When I first stepped onto the path of modern witchcraft, I wasn’t sure what to expect. I remember feeling the sense of anticipation when I first attended a witchcraft class, and feeling that sense that something magical was happening, but I had no way of knowing then, that this would be a path I would stick to for life.

What I found was a rich, living spiritual practice that connects me deeply to the world around me. It’s not just about spells or rituals; it’s about seeing life differently and feeling a sense of belonging, of finding your place in a world that we often feel alienated by. Today, I want to share my five favourite things about practising modern witchcraft as a spiritual path. These are the parts that keep me coming back, that inspire me, and that help me grow as a person, and keep me returning, even when life gets tough.

Connection to Nature

One of the most powerful draws of modern witchcraft is the connection to nature. It’s not just about enjoying a walk in the woods or admiring a sunset, that we have all started to do a lot more since lock-down. It’s about recognising that nature is alive, sacred, and full of wisdom, and it has its own agency. When I practice witchcraft, I feel like I’m tuning into the heartbeat of the earth itself. I am not one person operating in isolation - I am part of a much bigger whole.

This connection can be as simple as gathering herbs from my garden for a ritual or as profound as casting a circle under the moonlight. It reminds me that I’m part of something much bigger than myself. Nature teaches patience, cycles, and resilience. It’s a constant teacher if you’re willing to listen.

Its also a consolation. I think we can sometime bandy about statements about how healing it is, and I am mindful that, for some of us living with long-term conditions, that can be both problematic and condescending. There’s no point in telling someone with a long term condition that they just need more time in nature.

But I find my solace there, when the world gets too much, or I feel like I am battling on too many fronts.

Embracing Animism

Animism is the belief that all things—plants, animals, rocks, rivers—have a spirit or life force. This idea is central to my practice and has changed how I see the world. Instead of viewing nature as a resource to use, I see it as a community to respect and engage with.

When I talk to the trees or thank the river for its flow, I’m not being poetic; I’m recognising the spirit within them. This mindset brings a sense of wonder and responsibility. It’s a reminder that everything is connected and that my actions matter.

If you’re curious about animism, the book Spirit of the Wild by Rebecca Beattie offers gentle guidance on how to start recognising and honouring the spirits around you. It’s a great companion for anyone wanting to explore this path.

Seeing the World as Enchanted

One of the most joyful parts of modern witchcraft is seeing the world as enchanted. This means noticing the magic in everyday moments—the way sunlight filters through leaves, the pattern of stars, or the sudden appearance of a wild animal.

This enchanted view doesn’t require special powers or rituals. It’s about shifting your perspective to find wonder in the ordinary. It makes life feel richer and more meaningful. When you see the world this way, even a simple walk becomes a magical journey.

I often use the Moon Phase Journal from Rebecca Beattie’s collection to track the moon’s cycles and reflect on how they influence my mood and energy. It’s a lovely way to stay connected to the rhythms of nature and feel that enchantment daily.

Honouring the Sacred Feminine

Modern witchcraft often celebrates the sacred feminine, which is about embracing qualities like intuition, creativity, and nurturing. This doesn’t mean it’s only for women. The sacred feminine is a balance to the masculine and is present in everyone.

For me, honouring the sacred feminine means listening to my inner voice and trusting my feelings. It’s about creating space for rest, reflection, and self-care. It’s also about recognising the cycles in nature and in myself, and respecting those rhythms.

This aspect of witchcraft has helped me feel more whole and connected to my own power. It’s a gentle reminder that strength can be soft and that wisdom often comes from within.

Having Agency in Your Own Spiritual Path

One of the best things about modern pagan paths are the freedom they offer. There’s no single way to practice or believe. You get to choose what feels right for you. This agency means you can create a spiritual path that fits your life, your values, and your needs.

I love that I can mix ideas, invent rituals, or simply spend time in nature without any pressure. This freedom encourages creativity and personal growth. It’s empowering to know that your spiritual journey is yours alone. I don’t have anyone telling me what I should believe.

If you’re looking for ways to explore your this path, come and find me in one of my online workshops - they are designed to provide supportive spaces to learn and experiment. They’re also focussed on helping you find your own voice and build confidence in your practice.

Modern witchcraft has given me a way to connect deeply with the world and myself. It’s a path full of respect, wonder, and personal power. Whether it’s through nature, animism, or the sacred feminine, this practice invites you to see life differently and take charge of your own spiritual journey.

If you’re curious to explore, start small. Notice the world around you, try a simple ritual, or read a book that speaks to you. The path is open, and the magic is waiting.

Why not take a moment today to step outside and see what the world has to offer? You might be surprised at the magic you find.

Let’s explore these festivals, their traditions, and how they connect us to nature and to ourselves.

Lammas: The Corn Harvest on 1st August

Lammas, sometimes called Loaf Mass, is the first of the three harvest festivals. It celebrates the grain harvest, especially wheat and barley. The name comes from the Old English hlafmaesse, meaning “loaf mass,” because it was traditional to bake bread from the new grain and offer it in thanks.

This festival feels like a bright, golden moment. The fields are heavy with ripened corn, and the air smells of fresh bread and earth. It’s a time to acknowledge the hard work of planting and tending the crops and to celebrate the first harvest of the season.

Traditions and Practices

People often bake a special loaf of bread, sometimes shaped like a sheaf of wheat or a sun, to symbolise the harvest. This bread can be shared with family, friends, or your wider community.

Many also create corn dollies, woven from the last sheaf of grain. These are kept through the winter as a symbol of the spirit of the crop, ensuring fertility and protection for the next planting season.

Connecting with Nature

Lammas invites us to slow down and appreciate the gifts of the earth. It’s a perfect time to gather with others, share food, and reflect on what we have grown in our own lives—whether that’s a project, a relationship, or personal growth. I try and encourage my coven and my students to focus on what they are harvesting, and also what they have had to sacrifice in the process.

If you want to bring a bit of Lammas magic into your home, consider using a handcrafted corn dolly. There are some useful ‘how to’ videos on YouTube if you want to learn how...

Autumn Equinox: The Fruit Harvest on 21st September

The Autumn Equinox, marks the day when day and night are equal again. It’s a moment of balance, signalling the shift from the warmth of summer to the coolness of autumn.

This festival celebrates the fruit harvest—apples, pears, plums, and all the bounty that ripens in the orchards and gardens. It’s a time to give thanks for the abundance and to prepare for the coming darker months.

Traditions and Practices

Many people create altars decorated with autumn fruits, nuts, and leaves. Apple picking is a popular activity, and recipes featuring seasonal fruit are shared widely.

One lovely way to honour the equinox is by making apple-based offerings or treats. For instance, a homemade apple pie or spiced cider can bring the spirit of the season into your home.

Embracing Balance

The equinox reminds us to find balance in our own lives. As the light fades, we can reflect on what we need to release and what we want to nurture through the winter.

Samhain: The Blood Harvest on 31st October

Samhain is often called the final harvest festival. It marks the end of the growing season and the beginning of the darker half of the year. In the Celtic calendars, it often marks the beginning of winter. Traditionally, it’s a time to honour ancestors and the cycle of life and death.

The term “blood harvest” refers to the slaughtering of animals for winter stores, a necessary but solemn part of preparing for the cold months ahead.

Traditions and Practices

Samhain is a deeply spiritual time. Many light candles or bonfires to guide the spirits and hold vigils to remember those who have passed. It’s also a time for divination and reflection.

Feasting is common, but the mood is more sombre than at Lammas or the equinox. The focus is on endings and beginnings, on transformation.

Honouring the Cycle

Samhain invites us to face the shadow parts of ourselves and the world. It’s a chance to let go of what no longer serves us and to prepare for renewal. It’s also time to enter into the winter, and whatever rituals you want to bring in.

If you want to bring a touch of Samhain into your practice, consider creating an ancestor altar, or why not look out for my new book - The Season of Frost and Fire: A Witch’s Winter in 13 Rituals, which is designed to lead you through the winter in a gentle and connected way.

Bringing the Harvest Festivals into Your Life

These three festivals offer a beautiful way to stay connected to nature’s cycles. Whether you celebrate with baking, crafting, feasting, or quiet reflection, they remind us to be grateful and mindful.

You might find it helpful to keep a seasonal journal, noting what you harvest in your garden, your life, or your spirit. Or perhaps you’ll try your hand at making a corn dolly or joining a workshop to deepen your connection.

Remember, these festivals are not just about the past or tradition. They are living celebrations that can inspire your personal growth and creativity.

Harvest time is a chance to pause and appreciate. It’s about more than just food or farming. It’s about recognising the cycles in our own lives and finding meaning in the changing seasons.

If you want to explore these festivals further, consider joining a local group or workshop. Sharing the experience with others can deepen your understanding and bring new joy to the celebrations.

So, what will you harvest this year? Whether it’s grain, fruit, wisdom, or peace, these festivals offer a rich path to connection and gratitude.

This post is for informational purposes only and reflects personal experience and traditional practices.

Why Choose Loose Herbal Incense?

Before we get into the where, let’s chat about the why. Why opt for loose herbal incense instead of pre-rolled sticks or cones? Well, loose incense offers a few delightful perks:

• Customisation: You can blend your own unique scents, mixing herbs that resonate with your mood or ritual.

• Purity: Loose incense often contains fewer additives and synthetic fragrances.

• Connection: Handling the herbs directly feels more intimate, more connected to the earth.

Imagine sitting by your window, a gentle breeze carrying the scent of lavender and sage, your mind drifting into calm. That’s the magic of loose herbal incense.

Where to Find Loose Herbal Incense Online in the UK

Now, onto the treasure map. The UK has a growing number of online shops specialising in loose herbal incense, catering to those who appreciate the subtle art of scent and spirituality. Here are some tips and places to consider:

1. Specialist Herbal and Metaphysical Shops

Many UK-based metaphysical shops have embraced the online world, offering a curated selection of loose herbal incense. These shops often source their herbs ethically and provide detailed descriptions of each blend’s properties. Look for shops that:

• Offer organic or wildcrafted herbs.

• Provide clear information about the origin and purpose of each blend.

• Have customer reviews to guide your choice.

2. Artisan and Small-Batch Producers

Supporting small businesses is always a joy, especially when they craft their incense with care. These producers often sell through their own websites or platforms like Etsy. The benefits?

• Unique, handcrafted blends.

• Personal stories behind each product.

• Direct communication with the maker.

3. Larger Online Marketplaces

While places like Amazon or eBay might have loose herbal incense, quality and authenticity can vary widely. If you choose this route, be sure to:

• Check seller ratings.

• Read product descriptions carefully.

• Avoid incense with synthetic fillers.

4. Herbal and Wellness Stores

Some health and wellness stores in the UK have expanded their online offerings to include loose herbal incense. These stores often focus on natural and holistic products, making them a reliable source. Have a look at G Baldwin & Co.

5. Workshops and Events

Sometimes, the best way to find your perfect incense is through community events or workshops. Many herbalists and spiritual practitioners sell their blends online after hosting workshops. Keep an eye on social media or local event listings for these opportunities. I’ve even been known to teach the odd workshop myself when I have time... (Keep an eye on my events listings)

How to Choose the Right Loose Herbal Incense for You

With so many options, how do you pick the perfect blend? Here are some pointers:

• Consider your intention: Are you looking for relaxation, focus, protection, or something else?

• Research the herbs: Each herb carries its own energy and symbolism. For example, sage is cleansing, lavender is calming, and rosemary is stimulating.

• Start small: Buy sample sizes or small quantities to test what resonates with you.

• Check for quality: Look for organic, pesticide-free herbs without artificial scents.

Remember, incense is a personal journey. What works wonders for one person might not suit another. Trust your nose and intuition.

Photo by Taiana Bartolomei on Unsplash

Tips for Using Loose Herbal Incense Safely and Effectively

Once you’ve got your stash, how do you make the most of it? Here are some handy tips:

• Use a proper burner: Charcoal discs are common for burning loose incense, but always use a heatproof dish or burner.

• Ventilate your space: Open a window or door to allow fresh air in.

• Start with small amounts: Loose incense can be potent; a little goes a long way.

