What’s better than dessert in summer? No-bake dessert in summer. Here are 3 easy, cool-down treats with a little something for everyone!

Give them a try and let me know your favourite! Recipes are below 💬👇

Recipe #1: Copycat Chocolate Brownie Blizzard
This copycat Chocolate Brownie Blizzard is a dream come true for chocoholics! Rich, creamy, and totally no-bake. 🍫🍦Skip the cost of dining out and make this at home instead. Feel free to get creative with your mix-ins. I’d love to hear what combinations you come up with! Recipe 👇

How to Make It:
1. Scoop 8 oz of vanilla ice cream into a bowl and let it sit for about 10 minutes until softened (but not melted).
2. Use a hand mixer to beat the ice cream for a few seconds until smooth and creamy.
3. Gently fold in ½ cup crumbled brownies (homemade or store-bought) and ¼ cup chocolate sauce.
4. Serve right away or freeze briefly and let soften before digging in. Enjoy every bite!

Recipe #2: 2 Ingredient Fruit Ice Cream
Just frozen fruit + condensed milk = pure magic. 🍓🥭🍉 Blend your favourite frozen fruit with sweetened condensed milk for an irresistibly creamy treat. Any combo works—get creative!

Let me know which is your favourite! Recipe below:

INGREDIENTS
3 cups frozen fruit chunks (any fruit desired)
½ cup condensed milk (you can refreeze any remainder)

INSTRUCTIONS
1. Purée fruit and condensed milk on and off in a food processor or powerful blender until smooth.
2. Enjoy right away or put into a container with a lid, and let it set more in the freezer.
3. Tip: soften in the refrigerator or counter for a few minutes before serving if too hard. Enjoy !

Recipe #3: 2-Ingredient Magic Shell Chocolate!
This DIY chocolate shell takes your ice cream game to the next level. 🍫🥥 I love pouring it over banana split bowls—it’s perfect for meal prep or setting up a sundae bar for guests. A total crowd-pleaser!

I love drizzling it over these banana split bowls—perfect for prepping ahead or creating a fun sundae bar for guests. Either way, it’s a guaranteed hit!🍦🍌🍓

Give this a try and let me know what you think! Recipe ⤵️

INGREDIENTS
½ cup semi sweet chocolate chips
1 tbsp coconut oil
2 large waffle cups or 4 ice cream cones
Pieces of strawberries, pineapple and bananas

INSTRUCTIONS
1. Melt chocolate chips and coconut oil for about 1 minute on medium heat or just until you can stir together.
2. Fill a large waffle cup or ice cream cone with 2 scoops of ice cream.
3. Spoon over chocolate sauce and garnish with pieces of fresh fruit. Store any left over melted chocolate for next time.
4. Eat immediately or keep frozen. Enjoy

Fellow sweet tooth lovers, listen up!

These recipes combine two of my favourite things: ice cream and kitchen hacks. They’re simple, fun, and perfect for relaxing summer entertaining. Whether you’re hosting family, keeping the grandkids busy, or just looking for an easy treat, these ideas are sure to be a hit.

Here are 3 ice cream recipes and tricks to try this summer. Perfect for kids and adults alike! Let me know which one is your favourite.

🍪 Biscoff Ice Cream Sandwiches

Summer treat alert! 🚨 These Biscoff ice cream sandwiches are officially on repeat this season.

They’re endlessly customizable with your favourite ice cream flavour, perfect for feeding a crowd, and so much easier than making individual sandwiches.

Why I love them:

• Easy to prepare ahead of time

• Great for parties and family gatherings

• Works with any ice cream flavour you have on hand

• Feel free to swap your favourite cookie/ ice cream flavour

Let me know if you give them a try! 👉 Recipe and tutorial:

🍦 Ready-Made Ice Cream Cones

This might be the easiest way to serve ice cream for a crowd. No melting mess. No last-minute scooping. Just grab, serve, and enjoy! 🤫🍦

Perfect for birthday parties, backyard barbecues, or whenever you want dessert ready to go. Trust me—this one is a game-changer.

Here’s how:

🍫🍓 Homemade Milkshakes (3 Flavours!)

Three milkshake flavours, one carton of ice cream! 🍦🍫🍓

Neapolitan for the win!

I had the sweetest time making these with my granddaughter while the rest of the grandkids lined up to choose their favourite flavour. It was such a fun activity—and definitely a new summer tradition.

Why you’ll love this hack:

• Uses one container of ice cream

• Creates three different flavours

• Fun for kids to help make

• Perfect for family gatherings

• Will work with any flavour of ice cream

This hack deserves to be shared—tag someone who would love it! 👉 Details and tutorial:

What’s Your Favourite?

