus, people's most valuable life tips.]]></description><link>https://projectadulthood.substack.com/p/trigger-a-pattern-interrupt</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/trigger-a-pattern-interrupt</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 04 Apr 2026 07:01:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/de31b72a-1513-42c4-8690-51f889fde0c2_500x280.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Trigger a pattern interrupt. </p></li><li><p>People&#8217;s most valuable life tips.</p></li><li><p>Write a handwritten letter.</p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/trigger-a-pattern-interrupt">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Do it (even if you're bad at it)]]></title><description><![CDATA[Plus, 16 slang phrases/idioms from other countries you'll want to use.]]></description><link>https://projectadulthood.substack.com/p/do-it-even-if-you-suck-at-it</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/do-it-even-if-you-suck-at-it</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 28 Mar 2026 08:02:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HSSD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b86b415-a7d5-47d6-a9b9-1c6da2768ef7_480x400.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Do it (even if you&#8217;re bad at it).</p></li><li><p>16 slang phrases/idioms from other countries. </p></li><li><p>Visit an online Chinese cigarette museum. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/do-it-even-if-you-suck-at-it">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Keep "The Good List"]]></title><description><![CDATA[Plus, 50 ways to meet your neighbours.]]></description><link>https://projectadulthood.substack.com/p/keep-the-good-list</link><guid isPermaLink="false">https://projectadulthood.substack.com/p/keep-the-good-list</guid><dc:creator><![CDATA[Laura from Project Adulthood]]></dc:creator><pubDate>Sat, 21 Mar 2026 08:01:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c8794ae9-6cb0-4209-8433-9bbd96b6d829_480x270.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yYuW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_webp, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yYuW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png" width="266" height="247.91346153846155" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1357,&quot;width&quot;:1456,&quot;resizeWidth&quot;:266,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="/__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_424, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 424w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_848, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 848w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1272, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yYuW!, /__u/projectadulthood.substack.com/w_1456, /__u/projectadulthood.substack.com/c_limit, /__u/projectadulthood.substack.com/f_auto, /__u/projectadulthood.substack.com/q_auto:good, /__u/projectadulthood.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c11b27a-ab2a-4eb9-afb3-2fa551b40e8e_1588x1480.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">On showing up.</figcaption></figure></div><ul><li><p>Keep &#8220;The Good List.&#8221;</p></li><li><p>50 ways to meet your neighbours. </p></li><li><p>Become instantly more likeable. </p></li></ul>
      <p>
          <a href="/__u/projectadulthood.substack.com/p/keep-the-good-list">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>