• Store properly: Keep your herbs in airtight containers away from light and moisture.

• Respect your space and others: Some scents can be strong or trigger allergies, so be mindful if you share your home.

If you’re new to burning loose herbal incense, consider watching a few tutorials or attending a workshop to get comfortable with the process.

Where to Buy Loose Herbal Incense Online - My Personal Favourite

After years of exploring, experimenting, and yes, occasionally burning a few too many herbs (oops!), I’ve found that the best way to buy loose herbal incense online in the UK is through trusted, specialist shops that focus on quality and authenticity. If you want to skip the guesswork, you can buy loose herbal incense online from reputable sources that offer detailed descriptions and customer support. Starchild in Glastonbury is hands down my favourite when I don’t have time to make my own...

Buying online means you can explore a wider variety of blends than you might find locally. Plus, it’s delivered right to your door - perfect for those cosy evenings when you want to light some incense and dive into your latest book or writing project.

Embracing the Ritual of Loose Herbal Incense

At the end of the day, loose herbal incense is more than just a scent. It’s a ritual, a moment of connection with nature and yourself. Whether you’re lighting it to clear your mind, invite creativity, or simply enjoy the fragrance, it’s a small act that can bring big peace.

So, next time you’re wondering where to find that perfect blend, remember - the UK’s online shops are brimming with options waiting to be discovered. Happy burning!

Integrating spirituality into daily life doesn’t mean you need to carve out hours for meditation or rituals. It’s about small, meaningful actions that connect you to your inner self and the natural world around you. Let’s dive into some practical ways to bring your spiritual practice into the heart of your everyday.

Finding Spiritual Moments in Daily Life

You don’t need a special place or time to be spiritual. The key is to notice the moments that already exist and use them to connect with your deeper self.

• Start with your morning routine. Instead of rushing through your day, take a few breaths and set an intention. It could be as simple as “I will be kind today” or “I will notice the beauty around me.” This small act can shift your mindset and open your heart.

• Use nature as your guide. Spending time outside, even for a few minutes, can ground you. Feel the breeze, listen to birds, or watch the clouds. Nature has a way of reminding us that we are part of something bigger.

• Practice gratitude. Before meals or at bedtime, think of three things you’re grateful for. This habit rewires your brain to focus on the positive and deepens your spiritual awareness.

These moments don’t require extra time, just a little attention. They help you stay connected to your spiritual path throughout the day.

Creating a small altar in your garden or home can be a daily reminder of your spiritual journey. Image by Sarah Brown

Using Tools to Support Your Spiritual Practice

Sometimes, having a physical object or resource can help anchor your spiritual life. I’ve found that certain tools make it easier to bring spirituality into everyday moments.

One example is the “Sacred Space Candle”. This candle is designed to create a calm, sacred atmosphere wherever you are. Lighting it during your morning or evening routine can signal to your mind that it’s time to slow down and connect. The gentle flicker and natural scents help ground you in the present moment.

Another helpful item is the “Nature Connection Journal”. This journal encourages you to record your thoughts, feelings, and observations about the natural world. Writing regularly can deepen your awareness and help you notice patterns or insights you might otherwise miss.

Both of these tools are simple but powerful ways to bring spirituality into your daily life without needing a lot of extra time or effort.

Creating Rituals That Fit Your Life

Rituals don’t have to be complicated or time-consuming. They can be small actions that carry meaning and help you feel connected.

• Morning intention setting. Light your Sacred Space Candle, take a few deep breaths, and say a simple intention for the day.

• Evening reflection. Use your Nature Connection Journal to jot down what you noticed in nature or how you felt during the day.

• Seasonal celebrations. Mark the changing seasons with small rituals like planting seeds in spring or collecting fallen leaves in autumn. These connect you to the cycles of nature and your own growth.

Rituals like these create a rhythm that supports your spiritual life and makes it feel natural and joyful.

Journaling about your experiences with nature can deepen your spiritual connection. Image by Joshua Hoehne

Bringing Mindfulness into Everyday Tasks

Mindfulness is a simple but powerful way to make spirituality part of your daily life. It means paying full attention to whatever you’re doing, without rushing or judging.

Try these ideas:

• Mindful eating. Notice the colours, smells, and tastes of your food. Appreciate the effort that went into growing and preparing it.

• Mindful walking. Feel your feet on the ground, notice the sounds and smells around you. Let your mind rest in the present.

• Mindful tasks. Washing dishes or tidying up can become a meditation if you focus on the sensations and movements, or chant to your favourite divine being as you do it.

These small moments of mindfulness help you stay connected to your spiritual self throughout the day.

Connecting with Community and Learning

Spirituality grows when shared. Finding others who share your interests can inspire and support you. In these days of late stage Capitalism, while we are living in a patriarchal society, creating and supporting community becomes an act of radical activism. But more than that, we need our communities.

Community is essential to our mental and spiritual wellbeing because it reminds us that we are held, witnessed, and connected to something larger than our individual struggles. When we gather with others, we share stories, resources, and emotional warmth that regulate the nervous system and soften isolation. Spiritually, community becomes a circle of belonging where meaning is co‑created, resilience is strengthened, and our personal practices are enriched by the presence and perspectives of others. In community, we remember that we do not have to carry life alone.

When we disconnect from this, we can start to destabilise and become prey to poor life choices. If you don’t believe me, have a look at the work of Gabor Maté, who argues that social isolation and dislocation - the isolation from a nurturing community creates the conditions in which addictions can take root.

Taking a moment to enjoy herbal tea can be a simple spiritual practice. Image by Drew Jemmett

Making Spirituality a Natural Part of Your Life

The goal is to make spirituality feel like a natural part of your day, not an extra task. Start small, with moments that feel right for you. Notice how these moments change your mood, your outlook, and your connection to the world.

Remember, spirituality is personal. What works for one person might not work for another. The key is to explore, experiment, and find what feels authentic.

Spirituality doesn’t have to be separate from your daily routine. It can be the thread that weaves through your mornings, your meals, your walks, and your quiet moments. By paying attention and using simple tools like a candle, a journal, or a cup of herbal tea, you can make your spiritual life a living, breathing part of every day.

Jump right in - Light a candle, step outside, or write a few lines in a journal. See how it feels to bring a little more spirit into your life.

Your journey is unique, and every small step counts.

Embracing the Seasons: Green Witchcraft Rituals

Have you noticed how the seasons each have their own personality? Spring bursts with new life, summer basks in long, golden days, autumn wraps us in fiery colours, and winter invites quiet reflection. Green witchcraft rituals thrive on these changes.

For example, during Beltaine (1st-ish of May in the Northern hemisphere), you might light a fire outdoors if you have a firepit and a safe outdoor space, or create a floral crown from hawthorn and willow to celebrate fertility and growth. In Samhain (31st-ish of October in the Northern hemisphere), the thinning veil between worlds invites us to honour ancestors and reflect on endings.

Here’s a simple ritual to try during any one of the Wheel of the Year Sabbats:

1. Find a quiet outdoor spot where you can sit comfortably.

2. Collect a small handful of natural items - leaves, stones, petals.

3. Hold them in your hands and feel the energy of the season.

4. Speak a personal intention aloud, asking the earth to support your growth or release what no longer serves you.

5. Bury the items back into the soil as a symbolic offering.

This practice not only connects you to the land but also to the cycle of life and death that nature embodies. It’s a beautiful way to ground your magic in the real world.

Tools of the Trade: Using Flora and Fauna in Your Practice

One of the joys of green witchcraft is working with what’s around you. The UK offers a rich palette of plants, herbs, and animals that carry their own symbolism and power.

• Hawthorn: Known as the fairy tree, it’s protective and linked to love.

• Oak: Symbolises strength and endurance, perfect for grounding rituals.

• Rowan: A guardian against negative energies (and an ancient guard against witchcraft - oops!).

• Nettle: Great for purification and courage, but use leather gloives if you are planning on gathering any - it hurts when it stings!

• Foxglove: Associated with intuition and the fae realm - but look, don’t touch. While it’s used in blood pressure medicine (Digitalis) its also poisonous, so leave that one for the bees.

You might gather some dried herbs for incense or create a charm bag filled with local stones and leaves. Just remember to harvest respectfully - take only what you need and leave plenty behind. And take a good herbal guide with you so you know that what you are gathering is safe.

Animals, too, play a role. Spotting a robin might be a sign of hope, while a badger could represent determination. Keep a journal of your encounters and see what messages nature sends your way.

Connecting with the Land: Practical Tips for UK Practitioners

Living in the UK means you have access to a variety of landscapes - from rolling hills to ancient woodlands and rugged coastlines. Each offers unique energies to tap into.

• Visit sacred sites: Places like Avebury or the standing stones of Callanish carry millennia of spiritual energy. If you are overseas, what sites are sacred?

• Create a nature altar: Use items from your local environment - shells from the coast, pinecones from the forest, or even a smooth pebble from a nearby river.

• Practice daily mindfulness outdoors: Even a short walk in a park can be a ritual if you engage all your senses.

• Journal your experiences: Note the phases of the moon, weather changes, and your feelings during rituals.

Remember, your connection to the land is personal. There’s no right or wrong way to practice. The key is to listen, observe, and honour what feels authentic to you.

Bringing It All Together: Your Path Forward

So, what’s next on your green witchcraft journey? Maybe it’s trying a new ritual, learning about a native plant, or simply spending more time outside with intention. The beauty of this path is that it’s always evolving, just like the natural world itself.

Above all, remember that magic is about connection - to the earth, to the cycles, and to yourself. So, go ahead, step outside, breathe in the fresh air, and let the wildness of nature guide your practice.

Happy witching!

If you enjoyed these insights, why not share your own experiences or questions? I’d love to hear how green witchcraft rituals have touched your life.

Let’s explore this together. I’ll share some simple ways to tune in to the spirits around you, and I’ll also mention a couple of tools that can help you along the way.

What Are the Spirits of the Land?

Spirits of the land are the unseen energies or entities that dwell in a particular place. They might be tied to natural features like rivers, trees, or hills, or they could be connected to the history and stories of the area. These spirits aren’t always loud or obvious. Sometimes, they’re subtle, like a whisper in the breeze or a feeling of calm that washes over you.

You don’t need to believe in magic to sense these spirits. Think of it as tuning into the unique vibe of a place. Every location has its own energy, shaped by nature, people, and time. When you learn to listen, you start to notice the land’s personality.

How to Find the Spirits of the Land

Finding these spirits is about slowing down and paying attention. Here are some steps that have helped me:

• Spend Quiet Time Outdoors

Find a spot where you can sit quietly without distractions. It could be a park, a forest, or even a garden. Close your eyes and breathe deeply. Notice the sounds, smells, and sensations around you.

• Observe Nature Closely

Look at the trees, rocks, and water. Do you feel drawn to a particular tree or stone? Sometimes spirits reveal themselves through nature’s details.

• Listen to Your Intuition

Trust your gut feelings. If a place feels welcoming or charged with energy, that’s a good sign.

• Learn Local Stories

Every place has stories, legends, or history. These tales often hint at the spirits that live there.

• Use Tools to Enhance Connection

Sometimes, tools like pendulums or divination cards can help you tune in. You can do this with a beautifully crafted pendulum designed to help you connect with earth energies and spirits, or you can do it with your favourite pendant. One made from natural crystals is best, and one that feels balanced in your hand, making it easier to receive subtle messages.

A Dartmoor tor (Hay Tor) where you might feel the presence of land spirits - image by Nick Fewings

Ways to Connect with the Spirits of the Land

Once you’ve found a place that feels alive with spirit, how do you build a connection? Here are some gentle ways to start:

• Offer Respect and Gratitude

A simple “thank you” to the land can open doors. You might leave a small offering like a flower, a feather, or a bowl of water.

• Speak or Whisper

Talk to the spirits as if they were old friends. Share your thoughts, hopes, or just say hello.

• Meditate or Ground Yourself

Sit or stand with your feet on the earth. Imagine roots growing from your feet into the soil. This helps you feel grounded and connected.