Let me know which recipes/ tricks you try. And - I’d love to hear your favourite summer ice cream traditions in the comments! 🍦💕

Caesar salad is a classic—but let’s be honest, it can come with a lot of added fat. That’s where these two Caesar-inspired mashups come in.

You still get all the bold, creamy, garlicky flavours you know and love, just with a more nutritious, feel-good twist.

🥬 Cabbage Caesar Twist

Jumping on the cabbage trend with a Caesar spin.

Crunchy, hearty, and lighter without sacrificing flavour, this version brings a fresh texture to a familiar favourite. It’s not traditional—but it’s definitely worth trying.

Watch the recipe here

🌯 Pizza Caesar Salad Wrap (Rose-Approved)

The viral pizza Caesar salad wrap… with a nourishing upgrade.

Using a whole wheat tortilla adds extra nutrients while keeping everything just as satisfying and delicious. It’s the perfect balance of comfort and better-for-you.

Watch the recipe here

I’d love to know which one you try—and whether I should keep the Caesar-inspired recipes coming.

If you’ve been following me for a while, you’ll know that—even as a nutritionist—I have a serious sweet tooth.

So how do I enjoy dessert every single day? (Yes, really.) I make it myself.

Over time, I’ve learned how to tweak recipes to dial down the sugar and fat without sacrificing the flavour or texture that actually makes dessert satisfying. Because if it doesn’t taste good, what’s the point?

Lately, I’ve been on a tiramisu kick—experimenting with lighter versions that still feel indulgent. Here are two of my recent favourites:

Lemon lovers, meet your new obsession 🍋

A lighter lemon tiramisu that’s creamy (without whipped cream) and packed with bright citrus flavour. It’s fresh, balanced, and honestly hard to stop eating.

Recipe here

Chocolate tiramisu… but lighter 🤍

All the rich, indulgent vibes—just made a little more approachable.
No whipped cream, and a simple shortcut: pasteurized liquid egg whites for a quicker, more stress-free dessert.

Recipe here

This is exactly how I approach food: keeping the joy and making it work for real life. If you’re into lighter desserts that still taste like the real thing, there’s more where this came from. Be sure to follow along for more!

Vegetables are more than just the backdrop to your main course—they can steal the spotlight when prepared with creativity. Here are three recipes to try!

Asparagus Salad with Oranges, Feta, and Pistachios

Imagine fresh, crisp asparagus combined with juicy citrus segments, crumbled feta, and a crunchy sprinkle of pistachios. This salad marries textures and flavors in a way that awakens your taste buds. The natural sweetness of oranges balances the saltiness of feta, while pistachios add an unexpected nutty crunch. It’s a brilliant side dish that not only highlights seasonal produce but also offers a delightful burst of color on your plate. Discover the full recipe here.

Mediterranean Stuffed Portobello Mushrooms with Spinach and Goat Cheese

Portobello mushrooms have a meaty texture that makes them a perfect vessel for a Mediterranean-inspired filling. This dish features a vibrant mix of sautéed spinach and creamy goat cheese, nestled inside large, juicy mushroom caps. Enhanced with a touch of herbs and spices, these stuffed mushrooms bring a gourmet twist to your weeknight dinner. Their robust flavour and satisfying consistency make them an ideal side dish to add a dose of protein and sophistication to any meal. Get the detailed recipe here.

Cauliflower Steaks with Panko Crust, Tomatoes, Green Beans, and White Beans

Cauliflower steaks have quickly become a favourite amongst vegetable lovers. When roasted to perfection with a crispy panko crust, they transform into a hearty and satisfying side. This dish is further enriched with the addition of fresh tomatoes, green beans, and white beans, creating a medley of flavours that is both rustic and refined. Every bite offers a blend of textures—from the crunchy crust to the tender, roasted cauliflower—making it an exciting alternative for those who love to experiment with plant-based meals. Explore this recipe in full here.

Why These Recipes Work

Each of these dishes isn’t just about nutrition—they celebrate the natural flavors of vegetables in creative ways:

• Balance of Flavours: Whether it’s the tang of citrus against creamy feta or the earthiness of mushrooms with vibrant spinach and goat cheese, these recipes are carefully crafted to balance sweet, savoury, and nutty tastes.

• Textural Contrast: From crunchy pistachios and panko crusts to the soft succulence of roasted vegetables, textural contrasts keep every bite engaging.

• Seasonal Ingredients: Emphasizing seasonal produce not only makes these dishes healthier but also ensures that you’re enjoying vegetables at their peak flavor and freshness.

• Versatility: These sides can easily complement a variety of main courses—be it meat, fish, or additional plant-based dishes—making them a great addition to any meal plan.

