<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Rubaba - Sacred Sound Journeys - नाद: प्रेम अस्ति  ]]></title><description><![CDATA[नादः प्रेम अस्ति 

Sound is Love!]]></description><link>https://rubaba.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!IvCd!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8d08eb7-81c5-4375-a317-817915287e02_500x500.png</url><title>Rubaba - Sacred Sound Journeys - नाद: प्रेम अस्ति  </title><link>https://rubaba.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 14:07:21 GMT</lastBuildDate><atom:link href="/__u/rubaba.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[hemant kapoor]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[rubaba@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[rubaba@substack.com]]></itunes:email><itunes:name><![CDATA[Rubaba]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rubaba]]></itunes:author><googleplay:owner><![CDATA[rubaba@substack.com]]></googleplay:owner><googleplay:email><![CDATA[rubaba@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rubaba]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[SEEN]]></title><description><![CDATA[What Happens When We Stop Hiding From Ourselves?]]></description><link>https://rubaba.substack.com/p/seen</link><guid isPermaLink="false">https://rubaba.substack.com/p/seen</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Wed, 12 Aug 2026 13:30:46 GMT</pubDate><enclosure url="https://i.scdn.co/image/ab67616d0000b273f9a51ffa0809c44f5a2f180e" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What does it feel like to be truly seen?</p><p>Not noticed.</p><p>Not admired.</p><p>Not understood intellectually.</p><p>On Aug 29, I invite you to join the immersive experience that will guide us through the practice of fully seeing ourselves. </p><h3><strong>SEEN: Witness yourself!</strong></h3><h4><strong>A Journey Through Sound, Movement &amp; Stillness</strong></h4><p><em>August 29 &#8226; 4:00 PM &#8211; 7:00 PM</em></p><p><em>Private Location &#8226; Temple Hills</em></p><p><em>Tickets - https://theticketing.co/e/rubabaseen</em></p><p><em>(Space is limited. Registration required.)</em></p><p>Over three hours, we will move through three distinct phases:</p><ol><li><p><strong>VOICE</strong></p><p>We begin with voice activation, breath, mantra, and collective chanting. A safe space to make sound without worrying about whether you are a &#8220;singer.&#8221;</p></li><li><p><strong>MOVEMENT</strong></p><p>The space shifts into rhythm. Live <strong>Rabab</strong>, Indian Classical Ragas, ambient soundscapes, and electronic beats create a container for intuitive movement and free-flow dance. No choreography. Nothing to perform.</p></li><li><p><strong>STILLNESS</strong></p><p>The rhythm falls away. Movement becomes rest. Sound dissolves into silence as we settle into integrated, restorative quiet.</p></li></ol><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Sacred Sound Journeys - &#2344;&#2366;&#2342;: &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367;   is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Details - To be witnessed without trying to adapt or change yourself. Without anyone needing to advise you, judge you, rescue you, or turn away from what you are feeling. What if that someone was you? Witnessing all of yourself free of judgement and expectation!!</p><p>We spend so much of our lives learning how to present ourselves to the world. We learn which emotions make people comfortable, which stories are safe to tell, and which wounds must stay private. We learn to say <em>&#8220;I&#8217;m fine&#8221;</em> when something inside is asking to be heard.</p><p>Eventually, we become very good at hiding&#8212;not just from others, but from ourselves.</p><h3>What Are We Afraid Someone Might See?</h3><p>Perhaps grief, loneliness, or an anger we were taught wasn&#8217;t &#8220;spiritual.&#8221; Perhaps a tenderness we learned to protect, or the child within who still remembers what the adult spent decades trying to forget.</p><p>Or perhaps it isn&#8217;t pain at all.</p><p>Sometimes we hide our joy, our silliness, our desire to sing, to dance, to be held&#8212;our desire to simply exist without having to justify ourselves through accomplishment.</p><h3>The Body Remembers What the Mind Avoids</h3><p>You can explain a story beautifully and still carry its weight inside your body. The mind understands <em>why</em> something happened, but the nervous system still tightens when it remembers.</p><h4>This is why we turn to sound.</h4><p>Music doesn&#8217;t ask for explanations. A note reaches places language cannot touch. Rhythm invites movement before the mind can analyze it. The human voice can tremble, break, open, and sing. And silence feels entirely different after you have allowed yourself to make sound.</p><p>Sometimes the journey toward stillness doesn&#8217;t begin by sitting quiet.</p><p><strong>Sometimes you have to sound first. You have to move first. You have to feel first.</strong></p><h3>Listening Practice: <em>&#8220;I&#8217;m Love. I&#8217;m Peace. I&#8217;m Joy.&#8221;</em></h3><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b273f9a51ffa0809c44f5a2f180e&quot;,&quot;title&quot;:&quot;I AM LOVE&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/1w26985KUcoeYhi5q79lBF&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/1w26985KUcoeYhi5q79lBF" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p>Listen to this track not as a statement you must convince yourself is true, but as an open question: <em>What remains when the layers fall away?</em></p><p>You don&#8217;t need to do anything specific while listening:</p><ul><li><p>Close your eyes and notice where you hold tension.</p></li><li><p>If the music moves you to shift or sway, move.</p></li><li><p>If you want to make sound, sing.</p></li><li><p>If an emotion arises, sit beside it without asking it to leave.</p></li><li><p>Periodically return to the breath: <em>So&#8230; Ham&#8230; I am.</em></p></li></ul><h2>So&#8217;ham &#8212; I Am That</h2><p>There is an ancient Sanskrit mantra that anchors this exploration:</p><p><strong>&#2360;&#2379;&#2365;&#2361;&#2350;&#2381;</strong></p><p><strong>So&#8217;ham</strong> &#8212; <em>&#8220;I am That.&#8221;</em></p><p>So&#8217;ham follows the natural, effortless flow of your breath:</p><ul><li><p><strong>So&#8230;</strong> the breath enters.</p></li><li><p><strong>Ham&#8230;</strong> the breath leaves.</p></li></ul><p>You don&#8217;t need to manufacture a rhythm; you simply notice it. Underneath all the identities we collect&#8212;our professions, successes, failures, relationships, and wounds&#8212;there remains a simple, unshakeable truth: <strong>I am.</strong></p><h2>Perhaps Being Seen Begins Here</h2><p>We often imagine being seen as a gift another person gives us. And there is extraordinary healing in having someone meet your eyes with pure presence.</p><p>But there is another kind of seeing:</p><ul><li><p>The moment you stop abandoning yourself when an emotion gets uncomfortable.</p></li><li><p>The moment you stop demanding to be someone else before you deserve tenderness.</p></li><li><p>The moment you sit quietly and say: <em>I see the grief. I see the fear. I see the joy. I see you.</em></p></li></ul><p>No story. No performance. No explanation.</p><p>Just breath.</p><p><strong>So&#8217;ham. I am That.</strong></p><p><em>I&#8217;m Love. I&#8217;m Peace. I&#8217;m Joy.</em></p><p>And for this moment, I am here. </p><p>Hari Om!!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Sacred Sound Journeys - &#2344;&#2366;&#2342;: &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367;   is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Sacred Art of Pausing:]]></title><description><![CDATA[Finding Rest through Music]]></description><link>https://rubaba.substack.com/p/the-sacred-art-of-pausing</link><guid isPermaLink="false">https://rubaba.substack.com/p/the-sacred-art-of-pausing</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Sat, 06 Jun 2026 23:55:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/fkCKfUyVcEY" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our minds think an overwhelming number of thoughts in any given day. From the moment we wake up, we are bombarded by a continuous stream of to-do lists, digital notifications, and internal chatter. In a world that values relentless movement, how do we find a true state of silence and rest?</p><p>The answer might lie in a beautiful, fundamental element of music: <strong>the pause</strong>.</p><p>In my recent video, <a href="http://www.youtube.com/watch?v=fkCKfUyVcEY">Pausing in life through Music</a>, I explore the deep significance of silence within a musical composition and how it directly mirrors our need for stillness in daily life [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=0">00:00</a>].</p><h3>The Anatomy of a Melody</h3><p>To understand how silence influences the mind, we can look at the structure of musical melodies. The idea of introducing a deliberate pause in music isn&#8217;t just about stopping the sound; it is actively helping the mind transition from chaos to contemplation [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=19">00:19</a>].</p><p>In the video, I contrast two variations of a sacred chant to show this effect in real-time [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=28">00:28</a>]:</p><ol><li><p><strong>The Melody of Movement:</strong> The first rendition creates a continuous flow of energy [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=28">00:28</a>]. It moves forward steadily, keeping the mind engaged with the rhythm and the progression of the notes [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=38">00:38</a>].</p></li><li><p><strong>The Melody of Rest:</strong> The second rendition takes that exact same energetic flow but intentionally introduces <em>pauses</em> [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=55">00:55</a>]. Suddenly, the music breathes. The space between the notes allows the listener to step off the wheel of momentum and settle back into a state of deep rest [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=28">00:28</a>].</p></li></ol><h3>Bringing the Lesson Off the Strings</h3><p>Just like a song without silence becomes an overwhelming, a life without pauses becomes an exhausting blur of stress.</p><p>By observing the space between the music, we can train ourselves to appreciate the space between our thoughts. A pause isn&#8217;t a waste of time or an empty void&#8212;it is the very container that gives meaning, beauty, and structure to the movement that follows.</p><p><strong>I invite you to take a pause today.</strong></p><p>Treat this article as a gentle reminder that you are okay to pause. If you feel the need to quiet the noise, please listen to any of my meditations on <strong>YouTube</strong> or <strong>Spotify</strong> if it helps you find that stillness.</p><p><strong>Om Shanti Om!</strong></p><p>If you would like to hear a deeper breakdown of this philosophy, or if you want me to record a full, extended version of the chant featured in the video, please drop a comment below and let me know [<a href="https://www.youtube.com/watch?v=fkCKfUyVcEY&amp;t=87">01:27</a>]!</p><p><em>Don&#8217;t forget to watch the full comparison and listen to the music directly in the video here:</em> <strong><a href="http://www.youtube.com/watch?v=fkCKfUyVcEY">Pausing in life through Music</a></strong>.</p><div id="youtube2-fkCKfUyVcEY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;fkCKfUyVcEY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/fkCKfUyVcEY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Look at the Leaf]]></title><description><![CDATA[An Invitation to simply be]]></description><link>https://rubaba.substack.com/p/look-at-the-leaf</link><guid isPermaLink="false">https://rubaba.substack.com/p/look-at-the-leaf</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Thu, 04 Jun 2026 13:54:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/zZIre6II6nA" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of the great misunderstandings about spirituality is the assumption that it must be extraordinary.</p><div id="youtube2-zZIre6II6nA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;zZIre6II6nA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/zZIre6II6nA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>We imagine awakening as a dramatic event. A breakthrough. A revelation. A rare state of consciousness reserved for those who have meditated long enough, suffered deeply enough, or mastered some ancient wisdom.</p><p>We seek peak experiences.</p><p>We chase altered states.</p><p>We collect teachings, methods, and philosophies.</p><p>And while all of these can have tremendous value, they can also distract us from something surprisingly simple.</p><p>Remove the word <em>extra</em> from extraordinary.</p><p>What remains is the ordinary.</p><p>And perhaps that is where spirituality has been waiting all along.</p><div><hr></div><p>Recently, I found myself looking at a leaf.</p><p>Not analyzing it.</p><p>Not interpreting it.</p><p>Not turning it into a spiritual metaphor.</p><p>Just looking.</p><p>The leaf was doing nothing remarkable. It wasn&#8217;t trying to teach me anything. It wasn&#8217;t offering a hidden message from the universe. It was simply being a leaf.</p><p>Yet somehow it felt complete.</p><p>The sunlight moving through it.</p><p>The delicate veins carrying life through its body.</p><p>The silent intelligence that allows something so simple to emerge from soil, water, and light.</p><p>The leaf wasn&#8217;t separate from life.</p><p>It was life.</p><p>And in that moment, it felt as though the entire universe of spirituality was present in something completely ordinary.</p><div><hr></div><p>This isn&#8217;t a rejection of spiritual practice.</p><p>Meditation has value.</p><p>Prayer has value.</p><p>Sacred music, retreats, contemplation, silence, devotion, and ceremony all have their place.</p><p>These practices can help us heal. They can soften the grip of the mind. They can reconnect us with dimensions of ourselves that have long been forgotten.</p><p>The problem begins when we over-index on the practice and lose sight of what it is pointing toward.</p><p>When spirituality becomes an endless search for deeper experiences, more sophisticated teachings, more powerful techniques, or increasingly refined states of consciousness, it quietly becomes another form of seeking.</p><p>Another project.</p><p>Another identity.</p><p>Another thing to achieve.</p><p>The purpose of meditation is not to become dependent on meditation.</p><p>The purpose of spiritual practice is not to create a spiritual self-image.</p><p>The purpose is to help us see clearly.</p><p>And when we see clearly, life itself becomes the teacher.</p><p>A leaf.</p><p>A bird call.</p><p>A breath.</p><p>A moment of stillness between two thoughts.</p><p>The extraordinary becomes unnecessary because the ordinary is no longer overlooked.</p><div><hr></div><p>The mind, however, has its own agenda.</p><p>It prefers stories.</p><p>It prefers explanations.</p><p>It prefers complexity.</p><p>We create elaborate narratives about what awakening should look like, what peace should feel like, and who we need to become before we can finally arrive.</p><p>We spend so much time thinking about life that we forget to experience it.</p><p>A leaf doesn&#8217;t need a philosophy.</p><p>A tree doesn&#8217;t need a belief system.</p><p>The sky doesn&#8217;t require an explanation.</p><p>They simply participate in existence.</p><p>Fully.</p><p>Effortlessly.</p><p>Without commentary.</p><p>Somewhere along the way, many of us began confusing descriptions of reality with reality itself.</p><p>We became collectors of spiritual ideas.</p><p>But no idea is as alive as a leaf.</p><p>No concept is as immediate as the wind moving through a branch.</p><p>No philosophy is more present than this moment.</p><div><hr></div><p>There is a line in the video that stays with me:</p><p><em>&#8220;I can change, I can change, I can change... but I&#8217;m here.&#8221;</em></p><p>Life is constantly changing.</p><p>Our beliefs change.</p><p>Our emotions change.</p><p>Our identities change.</p><p>Our circumstances change.</p><p>Everything moves.</p><p>Yet beneath all movement remains the simple fact of presence.</p><p>Here.</p><p>Before the next thought.</p><p>Before the next story.</p><p>Before the next spiritual ambition.</p><p>Just here.</p><div><hr></div><p>Perhaps that is why a leaf can teach us so much.</p><p>Not because it contains some secret hidden from the rest of existence.</p><p>But because it contains no secret at all.</p><p>It is exactly what it appears to be.</p><p>Whole.</p><p>Ordinary.</p><p>Complete.</p><p>Maybe spirituality is not found by adding more.</p><p>Maybe it is found by removing what is unnecessary.</p><p>The stories.</p><p>The striving.</p><p>The need for everything to be extraordinary.</p><p>And then, perhaps for the first time, we truly see what has been here all along.</p><p>Look at the leaf&#8230;.</p><p></p><p><em><sub>Join me at the next in person </sub><a href="https://theticketing.co/e/rubabacaravan"><sub>ceremony</sub></a><sub> to simply be.</sub></em></p><p><em><sub>Sat morning 10 am Zoom Sessions below</sub></em></p><p><em><a href="https://us02web.zoom.us/j/82026760050"><sub>Join Zoom Meeting</sub></a></em></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Final Surrender ]]></title><description><![CDATA[A Rabab Meditation Journey Through Sound, Chant, and Dissolution]]></description><link>https://rubaba.substack.com/p/final-surrender</link><guid isPermaLink="false">https://rubaba.substack.com/p/final-surrender</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Mon, 25 May 2026 14:00:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/_F6iqyRyo-A" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If I disappear into these sounds,<br>do not look for me in the music.</p><p>Look for me<br>in the silence that remains<br>after the final chant fades.</p><p>If tears arrive, let them.<br>If memories return, bow to them.<br>If something inside you breaks open,<br>do not rush to close it again.