• Use Ritual Tools

Lighting a candle or burning herbs can create a sacred space - but use the requisite caution and think about where you are. For example, you don’t want to be lighting fires in the open air, unless its in your own garden, but you could think about burning an Earth Spirit Incense at home. Here’s my favourite one from Star Child in Glastonbury. It is a blend of natural herbs known to invite earth energies and clear the space. It’s subtle and calming, perfect for outdoor rituals or quiet moments at home.

• Keep a Journal

Write down your experiences, feelings, and any messages you receive. Over time, you’ll notice patterns and deepen your understanding.

What to Expect When You Connect

Connecting with land spirits isn’t always dramatic. Sometimes, it’s a quiet feeling of peace or a sudden insight. Other times, you might notice changes in nature around you, like birds singing or a breeze picking up.

Remember, these spirits are part of the land’s natural rhythm. They don’t always respond on your schedule. Patience is key. Keep visiting your chosen spot, and over time, the connection will grow stronger.

How to Respect the Spirits and the Land

Respect is the foundation of any connection. Here are some ways to show it:

• Leave No Trace

Don’t disturb plants or wildlife. Take only memories, leave only footprints.

• Ask Permission

Before taking anything from the land, ask the spirits for permission.

• Be Honest and Sincere

Spirits can sense your intentions. Approach with an open heart.

• Protect the Space

If you create a ritual space, keep it clean and tidy.

Natural altar set up - Image by Elena Mozhvilo

Finding and connecting with the spirits of the land is a rewarding journey. It invites you to slow down, listen, and appreciate the world around you in a new way. Whether you use tools like the Pendulum of the Ancients or Earth Spirit Incense, or simply sit quietly in nature, the spirits are there, waiting to meet you.

Why not take a moment today to step outside, breathe deeply, and see what the land around you has to say? You might be surprised by the quiet magic waiting just beneath the surface.

Discovering Nature-based Witchcraft Practices in the UK

Modern pagan witchcraft is all about tuning into the cycles all around us in nature. In the UK, with its rich tapestry of forests, moors, and coastlines, there’s a deep well of inspiration for anyone wanting to practice earth-centred spirituality. Whether you’re wandering through the ancient woodlands of our temperate rainforests or watching the tides roll in along the nineteen and a half thousand miles of coastline (yes - you read that right - that’s according to the Ordinance Survey folk, and they should certainly know), the land itself becomes a sacred space.

What makes modern pagan witchcraft so special here? It’s the blend of history, folklore, and the sheer variety of landscapes, and the fact that we have our very own faith-based system - Wicca - that was developed here. It’s the only religion to be born from the British Isles, and its now one of the fastest growing religions in the world. From the rolling hills of the Cotswolds to the mystical stone circles of Avebury, from the UK is sprinkled with places that have been revered for centuries. These sites are not just tourist spots; they are living, breathing parts of a spiritual tradition that honours the earth. But it doesn’t stop there with the sacred sites in the UK, people are now running covens all over the USA, and as far away as Australia.

If you’re just starting out, try this simple practice: take a mindful walk in a local park or nature reserve. Notice the trees, the birdsong, the feel of the soil. Collect a few natural items like leaves, stones, or feathers (always ethically and sustainably, of course). These little treasures can become your tools or talismans, grounding your practice in the here and now of where you live, and what is happening in nature where you are.

How to Begin Your Own Nature-based Witchcraft Practices

While you need an existing coven to get access to initiatory Wicca, starting your own nature-based witchcraft practice can be done solo, and doesn’t require a complicated altar or expensive tools. It’s about intention and connection. Here are some practical steps to get you going:

1. Create a Sacred Space Outdoors - Find a quiet spot in your garden or a nearby green space. It could be as simple as a patch of earth or a flat stone. Decorate it with natural objects you find meaningful.

2. Celebrate the Wheel of the Year - The UK’s seasonal changes are perfect for observing the eight Sabbats, from Samhain to Beltane. Mark these with small rituals, like lighting candles, making seasonal offerings, or journaling your reflections. If you weant to learn more about this, you can check out my book, The Wheel of the Year (available in all good bookshops!)

3. Work with Local Plants and Herbs - Learn about the native flora. For example, hawthorn is often associated with protection, while elder is linked to wisdom and healing. You can use these in teas, incense, or charms.

4. Practice Grounding and Meditation - Spend time sitting or lying on the earth, feeling its energy. Visualise roots growing from your body into the soil, anchoring you.

5. Keep a Nature Journal - Document your observations, dreams, and magical workings. This deepens your relationship with the natural world and tracks your spiritual growth.

Remember, natural witchcraft is personal. What works for one person might not resonate with another. The key is to listen to your intuition and honour your unique path.

Tools and Traditions Unique to UK Nature Witchcraft

One of the joys of practising nature witchcraft in the UK is the rich heritage of tools and traditions that have been passed down through generations. Let’s look at a few that might inspire your own practice:

• The Besom (Witch’s Broom): Traditionally made from birch twigs, the besom is used for cleansing spaces and symbolically sweeping away negative energy. In the UK, birch trees are abundant and considered protective. They are also the first trees to re-seed themselves in woodland, so they are a opioneer species.

• Crystals and Stones: The UK’s geology offers a variety of stones like flint, quartz, and agate. These can be used for grounding, healing, or enhancing magical workings, but you can also work intuitively with pebbles or stones that you have picked up. It is possible to source semi-precious stones that haven’t been blood-mined or caused horrendous ecological damage in the process. Check if you’re buying ethically-sourced crystals before you hand over your hard-earned money.

• Sacred Sites: Places like Stonehenge, Glastonbury Tor, and the Ring of Brodgar are steeped in spiritual energy. Visiting these sites can be a powerful way to connect with ancient earth magic. Have a look in your local area to see if there are any standing stones, stone circles, or other ancient sites.

• Seasonal Foods: Incorporating local, seasonal foods into your rituals not only honours the land but also supports sustainable living. Think blackberries in autumn or wild garlic in spring. Makes sure you only take what you need, and leave plenty for the birds and the wildlife to eat.

Don’t be afraid to blend old and new. Many modern practitioners combine traditional UK folk magic with contemporary ecological awareness. It’s a beautiful way to keep the craft alive and relevant.

Living the Magic: Everyday Nature Witchcraft in the UK

So, how do you bring nature witchcraft into your daily life? It’s easier than you might think. Here are some ideas to weave a little magic into your routine:

• Morning Gratitude to the Sun: As the sun rises, take a moment to greet it. Feel its warmth and thank it for the light and life it brings.

• Moon Phase Rituals: Track the moon’s phases and set intentions accordingly. New moons are perfect for beginnings, full moons for releasing and celebrating.

• Nature Walks with Intention: Instead of just walking, set a purpose. Maybe you’re looking for a sign, or the answer to a question, collecting natural items, or simply tuning in to the sounds around you.

• Herbal Tea Magic: Brew teas with herbs like chamomile for calm or nettle for vitality. Sip mindfully, imagining the plant’s energy infusing you.

• Journaling and Dream Work: Write down your dreams and any messages you receive from nature. Sometimes the answers we seek come in subtle ways.

By integrating these small practices, you create a daily rhythm that honours the earth and nurtures your spirit. It’s a gentle reminder that magic isn’t just in grand rituals but in the everyday moments.

Finding Your Own Path in the Green World

Natural witchcraft is a deeply personal journey. It invites you to slow down, listen, and engage with the world in a way that’s both ancient and fresh. Whether you’re lighting a candle in your living room or wandering through a misty forest, you’re stepping into a tradition that honours the sacredness of the earth.

So, what’s stopping you? Grab a notebook, step outside, and start your own adventure. The land is waiting, and the magic is real. And who knows? You might just find that the greatest spell of all is the one that connects you to the wild, wonderful world around you.

Happy wandering, and may your path be blessed with green light and gentle winds.

Why an Altar Matters

Before diving into the nitty-gritty, let’s chat about why an altar is so important. Think of it as your spiritual command centre. It’s where you focus your energy, perform rituals, and honour the natural world and the divine forces you work with. An altar is personal, reflecting your unique path and intentions. It’s not about perfection or having every single item under the sun. Instead, it’s about creating a space that feels right for you.

Imagine lighting a candle on your altar and feeling a wave of calm wash over you. Or placing a crystal and sensing a subtle shift in your energy. That’s the magic of a well-set altar. It’s a physical anchor for your spiritual practice.

Altar Essentials: What You Really Need

So, what are the must-haves? While every altar is unique, there are some classic essentials that most witches include. These items help you connect with the elements, the divine, and your own intentions.

• The Altar Surface: This can be a small table, a shelf, or even a cloth on the floor. The key is that it’s a dedicated space you can return to regularly.

• Candles: Representing fire and the light of spirit (both the divine and you), candles are a staple. Choose colours that resonate with your intentions—white for purity, green for growth, or purple for spiritual insight.

• Chalices or Bowls: These represent water and can hold water, wine, or other offerings.

• Pentacle or Symbolic Representation of Earth: A pentacle is a classic symbol of protection, the perfect a llignment of the elements, and the element of earth. You can also use stones, crystals, or salt.

• Incense or Herbs: To represent air and purify your space. Lavender, sage, or sandalwood are popular choices.

• A Bell or Singing Bowl: Optional, but great for marking the start and end of rituals.

Remember, these are guidelines, not rules. Your altar should evolve with you. And don’t feel pressured to placing tools on it that you don’t really know how to use yet. For example, some people will tell you you need an athame, but if that isn’t part of your practice, it will jar when you look at it. We want objects that resonate, not things that make you feel that ‘you aren’t doing it right’. Its your altar, and your spiritual life.

What Items Are Usually on Altars?

Now, let’s get a bit more specific. What items do people usually place on their altars? This is where personal preference really shines, but here are some common favourites:

1. Statues or Images of Deities: Whether you work with the Goddess, the God, or other spirits, having a representation helps focus your devotion. This can be as abstract as you like. (I try and steer clear of booby pictures of the goddess, or ripped gods - we can do without patriarchal / capitalist physical ideals that none of us can (or want to) live up to.

2. Crystals and Stones: Amethyst for intuition, rose quartz for love, or clear quartz for amplification. Or if you prefer - a rock from your garden, or your favourite spot in nature.

3. Seasonal Decorations: Pinecones in winter, flowers in spring, or seashells in summer. These connect your altar to the cycles of nature.

4. Tools for Divination: Tarot cards, runes, or pendulums can be part of your altar setup if you want them to be.

5. Personal Items: Photos, written intentions, or anything meaningful to you.

The beauty of an altar is that it’s a living, breathing space. You might find yourself adding a new crystal or swapping out a candle colour depending on your mood or the season an that’sgood. We don’t want it to be set in amber and never changed, as that can lead to ‘dead altar syndrome’ - you know, when the energy gets stale and stuck.

How to Arrange Your Altar for Maximum Energy Flow

You might be wondering, “Is there a right way to arrange all these items?” The short answer: yes and no. There are traditional layouts, but the best arrangement is the one that feels balanced and energising to you.

Here are some tips to get you started:

• Elemental Placement: Many witches place items representing the four elements in the cardinal directions—earth in the north, air in the east, fire in the south, and water in the west. This helps create harmony.

• Keep It Clean and Clear: Clutter can block energy. Make sure your altar has space to breathe.

• Height and Layers: Use stands or boxes to create different levels. This adds visual interest and can help you prioritise certain items.

• Personal Touches: Don’t be afraid to add something quirky or unexpected. Maybe a feather you found on a walk or a tiny statue that makes you smile.

Setting up your altar is a bit like arranging a garden. You plant the seeds (your items), tend to them (regularly cleanse and refresh), and watch your spiritual practice bloom.

Tips for Maintaining Your Altar and Keeping It Sacred

Once your altar is set up, how do you keep it feeling fresh and sacred? Here are some practical tips:

• Regular cleaning and cleansing: Use smoke from sage, or incense to clear stagnant energy and get that duster out!

• Seasonal Updates: Change decorations and items to reflect the changing seasons or Sabbats.

• Daily or Weekly Rituals: Even a few moments of lighting a candle or saying a prayer can keep your altar vibrant.

• Respect the Space: Treat your altar with care. Avoid placing unrelated clutter on it.