Bringing It All Together

Nutritious vegetable sides have the power to elevate your dining experience by turning simple ingredients into something memorable. These recipes show that with a little creativity, healthy eating is anything but boring. So, whether you’re hosting a dinner party or simply treating yourself to a weeknight meal, consider these dishes as your go-to options for adding colour, texture, and flair to your table.

Ready to transform your vegetable routine? Dive into these recipes, experiment with the flavours, and let your side dishes become the star of your next meal.

Happy Cooking!

Even if you’re a sceptic, these recipes might just change your mind 👀 High-protein, satisfying, and actually delicious—cottage cheese is still having a moment, and I’m fully on board.

🍕 Cottage Cheese Pizza Toast

Still unsure about cottage cheese? Start here. This pizza toast is high-protein, super satisfying, and perfect as a snack or an easy meal when you want something quick but filling.

👉 Get the recipe

🍫 Double Chocolate Cottage Cheese

I’m skipping resolutions and choosing balance instead. This double chocolate cottage cheese is rich, chocolatey, protein-packed—and proof that dessert can feel indulgent and nourishing.

👉 Get the recipe

🌯 Cottage Cheese Flatbread

Currently obsessed with this one. Protein-packed, easy to make, and perfect for lunch. Just make sure the flatbread cools completely before rolling—trust me on this.

What fillings would you add? 👀

👉 Get the recipe

Make one (or all) and report back 👀

Rose

If there’s one thing I love, it’s taking a viral recipe and giving it a Rose-style refresh—a little lighter, a little cozier, and always doable for real life. Here’s what I’ve been cooking lately, inspired by the internet!

🌯 My Spin on the Viral Parchment-Paper Donair

This one is so fun for entertaining, but easy enough for a weeknight dinner too. Everything bakes together in parchment for maximum flavour and minimal cleanup.

Use ground chicken, turkey, or lean beef, grab some store-bought tzatziki (or make your own if you’re feeling ambitious), and dinner is basically done.

👉 Recipe here
If you try it, report back—I want to know how yours turns out.

🍠 Sweet Potato Stuffed with Cheese (Yes, I Had to Try It)

I love sweet potatoes, so of course I had to test the sweet potato cheese trend 😁
Crispy on the outside, fluffy and cheesy on the inside! 10/10 recommend. Try it and tell me what you think.

✨ Recipe here

🍕 Pizza Toast, Rose-ified

My take on Hailey Bieber’s viral pizza toast: crispy on the outside, packed with pizza flavour, but just a little lighter. Perfect as an appetizer or an easy main.

Tip: Fresh mozzarella works beautifully if burrata isn’t available—or if you want to save a bit.

👉 Recipe here

🍫 Chocolate Therapy (But Make It Heart-Healthy)

Rose-ifying ’s viral brownie pudding felt necessary. This version is a smaller batch, uses olive oil instead of butter, and still delivers BIG flavour.

Ice cream is not optional!
✨ Recipe here

🌮 The McChicken Taco Glow-Up

The viral McChicken taco… but with a little glow-up ✨
Crispy, saucy, and no deep frying required. This one’s a quick lunch or dinner win.

What would you add to yours?
👉 Recipe here

If there’s a food trend you want me to try next, let me know—I’m always up for a Rose remix. 💛

Happy cooking!

If there’s one thing I love during the holidays, it’s big flavour without the stress. Enter: my Holiday Bites—easy, crowd-pleasing appetizers that can be prepped ahead and enjoyed without spending hours in the kitchen.

Holiday Bites Round-Up 🍽️

These are a few of my go-to appetizers when I want variety, colour, and serious flavour on the table:

• Asian Meatball Lettuce Wraps 🥬

• Beef Kofta with Tahini 🥙

• Chicken Pot Stickers with Hoisin 🥟

They’re festive, flexible, and perfect for mixing and matching. I love that they feel special while still being low-effort—my favourite combination.

👉Recipes here. I can’t wait to hear which one you try first!

Homemade Crackers > Store-Bought (Always)

Why buy fancy crackers when you can make them at home for a fraction of the cost—and with even more flavour?

These homemade fruit + nut/seed crackers are a must-try 🙌
They’re crunchy, lightly sweet, and perfect for:

• cheese boards

• gifting

• or snacking straight off the baking sheet (no judgment!)

The recipe is simple and endlessly versatile. I hope you love them as much as I do 💛

Watch the reel here

A Latke Glow-Up 🌟

Classic latkes, but make them better. This year, I added in sweet potatoes for more flavour and extra nutrients—and honestly, I may never go back. Crispy, comforting, and perfect for celebrating.

Do you have any latke mashups you love? I’d really love to hear what’s cooking in your kitchen.