</p><p>We were never here<br>to become enlightened.</p><p>We were here<br>to remember<br>how to surrender.</p><p>This journey was recorded live during an early morning session with rabab, ambient textures, mantra, silence, breath, and emotional release.</p><div id="youtube2-_F6iqyRyo-A" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;_F6iqyRyo-A&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/_F6iqyRyo-A?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>It is not designed for quick consumption.</p><p>It unfolds slowly.</p><p>You may notice moments where the mind wants to skip ahead, leave, distract itself, or reach for stimulation. If possible, stay. Let the sound build gradually. Some doors only open through patience.</p><p>Many of the chants in this meditation have traveled through centuries of devotion, grief, awakening, surrender, and remembrance. They are not merely lyrics. They are emotional frequencies carried through human beings across generations.</p><p>This meditation is not only about peace.</p><p>It is also about letting yourself feel what has remained unfelt.</p><p>Sometimes healing arrives as stillness.<br>Sometimes as tears.<br>Sometimes as remembrance.<br>Sometimes as goodbye.</p><p>Each section carries a different emotional movement through the inner landscape.</p><div><hr></div><h2>Arrival</h2><p>The opening is intentionally sparse.</p><p>This is the threshold between ordinary consciousness and inner listening. The ambient drones and unfolding Raag Asavari are meant to slow the nervous system and soften internal resistance.</p><p>Nothing is demanded here.</p><p>Only presence.</p><div><hr></div><h2>Invocation</h2><p>Invocation is the act of calling presence into the space.</p><p>Not necessarily a deity outside oneself, but the deeper intelligence beneath distraction, fear, performance, and identity.</p><p>The sound begins gathering intention here.</p><div><hr></div><h2>Jai Mahadeva</h2><p>&#8220;Jai Mahadeva&#8221; translates roughly to:</p><p>Victory to the Great Lord.</p><p>Mahadeva &#8212; Shiva &#8212; represents dissolution.</p><p>The dissolving of illusion.<br>The dissolving of ego.<br>The dissolving of what can no longer continue.</p><p>This section often brings people face to face with what they have been carrying for too long.</p><div><hr></div><h2>Descent into Rabab</h2><p>At this point, language begins fading and the rabab takes over the emotional narration.</p><p>The rabab carries something ancient within its sympathetic tone &#8212; longing, stillness, devotion, grief, surrender.</p><p>Some emotions cannot be explained.<br>Only sounded.</p><div><hr></div><h2>Om Namah Shivaya</h2><p>One of the oldest mantras in the yogic tradition.</p><p>A loose translation:</p><blockquote><p>I bow to the divine consciousness within.</p></blockquote><p>Or more deeply:</p><blockquote><p>I surrender to transformation itself.</p></blockquote><p>This mantra gradually softens psychological rigidity.</p><p>Many people experience emotion surfacing here &#8212; sadness, forgiveness, tenderness, memories, unfinished conversations, old attachments finally loosening their grip.</p><div><hr></div><h2>Beyond Consciousness</h2><p>There comes a point in deep meditation where the personal story becomes quieter.</p><p>Not erased.<br>Not denied.</p><p>Just temporarily less central.</p><p>This section attempts to move toward spacious awareness beyond identity and mental narration.</p><div><hr></div><h2>Asato Ma Sadgamaya</h2><p>A deeply moving Upanishadic prayer:</p><blockquote><p>Lead me from illusion to truth.<br>Lead me from darkness to light.<br>Lead me from mortality to the eternal.</p></blockquote><p>This chant carries immense emotional depth.</p><p>It is the cry of the human soul asking to remember itself after becoming lost in suffering, fear, and separation.</p><div><hr></div><h2>Slowing Down</h2><p>After emotional intensity, the nervous system begins softening.</p><p>Breath deepens.<br>Resistance weakens.<br>The body starts trusting again.</p><p>The music intentionally leaves more space here.</p><div><hr></div><h2>Teardrop &#8212; Final Surrender Begins</h2><p>This marks the beginning of emotional dissolution.</p><p>Sometimes surrender arrives as crying without explanation.</p><p>Sometimes it arrives as finally allowing yourself to say goodbye.</p><p>To a person.<br>To a version of yourself.<br>To a wound.<br>To a dream.<br>To a life chapter that quietly ended long ago.</p><p>The surrender is no longer philosophical here.</p><p>It becomes human.</p><div><hr></div><h2>Lokah Samastah Sukhino Bhavantu</h2><p>Translation:</p><blockquote><p>May all beings everywhere be free and happy.</p></blockquote><p>At this point, the meditation begins expanding beyond the personal self.</p><p>The heart opens outward.</p><p>The suffering of others no longer feels separate from your own.</p><p>Compassion naturally emerges.</p><div><hr></div><h2>Beyond Enlightenment</h2><p>Modern spirituality often turns enlightenment into achievement.</p><p>But beyond every concept of awakening is something simpler:</p><p>presence without performance.</p><p>Nothing to prove.<br>Nothing to become.</p><p>Just this.</p><div><hr></div><h2>Welcome to Yourself</h2><p>Not the personality.</p><p>Not the role.</p><p>Not the mask.</p><p>But the awareness beneath all of it.</p><p>Sometimes the longest journey is returning to the self that existed before fear taught us to fragment.</p><div><hr></div><h2>I Am Love &#8212; Aham Brahmasmi</h2><p>&#8220;Aham Brahmasmi&#8221; means:</p><blockquote><p>I am Brahman.<br>I am the infinite consciousness itself.</p></blockquote><p>Not as ego inflation.</p><p>But as dissolution of separation.</p><p>The realization here is not:<br>&#8220;I am special.&#8221;</p><p>The realization is:<br>&#8220;I was never separate.&#8221;</p><div><hr></div><h2>Surrender</h2><p>No more seeking.<br>No more becoming.<br>No more effort.</p><p>Only surrender.</p><div><hr></div><h2>Exhale</h2><p>Release.</p><p>The body softens.<br>The breath deepens.<br>The nervous system begins unclenching from survival.</p><div><hr></div><h2>You Are Home</h2><p>The meditation does not end in transcendence.</p><p>It ends in return.</p><p>To the breath.<br>To the body.<br>To this moment.<br>To yourself.</p><p>Home was never somewhere else.</p><div><hr></div><p>Thank you for listening deeply.</p><p>May this journey help you soften toward whatever within you is asking to be felt, released, forgiven, or finally laid to rest.</p><p>&#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350;&#2350;&#2381; &#2309;&#2360;&#2381;&#2340;&#2367;<br>Naadaha Premam Asti<br>&#8220;In sound, there is love.&#8221;</p><p>If you enjoyed this, please conisder subscribing and may be becoming a paid member. thank you. </p><p>Links</p><p><a href="https://theticketing.co/e/rubabacaravan">Caravan of Buried MemoriesTickets </a></p><p><a href="https://www.youtube.com/@rubaba_music">Rubaba youtube</a></p><p>https://linktr.ee/Rubabasevak</p><p><strong>Rubaba</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Caravan of Buried Memories]]></title><description><![CDATA[A Healing Journey]]></description><link>https://rubaba.substack.com/p/caravan-of-buried-memories</link><guid isPermaLink="false">https://rubaba.substack.com/p/caravan-of-buried-memories</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Mon, 18 May 2026 01:13:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/FOVRu8mUO5U" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Why I&#8217;m creating a ceremonial journey through sound, memory, movement, and emotion.</h2><p>There are certain emotions that don&#8217;t fully leave us.</p><p>Not because we are weak.<br>Not because we are broken.<br>But because modern life rarely gives them anywhere meaningful to go.</p><p>Grief becomes productivity.<br>Longing becomes distraction.<br>Fear becomes overthinking.<br>Anger becomes suppression.<br>Joy becomes performance.<br>And memory quietly sinks beneath the surface of the body.</p><p>Over time, we learn how to function while carrying enormous emotional weight internally.</p><p>We continue working.<br>Posting.<br>Creating.<br>Achieving.<br>Smiling.<br>Showing up.</p><p>But underneath all of that, there are often entire landscapes within us waiting to be acknowledged.</p><p>For a long time, I&#8217;ve been fascinated by the way sound can reach those landscapes more honestly than language sometimes can.</p><p>Certain ragas.<br>Certain frequencies.<br>Certain instruments.<br>A drum pulse.<br>A mantra repeated slowly enough.<br>A melody that bypasses intellect entirely.</p><p>The Rabab especially has always felt to me less like an instrument and more like an ancient emotional voice.</p><p>It can ache without becoming sentimental.<br>It can grieve without collapsing.<br>It can hold longing, devotion, rage, tenderness, and stillness all at once.</p><p>Over the past year, I began imagining:<br>What would happen if music wasn&#8217;t treated merely as entertainment, performance, or background atmosphere&#8230;</p><p>&#8230;but as a ceremonial emotional journey?</p><p>Not therapy.<br>Not self-help.<br>Not performance spirituality.</p><p>Something older.<br>More human.<br>More communal.</p><p>A space where people could simply feel again.</p><p>That question eventually became:</p><h2>Caravan of Buried Memories</h2><p>An immersive live ceremony built around:</p><ul><li><p>Rabab</p></li><li><p>ambient textures</p></li><li><p>Sanskrit mantras</p></li><li><p>rhythm and percussion</p></li><li><p>movement</p></li><li><p>stillness</p></li><li><p>emotional storytelling through sound</p></li></ul><p>The ceremony moves through 12 emotional chapters inspired by specific ragas, chants, rhythms, and emotional archetypes:</p><p>Arrival<br>Longing<br>Grief<br>Fear<br>Shame<br>Frustration<br>Anger<br>Ecstatic Release<br>Forgiveness<br>Gratitude<br>Joy<br>Peace</p><p>Each section carries its own sonic landscape and emotional intention.</p><p>Some moments will be deeply meditative.<br>Some ecstatic.<br>Some raw.<br>Some very quiet.</p><p>There will be:</p><ul><li><p>Sanskrit chants like Om Nama&#7717; &#346;iv&#257;ya, S&#299;t&#257; R&#257;m, Jai M&#257; K&#257;l&#299;, and Lok&#257;&#7717; Samast&#257;&#7717; Sukhino Bhavantu</p></li><li><p>ragas such as Bhairav, Malkauns, Yaman, Desh, Khamaj, and Miyan ki Malhar</p></li><li><p>ambient textures and low-frequency pulses</p></li><li><p>heartbeat rhythms</p></li><li><p>ecstatic percussion</p></li><li><p>silence</p></li><li><p>movement</p></li><li><p>witnessing</p></li></ul><p>I&#8217;ve been thinking a lot lately about how rare it is for adults to enter spaces where emotional expression is welcomed without immediately being analyzed, fixed, optimized, marketed, or pathologized.</p><p>This ceremony is my attempt to create a container where people can reconnect to parts of themselves through music, that they may have forgotten, buried, avoided, protected, or simply not had space to encounter honestly.</p><p>Not through explanation.<br>Through experience.</p><p>Not by forcing catharsis.<br>But by allowing space for movement.</p><p>Some people may cry.<br>Some may dance.<br>Some may sit silently.<br>Some may feel nothing at all until the very end.</p><p>All of that is welcome.</p><p>The intention is not transformation as performance.</p><p>The intention is remembrance.</p><p>To remember:<br>what we carry,<br>what we bury,<br>what we survive,<br>what we love,<br>what we fear,<br>what still lives quietly within us.</p><p>And perhaps most importantly:</p><p>to remember that we are not carrying these things alone.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h2>An Invitation</h2><p>If this resonates with something inside you &#8212; whether curiosity, longing, grief, exhaustion, wonder, or simply the desire to experience music differently &#8212; I&#8217;d love to invite you to join us.</p><h3>Caravan of Buried Memories</h3><p>Sunday, June 7, 2026<br>3:00 - 7:00 pm</p><p>An intimate gathering.<br>Limited space.</p><p>More details and reservations:<br><a href="https://theticketing.co/e/rubabacaravan">Rubaba.org</a></p><p>Come as you are.<br>Leave as you.</p><div id="youtube2-FOVRu8mUO5U" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;FOVRu8mUO5U&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/FOVRu8mUO5U?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Raag Gujaree and the Fear of Time]]></title><description><![CDATA[Release Anxiety]]></description><link>https://rubaba.substack.com/p/raag-gujaree-and-the-fear-of-time</link><guid isPermaLink="false">https://rubaba.substack.com/p/raag-gujaree-and-the-fear-of-time</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Fri, 15 May 2026 22:41:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/DXCmdzbuGAc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Do you carry grief<br>like an old clock hidden deep in the chest.</p><p>Ticking through conversations.<br>Ticking through ambitions.<br>Ticking beside the bed at night<br>while the soul lies awake<br>counting unfinished years.</p><p>A calendar of invisible inevitable losses.</p><p>Or the love that arrived too late.<br>The dream postponed too long.<br>The younger self<br>still waiting at some abandoned station<br>with a suitcase full of unanswered prayers.</p><p>And every corner smells,<br>of the feeling of slipping.</p><p> sand through closed fists.<br> rainwater escaping cracked earth.<br>Like watching entire seasons disappear<br>through office windows of wait,<br>while the heart remains untouched.</p><p>Welcome to the Cyber dream.</p><p>Not only sadness,<br>but acceleration.</p><p>The nervous system wrecked<br>between memory and becoming,<br>unable to rest long enough<br>to hear its own breath.</p><p>And so you move faster.</p><p>More goals.<br>More identities.<br>More noise.<br>More Everything.</p><p>As if peace were hidden<br>somewhere ahead<br>behind one final achievement.</p><p>But Raag Gujaree does not run.</p><p>It walks barefoot through ruins.</p><p>It sits quietly beside the exhausted mind<br>like an old sage beside a dying fire.</p><p>The rabab trembles softly,<br>not to entertain sorrow,<br>but to loosen it.</p><p>The Pakhwaj beats time itself<br>into a vast horizon.</p><p>The mantra moves slowly through the body<br>like warm oil through frozen hands.</p><p>And somewhere between the notes,<br>the clocks begin to melt.</p><p>The years loosen their grip.<br>The future stops hunting you.<br>The past no longer pulls at your ankles.</p><p>Even ambition becomes quiet for a moment.</p><p>Not destroyed.<br>Purified.</p><p>No longer a desperate reaching,<br>but a childlike offering to the existence.</p><p>In this deep listening,<br>time loses its teeth.</p><p>There is only vibration.<br>Only breath.<br>Only awareness<br>resting inside sound.</p><p>This is why sacred music has always mattered.</p><p>Because some truths<br>cannot be spoken to the mind.</p><p>They must be sung<br>into the nervous system.</p><p>And somewhere inside the spacious ache of Gujaree,<br>the heart finally remembers:</p><p>Life was never slipping away.</p><p>Only attention was.</p><p>Join us Sat at 10 am live on <a href="/__u/www.google.com/url?q=https://us02web.zoom.us/j/83693940726?pwd%3DjUxjA5Pzf045F111uBAyWNko1qBse5.1&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw2H60X83Hkc9rGKfVwTgEso">Zoom</a></p><p>Also join the workshop on June 20 in NJ, Link <a href="https://www.facebook.com/share/p/18M9f2hH8d/">here</a>. </p><div id="youtube2-DXCmdzbuGAc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;DXCmdzbuGAc&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/DXCmdzbuGAc?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sonic Medicine: The Healing Power of Mantras & Ragas]]></title><description><![CDATA[Buddha Purnima Celebration Online 05/02/2026]]></description><link>https://rubaba.substack.com/p/sonic-medicine-the-healing-power</link><guid isPermaLink="false">https://rubaba.substack.com/p/sonic-medicine-the-healing-power</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Sat, 02 May 2026 00:13:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cCfG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In a world that rarely falls silent, we are surrounded by noise&#8212;but starved of resonance.</p><p>Notifications, conversations, obligations&#8212;they pull at our attention until something deeper begins to fade. And yet, beneath all of this, the human system still remembers something ancient: that sound, when approached with awareness, can heal.</p><p>Long before &#8220;sound healing&#8221; became a modern concept, ancient traditions understood this intimately. Sound was not entertainment&#8212;it was medicine. A precise combination of vibration, breath, and intention could calm the mind, open the heart, and transform suffering at its root.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!cCfG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!cCfG!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png 424w, /__u/substackcdn.com/image/fetch/$s_!cCfG!, /__u/rubaba.substack.com/w_848, 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/__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png 424w, /__u/substackcdn.com/image/fetch/$s_!cCfG!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png 848w, /__u/substackcdn.com/image/fetch/$s_!cCfG!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png 1272w, /__u/substackcdn.com/image/fetch/$s_!cCfG!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb68ff4d0-1d10-46bf-ba67-132960cb8829_2528x1686.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Two of the most powerful expressions of this wisdom come from Tibetan Buddhism and Indian classical music. When sacred mantras meet the subtle architecture of ragas, something remarkable happens: sound becomes a doorway.</p><p>On May 02,2026, at 10 am EST, we explore two such doorways.</p><p><a href="https://us02web.zoom.us/j/82026760050">Click here </a>to join</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2><strong>1. Om Mani Padme Hum &#8212; The Sound of Compassion</strong></h2><p>There&#8217;s a reason this mantra has echoed across centuries and continents.</p><p><em>Om Mani Padme Hum</em>&#8212;often translated as <em>&#8220;the jewel in the lotus&#8221;</em>&#8212;is the mantra of Avalokiteshvara, the embodiment of infinite compassion. But its power isn&#8217;t in translation. It&#8217;s in vibration.