<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[With Love, From Luccca by Sarah Grady]]></title><description><![CDATA[This Substack, inspired by my time in Lucca, Italy, is my personal dedication to Love. Through daily love notes, weekly articles, and monthly online live circles, this space is my commitment to creating a Love revolution...one word at a time.]]></description><link>https://sarahgrady127.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Y6HV!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdbfb712-e41e-42b5-9cdd-7c77b41722e8_1066x1066.png</url><title>With Love, From Luccca by Sarah Grady</title><link>https://sarahgrady127.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 02 Sep 2026 11:01:57 GMT</lastBuildDate><atom:link href="/__u/sarahgrady127.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sarah Grady]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sarahgrady127@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sarahgrady127@substack.com]]></itunes:email><itunes:name><![CDATA[Sarah Grady]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sarah Grady]]></itunes:author><googleplay:owner><![CDATA[sarahgrady127@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sarahgrady127@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sarah Grady]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A Súil Eile, a What?]]></title><description><![CDATA[Ireland, Italy, and the Seduction of a Good Plot Twist.]]></description><link>https://sarahgrady127.substack.com/p/a-suil-eile-a-what</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/a-suil-eile-a-what</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sat, 22 Aug 2026 12:32:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f0483288-3083-492c-8b60-a975728195a6_640x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In last month&#8217;s article I wrote about the death of an old pattern. I had no idea that there would be even more death to follow. Almost every area of my life came up for review in July; some things I had seen coming, others a total shock,<em> all of it necessary.</em> There is a beautifully disorienting, yet peaceful feeling when we&#8217;ve been emptied out, isn&#8217;t there? Like somehow, after all the necessary good cries and adult temper-tantrums, we can recognize that life is not- so- subtly preparing us for a new beginning. </p><div><hr></div><p>Summers, in general, tend to go this way for me. Maybe it&#8217;s because I&#8217;m an October baby, but Autumn often feels like my personal New Year or Spring. Summer, however, is my Winter, and Winter must always precede Spring; it&#8217;s the natural order of things. <strong>(No matter how much I wish I could skip this part.)</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahgrady127.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">With Love, From Luccca by Sarah Grady is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Within my personal death cycles, however, I have come to trust that there will be a healing balm offered by life; some sort of link to my resiliency to help get me through the crunchy bits. This particular season, the balm came in the form of a generous invitation from a friend on the West Coast of Ireland. She came to visit me at the eco village I&#8217;d originally landed at in June, and like an ER doctor about to perform emergency surgery, she looked at me with precision and said, &#8220;You need to get the fuck out of here. Now!&#8221; The next thing I knew, I was being invited to her family home on the coast of Galway. No if&#8217;s, and&#8217;s, or but&#8217;s about it!</p><p>Two weeks later I would arrive at that home, only to experience the exact opposite of what my previous environment had been. All I&#8217;m going to say, is that I went from mowing fields and pooping in a compostable toilet, to taking jacuzzi seaweed baths and sipping wine, as a pre-programmed robotic lawn mower carefully curated the backyard overlooking the Wild Atlantic Way. <em><strong>My friends,</strong></em> <em><strong>there is a God, and this is His address. </strong></em></p><p>To be honest, I spent the first three days fervently walking to the beach and crying tears of joy. I felt like I was literally being resuscitated as I went from land-locked and dying, to free by the sea, almost overnight.</p><p><em>But here&#8217;s where the plot twist comes in; this was not just some &#8216;random&#8217; sea side town in Ireland, where I was buying time before my return to Italy. This was the town that literally had my name stamped on the map.</em></p><div><hr></div><p>My first morning in town I went for a walk to the beach and made my way to the end of the pier. The sea was in front of me, and the quaint village of Barna, Galway behind me. Directly behind me, however, was a restaurant called, <strong>&#8220;O&#8217;Grady&#8217;s on the Pier.&#8221;</strong> Cue more tears. My ancestors took the &#8216;O&#8217; off several generations ago to become more Americanized, but a Grady, is a Grady, is a Grady. And this Summer my ancestors made sure I found my way <em>home.</em> In the States we rarely get to see our sense of belonging reflected back to us through name, so when a moment like this happens I pay attention. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!ULBj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!ULBj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg" width="461" height="461" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:461,&quot;width&quot;:461,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:145540,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://sarahgrady127.substack.com/i/211983462?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5d09365-abae-45d9-bee7-bc5e250999f5_640x480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!ULBj!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F600e9f5c-bcee-4f80-9482-712907568724_461x461.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The next day I walked to a coffee shop that had been recommended to me. The coffee shop sits at the top of the same street that O&#8217;Grady&#8217;s bookends at the bottom. And as fate would have it, it turns out that the owner of the coffee shop and I had two mutual connections. When I learned of this, I <em>really</em> began to pay attention. I could feel that I&#8217;d been brought here on purpose. Not for a purpose I had sought out, but one that was necessary for reasons not yet known.</p><p>The name of the coffee shop is called, S&#250;il Eile, which is an Irish language phrase that literally translates to &#8220;another eye&#8221; or &#8220;another view.&#8221; But it really means, &#8220;another perspective.&#8221; It turns out, that <em>perspective</em> would be the entire purpose of my time here.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!JQ0E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!JQ0E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg" width="574" height="430.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:480,&quot;width&quot;:640,&quot;resizeWidth&quot;:574,&quot;bytes&quot;:126136,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://sarahgrady127.substack.com/i/211983462?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8814d977-b53a-41e1-b018-11ae8bf40b22_640x480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!JQ0E!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff158629-97f9-4a3b-9d0d-306a7e507a69_640x480.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p>If you know me, you know that I live my life intuitively and from my body. I pretty much wake up every day and ask, &#8220;body, where should we go today? What would you like me to know?&#8221; I allow my body to be the guide and let my reasoning mind follow. It is this embodied way of living that has landed me in many kismet connections and miracles around the world. When you stop trying to control your life, or have it make sense, <em>your</em> body will guide you to the right place at the right time, too. This is this the space of miracles. </p><p>For the last six weeks I&#8217;ve been allowing my body to guide me in and out of S&#250;il Eile and the streets of Galway city. Each time I listen, I seem to find myself in a miraculous encounter. It&#8217;s almost become a running joke between the owner of S&#250;ile Eile and I. &#8220;Sarah, what amazing connection have you made today?&#8221; he&#8217;ll often tease. I could sincerely write a book about each and every person I&#8217;ve formed a connection with here, but it is the connection-making itself that has caused me to take a proper &#8220;s&#250;ile eile.&#8221; </p><p>With my body deeply healing by the sea, and feeling nourished by a sense of  belonging in Barna, I began to wonder, is <em>this</em> my place? After all my travels in the last two years, and after all my clarity in deciding that &#8216;home&#8217; is Italy, was the West Coast of Ireland somehow offering a plot twist that I didn&#8217;t see coming? </p><div><hr></div><p>On some level this would be poetic, right? The Irish-American goes on a global homecoming journey to return to her ancestral roots. But I haven&#8217;t done all this traveling just for poetry. I&#8217;ve consciously gone on this journey to discover where I want to plant my roots. When I left my home in Savannah, GA three years ago I did it <em>not</em> because I didn&#8217;t love Savannah, I did. I left because I realized &#8216;my people&#8217; weren&#8217;t there; meaning, the individuals I felt most seen or met by. The ones who spoke my language. The ones who understood me without even speaking. The ones I was meant to make a family with or build a continuity of care with. And most importantly, the ones I feel <strong>safe </strong>with. </p><p>The unfolding of my life in Barna seemed to whisper, &#8220;these are your people.&#8221; I even had a new acquaintance joke, &#8220;You&#8217;re never leaving here!&#8221; In some weird way, his comment felt like a claiming. Like he was somehow saying, &#8220;Sarah, don&#8217;t go back to Italy. We love you here. There is room for you here. Stay.&#8221;  His comment sincerely invited me into a deeper consideration: <em><strong>could I really imagine myself building a life in Ireland instead of Italy? </strong></em></p><div><hr></div><p>In my honest excavation, I&#8217;ve come to a few questions that might be helpful to you if you find yourself at a similar crossroads in life. </p><ul><li><p>When imagining moving to a place, think about your day-to-day. What does a <strong>random Tuesday</strong> look like there? Even the traffic, bureaucracy, and standing in line at the post office. Really envision it, and notice how your body feels. If even the shitty bits don&#8217;t feel so shitty, then you&#8217;ve found your place!</p></li><li><p>If logistics of money, legal visas, or other hoops didn&#8217;t exist, where would your <strong>heart</strong> say, &#8220;Go!