• Journal Your Experiences: Keep a notebook nearby to jot down insights or feelings that arise during your altar work.

And if you ever feel stuck or uninspired, don’t panic. Sometimes, simply rearranging your altar or adding a new item can reignite your connection.

Bringing Your Altar to Life: A Personal Reflection

I remember the first time I set up my own altar. It was a bit of a mess—candles mixed with random stones, a half-burnt incense stick, and a tiny, slightly crooked pentacle. But it was mine. Over time, that altar grew with me. I added a chalice gifted by a friend, swapped out candles for different colours, and even included a small bell that now signals the start of my rituals.

Your altar is a reflection of your journey. It’s okay if it’s not perfect. In fact, imperfection adds character and authenticity. So, take your time, have fun, and let your altar be a source of joy and spiritual nourishment.

Setting up an altar is a beautiful way to deepen your practice and connect with the energies around you. With these altar essentials and a bit of personal flair, you’ll create a sacred space that feels truly yours. Ready to light that first candle? I promise, it’s the start of something magical.

Let me take you on a little journey through the heart of nature mysticism, sharing insights, stories, and practical ways to deepen your own connection with the wild world around us.

Understanding Nature Mystics: A Deeper Look

When I first stumbled upon the idea of nature mysticism, it was in the stack at Sneate House library. I was researching Mary Webb, and trying to understand what she was doing when she was immersed in nature. People said she would sit so still and for so long, that fuel workers would see her on the way to and from their work on the land, and birds would land on her. These periods that she referred to as deep absorption, would then be followed by bouts of intensive writing. It was clear there was something in the alchemy between her spiritual relationship with nature and her creativity.

I stumbled upon the term ‘Nature Mysticism’ when I discovered a book written in the 1920s by a reverend, and although it had fallen out of use, it described what Webb was doing down to a tee.

Some people might think it is just a poetic way to describe people who love hiking or gardening. But it’s so much richer than that. Nature mystics are individuals who experience the natural world not just with their eyes or hands, but with their spirit. They see the forest as a living, breathing entity, not just a collection of trees. They hear the songs of birds as messages, not just background noise.

Nature mysticism is about relationship—a sacred, reciprocal bond between human and earth. It’s about recognising that the soil beneath your feet, the wind on your face, and the stars above are all part of a vast, interconnected web of life. And in that web, you are not separate but deeply entwined.

This understanding can transform how you live your daily life. Suddenly, recycling isn’t just a task you have to do; it’s a ritual of respect. A walk in the park becomes a pilgrimage. Even the smallest flower can teach you something about resilience and beauty.

What Is the Meaning of Nature Mysticism?

So, what exactly does it mean to be a nature mystic? At its core, it’s about experiencing the divine or the sacred through nature. It’s a spiritual practice that doesn’t necessarily require a formal religion but is deeply rooted in reverence for the natural world.

Nature mystics often find themselves drawn to:

• Solitude in nature: Spending time alone in natural settings to listen and observe.

• Meditation and mindfulness outdoors: Using nature as a backdrop for spiritual reflection.

• Rituals and ceremonies: Honouring the cycles of the moon, the changing seasons, or the elements.

• Intuitive connection: Trusting feelings and insights that arise when immersed in nature.

For example, I remember sitting by a quiet river at dawn, watching the mist rise and feeling a profound sense of peace wash over me. It wasn’t just the beauty of the scene; it was a moment of connection that felt sacred. That’s the essence of nature mysticism.

How to Embrace Your Inner Nature Mystic

Now, you might be wondering, “Okay, I get the idea, but how do I actually become a nature mystic?” It’s less about a title and more about a way of being. Here are some practical steps to help you start embracing your inner nature mystic today:

1. Spend intentional time outdoors

   Don’t just walk through nature—be in it. Sit quietly, breathe deeply, and notice the details. What sounds do you hear? What smells? What textures can you feel?

2. Keep a nature journal

   Write down your observations, feelings, and any insights you receive. Sketch plants, note the phases of the moon, or record the weather. This practice helps deepen your awareness and connection.

3. Learn about local plants and animals

   Understanding the life around you creates respect and curiosity. Plus, it’s fun! Try identifying birds by their calls or learning which plants grow in your area.

4. Practice gratitude for the natural world

   Before meals, during walks, or at bedtime, take a moment to thank the earth for its gifts. Gratitude shifts your mindset from taking nature for granted to honouring it.

5. Create simple rituals

   Light a candle or burn some incense to mark the changing seasons. Celebrate the solstices and equinoxes. These rituals anchor your spiritual practice in the rhythms of nature.

6. Listen to your intuition

   When you’re in nature, pay attention to the feelings and thoughts that arise. Sometimes, nature speaks in subtle ways—through a sudden breeze, a bird’s call, or a pattern in the clouds.

The Role of Nature Mysticism in Personal Growth

You might be surprised to learn how powerful nature mysticism can be for personal growth. It’s not just about feeling good in the moment (though that’s a lovely bonus). It’s about transformation.

When you connect deeply with nature, you start to see yourself differently. You realise you’re part of something bigger. This perspective can:

• Reduce stress and anxiety by grounding you in the present moment.

• Enhance creativity by inspiring new ways of thinking.

• Build resilience by learning from nature’s cycles of growth and renewal.

• Foster empathy and compassion for all living beings.

• Encourage mindful living by slowing down and appreciating the small things.

For instance, noticing how a tree sheds its leaves in autumn and then blooms again in spring can teach patience and hope during difficult times. Nature mysticism invites you to embrace life’s rhythms rather than fight them.

Bringing Nature Mysticism into Everyday Life

You don’t need to live in a forest cabin or spend hours meditating by a river to be a nature mystic. The beauty of this path is that it’s accessible wherever you are. Here are some easy ways to weave nature mysticism into your daily routine:

• Open your windows and let fresh air and natural sounds fill your space.

• Grow a small herb garden on your windowsill or balcony.

• Take mindful walks during your lunch break, noticing the sky, trees, and animals.

• Use natural materials in your home décor—stones, wood, dried flowers.

• Practice grounding exercises like walking barefoot on grass or soil.

• Celebrate natural cycles by marking the phases of the moon or seasonal changes with simple acts like lighting a candle or journaling.

By making these small changes, you invite the sacredness of nature into your everyday life, creating a continuous thread of connection and meaning.

If you’ve ever felt that tug towards the wild, the sacred, and the mysterious in nature, you’re already on the path of a nature mystic. It’s a journey of discovery, reverence, and transformation—a way to live with open eyes, an open heart, and a spirit attuned to the rhythms of the earth.

So, next time you step outside, pause for a moment. Breathe in the world around you. Who knows? You might just find a little magic waiting there.

Happy wandering!

Let’s embark on this literary journey together, shall we?

Why Choose the Best Nature Books?

You might wonder, “Why should I pick up a book about nature ?” Well, here’s the thing: these books do more than just describe trees and flowers. The more we inform oursleves about nature, the more miraculous it seems to become. They don’t necessarily offer guidance on rituals, meditations, and ways to honour the earth (you’ll have to read my books for that!) but they do enhance our engagement with this beautiful world we live in. As Phyllis Curott once said, ‘We don’t believe in the Goddess, we experience her’. Of course, you can choose to discard the spiritual angle with your forrays into the natural world, but I would defy anyone who spends time in Nature not to at least develop a natural curiosity about what animates us all.

Plus, reading about nature can be a gentle reminder to slow down. In our fast-paced world, it’s easy to forget that the earth has its own rhythm. These books help you tune in to that rhythm, fostering mindfulness and personal growth. And honestly, who couldn’t use a bit more peace and grounding?

Exploring the Best Types of Nature Books

Now, let’s get to the good stuff. Here are some of my absolute favourite books that beautifully blend nature, mysticism, and spirituality, and the odd one or two are just straight nature books. Each one offers something unique, whether it’s practical advice, poetic inspiration, or a fresh perspective on the natural world.

1. The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More by Arin Murphy-Hiscock

If you’re looking for a practical yet enchanting guide, this book is a gem. Arin Murphy-Hiscock invites you into the world of green witchcraft with warmth and clarity. You’ll learn how to harness the magic of plants, create your own rituals, and connect deeply with the earth’s energy.

What I love most is how accessible it is. You don’t need to be an expert to start using herbs and flowers in your spiritual practice. Plus, the book is packed with beautiful illustrations and easy-to-follow instructions.

2. Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer

This one is a personal favourite. Robin Wall Kimmerer, a botanist and member of the Citizen Potawatomi Nation, weaves together science and indigenous wisdom in a way that’s both poetic and profound. It’s a reminder that plants are our oldest teachers and that reciprocity with nature is essential.

Reading Braiding Sweetgrass feels like sitting around a campfire, listening to stories that have been passed down for generations. It’s a book that will change how you see the world and your place within it.

3. The Druid Animal Deck and Guidebook by Philip Carr Gomm

Okay, so this isn’t a traditional book, but it’s a fantastic tool for anyone interested in nature mysticism. The deck and guidebook help you connect with animal spirits and their messages. It’s perfect for meditation, divination, or simply deepening your bond with the animal kingdom.

William Worthington’s artwork is stunning, and the guidebook offers insightful interpretations that are easy to understand. If you’re drawn to animals and their symbolism, this is a must-have.

4. Wildwood: A Journey Through Trees by Roger Deakin

This book is a lyrical exploration of the British countryside and its ancient woodlands. Deakin’s writing is immersive, making you feel the texture of bark and the scent of moss. He was also fabulous when he wrote about Wild Swimming, and wrote the stunning Waterlog.

Along with that little list of four, I would also recommend anything by Amy Liptrot, Katherine May, Nan Shephard, John Lewis-Stemple, and of course, Robert MacFarlane. You can’t go wrong with any of their books...

How to Choose the Right Nature Book for You

With so many wonderful options, how do you pick the perfect book? Here are a few tips that might help:

1. Consider your current interests - Are you more drawn to herbal magic, animal spirits, or philosophical reflections on nature?

2. Think about your experience level - Some books are beginner-friendly, while others dive deep into complex ideas.

3. Look for practical guidance - If you want to incorporate nature spirituality into your daily life, choose more witchy or druidry-focussed books with exercises, rituals, or meditations.

4. Check the author’s background - Books by authors with a strong connection to nature or indigenous traditions often offer authentic insights.

5. Read reviews and sample chapters - Many online retailers let you preview books. Take advantage of this to see if the style resonates with you.

Remember, the best book is the one that speaks to your heart and inspires you to explore further.

Where to Find These Books in the UK

Now, you might be wondering where to get your hands on these treasures. Luckily, the UK has a vibrant community of independent bookstores and online shops specialising in spiritual and nature-themed books. Here are some suggestions:

• Local independent bookshops - Many stock titles on witchcraft, mysticism, and nature spirituality. Plus, you get the joy of browsing in person, and most bookshops are happy to order you specific titles if they don’t stock them.

• Online retailers - Websites like Waterstones and Blackwell’s offer a wide selection and often have customer reviews.

• Specialist shops - Some stores focus exclusively on pagan, witchcraft, and spiritual books. They often have knowledgeable staff who can recommend titles.

• Libraries - Don’t overlook your local library! Many have excellent collections and can order books for you.

• Workshops and events - Authors like me often sell books at our workshops or talks, providing a chance to get a signed copy and chat about the content.

Embracing Your Own Nature Mystic Path

Reading these books is just the beginning. The real magic happens when you start applying what you learn. Maybe you’ll begin a daily ritual of greeting the sunrise, or start a journal to record your dreams and nature observations. Perhaps you’ll create your own herbal remedies or celebrate the changing seasons with simple ceremonies.

Nature mysticism is deeply personal. It’s about finding your own way to honour the earth and your place within it. So, don’t be afraid to experiment, ask questions, and follow your intuition.

And if you ever feel stuck, remember that the natural world is always there, ready to guide you with its quiet wisdom.

I hope this guide has sparked your curiosity and inspired you to dive into the enchanting world of nature spirituality books. Whether you’re curled up by the fire or wandering through a misty forest, these books can be your companions on a beautiful, transformative journey.