✨ Happy Festival of Lights to all those celebrating! Find the recipe here

Baked Brie with Pecans and Honey 🧀

This un-BRIElievable baked brie with pecans and honey is everything you want in a holiday appetizer—warm, gooey, sweet, and just fancy enough to impress. Perfect for gatherings… or a cozy night in.

Watch the reel here

Thanks for being here and cooking along with me 💛 If you try any of these recipes, I’d love to hear how they turned out—or what you’d like to see next.

Happy hosting,

Rose

Tis the season for celebrations! And while most of us want to eat well and cook nourishing meals—but let’s be honest, it can feel like a lot of work. When life gets busy, it’s easy to fall back into old habits that don’t always make us feel our best.

That’s why I love sharing my recipes and tools for making eating well a lifelong habit—not a short-term reset or another set of rules. So what does that actually look like for me?

It looks like trying out food trends like “supermodel snacks”, enjoying pasta and dessert. Fun fact: I have a major sweet tooth. You’ll see me online doing everything from trying trending foods, to creating my own copycat recipes, working out, and eating well most of the time—not perfectly, but consistently.

Because real life requires balance. Food isn’t just fuel. It is medicine, memory, culture and connection. The belief—that food has the power to change your life—has guided every phase of my career. It’s also why every Sunday night I host my entire family for dinner. All 19 of us gathered around one table. It’s loud, chaotic, meaningful, and one of the healthiest habits I know.

Recently, I spoke at a Colorectal Cancer Canada event, and it was a powerful reminder that our health is always worth the work. Did you know that in 2025, colorectal cancer is the fourth most commonly diagnosed cancer in Canada?

Every step you take—every walk, every healthier meal, every screening—is an investment in years you haven’t lived yet. So however you’re celebrating this time of year, remember: it’s all about balance. Maybe try baking schnitzel instead of frying it. Bake your own desserts and truly enjoy them. And don’t forget to serve up some veggies, too.

Living well isn’t about restriction—it’s about showing up for your life, one meal at a time. Wishing you a wonderful and delicious holiday season!

-Rose

If there’s one thing I’ve learned, it’s this: nothing matters more than family.

Just yesterday I joined the “in your 20s” trend and shared a bit about how my husband Sam and I met. It still makes me smile to think about our beginning — sweet, a little chaotic, and very unexpected. As I walked down the aisle, Sam leaned over and whispered, “It’s 50/50 this lasts a year.”

Well… forty-plus years later, I think it’s safe to say we beat the odds. Four kids, nine grandkids, and twenty-one cookbooks — what a beautiful life it’s been. 💕🏠📚

Lately, I’ve been spending more time in the kitchen with the people I love most. My daughter Laura, my son Adam, my daughter-in-law Becky, and even my grandson Cooper have all ended up around my counter in the past few weeks. There’s something about cooking together — the shared laughter, the mess, the stories — that makes even an ordinary afternoon feel special. And with the holidays on their way, I’m soaking in every minute.

Baking the Classics, Passing Them On

One of my favourite recent moments was baking my mom’s Mandelbrot (our family’s version of biscotti) with Laura. If you love baking with quality, locally sourced ingredients, it’s worth giving them a try. I’ve included the recipe here so you can make a batch with someone you love.

Around the Table Again

And of course, nothing beats having everyone around the dinner table. Our latest family favourite is a sheet-pan Mediterranean chicken — sweet roasted veggies, tangy feta, and lots of love. Simple, fresh, and full of ingredients I trust.

As we head into the holidays, here’s your reminder — and maybe your sign — to take a chance on the unexpected, to gather your family, and to make something delicious together.

Family, food, and a little bit of faith in the unknown… It has worked out pretty well so far. ❤️

As a nutritionist, I love creating recipes that feel indulgent and support your health. One of the easiest ways to do this is by swapping butter (high in saturated fat) for heart-healthy olive oil.

And trust me—you’ll be shocked at how crispy and golden everything can get with just olive oil. Today I’m sharing a few of my favourite crispy, lighter recipes that deliver big flavour without deep frying or butter.

A Healthier, Crispier Baked Schnitzel (Rose Style)

P.O.V: You love schnitzel but want a lighter twist.
This version is baked, not fried—yet still perfectly crispy.

Slice it, pair it with a fresh salad or veggies, and you’re good to go.
Try it and tag me in your creations!

👉 Watch the recipe

The Crispiest Salmon Skin—Foolproof Method

Think you’ve had crispy salmon skin before? Think again.
My method guarantees shatter-crisp skin every single time.

👉 Watch the how-to

Ultimate Air Fryer Grilled Cheese

Listen to that crispy crunch… and the sizzling, melty cheese. 😍
This grilled cheese is perfectly gooey, golden, and so easy.