&#8221; ???</p></li><li><p>If tragedy were to strike, where and with whom would you feel most <strong>safe</strong>?</p></li><li><p>Where do you feel grounded? Peaceful? <strong>Resourced</strong>? Alive? Not just where do you have fun.</p></li><li><p>Where do you feel <strong>fully expressed</strong>? Meaning, where do you feel like you can be the best version of yourself, unapologetically, and have that supported by the culture, the landscape, and the people. </p></li><li><p>Does this place support your <strong>future self/goals</strong>? (A place can be fun to visit, but it might not support raising children or expanding your career.) </p></li><li><p>Lastly, where does life feel <strong>sustainable</strong>? Both financially, but also energetically and relationally.</p><div><hr></div></li></ul><p>As I sat with all these questions, and felt for the truth of the answers in my own body, something unexpected came forward: <strong>grief.</strong> It was the grief of considering <em>not </em>choosing Italy. Clearly, Ireland has opened its arms to me, but&#8230; to think about life without walking through markets and piazzas, the smell of espresso and dough baking in the morning, hearing Italian before English, and crazy nonnas yelling at their grandkids, physically made me sad. To think about life without spontaneous aperitivo dates with friends and late night gelatos made me sad. To think about life without a double-kiss and a hug as the baseline greeting made me sad. I mean, I&#8217;m a highly affectionate person, and no matter how many times I&#8217;ve had coffee at S&#250;il Eile, the owner has yet to hug, kiss, or even shake my hand! (sorry Seamus lol)</p><p>Now don&#8217;t get me wrong, Italy is a challenging country. It is chaos at its finest. But what I love about Italy, and Italians, is how unapologetic it is. Italy says, &#8220;This is all my shit, take it or leave it.&#8221; It&#8217;s not trying to be anything that it&#8217;s not. <em><strong>And isn&#8217;t that what real love is?</strong></em> Italy is good food, good sex, and maybe a fight or two after too much to drink. It&#8217;s also a culture deeply centered around family, roots, and slowing down. And it is a country that values the technology of beauty. When the world is on fire, or you&#8217;re just having a shitty day, the beauty of Italian architecture, fashion, or the most mundane corner market can act as literal medicine. </p><p>As many of you know, my time in Italy has not been easy. And yet, it is the one country in the world that has repeatedly shaped me into <em><strong>&#8216;She Who Stays.&#8217;</strong></em>  And staying, or committing, I should say, is the quality I most desire to create in my life. In a world of dating apps swipes and social media dopamine hits, can we learn how to return to the slow art of choosing just one thing and staying with it? To really invest in the person, place, or endeavor before us, and choose to ride the seasons of success and failure, instead of looking for a convenient way out when things get wobbly. </p><div><hr></div><p>In tandem to my travels, I&#8217;ve also been writing two books on love. I can&#8217;t help but think of Barna, Ireland (and the magic of S&#250;il Eile), within the allegory of marriage. Often times before people get married there&#8217;s that last minute hurrah. Maybe it&#8217;s the stripper at the bachelor party, maybe it&#8217;s the ex that reaches back out, maybe it&#8217;s the cold feet that has us scrolling through photos of old flames; energetic distractions to test to see if we&#8217;re really willing to cross the threshold into the rite of passage of marriage. </p><p>As I sit at S&#250;il Eile this morning, thoroughly enjoying some coffee and kismet connection, I have a feeling that Italy and Ireland are like two great lovers who are asking me to make a choice. <em><strong>(Because y&#8217;all know I&#8217;m not one for polyamory.)</strong></em></p><p>Maybe you&#8217;ve experienced this, too? Like, one option wouldn&#8217;t be wrong, but it wouldn&#8217;t be fully right either, and so,  you must love it enough to let it go. You must choose commitment over the seduction of one more plot twist or being chosen. </p><div><hr></div><p>For me, the truth is: I&#8217;m a magnetic woman whose &#8220;people&#8221; are everywhere, because I have lived and loved deeply all over the world. Like Juliette Binoche&#8217;s character in <em><strong>Chocolat</strong></em>, I will continue to create magic everywhere I go. <em>But making magic isn&#8217;t the same thing as building a life.</em> So, instead of being chosen from the outside, my task is to clearly choose from the inside, and move in the direction of <strong>self-trust.</strong> My task is simply to take the next right step, and trust that [that] is enough. And right now, that is Italy.</p><p>The next right step for you is the one you choose, from the inside out, too. And when you choose it with your whole being, it will choose you back. This, I know. It&#8217;s simply the nature of things. Just like after Winter, must come Spring. </p><p>And along the way, thank the <strong>s&#250;il eiles</strong> that come into your life. Sometimes we just need a little perspective, and good coffee, so we can trust that we are making the right choice&#8230;instead of constantly wondering, what if?