Happy reading, and may your path be filled with wonder!

Embracing the Power of Using Elemental Incenses

Using elemental incenses in your rituals isn’t just about scent; it’s about invoking the essence of the four classical elements: Earth, Air, Fire, and Water. Each element holds unique energies and symbolism that can enhance your connection to nature and the divine.

For example, Earth incenses often include scents like patchouli, cedar, or sandalwood. These grounding aromas help you feel rooted and stable, perfect for spells focused on prosperity and protection. Air incenses, with notes of lavender, peppermint, or eucalyptus, invite clarity, communication, and inspiration. Fire incenses, such as cinnamon, clove, or frankincense, spark passion, transformation, and help you build courage. Water incenses, featuring jasmine, rose, or myrrh, evoke emotions, healing, and intuition.

By choosing the right elemental incense, you’re not just adding fragrance to your space—you’re inviting the spirit of that element to join your practice. It’s like having a little elemental ally by your side.

How to Incorporate Elemental Incenses into Your Rituals

Now, you might be thinking, “Okay, but how do I actually use these incenses in my practice?” Great question! Here are some practical tips to get you started:

1. Set Your Intention - Before lighting your incense, take a moment to focus on what you want to invite into your ritual. Are you seeking clarity? Protection? Healing? Let your intention guide your choice of incense.

2. Create a Sacred Space - Use your incense to cleanse and consecrate your ritual area. As the smoke wafts through the room, imagine it clearing away any negative energy and making space for the sacred.

3. Elemental Correspondences - Align your incense with the element you want to work with. For example, if you’re calling on the element of Fire, light a cinnamon incense to ignite your passion and courage.

4. Meditate with the Scent - Close your eyes and breathe deeply, letting the aroma anchor you in the present moment. Visualise the element’s energy flowing through you.

5. Combine with Other Tools - Pair your elemental incense with candles, crystals, or herbs that correspond to the same element for a more powerful ritual.

Remember, there’s no one “right” way to use incense. It’s all about what feels authentic and meaningful to you.

What are the Top 3 Incense Herbs?

If you’re new to elemental incenses, it can be overwhelming to choose from the vast array of options. To make things easier, here are my top three incense herbsthat I find incredibly versatile and effective in pagan practices:

1. Sandalwood (Earth) - This classic scent is grounding and calming. It’s perfect for meditation, protection spells, and connecting with the spirit of the Earth. Sandalwood’s rich, woody aroma helps you feel centred and secure.

2. Frankincense (Fire) - Known for its sacred use in many spiritual traditions, frankincense is excellent for purification, transformation, and raising spiritual vibrations. It’s a must-have for any altar.

3. Lavender (Air) - Lavender’s fresh, floral scent promotes peace, clarity, and communication. It’s wonderful for rituals involving healing, psychic work, or enhancing mental focus.

These three incenses cover a broad spectrum of elemental energies and can be easily incorporated into your daily or special rituals. And if you want to try loose incense but don’t know where to start, you can always buy a pre-blended jar of incense.

Where to Find Quality Elemental Incenses

Finding good quality elemental incenses can feel like a treasure hunt. You want something authentic, natural, and ethically sourced. Luckily, there are some fantastic suppliers out there who specialise in elemental incenses.

If you’re based in the UK or looking for reliable options, I recommend checking out Starchild Incenses in Glastonbury. They offer a wonderful selection of handcrafted incenses that align perfectly with pagan and nature-based practices. Plus, their products are made with natural ingredients, which means you’re not just getting a lovely scent but also supporting sustainable and respectful production.

When choosing your incense, look for:

• Natural ingredients - Avoid synthetic fragrances that can be harsh or overpowering.

• Elemental alignment - Check the ingredients and descriptions to ensure they match the element you want to work with.

• Positive reviews - See what other practitioners say about the incense’s effectiveness and aroma.

Tips for Enhancing Your Rituals with Elemental Incenses

Using elemental incenses is a beautiful way to deepen your connection to the elements, but why stop there? Here are some extra tips to make your rituals even more powerful:

• Rotate Your Incenses - Don’t stick to just one scent. Rotate through the elements depending on your needs and the season. For example, use Fire incenses in summer and Earth incenses in autumn.

• Combine with Elemental Visuals - Light candles, place crystals, or display symbols that correspond to the incense you’re burning. This multi-sensory approach amplifies the energy.

• Journal Your Experiences - After your ritual, jot down how the incense made you feel or any insights you received. Over time, you’ll notice patterns and preferences that can guide your practice.

• Use Incense in Daily Life - Beyond rituals, burning elemental incense during your daily meditation or self-care routines can keep you connected to the elements throughout the day.

• Safety First - Always put your charcoal in a heatproof container that has been filled almost tot he top with sand or salt (a mug works well as a makeshift censor). Also, burn incense in a well-ventilated area and never leave it unattended. A little mindfulness goes a long way!

Using elemental incenses is like inviting the natural world into your sacred space. It’s a simple yet profound way to honour the elements and enrich your spiritual path.

I hope this little journey into elemental incenses has sparked your curiosity and inspired you to experiment with these fragrant allies. Remember, the magic is in the intention and the connection you create. So, why not light a charcoal, breathe in deeply, and see where the smoke takes you? Happy ritual crafting!

So this list comes with a big caveat - it's not exhaustive, it's not complete, and you do need to do your own research... It is the tip of the iceberg, and just a starting place... if you are an experienced pagan, look away unless you want to suggest other titles for seekers.

It's divided into different subject areas to help you navigate a bit. I am not going to give you names of publishers or ISBNs as these sometimes change, and life is too short. Just google the author and title, and you should be able to find it...

Pagan Cosmology

Craig Spencer - A Modern Guide to Charles Godfrey Leland’s Gospel of Witches

– Aradia.

Margot Adler - Drawing Down the Moon

Rebecca Beattie - The Wheel of the Year: Your Nurturing Guide to Discovering Nature's Seasons and Cycles

Francesco Dimitri - That Sense of Wonder

Wicca / Modern Pagan Witchcraft / British Traditional Witchcraft (if you live in the states)

Gerald B.Gardner (Scire) & Dr. Margaret Murray (intro) - Witchcraft Today

Vivianne Crowley - Wicca: The Old Religion in the New Millennium

Thorn Mooney - Traditional Witchcraft - (if you live in the states)

Solitary Witchcraft

Rae Beth - Hedgewitch

Marian Green - A Witch Alone

Scott Cunningham - Wicca: A Guide for the Solitary Practitioner

History of Witchcraft, Witch Trials, and Cunning Folk

Dr John Callow - The Last Witches of England

Marion Gibson - Witchcraft - A History in 13 Trials

Owen Davies - Cunning-folk: Popular Magic in English History

Ronald Hutton - Triumph of the Moon

Owen Davies - Grimoires

King James - Demonologie

Reginald Scott - Discoverie of Witchcraft

Kramer and Sprenger - Malleus Malleficarum

Myth and Magic

Charles Leland - Aradia, The Gospel of Witches

Gerald Gardner - High Magic’s Aid

Dr. Margaret Murray - The Witch Cult in Western Europe

The Mabinogion

Frazer, James. The Golden Bough

Planetary Magic / Astrology for Spellcrafting

Cornelius Agrippa - Three Books on Occult Philosophy

Nicholas Culpeper - Culpeper’s Complete Herbal: Illustrated and Annotated Edition.

Rebecca Beattie - Pagan Portals - Planetary Magic.

Sorita D'Este and David Rankine - Practical Planetary Magick

Druidry

Philip Carr-Gomm - Anything by Philip!

Kristopher Hughes - Anything by Kris!

Or does it?

This weekend beloved and son are reenacting the battle of Naseby at Lamport Hall - part of their shared love of Sealed Knot civil war reconstructions. With a grumbling lower seven and a raging sciatic nerve, I’ve retreated six miles up the road to a hotel renowned for its fabulous beds.

But knowing that I am just a few miles up the road from my Alma Mater, I just couldn’t resist a little trip down memory lane. I blame it on the music - Beloved’s album of choice on the way up in the car was Roxy Music. ‘Interesting selection,’ I thought. ‘I haven’t heard that for years,’ but it was one of the many bands my mum had a love for, so I grew up on this stuff. I thought I was being retro, when at nineteen or twenty, I rediscovered them and played them very loudly on the rigged up stereo in my little orange mini. (It was a Sony Walkman plugged into a headphone jack, wired into a couple of speakers in the car).

Fast forward to 2025 and ‘Oh Yeah’ comes on, and I find myself singing along with wild abandon. And yet, driving through my old university town, it was like the mists of time had descended and the me-that-once-was had become completely inaccessible. The only glimmer I had was driving past The Old Cock Inn and having a vague idea, and a random pound shop called ‘Its a Gift’.

I shrugged it off and carried on to the Battle Ground, but when you are a ‘camp follower’ there’s only so much sitting around I can do before I get itchy feet. I had to go back.

So I headed back into the town I had hoped time would forget. It’s one of those places that left me cold. I loved my university days, but the town itself - once an industrial town built on shoes - had died when everything went East, and had turned into a violent force for bad. The local DJ’s favourite trick was to say, ‘hands up if you are a student’ at which point all the townies piled on. We lived next to a big park, and the natural way to get home would have been to cut across it, but nobody did, as it was just not safe. I spent most of the three years I lived there not really going out.

In some ways, I am not surprised my unconscious mind has deleted it. It wasn’t somewhere I ever anticipated coming back to. But being someone who likes to learn from the past when the opportunity arises, I couldn’t resist.

I hit my first challenge with the satnav. The two campuses I studied on seemed to have vanished, and I was left with a ‘waterside’ option - but when I arrived, it was a purpose built new place, that had obviously been created to attract students. Since academia moved into a business model, you have to have something shiny to attract people in, especially the International students who get charged even higher fees than the U.K. based students.

I decided to ditch the sat nav and see if my memory could manage the job on its own. I headed back to the Cock Inn - ‘scuse the pun - as the only landmark I remembered. All roads must lead from there… by using my inner compass I was able to find one campus - now an international school, the giant violent park we had to walk round (the Racecourse) and a pub we used to frequent on a Saturday night - I had no memory that it was called the (ironic) White Elephant though. From there I located the area I lived in - in a house that was so cold we had to wear coats, as every time we turned the gas heaters on we got headaches. And then finally, the main campus - a poorly constructed 1960s affair - which had received the ultimate in accolades. A brand new housing estate of identical box shaped houses entitled ‘Scholar’s Way’ is the only echo that remains.

So all in all, what did I learn?

Well, that we tend to revisit the past to confirm that where we are now is the right place to be. There has been a whole lifetime of experiences for little undergrad me to integrate since I was last in this town. Was I worried for her? In some ways - she was going to encounter a lot of dead-legs before she started to value herself properly. But on the other hand, she got there in the end.

The other positive about visiting the past is that you don’t have to live there. You are only visiting - a tourist in your own past-life, thankful that you are just passing through.

And if all that remains is a Cock and a racecourse, an international school and a housing estate, I think that all those things are best left where they are. I’ll take the skills I learned and leave the rest behind.

Or does it?

This weekend beloved and son are reenacting the battle of Naseby at Lamport Hall - part of their shared love of Sealed Knot civil war reconstructions. With a grumbling lower seven and a raging sciatic nerve, I’ve retreated six miles up the road to a hotel renowned for its fabulous beds.

But knowing that I am just a few miles up the road from my Alma Mater, I just couldn’t resist a little trip down memory lane. I blame it on the music - Beloved’s album of choice on the way up in the car was Roxy Music. ‘Interesting selection,’ I thought. ‘I haven’t heard that for years,’ but it was one of the many bands my mum had a love for, so I grew up on this stuff. I thought I was being retro, when at nineteen or twenty, I rediscovered them and played them very loudly on the rigged up stereo in my little orange mini. (It was a Sony Walkman plugged into a headphone jack, wired into a couple of speakers in the car).

Fast forward to 2025 and ‘Oh Yeah’ comes on, and I find myself singing along with wild abandon. And yet, driving through my old university town, it was like the mists of time had descended and the me-that-once-was had become completely inaccessible. The only glimmer I had was driving past The Old Cock Inn and having a vague idea, and a random pound shop called ‘Its a Gift’.