</p><p>Each syllable carries intention:</p><ul><li><p><strong>Om</strong> &#8212; aligning body, speech, and mind</p></li><li><p><strong>Mani</strong> &#8212; the jewel of compassion</p></li><li><p><strong>Padme</strong> &#8212; the wisdom of the lotus</p></li><li><p><strong>Hum</strong> &#8212; the union of both</p></li></ul><p>Where suffering hardens us&#8212;through grief, anger, or isolation&#8212;this mantra softens the edges. It gently dissolves the illusion of separation and reconnects us to something larger than ourselves.</p><p>Not intellectually. Viscerally.</p><h3><strong>The Musical Companion: Raag Hansadhwani</strong></h3><p>Now imagine this mantra carried on the wings of <em>Raag Hansadhwani</em>.</p><p>Bright. Open. Uplifting.</p><p>Hansadhwani, a pentatonic raga, creates space by what it leaves out. Without certain notes, the melody feels light&#8212;almost like it&#8217;s breathing. It doesn&#8217;t weigh you down; it lifts you.</p><p>When paired with <em>Om Mani Padme Hum</em>, something shifts.</p><p>The mantra opens the heart.<br>The raga clears the sky around it.</p><p>Together, they create a feeling that&#8217;s hard to describe but easy to recognize:<br><strong>a quiet, expansive joy.</strong></p><div><hr></div><h2><strong>2. Om Tare Tuttare Ture Soha &#8212; The Sound of Protection</strong></h2><p>If the first mantra opens the heart, this one steadies it.</p><p><em>Om Tare Tuttare Ture Soha</em> is the mantra of Green Tara&#8212;the force of swift compassion, often described as a protector and liberator. Where Avalokiteshvara listens, Tara acts.</p><p>Each phrase moves deeper:</p><ul><li><p><strong>Tare</strong> &#8212; release from suffering</p></li><li><p><strong>Tuttare</strong> &#8212; release from fear</p></li><li><p><strong>Ture</strong> &#8212; release from ignorance</p></li><li><p><strong>Soha</strong> &#8212; let this take root within</p></li></ul><p>This is not a gentle opening. It&#8217;s a clearing.</p><p>It speaks directly to anxiety, fear, and the quiet overwhelm many carry beneath the surface. It doesn&#8217;t just comfort&#8212;it strengthens.</p><h3><strong>The Musical Companion: Raag Malkauns</strong></h3><p>To hold that depth, we turn to <em>Raag Malkauns</em>.</p><p>Where Hansadhwani is light, Malkauns is night.</p><p>Slow. Grounded. Internal.</p><p>Its structure pulls awareness inward. The absence of certain notes creates a sense of stillness&#8212;almost like the world has paused to listen.</p><p>When this raga carries the Green Tara mantra, the effect is powerful:</p><p>The mind stops running.<br>The body begins to settle.<br>And something inside finally feels&#8230; safe.</p><p>Not distracted. Not numbed.<br>But deeply held.</p><div><hr></div><h2><strong>The Practice of Listening</strong></h2><p>At their core, both mantra and raga are forms of vibration. And so are you.</p><p>This is why they work&#8212;not as abstract ideas, but as lived experience.</p><p>You don&#8217;t need to &#8220;understand&#8221; them.<br>You only need to listen. Or chant. Or sit with them long enough for your system to respond.</p><ul><li><p>When you feel disconnected, heavy, or closed &#8594; turn to <strong>Om Mani Padme Hum + Hansadhwani</strong></p></li><li><p>When you feel anxious, overwhelmed, or unsafe &#8594; turn to <strong>Om Tare Tuttare + Malkauns</strong></p></li></ul><p>Together, they form a cycle:</p><p><strong>Expansion and protection.<br>Opening and grounding.<br>Heart and refuge.</strong></p><p>And maybe that&#8217;s what we&#8217;re really searching for&#8212;not more noise, but the right kind of sound.</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DX0MDXDs8Yo&quot;,&quot;title&quot;:&quot;Rubaba on Instagram: \&quot;Feeling overwhelmed lately? Join us for a&#8230;&quot;,&quot;author_name&quot;:&quot;@rubaba_music&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-snapshot-DX0MDXDs8Yo.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-profile-pic-DX0MDXDs8Yo.png&quot;,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Fire of the Tandav ]]></title><description><![CDATA[A Call-and-Response Practice for Total Transformation]]></description><link>https://rubaba.substack.com/p/the-fire-of-the-tandav</link><guid isPermaLink="false">https://rubaba.substack.com/p/the-fire-of-the-tandav</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Fri, 17 Apr 2026 14:41:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/x_zrd5iI6Ww" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div id="youtube2-x_zrd5iI6Ww" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;x_zrd5iI6Ww&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/x_zrd5iI6Ww?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><br>In the ancient yogic tradition, destruction is not an end, but a necessary beginning. Before a field can be planted, the weeds must be cleared. Before a building can be raised, the old foundation must be broken.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>The mantra <strong>Om Namah Shivaya</strong> is a profound invocation of the transformative and liberating power within, where &#8220;Om&#8221; represents the primordial sound of the universe and &#8220;Namah Shivaya&#8221; translates to &#8220;I honor the auspicious presence of Shiva.&#8221; In this practice, as you chant, allow yourself to notice difficult or stagnant emotions&#8212;anger, grief, or fear&#8212;rising from your gut into your heart, as if Lord Shiva is performing his fierce <strong>Tandav</strong> dance in the fire of your belly.</p><p>This inner fire, or <em>Agni</em>, does not merely destroy; it purifies, burning away the illusions of the ego to give birth to a profound, radiant compassion in your heart center. As this alchemical process unfolds, you will feel your heart rate naturally slow and your breath deepen, transitioning your body from a state of tension into a deep, expansive state of peace where you are aligned with the cosmic rhythm of the universe.</p><p><br>At the center of this cosmic cycle stands **Shiva**&#8212;the Mahadev, the Great God of both destruction and transformation.</p><p>to expereince this live, join us every sat at 10 am. Click here for the <a href="https://calendar.app.google/7Pd1tzYJqaM3k5Z57">google invite</a>. and here for the <a href="/__u/www.google.com/url?q=https://us02web.zoom.us/j/82026760050&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw2plsK7YmZNYXID2NMaUZ-W">Zoom link</a>.<br><br><strong>The Alchemy of the Dance</strong><br><br>Shiva is often depicted as *Nataraja*, the Lord of the Dance. He performs the **Tandav**, a vigorous and divine dance of fire that symbolizes the rhythm of the universe. When Shiva dances the Tandav, he is not merely destroying the physical world; he is burning away the ego, the illusions (*Maya*), and the attachments that keep us heavy and stagnant.<br><br>The fire of the Tandav is an alchemical one. It takes your regrets, your limiting beliefs, and the versions of yourself that you have outgrown, and it reduces them to sacred ash (*Vibhuti*). From that ash, the new self can rise, purified and unburdened.<br><br><strong>The Science: Binaural Sound and Parasympathetic Activation</strong><br><br>This experience is more than a spiritual exercise; it is a neurological reset. I have specifically designed the <strong>*binaural soundscape*</strong> of this track to bypass the "analytical" mind.<br><br>By utilizing precise frequency differentials between the left and right ears, the soundscape creates a "brainwave entrainment" effect. This is engineered to pull your mind quickly into **Parasympathetic Activation**. This is the state of rest, digest, and&#8212;most importantly&#8212;profound healing. When your nervous system is at ease, the act of "surrendering to the fire" becomes effortless rather than a struggle.<br><br><strong>The Practice: Call and Response</strong><br><br>To facilitate this surrender, we utilize <strong>*Naad Yoga*</strong> (the yoga of sound) through the *Panchakshara Mantra*: **Om Namaha Shivayaha**.<br><br>We are practicing in a <strong>*Call and Response*</strong> format. This is a sacred dialogue:<br><br>1.  <strong>*The Call:*</strong> I will chant the mantra first, setting the vibration and the intention.<br>2.  <strong>*The Response:*</strong> You will repeat it back, surrendering your own breath and energy to the fire.<br><br><strong>How to Participate</strong><br><br>Find a seat where your spine can be straight. <strong>*Headphones are highly recommended*</strong> to fully experience the binaural immersion.<br><br>As you listen, visualize a circle of fire&#8212;the Tandav&#8212;surrounding you. With every "Response," mentally offer up something that no longer serves you. Offer your fear. Offer your anger. Offer the "old you" to the flame. Shiva is waiting to receive it. He does not judge what you give him; he simply transforms it.<br><br><strong>Follow Along</strong><br><br><strong>Let the rhythm carry you. Let the fire cleanse you.</strong><br><br><strong>*The Call:*</strong> <strong>Om Namaha Shivayaha...</strong> <strong>*Your Turn:*</strong> <strong>(Repeat)</strong><br><br><strong>*The Call:*</strong> <strong>Om Namaha Shivayaha...</strong> <strong>*Your Turn:*</strong> <strong>(Repeat)</strong><br><br>Stay in this loop until the weight of the past feels lighter. When the chant ends, sit in the silence&#8212;the "Shunya"&#8212;where the transformation is complete.<br><br><strong>Listen on Your Preferred Platform</strong><br><br>Experience the full binaural soundscape and subscribe for future transmissions:</p><p>Please Consider becoming a paid subscriber. Paid subscribers gain access to music and posts before anyone else does. <br><br>Listen on Spotify: </p><iframe class="spotify-wrap artist" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2733137874e2226783e736a2fb2&quot;,&quot;title&quot;:&quot;rubaba&quot;,&quot;subtitle&quot;:&quot;Artist&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/artist/1HR00uPp71MgVE5EESBxmv&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/artist/1HR00uPp71MgVE5EESBxmv" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><p>YouTube Music: <a href="https://music.youtube.com/channel/Rubaba">https://music.youtube.com/channel/Rubaba</a></p><p><strong>If you felt the shift during this practice, consider sharing this post with someone who is ready to walk through their own fire.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[From Devotion to Ecstasy and to Stillness]]></title><description><![CDATA[A Musical Journey at Rubaba Fest]]></description><link>https://rubaba.substack.com/p/from-devotion-to-ecstasy-and-to-stillness</link><guid isPermaLink="false">https://rubaba.substack.com/p/from-devotion-to-ecstasy-and-to-stillness</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Tue, 14 Apr 2026 07:48:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!imjH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dda6468-9841-4a83-a0b2-b194553b343f_1084x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Spring arrived this past weekend with a profound ceremony of color, rhythm, and remembrance. <strong>Rubaba Fest</strong> was more than a celebration; it was a living tapestry of community&#8212;a six-hour journey designed to strip away the heaviness of winter and reconnect us with the divine presence within.</p><p>Rooted in the ancient wisdom of the <strong>Sam Veda</strong>, the festival honored the art of <em>Shruti</em>&#8212;the sacred science of sound healing. From the first toss of Holi colors to the final vibration of the subwoofers, the air was thick with the intention of <em>Naad Yoga</em>.</p><p>To help integrate this experience, we are hosting <a href="https://calendar.app.google/66tC3BuXX6K4A2fx8">online naad yoga</a> meditation class Tues evening at 7 pm. Join us for Free. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!imjH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dda6468-9841-4a83-a0b2-b194553b343f_1084x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!imjH!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dda6468-9841-4a83-a0b2-b194553b343f_1084x724.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!imjH!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, 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/__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5dda6468-9841-4a83-a0b2-b194553b343f_1084x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 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The technical heart of the set featured the <strong>Elektron Analog Four</strong> and <strong>Toneverk</strong>, creating a lush, rhythmic foundation. Rubaba&#8217;s <strong>upright bass</strong> was looped live through a <strong>Boss RC-600</strong>, processed through ethereal <strong>Eventide reverbs</strong> and intricate voice loops.</p><p>The sonic depth was further expanded by a <strong>grainer machine</strong>, which textured the air with pre-recorded deep harmony stems alongside the live improvisation. As the sun set, the mesmerizing <strong>fire dancing by Luiza and Perry</strong> carved light into the darkness, perfectly mirroring the victory of light over darkness.</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DXGnvK0jh4y&quot;,&quot;title&quot;:&quot;Rubaba on Instagram: \&quot;Did you miss the last Rubaba Fest? Here&#8217;s&#8230;&quot;,&quot;author_name&quot;:&quot;@rubaba_music&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-snapshot-DXGnvK0jh4y.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="InstagramToDOM"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>Deep Rest: The 4D Sound Journey</h3><p>As night settled, we moved into <strong>Sound Hypnotics</strong>. Utilizing a specialized 4D spatial sound design with <strong>8 array speakers and 2 subwoofers</strong>, the community was guided into <em>Yoga Nidra</em>. The fusion of Indian classical textures and ambient electronic layers allowed the parasympathetic nervous system to fully surrender&#8212;a profound &#8220;half-sleep&#8221; that brought the day&#8217;s energy into grounded integration.</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2733137874e2226783e736a2fb2&quot;,&quot;title&quot;:&quot;Sita Ram&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/5ZMoSGalW76Xuxok9bKGY5&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/5ZMoSGalW76Xuxok9bKGY5" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><h3>A Heartfelt Thank You to Our Sangha</h3><p>This gathering was built by the selfless hands of our volunteers. We bow in gratitude to:</p><ul><li><p><strong>Danielle</strong> (Door &amp; Check-in) for her grace and welcoming spirit.</p></li><li><p><strong>Dale</strong> (Equipment &amp; Security) for the heavy lifting and keeping our space safe.</p></li><li><p><strong>Darya</strong> (Food) for the incredible nourishment that grounded us.</p></li><li><p><strong>Munavar</strong> (Vendor Booth) for beautifully curating our community offerings.</p></li><li><p><strong>Nil and Mario</strong> for the beautiful Rubaba birthday cake.</p></li><li><p><strong>The &#8220;Late Night Crew&#8221;</strong> who stayed to help restore the space.</p></li></ul><p>Special thanks to <strong>Vedah Designs</strong> for the soulful clothing and jewelry that graced our event. <a href="https://www.etsy.com/shop/VedahDesigns">Visit their shop here</a>.</p><div><hr></div><h3>Carrying the Light Forward</h3><p>To keep the vibration alive, listen to the <strong>Slofi Kirtan</strong> album by Rubaba on YouTube Music.</p><p><strong>What&#8217;s Next?</strong></p><p>Due to public demand, we are returning in <strong>1 to 2 months</strong> with two new additions:</p><ol><li><p><strong>Live Music Jam &amp; Song Circle:</strong> A space for collective creation.</p></li><li><p><strong>The &#8220;Dreamworld&#8221; Sleepover:</strong> Transition straight from Naad Yoga into your dream state within the sacred space.</p></li></ol><p><strong>We want to hear from you!</strong> Please tell us what you&#8217;d like to see more of in this <strong>[Feedback Form]</strong>.</p><p>We close with a blessing for the whole world:</p><blockquote><p><em>Lokah Samastah Sukhino Bhavantu</em></p><p>(May all beings everywhere be happy and free.)</p></blockquote><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2735c2af64ccacf2dd0d013b1b7&quot;,&quot;title&quot;:&quot;Govinda (Sacred Play)&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/0u3MvOk0hmvzuZGDpY2xla&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/0u3MvOk0hmvzuZGDpY2xla" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Rubaba Online Sound Healing]]></title><description><![CDATA[Sat 10 am online meditation and an in person Festival - Rubaba Fest]]></description><link>https://rubaba.substack.com/p/rubaba-online-sound-healing</link><guid isPermaLink="false">https://rubaba.substack.com/p/rubaba-online-sound-healing</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Sat, 04 Apr 2026 12:45:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bvUL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34f8a5d1-895c-4df1-b787-2df6a9578d5f_2048x1367.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Lokah Samastaha Sukhino bhavantu </strong></p><p><strong>May all beings be at peace,</strong></p><p><strong>May I be at peace&#8230;.</strong></p><p>Today I have two very special invitations for you.</p><p><strong>Come sit with your mind&#8230;<br>without trying to fix it.</strong></p><p>I Invite you to enter a journey of stillness through sound&#8212;<br>not to fight with the mind,<br>but to sit with it<br>like a child waiting to be heard.</p><p>Through the <strong>ShrutiWave Method&#8482;</strong>,<br>we move through an intentional arc:</p><p><strong>Devotion &#8594; Ecstatic Release &#8594; Stillness</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!bvUL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34f8a5d1-895c-4df1-b787-2df6a9578d5f_2048x1367.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!bvUL!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34f8a5d1-895c-4df1-b787-2df6a9578d5f_2048x1367.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!bvUL!