Experiment with different breads and cheeses—I’d love to hear your twist!

👉 Watch the recipe

Crispy Brie & Apricot Roll (Plus Endless Variations!)

This version features apricot, Brie, pistachio, and dried cranberries—
but honestly, the flavour combinations are endless.

What combo should I try next?
Serve this as a starter at your next gathering and let me know what you think!

👉 See the roll here

Golden Crispy Wonton Strips ✨

Skip the dumplings and bake these instead.
They’re the ultimate crunchy topper for salads, soups, or just snacking.

No frying—just oven-baked perfection.
Let me know if you try them! 👩🏻‍🍳

👉 Watch the recipe

I’d love to hear which recipe stands out for you. Feel free to comment or message me—and let me know any olive-oil recipes you’d like to see next.

Holiday hosting doesn’t need to be complicated. In fact, some of the best appetizers come together in minutes, use simple ingredients, and deliver big flavour with very little fuss. Today, I’m sharing five of my favourite bites—crunchy, cheesy, savoury, saucy, everything-you-want-during-party-season bites.

Share which appetizers make it into your holiday rotation—and which ones disappear first. I’d love to hear!

1. Cheesy Honey-Drizzled Phyllo Bites

Crunchy, cheesy, honey-drizzled perfection. These little bites look elegant but truly couldn’t be easier to make—and even easier to eat. Mix and match cheeses and nuts for endless variations: feta + walnuts, brie + pecans, goat cheese + pistachios… you can’t go wrong.

📷 Recipe & video

2. Pizza Egg Rolls

These pizza egg rolls are made with better-for-you ingredients than anything store-bought—and far cheaper (and faster!) than takeout.

Kids love them. Adults love them. Hosts love how easy they are. A win-win-win.

📷 Recipe & video

3. Lightened-Up P.F. Chang’s Lettuce Wraps

If you love the iconic restaurant version, this lighter, homemade twist will be right up your alley. It’s still packed with savoury, bold flavours but feels fresh and satisfying—perfect for a quick bite.

📷 Recipe & video

4. Roasted Potato Cups

These always disappear! Crispy on the outside, soft inside, and endlessly customizable—think smoked salmon and dill, sour cream and chives, or a dollop of creamy hummus.

📷 Recipe & video

5. Hoisin Cocktail Meatballs (A Catering Classic!)

From my catering days—these were legendary. Tender, flavourful, and always the first to vanish at every event. The sweet-savoury hoisin glaze makes them irresistible, and they’re simple enough to prep in advance for stress-free hosting.

📷 Recipe & video

Which will you try first?

Whether you make just 1 or all 5 recipes, I’d love to hear what flavour twists you come up with. Comment below or tag me on social media so I can see your creations.

Happy hosting! 🎉🍽️

Love banana bread? Me too. Let’s get creative, I’m excited to share three delicious variations with you. Scroll down for the recipes!

Remix #1: Chocolate + Banana Bread = Pure Bliss 🍫🍌
If you're a chocolate lover, this one’s made for you!

📷 Recipe & video

Remix #2: Banana Bread Meets Hello Dollies
A mashup of two classic treats—this combo is rich, sweet, and seriously satisfying. This time I’ve combined the flavours of banana bread with the flavours of hello dollies. The result is outstanding!!

📷 Recipe & video

Remix #3: My All-Time Favourite Banana Bread
Topped with beautifully sliced bananas, this version is a must-try. Soft, flavourful, and totally crave-worthy! Feel free to add in the nuts/ chocolate chips or your choice. Give it a shot and let me know if you love it too!

📷 Recipe & video

What flavour should I try next? Let me know in the comments!

Fall in my kitchen always means one thing: more dessert recipe testing! With cooler days, cozy spices, and caramel drizzles in full swing — not to mention a few viral trends I couldn’t resist — I’ve been busy baking (and tasting, of course). Here’s a sweet little roundup of what’s been baking in my kitchen lately.

🍎 Invisible Apple Cake — My Take on the Viral Trend

Watch it here →

This one took over the internet for a reason. Think paper-thin apple slices stacked layer after layer until they bake into something between a custard and a cake. It’s delicate, beautiful, and almost too pretty to eat (almost).

I kept it simple — apples, eggs, a touch of sugar, and just enough batter to hold everything together. Serve it warm with a dusting of powdered sugar or a spoonful of Greek yogurt.

🎃 Trader Joe’s Mini Pumpkin Spice Sheet Pan Cake (Copycat!)

Watch it here →

You asked, I delivered! I’ve had so many requests for Trader Joe’s copycats lately, and I had to start with a fall favourite. My version of their mini pumpkin spice sheet pan cake has all the cozy flavours — cinnamon, nutmeg, and that irresistible cream cheese icing — but with better-for-you ingredients.