I shrugged it off and carried on to the Battle Ground, but when you are a ‘camp follower’ there’s only so much sitting around I can do before I get itchy feet. I had to go back.

So I headed back into the town I had hoped time would forget. It’s one of those places that left me cold. I loved my university days, but the town itself - once an industrial town built on shoes - had died when everything went East, and had turned into a violent force for bad. The local DJ’s favourite trick was to say, ‘hands up if you are a student’ at which point all the townies piled on. We lived next to a big park, and the natural way to get home would have been to cut across it, but nobody did, as it was just not safe. I spent most of the three years I lived there not really going out.

In some ways, I am not surprised my unconscious mind has deleted it. It wasn’t somewhere I ever anticipated coming back to. But being someone who likes to learn from the past when the opportunity arises, I couldn’t resist.

I hit my first challenge with the satnav. The two campuses I studied on seemed to have vanished, and I was left with a ‘waterside’ option - but when I arrived, it was a purpose built new place, that had obviously been created to attract students. Since academia moved into a business model, you have to have something shiny to attract people in, especially the International students who get charged even higher fees than the U.K. based students.

I decided to ditch the sat nav and see if my memory could manage the job on its own. I headed back to the Cock Inn - ‘scuse the pun - as the only landmark I remembered. All roads must lead from there… by using my inner compass I was able to find one campus - now an international school, the giant violent park we had to walk round (the Racecourse) and a pub we used to frequent on a Saturday night - I had no memory that it was called the (ironic) White Elephant though. From there I located the area I lived in - in a house that was so cold we had to wear coats, as every time we turned the gas heaters on we got headaches. And then finally, the main campus - a poorly constructed 1960s affair - which had received the ultimate in accolades. A brand new housing estate of identical box shaped houses entitled ‘Scholar’s Way’ is the only echo that remains.

So all in all, what did I learn?

Well, that we tend to revisit the past to confirm that where we are now is the right place to be. There has been a whole lifetime of experiences for little undergrad me to integrate since I was last in this town. Was I worried for her? In some ways - she was going to encounter a lot of dead-legs before she started to value herself properly. But on the other hand, she got there in the end.

The other positive about visiting the past is that you don’t have to live there. You are only visiting - a tourist in your own past-life, thankful that you are just passing through.

And if all that remains is a Cock and a racecourse, an international school and a housing estate, I think that all those things are best left where they are. I’ll take the skills I learned and leave the rest behind.

Thankfully the editing process gets rid of most of those. For example, calls to scout to get the ball, or the occasional interjection about how amazing the view is, or the ‘Oh, f*ck, my foot is stuck in the mud’. One of the main problems with dictation software is that it doesn’t understand Celtic names, least of all the names of the sabbats on the wheel of the year. I’ve given up trying to teach my iPhone how to say ‘Imbolc’, this morning‘s creative versions include inbox, Emo, soy milk, and my favourite ‘milk in bulk’.

Both of these last two substitutions are strangely apt for this festival, since we are celebrating - amongst other things - the promise of spring. In rural areas at this time of year, our farmers are starting to be kept up at night with lambing, and so this is a time in the rural calender of old, that milk would be celebrated.

We often talk about the hopefulness of Imbolc. It isn’t the coming of spring, but it is the promise of spring. Everywhere in the hedgerows there are green shoots starting to show, and on the ends of the tree branches, buds are beginning to form. They’re still tightly closed and will be for some weeks yet, but we know it’s coming, in spite of the recent winter storms which have knocked out phone lines, power supplies, and left us feeling strangely vulnerable in our 21st century veneer of modern living. Nature still has her hold on us, and in spite of what modern mankind might think, she’s still in control. We are just as vulnerable now as we ever were.

So there’s also an edge of naked vulnerability to Imbolc.

In witches’ circles around the globe, those of us celebrating Imbolc in the northern hemisphere (in the southern hemisphere, our brothers and sisters of the craft are approaching Lammas) our focus turns to the goddess Brigid. In the pagan faiths she is Bride, Brigid, Bridey, while for Christians celebrating Candlemas (and Saint Brigid‘s Day), she is Saint Brigid of Kildare, the keeper of the holy flame. Obviously, Brigid and Saint Brigid became syncretised with the coming of Christianity, and they have many qualities in common. Brigid is known as ‘the goddess whom the poets adore’, the goddess of smithcraft, of sacred Springs, and of the eternal flame. She is also the goddess of sheep, and cows and other livestock.

Ways to celebrate Imbolc with me

If you have a copy of The Wheel of the Year, there is a ritual at the end of the Imbolc chapter if you want to celebrate this festival by holding a ritual - either alone or in company works just as well.

For those of you who prefer to listen or watch rather than read, I recorded a short video here for making an Imbolc Incense. Its also worth keeping an eye on my YouTube channel as I am updating it all of the time…

Thirdly, if you want to come and have an in depth session on how to re-ignite your creativity at Imbolc, I will be teaching a session at Treadwell’s Online on the 17th February. I know this is a couple of weeks after the sabbat itself, but for those of you who are just starting out on your Wheel journey, its worth knowing that Sabbats are not just ‘for one night only’. The tides of energy linger, and we will be making the most of those Imbolc vibes for a few weeks yet.

If you want to read more about Imbolc but haven’t yet managed to get your hands on a copy of The Wheel of the Year, here is an older blog post I wrote back in 2018 about the qualities of this time…

One of the questions put to me on the House of Hackney panel, was "where is your activism?". It took me a while to think this one through. When we think of political activism, it’s the protest that comes first in our consciousness. However, having spent a lifetime of working in social care, I would propose that there are different ways of maintaining activism.

As some of you know, I’ve spent the last 25 years working for a voluntary sector organisation that works with people who are suffering from alcohol and drug dependency. I don’t work frontline - I am too affected by other people's emotions to be effective in a frontline role - so instead I work behind the scenes supporting the frontline workers. This means I’m one step removed from the visual and emotional experience experiences of working at the sharp end of the wedge, but I stilll encounter it - in incident reports and death investigations.

My mother was a frontline worker, as is my sister, and when people used to ask me, "are you going to follow their footsteps?", I was always adamant that my role was in the arts, and a creative life was the one that I was meant to be living.

However, in our late-stage capitalist western society, the arts aren’t funded, so if you want to live the creative life, you have to find ways of supporting yourself. The reality is, without that day-job, I would really struggle. Despite the verbal protests that I was not going to be a social worker, I was going to be an actor, my own life path was to land in a very small charity twenty-five years ago, and I have been there ever since. That charity has since grown, and I’ve grown up with it. My role has changed over the years, and while some periods have been traumatic and difficult because I was so resentful of doing the work I do, when I started to come to terms with the idea that a life in witchcraft is in fact a life in service to my gods and my community, things started to become clearer. I realised that work is an important part of my life's path, my activism, and my work as a priestess. Sometimes our gods call us to different areas of supporting the community. Life as a priest of the Wicca means a life in the community, and not one that’s lived behind cloister walls.

In my teaching classes, and in my life generally, I also have an abhorence of any form of competitiveness, particularly when working with women, as marginal groups of all kinds are often pitted against each other and taught that you have to be competitive in order to succeed, and that success can only be achieved by trampling over your 'competition'. That you have to be better than the person next to you. Bollocks to that. This is something I’ve never been able to get my head around. Surely, rather than being competitive and measuring yourself against the people next to you, we should be supporting each other and lifting each other up, not trampling each other in the stampede.

So when that question was put to me at the house of Hackney - i.e. where is your activism, my answer surprised me. My response was to say my activism is a quiet activism. I enjoy creating subversive spaces where the edge of competitiveness is not present. I serve my community in doing the work that I do quietly, with getting on with getting shit done, and often doing the tasks that no one else really wants to take on. And those of us that work in that way, often don't feel the need for trumpet fanfares, or shouting. Its part of the challenge of living the life of an introvert in a society that's designed for extroverts.

While that might seem far less exciting than standing at the front of a protest march, or waving a banner, I know for me it’s more effective. The world is filled with people who are willing to shout the loudest, and push themselves forward. What the world is very often short of is people who are willing to get shit done, and quietly get on and do the work that nobody else wants to do.

My research studies also showed me that I’m not the first to feel this sense of inner conflict or challenge. Mary Webb - the topic of my PhD research - was frequently filled with self-doubt. She lived through the First World War, and had three brothers in the trenches, one of whom who came back greviously wounded, his life shortened by that experience. Webb's novels tend not to talk about the war, although it’s there, tucked away in the symbolism, if you know where to look, and it is very much present in her (out of print) short stories. But she often wondered if she should have been more overtly political in her writing, and more overly critical of war mongering in order to take her place in the roll-call of writers who were activists. Ultimately her novels tend to follow the same philosophical arguments that mine do - that we all need to return to nature, to find common ground, healing, and a sense of peacefulness in order to be effective in our daily service.

So I’ll stick with my quiet activism, and know that I am serving my community in teaching ideas that aren’t necessarily overtly radical, but they are ones that aren’t often shared. And I’ll keep writing my books where I champion the idea that return to nature is what most of us need to give ourselves and more even keel.

*(By the way, if you want to read more about the idea of how introverts are wired differently than extroverts, I would really recommend reading Susan Cain's excellent book, 'Quiet: The Power of Introverts in a World That Can't Stop Talking'.)

The wind in the trees sounds somewhat akin to the waves rushing in against a shoreline. There is a sense of high tide to the strong breeze, following the brief but heavy thunder storm this morning. The rain left as quickly as it started, and the ground is now dry and hard again. A pure white butterfly flits from place to place, alighting first on the blades of meadow grass, and then the blanket I am sitting on. Its wings pulse slowly for a few seconds, open and closed. Then it takes flight once more. Willow fronds are moving in the current, tickling my arm, lifting then falling, like my own consciousness. My thoughts are blessedly silent. I have switched off that irritating inner dialogue that chatters on incessantly. There are no thoughts, no lists, only the details of nature that are present in front of me. I take a deep breath. Somewhere between the flow and the ebb of the branches moving, I receive an idea, fully formed and ready to write. I leap up as if I have been bitten by a bug (because of course I have, it’s just not a live one). I start to write furiously, and do not finish until the download is exhausted. Another chapter has been safely delivered.

Of course this description has been written after the fact, not during the experience. One cannot write during a mystical experience, so any 'descriptions' must be seen for what they are - interpretations. It is a time without words, it is ineffable. And memory is very rarely reliable. And the nature of the knowledge gained may differ from person to person, and between encounters. Sometimes I will choose to employ this technique when writing, other times I will seek to encounter the divine, and simply have an experience. There does not always have to be a purpose, other than to shift consciousness.

One of my heroines, Mary Webb, used to sit in nature for hours on end, apparently deeply absorbed in meditation. Field workers would see her in the morning on their way to work. In the evening when they returned home, she would still be there. But of course this 'evidence' is anecdotal. We don't know for sure that she sat for a whole day without moving, or without taking a comfort break. Whatever the reality, once this stage was complete for Webb, she would return home and write furiously. In this way, her first novel was written in the space of three weeks. She is often referred to as a 'Nature Mystic', a practice I follow myself. But what does this actually mean? If you search the Internet for a definition, not much will come up.