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, 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href="https://us02web.zoom.us/j/83693940726">https://us02web.zoom.us/j/83693940726</a></p><p>&#128073; RSVP:<br><a href="https://calendar.app.google/4q5pD66ReaVqei9J9">https://calendar.app.google/4q5pD66ReaVqei9J9</a></p><p>We begin with Ganesha,<br>grounding and opening the path</p><p>We surrender to Shiva,<br>releasing what no longer serves us</p><p>We harmonize through Sita Ram,<br>bringing strength and grace into alignment</p><p>We return with Govinda,<br>to the bliss that was always within</p><p>And we close with a prayer:</p><p><em>May all beings everywhere be happy and free</em></p><div><hr></div><h1>&#128308; Or join us in person (Apr 11)</h1><p>For a deeper, fully immersive journey,<br>we gather for <strong>Rubaba Fest &#8212; a Holi celebration of sound, devotion, and movement.</strong></p><p>This is a complete arc:</p><p>&#127800; Celebration<br>&#128329;&#65039; Devotion (Kirtan)<br>&#128131; Movement (Ecstatic Dance)<br>&#127858; Nourishment<br>&#128266; Deep Sound Meditation<br>&#129330; Integration</p><p>A space to move, release, and return<br>to the divinity within.</p><div><hr></div><p>&#128467; Apr 11<br>&#128205; Temple Hills, MD</p><p>&#127903; Tickets:<br><a href="https://theticketing.co/e/rubabafestholi">https://theticketing.co/e/rubabafestholi</a></p><div><hr></div><p><strong>Whether online or in person,<br>this is an invitation to return.</strong></p><p>I&#8217;ll see you there in the sound.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!358f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99321085-3671-483f-9cb4-97143a080842_1429x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!358f!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, 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/__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99321085-3671-483f-9cb4-97143a080842_1429x2000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In Gratitude </p><p><strong>Rubaba</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Rubaba Bio]]></title><description><![CDATA[Devotion. Ecstasy. Stillness.]]></description><link>https://rubaba.substack.com/p/rubaba-bio</link><guid isPermaLink="false">https://rubaba.substack.com/p/rubaba-bio</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Thu, 19 Mar 2026 08:41:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xF8i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Music for inner peace - A sonic journey through celebration, movement, and deep inner stillness.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!xF8i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!xF8i!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!xF8i!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!xF8i!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!xF8i!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!xF8i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg" width="1086" height="724" 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/__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c810ab4-574d-4d66-b1e8-fb47d916fac2_1086x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>About</strong></h2><p>I am a sound experience designer, sonic transformation guide, and Berklee College of Music alumni, creating immersive journeys that bring together devotion, rhythm, and deep meditative states.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>My work bridges ancient and modern worlds&#8212;blending Indian classical ragas, Vedic mantras and stories, and Naad Yoga with ambient sound design, live instrumentation, and high-energy electronic music.</p><p>Through carefully structured experiences, I guide participants across a full-spectrum inner arc:</p><ul><li><p><strong>Devotion</strong> &#8212; opening the heart through mantra and collective sound </p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2733137874e2226783e736a2fb2&quot;,&quot;title&quot;:&quot;Sita Ram&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/5ZMoSGalW76Xuxok9bKGY5&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/5ZMoSGalW76Xuxok9bKGY5" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><p></p></li><li><p><strong>Ecstasy</strong> &#8212; awakening the body through rhythm, dance, and expression </p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2734047d581354bcb958e22e26f&quot;,&quot;title&quot;:&quot;Mast Kalandar&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/0wzd8xNZwbF6Mxc2v9N5I7&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/0wzd8xNZwbF6Mxc2v9N5I7" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><p></p></li><li><p><strong>Stillness</strong> &#8212; entering deep meditative states through immersive sound </p><iframe class="spotify-wrap album" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b273d8c77504ed8d25020f41ff16&quot;,&quot;title&quot;:&quot;Meditate&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;Album&quot;,&quot;url&quot;:&quot;https://open.spotify.com/album/7JmOMVkTxiE6iXfiFqU4aX&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/album/7JmOMVkTxiE6iXfiFqU4aX" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><p></p></li></ul><p>These are not just performances, but intentional environments&#8212;where sound becomes a pathway into connection, release, and inner awareness.</p><h2><strong>The Method</strong></h2><p>My work is guided by the <strong>ShrutiWave Method&#8482;</strong>&#8212;a synthesis of ancient sound science and modern production.</p><p>I use 22 Shruti microtonal principles, raga-based emotional frameworks, and layered instrumentation to shape precise emotional and energetic responses in real time.</p><p>Each experience integrates:</p><ul><li><p>Microtonal tuning for deep emotional resonance</p></li><li><p>Live instrumentation (strings, bass, guitars, voice)</p></li><li><p>Primal and global rhythmic elements</p></li><li><p>High-fidelity electronic and spatial sound design</p></li></ul><p>The result is a multi-layered sonic field that is both deeply rooted and forward-facing.</p><h2><strong>The Experience</strong></h2><p>My signature journeys&#8212;such as <strong>Rubaba Fest</strong>&#8212;unfold as a complete arc:</p><p><strong>Celebration &#8594; Devotion &#8594; Movement &#8594; Stillness &#8594; Integration</strong></p><p>From collective celebration and color, to ecstatic kirtan, to immersive dance, to deep 4D sound meditation, each phase is designed to guide participants inward while keeping them fully embodied.</p><p>Participants often leave feeling:</p><ul><li><p>emotionally open and released</p></li><li><p>physically energized</p></li><li><p>mentally clear</p></li><li><p>deeply grounded</p></li></ul><p>My work exists at the intersection of:</p><ul><li><p>ancient sound traditions and Naad Yoga</p></li><li><p>modern electronic and spatial audio design</p></li><li><p>live performance and collective ritual experience</p></li></ul><p>I see sound as a bridge&#8212;between devotion and expression, science and spirit, energy and stillness.</p><p>This is not just music.<br>This is a guided sonic journey&#8212;designed to be felt, experienced, and remembered. Check out my work at </p><p><a href="https://music.youtube.com/playlist?list=OLAK5uy_nfO7O3DYn-LmJFg4ou-zUE_Y0y4LDf_go">Youtube Music</a></p><p><a href="https://open.spotify.com/artist/1HR00uPp71MgVE5EESBxmv">Spotify</a></p><p>Join me on Apr 11, 2026 for this season&#8217;s first Rubaba Fest in MD. <a href="https://theticketing.co/e/rubabafestholi">Tickets</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3eCr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4bfcbb0-af90-410d-a0fc-f91ca7193366_749x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3eCr!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, 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/__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4bfcbb0-af90-410d-a0fc-f91ca7193366_749x1048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3eCr!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4bfcbb0-af90-410d-a0fc-f91ca7193366_749x1048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3eCr!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4bfcbb0-af90-410d-a0fc-f91ca7193366_749x1048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3eCr!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4bfcbb0-af90-410d-a0fc-f91ca7193366_749x1048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 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class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Rubaba Holi Festival]]></title><description><![CDATA[Temple Hills MD]]></description><link>https://rubaba.substack.com/p/rubaba-holi-festival</link><guid isPermaLink="false">https://rubaba.substack.com/p/rubaba-holi-festival</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Wed, 18 Mar 2026 16:44:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/9HZ3sGgNq74" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Spring arrives with ceremony, color, rhythm, and remembrance.</p><p>Rubaba Fest is more than a celebration of Holi. It is a gathering of community, devotion, music, and movement&#8212;an invitation to reconnect with the divine presence that lives quietly within each of us.</p><p>At the center of this gathering is **Rubaba**&#8212;a musician and spiritual guide whose work invites people into devotion through sound, mantra, and deep inner movement. Through music, meditation, and collective experience, Rubaba creates spaces where people reconnect with themselves and with the sacred.</p><p>Rubaba Fest brings these elements together in a flowing journey&#8212;from celebration and chanting to dance, nourishment, deep sound meditation, and a collective closing.</p><p>The intention is simple yet profound:<br>**to help us reintegrate and center ourselves in the divinity that lives within us.**</p><p>Tickets: <strong><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftheticketing.co%2Fe%2Frubabafestholi%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExUlozYXJ4TG45QTMxbEwwbHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR42ak3_GgSNQc4iDGpTH_tcnVLfv1hrqo-mkpgezKutDRzwi0zP_RdJe0ua6g_aem_O487vZjsWYr7uPmm-GqVgw&amp;h=AT5C0Nt8b0i2XOjP077bYlORHFTRCcTV4OEaYZstda9t3XB6DjIjDKW65FTmkw8NCp1x8gkaDyjz1kCgG-4Vz7wfucRJFIURtjqamkz2H-FAdxliH1BmznY8x-nG5GHLk1eQhZyZLE_p4_Jbsgl3QtP64Yv2FSCr9pyCpw&amp;__tn__=q&amp;c[0]=AT5aYyRUsOhaO3vsg5zODj44rVG_zVDGF8Tn850lylTuPTT0L4qK31Yc2Qd2fK0HOmyzo20ebZDbXeG1AgNiysDT9RdeqUPPM7tBcwvAzktBd6ZaMdsLbUnBuu1J1HgJ">https://theticketing.co/e/rubabafestholi</a></strong><br>---</p><p>## The Journey of the Evening</p><p>###</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!i6AI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!i6AI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#127800;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#127800;" title="&#127800;" srcset="/__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!i6AI!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d86b2e9-3f0d-4ac2-a283-730be7d71c14_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>3:00 PM &#8212; Welcome Holi Celebration</p><p>The gathering begins with color, laughter, and joyful welcome.</p><p>Holi marks the arrival of spring and the victory of light over darkness. Together we celebrate with color, music, and community&#8212;setting the tone for a day of openness, play, and shared spirit.</p><p>This opening hour invites everyone to arrive fully: greeting one another, releasing the heaviness of winter, and stepping into a sacred celebration of life.</p><p>---</p><p>###</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oC_g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oC_g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#128329;&#65039;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#128329;&#65039;" title="&#128329;&#65039;" srcset="/__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oC_g!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b413d56-0121-48ae-b34b-501df0b9a8da_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>4:00 PM &#8212; Ecstatic Kirtan (60&#8211;90 Minutes)</p><p>The heart opens through sound.</p><p>We gather in ecstatic kirtan, chanting ancient mantras that have been sung for centuries as pathways into devotion and inner awakening.</p><p>The music will unfold through a rich live soundscape featuring **rubab, guitars, upright bass, ambient samplers, and live looping**, layered through a **DJ console** to create an immersive devotional experience that blends traditional mantra with contemporary sonic textures.</p><p>Together we will chant:</p><p>* The **1000 Names of Lord Shiva**<br>* The **1000 Names of Ma Kali**<br>* The **1000 Names of Govinda**<br>* The **Gayatri Mahamantra**</p><p>As voices merge and rhythms build, the collective energy of the group becomes a field of devotion&#8212;where sound becomes prayer and prayer becomes experience.</p><p>No musical experience is needed. Just bring your voice and your heart.</p><p>---</p><p>###</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!CRxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!CRxi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#128131;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#128131;" title="&#128131;" srcset="/__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!CRxi!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f998d1-9fc0-400a-a86a-ed7f8fd52d96_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Ecstatic Dance (90-Minute Journey) - 5 pm</p><p>After the stillness of mantra, the body begins to move.</p><p>This curated **90-minute ecstatic dance set** combines DJ console driven music with live instruments and vocals, and blends cultures and soundscapes into a powerful musical arc designed to awaken the body and free the mind.</p><p>Expect a global sonic dance journey including:</p><p>* Hare Krishna Raggae Style<br>* Remix Indian version of **&#8220;Blowing in the Wind&#8221;**<br>* Oud-infused Middle Eastern version of **&#8220;Wonderwall&#8221;**<br>* Organic House grooves<br>* A powerful remix of **Jai Mahadeva with Metallica**<br>* Rhythms inspired by **Afro Celt Sound System**<br>* A touch of modern **80s nostalgia**<br>* Kirtan psy-trance</p><p>Dance as meditation.<br>Dance as release.<br>Dance as devotion in motion.</p><p>No choreography. No judgment. Just movement.</p><p>---</p><p>###</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wVEq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!wVEq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#127858;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#127858;" title="&#127858;" srcset="/__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!wVEq!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0beb6fa-d241-4be6-9b3d-251953c1292a_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Food, Water &amp; Integration - 6:30 pm</p><p>After movement, we pause to nourish ourselves.</p><p>This time allows space to rest, hydrate, and share food (Potluck Style) with one another&#8212;grounding the experience in community before the evening turns inward.</p><p>---</p><p>###</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yt_f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yt_f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#128266;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#128266;" title="&#128266;" srcset="/__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!yt_f!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef3a163-3e64-42e2-b2f6-22d8fba83326_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Sound Hypnotics &#8212; 4D Sound Journey - 7:30 pm</p><p>As night settles, we enter a deeper inner space.</p><p>Sound Hypnotics is a **multi-dimensional 4D sound experience** utilizing:</p><p>* **8 array speakers**<br>* **2 subwoofers**<br>* spatial sound design surrounding the body</p><p>This immersive sound field blends **Indian classical textures with deep ambient soundscapes**, guiding participants into **yoga nidra**&#8212;a profound state between waking and sleeping.</p><p>In this space, the mind softens.<br>The body rests deeply.<br>The subconscious opens gently.</p><p>Many experience this as the most peaceful &#8220;half-sleep&#8221; meditation they have ever encountered.</p><p>Lie down, close your eyes, and let the sound carry you inward.</p><p>---</p><p>###</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1H5_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1H5_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png" width="48" height="48" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:48,&quot;width&quot;:48,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&#129330;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="&#129330;" title="&#129330;" srcset="/__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 424w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 848w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 1272w, /__u/substackcdn.com/image/fetch/$s_!1H5_!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3aa5bd1-48be-4b8e-9f46-a3a25d78fc3f_48x48.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Closing Circle - 8:30 pm</p><p>We end as we began: together.</p><p>The evening concludes with a collective closing circle to integrate the experience, share gratitude, and return gently into the world&#8212;carrying the remembrance of our inner divinity with us.</p><p>---</p><p>## The Intention</p><p>Rubaba Fest unfolds as a **six-hour journey**:</p><p>celebration &#8594; devotion &#8594; movement &#8594; nourishment &#8594; deep meditation &#8594; integration</p><p>A complete arc of body, heart, and spirit.</p><p>## Fine Print</p><p>This event will be **primarily outdoors**, celebrating the beauty of spring.<br>Indoor space will be available **in case of rain**.</p><div id="youtube2-9HZ3sGgNq74" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;9HZ3sGgNq74&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/9HZ3sGgNq74?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-C3iNew_0GHI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;C3iNew_0GHI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/C3iNew_0GHI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Healing through Sound Hypnotics, &#2344;&#2366;&#2342;&#2307; &#2346;&#2381;&#2352;&#2375;&#2350; &#2309;&#2360;&#2381;&#2340;&#2367; ! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Maha ShivaRatri]]></title><description><![CDATA[Chanting the 108 Names of Shiva]]></description><link>https://rubaba.substack.com/p/maha-shivaratri</link><guid isPermaLink="false">https://rubaba.substack.com/p/maha-shivaratri</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Wed, 18 Feb 2026 19:26:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/7rbXmfogk_I" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a specific kind of magic that happens when you sit with a 108-count mala and a deep, droning Raag Malkauns. It&#8217;s not just &#8220;chanting.&#8221; It&#8217;s an anatomical shift. In my recent <strong>Sound Hypnotics</strong> session held on <strong>Maha Shivaratri</strong>, we explored the Shiva Sahasranama, but instead of just reciting a list of 1000 names, we treated it as a vertical ascent&#8212;a climb from the raw, fiery energy of our gut to the expansive silence of the crown. I handpicked the 108 mantras from a list of 1000 that would have maximum impact in helping our consciousness ascend. </p><p>Below is the roadmap for this journey. Whether you&#8217;re practicing with us or sitting in your own space, use these movements to guide your internal landscape.</p><h3>Movement 1: The Fire of Transformation (Manipura)</h3><p><strong>Focus:</strong> The Sacral Chakra | <strong>The Vibe:</strong> Gritty, industrial, heavy.</p><p>We start in the emotional furnace that burns in the lower chakras. This is where we store our grief, our &#8220;righteous indignation,&#8221; and our unfinished business. The sounds here don&#8217;t have to be pretty&#8212;in fact they may feel dissonant. We are calling on <strong>Rudra</strong> form of Shiva to burn away the internal enemies that keep us small. This is where we invite Shiva to dance with our fire so we may surrender all that no longer serves us.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tu0z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tu0z!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!tu0z!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, 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src="/__u/substackcdn.com/image/fetch/$s_!tu0z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg" width="1456" height="1091" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1091,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;the Seven Chakras in the human body, AI generated&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="the Seven Chakras in the human body, AI generated" title="the 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/__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!tu0z!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058b32b3-cdd9-45d8-8cc1-28cc55be8088_2048x1535.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p><ol><li><p><strong>&#2384; &#2350;&#2361;&#2366;&#2340;&#2346;&#2360;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mah&#257;tapase Nama&#7717;</em> &#8212; I bow down to the One of great heat and penance.</p></li><li><p><strong>&#2384; &#2328;&#2379;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Ghor&#257;ya Nama&#7717;</em> &#8212; I bow down to the Fierce and Terrible One.</p></li><li><p><strong>&#2384; &#2352;&#2369;&#2342;&#2381;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Rudr&#257;ya Nama&#7717;</em> &#8212; I bow down to the Lord who removes sorrow through fire.</p></li><li><p><strong>&#2384; &#2309;&#2358;&#2344;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; A&#347;anine Nama&#7717;</em> &#8212; I bow down to the Wielder of the lightning bolt.</p></li><li><p><strong>&#2384; &#2361;&#2369;&#2340;&#2366;&#2358;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Hut&#257;&#347;an&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is the consumer of the sacrifice (Fire).</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2349;&#2370;&#2340;&#2361;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvabh&#363;tahar&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who withdraws all elements back into Himself.</p></li><li><p><strong>&#2384; &#2325;&#2366;&#2350;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; K&#257;m&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who burns desire.</p></li><li><p><strong>&#2384; &#2325;&#2366;&#2354;&#2351;&#2379;&#2327;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; K&#257;layogine Nama&#7717;</em> &#8212; I bow down to the Master of Time who transforms all.</p></li><li><p><strong>&#2384; &#2309;&#2327;&#2381;&#2344;&#2351;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Agnaye Nama&#7717;</em> &#8212; I bow down to the Sacred Fire.</p></li><li><p><strong>&#2384; &#2340;&#2367;&#2327;&#2381;&#2350;&#2350;&#2344;&#2381;&#2351;&#2357;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Tigmamanyave Nama&#7717;</em> &#8212; I bow down to the One of fierce, righteous indignation.</p></li><li><p><strong>&#2384; &#2358;&#2340;&#2381;&#2352;&#2369;&#2328;&#2381;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;atrughne Nama&#7717;</em> &#8212; I bow down to the Slayer of the internal enemies.</p></li><li><p><strong>&#2384; &#2325;&#2366;&#2354;&#2325;&#2335;&#2366;&#2329;&#2381;&#2325;&#2335;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; K&#257;laka&#7789;&#257;&#7749;ka&#7789;&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who destroys even Time.</p></li><li><p><strong>&#2384; &#2309;&#2342;&#2368;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Ad&#299;n&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is never defeated.</p></li><li><p><strong>&#2384; &#2309;&#2343;&#2352;&#2381;&#2359;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Adhar&#7779;a&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the Unassailable.</p></li><li><p><strong>&#2384; &#2343;&#2352;&#2381;&#2359;&#2339;&#2340;&#2381;&#2350;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Dhar&#7779;a&#7751;&#257;tmane Nama&#7717;</em> &#8212; I bow down to the Soul of victory over darkness.</p></li><li><p><strong>&#2384; &#2342;&#2361;&#2344;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Dahan&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who burns all impurities.</p></li><li><p><strong>&#2384; &#2325;&#2381;&#2352;&#2370;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Kr&#363;r&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is relentless in transformation.</p></li><li><p><strong>&#2384; &#2350;&#2361;&#2366;&#2348;&#2354;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mah&#257;bal&#257;ya Nama&#7717;</em> &#8212; I bow down to the One of Great Power.</p></li></ol><h3>Movement 2: The Tandava &amp; Radiant Glow</h3><p><strong>Focus:</strong> Lower chakras to Heart | <strong>The Vibe:</strong> Shimmering, warm, golden.</p><p>The second stage is where Shiva begins to transform all fire into compassion, connecting the warm yellow glow from his third eye with the center of our hearts.</p><ol start="19"><li><p><strong>&#2384; &#2344;&#2371;&#2340;&#2381;&#2351;&#2346;&#2381;&#2352;&#2367;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; N&#7771;tyapriy&#257;ya Nama&#7717;</em> &#8212; I bow down to the Lover of the Dance.</p></li><li><p><strong>&#2384; &#2344;&#2367;&#2340;&#2381;&#2351;&#2344;&#2352;&#2381;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Nityanart&#257;ya Nama&#7717;</em> &#8212; I bow down to the Eternal Dancer.</p></li><li><p><strong>&#2384; &#2350;&#2361;&#2366;&#2344;&#2371;&#2340;&#2381;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mah&#257;n&#7771;ty&#257;ya Nama&#7717;</em> &#8212; I bow down to the Performer of the Great Cosmic Dance.</p></li><li><p><strong>&#2384; &#2340;&#2375;&#2332;&#2360;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Tejase Nama&#7717;</em> &#8212; I bow down to the Effulgent Light.</p></li><li><p><strong>&#2384; &#2340;&#2375;&#2332;&#2360;&#2381;&#2325;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Tejaskar&#257;ya Nama&#7717;</em> &#8212; I bow down to the Creator of Radiance.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2357;&#2352;&#2381;&#2339;&#2352;&#2375;&#2340;&#2360;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Suvar&#7751;aretase Nama&#7717;</em> &#8212; I bow down to the One of Golden Creative Energy.</p></li><li><p><strong>&#2384; &#2361;&#2367;&#2352;&#2339;&#2381;&#2351;&#2348;&#2366;&#2361;&#2357;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Hira&#7751;yab&#257;have Nama&#7717;</em> &#8212; I bow down to the One with Golden Arms.</p></li><li><p><strong>&#2384; &#2346;&#2381;&#2352;&#2360;&#2344;&#2381;&#2344;&#2366;&#2340;&#2381;&#2350;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Prasann&#257;tmane Nama&#7717;</em> &#8212; I bow down to the Gracious and Radiant Soul.</p></li><li><p><strong>&#2384; &#2349;&#2366;&#2360;&#2381;&#2357;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Bh&#257;svar&#257;ya Nama&#7717;</em> &#8212; I bow down to the Luminous One.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2350;&#2369;&#2326;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sumukh&#257;ya Nama&#7717;</em> &#8212; I bow down to the One with an Auspicious, Glowing Face.</p></li><li><p><strong>&#2384; &#2350;&#2361;&#2366;&#2342;&#2381;&#2351;&#2369;&#2340;&#2351;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mah&#257;dyutaye Nama&#7717;</em> &#8212; I bow down to the One of Great Splendor.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2357;&#2352;&#2381;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Suvar&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the Golden-hued One.</p></li><li><p><strong>&#2384; &#2332;&#2381;&#2351;&#2379;&#2340;&#2367;&#2359;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Jyoti&#7779;e Nama&#7717;</em> &#8212; I bow down to the Pure Light.</p></li><li><p><strong>&#2384; &#2349;&#2357;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Bhav&#257;ya Nama&#7717;</em> &#8212; I bow down to the Source of Becoming.</p></li><li><p><strong>&#2384; &#2346;&#2381;&#2352;&#2349;&#2357;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Prabhave Nama&#7717;</em> &#8212; I bow down to the Lord of Creation.</p></li><li><p><strong>&#2384; &#2358;&#2369;&#2330;&#2351;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;ucaye Nama&#7717;</em> &#8212; I bow down to the Purest Light.</p></li><li><p><strong>&#2384; &#2360;&#2381;&#2357;&#2351;&#2350;&#2381;&#2349;&#2370;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Svayambh&#363;t&#257;ya Nama&#7717;</em> &#8212; I bow down to the Self-Existent One.</p></li><li><p><strong>&#2384; &#2342;&#2351;&#2366;&#2325;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Day&#257;kar&#257;ya Nama&#7717;</em> &#8212; I bow down to the Bestower of Compassion.</p></li></ol><h3>Movement 3: The Sustaining Breath (Anahata)</h3><p><strong>Focus:</strong> The Heart | <strong>The Vibe:</strong> Airy, steady, gentle.</p><p>Here we remember <strong>Vishnu</strong> sustaining our breath, eyes half closed, hands folded, with a gentle smile reminding us that he is with us without fear and without judgment to support us throughout our lives. still meditating on Shiva</p><ol start="37"><li><p><strong>&#2384; &#2357;&#2367;&#2359;&#2381;&#2339;&#2369;&#2346;&#2381;&#2352;&#2360;&#2366;&#2342;&#2367;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vi&#7779;&#7751;upras&#257;dit&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is integrated with Vishnu.</p></li><li><p><strong>&#2384; &#2346;&#2381;&#2352;&#2366;&#2339;&#2343;&#2366;&#2352;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Pr&#257;&#7751;adh&#257;ra&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the Sustainer of the Life-Breath.</p></li><li><p><strong>&#2384; &#2332;&#2368;&#2357;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; J&#299;van&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is Life itself.</p></li><li><p><strong>&#2384; &#2354;&#2379;&#2325;&#2346;&#2366;&#2354;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Lokap&#257;l&#257;ya Nama&#7717;</em> &#8212; I bow down to the Protector of all worlds.</p></li><li><p><strong>&#2384; &#2360;&#2361;&#2366;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sah&#257;y&#257;ya Nama&#7717;</em> &#8212; I bow down to the Eternal Companion.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2360;&#2361;&#2366;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Susah&#257;y&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is the Best Helper.</p></li><li><p><strong>&#2384; &#2354;&#2379;&#2325;&#2343;&#2366;&#2340;&#2381;&#2352;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Lokadh&#257;tre Nama&#7717;</em> &#8212; I bow down to the Sustainer of the Universe.</p></li><li><p><strong>&#2384; &#2357;&#2346;&#2369;&#2352;&#2366;&#2357;&#2352;&#2381;&#2340;&#2350;&#2366;&#2344;&#2375;&#2349;&#2381;&#2351;&#2379; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vapur&#257;vartam&#257;nebhyo Nama&#7717;</em> &#8212; I bow down to the One who abides in all living forms.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2357;&#2366;&#2360;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvav&#257;sine Nama&#7717;</em> &#8212; I bow down to the Dweller in all things.</p></li><li><p><strong>&#2384; &#2309;&#2344;&#2367;&#2354;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Anil&#257;ya Nama&#7717;</em> &#8212; I bow down to the Air/Wind (The Breath).</p></li><li><p><strong>&#2384; &#2309;&#2350;&#2371;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Am&#7771;t&#257;ya Nama&#7717;</em> &#8212; I bow down to the Nectar of Life.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2326;&#2366;&#2360;&#2325;&#2381;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sukh&#257;sakt&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is the essence of Bliss.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2346;&#2352;&#2366;&#2351;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvapar&#257;ya&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the Ultimate Refuge.</p></li><li><p><strong>&#2384; &#2327;&#2379;&#2346;&#2381;&#2340;&#2381;&#2352;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Goptre Nama&#7717;</em> &#8212; I bow down to the Protector.</p></li><li><p><strong>&#2384; &#2332;&#2327;&#2340;&#2381;&#2346;&#2340;&#2351;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Jagatpatye Nama&#7717;</em> &#8212; I bow down to the Lord of the World.</p></li><li><p><strong>&#2384; &#2344;&#2367;&#2340;&#2381;&#2351;&#2366;&#2340;&#2381;&#2350;&#2360;&#2361;&#2366;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Nity&#257;tmasah&#257;y&#257;ya Nama&#7717;</em> &#8212; I bow down to the Eternal Helper of the Soul.</p></li><li><p><strong>&#2384; &#2358;&#2366;&#2358;&#2381;&#2357;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;&#257;&#347;vat&#257;ya Nama&#7717;</em> &#8212; I bow down to the Perpetual Sustainer.</p></li><li><p><strong>&#2384; &#2357;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Var&#257;ya Nama&#7717;</em> &#8212; I bow down to the Most Excellent Refuge.</p></li></ol><h3>Movement 4: The Instrument of Expression (Vishuddha)</h3><p><strong>Focus:</strong> The Throat | <strong>The Vibe:</strong> Melodic surrender.</p><p>Here we let the warm light of compassion rise and become our voice. We let <strong>Ma Saraswati</strong> play the Veena, instrument of our voice, to express ourselves fully, free of fear and judgment still meditating on Shiva.</p><ol start="55"><li><p><strong>&#2384; &#2357;&#2366;&#2330;&#2360;&#2381;&#2346;&#2340;&#2381;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; V&#257;caspaty&#257;ya Nama&#7717;</em> &#8212; I bow down to the Lord of Speech and Eloquence.</p></li><li><p><strong>&#2384; &#2350;&#2344;&#2381;&#2340;&#2381;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mantr&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is the Holy Sound/Mantra.</p></li><li><p><strong>&#2384; &#2340;&#2369;&#2350;&#2381;&#2348;&#2357;&#2368;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Tumbav&#299;&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who plays the Divine Veena.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2340;&#2370;&#2352;&#2381;&#2351;&#2344;&#2367;&#2344;&#2366;&#2342;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvat&#363;ryanin&#257;dine Nama&#7717;</em> &#8212; I bow down to the One sounding through all instruments.</p></li><li><p><strong>&#2384; &#2357;&#2306;&#2358;&#2344;&#2366;&#2342;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Va&#7747;&#347;an&#257;d&#257;ya Nama&#7717;</em> &#8212; I bow down to the Sound of the Flute.</p></li><li><p><strong>&#2384; &#2340;&#2366;&#2354;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; T&#257;l&#257;ya Nama&#7717;</em> &#8212; I bow down to the Origin of Rhythm.</p></li><li><p><strong>&#2384; &#2346;&#2339;&#2357;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Pa&#7751;avine Nama&#7717;</em> &#8212; I bow down to the Holder of the Drum.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2340;&#2379;&#2342;&#2381;&#2351;&#2346;&#2352;&#2367;&#2327;&#2381;&#2352;&#2361;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvatodyaparigrah&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who accepts all musical expression.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2342;&#2369;&#2359;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vidu&#7779;e Nama&#7717;</em> &#8212; I bow down to the Most Wise.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2358;&#2366;&#2352;&#2342;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vi&#347;&#257;rad&#257;ya Nama&#7717;</em> &#8212; I bow down to the One skilled in all arts and wisdom.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2358;&#2366;&#2352;&#2342;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Su&#347;&#257;rad&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is beautifully eloquent.