It’s light, moist, and perfect for sharing (or not!)

🍏 Debi’s Caramel Upside-Down Apple Cake

Watch it here →

You have to see this reveal! My friend Debi (Simply Beautiful Eating) stopped by to show me how she makes her famous caramel upside-down apple cake — and let’s just say, it’s next-level.

With golden caramel and tender apples it’s everything a fall dessert should be. We laughed, baked, and shared a few secrets along the way — and yes, it’s every bit as good as it looks. Perfect for entertaining or gifting (if it lasts that long).

🍪 Olive Oil Cookie Brittle

Watch it here →

No need to roll, no need to chew too hard — just crisp, crunchy, creamy perfection. This cookie-brittle hybrid gets its richness from olive oil, not butter, for a lighter but deeply satisfying bite.

It’s the kind of cookie you make once and keep breaking off “just one more piece.” Sound familiar? Perfect for gifting or snacking straight from the tin.

🍫 The Cream Cheese Swirled Cake That Stole My Heart

Watch it here →

Two secrets, one amazing cake:
✔️ Perfect swirl
✔️ Lighter ingredients

This beauty might just be my new favourite — rich and chocolatey with a luscious cream cheese swirl. It’s basically two desserts in one: cake and cheesecake. And really, who could say no to that?

You’ll want to bookmark this one for when you need something impressive but not fussy.

🧁 Try, Taste, and Tell Me!

Every one of these recipes has been such a joy to create and share. If you make one, tag me on Instagram or reply to this post — I love seeing your versions!

What should I bake next? A lighter pecan pie? A no-bake holiday dessert? Hit reply and let me know.

Until next time, happy baking.

— Rose

There’s something about this time of year — when the air gets crisp and evenings get darker — that makes me crave a warm bowl of something comforting. For me, it really feels like fall when I start making soup again.

From rich butternut squash to a quick 10-minute wonton version, these are some of my go-to recipes that keep me cozy all season long.

🍂 Roasted Butternut Squash Soup

Nothing says fall quite like butternut squash soup! I like to roast the squash first for an extra layer of flavour — it brings out the natural sweetness and gives the soup a lovely depth.

An absolute must-try recipe for the season.
👉 Watch the recipe here

🥕 Minestrone — The Ultimate Veggie Soup

Soup season! This classic minestrone is one of my cooler weather staples. It’s hearty, packed with vegetables, and makes a nutritious, filling meal.

Perfect for lunch prep or a weeknight dinner.
👉 Recipe here

⏱️ 10-Minute Wonton Soup

Yes, you read that right — dinner in ten minutes! Store-bought wontons are a total lifesaver for this recipe.

This soup is customizable and quick, perfect for a chilly night when you want something satisfying but low-effort. Add a protein or extra veggies to make it a complete meal.
👉 Watch the video here

🥚 Copycat Egg Drop Soup

Skip the takeout! By gently cooking beaten eggs into broth, you’ll get a silky, protein-packed egg drop soup that tastes just like your favourite restaurant version — maybe even better.

It’s fast, simple, and oh-so comforting.
👉 Full recipe here

🇮🇹 Copycat Olive Garden Pasta e Fagioli

This hearty Italian-style soup is the ultimate comfort food for a chilly day — and it just so happens to be a favourite of Stanley Tucci (so you know it’s good!).

My version is a little lighter but still rich, nourishing, and full of flavour.
👉 See how it’s made

P.S. I’m already dreaming up my next restaurant copycat recipe — what dish should I tackle next? Reply and let me know 👇

If you try any of these soups, tag me on Instagram — I love seeing your recreations. Here’s to cozy nights, warm bowls, and all things fall. 🍁

Rose

If you love easy, real-food snacks that taste amazing and make you feel good, I’ve got a few new favourites for you this week. Each one is simple, satisfying, and made with wholesome ingredients — no weird additives here. Let’s dive in!

⚡️ Real Food Energy Bars

Made with pantry staples — nothing processed, nothing artificial. Just pure, delicious fuel to power you through your day. Better than store-bought, and ready in minutes.

👉 Watch the recipe here

🍂 Lighter Pumpkin Loaf

The Starbucks pumpkin loaf is a seasonal favourite — but I had to create a lighter, homemade version of my own!

Pair it with your afternoon coffee or enjoy it as dessert. It’s the perfect blend of pumpkin and cozy fall flavours, without all the extra sugar.

👉 See the full recipe here

🍩 Homemade “Timbit” Bites

Calling all Timbit fans! These sweet little bites are irresistible — but did you know each store-bought one packs 50–90 calories? (And who stops at one?)

Good news: I’ve got a lighter, super easy version you can make at home. Skip the Timmie’s run and give these a try!