</p><p>With Love,</p><p>Sarah </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Ethr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_webp, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Ethr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg" width="348" height="431.375" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:595,&quot;width&quot;:480,&quot;resizeWidth&quot;:348,&quot;bytes&quot;:127727,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://sarahgrady127.substack.com/i/211983462?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff23195-304c-4001-bb16-ed86456f753d_640x480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_424, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_848, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_1272, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Ethr!, /__u/sarahgrady127.substack.com/w_1456, /__u/sarahgrady127.substack.com/c_limit, /__u/sarahgrady127.substack.com/f_auto, /__u/sarahgrady127.substack.com/q_auto:good, /__u/sarahgrady127.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2a7e037-faae-486d-ad76-021836ff770f_480x595.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p></p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahgrady127.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">With Love, From Luccca by Sarah Grady is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[God is my Sugar Daddy]]></title><description><![CDATA[Say what?!!!!]]></description><link>https://sarahgrady127.substack.com/p/god-is-my-sugar-daddy</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/god-is-my-sugar-daddy</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Wed, 01 Jul 2026 14:33:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3825f5aa-133f-434a-abcc-6521a2a461ac_640x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you ever seen the film, &#8220;Sliding Doors,&#8221; starring Gwyneth Paltrow? If not, what&#8217;s most important to know is that the film follows Gwyneth&#8217;s character along two different timelines: one in which she catches her train home, another in which she misses it. Eventually the two timelines collide, and not only does she experience a sense of d&#233;j&#224; vu, but t&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/god-is-my-sugar-daddy">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[This is Your Renaissance]]></title><description><![CDATA[From England to Italy, a lesson in rebirth.]]></description><link>https://sarahgrady127.substack.com/p/this-is-your-renaissance</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/this-is-your-renaissance</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Thu, 16 Apr 2026 09:11:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1ckF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd582b3c7-4ca4-4d66-9104-2aea724e7920_836x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s been a month since landing back in Italy. There are a thousand articles I could&#8217;ve written during this time, but in true Italian fashion, I needed to slow down and savor my life here. <em>&#8216;Dolce far niente&#8217; </em>is the Italian phrase that translates to &#8216;the sweetness of doing nothing.&#8217; I&#8217;ve not been doing nothing, but I wanted to be deeply present for what &#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/this-is-your-renaissance">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What the Hell is in London?]]></title><description><![CDATA[Things I know and don't know about Love.]]></description><link>https://sarahgrady127.substack.com/p/what-the-hell-is-in-london</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/what-the-hell-is-in-london</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Tue, 17 Mar 2026 13:38:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BWsC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0973b81-d0c7-45c2-ae7e-9412bc8db5f9_2856x2142.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Three years ago I was dating a man named Paul. It was a long distance relationship between California and North Carolina, we were deeply in love, but he got a job offer in London. I felt strongly that I was supposed to stay in North Carolina. So I let go. After we ended our relationship, I would go on to date a man from London, whose name was StephenPau&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/what-the-hell-is-in-london">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Audacity to Ask]]></title><description><![CDATA[I pissed a Christian woman off, and I'm not sorry.]]></description><link>https://sarahgrady127.substack.com/p/the-audacity-to-ask</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/the-audacity-to-ask</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Fri, 13 Mar 2026 14:57:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tPD1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94b379a0-67e6-438f-8f82-3034b98136d8_6016x4016.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A few weeks ago I launched a <a href="https://gofund.me/8ff3687be">GoFundMe</a> campaign. It inspired many, but triggered a few. Since today is &#8220;pay day&#8221; for most people who work a traditional job, I thought I&#8217;d take the opportunity to talk about money, the concept of currency, and the laws of reciprocity.</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/the-audacity-to-ask">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Romeo, Romeo...]]></title><description><![CDATA[Buckle up for the boomerang effect of March.]]