In 1902, William James wrote, 'the words "mysticism" and "mystical" are often used as terms of reproach, to throw at any opinion which we regard as vague and vast and sentimental, and without a base in either facts or logic'. The language employed whilst describing such states of consciousness, and the nature of the states themselves, can be problematic, since it is often used to mis-label other things, according to James, that are very unscientific (‘vague and vast and sentimental, and without a base in either facts or knowledge’). While James steadfastly uses the word 'mysticism' despite the frequency of its use as a misnomer, more recent academics tend to favour the term 'Altered States of Consciousness' (or ASCs). However, since ASCs can cover anything and everything from sleep to hypnosis to drug-induced states, I prefer to stick to mysticism. What I do does not require peyote or LSD, nor am I completely absent while it is happening. I am not 'out of my mind', I have just stepped aside from it for a few moments. Moving to a more recent definition than James, Revonsuo et al note that 'it is not the contents of consciousness per se that define whether a state is ‘‘normal’’ or ‘‘altered’’ but its relation to the world.' This means the shift required in consciousness is an outward-looking shift, as opposed to an inward-looking change. While in a 'normal' state of consciousness, 'mechanisms of representation [i.e. the five senses] carry accurate information from ‘‘world’’ to consciousness'. The normal consciousness, then, allows for accurate representations of the world to be perceived. The recipient of the shift in consciousness must see (as well as hear, taste, smell, or feel) the external world differently. When I make the shift from waking consciousness into a mystical state, the signal that I have shifted is that I see differently. I have to keep my eyes open to engage in Nature Mysticism; otherwise I am just doing a state of self-hypnosis. Hypnosis is about journeying inwards, whereas Mysticism is about looking outwards. Apparent physical reality might appear differently; normal rules of physics do not apply. People's faces change, and morph and change colour. The ground beneath my feet feels different. It looks different.

But how are such states to be achieved? And what exactly is happening when we enter a mystical state? According to Jesse Hollenback, ‘From the moment we wake, until the moment we fall asleep, the vast majority of us spend our time silently talking or thinking to ourselves.' In NLP, this is referred to as the AD - the Auditory Digital representational system. In plain English, we might call this the voice in your head. Hollenback writes that what mystics have learned to do, is switch off the voice in their heads, and simultaneously allow their attention to fix on one thing, to prevent the attention from wandering. For me, this is where the 'nature' part of Nature Mysticism comes in. The one thing that I can fix my attention on will usually be a particular detail in nature. Rhythmical movement helps as it begins to facilitate a state akin to hypnosis. Waves on a shoreline, the way a cloud formation is expanding and contracting across the blue sky, or the way the leaves on a tree are moving in the wind.

However, Mysticism is made up with two parts (according to Hollenback) - the mystical experience itself is the first part, and the second is the mystic's response to it. It is often in this second part that meaning is ascribed according to the mystic's own belief system. For example, in my paragraph at the beginning of this piece, I am describing one particular experience as I remember it. It may seem unremarkable. It may seem illogical. You may be thinking, ‘is that it?’ What it is though, is the recounting of a memory, and memories change over time. This is the mystic's interpretation of the experience. For me, my own belief system is framed against a backdrop of Paganism, but more importantly, and inner life that needs nature in order to keep itself healthy. I need to step back from modern life, to breathe in the natural world, to steady myself and reconnect. But I am also a realist - while I have a very active spiritual life and a strong belief in the divine, I don't expect to see unicorns galloping across the grass towards me, so inevitably, they don't. For a Sufi mystic, this contextual world view would be a grounding in Islam, for a Kabbalist, this might be a framework of Judaism. Also, crucially, the mystic will offer an explanation for the mystical experience which confirms their own belief system. I might suggest that I have encountered the energy of Cernunnos deep in the depths of the forest (although I might be pushing the bounds of my own belief system to suggest I have actually seen him), while a Christian Mystic will more likely encounter the figure of the Christ.

So what does my own framework provide? For that, I must look back to my childhood and my upbringing. 'The trouble is,' I remember my grandfather once saying to me as a teenager, 'this place gets into your blood, and then you can't bear to be away from it.' The 'this place' he was referring to was our home on Dartmoor. My trouble was, it got into my blood, but now I am apart from it, exiled in an urban landscape by my life choices. The landscape where I took my first steps, and developed my first connection to nature is no longer available to me. As a teenager I was so keen to get out and have adventures elsewhere, and now, like Dorothy in the Land of Oz, I cannot find my way home. There I could walk the landscape in solitude, crossing the wide hills and valleys, picking my way across fast-running streams and along narrow sheep paths through the gorse and heather. I could sit for hours by my favourite brook, watching the brackish water flowing down from the high moors, until the earth began to undulate in waves. A special place to encounter a shift of consciousness seemed so simple to find when I was surrounded by nature, so wild and untrammelled that it stretched on as far as the eye could see. The landscape was brimming with folklore, and in an atmosphere of such numinosity, it seemed only reasonable that I might make a shift. There were no borders here, no edgelands, and no unsuspecting people to stumble across my solitary practice. The only signs of human industry were the broken shells of an industrial past that was long since gone, and these only added to the atmosphere of other-worldliness.

In an urban landscape, where the population of millions is compacted in over a relatively small piece of the earth, finding this space is more of a challenge. But the wider world has taught me many skills as well. Hypnosis to help me shift consciousness in different ways, magical practices to help me ‘journey’ through time and through space, NLP to help me understand my own mind and it's baggage, and how to work with those limitations. And yet mysticism, though nature, is still my holy grail. I may be able to feel currents of energy running through the artefacts in a museum, swiped from some far off temple, and I might gain stories through the ability to open up my senses to myriad possibilities, but show me a garden or a piece of undiscovered woodland, and I am spiritually complete and at peace with myself.

In an urban setting, then, how does a Nature Mystic find divine communion and peace? How has this intensely rural upbringing coloured my world view, and shaped my outlook? I require solitude, lots of it. While I may join with my coven to celebrate the wheel of the year, my solitary practice must be given space. And as much of that solitude as possible must be spent in nature. Finding a nice park to sit in is lovely, but I also need to escape all signs of human habitation. When I really need to plug in, even a lovely tree in a park is not quite wild enough. Then I seek spaces a little further off the beaten track. As a minimum, whenever possible I build in nature walks, going out of my way to take time in the parks and gardens, to feel my feet more on the earth and less on the tarmac. Quiet time, time to listen to the wind calling, the birds singing, time to shift my thoughts out of this reality and to journey between the worlds. Time to step back from language, to find a place without words, to switch off that inner dialogue and still its voice. But it also means I often feel like an oddball. Not quite at home in the city or in the country, I am destined to never have a sense of true belonging. I am the weird one on the edge of any group, sitting alone under my favourite tree with a notepad and pen, absorbed in the different worlds I am creating.

Recently I was comparing notes with a friend who practices Shamanism. 'I am not a Shaman,' I told her in earnest. 'I don't use drumming, and I don't use chanting (except in a witch's circle), but I do use the natural rhythms of nature to help me to shift consciousness and see things differently. When I do this I often get downloads of information. It might be the next chapter of the story I am working on, or what route I should be taking on the next part of my journey towards my goals'. At this point she smiled, and told me that was her approach to Shamanism as well. Maybe at the end of the day these are all labels that we have created to explain differences in belief systems that are really not all that dissimilar? Perhaps we are not so different after all.

The house stands alone at the head of the footpath. Surrounded by trees, the birds sing just as sweetly here, and squirrels undulate from branch to branch, rustling through the last remaining leaves. The lawns are neatly trimmed and manicured. In winter the birds still come to visit the stone bird bath that sits at centre-stage, and the occasional muntjac deer tiptoes across the garden. In spring the surrounding woodland will be covered over with golden daffodils, in summer the lavender bush on the terrace will be bright with purple spears. In autumn the little apple tree on the right of the house will be weighed down with fruits.

The house is clearly well loved, and yet there is one element missing. The life has gone out of it. The blackened hole in the roof hints at what happened here, and the windows are boarded. The gates are chained shut, and the garden chairs wait, empty, on the terrace.  On the road above, cars and buses drive by unaware. The house is tired, burnt out and in need of some love.

As some of you who may have read me before will know, I come from a family of social workers. My mum (the archetype of caring) collected strays, from semi-feral creatures with four legs, to the unloved and unwanted variety on two legs. She always endeavoured to support those who the rest of society had written off, and could have rivalled Saint Jude in the claim of being the patron saint of lost causes. (This is all said with deep love and without rancour.) At eighteen I left home to set out in a career in the arts, and was determined not to be a chip off the old block, clear that there were enough carers and not enough artists, while other members of my family followed in my mum’s footsteps without fear. And then returning from a tour of Macbeth, both penniless and without future prospects, slightly worn out and disenchanted, I took a temping assignment that nobody else wanted. I started working in a charity that helps people with addiction, and despite my insistence that I was only staying a month, seventeen years later, [at the time of writing - now twenty five] I am still there. My role now is behind the scenes - and is often concerned with people’s wellbeing and I work to support and ensure those on the frontline can do the essential work they do.

In my spiritual life I am blessed with a circle who have a calling to the priest-hood, and our worlds are very much focussed on this being a ‘life of service’ to our gods, in whatever form that takes. For some it is working in the medical profession, for others it is teaching, counselling and other forms of pastoral care, and across both worlds, I have noticed a pattern in those who are nurturers. Those that feel they have a purpose in being of service (both pagan and non-pagan alike) work tirelessly to try and improve the lot of others, but we are not so good at looking after our own needs. When we are busy spousing, parenting, teaching, nursing, tarot-reading, or priest and priestess-ing, we always come last in the line of people who need a bit of extra tender loving care.

While living a life of care and service may be a noble one, it's not much good if you end up burnt out and empty like the house I used to walk past each week when I was out on my city edgeland ramblings. You can only care for others if you keep your own tanks topped up and your engine running on good quality fuel. Otherwise you come to a spluttering stop, and can't go any further. So if you really struggle to justify looking after yourself, remember that you can only do the good stuff if you care and look after yourself first.

Resilience is a bit of a hot topic in the caring professions at the moment, as top thinkers have realised that working on the frontline has a shelf-life for everyone. There is only so long you can go on giving, before you reach a state of exhaustion and compassion-fatigue. And once you have crossed that threshold, it is difficult to pull back in time to stop you going (Thelma and Louise like) over the edge. Another hot topic in social care (and everywhere else) is mindfulness, and, if you read my last article, you may have some sense of how that might be useful in practice.

Previously I have taught Self-care and Mindfullness workshops to worn out drug workers (whenever I could get them to leave their mobile phones at the door!) and I have often done talks online for the Pagan Federation’s excellent Disabilities team and their latest online festival. This time the theme is self care, so I thought there may be some useful elements to share for worn out pagans too.

The key thing in self-care is knowing yourself, and since the instruction at the Delphic Oracle was to ‘Know Thyself’, then we should at least be on familiar ground. And if life is a journey, and Modern Paganism is a path, here's some tips to help navigate the way.

Step One – Learn To Read Your Own Map

Nobody knows you better than you, and you need to be a little self aware in order to give yourself a break sometimes. Know your strengths and your weaknesses, and don't be afraid to step into the shadows for a rest once in a while. We all need the down time which comes as a part of the natural cycles of life, but the key with self care, is in beginning to understand when you are feeling a bit frazzled, and when it is time to stop. When I say ‘Learn to Read Your Own Map’, I mean that you can learn to read your own signals. If you can start to spot the early warning signs, you can take action more promptly and prevent a full scale nuclear melt down.  

When you feel stressed, how do you know you are stressed? Is it something that you feel first in your body? Does your back ache, your eczema flare up, your IBS take off, or do your pain levels increase beyond tolerance? Is it a physical sensation that you can feel in the pit of your stomach, that churning sensation? Do you have difficulty sleeping, or restless twitches?

Alternatively, is it an emotional response first? Do you feel anxious, upset, angry, overwhelmed? Do you completely loose your sense of humour, and your interest in others? Do you get aggressive? Do you feel bad, or dislike yourself?

Or, do you notice a change in your behaviour first? Do you withdraw, avoid people or situations, get very stroppy, do you lack concentration or cry at the drop of a hat?

The chance are, one of these responses will be your first signpost that something is not right. You might start by noticing a behavioural change first, or changes in your thought patterns, but then realise you had a physical or emotional changes long before that, which you hadn't quite registered. Learn to read the signals a little more, start to notice the changes that you go through. We spend so much of our lives rushing to get to the next landmark – that project at work, getting the children ready for the school play, that essay at college – that we forget to just slow down and breathe. And if you pause for a moment and listen, your body will tell you what it wants you to know, because Nature is clever like that, and so are our bodies. Our bodies are talking to us all the time and we just need to remember to take the time to listen. But in the midst of all the bustle of a busy life, sometimes it's hard to step back and take stock of where we are.