</p></li><li><p><strong>&#2384; &#2309;&#2325;&#2381;&#2359;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Ak&#7779;ar&#257;ya Nama&#7717;</em> &#8212; I bow down to the Imperishable Syllable (Aum).</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2330;&#2366;&#2352;&#2357;&#2367;&#2342;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vic&#257;ravide Nama&#7717;</em> &#8212; I bow down to the Knower of thought and philosophy.</p></li><li><p><strong>&#2384; &#2350;&#2344;&#2381;&#2340;&#2381;&#2352;&#2357;&#2367;&#2342;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mantravide Nama&#7717;</em> &#8212; I bow down to the Knower of the power of sound.</p></li><li><p><strong>&#2384; &#2360;&#2369;&#2357;&#2325;&#2381;&#2340;&#2381;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Suvaktr&#257;ya Nama&#7717;</em> &#8212; I bow down to the One with the Auspicious Mouth/Speech.</p></li><li><p><strong>&#2384; &#2350;&#2361;&#2366;&#2360;&#2381;&#2357;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mah&#257;svan&#257;ya Nama&#7717;</em> &#8212; I bow down to the One of Great and Deep Sound.</p></li><li><p><strong>&#2384; &#2346;&#2352;&#2350;&#2379; &#2350;&#2344;&#2381;&#2340;&#2381;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Paramo Mantr&#257;ya Nama&#7717;</em> &#8212; I bow down to the Supreme Vibration.</p></li><li><p><strong>&#2384; &#2323;&#2329;&#2381;&#2325;&#2366;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; O&#7747;k&#257;r&#257;ya Nama&#7717;</em> &#8212; I bow down to the Primal Sound (Aum).</p></li></ol><h3>Movement 5: The Grand Vision (Ajna)</h3><p><strong>Focus:</strong> The Third Eye | <strong>The Vibe:</strong> Piercing, focused awareness.</p><p>Here the voice and thoughts rise to unite with our third eye. We become one with the <strong>Bhagwati</strong>, the divine goddess slayer of attachments and the inner demons still meditating on Shiva.</p><ol start="73"><li><p><strong>&#2384; &#2360;&#2361;&#2360;&#2381;&#2352;&#2366;&#2325;&#2381;&#2359;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sahasr&#257;k&#7779;&#257;ya Nama&#7717;</em> &#8212; I bow down to the One with infinite eyes.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2358;&#2366;&#2354;&#2366;&#2325;&#2381;&#2359;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vi&#347;&#257;l&#257;k&#7779;&#257;ya Nama&#7717;</em> &#8212; I bow down to the One with broad, all-seeing eyes.</p></li><li><p><strong>&#2384; &#2340;&#2381;&#2352;&#2367;&#2354;&#2379;&#2330;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Trilocan&#257;ya Nama&#7717;</em> &#8212; I bow down to the Three-eyed One.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2358;&#2381;&#2357;&#2352;&#2370;&#2346;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vi&#347;var&#363;p&#257;ya Nama&#7717;</em> &#8212; I bow down to the Cosmic Form that transcends Maya.</p></li><li><p><strong>&#2384; &#2349;&#2327;&#2357;&#2340;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Bhagavate Nama&#7717;</em> &#8212; I bow down to the Divine Lord.</p></li><li><p><strong>&#2384; &#2342;&#2376;&#2340;&#2381;&#2351;&#2328;&#2381;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Daityaghne Nama&#7717;</em> &#8212; I bow down to the Slayer of demons (Inner attachments).</p></li><li><p><strong>&#2384; &#2350;&#2366;&#2351;&#2366;&#2357;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; M&#257;y&#257;vine Nama&#7717;</em> &#8212; I bow down to the Master of Illusion.</p></li><li><p><strong>&#2384; &#2309;&#2330;&#2367;&#2344;&#2381;&#2340;&#2381;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Acinty&#257;ya Nama&#7717;</em> &#8212; I bow down to the Inconceivable Reality.</p></li><li><p><strong>&#2384; &#2360;&#2370;&#2325;&#2381;&#2359;&#2381;&#2350;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; S&#363;k&#7779;m&#257;ya Nama&#7717;</em> &#8212; I bow down to the Subtle Essence.</p></li><li><p><strong>&#2384; &#2332;&#2367;&#2340;&#2375;&#2344;&#2381;&#2342;&#2381;&#2352;&#2367;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Jitendriy&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who has conquered the senses.</p></li><li><p><strong>&#2384; &#2346;&#2381;&#2352;&#2340;&#2381;&#2351;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Pratyay&#257;ya Nama&#7717;</em> &#8212; I bow down to the Pure Cognition/Awareness.</p></li><li><p><strong>&#2384; &#2360;&#2367;&#2342;&#2381;&#2343;&#2351;&#2379;&#2327;&#2367;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Siddhayogine Nama&#7717;</em> &#8212; I bow down to the Perfected Yogi.</p></li><li><p><strong>&#2384; &#2348;&#2367;&#2344;&#2381;&#2342;&#2357;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Bindave Nama&#7717;</em> &#8212; I bow down to the Dot (The point of focused awareness).</p></li><li><p><strong>&#2384; &#2343;&#2381;&#2352;&#2369;&#2357;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Dhruv&#257;ya Nama&#7717;</em> &#8212; I bow down to the Immutable Focus.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2354;&#2379;&#2330;&#2344;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvalocan&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who sees through all eyes.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2352;&#2332;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Viraj&#257;ya Nama&#7717;</em> &#8212; I bow down to the One free from all passion.</p></li><li><p><strong>&#2384; &#2344;&#2367;&#2352;&#2366;&#2350;&#2351;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Nir&#257;may&#257;ya Nama&#7717;</em> &#8212; I bow down to the One without imperfection.</p></li><li><p><strong>&#2384; &#2309;&#2344;&#2328;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Anagh&#257;ya Nama&#7717;</em> &#8212; I bow down to the One who is faultless.</p></li></ol><h3>Movement 6: Oneness (Sahasrara)</h3><p><strong>Focus:</strong> The Crown | <strong>The Vibe:</strong> Silence and Satchitananda.</p><p>Here we let the light rise through our crown chakra and unite with the universe to experience oneness.</p><ol start="91"><li><p><strong>&#2384; &#2348;&#2381;&#2352;&#2361;&#2381;&#2350;&#2339;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Brahma&#7751;e Nama&#7717;</em> &#8212; I bow down to the Absolute Reality.</p></li><li><p><strong>&#2384; &#2360;&#2340;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sate Nama&#7717;</em> &#8212; I bow down to the Ultimate Truth/Existence.</p></li><li><p><strong>&#2384; &#2309;&#2360;&#2340;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Asate Nama&#7717;</em> &#8212; I bow down to the Unmanifest Void.</p></li><li><p><strong>&#2384; &#2344;&#2367;&#2352;&#2381;&#2357;&#2366;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Nirv&#257;&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the State of Perfect Liberation.</p></li><li><p><strong>&#2384; &#2358;&#2366;&#2344;&#2381;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;&#257;nt&#257;ya Nama&#7717;</em> &#8212; I bow down to the Ever-Peaceful One.</p></li><li><p><strong>&#2384; &#2346;&#2352;&#2366;&#2327;&#2340;&#2351;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Par&#257;gataye Nama&#7717;</em> &#8212; I bow down to the Supreme Destination.</p></li><li><p><strong>&#2384; &#2358;&#2367;&#2357;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;iv&#257;ya Nama&#7717;</em> &#8212; I bow down to the All-Auspicious/Silent One.</p></li><li><p><strong>&#2384; &#2309;&#2344;&#2344;&#2381;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Anant&#257;ya Nama&#7717;</em> &#8212; I bow down to the Infinite.</p></li><li><p><strong>&#2384; &#2319;&#2325;&#2366;&#2340;&#2381;&#2350;&#2344;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Ek&#257;tmane Nama&#7717;</em> &#8212; I bow down to the One Universal Soul.</p></li><li><p><strong>&#2384; &#2360;&#2352;&#2381;&#2357;&#2360;&#2381;&#2350;&#2376; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Sarvasmai Nama&#7717;</em> &#8212; I bow down to the One who is Everything.</p></li><li><p><strong>&#2384; &#2358;&#2381;&#2352;&#2368;&#2350;&#2340;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; &#346;r&#299;mate Nama&#7717;</em> &#8212; I bow down to the One possessed of all glory.</p></li><li><p><strong>&#2384; &#2346;&#2352;&#2350;&#2366;&#2351; &#2348;&#2381;&#2352;&#2361;&#2381;&#2350;&#2339;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Param&#257;ya Brahma&#7751;e Nama&#7717;</em> &#8212; I bow down to the Supreme Absolute.</p></li><li><p><strong>&#2384; &#2309;&#2342;&#2381;&#2357;&#2376;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Advait&#257;ya Nama&#7717;</em> &#8212; I bow down to the One without a second (Non-duality).</p></li><li><p><strong>&#2384; &#2350;&#2369;&#2325;&#2381;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Mukt&#257;ya Nama&#7717;</em> &#8212; I bow down to the Ever-Free.</p></li><li><p><strong>&#2384; &#2357;&#2367;&#2349;&#2357;&#2375; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Vibhave Nama&#7717;</em> &#8212; I bow down to the All-Pervasive Boundless Light.</p></li><li><p><strong>&#2384; &#2346;&#2370;&#2352;&#2381;&#2339;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; P&#363;r&#7751;&#257;ya Nama&#7717;</em> &#8212; I bow down to the Whole and Complete.</p></li><li><p><strong>&#2384; &#2360;&#2381;&#2357;&#2351;&#2350;&#2381;&#2349;&#2370;&#2340;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; Svayambh&#363;t&#257;ya Nama&#7717;</em> &#8212; I bow down to the Self-Existent.</p></li><li><p><strong>&#2384; &#2323;&#2329;&#2381;&#2325;&#2366;&#2352;&#2366;&#2351; &#2344;&#2350;&#2307;</strong> | <em>O&#7747; O&#7747;k&#257;r&#257;ya Nama&#7717;</em> &#8212; I bow down to the Aum, the Beginning and the End.</p></li></ol><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/p/maha-shivaratri?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/rubaba.substack.com/p/maha-shivaratri?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" 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pm.]]></description><link>https://rubaba.substack.com/p/rubaba-schedule-2026</link><guid isPermaLink="false">https://rubaba.substack.com/p/rubaba-schedule-2026</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Mon, 16 Feb 2026 18:27:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zprp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd06e96ce-c8e8-412a-9852-ee65c108f64b_1084x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Maha Shivaratri Kirtan - Tues, Feb 17, 7 pm. https://us02web.zoom.us/j/83366020132</p><p>Philadelphia Kirtan and Ecstatic Dance - Mar 1, 2026, https://events.humanitix.com/rubaba</p><p>Sat Morning 10 am Online Meditation - https://us02web.zoom.us/j/83693940726?pwd=jUxjA5Pzf045F111uBAyWNko1qBse5.1</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Interfusion Festival 2026]]></title><description><![CDATA[Where Sound, Stillness, and Community Converged]]></description><link>https://rubaba.substack.com/p/interfusion-festival-2026</link><guid isPermaLink="false">https://rubaba.substack.com/p/interfusion-festival-2026</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Thu, 05 Feb 2026 23:03:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!W0Ud!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2105e2f-c57a-444c-9c9c-86353bd45dfa_1084x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some gatherings feel like events.<br>Others feel like <em>Renewal</em>.</p><p>Interfusion Festival was the latter for me&#8212;a living, breathing space where music, movement, inquiry, and devotion braided themselves into something quietly transformative. Over those days, what stood out most wasn&#8217;t just the beauty of the setting or the excellence of the programming, but the sincerity with which people arrived: curious, open, and ready to listen&#8212;to sound, to each other, and to themselves.</p><p>Interfusion describes itself as a festival of conscious arts, and that ethos was present in every detail. From the way workshops flowed into performances, to the unhurried conversations between sessions, there was a shared sense that we weren&#8217;t there to <em>consume</em> experiences, but to <em>participate</em> in them.</p><h2>The Workshops I Had the Honor to Lead</h2><p>I was deeply grateful to offer four sessions during the festival&#8212;each one exploring listening as devotion, vibration, and embodied truth.</p><h3>Ask the Heart</h3><p><em>Ask the Heart</em> unfolded as a communal ritual of sound and presence. Through chanting, witnessing, and shared silence, we practiced listening beyond language. Participants were invited to thank the divine as it appeared in one another&#8212;recognizing reflection rather than separation.</p><p>The session culminated in a group N&#257;da embrace: a collective &#8220;hug&#8221; held together by sound, as we voiced <strong>Om</strong> together. The vibration was not just heard, but felt&#8212;moving through bodies, dissolving boundaries, and reminding us that listening is something we do <em>with</em> each other.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!W0Ud!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2105e2f-c57a-444c-9c9c-86353bd45dfa_1084x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!W0Ud!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2105e2f-c57a-444c-9c9c-86353bd45dfa_1084x724.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!W0Ud!, 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/__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00c88905-23d5-46b4-9c67-4b52c13d3622_1084x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Affirmations in N&#257;da Yoga</h3><p>In this workshop, affirmations were approached not as mental repetition, but as vibrational alignment. Drawing from N&#257;da Yoga, we explored how intention becomes embodied when carried by tone, breath, and resonance. Sound did what words alone often cannot&#8212;anchoring affirmation in the nervous system rather than the intellect.</p><p>Participants experienced how affirmation becomes most powerful when it is <em>felt first</em>, and believed later.</p><h3>Evening Ecstatic Dance</h3><p>The evening ecstatic dance became a wave of shared invocation. The dance floor reverberated with a <strong>Jai Mahadeva</strong> call-and-response that threaded its way through the entire set&#8212;voices rising, dissolving, and returning again.</p><p>Movement emerged organically, guided not by instruction but by rhythm, devotion, and release. The repetition of the chant transformed the space into a living prayer&#8212;one that allowed both wildness and reverence to coexist without contradiction.</p><p>A recording from this experience is available here:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DUG1UwGiafr&quot;,&quot;title&quot;:&quot;Hemant Kapoor on Instagram: \&quot;Different camera angle Jai Mahadev&#8230;&quot;,&quot;author_name&quot;:&quot;@rubaba_music&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DUG1UwGiafr.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><h3>Monday Electric Kirtan</h3><p>The final offering was a <strong>Monday Electric Kirtan</strong>, serving as both culmination and integration. Voices gathered around chants of <strong>Mahadeva</strong> and <strong>Govinda</strong>, carried by a rich sonic backdrop of cello and tribal drums.</p><p>This space was further deepened by <strong>Evan Herring</strong>, whose flute and saxophone playing added a luminous, melodic dimension&#8212;at times tender, at times ecstatic. His contributions didn&#8217;t sit <em>on top</em> of the kirtan; they wove through it, amplifying both devotion and joy.</p><p>What emerged was less a performance and more a collective offering&#8212;sound as prayer, music as bridge.</p><p>(Workshop schedules and details can be found here: <a href="https://interfusionfestival.com/schedule/">https://interfusionfestival.com/schedule/</a>)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!lWqe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!lWqe!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!lWqe!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!lWqe!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!lWqe!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!lWqe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg" width="1084" height="724" 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/__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fa08fd-9c2f-4e60-a808-8d11a083e13f_1084x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 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Sound wasn&#8217;t something that happened <em>on stage</em>; it was something that circulated through the entire gathering.</p><p>I&#8217;m sharing two recent releases that carry the spirit of Interfusion forward. If you were there, they may feel familiar. If you weren&#8217;t, consider them an open doorway.</p><ul><li><p><a href="https://music.youtube.com/playlist?list=OLAK5uy_n35I69aDJkhfRbqGyOyOnC2CtAgM_Yta4">https://music.youtube.com/playlist?list=OLAK5uy_n35I69aDJkhfRbqGyOyOnC2CtAgM_Yta4</a></p></li><li><p><a href="https://music.youtube.com/playlist?list=OLAK5uy_n7MSmG8seG3NxQYCfb0fapeiwP62Mjpes">https://music.youtube.com/playlist?list=OLAK5uy_n7MSmG8seG3NxQYCfb0fapeiwP62Mjpes</a></p></li><li><p></p><div id="youtube2-xO3t0TbWRJ0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;xO3t0TbWRJ0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/xO3t0TbWRJ0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div></li></ul><p>I encourage you to listen slowly&#8212;perhaps not as background music, but as a practice.</p><h2>Gratitude</h2><p>Events like Interfusion don&#8217;t happen by accident. They are the result of care, vision, and a willingness to hold complexity with grace.</p><p>My heartfelt thanks to <strong>Mikela Moore, Umair Ahsan, Emma Olmedo, Christian Rodriguez</strong>, and the entire Interfusion team for creating a container that felt both intentional and alive.</p><p>Deep appreciation as well to <strong><a href="https://www.instagram.com/core_ofearth/">Corey Pugliese</a></strong> for the video and photographs&#8212;especially for capturing moments like the <em>Jai Mahadeva</em> reverberating through the ecstatic dance&#8212;and to <strong><a href="https://www.instagram.com/heart.bound.media/">Heart Bound Media</a></strong> for the beautiful photographic documentation throughout the festival.