></description><link>https://sarahgrady127.substack.com/p/romeo-romeo</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/romeo-romeo</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Mon, 02 Mar 2026 18:22:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!984W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46f99401-47e5-4db2-b8fa-6d0268a032b7_442x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>March is a traditionally fickle month. Winter weather still bites, yet hope of Spring emerges. It&#8217;s a month of dancing between the worlds. Yet this March is revealing itself to be more of a dance than usual. Astrologically we find ourselves inside the catalytic window of eclipse season, Mercury Retrograde, and heightened lunar cycle shenanigans. But we &#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/romeo-romeo">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Love is Saltine Crackers]]></title><description><![CDATA[...with butter and Ginger ale, of course.]]></description><link>https://sarahgrady127.substack.com/p/love-is-saltine-crackers</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/love-is-saltine-crackers</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Fri, 13 Feb 2026 18:25:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qmRr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18f3fce8-310b-4a0e-8fdf-c9922479207f_2142x2856.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve come to learn that nearly every time my body goes through a physical initiation, it is to serve a deeper emotional healing purpose. Last month I wrote about breaking out in hives as the portal to tending long-standing grief. This week I&#8217;ve been knocked out with a brief bout of the flu. I&#8217;ve been humbled by the emotional component to this particular&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/love-is-saltine-crackers">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What Minneapolis Taught Me About Love]]></title><description><![CDATA[Love is Political]]></description><link>https://sarahgrady127.substack.com/p/what-minneapolis-taught-me-about</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/what-minneapolis-taught-me-about</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sun, 01 Feb 2026 12:02:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MOu0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e108344-b81c-4f80-a3be-9da3e2d91ede_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Two days after the Renee Good shooting I flew to Minneapolis. This had been a trip planned long before ICE Occupation. I was originally flying to go support a friend moving through a challenging time. When the news of the shooting hit, I sensed my Soul chose this trip for reasons far beyond my original intent. Although I will likely be unpacking my time&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/what-minneapolis-taught-me-about">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[2026 Mantra: It is Always the Right Time]]></title><description><![CDATA[(and other wisdom from Uno cards and 'random' strangers)]]></description><link>https://sarahgrady127.substack.com/p/2026-mantra-it-is-always-the-right</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/2026-mantra-it-is-always-the-right</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sun, 11 Jan 2026 18:55:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!flKa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87162f16-c179-4d17-8c29-bd77dcce6a33_2016x1512.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My Loves,</p><p>I&#8217;ve sat down to write this post no less than 12 times. I wanted to maintain my weekly post schedule. I wanted to have something witty and wise to say about the New Year. I wanted to keep business going. And yet, my body didn&#8217;t give a sh *t about what my ego &#8216;wanted,&#8217; because what my body most <em>needed</em>, was rest. From the <em>Homecoming </em>perspective, &#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/2026-mantra-it-is-always-the-right">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Winter Solstice: Invitations & Secrets from the Dark]]></title><description><![CDATA[(Do you stay or do you go?)]]></description><link>https://sarahgrady127.substack.com/p/winter-solstice-invitations-and-secrets</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/winter-solstice-invitations-and-secrets</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Mon, 22 Dec 2025 02:38:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gIRD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265a5394-58ef-4d25-8806-2da3cab20cd1_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Before the pandemic I was working as a full time birth and postpartum doula. Having previously practiced as a family &amp; child therapist, I found this new line of work to be an easy transition. As a doula I could continue supporting women and their families, but in a way that felt less clinical and more human. </p><p>Humans share things with other humans in a wa&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/winter-solstice-invitations-and-secrets">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[My 'Under the Tuscan Sun' Moment]]></title><description><![CDATA[You can't make this sh*t up]]></description><link>https://sarahgrady127.substack.com/p/my-under-the-tuscan-sun-moment</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/my-under-the-tuscan-sun-moment</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sun, 14 Dec 2025 18:13:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iOwn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70519052-1b1f-472e-b356-7c17c99593e4_640x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last Summer when I got invited to live in Mallorca many people declared, &#8220;This is your <em>Under the Tuscan Sun</em> moment!