Step Two – Don't Be Afraid To Stop And Ask For Directions or Help When You Need To

Once you're aware of how you respond to stress, and you have learned to read the early warning signs, it's time to do something about it. Don't wait in the hope that next week things will calm down and you will be able to take a rest – hope for the best, but plan for the worst. Assume things will be just as busy next week as the one before, and schedule in some time for yourself. And ask for help from those around you if you need to.

I know this is easier said than done. My own favourite method of self care is going for a swim. There is an outdoor (heated) pool right on the border of Covent Garden and Bloomsbury, and it is my saving grace at lunchtimes. I notice when I don't go redularly, that I start to feel grumpy, tired and overwhelmed, so I try to make sure that I schedule in time each week. When I am there, I like to swim mindfully – I am not interested in thrashing up and down the lanes like a dog fighting water, I want to wallow and enjoy the sensations of the sky overhead, the steam rising off the water in winter, or the rain drops splashing my face, or the warm sunshine in summer. Of course some weeks it is difficult to protect that time and it has to be a conscious effort to ring fence the time.

There are times that you have to be assertive and insist on that time, even if you have been ‘trained’ to never make a fuss, or to look to other people's needs first. There are times that you need to give yourself permission to be selfish. The chances are, what you classify as ‘selfish’ isn't really that at all. So don't be afraid to ask a colleague to cover for you while you go for a lunch time walk in the park, or ask your partner or your parent to watch the children for you for a few hours, and give you the time to do some of your favourite self-care activities. And don't be put off by thinking you have to take hours to do things (unless you want to). Sometimes my swims are very short and sweet, but just taking twenty minutes here and there can help.

Step Three –Remember To Check Your Oil (And Keep Your Battery Charged)

Start to think about the things that you need to do in order to recharge your batteries. Once you have the road map familiarised, then it becomes easier to understand your own patterns. How often do you need to take those rest stops to check your oil or keep your battery charged? Are you an introvert, who, despite having a busy life with lots of people-contact, needs to have regular quiet time to recharge your battery? Or is it nature that re-charges your energy levels? Think about the things you might do to care for yourself a bit more tho you have been doing.

Just in case you are completely overwhelmed and running on an empty battery, and wondering why your headlights won't work, here are a few suggestions to get you started:

• If you are working, make sure you start on time, leave on time and take your allotted break times. The culture of ‘I’m too busy, so I always eat lunch at my desk’ doesn't do you or your employer any favours, as without regular breaks, they won't get the best for you. Productivity and quality of work actually goes up when you stop doing the crazy hours.

• Take a walk round the park at lunch time, or schedule in a lit of walking if you can. I get off the tube a few stops early to make sure I get a bit of city walking done each day, and then go for longer walks at weekends when I have time.

• Take a nice bath in some cleansing and soothing bath salts (there's a recipe at the end for you to make your own).

• Dance around your kitchen to your favourite music, if that's what you love doing.

• Go and visit a gallery, or a museum. Obviously in London we are graced with lots of choices, but I also remember that when I lived in Plymouth, my favourite thing was to slip into the city museum and commune with the mummies, or absorb myself in the semi-Precious stones they had in the geology section.

• Do something that absorbs your attention and allows you to switch off, even if it is for short bursts – colouring books are another great way of switching off your chattering brain and allowing you to use your creative energies.

• Learn a new skill – crafts are great, languages are always rewarding. Explore what classes are available in your community and explore them a bit.

• If you are a secret gym bunny, then make sure you get to that yoga class you love, or kick boxing, or whatever helps you to unwind and find yourself in the rush and the noise of modern living.

• Look at volunteering options too – if you are an animal lover, find out if your local shelter has a need for people to help, but oonly if you can do it without tears. My lovely sister wanted to volunteer as a ‘cat cuddler’ at her local rescue centre, but it was too much for her poor heart.

• Or, if like me, cats make you sneeze and itch, look for local groups that do local litter picking or community gardening. Volunteering is great as you can get to do the things you love with other people, and you are helping your community as well.

Step Four - Keep Your Tanks Topped Up With Good Quality Fuel and Good Rest Stops

This one is very easy to forget when life becomes a little overwhelming, but it makes all the difference. Make sure you are nurturing yourself with good food, lots of water, and good amounts of sleep. Sometimes it's the simple things – cooking healthy food from scratch, instead of relying on ping-meals and junk food. But do allow yourself the occasional indulgence too – it's just about getting the right balance between self care and self indulgence.

Step Five – Enjoy The Scenery As You Go.

Another favourite activity that I loved as much in the city as in I did in my rural upbringing, was making sure I take time to walk. If I start or end each day with a twenty to forty minute walk, it gives me time to iron out the wrinkles in my brain and allows me to make sense of what I need to do going forward. I perfected a route through the garden squares in Bloomsbury on my way to work, which allowed me to connect with city nature and the turning seasons of the wheel of the year. By taking a mindful walk in the gardens, I was able to connect to the trees that lined the city walks, and watched the little signs of nature unfurling and closing up all around me. I used to regret the fact that I missed the beech trees that welcomed me onto the main road that passed through my village, and I would miss the bleating of the spring lambs as they made their way into the world. But regretting is wasted energy, and we can't bring back the past, no matter how hard we try. Instead of mourning what has passed, try and see the positives in what you do have now. Even being in the heart of one of the world’s busiest cities doesn't mean we have to be cut off from nature. It's all around us. Even if you are in the most urban and concrete of places, there will still be tiny signs of nature’s reach all around you. Even the tiniest weeds pushing their way up through the cracks in the pavement are a sign of the underlying green. The road that I live on in London is quite a busy main road, with school runs and buses in full swing on most days, but we also have little chamomile plants in the verges that have sprung up from somewhere, and little wheat fronds that still grow, presumably forgotten signs of the farmland it once was, many decades ago. Even the bird life in London is eye-opening, although some of it is not native to here. If you listen out for the signs, among the cockney sparrows and the robins, you can find bright green cockatoos nesting in the tree tops. They may not be ‘natural’ to here but they are still a sight for sore city eyes.

A lot of mindfulness techniques encourage us to stop, breathe, and focus on the sensations in our bodies right now. Take just  ten minutes to focus on your body without judging it's aches and pains, or to sit in a park bench and just notice what you notice will take you outside of your rushing life long enough to give yourself space to think.

A Recipe For Some Self-Care Bath Salts

Before I went back to university and started spending my spare time on my studies, I used to run a little business that made soap from scratch using natural ingredients like herbs and essential oils, and I also used to make ‘sacred bath’ products. These were all made with lots of love, and also various magical intentions, but you can do a quick DIY version at home too. If you are familiar with the Key of Solomon and other grimoires, you will know that salt is a sacred cleansing substance in magical terms. In circle we use salt and water to cleanse the space before we undertake magical workings, and it's a useful ‘space clearer’ as an alternative to smudging or other cleansing methods. The Clavicle has some words in it for empowering salt with your intention for it to cleanse which are found in The Benediction Of The Salt, or alternatively, use your own variation. Use what works for you. The beauty of salt is that it's also very soothing for the skin, and, if you mix in some Epsom salts, it's good for aching muscles too.

To make your own sacred bath, take:

One cup of sea salt,

One half cup of Epsom salt,

One half cup of bicarbonate of soda

Mix the salt well with your hand, and really focus on your intention for it to cast out impurities and bring in the positive intention you wish for. Then add six to ten drops of your favourite essential oils (making sure they are ones that can go on the skin). My suggestion would be:

• Lavender for relaxation and clear thoughts

• Rose for self care and to help aid with depression

• Jasmin for moon workings

• Sandalwood for deep nurturing

Then rub the oils into the salt (like you would rub butter into flour for moon cakes) and again, focus on your intention.

Then run yourself a nice warm bath, and add a table spoon or two of the salt to the water, then lie back and relax.

You can then save what's left over in a jar, and use it whenever you feel the need to unwind. Just a final note though in storage for the crap witch’s guide to self care, make sure you allow the salts time to dry out thoroughly before you seal the jar. I once put a bottle stopped on before they had dried and ended up with a bottle of exploding salt when the lid blew off!

I ended ‘the wheel of the year’ and ‘Way through the Woods’ by including a manifesto for the perfectly imperfect life. In short, my desideratum for the world is for us to spend less time seeking perfection and more time engaged in the creative or spiritual act. If we just let go of the worry and get into the flow of working on our endeavours then we are more likely to produce something that gives value to the world than if we spend our time panicking about the imperfections of it.

I’m sure the greatest artists of our living memory, probably all felt dissatisfied with their results in some way. I once had an email from a dear lady who regularly buys necklaces from me, and she was enquiring about the fact that there was one bead in the necklace that wasn’t perfect. I explained to her is that I often do this deliberately. Many years ago, when I was in Cairo, I visited the Al-azhar mosque. The guide taking us around explained that in every mosque, the architects deliberately create a fault. It might be a tile that’s out of place or another feature that you might struggle to actually identify within the beauty of the building itself. And this is the point. In the eye of the beholder, the imperfections are often invisible. The reason for imperfections in a mosque are that in Islam, it is believed that no one can create perfection except Allah. I fell in love with this sentiment so much, that I decided to incorporate it into my creative work. But overtime my relationship to that tenet have changed.

While that is a beautiful sentiment, and one that I can really get behind, I would probably take it one step further, even if it results in accusations of heresy. I don’t believe even God creates things perfectly. I can’t think of a single example of something in nature which is perfect. Every flower has a petal out of place, every tree has a branch that is wonky. But isn’t that the point? That we see beauty in things when we recognise their imperfections? This extends to humans as well if we are truly to love something or somebody it has to be because of their imperfections not in spite of them.

I often talk about the fact that creativity and spirituality are a double sided coin for me. Just as in a witches circle or a ritual for the wheel of the year, for example, as in a book or an essay, when we seek perfection, we stifle our ability to really let go and enjoy the thing in its fullness. Nothing interrupts flow like the worry that you’ve just said the wrong line or used the wrong punctuation mark.

I can’t help thinking that my recent blockage with regards to Substack was rooted in worrying about posting the right things. Surely a blog needs to be perfect in order for people to read it or an Instagram post has to be beautifully filmed or photographed in order for it to be liked. #WitchesOfInstagram Is sometimes criticised for having created a generation of witches who are more interested in the aesthetic of witchcraft than the practice or the history or the roots of it. This means the often online the discussions about witchcraft that have some of us howling with frustration, as we are told things about our tradition that are not true, on videos that are perfectly filmed. But I refuse to disengage from these discussions or feel that those posts have no value. Every generation comes into Witchcraft, paganism, or Wicca from slightly dubious origins - my own generation came in because we read books like the Mists of Avalon and watched TV programs like Robin of Sherwood. We all have to have a way in. What you would hope is that those practitioners who so authoritatively tell us some very random facts about our tradition will stick around and learn a bit more.

So in my own pursuit of a perfectly imperfect life, what you will find is that I do post things where I give the wrong date or I’m not wearing any make up or I do make the odd slip up. It may not be beautifully shot or photographed always, but it means you get a sense of my practice or what I’m doing rather than a blanket of silence.

As some of my PhD advisors once said to me, ‘it’s not meant to be perfect. It’s just a PhD‘ that was probably the best advice I was ever given, because it meant I could actually finish. It’s the same process that allows me to write books even though someone somewhere will probably find a comma out of place or a number that’s been written wrongly or a detail that they feel is wrong. I might still receive emails that start with the sentence ‘I think you’ll find…’ and I might roll my eyes and choose not to reply to them, because at least I’m getting the work done. I find that creating from a place of good heart is the most important thing to me. And a post that’s rushed off with spelling mistakes or typos is preferable to no post at all.

The Autumn equinox is about finding our balance of darkness and light in our lives. We all need more balance. I hope you can find some balance in your own creativity so that your books are birthed into the world, your paintings see the light of day, and the things you create, whether they are artistic or not ~ whether it’s food, or a loving life with your family, or working in a hospital or a rehab ~ whatever it is that you do with your life, that you do it joyfully, and without expectation of perfection.

https://youtu.be/yWrK3ZRNjo8?si=sThDOcnUjix5_27a