</p><p>Thank you to <strong>Rob</strong> and the entire <strong>Media Team</strong> for holding the lens with such sensitivity and presence. Your work helped preserve not just images, but feeling.</p><p>And to everyone who attended&#8212;who sang, danced, listened, questioned, rested, and shared&#8212;thank you for co-creating the field. Festivals end, but the resonance remains.</p><p>Next upcoming Event: Mar 8 in Philadelphia </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DUXWVAgjtmi&quot;,&quot;title&quot;:&quot;Elana Stern on Instagram: \&quot;Friends, I&#8217;m ecstatic to share this &#8230;&quot;,&quot;author_name&quot;:&quot;@elanastern&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DUXWVAgjtmi.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Shakti Lights (Diwali) Festival]]></title><description><![CDATA[Announcing First Ever Diwali based Shakti Lights Ecstatic Dance Festival]]></description><link>https://rubaba.substack.com/p/shakti-lights-diwali-festival</link><guid isPermaLink="false">https://rubaba.substack.com/p/shakti-lights-diwali-festival</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Sat, 04 Oct 2025 02:51:28 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1e418fd1-d6c3-4e16-ac5a-baf1205470fa_1080x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Illuminate Your Spirit: Shakti Lights Festival Returns October 10&#8211;13, 2025</h2><p>Mark your calendars &#8212; from <strong>October 10 to October 13, 2025</strong>, the grounds of <strong>Roots to the Sky Sanctuary</strong>, just a short drive from Oakland, MD (and near Thomas, West Virginia), will glow with transformation, community, and radiant light at the <strong>Shakti Lights Festival</strong>. <a href="https://theticketing.co/e/shaktilightsdmv">Get tickets here</a>.</p><h3>What Is Shakti Lights?</h3><p>Shakti Lights is a 4-day immersive festival based on Diwali, the festival of lights, designed for seekers, creators, and community-builders. It blends ecstatic dance, workshops, ceremonies, nature, sacred sound, and contemplation into a luminous tapestry of inner and outer awakening. The festival is for adults aged 21+, and camping (or glamping) is available.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>Highlights of the Experience</h3><p>Here&#8217;s what you can expect at Shakti Lights:</p><ul><li><p><strong>Opening Ceremony &amp; Ecstatic Dance</strong> &#8212; Begin with intention, release, and connection under the night sky (Friday evening).</p></li><li><p><strong>Workshops, Dharma Talks &amp; Nature Walks</strong> &#8212; Daytime programming explores embodiment, myth, nature, and the goddess across Saturday and Sunday.</p></li><li><p><strong>Electric Diwali Kirtan + Fireworks</strong> &#8212; A dazzling night of song, ritual, and light on Saturday.</p></li><li><p><strong>Sound Baths, Silence &amp; Integration</strong> &#8212; Close with deep rest, gratitude, and a closing circle on Monday.</p></li><li><p><strong>Ecstatic Dance Throughout</strong> &#8212; Dance your heart out with curated DJ sets and live accompaniment.</p></li><li><p><strong>Bonfires, Stargazing &amp; Quiet Reflection</strong> &#8212; Restful night-time space to slow down, dream, and connect.</p></li></ul><p>Every day has a theme: <em>The Spark of Illumination</em>, <em>Deepening the Radiance</em>, <em>Embodying Radiance</em>, and <em>Farewell &amp; Integration</em>.</p><h3>Tickets &amp; Lodging</h3><p>Ticket tiers range from day passes (with one night of camping) to full festival passes. Prices include:</p><ul><li><p><strong>Standard Full Festival Pass</strong> &#8211; $212.68</p></li><li><p><strong>&#8220;Let&#8217;s Go&#8221; Pass</strong> &#8211; $255.15</p></li><li><p><strong>Day Pass</strong> (includes one night camping) &#8211; $106.49</p></li></ul><p>For those seeking more comfort, lodging options are also available (king, queen, twin, glamping, etc.).</p><p>Local residents can request access to a special day-pass code by emailing <strong><a href="mailto:rootsskysanctuary@gmail.com">rootsskysanctuary@gmail.com</a></strong>.</p><h3>Why You Should Be There</h3><ul><li><p><strong>Deep Community &amp; Connection</strong> &#8212; This isn&#8217;t just a festival, it&#8217;s a gathering of kindred spirits, held in intention and care.</p></li><li><p><strong>Holistic &amp; Creative Offering</strong> &#8212; With a rich blend of workshops, ritual, movement, and nature, there&#8217;s something for seekers and artists.</p></li><li><p><strong>A Space to Reset</strong> &#8212; Spend nights under stars, dance freely, and return home with renewed clarity.</p></li><li><p><strong>Inspired by Light</strong> &#8212; The festival&#8217;s motifs echo Diwali, the power of inner illumination, and reconnecting with the sacred.</p></li></ul><h3>How to Prepare</h3><ul><li><p>Bring camping gear (tent, sleeping mat, etc.).</p></li><li><p>Dress for comfort and layers (evenings may be cool).</p></li><li><p>Bring a reusable water vessel, journal, and open heart.</p></li><li><p>Plan travel in advance &#8212; the site is 20 minutes from Thomas, WV and ~35 minutes from Oakland, MD.</p></li></ul><div><hr></div><p><strong>Shakti Lights Festival</strong> is more than a weekend event &#8212; it&#8217;s an opportunity to rekindle your inner fire, be seen, and walk away transformed.<br>&#10024; <a href="https://theticketing.co/e/shaktilightsdmv">Get your tickets now</a> &#10024;</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPXXJtfDNr0&quot;,&quot;title&quot;:&quot;A post shared by @rubabasangha&quot;,&quot;author_name&quot;:&quot;rubabasangha&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPXXJtfDNr0.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Fall Event Schedule]]></title><description><![CDATA[Healing the world one note at a time]]></description><link>https://rubaba.substack.com/p/fall-event-schedule</link><guid isPermaLink="false">https://rubaba.substack.com/p/fall-event-schedule</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Mon, 01 Sep 2025 15:11:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NkI1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Upcoming Event Schedule </h2><p>At Rubaba Naad Sangha, every gathering is a portal into healing resonance, sacred sound, and soulful connection. Here's what&#8217;s coming up this fall:</p><p><strong>Weekly</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><ul><li><p><strong>Every Saturday Morning | 10:00&#8239;AM</strong> &#8211; <em>Online Satsang</em>: A sacred virtual space for chanting, meditating, and exploring the healing power of Naad Yoga.</p></li></ul><p><strong>Scheduled Gatherings</strong></p><ul><li><p><strong>September 7</strong> &#8211; <em><a href="https://www.amarantahealth.com/event-details/washington-monument-yoga-sundbath-great-becoming-embody-your-dharma">Washington Monument</a> at 11&#8239;AM</em></p></li><li><p><strong>September 13</strong> &#8211; <a href="https://theticketing.co/e/rubabakirtantemplehills">Rubaba Kirtan</a> at <em>Shangrila Temple, Hills, MD</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!NkI1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!NkI1!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png 424w, /__u/substackcdn.com/image/fetch/$s_!NkI1!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png 848w, /__u/substackcdn.com/image/fetch/$s_!NkI1!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png 1272w, /__u/substackcdn.com/image/fetch/$s_!NkI1!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!NkI1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png" width="1295" height="2000" 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/__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0897cd56-c3d8-471c-8c3b-427186bf6f55_1295x2000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 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and Mind Resiliency</a> Kirtan Workshop</em></p></li><li><p><strong>October 10&#8211;12</strong> &#8211; <em><a href="https://theticketing.co/e/shaktilightsdmv">Shakti Lights Festival</a>: Forest of Light</em> at Roots to the Sky Sanctuary, Oakland, MD. A Diwali-inspired pilgrimage from shadow to radiance, &#8220;Come as you are. Leave illuminated.&#8221;</p></li><li><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gaut!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gaut!, /__u/rubaba.substack.com/w_424, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!gaut!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_webp, 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/__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png 424w, /__u/substackcdn.com/image/fetch/$s_!gaut!, /__u/rubaba.substack.com/w_848, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png 848w, /__u/substackcdn.com/image/fetch/$s_!gaut!, /__u/rubaba.substack.com/w_1272, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png 1272w, /__u/substackcdn.com/image/fetch/$s_!gaut!, /__u/rubaba.substack.com/w_1456, /__u/rubaba.substack.com/c_limit, /__u/rubaba.substack.com/f_auto, /__u/rubaba.substack.com/q_auto:good, /__u/rubaba.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21720438-6137-488c-bc72-8bf6760b9e1c_1080x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p></li></ul><div><hr></div><h2>Naad Yoga Healing &#8212; The Magic of the 22 Emotional Signatures</h2><p>Naad Yoga&#8212;the Yoga of Sound&#8212;invites us into the vibrational undercurrent of our being. Within Indian classical music, the <strong>22 Shrutis</strong> (microtonal intervals) each resonate with specific emotional qualities. When expressed through <strong>Raagas</strong>, these microtones become carriers of healing energy.</p><ul><li><p><strong>Raag Bhairav</strong> ushers in grounded solemnity at dawn.</p></li><li><p><strong>Raag Yaman</strong> unfolds with devotional sweetness as twilight falls.</p></li><li><p><strong>Raag Malkauns</strong> stirs depth, mystery, and inner intensity.</p></li></ul><p>Each note we sing or hear can liberate emotions before they form thoughts&#8212;awakening, releasing, and leading us toward wholeness.</p><div><hr></div><h2>Preview of the Shakti Lights Festival Experience</h2><p><strong>What to Expect:</strong></p><ul><li><p>A forest immersion under the theme <em>&#8220;A pilgrimage from shadow to radiance&#8221;</em> (<a href="https://theticketing.co/e/shaktilightsdmv?utm_source=chatgpt.com">The Ticketing Co.</a>).</p></li><li><p>An environment designed for soul and sensory renewal&#8212;without alcohol or external distractions (substance&#8209;free and inclusive) (<a href="https://theticketing.co/e/shaktilightsdmv?utm_source=chatgpt.com">The Ticketing Co.</a>).</p></li><li><p>Sound-led ritual and ecstatic movement within a sacred forest&#8212;perfectly aligned with the principles of Naad Yoga and emotional attunement.</p></li></ul><p>Imagine this: In the forest&#8217;s hush, Raagas weave through ceremonial rituals and dance, amplifying the vibrational signatures of our deepest feelings. The shimmering lights mirror the vibrational sparks of your inner world&#8212;lighting the path from personal shadow into vibrant radiance.</p><h2>Call to Practitioners and Seekers</h2><p>Take this as your personal invitation to join us&#8212;online, in nature, or in ritual. As we move through September into October, each gathering amplifies your connection to the vibrational field of transformation.</p><p>Our collective intention is simple: <strong>N&#257;da Brahma</strong>&#8212;recognizing that sound itself is the healing essence of the universe.</p><p>Would you like help crafting an event flyer or social media graphic that visually captures this journey&#8212;especially the Shakti Lights Festival&#8212;and weaves in the healing power of the 22 Shrutis and Raagas? Let me know how you'd like to explore that creative direction!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Puta Mata Ki Asees: A Mother’s Blessing and a Guru’s Legacy]]></title><description><![CDATA[There are verses that soothe, and there are verses that transform.]]></description><link>https://rubaba.substack.com/p/puta-mata-ki-asees-a-mothers-blessing</link><guid isPermaLink="false">https://rubaba.substack.com/p/puta-mata-ki-asees-a-mothers-blessing</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Mon, 07 Jul 2025 01:16:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/LS_UUGhG50g" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are verses that soothe, and there are verses that transform. And then there are those rare gems&#8212;like <strong>&#8220;P&#363;ta M&#257;t&#257; K&#299; &#256;s&#299;s&#8221;</strong>&#8212;that do both. Composed by <strong>Guru Arjan Dev Ji</strong>, the fifth Guru of the Sikhs, this short but profound <em>shabad</em> carries within it the essence of the Guru&#8217;s divine vision, a mother&#8217;s timeless love, and the soul of Sikhi itself.</p><h3><strong>A Shabad Disguised as a Mother&#8217;s Prayer</strong></h3><p>At face value, this appears to be a mother&#8217;s tender prayer for her child&#8212;a poetic blessing from a parent wishing only spiritual riches for their offspring. But this is no ordinary mother, and this is no ordinary prayer.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Guru Arjan Dev Ji</strong>, though writing in the voice of a mother, is speaking to every seeker. He is the Divine Mother and the Eternal Father, offering a spiritual will to all his children. This is a <strong>blueprint for how to live, and how to die&#8212;with Naam in your heart, humility in your body, and longing for Satsangat in your soul.</strong></p><p>This is <strong>not a wish for worldly success</strong>, not for long life, wealth, or status. It is a plea that the <em>child never forgets God</em>, always seeks divine company, and lives in surrender.</p><h3><strong>The Life of Guru Arjan Dev Ji: Architect of Grace</strong></h3><p>Born in 1563 in Goindval Sahib, Guru Arjan Dev Ji was the youngest son of Guru Ram Das Ji and Mata Bhani Ji. From a young age, he displayed brilliance in scripture, poetry, and devotion.</p><p>His legacy is monumental:</p><ul><li><p>He <strong>compiled the Adi Granth</strong>, bringing together the hymns of Sikh Gurus and saints from multiple traditions into a single scripture&#8212;the foundation of the Guru Granth Sahib.</p></li><li><p>He <strong>built Sri Harmandir Sahib</strong> (The Golden Temple) with doors on all four sides, signifying openness to all, regardless of caste, religion, or background.</p></li><li><p>He composed <strong>over 2,000 shabads</strong>, many of which remain central to Sikh spiritual practice.</p></li><li><p>He established <strong>the idea of seva (selfless service)</strong> and <strong>langar (free community kitchen)</strong> as pillars of the Sikh way.</p></li></ul><p>But his greatest legacy was his sacrifice.</p><h3><strong>The Martyrdom: Fire as an Offering</strong></h3><p>In 1606, under orders from the Mughal emperor Jahangir, Guru Arjan Dev Ji was tortured for five days. He was:</p><ul><li><p><strong>Made to sit on burning hot iron plates.</strong></p></li><li><p><strong>Scalding sand was poured over his body.</strong></p></li><li><p><strong>Denied water under the summer sun.</strong></p></li></ul><p>And yet, not once did the Guru flinch, complain, or waver. He immersed himself in <em>Naam</em>, reciting:</p><blockquote><p><strong>&#8220;Tera K&#299;&#257; Meeth&#257; L&#257;gai.&#8221;</strong><br><em>Sweet is Thy Will, O Lord.</em></p></blockquote><p>In this moment of excruciating pain, Guru Ji <strong>elevated suffering into divinity</strong>. He offered not just his body, but his being&#8212;burning not in anguish, but in surrender.</p><p>He became the <strong>first Sikh martyr</strong>, not by resisting with the sword, but by radiating the ultimate strength of spirit.</p><h3><strong>The Deeper Meaning of P&#363;ta M&#257;t&#257; K&#299; &#256;s&#299;s</strong></h3><p>Seen in light of his martyrdom, the <em>shabad</em> becomes more than a lullaby. It becomes his <strong>final message</strong> to humanity:</p><ul><li><p>Let <strong>Naam</strong> be your true inheritance&#8212;not land, wealth, or power.</p></li><li><p>Offer your body and soul in service&#8212;not to rulers or systems, but to the Divine.</p></li><li><p>Seek <strong>Satsangat</strong>, the company of truth, where egos melt and the soul rises.</p></li><li><p>Let life be lived in remembrance, and if death comes, let it be <strong>a graceful return to the Beloved</strong>.</p></li></ul><h3><strong>A Shabad for Every Child, Every Parent, Every Seeker</strong></h3><p>Even today, Sikh mothers sing this <em>shabad</em> to their children. It&#8217;s a prayer whispered into cradles, recited before exams, or sent as blessings to grown sons and daughters going abroad. But more than that&#8212;it is <strong>the Guru&#8217;s blessing to us</strong>, repeated across generations, reminding us of what truly matters.</p><p>In an age of constant distraction and spiritual emptiness, &#8220;P&#363;ta M&#257;t&#257; K&#299; &#256;s&#299;s&#8221; calls us home.</p><div><hr></div><h3><strong>Conclusion: From Ashes, Light</strong></h3><p>Guru Arjan Dev Ji didn&#8217;t just write scriptures&#8212;he <strong>became them</strong>. He didn&#8217;t just sing of surrender&#8212;he <strong>embodied it</strong>. He didn&#8217;t just bless his son&#8212;he blessed <strong>all humanity</strong> with this immortal hymn.</p><p>In the scorching heat of May 1606, the Guru sat silently on burning iron, whispering the words of Divine sweetness. From those ashes rose a flame that still lights millions of hearts.</p><p>Let us carry this <em>&#257;s&#299;s</em>, not just on our tongues, but in our breath, our choices, and our walk in the world.</p><blockquote><p><strong>"P&#363;ta m&#257;t&#257; k&#299; &#257;s&#299;s"</strong><br><em>May the Guru&#8217;s blessing never leave your soul.</em></p></blockquote><p></p><div id="youtube2-LS_UUGhG50g" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;LS_UUGhG50g&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/LS_UUGhG50g?