👉 Get the recipe here

🍋 Lemon Poppyseed Biscotti

The perfect zesty bite to carry you from summer into fall — bright, crisp, and full of flavour. Guaranteed to be your new favourite afternoon pick-me-up!

👉 Recipe here

🍌🍫🥜 Frozen Banana Chocolate PB Cubes

My latest obsession! Just a handful of ingredients, and they totally satisfy my sweet tooth.

You can mix things up with different chocolate or nut butter combos — there are so many delicious possibilities. I’d love to hear your favourite combo in the comments!

👉 Watch the recipe here

Which one are you trying first? 💛 Reply and let me know — I love seeing your recreations!

Rose

Sheet pan meals are the weeknight hero we all need — minimal prep, quick clean-up, and maximum flavour. Whether you’re feeding a family, meal-prepping for the week, or just trying to avoid doing dishes (guilty!), these no-fuss recipes deliver.

Here are five of my most popular sheet pan meals, straight from the kitchen to your inbox — with full recipes and links to the original Reels if you want to cook along.

🍔 Sheet Pan Sliders

📽 Watch it here

Forget forming individual patties — this is the easiest way to make sliders in the oven. Perfect for busy weeknights or last-minute weekend entertaining.

🥔 Sheet Pan Crispy Gnocchi & Veggies

📽 Watch it here

Crispy gnocchi, juicy roasted tomatoes, and peppery arugula — all done on one pan. This one’s always in my rotation.

🥣 Sheet Pan Roasted Veggie Soup

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A cozy soup with zero stovetop time. Roast everything, blend it up, and you’re good to go.

🌮 Sheet Pan Chicken Fajitas

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Easy, colourful, and crowd-pleasing — a total weeknight win.

🇬🇷 Greek-Inspired Chicken & Veggies

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Flavourful, comforting, and feeds a crowd. A rainbow of roasted veggies and juicy chicken thighs — you’ll be making this on repeat.

Save, Share & Cook Again 🍽

Which one are you trying first? I’d love to hear how it turns out. 💬 Leave a comment or tag me on Instagram -@rosereisman if you make it!

Hello Fall!

It’s been a wonderful start to the season. I’m so excited for what’s ahead — new recipes, kitchen tips, and some fun collabs are just around the corner. But before we jump into all that, here’s a quick look at a few recent favourites. From kitchen highlights to personal milestones. Let’s catch up!

✨ The Crispiest Homemade Chicken Fingers

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Chicken strips aren’t just for kids! This grown-up version takes things up a notch with a crave-worthy blend of panko, crushed cornflakes, and Parmesan.

Pair with your favourite dipping sauces and serve them fresh from the oven (or air fryer!). Bonus: They freeze beautifully if you’re into batch cooking.

Why You’ll Love Them:

• Extra crispy, golden crust

• Juicy and flavourful chicken

• Totally freezer-free (but kid- and adult-approved!)

Tip: Use a wire rack on your baking sheet for maximum crispiness.

🥢 Skip the Takeout: Chicken Chow Mein

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Another skillet winner! My chicken chow mein is easy, flavour-packed, and perfect for feeding a crowd. It’s one of those recipes that feels like takeout but is way better for you — and done in one pan.

🧀 Cheesy Phyllo Bake = Your New Favourite

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This cheesy phyllo bake was inspired by Sivan’s Kitchen, and it’s been on repeat in my kitchen lately. Buttery, crispy, and easier than it looks — this is comfort food at its finest. A must-try for your next cozy night in!

💗 Carrying the Fire at #Walk2Conquer

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An unforgettable day walking for a powerful cause. I had the honour of raising $12,000 in support of life-saving cancer research with The Princess Margaret Cancer Foundation.

Together, we’re funding early detection, innovative treatment, and hope. Thank you to everyone who supported this incredible event. Let’s keep walking forward. 💪

💧 Let’s Talk Plastic Water Bottles

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You may already know about the downsides of plastic water bottles — but did you know that every twist of the cap can release microplastics into your drink?

Something to think about. Yes, plastic is convenient — but is it worth it? Would love to hear your thoughts on this one.👇

What’s Cooking in Your Kitchen?

Tried any of these recipes? Any food safety issues you’d like me to cover? I’d love to hear from you!

📩 Hit reply or tag me on Instagram with your creations and questions.

Until next time,

Rose

I don’t know about you, but I love this time of year.

The days are still warm and sunny, but the evenings are cooler… which can only mean one thing: cozy meal season is officially here! Fall always makes me want to slow down, gather around the table, and enjoy some real quality time with the people I love.

And you know that means I’m always hosting!