&#8221; </p><p>If you&#8217;ve never seen this movie, starring Diane Lane, it is a must. It will reaffirm your faith in food, travel, and most importantly, love-in Tuscany, of course.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahgrady127.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">With Love, From Luccca by Sarah Grady is a reader-supported publication. To &#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/my-under-the-tuscan-sun-moment">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Have you been feeling off?]]></title><description><![CDATA[Instructions for these times.]]></description><link>https://sarahgrady127.substack.com/p/have-you-been-feeling-off</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/have-you-been-feeling-off</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sat, 06 Dec 2025 13:53:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!B8yh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc54942d-5b4e-4fc8-b197-84575ff61d96_480x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been feeling physically <em>off </em>all week. A little queasy, light headed, and fatigued. You could blame it on the Full Moon, getting my period, or too much limoncello on Monday night. But I think there&#8217;s something deeper my body is processing. <em><strong>I&#8217;m in transition. </strong></em>Like when a woman is at that critical tipping point during labor and screams, &#8220;I can&#8217;t do th&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/have-you-been-feeling-off">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[December : I Am Allowed to Do it Differently ]]></title><description><![CDATA[A mantra for re-defining your reality this month]]></description><link>https://sarahgrady127.substack.com/p/december-i-am-allowed-to-do-it-differently</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/december-i-am-allowed-to-do-it-differently</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Mon, 01 Dec 2025 11:50:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YZrj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67f40d6d-4c56-493f-97b6-2a1fe14c3cf8_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My loves. We made it.  I will undoubtedly send out a reflection post on this wild year as a whole, but as I feel into the final month of the year it feels like one word really stands out to focus on:</p><p><em><strong>Re-define.</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahgrady127.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">With Love, From Luccca by Sarah Grady is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pai&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/december-i-am-allowed-to-do-it-differently">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA["You Know What's Sexy?" (Part 5)]]></title><description><![CDATA[Final part in the series]]></description><link>https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-5</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-5</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Wed, 26 Nov 2025 10:08:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lmt3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f6aea96-1cb8-4583-8d8f-61746228738d_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We spend so much of our precious time outsourcing our power, pleasure, and beliefs onto others in exchange for the illusion of love. We bend and contort ourselves to manipulate life into giving us safety and belonging. And sometimes it works, which is why we keep doing it. But loves, outsourcing can only get us so far.  We can only cut off parts of ours&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/you-know-whats-sexy-part-5">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA["You know what's sexy?" (Part 4) ]]></title><description><![CDATA[Cue Aretha Franklin...]]></description><link>https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-4</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-4</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Mon, 24 Nov 2025 11:56:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LBh4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3686f3-db06-46ea-82ca-844f7ee5c4f0_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As I&#8217;ve spoken about before, there&#8217;s a difference between being desired vs being valued. Inherent in being valued by someone is being respected by them. When we&#8217;re desired by someone it can feed a momentary ego need to feel sexy or attractive. But ultimately, if that desire doesn&#8217;t also come with being valued, then we&#8217;re not being respected- <em>we are bein&#8230;</em></p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/you-know-whats-sexy-part-4">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA["You know what's sexy?" (Part 3)]]></title><description><![CDATA[(The most attractive quality in someone]]></description><link>https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-3</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/you-know-whats-sexy-part-3</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sun, 23 Nov 2025 12:32:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KyGC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F332da0f2-6e9a-401a-9bc3-13fad3fac9e9_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>I cannot emphasize the importance of kindness enough. </strong></p><p>If you watch the news you would think we live in a cruel world. And yes, there are horrific things happening every day. But if my world travels have taught me anything, it is this: <em><strong>human nature, at its core, is kind. </strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahgrady127.