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Gurbani Playlist - https://youtube.com/playlist?list=PLurQGfavy9DRgpI0pyvg_fKgEAjGFLnHl&amp;si=XgxniVllx-RB-Stt</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Nirvana Shatakam in Raag Bhairav: The Sacred Mirror of the Self]]></title><description><![CDATA[Naad Brahma Exploration in Raag Bhairo]]></description><link>https://rubaba.substack.com/p/nirvana-shatakam-in-raag-bhairav</link><guid isPermaLink="false">https://rubaba.substack.com/p/nirvana-shatakam-in-raag-bhairav</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Fri, 27 Jun 2025 14:48:49 GMT</pubDate><enclosure url="https://i.scdn.co/image/ab67616d0000b27384bd07650622d87792ed90fd" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Nirvana Shatakam in Raag Bhairav: The Sacred Mirror of the Self</strong></h2><h3>&#128329; Introduction</h3><p>The <em>Nirvana Shatakam</em>, also called <em>Atma Shatakam</em>, is one of the most piercing declarations of <strong>non-dual Self-realization</strong> in Indian spiritual literature. Composed by <strong>Adi Shankaracharya</strong> at the age of eight, it expresses &#8212; with clarity and intensity &#8212; the truth of the <em>Self</em> as pure, unbounded <strong>consciousness</strong>, untouched by the body, mind, or ego.</p><p>When this hymn is <strong>sung slowly, with meditative attention</strong> in the majestic <strong>Raag Bhairav</strong>, it becomes more than a chant &#8212; it becomes <strong>a transformational inner journey</strong>, a portal to the <em>Self</em> beyond illusion.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h2>&#127926; Raag Bhairav: The Emotional Compass of the Soul</h2><p>Raag Bhairav is a dawn raga, and its scale is steeped in <strong>austere, devotional, and deeply psychological</strong> energy. Each note corresponds to an archetypal emotion, making it ideal for <strong>spiritual invocation and inner purification</strong>:</p><p>Note Name Emotion <strong>DHA</strong> <em>Amsa (Maddanti)</em> Fierce dharmic fire; passionate renunciation <strong>RE</strong> <em>Samvadi (Dayawati)</em> Tenderness; kindness; soft awareness <strong>SA</strong> <em>Niyaas (Chhandowati)</em> Wholeness, unity, commitment <strong>PA</strong> <em>Anuvadi (Ratta)</em> Merging with divine love; dissolution of ego <strong>MA</strong> <em>Vivadi (Parsarani)</em> Bold expression of truth, unapologetic authenticity <strong>GA</strong> <em>Supporting (Krodhaa)</em> Transformed aggression; power through self-awareness</p><p>Together, these emotional notes form an <strong>inner terrain</strong> mirroring the Self-realization journey that <em>Nirvana Shatakam</em> describes.</p><div><hr></div><h2>&#128367;&#65039; Meditative Approach: Slow, Intentional, and Devotional</h2><p>To access the transformative power of this chant, it is essential to:</p><ul><li><p>Sing or listen <strong>slowly</strong>, letting each syllable and note <strong>land</strong> inside your awareness.</p></li><li><p>Treat each verse like a <strong>mantra</strong> &#8212; a doorway into silence.</p></li><li><p>Allow the phrases to <strong>rise and dissolve</strong>, not with performance energy, but with <strong>contemplative surrender</strong>.</p></li><li><p>Let the sound take you <strong>beyond meaning</strong>, into <strong>direct experience</strong>.</p></li></ul><div><hr></div><h2>&#10024; Nirvana Shatakam: Verses, Translation, and Emotional Integration</h2><div><hr></div><h3><strong>Verse 1</strong></h3><blockquote><p><strong>&#2350;&#2344;&#2379; &#2348;&#2369;&#2342;&#2381;&#2343;&#2381;&#2351;&#2361;&#2329;&#2381;&#2325;&#2366;&#2352; &#2330;&#2367;&#2340;&#2381;&#2340;&#2366;&#2344;&#2367; &#2344;&#2366;&#2361;&#2306;</strong><br><strong>&#2344; &#2330; &#2358;&#2381;&#2352;&#2379;&#2340;&#2381;&#2352;&#2332;&#2367;&#2361;&#2381;&#2357;&#2375; &#2344; &#2330; &#2328;&#2381;&#2352;&#2366;&#2339;&#2344;&#2375;&#2340;&#2381;&#2352;&#2375; &#2404;</strong><br><strong>&#2344; &#2330; &#2357;&#2381;&#2351;&#2379;&#2350; &#2349;&#2370;&#2350;&#2367;&#2307; &#2344; &#2340;&#2375;&#2332;&#2379; &#2344; &#2357;&#2366;&#2351;&#2369;&#2307;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I am not the mind, intellect, ego, or memory.<br>I am not the ears, tongue, nose, or eyes.<br>I am not space, earth, fire, or air.<br>I am of the nature of consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>Raag Bhairav Notes</strong>:<br><strong>DHA (Fire)</strong> &#8212; Renunciation of false identity<br><strong>MA (Truth-telling)</strong> &#8212; Bold proclamation of the Self</p><div><hr></div><h3><strong>Verse 2</strong></h3><blockquote><p><strong>&#2344; &#2330; &#2346;&#2381;&#2352;&#2366;&#2339;&#2360;&#2306;&#2332;&#2381;&#2334;&#2379; &#2344; &#2357;&#2376; &#2346;&#2306;&#2330;&#2357;&#2366;&#2351;&#2369;&#2307;</strong><br><strong>&#2344; &#2357;&#2366; &#2360;&#2346;&#2381;&#2340;&#2343;&#2366;&#2340;&#2369;&#2307; &#2344; &#2357;&#2366; &#2346;&#2334;&#2381;&#2330;&#2325;&#2379;&#2358;&#2307; &#2404;</strong><br><strong>&#2344; &#2357;&#2366;&#2325;&#2381; &#2346;&#2366;&#2339;&#2367;&#2346;&#2366;&#2342;&#2306; &#2344; &#2330;&#2379;&#2346;&#2360;&#2381;&#2341;&#2346;&#2366;&#2351;&#2370;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I am not breath, the five vital energies,<br>Not the seven bodily substances or the five sheaths.<br>Not the organs of speech, hands, feet, or elimination.<br>I am consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>SA (Wholeness)</strong> &#8212; Letting go of bodily layers<br><strong>RE (Tenderness)</strong> &#8212; A soft awakening into subtle awareness</p><div><hr></div><h3><strong>Verse 3</strong></h3><blockquote><p><strong>&#2344; &#2350;&#2375; &#2342;&#2381;&#2357;&#2375;&#2359;&#2352;&#2366;&#2327;&#2380; &#2344; &#2350;&#2375; &#2354;&#2379;&#2349;&#2350;&#2379;&#2361;&#2380;</strong><br><strong>&#2350;&#2342;&#2379; &#2344;&#2376;&#2357; &#2350;&#2375; &#2344;&#2376;&#2357; &#2350;&#2366;&#2340;&#2381;&#2360;&#2352;&#2381;&#2351;&#2349;&#2366;&#2357;&#2307; &#2404;</strong><br><strong>&#2344; &#2343;&#2352;&#2381;&#2350;&#2379; &#2344; &#2330;&#2366;&#2352;&#2381;&#2341;&#2379; &#2344; &#2325;&#2366;&#2350;&#2379; &#2344; &#2350;&#2379;&#2325;&#2381;&#2359;&#2307;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I have no hatred or attachment, greed or delusion,<br>No pride or jealousy.<br>I am beyond Dharma, wealth, desire, or liberation.<br>I am consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>GA (Krodha)</strong> &#8212; The shadow dissolved<br><strong>PA (Divine Love)</strong> &#8212; Opening to boundless nonjudgmental being</p><div><hr></div><h3><strong>Verse 4</strong></h3><blockquote><p><strong>&#2344; &#2346;&#2369;&#2339;&#2381;&#2351;&#2306; &#2344; &#2346;&#2366;&#2346;&#2306; &#2344; &#2360;&#2380;&#2326;&#2381;&#2351;&#2306; &#2344; &#2342;&#2369;&#2307;&#2326;&#2350;&#2381;</strong><br><strong>&#2344; &#2350;&#2344;&#2381;&#2340;&#2381;&#2352;&#2379; &#2344; &#2340;&#2368;&#2352;&#2381;&#2341;&#2306; &#2344; &#2357;&#2375;&#2342;&#2366; &#2344; &#2351;&#2332;&#2381;&#2334;&#2307; &#2404;</strong><br><strong>&#2309;&#2361;&#2306; &#2349;&#2379;&#2332;&#2344;&#2306; &#2344;&#2376;&#2357; &#2349;&#2379;&#2332;&#2381;&#2351;&#2306; &#2344; &#2349;&#2379;&#2325;&#2381;&#2340;&#2366;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I am not virtue, nor sin, pleasure, nor pain.<br>I am not mantra, pilgrimage, scriptures, or rituals.<br>I am not the act of eating, the food, or the eater.<br>I am consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>RE / MA</strong> &#8212; Disentangling from religious identity with <strong>gentleness and truth</strong></p><div><hr></div><h3><strong>Verse 5</strong></h3><blockquote><p><strong>&#2344; &#2350;&#2375; &#2350;&#2371;&#2340;&#2381;&#2351;&#2369;&#2358;&#2306;&#2325;&#2366; &#2344; &#2350;&#2375; &#2332;&#2366;&#2340;&#2367;&#2349;&#2375;&#2342;&#2307;</strong><br><strong>&#2346;&#2367;&#2340;&#2366; &#2344;&#2376;&#2357; &#2350;&#2375; &#2344;&#2376;&#2357; &#2350;&#2366;&#2340;&#2366; &#2344; &#2332;&#2344;&#2381;&#2350; &#2404;</strong><br><strong>&#2344; &#2348;&#2344;&#2381;&#2343;&#2369;&#2352;&#2381; &#2344; &#2350;&#2367;&#2340;&#2381;&#2352;&#2306; &#2327;&#2369;&#2352;&#2369;&#2352;&#2381;&#2344;&#2376;&#2357; &#2358;&#2367;&#2359;&#2381;&#2351;&#2307;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I have no fear of death, no caste or creed.<br>I have no father or mother, no birth.<br>No friend, no relative, no guru or disciple.<br>I am consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>DHA / SA / MA</strong> &#8212; Renunciation leads to <strong>freedom from relational identities</strong>; bold, expansive Self</p><div><hr></div><h3><strong>Verse 6</strong></h3><blockquote><p><strong>&#2309;&#2361;&#2306; &#2344;&#2367;&#2352;&#2381;&#2357;&#2367;&#2325;&#2354;&#2381;&#2346;&#2379; &#2344;&#2367;&#2352;&#2366;&#2325;&#2366;&#2352;&#2352;&#2370;&#2346;&#2379;</strong><br><strong>&#2357;&#2367;&#2349;&#2369;&#2340;&#2381;&#2357;&#2366;&#2330; &#2360;&#2352;&#2381;&#2357;&#2340;&#2381;&#2352; &#2360;&#2352;&#2381;&#2357;&#2375;&#2344;&#2381;&#2342;&#2381;&#2352;&#2367;&#2351;&#2366;&#2339;&#2366;&#2350;&#2381; &#2404;</strong><br><strong>&#2344; &#2330;&#2366;&#2360;&#2329;&#2381;&#2327;&#2340;&#2306; &#2344;&#2376;&#2357; &#2350;&#2369;&#2325;&#2381;&#2340;&#2367;&#2352;&#2381;&#2344; &#2350;&#2375;&#2351;&#2307;</strong><br><strong>&#2330;&#2367;&#2342;&#2366;&#2344;&#2344;&#2381;&#2342;&#2352;&#2370;&#2346;&#2307; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2358;&#2367;&#2357;&#2379;&#2365;&#2361;&#2350;&#2381; &#2405;</strong></p><p><em>I am beyond all duality. I am formless.<br>I pervade all senses, everywhere.<br>I am unattached, without bondage or liberation.<br>I am consciousness and bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p>&#127925; <strong>PA / SA / RE</strong> &#8212; Dissolution into <strong>formless divinity</strong>, resting in blissful stillness</p><div><hr></div><h2>&#127756; Conclusion</h2><p>Sung slowly and soulfully in <strong>Raag Bhairav</strong>, the <em>Nirvana Shatakam</em> becomes a living experience of Advaita. It is not merely philosophy &#8212; it is <strong>sound as sadhana</strong>, sound as mirror, sound as Shiva.</p><p>Every note &#8212; from the <strong>fierce renunciation of DHA</strong>, to the <strong>loving embrace of PA</strong>, and the <strong>gentle stillness of RE</strong> &#8212; becomes a step on the seeker&#8217;s inner journey.</p><blockquote><p><strong>Chidananda Rupa Shivoham Shivoham</strong><br><em>I am of the nature of Consciousness and Bliss &#8212; I am Shiva, I am Shiva.</em></p></blockquote><p></p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b27384bd07650622d87792ed90fd&quot;,&quot;title&quot;:&quot;Nirvana Shatakam&quot;,&quot;subtitle&quot;:&quot;rubaba&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/7C0paYKSy1W3lj8PRwGLUD&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/7C0paYKSy1W3lj8PRwGLUD" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div id="youtube2-wSQ9F3dISZU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;wSQ9F3dISZU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/wSQ9F3dISZU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Middle Path of the Yogi: An Exploration of Bhagavad Gita Chapter 2, Verse 47]]></title><description><![CDATA[A humble interpretation]]></description><link>https://rubaba.substack.com/p/the-middle-path-of-the-yogi-an-exploration</link><guid isPermaLink="false">https://rubaba.substack.com/p/the-middle-path-of-the-yogi-an-exploration</guid><dc:creator><![CDATA[Rubaba]]></dc:creator><pubDate>Sat, 21 Jun 2025 16:12:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/9ohDmF99QYU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><p><em>&#8220;Karmanye vadhikaraste ma phaleshu kadachana,<br>ma karma-phala-hetur bhur ma te sango 'stv akarmani.&#8221;</em></p><p><strong>&#2325;&#2352;&#2381;&#2350;&#2339;&#2381;&#2351;&#2375;&#2357;&#2366;&#2343;&#2367;&#2325;&#2366;&#2352;&#2360;&#2381;&#2340;&#2375; &#2350;&#2366; &#2347;&#2354;&#2375;&#2359;&#2369; &#2325;&#2342;&#2366;&#2330;&#2344;&#2404;<br>&#2350;&#2366; &#2325;&#2352;&#2381;&#2350;&#2347;&#2354;&#2361;&#2375;&#2340;&#2369;&#2352;&#2381;&#2349;&#2370;&#2352;&#2381;&#2350;&#2366; &#2340;&#2375; &#2360;&#2329;&#2381;&#2327;&#2379;&#2365;&#2360;&#2381;&#2340;&#2381;&#2357;&#2325;&#2352;&#2381;&#2350;&#2339;&#2367;&#2405; &#2408;-&#2410;&#2413;</strong></p><p><br>&#8212; <em>Bhagavad Gita 2.47</em></p><div><hr></div><h3>Translation &amp; Interpretation</h3><p>"You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself the cause of the results of your activities, nor be attached to inaction."</p><p>This iconic verse from the Bhagavad Gita is often quoted, but its deeper meaning holds a key to a profound spiritual insight: <strong>the art of walking the middle path between action and inaction</strong>. This is the way of the <em>Yogi</em>&#8212;one who walks the path of inner wisdom and selfless service.</p><div id="youtube2-9ohDmF99QYU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;9ohDmF99QYU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/9ohDmF99QYU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><h3>The Illusion of Control and the Burden of Outcome</h3><p>At the heart of this teaching lies a subtle truth: the moment we attach ourselves to outcomes, our actions become entangled in ego and expectation. Whether it is success or failure, praise or blame, gain or loss&#8212;attachment to the results distorts the purity of our actions.</p><p>This does not mean one should become passive or indifferent. The verse also cautions against attachment to <strong>inaction</strong>, reminding us that avoidance, laziness, or spiritual bypassing are not aligned with the yogic path either.</p><div><hr></div><h3>The Middle Path: Neither Action Nor Inaction</h3><p>To be truly centered is to act <strong>without attachment</strong>&#8212;neither clinging to doing nor avoiding it. This middle path requires deep presence, mindfulness, and surrender. It is <strong>not apathy</strong> but the deepest form of engagement&#8212;<strong>action offered as Sewa</strong>, service to the Divine.</p><p>When every action is performed with the spirit of sewa, it is no longer &#8220;my&#8221; action&#8212;it becomes an offering. The ego dissolves, and the doer becomes a vessel of a higher will.</p><div><hr></div><h3>Dharma: The Compass of the Yogi</h3><p>The Gita&#8217;s teaching is not about abandoning life, but about aligning it with <strong>Dharma</strong>&#8212;the natural, cosmic order; one&#8217;s righteous duty. When thoughts are steeped in Dharma, actions begin to flow from the place of inner truth, not from anxiety or craving.</p><p>To align with Dharma is to live with integrity, with awareness, and with a commitment to truth, compassion, and justice&#8212;whether one is a teacher, a parent, an artist, or a warrior like Arjuna himself.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rubaba.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Rubaba - Harmony through Svara Samadhi, &#2360;&#2352;&#2381;&#2357;&#2306; &#2319;&#2325;&#2307; &#2361;&#2352;&#2367;&#2307;! is a reader-supported publication. To receive new posts and support my work, please consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Karma Yoga: The Yoga of Sacred Action</h3><p>This verse is a foundational teaching of <strong>Karma Yoga</strong>, the path of selfless action. It shows us that spiritual evolution is not in escaping the world, but in <strong>acting within it</strong>&#8212;with detachment, devotion, and dignity.</p><p>This doesn&#8217;t mean renouncing the world, but renouncing the internal chains that bind us to outcomes, titles, and results. It means shifting our orientation from "What will I get?" to "How can I serve?"</p><div><hr></div><h3>The Ripple Effect of Selfless Action</h3><p>When each action is offered as <strong>sewa</strong>, it takes on a sacred dimension&#8212;not just transforming the self, but the world around. As we start seeing the <strong>bigger picture</strong>, we begin to understand that our actions are deeply interwoven with the lives of others. Every selfless act, no matter how small, becomes a thread in the grand fabric of community.</p><p>In this way, our spiritual path ceases to be solitary. We begin to move closer to our <em>sangha</em>&#8212;our spiritual family, our community, our fellow divine beings. A natural sense of <strong>harmony</strong> arises. Barriers dissolve. Separation fades.</p><p>From this sense of connection blooms a wider prayer:</p><p><strong>&#8220;Lokah Samastah Sukhino Bhavantu&#8221;</strong> &#8212; <em>May all beings in all worlds be happy and free.</em></p><p>This is not just a mantra, but a natural outcome of the yogi&#8217;s way. When we act in alignment with dharma, when our efforts are born from love and surrendered in devotion, we sow seeds of <strong>peace, joy, and unity</strong>. We create harmony not only in our inner world but in the collective field of human experience.</p><div><hr></div><h3>Conclusion: The Yogi&#8217;s Path</h3><p>In today's world, where ambition often overshadows inner alignment, this teaching offers a revolutionary perspective. The yogi neither drowns in action nor escapes into stillness. The yogi acts with a sense of divine play&#8212;rooted in stillness, flowing with grace.</p><p>By releasing the fruits, the yogi becomes <strong>free</strong>&#8212;free to serve, to connect, to uplift. This freedom becomes the soil where love, peace, and compassion grow&#8212;not just within the self, but across the entire sangha, and through it, the world.</p><div><hr></div><p><strong>May all your actions become offerings.<br>May your service become your sadhana.<br>And may your path bring harmony to all beings, everywhere.</strong><br><strong>Lokah Samastah Sukhino Bhavantu.</strong></p><p>We will explore this topic deeply in the upcoming kirtan festival Join us <a href="https://theticketing.co/e/rubabafestvajuly">Get tickets for the upcoming kirtan festival</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!elwJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a4d4de-1d91-40d0-bf5a-d48fb0eed835_779x1008.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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