If you’re looking to get into the fall spirit, here are a few of my go-to seasonal favourites. From comfort food classics to weeknight wins, I’ve got you covered. Let me know which one you try—or what other fall inspo you’d love to see (recipes, hosting tips, cozy kitchen tricks? I’m open to suggestions!)

🧅 Shortcut French Onion Soup

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Craving French onion soup but short on time? You’ve got to try this quick and cozy shortcut version. My go-to trick? Just a pinch of baking soda to speed up caramelization—same rich flavour, way less waiting.

Trust me, it works. Give it a whirl and let me know how yours turns out!

🍎 Apple Honey Cake

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Nothing says fall like apples, cinnamon, and honey—and this cake is all that and more. Moist, flavourful, and festive, it’s made with whole orange or tangerine, coffee, and warm spices.

Perfect for any gathering where you want to impress without the stress.

🥬 No-Roll Cabbage Roll Casserole

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I love cabbage rolls, but not the rolling part! This easy casserole version keeps all the same hearty, comforting flavours—but skips the fuss.

Simple, satisfying, and a weeknight win in my kitchen. Let me know if it becomes a staple in yours too.

🍗 Mediterranean Sheet Pan Chicken

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This is my weeknight lifesaver. Juicy chicken, rainbow veggies, lemon, garlic, and feta—all in one pan. Nutritious, colourful, and so easy to throw together. Minimal prep, minimal cleanup, and maximum flavour.

One of my top meal prep staples for busy weeks.

🍳 Cast Iron Skillet Basics

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Cooler weather = time to bring on the heat! I love my cast iron skillet—perfect for everything from searing to baking. Mine is giant (feeding 19 people at family dinners needs a serious pan!), but cast iron comes in all sizes.

If you’ve been intimidated by cast iron, don’t be. I go over the basics: how to use it, season it, and why I think it’s a must-have for cozy cooking.

Do you use cast iron? Have any tips or must-know hacks? I’d love to hear!

🍽 What’s Next?

I’m always testing, tweaking, and sharing what works in my kitchen—and I’d love to know what you would like to see next.

Drop a comment or reply to this email:

• More cozy meals?

• Hosting tips for fall dinners?

• Seasonal baking ideas?

• Kitchen essentials you’re curious about?

Let’s make this fall cozy and delicious. 🍂

Rose

☕️ Story #1: Protein Lattes Are Here—Would You Try One?

Spilling the tea—or should I say coffee—on the newest trend: protein lattes!

Yep, you read that right. Hot and iced lattes made with a high-protein, lactose-free dairy base are already on the menu at Tim Hortons, and rumour has it they’re coming to Starbucks by the end of the month. 👀

It’s a simple (and surprisingly tasty) way to level up your protein game while sipping your daily brew.

Would you make the switch? Or is this a no-go in your morning ritual?

🥦 Story #2: McDonald’s Drops a New McVeggie (and More!)

McDonald’s just introduced the McVeggie, and it's surprisingly stacked with real vegetables—carrots, green beans, zucchini, peas, soybeans, broccoli, and corn—seasoned and served on a toasted sesame seed bun with shredded lettuce and a creamy mayo-style sauce. 🥕🫛🌽🥦🥬

Curious? Click here for my taste test.

👶 Bonus: They’ve also launched a Grilled Cheese Happy Meal—a win for anyone looking for a meat-free option. Should I try that next?

🛒 Story #3: R.I.P. Yves Veggie Cuisine 😢

🚨 Major veggie news: After 40 years on grocery store shelves, Yves Veggie Cuisine is being discontinued by the end of the year.

The iconic plant-based brand—known for its veggie dogs, deli slices, and meatless burgers—has been a longtime staple for vegetarians and vegans across North America.

Are you sad to see it go? Or have you already moved on to newer options in the plant-based aisle?

💸 Story #4: Ordering at Kiosks = Bigger Bill?

You’ve probably used one of those self-order kiosks at fast food restaurants, but here’s something to chew on: ordering from a kiosk might actually cost you more.

From upsells to default add-ons, your total can creep up without you even realizing. 🍟

Click here to see my experience. Spoiler alert, let’s just say my bill wasn’t exactly “value menu” pricing.

🥤 Story #5: Coke Sweetens the Deal—With Cane Sugar

Coca-Cola is shaking up its formula lineup by introducing a new version sweetened with cane sugar.

While Coke already uses cane sugar in Mexico (a cult favorite for its glass bottles and “cleaner” taste), North America has largely stuck with corn syrup—for cost reasons.

This marks a shift that could appeal to label-readers and soda traditionalists alike. Will it change the way you sip?

What’s Your Take?

Would you try a protein latte, or are you sad about the closure of Yves? Hit reply or drop a comment—I want to hear from you!

Until next time,
Rose