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">With Love, From Luccca by Sarah Grady is a reader-supported publication. To receive &#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/you-know-whats-sexy-part-3">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA["You know what's sexy...?"]]></title><description><![CDATA[Listen up for the truth]]></description><link>https://sarahgrady127.substack.com/p/you-know-whats-sexy-cc3</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/you-know-whats-sexy-cc3</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sat, 22 Nov 2025 10:46:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Sfnx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff604244b-ee2c-43e8-b2d2-e08a20bf5eb8_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After establishing safety with someone we can then open ourselves to <em><strong>vulnerability. </strong></em>The way I like to frame vulnerability is<strong> &#8216;truth-telling.&#8217;</strong> To be vulnerable isn&#8217;t to be in a state of weakness, it&#8217;s to be powerfully honest. Vulnerability, then, is the linchpin to authentic connect; without it we are simply performing relationship. Cue Bren&#233; Brown for a&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/you-know-whats-sexy-cc3">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[You know what's sexy?]]></title><description><![CDATA[For the next week I'll be sending out a "You know what's sexy?" series. Notice which word you resonate with the most!]]></description><link>https://sarahgrady127.substack.com/p/you-know-whats-sexy</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/you-know-whats-sexy</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Fri, 21 Nov 2025 13:12:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!F60D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086b861c-b9d5-4d03-83a1-f54b5a959c16_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>First and foremost, my apologies for the recent pause on my daily posts. I was living into and writing aspects of my book epilogue that I didn&#8217;t see coming, aspects that even more deeply informed my viewpoint on all the things I write about here on Substack: love, relationships, intimacy and dating. And of course, I was living into them in Lucca, Italy.&#8230;</p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/you-know-whats-sexy">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Take it or leave it...]]></title><description><![CDATA[Love, the Italian way.]]></description><link>https://sarahgrady127.substack.com/p/take-it-or-leave-it</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/take-it-or-leave-it</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Sat, 15 Nov 2025 16:13:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!preP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6304fea8-3ca9-4b0c-a26b-2978ca5d83b3_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If there&#8217;s anything I&#8217;ve learned during my time in Italy, it is that Italians could care less what you think about them. The Irish and the Portuguese will go out of their way to ingratiate themselves, but the Italians say &#8216;fuck all that noise,&#8217; and are absolutely unapologetically themselves-in the way they live and the way they love.  Believe it or not, this is precisely what I&#8217;ve come to love about them&#8230;but only after many tears shed and copious WhatsApp voice memos venting to my American friends. </p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/take-it-or-leave-it">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Triggered lately?]]></title><description><![CDATA[Read through for a personal story and embodiment practice.]]></description><link>https://sarahgrady127.substack.com/p/triggered-lately</link><guid isPermaLink="false">https://sarahgrady127.substack.com/p/triggered-lately</guid><dc:creator><![CDATA[Sarah Grady]]></dc:creator><pubDate>Thu, 13 Nov 2025 21:20:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qHbz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2acdf6a8-5e9d-4098-8499-f0efd367bcc0_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Being human is messy. Even those of us who are trained therapists and coaches,  still get triggered and lose our shit from time to time-no matter how many tools we have in the toolbox.</p><p>Human nature is self-protective when we perceive a threat. Sometimes there is a real threat to our physical safety or emotional well-being. But often times, <strong>what&#8217;s occurri&#8230;</strong></p>
      <p>
          <a href="/__u/sarahgrady127.substack.com/p/triggered-lately">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>